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2 episodes with yoga yoga
7 episodes with yoga yoga
Are you doing “everything right” when it comes to manifestation—but still not seeing results?You've probably been told things like “Just think positive!” or “Act as if and it will come!” But what if those tips are only scratching the surface?In this episode, I'm busting 5 common manifestation myths that might be blocking your abundance without you even realizing it. I'll show you what actually works—so you can finally call in the love, health, wealth, and opportunities you've been dreaming of.You'll learn: ✨ Why positive thinking alone isn't enough✨ The truth about taking action (even in spiritual practices)✨ Why effort and resistance don't mean you're off track✨ How to handle doubt without ruining your manifestations✨ The key to keeping what you manifest
www.keenonyoga.com | @adam_keen_ashtanga "Not everything can be our yoga." Adam explores the essence of yoga, discussing what differentiates it from mere stretching and how it affects consciousness. He delves into the distinctions between classical and Hatha yoga, emphasizing the importance of spinal stimulation and the right tension in yoga practices. Adam also addresses the significance of breath and the need to break free from past conditioning to achieve a clearer perception of reality. Ultimately, he defines a 'line in the sand' for modern yoga practices, advocating for a mindful approach to yoga that fosters self-awareness and personal growth. LISTEN ON PODCAST Apple podcast: https://podcasts.apple.com/us/podcast/keen-on-yoga-podcast/id1509303411 Spotify: https://open.spotify.com/show/5iM9lcw52JskHUZ2eFvVxN WATCH EPISODES ON YOUTUBE https://www.youtube.com/@keenonyoga SUPPORT KEEN ON YOGA Subscribe, like and share our videos Buy us a coffee: https://www.buymeacoffee.com/infoRf Patrons €10 per month: https://www.keenonyoga.com/patrons/ FOLLOW ADAM Website: www.keenonyoga.com Instagram: @keen_on_yoga | @adam_keen_ashtanga Key Points · Yoga is about affecting positive change in consciousness. · Classical yoga focuses on stillness and cessation. · Hatha yoga involves physical practices to stimulate the mind. · The spine plays a crucial role in yoga practices. · Right tension in the body is essential for effective yoga. · Breath control is vital for creating internal pressure. · Yoga can help break free from past conditioning. · Mindfulness in yoga allows for clearer perception of reality. · Not everything can be considered yoga; it must stimulate the spine. · The practice of yoga should be approached with the right dosage.
Govert heeft net de langzame magie van Yin-yoga ontdekt en voelt zich plots zo soepel als een slangenmens. Zijn podcastpartner (en zelfverklaarde stijve hark) Eduard is echter niet zo makkelijk te overtuigen. In deze aflevering hoor je hoe Govert alle mogelijke, en soms hilarische, strategieën uit de kast trekt om Eduard over te halen om ‘gewoon eens te komen liggen en te ademen.' Houdt Eduard stand, of zal hij – ondanks zijn protesten – uiteindelijk zichzelf in een wokkel gaan vouwen? Ontdek in deze aflevering hoe de kracht van langzame rek, stilte en wat biohacking-trucs zelfs de meest stramme rug kan losweken. Luister naar twee tegenpolen die op zoek gaan naar de balans tussen relaxen en actie. It's time to talk. LET OP: De discussie en informatie die in deze podcast worden verstrekt, zijn bedoeld voor algemene educatieve, wetenschappelijke en informatieve doeleinden en zijn niet bedoeld als, en mogen niet worden beschouwd als, medisch of ander professioneel advies voor een specifiek individu of individuen. Raadpleeg altijd een arts of andere medische professional bij medische vragen of problemen. Mogelijk gemaakt door NoordCode. Functionele voeding van de hoogste kwaliteit. Gemaakt voor en door biohackers. Gesourced in Europa. Bezoek: www.noordcode.com Benieuwd naar het meest complete biohacking programma op de markt? Met de tools en technieken van topsporters en business professionals meten we 12 weken lang je DNA, darmen, bloed en nog veel meer om te kijken hoe we jouw lichaam en brein kunnen verbeteren. Bezoek: www.humanupgrade.nl Abonneer je op BiohackingTalks, laat een recensie achter en deel deze aflevering met je vrienden op sociale media!
I am delighted to have my dear friend Harmony Slater on the podcast with me today. Harmony is one of the most honest and down-to-earth people I know and one of the most advanced yoga practitioners in the world. She and I share a history of traveling to India over the last 20 years to deepen our yoga practices. Harmony is a powerhouse with a great sense of humor. She is a mom, a National Board-Certified Life and Business Coach, a Spinal Energetics practitioner, and a yoga teacher. In this episode, we dive into her daily routines, the evolution of yoga over 25 years, and what it feels like to navigate aging and transformative personal work. Stay tuned. You will not want to miss this deep and meaningful conversation with Harmony Slater.Yoga BackgroundHer studies in philosophy and Eastern religions shaped Harmony's early understanding of yoga. She first encountered yoga in 1995 and experimented casually by attending classes here and there. Back then, she viewed yoga as a spiritual practice, a set of physical and meditative tools to connect with the divine reality or self-awareness. After nearly 25 years of practice, however, she describes yoga as far more than tools or practices. It has evolved into a way of being for her, shaping how she interacts with herself, others, and the world around her. Navigating Life Transitions with YogaYoga acts as a bridge, connecting the calm of inner stillness with the challenges of everyday life. Regular practice builds resilience and cultivates discipline, which you can apply to everyday responsibilities like making breakfast, driving kids to school, or managing work. Over time, yoga becomes less about long, immersive sessions and more about adapting its principles to the rhythm of life, enabling practitioners to approach challenges with grace and presence.Facing Identity and Letting Go of AchievementYoga provides an opportunity to explore the identity beyond external accomplishments as the process involves confronting emotions, navigating uncertainties, and embracing shifts in self-perception. Harmony turned to spiritual coaching to support her yoga journey, incorporating somatic awareness and energy work to foster greater self-understanding.The Transformative Journey of ConsciousnessYoga brings awareness to previously ignored parts of the body and mind, releasing stored emotions and patterns. While early stages of practice feel transformational, long-term practice leads to subtler but equally profound insights. Yoga and the Trance StatePracticing Ashtanga Yoga often creates a trance state, where the yoga practitioner experiences deep focus and heightened sensations. Many yoga practitioners wish they could remain in that state but recognize the importance of integrating yoga lessons into everyday life.Building Resilience Through DisciplineA regular yoga practice builds resilience and consistency. The discipline of showing up on the mat daily teaches practitioners how to handle challenges in other areas of life, allowing them to approach life steadily, even when unable to dedicate much time to yoga practices.Running a Business as a Spiritual PathFor yoga teachers, running a business can be an opportunity for growth and self-discovery. Building a business forces practitioners to examine their internal blocks and align their work with a deeper purpose of serving others.Confronting Ego and FearHarmony highlights the importance of addressing the ego and nervous system responses when taking risks. Despite some philosophical perspectives that ego and fear are not real, the nervous system still reacts as if they are. By unpacking those emotions and patterns, individuals can integrate their fear and anxieties, reducing their power. That...
Bonjour et bienvenue dans le podcast Ecoute le Yoga ! Je trouvais qu'on ne parlait pas assez d'Ayurveda sur ce podcast, science qui imprègne pourtant beaucoup ce que je propose ... C'est chose faite avec cet épisode "comparatif" entre yoga et ayurveda, nous permettant de revenir aux sources de ces deux disciplines pour comprendre rapidement leurs similitudes mais aussi leurs différences.Et pour plus de yoga et plus de partages, vous pouvez me retrouver sur Instagram : https://www.instagram.com/marie.shanti.yoga/?hl=fr Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
In this episode Nicoleta explores yoga and happiness with Chloe Markham, award winning yoga teacher, writer and joyful living coach from York, England. When life challenges wire our brain Feeling life is short in childhood When the parent goes through stroke rehabilitationThe joy following loss and traumaFrom practicing to teaching yoga Living more joyfully through you yogaAbout the toll and magic of yogaYoga as the reminder of our alivenessHow to engage with stress more positively Interoception and the connection with own bodyGrowing through therapy and self-workLearn to navigate your nervous systemAccept boredom and stillnessBe present and mindful Connect with Chloe here: https://www.chloemarkham.co.uk/
Welcome to Spiritually Fit Yoga! Happy New Year! Episode 212 is a recording of a Yin Yoga and Yoga Nidra live class taught on the Insight Timer app (January 8, 2025.) This is a slow, quiet class which starts in a seated meditation, gentle warmup, and a few yin yoga poses with yoga nidra. Amelia reminds you that yoga is more than a physical practice. You will be invited to embody the yoga state of mind, to be steady and comfortable in your breath, in your mind, and to bring that awareness into your life by noticing if you feel steady and comfortable. Set yourself up to lay down on a yoga mat, couch, or bed. Comfort is queen. Enjoy your practice! Peace out. Namaste, Amelia Andaleon Spiritually Fit Yoga TO LEARN MORE ABOUT AMELIA ANDALEON - SPIRITUALLY FIT YOGA: * Subscribe to my monthly newsletter to receive VIP discounts, early announcements about my workshops, retreats, and special events. https://tinyurl.com/sfityoga-subscribe * Submit an interest form about my 200hr Yoga Teacher Training program https://tinyurl.com/spirituallyfityogaytt * Follow me on Instagram @spirituallyfityoga http://instagram.com/spirituallyfityoga * Follow me on the Insight Timer app https://tinyurl.com/amelia-it Visit my website http://SpirituallyFitYoga.com to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions. I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC (owner) Thank you to ubindi.com for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ubindi.com. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!
Yoga has come a long way. From its ancient roots in the Indus Valley to becoming a global phenomenon practiced by millions, this ancient discipline's journey is truly fascinating. In this episode, yoga teacher and author Christine Marie Mason shares her unique perspective, rooted in her transformative personal experience with yoga. She guides us through the influential figures, cultural forces, and challenges that have shaped the evolution of yoga in the West. Listen in and join us as we trace this transformative practice's past, present, and future.In this episode, we cover:Christine's journey with discovering and beginning to practice yogaThe Evolution and History of Yoga in the WestThe explosion of yoga's popularity in the 1960s-1990sThe commercialization and dilution of yoga as it became mainstreamThe benefits and challenges of the widespread diffusion of yogaYoga as a "healing art" focused on the breath, alignment, and self-awarenessSuggestions for developing a personalized and sustainable yoga practiceSharing some short storiesHelpful links:Episode #146: Classical Tantra and Near Enemies of the Truth with Christopher “Hareesh” WallisEpisode #121 Peace In and Through the Body with Mark WhitwellLiving Tantra: An Intro to Tantra, Neo Tantra and Sacred SexualitySubscribe to the Museletter on SubstackFind Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @christinemariemason, and on Tiktok as @therosewoman108.Find Radiant Farms on Instagram @weareradiantfarms and on Facebook @RadiantFarmsLLCOrder the new Blue Lotus Gift Set: Tea and Floral Tea Infuser (Gold or Silver) for this holiday season at Radiant Farms. It is made with 100% Blue Lotus Flowers.Check out these Free E-books brought to you by Radiant Farms Hosted on Acast. See acast.com/privacy for more information.
Christina Sell has been practicing asana since 1991 and teaching since 1998. Known for her passion, clarity and creativity, Christina's teaching style is a dynamic and challenging blend of inspiration, humor and hard work. Masterful at synthesis, her ability to harvest and transmit the unique contributions of various yoga methods is unparalleled. Christina believes that yoga practice can help anyone access their inner wisdom, authentic spirituality and clarify their highest personal expression.Christina draws inspiration from many master teachers in Iyengar Yoga, Anusara Yoga and Bikram Yoga. She is a certified Anusara Yoga teacher, has authored three books, hosts a podcast, and maintains an active teaching schedule presenting seminars, intensives, trainings, and workshops worldwide. Christina has a BA in Counseling and Education and an MA in Integrative Education and Curriculum Design. She resides in Bellingham, Washington with her husband, two very affectionate cats, and the world's best dog, Locket. She enjoys practicing yoga, writing, reading, cooking, hiking, mountain biking, and lifting weights. Author of three books on yoga and body image, Christina explores concepts of perfectionism, compassion, and self-acceptance through the lens of yoga philosophy, personal reflections, and a passion for transformational inner work. Yoga From the Inside Out (2003) describes her initial awakening to the process of making peace with her body through yoga. My Body is a Temple (2009) uses the metaphor of building a temple to outline principles of spiritual practice and growth. Her most recent book, A Deeper Yoga, is the most distilled, authentic rendering of her insights and experiences regarding yoga, body image, and maturing on the spiritual path.Christina's Website!Support the show
My 200-hour program begins in September, just 5 weeks from now, and this episode was created as a source of inspiration for that. Consider this as a thorough evaluation and comprehensive audit of your yoga education journey thus far. The purpose is to help you accurately assess your current position as a yoga student or instructor. Reflect on the quality of the education you have received so far, whether it has been outstanding, good, average, or below par.Episode Highlights:Focus on how much clarity you get from your teacher instead of solely focusing on the credentials and popularity index.Are you an Asana expert?My non-negotiables whenever I share something about a poseHow much pranayama should you learn?Is yoga history and evolution important?How much of the subtle body or Sukshma Sharira do you know?Yoga for special conditionsAdaptability of yogaYoga philosophy and how to live yoga off your matTeaching skill setThe sequencing and the teachingThe Invisible stuffJoin our mailing listFind all the resources mentioned in this episodeConnect with us on Instagram
Send us a Text Message.Michael Johnson is a prominent yoga and philosophy instructor based in Asheville, North Carolina. He is the founder of Clear Light Yoga and a respected teacher at both the Asheville Yoga Center and the Ayurvedic Institute. With over 20 years of experience, Michael specializes in yoga philosophy, Sanskrit, and meditation. Through his 200-hour yoga philosophy teacher training program, Michael inspires students to delve deep into the ancient texts and principles of yoga, making these complex ideas accessible and applicable to modern life.Visit Michael on his website: https://www.clearlightyoga.com/Key Takeaways:The Essence of Yoga: Yoga is about controlling the mental activities to avoid being controlled by them. This is a path to self-control and understanding one's true nature.Philosophical Integration: Understanding Sanskrit and the Yoga Sutras is crucial to grasping yoga philosophy. Different translations can lead to varied interpretations and levels of understanding.Non-Theistic Bhakti: Bhakti Yoga, traditionally theistic, can also be practiced in a non-theistic manner, focusing on devotion to ideals rather than deities.Practical Application: Michael shares real-life applications of yoga philosophy, from daily interpersonal interactions to handling extreme situations like cyber threats.Thanks for listening to this episode. Check out:
Get your 3 months FREE Beauty Pie Membership HERECan you practice yoga when you are pregnant? Are there any yoga poses you should avoid during pregnancy? Join us this week as we answer some of the common questions we get sent about practicing yoga during pregnancy! This week we are joined by Lex, the Founder of Flexyoga and certified Yoga Instructor where we discuss prenatal and postnatal yoga, how mindfulness can help with relaxation and connection throughout pregnancy and postpartum, when yoga should be avoided in pregnancy, when it's safe to practice yoga throughout pregnancy and what poses we want to be avoiding. Enjoy!Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android !Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.
#915 O que é Tantra Yoga? | Yoga pode curar doenças femininas?
BONUS: Free guided meditation with Allie Bright included in this episode.Join Jenn and special guest Allie Bright as she takes us through her path to becoming a world-practiced yoga and meditation guide. From a decade of speech therapy to living abroad studying under a yoga guru and returning home. How we turn suffering into growth and ultimately, healing.Allie's Meditations & More: https://insighttimer.com/brightjiva/guided-meditationsAllie's YouTube: https://www.youtube.com/@Brightjiva
Care to Change Counseling - Practical Solutions for Positive Change
Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going with our bodies. Our minds often need to be reeducated to feel physical sensations and through connecting the mind and body once can slowly reconnect with ourselves. Helping the body includes awareness, connection, grounding, centering, and mindfulness - all wrapped in self compassion. Join certified trauma informed yoga instructor and team member at Care to Change, Ginger Boyce, and therapist April Bordeau, as they talk about practical ways we can incorporate the body into the healing process. ResourcesThe Body Keeps the ScorePeace From AnxietyOvercoming Trauma through YogaHeadspace AppCalm AppCaroline Williams Faith-based YogaYoga with AdrieneSelf Compassion with How we View Our Bodies podcastFollow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.
Donna is an Author, International Yoga Teacher and Educator, Speaker, Facilitator, and Wellbeing Coach. She is also the Founder of Curvesomeyoga. Donna is passionate about making the yoga and wellbeing spaces more inclusive and diverse so that everybody can experience the transformational benefits of yoga. She has written for and featured in countless digital and print publications such as Red Magazine, HuffPost, Yoga Journal, OmYoga & Lifestyle Magazine, Elephant Journal, Thrive Global and Stylist Magazine. She has also been on BBC Radio London and Channel Four TV. Her debut book ‘Teaching Body Positive Yoga' was published by Singing Dragon in August 2022. In this special episode, we discuss:Listening to intuitionDeeping connection to intuitionDiversity in yogaAccessibility in yogaYoga as changeCommunityWritingThe “why” of yogaYoga in everything Connect with Donna on her website or on Instagram @donnanobleyoga.You can purchase Donna's book, Teaching Body Positive Yoga, at a discount using the code DNPOD10. This code is valid from May 3rd, 2024 to May 6th, 2024.Podcast music by Charles Kurtz+ Read transcript
Citta Hari dasa--Foundational Texts of Yoga: Yoga Sutras, Gita & Bhagavatam
Lindsey is a local yoga instructor in the south west Florida area and also runs a public relations business. She is passionate about many things but above all spreading love. During this episode we get down to business. We talk about her start into healing and how her journey has impacted her life and the lives of others. We get into all things ayurvedic and how she incorporates that into her practice. As well as her relationship with God and how it also guides her practice. You can find her on Instagram @goodwithyoga and at her upcoming retreat that we discuss towards the end of the episode.
Welcome to Episode #103 of the Wild Yoga Tribe Podcast! My conversation with Katariina Hautsalo, a yoga teacher from Finland, was so curious as we dove into Shakti Flow and Shakti Dance, a mystical type of yoga that involves the four elements, feminine energy, and energy work. I hope that this conversation made you curious about unique holistic offerings like quantum hypnosis, awareness training, and Body Mind Balancing treatment. If you're looking to tune into a podcast episode that is all about yoga in Finland then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What's in the yoga in Finland episode? Shakti Alchemy: Dance into Healing What is Shakti Dance and Shakti Flow? Mystical Wellness Modalities Unveiled Finland's Yoga Evolution Quantum hypnosis, awareness training, and body-mind balancing Tell me more about Katariina Hautsalo Katariina Hautsalo, a yoga teacher from Finland, is the owner of Yoga School Shanti, a studio with over two decades of history in Finland. Specializing in Shakti Dance and Shakti Flow yoga, Katariina brings 20 years of diverse expertise, offering classes focused on spiritual and psychological growth through breath, movement, and energy work. With a background in education, sociology, and future sciences, Katariina's passion lies in fostering self-compassion and exploring the wonders of life through yoga. What to expect in the Yoga In Finland episode of the Wild Yoga Tribe Podcast Katariina is not only a yoga teacher but also the owner of Yoga School Shanti, a studio with over two decades of history in Finland. In this podcast episode, we explore Katariina's journey into yoga, the unique aspects of Shakti flow and dance, and the evolving yoga culture in Finland. The discussion deepens into the unique practices of Shakti flow yoga and Shakti dance. Katariina explains that Shakti dance combines elements of yoga, dance, and energy work, offering a feminine and healing experience. The practice involves eight sequences, including flowing asanas, standing dance, free movement, and celestial communication. Shakti Flow, a quicker version without dancing, is also part of Katariina's teachings. Moreover, Katariina emphasizes the power of Shakti yoga and dance in facilitating inner work and shadow work. The practice allows practitioners to explore and heal their emotions and traumas through dance and breathwork. The integration of elements like fire, water, and earth creates a transformative and healing experience. Katariina sheds light on the yoga community in Finland, noting the prevalence of gym yoga and the integration of yoga into various aspects of life, including schools and workplaces. Despite the perception of Finns as the "happiest people," Katariina highlights the stress and work fatigue prevalent in Finnish society, making yoga and alternative therapies essential for overall well-being. This podcast episode provides a glimpse into the evolving landscape of yoga in Finland, Katariina's journey, and the transformative power of Shakti yoga and dance. As Finns seek holistic well-being amidst a busy lifestyle, the integration of yoga and alternative therapies becomes increasingly significant. Connect with Katariina Hautsalo https://instagram.com/joogakoulushanti https://instagram.com/joogakoulushanti www.jooga.fi www.inkarnavalmennus.com Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
This week I'm joined by one of my private ‘Grow, Serve and Shine' clients, Sue Skelton. Sue is a retired oncology and palliative care nurse as well as a yoga therapist. She works predominantly with people with cancer and long term conditions. She integrates her nursing and yoga knowledge to help improve the quality of life for her clients. Sue runs local f2f classes in the north of England where she lives, she works 1:1 either f2f or online and also offers training, with Jackie, who is also a yoga therapist to yoga teachers and therapists, giving them confidence to work with anyone diagnosed with cancer.Follow Sue on Instagram here: https://www.instagram.com/yogatherapyforcancer/Check out Sue's CPD training course here: https://www.sueskeltonyoga.co.uk/cancercpdIf you want MORE support and access to my tips and tricks to fill up your January classes, join my free challenge here: https://bit.ly/ghostmatsAccess LOADS of episodes you've not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald
Let's talk about practical stress reduction: breathing techniques! Now, I know, I know, this is a frequently discussed topic. Still, the reason we hear so much about the fundamental act of breathing is because learning these techniques can make a real difference in how you manage stress and show up calm, cool, and collected in your everyday life. As a bonus, I'll be throwing in a few suggestions for fun, playful breathing techniques. In this week's podcast episode, I talk about:Awesome breathing techniquesHow these techniques can be used to reduce stressHow to have more fun with breathing - yes, really! Resources mentioned:“Breathing Exercises” (American Lung Association) “3 Most Effective Pranayamas” (Ventuno Yoga | YouTube) “Lion's Breath - Foundations of Yoga” (Yoga with Adriene | YouTube) “Relaxation techniques: Breath control helps quell errant stress response” (Harvard Medical School)Roger Love, vocal training for speaking and/or singing Get Lisa's "3 Ways to Reduce Stress TODAY" video + PDF: https://lisaschwaller.com/reduce-stress-today/#podcast #breathing #breathwork #deepbreathing #silly #breathelikeadog #mydogismyguru #personaldevelopment #stress #stressmanagement #stressrelief #playful #lessstress #morefun © 2023 Lisa Schwaller Hosted on Acast. See acast.com/privacy for more information.
In this episode, Megan explores the "goal" of yoga, and spoiler alert, it's not about what asanas you can or cannot do! In seeking the intention or the purpose of a yoga practice, she reviews the 8 Limbs of Yoga from the Yoga Sutras of Patanjali and what "calming the fluctuations of the mind" means for a modern lifestyle.
Palestra online realizada pela Embaixada da Índia com o apoio do Centro Ramakrishna Vedanta Brasília, com a presença do Embaixador Suresh Reddy Por Swami Nirmalatmananda, monge da Ordem Ramakrishna. Tópicos: Mantra para Krishna Mantra Gayatri Busca do ser humano O trabalho e o mito de Sísifo O que é trabalho O que é Karma (quando o trabalho se torna karma) Tipos de karma Karma yoga Como se tornar um karma yogue Karma e dharma Mantra da Paz
On this episode Matt sits down with Dhruv Singh Khalsa. Dhruv (RYT-500 eRYT-200) has been teaching Kundalini Yoga for a decade + after coming to the practice in 2010. He received his first 200hr certification in 2012 from Yoga-Yoga in Austin TX where he was taught by Mehtab & Gurukaram Benton, and Siri Bahadur Singh Khalsa. He has gone on to achieve training in Vedic Astrology, Sound Therapy, and Ayurveda. He has spent the last 10 years sharing the transformative teachings of yoga and building conscious communities. Dhruv is part of the Teacher Training faculty of multiple local training programs and specializes in Patanjali's Yoga Sutras, yoga philosophy and esoteric anatomy. He is currently an undergraduate at Maharishi International University studying to earn a BA in Ayurvedic Wellness and Integrative Health. He is an initiated Amrit Dhari Sikh and active member of the Phoenix Sikh Sangat. During the conversation Matt and Dhruv share their respective stories of learning about Sikhism and it's founder, Guru Nanak. They discuss the beliefs of the Sikh path (Ek Onkar - The Creator and the Creation are One), the history of Sikhism, the teachings of Guru Nanak, the hymns (mantras) of the Guru, becoming a Sikh in America, and the link between Kundalini Yoga and Sikhism and how the communities may be able to intermingle responsibly and with respect + more. This is a deep one. Please enjoy! Find Dhruv: https://www.instagram.com/obiwankhalsa/ Sponsored by Feel Free: https://botanictonics.com/ Use code 'Xian40' at checkout to save $40 --- Sponsored by SHEATH: https://sheathunderwear.com Use code 'TIMEWHEEL' at checkout to save 20%.
This week, I updated once again on my health. My orthopedics are much better, and my nervous system is better since I started treating for…LYME DISEASE. We reviewed what I”m taking, and will review more about Lyme herbs in the coming weeks. Today we talked about things to calm you down. Why meditation is good […]
Amy is thrilled to welcome Carol Krucoff from the Duke University Integrative Medical Center. In this illuminating episode, we journey through Carol's inspiring personal and professional path that led her to pioneer the yoga program at the renowned medical center. As she unveils the story behind the successful launch of the Integrative Yoga for Seniors Professional Training at Duke, we delve deeper into the transformative power of yoga. Carol passionately champions yoga as the secret to delayed aging, offering insights into its myriad benefits—from physical attributes like improved strength, endurance, and flexibility to its profound impact on emotional health. We also explore compelling research on yoga's positive effects on various health conditions. However, with its benefits come cautionary tales; Carol sheds light on the risks older adults might encounter in yoga and offers guidance on how to practice safely.Carol's Journey:Dive deep into Carol's personal history and her step-by-step journey that led her to Duke University.Uncovering the story behind the birth of the yoga program at the Duke University Integrative Medical Center.The inception and growth of the Integrative Yoga for Seniors Professional Training at Duke: The importance, need for this work, and her success.The Miracles of Yoga:Yoga as a tool for delayed aging: Exploring the science and belief behind this statement.Comprehensive look at the physical benefits:Improved strength: Key exercises and how they impact the body.Endurance enhancement: The longevity benefit.Flexibility: Importance in daily life activities.Balance: Preventing falls and increasing confidence.Diving into the mental and emotional advantages:Boosting emotional health: Coping mechanisms and mindfulness.The wonders of a good night's sleep: How yoga contributes.Deepening the connection with oneself: Importance of self-awareness and grounding.Research Speaks:The evidence-based approach: Validating yoga's effectiveness.Positive impacts observed in:Cardiovascular Disease (CVD): The connection and prevention.Metabolic syndrome and insulin resistance: How yoga aids.High blood pressure: Yoga's role in management and relief.Addressing back pain: Breathing, exercises, and long-term relief.Combating depression: Emotional stability and the yoga influence.Safety First:Risks associated with yoga, especially for older adults: What to watch out for.Key recommendations from Carol on mitigating those risks: Safe practices, modifications, and listening to one's body.Importance of structured programs for the older population.Conclusion:A heartfelt thanks to Carol for her insightful contribution and sharing her journey.The holistic essence of yoga: Beyond just a physical activity.The importance of safety, especially for senior practitioners.
Welcome to Episode #98 of the Wild Yoga Tribe Podcast! My conversation with Maryam Daneshpour, a yoga teacher from Iran, was so powerful as we looked at the creative elements and aspects of yoga, and what Maryam is dreaming up to help serve yoga practitioners through her company, Mada Design. Maybe our conversation made you want to be more intentional with your time and energy, or to make sure you cultivate spaces to be in the present moment. If you're looking to tune into a podcast episode that is all about yoga in Iran then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What's in the yoga in Iran episode? Design and yoga synergy Embracing the present moment Teaching yoga as a passion not as a job Yoga's creative dimension The evolution of yoga in Iran Tell me more about Maryam Daneshpour Maryam Daneshpour, a yoga teacher from Iran has bee a yoga teacher for five years. She was certified with a 200-hour Yoga Teacher Training in Hatha Yoga from Mysore, India. Beyond yoga, she holds a degree in Industrial Design and owns Mada Design Studio. With a foundation in Hatha Yoga, her classes emphasize the essence of yoga while incorporating pranayama and meditation for comprehensive well-being. What to expect in the Yoga In Iran episode of the Wild Yoga Tribe Podcast In this episode of the Wild Yoga Tribe podcast, Maryam Daneshpour, an Iranian yoga teacher, shares insights about the presence and growth of yoga in Iran. She discusses how yoga, once a small and lesser-known community, is now widely available in various neighborhoods through local gyms and sports centers. Maryam explains the evolution of yoga in Iran, with dedicated studios and online classes now becoming prevalent. She highlights the emergence of Iranian yoga teachers both within the country and abroad, indicating the increasing interest in yoga. Teaching yoga in the local language, Persian, is emphasized as a way to make it accessible to people in Iran. Maryam's background in industrial design influences her yoga teaching approach. She mentions that designing yoga classes and sequences requires creativity, much like design. She also expresses her passion for creating adjustable tools that could assist yogis with limited mobility, providing them with safer and more effective ways to practice different poses. Maryam defines yoga as a discipline and lifestyle that trains the mind, fosters mental control, and cultivates present-moment peace. She underscores the accessibility of yoga and its ability to be practiced even in brief moments. Maryam's personal definition encompasses both the physical and mental aspects of yoga, emphasizing mindfulness and balance in life. Throughout the conversation, Maryam emphasizes the importance of being present in the moment and detaching from worries about the past or the future. She discusses her approach to teaching yoga as a passion rather than a job and the profound impact it has on her life. The episode showcases the power of yoga to create connections, bring people together, and offer a sense of calm and mindfulness in an increasingly fast-paced world. Connect with Maryam Daneshpour https://www.instagram.com/Ma.da_yoga Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Book a private yoga or meditation class with me: https://wildyogatribe.com/yogaclasses/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
Nicki Doane (www.nickidoane.com | @mayayogastudio ) Nicki lives in Maui and she recorded this episode from her studio sharing her story of yoga as well as the devastation caused by the fires in the last few days. Links to donate and help the people of Maui are below. Maui Strong Fund Maui Rapid Response - the hub for verified donation links What's happening on Maui | Mind Blown from Yoga | Yoga via The Grateful Dead | Yoga feeling familiar | Tim Miller | Mysore in 1991 | Thoughts on Pattabhi Jois | Yoga was fun, but it gets deeper | Not being ready for The Yoga Sutras | Teaching style | Ashtanga on Maui | Fires on Maui Nicki Doane is an internationally recognized yoga teacher, known for her ability to make the practice of yoga accessible to every body. She began her study of yoga at the age of 18 while attending the University of Massachusetts. From her first class, she knew she had found something special and deeply familiar. While she began to practice yoga on a purely physical plane and because it felt good, it became apparent some years later that there was more to Yoga than she originally thought. In 1991, Nicki traveled to Mysore, India to study with Sri K Pattabhi Jois, the master of Ashtanga Vinyasa Yoga. She fell in love with the practice and continued her studies with Pattabhi Jois until his death in 2009. What she experienced on that first trip was a radical realization that yoga is much more than a physical practice. The yoga affected her deeply on an emotional and spiritual level. After that she was hooked! As she delved deeper into the Ashtanga practice she became curious about her teacher's teacher and his lineage. She learned that Tirumalai Krishnamacharya had been Pattabhi Jois' teacher and also the teacher of BKS Iyengar. This led her to study Iyengar Yoga with Mr. Iyengar, his children and with many of his senior teachers as well including Gabriella Giubilaro and Patricia Walden, at his institute in Pune, India. Nicki has always believed that her practice continued to grow and evolve due to her study and practice of both of these systems of Yoga. Nicki continues to study to study yoga with senior teachers and believes that a great teacher must always remain a dedicated student. Nicki's teaching has grown out of her practice and her deep faith in yoga and she chooses to honor her students as individuals first and foremost. Nicki's style combines asana, pranayama, philosophy, and poetry and her classes are strong and accessible to everyone. Nicki uses humor in her teaching to set her students at ease and she is considered to be very relatable and down to earth. She is known as a Teacher's teacher and loves igniting the spark of yoga in her students. Nicki lives on the beautiful island of Maui, Hawaii, where she owns and directs the Maya Yoga Studio on the North Shore of Maui. She has been featured in numerous articles and has graced the cover of Yoga Journal magazine. She is featured in 2 Ashtanga Yoga videos available through Gaiam and in 9 videos entitled Maya Yoga Vinyasa on her youtube channel. She is currently finishing a book on Yoga for beginners. Nicki teaches workshops and teacher training courses at her studio on Maui and travels all over the world conducting workshops, teacher trainings, and retreats.
Welcome to Episode #95 of the Wild Yoga Tribe Podcast! My conversation with Sol Nazzar, a yoga teacher from Honduras, was so beautiful as we dove into her history and how getting in tune with yourself helps you to be inspired by your true nature. I hope that this conversation made you want to travel to learn more from yoga teachers around the world just like Sol and I both have done. And how it has changed both of our paths because of it - it can change yours as well! If you're looking to tune into a podcast episode that is all about Honduras then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What's in the yoga in Honduras episode? What was it like to “grow up” with yoga? Yoga as a family activity every Sunday Why incorporate dance, capoeira, body expression, and theater into yoga? How to find your own inner guru? Yoga is an everyday methodology Tell me more about Sol Nazzar Sol Nazzar, a yoga teacher from Honduras, has been teaching yoga for 20 years, integrating her diverse training in Ashtanga, Iyengar, Kundalini, Sivananda, Jivamukti, Hatha, and Vinyasa styles. She combines her experiences in capoeira, dance, body expression, and theater to create a unique and fluid approach to yoga. She teaches internationally and at the Yoga's Garden in Honduras. What to expect in the Yoga In Honduras episode of the Wild Yoga Tribe Podcast Sol Nazzar is a radiant yoga teacher hailing from Honduras. Sol's name, meaning "sun" in Spanish, perfectly captures the radiance she brings to her dynamic and transformative yoga classes. With 20 years of teaching experience under her belt, Sol's journey has led her to integrate various yoga styles, including Ashtanga, Iyengar, Kundalini, Sivananda, Jivamukti, and Vinyasa into her teaching. But it doesn't stop there; she infuses her classes with her deep love for capoeira, dance, body expression, and theater, creating a unique and mesmerizing experience for her students. What sets Sol apart is her deep-rooted connection to yoga, which she inherited from her family. Growing up, her father's life-changing encounter with an Indian guru led him to embrace yoga wholeheartedly. Her mother, while pregnant with Sol, also practiced yoga, creating an aura of positivity and mindfulness that surrounded her family from the very beginning. Their Sunday ritual of exploring different yoga asanas together laid the foundation for a lifelong passion for yoga and a love for sharing its profound benefits with others. In the backdrop of Honduras, where yoga was once met with skepticism and misconceptions, Sol's perseverance and passion have contributed to its blossoming acceptance. Her family's studio, Yoga's Garden, has been a guiding light, offering a sanctuary where students discover the true depth of yoga beyond physical postures. The studio's nurturing environment has attracted practitioners from diverse backgrounds, fostering growth in not only asana but also meditation and energy work. Sol Nazzar is a beacon of light in the yoga world, spreading positivity, love, and inspiration wherever she goes. Connect with Sol Nazzar https://www.facebook.com/YogasGarden/ https://www.instagram.com/solnazzar https://www.instagram.com/yogasgarden Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
Welcome to Episode #94 of the Wild Yoga Tribe Podcast! My conversation with Sanaa Jaman, a yoga teacher from Kuwait, was so beautiful as dove into the mind, body, soul connection, and the importance of not fixing people but seeing them and holding space for them to be. I hope that this conversation made you take a big and beautiful exhale, and to remember that your goals may be one thing but as life unfolds, you'll end up where you need to be. If you're looking to tune into a podcast episode that is all about yoga in Kuwait then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What's in the yoga in Kuwait episode? The therapeutic and healing virtues of yoga Don't seek to fix people, see people and hold space for them Three tips for hosting international yoga retreats What was it like to open a yoga studio in Kuwait? Yoga isn't about finding peace, rather it's about finding truth Tell me more about Sanaa Jaman Born and raised in Kuwait, Dr. Sanaa Jaman, owner of Tru3 Yoga studio, holds a Ph.D. in environmental engineering sciences and an executive master's in business administration (EMBA). With her discovery of the therapeutic and healing virtue in the art of yoga, Dr. Jaman began a personal healing journey and continues to deepen her knowledge of yoga and its philosophy by hosting international retreats and training programs that help thousands around the globe. What to expect in the Yoga In Kuwait episode of the Wild Yoga Tribe Podcast Sanaa Jaman, the founder of Tru Yoga in Kuwait, shares her inspiring journey of creating a unique yoga studio that focuses on the mind, body, and soul connection. The studio's name, "Tru Yoga," serves as a reminder to their community about the importance of holistic well-being. Her journey into the yoga world and the establishment of her studio were serendipitous and driven by her desire to play, explore, and embrace opportunities that came her way. Every step of creating the studio was taken with love and intentionality, from the choice of paint color to the materials used, creating a mindful and nostalgic experience for visitors. Sanaa also shares the concept of "Ikigai," which influenced her goal of creating a simple, intentional, and mindful experience for her students. The tea room in her studio, inspired by Japanese culture, symbolizes community and seeking truth together. Throughout the podcast, Sanaa gives insights into Kuwait's culture, its slow-paced and community-oriented lifestyle, and how yoga is slowly starting to blossom in Kuwait as well. When asked about her personal definition of yoga, Sanaa beautifully describes it as the awareness of self and connecting to oneself. Through this journey of self-discovery and acceptance, one can find inner peace and embrace all emotions and limitations. Additionally, Sanaa's experience hosting international retreats and training programs offers valuable insights for yoga practitioners interested in creating transformative and nurturing experiences for their participants. This podcast episode provides a glimpse into the world of Tru Yoga and Sanaa Jaman's passion for sharing the mind-body-soul connection with her community. Listeners are encouraged to explore yoga beyond the physical postures, seek truth, and find peace within themselves, just as Sanaa has done with her studio and her life's path. Connect with Sanaa Jaman www.tru3yoga.com https://www.instagram.com/ladydork/ https://www.instagram.com/tru3yoga/ Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
Welcome to Episode #93 of the Wild Yoga Tribe Podcast! My conversation with Max Pranić, a yoga teacher from Montenegro, was fascinating as we discussed the the distinction between real yoga and what is often referred to as yoga. Max comments on the global yoga supermarket, and how yoga can be treated now like a hamburger. I'm sure this conversation is one that will give you a lot of food for thought. If you're looking to tune into a podcast episode that is all about yoga in Montenegro then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe For the skimmers - What's in the yoga in Montenegro episode? Being invested in the authenticity and integrity of yoga practice The distinction between real yoga and what is often referred to as yoga The global yoga supermarket and the treatment of yoga as a product Why is ananda (bliss) an integral part of a yoga practice? Yoga in the west can be violent towards bodies and minds The importance of ahimsa (non-violence) in yoga Tell me more about Max Pranić - Prawn-isch Max Pranić has been practicing and teaching yoga for over 20 years in various international settings, with his home base in the beautiful Adriatic country of Montenegro. He conducts regular classes and private training sessions at Yogaboka studio in Kotor Bay, PMYC Sports Club in Porto Montenegro, Tivat, and Chenot Espace Spa at One & Only, Portonovi. Max's teaching approach is rooted in slow and gentle Hatha yoga, incorporating elements of Kriya and Raja yoga. His classes are suitable for practitioners of all levels, including beginners. As students progress, Max gradually introduces various pranayamas, dharanas, kriyas, mudras, bandhas, and other tools of a more subtle yoga practice. He also teaches traditional Indian Tantra yoga. What to expect in the Yoga In Montenegro episode of the Wild Yoga Tribe Podcast Max Pranić, an experienced yoga teacher from Montenegro, shares his profound journey with yoga and its authentic practice. He begins by clarifying that yoga, for him, is a sadana, a practice that involves the connection of body, mind, and breath. Before fully diving into traditional Indian yoga, Max explored various other practices like karate, kung fu, and zen meditation. However, it was yoga led him on a path of teaching and practicing yoga for over 20 years. Max's insight into yoga came when he studied with authentic Indian teachers during his years spent in India. His experiences studying with accomplished Indian masters enriched his understanding of yoga's true essence. He particularly emphasizes the significance of having a guru or spiritual teacher, which is more than just a technical or physical instructor. True yoga goes beyond the mat; it is a way of life, as all of life is yoga. The discussion delves into the widespread popularity of yoga in the West. Max expresses gratitude for yoga's accessibility to people worldwide but also highlights some of the challenges. He notes that while yoga has become prevalent, it has also been diluted and misunderstood— which is especially notable with Tantra Yoga. People often miss the profound depths that the practice offers. Max emphasizes that yoga is not about achieving something but about unlocking the hidden potentials within oneself. It involves a non-violent approach (ahimsa) towards oneself and others. Yoga helps individuals integrate their physical, mental, and spiritual aspects, leading to a state of bliss (Ananda) and inner connection. Curious? Tune into the whole episode to learn more about yoga in Montenegro! Connect with Max Pranić www.monteyoga.com https://yogaboka.com/ https://www.instagram.com/maxpranic/ https://www.facebook.com/maxpranic/ Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
Welcome to Episode #92 of the Wild Yoga Tribe Podcast! My conversation with Paulina Podbiello, a yoga teacher from Poland, was so lovely as we circled around beautiful elements and aspects of yoga— peace, balance, and being one with yourself. I hope that this conversation brought you a desire to add more lightness and play into your practice, and wonder about how you can add more child-like qualities to your time on the mat. If you're looking to tune into a podcast episode that is all about yoga in Poland then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Paulina Podbiello Paulina Podbiello, a yoga teacher in Poland, is on a mission to help others lead fulfilling lives through natural health practices. She holds a 200-hour Yoga Teacher Training certification from the Bhakti Center in New York City, and she constantly works towards expanding her knowledge. She has been teaching yoga for six years and teaches vinyasa yoga, restorative yoga, and yoga for the spine. For the skimmers - What's in the yoga in Poland episode? Yoga is the moment that you are one How hypnotherapy can compliment yoga The spirit of child-like energy and play in yoga Being a mirror for your students How to building strong connections with students What to expect in the Yoga In Poland episode of the Wild Yoga Tribe Podcast Get ready for an inspiring journey as Paulina Podbiello takes us on her yoga adventure! Living in bustling New York City, Paulina initially struggled to connect with yoga's slow pace and relaxation. But everything changed when she joined a transformative yoga teacher training program at the Bhakti Center. The experience opened her eyes to the profound depth of yoga beyond just poses, shifting her life in unimaginable ways. One of the key elements Paulina emphasizes is the power of community. In a city that can feel isolating, she found solace and belonging in the supportive network of like-minded yogis. The camaraderie and shared mission ignited a sense of fulfillment rarely found in the fast-paced cityscape. Moreover, Paulina's teaching style is all about infusing childlike energy and playfulness. She encourages her students to embrace curiosity and let go of judgment, fostering an environment that feels light, joyful, and free. With each class, she guides her students to explore their bodies and breathe in the present moment, unleashing their inner child and inviting them to rediscover the wonder of life. Building connections is another pillar of Paulina's approach. Treating her students as equals, she creates a safe space for self-exploration and growth. Influenced by her hypnotherapy background, Paulina seeks to guid her students into deep relaxation during shavasana, facilitating a transformative integration process. Beyond the yoga mat, Paulina understands the challenges of finding inner peace and balance in our fast-paced lives. She emphasizes the importance of daily rituals and routines that anchor us, providing stability and support in the face of life's demands. In Poland, where yoga was once viewed with skepticism, Paulina sees a remarkable shift as more people hunger for the wellness practices that yoga offers. The wellness industry is blossoming, and Paulina envisions a future where yoga becomes accessible to all, irrespective of background or financial means. Connect with Paulina Podbiello www.yogiofnyc.com www.instagram.com/yelaya Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
Welcome to Episode #91 of the Wild Yoga Tribe Podcast! My conversation with Paska Atim John, a yoga teacher from South Sudan, was wonderful as we took discussed how true yoga is not about the shape of one's body, but the shape of one's life. I hope that this shed light on how important it is to create inclusive spaces for communities to unite and how yoga can be the driving force of transformative power for collective collaboration and a way to lead to personal and communal growth. If you're looking to tune into a podcast episode that is all about yoga in South Sudan then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Paska Atim John Paska Atim John is a yoga teacher from South Sudan. With a passion for sharing the transformative power of yoga, Paska has accumulated 600 hours of teacher training from three different schools. Her teaching journey has taken her to various countries including Kenya, Tanzania, Rwanda, Uganda, and South Sudan, where she has been guiding students on their yoga path for the past eight years. Paska's dedication to yoga and her diverse teaching experiences make her a valuable resource in promoting wellness and self-discovery through the practice of yoga. For the skimmers - What's in the yoga in South Sudan episode? Creating inclusive spaces for communities to unite The essence of living yoga rather than merely performing it True yoga is not about the shape of one's body, but the shape of one's life What it's like to be the only yoga teacher in South Sudan Yoga is not easy in South Sudan - it's mistrusted What to expect in the Yoga In South Sudan episode of the Wild Yoga Tribe Podcast Paska Atim John is committed to teaching community yoga and creating inclusive spaces where people can come together and connect without judgment. For Paska, yoga is a way of living, a practice that goes beyond physical postures and brings people together to share energy and support one another. She believes in the power of yoga to create unity among individuals, irrespective of their differences, and sees yoga as a tool for personal and communal growth. In her community in South Sudan, Paska faces challenges in introducing yoga to a population that is unfamiliar with the practice and often perceives it as a religious activity. As the only yoga teacher in South Sudan, she is determined to overcome these challenges and bring the benefits of yoga to her community. Paska believes that yoga can be a healing tool for individuals who have experienced trauma and suffering in a country marked by war and conflict. She aspires to train more people in trauma healing and host workshops to help her fellow South Sudanese heal and find empowerment through yoga. Paska's story is one of resilience, unity, and the power of yoga to bring about personal and social transformation. Her dedication to spreading yoga in South Sudan is truly inspiring, and her vision of a healed and empowered community serves as a shining example of the potential of yoga to create positive change. Connect with Paska Atim John Juba yoga on Facebook Paska Atim on Instagram Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
Welcome to Episode #89 of the Wild Yoga Tribe Podcast! My conversation with Farah Qudsi, a yoga teacher from Jordan, was so beautiful as we looked, deeply, at yoga as a lifestyle and as a reminder that yoga is us creating our own lives. I hope that this conversation surprised you, delighted you, and inspired you to see how yoga can be a lifestyle for you. If you're looking to tune into a podcast episode that is all about yoga in Jordan, curiosity, and openness then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Farah Qudsi Farah Qudsi, a yoga teacher from Jordan is a trailblazer in yoga education as she established the first official yoga school in Jordan, Namaste Zone. With over 10 years of experience teaching yoga in Jordan, she has completed 7 specialized courses in yoga in India and taught over 150 yoga teachers. Farah teaches yoga, meditation, pranayama, Kriyas, therapeutic yoga, and office yoga. Her transformative teachings have had a profound impact in Jordan, fostering mind-body connections and empowering individuals on their yoga journey, whether as teachers or as students. For the skimmers - What's in the Yoga in Jordan episode? Yoga is your character, it's who you are The challenges of opening the first yoga studio in Jordan The curiosity and openness of people in Jordan Yoga is us creating our own life Teaching yoga in prisons What to expect in the Yoga In Jordan episode of the Wild Yoga Tribe Podcast A yoga teacher from Jordan, Farah Qudsi, shares her inspiring journey of how yoga entered her life and transformed her path. Driven by her curiosity, Farah embarked on a life-changing adventure to India, to learn yoga from its birthplace. Farah's journey to India shaped her understanding of yoga as a holistic lifestyle rather than just a means of making a living. She emphasizes the continuous learning and growth opportunities that India offers, as there is always something new to discover. Through her experiences and commitment to her path, Farah's passion for yoga shines brightly. Opening the first yoga studio in Jordan presented its own set of challenges. Farah faced hurdles in legal matters, government regulations, and marketing, as she sought to educate people about yoga's holistic nature. Farah found that her community in Jordan embraced yoga with open arms. Despite initial concerns about yoga being misunderstood as a religion or a cult, she discovered a genuine curiosity and acceptance among people. This episode is a testament to the transformative power of yoga and the profound impact it can have on one's life. Farah's journey serves as an inspiration to listeners, reminding them to embrace new experiences, seek knowledge, and cultivate a deeper connection with themselves and the world around them. Connect with Farah Qudsi www.namastezone.net https://instagram.com/farah_qudsi https://instagram.com/namaste_zone Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
Welcome to Episode #87 of the Wild Yoga Tribe Podcast! My conversation with Ayesha Samji, a yoga teacher from Tanzania, was so beautiful as we dove into how yoga can bring presence, meaning, and connection. We talked about caring and giving, and the necessity of filling your own cup. If you're looking to tune into a podcast episode that is all about planting seeds that can grow into bright and beautiful ways beyond your own circle into the larger community, into your country, and into the world then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Ayesha Samji Ayesha Samji is a yoga teacher from Tanzania with 20 years of experience in wellness. Her focus is yoga, counseling, mindfulness, and holistic therapy. Ayesha is also the CEO and founder of Mukti Wellness Center in Dar-es-Salaam, Tanzania, and an NGO: Yoga for Wellness Africa through which she is able to provide training programs to people from all walks of life. These resources allow her to carry out her vision of sharing and making wellness and holistic healing available to the larger populace. What to expect in the Yoga In Tanzania episode of the Wild Yoga Tribe Podcast In this podcast episode, Lily Allen-Duenas interviews Tanzanian yoga teacher Ayesha Samji, founder of Mukti Wellness Center and Yoga for Wellness Africa, an NGO that focuses on yoga teacher training programs and community work. Together they explore the transformative power of yoga, and its ability to bring presence, meaning, and connection. Ayesha shares her inspiring journey of how yoga came into her life and the profound impact it had on her well-being. A pivotal moment in Ayesha's life came when her father was diagnosed with ulcerative colitis, and she became his caregiver during a nine-month hospital stay. It was during this time that she discovered the deeper aspects of yoga, including its ability to provide solace, healing, and connection within a community. This experience led her to shift her focus from the corporate world to the world of yoga and wellness. Ayesha's passion for sharing the benefits of yoga with her community in Tanzania led her to establish the Mukti Wellness Center and Yoga for Wellness Africa. She and her team actively promote yoga by conducting sessions in diverse spaces, including churches, mosques, and temples, to create a welcoming and inclusive environment. Their intention is to demystify yoga, build curiosity, and make it accessible to people from all walks of life. Through their efforts, Ayesha and her team have successfully cultivated a Tanzanian yoga community that not only practices yoga but also trains as teachers. The podcast episode highlights the power of inclusivity, intentionality, and the transformative nature of yoga. Ayesha's dedication to bringing yoga to her country serves as an inspiration for others to explore the practice and discover its profound impact on their own lives. If you're seeking an uplifting podcast episode that explores the power of yoga to create positive change beyond individual circles and into the larger community, Yoga in Tanzania with Ayesha Samji is a must-listen. It will leave you feeling inspired, motivated, and eager to embrace the transformative potential of yoga in your own life and beyond. For the skimmers - What's in the Yoga in Tanzania episode? The importance of yoga worldwide Community work and mentorship Yoga for Wellness Africa Yoga in mosques, temples, and churches Inclusivity, intentionality, and the transformative nature of yoga Connect with Ayesha Samji www.ayeshasamji.ca https://www.instagram.com/AMSAMJI https://www.facebook.com/ayesha.samji https://www.youtube.com/channel/UC7pQug9UrGzVHGVluXJxrzg Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
Welcome to Episode #81 of the Wild Yoga Tribe Podcast! My conversation with Nathalie Bittar, a yoga teacher and the first yoga studio owner from Sudan, was enthralling as we took a deep dive into yoga as a complementary practice, not a competitive practice to religion. I hope that this conversation expanded your perception of how yoga can be a space for community, trust, and safety and how yoga can help you individually, and a community as a whole, shed defenses, shed armor, and help trauma to move through. If you're looking to tune into a podcast episode that is all about yoga in Sudan then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Nathalie Bittar Nathalie Bittar opened the first yoga studio in the capital city of Khartoum in Sudan in 2008, named Blue Nile Lotus. She is trained in Vinyasa Yoga, Tibetan Heart Yoga, Anusara yoga and Jivamurkti yoga and more. With over 1,000 hours of training, she can't get enough yoga. Nathalie also leads yoga teacher trainings in Sudan, and leads yoga retreats worldwide. She is also a psychotherapist in Core Process Psychotherapy. For the skimmers - What's in the yoga in Sudan episode? Experiencing 9/11 first-hand and coming to yoga at that time in her life Shedding defenses, armor, and trauma through yoga The political unrest in Sudan and how yoga helps the Sudanese heal and move through trauma How and why yoga resonates with the Sudanese Advice for the next generation of yoga retreat leaders What to expect in the Yoga In Sudan episode of the Wild Yoga Tribe Podcast Nathalie was working and living in New York City when 9/11 happened. In fact, she worked in the towers. Not the ones that fell— the one across the street. She had just begun practicing yoga that same year, and kept going to practice throughout that time of enormous trauma and turmoil. Yet, as the practice healed her, it still felt like a mystery. That led Nathalie to do her first yoga teacher training, and she decided to move back to Sudan to open the first yoga studio in her country in 2008. We talked about what it was like for her to open the first yoga studio in Sudan, and if there was any pushback. She expressed fears about the police shutting it down or disturbing the classes, but fortunately, that never happened. We also talked about what a difficult time it has been in the last few years for Sudan, with overthrowing the government in April 2019 and just over 2 years later a military coup taking place in October 2021. Nathalie shared with us how has yoga helped her community during this time of turmoil. As Nathalie leads yoga retreats not just in Sudan, but worldwide, we also delved into what advice she has to offer to yoga teachers who are one day hoping of leading yoga retreats themselves. As Nathalie conveyed, always have a plan and always have an eraser! This was a beautiful conversation about trauma, safety, trust, shedding defenses, and how healing can happen on and off the mat, in and outside of the studio, all with, through, and by… yoga! Curious? Tune into the whole episode on Wild Yoga Tribe Podcast and learn more about yoga in Sudan! Connect with Nathalie Bittar bluenilelotus.com https://www.instagram.com/bluenilelotus https://www.facebook.com/bluenilelotus To contact Nathalie directly: bluenilelotusyoga@gmail.com https://www.facebook.com/bluenilelotus The company she previously worked with is kaylolife.com, CEO Natalie Munk Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
Welcome to Episode #79 of the Wild Yoga Tribe Podcast! This week, I welcome Chacal Lobos onto the show. My conversation with Chacal Lobos, a yoga teacher from Guatemala, was gorgeous. We took a swan dive into the ancestral and spiritual understanding of yoga as a discipline. Not as an art. Not as a science. As a discipline. I hope this conversation made you consider things differently, with Carlos' sharing of stories, parables, and myths. If you're looking to tune into a podcast episode that is all about yoga as a rebellious act, a revolution, a way to follow your own path INWARDS, then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Chacal Lobos Chacal Lobos, who goes by Carlos, is the co-founder of Tribu Ashtanga in Guatemala with his partner Elena. Gratitude is at the heart of all that Carlos does. Tribu Ashtanga holds yoga teacher trainings and yoga intensives. He teaches in San Marcos La Laguna. What to expect in the Yoga In Guatemala episode of the Wild Yoga Tribe Podcast Chacal Lobos is a storyteller. Specifically, he shared two beautiful parables with us, one of the first female monk and another of children rowing a boat during the nighttime. Carlos is a storyteller— and someone who got me to tell a story of my own on the show. Carlos is passionate about the ancestral practices of yoga, and of Guatemala. He shared with us how immensely beautiful his culture's ancient practices are — and how the day that we recorded, was actually a special day for such a conversation to take place. Every day has a different energy, according to the Mayan calendars, so he told us about how he lives his life connected with that path and with daily rituals of Mayan Cosmology, connecting with the ancestral and the divine. Carlos conveyed that, ancestral practices never die. By practicing yourself, you help it to never die. As Carlos says, “Yoga has an essence and we are just translators.” Carlos views yoga not as a science, not as an art, but as a discipline. While this word may carry certain connotations, Chacal shared with us the root is discs, which means the openness to learn.” Tribu Ashtanga is a community that is both “open and empty” to follow the path of ashtanga yoga. For the skimmers - What's in the yoga in Guatemala episode? Ancestral practices of yoga and of Guatemala Yoga has an essence and we are just the translators. Tradition means “to give without changing” It's a revolution and rebellious act to practice yoga If you have hands, you are here to help others How he found his Guru Amma Yoga is a discipline of transformation Favorite Quote From Chacal Lobos “I feel that every person that is in the yoga practice has a rebel heart. Because mostly society is like teaching us to look outside. For the people who are in this, like you, they made the decision to look inside instead of looking outside as a rebel act. I think we're in the same line." Connect with Chacal Lobos tribuashtanga.com https://www.instagram.com/tribuashtanga/ https://www.instagram.com/chacal111/ Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
Dr. Shannon chats with Julie Hawkins, a 500HR RYT prenatal and postpartum yoga instructor in the metro-Atlanta area. Yoga is a beautiful way to incorporate movement into your pregnancy and postpartum journey. It can also bring about self- awareness, help transition into motherhood, and "give back to your body” in a beautiful, effective, and meaningful way.We cover a lot in this episode:Julie's beginnings in yoga while hiking the ATWhy she began teaching and how her yoga practice evolved during her own pregnancies and birthsThe specifics of prenatal and postpartum certificationHow yoga can impact self-care, returning to breath, and offer physical, communal, and mental supportThe benefits of prenatal and postpartum yogaYoga pose modifications during pregnancy and postpartum Connect with Julie:Jhawkyoga on instagram BeYoga on instagram Support the showWant to show your support? Want to help us continue doing this important and impactful work: Support the Show (we greatly appreciate it!)Don't miss new episodes: Join the Aligned Birth CommunityInstagram: Aligned Birth Email: alignedbirthpodcast@gmail.com Find us online:Sunrise Chiropractic and Wellness North Atlanta Birth Services Editing: Godfrey SoundMusic: "Freedom” by RoaDisclaimer: The information shared, obtained, and discussed in this podcast is not intended as medical advice and should not be relied upon as a substitute for professional consultation with a qualified healthcare provider familiar with your individual medical needs. By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This disclaimer includes all guests or contributors to the podcast.
Welcome to Episode #78 of the Wild Yoga Tribe Podcast! My conversation with Heran Tadesse, a yoga teacher from Ethiopia, was so fascinating as we took a deep dive into African yoga and Kemetic yoga. I hope that this conversation made you curious about how yoga can help transform you into a vessel for peace, acceptance, and love. If you're looking to tune into a podcast episode that is all about yoga in Ethiopia, then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Heran Tadesse Heran Tadesse is a yoga teacher from Ethiopia who has been teaching yoga for 9 years in several studios in the capital city of Addis Ababa. She teaches prenatal/postnatal yoga, and is a mother herself. As a student, she started off with Hatha Yoga. She was trained in Kemetic Yoga in Egypt and Afrikan Yoga in Kenya. What to expect in the Yoga In Ethiopia episode of the Wild Yoga Tribe Podcast Heran was adopted from Ethiopia as a baby, and was raised in the Netherlands. She studied tropical forestry in University, and first came to yoga at that time in her life. She practiced and attended classes for 10 years before attending a yoga teacher training in Belgium. After receiving a job offer in Addis Ababa, she returned to Ethiopia. She works in the educational sector and teaches yoga in multiple studios. Heran then took us on a deep dive of what Kemetic Yoga, which has it's roots in ancient Egypt which pre-dates yoga in India, though it is no longer a living part of Egyptian culture. It's about reconnecting with the ancestors, and is modeled after the hieroglyphics. It's akin to Iyengar yoga, with strict, static poses. Afrikan yoga was founded by a man from Jamaica who is based out of Kenya. This style draws upon movements that people make, in the whole Nile Valley. This could be movements that fishermen make, or women who are grinding wheat. There are series of movements, with a lot more flow and, in fact, dance. There is a huge focus on relating to the elements. Heran also walked us through all the diversity and beauty of her country, and about the history of yoga in Ethiopia and where she sees yoga going into the future. As there are only 20 yoga teachers, approximately, in her country— and as she is the most experienced practitioner in her country, she is often stopped on the street and people shout “yoga!” At her. The whole city knows her as the yoga teacher. For the skimmers - What's in the yoga in Ethiopia episode? The institutions of Afrikan yoga and Kemetic yoga Kemetic yoga is based on hieroglyphics Afrikan yoga is based on the natural movements of people in the Nile Valley and the elements Gatekeeping and the inaccessibility of yoga Being a vessel for more peace, acceptance, and love The growing scene of yoga in Ethiopia Connect with Heran Tadesse https://www.facebook.com/heran.tadesse https://ethioyogaqueen.wordpress.com https://www.facebook.com/EthiopianYogaQueen https://www.instagram.com/HeransYoga Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/wildyogatribe/message
Abi Robins (they/them) is a trained Enneagram Teacher who studied with Helen Palmer, Marion Gilbert, Peter O'Hanrahan and others through The Narrative Enneagram in Menlo Park, CA. Robins is also a CIAYT Yoga Therapist (intern) with the International Association of Yoga Therapists and studied at Yoga Yoga in Austin, TX. Abi's teaching combines the deep and transformative insight of the Enneagram with the holistic and down to earth practices of Yoga Therapy. Robins seeks to share these two powerful systems to help people better understand themselves and those around them and live more fulfilling and meaningful lives. --- Support this podcast: https://anchor.fm/christy001/support
Abi Robins (they/them) is a trained Enneagram Teacher who studied with Helen Palmer, Marion Gilbert, Peter O'Hanrahan and others through The Narrative Enneagram in Menlo Park, CA. Robins is also a CIAYT Yoga Therapist (intern) with the International Association of Yoga Therapists and studied at Yoga Yoga in Austin, TX. Abi's teaching combines the deep and transformative insight of the Enneagram with the holistic and down to earth practices of Yoga Therapy. Robins seeks to share these two powerful systems to help people better understand themselves and those around them and live more fulfilling and meaningful lives. --- Support this podcast: https://anchor.fm/christy001/support
Welcome to Episode #69 of the Wild Yoga Tribe Podcast! My conversation with Sachiko Kawabata, a yoga teacher from Japan, was so inspiring as she shared with us her unique perspective on and understanding of yoga. I hope that this conversation made you curious about the relationship between yoga and Taoism, and the yoga synchronicities that happened all over the world in history. If you're looking to tune into a podcast episode that is all about yoga for the spirit then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Sachiko Kawabata Sachiko Kawabata is a yoga teacher from Japan who practices Balinese massage, aromatherapy, macrobiotic nutrition, Chinese medicine, and yoga. She used to have her own studio as a therapist and supported women in search of a new lifestyle based on women's health and beauty – all rooted in ancient wisdom. Sachiko feels that the roots of her soul are in the Asian culture. She leads Yin Yoga Japan across all of Japan as a Yin Yoga and Qigong teacher. Her approach is a challenging teaching style that combines both ancient Chinese wisdom and the latest Fascia research from Sports Science. She is convinced that the way we create, use, and store energy with Yin Yoga offers many answers to the questions that she has long been searching for. She has been teaching yoga for over 15 years. For the skimmers - What's in the yoga in Japan episode? The relationship between Taoism and Yoga Yoga synchronicities all over the world Chi is energy, similar to Prana and meridians similar to nadis Yoga is for the spirit Yoga can't get rid of all ego, but you can get to know the ego inside you Favorite Quote From Sachiko Kawabata “Taoism has a surprising amount in common with Hatha yoga. In fact, as a Japanese person, I can easily understand Chinese philosophy, which is based on a common culture and Indian philosophy. I think many people believe that yoga happened only in India. Yoga did not originate only in India. Around the time yoga was born, synchronicities were happening all over the world at the same. Especially in China, there are many common items such as chi. Chi is energy, by the way. So Chi is similar to prana, meridians are similar to nadis.” Connect with Sachiko Kawabata https://www.yinyogajapan.com https://www.facebook.com/yinyogajapan/ https://www.instagram.com/yinyogajapan https://vimeo.com/yinyogajapan https://www.youtube.com/channel/UCbOvCM4TZoKSpaMY1Iw8O0w/featured Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message
Way back in 2019, (seems like ages ago, right?), we had Valerie Bachman as a guest to talk about sound healing in the first season of our podcast. Much has changed in the world since then, and also in Valerie's practice. She joins us in this episode to discuss the power of the subconscious mind, Emotion Code and Body Code, NLP and her amazing healing sanctuary space in Austin, Mandala Hills. Highlights: Mandala Hills continues to grow as a community based around nature, wellness and connection. What is Emotion Code and Body Code? Do these practices work remotely? Valerie walks us through the process -how it enables her to pinpoint the source of an issue. Most things that are out of alignment are due to what one key thing? Are misalignments always due to experiences in your life? Can Emotion Code & Body Code heal or clear into other generations, beyond just the person? Why is it so powerful to do healing work on the subconscious level? The value of both client and practitioner to flow with a session, releasing rigid expectations of what they want to happen. How does NLP work? Our incredible ability to harness our imagination for healing. The two paths that people tend to live from: either running from pain or towards pleasure. Many people don't realize they're constantly focusing on what they don't want. Valuable NLP practices anyone can do, like pattern interrupt and modeling The soaking culture in geothermal pools. Valerie Bachman is a passionate holistic therapist specializing in various modalities including sound, energy, body, mind and subconscious. She has completed Hatha Yoga and Childrens Teacher Training at Yoga Yoga, Austin, TX, attained Master Reiki Level, Certified Hypnosis Consultant, Certified Neuro Linguistic Programming, and Emotion Code and Body Code. To explore her services, visit www.valeriebachman.com. To learn more about her healing and retreat center, Mandala Hills, visit www.mandalahills.com. If you're enjoying listening to Beyond the Illusion Podcast, please leave a rating on Apple or Google Podcasts. This helps other people to find us.
Monisha Raja is the Founder of Monisha Raja Yoga where she offers online and real time hatha yoga classes, and workshops and Ayurvedic Coaching . She is also the Founder of Yoga for Covid™ a program she developed based on her personal covid experience and healing and Founder of Love is Mighty, her cruelty-free fashion footwear and accessories brand, rooted in the yogic principle of Ahimsa (non-violence). Born and raised in India, Monisha Raja began her practice at the age of four and has been teaching for over 20 years in New York City. We caught up just after she returned from a twenty-day Vipassana Mediation. Monisha shares her experience, key learnings and why mediation is important, wherever you are in your practice. We chat about her Yoga Studio and classes, and how she pioneered an evidence-based Yoga treatment of Covid through Asana and Pranayama practice, based on her own experience with COVID. At the suggestion of her medical doctor at Mt. Sinai, he encouraged her to help others through these ancient healing techniques, and YOga for Covid was born. She has been conducting her Yoga-For-Covid classes since May 2020. One of the movements she emphasizes during our convo is the importance on of neck movement ( Parma Mudra) for combating brain fog, cleansing the lymphatic system and cervical lymph nodes and why the neck is such an important bridge between the brain and the body and the rest of the organs. She sheds light on her collaboration with scientists and researchers such as Dr. William Bushell and Eddie Stern, on the therapeutic potential and impact of Yoga and talks about YOGA AID, a non-profit organization she founded in 2021, committed to honoring Yoga's roots and source culture - India, and amplifying Indian South Asian voices in the field of Yoga and health. We also talk about the Ayurvedic Coaching studies she did with Dr. Deepok Chopra and how she has integrated this science into her existing yoga offerings. And, yes, we talk about Duran Duran, because without them, Monisha might not be in NYC! If you live in NYC, Monisha is hosting a Headstand Workshop at the Broome Street Temple on Wednesday the 26th of October, head over to her website manisharajayoga.com for details. DM Marni On The Move if you want to come. MENTIONS Broome Street Temple Dr. Deepok Chopra CONNECT Monisha Raja Yoga on Instagram, Facebook Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify OFFERS AG1 by Athletic Greens: Get 5 free travel packs and a year's supply of vitamin D with your first purchase at AthleticGreens.com/MarniOnTheMove InsideTracker: Get 20% percent off today at InsideTracker.com/marnionthemove Revitin is a prebiotic toothpaste. Get 15% off and use our code Marni 15 at Revitin.com SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SUBSCRIBE TO OUR NEWSLETTER Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news!
Welcome to Episode #57 of the Wild Yoga Tribe Podcast! My conversation with Maryem Mayouti, a yoga teacher from Bermuda, was so vibrant and engaging as we dove head-first into moving the mind out of the brain and back into the body. I hope that this conversation made you want to seek a deeper connection with the breath, your anchor, and your most powerful reminder of where you are. If you're looking to tune into a podcast episode that is all about the humility and humanity in yoga, then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Maryem Mayouti Maryem Mayouti is a certified, RYT-500 yoga instructor and a certified mindfulness teacher. Her yoga classes are anatomy-informed and her instructions are geared towards injury prevention and connection to one's breath. She understands and reminds her students that skeletal differences and anatomical variations will stop us from looking like yoga models in pictures, so it is best is to focus on the inner journey. By bringing everything back to the breath, she helps the practitioner learn asana in a way that is relatable and easy to practice, so that it may be taken anywhere. What to expect in the Yoga In Bermuda episode of the Wild Yoga Tribe Podcast We talked about the power of being in a yoga class with others, and the communal impact of a yoga class. As social beings, being in a yoga classroom with other people doing the same thing as you is a powerful experience. Maryem defines yoga as “yoga lies somewhere in between grounding and connecting.” Our conversation flowed so naturally as we touched on how humility is vital in a yoga practice, as is the need to be compassionate and kind to our bodies and to each other. In regards to yoga in Bermuda, Maryem points out how yoga has been accepted globally not just because it's mainstream, but because the benefits are real and have now been scientifically proven. She sees Bermuda as a reflection of that. And did you know that Bermuda is only 21 square miles big? That tiny of an island means a tight-knit community. With abundant natural beauty, Bermuda really is Bermudaful! For the skimmers - What's in the yoga in Bermuda episode? Yoga beyond the asana The communal impact of a yoga class Moving the mind out of the brain, and back into the body Be kind to your body Humility and humanity in the practice Connect with Maryem Mayouti www.mayoutiyoga.com mayouti.yoga@gmail.com https://www.instagram.com/bermudaful.yoga Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Mediate with me: https://insig.ht/6gFTaXHlogb Flow with me: https://www.youtube.com/c/WildYogaTribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message
Join Angela and guest Vaidya Sera Melini in this episode: What's the Deal with Intermittent Fasting? Sera Melini is an Ayurvedic educator working in a clinical setting and is an expert on digestion. In this conversation, Angela and Sera dive into a great conversation on the importance of timing for good digestion and the pitfalls of intermittent fasting. Learn more about: • Sera's journey to Ayurveda • The Western perspective of Intermittent Fasting • Using Intermittent Fasting in an Ayurvedic sattvic way • Implementing regular meal times as the first step • The importance of getting to know your own hunger • Daily and seasonal rhythms as helpful guidelines • and more! Sera Melini (500h E-RYT & Āyurvedic Physician) has been a lifetime student and accomplished teacher of Yoga and Āyurveda. She has been blessed with teachers who have searched classically for the patterns of the Universe and Spirit. Her studies and experiences in the realms of Yoga, Mantra, and Āyurveda all serve to assist in increasing her depth, sensitivity, and simplicity in ways she lives and practices. Her primary source training has allowed her to be a dynamic teacher and facilitator of the modern age. Her goal is to contextualize things often taught in broad strokes so you can go deep instead of only wide. Her intention is to allow the teachings coming through her so as to catalyze the potency and wisdom already within you. This is the meaning of Yogavāhi. It is a substance that brings out the inherent power of whatever it is paired with. She is passionate about providing you with the foundational teachings that all of these years of study and collecting, so that you can walk away feeling like you know how to make decisions, how to apply Yoga and Āyurveda to your specific life in a way that is truly supportive, nourishing, and effective. Some of her teachers include, Andrey Lappa of Universal Yoga, Kula Yoga Project, Sankalpah College of Yoga (Yoga), Parvathy Baul, Sadhvi Abha Saraswatiji and Raghunath Cappo (Mantra), Vaidya Kashyapa Fischer, Dr. Vasant Lad, Vaidya Ravi of Poonthottam Ayurvedasram, the California College of Ayurveda, Dr. Claudia Welsh, Dr. Cate Stillman (Ayurveda), Antonia Ruppel, Vladimir Yatsenko (Sanskrit). Her teachers of touch include those at Sunshine School (Chiang Mai, Thailand) and Ohm (Omsala Chiang Mai, Thailand) for the wisdom of Thai Massage and Chi Nei Tsang. Connect with Sera Melini: Instagram: https://instagram.com/seramelini.ayurvedayoga Tiktok: https://www.tiktok.com/@yogavahiayurveda Website: https://yogavahi.com/ Email: sera@yogavahi.com Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle. Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more! Learn more: www.simpleayurveda.com/membership
Welcome to Episode #54 of the Wild Yoga Tribe Podcast! My conversation with Vera, a yoga teacher from Brunei, was so fun as we took a really honed in on what Universal Yoga really is. I hope that this conversation made you curious about how Universal Yoga can come from within, while still honoring the anatomical and scientific approach of the body. If you're looking to tune into a podcast episode that is all about Universal Yoga, and the difference between being a yoga teacher and a yoga practitioner, then this is the conversation for you. Support the podcast: https://www.patreon.com/wildyogatribe Tell me more about Chek Lee Kong (Vera) Chek Lee Kong is a yoga teacher and studio owner in Brunei. She is the owner of Truharmony Yoga Studio in Bandar Seri Begawan, Brunei. She teaches Hatha yoga (200hrs Certified Vikasa Yoga), Vinyasa Yoga- Fit Flow Fly (300hrs Bryce Yoga), and Universal Yoga (200hrs Certified). When the perfect opportunity arose, she renovated a space which is now Truharmony, located at Gadong Central in Brunei. Vera has also studied with dozens of yoga teachers around the world and completed so many workshops with Kino McGregor, Dylan Werner, Jason Crandell, Annie Carpenter, Sri Dharma Mittra, Tiffany Chruikshank, and more! What to expect in the Yoga In Brunei episode of the Wild Yoga Tribe Podcast What really peaked my interest was her 200hr Yoga Teacher Training in Universal Yoga. Universal Yoga is something I've never heard of before, and I was grateful that Vera took time to unravel how she first came to know about Universal Yoga and what Universal yoga is. Created and taught by Andrey Lappa. Universal Yoga has set sequences based on a highly scientific and anatomical approach.Yet, she says that Universal Yoga comes from within. The principle of Universal yoga is to always be awake and and to be conscious. It turns out that the founder of Universal Yoga is actually an engineer as well, so his attention to detail, anatomy, degrees of motion and movement is truly incredible. We talked also about how Vera— very recently— burned her legs very badly and has had to recover from this injury and return to her yoga practice and to teaching. For the skimmers - What's in the yoga in Brunei episode? What is Universal Yoga? Yoga that comes from within, not without What an engineer can bring to yoga as a teacher Being a yoga teacher is different from a yoga practitioner Recovering from badly burned legs and coming back to yoga Connect with Vera https://www.instagram.com/verayoga/ https://www.instagram.com/truharmony_yogastudio/ Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message
Welcome to Episode #53 of the Wild Yoga Tribe Podcast! This week, I welcome Līva Veinberga onto the show. My conversation with Līva Veinberga, a yoga teacher from Latvia was so powerful as we took a deep dive into the world of ashtanga vinyasa yoga and yin yoga. If you're looking to tune into a podcast episode that is all about digging into the power of yoga then this is the conversation for you. Support the podcast and gain access to exclusive content: https://www.patreon.com/wildyogatribe Tell me more about Līva Veinberga Līva Veinberga is a yoga teacher from Latvia, and also the studio owner of Urban Yoga in Riga, Latvia. Līva first came to yoga around 15 years ago when she was seeking a deeper, more fulfilling physical practice. She found Hatha yoga and Anusara yoga first, and then came to Ashtanga vinyasa yoga, which has been an integral part of her life ever since. In ashtanga vinyasa yoga system her main teacher is Lino Miele and she has attended his retreats in India and also in Europe. In 2012, Līva decided it was time to do a yoga teacher training in Riga, Latvia as she still continue her work as a full-time lawyer. She began teaching at a local studio occasionally in the evenings, and after experiencing deep dissatisfaction in her career, she took a year off to go backpacking in New Zealand and completed a yin yoga teacher training with Markus Henning Giess and Karin Michelle Sang. Upon her return to Riga, Latvia, Līva learned that a yoga studio owner was selling her studio, and that is how she became the owner of Riga's Urban Yoga studio. She is a full-time teacher there, as well as the owner of the studio. She teaches ashtanga vinyasa yoga, flow vinyasa, and Yin yoga. For the skimmers - What's in the yoga in Latvia episode? How is Ashtanga yoga and yin yoga counterbalances for each other? Watching life fade away as a lawyer and then seeking change Why is it important for a yoga teacher to have their own self-practice? What is it like to be a yoga studio owner and full-time yoga teacher in Latvia? The different reasons why people come to yoga What to expect in the Yoga In Latvia episode of the Wild Yoga Tribe Podcast I really loved how Liva talked about asanas, as having the possibility to unlock the path of yoga not just as a “small part” of yoga which it is often criticized for being. Liva brought up so many great points and you'll have to tune into the podcast episode itself to hear them all! Connect with Līva Veinberga www.urbanyoga.lv https://instagram.com/livavein https://instagram.com/urbanyogariga Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.tiktok.com/@wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message
Welcome to Episode #45 of the Wild Yoga Tribe Podcast! This week, I welcome Nicky Barnes onto the show. She is a yoga teacher from Vanuatu and she's also the co-founder of the leading Yoga Association in Vanuatu. It's donation based and, it has been for 13 years. My conversation with Nicola Barnes, a yoga teacher from Vanuatu was so delightful as we took a deep dive into the world of her yoga association in Vanuatu. And we also discussed how yoga is an art and an act of coming home. I hope that this conversation made you curious about balance and movement and expression, as well as the act of coming home to yourself without pressure without ego, without ambition, just coming home. Tell me more about Nicola Barnes Nicola Barnes started yoga seriously while living in London in the late 1990s. She became a yoga teacher in India at Neyyar Dam Sivinanda Ashram in 2003. Since then, she has taught in the Cayman Islands and in Vanuatu. She is the co-founder of the leading Yoga Association in Vanuatu, which is entirely donation-based and has been for 13 years. All of the yoga teachers in the Vanuatu yoga association volunteer their time. She teaches a mixed Hatha style, which is mostly asana based, but does involve pranayama. She has been teaching yoga for 19 years. The Vanuatu Yoga Association was set up so that yoga in Port Vila would have a sense of community and longevity. It also gives a forum for those who love to share their passion for yoga with others to instruct classes. The Vanuatu Yoga Association aims to support the local community by offering classes that are welcoming and affordable. What to expect in the Yoga In Vanuatu episode of the Wild Yoga Tribe Podcast I loved how Nicola highlighted how yoga exists in the real world— it's not a cartoon or a Hollywood creation. It exists in the raw, unexpected, natural way of life and of living. She pointed out how Instagram yoga with perfect hair, lovely beauty, and being picture-perfect isn't how yoga should really be viewed or considered— it's messy, raw, and includes all the hiccups and bumps in life! We also dove into how Nicky, along with two other co-founders, dreamed up the Vanuatu yoga association and decided to make it a nonprofit, volunteer based organization. Nicky expressed that, “It's just been amazing that trusting in the goodness of people and trusting that something that doesn't seem to be commercially logical can work.” For the skimmers - What's in the yoga in Vanuatu episode? Why found a yoga association in Vanuatu Let yoga be a natural evolution, don't push too hard Hollywood-style, glamorous Instagram yoga isn't the messy, raw, yoga of the real world Yoga and kitesurfing: balance, movement, expression The challenges of studio ownership on a small island Connect with Nicola Barnes https://web.facebook.com/PortVilaYoga/?_rdc=1&_rdr https://yoga.vu/ Want more? Head on over to my website https://wildyogatribe.com/thepodcast/ Questions? Comments? Let's get social! https://www.instagram.com/wildyogatribe/ https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe Everything you need is just one click away! Check out all the resources here: https://linktr.ee/wildyogatribe --- Send in a voice message: https://anchor.fm/wildyogatribe/message
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