Podcasts about Yogini

Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalised medicine is being pioneered through unique insights into the human genome. Science outreach has become a passion project for Kashif, and he educates about functional genomics in an accessible format on his podcast, The Unpilled Podcast and his social media platforms. How do neuro chemicals drive different behaviours? Why does that leads to different sleep patterns? What can we do about it? For more on Kashif Khan, you can follow him: Website:  www.thednacompany.com  Instagram: https://www.instagram.com/kashkhanofficial/   Facebook: https://www.facebook.com/thednacompany/   DNA360 Test: thednacompany.com/ancientsleep (For $80 discount)   125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Nidhi is a NAMA certified Ayurvedic practitioner who has been indoctrinated into this science of life from birth. Being born in an Ayurvedic household, the timeless principles of Ayurveda are etched in her psyche. She advocates that wellness is the freedom to live a fuller life and not the fear of disease. Today, Nidhi practices this sacred science across the globe and has helped thousands of people to attain their state of balance.   What is the role of nidra in healing? What does Ayurveda say about timing, duration and quality? What can you do if you have to stay up late? What are food and other recommendations in Ayurveda to improve nidra? For more on Nidhi Pandya, you can follow her: Website - nidhipandya.com  Instagram - https://www.instagram.com/my_ayurvedic_life/   Facebook - https://www.facebook.com/nidhipandyaayurveda  Related Episodes:  134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 119 - Marma Points & Marma Tapping For Sleep With Kale  079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  003 - Ayurveda and Sleep with Dr Manmohan -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P.,is a VIP contributor to Arianna Huffington's wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®. What is imagery and what are some different kinds of imagery? Why would different types of imagery be useful for sleep and how does this kind of imagery relate to self-hypnosis?  Can you walk us through an example of effective sleep imagery? For more on Dr. Dyan Haspel-Johnson you can follow her: Website: www.drdyan.com    Facebook: https://www.facebook.com/drdyanhj  Instagram:https://www.instagram.com/drdyanhj/  Related Episodes: 158 - 3 Different Ways To Unpack A Dream With Nicoline Douwes Isema   143 - How To Wake Up With A New Idea With Nicoline Douwes Isema  129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist  113 - Extraordinary Dreams With Laurel Clark   106 - Shamanism & Dreams With Ashera Serfaty  096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing   073 - Creativity & Problem Solving Through Dreams  053 - Using Your Dreams To Transform Yourself With Tyrone  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr. Achina Stein is an Amazon international bestselling author of "What If It's NOT Depression? Your Guide to Finding Answers and Solutions.” She is a board-certified psychiatrist and has been in practice for 25 PLUS years. Propelled by her son's mental health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She is a certified practitioner of the Institute for Functional Medicine. How does inflammation and sleep influence each other? How would you know if you have more serious inflammatory conditions? How do we begin to calm down inflammation? For more on Achina Stein, you can follow her: Website:  www.fxnmind.com  Instagram: https://www.instagram.com/dr.achinastein/   Facebook: https://www.facebook.com/AchinaSteinDO    Related Episodes: 094 - Neurology And Eastern Medicine For Better Sleep With Dr Trupti Gokani MD  091 - Three Brain Connection & Sleep   085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the 4th and 5th way light decides circadian rhythm? What is light hunger? How do we bring 9 practical takeaways using the 5 ways light influences circadian rhythm into daily life? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 164 - 5 Ways Light Decides Circadian Rhythm With Roudy Nassif - Part 1 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D    -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Roudy Nassif is the Co-Founder of VivaRays. He has an engineering background and a solid understanding of the quantum physics of light. He passionately believes that we all can manage the artificial light we are exposed to, and he wants to educate us and provide us with the knowledge and tools to improve our overall health, sleeping patterns, energy and focus.  What are the first 3 ways light decides circadian rhythm? What are the scientific connections between nature and the human body? How do we navigate light with daytime and nighttime? For more on Roudy Nassif, you can follow him: Website: https://vivarays.com  Instagram: https://www.instagram.com/vivarays/   Facebook: https://www.facebook.com/vivarays/     Related Episodes: 147 - Do We Have Dark Deficiency With Dr Catherine Darley   140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  128 - Quantum Biology With Carrie B-Part 2    127 - Quantum Biology With Carrie B-Part 1  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.  What labs can indicate adrenal fatigue and who needs to run them? What are the 3 stages of adrenal fatigue? How do we know which stage we are in? How can we move past any of the 3 stages of adrenal fatigue? For more on Stephanie Graves, you can follow her: Website: https://thefunctionalhealer.com/  Facebook: https://www.facebook.com/The-Functional-Healer-111812198064305  Instagram: https://www.instagram.com/thefunctionalhealer/  Related Episodes: 148 - Improving Anxiety For Better Sleep With Stephanie Graves  122 - Vagus Nerve & Sleep With Dr Navaz Habib  052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist  041 - Sleep As A Barometer For Emotional And Physical Health With Dana Frost  034 - Betrayal & Sleep With Dr Debi Silber  018 - Stress, Anxiety & Sleep With Dr M.J.Thomas  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at OHA Health. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 17 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

In this episode of The Eben Flow, I sit down with my wonderful new friend, Yogini and founder of Bee The Wellness, Vanessa Lambert. We discuss the journey of building a business rooted in the soul's purpose, exiled gurus, the importance of discipline and more! If you're someone who's on the edge about starting your own business or taking a leap of faith into the unknown, this episode is for you. Enjoy! To learn more about Bee The Wellness and the upcoming event click here!Upcoming Events: Every other week I host a virtual live gathering: Live Eben Flow. In these sessions I take you through breath work, yoga, and a guided meditation followed by a 10-15 minute Q + A session. These are 90 minutes and take place on Saturday mornings. The next one is Saturday, May 6 at 9am PST. Click here for more information! April 21-22 What Good Shall I Do? Regenerative Conference by Force of NatureJoin me at this epic two day conference showcasing the brightest minds and hearts in regenerative agriculture and living. This is truly an opportunity to learn and gather tools for living a more sustainable and healthful existence. April 26-30 Bee-Fest 2023 at Palmaïa, House of AïA in Riviera Maya, MexicoI will be teaching the Eben Flow (breath work, movement, and meditation) each day at this spectacular wellness retreat. Use code: ebenflow to get $500 off your ticket price! June 19-24 Be Here Live - Whitewater + Wellness Join me for six incredible days on The Snake River in Hells Canyon on the Oregon/Idaho border. This is going to be a truly unforgettable experience hosted by my dear friend Jared Pickard of Be Here Farm. There will be master facilitators, magnificent food and wonderful people. For more info click the link above!August 12-13 Heal & Flow in Lake Stevens, WA Breath work, yoga, ice tubs, amazing people, nourishing foods, and the best products on the planet. Join us for an epic weekend at a stunning location just outside Seattle, WA. Click the link above to register!Sponsors, Products and Good Things: Super stoked to be sponsored by Neufit! A state-of-the-art technology that helps you recover faster and build strength. For more information head over to neu.fit/ebenflow & use code: EBENFLOW at purchase for a discount! Thank you to our good friends over at Quicksilver Scientific for their amazing support! These are some of my favorite products on the planet. Ancient adaptogens like ginseng, ashwagandha and astragalus made optimally bio-available using nano-technology. Head to my landing page for a discount on your next order! https://www.quicksilverscientific.com/ebenflow/ Code: EBENFLOW  Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Sattva is th deep essence of purity and sacredness in ancient Eastern wisdom. Coming back to the source within ourselves which is pure and untouched is the reason we choose everything that we do in our life. Unlearning trauma patterns and restoring sattva is the path to true freedom. Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ben-mcelroy/sleep-and-create-moon License code: HS4NLKI8MXW8BYJH https://uppbeat.io/t/ben-mcelroy/ocean-left-unspoken License code: LSUZ3ZK2ACU1OYKT On Wednesdays Deepa has conversations with awesome guests from all over the globe. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 156-Guided Sleep Visualisation - Raindrops With Sleep Whisperer  153-Guided Sleep Visualisation -  Moonlight & Starry Sky With Sleep Whisperer  150-Guided Breath Session-Purify  With Sleep Whisperer  145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness Weekly Newsletter:

Dr. Beth Westie is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. What happens with hormones and sleep in different phases of the menstrual cycle? How can you tweak your food to support sleep during certain phases? How do we manage phases in perimenopause? For more on Dr Beth Westie, you can follow her: Website: https://drbethwestie.com/  Facebook: www.facebook.com/drbethwestie  YouTube: www.youtube.com/c/drbethwestie  Instagram: www.instagram.com/drbethwestie  Related Episodes: 149 - Hormones & Sleep With Dr Beth Westie 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Liliana Lakshmi and her husband Satya are renowned yoga teachers, whose influence extends from India to the Americas, and from Berlin to Bali. Liliana, born into tribal culture of indigenous shamans of Colombia was quickly able to understand the shamanic cultures of ancient India, their yogas of participation and the profound realization of their ancient cultures, both of India and the Americas. Liliana is the hope of humanity, and she will not be exploited by any mere belief systems or point of view. She embraces all life and all cultures in the samyama of truth, the spotlight of absolute reality. Liliana is a bridge for humanity of cultures, ethnicities, of East and West, and of ancient to modern. Mark shares some time with Liliana discussing their time together over the years and their mutual purpose to bring the Yoga of intimacy to the entire world.  They discussed the lost teaching of the Tantras that flourished for a thousand years prior to the 14th C. Liliana shares her early life in shamanic culture, and her eventual pilgrimages to India and Europe. In this episode you will hear... ''... I went to to see a doctor and ... I was asking ... how does it look if I want to remove these implants? And I remember ... he would tell me ''but you're a very young woman. You don't want to look like a man''...'' ''...There is a beautiful tribe in the north and I feel my ancestors land coming from there...they're quite famous because they have the ability to connect through space and time with all the tribes in another parts of the world...''   Follow this podcast for new episodes here: Apple Podcasts | Google Podcasts | Spotify | RSS/XML If you feel moved to submit a question for a future episode, you can do so here: https://www.heartofyoga.com/podcast You can find more from the Heart of Yoga on Facebook, YouTube, and Instagram.

Michael Mastro is an award-winning designer, past president of Global Construction, and an expert in the art and science of Vastu Shastra. Renowned spiritual teacher, Maharishi Mahesh Yogi, founder of Transcendental Meditation, asked Michael, a teacher and practitioner of meditation, to design spiritual centres worldwide for him in the late 1970s. Michael then studied the principles of Vastu Shastra, the ancient Vedic system of placement believed to precede and form the basis of the Chinese are of Feng Shui, and applied them to building living and working environments in harmony with nature. In the process, Michael became the leading Western expert on the art and science of Vastu Shastra. His company designed and built for Microsoft and Boeing and during his career, he built in excess of twenty million square feet of commercial office space and over fifteen thousand residential properties. How did the Beatles play a role in bringing Michael to Vastu? What is Vastu and what do different directions represent? How does Vastu imbalance in a home impact sleep? What would be ideal Vastu for great sleep? What can be done if your home or bedroom does not have ideal Vastu? For more on Michael Mastro you can follow him: Website: www.vastucreations.com  Email: michaelmastrovastu@gmail.com  Instagram: https://www.instagram.com/vastucreations/   Facebook: https://www.facebook.com/VastuCreationsfb   Linked In: https://www.linkedin.com/in/michaelmastrovastu/  Related Episodes: 134 - Rituacharya, Seasonal Shifts & Sleep With Rima Shah 119 - Marma Points & Marma Tapping For Sleep With Kale  079 - Ayurvedic Diet & Nutrition for Better Sleep With Sarah Kruse  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  003 - Ayurveda and Sleep with Dr Manmohan  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

This International Women's Day we are taking a mental health break with Mental Wellness Practitioner, Humanitarian, Author, Life Coach, Herbalist, Yogini and founder of Serenity For Mothers, Nyeesha D. Williams. About Our Guest: Nyeesha's twenty years of experience in women's health, clinical research, consulting, trauma release, and urban community risk mitigation shines through in her newest book titled, “Forgiveness: Overcome Emotional Trauma, Heal Relationships And Find Inner Peace In Just 8 Simple Steps”. SHOW NOTES: https://www.nyeeshawilliams.com/ https://www.linkedin.com/company/serenityformothers/about/

Red Hum Sounding Tara Sadhana Practice Red Hum Soundng Tara is the 5th Emanation of the 21 Tara's and her Sadhana, practice, mantra, teachings, and history are very powerful.  In this podcast I touch on her history and meanings while then delving into the Visualization Techniques and Practice. Learn about how she started out as the goddess Kurukullā in the Roots of tribal Hinduism and was later was adopted by Tibetan Buddhism and became Red Hum Tara, one of the 21 Tara's. She is often referred to as the Tara of Magnetizing because of this power to summon and bring together any and all resources to benefit those around her. Furthermore, she is a figure of protection, offering individuals the strength and courage to take control of their lives and create a better future for themselves. Experience Sacred and Embodied Journeys within with Melissa Abbott. Yoga Nidras, Non Dual Shaiva Tantra Meditations,  21 Tara Practices, Dakini & Yogini Practices with healing singing bowl soundbath with Tambura. Designed to empower the feminine, connect to your pure potentiality, clear your consciousness, process, protect, increase longevity, heal from within, connection, vitality, improve sleep and wellbeing. Using age old visionary meditation techniques  from Shaiva Tantra, Yogini, Dakini, Japanese Reiki, and Vrajayana Buddhist Sources. To support my Podcast by contributing $10 Essence Nature Level Membership a month on Patreon and get added to my 21 Tara's study group via Live Online Zoom Calls or YouTube recordings.  We will investigate the Feminine Enlightenment practices of the 21 Taras including the meanings of the mantras, the secret inner teachings of the Praises, the Dzogchen teachings, the history, the visualizations and the Tara meditation techniques and prayers. https://www.patreon.com/Melissaabbott/membership Thank you for your support and listening, Melissa For information on Melissa Abbotts Live and Zoom Yoga Classes, Yoga Nidra, Healing Sound Baths, and Reiki Events https://linktr.ee/melissaabbott

Ernessa Bergman is a world-travelling Yogini, Mother and Biosynthesis / Somatic Body Psychotherapist who is currently living and working in Tel Aviv, Israel. She reflects on her long friendship with Mark at trainings around the world and her life as a mother and yoga teacher. In this episode you will hear... '' ...you torture yourself with the insanity of trying to get enlightened or something, or the insanity of trying to get to God. It is completely insane. It creates the separate self that is seeking.'' ''...In the heart, that's where it says you break your heart, you start to cry because you realize that everything you've been doing up until now, at least mentally ...consciously, has not been putting your attention in the place that can give you more joy..." "...This yoga of participation in the given reality, the power of the cosmos that is factually their condit. Just like it happened to you and you pass it on to every kind of person there, and you do it without drama, without theater. You just do it consistently and you just stood your ground. You bloom in your own garden..."   Follow this podcast for new episodes here: Apple Podcasts | Google Podcasts | Spotify | RSS/XML If you feel moved to submit a question for a future episode, you can do so here: https://www.heartofyoga.com/podcast You can find more from the Heart of Yoga on Facebook, YouTube, and Instagram.

Are you ready to be inspired by Yogini Jaima's description of her journey away from illness and ignorance to health, empowerment and love? This interview is what I call a “kiss on the cheek from the UNIVERSE” as the mind, body, soul creative resonance is a match with past, present and future synchronicities. I met […] Continue reading...

Mohit Kumar is the founder and CEO of Ultrahuman. Prior to this, in 2015, he founded Runnr, a hyperlocal logistics platform. Runnr merged with Zomato in 2017 with Mohit transitioning to lead the Global delivery business at Zomato. There, he built one of the largest delivery fleets in the world with ~ 300k+ delivery executives in 1000 cities. Mohit is an avid cyclist, biohacker and a Brazilian Jiu-Jitsu enthusiast. How does glucose interplay with sleep? How is Ultrahuman ring different from Oura ring? How do you navigate stress that comes from seeing poor data on trackers? What are the 10 key inputs on Ultrahuman? For more on Mohit Kumar, Ultrahuman, you can follow him: Website: www.ultrahuman.com Facebook: https://www.facebook.com/ultrahumanofficial  Instagram: https://www.instagram.com/ultrahumanhq/  Twitter: https://twitter.com/ultrahumanhq  Linked In: https://www.linkedin.com/company/ultrahuman-healthcare-private-limited/mycompany/  Related Episodes: 152 - Sleep Diagnostics With Pankaj Arora  144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  027 - Insulin Resistance & Sleep With Dr Benjamin Bikman https://podcasts.apple.com/in/podcast/the-sleep-whisperer-podcast/id1522078363?i=1000505115226  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

This is a popular series which offers conversations with former students of Bhagawan Baba's educational institutions. They share their precious learnings and insights from being in the proximity of Bhagawan as well as how they have been shaped as they went through the Sri Sathya Sai system of integral education. This was part of the 'Thursday Live' offering from the Sri Sathya Sai Media Centre, Prasanthi Nilayam.

Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She's on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. Since beginning her work on dreams over 15 years ago, Nicoline has co-authored a book in Dutch which teaches people to interpret their own dreams, and has been frequently featured on radio, podcasts, television, and in print in both Dutch and English promoting the power of intentional dreaming.  What are the 3 steps to unpack your dream? How can you tease apart more information? What can you do with your dream? For more on Nicoline Douwes Isema, you can follow her: Website: www.thinkinginyoursleep.com   Instagram: https://www.instagram.com/thinkinginyoursleep/  Facebook: https://www.facebook.com/nicoline.douwesisema     Linked In: linkedin.com/in/nicoline-douwes-isema-00452912   Related Episodes: 143 - How To Wake Up With A New Idea With Nicoline Douwes Isema  129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist  113 - Extraordinary Dreams With Laurel Clark   106 - Shamanism & Dreams With Ashera Serfaty  096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing   073 - Creativity & Problem Solving Through Dreams  053 - Using Your Dreams To Transform Yourself With Tyrone  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Ayurvedic Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2023. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Des livres de Karine Tuil, on aime les intrigues, les déchirures, mais aussi les rythmes, les engrenages, le mouvement ou la précision…Karine Tuil est une grande marcheuse et une yogini passionnée. Peut-être que cette mise en mouvement fréquente de son corps l'aide à créer… Créer des scénarios de vie dans lesquels la justesse des émotions nous embarque, au point de vivre nous-même dans le flot psychique de ses héros. Karine est pudique et vit cachée mais elle a eu l'immense générosité dans cette Conversation du Tigre avec Elodie Garamond de nous partager les recettes secrètes de son métier et de sa routine d'écrivain… Parmi lesquelles s'inscrit en grande place le yoga ! Un échange sincère et authentique, à écouter et à partager pour tous les amoureux des livres, des mots et du yoga bien sûr ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This is a popular series which offers conversations with former students of Bhagawan Baba's educational institutions. They share their precious learnings and insights from being in the proximity of Bhagawan as well as how they have been shaped as they went through the Sri Sathya Sai system of integral education. This was part of the 'Thursday Live' offering from the Sri Sathya Sai Media Centre, Prasanthi Nilayam.

Monica Mesa Dasi is a tantric bhakti devotional Yogini, intuitive, mentor, and plant medicine woman, currently about to publish a book! Monica's spiritual path and practices have inspired her to launch transformational programs that focus on the “three gems of healing”; self love, the power of practice, and purpose based living. We discuss her journey to becoming a Bhakti yogini, the power of practice, her message of self love, her upcoming book, becoming a channeler, and healing from her son's suicide. Connect with Monica at www.monicamesadasi.com and on Ig @monicamesadasi. Find me at www.lilyrussoyoga.com and on Ig @yoga.Art.lilyrusso. If you enjoyed please leave a review! Opening music by Lena Belle

This is a popular series which offers conversations with former students of Bhagawan Baba's educational institutions. They share their precious learnings and insights from being in the proximity of Bhagawan as well as how they have been shaped as they went through the Sri Sathya Sai system of integral education. This was part of the 'Thursday Live' offering from the Sri Sathya Sai Media Centre, Prasanthi Nilayam.

In dieser Folge spreche ich über meine Kindheitsliebe (ich bin ein Pferdemädchen) und wie sehr mir diese aktuell im Alltag hilft. Außerdem gibt's Weihnachtswünsche und Neujahrsgedanken.   Unter www.veganlebenyoga.de findest du meine Website mit Blog, Geschenken und so weiter und so fort.   Im Falle von Fragen oder Wünschen für weitere Folgen, melde dich gerne bei mir unter namaste@veganlebenyoga.de  

In this episode of Inspired Artist Podcast, I am chatting with Paloma Devi, whom you probably know as the gorgeous voice in GuruGanesha Band's "A Thousand Suns." Paloma Devi has been described as “The Golden Voice of the New Age”… She is a soul singer, ethnic dancer and seasoned Yogini. As an Internationally recognized Teacher and Singer, Her voice carries the sadhana (spiritual discipline) of her 24 years of Yoga practice and has been heard by millions around the world. At the age of 5 she began dancing Ballet and studying the Piano. Her Yoga practice began just after a long battle with a childhood illness and a life saving surgery. She has earned a Degree In World Religions, Asian Studies and Dance. She has fulfilled a Master's degree in Theta Healing, is a Certified Reiki Master Teacher and has completed 3 different yoga teacher training programs. From these outer and inner studies she has birthed Vocal Moksha Method, a synthesis of Sound Healing and Vocal Liberating Techniques to expand the voice and heal through Song. Paloma helps the student remove any block to their deepest expression, so one can feel freed to bathe in one's greatest healer- The Human Voice. As a musician she's traveled as a music partner to Guruganesha Singh, founder of Spirit Voyage records and collaborator of Snatam Kaur for 12 years. She's embarked on multiple international tours- one of the most notable was 3 month journey with Deva Premal, Miten, Manose and Maneesh De Moor. Maneesh was the co-producer of her solo debut album "Let it be So" available on iTunes, YogiTunes and Spirit Voyage Records. Though she is of Cuban Spanish & Asian descent, over the last 15 years, Paloma has traveled the globe embracing many cultures as an expression of her love for humanity. In her efforts to serve as a member of the collective consciousness, she has provided Yoga, Sacred Sounds & Dance inspiring crowds everywhere she goes. She has given thousands of classes over the last 18 years, including workshops and concerts from Europe to Asia to Central and South America, US and Canada. She continuously devotes her energy to sharing her abilities with the sacred intention of opening up humanity to its divine potential. Watch out for Upcoming Album releases with her new projects Paloma Devi, Celestial Soul Kirtan and Roots Grown Deep based in Asheville, NC. She also collaborates with Te Uno to produce sound healing meditations being shared this moment for dozens of thousands in Europe via DeepH app. Connect with Paloma: http://www.palomadevi.com/ IG: @PalomaDevi ------------ ABOUT YOUR HOST: Porter Singer is a spiritually-inclined musician, podcaster, and founder of Body Cello. Her intention is to beam out a harmonious vibration that gathers lightworkers in collaborative community.  More info: https://portersinger.com/ ------------ MUSIC CREDITS:   INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden   ------------ WAYS TO SUPPORT THE PODCAST:   EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358   BANDZOOGLE WEBSITES ~ We have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890   Donations: @portersinger on Venmo @SirgunKaurK on PayPal  

Do you do yoga as an exercise or as a spiritual practice? What is the difference between the two? How can you quantum leap your yogic practice? Who can we truly call “yogi” and “yogini”? What are the 6 sacred yogic teachings that everyone should know and practice?In this episode we will talk about all of that and more. I will also be sharing my own experience with yoga, why and how I started practicing and what were the lessons along the way. This episode is inspired by the popularity of what is called “yoga' in the modern world and the intention is to dive deeper, to ask questions, to check intentions, and to commit to the essence of the practice. A healthy reality check for everyone – from the beginners to teachers. We are all in it together. Let's illuminate the Truth. Soulful Transmission is a series at Timeless Teachings podcast with insights and wisdom from a deep meditative state. ABOUT YANA FRYYana is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of 3 books, award-winning poetess, and truth illuminator, who inspires, empowers, and educates globally. She has been born into a mystical family and started her conscious journey at the age of 8. Yana is the founder of Timeless Teachings Podcast and Awaken Human. Her clients and students come from 30+ countries and highly diverse backgrounds. Yana has just finished her one year spiritual sabbatical journey that she started in the midst of the pandemic during the summer of 2021. Currently she is writing a book, travelling and teaching around the world.      WATCH more interviews and FOLLOW IG account here ► https://linktr.ee/timelessteachings  CONNECT with Yana Fry ►Instagram: https://www.instagram.com/yanafryFacebook: https://www.facebook.com/yanafryLinkedIn: https://www.linkedin.com/in/yanafry  

In dieser Folge geht's ganz einfach um die vier Konzerte, die ich 2022 besuchen konnte. Neben der Findung von Balance in meinem Leben spreche ich davon, was Musikliebe für mich mit Yoga gemeinsam hat.   Unter www.veganlebenyoga.de findest du meine Website mit Blog, Geschenken und so weiter und so fort.   Im Falle von Fragen oder Wünschen für weitere Folgen, melde dich gerne bei mir unter namaste@veganlebenyoga.de    

El síndrome del impostor nos impide reconocer nuestros logros y valorar lo que somos y en lo que nos estamos convirtiendo, utilizando el autosabotaje constantemente, pensando en el qué dirán en vez de escucharnos... tranquilo, no estás solo, a todos nos ha pasado alguna vez… pero es momento de cambiar nuestro diálogo interno y potenciar nuestra luz. Hoy Ale nos acompaña a través de su propia historia experiencia, conversamos sobre cómo combatirlo y usar la mente a nuestro favor. Encuéntrame en instagram: https://www.instagram.com/valen.blooming/?hl=en La Yogini: https://instagram.com/layogini?igshid=YmMyMTA2M2Y=

On this episode of The Awakened Feminine podcast, I chat with Zangden Lhamo, a Master Yoga Teacher, Sound Healer and Founder of The Yogini. Her personal mission is to assist everyone who comes to her in the evolution of their consciousness to create a community. Zangden has spent her life exploring and studying the Ancient Teachings of both Asia and Europe. She began studying the Upanishads and The Bhagavad Gita at the age of 14 and proceeded to study and practise Celtic Paganism & Wicca. She is the only Australian to have permission to teach with The Ligmincha Training Program which is based on the Ancient BON Shamanic Tradition of Tibet.  To clear negative energy, blockages and stagnation in the subtle body, Zangden does vibrational energy healing sessions where she sends powerful healing vibrations through the body to rebalance the chakras, heal, and install deep inner peace and calm.  With a lifetime devoted to spiritual practises and study, her approach and absolute devotion to these ancient practices brings an experience unlike any other During our time together, Zangden and I dive into: Miraculous life changes after a near-death experience Being in alignment with your authentic self Don't let your ego get in your way Karma just is Plus so much more! Find out more about Zangden Website - https://www.theyogini.net/ Instagram - https://www.instagram.com/theyogini108/ Facebook - https://www.facebook.com/theyogini1 YouTube - https://www.youtube.com/channel/UCKxjF_7Us1PzQ0aRk1ehj3A More about host KaKi Lee Website - https://www.kakilee.com Facebook - https://www.facebook.com/abundancewithkakilee Instagram - https://www.instagram.com/abundancewithkakilee Check out KaKi's Signature Coaching Program - Unlimited Abundance Academy - https://www.kakilee.com/unlimited-abundance-academy Interested in working with KaKi, book in an Abundance Tea - https://calendly.com/kakilee/abundance-tea

On this episode: mantras, apparel, and fitness is for everybody. We are talking with Adina Crawford, a athlete and yogini working to bring more diversity and inclusivity into the fitness space. Adina–aka Deanie the Yogini–is a certified yoga instructor, mentor, and community advocate. She brings her energy, passion and enthusiasm and shares it with those around her… including you as you listen to this episode! Show Notes 00:33 – Introducing Adina 01:25 – How Adina first got into yoga 02:50 – Why the fitness space needs more diversity and inclusivity 04:00 – Snowshoeing with Saveria and AdventurUs Women 06:00 – Adina's schedule 07:57 – How Adina started running everything from 10Ks to marathons 17:00 – Adina's passion for yoga 26:03 – What does an athlete look like? 29:00 – The importance of learning (coaching, training, etc.) 34:45 – Finding and creating inspiration 36:30 – What needs to improve in the areas of diversity and inclusion 44:10 – What's going on at AdventurUs Women You can find Adina on Instagram @adinavcrawford Mentioned in this Episode AdventurUs Women Black Girls Run Black Girls Do Bike Become a Patron The Almost There Adventure Podcast is and will always be free. If you'd like to help us keep the lights on, we are now on Patreon, where you can support our work with a bus or two (or more) each month. Send us some green and help us keep the pod rolling!  Connect with us! Like Almost There on Facebook: https://www.facebook.com/almostthereadventurepodcast/ Follow Almost There on Instagram: https://www.instagram.com/almostthere_ap/  Send us a voice message! https://www.speakpipe.com/AlmostThere Our Co-hosts Jason Fitzpatrick – IG: @themuirproject Saveria Tilden – IG: @adventuruswomen  web: AdventurUsWomen.com Jeff Hester – IG: @thesocalhiker  web: SoCalHiker.net Theme song by Opus Orange. Courtesy of Emoto Music.  The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors. How do melatonin levels shift through different ages? Is melatonin affected by anything other than light and darkness? How do shifting circadian rhythms impact melatonin? What are the benefits of melatonin? What makes some of us more melatonin deficient than others? Where do we begin with improving melatonin? What do we need to know about melatonin supplementation? For more on Dr Catherine Darley, you can follow her: Website: www.naturalsleepmedicine.net  Instagram: https://www.instagram.com/skilledsleeper/    Facebook: https://www.facebook.com/skilledsleeper     Linked In: https://www.linkedin.com/in/catherine-darley-nd-7621615/  Related Episodes: 147 - Do We Have Dark Deficiency With Dr Catherine Darley https://link.chtbl.com/darkness  140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  136 - Magnesium & Sleep With Maria Roldan, CNP, CFSP  097 - Living A Circadian Life With Bastion Groiss  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Oh this conversation is going to fill you up, inspire you and most likely give you a new perspective on two resources you may be taking for granted: Water + Wilds. Meet Dr. Wendy Pabich.Wendy acknowledges that today's world has brought on so much stress and disconnected most of us from who we really are. Through her own studies and experiences she knows that Water + Wilds have the capacity to teach, ground and heal us. Our relationship with Water + Wilds can help us reestablish connection to ourselves, the planet, and to each other. We walked away from this conversation with an entirely new perspective on water and our relationship with water. Wendy holds a PhD in Water Resources and a Master of Science in Environmental Policy and Planning from MIT, a Master in Science in Coastal Geology from Duke University, and a Bachelor of Arts  in Geography from Dartmouth College. She is also the author of “Taking on Water: How One Water Expert Challenged Her Inner Hypocrite, Reduced Her Water Footprint, and Found Nirvana."And Wendy is a Yogini, President of Water Futures, which helps organizations ensure water security, has taught for MIT and the Sierra Institute, and has taken students to the wilds of Patagonia, the Himalaya and Alaska. Wendy's work focuses on bringing wellness to women through Water + Wilds. We dive (mind the pun!) into what that means and how you can start to tap into your own Water Wisdom and healing powers. To find out more about Wendy, her work, offerings, speaking opportunities, book and to donate to the Sea Women Expeditions Arctic Norway 2022 visit drwendypabich.com.Get 50% off Wendy's Awakening course or 5 women for the price of 4 for her Awakening Course + Water Circles. Join now with code: SEEKINGCENTER. For more from Robyn + Karen, and to sign up for Weekly Inspo visit seekingcenter.appYou can also follow Seeking Center on Instagram at @seekingcenterrobyn

Water has the power to induce flow to stagnant energy and wash away negativity. This guided sleep visualisation by Sleep Whisperer takes the ancient principle of jala, or water, and use it in the matcher of rain to cleanse the aura and wash away negativity.  Music from Uppbeat: https://uppbeat.io/t/ambient-boy/the-curve-of-time License code: DNZ3CWUTPPH9AYFQ On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 150-Guided Breath Session-Purify  With Sleep Whisperer  145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer  142-Guided Sleep Visualisation-Bliss With Himalayan Yogi  139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness 123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  108-Guided Sleep Meditation-Energy Flow  102-Gentle Guided Sleep Relaxation  098-Guided Sleep Meditation-Meditation On A Floating Island  095-Guided Sleep Meditation-Time Travel To A Magical Land Weekly Newsletter:

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she's taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer. She addresses not only the physical symptoms, but also the emotional, mental, and spiritual components that contribute to each woman's situation. “It's only when both aspects of disease, the physical and the emotional, are addressed that healing is possible.” How do you deal with a doctor who is dismissive and shows lack of respect? What are herbs and supplements which can be used in integrative breast cancer treatment? What are the supplements that should be stopped before chemotherapy and radiation? How would detoxification support chemotherapy and hormone blocking medication? How is sleep impacted during treatment of breast cancer? For more on Carol Lourie you can follow her: Website: www..CarolLourie.com    Facebook: https://www.facebook.com/pathofcancer  Instagram: https://www.instagram.com/carollouriehealth/  Related Episodes: 154 -  Breast Cancer & Sleep With Carol Lourie 138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer Coach  137 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach   107 - Probiotics For Sleep Masterclass With Kiran Krishnan 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

The belief that healing is always possible has been the foundation for Carol Lourie — personally and professionally. With over three decades of clinical experience as a Naturopath, Acupuncturist, Homeopath and Functional Medicine Expert, she's taken her ability to understand the complexity of chronic disease to focus on applying integrative tools to support women during and after treatment for breast cancer. She addresses not only the physical symptoms, but also the emotional, mental, and spiritual components that contribute to each woman's situation. “It's only when both aspects of disease, the physical and the emotional, are addressed that healing is possible.” What is the intersection between hormones and breast cancer? How should protein look like for someone during breast cancer treatment? How do you navigate required dietary shifts gradually? What is the intersection between lifestyle, hormones, mindset and breast cancer? What is the transformative approach that Carol advises when you first get a diagnosis? For more on Dr. Carol Lourie you can follow her: Website: www..CarolLourie.com    Facebook: https://www.facebook.com/pathofcancer  Instagram: https://www.instagram.com/carollouriehealth/  Related Episodes: 138 - Cancer & Sleep - Part 2 - Dietary Protocols With Maya Simand, Holistic Cancer Coach  137 - Cancer & Sleep - Part 1 - Mindset & Sleep Rhythms With Maya Simand, Holistic Cancer Coach   107 - Probiotics For Sleep Masterclass With Kiran Krishnan 085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray   065 - Vitamin D, Microbiome & Sleep With Dr Stasha Gominak, Neurologist  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

This guided sleep visualisation by Sleep Whisperer takes you through the moonlight and starry night as a visualisation and gently activates the parasympathetic nervous system. In ancient India, the moon relates to the lunar energy, one of coolness and feminine energy, which represents the left nostril or the parasympathetic nervous system. It takes you through deep relaxation, breath awareness and visualisation at the third eye to calm down an overactive sympathetic nervous system. Music from Uppbeat: https://uppbeat.io/t/ambient-boy/innerbloom License code: 4MBW6VIBTVKDAFW1 On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 150-Guided Breath Session-Purify  With Sleep Whisperer  145 - Guided Sleep Visualisation - Harmony With Sleep Whisperer  142-Guided Sleep Visualisation-Bliss With Himalayan Yogi  139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness 123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  Weekly Newsletter:

Pankaj Arora's interest in Sleep Medicine aroused when he joined in year 2012 as Country Manager for India & subcontinent in SOMNOmedics GmbH, a German Organisation in the field of sleep Technology. Today he is Certified in Clinical Sleep Health from AASM USA, one of the few in Country. He also possesses RPSGT certificate, gold standard in field of sleep Technology.  He also earned Paediatric Sleep badge, again one of the few in the country. He is the Co-author of the well acclaimed book RPSGT PEARLS. He is a faculty member in Indian Society of Sleep Research, the pioneer organisation for sleep education in India and conducted many training programs on sleep medicine and technology. Expanding the horizons of sleep medicine and technology and spreading awareness for the same amongst medical professionals in particular and community in general has been his steady motto. Who can diagnose a sleep disorder? What are different sleep studies and when is each done? Can you have sleep challenges other than obstructive sleep apnea? Who can diagnose the right level of sleep disorder based on a sleep study? What happens in a Level I Sleep Study Test? How do tests differentiate between non REM and REM sleep? Is one night of screening through sleep studies adequate to diagnose? Are devices like smart watches accurate in looking at sleep? For more on Pankaj Arora, you can follow him: Facebook: https://www.facebook.com/pankaj.arora.7169    YouTube: Sleep Doctors: https://www.youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  YouTube: Pankaj Arora: https://www.youtube.com/channel/UCtvFDlxPG-OT3N5DJ7OmdPA   Related Episodes: 144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Dr. Dyan Haspel-Johnson, Ph.D.,S.E.P., earned a BFA from Rhode Island School of Design followed by her Ph.D. in psychology with an emphasis on Health Psychology from Saybrook University. She spent 8 years as the Vice President of Continuing Education Programs for the Southern California Society for Clinical Hypnosis, and became President of that organisation. She co-taught the year-long Clinical Hypnosis seminar at UCLA's Department of Psychiatry. Although she continues to speak on a broad range of topics to professionals, to the public, in podcasts and summits, sleep has become her particular area of expertise and has lead her to become a VIP contributor to Arianna Huffington's wellness site, www.thriveglobal.com. Dr. Dyan maintains licenses from both the California and Colorado Boards of Psychology, is a Consultant for the American Society of Clinical Hypnosis, Co-Founder of the Los Angeles Erickson Institute, as well as a member of the Society of Clinical & Experimental Hypnosis, American Psychological Association, Division of Hypnosis. She also holds a certificate as a Somatic Experiencing Practitioner®. Do you think dreams are trying to tell us things and if so, what? What are some different categories of dreams? How can people work with dreams? For more on Dr. Dyan Haspel-Johnson you can follow her: Website: www.drdyan.com  YouTube: https://www.youtube.com/channel/UCqL1RmLPS40yH_5Tl1mkGOg    Facebook: https://www.facebook.com/drdyanhj  Instagram:https://www.instagram.com/drdyanhj/  Linked In: https://www.linkedin.com/in/drdyanhj/  Links to books: www.selfhypnosisforhealing.com Related Episodes: 122 - Vagus Nerve & Sleep With Dr Navaz Habib  052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist  049 - Self Hypnosis For Sleep With Dr Dyan Haspel-Johnson  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

This guided breath session by Sleep Whisperer uses the ancient method of anuloma viloma or alternate nostril breath to balance the autonomic nervous system. It is this balance that is much needed by each one of us today. Playing this every night before sleep will calm the nervous system, help to release fears, and support in maintaining sleep from a space of safety and trust. On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 142-Guided Sleep Visualisation-Bliss With Himalayan Yogi 139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  128-Guided Afternoon Mindfulness-Grounding Stillness 123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  108-Guided Sleep Meditation-Energy Flow  Weekly Newsletter:

Dr. Beth is the author of the Best Selling book, The Female Fat Solution, the creator of the 12-Week Female Hormone Solution, the Eat for Your Cycle™ Method, and the host of The Female Health Solution Podcast. She has made it her mission to change the way women view their health. Working to educate and empower women to take their health into their own hands, she uses nutrition to help women work with the natural cycle of their bodies to achieve lasting weight loss results. How does the connection between hormones and sleep impact weight loss? What are the phases in the menstrual cycle where sleep can be disrupted? How does poor sleep wreck women's hormones? Can you have hormonal imbalance and poor sleep even if it is a regular cycle? How can you help hormonal health and sleep together? For more on Dr Beth Westie, you can follow her: Website: https://drbethwestie.com/  Facebook: www.facebook.com/drbethwestie  YouTube: www.youtube.com/c/drbethwestie  Instagram: www.instagram.com/drbethwestie  Related Episodes: 103 - Detoxification, Women's Hormones & Sleep 083 - EMF Toxicity & Sleep Disruption With Wendy Myers  014 - Hormone Deficiency & Bio-identical Hormones  004 - Women's Hormones and Sleep with Jessica Drummond  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Stephanie is a Physician's Assistant and Functional Medicine Nutritionist. She specialises in helping high-performing women with anxiety, chronic stress, and burnout reclaim their lives back. Frustrated with the current medical model, she took her health into her own hands and embarked on a relentless quest to find the solutions. And with her successes, she discovered that healing requires looking through many lenses: as one area starts to improve and heal, it makes space for others to be nurtured. Having experience as a provider, she witnessed first-hand the crisis in our healthcare system, and as of March of this year, she left her 11-year career to begin her own functional nutrition practice to provide medicine in a way that is meaningful and authentic.  What happens physiologically in the body with anxiety?  What does perpetuating anxiety do to our sleep?  What are other symptoms that can trigger with anxiety? What are some tools to reduce anxiety and improve sleep?  For more on Stephanie Graves, you can follow her: Website: https://thefunctionalhealer.com/  Facebook: https://www.facebook.com/The-Functional-Healer-111812198064305  Instagram: https://www.instagram.com/thefunctionalhealer/  Related Episodes: 122 - Vagus Nerve & Sleep With Dr Navaz Habib  052 - The Right Breath For better Sleep With Elif Clarke, Breath Psychologist  041 - Sleep As A Barometer For Emotional And Physical Health With Dana Frost  034 - Betrayal & Sleep With Dr Debi Silber  018 - Stress, Anxiety & Sleep With Dr M.J.Thomas  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

In today's episode, I got to sit down with one of my dearest friends Roxie Nebel, an amazing Pole dancer & the creator of Yoga for Dancers. Roxie experienced a serious back injury that ended her ballet & modern career, but healed herself through yoga, somatic nervous system healing, & trauma healing. Now she is stronger than ever before, and shares her unique method with us in this episode!  TOPICS INCLUDE:1. The Healing Power of Yoga2. Recovering From Injuries & Eating Disorders3. Moving From a Career in Modern & Ballet to Dancing Pole4. Building Strength as a Dancer5. The Mind/Body Connection, & How You Can Heal Yourself!  Connect With Roxie Nebel on Social Media:https://www.instagram.com/yogini_on_the_rox/https://www.youtube.com/channel/UCN6qYi--qH4iL7tZFOsLcow Learn More About Roxie's Program YDA:https://www.yogafordance.com/yda-info confiDANCE enrollment:https://calendly.com/studiosolyluna/free-discovery-call-for-chm-with-ashlyn Connect With Ashlyn on Instagram:https://www.instagram.com/studiosolyluna/ Connect With Ashlyn on YouTube:https://www.youtube.com/channel/UC-Xn1jeHIIyWBVXOkgdtjpQ

Yogini Nancy is a McGill Law School graduate and an advocate for racial justice and mental health. Before she learned the benefits of yoga, she worked as a financial analyst for an investment bank on Wall Street. Yogini Nancy's teaches in a joyful way that nourishes the mind, body, and soul. With her wealth of knowledge and experience, Nancy's classes serve her students whether they desire to reduce stress, improve flexibility, accelerate the healing of an injury, or change their lifestyle. ⁠ In this episode, you'll learn: How Nancy went from a Financial Analyst on Wall Street to Yogini What are the positive effects of Yoga, and how can it help you with your health and your wealth The many ways health and wealth are connected Ways to relieve your stress even if you can't access Yoga professionals like Nancy, and more The Purpose of Money Podcast is going LIVE on September 14th at 3 PM EST Subscribe to YouTube Channel Don't miss the first live episode of The Purpose of Money Podcast. I'll interview special guest Ellie Diop, a Business Strategy Coach for women. In 2020, Ellie lost her job and was down to $12 in the bank. She used her $1,200 stimulus check to launch her company, Ellie Talks Money. Today, Ellie is a Mommy Millionaire and a very successful entrepreneur. Check out our live episode on YouTube on September 14, 2022, at 3 PM EST. Don't forget to subscribe to The Purpose of Money YouTube Channel, so you get notified when we go live.

Dr. Catherine Darley is a pioneering internationally recognised expert in the use of natural, behavioural and lifestyle medicine for the treatment of sleep disorders. Dr. Darley founded the Institute of Naturopathic Sleep Medicine to fill the need for natural, less invasive solutions to a common problem–poor sleep.  The Institute teaches sleep health to employees at corporations and agencies, offers online sleep courses, and provides patient care based on natural treatments. Naturopathic Sleep Medicine joins together the knowledge of physiological sleep processes with the treatment principles of naturopathic medicine. Dr. Darley is playing an active part in the development of the field of Naturopathic Sleep Medicine through her original research on naturopathic treatments for sleep and specialist training for other doctors. Do we have dark deficiency? How do light & dark shape our physiology? Why are some of us more light sensitive? What are the health impacts of insufficient light & dark? What's the recommendation for light & dark? For more on Dr Catherine Darley, you can follow her: Website: www.naturalsleepmedicine.net  Instagram: https://www.instagram.com/skilledsleeper/   Facebook: https://www.facebook.com/skilledsleeper     Linked In: https://www.linkedin.com/in/catherine-darley-nd-7621615/  Related Episodes: 140 - Adjusting Protocols For Shift Work & Unusual Circadian Rhythms With Kate Smith, FNLP  097 - Living A Circadian Life With Bastion Groiss  089 - Bone Health, Osteoporosis & Sleep With Susan Brady  075 - Light & Circadian Rhythm Masterclass With Roudy Nassif  059 - Ratricharya-An Ayurvedic Nighttime Routine With Rima Shah  055 - 1st Anniversary! Doctor Of The Future Is The Patient With Sachin Patel 047 - Blue Screen Light Is The Number 1 Sleep Myth Of Our Time  040 - Circadian Rhythm & Endocrine Function with Dr Joshua Rosenthal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Deepa is a Allied Functional Medicine Practitioner, Author and Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and has been featured on the award winning podcast, the 15 Minute Matrix and on UK Health Radio. Her book on sleep with HarperCollins releases in 2023. Find Deepa:  https://www.facebook.com/authorsleepwhisperer https://www.instagram.com/mysleepwhisperer/

*Important Disclaimer at End of Summary* Originally Aired: Oct 23, 2021 This Yoga Nidra Heal Event with Yogini Jaima was INCREDIBLE. For those who missed it, this is the full event, you can watch via the link on YouTube :) Yogini Jaima gives us a breakdown of what Yoga Nidra is, why it's important, and then we dive into a beautiful 30 minute Yoga Nidra meditation, followed by Q&A. YOGINI JAIMA'S RESOURCES: https://www.inspireliving.co/yoga-nidra-meditation-series https://www.instagram.com/yogini_jaima/ https://108.health/ BETTER TOGETHER'S RESOURCES: Maria is continually updating this page to find the best of the best so you don't have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by an guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. Is napping good, bad or essential? Is snoring harmless or harmful? Are OTC sleep medication safe long term? What can postpartum women do? For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022  Youtube:  https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw Related Episodes: 144 - Debunking Sleep Myths - Part 1 With Dr Shweta Kanchan  125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  026 - Dangers Of Sleep Medication With Dr Nishi Bhopal, M.D  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

This harmony visualisation is a specially curated meditation by the Sleep Whisperer, to help you feel in harmony with your body, mind and spirit through the guidance of the golden light. Golden light is a visualisation of the subtle energy or prana. Visualising it allows you to connect to the ethereal self, where you allow your energy to reach a state of balance. There is an other version of this golden light visualisation on episode 105. Music from Uppbeat: https://uppbeat.io/t/ambient-boy/blurry-dreams License code: QNJ9XVLV98TGVG03  On Wednesdays Deepa has conversations with awesome guests from all over the globe. On Fridays she and her husband Shyam offer guided sessions to help you relax, trust yourself and fall asleep. You can find meditations by Deepa under Sleep Whisperer and meditations by Shyam under Himalayan Yogi. Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep. Other guided sleep meditations: 142-Guided Sleep Visualisation-Bliss With Himalayan Yogi 139-Guided Sleep Visualisation-Chrysalis By Sleep Whisperer  135-Guided Visualisation-Soothing Flow With Himalayan Yogi  132-Guided Sleep Relaxation-Calm By Sleep Whisperer  123-Special Long Meditation-Prana For Healing By Himalayan Yogi 114-Guided Sleep Meditation-Universal Sound 2  111-Guided Sleep Meditation-Hot Air Balloon  108-Guided Sleep Meditation-Energy Flow  102-Gentle Guided Sleep Relaxation  Weekly Newsletter:

Dr Shweta Kanchan is a sleep specialist  who got  fascinated with sleep medicine, and carried out post doctoral research work at King George's Medical College. She was instrumental in organising several workshops and sleep educational programs and her book RPSGT PEARLS got wide recognition in the sleep community. She has several publications in various national and international journals and her work on sleep during COVID 19 pandemic was published in the prestigious Journal of clinical sleep medicine. She is certified by the prestigious world sleep society and also hold the RPSGT credentials which is gold standard certification of sleep technology. At present she is conducting two research projects on sleep hygiene practice. Is there a magical number of hours of sleep we need? Does more sleep mean it is better for your body? Is there a difference between sleeping the same number of hours at one time versus another? What is the connection between visual challenges and sleep cycles? For more on Dr Shweta Kanchan, you can follow her: Website: https://contactsei2022.wixsite.com/sei2022  Youtube:  https://youtube.com/channel/UCX32FfN8wiAx8sDjjy0lvWw  Related Episodes: 125 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 2  124 - 3 Tiers Of Poor Sleep With Andrea Nakayama-Part 1  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.

Nicoline Douwes Isema is a dream expert and sleep activist based in the Netherlands. She's on a mission to show everyone that sleep is an active state of productive thinking and brainstorming. In the past 15 years Nicoline has been frequently featured on radio, podcasts, television, and in print in both Dutch and English, promoting the power of intentional dreaming. Nicoline teaches you how to wake up with new ideas and fresh insights. How can you get your brain to work for you in sleep? What is Nicoline's 3 step process to solve a problem in sleep? How can you wake up with a new idea or an answer to your problem? For more on Nicoline Douwes Isema, you can follow her: Website: www.thinkinginyoursleep.com   Instagram: https://www.instagram.com/thinkinginyoursleep/  Facebook: https://www.facebook.com/nicoline.douwesisema     Linked In: linkedin.com/in/nicoline-douwes-isema-00452912   Related Episodes: 129 - PTSD, Nightmares & Sleep With Dr Leslie Ellis, Clinical Psychologist  113 - Extraordinary Dreams With Laurel Clark   106 - Shamanism & Dreams With Ashera Serfaty  096 - Lucid Dreaming To Redirect Dream Energy For Internal Healing   073 - Creativity & Problem Solving Through Dreams  053 - Using Your Dreams To Transform Yourself With Tyrone  -For more on Deepa: Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 14 times NY Times Bestselling Author. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. Her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix and UK Health Radio discussing sleep.