Podcasts about managing anxiety

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the recent increase in the prevalence of anxiety and some quick strategies for managing it. Read the article from The Washington Post here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the recent increase in the prevalence of anxiety and some quick strategies for managing it. Read the article from The Washington Post here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new parenting e-book, Handbook for Raising an Emotionally Healthy Child Part 2: Attention. You can get your copy from Amazon here. We hope that you will join us each morning so that we can help you make your day the best it can be! See you tomorrow. Visit Psychreg for blog posts covering a variety of topics within the fields of mental health and psychology. The Parenting Your ADHD Child course is now on YouTube! Check it out at the Paedeia YouTube Channel. The Handbook for Raising an Emotionally Health Child Part 1: Behavior Management is now available on kindle! Get your copy today! The Elimination Diet Manual is now available on kindle and nook! Get your copy today! Follow us on Twitter and Facebook and subscribe to our YouTube Channels, Paedeia and The Mental Breakdown. Please leave us a review on iTunes so that others might find our podcast and join in on the conversation!

In this episode Drs. Sood, Thompson and Toler discuss the foster care system, foster parent experiences, IEPs and 504s, and managing anxiety. Topic times: Foster Care System: 2:23 Foster Parent Experiences: 5:05 IEPs vs 504s: 7:06 Anxiety: 11:37 Trivia: 14.27 Total time: 16:30 This episode was recorded on July 16th, 2025.

Dr. Laura offers a reassuring perspective in this solo episode, exploring how to stay grounded when the world and work feel uncertain and overwhelming. Drawing on her experience as a psychologist, she explains how fear can push us into fight, flight, or freeze responses, which ultimately drain energy and disrupt relationships. Dr. Laura brings the focus back to the present moment, encouraging us to reconnect with what's in our control today instead of getting swept up in global uncertainty and negative news cycles.  Dr. Laura shares practical ways to restore calm and clarity through simple yet powerful practices, including the three W's of walk, window, and water, which she learned from her friends at CALM. She urges us to reconnect with activities that recharge our personal energy. The importance of setting boundaries with media and social platforms, while cultivating gratitude and self-awareness in daily life, is part of achieving this recharge. With warmth and insight, Dr. Laura reminds us that even in difficult times, small intentional actions help build resilience, restore perspective, and create a sense of peace. “Staying grounded means what can you control today and this week?” - Dr. Laura About Dr. Laura: Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services. Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018. Her new book, I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss, is available for purchase on Amazon now. Resources: “I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss” by Dr. Laura Hambley Lovett Dr. Laura on LinkedIn Where Work Meets Life™ on YouTube Learn more about Dr. Laura on her website: https://drlaura.live For more resources, look into Dr. Laura's organizations:  Canada Career Counselling Synthesis Psychology Order Dr. Laura's new book today: I Wish I'd Quit Sooner: Practical Strategies for Navigating a Toxic Boss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Let us know what you think about the podcast!Episode 218: How to Focus on What You Can Control When Family Relationships Are HardWhen a relationship is strained, it's so tempting to think: If I say it the right way… if I do enough… if I stay kind enough… then they'll finally respond the way I need them to. But the truth is, you can't control what someone else thinks, feels, or does. What you can control is how you show up, and that's where change begins.In this episode, you'll learn:How Stephen R. Covey's “Circles” framework helps you sort what you're worried about (concern) from what you can impact (influence) and what you can actually choose (control).The difference between control and influence and why confusing the two often leads to frustration, resentment, and burnout.Why blame, of yourself or others, quietly steals your power and what to do instead when you feel stuck.What “your inputs” really are in a struggling relationship and how to check whether you're expecting something different than what you're planting.A simple journaling question to help you reclaim steadiness and integrity: “Who am I being in the relationship, and how is that in my control?”When you focus on your circle of control, your thoughts, feelings, actions, and relational inputs, you stop chasing the impossible job of managing someone else's inner world. You may not be able to control outcomes, but you can keep planting what aligns with who you want to be. Over time, that steadiness changes you, and it often shifts the relationship more than force ever could. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------If you want support putting what you're learning into practice, come join The Connection Community in Bridge to Connection. You'll get step-by-step relationship lessons, practical tools to calm anxiety and reduce conflict, and live monthly coaching calls to help you stay steady and build real connection with your child—especially when things feel tense. Learn more and join at https://www.courageous-connections.com/bridge-to-connection3---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach.  Visit tinagosney.com for more information on coaching services.

In this conversation, Ashley James shares her journey as an anxiety cessation expert, discussing her personal experiences with ADHD and anxiety. She emphasizes the importance of personal growth and the tools she has developed over 20 years to help others manage their anxiety. The discussion covers the role of genetics, the physiological responses to stress, and the difference between excitement and anxiety. Ashley introduces various tools for managing anxiety, including techniques from Neurolinguistic Programming (NLP) and the significance of metacognition in understanding and controlling anxiety. In this conversation, Ashley James and Jeff Gladden explore the intricacies of anxiety, its impact on our lives, and practical techniques to manage it. They discuss the concept of target fixation, the importance of focusing on positive outcomes, and how to prepare for future challenges without succumbing to anxiety. Ashley shares effective tools for managing anxiety and emphasizes the brain's neuroplasticity, highlighting the potential for rewiring our thoughts and emotions. The discussion culminates in the idea that we can transform our fears into freedom, leading to improved relationships and a more fulfilling life. For Audience Join the other 20,000+ high-performers getting weekly insights on biological reversal, exponential strategies, and Life Energy optimization→ https://start.gladdenlongevity.com/subscribe If you're ready to measure your 60+ biological ages and build a personalized reversal plan, apply for a discovery call here → https://start.gladdenlongevity.com/apply-now   Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/!      Takeaways ·       Ashley has been an anxiety cessation expert for 20 years. ·       She emphasizes personal growth over achieving normalcy. ·       Anxiety can be managed and is not a life sentence. ·       Genetics may predispose individuals to anxiety but do not determine their fate. ·       Everyone experiences anxiety; it's a universal feeling. ·       Anxiety is often triggered by our thoughts about the future. ·       Excitement and anxiety are closely related emotions. ·       The body reacts to imagined threats as if they are real. ·       Stress is a physiological response, not an emotion. ·       Metacognition can help individuals understand and manage their anxiety. Anxiety can serve as a healthy check on our actions. ·       Target fixation can lead to negative outcomes if we focus on what we want to avoid. ·       Shifting focus towards positive outcomes can help reduce anxiety. ·       Preparation for challenges should involve envisioning successful outcomes. ·       Techniques exist to manage anxiety effectively and quickly. ·       Neuroplasticity allows us to rewire our brains for better emotional control. ·       Living in a state of peace can improve overall health and relationships. ·       We have the tools to take control of our thoughts and emotions. ·       Anxiety management techniques can be quick and effective. ·       Transforming fear into freedom is essential for personal growth.     Chapters 00:00 Introduction and Background 02:45 Understanding Anxiety and Personal Growth 06:06 The Role of Genetics in Anxiety 08:53 Tools for Managing Anxiety 12:07 Excitement vs. Anxiety 14:59 Physiological Responses to Stress 18:11 The Connection Between Thoughts and Stress 20:59 Metacognition and Anxiety Management 24:02 Understanding Anxiety and Its Role 27:03 Target Fixation: The Power of Focus 29:59 Preparing for the Future: A Shift in Mindset 32:58 Techniques to Manage Anxiety 41:53 Rewiring the Brain for Success 48:00 Transforming Fear into Freedom To learn more about Ashley James: Website: https://learntruehealth.com/ Instagram: https://www.instagram.com/learntruehealth/ Facebook: https://www.facebook.com/2LearnTrueHealth/ YouTube: https://www.youtube.com/channel/UCEuaLN5H1hUwh3JreRYFmBQ   Reach out to us at:    Website: https://gladdenlongevity.com/     Facebook: https://www.facebook.com/Gladdenlongevity/    Instagram: https://www.instagram.com/gladdenlongevity/?hl=en     LinkedIn: https://www.linkedin.com/company/gladdenlongevity    YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw       Gladden Longevity Podcast Disclosures Production & Independence The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas. Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements. Medical Disclaimer The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content. The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options. Use of information from this podcast and any linked materials is at the listener's own risk. Podcast Guest Disclosures Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team. Sponsorships & Affiliate Disclosures To support the creation of high-quality educational content, the Gladden Longevity Podcast may include paid sponsorships or affiliate partnerships. Any such partnerships will be clearly identified during episodes or noted in the accompanying show notes. We may receive compensation through affiliate links or sponsorship agreements when products or services are mentioned on the show. However, these partnerships do not influence the opinions, recommendations, or clinical integrity of the information presented. Additional Note on Content Integrity All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.

In today's episode, Gina discusses radical acceptance and how we can use this practice to reduce the severity and adverse consequences of anxiety. Radical acceptance is about accepting reality as it is without judgement or resistance. A number of practical steps are shared to help you implement radical acceptance in your life and in turn reduce your anxiety.Tara Brach's book: Radical Acceptance: Embracing Your Life With the Heart of a Buddha https://amzn.to/41W3gAdStillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that's different from what I share on the podcast. If you'd like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership: Learn more about anxiety What is anxiety? Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Clearly recognizing what is happening inside us, and regarding what we see with an open, kind and loving heart, is what I call Radical Acceptance.-Tara BrachChapters0:26 Introduction to Radical Acceptance3:09 The Power of Acceptance6:15 Steps to Practice Radical Acceptance8:21 Mindfulness and Self-Compassion10:23 Visualization Techniques11:07 Daily Practices for Acceptance14:29 Ongoing Process of Acceptance15:39 Embracing the Serenity Prayer16:54 Sharing the Podcast17:51 Closing Thoughts and QuoteSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the transformative concept of radical acceptance and how it can help manage anxiety, difficult emotions, and challenging situations. Drawing inspiration from Tara Brach's insightful work, I explore the idea that we often spend too much of our energy defending our lives instead of living them fully. By acknowledging our feelings and experiences without judgment, we can begin to cultivate a more peaceful existence.I discuss the principles I've learned from Marsha Linehan's dialectical behavioral therapy (DBT), highlighting the importance of embracing both acceptance and change in our lives. I emphasize that anxiety often prevents us from seeing the possibility of these dual approaches, leading us to resist the present moment. Radical acceptance empowers us to understand that every moment is part of a larger continuum, allowing us to move away from judgment and toward acceptance.The episode clarifies that practicing radical acceptance does not equate to resignation. Instead, it is about recognizing reality and finding effective ways to cope with it. By learning to accept our circumstances—like getting stuck in traffic or facing unexpected challenges—we can reduce our stress and shift our perspective toward more constructive actions, such as listening to uplifting content or practicing mindfulness. I share practical strategies to help listeners integrate radical acceptance into their daily lives, starting with acknowledging our resistance to reality, which often leads to self-imposed suffering.#RadicalAcceptance #AnxietyManagement #TaraBrach #DBT #Mindfulness #SelfCompassion #MentalHealthMatters #Resilience #InnerPeace #StressRelief #AnxietyCoachesPodcast #GinaRyan #MarshaLinehan #EmotionalIntelligence #PresentMoment #NonJudgment #MentalWellness #SelfCare #CopingMechanisms #OvercomingAnxiety #MindfulLiving #Psychology #PersonalDevelopment #SerenityPrayer #HolisticHealing #EmotionalRegulation #GrowthMindset #AnxietyRelief #BePresent #SelfLove #MentalHealthAwareness #CalmAndCollected #Neuroplasticity #AcceptanceAndCommitment #WellnessJourney #PeaceOfMind #MindfulnessPractice #Reframing #StayCalm #InnerStrength #LifeSkills #HealingJourney #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Does your brain go straight to worst-case scenarios when you think about someone you love, and make you feel like it's your job to prevent them all? In this Coaching Hotline episode, I coach someone through intense anxiety about their child's future and explain why believing you are responsible for everything that could happen is what's actually creating the panic.Then I answer a question about staying motivated during a job search, and why trying to force motivation when you don't know what you want is never going to work. If you struggle with anxiety about others or feel unmotivated when pursuing your goals, this episode will show you how to question the beliefs creating pressure and fear, and how to move forward from a place of clarity instead of self-judgment.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/485Follow along on Instagram: instagram.com/karaloewentheil/

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3983: Leo Babauta examines how constant uncertainty fuels anxiety and explains that the solution isn't control, but building grounded resilience. By learning to sit with discomfort, simplify focus, and practice self-compassion, we can stay steady and even find meaning in uncertain moments. These small daily habits transform anxiety into an opportunity for calm and clarity. Read along with the original article(s) here: https://zenhabits.net/anxiety/ Quotes to ponder: "When we're feeling uncertainty, instead of rushing to solve it … or to distracting ourselves or comforting ourselves with food or shopping … we can let ourselves feel the uncertainty." "What if, instead, we learned that this groundless, uncertain feeling is actually just fine?" "Resilience is feeling grounded in the middle of chaos (even if there's stress present), and finding a joy in being in that uncertainty." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3983: Leo Babauta examines how constant uncertainty fuels anxiety and explains that the solution isn't control, but building grounded resilience. By learning to sit with discomfort, simplify focus, and practice self-compassion, we can stay steady and even find meaning in uncertain moments. These small daily habits transform anxiety into an opportunity for calm and clarity. Read along with the original article(s) here: https://zenhabits.net/anxiety/ Quotes to ponder: "When we're feeling uncertainty, instead of rushing to solve it … or to distracting ourselves or comforting ourselves with food or shopping … we can let ourselves feel the uncertainty." "What if, instead, we learned that this groundless, uncertain feeling is actually just fine?" "Resilience is feeling grounded in the middle of chaos (even if there's stress present), and finding a joy in being in that uncertainty." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3983: Leo Babauta examines how constant uncertainty fuels anxiety and explains that the solution isn't control, but building grounded resilience. By learning to sit with discomfort, simplify focus, and practice self-compassion, we can stay steady and even find meaning in uncertain moments. These small daily habits transform anxiety into an opportunity for calm and clarity. Read along with the original article(s) here: https://zenhabits.net/anxiety/ Quotes to ponder: "When we're feeling uncertainty, instead of rushing to solve it … or to distracting ourselves or comforting ourselves with food or shopping … we can let ourselves feel the uncertainty." "What if, instead, we learned that this groundless, uncertain feeling is actually just fine?" "Resilience is feeling grounded in the middle of chaos (even if there's stress present), and finding a joy in being in that uncertainty." Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do we still struggle with anxiety—even when we’re praying, trusting God, and trying to move forward in faith? In this episode of Faith Over Fear, we explore why ongoing anxiety isn’t a sign of weak faith but often an invitation to deeper dependence on Christ. Through honest conversation and lived experience, you’ll hear how trauma, stress, and biology impact our thoughts and emotions, along with simple, Christ-centered tools to help calm your body, interrupt spiraling thoughts, and stay present with God in real time. From breath prayers and grounding techniques to practicing “micro-moments” of awareness throughout the day, this episode offers a practical, grace-filled approach to managing anxiety while reminding you that you’re not alone—God meets you right in the middle of the struggle, and that’s often where healing begins. Connect with Kristin Faith Evans: On her website On Instagram On Facebook On YouTube Follow her writing on Amazon Connect with Carol McCracken: On her website On Facebook On Instagram Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

There are no shortage of lifestyle sitiuations that will cause us some anxiety! Visiting a club for the first time, going on a first date, being rejected by others, wondering if our partner will 'find someone better,' performance issue worries....and so on.  What is actually going on in our brains when we feel anxious or depressed? How can we recognize what's really happening and deal with it in a healthy way? Meshai from Expansive Connection Coaching joins us as we help to address some of these very common concerns. Spoiler Alert: You are not alone in dealing with these feelings and emotions!  

Welcome to "Locked and Probably Loaded" with DJ Qualls and Kelly Blackheart! In this hilarious and insightful episode, your favorite hosts dive deep into the realms of dreams, anxiety, emotional growth, and some outrageous real-life experiences. DJ kicks off the conversation by sharing a wild dream where he follows a checklist of romantic encounters, leading to a discussion about how our subconscious reflects our anxieties and desires. They delve into DJ's recent financial stress from a hefty water remediation bill after his house flooded, which sparks a candid conversation about managing anxiety in daily life and how it often finds its way into our dreams. Kelly opens up about her own emotional growth, discussing the importance of processing feelings instead of suppressing them. She shares a recent experience that shook her emotionally and emphasizes the significance of expressing and acknowledging emotions for personal healing. Together, DJ and Kelly explore how anxiety manifests in unusual dreams, with DJ revealing how he's transformed his nightmares into opportunities for introspection and sleep hypnosis. As the episode unfolds, they touch on themes of vulnerability, societal pressures, and the journey toward self-acceptance, all laced with their characteristic humor. This episode not only provides laughs but also valuable insights into mental health and the power of storytelling in healing. So, grab your favorite drink and join DJ and Kelly for this engaging and relatable discussion about the absurdities of life! Chapters: - 00:00 - Introduction - 00:04 - DJ's Wild Dream - 00:42 - Stress and Anxiety Discussion - 02:24 - DJ's Water Remediation Bill - 03:16 - Managing Anxiety through Dreams - 04:12 - Transforming Nightmares into Sleep Hypnosis - 08:10 - Kelly's Emotional Growth - 10:36 - Acknowledging Feelings - 13:19 - The Importance of Processing Emotions - 19:03 - Coping with Perceived Challenges - 24:50 - Exploring Vulnerability - 30:05 - DJ's Insightful Reflections - 35:40 - Kelly's Life Lessons - 40:15 - Future Plans and Goodbyes - 44:58 - Closing Thoughts - 50:08 - Farewell #DJQualls #KellyBlackheart #LockedAndProbablyLoaded #Podcast #Dreams #MentalHealth #Healing #Anxiety #EmotionalGrowth #ComedyPodcast Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What is the difference between a "gut feeling" and a fear-based reaction? In this episode, former crisis negotiator Lance Burdett joins the podcast to bridge the gap between high-stakes tactical experience and modern neuroscience. Lance spent over two decades with the New Zealand Police, including 13 years as a lead crisis negotiator. From responding to violent crime scenes to training with elite units like the FBI, Lance has mastered the art of reading people when lives are on the line. Today, he shares how he transitioned from a "hardwired" tactical mindset to becoming a specialist in emotional resilience and positive psychology. Key Highlights ·         The "Woo-Woo" of Intuition: Lance breaks down why intuition isn't mystical—it's actually the limbic system and micro-expressions working faster than our conscious thought. ·         Survival vs. Anxiety: How to distinguish between genuine instinct (designed to keep you safe) and modern anxiety (the "worry thoughts" that keep you stuck). ·         The "Physiological Sigh": A simple, science-backed breathing technique to instantly reconnect with your prefrontal cortex during stressful moments. ·         The Power of Empathy: Why the world needs more empathy now than ever, and how suppressing emotions leads to cognitive fatigue. ·         Back to Basics: Lance's "Talk, Read, Write, Food, Shelter, Sleep" framework for rebuilding yourself after hitting rock bottom. About the Guest Lance Burdett is a best-selling author of Behind the Tape, Dark Side of the Brain, and Anxiety is a Worry. He holds a master's degree in Terrorism, Safety, and Security, and diplomas in Positive Psychology and Wellbeing. Through his workshops, he teaches practical techniques to manage stress and understand the "gut-brain-heart" connection. Keywords: Podcast Crisis Negotiation, Neuroscience of Intuition, Managing Anxiety, Lance Burdett, Mental Resilience for Men, Emotional Intelligence, Tactical Empathy.   Connect with Lance Burdett: https://www.warninternational.com https://www.linkedin.com/in/warninternational https://www.facebook.com/lance.burdett.5   Connect with Doug Beitz: Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

“Peace Over Pressure: Managing Anxiety About the Future”Are you constantly worrying about the future? Feeling overwhelmed by “what if” thoughts, uncertainty, or the pressure to have everything figured out?In this episode, we're diving into how to manage anxiety about the future and find peace in the present. You'll learn how to break free from overthinking, stop living in fear of the unknown, and start building confidence in what's ahead.We talk about the difference between preparation and worry, how past experiences can shape future anxiety, and practical ways to stay grounded when your mind starts racing. This episode also explores how faith and trust can help you release control and find real peace—even when life feels uncertain.If you've been feeling stressed about your next move, your purpose, your finances, or your life direction—this conversation will help you reset your mindset and move forward with clarity and confidence.✨ Remember: You don't have to figure everything out today—just take the next step.anxiety about the future, overthinking, mental health, stress management, self improvement, mindset shift, faith over fear, personal growth, dealing with uncertainty, anxiety help#AnxietyHelp #MentalHealthMatters #Overthinking #FaithOverFear #SelfGrowth #MindsetShift #PeaceOfMind #TrustTheProcess #PersonalDevelopment #PodcastLife

This week, Bobbi Conner talks with MUSC's Dr. Amanda Overstreet about managing anxiety, specifically in the older adult years.

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation for Deep Relaxation, Managing Anxiety, Releasing Stress, Mental Health Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Jordan Claire Robbins Unfiltered: Mental Health, Fame & the Mysteries of the Universe In this captivating episode of Reza Rifts, host Keith Reza sits down with the incredibly talented Jordan Claire Robbins for a wide-ranging and deeply personal conversation about her remarkable journey through Hollywood and beyond. Best known for her role in The Umbrella Academy, Jordan opens up about the realities of chasing dreams, landing iconic roles, and discovering that success doesn't always bring the peace we imagine it will. From her artistic beginnings and musical background to her transition into producing, Jordan shares intimate behind-the-scenes insights into her creative process and what truly drives her as a storyteller. She gets refreshingly honest about the impact of fame, the search for self-acceptance, and the very real challenges of managing anxiety as an actor in today's fast-moving industry. The conversation takes fascinating turns as Jordan explores her love of unsolved mysteries, shares hilarious personal anecdotes about awkward encounters and unusual fan interactions, and offers her unique theories about the universe and the unexplained. Packed with humor, heart, and genuine wisdom, this episode is an inspiring and entertaining journey into the mind of one of Hollywood's most thoughtful and multifaceted performers. Follow Jordan Claire Robbins Instagram: @jordanclairerobbins Chapters 00:00 Introduction and Guest Introduction 01:04 Jordan's Acting Beginnings and Career Highlights 02:44 Jordan's Musical Background and Artistic Pursuits 04:49 Dreams, Signs, and Creative Inspiration 06:09 Getting the Role in Umbrella Academy and Its Impact 07:30 The Reality of Fame and Self-Discovery 11:14 Jordan's Short Film and Creative Projects 12:22 Handling Encounters with Exes and Awkward Moments 14:26 Honest Conversations About Dating and Communication 17:23 Cameo Requests and Unusual Fan Interactions 20:50 The Evolution of Acting and Industry Changes 26:07 Managing Anxiety and Self-Acceptance as an Actor 32:19 Balancing Acting and Producing in Film Projects 37:38 Reflections on Creative Control and Collaboration 42:16 Fame, Privacy, and the Reality of Celebrity Life 49:19 Overcoming Fears and Staying Present in Acting 53:18 Mysteries of the Universe and Unexplained Phenomena 56:07 Humor, Imagination, and Theories About the Past 59:36 Advice to Younger Self and Personal Growth 01:01:12 Final Thoughts and Supportive Messages Support the show on https://patreon.com/rezarifts61  Follow Keith on all social media platforms: FB: https://www.facebook.com/realkeithreza IG:https://www.instagram.com/keithreza  ALT IG:https://www.instagram.com/duhkeithreza  X:https://www.twitter.com/keithreza  TT:https://www.tiktok.com/keithreza  Book Keith on cameo at www.cameo.com/keithreza Check out my website for dates at https://www.keithreza.com/  Subscribe - Rate & Review on Apple Podcasts - Tell a friend :) Be a Rifter!       #JordanClaireRobbins #UmbrellaAcademy #HollywoodActress #MentalHealthMatters #ActorLife #FilmProducer #FameAndFortune #UnsolvedMysteries #CreativeStorytelling #RezaRifts  

On this health and fitness segment we dive into one of the tools that can help manage anxiety-breath work. We also tackle few different methods which could help you reduce daily stress. Let us know what you think.. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio www.soundcloud.com/pulse95radio

This week's returning guest is NM Han Schut. Han is a former corporate executive turned Chessable author and trainer, known for his expertise in the Chess Steps Method and chess technology. Han joins me to reflect on the legacy of his fellow Dutchman, GM Jan Timman, who recently passed away. He shares personal anecdotes and discusses Timman's impact as a world-class competitor, prolific author, and cultural icon in the Netherlands. We also explore a fascinating recent project: Han built a custom chess database with the help of the LLM Claude, which handled all of the coding. He explains how players can use LLMs effectively for chess study and recommends other powerful digital tools. Finally, Han offers evergreen advice on rest, mindset, and accurately assessing your own chess performance. As always, I came away inspired by Han's wide-ranging knowledge and practical approach to chess. Thanks to our sponsors, Chessable.com! Check out Han Schut's courses here: ⁠https://www.chessable.com/author/HanSchut/⁠ 00:00 Remembering Grandmaster Jan Timman Mentioned: Read Peter Doggers' obituary here: https://www.chess.com/news/view/jan-timman-obituary Timman-Ribli 1978- https://www.chessgames.com/perl/chessgame?gid=1142478 12:03 Exploring LLMs in Chess Coding Check out Han's video about coding with Claude here: https://www.youtube.com/watch?v=GSj69yLmwMg&t=3s Download the Lichess Puzzle Database Here: https://database.lichess.org/#puzzles Link to download Han and Claude's creation within this article: https://lichess.org/@/HanSchut/blog/the-lichess-opening-puzzles-with-games-makes-them-searchable-from-any-position/BUHE9eQ3 Matt Shumer article “Something Big is Happening”- https://x.com/mattshumer_/status/2021256989876109403 21:45 Creating Chess Tools with AI 27:56 The Rise of AI and Its Implications 34: 00 Han's Chess Study Tool Recommendations: Mentioned:  Forward Chess https://forwardchess.com/ Chessvision AI https://chessvision.ai/ 36:55 Patreon mailbag question: What is Han's advice for how to approach chess puzzles?  Mentioned:  CT Art Puzzles- (Chessking App) https://chesskingtraining.com/ct-art/ Chessbase Puzzles https://tactics.chessbase.com/nl/Solve 45:40 Mindset and Mental Strength in Chess Mentioned: Think Like a Super GM by Michael Adams How to Chess Podcast with Han Schut: https://www.youtube.com/watch?v=yPN60QMA2oA 53:12 Managing Anxiety and Performance Pressure 58:46 Patreon mailbag question: What does Han think of Chessalyz AI and other AI Chess Tutors?  Mentioned:  Chessalyz AI: https://chessalyz.ai/ FM Dalton Perrine's blog: https://chesschatter.substack.com/ Novachess AI https://www.chessagine.com/ 1:05:00- Thanks to Han for joining me! Here is how to keep up with him: YouTube (including Saturday morning streams):  https://www.youtube.com/c/hanschut Lichess coaches: https://lichess.org/coach/HanSchut Chessable courses:  https://www.chessable.com/author/HanSchut/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful episode of Single Parent Success Stories, we sit down with Richard Tierney to explore the truth about forgiveness — and why it's not what most people think. Richard shares a transformative approach to healing trauma by helping children and adults understand and trust their feelings rather than suppress them. Through practical tools, mental models, prayer, and community support, he explains how emotional awareness becomes the foundation for resilience and peace of mind.We discuss:• The impact of trauma on children and adults• The four natural responses to feelings: fight, flight, freeze, and acceptance• Why trusting your emotions builds strength, not weakness• How anger and resentment affect mental health and relationships• Forgiveness as a tool for personal peace• The role of prayer and visualization in emotional healing• Why finding your community accelerates recoveryIf you're navigating single parenting, divorce, or unresolved childhood wounds — and you're ready to stop carrying anger forward — this episode is for you.✨ Listen all the way through for practical exercises you can begin using immediately to process emotions and move toward forgiveness.If this conversation brings you clarity or comfort, please follow the show and leave a review. Your support helps us continue sharing healing conversations for single parents everywhere.

Are you feeling more tired, anxious, or “off” in midlife — and wondering what's really going on? What if it's not just stress or aging, but a deeper hormonal shift affecting your entire body? Midlife doesn't have to feel like everything is slowing down. In this powerful episode, longevity and anti‑aging expert Dr. Sofia Din joins Anthony Hartcher to unpack “the pause” — the hormonal shift that impacts both women (perimenopause & menopause) and men (andropause). Dr. Din explains why this phase affects energy, sleep, metabolism, mood, gut health, libido, skin, immunity, and cognitive clarity — and why modern medicine often overlooks the deeper root causes. You'll learn:  ✨ What menopause really is (beyond reproductive changes)  ✨ Why men also experience a hormonal pause  ✨ How hormonal shifts affect every system in the body  ✨ Why anxiety, weight changes & fatigue are so common in midlife  ✨ The role of HRT, peptides & regenerative medicine  ✨ The impact of gut health after age 50  ✨ Smart lifestyle habits to support healthspan and vitality  ✨ Healthy alternatives to alcohol for managing perimenopausal anxiety Dr. Din also shares her holistic approach to helping clients move from pause back into flow, while supporting longevity, strength, and wellbeing. About Dr. Sofia DinDr. Sofia Din, MD, is a New York–based, board-certified family physician with 25+ years of experience and specialized training in geriatrics and hospital medicine. After years of treating chronic disease, she shifted toward proactive health optimization—focusing on longevity, hormone balance, regenerative and aesthetic medicine.Trained in both Pakistan and the United States, Dr. Din blends Eastern and Western approaches to help patients take agency over how they age. She is the author of Do We Really Need Botox? and is passionate about empowering people to extend their healthspan, beautyspan, and vitality.

Rooted in Strength: Cultivating Emotional Resilience for Women of Power and Grace!Welcome back to The Round Table.As we continue our February journey of renewal, this episode invites you into a deeper understanding of emotional resilience—the sacred ability to remain grounded, centered, and powerful even when life feels uncertain.Resilience isn't about pretending everything is fine. It's about bending without breaking. It's about honoring your feelings while choosing to rise anyway.In today's conversation, we explore how you can cultivate emotional steadiness in everyday life—through grounding practices, vulnerability, and simple daily rituals that strengthen the nervous system and the spirit.In This Episode, You'll Learn:Practical grounding techniques to steady yourself during emotional stormsHow vulnerability becomes a profound source of strengthSimple daily rituals to build lasting emotional resilience.We begin by redefining emotional resilience—not as suppression, but as self-awareness and emotional honesty.From workplace criticism to relationship misunderstandings to the quiet overwhelm of responsibility, life brings moments that test our steadiness. This episode offers tools to meet those moments with grace instead of self-judgment.We also briefly touch on the current energetic landscape, as we move through a new astrological phase with Neptune and Saturn in Aries—an invitation to lead with both spiritual depth and courageous action.What emotional storm have you already survived that proves your strength?Take a moment today to honor the woman you've become because you chose not to give up.Stay ConnectedIf this episode resonated with you:Share it with a woman who needs encouragement, leave a review to support the podcast and/or Email your reflections or future topic requestsNext week, we'll explore spiritual tools to support growth and transformation. Until then—stay rooted in strength.Much love and gratitude,Dr. Mensimah ShabazzJoin us in empowering one million women worldwide to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations: - Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path. Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe: Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https:www.patreon.com/mensimahshabazzphdhttps://substack.com/@drmensimahshabazzContact Links:Website: https://www.mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest on PodMatch- for Round Table Conversations: https://www.joinpodmatch.com/mrtDonations:https://mensimahs-round-table.captiva...https://www.paypal.com/paypalme/MRTPo...

In this episode of Do Good to Lead Well, I welcome Dr. Jacqueline Sperling, a clinical psychologist, assistant professor in psychology at Harvard Medical School, and the co-founder and co-program director of the McLean Anxiety Mastery Program at McLean Hospital to discuss her latest book, “Find Your Fierce: How to Put Social Anxiety in Its Place.”Motivated by long waitlists at treatment centers and the slow path many face toward accessing help for social anxiety, Jacqueline Sperling shares her mission: to offer practical, evidence-based tools that anyone can use, regardless of clinical diagnosis or age. She grounds her message in empowerment, emphasizing that anxiety is a universal emotion—sometimes adaptive, sometimes disruptive—but always manageable with the right approach.Major themes include: • Understanding Anxiety: Dr. Sperling defines anxiety as a forward-looking form of fear and reframes it as a resource that can help us prepare for life's challenges, provided we don't let it dominate our decision-making. • The Thoughts-Feelings-Behaviors Model: Our discussion breaks down how our internal dialogue, emotions, and actions interconnect. Techniques like “stop, drop, and roll” and identification of unhelpful thought categories (catastrophizing, shoulds, overgeneralizing) are brought to life through questions from the live audience. • Leadership and Team Dynamics: We explore how leaders can compassionately address anxiety in their teams, foster psychological safety, and model healthy boundaries, which are especially during disruptive times and organizational uncertainty.Check out this episode for an honest, caring invitation for how we can create lasting mental health hygiene: a daily, mindful practice to care for ourselves, as we pursue meaningful work and lead with compassion.What You'll Learn- How to flip the script when you always expect the worst.- How leaders can compassionately support team members stuck in negative thought cycles.- Strategies for dealing with imposter syndrome and perfectionism.- Practical tips for receiving feedback without defensiveness.- Ways to maintain resilience in uncertain, disruptive times.- The power of mental health hygiene.Podcast Timestamps02:15 Dr. Jacqueline Sperling's background04:07 Origin story of "Find Your Fierce" book05:48 Understanding anxiety vs. fear07:49 The three-component model (thoughts, feelings, behaviors)10:04 Stop, drop, and roll technique14:23 Managing catastrophizing in team members18:54 Addressing imposter syndrome23:01 Overcoming fear of speaking up in meetings28:08 Values-based anxiety management31:53 The "shoulds" and "musts" trap33:51 Receiving feedback effectively38:03 Managing team anxiety during disruption40:06 Addressing perfectionism44:40 Delegation and leadership anxiety48:33 Overgeneralizing dangers52:07 Mental health hygiene practicesKEYWORDSPositive Leadership, Managing Anxiety, Social Anxiety, Thought-Feeling-Behavior Model, Catastrophizing, Mindfulness, Imposter Syndrome, Perfectionism, Exposure Therapy, Behavioral Experiments, Self-insight, Mental Health Hygiene, Resilience, Stress Management, Reframing, Team Dynamics, Sleep Hygiene, Self-care, CEO Success

Having anxiety? Don't know what to do about it? We got you! For today's episode, Sister Linda Wilson and Mika Konno of the Counseling Services will walk us through the process on learning more about what anxiety is how to manage it. 

In this engaging conversation, Natalie and Heather explore various themes related to self-care, equine care, and personal growth. They discuss the challenges of equine expos, the importance of morning routines, and the balance between work and personal life. The conversation also delves into riding techniques, understanding horse behavior, and the significance of setting boundaries. With a light-hearted tone, they share personal anecdotes and insights, emphasizing the joy found in simple things and the power of authenticity.Keywordsself-care, equine expos, horse riding, personal growth, boundaries, adulting wins, bitless riding, mare energy, confidence, sleep, work-life balanceTakeawaysMorning routines set the tone for the day.Equine expos can be overwhelming but rewarding.Riding techniques can improve with practice and patience.Balancing work and personal life is essential for well-being.Sleep is crucial for productivity and mental health.Understanding horse behavior enhances riding experience.Confidence in riding comes from practice and self-awareness.Adulting wins can be found in small achievements.Setting boundaries is important for personal growth.Embracing the energy of mares can inspire strength and determination.Chapters00:00 Morning Routines and Self-Care02:57 The Challenges of Equine Expos06:01 Understanding Horse Behavior and Circadian Rhythms09:03 Balancing Work and Personal Life12:05 Planning for Family Adventures14:57 Exploring Bitless Riding and Training Techniques19:57 Understanding Riding Dynamics27:55 The Importance of Body Positioning32:15 Managing Anxiety and Riding Confidence40:53 Living Arrangements and Personal Space41:49 Building Confidence Through Horses42:18 Learning Boundaries from Horses43:24 Listening to Horses: A Case Study44:48 Embracing Mare Energy47:31 The Power of Mares in Performance49:58 Adulting Wins and Personal Growth52:00 Exciting Life Updates and Future Plans54:38 Finding Joy in Simple Pleasures56:56 Authenticity in PodcastingLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more!

In this engaging conversation, Natalie and Heather explore various themes related to self-care, equine care, and personal growth. They discuss the challenges of equine expos, the importance of morning routines, and the balance between work and personal life. The conversation also delves into riding techniques, understanding horse behavior, and the significance of setting boundaries. With a light-hearted tone, they share personal anecdotes and insights, emphasizing the joy found in simple things and the power of authenticity.Keywordsself-care, equine expos, horse riding, personal growth, boundaries, adulting wins, bitless riding, mare energy, confidence, sleep, work-life balanceTakeawaysMorning routines set the tone for the day.Equine expos can be overwhelming but rewarding.Riding techniques can improve with practice and patience.Balancing work and personal life is essential for well-being.Sleep is crucial for productivity and mental health.Understanding horse behavior enhances riding experience.Confidence in riding comes from practice and self-awareness.Adulting wins can be found in small achievements.Setting boundaries is important for personal growth.Embracing the energy of mares can inspire strength and determination.Chapters00:00 Morning Routines and Self-Care02:57 The Challenges of Equine Expos06:01 Understanding Horse Behavior and Circadian Rhythms09:03 Balancing Work and Personal Life12:05 Planning for Family Adventures14:57 Exploring Bitless Riding and Training Techniques19:57 Understanding Riding Dynamics27:55 The Importance of Body Positioning32:15 Managing Anxiety and Riding Confidence40:53 Living Arrangements and Personal Space41:49 Building Confidence Through Horses42:18 Learning Boundaries from Horses43:24 Listening to Horses: A Case Study44:48 Embracing Mare Energy47:31 The Power of Mares in Performance49:58 Adulting Wins and Personal Growth52:00 Exciting Life Updates and Future Plans54:38 Finding Joy in Simple Pleasures56:56 Authenticity in PodcastingLinks:www.adultingwithhorsespodcast.comInstagram @adultingwithhorsespodcastTwitter @AdultingHorsesFacebook Group, The Clubhouse: https://www.facebook.com/groups/adultingwithhorsespodcast/Patreon https://www.patreon.com/AdultingWithHorsesPodcastThank you for being a little weird with us, horse girl! If you like what you hear make sure to subscribe to the podcast on your player of choice, join our Adulting with Horses Clubhouse on Facebook where you can become part of the show! Also, it's a great place to meet other horse crazy women. Thanks and see you next time!If you like what you hear but want a little more, become a Patreon member for extra bonus episodes, behind-the-scenes content with video, and more!

“There is nothing wrong with you or any of us. We are absolutely beautiful, whole beings, just as we are, and we do not need to prove anything to anybody. You are everything already inside. You're the whole world.” —Carmell ClarkLife can look successful on the outside and still feel heavy, confusing, and isolating on the inside. Many women are carrying full lives while quietly questioning their direction, energy, and sense of self. This conversation names that tension without trying to rush it away.In this episode, Transformational Coach Carmell Clark shares her journey through entrepreneurship, loss, reinvention, and entrepreneurial trauma. Her work with women leaders is shaped by decades of experience helping others reconnect with confidence, clarity, and inner stability when life no longer fits.Listen when clarity feels distant and the pressure to hold it all together feels loud.Why women feel isolated even when surrounded by peopleThe difference between work life balance and balancing life and workHow confidence erodes despite competenceRadical self acceptance as the foundation of real confidenceEntrepreneurial trauma and loss of intrinsic motivationRewriting the stories that keep us stuckNon negotiables as a tool for alignmentWhy nothing is wrong with usConnect with Heather: WebsiteLinkedInInstagramFacebook YouTubeEpisode Highlights:01:33 From Wellness Center Founder to Global Coach06:52 Women Leaving Corporate 12:59 Common Challenges Women Face— Isolation, Balance, and Confidence20:36 Introducing Yourself Beyond Resumes26:21 The Secret to Finding Balance: Understanding Non-Negotiables33:10 Permission to Rest— Letting Go of Guilt  38:32 Managing Anxiety 43:22 Pandemic Business Impact— Loss, Reinvention & Grief49:13 Healing the Entrepreneurial Spirit 53:23 International Retreats— Unlocking Transformation for Women58:44 The Challenge of Taking Time for Yourself  1:02:26 Encouraging Women to Embrace Growth & RetreatsResources:

Anxiety can be managed! It is not about getting it to go away as much is it might need to be about getting it harnessed in the most helpful ways! Take a listen

In this wisdom episode of The ADHD Women's Wellbeing Podcast, we're revisiting one of our top episodes of 2025 with clinical psychologist, Dr Russell Ramsay.Together, we explore the powerful link between ADHD and anxiety, and why so many women experience both. This conversation offers a validating look at how ADHD's constant uncertainty can fuel anxious thoughts, self-doubt and overthinking, and why there is nothing “wrong” with you for feeling this way.​We unpack how anxiety can act as an alarm system, what it might be trying to signal based on past experiences, and how tools like CBT, emotional labelling and distanced self-talk can help you move through anxious moments with more clarity and self-compassion.My new book, The ADHD Women's Wellbeing Toolkit, is now available, grab your copy here!Key Takeaways:Why anxiety and ADHD are so often intertwined stemming from a fear of uncertainty An explanation of why stimulants (for some people) can lower anxiety by improving focus and reducing mental chaosUnderstanding what your anxiety is trying to protect you from and how to build self-confidence Where RSD and social anxiety come from and why it they can feel more intense for ADHD womenSeeing anxiety as an alarm system rather than a personal failing to support more confident choices How tolerating discomfort can help you get started with anxiety-provoking tasksSimple tools like emotional labelling and distance self-talk to calm your inner chatter and reduce catastrophic thinkingTimestamps:00:06 - Reflecting on Previous Episodes01:55 - Understanding the Connection Between ADHD and Anxiety08:48 - Understanding Anxiety and Emotions12:06 - Managing Anxiety and Emotional Awareness14:38 - Understanding Distanced Self TalkThe More Yourself Community doors are now open!More Yourself is a compassionate space for late-diagnosed ADHD women to connect, reflect, and come home to who they really are. Sign up here!Inside the More Yourself Membership, you'll be able to:Connect with like-minded women who understand you Learn from guest experts and practical toolsReceive compassionate prompts & gentle remindersEnjoy voice-note encouragement from KateJoin flexible meet-ups and mentoring sessionsAccess on-demand workshops and quarterly guest expert sessionsTo join for £26 a month, click here. To join for £286 for a year (a whole month free!), click here.We'll also be walking through The ADHD Women's Wellbeing Toolkit together, exploring nervous system regulation, burnout recovery, RSD, joy, hormones, and self-trust, so the book comes alive in a supportive community...

Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine

Techniques for Coping with Anxiety and Reducing Stress LevelsWelcome to "Finding Peace: Faith Based Approaches to Anxiety and Stress," where we explore practical ways to integrate faith with mental health. Today, we dive into a crucial topic: anxiety and stress management. In this episode April Bordeau and Jean Crane discuss effective techniques rooted in faith principles that can help you find peace amidst life's challenges.Key Discussion Points:Understanding Anxiety and Stress:Define anxiety and stress and their impact on mental health.Recognize the prevalence of anxiety in today's society and its effects on individuals.Biblical Perspective on Anxiety:Explore relevant scriptures that address anxiety.Discuss how faith can provide comfort and strength during anxious moments.Techniques for Coping with Anxiety:Prayer and Meditation:The power of prayer as a tool for surrender and seeking peace.Guided Christian meditation techniques to calm the mind and spirit.Breathing Exercises and Relaxation Techniques:Deep breathing exercises to reduce physiological symptoms of anxiety.Progressive muscle relaxation methods to release tension.Journaling and Scripture Reflection:Keeping a gratitude journal to focus on blessings rather than worries.Reflecting on scripture passages that emphasize trust and God's provision.Healthy Lifestyle Choices:Importance of regular exercise in reducing stress and improving mood.Balanced diet and adequate sleep as foundations for emotional well-being.Connection and communityAuthentic relationships with people who support and encourage youForgiveness as a regular part of communitySeeking Professional Help:Encouragement to seek support from counselors or therapists.Remember that managing anxiety is a journey, and you are not alone. By integrating these techniques with your faith, you can experience a deeper sense of peace that surpasses understanding. Thank you for listening. If you found this episode helpful, please subscribe and share with others who may benefit. Remember, in Christ, there is hope and healing for every anxious heart. Until next time, may God's peace be with you always.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact usfor more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

If you are one of the estimated 40 million people in the US that have a diagnosable anxiety disorder, come out from under the bed todays' show is for you. As 2025 comes to a close we can all agree that anxiety has been off the charts. More and more people are suffering from anxiety, burnout, and depression. Today Maria Tabone joins the podcast to offer some help and healing. Maria is one of the leading voices in integrative health and wellness. She is the author of The Holistic Root to Managing Anxiety: Healing from the Inside Out- the second edition. She is also the co-host of an amazing podcast called Unpacking Midlife with the Wise Women, available on Apple, Spotify, or your favorite podcast app. The Holistic Root- A Path to Wellness Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's Q&A episode, I am answering two powerful parenting questions about teens who are anxious, withdrawn, or pushing parents away.Exploring how to support a 14-year-old who feels intense anxiety entering stores or public places, and why this “spotlight stage” is such a normal part of teen development. Listen in to hear me share how tools like the CALM Technique, predictability, rehearsal, and sensory anchors can reduce anticipatory fear and help anxious teens feel more regulated.We then look at how to communicate with a 15-year-old who shuts down or becomes easily irritated, and why teens often push away the feeling of being small rather than the parent themselves. I offer practical strategies like side-door conversations, low-pressure moments of connection, a warm neutral tone, and the 5:2 ratio to keep communication open and relationship-focused.This episode is a reassuring guide for any parent navigating anxious teens, withdrawn teens, or the normal developmental challenges of adolescence reminding you that connection and co-regulation are the bridge back to closeness.Jennifer's Takeaways:Q&A on Helping a 14-Year-Old with Anxiety (00:01)Strategies for Managing Anxiety in Public Places (04:46)Connecting with Teenagers: Side Door Conversations (09:05)Building Connection Through Proximity and Moments (15:13)Resources and Final Thoughts (18:12)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in the US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Here's your invitation to slow down, tune in, and truly support yourself through the midlife transition.  Because all the changes in menopause, emotionally and physically, can seriously rock your identity.  That's why I've invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in a community with other women can make this season of life feel less isolating and so much more empowering.  Rosie shares how anxiety can become a messenger to your body rather than an enemy, and offers simple breathing techniques so you can feel grounded anytime, anywhere.  Together, we redefine what womanhood and wellness look like in midlife and beyond—more connected and more intentional than ever. Listen now to feel seen and inspired on your midlife journey! Rosie Acosta Rosie Acosta is a mindfulness teacher at Headspace and author of You Are Radically Loved: A Healing Journey to Self-Love. With over 20 years of study and a decade of teaching, she's led transformative retreats, workshops, and teacher trainings worldwide. A devoted advocate for equity and intergenerational healing, she volunteers with the Re-Evolution Prison Project and is earning her Master's in Clinical Psychology at Pepperdine. She's also the host of The Radically Well Podcast.  IN THIS EPISODE What relationships and community in midlife should look like  How to use mindfulness to support changes in menopause  Mindful ways to manage anxiety rather than fighting against it The uptick in early perimenopause and autoimmune disorders  Using mindfulness to shift the menopause narrative   What radical love looks like for a woman in midlife  Embracing change and your evolving identity in menopause  About Rosie's Book: You Are Radically Loved QUOTES “As a perimenopause expert, it's like a moving target. Something that worked one day might not work the next. I think if I had to give the people listening right now just one technique that works, it's learning how to use your breath to ground, to create safety even if it's just for a couple of minutes.” “I think the more that we have conversations like this, the more normalized it will become, and the more normalized having these conversations will become. It gives us the empowerment and the invitation to ask questions, to ask our doctors to do the right types of tests, to get different opinions, to explore.” “Radical love to me means embracing the whole of who you are.” RESOURCES MENTIONED Order Rosie's book: YOU ARE RADICALLY LOVED https://www.amazon.com/You-Are-Radically-Loved-Self-Love/dp/0593330153 Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Use code ENERGIZED and get $100 off on your first CAROL Bike order https://carolbike.pxf.io/GK3LaE Rosie on Instagram Rosie Acosta on Substack Check out Rosie's Podcast: The Radically Well Podcast  RELATED EPISODES #629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey #692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner  #565: How to Live in a State of Ease and Flow vs. Overwhelm and Resentment + Reclaiming Your Aliveness with Alexi Panos #598: Break the Cycle of Burnout, Anxiety, and Fear by Tapping into Heart Coherence with Kimberly Snyder

Today, I'm joined by the innovative Jon Hacker, whose name couldn't be more perfect for the biohacking space. While his family hacks computers, Jon decided to hack something a bit messier—the human mind. After growing up with severe OCD and witnessing the rising tide of global anxiety, he became obsessed with one question: Why are we all stuck in fight or flight, and what can we actually do about it?   Use code NAT at https://zenbud.health/nat for 20% off   Episode Timestamps: Introduction to Longevity Podcast and Host ... 00:00:00 The Rise of Anxiety and Mental Health Innovation ... 00:05:19 Why Modern Society Fuels Anxiety ... 00:07:18 Impact of Chronic Stress on Health ... 00:08:51 Barriers to Managing Anxiety with Habits Alone ... 00:17:17 CBT and the Need for Better Tools ... 00:19:27 Vagus Nerve: What It Does and Why It Matters ... 00:20:37 Zenbud: Ultrasound vs. Electrical Stimulation ... 00:28:58 Zenbud Headset Experience and Simplicity ... 00:34:25 Zenbud's Role in Stress Resilience and Longevity ... 00:47:45 Purpose, Mindfulness, and the Future of Biohacking ... 00:50:55 Zenbud: Key Safety Points and Adoption Challenges ... 01:01:08 Zenbud as "An Off Switch for Stress" and Closing ... 01:02:52 Final Tips, Special Offer, and Outro ... 01:03:30   Our Amazing Sponsors: Sunlamp (BTS2) by Mitolux - When your skin makes vitamin D from UVB light, it also creates natural companion molecules that help your body use it smarter—so you're not just boosting levels, you're activating your biology the way nature intended. Visit mitolux.com/NAT10. You'll receive 10% off! NAT10 will be automatically applied at checkout.   NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.   Probiotic Breakthrough by Bioptimizers - uses a stress-tested Lactobacillus plantarum strain that showed over 30× greater survival in bile and intestinal fluid vs. generic strains. Save 15% at bioptimizers.com/bionat and use code BIONAT for 15% off any order.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

"It's now obvious to me that it's harder to maintain that sense of community unless you've got things like parkrun that are driving that connection."   In this Best of Series episode, we replay a chat we had in 2019 with Tim Oberg, Former CEO of parkrun Australia on escaping the rat race, building a vibrant community and managing anxiety.  

Our kids are living in an anxiety-promoting world. There is so much stimulation out there thanks to modern technology, which gives their brains a lot to process. Some even say that anxiety is a normal and rational reaction to the modern world.Anxiety is the second most common mental health disorder among children in Australia. It is more common in girls than boys, but boys can still have a hard time with anxiety.  As a Mum of a child who experiences anxiety, I know firsthand how tricky it can be to manage, which is why I love helping as many parents as possible in this area. In this episode, I discuss:The difference between feeling anxious vs having anxiety;Common signs and symptoms of anxiety in children;The most common contributors including:Gut-brain connection;Screen timeLack of physical activityQuality of sleepDiet and nutritionThe Natural Super Kids naturopathic approach to managing anxiety in children which involves:Validating the child's fears and emotions;Addressing underlying triggers;Dietary factors that contribute to anxiety in childrenParticular dietary changes that can benefit anxiety in children;Nutritional supplements that can be beneficial in supporting children with anxiety.Episode Links:Screen time linked to psychological problems in children – research study.Changes in screen time and mental health outcomes – research study. Blog post: Exploring anxiety in children. Use code NOVEMBER when booking an Initial online Naturopathic consultation hereThis episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist. If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Belinda and Shelby are joined by tech policy and AI governance expert, Soribel Feliz, also known as The AI Therapist. Soribel tackles the anxiety currently gripping the professional world: fear of being replaced by artificial intelligence. If you're wondering what your kids should study, how to upskill mid-career, or how to maintain your mental health amid constant doom-and-gloom headlines, this episode is for you.Soribel discusses the legitimate concerns surrounding AI, from plagiarism in higher education to the AI automation impacting white-collar work. She dispels one of the biggest myths—that AGI will be "god-like.” And she offers practical advice on how to manage your anxiety around AI by focusing on what you can control, and how executives can build a collaborative AI adoption strategy. Also in this episode:Legitimate concerns everyone should have about AI's impact on work and societyWhy learning all the AI tools is an overwhelming and ineffective strategySoribel's advice for maximizing your data privacy and security immediatelyHow leaders can create a vision for integrating AI on their teamsFind Soribel:LinkedIn: https://www.linkedin.com/in/soribelfeliz/YouTube: https://youtube.com/@soribelaitherapistYou can also watch our conversation on YouTube: https://youtu.be/A-RocnSZfl0Send us a comment!Find more information about the Leadership Lounge here.For leaders who want more than surface-level advice. What do you get?A virtual monthly group coaching session led by the Leadership Tea Podcast hosts.A monthly Community Connection virtual meet-up.Leadership resources and articles.We publish new episodes every other Wednesday. Subscribe to the Leadership Tea Podcast Subscribe to Leadership Tea on YouTube! Follow us on Instagram @Leadership_Tea for more inspiration and insights.

Mindfulness stops being a buzzword when kids learn to use it in real time to calm their bodies, name their feelings, and stay connected to their breath when life gets loud.   Leslie sits down with Julie Freeman, Executive Director of KNOWTICE, to talk about how mindfulness for kids can shape the kind of self-awareness that leads to genuine self-confidence. Julie shares how small, repeatable moments, like pausing to notice a feeling or grounding the body before reacting, help children manage stress, stay present, and access their best thinking. When mindfulness starts early, kids learn they have control over their reactions, which builds emotional strength that grows with them through adolescence and adulthood.   The conversation goes beyond quiet moments and breathing exercises to reveal how these early lessons create confident teens who trust themselves and understand their emotions. Leslie and Julie also reflect on how this work ripples forward into adulthood, showing up in the way confident women lead, parent, and care for themselves. By teaching kids mindfulness now, we give them tools to feel steady in uncertainty and connected to who they are - a foundation every confident person stands on.   Episode Breakdown: 00:00 Why Mindfulness Matters Now 05:28 KNOWTICE Origin Story and Julie Freeman's Path 11:32 Why Start Early Mindfulness for Kids and Brain Development 16:54 Classroom Basics Mindful Body Stillness and Calming Techniques 22:23 Mindful Parenting and Raising Confident Teens 31:24 The 90-Second Rule and Managing Anxiety in Real Time 43:17 From Mindful Kids to Confident Women 45:42 How to Bring KNOWTICE to Your School Connect with Julie Freeman: Learn More About KNOWTICE Connect with Leslie Randolph: Help your teen cultivate confidence! Visit Leslie's website Follow Leslie on Instagram Follow Leslie on Facebook Podcast production and show notes provided by HiveCast.fm

Host Steve Cuss and Clarissa Moll explore what it means to live “human-sized” — not too big, not too small — in our relationships with others, ourselves, and God. Through personal stories and honest reflection, they unpack how anxiety distorts reality, driving us to dominate or shrink back, and how spiritual practices help us return to balance. Learn how to recognize reactivity, practice discernment, and stay grounded in God's presence, even in moments of stress or conflict. Steve and Clarissa help listeners move toward emotional health, self-awareness, and spiritual growth in everyday life. Episode Resources: Steve Cuss's book Managing Leadership Anxiety: Yours and Theirs  Anne Lamott's book Bird by Bird: Some Instructions on Writing and Life (“crappy first draft”) Biblical References: Luke 19:1–10 (ESV) Zacchaeus and Jesus 1 Kings 19 (ESV) Elijah Flees Jezebel  More From Clarissa Moll: Clarissa Moll's The Bulletin podcast Explore Clarissa Moll's website Read Clarissa Moll's substack Sign up for Steve's Newsletter & Podcast Reminders: Capable Life Newsletter New Candles, Advent Prayers, and Journals: https://www.stevecusswords.com/ Join Steve at an upcoming intensive:  Capable Life Intensives Learn more about your ad choices. Visit podcastchoices.com/adchoices

  Listen and learn to manage stress, grief, anxiety, worry, perfectionism, and separate fact from fiction! Judith Belmont is my very special guest. Judy has 40 years of experience as a psychotherapist in private practice, mental health and corporate trainer, as well as a wellness conference speaker. She holds an MS in Clinical Psychology from Hahnemann Medical College and a BS in Psychology from University of Pennsylvania.  Judy is the author of 11 mental health and self-help books and two therapeutic card decks. All her books and card decks, as well as her keynotes and live and online trainings focus on offering “hands on” practical skills that promote mental/emotional wellness.   Offering quick exercises, visualizations, handouts, self-help quizzes, worksheets and self-care practices, she offers tools to help others overcome self-limiting beliefs and improve resiliency. There will be something in this conversation that will resonate and be helpful in some way to anyone who listens!

 Today on Joe Oltmann Untamed, Joe is out but Tommy Carrigan has us covered. Tommy sits down with author, thinker, and modern philosopher EM Burlingame for a raw and powerful conversation about what it means to stay sane, centered, and sovereign in a digital world designed to do the opposite. From the constant noise of social media to the quiet erosion of our attention spans, Burlingame breaks down how anxiety isn't just a personal struggle—it's a cultural epidemic.Together, Tommy and EM dig into the core of Burlingame's work, exploring his book The New Nobility and his mission to help individuals reclaim their mental, emotional, and spiritual freedom. They dive deep into practical ways to build resilience, rediscover purpose, and navigate the endless stream of online influence without losing your inner compass. Expect moments of clarity, hard truth, and inspiration to rethink how you engage with the digital world.This episode is more than a discussion—it's a wake-up call for anyone feeling the weight of modern life. Whether you're scrolling through your feed, chasing success, or simply trying to stay grounded, Burlingame's perspective offers a path back to strength and stillness. Tune in, share it, and start taking back your mind.

The subject of in-laws is one that hits home for many of us—and today's conversation with Dr. Tracy D goes deep. One of our most downloaded episodes ever featured her, and we knew we had to bring her back to talk about what's changed, what hasn't, and how to navigate these tricky family patterns in new seasons of life.You didn't just marry your partner—you married into their family's patterns. Where's the line between accepting those patterns and creating healthy boundaries? Dr. Tracy helps us understand the balance between acceptance and self-protection, reminding us that you are not the bad one for noticing the pattern.If you've ever felt frustrated, guilty, or misunderstood in your in-law relationships, this episode will leave you feeling seen, grounded, and hopeful about what's possible.Connect with Dr. Tracy D:Book: You, Your Husband, and His Mother (coming soon!): https://www.drtracyd.com/Instagram: @drtracydListen to past HERself episodes with Dr. Tracy:Episode 16: HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic: https://www.herselfpodcast.com/listen/16-herself-expert-psychologist-dr-tracy-dalgleish-on-managing-anxiety-in-a-pandemicEpisode 17: HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing: https://www.herselfpodcast.com/listen/17-herself-expert-dr-tracy-dalgleish-psychologist-and-couples-therapist-on-how-to-keep-your-relationship-healthy-during-social-distancingEpisode 93: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 1: https://www.herselfpodcast.com/listen/93-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-1Episode 94: HERself Expert: Tracy Dalgleish On All Things In-Laws - Part 2: https://www.herselfpodcast.com/listen/94-herself-expert-tracy-dalgleish-on-all-things-in-laws-part-2Episode 198: Dr. Tracy D on Reconnecting with Your Partner: https://www.herselfpodcast.com/listen/tracydreconnectingwithyourpartnerLINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF FORAGE KITCHEN: Check out your nearest locationCORNBREAD HEMP: 30% off with code HERSELF cornbreadhemp.com/herselfLet's connect!HERSELF INSTAGRAM: http://instagram.com/herselfpodcast

Anxiety is one of the most common emotional struggles today. Whether you have a formal diagnosis or are simply experiencing the symptoms, you are not alone. In this episode, Dr. Alexandra is joined by anxiety expert, therapist, and author Noelle McWard Aquino to talk about the three distinct root causes Noelle has identified and written about in her book Anxiety Unpacked. Together, they discuss which characteristics each type has and what core needs drive them. And most importantly, they discuss practical tools and strategies to help you find relief and peace, regardless of your anxiety type.You'll come away with this conversation with:A thorough overview of anxiety, with answers to questions that often come up such as: -What's the difference between anxiety and intuition?-Is it okay if I just avoid the things that make me anxious?-How am I possibly going to change my behaviour when I feel as anxious as I do?-Why do we have to deal with anxiety in the first place?The three root causes of anxiety, characteristics to identify each type, and strategies to manage each typeTips on what to do if you're struggling with anxiety in your intimate partnership, and what to do if your partner is struggling with anxietyValidation on the experience of anxiety and a mindset shift to provide hope that you can find peace and calm Resources worth mentioning from the episode:Learn more about Noelle McWard Aquino:https://noellemcwardaquino.com/Anxiety Unpacked by Noelle McWard Aquino:https://bookshop.org/p/books/anxiety-unpacked-noelle-mcward-aquino/a60a608d74e71afb?ean=9781960876904&next=t&“Your Anxiety Toolkit” on MasterClass:www.masterclass.com/youranxietytoolkitCouple Therapy Certification Course from PESI: http://pesi.com/dralexandraContinue the conversation with Dr. Alexandra Solomon:Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530Cultivate connection by subscribing to Dr. Alexandra's newsletter: https://dralexandrasolomon.com/subscribe/Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Can Christians and anxiety go hand in hand? The answer is a resounding yes. Christians and anxiety often go hand in hand. Not because of a lack of faith, but because we live in a broken world in which many things can impact mental, physical, and spiritual health. 400th Episode Friends, I cannot believe this is the 400th episode. When I set out to start the podcast five and a half years ago, I thought I'd share stories of women and men reinventing themselves as entrepreneurs and starting their second phase. My idea quickly morphed into something more. Not only did I want to inspire others to follow their values, visions, and passions and discover a purpose greater than themselves, but I also wanted to help guide them in this pursuit. Because so much of my focus was on building a business, naturally, the content we created became more about business growth advice and stories of success. We added small doses of faith, mental health, mindset, and wellness to round out the content. As I was thinking about what to do in celebration of this episode, because I think it is a big deal to make it this far, someone sent me an email. The email was in response to an email I sent about using journaling as a tool to navigate anxiety. It read: I don't get anxiety, period, if one is of faith in Jesus Christ! Goodbye. The old me would have quickly hit return and tried to convince him that having faith doesn't mean you will never have anxiety. But instead, I thought, 'No, he said goodbye, which made me chuckle; let him go.' People like him cannot be convinced, and it isn't my job to change his perspective. Instead, I decided to take advantage of his lack of understanding to create content that could help many. The combination of Christians and anxiety does not have to cause shame. A perspective like his can cause a person who loves Jesus to feel shame over experiencing anxiety. No one needs an additional reason to feel shame. Living life as a human can result in enough shame, especially when experiencing brain health challenges. I wonder, as I'm writing this, what your thoughts are? Can one be a Christian and have anxiety? My thoughts are that as humans, we are not perfect. We are subject to human dysfunctions mentally, physically, and spiritually. Christians get diabetes. They get cancer, heart disease, autoimmune diseases, and neurological diseases. And yes, Christians experience mental health challenges too. We are not divine; therefore, we can be afflicted by ailments, illnesses, and diseases. To judge a Christian because they have a disease or ailment is simply unkind and results in shame. The key, for Christians and everyone, is to lean into Christ and our faith to navigate anxiety. When we put all of our trust in earthly solutions, we risk idolatry and anxiety rising. Proverbs 17:3 reminds us, "The crucible is for silver, and the furnace is for gold, and the Lord tries hearts." As heat refines gold and silver, God purifies us through challenging experiences such as anxiety and emotional chaos in our lives and relationships. Having anxiety isn't a punishment. If we choose, we can use it as a way to grow closer to God and allow Him to sanctify and purify us. Read the full show notes and access all links. Download 15 Journaling Prompts and Scripture Verses Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind.

Pregnancy and new motherhood can bring on a lot of emotions – and for many, anxiety is part of that picture. In this episode, we talk about recognizing anxiety in pregnancy, birth, and postpartum, and what you can do to manage it. We cover practical coping tools, when to reach out for help, and ways to feel more calm and confident during each stage of the journey. Whether you're currently expecting, newly postpartum, or supporting someone who is, this conversation will give you real-life strategies and reassurance.

In today's conversation, we dive into the world of Acceptance and Commitment Therapy (ACT) with Dr. Patricia Zurita Ona, the Director of East Bay Behavior Therapy Center. With more than 18 years of experience working with children, adolescents, and adults struggling with various mental health problems, Dr. Z is committed to helping clients to “get unstuck” from issues related to fear-based struggles… Dr. Z's career began as a school psychologist and then as a clinical psychologist. She has written six books and was nominated as a Fellow of the Association of Contextual Behavioral Science. In addition to her hands-on treatment, Dr. Z attends local, national, and international conferences regularly to present her work and keep up with current clinical research to deliver up-to-date therapy services to her clients. Listen in to find out: Why your life can feel like it's shrinking when dealing with anxiety. The worst thing you can do if and when anxiety arises. Practical strategies to utilize during a panic attack. The ways in which Acceptance and Commitment Therapy can help regulate the nervous system. What does it mean to effectively manage anxiety and live the life you want to live? Tune in now to gain insight from an evidence-based perspective! To keep up with Dr. Z's work at East Bay Behavior Therapy Center, click here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Have you ever asked yourself? Do I show my children, through my actions, how to maintain a healthy marriage and set high standards for future relationships? How do I intentionally teach my kids lessons about money, relationships, and mental health that they aren't learning in school? How do I respond when my kids come to me with emotional struggles? If you ever thought parenting was just about getting your kids to do their homework and behave, think again. The real curriculum happens at home, in the conversations we have with our children. Today, Larry and Ethan dive into the essential life lessons that high school just doesn't teach—think managing money, building real relationships, navigating mental health, and mastering communication beyond the digital world. Along the way, you'll hear personal stories about fatherhood, learning how to treat women with respect, and the power of leading by example at home. Larry and Ethan also shine a spotlight on the importance of old-school manners, effective boundary-setting, and even the art of saving and investing early. Plus, they get candid about handling rejection, repairing relationships, and the sometimes tough but necessary skill of saying “no.” As always, they keep things light and relatable, weaving in fun anecdotes and a dash of family banter Become the best husband you can: https://bit.ly/deamarriageyoutube In this vital conversation, we dig into: Relationship Skills Aren't Taught in School: Ethan shares how Larry modeled (not just talked about!) the importance of treating women with respect—from a proper handshake to introducing himself to his girlfriend's parents, and how these “old school manners” set him apart in today's world. Larry and Ethan agree: the best lessons are caught, not taught. Money Management Early On Makes a Difference: Larry reminisces about starting Ethan and his brothers on the envelope savings system and quarterly meetings with a financial advisor from a young age. It pays off: Ethan feels more confident with money than most of his peers, recognizing the power of starting early, setting goals, and understanding critical concepts like compound interest. Create a Safe Space for Mental Health: Ethan reflects on how being able to talk openly about tough situations—whether it's heartbreak, anxiety, or just a hard day—has helped him develop emotional resilience. Larry encourages parents to model vulnerability, listen, and share stories from their own journey (even the awkward ones). Saying “No” and People Pleasing: Larry and Ethan get honest about people pleasing, time management, and learning to filter commitments. Larry's golden rule: “If it's not a hell yes, it's a no.” They discuss real-life examples, from turning down extra work projects to standing strong against peer pressure. Repairing Relationships & Healthy Conflict: Ethan shares what works in his relationship: addressing conflict calmly, not going to bed angry if possible, but also not being afraid to sleep on things when emotions run high—with the agreement to circle back and resolve it the next day. Whether you're a dad, a son, or just someone looking to live more intentionally, this conversation is packed with relatable humor, honest reflections, and practical takeaways to help you. Here's what research and observation highlight about family communication: Research shows that 86% of adolescents identify parents as their primary model for relationship skills and values. Studies found that 49% of Americans say they frequently agree to things they don't want to do to avoid disappointing others. Studies found that over 80% of teens say the way their parents communicate with each other directly affects how they approach their own romantic relationships. Pre-order the 'The Pursuit of Legendary Fatherhood' book: thedadedge.com/legendarybook thedadedge.com/alliance  https://1stphorm.com/?a_aid=dadedge Level 1 Bars - https://1stphorm.com/products/level-1-bar/?a_aid=dadedge Phormula 1 -https://1stphorm.com/products/phormula-1/?a_aid=dadedge Join the #1 Mastermind for Legendary Fathers: https://www.thedadedge.com/