POPULARITY
Categories
224 episodes with Tend
116 episodes with Tend
50 episodes with Tend
98 episodes with Tend
48 episodes with Tend
34 episodes with Tend
33 episodes with Tend
9 episodes with Tend
27 episodes with Tend
12 episodes with Tend
24 episodes with Tend
23 episodes with Tend
22 episodes with Tend
21 episodes with Tend
11 episodes with Tend
10 episodes with Tend
14 episodes with Tend
12 episodes with Tend
29 episodes with Tend
8 episodes with Tend
8 episodes with Tend
10 episodes with Tend
7 episodes with Tend
9 episodes with Tend
9 episodes with Tend
9 episodes with Tend
137 episodes with Tend
8 episodes with Tend
8 episodes with Tend
6 episodes with Tend
3 episodes with Tend
6 episodes with Tend
10 episodes with Tend
7 episodes with Tend
4 episodes with Tend
6 episodes with Tend
6 episodes with Tend
5 episodes with Tend
9 episodes with Tend
7 episodes with Tend
7 episodes with Tend
8 episodes with Tend
11 episodes with Tend
7 episodes with Tend
110 episodes with Tend
4 episodes with Tend
5 episodes with Tend
7 episodes with Tend
10 episodes with Tend
5 episodes with Tend
3 episodes with Tend
7 episodes with Tend
5 episodes with Tend
4 episodes with Tend
3 episodes with Tend
7 episodes with Tend
7 episodes with Tend
9 episodes with Tend
9 episodes with Tend
5 episodes with Tend
7 episodes with Tend
5 episodes with Tend
5 episodes with Tend
6 episodes with Tend
3 episodes with Tend
3 episodes with Tend
4 episodes with Tend
6 episodes with Tend
8 episodes with Tend
8 episodes with Tend
5 episodes with Tend
8 episodes with Tend
4 episodes with Tend
3 episodes with Tend
8 episodes with Tend
2 episodes with Tend
6 episodes with Tend
4 episodes with Tend
10 episodes with Tend
2 episodes with Tend
5 episodes with Tend
2 episodes with Tend
9 episodes with Tend
4 episodes with Tend
4 episodes with Tend
4 episodes with Tend
4 episodes with Tend
3 episodes with Tend
4 episodes with Tend
4 episodes with Tend
What if feeling better didn't require another routine, another habit, or one more thing on your list, but simply stepping outside? In this episode, Whitney sits down with Linda Åkeson McGurk to talk about friluftsliv, the Scandinavian philosophy of open-air living, and why it feels so needed right now. This conversation goes way beyond hiking and outdoor adventures. It's about getting outside in small, everyday ways, slowing down a little, and remembering that we don't have to book a wilderness adventure to enjoy nature. Whitney and Linda talk about why so many of us feel overstimulated, disconnected and tired, and how something as simple as fresh air, noticing the weather, or taking a walk can shift the way we feel. They also talk honestly about motherhood, busy schedules, screen time, work culture, and the pressure to always be doing more. You'll walk away with practical ideas you can actually try, whether you live in a city, have little kids, or haven't intentionally spent time outside in a long time. If you've been craving more breathing room, more presence, or just a reminder that life doesn't always have to feel so rushed, this one's for you. Here's what you can look forward to in this episode: What friluftsliv is and why Scandinavians see nature as part of everyday life Why being outside doesn't have to mean big hikes or perfect weather How nature can help with stress, creativity, and feeling more grounded The pressure of modern life, motherhood, and always being "on" Easy ways to bring more outdoor time into your week Why disconnecting from screens can feel surprisingly good Raising kids who feel connected to nature The idea that doing less can sometimes give us more Reflection question to ponder: Is this how I want to spend my time? Is this important? Or is there something else that I could be doing instead? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Linda: Instagram | Website | Book | Substack
What if the app you have been wishing existed could actually be built by you, even if you don't know how to code? In this episode of The Localist, Carrie Rollwagen sits down with Dan Atchison, the creator of Tend+, an iOS app that helps you tend to the relationships already in your phone. You download the app, pick the people you want to keep in touch with, set how often you want to connect, and Tend+ prompts you when it is time to reach out. Carrie has been using it for months. Here's the twist. Dan is not a developer. He vibe coded the entire app himself, starting over Christmas break when he got bored. Dan talks about how he went from idea to App Store, what tools he used, what he learned the hard way, and why every small business owner should know what vibe coding can and cannot do. Dan and Carrie also talk about what Tend+ is really about. Why proximity used to do the work in our relationships and how that has changed. Why we should tend to people instead of managing them. Why the cost of delivery is directly tied to the value of the message. If you have an app idea, or you just want to be a better friend, this conversation has something for you Watch the Full Episode on YouTube ____________________________________________________________________________________ Mentioned in This Episode Tend+ on the Apple App Store Tend+ website Highlands College Claude (AI assistant) Claude Code Anthropic Famous.ai Base44 Lovable Supabase Netlify Vercel GitHub Hattie O'Hara episode of The Localist Dan's Substack: Truth and Wonder _______________________________________________________________________________ Thanks to Our Sponsor, Infomedia The Localist is sponsored by Infomedia, a Birmingham-based web and digital marketing company that helps small businesses get big results online. Contact Infomedia: https://infomedia.com/contact ________________________________________________________________________________ Join Us at Localist Lab Localist Lab is our free live marketing event series for small business owners, held on the third Thursday of most months at Saturn in Avondale. Each session features practical strategies you can use right away, plus free tacos and coffee. See upcoming events and register https://infomedia.com/events ________________________________________________________________________________ Subscribe to Carrie's Newsletter Get more small business insights, resources and behind-the-scenes updates from Carrie delivered straight to your inbox. Sign up for the newsletter: https://gmail.us20.list-manage.com/subscribe?u=9c59a060684d71f12f6e495fc&id=98cd3122b9
In Episode 59, we talk about a number of games we have played recently or are excited about! This episode has a mix of smaller and lighter games that we are unlikely to review on the pod; it's basically an extended joy game episode. Buckle up, we've been busy!Stars are added to the games we're excited about but haven't played yet:02:06 Moon Colony Bloodbath09:36 Three Sisters14:42 Becky's long story about Tend*17:05 Duel for Cardia21:20 Tag Team*22:19 Hot Streak*22:44 A Wild Venture25:08 Toy Battle28:11 Vantage (Some spoilers–sorry!)35:47 Chasing Shadows40:21 VIVO43:58 Slambo!48:13 Yokai Septet49:38 Ra: Traders53:40 Dune: Imperium - Uprising56:50 Becky's long setup story about her cousin & grandma to finally get to:58:57 Taco Cat Goat Cheese PizzaThat one time Angela didn't know Becky's grandma was dead @ link in bio or wherever you listen to podcasts!Get to know us @ https://lnk.bio/BoardGameHomies
A brief note. These episodes are prerecorded during a five-week period away. I am not tracking current events in real time. Hold what I offer here alongside what you are actually living.Tend What Is RealWe are in the first full week of Cancer season. The Solstice has turned. The light is beginning its slow arc back toward darkness, not as loss, but as the natural rhythm of a living world that knows how to move between fullness and rest. This week is quieter in its archetypal signature — an invitation to let what has moved through in recent weeks begin to settle into meaning.Key Cycles This Week:Thursday, June 25: Venus in Leo trines Saturn in Aries. Sun in Cancer squares Neptune in Aries. Two movements pulling in different directions. Venus trine Saturn brings grounding to the heart. After recent intensity, this transit supports commitment to what genuinely matters — relationships, creative work, values lived as practice rather than ideal. At the same time the Sun squares Neptune, bringing emotional blur and permeability alongside that clarity. Stay close to what grounds you. Let the blur be present without letting it make decisions.Saturday, June 27: Mars in Taurus sextiles Jupiter in Cancer. A genuinely nourishing contact. Embodied action in service of what genuinely nourishes. What you are doing and what you genuinely value may feel more aligned than usual today. Let this ease be felt. Mars is preparing for a significant transition and Saturday offers a good closing note before the crossing.Sunday, June 28: Mars enters Gemini, remaining until August 11. Six weeks of deliberate Taurus momentum gives way to something quicker and more multi-directional. Mars in Gemini brings ideas that become impulses, communication that becomes action. In a field already electrified by Uranus in Gemini, this adds further activation to the mental field. The invitation is to carry something of Taurus into the new sign — the deliberateness, the knowing of genuine resource — so that speed and discernment move together.Larger FrameCancer season asks not what you are building or achieving but what you are genuinely tending — with care, with patience, with attention that nourishes rather than extracts. That question is its own orientation in uncertain times.The large thresholds of recent weeks are working in the background as large transits do. Slowly. In the body. In ways that will take months and years to fully reveal themselves. This week offers something simpler: a moment of grounding in what genuinely matters, a closing of one chapter of action and the opening of another.Reflection QuestionsWhere this week does what I am doing and what I genuinely value feel more aligned than usual, and what does that alignment want me to notice?As Mars moves from Taurus into Gemini, what quality of the deliberate and embodied do I want to carry into faster more multi-directional terrain?In Cancer season's invitation to tend rather than achieve, what in my life is asking for more patient nourishing attention?Tend what is real. Move with discernment into what is new. Let Cancer season do its deeper work in you.The web of life is patient. It knows how to hold what is growing even when we cannot yet see it.If the themes of this transmission are resonating — the healing of our relationship to body, earth, and what genuinely nourishes — I want to let you know about two upcoming offerings rooted in exactly this territory.On July 11 I am offering a free Earth element taster workshop, Root in the Sacred. And on July 16, the Root in the Sacred group coaching program begins — a deeper container for those ready for sustained work with the Earth element, with the body, with what it means to belong to the living world on your own terms.You can find details on both at ontheedgesofchange.com under What's Open Now.Both are invitations, not urgencies. If they are calling to you, trust that.Support the showGo to Sheila's website for information for transformational resources: https://www.ontheedgesofchange.comThis episode was co-created with generative AI, engaged as a soul-aligned ally in service of transformation. At the edge where technology meets myth, I choose insight over noise, and alchemy over automation. Thank you for dreaming the future with me.
Paul Ronzheimer spricht mit Schauspieler Jan Josef Liefers über die Stimmung im Land, über Ost und West, über Freiheit, Demokratie und die Frage, warum die Debatten in Deutschland immer härter werden. Liefers erzählt von seinen Erfahrungen als prominente Stimme in politischen Diskussionen, von öffentlicher Empörung und davon, wie sich der Umgang mit abweichenden Meinungen verändert hat.
Bom dia! ☕Entenda mais sobre a HAP com a MSD aqui.Confira as referências da MSD aqui.Saiba mais sobre a Bike Ella da Moura aqui.No episódio de hoje:
Após a Superquarta, investidores acompanham os próximos sinais da política monetária nos Estados Unidos e no Brasil, enquanto o avanço da inteligência artificial continua movimentando os mercados globais. Neste episódio de Radar do Investidor, Luiza Paparounis, economista do BTG Pactual, e Vitor Melo, CFA e analista de ações internacionais do BTG Pactual, analisam as primeiras impressões sobre o novo Fed, as tendências para o dólar e os impactos da decisão de corte de juros do Copom. Assuntos abordados: 00:00 Introdução 00:49 Primeiras impressões do novo Fed 07:57 IA: bolha ou oportunidade? 15:52 Tendências do dólar 20:17 Como dividir um portfólio de US$ 100 mil? 26:01 Decisão de corte de juros do Copom 31:10 Pontos de atenção no mercado global 32:30 Expectativas para as próximas semanas 33:23 Encerramento
La crise de la presse affecte de plus en plus de groupes de presse, comme l'a montré jeudi 18 juin une manifestation à Paris visant à « défendre l'information ». La manifestation a rassemblé près d'un millier de personnes. Cela peut paraître peu dans l'absolu, mais c'est assez inédit dans l'histoire de la presse. Son parcours, de la place de la Bourse au ministère de la Culture, en disait long : comme si la presse avait été jusqu'ici ballottée par des puissances d'argent et qu'elle réclamait la considération de l'État. Car l'expression démocratique des journaux est menacée sur des pans entiers de territoire. Et il y a une accélération de ce déclin avec des plans sociaux qui sont annoncés depuis trois mois et qui vont toucher plus de 1 000 salariés au total. À Prisma, le groupe contrôlé par Vincent Bolloré et qui édite Femme actuelle, Géo ou Capital, ce sont ainsi plus de 40% des postes qui sont supprimés, soit 265 emplois. À Centre France, qui édite La Montagne, il y a 152 suppressions d'emplois. On trouve aussi des plans sociaux à Bayard, l'éditeur de La Croix, ou à Marie Claire. Mais le plus gros plan est attendu lundi 22 juin au groupe Ebra qui édite Le Progrès, Le Dauphiné libéré ou L'Est républicain. Là, ce sont 350 à 400 postes qui devraient être supprimés. À lire aussi« L'information est en danger » : en France, les métiers de la presse manifestent pour éviter l'effondrement À l'origine de ces suppressions d'emplois D'abord un lectorat vieillissant qui ne s'est pas assez renouvelé, en particulier dans la presse régionale qui n'a pas réussi sa bascule numérique, comme ont pu le faire Le Monde ou Le Figaro. Les recettes de diffusion baissent comme celles de la publicité car là, ce sont Google et Meta qui font la loi. L'Arcom a prévenu : entre 2019 et 2030, les médias producteurs d'information vont voir leur part sur le marché publicitaire tomber de 50% à 20%. Tous les journaux n'en sortiront pas saufs. Mais il y a aussi, depuis peu, l'impact de l'intelligence artificielle. Il se fait déjà sentir à Infopro Digital, qui édite L'Usine nouvelle, où les 19 secrétaires de rédaction seront remerciés et remplacés par des agents IA. L'IA suscite des demandes de la part des éditeurs de presse Récemment à Marseille, le patron du New York Times, Arthur Gregg Sulzberger, a eu des mots très forts : « Les géants de la tech pillent les sites d'information sans autorisation ni compensation. Ils se réapproprient ces contenus volés comme s'ils en étaient les auteurs. » C'est donc une rétribution qui est attendue de la part des acteurs de l'IA. Et si cela ne vient pas de la loi, les éditeurs iront le demander à l'Autorité de la concurrence. D'ores et déjà, une enquête du Reuters Institute montre que cette année, sur 48 pays, les plateformes sont les premières sources d'information devant la télé et les sites et applis de presse. À écouter aussiÀ l'ère de l'intelligence artificielle, le journalisme doit se réinventer
Join the 2026 free summer joy challenge for moms! Growing up, friendships just happened. We didn't put much thought or effort into them because they just were. As an adult and as a mother, life can feel very different. Just the thought of navigating a new friendship can feel heavy and exhausting, but research shows having social connections is full of benefits for women. Emily Siegel is my guest today. She's a mom, friendship mentor and coach, and podcast host. As the leader of The Connected Mom Life Community, she helps busy moms create the circle of friends they crave. Because Emily firmly believes we weren't made to mom alone, she's on a mission to see that we stop trying. Life is easier and more fulfilling when we live the phrase "it takes a village." Being intentional and consistent are two parts of this. Emily shares the five different types of friends every mom can have, and so much more. We are a few days away from Mother's Day! Emily and I would love to know what you connected with from today's episode with your friendships and how they are filling you up. Share today's episode on Instagram with one take away and be sure to tag us - @theconnectedmomlife and @whitneywoman! Here's what to look forward to in today's episode: Myth that "Friendship just happens" Two tips on how to create friendships as an busy mom Friendships with ease Learn the five different types of friends Emily believes every mom needs Get very clear on what it is you're craving in your relationships Research on belonging and gathering The erroneous assumptions women have about fostering friendships What's one question women should be asking themselves more? What are you craving most right now in friendship? Name it so and focus on it. Reflection question to ponder: What do I need right now? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Emily: Instagram l Website l Free Guide: Create Your Village and Never Mom Alone Again
A lot of people have life insurance, but that doesn't always mean they know what it's meant to cover or whether it would actually do what they expect. For federal employees, those questions often start with FEGLI and follow them into retirement. Here to help us sort through some key decision points is Tammy Flanagan, principal at Retire Federal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you know me, then you know there was a time in my life where vacation spending felt so exciting in the moment…and so stressful the second I got home. I remember going on a girls trip to Vegas in my early 20s. Deep down, I knew I couldn't really afford the trip the way I was approaching it, but I went anyway. No real plan, no clear budget…just spending based on what felt good in the moment. And when I got back? Reality hit. I was scrambling to cover my normal expenses, including rent. That post-vacation stress didn't match the experience I thought I was creating. I thought I was enjoying my life, but what I was really doing was borrowing peace from my future self to enjoy the present. In this episode, we're breaking down the truth about vacation spending—what actually causes people to overspend, why guilt shows up so often around travel, and how to approach your trips in a way that lets you enjoy them fully without throwing your finances off track. Because guilt-free spending isn't about spending less…it's about spending with a plan. In this episode, we discuss: Why vacation spending often leads to stress, guilt, or financial setbacks The two extremes people fall into: overspending vs over-restricting Why emotional spending is more likely during travel How to plan your vacation spending before the trip (not during it) Why deciding your experience matters more than just setting a budget How to structure your days to balance spending and enjoyment The importance of staying aware of your spending while traveling How to enjoy your trip without feeling restricted or financially anxious This episode is especially helpful if you: Feel stressed or guilty after spending money on vacations Tend to overspend while traveling and regret it later Overthink every purchase on trips and struggle to enjoy yourself Want to travel more but feel unsure how to afford it responsibly Feel like you have to "recover" financially after vacations Want to enjoy experiences without sacrificing financial stability Why this matters: Vacation spending isn't the problem. It's how you approach it. Most people fall into one of two patterns: they either overspend and deal with the consequences later…or they restrict so much that they can't even enjoy the experience. But there's a middle ground. When you plan ahead, decide what actually matters, and stay connected to your spending while you travel, everything changes. You stop making emotional, in-the-moment decisions and start making intentional ones. And that's what allows you to enjoy your trip fully…without coming home stressed, behind, or trying to fix your finances. Timestamps: [02:45] Raya's past experiences with vacation spending tend to be a common scenario for a lot of women. [05:13] Don't wait until you're on the trip to start figuring out your finances. Planning ahead allows you to be proactive, instead of reactive with money. [09:00] When planning a trip, always start with the type of experience you want to have. This will help you plan spending. [12:20] There's a middle ground between being aware of what's happening with your money and spending while on vacation. Resources Mentioned: Episode #30: Vacation Planning on a Budget Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program Vacation spending doesn't have to come with guilt, but it does require intention. When you plan ahead, decide what matters, and stay connected along the way, your trips stop being something you have to recover from…and start being something that fits into your life. You get to enjoy the experience and feel good when you come home…not stressed, not behind, but still in control of your money. And if you're ready to build that kind of structure and confidence with your finances (not just for vacations, but for everyday life), support and accountability can make all the difference. You can request a free money call using the link in the Resources section. You don't have to choose between experiences and financial peace. You just have to learn how to plan for both.
Welcome to our Podcast. Listen to Rev. Dr. Matthew Everhard as he preaches on Genesis 2:10-14Tend It and Keep It
Este boletim traz um resumo das principais notícias do dia na análise de Samuel Possebon, editor chefe da TELETIME.TELETIME é a publicação de referência para quem acompanha o mercado de telecomunicações, tecnologia e Internet no Brasil. Uma publicação independente dedicada ao debate aprofundado e criterioso das questões econômicas, regulatórias, tecnológicas, operacionais e estratégicas das empresas do setor. Se você ainda não acompanha a newsletter TELETIME, inscreva-se no nosso site www.teletime.com.br e fique ligado no dia a dia do mercado de telecom. É simples e é gratuito.Você ainda pode acompanhar TELETIME nas redes sociais:Instagram: https://www.instagram.com/teletimenews/Linkedin: https://www.linkedin.com/company/teletimenews/Facebook: https://www.facebook.com/Teletime/ Ou entre em nosso canal no Whatsapp: https://whatsapp.com/channel/0029VbAulbCADTOEwFog2l1J Hosted on Acast. See acast.com/privacy for more information.
Com a guerra no Oriente Médio e o bloqueio do Estreito de Ormuz, a energia nuclear voltou a ser um assunto discutido a nível global.Isso porque o mundo ficou exposto a uma vulnerabilidade: sua grande dependência dos insumos de energia gerados na região da guerra, cujas exportações foram comprometidas.Enquanto isso, a demanda global por eletricidade não para de crescer... e para atender a essa alta demanda em um mundo conflituoso, a energia nuclear pode ser uma alternativa viável.Mas por que energia nuclear, especificamente? E o mais importante: o que isso significa para o investidor brasileiro, que já está mais acostumado com outras teses de energia, como o petróleo?Nesse episódio do Empiricus PodCa$t, Giovana Leal recebe Jean Miranda, analista de commodities do BTG Pactual, e Matheus Spiess, estrategista da Empiricus Research, para conversar sobre: - O retorno da relevância da energia nuclear; - Por que essa é uma temática da qual o mundo não poderá mais fugir; - O que isso significa para o investidor brasileiro, e como expor sua carteira ao tema.Assista até o final para conferir o quadro “Trade em 1 minuto”, que traz recomendações de investimento dos analistas dentro dessa nova temática.
Join the 2026 free summer joy challenge for moms! Do you ever feel like you've gotten so busy taking care of everyone else that you've lost touch with yourself a little bit? In this episode, Whitney sits down with social worker and author Amy Haydak for a conversation about the parts of motherhood we don't talk about enough. They dive into the identity shifts that happen when we become moms, the pressure to hold everything together, and why so many women feel guilty admitting that motherhood can be both beautiful and really hard at the same time. Amy shares simple ways to reconnect with yourself when life feels overwhelming, along with insights on emotional regulation, asking for help, and paying attention to what your mind and body might be trying to tell you before you hit burnout. They also talk about the unrealistic expectations many moms carry and why taking care of yourself isn't something you earn, but rather something you need. If you've ever missed parts of who you were before motherhood, felt stretched too thin, or wondered how to show up for yourself while showing up for everyone else, this conversation is for you. Press play and join us for a heartfelt discussion about motherhood, self-compassion, and finding your way back to yourself. Here's what you can look forward to in this episode: Why so many moms feel like they've lost themselves in motherhood The pressure to be everything to everyone Grieving past versions of yourself while embracing who you're becoming How to recognize the signs of overwhelm before burnout hits Why asking for help can feel so hard The connection between self-care and emotional regulation Modeling healthy emotions for your children Finding small ways to reconnect with yourself in busy seasons Letting go of perfection and embracing self-compassion Reflection question to ponder: What do I need right now? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Amy: Website | Facebook | Book: Unwritten Stories: A Mother's Journey on Becoming | Cycle Breaker Course
A Birth Season is not about dramatic transformation.That is so countercultural.Everything online tells us:Reinvent yourselfScale fasterLaunch biggerHustle harderPush through the painAnd here you are quietly saying:Notice.Listen.Journal.Pray.Walk.Tend.That's The Heartlifter Way in six words.
O julgamento sobre a liberação da pesquisa presidencial do Instituto AtlasIntel foi interrompido no Tribunal Superior Eleitoral (TSE).O relator e presidente da corte, ministro Kassio Nunes Marques, votou pela manutenção da suspensão do levantamento, mas um pedido de vista adiou a decisão final do plenário.Papo Antagonista é o programa que explica e debate os principais acontecimentos do dia com análises críticas e aprofundadas sobre a política brasileira e seus bastidores. O programa traz contexto e opinião sobre os temas mais quentes da atualidade. Com foco em jornalismo, eleições e debate, é um espaço essencial para quem busca informação de qualidade. Ao vivo de segunda a sexta-feira às 18h no nosso canal no Youtube. https://www.youtube.com/@OAntagonista Apoie o jornalismo independente. Assine O Antagonista e Crusoé com 10% via Pix ou Google Pay: https://assine.oantagonista.com.br/ Siga O Antagonista no X: https://x.com/o_antagonista Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais. https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344 Leia mais em www.oantagonista.com.br | www.crusoe.com.br#TSE #Nunes #Marques #Voto #Pesquisa #Suspensa #Vista #Adia #Decisão #Julgamento #Justiça #Eleitoral #Tribunal #Ministro #Política #Notícias #Tendência #Internet #Podcast #Análise
Are you tired of shouldering the weight of impossible standards and harsh self-judgment? This week on the podcast, Shannon Popkin returns for an honest conversation about judging—especially the way perfectionists measure themselves with a critical, merciless scoop. In this compassionate and insightful episode, you’ll hear:- Why “judge not” is more nuanced than you might think, and how the Bible calls us to both discernment and humility.- How the standards we use to judge ourselves often seep into our perception of others—even when we think we’re showing only ourselves the harshness. - The trap of perfectionism: when striving to be flawless turns into wounded pride and a subtle resistance to receiving grace.- The difference between external rule-keeping and the biblical invitation to “walk with God”—not just check every box.- How admitting our need for mercy—rather than clinging to “good girl” status—actually brings us closer to Jesus and frees us from the courtroom in our heads.- A vulnerable story of how Shannon realized she’d been harshly judging a friend’s motives, and the freedom that came with confession and restored relationship. Resources & Next Steps: - Check out Shannon's latest book here: Kinda Judgy on Amazon (Amazon affiliate link)- Take Shannon’s “Kind of Judgy” Quiz and download the heart check at: http://shannonpopkin.com/judgy- Explore stories from Shannon’s new book for practical ways to deal with self-judgment and embrace mercy!- Share this episode with a friend who struggles to be gentle with herself! **Let this episode be your invitation to step out of self-condemnation, walk in mercy, and embrace the freeing truth of the gospel—for yourself, not just everyone else.** Listen now for hope and honest insight! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In 2023, Maggie Taylor wrote an article for Growing for Market Magazine about several projects she had started as part of a grant program incorporating agroforestry into Delight Flower Farm in Illinois. Since many of the projects were on a three-year timeline, we thought this would be a great time to check in and see how they turned out! The projects included alley cropping, windbreak renovation, wildlife structures, cover cropping and adding an additional high tunnel through the NRCS EQUIP program. You can read her original article in the link above or show notes below. Then, hear what Maggie wishes she knew before starting her alley cropping project, how having perennials mixed in with annuals affects both, and why it's a good idea to give yourself more time than you think you need for USDA grant projects. We also cover intercropping ideas so you can make some revenue off your perennial beds before they are mature, and talk about how having multiple programs on your NRCS application can improve the chances of getting your grant approved. Connect With Guest: Instagram: @delightflowerfarm Website: delightflowerfarm.com Read Maggie's GFM article (discussed in the interview) : Flower farm incorporates agroforestry Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Their catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. They offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and their experienced team is ready to help guide you to the best solution for your farm's needs. Growing For Market listeners are eligible for an exclusive discount. Visit 7springsfarm.com/GFM or give them a call at (540) 651-3228. BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. For more on veg and flower market farming, subscribe to Growing for Market Magazine!
Send us Fan MailHannah and Laura are THRILLED to have romance author Mazey Eddings on the pod to talk about her newest release, You Won't Forget Me! Mazey talks about she sees books as a "snapshot in time," reflects on sharing her purpose with the world, and how she navigates writing mental illnesses in joyful stories. Hannah and Laura geek out over all of Mazey's books/characters, get some good advice related to waffles and dentistry, and decide to make Mazey their new best friend.*CW for the episode: discussions of familial trauma, depression, mental illness, abusive relationships*Be sure to follow Mazey at:Mazey Eddings -- websiteInstagram: @mazeyeddingsFrom the Messy Desk of Mazey Eddings | SubstackMedia Mentions:You Won't Forget Me by Mazey EddingsTilly in Technicolor by Mazey EddingsLate Bloomer by Mazey EddingsWell, Actually by Mazey EddingsA Brush with Love by Mazey EddingsLizzie Blake's Best Mistake by Mazey EddingsThe Plus One by Mazey EddingsBeverly Jenkins worksTessa Dare's worksChristina Lauren's worksTalia Hibbert's worksHelen Hoang's worksGothic: An Illustrated History by Roger LuckhurstFormula 1: Drive to Survive---NetflixDateline---HuluSupport the showBe sure to follow OWWR Pod!www.owwrpod.com YouTube: @owwrpodBlueSky: @OwwrPodTikTok: @OwwrPodInstagram: @owwrpodThreads: @OwwrPodSend us an email at: owwrpod@gmail.comCheck out OWWR Patreon: patreon.com/owwrpodOr join OWWR Discord! We'd love to chat with you!You can follow Hannah at:Instagram: @brews.and.booksThreads: @brews.and.booksTikTok: @brews.and.booksYou can follow Laura at:Instagram: @goodbooksgreatgoatsBlueSky: @myyypod
Os ETFs deixaram de ser apenas uma alternativa para se tornarem protagonistas na carteira dos investidores. Mas esse crescimento é uma tendência passageira ou uma evolução estrutural?No episódio especial do Mind Asset da 6ª edição da Semana de ETFs, recebemos Thiago Salomão, fundador e CEO do Market Makers, e Renato Eid, Head de estratégias indexadas e Investimento Responsável da Itaú Asset, para uma conversa sobre esse mercado.O papo explora o que está por trás do crescimento dos ETFs no Brasil, como investidores e gestores têm utilizado essa ferramenta de forma mais estratégica e por que o investidor brasileiro ainda concentra sua carteira em ativos domésticos. Também discutimos o papel dos ETFs na diversificação internacional e o que falta para o Brasil chegar ao nível de maturidade dos mercados de outros países.Antes de investir, verifique seu perfil de investidor.
No episódio do Podcast do PublishNews ouvimos uma das mesas do 5º Encontro de Editores, Livreiros, Distribuidores e Gráficos, organizado pela CBL, que aconteceu em maio no Guarujá no litoral de São Paulo. Escolhemos a conversa: “Tendências que já estão moldando o futuro do livro”, com Daniel Lameira, fundador da Editora Seiva; Rejane Dias, fundadora e gestora do Grupo Autêntica com a mediação de Talita Facchini. Eles conversam sobre as tendências emergentes no mercado editorial, destacando a importância de identificar sinais de mudança, adaptar estratégias de publicação e envolver comunidades de leitores na era digital. O podcast é oferecimento da: MVB América Latina Um livro, Câmara Brasileira do Livro e Nielsen BookData — referência mundial em dados que impulsionam estratégias e fortalecem o mercado do livro e também mais um novo apoiador: Gráfica Viena.Este podcast é um oferecimento da MVB América Latina! Onde a inovação e tecnologia impulsionam o mercado do livro. Com a Pubnet, você ganha eficiência, agilidade e segurança em cada pedido.E quando o assunto é metadados… metadados é com Metabooks! Porque, no fim das contas, o propósito da MVB é um só: levar os livros até os leitores! https://pt.mvb-online.com/Já ouviu falar em POD, impressão sob demanda? Nossos parceiros da UmLivro são referência dessa tecnologia no Brasil, que permite vender primeiro e imprimir depois; reduzindo custos com estoque, armazenamento e distribuição. Com o POD da UmLivro, você disponibiliza 100% do seu catálogo sem perder nenhuma venda. http://umlivro.com.brA Câmara Brasileira do Livro representa editores, livreiros, distribuidores e demais profissionais do setor e atua para promover o acesso ao livro e a democratização da leitura no Brasil. É a Agência Brasileira do ISBN e possui uma plataforma digital que oferece serviços como: ISBN, Código de Barras, Ficha Catalográfica, Registro de Direito Autoral e Carta de Exclusividade. https://cbl.org.br
Welcome to the Addicted Mind Podcast. Today, we are delighted to bring you the wisdom and expertise of Dr. Adina Silvestri, EdD, LPC as she talks about her research on women seeking addiction treatment.Dr. Adina Silvestri is a licensed Professional Counselor in Richmond, Virginia and the founder of Life Cycles Counseling. One of her specialties is helping women that are struggling with substance abuse recover from shame to find hope and healing.In this podcast, she discussed how it is important to support women with a relational focused treatment approach as opposed to using a confrontational style. She uses the adage, “tend and befriend” when beginning substance abuse treatment for women as she has determined that style helps women decrease the stress hormone cortisol.She also discusses how it is difficult for many women to get support because they are often the primary caregivers for children. The complicated issues around finding child care to allow women to participate in substance abuse treatment add to this difficulty. Often women leave treatment early because of child care issues. This creates a consistent problem with women trying to build a recovery support network.Dr. Silvestri reports that often women are not supported by their partners when seeking help. She reports that it is common for women to be introduced to addictive substances by their partner. She states that getting treatment can often cause relationships to break down as one person seeks recovery and the other does not. This results in circumstances in which partner does not support treatment.She also found in her research that women often put off seeking treatment for approximately four years, adding to the compounding difficulty of getting recovery. Dr. Silvestri encourages all women who are struggling with this issue to reach out for help and tell somebody.Here are some topics discussed in this episode:Barriers to treatment such as child care and pregnancy.Fear of losing custody of their children.A lack of insurance and employment.How women may present differently when starting treatment.The role of shame and cultural stereotypes.The importance of relational treatment when working with women in an addiction treatment program.Domestic abuse and violence.The increased potential for sexual exploitation.Get more information:adinasilvestri.comadina@adinasilvestri.comFollow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.Supporting Resources:If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery CenterNovusMindfulLife.comWe want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmindDisclaimerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There was a time in my life where summer felt like a financial reset. Everything felt lighter. More relaxed. More social. I wasn't thinking about routines the same way, and I definitely wasn't as focused on my budget. I was just… living. In the moment, it felt good. Like I was enjoying my life and taking a break from structure. But what I didn't realize back then was that the kind of "reset" I was creating wasn't actually helping me. Because if you're not careful, a financial reset can quietly turn into falling behind. In this episode, I'm walking you through four common summer spending traps that can derail your savings goals…and more importantly, how to stay aligned with your money without feeling restricted. You don't have to choose between enjoying your summer and being financially responsible…you just need to stay connected while you do it. In this episode, we discuss: The real reason summer can throw off your savings and financial progress Why feeling like you "deserve it" can turn into emotional spending How social plans can quickly lead to unplanned overspending The danger of telling yourself you'll "get back on track later" Why inconsistency with money habits makes everything feel harder How small, everyday summer spending adds up faster than you think The importance of staying connected to your budget during busy seasons Simple ways to stay intentional with your money without missing out This episode is especially helpful if you: Feel like summer always throws your finances off track Tend to overspend on social plans, dining, or last-minute activities Struggle to stay consistent with budgeting during busy seasons Tell yourself you'll "fix it later" when it comes to money Feel like your savings goals slow down or stop in the summer Want to enjoy your life while still making financial progress Why this matters: Summer doesn't ruin your finances, but disconnection from your money absolutely can. And that disconnection doesn't usually happen in big, obvious ways. It happens in small decisions. Small patterns. Small moments where you stop checking in and start going with the flow. When you're not intentional, your spending becomes reactive; and when your spending is reactive, it becomes harder to stay aligned with your goals. But when you stay connected to your money (even in busy, social, high-spend seasons), you stay in control. You make better decisions in real time. You adjust as needed, and you avoid that overwhelming feeling of having to "start over." Timestamps: [03:13] One of the biggest shifts Raya helps her clients work through is the mindset of justifying purchases. [06:06] Letting social plans dictate your spending can be one of the fastest ways to lose control of your spending. [10:53] Most women know what to do when it comes to money, but they struggle because they don't stay consistent with their efforts. [13:35] Not sure why your money feels tight in the summer? It's likely a lack of awareness of where your money is going. Resources Mentioned: Episode #184: Fighting Summer FOMO: 5 Hacks that Keep Me on Track with My Budget and Goals Request a free money call with Raya City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program If there's one thing to take from this episode, it's this: summer doesn't have to set you back…but it will if you move through it without intention. The women who feel calm and confident with their money during busy seasons aren't the ones who never spend. They're the ones who decide how they want to spend before the moment happens. They stay aware. They stay connected. They stay grounded in their goals…while still enjoying their lives. If you're ready to build that kind of consistency with your money, having the right structure and support can make all the difference. You can request a free money call using the link in the resources section. You're not off track, you just need to stay connected.
→ Prayer CalendarSummer offers a unique opportunity to slow down, connect, and refocus on what really matters. But for many parents, it quickly becomes a season of hustle, pressure, and endless activity.In this episode, we share practical, faith-centered ideas for engaging your children from backyard discovery and theme days to pointing your kids to God through nature and Scripture. This episode reminds parents that summer doesn't need to be full of structure to be full of meaning.Scripture mentionedMatthew 13:3-9Matthew 13:18-33Ephesians 5:19-20Episode Highlights[00:00:00] Introduction[00:03:30] 3 Strategies for Laying a Foundation this Summer[00:15:30] Four-part Garden framework: Prepare, Weed, Tend, IrrigatePlease send us your questions if you'd like to have them discussed on the podcast: themindofachildpodcast@gmail.com
Join the 2026 free summer joy challenge for moms! What if rest wasn't something you had to earn, but something you were simply allowed to need? Whitney connects with Scottie Durrett, motherhood and lifestyle coach, who offers an honest look at why exhaustion and overwhelm are so common in motherhood, and what we can do to shift out of survival mode. They unpack the pressure moms feel to "do it all" and how that mindset can leave us stuck in a cycle of exhaustion, resentment, and disconnected from ourselves. Scottie shares how having small, intentional moments of awareness can help moms reconnect with ourselves. She gives us the tools we need, like tuning into our body's signals to setting boundaries within our families, and remembering that our kids' experiences aren't tied to our self-worth. This is the kind of episode that truly feels like a deep breath. If you've ever felt like you're constantly pouring from an empty cup, Scottie gives us the reminder that we don't have to wait for permission to take care of ourselves. It's time to let go of the myth that we have to be the "perfect mom" and start embracing the real and present version of ourselves. Here's what you can look forward to in this episode: The belief that we as moms have to always be busy Breaking the cycle of mommy martyrdom and fostering independence in our children Using busyness as a mask for discontentment and the dopamine hit of productivity Reframing rest as a tool and not a guilty pleasure The negative impact of tying our self-worth to our children's achievements and experiences Reflecting on your own happiness, independent of your children's performance Having small daily check-ins with your body Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Scottie: Instagram | Website | Momplex Podcast
Sicherheitsrisiko Staat: Brücken kaputt, Behörden überfordert, Bürger wütend +++ Bonner Brückendesaster: Eine Region im Verkehrsinfarkt +++ Verfassungsschutz gegen Opfergedenken: Ein Vater widerspricht +++ Islamisten an den Schalthebeln? Selens Warnung aus dem Bundestag +++ Kalifornien kippt: Der Aufstand gegen das linke Labor +++ Susanne Schröter: „Die größte rechtsradikale Bewegung ist der Islamismus“ +++ TE Energiewendewetter +++ Mit dem Code Tichy20 sparen Sie 20% ab einem Mindestbestellwert von 65 €. Gültig nur auf der Webseite www.Sioux.de und nur bis 31.12.2026. Gutschein gilt auch für bereits reduzierte Ware. Keine Barauszahlung möglich. Pro Bestellung kann der Gutschein nur einmal eingesetzt werden. Wenn Ihnen unser Video gefallen hat: Unterstützen Sie diese Form des Journalismus: https://www.tichyseinblick.de/unterstuetzen-sie-uns
Chip and Susan Planck ran Wheatland Farms growing vegetables in Virginia for 37 years, and in this interview, we talk with them about what worked, what didn't and what changed in market farming over almost four decades. We talk about founding farmers markets, and then how they pulled off 10-15 farmers markets every week during the season. That involved employing hundreds of people over the years, and we talk about why it was important to hire people and not have them work as apprentices or interns. We also talk about narrowing down your crop list, the group farmland purchase that started the farm, and how they now live in a “hamlet” on their farm. We discuss advice for new farmers, how they rewarded workers who returned, and the business logic they used to build their farm steadily over the years. A lot of this is in Chip's new book, Sky Blue Trades: Essays and epiphanies from thirty-seven years of vegetable farming. Connect With Guest: Book: Sky Blue Trades: Essays and epiphanies from thirty-seven years of vegetable farming Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: BCS two-wheel tractors are designed and built in Italy where small-scale farming has been a way of life for generations. Discover the beauty of BCS on your farm with PTO-driven implements for soil-working, shredding cover crops, spreading compost, mowing under fences, clearing snow, and more – all powered by a single, gear-driven machine that's tailored to the size and scale of your operation. To learn more, view sale pricing, or locate your nearest dealer, visit BCS America. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. For more on veg and flower market farming, subscribe to Growing for Market Magazine!
We challenge the way we talk about the Holy Spirit by reframing fire as God's confirmation rather than our performance or a Sunday-only moment. We leave with a clear responsibility to tend the flame through surrender, purity, and steady daily obedience. • The Holy Spirit brings the fire while we bring the sacrifice • The meaning of all flame as being consumed by God's presence • Leviticus 9 and why fire signals approval and confirmation • Recognising that not everything burning has God's approval • Asking what interference crowds out the flame • Trimming the wick as a picture of removing buildup and neglect • Choosing consistency over intensity through daily maintenance • Refusing to chase the effects of fire without responsibility • Pentecost as a mobile altar and an internalised temple life • Purity as wholeheartedness and removing competitors for his affection
Digital health provider Tend Health has announced plans to buy The Doctors for $270 million. Cecilia Robinson, Co-CEO and Co-Founder of Tend Health spoke to Ingrid Hipkiss.
Patients could soon reap the benefits if digital-first Tend Healthcare acquires Green Cross Health's medical division, The Doctors. In July, it'll ask shareholders to approve the conditional sale and purchase agreement for a $270-million-dollar sale. Tend Chief Executive, Cecilia Robinson, says it's all about improving access to care - as they have in their current clinics. "We've significantly improved things like wait times - we've got examples of clinics that have gone from a month wait time down to five days." LISTEN ABOVESee omnystudio.com/listener for privacy information.
Summer has a way of making you want to say yes to everything. The trips. The brunches. The outfits. The events. The experiences. Listen…there's nothing wrong with enjoying your life. In fact, you should enjoy your life. But what you don't want is to come out of the summer with credit card debt, financial stress, or feeling like you have to start over when fall hits. Because the truth is, you don't have to choose between having fun and being financially responsible. You can do both. In this episode, we're breaking down how to have your version of a "Hot Girl Summer" without overspending, without guilt, and without falling off track with your financial goals. I'm joined by Aleah Vassell from Creative With Money, who shares a powerful perspective on building wealth, managing money, and staying intentional…even with inconsistent or creative income. In this episode, we discuss: How to enjoy summer without overspending or going into debt Why high-spend seasons like summer can derail your financial progress How to balance fun, experiences, and financial responsibility What intentional spending actually looks like in real life How to manage your money during seasons of inconsistent income Why assuming "future income" will cover current spending can backfire How to create a summer spending plan or "fun fund" that works Creative ways to enjoy your summer without blowing your budget How to deal with FOMO without sabotaging your financial goals This episode is especially helpful if you: Feel pressure to spend more money during the summer months Want to enjoy your life but stay aligned with your financial goals Tend to overspend on travel, dining, or social events Feel like summer always throws you off track financially Have inconsistent income or are self-employed/creative Want to feel more intentional, confident, and in control of your spending Why this matters: Summer can either be a season where you fully enjoy your life and stay aligned with your finances…or a season that quietly undoes months of progress. A lot of overspending doesn't come from a lack of discipline. It comes from a lack of planning, intention, and awareness…especially during high-energy, high-spend seasons like this. When you approach your money with intention, everything changes. You stop reacting and start deciding. You give yourself permission to enjoy your life, but within boundaries that actually support your long-term goals. Over time, that balance is what allows you to build wealth without feeling restricted or deprived. Timestamps: [02:40] Aleah shares how she went from starving artist to high-income creative, and how Creative with Money came to be. [09:36] Prioritize your joy. You don't have to spend money to bring happiness into your life. [20:20] Aleah gives guidance to listeners who are thinking about investing or struggling with choosing investing over saving. [32:40] Raya and Aleah share some low-cost ways people can have fun over the summer. Resources Mentioned: Follow Aleah on Instagram Creative with Money Resources City Girl Savings Personal Finance Portfolio Financial Focus Coaching Program If you've ever felt like summer throws your finances off track, this episode is your reminder that you can enjoy your life and stay financially aligned at the same time. With a little planning, intentionality, and structure, you don't have to choose between fun and financial progress…you can have both. If you're ready to build a system that helps you stay consistent with your money no matter the season, support and accountability can make all the difference. You can learn more about coaching using the link in the show notes. You are allowed to enjoy your life. Just make sure your money is set up to support it, not stress you out later.
durée : 00:10:01 - Le journal de 18h00 - La France condamne l'escalade militaire au Liban, estimant qu'Israël commet "une grave erreur". Paris demande la tenue d'une réunion d'urgence au conseil de sécurité de l'ONU. - réalisation : La Rédaction de France Culture, Julie Pacaud, Jean-François Braun, Caroline Bennetot Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
durée : 00:10:01 - Les journaux de France Culture - La France condamne l'escalade militaire au Liban, estimant qu'Israël commet "une grave erreur". Paris demande la tenue d'une réunion d'urgence au conseil de sécurité de l'ONU. - réalisation : La Rédaction de France Culture, Julie Pacaud, Jean-François Braun, Caroline Bennetot Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Join the 2026 free summer joy challenge for moms! Have you ever noticed that what brings you joy as a mother might look nothing like what you've been told it should? In this episode, Whitney explores the messy, beautiful and often overstimulating reality of modern motherhood, especially during high-demand seasons filled with end-of-school chaos, emotional labor and the pressure to keep everyone afloat. She reflects on how easy it becomes to slip into autopilot and lose touch with your own needs, rhythms and desires while trying to meet everyone else's expectations of what a "good mother" looks like. Through personal stories and conversations with women in her community, Whitney invites listeners to slow down, pay attention and reconnect with what feels grounding, nourishing and genuinely life-giving in this season of life. She also shares a few simple practices to help create more space for joy in everyday motherhood, not by adding more to your plate, but by shifting the way you move through your days. This episode offers a reminder that your joy matters, too. When women reconnect with themselves, they often bring more presence, creativity and energy into every part of their lives. Here's what you can look forward to in this episode: Why motherhood can feel both deeply joyful and deeply overwhelming The pressure moms feel during busy seasons like May and summer break How joy looks different for every woman and every season of motherhood Letting go of "shoulds" and learning to trust yourself Why self-care and joy directly impact how we show up for our families The connection between stress, overwhelm, and losing access to joy Simple ways to reconnect with yourself throughout the day The "broaden-and-build" effect and how joy changes our mindset Details about the 2026 Electric Ideas Summer Joy Challenge for Moms Reflection Question to Ponder: What makes me feel alive? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast
Pastor Landon's call in this message is to tend the fire of God's presence in our hearts rather than settle for empty religious activity. Using the childhood camping story and Malachi 1, the message warns that familiarity, routine, and consumption can dim the flame even when outward activity continues. God desires surrendered, hungry hearts that host His presence as a house of prayer. The invitation is to rekindle childlike wonder, bold faith, and whole-life surrender so the blue flame burns brightly again.
durée : 00:03:44 - Géopolitique - par : Pierre Haski - Lundi soir, Benyamin Netanyahou a donné l'ordre à l'armée israélienne de reprendre son offensive à grande échelle contre le Hezbollah, au nord du fleuve Litani. Il montre qu'il garde l'initiative au Liban, là où il est contraint de subir la volonté de Donald Trump d'arrêter la guerre avec l'Iran. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
“Hyloom” tomato varieties have become popular with growers for the combination of heirloom flavor and looks, and grower-friendly traits like improved vigor and disease resistance. In this interview we talk with Greg Vogel, Assistant Professor of Plant Breeding and Genetics at Cornell University, who is working on breeding hyloom tomato varieties. If you're a tomato nerd you're in luck because we go deep on them in this interview. We talk about what makes an heirloom, what makes a hyloom and the traditional breeding practices that allow any farmer to try their hand at making one. We also talk about how they try to breed new hyloom varieties strategically so they outperform their parents. In the process we cover the genetic basis of a lot of things you might have noticed in the field, like why long-fruited tomatoes tend to get more blossom end rot, why heirlooms tend to have more defects like zippering and catfacing, why there tend to be more of those defects at the beginning and end of the season, and lots of other tomato nerdery! Connect With Guest: Website: https://cals.cornell.edu/people/greg-vogel Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Tilth Soil makes living soils for organic growers. The base for all our mixes is NOP-compliant compost, made from the 4,000 tons of food scraps we divert from landfills each year. And the results speak for themselves. Get excellent germination, strong transplants, and help us turn these resources back into food. Try a free bag and learn more at tilthsoil.com/gfm. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. Seven Springs Farm Supply is a farm-based supply company focused on serving market gardeners and has been in business for 35 years. Their catalog includes a comprehensive selection of approved-for-organic fertilizers, pest & disease controls, growing mixes, cover crop seed, and more. They offer custom fertilizer blending and seasonal cooperative purchasing opportunities, and their experienced team is ready to help guide you to the best solution for your farm's needs. Growing For Market listeners are eligible for an exclusive discount. Visit 7springsfarm.com/GFM or give them a call at (540) 651-3228. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. For more on veg and flower market farming, subscribe to Growing for Market Magazine!
durée : 00:03:44 - InterNational - par : Pierre Haski - Lundi soir, Benyamin Netanyahou a donné l'ordre à l'armée israélienne de reprendre son offensive à grande échelle contre le Hezbollah, au nord du fleuve Litani. Il montre qu'il garde l'initiative au Liban, là où il est contraint de subir la volonté de Donald Trump d'arrêter la guerre avec l'Iran. Vous aimez ce podcast ? Pour écouter tous les épisodes sans limite, rendez-vous sur Radio France
Why do tea drinkers so often love books, journals, poetry, and quiet reflection?In this episode of TeaMinded, we explore the natural connection between tea culture and reading culture — and why both invite us into a slower, more intentional way of living.From cozy tea rituals and rainy-day reading to the deeper relationship between attention, silence, and presence, this episode reflects on why tea and books seem to belong together so naturally.We also explore how tea creates space for deeper reading, thoughtful reflection, and a more grounded relationship with time in an increasingly distracted world.Whether you love loose leaf tea, bookstores, handwritten journals, or simply quiet moments away from screens, this episode is an invitation to slow down and steep deeply.Topics in this episode include:Why tea and books pair so naturallyTea as a ritual of slowing downThe tactile experience of tea and readingTea culture, poetry, and intellectual lifeAttention, presence, and deep readingWhy modern life makes quiet rituals more important than everPut the kettle on, open a good book, and stay TeaMinded.
What we Discuss; The Shipyard & Engineering Brand Love Rick introduces The Shipyard — a leading independent agency working across advertising, PR, and digital — and unpacks their guiding theme: engineering brand love. He makes the case that technology should serve feeling, not replace it, and that the most enduring brands are "designed with feelings and fueled by feelings."The Mental Health Mission — Mission SOAR After his business partner lost a 17-year-old son to suicide, Rick and his team committed the agency's creative resources to mental health advocacy. That mission led to a landmark partnership with Ohio State University on Mission SOAR (State of Ohio Adversity and Resilience) — a longitudinal study following thousands of families, modeled on the famous Framingham Heart Study. Rick explains why this kind of long-term research is the key to unlocking insurance coverage and better outcomes for mental health treatment.Building a Safe Culture Inside the Agency Rick describes how The Shipyard created a workplace where employees can openly discuss mental health challenges — and why this has become the company's single highest non-financial retention driver. He's candid about the particular mental health pressures of creative work, where "it's personal by definition."The Leadership Transformation Once "damn the torpedoes, full speed ahead" in his 30s and 40s, Rick reflects on what changed him — starting at home, not in the boardroom. He shares a counterintuitive truth: leaning into vulnerability and human-centered leadership didn't slow his business down. It accelerated growth, improved client relationships, and deepened everything at home too.AI, Advertising & the Future of Creativity Rick pushes back on doom narratives about AI's impact on advertising. The industry itself is growing — AI platforms will be ad-supported just like Google and social media. His take: you won't be replaced by AI; you'll be replaced by someone who knows how to use it. And he's optimistic that the current wave of technological expansion will ultimately fuel a new era of creativity, not suppress it.Truth-Telling as Leadership Practice Rick's parting wisdom is simple and direct: tell the truth. Not as a platitude, but as a daily discipline — in business, in relationships, with yourself. Rumor and spin, he argues, are always more damaging than an honest conversation.
O diretório do PSDB de São Paulo anunciou oficialmente o apoio à pré-candidatura do deputado federal Aécio Neves à Presidência da República.Em nota assinada pelo presidente estadual Paulo Serra, o partido em São Paulo defende que o nome do ex-governador mineiro é fundamental para o reposicionamento da legenda.O movimento ocorre logo após o Cidadania, que compõe a federação com o PSDB, também aprovar por unanimidade a indicação de Aécio como alternativa à polarização. Analisamos os impactos dessa decisão no tabuleiro eleitoral.Você já leu uma notícia hoje e sentiu que já viveu esse momento antes? Essa sensação de déjà Vu não é coincidência. No Brasil, o que é manchete hoje costuma ser o eco de decisões e fatos que analisamos meses, ou até anos atrás. Para celebrar os 8 anos da Crusoé, decidimos enfrentar esse ciclo. Pegamos o que nasceu no digital e, pela primeira vez, transformamos em um registro físico, tátil e permanente. Chegou a edição especial Crusoé impressa. É um item colecionável, atemporal e limitado. Uma revista feita para quem gosta de ler com calma, longe das notificações do celular. Um exemplar para guardar sobre o que realmente importa na história recente do brasil. Esta edição é um presente exclusivo para novos assinantes do Combo de 2 anos O Antagonista e Crusoé. Utilize o cupom 8ANOSCRUSOE e acesse o link: https://bit.ly/crusoe-edicao-impressa Papo Antagonista é o programa que explica e debate os principais acontecimentos do dia com análises críticas e aprofundadas sobre a política brasileira e seus bastidores. O programa traz contexto e opinião sobre os temas mais quentes da atualidade. Com foco em jornalismo, eleições e debate, é um espaço essencial para quem busca informação de qualidade. Ao vivo de segunda a sexta-feira às 18h no nosso canal no Youtube. https://www.youtube.com/@OAntagonista Siga O Antagonista no X: https://x.com/o_antagonista Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais. https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344 Leia mais em www.oantagonista.com.br | www.crusoe.com.br #AécioNeves #PSDB #Presidente #Eleições #Política #Reviravolta #PSDBSP #Candidatura #Bastidores #Debate Político #Tendência #Notícias #AnálisePolítica #Repercussão #Engajamento #CenárioEleitoral #Podcast #Informação #Atualidades #Mídia
No Papo Antagonista desta segunda-feira, 25, falamos sobre a primeira pesquisa eleitoral que consta o nome do ministro aposentado do STF Joaquim Barbosa. O ex-relator do Mensalão registou apenas 2% de intenção de votos. 48% dos entrevistados disseram não conhecer magistrado.Você já leu uma notícia hoje e sentiu que já viveu esse momento antes? Essa sensação de déjà Vu não é coincidência. No Brasil, o que é manchete hoje costuma ser o eco de decisões e fatos que analisamos meses, ou até anos atrás. Para celebrar os 8 anos da Crusoé, decidimos enfrentar esse ciclo. Pegamos o que nasceu no digital e, pela primeira vez, transformamos em um registro físico, tátil e permanente. Chegou a edição especial Crusoé impressa. É um item colecionável, atemporal e limitado. Uma revista feita para quem gosta de ler com calma, longe das notificações do celular. Um exemplar para guardar sobre o que realmente importa na história recente do brasil. Esta edição é um presente exclusivo para novos assinantes do Combo de 2 anos O Antagonista e Crusoé. Utilize o cupom 8ANOSCRUSOE e acesse o link: https://bit.ly/crusoe-edicao-impressa Papo Antagonista é o programa que explica e debate os principais acontecimentos do dia com análises críticas e aprofundadas sobre a política brasileira e seus bastidores. O programa traz contexto e opinião sobre os temas mais quentes da atualidade. Com foco em jornalismo, eleições e debate, é um espaço essencial para quem busca informação de qualidade. Ao vivo de segunda a sexta-feira às 18h no nosso canal no Youtube. https://www.youtube.com/@OAntagonista Siga O Antagonista no X: https://x.com/o_antagonista Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais. https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344 Leia mais em www.oantagonista.com.br | www.crusoe.com.br #JoaquimBarbosa #Pesquisa #Internet #Podcast #Política #Eleições #Dados #Engajamento #RedesSociais #Análise #Audiência #Tendência #Cenário #Mídia #Debate #Estatística #Repercussão #Números #Comunicação #Atualidades
Você já leu uma notícia hoje e sentiu que já viveu esse momento antes? Essa sensação de déjà Vu não é coincidência. No Brasil, o que é manchete hoje costuma ser o eco de decisões e fatos que analisamos meses, ou até anos atrás. Para celebrar os 8 anos da Crusoé, decidimos enfrentar esse ciclo. Pegamos o que nasceu no digital e, pela primeira vez, transformamos em um registro físico, tátil e permanente. Chegou a edição especial Crusoé impressa. É um item colecionável, atemporal e limitado. Uma revista feita para quem gosta de ler com calma, longe das notificações do celular. Um exemplar para guardar sobre o que realmente importa na história recente do brasil. Esta edição é um presente exclusivo para novos assinantes do Combo de 2 anos O Antagonista e Crusoé. Utilize o cupom 8ANOSCRUSOE e acesse o link: https://bit.ly/crusoe-edicao-impressa Narrativas analisa os acontecimentos do Brasil e do mundo sob diferentes perspectivas. Com apresentação de #MadeleineLacsko, o programa desmonta discursos, expõe fake news e discute os impactos das narrativas na sociedade. Abordando temas como geopolítica, comunicação e mídia, traz uma visão aprofundada e esclarecedora sobre o mundo atual. Ao vivo de segunda a sexta-feira às 17h. Siga O Antagonista no X: https://x.com/o_antagonista Acompanhe O Antagonista no canal do WhatsApp. Boletins diários, conteúdos exclusivos em vídeo e muito mais. https://whatsapp.com/channel/0029Va2SurQHLHQbI5yJN344 Leia mais em www.oantagonista.com.br | www.crusoe.com.br #Deolane #Lula #PCC #Prisão #Podcast #Notícias #Política #Justiça #Investigação #Internet #RedesSociais #Engajamento #Repercussão #Debate #Atualidades #Segurança #Mídia #Tendência #Factual #Informação
Pastoral Reflections Finding God In Ourselves by Msgr. Don Fischer
Original Post Date: May 17, 2024 === Gospel John 21:15-19 After Jesus had revealed himself to his disciples and eaten breakfast with them, he said to Simon Peter, "Simon, son of John, do you love me more than these?" Simon Peter answered him, "Yes, Lord, you know that I love you." Jesus said to him, "Feed my lambs." He then said to Simon Peter a second time, "Simon, son of John, do you love me?" Simon Peter answered him, "Yes, Lord, you know that I love you." He said to him, "Tend my sheep." He said to him the third time, "Simon, son of John, do you love me?" Peter was distressed that he had said to him a third time, "Do you love me?" and he said to him, "Lord, you know everything; you know that I love you." Jesus said to him, "Feed my sheep. Amen, amen, I say to you, when you were younger, you used to dress yourself and go where you wanted; but when you grow old, you will stretch out your hands, and someone else will dress you and lead you where you do not want to go." He said this signifying by what kind of death he would glorify God. And when he had said this, he said to him, "Follow me.” Reflection This is one of the first appearances of Jesus to his disciples after he is risen. And what we see in it is a way that Jesus is preparing Peter for his role as the leader of the community, that he is founding. And when he says, I want you to do something, I want you to take care of people. But he uses two images that I think are really interesting. I want you to feed them and tend them. What's the difference? One is making sure of everything that they need that they have. Give them the truth. Give them what they need. But tending is like a bending over and a caring for how they're doing on their journey. It's a thing that we often don't find enough in the religious world that I live in. It's more about feeding them, sending them out. But the tending is at the heart of what I think Jesus is asking all of us to do. Closing Prayer Father, to tell someone what they should believe, or what they should do is one thing, but to give them what they need to be able to do it, is another. And then to stay with them as they struggle is even another very important part. Keep us in that mode of feeding and tending and being there for each other. And we ask this in Jesus' name, Amen. Learn more about your ad choices. Visit megaphone.fm/adchoices
On this week's podcast we talk with Drew Cramer of Ghost House Farm in Michigan about how he more than doubled his greenhouse tomato yields through good management and automation. Automation makes the difference between just controlling the temperature in a greenhouse and controlling the climate. And controlling the climate is what creates a growth-promoting, disease-discouraging greenhouse environment. In this interview we get nerdy to talk about the management practices Drew used and the ways he managed the climate for increasing yields and decreasing disease over time. We talk about how he used pulse irrigation and humidity control together to reduce diseases and seconds. We also discuss the small-scale biomethane digester they're using to turn their greenhouse prunings into fuel. We also focus on how much cucumber grafting has increased their yields, what they're grafting cucumbers to, and so much more in this wide-ranging interview filled with greenhouse tips. Connect With Guest: Website: ghosthouse.farm Instagram: @ghosthouse.farm Podcast Sponsors: Huge thanks to our podcast sponsors as they make this podcast FREE to everyone with their generous support: Tilth Soil makes living soils for organic growers. The base for all our mixes is NOP-compliant compost, made from the 4,000 tons of food scraps we divert from landfills each year. And the results speak for themselves. Get excellent germination, strong transplants, and help us turn these resources back into food. Try a free bag and learn more at tilthsoil.com/gfm. Nifty Hoops builds complete gothic high tunnels that are easy to install and built to last. Their bolt-together construction makes setup straightforward and efficient, whether it's a small backyard hoophouse, or a dozen large production-scale high tunnels- especially through their community build option, where professional builders work alongside your crew, family, or neighbors to build each structure -- usually in a single day.Visit niftyhoops.com to learn more. Farming is hard. Running it shouldn't be. Tend helps you plan your season, map your farm, and track every task from seed to sale. No spreadsheets, no guesswork, just seamless workflows. Tend is the all-in-one farm management platform that brings together planning, field mapping, fulfillment, real-time inventory, sales, labor, traceability, and accounting in one easy platform. Built for small market gardens, CSAs, and large diversified farms. Get started with a free account at Tend.com. No credit card required. If you grow for market, you know performance is everything. That's why so many farmers are turning to Burpee's Farmers Market. Dedicated to professional growers, Burpee is now offering non-GMO seeds in larger quantities – bred and selected for standout flavor, strong yields, and the kind of visual appeal your customers crave. Burpee's been doing this for 150 years, and they're still creating new varieties with growers like you in mind. You can check out the full lineup at Burpee.com/FarmersMarket. There are a lot of farm sales platforms out there, but there's only one that's cooperatively owned by farmers. That's GrownBy — your all-in-one solution to simplify farm sales. GrownBy makes online farm sales easy and affordable; setting up your shop is free, and you only pay when you sell. Join over 900 farms who have already signed up for GrownBy, at grownby.com. For more on veg and flower market farming, subscribe to Growing for Market Magazine!
JOHN 21:15-25 - FEED & TEND MY SHEEP - BRIAN SUMNER - 2025JOHN 21:15-25 "15 So when they had eaten breakfast, Jesus said to Simon Peter, “Simon, son of ]Jonah, do you love Me more than these?”He said to Him, “Yes, Lord; You know that I love You.”He said to him, “Feed My lambs.”16 He said to him again a second time, “Simon, son of ]Jonah, do you love Me?”He said to Him, “Yes, Lord; You know that I love You.”He said to him, “Tend My sheep.”17 He said to him the third time, “Simon, son of Jonah, do you [g]love Me?” Peter was grieved because He said to him the third time, “Do you love Me?”And he said to Him, “Lord, You know all things; You know that I love You.”Jesus said to him, “Feed My sheep. 18 Most assuredly, I say to you, when you were younger, you girded yourself and walked where you wished; but when you are old, you will stretch out your hands, and another will gird you and carry you where you do not wish.” 19 This He spoke, signifying by what death he would glorify God. And when He had spoken this, He said to him, “Follow Me.”The Beloved Disciple and His Book20 Then Peter, turning around, saw the disciple whom Jesus loved following, who also had leaned on His breast at the supper, and said, “Lord, who is the one who betrays You?” 21 Peter, seeing him, said to Jesus, “But Lord, what about this man?”22 Jesus said to him, “If I will that he remain till I come, what is that to you? You follow Me.”23 Then this saying went out among the brethren that this disciple would not die. Yet Jesus did not say to him that he would not die, but, “If I will that he remain till I come, what is that to you?”24 This is the disciple who testifies of these things, and wrote these things; and we know that his testimony is true.25 And there are also many other things that Jesus did, which if they were written one by one, I suppose that even the world itself could not contain the books that would be written. Amen."To support this channel and partner with Brian in Ministryhttps://www.briansumner.net/support/For more on Brianhttp://www.briansumner.nethttps://www.instagram.com/BRIANSUMNER/https://www.facebook.com/BRIANSUMNEROFFICIALTo listen to Brians Podcast, click below.https://podcasts.apple.com/us/podcast...Purchase Brians Marriage book at https://www.amazon.com/Never-Fails-Da...Brian is a full time "Urban Missionary" both locally and internationally with a focus on MISSIONS - MARRIAGES - MINISTRY. Since coming to faith in 2004 doors continued opening locally and internationally to do more and more ministry with a focus on Evangelism, Outreach Missions, Marriage, Counsel, Schools, Festivals, Conferences and the like. Everything about this ministry is made possible because of people personally partnering through the non profit. God Bless and thank you. †Support the showSUPPORT THE SHOW
What if the reason you feel so overwhelmed with wellness isn't that you're doing it wrong, but that you're trying to do too much of it at once? In this conversation with Lindsey Kaszuba, we get really honest about what it feels like to be a woman (especially a mom) trying to "do health right" in a world that is constantly telling you what to eat, how to move, what supplements to take, and what you're missing. Lindsey shares her own story of being stuck in that cycle by doing all the things, following all the rules, and still feeling tired, stressed, and disconnected from her body. It wasn't until she started pulling things back and actually listening to her body that everything started to shift. We talk about what it really looks like to tune out the noise and rebuild trust with yourself. Lindsey breaks down her simple plate rule for eating in a way that feels doable instead of restrictive, and we dig into how to tell the difference between something that's "healthy" and something that actually feels supportive for you. If you've been feeling overwhelmed by all the wellness advice out there, constantly trying to figure out what you "should" be doing, or just craving a simpler, more realistic approach to feeling good, this conversation is for you. Here's what you can look forward to in this episode: Why wellness feels so overwhelming right now Lindsay's shift from overdoing everything to trusting her body How to start noticing your body's signals in everyday life The Simple Plate Rule and how to make eating easier Why "does this feel supportive?" is a better question than "is this healthy?" How to simplify movement and stop forcing workouts that don't feel good A more grounded way to think about energy, habits, and daily choices Reflection Question to Ponder: Does this feel supportive to me? Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast Connect with Lindsey: Instagram | Website
© 2020-2026 Ivy Podcast Discovery LLC
