The Art of Un-learning

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Let's knock down the protective walls we've built around ourselves and meet our TRUE selves for the first time in years!

The Art of Un-learning


    • Feb 9, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 12m AVG DURATION
    • 14 EPISODES


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    Latest episodes from The Art of Un-learning

    Self Care... Beyond Face Masks: Part 1

    Play Episode Listen Later Feb 9, 2020 16:27


    Self Care... Beyond Face Masks: Part 1 by The Art of Un-learning

    art self care face masks
    How to Build Confidence... and KEEP It

    Play Episode Listen Later Nov 7, 2019 9:33


    In this episode, I discuss three techniques to help BUILD your confidence...and keep it. Three simple steps can lead to a life of confidence and wellness!

    build confidence
    How I Learned to Trust my Inner Voice

    Play Episode Listen Later Oct 24, 2019 11:39


    Listen to how a struggle with alcohol use taught me how to trust my inner voice, and learn how to trust yours as well!

    trust inner voice
    A Silver Lining to Personal Challenges

    Play Episode Listen Later Oct 9, 2019 32:33


    SPECIAL GUEST- BRETT HAGEN! Tune in for an inspirational interview about how CHALLENGES in our lives can lead to a true METAMORPHOSIS.

    personal challenges silver lining metamorphosis
    What's an Ego, and How Can I Challenge Mine?

    Play Episode Listen Later Sep 20, 2019 14:55


    What's an Ego, and How Can I Challenge Mine? by The Art of Un-learning

    art mine ego
    Mastery is Boring

    Play Episode Listen Later Jul 29, 2019 9:08


    Joy is in the process of MASTERING, not MASTERY itself.

    mastering boring mastery
    Prioritizing Your Obsessions

    Play Episode Listen Later May 20, 2019 7:10


    Did you know that you can obsess in an orderly fashion? Hear me out on this...

    prioritizing obsessions
    The Fear of Feeling Good

    Play Episode Listen Later May 1, 2019 7:14


    Why do we fear feeling better?

    fear feeling good
    My Thoughts on Body Image

    Play Episode Listen Later Feb 13, 2019 14:31


    This track is essentially me rambling nervously about a topic that makes me feel particularly vulnerable. Hopefully you find some inspiration within the rambles!

    body image
    Being a Member of Your Own Healing Team

    Play Episode Listen Later Jan 11, 2019 11:02


    Today I discuss PARTICIPATING in the healing process, and not RELYING on others to "fix" you. ***The podcast I recommend in this episode is called "Spirit, Purpose, and Energy" by J.J. Flizanes. Check it out!

    spirit healing energy member relying participating flizanes
    Being Confident in Your Own Opinions

    Play Episode Listen Later Dec 7, 2018 9:39


    Being Confident in Your Own Opinions by The Art of Un-learning

    art confident being confident
    Releasing Guilt and Shame (And Knowing the Difference)

    Play Episode Listen Later Nov 12, 2018 8:05


    Releasing Guilt and Shame (And Knowing the Difference) by The Art of Un-learning

    art shame guilt releasing
    My First Guest! An Interview with Kristen K.

    Play Episode Listen Later Nov 3, 2018 17:14


    Please welcome Kristen K.! Interviewing Kristen was super inspiring. Tune in to hear about her journey of self-discovery, growth, and change over the last few years. You don't want to miss this!

    The Permission to Change

    Play Episode Listen Later Oct 22, 2018 9:24


    In this episode, I talk about the importance of giving ourselves the permission to CHANGE.

    change permission

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