Podcast appearances and mentions of gabby bernstein

On this episode of The Nikki & Brie Show, the twins welcome one of their biggest inspirations—#1 New York Times bestselling author and spiritual teacher Gabby Bernstein—for a vulnerable, healing, and powerfully transformative conversation. With her newest book Self Help, Gabby is guiding readers through the process of healing their inner world, and in this episode, she takes Nikki & Brie (and all of us!) on that journey in real time.Together, they unpack what it means to check in instead of check out, how to identify your inner child's voice, and the lifelong miracle of learning to live from a place of calm and self-connection. Nikki & Brie share their personal people-pleasing patterns, explore the roots of their triggers, and get real about the emotional weight that comes with doing it ALL. Gabby's tools—rooted in compassion and spiritual connection—leave all of us feeling more grounded, courageous, and seen.Whether you're navigating career, motherhood, burnout, or simply seeking a more peaceful path forward, this episode is a warm reminder that healing is possible, the Universe has your back, and you're always more supported than you think. Press play to meet your inner child with love—and maybe even change your life. Call Nikki & Brie at 833-GARCIA2 and leave a voicemail! Follow Nikki & Brie on Instagram, follow the show on Instagram and TikTok and send Nikki & Brie a message on Threads! Follow Bonita Bonita on Instagram Book a reservation at the Bonita Bonita Speakeasy To watch exclusive videos of this week's episode, follow The Nikki & Brie Show on YouTube, Facebook, and TikTok! You can also catch The Nikki & Brie Show on SiriusXM Stars 109!

Are you ready to stop pushing and start allowing your desires to flow to you with ease? In this episode, you'll learn the crucial difference between holding a desire as a vision versus strangling an outcome. Gabby also reveals why healing your past is the fastest way to attract the future you've been dreaming of. This is Part 2 of her powerful live talk from Sydney—be sure to listen to episode 269 to hear Part 1 of this transformative teaching!Show notes:To go deeper with the themes in this episode order Gabby's book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmARecommended practice for this episode: gabby coaching members check out the Self Help Manifesting Meditation inside your app. Not a member? Try it out for free here https://bit.ly/4bomPH7Try Gabby's new FREE morning meditation to manifest a miraculous day! http://bit.ly/45wtsGmIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Visit SOAAK.com/gabby and use code GABBY at checkout to get your first month free.You can get an additional 15% off Fatty15's 90 day subscription Starter Kit by going to fatty15.com/DEARGABBY and using code DEARGABBY at checkout.Use code DEARGABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account. 1 time use only.Get $25 off your first purchase when you go to TheRealReal.com/gabbyListeners of Dear Gabby can qualify to see a register dietitian for as little as $0 by visiting FayNutrition.com/GABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back! What if the manifestation journey wasn't just about vision boards and affirmations… but about deep personal transformation — with a sprinkle of fairy dust? In today's episode, I'm breaking down what manifestation really is: the process of becoming the version of you who can hold and receive the life you desire. This isn't about bypassing the work—it's about aligning with it, growing through it, and allowing the Universe to meet you there. We'll talk about: Why manifestation = personal growth, healing, and action The truth about how money, health, and love manifest Why your embodiment matters more than your mindset How the "fairy dust" shows up when you start aligning Real-life examples of how to grow your way into what you want If you've been manifesting but feel like something's missing—this is your missing piece. Ready for More Support? >> 2025 1:1 Mentorship — DM me to connect → EMAIL or INSTAGRAM >> The Awakening Retreat Limited spaces open for this in-person experience! Join us Sept 2025! >> The Path App – your space for sacred scrolling, meditations, daily practices, and self growth. >> On The Path, the membership space for education and ongoing learning for seekers devoted to self growth and living in soul alignment. >> Talia's Books https://www.amazon.com/-/e/B0DV17N8VD

Best-selling author Gabby Bernstein tells us all about her latest book, Self Help: This Is Your Chance to Change Your Life, out now.Dermatologist Dr Beibei Du-Harpur shares her sun safe tips ahead of another heatwave.Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio. Hosted on Acast. See acast.com/privacy for more information.

Do you feel like you're doing all the right things to manifest your desires, but they still feel out of reach? In this special episode, recorded live, Gabby reveals why “positive thinking” isn't always enough and shares the #1 thing that's truly blocking your dreams from coming true. Plus she's sharing a wild story about manifesting an instant love connection! This episode includes a transformative guided practice to help you connect with and heal the inner blocks that have been holding you back, so you can finally receive what you've been asking for. Tune in for part 1 of this powerful talk, and don't miss part 2 next week!ShownotesTo go deeper with the themes in this episode order Gabby's book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmARecommended practice for this episode: gabby coaching members check out the Self Help Manifesting Meditation inside your app. Not a member? Try it out for free here https://bit.ly/4bomPH7Try Gabby's new FREE morning meditation to manifest a miraculous day! http://bit.ly/45wtsGmIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!You deserve to feel great. Book your virtual visit today at joinmidi.comOur listeners get 10% off their first month at betterhelp.com/DEARGABBYVisit SOAAK.com/gabby and use code GABBY at checkout to get your first month free. To learn more and get started with Function Health, visit www.functionhealth.com/DEARGABBYProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

WELCOME BACK! We hear it all the time: “Show up for yourself.” But what does that really mean? In today's episode, I'm diving into one of the most powerful — and overlooked — forms of healing: learning to consistently show up for you. Because healing isn't just about forgiving the past or raising your vibe. It's about how you act when no one's watching. It's how you love yourself in real-time — emotionally, physically, energetically, and spiritually… and how this changes everything in your manifestation journey, your soul's growth, and your ability to actually hold the life you're calling in. This is real. This is raw. And this is your spiritual assignment.

The German edition of Holistic Wealth is now available for pre-order. In this episode of the Holistic Wealth Podcast, I discussed the relevance of the German edition to the Holistic Wealth movement. Holistic Wealth: 36 Lebenslektionen für ganzheitlichen Wohlstand is being published in Germany by the renowned Scorpio Verlag, an imprint of Europa Verlag—home to some of the world's most respected thought leaders in wellness, spirituality, and personal development, including the Dalai Lama, Louise Hay and Gabby Bernstein.This new German edition will be released on July 30, 2025, and marks a major milestone in the Holistic Wealth movement and is part of the “One Billion Strong” goal—empowering one billion people globally to achieve a life of purpose, balance, and abundance.In this episode, I revisited lessons outlined in Holistic Wealth as well as the Holistic Wealth mindset powerful lessons to help create a life of balance, financial security, and emotional resilience.   Resources Used In This Episode:Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial FreedomHolistic Wealth Personal Workbook by Keisha BlairThe Certified Holistic Wealth Consultant Program Why Holistic Wealth German Edition, Why Now?1 in 3 Germans report feeling chronically stressed (Statista, 2024)Burnout rates are rising, especially among women and younger professionalsFinancial anxiety is increasing, with inflation and economic uncertainty shaking up traditional financial planning modelsA growing number of Germans are searching for “Sinn im Leben” (meaning in life)This book couldn't be more timely. It speaks directly to:The rising mental health crisisThe need for financial resilienceAnd the deep desire for balance, freedom, and intention in modern life.Holistic Wealth offers the tools to break the burnout cycle, build a strong financial identity, and create a value-based, resilient life.

Gabby Bernstein is a world-renowned spiritual leader and best-selling self-help author and is bringing her manifestation masterclass to Dublin

Welcome back! You don't need more affirmations. You need to understand your energy. In today's episode, I'm sharing why energetic mastery is the real secret behind manifestation, clarity, alignment, and feeling truly magnetic. I'll be real with you— I recently had to learn this lesson all over again when burnout crept in… even though I was “doing all the right things.” We're going beyond the surface today and diving into: Why manifestation doesn't work when you're dis-regulated How your nervous system affects your frequency Why energy comes before everything What “energetic mastery” really means in real life The shift from performing high-vibe to actually living aligned The burnout trap I just got pulled into (and how I'm coming back from it) How to start making your energy your #1 priority Ready to go deeper? Inside On The Path, July is all about Energetic Mastery: ✨ Nervous system support ✨ Vibration & daily alignment ✨ Empath energy practices ✨ Manifestation from your body, not just your mind Join Us for the 3-Day Energetic Reset Challenge

Feeling stressed, tired, or overwhelmed? This episode explores a powerful, passive way to heal your body and calm your mind: sound medicine. Gabby sits down with SOAAK founders Henry Penix and Laura Widney to discuss how sound frequency therapy works on an energetic level to improve sleep, increase energy, and reduce anxiety. Learn how you can use this simple yet profound tool in the background of your daily life to re-calibrate your energy and support your overall well-being. Plus Soaak Technologies' Anti-Anxiety frequency composition is layered behind the audio of this episode so you can experience the power of sound medicine as you listen!Shownotes:Soaak Technologies' Anti-Anxiety frequency composition is layered behind the audio of this episode. To learn more, please visit www.soaak.com/gabby.Try Gabby's new FREE morning meditation to manifest a miraculous day! http://bit.ly/45wtsGmIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your highest self is enjoying their life! You don't need to be perfect. You  just want to feel alive. In this episode, I am here to remind you of what actually makes you magnetic — and it's not high vibes 24/7, flawless routines, or spiritual perfection. It's your aliveness. If you've felt disconnected, heavy, or like the glow has dimmed, this conversation is your gentle (but powerful) reset. I'm sharing personally what I've been going through —navigating burnout, starseed overwhelm, and trying to create a sustainable life that actually feels good. This isn't about doing more. It's about reconnecting to your own life force.

In this powerful and refreshingly honest episode, I'm breaking down the myth that your “why” has to be deep, spiritual, or selfless to be valid. We've all heard that you need a meaningful “why” in order to create lasting change — but what if the desire to be rich, to be hot, or to prove something to yourself is enough? We explore how embracing your shadow — those “unacceptable” reasons we tend to hide  can actually be the fuel that drives you forward.

Feeling anxious about the rapid rise of AI? In this timely episode, Gabby channels her spirit guides to offer a unique spiritual perspective on the AI revolution. She offers practical tools to help you move from fear to faith and stay grounded in the midst of massive change. Discover how to strengthen your spiritual foundation and navigate the future with a sense of peace. This episode is a reminder that your inner connection is the one thing no technology can ever replace.Show notesGet Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbJoin Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/44LFhrHRecommended practice inside the gabby coaching membership: Connect to the Universe Meditation. Not a member? Try it out for free here. https://bit.ly/4bomPH7If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Go to cokeurl.com/simplyPOP to find out where you can try Simply Pop!Use code DEARGABBY at checkout for 15% off your entire order at vionicshoes.com when you log into your account. 1 time use only.Bobbie is offering an additional 10% off your first order with code: GABBY. Visit hibobbie.com for more details.The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at SKIMS.com and SKIMS stores. Select 'podcast' in the survey and be sure to select Dear Gabby in the dropdown menu.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm diving into a potent truth: manifestation doesn't begin with desire—it begins with decision. I'll share what the word decide actually means (spoiler: it's more powerful than you think), how indecision leaks your energy, and why making a soul-aligned decision is often the turning point to clarity, momentum, and manifestation. We'll explore the energetic shift that happens when you stop waiting and fully claim what you want, plus how to align your identity, actions, and intuition with the version of you who already has it. This is about walking through the door and closing it behind you—fully choosing your next level. This episode is here to activate something deep within you… It's time to choose.

In today's episode I take the little sister role and speak to Krista Williams and Lindsey Simcik; hosts of Almost 30! These girls are  co-hosts of the hit podcast Almost 30, ahead of the release of their debut book: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. In today's episode we touch on SO many topics; life in your 20's, navigating friendships, relationships, being single, going through divorce, college (not being your peak), living different lives, and SO MUCH MORE. This is an episode you DONT want to miss! YOUTUBE PODCAST: https://youtu.be/agxkD9lIDTo In the “Almost 30” book, Lindsey and Krista act as cosmic big sisters, providing encouragement, wisdom, and practical tools to help readers embrace change and thrive and they move into a new chapter of life. Through candid stories of their own experiences, as well as expert insight from podcast guests like Jay Shetty, Gabby Bernstein, and Glennon Doyle, Lindsey and Krista lay out a roadmap for navigating young adulthood, from relationships to spirituality, career to body image, and more. The “Almost 30” podcast is a top wellness, spirituality, and self-development podcast. Since the show's inception, Lindsey and Krista have amassed over 100M downloads, completed a 13-city tour, hosted in-person retreats and online workshops, and built an online membership community platform Lindsey Simcik (Instagram 51.5K) is a content creator, author, and co-host of the successful “Almost 30” podcast. Recently having become a first-time mother, Lindsey is a mainstay lifestyle creator for moms and anyone seeking to live a natural, holistic life. Krista Williams (Instagram 123K) is a content creator, author, and co-host of the successful “Almost 30” podcast. Known for her style and vibrancy, followers flock to Krista for dating, travel and self-care inspiration. BOOK LINK: https://static.macmillan.com/static/smp/almost-30-9781250327208/ WEBSITE LINK: https://www.google.com/search?client=safari&rls=en&q=alomost+30&ie=UTF-8&oe=UTF-8 Follow all my socials here: https://linktr.ee/foryoufromeve Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're feeling burnt out, wired but tired, or like manifestation just isn't working lately — this episode is for you.  Today, I'm diving into the real cost of being stuck in chronic fight or flight — emotionally, physically, and spiritually. . Join The Retreat – limited spots open!! Sept 19-22nd, 2025. . In this episode we'll explore how this stress response quietly runs the show in your life, why it's the #1 block to intuitive guidance and manifestation, and most importantly — what you can do about it.

When you feel blocked, stuck, or overwhelmed by life's challenges, it's easy to lose faith, but there is a spiritual solution to every problem. In this episode, Gabby offers clear, compassionate guidance to help you navigate tough times by answering questions on what to do when you feel like nothing is working, you're exhausted from healing, and you can't break free from negative thoughts. Gabby reminds us that it's not about doing more; it's about shifting your energy and allowing the Universe to lead by taking inspired action rather than forcing outcomes.Show notes:Grab your copy of the updated edition of Gabby's #1 New York Times bestselling book, The Universe Has Your Back https://amzn.to/43Byn7oJoin Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/44LFhrHRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Sponsors:Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase.You deserve to feel great. Book your virtual visit today at joinmidi.comGet up to 35% off plus free shipping with code GABBY at checkout at shopbeam.com/GABBYHead over to iRestore.com and use code GABBY for our show's exclusive discounts on the iRestore EliteUse code DEARGABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the Awakening Her Podcast! ✨ In today's episode, we're getting real and grounded about manifestation. There's so much noise in the online space telling you it's all about thoughts, mindset, or visualizing perfectly… but the truth is, manifestation is energetic and physical. It's about who you're being and what you're actually doing in your life. We're diving into:

Hey beautiful soul, and welcome back to the Awakening Her Podcast! Nature… is one of the most powerful teachers we have.  So today I'm sharing 5 deep soul lessons from nature — wisdom that  I have received by witnessing how everything is already so perfectly designed. Mentioned in this episode:

Description:Ready to Feel More Vibrant, Energized, and Empowered in Your Health Journey? I'm thrilled to have my own longevity guide and dear friend, Dr. Darshan Shah on the show! He's sharing powerful, science-backed strategies that are personally transforming my wellbeing – and trust me, some of these blew my mind. This episode is absolutely packed with actionable advice on everything from busting creatine myths to the power of sunlight and why you need to walk after meals.Shownotes:Dr Shah's new podcast,EXTEND is now top 10 in Medicine and he dives deep into all of the topics discussed in this episode http://bit.ly/45Kv8vVNexthealth is opening locations all over the country! For more information go to https://www.next-health.com/Get Dr Shah's free biomarker guide here https://www.drshah.com/biomarkersRecommended practice inside the gabby coaching membership: Body Love Challenge. Not a member? Try it out for free here. https://bit.ly/4bomPH7Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you ever think you see signs from God or the Universe? Gabby Explains to Amy and T.J. how animals, numbers, or anything you ask for can appear for divine reasons. Also, hear the four questions Gabby asks herself each morning that sets herself up for success and will do the same for you. You don’t want to miss this inspiring second half of our conversation with Gabby.See omnystudio.com/listener for privacy information.

Get ready to be inspired with our quotes of the day from one of the leading spiritual gurus of our time. Join Amy and T.J. for some of Gabby’s most motivating quotes that will empower you to start your morning with purpose and intention.See omnystudio.com/listener for privacy information.

Do you ever think you see signs from God or the Universe? Gabby Explains to Amy and T.J. how animals, numbers, or anything you ask for can appear for divine reasons. Also, hear the four questions Gabby asks herself each morning that sets herself up for success and will do the same for you. You don’t want to miss this inspiring second half of our conversation with Gabby.See omnystudio.com/listener for privacy information.

Get ready to be inspired with our quotes of the day from one of the leading spiritual gurus of our time. Join Amy and T.J. for some of Gabby’s most motivating quotes that will empower you to start your morning with purpose and intention.See omnystudio.com/listener for privacy information.

Do you ever think you see signs from God or the Universe? Gabby Explains to Amy and T.J. how animals, numbers, or anything you ask for can appear for divine reasons. Also, hear the four questions Gabby asks herself each morning that sets herself up for success and will do the same for you. You don’t want to miss this inspiring second half of our conversation with Gabby.See omnystudio.com/listener for privacy information.

Get ready to be inspired with our quotes of the day from one of the leading spiritual gurus of our time. Join Amy and T.J. for some of Gabby’s most motivating quotes that will empower you to start your morning with purpose and intention.See omnystudio.com/listener for privacy information.

Do you ever think you see signs from God or the Universe? Gabby Explains to Amy and T.J. how animals, numbers, or anything you ask for can appear for divine reasons. Also, hear the four questions Gabby asks herself each morning that sets herself up for success and will do the same for you. You don’t want to miss this inspiring second half of our conversation with Gabby.See omnystudio.com/listener for privacy information.

Get ready to be inspired with our quotes of the day from one of the leading spiritual gurus of our time. Join Amy and T.J. for some of Gabby’s most motivating quotes that will empower you to start your morning with purpose and intention.See omnystudio.com/listener for privacy information.

Are you ready to manifest a better life for yourself? Then you’re in the right place! In this episode, Amy and T.J. sit down with New York Times bestselling author and self help guru Gabby Bernstein. Gabby gives the four steps you can take each day that will change how you handle fear and negativity and empower you to live a happier life. Also, Gabby does a deep check-in with T.J. and leaves Amy in tears.See omnystudio.com/listener for privacy information.

Are you ready to manifest a better life for yourself? Then you’re in the right place! In this episode, Amy and T.J. sit down with New York Times bestselling author and self help guru Gabby Bernstein. Gabby gives the four steps you can take each day that will change how you handle fear and negativity and empower you to live a happier life. Also, Gabby does a deep check-in with T.J. and leaves Amy in tears.See omnystudio.com/listener for privacy information.

Are you ready to manifest a better life for yourself? Then you’re in the right place! In this episode, Amy and T.J. sit down with New York Times bestselling author and self help guru Gabby Bernstein. Gabby gives the four steps you can take each day that will change how you handle fear and negativity and empower you to live a happier life. Also, Gabby does a deep check-in with T.J. and leaves Amy in tears.See omnystudio.com/listener for privacy information.

Are you ready to manifest a better life for yourself? Then you’re in the right place! In this episode, Amy and T.J. sit down with New York Times bestselling author and self help guru Gabby Bernstein. Gabby gives the four steps you can take each day that will change how you handle fear and negativity and empower you to live a happier life. Also, Gabby does a deep check-in with T.J. and leaves Amy in tears.See omnystudio.com/listener for privacy information.

In today's episode, we're exploring something that's often overlooked in the world of manifestation, goal-setting, and soul growth — the pause. If you've been focused on your dreams, doing the work, expanding your self-awareness, and still feeling like something's calling you to slow down… this message is for you. Pausing isn't weakness — it's wisdom. It's not a break from your growth — it is the growth. In this conversation, I'm sharing a spiritual and practical perspective on why intentional rest and recalibration are vital parts of your success path. And how to build that pause right into your plan — so your manifestation process becomes more grounded, present, and powerful. This isn't about burnout. It's about balance. It's about honouring your body, your energy, and your soul's pace. Inside this episode: Why even aligned, inspired goals can still lead to fatigue if we don't pause How to build rest, ease, and flow into your manifestation and business plan The spiritual role of the pause in intuitive alignment Journal prompts to reflect and integrate your next level with more grace Prompts: Where in my life or business could a sacred pause create more space for clarity, ease, and joy? How can I honour both the desire to grow and the need to be present with what already is?  

Feeling lost or overwhelmed by life's challenges? This deeply moving talk, recorded live in Los Angeles shortly after the devastating wildfires, offers a beacon of hope. Gabby shares her raw and deeply personal story of navigating profound loss, revealing how unwavering faith became her guiding light. She provides practical, actionable steps to cultivate resilience, even when facing immense adversity. Tune in to discover how you can transform difficult experiences, find strength in faith, and emerge with renewed hope and a powerful connection to your inner power.Sponsors: Visit weliveconscious.com and use code GABBY at checkout for 15% off your first purchase.Our listeners get 10% off their first month at betterhelp.com/DEARGABBYBobbie is offering an additional 10% off on your purchase with the code GABBY at hibobbie.comHead to BranchBasics.com to shop the Premium Starter Kit and save 15% off with code GABBYFor a limited time only, you can get 35% off Smalls plus an additional 50% off your first order by using code GABBY at smalls.comShow notes:Grab your copy of the updated edition of Gabby's #1 New York Times bestselling book, The Universe Has Your Back https://amzn.to/43Byn7oJoin Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/44LFhrHRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am so excited to share this episode with you all. This conversation was just packed with so much goodness. Today I welcome the incredible duo: Podcast hosts, women's empowerment leaders, and best friends  Lindsey Simcik & Krista Williams, who are the hosts of  the wildly popular show, Almost 30. We discuss their new book, Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond. In this episode we highlight some of the biggest transitions we go through in life and how we can navigate them with grace and more ease.  Lindsey and Krista act as cosmic big sisters, providing encouragement, wisdom, and practical tools to help readers embrace change and thrive as they move into a new chapter of life. Through candid stories of their own “almost thirty” experiences, as well as expert insights from guests like Jay Shetty, Gabby Bernstein, and Glennon Doyle, they offer a road map for navigating everything from relationships to spirituality, career to body image, and more. “Almost 30” is women's top wellness, spirituality, and self-development podcast. Hosts, Krista and Lindsey met in LA as they were navigating the tough transition from their 20s to their 30s. They started recording their conversations around spirituality, holistic health, personal development, relationships, and more, and the “Almost 30” podcast was born. Since its inception, they have amassed 100M+ downloads, completed a 13-city tour, hosted in-person retreats and online workshops, and built an online membership platform for listeners.  Whether you're figuring out who you are or where you want to go next, Lindsey and Krista  will remind you that every life transition is an opportunity—and that we're all almost … something. In this episode we talk about: Overcoming self-sabatage Navigating Life Transitions and Saturn Return Finding Inner Peace and Alignment The Body and Self-Acceptance Journey How To Cultivate A New Identity That Serves You embracing your feminine energy the evolving nature of our purpose and much more For full show notes and episode resources head to: https://ericalippy.com/almost-30/ Watch episode on YouTube Find our guest at: Lindsey Simcik  Krista Williams  Almost 30 : Website, Instagram,  YouTube  Grab Almost 30 book Listen to Almost 30 podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Welcome back! This is a healing conversation on how to notice when you're acting from fear, control, or survival — and how to gently shift back to your truth. In this episode, I'm guiding you into a deeper understanding of the difference between the habits of your highest self and the habits that are actually rooted in trauma responses. It's not always obvious — sometimes the things that look spiritual, productive, or “healthy” are actually coming from fear, control, or survival energy. We'll explore: The energetic signature behind your habits How to identify when you're leading from truth vs. fear Real-life examples that bring this into focus Gentle, powerful questions to help you shift This conversation is a soft landing and a wake-up call — not from shame, but from sovereignty. If you've ever felt like you're “doing the work” but still stuck, or like your actions don't always match your inner alignment, this episode is your mirror and your medicine. I Talk About: The core differences between trauma-response habits and highest self habits How fear can disguise itself as productivity, healing, or service Why the energy behind the habit matters more than the habit itself Real examples from daily life where we unknowingly act from survival How to shift gently back into alignment Questions to help you discern your true motivation MENTIONED...

Today on Flirtations, we welcome Krista Williams and Lindsey Simcik, the powerhouse due behind the Almost 30 podcast, with over 100M downloads around the world, and authors of the new book Almost 30:  A Definitive Guide to a Life You Love for the Next Decade and Beyond, who are here to have a conversation with us today about dating advice I wish I knew! We open with the interplay between change and fear, and how can we navigate the space of change and life's experiences without holding ourselves back? Or self sabotaging? We also explore hyperindividualism and codependency in dating and relationships, how each manifests and what we can do if we fall into these dynamics? But that's not all, we're going to talk about the duality of loneliness and healing, self-love and how to find the right balance between just enough and feeling like it's never enough, and, if you're dating the mens, but kind of can't stand them either, we'll hear how to begin reframing relationships with men. Alright Flirties, if you're read for a heartfelt and transformative episode, this one is for you! Now let's meet Krista and Lindsey! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy- all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guests:  Lindsey Simcik and Krista Williams, founders and co-hosts of the popular “Almost 30” podcast, are women's empowerment leaders and best friends releasing their debut book “Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond,” on June 3, 2025. Part memoir, part manual, fans are eagerly awaiting the book as their ultimate guide to navigating life's transitions. In the “Almost 30” book, Lindsey and Krista act as cosmic big sisters, providing encouragement, wisdom, and practical tools to help readers embrace change and thrive and they move into a new chapter of life. Through candid stories of their own experiences, as well as expert insight from podcast guests like Jay Shetty, Gabby Bernstein, and Glennon Doyle, Lindsey and Krista lay out a roadmap for navigating young adulthood, from relationships to spirituality, career to body image, and more.   Packed with thought-provoking exercises, meditation and journaling prompts, and sage advice, this book is a must-have companion for anyone standing at the edge of change. Whether you're figuring out who you are or where you're going next, “Almost 30” is here to guide you through life's transitions and remind us that we're all almost… something. The “Almost 30” podcast is a top wellness, spirituality, and self-development podcast. Since the show's inception, Lindsey and Krista have amassed over 100M downloads, completed a 13-city tour, hosted in-person retreats and online workshops, and built an online membership community platform. Lindsey Simcik is a content creator, author, and co-host of the successful “Almost 30” podcast. Recently having become a first-time mother, Lindsey is a mainstay lifestyle creator for moms and anyone seeking to live a natural, holistic life. Krista Williams is a content creator, author, and co-host of the successful “Almost 30” podcast. Known for her style and vibrancy, followers flock to Krista for dating, travel and self-care inspiration. You can learn more and purchase a copy of the "Almost 30" book wherever books are sold! About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy - with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the Flirties!) date from a place that allows the value of connection in all forms - platonic, romantic, and with the self - to take center stage. Ultimately, this practice of connection helps flirters and daters alike create stronger relationships, transcend limiting beliefs, and develop an unwavering love for the self. His work has been featured in Fortune, NBC News, The Huffington Post, and Yoga Journal. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

To lead with greater alignment and less burnout, entrepreneurs must prioritize mental health, mindset, and self-healing. Gabby Bernstein's childhood was rooted in spirituality, but a high-pressure PR career in New York's nightclub scene led to addiction, burnout, and anxiety. Realizing her health, business, and identity were at risk, Gabby began her journey to inner healing and is now a leading voice in spirituality and manifestation. In this episode, Gabby shares how Internal Family Systems (IFS) can enhance leadership, boost productivity, and improve decision-making for entrepreneurs. In this episode, Hala and Gabby will discuss:  (00:00) Introduction (01:18) The Nightlife Career That Nearly Broke Her (05:08) How She Transformed Her Life and Business (12:35) The Power of IFS Therapy in Self-Healing  (16:52) Self-Led Leadership for Business Growth (25:18) Four Steps to Reconnect with Your Inner Self (33:06) The Role of Protector Parts in Team Building (36:22) Setting Boundaries in Entrepreneurship (38:23) Healing a Perfectionist Mindset Gabby Bernstein is a #1 New York Times bestselling author of ten books, including her latest, Self-Help. A motivational speaker, spiritual teacher, and founder of the Gabby Coaching Membership, Gabby was named a "Next Generation Thought Leader" by Oprah Winfrey. She is also the host of the Dear Gabby podcast, where she combines physical, mental, and spiritual wellness to inspire lasting change. Sponsored By: Indeed - Get a $75 sponsored job credit at indeed.com/profitingIndeed  Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting   Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING.  Airbnb - Find yourself a co-host at airbnb.com/host    Resources Mentioned: Gabby's Book, Self-Help: bit.ly/SelfHelp-GB  Gabby's Podcast, Dear Gabby: gabbybernstein.com Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Psychology, Biohacking, Motivation, Brain Health, Life Balance, Positivity, Happiness, Sleep, Diet.

In this episode, Gabby shares five spiritual shifts to help you align with the energy of the Universe and welcome in the guidance, clarity, and peace you've been seeking. Through personal stories and actionable tools, you'll learn how to release resistance, stop pushing, and trust that the Universe is working on your behalf. This episode is inspired by the newly updated edition of Gabby's book The Universe Has Your Back.Show notes -Grab your copy of the updated edition of Gabby's #1 New York Times bestselling book, The Universe Has Your Back https://amzn.to/43Byn7oJoin Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/44LFhrHRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.If you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, I'm bringing you a permission slip - you're allowed to outgrow your life, your relationships, your habits, your career, and the version of you that got you here. We talk about how outgrowing isn't "bad", it's a sign of growth. I share what happens as your vibration naturally rises through healing, alignment, and perspective shifts — and how that creates friction with lower-vibe patterns or people that no longer resonate. If you've been feeling like certain things just don't fit anymore, this episode will help you trust your process, your frequency, and your future.

Leading functional medicine expert and best-selling author Dr. Will Cole has consulted thousands of people around the world on their health journey. Now is the time for your wellness journey. A manifesto for a new breed of health seekers, The Art Of Being Well is a fresh infusion of grace and lightness into wellness. Here we will explore exciting ways for you to nurture your body, spirit, mind and relationships. From this place of using self-care as a form of self-respect, you can discover your own metamorphosis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whether you're navigating trauma, postpartum challenges, hormonal shifts, or simply seeking deeper connection and clarity, Gabby Bernstein's story offers a guiding light on the path to healing. This episode is a powerful testament to what it means to walk through darkness with courage, curiosity, and a willingness to feel.   In this intimate conversation, I sit down with #1 New York Times bestselling author and spiritual teacher Gabby Bernstein for a candid exploration of what it truly takes to heal—not just spiritually, but emotionally, physically, and neurologically. Known for her grounded wisdom and bestselling books, Gabby opens up like never before about the unexpected tools, practices, and turning points that transformed her life.   We dive into her latest book, Self-Help: This Is Your Chance to Change Your Life — a groundbreaking guide that brings the transformative framework of Internal Family Systems (IFS) therapy to a wider audience. Gabby's mission is to demystify and democratize healing, offering accessible practices to help anyone connect with their parts and access the clarity, calm, and compassion of their true Self.   Together, we explore the healing power of "Self" energy, how IFS can uncover and soothe the wounded inner child, and why cultivating compassion for our inner protectors is essential. Gabby also shares how her own healing journey has shaped her experience of motherhood, grief, and the hormonal transitions of perimenopause and beyond.   If you're feeling overwhelmed, stuck, or simply ready for your next step forward — this conversation will meet you exactly where you are.   LINKS Gabby Bernstein's Website: https://gabbybernstein.com/ Gabby Bernstein on Instagram: https://www.instagram.com/gabbybernstein/ Self Help: This Is Your Chance to Change Your Life book on Amazon: https://amzn.to/42dlWy8 Connect with Kelly:   ·      Watch all episodes on YouTube ·      Sign up for HEAL with Kelly newsletter ·      Follow Kelly on Instagram ·      Follow HEAL with Kelly on Instagram  ·      HEAL with Kelly on TikTok ·      Follow HEAL with Kelly on Facebook ·      Visit HEAL with Kelly Website   Learn more about your ad choices. Visit megaphone.fm/adchoices

Your twenties are a time of major change and transition, and here to help you navigate it all are Krista Williams and Lindsey Simcik - founders, authors, and co-hosts of the Almost 30 podcast. In this soul-nourishing episode, Krista and Lindsey share what their Saturn Return taught them about becoming the most authentic version of themselves, and help Vic work through what's surfacing in her own Saturn Return. From inner child healing to evolving friendships, they explore how to tune into your own energy, recognize patterns, and extend yourself grace through growth. Because the truth is, change isn't something to fear, it's the exact thing that shapes you into who you're meant to be. Tune in for big sister wisdom and a reminder that you're not behind - you're becoming.Book Pre-Order: Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond by Krista Williams and Lindsey SimcikInstagram: @almost30podcastWebsite: almost30podcast.comRelated Real Pod episodes:RAINN WILSON: From The Office to Enlightenment, Why The World Needs A Soul BoomMy Live Therapy Session with Gabby Bernstein!// SPONSORS // LMNT: LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a friend. Get yours at DrinkLMNT.com/realpod.Better Help: Visit betterhelp.com/realpod today to get 10% off your first month. Beam: Go to shopbeam.com/realpod and use REALPOD at checkout for up to 40% off! Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gabby sits down with psychotherapist, Nicole Sachs to discuss how emotional pain shows up in the body—and how to use her journaling method to experience real healing. Together, they explore how repressed emotions become physical symptoms—and how you can begin to release them, starting today.Show notes:To go deeper with the themes in this episode order Gabby's book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmAOrder your copy of Nicole Sach's book Mind Your Body here LINK TKGabby coaching members check out the body parts check-in practice in the Self Help section of your app. Not a member? Try it out for free here. https://bit.ly/4bomPH7Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In my first interview for Season 7 - 'How to Get Anything You Want' - I sat down with the incredible Gabby Bernstein. Like me, Gabby wants to lead you to your highest potential through self awareness, meditation, manifestation and joy! Gabby has written 10 best selling books about how to shift your thinking and change your life, and her highest desire is to show others how to create the life they want. Listen to her inspiring story, how she became the person she is today and why her desire to share her spiritual insights is what drives her. In this episode you'll learn how to quieten your negative inner voice, do the hard work, trust the universe, become aware of self sabotage and shift those limiting beliefs! G x Find out more about Gabby, buy her courses and see her books HERE Find out more about the Rise app here. Join the Rise & Conquer Facebook group here. Follow the Rise & Conquer Instagram here. Discover Rise & Conquer courses here. Shop Rise & Conquer products here. See omnystudio.com/listener for privacy information.

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1769Gabby Bernstein opens up about the profound impact of childhood trauma and how unprocessed experiences create fragmented parts of ourselves that become stuck in time. Drawing from her personal journey of sexual abuse and dissociation, she explains how these early protective mechanisms—whether through dissociation, addiction, or self-destructive behaviors—were once necessary survival strategies that now manifest as adult struggles. Her vulnerable conversation sheds light on why many people find themselves repeating patterns they intellectually know are harmful, yet emotionally cannot seem to overcome.This episode delves into the revolutionary understanding that our most challenging behaviors aren't character flaws but rather expressions of wounded inner children who never received the support they needed. Bernstein shares insights on identifying these younger parts of ourselves and offers a compassionate framework for healing that doesn't require perfect parenting in childhood. Her approach combines psychological understanding with practical tools for reconnecting with and nurturing these fragmented aspects of self, creating a powerful roadmap for anyone looking to break free from limiting patterns and reclaim their wholeness.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

What do you do when you feel like you can't depend on yourself? How do you manifest what's meant for you when you don't even know what that is? And how do you balance the pressure to do with the freedom to simply be? This live ‘Dear Gabby' Q&A episode tackles these big questions and more, offering practical guidance, inspiring stories, and a reminder that the answers you seek are already within you. Listen now to learn how to cultivate unshakeable faith in yourself so your dreams become reality.Show notes:To go deeper with the themes in this episode order Gabby's book, Self Help: This Is Your Chance to Change Your Life (plus get 3 free audio practices). http://bit.ly/4j1asmAJoin Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/4c4a2tIGabby coaching members check out the Self Help section inside your app for 11 check-in practices to take you deeper . Not a member? Try it out for free here. https://bit.ly/4bomPH7Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Your biology isn't broken - it's responding to your emotional environment. In this enlightening mashup episode, three visionaries reveal the hidden powers within you. Gregg Braden explains how your body stores emotional trauma as physical symptoms, while Gabby Bernstein unveils her four-step method to heal the limiting beliefs blocking your manifestation abilities. Meanwhile, Yara Shahidi shares how alignment creates ease in life, challenging the notion that success must be difficult. Their combined wisdom creates a roadmap for accessing your inner divinity, healing emotional wounds, and living with intention – proof that true transformation begins by addressing what's happening beneath the surface.Gregg's books:Pure Human: The Hidden Truth of Our Divinity, Power, and DestinyThe Divine Matrix: Bridging Time, Space, Miracles, And BeliefSecrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and HurtGabby's books:The Universe Has Your Back: Transform Fear to FaithSelf HelpSuper Attractor: Methods for Manifesting a Life beyond Your Wildest DreamsYara on InstagramIn this episode you will learn:How the effects from unresolved emotions can remain trapped in your body for decades, creating physical symptomsWhy human divinity is our greatest asset and the reason certain forces seek to replace our biology with technologyThe four-step IFS-informed practice to heal core beliefs that block manifestationHow to identify and work with your "manager" parts that try to protect you from emotional painWhy ease isn't something to feel guilty about - it's actually a sign you're in alignment with your purposeThe importance of building mental fortitude through daily discipline without sacrificing joyHow news consumption as entertainment can drain your energy and overwhelm your systemWhy building "relationship equity" through genuine connection creates unexpected opportunitiesFor more information go to https://www.lewishowes.com/1769For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gregg Braden  – greatness.lnk.to/1726SCGabby Bernstein  – greatness.lnk.to/1714SCYara Shahidi – greatness.lnk.to/1699SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

If you've ever felt stuck, disconnected, or like you're doing all the things but still not manifesting what you want—this episode is for you. Gabby reveals five simple spiritual practices that will shift your energy fast and help you feel supported by the Universe againShow notes:Join Gabby for the Trust the Universe 21-day Challenge! She'll guide you through her proven practices to surrender control and step into a life of joy, purpose and unshakable faith that the Universe has your back. https://bit.ly/44LFhrHRecommended practice inside the gabby coaching membership: Trust the Universe 21-day Challenge.Get Gabby's free Magnetic Energy Meditation to attract your desires. https://bit.ly/4cpCDKbIf you feel you need additional support, please consult this list of safety, recovery and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.