Podcasts about Peaking

Sometimes the best laid plans get balled up and tossed right into the bin. That's how this week's show progressed, and you know what, it turned out pretty great.

Sometimes the best laid plans get balled up and tossed right into the bin. That's how this week's show progressed, and you know what, it turned out pretty great.

Today's Power Affirmation: I get super high. I never stop peaking.   Today's Oracle of Motivation: When your weakness is exposed and you feel like a helpless donkey strapped to an operating table, remember that you aren't the first one to be diagnosed by the peanut gallery. In the sinking pits of despair, you must trek forward to the next great summit! Expose yourself and be transparent. Reflect the wisdom of your fall back into the world! The lowest points in life are preparing you for the next highest explorations! How high can you get? NEVER. STOP. PEAKING.   Click Here to Get Your Affirmation Card Deck Today    Download 10 Free Affirmation Wallpapers for Your Computer and Mobile Phone   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

Hour 1 of today's show.

00:00 How much pressure should be on Dallas head coach Mike McCarthy? 24:35 Are Brady and the Bucs peaking at the right time? 54:49 Is Monday vs the Buccaneers a must-win game for Dak Prescott's legacy? 1:06:56 Anonymous AFC player calls Joe Burrow the 4th best quarterback in the NFL. Agree or disagree? 1:20:01 Ravens and LB Roquan Smith agree to 5-year/$100M extension 1:31:19 Where do the 20-21 Warriors stand in the Western Conference? 1:38:38 Giants OL Nick Gates on fans in Minnesota: “I thought it would be a lot louder”  1:47:01 Herbert and Chargers listed as road favorites over Lawrence and Jaguars. Who has the edge? 1:54:12 How dangerous are the Clippers with a healthy Kawhi? Learn more about your ad choices. Visit megaphone.fm/adchoices

The guys look what Daniel Jones brings to the table against the Minnesota defense, if we have seen the best of Jones, there aren't many receiving threats for NYG and not to forget about NYG's defense. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"Only three out of 11 athletes took a rest day during the final 5 days prior to their most successful competition." This is a really interesting paper called Road To Gold. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796 What happens when we look at General Preparation (Base) , Specific Prep (Build), Race Season, and Pre-peaking and Peaking phases, in terms of training volume, training intensity, and days off? Not what the theories might tell us. Discussed: annual training characteristics, training volume, peaking characteristics, peaking trends, intensity distribution, and rest days. What do you do for a taper? ++++++++++++++++++++++++++++++++++++++++ Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://www.trainingpeaks.com/training-plans/search?language=en&sort.field=soldCount&sort.dir=desc&keyword=evoq&index=0 Ketones, Delta G Tactical: https://www.deltagketones.com/products/g-tactical CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: www.realmushrooms.com, Code EVOQ.BIKE Best shades: https://www.julbo.com/en_us/ --- Support this podcast: https://anchor.fm/evoqbike/support

In this episode, host Damichael Cole discusses how the Grizzlies' defense continued its upward momentum in a 131-107 win against the Hornets, plus a preview of the upcoming matchup against the Orlando Magic. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tarek Saleh, Alex Strouf, and Brad Nortman break down what the Packer have going for them heading into the playoffs!

Ben Maller talks about the disappointing 20-10 loss the Eagles took to the Saints yesterday afternoon. He questions if they are any good without Jalen Hurts and takes the listeners through post-game sound. Ben answers the question if the Eagles would be better off playing Jalen Hurts next week to secure No. 1 seed or not play him and risk dropping down to No. 5 seed. Plus, another edition of Maller of the Third Degree.See omnystudio.com/listener for privacy information.

In today's episode of The 415ers, hosts Evan Giddings and Marc Grandi react to the San Francisco 49ers' 37-20 win over the Washington Commanders on a Christmas Eve matchup in Santa Clara. With the team's eighth-straight win, is it fair to say that the team still has room to improve? Are they peaking at the right time? Also, Evan and Marc hand out game balls to wrap up the episode. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Welcome to Goal 2 Goal Podcast - A Weekly podcast where we discuss NFL content, news, and Fantasy Football updates! Please share, rate and subscribe cause we going goal 2 goal!!!!!  In Season 4 Episode 16 We select picks from week 16 We also discuss player injuries, the top Fantasy Football players of the week and end with a special Q&A with Jay Jr. Don't forget to email me at Goal2Goalpodcast@Gmail.com Email us at Goal2Goalpodcast@Gmail.com for questions and business inquiries. Also Twitter, Instagram and Facebook @ Goal2Goalpodcast --- Send in a voice message: https://anchor.fm/goal2goal/message Support this podcast: https://anchor.fm/goal2goal/support

Victor Davis Hanson and cohost Jack Fowler explore Japan's new defense strategy, and Harvard's Roland Fryer and Cornell's students-against-grades in an anatomy of the woke destruction of the university. They finish with a short history of the Battle of the Bulge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mount Olympus. ------------------------- Intro: Del Perro Spotify: https://open.spotify.com/artist/3fulhW1rGd6tXQ5JybfYOh?si=eXRShHizS26knu8B0MrFBA&nd=1 ------------------------------------------------------------- Outro: Hollow Hill Spotify: https://open.spotify.com/artist/1Zm0padNimtEzUsgPFSQvO

SPONSORED BY www.PracticeMovement.com For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com Today's episode i sit down with Alex Bromley of Empire Barbell Bromley is a top level strongman competitor and coach. Alex started Empire Barbell and has been focused on using his Youtube Channel and platform to not only help educate athletes and coaches, but to truly impact the lives of thousands of people, including my own. His videos have helped me tremendously over the last several years gain more confidence in my own coaching and training and they will help you as well. Alex is a top tier educator and is able to not only touch on complicated topics, but do so in away where you can walk away with a clear understanding of the material and the principles behind it! In this episode we dive into Programming for different phases in training How your Off Season SHOULD look! Strongman event Peaking and training considerations How you are ruining progress by cutting weight Why "having a motor" is your best bet for peak potential! Follow Alex on instagram and youtube for all his content https://www.youtube.com/user/SirAlexandertheRED https://www.instagram.com/bromarama/?hl=en https://empire-barbell.com/ Intro Song by https://www.instagram.com/h00dass_morgan/ Follow the Sam here! https://www.instagram.com/sambrownstrength/ Follow the Show Here! https://www.instagram.com/inbetweensetspodcast/ This show is sponsored by PRactice Movement and Recovery For Online coaching and programming inquiries, performance boosting consultation, or low back specific guidance and support please contact us at www.practicemovement.com

In der heutigen Folge des Power Performance Podcasts quatschen Paul & ich darüber 1. inwieweit wir den Trainingsplan an den weiblichen Zyklus bei Athletinnen anpassen und ob es diesbezüglich schwerer ist Fortschritt zu planen / Progression zu bewerten 2. wie wir Deload planen und weshalb wir nicht die Erwartung haben nach einem Deload direkt stärker zu sein 3. wie es sein kann, dass Elite Athlet häufig nicht Tiefe treffen und fast bomben 4. was sich bei uns in der Planung von Peakingblöcken im Vergleich zu vorhergehenden Blöcken ändert und viele weitere Themen! Viel Spaß bei der Episode! :) Pauls Instagram Profil: https://www.instagram.com/fundamentalkraft/ Pauls Website: https://www.fundamentalkraft.de/ Kevins Instagram Profil: https://www.instagram.com/kevinschmidt._/ Kevins Website: www.kspowerlifting.de Kevins YouTube: https://www.youtube.com/channel/UCLL8o4DtXtRL-xBJR9ppBuA

In this episode of the podcast Dr. Kyle Travis and I discuss tapering and peaking for strength performance. We discuss a recent publication of his that examined step (1 week) and exponential tapers (3 weeks) with an overreach prior to an unload to maximize performance of the squat, bench, and deadlift.If you want to know more about volume load allocation, stimulus-fatigue-recovery-adaptation, and the reversibility of certain qualities, then this podcast is for you.Read the paper here:https://www.frontiersin.org/articles/10.3389/fphys.2021.735932/fullFollow Dr. Travis:https://www.instagram.com/drkyletravis/https://www.researchgate.net/profile/Kyle-Travis

Hate crimes in Los Angeles are at their highest level in nearly two decades - KFI News Reporter Steve Gregory chimes in on what could be contributing to it. Mark and Brian's Mark Thompson joins the show to share information about his new book. And there's a SCOTUS case threatening the foundation of our democracy and you probably haven't heard about it.

Share the podcast with your friends, and rate it 5-stars!iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google    TOPICS COVERED IN THIS EPISODE (01:22) Do massage guns work? (23:23) Are cyclists at high risk for fainting? (47:24) Why is it so hard to maintain fitness after a peak? (01:01:20) How to do altitude training right (01:13:19) How often should you get a bike fit? (01:26:20) Are dates a good energy gel substitute? Watch our latest Cycling Science Explained video now! https://youtu.be/k3IIJqNxNMo  RESOURCES FROM THIS EPISODE: https://trainerroad.cc/3BdfA3B Subscribe to the Science of Getting Faster Podcast below! Spotify: https://trainerroad.cc/spotifysogf  iTunes: https://trainerroad.cc/itunessogf  TRY TRAINERROAD RISK FREE FOR 30 DAYS! TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 13,000 positive reviews, a 4.9 star App Store rating. Adaptive Training from TrainerRoad uses machine learning and science-based coaching principles to continually assess your performance and intelligently adjust your training plan. It trains you as an individual and makes you a faster cyclist. Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea  ABOUT THE ASK A CYCLING COACH PODCAST Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions. Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi MORE PODCASTS FROM TRAINERROAD Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP STAY IN TOUCH Training Blog: https://trainerroad.cc/3gCdNdN TrainerRoad Forum: https://trainerroad.cc/3uHvLnE Instagram: https://www.instagram.com/trainerroad/ Strava Club: https://www.strava.com/clubs/trainerroad Facebook: https://www.facebook.com/TrainerRd Twitter: https://twitter.com/TrainerRoad

Jess is still not a Swiftie, though the contents of this special announcement episode have been in the vault for a couple of months now. Amidst her usual rambles, distractions, and stream of conscious feelings, Jess is ecstatic to share with the boo fam the launch of a brand new podcast (cohosted with her friend and former guest Caroline Winkler): Not For Everyone. Go support her growing podcast dreams by following on Instagram @not4everyonepod, and look out for the first episode on December 8th, 2022!!! She couldn't have done it without y'all and looks forward to popping into Peaking every now and again for continued connections with her day ones. Peaking IG: @peakingpodcast Not For Everyone IG: @not4everyonepod Jess's Personal IG: @jzdebakey Caroline's Personal IG: @thegoodsitter Caroline's YouTube Channel: @Caroline_Angelica __ Intro/Outro Music: "Have Mercy On Us" by Air Kid Episode Title Lyric: "Mastermind" by Taylor Swift

Did Aaron Rodgers take his final snap as a Green Bay Packer Sunday? The Cincinnati Bengals and San Francisco 49ers are in first place and playing their best ball of the season at just the right time. Trevor Lawrence has his first career-defining game as quarterback of the Jacksonville Jaguars. Have the New York Jets found their quarterback in Mike White? Matt Williamson (former NFL and college scout) along with Brian Peacock (radio reporter and football analyst) host this national daily NFL podcast. The Peacock & Williamson NFL Show has the most up to date news, analysis, trades, rumors, fantasy advice and NFL draft coverage! Find Peacock & Williamson on your favorite podcast platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4qF6rNn... Audacy: https://www.audacy.com/podcasts/peaco... Follow Brian Peacock and Matt Williamson on Twitter, where they'll be sharing the latest news about the NFL and talking with fans. Twitter: http://twitter.com/BDPeacock, http://twitter.com/WilliamsonNFL A Daily Podcast for All 32 Teams & More  https://linktr.ee/LockedOnNFL Support Us By Supporting Our Sponsors! LinkedIn LinkedIn Jobs helps you find the candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNFL Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON SimpliSafe With Fast Protect™️ Technology, exclusively from SimpliSafe, 24/7 monitoring agents capture evidence to accurately verify a threat for faster police response. There's No Safe Like SimpliSafe. Visit SimpliSafe.com/LockedOnNFL to learn more. Turo Forget boring rental cars and find your drive at Turo.com   Audible Head over to Locked On NFL for a sneak peak of Block Forever or catch the full series available anywhere you get your podcast. Available everywhere now!   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Absa's Carmen Mpelwane unpacks Omnia's and Pepkor's results. Nosibusiso Ngqondoyi from Old Mutual Multi-Managers on why a zero exposure to hedge funds is a lost opportunity. PwC's Lullu Krugel on what to expect from tomorrow's MPC meeting.

In celebration of episode 183, Joe and Kari rank the songs that peaked at number 83 on the Hot 100 throughout the 1980's. Songs from The Tourists, Carly Simon, Blue Oyster Cult, and Quarterflash are included, but only one song can take the top spot. Here's a hint: it's from a sister act! Just a Bit Outside: The segment that focuses on songs that didn't quite make the Top 40 is back, with songs from big acts like Jimmy Buffett and Fine Young Cannibals (and lesser known acts like Festival and Big Noise). 

The latest CPI and jobs reports indicated that inflation may have peaked, sending the markets into a big rally. But there are worrisome signals beneath the surface warning that inflation is far from over. Kevin Gordon, a senior investment researcher at the Schwab Center for Financial Research, joins host Mike Townsend to assess the latest data and discuss how far the Federal Reserve is willing to go before easing its series of rapid interest rate hikes. They also examine the hurdles the economy still faces before we can leave the bear market behind, whether the latest crypto meltdown is having spillover effects on the equity markets and what potential gridlock in Washington may mean for the markets in the year ahead. Mike also shares his thoughts on the midterm elections and highlights what may be on tap for the post-election session of Congress, including a government funding debate, retirement savings legislation and a longshot bid to raise the debt ceiling.WashingtonWise is an original podcast for investors from Charles Schwab. For more on the series, visit Schwab.com/WashingtonWise.If you enjoy the show, please leave a ★★★★★ rating or review on Apple Podcasts.  Important Disclosures:The policy analysis provided by the Charles Schwab & Co., Inc., does not constitute and should not be interpreted as an endorsement of any political party.The information provided here is for general informational purposes only and should not be considered an individualized recommendation or personalized investment advice. The investment strategies mentioned here may not be suitable for everyone. Each investor needs to review an investment strategy for his or her own particular situation before making any investment decision. All expressions of opinion are subject to change without notice in reaction to shifting market conditions. Data contained herein from third-party providers is obtained from what are considered reliable sources. However, its accuracy, completeness or reliability cannot be guaranteed. Examples provided are for illustrative purposes only and not intended to be reflective of results you can expect to achieve.All corporate names are for illustrative purposes only and are not a recommendation, offer to sell, or a solicitation of an offer to buy any security.Indexes are unmanaged, do not incur management fees, costs and expenses and cannot be invested in directly. For more information on indexes please see www.schwab.com/indexdefinitions.Past performance is no guarantee of future results and the opinions presented cannot be viewed as an indicator of future performance.Investing involves risk, including loss of principal. Digital currencies, such as bitcoin, are highly volatile and not backed by any central bank or government. Digital currencies lack many of the regulations and consumer protections that legal-tender currencies and regulated securities have. Due to the high level of risk, investors should view Bitcoin as a purely speculative instrument.Correlation is a statistical measure of how two investments have historically moved in relation to each other, and ranges from -1 to +1. A correlation of 1 indicates a perfect positive correlation, while a correlation of -1 indicates a perfect negative correlation. A correlation of zero means the assets are not correlated.Environmental, social and governance (ESG) strategies implemented by mutual funds, exchange-traded funds (ETFs), and separately managed accounts are currently subject to inconsistent industry definitions and standards for the measurement and evaluation of ESG factors; therefore, such factors may differ significantly across strategies. As a result, it may be difficult to compare ESG investment products. An investment product's ESG strategy may significantly influence its performance. Carefully review an investment product's prospectus or disclosure brochure to learn more about how it incorporates ESG factors into its investment strategy.(1122-2Z7E)

The head of the International Monetary Fund says global inflation could be peaking. Where does that leave Australia and New Zealand's Reserve Banks? Ours meets on Wednesday next week, where more information will be divulged. HSBC Chief Economist Paul Bloxham explained what this may mean for global inflation and rising rates in this part of the world. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Stocks staging the biggest rally in more than two years after the October Consumer Price Index came in weaker than expected, sparking hopes that inflation may be peaking. National Economic Council Director Brian Deese discusses whether inflation is finally cooling and the economy is heading for a soft landing. Neuberger Berman's Holly Newman Kroft reveals whether she is advising clients to pivot their portfolios to account for what could be a game changing inflation report. Morgan Stanley Investment Management's Chief Fixed Income Strategist Jim Caron on plunging treasury yields and how bond investors should be reacting to the CPI report. Blockchain.com CEO Peter Smith discusses the collapse of crypto exchange FTX and whether it is destroying investor trust in cryptocurrencies. And Lazard CEO of Financial Advisory Peter Orszag weighs in on the outcome of the midterm election and how it could impact both the market and the debt ceiling.

Before major competitions - whether regional, national, or world championships or just you maxing out at the gym - lifters use tapering to achieve peak performance on a given day. Unfortunately, most tapering literature has focused on endurance sports, and the current literature on tapering and peaking maximal strength is scarce. Luckily, a group of researchers has taken it upon themselves to fill the literature gap; thus, one of them, Dr. Kyle Travis, is here to provide us with some insight! . . . _______________________ Dr. Kyle Travis is a Postdoctoral Research Scientist at the University of Florida. His current research foci consist of skeletal muscle biology, atrophy prevention, aging, neuromuscular junction morphology, gene expression, and gene manipulation. Kyle's ResearchGate: https://www.researchgate.net/profile/Kyle-Travis . . . . . SUPPORT US! 1. Keep up with the research: https://www.weightology.net/products/traffic.php?id=115 2. Track your macros (Use the code "CUES" ): https://www.strongerbyscience.com/macrofactor/ 3. Coach your clients: https://mbsy.co/3GShF2 4. Record a podcast of your own: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=velu _______________________ This is the 28th episode of the weekly #coachingcues podcast! If you want to have your question answered by an expert, please head to www.coachingcues.org/ask --- Send in a voice message: https://anchor.fm/coachingcues/message

Hosts James FitzGerald, Carl Hardwick, Kandace Hudspeth, and Georgia Smith discuss how movement, nutrition, and learning evolve as we progress through the stages of life, from growing to peaking to resisting. For optimized viewing we recommend joining us on YouTube. Watch episode 9 here.00:00 Opening titles00:28 Introduction to episode01:25 James FitzGerald's Radar including the All American Award06:30 Kandace Hudspeth's Radar on the role of physical activity in appetite and weight control15:15 Carl Hardwick's Radar on The Personal Health Investment Today (PHIT) Act in Congress33:09 Georgia Smith's Radar on Taylor Swift and fat shaming46:15 Introducing Cradle to Grave52:50 What is the point of the framework?58:03 The Growing phase - movement, nutrition & learning1:21:20 The Peaking phase - movement, nutrition & learning1:39:50 The Resisting Phase - movement, nutrition & learning1:52:32 Wrap upWant more Live a Larger Life?Join James for his bonus monologue on this week's topic and connect with him on LearnRx: https://learnrx.app/classes/live-a-larger-life-with-james-fitzgerald*Subscribe to LearnRx for access to 80+ specialty fitness education courses and our extensive library of resources on exercise, nutrition, and coaching business topics. New content added weekly!*Kandace's RadarStudy Reviewed in MASS: Homeostatic and non-homeostatic appetite control along the spectrum of physical activity levels: An updated perspective - https://pubmed.ncbi.nlm.nih.gov/29289613/Carl's RadarThe Personal Health Investment Today (PHIT) Act in Congress -  https://athletechnews.com/phit-act-seeking-passage/Georgia's RadarTaylor Swift Fat Controversy - https://www.buzzfeednews.com/article/leylamohammed/taylor-swift-fat-scale-anti-hero-video-defend

Adam Ballantyne, senior analyst at Cambiar Investors, says the Federal Reserve needs to keep talking as if inflation is far from over because their job is to dare us into a recession or near recession to cure the economy's problems, but he notes that "The reality is we might be peaking right here." Half of the inInflation is driven by housing, energy and medicare costs, and Ballantyne says those items do appear to have topped or are near to it, meaning "It could very well be the case that the next Fed rate increase is the last one." Ballantyne believes that the economy can also post a reasonable recovery from the current troubles, because consumers are not overextended, so they will be ready to participate once they are certain that prices are again under control. Also on the show, Ted Rossman from CreditCards.com discusses the pitfalls that consumers have experienced and worry about when lending money to friends and family, David Trainer, of New Constructs revisits his troubling take on Shopify, which he puts squarely in "The Danger Zone," and Herb Greenberg, senior editor at Empire Financial Research, discusses his annual takedown of Medicare drug pricing and how consumers can fight a system that works against them every year to the tune of hundreds or thousands of dollars.

Jones discussed the Bruins 6-5 win in OT over the Penguins on Tuesday night, and why a long winning streak in the first month of the season isn't necessarily a good thing.

Arizona State won its third game of the season over the weekend, could it be a sign? Are the Sun Devils hitting their stride in time for a matchup with No. 10 UCLA? Also, Elijhah Badger is making a case for 2022 Pac-12 All Conference First Team. Join Anthony, Shane and Shawn as they break it all down on today's Halloween episode! BUY SUN DEVILS TICKETS HERE:  https://gametime.hnyj8s.net/c/3442941... (ASU FB) https://gametime.hnyj8s.net/c/3442941... (ASU MBK) SUBSCRIBE to our YouTube: https://bit.ly/phnx_youtube ALL THINGS PHNX: http://linktr.ee/phnxsports  DraftKings: Download the DraftKings Sportsbook app now (https://bit.ly/3Jl1dMX), use promo code PHNX and make your first deposit of FIVE DOLLARS and get TWO HUNDRED DOLLARS in FREE BETS INSTANTLY! For every leg you add you can boost your winnings up to ONE HUNDRED percent! If you or someone you know has a gambling problem, crisis counseling and referral services can be accessed by calling 1-800-GAMBLER (1-800-426-2537) (IL/IN/MI/NJ/PA/WV/WY), 1-800-NEXT STEP (AZ), 1-800-522-4700 (CO/NH), 888-789-7777/visit http://ccpg.org/chat (CT), 1-800-BETS OFF (IA), 1-877-770-STOP (7867) (LA), 877-8-HOPENY/text HOPENY (467369) (NY), visit OPGR.org (OR), call/text TN REDLINE 1-800-889-9789 (TN), or 1-888-532-3500 (VA). 21+ (18+ WY). Physically present in AZ/CO/CT/IL/IN/IA/LA/MI/NJ/NY/PA/TN/VA/WV/WY only. Min. $5 deposit required. Eligibility restrictions apply. See http://draftkings.com/sportsbook for details. OGeez!: Enter the “Flavoring Life” sweepstakes. One winner will receive 3 bags of OGeez, an OGeez! Hat, a PHNX shirt of your choice, and a PHNX annual membership. Sign up at gophnx.com or visit https://docs.google.com/forms/d/e/1FA.... Must be 21 years or older to purchase. Four Peaks: We are teaming up with Four Peaks to host all US and Mexico World Cup matches at their 8th Street Pub. Enjoy beer specials, giveaways, guest appearances, and more while watching on their 22' jumbo screen. Click here to register for free: https://www.eventbrite.com/cc/phnx-20... Enter to win the “Toast of the Month” sweepstakes to win a $50 Four Peaks gift card, a PHNX shirt of your choice, and a PHNX annual membership. Go to goPHNX.Com or visit https://docs.google.com/forms/d/e/1FA... Must be 21 or older. Enjoy responsibly.  Bad Birdie: use code “PHNXSPORTS” to take 15% off your next Bad Birdie order! https://glnk.io/7qnq/phnx-sports Mor Furniture: Sit in the same seats we do! Check out https://morfurniture.com Underdog Fantasy: Sign up for Underdog Fantasy today! Go to the link https://play.underdogfantasy.com/p-phnx and use promo code “PHNX” to receive a deposit match up to $100 Liquid Death: Get free shipping on all water and merch at https://LiquidDeath.com/PHNX FOCO: FOCO has you covered with the best Arizona Merchandise. Head on over to foco.com. For all non pre-sale items use the promo code “PHNX” for 10% off When you shop through links in the description, we may earn affiliate commissions. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of It's Raining Mets, Tom and Ed talk about why we're seeing some of the best Fall color in years. Then the chatter moves on towards a warm start to November with a change to colder by mid month.

Inflation may finally be peaking. I clue in onto why that is and what it means for the housing market going forward.

LSU invited the Ole Miss Rebels to Baton Rouge for homecoming. We discuss the offense and defense 1st half vs 2nd half, the coaching adjustments, and the crowd! We will also look at other teams that seem to be peaking and finding their stride.

Brendan Kane is a New York Times bestselling author and one of the most influential minds of our time. He is the author of 1 Million Followers and Hook Point. He has helped the largest brands and celebrities in the world reverse engineer how to make content go viral. In this episode, Brendan joins me to talk about what it takes to make content go viral. Brendan discusses how the world of content creation has changed in the last 20 years and how this change has impacted the way that we communicate. He also talks about how the algorithms that control the reach and distribution of our content are only concerned with retention, and how this impacts the way we should be creating content. Brendan provides examples of how this principle has played out in the success of some of his clients, including Ryan Serhant and Graham Stefan. In this episode, you will learn the following:  What is the biggest mistake content creators are making that prevents them from rising above the noise? What are the best content creators doing to keep the attention then we'll talk about getting attention. In This Episode: [00:02:38] - Biggest mistakes content creators are making. [00:07:52] - Example of how niche videos can go viral. [00:11:49] - What do the best content creators do to keep attention? [00:12:39] - Tension and release. [00:15:13] - Physics and virality. [00:17:25] - Research is so vital. [00:17:54] - Understanding why things go viral. [00:22:14] - Gold - level content commonalities. [00:24:13] - Pacing and sound effects. [00:25:07] - Effects on the viewer. [00:28:58] - Creating content that matches your message. [00:34:43] - Peaking curiosity and yourself. [00:37:45] - What we got wrong about the algorithm. [00:41:52] - Biggest social media lessons. [00:44:07] - The importance of research. Quote: ‘'One of the fundamental principles that have really changed in content and communication at scale is what we call the generalist approach of how do we make people care about our subject matter, our expertise if they know nothing about us, or maybe they had no interest in what we were talking about before. That is the key to virality. Because the truth is, we are the product of the algorithm. These platforms are not producing premium content to keep people on the platform'' Resources & Links Brendan Kane Social Media: https://www.linkedin.com/in/brendanjkane/ https://www.instagram.com/brendankane/ https://www.facebook.com/BrendanJamesKane Website: https://brendanjkane.com/ Check out Brendan's books: https://links.hookpoint.com/ Billy Samoa  https://billysamoa.com/ https://www.facebook.com/BillySamoaSaleebey/ https://twitter.com/BillySamoa https://www.instagram.com/billybelieve/ https://www.youtube.com/channel/UCCjQ9RSxYqDS4_VxBHNyQJw https://www.linkedin.com/in/billysamoa/ https://billysamoa.com/podcast-archive/ https://billysamoa.com/video-carousel/ https://billysamoa.com/blog-with-sidebar/ Support the show (https://www.patreon.com/bePatron?u=23010497 ) Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode I sat down to discuss my newly published article In Season Training Organization: American Football Available at From the Ground Up Athletic performance.com. The aim of the original article was to inform individuals on how I program a 15 week cycle in season, by utilizing block programming prescription to keep all qualities at a high level. The episode features talking points about the different zones that I utilize (Strength, Strength-speed, Speed-Strength, Peaking or speed) as well as the methods employed for each zone. I discuss the usage of a variety of workout styles such as French contrast, which is where heavy compound lifts are attached to more explosive jump or plyometric auxiliary pieces. Within the episode there is a 15 week skeleton provided in regards to the implementation of blocks based upon the concept of residual training effects. Residual training effects help practitioners insure that they don't let qualities decay beyond repair in a pivotal time such as the in season. Within the episode I share the residual training effects for a variety of qualities and also help to provide rationale on when you would want to arrange training to avoid drop offs. It's a good idea to model training for specific populations, I believe there are certain general qualities that need to be developed in all populations. However, if you want to fully serve your athletes you need to do a needs assessment to understand the characteristics of the game. A need's assessment can take into account a variety of factors. Firstly, it can help inform you on the needs of the sport, such as the dominant energy system utilized within competition. A needs assessment can also help you understand the plyometric nature as well as movement characteristics prevalent within the sport. Within a contact sport such as football it's impossible to avoid all injuries, but understanding the major risk that are associated with each sport can help you leverage your training to account for the issues to the best of your ability. Another important factor shared is the idea of taking into account the effect past training has on future performance. The episode features a flow model based upon the banister model, where individuals can access past training and how it positively or negatively influences a performance test or parameter. With this data in hand we can make better decisions on the needs of future training solutions and predict performance outcomes. All training sessions are going to have some level of positive or negative training effects associated with them the positive training effects tend to stick around longer and are more closely tied to residual effects, where negative effects are shorter and are associated with residual fatigue. It's important that we balance the positive and negative aspects especially in light of future performance. Will residual fatigue accumulated for sessions work itself out of the system to allow for optimal performance? At this point in the conversation I shared a portion of the high low model of Francis and I extend the rationale that it's important to provide windows as well as methods for recovery from high intensity prescriptions. Fatigue is an area that I didn't feature as much in the original write up and I wanted to make sure to share the considerations for fatigue and how to avoid unnecessary fatigue at a pivotal time. Save 20% on your overall purchase price with Thorne Supplements by using this link. I support Thorne supplements because they provide high quality research based supplements at a competitive price.

This is a conversation between Mikael Eriksson and Kolie Moore (of Empirical Cycling) that originally aired on Kolie's Empirical Cycling Podcast. IN THIS EPISODE YOU'LL LEARN ABOUT: -Self-doubt in coaching and the coaching mindset -Behind the scenes of That Triathlon Show (the why behind it, guests that excited Mikael the most, how he prepares for his episodes, and more) -The risk of bias and creating echo chambers in coaching and in podcasting  -The coach-athlete relationship -How Mikael approaches evolving and improving his coaching -Managing the training load and managing intensity in triathlon -Thoughts on reverse periodisation -Training monitoring and prescription -Assorted thoughts on the professional scene in short-course and long-course triathlon -Assorted listener questions SHOWNOTES: https://scientifictriathlon.com/tts359/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: Precision Fuel & Hydration - Optimise and individualise your fueling and hydration strategy using their FREE Fuel & Hydration planner. Book a FREE one-on-one consultation to chat with the team and refine your fueling and hydration even further. Listeners of That Triathlon Show get 15% off their first order of fueling and hydration products. If you didn't catch the discount code in the episode, email Andy and the team at hello@pfandh.com and they will be happy to help.  ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order. LINKS AND RESOURCES: Kolie's website and Instagram (Empirical Cycling) Empirical Cycling Podcast Why Facts Don't Change Our Minds - article on The New Yorker referencing very interesting research Ultra Runner vs Iron Man (fun, silly Youtube-video)  Running, Peaking, and Suffering with Olympic gold-medal coach Malcolm Brown | EP#96 World Champions keep things simple: training masterclass with Joel Filliol | EP#172 Dan Lorang – coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175 How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 Arild Tveiten – coach of Kristian Blummenfelt, Gustav Iden and Casper Stornes on triathlon training the Norwegian way | EP#223 Olympic gold medal training and preparation with Arild Tveiten | EP#304 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

In Episode 276 of Hidden Forces, Demetri Kofinas speaks with Michael Beckley and Hal Brands, the authors of a recently published book titled “Danger Zone,” about how to prepare America and the world for a peaking China. The book argues that the conventional wisdom about the long-term strategic threat that China poses to the existing international order is fundamentally wrong. If a war between the US and China is to break out, it could happen much sooner than the US defense establishment prepared for. Hal Brands and Michael Beckley's basic thesis is that China is at a perilous moment in its development as a great power: strong enough to violently challenge the existing order, yet increasingly losing confidence that time is on its side. Witness its aggression toward Taiwan, its record-breaking military buildup, and its efforts to dominate the critical technologies that will shape the world's future. While a new cold war with China may last decades, both Beckley and Brands believe that the crucial battle that could determine much of what that war will look like may well be decided before the end of this decade. This episode is meant to help establish what it would take to win a battle over Taiwan and demonstrate to the leadership in Beijing that attempting to change the status quo in Asia would not only likely result in failure for China but almost certainly in the catastrophic destruction of the global economy and the permanent political isolation of the Chinese Communist Party.  If you want access to the second part of today's conversation, which focuses on actionable steps, war planning scenarios, and thought experiments on how such a war could be waged and won, as well as the transcripts and intelligence reports, which include my takeaways from every episode, as well as my thoughts on what comes next, head over to HiddenForces.io  select the episode that you're interested in and click on the premium extras, where you can then sign up to one of our premium content tiers. All subscribers gain access to our premium feed, which can be easily added to your favorite podcast application. If you have questions about our genius tier, which includes access to the Hidden Forces community, Q&A calls with guests, in-person events, and dinners, you can learn more at HiddenForces.io/subscribe. If you have further questions, feel free to send an email to info@hiddenforces.io, and Demetri or someone else from our team will get right back to you. If you enjoyed listening to today's episode of Hidden Forces you can help support the show by doing the following: Subscribe on Apple Podcasts | YouTube | Spotify | Stitcher | SoundCloud | CastBox | RSS Feed Write us a review on Apple Podcasts & Spotify Subscribe to our mailing list at https://hiddenforces.io/newsletter/ Producer & Host: Demetri Kofinas Editor & Engineer: Stylianos Nicolaou Subscribe & Support the Podcast at https://hiddenforces.io Join the conversation on Facebook, Instagram, and Twitter at @hiddenforcespod Follow Demetri on Twitter at @Kofinas Episode Recorded on 09/28/2022

In this special episode, the prep team records with special guest, Paul Revelia to talk about the topic of peak week. Peak week strategies, the science behind peaking and the evolation behind it, are all discussed, in this episode.

Craig Alexander, or "Crowie" as many call know him, has formulated an approach to triathlon training through many years as a professional and now as a coach. He talks with Dirk Friel about his approach to hitting peak fitness while balancing a restorative taper for the best performance racing long course triathlon. Crowie and Dirk consider the schedule changes to the Ironman World Championships in Kona for 2022 and who could take home the men's and women's titles after seeing recent performances and results from the championships in St. George earlier in the year. Plus, should the world championships always be hosted in Kona? Alexander is a true legend of triathlon and is a three-time Ironman champion and two-time 70.3 world champion. Winning both in 2011, He has held the Ironman Hawaii course record and was recently inducted into the Ironman Australia Hall of Fame. He started his coaching company, Sansego, in 2014, which serves hundreds of athletes worldwide through training plans, clubs, personal coaching and more.

Racing or not racing, there is no better time for volume than the Fall. The weather takes a step back, the scenery is evolving, and your baseline fitness is 100% ready to build upon.     The Epic Hike Adventure Cycling Exploring the Trails Bonus: How to Focus for a Key Race   Watch the video on YouTube here:  https://youtu.be/TH5TSkKeDDE

In this Real Estate News Brief for the week ending September 17th, 2022... what the job market says about recession, why home prices might be peaking, and how much lot prices have contributed to high home prices.Hi, I'm Kathy Fettke and this is Real Estate News for Investors. If you like our podcast, please subscribe and leave us a review.Economic NewsWe begin with economic news from this past week. Moody's chief economist, Mark Zandy, says “we're not even close” to a recession right now. He spoke at the National Multifamily Housing Council's fall meeting last week. He says it's difficult to even think we're in a recession with such great data on the job market. We've got high job creation numbers, a high number of unfilled positions, a high “quits rate” which means that employees feel confident about quitting one job to find another, and a low number of layoffs. (1)He also says it's likely that GDP numbers will be revised higher, and the average homeowner has about $185,000 in equity with money in the bank. According to Zandi, the only part of the economy that is unhealthy right now is the federal government's debt. But he also says the government has a triple-A rating so he isn't worried about that.One thing he did warn about is the impact of monetary tightening on the housing market because housing costs are a big part of the Consumer Price Index. He says: “The Fed is telling us, ‘We have to raise interest rates,' but this is complicating the situation significantly because now many are having a harder time affording to pay rents. This has or will cause ‘demand destruction' and people will soon have to begin dipping into their bank accounts.”And we did get some big numbers in the latest report on the CPI. The government says the index was up .1% in August, which isn't much, but the core rate was up a worrisome .6%. That's double the increase from July. The Fed considers the core rate a more accurate gauge of inflation because it omits volatile food and energy prices. (2) The annual core rate rose from 5.9% to 6.3% while the overall CPI came down from 8.5% in July to 8.3%.The Producer Price Index also showed al .1% increase in wholesale prices, but the core rate was only up .2%. That brought the core rate down from 5.8% to 5.6%, and the overall rate from 9.8% to 8.7%. (3) Zandi is predicting that inflation will fall to 4% by the end of next year.Consumers are feeling more confident about the economy. The University of Michigan's consumer sentiment survey shows it rose to 59.5 which is a 5-month high, mostly because of lower gas prices. Prices for just about everything else are higher. Consumers are expecting to see a sharp decline in prices over the long term, however. The survey shows they expect to see it drop to 2.8% over the next five years. (4)The big economic news will come from the central bank in the days ahead. Many economists Fed officials to hike the overnight lending rate by a hefty .75% to fight inflation. But some economists say the Fed may go higher than that, with a rate hike of 1%. The last time the Fed raised rates by that much was in 1982. (5)Mortgage RatesMortgage rates rose above the 6% level last week. Freddie Mac says the average 30-year fixed-rate mortgage was up 13 basis points to 6.02%. The 15-year was up 5 points to 5.21%. (6) In other news making headlines...Are Home Prices About to Peak?We could be getting close to a peak in home price growth. Although prices are still rising, the annual rate of growth fell to 11.7% for the week ending September 10th with a national home price median of $435,000. (7)Prices have been growing but slowing at a rate of 15 to 16% in July and 13 to 15% in August. The September numbers represent a substantial slowdown.. Realtor.com's chief economist, Danielle Hale, says: “the rate (of home price growth) took a notable step back this week to the lowest pace since January.” It's also the time of year that home price growth typically slows. In fact, Realtor.com says the best time to buy a home is the end of September. Prices are expected to be about $20,000 lower than they were in June.The latest housing trends also include a 13% drop in new listings, an extra six days on the market, and an average mortgage rate that is now above 6%.Home Lot Prices Still Heading SkywardContributing to high prices for new homes is the cost to purchase buildable lots. The National Association of Home Builders recently issued a report for last year that shows six out of nine census areas hit new records. (8)The NAHB says the national median is now $55,000 per lot with the most expensive lots in New England. They were almost four times as much as the national median, at $200,000. That's mostly due to low-density requirements and larger lots for single-family homes. Lots along the West Coast were the second most expensive with a median of $143,000. Remember, these lots are also smaller than lots in other parts of the country. The Mid-Atlantic had a median of $90,000 and the mountain region had a median of $75,000. The South to South Atlantic and East South Central had the lowest price growth for lots.Declining lot prices were found in a few places including the West South Central, which includes Texas, and the East North Central areas. That's it for today. Check the show notes for links. And please remember to hit the subscribe button, and leave a review!You can also join RealWealth for free at newsforinvestors.com. In addition to becoming part of our RealWealth family, you get access to in-depth rental market data and real estate professionals who can help get you started as an investor. Just click on the “Join for Free” button at the top of our website.Thanks for listening. I'm Kathy Fettke.Links:1 -https://www.globest.com/2022/09/19/mark-zandi-says-were-not-even-close-to-being-in-a-recession/2 -https://www.marketwatch.com/story/coming-up-consumer-price-index-for-august-11663070838?mod=economic-report3 -https://www.marketwatch.com/story/u-s-wholesale-inflation-falls-for-second-month-in-a-row-due-to-cheaper-gas-11663159253?mod=mw_latestnews4 -https://www.marketwatch.com/story/consumer-sentiment-climbs-to-5-month-high-but-americans-still-worried-about-economy-11663337724?mod=economy-politics5 -https://www.mortgagenewsdaily.com/markets/mortgage-rates-091620226 -https://www.freddiemac.com/pmms7 -https://www.realtor.com/news/trends/column-weekly-housing-market-update-notable-turn/8 -https://www.globest.com/2022/09/15/home-lot-values-approach-those-of-2005-housing-boom/

In the latest podcast update:·         Inflation eases in France and the UK·         U.S. inflation numbers unleash new round of market volatility ·         Are recession risks rising in the U.S. and Europe?IMPORTANT DISCLOSURE:These views are subject to change at any time based upon market or other conditions and are current as of the date at the top of the page.Investing involves risk and principal loss is possible.Past performance does not guarantee future performance.Forecasting represents predictions of market prices and/or volume patterns utilizing varying analytical data. It is not representative of a projection of the stock market, or of any specific investment.This material is not an offer, solicitation or recommendation to purchase any security. Nothing contained in this material is intended to constitute legal, tax, securities or investment advice, nor an opinion regarding the appropriateness of any investment, nor a solicitation of any type.The general information contained in this publication should not be acted upon without obtaining specific legal, tax and investment advice from a licensed professional.  The information, analysis and opinions expressed herein are for general information only and are not intended to provide specific advice or recommendations for any individual entity.Please remember that all investments carry some level of risk. Although steps can be taken to help reduce risk it cannot be completely removed. They do no not typically grow at an even rate of return and may experience negative growth. As with any type of portfolio structuring, attempting to reduce risk and increase return could, at certain times, unintentionally reduce returns.Investments that are allocated across multiple types of securities may be exposed to a variety of risks based on the asset classes, investment styles, market sectors, and size of companies preferred by the investment managers. Investors should consider how the combined risks impact their total investment portfolio and understand that different risks can lead to varying financial consequences, including loss of principal. Please see a prospectus for further details.The S&P 500® Index, or the Standard & Poor's 500, is a stock market index based on the market capitalizations of 500 large companies having common stock listed on the NYSE or NASDAQ.The MSCI AC (All Country) World Index: Captures large and mid-cap representation across 23 Developed Markets (DM) and 24 Emerging Markets (EM) countries. With 2,791 constituents, the index covers approximately 85% of the global investable equity opportunity set.The FTSE 100 is a market-capitalization weighted index of UK-listed blue chip companies.With a fixed number of 600 components, the STOXX® Europe 600 Index represents large, mid and small capitalization companies across 17 countries of the European region: Austria, Belgium, Denmark, Finland, France, Germany, Ireland, Italy, Luxembourg, the Netherlands, Norway, Poland, Portugal, Spain, Sweden, Switzerland and the United Kingdom. It is derived from the STOXX® Europe Total Market Index (TMI) and is a subset of the STOXX® Global 1800 Index.Indexes are unmanaged and cannot be invested in directly.Copyright © Russell Investments Group LLC 2022. All rights reserved.This material is proprietary and may not be reproduced, transferred, or distributed in any form without prior written permission from Russell Investments. It is delivered on an “as is” basis without warranty.CORP-12108Date of first use September, 2022

Today's Power Affirmation: I get super high. I never stop peaking.   Today's Oracle of Motivation: When your weakness is exposed and you feel like a helpless donkey strapped to an operating table, remember that you aren't the first one to be diagnosed by the peanut gallery. In the sinking pits of despair, you must trek forward to the next great summit! Expose yourself and be transparent. Reflect the wisdom of your fall back into the world! The lowest points in life are preparing you for the next highest explorations! How high can you get? NEVER. STOP. PEAKING.   Click Here to Get Your Affirmation Card Deck Today    Download 10 Free Affirmation Wallpapers for Your Computer and Mobile Phone   Designed to Motivate Your Creative Maniac Mind The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us daily for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). It's time to take off your procrastination diaper and share your musings with the world!   For more musings, visit RageCreate.com     Leave a Review & Share! Apple Podcast reviews are one of THE most important factors for podcasts. If you enjoy the show please take a second to leave the show a review on Apple Podcasts! Click this link: Leave a review on Apple Podcasts Hit “Listen on Apple Podcasts” on the left-hand side under the picture. Scroll down under “Ratings & Reviews” & click “Write A Review” Leave an honest review. You're awesome!  

In today's episode, we sit down with Coach Jonathon Becker of Mount Marty University Track & Field Coach. We touch on Jonathon's Athletic & Coaching Journey that has led to outstanding success in such a short time at MMU. We also ask Jonathon what he looks for in a recruit & how he handles student-athletes when they first arrive on campus. Other topics include: Training Periodization, Hurdle Drills, Peaking a Sprinter/Hurdler, Jonathon's Daily routine, and some very good take home points on how to deal with Athletic Performance & Mental Health. Coach Becker Social Media: @hurdlebuddy Mount Marty University Track & Field: @mmutrackandfieldxc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Subscribe to The Realignment on Supercast to support the show and access all of our bonus content: https://realignment.supercast.com/.REALIGNMENT NEWSLETTER: https://therealignment.substack.com/BOOKSHOP: https://bookshop.org/shop/therealignmentEmail us at: realignmentpod@gmail.comMichael Beckley, Tufts University professor and co-author (with Hal Brands) of Danger Zone: The Coming Conflict with China, joins The Realignment to discuss why he believes that China's power relative to the United States will peak in the 2020s, how that makes a catastrophic conflict more, rather than less, likely, and how the United States and its allies should navigate combustible challenges such as defending Taiwan.

“Evidence-based” bodybuilding peaking is somewhat of a misnomer, at least for all aspects of peaking at this stage of the game. Being able to construct a hypothesis based on physiology, is not the same as testing it. While we have empirical support that carb loading likely does enhance muscle size and appearance, the so-called “drying out” process that many bodybuilders partake in hasn't been studied, until recently. Join us in this episode as we discuss recent studies that assess the relationship between body water and bodybuilding success, and actually draw into question some traditional narratives.” 00:00 Intro MASS Research Review https://www.strongerbyscience.com/mass/ Iron Culture Episode 184: Breaking A World Record After A Catastrophic Injury with Joe Sullivan https://www.youtube.com/watch?v=UnScTvfgdEw 9:31 Bodybuilding Peak Week in Science Barakat 2022 Can Bodybuilding Peak Week Manipulations Favorably Affect Muscle Size, Subcutaneous Thickness, and Related Body Composition Variables? A Case Study https://pubmed.ncbi.nlm.nih.gov/35878117/ 16:26 Opposing “Evidence-based” Peak Week Hypotheses Iron Culture Episode 109: Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness? https://www.youtube.com/watch?v=qT3KPnTgO7M 22:21 Carbohydrate-loading Research Iron Culture Episode 36: How To Look Your Absolute Best: Peaking with Cliff Wilson https://www.youtube.com/watch?v=YShi00QoSTY de Moraes 2019 Carbohydrate Loading Practice in Bodybuilders: Effects on Muscle Thickness, Photo Silhouette Scores, Mood States and Gastrointestinal Symptoms https://pubmed.ncbi.nlm.nih.gov/31827362/ Nunes 2022 Changes in Intra-to-Extra-Cellular Water Ratio and Bioelectrical Parameters from Day-Before to Day-Of Competition in Bodybuilders: A Pilot Study https://pubmed.ncbi.nlm.nih.gov/35202062/ Bamman 1993 Changes in body composition, diet, and strength of bodybuilders during the 12 weeks prior to competition https://pubmed.ncbi.nlm.nih.gov/8035587/ Chappell 2018 Nutritional Peak Week and Competition Day Strategies of Competitive Natural Bodybuilders https://pubmed.ncbi.nlm.nih.gov/30352979/ 27:01 Natural vs Enhanced Peaking Johansson 2005 Independent and combined effects of testosterone and growth hormone on extracellular water in hypopituitary men https://pubmed.ncbi.nlm.nih.gov/15827107/ McVeigh 2016 2,4-Dinitrophenol, the inferno drug: a netnographic study of user experiences in the quest for leanness https://www.tandfonline.com/doi/full/10.3109/14659891.2016.1149238 37:35: Reviewing the Nunes and Barakat Studies 46:51 Intracellular & Extracellular ≠ Intramuscular & Subcutaneous 53:10 Breaking down Chris' Peaking Strategy and the 3DMJ Strategy Barakat 2022 Kendall's Tau Figure https://pubmed.ncbi.nlm.nih.gov/35878117/#&gid=article-figures&pid=figure-1-uid-0 58:25 The Relationship Between Muscle Glycogen and Water

Keelon Brookins joined the Kent State coaching staff  as cornerbacks coach in January of 2022. Brookins came to Kent State from the University of Northern Iowa where he coached the defensive backs from 2019-2021. Brookins oversaw a unit that was top-20 in the FCS in interceptions and defensive pass efficiency. Prior to his time at UNI, Brookins coached at the University of Central Missouri, where he was a graduate assistant and coached cornerbacks and played collegiately for Wisconsin as well as Northern Iowa as a graduate transfer and earned a spot on the All-Newcomer team for the Missouri Valley Conference. Today Coach Brookins joins us to discuss how he coaches the cornerbacks from building relationship to game day adjustments and everything in between. Shownotes: -Finding a new love for the game -Coach them hard love them harder -Keep learning as a coach for those you impact everyday -Learning how each kid needs to be coached -Reintroduce yourself after the recruiting process -People don't see the love them harder part -It's all about the relationships -Have fun - be remembered -Being a leader -Start with quote of the day -Interactive meeting room -Limiting it to 5 or 6 techniques -individual period -Slow is smooth-smooth is fast -Game week individual -Peaking on game day -Handling game day communication -Adjustments in game -Understanding what techniques to use -Rotation/reps -Grading alignment., assignment, technique and production -The overall culture -Recommendation to young coach The winning edge - being detailed Twitter: @Coach_Brookins Related: Sean Lewis: Home Team: https://soundcloud.com/user-804678956/from-the-archives-sean-lewis-head-coach-kent-state Flash Fast Culture: https://soundcloud.com/user-804678956/flash-fast-culture-and-daily-habits-sean-lewis-head-coach-kent-state-81021-1012-am Andy Sowder, OC, Kent State: Red zone, Goal Line and Screens: https://soundcloud.com/user-804678956/screens-redzone-goal-line-game-planning-andy-sowder-offensive-coordinator-at-kent-state-univ Game Day Coordination of an Offense: https://soundcloud.com/user-804678956/game-day-coordination-of-an-offense-andy-sowder-oc-kent-state-university