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Mais uma edição do Mercado no ar! O programa analisa a chegada de Juan Osorio ao Remo, o anúncio de Rafael Guanaes no Botafogo e as principais movimentações recentes do mercado do futebol brasileiro. Tendências, impactos esportivos e o que esses movimentos indicam para a temporada que se aproxima. Comentários de Fred Figueiroa e Cassio […]
There are very few one-size-fits-all solutions in agriculture- most things depend on the weather, soil, pests, diseases and a host of other conditions for a particular farm. One of the most exciting trends in agriculture right now is the development of varieties that are suited to specific regional conditions. Common Wealth Seed Growers breeds open-pollinated vegetable varieties that are adapted to their region- in this case the southern USA.This week's guest Edmund Frost has managed seed production and research at Twin Oaks Seed Farm in Central Virginia since 2008. He also leads Common Wealth Seed Growers, a small, farm-based seed company with a commitment to regional production, adaptation and research based in Virginia. In this interview we discuss what traits they are breeding for in the Southeast, how they breed for resistance to the pests and diseases of the region, dehybridization, tropical pumpkins, new types of sweet corn that may have an advantage in the South, and more! Connect With Guest:Website: commonwealthseeds.comInstagram: @commonwealthseed Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: This episode is brought to you by Tend, the all-in-one, AI-powered farm management platform trusted by modern growers. Tend helps you cut through the busywork, so you can focus on growing and selling what matters. With Tend, you can plan your crops, assign and track tasks, manage inventory, and handle your sales and accounting, all in one smart, easy-to-use platform. Whether you run a 1-acre farm or manage a large operation, Tend adapts to your scale and style, supporting everything from manual labor to fully mechanized workflows. Try it for free at Tend.com, no credit card required. Tired of breakdowns and not knowing if your old Farmall or Allis G will start? Consider the Tilmor Super E - the electric cultivating tractor built for market growers. With up to 8 hours of runtime, the Super E uses a 48-volt electric system that's quiet, easy to operate, and dependable. No gas, no noise, no constant repairs and cheaper to operate than a gas tractor. It delivers reliable power that reduces manual labor and keeps your crew motivated. Learn more and see the Super E in action at Tilmor.com. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial
Heute geht es um die neuen Abgasregeln der EU-Kommission, eine wegweisende Abstimmung über das Mercosur-Freihandelsabkommen und Hoffnung auf Frieden nach den Ukraine-Verhandlungen in Berlin. Das ist die Lage am Dienstagmorgen.Die Artikel zum Nachlesen: Die ganze Geschichte hier: Wie der Kanzler Europa zurück ins Spiel bringtMehr Hintergründe hier: Ökonomen üben scharfe Kritik an der Abkehr vom Verbrenner-AusMehr Hintergründe hier: Merz verkündet angebliche Einigung auf Mercosur-Deal – Macron widerspricht+++ Alle Infos zu unseren Werbepartnern finden Sie hier. Die SPIEGEL-Gruppe ist nicht für den Inhalt dieser Seite verantwortlich. +++ Den SPIEGEL-WhatsApp-Kanal finden Sie hier. Alle SPIEGEL Podcasts finden Sie hier. Mehr Hintergründe zum Thema erhalten Sie mit SPIEGEL+. Entdecken Sie die digitale Welt des SPIEGEL, unter spiegel.de/abonnieren finden Sie das passende Angebot. Informationen zu unserer Datenschutzerklärung.
Este conteúdo é um trecho do nosso episódio: “#326 – Tendências em produto e design: inteligência estratégica além da artificial”. Nele, Alexandre Loriggio, Gerente de Produtos, e Sofia Orsini, Designer Líder, ambos da dti digital, exploram como a capacidade humana se torna crucial para validar e direcionar seus multiagentes, garantindo que a tecnologia sirva ao contexto do seu negócio. Ficou curioso? Então, dê o play! Assuntos abordados: Contexto humano e limites da IA; Gestão de riscos em multiagentes; Papel de POs e Designers na era da IA; Tradução de conhecimento para multiagentes; Metodologias de experimentação com IA. Links importantes: Newsletter Dúvidas? Nos mande pelo Linkedin Contato: osagilistas@dtidigital.com.br Os Agilistas é uma iniciativa da dti digital, uma empresa WPPSee omnystudio.com/listener for privacy information.
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This episode is an invitation to rethink what “clean,” “healthy,” and “balanced” actually mean - for our dogs, our homes, and the wider living systems we're part of.I sit down with Joe Flanagan, founder of Ingenious Probiotics, whose journey into the world of beneficial bacteria began in the most unexpected place: temperature control and air quality. What unfolded from there is a story that reaches far beyond products or protocols. It's about remembering a way of living that honours life instead of fighting it.Together we explore the anti-bacterial paradigm so many of us were raised inside, and what really happens when we wipe life away… and the ways Mother Nature inevitably fills the vacuum we create.We touch on:
In this episode, Alex reads his essay, “Tend Your Garden, But Don't Forget the Gate,” originally published on his Substack, All The Fits That's News. The piece explores the limits of the old Stoic maxim, “Don't complain, don't explain,” and how silence, when taken too far, becomes a form of avoidance rather than strength.Alex reflects on a difficult period in his professional life, when keeping everything bottled up nearly broke him. He discusses the value of choosing the right people to confide in, why venting is not weakness, and how discernment, not emotional shutdown, was the point the Stoics were getting at all along.10 Years. Hundreds of Shows. Alex needs a coffee. Or ten: Become a paid subscriber!I'm excited to share a limited-time offer: 50% off your first 12 months as a paid subscriber. It's my way of making it easier for you to support the work I do here—essays, commentary, and cultural critiques delivered without gatekeepers, ads, or algorithms getting in the way.If you've enjoyed the essays and want to see more of them, here are two simple ways you can help:Become a paid subscriber. Paid support keeps this work sustainable and helps me devote the time and energy it deserves. If you've subscribed before, please consider re-subscribing under the new system and take advantage of this 50% offer, which ENDS on Dec. 31, 2025.Spread the word. If a paid subscription isn't right for you right now, you can still make a big difference by sharing posts with friends, on social media, or anywhere you think they'll resonate.
Are you feeling the weight of December in your bones, like you're supposed to make everything magical while barely keeping up yourself? This time of year can feel overwhelming, and many of us slip into the belief that we have to end the year strong. But what if you shifted the narrative and chose to end the year soft instead? In this mini jolt, Whitney opens up about a pattern she's noticed in herself: how stress tends to amplify old, self-sabotaging tendencies. She shares a practical way to interrupt those patterns and bring awareness to the moments when overwhelm starts to spiral. Then she dives into the mindset shift that's changed everything for her: ending the year soft rather than strong. Whitney talks about the kinder, more intentional choices she's been making for herself and her family this holiday season, and how you can, too. If you've been feeling stretched thin or overcommitted, this episode will feel like an invitation to pause, breathe, and recalibrate. Tune in now and give yourself the soft landing you deserve this season. Here's what you can look forward to in this episode: How to recognize and interrupt self-destructive patterns Practical steps to manage overwhelm Shifting your mindset - ending the year soft instead of strong Examples of how to end the year soft Reflection question to ponder: How can I end the year soft instead of strong? Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast
Vender sorvete no calor é fácil, mas atrair clientes cada vez mais exigentes requer estratégia! Por isso, a 10 dias para o início do verão, convidamos um expert da Nestlé Professional (@nestleprofessionalbr), o Supervisor Gastronômico Alessandro Bastos, para revelar 8 tendências para lucrar na temporada. Ouça e descubra:
João Vitor Moreira, VP de Operações da PetroReconcavo, detalha a estratégia da empresa no mercado de gás natural. Ele explica como o gás tornou-se 40% da produção, os investimentos em processamento próprio e as parcerias no midstream com a Brava em Guamaré (RN). A conversa passa pelos planos da companhia para o gás onshore, GNL small scale, a visão sobre data centers e a dinâmica de preços e contratação para os próximos anos. Moreira também comenta os desafios regulatórios do transporte e o debate sobre não convencionais. Inscreva-se no canal e ative o sino para não perder os próximos debates. Deixe seu like para promover este conteúdo. Capítulos 00:00 Abertura 00:55 Apresentação e trajetória de João Vitor Moreira 02:50 O papel estratégico do gás na PetroReconcavo 05:59 Estratégia de verticalização no midstream 09:14 Sociedade com a Brava na UPGN Guamaré 11:32 Projeto de GNL small scale e planos para Miranga 15:46 Visão sobre acesso a infraestruturas (SIE/SIP) 18:28 Debate sobre classificação de gasodutos pela ANP 26:31 Oportunidades de fornecimento para termoelétricas do LRCAP 29:08 Perspectiva sobre data centers como demanda 30:59 Panorama de contratação e oferta para 2026 e 2027 33:27 Estratégia de importação (Bolívia e Argentina) 35:42 Plataforma de comercialização e mercado spot 38:09 Potencial do off-grid e GNL small scale 42:33 Tendências de preço do gás e fundamentos 45:48 Impacto da revisão tarifária do transporte 47:35 Visão sobre o gas release 49:21 Estratégia de M&A e oferta permanente 53:38 Debate sobre exploração não convencional no Brasil 56:13 Considerações finais e encerramento
Possível corte de juros nos Estados Unidos pode redefinir o cenário de demanda por combustíveis
不愿意 are not really willing to网购平台 online shopping platforms教 show them something one or two on打开app下单然后等快递 browse the apps and wait for the purchase to be sent or delivered
Tous les matins, Étienne Bracq revient sur les performances des principaux marchés boursiers et les tendances du moment dans Morning Briefing, dans l'émission Good Morning Business, présentée par Laure Closier, sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.
不愿意 are not really willing to 网购平台 online shopping platforms 教 show them something one or two on 打开app下单然后等快递 browse the apps and wait for the purchase to be sent or delivered
Alcançar meta de US$ 1 bilhão é foco de evento que marca 20 anos do mecanismo de auxílio; secretário-geral aponta para ano de queda recorde de ajuda desde 2015; chefe humanitário pede que se mantenha viva a esperança de milhões de pessoas.
Janina Ester fala sobre o retorno da decoração vintage nas cozinhas, mas de uma forma diferente, explorando novos conceitos. See omnystudio.com/listener for privacy information.
Neste episódio do Bluetimes Talks, trazemos um alerta fiscal urgente: a nova Nota Técnica 2025.002 trouxe um alívio técnico ao suspender o bloqueio de notas sem os novos tributos, mas criou uma armadilha jurídica. Explicamos por que uma nota fiscal "autorizada" não garante mais a regularidade legal e pode gerar passivos retroativos para o varejista .Também analisamos como a conveniência destronou o preço: em formatos de autosserviço, 70% das compras acontecem fora do horário comercial, com ticket médio 18% maior, provando que o consumidor paga mais para ter sua necessidade resolvida rápido .Entre os destaques:⚠️ Risco Fiscal: Por que confiar apenas na validação da SEFAZ em 2026 pode ser uma "bomba-relógio" tributária .
Have you ever noticed how easily motherhood can slide into a rhythm powered by guilt instead of joy? Many moms spend their days giving endlessly, rarely pausing to ask for what they need. In this episode, Whitney sits down with Heather Chauvin, author of Dying to Be a Good Mother, for a conversation about rewriting the rules of what it means to be a good mom. Chauvin shares how a stage-four cancer diagnosis forced her to listen to her own inner voice, a decisive moment that shifted everything. She explains why honoring personal needs isn't selfish, it's connective, and how it can deepen relationships with our children, work, and ourselves. Chauvin also introduces the way she structures her days through her Energetic Time Management method, a system that helps moms build their schedules around the feelings they want to cultivate, not the obligations they're trying to survive. She breaks down how energy, not hours, should lead the calendar, and walks through her signature tool: Energetic Time Management, a practical framework for planning life in alignment, reducing mental load, and reclaiming self-connection without sacrificing impact. Tune in now to learn how to bring more joy into motherhood without apology. For many women, this approach marks the turning point between burnout and brightness, proving that a well-resourced woman contributes differently, loves differently, and leads differently. Here's what you can look forward to in this episode: The pressure and unrealistic expectations of mothers to self-sacrifice Considering your needs as an act of rebellion Removing guilt and pressure and feeling more alive Energetic Time Management - Figure out how you want to feel and allocate that time to how you want to feel Seeing challenges in parenting as an opportunity for growth and a deeper connection Reflection question to ponder: How would you parent or live if you didn't care what other people thought? Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Heather: Instagram | Website | Book: Dying to Be a Good Mother | Podcast: Emotionally Uncomfortable
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As cartas foram colocadas na mesa e revelaram um ano de grandes viradas, oportunidades inesperadas e também alguns cuidados importantes. Neste vídeo especial, Bruxa Evani faz a previsão completa de 2026 pelo Tarô, trazendo mensagens para o coletivo e orientações para sua vida espiritual, emocional e material.
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Instead of using them as yet something else to berate yourself for!
Pascal Praud revient pendant deux heures, sans concession, sur tous les sujets qui font l'actualité. Vous voulez réagir ? Appelez le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur les grandes thématiques développées dans l'émission du jour.Vous voulez réagir ? Appelez-le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur grandes thématiques développées dans l'émission du jour.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
When Elizabeth Lutz Kelly's flower growing hobby turned into a business, it outgrew the space she had available in her yard in Akron, Ohio. Even though there wasn't a lot of open space, she asked around her neighborhood and found places that could be growing crops that weren't. Thus she was able to expand her business with one of the most viable strategies for growing a farm without having to buy more land.In this interview we hear about Elizabeth's strategies for growing a lot of flowers in a small area, what crops she grows and how she markets them locally. We also hear about how her dahlia breeding project has led to submitting a variety for possible naming by the American Dahlia Society. We also hear why she's planting more perennials for cut flowers all year round, how she moves them through her farmstand, and more in this week's interview with host April Parms Jones! Connect With Guest:Website: happydragonflowerfarm.comInstagram: @happydragonflowerfarmFacebook: Akron Garden Share Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support:This episode is brought to you by Tend, the all-in-one, AI-powered farm management platform trusted by modern growers. Tend helps you cut through the busywork, so you can focus on growing and selling what matters. With Tend, you can plan your crops, assign and track tasks, manage inventory, and handle your sales and accounting, all in one smart, easy-to-use platform. Whether you run a 1-acre farm or manage a large operation, Tend adapts to your scale and style, supporting everything from manual labor to fully mechanized workflows. Try it for free at Tend.com, no credit card required. Tired of breakdowns and not knowing if your old Farmall or Allis G will start? Consider the Tilmor Super E - the electric cultivating tractor built for market growers. With up to 8 hours of runtime, the Super E uses a 48-volt electric system that's quiet, easy to operate, and dependable. No gas, no noise, no constant repairs and cheaper to operate than a gas tractor. It delivers reliable power that reduces manual labor and keeps your crew motivated. Learn more and see the Super E in action at Tilmor.com. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial
Confira o Fechamento de Mercado desta terça- feira (02)
Sua empresa está investindo em tendências tecnológicas que nunca trarão resultados reais para o negócio? Neste episódio especial de tendências, Fernanda Vieira e Igor Castro, ambos da dti digital e hosts do Entre Chaves, debatem sobre a chamada "bolha de IA" e como distinguir entre as expectativas elevadas e os projetos que realmente chegam à produção. Eles compartilham insights sobre como executivos podem avaliar investimentos em tecnologia e construir uma fundação sólida antes de avançar para soluções mais complexas. Ficou curioso? Então, dê o play! Assuntos abordados: Bolha de IA e expectativas de mercado; Tendências tecnológicas do Gartner; Transformação nos times de desenvolvimento; Modelos de linguagem e multiagentes; Segurança em desenvolvimento de software; Sistemas legados e cibersegurança; Maturidade tecnológica para executivos; Fundações para adoção de IA; Treinamento de IA com dados proprietários; Visão crítica sobre uso de inteligência artificial. Links importantes: Newsletter Dúvidas? Nos mande pelo Linkedin Contato: osagilistas@dtidigital.com.br Os Agilistas é uma iniciativa da dti digital, uma empresa WPPSee omnystudio.com/listener for privacy information.
Avec : Carine Galli, journaliste. Élise Goldfarb, entrepreneure. Et Frédéric Hermel, journaliste RMC. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.
ALLE INFOS ZU FLACONI FINDEST DU HIER:Deutschland: Einfach und entspannt Beauty und Parfum auf www.flaconi.de shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 15.12.2025 10 % *Österreich: Einfach und entspannt Beauty und Parfum auf www.flaconi.at shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 15.12.2025 10 % *Schweiz: Einfach und entspannt Beauty und Parfum auf www.flaconi.ch shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 15.12.2025 10 % **Der Rabatt gilt nicht auf ausgeschlossene Marken und Produkte und ist nicht mit anderen Aktionen kombinierbar.Ausgeschlossene Marken & Produkte: Amouage, Casamorati, CHANEL, Clive Christian, CREED, DR. BARBARA STURM, Dr.Jart+, dyson, Emil Élise, ESSENTIAL PARFUMS, Etat Libre d'Orange, Fragrance du Bois, Gritti, HISTOIRES de PARFUMS, Jo Malone London, Laboratorio Olfattivo, LEN FRAGRANCE, Liquides Imaginaires, LORENZO VILLORESI, M.Micallef, Maison Crivelli, Maison Francis Kurkdjian, Maison Tahité, Moroccanoil, Ojar, New Notes, Pana Dora, Perroy, Roberto Ugolini, Sensai, Simone Andreoli, TOM FORD Private Blend, Une Nuit Nomade, V CANTO, WIDIAN, XERJOFF.Nicht mit anderen Aktionen kombinierbar.------------------------------------------------------------Den Podcast auf Youtube findest du hier:https://www.youtube.com/@animus_offiziellDen Podcast als Video ohne Werbung findest du auf Patreon:https://www.patreon.com/DerAnimusPodcastKooperationen/Anfragen: deranimuspodcast@gmail.com Animus auf SocialMedia:Instagramhttps://www.instagram.com/animus Hosted on Acast. See acast.com/privacy for more information.
Passagem de frente fria e calor podem acarretar em tempestades no sul e sudeste
Be honest, how many times have you pushed through exhaustion and told yourself you'll "catch up on sleep later?" This is something that is all too common. In this episode, Whitney sits down with sleep expert Terry Cralle to talk about why so many of us have been taught to ignore our bodies and treat sleep like it's optional. Terry shares how this mindset not only leaves us drained but also chips away at our mood, focus, and overall well-being. Terry explains why sleep isn't just "nice to have," but a biological necessity that supports your brain, mood, memory, and long-term well-being. She shares the real science behind how sleep works, why you can't "make up for it" on weekends, and the simple habits that can dramatically improve your nightly rest. You'll hear simple changes that make nighttime rest easier, plus tips for tackling sleep debt, setting boundaries with your family around rest, and creating routines that feel realistic for busy women and moms. Tune in now to hear Terry's wisdom and take the first step toward treating your sleep like the priority it truly is. Here's what you can look forward to in this episode: Debunking the myth that less sleep equals more productivity How sleep helps with memory consolidation What happens to our bodies when we press the snooze button The cognitive clean-up process that happens when we sleep The best course of action to take when we don't get enough sleep Ways to avoid sleep debt when we know we may have to get less sleep Simple sleep habits you should start adopting Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Terry: Website | LinkedIn | Instagram | X | Book: Sleeping Your Way to the Top
Gratitude in a Mixed WorldThere is a strange quiet that settles over the landscape this time of year. Not silence exactly, but the thickened hush that comes when winter begins to gather itself at the edge of the horizon. The bright colors fade into deeper tones. The days shrink. The nights stretch. And somewhere inside that long dark, something ancient begins to stir.Gratitude always feels different in this season. It does not arrive as a cheerfulness or a forced smile. It comes more like breath in cold air, visible for a moment before it disappears, reminding you that you are alive, still moving, still here. This year especially, I feel the weight of a world that is hurting, and the resilience of a heart that refuses to close. Gratitude has become less about counting blessings and more about choosing to see that there is another way to live.Because let's be honest. Many people have chosen to live life on “difficult mode.” They cling to a belief that the only way forward is to make someone else fall behind. They accept stories that tell them scarcity is inevitable, cruelty is necessary, and the suffering of a neighbor is simply the cost of their own survival. Governments amplify these lies. Systems reward them. And people absorb them until they feel like it is the only possible shape of the world.But gratitude, real gratitude, is a radical act. It refuses that worldview. It says: there is more than this. It whispers: you can choose differently.And that is what has been sitting on my heart this year. Even in the midst of hardship, even with so many living in fear, even with power systems grinding down the most vulnerable, we still have the ability to imagine better. Gratitude does not erase pain. It does not ask us to pretend. It invites us to see the small openings that remain, the slivers of light that widen into possibility.Every November, the same story tries to reassert itself in our collective memory. A story of pilgrims and Indigenous people sharing a peaceful feast, a myth invented long after the fact to soothe a national conscience uneasy with the truth. The real history is far more complex and far more tragic, shaped by violence, theft, and cultural erasure. And yet the myth persists because something in us longs for the image of people sitting down at one table, recognizing each other's humanity.I don't honor the myth, but I do honor the longing.That longing is a tender thing. It points toward the world we wish we had inherited and the world we are still capable of building. It asks us to tell the truth about the harm done and still find a way to nourish the good that remains.This is where gratitude becomes holy. Not as denial, but as practice. Not as distraction from suffering, but as one of the ways we refuse to let suffering be the final word.We begin with awe, the first of the Four Paths. Awe at the simple fact that we can feed one another, that despite the greed of corporations and the cruelty of policies, we still live in a world where abundance is possible. Awe that we can see what is happening in the world rather than living in the dark, because our phones let us witness what once would have stayed hidden in silence. Awe that even in grief, we are capable of compassion.From awe, we move into the Via Negativa, the honest naming of what is broken. Gratitude does not deny harm. It looks directly at it and refuses to let it consume the entire horizon. Gratitude says: yes, this is true, and yes, there is still something good. It is the art of holding both at once, of letting sorrow deepen us without hollowing us out.Then gratitude leads us into the Via Creativa, because once you recognize small goodness, something in you wants to protect it. You begin to imagine ways to nurture it, expand it, share it. Gratitude makes us inventive. It makes us curious about what might grow if we cared for it. It turns us toward actions that feel humble and hopeful at once.And finally, gratitude draws us into the Via Transformativa. The small good we recognize, the small good we celebrate, becomes fuel for justice. Gratitude gives us the energy to tend the world, to push back against cruelty, to choose a path that leads toward healing. Gratitude is not passive. It is preparation. It is the way we gather strength for the work ahead.Brian and I harvested our sunchokes this year, waiting as instructed until the first hard frost had passed. We planted them without knowing what to expect, without knowing how they'd take to the soil, without knowing if they'd flourish or fail. When we finally pulled them from the earth, they were generous. And as we washed them and sorted them, we found ourselves instinctively doing what people have done for millennia. We measured the harvest. We appreciated the effort that led to it. We saved the seeds, thought about next year, and planned how to care for the soil that cared for us.That cycle is older than any nation, older than any holiday, older than any myth. Gather the seeds. Plant them. Tend them. Harvest. Share. Repeat. Gratitude is the thread that runs through the whole pattern. It keeps us from taking what we have for granted. It reminds us that we are part of a living world. It keeps us humble enough to learn from our mistakes and hopeful enough to try again.Even abundance teaches. We noticed where we planted too closely, where the light didn't quite reach, where the soil could use more care. We didn't fixate on what didn't go perfectly. Gratitude pointed us toward what went well and gave us the courage to improve what needs tending. This is the wisdom of the season: not everything will flourish, but what grows will teach you how to grow more.Thanksgiving, as practice, is not about reenacting a myth or pretending everything is fine. It is about choosing to create a sacred space where honesty and gratitude can coexist. Sometimes that means setting boundaries with kin who drain rather than nourish. Sometimes that means choosing your chosen family, the ones who hold you up, the ones who care in ways blood relatives may never understand.Sacred space is not neutral. It has structure. It has intention. It has rules meant to protect what is tender and alive. In our home, we keep Thanksgiving as a feast day. And part of the feast is naming what we are grateful for. Not to ignore pain. Not to suppress anyone's truth. But to build the kind of atmosphere where celebration can open us to hope.Protecting sacred space is an act of love. It is how we make sure the meal nurtures us instead of draining us. It is how we remember that we belong to each other in ways deeper than blood.So here we are, standing on the threshold of winter. The world feels heavy. Many people are hurting. Systems are grinding along with impersonal force. And yet gratitude calls us still.Gratitude says: measure what is good. Not because the good is winning. Not because the good is loud. But because the good is real, and naming it helps us keep going.Gratitude says: tend what is growing. Celebrate what is alive. Protect what is tender. Let joy be an act of resistance.Gratitude says: imagine a better world. Dream of abundance, not as fantasy but as a path already unfolding beneath your feet.And gratitude says: you can choose differently. You can plant new seeds. You can harvest new possibilities. You can live in a way that does not demand someone else's suffering for your survival.This year, Thanksgiving feels less like a holiday and more like a vow. A vow to tell the truth about harm. A vow to nurture the small goods that sustain us. A vow to keep imagining a world where we feast together in justice and joy.Winter is long. But gratitude fills the lantern we carry into the dark.And that light is enough to guide the way.Thanks for reading! This post is public so feel free to share it.Thank you for Tips / Donations: * https://ko-fi.com/cedorsett * https://patreon.com/cedorsett * https://cash.app/$CreationsPaths* Substack: https://www.creationspaths.com/New to The Seraphic Grove learn more For Educational Resource: https://wisdomscry.com Social Connections: * BlueSky https://bsky.app/profile/creationspaths.com * Threads https://www.threads.net/@creationspaths * Instagram https://www.instagram.com/creationspaths/#Thanksgiving #GratitudePractice Chapters:00:00 Introduction & Opening Thoughts01:41 The Myth of the First Thanksgiving02:18 Modern Thanksgiving Origins04:10 The Importance of Acknowledgment & Gratitude05:45 Finding Gratitude in a Mixed World06:53 The Power of Documentation & Visibility08:16 The Art of Balanced Gratitude09:05 Gratitude Practice: Finding Sensation in Pain09:56 Jewish Practice of Blessings11:08 Compassion: Balancing Positive & Negative12:12 Thanksgiving as Active Practice13:32 Winter Planning & Preparation14:55 Sunchoke Harvest: A Personal Example16:24 Celebrating the Harvest17:12 Redefining Family for Thanksgiving17:56 Setting Boundaries: Gratitude as Sacred Space19:04 Chosen Family & True Connection19:55 Hex-Giving: Making Space for Goodness20:28 Upcoming Study: Creation's Path Book22:23 Closing Prayer & Farewell Get full access to Creation's Paths at www.creationspaths.com/subscribe
Chegamos ao último episódio da temporada 2026 hackeado - Tendências obrigatórias para o RH!
Ainda há tempo para experimentar IA sem um objetivo claro? Neste episódio, Alexandre Loriggio, Gerente de Produtos, e Sofia Orsini, Designer Líder, ambos da dti digital, refletem sobre como a inteligência artificial está transformando o design e desenvolvimento de produtos, mas alertam para os riscos de implementação sem direcionamento estratégico. Além disso, eles falam da importância da governança balanceada, o valor das soft skills na era da IA e como evitar as multas bilionárias por erros de implementação. Ficou curioso? Então, dê o play! Assuntos abordados: Soft skills na era da IA; IA com propósito estratégico; Governança em IA sem inibir inovação; Design systems para produtos AI First; Automação de tarefas repetitivas; Expertise humana x capacidades da IA; Contexto adequado para resultados da IA; Capacitação de times para diretrizes de IA; Foco no usuário antes da IA; A "bolha de IA" e o futuro dos produtos. Links importantes: Newsletter Dúvidas? Nos mande pelo Linkedin Contato: osagilistas@dtidigital.com.br Os Agilistas é uma iniciativa da dti digital, uma empresa WPPSee omnystudio.com/listener for privacy information.
Andrea Janér é fundadora e CEO da Oxygen, plataforma de inteligência estratégica que ajuda líderes e organizações a decifrar tendências emergentes, tecnologias disruptivas e mudanças culturais globais, transformando sinais do presente em vantagem competitiva para o futuro. Com uma carreira construída no universo do branding, antes de empreender Andrea atuou em consultorias como Ana Couto, Tátil e Interbrand. À frente da Oxygen, Andrea e seu time lideram o Oxygen Club, plataforma de curadoria de conteúdo por assinatura para membros; o Oxygen Studio, que desenvolve projetos para organizações. Com um repertório que engloba inovação, tecnologia, inteligência cultural e futuro do trabalho, Andrea compartilha seus insights através de palestras, aulas em diferentes fóruns e como co-host do podcast "Duplo Clique”, unindo rigor analítico, olhar criativo e capacidade de curadoria única.See omnystudio.com/listener for privacy information.
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In this episode,The Happier Ladies recap their favorite moments from the Happier w/ Gretchen Rubin podcast and Happier In Hollywood hosted by Liz Craft and Sarah Fain. Get in touch at happierladies@gmail.com Instagram @happierladies Back to the Frontier The Sphere Wizard of Oz NYTimes collection of Marie Kondo articles prepdish.com/happierladies Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel like your perfectionism is something you need to fix? What if the truth is the opposite—that your perfectionism holds real power? In this episode, Whitney talks with Katherine Morgan Schafler, psychotherapist and author of The Perfectionist's Guide to Losing Control: A Path to Peace and Power. Katherine challenges the cultural narrative that perfectionism is a flaw and instead shows how, when understood and channeled well, it can be a meaningful strength. Katherine explains the difference between adaptive and maladaptive perfectionism, how perfectionism shows up differently for women, and why many of us feel caught between our ambition and the pressure to soften it. She also outlines the five types of perfectionists so listeners can recognize their own patterns, strengths and red flags. Listen in to rethink what perfectionism really is—and learn how to work with your drive instead of against it. Here's what you can look forward to in this episode: Redefining perfectionism in modern discourse Why women are watering down their perfectionist tendencies when men are unconcerned The 5 different types of perfectionists Aligning your actions to your core values Reflection questions to ponder: What do I want for you? Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Katherine: Instagram | Website | Book: The Perfectionist's Guide to Losing Control | Quiz: Get Your Perfectionist Profile
On this episode of The Board Boys Podcast we till into Tend from IV Studio! Rob also talks about a couple of new banger expansions as well as some hyped up Predator movies. We also talk about the current season of The Floor and Cam drops a joke that totall bombs. We also look back at Andromeda's Edge in this episodes Bump or Dump and there was a lot of feedback on this one! Until next time, we hope you like Board Games! 0:00 - Intro 9:06 - The Hobbit: There and Back Again 15:50 - Storyfold: WildWoods 20:40 - Critter Kitchen 27:10 - Rob Tangents Off 33:50 - Lost Ruins of Arnak - Twisted Paths Expansion 35:50 - Clank Catacombs - Underworld Expansion 41:22 - Tend Overview 46:05 - Interlude 46:35 - Tend Review 1:12:00 - Tend Final Thoughts 1:16:30 - Bump or Dump - Andromeda's Edge 1:23-50 - Outro and Patron Thanks
Ideas Covered:Face change vibe moleculesTend to my gardenGuest: Richard Perez, S.L.A.Y. PatreonGet tickets for Exploration: Live! at the Bell House and Charlie's show at Union HallGet Exploration: Live! MerchExploration: LIVE! is a weekly podcast in which Brooklyn comedians Charlie Bardey and Natalie Rotter-Laitman explore some of the most (and least) pressing ideas, theories, axioms and concepts out there. Subscribe and Rate Exploration: LIVE! on Apple Podcasts and Spotify and leave us a review to read on a future episode!Exploration: LIVE! has a Patreon! Subscribe here for 3 bonus episodes every month!Follow Charlie on Instagram and Twitter.Follow Natalie on Instagram and Twitter.Follow the show:Twitter: @explorationliveInstagram: @explorationlivecomedyTikTok: @explorationlivecomedyAdvertise on Exploration Live via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
After evidence of some supernatural activity, god-fearing Grace fears she and her children are going to die in their house…unless of course, they already did. Tend to the garden with us to uncover the mystery of 2001's The Others.***CONTENT WARNING: discussion of harm against childrenFollow us on Instagram at @thewhorrorspodcastEmail us at thewhorrorspodcast@gmail.comArtwork by Gabrielle Fatula (gabrielle@gabriellefatula.com)Music: Epic Industrial Music Trailer by SeverMusicProdStandard Music License Sources: “Film Analysis: Alejandro Amenábar's ‘The Others.'” The Cinephile Fix, 27 Feb. 2010, cinephilefix.com/2010/02/27/review-analysis-alejandro-amenabars-the-others/. German Expressionist Cinema: https://en.wikipedia.org/wiki/German_expressionist_cinema The Others (2001 film) Wiki: https://en.wikipedia.org/wiki/The_Others_(2001_film) The Others (2001): https://www.imdb.com/title/tt0230600/
Flower pricing can be tricky with so many factors affecting value, between different crops, different markets and varying types of arrangements. You want to make sure you're putting the price of your flowers high enough so you're making a profit, but not so high that you price yourself out of the market. Listen to this week's podcast with Lennie Larkin for pricing strategies to make sure you can keep your business going.As a flower farmer herself and business coach for other flower farmers, Lennie put her experiences and business expertise into the book Flower Farming for Profit, and the Sell Your Flowers Summit, which you can attend for free starting November 20. In this conversation, we cover how to price the same blooms for different markets, how to de-commodify your flowers, and how to market them. If you know how to grow flowers but are anything less than confident in how to sell them, this conversation will help you develop the confidence to ask for a fair price for your blooms! Connect With Guest:Website: flowerfarmingforprofit.comInstagram: @flowerfarming.forprofitSell Your Flowers Summit Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. This episode is brought to you by Tend, the all-in-one, AI-powered farm management platform trusted by modern growers. Tend helps you cut through the busywork, so you can focus on growing and selling what matters. With Tend, you can plan your crops, assign and track tasks, manage inventory, and handle your sales and accounting, all in one smart, easy-to-use platform. Whether you run a 1-acre farm or manage a large operation, Tend adapts to your scale and style, supporting everything from manual labor to fully mechanized workflows. Try it for free at Tend.com, no credit card required. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. If you have never attended an ASCFG Conference, there is no better time to invest in yourself! The Association of Specialty Cut Flower Growers is welcoming Growing for Market readers to register at the ASCFG member rate for the 2026 Conference in Albuquerque on January 13-14. Register at ascfg.org. Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial
This panel discusses dental operations and leveraging AI to assist with RCM. Nicole Collard, Technology Operations Mgr. at Tend, Dr. Greg Wu, Owner of Emerson Dental, Troy Andrews, Product Mgr. at DentalxChange & Dan Feimster, VP of Product Mgt. at DentalxChange share their thoughts on: AI as a game changer for efficiency The importance of data interpretation Embracing change with confidence To learn more, you can visit https://www.dentalxchange.com/ You can connect with Dan Feimster on Linkedin - https://www.linkedin.com/in/dfeimster/ or Troy Andrews on Linkedin - https://www.linkedin.com/in/troy-andrews-a55ba2bb/ To learn more about Tend visit - https://www.hellotend.com/ You can connect with Nicole Collard on Linkedin - https://www.linkedin.com/in/nicolecollard1993/ Connect with Dr. Greg Wu, Owner at Emerson Dental here - https://www.linkedin.com/in/gregory-wu-7708211/
O Podcast Canaltech recebe Raphael Farinazzo, COO da PM3, para uma conversa profunda sobre os resultados do estudo Panorama do Mercado de Produto 2025–2026, um dos maiores levantamentos sobre carreiras, salários e tendências do setor no Brasil. No episódio, Raphael explica por que a área de Produto Digital segue como uma das mais estratégicas do mercado tech, fala sobre a influência da inteligência artificial na rotina dos profissionais, comenta o avanço e os limites da paridade de gênero, e analisa o impacto da volta do trabalho híbrido nas oportunidades pelo país. Você também vai conferir: Peugeot apresenta carro futurista com volante… retangular!, Google processa grupo chinês por golpe bilionário via SMS, conheça o robô que já faz compras melhor que muita gente, ChatGPT libera conversas em grupo para organizar projetos e Brasileiros têm quase R$ 10 bi esquecidos em banco. Este podcast foi roteirizado e apresentado por Fernada Santos e contou com reportagens de Danielle Cassita, Lilian Sibila, Nathan Vieira, Viviane França e Marcelo Fischer, sob coordenação de Anaísa Catucci. A trilha sonora é de Guilherme Zomer, a edição de Lívia Strazza e a arte da capa é de Erick Teixeira.See omnystudio.com/listener for privacy information.
Why Do Narcissists Tend To Go After Vulnerable People? Is This a thing that all narcissists do? Do they only go after people that are going through things in their life? Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me - https://link.me/mentalhealnessI'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - https://beacons.page/mentalhealnessRemember, It's not your fault - https://a.co/d/2WNtdKJ
Big Idea: Love raises up a New World Problem: Love requires choice, so the possibility of love brought sin, sin broke us and our world. Solution: while love broke the world, love also entered the world to heal it like a seed buried in the grave. Vision: To become people who plant the seeds of love around us and grow heaven on earth Steps to Change: Plant Hope, Tend with Love, Wait for the New World to Come. Links: Website: https://thegrovechurch.co Instagram: https://instagram.com/thegrovechurchofficial Facebook: https://facebook.com/thegrovechurchofficial Sermon Audio: https://soundcloud.com/thegrovechurchofficial Podcast: https://tr.ee/c0BcdkUV3C Support Our Ministry: https://grovechurch.churchcenter.com/giving If this video was helpful to you, please like, comment, and subscribe — and share it with someone who needs hope today.
Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Do you feel like you're giving so much to everyone and everything that there's barely anything left for you? In this episode, Whitney sits down with Nora Wilhelm to unpack what it really means to create change without burning out in the process. Nora shares her own journey through chronic stress and burnout, and how she learned that taking care of yourself isn't selfish, it's essential if you want to make a meaningful impact. Nora shares what happens when we push ourselves too hard when trying to do good, and how that pressure can quietly spiral into exhaustion and disconnection. You'll hear her honest reflections on being in the burnout spiral, what it looks like in real life, and the small, powerful shifts that helped her find balance again. This conversation offers a refreshing take on what real self-sustainability looks like. If you've been feeling like the weight of your responsibilities is starting to take over, then you won't want to miss this episode. Tune in to learn how nurturing yourself can actually make your work, your relationships, and your impact stronger and more meaningful. Here's what you can look forward to in this episode: What it looks like to contribute to change without losing yourself in the process Unlearning to sacrifice yourself Breaking the cycle of slipping back into old patterns when burnout hits Contributing positively from a place of integrity Reclaiming contribution in small ways Using art as a tool for inner work Trusting yourself and the path you're on Reflection questions to ponder: Am I really dedicating my life energy to what is truly mine to bring? Am I really dedicating my life energy in the way that is most aligned with doing what I truly am here to bring and contribute? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Nora: Instagram | Website | Art-Based Practices and Tools | Finding Your Unique Contribution
What do you do when your kid is scared?Tell him not to be scared?What do you do when you're mad?Yell at the person?Tell yourself you shouldn't feel that way?The problem with this kind of response is that it doesn't let the emotion move through and out of you.Emotion means to move out.Step 1 in tending to emotions is to acknowledge it's there, and that it has a good reason to be there.Do this with yourself and others and your relationships will improve immediately.Step 2 is to let the emotion move you.Learn more in today's episode.Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/Watch on YouTube here.https://www.youtube.com/watch?v=QpHZWdoEVv0Dr. Mike P.S. Apply to be a member of our Founder's Group of Grounded in God in 2026. We're looking for 5-7 men who are ready to move from pressure and performance to peace, power and purpose. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-in-god
Did you know that every word we say and every action we take is ruled by our nervous system? It's the command center that shapes how we think, feel, and respond to the world around us, and yet, most of us rarely stop to notice what's actually happening inside our bodies. Whitney sits down with Michelle Grosser, an expert in nervous system regulation, to discuss how becoming aware of the cues in your body can help shift how you move throughout the day. Michelle offers tangible steps we can take to become more somatically aware of what's going on in our bodies and how to regulate before stress builds up. She also shares her big three: movement, stillness and play, and how each of those can help make us feel more grounded. If you've been craving more calm, ease and connection in your everyday life, this conversation is a must-listen. Here's what you can look forward to in this episode: Our nervous system determines how we show up Becoming somatically aware of what's happening in our nervous system, even with a busy life Tangible actions we can take to release any tension that we feel How we can change our baseline Michelle's big three: Movement, stillness and play What happens when our bodies are in fight or flight mode Reflection questions to ponder: Am I playing an inside-out or an outside-in game? How can I shift my judgment to curiosity? Click HERE to sign up to join the Ask Me Anything call on 11/12/25 Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Michelle: Instagram | Website | Podcast: Alive & Well