The Friend Sharpener

Dr. Marc Brackett, Ph.D wrote "All emotions are an important source of information about whats going on inside of us. Our multiple senses bring us news from our bodies, our minds, and the outside world, and then our brains process and analyze it and formulate our experience. We call that a feeling." With this concept it opened my to the process I overlooked when it came to my personal relationships and now can see why I've been feeling unsuccessful in my attempts to get certain results out of stressful situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is just speaking on the concept of judgement and how it affects our lives through the decisions we make. Is it really a set of right or wrong? Greater than or less than? You tell me? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just exploring the idea of emotional intelligence and how it affects the way we handle things that come our way and strengthen us to know more abt what we feel and permission to feel them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Rumor has it J Cole new song Snow on the Bluff is a clapback to Noname... I think its a thought provoking amazing song. Here's my commentary! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Commentary on the Iyanna Dior story, #blacklivesmatter movement, and my new YouTube channel.. Queen Femme Tv! Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Philanthropist, Author, Motivational Speaker, Mom, and Founder of the non-profit organization Eboni P. Ministries was on the show and we had a ball! Eboni is differently able due to having cerebral palsy but she never let the diagnoses be her fate. Tune in to get to know Eboni and follow her social media or go buy all 6 books, SHE HAS 6 BOOKS! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Gapping the terminology disconnect we suffer from often when it comes to relationships! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Honesty when it comes to self awareness... Are you some mess but like it ?? Live your truth!

This episode touches on the ideas of fear and how I view fear but recorded on a bus stop! (BTW) Eboni P Jones is her name not with a B. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I been gone for a minute now I'm back with a testimony on distractions friend! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Iyonna goes over how the act of reflecting on accomplishments and past trials that lead to present day victory can be the very thing you need to boost your confidence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This year I truly had nothing I wanted to declare as a resolution but I did think of something last minute! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hardcore truths behind how through acceptance of facts can help you change your perspective on the insecurities and low self esteem you may be facing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode touches on the deep dark details of a person struggling through depression. Also shines a light on the positive affects social media has and gives understanding to the addiction of false perfection that some social media influencers may suffer from. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app