The East Side Remedy

We are so excited to have a special guest in this episode, Tiffany Oh. We discussed what it's like growing up an Asian American, being a middle school Math teacher, and advocating for mental health in the school. We hope you'd enjoy it.

Thank you for listening in on this episode as we unpacked the 5 worst relationship advice we found on Google.

This is our last episode of Season 1! In this episode, we share our thoughts on the 10 misconceptions about mental health that we often hear from our clients, friends, and family. We also talk about our future plans for the podcast at the end! Thank you to all of you who have been listening in since episode 1! We will be back soon! :)

If you have a lot of protective factors, you will be better equipped and more resilient in facing life's obstacles. In today's episode, we look into the impact of Covid-19 on our mental health, as well as the different protective factors which we can build on to help us cope with the challenges in life!

The way we think can affect the way we feel and the way we behave. However, did you know that we are not always right? There are thinking errors called cognitive distortions and in this episode, we will look into the different thinking errors as well as how to manage them!

Communication is more than just talking! Why is it that sometimes people just don't get what you're trying to say? Is it your problem or theirs? In this episode, we explore the different styles of communication and how to best get our message across to the other person!

Are you nervous about going to counseling because you don't know what it's like to be in one? Well, you are in luck! In these Mini Remedy episodes, you'd get to learn from a Licensed Professional Counselor on how counseling works! Intro + Outro Music: HaTom - Naya instrumental

We have all felt shame at some point in our lives but do we really understand where shame comes from and how we can get rid of shame? Listen to our conversation on shame to find out more!

We truly believe that you can do anything when you are confident in yourself! In this episode, we share about the importance of having self confidence, ways to build confidence, as well as tips and tricks to foster confidence in your child (if you are a parent). Hope you all enjoy this episode!

Are you nervous about going to counseling because you don't know what it's like to be in one? Well, you are in luck! In these Mini Remedy episodes, you'd get to learn from a Licensed Professional Counselor on how counseling works! Intro and outro music: HaTom - Naya instrumental

In this episode, we explore what stress and burnout look like for us, ways to get out of the stress cycle, and share some self care ideas that are beyond bubble baths. Enjoy! :)

Are you nervous about going to counseling because you don't know what it's like to be in one? Well, you are in luck! In these Mini Remedy episodes, you'd get to learn from a Licensed Professional Counselor on how counseling works! Intro and Outro music by: HaTom - Naya instrumental

In this episode, we discuss the importance of expressing feelings, different ways to identify and express feelings, and testing on each other of different feeling words we could come up with (in English and Mandarin). p.s. I think my brother struggles with this topic a lot but this means that we need to talk about it even more :)

Are you nervous about going to counseling because you don't know what it's like to be in one? Well, you are in luck! In these Mini Remedy episodes, you'd get to learn from a Licensed Professional Counselor on how counseling works! Intro and Outro music by: HaTom - Naya instrumental

From sibling rivalries to backstabbing friends, how do you define what is a healthy relationship? In this episode, we talked about friends, family, and romantic relationships. You don't want to miss out on this Valentine's Special!

In this episode, we shared our personal stories on how we dealt with adjustment issues in our lives - from going to college in the US, to moving back to Malaysia as a young adult.