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Welcome to episode 337 of Growers Daily! We cover: water filtration for municipal water, self sustaining farms, and it's feedback friday! We are a Non-Profit!
Welcome to episode 336 of Growers Daily! We cover: starting market gardens and finding customers, balancing soil disturbance and cover crops, and stretching them muscles so you don't hurt yourselves. We are a Non-Profit!
Have you ever randomly felt the urge to clean out your closet… scrub your shower… reorganize a drawer… or deep clean a space that wasn't even on your to-do list? Same. In this episode, I'm sharing what I call The House Theory — the idea that the parts of your home you feel called to declutter, clean, or reorganize might be reflecting something deeper happening in your subconscious. We're talking about how our homes carry energy, how decluttering can be a form of moving meditation, and why this season (hello, Year of the Snake + Lunar New Year) feels like the perfect time to shed what's no longer meant to come with you. Plus: postpartum bras, dusty corners, and why I will absolutely never go commando. Ever. In this episode, we cover: Why I decluttered 27 bags and it still looks like nothing happened The connection between seasonal rhythms and our instinct to reset our homes How different rooms can represent different parts of your subconscious The symbolic meaning of spaces like basements, bathrooms, closets, and kitchens How cleaning can become a spiritual practice (without being weird about it) The Year of the Snake, shedding old energy, and making room for what's next How to use intention to create a real internal shift through external change If you've been feeling heavy, stuck, uninspired, or like you're craving a reset… this episode might be your sign to clear a corner and see what shifts. ___________________ Instagram post referenced in the episode. The caption reads: Wait til you hear my theory on how our homes represent our subconscious minds and each space represents something different within us.
Have you ever looked at your partner and thought, "How did we get here?" Somewhere between kids, schedules, groceries, and keeping the household running, many moms begin to feel more like roommates or co-managers than romantic partners. In this episode, Whitney sits down with marriage coach Michelle Purta to explore why this shift is so common in motherhood, and why it is not a sign that a marriage is broken, but a signal that mental and emotional load has quietly taken over. They talk honestly about how resentment builds when needs go unspoken, why hard conversations often come out sharper than we intend, and how mental load plays a bigger role in disconnection than we realize. Michelle shares simple, grounded ways to approach conversations differently, from pausing to regulate yourself first, to asking for support clearly and naming why it matters, to creating small moments of connection that do not feel like another item on the to-do list. If you are feeling stretched thin, disconnected, or longing to feel like a team again, this episode meets you right where you are. Tune in for practical, doable practices that support reconnection with yourself and with your partner. Here's what you can look forward to in this episode: Why motherhood naturally creates distance in romantic relationships How to set up consensual conversations instead of ambushing your partner A surprising thing you may not know about even the healthiest couples Examples of micro-connections: intentional check-ins, longer hugs, non-logistics conversations, small acts of support How having a clear vision for your life and relationship guides healthier choices now Reflection question to ponder: How do I want my life to be like? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Michelle: Instagram | Website | Marriage and Motherhood Podcast
Welcome to episode 335 of Growers Daily! We cover: your spring prep questions-LIVE! We are a Non-Profit!
Welcome to episode 334 of Growers Daily! We cover: what to do if you can't trust your local mulch options, harvest bins, and some takeaways from the oak conference. We are a Non-Profit!
Get the Somatic Attachment Healing Course Free for Life When You Start Your 7-Day Trial of the All-Access Pass: https://attachment.personaldevelopmentschool.com/somatic-attachment-healing?utm_source=podcast&utm_campaign=somatic-attachment-healing&utm_medium=organic&utm_content=pod-02-02-26&el=podcast If you resonate with intense emotional highs and lows in relationships, fear both abandonment and commitment, or feel overwhelmed by closeness yet terrified of distance, you may have a Fearful Avoidant (Disorganized) Attachment Style. This episode breaks down the signs, clearly, compassionately, and at the subconscious level, so you can finally understand what's happening inside you and how to heal it. Episode Summary Fearful avoidant attachment is one of the most emotionally complex attachment styles, often shaped by early experiences of inconsistency, chaos, or unpredictability in relationships. In this episode, Thais Gibson walks through the top 10 signs of fearful avoidant attachment, explaining why these patterns form and how they show up in adult relationships. You'll learn why fearful avoidants flip-flop between closeness and distance, struggle with emotional regulation and boundaries, jump to worst-case conclusions, and experience deep guilt, shame, and empathy—all while longing for safety and connection. Most importantly, you'll discover how somatic healing and nervous-system regulation can help you feel secure, grounded, and emotionally safe again. Key Takeaways Why fearful avoidants fear abandonment and commitment How activation–deactivation cycles form in relationships Why you may push people away even when you want closeness The link between empathy, boundary struggles, and emotional overwhelm Why vulnerability can feel unsafe—even when you're sharing How guilt, shame, and emotional dysregulation develop Why somatic healing is essential for lasting attachment repair Timestamps 00:00:00 – Intro 00:01:47 – Sign #1: Flip-Flopping Between Fear of Abandonment and Commitment 00:04:38 – Sign #2: Actively Pushing Away 00:05:19 – Sign #3: Jump to Worst-Case Conclusions 00:07:24 – Sign #4: Terrified of Feeling Helpless 00:08:49 – Sign #5: Tend to Be Highly Empathetic 00:11:12 – Sign #6: Struggle with Boundaries 00:12:21 – Sign #7: Difficulty Regulating Emotion 00:13:35 – 7-Day Free Trial + Somatic Course 00:15:01 – Sign #8: May Seem Vulnerable without Actually Sharing 00:17:10 – Sign #9: Frequently Experience Guilt and Shame 00:17:50 – Sign #10: Strong Activation-Deactivation Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:
Imbolc: Tending the Fire Beneath the SnowBig Crystal Energy — Wheel of the Year SeriesIn this episode of Big Crystal Energy, Ashleigh explores the quiet, powerful threshold of Imbolc—the season of belief before evidence, the fire beneath the snow, and the art of tending what has not yet fully revealed itself.Through personal synchronicity, ancestral wisdom, tarot, poetry, and ritual, this episode invites you to slow down, listen, and trust what is becoming.✨ In This EpisodeWhy Imbolc feels especially potent this yearA synchronistic Big Crystal Energy moment involving Guided by Laura Lynn JacksonThe deeper symbolism and origins of ImbolcBrigid as goddess, saint, and guardian of thresholdsDevotion as daily practice, not performanceA devotional poem honoring Brigid's dark and bright aspectsA 3-card Imbolc oracle spread with a live collective readingGlamour magic as energetic insulation for sensitive seasons
The Mindset Shift That Separates Burnout from Breakthrough You've been told self-care is bubble baths and boundaries. But what if the real self-care is becoming the kind of person who doesn't need to recover from their own emotions every week? That's exactly what Dr. Gabrielle Lyon and I dig into in this episode. Dr. G is a board-certified physician and New York Times bestselling author who has worked with some of the most successful entrepreneurs in the world. And she says the ones who sustain success over time have one thing in common: they stay neutral. Big win? Neutral. Big problem? Neutral. It's just another Tuesday. We go way beyond nutrition and fitness in this conversation. We're talking about why emotional neutrality is one of the most underrated entrepreneurial skills, why discipline is actually the new self-care, and why your health quietly determines how far your business can go. Dr. G also shares how to catch yourself before old patterns start creeping back in and how to use your physical body as a tool for confidence and clarity. If you've ever felt like your emotions are running your business instead of you, this one's for you. HERE ARE THE 3 KEY TAKEAWAYS FROM THIS EPISODE: 1️⃣ Emotional Neutrality Is a Skill, Not a Personality Trait – The best entrepreneurs don't ride the highs and lows. They stay steady because as high as you let yourself go, that's how hard you'll crash. Neutrality isn't boring. It's sustainable. 2️⃣ Discipline Is the New Self-Care – Another episode or glass of wine isn't self-care if they pull you away from your standards. Real self-care is keeping promises to yourself, honoring your commitments, and building trust in your own word. 3️⃣ You Will Never Outgrow Your Health – Your business has a ceiling, and it's your body. You cannot outgrind your physiology. If you want to scale, your health has to come first. Not as a nice-to-have, but as the foundation everything else stands on. RESOURCES MENTIONED IN THIS EPISODE: The Forever Strong Playbook by Dr. Gabrielle Lyon (Order for book + bonuses + six-week challenge) Follow Dr. Gabrielle Lyon on Instagram House of Pamelyn by Pamelyn Rocco Body Health Essential Amino Acids Brooklyn Naked Nutrition Dried Beef CHAPTERS 00:00 - Just Another Tuesday: The Entrepreneur's Mindset 01:40 - Amy's Transformation Story 03:00 - The Start of Amy's Health Revolution 04:15 - Why Muscle Is the Organ of Longevity 05:20 - The One Trait of Ultra-Successful Entrepreneurs 07:40 - Emotional Highs Equal Emotional Lows 09:30 - Practicing Emotional Neutrality: A Real-Life Strategy 12:00 - Reframing Stress: Don't Avoid It, Add It 16:30 - Tend & Befriend: A Better Stress Response 19:00 - Discipline Is the New Self-Care 21:20 - How to Use Discernment to Fuel Focus 23:30 - Physical Discipline = Mental Confidence 25:30 - Using Your Body as a Tool for Mastery 28:10 - Standards vs. Goals: The Mindset Shift for High Achievers 30:00 - Protein Overload? Or Protein Revolution? 32:20 - You'll Never Outperform Your Health 34:00 - Behind the Scenes of the New Dietary Guidelines 36:55 - How Much Protein Should You Really Eat? 38:00 - Easy Protein Hacks for Busy Women 40:20 - How to Build a High-Protein Morning Routine 44:00 - Real-Life Meal Ideas: What Dr. Lyon Eats 48:15 - Muscle Builds Your Brain Power 50:00 - Know Yourself at Your Best 53:00 - Don't Go It Alone: Use Community for Accountability 55:15 - The Forever Strong Playbook: Your Tactical Guide 57:20 - Get the Bonuses + 6-Week Challenge 58:15 - Amy's Final Encouragement MORE FROM ME Follow me on Instagram @amyporterfield SUBSCRIBE & REVIEW If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more entrepreneurs who need these insights.
Many moms already wake up feeling tired, and it's not because they're doing too much, but because they're carrying too much. In this episode of Electric Ideas, Whitney sits down with Leah Ruppanner, professor of sociology, to talk about the mental load of motherhood and why it's so often invisible, brushed off, or just accepted as "part of being a mom." They talk about the constant background thinking moms do all day long, including keeping track of schedules, anticipating needs, managing emotions, making decisions, and holding everything together in ways no one really sees. Leah breaks down the 8 categories of mental load, helping put language to the many different ways this shows up in daily life. From emotional labor to future planning and decision fatigue, this conversation helps explain why so many moms feel overwhelmed even when they can't point to one specific thing. Whitney and Leah also dig into why the mental load builds quietly over time, why it's so hard to hand off to someone else, and how cultural expectations keep moms taking on more than their fair share, often without realizing it. Leah shares her mental load assessment, a simple but eye-opening tool that helps moms see where their energy is actually going and which areas are asking for more support. If you've ever felt exhausted, resentful, or on edge and wondering why everything feels so hard, this episode will help you make sense of it and give you a place to start naming what you're really carrying. Here's what you can look forward to in this episode: The many mental loads moms take on and how deep the mental load actually goes The 8 different mental load types moms experience Where to start when we want to be aware of our mental load capacity Reflection question to ponder: Am I spending my mental load aligned with my purpose? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Leah: Instagram | Website | Book: Drained | Free Mental Load Assessment
HOUR 2: Reality shows tend to exploit the worst in people. Why are we so infatuated by them? full 2203 Wed, 28 Jan 2026 21:00:00 +0000 bcUZ74gvLcbb2hHvIxqLSBbKzgNv5sJN news The Dana & Parks Podcast news HOUR 2: Reality shows tend to exploit the worst in people. Why are we so infatuated by them? You wanted it... Now here it is! Listen to each hour of the Dana & Parks Show whenever and wherever you want! © 2025 Audacy, Inc. News False
This week's podcast guest Masha Vernik interviewed nearly 30 farmers in the Pacific Northwest about how they are changing their cropping strategies in response to climate change for her master's thesis at The University of Washington. In the process, she collected a lot of data and anecdotes about all aspects of how farmers in the region are being affected by, and adapting to, climate change. In addition to her academic work, Masha has also worked on several farms in the region. Regardless of where your farm is located, there is a lot to learn from this interview about how climate change is playing out, and strategies for increasing resilience in the face of increasingly erratic weather. Connect With Guest:Website: mashavernik.com Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: This episode is brought to you by Tend, the all-in-one, AI-powered farm management platform trusted by modern growers. Tend helps you cut through the busywork, so you can focus on growing and selling what matters. With Tend, you can plan your crops, assign and track tasks, manage inventory, and handle your sales and accounting, all in one smart, easy-to-use platform. Whether you run a 1-acre farm or manage a large operation, Tend adapts to your scale and style, supporting everything from manual labor to fully mechanized workflows. Try it for free at Tend.com, no credit card required. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. Rimol Greenhouse Systems designs and manufactures greenhouses that are built to be intensely rugged, reliably durable, and uniquely attractive – to meet all your growing needs. Rimol Greenhouses are guaranteed to hold up through any weather conditions, while providing exceptional value and an easy installation for vegetable growers of all sizes. Learn more about the Rimol difference and why growers love Rimol high tunnels at Rimol.com Since 1972 Ohio Earth Food has been the go-to source for soil testing, consulting as well as the highest performing and most cost effective granular and liquid fertilizers, seed starting soils, foliar sprays and disease and insect controls. All approved for use on organic farms. Start seeds in The Seed Catapult soil with mycorrhizae and put Re-vita Pro fertilizer in the soil before you plant. Learn more at ohioearthfood.com. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial
The Beckham family is no stranger to public fascination, but one recurring observation keeps popping up in headlines and social media: the striking similarity between the women the Beckham brothers date and their mother, Victoria Beckham. While some dismiss it as coincidence or media exaggeration, others see it as a window into how early attachment, familiarity, and ideals of beauty shape romantic choice. To unpack what psychology really says about attraction, imprinting, and the influence of parental figures—without the gossip. Sean was joined by Professor of Psychiatry Brendan Kelly who can separate myth from science.
Somewhere along the way, many working moms lose touch with the parts of themselves that feel playful, energized, and alive. In this episode, I'm joined by Whitney Baker, founder of Electric Ideas, for a deeply honest conversation about burnout, identity shifts after motherhood, and what it really means to reconnect with your spark. If you've been moving through your days on autopilot, this conversation will help you pause, reflect, and reconnect. In this episode, we unpack:Why losing your spark is common for ambitious working moms The hidden cost of overfunctioning and living in constant “go mode” What it actually feels like to be lit up and inspired Small, realistic ways to invite play and spontaneity back in Why choosing your energy isn't selfish—it's essentialWork with me:Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Book a work-life balance strategy call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call Download the FREE Daily Kickstart: www.ambitiousandbalanced.com/daily-kickstartStay connected with Whitney:Instagram: www.instagram.com/whitneywoman LinkedIn: www.linkedin.com/in/whitneybakercreative Podcast: myelectricideas.com/podcast Website: www.myelectricideas.com Tend to Your Soul Toolkit (free gift) https://icy-queen-56311.myflodesk.com/tendtoyoursoul
Ce lundi 26 janvier, la véracité du discours du Premier ministre canadien à Davos concernant les agissements des États-Unis a été abordé par Emmanuel Combe, professeur à l'université Paris 1 Panthéon-Sorbonne et à la Skema Business School, Léonidas Kalogeropoulos, PDG de Médiation & Arguments, et Olivier Lluansi, professeur au CNAM et auteur de "Reindustrialiser, le défi d'une génération", dans l'émission Les Experts, présentée par Raphaël Legendre sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.
Have you ever looked up from your day and realized you've been moving on autopilot, rushing from one demand to the next without fully landing anywhere? In this mini jolt episode of Electric Ideas, Whitney offers a grounded, thoughtful conversation for mothers who want to feel more present and more connected in the middle of real life. Whitney explores why modern motherhood can feel so fragmented, from constant digital interruption to the unrelenting mental and emotional load many women carry. She reflects on how chronic overstimulation pulls us into urgency and reactivity, even when our deepest intention is to show up with care, steadiness, and joy. She then shares simple mindfulness tools that can be used in minutes and woven into everyday moments. These include brief check-ins with the body and breath, gentle awareness practices, and walking with intention, all designed to support presence without adding another task to your day. This episode is an invitation to relate to motherhood with more awareness and self-trust, to slow down without falling behind, and to bring more choice into how you move through your days. If you are craving a steadier inner pace and a more connected way of living, this mini jolt meets you right where you are. Here's what you can look forward to in this episode: Why many moms crave presence but feel constantly pulled, distracted, and fragmented How mindfulness can help moms reconnect without adding another thing to the to-do list The distinction between meditation and mindfulness and why both matter Why mindfulness isn't about fixing yourself, but about noticing without judgment Two accessible mindfulness practices moms can use immediately: Reflection question to ponder: Where in my days can I build in intentional pauses? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast
Começa o ano de 2026, com muitos dos temas de investimento de 2025 persistindo no cenário micro e macroeconômico. Neste episódio, o Carteiros do Condado convida Priscila Araújo - Head de Produtos e Relacionamento da XP Advisory - e aborda o que serão as principais tendências de 2026 no ambiente global e no Brasil, na ótica dos principais investidores do país._________A votação para a segunda edição da Premiação Outliers InfoMoney, conhecida como o 'Oscar das Assets' no Brasil, vai até dia 20 de janeiro. Gestoras e investidores poderão escolher os destaques do mercado de fundos de investimentos em 16 categorias, incluindo Melhor Gestora, Melhor Fundo de Renda Fixa, Multimercado, Ações, entre outras.Acesse para saber tudo sobre o prêmio: https://outliersinfomoney.com.br/
I tend not to like roll and writes. I'm not sure what exactly it is but I don't seem to like the write aspect of the games, except for Yahtzee and maybe the Catan Dice Game. Fortunately, Julius is here to tell us about other roll & writes like the very large and complex Tend. Tend (BGG, IV Studio)
Lessons from the Superpower's Economic Resurgence. Guest: GREGORY COPLEY. The 21st century reveals that nations prioritizing energy security and enforced borders tend to succeed. President Trump's focus on manufacturing and cheap energy has bolstered the U.S. economy, positioning it as an unchallenged superpower. However, his dynamic approach often alienates allies while redefining grand strategy.1940 ALLENTOWN BUS
Register today for The FREE Busy Working Mom's Blueprint Summit** - January 19th-26th** Some of the hardest moments in motherhood aren't about our children at all. They're about parts of us that never felt fully safe, seen, or supported, and get awakened by the intensity of caregiving. In this episode of Electric Ideas, Whitney sits down with inner child healing expert Lavinia Brown to explore why motherhood can stir up so much guilt, overwhelm, and reactivity, and why those responses often have roots far deeper than the present moment. What looks like irritation over a spilled drink or a standoff about screen time may actually reflect an old emotional pattern surfacing in a nervous system that's already stretched thin. Together, Whitney and Lavinia examine how unhealed parts of ourselves can quietly shape our parenting, why adding more strategies without tending to our inner world often keeps us stuck in the same cycles, and what it means to meet ourselves with compassion instead of defaulting to self-criticism. They unpack how many of the behaviors that drain mothers today were once effective survival strategies in childhood, and how becoming a parent can reactivate them if we're not aware. Lavinia explains why you don't need a single, obvious trauma for inner child work to matter, how triggers often signal unmet needs or unprocessed experiences, and why moments of rupture with our children don't define us. What matters most is repair: honest, regulated repair that teaches children big feelings don't break relationships and that connection can be restored. The conversation also names the double standard many mothers carry around anger and emotional expression, explores why pushback from children isn't inherently a problem to fix, and offers grounded guidance for caring for yourself after a moment you wish had gone differently. It's a conversation about breaking cycles, nervous system awareness, and reclaiming motherhood as a space for growth rather than constant self-judgment. Press play if you're ready to stop blaming yourself for the hard moments and start understanding what they're really pointing to. In this episode, we explore: How inner child work shapes the way we show up as mothers Why you don't need a capital T trauma for this work to be meaningful Seeing our reactions as information rather than personal failure What to do after you react in a way you regret How to have a repair conversation that builds trust instead of shame The double standard around anger for moms versus dads Why pushback and defiance from kids can actually be healthy Reflection question to ponder: How old is the part of me that's feeling this way? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Lavinia: Instagram | Website | Facebook | Podcast: Becoming Untriggered
A CES 2026 acabou, mas a feira ainda está rendendo assunto e não é à toa. Considerada a maior vitrine de tecnologia do mundo, o evento reúne milhares de empresas, novidades e tendências que ajudam a definir o rumo dos produtos que a gente vai ver ao longo do ano. No episódio especial de hoje do Podcast Canaltech, Fernanda Santos recebe Gabriel Rimi, gerente de marketing do Canaltech, Leonardo Müller, editor de produtos que viajou ao evento a convite da Intel, e Pedro Cipoli, que acompanhou a feira a convite da Samsung. Juntos, eles compartilham impressões reais sobre o tamanho da CES, os bastidores da cobertura, os lançamentos mais marcantes e os sinais mais fortes sobre o futuro de áreas como inteligência artificial, notebooks, TVs e dispositivos conectados. Você também vai conferir: Instagram quer te dar mais controle: agora dá pra ajustar o que aparece no Reels, Starlink dobra a internet do plano 'Viagem' sem aumentar o preço e Slack agora tem um agente de IA para te ajudar no trabalho. Este podcast foi roteirizado e apresentado porr Fernanda Santos e contou com reportagens de João Melo, Viniciuis Moschen e André Lourentti, sob coordenação de Anaísa Catucci. A trilha sonora é de Guilherme Zomer, a edição de Livia Strazza e a arte da capa é de Erick Teixeira.See omnystudio.com/listener for privacy information.
In Episode LXXXVI Mandi reviews Best Candy on the Block, Trick or Bid, and Cat Sudoku: Summer Festival. Suzanne revisits Tend and talks Adrift A Puzzletale and 3 Chapters. The Game Pie of the show is full of The Games We Binged Like Holiday Treats. Thank you for listening! Please take a moment to rate us on your podcast listening platform. BGG Guild: https://boardgamegeek.com/guild/4131 Bluesky: https://bsky.app/profile/saltandsass.bsky.social YouTube: https://www.youtube.com/c/SaltandSassGames Twitch: https://www.twitch.tv/saltandsassgames Email: SaltAndSassGames@gmail.com
Heirloom chrysanthemums fill an important role for local growers- as very late bloomers they can be one of the last flowers in the fall to keep cash flow going after others have succumbed to the cold. Our guest this week, Kate Dagnal of Goose Creek Gardens, grows thousands of bouquets every year for grocery stores, and heirloom chrysanthemums are the anchor flower she uses to finish out the season. In this interview we go deep on everything you need to know to grow great heirloom chrysanthemums, including propagation, growing, harvesting and postharvest.We discuss why new varieties of mums aren't being sold in the US (thus the term “heirloom”) and some important differences mums have from other flowers- they need to be propagated from cuttings, and day length is what triggers them to bloom. Heirloom mums come in a wide range of shapes and colors- from big focal flowers to delicate sprays- so they can play many different roles in late season design work. They also have excellent vase life if handled properly- listen to this week's interview for everything from how to propagate, what stage to harvest, how much frost protection they need, how to handle after harvest, favorite varieties and more! Connect With Guest:Website: goosecreekgardens.comInstagram: @goosecreekgardens Free companion article:All about chrysanthemums by Rebecca Kutzer-Rice from Growing for Market MagazineHuge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: This episode is brought to you by Tend, the all-in-one, AI-powered farm management platform trusted by modern growers. Tend helps you cut through the busywork, so you can focus on growing and selling what matters. With Tend, you can plan your crops, assign and track tasks, manage inventory, and handle your sales and accounting, all in one smart, easy-to-use platform. Whether you run a 1-acre farm or manage a large operation, Tend adapts to your scale and style, supporting everything from manual labor to fully mechanized workflows. Try it for free at Tend.com, no credit card required. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. Rimol Greenhouse Systems designs and manufactures greenhouses that are built to be intensely rugged, reliably durable, and uniquely attractive – to meet all your growing needs. Rimol Greenhouses are guaranteed to hold up through any weather conditions, while providing exceptional value and an easy installation for vegetable growers of all sizes. Learn more about the Rimol difference and why growers love Rimol high tunnels at Rimol.com. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial
Sometimes we imagine truth as the result of a contest of ideas. In the "marketplace of ideas", we tell ourselves, the best truths win. But truths are not singular things like products vying for our attention, and the epistemic landscape we inhabit is not like a supermarket or online shopping portal. Rather, truth is the result of collective effort, and flourishes only in the right environment: truth grows in a garden we tend together.
Using agriculture as a metaphor for spiritual growth, this sermon focuses on the importance of cultivating a "root system" by keeping our hearts. Just as trees need roots to bear fruit, we must tend to our inner life to produce lasting spiritual fruit. We often prioritize the external—our "branches" of doing and achieving—while neglecting the hidden life of the heart.Scripture ReferencesGenesis 2:4-9: God plants a garden and forms man from the dust (humus), reminding us of our humble origins.John 15:1-8: Jesus is the vine; we are the branches. The command is to "remain" or "abide," focusing on the connection (root) rather than striving for fruit.Mark 7:14-23: Jesus teaches that defilement comes from within the heart, not from outside circumstances.Proverbs 4:23: "Keep your heart with all vigilance, for from it flow the springs of life."1 Samuel 16:7: "Man looks on the outward appearance, but the Lord looks on the heart."Ezekiel 36:26-27: The New Covenant promise: "I will give you a new heart and put a new spirit in you."Key PointsPrioritize the Root Over the Fruit At the start of a new year, we naturally focus on external results (fruit). However, Jesus consistently points us to the unseen, hidden life (root). If we focus on remaining in Him, the fruit will take care of itself. We must resist the pressure to let our public persona outgrow our private character.Keep Your Heart with All Vigilance The heart is not just emotions; it is the center of our being—mind, will, and desires. Like a musical instrument, it naturally goes out of tune and must be constantly tended. Proverbs 4:23 commands us to guard it above all else because everything in life flows from it. While the world (bosses, teachers, etc.) may only care about our production, God cares deeply about the condition of our hearts.Stop Blaming and Start Investigating We often blame external circumstances or people for our reactions ("Look what you made me do"). But Jesus teaches that what comes out of us (anger, lust, pride) reveals what was already in us. Instead of blaming others for shaking the bottle, we should investigate what's inside.ConclusionSpiritual growth isn't just behavior modification; it's heart transformation. We cannot change our own hearts, but God can. The promise of the New Covenant is that God will remove our heart of stone and give us a heart of flesh. Our job is to tend the soil, stay connected to the Vine, and let His grace do the deep work of change.Calls to ActionInvest in Your Marriage: Sign up for the marriage workshop on January 31st to intentionally shape your relationship.Tend to Your Heart: Don't neglect your inner life for the sake of outer performance. Take time to stop and ask, "How is my heart doing?"Journal Your Emotions: Use the simple exercise of writing down what you are Mad, Sad, Afraid, and Excited about to uncover what is truly going on inside you.Stop Blaming: When negative reactions spill out, resist the urge to blame others. Ask God to show you the root of that reaction in your own heart. Support the show*Summaries and transcripts are generated using AI. Please notify us if you find any errors.
On this ticked-off episode of the Shut Up & Sit Down Podcast, Tom and Matt are rambling about the box-ticking bonanza ‘Tend' as well as the chronologically questionable ‘Take Time'!Have a great weekend, everybody!Timestamps:01:19 - Tend23:31 - Take Time
Se você piscou, o mercado de wellness mudou.O que antes era sinônimo de uma aula de yoga ocasional e um suco verde otimista, hoje virou um ecossistema bilionário de dados, hormônios, luzes, sensores, injetáveis e promessas cada vez mais sofisticadas.Neste episódio, eu faço uma curadoria crítica das principais tendências de wellness que estão moldando 2026. Analiso o que tem base científica, o que é exagero de marketing e onde mora o risco de trocar saúde por obsessão.Um ponto central atravessa toda a conversa: wellness não é neutro à idade. O que funciona aos 25 pode sabotar o corpo aos 45. Hormônios mudam, metabolismo muda, prioridades mudam. Ignorar isso é como tentar rodar um software novo em um hardware antigo, o sistema simplesmente trava.Neste episódio você vai descobrir:Por que o músculo virou a nova medicina na era pós-Ozempic, e onde mora o exagero.O que está por trás do boom das bebidas funcionais e do “buzz sem ressaca”.O que a ciência realmente diz sobre luz vermelha e fotobiomodulação.Como o social wellness está substituindo bares por corrida, sauna e comunidade.Até onde vai o poder dos gadgets, CGMs e biohacking acessível, e onde começa a paranoia.Por que os peptídeos são biologicamente plausíveis, mas ainda vivem mais no território da esperança do que da evidência.E por que, apesar de toda a tecnologia, o maior pilar da longevidade continua sendo o espírito humano.Dê o play e reflita: você está usando a tecnologia para se anestesiar ou para despertar o seu potencial?Meu livro Perimeno Quê? O manual que eu queria ter tido quando eu passei pela perimenopausa já está disponível para vendas.
Register today for The FREE Busy Working Mom's Blueprint Summit - January 19th-26th Returning to work after having kids is a huge transition, one that can be much harder than one may think. In this episode, Whitney connects with Rebecca Olson, a coach for working moms, to talk about the emotional toll so many women experience when returning to work after motherhood. What once felt meaningful can suddenly feel misaligned, and that identity shift can leave even the most driven women questioning themselves. Rebecca shares her own experience navigating this season and what she's learned from supporting countless working moms through the same transition. Together, they unpack what Rebecca calls the "motherhood identity crisis" and the failure stories so many women silently carry. The belief that you are falling short at work and at home, that balance is impossible, or that you are somehow doing it wrong. Rebecca explains why these thoughts are so common, how cultural expectations reinforce them, and how to start loosening their grip. This conversation helps normalize the struggle while also offering a way forward that is rooted in clarity, self-trust, and redefining success on your own terms. Rebecca also shares practical tools to help moms reclaim their time and energy, including how to set real boundaries around work and home, and her simple daily kickstart mindset practice. If you are navigating the return to work and craving more confidence, clarity, and ease, this episode will help you feel less alone and more grounded. Tune in and listen now. Here's what you can look forward to in this episode: Navigating being a new mom and going back to work The common "failure story" women tell themselves and how our brains focus on perceived shortcomings How to recognize and reframe the belief that work and family are in conflict Strategies for feeling empowered at work without immediately changing jobs How Rebecca's definition of success has shifted Advice on drawing clear boundaries around work hours and real-life examples A daily morning mindset practice to cultivate empowering beliefs and set the tone for the day Reflection question to ponder: How do I know I'm already good enough? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Rebecca: Instagram | Website | Podcast | The Daily Kickstart Freebie
Cristiano Ronaldo compra atum japonês.
Clef and Tim discuss a myriad of disc golf and sports before diving into a healthy board game discussion that involves the ethics of PNP board games. We also talk about our recent plays of Tend, Concordia, Roads and Boats, and Dune: The Dice Game. Board games start at 24:03! Join the discord at discord.gg/s8hYtWkMS3 and visit punchboardparadise.com for more info on PPCon 2026!
We're learning how to understand the language of the body and why listening to your nervous system is essential for building resilience.I'm joined by Nkem Ndefo, founder of Lumos Transforms and creator of The Resilience Toolkit (a trauma-informed framework that weaves somatic awareness, compassion, and social justice into practical, accessible tools for healing). Nkem is a licensed nurse-midwife, somatic practitioner, and educator known for her trauma-informed approach to healing and resilience.Together, we explore how stress and trauma shape the way we move through the world, what happens when your nervous system becomes overloaded, and how to recognize when you're reaching your limits. We also talk through practical ways to come back into balance (especially in moments of chaos) by learning to work WITH your body instead of AGAINST it.✨ If you've been feeling overwhelmed, disconnected, or stuck in survival mode, this episode is for you - Nkem also gifts us with simple, practical tools from her Resilience Toolkit to support grounding & self-regulation.
Do you have this problem? When you talk about habits in English, you might use the same grammar again and again? Things like, “I eat breakfast at 7,” or “I go to bed late,” or “I work on Saturdays.” Those sentences are correct - no problem there. But if you always talk about habits that way, your English can start to sound a little flat or mechanical. The good news is, native speakers actually use several different expressions to talk about habits, depending on how strong the habit is, how they feel about it, or whether it's something now or from the past. Today, we're going to look at four very common and very natural ways native speakers talk about habits in everyday conversation. And as we go, I'll show you how each one sounds a little different, even though they're all talking about repeated actions. Let's dive in.Do you want to learn more phrasal verbs? My new 8-week course Speak Naturally with Phrasal Verbs starts January 8. 2026. Join us here: https://www.myhappyenglish.com/snpvWatch video versions of the Happy English Podcast on YouTube: https://www.youtube.com/@HappyEnglishNY/podcastsBuild Vocabulary With My Free Vocabulary Workshop: https://learn.myhappyenglish.com/vocabulary-workshop-signup
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsIn this episode of Lead On Purpose, I sit down with Cecilia Robinson, serial entrepreneur and Co chair of B416 (Before 16), to unpack what's driving the youth mental health crisis and what parents can do about it. - Why is anxiety rising so fast in young people? - What happens when we over protect kids in the real world and under protect them online?- How do you raise independent, resilient kids in a smartphone first world?Cecilia shares the mission behind B416, the push to introduce a minimum age of 16 for social media, and the practical parenting principles she uses at home. We also get into her entrepreneurial journey across Au Pair Link, My Food Bag, and Tend, plus how she handles public criticism and stays grounded in the middle of high pressure seasons. What we cover:Why B416 exists, what the movement is trying to change, and why social norming matters for parents and kidsThe biggest compliance issue schools face with phone free rules, and the parental habits that accidentally undermine themCecilia's approach to parenting for independence, including the TRICK framework and stretching kids with real responsibilityHow she thinks about building businesses, why execution beats ideas, and how problem spotting drives her ventures The emotional realities behind leadership, including navigating loss, staying steady under scrutiny, and choosing daily happinessIf you care about parenting, leadership, and protecting childhood in a digital world, this conversation will challenge how you think about screens, responsibility, and what kids actually need to thrive.Check out B416 here - https://b416.co.nzConnect with Cecilia on LinkedIn here - https://www.linkedin.com/in/cecilia-robinson-46722311/?originalSubdomain=nzHave a look at Cecilia's speaker profile here - https://www.celebrityspeakers.co.nz/speakers/cecilia-robinsonIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.liSend me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show
A redação do Canaltech se reuniu para discutir quais tendências de produtos devem ganhar força em 2026. No episódio, analisamos o papel da inteligência artificial, a evolução dos ecossistemas, as mudanças no comportamento do consumidor e o que deve deixar de ser hype para virar padrão nos próximos anos. Uma conversa prática, com exemplos reais, para entender como a tecnologia vai impactar o dia a dia das pessoas. Você também vai conferir: calor acima de 35 °C pode prejudicar seu celular, Microsoft aposta em ARM para melhorar desempenho de apps e iPhone 20 nem chegou, mas já inspira concorrentes chineses. Este podcast foi roteirizado e apresentado por Fernada Santos e contou com reportagens de André Leonardo, João Melo e Vinicius Moschen, sob coordenação de Anaísa Catucci. A trilha sonora é de Guilherme Zomer, a edição de Jully Cruz e a arte da capa é de Erick Teixeira.See omnystudio.com/listener for privacy information.
Are you longing to feel physically lighter while staying true to a wellness journey that's about more than just weight loss? In this episode, functional nutritionist and chronic illness coach Danielle Pashko reveals the impact of stress on women's health and weight gain. During the conversation, Danielle explores how intense workouts and elevated stress levels can negatively affect hormonal balance and women's ability to release weight. She emphasizes the importance of nourishing habits like a proper diet, sleep, hydration and stress management. Danielle shares how embracing softer, ancient practices like Tai Chi and Qigong can better your overall emotional, mental and physical wellness. Here's what you can look forward to in today's episode: The risk of following every wellness trend The importance of self-love and self-respect How stress can impact weight loss Lessons about true health and happiness Embracing softer wellness practices The power of Tai Chi and Kung Fu Reflection question to ponder: Who do you want to be in 2025? Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Danielle: Instagram | Website
Hey hey BATT Family! Welcome to another top ten list! This time Mark and Scott are running down their best games of 2025! This was a great episode to record and it was amazing to realize how many games that we had played that released this year for us to actually be able to do this list. There are some really excellent games here, especially ones that we weren't expecting to be on at all. We hope you have a great time with this one and let us know what YOUR top ten games of 2025 were! --- This episode's segments: 00:00:00 - Intro 00:01:05 - Honorable Mentions 00:02:22 - Scott's 10 (Burgle Bros Blackjack) 00:03:31 - Mark's 10 (Bohemians) 00:06:11 - Scott's 9 (Citizens of the Spark) 00:07:31 - Mark's 9 (Tend) 00:08:43 - Scott's 8 (Santorini: Riddle of the Sphinx) 00:09:51 - Mark's 8 (Pergola) 00:10:28 - Scott's 7 (Tend) 00:10:50 - Mark's 7 (Spooktacular) 00:11:58 - Scott's 6 (Scales of Fate) 00:13:00 - Mark's 6 (Finspan) 00:15:57 - Scott's 5 (Origin Story) 00:17:00 - Mark's 5 (Iliad) 00:18:35 - Scott's 4 (Madcala) 00:19:34 - Mark's 4 (The Dark Quarter) 00:22:01 - Scott's 3 (Twinkle Twinkle) 00:22:59 - Mark's 3 (Enthrone) 00:24:14 - Scott's 2 (Wandering Galaxy) 00:25:06 - Mark's 2 (Chemical Overload) 00:26:33 - Scott's 1 (Critter Kitchen) 00:27:56 - Mark's 1 (Scales of Fate) 00:31:41 - Grand Gamers Guild Sponsor 00:33:42 - Outro --- Notes! 1) Really no notes on this episode! Thanks for checking it out! --- We'd like to thank our sponsors as well: Grand Gamers Guild! https://grandgamersguild.com. Use Discount Code BATT10 to make sure that we are supported AND you let them know that we sent you. Secret Door Games! They can be found at https://www.secretdoorgames.org or 215 S. Main St, Elkhart Indiana 46514. Meeple Source! https://meeplesource.com/?PARTNER=battg Be sure to keep that partner bit (?PARTNER=battg) on the end of any link on their site, and you'll get us our affiliate linking! Victory Roll Cafe! https://victoryrollcafe.com or 711 W McKinley Ave, Mishawaka, IN 46545. --- You can email us at boardallthetimegaming@gmail.com. We finally put a linktree together! https://linktr.ee/boardallthetime We can be found at www.boardallthetime.com and on Facebook at Board All The Time. We're on BlueSky now and loving it! At this point it really feels like BlueSky is for board gaming, so definitely check us out on there at https://bsky.app/profile/boardallthetime.bsky.social If you would like to check out Mark's Top 100 list, it can be found at: https://boardgamegeek.com/geeklist/347553/top-100-games-2024-edition If you'd like to help support the show and assist with the hosting costs, you can do so with our Ko-Fi: https://ko-fi.com/boardallthetime Our Discord server, which is still in Beta, can be joined at https://discord.gg/VbRWEpc6 Theater Geeks! https://www.twitch.tv/theatergeeks --- We'd also like to thank SoulProdMusic for the intro/outro music.
This week Andrew Still tells us how Adaptive Seeds started in 2009 as an outgrowth of the Seed Ambassadors Project to steward and keep rare and heritage vegetable and flower varieties alive. In the intervening 15+ years they have furthered their mission of preserving open pollinated varieties and breeding new ones that are adapted to the Pacific Northwest. Interviewer Andrew Mefferd had the pleasure of visiting the farm where they grow much of their seed a decade ago- now we get to catch up and hear about how this farm-based seed company has grown in the intervening decade.We hear about how Adaptive Seeds started after sourcing hundreds of heritage varieties on a seed exploration trip to Europe, how they have decided which varieties to add to their catalog, and why they leave variation in some varieties and mixes. We also discuss balancing flavor and productivity in breeding, the importance of transparency in seed sourcing, and how dehybridization can be used to “preserve” favorite varieties that have been dropped from the seed trade. We round out the conversation out with the importance of biodiversity, the impact of intellectual property on seed innovation, and how growers can try breeding their own varieties. Connect With Guest:Website: adaptiveseeds.comInstagram: @adaptive_seeds Podcast Sponsors- Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: This episode is brought to you by Tend, the all-in-one, AI-powered farm management platform trusted by modern growers. Tend helps you cut through the busywork, so you can focus on growing and selling what matters. With Tend, you can plan your crops, assign and track tasks, manage inventory, and handle your sales and accounting, all in one smart, easy-to-use platform. Whether you run a 1-acre farm or manage a large operation, Tend adapts to your scale and style, supporting everything from manual labor to fully mechanized workflows. Try it for free at Tend.com, no credit card required. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. Since 1972 Ohio Earth Food has been the go-to source for soil testing, consulting as well as the highest performing and most cost effective granular and liquid fertilizers, seed starting soils, foliar sprays and disease and insect controls. All approved for use on organic farms. Start seeds in The Seed Catapult soil with mycorrhizae and put Re-vita Pro fertilizer in the soil before you plant. Learn more at ohioearthfood.com. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. Tired of breakdowns and not knowing if your old Farmall or Allis G will start? Consider the Tilmor Super E - the electric cultivating tractor built for market growers. With up to 8 hours of runtime, the Super E uses a 48-volt electric system that's quiet, easy to operate, and dependable. No gas, no noise, no constant repairs and cheaper to operate than a gas tractor. It delivers reliable power that reduces manual labor and keeps your crew motivated. Learn more and see the Super E in action at Tilmor.com. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm.Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial
Enio Augusto e Marcos Buosi trazem as notícias do mundo da corrida com os comentários, informações, opiniões e análises mais pertinentes, peculiares e inesperadas no Redação PFC. Escute, informe-se e divirta-se.SEJA MEMBRO DO CANAL!!!
Feeling overwhelmed by the juggling act of keeping all the trains running as a mom? You're not alone. But guess what? There's a way to lighten that mental load. Today on the podcast, Whitney connects with Amelia Pleasant Kennedy, a certified life coach, Fair Play facilitator, professional organizer, and the brains behind A Pleasant Solution. She's all about helping busy women reclaim control over their chaotic lives. During their conversation, Whitney and Amelia discuss the mental load women often bear in managing their families and households, and the transformative power of decluttering both their physical and mental space. They cover a clutter-free mindset, which involves being intentional about how one's day is spent and making conscious choices about prioritizing tasks. Amelia also explains what the Fair Play Method is and how to use it to distribute responsibilities and have open conversations about household tasks. It's a powerful system that helps moms prioritize self-care and set boundaries. By addressing this invisible load many of us hold and engaging in Fair Play at home, we can create a more balanced and fulfilling life that supports us and ripples out to those we love. Here's what to look forward to in today's episode: What it means to cultivate a clutter-free mindset Understanding the invisible load of mental labor The Fair Play Method: delegation vs. ownership Examples of Fair Play in the home and how to implement it The importance of women prioritizing themselves Reflection question to ponder: What do I want? Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Amelia: Instagram | Website | Podcast: A Pleasant Solution: Embracing an Organized Life
What if your snack... talked back?
We’ve been doing these shows where we don’t book any guests, where we fill the hour with your calls. And your calls have been interesting and surprising and amusing. This hour, the conversation winds around to vultures and sky burials, President Trump’s post about Rob Reiner’s death, our show with Paul Winter, Colin as chicken salad, the multiverse … Anything. (Seemingly) everything. These shows are fun for us, and they seem to be fun for you, too. So we did another one. MUSIC FEATURED (in order): Hayloft – Mother Mother Hypotheticals – Lake Street Dive Vivid Light – Blood Orange Christmas Eve Can Kill You – Andy Shauf, Madi Diz Possibilities – Jen Allen Anywhere – Ratboys The Telephone Call – Kraftwerk Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.
My intention inside this episode is to honor all the work you've done this year by offering a Winter Solstice spell, inviting you to get curious about the somatic architecture you're dreaming from inside your next season. But above all, in this episode I want to celebrate you. Over the past 5 years you have held the overlapping grief of witnessing public lynchings by the hands of the police, a global pandemic we're still inside of, wildfires and other continuous climate crises and witnessing genocide and humanitarian crises from Palestine to Sudan — not to name the domestic and relational ruptures you've tended to on more intimate scales, the new cities moved to, the new homes and communities you've had to build. And look at you, still choosing vulnerability, still choosing relation, still choosing love, still choosing to believe in yourself and your values and by extension — still choosing to believe in us. For that I am recording this episode to say thank you. This is my offering of gratitude.ResourcesLearn More and Apply The Powerhouse Portal to Work Together 1:1: https://www.seedaschool.com/phEnroll Into The Laboratory of Erotic Engineering Membership: https://www.seedaschool.com/labSubscribe to the Seeda School Substack: https://seedaschool.substack.com/Follow Ayana on Instagram: @ayzacoFollow Ayana on Threads: @ayzacoFollow Seeda School on Instagram: @seedaschoolFollow Seeda School on TikTok: @seedaschoolCitations“Switching Houses From Scared Child House To Erotic Power House: How Corporal Punishment in Childhood Impacts Desire” by Ayana Zaire CottonSeed A World Retreat Alumni nènè myriam konaté invited us to imagine our existence as the offer in one of Seeda School's Open Studio sessions and that has been our grounding north star ever since. Check out their, clap back manifest(o), a 9-week personal excavation offer in service of fugitive practice(s).“Tend to the scared child first” post by Sonya Renee Taylor“Because I Love You” by Lex MarieCover Art: Betye Saar, Black Girl's Window (1969) Saar has acknowledged the self-referential nature of the assemblage: “Even at the time, I knew it was autobiographical,” she has said. “We'd had the Watts Riots and the Black revolution. Also that was the year of my divorce. So in addition to the occult subject matter there was political and also personal content.” (Source: MoMA)
Mais uma edição do Mercado no ar! O programa analisa a chegada de Juan Osorio ao Remo, o anúncio de Rafael Guanaes no Botafogo e as principais movimentações recentes do mercado do futebol brasileiro. Tendências, impactos esportivos e o que esses movimentos indicam para a temporada que se aproxima. Comentários de Fred Figueiroa e Cassio […]
In today's episode we review this past year and all that unfolded in the podcast and in our personal lives. We talk about the highs and lows, the practices that sustained us, and we reveal our theme for Season 4 that begins February 2026. In today's episode we explore: Reflections on the year of the snake, 2025, and all the shedding that we did. The guests we interviewed in this last year that really made an impact. How the wild woman archetype worked with each of us in the last year, and our realization that reawakening our inner wild is a process that takes us deeper into our soul. The highs and lows we personally endured (death, divorce, loss, grief) and how the highs and lows seem so entwined. The practices that have helped us this last year. Our excitement for Season 4, and our theme “No More Playing Small”. Past Episodes from Season 3 that We Mentioned: 180. Ginette Biro: A Near Death Experience & Divine Connection to the Other Side 173. Maddie Corman: Accidentally Brave 172. Reverend Sarah Goettsch: Unapologetic 170. Renee Zukin: Every Day, I'm Brave 165. Hope for the Future: Meet The Sons Jack Moreland & Pieter Rippentrop 163. Rage as Teacher 154. The Multi-Hyphenate Wonder that is Kristin Hanggi Today's Episode sponsored by: The Local Hub (https://thelocalhub-ic.com/) Kate Moreland Coaching (https://www.katemorelandcoaching.com/) Dr Yoga Momma (https://dryogamomma.com/) Heartland Yoga (https://heartlandyoga.com/) Join Kate in person at the Winter Gathering at the Well on Sunday, January 11th from 1-5pm Find Registration info here Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! Today's Episode sponsored by: The Local Hub Kate Moreland Coaching Dr Yoga Momma Heartland Yoga Want to go on retreat? Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis? All the details here! To join the Tend Her 4.0 Course on Hope (It's Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/ Source
There are very few one-size-fits-all solutions in agriculture- most things depend on the weather, soil, pests, diseases and a host of other conditions for a particular farm. One of the most exciting trends in agriculture right now is the development of varieties that are suited to specific regional conditions. Common Wealth Seed Growers breeds open-pollinated vegetable varieties that are adapted to their region- in this case the southern USA.This week's guest Edmund Frost has managed seed production and research at Twin Oaks Seed Farm in Central Virginia since 2008. He also leads Common Wealth Seed Growers, a small, farm-based seed company with a commitment to regional production, adaptation and research based in Virginia. In this interview we discuss what traits they are breeding for in the Southeast, how they breed for resistance to the pests and diseases of the region, dehybridization, tropical pumpkins, new types of sweet corn that may have an advantage in the South, and more! Connect With Guest:Website: commonwealthseeds.comInstagram: @commonwealthseed Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: This episode is brought to you by Tend, the all-in-one, AI-powered farm management platform trusted by modern growers. Tend helps you cut through the busywork, so you can focus on growing and selling what matters. With Tend, you can plan your crops, assign and track tasks, manage inventory, and handle your sales and accounting, all in one smart, easy-to-use platform. Whether you run a 1-acre farm or manage a large operation, Tend adapts to your scale and style, supporting everything from manual labor to fully mechanized workflows. Try it for free at Tend.com, no credit card required. Tired of breakdowns and not knowing if your old Farmall or Allis G will start? Consider the Tilmor Super E - the electric cultivating tractor built for market growers. With up to 8 hours of runtime, the Super E uses a 48-volt electric system that's quiet, easy to operate, and dependable. No gas, no noise, no constant repairs and cheaper to operate than a gas tractor. It delivers reliable power that reduces manual labor and keeps your crew motivated. Learn more and see the Super E in action at Tilmor.com. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial
Heute geht es um die neuen Abgasregeln der EU-Kommission, eine wegweisende Abstimmung über das Mercosur-Freihandelsabkommen und Hoffnung auf Frieden nach den Ukraine-Verhandlungen in Berlin. Das ist die Lage am Dienstagmorgen.Die Artikel zum Nachlesen: Die ganze Geschichte hier: Wie der Kanzler Europa zurück ins Spiel bringtMehr Hintergründe hier: Ökonomen üben scharfe Kritik an der Abkehr vom Verbrenner-AusMehr Hintergründe hier: Merz verkündet angebliche Einigung auf Mercosur-Deal – Macron widerspricht+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.
This episode is an invitation to rethink what “clean,” “healthy,” and “balanced” actually mean - for our dogs, our homes, and the wider living systems we're part of.I sit down with Joe Flanagan, founder of Ingenious Probiotics, whose journey into the world of beneficial bacteria began in the most unexpected place: temperature control and air quality. What unfolded from there is a story that reaches far beyond products or protocols. It's about remembering a way of living that honours life instead of fighting it.Together we explore the anti-bacterial paradigm so many of us were raised inside, and what really happens when we wipe life away… and the ways Mother Nature inevitably fills the vacuum we create.We touch on:
Are you feeling the weight of December in your bones, like you're supposed to make everything magical while barely keeping up yourself? This time of year can feel overwhelming, and many of us slip into the belief that we have to end the year strong. But what if you shifted the narrative and chose to end the year soft instead? In this mini jolt, Whitney opens up about a pattern she's noticed in herself: how stress tends to amplify old, self-sabotaging tendencies. She shares a practical way to interrupt those patterns and bring awareness to the moments when overwhelm starts to spiral. Then she dives into the mindset shift that's changed everything for her: ending the year soft rather than strong. Whitney talks about the kinder, more intentional choices she's been making for herself and her family this holiday season, and how you can, too. If you've been feeling stretched thin or overcommitted, this episode will feel like an invitation to pause, breathe, and recalibrate. Tune in now and give yourself the soft landing you deserve this season. Here's what you can look forward to in this episode: How to recognize and interrupt self-destructive patterns Practical steps to manage overwhelm Shifting your mindset - ending the year soft instead of strong Examples of how to end the year soft Reflection question to ponder: How can I end the year soft instead of strong? Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast
Have you ever noticed how easily motherhood can slide into a rhythm powered by guilt instead of joy? Many moms spend their days giving endlessly, rarely pausing to ask for what they need. In this episode, Whitney sits down with Heather Chauvin, author of Dying to Be a Good Mother, for a conversation about rewriting the rules of what it means to be a good mom. Chauvin shares how a stage-four cancer diagnosis forced her to listen to her own inner voice, a decisive moment that shifted everything. She explains why honoring personal needs isn't selfish, it's connective, and how it can deepen relationships with our children, work, and ourselves. Chauvin also introduces the way she structures her days through her Energetic Time Management method, a system that helps moms build their schedules around the feelings they want to cultivate, not the obligations they're trying to survive. She breaks down how energy, not hours, should lead the calendar, and walks through her signature tool: Energetic Time Management, a practical framework for planning life in alignment, reducing mental load, and reclaiming self-connection without sacrificing impact. Tune in now to learn how to bring more joy into motherhood without apology. For many women, this approach marks the turning point between burnout and brightness, proving that a well-resourced woman contributes differently, loves differently, and leads differently. Here's what you can look forward to in this episode: The pressure and unrealistic expectations of mothers to self-sacrifice Considering your needs as an act of rebellion Removing guilt and pressure and feeling more alive Energetic Time Management - Figure out how you want to feel and allocate that time to how you want to feel Seeing challenges in parenting as an opportunity for growth and a deeper connection Reflection question to ponder: How would you parent or live if you didn't care what other people thought? Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Heather: Instagram | Website | Book: Dying to Be a Good Mother | Podcast: Emotionally Uncomfortable
Why Do Narcissists Tend To Go After Vulnerable People? Is This a thing that all narcissists do? Do they only go after people that are going through things in their life? Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me - https://link.me/mentalhealnessI'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - https://beacons.page/mentalhealnessRemember, It's not your fault - https://a.co/d/2WNtdKJ
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