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Have you ever noticed how easily motherhood can slide into a rhythm powered by guilt instead of joy? Many moms spend their days giving endlessly, rarely pausing to ask for what they need. In this episode, Whitney sits down with Heather Chauvin, author of Dying to Be a Good Mother, for a conversation about rewriting the rules of what it means to be a good mom. Chauvin shares how a stage-four cancer diagnosis forced her to listen to her own inner voice, a decisive moment that shifted everything. She explains why honoring personal needs isn't selfish, it's connective, and how it can deepen relationships with our children, work, and ourselves. Chauvin also introduces the way she structures her days through her Energetic Time Management method, a system that helps moms build their schedules around the feelings they want to cultivate, not the obligations they're trying to survive. She breaks down how energy, not hours, should lead the calendar, and walks through her signature tool: Energetic Time Management, a practical framework for planning life in alignment, reducing mental load, and reclaiming self-connection without sacrificing impact. Tune in now to learn how to bring more joy into motherhood without apology. For many women, this approach marks the turning point between burnout and brightness, proving that a well-resourced woman contributes differently, loves differently, and leads differently. Here's what you can look forward to in this episode: The pressure and unrealistic expectations of mothers to self-sacrifice Considering your needs as an act of rebellion Removing guilt and pressure and feeling more alive Energetic Time Management - Figure out how you want to feel and allocate that time to how you want to feel Seeing challenges in parenting as an opportunity for growth and a deeper connection Reflection question to ponder: How would you parent or live if you didn't care what other people thought? Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Heather: Instagram | Website | Book: Dying to Be a Good Mother | Podcast: Emotionally Uncomfortable
The Daily Pep! | Rebel-Rousing, Encouragement, & Inspiration for Creative & Multi-Passionate Women
Instead of using them as yet something else to berate yourself for!
When Elizabeth Lutz Kelly's flower growing hobby turned into a business, it outgrew the space she had available in her yard in Akron, Ohio. Even though there wasn't a lot of open space, she asked around her neighborhood and found places that could be growing crops that weren't. Thus she was able to expand her business with one of the most viable strategies for growing a farm without having to buy more land.In this interview we hear about Elizabeth's strategies for growing a lot of flowers in a small area, what crops she grows and how she markets them locally. We also hear about how her dahlia breeding project has led to submitting a variety for possible naming by the American Dahlia Society. We also hear why she's planting more perennials for cut flowers all year round, how she moves them through her farmstand, and more in this week's interview with host April Parms Jones! Connect With Guest:Website: happydragonflowerfarm.comInstagram: @happydragonflowerfarmFacebook: Akron Garden Share Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support:This episode is brought to you by Tend, the all-in-one, AI-powered farm management platform trusted by modern growers. Tend helps you cut through the busywork, so you can focus on growing and selling what matters. With Tend, you can plan your crops, assign and track tasks, manage inventory, and handle your sales and accounting, all in one smart, easy-to-use platform. Whether you run a 1-acre farm or manage a large operation, Tend adapts to your scale and style, supporting everything from manual labor to fully mechanized workflows. Try it for free at Tend.com, no credit card required. Tired of breakdowns and not knowing if your old Farmall or Allis G will start? Consider the Tilmor Super E - the electric cultivating tractor built for market growers. With up to 8 hours of runtime, the Super E uses a 48-volt electric system that's quiet, easy to operate, and dependable. No gas, no noise, no constant repairs and cheaper to operate than a gas tractor. It delivers reliable power that reduces manual labor and keeps your crew motivated. Learn more and see the Super E in action at Tilmor.com. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial
Menaces, pressions, interventions : Donald Trump et sa garde rapprochée font feu de tout bois depuis ces dernières semaines sur le continent sud-américain. « L'implication active des États-Unis dans la politique latino-américaine n'est pas nouvelle, note Le Temps à Genève. Depuis la fin de la Seconde Guerre mondiale, Washington est notamment intervenu au Guatemala, au Brésil, au Chili et au Nicaragua. À chaque fois pour y soutenir des mouvements d'extrême droite face à l'émergence de politiciens “communistes“ considérés comme contraires aux intérêts américains. » Et « les méthodes d'antan semblent bel et bien de retour, à savoir la carotte et le bâton, s'exclame le quotidien suisse. En octobre, Donald Trump prévenait les Argentins. Si le parti de Javier Milei l'emportait, les Américains soutiendraient Buenos Aires à coups de milliards. Dans le cas contraire, la manne ne tomberait pas. La stratégie est similaire au Honduras. » En effet, pointe Le Monde à Paris, « les élections générales organisées au Honduras, dimanche, ont ainsi été l'occasion d'un nouveau chantage. Le président des États-Unis ne s'est pas contenté d'appeler à voter pour le candidat représentant la droite dans ce petit pays qui compte parmi les plus violents de la région et qui est gangrené par le trafic de drogue et le crime organisé. Il a également laissé entendre qu'il mettrait fin à l'aide américaine en cas de défaite de ce dernier. » L'inquiétude du Congrès Et ça n'est pas tout, s'exclame Le Monde : « tout en insultant régulièrement le président de la Colombie, Gustavo Petro, classé à gauche, Donald Trump a également accentué sa pression sur le Venezuela en annonçant unilatéralement, samedi dernier, qu'il considérait l'espace aérien vénézuélien comme “entièrement fermé“. Cet avis de création d'une zone d'exclusion aérienne, en toute illégalité internationale, s'ajoute au déploiement de la plus importante armada dans la mer des Caraïbes depuis la crise des missiles à Cuba, en 1962. Alors que l'armée américaine multiplie les exécutions extrajudiciaires en ciblant des bateaux présentés comme utilisés par des cartels de la drogue, sans jamais en apporter la moindre preuve, cet activisme guerrier suscite une inquiétude grandissante au Congrès, y compris parmi certains élus républicains. » En effet le Washington Post le révélait il y a quelques jours : le secrétaire à la Défense, Pete Hegseth, avait ordonné de ne pas faire de quartier en septembre dernier lors de la première intervention armée contre un navire transportant de la drogue au large du Venezuela. « Tuez-les tous ! », avait-il ordonné. Une révélation, pointe le Post, qui semble « ébranler la complaisance de plusieurs républicains du Congrès qui, jusqu'ici, s'étaient tus à propos de ces attaques. Les présidents des commissions des forces armées du Sénat et de la Chambre des représentants ont promis des enquêtes. » Une grâce qui interroge Certes, poursuit le journal, « l'administration Trump insiste sur la nécessité de ces frappes pour endiguer le trafic de drogue vers les États-Unis. Mais si tel était le véritable objectif, Trump n'aurait pas annoncé vendredi dernier son intention de gracier l'ancien président hondurien Juan Orlando Hernández, condamné l'an dernier (aux États-Unis) à 45 ans de prison pour avoir contribué à l'importation d'au moins 400 tonnes de cocaïne dans le pays. Peut-être Trump pense-t-il pouvoir négocier avec les barons de la drogue, mais pas avec leurs passeurs. Quoi qu'il en soit, affirme encore le Washington Post, il doit agir dans le cadre de la loi. Bravo au Congrès de s'être enfin saisi de cette affaire. » Incohérences Commentaire du Monde : « Donald Trump ne duplique pas seulement en Amérique latine la virulence et les menaces dont il use à profusion à l'intérieur des frontières américaines envers ses adversaires politiques. Il y multiplie également les incohérences, qui rendent difficilement lisibles ses orientations politiques. » Enfin, on revient au bras-de-fer entre les États-Unis et le Venezuela avec cette analyse plutôt pessimiste de Libération à Paris. Libération pour qui « derrière les menaces de Trump, se profile le spectre d'une guerre ouverte. (…) L'armada américaine, l'espace aérien verrouillé, la menace d'opérations terrestres et l'échec des négociations font désormais planer l'ombre d'une confrontation dont personne, aujourd'hui, affirme le quotidien français, ne peut prédire l'issue. »
Bärbel Bas wurde beim Tag der Arbeitgeber ausgelacht und beim Bundeskongress der Jusos scharf kritisiert. Zurecht?Artikel | RentenproblemPostproduktion: Florian DickBild: IMAGO / dts Nachrichtenagentur / Sven Simon / Andreas GoraOriginalvideoInhalt:(00:00:00) Intro(00:01:52) Rente: Ein Kampf zwischen Arm & Reich(00:09:38) Widersprüche: Bürgergeldreform etc.(00:12:41) Junge Union will Aufmerksamkeit(00:15:38) Verteilungsfrage & Gerechtigkeit(00:18:49) Bas verteidigt Grundsicherung(00:28:41) Jusos gegen Bas(00:33:22) OutroNEWSLETTER✍️ Exklusive Analysen und Kommentare in Textform:https://www.geldfuerdiewelt.de/MEIN ONLINE KURS
Você está preparado para as novas responsabilidades que vão muito além do código? Neste episódio especial de tendências, Samuel Paiva, d'Os Agilistas, se junta aos nossos hosts para refletir sobre as transformações no papel dos desenvolvedores. Eles abordam desde a 'bolha da IA' até como os times de desenvolvimento estão sendo redefinidos, além de práticas de segurança que todo dev precisa dominar. Dê o play e ouça agora! Assuntos abordados: Bolha da IA e tendências Gartner; Alteração nos times de desenvolvimento; Novo papel dos desenvolvedores júnior; Modelos de linguagem e multiagentes; DevSecOps e segurança em software; Geopatriação de dados; Impacto geopolítico em hospedagem; Uso responsável da IA; Evolução dos agentes de software. Links importantes: Vagas disponíveis Newsletter Dúvidas? Nos mande pelo Linkedin Contato: entrechaves@dtidigital.com.br O Entre Chaves é uma iniciativa da dti digital, uma empresa WPP
Sua empresa está investindo em tendências tecnológicas que nunca trarão resultados reais para o negócio? Neste episódio especial de tendências, Fernanda Vieira e Igor Castro, ambos da dti digital e hosts do Entre Chaves, debatem sobre a chamada "bolha de IA" e como distinguir entre as expectativas elevadas e os projetos que realmente chegam à produção. Eles compartilham insights sobre como executivos podem avaliar investimentos em tecnologia e construir uma fundação sólida antes de avançar para soluções mais complexas. Ficou curioso? Então, dê o play! Assuntos abordados: Bolha de IA e expectativas de mercado; Tendências tecnológicas do Gartner; Transformação nos times de desenvolvimento; Modelos de linguagem e multiagentes; Segurança em desenvolvimento de software; Sistemas legados e cibersegurança; Maturidade tecnológica para executivos; Fundações para adoção de IA; Treinamento de IA com dados proprietários; Visão crítica sobre uso de inteligência artificial. Links importantes: Newsletter Dúvidas? Nos mande pelo Linkedin Contato: osagilistas@dtidigital.com.br Os Agilistas é uma iniciativa da dti digital, uma empresa WPPSee omnystudio.com/listener for privacy information.
Avec : Carine Galli, journaliste. Élise Goldfarb, entrepreneure. Et Frédéric Hermel, journaliste RMC. - Accompagnée de Charles Magnien et sa bande, Estelle Denis s'invite à la table des français pour traiter des sujets qui font leur quotidien. Société, conso, actualité, débats, coup de gueule, coups de cœurs… En simultané sur RMC Story.
O que foi notícia no mês de novembro no universo de comunicação, marketing e mídias sociais para quem cria conteúdo ou trabalha com influência digital. Curso "Marketing de Influência na Prática" - https://rsbloggers.com/influencianapraticaSobre a host: Andressa Griffante é Jornalista e Empresária que atua promovendo marcas e experiências através de estratégias de criação de conteúdo, campanhas com influenciadores e assessoria de comunicação. É consultora, ministra cursos e palestras na área.LinkedIn: https://www.linkedin.com/in/andressagriffante/ Instagram: https://www.instagram.com/andressagriffante/ TikTok: https://www.tiktok.com/@andressagriffante Acompanhe todos os conteúdos e projetos:RSBLOGGERS | Agência de Comunicação e Influência | rsbloggers.com | https://www.instagram.com/rsbloggers/ | https://www.linkedin.com/company/rsbloggers/ | https://www.youtube.com/@rsbloggersPASSAGEIRA | Comunicação para o Turismo| passageira.com.br | https://www.instagram.com/passageira.com.br/ INFLUCAST | Videocast de Comunicação e Creator Economy| Influcast.com.br | https://www.instagram.com/escuteinflucast/ | https://www.youtube.com/@rsbloggers/podcasts
ALLE INFOS ZU FLACONI FINDEST DU HIER:Deutschland: Einfach und entspannt Beauty und Parfum auf www.flaconi.de shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 15.12.2025 10 % *Österreich: Einfach und entspannt Beauty und Parfum auf www.flaconi.at shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 15.12.2025 10 % *Schweiz: Einfach und entspannt Beauty und Parfum auf www.flaconi.ch shoppen: Mit dem Code “ANIMUS10” sparst du bis zum 15.12.2025 10 % **Der Rabatt gilt nicht auf ausgeschlossene Marken und Produkte und ist nicht mit anderen Aktionen kombinierbar.Ausgeschlossene Marken & Produkte: Amouage, Casamorati, CHANEL, Clive Christian, CREED, DR. BARBARA STURM, Dr.Jart+, dyson, Emil Élise, ESSENTIAL PARFUMS, Etat Libre d'Orange, Fragrance du Bois, Gritti, HISTOIRES de PARFUMS, Jo Malone London, Laboratorio Olfattivo, LEN FRAGRANCE, Liquides Imaginaires, LORENZO VILLORESI, M.Micallef, Maison Crivelli, Maison Francis Kurkdjian, Maison Tahité, Moroccanoil, Ojar, New Notes, Pana Dora, Perroy, Roberto Ugolini, Sensai, Simone Andreoli, TOM FORD Private Blend, Une Nuit Nomade, V CANTO, WIDIAN, XERJOFF.Nicht mit anderen Aktionen kombinierbar.------------------------------------------------------------Den Podcast auf Youtube findest du hier:https://www.youtube.com/@animus_offiziellDen Podcast als Video ohne Werbung findest du auf Patreon:https://www.patreon.com/DerAnimusPodcastKooperationen/Anfragen: deranimuspodcast@gmail.com Animus auf SocialMedia:Instagramhttps://www.instagram.com/animus Hosted on Acast. See acast.com/privacy for more information.
Passagem de frente fria e calor podem acarretar em tempestades no sul e sudeste
On le pensait tranquille et coordonné : il reste pourtant assez tabou en interne. Et ce n'est pas le sondage sorti la semaine dernière plaçant Bardella en tête des voix qui va apaiser cela.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Be honest, how many times have you pushed through exhaustion and told yourself you'll "catch up on sleep later?" This is something that is all too common. In this episode, Whitney sits down with sleep expert Terry Cralle to talk about why so many of us have been taught to ignore our bodies and treat sleep like it's optional. Terry shares how this mindset not only leaves us drained but also chips away at our mood, focus, and overall well-being. Terry explains why sleep isn't just "nice to have," but a biological necessity that supports your brain, mood, memory, and long-term well-being. She shares the real science behind how sleep works, why you can't "make up for it" on weekends, and the simple habits that can dramatically improve your nightly rest. You'll hear simple changes that make nighttime rest easier, plus tips for tackling sleep debt, setting boundaries with your family around rest, and creating routines that feel realistic for busy women and moms. Tune in now to hear Terry's wisdom and take the first step toward treating your sleep like the priority it truly is. Here's what you can look forward to in this episode: Debunking the myth that less sleep equals more productivity How sleep helps with memory consolidation What happens to our bodies when we press the snooze button The cognitive clean-up process that happens when we sleep The best course of action to take when we don't get enough sleep Ways to avoid sleep debt when we know we may have to get less sleep Simple sleep habits you should start adopting Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Terry: Website | LinkedIn | Instagram | X | Book: Sleeping Your Way to the Top
O setor de Recursos Humanos (RH) é o motor estratégico de qualquer empresa. Esqueça a imagem administrativa: o RH de 2026 é sobre analytics, experiência do colaborador e tecnologia.Neste último episódio da rubrica Carreiras de A a Z em 2025, conversamos com Isabel Guerra, senior consultant da Randstad Portugal, para te mostrar o futuro desta área e as oportunidades para a tua carreira.Vais descobrir:as áreas e funções em RH que vão muito além do recrutamento e da administração.o papel estratégico do HR Business Partner (HRBP) e como lá chegar.por que a literacia em HR Analytics é a soft skill mais crítica para 2026.como as tendências de ED&I e Well-being estão a criar novos nichos de especialização.a realidade salarial no setor: o que é mito e o que é verdade na remuneração em RH.como a IA e a tecnologia se transformam numa oportunidade para estes profissionais.Se tens paixão por pessoas e uma mente estratégica, este guia é essencial para começar ou crescer na área de Recursos Humanos.Conteúdos úteis:carreira em HRvagas de emprego em recursos humanosRandstad Research | Tendências Salariais 2025blog | como descrever o meu perfil profissional no currículoblog | 25 dicas para fazer um currículo atrativo, simples e objetivoblog | as plataformas mais usadas para criar um currículo grátisHR Talks | tendências salariais em 2025 e 2026: HR Talksblog | como fazer um currículo para primeiro emprego, mesmo sem experiência?Encontra a Randstad nas seguintes plataformas: Website | LinkedIn | Instagram | Facebook | TikTok
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Gratitude in a Mixed WorldThere is a strange quiet that settles over the landscape this time of year. Not silence exactly, but the thickened hush that comes when winter begins to gather itself at the edge of the horizon. The bright colors fade into deeper tones. The days shrink. The nights stretch. And somewhere inside that long dark, something ancient begins to stir.Gratitude always feels different in this season. It does not arrive as a cheerfulness or a forced smile. It comes more like breath in cold air, visible for a moment before it disappears, reminding you that you are alive, still moving, still here. This year especially, I feel the weight of a world that is hurting, and the resilience of a heart that refuses to close. Gratitude has become less about counting blessings and more about choosing to see that there is another way to live.Because let's be honest. Many people have chosen to live life on “difficult mode.” They cling to a belief that the only way forward is to make someone else fall behind. They accept stories that tell them scarcity is inevitable, cruelty is necessary, and the suffering of a neighbor is simply the cost of their own survival. Governments amplify these lies. Systems reward them. And people absorb them until they feel like it is the only possible shape of the world.But gratitude, real gratitude, is a radical act. It refuses that worldview. It says: there is more than this. It whispers: you can choose differently.And that is what has been sitting on my heart this year. Even in the midst of hardship, even with so many living in fear, even with power systems grinding down the most vulnerable, we still have the ability to imagine better. Gratitude does not erase pain. It does not ask us to pretend. It invites us to see the small openings that remain, the slivers of light that widen into possibility.Every November, the same story tries to reassert itself in our collective memory. A story of pilgrims and Indigenous people sharing a peaceful feast, a myth invented long after the fact to soothe a national conscience uneasy with the truth. The real history is far more complex and far more tragic, shaped by violence, theft, and cultural erasure. And yet the myth persists because something in us longs for the image of people sitting down at one table, recognizing each other's humanity.I don't honor the myth, but I do honor the longing.That longing is a tender thing. It points toward the world we wish we had inherited and the world we are still capable of building. It asks us to tell the truth about the harm done and still find a way to nourish the good that remains.This is where gratitude becomes holy. Not as denial, but as practice. Not as distraction from suffering, but as one of the ways we refuse to let suffering be the final word.We begin with awe, the first of the Four Paths. Awe at the simple fact that we can feed one another, that despite the greed of corporations and the cruelty of policies, we still live in a world where abundance is possible. Awe that we can see what is happening in the world rather than living in the dark, because our phones let us witness what once would have stayed hidden in silence. Awe that even in grief, we are capable of compassion.From awe, we move into the Via Negativa, the honest naming of what is broken. Gratitude does not deny harm. It looks directly at it and refuses to let it consume the entire horizon. Gratitude says: yes, this is true, and yes, there is still something good. It is the art of holding both at once, of letting sorrow deepen us without hollowing us out.Then gratitude leads us into the Via Creativa, because once you recognize small goodness, something in you wants to protect it. You begin to imagine ways to nurture it, expand it, share it. Gratitude makes us inventive. It makes us curious about what might grow if we cared for it. It turns us toward actions that feel humble and hopeful at once.And finally, gratitude draws us into the Via Transformativa. The small good we recognize, the small good we celebrate, becomes fuel for justice. Gratitude gives us the energy to tend the world, to push back against cruelty, to choose a path that leads toward healing. Gratitude is not passive. It is preparation. It is the way we gather strength for the work ahead.Brian and I harvested our sunchokes this year, waiting as instructed until the first hard frost had passed. We planted them without knowing what to expect, without knowing how they'd take to the soil, without knowing if they'd flourish or fail. When we finally pulled them from the earth, they were generous. And as we washed them and sorted them, we found ourselves instinctively doing what people have done for millennia. We measured the harvest. We appreciated the effort that led to it. We saved the seeds, thought about next year, and planned how to care for the soil that cared for us.That cycle is older than any nation, older than any holiday, older than any myth. Gather the seeds. Plant them. Tend them. Harvest. Share. Repeat. Gratitude is the thread that runs through the whole pattern. It keeps us from taking what we have for granted. It reminds us that we are part of a living world. It keeps us humble enough to learn from our mistakes and hopeful enough to try again.Even abundance teaches. We noticed where we planted too closely, where the light didn't quite reach, where the soil could use more care. We didn't fixate on what didn't go perfectly. Gratitude pointed us toward what went well and gave us the courage to improve what needs tending. This is the wisdom of the season: not everything will flourish, but what grows will teach you how to grow more.Thanksgiving, as practice, is not about reenacting a myth or pretending everything is fine. It is about choosing to create a sacred space where honesty and gratitude can coexist. Sometimes that means setting boundaries with kin who drain rather than nourish. Sometimes that means choosing your chosen family, the ones who hold you up, the ones who care in ways blood relatives may never understand.Sacred space is not neutral. It has structure. It has intention. It has rules meant to protect what is tender and alive. In our home, we keep Thanksgiving as a feast day. And part of the feast is naming what we are grateful for. Not to ignore pain. Not to suppress anyone's truth. But to build the kind of atmosphere where celebration can open us to hope.Protecting sacred space is an act of love. It is how we make sure the meal nurtures us instead of draining us. It is how we remember that we belong to each other in ways deeper than blood.So here we are, standing on the threshold of winter. The world feels heavy. Many people are hurting. Systems are grinding along with impersonal force. And yet gratitude calls us still.Gratitude says: measure what is good. Not because the good is winning. Not because the good is loud. But because the good is real, and naming it helps us keep going.Gratitude says: tend what is growing. Celebrate what is alive. Protect what is tender. Let joy be an act of resistance.Gratitude says: imagine a better world. Dream of abundance, not as fantasy but as a path already unfolding beneath your feet.And gratitude says: you can choose differently. You can plant new seeds. You can harvest new possibilities. You can live in a way that does not demand someone else's suffering for your survival.This year, Thanksgiving feels less like a holiday and more like a vow. A vow to tell the truth about harm. A vow to nurture the small goods that sustain us. A vow to keep imagining a world where we feast together in justice and joy.Winter is long. But gratitude fills the lantern we carry into the dark.And that light is enough to guide the way.Thanks for reading! This post is public so feel free to share it.Thank you for Tips / Donations: * https://ko-fi.com/cedorsett * https://patreon.com/cedorsett * https://cash.app/$CreationsPaths* Substack: https://www.creationspaths.com/New to The Seraphic Grove learn more For Educational Resource: https://wisdomscry.com Social Connections: * BlueSky https://bsky.app/profile/creationspaths.com * Threads https://www.threads.net/@creationspaths * Instagram https://www.instagram.com/creationspaths/#Thanksgiving #GratitudePractice Chapters:00:00 Introduction & Opening Thoughts01:41 The Myth of the First Thanksgiving02:18 Modern Thanksgiving Origins04:10 The Importance of Acknowledgment & Gratitude05:45 Finding Gratitude in a Mixed World06:53 The Power of Documentation & Visibility08:16 The Art of Balanced Gratitude09:05 Gratitude Practice: Finding Sensation in Pain09:56 Jewish Practice of Blessings11:08 Compassion: Balancing Positive & Negative12:12 Thanksgiving as Active Practice13:32 Winter Planning & Preparation14:55 Sunchoke Harvest: A Personal Example16:24 Celebrating the Harvest17:12 Redefining Family for Thanksgiving17:56 Setting Boundaries: Gratitude as Sacred Space19:04 Chosen Family & True Connection19:55 Hex-Giving: Making Space for Goodness20:28 Upcoming Study: Creation's Path Book22:23 Closing Prayer & Farewell Get full access to Creation's Paths at www.creationspaths.com/subscribe
Economia americana passa por fim do shutdown e das tarifas de importação a alguns países
Janina Ester fala sobre a reformulação das guaritas de prédios e condomínios para atenderem as demandas de entregas online. See omnystudio.com/listener for privacy information.
Ainda há tempo para experimentar IA sem um objetivo claro? Neste episódio, Alexandre Loriggio, Gerente de Produtos, e Sofia Orsini, Designer Líder, ambos da dti digital, refletem sobre como a inteligência artificial está transformando o design e desenvolvimento de produtos, mas alertam para os riscos de implementação sem direcionamento estratégico. Além disso, eles falam da importância da governança balanceada, o valor das soft skills na era da IA e como evitar as multas bilionárias por erros de implementação. Ficou curioso? Então, dê o play! Assuntos abordados: Soft skills na era da IA; IA com propósito estratégico; Governança em IA sem inibir inovação; Design systems para produtos AI First; Automação de tarefas repetitivas; Expertise humana x capacidades da IA; Contexto adequado para resultados da IA; Capacitação de times para diretrizes de IA; Foco no usuário antes da IA; A "bolha de IA" e o futuro dos produtos. Links importantes: Newsletter Dúvidas? Nos mande pelo Linkedin Contato: osagilistas@dtidigital.com.br Os Agilistas é uma iniciativa da dti digital, uma empresa WPPSee omnystudio.com/listener for privacy information.
Chegamos ao último episódio da temporada 2026 hackeado - Tendências obrigatórias para o RH!
Andrea Janér é fundadora e CEO da Oxygen, plataforma de inteligência estratégica que ajuda líderes e organizações a decifrar tendências emergentes, tecnologias disruptivas e mudanças culturais globais, transformando sinais do presente em vantagem competitiva para o futuro. Com uma carreira construída no universo do branding, antes de empreender Andrea atuou em consultorias como Ana Couto, Tátil e Interbrand. À frente da Oxygen, Andrea e seu time lideram o Oxygen Club, plataforma de curadoria de conteúdo por assinatura para membros; o Oxygen Studio, que desenvolve projetos para organizações. Com um repertório que engloba inovação, tecnologia, inteligência cultural e futuro do trabalho, Andrea compartilha seus insights através de palestras, aulas em diferentes fóruns e como co-host do podcast "Duplo Clique”, unindo rigor analítico, olhar criativo e capacidade de curadoria única.See omnystudio.com/listener for privacy information.
Send us a textThe Boardgame Specialists Podcast Episode 132: Top 9 Recent Buys Board GamesBe sure to follow us on discord.https://discord.gg/ssnqjsRFxV%0A Follow Carla at: IG: boardgamespecialist FB: Red Deer Board Game Fanatics Follow Mel at: IG: mels_boardgame_room FB Mel's Board Game Room YouTube: Mel's Board Room[2:16] Pirates of Maracaibo: Commanders[8:21] Flock[16:14] Festival[21:15] Misheard Music[24:45] Kodama Duo[30:53] Origin Story[33:23] Bosa[39:17] Verdant[46:13] Twinkle Twinkle[50:46] Nocturne[52:27] Azul Stained Glass of Sintra[56:18] A Message From The Star[1:00:10] Naishi[1:04:16] Knitting Circle[1:06:10] Ink[1:11:35] Ruins[1:14:14] Tend[1:19:22] Assyria Second Edition[1:22:54] White Castle Duel[1:27:33] Dice Throne Outcast
- Check my video for more details! -https://www.youtube.com/watch?v=oKgAevNFCAE&t=377s===============================================The full script is available from my Patreon page!Please check it our fromhere!
In this episode,The Happier Ladies recap their favorite moments from the Happier w/ Gretchen Rubin podcast and Happier In Hollywood hosted by Liz Craft and Sarah Fain. Get in touch at happierladies@gmail.com Instagram @happierladies Back to the Frontier The Sphere Wizard of Oz NYTimes collection of Marie Kondo articles prepdish.com/happierladies Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you ever feel like your perfectionism is something you need to fix? What if the truth is the opposite—that your perfectionism holds real power? In this episode, Whitney talks with Katherine Morgan Schafler, psychotherapist and author of The Perfectionist's Guide to Losing Control: A Path to Peace and Power. Katherine challenges the cultural narrative that perfectionism is a flaw and instead shows how, when understood and channeled well, it can be a meaningful strength. Katherine explains the difference between adaptive and maladaptive perfectionism, how perfectionism shows up differently for women, and why many of us feel caught between our ambition and the pressure to soften it. She also outlines the five types of perfectionists so listeners can recognize their own patterns, strengths and red flags. Listen in to rethink what perfectionism really is—and learn how to work with your drive instead of against it. Here's what you can look forward to in this episode: Redefining perfectionism in modern discourse Why women are watering down their perfectionist tendencies when men are unconcerned The 5 different types of perfectionists Aligning your actions to your core values Reflection questions to ponder: What do I want for you? Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Katherine: Instagram | Website | Book: The Perfectionist's Guide to Losing Control | Quiz: Get Your Perfectionist Profile
On this episode of The Board Boys Podcast we till into Tend from IV Studio! Rob also talks about a couple of new banger expansions as well as some hyped up Predator movies. We also talk about the current season of The Floor and Cam drops a joke that totall bombs. We also look back at Andromeda's Edge in this episodes Bump or Dump and there was a lot of feedback on this one! Until next time, we hope you like Board Games! 0:00 - Intro 9:06 - The Hobbit: There and Back Again 15:50 - Storyfold: WildWoods 20:40 - Critter Kitchen 27:10 - Rob Tangents Off 33:50 - Lost Ruins of Arnak - Twisted Paths Expansion 35:50 - Clank Catacombs - Underworld Expansion 41:22 - Tend Overview 46:05 - Interlude 46:35 - Tend Review 1:12:00 - Tend Final Thoughts 1:16:30 - Bump or Dump - Andromeda's Edge 1:23-50 - Outro and Patron Thanks
Ideas Covered:Face change vibe moleculesTend to my gardenGuest: Richard Perez, S.L.A.Y. PatreonGet tickets for Exploration: Live! at the Bell House and Charlie's show at Union HallGet Exploration: Live! MerchExploration: LIVE! is a weekly podcast in which Brooklyn comedians Charlie Bardey and Natalie Rotter-Laitman explore some of the most (and least) pressing ideas, theories, axioms and concepts out there. Subscribe and Rate Exploration: LIVE! on Apple Podcasts and Spotify and leave us a review to read on a future episode!Exploration: LIVE! has a Patreon! Subscribe here for 3 bonus episodes every month!Follow Charlie on Instagram and Twitter.Follow Natalie on Instagram and Twitter.Follow the show:Twitter: @explorationliveInstagram: @explorationlivecomedyTikTok: @explorationlivecomedyAdvertise on Exploration Live via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
After evidence of some supernatural activity, god-fearing Grace fears she and her children are going to die in their house…unless of course, they already did. Tend to the garden with us to uncover the mystery of 2001's The Others.***CONTENT WARNING: discussion of harm against childrenFollow us on Instagram at @thewhorrorspodcastEmail us at thewhorrorspodcast@gmail.comArtwork by Gabrielle Fatula (gabrielle@gabriellefatula.com)Music: Epic Industrial Music Trailer by SeverMusicProdStandard Music License Sources: “Film Analysis: Alejandro Amenábar's ‘The Others.'” The Cinephile Fix, 27 Feb. 2010, cinephilefix.com/2010/02/27/review-analysis-alejandro-amenabars-the-others/. German Expressionist Cinema: https://en.wikipedia.org/wiki/German_expressionist_cinema The Others (2001 film) Wiki: https://en.wikipedia.org/wiki/The_Others_(2001_film) The Others (2001): https://www.imdb.com/title/tt0230600/
Flower pricing can be tricky with so many factors affecting value, between different crops, different markets and varying types of arrangements. You want to make sure you're putting the price of your flowers high enough so you're making a profit, but not so high that you price yourself out of the market. Listen to this week's podcast with Lennie Larkin for pricing strategies to make sure you can keep your business going.As a flower farmer herself and business coach for other flower farmers, Lennie put her experiences and business expertise into the book Flower Farming for Profit, and the Sell Your Flowers Summit, which you can attend for free starting November 20. In this conversation, we cover how to price the same blooms for different markets, how to de-commodify your flowers, and how to market them. If you know how to grow flowers but are anything less than confident in how to sell them, this conversation will help you develop the confidence to ask for a fair price for your blooms! Connect With Guest:Website: flowerfarmingforprofit.comInstagram: @flowerfarming.forprofitSell Your Flowers Summit Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. This episode is brought to you by Tend, the all-in-one, AI-powered farm management platform trusted by modern growers. Tend helps you cut through the busywork, so you can focus on growing and selling what matters. With Tend, you can plan your crops, assign and track tasks, manage inventory, and handle your sales and accounting, all in one smart, easy-to-use platform. Whether you run a 1-acre farm or manage a large operation, Tend adapts to your scale and style, supporting everything from manual labor to fully mechanized workflows. Try it for free at Tend.com, no credit card required. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. If you have never attended an ASCFG Conference, there is no better time to invest in yourself! The Association of Specialty Cut Flower Growers is welcoming Growing for Market readers to register at the ASCFG member rate for the 2026 Conference in Albuquerque on January 13-14. Register at ascfg.org. Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial
This panel discusses dental operations and leveraging AI to assist with RCM. Nicole Collard, Technology Operations Mgr. at Tend, Dr. Greg Wu, Owner of Emerson Dental, Troy Andrews, Product Mgr. at DentalxChange & Dan Feimster, VP of Product Mgt. at DentalxChange share their thoughts on: AI as a game changer for efficiency The importance of data interpretation Embracing change with confidence To learn more, you can visit https://www.dentalxchange.com/ You can connect with Dan Feimster on Linkedin - https://www.linkedin.com/in/dfeimster/ or Troy Andrews on Linkedin - https://www.linkedin.com/in/troy-andrews-a55ba2bb/ To learn more about Tend visit - https://www.hellotend.com/ You can connect with Nicole Collard on Linkedin - https://www.linkedin.com/in/nicolecollard1993/ Connect with Dr. Greg Wu, Owner at Emerson Dental here - https://www.linkedin.com/in/gregory-wu-7708211/
Safra brasileira tem encerramento adiantado
O Podcast Canaltech recebe Raphael Farinazzo, COO da PM3, para uma conversa profunda sobre os resultados do estudo Panorama do Mercado de Produto 2025–2026, um dos maiores levantamentos sobre carreiras, salários e tendências do setor no Brasil. No episódio, Raphael explica por que a área de Produto Digital segue como uma das mais estratégicas do mercado tech, fala sobre a influência da inteligência artificial na rotina dos profissionais, comenta o avanço e os limites da paridade de gênero, e analisa o impacto da volta do trabalho híbrido nas oportunidades pelo país. Você também vai conferir: Peugeot apresenta carro futurista com volante… retangular!, Google processa grupo chinês por golpe bilionário via SMS, conheça o robô que já faz compras melhor que muita gente, ChatGPT libera conversas em grupo para organizar projetos e Brasileiros têm quase R$ 10 bi esquecidos em banco. Este podcast foi roteirizado e apresentado por Fernada Santos e contou com reportagens de Danielle Cassita, Lilian Sibila, Nathan Vieira, Viviane França e Marcelo Fischer, sob coordenação de Anaísa Catucci. A trilha sonora é de Guilherme Zomer, a edição de Lívia Strazza e a arte da capa é de Erick Teixeira.See omnystudio.com/listener for privacy information.
Why Do Narcissists Tend To Go After Vulnerable People? Is This a thing that all narcissists do? Do they only go after people that are going through things in their life? Check out my courses "Understanding the 7 Stages of a Narcissistic Relationship" and "Finding Your W.H.Y!" at https://mentalhealness.netWant to be on the podcast? https://tinyurl.com/Mental-Healness-Podcast-FormContact Me - https://link.me/mentalhealnessI'm Lee & I've been diagnosed with narcissistic personality disorder ( NPD ). I've been in therapy since 2017 & It has definitely changed my life because without it, I would have lost everything. My platform is dedicated to giving you the WHYs behind the things that Narcissists do. I'm not here to diagnose ANYONE or to tell you to leave your relationship. I'm just trying to give you the information to make your own informed decisions1 on 1's and all my links - https://beacons.page/mentalhealnessRemember, It's not your fault - https://a.co/d/2WNtdKJ
Big Idea: Love raises up a New World Problem: Love requires choice, so the possibility of love brought sin, sin broke us and our world. Solution: while love broke the world, love also entered the world to heal it like a seed buried in the grave. Vision: To become people who plant the seeds of love around us and grow heaven on earth Steps to Change: Plant Hope, Tend with Love, Wait for the New World to Come. Links: Website: https://thegrovechurch.co Instagram: https://instagram.com/thegrovechurchofficial Facebook: https://facebook.com/thegrovechurchofficial Sermon Audio: https://soundcloud.com/thegrovechurchofficial Podcast: https://tr.ee/c0BcdkUV3C Support Our Ministry: https://grovechurch.churchcenter.com/giving If this video was helpful to you, please like, comment, and subscribe — and share it with someone who needs hope today.
Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection. Do you feel like you're giving so much to everyone and everything that there's barely anything left for you? In this episode, Whitney sits down with Nora Wilhelm to unpack what it really means to create change without burning out in the process. Nora shares her own journey through chronic stress and burnout, and how she learned that taking care of yourself isn't selfish, it's essential if you want to make a meaningful impact. Nora shares what happens when we push ourselves too hard when trying to do good, and how that pressure can quietly spiral into exhaustion and disconnection. You'll hear her honest reflections on being in the burnout spiral, what it looks like in real life, and the small, powerful shifts that helped her find balance again. This conversation offers a refreshing take on what real self-sustainability looks like. If you've been feeling like the weight of your responsibilities is starting to take over, then you won't want to miss this episode. Tune in to learn how nurturing yourself can actually make your work, your relationships, and your impact stronger and more meaningful. Here's what you can look forward to in this episode: What it looks like to contribute to change without losing yourself in the process Unlearning to sacrifice yourself Breaking the cycle of slipping back into old patterns when burnout hits Contributing positively from a place of integrity Reclaiming contribution in small ways Using art as a tool for inner work Trusting yourself and the path you're on Reflection questions to ponder: Am I really dedicating my life energy to what is truly mine to bring? Am I really dedicating my life energy in the way that is most aligned with doing what I truly am here to bring and contribute? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Nora: Instagram | Website | Art-Based Practices and Tools | Finding Your Unique Contribution
Apoie o UP no Orelo: clique aqui!A gente entende. Imagina que legal você sair de casa, tomar decisões ruins, brigar com o chefe, comprar uma quentinha duvidosa, pegar dinheiro com agiota e, no fim, poder recomeçar do zero como se nada tivesse acontecido? Roguelike é um negócio curioso mesmo.O nosso muito obrigado a: Guilherme Serravalle, Diego Almeida, Vitor Ludwig, João Sousa, Breno Bezerra Bluhm, Jéssica Macedo, Lucas Eid, Naga, Gabriel Dias, Matheus Henrique, Victor Toffano, Guilherme Magalhães, Rafael Ramalli da Silva, Lucas Carvalho, Renato Martins, Bruno Luiz Korckievicz, Marcelo Junior, Vitor Araujo, Anderson Lister, Lucas Brum, Rodrigo Souza, Rodrigo Taira, Paulo Piazza, Victor “VicGurg” Gurgel, Moisés Resende, Caio Barcelos, Renato Bena, Daniel Labres, Gabriel Bisuli, Renan Ferraz, Davi, Gustavo Garcia, Pedro Vital Brazil, Eric Quarterolli, Sergie Arruda, Bruno Correia Milani, Venigma, João Cassorielo, Yan Queiroz, Vivian, Henrique Fernandes Veri Marques, Gabriel Bittencourt Borowski, REGIS F G FREITAS, Rafael Valim, Anderson Barbosa, Felipe Dal Molin, Luan Germano, Andre Jarenkow, Guilherme Rodrigues, Érica Fontana, Giancarlo, Marcus Buzette, Arthur Luiz, Isadora Marques, Daniel Baumgratz, Caio Cardoso, Giovanne, Daniel Ferreira de Camargo, Ananias Júnior, Rebeca Moura, Clarissa Farias, Daniel Bandoni, Thiago Yakomizo Buainain, Pedro C., Rafael Silva, Luiz Gustavo, Matheus Vasques, Moisés Pacheco de Souza, João Henrique, Bruno Hatto, Marquinhos Maia, Carlos Bonomi, Joao, Akemi Nakamura, Wellington Oliveira, Luiz Fernando Moratelli, Francisco Campos, Fernando Gusman, Ednardo M.Toledo, Cicero Ruschel, Arthur Valladão, dudu pansica, Anne Verrino, Paulo Felisbino, Felipe Gil, Mariana Janoti, Carlos Jefferson, Leonardo Azzi Martins, Arthur Goulart, Rafael Yabiku, MARCELO CARLOS DOS SANTOS JÚNIOR, Gabriel Barros, Júlia Paterniani, Renan Felipe Silva, Guilherme Shuto, Area Zero Podcast, Marcel Kuhne, Filipovisky De La Fuente, Ruan, Helio Cannone, Agmar, andre juck, Andre Benia, André Luís Teixeira, Suellen Amorim!Siga o UP:Orelo | Twitter | Twitch | Instagram | DiscordContato comercial: contato@somosup.com
What do you do when your kid is scared?Tell him not to be scared?What do you do when you're mad?Yell at the person?Tell yourself you shouldn't feel that way?The problem with this kind of response is that it doesn't let the emotion move through and out of you.Emotion means to move out.Step 1 in tending to emotions is to acknowledge it's there, and that it has a good reason to be there.Do this with yourself and others and your relationships will improve immediately.Step 2 is to let the emotion move you.Learn more in today's episode.Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/Watch on YouTube here.https://www.youtube.com/watch?v=QpHZWdoEVv0Dr. Mike P.S. Apply to be a member of our Founder's Group of Grounded in God in 2026. We're looking for 5-7 men who are ready to move from pressure and performance to peace, power and purpose. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-in-god
A KTO é o melhor lugar para você fazer sua aposta. KTO.bet.br - apenas para maiores de 18 anos. Jogue com responsabilidade. kto.bet.br/cafebelgradoTodos os links do Belgradão: https://linktr.ee/ocafebelgradoAssine o conteúdo exclusivo do Café Belgrado em www.cafebelgrado.com.br e tenha acesso a uma variedade de séries exclusivas que vão te encantar:Aproveite o cupom: cafebelgrado em www.pholias.com.br e tenha 20% de desconto! É oferta por tempo limitado!!Amanhã Vai Ser Outro Dia, O Reinado, The Next Dance: A História de Luka Doncic, Belgramadness, El Gringo, BelgraVerso, MIP Hunters, Esquema de Pirâmide, F.A.D.I.N.H.A., Wemby Watch e muitos outros conteúdos empolgantes que estão esperando por você!
It's another “lagniappe” episode of the Gumbo podcast, this time with Mitchell Prudhomme, the director from Southern Board Game Fest! First, BJ and Mitchell chat up their recent experiences listening to The Beans & Dice Podcast, plus BJ gives an update on Gamers For Cures, hosted by Dan Patriss of The Geek All Stars. Then, they dish about recent plays of The Hobbit: There And Back Again (a new roll and write from Reiner Knizia and Office Dog Games), Tend (the new IV Studios game), and My Village (a classic game from Inka & Markus Brand and Stronghold Games). Plus, we throw in our choices for ENVIE game this week! Mitchell and BJ chat about the games that they really, really, really want to play next. And we get some Lagniappe -- another play of Asian Tigers! Sit back with a cold bottle of Swamp Pop Praline Cream, grab your favorite po-boy from Pop's, and enjoy another episode of Lagniappe from Board Game Gumbo! Laissez les bon temps rouler! Get your Board Game Gumbo merch here: https://boardgamegumbo.wordpress.com/gumbo-merch/ Board Game Gumbo plays your games every TUESDAY on TWITCH! twitch.tv/boardgamegumbo @boardgamegumbo on Facebook, YouTube, Twitter, Twitch, Bluesky, Threads and Instagram www.boardgamegumbo.com ← our written reviews, news, and convention recaps
Did you know that every word we say and every action we take is ruled by our nervous system? It's the command center that shapes how we think, feel, and respond to the world around us, and yet, most of us rarely stop to notice what's actually happening inside our bodies. Whitney sits down with Michelle Grosser, an expert in nervous system regulation, to discuss how becoming aware of the cues in your body can help shift how you move throughout the day. Michelle offers tangible steps we can take to become more somatically aware of what's going on in our bodies and how to regulate before stress builds up. She also shares her big three: movement, stillness and play, and how each of those can help make us feel more grounded. If you've been craving more calm, ease and connection in your everyday life, this conversation is a must-listen. Here's what you can look forward to in this episode: Our nervous system determines how we show up Becoming somatically aware of what's happening in our nervous system, even with a busy life Tangible actions we can take to release any tension that we feel How we can change our baseline Michelle's big three: Movement, stillness and play What happens when our bodies are in fight or flight mode Reflection questions to ponder: Am I playing an inside-out or an outside-in game? How can I shift my judgment to curiosity? Click HERE to sign up to join the Ask Me Anything call on 11/12/25 Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Michelle: Instagram | Website | Podcast: Alive & Well
We get together with Nella Mae Parks and Maud Powell this week to discuss the challenges of farming in arid environments, and a new network they are forming for growers in those climates! Nella Mae and Maud are from dry parts of Oregon, and they are starting the Western Arid Growers Network (WAGN) to facilitate farmer-to-farmer learning for arid growers. A lot of people think “rainy” when they hear “Oregon.” But Nella Mae and Maud share stories from their own farms to illustrate the peculiarities of farming in their climate, which has low rainfall and wide temperature swings from hot days to cold nights.They also tell us about a Sustainable Agriculture Research and Education (SARE) grant they are working together on, highlighting the role of the SARE program in supporting sustainable agriculture and the launch of the WAGN. Their SARE project will use on-farm research with moisture monitors to help growers in arid climates evaluate how much water they actually need to use for optimum crop growth. This is particularly important in arid environments where water is limited- if less water could be used without compromising growth, that would make the water that is available go further. Stay tuned for the results of this research project. Connect With Guest:Website: aridgrowers.orgInstagram: @aridgrowernetwork Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: This episode is brought to you by Tend, the all-in-one, AI-powered farm management platform trusted by modern growers. Tend helps you cut through the busywork, so you can focus on growing and selling what matters. With Tend, you can plan your crops, assign and track tasks, manage inventory, and handle your sales and accounting, all in one smart, easy-to-use platform. Whether you run a 1-acre farm or manage a large operation, Tend adapts to your scale and style, supporting everything from manual labor to fully mechanized workflows. Try it for free at Tend.com, no credit card required. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day. Visit niftyhoops.com to learn more. Farmhand is the virtual assistant built for farmers—helping CSAs scale sales, run error-free fulfillment, and deliver 5-star service. Whether you're at 100 members or 1,000, Farmhand helps you grow without burning out. You've heard us—and our farmers—right here on the Growing for Market Podcast. Explore more stories and learn more at farmhand.partners/gfm. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. If you have never attended an ASCFG Conference, there is no better time to invest in yourself! The Association of Specialty Cut Flower Growers is welcoming Growing for Market readers to register at the ASCFG member rate for the 2026 Conference in Albuquerque on January 13-14. Register at ascfg.org. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of @bcs_america on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost and more – visit bcsamerica.com to find sale pricing and your nearest dealer. Subscribe To Our Magazine -all new subscriptions include a FREE 28-Day Trial
With only 60 days left in 2025, it's time to check in — with ourselves and with our community. The world feels heavy right now. Between immigration struggles, government shutdown threats, rising costs, and emotional fatigue, many of us are carrying more than we realize.This week's episode is a reminder to slow down and tend to your own garden — to nurture your peace, your growth, and your purpose. But it's also a call to remember that our gardens are connected. We bloom best when we look out for one another.Pamela shares how to find balance between caring for yourself and showing up for others — especially in times when the world feels uncertain.In This Episode, We'll Explore:Why it's important to focus inward instead of comparing your growth to others.How to protect your peace in chaotic times without disconnecting from compassion.The importance of community care — supporting others without depleting yourself.How to close out 2025 with intention and prepare your “garden” for 2026.Resources:Rest is Resistance : https://thenapministry.wordpress.com/Reflection & Journal Prompts:Take a few moments after listening to reflect on these questions. Screenshot them or write them down — these are your end-of-year check-ins.Tending to SelfWhat feels neglected or needs pruning?What am I ready to release before the year ends?How can I protect my peace while staying present for the people I love?Tending to CommunityWho in my circle might need a check-in or encouragement?How can I show support in small, sustainable ways?What boundaries do I need so I can give without running dry?How can I use my gifts or voice to contribute — even in uncertain times?Preparing for 2026What do I want my “garden” — my life — to feel like going into 2026?What seeds do I want to plant now for the year ahead?Where do I need faith, rest, or patience as I grow?Connect & Continue the Conversation:If this episode resonated with you, share it with someone who might need a reminder to water their own garden.The Well Done Life Podcast Information:The Reset Experience Recap Video: https://youtu.be/4ynD3AEuz2I?si=okF38OJIH4vLoVmJPrevious Episode: https://www.buzzsprout.com/851650/episodes/18073010-homecoming.mp3?download=trueInstagram: https://www.instagram.com/thenotoriouspldb?igsh=MTMwdHFydzJ1YjZkeg%3D%3D&utm_source=qrInstagram: https://www.instagram.com/thewelldonelifepodcast Email: hello@thewelldonelife.com and thewelldonelife@gmail.com Let's remind each other that peace and purpose begin from within — and when we tend to our own gardens, we all bloom together. Thank you for listening. Text me your feedback. I really appreciate you!
11/01/2025, Zenshin Florence Caplow, dharma talk at City Center. Zenshin Florence Caplow offers stories and teachings from her life as both a Zen practitioner and person with chronic illness, and readings from her new book, “Tend to Your Spirit: Mindful Living With Chronic Illness.”
Are you feeling burnt out and in need of a reset? Between school schedules, work demands, and the invisible load of motherhood, it's easy to feel overstretched and depleted—especially as the holiday season approaches. In this episode of Electric Ideas, Whitney shares small but powerful practices to help you reset, reclaim your energy, and bring more calm and connection into your days, even amid the chaos. She offers three simple, realistic ways to support yourself when life feels full: simplifying your morning routine, using short moments of mindfulness to reset during transitions, and ending your day with a grounding ritual that helps you release stress. Tune in for a gentle reminder that even when life is full, tiny moments of intention can make a big difference. Here's what you can look forward to in this episode: Finding a morning routine that works for you Building reset moments on your transitions throughout the day Creating evening rituals that can help shed stress Reflection question to ponder: Where can I intentionally replenish myself so that I might share my energy from a place of overflow, rather than a place of depletion? Resources mentioned in this episode: Ep 88 - Rise and Thrive: How a Morning Routine Can Change Your Life Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast | Podcast YouTube
Episode Highlights: Networking & Power Networking: Dr. Chris Salierno returns for an in-depth conversation on building meaningful professional relationships in dentistry. He offers his insights into "power networking," stressing the importance of showing up, saying yes to opportunities, and making deposits before making withdrawals. Learn how he identifies red flags in networking and why intentional relationship-building leads to lasting success. Clinical Excellence: Andrew and Dr. Salierno discuss the idea that the path to clinical excellence is not always linear. The conversation encourages grabbing knowledge from various sources—networking, colleagues, and even dental influencers—to continually improve patient care. Dr. Salierno talks about taking inspiration from both clinical work and soft skills, emphasizing the ongoing journey toward greatness in dentistry and hygiene. Hiring and Team Values: Dr. Salierno shares his perspective as Chief Dental Officer at Tend and his passion for hiring people who bring personality and technical skill. He discusses why hospitality and a clear mission matter, focusing on how creating a strong employee value proposition attracts the right kind of team members and boosts retention, especially in a competitive dental employment market. Social Media & Professional Comparison: The dangers of social media—especially comparing yourself to peers who only showcase their highlight reels—is a key theme in this episode. Dr. Salierno provides thoughtful advice on maintaining a healthy outlook and keeping professional standards high, both online and offline. Transitions & Career Flexibility: The episode touches on career pivots in dentistry and highlights Dr. Salierno's observations on professionals who successfully transition into various roles—be it technology, teaching, or administration. He shares that the dental field offers incredible flexibility for those willing to say yes, learn, and embrace new challenges. Where to Find More from Dr. Salierno: Dr. Salierno's Substack, "Leaving Healthcare," is packed with posts for anyone interested in non-clinical career options or broadening their horizons in dentistry. You can find him on Instagram as @thecuriousdentist for more content, updates on speaking engagements, and thoughtful discussions. Connect: Dr. Chris Salierno Substack: Leaving Healthcare Instagram: @thecuriousdentist Final Notes: Thanks to Dr. Salierno for sharing his time and wisdom! Make sure to subscribe, check the show notes for resources, and sign up for Andrew's newsletter for more content.
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