The Ascended Self Podcast

This is part 4 of a 4 part series about manifestation! Today, Brooke and Sarah talk about Vision Boards. What they are, how to make them, and how to use them to make all of your dreams a reality! So tune in for the last episode of this 4 part series and learn how to manifest to the best of your ability. --- Send in a voice message: https://anchor.fm/ascendedself/message

Welcome to episode 3 in a 4-part series on how to manifest the life you desire. Today we are talking about scripting! What's that, you ask? Find out now in this episode of the Ascended Self Podcast with Sarah Benson and Brooke Robichaud. --- Send in a voice message: https://anchor.fm/ascendedself/message

In order to manifest the reality you hope to live in you must energetically vibrate at the frequency of that reality! Today, Brooke and Sarah explain just how to raise your vibration, in part 2 of a 4 part series on how to manifest the life you want in 2022. Join us here every Saturday morning for more tips, and get ready to raise your vibe today! --- Send in a voice message: https://anchor.fm/ascendedself/message

Happy New Year! This month we are talking about how to set intentions for the new year and manifest all your desires in 2022, starting with the power of intention! --- Send in a voice message: https://anchor.fm/ascendedself/message

Sarah Benson has created a program for anyone who is sick of being stuck in the negative and defeating mindset, and is ready to take back control of how they see themselves and their lives. Who do you want to show up as in your life? Learn all about the Mindset Reset program and how you can shift in to the best version of yourself in just 5 weeks! --- Send in a voice message: https://anchor.fm/ascendedself/message

In this episode, Sarah and Brooke will talk you through WHY it is important to clear and protect your energy and how to do it. If you're sensitive to energies, clairsentient, empathic, a lightworker, a medium... there are some very simple and important tools in this episode for you. --- Send in a voice message: https://anchor.fm/ascendedself/message

Toxic Positivity... what's that? We're going to tell you EXACTLY what that is in this episode of the Ascended Self Podcast. From downplaying your own struggles, to invalidating other's negative experiences, we're talking about how we use toxic positivity in out lives and how to stop. --- Send in a voice message: https://anchor.fm/ascendedself/message

In this episode of the Ascended Self Podcast, Brooke and Sarah talk about Addiction! Addiction can look different for different people, and can show up in our lives in different ways. Sarah, a certified Addictions Counsellor with over 12 years sober, and Brooke, a certified Sober Coach with over 5 years sober, have an in depth conversation about how and why people get addicted and where they can find recovery from this. For more information about Sober Coaching with Brooked visit grievingsober.com For more information about Spiritual and Mindset Coaching visit ascendedself.com --- Send in a voice message: https://anchor.fm/ascendedself/message

Welcome back! This is part two of a two part episode where we talk about your "claires" and how you can activate them. Brooke and Sarah discuss the importance of meditation and practice in order to use your Spiritual gifts and keep them activated. --- Send in a voice message: https://anchor.fm/ascendedself/message

Today's episode of the Ascended Self Podcast is all about the "Clairs"... Clairvoyance, Clairsentience, Clairaudience, Claircognizence, and Clairgustance. Today, in the first part of a 2 part episode, we talk about what these clairs are and how to know you have them. Stay tuned for part 2, where we talk about how to use them! --- Send in a voice message: https://anchor.fm/ascendedself/message

Today we have an interview with Ana from Karuna Soul living! Ana is an immigration attorney by day and Holistic Wellness Practitioner by night. Ana's story is powerful, inspiring, and captivating! You don't want to miss it! --- Send in a voice message: https://anchor.fm/ascendedself/message

On today's episode we talk about why resisting change is actually creating more pain! Find ways to move through the discomfort of change and learn to embrace it. Brooke and Sarah talk about times in their lives when they resisted change, only to realize that happiness lies on the other side of discomfort. --- Send in a voice message: https://anchor.fm/ascendedself/message

In this episode we talk about Imposter Syndrome! You're not and imposter and it's not a sickness, so let's dive in to this together. Brooke and Sarah talk about our experiences with being Spiritual workers and having Spiritual gifts. They discuss the stigmas attached to this that create a feeling of being a "phony" or that the experiences aren't real. So if you are feeling like you have incredible gifts and a part of you isn't convinced, you want to hear this conversation! --- Send in a voice message: https://anchor.fm/ascendedself/message

Jeff is an intuitive card reader & reiki practitioner who has grown a following on TikTok of over 60,000 people. He is on the show today to share how being pulled onto a Gabby Bernstein live started his journey to sobriety and ultimately lead him to becoming a healer. Check out Jeff and all that he does here -> Jeff Laurin Sarah Benson - www.ascendedself.com Brooke Robichaud - www.soberbizbabe.com --- Send in a voice message: https://anchor.fm/ascendedself/message

Meditation is such a great tool for your spiritual journey. On this episode we dive into all thing meditation and how to use meditation daily to support your mental, physical and spiritual growth. --- Send in a voice message: https://anchor.fm/ascendedself/message

All spiritual people are still people and we all have moments where we cant seem to find that love & light energy. This is a great episode for you if you have been wondering why you don't feel zen 24/7 after going through such an incredible transformation. We talk about what to do with those unpleasant feelings and how to grow through it and use it as a source to help others. Check out Sarah Benson and all that she does at www.ascendedself.com This is a Sober Biz Babe Production www.soberbizbabe.com --- Send in a voice message: https://anchor.fm/ascendedself/message

Today on the Ascended Self Podcast, Sarah and Brooke chat about how to become aware of your subconscious thoughts and start harnessing the power of your subconscious to start making changes in your life. Sarah shares her journey of overcoming an unhealthy body mindset and how she has used tools discussed in this episode to overcome one of her most difficult struggles. This episode is FULL of amazing tips and tools from beginning to end. Let us know if you use any of these tips and how they help support your journey to your Ascended Self. Sarah Benson - www.ascendedself.com Brooke Robichaud - www.soberbizbabe.com --- Send in a voice message: https://anchor.fm/ascendedself/message

On this episode, Sarah and Brooke talk about the do's and don'ts of manifesting the life you desire. Grab your pen and paper and get ready to take notes. There is so much amazing information on this episode. Manifestation Meditation Sarah Benson - www.ascendedself.com Brooke Robichaud - www.soberbizbabe.com --- Send in a voice message: https://anchor.fm/ascendedself/message

Welcome to the Ascended Self Podcast. You are in the right place if you are on a spiritual journey, looking for guidance, healing and raw honest conversation. We are all about crystals, cards and spiritual awakenings! Your host Sarah started her accession process just under a year ago after 11 years of healing, therapy and recovery. She came out of the spiritual closet, grabbed some Moldavite and dove head first into her new life. The last year Sarah has invested in herself in huge ways and is a firm believer that to keep what she has she needs to give it away which is why she is sharing it all with you! If you want to learn how you can clear energetic trauma storied in your body, learn why you are getting that ringing in your ear or are curious if you might have some psychic gifts, then listen up and do not miss an episode. Subscribe to the show! We are officially launching in September and are drooping new episodes every Wednesday. For intuitive energy healing, card readings and more spiritual services check out www.ascendedself.com This podcast is a Sober Biz Babe Production www.soberbizbabe.com connect@soberbizbabe.com --- Send in a voice message: https://anchor.fm/ascendedself/message