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Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys and show you how to make flavorful, plant-based dishes! Click here to watch! Recipes
The YouTube video transcript details the speaker's experience in a residential therapy program for mental health and substance use, explaining her reasons for seeking treatment and the facility she chose. She describes the daily schedule, the cost, the accommodations, and the therapeutic benefits she gained, emphasizing the supportive community and the process of adjusting her medication. Her primary goal was a social media detox, but the program also addressed her reliance on alcohol and THC. The speaker shares her personal struggles, insights, and positive takeaways, hoping to encourage others facing similar challenges to seek help and highlighting the availability of such programs and potential insurance coverage. Ultimately, she views the experience as a crucial reset for her overall well-being and expresses gratitude for her online community's support.YouTube Video BLOGSKIN & WELLNESS APP: https://urlgeni.us/AppInstallNEWSLETTER https://urlgeni.us/NATURALKAOSNEWSLETTERASK IT any question you would ask me: https://mindos.com/share/265992794323804160AMAZON LOCATIONSUS FACE SKINCARE https://www.amazon.com/shop/naturalkaosCANADA FACE SKINCARE https://www.amazon.ca/shop/naturalkaosUK FACE SKINCARE https://www.amazon.co.uk/shop/naturalkaosSKINCARE SHOPSSHOP MY SHELF Products & Devices https://urlgeni.us/ShopMyShelfACID PEELS: https://www.makeupartistschoice.com KAOS20DR PEN USA CODE: KAOS15 https://drpen-usa.comWHAT I USE TO CREATEMUSIC: Epidemic Sound https://www.epidemicsound.com/referral/qt9tsb/FILMING EQUIPMENT: https://bit.ly/MyFilmingEquipSOCIAL MEDIAWEBSITE https://urlgeni.us/NKsiteAndblogTIKTOK https://urlgeni.us/tiktok/NKskinINSTAGRAM https://urlgeni.us/instagram/NKskinFB PAGE https://urlgeni.us/facebook/NKFBpage#MentalHealthReset, #SocialMediaDetox, #DigitalWellness, #MentalHealthAwareness, #SelfCareJourney, #MindfulLiving, #DetoxYourMind, #MentalClarity, #WellnessPodcast, #BreakTheScroll
Be Green With Amy - Plant Based Nutrition, Weight Loss, Cooking, Traveling and more!
Do you want to transform your health with delicious, culturally inspired WFPB recipes? Join Gustavo as he shares their inspiring weight loss journeys and show you how to make flavorful, plant-based dishes! Click here to watch! https://youtube.com/live/cT54rKWceE0
Maladaptive stress responses can impair your body's ability to detox. Your nervous system has a major impact on your capacity for self-healing and detoxification. In this episode, Alex Howard dives into the impact of stress on your body's detox capacity. He sheds light on the cell danger response and its influence on our ability to detox effectively. This isn't your typical detox advice – it's a holistic approach that could change everything for you. Listen now and start to detox once and for all! For show notes, visit https://www.fivejourneys.com/podcast/ Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ Related Episodes De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Heal the Gut-Brain Connection, with Dr. Will Cole Achieve Optimal Mental Health, with Dr. Miles Nichols Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Manage Stress and Become Resilient, with Dr. Stephen Sideroff Start Your Day Stress-Free, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi Show Notes The body's mitochondria shift their focus to danger signaling in the presence of threats, which is a possible cause of why no healing interventions seem to be working. It's not just about meditation and mindfulness; it's about recognizing, examining, stopping, dealing with emotions, and transforming your relationship with yourself and the world. Chronic Stress and Detox Chronic stress can hinder the body's detoxification processes, leading to fatigue and other chronic conditions. Understanding how stress impacts detox can help you identify areas for improvement in your health and well-being. Addressing chronic stress is essential for optimizing your body's detox capacity and overall health. Mitochondria and Stress Management The body's mitochondria play a crucial role in energy production but also have a major role to play in danger signaling under stress, affecting the detox processes. Managing stress effectively can help improve and maintain the mitochondria's optimal function for detoxification. Strategies for Natural Detoxification Developing awareness of triggers and actively addressing patterns can enhance your body's ability to naturally detoxify. Meditation, mindfulness, and emotional trauma work are powerful tools for calming the nervous system and supporting detox processes. Implementing accessible resources like Tai Chi and Qigong can aid in self-regulation to improve your detox capacity and emotional well-being. Listen now and start to detox once and for all! Guest Bio Alex Howard is CEO of the Alex Howard Group, an international group of organisations which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition. Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years, his Super Conference series has been attended by over 1 million people. Since March 2020, Alex has also been documenting his therapeutic work with real-life patients via his In Therapy with Alex Howard YouTube series. Links https://www.alexhoward.com/ Related Episodes De-Stress Using Yoga and Meditation, with Dr. Marianela Lavena Heal the Gut-Brain Connection, with Dr. Will Cole Achieve Optimal Mental Health, with Dr. Miles Nichols Beyond Serotonin: Debunking SSRIs for Depression and Mental Health, with Dr. Miles Nichols Manage Stress and Become Resilient, with Dr. Stephen Sideroff Start Your Day Stress-Free, with Dr. Stephen Sideroff How Stress Wreaks Havoc on Your Thyroid (And What You Can Do About It), with Dr. Bindiya Gandhi
From star athlete, to coach, athletic director and mentor, we talk to local legend Quinterrance Cooper about St. Augustine High Athletics, and the RESET program that he co-founded to change the trajectory of young people's lives in St. Johns County. You don't want to miss this one!
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.J Join Gustavo, "The Plant-Powered Pianist", to go back to basics and make 3 simple but delicious meals with only 3 ingredients. One of the recipes comes from Gustavo's and Shayda' book "Live Your Healthiest Life!". Get your copy of the book at https://a.co/d/2mCZ4aI and get your Bonus PDF with "Shayda's & Gustavo's Secret Persian and Arnetine Recipes". Email your proof of purchase by July 1st, 2024 to LYHLbonus@yahoo.com. Show Notes Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ's YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa's website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus" Music website: https://gustavotolosa.com/en/home/
PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! To get a copy SIGNED by me: https://www.aseatatthetablebooks.org/item/ZoZQdz5_9KnlUqAhQqoR3A You can also get your copies here but I won't be able to sign them: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. "Party, Party Party, Our New Book Is Out!" Get the new book here: https://www.amazon.com/dp/B0CZW2RZTF?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=B0CZW2RZTF&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin For the Ten Top Secret Bonus Recipes, email your receipt after purchase to: LYHLBonus@yahoo.,com Join Gustavo and his mother Raquel live, to see them make two recipes from the book "Live Your Healthiest Life!" that Shayda Soleymani and Gustavo Tolosa wrote and it is already out on Amazon. Get your copy of the book at https://a.co/d/2mCZ4aI and get your Bonus PDF with "Shayda's & Gustavo's Secret Persian and Arnetine Recipes". Email your proof of purchase by July 1st, 2024 to LYHLbonus@yahoo.com. Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ's YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa's website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus" Music website: https://gustavotolosa.com/en/home/
Themes: Nervous system regulation, chronic stress and pain, brain-body connection, trauma Episode: How much of your chronic pain is actually neurons in your brain that are misfiring because of stress and nervous system dysregulation? Psychotherapist John Gasiencia joins Lindsay to discuss how trauma affects the physical body and how he helps clients at the Pain Psychology Center to break free from the patterns of pain and stress through Pain Reprocessing Therapy. John Gasienica is a psychotherapist and coach specializing in the treatment of chronic pain and anxiety using Pain Reprocessing Therapy. He is the Director of Development at the Pain Psychology Center in Los Angeles and a research clinician studying the effects of Pain Reprocessing Therapy with the University of Colorado Anschutz School of Medicine. Show Notes: -An intro to John and how he became involved at the Pain Psychology Center where he is now the Director of Development -Exploring the connection between mental health and physical health -Neuroplasticity and the connection between chronic pain and the nervous system -The effect of stress, subconscious beliefs and trauma (big T or little t) has on our physical well being; explaining the process of our brain perceiving danger in everyday things, leading to nervous system dysregulation, which can lead to physical pain that is actually misfiring neurons in the brain -How stress can show up in the body -John diving into pain reprocessing therapy, a modality developed by Alan Gordon that they both practice at the Pain Psychology Center -How those with chronic symptoms have unconsciously developed a hypersensitivity to perceived danger, and how pain reprocessing therapy can help work through that -John describing tools he personally uses to stay regulated; how he helps clients stay “connected to their internal state” -What to expect if you are starting pain reprocessing therapy Resources: -Follow John on Instagram here -Visit John's website here -Use code Reset5 to get Vital-Side's Reset Program for $5 (until 11/20) -Follow Rewire on Instagram here -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Breakfast: Rice & Beans over a bed of steamed greens and balsamic vinegar. Lunch: Chunky Red Potato Bowl Dinner: Sweet Potato Mash with corn and herb-sauteed broccoli Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed many times and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/ Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ's YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa's website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus" Music website: https://gustavotolosa.com/en/home/
Alex Howard, psychologist, author of the new book “It's Not Your Fault” (love a Good Will Hunting reference!) wants you to know it's not your fault indeed. He also wants you to know there is a lot you can do to move through whatever trauma you've experienced in your life because it doesn't have to own you forever. If we let it own us, it can significantly impact our quality of life, emotionally, physically and in our work and relationships, so this show is a vital one to compassionately unpacking trauma and beginning the work to move through it - whatever happened, given there's an element of relativity there in terms of how negative experiences imprint on our mind and bodies. Alexx is the CEO of the Alex Howard Group, an international group of organisations which includes The Optimum Health Clinic, the online learning platform Conscious Life, the online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition. He has a LOT going on, and his YouTube channel is so generous and helpful, also. I hope you love the show as I did. Connect with Alex here: https://www.youtube.com/c/AlexHowardtvhttps://www.instagram.com/alexhowardtherapy/And grab his book, It's Not Your Fault here: Australia: https://bit.ly/3EXiiMe Worldwide: https://amzn.to/46p2LAMAnd of course connect with @lowtoxlife on Insta and share the show and tag me so I can see your ahas! Sponsor offers to help with your low tox swaps this October 2023: www.ausclimate.com.au - 10% off with the code LOWTOXLIFE for Winix Air Purifiers and dehumidifiers. www.weleda.com.au - 20% off with the code LOWTOXLIFE from their entire range (excluding gift packs) Hosted on Acast. See acast.com/privacy for more information.
In this episode Lexi shares recent updates to the new Reset in 60 Days Program.
Sara Banta discusses resetting your hormonesAccelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
EPISODE 262: CREATIVE PROBLEM SOLVING WITH DR. SAM ADEYEMI Decision-making has been somewhat of a hot topic for leaders lately, and for good reason. Each decision we make, whether big or small, plays a role in either accomplishing our goals or straying from them. But how do we learn to make better decisions, and how do we teach our team members to do the same? Today's guest is Dr. Sam Adeyemi. Sam is a leadership coach, global speaker, and strategic leadership expert, who is focused on shifting people's mindsets so they can see possibilities and become those possibilities. And, he is the author of Dear Leader: Your Flagship Guide to Successful Leadership. Sam and I talk about creative problem solving and decision-making. He shares the special ingredients to bringing a group together to creatively tackle challenges and make strong decisions. Members of the Modern Manager community get a 30 Day free trial to Dr. Sam's Reset Program for Leaders. Get it when you join the Modern Manager community. Get FREE mini-sketchnotes with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email. Read the related blog article: How to Creatively Solve Problems and Make Decisions as a Team KEEP UP WITH DR. SAM Twitter: https://twitter.com/sam_adeyemi Instagram: https://www.instagram.com/thesamadeyemi/ Facebook: https://www.facebook.com/thesamadeyemi Website: https://samadeyemi.com/ Read the Full Transcript. Timestamps: 00:00 Intro 01:50 Creative problem solving in a team 06:07 Harnessing ideas through brainstorming 09:46 Mind-mapping and other tools for brainstorming 15:43 Using our intuition to make decisions 16:28 A story on intuitive decision-making 21:01 Four lenses for decision-making 25:31 A great manager Sam has worked for 28:01 Keeping up with Sam 30:00 [Extended episode only] Extreme Ownership: What it is, and what does it look like in action? 34:52 [Extended episode only] How do we shift our work culture to encourage extreme ownership? Get the extended episode by joining The Modern Manager community for just $5 per month. mamie@mamieks.com instagram.com/mamieks
Managing Made Simple for Team Leaders & Small Business Owners
At least 20% of the workforce is neurodivergent, and yet it's something most managers don't understand or know how to support. In this episode, I'm joined by Margaux Joffee, neurodivergent speaker, consultant, and Co-Founder of the Great ADHD Reset Program, where we discuss what neurodiversity is, specific actions you can take as a manager and leader to support your neurodivergent team members, and how building more inclusive teams makes a better experience for anyone. About Margaux: Margaux Joffe (she/her) is an entrepreneurial leader whose work currently focuses on improving employment outcomes for neurodivergent adults. She is known for being a Top 50 global Neurodiversity evangelist, a leading advocate for women with ADHD, as well as a driving force for neurodiversity inclusion in Silicon Valley. Formerly an award-winning producer across public health, advertising and tech, Margaux's superpower is her ability to inspire collaboration around a common goal — and produce results. She is proudly neurodivergent and serves on the Board of Directors for the American Association of People with Disabilities. Learn more about Margaux & her work: Margauxjoffe.com -- Get the Thriving Team Scorecard and join my 20-day challenge to become a better manager to your team in just one month - liagarvin.com/scorecard Looking for support for your team? Reach out to hello@liagarvin.com to learn more about one of my four core focuses for teams:For Entrepreneurs & Founders - Let's get you out of the weeds and your teams firing on all cylinders, saving you time and money to reinvest in your business. Ask about the "Ops Playbook" to get started.For Corporate Managers & Teams - Want to build more effective managers, get better at giving & receiving feedback, solve RTO the right way, or support your team in navigating change and uncertainly? Ask about my "Manager & Team workshops". -- Connect with me!LinkedIn: LinkedIn.com/in/liagarvinInstagram: instagram.com/lia.garvinWeb: liagarvin.comMusic by Y8S: isaacy8s.com
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Eat Potatoes and Prosper! Gustavo makes one of his favorite monthly meals, "Gnocchi" which is a potato-based pasta eaten once a month in a certain way as an Argentinian tradition for prosperity. Ingredients are potatoes and tomato sauce. Even though it takes a little time to make, it is with it! Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/ Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ's YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa's website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus" Music website: https://gustavotolosa.com/en/home/
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. To sign up for Gustavo's next program: https://plantemus.com/en/webinars/live-workshops/ Gustavo makes one of his favorite simple meals, stuffed and baked to perfection pumpkin with a perfect balance of starchy and non-starchy vegetables. This meal idea is simple, easy and fast, containing very few ingredients. Ingredients are: 1 small or medium pumpkin (any kind), 1 large red bell pepper, 1 large onion, 1 large sweet potato (any of the dry kind), 1 large carrot, 2 cups of corn, 1 cup of cream of corn, 1 cup mushrooms (optional), 1 cup broccoli, 1 cup chopped greens of your choice. Spices such as onion powder, garlic powder, smoked paprika, pumpkin pie spice or cinnamon, turmeric, curry powder, black pepper. Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/ Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ's YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa's website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram https://www.instagram.com/plantemus/ Music website: https://gustavotolosa.com/en/home/
I wanted to give you a sneak peak of something we are adding to the Hormone Reset Program. Listen in and let me know your thoughts! The hormone Reset Program is open for enrollment until next Tuesday. You can save a $100 until Friday evening! Join at Leahbrueggemann.com/hormone-reset-program Hosted on Acast. See acast.com/privacy for more information.
Trauma is often described as a catastrophic event that leaves resonance, but the concept of micro-traumas or “covert trauma” as Alex Howard defines, often goes understated and ignored in the healing world. In this powerful episode with Alex Howard, I had the divine pleasure of connecting with a mentor of mine in the trauma field that finally helped me feel seen for what I have experienced most of my life, a series of covert traumas that collectively become catastrophic to your psyche and nervous system over time. If you've ever felt sad, or anxious and don't know why, this could be you. In fact, it was when I heard Trevor Hall on a podcast say these words that I finally felt seen for what I carried with me all my life. What you carry over time becomes trauma in the body, and most chronic conditions or fatigue result from carrying past trauma, both from childhood or ancestral wounds. Alex will “decode your fatigue” in this episode as he's done in his book and teach you how to listen to your body so the signs don't continue to become symptoms you carry for life. A must listen episode for anyone experiencing physical symptoms from trauma! Highlights: Alex's Story + How It Inspired His Work ACE's - Adverse Childhood Experiences vs. Covert Traumas as Conditional Love + echo throughout adult life3 Core Needs: Boundaries, Safety + LoveBuilding a sense of safety that is not dependent on othersBreakthrough as owning we have traumaDiagnoses as labels for symptoms, not the condition itselfWhat's actually going on and perception as reality - "lens we see through the issue is the issue itself"What is the place that feels safe, yet a little uncomfortable?Book recommendation: Dan Millman, Way of the Peaceful WarriorAbout Alex:Alex Howard is CEO of the Alex Howard Group, an international group of businesses which includes leading clinic The Optimum Health Clinic, online learning platform Conscious Life, online coaching program the RESET Program, and professional training programs Therapeutic Coaching and Therapeutic Nutrition.Alex is passionate about making physical and emotional healing accessible to everyone, and in the last few years his Super Conference series has been attended by over 1 million people, featuring trauma experts such as Dr. Bruce Lipton, Peter Levine, Thomas Hubl, and Britt Frank. Alex has also published academic research in publications such as the British Medical Journal Open and Psychology and Health, and is the author of Why Me? and Decode Your Fatigue. Since March 2020, Alex has been documenting his therapeutic work with real life patients via his In Therapy with Alex Howard YouTube series. Connect with Alex:Website: https://www.alexhoward.com/In Therapy Series on You Tube: https://www.youtube.com/@AlexHowardTherapyFacebook: http://www.facebook.com/alexhowardtherapyInstagram: https://www.instagram.com/alexhowardtherapySupport the showConnect with me: Instagram @mozen_wellness, click here to DMExplore the Live Vibrant Sisterhood hereWebsite: https://bio.site/mozenwellness
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Plant-Powered-Pianist with Dr. Gustavo Tolosa - Potatoes in D-Flat Major Gustavo makes one of his favorite meals, "Potato Flats" and in this show, "Potatoes in D-Flat Major" because he will be playing the famous "One-Minute Waltz" also known as "Waltz of the Puppy" by Frederic Chopin. This meal idea is simple, easy and fast, containing very few ingredients. Ingredients are: 2 large baking potatoes with the skin on and 1 cup of corn, 1 cup steamed broccoli, 1 cup sauteed onions with mushrooms (if you like mushrooms), 1 cup sauteed or steamed spinach or kale, 1 cup steamed carrots (sliced) or green peas. Spices of your choice. Gustavo has created a practical, simple 7-Day Detox & ReSET Program for people who have tried and failed and want to be taken by the hand every step of the way, with the support of a wonderful group and easy meals with 3-4 ingredients only. Please take a look and consider signing up at https://plantemus.com/en/webinars/live-workshops/ Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ's YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa's website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus"
Betty Murray is a nutrition expert, Ph.D. researcher, certified functional medicine practitioner, and speaker. Betty helps women over 40 harness their hormones to lose weight, optimize sleep, restore energy, and thrive. We Discuss• What is a functional medicine practitioner • Symptoms of hormone imbalance• Hormone Reset Program. • Program for perimenopausal, menopausal or post menopausal womenhttps://www.bettymurray.comwww.sarabantahealth.comTo Join my FREE group coaching, Join Telegram and then click on: https://t.me/+lJZ5Li-_8nMzYmMxAccelerated Health TV & Radio Show is broadcast live Tuesdays at 4PM ET.Accelerated Health TV Show is viewed on Talk 4 TV (www.talk4tv.com).Accelerated Health Radio Show is broadcast on W4HC Radio - Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Accelerated Health Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
Plant-Powered-Pianist with Dr. Gustavo Tolosa - Crunchy Appetizers & Live Music Today Gustavo will be making two of his super easy, favorite appetizers, his "Anger Management Potatoes" and his "Oven Baked Green Tomatoes". You will only need two ingredients: 1 pound of small potatoes and 2 pounds of large green tomatoes. That's it! And of course some spices and a little bit of polenta and panko (or another type of flour). Gustavo holds a live "7-Day Detox & ReSET Program" every other month and he you can read more about it and join the program by visiting his website at https://plantemus.com/en/webinars/live-workshops/
The great debt reset program has already started to take effect, and the repercussions will be felt across the entire world. It's easy to put off preparing for it while everything still seems okay, but the effects of this program are growing stronger by the day. Those who fail to get ahead of this initiative and safeguard their finances could find themselves wiped out in a matter of months or even weeks. Prepare now for the worst-case scenario, otherwise you may be left helpless when the dominoes begin to fall and the world falls into chaos. This isn't something that should be taken lightly - secure your finances today and protect yourself from harm tomorrow.
Get the bundle from Gustavo here: https://transactions.sendowl.com/stores/15779/226554 Gustavo Tolosa, DMA, is a music professor and an international concert pianist, having performed all over the United States, Europe, Asia and South America. His Doctorate of Musical Arts is from the Eastman School of Music, University of Rochester, New York. Besides music, Dr. Tolosa's passion is to teach the health benefits of a whole-food, plant-based diet, SOS-free (salt, oil, sugar free). He is certified in The Starch Solution by the McDougall Health & Medical Center. He has had the pleasure of working with and interviewing most plant-based doctors and chefs in the last 10 years. He is a regular guest on Chef AJ's YouTube channel show and has created his own "7-Day Detox & ReSET Program" which is an online program that meets live 3 times per day for a whole week. Dr. Tolosa's website: https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's YouTube channel: https://www.youtube.com/c/DrGustavoTolosa Dr. Tolosa's Facebook page: https://www.facebook.com/doctorstarch Instagram under "Plantemus"
The art of combining simple ingredients to make delicious meals and the art of combining simple notes and rhythms to make beautiful music come together in this monthly show with Dr. Gustavo Tolosa, concert pianist and culinary coach. Each show will feature meals with 3-4 inexpensive, easy to get ingredients and 2 or 3 pieces of music that Dr. Tolosa will perform live with his own two hands! Gustavo Tolosa, Doctor of Musical Arts (D.M.A.), certified Starch Solution Coach, Creator of the "7-Day Detox & ReSET Program", WFPB Culinary Coach, specializes in simple meal ideas that require 3-4 ingredients that are affordable and easy to get. Following a low-fat, vegan, plant-based diet, does not have to be time consuming and expensive. Every 4th Friday of each month, Dr. Gustavo Tolosa will share some of his favorite piano pieces which he will perform live for everyone to enjoy and will also share some of his favorite, simple meals he made during the month. Bring your questions and join the party! For more information about the "7-Day Detox & ReSET Program", please visit https://plantemus.com/en/webinars/live-workshops/ Dr. Tolosa's Social Media with more free cooking demos, book clubs, interviews and more: YouTube channel (please subscribe) https://www.youtube.com/c/DrGustavoTolosa Facebook page (please Like) https://www.facebook.com/doctorstarch Website (please visit) https://plantemus.com/en/home/ Instagram (please follow) https://www.instagram.com/plantemus/
Monumental Me Mindshare Podcast - tools to take you from here to there. Thrive in your strengths.
These days we are overwhelmed by an influx of political, climate, economic and social concerns in this decade of disruption. Let's talk about the value of taking care of ourselves so we can care for others, achieve our goals and thrive in life. It's easier said than done. Studies show that self-compassion is linked to a high level of success. And when we say success, we mean accomplishment in your life and in work. Success is achieving goals that lead to wellbeing and satisfaction. Self-compassion is the opposite of self-criticism. One of the evidence-based exercises we share in our Reset Program and Positivity Challenge is as simple as connecting with a good friend. This is proven to enhance your wellbeing and resilience. Self-compassion is just learning to be that same supportive friend to yourself. Treat yourself with unconditional love and positive support. This is a production of Monumental Me with Liana & Michele. Download, rate, and share to spread the word. Subscribe to our weekly Thrive Letter for evidence-based tips on thriving in life at monumentalme.substack.com.
In this episode, I'm joined by my friend Claire Robbie to talk about how meditation is core to her sobriety and how she uses it to help others.Claire is a meditation and yoga teacher based in New Zealand who is the founder of The School of Modern Meditation where she teaches Awareness Insight Meditation. Claire also runs The Reset Program, a 90-day program that helps people reset their relationship with alcohol and is the founder of No Beer Who Cares events. Claire had a key part to play in my journey to quitting alcohol after we met on a meditation retreat in Mexico in 2017.Listen to her story.More on Claire: https://www.clairerobbie.coMore info on We Meditate To Quit Alcohol: https://we-meditate.co/ More info on Six Steps for Not-Quite Alcoholics: https://we-meditate.co/products/six-steps-for-not-quite-alcoholics-course-meditation-package
Sarah Benson has created a program for anyone who is sick of being stuck in the negative and defeating mindset, and is ready to take back control of how they see themselves and their lives. Who do you want to show up as in your life? Learn all about the Mindset Reset program and how you can shift in to the best version of yourself in just 5 weeks! --- Send in a voice message: https://anchor.fm/ascendedself/message
Monumental Me Mindshare Podcast - tools to take you from here to there. Thrive in your strengths.
Blair Borthwick talks to us about radical self-care. As a true Renaissance woman, one who evolved from student to businesswoman to mother to artist, philanthropist, advisor and more. Blair is committed to the exploration and understanding of a variety of healing modalities and bringing her discoveries to benefit others. Blair is a healer and true advocate and practitioner of radical self-care. We discuss Blair's hard earned wisdom around self-care and the power of women's intuition & uncovering our inner guidance and our strengths. Blair is an abstract painter, a cross-pollinator, a connector, an investor, a strategic advisor + board member to startups + nonprofits, a photographer of sunsets, a seeker, a healer-in-training, a podcaster, a jeweler, an aspiring poet, a passionate athlete, a committed meditator, a wife, a proud mother of three children and three enormous Newfoundlands. Blair has been an art student, a principal in the strategy consulting firm Mercer Management Consulting, the Chief Marketing Officer of Saks Fifth Avenue's Direct business, a computer programmer at Andersen Consulting and the founder of a cold pressed juice cocktail mixer business. She has an MBA in Marketing and Strategy from The Wharton School at the University of Pennsylvania and BA in Finance from University of Wisconsin. She has also studied at Parson's School of Design and the Art Student's League of New York. Join the Monumental Me community and check out The Reset Program on Online Learning at Monumentalme.com and follow us on Instagram @monumentalme.we with co-founders Liana Slater and Michele Mavi.
Monumental Me Mindshare Podcast - tools to take you from here to there. Thrive in your strengths.
Marta is Founder & CEO APTO Skincare & The Ritualist. Marta is a former tennis professional, lived in 10 countries in 10 years, had a corporate career in beauty & fashion, and after becoming an entrepreneur, she became a mother of 2. I talk to Marta about how the pandemic impacted her mindset and her business and why she thinks beauty products can have such a huge impact on women's dignity and self-esteem and how her company is helping women in need. Marta spoke to me from a small town outside Barcelona where she has spent the second half of this pandemic, after spending the beginning of the pandemic stuck in the Dominican Republic for 90 days with her family and one suitcase she had shared with her 2 small children. This gives us all a new perspective on the power of minimalism and focusing on what we really need in life. Join the Monumental Me community and check out The Reset Program on Online Learning at Monumentalme.com and follow us on Instagram @monumentalme.we with co-founders Liana Slater and Michele Mavi.
Here's one of my favorite quotes I live by, especially when I need motivation to hit me across the face!! "You get exactly what you put in." Whenever you find yourself making excuses or telling yourself you are too tired......remember that you get what you give! Are you looking for new, short, fat burning workouts to get you motivated? Try my Sculpt Program! 25-35 minute workouts with full length videos so there's no excuses! https://www.kelleytyan.com/fitness-programs If you are looking for structured food plan that will help you lose weight and feel less belly bloat, less tired, along with full workouts, look at my signature RESET Program! https://www.kelleytyan.com/fitness-programs Please don't forget to subscribe to this podcast and write me a review! It means the world to me and it's the only way I can get the show out to help more people!
My new and improved signature program, the 3 Week Body Reset, has been RELAUNCHED TODAY! So, I thought it would be a great opportunity to explain exactly what it is in this episode to help you decide if it is for you or not. The 3 Week Body Reset takes you from "trying it all", frustrated, hungry and stuck in the toxic “yo-yo” dieting cycle - to a woman that's full and satisfied, whilst slimming down, losing the bloat and still enjoying life's joys - like burgers and wine. With added features and simple, educational tutorials, it has been transformed into a hybrid mini course and eBook - designed to keep you even MORE accountable to not only get the results you deserve, but set you up for long term success. It has been the kick-starter to transforming the lives of thousands of women worldwide and I would love you to be next! In this episode, I discuss: How the 3 Week Body Reset came about from my personal experiences and working with hundreds and hundreds of women like me What additions and changes I have made to make it even better than the previous one that's been selling for 2.5 years How it's different from other low carb meal plans and diets out there Exactly who it is for and why Who it isn't for What you can expect to feel when you go through it Ready to start your journey? Click here to learn more and join! Follow me on instagram here Learn more about me and my approach on my website here
Visit the Holistic Spaces website for a summary of important astrological dates to remember this month. Sign up for our newsletter to be the first to receive news and updates. Join our 2021 New Year’s Reset Program.2021 Rat Charm Keychain for Protection and LuckIf you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a consultation.For help laying the feng shui bagua map n your home, download our free bagua kit.Make sure you’re following us on Instagram for feng shui tips and giveaways.Be sure to visit the Mindful Design Feng Shui page to learn more about enhancing your feng shui knowledge through our courses. This is the best way to support the podcast. You can also take a look at our blog posts on feng shui basics.Don't forget to also visit the Holistic Spaces Patreon page to support the podcast!
Calculate your Nine Star Ki principal number here.Listen to episode 103 to learn what 2021 has in store for your Chinese zodiac animal!Get your personalized Nine Star Ki aromatherapy stick for 2021. Get a 2021 Feng Shui Rat Charm for Protection and Luck.Sign up for our newsletter.Join our 2021 New Year’s Reset Program.2021 Rat Charm Keychain for Protection and LuckIf you have specific feng shui questions and want one-on-one guidance with us, check out our monthly live class, Practical Feng Shui. Or hire Laura, Anjie, or one of our students for a consultation.For help laying the feng shui bagua map n your home, download our free bagua kit.Make sure you’re following us on Instagram for feng shui tips and giveaways.Be sure to visit the Mindful Design Feng Shui page to learn more about enhancing your feng shui knowledge through our courses. This is the best way to support the podcast. You can also take a look at our blog posts on feng shui basics.Don't forget to also visit the Holistic Spaces Patreon page to support the podcast!
Join certified functional medicine practitioner Katie Morra as she introduces you to the GHT 21 Day Keto Reset Program. Joining her is Amanda Appelbaum, founder of Amanda Lauren Wellness. Together they debunk keto myths, introduce you to the benefits of keto and what is included in this 21 day program!
Dana Laake and her special guest Dr. Alan Christianson will discuss achieving optimal thyroid health through the thyroid reset program. Dr. Alan Christianson is a board-certified naturopathic endocrinologist who focuses on thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet. Dr. Christianson has been featured in countless media appearances including on Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.
How does fasting help the aging process? Can we get the benefits of fasting without the negatives?How can we Rejuvenate aging cells in our body?Can fasting boost stem cells naturally in the body?Can we reset our weight, metabolism and inflammation in one week?Dr. Kelley, the Research Liason for L-Nutra, covers all of this and more. His expertise with a medical background and scientific minded research made this such a fun conversation. I really hope to do a round 2 with Dr. Kelley as more research comes out on the benefits and changes that occur on a Fasting Mimicking Diet or fasting in general! For more information on Prolon or L-Nutra go to https://prolonfmd.com/For more information on our Reset Program, an all encompassing inflammation, metabolism and weight RESET go to www.acadianapain.com/reset
Registration is open for the RESET program for the next couple of days - the next intake will be in September 2020. In this video, Alex answers questions about the RESET program - great for anyone with sleep issues, folks with chronic fatigue conditions, or anyone looking to calm their nervous system. Find out more and sign up to the mailing list at any time at www.alexhoward.tv/reset
Introducing the latest launch of the RESET program, Alex Howard talks about the limits of "positive thinking" and the importance of acknowledging and working with the full spectrum of emotions that come up in order to heal from chronic illness. Find out more about the RESET Program at www.alexhoward.tv/reset
Alex Howard shares key principles from the RESET Program on how to RESET your nervous system to support healing. Sign up for the FREE 3-part video series at www.alexhoward.tv/reset
Therapeutic coach Alex Howard talks about the importance of calming the nervous system in order to help the body heal. When the sympathetic nervous system is active our bodies don't have a chance to get into the healing state - through the RESET program, Alex teaches you how to access the healing state with a number of different tools and techniques. Find out more about the RESET Program at https://www.alexhoward.tv/reset
Alex describes how taking small and consistent steps towards healing specific parts of our lives along the healing journey support the bigger picture of healing from chronic illness or trauma, and how the timing and sequencing of certain smaller parts of healing are important to discover with help with a roadmap or practitioner. Find out more about the RESET Program at https://www.alexhoward.tv/reset
In this episode of Doc Talk, Dr. Ban explains The Reset Program. Reset is an 8 week education program created to help people lose weight, balance hormones, and reverse diabetes. Learn more at https://www.weightless4life.comWatch the first episode of our Reset 2.0 free mini course here:https://youtu.be/rcimHMr4PZIHave you subscribed to Weightless4Life on YouTube yet? There's so much more fun content there!
Alex Howard talks about his groundbreaking online coaching program the RESET Program which is available for registration for the next 5 days. Find out more at www.alexhoward.tv/reset
Returning to the body | Everyday Alex 059 | Feel Good Friday Alex Howard talks to Carol about her current experience on the RESET Program and the power of learning to reconnect to her body.
Dr. David Bennett, DC shares his personal weight loss success with the Metabolic Reset Program where he lost about 40 pounds in 20 weeks! He's successfully helped many other patients & family members reset their metabolism & avoid chronic diseases like diabetes and heart disease with this 10-week program.
Dr. Sam Madeira interviews a participant in the 10-Week Metabolic Reset Program at Apollo Health Clinic. The participant reported losing 37 pounds during the program, decreased systemic inflammation, and greater focus. Listen to learn more about how they did it to see if this is something that would benefit someone you know or yourself.
Listen to your body. That's the #1 thing a trainer can tell you. Fitness isn't about beating yourself up but building yourself up. Crystal and I dive deep into training talk to help insure you get the best, safest and most effective training for goals. This woman is amazing (her race log is incredible) but she doesn't train like "traditional" ultra trail runners but she succeeds. Less miles, more training, and the perfect example that sometimes less really is more. Listen to Crystal Seaver's story, her passions, her training beliefs and what she hopes to inspire with her platform and drive. Connect: www.instagram.com/crystalseaver I hope you guys like this episode! Let's connect on Instagram! Ready for more training/coaching? Head to FitWomensWeekly.net and get started for free RESET PROGRAM!
#98 — Tech Brain: The Vice Grip of Screens and Lights ** April 20, 2016 Guest // VIctoria Dunckley, MD ** Host // Carla Atherton Has technology grabbed ahold of your kids’ brains, with the vice grip of blue screens and blinking lights? It’s affecting our children socially. It’s messing with brain function and development. It’s causing health problems from fatigue to sleep problems. It’s a catalyst of emotional upset, from tantrums and depression to addictions and even violence. Gulp. Do you have a daughter who’s not responding well to treatment? Do you suspect that you son is being medicated unnecessarily? Could screentime be affecting your child’s grades, happiness, sense of self, relationships, and overall quality of life? Could it be at the root of an ADHD or Oppositional Defiance Disorder diagnosis? Find out during this interview, and learn how you can join host Carla Atherton and Dr. Dunckley for a screenfast challenge. Reverse these tech side effects and develop new, healthy relationships with technology. Victoria L. Dunckley, MD is an award-winning integrative child psychiatrist and a leading expert on the disruptive effects of electronic media on brain health and development. In the past ten years, her Reset Program has helped more than five hundred children, teens, and young adults who failed to respond to conventional treatment alone.She blogs for Psychology Today, and has been a featured expert on the Today show, NBC Nightly News, and the Investigation Discovery Channel. She is the author of a groundbreaking new book, Reset Your Child’s Brain: A Four Week Plan to End Meltdowns, Raise Grades and Boost Social Skills by Reversing the Effects of Electronic Screen-Time. Carla Atherton, MA, Director of the Lotus Health Project, Writer and Editor, Workshop Instructor, Functional Diagnostic Nutrition practitioner, Transformational Nutrition Coach, Yoga Instructor, Health (R)evolutionary, and Children’s Health Advocate. Carla is a trained Functional Diagnostic Nutrition practitioner and Transformational Nutrition Coach, and is a creative and academic writer, lecturer, workshop instructor, acreage-living, unschooling mom of three. She is passionate about health and wellness, which, to her, involves all aspects of health including the physical, mental, emotional, and spiritual. Carla created the Lotus Health Project, the Children’s and Teen Health (R)evolution, and its biannual online Children’s and Teen Health Summit in order to further her mandate – to let people know, both young and old, they are not alone in their health challenges or management and that anything can be overcome if you have the right mind and information.
About the book: A no-cost, nonpharmaceutical treatment plan for children with behavioral and mental health challenges. Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders but don’t respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS). Dr. Dunckley has found that everyday use of interactive screen devices — such as computers, video games, smartphones, and tablets — can easily overstimulate a child’s nervous system, triggering a variety of stubborn symptoms. In contrast, she’s discovered that a strict electronic fast single-handedly improves mood, focus, sleep, and behavior, regardless of the child’s diagnosis. Offered now in this book, this simple intervention can produce a life-changing shift in brain function — all without cost or medication. Dr. Dunckley provides hope for parents who feel that their child has been misdiagnosed or inappropriately medicated, by presenting an alternative explanation for their child’s difficulties and a concrete plan for treating them. About the author: Victoria L. Dunckley, M.D., author of “Reset Your Child’s Brain,” is an award-winning integrative child psychiatrist who specializes in children with complex or treatment-resistant mental health conditions. By combining conventional and complementary methods with lifestyle interventions, she aims to optimize treatment while minimizing the need for psychotropic medication. She consults regularly with schools, multi-disciplinary treatment teams, and the courts, and is a sought-after expert regarding the physiological impact of screen-time on the developing nervous system. A regular speaker for parents’ groups and health clinicians, she is also a frequent media contributor for outlets such as the Today show, NBC National News, and the Investigation Discovery channel. Clinically, she divides her practice between the private and public sectors in Los Angeles. After studying biology at the University of California San Diego, Dr. Dunckley pursued her medical training at Albany Medical College in New York, then returned to the west coast for her psychiatric residency and child & adolescent psychiatry fellowship at U.C. Irvine’s Neuropsychiatric Center. She’s since worked in a variety of community mental health settings including residential treatment centers, clinics catering to adoptive, foster, and transitional age youths, and Regional Centers serving clients with neurodevelopmental disabilities. In her private practice she has extensive experience treating tics & Tourette Syndrome, ADHD, bipolar disorder, attachment disorder, and PTSD (post-traumatic stress disorder). Whether in the private or public setting, she’s known for going the extra mile to help each patient achieve his or her maximum potential. Out of an overwhelming need, Dr. Dunckley developed the Save Your Child’s Brain program in 2010 to offer the general public the pioneering program she was using with her patients to address overstimulation from screen-time, a phenomenon she coined “Electronic Screen Syndrome.” Now called the Reset Program, she has utilized this program to help more than 500 children, teens, and young adults who weren’t responding to conventional treatment alone. In recent years Dr. Dunckley began studying the interface between integrative medicine and psychiatry more formally, and in 2012 became board-certified by the American Board of Integrative Holistic Medicine. She has been a diplomate of the American Board of Psychiatry and Neurology and the American Academy of Child and Adolescent Psychiatry for more than thirteen years. The winner of numerous awards from Vitals.com, she was also named one of America’s Top Psychiatrists by the Consumer’s Research Council of America.
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