Podcasts about Open Window

Drift into peaceful sleep and deep relaxation with gentle thunderstorm sounds and the soothing ambiance of an open window, perfect for meditation, focus, and stress relief. Immerse yourself in calming natural rain and stormy weather to create a serene atmosphere anytime you need calm and tranquility.

Presenting the Mercury Theater on The Air productions: "Treasure Island" July 18, 1938, and "Three Stories, I'm A Fool, My Little Boy, Open Window" 1938. Please support these shows with your donation today, thank you. https://mpir-otr.com/sponsors-donations

In dieser Folge sprechen wir über Performance, Health und Recovery im Trailrunning. Im Mittelpunkt steht die Frage, wie wir den Körper so vorbereiten und nachbelasten, dass wir lange Belastungen besser verkraften und danach gezielt regenerieren können.Zu Gast ist Stefan Klinglmair, COO von Biogena. Wir erklären, dass Biogena als österreichisches Familienunternehmen Mikronährstoffpräparate entwickelt, selbst produziert und dabei auf Qualität, Transparenz und eine ganzheitliche Versorgung setzt. Dazu gehört auch, dass Produkte und Prozesse auf Reinheit und Verträglichkeit geprüft werden.Ein großer Schwerpunkt liegt auf Sportsupplementen und Anti-Doping-Sicherheit. Wir sprechen darüber, dass alle Produkte des Sportsortiments laborgeprüft und auf der Kölner Liste sichtbar sind. Außerdem geht es um die Zusammenarbeit mit Athleten und darum, Produkte an ihren tatsächlichen Bedarf anzupassen.Im zweiten Teil geht es um Regeneration nach harten Trailruns. Wir erläutern das anabole Fenster direkt nach der Belastung, in dem Protein und Aminosäuren wichtig sind. Dabei besprechen wir auch essentielle Aminosäuren, BCAAs und den Wert eines ausgewogenen, gut verträglichen Proteinprodukts.Danach rücken Mikronährstoffe für Schlaf, Immunsystem und Darm in den Fokus. Wir sprechen über Magnesium, Melatonin, Vitamin C, Zink, Vitamin D, Selen und L-Glutamin sowie über das Open-Window-Phänomen nach starker Belastung. Abschließend geht es um einfache Biohacking-Ansätze wie Schlaf, Regeneration, Höhentraining und Kälteanwendungen.Chapters0:31 Performance, Health und Recovery2:42 Biogena erklärt4:32 Reinheit im Sport6:19 Athleten als Partner8:31 Warum Recovery zählt12:13 Das anabole Fenster13:38 Aminosäuren im Einsatz16:00 Pflanzliches Protein im Check18:23 Die Protein-Tonne19:45 Geschmack und Verträglichkeit20:39 Der richtige Protein-Mix22:37 Mikronährstoffe als Basis24:37 Magnesium und Schlaf26:45 Das Open Window29:41 Immunsystem stärken31:04 Darm und L-Glutamin32:31 Smarte Basisversorgung35:19 High-Protein kritisch betrachtet37:45 Einfache Biohacking-Tipps39:33 Ein Blick zurück39:56 Team und Transparenz40:53 Die wichtigsten Learnings41:23 Fit für den Start// ENGLISHIn this episode, we discuss performance, health, and recovery in trail running. We focus on how to prepare the body for long-duration efforts and how to recover effectively afterward.Our guest is Stefan Klinglmair, COO of Biogena. We explain that Biogena is an Austrian family-owned company that develops and manufactures its own micronutrient supplements, prioritizing quality, transparency, and holistic nutrition. This includes rigorous testing of all products and processes for purity and tolerability.A major focus of our conversation is sports supplements and anti-doping safety. We discuss how every product in their sports line is lab-tested and listed on the Cologne List (Kölner Liste). We also talk about their collaboration with athletes and how they tailor products to meet actual performance needs.In the second part, we cover recovery after intense trail runs. We explain the "anabolic window" immediately following exertion, where protein and amino acids are essential. We discuss essential amino acids (EAAs), BCAAs, and the value of a well-balanced, easily digestible protein supplement.Finally, we turn our attention to the role of micronutrients in supporting sleep, the immune system, and gut health. We talk about magnesium, melatonin, vitamin C, zinc, vitamin D, selenium, and L-glutamine, as well as the "open window" phenomenon following strenuous exercise. We conclude with simple biohacking approaches, including sleep optimization, recovery techniques, altitude training, and cold exposure.Chapters0:31 Performance, Health, and Recovery 2:42 About Biogena 4:32 Purity in Sports 6:19 Athletes as Partners 8:31 Why Recovery Matters 12:13 The Anabolic Window 13:38 Using Amino Acids 16:00 Plant-Based Protein Reviewed 18:23The "Protein Bucket" 19:45 Taste and Digestibility 20:39 The Right Protein Mix 22:37 Micronutrients as a Foundation24:37 Magnesium and Sleep 26:45 The Open Window 29:41 Strengthening the Immune System 31:04 Gut Health and L-Glutamine 32:31 Smart Basic Supplementation 35:19 A Critical Look at High-Protein Diets 37:45 Simple Biohacking Tips 39:33 Looking Back 39:56 Team and Transparency 40:53 Key Takeaways 41:23 Ready for the Start

Amrita Chowdhury and Ujaan Ghosh bring into English for the first time a long-inaccessible masterpiece of South Asian literature Baidehisha Bilasa: The Amorous Plays of Sita's Husband (2025). Composed in the late seventeenth century by Upendra Bhanja — the Odia prince-poet hailed as Kavi Samrat, the Emperor of Poets — the work is a Ramayana that privileges shringara, the erotic sentiment, over martial heroism. Rama-the-lover overshadows Rama-the-warrior, and his conjugal life with Sita takes center stage in a poem dense with puns, classical ragas, and chitrapadya — word-arrangements that resolve into wheels, chariots, and arrows on the page. Famously, every verse begins with the letter ba, and the text has long been considered untranslatable. With a preface by Wendy Doniger, Chowdhury and Ghosh's decade-long translation preserves the strangeness and sensuality of the original while opening it to a new readership. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Amrita Chowdhury and Ujaan Ghosh bring into English for the first time a long-inaccessible masterpiece of South Asian literature Baidehisha Bilasa: The Amorous Plays of Sita's Husband (2025). Composed in the late seventeenth century by Upendra Bhanja — the Odia prince-poet hailed as Kavi Samrat, the Emperor of Poets — the work is a Ramayana that privileges shringara, the erotic sentiment, over martial heroism. Rama-the-lover overshadows Rama-the-warrior, and his conjugal life with Sita takes center stage in a poem dense with puns, classical ragas, and chitrapadya — word-arrangements that resolve into wheels, chariots, and arrows on the page. Famously, every verse begins with the letter ba, and the text has long been considered untranslatable. With a preface by Wendy Doniger, Chowdhury and Ghosh's decade-long translation preserves the strangeness and sensuality of the original while opening it to a new readership. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literary-studies

Amrita Chowdhury and Ujaan Ghosh bring into English for the first time a long-inaccessible masterpiece of South Asian literature Baidehisha Bilasa: The Amorous Plays of Sita's Husband (2025). Composed in the late seventeenth century by Upendra Bhanja — the Odia prince-poet hailed as Kavi Samrat, the Emperor of Poets — the work is a Ramayana that privileges shringara, the erotic sentiment, over martial heroism. Rama-the-lover overshadows Rama-the-warrior, and his conjugal life with Sita takes center stage in a poem dense with puns, classical ragas, and chitrapadya — word-arrangements that resolve into wheels, chariots, and arrows on the page. Famously, every verse begins with the letter ba, and the text has long been considered untranslatable. With a preface by Wendy Doniger, Chowdhury and Ghosh's decade-long translation preserves the strangeness and sensuality of the original while opening it to a new readership. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/literature

Amrita Chowdhury and Ujaan Ghosh bring into English for the first time a long-inaccessible masterpiece of South Asian literature Baidehisha Bilasa: The Amorous Plays of Sita's Husband (2025). Composed in the late seventeenth century by Upendra Bhanja — the Odia prince-poet hailed as Kavi Samrat, the Emperor of Poets — the work is a Ramayana that privileges shringara, the erotic sentiment, over martial heroism. Rama-the-lover overshadows Rama-the-warrior, and his conjugal life with Sita takes center stage in a poem dense with puns, classical ragas, and chitrapadya — word-arrangements that resolve into wheels, chariots, and arrows on the page. Famously, every verse begins with the letter ba, and the text has long been considered untranslatable. With a preface by Wendy Doniger, Chowdhury and Ghosh's decade-long translation preserves the strangeness and sensuality of the original while opening it to a new readership. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Amrita Chowdhury and Ujaan Ghosh bring into English for the first time a long-inaccessible masterpiece of South Asian literature Baidehisha Bilasa: The Amorous Plays of Sita's Husband (2025). Composed in the late seventeenth century by Upendra Bhanja — the Odia prince-poet hailed as Kavi Samrat, the Emperor of Poets — the work is a Ramayana that privileges shringara, the erotic sentiment, over martial heroism. Rama-the-lover overshadows Rama-the-warrior, and his conjugal life with Sita takes center stage in a poem dense with puns, classical ragas, and chitrapadya — word-arrangements that resolve into wheels, chariots, and arrows on the page. Famously, every verse begins with the letter ba, and the text has long been considered untranslatable. With a preface by Wendy Doniger, Chowdhury and Ghosh's decade-long translation preserves the strangeness and sensuality of the original while opening it to a new readership. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/language

Amrita Chowdhury and Ujaan Ghosh bring into English for the first time a long-inaccessible masterpiece of South Asian literature Baidehisha Bilasa: The Amorous Plays of Sita's Husband (2025). Composed in the late seventeenth century by Upendra Bhanja — the Odia prince-poet hailed as Kavi Samrat, the Emperor of Poets — the work is a Ramayana that privileges shringara, the erotic sentiment, over martial heroism. Rama-the-lover overshadows Rama-the-warrior, and his conjugal life with Sita takes center stage in a poem dense with puns, classical ragas, and chitrapadya — word-arrangements that resolve into wheels, chariots, and arrows on the page. Famously, every verse begins with the letter ba, and the text has long been considered untranslatable. With a preface by Wendy Doniger, Chowdhury and Ghosh's decade-long translation preserves the strangeness and sensuality of the original while opening it to a new readership. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/poetry

Amrita Chowdhury and Ujaan Ghosh bring into English for the first time a long-inaccessible masterpiece of South Asian literature Baidehisha Bilasa: The Amorous Plays of Sita's Husband (2025). Composed in the late seventeenth century by Upendra Bhanja — the Odia prince-poet hailed as Kavi Samrat, the Emperor of Poets — the work is a Ramayana that privileges shringara, the erotic sentiment, over martial heroism. Rama-the-lover overshadows Rama-the-warrior, and his conjugal life with Sita takes center stage in a poem dense with puns, classical ragas, and chitrapadya — word-arrangements that resolve into wheels, chariots, and arrows on the page. Famously, every verse begins with the letter ba, and the text has long been considered untranslatable. With a preface by Wendy Doniger, Chowdhury and Ghosh's decade-long translation preserves the strangeness and sensuality of the original while opening it to a new readership. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/indian-religions

Experience gentle thunderstorm sounds with open window ambience, creating the perfect environment for deep sleep, meditation, and relaxation. Let calming rain and soothing nature audio guide you to peaceful rest and tranquility.

Immerse yourself in the calming sounds of a gentle thunderstorm with an open window ambiance, perfect for deep sleep, meditation, and relaxation. Let soothing rain and soft lightning create a peaceful atmosphere to help you unwind, focus, and drift into restful calm.

Experience the calming sounds of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. Let the soothing rain and soft thunder create a peaceful atmosphere to help you unwind, focus, and find tranquility.

Experience the calming sounds of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. Let the soothing rain and soft thunder create a peaceful atmosphere to help you unwind, focus, and find tranquility.

Ostool exit. Another temporary listing. AI matchmaking from Dealfuze. Morning Drive is your daily download of the essential headlines shaping Egypt. From business policy and finance to the latest in tech, all in under 10 minutes. Hosted by ‘Synthetic Salma’ — an AI-powered version of our own Executive Editor Salma El-Saeed. You can read the full newsletter on the website. Morning Drive is brought to you by: Madinet Masr GRANITE Financial Holding Bonyan for Real Estate Investments And check out our other show Making It, where we speak to CEOs and entrepreneurs about building a great business in the region.See omnystudio.com/listener for privacy information.

We’ve all been there: trapped in gridlock, completely loses our cool at the slow pace of the car ahead, only for the traffic flow to change. On this episode of MAQ Your Way Out, Zweli dives into that moment of absolute panic when you pull up right next to the person you were just shouting at and their window is wide open. How do you MAQ Your Way Out of that encounter? The 947 lines exploded with hilarious survival tactics, from pretending you were singing along to high-energy amapiano, to suddenly coughing uncontrollably. We also hear from our listener Michelle, who reveals why she chooses the ultimate power move: maintaining direct eye contact and refusing to back down! Backed by MAQ Auto Liquid, we look at how to handle life's toughest stains and sticky situations, one smooth explanation at a time. Spend weekday afternoons with Zweli. He keeps you in the loop with everything from music and movies to sport and pop culture. Hear what the Word on the Street is, test your skills with the high-pressure 6 Out of 6, and get ready to be entertained. Thank you for listening to an Afternoons with Zweli podcast Listen live on Primedia+ weekdays from 12:00 to 15:00 (SA Time) to Afternoons with Zweli broadcast on 947 https://www.primediaplus.com/station/947 For more from the show go to https://buff.ly/FeeL6wY or find all the catch-up podcasts here https://buff.ly/pRBikjo Subscribe to the 947 Weekly Newsletter here https://buff.ly/hf9IuR9 Follow us on social media 947 on Facebook: https://www.facebook.com/947Joburg/ 947 on TikTok: https://www.tiktok.com/@947joburg 947 on Instagram: https://www.instagram.com/947joburg 947 on X https://x.com/947 947 on YouTube: https://www.youtube.com/@947Joburg See omnystudio.com/listener for privacy information.

Experience gentle thunderstorm sounds with an open window ambiance, creating the perfect natural background for deep sleep, relaxation, meditation, and focus. Let soothing rain and ambient noise calm your mind and promote restful, peaceful sleep.

Drift into peaceful rest with gentle thunderstorm and open window ambience, perfect for deep sleep, meditation, and relaxation. Let soothing rain sounds and calming nature audio create a tranquil atmosphere for better sleep and stress relief.

Experience the calming sounds of a gentle thunderstorm with open window ambience, perfect for deep sleep, meditation, and relaxation. Let this soothing nature audio create a peaceful atmosphere to help you unwind, focus, and drift into restful sleep.

042426 Iran's "Open Window," for Peace, TMZ's War Coverage, Mamdani v. Griffin, Deed Theft by The News with Paul DeRienzo

Download Chilling to watch Gale: Yellow Brick Road, and stream hundreds of other films and award winning horror audiobooks! Click here or just search Chilling in your app store! https://apps.apple.com/us/app/chilling-horror-movies-more/id1545878763

Drift into deep relaxation and peaceful sleep with gentle thunderstorm and open window ambience, perfect for meditation, stress relief, and creating a calming atmosphere. Let the soothing rain and natural sounds ease your mind and enhance focus or rest.

Princeton history professor Sean Wilentz has co-produced a new eight-CD box set of material by singer, songwriter, and Nobel laureate Bob Dylan. It's called The Bootleg Series Number 18: Through the Open Window, 1956 to 1963, and it contains 165 tracks, many of them never heard before. It also contains 125 pages of liner notes written by Wilentz, who is a scholar of Bob Dylan and his music. Unusual for a history professor, Sean can also boast not one but two Grammy nominations, one of which was Dylan-related. Find the transcript for this podcast at paw.princeton.edu/pawcasts.

https://teachhoops.com/ Court awareness, often called "Floor Vision," is the ability to process multiple streams of information—teammate positioning, defensive rotations, and the shot clock—while maintaining ball control. Many coaches treat this as an "instinct" that players are born with, but it is actually a trainable cognitive skill. The foundation of awareness is "Scanning Habits." Most youth players have "tunnel vision," focusing only on the ball or their immediate defender. To break this, you must implement "Check-Away" drills, where a player is required to look over their shoulder or "snap" their head to the weak side before receiving a pass. This "pre-shot scan" ensures they already have a "mental map" of the floor before they even touch the ball. A key tactical pillar for awareness is "Spacing Discipline." It is impossible for a player to have great court awareness if their teammates are "cluttering" the same space. You must teach the "15-Foot Rule"—maintaining a consistent distance between offensive players to create clear "passing lanes" and "driving gaps." When the spacing is correct, the "reads" become predictable. Use "Static-to-Dynamic" drills where players must identify the "Open Window" in a 4-on-4 shell. In the mid-season January grind, the teams that "see the floor" best are usually the ones that have mastered "Perception-Action Coupling"—the ability to not just see an opening, but to instinctively time their movement to exploit it. Finally, you must utilize "Constraint-Based Blindness" in your practices. To force players to rely on their peripheral vision and "internal clock," run 3-on-3 scrimmages where the ball-handler is not allowed to look at the ball (using "dribble goggles" or simply coaching cues) or where the "Strong-Side" is overloaded, forcing a "Skip Pass" to the weak side. Use your TeachHoops member calls to "audit" your "Point Guard Development": are you calling every play for them, or are you giving them the "Tactical Autonomy" to make their own reads? By moving from a "Command-and-Control" system to a "Read-and-React" system, you develop athletes who can solve the "puzzle" of the court in real-time. Basketball court awareness, floor vision, basketball IQ, player development, scanning habits, basketball spacing, 5-out offense, perception-action coupling, high school basketball, youth basketball, coach development, team culture, basketball strategy, point guard training, skip passes, small-sided games, coach unplugged, teach hoops, basketball success, athletic leadership, mental processing in sports. SEO Keywords Learn more about your ad choices. Visit podcastchoices.com/adchoices

This episode features a deep dive into a classic Philip Marlowe story, exploring themes of crime, memory, and deception. Discover how the detective unravels a complex case involving a woman's past, a missing picture, and a murder attempt, all set against the backdrop of Los Angeles and Vancouver.Most private detectives in Hollywood chase clues—Philip Marlo? He hunts secrets that could blow your mind. When a terrified woman drops into his life with a story of amnesia, ghostly threats, and a haunting past, Marlo realizes he's stumbled into a dark web of lies, murder, and a missed chance at hope. This isn't just another case—it's a high-stakes puzzle with deadly stakes, and every clue could mean the difference between life and death.You'll discover how a simple open window reveals a killer's twisted game. Marlo's relentless pursuit leads him through abandoned houses, underground clubs, and a chilling confrontation with a man hiding a deadly secret. We break down how details—like a missing photo, a suspicious cigarette stub, and a record heatwave—help piece together a story of betrayal and revenge. Alan Palmley, Margret Beazey, and the mysterious Tompkins aren't just characters—they're pieces in a deadly chess game Marlo must decode before it's too late.This episode is packed with gritty noir tactics and psychological twists that show how secrets buried deep can surface in the most brutal ways. We explore the importance of subtle clues—such as a halfway-up window or a forgotten photograph—that crack the case wide open. If you've ever wondered how a seasoned detective uses instinct and evidence to outsmart killers, this is your inside look. The stakes? A woman's life, a man's redemption, and a hard lesson in trust.Perfect for crime aficionados, noir lovers, or anyone facing the secrets lurking in their own lives. If you want to understand how intuition marries evidence in the shadowy world of detectives, don't miss this episode. The darkness hides many truths—will Marlo reveal them or get lost in its maze? Hit play and see how one open window can change everything.Philip Marlowe, crime fiction, detective story, Los Angeles, Vancouver, mystery, investigation, noir

Warum werden ausgerechnet die Menschen häufiger krank, die am meisten für ihre Gesundheit tun? Das Immunsystem-Paradox: Zu wenig Sport schwächt die Abwehr – aber zu viel Sport auch.Dr. med. Elke Mantwill ist Fachärztin für Allgemeinmedizin, Sportmedizin und Ernährungsmedizin, Diplom-Sportwissenschaftlerin – und selbst mehrfache Ironman-Finisherin. Sie kennt das Dilemma aus beiden Perspektiven: Als Ärztin behandelt sie täglich ambitionierte Sportler, die nicht verstehen, warum sie ständig erkältet sind. Und als Athletin hat sie am eigenen Leib erlebt, was passiert, wenn man die Grenzen seines Körpers testet.Du erfährst:Warum Dein Immunsystem nach intensivem Training ein „Open Window“ öffnet – und was Du dagegen tun kannstUm welche Nährstoffe Deine Muskeln und Dein Immunsystem gleichzeitig kämpfen (und wie Du den Konflikt löst)Die „Number Needed to Treat“: Warum Bewegung 500× effektiver ist als MedikamenteWarum 70 % Deines Immunsystems im Darm sitzen – und was Ibuprofen damit anrichtetElkes Top-3-Sofortmaßnahmen für alle, die häufiger erkältet sind als früherWie Du ambitioniert trainieren kannst, ohne Deine Gesundheit zu opfernViel Spaß beim Zuhören!____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Alle Shownotes zur Folge auf marathonfitness.de.Zeitmarken[05:20] Begrüßung: Training heute Morgen[05:28] Elkes eigene Erfahrung: Wann der Körper „Stopp“ sagt[08:33] Die häufigsten Gründe für Praxisbesuche[11:23] Das Paradox: Warum zu viel UND zu wenig Sport krank macht[14:56] Woran erkenne ich, ob mein Training zu intensiv ist?[18:48] HRV und Schlaftracker: Was sie wirklich aussagen[20:32] Bewegungsmangel: Die unterschätzte Todesursache[22:51] Der Energiekonflikt: Gehirn, Immunsystem, Muskeln[28:04] Metapher: Der Körper als Unternehmen mit begrenztem Budget[29:40] Welche Mikronährstoffe beim Sport am schnellsten verloren gehen[34:25] Was Mikronährstoffmangel mit dem Immunsystem macht[36:15] Fallstudie: Die 55-jährige Managerin[43:41] Das Open Window: Was nach dem Training passiert[46:10] Die Post-Workout-Immunsystem-Routine[46:55] Myokine: Wenn Muskeln mit dem Immunsystem kommunizieren[48:00] Stress addiert sich: Job + Training = ?[52:15] Der Darm: 70 % des Immunsystems sitzen hier[53:36] Was Elke im Mikrobiom von Sportlern findet[54:43] Leaky Gut: Pseudowissenschaft oder echtes Problem?[58:34] Warum Ibuprofen oft kontraproduktiv ist[01:00:56] Parasiten: Das Tabuthema[01:04:46] Top 3 Sofortmaßnahmen bei Infektanfälligkeit[01:08:13] Training anpassen: Weniger Intensität oder besser periodisieren?[01:09:45] Perfektionismus: Das eigentliche Problem?[01:15:10] Elkes großes Ziel: Ironman Roth[01:17:59] Hausmittel: Ingwer, Knoblauch, Manuka-Honig[01:19:06] Grenzfall: Leicht erkältet trainieren?[01:20:26] Nach Erkrankung: Wie lange warten?[01:21:35] Was sich in 25 Jahren verändert hat[01:22:33] Elkes Bücher[01:23:16] Die Smartphone-Nachricht____________Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

Warum werden ausgerechnet die Menschen häufiger krank, die am meisten für ihre Gesundheit tun? Das Immunsystem-Paradox: Zu wenig Sport schwächt die Abwehr – aber zu viel Sport auch.Dr. med. Elke Mantwill ist Fachärztin für Allgemeinmedizin, Sportmedizin und Ernährungsmedizin, Diplom-Sportwissenschaftlerin – und selbst mehrfache Ironman-Finisherin. Sie kennt das Dilemma aus beiden Perspektiven: Als Ärztin behandelt sie täglich ambitionierte Sportler, die nicht verstehen, warum sie ständig erkältet sind. Und als Athletin hat sie am eigenen Leib erlebt, was passiert, wenn man die Grenzen seines Körpers testet.Du erfährst:Warum Dein Immunsystem nach intensivem Training ein „Open Window“ öffnet – und was Du dagegen tun kannstUm ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.

Please feel free to send me a text message. Whar price imagination? Or good manners? Saki flexes his short story muscles to telling effect. A master of the genre.Support the showRead for The Healing Voice by Colin WD McLeancolin@vocalflair.co.uk

Things look good in New England with the Bills choosing an in-house candidate to be their new head coach among many topics discussed in tonight's Headlines. Then, we salute the inspiration behind "Cheers" after his passing and one man is fed up with this recent snowstorm in the New England Nightly News. And, how many teams that the Patriots played fired their head coaches?

(00:00:00) Opening (00:00:43) Midweek BONUS Stupidity (01:11:01) Insane Week In Review (01:24:11) Genius Awards (01:35:29) Closing Nothing like airing your dirty laundry in front of an audience of strangers. But that's what happened to one airline traveler waiting for his luggage at the Pittsburgh International Airport. A Washington State Police Trooper had to say something to woman he pulled over for speeding that he was never trained for in police academy: He asked her to get dressed before continuing the traffic stop. A family with 2 children never asked for a strip show from a older man who was putting on a full monte in front of his open window...directly across from the family's living room. But the family got a show, anyway. And they have been unable to stop it.In this Midweek BONUS Episode...Baggage Claim Blunder: Luggage Arrives One Piece At A TimeCar Landed on Top of NY Man While Sleeping, Asked EMTs to Stop for Lotto Ticket Because He Felt LuckyWashington Woman Driving Without Clothes On, Arrested For DUIWoman Noticed a "Public Improvement Fee" on Her Chick-Fil-A ReceiptPerv ‘Touches Himself' in Open Window, Says Neighbors Are ‘Creepy and Rude' For LookingA Guy Did Donuts in a Church Parking Lot While Out on a 1st Date(Something ELSE To Worry About)...Your Voice Gives Away Valuable Personal InformationFL Drivers Plagued for Months by Man Throwing Nails on RoadDiabolical! Man 'Trains' Crows to Attack MAGA HatsWho Would Have Thought That In 2026 The US Would Be Talking About Taking Over GREENLAND??A Woman Requested a Lyft, and Then Stole the CarWoman Accused of Throwing Gym Weight at Person She Suspects Was Involved with Her Partner$1M For A Room…On The MOON?Stupid Reporter: DOJ to Charge Don Lemon Under the ‘KKK Act' In Connection With MN Church RaidIndian PhD Students Get Settlement After Being Told Not To Microwave FoodWoman Who Called In Bomb Threat To Cancel School Play Gets Jail TimeOK Senator Files Bill To Allow People To OWN Alligators–Without a PermitAre Parents Today Too Soft? A Man's Comprehensive List of Chores from His Childhood Goes ViralFailed Massachusetts Car Thief Stumbles on 1.1 Kilos of Coke—Calls CopsUtah Men's Mental Health Group Meets Weekly At Costco Food CourtAmusement Park Guest Tries Cutting In Line, Punches Guard But Loses BattleThe Insane Week In Review will get you up to date on all the stupidity in the latest current events and you'll meet this week's top 7 "winners" in our weekly Genius Awards!Become a supporter of this podcast: https://www.spreaker.com/podcast/insane-erik-lane-s-stupid-world--6486112/support.Real-time updates and story links are found on the TELEGRAM Channel at: https://t.me/InsaneErikLane  (Theme song courtesy of Randy Stonehill, ”It's A Great Big Stupid World”. Copyright ©1992 Stonehillian Music/Word Music/Twitchin' Vibes Music/ASCAP) Order your copy on the Wonderama CD from Amazon!This episode includes AI-generated content.

Recorded by Academy of American Poets staff for Poem-a-Day, a series produced by the Academy of American Poets. Published on December 14, 2025. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org⁠

God promises to open the windows of heaven and pour out blessings when we trust Him with every area of our lives—including our finances. In Week 2 of our Kingdom Builders series, Pastor Jason unpacks what tithing truly means, what it's not, and why it's a powerful act of obedience that opens the door to God's provision, protection, and purpose. This isn't about guilt or pressure—it's about learning to put God first and live under the open window of His blessing.

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Rejoince, fans of Bob Dylan. Here's a lengthy, fascinating conversation about Dylan's formative time in New York City in the early '60s. Billboard's Behind the Setlist is joined by Sean Wilentz, a Bob Dylan historian who wrote the 125-page liner notes in the 8-CD box set, Bob Dylan's Bootleg Series Volume 18: Through the Open Window, 1956-1963, out Oct. 31 through Columbia Records and Legacy Recordings. Wilentz is a professor of history at Princeton University who penned the 2010 book Dylan in America. His detailed liner notes give the historical background and content to the collection, which spans 139 tracks, including 48 never-before-released performances. The Bootleg Series Volume 18 captures Dylan as he transitioned from an imitator of other artists' works to an interpreter who added his own character and imprint to others' songs.  Check out more Behind the Setlist episodes at your favorite podcast platform, or go to Billboard.com: https://www.billboard.com/t/behind-the-setlist/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sean Wilentz is here to discuss co-producing Bob Dylan's Bootleg Series Volume 18: Through The Open Window, 1956-1963, New Jersey and New York City, his family's roots in the 1960s Greenwich Village folk community, his Bob Dylan fandom origins, why he was asked to helm this volume, write its liner notes, and what he learned about Dylan, the variety of Dylan's voices and gifts as a music interpreter, the evolution of recording technology and live bootlegs, our experiences at the Bob Dylan Center in Tulsa, OK, the subtlety of Dylan's political songs, this era of Dylan's music and the recent film, A Complete Unknown, Dylan using social media, Sean's next book, the Court of History podcast, and much more.EVERY OTHER COMPLETE KREATIVE KONTROL EPISODE IS ONLY ACCESSIBLE TO PATREON SUPPORTERS STARTING AT $6/MONTH. Enjoy this excerpt and please subscribe now via this link to hear this full episode. Thanks!Thanks to the Bookshelf, Planet Bean Coffee, and Grandad's Donuts. Support Y.E.S.S., Pride Centre of Edmonton, and Letters Charity. Follow vish online.Related episodes/links:Bob Dylan's 'Through the Open Window: The Bootleg Series, Vol. 18' Is Ground ZeroEp. #1005: Brian FauteuxEp. #935: Elijah Wald on ‘A Complete Unknown'Ep. #828: ‘Bob Dylan: Mixing Up the Medicine' with Mark Davidson & Parker FishelIn Review: ‘Fragments: Time Out of Mind Sessions (1996-1997) – The Bootleg Series Vol. 17' by Bob DylanEp. #793: Ray PadgettEp. #749: Daniel LanoisEp. #27: Greil MarcusSupport this show http://supporter.acast.com/kreative-kontrol. Hosted on Acast. See acast.com/privacy for more information.

Margaret reads you "The Open Window" by Saki and "An Inhabitant of Carcosa" by Ambrose BierceSee omnystudio.com/listener for privacy information.

Travis-T & The Freak Joe bring you 2025's "This Freaky Show", the month-long celebration of Halloween & all things spooky. Travis-T brings back a game to test The Freak Joe's Interest in Horror Movies being Released in 2026 in a Game Called "Freaky Go or Freaky No" This week's Freaky Tales - "The Open Window" by Saki (H.H. Munro)   As always, this episode was brought to you by: Carter Comics - CarterComics.Com - Use the Promo Code "FreakNet" at Check Out to save 10% on your order. & Audible.com - Audibletrial.com/freaknet  - Get a 30 Day Free Trial of Audible!!!   We Have Merchandise!!!! Check out our merch at www.TeePublic.com by searching "TFS"   This Freakin Show is now part of Freak Net Studios!! Discord: Freak Net Studios Facebook: Freak Net Studios Instagram: @freaknetstudios YouTube: Freak Net Studios Follow the Podcast on Social Media: Twitter: @thisfreakinshow Facebook: This Freakin' Show Instagram: @thisfreakinshow Email us: thisfreakinshow@yahoo.com Website: ThisFreakinShow.com   Music Provided By: MeTOMicA - Host of Jedi Talk

Crime on a WednesdayFirst,  a look at this day in History.Then, Barrie Craig Confidential Investigator starring William Gargan, originally broadcast October 8, 1952, 73 years ago, Murder by Threes.  One sure way to reduce the body beautiful and eliminate excess fat is horizontal living...lie prone and don't blow your lid, your coffin lid, that is!Followed by Boston Blackie starring Dick Kollmar, originally broadcast October 8, 1946, 79 years ago, Murdered Show Dog Owner.  A wealthy woman is murdered shortly after her two dogs win "best in show" at the kennel club. Then, The Adventures of Philip Marlowe starring Gerald Mohr, originally broadcast October 8, 1949, 76 years ago, The Open Window.   A beautiful girl with amnesia visits Marlowe and ends up getting pushed out of the window! Followed by Calling All Cars, originally broadcast October 8, 1936, 89 years ago, The Holy Twenty-One.  A fire has broken out on Brandon Street; a pyromaniac is on the loose.  Finally, Claudia, originally broadcast October 8, 1947, 78 years ago, Mama's Early Birthday.   Claudia learns how to put together a shirt. Going out to dinner on Mama's birthday. Thanks to Richard G for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamFind the Family Fallout Shelter Booklet Here: https://www.survivorlibrary.com/library/the_family_fallout_shelter_1959.pdfhttps://wardomatic.blogspot.com/2006/11/fallout-shelter-handbook-1962.html

Presenting The Mercury Theater On The Air production of "I'm A Fool, My Little Boy, and Open Window" aired on Aug 08, 1938. Please support these shows with your donation today, thank you. https://mpir-otr.com/sponsors-donations

"Sin is crouching at your door, ready to pounce on you!" (Genesis 4:6-7 The Voice)

Relax to the soothing sound of steady rain falling outside an open window on a quiet night. With no thunder, music, or city noise, this peaceful white noise is perfect for deep sleep, reading, meditation, or unwinding after a long day. Just the gentle rhythm of rain in the stillness of night.

Kelly Hooker joins me for June's Real Time Reading episode where we highlight our current, past and upcoming reads. Kelly's Selections: Last:  Everything is TB The History and Persistence of Our Deadliest Infection by John Green Everything is Beautiful and Everything Hurts by Josie Shapiro Now: Culpability by Bruce Holsinger Project Hail Mary by Andy Weir  Next: What the Wind Knows by Amy Harmon  Buckeye by Patrick Ryan DNFs or Didn't Like: Sunburned by Katherine Wood Book Mail Highlights: Heart the Lover by Lily King  A Beautiful Family by Jennifer Trevelyan Cindy's Selections: Last: Mrs. Spy by MJ Robotham This American Woman: A One-in-a-Billion Memoir by Zarna Garg Now: Silver Elite by Dani Francis The White Octopus Hotel by Alexandra Bell  Next: Anne of Avenue A by Audrey Bellezza and Emily Harding  The Secret History by Donna Tartt DNFs or Didn't Like: The Wasp Trap by Mark Edwards  Through an Open Window by Pamela Terry  Book Mail Highlights:  History Lessons by Zoe B. Wallbrook  To the Moon and Back by Eliana Ramage Looking for some great summer reads? Check out my printable 18-page Summer Reading Guide ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠ for a tip of your choice or ⁠⁠⁠for a set price here⁠⁠⁠ via credit card with over 60 new titles vetted by me that will provide great entertainment this summer - books you will not see on other guides. I also include mystery series recommendations, new releases in a next-in-the-series section and fiction and nonfiction pairings. Donate to the podcast ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠on Venmo⁠⁠⁠⁠⁠⁠. Want to know which new titles are publishing in June - October of 2025? Check out our fourth ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Literary Lookbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠which contains a comprehensive but not exhaustive list all in one place so you can plan ahead.     ⁠⁠ Looking for something new to read? Here is my monthly ⁠⁠⁠⁠⁠⁠⁠⁠⁠Buzz Reads⁠⁠⁠⁠⁠⁠⁠⁠⁠ column with five new recommendations each month. Link to my article about ⁠⁠⁠⁠⁠⁠⁠⁠⁠older protagonists in fiction⁠⁠⁠⁠⁠⁠⁠⁠⁠.     Connect with me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Threads⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Mercury Theatre on the Air || Three Short Stories (I'm a Fool, The Open Window, My Little Boy) || August 8, 1938: : : : :My other podcast channels include: MYSTERY x SUSPENSE -- DRAMA X THEATER -- SCI FI x HORROR -- COMEDY x FUNNY HA HA -- VARIETY X ARMED FORCES.Subscribing is free and you'll receive new post notifications. Also, if you have a moment, please give a 4-5 star rating and/or write a 1-2 sentence positive review on your preferred service -- that would help me a lot.Thank you for your support.https://otr.duane.media | Instagram @duane.otr#orsonwelles #oldtimeradio #otr #radioclassics #citizenkane #oldtimeradioclassics #classicradio #mercurytheatre #duaneotr:::: :This podcast uses the following third-party services for analysis: Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp

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The SPX has a winning week on Wall Street. Consolidation on Friday is something Kevin Green doesn't see as unusual considering the strong rallies earlier this week. What can give bears an edge is next week's economic data, which has a mix of soft and hard prints. That, on top of a slew of new earnings, is something Kevin expects will set up a turbulent week ahead.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

-Sip departed the show early yesterday (earlier than he needed to) to get to practice and watch the open session…some reports said that new special teams coach Mike Ekeler showed plenty of fire (no surprise knowing him from his previous time here)…did anyone else of new coaches stand out?-Did Dylan Raiola look fit? Can we stop the WeightGate conversation? What about Heinrich Haarberg as a TE…?-Also, ROLL CALL (sponsored by Madsen's Bowling & Billiards): where are people listening from today?Show sponsored by SANDHILLS GLOBALOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAKAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The 663rd of a series of weekly radio programmes created by :zoviet*france: First broadcast 22 March 2025 by Resonance 104.4 FM and CJMP 90.1 FM Thanks to the artists and sound designer included here for their fine work. track list 00 [anonymous] - Intro 01 [unknown sound designer / Hanna-Barbera] - Sci Fi – Spacey Melange; Tubular Warble By; Sputtery Pass By; Space Dissolve or Pass By 02 Oksana Linde - Sahara 03 ESA Operations - Huygens Audio 04 Carlo Barbagallo - Samusa Kana 05 Michael Begg - The Visitor 06 Takahashi Rose - See That Horizon 07 Stephen P. McGreevy - Alberta Nose Whistlers June 96 Mono ['Auroral Chorus II: Music of the Magnetosphere' track 3] 08 Pheobe Riley Law - hɛdruːm 09 Rescopic Sound - SCIWeap_Flyby Plasma N 02_RSCPC_SFEW 10 HAL9K - Metallic Hiss 11 Julie Berry / SE Trains - stb_plu 12 Machinist & Mendel Kaelen - Cryptococcus 13 Seán Collum - Guitar (A Room, an Open Window) 1 14 :zoviet*france: - [untitled – 'Random Dance Company: 'Sulphur 16' – Live at Arc, Stockton-on-Tees, 30 January 1999' track 01] 15 Zreen Toyz - Neuroleptic Aggregator 16 Burial - Untitled ['Untrue' track 1] 17 Here - Where Birds Fly ++ [anonymous] - Outro

Today, no more than thirty-seven paintings are attributed to Jan Vermeer. Still, he remains one of the greatest artists who ever lived.   Burial Marker for Vermeer, Oude Kirk, Delft The Astronomer in the Altaussee salt mine Two paintings at 2023 Rijksmuseum exhibit St. Praxedes Diana and her Companions Christ in the House of Mary and Martha The Procuress A Girl Asleep A Girl Reading a Letter by an Open Window, before restoration A Girl Reading a Letter, restored Cavalier and Young Woman The Milkmaid The Glass of Wine Girl Interrupted in her Music Young Woman With A Wine Glass The Little Street View of Delft This podcast explores the life and works of Dutch master Jan Vermeer. It delves into Vermeer's enigmatic biography, his meticulous artistic process, and the rediscovery of his genius centuries after his death. The episode covers Vermeer's early life in Delft, his marriage, and his struggle to support a large family through art and dealing. It traces the journey of several of Vermeer's most famous paintings, including "The Milkmaid" and "Girl with a Pearl Earring," through history and various collections. The podcast also touches on the impact of historical events like wars on the fate of Vermeer's works and the artist's enduring legacy in the art world. 0:00 Intro: Jan Vermeer's enigmatic life and legacy 5:30 Vermeer's early life and artistic beginnings 16:45 Vermeer's artistic style and meticulous process 28:05 St. Praxedis: Vermeer's earliest surviving work 33:45 The Procuress: Vermeer's dramatic stylistic shift 39:20 A Girl Asleep: Symbolism in everyday scenes 44:55 The Milkmaid: Dutch appreciation for Vermeer 50:35 Landscapes: The Little Street and View of Delft

The Open Window by Saki In this masterful tale by Saki, a nervous man arrives for a formal call, bearing a letter of introduction. Greeted by the niece of his intended hostess, he finds himself drawn into an unsettling conversation. As they await the lady of the house, the young girl recounts a tale of family tragedy, casting a shadow over the pleasant autumn afternoon. Despite his best efforts, the visitor finds his eyes straying to the open window, unable to shake a growing sense of unease. Saki's sharp wit and keen observations of Edwardian society shine through every carefully chosen word. Plus +++ The Return by R. Murray Gilchrist What spectres haunt the moors of Derbyshire? In this chilling Gothic tale by R. Murray Gilchrist, a man returns to a remote rural village after decades away, seeking his long-lost love. Mist-shrouded orchards and decaying manor houses harbor dark secrets, while ghostly figures flit through moonlit corridors. As he searches, reality warps and time unravels. Gilchrist's prose drips with dread and melancholy, weaving a tapestry of promises kept and promises broken. ⭐ Join my Patreon ⭐ https://patreon.com/barcud Go here for a library of ad-free stories, a monthly members only story and early access to the regular stories I put out.  You can choose to have ghost stories only, or detective stories or classic literature, or all of them for either $5 or $10 a month.  Many hundreds of hours of stories. Who needs Audible? Or, if you'd just like to make a one-off gesture of thanks for my work https://buymeacoffee.com/10mn8sk Learn more about your ad choices. Visit megaphone.fm/adchoices

Text a Story Suggestion (or just say hi!)We celebrate Christmas with a delightful reading of Beatrix Potter's classic, "The Tailor of Gloucester." Set against the backdrop of Gloucester's charming streets, this episode whisks us back to a time of elegance and artistry, where a humble tailor is faced with the daunting task of crafting a magnificent coat and waistcoat for the mayor, despite missing a crucial skein of cherry-colored silk. So snuggle up in your blankets and have sweet dreams. The music in this episode is Open Window by Franz Gordon.Support the showNeed more Dreamful? For more info about the show, episodes, and ways to support; check out our website www.dreamfulstories.com Subscribe on Buzzsprout to get bonus episodes in the regular feed & a shout-out in an upcoming episode! Subscribe on Apple Podcasts for bonus episodes at apple.co/dreamful To get bonus episodes synced to your Spotify app & a shout-out in an upcoming episode, subscribe to dreamful.supercast.com You can also support us with ratings, kind words, & sharing this podcast with loved ones. Find us on Facebook at facebook.com/dreamfulpodcast & Instagram @dreamfulpodcast! Dreamful is produced and hosted by Jordan Blair. Edited by Katie Sokolovska. Theme song by Joshua Snodgrass. Cover art by Jordan Blair. ©️ Dreamful LLC