Podcasts about socialize

Do you dream of turning your small gym into a thriving business that members love? Are you ready to elevate your gym's vibe, create a strong community, and balance your personal life while running a profitable fitness empire? This episode is for you. Join Robert Sikes, host of the Savage Perspective Podcast, and special guest Will Anthony in episode 777 as they reveal the strategies and tools you need to transform your gym into the go-to place for fitness enthusiasts.In this eye-opening conversation, Robert and Will dive deep into the secrets behind building a powerful gym atmosphere, finding and maintaining top-tier equipment, and creating a sense of community that keeps your members coming back for more. You'll also hear their honest take on juggling business responsibilities with family life, the importance of setting boundaries, and tips for fostering deep connections with clients and staff. Whether you're a small gym owner or someone considering starting your fitness business, this episode is packed with insights to help you grow.Ready to take control of your fitness business and start building something exceptional? Join Robert's FREE Bodybuilding Masterclass today and learn how to fine-tune your gym's strategy, design, and atmosphere for lasting success.Here are the 5 Steps Robert and Will discuss:1. Start Small and Scale Gradually - Begin with essential equipment and space you can afford, adding more as the business grows to avoid overwhelming initial costs.2. Create an Inviting Vibe - Focus on curating the gym's atmosphere through quality equipment, staff interactions, and overall environment to enhance member experiences and retention.3. Implement Strategic Pricing - Set prices that reflect the value of your offerings, allowing for better control over the gym's culture and attracting committed members who appreciate the investment.4. Foster a Strong Community - Build and maintain a positive community by prioritizing member interactions, addressing issues promptly, and ensuring the space supports everyone's goals without exclusivity.5. Maintain Personal Involvement and Balance - Stay actively involved in operations while managing personal life to set a positive example and sustain long-term motivation for both owners and members.Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 Balancing success, fitness, and life1:00 Build your gym's winning vibe2:53 Find top-tier gym equipment5:01 Choose smarter equipment for happy members6:44 Create a gym atmosphere members love10:06 Build a strong gym community11:38 Host events to grow your gym14:57 Balance family and business16:46 Use tools to manage your gym remotely19:42 Work-life struggles revealed21:01 Handle gym issues after hours24:03 Why self-sufficient women stand out25:31 Teach kids gun safety responsibly28:35 Secure firearm storage tips30:01 Educate kids: Guns are tools32:55 Protective instincts of pets34:17 Socialize your dog with patience37:27 Bonds formed through military life39:17 Civilian life after the military42:46 Ego vs. real growth44:20 Combat lessons: Appreciate life47:51 Sacrifices of military roles49:05 Understand military responsibilities52:03 Prioritize family during business stress53:43 Balance life with the 80/20 rule56:39 Plan an epic Yellowstone trip58:06 Wildlife spotting tips for Yellowstone1:01:11 Chase big goals, balance commitments1:02:36 Push limits for personal growth1:05:16 Explore Northwest Arkansas nature1:06:45 Make your gym easy to join

Meet renowned soil and ecosystem scientist Dr. Liz Haney on the latest Soil Sisters podcast. Dr. Haney provides insights into the Haney Soil Health Test's development and its applications for off-ramping from conventional to regenerative agriculture while reducing input costs. The conversation also delves into building and expanding a farmer-owned regenerative market infrastructure. Dr. Haney explains how Regen Mills, Heritage Ground, and Farmers Reserve Distillery aim to create market opportunities and value chain solutions for regenerative farmers. We also discuss the vital components for advancing the regenerative agriculture movement. Discover ways to get involved in the regenerative community. And join us at the Regenerative Revival event on Saturday, May 3, 2025 in Salado, TX. Time Stamps and Links:00:00 Welcome to the Soil Sisters Podcast00:30 Introducing Dr. Liz Haney01:46 The Haney Soil Health Test: Origins and Development04:16 Conventional vs. Haney Soil Testing05:58 Benefits of the Haney Soil Test for Farmers10:07 Transitioning from Conventional to Regenerative Agriculture11:51 Flexibility in Regenerative Practices20:28 Real-World Examples and Success Stories25:03 Taking and Submitting Soil Samples for Haney Test27:50 Building a Regenerative Market Infrastructure28:47 The Mobile Mill Initiative30:15 Farmers Reserve Distillery and Heritage Ground31:14 Expanding the Reach of Regenerative Practices34:49 Consumer Education and Community Events40:47 Research and Collaboration in Regenerative Agriculture43:13 Soil Test Stacking - PLFA Test and Metagenomics Testing45:05 Final Thoughts and Community Spirit - Attend the Regenerative Revival Event on 5/3/25

Meet Troy Swift, a first-generation farmer operating Swift River Pecans and the president of the Texas Pecan Growers Association. Troy shares his experiences entering the pecan farming business in 1998, the benefits of regenerative agriculture, and his passion for soil health. He discusses functions like systemic acquired resistance (SAR), the use of beneficial insects, birds, and bats, and innovative methods to enhance tree and soil health. Troy also explains his diversified farming operations, emphasizing the importance of vertical integration and sustainable practices. This Soil Sisters' chat with Troy is rich with practical insights, making it a must-listen no matter what you're farming.TIME STAMPS:00:00 Welcome to Soil Sisters Podcast00:29 Introducing Troy Swift and Swift River Pecans01:31 Troy's Journey into Pecan Farming03:16 The Lifespan and History of Pecan Trees04:57 Challenges and Adaptations in Pecan Farming06:51 Embracing Regenerative Agriculture at Swift River Pecans15:59 Innovative Pest Management Techniques for Pecan Scab Fungus24:38 The Role of Bats in Agriculture26:00 Merlin Tuttle's Bat Conservation32:04 Success with Bat Houses33:45 Exploring Soil Health36:24 Water: The Most Limiting Nutrient38:42 Regenerative Agriculture Techniques45:02 Diversifying the Pecan Business50:41 Advice for New Pecan Farmers55:13 The Importance of Continuous Learning

The temporary closure of the nightlife industry during covid may have broken the habit for those in their 20s who were new to the clubbing scene. With some businesses closing for good, what other way is Gen Z socialising? Bella Finn from the Newsroom has this report.

Hello Interactors,Spring at Interplace brings a shift to mapping, GIS, and urban design. While talk of industrial revival stirs nostalgia — steel mills, union jobs, bustling Main Streets — the reality on the ground is different: warehouses, data centers, vertical suburbs, and last-mile depots. Less Rosy the Riveter, more Ada Lovelace. Our cities are being shaped accordingly — optimized not for community, but for logistics.FROM STOREFRONTS TO STEEL DOORSLet's start with these two charts recently shared by the historian of global finance and power Adam Tooze at Chartbook. One shows Amazon passing Walmart in quarterly sales for the first time. The other shows a steadily declining drop in plans for small business capital expenditure. Confidence shot up upon the election of Trump, but dropped suddenly when tariff talks trumped tax tempering. Together, these charts paint a picture: control over how people buy, build, and shape space is shifting — fast. It all starts quietly. A parking lot gets fenced off. Trucks show up. Maybe the old strip mall disappears overnight. A few months later, there's a low, gray building with no windows. No grand opening. Just a stream of delivery vans pulling in and out.This isn't just a new kind of facility — it's a new kind of urban and suburban logic.Platform logistics has rewritten the rules of space. Where cities were once shaped by factories and storefronts, now they're shaped by fulfillment timelines, routing algorithms, and the need to move goods faster than planning commissions can meet.In the past, small businesses were physical anchors. They invested in place. They influenced how neighborhoods looked, felt, and functioned. But when capital expenditures from local firms drop — as that second chart shows — their power to shape the block goes with it.What fills the vacuum is logistics. And it doesn't negotiate like the actors it replaces.This isn't just a retail story. It's a story about agency — who gets to decide what a place is for. When small businesses cut back on investment, it's not just the storefront that disappears. So does the capacity to influence a block, a street, a community. Local business owners don't just sell goods — they co-create neighborhoods. They choose where to open, how to hire, how to design, and what kind of social space their business offers. All of that is a form of micro-planning — planning from below. France, as one example, subsidizes these co-created neighborhoods in Paris to insure they uphold the romantic image of a Parisian boulevard.But without subsidies, these actors are disappearing. And in the vacuum, big brands and logistics move in. Not softly, either. Amazon alone added hundreds of logistics facilities to U.S. land in the past five years. Data centers compete for this land. Meta recently announced a four million square foot facility in Richland Parish, Louisiana. It will be their largest data center in the world.These buildings are a new kind of mall. They're massive, quiet, windowless buildings that optimize for speed, not presence. This is what researchers call logistics urbanization — a land use logic where space is valued not for what people can do in it, but for how efficiently packages and data can pass through it.The shift is structural. It remakes how land is zoned, how roads are used, and how people move — and it does so at a scale that outpaces most municipal planning timelines. That's not just a market change. It's a change in governance. Because planners? Mayors? Even state reps? They're not steering anymore. They're reacting.City managers once had tools to shape growth — zoning, permitting, community input. But logistics and tech giants don't negotiate like developers. They come with pre-designed footprints and expectations. If a city doesn't offer fast approval, industrial zoning, and tax breaks, they'll skip to the next one. And often, they won't even say why. Economists studying these state and local business tax incentives say these serve as the “primary place-based policy in the United States.”It forces a kind of economic speed dating. I see it in my own area as local governments vie for the attention (and revenue) of would-be high-tech suitors. But it can be quiet, as one report suggests: “This first stage of logistical urbanization goes largely unnoticed insofar as the construction of a warehouse in an existing industrial zone rarely raises significant political issues.”(2)This isn't just in major cities. Across the U.S., cities are bending their long-term plans to chase short-term fulfillment deals. Even rural local governments routinely waive design standards and sidestep public input to accommodate warehouse and tech siting — because saying no can feel like missing out on tax revenue, jobs, or political wins.(2)What was once a dynamic choreography of land use and local voices becomes something flatter: a data pipeline.It isn't all bad. Fulfillment hubs closer to homes mean fewer trucks, shorter trips, and lower emissions. Data centers crunching billions of bits is better than a PC whirring under the desk of every home. There is a scale and sustainability case to be made.But logistic liquidity doesn't equal optimistic livability. It doesn't account for what's lost when civic agency fades, or when a city works better for packages than for people. You can optimize flow — and still degrade life.That's what those two charts at the beginning really show. Not just an economic shift, but a spatial one. From many small decisions to a few massive ones. From storefronts and civic input to corporate site selection and zoning flips. From a lived city to a delivered one.Which brings us to the next shape in this story — not the warehouse, but the mid-rise. Not the loading dock, but the key-fob lobby. Different function. Same logic.HIGH-RISE, LOW TOUCHYou've seen them. The sleek new apartment buildings with names like The Foundry or Parc25. A yoga room, a roof deck, and an app for letting in your dog walker. “Mixed-use,” they say — but it's mostly private use stacked vertically.It's much needed housing, for sure. But these aren't neighborhoods. They're private bunkers with balconies.Yes, they're more dense than suburban cul-de-sacs. Yes, they're more energy-efficient than sprawl. But for all their square footage and amenity spaces, they often feel more like vertical suburbs — inward-facing, highly managed, and oddly disconnected from the street.The ground floors are usually glazed over with placeholder retail: maybe a Starbucks, a Subway, or nothing at all…often vacant with only For Lease signs. Residents rarely linger. Packages arrive faster than neighbors can introduce themselves. There's a gym to bench press, but no public bench or egress. You're close to hundreds of people — and yet rarely bump into anyone you didn't schedule.That's not a design flaw. That's the point.These buildings are part of a new typology — one that synchronizes perfectly with a platform lifestyle. Residents work remote. Order in. Socialize through screens. The architecture doesn't foster interaction because interaction isn't the product. Efficiency is.Call it fulfillment housing — apartments designed to plug into an economy that favors logistics and metrics, not civic social fabrics. They're located near tech centers, distribution hubs, and delivery corridors, and sometimes libraries or parks outdoors. What matters is access to bandwidth and smooth entry for Amazon and Door Dash.And it's not just what you see on the block. Behind the scenes, cities are quietly reengineering themselves to connect these structures to the digital twins — warehouses and data centers. Tucked into nearby low-tax exurbs or industrial zones, together they help reshape land use, strain energy grids, and anchor the platform economy.They're infrastructure for a new kind of urban life — one where presence is optional and connection to the cloud is more important than to the crowd.Even the public spaces inside these buildings — co-working lounges, shared kitchens, “community rooms” — are behind fobs, passwords, and management policies. Sociologists have called this the anticommons: everything looks shared, but very little actually is. It's curated collectivity, not true community.And it's not just isolation — it's predictability. These developments are built to minimize risk, noise, conflict, friction. Which is also to say: they're built to minimize surprise. The kind of surprise that once made cities exciting. The kind that made them social.Some urban scholars describe these spaces as part of a broader “ghost urbanism” — a city where density exists without depth. Where interaction is optional. Where proximity is engineered, but intimacy is not. You can be surrounded by life and still feel like you're buffering.The irony is these buildings often check every sustainability box. They're LEED-certified. Near transit. Built up, not out. From a local emissions standpoint, they beat the ‘burbs'. But their occupant's consumption, waste, and travel habits can create more pollution than homebody suburbanites. And from a civic standpoint — the standpoint of belonging, encounter, spontaneity — they're often just as empty.And so we arrive at a strange truth: a city can be efficient, dense, even walkable — and still feel ghosted. Because what we've optimized for isn't connection. It's delivery — to screens and doorsteps. What gets delivered to fulfillment housing may be frictionless, but it's rarely fulfilling.DRONES, DOMICILES, AND DISCONNECTIONI admit there's a nostalgia for old-world neighborhoods as strong as nostalgia for industrial cities of the past. Neighborhoods where you may run into people at the mailbox. Asking someone in the post office line where they got their haircut. Sitting on the porch, just waitin' on a friend. We used to talk about killing time, now we have apps to optimize it.It's not just because of screens. It's also about what kinds of space we've built — and what kind of social activity they allow or even encourage.In many suburbs and edge cities, the mix of logistics zones, tech centers, and residential enclaves creates what urban theorists might call a fragmented spatial syntax. That means the city no longer “reads” as a continuous experience. Streets don't tell stories.There's no rhythm from house to corner store to café to school. Instead, you get jump cuts — a warehouse here, a cul-de-sac there, a fenced-in apartment complex down the road. These are spaces that serve different logics, designed for speed, security, or seclusion — but rarely for relation. The grammar of the neighborhood breaks down. You don't stroll. You shuttle.You drive past a warehouse. You park in a garage. You enter through a lobby. You take an elevator to your door. There's no in-between space — no casual friction, no civic ambiguity, no shared air.These patterns aren't new. But they're becoming the norm, not the exception. You can end up living in a place but never quite arrive.Watch most anyone under 35. Connection increasingly happens online. Friendships form in Discord servers, not diners. Parties are planned via private stories, not porch swings. You don't run into people. You ping them.Sometimes that online connection does spill back into the real world — meetups, pop-ups, shared hobbies that break into public space. Discord, especially, has become a kind of digital third place, often leading to real-world hangouts. It's social. Even communal. But it's different. Fleeting. Ephemeral. Less rooted in place, more tied to platform and notifications.None of this is inherently bad. But it does change the role of the neighborhood as we once knew it. It's no longer the setting for shared experience — it's just a backdrop for bandwidth. That shift is subtle, but it adds up. Without physical places for civic life, interactions gets offloaded to platforms. Connection becomes mediated, surveilled, and datafied. You don't meet your neighbors. You follow them. You comment on their dog through a Ring alert.This is what some sociologists call networked individualism — where people aren't embedded in shared place-based systems, but orbit through overlapping digital networks. And when digital is the default, the city becomes a logistics problem. Something to move through efficiently…or not. It certainly is not something we're building together. It's imposed upon us.And so we arrive at a kind of paradox:We're more connected than ever. But we're less entangled.We're more visible. But we're less involved.We're living closer. But we don't feel near.The irony is the very platforms that hollow out public space are now where we go looking for belonging. TikTok isn't just where we go to kill time — it's where we go to feel seen. If your neighborhood doesn't give you identity, the algorithm will.Meanwhile, the built environment absorbs the logic of logistics. Warehouses and data centers at the edge. Mid-rises in the core. Streets engineered for the throughput of cars and delivery vans. Housing designed for containment. And social life increasingly routed elsewhere.It all works. Until you want to feel something.We're social creatures, biologically wired for connection. Neuroscience shows that in-person social interactions regulate stress, build emotional resilience, and literally shape how our brains grow and adapt. It's not just emotional. It's neurochemical. Oxytocin, dopamine, and serotonin — the chemistry of belonging — fire most powerfully through touch, eye contact, shared space. When those rituals shrink, so does our sense of meaning and safety.And that's what this is really about. Historically cities weren't just containers for life. They're catalysts for feeling. Without shared air, shared time, and shared friction, we lose more than convenience. We lose the chance to feel something real — to be part of a place, not just a node in a network.What started with two charts ends here: a world where local agency, social spontaneity, and even emotion itself are being restructured by platform logic. The city still stands. The buildings are there. The people are home. But the feeling of place — the buzz, the bump, the belonging — gets harder to find.That's the cost of efficiency without empathy. Of optimizing everything but meaning.And that's the city we're building. Unless we build something else. We'll need agency. And not just for planners or developers. For people.That's the work ahead. Not to reject the platform city. But to remake it — into something more livable. More legible. More ours. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit interplace.io

Unlock the potential of your relationships with Episode 146 of the DYL Podcast. Join host Adam Gragg as he delves into the transformative power of the DISC Personality Assessment. Discover how understanding different personality styles can enhance your connections with family, co-workers, or friends. Gain the tools to communicate effectively, minimize conflicts, and nurture harmony in every area of your life.Tune in now to see the world through the unique perspectives of a lion, otter, beaver, or golden retriever! Embrace the differences, boost your communication effectiveness, and take the courageous steps to improve your relationships today. Your journey to better connections starts here!00:00 Awkward Conversation Turns Positive03:26 "Effective Communication Strategies"06:56 Positive Influence and Small Changes12:09 Understanding DISC Personality Types15:36 Socialize to Boost Productivity17:12 Balancing Team Dynamics with DISC22:48 Super Bowl Afterparty Adventure24:26 Mastering DISC for Effective Communication29:05 "Embrace Diverse Styles for Success"30:04 "Be Fun, Be Enthusiastic"33:12 "Adapting Communication for DISC Styles"36:34 Validating D Style Decision-Makers41:49 Avoid Promises You Can't Keep44:12 Understanding 'C' and 'S' Personality Types46:40 "Self-Paced Resilience Course"ResourcesDISC Personality AssessmentSurrounded by Idiots by Thomas EriksonThe Courage to Be Yourself: How to Make Better Decisions and Live the Life You Want (Blog)5 Signs You're an Overloaded Leader & What to Do About It(Blog)The Secret to Building Grit & Resilience in Teens (Blog)How to Break the Trauma Cycle: Practical Tools & Strategies for Making a Breakthrough (Blog)30 Small but Significant Ways to Attract More Joy Right Now (Blog)Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

Every Tuesday in The Feed @CTFoodGirly comes on to talk food, dining, and drinks here in Connecticut. Whether you're heading out with the girls on a Friday night or grabbing drinks with coworkers here are some of the best ladies night spots to hit. Everywhere from Milford and Stratford to Branford and New Haven.  Image credit: Getty Images

Wayne Knight has been ranching for thirty years and serves as the executive director of Holistic Management International (HMI). On this Soil Sisters podcast, we discuss Wayne's experience of the transformative power of holistic decision-making in agriculture. Wayne shares insights on land stewardship, holistic management principles, the importance of holistic goal setting, stockmanship, animals' role in ecosystem health, and effective financial planning for farmers and ranchers. The episode also delves into practical applications taught at HMI's Regen Ag School and the benefits of attending, including hands-on experiences and community building. Wayne emphasizes the significance of focusing on desired outcomes and proactive solutions for long-term regeneration of both the ecosystem and your ranch's profitability. Join HMI's next Regen Ag School Coming up this month (April 2025)  |  And Save 10% using promo code: SoilSisters2025Time Stamps:00:00 Welcome to Soil Sisters Podcast00:30 Introducing Wayne Knight, executive director of HMI01:23 Holistic Management: A Game Changer04:38 Understanding Holistic Management05:33 The Importance of Goal Setting12:22 Benefits of Holistic Management20:19 Regen Ag School: Hands-On Learning36:34 Identifying the Root Cause of Problems37:00 Decision Testing Process for Ranchers37:56 Embracing Failure and Complexity in Farming39:23 The Importance of Planning and Adaptability40:50 Drought Planning for Texas Farmers43:42 Stockmanship and Low-Stress Livestock Handling51:07 Holistic Management Courses and Community54:44 The Value of Practical Training at Leo Ranch01:02:46 Final Thoughts and Encouragement

How to Socialize a Puppy

Kay Woodward is an Albuquerque-based cookbook author and former pastor whose life is centered around family and faith. In this episode, she speaks to how mealtimes can offer a special time of social connection and continuity for families, friends and communities - whether you've honed your hosting skills or have room to grow.You can listen to Kay's own podcast, Table Talks, here: https://open.spotify.com/show/6VpZ06MYIzYrK3Fv0TbYVF?si=0304d364803a45f1

Crystale Spearman is the founder of Eye Imagery, a photography business primarily focused on headshots for entrepreneurs and business owners.   Crystale organizes a monthly event called “Smize and Socialize” for female entrepreneurs, business owners, and bloggers, where they can network and get free headshots.   Crystale discusses Eye Imagery, focusing on her work with headshots, primarily for entrepreneurs and business owners who need professional photos for business cards, websites, and social media.   She emphasizes the importance of professional headshots for entrepreneurs, which are different from selfies and require a more thoughtful approach to ensure they look polished and professional.   Crystale learns the value of narrowing her niche and building her brand around what she truly loves to do.   Website: EYEImagery  LinkedIn: Crystale Vail Spearman   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Ever feel like no one sees you for who you really are? So you shrink back into yourself just to get by, get paid and get out. Well, this episode is for you!Christina Olivarez is a four-time award-winning Visibility & Business Coach, Strategist, TEDx Speaker, and host of Hustle+Socialize conference. With over a decade of experience, Christina has empowered thousands of minority businesswomen, executives and community leaders to confidently elevater their visibility, build influential brands, and create lasting community impact.Highlights:4th Generation Mexican American with Roots in the RevolutionFrom College Culture Shock to Community SupportBreaking Barriers for Latinas After Being "Too Latina" for a News Anchor Position'Hustle & Socialize', Christina's 2nd business and Annual Conference, was founded to address lack of representation in business.Key pillars of the conference include money, marketing, and mindset - go go the millions!Key Take Aways:Latina representation is critical through visibilityBarriers are meant to be brokenNever let anyone take away your self-worthFinding grace in challenging moments is essential for growth.Empathy and vulnerability are key components of new business leadership.Community support is vital for entrepreneurs.Consuelo is a First Gen Peruvian, structural engineer, mother and Scorpio fired Latina out to hold the mic and shine the light for amazing Latinas and advocates who share their journey from ancestry to authenticity in their most genuine voice. Connect with Consuelo on IG @Consuelo_Ends_in_ODiscover Encuentras Your Voice podcast on IG @EncuentrasYourVoice and join the comunidad of amazing Latinas!Listen to every episode on Spotify, Apple Podcast or any of your favorite streaming platforms. Watch the full videos on our YouTube channel @EncuentrasYourVoice

Are you a teacher feeling overwhelmed by endless tasks and struggling to find time for what truly matters—your students? In this episode of The 10 Minute Teacher Podcast, Dr. Desiree Alexander, an award-winning educator and consultant, shares 11 practical time management hacks every teacher can use to reclaim their time and reduce stress.

The Year of the Snake is starting and we are ready for it! It's all about transition and growth, shedding what doesn't serve you moving forward and seeking a bigger version of yourself. Luckily for us, we don't do this alone. Our valuable guests this month are brimming with experiences to share with us. These Latinas drop life gems of how to grow outside the standard way of living, how to lean into community to support your growth and how to take chances fully prepared for success!.

Lots of people want to drink less but the thought of being sober at work events feels far too awkward. It's one thing to tell your friends & family you're cutting back, it's another to have to interact with clients or strangers without a drink in your hand. I'm joined today by Laura Nelson, co-founder of Sober Life Rocks, to talk about how to navigate professional life when you're sober-curious. From planning to attending events, you'll love Laura's tips. Laura Nelson, a certified This Naked Mind coach and international speaker, brings over 20 years of expertise in fostering inclusivity and excellence. Co-founder of Sober Life Rocks and Front Office Rocks, she empowers individuals and organizations to create healthier, more connected lives through inclusive, sober-friendly events. Check out: Her website: www.soberliferocks.com Her new book, 'The Inclusive Event Planner': inclusiveeventplanner.comLinkedIn group: https://www.linkedin.com/groups/14532282/ Tune in each week for practical, relatable advice that helps you feel your best and unlock your full potential. If you're ready to prioritize your health and level up every area of your life, you'll find the tools, insights, and inspiration right here.  Buy Esther's Book: To Your Health - https://a.co/d/iDG68qU Follow Esther on TikTok - https://www.tiktok.com/@estheravant Follow Esther on IG - https://www.instagram.com/esther.avant Learn more about booking Esther to speak: https://www.estheravant.com Learn more about working with Esther: https://www.madebymecoaching.com/services 

This week on Mad Rush, we're joined by Izzi Friedman, an entrepreneur, brand builder, and founder of Girls Girls Club, a movement redefining empowerment for women through events like book clubs, panels, and wellness workshops. Izzi also leads Socialize by Izzi, a boutique social media agency that helps brands thrive through authentic storytelling. Based in NYC, Izzi shares her journey of building communities, championing women, and embracing collaboration as a key to success. Her insights will inspire you to harness the power of connection and lead with kindness. Follow Izzi on IG: https://www.instagram.com/izzifriedman Follow Trisha on IG: https://instagram.com/@rushwithconfidence Learn more about Trisha's company at: https://itsallgreektome.org Have questions or comments? Send us an email: info@madrushpod.com #sororityrush #college #sororityrecruitment #sorority #greeklife #bamarush  Learn more about your ad choices. Visit megaphone.fm/adchoices

The Busy Professional's Guide to Vocal Care During the Holidays Do you feel that telltale scratchiness or urge to clear your throat after a busy day of talking or singing? In this episode of The Creative Solutions Podcast, we'll tackle how to keep your voice strong and strain-free during the holiday season. Packed with actionable tips, you'll learn how to navigate noisy parties, protect your vocal cords during gigs, and stay hydrated and rested–all while enjoying the festivities. As someone who relies on my voice daily, I'm sharing my tried-and-true methods to help you keep your voice healthy and vibrant. Whether you're a performer, speaker, or social butterfly, these practical strategies will have you sounding your best all season long. Take care of your voice–it's how the world hears you! This episode is brought to you by my upcoming book, Get Booked: A Performer's Guide to Working with Booking Agents in the Gig Economy, launching January 2025! If you're ready to succeed as a gig worker, start with my Nailing Holiday Gigs Checklist—your go-to guide for negotiating, prepping, performing, and securing future bookings. Nail your holiday gigs with this checklist.. Don't miss this chance to step up your gig game and own the holiday season! This episode is also brought to you by my favorite productivity and well-being app, Brain.fm*, my book on how to become a stellar communicator, Speak From Within, and this podcast's host, Podbean (Get a one-month free trial of Podbean with this affiliate link. https://www.podbean.com/CreativeSolutions).  Leave me a voice message.   Do you like the show? I'd love it if you would buy me a coffee.   Listen on These Channels Apple Podcasts | Spotify | Stitcher | Podbean | MyTuner | iHeart Radio | TuneIn | Deezer | Overcast | PodChaser | Listen Notes | Player FM | Podcast Addict | Podcast Republic |  

EPISODE DESCRIPTION:Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION:"How can I help my kid interact with extended family they don't see often during the holidays?"Holiday gatherings can be both exciting and overwhelming, especially for kids who aren't used to being around extended family. In this episode, Vanessa shares practical tips to help your child feel more confident and comfortable in these social settings. From preparation to practicing social cues, she provides strategies to make family interactions less intimidating while fostering gratitude and respect.TUNE IN TO LEARN:Why preparation and sharing stories about family members can ease anxietyHow practicing greetings and offering alternatives like high-fives can help kids feel more at easeWays to empower your child with options for taking breaks or stepping away when overwhelmedHow modeling social cues and gratitude reinforces positive interactionsTips for teaching kindness, empathy, and respect during family gatheringsREFERENCED EPISODES:Consult a Counselor: Force Hugging at Thanksgivinghttps://www.freetobemindful.com/podcast/225Consult a Counselor: How to Help Your Child Become More Gratefulhttps://www.freetobemindful.com/podcast/227TAKEAWAY MESSAGE:Socializing with extended family is a learned skill that takes practice and patience. By preparing your child, modeling positive behaviors, and supporting them through challenging moments, you can help them build confidence and strengthen family bonds in meaningful ways.Listen in, and remember... you're always free to be mindful!Send us a textCULTIVATE CALM CHALLENGEhttps://www.freetobemindful.com/podcast-cultivatingcalmchallengeSUBMIT QUESTIONS for CONSULT A COUNSELOR:https://qrco.de/consultacounselorWATCH THE PODCAST ON YOUTUBE:https://www.youtube.com/@counselorvdejesus STAY CONNECTED:Show Hashtag: #freetobemindfulpodcastWebsite: https://www.freetobemindful.com/podcast All Social Channels: @counselorvdejesus GET THE MUSE HEADBAND AT A DISCOUNT!https://choosemuse.com/freetobemindfulUse this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.DISCLAIMER:Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.

Leave a review and include your instagram username for your chance to win a free month in 10x Your Business. Share this episode to gain extra entries.   Ready to create Carousel Conversions? Join Here   Dear Diary, Today we peel back the pages of Christina's diary. In this episode,  we are joined by the incredible Christina Olivarez, an award-winning visibility and business coach, TEDx speaker, and founder of the Hustle and Socialize conference. Christina shares her inspiring journey from childhood passions to becoming a significant figure in empowering women, especially women of color, through her visibility coaching and community-building events. We dive deep into topics like overcoming rejection, building an unapologetic brand, and the importance of visibility both online and offline. Christina's story is a testament to resilience, curiosity, and the power of believing in yourself. Prepare to be inspired by this compelling conversation as Christina opens up about her struggles, triumphs, and her mission to amplify the voices of women in business.   Love, Demi.   What We Cover: Meet Christina Olivarez: Award-Winning Coach Christina's Journey: From Childhood Passions to Career Overcoming Rejection and Building a Brand Creating an Unapologetic Brand The Power of Visibility and TEDx Experience Navigating Rejection and Entrepreneurship The Importance of Authenticity and Storytelling Hustle and Socialize: Empowering Women Entrepreneurs   Connect with Polly:  @pollypollockofficial   Ready to scale your business? Click Here to Work with Demi   Let's Connect: Youtube | @yourbizcoachdemi | @demisdiarythepodcast  

Go deeper into the subject matter of our most recent episode, 3 Reasons Why Your Husband Wont Like Our Dog Training Services with these recommendations from further back into the Dog Works Radio Catalog 12 Compelling Benefits of Professional Dog Training Understanding Dog Anxiety and Building Confidence How to Socialize a Reactive Dog Connect 7 Essential Things Every Dog Owner Should Know: Http://ak.dog/7tips 100 Dog Training Tips: Http://ak.dog/100tips Connect Podcast: https://dogworksradio.com Work with us: Https://firstpaw.media  Support the podcast: https://patreon.com/firstpawmedia Dog Training: https://ak.dog/offer  Become a Member of our Pack! Podcaster? Consider Riverside.FM

Ever been asked, “But how do unschooled kids socialize?” It's one of the most common questions homeschooling parents hear. In this episode, we dive into the true meaning of socialization and reveal how conventional schools, with their rigid hierarchies, often hinder genuine connection. We explore a more natural, individualized approach to social development and share why you can trust your child's social growth outside of school. If you're worried about your child's 'socialization,' this episode is for you! // As mentioned in this episode: - You can find information on our Monthly Empowerment Practice Group here: https://radical-learning.thinkific.com/courses/practice-group - Please consider making a donation to support the production of this podcast here: https://paypal.me/RadicalLearningLLC - You can check out more information on our offerings here: https://radical-learning.thinkific.com/collections

Do you ever feel like your therapist or other mental health professionals don't quite understand the pressures of your high-stakes career? Like no matter what you try, you're the square peg being forced into a round hole? You're not alone. The demands of entrepreneurship and fast-paced, high-pressure work environments create a unique set of mental health needs, but traditional mental healthcare systems often fall short in addressing them. Dr. Jay has experienced this firsthand in his own mental health journey and heard the same from friends and clients he's coached. That's why, in this episode, he's brought in psychologist Dr. Janna Koretz, who specializes in supporting busy professionals who want to maintain their mental well-being without sacrificing their careers. Together, they explore where conventional therapy often misses the mark for these individuals, the myth of perfection, purpose vs happiness, career enmeshment, and much more. Dr. Janna Koretz is a licensed psychologist who specializes in entrepreneur mental health, focusing on key areas such as co-founder struggles, impostor syndrome, communication skills, burnout, decision-making under stress, and effective leadership. With years of clinical training as a psychologist and the unique perspective gained from her own entrepreneurial journey, Dr. Koretz connects with entrepreneurs on a deeper level. She provides the nuance, rigor, and evidence-based practices necessary to help them navigate their most significant challenges. She is also the founder of Azimuth Psychological, where she and her team focus on the unique challenges of those in high-pressure careers. Learn all about Azimuth and the services they offer! Follow Dr. Janna: LinkedIn  Introduction (00:00) Success Snack (02:05) Welcoming Dr. Janna (04:20) Breaking Social Constructs of Therapy (07:12) Effects of Insurance (10:31) Understanding High Pressure Careers (12:38) The Perfection Myth (14:45) Purpose vs Happiness (18:44) Career Enmeshment (23:28) Perpetually Distracted (28:14) We Need to Socialize (33:34) Defining Your Values (37:42) Pursuing Your Purpose (44:11) Psychological Safety and Freedom in Workplace (48:04) Wrap Up (52:31) Join Dr. Jay's 3 Day Money Mindset Challenge for FREE and change your money story for good! Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Get Dr. Jay's Book: Change Your Mind Change Your Destiny Find all the nutrition and supplement products Triple P Nutrition has to offer here.

I did it. I deleted. It felt good to release it. Listen in for more... Delete This To Help In Losing Weight Loss - Weight Loss For Women Over 40  Welcome to the Weight Loss For Women Over 40  podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.   Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That's when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let's get you started on finding freedom around food and your body. I have two openings for private coaching. Book your call at weightlossforwomenover40.net/call     Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40  

In this action-packed episode, we dive into pro tips on how to master puppy socialization without bad leash habits and keep your dog calm around distractions! Plus, we tackle common training challenges like nipping and herding behaviors, and share must-know advice for keeping your pup cool and safe in hot weather!

A trip to the doctor to get a physical resulted in Jake being called fat. We use a BMI calculator to determine our listener's BMIs and we break down why most people who lean to the right politically tend to also be disciplined when it comes to the gym and their health.  Also on the show, we react to President Biden's appearance on The View and we list off the names that shouldn't belong on the Rock & Roll Hall of Fame. See omnystudio.com/listener for privacy information.

I've got a juicy episode for you today!!! Today we are talking about Why Your Weight Loss Plan Isn't Working and what to do about it. I do not know how many women come to me and tell me they are doing all the right things but it is just not working. What you are actually doing is WHAT YOU THINK are all the right things…but clearly if you are not getting the results you want then you are NOT doing the right things. Sorry if that stings a bit. But here's the thing: you cannot do all the right things when your mind is not set up for weight loss success. Welcome to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time.   If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I am the person you call when you want to lose weight for the last time. I have seen and personally experienced both sides of how to lose weight…the dieter's mentality way…sacrifice, beat yourself up and hate yourself skinny… and this is why I created my method which involves understanding from a mental standpoint of why you do the things you do or aren't doing…like losing weight easily. My clients tell me my way of losing weight is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.   I got an email from a former client who did my Jumpstart Group and she said “I've lost 40+ lbs since I started the program with you a year ago [She lost 17lbs inside the group program]!  I'm stronger and can do activities so MUCH EASIER than I could before—just went on a family trip where day 1, we hiked 5 miles at 10k elevation, day 2 we biked 10 miles at 10k elevation, and day 3 we hiked 3 miles at nearly 12k elevation. I was just normal tired afterwards, but not super slow/exhausted like I would've been last year! ”… My Method WORKS! The Fall Group is closed but you can get on the waitlist for January by going to https://www.weightlossforwomenover40.net/group or work with me privately one-on one- I have one spot open for private coaching. Go to https://www.weightlossforwomenover40.net/call to schedule a call and learn more about how I can help you.   Why your workout plan is not working….there actually could be many reasons why it is not jelling for you…and most people want to go to the food or the workout…which is external stuff….But have you gone and done….listen in for more.   I have another bonus workbook for you. This is going to flush this out for you a bit more. So go grab your free copy of the Why Your Weight Loss Plan Isn't Working Workbook https://www.weightlossforwomenover40.net/airport    Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40  

A question I see asked all the time is, "How can I be a better submissive?" Here are a few things you can do to improve your submission and service without much work.Resources - Non-sexual Service and How To Add It To Your DynamicHow Making a Cup of Coffee Centers MeRitual Ideas: High Tea, Japanese Tea Ceremony and Formal Dining3 Reasons a "Perpetual Student" Mindset Is Vital to KinkCreate SMART Goals For Your New Year's Resolutions and Reach Your Goals This Year!The Importance of Journaling Your Submission5 Simple Steps to Creating a Personal Submissive Mantra365 Days of SubmissionLearning Good Observation Skills for Better Submissive AwarenessEntering the Community: The Different Ways to Socialize with Local KinkstersFinding Your Submissive Voice: Speak Up for Better, Honest CommunicationActive Submission Means Always Improving YourselfA Submissive's Prime Directive: Take Care of the PropertySubmissive Guide FetLife GroupBecome a member and get more from Submissive Guide today.►http://subgui.de/societyA very special thank you to all who have joined the Submissive Society on Patreon. You have helped transform Submissive Guide into one of the leading BDSM education sources online. We're overwhelmed with your generosity and support. Thank you._____Looking for Submissive Guide elsewhere?►Site: http://www.submissiveguide.com►Twitter: http://www.twitter.com/subguide►Instagram: http://www.instagram.com/subguide►FetLife: http://fetlife.submissiveguide.com►YouTube: http://www.youtube.com/user/subguide►Patreon: http://subgui.de/society►Discord: http://subgui.de/chatCheck Out My Books!►https://subgui.de/store

This Is Holding You Back In Your Weight Loss Efforts Typically when you start a diet or you decide you want to lose weight you start thinking of all the things that you are not allowed to have…. and you may lose weight taking that process but 9 times out of 10 you're going to regain the weight or you're just going to be miserable for the rest of your life trying to maintain that weight loss…   Today,I want to share with you why THIS  mindset is holding you back and I'll give you a better alternative way of approaching weight loss especially when you are a woman over 40.  We all know that things change during middle age.  Our hormones are changing.  Our life may be changing.  But the one thing that I teach my clients is no matter what is going on in your life….  You can have control over how you want your body to look and feel no matter what is going on.   When you decide to lose weight you start listing all the things you CAN”T do anymore… I CAN”T eat this food… I can't eat after 6 pm (which btw is a HUGE myth!!)…. I can't sit and relax anymore because I have to workout… I can't sleep in because I have to get up at 4am to do my workouts… I can't have sweets…and on and on…   This makes me tense just listing it to you!!   How does THIS make you feel when you hear this??  Are your shoulders creeping up?   Unfortunately this is the approach many women of our age take. There is a better way…   Listen in for more…   I have created another mini workbook like I did for the last episode on Weight Loss Failures (btw the link for that was not working before…it is all fixed so go grab the Fails workbook as well!)   This additional mini workbook on What is holding you back is going to help you…You can download it for free at https://www.weightlossforwomenover40.net/holding   This is going to help you work through what is holding you back and if you want additional support I HIGHLY recommend you apply to the September Jumpstart group! Where the goal is to lose your first 10 lbs…which most clients are losing 17…and the beauty of my method is that you not only lose those 1st 10 pounds you will know they are NOT coming back AND  you will know EXACTLY how to continue to lose the rest of the weight …with or without my help when the group is finished! I do have some group clients continue working with me privately after the group for additional coaching support but I also have others who continue on their own and are also successful. Apply here →  https://www.weightlossforwomenover40.net/group    Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

As we decondition, we may find that we need to form connections and make friends differently than we were conditioned to believe! So, how does your Profile naturally socialize? Let's talk about it!Check out the Glow-Up for Generators and MGs!Calculate your Human Design chart.Support the Show.Order my book, A Modern Guide to Human DesignFind me at www.puregenerators.comInstagram: @puregeneratorsTwitter: @puregenerators

Denver Riggleman returns to The Mighty Peculiar!On this episode Denver and Matt introduce the concept of a conspiracy theory life cycle - consisting of 5 steps: CONCEPTUALIZE, MYTHOLOGIZE, SOCIALIZE, MONETIZE, and WEAPONIZE.This is an important episode with some extremely valuable information that will help the entire coalition of the sane better understand the insanity we are facing.  But don't worry - Denver and Matt take plenty of opportunities to talk about Bigfoot wearing the Sigourney Weaver's red dress from GHOSTBUSTERS, make dumb jokes that border on tasteless, dunk on Donald Trump, and just have an all around great time being reunited on THE MIGHTY PECULIAR!Enjoy!Support the Show."Mighty Peculiar Theme" by Doug Wortel Our Linktree: linktr.ee/themightypeculiarOur Spreadshirt Merchhttps://the-mighty-peculiar.myspreadshop.com/

I grew up being told not to cry … To suck it up buttercup… To put your big girl panties on and soldier on…  Feelings are for sissies!!   I think this served me in my younger years & I think it still serves me to some degree BUT…is this the best way to hit goals?   On today's episode of Weight Loss For Women Over 40 we are talking about Feelings Are For Sissies…   Hey there! Welcome back to the Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time without diets, gimmicks or using something unsustainable! There is a simpler way and I can for sure show you how!   Inside my coaching programs is where we dive deep into what is ACTUALLY holding you back from getting the body you want! My Jumpstart group program that starts in September is perfect for you if you are ready to ditch diets,ready to have a much deeper understanding of why you do what you do or don't do and it's where you will learn not just how to lose the first 10 pounds…the pounds I feel are the hardest to ditch ESPECIALLY when you've been gaining and losing and gaining weight for decades! …but also how to continue to lose weight independently and to keep it off permanently! I am only taking 20  women who are committed to losing weight for the last time into this round…and these spots are getting snatched up! THE ONLY way to get in is to apply. So head over to weightlossforwomwnover40.net/group and apply now! The beauty of this fall group is I will be coaching you ALLLLL through the holidays!! Most women shy away from starting something over the holiday season…but I am telling you …you will be amazed when you are eating all the holiday treats…having fun at holiday parties because you now have freedom around food…and all of your friends are going to be asking you what the heck are you doing eating all those yummy foods AND you are still losing weight!!!  I know this probably sounds too good to be true or like you will have to do 2 shakes and then a “healthy meal” at dinner or some other craziness…NOPE!!! Not even close!!!  NO FOODS OFF LIMITS!! I am gonna throw this in….if you apply to the group between Aug 9th - Aug 16th and get accepted in and you join… On our application call, tell me you heard about this on this episode of Feelings Are For Sissies. I will gift you an additional private coaching call. So you have to apply between Aug 9 and Aug 16th of 2024, be accepted into the group and then join the group - I will give you an additional 45 minute bonus private coaching call that you can use during the 12 week fall program. This call will launch you even more forward! You get a lot out of the group program but man… an additional call…game on!!!  By the end of the group program you will know EXACTLY how to lose weight AND keep it off in a sustainable way. You will experience freedom around food, joy in your body and a massive jolt of self-confidence …if that sounds like something you want in your life go  APPLY NOW!!  Go to https://www.weightlossforwomenover40.net/group to learn more and apply this week between Aug 9 and Aug 16th to grab your additional coaching call with me! Alright onto today's topic…Feelings Are For Sissies… So I did a version of this episode awhile back…and I have evolved and learned A LOT over the past couple years…between leaving my marriage, going out on my own at age 50, experiencing what it is like to embrace healing and all the feelings that come with a HUGE life change. I think I can expand on this topic even more…without further ado…Feelings Are For Sissies Part Deux  Listen into this episode for more… Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

On this episode of SPEAK! A Dogcast, we learn How to Socialize Your Dog. We also have a segment about understanding What Your Dog Says About You. Then comes The History of Animal Mascots 101 and Listener Q&A! You're in for a real treat!

Why You Are Not Losing Weight No Matter What You Try…because this one thing is still in your way….and I am going to share it with you on today's episode of Weight Loss For Women Over 40   Welcome to the Weight Loss For Women Over 40 podcast! I am so glad you are here today! If you are new to the podcast my name is Nikki T and I am the person to call when you want to lose weight for the last time….without dieting or some crazy shakes or insane workouts!! Eat food that you love and still get the body you want!  Yes it IS totally possible!!    If this sounds A-MAZING to you then book a call with me TODAY and let's get started on  you losing weight and feeling great! Go to https://www.weightlossforwomenover40.net/call to book your call with me now.   Not ready to work with me? Then head over to my website and grab your FREE copy of “5 Reasons you are not losing weight over 40” e-book. Yours at https://www.weightlossforwomenover40.net/book    Weight loss seems elusive to you… Like some people can just wish the pounds to disappear and poof! They are down.   You keep hoping that this next diet will be the “one”… The one that literally tips the scales and you can go merrily along living in your dream body…   But it never happens for you. Let's dive into Why You Are Not Losing Weight No Matter What You Try...listen in.   Links: Lose weight for the last time!   Workout App  https://www.weightlossforwomenover40.net/app    Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call   Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book   Socialize with me on  Instagram https://www.instagram.com/weightlossforwomenover40/ Tik Tok https://www.tiktok.com/@weightlossforwomenover40 

This conversation is one of the most amazing I've had since starting Now and Zen Japan. This episode could certainly change your life. Especially if you suffer from unhealthy lifestyle habits. Prepare to be blown away by Kaki Okumura's wisdom, demeanor, and insight into well-being and nutrition.  Kaki breaks down Japanese based wellness concepts through her "Four Essential Pillars to Healthy Living" in a very convincing and non-preachy way.  She is a writer, an illustrator, a wellness coach, and very well could be a therapist or nutrition teacher. In addition to her fascinating backstory  which includes her experience with food being a source of stress and anxiety and how healthy eating does not have to be a sacrifice,  we get into her business as a writer on Medium, starting her own business just after university, and the various revenue streams she has built for herself. Just start listening to the first 5 minutes and for sure you will be hooked and inspired by her simple and empathetic message. Other topics we discuss: Improving your overall well-being based on Japanese conceptsWhy eating healthy in the US is a challenge whereas its pretty simple in JapanThe power of balanced meals, moderation, and portion managementHow retired sumo wrestlers lose weightWhat Japanese can learn from the US about healthy livingWhy ginger is included with so many Japanese mealsFood is closely linked to environment, experiences, and emotionsIs "organic" really healthier?Variety, and why this is nutritionally important  How much can one make writing for Medium?The Free Unsolicited Business IdeaKaki's two favorite untranslatable Japanese wordsKaki's Website: https://kakikata.space/More Now and Zen Japan episodes: https://www.nowandzen.jp/Grow website traffic = Zo Digital: https://www.zodigital.jp/Japan Adventures via Camper Van = Dream Drive: https://www.dreamdrive.lifeUse the code word "ZEN" to receive discounts

“If I could just stick with it. I could lose the weight”. I often hear this from women interested in working with me. What I want to ask is why haven't you stuck with it?...What keeps getting in your way?  On today's episode on the Weight Loss for Women Over 40 podcast we are talking about  How to Stick To A Weight Loss Plan. We are going to dive into what are some common things that are getting in your way and what you can do to navigate around them. Welcome to the Weight Loss for Women Over 40 podcast!    I am your host, Nikki T and I am the lady to call when you are ready to lose weight for the last time.    If you are new here…welcome! And if you are a loyal listener… thank you!!!   I don't know how many women who come up to me and thank me for creating this podcast and how it has helped them tremendously. I am soooo grateful that I get to do what I do because NO ONE needs to hate themselves skinny or constantly obsess over every little thing they eat and do.    If this podcast has helped you out or inspired you to go after the body you want (and deserve) I would like to ask you to write a written review over on Apple podcasts. When you share your 5 star opinion it helps other women find this podcast so they can also know that they don't have to force themselves into some diet or crazy pill or shot to get the body they want and love. So if you feel drawn to write a review I would be so grateful.    How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

In a boozy world it can be pretty daunting to socialize sober when you stop drinking.  When you go to a restaurant the first thing they hand you is the drinks menu with all the wine, beer and cocktails offered.  When you walk into a party someone will immediately ask you what you want to drink and tell you where you can grab an alcoholic beverage.  And it seems like every sports event, dinner, holiday, concert, picnic and kids' birthday party is a drinking event these days.  So I asked Susie Streelman to join me to talk about how to socialize sober.  We want to give you actionable, practical strategies that you can use today to handle events like a sober pro.  4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking  Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com

Plus, other fun activities to do with friends - no alcohol required Ladies (and gents!!), if you've been feeling the niggling to cut back on drinking or you're wanting to pick a CLEANER wine to sip on or you're wanting to shift your relationship with alcohol… this episode is a must because Monica's giving you a behind-the-scenes look at how she *intentionally* chooses to NOT drink alcohol while still having one hell of a time, and when she DOES have alcohol - how she does so mindfully, AND avoids the dreaded hangover.

On today's episode we are talking about how You Need To Do This Before You Lose Weight Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. The Fall Jumpstart Group is now accepting applications! This 12 week program will jumpstart your weight loss journey! The goal in the 12 weeks is to lose 10lbs in a fun and simply way and most importantly in a SUSTAINABLE way!  Past group clients have lost 10lbs in 6 weeks, 17lbs in 12 weeks, post group a client has lost a total of 28 lbs and another client lost 33 lbs and one client is so excited because she is now able to wear her wedding ring again!...Other clients of mine have lost 20 lbs in 20 weeks…40 lbs in 40 weeks…and even 90lbs! REMEMBER this is SUSTAINABLE weight loss! You will never see those pounds again! Do not let this opportunity pass you by!  By the end of the group program you will know EXACTLY how to lose weight AND keep it off in a sustainable way. If you do NOT want to experience freedom around food, joy in your body and a massive jolt of self-confidence then skip this group…but if you do then APPLY NOW!!  Go to https://www.weightlossforwomenover40.net/group to learn more and apply. There are only 20 spots for this program and 2 have already been taken before I have even launched it!  This group program is one of my favorites! Because it's a small group, everyone is supportive and cheers each other on! I walk you through my 12 Step Method on getting permanent weight loss. Each week, we go through a theme which is listed on the website https://www.weightlossforwomenover40.net/group …I highly recommend getting into this group if you want to accelerate your weight loss and never have to worry about your weight again! This is the last one I will be doing this year. Again go to https://www.weightlossforwomenover40.net/group and apply. Alright, let's dive into today's topic…You Need To Do This Before You Lose Weight I get on calls with women….I am talking smart…badass women who have done some amazing things…hell if you have birthed small humans you can freakin'  do anything!!! But this is what I hear from them… “I am not ready…” “I can't do this…” “I am not sure how…” You have goals. You want to lose weight. You want to fit into your clothes. You want to be a smaller size. But if you are constantly thinking you are not ready, you can't do this and you aren't sure… Listen into this episode for more… Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

Want to grow your practice fast? Stop worrying spending time and money on your website and start living where your patients live ... on instagram! Join Flossy girls founder, Sydnesy Schmall and see how today's most successful practices are setting themselves apart. Looking to learn more from Sydney? Find her @flossydentalmarketing

On today's episode we are talking about 3 Ways To Break Through Weight Loss Plateaus If you have lost some weight and now you feel like you are stuck or even at a plateau …I want to present you with a different way to look at being stuck and give you 3 ways to move you forward.   Hey there! Welcome back to the show Weight Loss For Women Over 40 podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. If you have been doing all the “right things” and still not seeing the changes you want to see…then you are in the right place! I have seen and personally experienced both sides of how to lose weight…the dieter's mentality way…sacrifice, beat yourself up and hate yourself skinny… verses my method which involves understanding from a mental standpoint of why you do the things you do or aren't doing…like losing weight easily. I'll tell you what my clients tell me is my way is so much more freeing and fun! Yes FUN! You can have fun losing weight. It happens when you learn and understand my method because you will know exactly how to lose weight no matter what is going on in your life.   I got a text from a former client who did my Jumpstart Group and she said “I just returned from a vacation and saw your post about another client that lost weight on vacation. I am pleased to inform you that I ALSO lost weight on vacation! In the past, I either overdid it on vacation and would come back to an increase of several pounds; or when I was in dieter's mentality, I would not enjoy myself on vacation…measuring everything and excluding certain foods, etc”…She lost 12 lbs in my Jumpstart Group and now has lost 20lbs continuing on her own using my method. My Method WORKS! If you want to get in on the next Jumpstart Group enrollment is now open. You can go to https://www.weightlossforwomenover40.net/GROUP and schedule your application call to see if you are a fit.    Not ready, then go grab your free e-book on “5 Reasons Why You Are Not Losing Weight Over 40” while it is still available. https://www.weightlossforwomenover40.net/book    Alright, let's dive into todays' topic…3 Ways To Break Through Weight Loss Plateau What is your first thought of plateaus? That you are just stuck in limbo …never to continue to lose weight…you have hit your “set point” and you are done…. In weight loss, a plateau is considered a point at which your body has basically stalled and you are not seeing the results that you want to see….listen in for more.   Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

On this West Virginia Morning, the Eastern Panhandle saw major military activity in the Civil War. But, driving through the region today, you wouldn't know some of these historic sites exist. Also, in this show, one group in Morgantown has found a way to read and socialize in silence. The post Preserving W.Va. History And How To Read And Socialize In Silence, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

On today's episode we are talking about The Truth About Weight Loss Over 40  Welcome to the Weight Loss For Women Over 40  podcast. I am your host Nikki T. and I am the person you call when you want to lose weight for the last time. My coaching programs do not give you a diet to follow or some crazy workout routine that you need to spend hours and hours of your time working out. What you do get out of working with me is a customized program that allows you to eat the foods you love, move your body in activities you love and helps you navigate your way through the mind drama you have over food and exercise. If you are ready to have a complete mind and body transformation then head over to https://www.weightlossforwomenover40.net/call and book your call with me to get started!  Not ready, then go grab your free e-book on “5 Reasons Why You Are Not Losing Weight Over 40” while it is still available. https://www.weightlossforwomenover40.net/book   Let's dive into The Truth About Weight Loss Over 40  There is this expectation that when you get to a certain age you are supposed to start slowing down. For instance…When you retire you are expected to live out your golden years in what I imagine …sipping iced tea in a rocking chair on your porch as you watch people go by. When the kids are off at college and you and your husband are trying to figure out who you are when it is just the two of you…there's so much more empty space to fill up. When you start noticing small changes in the way your body looks or feels and you may start to feel a bit like a hypochondriac…oh I felt a pain in my chest I must be having a heart attack. You may start to feel like it's a bit harder to do the things you want to do…like ok I am older I've raised the kids and now...I am just tired and worn down. And add in all the crazy that comes with perimenopause…it's very easy to want to just sit on the couch all day and read a book and drink a very large cup of hot coffee…or vodka!...listen in for more.   Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

Inside today's episode we are going to be talking about …Why You Can't Lose Weight on Weight Loss For Women Over 40   Welcome to Weight Loss for Women Over 40 podcast! I am your host, Nikki T!   Over the past 2 decades I have helped 1,000 of women get healthy and fit and when I added mindset work into the mix …WOW! That's when I really started to see my clients getting results faster and they could still eat whatever they wanted!! Once you release the way you look at the whole weight loss process everything shifts and weight loss becomes easier. If you are ready to ditch dieting for good and get the body you really want, I want to invite you to book a call with me and let's get you started on finding freedom around food and your body. My next openings will be in August for 2 private coaching openings. Book your call at weightlossforwomenover40.net/call    I get it…you have been focused on your weight for over 40 years! You have tried all the diets. Some you've had some success but for a short period of time. Your brain wants to tell you that even if that diet wasn't 100% successful…meaning you kept the weight off…at least you were able to get some of the weight off temporarily. Listen into today's episode on Why You Can't Lose Weight  If you liked this episode make sure you subscribe to wherever you are listening to this. Feeling generous? Leave a 5 star written review on Apple Podcasts! This helps the podcast be suggested to other women all over the world. Instructions on how to do this are in the show notes. Thanks in advance for your review!  Stay tuned for next week's episode on The Truth About Weight Loss   Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

In this episode of the "Sober and Happy Podcast," we confront a harsh truth: we live in a society filled with alcohol. Complaining about it won't change anything, so our only choice is to learn how to navigate this reality while enjoying a fulfilling, sober life.But how do we socialize sober and deal with situations where alcohol is present? Today, we'll share practical tips and personal stories to help you build the muscles needed to enjoy socializing without drinking. From planning ahead to redefining what fun means, this episode is packed with valuable insights to support your journey from simply being sober to living a happy, vibrant life.Click play to discover how you can confidently navigate social situations, build deeper connections, and have fun without alcohol.

Today on the podcast we are going to talk about Debunking the TOP 5 Weight Loss Myths Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T. I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven't kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get fast and effective workout plans. I teach them my one rule (which is super flexible) and they get food guidelines where no foods are off limits. But the most life-changing part of working with me is when we get together each week for virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call to work with me by going to https://www.weightlossforwomenover40.net/call  Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.net/book    Ok so let's dive into Debunking the TOP 5 Weight Loss Myths   Links: Lose weight for the last time! Virtual Fitness Classes https://www.weightlossforwomenover40.net/virtualclass Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

Memorial Day Weekend is almost here in the US and in today's episode, I am sharing with you 5 Things You Need to Know About Losing Weight Over Holiday Weekends   Welcome to the Weight Loss For Women Over 40 podcast! I am your host Nikki T and I have been helping women lose weight since 2002! When I first started as a budding personal trainer, I taught the dieter's mentality…ya know eat 1200 calories a day, meal prep, macros and make sure your workout hurts!! This is what I was taught and it DOES work…but not for the long term. Right around my late 30's I had had enough of obsessing over every little morsel of food I put in  my mouth and all the physical and mental beatdowns I had experienced…THERE HAS TO BE A BETTER WAY! I thought. AND I found that way. It's what I teach to my clients who are easily losing weight and enjoying the journey to that body they want. I UNcomplicate losing weight. If you want a simpler approach that actually works for the long term AND you get to eat all your favorite foods…then book a call with me so we can get you started on living a healthier and happier life mentally and physically! Head to weightlossforwomenover40.net/call    Not ready to work together yet? Go grab your free copy of “5 reasons you are not losing weight over 40” ebook at https://www.weightlossforwomenover40.net/book  Let's dive into 5 Things You Need to Know About Losing Weight Over Holiday Weekends Your family has asked you to go out to a restaurant for dinner or it's a holiday…like this weekend is Memorial Day weekend in the states. The TRUE meaning behind Memorial Day is to honor all of the fallen soldiers who gave their life for our freedom. And if you are in any of the branches of the military - I personally thank you for what you do to keep our country safe. But also as true Americans we have to make everything a celebration as well. So to most, Memorial weekend symbolizes the start of beach season. People, especially where I am on the East Coast, all flock to the shore. The festivities typically have a BBQ and lots of food or hittin' the boardwalk for your first taste of your favorite shore delights!! My personal favorites are Manco Manco pizza and Khor's Bros soft serve!!  If you are not feeling so great about your body and you are struggling with going and having fun and still losing weight …I got you! Listen in to today's episode on 5 Things You Need to Know About Losing Weight Over Holiday Weekends     Links: Lose weight for the last time! Workout App  https://www.weightlossforwomenover40.net/app  Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/

Christina Olivarez: Founder & CEO of The Social Butterfly Gal & Hustle + SocializeThings Discussed:She had dreams of becoming a newscaster, but the universe had different plans.She never gave up despite hearing many "no's."Sometimes you have to create your own opportunities.Entrepreneurs need to understand that perseverance is key.Discussing the importance of visibility, both personally and professionally.Founder of the Hustle and Social Conference, designed for minority women entrepreneurs in Texas to break through the ceiling, elevate their profitability, and thrive in business and life.EPISODE LINKSChristina Olivarez Hustle and SocializeGasoline - Danny YankeeLucky - Britney SpearsWTYM LINKSRitzy PeriwinkleBook Ritzy P as a SpeakerWord To Your Mama Store: Use code WTYM at check out to receive 10% off any order YouTubeWTYM Patreon PageDONATEMEDIA KITWTYM was recorded using Riverside.FM TRY NOWAVAILABLE WHERE EVER YOU CONSUME PODCASTS on socials @wtymama | email: hola@wordtoyourmama.com

Today on the podcast we are going to talk about Emotional Eating and Negative Self-Talk While Losing Weight  Have you ever dove into a bag of potato chips and when you came to.. the bag was empty? “Did I eat the WHOLE bag??” Then all these thoughts about how you NOT ONLY can't lose weight but you never will… start flowing in. This is what we are going to talk about today on the podcast. Welcome to the Weight Loss for Women Over 40 podcast! I am your host Nikki T. I have been helping women lose weight since 2002! For about half of that time, using my background as a Personal Trainer and Physical Therapist Assistant, I gave fat-burning workout programs and nutritional meal plans and guidelines to my clients…and they got results! But what I have found is they haven't kept the weight off…after experimenting on myself 1st (I am my first client) I discovered the missing piece to keeping the weight off for good. It is in the mindset work. When clients come to me they get their customized fat-burning workout plan and they get food guidelines where no foods are off limits but the biggest part is when we get together each week for 1:1 virtual coaching THIS where we dive into the why behind what you are doing. Because whatever you are doing now is creating the body you have now…so if you want to change your body and get healthier you need to change the way you think about weight loss. If you are ready to take the next step and lose the extra weight for good, I want to invite you to book a call with me by going to https://www.weightlossforwomenover40.net/call  Not ready to work with me yet? Then go grab your free copy of “5 Reasons You Are Not Losing Weight Over 40” at https://www.weightlossforwomenover40.net/book    Ok so let's dive into Emotional Eating and Negative Self-Talk While Losing Weight    Links: Lose weight for the last time! Book a call to work with Nikki T https://www.weightlossforwomenover40.net/call Learn more about losing weight and grab your "5 Reasons You Are Not Losing Weight Over 40" e-book https://www.weightlossforwomenover40.net/book  Socialize with me on Instagram https://www.instagram.com/weightlossforwomenover40/ TikTok https://www.tiktok.com/@weightlossforwomenover40 YouTube https://www.youtube.com/@Weightlossforwomenover40   If you are loving the Weight Loss For Women Over 40 podcast - Please consider leaving a written review. How to Leave a Review Leave a Review of Weight Loss For Women Over 40 Podcast on Apple Podcasts: Open Podcast app on your iPhone, iPad or Mac Search for “Weight Loss For Women Over 40” Scroll to bottom of the Weight Loss For Women Over 40 Podcast until you see “Ratings & Reviews” Under a highlighted review – select “Write A Review” Select your 5-star rating

Kimberly Hahn continues her discussion on teens and social media. If you are interested in learning more on all topics related to the family, check out Kimberly's book, "Legacy of Love."