The VitalSigns Wellness Podcast

Welcome to our very first public discussion on the rampant cognitive decline in our culture and the potential to heal the aging brain. We hope you enjoy Dr Pardue's perspective from working with declining patients for 30 years. 4:30- Learn to identify the signs of Insulin resistance and discover what percentage of the population Dr. Pardue thinks has developed this problem. 9:30- The age memory loss begins to present in Dr. Pardue's patients. 18:00- Is Alzheimer's disease caused by genetics? 27:00- How do we keep from getting overwhelmed amidst the complexities of cognitive decline 35:20- Tools to improve cognitive decline besides nutrition 47:30- Sleep apnea and oxygen restriction to the brain 48:15- Compelling stories of cognitive improvement

In this episode of 5 Minute Friday, Dr. Pardue talks about the first thing he looks at when seeing a patient for the first time. What did you think of this episode of the podcast? Let us know by leaving a review!

In this episode of 5 Minute Friday, Dr. Pardue talks about getting nutrients from food versus getting your nutrients from supplements. What did you think of this episode of the podcast? Let us know by leaving a review!

In this episode of 5 Minute Friday, Dr. Pardue talks about the importance of checking insulin levels and the role insulin plays in your overall health. What did you think of this episode of the podcast? Let us know by leaving a review!

In this episode of 5 Minute Friday, Dr. Pardue talks about the relationship between a healthy population and a vaccine being effective. What did you think of this episode of the podcast? Let us know by leaving a review!

A few days late on this 5 Minute Friday, but Dr. Pardue still manages to explain reversing fatty liver in just 5 minutes. Enjoy! What did you think of this episode of the podcast? Let us know by leaving a review!

In this episode of 5 Minute Friday, Dr. Pardue talks about FASTING. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with VitalSigns! https://www.vitalsignswellness.com/

Healthy cows equal healthy humans. In this week's episode of 5 Minute Friday, Dr. Pardue talks about cows and climate change. What did you think of this episode of the podcast? Let us know by leaving a review!

Can you reverse Type 2 Diabetes? In this episode of 5 Minute Friday, Dr. Pardue answers that question! What did you think of this episode of the podcast? Let us know by leaving a review!

In this episode of 5 Minute Friday, VitalFit coach Andrew Laurence asks Dr. Pardue to explain who Gary Taubes is and what he's learned from him. All in five minutes. Enjoy!

What happens when we eat too much sugar? In this episode Dr. Randy Pardue answers that question, and does a deep dive on insulin resistance.

In this episode of The Vital 4 Podcast, we have Part 2 of Rebecca Johnson's lecture on managing stress.

In this episode of the Vital 4 Podcast we have Rebecca Johnson, Director of Wellness at VitalSigns Wellness, giving Part 1 of a two part lecture series on managing stress. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with VitalSigns Wellness: Website: https://www.vitalsignswellness.com/ Facebook: @VitalSignsWellness

Welcome everyone to the first episode of the Vital 4 Podcast, brought to you by VitalSigns Wellness! In this episode we have VitalSigns Wellness founder Dr. Randy Pardue talking with us about healthy responses to Stress, in particular the "tend and befriend" response. Dr. Pardue is a practicing family physician with over 25 years experience in managing the health care of hundreds of patients. He was one of the first in the medical community to identify the effect lifestyle habits have on patient health and quality of life. His growing concern over the high number and increasingly lower age of patients presenting with chronic diseases, along with the need to prescribe more and higher doses of medication to manage these medical conditions, led to a personal commitment to identifying new, scientifically proven methods to “prevent, delay and reverse the development of chronic diseases and transform how American physicians treat chronic disease.” In 2010, Dr. Pardue co-founded VitalSigns to support his new and transformative process for managing chronic disease. What did you think of this episode of the podcast? Let us know by leaving a review! Connect with VitalSigns Wellness: Website: VitalSignsWellness.com Facebook: @VitalSignsWellness