The PreConception Podcast

On this episode, we speak with Ryann Kipping, registered dietician and prenatal nutritionist, about how to choose the best prenatal vitamin. You'll learn why starting a prenatal vitamin before pregnancy is so important, which ingredients to look for in a prenatal vitamin, and how to choose the best one for you. We'll also compare 3 of the most popular prenatal vitamins to finally answer the age-old question of which prenatal vitamin is best! Save on Beli with promo code "Preconception1" Save with Binto with promo code "preconception" Learn more about Ryann below: Website: theprenatalnutritionist.com TPNL: https://www.theprenatalnutritionlibrary.com/join Instagram: https://instagram.com/prenatalnutritionist/ TikTok: https://www.tiktok.com/@prenatalnutritionist Amazon book link: https://amzn.to/3dkxxSO Save $50 off when you order your preconception tests today at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

On this episode, we speak with Nora DeBora, a preconception coach and holistic nutritionist, as she takes us through her four steps to getting pregnant. Learn what you should remove from your diet, which foods you should add, how to repair your gut, and how to rebalance your hormones for a healthy menstrual cycle. You can find Nora at her website www.naturallynora.ca and on Instagram @naturally_nora. Download her free guide "Eat For Your Cycle to Help You Get Pregnant" here. Save $50 off when you order your preconception tests today at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest Website: preconceptiontest.com Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

On this episode, we speak with Dr. Kristin Yeung Lasseter, a reproductive psychiatrist based in Texas. Listen today to learn about preparing for pregnancy with anxiety and depression. You'll learn how to know if you may have anxiety or depression, which treatment options are available, and which medications you can use during pregnancy. You can find Dr. Lasseter on her website, on Twitter @therepropsych, and on Instagram @the.reproductive.psychiatrist. Save $50 off when you order your preconception tests today at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

On this episode, we speak with Corrinna Markovic about career planning in the preconception period. You'll learn how you can advocate for the career you want when starting a family and what questions to ask when you're looking for a family-friendly job. You can find Corrinna on Instagram @the_pregnant_executive. Save $50 off when you order your preconception tests today at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

On this episode, you'll learn about the different vaccines you may need before pregnancy, who they're important for, and why you should get them before pregnancy. Learn whether you need a rubella or varicella booster vaccine by ordering your Essential preconception tests today. Get $50 off when you order your preconception tests today at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

On this episode, you'll learn about the different types of birth control available, which ones are best to use in the preconception period, and when to stop your birth control before you start trying to conceive. Have you completed your preconception testing yet? Save $50 off our Essential test package at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

In this episode we speak with Amy Michaels Koberling, a cosmetic dermatology PA, about skincare in the preconception period. Listen in to learn which sunscreens to avoid, how your skincare regimen in the preconception period can help prevent problems during pregnancy, and whether or not your Botox is safe to continue when you're trying to conceive. You can learn more about Amy on her blog and on Instagram and Tiktok @the_skinthusiast. Amy's Favorite Products EltaMD Physical Broad-Spectrum Sunscreen EltaMD Elements Sunscreen Colorescience Sunforgettable Total Protection Face Shield PCA Weightless Protection Broad-Spectrum Jan Marini Physical Protectant Broad Spectrum Revision C+ Correcting Complex Save $50 off your Essential test package at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

On this episode, pharmacists Dr. Falto and Dr. Blanco provide insight into the effects medication can have on a pregnancy, why you need to speak with your provider about any medications or supplements you're taking before pregnancy, and which medications you may want to change before you conceive. For more information, follow Dr. Falto and Dr. Blanco on Instagram @pharmacists_pregnancy or visit MotherToBaby. Save $50 off your Essential test package at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

Dr. Allison Feldt, a pelvic expert physical therapist, joins us on this episode to talk about why pelvic floor health is important before pregnancy. In this episode you'll learn why every woman should see a pelvic floor physical therapist before pregnancy, how a healthy pelvic floor can improve fertility and prevent pregnancy complications, and how a preconception evaluation can be helpful even if you don't have symptoms of pelvic dysfunction. You can schedule a consult with Dr. Feldt at www.bodymotionpt.com or find her @bodymotionpt on Instagram. Save $50 off your Essential test package at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

In this episode, Brooke Boskovich, a functional dietician specializing in fertility and hormone balance, returns to The PreConception Podcast to talk about nutrition and its impact on sperm health. You'll learn the affect that nutrition has on sperm quality, how to improve the quality of your sperm before conception, and the nutrients that are important to achieving optimal health outcomes from conception. Brooke's Favorite Supplement Brands: Pure Encapsulations, Integrative Therapeutics, Beli Baby (save 10% with code Preconception10) At-home Semen Analysis: Legacy (save 10% with code preconception) You can learn more about Brooke on her website at www.brookebnutrition.com or by following her on Instagram @the.fertility.dietitian. Save $50 off your Essential test package at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

On this episode, we talk to Brooke Boskovich, a functional dietician specializing in fertility and hormone balance. Today, we talk about the impact that nutrition has on egg quality, how to improve the quality of your eggs before conception, and nutrients important to achieving optimal health outcomes from conception. You can learn more about Brooke on her website at www.brookebnutrition.com or by following her on Instagram @the.fertility.dietitian. Save $50 off your Essential test package at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

On this episode, we talk to Dr. Sirena Ibrahim-Rabban, a social psychologist who specializes in pregnancy-related stress and mood disorders. We'll discuss what postpartum depression is, why it occurs, and what you can do to decrease your risk before pregnancy. You can find Dr. Ibrahim-Rabban on her Instagram page @dr.ibrahim_rabban Save $50 off your Essential test package at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

Tune in today as we talk to Dr. Stephanie Pearson, an Ob/Gyn turned insurance broker, about the importance of securing disability and life insurance during the preconception period. We'll discuss what disability and life insurance is, how you can obtain these policies, and why you shouldn't wait until you're pregnant to having this conversation. You can find Stephanie on her website at www.pearsonravitz.com, by email at stephanie@pearsonravitz.com, or by phone at 610-658-3251. Save $50 off your Essential test package at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

On this episode, you'll learn all about preconception testing - which tests are recommended for you, why they're important, and the risk you take by not having these tests done before you conceive. Learn more about: Your blood type How to read a CBC What it means to check your immunity Why screening for infectious diseases before you become pregnant is a must What your genes can tell you about the risk of your future child having a birth defect Ready to get your testing? Save $50 off your Essential test package at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com Find Rebecca Fett's book "Brain Health From Birth" as mentioned in this episode here! The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.

Welcome to The PreConception Podcast! In our very first episode, you'll hear our founder, Kristy Goodman, talk about PreConception Inc. - the first and only consumer-driven preconception testing service available in the U.S. Learn why the preconception period is one of the most important times of your (and your future baby's) life and what you can do to start planning your perfect pregnancy today. Ready to get your testing? Save $50 off your Essential test package at www.preconceptiontest.com with promo code PODCAST. Connect with us! Instagram: @preconceptiontest | Website: preconceptiontest.com | Email: podcast@preconceptiontest.com The information provided in this podcast is for educational purposes only and should not be interpreted as medical advice. Please speak with your healthcare provider to learn more about your health before pregnancy.