Podcasts about optimal time

Welcome back to the Flex Diet Podcast. I'm Dr. Mike T. Nelson, and today I'm diving into the frigid but fascinating world of cold water immersion with Dr. Thomas P. Seeger — a true pioneer in sustainable engineering and a leading voice on cold exposure.We break down the latest science behind cold plunges, including how they impact brown fat, metabolism, HRV, testosterone and overall resilience. Tom also shares key takeaways from his excellent book Uncommon Cold, and gives us a peek into the thinking behind his company, Morozko Forge — makers of some seriously high-tech cold tubs.We even get into my own experiences with cold immersion, what's hype and what's helpful, and how to safely integrate it into your routine for health and performance gains.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comDaily Fitness Insider Newsletter: https://flex-diet.kit.com/bfa1510fa8Triphasic 2 book now available!Go to https://triphasic2.com/Episode Chapters:05:09 Welcome Dr. Tom: Cold Plunge Setup06:20 The Science Behind Cold Plunges07:13 Physiological Responses to Cold Exposure17:00 Brown Fat and Metabolic Health26:48 Psychological Resilience and Cold Exposure49:12 Heart Rate Variability and Cold Immersion52:43 Starting a Cold Water Immersion Routine55:53 Psychological Tricks and Cold Exposure56:29 Individual Differences in Cold Tolerance57:43 Optimal Time and Temperature: A Myth58:07 Cold Training vs. Medical Fallacies01:02:33 Testosterone and Cold Exposure01:05:59 The Uncommon Testosterone Book01:11:53 TRT and Natural Alternatives01:19:37 Personal Experiences and Recommendations01:26:07 Morozko Forge: The Ultimate Ice Bath01:34:47 Final Thoughts and Recommendations Flex Diet Podcast Episodes You May Enjoy: Episode 202: Cold water immersion and the body's regulation systems: An interview with Dr. Dwayne Jackson Episode 114: How To Be More Robust and Antifragile with Cold Water Immersion and Sauna: The Barbell Model of Phys FlexConnect with Dr Seager: Instagram: https://www.instagram.com/seagertpMorozko Forge: https://www.morozkoforge.com/Uncommon Cold: https://www.morozkoforge.com/post/uncommon-cold-bookGet In Touch with Dr Mike:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg

In this episode with Dr Enda King, we discuss a recent paper looking at time to return to sport post ACL reconstruction. We discuss:Is there an optimal time to return to sport? How important is time as an indicator post ACL reconstruction? Role of different graft types in timing of return to sportOther implicating factors which may contribute to re-injuryTesting for return to sportEnda King PhD MSc is a sports physiotherapist, strength and conditioning coach, researcher, and educator who works with elite athletes and teams across various sports. As Head of Performance at the Sports Surgery Clinic in Dublin, he developed and led advanced clinical and research pathways for ACL and Athletic Groin Pain rehabilitation, serving athletes from top global leagues including the Premier League, NFL, NBA, and UFC. He has authored over 40 peer-reviewed publications and book chapters focused on groin pain, ACL recovery, and biomechanics in performance and rehab. King is also a respected international educator and consultant, especially in lower limb injury rehabilitation.Reference to article -  Kotsifaki R, King E, Bahr R, Whiteley R (2025) Is 9 months the sweet spot for male athletes to return to sport after anterior cruciate ligament reconstruction? British Journal of Sports Medicine Published Online First: 26 February 2025. If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio from Physio Network

CancerNetwork® spoke with Natasha Bahri, MD, MS, and Daneng Li, MD, about their Hot Topics article titled Casting a Wide NET: When Is the Optimal Time for 177Lu-Dotatate Treatment?, which was published in the November 2024 issue of ONCOLOGY®. Their article focused on findings related to the use of 177Lutetium-Dotatate (177Lu-dotatate; Lutathera) in patients with neuroendocrine tumors (NETs) and whether these data supported the use of the novel radioligand therapy for this population. Bahri is a PGY-5 chief fellow in Medical Oncology and Hematology at City of Hope National Medical Center in Duarte, California. Li is an associate professor in the Department of Medical Oncology & Therapeutics Research at City of Hope Comprehensive Cancer Center in Duarte, California, and a gastrointestinal editorial board member of ONCOLOGY. Bahri and Li discussed findings from the phase 3 NETTER-1 trial (NCT01578239) assessing 177Lu-dotatate for those with inoperable, locally advanced or metastatic, grade 1/2 midgut NETs following progression on long-acting repeatable octreotide therapy. Although these findings established a significant efficacy signal with the radioligand therapy, Li noted that questions remained regarding the sequencing of 177Lu-dotatate alongside other therapies in the treatment landscape. The conversation also covered efficacy, safety, and quality-of-life (QOL) data from the phase 3 NETTER-2 trial (NCT03972488), in which investigators assessed high-dose octreotide with or without 177Lu-dotatate among patients with locally advanced or metastatic, well-differentiated, somatostatin receptor–positive gastroenteropancreatic NETs. Although data showed improvements in efficacy with the 177Lu-dotatate combination, there did not appear to be significant differences regarding QOL outcomes between arms. “We're waiting for further long-term follow-up information as there was no difference in the QOL metrics. It's important to think about how these patients' goals align with the therapy that we're giving, and if we're not seeing a difference in the quality of life quite yet, [we need to] look at individual patients, see what their goals are, and match them up to the therapy that we're giving them,” Bahri stated. Although the NETTER-1 and NETTER-2 trials demonstrate “great” results associated with efficacy end points such as progression-free survival, the authors noted that it is crucial to weigh these benefits with the potential toxicities when determining suitable candidates for treatment with 177Lu-dotatate. “There's a lot of nuances in terms of who is the ideal patient that's going to maximally benefit [while] minimizing any risk of serious toxicity in those patients. As a result of that, we're helping to improve their outcomes to the highest bars possible, whether it's quality of life or survival,” Li concluded. References 1.        Strosberg J, El-Haddad G, Wolin E, et al; NETTER-1 Trial Investigators. Phase 3 trial of 177Lu-Dotatate for midgut neuroendocrine tumors. N Engl J Med. 2017;376(2):125-135. doi:10.1056/NEJMoa1607427 2.        Singh S, Halperin D, Myrehaug S, et al; NETTER-2 Trial Investigators. [177Lu]Lu-DOTA-TATE plus long-acting octreotide versus high-dose long-acting octreotide for the treatment of newly diagnosed, advanced grade 2-3, well-differentiated, gastroenteropancreatic neuroendocrine tumours (NETTER-2): an open-label, randomised, phase 3 study. Lancet. 2024;403(10446):2807-2817. doi:10.1016/S0140-6736(24)00701-3

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking how to execute rest intervals and the most optimal time of day to train.   Today's show is also brought to you by Flow Formulas. Head over to flowformulas.com today to check out their full suite of endurance nutrition offerings and make sure to use the discount code “Matchbox” when checking out.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies Keywords rest intervals, training, lactate, heart rate, specificity, power output, interval training, cycling, performance, workout strategies, workout thresholds, optimal workout timing, daily fatigue, gym and cycling balance, training tips Summary In this conversation, the hosts discuss the nuances of rest intervals during high-intensity interval training, particularly focusing on 30-30 workouts. They explore the balance between complete rest and maintaining a low power output during rest periods, emphasizing the importance of specificity in training based on the athlete's goals. The discussion also highlights the significance of lactate management and heart rate recovery, providing insights into optimizing performance during intervals. In this conversation, the speakers discuss various aspects of workout thresholds, optimal timing for workouts, and the balance between gym and cycling sessions. They explore how physiological differences affect performance, the impact of daily fatigue on workout quality, and practical tips for effective training schedules. The discussion emphasizes the importance of personalizing workout times based on individual schedules and energy levels, as well as the significance of fueling before workouts. Takeaways Rest intervals can significantly impact performance during high-intensity workouts. Maintaining a low power output during rest may help clear lactate faster. Specificity in training is crucial for replicating race conditions. Heart rate recovery is as important as lactate clearance during intervals. Different training goals require different approaches to rest intervals. 30-30 workouts should be tailored to the athlete's specific needs and conditions. Maximizing power output often requires understanding personal limits and capabilities. Training on terrain specific to the event can enhance performance. The limiting factor in high-intensity intervals is often lactate buildup. Athletes should push their limits to find their true capabilities during workouts. 500 watts is a minimum threshold for workouts. Optimal workout timing can vary based on individual schedules. Afternoon workouts may yield better performance for many. Daily fatigue can significantly impact workout quality. Fueling before workouts is crucial for performance. Morning workouts may be better for those with busy schedules. Balancing gym and cycling workouts is essential for overall training. Consistency in workout timing leads to better results. Personalizing training schedules can enhance performance. Understanding one's body and energy levels is key to effective training. Titles Mastering Rest Intervals for Optimal Performance The Science Behind Interval Training How to Maximize Your 30-30 Workouts Sound Bites "Your last one should be a failure." "That's your minimum threshold. Yeah." "Over 500, okay." "I shouldn't do cycle cross nats." "There's research on this. Afternoon." "The best time to work out for you is..." "I wouldn't do the gym session as well." Chapters 00:00 Understanding Rest Intervals in Training 10:41 The Importance of Specificity in Interval Training 20:11 Maximizing Power Output in 30-30 Workouts 20:19 Understanding Workout Thresholds 22:03 Optimal Timing for Workouts 25:15 Navigating Daily Fatigue and Workout Timing 30:33 Balancing Gym and Cycling Workouts 36:11 Practical Tips for Effective Training

Are you itching to launch your podcast but unsure about the perfect timing?

Get ready to unlock the power of Q4 on Amazon! In today's episode, we're diving into why the final three months of the year are the absolute best time to start selling via Amazon FBA, even if you're just beginning. With holiday shopping in full swing, massive sales, and hot products flying off the shelves, there's no better time to cash in. From rapid sales boosts to insider strategies on finding hard-to-get items, we'll show you how to turn this Q4 into your Amazon FBA success story. Let's jump in and make this holiday season your most profitable yet! Show Notes for this episode - http://www.fulltimefba.com/263 The Full-Time FBA Podcast Page - http://www.fulltimefba.com/podcast Subscribe to the Full-Time FBA Newsletter and get some helpful freebies - http://www.fulltimefba.com/    

Send us a textJoin us as we celebrate a truly special milestone - my 51st birthday - with the remarkable Sophia Torini, a visionary who has transitioned from the world of industrial medicine to a spiritually-centered perspective. You'll uncover transformative practices like Emotional Freedom Technique (EFT) and matrix re-imprinting, and gain insights from Sophia's experiences studying under Dr. Joe Dispenza. Learn how reshaping thoughts, emotions, and beliefs can profoundly alter your life, and discover the intriguing connections between telomeres, meditation, and longevity.Our conversation goes beyond conventional wisdom, exploring the universal yearning for unity and abundance. We reveal how fear and division are merely illusions that hold us back from collective happiness. By focusing on the heart center and aligning with higher vibrations, you can shift your reality and experience life in a fundamentally positive way. We break down complex concepts such as timelines and the impact of consciousness on reality, supported by scientific experiments like the double slit experiment and entangled particles.Dive into the empowering world of Emotional Freedom Techniques (EFT) as we discuss how tapping into specific energy points can help release emotional baggage and promote personal growth. Through personal stories and expert insights, we illustrate the significant changes that can occur when committing to this healing journey. Finally, I take a moment to express my heartfelt gratitude to our listeners and subscribers, share my joy about an upcoming birthday dinner with my family, and extend warm regards to Sophia for her invaluable wisdom and friendship.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links. Thank you for your support! Promo Code for Free Audio Book on Audible: https://amzn.to/45YUMdH

After his double lung collapse at the tender age of 17, VerDarLuz committed to Seize the Day and take the deep dive into life. A traveler to 45 countries, author of three books, Codex of the Soul, Aquarius Dawns, and Zodiac Shadow Play, and creator of Divine Timing Online School with over 10,000 students worldwide, VerDarLuz uniquely blends systems of self-awareness—such as Astrology, Human Design, and Shamanic Therapies—into his holistic Life and Business Coaching practice. He teaches entrepreneurs, families, and couples how to honor and integrate their core patterns and archetypes.VerDarLuz empowers clients by helping them strategize the WHEN and WHERE of life: Optimal Time-mapping and Astro-Locality Power Places, as well as the WHO - harmonic relating, in both love and business. Since 2006, he has translated the occult and complex into a pragmatic language through his down-to-earth and playful speaking style. VerDarLuz facilitates transformational workshops involving Astrology, Conscious Relating, Keynote Concerts, Breathwork, Dance, and Shamanic healing worldwide.I've been a fan of VerDarLuz's work for many years, impressed by his in-depth and soulful astrological interpretations, range of creative talents, and world-traveling, digital-nomad lifestyle. We met for the first time when he participated in the Aquarian High Council summit that I co-hosted in 2023.We focused our conversation on locational astrology, which VerDarLuz has practiced for 17 years, and has experienced first-hand through his extensive travels. We talked about:* Astro-location as the antidote to options overwhelm when deciding where to move or travel;* How different places highlight different parts of your soul and awaken different energies and potentials;* The usefulness of location astrology even if you're not able to move to a new place;* VerDarLuz's personal experiences of living on his Mars line vs. his Venus line;* Why understanding the context of your whole birth chart is key to identifying your power places;* VerDarLuz's upcoming training where YOU can learn to do locational astrology;* And much more!Sign up for VerDarLuz's FREE webinar on August 21st: Relocating to Romance: Astro-Locality Lines for Love and FriendshipAnd check out his new 6-week training, starting September 4th: AstroLocality: Find Your Power Places* Are you considering a move, possibly in a huge life reset?* Are you shifting the landscape of your life or maybe your entire family's?* Are you a Digital Nomad looking to decide WHERE to go and WHEN?* Do you want to know which places to travel or relocate to finally find your beloved, to attract more wealth, to find your tribe, or take a much needed retreat?In this Level 1 Certification, you'll learn all the fundamentals to be able to deeply understand and apply the insights and guidance of Locational Astrology for your travels and relocation. Each week you'll study your personal Astro-maps, as well as case studies, Ver's life experiences, and famous charts. This course will also lead to a Level 2 Certification giving you the ability to read these AstroLocality maps for others as an empowering tool to support your clients.You don't have to be a pro astrologer to join this course, just to know some of the basic vocabulary of planets, signs, houses, and aspects. We'll recap all of this in our first few classes. Check out the training This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit embodiedaquarian.substack.com/subscribe

Andy talks about the main points to consider when deciding when to start your Social Security retirement benefitsLinks in this episode:Tenon Financial June 2024 newsletter discussing how to optimize your Social Security claiming decision - hereRetirement Planning Education June 2024 blog discussing how to optimize your Social Security claiming decision - hereMy YouTube video - Calculating Your Social Security Primary Insurance AmountTenon Financial monthly e-newsletter - Retirement Planning InsightsFacebook group - Retirement Planning Education (formerly Taxes in Retirement)YouTube channel - Retirement Planning Education (formerly Retirement Planning Demystified)Retirement Planning Education website - www.RetirementPlanningEducation.com

In part 2 of our Q&A we cover your questions, revealing the best time to lift weights, and how often you should be changing your exercises and training plan. Please support this podcast by leaving a short review. You can also leave questions to be answered in future podcasts. Coaching testimonials and enquiries at TeamEPT.com

Highlights from this week's conversation include:Alex's experience as a VC turned LP (0:51)Insights into evaluating smaller funds (2:20)Characteristics of a good LP (6:44)Role of an LP as a sounding board (8:06)Constructing an LPAC (10:39)Continuing relationships with funds (12:15)Pitch to LPs for Slipstream Investors (14:17)Evaluating Emerging Managers (18:53)Sector-Focused Funds (24:05)Insider Segment: Navigating Venture Capital's Evolution (25:45)Diversification of Investment Opportunities (28:35)Future of Venture Capital (30:38)Fund Management and Responsibilities (34:45)Active Investing and Fund Sourcing (35:33)Optimal Time for Venture Investment (37:08)Final thoughts and takeaways (38:26)Alex Edelson is the Founder and General Partner of Slipstream Investors. Before starting Slipstream, he worked at QED Investors, a top fintech-focused venture capital firm with $4.3 billion in assets under management. Alex joined as Nigel Morris's Chief of Staff and became the Chief Operating Officer and General Counsel. He previously worked at a fintech startup and spent seven years practicing law. Alex holds a J.D. and B.A. from the University of Michigan. Learn more at www.slipstream investors.com.Sydecar.io is a frictionless deal execution platform for venture investors. Our platform handles back-office operations for venture investors, automating banking, compliance, contracts, and reporting so that customers can focus on making deals and building relationships. Learn more at www.sydecar.io.Swimming with Allocators is a podcast that dives into the intriguing world of Venture Capital from an LP (Limited Partner) perspective. Hosts Alexa Binns and Earnest Sweat are seasoned professionals who have donned various hats in the VC ecosystem. Each episode, we explore where the future opportunities lie in the VC landscape with insights from top LPs on their investment strategies and industry experts shedding light on emerging trends and technologies.The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content, and materials available on this podcast are for general informational purposes only.

Welcome back to the Truth Not Trends podcast, your go-to source for evidence-based insights into the world of fitness and wellness. In Episode #166, we're tackling a question that plagues many fitness enthusiasts: when is the best time to work out? Join us as we sit down with industry experts Liam "TAKU" Bauer and Jesse Schmidt to explore this intriguing topic. Liam and Jesse bring a wealth of experience and expertise to the table, shedding light on the science behind circadian rhythms, hormonal fluctuations, and the impact of timing on workout performance and results. Whether you're an early riser or a night owl, this episode promises to provide valuable guidance to help you optimize your training schedule for maximum effectiveness. From the benefits of morning workouts for energy and productivity to the advantages of evening sessions for muscle growth and recovery, we'll uncover the pros and cons of different workout timings and empower you to make informed decisions about your fitness routine. So, if you've ever wondered whether it's better to hit the gym at dawn or dusk, don't miss out on this enlightening episode of Truth Not Trends. Tune in now to discover the secrets to finding the best time to work out and take your fitness journey to the next level.

Join the training program - https://dojoscoreboard.com  Play Chess - https://go.chess.com/chessdojolive  Merch - https://www.chessdojo.club/shop The Dojo (IM Kostya Kavutskiy, IM David Pruess, and GM Jesse Kraai) discuss openings and blitz chess in this podcast episode of Dojo Talks. This episode dives into the critical aspects of chess study, particularly the emphasis on openings and the allure yet potential pitfalls of blitz chess. We also explore the balance between studying chess for enjoyment versus serious improvement. Whether a beginner under 1500 or an advancing player, this discussion sheds light on how to approach chess study effectively.   Want to support the channel? Find all of our chess book recommendations (& more!) on our Amazon storefront: https://www.amazon.com/shop/chessdojo (Shopping through our link is a great way to support the Dojo. We earn a small affiliate % but at no cost to you.) Follow ChessDojo here:  Website: https://chessdojo.club  Twitch: https://twitch.tv/chessdojolive  Discord: https://discord.gg/sUUh8HD  Twitter: https://twitter.com/chess_dojo  Patreon: https://patreon.com/chessdojo  Instagram: https://www.instagram.com/chess_dojo/  Podcast: https://chessdojotalks.podbean.com/  TikTok: https://tiktok.com/@/chessdojoclips Don't forget to subscribe for more chess analysis, rapid games, and expert insights into the world of chess. Whether it's mastering chess openings or getting the upper hand in blitz chess, ChessDojo is your go-to for enhancing your chess strategy and skills. CHAPTERS: 0:00 - Intro to Dojo Talks 0:50 - Importance of Studying Openings 3:45 - Opening Study: Fun vs Compulsion 8:12 - Negative Impacts of Opening Study 14:01 - Active vs Passive Learning Strategies 18:35 - Chess Engines and Opening Preparation 22:48 - Optimal Time for Opening Study 23:39 - Global Trends in Opening Study 28:10 - Ideal Level to Begin Opening Study 30:50 - Effective Opening Study Techniques 32:50 - Blitz for Opening Practice 38:20 - Risks of Blitz for Opening Study 41:41 - Ben Johnson's Insights on Blitz 43:10 - Evaluating Blitz's Effectiveness in Learning 49:00 - Generational Changes in Chess Study 51:12 - Blitz Playing Styles 51:54 - Closing Remarks on Openings #Sparring #OnlineTraining #RepertoireTechniques #PositionPractice #Chessable #Chessable #Improvement #Openings #PositionPractice #Tactics

As humans we have evolved to move, but why are we getting it wrong so often? David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research focuses on the connection between human evolution, physical activity, and health, examining why inactivity leads to so many chronic diseases in the modern world. In this conversation David and Steven discuss topics, such as how modern exercise levels compare to hunter-gatherers, the dangers of sitting, how air pollution is linked to dementia, and the misunderstanding of just how much exercise it takes to get health benefits. 00:00 Intro 01:59 My Work: How Lifestyle & Exercise Affects the Brain 03:07 You Can Change an Ageing Brain 05:22 What Is a Neuron? 05:36 What Is the Hippocampus 07:28 The Link Between Exercise and Brain 09:06 What Happens to Our Brain When We Don't Exercise 12:54 People Aren't Meeting the Guidelines for Good Health 15:25 What Activities Are Good for Our Brain? 17:35 Orienteering Can Train the Brain 18:47 How the Different Types of Exercise Increase Neuroplasticity 22:39 Impact of Exercising in Greener Spaces Than Urban 24:06 Better Cognition Exercising Before a Task 25:41 The Optimal Time of the Day to Exercise 27:46 The Hadzas: Researching Hunter-Gatherer Tribes & the Findings 28:56 What Is the Optimal Exercising Time? 31:59 Cardiovascular Illnesses in Hadza Tribe 35:07 What's the Issue with Sitting? 40:29 The Power of Daily Small Amounts of Exercise 42:17 How to Improve Memory 46:08 Top Factors That Fuel Cognitive Problems 48:38 Link Between Human Connection & Brain Impact 50:54 Pollution Impact on the Brain 53:13 Racquet Sports for Brain Health 54:41 How Much Activity Do I Have to Do? 55:52 Endocannabinoid Receptors and Exercise Rewards 57:24 Mental Health Issues Linked to Lack of Exercise 01:01:45 Brain Foods 01:03:07 Reaching Optimal Living 01:07:50 What Causes Alzheimer's? 01:12:39 Last Guest Question Follow David: Twitter - https://bit.ly/483oZIF Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb ZOE: http://joinzoe.com with an exclusive code CEO10 for 10% off Learn more about your ad choices. Visit podcastchoices.com/adchoices

Annabelle Huang is the 30-year-old Managing Partner at the $3 billion Amber Group, a global digital finance leader with over $1 Trillion in cumulative trade volume. She is a perfect blend of a bubbly and vulnerable personality, a brilliant mind, and a truly inspiring leader. Annabelle is like a chameleon person, effortlessly switching between her Chinese roots, language, and mindset, and her Western persona developed through her experiences in the US, Hong Kong, and Singapore. This makes her a prominent business leader in the crypto space. We discuss: - The Digital Nomad Trading Life Illusion - Being the only woman leader in a 3 Billion Crypto Empire - Seeking Happiness Beyond Money and Status - Hypergamy and how being a successful woman affects dating life - How losing a dear friend changed her life's perspective ---- Sponsors: -♾ Coinsilium provides vital funding and expert advice to Web3 and AI-powered early-stage technology companies. https://www.coinsilium.com -

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss strategies for diet and training when pregnant and after pregnancy, whether or not protein timing matters, how to approach knowledge vs practice when starting out as a new personal trainer, and how to use the grease the groove method after a long break from working out. We also talk about the brilliant Sacha Baron Cohen and ask Tony about his personal life. Check out my previous podcast where we discuss the grease the groove method: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000632188171 . Check out my podcast with Mike Vacanti - https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 . To hear my podcast about my time working with Gary Vaynerchuk click here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000492172492 . Do you have a question or episode idea that you want us to discuss on the podcast?  Send them to Tony: www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/ .

Fire Safety Factors and Plans Rye and Soybean Cyst Nematodes Pests In and Around Homes   00:01:05 – Fire Safety Factors and Plans: Beginning today's show is Eric Ward, Kansas Forest Service assistant fire management officer, to remind us of fire dangers around barns and homes that people might have forgotten about. Fire Prevention   00:12:05 – Rye and Soybean Cyst Nematodes: K-State weed specialist Sarah Lancaster continues the show by discussing rye and the issues and benefits it can bring to crop producers. We are also joined by K-State row crop plant pathology specialist, Rodrigo Onofre, as he discusses soil testing for soybean cyst nematodes. After Harvest is the Optimal Time for Soybean Cyst Nematode Sampling K-State Plant Disease Diagnostic Lab Sampling Video   00:23:05 – Pests In and Around Homes: Nuisance pests are making their way into homes and K-State horticultural entomologist Raymond Cloyd completes the show today by explaining how to control these pests.      Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

On this episode, Chuck Gaidica is joined by Dr. Angela Seabright, care management physician for Blue Cross Blue Shield of Michigan. Together, they discuss the science behind the optimal times to exercise and how aligning our exercise routines with our body's internal clock may enhance performance.In this episode of A Healthier Michigan Podcast, we explore:Circadian rhythm and how it influences our body's functionThe debate between morning and evening workouts, and if there's an advantage to eitherMyths and misconceptions about the best times to exercise

In this episode of the Smarter Not Harder Podcast, our guest Greg Potter joins our host Boomer Anderson to give one-cent solutions to life's $64,000 questions that include:   What is chronobiology and how does it affect our daily lives, specifically our sleep patterns, mood, and overall health? How can the understanding of biological rhythms such as infradian, ultradian, and circadian rhythms, be applied to improve our health and wellbeing? What are the benefits of maintaining a regular eating window and how does it relate to chrono nutrition   Greg Potter is a health and wellness coach with a passion for helping people feel great and do good. He has a wealth of experience in the health and wellness field, including undergraduate and master's degrees in exercise science, a PhD in sleep, circadian rhythms, nutrition, and metabolism, and certifications as a personal trainer and sports massage therapist. He understands the challenges of modern life and helps people make simple and sustainable lifestyle changes that add years to their lives and life to their years.   What we discuss: (0:00:04) - Unpacking Chronobiology (0:11:33) - Wearable Technology and Sleep Monitoring (0:20:24) - Lucid Dreaming and Sleep Monitoring (0:30:52) - Questionnaires, Diaries, and Sleep Phenotypes (0:36:09) - Importance of Sleep Health and Stages (0:47:55) - Sleep Architecture, Stimulation, and Therapeutic Interventions (0:59:11) - Psychedelics, Dreaming, and Chronobiology Connections (1:04:28) - Effects of Light on Circadian Rhythm (1:18:30) - Optimal Time of Day for Exercise (1:27:43) - Practical Takeaways for Corona Nutrition (1:44:39) - Practical Strategies for Better Sleep (1:52:53) - The Applications of Chronobiology   Find more from Smarter Not Harder: Website:  https://troscriptions.com/blogs/podcast | https://homehope.org Instagram: @troscriptions | @homehopeorg   Find out more from Greg Potter: Website: https://gregpotterphd.com/ Instagram: @gregpotterphd   Get 10% Off Your Purchase of the Metabolomics Module by using PODCAST10 at https://www.homehope.org   Get 10% Off your Troscriptions purchase by using POD10 at https://www.troscriptions.com   Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.  

Bob and Shawn delve into the complexities of deciding when to take Social Security. They discuss factors to consider when taking Social Security such as your current age, anticipated lifespan based on family history, potential income sources, and whether you're still working. Bob emphasizes the importance of calculating the breakeven point for starting Social Security benefits early versus later, factoring in the time value of money. They also touch on political implications and uncertainties surrounding the future of Social Security. As always, Bob and Shawn reference Biblical scriptures, tying financial decisions to faith-based values.

Why not use GAA as a supplement during the finishing phase, especially months before slaughter? Dr. Jayaraman discusses that during this period, improvements have been observed not only in growth performance, but also in carcass quality, especially regarding the increase of the amount of lean meat and the reduction of backfat  thickness. Have you watched the episode yet?The Swine it Podcast Show is trusted and supported by innovative companies like:-Adisseo-Evonik-AB Vista-Genesus-CloudFarms-Bioverse (Healthy farms)-Schippers-Eastman

Today we had the privilege to sit down with doTERRA®️ Double Presidential Diamond, Hayley Hobson. Hayley is a Certified Health and Life Coach, among many other titles, and she shares her secrets for creating time management skills. Her plan includes figuring out when you are most productive, realistically organizing your schedule, as well as prioritizing your email inbox. Listen to find out more on how you can get the most productivity out of your day!

NEW PHARTS Podcast Episode!!!

We all know how valuable practice performances and mock auditions can be - but I think it's probably human nature to wait until everything is "ready" before we start recording and playing for others. Of course, how far in advance of an audition or performance should we be playing for others? Is it important that we wait until things are pretty close to being performance-ready? Or should we be aiming to play for others much sooner than we might otherwise assume? When is the Optimal Time to Start Doing Performance Practice?

Huberman Lab Podcast Notes Epinephrine/adrenaline, acetylcholine, and dopamine work together to facilitate the ability to get focused, direct focus, and stay focused over timeBinaural beats (40 Hz), white noise, pink noise, and brown noise can enhance focus & more importantly, decrease the amount of time it takes to get into a focused state by ramping up neurochemicalsBlocking time: use ultradian cycles (90-minute bouts) for intensely focused sessions; assume it will take about 5-10 minutes to ease in and then ramp up; when finished, spend 10-30 minutes to deliberately defocusBoth things are true: fasted states and fed states (sufficient glucose but not overly stuffed belly) stimulate neuronal activity – leverage this and try one focused 90-minute bout in the morning (fasted) and another in the afternoon (fed)Tip: leverage benefits of stress through cold exposure – try a cold shower (uncomfortably cold but safe to stay in) 1-5 minutes to increase epinephrine and dopamine in the brain and body to get the body into a focused state – the positive effects of epinephrine last up to an hour or moreFocus will drift unless you are an experienced meditator – the most important component of meditation is refocusing back to meditation and back to the breath – try 13 minutes per dayMeditation caveat: focused meditation in the 4 hours prior to bed actually hindered the ability to fall asleep and stay asleepUsing visual field to improve focus: set a timer for 30 seconds per day and try to focus on one object; keep adding 5 seconds per day looking directly at the location (be sure to blink!) – you can use this to help onramp into 90-minute focused boutAs always, start with behavioral tools (and dialing in sleep), then focus on nutrition, try supplementation – when all else fails and you've consulted a doctor, lean on prescription drugsReally sleep-deprived or having trouble focusing? Stack tools – for example, take a cold shower, leverage the visual field, and take alpha-GPCRead the full notes @ podcastnotes.orgIn this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools. I explain when and how to use: binaural beats, caffeine, deliberate cold exposure, the pros and cons of working in fasted vs. fed states, and supplements and foods that enhance dopamine, epinephrine (i.e., adrenaline) and acetylcholine to promote optimal focus. Also, I explain how short behavioral practices, such as meditation and visual gaze training, will benefit your ability to focus over the long term. As deep focus is crucial to significantly improve cognitive or physical performance in any realm, this episode should be useful to anyone. By the end, you'll have an essential toolkit of science-supported, low- to zero-cost focus and concentration strategies to select from that can be tailored to your physical and mental performance needs. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Virtusan: https://virtusan.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Focus Toolkit  (00:04:25) Momentous Supplements  (00:05:38) Thesis, LMNT, Eight Sleep  (00:09:37) The “Arrow Model” of Focus: Epinephrine, Acetylcholine & Dopamine (00:15:15) Modulation vs. Mediation, Importance of Sleep (00:18:11) Tool: Binaural Beats to Improve Concentration  (00:20:54) Tool: White, Brown & Pink Noise, Transition to Focused State (00:22:55) Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity  (00:26:14) Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing  (00:31:22) How Many Daily Ultradian Cycles Can One Perform?  (00:34:14) AG1 (Athletic Greens) (00:35:35) Virtusan: Mental & Physical Health Journeys  (00:36:52) Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis (00:45:52) Tool: Foods to Improve Focus & Regulating Food Volume (00:47:53) Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness (00:52:55) Tool: Stress & Improved Concentration  (00:55:46) Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine  (01:00:39) Layer Focusing Tools & Design Your Own Protocols  (01:01:19) Tool: Short Meditation & Improved Ability to Refocus  (01:07:40) Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Defocus Periods (01:12:13) Tool: Hypnosis & Focus/Deep Relaxation States (01:16:07) Optimal Time of Day to Use Specific Tools (01:16:46) Tool: Overt Visual Focus & Deliberate Gaze  (01:20:42) Covert Visual Focus; Deliberate Gaze Warm-Up & Focused Work  (01:24:43) Tool: Omega-3 Essential Fatty Acids  (01:27:28) Tool: Creatine Monohydrate  (01:29:10) Tool: Alpha-GPC & Acetylcholine, Increased Risk of Stroke? & Garlic  (01:33:52) Tool: L-Tyrosine Supplements & Food (01:34:47) Combining & Choosing Focus Tools, Variability  (01:36:50) ADHD Prescriptions, Training Neural Circuits, Maintenance & Reduced Dosage (01:39:19) Tool: Optimal Order Approaching Focus Tools, Prescriptions & Dependency  (01:42:56) Tool: Phenylethylamine & Dopamine (01:44:50) Tool: Other Supplements to Enhance Dopamine, Epinephrine & Acetylcholine  (01:46:46) Behavioral, Nutrition & Supplement Tools for Focus (01:49:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Momentous Supplements, AG1 (Athletic Greens), Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

Huberman Lab: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools. I explain when and how to use: binaural beats, caffeine, deliberate cold exposure, the pros and cons of working in fasted vs. fed states, and supplements and foods that enhance dopamine, epinephrine (i.e., adrenaline) and acetylcholine to promote optimal focus. Also, I explain how short behavioral practices, such as meditation and visual gaze training, will benefit your ability to focus over the long term. As deep focus is crucial to significantly improve cognitive or physical performance in any realm, this episode should be useful to anyone. By the end, you'll have an essential toolkit of science-supported, low- to zero-cost focus and concentration strategies to select from that can be tailored to your physical and mental performance needs. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Virtusan: https://virtusan.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Focus Toolkit  (00:04:25) Momentous Supplements  (00:05:38) Thesis, LMNT, Eight Sleep  (00:09:37) The “Arrow Model” of Focus: Epinephrine, Acetylcholine & Dopamine (00:15:15) Modulation vs. Mediation, Importance of Sleep (00:18:11) Tool: Binaural Beats to Improve Concentration  (00:20:54) Tool: White, Brown & Pink Noise, Transition to Focused State (00:22:55) Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity  (00:26:14) Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing  (00:31:22) How Many Daily Ultradian Cycles Can One Perform?  (00:34:14) AG1 (Athletic Greens) (00:35:35) Virtusan: Mental & Physical Health Journeys  (00:36:52) Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis (00:45:52) Tool: Foods to Improve Focus & Regulating Food Volume (00:47:53) Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness (00:52:55) Tool: Stress & Improved Concentration  (00:55:46) Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine  (01:00:39) Layer Focusing Tools & Design Your Own Protocols  (01:01:19) Tool: Short Meditation & Improved Ability to Refocus  (01:07:40) Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Defocus Periods (01:12:13) Tool: Hypnosis & Focus/Deep Relaxation States (01:16:07) Optimal Time of Day to Use Specific Tools (01:16:46) Tool: Overt Visual Focus & Deliberate Gaze  (01:20:42) Covert Visual Focus; Deliberate Gaze Warm-Up & Focused Work  (01:24:43) Tool: Omega-3 Essential Fatty Acids  (01:27:28) Tool: Creatine Monohydrate  (01:29:10) Tool: Alpha-GPC & Acetylcholine, Increased Risk of Stroke? & Garlic  (01:33:52) Tool: L-Tyrosine Supplements & Food (01:34:47) Combining & Choosing Focus Tools, Variability  (01:36:50) ADHD Prescriptions, Training Neural Circuits, Maintenance & Reduced Dosage (01:39:19) Tool: Optimal Order Approaching Focus Tools, Prescriptions & Dependency  (01:42:56) Tool: Phenylethylamine & Dopamine (01:44:50) Tool: Other Supplements to Enhance Dopamine, Epinephrine & Acetylcholine  (01:46:46) Behavioral, Nutrition & Supplement Tools for Focus (01:49:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Momentous Supplements, AG1 (Athletic Greens), Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability to get into a focused state to do mental or physical work. I explain science-supported strategies for transitioning into focus, maintaining focus during the work bout, and exiting the focus session, which is also critical, including decompression/defocusing tools. I explain when and how to use: binaural beats, caffeine, deliberate cold exposure, the pros and cons of working in fasted vs. fed states, and supplements and foods that enhance dopamine, epinephrine (i.e., adrenaline) and acetylcholine to promote optimal focus. Also, I explain how short behavioral practices, such as meditation and visual gaze training, will benefit your ability to focus over the long term. As deep focus is crucial to significantly improve cognitive or physical performance in any realm, this episode should be useful to anyone. By the end, you'll have an essential toolkit of science-supported, low- to zero-cost focus and concentration strategies to select from that can be tailored to your physical and mental performance needs. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman Thesis: https://takethesis.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://www.eightsleep.com/huberman Virtusan: https://virtusan.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Focus Toolkit  (00:04:25) Momentous Supplements  (00:05:38) Thesis, LMNT, Eight Sleep  (00:09:37) The “Arrow Model” of Focus: Epinephrine, Acetylcholine & Dopamine (00:15:15) Modulation vs. Mediation, Importance of Sleep (00:18:11) Tool: Binaural Beats to Improve Concentration  (00:20:54) Tool: White, Brown & Pink Noise, Transition to Focused State (00:22:55) Warm-Up for Cognitive Work, Refocusing Attention & Neuroplasticity  (00:26:14) Tool: Ultradian Cycles: Warm-Up, Maintaining Focus & Deliberate Defocusing  (00:31:22) How Many Daily Ultradian Cycles Can One Perform?  (00:34:14) AG1 (Athletic Greens) (00:35:35) Virtusan: Mental & Physical Health Journeys  (00:36:52) Tool: Fasted vs. Fed States & Focus, Prevent an Afternoon Crash, Ketosis (00:45:52) Tool: Foods to Improve Focus & Regulating Food Volume (00:47:53) Tool: Caffeine & Focused Work, Dopamine Efficacy, Alertness (00:52:55) Tool: Stress & Improved Concentration  (00:55:46) Tool: Deliberate Cold Exposure & Focus, Dopamine & Epinephrine  (01:00:39) Layer Focusing Tools & Design Your Own Protocols  (01:01:19) Tool: Short Meditation & Improved Ability to Refocus  (01:07:40) Tool: Yoga Nidra, Non-Sleep Deep Rest (NSDR) & Defocus Periods (01:12:13) Tool: Hypnosis & Focus/Deep Relaxation States (01:16:07) Optimal Time of Day to Use Specific Tools (01:16:46) Tool: Overt Visual Focus & Deliberate Gaze  (01:20:42) Covert Visual Focus; Deliberate Gaze Warm-Up & Focused Work  (01:24:43) Tool: Omega-3 Essential Fatty Acids  (01:27:28) Tool: Creatine Monohydrate  (01:29:10) Tool: Alpha-GPC & Acetylcholine, Increased Risk of Stroke? & Garlic  (01:33:52) Tool: L-Tyrosine Supplements & Food (01:34:47) Combining & Choosing Focus Tools, Variability  (01:36:50) ADHD Prescriptions, Training Neural Circuits, Maintenance & Reduced Dosage (01:39:19) Tool: Optimal Order Approaching Focus Tools, Prescriptions & Dependency  (01:42:56) Tool: Phenylethylamine & Dopamine (01:44:50) Tool: Other Supplements to Enhance Dopamine, Epinephrine & Acetylcholine  (01:46:46) Behavioral, Nutrition & Supplement Tools for Focus (01:49:12) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Momentous Supplements, AG1 (Athletic Greens), Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

A discussion on finding the optimal time to trade from both a monetary, lifestyle & personal sanity perspective. Workshops, Training, Software & a lot more available at - https://tieronetrading.com/ Your Trading Coach - Akil --- Support this podcast: https://anchor.fm/thetradingcoachpodcast/support

2023 Is In 4 Months! Follow This Advice From Reese Witherspoon for the Best Year Ever If You Have a Hard Time Focusing In School, Try 'Body Doubling' This Is the Optimal Time to Give a Big Speech or Presentation Halloween Is In 2 Months! Tanya Rad Has a Costume Dilemma With Her BF See omnystudio.com/listener for privacy information.

  Vidcast:  https://youtu.be/HNGIVFcO8-U   Morning exercise is best for women and evening exercise works best for men.  These the conclusions of collaborative studies by exercise physiologists at New York's Skidmore College, the Arizona State University, and the California State University.   The researchers analyzed 30 women and 20 men in their early to mid-forties over a 12 week period.  The data gathered included body fat, abdominal fat, blood pressure, respiratory exchange, muscle strength, endurance, and exercise time of day.   For women, morning exercise reduced both abdominal fat and blood pressure.  For men, it was the evening exercise that powered desirable fat oxidation and blood pressure reduction.  For those women focused on improving their strength, exercising in the evening proved best.   https://www.frontiersin.org/articles/10.3389/fphys.2022.893783/full   #gender #exercise #abdominalfat #bloodpressure #strength  

TUNE IN TO LEARN:As a digital nomad, remote work novice your schedule might be all over the place - and that might be the exact reason why you are losing quite a lot of your energy and results! And whole life feels kind of off.Here's what you got to do on time still to get back to your normal productive self.My Free Brain Performance Course (1700 students in 113 countries!)"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"Produced by Angela Shurina,CERTIFIED NUTRITIONIST,  BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius and unlimited energy level

Episode Summary This AIM episode's mystical adventure VerdarLuz shares: His story of synchronicity regarding the second time he had a lung collapse What led him to become an astrologer The different types of spacecraft he's seen His journey with sleep paralysis starting at age 19   Hear more from VerdarLuz at Spiritually Architect the Future: https://www.spirituallyarchitectthefuture.com (https://www.spirituallyarchitectthefuture.com)   Thank you for tuning in! About the Guest: After his double lung collapse at the tender age of 17, VerDarLuz committed to Seize the Day and take the deep dive into life. A traveler to 40 countries, author of two books Codex of the Soul and Aquarius Dawns, and creator of Divine Timing Online School, VerDarLuz uniquely blends systems of self-awareness—such as Astrology, Human Design, and Shamanic Therapies—into his holistic Life and Business Coaching practice. He teaches entrepreneurs, families, and couples how to honor and integrate their core patterns and archetypes. VerDarLuz empowers clients by helping them strategize the WHEN and WHERE of life: Optimal Time-mapping and Astro-Locality Power Places, as well as the WHO - harmonic relating, in both love and business. Since 2006, he has translated the occult and complex into a pragmatic language through his down-to-earth and playful speaking style. VerDarLuz facilitates transformational workshops involving Astrology, Conscious Relating, Keynote Concerts, Dance, and Shamanic healing worldwide.   A traveler to 40 countries, author of two books Codex of the Soul and Aquarius Dawns, creator of Divine Timing Online School, and host of the Practical Esoteric Podcast, VerDarLuz uniquely blends systems of self-awareness—such as Astrology, Human Design, and Shamanic Therapies—into his holistic Life and Business Coaching practice. He teaches entrepreneurs, families, and couples how to honor and integrate their core patterns and archetypes, with a special focus on mastering the WHEN and WHERE of life: Optimal Timing and AstroLocality Power Places.   InstaGram: @verdarluz https://www.facebook.com/Verdarluz-Divine-Timing-Life-and-Business-Coaching-531645770308408 (https://www.facebook.com/Verdarluz-Divine-Timing-Life-and-Business-Coaching-531645770308408)  https://www.youtube.com/channel/UCxuGNA2cNDUfsmbqMD3AGCQ     About the Host: Spiritual Guide Leah Grant has had some extraordinary experiences ranging from supernatural to paranormal and interdimensional to galactic. As she was going through these adventures, she focused on serving as an Executive Coach to service-based business owners while spending her personal time delving deeper and deeper into the esoteric and mystical. In 2014, Leah began shifting her business to step into her role guiding others on their spiritual journeys. Leah is a Master Certified Coach, a Certified Master Psychic, Master Medium and Medical Intuitive. She is the Creator of Ecstatic Meditation™ and Founder of Spiritually Architect the Future--a virtual two-day immersive for participants wishing to discover the high-frequency designer within them. She is also an International multi-published best-selling author. You can access Leah's latest offerings, including Spiritually Architect the Future, at www.adventuresinmysticism.com Thanks for listening! Thanks so much for listening to Adventures in Mysticism! If you enjoyed this episode and think that others on their spiritual path could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Or have you experienced a similar mystical adventure to the one shared in this episode? If so, share in the comment in the section below! Subscribe to the podcast Don't miss any epic mystical journeys! Subscribe to Adventures in Mysticism on Apple Podcasts, Stitcher or in your favorite podcast app. Leave us an Apple Podcasts review Ratings and...

Welcome to episode #16 of the NSP Nutrition Show! In this episode, Frank and Arman discuss how you can recognize the signs of overtraining. Plus, the guys also discuss the optimal length of time between eating your final meal and going to bed. In this episode, you will discover: - - The 7 signs of overtraining all guys should look out for - Arman's strategies to prevent overtraining - How sleep and stress play a role in overtraining - The devastating effects of ignoring overtraining - What you must do immediately if you think you are overtrained - Does it really matter how long you leave between eating and going to bed? Arman reveals the truth! - Arman's favorite supplements to take before going to bed Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com Contact - support@nspnutrition.com

➢ DM us on IG @ColossusFit "New Years"  for discounted coaching (only 5 spots available at this time). Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best equipment for results, optimal time to do cardio & what to look for when signing up for a gym.(0:00) - Intro(1:25) - Kyle quote:  "Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine(4:39) - Josh quote: Sorrow looks back, worry looks around, faith looks up—Ralph Waldo Emerson(6:33) - Weekly thoughts/recommendations(10:58) - Client shoutout: Devonnie(13:15) - Question 1: What to look for when joining a gym near me? - Melody (18:25) - Question 2: Cardio before or after, and why?(20:37) - Question 3: What's better, cables, dumbbells or machines? and why?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)

Nikolaos is a Greek national studying in Scotland, and he worries about finding the optimal balance between studies, work and social time in his new city. Ben talks with him about his current practices and makes a couple suggestions for how best to think about time management.See omnystudio.com/listener for privacy information.

Nikolaos is a Greek national studying in Scotland, and he worries about finding the optimal balance between studies, work and social time in his new city. Ben talks with him about his current practices and makes a couple suggestions for how best to think about time management. See omnystudio.com/listener for privacy information.

Nikolaos is a Greek national studying in Scotland, and he worries about finding the optimal balance between studies, work and social time in his new city. Ben talks with him about his current practices and makes a couple suggestions for how best to think about time management. See omnystudio.com/listener for privacy information.

Do you find it tough to be fully present with your kids? Maybe you're just trying to do it at the wrong time. Find out how to correct it! Tune in...

Partners supporting this show: True Protein- https://themindmuscleproject.com/trueprotein REC GEN (Recgen.com/MMP for latest offer exclusive to MMP. REC GEN do not discount for any one except us) https://themindmuscleproject.com/recgen We have partnered with Teambuildr who we personally use for all our online programs, to give you exclusive access to their platform for free. You will receive an 8 week program template for your clients that we also use for our new gym LOCKEROOM. Click here to get a free 14 day trial, thousands of exercise video demonstrations and our 8 week program: https://themindmuscleproject.com/teambuildr Check out our training programs: https://themindmuscleproject.com/programs Our episode sponsors: https://themindmuscleproject.com/partners Ask Questions on Instagram https://www.instagram.com/themindmuscleproject/?hl=en Subscribe for email Updates https://themindmuscleproject.com/newsletter Check out our Youtube Channel- https://youtu.be/4tHG3mSSM5E New Fitness Business Podcast, In The Black: https://spoti.fi/3AlTx8n See omnystudio.com/listener for privacy information.

In this episode, I'll share with you when it's the most optimal time to close a deal. Questions? Connect with me on LinkedIn and let me know!

In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep, physical strength and endurance and brain and body health. I explain each protocol in detail, the rationale behind it, and how the protocol can be adjusted depending on individual needs. I set these tools in the context of a 24-hour day as a way of framing how one might incorporate these tools and protocols into their own daily routine. Thank you to our sponsors: ROKA - https://www.roka.com - code: huberman InsideTracker - https://www.insidetracker.com/huberman Headspace - https://www.helixsleep.com/huberman Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: http://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com Neural Network - https://hubermanlab.com/neural-network Timestamps: 00:00:00 Introduction: Protocols for sleep, mood, focus, exercise creativity 00:04:08 Sponsors 00:08:50 Protocol 1: Record Your Daily Waking Time & Temperature Minimum  00:12:07 Protocol 2: Self-Generate Forward Motion (Outdoors)  00:17:00 Protocol 3: View Natural Light For 10-30min Every Morning 00:22:43 What To Do If You Can't View The Sun: Blue Light  00:26:50 Protocol 4: Hydrate Correctly  00:28:00 Protocol 5: Delay Caffeine 90-120m After Waking 00:30:48 Protocol 6: Fast (or Fat-Fast) Until Noon 00:32:30 What Actually Breaks A Fast & What Doesn't? 00:34:30 Fat Loss & Glucagon-Like Peptide 1 (GLP1), Yerba Mate, Guayusa Tea 00:37:30 Protocol 7: Optimize Deep Work: Visual Elevation, Ultradian Cycles, White Noise 00:48:30 Optimal Time of Day To Do Hard Mental Work  00:52:07 Protocol 8: Optimal Exercise; 3:2 Ratio 01:03:54 Tools for Training & Mental Focus: Fasting, Salt, Stimulants, Alpha-GPC  01:10:00 Protocol 9: Eat For Brain Function & Mood 01:17:39 Protocol 10: Get Your Testosterone & Estrogen In An Ideal Range 01:24:00 Protocol 11: Reset the Mind & Body, Enhance Neuroplasticity, Reveri.com 01:31:15 Protocol 12: Hydrate Correctly, Nap Rules 01:33:29 Protocol 13: View Late Afternoon/Evening Light To Support Sleep & Dopamine 01:39:00 Protocol 14: Eat Dinner That Promotes Serotonin, Calm Sleep 01:44:27 Protocol 15: Optimize Falling & Staying Asleep; Tools & Supplements That Work 01:55:00 Protocol 16: Preventing Middle of the Night Waking 01:59:10 Protocol 17: Weekends, Recovering From A Poor Nights Sleep 02:05:20 Neural Network, Supplement Sources, Sponsors Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com

Rise Of The Moors Standoff Ends Peacefully; Rachel Nichols's Private Gaff Leaks At The Optimal Time For Maria Taylor, Cori Bush And Lakota Man Tie For The Dumbest Holiday Weekend Tweets.

Despite popular opinion, Spring isn't always the optimum time to sell. Every property, vendor and buyer is unique, so when timing sales campaigns, it's vital calendar considerations, personal circumstances and selling option methods are assessed accordingly.

This week we cover all things ovulation! When it comes to optimal health, we believe ovulation is key - whether you are trying to conceive or not. In this ep, we break down everything you need to know about ovulation: - What is ovulation? - The importance of ovulation (even if you never want to have a baby!) - How the pill shuts down ovulation - How to know if you have delayed ovulation OR an anovulatory cycle (no ovulation at all) - Causes of delayed ovulation - Causes of anovulation - How to know if your cycle is anovulatory - The simple, effective, EYE-OPENING things you can do to find out if you are ovulating, track your ovulation and cycle and get the answers you need. Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private and FREE podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo

Janet tries to be the responsible host as Loaf is feeling rather disillusioned with both radio and life. This proves to be difficult when Melody and her new beau arrive! Somehow, they still manage to answer questions about vehicular infidelity, replacement limb policies in the workplace, and how to equitably share your body with an energy being. For more information and full episode transcripts, visit us at www.stppodcast.com Featuring Nathan Comstock as Loaf, Austin Hendricks as Janet, Chloé Cunha as Melody, and Kris Kim as Nick.

Sarah Tabrizi discusses her new research into analysing the early onset of Huntington's Disease.

DARE TO MAKE YOUR DREAMS A REALITY. Debbi Dachinger puts the ‘inspiration‘ back into podcasts in a talk show about cutting-edge success. It's a #podcast #1 transformation conversation.VerDarLuz is a traveler to 40 countries, author of two books Codex of the Soul and Aquarius Dawns, and the creator of Divine Timing Online School. VerDarLuz uniquely blends #Astrology, #HumanDesign, and #Shamanic Therapies into his Life and Business #Coaching practice. He teaches people how to honor their core patterns and helps them strategize using Optimal Time­mapping and Astra-Locality Power Places, as well as harmonic relating for love and business. His podcast is The Practical Esoteric. VerDarLuz facilitates transformational workshops involving Astrology, Conscious Relating, Keynote Concerts, Dance, and Shamanic healing worldwide. DivineTimingCoaching.com

VerDarLuz uniquely blends systems of self-awareness—such as Astrology, Human Design, and Shamanic Therapies—into his holistic Life and Business Coaching practice. He teaches entrepreneurs, families, and couples how to honor and integrate their core patterns and archetypes. VerDarLuz empowers clients by helping them strategize the when and where of life: Optimal Time-mapping and Astro-Locality Power Places, as well as the who - harmonic relating, in both love and business. Amy and Verdarluz talk about Human Design and the power of getting a new and different insight into oneself to optimize lifestyle and success. Learn. Create. Thrive. www.InspiredConversations.net www.AmySchuber.com

Having been one of the most sought-after portrait photographers in the U.S. for more than three decades serving an affluent clientele, Jeffrey Shaw, teaches entrepreneurs how to attract their ideal customers by speaking their Secret Language. Jeffrey is host of Creative Warriors podcast, a keynote speaker, a TEDx speaker, branding consultant, and author of the bestselling book, LINGO: Discover Your Ideal Customer's Secret Language and Make Your Business Irresistible.   On this episode with Jeffrey Shaw: the optimal time for you to do your critical work, the preferred method of communication, the power of the UP list, why you need to pay attention to the world around you and setting intentions for productivity.   Where you can find Jeffrey: jeffreyshaw.com His Podcast lingomediakit.com   What did you think of this episode? I want to know. Go to MarkStruczewski.com/shaw and leave a comment.   To leave feedback about the podcast or give suggestions for ideas for future episodes (including guests you'd like to hear me interview), go to MarkStruczewski.com/mypodcast or email feedback@markstruczewski.com. If you are looking to take your productivity to the next level or if you are interested in bringing me in to speak at your event, visit MarkStruczewski.com. Follow me on LinkedIn, Twitter and Instagram. Subscribe to my weekly Next Level Productivity Digest. If you love the show, share it with a friend on Apple Podcasts.

Intermittent Fasting, or IF, has been gaining popularity and studies have confirmed that it helps with weight loss. The benefits are plentiful and the risks, if any, are relatively low. Dr. Dave Russ joins the podcast again and this time we tackle everything you want to know about IF, including if it's right for you. There is a lot of information out there and we try to bring it all to you in this HGP minisode #2. In this episode we discuss: What is IF Benefits Risks/Side Effects Optimal Times to fast Optimal Time to workout Eating Healthy / What To Eat How to Get Started Dr. Russ is a chiropractor and a healthy lifestyle activist. He completed many fasts and most recently finished a 10 day fast. Connect with Dr. Russ on FB @RussChiropractic or @DrDaveRuss | email: drruss@russchiro.com | www.russchiro.com Episode Resources: https://well.blogs.nytimes.com/2016/03/07/intermittent-fasting-diets-are-gaining-acceptance/

Software founder and CEO Allen Gannett shares the critical components of successful ideas–and how to create more of them.You'll Learn:1) The two fundamental human desires that come together in winning innovations2) Little things to tweak to make your offering a smashing success3) The four laws of the creative curveAbout AllenAllen Gannett is the founder and CEO of TrackMaven, a marketing analytics platform whose clients have included Microsoft, Marriott, Saks Fifth Avenue, Home Depot, Aetna, Honda, and GE. He has been on the “30 Under 30” lists for both Inc. and Forbes. He is a contributor for FastCompany.com and author of The Creative Curve, on how anyone can achieve moments of creative genius, from Currency, a division of Penguin Random House. He was also once a very pitiful runner-up on Wheel of Fortune.Items Mentioned in this Show:Sponsored message: ZipRecruiter is the smartest way to hireSponsored message: HungryRoot delivers healthy comfort food. Enter code: “awesome” for $25 off for your first two ordersSurvey on the best episodesAllen's Book: The Creative CurveAllen's Marketing Analytics Software: TrackMavenAllen's Personal website: Allen.xyzBook: I Will Teach You to Be Rich by Ramit SethiYoutube video: Samuel Jackson calling people to see Snakes on a PlaneVloggers: Casey Neistat and Connor FrantaPrevious episode: 063: The Optimal Time for Everything with Dr. Michael BreusBook: The Hard Thing About Hard Things by Ben HorowitzResearch: The Attitudinal Effects of Mere ExposureApplication: BoomerangView transcript, show notes, and links at http://AwesomeAtYourJob.com/ep308. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about the best time to eat during the day, lifting with diastasis recti, the carnivore diet and correcting rounded shoulders, especially with large breasts. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

In this Q&A [ streamed live on Instagram @mind_vs_muscle ] the guys answer your submitted questions.  Topics include: Training with knee issues, Optimal time to have protein, Higher reps vs heavier weights, How exercise affects mood and more! To Apply for the 8-Week Vigor Ground Fitness Transformation Challenge, Click Here Now! : https://boomboomperformance.wufoo.com/forms/vigor-ground-8week-transformation-challenge/ Get your FREE Mind vs Muscle Results Bundle: https://boomboomperformance.leadpages.co/mind-vs-muscle/ Social Links: Facebook: https://www.facebook.com/mindvsmuscle 
Instagram: https://www.instagram.com/mind_vs_muscle 
Website: http://boomboomperformance.com/podcast/ Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – cody.mcbroom@boomboomperformance.com Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – theobowie@gmail.com      

Dr. Michael Breus fills us in on all things sleep and identifies the optimal time of day for each and every thing we do. You’ll learn: 1. How to tell what your chronotype is – and how it determines the best time to do everything 2. The optimal time to send emails, brainstorm, drink coffee, have meetings, and more 3. How to make the most of your power nap About MichaelMichael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson, and The Doctors. He also appears regularly on The Dr. OZ Show and Sirius XM Radio. Dr Breus is dedicated to raising awareness of both medically diagnosed slee

Dr. Michael Breus fills us in on all things sleep and identifies the optimal time of day for each and every thing we do. You’ll learn: 1. How to tell what your chronotype is – and how it determines the best time to do everything 2. The optimal time to send emails, brainstorm, drink coffee, have meetings, and more 3. How to make the most of your power nap About MichaelMichael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. With a specialty in Sleep Disorders, Dr. Breus is one of only 163 psychologists in the world with his credentials and distinction. Among his numerous national media appearances, Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson, and The Doctors. He also appears regularly on The Dr. OZ Show and Sirius XM Radio. Dr Breus is dedicated to raising awareness of both medically diagnosed sleep disorders and the importance of quality sleep for all. He has become a widely recognized leader in the ever-evolving field of sleep medicine. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep63

James Steele PhD is a lecturer in Applied Sport Science at Southampton Solent University in the UK. He’s helped publish some game-changing studies on exercise (see resources), and is well known for his talk titled ’There Is No Such Thing As Cardio’ which he presented at The 21 Convention.   James is one of the UK’s finest experts on exercise, and is a keen participant in HIT. This was his second appearance on the Corporate Warrior podcast (click here for his first interview), and he did an excellent job building on our first discussion.   In this interview, we talk about training to momentary muscular failure vs sub-maximal failure, the amount of recovery people really need between HIT workouts, the benefits of a fasted workout, his views on X-Force machines, how to rehab/rehab effectively, how to prevent chronic back pain, and much more. James also provides an in-depth description of his own A/B routine and training frequency.   This episode is sponsored by Hituni.com, providers of the best online courses in high intensity training. Whether you want to take their Full Personal Trainer Course or DIY HIT for Health Course, simply add the course you want to your shopping cart and enter the coupon code CW10 to get 10% off your purchase!   For the Show Notes, Resources, and other interviews  - Click Here.

HAYDENOMICS - Selling in Ocean Grove for Maximum Yield in Optimal Time.

Interview with Terrence M. Fullum, MD, author of Optimal Time for Early Laparoscopic Cholecystectomy for Acute Cholecystitis

If you experience any technical difficulties with this video or would like to make an accessibility-related request, please send a message to digicomm@uchicago.edu. Can credit frictions – modeled as a limit on households’ borrowing capacity – reproduce some of the quantitative features we observe during credit booms and busts? What type of time-consistent macro-prudential regulation can be implemented in order to reduce and/or eliminate the effect of credit frictions and therefore reduce the frequency and severity of such crisis? Javier Bianchi attempts at answering these questions using a standard business cycle model where households’ borrowing capacity is capped at a certain fraction of households’ asset level.

Mountain formation, Humanity's optimal time on Earth? Defying the life span limit? The nature of fallen angels