Podcast appearances and mentions of gabby bernstein

American author, motivational speaker, and podcast host Gabby Bernstein joins us live to chat. The conversation got super deep between her, Kyle & Jackie when they delved into healing, trauma, drug use, therapy and more. Have a listen to this emotional chat...See omnystudio.com/listener for privacy information.

In today's episode, I'm diving into something we all go through on the path: repeating patterns. You know the ones — the emotional triggers, the stuck habits, the way we shrink or spin out even though we know better. I've been there too, and I want to walk you through what's really going on under the surface when you keep looping back into the old. We're talking about the deeper energetic and spiritual layers of why we repeat things — and how to break through them once and for all. These are the kinds of perspective shifts that light a fire in your soul. In this episode, I'm sharing: Why it's not your fault that the same patterns repeat How our nervous system and identity can keep us locked in loops What's really going on from a soul perspective when you keep getting the same lesson The deeper reason your growth feels hard sometimes How to create safety to evolve into your next-level self What it means to embody change, not just know what to do   A few journal prompts for you to explore after listening: What's one pattern that keeps showing up for you right now? How is it protecting you in some way, even if it doesn't feel good? What would it look like to meet that part of you with compassion—and then choose differently? Ready to go deeper? Come join me On The Path for Rooted & Rich Month! This private membership space for soul-led seekers rising into alignment, abundance and power. You don't have to do this alone. Retreat: September 19–22, 2025 — Pacific Northwest Join us for 3 sacred days of soul connection, deep rest, and full activation.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Your biology isn't broken - it's responding to your emotional environment. In this enlightening mashup episode, three visionaries reveal the hidden powers within you. Gregg Braden explains how your body stores emotional trauma as physical symptoms, while Gabby Bernstein unveils her four-step method to heal the limiting beliefs blocking your manifestation abilities. Meanwhile, Yara Shahidi shares how alignment creates ease in life, challenging the notion that success must be difficult. Their combined wisdom creates a roadmap for accessing your inner divinity, healing emotional wounds, and living with intention – proof that true transformation begins by addressing what's happening beneath the surface.Gregg's books:Pure Human: The Hidden Truth of Our Divinity, Power, and DestinyThe Divine Matrix: Bridging Time, Space, Miracles, And BeliefSecrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and HurtGabby's books:The Universe Has Your Back: Transform Fear to FaithSelf HelpSuper Attractor: Methods for Manifesting a Life beyond Your Wildest DreamsYara on InstagramIn this episode you will learn:How the effects from unresolved emotions can remain trapped in your body for decades, creating physical symptomsWhy human divinity is our greatest asset and the reason certain forces seek to replace our biology with technologyThe four-step IFS-informed practice to heal core beliefs that block manifestationHow to identify and work with your "manager" parts that try to protect you from emotional painWhy ease isn't something to feel guilty about - it's actually a sign you're in alignment with your purposeThe importance of building mental fortitude through daily discipline without sacrificing joyHow news consumption as entertainment can drain your energy and overwhelm your systemWhy building "relationship equity" through genuine connection creates unexpected opportunitiesFor more information go to https://www.lewishowes.com/1769For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gregg Braden  – greatness.lnk.to/1726SCGabby Bernstein  – greatness.lnk.to/1714SCYara Shahidi – greatness.lnk.to/1699SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

If you've ever felt stuck, disconnected, or like you're doing all the things but still not manifesting what you want—this episode is for you. Gabby reveals five simple spiritual practices that will shift your energy fast and help you feel supported by the Universe againShow notes:Join Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/44LFhrHRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt a nudge from your intuition, only to second-guess it a moment later?You're not alone. In today's episode, I'm diving into the real reason why so many of us struggle to trust our intuition — even when it's clearly speaking to us. We'll explore what intuition actually is, how to distinguish it from ego or regular thoughts, and why it often feels subtle or quiet.   ✨ Inside this episode: What intuition really is (and how to recognize it) Why ego is loud and intuition is quiet How to develop your intuitive abilities The real reason you second-guess yourself Tools to start building deeper self-trust today Plus, I'll share a few key practices to strengthen your connection with your inner knowing and break free from doubt.   Mentioned In This Episode:

Welcome back!! In this episode, I'm bringing you a truth that most people skip over on the journey of growth and expansion… and it's this: If you're here to rise big, you need to root deep. We live in a world that glamorizes fast growth, quantum leaps, and next-level everything—but what's often missing is the sacred preparation that happens beneath the surface. True transformation isn't just about going higher—it's about grounding deeper into who you are. I share the power of anchoring your energy, what it actually means to “root,” and why this season of slowing down or breaking down may not mean you're off track—it may mean you're being prepared for more than you can even imagine. If you're calling in more clarity, income, impact, or alignment, this episode will help you understand why the foundation you create now is what will hold and sustain everything you're building. This is one of those episodes that will bring you back home to yourself, again and again. In this episode, I talk about: Why deep roots are essential to rise higher The energetic & spiritual truth behind “slow” seasons What bamboo, palm trees, and real growth have in common How to know if you're in a rooting season (and why it's sacred) Why your nervous system and environment matter more than ever The real work behind sustainable expansion Practical ways to ground, stabilize, and create safety within Soul preparation vs. punishment—and why the void is powerful   Reflection Questions: Where am I being invited to slow down and ground more deeply? What am I trying to leap toward without first creating safety and stability? What foundational practices or support do I need to sustain my next level? What roots am I being asked to deepen so I can truly rise?   If you loved this episode: ✨ Share it with a sister who's in a season of preparation or transition. ✨ Tag me on Instagram so I can celebrate your breakthroughs. ✨ Leave a review—it means the world and helps more women find this medicine. You are not behind. You are being rooted. And your rise is inevitable.

Gabby Bernstein is the kind of person you mention in a group chat and instantly get five voice notes back saying, “Oh my God, she changed my life.” She’s Oprah-approved, a New York Times best-selling author many times over, a spiritual teacher and the voice behind the wellness movement that’s got us all manifesting, journaling and choosing our battles. In this episode of Holly Wainright's podcast MID, Holly sat down with Gabby to talk about feeling stuck, dealing with change, and the relentless voice in your head, you know the one, the inner critic. If you’re looking for some clarity, a push to change things that aren't working for you, or just a little positivity, this conversation is for you. Gabby Bernstein is touring the country in May follow the links here get tickets for Sydney, Melbourne or Brisbane. Order Gabby's latest book, Self Help: This Is Your Chance to Change Your Life here and get a free gift! Follow Gabby on Instagram and try her gabby coaching membership app for free here. Or, you can learn about Gabby's 21 day challenge here. If you'd like to listen to more MID you can listen to season four here. CREDITS: Host: Holly Wainwright Guest: Gabby Bernstein Executive Producer: Naima Brown Senior Producer: Grace Rouvray Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever found yourself asking, “Why do I keep doing this?” If so, this episode is for you. Gabby is joined by three powerful voices in trauma healing and personal growth: Dr. Gabor Maté, Dr. Nicole LePera, and Dr. Richard Schwartz. They offer profound insights into the deeper reasons behind our struggles—and how to heal.Show notes:Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.Recommended gabby coaching practice for this episode: ‘Self Help Anxious Parts Check-in' in the Self Help section. Not a member? Try it out for free here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm diving into one of the most powerful and overlooked truths in personal and spiritual growth: letting go is just as important, if not more important, than taking action. We're often taught to push, strive, and do more to get what we want. But I believe the real miracles happen in the let-go. When we soften our grip and surrender what no longer serves, we create sacred space for the new to arrive. In this conversation, I'll guide you through how to recognize the signs of a spiritual breakdown (and why that's not a bad thing), how the law of subtraction works in your favor, and how to start releasing on all four levels—physical, mental, emotional, and spiritual. This episode is grounding, activating, and designed to help you come home to yourself.   I Dive Into: Why letting go is often the missing piece How breakdowns are invitations to release what's no longer aligned The Law of Subtraction Why decluttering your life creates portals for your desires The 4 levels of letting go: physical, mental, emotional, spiritual Where to start   Journal/Thought Prompt: “What am I still holding that no longer serves me—and what sacred space am I ready to create for what's next?”   . ✔️ Talia's Books >> https://www.amazon.com/-/e/B0DV17N8VD ✔️ Retreat: September 19–22, 2025 — Pacific Northwest Join us for 3 sacred days of soul connection, deep rest, and full activation.

Gabby Bernstein is the kind of person you mention in a group chat and instantly get five voice notes back saying, “Oh my God, she changed my life.” She’s Oprah-approved, a New York Times best-selling author many times over, a spiritual teacher and the voice behind the wellness movement that’s got us all manifesting, journaling and choosing our battles. In this episode of MID, Holly sat down with Gabby to talk about feeling stuck, dealing with change, and the relentless voice in your head, you know the one, the inner critic. If you’re looking for some clarity, a push to change things that aren't working for you, or just a little positivity, this conversation is for you. Gabby Bernstein is touring the country in May follow the links here get tickets for Sydney, Melbourne or Brisbane. Order Gabby's latest book, Self Help: This Is Your Chance to Change Your Life here and get a free gift! Follow Gabby on Instagram and try her gabby coaching membership app for free here. Or, you can learn about Gabby's 21 day challenge here. CREDITS: Host: Holly Wainwright Guest: Gabby Bernstein Executive Producer: Naima Brown Senior Producer: Grace Rouvray Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

In this moving and spiritually charged episode, Gabby sits down with Nicholas Travis, the radiant founder of Allies of Skin. They explore how spiritual practices like A Course in Miracles, prayer, mirror work, and surrender helped him rebuild his self-worth and grow his business. Plus get his expert take on the power of peptides and the sacred act of caring for your face.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1760"I've unburdened these parts of me. It's not that they go away - they're not extreme anymore. They're in their beautifully developed chrysalis." - Gabby BernsteinGabby Bernstein returns to share her transformative journey from anxiety-driven perfectionist to empowered leader of her inner world. In this deeply personal conversation, she reveals how her "controller part" once fueled her success but at a tremendous cost - living in hyper-vigilance, constant fear, and extreme anxiety while unknowingly carrying unhealed trauma. Through her revolutionary four-step "check-in process," Gabby demonstrates how we can identify and develop harmonious relationships with the wounded aspects of ourselves that unconsciously drive our behaviors.Drawing on over a decade of personal growth (having written 10 books in 14 years), Gabby illuminates the possibility of maintaining productivity without chaos. She explains how our protective mechanisms - perfectionism, control, anxiety - aren't enemies to vanquish but parts of ourselves seeking understanding. By bringing our "self energy" to these wounded aspects rather than fighting against them, we discover they can transform from sources of suffering into allies that help us flow through life with greater ease, clarity and authentic power.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Behind The Scenes Update + What's Coming - In today's quick and honest update, I'm sharing from the heart about what's been unfolding behind the scenes — deep growth, letting go, and fully aligning with what matters most. You'll hear: Why I'm slightly shifting the podcast flow What's coming soon: my book, The Path App, and the fall in-person event! Details on the Awakening Her Retreat happening this September   ✨ Retreat: September 19–22, 2025 — Pacific Northwest Join us for 3 sacred days of soul connection, deep rest, and full activation.

This is a fun, spontaneous, and inspired episode! Discover how to welcome universal guidance and take inspired action from a place of joy rather than force, using Gabby's spiritually aligned action method. Plus a personal life update from Gabby and a beautiful card reading. • Join Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tI • Recommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge. • Get Gabby's free meditation to connect with your Spirit Guides https://bit.ly/4bzL45e • If you feel you need additional support, please consult this list of safety, recovery and mental health resources. • Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:You deserve to feel great. Book your virtual visit today at joinmidi.comJust visit gogeviti.com to learn more about how you can start optimizing your health without leaving home today. Use code GABBY for 20% off your first three months of membership.Get $25 off your first purchase when you go to TheRealReal.com/GABBYGive yourself the gift of hair confidence this spring. For a limited time only, our listeners are getting a huge discount on the iRestore Elite when you use code GABBY at iRestore.comTake advantage of Beam Kids limited time pricing of up to 35% off PLUS 2 free gifts using code DEARGABBY at shopbeam.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is your divine invitation back to the only place your transformation can truly begin: the present moment. If you've been feeling disconnected, waiting for something to click, or wondering how to speed up your manifestations — this conversation is the reset your soul has been craving. Inside this sacred transmission, Talia Joy guides you into a deeper understanding of what it means to be fully present—not just conceptually, but embodied, activated, and open to receiving everything that is already here for you. This is more than a reminder. This is a spiritual key. And when you integrate it, your path becomes clearer, your nervous system calms, and your manifestations begin to accelerate with ease. In this episode, we talk about... ✨ Why the present moment is the only portal to the Divine, intuition, and manifestation ✨ How the quantum field responds to your energy in the now (not the future) ✨ The spiritual assignment behind every desire: can you find it within before it arrives? ✨ A powerful nervous system reframe that brings you into calm and groundedness ✨ How presence magnetizes abundance, health, love, and peace—without chasing ✨ A gentle five senses practice to help you anchor into the now and regulate your energy

Get my New York Times Bestselling book, Make Money Easy!Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transformation giants—Dr Joe Dispenza, Gabby Bernstein, and Eric Thomas—share their unique approaches to breaking free from limitations. Dr Joe reveals how our bodies can't distinguish between emotions created by experience versus thought alone, making your feelings the catalyst for your future. Gabby introduces her revolutionary four-step "check-in" process to heal wounded parts of yourself that block manifestation, sharing a personal transformation that led to instant synchronicities. Meanwhile, ET delivers the raw truth about taking responsibility, showing how the moment you stop blaming others and "take the keys back" to your life is when everything changes. This episode provides practical wisdom for anyone ready to overcome their past, heal internal wounds, and manifest their greatest future.Dr Joe's Books:Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New OneBecoming SupernaturalYou Are the Placebo: Making Your Mind MatterGabby's Books:The Universe Has Your Back: Transform Fear to FaithSelf HelpSuper Attractor: Methods for Manifesting a Life beyond Your Wildest DreamsEric's books:You Owe You: Ignite Your Power, Your Purpose, and Your WhyGreatness Is Upon You: Laying the FoundationIn this episode you will learn:Why most people find it easier to believe in their past than their future and how to reverse this patternThe four-step check-in process to heal wounded parts that block manifestationHow to identify and transform the emotions of lack that prevent abundanceWhy taking back "the keys" to your life is the essential first step to transformationHow to create a harmonious relationship with your wounded parts through compassionWhy finding your personal North Star is crucial for sustaining motivation and purposeFor more information go to https://www.lewishowes.com/1760For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr Joe Dispenza – greatness.lnk.to/1702SCGabby Bernstein  – greatness.lnk.to/1714SCEric Thomas – greatness.lnk.to/1696SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Gabrielle Bernstein, best selling author and manifestation expert, stopped by Getting Better to help JVN understand the POWER of manifestation. What mental blocks do we carry with us that make it nearly impossible to manifest the life we want? How can we start TODAY? What does Family Systems Therapy have to do with it? We're gonna find out! For nearly two decades, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help, The Universe Has Your Back, Super Attractor and Happy Days. Gabby was featured on Oprah's SuperSoul Sunday as a “new thought leader.” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” She is a regular guest on Good Morning America, Today and Live with Kelly and Mark, among other leading media outlets. In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach—anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality. From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. Full Video Episodes now available on YouTube. You can follow Gabby Bernstein on Instagram @gabbybernstein. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's podcast to learn a powerful tool that can be used in all of your relationships--and it starts with checking in with yourself. It's been a game changer for me. Sign up for weekly inspiration here. Want to work with Sara? Make an appointment here. Learn more about Gabby Bernstein here.

This episode is a deep dive deep into the realms of spirituality and intuition! Gabby is joined by renowned intuitive medium, Colette Baron Reid, to explore the profound connection between our waking consciousness and spiritual insights. This conversation will help you unlock your inner oracle—your internal source of wisdom and guidance.Join Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.Get Gabby's free meditation to connect with your Spirit Guides https://bit.ly/4bzL45eLearn more about Colette Baron Reid's work here https://www.colettebaronreid.com/If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back! In this episode  I'm diving deep into what it actually means to be the change in your own life. This phrase is more than a meme or an inspiring quote on Instagram—it's a frequency. A standard. A call forward. And if you're anything like me, or like the driven seekers in our community, you've felt that pull to embody the life you're creating, not just journal about it or think about it during full moons.

Today, we had the absolute pleasure of chatting with the amazing Gabby Bernstein, a beacon of light in the world of manifestation and spiritual teachings!

Is traditional AA the only way to find lasting change? Jenny experienced bullying, sexual abuse, and emotional neglect that left her seeking comfort in alcohol from an early age. Despite trying traditional treatment methods for decades and being told repeatedly that learning how to recover without 12-step programs was impossible, Jenny continued to struggle until discovering This Naked Mind and The Path. After 15 failed treatment attempts and countless hours of therapy, she finally found peace through its science-based approach that addressed the root causes of her drinking. In this moving conversation, Jenny opens up about loss, grief, and ultimately finding joy in sobriety. Trigger Warning: This episode contains sensitive content related to sexual abuse and suicide. Listener discretion is advised. In this episode, Annie and Jenny will discuss: Surviving childhood trauma, bullying, and sexual abuse How emotional neglect can lead to seeking comfort in alcohol The devastating cycle of relapse despite multiple treatment attempts Why traditional AA meetings caused additional trauma How to recover without 12-step programs using science-based approaches Rebuilding life after experiencing devastating loss The power of connection in The Path program Finding self-forgiveness for decades of drinking Why cognitive dissonance makes early sobriety challenging Making a “burn the boats” decision for lasting change Creating boundaries with difficult family members How joy and peace replace anxiety after quitting alcohol And other topics… Related Episodes: EP 550: Reader's Question – Is there hope for long-time drinkers who keep relapsing? https://thisnakedmind.com/ep-550-reader-question-is-there-hope-for-long-time-drinkers-who-keep-relapsing/ EP 324: Reader Question – Is AA Wrong? https://thisnakedmind.com/ep-324-reader-question-does-annie-grace-think-aa-is-wrong/ EP 485: Happy Days with Gabby Bernstein – https://thisnakedmind.com/ep-485-happy-days-with-gabby-bernstein/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

This episode is a must listen for parents and is packed with practical advice on Teen Accounts and how to have empowering conversations with your teens about their digital lives. Gabby's guest is Tara Hopkins, the Global Director of Policy at Instagram.Instagram Teen Accounts —now expanding to Facebook and Messenger—are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/04/introducing-new-built-in-restrictions-instagram-teen-accounts-expanding-facebook-messenger/.Support your family's online experience with expert guidance and tools from Meta's Family Center. Explore resources today, including Meta's Screen Smart Program, at Meta's Family Center.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back! In this episode, I'm sharing a truth that's been landing deeper and deeper in my body: Rest isn't weakness. It's wisdom. It's wealth. It's a power move. I know how easy it is to feel like rest means we're falling behind… or to question if we've earned it yet. But the truth is, if you're always “on,” always in output, you're leaking your magic. You're bypassing the integration. And integration is where the transformation actually lands. This is a conversation for the woman who is holding a lot, who is leading herself, who is building something meaningful — and who's ready to stop glorifying burnout and start embodying mastery. Let this be your permission slip to unplug, reset, and remember that your energy field is louder than your to-do list. Rest is where your next level roots in.  Inside This Episode, I Share: How rest actually amplifies your magnetism, impact, and income What happens when we stop forcing and start receiving How to create intentional rest Why your nervous system capacity is directly tied to your wealth trajectory Mentioned In This Episode:  Join us inside On The Path - This is the private membership community where this month is all about Quantum Manifestation and becoming her from the inside out. This is where transformation becomes tangible, and growth is fully supported day by day, week by week, month by month. Get on the 2025 Retreat Waitlist → STAY IN THE LOOP Join The Shift Transformation Weekend 2025  → JOIN NOW The Bedtime Ritual - Amazon USA   Amazon CANADA  OR Find It On My Author Page 2025 Private Breakthrough Mentorship — DM me to connect → EMAIL or INSTAGRAM Grab my new daily practice book, Both Sides → Check It Out Now MORE....   Sign up to be an App Beta-Tester → SIGN UP Amazon Author Store: https://www.amazon.com/-/e/B0DV17N8VD  

What if the missing piece in your healing journey wasn't another tool or strategy — but radical self-honesty?In this vulnerable and deeply powerful conversation, I'm joined by my dear friend — best-selling author and spiritual teacher Gabby Bernstein (back for her third appearance on the show!) — to talk about her most revealing book yet, Self Help.We go deep in this one. Gabby opens up about truths she's never shared before, the outdated healing narratives she's here to disrupt, and the life-changing power of getting real with yourself in order to truly transform.Press play to discover: the personal insight Gabby shares in her new book (and why she's finally ready to say it out loud), how to practice radical self-honesty (and why it changes everything), the essential difference between self-checks and inner child work, the best way to communicate with your partner, how to feel safe in your body and mind (and why that's the real foundation for growth), how to show up energetically for your kids and your work, and what to do when you're ready to heal… but your partner isn't.Gabby never fails to blow my mind — and this conversation is no exception. Expect mic-drop moments, practical strategies and powerful daily tools you'll want to try immediately. So if you're ready for real growth — the kind that feels grounded, honest, and deeply empowering — then press play now… this one's for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/gabby for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

The key to manifesting may not be what you think it is, and we have one of the OGs in the spiritual space, Gabby Bernstein, to talk about it. She just released her tenth book, Self Help, and shares her simple four-step practice that can help you turn inward, heal, and manifest the life you want for yourself. We talk about limiting beliefs and the stories we tell ourselves (“I'm not good enough”, “If I don't do it, no one else will”, “I'm the only single one”), how the wellness space has changed in the last 20 years, the issue she sees the most in couples, and who she wants to set Rayna up with. Before Gabby joins us, we catch up on recent travels, Ashley starting her tour, and a situation Rayna had with a guy (including our fave text of the year so far). Enjoy!  Follow Gabby on Instagram @gabbybernstein, listen to her podcast Dear Gabby, get her latest book Self Help, and check out her website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Trade Coffee: Get 40% off your first order at https://drinktrade.com/eat.  Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Betterhelp: Get 10% off your first month at https://betterhelp.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGEGIFT.  Booking.com:  Win $1000 of Booking.com travel credit by entering their sweepstakes on Instagram @bookingcom.

The universe is always guiding and supporting us, but we don't always recognize or trust the signs we're receiving. In today's episode, Gabby shares five key signs to look out for to know and trust that the Universe has your back. By paying attention to these signs, you can strengthen your faith, deepen your intuition, and feel truly supported by the universe's loving presence.Show notes:Join Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.Discover more guidance on channeling inside my #1 New York Times bestselling book The Universe Has Your Back. https://amzn.to/3QRg2w2If you feel you need additional support, please consult this list of safety, recovery and mental health resources. http://bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back!! I know you've heard it a million times: “Become your highest self.” But what does that actually mean? And more importantly… how do you do it? In this powerful episode, we're pulling back the curtain on what becoming your highest self really looks like — and why this is the secret to manifesting everything you desire. This isn't just about good vibes and vision boards — this is about energetic embodiment, soul alignment, and becoming magnetic from the inside out.   ✨ In today's episode: What your highest self actually is (hint: she's not a future version of you) Why so many people feel disconnected or stuck in loops How to blend your spiritual self with the 3D physical world The exact energetic formula that creates quantum manifestation 5 no-fluff, real-life tips to step into your highest self right now If you're ready to fully embody the version of you who already has it all… Join us inside On The Path - This is the private membership community where this month is all about Quantum Manifestation and becoming her from the inside out.  Get Your First Month For $11! This is where transformation becomes tangible, and growth is fully supported day by day, week by week, month by month.  

Hey, Heal Squad! This Throwback Thursday, we're diving into one of Maria's most transformative healing experiences—with somatic trauma expert Brian Mahan. When Maria was going through one of the most difficult seasons of her life, Gabby Bernstein pointed her toward Brian's work, and it changed everything. Brian breaks down the science and soul of somatic experiencing—a powerful trauma healing modality that helps you physically and emotionally process and release pain stored in the body. He shares how trauma isn't just in your mind—it lives in your nervous system, and why talking about it isn't always the solution. Learn how to repattern your reactions, create new neural pathways, and even rewire the way you think and feel about yourself. PLUS, Maria shares personal breakthroughs, why celebration matters, and the one small shift you can make today to start healing old wounds for good. Don't miss out!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EPISODE RESOURCES: Instagram: https://www.instagram.com/briandmahansep/  Website: https://briandmahan.com/  Trauma Healing Website: https://traumahealing.org/  Healing Shame Website: https://healingshame.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome back! You're evolving, expanding, stepping into a new level of alignment — and yet, it feels intense. Growth isn't just about adding more light; it's also about releasing what no longer fits. If you've been feeling "in the gap" - while moving forward, you're also feeling overwhelmed, exhausted, or like life is throwing you unexpected tests, this episode is for you. In this conversation, I'm diving into: ✨ What a spiritual upgrade really is and why it feels so intense ✨ How your nervous system reacts to expansion and how to support it ✨ The “assignments” and tests that come with growth (and how to pass them) ✨ Practical ways to move through this phase with ease and clarity ✨ The messages your soul and spirit team are sending you right now Your soul is calling. Your spirit team is guiding you. Let's navigate this together so you can grow through what you're going through. Key Take-Aways: Expansion feels overwhelming because your nervous system is recalibrating. Growth isn't just about gaining—it's also about shedding. Your body, mind, and energy field are adjusting to a new frequency. A spiritual upgrade isn't just about feeling good—it comes with tests and “assignments.” The Universe is asking: Are you really ready for this next level? Triggers, setbacks, and unexpected challenges are opportunities to embody what you've been learning. Your soul and spirit team are speaking to you louder than ever. Signs, synchronicities, and intuitive nudges are guiding you. The more you tune in and listen, the smoother your transition will be. Growth doesn't mean never experiencing contrast again. It means responding differently—choosing trust over fear, alignment over resistance, and self-worth over self-doubt.

Description: In this episode Gabby shares her own experiences with channeling spirit—including a story about Dr. Wayne Dyer—and explains how YOU can access your channeling abilities too.Show notes:Join Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.Discover more guidance on channeling inside my #1 New York Times bestselling book The Universe Has Your Back. https://amzn.to/3QRg2w2If you feel you need additional support, please consult this list of safety, recovery and mental health resources. http://bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase.Use the exclusive code GABBY10 to get 10% off your membership at Zoe.comGo to AlliesofSkin.com, use DEARGABBY, and claim your FREE Deluxe Growth Factor Serum with orders of $130 or more.Watch Pulse, April 3rd, only on Netflix. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you feel stuck, disconnected, or haunted by a past you can’t fully explain, this episode will shift something in you. In this powerful and deeply honest conversation, Sarah Grynberg speaks with New York Times best-selling author and spiritual teacher Gabby Bernstein about the hidden traumas that shape us, and how to heal them. Gabby opens up about: The moment she remembered her childhood sexual abuse, decades later How Internal Family Systems therapy helped her piece everything together Navigating the grief of miscarriage and learning to trust again The role of boundaries in reclaiming peace And how quieting the inner critic changed her life This episode explores the raw truth of trauma, the resilience of the human spirit, and the practical tools anyone can use to come back to themselves. You will walk away with a deeper understanding of emotional healing, and how to create real change from the inside out. A must-listen for anyone ready to face their past and finally move forward. Self Help: This Is Your Chance to Change Your Life by Gabrielle Bernstein is out now. Available in good book stores and here. Purchase Sarah's book: Living A Life Of Greatness here. To purchase Living A Life of Greatness outside Australia here or here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynbergSee omnystudio.com/listener for privacy information.

In today's episode, I'm diving deep into the concept of Quantum Leaps — not just making them, but how to hold that next-level energy without burning out or falling back into old patterns. Most people can leap forward, but the real challenge is anchoring that shift and sustaining it over time. We're talking about timelines, how to change your trajectory at any moment, and the power of being able to shift your path. Whether you're navigating non-logical growth or quantum-level transformation, you'll learn how to step into your next-level life now and begin mastering your trajectory for permanent change. In this episode, you'll discover: What a Quantum Leap really is (and why it's different than regular growth) How to shift timelines and choose the outcome you want The importance of holding the energy of your next level and recalibrating to sustain it Why you're already on the path to your next-level reality and how to step fully into it A practice to anchor into your new trajectory right now   Key Takeaways: Mastering Quantum Leaps: Learn how to hold your next-level energy without burning out. Shifting Timelines: Change your trajectory at any time, and create your reality by shifting your energy today. Sustaining Growth: It's not just about the leap, it's about anchoring into your new reality. The Power of the Now: Your next-level life is already here; you're just learning to hold it.  

Tickets Christmas Show Today I have a gift for all women. Five stories that have transformed my life told by the world's greatest thought leaders Martha Beck, Mel Robbins, Gabby Bernstein, Dr Shefali and Dr Mindy Pelz. This podcast is my gift to you as I take the opportunity to celebrate all women today, whether you are a mother or not. I hope you feel something inside you shift as you listen to these stories that have truly changed my life. Thank you Electrosal Dr Mindy Pelz Martha Beck Mel Robbins Gabby Bernstein Dr Shefali

Before you call in your next season of expansion, you'll want to hear this! Back on the podcast is Samantha Harper, a spiritual mentor, former trauma therapist, and sound healer who will transform the way you think about quantum leaps. She's here to unpack the real caution that comes with calling in the magic of expansion, and everything you need to take your life & business to another level (even if you're feeling scared to!). We'll break down the ways trauma shows up in our businesses and how to heal it while stepping into your role as a radically responsible leader. Most of all, not only will Sam reveal her formula to quantum leap your reality, but also share powerful practices to raise your frequency, accelerate your results, and evolve your business FASTER.   HIGHLIGHTS 00:00 Discover how to quantum leap your reality with Samatha Harper, spiritual mentor and sound healer! 03:40 What does it look like to quantum leap and raise your frequency? 10:15 Three things that lower your frequency and stop you from manifesting. 14:45 What to do when you're forced into a season of growth vs. making that choice yourself. 19:35 How trauma shows up in our business (and how to heal it to reach the next level). 24:35 How do you use your triggers as opportunities to heal? 26:20 Ways to be seen and be heard in a bigger way (even when you're paralyzed by fear). 33:25 The formula to quantum leap your reality. 39:15 When is the right time to tap into the magic of expansion? 42:45 How to accept changes as your highest self – including the changes you don't like. 45:30 Celebrating Sam's Powerhouse moment sharing a stage with Gabby Bernstein.   RESOURCES + LINKS Click HERE to join the waitlist for the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Samantha: @sam_e_peace Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Welcome to your pep talk! And welcome back to The Awakening Her Podcast! In today's episode, we're diving into the truth about transformation — because let's be real, healing is powerful, but healing alone isn't the goal. Forward movement is. Integration is. Expansion is. If you've been circling the same patterns, feeling like you're “doing the work” but not actually seeing the results, this one is for you. In this episode, we cover: ✔️ The difference between healing and transformation (and why action is healing) ✔️ Why your next level requires embodiment, not just understanding ✔️ How to recalibrate your nervous system to hold more instead of seeking safety ✔️ A powerful practice to shift from waiting to walking into your next level ✔️ A straight-up spiritual pep talk to shake you out of stuck energy and activate your power  

In this episode Gabby is joined by Lewis Howes for part two of their conversation about money and abundance. Discover how your language around money shapes your reality, simple confidence hacks that can attract new opportunities, and the surprising "currency" that helped Lewis build his successful School of Greatness podcast. Whether you listened to the first part or not, this episode is packed with valuable insights that will inspire you to reframe your relationship with money and unlock your true potential for abundance.Join the waitlist for my new 21-day Trust the Universe Challenge here https://bit.ly/4h9KnjWGabby coaching members: go deeper with the abundance flows coaching practice inside the discover section of the app. Not a member? Try it out for free at https://bit.ly/4bomPH7Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete, is this week's guest on the show! Lewis' new book, Make Money Easy is available for pre-order at Make Money Easy Get my FREE magnetic energy meditation here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby is a #1 New York Times bestselling author, spiritual teacher, motivational speaker, and podcast host who has been a guiding light for millions seeking healing, clarity, and purpose.   For over 18 years, Gabby has helped people transform their lives by teaching them how to tap into their inner power, release fear, and live with more faith and peace. She's the author of numerous beloved books, including The Universe Has Your Back, Super Attractor, and Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, which chronicles her own courageous journey through trauma and into deep healing.   Named “a new thought leader” by Oprah and widely known for her raw honesty, spiritual groundedness, and compassionate wisdom, Gabby has inspired a global movement of people choosing love over fear.   She joins us to share the tools that changed her life—and how we can use them to change ours.   Learn more at gabbybernstein.com.

Welcome back! Have you ever thought, “I already worked through this… so why is it coming up again?” You're not alone. Healing isn't about never facing the same challenge again — it's about meeting it at a higher level each time. In this episode, I'm breaking down why old wounds resurface when you're on the verge of your next level, how this is actually a sign of growth, and what to do when it happens so you don't feel stuck. What You'll Learn in This Episode: ✨ Why healing isn't a straight line—it's a spiral ✨ How your nervous system & subconscious respond to expansion ✨ Why self-doubt, fear, and old triggers can reappear when you're leveling up ✨ Real-life examples of how this shows up in business, money, love, and success ✨ How to move through these moments with more ease and trust ✨ The key shifts and actions that help you step into your next level Ready to go deeper? If you're feeling stuck in this pattern and want guidance on fully stepping into your next level with clarity and confidence, I'd love to support you.  

20 minutes. One microphone. And the truth I've never shared—until now. In this week's solo episode of Surviving Roots, I'm speaking words out loud that I've only ever carried in silence. The story of estrangement from my mother. The text I never thought I'd get. The moment I realized rejection wasn't about me—it was the door to peace. When a parent can't love you… it can either bury you or build you. This is the episode that's still healing me as I speak it.

Welcome back!

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.Get Jerry's Free 84-Minute 'Self-Differentiation' TrainingGet more from Jerry on YouTubeIn this episode you will learn:Why criticizing yourself harshly is often your "family self" talking, not your authentic voiceHow to identify if you had narcissistic parents and what that means for your adult relationshipsThe three levels of resistance you'll face when changing family dynamics and how to overcome themWhy trying to change your parents is futile, but changing yourself transforms the entire systemThe difference between setting outer boundaries and the crucial inner boundaries needed for healingHow the "fantasy" of finally getting parental approval keeps many adults emotionally stuckWhy it's never too late to have a happy childhood through self-parenting and inner child workThe three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiationFor more information go to https://www.lewishowes.com/1747For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCJason Wilson  – greatness.lnk.to/1725SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode Gabby is joined by School of Greatness host Lewis Howes to explore how to create a healthier, more joyful and more abundant relationship with money.Through candid personal stories, including Gabby's transformational moment as a young party promoter and Lewis's journey from sleeping on couches to financial abundance, this conversation digs deep into how our early experiences shape our current money reality. You'll learn how to heal your relationship with money and practical ways to transform financial anxiety into peace.Show Notes:Join the waitlist for my new 21-day Trust the Universe Challenge here https://bit.ly/4h9KnjWGabby coaching members: go deeper with the abundance flows coaching practice inside the discover section of the app. Not a member? Try it out for free at https://bit.ly/4bomPH7Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete, is this week's guest on the show! Lewis' new book, Make Money Easy is out now! Follow Lewis on Instagram and subscribe to his podcasts “The School of Greatness” and “The Daily Motivation Show”.Get my FREE magnetic energy meditation here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to let go of fear, doubt, and the need for validation? In today's episode, we're diving into how to tap into your soulful “f*ck it” muscle — the inner power that allows you to trust your intuition, release expectations, and step boldly into alignment. This isn't about recklessness; it's about deep self-trust and spiritual evolution. I'm sharing how to recognize when it's time to use your “f*ck it” muscle, how to trust your intuition even when your mind is resisting, and how this practice is part of your greater spiritual expansion. If you're feeling stuck, overthinking, or waiting for permission — this episode is your sign to release, realign, and rise into your next level.   What You'll Learn in This Episode: ✨ How to recognize when it's time to say fck it* and trust yourself ✨ The connection between intuition, trust, and soul alignment ✨ How to let go of fear, judgment, and the expectations of others ✨ Why using your “f*ck it” muscle is a crucial part of your spiritual evolution ✨ Practical ways to embody this energy and step into your next level with confidence Journal Prompts from This Episode:

We made it through another week, Heal Squad. Recline your seats to relax and listen to another edition of Regular Guy Friday. How the past has an undeniable grip. How the past bounds us to mistakes, failures, and pains, endured. How the past keeps us in a state of what if's and if only. AND how the past is also an illusion—shackling us to a version of ourselves that no longer serves us. How the past is your teacher. How yesterday can crush you or make you stronger. How the past needs to be your curriculum not your curse says Jordan Peterson. How you must be fully committed in life, be in integrity in even the smallest choices and know your purpose says Kev's Florida Lyft driver. Why you should embrace attunement over attainment, says Danielle Laporte. Why IFS and inner child work may be the key to healing, says Gabby Bernstein. How life is series of incidences asking you to heal the trauma between the ages of 0-8, says Molly Fink. Why it's not just about detaching from outcomes in goals, it's also about embracing growth says Natasha. Why you should see St. Patrick's Day as the pre-season to outdoor fun says Kev. Bye B's.  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Gabby Bernstein returns to Real Pod! The #1 New York Times bestselling author and spiritual teacher is back to dive deep into her new book, Self Help, and the transformational power of Internal Family Systems therapy. Gabby shares how befriending our inner “protector parts” can lead to self-healing, emotional freedom, and a greater sense of calm. Plus, she takes me through a live exercise (yes, I cry) that helped me uncover something I never realized about myself. We also chat about releasing control, rewriting limiting beliefs, and why doing inner work is not just a personal luxury but a responsibility. If you've ever struggled with perfectionism, people-pleasing, or feeling like your worth is tied to achievement - this one's for you!Check out Gabby's new book, Self Help, and her website, gabbybernstein.com, to learn more about all things Gabby!Sponsors: BetterHelp: Visit betterhelp.com/realpod today to get 10% off your first month. Quince: Go to quince.com/realpod for free shipping on your order and 365-day returns. Just Thrive: Visit justthrivehealth.com and use code REALPOD for 20% off your first 90 day bottle. That's like getting a month for free! LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will open your heart to the remarkable angelic guidance that surrounds and supports us. Discover how to deepen your connection with angels through the power of prayer, with insights from angel expert Kyle Gray. Plus, Gabby shares five beautiful prayers to invoke the support of the Archangels whenever you seek guidance.get more gabby Join the waitlist for my new 21-day Trust the Universe Challenge hereGabby coaching members can find the angel prayer daily practices from this episode inside the discover section of the app. Not a member? Try it out for free here.Get my free meditation to connect with your Spirit Guides here.Learn more about Kyle Gray's work here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.sponsorsSave 15% off my favorite Red Light Face Mask from BON CHARGE by using code GB15 at www.boncharge.comVisit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase.Visit Zoe.com and use the exclusive code GABBY10 to get 10% off membership.You can get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.Beam Kids is now available online at shopbeam.com/DEARGABBY . Because you're a listener of my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code DEARGABBY.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When we're willing to forgive—even if we aren't sure how it will happen or how long it will take—we allow ourselves to begin healing. In this episode, Gabby offers guidance to listeners who are struggling with processing rage, forgiving others, and forgiving themselves.Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.Gabby Coaching Members the recommended practice for this episode is Forgiveness Sets Me Free Coaching. Go to the discover section to find it. Not a member? Try out the Gabby Coaching App for free here.Get my free Magnetic Energy Meditation to attract your desires.Rage of the Page Meditation Music Playlist: https://open.spotify.com/playlist/6Yp1xOHC2KLqyqjuq35bFn: If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Instead of fighting your anxiety you can befriend it! In this episode Gabby does a deep dive into the powerful anxiety relief method from her New York Times bestselling book: Self Help.get more gabbyOrder my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.For all current Gabby Coaching Members the recommended practice is in the Self Help section of your app. My Chapter 7 Anxious Parts check-in offers a compassionate way for you to ease anxiety. Not a member? Try out the Gabby Coaching App for free here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby is joined by renowned Buddhist author Bob Thurman for a conversation that will change the way you think about happiness forever. You'll learn the secret to enlightenment and a simple mindset shift that can change your life immediately. If you've ever struggled with fear, stress, or feeling stuck, this episode will change your perspective in a big way!For more information on Bob Thurman visit www.bobthurman.com Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.Recommended practice for this episode: gabby coaching members check out the Acceptance meditation inside your app. Not a member? Try it out for free here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.