Podcasts about flizanes

Another great topic to think about. JJ was so kind to join me on my show to share her perspective on a roadmap to emotional healing. She unlocked the key to why so many others feel trapped within ourselves. Maybe it's time to tune in and think about this together.

Weight loss and stress management seem to top everyone's list. But our attempts at achieving all types of fitness may be overwhelming. We strive for physical fitness motivation while understanding the importance of mental fitness—it's a lot. But JJ Flizanes stands out with a unique and inspiring science-based approach that simplifies and calms these claims on our attention. This podcast explores her approach to the laws of attraction. Listeners will hear How her training in anatomy, physiology, biomechanics, and physics led to this larger understanding of the frequencies we inhabit, Why being in a place where you are mentally, physically, and emotionally drained indicates the type of mirror you are reflecting on the world, and How to begin to adjust one's approach and what resources her work offers to listeners to learn more.   Flizanes is a podcast host, author, speaker, trainer, and Director of Invisible Fitness. Her work to become a trainer opened up her understanding of scientific principals and as she researched even more, she came to understand how we literally have our own operating frequency. She says that "the law of attraction is actually physics: when you apply physics and realize that, it's a game changer." Listeners will have an opportunity to hear more about this game-changing approach as the conversation continues.  She says that the frequencies we live with everyday are the same frequencies in our bodies, and these are reflected in our emotions. In other words, how we experience the world is a reflection of where we are, not what we want. She adds that eighty-eight percent of our mind is at a subconscious level, so simply thinking positive thoughts isn't going to lead to change. Rather, the law of attraction is about adjusting that feedback loop and takes a lot of practice beyond a list of mental fitness tips. However, she provides inspiration to start down that path.  For more about her work, see her website, which links to her podcasts and other programs: jjflizanes.com. Available on Apple Podcasts: apple.co/2Os0myK

In this interview with JJ Flizanes, you will be empowered with tips on how to start a get up and go morning routine, how to monetize your skillsets online and you will learn about the Law of Attraction along with momentum & pivoting strategies to THRIVE during this season of uncertainty. JJ Flizanes is an Empowerment Strategist and the host of several podcast including People’s Choice Awards nominee Spirit, Purpose and Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at jjflizanes.com/book. To read the transcripts, watch the video interviews, and download other helpful resources go to coronavirussupportseries.com

(Unplugged) In this episode of the Spiritual Entrepreneur, JJ Flizanes and Devi talk about "Intuition in Business Growth".   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW, and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book. Devi & JJ Discuss: Dipping "in and out" of your intuition  Knowing your intuition Intuition alignment practices The gift of putting yourself in a high-frequency environment How to know when you are moving with or against your intuition and how to course correct "Shower Ideas", "Bathroom Ideas" & "Outuition" Situations where Devi and JJ have not followed their intuition in business and what they have discovered from that Living in "I don't know" to keep us from moving forward "Living Namaste" Advocating for yourself based upon intuitive insights The intuition that lives in your body Sitting in your own energy and truth Intuition and Astrology JJ's new show that she is launching Trusting your truth about yourself Not taking on other people's projections Knowing when something is a limiting belief vs. intuition Your "Truth Center" Dealing with the "shoulds" that are projected on us "Staying open" and "trying things on" Choosing your own voice over someone else's Creating spaciousness between speaking truth and taking action Trusting what your path is for you and more… Learn more about JJ here: jjflizanes.com Listen to her earlier episode on the Spiritual Entrepreneur here: https://spiritualentrepreneur.com/ep-116-how-astrology-affects-your-success-with-jj-flizanes/ Building Health and Wealth webinar: jhttp://jjflizanes.com/build-wealth/ If you’d like some support from Devi on your journey of Spiritual Entrepreneurship, you can: Email the team @ support@deviadea.com Apply to have a conversation with Devi here Join us in our Facebook group @ facebook.com/groups/thepodtribe. Connect with Devi on her website @ deviadea.com or her Facebook page @ facebook.com/deviadea/. If you feel inspired to do so, please leave us a 5-star review and subscribe at sepodcast.com.

(International Podcast Day) JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book Devi and JJ discuss: How JJ started her several podcasts shows JJ’s upcoming podcast show JJ’s vision for her shows Testing the right content for your listeners Monetizing your overall business through your podcast Collaborating for creating transformation JJ’s strategy for gaining more visibility Managing several shows at once Educating people through your podcast Leveraging your information Repurposing content as a powerful strategy for your podcast Showing people that your content is valuable Being on someone else’s shows JJ and Doug’s experience in co-hosting a podcast Tips on starting a show with a co-host Having chemistry with your co-host Having a rotating guest for your show The impact of podcasting The frequency of manifesting the right people Connect with JJ @ www.JJflizanes.com

HFSS Season 2 builds on the transformational instruction of how to move your feelings through you to help you enhance your healing. In this conversation J.J. Flizanes, empowerment strategist and podcast host of several podcast shows including Spirit, Purpose & Energy, and Fit 2 Love talk about the law of attraction as it relates to emotional healing.  To learn more, go to jjflizanes.com.  Take the quiz to find out the emotional tone of your core wound at yourcorewound.com.  To get into a guided group journey through the Sh*t Show, go to healingfeelingshitshow.com

In this episode, Devi chats with JJ Flizanes, who is an Empowerment Strategist and the host of several top-ranked podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book Devi and JJ talk about: JJ’s empowering and extraordinary podcast story JJ’s unique way of doing podcasting Understanding the "flow" of podcasting Exploration and sharing your content Attracting people who love podcasting Disseminating information with podcasting Finding out your perfect niche Developing products and services for your audience JJ’s rebranding process Building a community with your show Podcasting as a service to the community and the people Aligning your passion, purpose, and service for the community Finding and catching the "right wave" Sponsorship for events Attracting the right kind of sponsors Understanding the longevity of the investment How to structure your content How to learn more about a particular topic Querying your audience Answering questions that your audience has on your podcast Finding guests that you love to talk to Building trust with your audience How to live in flow with your podcast Aligning with who you are and what you truly want and more… Connect with JJ @ jjflizanes.com

 Guest JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book Please share a “Wow” Astrology made sense of behaviors Please share a “Whisper” My intuition and subconscious taught me a lesson about receiving What do you want listeners to know about you? Health, wellness and success are a mind , body, soul journey Your Business or Profession or Organization or Project Empowerment Strategist Listener Incentive or Special Offer free copy of The Invisible Fitness Formula http://jjflizanes.com/book Website http://jjflizanes.com Social Media links @jjflizanes instagram.com/jjflizanes https://www.facebook.com/jflizanes/ .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  Your Wow Whispering host Diane has been fascinated since childhood with all things skyward, and today we expand upon our new podcast series, The Skies Above. In this series we honor two traditions which were originally united as one: Astrology and Astronomy. Both derive purpose from seeking to understand the nature of life through explorations beyond Earth. From symbolism to science, humanity wants to know more, ever more, about our place in the cosmos. Today, we celebrate the start of a Mercury Retrograde cycle with a creative conversation about Empowerment, and how to create that within this astrological cycle. .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  .  Our Podcast PSA for this episode highlights two organizations. NCGR Visit them online: https://geocosmic.org The National Council for Geocosmic Research, Inc., (NCGR) is a non-profit organization dedicated to raising the standards of astrological education and research. Along with its U.S. membership it includes a growing number of international members and sponsors 30+ local Chapters in 20 U.S. states and 4 countries. Its Special Interest Groups (SIGs) foster dialog on various astrological specialties and its online education and educational conference bring astrologers from around the world together to grow and to learn together. Their sister organization, NCGR-PAA, allows students to leverage their astrological education into professional certification, and they welcome new members. • • • NASA, the National Aeronautics and Space Administration nasa.gov https://www.nasa.gov/about/whats_next.html NASA's vision: We reach for new heights and reveal the unknown for the benefit of humankind. Next For NASA? Thousands of people have been working around the world -- and off of it -- for decades, trying to answer some basic questions. What's out there? How do we get there? What will we find? What can we learn there, or learn just by trying to get there, that will make life better here on Earth? Solar System and Beyond NASA will add to its existing robotic fleet at the Red Planet with the InSight Mars lander set to study the planet’s interior.  The Mars 2020 rover will look for signs of past microbial life, gather samples for future return to Earth and investigate resources that could someday support astronauts. Sending Humans Out into Solar System: Moon to Mars International Space Station And even more to come in the areas of Flight, Space tech and Earth studies!

Today I discuss PARTICIPATING in the healing process, and not RELYING on others to "fix" you. ***The podcast I recommend in this episode is called "Spirit, Purpose, and Energy" by J.J. Flizanes. Check it out!

Weight loss doesn’t come from diet and exercise… JJ Flizanes shares the hard science and spiritual principles of “Invisible Fitness for effective weight loss and life success… and she walks you through her 5 Steps to Release Weight and Body Shame. JJ was named Best Personal Trainer in Los Angeles by Elite Traveler Magazine, is an Empowerment Strategist and host of several podcasts. An Amazon best-selling author, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox and KTLA. There is NO wealth without health. In this episode of Morgana Radio, you will learn: What “Inner Fitness” is, and why it matters Why dieting and exercise is hurting us and not producing the results we want The real mind-body-soul connection for lasting success and happiness What you need to do–and in what order!–to drop weight and keep it off Biochemical cravings vs emotional eating The connection between fitness and love JJ’s free gift: Download JJ’s best-selling book: The Invisible Formula: 5 Secrets to Releasing Body Weight and Shame

In this episode, Devi chats with JJ Flizanes about “How Astrology Affects Your Success.” JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health and #2 as a Hot New Release on May 18th, 2017.  Devi and JJ discuss:   JJ's 20+ years of study about Astrology  The moon’s relationship to the earth  Astrology and energy  Astrology as science  Astrology as a straight line  Astrology as a “blueprint” or ingredient list  How Astrology can make more sense to people  The four elements on Astrology “fire, earth, air and water”  Energy from the planets  Astrology for life purpose, relationships, and business  Kind of signs and personality  Dealing with emotions based on signs and elements  Your “true node” and “north node” position  Mercury as the communication planet  Planet retrograde cycle and its effect  Love & attraction in connection with Astrology  Being you as the creator of your reality  The character differences of each sign and element  Being compassionate to other people through Astrology  Finding your earth to be able to stay grounded  Keeping yourself out with your comfort zone with Astrology  and more…   Connect with JJ on her website @ JJflizanes.com Join JJ for her upcoming event in Los Angeles! Resources Mentioned:  Astro.com Astrology for the Soul by Jan Spiller 

JJ Flizanes is an inspiring entrepreneur and podcaster who has followed her inner voice to evolve her business – and she shares how openness to business transformation is paying off. An Empowerment Strategist, director of Invisible Fitness, and host of several podcasts including Fit 2 Love and Spirit, Purpose & Energy, JJ is proving every day that transformation IS about mind, body AND spirit.

Dr. Heidi and JJ Flizanes, Empowerment Strategist in Mind Body Soul Integration, talk about the digital age. JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of The Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame, Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Website: http://jjflizanes.com Facebook: https://www.facebook.com/jflizanes Twitter ID: @jjflizanes Instagram: /jjflizanes This episode is brought to you by my wellbeing tech of choice, Oska Pulse. It has helped relieve my chronic pain caused by Lyme disease so that I can get back to work, and life in general. Oska Pulse is a Pain Relief and Recovery Device using Pulsed Electromagnetic Field Therapy (PEMF). It creates an electromagnetic field that pulsates while it modulates the damaged cells to squeeze the toxins out and opens the cells to allow nutrients (potassium, sodium and magnesium) to flow into the cell. The Oska Pulse puts the damaged cells in the best situation to repair themselves and then replicates the electrical signals your body creates to fix the damaged cells.   Click here to get yours today with my Ambassador discount. Or enter 2BU as a discount code at OskaWellness.com ShortLink is http://bit.ly/EDS-Oska    

In this episode, fitness expert and empowerment strategist J.J. Flizanes joins us to explain how to bring your community together through live events by negotiating on a minimal budget and maximizing profits and experience.

"If you really want true success, then you need to look at all the pieces that make it." J.J. empowers her clients and audience in the areas of health, wellness and relationships through her books, podcasts and coaching work. Listen as we chat about personal motivation, relationships, excuses, taking action and more! Highlights: 02:35 A major key to achieving success in ANY area 04:45 The Invisible Fitness Formula 06:00 Non-Substance-Based addictions 07:00 Willpower 11:45 How J.J. manifested her husband 25:00 Kim's J.J.-Inspired "Duh" moment 34:35 The first step of action Get the show notes, transcription and resources mentioned at https://thekimsutton.com/pp322.

Holistic health, fitness and empowerment expert J.J. Flizanes talks about what’s inspiring her as an entrepreneur in 2018, and advises how to release any inner limiting beliefs that stand between you and the success of your dreams. More about J.J. here: https://jjflizanes.com How to Find J.J. on Social Media: https://twitter.com/jjflizanes https://www.facebook.com/jflizanes/ https://www.facebook.com/jjflizanes/ https://instagram.com/jjflizanes https://linkedin.com/in/jj-flizanes-empowerment-strategist-2a42b31/ More at https://wingspodcast.com Like WINGS! https://facebook.com/wingspodcast Follow us on Twitter @MelindaWings Our sponsors: Your Return on Authenticity™: Apply for Verifeed’s social media accelerator  Springboard Enterprises: The Accelerator for Female Founders Zero Limits Ventures: Valuation Enhancement and Capital Acquisition Strategies

If you’re too comfortable, you’re not growing – or growing your business. I talk with health, fitness and empowerment expert J.J. Flizanes about that risky place where we challenge ourselves to try something new, flout conventional wisdom. Learn in this episode about holistic health, mindset and what it takes to succeed as a woman in business.

JJ Flizanes passed the test to be a certified physical trainer. But she knew how much she did not know, like how to use the exercise equipment. She looked at other trainers and said, “I want to know what that feels like, not just what it looks like!” Today JJ is an empowerment strategist and host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness and an Amazon best-selling author of “Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life.” She has appeared on NBC, CBS and KTLA.

J.J. Flizanes is an empowerment strategist and the host of The Fit 2 Love Podcast. She is the director of Invisible Fitness, and an Amazon best-selling author of "Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life," and author of "Knack Absolute Abs: Routines for a Fit and Firm Core." She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler magazine. She has been featured in many national magazines as well as appeared on NBC, CBS, Fox 11 and KTLA.

Hey Weight Loss Nation! www.TheWeightLossNation.com   Today, I'm speaking with one of the inaugural mentors of Weight Loss Nation. In April of 2016, I launched Weight Loss Nation. With ten mentors beside me, I began my journey.  One of the original mentors was JJ Flizanes. www.jjflizanes.com JJ Flizanes is an Empowerment Strategist and host of the "Fit 2 Love" Podcast. She is the Director of "Invisible Fitness" an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life,  and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional center and health. JJ Flizanes is the author of "The Invisible Fitness Formula - The 5 Secrets to Release Weight and Body Shame, a newly released book on Amazon.com and Barnes and Noble   JJ discusses the "5 Secrets" on this episode, from the book, which includes: 1. Heal Your Gut 2. Efficient Exercising 3. Balancing and Replenishing Your Hormones 4. Identify the Addiction 5. The Courage to Commit   Visit JJ Flizanes Podcast - "Fit 2 Love" Podcast here: www.fit2love.tv   How can you become a member of Weight Loss Nation? 1. Visit the Weight Loss Nation website:     www.TheWeightLossNation.com 2. "Click" on the "Pricing" tab. 3.  Choose the membership package that is right          for you!  I'm not ready to become a Member of Weight Loss Nation. How do I find the Weight Loss Nation Podcast?   Apple phones: 1. Open the "purple"   microphone app. 2. In the "Search" box, type in "Weight Loss      Nation." 3. "Click" on "Subscribe," to receive weekly "new" episodes automatically.   Android phones: 1. Open the "Google Play" app. 2. In the "Search" box, type in "Weight Loss      Nation." 3. "Click" on "Subscribe," to receive weekly "new" episodes automatically. If you enjoy the Weight Loss Nation podcast, please give us a rating and review on Apple Podcasts! Rate & Review Weight Loss Nation   I appreciate you taking the time to listen to Weight Loss Nation! If you're ready to take the journey for a long-term healthy lifestyle, you've come to the right place! Listen to the previous episodes and get started! You can attain anything your heart desires! Here's to long-term health! Diane Daniels  

Today we're talking to Personal Trainer & Empowerment Strategist  J.J. Flizanes about how to lose weight and get fit! JJ Flizanes is an Empowerment Strategist. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Find out more visit JJFlizanes.com JJ has been featured in many magazines in addition to the ones previously mentioned including Muscle and Fitness HERS, Elegant Bride, Fitness Magazine, E Pregnancy Magazine to name a few. Her television appearances include KTLA, CBS, Fox 11 and NBC. She appeared regularly with summer fitness lifestyle tips on YOURLA on NBC in Los Angeles.  She has also been heard on The AwareShow with Lisa Garr in local radio.

In this episode we turn the tables and share Allison's recent interview on Fit2Love podcast with J.J. Flizanes. J.J. interviews Allison on the fundamentals of a juice cleanse and how to do it well.  JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 Elite Traveler Magazine. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more!

In this #TBT episode of The Food Heals Podcast we share an interview from the Fit2Love podcast with Empowerment Strategist J.J. Flizanes. J.J. interviews Allison for her "Wellness Wednesday" episode on lessons learned from losing her parents to cancer. For all the episode show notes go to www.FoodHealsNation.com/25 JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual. Click the PDF icon below to download JJ Flizanes' Press Packet. Being hailed as “Sex and the City for Food,” The Food Heals Podcast brings together experts in the field of nutrition, health and healing to teach you the best-kept natural secrets to being a hotter, healthier, happier YOU! The Food Heals Podcast is hosted by Allison Melody and Suzy Hardy – two self-proclaimed natural chicks who will rock your world and change your beliefs about health! This sexy, savvy duo provides eco-friendly advice on a variety of issues including the healing power of nutrition, living authentically, turning your passion into your career, choosing the best natural health and beauty products, the benefits of a plant-based diet and so much more! Upcoming and past guests include Sophie Uliano, Whitney Lauritsen, Jason Wrobel, Kimberly Van Der Beek, John Salley, Kerri Kasem, Joe Cross and MORE! Make sure to subscribe so you don’t miss out on any of these incredible episodes!

  Rita Black is a Clinical Hypnotherapist, director of Shift Hypnosis in Los Angeles, and the author of the upcoming book: From Fat to Thin Thinking-Make the Shift in 30 Days.  Her breakthrough hypnosis based processes: The Shift Weight Mastery Process and Stop Smoking in One Hour Guaranteed have helped thousands take charge of their lives by helping them harness the power of their subconscious mind to “shift” past belief and habit barriers and create powerful breakthroughs that last.  Rita can be reached through her website www.shiftweightmastery.com or at 323 988 4574. In this episode:   Why is night eating such a big issue for people Why is it hard to change our routine at night--especially eating in front of the TV? What are some specific ways we can do to change our mindless snacking and overeating at night? and more!   Credentials and accolades follow the name of JJ Flizanes wherever it appears, and for good reason.  She is the Amazon Best Selling Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life . JJ, also author of Knack Absolute Abs: Routines for a Fit and Firm Core, is America’s Guilt Free Trainer and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness®. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically-centered routines, which protect overworked and aging joints from catastrophic failure.   Named BestPersonal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been lauded by Shape Magazineas one of the top fitness trainers in 2003. Flizanes was also chosen by the fitness industry as IDEA Personal Trainer of the Year finalist for 2010. As a leader in innovative exercise, JJ has been certified by the National Academy of Sports Medicine (NASM) and also served as a Continuing Education Provider. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).   With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She is an online video expert for About.com and contributor for The Daily Love.   A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a regular contributing expert for Get Active Magazine, has also been featured in many national magazines, including Women’s Health, Muscle and Fitness HERS, Elegant Bride, Fitness Magazine,and E Pregnancy Magazine, to name a few. Her television appearances include LA’s KTLA, FOX 11, CBS, and NBC.   In June of 2009, JJ introduced her most challenging and exciting program: The 6 Week Beach Body Program, in which candidates take on creating a new body and lifestyle for life. Invisible Fitness offers personal training, fitness coaching, corporate programs, workshops, and seminars. For program details, please contact the office at 1.800.571.5722 or at invisiblefitness.com.            

Meg Haworth, Ph.D. is the private chef to some of the top stars, producers and directors in Hollywood.  She specializes in food allergies, healing diets and healthy weight loss with food that tastes so great that her clients don’t feel like they’re missing anything.  Her great passion is teaching people with food restrictions how to eat, offering delicious and healthy menu plans, grocery lists and “how to” cooking instructions along with blogs, videos and recipes. Dr. Meg is no stranger to the difficulties of eating for health.  After spending her twenties in doctors’ offices with over a dozen illnesses, she decided to take the complementary medical route to get some relief.  After her nutritionist told her to remove, gluten, dairy, sugar, corn, citrus, peanuts, caffeine and alcohol from her diet, she saw massive improvements within a week. The problem was she still did not know what to eat.  In fact, her first trip to Whole Foods Market ended in tears when she saw the shelves of unrecognizable products in small packages that cost a small fortune.  She left the store empty handed and pondered life’s biggest questions: “How am I going to eat pizza now?  What am I going to do for a birthday cake?  And, how am I going to live without chocolate chip cookies?”  Well, that was just crazy talk because cookies were nonnegotiable and she was going to figure out how to have those things no matter what so she headed to the kitchen to figure it out. In the last two decades of eating for food allergies, Dr. Meg has written a cookbook, Done with Dairy. Giving up Gluten; 14 Days to a Delicious and Healthy You, owned a country inn called Harmony Oaks in South Carolina where she had a full service restaurant serving breakfast, lunch, dinner and dessert all gluten and dairy free and with produce from her organic garden.  She was the first food allergy chef in a mainstream venue sharing 27 of her recipes in video on Eat, Drink or Die.com, (a spinoff of Will Ferrell’s Funny or Die.com) alongside celebrity chefs Jamie Oliver, Tom Colicchio and Paula Deen.  Dr. Meg is also the national spokesperson for a line of kitchen products from Nexgenstore where she develops recipes, writes blogs, makes videos, commercials, and hosts live events demonstrating their products. Dr. Meg holds a Ph.D. in Transpersonal Psychology (Holistic Psychology) and an undergraduate degree in English with a concentration in writing and minors in both psychology and social work.  She studied cooking privately with Russell Washington at her country inn and worked in the test kitchen at Authentic Foods, a gluten free flour company.  She grew up in a southern family of foodies where no one measured anything and everything tasted amazing and that’s just how she believes healthy cooking should be   In this episode: 1)  What symptoms are indicative of possible food allergies or illness? 2)  How does food affect your health? 3)  Is there a way to simplify the way I eat for long term health and wellness? and more!   Credentials and accolades follow the name of JJ Flizanes wherever it appears, and for good reason.  She is the Amazon Best Selling Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life . JJ, also author of Knack Absolute Abs: Routines for a Fit and Firm Core, is America’s Guilt Free Trainer and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness®. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically-centered routines, which protect overworked and aging joints from catastrophic failure.   Named BestPersonal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been lauded by Shape Magazineas one of the top fitness trainers in 2003. Flizanes was also chosen by the fitness industry as IDEA Personal Trainer of the Year finalist for 2010. As a leader in innovative exercise, JJ has been certified by the National Academy of Sports Medicine (NASM) and also served as a Continuing Education Provider.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).   With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She is an online video expert for About.com and contributor for The Daily Love.   A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a regular contributing expert for Get Active Magazine, has also been featured in many national magazines, including Women’s Health, Muscle and Fitness HERS, Elegant Bride, Fitness Magazine,and E Pregnancy Magazine, to name a few. Her television appearances include LA’s KTLA, FOX 11, CBS, and NBC. In June of 2009, JJ introduced her most challenging and exciting program: The 6 Week Beach Body Program, in which candidates take on creating a new body and lifestyle for life. Invisible Fitness offers personal training, fitness coaching, corporate programs, workshops, and seminars. For program details, please contact the office at 1.800.571.5722 or at invisiblefitness.com.    

  Dr. Lynne Boutross is a multi-dimensional intuitive, teacher and healer.  Born with the gift of sight, Lynne can see in exquisite detail what is stopping you from having happiness and success in any area of your life. She offers you straightforward guidance for the heart and soul letting you know how to transform any area of your life - permanently.   Lynne blends her extensive credentials and expertise in Metaphysics, Body Mind therapies, diet, nutrition and with her highly developed Intuitive Intelligence. She quickly identifies the real source of the problem using many modalities to bring clarity and permanent resolution to the client.   For 25 years Lynne has guided the lives of successful corporate executives, celebrities, those in the media, businesses, couples, and individuals. Couples say that their work with Lynne has brought them closer they they every believed possible. Lynne's packed nationwide workshops and lectures at Omega Institute for Holistic Studies, Unity Churches, The Learning Annex, The Wellness Community, Centers for Spiritual Living, the Whole Life Expo, spiritual centers, retreats and corporations have again and again left audiences captivated, anchored and empowered in their Truth.       Credentials and accolades follow the name of JJ Flizanes wherever it appears, and for good reason.  She is the Amazon Best Selling Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life . JJ, also author of Knack Absolute Abs: Routines for a Fit and Firm Core, is America’s Guilt Free Trainer and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness®. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically-centered routines, which protect overworked and aging joints from catastrophic failure.   Named BestPersonal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been lauded by Shape Magazineas one of the top fitness trainers in 2003. Flizanes was also chosen by the fitness industry as IDEA Personal Trainer of the Year finalist for 2010. As a leader in innovative exercise, JJ has been certified by the National Academy of Sports Medicine (NASM) and also served as a Continuing Education Provider.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).       With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She is an online video expert for About.com and contributor for The Daily Love.     A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a regular contributing expert for Get Active Magazine, has also been featured in many national magazines, including Women’s Health, Muscle and Fitness HERS, Elegant Bride, Fitness Magazine,and E Pregnancy Magazine, to name a few. Her television appearances include LA’s KTLA, FOX 11, CBS, and NBC.   In June of 2009, JJ introduced her most challenging and exciting program: The 6 Week Beach Body Program, in which candidates take on creating a new body and lifestyle for life. Invisible Fitness offers personal training, fitness coaching, corporate programs, workshops, and seminars. For program details, please contact the office at 1.800.571.5722 or at invisiblefitness.com.      

  Credentials and accolades follow the name of JJ Flizanes wherever it appears, and for good reason.  She is the Amazon Best Selling Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life . JJ, also author of Knack Absolute Abs: Routines for a Fit and Firm Core, is America’s Guilt Free Trainer and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness®. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically-centered routines, which protect overworked and aging joints from catastrophic failure.   Named BestPersonal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been lauded by Shape Magazineas one of the top fitness trainers in 2003. Flizanes was also chosen by the fitness industry as IDEA Personal Trainer of the Year finalist for 2010. As a leader in innovative exercise, JJ has been certified by the National Academy of Sports Medicine (NASM) and also served as a Continuing Education Provider.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).       With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.   A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a regular contributing expert for Get Active Magazine, has also been featured in many national magazines, including Women’s Health, Muscle and Fitness HERS, Elegant Bride, Fitness Magazine,and E Pregnancy Magazine, to name a few. Her television appearances include LA’s KTLA, FOX 11, CBS, and NBC.   In June of 2009, JJ introduced her most challenging and exciting program: The 6 Week Beach Body Program, in which candidates take on creating a new body and lifestyle for life. Invisible Fitness offers personal training, fitness coaching, corporate programs, workshops, and seminars. For program details, please contact the office at 1.800.571.5722 or at invisiblefitness.com.     In this episode, we review why an upright row is a high risk exercise and show you proper form for an alternative exercise in the shoulder press.  

  Credentials and accolades follow the name of JJ Flizanes wherever it appears, and for good reason.  She is the Amazon Best Selling Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life . JJ, also author of Knack Absolute Abs: Routines for a Fit and Firm Core, is America’s Guilt Free Trainer and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness®. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically-centered routines, which protect overworked and aging joints from catastrophic failure.   Named BestPersonal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been lauded by Shape Magazineas one of the top fitness trainers in 2003. Flizanes was also chosen by the fitness industry as IDEA Personal Trainer of the Year finalist for 2010. As a leader in innovative exercise, JJ has been certified by the National Academy of Sports Medicine (NASM) and also served as a Continuing Education Provider.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).     With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.   A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a regular contributing expert for Get Active Magazine, has also been featured in many national magazines, including Women’s Health, Muscle and Fitness HERS, Elegant Bride, Fitness Magazine,and E Pregnancy Magazine, to name a few. Her television appearances include LA’s KTLA, FOX 11, CBS, and NBC.   In June of 2009, JJ introduced her most challenging and exciting program: The 6 Week Beach Body Program, in which candidates take on creating a new body and lifestyle for life. Invisible Fitness offers personal training, fitness coaching, corporate programs, workshops, and seminars. For program details, please contact the office at 1.800.571.5722 or at invisiblefitness.com.   In this episode, learn how to make an easy side dish and turn a vegetable into a starch replacement!  

Looking for that special someone? JJ Flizanes says you've got to focus on your own physical, emotional and spiritual fitness to attract the soul mate of your dreams. JJ is the author of the Amazon.com best selling book Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and Knack Absolute Abs: Routines for a Fit and Firm Core. In today's show, JJ talks about the important of fitness in every area of your life. Wellness is about physical, emotional, and spiritual health and in the end that's what's most attractive to other people. If you want to find that special someone, you can attract them by becoming the type of person who YOU love and are proud of. For more information about JJ Flizanes, visit her at www.fit2love.info We want to thank you for listening to the Authentic Health Coaching Nutrition Podcast show today! Please review us on iTunes and let us know what you think of the show and come join us at www.AuthenticHealthCoach.com

On doing this show for 4 months, Heather Lounsbury, L.Ac. realized that her listeners don't know enough about her, what she treats, and how she supports her patients in improving their health. So Heather has asked her friend and founder of Invisible Fitness J.J. Flizanes to interview her. Find out more about Heather and call in with questions for simple tools to live a healthier life. www.livenaturallivewell.com

Heather Lounsbury, L.Ac. will interview Invisible Fitness director J.J. Flizanes about fitness myths and long term weight loss. She is an expert on building strength and exercising safely when you have injuries. J.J. is the best trained and most passionate trainer with whom Heather has ever worked. www.invisible fitness.com Call in with questions!