The Elite Physique Training Podcast

Jonny Hands is THE go-to sports therapist for numerous IFBB Pros, including Mens Physique Mr Olympia, Ryan Terry, who he's supported closely for the past 8 years. In this episode you'll learn about body maintenance, recovery, and injury management techniques. You'll discover the best times to use things like massage, and if it's a smart idea during your competition prep, as well as the techniques he does and doesn't recommend to help optimize recovery and keep you away from injury.

In part 2 of our Q&A we cover your questions, revealing the best time to lift weights, and how often you should be changing your exercises and training plan. Please support this podcast by leaving a short review. You can also leave questions to be answered in future podcasts. Coaching testimonials and enquiries at TeamEPT.com

This episode of The Elite Physique Training Podcast answers listener questions: 1 - Best techniques to fight through hunger and cravings during a contest prep? From Stephanie Frykberg 2- What are your peak week strategies for competitors? From Rebecca Wagner This was part 1 of our listener Q&A. In part 2 we'll be answering more of your questions. If you'd like to learn more about working with us then head to TeamEPT.com For 20% off all of your supplement needs and what we recommend to out clients then head to titannutrition.net - clicking the link will automatically add the discount code to your basket.

Want to know the gym exercises that will get you the best results, and spend the most time performing if you want to truly transform your physique? Todays episode covers what you need to know. If you're interested in working with Team EPT to level-up your physique, then find out more by clicking HERE.

Have you ever struggled with keeping your nutrition on track when traveling abroad, or even daily? We know we have. But don't worry, in this episode of The Elite Physique Training Podcast we share some of our best tips to keep crushing your diet, no matter how far you're traveling. In this episode we mention protein sample packs from Titan Nutrition. Your an get 20% off the entire website that covers all of your supplement needs by using this link (discount will be added at checkout): https://titannutrition.net/gareth-sapstead To discover how our clients achieve world-class results, and to learn more about how you can too with Online Coaching from Team EPT, then head to: https://thefitnessmaverick.com/online-coaching

In episode 4 of The Elite Physique Training Podcast, Coaches, Gareth, James and Shelly discuss the different methods when it comes to fat loss, is there a "best" approach, and personal preferences when it comes to themselves as well as programming for clients. If you enjoyed this episode or any other episode (or hated it ;-)) then please leave an honest review. And remember to subscribe to the show so you don't miss future episodes and guests.

James and Gareth sit down with Michelle Mensah, EPT Coach and Olympian, to discuss the mindset that enabled her to become one of the top competitors in the world in record time, and her preparation for both the Arnold Classic U.K. and U.S.A. in 2024. If you enjoyed listening to this episode then remember to subscribe so you don't miss the upcoming discussion with Michelle where she discusses training and nutrition strategies with Gareth and James.

In this episode Gareth and James discuss some of the biggest mistakes people make when diving into a fat loss phase after the holidays. As well as some of the basic things you should be doing in order to make your dieting phase a success! Did you enjoy this or a previous episode? Please support us by leaving a short, honest review. We appreciate you. Gareth and James

In this episode James and Gareth discuss the topic of building muscle effectively, how to approach the off season for competitors, and share their thoughts on widely debated topics such as "one set to failure", optimal exercises, repetition ranges and more. If you enjoyed listening then please let us know by leaving an honest review. Team EPT