Podcasts about managing anxiety

In this episode, Ed Harrold reveals the power of breathwork in managing anxiety and becoming more present in your life. He shares how breathing techniques can transform your physiological and mental state, helping you build a deeper connection with yourself—one breath at a time.Website: https://www.edharrold.com/Instagram: https://www.instagram.com/ed_harrold

In this episode of the Young Dad podcast, host Jey Young speaks with Healy Ikerd, a licensed professional counselor and marriage and family therapist, about the intersection of parenting, mental health, and faith. They discuss Healy's journey from military service to mental health counseling, the importance of integrating faith into mental health practices, and how parents can help their children cope with anxiety. The conversation emphasizes the role of scripture in building resilience, the misconceptions surrounding faith and counseling, and the transformative power of forgiveness in healing.TakeawaysTeaching kids about different life paths is crucial.Faith can provide a strong foundation for mental health.Modeling calmness helps children manage their anxiety.Coping skills should be taught from a young age.Forgiveness is essential for emotional health.The Bible offers valuable resources for mental well-being.Parents must manage their own anxiety to support their kids.Children can learn to pray and seek God's help in fear.Counseling can be a step of faith and healing.Forgiveness is a choice that benefits the forgiver. Chapters00:00 Introduction to Parenting and Mental Health03:48 Healy's Journey: From Military to Mental Health Counseling07:33 Integrating Faith and Psychology in Counseling11:15 Understanding and Managing Anxiety in Children14:36 The Role of Parents in Managing Anxiety18:26 Faith as a Resource for Anxiety and Resilience22:07 Teaching Kids to Trust God in Uncertainty25:21 The Role of Parents in Building Trust26:16 Misconceptions About Faith and Mental Health28:06 The Importance of Counseling33:54 The Power of Forgiveness42:48 Final Thoughts and Advice for Parents51:33 lifestyle-outro-low.wavCheck out the Website for Interactive Activity Guides, Resources, Full Transcripts, all things YDP- ⁠⁠www.youngdadpod.com Clink the Link for YDP Deals (Joon, Forefathers &more)- ⁠https://linktr.ee/youngdadpod Want to be a guest on Young Dad Podcast? Send Jey Young a message on PodMatch, here: https://www.joinpodmatch.com/youngdadLastly consider a monetary donation to support the Pod, https://buymeacoffee.com/youngdadpod

Sasha has struggled with anxiety for years and wants to do all she can to get a handle on it in preparation for becoming a mom. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety can’t simply be silenced. It has to be replaced with things like creativity, curiosity, and a deep kindness towards ourselves. Key Takeaways: Discussion of anxiety versus fear and their psychological implications. Exploration of societal factors contributing to increased anxiety levels. Importance of living authentically and in alignment with one’s true self. The role of creativity and curiosity in overcoming anxiety. Neurological aspects of anxiety and the brain’s functions related to creativity. The concept of breakdowns leading to breakthroughs in personal growth. Practical techniques for managing anxiety through self-compassion and kindness. The significance of sensory experiences in activating creativity and reducing anxiety. The idea of a “creativity spiral” versus an “anxiety spiral” in personal development. Reflection on the power of imagination and intention in shaping one’s reality and life purpose. If you enjoyed this conversation with Martha Beck, check out these other episodes: How to Find Peace and Balance in Managing Anxiety with Sarah Wilson Why Anxiety is Good For You with Tracy Dennis-Tiwary For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

How to have the conversations that are most difficult — and most important.Before you can have hard conversations with others, you need to have an honest conversation with yourself. That's the counterintuitive advice from Sheila Heen, who says our own internal narratives often derail our attempts at negotiation and conflict resolution."The first negotiation is actually a negotiation I have with myself about my own story," explains Heen, a Harvard Law School lecturer and co-author of Difficult Conversations: How to Discuss What Matters Most. When entering challenging interactions, she recommends a powerful shift where we consider that our perspective is only one side of the story. "If I can shift my purpose from convincing you of something to just understanding how you see it and why we might see it differently, that actually is more likely to generate a good conversation with less defensiveness for both of us."In this episode of Think Fast, Talk Smart, Heen joins Matt Abrahams to explore effective communication in high-stakes situations. From giving and receiving feedback with her “ACE” framework (Appreciation, Coaching, and Evaluation) to recognizing the "degrees of difficulty" in disagreements, she offers practical strategies for having productive conversations even when emotions run high.Episode Reference Links:Sheila Heen Sheila's Books: Difficult Conversations / Thanks for the Feedback  Ep.144 Communicating Through Conflict: How to Get Along with AnyoneEp.136 The Art of Disagreeing Without Conflict: Navigating the Nuance  Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:36) - Managing Anxiety in Tough Conversations (04:15) - Why Emotions Matter (07:23) - Shifting the Story We Tell Ourselves (08:41) - Starting with the Real Issue (10:20) - Getting Unstuck in Conflict (13:18) - ACE: The Three Types of Feedback (16:20) - Making Feedback Actionable (18:40) - Finding Common Ground (20:17) - The Final Three Questions (27:32) - Conclusion    *****This episode is brought to you by Babbel. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast and get up to 55% off your Babbel subscription.Support Think Fast Talk Smart by joining TFTS Premium.       

Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you! It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations podcast! Today we're joined by Craig Ballantyne, widely known as “The World's Most Disciplined Man.” Craig is a best-selling author, entrepreneur, and productivity coach who's helped thousands of high-performers design lives of purpose, structure, and impact. In this episode, Craig shares his battle with anxiety, how structure saved his life, and his mission to help men become the leaders their families and communities need. Whether you're a father, a business owner, or someone simply seeking more clarity in life, this conversation will light a fire under you.   Highlights: “Discipline is the fastest way to freedom.”   “If you don't own your day, someone else will.”   “Structure is not a prison; it's your liberation.”   “Your phone is not your boss. You are.”   “Most men are reactive. Leaders are proactive.”   Timestamps 00:00 Introduction 01:49 Craig's Journey: From Hockey Dreams to Fitness Business 02:35 Overcoming Anxiety and Building a Coaching Empire 06:05 Core Values and Parenting Philosophy 12:51 Meeting Michelle and Defining Core Values 18:38 Level 10 Effort for Level 10 Problems 30:25 Creating Your Vision for Life 31:33 The Power of Small Tweaks 33:32 Family Vision Planning 40:09 Effortless Discipline Systems 45:59 Eliminating Bad Habits 50:55 The Importance of Sleep 54:08 Managing Anxiety 01:01:12 Connecting with Craig   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Craig Ballantyne: Get a copy of Craig's NEW book Here! - The Darkside of Discipline   IG: https://www.instagram.com/realcraigballantyne/?hl=en   LinkedIn:  https://www.linkedin.com/in/craigballantyne/   The desire to go off grid and have the ability to grow your own food has never been stronger than before. 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Send us a textIn this powerful episode, I sit down with Sid McNairy — bestselling author, spiritual coach, and 2024 World Peace Award recipient — to explore how we can transform anxiety, fear, and inner chaos into peace, clarity, and purpose.Sid shares his journey from football coach to global peace leader and breaks down “The Practice,” a life-changing framework anyone can use to raise their frequency, create inner harmony, and live with intention.

This week on the Anxious Creative Podcast, I'm getting real about the messy intersection of anxiety and imposter syndrome. I'm sharing my own hilarious (in hindsight) and cringe-worthy experience of quitting my dream job because my anxiety convinced me I was a fraud. We'll dive into the oh-so-familiar feelings of panic, the urge to please everyone, and that deep-seated belief that you're just not good enough. But don't worry, it's not all doom and gloom! I'm also dropping some hard-won wisdom and actionable tips on how to actually move through these feelings without resorting to hiding, quitting, or those tearful bathroom floor moments.If you've ever felt like anxiety is running your life or that little voice of self-doubt is screaming louder than your ambition, this episode is for you. We'll explore:why taking imperfect action is crucial, how to feel your way through anxiety instead of overthinking it, and why sometimes, the most rebellious thing you can do is disappoint others to step into your own power. Plus, I'm sharing a book recommendation that's been a game-changer for me. If you're ready to ditch the overwhelm and build a business with genuine confidence and integrity, stick around – and maybe check out my free masterclass!Links & Resources:Join Rock Your Business to align your decisions with your goals.Get instant access tp my FREE Masterclass on From   Overwhelmed to ProfitableFollow me: Instagram: www.instagram.com/dawnbradleyYoutube: www.youtube.com/dawnbradley  For more info on RYB, Retreats etc: www.dawnbradley.com

Send us a textI gave a Baccalaureate speech this year to my hometown high school, and I wanted you to hear my message as well!Please share it with anyone that could use a hopeful message for the future!!I am sending much love to all graduates and their families! Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Hey sister. Whew—this one hits home. Today we're talking about getting pregnant after a miscarriage. It's not easy. If you've been there, you know the mix of hope, fear, joy, and anxiety that swirls around every test, every cramp, every thought. After two healthy pregnancies, I walked through three losses in a row—including a 15-week miscarriage. I didn't want to try again without understanding what had happened. So I went on a healing journey: physically, emotionally, and spiritually. And by God's grace, we welcomed our rainbow baby girl. Now, I'm pregnant again. And I still need these tools I'm sharing with you today. In this episode, I walk you through 5 things that helped me walk in peace and trust through pregnancy after loss: Choosing a Scripture for your baby Praying with your husband Changing your scene (“change of pace, place, direction”) Building a support team (including why I love midwives!) Verse mapping (and how to get started) Sister, if you've had a loss—or if you're even thinking about trying again—this episode is for you. You're not alone. I see you. He sees you. In His Good Grace, Bekah Resources & Links: ✨ Today I mentioned my Hormone Quiz—you can take that here to get insight into your progesterone and overall hormone health: bekahyawn.com/quiz   ✨ Schedule a FREE 10 minute consult with me here: https://calendly.com/byawn/consult  ✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! We walk through the science of your cycle while keeping God in the center of your fertility journey. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨ I've put together a free faith-filled booklet to help guide you through this journey. It's called Faith-Driven Fertility, and it's full of practical steps and encouragement for trusting God while supporting your body for conception.

What if the anxiety you feel isn't just in your mind, but stored in your body?In this episode, we go deep with Sherri from Connected Being Co as she shares how nervous system healing and breathwork can help you regulate your stress. Process trauma, and show up in your life with more calm, clarity, and connection.We talk about everything from breathwork myths and burnout recovery to ex-prisoner rehabilitation and parenting in the age of emotional awareness. Whether you're a business owner, a parent, or just someone who finds themselves overwhelmed and exhausted, this one's for you.

In this episode, we're kicking off Mental Health Awareness Month by diving into a topic that affects so many—anxiety and stress. Kate Tucker, one of the therapists at Care to Change, shares valuable insights on understanding anxiety, recognizing the difference between stress and clinical anxiety, and offering 10 practical tips for managing these challenges. Whether you're struggling with anxiety yourself or supporting someone who is, this episode provides actionable strategies to help you regain control and find peace.10 Tips for Managing Anxiety & StressGetting outside and grounding yourself in natureMeeting your physical needs (food, hydration, medication)Asking for help and not going it aloneUsing your five senses to stay grounded in the present momentInterrupting anxious thought patterns through activities like reading, journaling, and physical movementUsing progressive muscle relaxation to calm the bodySetting boundaries and learning to say noGetting enough sleep to support mental well-beingThe Power of Deep BreathingFeatured Resources:Book Recommendation: Spiritual Practices for the Brain – This book explores how various practices, including many discussed in this episode, align with biological research and Scripture.Care to Change: If you or someone you know is struggling with anxiety or stress, don't hesitate to reach out to Care to Change for professional help. We're here to support you in finding peace and balance.Here are five different breathing techniques you can try:Diaphragmatic Breathing (Abdominal Breathing):Breathe deeply through your nose, allowing your diaphragm to expand and fill your abdomen with air. Exhale slowly through your mouth. This technique helps to reduce stress and promote relaxation.Box Breathing (Square Breathing):Inhale for a count of 4, hold your breath for a count of 4, exhale for a count of 4, and hold again for a count of 4. This technique is great for calming the nervous system and improving focus.4-7-8 Breathing:Inhale quietly through your nose for 4 seconds, hold your breath for 7 seconds, and exhale slowly through your mouth for 8 seconds. This technique can help reduce anxiety and promote better sleep.Alternate Nostril Breathing (Nadi Shodhana):Close one nostril with your thumb, inhale deeply through the other nostril, then close that nostril and exhale through the other side. This is believed to help balance the body's energy and calm the mind.Pursed Lip Breathing:Inhale deeply through your nose, then purse your lips as if you're about to whistle, and exhale slowly through your pursed lips. This helps to slow down your breathing and improve lung function, often used for respiratory conditions.Each of these techniques can be helpful for reducing stress, increasing mindfulness, and improving overall well-being!Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. May is mental health awareness week, so we're diving into mental wellbeing and anxiety, and how to stop it from holding you back. Tune in as we throw it back to Dr. Lauren Cook's “anxiety hierarchy” framework that helps you measure your level of anxiety when faced with challenges, so we can face our fears without letting anxiety, avoidance, and control stay in the driver's seat.Dr. Lauren Cook is a therapist, consultant, speaker, author and founder of Heartship Psychological Services. Specializing in anxiety, she helps people and couples work through generalized anxiety, phobias, social anxiety, OCD, and more. She has a podcast called The Boardroom Brain, and has written three books, including the “Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World”. Listen to our full episode with Dr. Lauren  here!Tune in every Monday for an expert dose of life advice in under 10 minutes.Follow Dr. Lauren:@dr.laurencookDrlaurencook.comOrder Generation Anxiety: A Millennial and Gen Z Guide to Staying Afloat in an Uncertain World Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Have you ever wondered why anxiety in children can look and feel so physical—and what we as pediatricians, parents, or caregivers can do about it? We're visiting a fan favorite from Episode #26 of Pediatric Meltdown, Dr. Lia Gaggino sits down with Dr. Colleen Cullinan, a leading pediatric psychologist, to dissect the powerful 3 B's approach: Brain, Body, and Behavior. Together, they reveal eye-opening truths about integrated behavioral health, the ways anxiety manifests in kids, and practical, actionable strategies for managing emotional meltdowns in real-time. This is not just about recognizing anxiety—it's about transforming how we support kids inside and outside the exam room. If you want to empower families, level up your clinical skills, and make a tangible difference, don't miss this conversation. This episode could change the way you think about pediatric care—forever.[00:00 - 11:35] Integrated Care Foundations: Building Partnerships in Pediatric PracticeIntegrated behavioral health bridges the gap between physical and mental health, creating seamless care experiences for families.Primary care is often the first—and sometimes only—entry point for children facing emotional or behavioral challenges.Partnerships between pediatricians and behavioral health providers increase accessibility, reduce stigma, and foster earlier intervention.The synergy and trust between pediatricians and psychology professionals leads to holistic, effective patient care.[11:36 - 15:49] The Role of Primary Care in Managing Anxiety and Emotional HealthPrimary care providers serve as trusted anchors, introducing mental health as an essential component of overall health.Familiarity with a child's history allows pediatricians to recognize subtle behavior changes and collaborate meaningfully with behavioral specialists.Normalizing physical symptoms of anxiety (like stomachaches and headaches) helps bridge conversations from medical to emotional concerns.Educating families on the inseparability of physical and emotional health empowers them to seek support without shame.[15:50 - 28:55] Anxiety Explained: The 3 B's and Practical Strategies for KidsThe "3 B's": Brain, Body, and Behavior, are interlinked—anxiety in the brain triggers body sensations, which guide behavior, often leading to avoidance.Psychoeducation is key: Emphasizing to families and youth that everyone experiences anxiety validates their feelings and reduces shame.Simple, actionable distress tolerance tools—breathing exercises, grounding techniques (like the “five senses” method), and focusing attention—can be taught in minutes during a regular visit.Providers can help children recognize “worry thoughts” and redirect their response before anxiety spirals into withdrawal or meltdown.[28:56 - 49:20] When to Escalate: Distress Tolerance, Prevention, and Team-Based SolutionsDistress tolerance techniques can bridge the gap until a child can access specialized behavioral care—or be sufficient for milder cases.Functional impairment is the marker for when anxiety moves from “manageable” to requiring traditional CBT or higher-level intervention.Exposure therapy explained: At its core, CBT for anxiety involves identifying fears and encouraging gradual, manageable exposure to them, with improvement through repetition.Advocacy for integrated behavioral health, resource sharing, and ongoing partnerships with community therapists are essential for sustainable, high-impact child mental health care.[49:21- 53:34] Dr. Lia's...

What caregiving really asks of us—emotionally, mentally, and spiritually. What happens inside us when we're called to care for someone we love? Beneath the to-do lists and the sleepless nights lives an unspoken truth: caregiving changes us. It can strip us down, reshape our identity, and ask us to find meaning in all of it. In this episode, I'm joined by Dr. Barry J. Jacobs—a clinical psychologist, family therapist, and longtime caregiver himself. He's the author of The Emotional Survival Guide for Caregivers and the upcoming AARP Caregiver Answer Book. Barry brings decades of insight into what it really means to show up for others while trying to hold onto yourself. We talk about the emotional toll of caregiving, the guilt that lingers, and the loneliness that can come when no one sees what you're carrying. Barry shares real, practical ways to manage anxiety, protect your identity, and build resilience. We also explore what a truly supportive healthcare system could look like—and how caregivers can begin to advocate for themselves. This is an episode for anyone in the thick of it, anyone who's quietly unraveling and rebuilding, and anyone who just needs to hear: you're not alone.     Thank you to our sponsors! HeroGeneration empowers caregivers and families by providing innovative resources, education, and support to navigate the challenges of aging and caregiving with confidence and connection. It's free to start. Join now HERE. Share your caregiving story HERE!        Zinnia TV is a therapeutic dementia care platform that supports caregivers. creates engaging, dementia-friendly video content to reduce anxiety, spark memories, and provide meaningful moments of connection for individuals living with cognitive challenges and their caregivers. We invite you to use the code GATHER20 for 20% off an annual subscription HERE.     We are not medical professionals and are not providing any medical advice. If you have any medical questions, we recommend that you talk with a medical professional of your choice. willGather has taken care in selecting its speakers but the opinions of our speakers are theirs alone. Thank you for your continued interest in our podcasts. Please follow for updates, rate & review! For more information about our guest, podcast & sponsorship opportunities, visit www.willgatherpodcast.com

Why are so many people plagued with anxiety and overwhelm? Is there an essential element missing from life which, if regained, would induce calm and security? Michelle Galoob and I are in agreement about a missing piece for those suffering from anxiety that can help them regain balance in their lives. Michelle Galoob is a spiritual guide who helps individuals overcome anxiety, reconnect with their authentic selves, and live purposefully. Michelle shares her personal journey of enhancing her psychic skills and how spirituality and intuition can help reduce anxiety and foster personal growth. We also discuss practical steps for overcoming anxiety, understanding and using intuition, and recognizing and embracing personal superpowers. Michelle provides insights into trusting one's intuitive gifts and the importance of openness in receiving guidance. Bio: Michelle Galoob is a transformational coach and mentor dedicated to helping individuals overcome anxiety, reconnect with their authentic selves, and live a life filled with clarity, confidence, and purpose. With a unique approach rooted in spirituality and personal growth, Michelle empowers her clients to discover their inner superpowers and create meaningful, lasting change. Timestamp: 00:00 Welcome to Soul Elevation 00:47 Introduction to Michelle Gahloub 01:13 LoveTuner and Sound Frequencies 02:00 Starting the Conversation with Michelle 02:14 Overcoming Anxiety and Reconnecting with Self 05:29 The Role of Intuition in Managing Anxiety 06:55 Personal Stories of Spiritual Guidance 10:54 Discovering and Embracing Your Superpowers 15:50 Working with Michelle: Akashic Records and Intuition 17:37 Trusting Your Intuition 21:03 Michelle's Journey to Intuition 28:50 Connecting with Michelle 30:00 Closing Remarks

During the first trimester, there is little external reassurance that everything is progressing normally. You do not look pregnant yet; you cannot feel your baby move. While ultrasounds and hearing your baby's heartbeat are reassuring, you have very few prenatal appointments in the first trimester. Feeling nervous and worrying about your baby's health is entirely natural. In this episode, we explore why early pregnancy can feel so emotionally overwhelming and share practical, evidence-based tools to help manage anxious thoughts. Whether you are experiencing ongoing anxiety or just the occasional moment of doubt, these strategies can help you feel more grounded, calm, and confident during the early stages of your pregnancy.     Thank you to our sponsor   New parents love the Pathways.org Baby Milestones App because it offers the support they need during those early days at home. The First Week Survival Guide has everything from safe sleeping practices to why your baby cries and how to address it, plus tips for feeding, diapering, and swaddling. The Pathways.org Baby Milestones App continues to support you and your baby through the toddler years with personalized guidance based on your baby's birth date. You can even get a head start by adding your due date now. You'll get expert-backed tips and video-based activities that can help your baby meet key developmental milestones. The best part? It's completely free—no paywalls, no subscriptions, ever. Download the Pathways.org Baby Milestones App and get expert-backed support from day one: Apple Store Google Play     Read the full article and resources that accompany this episode.     Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more.     Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners.     For more evidence-based information, visit the Pregnancy Podcast website.

In this episode, I had a powerful conversation with Burnout Coach and Therapist, Alex Stark about something so many high-achieving women struggle with: managing anxiety while building a thriving career.Here's what we covered:

In today's conversation, we dive into the world of Acceptance and Commitment Therapy (ACT) with Dr. Patricia Zurita Ona, the Director of East Bay Behavior Therapy Center. With more than 18 years of experience working with children, adolescents, and adults struggling with various mental health problems, Dr. Z is committed to helping clients to “get unstuck” from issues related to fear-based struggles… Dr. Z's career began as a school psychologist and then as a clinical psychologist. She has written six books and was nominated as a Fellow of the Association of Contextual Behavioral Science. In addition to her hands-on treatment, Dr. Z attends local, national, and international conferences regularly to present her work and keep up with current clinical research to deliver up-to-date therapy services to her clients. Listen in to find out: Why your life can feel like it's shrinking when dealing with anxiety. The worst thing you can do if and when anxiety arises.  Practical strategies to utilize during a panic attack. The ways in which Acceptance and Commitment Therapy can help regulate the nervous system. What does it mean to effectively manage anxiety and live the life you want to live? Tune in now to gain insight from an evidence-based perspective! To keep up with Dr. Z's work at East Bay Behavior Therapy Center, click here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Have you ever wondered how personal storytelling can transform your brand and alleviate anxiety? Dive into this engaging episode of Seek, Go, Create, where host Tim Winders welcomes Dr. Robyn Graham, a business growth strategist and author of "You, Me, and Anxiety." Explore how integrating authenticity into your branding can not only propel your professional success but also foster personal peace and resilience. Listen in to discover the profound impact of embracing your true self in the world of business and beyond. Don't miss this enlightening conversation packed with insights on navigating mental health in leadership and building deeper relationships."We cannot be anxious and grateful at the same time. It's absolutely imperative that we offset some of that anxiety by looking at all the good things that we have in our life." - Robyn Graham Access all show and episode resources HEREAbout Our Guest:Robyn Graham is an accomplished business growth strategist and the author of "You, Me, and Anxiety." With a background in pharmacy and extensive experience in marketing and branding, Robyn has transitioned her skills into helping entrepreneurs build authentic brands that integrate personal narratives. Her work emphasizes the importance of authenticity not only for business success but also for personal well-being, particularly in managing anxiety. Robyn is a certified brand specialist and hosts her own podcast, using her platform to help individuals and businesses thrive by embracing their true selves. Reasons to Listen: Understanding Anxiety's Impact in the Workplace: Discover why over fifty percent of people in the United States face anxiety and how it can affect workplace dynamics, team interactions, and overall productivity.Authenticity in Branding and Anxiety Management: Learn from Robyn Graham on how integrating personal narratives into branding can enhance business success while also providing a pathway to better manage anxiety.Sleep and Mental Health Connection: Uncover the crucial role of sleep in managing anxiety and how establishing a restful routine can positively transform your personal and professional life.Episode Resources & Action Steps:Resources Mentioned:Robyn Graham's Website: You can find more about Robyn Graham, her work, and resources she offers at therobingraham.com. This includes access to her podcast, blog, and free resources.The Book: "You, Me, and Anxiety: Take Action Over Anxiety to Enjoy Being You" by Robyn Graham. This book offers insights into managing anxiety and provides practical steps for both individuals experiencing anxiety and those around them.Action Steps for Listeners:Establish a Nighttime Routine for Better Sleep: As discussed in the episode, creating a calming bedtime routine can significantly aid in managing anxiety. This could include journaling, reading, or other activities that ease your mind before sleeping.Practice Gratitude: Robyn emphasizes the importance of a gratitude practice. Taking time each day to focus on what you're thankful for can help reduce anxiety and shift your focus to the positive aspects of your life.Seek Help if Needed: If you resonate with the anxiety discussed in the episode, consider reaching out to a therapist or a healthcare professional. There's no shame in seeking help, and it can lead to better understanding and management of your mental...

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In this Wisdom of Women Wednesday episode of Skin Anarchy, host Ekta sits down with clinical psychologist and author Dr. Leah Katz to explore how mindfulness can be a powerful tool for healing anxiety, navigating trauma, and building emotional resilience. Drawing from years of clinical experience, Dr. Katz offers a refreshingly grounded approach to mental health—one rooted in presence, compassion, and curiosity.Dr. Katz shares her journey into psychology and demystifies what mindfulness really means. It's not about sitting in silence for hours—it's about being aware of your inner world without judgment. From simple tools like breath work and body check-ins to reframing your inner dialogue, she shows how small daily shifts can lead to big emotional breakthroughs.The conversation dives deep into healing the inner child and understanding how past trauma can shape current emotional patterns. Dr. Katz discusses the difference between personality disorders and trauma responses, warning against the growing trend of self-diagnosing online and urging a more compassionate, individualized view of mental health.Listeners will walk away with a deeper understanding of anxiety and how it manifests physically and emotionally—and more importantly, how to manage it with grace. From building a mental hygiene routine to creating moments of connection in a digital world, this episode is packed with practical insights for anyone seeking more peace and self-awareness.If you're ready to slow down, reconnect, and approach your inner life with greater kindness, this is a conversation you won't want to miss.CHAPTERS:(0:00) – Introduction: Dr. Leah Katz on Skin Anarchy(1:03) – Dr. Katz's Journey into Psychology(2:31) – Defining Mindfulness and its Role in Mental Health(4:35) – Healing the Inner Child and Addressing Complex Trauma(6:28) – Personality Disorders vs. Childhood Trauma(8:50) – Approaches to Managing Anxiety with Mindfulness(15:40) – The Role of Self-Talk in Mental Health(21:08) – Simple Mindfulness Practices for Daily Life(24:10) – Loneliness in Modern Society and the Role of TechnologyTo learn more about Dr. Leah Katz, visit her website and social media. Shop her book, Gutsy here. Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

Send us a text Are you a foster or adoptive parent struggling to support your child through anxiety and trauma? In this episode, I sit down with Bonnie Butler, a certified life coach and mother of ten—six of whom she adopted after fostering them. Bonnie shares her powerful journey, the challenges of parenting children who have experienced trauma, and practical strategies for helping kids navigate anxiety.

I sat down with Carson Meyer, a brilliant doula and nutrition consultant who unlocks the hidden wisdom of pregnancy and childbirth that every woman deserves to know. Carson passionately guides us through reconnecting with our bodies' innate intelligence while balancing modern medical knowledge with our ancestral birthing instincts. From the crucial role nutrition plays in maternal health to making empowered choices between hospital and home births, this conversation will transform how you view the entire birthing journey. Whether you're pregnant, planning to be, or simply curious about reclaiming women's wisdom in healthcare, this episode offers invaluable insights that could change how you approach one of life's most profound experiences. SPONSORS Live Good: For the highest quality products at the lowest prices, check out LiveGood and get 10% off your first order when going to LiveGood.com/gabby. Bon Charge: My listeners get 15% off when you order from boncharge.com and use my exclusive promo code GABBY at checkout Fatty 15: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout for an additional 15% off your first order. Maui Nui: Head to mauinuivenison.com/GABBY to secure access to delicious, high-quality protein. CHAPTERS 00:00 Rethinking Pregnancy and Birth 05:02 The Role of Doulas and Nutrition 10:03 Cultural Perspectives on Childbirth 14:52 Understanding Risks in Childbirth 20:06 Empowerment Through Knowledge 24:52 Nutrition's Impact on Pregnancy 30:00 Navigating Medical Procedures 35:12 The Balance of Data and Intuition 41:15 Navigating Birth Plans and Hospital Visits 44:02 Empowerment in Birth Choices 51:23 Understanding Post-Birth Interventions 58:18 Home Birth: Planning and Support 01:06:35 Challenging Misconceptions About Birth 01:12:12 Comparative Childbirth Practices Globally 01:13:25 The Journey to Advocacy in Childbirth 01:18:22 The Importance of Physiological Birth 01:19:25 Rising Cesarean Rates: Causes and Implications 01:24:43 Understanding Birth: Compassion and Choices 01:30:14 Breastfeeding: Challenges and Alternatives 01:34:01 Connecting with the Baby: Journaling and Intuition 01:39:44 Navigating Pregnancy: Emotional and Physical Changes 01:46:31 Postpartum Recovery: Support and Nourishment 01:54:24 Trusting Your Body: A Natural Process 01:56:00 Rituals and Community in Pregnancy 01:57:34 The Evolving Role of Fathers 01:58:19 Balancing Cravings and Nutrition 02:00:30 Navigating Food Relationships 02:02:03 Managing Anxiety and Parenting 02:04:35 The Importance of Open Conversations 02:05:53 Understanding Circumcision Choices 02:09:25 The Emotional Aspects of Parenting 02:12:21 Physical Recovery Post-Childbirth 02:17:02 Intimacy and Connection After Birth 02:22:18 Empowering Choices in Parenthood For more Gabby: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A KEYWORDS pregnancy, childbirth, doula, nutrition, maternal health, women's health, empowerment, medical procedures, cultural perspectives, birth options, birth plans, home birth, hospital birth, medical interventions, empowerment, childbirth education, midwifery, newborn care, maternal health, physiological birth, Cesarean rates, birth interventions, breastfeeding, postpartum recovery, emotional journey, pregnancy trimesters, maternal health, support systems, nutrition, motherhood, trust, body, pregnancy, rituals, fathers, cravings, nutrition, anxiety, circumcision, postpartum, intimacy, communication Learn more about your ad choices. Visit megaphone.fm/adchoices

Does the current stock market volatility have you wondering what's next? It's a normal emotional response to feel anxiety or even a little bit panicked when events around you seem to be in chaos, which can apply to personal events, politics, and, yes, the stock market. Dr. Jennifer Dragonette is back to walk us through how we can navigate these personal and financial anxieties.  We delve into finding harmony between our rational and emotional minds, especially when facing fluctuations in the financial market and the anxiety it can bring. Even during stressful situations, having a positive outlook, establishing relationships with trusted advisors, and using practices like gratitude lists can help maintain calm in times of uncertainty.  Dr. Jen also sheds light on how these strategies can be applied beyond finance, such as in recovery from personal challenges or handling political anxiety. Please enjoy my conversation with Dr. Jennifer Dragonette. Connect with Paul Contact Paul here or schedule a time to meet with Paul here. For resources discussed in this episode, visit tammacapital.com/podcast. Follow Paul on LinkedIn and YouTube. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics.

In this episode, Adam Mastroianni explains why you can’t think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also explore what it means to have a “skull full of poison,” how anxiety disguises itself as insight, and why real change isn’t about breakthroughs—it’s about repetition, action, and feeding the right wolf. Key Takeaways: [00:06:07] Anxiety and its misconceptions [00:08:21] Overcoming obsessive thinking patterns [00:16:25] State of psychology as science [00:25:04] Building blocks of psychology [00:27:06] Emotions as control system signals [00:30:43] Basic vs. constructed emotions [00:40:44] Context matters in psychology [00:44:31] Mental heater and air conditioner. [00:47:01] Happiness set points and variance [00:50:42] Control systems and mental states [00:54:11] Changing set points in life If you enjoyed this conversation with Adam Mastroianni, check out these other episodes: The Purpose of Emotions and Why We’re Not Wired for Happiness with Anders Hansen How to Find Peace and Balance in Managing Anxiety with Sarah Wilson For full show notes, click here! Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

Send us a textTuesday Talks – Managing Anxiety in the Lifestyle| Episode 51In this Tuesday Talks episode of The Swing Nation Podcast, Dan and Lacy tackle an important and often overlooked topic in the lifestyle—anxiety. Caller David and his partner, "Random Girl," reach out to ask how Lacy manages her anxiety while navigating non-monogamy and how Dan supports her through it.Lacy gets real about her personal experiences, sharing the challenges, coping strategies, and mindset shifts that have helped her embrace the lifestyle with more confidence. Dan offers his perspective on being a supportive partner, communicating through anxious moments, and creating a safe space for both partners to thrive.Whether you've dealt with lifestyle-related anxiety yourself or want to learn how to better support a partner who does, this episode is packed with honest insights, practical advice, and real talk about the emotional side of swinging.Have a question for Dan & Lacy? Call in and be part of the next Tuesday Talks!- The Swing Nation - Main Website Quick Navigation Website: -- (Find all our social media links & more!)- Swinger Society - Our Website to meet, connect & events Swinger Society Discord Our Facebook Group- Swinger Websites -Kasadie 90 day free trialUsername: TheSwingNation SDC 14 day free trial Username: TheSwingNation** Use code 36313 for 14 days free! ** SLSUsername: NorthernGuynSouthernGirl- Merch & More -Order Your Merch Here!- Lacy's Fun Links -VIP OnlyFansPREMIUM OnlyFans-- THANK YOU TO OUR SPONSORS --Wisp : Making sexual healthcare inclusive, cost-effective, and accessible—for everyoneUse Code SWING at checkout for 15% off your oder!Shameless Care: ED Medication and at home STD testingUse Code TSN at checkout for $30 off your order!Promescent® Make Love Longer, It's Time for Great SexUse Code SwingNation for 5% off!Sing it Bikinis:  adjustable one-size styles, thoughtfully crafted to flatter every body type.Support the show- Thank you for the support! -

In this episode, Meg and Maggi delve into the complexities of anxiety and panic, sharing personal experiences and insights. They discuss the importance of understanding anxiety as a natural part of life, the impact of high achievement on mental health, and practical tools for managing anxiety. The conversation emphasizes empathy, self-awareness, and reframing anxiety as a helpful companion rather than an enemy. In this conversation, Meg and Maggi delve into the complexities of anxiety and panic attacks, exploring the differences between the two and offering practical strategies for managing them. They discuss the importance of recognizing when panic is not warranted and the value of doing nothing during a panic attack to help the brain understand that it is a temporary state. The conversation emphasizes the need for self-awareness and emotional regulation, providing listeners with tools to navigate their mental health challenges more effectively.Takeaways:Anxiety is a common experience that many people face.High achievers often experience anxiety without recognizing it.Reframing anxiety as a helper can change our perspective.It's important to seek individualized care for anxiety symptoms.Practical tools and strategies can aid in coping with anxiety. Therapy can provide valuable tools for managing anxiety.Recognizing the difference between anxiety and panic is crucial.Panic attacks require different coping strategies than general anxiety.Doing nothing during a panic attack can help retrain the brain.Most emotions last about 90 seconds if allowed to be felt.Understanding the fear of fear model is important in managing panic.Self-compassion is key when dealing with anxiety and panic.Chapters:00:00 Introduction to Anxiety and Panic03:02 Personal Experiences with Anxiety05:57 Understanding Anxiety and Its Impact08:58 The Role of Anxiety in High Achievers12:09 Recognizing Panic Attacks14:58 Reframing Anxiety: A New Perspective17:49 Practical Tools for Managing Anxiety24:05 Understanding Anxiety and Panic29:06 Differentiating Anxiety from Panic Attacks35:14 The Power of Doing Nothing During Panic43:40 Practical Strategies for Managing Panic AttacksLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYDKeywords[anxiety, panic attacks, mental health, coping strategies, emotional well-being, self-help, anxiety management, personal experiences, mental health awareness, emotional resilience, anxiety, panic attacks, mental health, therapy, coping strategies, emotional regulation, mindfulness, self-care, neuroscience, emotional intelligence]

In this conversation, Stella Rae and entrepreneur Bradley Rausch explore the intricate relationship between anxiety and success. Bradley shares his personal journey of overcoming anxiety, emphasizing the importance of understanding the fight or flight response and the need to surrender to feelings rather than fight or flee from them. They discuss practical strategies for reframing past experiences and managing future anxiety, highlighting the significance of self-awareness and emotional regulation in personal growth. The dialogue emphasizes the necessity of managing emotions and anxiety through grounding techniques and self-advocacy, ultimately encouraging listeners to embrace their feelings and seek knowledge for personal development.Follow Bradley!IG: https://www.instagram.com/bradleyyrausch/His podcast: https://open.spotify.com/show/6gYrLgsW0xoXNeKzqzae1J?si=c6a5018f54b34603&fbclid=PAZXh0bgNhZW0CMTEAAabmn-WSG-qBJH_PgthCVOGLaMuSuKMzT0daJsbo1YNIKhHQGgR84iEBvfw_aem_HAIB0kj-DmAr0PcadvcQ2Q&nd=1&dlsi=7b0bce6aa1d54187LinkedIn: https://www.linkedin.com/in/bradley-rausch/Takeaways:Anxiety can be transformed into a tool for success.Understanding fight or flight responses is crucial for managing anxiety.Surrendering to feelings allows for better emotional regulation.Past experiences do not define future outcomes.Self-awareness is key to personal growth and development.Punishing oneself for past mistakes hinders progress.It's important to create a life that accommodates feelings, not avoids them.Feelings are fleetingConfidence can be rebuilt through self-preservation and grace.Life continues despite feelings of anxiety or panic. People can learn to deal with difficult situations better.Finding balance between discomfort and rest is crucial.Curiosity can help overcome fears and self-doubt.Input-based goals are more empowering than outcome-based goals.We fear how we feel when doing hard things, not the tasks themselves.Building an upward spiral of small wins boosts motivation.Managing anxiety involves understanding and processing feelings.Grounding techniques can help regulate emotions effectively.Self-advocacy is essential for personal growth and development.Knowledge is a powerful tool for navigating life's challenges.Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comI edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselfgoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182Chapters00:00 Introduction to Anxiety and Success04:46 Understanding Fight or Flight Responses15:10 Surrendering to Feelings19:27 Reframing Past Experiences and Future Anxiety26:41 Embracing Hardship and Growth27:51 Finding Balance: Comfort Zone vs. Rest28:38 Curiosity as a Tool for Overcoming Fear30:48 Input vs. Output Goals: A New Perspective34:13 The Nature of Hard Things and Our Reactions36:24 Building an Upward Spiral of Progress37:50 Managing Anxiety and Regulating Emotions39:17 Grounding Techniques for Daily Calm45:24 Connecting and Sharing Resources#StellaRaePodcast

Matthew 6:24-34Bro. Tom CurryI. Recognize when you are anxious.II. Respond with gospel truth.Music: https://www.bensound.com/free-music-for-youtube-videos

In this episode, Lynn & Ed are joined by Noah Cummings who was featured with Lynn in the documentary Anxious Nation. Noah and Lynn have known each other for (gulp!) 13 years. Noah is open and articulate about doing what works to manage his anxiety. He shares the experience of being an anxious little kid, how his parents tried to help—and what they learned in the process—and how his anxiety still has the ability to trick him. This is a success story of optimism, hard work and connection.  Here's the link to Lynn's new parenting webinar: A Two Part Webinar: The DO's and DON'Ts of Parenting Your Anxious Child WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featuring Lynn Lyons and the 7-part anxiety disruptor series as well as a 3-part series on the skills most helpful in managing anxious kids: flexibility, problem solving, and autonomy. Consult our Spotify profile for the most up-to-date selection.   WIN A COPY OF THE ANXIETY AUDIT COURSE! We will select two listeners who complete our listener survey. We hope it is you!   FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU: Head to jlobeauty.com/flusterclux for 20% off and three free limited time offer gifts - a $175.00 value. Right now, our listeners get an additional 15% off any annual membership at MASTER CLASS.com/FLUSTER. Go to PrettyLitter.com/flusterclux to save twenty percent on your FIRST order and get a free cat toy. Go to Quince.com/fluster for 365-day returns, plus free shipping on your order! Ready for a junk-free start to 2025? Head to thrivemarket.com/fluster and get 30% off your first order, plus a FREE $60 gift! Learn more about your ad choices. Visit megaphone.fm/adchoices

On Today's episode we cover: Understanding anxiety and our anxious thoughts Why understanding the “root” of your anxiety isn't really that important What are values and how they are crucial for creating change in our life The power of “acceptance” and how it is different than apathy Why “thinking positive” may be doing more harm than you think Panic attacks + cognitive fusion 101About Dr. Chad:Chad LeJeune, PhD is a clinical psychologist and professor of psychology at the University of San Francisco. He is a founding fellow of the Academy of Cognitive and Behavioral Therapies, and has been a practitioner of Acceptance and Commitment Therapy since its inception 30+ years ago.In addition to his self-help titles, Dr. LeJeune has published a novel and a collection of short stories. He has studied architectural history at Oxford University, and as a member of The Society of Architectural Historians, leads architecture tours across San Francisco.To Connect with Dr. Chad:www.anxietyhappens.comP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

Rich Diviney is a former Navy SEAL Commander who served up 13 overseas deployments over 21 years as an active member and officer of the armed forces' most elite, secretive group, now a Speaker & Best Selling Author.My IG: https://www.instagram.com/jamesbrackinivFind more about Rich here: https://theattributes.com/Coaching Inquires: https://calendly.com/jamesbrackin/1?month=2024-1200:00 Navigating Uncertainty: The Role of the Frontal Lobe06:27 Techniques for Managing Anxiety and Uncertainty12:48 The Evolution of Attributes: Nature vs. Nurture21:11 Understanding Identity: The Power of 'I Am'29:10 Navigating Identity After Service32:01 The Power of Questions34:51 Grounding Techniques for Peak Performance39:03 The Writing Process: Discovery and Editing45:04 Misconceptions About Navy SEALs51:02 Unlearning Limiting Beliefs

In this episode, Kristen is joined by Ben Eckstein, a therapist specializing in OCD, anxiety, and related disorders, to explore the impact of worry and rumination. They discuss key insights from Ben's book, Worrying Is Optional, offering practical strategies for effectively managing anxiety. www.bullcityanxiety.com   Check out these books using the Amazon affiliate links: Ben's book: Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck: https://www.amazon.com/dp/1648482147/ref=cm_sw_r_as_gl_api_gl_i_VD9H3E48WJ60PV2W5Q0F?linkCode=ml1&tag=boice01-20 Book that inspired Ben: The Happiness Trap (Second Edition): How to Stop Struggling and Start Living: https://www.amazon.com/dp/1645471160/ref=cm_sw_r_as_gl_api_gl_i_9F8JR3ZHYZSKA8Q12GT6?linkCode=ml1&tag=boice01-20   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost.

Send us a textWhat if you could manage your anxiety naturally, without relying on medication? Our latest episode features an inspiring conversation with Heather Lillico, a holistic nutritionist, yoga and meditation teacher, who transformed her life from being overwhelmed by severe anxiety to becoming a guide for others seeking natural ways to manage their mental health. Heather's journey began in university with her first panic attack, leading her to explore dietary changes, yoga, and meditation as alternatives to medication.She shares her story and insights from over seven years of coaching, highlighting how nutrition, physical activity, and a positive mindset are interconnected in managing anxiety.Curious about how small habits can make a big difference? Heather introduces us to her Cultivating Calm method, a holistic approach that integrates mindset, nutrition, and movement to manage anxiety. From meditation and gratitude journaling to incorporating mood-boosting foods and engaging in gentle exercises, Heather offers practical strategies that anyone can start implementing today. We also learn about the Cultivating Calm app, which provides community support and tools for managing anxiety holistically. Heather dispels common misconceptions about anxiety, emphasizing that understanding and accepting it as a natural protective response are crucial for improvement.Discover the powerful link between diet and mental well-being as Heather delves into nutrient-rich foods that can alleviate anxiety symptoms. She provides actionable tips for including these foods in everyday meals and discusses the seasonal impacts on nutrient levels that can affect anxiety, especially during winter. Heather also underscores the importance of prioritizing self-care and setting boundaries to balance work and personal life, sharing her own experience of reevaluating her values during long-term travel. Tune in for Heather's gentle, step-by-step approach to navigating anxiety and fostering mental well-being. Support the showWe hope you found the episode to be enlightening and insightful. Our goal is to create content that not only entertains but also helps you grow spiritually and connect with your inner self. If you enjoyed listening to this episode, we would greatly appreciate it if you could take a moment to like, subscribe, and write a review. Your feedback is incredibly valuable to us and helps us to improve the quality of our content and reach a wider audience. We believe that by sharing knowledge and insights about spirituality, we can help to inspire positive change and personal growth. So, if you find our podcast to be meaningful and informative, we encourage you to share it with your friends and family. You TubeFacebookFacebook Group The Road To Spiritual AwakeningSpiritual Awakening 101 Guide

Get 20-48% off Magic Mind with code "HIGHVIBING20" at checkout or CLICK HERE ✨Ever feel like anxiety is running your life?Maybe your mind won't stop racing before bed, or your inner "Nervous Nelly" is always on the internal mic. What if instead of fighting the ever annoying anxiety, you could make it work for you?We're joined by Dr. David Rosmarin, Harvard psychologist and author of Thriving with Anxiety, to break down how anxiety really works—and how to actually use it to your advantage. (Hallelujah!)You're about to learn…✨ Why anxiety isn't a "disorder"—but a normal part of life you can embrace.✨ How to know if your anxiety is actually a hidden strength.✨ The link between anxiety, high performance, & success.✨ What to do when anxiety feels overwhelming (without making it worse).✨ How to stop passing anxiety to your kids and break the cycle.✨ Why anxiety can deepen relationships (when handled the right way).If you're tired of struggling with anxiety, this episode is full of game-changing insights and evidence-based approaches to help you finally start thriving because of your anxiety, not in spite of it.In the extended video version of this episode (exclusively on our Patreon!) Dr. David helps Lynnsey through her special flavor of "mom anxiety" and tells the story of how he became a Ted X speaker, twice!Perks & Resources:Get 20-48% off Magic Mind with code "HIGHVIBING20" at checkout or CLICK HERE ✨Thriving with Anxiety Book: https://amzn.to/4gLBzAYVisit Dr. David's website: dhrosmarin.comConnect with Dr. David on Social: @dhrosmarinDr. David's Ted Talk: https://youtu.be/iMJ_lpxiTNg?si=jAkkv0wjTIH3W2PRConnect with Lynnsey & Kelsey on Social: @lynnseyrobinson @kelseyaida⚡ Get 20-48% off Magic Mind with code "HIGHVIBING20" at checkout⚡ Join our Patreon to support the show: Patreon.com/HighVibe⚡Get 10% off Lynnsey's AYM Membership Every MonthChapters:00:00 Introduction to Managing Anxiety and Parenting05:03 Understanding Anxiety: Spectrum and Symptoms09:52 The Role of Anxiety in Performance15:13 Parenting and Anxiety: Validation and Reassurance20:00 Navigating Anxiety in Children25:14 Pharmacology and Anxiety Management29:59 Environmental vs. Internalized Anxiety32:24 Anxiety as a Normal Human Experience35:09 Transforming Anxiety: The Positive Anxiety Spiral39:16 Embracing Anxiety: A Path to Self-Discovery42:55 Thriving with Anxiety: Tools and Strategies46:48 Building Emotional Connections Through Anxiety

In this episode, I sit down with Dr. Natalia Rappa and we dive deep into holistic psychology and motherhood. We unpack what trauma really is (hint: it's more subjective than you think), how it can show up as anxiety and depression, and how EMDR therapy can be a game-changer for healing. Plus, we share practical grounding techniques and mindset shifts to help you navigate the chaos of life while staying present!Dr. Natalia Rappa is a holistic psychologist. Her private practice focuses on working with adolescents and adults in transitional life phases dealing with anxiety, depression, and trauma. She holds a doctoral degree in school/clinical psychology from Hofstra University. She has specialized training in Mindfulness Based Stress Reduction and CBT (Cognitive Behavioral Therapy). In addition, she pursued further training in EMDR, a evidenced based treatment for trauma. She integrates these different approaches to meet the unique needs of each of her clients. The belief at the core of her work is that our mind and bodies want to heal and have an innate wisdom to do so. With a non-judgmental environment, strong therapeutic rapport, and supportive coping techniques, clients are able to access this wisdom within them. In addition to her clinical work, Dr. Rappa is an adjunct professor at Molloy University, where she teaches child and adolescent development. Follow Natalia on Instagram @talkingdrtal or head to her podcast 'Mom Mentality' here! Plus, you can find her website, here! Chapters in this episode: 00:00 Introduction to Holistic Psychology02:10 Understanding Trauma and Its Impact05:43 The Subjectivity of Trauma09:56 Recognizing Emotional Responses12:06 Grounding Techniques for Emotional Regulation15:10 The Role of EMDR in Healing18:10 Identifying Negative Beliefs22:40 The Science Behind EMDR26:20 Navigating Control in Motherhood31:35 Navigating New Responsibilities and Anxiety34:29 Understanding Maternal Anxiety and Sleep Challenges39:36 Strategies for Managing Anxiety as a Mother46:26 Acknowledging the Complexity of Motherhood51:17 Finding Balance Between Gratitude and Struggles56:24 The Importance of Connection and Community in MotherhoodWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Binaural Beats PlaylistJoin the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to

In this episode, I'm joined by my partner coach for the 4-week challenge, Brooke, a health and fitness coach certified in hormone health and a prenatal-postnatal specialist, as well as a mom of two. We dive into real, honest conversations about managing anxiety and balancing the demands of motherhood and entrepreneurship. Brooke shares her personal strategies for coping with stress, setting boundaries, and prioritizing self-care amidst the chaos. Plus, we give you an inside look at our 4-week challenge and how it can help you build sustainable health habits.Follow@brookewii_fiton Instagram

In this episode of the Web Design MBA podcast, I share an update on my unexpected break and return with insights on dealing with overwhelm and anxiety in your business. After losing my biggest client, I discuss how I bounced back by closing several new deals and taking on coaching clients. I emphasize the importance of sharing true experiences, staying relatable, and not portraying myself as an unattainable guru. The episode dives into handling mental health struggles, the illusion of control, saying no for a season, and the value of having a support system. I also highlight focusing on effective inputs, identifying what's working, and the power of locking in to move forward with determination. If you're dealing with stress or uncertainty in your web design business, this episode offers practical advice and encouragement to help you navigate these challenges.00:00 Welcome Back to the Web Design MBA Podcast01:06 Overcoming Setbacks and Finding Success02:05 The Importance of Honesty and Real Experience03:14 Dealing with Overwhelm and Anxiety04:45 Lessons from Russell Brunson05:57 Personal Struggles and Client Challenges13:05 Strategies for Managing Anxiety and Overwhelm16:06 The Year of Saying No17:51 Building a Support System20:56 Focusing on What Works23:45 Locking In and Moving Forward25:41 Conclusion and Invitation for Coaching

As we near the end of the Building Better Developers season on habits, hosts Rob Broadhead and Michael Meloche take a moment to reflect on the journey so far. Throughout this season, they have introduced nearly 30 different habits and challenges, each designed to help developers grow both professionally and personally. In this episode, they review key takeaways, discuss the impact of these habits, and explore how to maintain long-term progress in their habit review for developers. The Power of Habit Review for Developers The core message of this season has been clear: habits are crucial for continuous self-improvement. Small, consistent changes add up over time, whether in development, business, or life. However, the sheer number of habits discussed can feel overwhelming. The hosts emphasize that the key is not to implement all of them at once but to focus on a few at a time, gradually integrating them into daily routines. This habit review for developers helps break down which habits have the most significant impact. Revisiting Key Developer Habits 1. Security Awareness for Developers One of the first habits covered in this season was security awareness. Rob reminds listeners of the importance of regular check-ins to ensure their systems remain secure. Whether updating passwords, checking for vulnerabilities, or staying informed about new cybersecurity threats, making security a habit is vital for developers. In this habit review for developers, security remains a top priority. 2. The Pomodoro Technique for Productivity Michael and Rob discuss the effectiveness of the Pomodoro technique, a time management method that involves working in focused sprints. While Rob has successfully integrated this method into his daily workflow, Michael acknowledges that his work schedule doesn't always allow it. This highlights an essential point—different habits work for others, and adjusting or discard those that don't fit individual needs is okay. A habit review for developers shows which techniques offer the best productivity gains. 3. The Importance of Lists and Prioritization Another key takeaway from this season is the value of making lists and prioritizing tasks. Michael shares how keeping a daily list of essential tasks has helped him stay productive and reduce stress. By tackling the most critical tasks early in the day—often referred to as the eat the frog method—he ensures that important work gets done before distractions arise. Developers can benefit from this habit review for developers by refining their prioritization strategies. 4. Automation and Efficiency for Developers The hosts also revisit the topic of automation. They stress that developers should continuously look for ways to streamline repetitive tasks, freeing up time for higher-value work. With the rise of AI and automation tools, improving efficiency is more important than ever. A habit review for developers shows that automation is key to long-term efficiency. 5. Managing Anxiety and Stress in Software Development One of the more personal topics discussed in this season was how to handle anxiety and stress. Michael emphasizes the importance of mindfulness, taking breaks, and using habits like list-making to stay on top of responsibilities. Recognizing stressors and actively working to mitigate them can make a significant difference in both professional and personal well-being. Developers can use this habit review for developers to incorporate stress management into their workflow. Why Habit Review for Developers Matters As the season winds down, the hosts reflect on why habits are critical. They started the season by discussing the importance of habits and want to end with a potent reminder: habits shape who we are. Developing good habits isn't just about becoming a better developer—it's about creating a sustainable, prosperous, and balanced life. This habit review for developers emphasizes long-term growth. Rob and Michael acknowledge that forming new habits isn't always easy. It requires persistence, trial and error, and a willingness to adapt. Some habits that don't work today might be beneficial in the future, and vice versa. That's why revisiting past habits and evaluating their effectiveness is an ongoing process, and a habit review for developers is a great way to assess progress. Next Steps in the Developer Habit Review For listeners who may have found the season overwhelming, the hosts recommend revisiting past episodes and choosing a few habits to implement first. Once those become second nature, it's easier to add more. Progress is incremental, and the journey toward self-improvement is never truly complete. Performing a habit review for developers regularly helps ensure steady improvement. As they look ahead to the next season, Rob and Michael encourage feedback from their audience. They invite listeners to share their experiences, suggest topics, and reflect on their journey toward building better habits. A structured habit review for developers can guide future growth. Final Thoughts on Habit Review for Developers This season has provided many strategies for improving productivity, efficiency, and well-being. Whether using the Pomodoro technique, automating tasks, prioritizing effectively, or managing stress, each habit discussed can bring positive change. The key is consistency—sticking with what works, adapting when necessary, and continuing the journey of self-improvement. A habit review for developers ensures that the proper habits are reinforced. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Security Awareness: Protect Your Code, Your Career, and Your Future Pomodoro Technique: Boost Your Focus and Productivity with Time-Blocking Planning and Scheduling: Essential Habits for Building Better Developers Managing Anxiety and Stress: Insights and Strategies for Daily Life Building Better Habits Videos – With Bonus Content

Are you struggling to rebuild trust after divorce? Whether it's trusting others, trusting your intuition, or trusting the process of healing, the journey can feel daunting. In this episode of The Crazy Ex-Wives Club, I'm going solo to dive deep into how we can begin to heal the wounds left by broken trust and rebuild stronger foundations in our lives and relationships. Drawing from my personal experiences with infidelity, emotional pain, and the challenges of starting over, I'll share actionable strategies to navigate the complexities of trust after betrayal. Together, we'll explore how to stop letting fear and anxiety dictate our actions and start creating a more empowered, peaceful future. This episode is a must-listen for anyone navigating the complexities of trust post-divorce. You don't have to let your past define your future. With the right mindset and tools, you can reclaim your peace, confidence, and joy.

Ever feel like you're juggling a million responsibilities but can't shake the stress? That feeling that at any time it could all drop away? You're not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here's what you'll hear:

Dr. Becky Kennedy's AVP strategy is designed for parenting, but it can help you in any anxious situation. Show Notes: Emotional Regulation in Children - Good Inside Episode 99: A Family Systems Take on Non-Violent (or Compassionate) Communication – Part 1 Episode 100: A Family Systems Take on Non-Violent (or Compassionate) Communication – Part 2 Subscribe to my weekly ⁠Two for Tuesday⁠ email newsletter.

In this insightful episode of Life After Diets, hosts Stef and Sarah delve into the topic of planned versus unplanned binges. They explore the complexities behind both types of binge eating, including personal anecdotes and psychological insights. The discussion covers how factors like anxiety, stress, and emotional triggers contribute to these behaviors. They also examine the role of planning in providing a sense of control and how unplanned binges often feel more impulsive and uncontrollable. Through an open forum with their community, they engage in a deeper conversation about managing anxiety, recognizing patterns, and finding ways to cope with urges to binge. This episode is especially valuable for anyone looking to understand more about their own binge-eating behaviors and seeking ways to manage them. Key Points: Understanding Planned Binges: The hosts discuss how some individuals plan their binges days in advance, viewing it as a reward or a way to cope with scarcity. The Nature of Unplanned Binges: In contrast, unplanned binges are often characterized by impulsivity and a lack of control, hitting individuals suddenly and leading to frantic eating. Psychological and Emotional Factors: Anxiety, stress, and other emotional factors play significant roles in both types of binges. Community Engagement: Real-time interactions with listeners provide varied perspectives, including experiences with planned and unplanned binges and strategies for coping. Managing Anxiety and Urges: Tips and insights on how to manage anxiety and control impulses are shared, emphasizing the importance of self-compassion and understanding personal triggers. Tune in to gain a deeper understanding of binge-eating behaviors, explore effective coping strategies, and feel less alone in your journey towards a healthier relationship with food. Join our growing support community. This community is for you if you want a safe space to work through your daily struggles with food and body image. Community membership includes livestream episode recordings (online), monthly Zoom support meetings, a private Facebook group and member-only Q&A episodes. For more information go to: https://www.patreon.com/lifeafterdiets Instagram – https://www.instagram.com/lifeafterdietspodcast Email – hello@lifeafterdietspod.com Connect with Stefanie Michele, Recovery Coach, Somatic Therapist IT Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Connect with Sarah Dosanjh, Author & Psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah's book I Can't Stop Eating is available on Amazon If you find this episode helpful, you can subscribe to the Life After Diets podcast, leave us a review, and share your thoughts with us on Instagram and YouTube (@lifeafterdietspodcast). Your feedback helps us create content that matters to you.

In a recent episode of the Building Better Habits podcast, hosts Rob Broadhead and Michael Meloche tackled the important topic of managing anxiety and stress, especially in high-pressure work environments. This episode explores practical strategies for identifying, understanding, and managing anxiety and stress through effective habit-building. Here's a summary of their insightful discussion. Understanding Anxiety and Stress The episode begins by distinguishing between anxiety and stress. While stress is often tied to external pressures like deadlines and performance goals, anxiety is more internal, stemming from uncertainty, fear of the unknown, or persistent worry. Michael explains that anxiety can linger long after a stressful event, manifesting as repetitive thoughts and a heightened sense of vulnerability. For developers and professionals, managing anxiety and stress is crucial. Common triggers include unstable software systems, tight deadlines, or the fear of failure in high-stakes situations like healthcare or public service. Rob emphasizes that while stress can sometimes be motivational, unchecked anxiety drains productivity and can lead to burnout. Building Habits for Managing Anxiety and Stress Both hosts agree that developing habits is key to effectively managing anxiety and stress. Michael shares how he has learned to identify his anxiety triggers and adopt techniques to work through them. One of his strategies is comparing current challenges to past situations, asking himself whether today's circumstances are genuinely different or more threatening. This perspective helps to reduce feelings of overwhelm. Rob suggests daily gratitude journaling as a powerful habit for managing anxiety and stress. Writing down three things you're grateful for each morning can shift your mindset and help you focus on positives rather than uncertainties. Whether it's appreciating a hot cup of coffee, a supportive colleague, or a recent accomplishment, this practice fosters resilience and clarity. Practical Techniques for Managing Anxiety and Stress Michael and Rob also share actionable tips for addressing anxiety and stress: Brain Dumps: Writing down repetitive thoughts or “what-ifs” can provide clarity and relief. Once on paper, those worries become more manageable. Engaging Activities: Reading, listening to music, or diving into an audiobook can help redirect focus and break the cycle of anxious thoughts. Michael advises against passive distractions like TV, which often allow the mind to wander. Reframing the Situation: Asking questions like, “What's the worst that could happen?” or “Has anything truly changed?” can help reframe anxiety and focus on actionable solutions. Grounding in Basics: When overwhelmed, it helps to focus on essential needs—food, shelter, and safety—to remind yourself that you are okay. Seeking Support for Managing Anxiety and Stress Both hosts stress the importance of seeking help when necessary. This might involve talking to friends or family, exploring self-help books, or consulting with a professional therapist. Rob reminds listeners that managing anxiety and stress isn't a sign of weakness but a common struggle shared by many. Michael highlights the value of addressing physiological aspects of anxiety with the help of healthcare professionals. Sometimes, a small medical intervention under the guidance of a doctor can make a significant difference. The Weekly Challenge: Build Gratitude into Your Day To help listeners take actionable steps, Rob concludes the episode with a challenge: Start each morning by listing three things you're grateful for. This habit not only helps in managing anxiety and stress but also fosters a mindset of gratitude and positivity. Over time, it builds resilience and allows you to tackle challenges with a clearer head. Final Thoughts on Managing Anxiety and Stress The Building Better Habits podcast reminds us that while anxiety and stress are inevitable, they are also manageable. Through mindfulness, habit-building, and community support, we can turn anxiety into an opportunity for growth. As Michael eloquently states, “There's always sunshine on the horizon.” By embracing practical habits and reframing challenges, you can take control of your well-being and productivity. For more insights on managing anxiety and stress, visit the podcast's website or connect with the hosts on social media. Tune in to upcoming episodes for more strategies on building better habits and becoming your best self. Stay Connected: Join the Develpreneur Community We invite you to join our community and share your coding journey with us. Whether you're a seasoned developer or just starting, there's always room to learn and grow together. Contact us at info@develpreneur.com with your questions, feedback, or suggestions for future episodes. Together, let's continue exploring the exciting world of software development. Additional Resources Navigating Communication Tools in Modern Workplaces Why it's counterproductive to lose sleep over a project or deadline Eating the Frog and Reducing Stress Assumptions and Patience – Reducing Stress in Your Life Building Better Habits Videos – With Bonus Content

From kindergarten through university, teachers always called on Matt Abrahams first because his last name came first alphabetically. This forced him to think on his feet regularly and, over time, shaped him into a master of spontaneous communication. In this episode, Matt shares practical tips for speaking confidently on the spot as an entrepreneur, managing anxiety, and mastering techniques for effective small talk, networking, and negotiation. In this episode, Hala and Matt will discuss:  (00:00) Introduction (01:35) Why Public Speaking Terrifies Most  (02:31) How We Communicate: Then vs. Now (05:42) The Key to Navigating Small Talk (10:04) Embracing Mediocrity to Communicate Like a Pro (13:25) The 6 Steps to Thinking Faster, Talking Smarter (15:42) Managing Anxiety in Critical Moments (25:16) Balancing Active Listening and Sharing (29:44) Structures for Speaking Spontaneously (38:22) The Impact of Using Fewer Words (40:11) Reading the Room and Winning Negotiations (45:06) Networking with Confidence (49:20) How Body Language Amplifies Your Message Matt Abrahams is a lecturer at the Stanford Graduate School of Business, where he teaches Strategic Communication and Effective Virtual Presenting. He is the author of Speaking Up Without Freaking Out and Think Faster, Talk Smarter, and hosts the popular Think Fast, Talk Smart podcast. Matt has helped individuals deliver impactful presentations, from IPO roadshows to Nobel Prize speeches, TED Talks, and World Economic Forum sessions. He also consults for the United Nations and advises Fortune 100 companies. Connect with Matt: Website: mattabrahams.com  LinkedIn: linkedin.com/in/maabrahams  TikTok: tiktok.com/@thinkfasttalksmart  Facebook: facebook.com/stanfordgsb  Instagram: instagram.com/stanfordgsb  Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING  Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting    Resources Mentioned: Matt's Book, Think Faster, Talk Smarter: amzn.to/3PyVXtS  Matt's Podcast, Think Fast, Talk Smart: fastersmarter.io Top Tools and Products of the Month: youngandprofiting.com/deals More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io

I'd love to hear from you drop me a text!Hi, I'm Juliette Karaman, and welcome to The Scrumptious Woman! Today, I'm thrilled to have Prema Gurreri, a Vedic astrology expert and creator of the "Sacred Wealth Code." She's here to share how understanding your unique “wealth code” can unlock your highest gifts and align you with prosperity and purpose. Let's dive into this enlightening conversation on aligning with our essence and taking steps toward a purpose-filled life.Episode SummaryIn this insightful episode, Juliette sits down with Vedic astrologer Prema Gurreri to explore the Sacred Wealth Code, a unique blueprint each person holds that connects purpose and prosperity. Prema explains how understanding these "wealth codes" helps us unlock our unique gifts and create lives aligned with personal purpose and fulfilment. She also touches on the deeper layers of self-trust and explains how taking “inspired actions” can open pathways to success beyond external expectations. Through stories and practical exercises, listeners are guided in grounding themselves, trusting their inner wisdom, and tuning into their personal values to live authentically.Prema leads a heart-centred process that helps listeners quiet their minds, connect with their intuition, and discover small, inspired actions to support them in moving forward. The episode closes with tips on using Prema's book and resources for further guidance in understanding and applying the Sacred Wealth Code to life's daily challenges.Key TakeawaysDiscovering Your Wealth Code: Identifying your unique “wealth code” helps align your actions with your soul's purpose, allowing for fulfilment and abundance.Heart-Centred Wisdom: Prema shares how to quiet the mind and connect with the heart, making decisions that align with your deeper self.Developing Self-Trust: Building self-trust is essential to unlocking your unique gifts and creating a personal path to success.Daily Actions for Balance: Small practices like grounding, breathing, and connecting with nature support alignment and personal balance.Embracing Individual Paths: Success is unique to each of us; honouring that individuality leads to more authentic and fulfilling choices.Closing Message and Call to Action (CTA)Thank you for joining us! If you enjoyed Prema's insights, please leave a review and share this episode with someone who might https://feelfullyyou.com/the-scrumptious-collective-new-2/https://feelfullyyou.com/the-scrumptious-membership-new/ Find out more about Juliette Karaman here: https://feelfullyyou.com/free-resources/ https://www.instagram.com/juliettekaraman/https://www.facebook.com/juliette.karamanvanschaardenburghttps://feelfullyyou.com/products/7-days-of-scrumptiousness/Don't forget to Rate and leave a review so more people can tune in and the ripple effect spreads further. Take a screenshot of your review and send it to me on https://www.instagram.com/juliettekaraman/ and you will be given access to a free group Spinal Attunement session. These have been life-changing for my clients!

In this episode, I explore how our fight-or-flight instincts—like a high-energy dog living in a small apartment—can create challenges in our modern lives. Using metaphors and insights, I share strategies for calming overactive instincts, completing stress cycles, and cultivating inner peace. Key topics include: Understanding the fight-or-flight response in today's world. Why our instincts often feel like a neighbor's yappy dog. Tools and techniques to "train" your inner dog for a calmer life. How calming your stress response improves physical and emotional well-being. Whether you're managing chronic stress, seeking deeper alignment, or looking for practical tips to reclaim peace in your daily life, this episode offers guidance and inspiration. Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/  Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.   To learn more about me and my work, please visit my website at https://handsoverheart.com