Podcasts about reversing

Are you running the wrong race? Ecclesiastes 6 gives us two striking examples of people who looked like winners but were actually losing. One man had wealth, possessions, and honor. The other had a large family and a long life. Yet both lacked the one thing that matters most—a relationship with God. In this episode, Stephen Davey takes you to Solomon's sobering observations about life “under the sun.” Success, family, possessions, and status can all be good gifts. But without God, they quickly become heavy burdens that leave the soul unsatisfied. Solomon himself serves as a case study: famous, wealthy, and powerful, yet weighed down with emptiness. The truth is, life is not about how far you get ahead or how fast you run. It's about balancing what truly matters: knowing God, walking with Him, and enjoying His gifts with gratitude. Without Christ, even a thousand years of living and a house full of children lead to futility. With Christ, even ordinary days are filled with meaning. Join Stephen in this Wisdom Journey lesson as he unpacks the rules of life's race and points you to the only One who can give true satisfaction. Stephen Davey's newest book, The Disciples Prayer, is available now. https://www.wisdomonline.org/store/view/the-disciples-prayer-hardback

What if your home—or even your washing machine—was quietly wrecking your health and longevity? In this powerful episode of The Coach Debbie Potts Show, host Debbie Potts welcomes back Dr. Donald Dennis, world-renowned ENT specialist and founder of Micro Balance Health Solutions. Together, they expose the shocking ways mold and mycotoxins can silently sabotage your health—triggering chronic inflammation, sinus issues, brain fog, hormone imbalances, and even raising cancer risk. You'll learn how chronic stress, poor vagus nerve function, low stomach acid, and toxic overload create what Functional Diagnostic Nutrition calls Metabolic Chaos—and more importantly, what you can do to break the cycle. What You'll Discover in This Episode: ✅ How to test your home and body for mold (plates, urine mycotoxin tests, MTHFR genetics) ✅ Signs of mold toxicity: sinus congestion, fatigue, brain fog, hormone imbalance, and “mystery” symptoms ✅ Why 20% of people can't detox mold—and face higher cancer risk ✅ Step-by-step detox strategies: oxygen therapy, glutathione, NAC, liver support ✅ How to clean mold from clothes, HVAC systems, and hidden hotspots like washing machines ✅ Simple resilience habits to protect your brain, detox pathways, and future health Timestamps: 00:00 – Intro: Why investing in your future health matters 04:00 – Meet Dr. Donald Dennis & Micro Balance Health Solutions 07:30 – Mold exposure as the silent saboteur 11:00 – Chronic sinusitis, mycotoxins & cancer risk 16:30 – Genetic factors (MTHFR) & detox capacity 21:00 – Symptoms of mold toxicity: fatigue, brain fog, hormone issues 27:00 – Home mold testing methods (plates, tap tests, air samples) 32:00 – Urine mycotoxin testing & food concerns 38:00 – Professional remediation vs. DIY approaches 43:00 – Mold in laundry & washers: hidden dangers 48:00 – EC3 laundry additive & cleaning protocols 53:00 – Air quality fixes: foggers, candles & travel hacks 58:00 – Detox protocols: oxygen therapy, glutathione, NAC, liver cleanses 1:04:00 – Supporting vagus nerve function & digestion 1:09:00 – Reversing brain inflammation for cognitive protection 1:15:00 – Top 3 actions to safeguard your longevity

In this episode, Cathy Sykora sits down with Dr. James Stoxen to explore his revolutionary approach to reversing severe chronic pain without surgery or drugs. Dr. Stoxen shares stories from his work with entertainers and elite athletes, explaining how his Integrated Spring‑Mass Model and Human Spring Approach challenge conventional models of biomechanics and pain. He details how inflammation mapping, targeted soft‑tissue treatments, and vibration therapies like Vibeassage can rapidly move inflammation and restore function. You'll also hear how his methods differ from standard physical therapy, the role of gravity and gait in chronic pain, and his bold efforts to demonstrate clinical efficacy through research. In this episode, you'll discover: How Dr. Stoxen's “human spring” model reframes the body as a system that recycles impact energy rather than a series of levers Why he believes most chronic pain arises from disrupted spring mechanics and unresolved inflammation What inflammation mapping is and how it guides targeted treatment The design, mechanism, and purpose behind his Vibeassage device How he treats severe chronic cases in days rather than weeks or months Stories of entertainment clients (e.g. the Wiggles' Anthony Field) and their dramatic recoveries His perspective on insurance, research, and barriers to mainstream acceptance Memorable Quotes: “The body is not merely a system of levers but a living spring structure engineered to recycle impact forces into energy.” “Step one is to map out the inflammation, move all the inflammation out of the tissue … until when you press on those muscles, I don't feel a thing.” “We're actually reversing severe chronic pain cases … in less than five days on one area.” Bio: Dr. James Stoxen is a world-renowned sports chiropractor, anti‑aging physician, and biomechanics pioneer, celebrated for his unique ability to reverse severe chronic pain cases in just days without surgery. His work has earned him the nickname “The Pain Exorcist” by celebrity entertainers. He is the developer of the Integrated Spring‑Mass Model and creator of the Human Spring Approach—systems for restoring near‑perfect mechanical function of the human body. He is the #1 international bestselling author of The Human Spring Approach to Thoracic Outlet Syndrome and the inventor of Vibeassage, a biomimetic vibration therapy device. He has treated over 1,000 national and world champions and more than 1,000 top entertainers, and he speaks internationally on radical non‑surgical pain elimination. Mentioned in This Episode: Dr. James Stoxen — drstoxen.com Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

Claus Carlsen knows what it takes to reverse course—whether it's a failing business or a failing metabolism. Join us live on Wednesday, June 11 at 4:30 PM ET as Claus shares how he lost 55 lbs, reversed type 2 diabetes, and stayed off medication for nearly six years through a disciplined, meat-based ketogenic lifestyle. Now the co-founder of the HERO community, Claus brings the same results-driven approach to helping others build sustainable habits in nutrition, fitness, and life. Don't miss this inspiring and practical conversation.Send Dr. Ovadia a Text Message. (If you want a response, you must include your contact information.) Dr. Ovadia cannot respond here. To contact his team, please send an email to team@ifixhearts.com Like what you hear? Head over to IFixHearts.com/book to grab a copy of my book, Stay Off My Operating Table. Ready to go deeper? Talk to someone from my team at IFixHearts.com/talk.Stay Off My Operating Table on X: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Stay Off My Operating Table on Amazon Take Dr. Ovadia's metabolic health quiz: iFixHearts Dr. Ovadia's website: Ovadia Heart Health Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsAny use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

For years, women have been told that birth control or IVF are the only solutions to reproductive issues. Dr. Naomi Whitaker knows that's not the full story. Through Restorative Reproductive Medicine, she helps women identify the deeper health imbalances that fuel infertility, endometriosis, PCOS, and hormones, and shows how healing the body's natural rhythms can change everything. In this episode, Dr. Whitaker reveals why standard lab ranges are often misleading, how cycle charting can act like a “health report card,” and why bioidentical hormone support is a game changer for energy, mood, and long-term vitality. She also shares her perspective on endometriosis surgery, PCOS subtypes, and the future of reproductive care. If you are tired of one size fits all advice and want science based, patient focused solutions that aim to fix root causes, this conversation gives straightforward clarity and practical next steps.Chapters:00:05:22 - Introduction to Restorative Reproductive Medicine00:08:14 - The evolution of medicine and limitations of traditional research00:17:24 - Core principles of Restorative Reproductive Medicine (RRM)00:19:36 - Challenging the concept of "incessant ovulation" as a cancer risk00:25:27 - Importance of thorough patient intake and cycle charting in RRM00:33:19 - Practical tips for Creighton Model cycle charting00:45:27 - The role and importance of bioidentical progesterone in women's health00:59:05 - Reversing high FSH with DHEA for ovarian longevity01:10:27 - Comprehensive insulin resistance testing and management strategies01:43:22 - Surgical options and novel treatments for PCOS01:55:53 - Adhesion prevention and delicate surgical techniques in pelvic reconstruction02:19:57 - Understanding endometriosis in DetailGuest's socials + websiteInstagram: @napro_fertility_surgeonWebsite: https://bio.site/napro_fertility_surgeon Kayla's social + website:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter: https://x.com/femalelongevity Website: https://www.kaylabarnes.com/Follow Her Female Protocol: https://www.protocol.kaylabarnes.com/Become a Member of Kayla's Female Longevity Membership: https://kayla-barnes-lentz.circle.so/checkout/become-a-member

In the second episode of Redefining Energy Tech, Lyle Trytten (aka the Nickel Nerd) joins host Michael Barnard to explore the controversial world of seabed mining. The discussion focuses on The Metals Company (TMC), Impossible Metals, and their efforts in the Clarion Clipperton Zone.A significant milestone was recently announced: for the first time, a pre-feasibility study claimed 50 million tons of declared reserves out of 360 million tons of identified seabed resources. While notable, the credibility of this claim is in question. Unlike Canadian and Australian standards that require independent certification, TMC's study relied on internal sources—raising concerns about transparency and trustworthiness.Mining has always carried uncertainty, and seabed operations are even riskier. Most mining projects miss their cost, scope, and timeline estimates—and deep-sea ventures amplify these risks. TMC's proposed system involves a massive vacuum operating at 4,000 meters below sea level, connected to a 7-kilometer riser pipe hauling nodules to the surface. The technology is approaching mid-to-high readiness. In contrast, Impossible Metals is developing small autonomous vehicles to pick nodules selectively. While innovative, their tech is at a lower readiness level (around 3–4) and still grappling with deep-sea navigation—more science fiction than reality for now.Even if extraction is successful, processing presents a massive challenge. TMC has an agreement with a Japanese smelter for 1 million tons per year, but global demand calls for 9 million tons of new processing capacity. Indonesia, through China-led ventures, dominates the nickel supply chain with tightly integrated mining and smelting. TMC's proposal to build two U.S. refineries underscores how far behind the West is in infrastructure and planning. History isn't encouraging either—many Western nickel laterite projects have failed, while Chinese efforts succeed due to end-to-end alignment of mining, processing, and market demand.The conversation also revealed deeper systemic issues. The West has allowed mining and metallurgy education to deteriorate. The U.S. now produces a fraction of the engineers it once did, while China graduates the majority of the world's mining specialists. Reversing that trend could take a generation. Meanwhile, seabed mining risks following the path of hydrogen for transport: overhyped, slow to materialize, and economically weak compared to better alternatives. Consumers are already pushing back on seabed minerals due to environmental and ethical concerns. If deep-sea mining ever becomes viable, China is best positioned to lead. A new global treaty could further hinder seabed mining. The High Seas Treaty—now ratified by over 60 nations and set to become international law in January—prioritizes a precautionary approach to ocean activities and aims to protect nearly a third of international waters. It also includes provisions for sharing profits from marine genetic resources. While the U.S. has signed, it has yet to ratify the agreement. Looking ahead, EV adoption continues to accelerate, but resource strategies must be grounded in reality. Pursuing high-cost, speculative mineral sources powered by clean energy doesn't make sense when direct electrification offers more immediate gains. A strong critical minerals strategy in the West will require renewed investment in education, strategic alliances, and a focus on scaling practical, proven technologies—not just what looks impressive on a slide deck.       

In this solo episode I share some ideas about how to prevent cancer naturally and strategic ways to avoid getting a cancer diagnosis. As many of you know I got into alternative health and natural healing because of my mom’s cancer diagnosis back in 1995. The latest cancer statistics show that if you were born […] The post 12 Unique Strategies For Preventing & Reversing Cancer Naturally appeared first on Extreme Health Radio.

In this episode of the STEM Tea podcast, host AJ Hinton is joined by Corey Reynolds, a Regional Medical Scientific Director in industry. Corey's background ranges from academics to industry consulting; he applies these varied experiences to mentoring the next generation of Black scientists. In this episode, Corey explains his current role as a medical science liaison (MSL) and how it varies from his experiences in academia. He also discusses the crucial need for more Black scientists in every stage of the scientific process, from student labs to clinical trials. Contents ● Meet Corey 00:56–05:50 ● Understanding and securing a MSL role 05:51–09:11 ● The differences between MSL and academic roles 09:12–12:36 ● Dealing with uncertainty in an industry role 12:37–16:25 ● Mentoring Black students at different institutions 16:26–19:19 ● Black in Physiology as a place of sanctuary and mentorship 19:20–26:22 ● The impact of winning awards 26:23–28:49 ● Encouraging collaboration 28:50–32:29 ● Corey's life outside of work 32:30–33:53 ● Reversing the downward trajectory of diversity in higher education 33:54–40:42 ● Championing increased clinical trial diversity 40:43–44:24 To learn more about Black in Physiology, listen to our podcast with founder Clintoria Williams.

September 22, 2025; 6pm: In a major reversal, Disney is bringing back Jimmy Kimmel after a massive backlash. MSNBC's Ari Melber reports on the corporate shift, and ongoing First Amendment issues, as the Trump administration admits its likely unlawful efforts to use government power to censor criticism. Plus, President Donald Trump is directing Attorney General Pam Bondi to go after his political opponents. Political Strategist Chai Komanduri and former DNC Chair Howard Dean join. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Vitamin B3 vs. fatty liver; What dose of lithium orotate for cognitive preservation? Your risk of dying from a chronic disease is reduced by modern medical advances—unless you live in the U.S.; Treating osteoporosis with diet and supplements; Does drinking liquids with meals interfere with digestion? FDA issues warning about sketchy pain supplement; Cannabis use may quadruple diabetes risk; Sore muscles, healthy brain? Acupuncture for chemo neuropathy; Scientists reverse stroke damage with stem cells—in mice.

Colossal Biosciences has grand ambitions to bring back extinct species like the woolly mammoth and the dodo. But while it's still working on those, Colossal surprised the world by announcing in April that it had created three white animals it says are dire wolves — a canine that lived in the Americas and is thought to have been slightly larger than a gray wolf. Colossal's CEO Ben Lamm explains what it all means and how they brought the wolves into being. CNN journalist Fareed Zakaria interviews Lamm about the buzz Colossal created with its wolves and what's coming next.   

Today, I'm joined by the remarkable Dr. Robin Rose—a pioneering physician, author, and survivor who refused to accept a devastating kidney disease diagnosis as her fate. Instead of waiting for dialysis, Robin dove deep into the world of diet, detoxification, peptides, and bioregulators, turning her health crisis into a calling and culminating in her groundbreaking new book on chronic kidney disease. In our conversation, Robin shares why kidneys are often the “forgotten organ,” the real reasons so many cases of kidney decline go undetected, and how lifestyle choices—from protein intake to environmental toxins—can be both the problem and the path to healing. We get personal about the subtle symptoms, practical lab markers, and actionable steps you can take right now to protect your kidney health for the long term.   FREE GIFT: I made a free gift to thank you for listening: a quick list of my Top 5 Peptides. Grab yours here natniddam.com/top5. Episode Timestamps: Robin Rose's kidney journey ... 00:02:00 Kidney disease often missed ... 00:04:00 Early detection & eGFR ... 00:10:00 High protein diet caution ... 00:16:00 Kidney-friendly diet basics ... 00:25:00 Gut toxins & kidney health ... 00:27:00 Potassium, phosphorus labs ... 00:37:00 Mindset in recovery ... 00:39:00 Top kidney supplements ... 00:43:00 Peptides & bioregulators intro ... 00:47:00 Bioregulator dosing & cycling ... 00:52:00 Clotho & aging ... 00:57:00 Book & hopeful takeaway ... 01:04:00   Our Amazing Sponsors: Qualia Senolytic - A cutting-edge formula designed to help your body eliminate senescent cells, also known as “zombie cells.” Go to qualialife.com/NATHALIE  and use promo code NATHALIE to get 15% off—and try it risk-free with their 100-day money-back guarantee.   NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It's about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you 6 times more than you'd get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.   Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

In this special episode, Natalia Kholodenko—widely known as Ukraine's Oprah—interviews Dr. Kien Vuu (Doctor V) to uncover powerful insights on health, healing, and the role of consciousness in shaping our reality. Together, we explore: How biohacking consciousness can unlock greater health and vitality The connection between energy, frequency, and the state of our biology Why our thoughts and emotions influence who we are and how we heal Practical ways to align with your highest state of well-being   Doctor V reminds us: “Our biology is not just shaped by what we eat or how we move—it's shaped by the energy we embody every single day.” Natalia adds: “When we learn to shift our energy, we don't just change our mindset—we change the story our body tells about who we are.” If you're curious about merging ancient wisdom, modern medicine, and energy to elevate your life—this is the conversation you've been waiting for. Don't forget to subscribe for more episodes on longevity, consciousness, and peak performance.   Episode Highlights: From radiologist to regenerative medicine Doctor V's journey: Overweight, diabetic, and searching for answers The shift from “doing” to “being” in health Morning and evening rituals that rewire your biology Viktor Frankl and choosing meaning in suffering Doctor V's daily nutrition and movement routine Reversing diabetes: lifestyle strategies that work Enjoying life without guilt: balance, sweets, and freedom The bigger mission: helping people “clean their lenses” and live with purpose

What does it mean to live faithfully in a world gone mad? As we enter the third narrative loop in Revelation, we ask: What does it look like to hold on to our center in a culture of chaos, violence, and delusion? What difference does prayer make when the world feels unchanged?

Menopause isn't the end of your vibrant life—it's the beginning of a new chapter. In this inspiring episode of The Girlfriend Doctor, I'm sharing my personal journey through early menopause, the challenges I faced, and the discoveries that helped me reclaim my health, vitality, and joy.   Too often, women are told to simply “endure” menopause, but I believe suffering is optional. With the right questions, symptom tracking, and intentional lifestyle changes, this transition can become a time of renewal. That's why I created my Magic Menopause program—to help women everywhere step into this phase with confidence, clarity, and even excitement.   If you've ever asked yourself, Why am I so tired? Why am I gaining weight? How do I stop the night sweats?—this conversation is for you. I'll walk you through practical ways to restore balance, how to tell whether it's menopause or stress that's dragging you down, and why community and education are essential for navigating this season of life.   Menopause doesn't have to feel like a decline—it can be your rebirth. Tune in to discover how to reclaim your energy, your joy, and your health.   And if you want to learn the exact steps to reclaim your energy, vitality, and joy, check out my Master Your Hormones Masterclass at dranna.com/hormones. Your best self is waiting. You can also explore my favorite women's health cream, Julva, and my brand-new Mighty Maca Mango, which makes the perfect refreshing pick-me-up for hot days.   Key Timestamps: 00:00 Welcome to The Girlfriend Doctor podcast 01:58 Is menopause just something women need to endure? 03:33 Menopause is a second spring 04:32 Suffering in menopause 07:02 Finding answers to menopause 08:20 Reversing symptoms of menopause 09:33 Question 1: How do I stop the night sweats? 10:30 Question 2: Why am I gaining weight? 11:58  Question 3: Why am I so fatigued? 15:56 Question 4: Am I tired because of menopause or because I'm stressed? 16:51 Question 5: Is this menopause or something else? 18:40 Why I created the Magic Menopause program 24:22 The Magic Menopause Certification Course 25:26 Suffering is not normal - reclaim your life   Memorable Quotes: “Menopause is your second spring.” - Dr. Anna Cabeca, DO, FACOG “Suffering is optional during menopause.” - Dr. Anna Cabeca, DO, FACOG   Links Mentioned: Mastering Your Hormones Masterclass: dranna.com/hormones   Email our team: team@drannacabeca.com   Julva Cream: http://dranna.com/summeroflove Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 A medical doctor gets an incurable diagnosis, lands in a wheelchair, and is told there's no hope. Instead of accepting her fate, she created a protocol that not only stopped her disease but reversed it.In this episode, I sit down with the incredible Dr. Terry Wahls, who shares her stunning story of going from being unable to sit up on her own to walking, biking, and jogging again. Dr. Wahls explains how she used functional medicine and a deep understanding of mitochondrial health to reclaim her life from progressive Multiple Sclerosis. She reveals the specific diet, exercise, and electrical stimulation methods that were central to her recovery."I was happy to die today to avoid being disabled tomorrow." ~ Dr. Terry WahlsMentioned in the Episode:Dr. Wahls' Clinical Trials: https://terrywahls.com/trials About Dr. Terry Wahls:Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, where she conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work. She is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, and the cookbook, The Wahls Protocol Cooking for Life.Connect with Dr. Terry Wahls:- Website: https://terrywahls.com/ - Instagram: https://www.instagram.com/drterrywahls/ - Facebook: https://www.facebook.com/TerryWahls/ - YouTube: https://www.youtube.com/c/TerryWahlsMD Connect with Chris Burres:- Website: https://www.myvitalc.com/ - Website: http://www.livebeyondthenorms.com/ - Instagram: https://www.instagram.com/chrisburres/ - TikTok: https://www.tiktok.com/@myvitalc - LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Guest name: Andrea Stricker. Andrea Stricker discussed snapback sanctions on Iran, activated August 20 by the European three. This began a 30-day clock under UN resolution 2231, reversing the 2015 Iran deal. US, France, or UK must veto continued sanctions lifting by September 27th; sanctions expire October 18th.

In this solo episode of The Dr. Terri Show, Dr. Terri dives into PCOS (Polycystic Ovarian Syndrome) a condition that affects millions of women worldwide. She explains why PCOS is not just a hormonal issue but primarily a metabolic disorder rooted in gut health and insulin resistance. Dr. Terri covers the hidden symptoms, how it's often overlooked, and why many women may not fit the typical PCOS profile. You'll also learn about: The connection between gut dysbiosis, inflammation, and PCOS How insulin resistance drives hormonal imbalance Natural and medical treatment options, including berberine, metformin, and GLP-1 receptor agonists The role of thyroid and progesterone in fertility and long-term health Practical lifestyle and diet changes to reverse or prevent PCOS Whether you're struggling with PCOS, supporting a loved one, or want to understand how lifestyle and gut health affect hormones, this episode is packed with practical insights. The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri:

Lords: * Ben * Avery Topics: * The Mishima Incident, in which one of the most famous authors in Japan created his own private militia of young men, attempted to overthrow the government and, upon failing, committed ritual suicide. * City-wide game of hide and seek * How to stick it to bad Bluetooth actors * The Carrotman's Lament, by E.L. Hubert * https://x.com/sweetstench/status/1724958011754504568 * Esper says: "Avery's anecdote about the carrot poem being something he'd do in high school reminded me of something I did in high school, where I took the song 'The Cha Cha Slide' and removed every instance of 'slide to the right' and added a bunch of 'slide to the left' so that people eventually collapsed into the wall. I got to do it at a little party with friends, and it paid off nicely." Microtopics: * Where to play some crosswords. * Cruciverbalism. * Putting the black squares where the letters don't go. * Putting structural jokes in your crossword puzzles. * The cleverer the gimmick, the less fun the crossword puzzle. * Talking into your phone's transcription software during a five hour drive and having five hours of gibberish at the end of it. * Fifth caller wins a t-shirt! * Impossible Owls. * Squishy details. * Taking on an apprenticeship with a nobel prize winner. * The Japanese Self-Defense Force. * Dressing in bee keeper outfits and hitting each other with sticks. * Buying swords for your right wing ultra nationalist militia with the proceeds of your prize-winning literature. * Exhorting the troops to reinstate the emperor of Japan but nobody can hear you because there's a helicopter flying overhead. * A poster of a kitten next to a poster of a samurai, with diametrically opposed mantras about how you ought to handle failure. * Topics that leave you speechless. * Founder Brain. * Debunking a thing from philosophy. * The Philosophy of Reversing a Linked List. * The alternate universe where Banksy is a totalitarian dictator. * Vladimir Putin tagging up the streets of Bristol in the 90s. * Top hat, eyeball and coattails. * The Residents of Theseus. * Rednex. * David Bowie starring as Tesla in The Prestige and self-driving off the set. * The percentage of Teslas on the street * Nice Stylized T as a Screw Shirt. * Brainstorming places to hide in Copenhagen. * The problem of how to define the bounds of the hide and seek legal play field. * Playing hide and seek and knocking on a stranger's door and asking if you can hide in their house. * Knocking on the door of the company that moved into the building your company was in six years ago, asking to use the conference room because you're six years late for a meeting. * Journey to the End of the Night. * Playing music and speaking in riddles. * At what point it becomes morally correct to join the zombies. * Why is it okay to name a thing after another thing? Why is it okay to name a band after someone else's song? * Whether Skibidi Toilet has been cool, is currently cool, will become cool temporarily, or will become cool and stay forever. * A meme based on a Youtube thing. * Dadaist comedy Internet videos made in Garry's Mod. * Changing the head so it's not owned by Valve. * Generations starting the alphabet over, like hurricane names. * Turn of the millennium coffee shop war stories. * Drinking coffee at 2 AM on January 1st, 2000, looking out the window and waiting for the satellites to come crashing down. * Tech folks successfully convincing people that the Y2K bug is a problem, but not what the problem actually was. * What the Y2K bug was and how we solved it. * The Corolla Must Have Control. * The phone is too eager and the car is too greedy. * The phone and the bluetooth speaker agreeing to connect, and isn't there somebody you forgot to ask?? * We invented this new thing but we don't know what it's for. Let's try to solve every problem with it and see if anything sticks. * Everybody migrating to TempleOS to get away from LLMs. * A lightweight operating system designed to be the Third Temple from the Hebrew bible. * Writing to your colleague to retract the continuum hypothesizing. * God's Chosen Programmer. * Off-Topic Lords. * A poem on the back of a bag of carrots. * A poem having been added to a bag of carrots by a scoundrel. * How many carrots you need to eat before you can be called a carrot man. * Explaining hidden tracks by first explaining that music used to come in this form called "albums." * If you have topics to talk about, we have a show for that, you don't put it on a hidden track on a CD in the 1990s. * Living to regret your self-own.

WXPR News for 9-5-25

In this compelling follow-up to last week's conversation, Jay Croft is joined by Dan Ritchie, co-founder of the Functional Aging Institute, to explore the diversity within the over-50 fitness market. While most gyms target deconditioned older adults, Dan and Jay discuss the often-overlooked segment of active, high-performing individuals in this age group who still seek challenge, adventure, and high-level coaching.They share practical strategies for fitness professionals to market to all older adults by showcasing a variety of real client stories — from someone wanting to hike glaciers in Patagonia, to another preparing to summit Mount Kilimanjaro. If you're in the fitness industry and you want to serve the full spectrum of people over 50, this conversation is a must-listen.Guest: Dan RitchieBio: Dan Ritchie is the President and co-founder of the Functional Aging Institute and a former longtime gym owner. With decades of experience training older adults, Dan specializes in helping fitness professionals serve the unique needs of clients over 50 — from beginners to elite performers.Main Topics Covered:Not a One-Size-Fits-All MarketWhy the over-50 demographic is more diverse than many gym owners realizeHow to avoid alienating active older adults by assuming everyone is a beginnerThe Power of StorytellingHow real-life client stories like summiting Kilimanjaro or traveling Europe inspire belief and actionTips on using storytelling in marketing to connect with a variety of client typesProgram Design for Every Fitness LevelWhy you must scale programs for different abilitiesThe importance of making experienced clients feel seen and appropriately challengedMarketing to the Advanced 50+ ClientWhat gym owners can do to attract fit, motivated clients over 50Balancing welcoming beginner messaging with high-performance program offeringsTimestamps:00:00 – The power of believing what's possible after 70 01:00 – Jay introduces Part 2 with Dan Ritchie 02:00 – Overview of Andrew's fitness question from last episode 04:00 – Stats on low exercise rates over age 65 05:30 – Why we need to speak to all fitness levels 07:00 – Stories that resonate with high-performing older adults 08:30 – Kilimanjaro, Patagonia, and client adventures 10:00 – Fitness goals like golf, tennis, and pickleball 13:00 – Making clients feel seen and supported 16:00 – Jay's story about "Papillon" the grandfather 18:00 – Creating a gym where everyone feels they belong 20:00 – Reversing decline through consistent training 21:00 – Lance's story: feeling better at 75 than at 65

Reversing type II diabetes at a 98% success rate using artificial intelligence. The future of medicine is already here, and it's changing real peoples lives right now. Listeners of my show know I believe personalized data and AI interpretation of this data is how we can beat chronic disease, which is why talking to my guest today - who is using this health algorithm  right now - was a pleasure and genuine moment of hope. Dr. John Oberg is a Founder, CEO, Board Director, Advisor, Professor, and Investor trusted by organizations to navigate growth, conflict, and change. He founded two Austin-based healthcare innovators: Sedera, a community-based medical cost-sharing organization (#193 on Inc 500, #26 in Financial Times Western Hemisphere), and Precina Health, a first-of-its-kind chronic care virtual medical practice and a thought leader in AI deployment. Through John Oberg Advisory, John advises large institutions, healthcare industry leaders, professional services firms, and nonprofits. John received his doctorate from the University of Southern California (Social Work) and his MBA from the University of New Mexico (Policy & Planning and Management of Technology). He is currently an adjunct professor at USC and sits on the Board of Governors. He has authored patents, started companies, and managed teams larger than 1,000 people. Join us as we explore:John Oberg's radical success rate of reversing type II diabetes with the Precina way at a fraction of the cost of traditional healthcare.Why the Precina way takes small steps and makes them even smaller, and uses AI to personalize the steps necessary to reverse their diabetes based upon their needs, emotional barriers and tolerance for change.Why Dr Oberg's approach is not getting into the weeds of diet wars, anecdotal evidence or peer reviewed or not, and focuses on data driven and clinical experience results.How AI will allow individuals to succeed in the long-term with their health despite sub-optimal societal norms and government policies.How John's training as a social worker informs carefulness in his approach and the importance of how cultural and societal factors interact with chronic disease.Contact:Website - https://johnoberg.comWebsite - https://precina.comSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I'd be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/

Send us a textDiane Ladd is a Licensed Independent Clinical Social worker (LICSW), a behavioral health Counselor and a woman diagnosed with Multiple Sclerosis. Taking her health into her own hands, after worsening MS symptoms in 2022 and a second autoimmune diagnosis of Rheumatoid Arthritis, Diane was forced to close her thriving behavioral health practice due to debilitating fatigue symptoms.After much study and contemplation, she made the life-saving decision to eat a strict carnivore diet, with the hope of alleviating symptoms. On March 5, 2024 Diane began eating only animal products, water, salt and little morning coffee; and one year later reports that she has reversed nearly 100% of symptoms of MS and RA.Diane is passionate about telling her story on her YouTube channel, @BostonCarnivore-DianeLadd, as a guest on other channels and platforms, at conferences and to any audience who will listen to her Carnivore Story of healing and transformation.Diane is a carnivore coach, a master at helping people to identify unwanted thoughts, feelings, behaviors and beliefs that are getting in their way and supporting them to adopt a mindset that is beneficial to getting what they want.Find Diane at-YT- @BostonCarnivore-DianeLaddhttps://bostoncarnivore.dashery.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this riveting episode, Dr. Nelson Vazquez shares his extraordinary journey from a 325-pound diabetic on seven medications and 300 units of insulin a day—to a vibrant, medication-free advocate for carnivore nutrition and metabolic healing. After surviving a stroke and facing macular edema, Dr. Vazquez turned to ancestral eating, eliminating plant toxins and ultra-processed foods to reclaim his health and vitality.He and Dr. Kiltz dive deep into the failures of modern medicine, the dangers of dietary dogma, and the spiritual and emotional clarity that comes with radical lifestyle change. With humor, humility, and decades of clinical insight, Dr. Vazquez challenges everything we think we know about nutrition, disease, and healing.

Is it possible to reverse autoimmune disease—permanently? In this episode of Brave New Us, Dr. Richard Burt, pioneering stem cell physician and author of Everyday Miracles, joins host Samantha Stephenson to unpack his revolutionary treatment for autoimmune disorders. Hailed by Scientific American as one of the top 10 medical advances of the decade, Dr. Burt's non-myeloablative stem cell therapy has changed—and saved—lives.Dr. Burt opens up about his early skepticism, the medical establishment's resistance, and the patients who inspired him to push forward. Together, we explore the promise and pitfalls of regenerative medicine and what it takes to bring groundbreaking science to the clinic without losing our humanity.If you've ever wondered:Can stem cells actually reverse disease, not just slow progression?What does "immune system reset" mean—and is it safe?Why is the medical establishment slow to adopt new therapies?What ethical questions come with cutting-edge biotechnology? This episode will challenge what you thought was possible.Topics Covered:How Dr. Burt's stem cell therapy reversed multiple sclerosis, scleroderma, Crohn's, and moreThe difference between myeloablative and non-myeloablative stem cell treatmentsWhy Big Pharma and some doctors resisted the treatment—even after successWhat “immune system reboot” really means and how it worksThe role of patient advocacy and storytelling in transforming medicineWhy humility, ethics, and hope must guide the future of biotechHow Everyday Miracles bridges hard science with human dignityMentioned in the EpisodeDr. Burt's books: Everyday Miracles: Curing Multiple Sclerosis, Scleroderma, and Autoimmune DiseasesKill Switch: The History of How Viruses Shaped Humanity and Led to COVID-19Genani BiotechHow can I get HSCT for myself or my loved one?https://astemcelljourney.com/about/drrichardburt/Leave a Review + Share the Show If this conversation opened your eyes to what stem cell therapy can do, please:Rate and review Brave New Us on Apple Podcasts or SpotifyShare this episode with a friend, patient group, or doctorKeep the conversation going at bravenewus.substack.com

- AI Advancements and Positive News (0:11) - Food Testing and Labor Day Sale (2:57) - AI in Music and Emotional Expression (7:25) - AI's Potential for Manipulation and Political Influence (17:10) - Critique of Burning Man and AI Industry Developments (24:44) - Mass Shooting and Intelligence Community Psyop (28:58) - Vaccine News and Genocide Allegations (37:36) - Tech Giants and Genocide in Gaza (43:56) - AI and the Future of Humanity (1:00:17) - Interview with Michael Tour from Delilah Home (1:20:05) - Organic Cotton Sourcing and Environmental Standards (1:24:59) - Quality and Care of Organic Cotton Products (1:29:26) - Differences Between Organic and Conventional Cotton (1:31:39) - Expanding Product Lines and Sustainability (1:34:26) - Introduction of Dry Tech Towels (1:40:48) - Challenges of Tariffs and Global Trade (2:00:15) - Community Involvement and Philanthropy (2:03:05) - Ron Paul's Perspective on Economic and Political Issues (2:13:27) - The Role of Gold and Silver in Economic Stability (2:14:04) - The Impact of Government Policies on Economic Freedom (2:26:08) - Ron Paul's Message on Freedom and Prosperity (2:27:43) - Ron Paul's Legacy and Health Ranger's Introduction (2:43:07) - Labor Day Event Specials and Free Gifts (2:45:22) - New Product Launch and Community Support (2:47:33) For more updates, visit: http://www.brighteon.com/channel/hrreport  NaturalNews videos would not be possible without you, as always we remain passionately dedicated to our mission of educating people all over the world on the subject of natural healing remedies and personal liberty (food freedom, medical freedom, the freedom of speech, etc.). Together, we're helping create a better world, with more honest food labeling, reduced chemical contamination, the avoidance of toxic heavy metals and vastly increased scientific transparency. ▶️ Every dollar you spend at the Health Ranger Store goes toward helping us achieve important science and content goals for humanity: https://www.healthrangerstore.com/ ▶️ Sign Up For Our Newsletter: https://www.naturalnews.com/Readerregistration.html ▶️ Brighteon: https://www.brighteon.com/channels/hrreport ▶️ Join Our Social Network: https://brighteon.social/@HealthRanger ▶️ Check In Stock Products at: https://PrepWithMike.com

Matt shares his thoughts about Reversing a decision and Villains Land.https://discord.gg/gzbNcyxqYRSend us a textTwitter/X Handles:Dizhappenings: https://twitter.com/dizhappeningsShaun: https://twitter.com/rankingthemouseMatt: https://twitter.com/mattpetoBefore/After Watch Music in Dizhappenings copyrighted by Audio Jungle

NBC News and TODAY contributors Dr. Natalie Azar and Joy Bauer detail a checklist for preventing and reversing prediabetes. Also, Al sits down with two restaurant critics from The New York Times to find out how many meals they eat and how they land those coveted reservations. Plus, chef Matt Abdoo shares a recipe for peach and jalapeño-glazed chicken thighs.

A plant-based lifestyle is put to the test against early and late-stage cancer

In this unforgettable episode, Coach Lisa Pickart and her husband Ken share their extraordinary story of survival, love, and radical healing. After Ken was given just 90 days to live due to advanced liver cirrhosis, Lisa refused to accept the prognosis. What followed was a whirlwind of divine intervention, nutritional experimentation, and a complete lifestyle transformation rooted in the carnivore diet.From emotional trauma and obesity to seizures, autoimmune disease, and spiritual awakening, Lisa and Ken reveal how they rebuilt their lives—physically, emotionally, and relationally. Their story is a testament to the power of faith, food, and fierce commitment to healing against all odds.

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In this deeply personal and inspiring episode, Ashley and Rhett—aka the Carnivore Brothers—share their raw journey from chronic illness, depression, and metabolic collapse to vibrant health and spiritual renewal through the carnivore lifestyle. What began as a desperate search for answers after a type 2 diabetes diagnosis and emotional burnout evolved into a mission to heal humanity—one documented story at a time.From soda addiction and sleep apnea to mental clarity and community-driven transformation, the brothers reveal how meat-only nutrition, faith, and family reshaped their lives. Their story is not just about food—it's about courage, connection, and the power of simplicity in a world that's overcomplicated health.

James shares his powerful story of transformation on the carnivore diet. After nearly two years of commitment, he reversed prediabetes, lost 40 pounds, and eliminated chronic knee pain. In this episode, James explains: - Why modern nutrition guidelines are failing us - How an animal-based diet mirrors what our ancestors thrived on - The dangers of processed foods, despite “scientific” claims - Why you should trust your own results over conventional advice If you're struggling with weight, blood sugar, or chronic pain, this episode will inspire you to take back control of your health.

GIRLS- life update.I'm not a medical professional, but I wanted to chat on:-pcos-not loving interactions with your doc & asking for what you want-taking steps to change over time -getting the results you DO wantThanks for listening- please take a sec to subscribe and leave a review! And stay connected @tammyu_wellness

The Bay Area is a biodiversity hotspot, home to species found nowhere else on Earth. But decades of urbanization have pushed many of these animals — and the ecosystems they depend on — to the edge. Can science bring them back? In this episode, we examine the remarkable comeback of the southern sea otter and an ongoing effort to resurrect the long lost Xerces blue butterfly. Additional Resources: Is Extinction Permanent? Resurrecting California's Xerces Blue Butterfly Healthy Otters Lead to a Happy Ecosystem in Monterey County's Elkhorn Slough Read the transcript for this episode Sign up for our newsletter Enter our Sierra Nevada Brewing Company monthly trivia contest Got a question you want answered? Ask! Your support makes KQED podcasts possible. You can show your love by going to https://kqed.org/donate/podcasts This story was reported by Gabriela Glueck. Bay Curious is made by Katrina Schwartz, Gabriela Glueck and Christopher Beale. Additional support from Olivia Allen-Price, Jen Chien, Katie Sprenger, Maha Sanad, Alana Walker, Ethan Toven-Lindsey and everyone on Team KQED.

Can you heal your cardiovascular system with food? Dr. William Li returns to explain how inflammation, oxidative stress, and poor lifestyle habits damage your blood vessels–and what you can do to reverse it. From fruit peels to dark chocolate, he outlines specific nutrients that signal stem cells to “re-pave” your vascular highways. You'll also learn the simple daily practices he recommends to keep your brain sharp, heart strong, and energy high well into your later decades.How long will you live? Take our quiz today to find out at ageist.com/longevity-quiz!Special Thanks to Our SponsorsTimeline Nutrition: Our favorite supplement for cell support and mitochondrial function. Listeners can now get 20% off their first Timeline purchase by using the code “AGEIST” at checkout at TimelineNutrition.com/ageist.LMNT Electrolytes: Our #1 electrolytes for optimal hydration. Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors with any purchase by using our link here. Find your favorite LMNT flavor, or share with a friend.fatty15: C15:0 is the first essential fatty acid to be discovered in over 90 years, and fatty15 is on a mission to optimize your C15:0 levels to help support your long-term health and wellness—especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/AGEIST and using the code “AGEIST” at checkout.Key Moments“If your blood vessels are not healthy, you don't stand a chance of actually living a long time.”“We can Zamboni our own blood vessels to get back to health if they've been damaged.”“The darker the chocolate, the more cacao… and the higher the levels of the polyphenol that calls out stem cells.”Connect with Dr. LiWebsite: drwilliamli.comCourse: Elevate Your MetabolismBooksConnect with AGEISTNewsletterInstagramWebsiteLinkedInClick Here for the full interview transcript.Say hi to the AGEIST team!

In this episode of The Period Whisperer, I'm joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been specializing in thyroid and autoimmune thyroid conditions since 2009. Dr. Osansky, the author of several books on thyroid health, including Hashimoto's Triggers and Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, shares his expert insights into the complex relationship between thyroid issues, autoimmunity, and perimenopause.Perimenopause is already a time of significant hormonal shifts, and thyroid imbalances can make this transition even more challenging. In today's episode, Dr. Osansky explains how thyroid problems and autoimmune conditions like Hashimoto's or Graves' disease show up in women's health, especially during perimenopause, and most importantly—what steps you can take to support and even reverse thyroid issues for optimal health.Key Takeaways:Why thyroid issues and autoimmunity are common during perimenopause and how they impact hormonal balance.The most common symptoms of thyroid dysfunction in perimenopausal women, and how to spot them early.Natural, evidence-based strategies to reverse thyroid issues and support optimal thyroid health for long-term wellness.If you've been struggling with symptoms like fatigue, weight changes, or brain fog, and suspect thyroid issues may be to blame, this episode is packed with actionable insights you can start using today to feel better.Learn More From Dr. Eric Here:Newsletter: https://savemythyroid.com/newsletter Podcast: https://savemythyroid.com/podcast-2/ Book: https://savemythyroid.com/book/ YouTube: https://savemythyroid.com/youtube Facebook: https://www.facebook.com/ Instagram: https://www.instagram.com/drericosansky/SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In Part 4 of the Revival series, Nicky Gumbel, Al Gordon, and Stephen Foster explain how and why Gen Z men in the UK are becoming Christians in record numbers. They discuss how they're seeing generations of church decline reversed and what America can learn from it.

Episode #219 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I realize the relationship between bitters, incretins, and autophagy is more complex than a direct cause-and-effect relationship. The incretin response doesn't directly “promote” autophagy - it primarily regulates blood sugar and satiety. Autophagy is mainly triggered by nutrient scarcity and low insulin levels, not by bitter compounds themselves.  Can you weigh-in on using bitter greens during this reset? [16:07]  I have had some success lowering weight a couple times using fasting and time restricted eating but the weight creeps back up after a while even with doing TRE. What's nice is that I can get it to go back down again with discipline. I'm wondering what scientific evidence exists that your body set weight can successfully be reset for the long term as mine holds for a while but then wants to creep up and if there's a foolproof method to resetting your body set weight? [19:26] Your kidney patients who are T2D and close to needing dialysis, but are skinny, I'm assuming they need to fast for about a year to reverse the kidney damage, but how do they do it with so little fat mass? [26:56]  I know that vitamin D is fat soluble and best taken with a meal. I've also heard that all supplements are better absorbed when taken with a meal. Is this true? What timeframe is considered “with a meal”? Is it before, during or after the meal? Is vitamin D a stimulant and can disrupt sleep so best taken in the morning? [30:32] How do you rate the risk of new gallstones formation if a patient already has one or more when it comes to fasting protocols? [33:46]   Links: Dr. Fung's YouTube video, 5 Ways to Naturally Boost the Ozempic Effect https://www.youtube.com/watch?v=le3Ifc7D5Vk&t=2s Gallstones discussed on TFM Podcast #171 https://www.thefastingmethod.com/fasting-qa-with-dr-jason-fung-gallstones-and-fasting-high-ketones-persistent-high-blood-sugar-and-more/   Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: https://bit.ly/TFMPodcastQs   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:49 Introducing TFM's new 5-Day Fasting Reset 16:07 Bitter greens 19:26 Body set weight 26:56 Reversing kidney disease possible? 30:32 Timing of taking fat-soluble vitamins 30:32 Gallstones   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

The day my DEXA scan results revealed osteoporosis was a wake-up call I dreaded. No symptoms. No warning signs. Just a family history of poor bone health. The casual “take medication and see you in two years" was a no-go for me. Like so many women in midlife, I knew there had to be another way.In this episode, I share my personal journey of reversing bone loss and improving my DEXA scan results—without relying solely on pharmaceuticals. If you are being presented with an option of drug therapy, please have the conversation with your doctor about what steps are best based on the severity of your disease. From strength training with proper form and lifting heavier weights, to increasing protein to 110–120 grams daily, optimizing supplements like vitamin D3, K2, calcium, magnesium, and collagen, and making lifestyle shifts around alcohol, sleep, hormones, and daily sunshine—this holistic approach has transformed my health in many ways.You'll learn:Why osteoporosis is called the “silent disease” (and how to catch it early)The nutrition, supplements, and workouts that actually support bone densityHow lifestyle choices—sleep, stress, and hormones—affect bone remodelingThe real results from my follow-up DEXA scanIf you're a midlife woman worried about osteoporosis, fractures, or staying strong and independent as you age, this episode will give you practical strategies and hope. Don't wait for a fracture to get serious about your bone health—start building stronger bones and a stronger future today.Supplements/Hormone Therapy I am taking: (Please consult your healthcare provider before adding any supplements.)Solaray Magnesium Glycinate https://amzn.to/4oCSXwR Solaray Calcium Citrate with D3 https://amzn.to/3HFEzTI Thorne Zinc https://amzn.to/4mLwATUOsteo-K Minis - NBI Health https://amzn.to/45UnNtfCollagen Peptides - Healthy Bones Co. https://amzn.to/419VNPLEstradiol 0.05 Transdermal PatchProgesterone 100 mgTestosterone 5mg. - Transdermal (compounded)Past shows on OsteoporosisEp.21 Kevin Ellis -  The Bone CoachEps.63 & 118 Rebecca Rotstein - The Buff Bones MethodEp.126 Dr. John Neustadt - Osteoporosis Research & NBI HealthEp.156 Dr. Doug Lucas - Orthopedic Surgeon and Osteoporosis Specialist _________________________________________Are you ready to reclaim your midlife body and health? I've walked this road myself—through menopause, stubborn midsection weight gain, and the fatigue that makes you feel like you've lost your spark. The Faster Way six-week group program set me on the path to strength, confidence, and sustainable change. You can get started here:

Did you know that over 7 million Americans live with Alzheimer's—and that number is expected to nearly double by 2050? Despite decades of research and billions spent, most treatments only offer minimal slowing of symptoms.But what if we've been approaching this disease all wrong?In this powerful episode of The Metabolic Link, host Victoria Field sits down with renowned neurologist, researcher, and bestselling author Dr. Dale Bredesen. He shares how Alzheimer's isn't caused by one thing—and why he says a single-pill solution is a fundamentally flawed approach. Dr. Bredesen discusses his 30+ years of research into cognitive decline, the systems-based ReCODE Protocol that's showing incredible success in reversing symptoms, and why early detection is everything.From brain biomarkers to root causes like inflammation, toxins, and metabolic dysfunction, this is a masterclass on how we can take action—long before symptoms take hold.

Dr. Mark Sherwood joins Dr. Gillian Lockitch to discuss the possibility of aging with strength, clarity, and intention. He explores how epigenetics, mindset, and spiritual alignment shape our health span far more than genetics alone. From hydrogen therapy and antioxidant support to biological clock testing and emotional resilience, Dr. Sherwood shares real-world tools that have helped patients reverse their biological age and regain vitality. This conversation will inspire listeners to become active participants in their own longevity journey—empowered by science, faith, and hope.  Dr. Mark Sherwood is a naturopathic doctor, best-selling author, and co-founder of the Functional Medical Institute in Tulsa, Oklahoma. With his wife, Dr. Michele Sherwood, he empowers clients around the globe to take control of their health through personalized lifestyle interventions. He is the author of The Quest for Wellness and a frequent national speaker on natural health, longevity, and epigenetics. Dr. Sherwood's approach integrates spiritual well-being, comprehensive diagnostics, and cutting-edge protocols such as molecular hydrogen therapy and glycan age testing. His mission is to help people live younger longer—body, mind, and spirit.  Timeline Summary: 0:00–2:15 – Intro: Dr. Gillian Lockitch introduces the podcast and the 2025 theme “Age is Just a Number,” focusing on biological age vs. chronological age.  2:15–3:56 – Guest Introduction: Dr. Mark Sherwood, expert in functional medicine, wellness transformation, and natural longevity.  3:56–5:33 – Defining Longevity: Focus on health span over lifespan—living pain-free, mentally sharp, and physically capable.  5:33–9:51 – Epigenetics vs. Genetics: Environment, lifestyle, and mindset strongly influence gene expression and aging.  9:51–11:59 – Dealing with Unexpected Health Challenges: Emphasizes learning and growth rather than self-pity.  11:59–15:18 – Spiritual Health: Belief in a creator; spirituality contributes to resilience and perspective.  15:18–24:06 – Innovative Longevity Protocols:  Molecular Hydrogen (water & gas) to reduce free radicals.  Carotenoids and Antioxidants (e.g., Nu Skin's scanner and products) to mitigate oxidative damage.  Internal vs. external antioxidants and key cofactors like manganese, selenium, and iron.  24:06–27:33 – Testing Strategy: Comprehensive lab work, hormone and inflammation panels, genetic SNPs, glycan profiling to assess biological age.  27:33–29:44 – Results and Success: Reversal of biological age by up to 40 years; patients gain freedom from disease and become their own health educators.  29:44–31:46 – Biological Clocks: GlycanAge (favored for modifiability and disease predictability), DunedinPACE, and Horvath Clock.  31:46–End – Final Takeaway: Hope is a key driver of wellness; mindset and belief shape outcomes.    Book a one-on-one call with Dr. Gillian Lockitch     Join the Growing Older Living Younger Community    Learn About Dr. Mark Sherwood  https://fmi.kit.com/c7e2e2b8ea  X - MarkSherwood4e IG - Drs. Mark and Michele Sherwood YouTube - Sherwood TV 

Okay, to review from Part 1 of this conversation, and if you didn't listen to it because you think you know how this whole skyrocketing healthcare costs thing works, let me tell you, I myself had a few revelations. So, go back and listen. For a full transcript of this episode, click here. If you enjoy this podcast, be sure to subscribe to the free weekly newsletter to be a member of the Relentless Tribe. But to be fair, if you didn't already, sure, fine. Listen to Part 2 here first and then do it backwards. It probably won't make that much difference, except you'll need to contend with me totally ruining the Part 1 suspense because here's the negative flywheel, starting with the axle. Employers and other plan sponsors have been convinced to buy discounts, including discounts or discounts by their other aliases: rebates and probably shared savings, too, I would throw in this category. This is the grease that keeps the flywheel spinning. What's the “why” there? It's a genius idea if you think about it. And if you're not fully understanding what I'm about to say, go back, for sure, and listen to Part 1 of this episode because this is a very fundamental concept that has come up over and over and over again on this podcast. Cora Opsahl (EP452) talked about it. Claire Brockbank (EP453); Eric Bricker, MD (EP472); Chris Crawford (EP465) for just four shows off the top of my head in the past, you know, eight months or so. Here's the concept: If you buy discounts, your costs will go up. Am I saying this theoretically? No, I'm not. Look at the last 20 years. Have costs gone up way higher than inflation? Yes, they have. What are we doing? We're buying discounts. So, it's hard to argue. Renewals every single year will just keep going up the longer that we buy discounts. We talk about this, Jonathan Baran and I, in Part 1, how carriers have created a really very self-serving buying framework where employers are trained to buy discounts. Discounts are the axle, and the buying of discounts becomes the top of our flywheel. And then some so inclined hospital system executives, there are certainly executives standing 10,000 feet from any bedside, so they really have zero idea how care or patients or even clinicians are impacted. But if plan sponsors buy discounts, those at health systems who are so inclined now have no real incentive to rein in prices or focus on appropriate care even. And if you are so inclined, if you're very margin focused as a healthcare executive, you know, first things first, go gut primary care. That is step one in every playbook, and we definitely talk about that in Part 1 of this episode. And also, again, in about 10 episodes from earlier this year. Another thing that you're gonna wanna do if your prime imperative is margin at a healthcare system is maximize the revenue off of every transaction. So, hey … hello, EHR systems. So now you have health system prices creeping up and up, unfettered, you know, just exacerbated by consolidation and a bunch of other different things. But you've got healthcare prices creeping up, you have volume the same or higher because we're not preventing chronic disease like you would with advanced primary care, for example. And now we're back at the “Oh wow, let me sell you another discount. And renewal is only 9% or whatever.” Thus, the flywheel spins. Alright, so let's turn this wheel around, shall we? Flip it 180. What's the fix? This is what Jonathan Baran talks about in the episode that follows, but he says, Hey, how about this? Instead of putting “get bigger discounts” in the middle of the flywheel, why don't we put “buy better member health”? That's a good start. Buy a health plan that delivers better member health at an affordable price. Buy the care, not buy a discount off of a price we can't see for net price we can't see. Is it insurance? I don't know. Right? Like, just buy the healthcare. Cutting to the chase, Jonathan Baran advocates for a paradigm shift where employers invest in primary care, adopt better benefit designs, more aligned to cost and quality so that members are incented toward better cost and quality, employee navigation services to guide employees to make more informed healthcare decisions. So again, by changing the focus from buying discounts to buying actual healthcare, Jonathan says, we can reverse the negative cycle and improve overall health outcomes. As I've said multiple times already, my guest today is Jonathan Baran. He has been, for a long time, a healthcare entrepreneur. Today he is co-founder and CEO of Self Fund Health in Wisconsin, committed to challenging the expensive healthcare system in Wisconsin. Self Fund Health, I am always so pleased to tell you, did make a really, really kind offer to help out RHV (Relentless Health Value) financially. You and the tribe here are really great folks who I truly, truly appreciate. So, please do support Self Fund Health if you are in Wisconsin. This podcast is sponsored by Self Fund Health today. Also mentioned in this episode are Self Fund Health; Cora Opsahl; Claire Brockbank; Eric Bricker, MD; Chris Crawford; Cynthia Fisher; Scott Haas; Peter Hayes; Matt McQuide; RxSaveCard; Mark Cuban; Ramy Khalil, MD; Candace Shaffer; and Tom Nash.   You can learn more at Self Fund Health and follow Jonathan on LinkedIn.   Jonathan Baran is a serial healthcare IT entrepreneur and the co-founder and CEO of Self Fund Health, a fast-growing health plan redefining how employers buy and manage healthcare. With a mission to eliminate waste and realign incentives in the healthcare system, Self Fund Health empowers employers to take control of rising costs by giving employees access to high-value providers at no cost, while replacing traditional insurance with real-time technology, dedicated nurses, and an aligned ecosystem of care. Prior to founding Self Fund Health, Jonathan was the co-founder and CEO of Healthfinch, one of the pioneering companies to build apps on top of electronic medical records. Healthfinch automated routine workflows for physicians using clinical data, significantly improving efficiency and patient care. Under Jonathan's leadership, Healthfinch raised over $15 million in venture capital and scaled to more than 50 employees. The company received national recognition, including being named a “Cool Vendor” by Gartner, a “Top Emerging Vendor” by KLAS, and one of Modern Healthcare's “Best Places to Work.” In 2020, Healthfinch was acquired by HealthCatalyst. Jonathan holds both a bachelor's and master's degree in biomedical engineering from the University of Wisconsin–Madison. He lives in Madison, Wisconsin, and continues to push the boundaries of innovation in employer-sponsored healthcare.   05:23 Where to start in reversing the flywheel. 06:57 Why investing in primary care is pivotal to containing healthcare costs. 10:02 EP453 with Claire Brockbank. 10:04 EP452 with Cora Opsahl. 10:07 EP457 with Cynthia Fisher. 10:12 EP365 with Scott Haas. 10:13 EP465 with Chris Crawford. 10:14 EP475 with Peter Hayes. 11:11 EP468 with Matt McQuide. 11:13 EP472 with Eric Bricker, MD. 12:14 “The most expensive thing in healthcare is the pen of the primary care doctor.” 13:04 How the role of the broker has to fundamentally change. 16:16 What will the single most challenging aspect of this restructuring become? 20:20 How self-funded employers can be amazing customers in containing the rising cost flywheel in healthcare. 22:56 How do EHRs and other medical record systems play into reversing the flywheel of rising healthcare costs? 23:57 Ramy Khalil, MD's post on interoperability. 24:59 Why is it important for employers to drive volume differently? 25:38 How Self Fund Health is helping in this regard.   You can learn more at Self Fund Health and follow Jonathan on LinkedIn.   @JonathanBaran discusses how to contain increasing #healthcarecosts on our #healthcarepodcast. #healthcare #podcast #financialhealth #patientoutcomes #primarycare #digitalhealth #healthcareleadership #healthcaretransformation #healthcareinnovation Recent past interviews: Click a guest's name for their latest RHV episode! Jonathan Baran (Part 1), Jonathan Baran (Bonus Episode), Dr Stan Schwartz (Summer Shorts), Preston Alexander, Dr Tom X Lee (Take Two: EP445), Dr Tom X Lee (Bonus Episode), Dr Benjamin Schwartz, Dr John Lee (Take Two: EP438), Kimberly Carleson, Ann Lewandowski (Summer Shorts), Andreas Mang and Jon Camire (EP479), Justin Leader (Take Two: EP433)  

This special bonus episode features Dr. Todd LePine from the UltraWellness Center, diving into how functional medicine can help reverse fatty liver disease—an often-overlooked condition that's quietly affecting millions. While conventional care may miss early warning signs or focus solely on medication, Dr. LePine and I take a deeper look at the root causes. We also walk through a real patient case that shows how liver fat can be reduced and overall health restored through personalized nutrition and lifestyle changes. If you or someone you know has ever been told their liver enzymes are “a little high,” this is a conversation you won't want to miss. You'll learn: • Why you could have fatty liver disease—even if you're not overweight or drinking • What elevated liver enzymes really mean for your long-term health • How to protect your liver by cutting out hidden sources of sugar and toxins • Which foods and supplements support detox, reduce inflammation, and repair damage • What a real-life recovery looks like and how functional medicine makes it possible This is part of a limited bonus series spotlighting the work of the UltraWellness Center team, with new episodes dropping monthly on select Fridays. To learn more about the UltraWellness Center or inquire about becoming a patient, visit: https://ultrawellnesscenter.com

  Episode 249-Anti 2A Reversing Course?  Also Available On Searchable Podcast Transcript Gun Lawyer -- Episode 249 Transcript SUMMARY KEYWORDS Gun laws, Second Amendment, felons' rights, rights restoration, anti-gun movement, racial disparity, knife rights, Delaware switchblade ban, illegal

Francesca is a functional and integrative nutritionist and board-certified health coach with a strong commitment to evidence-based practice. She holds a Master of Science in Integrative Nutrition, where she completed a systematic review and meta-analysis thesis on the impact of maternal diet on gene expression and offspring health outcomes. Currently, she is pursuing a Doctor of Science in Integrative Health, focusing her dissertation on non-pharmacological sleep support for Parkinson's disease. Blending scientific research with clinical insight, Francesca provides personalized, root-cause-focused nutrition strategies that empower clients to make sustainable, informed choices. Her work bridges the gap between emerging research and practical application, with a mission to make nutrition both accessible and effective for individuals seeking long-term health and vitality. Instagram: https://www.instagram.com/healthful_living_san_diego/ Website: https://healthfullivingsd.com/ Timestamps: 00:00 Trailer 00:35 Introduction 05:58 Food quality in Italy vs. US 09:19 Remarkable weight loss transformations 11:37 Tailored coaching methods 14:46 Patient onboarding process 17:56 Game-changing patient support system 21:07 Effects of sleep disorders 25:35 Understanding sleep importance 26:49 Nutrition impact on sleep Join Revero now to regain your health: https://revero.com/YT Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. Join the Revero team (medical providers, etc): https://revero.com/jobs ‪#Revero #ReveroHealth #shawnbaker  #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Welcome back to the Grow From Your Heart Podcast with your host Rasta Jeff! Topics I cover in this episode: Taking Clones in Mid Flower, Dense Nuggs, Reversing Males, and MORE! ⌨️ Leave comments and tell me what you think of there show! Visit AC Infinity and use code IRIEARMY to save 10%. https://www.acinfinity.com/ref=RASTAJEFF&utm_campaign=affiliate_promotions&utm_medium=social&utm_source=affiliate Join us on Discord for live chats and endless grow info! https://discord.gg/iriearmy Follow us on X! https://x.com/iriegenetics

Reversing SharePoint Toolshell Exploits CVE-2025-53770 and CVE-2025-53771 A quick walk-through showing how to decode the payload of recent SharePoint exploits https://isc.sans.edu/diary/Analyzing%20Sharepoint%20Exploits%20%28CVE-2025-53770%2C%20CVE-2025-53771%29/32138 Compromised JavaScript NPM is Package The popular npm package is was compromised by malware. Luckily, the malicious code was found quickly, and it was reversed after about five hours. https://socket.dev/blog/npm-is-package-hijacked-in-expanding-supply-chain-attack Microsoft Quick Machine Recovery Microsoft added a new quick machine recovery feature to Windows 11. If the system is stuck in a reboot loop, it will boot to a rescue partition and attempt to find fixes from Microsoft. https://learn.microsoft.com/en-gb/windows/configuration/quick-machine-recovery/?tabs=intune

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM for up to 35% off)David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Timestamps:[00:00:00] Start.[00:04:54] Dealing with aging parents and other topics on the table.[00:10:43] How a common multivitamin helps reverse cognitive and memory aging.[00:12:04] The importance of supplementation — especially as we age.[00:13:10] Effectively supplementing with omega-3 fish oil to counter APOE4 and Alzheimer's risks.[00:16:50] The CoQ10 and omega-3 protocol that has helped Rhonda's father manage Parkinson's symptoms for nearly a decade.[00:19:28] Sulforaphane: a potent NRF2 activator with an unexpected benefit for Rhonda's mother's tremors.[00:25:34] How Rhonda convinced her mom to start CrossFit and the power of community-based, senior-focused fitness.[00:26:52] The earlier the intervention, the better the outcomes.[00:32:25] Intermittent fasting vs. extended fasting and my own results.[00:44:31] Does fasting destroy muscle mass? Debunking the catabolism fear and understanding the crucial role of the re-feeding phase.[00:57:24] "Dirty" fasting: what really happens to autophagy and metabolic benefits when you add a splash of cream or MCT oil to your coffee?[01:00:44] VO2 max: the one metric that may predict lifespan more accurately than anything else, and how we work to improve it.[01:12:07] How a two-year exercise program reversed heart aging by 20 years in previously sedentary, middle-aged adults.[01:16:18] Lactate isn't the enemy: how vigorous exercise creates a superfuel that protects and grows the brain.[01:20:30] The optimal sauna protocol (temperature and frequency) for slashing dementia risk by 66%.[01:29:17] If you're human, you'll find a use for curcumin.[01:30:43] Creatine for cognition: moving beyond the gym with a powerful, science-backed tool for focus and combating sleep deprivation.[01:42:41] Still vitamin D deficient despite taking supplements? Here's the critical cofactor you're probably missing.[01:53:52] Shocking sources of microplastics in our daily lives, including chewing gum and teabags.[02:04:10] The uncomfortable truth about "moderate" alcohol consumption, cancer risk, and why the "sick quitter" hypothesis makes most older studies unreliable.[02:17:03] The ups and downs of ketamine and psilocybin on cognition and longevity.[02:24:19] Parting thoughts and where to find more from Rhonda.*Show notes for this episode: https://tim.blog/2025/07/24/dr-rhonda-patrick/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.