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Young girls talking about issues which we may face in our community and how we tackle these stigmas.

The Somali Mindfulness Podcast


    • Apr 30, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 40m AVG DURATION
    • 18 EPISODES


    Latest episodes from The SM Podcast

    Ramadan Series Ep 2- How Ramadan has been for us, trying to study whilst fasting and a catch up.

    Play Episode Listen Later Apr 30, 2021 21:58


    As we entered half way through Ramadan, we talked about how Ramadan is like for us this year and setting out goals we want to achieve by the end of Ramadan. We hope you enjoy- p.s we recorded on zoon so sorry for any audio issues!

    Ramadan Series Ep 1- Fasting, Dieting, Social Media and general chat ft Moon Jama

    Play Episode Listen Later Apr 16, 2021 44:06


    With our first episode of our new Ramadan Series we talked about our favourite TV shows, how fasting is going for us and dieting. Make sure to follow us on Instagram @TheSMPodcast

    Protecting Your Mental Well-being

    Play Episode Listen Later Mar 23, 2021 44:09


    In today's episode, we talked a little about dealing with and protecting our mental well-being as well as a small chit chat. Hope you enjoy :) - Instagram and Twitter- @thesmpodcast

    Motivated Mindsets

    Play Episode Listen Later Mar 9, 2021 44:45


    In this episode we discussed how important it is for us to be motivated and productive in our lives. We discussed motivation in our education, friendships, mental wellbeing to religion. We also covered lack of motivation and what tactics we do to make ourselves feel better. We hope you can relate and find this beneficial! :)

    Sexual Abuse- ft Yasmin & Lily

    Play Episode Listen Later Nov 13, 2020 49:31


    Hey guy! Today we talked about sexual abuse and how people need to educate themselves on this matter. We talked about victim blaming, to Islamic knowledge to FGM. We took into account recent events with the young girl who was sexually abused and also Lily's live. We hope you enjoy this episode and learn a few things! P.S- we recorded on Zoom so sorry if the audio isn't the best. 

    The P Word

    Play Episode Listen Later Sep 15, 2020 18:33


    Talking about female hygiene and what girls may go through developing into women.

    Importance of Forgiveness

    Play Episode Listen Later Aug 21, 2020 15:55


    The importance of forgiving people who have wronged you and understanding the impact of forgiveness on your mental well being. 

    Commitment issues/ Life lessons

    Play Episode Listen Later Aug 1, 2020 47:30


    This episode goes from solving your dilemmas, toxic traits in yourself to how to surround yourself with positive people. We go through many issues in this episode so we hope you enjoy!

    Identity

    Play Episode Listen Later Jul 27, 2020 37:08


    Understanding who you are as a person.

    Self Love & Worth

    Play Episode Listen Later Jul 27, 2020 34:48


    The importance of loving yourself.

    Struggles & Benefits Of The Hijab

    Play Episode Listen Later Jul 27, 2020 41:18


    The hijab is something many Muslim wear and struggle to wear. We will discuss our personal struggles and how the hijab has also benefited us.

    Growing Up~ Childhood Stories

    Play Episode Listen Later Jul 27, 2020 43:00


    A lighthearted episode based on stories of our childhood.

    Colourism In The Somali Community

    Play Episode Listen Later Jul 27, 2020 61:39


    How has colourism affected the Somali community and our views on it.

    Being a Minority in High School

    Play Episode Listen Later Jul 27, 2020 39:51


    Growing up being a minority and how it had affected us.

    How Healthy Eating & Lifestyle Impacts Your Mental Well Being

    Play Episode Listen Later Jul 26, 2020 55:03


    The importance of having a healthy lifestyle and how it will benefit your mindset.

    Pressures Men Face

    Play Episode Listen Later Jul 26, 2020 45:29


    The pressures which men may face in the community and the stereotypes they are surrounded with.

    Pressures Of Expectations

    Play Episode Listen Later Jul 26, 2020 46:19


    The pressures you may face when meeting expectations of your own or others.

    Systemic Racism

    Play Episode Listen Later Jul 26, 2020 37:11


    Our experiences with racism and understanding what systemic racism is.

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