Podcast appearances and mentions of gabby bernstein

To lead with greater alignment and less burnout, entrepreneurs must prioritize mental health, mindset, and self-healing. Gabby Bernstein's childhood was rooted in spirituality, but a high-pressure PR career in New York's nightclub scene led to addiction, burnout, and anxiety. Realizing her health, business, and identity were at risk, Gabby began her journey to inner healing and is now a leading voice in spirituality and manifestation. In this episode, Gabby shares how Internal Family Systems (IFS) can enhance leadership, boost productivity, and improve decision-making for entrepreneurs. In this episode, Hala and Gabby will discuss:  (00:00) Introduction (01:18) The Nightlife Career That Nearly Broke Her (05:08) How She Transformed Her Life and Business (12:35) The Power of IFS Therapy in Self-Healing  (16:52) Self-Led Leadership for Business Growth (25:18) Four Steps to Reconnect with Your Inner Self (33:06) The Role of Protector Parts in Team Building (36:22) Setting Boundaries in Entrepreneurship (38:23) Healing a Perfectionist Mindset Gabby Bernstein is a #1 New York Times bestselling author of ten books, including her latest, Self-Help. A motivational speaker, spiritual teacher, and founder of the Gabby Coaching Membership, Gabby was named a "Next Generation Thought Leader" by Oprah Winfrey. She is also the host of the Dear Gabby podcast, where she combines physical, mental, and spiritual wellness to inspire lasting change. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.  Airbnb - Find yourself a co-host at airbnb.com/host    Resources Mentioned: Gabby's Book, Self-Help: bit.ly/SelfHelp-GB  Gabby's Podcast, Dear Gabby: gabbybernstein.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet.

In this episode, Gabby shares five spiritual shifts to help you align with the energy of the Universe and welcome in the guidance, clarity, and peace you've been seeking. Through personal stories and actionable tools, you'll learn how to release resistance, stop pushing, and trust that the Universe is working on your behalf. This episode is inspired by the newly updated edition of Gabby's book The Universe Has Your Back.Show notes -Grab your copy of the updated edition of Gabby's #1 New York Times bestselling book, The Universe Has Your Back https://amzn.to/43Byn7oJoin Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/44LFhrHRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm bringing you a permission slip - you're allowed to outgrow your life, your relationships, your habits, your career, and the version of you that got you here. We talk about how outgrowing isn't "bad", it's a sign of growth. I share what happens as your vibration naturally rises through healing, alignment, and perspective shifts — and how that creates friction with lower-vibe patterns or people that no longer resonate. If you've been feeling like certain things just don't fit anymore, this episode will help you trust your process, your frequency, and your future.

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you're navigating trauma, postpartum challenges, hormonal shifts, or simply seeking deeper connection and clarity, Gabby Bernstein's story offers a guiding light on the path to healing. This episode is a powerful testament to what it means to walk through darkness with courage, curiosity, and a willingness to feel.   In this intimate conversation, I sit down with #1 New York Times bestselling author and spiritual teacher Gabby Bernstein for a candid exploration of what it truly takes to heal—not just spiritually, but emotionally, physically, and neurologically. Known for her grounded wisdom and bestselling books, Gabby opens up like never before about the unexpected tools, practices, and turning points that transformed her life.   We dive into her latest book, Self-Help: This Is Your Chance to Change Your Life — a groundbreaking guide that brings the transformative framework of Internal Family Systems (IFS) therapy to a wider audience. Gabby's mission is to demystify and democratize healing, offering accessible practices to help anyone connect with their parts and access the clarity, calm, and compassion of their true Self.   Together, we explore the healing power of "Self" energy, how IFS can uncover and soothe the wounded inner child, and why cultivating compassion for our inner protectors is essential. Gabby also shares how her own healing journey has shaped her experience of motherhood, grief, and the hormonal transitions of perimenopause and beyond.   If you're feeling overwhelmed, stuck, or simply ready for your next step forward — this conversation will meet you exactly where you are.   LINKS Gabby Bernstein's Website: https://gabbybernstein.com/ Gabby Bernstein on Instagram: https://www.instagram.com/gabbybernstein/ Self Help: This Is Your Chance to Change Your Life book on Amazon: https://amzn.to/42dlWy8 Connect with Kelly:   ·      Watch all episodes on YouTube ·      Sign up for HEAL with Kelly newsletter ·      Follow Kelly on Instagram ·      Follow HEAL with Kelly on Instagram  ·      HEAL with Kelly on TikTok ·      Follow HEAL with Kelly on Facebook ·      Visit HEAL with Kelly Website   Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is your divine invitation back to the only place your transformation can truly begin: the present moment. If you've been feeling disconnected, waiting for something to click, or wondering how to speed up your manifestations — this conversation is the reset your soul has been craving. Inside this sacred transmission, Talia Joy guides you into a deeper understanding of what it means to be fully present—not just conceptually, but embodied, activated, and open to receiving everything that is already here for you. This is more than a reminder. This is a spiritual key. And when you integrate it, your path becomes clearer, your nervous system calms, and your manifestations begin to accelerate with ease. In this episode, we talk about... ✨ Why the present moment is the only portal to the Divine, intuition, and manifestation ✨ How the quantum field responds to your energy in the now (not the future) ✨ The spiritual assignment behind every desire: can you find it within before it arrives? ✨ A powerful nervous system reframe that brings you into calm and groundedness ✨ How presence magnetizes abundance, health, love, and peace—without chasing ✨ A gentle five senses practice to help you anchor into the now and regulate your energy

Your twenties are a time of major change and transition, and here to help you navigate it all are Krista Williams and Lindsey Simcik - founders, authors, and co-hosts of the Almost 30 podcast. In this soul-nourishing episode, Krista and Lindsey share what their Saturn Return taught them about becoming the most authentic version of themselves, and help Vic work through what's surfacing in her own Saturn Return. From inner child healing to evolving friendships, they explore how to tune into your own energy, recognize patterns, and extend yourself grace through growth. Because the truth is, change isn't something to fear, it's the exact thing that shapes you into who you're meant to be. Tune in for big sister wisdom and a reminder that you're not behind - you're becoming.Book Pre-Order: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Krista Williams and Lindsey SimcikInstagram: @almost30podcastWebsite: almost30podcast.comRelated Real Pod episodes:RAINN WILSON: From The Office to Enlightenment, Why The World Needs A Soul BoomMy Live Therapy Session with Gabby Bernstein!// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby sits down with psychotherapist, Nicole Sachs to discuss how emotional pain shows up in the body—and how to use her journaling method to experience real healing. Together, they explore how repressed emotions become physical symptoms—and how you can begin to release them, starting today.Show notes:To go deeper with the themes in this episode order Gabby's book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmAOrder your copy of Nicole Sach's book Mind Your Body here LINK TKGabby coaching members check out the body parts check-in practice in the Self Help section of your app. Not a member? Try it out for free here. https://bit.ly/4bomPH7Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In my first interview for Season 7 - 'How to Get Anything You Want' - I sat down with the incredible Gabby Bernstein. Like me, Gabby wants to lead you to your highest potential through self awareness, meditation, manifestation and joy! Gabby has written 10 best selling books about how to shift your thinking and change your life, and her highest desire is to show others how to create the life they want. Listen to her inspiring story, how she became the person she is today and why her desire to share her spiritual insights is what drives her. In this episode you'll learn how to quieten your negative inner voice, do the hard work, trust the universe, become aware of self sabotage and shift those limiting beliefs! G x Find out more about Gabby, buy her courses and see her books HERE Find out more about the Rise app here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Welcome back! Today we are talking about THE GAP between when we know something and when we start living it. You've read the books, taken the courses, uncovered your patterns, and developed incredible self-awareness. But here's the question... are you living it? In this episode, we're diving into the in-between phase on the path of transformation: the gap between knowing and living. This is where real change happens — not in the head, but in the heart, in the body, in the choices you make daily. We explore: Why you might be stuck in the cycle of "I already know that" How fear, identity, and nervous system disregulation keep you from stepping into your next level The real reason it's easier to gather information than it is to act on it How to close the gap and start embodying your truth now — even if you don't feel ready Supportive Journal Prompts: What do I know but still struggle to live? Where am I waiting to feel “ready” before I act? What would my highest self choose today? Keep Walking Your Path: Want to go deeper into embodiment, energy mastery, and next-level alignment? Join us inside On The Path , my membership space for spiritually led women devoted to living in soul alignment. Join for Rooted & Rich Month!   

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1769Gabby Bernstein opens up about the profound impact of childhood trauma and how unprocessed experiences create fragmented parts of ourselves that become stuck in time. Drawing from her personal journey of sexual abuse and dissociation, she explains how these early protective mechanisms—whether through dissociation, addiction, or self-destructive behaviors—were once necessary survival strategies that now manifest as adult struggles. Her vulnerable conversation sheds light on why many people find themselves repeating patterns they intellectually know are harmful, yet emotionally cannot seem to overcome.This episode delves into the revolutionary understanding that our most challenging behaviors aren't character flaws but rather expressions of wounded inner children who never received the support they needed. Bernstein shares insights on identifying these younger parts of ourselves and offers a compassionate framework for healing that doesn't require perfect parenting in childhood. Her approach combines psychological understanding with practical tools for reconnecting with and nurturing these fragmented aspects of self, creating a powerful roadmap for anyone looking to break free from limiting patterns and reclaim their wholeness.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Welcome back! Today's episode is a powerful one — because we're going deep into the trinity within us: the Ego, the Inner Child, and the Higher Self. We'll start from a spiritual perspective — zooming way out to remember why we are designed this way as souls choosing to evolve through our human experience. Each part of us is purposeful. Sacred. Designed for our growth. Then, I'll guide you through the distinct role each part plays: ✨ The Inner Child — innocence, emotion, and unmet needs

American author, motivational speaker, and podcast host Gabby Bernstein joins us live to chat. The conversation got super deep between her, Kyle & Jackie when they delved into healing, trauma, drug use, therapy and more. Have a listen to this emotional chat...See omnystudio.com/listener for privacy information.

What do you do when you feel like you can't depend on yourself? How do you manifest what's meant for you when you don't even know what that is? And how do you balance the pressure to do with the freedom to simply be? This live ‘Dear Gabby' Q&A episode tackles these big questions and more, offering practical guidance, inspiring stories, and a reminder that the answers you seek are already within you. Listen now to learn how to cultivate unshakeable faith in yourself so your dreams become reality.Show notes:To go deeper with the themes in this episode order Gabby's book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmAJoin Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIGabby coaching members check out the Self Help section inside your app for 11 check-in practices to take you deeper . Not a member? Try it out for free here. https://bit.ly/4bomPH7Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, I'm diving into something we all go through on the path: repeating patterns. You know the ones — the emotional triggers, the stuck habits, the way we shrink or spin out even though we know better. I've been there too, and I want to walk you through what's really going on under the surface when you keep looping back into the old. We're talking about the deeper energetic and spiritual layers of why we repeat things — and how to break through them once and for all. These are the kinds of perspective shifts that light a fire in your soul. In this episode, I'm sharing: Why it's not your fault that the same patterns repeat How our nervous system and identity can keep us locked in loops What's really going on from a soul perspective when you keep getting the same lesson The deeper reason your growth feels hard sometimes How to create safety to evolve into your next-level self What it means to embody change, not just know what to do   A few journal prompts for you to explore after listening: What's one pattern that keeps showing up for you right now? How is it protecting you in some way, even if it doesn't feel good? What would it look like to meet that part of you with compassion—and then choose differently? Ready to go deeper? Come join me On The Path for Rooted & Rich Month! This private membership space for soul-led seekers rising into alignment, abundance and power. You don't have to do this alone. Retreat: September 19–22, 2025 — Pacific Northwest Join us for 3 sacred days of soul connection, deep rest, and full activation.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Your biology isn't broken - it's responding to your emotional environment. In this enlightening mashup episode, three visionaries reveal the hidden powers within you. Gregg Braden explains how your body stores emotional trauma as physical symptoms, while Gabby Bernstein unveils her four-step method to heal the limiting beliefs blocking your manifestation abilities. Meanwhile, Yara Shahidi shares how alignment creates ease in life, challenging the notion that success must be difficult. Their combined wisdom creates a roadmap for accessing your inner divinity, healing emotional wounds, and living with intention – proof that true transformation begins by addressing what's happening beneath the surface.Gregg's books:Pure Human: The Hidden Truth of Our Divinity, Power, and DestinyThe Divine Matrix: Bridging Time, Space, Miracles, And BeliefSecrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and HurtGabby's books:The Universe Has Your Back: Transform Fear to FaithSelf HelpSuper Attractor: Methods for Manifesting a Life beyond Your Wildest DreamsYara on InstagramIn this episode you will learn:How the effects from unresolved emotions can remain trapped in your body for decades, creating physical symptomsWhy human divinity is our greatest asset and the reason certain forces seek to replace our biology with technologyThe four-step IFS-informed practice to heal core beliefs that block manifestationHow to identify and work with your "manager" parts that try to protect you from emotional painWhy ease isn't something to feel guilty about - it's actually a sign you're in alignment with your purposeThe importance of building mental fortitude through daily discipline without sacrificing joyHow news consumption as entertainment can drain your energy and overwhelm your systemWhy building "relationship equity" through genuine connection creates unexpected opportunitiesFor more information go to https://www.lewishowes.com/1769For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gregg Braden  – greatness.lnk.to/1726SCGabby Bernstein  – greatness.lnk.to/1714SCYara Shahidi – greatness.lnk.to/1699SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

If you've ever felt stuck, disconnected, or like you're doing all the things but still not manifesting what you want—this episode is for you. Gabby reveals five simple spiritual practices that will shift your energy fast and help you feel supported by the Universe againShow notes:Join Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/44LFhrHRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt a nudge from your intuition, only to second-guess it a moment later?You're not alone. In today's episode, I'm diving into the real reason why so many of us struggle to trust our intuition — even when it's clearly speaking to us. We'll explore what intuition actually is, how to distinguish it from ego or regular thoughts, and why it often feels subtle or quiet.   ✨ Inside this episode: What intuition really is (and how to recognize it) Why ego is loud and intuition is quiet How to develop your intuitive abilities The real reason you second-guess yourself Tools to start building deeper self-trust today Plus, I'll share a few key practices to strengthen your connection with your inner knowing and break free from doubt.   Mentioned In This Episode:

Welcome back!! In this episode, I'm bringing you a truth that most people skip over on the journey of growth and expansion… and it's this: If you're here to rise big, you need to root deep. We live in a world that glamorizes fast growth, quantum leaps, and next-level everything—but what's often missing is the sacred preparation that happens beneath the surface. True transformation isn't just about going higher—it's about grounding deeper into who you are. I share the power of anchoring your energy, what it actually means to “root,” and why this season of slowing down or breaking down may not mean you're off track—it may mean you're being prepared for more than you can even imagine. If you're calling in more clarity, income, impact, or alignment, this episode will help you understand why the foundation you create now is what will hold and sustain everything you're building. This is one of those episodes that will bring you back home to yourself, again and again. In this episode, I talk about: Why deep roots are essential to rise higher The energetic & spiritual truth behind “slow” seasons What bamboo, palm trees, and real growth have in common How to know if you're in a rooting season (and why it's sacred) Why your nervous system and environment matter more than ever The real work behind sustainable expansion Practical ways to ground, stabilize, and create safety within Soul preparation vs. punishment—and why the void is powerful   Reflection Questions: Where am I being invited to slow down and ground more deeply? What am I trying to leap toward without first creating safety and stability? What foundational practices or support do I need to sustain my next level? What roots am I being asked to deepen so I can truly rise?   If you loved this episode: ✨ Share it with a sister who's in a season of preparation or transition. ✨ Tag me on Instagram so I can celebrate your breakthroughs. ✨ Leave a review—it means the world and helps more women find this medicine. You are not behind. You are being rooted. And your rise is inevitable.

Gabby Bernstein is the kind of person you mention in a group chat and instantly get five voice notes back saying, “Oh my God, she changed my life.” She’s Oprah-approved, a New York Times best-selling author many times over, a spiritual teacher and the voice behind the wellness movement that’s got us all manifesting, journaling and choosing our battles. In this episode of Holly Wainright's podcast MID, Holly sat down with Gabby to talk about feeling stuck, dealing with change, and the relentless voice in your head, you know the one, the inner critic. If you’re looking for some clarity, a push to change things that aren't working for you, or just a little positivity, this conversation is for you. Gabby Bernstein is touring the country in May follow the links here get tickets for Sydney, Melbourne or Brisbane. Order Gabby's latest book, Self Help: This Is Your Chance to Change Your Life here and get a free gift! Follow Gabby on Instagram and try her gabby coaching membership app for free here. Or, you can learn about Gabby's 21 day challenge here. If you'd like to listen to more MID you can listen to season four here. CREDITS: Host: Holly Wainwright Guest: Gabby Bernstein Executive Producer: Naima Brown Senior Producer: Grace Rouvray Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Have you ever found yourself asking, “Why do I keep doing this?” If so, this episode is for you. Gabby is joined by three powerful voices in trauma healing and personal growth: Dr. Gabor Maté, Dr. Nicole LePera, and Dr. Richard Schwartz. They offer profound insights into the deeper reasons behind our struggles—and how to heal.Show notes:Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.Recommended gabby coaching practice for this episode: ‘Self Help Anxious Parts Check-in' in the Self Help section. Not a member? Try it out for free here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm diving into one of the most powerful and overlooked truths in personal and spiritual growth: letting go is just as important, if not more important, than taking action. We're often taught to push, strive, and do more to get what we want. But I believe the real miracles happen in the let-go. When we soften our grip and surrender what no longer serves, we create sacred space for the new to arrive. In this conversation, I'll guide you through how to recognize the signs of a spiritual breakdown (and why that's not a bad thing), how the law of subtraction works in your favor, and how to start releasing on all four levels—physical, mental, emotional, and spiritual. This episode is grounding, activating, and designed to help you come home to yourself.   I Dive Into: Why letting go is often the missing piece How breakdowns are invitations to release what's no longer aligned The Law of Subtraction Why decluttering your life creates portals for your desires The 4 levels of letting go: physical, mental, emotional, spiritual Where to start   Journal/Thought Prompt: “What am I still holding that no longer serves me—and what sacred space am I ready to create for what's next?”   . ✔️ Talia's Books >> https://www.amazon.com/-/e/B0DV17N8VD ✔️ Retreat: September 19–22, 2025 — Pacific Northwest Join us for 3 sacred days of soul connection, deep rest, and full activation.

Gabby Bernstein is the kind of person you mention in a group chat and instantly get five voice notes back saying, “Oh my God, she changed my life.” She’s Oprah-approved, a New York Times best-selling author many times over, a spiritual teacher and the voice behind the wellness movement that’s got us all manifesting, journaling and choosing our battles. In this episode of MID, Holly sat down with Gabby to talk about feeling stuck, dealing with change, and the relentless voice in your head, you know the one, the inner critic. If you’re looking for some clarity, a push to change things that aren't working for you, or just a little positivity, this conversation is for you. Gabby Bernstein is touring the country in May follow the links here get tickets for Sydney, Melbourne or Brisbane. Order Gabby's latest book, Self Help: This Is Your Chance to Change Your Life here and get a free gift! Follow Gabby on Instagram and try her gabby coaching membership app for free here. Or, you can learn about Gabby's 21 day challenge here. CREDITS: Host: Holly Wainwright Guest: Gabby Bernstein Executive Producer: Naima Brown Senior Producer: Grace Rouvray Producer: Tahli Blackman Audio Producer: Jacob Round Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.See omnystudio.com/listener for privacy information.

In this moving and spiritually charged episode, Gabby sits down with Nicholas Travis, the radiant founder of Allies of Skin. They explore how spiritual practices like A Course in Miracles, prayer, mirror work, and surrender helped him rebuild his self-worth and grow his business. Plus get his expert take on the power of peptides and the sacred act of caring for your face.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1760"I've unburdened these parts of me. It's not that they go away - they're not extreme anymore. They're in their beautifully developed chrysalis." - Gabby BernsteinGabby Bernstein returns to share her transformative journey from anxiety-driven perfectionist to empowered leader of her inner world. In this deeply personal conversation, she reveals how her "controller part" once fueled her success but at a tremendous cost - living in hyper-vigilance, constant fear, and extreme anxiety while unknowingly carrying unhealed trauma. Through her revolutionary four-step "check-in process," Gabby demonstrates how we can identify and develop harmonious relationships with the wounded aspects of ourselves that unconsciously drive our behaviors.Drawing on over a decade of personal growth (having written 10 books in 14 years), Gabby illuminates the possibility of maintaining productivity without chaos. She explains how our protective mechanisms - perfectionism, control, anxiety - aren't enemies to vanquish but parts of ourselves seeking understanding. By bringing our "self energy" to these wounded aspects rather than fighting against them, we discover they can transform from sources of suffering into allies that help us flow through life with greater ease, clarity and authentic power.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Behind The Scenes Update + What's Coming - In today's quick and honest update, I'm sharing from the heart about what's been unfolding behind the scenes — deep growth, letting go, and fully aligning with what matters most. You'll hear: Why I'm slightly shifting the podcast flow What's coming soon: my book, The Path App, and the fall in-person event! Details on the Awakening Her Retreat happening this September   ✨ Retreat: September 19–22, 2025 — Pacific Northwest Join us for 3 sacred days of soul connection, deep rest, and full activation.

This is a fun, spontaneous, and inspired episode! Discover how to welcome universal guidance and take inspired action from a place of joy rather than force, using Gabby's spiritually aligned action method. Plus a personal life update from Gabby and a beautiful card reading. • Join Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tI • Recommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge. • Get Gabby's free meditation to connect with your Spirit Guides https://bit.ly/4bzL45e • If you feel you need additional support, please consult this list of safety, recovery and mental health resources. • Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:You deserve to feel great. Book your virtual visit today at joinmidi.comJust visit gogeviti.com to learn more about how you can start optimizing your health without leaving home today. Use code GABBY for 20% off your first three months of membership.Get $25 off your first purchase when you go to TheRealReal.com/GABBYGive yourself the gift of hair confidence this spring. For a limited time only, our listeners are getting a huge discount on the iRestore Elite when you use code GABBY at iRestore.comTake advantage of Beam Kids limited time pricing of up to 35% off PLUS 2 free gifts using code DEARGABBY at shopbeam.comProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's episode is your divine invitation back to the only place your transformation can truly begin: the present moment. If you've been feeling disconnected, waiting for something to click, or wondering how to speed up your manifestations — this conversation is the reset your soul has been craving. Inside this sacred transmission, Talia Joy guides you into a deeper understanding of what it means to be fully present—not just conceptually, but embodied, activated, and open to receiving everything that is already here for you. This is more than a reminder. This is a spiritual key. And when you integrate it, your path becomes clearer, your nervous system calms, and your manifestations begin to accelerate with ease. In this episode, we talk about... ✨ Why the present moment is the only portal to the Divine, intuition, and manifestation ✨ How the quantum field responds to your energy in the now (not the future) ✨ The spiritual assignment behind every desire: can you find it within before it arrives? ✨ A powerful nervous system reframe that brings you into calm and groundedness ✨ How presence magnetizes abundance, health, love, and peace—without chasing ✨ A gentle five senses practice to help you anchor into the now and regulate your energy

Get my New York Times Bestselling book, Make Money Easy!Your mind holds the keys to create the life you want, but most people stay locked in their past instead of manifesting their future. Today, three transformation giants—Dr Joe Dispenza, Gabby Bernstein, and Eric Thomas—share their unique approaches to breaking free from limitations. Dr Joe reveals how our bodies can't distinguish between emotions created by experience versus thought alone, making your feelings the catalyst for your future. Gabby introduces her revolutionary four-step "check-in" process to heal wounded parts of yourself that block manifestation, sharing a personal transformation that led to instant synchronicities. Meanwhile, ET delivers the raw truth about taking responsibility, showing how the moment you stop blaming others and "take the keys back" to your life is when everything changes. This episode provides practical wisdom for anyone ready to overcome their past, heal internal wounds, and manifest their greatest future.Dr Joe's Books:Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New OneBecoming SupernaturalYou Are the Placebo: Making Your Mind MatterGabby's Books:The Universe Has Your Back: Transform Fear to FaithSelf HelpSuper Attractor: Methods for Manifesting a Life beyond Your Wildest DreamsEric's books:You Owe You: Ignite Your Power, Your Purpose, and Your WhyGreatness Is Upon You: Laying the FoundationIn this episode you will learn:Why most people find it easier to believe in their past than their future and how to reverse this patternThe four-step check-in process to heal wounded parts that block manifestationHow to identify and transform the emotions of lack that prevent abundanceWhy taking back "the keys" to your life is the essential first step to transformationHow to create a harmonious relationship with your wounded parts through compassionWhy finding your personal North Star is crucial for sustaining motivation and purposeFor more information go to https://www.lewishowes.com/1760For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr Joe Dispenza – greatness.lnk.to/1702SCGabby Bernstein  – greatness.lnk.to/1714SCEric Thomas – greatness.lnk.to/1696SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Gabrielle Bernstein, best selling author and manifestation expert, stopped by Getting Better to help JVN understand the POWER of manifestation. What mental blocks do we carry with us that make it nearly impossible to manifest the life we want? How can we start TODAY? What does Family Systems Therapy have to do with it? We're gonna find out! For nearly two decades, Gabby Bernstein has been transforming lives—including her own. The #1 New York Times bestselling author has penned ten books, including Self Help, The Universe Has Your Back, Super Attractor and Happy Days. Gabby was featured on Oprah's SuperSoul Sunday as a “new thought leader.” The New York Times identified Gabby as “a role model for a new generation of spiritual seekers.” She is a regular guest on Good Morning America, Today and Live with Kelly and Mark, among other leading media outlets. In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach—anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk and conversations about personal growth and spirituality. From her start hosting intimate conversations with twenty people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. Full Video Episodes now available on YouTube. You can follow Gabby Bernstein on Instagram @gabbybernstein. Follow us on Instagram @gettingbetterwithjvn to join the conversation. Jonathan is on Instagram @JVN. Our senior producer is Chris McClure. Our editor, engineer, & videographer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall. Our theme music is composed by Chris McClure & Nathanael McClure Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's podcast to learn a powerful tool that can be used in all of your relationships--and it starts with checking in with yourself. It's been a game changer for me. Sign up for weekly inspiration here. Want to work with Sara? Make an appointment here. Learn more about Gabby Bernstein here.

This episode is a deep dive deep into the realms of spirituality and intuition! Gabby is joined by renowned intuitive medium, Colette Baron Reid, to explore the profound connection between our waking consciousness and spiritual insights. This conversation will help you unlock your inner oracle—your internal source of wisdom and guidance.Join Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.Get Gabby's free meditation to connect with your Spirit Guides https://bit.ly/4bzL45eLearn more about Colette Baron Reid's work here https://www.colettebaronreid.com/If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back! In this episode  I'm diving deep into what it actually means to be the change in your own life. This phrase is more than a meme or an inspiring quote on Instagram—it's a frequency. A standard. A call forward. And if you're anything like me, or like the driven seekers in our community, you've felt that pull to embody the life you're creating, not just journal about it or think about it during full moons.

Today, we had the absolute pleasure of chatting with the amazing Gabby Bernstein, a beacon of light in the world of manifestation and spiritual teachings!

Is traditional AA the only way to find lasting change? Jenny experienced bullying, sexual abuse, and emotional neglect that left her seeking comfort in alcohol from an early age. Despite trying traditional treatment methods for decades and being told repeatedly that learning how to recover without 12-step programs was impossible, Jenny continued to struggle until discovering This Naked Mind and The Path. After 15 failed treatment attempts and countless hours of therapy, she finally found peace through its science-based approach that addressed the root causes of her drinking. In this moving conversation, Jenny opens up about loss, grief, and ultimately finding joy in sobriety. Trigger Warning: This episode contains sensitive content related to sexual abuse and suicide. Listener discretion is advised. In this episode, Annie and Jenny will discuss: Surviving childhood trauma, bullying, and sexual abuse How emotional neglect can lead to seeking comfort in alcohol The devastating cycle of relapse despite multiple treatment attempts Why traditional AA meetings caused additional trauma How to recover without 12-step programs using science-based approaches Rebuilding life after experiencing devastating loss The power of connection in The Path program Finding self-forgiveness for decades of drinking Why cognitive dissonance makes early sobriety challenging Making a “burn the boats” decision for lasting change Creating boundaries with difficult family members How joy and peace replace anxiety after quitting alcohol And other topics… Related Episodes: EP 550: Reader's Question – Is there hope for long-time drinkers who keep relapsing? https://thisnakedmind.com/ep-550-reader-question-is-there-hope-for-long-time-drinkers-who-keep-relapsing/ EP 324: Reader Question – Is AA Wrong? https://thisnakedmind.com/ep-324-reader-question-does-annie-grace-think-aa-is-wrong/ EP 485: Happy Days with Gabby Bernstein – https://thisnakedmind.com/ep-485-happy-days-with-gabby-bernstein/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

This episode is a must listen for parents and is packed with practical advice on Teen Accounts and how to have empowering conversations with your teens about their digital lives. Gabby's guest is Tara Hopkins, the Global Director of Policy at Instagram.Instagram Teen Accounts —now expanding to Facebook and Messenger—are designed to give parents peace of mind that their teens are safer with the right protections in place. Learn more about Instagram Teen Accounts at https://about.fb.com/news/2025/04/introducing-new-built-in-restrictions-instagram-teen-accounts-expanding-facebook-messenger/.Support your family's online experience with expert guidance and tools from Meta's Family Center. Explore resources today, including Meta's Screen Smart Program, at Meta's Family Center.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back! In this episode, I'm sharing a truth that's been landing deeper and deeper in my body: Rest isn't weakness. It's wisdom. It's wealth. It's a power move. I know how easy it is to feel like rest means we're falling behind… or to question if we've earned it yet. But the truth is, if you're always “on,” always in output, you're leaking your magic. You're bypassing the integration. And integration is where the transformation actually lands. This is a conversation for the woman who is holding a lot, who is leading herself, who is building something meaningful — and who's ready to stop glorifying burnout and start embodying mastery. Let this be your permission slip to unplug, reset, and remember that your energy field is louder than your to-do list. Rest is where your next level roots in.  Inside This Episode, I Share: How rest actually amplifies your magnetism, impact, and income What happens when we stop forcing and start receiving How to create intentional rest Why your nervous system capacity is directly tied to your wealth trajectory Mentioned In This Episode:  Join us inside On The Path - This is the private membership community where this month is all about Quantum Manifestation and becoming her from the inside out. This is where transformation becomes tangible, and growth is fully supported day by day, week by week, month by month. Get on the 2025 Retreat Waitlist → STAY IN THE LOOP Join The Shift Transformation Weekend 2025  → JOIN NOW The Bedtime Ritual - Amazon USA   Amazon CANADA  OR Find It On My Author Page 2025 Private Breakthrough Mentorship — DM me to connect → EMAIL or INSTAGRAM Grab my new daily practice book, Both Sides → Check It Out Now MORE....   Sign up to be an App Beta-Tester → SIGN UP Amazon Author Store: https://www.amazon.com/-/e/B0DV17N8VD  

What if the missing piece in your healing journey wasn't another tool or strategy — but radical self-honesty?In this vulnerable and deeply powerful conversation, I'm joined by my dear friend — best-selling author and spiritual teacher Gabby Bernstein (back for her third appearance on the show!) — to talk about her most revealing book yet, Self Help.We go deep in this one. Gabby opens up about truths she's never shared before, the outdated healing narratives she's here to disrupt, and the life-changing power of getting real with yourself in order to truly transform.Press play to discover: the personal insight Gabby shares in her new book (and why she's finally ready to say it out loud), how to practice radical self-honesty (and why it changes everything), the essential difference between self-checks and inner child work, the best way to communicate with your partner, how to feel safe in your body and mind (and why that's the real foundation for growth), how to show up energetically for your kids and your work, and what to do when you're ready to heal… but your partner isn't.Gabby never fails to blow my mind — and this conversation is no exception. Expect mic-drop moments, practical strategies and powerful daily tools you'll want to try immediately. So if you're ready for real growth — the kind that feels grounded, honest, and deeply empowering — then press play now… this one's for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/gabby for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

The key to manifesting may not be what you think it is, and we have one of the OGs in the spiritual space, Gabby Bernstein, to talk about it. She just released her tenth book, Self Help, and shares her simple four-step practice that can help you turn inward, heal, and manifest the life you want for yourself. We talk about limiting beliefs and the stories we tell ourselves (“I'm not good enough”, “If I don't do it, no one else will”, “I'm the only single one”), how the wellness space has changed in the last 20 years, the issue she sees the most in couples, and who she wants to set Rayna up with. Before Gabby joins us, we catch up on recent travels, Ashley starting her tour, and a situation Rayna had with a guy (including our fave text of the year so far). Enjoy!  Follow Gabby on Instagram @gabbybernstein, listen to her podcast Dear Gabby, get her latest book Self Help, and check out her website for more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for more. Thank you to our partners this week: Trade Coffee: Get 40% off your first order at https://drinktrade.com/eat.  Rocket Money: Cancel your unwanted subscriptions at https://rocketmoney.com/gge. Betterhelp: Get 10% off your first month at https://betterhelp.com/gge. Article: Get $50 off your first purchase of $100 or more at http://article.com/gge. Nutrafol: Get $10 off any order and free shipping when you subscribe at https://nutrafol.com with code GGEGIFT.  Booking.com:  Win $1000 of Booking.com travel credit by entering their sweepstakes on Instagram @bookingcom.

The universe is always guiding and supporting us, but we don't always recognize or trust the signs we're receiving. In today's episode, Gabby shares five key signs to look out for to know and trust that the Universe has your back. By paying attention to these signs, you can strengthen your faith, deepen your intuition, and feel truly supported by the universe's loving presence.Show notes:Join Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.Discover more guidance on channeling inside my #1 New York Times bestselling book The Universe Has Your Back. https://amzn.to/3QRg2w2If you feel you need additional support, please consult this list of safety, recovery and mental health resources. http://bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back!! I know you've heard it a million times: “Become your highest self.” But what does that actually mean? And more importantly… how do you do it? In this powerful episode, we're pulling back the curtain on what becoming your highest self really looks like — and why this is the secret to manifesting everything you desire. This isn't just about good vibes and vision boards — this is about energetic embodiment, soul alignment, and becoming magnetic from the inside out.   ✨ In today's episode: What your highest self actually is (hint: she's not a future version of you) Why so many people feel disconnected or stuck in loops How to blend your spiritual self with the 3D physical world The exact energetic formula that creates quantum manifestation 5 no-fluff, real-life tips to step into your highest self right now If you're ready to fully embody the version of you who already has it all… Join us inside On The Path - This is the private membership community where this month is all about Quantum Manifestation and becoming her from the inside out.  Get Your First Month For $11! This is where transformation becomes tangible, and growth is fully supported day by day, week by week, month by month.  

Hey, Heal Squad! This Throwback Thursday, we're diving into one of Maria's most transformative healing experiences—with somatic trauma expert Brian Mahan. When Maria was going through one of the most difficult seasons of her life, Gabby Bernstein pointed her toward Brian's work, and it changed everything. Brian breaks down the science and soul of somatic experiencing—a powerful trauma healing modality that helps you physically and emotionally process and release pain stored in the body. He shares how trauma isn't just in your mind—it lives in your nervous system, and why talking about it isn't always the solution. Learn how to repattern your reactions, create new neural pathways, and even rewire the way you think and feel about yourself. PLUS, Maria shares personal breakthroughs, why celebration matters, and the one small shift you can make today to start healing old wounds for good. Don't miss out!  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi code: SQUAD EPISODE RESOURCES: Instagram: https://www.instagram.com/briandmahansep/  Website: https://briandmahan.com/  Trauma Healing Website: https://traumahealing.org/  Healing Shame Website: https://healingshame.com/  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Welcome back! You're evolving, expanding, stepping into a new level of alignment — and yet, it feels intense. Growth isn't just about adding more light; it's also about releasing what no longer fits. If you've been feeling "in the gap" - while moving forward, you're also feeling overwhelmed, exhausted, or like life is throwing you unexpected tests, this episode is for you. In this conversation, I'm diving into: ✨ What a spiritual upgrade really is and why it feels so intense ✨ How your nervous system reacts to expansion and how to support it ✨ The “assignments” and tests that come with growth (and how to pass them) ✨ Practical ways to move through this phase with ease and clarity ✨ The messages your soul and spirit team are sending you right now Your soul is calling. Your spirit team is guiding you. Let's navigate this together so you can grow through what you're going through. Key Take-Aways: Expansion feels overwhelming because your nervous system is recalibrating. Growth isn't just about gaining—it's also about shedding. Your body, mind, and energy field are adjusting to a new frequency. A spiritual upgrade isn't just about feeling good—it comes with tests and “assignments.” The Universe is asking: Are you really ready for this next level? Triggers, setbacks, and unexpected challenges are opportunities to embody what you've been learning. Your soul and spirit team are speaking to you louder than ever. Signs, synchronicities, and intuitive nudges are guiding you. The more you tune in and listen, the smoother your transition will be. Growth doesn't mean never experiencing contrast again. It means responding differently—choosing trust over fear, alignment over resistance, and self-worth over self-doubt.

Description: In this episode Gabby shares her own experiences with channeling spirit—including a story about Dr. Wayne Dyer—and explains how YOU can access your channeling abilities too.Show notes:Join Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.Discover more guidance on channeling inside my #1 New York Times bestselling book The Universe Has Your Back. https://amzn.to/3QRg2w2If you feel you need additional support, please consult this list of safety, recovery and mental health resources. http://bit.ly/3OhVHhyDisclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase.Use the exclusive code GABBY10 to get 10% off your membership at Zoe.comGo to AlliesofSkin.com, use DEARGABBY, and claim your FREE Deluxe Growth Factor Serum with orders of $130 or more.Watch Pulse, April 3rd, only on Netflix. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Before you call in your next season of expansion, you'll want to hear this! Back on the podcast is Samantha Harper, a spiritual mentor, former trauma therapist, and sound healer who will transform the way you think about quantum leaps. She's here to unpack the real caution that comes with calling in the magic of expansion, and everything you need to take your life & business to another level (even if you're feeling scared to!). We'll break down the ways trauma shows up in our businesses and how to heal it while stepping into your role as a radically responsible leader. Most of all, not only will Sam reveal her formula to quantum leap your reality, but also share powerful practices to raise your frequency, accelerate your results, and evolve your business FASTER.   HIGHLIGHTS 00:00 Discover how to quantum leap your reality with Samatha Harper, spiritual mentor and sound healer! 03:40 What does it look like to quantum leap and raise your frequency? 10:15 Three things that lower your frequency and stop you from manifesting. 14:45 What to do when you're forced into a season of growth vs. making that choice yourself. 19:35 How trauma shows up in our business (and how to heal it to reach the next level). 24:35 How do you use your triggers as opportunities to heal? 26:20 Ways to be seen and be heard in a bigger way (even when you're paralyzed by fear). 33:25 The formula to quantum leap your reality. 39:15 When is the right time to tap into the magic of expansion? 42:45 How to accept changes as your highest self – including the changes you don't like. 45:30 Celebrating Sam's Powerhouse moment sharing a stage with Gabby Bernstein.   RESOURCES + LINKS Click HERE to join the waitlist for the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Samantha: @sam_e_peace Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

In this episode Gabby is joined by Lewis Howes for part two of their conversation about money and abundance. Discover how your language around money shapes your reality, simple confidence hacks that can attract new opportunities, and the surprising "currency" that helped Lewis build his successful School of Greatness podcast. Whether you listened to the first part or not, this episode is packed with valuable insights that will inspire you to reframe your relationship with money and unlock your true potential for abundance.Join the waitlist for my new 21-day Trust the Universe Challenge here https://bit.ly/4h9KnjWGabby coaching members: go deeper with the abundance flows coaching practice inside the discover section of the app. Not a member? Try it out for free at https://bit.ly/4bomPH7Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete, is this week's guest on the show! Lewis' new book, Make Money Easy is available for pre-order at Make Money Easy Get my FREE magnetic energy meditation here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby is a #1 New York Times bestselling author, spiritual teacher, motivational speaker, and podcast host who has been a guiding light for millions seeking healing, clarity, and purpose.   For over 18 years, Gabby has helped people transform their lives by teaching them how to tap into their inner power, release fear, and live with more faith and peace. She's the author of numerous beloved books, including The Universe Has Your Back, Super Attractor, and Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace, which chronicles her own courageous journey through trauma and into deep healing.   Named “a new thought leader” by Oprah and widely known for her raw honesty, spiritual groundedness, and compassionate wisdom, Gabby has inspired a global movement of people choosing love over fear.   She joins us to share the tools that changed her life—and how we can use them to change ours.   Learn more at gabbybernstein.com.

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.Get Jerry's Free 84-Minute 'Self-Differentiation' TrainingGet more from Jerry on YouTubeIn this episode you will learn:Why criticizing yourself harshly is often your "family self" talking, not your authentic voiceHow to identify if you had narcissistic parents and what that means for your adult relationshipsThe three levels of resistance you'll face when changing family dynamics and how to overcome themWhy trying to change your parents is futile, but changing yourself transforms the entire systemThe difference between setting outer boundaries and the crucial inner boundaries needed for healingHow the "fantasy" of finally getting parental approval keeps many adults emotionally stuckWhy it's never too late to have a happy childhood through self-parenting and inner child workThe three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiationFor more information go to https://www.lewishowes.com/1747For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCJason Wilson  – greatness.lnk.to/1725SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode Gabby is joined by School of Greatness host Lewis Howes to explore how to create a healthier, more joyful and more abundant relationship with money.Through candid personal stories, including Gabby's transformational moment as a young party promoter and Lewis's journey from sleeping on couches to financial abundance, this conversation digs deep into how our early experiences shape our current money reality. You'll learn how to heal your relationship with money and practical ways to transform financial anxiety into peace.Show Notes:Join the waitlist for my new 21-day Trust the Universe Challenge here https://bit.ly/4h9KnjWGabby coaching members: go deeper with the abundance flows coaching practice inside the discover section of the app. Not a member? Try it out for free at https://bit.ly/4bomPH7Lewis Howes, New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete, is this week's guest on the show! Lewis' new book, Make Money Easy is out now! Follow Lewis on Instagram and subscribe to his podcasts “The School of Greatness” and “The Daily Motivation Show”.Get my FREE magnetic energy meditation here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode will open your heart to the remarkable angelic guidance that surrounds and supports us. Discover how to deepen your connection with angels through the power of prayer, with insights from angel expert Kyle Gray. Plus, Gabby shares five beautiful prayers to invoke the support of the Archangels whenever you seek guidance.get more gabby Join the waitlist for my new 21-day Trust the Universe Challenge hereGabby coaching members can find the angel prayer daily practices from this episode inside the discover section of the app. Not a member? Try it out for free here.Get my free meditation to connect with your Spirit Guides here.Learn more about Kyle Gray's work here.If you feel you need additional support, please consult this list of safety, recovery and mental health resources.sponsorsSave 15% off my favorite Red Light Face Mask from BON CHARGE by using code GB15 at www.boncharge.comVisit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase.Visit Zoe.com and use the exclusive code GABBY10 to get 10% off membership.You can get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.Beam Kids is now available online at shopbeam.com/DEARGABBY . Because you're a listener of my show, you can take advantage of their limited time pricing of up to 35% off PLUS 2 free gifts using code DEARGABBY.Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.