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Navigating the Complex World of Civil Procedure: Discovery and Its ImpactThis conversation provides a comprehensive overview of discovery in law, focusing on the rules and strategies essential for law students preparing for exams and practicing attorneys. It covers the scope of discovery, the tools available, mandatory disclosures, the importance of expert testimony, and the implications of electronically stored information (ESI). The discussion also delves into the attorney-client privilege and work product doctrine, as well as the potential sanctions for failing to comply with discovery rules. The conversation concludes with practical exam strategies and reflections on the justice system's approach to truth and proportionality.In the realm of civil litigation, discovery is often where the real battle is fought. As law students and practitioners alike know, the Federal Rules of Civil Procedure, particularly Chapter Five, can make or break a case long before it reaches the courtroom. This blog post delves into the critical aspects of discovery, offering insights and strategies to navigate this complex terrain.Understanding the Scope and ProportionalityThe foundation of discovery lies in Rule 26B1, which governs the scope of what can be requested. Historically, discovery aimed to eliminate trial by ambush, ensuring full disclosure. However, the rise of electronically stored information (ESI) has transformed the landscape, leading to a paradigm shift in 2015. The focus has shifted from mere relevance to proportionality, requiring that requests be non-privileged, relevant, and proportional to the needs of the case.The Six Factors of ProportionalityTo determine proportionality, courts consider six factors: the importance of the issues at stake, the amount in controversy, the parties' relative access to information, the parties' resources, the importance of the discovery in resolving the issues, and whether the burden or expense of the proposed discovery outweighs its likely benefit. Understanding these factors is crucial for any legal professional navigating discovery disputes.The Role of Privilege and Work ProductTwo critical shields in discovery are attorney-client privilege and the work product doctrine. While privilege protects confidential communications between a lawyer and client, work product safeguards materials prepared in anticipation of litigation. These doctrines are essential for protecting sensitive information and ensuring a fair adversarial process.Sanctions and ComplianceFailure to comply with discovery rules can lead to severe sanctions under Rule 37. From exclusion of evidence to default judgments, the consequences of non-compliance underscore the importance of adhering to discovery obligations. Understanding the nuances of these rules is vital for avoiding costly mistakes.As you prepare for exams or practice law, remember that discovery is not just about gathering information—it's about strategy, compliance, and understanding the rules that govern the process. By mastering the intricacies of discovery, you can effectively navigate the legal landscape and achieve favorable outcomes for your clients.Subscribe now to stay updated on the latest legal insights and strategies.TakeawaysDiscovery is crucial for case outcomes.Understanding proportionality is key in discovery.The burden of proof lies with the resisting party.Mandatory disclosures streamline the discovery process.Interrogatories help clarify facts and contentions.Corporate depositions require thorough preparation.ESI has transformed litigation practices.Attorney-client privilege is easily waived.Work product doctrine protects legal strategies.Sanctions enforce compliance with discovery rules.law school, discovery, civil procedure, bar exam, legal education, attorney-client privilege, ESI, sanctions, legal strategy, exam preparation
Benny's Liquor, Fireworks & Gunpowder Emporium went up in flames last night. Motion-detector alarms caught the fire and automatically notified the police, who found the fire and called the local fire chief, but by the time they arrived it was too late. Now his insurer claims he violated his Protective Safeguards Endorsement by installing burglary alarms instead of actual fire alarms. Benny doesn't recall anything about this, but apparently it's some paper he signed when he bought the policy. Key Takeaways [ 00:37 ] - Benny's shop burned down, and his insurer denied the claim due to a protective safeguards endorsement violation. [ 01:05 ] - Benny had a motion detector burglar alarm instead of the required fire alarm and does not recall agreeing to the protective safeguards endorsement. [ 06:09 ] - Protective safeguards endorsements require the insured to maintain the specific safeguards named in the policy schedule as a condition of insurance. [ 06:59 ] - If the insured knows of any suspension or impairment in the safeguards, they must notify the insurer or risk losing coverage. [ 08:29 ] - If a safeguard is shut off due to breakage or leakage, repairs must be completed within 48 hours for notification to the insurer not to be necessary. [ 10:47 ] - Courts often follow the strict policy language; simply having a different type of alarm, even if it detected the fire, is not considered compliant. [ 12:04 ] - The protective safeguards endorsement is often found in commercial property or farm coverage, and courts tend to enforce strict compliance. [ 15:15 ] - Coverage can be denied even if the breach of the safeguard duty did not affect the outcome of the loss because compliance is a condition of the insurance. [ 18:11 ] - Beth provides a summary of the key takeaways. Your PLRB Resources Coverage Question: Fire Loss Involving Protective Safeguards Endorsement - https://www.plrb.org/documents/fire-loss-involving-protective-safeguards-endorsement/ Law Review: New Hamilton Liquor Store, Inc. v. Amguard Ins. Co. - https://www.plrb.org/documents/new-hamilton-liquor-store-inc-v-amguard-ins-co-2020/ Employees of member companies also have access to a searchable legal database, hundreds of hours of video trainings, building code materials, weather data, and even the ability to have your coverage questions answered by our team of attorneys (https://www.plrb.org/ask-plrb/) at no additional charge to you or your company. Subscribe to this Podcast Your Podcast App - Please subscribe and rate us on your favorite podcast app YouTube - Please like and subscribe at @plrb LinkedIN - Please follow at "Property and Liability Resource Bureau" Send us your Scenario! Please reach out to us at 630-509-8704 with your scenario! This could be your "adjuster story" sharing a situation from your claims experience, or a burning question you would like the team to answer. In any case, please omit any personal information as we will anonymize your story before we share. Just reach out to scenario@plrb.org. Legal Information The views and opinions expressed in this resource are those of the individual speaker and not necessarily those of the Property & Liability Resource Bureau (PLRB), its membership, or any organization with which the presenter is employed or affiliated. The information, ideas, and opinions are presented as information only and not as legal advice or offers of representation. Individual policy language and state laws vary, and listeners should rely on guidance from their companies and counsel as appropriate. Music: "Piece of Future" by Keyframe_Audio. Pixabay. Pixabay License. Font: Metropolis by Chris Simpson. SIL OFL 1.1. Icons: FontAwesome (SIL OFL 1.1) and Noun Project (royalty-free licenses purchased via subscription). Sound Effects: Pixabay (Pixabay License) and Freesound.org (CC0).
New game-changing headgear has been developed to protect junior rugby players. After more than a decade of study into the causes and consequences of head collisions by rugby players, Canterbury University researchers have developed new soft shell protective headgear for juniors. It could be on sale early next year. Professor Nick Draper told Mike Hosking that all the money they generate from sales will be reinvested into research. He says their focus is on how they can make the game safer for young people. LISTEN ABOVE See omnystudio.com/listener for privacy information.
This episode covers the halachic details of performing circumcision on Shabbat, focusing on how to protect the infant after the procedure, what types of coverings may be used, and how to transport necessary materials within halachic limits. We review when hot-water washing is permitted, both before and after the circumcision, and how changing medical norms impact current practice. The discussion includes when one may rely on a non-Jew for assistance, how to handle concerns of squeezing or washing cloths on Shabbat, and the status of the infant regarding potential danger.We also examine the rules for a mohel performing the procedure on Shabbat—especially if it is his first time—along with the division of the circumcision steps among multiple practitioners. The episode concludes with the opening of Siman 332 regarding assisting an animal in birth on Shabbat and the limits of permissible involvement.
Eastern red cedar has long been used to line chests and closets to protect wool items.
Lee our first guest describes his close observation of a puma stalking fallow deer in Buckinghamshire. He watched the circling deer behaviour as they responded as a protective group to the advancing predator, and he describes the fear he felt at finding himself so close to the scene.John our second guest returns after episode 125, with more big cat stories from the Scottish Borders, including lynx in Kielder Forest and night-time encounters with staring and stalking animals that were potential big cats. John also gives his perspective on living with predators in the area. John has caught up with the podcasts as a recently joined listener, and gives his overview of the trends he spots in all the content. John and Rick also discuss the role of art and music in communicating British big cats, and John has written and performed another outro song for the podcast. This new one is ‘Stumbling Blind', about a mother and cub – lyrics are displayed on the BCC website under ep 133. Word of the week: interpretation11 November 2025
The Government says it is taking significant steps to improve police oversight after a damning IPCA report on the handling of complaints against former Deputy Police Commissioner Jevon McSkimming - before his recent trial. Instead of investigating anonymous complaints accusing McSkimming of being a sexual predator, police prosecuted the woman for digital harassment. Police Commissioner Richard Chambers says the watchdog report made appalling reading - and showed a clear lack of leadership and integrity at the highest level. Last week, McSkimming pleaded guilty to having child sexual exploitation and bestiality material on work devices NZ Herald investigative reporter Jared Savage says the then-Commissioner, Andrew Coster, knew some details of the relationship. "Essentially, they've just accepted McSkimming's version of events, that this was an extra-marital affair that went wrong and this woman's out to get revenge." LISTEN ABOVESee omnystudio.com/listener for privacy information.
When a murder destroys a family, the world often focuses on the killers, the trials, and the endless courtroom drama. But in the case of Dan Markel and the Adelson family, the most important victims aren't in prison or on TV — they're two children quietly living in the wreckage. In this episode, Tony Brueski takes a deep dive into the psychological trauma faced by the children of Wendi Adelson and Dan Markel — the victims of a murder-for-hire plot that shattered two families and left the kids trapped between love and truth. Imagine growing up knowing your father was murdered — and the people accused of orchestrating it are your own family. Your grandmother, your uncle… now convicted. Your mother… testifying under immunity. And you, stuck in the middle — surrounded by people trying to convince you that what the world says is true… is actually a lie. This episode explores how children process trauma in these impossible circumstances: Loyalty conflicts — the psychological tug-of-war between love for caregivers and love for a lost parent. Protective dissonance — the brain's survival mechanism that rewrites reality to preserve attachment. Ambiguous loss — mourning people who are still alive but emotionally gone. Identity trauma — how kids in these situations struggle to trust, attach, and build a sense of self. It's not just grief — it's fragmentation. And while the trials may be over, the emotional sentence for these kids has only begun. This isn't about guilt or innocence anymore — it's about the long-term scars of murder within a family, and what happens to the children who have to live in the echo.
Hidden Killers With Tony Brueski | True Crime News & Commentary
When a murder destroys a family, the world often focuses on the killers, the trials, and the endless courtroom drama. But in the case of Dan Markel and the Adelson family, the most important victims aren't in prison or on TV — they're two children quietly living in the wreckage. In this episode, Tony Brueski takes a deep dive into the psychological trauma faced by the children of Wendi Adelson and Dan Markel — the victims of a murder-for-hire plot that shattered two families and left the kids trapped between love and truth. Imagine growing up knowing your father was murdered — and the people accused of orchestrating it are your own family. Your grandmother, your uncle… now convicted. Your mother… testifying under immunity. And you, stuck in the middle — surrounded by people trying to convince you that what the world says is true… is actually a lie. This episode explores how children process trauma in these impossible circumstances: Loyalty conflicts — the psychological tug-of-war between love for caregivers and love for a lost parent. Protective dissonance — the brain's survival mechanism that rewrites reality to preserve attachment. Ambiguous loss — mourning people who are still alive but emotionally gone. Identity trauma — how kids in these situations struggle to trust, attach, and build a sense of self. It's not just grief — it's fragmentation. And while the trials may be over, the emotional sentence for these kids has only begun. This isn't about guilt or innocence anymore — it's about the long-term scars of murder within a family, and what happens to the children who have to live in the echo.
Sponsored by Bellami Professionalhttps://www.bellamiprofessional.com/https://www.bellamihair.com/https://www.instagram.com/Bellamihair/Use code TEASE for 25% OFFInterview with Sabrina PorscheSabrina Porsche is a highly sought-after professional hairstylist known for her expertise in creating flawless, red-carpet-ready looks. Based in Los Angeles, she has worked with some of the biggest names in the entertainment industry, styling A-list celebrities, musicians, and influencers for major events, editorials, and brand campaigns. With a passion for hair artistry that blends precision and creativity, Sabrina has built a reputation for her ability to craft everything from sleek, polished styles to voluminous, textured looks. Her work has been featured on high-profile red carpets, magazine covers, and fashion spreads, solidifying her status as a go-to stylist in Hollywood.Links:https://www.instagram.com/sabrina.porsche/https://highlightartists.com/artist/sabrina-porsche/News from TheTease.com:https://www.thetease.com/ashanti-lation-talks-lizzos-flirty-vogue-world-bob/https://www.thetease.com/my-salon-suite-raises-over-129k-for-st-jude-childrens-research-hospital/More from TheTease.com:Instagram: https://www.instagram.com/readthetease/ (readthetease)Instagram: https://www.instagram.com/volumeupbythetease/ (volumeupbythetease)Instagram: https://www.instagram.com/kellyehlers/ / (KellyEhlers)Instagram: https://www.instagram.com/eljeffreycraig/ (eljeffreycraig)Web: https://www.thetease.com (TheTease.com)Email: VolumeUp@TheTease.comCredits: Volume Up is a Tease Media production. This episode was produced by Monica Hickey and Madeline Hickey. James Arbaje is our editor and audio engineer. Thank you to our creative team for putting together the graphics for this episode.Thank you to the team who helped create our theme song. Show them some love and check out their other work!Josh Landowski: https://www.instagram.com/josh_landowski/
Wow, did I learn so very much during this education-packed conversation with Meri McCoy-Thompson, executive director of Dovetail Learning and author. Please join us as we discuss: her insights on resilience: personal resilience reactive resilience cultural resilience relational resilience group resilience her philosophies on the 6 protective patterns: distrusting hyper-caretaking hyper-vigilance avoiding defending attacking cultural patterns her book The Heart of Resilience: Nurturing Your Inner Strength for a Joyful Life and so much more! Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube. Bio: Meri McCoy-Thompson As Executive Director of Dovetail Learning, Meri shares with clients how the We Are Resilient approach might help with healing and helping them both get back up again and thrive. In their most recent book, The Heart of Resilience: Nurturing Your Inner Strength for a Joyful Life, Meri and her colleague Chuck describe the universal patterns that get in the way of resilience (Cultural Patterns and Protective Patterns) and teach others how to access Resilient Mindsets and Centering Skills. These practical skills transform us from a victim mentality into whole, authentic human beings with agency, autonomy, and compassion. The book captures more than 100 personal stories of resilience challenges and transformation! Website: https://dovetaillearning.org/ Social media links: https://www.linkedin.com/company/dovetail-learning/ https://www.facebook.com/DovetailLearning/ https://www.instagram.com/dovetaillearning/ Teri's #1 best-selling books and #1 new-release book can be found here. Teri's inspirational audiobook productions can be found here. Teri's monthly newsletter can be found here. Teri's book launch team can be found here. AMAZON AFFILIATE Teri Wellbrock and Unicorn Shadows are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. In other words, I make commission off of purchases made using any affiliate links on my site.
Unscripted: Conversations about Sexual and Domestic Violence
Unscripted: Conversations about Sexual and Domestic Violence is a podcast featuring employees and subject matter experts from Domestic and Sexual Violence Services and partner organizations discussing all aspects of interpersonal violence, plus solutions. On this episode of Unscripted, host Kendra Lee speaks with Domestic and Sexual Violence Services Senior Victim Advocate Vanessa Cullers, and Domestic Relations Unit Supervisor Marwa Hajahmed from the Juvenile and Domestic Relations District Court, about protective orders -— the good, the bad, and the misconstrued. If you or someone you know has experienced interpersonal violence, call the Domestic and Sexual Violence 24-Hour Hotline at 703-360-7273, or visit fairfaxcounty.gov and search for domestic and sexual violence. To listen to other county podcasts, visit fairfaxcounty.gov/podcasts
You've heard it all: “The truth about carbs,” “The truth about hormones,” “The truth about fasting.” But here's the real truth—context matters, and no single “truth” out there applies to every woman, every body, or every season of life.In this episode, I break down why most health advice is only a sliver of the full picture—and why lasting change doesn't come from copying and pasting what worked for someone else. Instead, you'll learn how to approach your health like a scientist: with curiosity, patience, and small, consistent actions that actually get down into your cells. You're not broken. You're just stuck in the wrong story.Here's what we cover:Why most “truths” about health are missing contextThe real reason your results aren't changingHow long it actually takes to see change at the cellular levelThe drip-drip-drip method vs. the bucket approach to health5 evidence-based habits to start today: walk, track, sleep, plan, eat proteinWhat your biology needs (and what it doesn't)There's no magic protocol. Just consistent inputs over time. Start anywhere. Because anywhere is better than “someday.”Get Weekly Health Tips: thrivehealthcoachllc.comLet's Connect:@ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.comPodcast Produced by Virtually You!Sources: • Barrès, R., Yan, J., Egan, B., Treebak, J. T., Rasmussen, M., Fritz, T., & Zierath, J. R. (2012). Acute exercise remodels promoter methylation in human skeletal muscle. Cell Metab, 15(3), 405–411. https://doi.org/10.1016/j.cmet.2012.01.001 • Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the greatest human strength. Penguin. • Berg, J. M., Tymoczko, J. L., & Gatto, G. J. (2019). Biochemistry (9th ed.). W. H. Freeman. • Cohen, A. A., Milot, E., Yong, J., Seplaki, C. L., Fülöp, T., & Fried, L. P. (2016). Multi-system physiological dysregulation during aging. Mech Ageing Dev, 156, 86–94. • Guyton, A. C., & Hall, J. E. (2021). Textbook of medical physiology (14th ed.). Elsevier. • Lee, I.-M., Shiroma, E. J., Kamada, M., Bassett, D. R., Matthews, C. E., & Buring, J. E. (2020). Steps, intensity, and mortality in older women. JAMA Intern Med, 180(8), 1103–1112. • Lichtman, S. W., Pisarska, K., Berman, E. R., Pestone, M., Dowling, H., & Heymsfield, S. B. (1992). Self-reported vs actual caloric intake and exercise. N Engl J Med, 327(27), 1893–1898. • McEwen, B. S. (1998). Protective and damaging effects of stress mediators. N Engl J Med, 338(3), 171–179. • Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Helms, E., & Phillips, S. M. (2018). Protein supplementation and resistance training. Br J Sports Med, 52(6), 376–384. • Richter, E. A., & Hargreaves, M. (2013). Exercise, GLUT4, and muscle glucose uptake. Physiol Rev, 93(3), 993–1017. • Spiegel, K., Tasali, E., Penev, P., & Van Cauter, E. (2004). Sleep curtailment lowers leptin, raises ghrelin. Ann Intern Med, 141(11), 846–850. • Turnbaugh, P. J., Ley, R. E., Mahowald, M. A., Magrini, V., Mardis, E. R., & Gordon, J. I. (2007). Obesity-associated gut microbiome. Nature, 444(7122), 1027–1031. • Van Cauter, E., Holmback, U., Knutson, K., Leproult, R., Miller, A., Nedeltcheva, A., & Spiegel, K. (2008). Sleep loss and metabolic function. Horm Support the show
This week on Blonde Highlights Podcast with Kris Yeo & Kyle Hennessy, Madison Timmons, co-host of the 'Most Haunted City on Earth' podcast, shares her insights into the world of the paranormal. From discussing the haunted history of cities like Savannah and New Orleans to her personal experiences with clairvoyance and demonic possession, Madison provides a captivating look into the supernatural. The conversation also explores methods of spirit communication, the role of Ouija boards, and how to protect oneself from unwanted paranormal encounters. This episode is a blend of spooky stories, personal anecdotes, and practical advice for those interested in the paranormal.Follow Madison on IG & TikTok @madisonraetimmons @hauntedcitypodcast YouTube @HauntedcitypodcastTakeawaysSavannah is considered the most haunted city in America.The ghost industry is thriving in Savannah, with many ghost stories.Small towns often have eager spirits wanting to communicate.Children are more open to paranormal experiences than adults.Demonic possession can manifest in various ways, including affecting a house.Personal experiences with spirits can vary greatly from person to person.Tarot can be a useful tool for communicating with spirits.Ouija boards can be dangerous if not used with caution.Spirits can communicate through dreams and other non-traditional methods.Protective measures, like smoke cleansing, can help clear spaces of unwanted spirits.
Former Chattanooga and Nashville Police Officer Steven Meador sits down with Brink and Adam to share what it's like to respond to two active shooter events during his law enforcement career, including the 2015 Chattanooga military recruiting center attack and the 2023 Covenant School shooting in Nashville. Steven reflects on those days, brotherhood that forms in moments of danger, and the lasting impact of trauma that first responders carry long after the scenes clear. He speaks with honesty about what he saw, what he felt, and how therapy has helped him continue forward. 1:10 – Introducing Officer Steven Meador 4:00 – Early career First Shooting of His Career 6:10 – First active shooter response in law enforcement 20:00 – Shots fired directly at Meador 22:45 – Training and teamwork—how officers came together under pressure 23:20 – The importance of standards and preparation in crisis The 2015 Chattanooga Military Attack 26:30 – Hearing the call come over the radio 30:00 – Protective gear limitations and risk 31:30 – Encountering the first victims on scene 32:45 – Searching for potential car bombs and additional shooters 35:15 – Realizing four Marines had been killed 35:25 – Confusion over the suspect's vest—possible explosives 37:15 – Processing the day alongside fellow officer Sean O'Brien 38:00 – Brotherhood amidst danger The 2023 Covenant School Shooting 45:15 – Recognizing the call wasn't another false alarm 47:25 – Calling his wife and father before heading to the scene 53:00 – Reconciling cognitive dissonance of children's backpacks and books amidst violence Aftermath and Advice 1:03:50 – Reflections as a father—walking past his daughter's room that night 1:06:53 – The unseen aftermath of response work 1:09:20 – Advice for those facing trauma 1:11:00 – Finding someone you trust—both a professional and a friend who's been through it too
"Have you been pining for me as you sit in the lecture hall watching me speak?"---He suddenly showed up at bar. You professor. Helped you get rid of that random guy who was getting too close, then whisked you in his arms to bring you to his car and safely drive you home.Inviting him for coffee was a no brainer. As you are chatting, he suggests reenacting what happened at the bar to help you with setting boundaries.But… it's him though. You don't want to set firm boundaries with him. What if you… got close up instead?---IF YOU WOULD LIKE TO HEAR THE FULL SPICY VERSION OF THIS AUDIO, YOU CAN LISTEN HERE Hosted on Acast. See acast.com/privacy for more information.
When we try to protect others from our pain, we often end up isolating ourselves. In this episode, Laura Lummer, The Breast Cancer Recovery Coach, shares her concept of the protective barrier — the invisible wall that forms when we hold our emotions in and pretend everything is “normal.” Through the lens of radical transparency and supported by research on emotional expression, Laura explains how honest communication reduces stress, strengthens immunity, and builds trust with our champions — the people who love and support us through it all. Listen and learn how vulnerability can be one of the most healing tools in your recovery. Explore more support: Better Than Before Breast Cancer Life Coaching Membership: https://www.thebreastcancerrecoverycoach.com/lifecoaching Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.
Creating a Family: Talk about Infertility, Adoption & Foster Care
Click here to send us a topic idea or question for Weekend Wisdom.What strategies can parents and caregivers implement in their homes to help reduce the risk that their children may be sexually abused? Learn practical parenting tools from this conversation with Dr. Eliana Gil, the founder of the Gil Institute for Trauma Recovery and Education. She specializes in the assessment and treatment of trauma in children, especially those who have been sexually abused.In this episode, we discuss:Why should adoptive and foster parents and relative caregivers learn about the risks for sexual abuse of children in our community and how to prevent it?How can parents or caregivers tell the difference between normal childhood curiosity and behaviors that may signal a problem?What are some warning signs that might give parents or caregivers a clue to dig deeper into problematic behaviors they observe?If a child is showing some of these concerning behaviors, what are some practical and supportive ways caregivers can respond?Why is it preventative for parents and caregivers to use correct anatomical terms with kids?Can you offer a few practical suggestions for parents and caregivers to get more comfortable with correct terminology, if they find this an obstacle to equipping and educating their kids?What signs should parents and caregivers be on the lookout for – things that may suggest a child has been abused?5 categories: fear/anxiety, depression, sexual acting out, attachmentEmphasize that no single sign proves abuse but patterns and context matter.If a caregiver suspects abuse, what steps should they take?What is the parents' or caregiver's role once they have reported to the proper authorities?What are some everyday preventative practices families can put in place to keep kids safe while also allowing them to grow in healthy ways?Protective, not paranoidOpen communication in the homeSupervision by safe adultsSafe boundaries in the homeTeaching consent and respectModeling healthy relationshipsAny last words of advice for adoptive parents, foster parents, or relative caregivers about protecting their kids from sexual abuse? Support the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building
Do you have a family recipe you refuse to share? Find out the crazy things people do to protect their famous recipes! See omnystudio.com/listener for privacy information.
In this highly requested AMA, Dr. Gabrielle Lyon addresses the most critical questions surrounding male hormone health. Dr. Lyon tackles the fear, stigma, and misinformation surrounding Testosterone Replacement Therapy (TRT), revealing why a low testosterone level is a major predictor of serious health issues like heart disease, bone fracture, and obesity.She breaks down the current medical consensus on TRT, the risks of replacement, the truth about dosing, and what every man over 40 needs to know about their hormone health. This is a must-watch to separate the bodybuilding myths from the medical facts.Chapter Markers0:00 - Intro: Low Testosterone is a Predictor of Heart Disease1:12 - The Penile Shrinking Myth: What Caused the Viral Frenzy2:20 - Testosterone Levels: The Truth About Aging in Men3:44 - The First Step: What Labs to Ask Your Doctor for4:22 - Why Men Need to Check Their Estrogen (Estradiol)6:13 - The Medical Cutoff for Low T and Androgen Sensitivity7:27 - Low T is Linked to Fatigue, Depression, and Fat Deposition9:27 - TRT and Cardiovascular Health: Is it Protective or a Risk?10:36 - Erectile Dysfunction Predicts Heart Attack Within 3-5 Years12:30 - The Stigma: Why Doctors Don't Check Testosterone13:00 - TRT vs. Steroids: Defining the Line14:21 - Infertility and TRT: What You Must Know15:18 - Safety: What are the Risks of TRT for Men?16:33 - The Stigma: Why Doctors Don't Treat Low T17:15 - TRT and Obesity: Treat Concurrently or Wait?18:10 - Menopause vs. Andropause: Why Men Don't Have to Decline19:34 - Testosterone Boosters (Ashwagandha, Tongkat Ali)26:11 - Different Forms of Testosterone Administration28:09 - Intranasal Testosterone for Less Impact on Fertility30:38 - Managing Expectations: How Long Until You Feel Better?33:00 - TRT and Muscle Gain: The Highs and Lows of Dosing36:47 - The Win-Win: Low Risk, High Reward39:00 - Blood Flow & Erectile Function: Cialis and Exercise40:17 - Semen Quality as a Marker for Overall Male Health41:29 - Parenting and the Cost of Unhealthy Humans41:45 - How to Raise Testosterone Naturally (The Pillars)42:29 - Low-Dose Cialis for Cardiovascular Health (Preemptive Strategy)43:59 - Dr. Lyon's TRT Journey and Early Concerns46:00 - OutroKey Takeaways:Low Testosterone is a major health risk. Low T is linked to an increased risk of bone fracture, heart disease, obesity, and diabetes.TRT is often protective. Contrary to the long-standing myth, replacing low testosterone to a healthy range does not increase the risk of cardiac events. It is, in fact, protective against cardiovascular disease.Erectile Dysfunction (ED) is a canary in the coal mine. ED can predict a heart attack within 3 to 5 years.Men can maintain high T levels. Testosterone levels in a healthy 75-year-old can be just as good as in a man in his 20s.The solution is often concurrent. For an obese or overweight man with low T, concurrent treatment with TRT and a lifestyle intervention is often the most responsible approach to provide the motivation needed for weight loss.Low-dose daily Cialis (2.5mg to 5mg) may be a viable preemptive strategy for cardiovascular health due to its blood flow benefits.This episode is brought to you by:Manukora - Get $25 off your Starter Kit at
Raising Expectations with Pastor Joe Schofield, Stefanie and Dr Craig Thayer, Dr Paul Hall, and Ron Greer Joined by Guest, Frank Roberson, with The Black Rhino Protection Agency - Situational Awareness We are so glad to have our dear friend and special part of our family back with us this week! Founder and CEO of Black Rhino Group, Protective Services, Counterintelligence Threat and Protective intelligence specialists, Frank Roberson is the best in this field! “Situational Awareness” is critically important in the world we find ourselves in today! Does your family understand what this means? Lives could depend upon it and in the least case stress and worries could be relieved! Hear Frank share insights and give wisdom for us to learn and impart clarity that we might better understand the dangers inherent in the battle between good and evil all around us today. The Team! Pastor Joe Schofield, Dr. Paul Paul Hall, Stef Stefanie Shaw Thayer, Dr. Craig Craig Tank Thayer, Pastor Ron Ron Greer.
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Jeff speaks with Andy Gilley and legendary Pro Wrestler and Hendersonville resident Jeff Jarrett about Pig Fest and the entertainment that will happen. We continue with the show as we find out about Tn Adult Protective Services.
Jeff Speaks with Andy Gilley and Legendary Pro Wrestler and Hendersonville Resident , Jeff Jarrett. We will then learn from Tn Adult Protective Services.
HOUR 2: Is it time to start sporting protective eye wear for pickle ball? full 2113 Fri, 17 Oct 2025 20:00:00 +0000 fISkpQJwIst77LhLOvzOceFhE72wWgi8 news The Dana & Parks Podcast news HOUR 2: Is it time to start sporting protective eye wear for pickle ball? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False https://player.ampe
10-14-25 - Reactions To Brent's Angry Email - Silverback Cracks Protective Glass At Zoo Reminds Us Of Zoo Dangers - Tennis Player Banned For Testing Positive For Meth Reminding John Of His Meth Girl EncounterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10-14-25 - Reactions To Brent's Angry Email - Silverback Cracks Protective Glass At Zoo Reminds Us Of Zoo Dangers - Tennis Player Banned For Testing Positive For Meth Reminding John Of His Meth Girl EncounterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of Becoming Witchy, we explore the magical properties of rue (Ruta graveolens)—a powerful herb long associated with protection and cleansing. Known for its ability to ward off negativity, rue carries a potent, boundary-setting energy. I share how growing this herb in my own garden has deepened my connection to it and strengthened my understanding of its protective magic.Keep in touch and up to date by signing up for our newsletter for monthly rituals and shop updates. Support the creation of the podcast on Patreon where you'll get my tarot cheat sheet. Visit our Bramble & Brimstone shop and website where you can shop our wares. Follow us on instagram and Bluesky for updates and more witchy content!
Tobacco companies introduced cigarette filters in the 1950s because of growing public concerns about…
Trauma is not a single moment. It is an ongoing dialogue between your brain, body, and environment. In this conversation, Dr. Mbemba Jabbi explains how neuroplasticity and affective neuroscience help us understand protective patterns like hypervigilance, shutdown, and dissociation. We explore the roles of the insula, amygdala, and cingulate networks in sensing threat, shaping emotions, and connecting brain states with bodily signals such as heart, gut, and breath. Dr. Jabbi also discusses research that associates early childhood trauma, including sexual trauma, with higher inflammatory markers like C-reactive protein, while emphasizing that biology interacts with environment and change is possible. You will hear how sensory training, co-regulation, psychotherapy, and supportive practices may help repattern responses over time. This is a grounded, science-informed look at why survival strategies make sense in context and how compassionate, skills-based work can support nervous system health. If you or your clients live with complex developmental trauma, this episode offers language, frameworks, and first steps that respect lived experience and prioritize safety. Timestamps: 0:00 Protective patterning and repeating environments 1:00 Meet Dr. Jabbi and her research lens 7:10 Brain circuits in emotion and stress 13:20 Insula, interoception, and body-brain links 18:00 Survival values and environmental context 26:00 Adaptive suppression vs. underdevelopment 40:00 Inflammation and childhood trauma (C-reactive protein) 49:00 Treatment implications and tracking biomarkers 56:00 Fast and slow fear pathways, behavior outputs 59:50 Key takeaways for practitioners and individuals 1:02:00 Repatterning for joy and post-traumatic growth 1:03:30 Where to practice the tools in the community Key Takeaways: Emotions are functional survival signals that reflect whole-body states. The insula, amygdala, and cingulate form networks that integrate sensory input with bodily responses. Protective outputs like numbness or shutdown are learned adaptations that supported safety. Studies associate early childhood trauma with elevated inflammation markers, while outcomes are shaped by environment and support. Neuroplasticity means skills, relationships, and practice can help repattern responses over time. Resources Mentioned: BrainBased community: https://BrainBased.com Neurosomatic Intelligence Coaching Certification (NSI) Explore classes and community trial: https://rewiretrial.com Dell Medical School, The University of Texas at Austin Call to Action: If this episode resonates, follow and review Trauma Rewired so more people can find trauma-informed education. Ready to practice the tools we discussed? Start your free trial at rewiretrial.com Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.
Meeting your girlfriend's mom for the first time, you're welcomed with tea, cookies, and warm hospitality—or so it seems. Beneath her polite demeanor, she's a fiercely protective mother determined to ensure you're worthy of her daughter. Through casual conversation that gradually turns intense, she tests your intentions, loyalty, and resolve. With her sharp wit and probing questions, she makes it clear that her daughter's happiness is her top priority—and that she's not afraid to protect her at all costs. Can you hold your own under the watchful gaze of this loving but intimidating mom? Edited by The Dark Side!
Today, we discuss my controversial comments about “not letting my wife go out alone;” we talk about my new favorite advocate for Protestantism- the Pope!- we discuss Netflix's downward spiral, and we consider a Christian view of violence and justice. Join me for the livestream every Thursday at 5 PM AZ: https://x.com/gabrielhudelsonhttps://youtube.com/@gabriel_hudelson http://gabrielhudelson.com
Fear and anxiety can feel overwhelming, especially in seasons when uncertainty presses in. As our daily prayer and devotional remind us, the psalmist reminds us that God is not distant or indifferent—He is our shield, our refuge, and our covering. Amanda shares a personal story of repeating the phrase “God protects me like a shield” in a dark, fearful moment. That simple truth became a lifeline when fear threatened to take over. Psalm 91:4 gives us a powerful picture of God’s nearness—like a parent bird sheltering its young beneath protective wings, our Father covers us in His love and strength. Romans 8:31 affirms this reality: “If God is for us, who can be against us?” When we face anxiety, fear, or uncertainty, we can lean into the truth that God’s presence is bigger than the darkness. His protection extends over our families, our homes, our work, and our hearts. No matter what storms surround us, we are never unprotected. God’s shield is not fragile—it is steadfast, faithful, and unshakable. Today's Bible Reading: "He will cover you with his pinions, and under his wings you will find refuge; his faithfulness is a shield and buckler." – Psalm 91:4 (ESV) Key Takeaways God is our shield and refuge, covering us in His protection (Psalm 91:4). Fear may whisper that we are alone, but God’s Word declares that His presence surrounds us. Romans 8:31 reminds us that nothing can ultimately prevail against those who belong to Him. When anxiety rises, we can replace fearful thoughts with the truth of Scripture. Let’s Pray Together Dear Lord, thank You for covering me with Your protective shield. When fear threatens to overwhelm me, remind me that You are with me, that Your love and faithfulness are stronger than any darkness. Guard my family, my heart, and my mind. Replace my anxious thoughts with Your peace, and let my life bring glory to Your name. Amen. Related Resources How to Pray When You Feel Anxious – Crosswalk.com What Psalm 91 Teaches Us About God’s Protection – iBelieve.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Send us a textThis time we're really in the kitchen. Leandra Witchwood and Elyse Welles invite you into a cozy, hands-on “Kitchen Witch's Hearth” session to make quick pickled red onions two ways—while weaving intention, protection, and cleansing into every step. From knife skills and jar-charging to stirring deosil and widdershins, you'll hear how intuitive cooking becomes spellcraft, why onions and garlic are powerhouse allies, and how ingredients like vinegar, caraway, and even a lemon-and-salt ward can support energetic hygiene. It's tactile, candid, a little teary (thanks, onions), and full of practical witchery you can taste. If you love hearth magick, seasonal pantry projects, and turning everyday food into living ritual, this one's for you.Video coming soon!
Lost in the Forest of Eternal Twilight, a weary furry wanderer stumbles upon a mysterious, winged guardian. Soft whispers, gentle wings, and deep comfort—she offers warmth, protection, and a safe haven from loneliness. Let go, rest easy, and surrender to sleep… You are no longer lost. You are mine tonight, sweetie.
In this episode of Healthy Waves, host Avik Chakraborty sits down with Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, to explore the deeper roots of addiction and mental health struggles. Together, they unpack the powerful idea that “the illness is often in the personality,” and how true recovery requires more than abstinence—it demands transformation of how we live, breathe, and relate to ourselves and others. The conversation covers the role of learned helplessness, how body-based practices like Sundo breathing can loosen ingrained patterns, and why recovery is not just coping but awakening into aliveness, peace, and purpose. This dialogue is direct, thought-provoking, and filled with practical insights for anyone navigating healing, trauma, or transformation. About the Guests Greg Vorst is a licensed therapist, recovery mentor, and practitioner of Sundo—an ancient Taoist breathing and meditation practice. With decades of experience, he bridges psychology, spiritual wisdom, and embodiment work to create practical tools for everyday healing. Michael Nolan is a recovery leader and transformational teacher whose lived experience fuels his work. He helps people move beyond abstinence into awakening—shifting from helplessness to empowerment, and from survival to authentic living. Together, they founded Embodied Recovery, a pioneering treatment center in Silicon Valley. Key Takeaways Healing is not only about treating symptoms but reshaping personality patterns that keep us stuck. Learned helplessness can keep people trapped, but small nudges from community and structure restore agency. Abstinence is only the foundation—true recovery comes from transforming how we live and relate. The body holds psychological defenses; breathwork and embodiment practices can release stored tension and unlock healing. Protective personality traits (like armoring or judgment) may once have been survival mechanisms but can block intimacy and growth if left unchecked. Recovery is not just coping—it's awakening to aliveness, responsibility, spiritual connection, and empowered choice. A practical first step: share your struggle with a safe friend, guide, or community—truth-telling begins the healing journey. Connect with the Guests Embodied Recovery Treatment Center: www.embodiedrecovery.com Join Daily Sundo Practice or Empowered Living Teachings: www.meloscenter.org Upcoming Workshop with Master Jin Mok (Oct 4): Details available on meloscenter.org Phone: 888-372-3610 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.
Brea and Mallory talk about reading signed books and debate how precious you need to be with them. Plus, they review Book Beau book covers and discuss how much protection books really need. Email us at readingglassespodcast at gmail dot com!Reading Glasses MerchRecommendations StoreLinks -Reading Glasses Facebook GroupReading Glasses Goodreads GroupAmazon Wish ListNewsletterLibro.fmTo join our Discord channel, email us proof of your Reading-Glasses-supporting Maximum Fun membership!www.maximumfun.org/joinForest of ReadingBook BeauReadathon - 9/13Glasser Book Club Pick - The BewitchingBooks Mentioned -Esperance by Adam OyebanjiForest Euphoria by Patricia Ononiwu Kaishian
Jasamine Banks and Ms. Sapphire get real about leaving physical reminders after a night of passion, what it means to be protective in a relationship, and how deep loyalty really goes
“Then God gave the people all these instructions.” (Exodus 20:1 NLT) Years ago, I was looking out the window into our backyard and noticed that my German shepherd was staring intently at something. There, nestled deeply in the grass, was a brightly colored little bird. Not the kind of bird you would normally see in the wild. It looked more like something you would get from a pet shop. I went out to investigate and found this pretty little finch shaking in fright as my dog eyed it. The bird was fearing for its life. And justly so because I think my dog was looking at it as lunch. I stooped down and held out my index finger, and the little bird hopped right on. So, I thought, “This is someone’s pet that got away.” I walked into the kitchen where my wife was making lunch. I said, “Cathe, look what I just found in the backyard.” She stared at the beautiful little bird, still very nervous, sitting on my finger. We didn’t know what to do with it. We knew it probably belonged to someone, but we didn’t know who. My son Jonathan recalled that there was a little girl down the street whose pet bird had died and who still had its cage. He ran down the street, came back with the cage, and set it on the counter. I opened the door and very carefully brought my finger next to it. The bird immediately jumped in. The moment that bird was in the safety of the cage, he started acting like he was home. He chirped cheerfully. He moved from perch to perch. He was happy. And then it dawned on me what was going on. This was a bird of captivity, one that was most comfortable living in a cage. Some people might say, “Oh, that’s so cruel. Don’t put animals in cages. Set them free.” This bird was fearing for his life. He didn’t look at those bars as a prison keeping him in. He saw them as walls of protection keeping his enemies, like my dog, out. He found security in the safety of that little cage. That brings me to the topic that we will be covering next in these devotions. God has given us His absolute truth—in the Ten Commandments, among other places. These commandments let us know what’s right and what’s wrong, what’s true and what’s false, what’s up and what’s down. They create a framework for our lives—a spiritual cage, of sorts. But their purpose is not to trap us or keep us in bondage. Instead, they provide a barrier of protection to keep evil out. Our enemy, the devil, tries to chip away at it. He downplays the effects of disobeying God or ignoring His commands. He tries to convince us that our protective barrier keeps us from a more exciting, fulfilling life. In other words, he lies. Over the next ten days, we’re going to examine each of God’s Ten Commandments so that you will see the life-giving truth behind each one. Reflection question: What impact do God’s commands in Scripture have in your life? Discuss Today's Devo in Harvest Discipleship! — The audio production of the podcast "Daily Devotions from Greg Laurie" utilizes Generative AI technology. This allows us to deliver consistent, high-quality content while preserving Harvest's mission to "know God and make Him known."All devotional content is written and owned by Pastor Greg Laurie. Listen to the Greg Laurie Podcast Become a Harvest PartnerSupport the show: https://harvest.org/supportSee omnystudio.com/listener for privacy information.
In this Podathon for Recovery episode, Rich and co-host Wendy Beck talk with Kat Leonard Scott—a Harford County native, mom of two, and treatment professional—about her winding path through early success, trauma, addiction, a brief relapse after eight years clean, and the hard reset that followed. Kat shares how jail, community support, and a renewed focus on “safety” helped her rebuild life, motherhood, and purpose. Listeners will hear candid lessons on accountability, boundaries, and why joy is possible in recovery. Sponsored by Rage Against Addiction Guest Bio: Kat Leonard Scott is a recovery advocate and treatment professional from Harford County, Maryland. A graduate of Bel Air High School, she works in long-term residential treatment operations and is a devoted mom of two. After eight years clean, a short relapse led to new accountability, renewed recovery, and a mission to help others access care and community. Main Topics: · Podathon for Recovery: 12 Days of Hope benefiting Rage Against Addiction· Early life: fitting in, sports & academics, unseen struggles· Trauma in high school and how dissociation shaped later behavior· First DUI at 20; ineffective early interventions; “learning to be a better criminal”· Caring for her father through terminal cancer; grief and escalating use· Multiple treatment attempts; the power of sober living and community in Annapolis· Becoming a house manager; court, “backup time,” and accountability· Motherhood, work in treatment, and building a recovery network in Harford County· The brief relapse after 8 years clean; DUI with kids in the car; blessing in disguise· IOP, jail, and doing every program available; coming home and setting boundaries· Protective orders, divorce, and rebuilding stability for her children· Working in long-term residential treatment; finding purpose in service· The new focus: personal and family “safety” as a foundational recovery practice Send us a textDonate HereRage Against AddictionRage Against Addiction is a non-profit organization dedicated to connecting addicts and their familiDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Bipolar disorder is one of the most misunderstood and medicated conditions in mental health—but what if the brain isn't broken at all? In this episode, Heather McKean redefines bipolar through the Mind Change lens, showing how chaotic childhoods, emotional suppression, and trauma can create subconscious survival strategies that appear as mania and depression. She shares her own personal diagnosis story, exposes the risks of conventional treatments, and explains why bipolar symptoms may actually be intelligent signals from the subconscious asking to be heard. This empowering episode offers a fresh perspective for anyone impacted by bipolar patterns, pointing the way toward lasting resolution and freedom.What we covered in this episode:
In This Hour:-- Armies of activists seed Wikipedia with propaganda. Why aren't gun rights forces using this tool?-- Learning to clean a gun can mean springs flying across the room.-- Develop a protective mindset in order to react instantly to an attack.Gun Talk 08.31.25 After ShowBecome a supporter of this podcast: https://www.spreaker.com/podcast/gun-talk--6185159/support.
What if confidence, joy, or even feeling important triggers your mind to protect you with pain? It sounds counterintuitive, but it's exactly what makes mind-body healing so powerful. In this breakthrough live coaching session, mind-body expert Brandy Gillmore works with Samantha, a brave 18-year-old facing chronic pain, nausea, and two rare vascular conditions. But as the session unfolds, it becomes clear that the real root of her pain isn't just physical — it's emotional. Together, they uncover the deeper subconscious blocks such as self-criticism, insecurity, unworthiness, and even fear of confidence that have been holding her body in a state of pain. In this episode, you'll discover: How suppressed emotions and trauma affect chronic pain The counterintuitive truth behind why healing can feel so hard How the subconscious mind resists joy, confidence, and even feeling important A live demonstration of mind-body healing techniques that reduce pain in real time Brandy's unique approach to healing using emotional energy, subconscious rewiring, and inner transformation Whether you're struggling with chronic illness, emotional trauma, or you've tried everything and still aren't healing — this episode can offer the shift you've been looking for. Learn how to unlock your body's healing potential by mastering your mind, emotions, and energy. Because true healing isn't just physical… it's emotional. And it starts within. Come join us! IMPORTANT NOTE: We understand that some may believe mind-body healing is impossible. Therefore, if you would like to see images of individuals using their minds to relieve pain, you can check out this medical journal. It includes images from some of Brandy's case studies. If you want to learn how to use your mind to heal yourself, you can check out the training on Brandy's website. Each week, Brandy publishes a volunteer episode where she coaches a volunteer to heal themselves using their own mind. In addition, Brandy shares a quick IQ episode (Insights and Questions) where she answers listener questions or delves deeper into insights on working with the mind for healing. Additional links and resources: Click here to begin "Finding the GIFT in Self-Healing™" https://brandygillmore.com/healing Join the FREE Breakthrough 90-Minute "GIFT Mind-Body Healing™ Masterclass" Training: https://brandygillmore.com/gift-mind-body-healing-masterclass The GIFT Method™ Online Video Series: Heal Yourself. Change Your Life. https://brandygillmore.com/gift-method-healing Website: https://brandygillmore.com TEDx Talk: https://brandygillmore.com/tedx Social Media and Additional: Facebook: https://facebook.com/brandy.gillmore/ IG: https://www.instagram.com/brandygillmore/ X ~ (Twitter): https://twitter.com/BrandyGillmore Additional classes and services: Heal & Transform Your Self-Love and Relationships with GIFT Alternative Therapy and Mind-Reprogramming (GIFT ATMR)™: https://brandygillmore.com/gift-atmr Gillmore Internal Freedom Technique (GIFT)® : https://brandygillmore.com/gillmore-internal-freedom-technique/ Additional Courses: https://brandygillmore.com/courses-workshops VIP Monthly Coaching https://brandygillmore.com/vip-coaching/ Please remember that genuine change and follow through are key for self-healing results. If you struggle with negative thoughts or have a chronic health issue or chronic pain, please do not avoid seeing your doctor. Instead, your goal with self-healing should be to continue to see your doctor as recommended and blow their mind with what you are capable of with your mind and with the power of mind-body healing. Please enjoy this self-healing podcast. Topics covered: mind-body healing, healing chronic pain, subconscious mind and illness, emotional root of illness, how to heal yourself, Brandy Gillmore podcast, live mind-body coaching, healing trauma with the mind, chronic illness healing, pain and emotions connection, energy healing, self-healing techniques, rewire your subconscious, emotional healing, belief and healing, trauma-informed healing
On this episode, Ben Azadi sits down with quantum wellness expert Todd Shipman for a fascinating deep dive into the unseen forces affecting your health—electromagnetic fields (EMFs) and quantum energy. Todd shares his personal journey and reveals how Leela Quantum's cutting-edge tools, like the Infinity Block and Quantum Upgrade, are designed to shield the body from EMF stress, supercharge your mitochondria, and boost heart rate variability. Think of it as creating a “protective bubble wrap” around your body—helping you feel calmer, more energized, and better equipped to thrive in today's tech-saturated world. Backed by compelling science and real-world stories, this conversation offers practical ways to protect your health, optimize your metabolism, and live with less stress—even when you're surrounded by screens and devices.
From the roof of the restricted Hexcloak train station, Caoimhe Wake, Antistrophe Landrace, and Brontë Adelvys can hear the approach of a train. It is a train that will take them east, towards the coastline, towards Cenn, City of Iron Chains, and towards a brush with deity and destiny both. But if they are to board this train, they must first overcome a foe equal parts cryptic and cunning: The Fleggus! This week on Perpetua: On Track to Iron Chains Pt. 02 Perpetua Guide [In Progress v.03] NPCs & Monsters [PNMS] Fleggus [NMFG] Typical Traits: Territorial, Cackling, Experimental Stats: DEX 6, INS 10, MIG 6, WLP 8 Attacks: Fleggus Staff, Feathershell, Chain Lightning Special Abilities: Final Act: Stoneshell In-Game Description: A green, speckled megga flegg with a black, feathery cloak, wielding a staff topped by what looks like a smaller version of its own green, speckled egg form. It's a Wizard Flegg!!! Honestly, as far as I can tell, it seems like this guy is more bark than bite. (Do Fleggs bark? Wait, do Fleggs bite?) He's a miniboss, but he doesn't have a ton of HP, and while Chain Lightning can be annoying if it hits, once you get the dazed debuff, it's not like he has a way of taking advantage of you with that. Maybe if he had more than just a pair of regular old Fleggs ot back him up. (Also: It's not clear to me if a “megga flegg” is a special class of Flegg or not, but it definitely makes me think that we'll be seeing more of these guys.) Starter Tip: Unlike regular Fleggs, he's weak to ICE instead of FIRE. What's up with that? Flegg [see NMFL] Conductor Chend (he/him) [NMCC] Traits: Pacifistic, Protective, Warweary Stats: ??? Attacks: Get Off My Train Spells: ??? In-Game Descriptions: Conductor of The Argent Wind, this birdkind engineer has put his past of fighting behind him. In one of the preview screenshots, this guy is CLEARLY a Dove, but in game I think he's meant to be one of the Seagulls from the western continent? Not sure why they'd change that. Starter Tip: DO NOT try to start a fight on the train. He will interrupt the fight and basically wipe your whole party! Attendant Sono (he/him) [NMSN] Traits: Enthusiastic, Modest, Acquiescent Stats: ??? Attacks: ??? Spells: ??? In-Game Descriptions: Attendant of the Argent Wind. This Lobble is something of a pushover. Not much to say about this dude. I do like how he's basically a rubber band ball though. It's probably pretty cool to be a living rubber band ball. Starter Tip: I can't confirm this, but I've heard that if you manage to pickpocket Sono, you get a free drink ticket for the dining car, and that you can do this repeatedly. If you fail, though, it starts a fight and Chend will show up and lay the smacketh down on you, so be careful! Hosted by Austin Walker (austinwalker.bsky.social) Featuring Janine Hawkins (@bleatingheart), Sylvi Bullet (@sylvibullet), and Keith J Carberry (@keithjcarberry) Produced by Ali Acampora Music by Jack de Quidt (available on bandcamp) Cover Art by Ben McEntee (https://linktr.ee/benmce.art) With thanks to Amelia Renee, Arthur B., Aster Maragos, Bill Kaszubski, Cassie Jones, Clark, DB, Daniel Laloggia, Diana Crowley, Edwin Adelsberger, Emrys, Greg Cobb, Ian O'Dea, Ian Urbina, Irina A., Jack Shirai, Jake Strang, Katie Diekhaus, Ken George, Konisforce, Kristina Harris Esq, L Tantivy, Lawson Coleman, Mark Conner, Mike & Ruby, Muna A, Nat Knight, Olive Perry, Quinn Pollock, Robert Lasica, Shawn Drape, Shawn Hall, Summer Rose, TeganEden, Thomas Whitney, Voi, chocoube, deepFlaw, fen, & weakmint This episode was made with support from listeners like you! To support us, you can go to friendsatthetable.cash.