Podcasts about self podcast

Trigger warning: This episode contains open discussion of a suicide attempt, alcohol dependence, self-harm, and sexual assault. Please take care of yourself, if you choose to listen. If you or someone you know is struggling, please reach out to the 988 Suicide and Crisis Lifeline by calling or texting 988. You are not alone. Jyoti Chand grew up the youngest child and only girl in a Punjabi immigrant family in West Covina, California, in the middle of a 95% Mexican neighborhood, in a gang-infiltrated area, in a household where her dad ironed her clothes, did the laundry, cooked the food, and showed up to every parent-teacher conference while her mom worked nights. She was spoiled with love. She was the class clown with a binder of printed jokes. She was the smart one, the good girl, the straight-A kid who also snuck out to Bong Fest, talked back to everyone, and graduated high school at 16. She was also someone who had no idea that alcohol was quietly shaping her entire story. In this episode of Sense of Self, Dr. Gowri Aragam sits down with Jyoti Chand, known to hundreds of thousands as Mama Jotes, a mom, a content creator, founder of Jyotes by Jyoti Chand, author of the graphic novel Fitting Indian, and one of the most genuinely funny and disarmingly honest voices on the internet. What starts as a warm, hilarious conversation about growing up first-generation in LA becomes something much more honest. A story about dual identity, undiagnosed ADHD, inherited anxiety and depression, a suicide attempt at 18 that her university tried to quietly erase, abusive relationships she didn't think she deserved better than, and the slow realization that the substance she thought was just fun was actually the main character in a story she desperately wanted to rewrite. And then she stopped drinking. And everything changed. 00:00 Cold Open and Retakes 00:54 Mom Life Small Talk 01:49 Name Origin and Fireworks 04:14 Growing Up West Covina 07:18 Assimilating and Blending In 11:57 Home Life and Superdad 16:17 Sibling Chaos and Teen Rebellion 22:10 Comedy as Survival 28:09 High School Anxiety and Coping 33:00 Family Mental Health Patterns 35:37 Modeling Coping Skills 36:20 Breaking Generational Cycles 37:27 Growing Up Too Fast 38:24 College Freedom Party Life 43:17 When Drinking Feeds Anxiety 45:00 Alcohol and Parenting Boundaries 47:18 Good Girl Bad Girl Split 52:51 Breakup Depression Spiral 56:40 Hospital Hold and Dorm Fallout 59:35 Therapy Break the Cycle 01:07:30 Writing as Healing Path 01:11:39 Self Worth and Relationships 01:12:41 Choosing Love Through Discomfort 01:15:01 Brunch Meltdown and the Ring 01:18:13 Reparative Love and Co Regulation 01:23:31 Alcohol After Marriage and Motherhood 01:27:20 Moderation Fails and Pandemic Spiral 01:28:23 Dry January and Quit Like a Woman 01:35:19 Sobriety Fuels Creativity and Growth 01:43:02 Self Esteem and Resilience Muscle 01:48:06 Who I Am Now and Closing About Our Guest: Jyoti Chand, known online as Mama Jotes, is a content creator, author, and advocate for first-generation Americans navigating identity, mental health, and sobriety. Her graphic novel Fitting Indian follows a 16-year-old first-generation American girl navigating mental health struggles, dual identity, and the pressure to belong everywhere and nowhere at once. She lives in the Midwest with her husband, a child psychiatrist who is not allowed to "psychiatrize" her, and their three kids. Connect with Jyoti:https://www.instagram.com/mamajotes/https://www.amazon.com/Fitting-Indian-Jyoti-Chand/ Connect with Sense of Self: Subscribe for more episodes like this: https://podcasts.apple.com/us/podcast/sense-of-self/id1742905024 Follow the Sense of Self Podcast: http://instagram.com/senseofself.podcast Connect with Dr. Gowri Aragam: Instagram: http://instagram.com/drgowriaragam Website: https://www.drgowriaragam.com/ Edited by: Briana Mittan Produced by: Gowri Aragam and Briana Mittan A note on ethics, process, and safety: The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or coaching, or has done so in the past.Thanks from all of us at Sense of Self

Pooja Bavishi grew up knowing exactly who she was at home. Gujarati Jain, deeply proud of her heritage, fluent in the language of her culture and her family. But the moment her family moved from an inclusive tight-knit community in Pennsylvania to Charlotte, North Carolina, something shifted. The world around her didn't accept her fully, and for years she couldn't fully explain why. In this episode of Sense of Self, Dr. Gowri Aragam sits down with Pooja Bavishi, founder of Malai, a Brooklyn-based ice cream company that has become one of the most beloved and culturally significant food brands in the country. What starts as a conversation about ice cream quickly becomes something much deeper. A story about belonging, about the cost of feeling othered, about the defense mechanisms we build to protect ourselves, and about what happens when you stop waiting for a community that feels like home and decide to build one yourself. One flavor at a time. Connect with Pooja Bavishi:https://www.instagram.com/pooja_bavishi_/https://www.malai.co/https://www.instagram.com/malai_icecream/ Connect with Sense of Self: Subscribe for more episodes like this: https://podcasts.apple.com/us/podcast/sense-of-self/id1742905024 Follow the Sense of Self Podcast: http://instagram.com/senseofself.podcast Connect with Dr. Gowri Aragam: Instagram: http://instagram.com/drgowriaragam Website: https://www.drgowriaragam.com/ 00:10 Meet Pooja of Malai 02:40 The Meaning of Puja 10:55 Belonging in Pennsylvania 16:37 Culture Shock in Charlotte 33:38 Sisterhood and fairness 35:12 Craving Indian community 37:41 Intimidated by desi peers 41:29 Malai as identity unlock 52:03 Founder lows and letting go A note on ethics, process, and safety: The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or coaching, or has done so in the past.Thanks from all of us at Sense of Self

In This Episode: What happens when a trusted source of information challenges something you've built your entire worldview around? Seryna is mid-certification in somatic psychedelic integration when a single quote stops her in her tracks — and sends her straight to the microphone. In this honest, unscripted solo episode, she unpacks the question she didn't expect to be asking: is personal transformation the same thing as spiritual awakening, or are they genuinely different paths? And more importantly — does it even matter? This episode is about challenging your assumptions, holding your truth without needing to recruit anyone else to it, and what it really means to teach from a place of integrity rather than certainty. What You'll Discover: The quote from Seryna's psychedelic integration training that made her stop everything and hit record The key distinction between personal transformation and spiritual awakening — and the metaphor that makes it click Why willingness may be more powerful than any framework, lineage, or method you could follow Where shadow work lives in relation to both paths — and why it's the place the lines start to blur The responsibility that comes with having a platform, even a small one, and why Seryna is committed to teaching rather than preaching How to receive information that challenges your beliefs without needing to make the other person wrong Episode Highlights: 00:32 - The certification moment that launched this episode 02:15 - Is personal work the same as spiritual transformation? Seryna's honest answer 04:00 - Renovating the house vs. asking who the homeowner is 06:10 - Why willingness matters more than method 07:45 - Shadow work: where personal and spiritual paths start to blur 10:00 - Calling herself out: the assumptions she's been making as a teacher 12:30 - The Kyle Gray retreat and the room that couldn't let him be wrong 16:00 - Your permission slip to hold your truth and let others hold theirs 19:00 - Seryna's invitation: how do you define the distinction? On Assumptions, Frameworks, and Trusting Your Knowing: There's a quote that landed in Seryna's training notes and wouldn't let go: humans are born with an innate capacity to heal from trauma, and healing can become a catalyst for profound personal and spiritual transformation. For most people, that sentence flows right by. For Seryna, it stopped everything — because she realized she'd been treating "personal" and "spiritual" transformation as the same thing, without ever stopping to ask if that was actually true for everyone. The distinction, when she unpacks it, comes down to this: personal transformation is about working on the self — healing patterns, integrating wounds, changing behaviours. Spiritual awakening is about questioning the self doing that work. One is renovating the house. The other is asking who the homeowner even is. And she's clear: neither is deeper or more advanced than the other. They're different in intention and framework, not in value. But here's where it gets really interesting. Seryna argues that willingness — the genuine, uncomfortable, embodied kind — may be the most powerful force in either path. Someone who has never opened a spiritual text but is willing to sit honestly with their own suffering might access something that a seasoned practitioner chasing peak experiences cannot. Because intellectualizing without integration is just another form of bypassing. And then there's shadow work, which is where the lines between personal and spiritual start to blur completely. Surface-level, it begins as personal inquiry. But follow it deep enough — into the exiled emotions, the lineage, the systemic threads — and something much larger starts to crack open. What this episode is really about, though, is what Seryna does next. She doesn't double down. She doesn't dismiss the challenge to her worldview. She sits with it, examines it, and shows up to share the messy middle of that process — not because she's changed her mind, but because her responsibility as a teacher is to be transparent about what she knows to be true without assuming it's true for everyone. That's the teaching underneath the teaching: you can be secure enough in your own knowing that someone else's different truth doesn't threaten yours. Resources Mentioned: Somatic Integration of Psychedelics certification (currently in progress) Energetic Consent — Seryna's upcoming book (final touches in progress) Sacred Anger (previous book) Free Unshakeable Self Starter Kit Continue Your Journey: Deep Dive: Ready for transformational coaching? Apply to work with Seryna Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC Join Community: Monthly gatherings and events for local seekers Connect: Follow Seryna on Instagram or Tiktok @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power

KJ is the nickname she chose, the armor she built, the stage she never stopped standing on. But behind the confidence and the cultural commentary and the perfectly matched lipstick is Kristen: the middle child who felt like the ugly duckling, the founder who nearly didn't make it out, the mother whose daughter became her reason to keep going. In this episode of Sense of Self, Dr. Gowri Aragam sits down with Kristen Jones Miller, better known as KJ, co-founder of Mented Cosmetics, host of the Queen Things podcast, content creator, professor, and soon-to-be author, for the conversation behind the brand. What unfolds is a story about identity built layer by layer: from a girl in Columbus who learned to be funny because she had to, to an HBS grad who walked into entrepreneurship knowing the odds and doing it anyway, to a founder who spent a year watching her company deteriorate in real time while quietly, privately, almost silently falling apart. And about what it looks like to sell the thing you built from your own wounds, and somehow find your way back to loving it again. This one is equal parts hilarious, devastating, and deeply alive. Meet KJ! Kristen Jones Miller, known as KJ, is the co-founder of Mented Cosmetics, a beauty brand celebrating the beauty of darker skin tones, which she co-founded in 2017 out of Harvard Business School. She is the creator and host of the Queen Things podcast, a content creator, a professor at Ohio State University, and a soon-to-be author. She lives in Ohio with her husband K'idar, and their daughter Kayla. Connect with KJ: Instagram: https://www.instagram.com/kjmiller/ TikTok: https://www.tiktok.com/@iam_kjmiller Queen Things Podcast: https://tr.ee/I0h4kIx-e1 Mented Cosmetics: https://www.mentedcosmetics.com/ Connect with Sense of Self: Subscribe for more episodes like this: AppleSense of Self Follow the Sense of Self Podcast:instagram.com/senseofself.podcastwww.senseofselfpod.com Connect with Dr. Gowri Aragam: Instagram: instagram.com/drgowriaragam Website: Drgowriaragam.com 00:00 Chasing What Lights You Up 00:33 Meet KJ and the Show 03:26 Origins of the Name KJ 04:14 Middle Child Roots 07:11 Privilege and Expectations 10:55 Idyllic Columbus Bubble 12:21 Skin Tone and Humor 15:14 KJ as Armor 18:37 Meeting Her Husband 21:02 College to Business School 23:37 Entrepreneurship North Star 28:52 Building Mented Beauty 33:01 Founder Foundation Talk 33:51 Oprah Favorite Things High 35:22 Maternity Leave Cash Crunch 36:56 Highs Lows Reality Check 39:08 Postpartum Depression Signs 40:07 Zoloft Decision Relief 43:08 Losing Optimism Signal 47:09 Reunion Breakdown 2023 49:39 Con Artist Deal Spiral 50:35 Board Ultimatum Hail Mary 52:37 Vulnerability Survival Mode 56:27 Relief After Sale 57:59 Content Creator Era 01:00:10 Multihyphenate Identity 01:02:30 Parenting Passion First 01:03:54 Final Thanks Subscribe This episode includes discussion of postpartum depression and suicidal ideation, which may be distressing for some listeners. If you find yourself experiencing difficult emotions, please consider pausing the episode, returning at another time, and reaching out to a trusted person or a professional. Thanks from all of us at Sense of Self. This episode was edited by Brie Mittan This episode was produced by Dr. Gowri Aragam and Brie Mittan A note on ethics, process, and safety: The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or has done so in the past.Thanks from all of us at Sense of Self

In This Episode: What if your anger isn't something to manage, suppress, or spiritually bypass — but one of the most direct pathways to your truth? In this rich conversation, Seryna is joined by clinical herbalist and plant folklore enthusiast Claire Bonin, who blends medicine, mythology, and magic into her work with emotional healing. Together they explore why rage is the language of growth, how herbs can bridge us back into our bodies during intense emotions, and what it actually means to extract wisdom from your anger instead of being consumed by it. There's also a detour into divine feminine goddesses, a very satisfying rant about Deepak Chopra, the one herb Claire recommends for activist burnout, and details on their upcoming collaborative workshop. What You'll Discover: Why herbs aren't tools to treat anger — and what they're actually for How the body became "the final boss" in spiritual development (and why so many of us are still operating neck-up) The difference between acting out of rage and letting rage inform you Why people who've been in profound darkness actually create the most safety for others The Chinese medicine five-element perspective that reframes anger as the energy of growth Divine feminine archetypes of rage: Sekhmet, Kali, and the full mythological arc from destruction to abundance What community witnessing does that one-on-one healing simply can't The best herbal ally for compassion fatigue and burning out on a world that's on fire Episode Highlights: 00:01 - Welcome + introducing Claire Bonin: clinical herbalist, folklore nerd, and Nanaimo legend 02:16 - The anger-embodiment connection: why intense emotions pull us out of our bodies (and herbs as the bridge back) 08:13 - How rage became the focus of Claire's workshops + anger as a portal to your own divinity 18:46 - Anger is the language of growth 22:30 - On Deepak Chopra, the Epstein list, and the abuse of spiritual authority 26:51 - The 4-week workshop as a hero's journey through plant medicine 37:30 - Plant folklore and the archetypes of feminine rage: Sekhmet, Kali, and the full cycle from destruction to abundance 46:45 - Claire's top herbal ally for compassion fatigue + workshop details 50:40 - What does being unshakeable mean to Claire? About Rage as a Pathway to Truth: Most of us were taught that anger is low-vibe, dangerous, or something spiritually evolved people have moved beyond. But both Seryna and Claire know from lived experience — and from sitting across from clients and workshop participants — that the opposite is true. The people who've integrated their darkness create the deepest safety. The emotions we reject most fiercely are the ones most likely to come out sideways. And rage, in particular, carries precise intelligence: it knows what's out of alignment, what boundary has been crossed, what can no longer be tolerated. That doesn't mean living in rage. Claire's workshop is intentionally sequenced — four plants, four weeks — to first nourish the nervous system enough to hold the work, before moving into the more potent territory. The folklore thread running through it matters too. When we have archetypes to anchor to — a Sekhmet, a Kali — we can see that this journey through fire into clarity isn't new. It's ancient. And it's ours to take. This episode is also, quietly, about the courage it takes to stop performing okayness. To show up as you are. To be in community with people who've also been somewhere dark and came back with lanterns instead of lectures. About Claire Bonin: Claire is a clinical herbalist and witch. She has been working with herbs since 2015, graduating with her Community Herbalist Certificate and Diploma of Phytotherapy from Pacific Rim College in 2019. Through each adventure and misadventure life has presented since then, there has always been a herb friend patiently waiting to guide her back home to herself. This love affair with plants is the backbone upon which she has built a following of over 100k on tiktok, and her craving for community, connection, depth, and long form love notes to plants drives the classes and client work she does.   Workshop Details — Rage + Herbalism with Claire Bonin and Seryna Myers*: Online (botanical focus): Fridays in June | 5:00–6:30 PM Pacific | Via Zoom | Herb kit mailed to participants In-Person Nanaimo (botanical + *energetic/emotional work): Sunday mornings in June, 9:30 AM–12:00 PM | Golden Soul Sanctuary Registration details: https://www.markedbyawitch.com/about-5 Resources Mentioned: Claire Bonin's herbal workshops  Sacred Anger — Seryna's book on extracting wisdom from anger Unshakeable Self-Starter Kit — free download  Oat straw / milky oats — Claire's recommended herbal ally for compassion fatigue and activist burnout Continue Your Journey: Deep Dive: Ready for transformational coaching? Apply to work with Seryna Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC Join Community: Monthly gatherings and events for local seekers in Nanaimo (and Vancouver Island) Connect: Follow Seryna on Instagram and Tiktok @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power Follow Claire: Find her on Instagram and Tiktok @markedbyawitch or visit her website: markedbyawitch.com

Dr. Dhivya Srinivasa walked into plastic surgery residency as one of the most confident women she knew. The eldest daughter of Indian immigrant feminists, a person who had never once questioned her own capability. And then the system got to work. In this episode of Sense of Self, Dr. Gowri Aragam sits down with Dr. Dhivya Srinivasa, double board-certified plastic and reconstructive surgeon, microsurgeon, founder and CEO of the Institute for Advanced Breast Reconstruction, founder of Avara Skincare, and one of the most compelling voices in medicine today with over 600,000 Instagram followers, for the conversation behind the highlight reel. What unfolds is a story about what happens when the identity you've spent a lifetime building gets systematically dismantled by the very institution you sacrificed everything to join. A story about clinical depression that had nothing to do with postpartum and everything to do with a toxic culture designed to break people. And about what it looks like to walk away from the prestige, the title, the academic institution, and build something entirely your own. This one will stay with you. Meet Dr. Srinivasa! Dr. Dhivya Srinivasa is a double board-certified plastic and reconstructive surgeon and microsurgeon based in Los Angeles. She is the founder and CEO of the Institute for Advanced Breast Reconstruction, with locations across LA and Austin, Texas, and the founder of Avara Skincare, a line hand-formulated with a private chemist for women at every stage of life. She is a mother of three and a growing voice on social media with over 600,000 Instagram followers. Connect with Dhivya: Instagram:https://www.instagram.com/drdhivyasrinivasa/ Institute for Advanced Breast Reconstruction:https://www.theiabr.com/ Inside Thoughts Out Loud: https://podcasts.apple.com/ca/podcast/inside-thoughts-out-loud/id1879385691 Connect with Sense of Self: Subscribe for more episodes like this: https://podcasts.apple.com/us/podcast/sense-of-self/id1742905024 Follow the Sense of Self Podcast:https://www.instagram.com/senseofself.podcast/ Connect with Dr. Gowri Aragam: Instagram: https://www.instagram.com/drgowriaragam/ Website: https://www.drgowriaragam.com/ 00:00 Identity Shattered Teaser 00:16 Meet Dr Dhivya 02:45 Roots and Family Names 04:06 SoCal Upbringing Values 06:00 Confidence Built at Home 09:59 Eldest Daughter Energy 11:13 High Expectations No Anxiety 14:59 Bullying and Armor 17:11 Money Mindset and Drive 19:22 Parenting in a New Era 22:42 Residency Broke the Confidence 29:04 Toxic Labels in Plastic Surgery 30:53 Toxic Residency Spiral 32:36 Fresh Start at UCSF 35:02 Therapy and Reframing Reality 38:49 Drug Test Breaking Point 44:00 Anxiety and Burnout Fallout 46:38 Quitting to Protect Yourself 48:46 Rebuilding Confidence 51:15 Choosing Yourself Like Cancer 54:57 Life as Surgeon Entrepreneur 57:59 Why People Stay Stuck 59:05 Identity and Closing Thoughts A note on ethics, process, and safety: The individuals in this podcast have graciously shared their stories and it's important to note that while these discussions are enriching and enlightening, they are not a substitute for therapy or mental healthcare.Please note that each guest has given their consent to participate, had full control over what aspects of their journey were shared, and either currently engages in therapy or has done so in the past.Thanks from all of us at Sense of Self

In This Episode: This one might ruffle some feathers – and that's okay. If you're an intuitive, a healer, or anyone who moves in spiritual circles, chances are you've either given or received an unsolicited reading, energy transmission, or prayer. In this episode, Seryna names what the spiritual community doesn't like to talk about: that energetic consent is non-negotiable, and that bypassing it – no matter how gifted or well-meaning you are – is a boundary violation. This is a compassionate but direct conversation about spiritual arrogance, ego in service clothing, and what it actually looks like to honour someone's free will and agency. What You'll Discover: Why "just because you can doesn't mean you should" is the most important principle for intuitives and healers How unsolicited readings – even loving ones – can be destabilizing, intrusive, and even retraumatizing The shadow motivation hiding beneath most unsolicited readings (hint: it's about the reader, not the recipient) Why sending healing energy or prayers without permission is still an energetic boundary violation – and a grace-based workaround What enthusiastic energetic consent actually looks like in practice How professional power dynamics make unconsented readings even more problematic Episode Highlights: 00:32 - The unpopular opinion: why your gift doesn't give you permission 01:14 - What unsolicited readings actually look like (and why we've normalized them) 02:17 - The shadow beneath the service: proving energy and the need to be special 04:05 - Unsolicited readings defined: messages, downloads, and blurred professional lines 06:03 - Sending healing and prayers without consent – and how to use the laws of grace instead 08:23 - Why accessing someone's energy field without permission is a boundary violation 11:24 - Free will as one of our greatest gifts – and what it means to rob someone of it 12:23 - When mediumship gets personal: a real example of destabilization 16:07 - The uncomfortable truth: unsolicited readings are about the reader's ego 18:52 - What enthusiastic energetic consent actually looks like 22:01 - The nuance: spontaneous insight, intuitive relationships, and knowing when not to use your gift 24:51 - Announcement: Due North intuitive development program may be returning this fall About Energetic Consent and the Spiritual Community's Blind Spot: The spiritual community has a consent problem – and the reason no one talks about it is because it's dressed up as love, service, and gift-sharing. When someone stops you to deliver a message from Spirit, or quietly tunes into your energy during a conversation, or sends you healing you didn't ask for, the intention is almost always good. But intention doesn't determine impact. Accessing someone's energy field without permission is a boundary violation. Full stop. It doesn't matter how gifted you are, how accurate the reading might be, or how much you feel called to share what you're receiving. Energy is information – and to read it without consent is to access something intimate that wasn't offered to you. What makes this particularly difficult to address is that the behaviour is often rooted in something we don't want to look at: the need to validate our gifts, to be seen as special, to prove that we have something meaningful to offer. This isn't conscious for most people. These are genuinely heart-centred, service-oriented individuals. But the shadow is there, and when the person whose feelings get hurt over a declined reading, that's the tell – it wasn't really about service at all. Resources Mentioned: Golden Soul Sanctuary – Angel Cafe and intuitive community events in Nanaimo, BC Due North intuitive development program returning this fall – join the waitlist here Continue Your Journey: Deep Dive: Ready for transformational coaching? Apply to work with Seryna Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC Join Community: Monthly gatherings and events for local seekers on Vancouver Island Connect: Follow Seryna on Instagram @serynamyers or Tiktok @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power.   TAGS: energetic consent, spiritual community, unsolicited readings, intuitive gifts, spiritual arrogance, mediumship, healing ethics, boundaries, personal transformation, spiritual growth, shadow work, unshakeable self

⚠️ CONTENT WARNING: This episode contains open discussion of suicidal ideation, mental health struggles, domestic violence, and abuse. Please listen with care and find the support resources at the end of these show notes if you need them. In This Episode: What happens when you write the book you desperately needed as a child – and then the world doesn't get to read it? Author, book coach, and mental health advocate Rocky Callen joins Seryna for a conversation that refuses to sanitize anything. They talk about carrying suicidal ideation since age 11 with no one knowing, how writing A Breath Too Late became a reckoning with everything she'd hidden, and what it really looks like to bet on yourself before the world is ready to bet on you. Plus: the difference between vulnerability and vulnerability porn, why life is always in revision, and why your first draft – of a book or a life – is always worth celebrating. What You'll Discover: Why glossing over mental health struggles doesn't protect people – it isolates them The survival self hiding behind high achievement and the shiny mask of ambition The difference between sharing your trauma and sharing what you're holding within it What it looks like to bet on yourself before the world is ready to do the same Why life – and writing – is a process of revision, not a race to the finish line The reparenting practice of treating your fumbles the way you'd treat a baby learning to walk Episode Highlights: 00:53 - Meet Rocky Callen: author, book coach, and co-conspirator in dismantling the polished projection 05:14 - Why sanitizing mental health conversations is dangerous – and what we actually need instead 08:17 - Writing A Breath Too Late in a week, sobbing every day, and finally naming the suicidal ideation she'd carried since age 11 13:02 - The difference between trauma dumping and purposeful storytelling 17:21 - The book's wild ride: pandemic release, critical acclaim, and going out of print 20:30 - Getting the rights back, Times Square, and re-releasing September 2026 for World Suicide Prevention Day 38:24 - Life as revision: taking the red pen to the story you're living 56:37 - Being vs. doing: the big exhale this whole conversation builds toward About Vulnerability That Actually Heals: There's a difference between vulnerability and vulnerability porn. Rocky names it clearly: if you're going to share the hard things, share what you're holding within them – not just the terrible thing that happened, but the question, the insight, the messy uncertainty you're sitting with. That's what creates connection. That's what makes someone feel seen instead of spectated. Rocky spent a lifetime performing competence. Interned at NASA at 12. College at 16. Exceptional by every external measure – while quietly carrying suicidal ideation since she was 11 years old. Not even her husband knew. It wasn't until she wrote A Breath Too Late that she began to reckon with what she'd been hiding. And then the letters came: from young people navigating suicidal ideation, from people inside domestically violent homes, from mothers who had left those homes and remembered how it felt. One letter described a young person who read the book, brought it to their mother, and together they left. That is the medicine of stories told with honesty and care. And it's exactly why Rocky fought to get this book back into the world. Resources Mentioned: A Breath Too Late by Rocky Callen (re-releasing September 2026, World Suicide Prevention Day week) Rocky's Bali Writing Retreat (one spot remaining – DM Rocky on Instagram to inquire: https://www.instagram.com/p/DSF7TTLkTfT/) The Unshakeable Self book (Seryna's in progress) Golden Soul Sanctuary – Seryna's in-person space in Nanaimo, BC Find Rocky: Website: rockycallen.com Instagram: @rockywrites Continue Your Journey: Deep Dive: Ready for transformational coaching? Apply to work with Seryna Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC Join Community: Monthly gatherings and events for local seekers on Vancouver Island Connect: Follow Seryna on Instagram @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power

In This Episode: Sometimes the medicine we teach is the medicine we need most. Seryna records this episode on the road (with imperfect audio and a whole lot of F-bombs) to share a raw, real-time story about what happened when a stranger moved her bag on an airplane and she completely lost it. This isn't a polished lesson about boundaries—it's the messy truth about what happens when old conditioning takes over, when survival self strategies kick in, and when you realize you've self-abandoned in a moment you thought you were past that pattern. This episode is about fawning responses, righteous anger, the patterns we inherit about deferring to men, and why it's okay that you're not going to get it right 100% of the time—even when this is literally the work you do. What You'll Discover: The fawn response: What it looks like when you prioritize someone else's comfort over your own needs and why it feels automatic How perfectionism is a survival self strategy (and why Seryna recorded this episode on AirPods anyway) The deeper truth beneath anger: How rage often masks feelings of vulnerability, shame, and self-abandonment Why safety is at the core of people-pleasing patterns (and what happens when you lose control to old conditioning) How reduced capacity changes your ability to respond from your unshakeable self The importance of having strategies in place for environments that typically shake you Why the work you do to heal yourself is never wasted—even when you "mess up" How to give yourself grace when you revert to old patterns under stress Episode Highlights: 00:00 - Recording on the road: Pushing through perfectionism to get the message out 01:15 - The airport incident: A stranger moves her bag and everything spirals 03:42 - The freeze and fawn response: Deferring to someone with zero authority 05:20 - Righteous rage kicks in: When the flight attendant validates she was right all along 07:35 - The spiral continues: Hangry, delayed, and ready to fight in the airport 10:18 - Recognizing the pattern: This isn't really about the purse 12:40 - The deeper wound: Self-abandonment and conditioning around deferring to men 15:25 - Safety as a core value: How people-pleasing protects but also costs you 18:10 - What happens when survival self takes control (and why it's so maddening) 20:45 - The cost of self-abandonment: When it becomes your default setting again 23:00 - Strategies for staying grounded when capacity is reduced 25:15 - Anger as a mask: Revisiting the medicine from Sacred Anger 27:30 - The medicine is for you too: Why this work makes a difference in her own life 29:00 - You don't have to get it right 100% of the time—just a little better than yesterday About Self-Abandonment and the Fawn Response: We talk a lot about fight or flight, but we don't talk enough about fawn and freeze—the nervous system responses that prioritize safety through appeasement and people-pleasing. The fawn response is what happens when your body decides that going along, deferring, accommodating, or self-abandoning is the safest strategy in a moment of stress or threat. It's the "yes, of course" when you mean "absolutely not." It's the automatic prioritization of someone else's comfort over your own needs. And it's often rooted in deep conditioning about whose needs matter more. For many people raised as women, this conditioning runs especially deep. We're taught to be accommodating, to not take up too much space, to defer to male authority (even when that "authority" is just some random guy on an airplane who has no actual power). This isn't about blaming anyone—it's about recognizing how these patterns get wired into our nervous systems and continue to run the show long after we've done years of healing work. What makes it so deeply maddening is when you know better. When you've done the work, when you teach this work, when you have a podcast literally called The Unshakeable Self—and then some stranger moves your bag and you freeze. You fawn. You self-abandon. The survival self takes the wheel, and suddenly you're not in control anymore. But here's the real medicine in this episode: You don't have to get it right 100% of the time. Your capacity fluctuates. Stress, hunger, existing anxiety—all of these reduce your ability to respond from your most grounded, regulated self. And when capacity is reduced, of course you're going to revert to old patterns sometimes. That's not failure. That's being human. The key is what you do after. Do you beat yourself up? Or do you get curious? Do you recognize the pattern, understand what happened, and put strategies in place for next time? Do you give yourself grace while also recommitting to your boundaries and your truth? This episode is Seryna doing exactly that—getting curious, recognizing the pattern, understanding that her rage was actually masking deeper feelings of shame and vulnerability, and ultimately realizing that the medicine she teaches is the medicine she needs too. This work isn't about perfection. It's about awareness, compassion, and doing a little better than yesterday when you can—and being gentle with yourself when you can't. Resources Mentioned: Sacred Anger (Seryna's book on anger as a sacred emotion and how to navigate it constructively) Brené Brown's Core Values Exercise: Assess your core values and discover what really matters most to you The survival self pattern of fawning: One of the four nervous system responses (fight, flight, freeze, fawn) The Unshakeable Self (book in progress): The focus of Seryna's current work Continue Your Journey: Deep Dive: Ready for transformational coaching? Apply to work with Seryna Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC Join Community: Monthly gatherings and events for local seekers Connect: Follow Seryna on Instagram @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power TAGS: unshakeable self, survival self, fawn response, self-abandonment, boundaries, people-pleasing, anger management, sacred anger, nervous system, conditioning, trauma response, shadow work, personal growth, spiritual podcast, core values, self-compassion, grace, healing journey, women's conditioning, feminist podcast

After a 6-month hiatus, Seryna shares vulnerable truths about opening Golden Soul Sanctuary, community work, and what it really takes to stay aligned with your path. In This Episode: Sometimes our unshakeable self asks us to pause the things we love to create space for something even more aligned. After six months away, Seryna returns to share the truth about what happened during her "break" – opening a physical sanctuary, rediscovering the power of face-to-face connection, and learning that inspiration doesn't always look like we think it should. This episode is about honouring the seasons of your work, recognizing when the survival self is running the show (even in our most sacred projects), and trusting that your path is unfolding exactly as it needs to. What You'll Discover: Why the "New Year, New You" energy might be keeping you stuck in old survival patterns instead of helping you grow The survival self pattern of needing external validation to feel worthy (and how it shows up even in heart-centred work) How being in community and receiving real-time feedback can nourish parts of us that online work can't reach The practice of setting 13 intentions at Solstice and letting the divine choose which one is yours to carry Why exhaustion and inspiration can coexist when you're truly living your unshakeable truth Episode Highlights: 00:32 - Welcome back: What really happened during the 6-month "break" 01:23 - The universal lessons hidden in personal journeys (yours, mine, ours) 03:36 - Why January 1st energy isn't about fresh starts – it's about continuation 12:51 - The survival self trap of needing feedback to know your work matters 14:42 - Witnessing vulnerability in circle: The unexpected gift of physical community 17:00 - Sneak peek: Bali writing retreat and finishing The Unshakeable Self book About New Year Energy and Survival Self Patterns: We've been conditioned to see January 1st as a magical reset button – a chance to become someone new, leave the old behind, start fresh. But what if that's actually a survival self strategy keeping us from the deeper truth? The survival self loves new beginnings because they feel safe. They're full of potential without the risk of actual follow-through. They let us imagine ourselves transformed without doing the uncomfortable work of transformation. Your unshakeable self knows that growth isn't linear, that "new year, new you" is a myth, and that real change happens in the messy middle of sustained effort, not in the sparkle of January intentions. This episode explores what happens when we stop treating our lives like projects that need constant relaunching and instead recognize that we're already in the middle of our becoming. Seryna also gets vulnerable about one of the survival self patterns that showed up in her own work: the need for external validation. When the podcast wasn't getting regular feedback, when the downloads felt inconsistent, the survival self whispered that maybe the work didn't matter. But opening Golden Soul Sanctuary and being face-to-face with people showed her something important – sometimes we need to change the container to remember why we do the work at all. Not because the podcast wasn't valuable, but because her soul was asking for something different: real-time connection, witnessing vulnerability, holding space in person. This is what living as your unshakeable self actually looks like – messy, tired, inspired, uncertain, and deeply aligned all at once. Resources Mentioned: Solstice Intention Ritual: Write 13 intentions, burn one each night from Solstice to New Year's Eve, discover your soul's assignment on January 1st Golden Soul Sanctuary monthly events: Heart Hive (women's circle), Angel Cafe, Cacao Sound Bath The Unshakeable Self book (in progress – first draft coming August 2025 at Bali writing retreat) Truth Seeker's Oracle book (based on survival self archetype pairings) Sacred Anger (previous book) Continue Your Journey: Deep Dive: Ready for transformational coaching? Apply to work with Seryna Explore In-Person: Energy healing, angel readings, and spiritual guidance at Golden Soul Sanctuary in Nanaimo, BC Canada Join Community: Monthly gatherings and events for local seekers Connect: Follow Seryna on Instagram @serynamyers for inspiration, behind-the-scenes moments, and daily tools for stepping into your power TAGS: unshakeable self, survival self, new year intentions, external validation, spiritual growth, community healing, shadow work, personal transformation, spiritual podcast, soul alignment

Episode 22/25 | Anti Self | Podcast Mixes by Little South

You Are a New Creation. Every person who has repented of their sins and has accepted Jesus Christ as their Lord and Saviour, then has had their inner spirit recreated by the Holy Spirit, at that point, becomes a new creation, in Christ. The old sin nature has now become the same as God's nature. True Christians have now been recreated in the likeness of God. Their old sin nature, that was dominated by Satan and the kingdom of darkness, is now able to live in the kingdom of light, the kingdom of God's dear Son, Jesus Christ. However, it is only their spirit or inner person that has been recreated, when you are born again. Every Christian is responsible for the renewing of their soul – their will, mind and emotions – as well as their body. This we learn from 2 Corinthians chapter 5 verse 17.

It is with great delight that I welcome Francessca O'Donnell to the Self Podcast.For so many of you listening Miss Francessca will need no introduction - which is a good thing, because sometimes someones energy is a difficult thing to put into words, particuarly when they have had such a great impact on your life.For those that don't know her, you are in for a real treat. (If you love treats that provide both warm comfort and colourful inspiration simultaneously).Enjoy stepping into her mind in this episode where we speak on creative thinking, creative doing and creative living! There is not one aspect of the creative prism that we do not hit in this conversation.I hope it leaves you feeling re-energised and ready for life. 

This week we are talking about a topic we should not stop talking about anytime soon: Women's Health.For this conversation we warmly welcome, Sheree Boyd-Smith to the Self Podcast. The touchstones of this conversation include;Sheree's diverse nursing experience and her experiences within these areas of the medical industryMedicine and Holistic approach to healthFemale focused medical studies (rather, the lack of!) throughout historyAdvocacy, education and supportFemale health professionals paving the wayMental + physical health during pregnancy/ childbirth/ postpartum/ menopauseThe respect of Women within all the above topicsSheree referenced a podcast during our chat referencing Dr Mary Claire Harver, which I have linked here.

In this unique podcast HWM Podcast host Danny Tisdale, took it upon himself in this self interview podcast regarding his experience in a healthcare scare over the last few weeks.He especially wanted to create this podcast for his male listeners who are like him and have never thought he would need a prostate check and not get a full physical since the magazine was created in 2003.Tisdale was asked why he created this kind of self-interview podcast. Tisdale stated, “my mother used to always say, ‘common sense is not common,' with that I realized that sometime we get in our own way – we dont use our common sense – especially when our wives, sisters, daughters, girl-and-boyfriends constantly remind us with love that those of us at a certain age (clearing my throat) that we have to get physical every 1-3 years.”Here is the podcast: Support the showAs an independent magazine, we rely on readers like you to help keep our content free. Please Support Us.

If you've ever felt exhausted, overwhelmed, or disconnected from your business, you're not alone. Burnout is more common than you think—especially for women juggling business, family, and life. This week, I'm joined by Dr. Hayley D Quinn, an anti-burnout business coach, speaker, and former clinical psychologist, who helps women entrepreneurs build thriving businesses without sacrificing their wellbeing. Many business owners push through exhaustion, thinking they'll rest once they reach their next goal. But burnout doesn't just drain your energy—it impacts your decision-making, motivation, and even revenue. In this episode, Dr. Hayley shares how to recognise burnout before it takes over, set boundaries without guilt, and create a business that supports your wellbeing. In this episode, we cover: The sneaky signs of burnout most business owners ignore How to tell if you're burnt out or just unmotivated Why pushing through exhaustion isn't the answer Science-backed ways to prevent burnout and stay energised How to set boundaries in your business without guilt At its core, sustainable success starts with your wellbeing. If you're constantly feeling overwhelmed, this episode is a must-listen. Resources & Links:

Hello Beautiful souls! Today with a heavy heart I am saying good bye to this podcast. This podcast honestly means the world to me. It is because of this podcast and because of you that I have been able to follow my dreams and a truly live a life I love. So thank you and ill talk to you again soon ;)National Suicide Prevention hotline: 988Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)Cont Listening on The Dream Self Embodied PodcastWork with me:Goddess Rebirth Application hereAlchemy Magic Session herecompare all services ⁠here⁠All relevant links hereInstagram: @valerriejoann @dreamselfpodcastTikTok: @valerriejoannSubscribe to my email lists hereThank you so much for tuning in, I am so grateful for you, and I am so sad to say Good bye and so excited to start a new

Discuss the power of asking for help from angels with Shyra and Karista on this week's episode of Love Always, Self Podcast. They share their personal experiences and provide how-to tips for creating a list of requests. The hosts emphasize the importance of trusting in the unseen and letting go of expectations. They encourage listeners to try this practice and share their experiences. : Mentions: Ella Ringrose Interview: https://youtu.be/M6nXnm8MFv4?si=KAB4hiKbv5ndqc_m Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ : Episode Suggestions:  Why is it so hard to say no?! The Power in Pausing and Reflecting; The Waiting Room Technique Why Did You Choose This Life? Lessons from a Past Life What is a Past Life Regression? w/ Barbara Nadalini Priesnitz, LPC : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com : Hashtags: #AngelGuidance #HowTo #SpiritualGrowth #Manifestation #IntentionSetting #LawOfAttraction #SelfCarePodcast #LoveAlwaysSelf #AngelicHelp #CallingAngels #SpiritualAwakening #Podcast #PersonalGrowth #PositiveEnergy

Today the gals are welcoming Payton Sartain to the pod to do a State of the Union (aka the ins and outs for spring). Tune in to find out why baseball is for the girls, how life changes when you enter your 30s, and why not advocating for your health, retail therapy, and skipping skincare are out. The girls also talk about Payton's upcoming move to Milwaukee, Danielle's big Manhattan walk, and Brooke being in her makeup era. Happy May, gal pals! Please support our show by checking out our sponsors! BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Quince: Get warm weather ready with Quince! Go to Quince.com/gals for free shipping on your order and 365-day returns Honeylove: Treat yourself to the best bras on the market and save 20% Off at honeylove.com/Gals20 Gametime: Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. Express VPN: Stop paying full-price for streaming services and only getting access to a fraction of their content. Get your money's worth at EXPRESSVPN.com/gals Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/ Brooke's Youtube Channel https://www.youtube.com/brookemiccio Brooke's Instagram https://www.instagram.com/brookemiccio/ Danielle's Youtube Channel https://www.youtube.com/c/daniellecarolan Danielle's Instagram https://www.instagram.com/daniellecarolan/ Payton's Youtube Channel https://www.youtube.com/channel/UCS_6CVESQrugUpH3tjSJ_ug Payton's Instagram https://www.instagram.com/paytonsartain/?hl=en Note to Self Podcast https://dearmedia.com/shows/note-to-self/ Business inquiries can be sent to: GalsOnTheGoPodcastTeam@unitedtalent.com Danielle's LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 Brooke's LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

As seen on ABC, The Today Show, the Jennifer Hudson Show, Good Morning America, CNN and many other outlets, world record holder Jenn Drummond joins host Brad Dalton on the B.E.S.T. Self Podcast!A car accident in 2018 left future world record holder Jenn Drummond at a crossroad.  Rescue workers couldn't imagine any scenario where she came out of it alive, but she did. That's when she realized you don't get to choose when you leave this life…but you sure can choose how you live it. Strengthened by this awareness, she set out to live in a more authentic and adventurous way.Make a bigger impactBecome more resilientLeave a lasting legacyInspired to climb a mountain for her birthday, her son raised the stakes by suggesting Mount Everest. Not one to back down from a challenge, she accepted the pursuit.  The pursuit matched her desire to live a life of significance, not just success.Today, Jenn elevates others to master their own summit in life. She's a successful business owner and Mom of 7 remarkable kids .  She's an international speaker, an author, and Host of the Seek Your Next Summit podcast, who's focused on inspiring others to go beyond success to a life of significance.Greater is coming to you!Sixty-six countries from six continents have hopped onboard the B.E.S.T Self Podcast.  We welcome back Flowery Branch, Georgia as well as Vanløse, Capital Region to the show!=====Brad is an elite coach inside the most powerful Empowerment coaching program in the world and is currently accepting candidates and organizations.  These are not the programs for you if you're looking for free, easy, short and quick.  These are for the individuals, teams and organizations ready to live abundantly and ready to put their foot on the gas in the departments of increased impact and influence inside of 70 days.  Click here for a conversation.  Greater is coming for you!The #1 Best Seller,  DNA Of A Winner:  8 Steps to Building The Soulprint Of A Winner is on the market.  Grab your copy on Amazon searching the title or at www.braddaltongroup.comThe Positive Warrior Network limits acceptance of new clients to six each month.  All programs last six weeks and guarantee results or you do not pay in full.  If ready to increase impact, influence and income Lets Chat!If you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.=====I'd love to connect with you. You can find me, your host Brad Dalton, here:Instagram: @best_selfuLinkedIn: Brad DaltonBook:  DNA Of A WinnerEmail:  brad@braddaltonspeaks.comLets Chat!Jenn's  Socials and Web links:Instagram  thejenndrummondYouTube   Jenn DrummondLinkedIn   Jenn DrummondWebsite    jenndrummond.com

Are you tired of constantly putting others' needs before your own? Do you feel like you get taken for granted in your relationships? I am so excited to share this interview I did on Danny Morel's show, The Higher Self. Danny asked such amazing questions and we had a candid conversation about boundaries: the good, the bad, what people get wrong, how you can improve at setting boundaries, and so much more. I also share boundary scripts you can use.  Very thankful to Danny and his team for allowing us to share this with all of you. Make sure to check Danny's show out here: https://youtube.com/@DannyMorelshow Read the show notes for today's episode at terricole.com/593

Globally renowned speaker, Best Selling Author, Mindset and High Performance Coach, Byron Morrison helps you break through to the next level of who you wish to become. R̶e̶a̶c̶t̶i̶v̶e̶̶O̶v̶e̶r̶t̶h̶i̶n̶k̶i̶n̶g̶̶O̶v̶e̶r̶w̶h̶e̶l̶m̶e̶d̶Discover how to reshape your thinking, break through barriers holding you back and transform your life.  Byron leads to you  change the way you think,  the way you show up as a leader, the way you navigate problems and the way you set boundaries-all steering you to a world where you lead with confidence.Today, Byron  joins host Brad Dalton on the B.E.S.T. Self Podcast!Greater is coming to you! Sixty-six countries from six continents have hopped onboard the B.E.S.T Self Podcast.  We welcome back Los Angeles, California as well as Bedford, Bedford to the show!=====Brad is an elite coach inside the most powerful Empowerment coaching program in the world and is currently accepting candidates and organizations.  These are not the programs for you if you're looking for free, easy, short and quick.  These are for the individuals, teams and organizations ready to live abundantly and ready to put their foot on the gas in the departments of increased income, impact and influence.  Click here for a conversation.  Greater is coming for you!The #1 Best Seller,  DNA Of A Winner:  8 Steps to Building The Soulprint Of A Winner is on the market.  Grab your copy on Amazon searching the title or at www.braddaltongroup.comThe Positive Warrior Network limits acceptance of new clients to six each month.  All programs last six weeks and guarantee results or you do not pay in full.  If ready to increase impact, influence and income Lets Chat!If you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.=====I'd love to connect with you. You can find me, your host Brad Dalton, here:Instagram: @best_selfuLinkedIn: Brad DaltonBook:  DNA Of A WinnerEmail:  brad@braddaltonspeaks.comLets Chat!Byrons's  Socials and Web links:Instagram  @authorbyronmorrisonFacebook  AuthorbyronmorrisonLinkedIn  Byron MorrisonWebsite   www.byronmorrison.com

In this B.E.S.T. Self Podcast Sunday meditation, Brad infuses peace, resilience, and the lessons learned from this week's episodes.  For things to change, we must embody the change we wish to see.   Embody these thoughts and actions into your daily routine to create the elite mindset  you deserve.What separates truly elite performers from everyone else and bridges the gap between high potential and high performance isn't talent, luck or connections, it's preparation.  It is our thoughts connecting the dots and the principles we tie to them leading us to our behaviors and choices.  In the B.E.S.T. Self Podcast, listeners get to hear short, easy but impactful daily messages from Brad Dalton, one of the leading elite mental performance and empowerment coaches in the world.Your best self is rooting for you!If you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.=====The Positive Warrior Network limits acceptance of new clients to six each month.  All programs last six weeks and guarantee results or you do not pay in full.  If ready to increase impact, influence and income Lets Chat!Brad is currently accepting candidates and organizations.  These are not the programs for you if you're looking for free, easy, short and quick.  These are for the individuals, teams and organizations ready to live abundantly and ready to put their foot on the gas in the departments of increased income, impact and influence.  Click here for a conversation.  Greater is coming for you!The #1 Best Seller,  DNA Of A Winner:  8 Steps to Building The Soulprint Of A Winner is on the market.  Grab your copy on Amazon searching the title or at www.braddaltongroup.com=====I'd love to connect with you. You can find me, your host Brad Dalton, here:Instagram: @best_selfuLinkedIn: Brad DaltonThreads: @best_selfuYouTube:  Best Self Podcast ChannelEmail:  brad@braddaltonspeaks.comLets Chat!

In this B.E.S.T. Self Podcast Sunday meditation, Brad infuses peace, resilience, and the lessons learned from this week's episodes.  For things to change, we must embody the change we wish to see.   Embody these thoughts and actions into your daily routine to create the elite mindset  you deserve. What separates truly elite performers from everyone else and bridges the gap between high potential and high performance isn't talent, luck or connections, it's preparation.  It is our thoughts connecting the dots and the principles we tie to them leading us to our behaviors and choices.  In the B.E.S.T. Self Podcast, listeners get to hear short, easy but impactful daily messages from Brad Dalton, one of the leading elite mental performance and empowerment coaches in the world.Your best self is rooting for you!If you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.=====The Positive Warrior Network limits acceptance of new clients to six each month.  All programs last six weeks and guarantee results or you do not pay in full.  If ready to increase impact, influence and income Lets Chat!Brad is currently accepting candidates and organizations.  These are not the programs for you if you're looking for free, easy, short and quick.  These are for the individuals, teams and organizations ready to live abundantly and ready to put their foot on the gas in the departments of increased income, impact and influence.  Click here for a conversation.  Greater is coming for you!The #1 Best Seller,  DNA Of A Winner:  8 Steps to Building The Soulprint Of A Winner is on the market.  Grab your copy on Amazon searching the title or at www.braddaltongroup.com=====I'd love to connect with you. You can find me, your host Brad Dalton, here:Instagram: @best_selfuLinkedIn: Brad DaltonThreads: @best_selfuYouTube:  Best Self Podcast ChannelEmail:  brad@braddaltonspeaks.comLets Chat!

"Dashama is the Tony Robbins of her genre"                 -Gail Moreno                    Producer ABC's Extreme MakeoverUnited Nation Speaker, Random House author and digital media star, Dashama Gordon reveals the proven secrets to help anyone transform their life from sick, broke or stressed to happy, healthy and fulfilled TODAY.     Today, Dashama  joins host Brad Dalton on the B.E.S.T. Self Podcast!Dashama's message has influenced and positively impacted millions of viewers as seen on NBC, FOX, ABC, Forbes, The Wall Street Journal and many more.  Today, meet the former foster child, who has impacted hundreds of millions of lives globally with her message of healing, happiness, oneness, love & flow. Sixty-six countries from six continents have hopped onboard the B.E.S.T Self Podcast.  We welcome back Brookline, Massachusetts as well as Bhubaneswar, Odisha to the show!=====Brad is an elite coach inside the most powerful Empowerment coaching program in the world and is currently accepting candidates and organizations.  These are not the programs for you if you're looking for free, easy, short and quick.  These are for the individuals, teams and organizations ready to live abundantly and ready to put their foot on the gas in the departments of increased income, impact and influence.  Click here for a conversation.  Greater is coming for you!The #1 Best Seller,  DNA Of A Winner:  8 Steps to Building The Soulprint Of A Winner is on the market.  Grab your copy on Amazon today.The Positive Warrior Network limits acceptance of new clients to six each month.  All programs last six weeks and guarantee results or you do not pay in full.  If ready to increase impact, influence and income Lets Chat!If you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.=====I'd love to connect with you. You can find me, your host Brad Dalton, here:Instagram: @best_selfuLinkedIn: Brad DaltonBook:  DNA Of A WinnerEmail:  brad@braddaltonspeaks.comLets Chat!Dashama's  Socials and Web links:Instagram  DashamaFacebook  Dashama KonahYouTube  Dashama

Wade Lightheart and Matt Gallant were both trainers working with pro athletes and other high performers before launching BiOptimizers which has served over 450,000 clients in 90 countries optimizing health and digestion since 2004. In this episode, Wade and Matt discuss topics from their new book, The Ultimate Nutrition Bible. Sponsored By: BiOptimizers  For 10% off, Use code DRG10 at http://bioptimizers.com/drg Visit http://ultimatenutritionsystem.com/drg and use code DRG10 when you order Wade and Matt's new book, The Ultimate Nutrition Bible Topics Discussed: Female hormones and understanding the whole picture when it comes to optimal body fat How regularly training in the gym leads to better metabolism  Critical role of genetics and epigenetics  Nutrigenomics testing and how the right health habits can control your genes The ways sleeping affects your weight loss goals Protein, fasting, and stress eating and how your genetics are impacted How to manage your blood sugar and why it is essential to your health longevity Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez

It's been a hot minute since I recorded a Grow Your Self podcast episode. Actually, it's been a hot three years.  I launched the podcast back in 2020. I was amazed to see interest in gardening taking off, but I had to take a "little" break to help my kids with remote learning. Since then, I've focused on some different projects for Gardenary. So what have I been up to over the last three years? I've graduated from recording in my closet in Illinois to a beautiful podcast studio here in Nashville, and I can't wait to bring Season 2 of the Grow Your Self podcast to you!  If you're excited for Season 2, please share with a friend! Spread the happiness that a kitchen garden can provide and help to grow this community. If you're not already following Gardenary @gardenaryco on Instagram, we'd love to hang out over there too! You can see the creation of my new kitchen garden from start to finish.  Grab the Gardenary planting calendar for free at www.gardenary.com/podcast.  For full show notes, head to the Gardenary blog. 

Globally renowned speaker in 57 countries spanning five continents,  Author of Seven Best Selling Business Books, One Children's Picture Book - Producer of “Most Listened To” Non-Fiction Audiobook of all time, Phil M Jones thinks and acts differently.  Phil  Jones has dedicated his life to training us to have more confidence, competence, positive influence and control in conversations that matter.  Today, Phil  joins host Brad Dalton on the B.E.S.T. Self Podcast!EXACTLY Like… Nobody Else Master of Influence and Persuasion - His precise insights around communication, added to a proven personal pedigree of peak performance and a richness of real-world experience mean that Phil is the kind of thought leader whose counsel is sought by other thought leaders. He believes with passion that the answer to increased success, in every area of life, is to ask better questions, focus on QUALITY of conversation as well as quantity and that quite often, the difference between you, and all the others, is knowing exactly what to say, when to say it, and how to make more of your conversations count. Sixty-six countries from six continents have hopped onboard the B.E.S.T Self Podcast.  We welcome back Brookline, Massachusetts as well as Bhubaneswar, Odisha to the show!=====Brad is an elite coach inside the most powerful Empowerment coaching program in the world and is currently accepting candidates and organizations.  These are not the programs for you if you're looking for free, easy, short and quick.  These are for the individuals, teams and organizations ready to live abundantly and ready to put their foot on the gas in the departments of increased income, impact and influence.  Click here for a conversation.  Greater is coming for you!The #1 Best Seller,  DNA Of A Winner:  8 Steps to Building The Soulprint Of A Winner is on the market.  Grab your copy on Amazon searching the title or at www.braddaltongroup.comThe Positive Warrior Network limits acceptance of new clients to six each month.  All programs last six weeks and guarantee results or you do not pay in full.  If ready to increase impact, influence and income Lets Chat!If you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.=====I'd love to connect with you. You can find me, your host Brad Dalton, here:Instagram: @best_selfuLinkedIn: Brad DaltonBook:  DNA Of A WinnerEmail:  brad@braddaltonspeaks.comLets Chat!Phil's  Socials and Web links:Instagram  @philmjonesukFacebook  facebook.com/philmjonessalesLinkedIn  /in/philmjonesTwitter  @philmjonesukBook   Exactly What To Say

Welcome to Love Always, Self Podcast!  In this episode of "Love Always Self," hosts Shyra and Karista share personal anecdotes and life lessons centered around patience, accountability, and letting go. Shyra recounts a challenging morning filled with minor mishaps and frustrations, prompting a reflection on patience, response to life's unexpected moments, and personal growth. The hosts discuss the importance of surrendering to circumstances and recognizing the role of personal decisions in shaping experiences. Additionally, they perform a collective card reading using the Moonology Oracle Deck, drawing cards that reinforce themes of surrender, action, and new beginnings. The episode concludes with an expression of gratitude towards their listeners and a reminder of the importance of love in every aspect of life. : Mentions: Moonology Oracle Deck by Yasmin Boland Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites : Episode Suggestions:  Letting Go; The Illusion Of Control Letting Go of The Old To Create Space For The New Discover the Power of Compassion: How Cultivating Empathy Transforms Your Relationships & Well-being Rising Above Disaster: Lessons In Patience & Communication Mastering Difficult Conversations: Empathy & Emotional Intelligence : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #selfreflections #patience #letgo #accountability #surrender #personalgrowth #awareness #mindfulness #emotionalwellness #selflove #love #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast

Welcome to Love Always, Self Podcast!  In an episode of "Love Always Self," hosts Shyra and Karista discuss the mundane repetition of daily life and share a story about a teenager's kind gesture that brightened Shyra's day. This leads to a conversation about the impact of small acts and the power of positive intentions. They explore a topic from the Heal Documentary's Instagram about things that should be free but aren't, focusing on the societal norms around work, reward, and the monetization of basic needs like clean water and energy. There's a heated conversation about corruption, the importance of self-growth, and the potential for a world where everyone has access to necessities. TitThey critique the educational system for not teaching essential life skills and fostering a consumerist mindset. The episode concludes with an angel card reading, offering messages of hope, action, and protection, and inviting listeners to reflect on their own life and the power of love and kindness. : Mentions: Guided Meditation: Protection Bubble: Love Always, Self on YouTube The Angel Guide Oracle Deck by Kyle Gray w/Artwork by Jennifer Hawkyard  Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites : Episode Suggestions:  Earth School: Lessons for Soul Growth and Universal Connectedness What Is Conscious Consumption? Shifting Perspectives; Removing The Veil Of The Illusion Of Separation Discover the Power of Compassion: How Cultivating Empathy Transforms Your Relationships & Well-being Techniques for Manifestation & Reality Shifting Breaking the Cycle: Effects of Violence, Generational Trauma & the Power of Forgiveness : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #actsofkindness #programming #cleanwater #cleanenergy #worktogether #create #positiveimpact #consumerism #emotionalregulation #lifeskills #conspiracy #societalchange #personalgrowth #selflove #love #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast

Welcome to Love Always, Self Podcast!  In this episode of Love Always Self, Shyra and Karista explore the challenges of dealing with a personal loss and the emotional journey that comes with it. They also delve into the importance of unity, even in the face of adversity, referencing a video by Bruce Lipton about conflicts and understanding diversity. The hosts emphasize the significance of empathy and understanding in building trust among people and aiming for unity of all even amidst diverse backgrounds. Differences can unify us when they are appreciated and respected. The hosts explore an analogy from Bruce Lipton of white light passing through a prism and separating into different colors to illustrate the point about unity in diversity. The discussion concludes with a collective card reading that symbolizes their prevailing hopes for humanity - a world where everyone learns to coexist and treat each other with love, compassion, and respect. : Mentions: YouTube Video by Bruce Lipton: Israel-Palestine Conflict: A Crossroad for Humanity Deck used in this episode: The Light Seer's Tarot by Chris Anne Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites : Episode Suggestions:  Breaking the Cycle: Effects of Violence, Generational Trauma & the Power of Forgiveness Choosing Love in Challenging Interactions Shifting Perspectives; Removing The Veil Of The Illusion Of Separation Discover the Power of Compassion: How Cultivating Empathy Transforms Your Relationships & Well-being Mastering Difficult Conversations: Empathy & Emotional Intelligence Earth School: Lessons for Soul Growth and Universal Connectedness : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #diversity #unity #humanity #compassion #LoveOverFear #understanding #trust #personal growth #weareone #rainbow #individuality #connected #generationaltrauma  #patternsofbelief #selflove #love #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast

Welcome to Love Always, Self Podcast!  In this episode of Love Always Self, Karista shares one of her experiences and reflections from a recent trip to Portugal. The trip brought valuable lessons and insights into understanding others and recognizing our choice to participate in negative interactions or to take different approaches. Shyra & Karista discuss the importance of compassion, patience, and kindness in dealing with challenging situations, while presenting an opportunity to reflect on these thoughts and how our perceptions and reactions impact our own lives and the lives around us. It's not about having to understand; it's about choosing love regardless.  : Mentions: Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites :: Episode Suggestions:  Discover the Power of Compassion: How Cultivating Empathy Transforms Your Relationships & Well-being Mastering Difficult Conversations: Empathy & Emotional Intelligence Mastering the Power of Word Choice: Impactful Communication Tips Thoughts and Your Energetic Field: Understanding the Impact Earth School: Lessons for Soul Growth and Universal Connectedness How Reflections of Self Help Us Grow w/Channeling a New Guide Leopold : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #compassion #choosekindness #humanity #challenging #interactions #community #youhaveachoice #lessons #patience #innergrowth #reflections #selflove #love #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast 

This episode originally aired on “The Higher Self" podcast with Danny Morel. We'll be back with a brand new, fresh episode in two weeks!***Do you often find yourself searching for answers outside of yourself?What if I told you that all of life's answers are already within you?In this episode of The Higher Self, you'll be introduced to the incredible journey of Alyson Charles, an internationally renowned shaman, and best-selling author who has helped countless individuals discover their own inner power by connecting with their spiritual animals and gifts.As Alyson shares her story of divine intervention and multiple spiritual awakenings, you'll learn about the transformative power of connecting with the divine and the beauty of quieting your mind, healing and opening your heart, and stepping into your power and your spiritual gifts.Tune into one of the most unique episodes that we've had so far on The Higher Self!_Alyson Charles:Alyson is a world-leading author, teacher, medium and shaman who is called to bring sacred rituals and shamanic teachings to the mainstream in powerfully unique ways. Forbes magazine named Alyson a “Full-fledged Guide into Your Psyche” and a “Leading Shaman and Author for Expanding Others into Their Full Power and Gifts.” Oprah Magazine recommends Alyson's work as a “Top Meditation to Try.” Her work has been featured in The New York Times, National Geographic, and many other publications. Alyson has shared shamanic journeys for audiences larger than 15,000 and was the resident energy guru for the world's top wellness platform.Instagram: ⁠https://www.instagram.com/iamalysoncharles/⁠The Book: ⁠https://www.alysoncharles.com/animalpower⁠Join Us At AWAKEN Your Highest Self – https://www.dannymorel.com/awakenJoin The Community – https://www.dannymorel.com/communityConnect with Danny:Website | https://www.dannymorel.com/Instagram | https://www.instagram.com/dannymorel/LinkedIn | https://www.linkedin.com/in/dannymorel/Facebook | https://www.facebook.com/Danny.Morel.Page

***The following episode contains content discussing violence, including some causes and repercussions of these choices.  We acknowledge that this content can be difficult and complex, even beyond what is discussed in this episode. This content may not be suitable for some audience members and some may be triggered by the information discussed.   We encourage you to use your discernment, both here and with all media sources. Please continue caring for yourself, your well-being, family & loved ones. If you have any questions or concerns regarding this topic today, we encourage you to consult with your licensed healthcare provider or mental health provider.*** Welcome to Love Always, Self Podcast!  In this episode of Love Always Self, the hosts discuss the horrific effects of violence and the need for transformation and change in response to violence. They emphasize the importance of love, compassion, and forgiveness, and express their hope for a world where everyone can experience prosperity and peace. The hosts also announce that they will be reducing the frequency of their podcast episodes to focus on other endeavors. : Mentions: Deck used in this episode:Psychic Tarot Oracle Deck by John Holland Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites : Announcement: We will be reducing the frequency of our podcast episodes to the first Wednesday and 3rd Wednesday of every month to focus on other endeavors. : Episode Suggestions:  How to Heal Trauma From Past Generations; w/ Channeled Message Discover the Power of Compassion: How Cultivating Empathy Transforms Your Relationships & Well-being Earth School: Lessons for Soul Growth and Universal Connectedness Shifting Perspectives; Removing The Veil Of The Illusion Of Separation Do We Create Our Own Suffering? In Moments of Need, You are Never Alone; Karista Shares a Vulnerable Situation How Reflections of Self Help Us Grow w/Channeling a New Guide Leopold : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #bethechange #violenceisnottheanswer #chooselove #forgiveness #generationaltrauma #compassion #findingpeacewithin #cycleofviolence #transformation #youhaveachoice #prosperity #giftofgiving #shareabundance #abundance #accountability #interconnectedness #powerofforgiveness #selflove #love #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast

Welcome to Love Always, Self Podcast!  In this episode of Love Always Self, the hosts explore the concept of being an empath and the hyper-awareness that comes with it. They discuss the possibility that, to some level, we are all empaths experiencing and responding to the energies around us.  While some individuals may be predisposed to greater sensitivities to the energies around us, we are all impacted either consciously or unconsciously. The hosts share their thoughts on developing awareness and the importance of self-reflection and self-development. : Mentions: Deck used in this episode: Angels and Ancestors Oracle Cards by Kyle Gray Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites Article discussed: https://scoop.upworthy.com/psychotherapist-reveals-an-empaths-need-to-unload-their-superhero-burden Virtual Streaming/Recording → StreamYard: https://streamyard.com/ :: Episode Suggestions:  Discover the Power of Compassion: How Cultivating Empathy Transforms Your Relationships & Well-being Thoughts and Your Energetic Field: Understanding the Impact Earth School: Lessons for Soul Growth and Universal Connectedness Shifting Perspectives; Removing The Veil Of The Illusion Of Separation What Is The Story You're Telling Yourself? How Your Thoughts Play A Part How Reflections of Self Help Us Grow w/Channeling a New Guide Leopold : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #empaths #energy #hyperawareness #hypervigilance #articlediscussion #introversion #extroversion #vibration #energyprotection #compassion #selfcompassion #awareness #connection #patience #traumahealing#selflove #love #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast

Welcome to Love Always, Self Podcast!  In this episode of Love Always, Self Podcast, Shyra & Karista discuss the different stages of relationships and how they can be applied to various aspects of life. They emphasize the importance of self-discovery, building partnerships, navigating disillusionment, experiencing real love, and combining forces to make positive changes in the world. The hosts share personal experiences of love and its presence in everyday moments. They emphasize the importance of self-love as the foundation for creating positive change and communities with shared values. The hosts also provide a channeled message and a tarot card reading that reinforces the themes of going within, embracing creativity, and finding security in love. The episode concludes with a message of unity, hope, and the potential for transformative action.  : Mentions: Deck used in this episode: The Light Seer's Tarot by Chris Anne Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites Article discussed: https://www.yourtango.com/heartbreak/year-women-start-hating-their-husbands Check out the AMAZING Chef D in Austin,TX: https://djour.net/ NEXT STOP, Big Belly BBQ: https://www.facebook.com/profile.php?id=100057512048307 :: Episode Suggestions:  The Power of Positive Beliefs: Creating Your Own Reality Rooting Ourselves In A Foundation Of Love; A Channeled Message Find Your Balance: The Importance of Play and Shadow Work for a Fulfilling Life | Channeled Message Discover the Power of Compassion: How Cultivating Empathy Transforms Your Relationships & Well-being How To Navigate Relational Self Care Earth School: Lessons for Soul Growth and Universal Connectedness Shifting Perspectives; Removing The Veil Of The Illusion Of Separation : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #disillusionment #fallinginlove #partnerships #relationships #reallove #deepeningconnections #stagesofrelationships #acceptance #illusionofseparation #embracelove #SelfDevelopment #SelfAwaraness #SpiritualJourney #relationshipwithself #relationshipwithworld #foundationoflove #knowthyself #physicalcomfort #channeledmessage #LoveJourney #intuition#selflove #love #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast 

Welcome to Love Always, Self Podcast!  In this episode, we delve deep into the impact of word choice and the challenges posed by misinformation and disinformation in today's digital age. Drawing inspiration from the wisdom of Socrates, we explore how being intentional, truthful, and kind in our communication can shape our understanding of the truth. We discuss practical ways to discern information, adopt a higher perspective, and utilize positive affirmations to navigate the overwhelming influence of information around us. : Mentions: Oracle/Tarot Deck used in this episode: Angels and Ancestors Oracle Cards by Kyle Gray   Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites https://www.brightvibes.com/before-you-speak-ask-yourself-these-3-questions/ https://medium.com/@cameronkerr/the-importance-of-seeking-truth-the-lessons-i-learned-from-socrates-c635521a8bd9 https://www.unimedliving.com/ageless-wisdom/the-lineage/socrates-the-unrelenting-pursuit-of-truth.html : Episode Suggestions:  Shifting Perspectives; Deciding On The Perspective Shifting Perspectives; Being Open to 3 Sides Of Every Coin Self-Love Practices For The Mental Body Mastering the Thinking Mind: Rewriting Your Inner Narrative Affirm Your Reality; Differences Between Affirmations & Afformations How Others Treat You; Looking At How You Treat Yourself Just In Case; Releasing Thoughts of Lack : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #wordchoice #misinformation #disinformation #Socrates #Socratesquote #bekind #beintentional #betruthful #affectofwords #zoomout #influence #discerninformation #Truth #learntodiscern #positiveaffirmations #higherperspective #triplefilter #selflove #love #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast 

Welcome to Love Always, Self Podcast!  In this transformative episode of Love Always, Self Podcast, Shyra & Karista explore the vital process of reprogramming negative thought patterns to boost personal growth. We discuss the importance of recognizing the thoughts that flood our minds in the morning as indicators of what is in our energetic field. Discover the importance of a strong foundation for self-improvement, learn to recognize and create awareness around negative thought patterns, and take back control of your life. Dive into the power of focusing on the positive, understand the impact of your energy field, and gain practical insights into reprogramming thought patterns and neural pathways. This episode offers essential guidance for anyone seeking to enhance their personal development journey. Join us as we illuminate the path to personal growth and empowerment. : Mentions: Deck used in today's episode: Psychic Tarot Oracle Deck by John Holland Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites Book: “Velvet Rage” by Alan Downs, PhD : Episode Suggestions:  Mastering Difficult Conversations: Empathy & Emotional Intelligence Rooting Ourselves In A Foundation Of Love; A Channeled Message Find Your Balance: The Importance of Play and Shadow Work for a Fulfilling Life | Channeled Message How To Heal Trauma From Past Generations; w/Channeled Message Preparation vs Fear Based Thinking; A Channeled Message Earth School: Lessons for Soul Growth and Universal Connectedness Shifting Perspectives; Removing The Veil Of The Illusion Of Separation : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #downloads #personalgrowth #foundation #negativethoughtpatterns #creatingawareness #learntoletgo #lettinggo #takingyourpowerback #firstthoughts #auricfield #energy #whereisyourfocus #focusonthepositive #reprogramthoughtpatterns #neuralpathways #theroadlesstraveled #joyfulliving #spiritualgrowth #mindfulness#selflove #love #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast

Welcome to Love Always, Self Podcast!  In this episode, Shyra & Karista explore the profound impact of our beliefs on our daily reality with our spiritual guides. They stress the significance of our morning thoughts, which set the tone for the day. Our minds act as filters, shaping our experiences based on our beliefs. By consciously choosing positive beliefs and reprogramming negative thought patterns, we can reshape our reality. The discussion also touches on collective beliefs and the idea of a tipping point for change. The episode concludes with a powerful message about conscious creating—being mindful of what we allow into our reality and surrounding ourselves with positivity. Join us to gain insights into the transformative power of beliefs and learn how to shape a more fulfilling life. : Mentions: Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites : Episode Suggestions:  Mastering Difficult Conversations: Empathy & Emotional Intelligence Rooting Ourselves In A Foundation Of Love; A Channeled Message Find Your Balance: The Importance of Play and Shadow Work for a Fulfilling Life | Channeled Message How To Heal Trauma From Past Generations; w/Channeled Message Preparation vs Fear Based Thinking; A Channeled Message Earth School: Lessons for Soul Growth and Universal Connectedness Shifting Perspectives; Removing The Veil Of The Illusion Of Separation : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #positivethinking #selfdevelopment #mindsetshift #worklifebalance #compassion #relationships #beliefsystem #selfdiscovery #mentalhealthawareness #MTGLASS #guidedmessage #channeling #validation #divinetiming #beliefs #reevaluate #introspection #SoulGrowth #PersonalGrowth #transformation #mindfulness #meditation #channeledmessage #thoughtpatterns#selflove #love #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast 

Welcome to Love Always, Self Podcast!  In this episode, Shyra and Karista discuss navigating challenging conversations with empathy and emotional intelligence, highlighting the importance of understanding external stressors, your own triggers and mind-state. They emphasize the value of embracing diversity, removing masks, and approaching conversations with curiosity. Divine timing and synchronicities play a role in shaping discussions, while holding space for others' beliefs fosters growth. The hosts explore intuition's role in decision-making and unveil how heartfelt interactions lead to deeper connections. A Moonology Oracle card reading showcases themes of planning, letting go, and boldness, guiding listeners on a journey of self-discovery. : Mentions: Deck used in today's episode: Moonology Oracle Deck by Yasmin Boland   Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites : Episode Suggestions:  The People's Journey: Featuring Lance/Manifestation/Exponential Growth How Others Treat You; Looking At How You Treat Yourself Earth School: Lessons for Soul Growth and Universal Connectedness Evolution of Our Communication and Emotional Bonds Loving Each Other Through Our Differences Of Opinions and Beliefs Shifting Perspectives; Removing The Veil Of The Illusion Of Separation Just In Case; Releasing Thoughts of Lack : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #personalgrowth #empathy #connection #emotionalintelligence #diversityandinclusion #mindfulness #selfdiscovery #compassion #personaldevelopment #authenticity #woowoo #selfvalue #selfworth #coincidence #Godincidence #synchronicities #divinetiming #interactionswithothers #introspection #communication #personalbeliefs #growthmindset #diversitymatters #transformation #relationships #positivechange #selflove #love #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast

Welcome to Love Always, Self Podcast!  In this episode, we delve into the essence of celebrating life's everyday moments and nurturing our souls through daily rituals and celebrations. Birthdays serve as a reminder to cherish each day, prompting us to establish daily rituals that cultivate balance and joy. We explore the significance of quality time spent with friends, family, and loved ones as the greatest gift one can give and receive. Join us as we discuss the profound impact of life experiences on our connections, both earthly and spiritual, and how they enrich our relationships. Tune in for insights on creating a life filled with gratitude, celebration, and meaningful connections. : Mentions: Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites : Episode Suggestions:  Retreat Recap: Reiki, Remote Viewing, Channeling, Intuitive Practices Dream Journey: Shifting Perspectives and Embracing Multiple Realities Shifting Perspectives; Removing The Veil Of The Illusion Of Separation Find Your Balance: The Importance of Play and Shadow Work for a Fulfilling Life | Channeled Message Soul Growth Through Death And Dying; w/ Channeled Message How Do You Connect With And Live A Heart-Centered Life? : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #birthday #selfcare #selflove #celebrate #celebratelife #celebrationsoflife #dailyrituals #dailycelebrations #balance #experience #lifeexperiences #friends #family #lovedones #gift #qualitytime #joy #connection #relationships #spiritualconnections #selflove #love #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast

Welcome to Love Always, Self Podcast!  In this episode, we delve into the realm of spirituality and explore the beauty of keeping things simple in a world that often overcomplicates matters. We discuss the importance of cultivating self-love and its role in fostering a deeper sense of interconnectedness with others and the universe at large. We touch on the principle of the Golden Rule and how acts of kindness, respect, and love contribute to a world rooted in Universal Love and interconnectedness. We also reflect upon the intriguing concept of spirit guides and angels, discussing how these spiritual companions offer guidance and protection on our journeys. Tune in and discover the subtle yet powerful ways in which spiritual signs and communication manifest in our lives. Join us as we unravel the path to a more meaningful existence, guided by love and a profound connection to the spiritual realm. : Mentions: Deck in this episode: The Angel Guide Oracle Deck by Kyle Gray w/Artwork by Jennifer Hawkyard  Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites : Episode Suggestions:  Dream Journey: Shifting Perspectives and Embracing Multiple Realities Shifting Perspectives; Deciding On The Perspective Shifting Perspectives; Removing The Veil Of The Illusion Of Separation Earth School: Lessons for Soul Growth and Universal Connectedness Mastering the Thinking Mind: Rewriting Your Inner Narrative Using Logic vs Intuition : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #spirituality #simple #spiritualitysimplified #dontcomplicatethings #selflove #interconnectedness #GoldenRule #kindness #respect #love #UniversalLove #spiritguides #guidedbylove #angels #spiritualsigns #spiritualcommunication #selflove #love #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast 

Welcome to Love Always, Self Podcast!  In this heartfelt episode, we dive into the intricacies of human relationships, personal growth, and the art of communication. We underscore the criticality of acknowledging past experiences, processing our emotions, and finding genuine validation within our relationships. Our exploration touches upon the "love language" concept and its dynamic nature, signifying the ever-evolving fabric of our emotional world and interpersonal connections. We discuss the disparities between our younger selves and our evolved adult personas, highlighting how our formative experiences may still shape our contemporary emotions and behaviors. This prompts a reflection on the indispensable value of introspection and heightened self-awareness. Join us in this episode as we celebrate the timeless beauty of genuine human connection, the solace of feeling truly heard, and the power of having someone hold space for you. : Mentions: Deck in this episode: The Priestess of Light Oracle Deck by Sandra Anne Taylor w/Artwork by Kimberly Webber Shop our Amazon Favorites on our website! https://www.lovealwaysself.com/amazon-favorites : Episode Suggestions:  Earth School: Lessons for Soul Growth and Universal Connectedness Creating A Timeline Shift Using The Power Of Thought Can You Change Time By Using Your Imagination? // Channeled Message Mastering the Thinking Mind: Rewriting Your Inner Narrative Discover Yourself: Unveiling Insights Through Daydreaming Find Your Balance: The Importance of Play and Shadow Work for a Fulfilling Life | Channeled Message Using Logic vs Intuition : Social Media:  Website - https://www.lovealwaysself.com/ Linktree - https://linktr.ee/lovealwaysself Divine Living: Style & Decor! Embrace your space! https://www.divinelivingstyledecor.com/ Have a topic you'd like us to discuss? Email Us!: contact@lovealwaysself.com  : #communication #responsibility #giveyourselfabreak #havefun #relationships #lovelanguage #personalevolution #personalgrowth #ifeelheard #validation #qualityconversations #friendship #motherearth #chooselove #humanconnections #connections #feelingheard #introspection #selflove #love #cardreading #collectivecardreading #collectivereading #thecollective #collective #spirituality #SpiritualityPodcast  #lovealwaysself #lovealwaysselfpodcast 

Today I sit down with Kailee, founder of Everyday Armor, a virtual and in person self defense adn empowerment company for women. Kailee knew first had the power of being trained in MMA and self defense and as she got older she noticed she had skills not everyone around ehr did. So she built a program where she can tour the country and teach women how to take care of themselves. From learning the 3 types of self defense and sharing why this mission is so near and dear to her, we get candid on how having some thing like this in college would have changed our lives and how you can bring it to your campus! If you enjoyed this episode, please leave a rating and review, screenshot and share on stories as you're listening and tag us so we can repost! Let's Connect! Everyday Armor's Instagram⁠ | ⁠Website⁠ Note to Self Podcast by Payton Sartain ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Let's Get Candid Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kayla Moran Law⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Geneva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kayla Morán Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Konecta Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Konecta Social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook --- Support this podcast: https://podcasters.spotify.com/pod/show/kaylaaamorann/support

Nationally renowned speaker,  author of “Champion Your Purpose,”  and partner of "Culture of Good.  George Rogers has focused his life on investing and impacting others through Lighthouse Research & Advisory and Culture of GoodToday, George  joins host Brad Dalton on the B.E.S.T. Self Podcast!George Rogers speaks and leads great compassion, dedication, and a sense of humor that keeps you connected. George book “Champion Your Purpose,”s  focuses onfinding meaning in a life filled with sameness and, ultimately, lead your life and work on purpose.  George also has a courageous spirit, often displayed in his 23 years of leadership experience with 14 years of non-profit work in his local community and mentorship programs.Sixty-six countries from six continents have hopped onboard the B.E.S.T Self Podcast.  We welcome back Riverton, Utah as well as Mumbai, Maharashtra to the show!=====Brad is an elite coach inside the most powerful Empowerment coaching program in the world and is currently accepting candidates and organizations.  These are not the programs for you if you're looking for free, easy, short and quick.  These are for the individuals, teams and organizations ready to live abundantly and ready to put their foot on the gas in the departments of increased income, impact and influence.  Click here for a conversation.  Greater is coming for you!The #1 Best Seller,  DNA Of A Winner:  8 Steps to Building The Soulprint Of A Winner is on the market.  Grab your copy on Amazon searching the title or at www.braddaltongroup.comThe Positive Warrior Network limits acceptance of new clients to six each month.  All programs last six weeks and guarantee results or you do not pay in full.  If ready to increase impact, influence and income Lets Chat!If you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.=====I'd love to connect with you. You can find me, your host Brad Dalton, here:Instagram: @best_selfuLinkedIn: Brad DaltonYouTube:  Best Self Podcast ChannelEmail:  brad@braddaltonspeaks.comLets Chat!George's  Socials and Web links:Book:         http://championyourpurpose.com/Website:  http://www.cultureofgood.com/

In this B.E.S.T. Self Podcast Sunday meditation, Brad infuses peace, resilience, and the lessons learned from this week's episodes.  For things to change, we must embody the change we wish to see.   Embody these lessons into you daily actions to create the elite mindset  you deserve.What separates truly elite performers from everyone else and bridges the gap between high potential and high performance isn't talent, luck or connections, it's preparation.  It is our thoughts connecting the dots and the principles we tie to them leading us to our behaviors and choices.  In the B.E.S.T. Self Podcast, listeners get to hear short, easy but impactful daily messages from Brad Dalton, one of the leading elite mental performance and empowerment coaches in the world.Your best self is rooting for you!If you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.=====The Positive Warrior Network limits acceptance of new clients to six each month.  All programs last six weeks and guarantee results or you do not pay in full.  If ready to increase impact, influence and income Lets Chat!Brad is currently accepting candidates and organizations.  These are not the programs for you if you're looking for free, easy, short and quick.  These are for the individuals, teams and organizations ready to live abundantly and ready to put their foot on the gas in the departments of increased income, impact and influence.  Click here for a conversation.  Greater is coming for you!The #1 Best Seller,  DNA Of A Winner:  8 Steps to Building The Soulprint Of A Winner is on the market.  Grab your copy on Amazon searching the title or at www.braddaltongroup.com=====I'd love to connect with you. You can find me, your host Brad Dalton, here:Instagram: @best_selfuLinkedIn: Brad DaltonThreads: @best_selfuYouTube:  Best Self Podcast ChannelEmail:  brad@braddaltonspeaks.comLets Chat!

In this B.E.S.T. Self Podcast Sunday meditation, Brad infuses peace, resilience, and the lessons learned from this week's episodes.  For things to change, we must embody the change we wish to see.   Embody these lessons into you daily actions to create the elite mindset  you deserve. What separates truly elite performers from everyone else and bridges the gap between high potential and high performance isn't talent, luck or connections, it's preparation.  It is our thoughts connecting the dots and the principles we tie to them leading us to our behaviors and choices.  In the B.E.S.T. Self Podcast, listeners get to hear short, easy but impactful daily messages from Brad Dalton, one of the leading elite mental performance and empowerment coaches in the world.Your best self is rooting for you!If you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.=====The Positive Warrior Network limits acceptance of new clients to six each month.  All programs last six weeks and guarantee results or you do not pay in full.  If ready to increase impact, influence and income Lets Chat!Brad is currently accepting candidates and organizations.  These are not the programs for you if you're looking for free, easy, short and quick.  These are for the individuals, teams and organizations ready to live abundantly and ready to put their foot on the gas in the departments of increased income, impact and influence.  Click here for a conversation.  Greater is coming for you!The #1 Best Seller,  DNA Of A Winner:  8 Steps to Building The Soulprint Of A Winner is on the market.  Grab your copy on Amazon searching the title or at www.braddaltongroup.com=====I'd love to connect with you. You can find me, your host Brad Dalton, here:Instagram: @best_selfuLinkedIn: Brad DaltonThreads: @best_selfuYouTube:  Best Self Podcast ChannelEmail:  brad@braddaltonspeaks.comLets Chat!

In this B.E.S.T. Self Podcast Sunday meditation, Brad infuses peace, resilience, and the lessons learned from this week's episodes.  To change, we must embody the change we wish to see.   Embed these lessons into you daily actions to create the elite mindset  you deserve.  What separates truly elite performers from everyone else and bridges the gap between high potential and high performance isn't talent, luck or connections, it's preparation.  It is our thoughts connecting the dots and the principles we tie to them leading us to our behaviors and choices.  In the B.E.S.T. Self Podcast, listeners get to hear short, easy but impactful daily messages from Brad Dalton, one of the leading elite mental performance and empowerment coaches in the world.Your best self is rooting for you! If you feel the show is worthy, please feel free to share with those you care about as it encourages others to be the their best selves.  We can all be 1% better today.=====The Positive Warrior Network limits acceptance of new clients to six each month.  All programs last six weeks and guarantee results or you do not pay in full.  If ready to increase impact, influence and income Lets Chat!Brad is currently accepting candidates and organizations.  These are not the programs for you if you're looking for free, easy, short and quick.  These are for the individuals, teams and organizations ready to live abundantly and ready to put their foot on the gas in the departments of increased income, impact and influence.  Click here for a conversation.  Greater is coming for you!The #1 Best Seller,  DNA Of A Winner:  8 Steps to Building The Soulprint Of A Winner is on the market.  Grab your copy on Amazon searching the title or at www.braddaltongroup.com=====I'd love to connect with you. You can find me, your host Brad Dalton, here:Instagram: @best_selfuLinkedIn: Brad DaltonThreads: @best_selfuYouTube:  Best Self Podcast ChannelEmail:  brad@braddaltonspeaks.comLets Chat!

Shyra and Kari from the Love Always, Self Podcast stop by to share a channeling about self-awareness. www.instagram.com/lovealwaysself • Join us in February for our Blooming in the Desert Joshua Tree Retreat: Apply here to join us: https://www.innerbloompodcast.com/events/2022/6/9/blooming-in-the-desert-retreat • We teach people how to develop their intuition! Ready to start? Enroll in our intuitive development course and membership, Superbloom: https://www.innerbloompodcast.com/superbloom-membership • Join our Patreon for as low as $5 for bonus celebrity spirit interviews and intuitive reads into conspiracy theories: www.patreon.com/innerbloompodcast • Sign up for our Patreon at the $20 Dragonfly tier or higher to talk to the Arc9: www.patreon.com/innerbloompodcast