Podcasts about managing anxiety

This week's returning guest is NM Han Schut. Han is a former corporate executive turned Chessable author and trainer, known for his expertise in the Chess Steps Method and chess technology. Han joins me to reflect on the legacy of his fellow Dutchman, GM Jan Timman, who recently passed away. He shares personal anecdotes and discusses Timman's impact as a world-class competitor, prolific author, and cultural icon in the Netherlands. We also explore a fascinating recent project: Han built a custom chess database with the help of the LLM Claude, which handled all of the coding. He explains how players can use LLMs effectively for chess study and recommends other powerful digital tools. Finally, Han offers evergreen advice on rest, mindset, and accurately assessing your own chess performance. As always, I came away inspired by Han's wide-ranging knowledge and practical approach to chess. Thanks to our sponsors, Chessable.com! Check out Han Schut's courses here: ⁠https://www.chessable.com/author/HanSchut/⁠ 00:00 Remembering Grandmaster Jan Timman Mentioned: Read Peter Doggers' obituary here: https://www.chess.com/news/view/jan-timman-obituary Timman-Ribli 1978- https://www.chessgames.com/perl/chessgame?gid=1142478 12:03 Exploring LLMs in Chess Coding Check out Han's video about coding with Claude here: https://www.youtube.com/watch?v=GSj69yLmwMg&t=3s Download the Lichess Puzzle Database Here: https://database.lichess.org/#puzzles Link to download Han and Claude's creation within this article: https://lichess.org/@/HanSchut/blog/the-lichess-opening-puzzles-with-games-makes-them-searchable-from-any-position/BUHE9eQ3 Matt Shumer article “Something Big is Happening”- https://x.com/mattshumer_/status/2021256989876109403 21:45 Creating Chess Tools with AI 27:56 The Rise of AI and Its Implications 34: 00 Han's Chess Study Tool Recommendations: Mentioned:  Forward Chess https://forwardchess.com/ Chessvision AI https://chessvision.ai/ 36:55 Patreon mailbag question: What is Han's advice for how to approach chess puzzles?  Mentioned:  CT Art Puzzles- (Chessking App) https://chesskingtraining.com/ct-art/ Chessbase Puzzles https://tactics.chessbase.com/nl/Solve 45:40 Mindset and Mental Strength in Chess Mentioned: Think Like a Super GM by Michael Adams How to Chess Podcast with Han Schut: https://www.youtube.com/watch?v=yPN60QMA2oA 53:12 Managing Anxiety and Performance Pressure 58:46 Patreon mailbag question: What does Han think of Chessalyz AI and other AI Chess Tutors?  Mentioned:  Chessalyz AI: https://chessalyz.ai/ FM Dalton Perrine's blog: https://chesschatter.substack.com/ Novachess AI https://www.chessagine.com/ 1:05:00- Thanks to Han for joining me! Here is how to keep up with him: YouTube (including Saturday morning streams):  https://www.youtube.com/c/hanschut Lichess coaches: https://lichess.org/coach/HanSchut Chessable courses:  https://www.chessable.com/author/HanSchut/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Are you feeling more tired, anxious, or “off” in midlife — and wondering what's really going on? What if it's not just stress or aging, but a deeper hormonal shift affecting your entire body? Midlife doesn't have to feel like everything is slowing down. In this powerful episode, longevity and anti‑aging expert Dr. Sofia Din joins Anthony Hartcher to unpack “the pause” — the hormonal shift that impacts both women (perimenopause & menopause) and men (andropause). Dr. Din explains why this phase affects energy, sleep, metabolism, mood, gut health, libido, skin, immunity, and cognitive clarity — and why modern medicine often overlooks the deeper root causes. You'll learn:  ✨ What menopause really is (beyond reproductive changes)  ✨ Why men also experience a hormonal pause  ✨ How hormonal shifts affect every system in the body  ✨ Why anxiety, weight changes & fatigue are so common in midlife  ✨ The role of HRT, peptides & regenerative medicine  ✨ The impact of gut health after age 50  ✨ Smart lifestyle habits to support healthspan and vitality  ✨ Healthy alternatives to alcohol for managing perimenopausal anxiety Dr. Din also shares her holistic approach to helping clients move from pause back into flow, while supporting longevity, strength, and wellbeing. About Dr. Sofia DinDr. Sofia Din, MD, is a New York–based, board-certified family physician with 25+ years of experience and specialized training in geriatrics and hospital medicine. After years of treating chronic disease, she shifted toward proactive health optimization—focusing on longevity, hormone balance, regenerative and aesthetic medicine.Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help patients take agency over how they age. She is the author of Do We Really Need Botox? and is passionate about empowering people to extend their healthspan, beautyspan, and vitality.

Rooted in Strength: Cultivating Emotional Resilience for Women of Power and Grace!Welcome back to The Round Table.As we continue our February journey of renewal, this episode invites you into a deeper understanding of emotional resilience—the sacred ability to remain grounded, centered, and powerful even when life feels uncertain.Resilience isn't about pretending everything is fine. It's about bending without breaking. It's about honoring your feelings while choosing to rise anyway.In today's conversation, we explore how you can cultivate emotional steadiness in everyday life—through grounding practices, vulnerability, and simple daily rituals that strengthen the nervous system and the spirit.In This Episode, You'll Learn:Practical grounding techniques to steady yourself during emotional stormsHow vulnerability becomes a profound source of strengthSimple daily rituals to build lasting emotional resilience.We begin by redefining emotional resilience—not as suppression, but as self-awareness and emotional honesty.From workplace criticism to relationship misunderstandings to the quiet overwhelm of responsibility, life brings moments that test our steadiness. This episode offers tools to meet those moments with grace instead of self-judgment.We also briefly touch on the current energetic landscape, as we move through a new astrological phase with Neptune and Saturn in Aries—an invitation to lead with both spiritual depth and courageous action.What emotional storm have you already survived that proves your strength?Take a moment today to honor the woman you've become because you chose not to give up.Stay ConnectedIf this episode resonated with you:Share it with a woman who needs encouragement, leave a review to support the podcast and/or Email your reflections or future topic requestsNext week, we'll explore spiritual tools to support growth and transformation. Until then—stay rooted in strength.Much love and gratitude,Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations: - Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphdhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

In this episode of Do Good to Lead Well, I welcome Dr. Jacqueline Sperling, a clinical psychologist, assistant professor in psychology at Harvard Medical School, and the co-founder and co-program director of the McLean Anxiety Mastery Program at McLean Hospital to discuss her latest book, “Find Your Fierce: How to Put Social Anxiety in Its Place.”Motivated by long waitlists at treatment centers and the slow path many face toward accessing help for social anxiety, Jacqueline Sperling shares her mission: to offer practical, evidence-based tools that anyone can use, regardless of clinical diagnosis or age. She grounds her message in empowerment, emphasizing that anxiety is a universal emotion—sometimes adaptive, sometimes disruptive—but always manageable with the right approach.Major themes include: • Understanding Anxiety: Dr. Sperling defines anxiety as a forward-looking form of fear and reframes it as a resource that can help us prepare for life's challenges, provided we don't let it dominate our decision-making. • The Thoughts-Feelings-Behaviors Model: Our discussion breaks down how our internal dialogue, emotions, and actions interconnect. Techniques like “stop, drop, and roll” and identification of unhelpful thought categories (catastrophizing, shoulds, overgeneralizing) are brought to life through questions from the live audience. • Leadership and Team Dynamics: We explore how leaders can compassionately address anxiety in their teams, foster psychological safety, and model healthy boundaries, which are especially during disruptive times and organizational uncertainty.Check out this episode for an honest, caring invitation for how we can create lasting mental health hygiene: a daily, mindful practice to care for ourselves, as we pursue meaningful work and lead with compassion.What You'll Learn- How to flip the script when you always expect the worst.- How leaders can compassionately support team members stuck in negative thought cycles.- Strategies for dealing with imposter syndrome and perfectionism.- Practical tips for receiving feedback without defensiveness.- Ways to maintain resilience in uncertain, disruptive times.- The power of mental health hygiene.Podcast Timestamps02:15 Dr. Jacqueline Sperling's background04:07 Origin story of "Find Your Fierce" book05:48 Understanding anxiety vs. fear07:49 The three-component model (thoughts, feelings, behaviors)10:04 Stop, drop, and roll technique14:23 Managing catastrophizing in team members18:54 Addressing imposter syndrome23:01 Overcoming fear of speaking up in meetings28:08 Values-based anxiety management31:53 The "shoulds" and "musts" trap33:51 Receiving feedback effectively38:03 Managing team anxiety during disruption40:06 Addressing perfectionism44:40 Delegation and leadership anxiety48:33 Overgeneralizing dangers52:07 Mental health hygiene practicesKEYWORDSPositive Leadership, Managing Anxiety, Social Anxiety, Thought-Feeling-Behavior Model, Catastrophizing, Mindfulness, Imposter Syndrome, Perfectionism, Exposure Therapy, Behavioral Experiments, Self-insight, Mental Health Hygiene, Resilience, Stress Management, Reframing, Team Dynamics, Sleep Hygiene, Self-care, CEO Success

Having anxiety? Don't know what to do about it? We got you! For today's episode, Sister Linda Wilson and Mika Konno of the Counseling Services will walk us through the process on learning more about what anxiety is how to manage it. 

Continuing our series on mental health matters, focussing today on anxiety, with Rhoda Smith from Slane Counselling. Hosted on Acast. See acast.com/privacy for more information.

In this engaging conversation, Natalie and Heather explore various themes related to self-care, equine care, and personal growth. They discuss the challenges of equine expos, the importance of morning routines, and the balance between work and personal life. The conversation also delves into riding techniques, understanding horse behavior, and the significance of setting boundaries. With a light-hearted tone, they share personal anecdotes and insights, emphasizing the joy found in simple things and the power of authenticity.Keywordsself-care, equine expos, horse riding, personal growth, boundaries, adulting wins, bitless riding, mare energy, confidence, sleep, work-life balanceTakeawaysMorning routines set the tone for the day.Equine expos can be overwhelming but rewarding.Riding techniques can improve with practice and patience.Balancing work and personal life is essential for well-being.Sleep is crucial for productivity and mental health.Understanding horse behavior enhances riding experience.Confidence in riding comes from practice and self-awareness.Adulting wins can be found in small achievements.Setting boundaries is important for personal growth.Embracing the energy of mares can inspire strength and determination.Chapters00:00 Morning Routines and Self-Care02:57 The Challenges of Equine Expos06:01 Understanding Horse Behavior and Circadian Rhythms09:03 Balancing Work and Personal Life12:05 Planning for Family Adventures14:57 Exploring Bitless Riding and Training Techniques19:57 Understanding Riding Dynamics27:55 The Importance of Body Positioning32:15 Managing Anxiety and Riding Confidence40:53 Living Arrangements and Personal Space41:49 Building Confidence Through Horses42:18 Learning Boundaries from Horses43:24 Listening to Horses: A Case Study44:48 Embracing Mare Energy47:31 The Power of Mares in Performance49:58 Adulting Wins and Personal Growth52:00 Exciting Life Updates and Future Plans54:38 Finding Joy in Simple Pleasures56:56 Authenticity in PodcastingLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more!

In this engaging conversation, Natalie and Heather explore various themes related to self-care, equine care, and personal growth. They discuss the challenges of equine expos, the importance of morning routines, and the balance between work and personal life. The conversation also delves into riding techniques, understanding horse behavior, and the significance of setting boundaries. With a light-hearted tone, they share personal anecdotes and insights, emphasizing the joy found in simple things and the power of authenticity.Keywordsself-care, equine expos, horse riding, personal growth, boundaries, adulting wins, bitless riding, mare energy, confidence, sleep, work-life balanceTakeawaysMorning routines set the tone for the day.Equine expos can be overwhelming but rewarding.Riding techniques can improve with practice and patience.Balancing work and personal life is essential for well-being.Sleep is crucial for productivity and mental health.Understanding horse behavior enhances riding experience.Confidence in riding comes from practice and self-awareness.Adulting wins can be found in small achievements.Setting boundaries is important for personal growth.Embracing the energy of mares can inspire strength and determination.Chapters00:00 Morning Routines and Self-Care02:57 The Challenges of Equine Expos06:01 Understanding Horse Behavior and Circadian Rhythms09:03 Balancing Work and Personal Life12:05 Planning for Family Adventures14:57 Exploring Bitless Riding and Training Techniques19:57 Understanding Riding Dynamics27:55 The Importance of Body Positioning32:15 Managing Anxiety and Riding Confidence40:53 Living Arrangements and Personal Space41:49 Building Confidence Through Horses42:18 Learning Boundaries from Horses43:24 Listening to Horses: A Case Study44:48 Embracing Mare Energy47:31 The Power of Mares in Performance49:58 Adulting Wins and Personal Growth52:00 Exciting Life Updates and Future Plans54:38 Finding Joy in Simple Pleasures56:56 Authenticity in PodcastingLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more!

“There is nothing wrong with you or any of us. We are absolutely beautiful, whole beings, just as we are, and we do not need to prove anything to anybody. You are everything already inside. You're the whole world.” —Carmell ClarkLife can look successful on the outside and still feel heavy, confusing, and isolating on the inside. Many women are carrying full lives while quietly questioning their direction, energy, and sense of self. This conversation names that tension without trying to rush it away.In this episode, Transformational Coach Carmell Clark shares her journey through entrepreneurship, loss, reinvention, and entrepreneurial trauma. Her work with women leaders is shaped by decades of experience helping others reconnect with confidence, clarity, and inner stability when life no longer fits.Listen when clarity feels distant and the pressure to hold it all together feels loud.Why women feel isolated even when surrounded by peopleThe difference between work life balance and balancing life and workHow confidence erodes despite competenceRadical self acceptance as the foundation of real confidenceEntrepreneurial trauma and loss of intrinsic motivationRewriting the stories that keep us stuckNon negotiables as a tool for alignmentWhy nothing is wrong with usConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:33 From Wellness Center Founder to Global Coach06:52 Women Leaving Corporate 12:59 Common Challenges Women Face— Isolation, Balance, and Confidence20:36 Introducing Yourself Beyond Resumes26:21 The Secret to Finding Balance: Understanding Non-Negotiables33:10 Permission to Rest— Letting Go of Guilt  38:32 Managing Anxiety 43:22 Pandemic Business Impact— Loss, Reinvention & Grief49:13 Healing the Entrepreneurial Spirit 53:23 International Retreats— Unlocking Transformation for Women58:44 The Challenge of Taking Time for Yourself  1:02:26 Encouraging Women to Embrace Growth & RetreatsResources:

Anxiety can be managed! It is not about getting it to go away as much is it might need to be about getting it harnessed in the most helpful ways! Take a listen

In this wisdom episode of The ADHD Women's Wellbeing Podcast, we're revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay.Together, we explore the powerful link between ADHD and anxiety, and why so many women experience both. This conversation offers a validating look at how ADHD's constant uncertainty can fuel anxious thoughts, self-doubt and overthinking, and why there is nothing “wrong” with you for feeling this way.​We unpack how anxiety can act as an alarm system, what it might be trying to signal based on past experiences, and how tools like CBT, emotional labelling and distanced self-talk can help you move through anxious moments with more clarity and self-compassion.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:Why anxiety and ADHD are so often intertwined stemming from a fear of uncertainty An explanation of why stimulants (for some people) can lower anxiety by improving focus and reducing mental chaosUnderstanding what your anxiety is trying to protect you from and how to build self-confidence Where RSD and social anxiety come from and why it they can feel more intense for ADHD womenSeeing anxiety as an alarm system rather than a personal failing to support more confident choices How tolerating discomfort can help you get started with anxiety-provoking tasksSimple tools like emotional labelling and distance self-talk to calm your inner chatter and reduce catastrophic thinkingTimestamps:00:06 - Reflecting on Previous Episodes01:55 - Understanding the Connection Between ADHD and Anxiety08:48 - Understanding Anxiety and Emotions12:06 - Managing Anxiety and Emotional Awareness14:38 - Understanding Distanced Self TalkThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community...

Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine

Techniques for Coping with Anxiety and Reducing Stress LevelsWelcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges.Key Discussion Points:Understanding Anxiety and Stress:Define anxiety and stress and their impact on mental health.Recognize the prevalence of anxiety in today's society and its effects on individuals.Biblical Perspective on Anxiety:Explore relevant scriptures that address anxiety.Discuss how faith can provide comfort and strength during anxious moments.Techniques for Coping with Anxiety:Prayer and Meditation:The power of prayer as a tool for surrender and seeking peace.Guided Christian meditation techniques to calm the mind and spirit.Breathing Exercises and Relaxation Techniques:Deep breathing exercises to reduce physiological symptoms of anxiety.Progressive muscle relaxation methods to release tension.Journaling and Scripture Reflection:Keeping a gratitude journal to focus on blessings rather than worries.Reflecting on scripture passages that emphasize trust and God's provision.Healthy Lifestyle Choices:Importance of regular exercise in reducing stress and improving mood.Balanced diet and adequate sleep as foundations for emotional well-being.Connection and communityAuthentic relationships with people who support and encourage youForgiveness as a regular part of communitySeeking Professional Help:Encouragement to seek support from counselors or therapists.Remember that managing anxiety is a journey, and you are not alone. By integrating these techniques with your faith, you can experience a deeper sense of peace that surpasses understanding. Thank you for listening. If you found this episode helpful, please subscribe and share with others who may benefit. Remember, in Christ, there is hope and healing for every anxious heart. Until next time, may God's peace be with you always.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

If you are one of the estimated 40 million people in the US that have a diagnosable anxiety disorder, come out from under the bed todays' show is for you. As 2025 comes to a close we can all agree that anxiety has been off the charts. More and more people are suffering from anxiety, burnout, and depression. Today Maria Tabone joins the podcast to offer some help and healing. Maria is one of the leading voices in integrative health and wellness. She is the author of The Holistic Root to Managing Anxiety: Healing from the Inside Out- the second edition. She is also the co-host of an amazing podcast called Unpacking Midlife with the Wise Women, available on Apple, Spotify, or your favorite podcast app. The Holistic Root- A Path to Wellness Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Q&A episode, I am answering two powerful parenting questions about teens who are anxious, withdrawn, or pushing parents away.Exploring how to support a 14-year-old who feels intense anxiety entering stores or public places, and why this “spotlight stage” is such a normal part of teen development. Listen in to hear me share how tools like the CALM Technique, predictability, rehearsal, and sensory anchors can reduce anticipatory fear and help anxious teens feel more regulated.We then look at how to communicate with a 15-year-old who shuts down or becomes easily irritated, and why teens often push away the feeling of being small rather than the parent themselves. I offer practical strategies like side-door conversations, low-pressure moments of connection, a warm neutral tone, and the 5:2 ratio to keep communication open and relationship-focused.This episode is a reassuring guide for any parent navigating anxious teens, withdrawn teens, or the normal developmental challenges of adolescence reminding you that connection and co-regulation are the bridge back to closeness.Jennifer's Takeaways:Q&A on Helping a 14-Year-Old with Anxiety (00:01)Strategies for Managing Anxiety in Public Places (04:46)Connecting with Teenagers: Side Door Conversations (09:05)Building Connection Through Proximity and Moments (15:13)Resources and Final Thoughts (18:12)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Here's your invitation to slow down, tune in, and truly support yourself through the midlife transition.  Because all the changes in menopause, emotionally and physically, can seriously rock your identity.  That's why I've invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in a community with other women can make this season of life feel less isolating and so much more empowering.  Rosie shares how anxiety can become a messenger to your body rather than an enemy, and offers simple breathing techniques so you can feel grounded anytime, anywhere.  Together, we redefine what womanhood and wellness look like in midlife and beyond—more connected and more intentional than ever. Listen now to feel seen and inspired on your midlife journey! Rosie Acosta Rosie Acosta is a mindfulness teacher at Headspace and author of You Are Radically Loved: A Healing Journey to Self-Love. With over 20 years of study and a decade of teaching, she's led transformative retreats, workshops, and teacher trainings worldwide. A devoted advocate for equity and intergenerational healing, she volunteers with the Re-Evolution Prison Project and is earning her Master's in Clinical Psychology at Pepperdine. She's also the host of The Radically Well Podcast.  IN THIS EPISODE What relationships and community in midlife should look like  How to use mindfulness to support changes in menopause  Mindful ways to manage anxiety rather than fighting against it The uptick in early perimenopause and autoimmune disorders  Using mindfulness to shift the menopause narrative   What radical love looks like for a woman in midlife  Embracing change and your evolving identity in menopause  About Rosie's Book: You Are Radically Loved QUOTES “As a perimenopause expert, it's like a moving target. Something that worked one day might not work the next. I think if I had to give the people listening right now just one technique that works, it's learning how to use your breath to ground, to create safety even if it's just for a couple of minutes.” “I think the more that we have conversations like this, the more normalized it will become, and the more normalized having these conversations will become. It gives us the empowerment and the invitation to ask questions, to ask our doctors to do the right types of tests, to get different opinions, to explore.” “Radical love to me means embracing the whole of who you are.” RESOURCES MENTIONED Order Rosie's book: YOU ARE RADICALLY LOVED https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get $100 off on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Rosie on Instagram Rosie Acosta on Substack Check out Rosie's Podcast: The Radically Well Podcast  RELATED EPISODES #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner  #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

Today, I'm joined by the innovative Jon Hacker, whose name couldn't be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it?   Use code NAT at https://zenbud.health/nat for 20% off   Episode Timestamps: Introduction to Longevity Podcast and Host ... 00:00:00 The Rise of Anxiety and Mental Health Innovation ... 00:05:19 Why Modern Society Fuels Anxiety ... 00:07:18 Impact of Chronic Stress on Health ... 00:08:51 Barriers to Managing Anxiety with Habits Alone ... 00:17:17 CBT and the Need for Better Tools ... 00:19:27 Vagus Nerve: What It Does and Why It Matters ... 00:20:37 Zenbud: Ultrasound vs. Electrical Stimulation ... 00:28:58 Zenbud Headset Experience and Simplicity ... 00:34:25 Zenbud's Role in Stress Resilience and Longevity ... 00:47:45 Purpose, Mindfulness, and the Future of Biohacking ... 00:50:55 Zenbud: Key Safety Points and Adoption Challenges ... 01:01:08 Zenbud as "An Off Switch for Stress" and Closing ... 01:02:52 Final Tips, Special Offer, and Outro ... 01:03:30   Our Amazing Sponsors: Sunlamp (BTS2) by Mitolux - When your skin makes vitamin D from UVB light, it also creates natural companion molecules that help your body use it smarter—so you're not just boosting levels, you're activating your biology the way nature intended. Visit mitolux.com/NAT10. You'll receive 10% off! NAT10 will be automatically applied at checkout.   NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.   Probiotic Breakthrough by Bioptimizers - uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

"It's now obvious to me that it's harder to maintain that sense of community unless you've got things like parkrun that are driving that connection."   In this Best of Series episode, we replay a chat we had in 2019 with Tim Oberg, Former CEO of parkrun Australia on escaping the rat race, building a vibrant community and managing anxiety.  

Our kids are living in an anxiety-promoting world. There is so much stimulation out there thanks to modern technology, which gives their brains a lot to process. Some even say that anxiety is a normal and rational reaction to the modern world.Anxiety is the second most common mental health disorder among children in Australia. It is more common in girls than boys, but boys can still have a hard time with anxiety.  As a Mum of a child who experiences anxiety, I know firsthand how tricky it can be to manage, which is why I love helping as many parents as possible in this area. In this episode, I discuss:The difference between feeling anxious vs having anxiety;Common signs and symptoms of anxiety in children;The most common contributors including:Gut-brain connection;Screen timeLack of physical activityQuality of sleepDiet and nutritionThe Natural Super Kids naturopathic approach to managing anxiety in children which involves:Validating the child's fears and emotions;Addressing underlying triggers;Dietary factors that contribute to anxiety in childrenParticular dietary changes that can benefit anxiety in children;Nutritional supplements that can be beneficial in supporting children with anxiety.Episode Links:Screen time linked to psychological problems in children – research study.Changes in screen time and mental health outcomes – research study. Blog post: Exploring anxiety in children. Use code NOVEMBER when booking an Initial online Naturopathic consultation hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Belinda and Shelby are joined by tech policy and AI governance expert, Soribel Feliz, also known as The AI Therapist. Soribel tackles the anxiety currently gripping the professional world: fear of being replaced by artificial intelligence. If you're wondering what your kids should study, how to upskill mid-career, or how to maintain your mental health amid constant doom-and-gloom headlines, this episode is for you.Soribel discusses the legitimate concerns surrounding AI, from plagiarism in higher education to the AI automation impacting white-collar work. She dispels one of the biggest myths—that AGI will be "god-like.” And she offers practical advice on how to manage your anxiety around AI by focusing on what you can control, and how executives can build a collaborative AI adoption strategy. Also in this episode:Legitimate concerns everyone should have about AI's impact on work and societyWhy learning all the AI tools is an overwhelming and ineffective strategySoribel's advice for maximizing your data privacy and security immediatelyHow leaders can create a vision for integrating AI on their teamsFind Soribel:LinkedIn: https://www.linkedin.com/in/soribelfeliz/YouTube: https://youtube.com/@soribelaitherapistYou can also watch our conversation on YouTube: https://youtu.be/A-RocnSZfl0Send us a comment!Find more information about the Leadership Lounge here.For leaders who want more than surface-level advice. What do you get?A virtual monthly group coaching session led by the Leadership Tea Podcast hosts.A monthly Community Connection virtual meet-up.Leadership resources and articles.We publish new episodes every other Wednesday. Subscribe to the Leadership Tea Podcast Subscribe to Leadership Tea on YouTube! Follow us on Instagram @Leadership_Tea for more inspiration and insights.

Mindfulness stops being a buzzword when kids learn to use it in real time to calm their bodies, name their feelings, and stay connected to their breath when life gets loud.   Leslie sits down with Julie Freeman, Executive Director of KNOWTICE, to talk about how mindfulness for kids can shape the kind of self-awareness that leads to genuine self-confidence. Julie shares how small, repeatable moments, like pausing to notice a feeling or grounding the body before reacting, help children manage stress, stay present, and access their best thinking. When mindfulness starts early, kids learn they have control over their reactions, which builds emotional strength that grows with them through adolescence and adulthood.   The conversation goes beyond quiet moments and breathing exercises to reveal how these early lessons create confident teens who trust themselves and understand their emotions. Leslie and Julie also reflect on how this work ripples forward into adulthood, showing up in the way confident women lead, parent, and care for themselves. By teaching kids mindfulness now, we give them tools to feel steady in uncertainty and connected to who they are - a foundation every confident person stands on.   Episode Breakdown: 00:00 Why Mindfulness Matters Now 05:28 KNOWTICE Origin Story and Julie Freeman's Path 11:32 Why Start Early Mindfulness for Kids and Brain Development 16:54 Classroom Basics Mindful Body Stillness and Calming Techniques 22:23 Mindful Parenting and Raising Confident Teens 31:24 The 90-Second Rule and Managing Anxiety in Real Time 43:17 From Mindful Kids to Confident Women 45:42 How to Bring KNOWTICE to Your School Connect with Julie Freeman: Learn More About KNOWTICE Connect with Leslie Randolph: Help your teen cultivate confidence! Visit Leslie's website Follow Leslie on Instagram Follow Leslie on Facebook Podcast production and show notes provided by HiveCast.fm

Summary / IntroIn this episode, Megan Wimberley sits down with Dr. Tara Fox, Assistant Clinical Professor and Clinical Director at Sacred Heart University, to unpack the complex relationship between anxiety and creativity.Together they explore how anxiety shows up for artists and art business owners, how to recognize when it becomes more than a passing feeling, and how to build tools that help rather than hinder your creative life.They discuss real experiences—from living with anxiety as an artist and business owner to understanding the science behind stress responses. They also share practical ways to find balance, self-compassion, and forward momentum in your art and daily life.Show NotesAnxiety touches so many artists- from racing thoughts in the studio, perfectionism disguised as productivity, or the moment you freeze before sharing a new piece of work. In this heartfelt conversation, Megan Wimberley sits down with Dr. Tara Fox, Assistant Clinical Professor and licensed professional counselor, to unpack the layers of anxiety and what it really means to live (and create) with it.Dr. Fox shares her personal journey with ADHD and anxiety, breaking down the difference between everyday worry and a diagnosable disorder. Together, Megan and Dr. Fox explore why getting a diagnosis isn't about labeling yourself—it's about understanding yourself, and learning how to find your own version of balance.They talk about how anxiety often hides behind ambition and overwork, especially for artists trying to build a career. From the outside, it can look like drive or discipline—but underneath might be fear, self-doubt, or a nervous system constantly on alert. Through laughter, honesty, and vulnerability, they shed light on how our brains trick us into thinking we're “just fine” when really we're running on fumes.You'll hear about the four anxiety responses—fight, flight, freeze, and fawn—and how each can show up in an artist's life: sending that angry email after a rejection, abandoning a creative project out of fear, or over-committing to please everyone else. But you'll also hear how awareness and compassion can transform those same patterns into strength—how sensitivity can become intuition, and how anxiety can actually deepen your creativity when it's managed with care.If you've ever felt like your anxiety keeps you from showing up fully as an artist—or if you're simply curious about how creativity and mental health intertwine—this episode will remind you that you're not alone, and that there's strength in understanding yourself deeply.Key TakeawaysAnxiety is normal—but when it consistently interferes with your work, relationships, or well-being, it deserves attention and care.Diagnosis brings information, not identity. It's a tool for understanding, not a label of limitation.Artists often live in the gray area between high sensitivity and high performance—learning to pause, breathe, and check in with your body is crucial.The body keeps the score. Chronic stress patterns can become automatic; awareness helps you break them.Anxiety can fuel creativity when managed well—enhancing empathy, intuition, and depth of perception.Healthy coping means returning to balance, not escaping.Self-compassion is non-negotiable. Your compassion is incomplete if you don't extend it to yourself.Help exists. Finding the right therapist or counselor is a sign of strength, not weakness.Resources & LinksReferenced in this episode:The Body Keeps the Score by Bessel van der KolkThe Artist's Way by Julia CameronPsychology Today – Find a TherapistOpen Path Collective – Affordable Counseling DirectoryCowgirl Artists of America –...

Hi Parents! Is your teen starting to handle things differently? Are you wondering whether all those tough conversations, coping tools, and coaching sessions are actually helping? In this episode, I'm sharing 4 clear signs your teen is overcoming anxiety: the key characteristics I consistently see in teens who are learning to regulate emotions, build confidence, and step into their power. You'll learn what progress really looks like, how to spot the subtle shifts that mean growth is happening, and what you can do as a parent to support that change, without taking over or fueling more anxiety. If you've ever wondered: How do I know if my teen's anxiety is improving?   What should I look for to see if they're coping better?   What can I do to help this growth continue? Then this episode is for you! What You'll Learn: The 4 biggest signs your teen is making progress with anxiety   What emotional awareness looks like in real life   How your reactions as a parent can either calm or amplify your teen's anxiety   Ways to help your teen become their own advocate instead of their biggest critic   Simple shifts that create a calmer home environment and stronger connection Mentioned in This Episode: Awakening You: An 8-Week Self-Growth & Confidence Program for Teens with Anxiety™ This program is where I've seen these exact transformations happen, week by week. Inside, teens learn to: Manage anxious thoughts with confidence   Build emotional resilience and self-trust   Strengthen their mindset and daily habits   Develop the tools to calm anxiety and create lasting change Book a call using the link below so we can connect and explore how to best support your teen! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

In this episode of The Life Transformer Q&A, Tara answers member questions about session recordings, book picks, evening meals and snacking, home training equipment, handling a rich restaurant night, a sore knee after wall‑sits, fibre‑rich foods, calorie/protein targets, health anxiety, and staying consistent. She focuses on simple, practical habits you can actually keep.   What You Will Learn In This Episode: Avoid snacking around others: plan satisfying meals Home equipment advice Enjoying restaurant nights out without derailing progress Knee pain exercise alternatives And more   How To Contact Tara Hammett: tarahammett.com Facebook  

Host Steve Cuss and Clarissa Moll explore what it means to live “human-sized” — not too big, not too small — in our relationships with others, ourselves, and God. Through personal stories and honest reflection, they unpack how anxiety distorts reality, driving us to dominate or shrink back, and how spiritual practices help us return to balance. Learn how to recognize reactivity, practice discernment, and stay grounded in God's presence, even in moments of stress or conflict. Steve and Clarissa help listeners move toward emotional health, self-awareness, and spiritual growth in everyday life. Episode Resources: Steve Cuss's book Managing Leadership Anxiety: Yours and Theirs  Anne Lamott's book Bird by Bird: Some Instructions on Writing and Life (“crappy first draft”) Biblical References: Luke 19:1–10 (ESV) Zacchaeus and Jesus 1 Kings 19 (ESV) Elijah Flees Jezebel  More From Clarissa Moll: Clarissa Moll's The Bulletin podcast Explore Clarissa Moll's website Read Clarissa Moll's substack Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter New Candles, Advent Prayers, and Journals: https://www.stevecusswords.com/ Join Steve at an upcoming intensive:  Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

  Listen and learn to manage stress, grief, anxiety, worry, perfectionism, and separate fact from fiction! Judith Belmont is my very special guest. Judy has 40 years of experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania.  Judy is the author of 11 mental health and self-help books and two therapeutic card decks. All her books and card decks, as well as her keynotes and live and online trainings focus on offering “hands on” practical skills that promote mental/emotional wellness.   Offering quick exercises, visualizations, handouts, self-help quizzes, worksheets and self-care practices, she offers tools to help others overcome self-limiting beliefs and improve resiliency. There will be something in this conversation that will resonate and be helpful in some way to anyone who listens!

 Today on Joe Oltmann Untamed, Joe is out but Tommy Carrigan has us covered. Tommy sits down with author, thinker, and modern philosopher EM Burlingame for a raw and powerful conversation about what it means to stay sane, centered, and sovereign in a digital world designed to do the opposite. From the constant noise of social media to the quiet erosion of our attention spans, Burlingame breaks down how anxiety isn't just a personal struggle—it's a cultural epidemic.Together, Tommy and EM dig into the core of Burlingame's work, exploring his book The New Nobility and his mission to help individuals reclaim their mental, emotional, and spiritual freedom. They dive deep into practical ways to build resilience, rediscover purpose, and navigate the endless stream of online influence without losing your inner compass. Expect moments of clarity, hard truth, and inspiration to rethink how you engage with the digital world.This episode is more than a discussion—it's a wake-up call for anyone feeling the weight of modern life. Whether you're scrolling through your feed, chasing success, or simply trying to stay grounded, Burlingame's perspective offers a path back to strength and stillness. Tune in, share it, and start taking back your mind.

Send us a text Ever been on vacation and felt anxious — even though everything should be perfect? You're not alone.In this episode, I share why vacations can actually trigger anxiety for people who thrive on structure and routine. You'll learn how to find the right balance between freedom and predictability, so you can finally relax and enjoy your time away.

Mark and Dr. Joe break down the science of stress and anxiety, exploring how cortisol affects trust and connection, how to use the Four R's (Recognize, Rate, Remember, Reflect) to calm the nervous system, and why community support and helping others are key to building a more cooperative, emotionally intelligent world! Check out Dr. Joe's Psychology Today article, "A Simple Technique to Manage Anxiety"!

Mark and Dr. Joe explore the roots of stress and anxiety—biological, emotional, and societal—and how understanding these reactions can help us reconnect and find calm. The conversation highlights the essential role of local media in building informed, resilient communities, the chemistry behind the body's stress response, and the transformative power of helping others as a way to reduce personal anxiety. Together, they unpack practical tools like the Four Rs—Recognize, Rate, Remember, Reflect—and discuss how community, empathy, and cooperation can guide us toward a healthier, more peaceful world! This episode is an early release of The Dr. Joe Show Takeaways The local media plays a crucial role in providing factual information to the community. Stress and anxiety can significantly impact our perception and interactions with others. Understanding the biological response to stress can help in managing anxiety. The Four Rs (Recognize, Rate, Remember, Reflect) are essential tools for managing anxiety. Community support is vital in overcoming feelings of isolation and anxiety. Helping others can be an effective way to manage one's own stress. The future of conflict resolution may rely on technology and community engagement. Self-reflection is key to understanding and managing anxiety. Chapters 00:53 The Importance of Reliable News 02:08 Understanding Stress and Anxiety 05:50 The Four Rs of Managing Anxiety 10:50 The Role of Reflection in Anxiety Management 16:27 The Power of Vulnerability and Community 19:48 The Impact of Technology on Conflict Resolution 26:14 The Future of Cooperation vs. Competition 32:17 Influencing Change and Personal Growth Affiliate Links: Unleashing the Power of Respect: The I-M Approach by Joseph Shrand, MD This episode is brought to you in part by SecuriTitle, a fractional paralegal service assisting with all things real estate in Massachusetts and New Hampshire. Stay connected with the Joze.ai team on LinkedIn! Interested in recording your podcast at 95.9 WATD? Email clarissaromero7@gmail.com

The subject of in-laws is one that hits home for many of us—and today's conversation with Dr. Tracy D goes deep. One of our most downloaded episodes ever featured her, and we knew we had to bring her back to talk about what's changed, what hasn't, and how to navigate these tricky family patterns in new seasons of life.You didn't just marry your partner—you married into their family's patterns. Where's the line between accepting those patterns and creating healthy boundaries? Dr. Tracy helps us understand the balance between acceptance and self-protection, reminding us that you are not the bad one for noticing the pattern.If you've ever felt frustrated, guilty, or misunderstood in your in-law relationships, this episode will leave you feeling seen, grounded, and hopeful about what's possible.Connect with Dr. Tracy D:Book: You, Your Husband, and His Mother (coming soon!): https://www.drtracyd.com/Instagram: @drtracydListen to past HERself episodes with Dr. Tracy:Episode 16: HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic: https://www.herselfpodcast.com/listen/16-herself-expert-psychologist-dr-tracy-dalgleish-on-managing-anxiety-in-a-pandemicEpisode 17: HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing: https://www.herselfpodcast.com/listen/17-herself-expert-dr-tracy-dalgleish-psychologist-and-couples-therapist-on-how-to-keep-your-relationship-healthy-during-social-distancingEpisode 93: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 1: https://www.herselfpodcast.com/listen/93-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-1Episode 94: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 2: https://www.herselfpodcast.com/listen/94-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-2Episode 198: Dr. Tracy D on Reconnecting with Your Partner: https://www.herselfpodcast.com/listen/tracydreconnectingwithyourpartnerLINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF FORAGE KITCHEN: Check out your nearest locationCORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

#378 In this powerful episode, Guy welcomed back Cailin Callaghan to discuss overcoming anxiety, the significance of lucidity in the world, and mastering self-talk. Cailin shared her journey through near-death experiences, overcoming sexual assault trauma, and the grueling withdrawal from medications. She emphasized the transformative power of attention, perception, and taking control of the mind. The conversation covered practical steps to relieve anxiety, the importance of forgiving for personal peace, and how to listen to inner guides. This episode is filled with deep insights on achieving inner peace and manifesting a better reality. About Cailin: At the age of twenty in 1978, I made a trip to the Lustrous Vast of Quantum Imminence where I was met by the guide whom I had, five years before, dismissed as merely the imaginary friend of my childhood. He, The Daemon Michael, is the source Consciousness from which I spring into this world venue, and he and I operate in a few other venues together as well while my body is sleeping here in Earth Venue.  When I met him in the Lustrous Vast, T. D. Michael gave me a life review and a revelation of what Humanity is doing that is destroying their happiness and preventing access to all the powers of their “godly estate.” Empowered by this revelation, and inspired by the Divine Love I became while in the Lustrous Vast, I wielded my Will to literally raise my body from the dead. (It's not hard to do when you know what you are and what the Earth is.) My body had died from head trauma when a stallion had kicked me in the face, knocking me from the back of the running mare I'd been astride, chasing that stallion. My body lay in a pasture with my friend running towards it. As she stood over my still form, thinking I was dead and wondering what to do since we were so isolated, I, like a gusting whirlwind of Will, reinhabited my form, and the body's eyes popped open.  I started right away trying to deliver to the world the Liberating Perspective The Daemon Michael had given me, but it was 1978, and the world was not acquainted yet, in large, with the Quantum principles I/We had to offer. Key Points Discussed:  (00:00) - You're Being CONTROLLED—NDE Reveals How to Break Free From the Dream! (00:37) - Welcome to the Let It In Podcast (00:50) - Introducing Cailin Callaghan (01:02) - Cailin's Journey and Near-Death Experience (04:49) - The Importance of Self-Talk and Perception (10:44) - Overcoming Anxiety and Medication Withdrawals (15:55) - The Role of Consciousness and Self-Observation (19:35) - Manifestation and Changing Your Reality (20:46) - Understanding and Managing Anxiety (31:38) - Lucidity and Changing the Dream (34:42) - Overcoming Mental Barriers (35:17) - The Power of Self-Talk (35:46) - Victim to Victor: Changing Perspectives (38:13) - Media Influence and Fear (42:50) - Manifesting Positive Outcomes (50:01) - Connecting with Your Guides (58:45) - Final Thoughts and Resources How to Contact Cailin Callaghan:crackedpotpublications.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Welcome to the Child Anxiety FAQ Podcast, hosted by Dawn Friedman, who has over three decades of experience working with children and families. In this episode, Dawn addresses the widespread anxiety caused by unprecedented times and political upheaval, particularly since the Trump administration. She shares her experiences as a progressive therapist serving diverse clients and discusses the impact of societal issues on personal anxiety, emphasizing the importance of self-care. Dawn offers practical advice on managing news consumption, setting priorities, and finding meaningful ways to contribute to societal issues without overwhelming oneself. She encourages listeners to focus on maintaining strong relationships with their children and recognizes the long-term challenges and emotional toll of these times.00:00 Introduction to the Child Anxiety FAQ Podcast00:33 Addressing General Anxiety in Unprecedented Times01:15 Impact of Political Climate on Mental Health03:49 Body Image and Anxiety During Political Turmoil06:07 Navigating Anxiety in the Current Political Landscape11:01 Strategies for Managing Anxiety and Staying Informed14:15 Balancing Personal Well-being and Civic Responsibility22:37 Concluding Thoughts and Listener Engagement

In this conversation, Dr. Nicole Cain discusses her expertise in anxiety and panic attacks, emphasizing the importance of understanding these experiences as part of the human condition. She explores the biological and psychological aspects of anxiety, the impact of language on our perception of mental health, and the significance of identity in healing. Dr. Cain introduces various coping strategies, including the use of EMDR and havening, and highlights the importance of teaching children about emotional intelligence and body awareness. The discussion underscores the need for holistic approaches to mental health and the power of personal agency in overcoming anxiety.Chapters00:00 Introduction to Dr. Nicole Cain and Panic Attacks03:01 Understanding Anxiety and Panic Attacks06:02 The Power of Identity in Healing08:45 The Role of Fear and Anxiety in Our Lives11:52 The Impact of Language on Mental Health14:47 Rewiring Our Responses to Anxiety17:56 The Importance of Acknowledging Symptoms20:53 Exploring Different Types of Anxiety24:10 The Future of Anxiety Treatment28:11 Understanding Anxiety and Its Physical Manifestations30:05 Navigating Panic Attacks: Strategies for Prevention32:39 The Stoplight Strategy: Recognizing Emotional States36:14 Integrating Holistic Approaches in Anxiety Treatment41:25 The Power of EMDR in Healing Trauma46:41 Modeling Emotional Intelligence for Children49:59 Havening: A New Tool for Managing Anxiety

Anxiety is one of the most common emotional struggles today. Whether you have a formal diagnosis or are simply experiencing the symptoms, you are not alone. In this episode, Dr. Alexandra is joined by anxiety expert, therapist, and author Noelle McWard Aquino to talk about the three distinct root causes Noelle has identified and written about in her book Anxiety Unpacked. Together, they discuss which characteristics each type has and what core needs drive them. And most importantly, they discuss practical tools and strategies to help you find relief and peace, regardless of your anxiety type.You'll come away with this conversation with:A thorough overview of anxiety, with answers to questions that often come up such as: -What's the difference between anxiety and intuition?-Is it okay if I just avoid the things that make me anxious?-How am I possibly going to change my behaviour when I feel as anxious as I do?-Why do we have to deal with anxiety in the first place?The three root causes of anxiety, characteristics to identify each type, and strategies to manage each typeTips on what to do if you're struggling with anxiety in your intimate partnership, and what to do if your partner is struggling with anxietyValidation on the experience of anxiety and a mindset shift to provide hope that you can find peace and calm Resources worth mentioning from the episode:Learn more about Noelle McWard Aquino:https://noellemcwardaquino.com/Anxiety Unpacked by Noelle McWard Aquino:https://bookshop.org/p/books/anxiety-unpacked-noelle-mcward-aquino/a60a608d74e71afb?ean=9781960876904&next=t&“Your Anxiety Toolkit” on MasterClass:www.masterclass.com/youranxietytoolkitCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can Christians and anxiety go hand in hand? The answer is a resounding yes. Christians and anxiety often go hand in hand. Not because of a lack of faith, but because we live in a broken world in which many things can impact mental, physical, and spiritual health. 400th Episode Friends, I cannot believe this is the 400th episode. When I set out to start the podcast five and a half years ago, I thought I'd share stories of women and men reinventing themselves as entrepreneurs and starting their second phase. My idea quickly morphed into something more. Not only did I want to inspire others to follow their values, visions, and passions and discover a purpose greater than themselves, but I also wanted to help guide them in this pursuit. Because so much of my focus was on building a business, naturally, the content we created became more about business growth advice and stories of success. We added small doses of faith, mental health, mindset, and wellness to round out the content. As I was thinking about what to do in celebration of this episode, because I think it is a big deal to make it this far, someone sent me an email. The email was in response to an email I sent about using journaling as a tool to navigate anxiety. It read: I don't get anxiety, period, if one is of faith in Jesus Christ! Goodbye. The old me would have quickly hit return and tried to convince him that having faith doesn't mean you will never have anxiety. But instead, I thought, 'No, he said goodbye, which made me chuckle; let him go.' People like him cannot be convinced, and it isn't my job to change his perspective. Instead, I decided to take advantage of his lack of understanding to create content that could help many. The combination of Christians and anxiety does not have to cause shame. A perspective like his can cause a person who loves Jesus to feel shame over experiencing anxiety. No one needs an additional reason to feel shame. Living life as a human can result in enough shame, especially when experiencing brain health challenges. I wonder, as I'm writing this, what your thoughts are? Can one be a Christian and have anxiety? My thoughts are that as humans, we are not perfect. We are subject to human dysfunctions mentally, physically, and spiritually. Christians get diabetes. They get cancer, heart disease, autoimmune diseases, and neurological diseases. And yes, Christians experience mental health challenges too. We are not divine; therefore, we can be afflicted by ailments, illnesses, and diseases. To judge a Christian because they have a disease or ailment is simply unkind and results in shame. The key, for Christians and everyone, is to lean into Christ and our faith to navigate anxiety. When we put all of our trust in earthly solutions, we risk idolatry and anxiety rising. Proverbs 17:3 reminds us, "The crucible is for silver, and the furnace is for gold, and the Lord tries hearts." As heat refines gold and silver, God purifies us through challenging experiences such as anxiety and emotional chaos in our lives and relationships. Having anxiety isn't a punishment. If we choose, we can use it as a way to grow closer to God and allow Him to sanctify and purify us. Read the full show notes and access all links. Download 15 Journaling Prompts and Scripture Verses Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind.

Singer/Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She explains the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our brokenness. If you are feeling anxious in this season of life, please know that you don't have to go through this alone. Maybe you're worrying about your future and the big decisions that lie ahead, or maybe it's the day-to-day choices you're faced with and you're just wondering what your next step is, whatever challenges you're facing right now, we pray that your heart will find peace and comfort in this conversation, knowing that the God of the universe knows you, loves you, and goes before you. Conversation Topics: JJ Heller has been creating beautiful music for over 17 years. She suffered panic attacks and anxiety, which she learned to manage through vulnerability. Music has been a source of hope and healing for her and many others. Sharing your struggles with anxiety can really help to reduce its power as you grow in community with others. God is present even in times of suffering, and His presence is waiting for you. Creating art is a highly therapeutic activity that can help you process your emotions. Redefining "success" can lead to greater happiness and a more contented heart. Her song 'Your Hands' has encouraged so many during tough times. The importance of community in overcoming anxiety is a crucial part of healing. Her children's book 'A Hand to Hold' is a beautiful picture of love and support. Conversation Chapters: 00:00 Introduction and Musical Journey 03:03 Facing Anxiety and Panic Attacks 06:00 The Power of Music and Community 08:49 Finding Hope in Struggles 11:41 Strategies for Managing Anxiety 14:45 Creating Art and Mental Health 17:50 Navigating Life Changes and Family 20:37 The Story Behind 'You Already Know' 23:59 The Impact of Creativity on Wellbeing 26:32 Redefining Success and Family Values 29:24 Children's Book Release and Its Inspiration 32:36 Words of Wisdom for the Younger Self Important Links: Watch this re-release episode on YouTube: https://youtu.be/CXMTco6MACo?feature=shared Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/ 

Pregnancy and new motherhood can bring on a lot of emotions – and for many, anxiety is part of that picture. In this episode, we talk about recognizing anxiety in pregnancy, birth, and postpartum, and what you can do to manage it. We cover practical coping tools, when to reach out for help, and ways to feel more calm and confident during each stage of the journey. Whether you're currently expecting, newly postpartum, or supporting someone who is, this conversation will give you real-life strategies and reassurance.

We're always looking for the next "thing." The next big tip, technique, tool, supplement, theory, person... but, in all my decades of being a therapist, one of the most neglected things when it comes to anxiety is a person's lifestyle. While it may look different to everyone, today we're talking about the most underrated tool for managing anxiety & being preventative. If things in your life have fallen by the wayside, this one's for you!   Enjoyed this episode? Don't forget to leave a review and send it to a friend. Your support will help this podcast grow and reach more people!

In this episode of The Highlight Real, we're chopping it up with Coach Shyheim Small, diving deep into HBCU basketball, his journey from North Carolina to making waves with the Central State Marauders, and the real pressures behind coaching at an HBCU. This episode offers a lot of perspective as we break down the struggles, triumphs, and the often-overlooked behind-the-scenes hustle that keeps these programs thriving. From navigating his PWI experiences at NKU to embracing the vibrant culture of HBCUs, Coach Small shares raw insights on teamwork, community building, and even the anxiety that comes with striving for greatness. Whether you're a diehard basketball fan, contemplatiing attending an HBCU, or just here to listen, this episode promises something for everyone. Drop a comment, share your thoughts, and join the ocnversation! Tune in!Follow Us:- The Highlight Real: ⁠https://www.instagram.com/thehighlightreal__/⁠- Shyheim : https://www.instagram.com/coachswerv_/- Jhariah: ⁠https://www.instagram.com/jhariahw/#thehighlightreal #podcast #hbcubasketball #centralstateCHAPTERS:00:00 - Intro01:08 - Shyheim's Journey to Becoming a Coach06:56 - Importance of Film in Coaching10:43 - Aspiring to Be a Head Coach12:51 - Sankofa: Go Back and Fetch It15:45 - Checking Your Ego in Coaching22:15 - HBCU Experience and Impact27:14 - Coaching as a Labor of Love33:03 - Coaching's Life Lessons37:10 - Managing Anxiety and Pressure40:30 - Shyheim's Goals for the Season41:33 - Final Thoughts from Shyheim43:31 - Shyheim's Fundraiser Event44:29 - Outro

Singer/Songwriter, JJ Heller shares her personal journey through anxiety and panic attacks, the special role that music played in her healing process, and how her experiences have shaped her into who she is today. She explains the importance of community, vulnerability, and the power of sharing your struggles with those around you. This episode is filled with inspiring stories of faith, hope, and really captures the beauty that can emerge from our brokenness. If you are feeling anxious in this season of life, please know that you don't have to go through this alone. Maybe you're worrying about your future and the big decisions that lie ahead, or maybe it's the day-to-day choices you're faced with and you're just wondering what your next step is, whatever challenges you're facing right now, we pray that your heart will find peace and comfort in this conversation, knowing that the God of the universe knows you, loves you, and goes before you.   Conversation Topics: JJ Heller has been creating beautiful music for over 17 years. She suffered panic attacks and anxiety, which she learned to manage through vulnerability. Music has been a source of hope and healing for her and many others. Sharing your struggles with anxiety can really help to reduce its power as you grow in community with others. God is present even in times of suffering, and His presence is waiting for you. Creating art is a highly therapeutic activity that can help you process your emotions. Redefining "success" can lead to greater happiness and a more contented heart. Her song 'Your Hands' has encouraged so many during tough times. The importance of community in overcoming anxiety is a crucial part of healing. Her children's book 'A Hand to Hold' is a beautiful picture of love and support. Conversation Chapters: 00:00 Introduction and Musical Journey 03:03 Facing Anxiety and Panic Attacks 06:00 The Power of Music and Community 08:49 Finding Hope in Struggles 11:41 Strategies for Managing Anxiety 14:45 Creating Art and Mental Health 17:50 Navigating Life Changes and Family 20:37 The Story Behind 'You Already Know' 23:59 The Impact of Creativity on Wellbeing 26:32 Redefining Success and Family Values 29:24 Children's Book Release and Its Inspiration 32:36 Words of Wisdom for the Younger Self   Get the show notes Watch this podcast episode on YouTube: https://youtu.be/CXMTco6MACo?feature=shared Get our Guide: "15 Social Media Boundaries to Protect Your Joy" Get Allie's book “Social Media Reset” Get Allie's book “Wonderfully Made” Join our Love Her A'Latte campaign — help make our podcast possible Follow us on Facebook, Instagram, and TikTok Visit our website: https://wonderfullymade.org/ and learn about our upcoming Young Women's Retreat on September 13th: https://wonderfullymade.org/retreat/

If you are a parent or coach of young athletes, you need to learn all you can about the common mental health challenges and issues experienced by many young athletes. On this episode, Dr Riley Nickols, counselor, sports psychologist, author, and founder of Mind, Body, Endurance shares his expertise and experience gained by working with many elite, young athletes. Dr Nickols discusses the the topic of performance anxiety in youth sports, providing perspective on the difference between normal nervousness vs true anxiety that can become crippling for a young athlete. the discussion includes the signs that parents and coaches can identify, and the reality that the physical discomfort of play that many athletes are used to ignoring often leads to trying to press through mental health issues that shouldn't be ignored. Dr Nickols also discusses the area of perfectionism that many athletes wrestle with, including how to have a healthy approach. In addition, Dr Nickols has deep expertise in the areas of disordered eating, eating disorders, and overtraining, which many young athletes wrestle with, both girls and boys. Finally, Dr Nickols discusses the mental health challenges that often accompany physical injuries that athletes experience, providing guidance on how to address these challenges and provide adequate attention to the overall mental health of your young athlete.

Hi friends! In this episode, I answer MORE of your questions! I hope this episode brings you some peace and comfort and reminds you that you aren't alone

In the second week of the Name Your Shark series at Cherry Hills Community Church, Pastor Curt Taylor explores how we can manage the shark of anxiety. Rather than letting worry control our lives, Pastor Curt points us to practical ways to recognize our anxieties and bring them under God's care. He reminds us that while anxiety may never fully disappear, we can learn to live with peace by trusting God's presence and promises. He offers tools for shifting from anxious patterns to faithful practices. This message equips us to recognize anxiety without being ruled by it, and to find strength in Christ as we navigate life's uncertainties.

Dr. Caroline Leaf takes us on a journey through the science of the mind–brain connection. You'll learn powerful tools to manage moments of anxiety, overwhelm, and panic—based on neuroplasticity and her signature Neurocycle method. Highlights include: How to reframe your inner narrative with intentional breathing, validation, and cognitive shifts. The difference between mind vs. brain, and why your mind drives 99% of your experience. The importance of the five-step Neurocycle, practiced over 63 days, to rewire toxic thought patterns and build lasting resilience. Why “it's okay to not be okay,” and how healthy acknowledgment, not suppression, leads to transformation.

In today's conversation, we dive into the world of Acceptance and Commitment Therapy (ACT) with Dr. Patricia Zurita Ona, the Director of East Bay Behavior Therapy Center. With more than 18 years of experience working with children, adolescents, and adults struggling with various mental health problems, Dr. Z is committed to helping clients to “get unstuck” from issues related to fear-based struggles… Dr. Z's career began as a school psychologist and then as a clinical psychologist. She has written six books and was nominated as a Fellow of the Association of Contextual Behavioral Science. In addition to her hands-on treatment, Dr. Z attends local, national, and international conferences regularly to present her work and keep up with current clinical research to deliver up-to-date therapy services to her clients. Listen in to find out: Why your life can feel like it's shrinking when dealing with anxiety. The worst thing you can do if and when anxiety arises. Practical strategies to utilize during a panic attack. The ways in which Acceptance and Commitment Therapy can help regulate the nervous system. What does it mean to effectively manage anxiety and live the life you want to live? Tune in now to gain insight from an evidence-based perspective! To keep up with Dr. Z's work at East Bay Behavior Therapy Center, click here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

In this episode of Tactical Empire, John Ragno opens up about his journey from public service to starting his own mental health practice and vending business. He discusses the key mental health challenges men face, including self-worth, anxiety, and finding purpose in life. John shares powerful insights into balancing logic with emotion, overcoming struggles, and the role of community support in healing and growth.Chapters 00:00 Introduction to John Ragno03:03 Transitioning from Public Service to Private Practice06:06 Understanding Men's Mental Health Challenges09:09 Self-Worth vs. Self-Esteem: A Deep Dive11:50 Strategies for Managing Anxiety and Excitement14:45 Finding Purpose and Balance in Life18:01 The Importance of Community and Support20:54 Navigating Logic and Emotion in Problem Solving23:58 Future Aspirations and Goals for John Ragno 

Have you ever asked yourself? Do I show my children, through my actions, how to maintain a healthy marriage and set high standards for future relationships? How do I intentionally teach my kids lessons about money, relationships, and mental health that they aren't learning in school? How do I respond when my kids come to me with emotional struggles? If you ever thought parenting was just about getting your kids to do their homework and behave, think again. The real curriculum happens at home, in the conversations we have with our children. Today, Larry and Ethan dive into the essential life lessons that high school just doesn't teach—think managing money, building real relationships, navigating mental health, and mastering communication beyond the digital world. Along the way, you'll hear personal stories about fatherhood, learning how to treat women with respect, and the power of leading by example at home. Larry and Ethan also shine a spotlight on the importance of old-school manners, effective boundary-setting, and even the art of saving and investing early. Plus, they get candid about handling rejection, repairing relationships, and the sometimes tough but necessary skill of saying “no.” As always, they keep things light and relatable, weaving in fun anecdotes and a dash of family banter Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Relationship Skills Aren't Taught in School: Ethan shares how Larry modeled (not just talked about!) the importance of treating women with respect—from a proper handshake to introducing himself to his girlfriend's parents, and how these “old school manners” set him apart in today's world. Larry and Ethan agree: the best lessons are caught, not taught. Money Management Early On Makes a Difference: Larry reminisces about starting Ethan and his brothers on the envelope savings system and quarterly meetings with a financial advisor from a young age. It pays off: Ethan feels more confident with money than most of his peers, recognizing the power of starting early, setting goals, and understanding critical concepts like compound interest. Create a Safe Space for Mental Health: Ethan reflects on how being able to talk openly about tough situations—whether it's heartbreak, anxiety, or just a hard day—has helped him develop emotional resilience. Larry encourages parents to model vulnerability, listen, and share stories from their own journey (even the awkward ones). Saying “No” and People Pleasing: Larry and Ethan get honest about people pleasing, time management, and learning to filter commitments. Larry's golden rule: “If it's not a hell yes, it's a no.” They discuss real-life examples, from turning down extra work projects to standing strong against peer pressure. Repairing Relationships & Healthy Conflict: Ethan shares what works in his relationship: addressing conflict calmly, not going to bed angry if possible, but also not being afraid to sleep on things when emotions run high—with the agreement to circle back and resolve it the next day. Whether you're a dad, a son, or just someone looking to live more intentionally, this conversation is packed with relatable humor, honest reflections, and practical takeaways to help you. Here's what research and observation highlight about family communication: Research shows that 86% of adolescents identify parents as their primary model for relationship skills and values. Studies found that 49% of Americans say they frequently agree to things they don't want to do to avoid disappointing others. Studies found that over 80% of teens say the way their parents communicate with each other directly affects how they approach their own romantic relationships. Pre-order the 'The Pursuit of Legendary Fatherhood' book: thedadedge.com/legendarybook thedadedge.com/alliance  https://1stphorm.com/?a_aid=dadedge Level 1 Bars - https://1stphorm.com/products/level-1-bar/?a_aid=dadedge Phormula 1 -https://1stphorm.com/products/phormula-1/?a_aid=dadedge Join the #1 Mastermind for Legendary Fathers: https://www.thedadedge.com/

This week, we're talking all about anxiety, ketamine therapy, and how this treatment is helping high-functioning women finally feel emotional relief. You don't need to stay in a perpetual state of anxiety - there are resources out there that can truly help. In addition to therapy and other healing modalities, ketamine therapy has been a game-changer for me in managing anxiety. So I invited Kristin Arden and Stephanie Trunzo from Mindbloom for a roundtable discussion on what ketamine therapy really is, how it works in the brain, and why it's worth considering; especially if you're a high-functioning woman navigating anxiety and overwhelm. We dig into what actually happens during treatment, the emotional rewiring that takes place, and how to know when it's working. If you've tried everything and still feel stuck, I hope this conversation opens the door to a new kind of healing. What you'll hear about in this episode: Why so many high-functioning women struggle with anxiety (6:13) What actually happens in the brain during a ketamine therapy session (10:11) The stigma around ketamine and how it's being used safely and effectively today (19:40) What emotional rewiring really means and how to know it's working (27:38) Resources: Devotion: A 6-Month Private Coaching Experience My Ketamine Therapy Journey secret podcast series Andrea on Instagram @heyandreaowen Mindbloom Ketamine Therapy Episode 600: Advice and Insights About Ketamine Therapy with Psychiatric Nurse Practitioner, Kristin Arden Book recommendations: I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/podcast/684 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sasha has struggled with anxiety for years and wants to do all she can to get a handle on it in preparation for becoming a mom. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com