Podcasts about low self esteem

Want to stop those negative thoughts in your head that make you feel unworthy? Is there a dark programming in our society designed to keep us depressed and tired?  In this insight-packed episode, I will answer all of the big questions when it comes to healing your Inner Critic, regaining self-confidence, and so much more!*****>> Join the FREE 5-Day INNER CRITIC BOOTCAMP with Gloria Zhang!From Dec 8-12, come and reprogram your brain from negative to positive self-talk! This is a unique opportunity to get coached, win prizes, and join our incredible community of cycle breakers.Please email us if you want to help and be part of our new movement:  hello (at) bygloriazhang.comWAS THIS HELPFUL?I'd be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show.

Let me know your thoughts about the podcast. Thank you for listening!A tap on the shoulder at the Kotel. Two deer in an empty cemetery at dawn. Those moments of impossible timing launch a candid, practical journey into self-esteem, why it slips, and how to bring light back when life feels dim. We connect the sacred and the everyday, then get specific about what low self-worth looks like when it shows up in real life.We unpack 14 common patterns: imposter syndrome that lingers long after the first week on the job, avoiding social scenes out of fear rather than temperament, and relationships that wobble when we ask partners to fill holes we haven't faced. We draw a hard line between healthy thrills and not caring if you live, explore hypersensitivity and modest presence, and dismantle the myth that you must be the best to be worthy. You'll hear how people-pleasing masquerades as kindness, how perfectionism quietly becomes procrastination, and why your health can mirror your emotions.There's a relationship toolkit here too. The “sunscreen love” idea sticks: compliments protect, criticism burns. We show how fishing for compliments keeps you stuck in outside approval, while specific, sincere praise regenerates trust. We talk fake confidence, practical “rejection therapy,” and the daily skill of resilience—especially in marriage—where acceptance beats control. We challenge snap judgments (the “stuck up” label often hides shyness) and call out gossip as feathers scattered on the wind. We also examine attention economics in modern media and the lure of looks-based fixes when insecurity drives the choice.If you've felt the sting of comparison or the silence of feeling not enough, this conversation offers a map back to steady ground: add light, guard your attention, replace criticism with earned praise, and practice resilience until confidence becomes your default. If this resonated, follow the show, share with a friend who needs it, and leave a review with the one insight you'll act on this week.

11-26-25 & 12-03-25 H.C.C. is a non-denominational, non-profit 501(c)(3) corporation specializing in counseling, healing, teaching, ministering in the Spirit and deliverance. It is based on Matthew, Mark, Luke & John and patterns its practice after the Book of Acts. It’s board members include one licensed Assembly of God pastor and one former Arizona prison chaplain. The ministry also operates the House of Healing and the Charity Counselor’s Association in central Phoenix. The Biblical theme of the ministry is Acts 10:38: "God anointed Jesus of Nazareth with the Holy Ghost & power. He went about doing good and healing all that were oppressed of the devil." One of the main services provided by the ministry is to provide free counseling services to the poor. https://hardcorechristianity.com/Support the show: https://hardcorechristianity.com/donations/See omnystudio.com/listener for privacy information.

Donald and Deb discuss how we navigate away from arrogance and poor self-esteem towards a healthy confidence and humility - what each of these mean, how we reflect on where we're at, and practical tips to move forwards.

Send us a textUnderstanding self-esteem and recognising if you're anxiety is related to low self-worthIn this episode we will spend some quality time breaking down the most common signs of low self-esteem using the Rosenberg Self-Esteem Scale which is a trusted psychological tool for measuring a person's overall self-esteemRecognising low self-esteem is important because it helps you understand the root of how you think, feel, and behave. When you become aware of whether your self-esteem is strong, shaky, or inconsistent, you can start to understand why you react the way you do - why certain situations trigger you, why you feel anxious or stuck, or why certain patterns keep repeating - we need that if we want to change and strengthen self esteemI am Carly Ann, and I'm on a mission to bring the wisdom of therapy beyond the couch — helping people grow, connect, and thrive in life and love. This is not a replacement for therapy, but a space where you can learn practical tools, gain insight, and feel supported as you navigate life from your old self to your new selfFollow me on Instagram: https://www.instagram.com/carlyann_therapy/Join stuck to Secure: https://carly-ann.mykajabi.com/21-days-course1:1 Therapy & Coaching: https://carly-ann.mykajabi.com/work-with-carly-annFree Workshop: https://carly-ann.mykajabi.com/free-btc-workshopSupport the showOther useful links: Free Workshop: 5-Step therapy Framework for Breaking Cycles Book a Free consult call with me (for online therapy & coaching) Follow Carly Ann on Instagram To discuss how I can support your team or audience, email: carly@carly-ann.co.uk

Check out Patrick's offer as discussed in the episode if you are struggling with self doubt and want to work on a goal.Patrick's website⁠⁠www.patrickengasser.com⁠⁠Free Give Away, waving his fee for 30 minute strategy session: Must have a goal to work, book with Patrick at⁠⁠www.talkwithpatrick.com⁠You've climbed the ladder, hit your goals, and achieved what most people dream of—so why do you still feel like a fraud? In this brutally honest episode of The Self Esteem and Confidence Mindset, we're unpacking the painful paradox of high achievement and low self-worth, and why no amount of success will ever make you feel "enough" until you heal from within.If you're exhausted from chasing the next milestone hoping it will finally prove your worth, constantly comparing yourself to others despite your accomplishments, or living in fear that someone will expose you as "not that good"—this episode reveals the real reason and shows you the path to genuine confidence.In this episode, you'll discover:Why high achievers and successful people struggle with crippling self-doubt and imposter syndromeThe childhood roots of the "not good enough" wound in overachieversHow external validation becomes an addiction that never satisfiesWhy your accomplishments feel empty and you immediately move the goalpostsThe perfectionism trap keeping you anxious, burned out, and feeling inadequateHow to separate your self-worth from your achievements and productivityThe difference between confidence (external) and self-esteem (internal)—and why you need bothPractical steps to heal imposter syndrome and build unshakeable self-worthHow to finally accept yourself instead of constantly trying to prove yourselfThis episode isn't about achieving more—it's about finally feeling worthy of everything you've already accomplished and learning to be enough, exactly as you are.Perfect for: High achievers, perfectionists, overachievers, entrepreneurs, anyone battling imposter syndrome, burnout, chronic self-doubt, or feeling successful but unfulfilled.

Discover expert-backed strategies parents can use right now to help teenagers overcome low self-esteem. Learn why up to 50% of teens struggle with self-worth, what drives these feelings, and four practical tips to build lasting confidence in your adolescent.Learn more at https://missionprephealthcare.com/blog/battling-low-self-esteem-in-teens/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

Fellow support group member Derek shares about growing up in extreme poverty and isolation. Recently he has been learning how to connect and practice boundaries but is still struggling with being attracted to women who treat him badly.This episode is sponsored Quince. Go to www.Quince.com/mental for free shipping on your order and 365-day returns. Now available in Canada, too.This episode is sponsored by NOCD. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15 minute call to get started: https://learn.nocd.com/mentalpodIf you're interested in seeing or buying the furniture that Paul designs and makes follow his IG @ShapedFurniture or visit the website www.shapedfurniture.com WAYS TO HELP THE MIHH PODCASTSubscribe via Apple Podcasts (or whatever player you use). It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you think you're a loser and a failure, then you're going to behave in ways that confirm these beliefs. We all have beliefs about our inherent worth and what we deserve, and when life starts getting too good, we'll self-sabotage to bring ourselves back down. In this episode, I'll explain the self-worth ceiling and where this comes from so you can get some insight on your own motivations behind your behavior. What to listen to next: E269: autopilot Work with me: Community & Meetings: Living a Sober Powered Life https://www.soberpowered.com/membership Sober coaching https://www.soberpowered.com/sober-coaching  Weekly email: You'll hear from me on Fridays https://www.soberpowered.com/email Free resources https://www.soberpowered.com/free Support the show: If you enjoyed this episode please consider buying me a coffee to support all the research and effort that goes into this podcast https://www.buymeacoffee.com/soberpowered Thank you for supporting this show by supporting my sponsors https://www.soberpowered.com/sponsors Sources are posted on my website Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the latest episode of Being a Parent is Hard! In “Cultivating Self-Esteem in Our Kids: Recipes to Combat Low Self-Esteem", we focus on why self-esteem is at the core our emotional universe and some of the difficulties we see when kids struggle with low self-esteem.  We offer strategies and insights as to what truly cultivates self-esteem in children and teens and what simply allays a parent's concern about enhancing their child's self-image.  For example, focusing on attractiveness, thinness, and performance are rarely direct routes to helping a child build a stronger, more secure and positive sense of themselves.  Please join us for a deep dive into the topic of self-esteem and how we as parents, teachers, coaches, and members of a community can influence a child's self-esteem.Contact us at: beingaparentishardpodcast@gmail.com

This week's episode is going to feel like magic. ✨ I had the honor of sitting down with Denise Linn, the legendary teacher, author, and intuitive whose wisdom has touched millions around the world (she's even been on Oprah back in the day). Denise shares her extraordinary journey—from a near-death experience that opened her to the unseen world, to discovering how the universe speaks to us through signs, synchronicities, and nature. We also did a live oracle card reading for the end of this year and 2026 that gave me full-body chills. We used her deck, The Sacred Traveler, one of my faves. It's a MUST LISTENl!

Season 9, Episode 24 of PSA: The Mental Health Podcast is as real as it gets. For his first in-person episode of the season, Izzy Baker sits down with Paul Sweatpants, a Las Vegas-based vlogger and Air Force veteran who's built a name for himself through storytelling, self-awareness, and sharp wit. What starts as a lighthearted chat about self-image and hygiene routines quickly unpacks a much deeper question: How did you raise your self-esteem? IIzzy opens up about his personal transformation, from being overlooked in his early years to walking into rooms and turning heads. Paul shares how a single YouTube comment about his lack of structure shifted the entire trajectory of his content and his confidence. Together, they discuss how small changes, better hygiene, real accountability, and facing uncomfortable truths can snowball into major life shifts. The episode digs into how men often confuse ego with self-esteem, how hypersexuality sometimes masks deeper emotional wounds, and how military life impacted Paul's mental health.The two also tackle how social media pressures men to perform rather than heal, and how real brotherhood, not surface-level friendship, plays a critical role in building healthy self-worth. As the episode closes, Izzy and Paul get candid about the pain of childhood gaslighting, the struggle to express emotion, and the importance of creating a life that reflects who you really are — not who you were told to be. This one isn't just a conversation about confidence it's a blueprint for rebuilding yourself from the inside out. Tune in if you've ever struggled with self-worth, are learning to take feedback without folding, or are just trying to feel like somebody again. Listen. Reflect. And don't be afraid to join the conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.TrustBuilder Package

Let me know your thoughts about the podcast. Thank you for listening!Welcome to the introduction of my next book, following Emotional Vampires: How to Protect Your Happiness from People Who Suck You Dry. The book you're about to hear is currently being written, and I'd love your feedback on this intro.And for those waiting for the Emotional Vampires podcast series—good news—it's coming to my podcast in late 2025. Thank you so much for listening and being part of this journey!

Have you ever been in a situation where you've found yourself asking, "Where is God?" This week we'll grapple with a passage that tackles that question and offers some powerful insights. This is the third story in our study of the life of Moses.

Welcome to our Episode 3 of the Intrusive Thoughts Series.After looking at intrusive thoughts in OCD, GAD and Panic. We are moving to intrusive thoughts in #depression and #lowselfesteem.Common examples include thoughts like:“I am worthless.”“I'm unlovable.”“Nothing ever goes right for me.”“I'm a failure.”Over time, intrusive thoughts can feel automatic, chronic, and fused with identity, making them seem like an unchangeable part of oneself.We have a small meditation for self-esteem at the end of the episode.Remember: intrusive thoughts do not define who you are. With practice and support, you can manage them, reclaim your mental space, and nurture your emotional well-being.Please subscribe, leave a comment if you wish to ask aquestion or make a request.You can always drop me an email to

Weeds in My Garden: "Overcoming Low Self-Esteem" By Bobby Wallace 09/28/2025. This week Bobby Speaks about low self-esteem, the labels we put on our selves without even realizing it, and the labels that God has for us. 

Subscribe to my newsletter for tips:https://www.mentalperformanceclub.comLow self-esteem can quietly shape how we think, feel, and act — often without us even realizing it. In this video, we dive deep into what low self-esteem really is, what causes it, and how it can impact your life. More importantly, we explore real, practical solutions to help rebuild confidence, self-worth, and inner strength.Whether you're struggling with negative self-talk, fear of failure, or constant self-doubt — this video is for you.

In this empowering episode of the Secret Life Podcast, host Brianne Davis-Gantt takes a deep dive into the world of people pleasing and the critical importance of setting boundaries. With her signature blend of humor and candor, Brianne defines what it means to be a people pleaser—someone who prioritizes the happiness of others at the expense of their own needs and desires. Through personal anecdotes and relatable insights, she highlights the detrimental effects of people pleasing, including low self-esteem, difficulty saying no, and the tendency to neglect self-care.Brianne outlines the signs of being a people pleaser and offers practical strategies for breaking free from this cycle. From learning to say no to recognizing the value of self-worth, she guides listeners on how to reclaim their autonomy and prioritize their own needs without guilt. Throughout the episode, she emphasizes that it's okay to be unliked and that conflict can lead to deeper intimacy in relationships.Listeners will walk away with actionable steps to start setting healthy boundaries, including how to communicate their needs effectively and remove toxic relationships from their lives. This episode serves as a powerful reminder that self-care is not selfish, but a vital part of living a fulfilling life.

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Send us a textFREE WORKSHOP (Breaking The Rules)Part 4If you've ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must-listen (or must-watch).There are sneaky thoughts and beliefs holding you back, keeping you stuck in self-criticism, stopping you from feeling confident, and blocking you from being your true self.This, mini episode (4) is here to give you the motivation and reminders to start breaking free, building healthier self-esteem, and inviting more happiness into your life.Support the showOther useful links: FREE WORKSHOP ON 29TH AUG Becoming Secure (Next Course I am running) FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram

Moonwater reveals a startling truth. Goddess has an essential view of who you really are. When you pause and get beyond distractions, you can pray to Her and experience something even better than positive self-esteem. Learn a powerful prayer.   For more from Moonwater, get one of her books:

Join me as we explore the transformative power of understanding the mind-body connection with special guest Chana Studley (www.chanastudley.com), an Academy Award-winning Hollywood professional turned Three Principles Practitioner. Chana shares her remarkable journey of recovery from severe PTSD and chronic pain after three violent muggings, and how she now helps others overcome similar challenges.   Chana Studley is a renowned expert in the field of trauma, addiction, and mental health, with over 30 years of experience as a counselor, coach, and Three Principles Practitioner. Her books, including "The Myth of Low Self Esteem" and "Painless," offer valuable insights into her journey and the principles that have guided her work.   Tune in to this inspiring conversation as Chana shares her wisdom and expertise on how to move from surviving to thriving, even in the face of chronic pain and adversity.

What's the Difference Between Humility and Low Self Esteem? Hosted on Acast. See acast.com/privacy for more information.

Jamie Lynn is a marriage and family therapist, FHM cover model, and returning guest on the podcast. She openly shares her personal journey through abuse, healing, and professional growth, offering insight into mental health, narcissism, and self-worth. Her experience gives her a powerful and compassionate voice in both therapy and public conversations. 00:00:00 – Intro 00:01:12 – Clarifying The Drama 00:02:25 – Is He a Narcissist or Just Not Into You? 00:03:37 – Patterns vs Red Flags 00:04:50 – Empathy or Lip Service? 00:06:02 – Women and the Victim Mindset 00:07:15 – Misusing Pop Psychology 00:08:27 – Victimhood as an Identity 00:09:40 – Manipulation Through Guilt 00:10:53 – The Trap of Empath Label 00:12:05 – Nobody Really Cares 00:13:18 – “That Won't Work for Me” Syndrome 00:14:30 – Linking Therapy & Fitness 00:15:43 – Physical Health, Mental Health 00:16:55 – Skirting Around the Truth 00:18:08 – What Body Positivity Hides 00:19:20 – Therapists and Avoidance 00:20:33 – CBT vs Real Change 00:21:46 – Rewiring the Brain 00:22:58 – Behavioral Activation Basics 00:24:11 – Depression vs Inactivity 00:25:24 – The “Just Move” Advice Debate 00:26:36 – Labeling People Isn't Helpful 00:27:49 – Diagnosing Doesn't Fix It 00:29:01 – Narcissist vs NPD 00:30:14 – Court-Ordered Therapy Explained 00:31:27 – Behavior Without Remorse 00:32:39 – Stop Dating Red Flags 00:33:52 – Healing Without Closure 00:35:04 – Bullet Removal Analogy 00:36:17 – Imposter Syndrome or Self-Doubt 00:37:30 – Split Thinking in Success 00:38:42 – The Root is Low Self-Esteem 00:39:55 – Specific vs Situational Confidence 00:41:07 – Authenticity vs Insecurity 00:42:20 – Childhood Trauma & Belief 00:43:32 – Abusive Home Life 00:44:45 – Religious Confusion & Abuse 00:45:57 – Growing Through Education 00:47:10 – Forgiveness Is For You 00:48:22 – Letting Go of Justice 00:49:35 – Closure Is Not Reconnection 00:50:48 – Resentment Bonds You 00:52:00 – Forgiveness and Spiritual Freedom 00:53:13 – Narcissist Still Controls You 00:54:25 – Heal to Stop Obsessing 00:55:38 – Abundance as Antidote 00:56:51 – Betrayal Still Hurts 00:58:03 – Forgiveness Is Daily Work 00:59:16 – Busy Over Bitter 01:00:28 – Power of Forward Vision 01:01:41 – No One Is Coming to Save You 01:02:53 – How She Met Her Ex 01:04:06 – Attracted to Power 01:05:18 – First Signs of Manipulation 01:06:31 – Creating Jealousy Early 01:07:43 – Triangulation Tactics 01:08:56 – Control Through Insecurity 01:10:08 – Going to Therapy After Abuse 01:11:21 – Why She Chose Psychology 01:12:34 – Knowing Her Purpose Early 01:13:46 – Happiness Through Work 01:14:59 – Not Idle, Not Depressed 01:16:11 – Focus on the Future 01:17:24 – Saving Herself, Not Waiting 01:18:36 – First Red Flags in Marriage 01:19:49 – Idealizing False Safety 01:21:02 – Ignoring the Warning Signs 01:22:14 – When Love is a Trauma Bond 01:23:27 – Psychological Abuse Isn't Loud 01:24:39 – The Power of Projection 01:25:52 – Living for Someone Else 01:27:04 – Silence as a Weapon 01:28:17 – Leaving Without Closure 01:29:30 – Self-Worth After Breakup 01:30:42 – Dating While Healing 01:31:55 – Falling Into Old Patterns 01:33:07 – Looking for Safe Chaos 01:34:20 – Why Trauma Feels Like Home 01:35:33 – Fantasy Relationships 01:36:45 – Emotional Safety vs Excitement 01:37:58 – Recognizing Real Love 01:39:10 – Drama Isn't Chemistry 01:40:23 – Trust Takes Time 01:41:35 – Slow is Safe 01:42:48 – Conflict Avoidance Patterns 01:44:01 – Learning to Speak Up 01:45:13 – Boundaries Are Self-Love 01:46:26 – When to Walk Away 01:47:38 – Coaching vs Counseling 01:48:51 – What Clients Really Need 01:50:04 – Accountability Over Validation 01:51:16 – The Truth About Change 01:52:29 – Helping People Who Won't Help Themselves 01:53:41 – Final Thoughts on Narcissism 01:54:54 – Leaving the Past Behind 01:56:06 – Stay Grounded in Reality 01:57:19 – The Power of Reflection 01:58:31 – Own Your Healing 01:59:44 – Thank You Jamie Lynn

In this episode, spiritual director John Bruna continues to offer his commentary on the text “How to Meditate on the Stages of the Path” by discussing arrogance, which is one of the six root mental afflictions. The group considers various ways arrogance can separate us from others and lead to suffering, and the important distinction is made between genuine self-worth and deluded arrogance or pride. This episode was recorded on June 4th, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve.  As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org.  May you flourish in your practice and may all beings swiftly be free of suffering.

Scroll to the bottom of your Challenge Guide, because we are back for our seventh season of new/old Wie is de Mol episodes - and we're going all the way back to 2009's offering in Northern Ireland & Jordan! Over these nine weeks, three guys who do not want to see the docks - Logan, Michael & Bindles - are recapping and looking back at all that happened on a titanic season that people have been asking us to do for years, continuing with the third episode and elimination of Hans. In this episode - Logan gives himself a medal, there's some topical Amazing Race humour, Michael spots a loophole, we look at Jon's career, another landmark is closed, Paula has a not-so-strong showing, Dennis smells his own finger, a bet is won, Pieter Jan is even more dickish than normal, Imanuelle finds a friend, Paula tries very hard, the junkyard challenge holds a rare distinction, Sebastiaan gets comfortable, Hans gets eulogised and interviews himself, Paula dials in and Logan locks in his final trio of suspicions. Thank you for listening - we will see you next week for Episode 4! Please note: This season is intended on being spoiler-free, so please watch the episodes along with us. As with our coverage of Seasons 11, 14, 16 & 17, there are no spoilers due to Logan not having seen the season before. However, any season we have already covered (WIDM 10-11, 14, 16-25 and Renaissance; België 4-13) is fair game though. This episode is supported by our friends over at Zencastr. Create your podcast today! Social Media: Facebook Twitter Instagram YouTube Bluesky Threads Patreon

What if everything you thought about trauma and healing was missing one simple truth—that you are not broken?In this deeply inspiring episode, we sit down with Academy Award-winning Hollywood veteran turned trauma recovery expert, Chana Studley, to explore a radically different approach to healing. After surviving three brutal muggings, battling severe PTSD, and struggling with chronic pain for years, Chana discovered something life-changing: true healing doesn't come from doing more—it comes from understanding more.Chana shares her remarkable journey of transformation, from years of physical and emotional suffering to a thriving life of purpose, peace, and creativity.She introduces us to a powerful new paradigm rooted in the understanding that we are not our thoughts, and that well-being isn't something to chase—it's something we already have within us.We talk about:The moment that sparked Chana's healingWhy trying to “fix” ourselves can keep us stuckThe truth about anxiety, chronic pain, and the stories we carryWhat it really means to “settle” the mindHow insight, not effort, opens the door to lasting peaceWhether you're navigating trauma, anxiety, chronic pain, or simply feeling overwhelmed by the constant pressure to improve, this conversation is your invitation to breathe, let go, and remember who you truly are.Because healing isn't hard when you realise—you were never broken to begin with.Chana Studley is a coach, counselor, international speaker, and author with over 35 years of experience in the field of mental health.After surviving three violent muggings in the 1980s and living with severe PTSD, Chana went on to build an award-winning career in Hollywood, including receiving an Academy Award for her work in special effects.Her personal journey from trauma to healing eventually led her to train as a counselor with the Manchester Women in Crisis Center and later become a certified Life Coach and Three Principles Practitioner.In 2018, Chana graduated from The One Thought Institute and has since become a leading voice in the field of mind-body health, particularly through her pioneering work with the Three Principles and the connection between psychological and physical well-being.She is also a World Health Organization Psychological First Responder and holds diplomas in both Psychology and Pharmacology.Chana is the founder of the Beyond Chronic Pain Masterclass, an accessible six-hour online course designed to empower individuals suffering from chronic pain through a new understanding of healing.Chana is the author of four books, including Beyond Diagnosis: A Paradigm Shift from Pathology to Innate Health, and three Amazon #1 bestselling novels—The Myth of Low Self-Esteem, Painless, and Very Well—which blend storytelling with insights on trauma, chronic pain, and hormonal health.Her work has been praised for offering fresh hope and clarity to those overwhelmed by pain and psychological distress. She is also a proud member of United Hatzalah and continues to support individuals and communities around the world through her coaching and writing.Find out more and connect with Chana online:Book website: beyond-diagnosis.comWebsite: chanastudley.comLinkedIn: https://www.linkedin.com/in/chanastudley/Facebook: https://www.facebook.com/groups/understandinganxietystressandtrauma

In this collaboration, discover how to heal from childhood trauma and unlock a happier life. Ada Lloyd, known as The Emotional Chain Breaker, left behind a successful corporate and entrepreneurial career to help others break free from the silent burdens of their past. She's been on this journey herself, moving from deep pain to emotional freedom—and she's passionate about guiding others to do the same.Ignoring the wounds of childhood only leads to hidden struggles like imposter syndrome, trouble trusting, addictions, poor boundaries, low self-esteem, and more. These patterns stem from unhealed trauma, but with Ada's help, lasting change is possible. Many who felt hopeless for years have found real transformation with her.For Ada, healing isn't just about feeling better—it's about finding freedom, unlocking potential, and building a future without limits. Are you ready to break your own emotional chains?Learn More: Website: www.adalloyd.comSocial Media:LinkedIN - https://www.linkedin.com/in/ada-lloyd/ Facebook - https://www.facebook.com/AdaGLloyd X - https://www.youtube.com/@adalloydRemember to SUBSCRIBE so you don't miss "Information That You Can Use." Share Just Minding My Business with your family, friends, and colleagues. Engage with us by leaving a review or comment. https://g.page/r/CVKSq-IsFaY9EBM/review Your support keeps this podcast going and growing.Visit Just Minding My Business Media™ LLC at https://jmmbmediallc.com/ to learn how we can support you in getting more visibility on your products and services.

Tired of being stuck but not sure why nothing changes? This episode dives into the uncomfortable truth: you can't transform your life while protecting the patterns that sabotage it. We explore the psychology behind avoidance, excuse-making, and self-sabotage — and why radical accountability is the missing link between knowing what to do and actually doing it. You'll learn: *Why excuses feel safer than change (brain + behavior science) *How emotional discomfort drives rationalization  *The real cost of protecting your limitations  *How to spot when “self-compassion” has turned into self-sabotage *Proven strategies to shift from passive insight to lasting action. If you're ready to stop spinning your wheels, confront the stories that keep you stuck, and take ownership of your healing — this episode will hit hard (in the best way). Share this with someone you think needs it the most. Become a Patreon: www.patreon.com/thepositivityxperience Get The Free Workbook: www.thepositivityxperience.com 

Conversations of Hope: Unraveling the Lies of Low Self-EsteemIn this episode of Conversations of Hope, Faith Ingraham and Michelle Viscuse discuss the challenging journey of overcoming low self-worth as a survivor of abuse. They share personal stories, practical advice, and powerful tools from faith-based perspectives to help survivors and their allies combat negative self-talk and build their self-esteem. They emphasize the importance of recognizing one's identity in Christ and encourage using affirmations and scripture to rewire the brain and find healing. The episode also provides insights on supporting children and teaching them to identify safe individuals and use their voices. Visit conversationsofhopepodcast.org for more resources and information.00:00 Introduction to Conversations of Hope00:54 Discussing Self-Worth and Lies01:27 Personal Struggles with Self-Worth02:41 Finding Identity in Faith11:14 Impact of Childhood Abuse on Self-Worth14:56 Empowering Children to Speak Up27:30 Building a Supportive Environment for Kids31:01 Affirmations and Rewiring the Brain33:03 Conclusion and Resources

I'm joined by Dr. Donna Oriowo—award-winning therapist, educator, and author known for her bold, no-BS approach to identity, intimacy, and liberation. Together, we unpack the roots of self-esteem and explore how race, gender, and cultural conditioning shape how we see ourselves—and how we can begin to unlearn it all.We talk about:Why self-esteem isn't just a personal journey—it's politicalThe role of community and culture in how we view ourselvesThe connection between disembodiment, pleasure, and worthWhat true liberation and worthiness really feel likePractical ways to begin healing your sense of worth through joy, community, and intentionResources You Might Also Like:The Black Joy Playbook by Tracey Michae'l Lewis-GiggettsPast episode with Tracey Michae'l Lewis-Giggetts Be Well, Sis SubstackDrink Water and Mind Your Business by Dr. Donna OriowoThis episode is part of our Summer of Joy series—an invitation to do the deep work of coming back home to yourself with softness, honesty, and community.

Our children are God's greatest gifts. We pour into them with unconditional love, guidance and support - praying we have given them the tools to be successful in life. Yet, peer pressure, hormones, and unrealistic social expectations can undermine our best efforts. Then what?The teenage years can be challenging, especially for girls. Issues such as negative self-esteem, anxiety, depression and self-harm plague far too many young tweens and teens as they mature into adulthood.How can families support girls during these difficult times? What are the red flags indicating professional help is needed? How do we differentiate between attention-seeking behaviors and a deeper cry for help?Our guests today, Dr. Tim Jordan, and his wife, Anne, join us to share their 30-plus years of experience providing counsel and guidance to young girls, teens, college-age women and their families. Tim and Anne share a passion for this work and, as a result, are trusted national and international resources for families and health professionals working with this population. Please join us as we unpack the complexities of raising strong girls.Show Notes:Special Guests: Dr. Tim & Anne JordanDr. Jordan is a developmental and behavioral pediatrician and counselor who is also an international speaker and prolific author of six books on raising strong girls. He's the host of his podcast called Raising Daughters and the owner of Camp Weloki for Girls. He has extensive training, including a stint with T. Berry Brazelton at Children's Hospital at Harvard.Anne Jordan, R.N., is also an international speaker and the president of Children and Families, Inc. She, along with her husband, are facilitators for the Strong Girls, Strong World program. She's also a co-owner of Camp Weloki for Girls, as well as the podcast producer. ResourcesHow to Purposefully Parent with the End in Mind (article and podcast episode by Dr. Tim Jordan) https://drtimjordan.com/2023/06/parent-values-covey-family-home/Spiral of Beliefs: How Girls Can Redirect Limiting Beliefs About Themselves (Article and podcast by Dr. Tim Jordan)https://drtimjordan.com/2020/02/beliefs-self-esteem-perspective-identity-depression-trauma-bullying/Why Teens Don't Want to Grow Up (article and podcast by Dr. Tim Jordan)https://drtimjordan.com/2023/03/adulthood-teens-careers-decisions-marriage/

Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads). A lot of you will recognize Michelle's voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice!  In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamental building blocks that have been the most transformational for her clients over the years.    These straightforward yet powerful tools address common challenges such as low self-esteem, unhealthy relationships, poor boundaries, anxiety, and co-dependency.   Here are some of the things we talked about in today's show:    ·       The five pillars are essential for personal transformation. ·       Owning your reality is the first step to change. ·       Self-compassion is crucial for emotional well-being. ·       Understanding triggers can lead to deeper self-awareness. ·       Emotions should be felt and processed, not ignored. ·       Setting healthy boundaries is an internal job. ·       Childhood experiences shape our adult responses. ·       Triggers reveal our unconscious programming. ·       Personal growth requires integrating all five pillars. ·       The journey of self-discovery is ongoing and transformative. People often struggle with emotional triggers stored in the subconscious. ·       Awareness of triggers is the first step to personal growth. ·       We are the common denominator in our relationships and experiences. ·       Self-ownership is empowering and essential for change. ·       Codependency can be a heavy burden that needs to be unlearned. ·       Trusting in a greater purpose can help navigate life's challenges. ·       Self-worth is crucial in avoiding victim mentality. ·       Curiosity about our patterns can lead to significant insights.   www.briankeanefitness.com   Episode 444 with Michelle:    https://briankeanefitness.libsyn.com/444-michelle-chalfant-on-healing-your-inner-child-developing-emotional-awareness-around-your-feelings-and-making-friends-with-that-mean-inner-voice     (WEBSITE) https://theadultchair.com/ (FACEBOOK) https://www.facebook.com/TheMichelleChalfant (LINKEDIN) https://www.linkedin.com/in/michelle-chalfant-103a9b27/?original_referer= (PINTEREST) https://www.pinterest.co.uk/themichellechalfant/ (INSTAGRAM) https://www.instagram.com/TheMichelleChalfant/ (YOUTUBE) https://www.youtube.com/channel/UCZ2buoRyaYIjuBugJqwKzDw (PODCAST) https://theadultchair.com/podcasts/  

On today's episode, we're talking about child-led versus values-led parenting. Last week, I walked you through how to define your family values, and this week we're putting them into practice - letting them be your guide in parenting. You'll Learn:The difference between child-led and values-led parentingHow to be compassionate while still holding your limitsExamples of value-based limits I used in my own familyTips for leading with your valuesQuestions to ask as you look at your own boundariesLeading with your values lets you feel good about the “why” behind your choices, set boundaries that actually work, and keep your family on track with where you want to go. Listen to learn how.

Life Transformations with Michael Hart Aired: May 26, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

I am very excited to share my new episode with you! You will discover the transformative power of equine-supported therapy in this insightful interview with Christina Marz, a psychotherapist based in Ecuador.  If you're struggling with anxiety, low self-esteem, or a lack of connection, you'll be amazed by the profound impact of interacting with horses.  Christina explains the crucial difference between recreational riding and therapeutic engagement, revealing how horses in a therapeutic setting can foster calm, balance, and compassion.  Learn about heart coherence and how the peaceful energy of horses can be transferred to you. We explore the unique benefits of equine therapy, especially for teenagers, and how it prepares individuals for deeper therapeutic interventions.  Christina also shares information about her life changing retreats in Ecuador, Costa Rica, Mexico and South Africa and her English/Spanish Udemy course, 'HeartMath Techniques for Horse People: a Dream Relationship', which teaches simple exercises to increase connection, safety, and equestrian performance.  Join us to uncover the surprising and healing effects of being around horses! Find Christina Marz here: https://christinamarz.com   And these are her courses in English:  https://www.udemy.com/course/healing-with-horses/  En Espanol: ‘Técnicas Heartmath con Caballos: Una relación soñada Incrementa tu conexión, seguridad y éxito ecuestre con la coherencia cardíaca en 2 horas.'    https://www.udemy.com/course/sanar-con-caballos/   Topics covered: Equine Therapy, Horse-Supported Therapy, Anxiety Relief, Low Self-Esteem, Teen Therapy, Heart Coherence, Mind-Body Connection, Therapeutic Riding, Emotional Healing, Connection, Calmness, Balance, Compassion, Christina Marz, Ecuador, Costa Rica, Mexico, South Africa, Udemy, HeartMath, Retreats, Psychotherapy, Mental Health, Personal Growth, Trauma Therapy, Wellbeing.   Did you enjoy this episode and would like to share some love?  

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.How Insecurity Grips You!In this Throwback Episode of The 'NEW' Marriage, we explore how insecurity takes hold—impacting your self-worth, your relationships, and your peace of mind. Learn how to identify it, understand it, and start the path to emotional freedom and confidence.

14-Day All-Access Trial: Transform Your Life with Expert-Led Mental Health & Personal Growth Programs https://attachment.personaldevelopmentschool.com/mha-month?utm_source=podcast&utm_campaign=mha-month&utm_medium=organic&el=podcast   Dismissive avoidants may seem confident on the outside—but is that really the full story? In this revealing episode of The Thais Gibson Podcast, Thais explores why dismissive avoidants often struggle deeply with self-esteem issues—even when they outwardly appear strong, independent, and unaffected. You'll learn the hidden emotional patterns behind dismissive avoidant behaviors and gain critical tools for healing from within.   What You'll Learn in This Episode: ✔️ Why dismissive avoidants often battle hidden shame despite seeming confident ✔️ How early emotional neglect leads to internalized feelings of being "defective" ✔️ Why strong boundaries can sometimes be a mask for emotional pain ✔️ The role of low-level sympathetic nervous system activation (fight/flight/freeze) in daily life ✔️ How living out of alignment with emotional needs damages self-esteem over time ✔️ What emotional suppression costs avoidants—and how to start reconnecting with feelings ✔️ Practical strategies to accept vulnerability, listen to emotions, and build authentic self-worth   If you've ever wondered why you—or someone you love—seems "fine" but struggles with deep disconnection or self-sabotage, this episode offers eye-opening clarity and actionable healing steps. Meet Your Host: Thais Gibson is the founder of The Personal Development School, a best-selling author, and a leading authority in attachment theory and subconscious reprogramming. With a Ph.D. and over 13 certifications, Thais has helped more than 70,000 people build emotional resilience and secure relationships. Helpful Resources:

Life Transformations with Michael Hart Aired: May 19, 2025 on CHRI Radio 99.1FM in Ottawa, Canada. For questions or to schedule an appointment with Elim Counselling Services, call 1-877-544-ELIM(3546) or email mhart@elimcounsellingministry.com. Visit elimcounsellingministry.com for more information. For more CHRI shows, visit chri.ca

Low self-esteem wreaks havoc in anyone's life. It is easy to see the connection between low self-esteem and things like never putting yourself out there and not taking chances and feeling overall depressed in life. But it is harder for people to see the connection between low self-esteem and relationship problems.In this video, Teal discusses 11 ways in which your low self-esteem wreaks havoc on your relationships.

Episode 245: How do you know if your faith is affected by low self-esteem? How do you even know if you have low self-esteem? I did not know that I struggled with low self-esteem until I read and journaled through a chapter in a book that changed everything! Join me, my sister for incredible insights and the first step to healing your low self-esteem and growing your faith and relationship with God.  Want Community, Free Bible Study Resources, and More?  Visit https://theintentionalchristianwoman.com/. You can also schedule a free prayer call!   One of my favorite places for great Bible resources PLUS get a 10% Discount: https://www.coffeeandbibletime.com/?ref=nfgfya7p Coupon Code: ROSAALEJANDRO Want to start and grow a successful podcast & business or ministry? Let my amazing podcasting coach help you! https://tinyurl.com/readytopodcast

Are you constantly putting others' needs before your own, struggling to say no, or feeling guilty for setting boundaries? People-pleasing isn't just about being “nice”—it's a deeply ingrained habit rooted in fear, emotional conditioning, and even manipulation. In this episode, we're diving deep into: ✅ The psychology behind people-pleasing—why you feel the need to keep others happy at your own expense. ✅ The hidden ways people-pleasing is actually manipulation (even if you don't mean to). ✅ How toxic relationships feed off people-pleasers—and how to break the cycle. ✅ Why your brain associates saying “no” with danger—and how to rewire it.

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Send us a textYou don't suffer from low self-esteem; you've leaked it for some time. Today, we will change all that by simply asking 3 "What" questions. By the end of this episode, you will begin building your self-esteem back so you can become the best version of yourself.Download your FREE self-reflection worksheet for this episode or https://www.marshbuice.com/blog/903-3-ways-to-combat-low-self-esteem/Blog: https://marshbuice.wordpress.com/2025/03/23/3-ways-to-combat-low-self-esteem-and-reclaim-your-confidence/ Support the show

Is it a compliment to be called ‘nice'? Singer Louise Redknapp isn't so sure. She's always been the good girl, but she's ready to embrace – and express – different facets of her character now. In this chat with Fearne, Louise explains that being in a 90s girlband, and being married to a sports star, forced her to be shiny and polished at all times. That led to a crippling fear about saying or doing the wrong thing, but she's learning to trust her own gut instinct. Fearne and Louise chat about how never knowing her dad, and becoming a mother herself, have impacted her confidence and identity. Plus, can gratitude combat overwhelm?Louise's fifth studio album, Confessions, will be released on May 23rd.If you liked this episode of Happy Place, you might also like: Anastacia Shania Twain Naomi Watts Hosted on Acast. See acast.com/privacy for more information.

1 Timothy 3:1-7

Alright, let's talk about self-esteem. Have you ever felt like you're just one awkward social interaction away from a full-blown identity crisis? Like, one unanswered text, one awkward pause in a conversation, or one unliked Instagram post, and suddenly you're spiraling into, "Does anyone even like me?” Well, welcome to the club—it's a big one. In this episode, I'm talking about self-esteem: what it really is, why so many of us struggle with it, and how it connects to our relationship with food and body image. Because let's be honest, it's not about staring at yourself in the mirror and repeating affirmations until you magically feel worthy. Tweetable Quotes "We all, every single person, need to be seen, heard, accepted, and supported." - Rachelle Heinemann "In order to heal from an eating disorder and in order to develop some version of a healthy self-esteem, it's all the same idea—the acceptance that I am who I am." - Rachelle Heinemann "I take up space. I do have lots of flaws. Not everyone's going to like me, but I have to take up space." - Rachelle Heinemann "Self-esteem is about knowing the people who matter to you already, accept you and you know you're good enough the way you are without changing." - Rachelle Heinemann Resources We're hiring! If you think you could be a great fit, email your resume & cover letter to w.rachelleheinemann.com Grab my Journal Prompts Here! Looking for a speaker for an upcoming event? Let's chat! Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

Rebecca W is Paul's friend from a support group. She shares her struggles with shyness and low-self esteem and opens up about sex and love addiction as well as her penchant for fantasy. This episode is sponsored by Babbel language learning app. For 60% off your subscription go to www.Babbel.com/Breath. Rules and restrictions may apply.If you're interested in seeing or buying the furniture that Paul designs and makes follow his IG for his woodworking which is transitioning from @MIHHfurniture to its new handle @ShapedFurniture WAYS TO HELP THE MIHH PODCASTSubscribe via iTunes. It costs nothing. It's extremely helpful to have your subscription set to download all episodes automatically. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2Spread the word via social media. It costs nothing.Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod Become a one-time or monthly donor via PayPal at https://mentalpod.com/donateYou can also donate via Zelle (make payment to mentalpod@gmail.com) To donate via Venmo make payment to @Mentalpod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.