Podcasts about Train Your Brain

"Stress actually makes the brain learn faster. It's built to respond and adapt in those moments." – Dr. Lila LandowskiIn this mind-expanding episode, I sit down with Dr. Lila Landowski, a neuroscientist, lecturer, TEDx speaker, and brain optimisation expert, to explore how your brain actually learns, adapts, and thrives under pressure.We unpack everything from how to train your brain to learn faster, focus longer, overcome self-doubt, and rewire bad habits, to how stress, sleep, and dopamine impact learning at the biological level. If you've ever wanted to study more effectively, break negative patterns, or upgrade your mental performance, this conversation makes brain science practical and actionable.Episode Highlights00:00:00 – Trailer00:01:06 – Meet Dr. Lila: why she loves neuroscience00:02:58 – Learn faster by mastering how to learn00:06:27 – ADHD, dopamine, and entrepreneurs who chase adrenaline00:08:32 – Make your brain more neuroplastic00:10:11 – When your brain loses plasticity with age00:12:30 – Can adults still learn like kids?00:13:14 – Is repetition key to lasting memory?00:16:28 – Break free from negative thoughts and beliefs00:17:30 – Strengthen your skills using visualization00:20:02 – Use reps to lock in learning00:21:37 – Add emotion to make learning stick00:23:04 – Train your attention to boost focus00:26:04 – 90-minute windows of laser focus00:27:07 – How much can you really learn daily?00:28:36 – Retain more without burning out00:31:21 – How stress can help you learn faster00:34:13 – The amygdala's role in stress and anger00:35:17 – Stress impacts the way we decide00:37:11 – How to reduce stress and cortisol00:39:23 – Why lying down after eating is bad00:43:07 – Sleep improves your memory and learning00:45:30 – Best time of day to study00:46:28 – Do breaks actually help learning stick?00:47:29 – Mistakes help your brain learn faster00:52:50 – Learn any skill through repeated failure00:54:50 – Supercharge learning with skill-building habits00:56:59 – Boost learning through REM sleep brainwaves00:58:28 – Train your brain for huge future goals01:00:40 – Balance big dreams and daily actionAbout Dr. Lila LandowskiDr. Lila Landowski is a neuroscientist, science communicator, and award-winning lecturer specialising in brain performance, learning, and neuroplasticity. Known for making complex science easy to understand, she empowers people to take control of their mental health, performance, and learning potential through evidence-based strategies.Connect with Dr. LilaInstagram: https://www.instagram.com/rockatscientist/?hl=enFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

In this episode of Patrick Jones Baseball, the focus is on the mental game, which is often overlooked in favor of physical mechanics. Patrick discusses how understanding the brain's function can lead to improved performance, emphasizing the importance of self-awareness, identity, and focus. He introduces the 'Core Five' strategies to enhance mental skills and addresses the unique mental challenges faced in baseball, including managing expectations and utilizing statistics effectively.The mental game is crucial for player development.Understanding how the brain works can lead to breakthroughs.Players at all levels experience similar fears and doubts.Automatic negative thoughts can hinder performance.Having a clear vision and identity is essential for success.Self-awareness helps players tune into their thoughts and feelings.Focus is a skill that can be trained off the field.Defining success by process rather than outcome improves confidence.Lowering expectations can reduce pressure during games.Statistics can inform better decision-making at the plate."The brain is wired to protect you.""70 to 80% of thoughts are negative.""You are not your thoughts.""What type of player do you want to be?""Focus is a trainable skill.""Lower your expectations for yourself.""Statistics can guide your approach."00:00 The Importance of the Mental Game09:28 Understanding the Brain and Thoughts18:51 Core Five Strategies for Mental Improvement27:59 Navigating Expectations and Mental Challenges32:48 Statistics and Counts in HittingCheck out Patrick's new courseSwing Decisions: How To Master The Strike Zone Hosted on Acast. See acast.com/privacy for more information.

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Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sadia brings clarity to the often murky waters of dating, self-worth, and relationship dynamics. Sadia shares her powerful perspective on the importance of being able to walk away from disrespect, and how this one shift can transform who you attract and how you're treated. She challenges conventional dating advice by focusing not on what you attract—but what you entertain—highlighting the role of self-esteem in relationship choices. She explains why emotional unavailability feels attractive, how ghosting reflects poor communication habits, and why your dating app rejection might not be what you think it is. Jay and Sadia dive into the core issues many of her clients face, including infidelity, fear of commitment, and men struggling with masculinity. She unpacks how a lack of male role models, the ability to set boundaries, and people-pleasing behaviors can derail modern masculinity—and how both men and women can break these cycles to build healthier love. Sadia introduces the "Three A’s" women need to fall in love—Attraction, Admiration, and Adoration—and the "Three L’s" men need—Lust, Labor, and Loyalty—exploring how balance in these elements creates deep, lasting connection. She also breaks down why women might cheat on “nice” men and how misunderstanding emotional needs can lead to betrayal. In this episode, you’ll learn: How to Attract and Maintain Healthy Relationships. Why Self-Worth is the Foundation of Love. How to Avoid the Trap of Emotional Immaturity. What Makes Men and Women Truly Commit. The Real Reasons Behind Infidelity. How to Build Masculine Strength in a Healthy Way. Why Peace is Better than Constant Pleasure in Love. This conversation is a masterclass in emotional intelligence and healing. If you're navigating heartbreak, struggling with self-worth, or seeking a deep, lasting relationship—this episode is for you. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:17 How to Stop Fearing Conflict and Start Choosing Yourself 02:24 Why We Fall for the Emotionally Unavailable 05:31 The Hidden Dangers of Dating Apps 07:01 Is Wanting Similarity the Same as Settling? 08:40 How to Stop Getting Ghosted in Modern Dating 09:31 The Early Signs of a Healthy Relationship 11:19 The Two Most Common Relationship Struggles: Infidelity and Commitment 12:19 What Happens When Men Lack Masculinity 15:25 Why Men Need Stronger Role Models 18:21 The Unspoken Contract Behind People-Pleasing 19:25 How to Show Love Without Seeking Approval 21:12 The Real Reason Women Cheat on Good Men 24:55 How to Teach Others How to Treat You 26:14 The Three A’s Every Woman Needs to Fall in Love 32:45 The Three L’s Every Man Needs to Stay in Love 36:10 How to Avoid Being Just a Temporary Fling 37:49 Why the Person You Date Isn’t Always the One You Marry 40:42 Sexual Discipline: Why It’s Essential for Self-Respect 42:29 What True Psychological Intimacy Really Looks Like 45:15 Lowering Your Standards May Cost You More Than You Think 46:10 Is Getting Cheated On Ever Partly Your Fault? 48:59 How to Recognize When You’re Being Disrespected 50:13 Are You Loyal to the Marriage or Just the Person? 52:45 The Most Honest Marriage Vow No One Talks About 56:50 Why Some Men Keep Choosing the Wrong Women 59:40 How to Know If You’re Afraid of Commitment 01:04:23 Can a Broken Relationship Be Fixed? 01:06:59 Why Knowing Your Deal Breakers Is Crucial 01:09:03 The Worst Thing to Say to Someone After a Breakup 01:09:56 Why So Many People Stay Stuck in Heartbreak 01:11:43 How to Find Closure Without an Apology 01:15:59 Not Everything You Want Is Good for You 01:66:54 Sadia on Final Five Episode Resources: Sadia Khan | Website Sadia Khan | Instagram Sadia Khan | TikTok Sadia Khan | YouTubeSee omnystudio.com/listener for privacy information.

If you're tired of second-guessing yourself, overthinking everything, and dragging around a perfectionist inner critic, this episode is the wake-up call you didn't know you needed. Hilary Silver breaks down exactly how to rewire your brain—yes, literally—so you can stop the mental spiral and start thinking thoughts that actually serve you. The truth? That nagging voice in your head? You learned it. And now it's time to unlearn it.   Episode Highlights: Why 95% of your thinking is subconscious (and why it matters) How your inner critic formed, and how to shut it down The 3-step neuroscience-based process to create better thoughts Why flimsy affirmations don't work, but powerful declarations do The role of repetition in changing your brain (hint: neuroplasticity is your superpower)   Episode Breakdown: [00:00] How To Rewire Your Brain To Think Thoughts That Serve You [01:08] How the Subconscious Shapes Your Beliefs [03:15] How to Stop Your Self-Sabotage [04:18] Interrupting Negative Thought Patterns [05:23] Replace Affirmations with Declarations [06:27] Train Your Brain with Neuroplasticity [07:53] Your Daily Journal Practice [08:15] 3 Steps to Rewire Your Brain Whether you're battling self-doubt, perfectionism, or just sick of feeling like your own worst enemy, this is your permission slip to think better, feel better, and be better. No fluff. Just straight-up science-backed self-worth. ✨ Want the daily tool Hilary used to rewire her own brain? The Daily Journal is the how-to for everything she shares here: https://hilarysilver.com/journal/

Struggling to motivate yourself to go for a run?  Train your brain to make you actually want to go running,. On today's show, you'll discover 15 simple mind shifts that will motivate you before any run.  You'll learn: How to tap into your brain's reward system How reframe runs that make you nervous, and How to shift  your perspective so running becomes fun again Unlike the last collection of mental strength minutes that you use during the run, these techniques can be used immediately to get you out the door.  You will still want to revisit them again and again until it becomes second nature, but sometimes just hearing one of these just one time will work instantly. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it's golden! I enjoy learning from you and your guests.” Faye Aydin  ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin ⭐⭐⭐⭐⭐Great podcast so useful and inspiring “Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana

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If you've been trying to force new habits but keep getting pulled back into old ones—this episode is for you. In this episode, Brenda teaches WHY rewiring your brain and nervous system for peace (instead of urgency, pressure, or fear) is essential for sustainable weight loss and true freedom. Because your peace isn't a 'reward' for losing weight— It's the foundation for weight loss that is healing and LASTING. Tune in to learn the difference between willpower-based change and nervous system-led transformation—and HOW to make the shift today. LISTEN NOW PS. If you want to lose weight this summer—AND you also want to HEAL while doing it, join us!  This summer there's something special happening right now inside TL10: Summer of Freedom. Freedom from OLD habits, patterns, and cycles. Freedom from weight that doesn't feel good for YOU. Freedom from self-sabotage, limiting beliefs or old identities. Freedom from anything currently holding you back and keeping you hiding. Join me inside TL10 today (instant access): www.brendalomeli.com/the-last-10

As we conclude celebrating five years of The Game Changing Attorney Podcast, this Elite Athletes edition showcases the world-class performers who have redefined limits — mentally, physically, and professionally. These are the voices of champions who've trained in darkness, fought through failure, and built the mindset required to dominate on the world stage. In this episode, we go beyond trophies and titles to uncover the discipline, resilience, and psychological mastery that separates the best from everyone else. Whether it's breaking world records, surviving in isolation, or pushing through unimaginable pain, these athletes offer a window into what's possible when greatness becomes non-negotiable. This episode features: Mark Beaumont: On why risk, adventure, and clarity of purpose matter more than comfort or certainty. Colin O'Brady: On challenging the impossible — and growing through adversity, whether or not you succeed. David Goggins: On building belief by choosing suffering, and how pain can become your greatest teacher. Mat Fraser: On the compounding power of consistent habits — and how world champions optimize everything. Tim Grover: On letting go of civility, mastering your dark side, and doing what winning demands. If you want to understand what true grit, mental toughness, and elite-level focus really look like, this episode is your blueprint. ---- Show Notes: 00:00 – Introduction: Unlocking Peak Performance with Elite Athletes 02:05 – Mark Beaumont: Around the World in 194 Days 07:14 – The Power of Planning, Pain, and Perspective 11:21 – Colin O'Brady: Why “The Impossible First” Mattered 17:24 – From Burn Victim to Triathlon Champion 26:05 – Crossing Antarctica Alone: Breaking Mental and Physical Limits 29:06 – David Goggins: Creating an Alter Ego to Withstand the Unthinkable 41:46 – Mat Fraser: Building 1% Gains into Unstoppable Momentum 54:10 – Tim Grover: Winning Is Uncivilized — And That's the Point ---- Links & Resources: Mark Beaumont Colin O'Brady David Goggins Mat Fraser Tim Grover The Impossible First by Colin O'Brady Can't Hurt Me by David Goggins Never Finished by David Goggins Relentless by Tim Grover Winning by Tim Grover  ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 358. Your Competitors Don't Want You to Know These Game Changing Marketing Strategies 356. Warning: These Industry Titans' Insights Might Change How You Run Your Firm 360.  The Hidden Formula for Unstoppable Motivation and Achievement

Need a boost of adventure, energy, and motivation? You're going to love this conversation with accomplished whitewater paddler and adventurer Anna Wagner! She's tackled some of the toughest multi-day expeditions in North America — from the Stikine to the Middle Kings, plus multiple

This week on The Free Cheese, terrifying box art mascots. We add one of the essential Nintendo DS titles to The List as we work to better our minds in the process. We discuss our time spent with Brain Age this year and whether or not we believe it's made us any more intelligent or sharp.

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In this powerful conversation from the BossMom Virtual Retreat, Dr. Shannon Irvine drops a game-changing truth about why you feel stuck in your business—and it's not what you think.

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Fluency is built through smart practice. In this episode, you'll learn interactive, daily activities that force your brain to think and speak in English without overthinking:Talk back to YouTube videos and practice conversationRespond to your own recordings to improve interactionSpeak freely through “thought chaining” exercisesUse time limits to train fast, confident responsesPush your speaking with “no-pause” fluency challenges

In this episode of “Building the Premier Accounting Firm,” host Roger Knecht and Robb Zbierski, professional speaker and coach with Freedom Personal Development, explore the critical role of mindset and mental health in achieving business success. They discuss practical strategies for rewiring your brain for optimism and resilience, offering actionable insights to overcome limiting beliefs. Key Takeaways: Recognize the value of having a “head coach” to gain perspective and challenge limiting beliefs. Implement daily, weekly, and quarterly routines to reinforce positive thinking and personal growth. Clarify your goals and create visual reminders to focus your subconscious mind on achieving them. Rewire your brain by replacing negative self-talk with positive affirmations and visualizations. Embrace the concept of turning stumbling blocks into stepping stones by focusing on core values. Featured Quotes: Robb Zbierski: “Our brains are hardwired to focus on negativity, urgency and complexity, complacency. And that tends to show up in self talk.” Zbierski: “You can always get into the rut on your own, but you need help to get in the groove.” Roger Knecht: “Live life with curiosity and gratitude. That'd be a great place to start.” Behind the Story: Rob Zerbinsky shares his journey from the bicycle industry to becoming a mindset expert, detailing how he learned to master his own mind and help others do the same. The conversation reveals the surprising power of perspective, goal clarity, and consistent mental conditioning to overcome the self-sabotaging tendencies of the human brain. Conclusion: Thank you for joining us for another episode of Building the Premier Accounting Firm. For more information on how you can shift your mindset to run your business more effectively, call 435-344-2060 or connect with Roger's team here: https://calendly.com/uac-certification-enrollment/career-success?month=2025-05.   Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Get access to the blueprint: https://wfm90606.infusionsoft.app/app/orderForms/Train-Your-Brain-For-Success-Blueprint-Foundational-Package Get a FREE copy of these books all accounting professionals should use to work on their business and become profitable.  These are a must-have addition to every accountant's library to provide quality CFO & Advisory services as a Profit & Growth Expert today: “Red to BLACK in 30 days – A small business accountant's guide to QUICK turnarounds” – This is a how-to guide on how to turn around a struggling business into a more sustainable model. Each chapter focuses on a crucial aspect of the turnaround process - from cash flow management to strategies for improving revenue. This book will teach you everything you need to become a turnaround expert for small businesses. “in the BLACK, nine principles to make your business profitable” – Nine Principles to Make Your Business Profitable – Discover what you need to know to run the premier accounting firm and get paid what you are worth in this book, by the same author as Red to Black – CPA Allen B. Bostrom. Bostrom teaches the three major functions of business (marketing, production and accounting) as well as strategies for maximizing profitability for your clients by creating actionable plans to implement the nine principles. “Your Strategic Accountant” - Understand the 3 Core Accounting Services you should offer as you run your business. help your clients understand which numbers they need to know to make more informed business decisions. “Your Profit & Growth Expert” - Your business is an asset. You should know its value and understand how to maximize it. Beginning with the end in mind helps you work ON your business to build a company you can leave so that it can continue to exist in your absence or build wealth as you retire and enjoy the time, freedom, and life you want and deserve. Learn what it is you can do to become an author, leveraging your expertise to market your services effectively and get the clients you deserve.  This is a webinar you don't want to miss.  Learn from Mike Capuzzi what a Shook is and how you can use it to position yourself as the Premier Accounting Firm in your area.  This is a must-see presentation so get ready to take some great notes.   In addition to becoming an author, see what you can do to follow the Turnkey Business plan for accounting professionals.  After more than 40 years we've identified the best practices of successful accountants and this is a presentation we are happy to share.  Check it out and see what you can do to be in business for yourself but not by yourself with Universal Accounting Center.   It's here you can become a:   Professional Bookkeeper, PB Professional Tax Preparer, PTP Profit & Growth Expert, PGE   Next, join a group of like-minded professionals within the accounting community.  Stay up-to-date on current topics and trends and see what you can do to also give back, participating in relevant conversations as they relate to offering quality accounting services and building your bookkeeping, accounting & tax business.   The Accounting & Bookkeeping Tips Facebook Group The Universal Accounting Fanpage Topical Newsletters: Universal Accounting Success The Universal Newsletter   Lastly, get your Business Score to see what you can do to work ON your business and have the Premier Accounting Firm. Join over 70,000 business owners and get your score on the 8 Factors That Drive Your Company's Value.   For Additional FREE Resources for accounting professionals check out this collection HERE!   Be sure to join us for GrowCon, the LIVE event for accounting professionals to work ON their business. This is a conference you don't want to miss.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   Also, let us know what you think of the podcast and please share any suggestions you may have.  We look forward to your input: Podcast Feedback For more information on how you can apply these principles to start and build your accounting, bookkeeping & tax business please visit us at www.universalaccountingschool.com or call us at 8012653777

Good intentions pave a road to nowhere good… right?  But why is it that even our best of intentions, our best plans, do not get us the results we want?  Why is it that we stall out (assuming we even get a good start)? It turns out that success (and thriving) takes far more than just the desire to get there.  It takes far more than simply starting. And yet, we humans seem to just get our own selves into trouble.  We trip ourselves up! Fortunately, there are ways we can get out of our own way… and neuroscience can help us. Which is why I am bringing you an interview with John Assaraf.  You may be familiar with him from his various media appearances, or from his books, or even from a few documentary movies he's been in.  And if you haven't seen him yet, you will love hearing from him.   RELATED RESOURCES John's Website (with free ebook for you) Innercise (check out the app)

Harvard neuroscientists confirm: creative thinking uses neural pathways that AI can't replicate – and never will. Hello, I'm Phil McKinney, and welcome to my innovation studio. Welcome to Part 2 of our series, Creative Thinking in the AI Age – on strengthening your uniquely human creativity while using AI as a partner, not a replacement. […]

We train our bodies, so why not train our brains if we want a healthy mindset. ADVENTURE WITH ME ONLINE MINDSET PROGRAMS 1-ON-1 MENTORINGSee omnystudio.com/listener for privacy information.

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Alright, let's talk about confidence – the real kind. It's not that flimsy "fake it 'til you make it" stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates.    I used to think some people were just born confident--wrong!  But here's the game-changer: science proves confidence isn't a personality trait – it's a skill. Your brain is wired to learn it.    Confidence isn't just about feeling a little better; it's about developing a deep, unwavering belief in yourself. You can build lasting confidence today by intentionally training your mind.    Timestamps: (01:03) - Busting the Biggest Myth About Confidence (03:17) - How Neuroscience Can Help You Believe in Yourself (08:08)- The Confidence-Competence Loop (12:35) - How to Speak the Language of Confidence (14:01) - The Sneaky Confidence Robbers Holding You Back (15:27) - How to Reprogram Your Inner Critic for Good (18:55) - Confidence in Action: Brain Hacks You Can Start Today WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Join the Waitlist for Uplift! My Protein Recommendation - No Cow Vegan Protein Powder My Movie Recommendation - Black Bag   I hope you loved this episode!

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is psychologist, international speaker, and the CoFounder of Coa, the gym for mental health, Dr. Emily Anhalt. Dr. Anhalt studied psychology at the University of Michigan and attained Masters and Doctorate degrees in Clinical Psychology in Berkley, California. She conducted her doctoral research on ADHD and Success Without the Use of Medication and has spent the past two decades working clinically with executives, founders, and tech employees to support their emotional fitness. Dr. Anhalt has matched more than 800 people into therapy and has collaborated with some of the fastest-growing technology companies in the world including Google, Salesforce, NBCUniversal, NASDAQ, and the NBA. [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:20 - Introducing and welcoming Dr. Emily Anhalt. 01:44 - Emily in her own words.  02:13 - Emily's research on adult ADHD success without the use of medication.  02:29 - 3 keys to success alongside your ADHD.  04:45 - Is ADHD a good or a bad thing? 06:25 - Reframing ADHD. 06:53 - Gen Zers are standing up for their mental health and destigmatize ADHD.  08:03 - Social media is flipping the way we view mental health and ADHD.  08:56 - But it's also paving the way for “Dr. TikToks” to take over.  10:07 - Al as a tool for the neurodiverse brain.  11:31 - Why AI is a tool and not a way to diagnose or get therapy.  12:08 - Emily's new book, “Flex Your Feelings, Train Your Brain to Develop the Seven Traits of Emotional Fitness.” 13:44 - Connecting with Emily. 14:16 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! Connecting with Emily: Website: dremilyanhalt.com Instagram: @dremilyanhalt LinkedIn: Dr. Emily Anhalt X: @dremilyanhalt Don't forget to pre-order Emily's debut book, Flex Your Feelings, Train Your Brain to Develop the 7 Traits of Emotional Fitness before it launches on May 13, 2025!  My link tree is here if you're looking for something specific. https://linktr.ee/petershankman

What if you could build a profitable Amazon business that behaves more like a franchise than a hustle? In this episode, Angel Talks with Neil Twa, founder of Voltage Digital Marketing, about building scalable and sellable Amazon FBA businesses. Neil walks through his strategy of treating e-commerce like a systemized business rather than a side gig, mentoring clients to generate profit within six months. They explore brand building, keyword strategies, supply chain management, and how to avoid the common traps that derail most sellers.   [00:001 – 05:16] From Mentorship to Market Domination Why working with a small, selective group leads to better outcomes How Neil uses a franchise-style model to accelerate brand growth The importance of building profitability into every sale from the start   [05:17 – 10:49] Seeing the White Cars: Training Your Mind for E-comm What the “white car” analogy reveals about developing market awareness How 21 days of data analysis conditions sellers to identify product opportunities Why recognizing invisible patterns is essential to building a successful brand   [10:50 – 15:33] Owning the Niche on Amazon How brand registration gives sellers competitive advantages others miss What the 5x5 game plan does to increase Amazon's algorithmic support The significance of building a product ecosystem to boost customer lifetime value   [15:34 – 20:50] Pitfalls of Low-Margin Thinking Why chasing vanity metrics like “Amazon's Choice” can be financially harmful How to avoid high-compliance categories and focus on sustainable products The importance of learning just-in-time inventory from experienced operators   [20:51 – 25:00] The Platinum Principle: Build to Sell How Amazon's evolving delivery model may affect brand trust and logistics Why it's dangerous to get emotionally attached to your first product The significance of building a business from the start that is scalable and sellable       Connect with Neil:   LinkedIn: https://www.linkedin.com/in/neiltwa/     Key Quotes:   “Once you see the white cars, you can't unsee them.” - Neil Twa   “If you're not a registered brand, you don't have a business—you've got a side hustle.” - Neil Twa       Visit sponsorcloud.io/contact today and unlock $2,000 of free services exclusively for REI Rocks community members! Get automated syndication and investor relationship management tools to save time and money. Mention your part of the REI Rocks community for exclusive offers. Help make affordable, low-cost education summits possible. Check out Sponsor Cloud today!   LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode.   Are you confused about where to start? Join our community and learn more about real estate investing. 

Welcome to The Lindsey Anderson Show! In today's episode, I'm excited to talk with Kevin Surface, a renowned entrepreneur, innovator, and speaker. Kevin and I dive deep into the connection between joy and success, how this approach shapes both achievement and personal fulfillment, and why embracing joy in everyday tasks can lead to greater success in your business and personal growth.Guest IntroductionKevin Surface is the former CEO of Sirius Energy, an innovator in green building materials, and the father of the virtual assistant technology that led to Siri and Alexa. With 94 worldwide patents, including over a dozen in the virtual assistant and voice user interface space, Kevin is a true pioneer. Under his leadership, Sirius Energy was recognized as a leader in green building technologies and earned accolades such as Inc. Magazine's Entrepreneur of the Year. As a speaker and author, he focuses on joy, success, and personal transformation through mindset shifts. He's passionate about spreading the message that finding joy in everyday moments is key to unlocking maximum success in life and business, especially for business owners looking to scale their businesses.Train Your Brain for Joy (and Millions) - Key TakeawaysThe Power of Joy: Joy isn't just about big wins. It's about finding joy in the small moments every day—whether it's at work, home, or during challenging tasks. Embracing this mindset is essential for business owners looking to grow and scale their business.Happiness vs. Joy: Happiness is a state of being, but joy is found in the little moments throughout the day that lead to bigger successes. This shift in mindset is crucial for those in business.Choosing Your Mindset: We have the power to control how we perceive tasks. When we approach tasks with joy, even those that seem difficult or unappealing, we set ourselves up for greater success in both our personal and professional lives.Joy in Parenting and Relationships: The concept of “joy moments” extends beyond work—it applies to parenting and relationships, finding joy even when things don't go as planned. This is especially important for entrepreneurs balancing business growth with personal life.Momentum and Transformation: Focusing on joy each day creates momentum that positively impacts all areas of life, from business to personal relationships. For business owners looking to scale their business, this mental shift can be a game changer.The Joy-Success CycleKevin shares how he developed the "Joy Success Cycle," where small moments of joy throughout the day lead to greater success.By training your mind to find joy in every task, you can shift away from negativity and build a more positive, successful life. This is key to maintaining a high-performing mindset as you grow your business.The cycle isn't about denying negative emotions; it's about choosing to approach the 99% of everyday tasks with positivity, which is essential for entrepreneurs aiming to thrive.Key Quotes"We get to choose to live our lives both at work and at home in the way we choose, in the way we control fully.""It's not about the big, massive wins. It's about tiny little moments of joy leading to more success.""You can't achieve maximum success if you're complaining about every task—joy leads to success.""You can control how you feel about any task. It's your choice to live with negativity or to choose joy.""Every little task completed brings joy—it's not just about big accomplishments."Resources MentionedKevin's Website:

In this episode of The Unstoppable U Podcast, Coach Will interviews Tj Power, founder and neuroscientist at Dose Lab. Coach Will and Tj talk about the importance of understanding the four main brain chemicals: dopamine, oxytocin, serotonin, and endorphins—and their impact on motivation, confidence, and overall mental health, especially for teens. They discuss modern challenges such as addiction to social media and processed foods, the significance of neuroplasticity in building confidence, and practical strategies for managing stress and improving daily routines. Tj emphasizes the need for physical movement, healthy eating, and mindful social media consumption to enhance mental well-being.Where to find Tj:Tj's Instagram: https://www.instagram.com/tjpower/?hl=en Tj's website: https://tjpower.co.uk/about-tj-power/ 

Discipline your thoughts—train your brain to focus like never before and finally take control of your life. In this game-changing motivational , you'll learn how mental discipline is the foundation of deep focus, mental clarity, and high performance. If your mind constantly wanders, if you're overwhelmed by distractions or struggling to stay committed to your goals, this message is your turning point. Discover the habits and thought-training techniques used by elite performers to build unshakable focus and inner control. It's time to rewire your thinking, eliminate the noise, and lock in on what really matters. Your thoughts shape your reality. When you learn to discipline them, you become unstoppable. Watch now and start training your brain to work for you—not against you. #DisciplineYourThoughts #TrainYourBrain #FocusMotivation #MentalDiscipline #MindsetMatters #SelfDiscipline #BrainTraining #ClarityAndFocus #ProductivityMindset #ControlYourThoughts discipline your thoughts, train your brain to focus, mental focus techniques, how to focus better, overcome distractions, self discipline tips, brain training motivation, improve concentration, thought discipline, focus your mind, motivational for focus, productivity hacks, mindset motivation, daily discipline routine, train your thoughts, clarity and purpose, stop overthinking, control your thinking, build mental strength, personal growth habits, focus like never before, self control mindset, deep work focus, success through focus, motivational brain training, thought control techniques, sharpen your mind, high performance mindset, no more distractions, train your focus, unlock mental clarity, mindset for success, mental mastery, brain power habits, powerful focus Learn more about your ad choices. Visit megaphone.fm/adchoices

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Ever wonder why some people seem effortlessly lucky? It's not just chance—it's science. In this solo episode, Raquel dives into the neuroscience behind "Lucky Girl Energy" and how you can train your brain to attract more luck, success, and abundance. Learn how your Reticular Activating System (RAS) filters reality, why neuroplasticity helps you rewire your beliefs, and how the placebo effect reinforces a lucky mindset. With simple, science-backed techniques, you'll discover how to shift your perception, embrace opportunities, and step into a reality where everything works out for you. Ready to activate your lucky era? Tune in now!Sign up for the SHE IS MAGNETIC waitlist:https://forms.gle/evp2juxhvMCTfspU701:15 Lucky Girl Energy is not woo-woo03:26 How Your Brain Creates Your Reality03:57 The RAS06:08 Neuroplasticity09:03 The Placebo effect10:30 The Dopamine Reward System12:32 Train Your Brain to See The Lessons14:39 Embodied Manifestation - Mind/Body Connection

Did you know your brain has a secret weapon for healing Hashimoto's? If fatigue or flare-ups have you feeling stuck, this episode is your game-changer. I'm Esther, and I'm sharing how a tiny part of your brain—the reticular activating system, or RAS—can help you take charge of your health. Living with Hashimoto's can be a lot, but your brain is built to sift through the chaos and focus on what matters. You'll learn how your RAS filters distractions, simple tricks to point it toward goals like going gluten-free or boosting energy, and why knowing your root causes makes it work even better. Hit play and let's focus on healing together!   JOIN THE COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. https://www.skool.com/health-with-hashimotos/about   YOUR PATH TO HEALTH WITH HASHIMOTO'S   STEP 1 - Hashimoto's Decoded: 10 Thyroid Questions to Ask Your Doctor. https://healthwithhashimotos.com/questions-for-your-doctor/   STEP 2 - Hashimoto's Decoded: Root Causes Revealed. https://healthwithhashimotos.com/hashimotos-decoded/   STEP 3: The Holistic Hashimoto's Course https://healthwithhashimotos.com/holistic-hashimotos-course/      ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

The Happier Life Project is your go-to podcast for exploring ideas that help you feel good and live better. In this episode, host Gabby Sanderson dives into the transformative world of visualisation and mental fitness, which are powerful tools for building resilience, focus, and emotional strength when faced with life's challenges and striving toward your goals and dreams. Joining Gabby is Maya Raichoora, a trailblazing expert in mental fitness and visualisation. Maya, founder and CEO of Remap Mental Fitness and Nike's first-ever mental fitness and visualisation trainer, brings a wealth of experience, having worked with top athletes, business leaders, and major brands like Amex, LEGO, and PWC. She shares insights from her own inspiring journey and her new book, 'Visualise: Think, Feel, Perform Like the Top 1%'. In this episode, you'll discover Maya's five key areas of mental fitness and the crucial differences between visualisation and manifestation. She explains why elite athletes and business leaders rely on visualisation and how you can get started to experience its benefits. Maya also shares how visualisation builds resilience during tough times, can help with confidence and self esteem and introduces the powerful ‘Predator Mindset' technique to help you take control of your future.  Additionally, Maya breaks down the five types of visualisation from her book, which is full of practical tips and exercises to strengthen your mindset, overcome setbacks, help your body heal, and unlock your full potential. Tune in for a compelling conversation with actionable insights and proven strategies to harness the power of your mind, elevate your performance, and create lasting positive change in your life. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow Maya on Instagram: https://www.instagram.com/maya.mental.fitness/ For all things Maya: https://mayaraichoora.com/ To order Maya's book ‘Visualise': https://mayaraichoora.com/visualise

What if the key to success isn't more strategy—but better mindset? In today's episode, we're joined by Dr. Erin Oksol, also known as “The Success Psychologist,” for a powerful conversation on how to train your brain to work for you, not against you. Dr. Erin is a psychologist, award-winning high-performance executive coach, 7x best-selling author, speaker, and corporate trainer. She's been named Top Doctor by Best in Nevada, Professional Saleswoman of Nevada, and one of SUCCESS magazine's Top 125 Global Leaders to Follow. With over 25 years of experience and science-backed tools that elevate thinking, execution, and results, Dr. Erin helps entrepreneurs transform into high-performing powerhouses. In this episode, she breaks down the science behind success, consistency, confidence, and visibility—and how to stop overthinking and start embodying the business you want. Key Takeaways Why positive affirmations alone can backfire—and what works better The difference between thinking into action vs. behaving into new thinking What it means to "be consistent before being confident" How to embody your future self by acting from her mindset now Why you can't be a success and a secret at the same time Reframing fear and visibility as signs of growth, not danger How to speak your vision out loud and let the world meet your boldest self Why consistency will always beat intensity Resources & Action Steps Free Gift: Train My Brain for Success Learn More: drerinoksol.com Follow Dr. Erin Oksol Instagram: @drerinoksol Facebook: Dr. Erin on Facebook LinkedIn: Dr. Erin on LinkedIn YouTube: Dr. Erin on YouTube If you're ready to stop letting your brain hold you back—and start letting it power your growth—this episode is your new go-to.  

TRAIN YOUR BRAIN. In this episode of the Came to Believe Recovery Podcast, hosts Monty, Tom, and Alicia discuss mental health, focusing on the concept of 'Train Your Brain,' where they explore the connection between thoughts, actions, beliefs, and identity. The hosts also share personal challenges and practical applications of these concepts in their lives, emphasizing the importance of self-awareness and support in the recovery journey. In this conversation, the speakers explore themes of communication, personal growth, and the importance of embracing imperfection. They discuss the challenges of being approachable, the impact of teaching, and the significance of individual connections. The dialogue emphasizes the need for transparency, the power of discipline in creating positive habits, and the importance of changing thought patterns for healing. Ultimately, the conversation encourages listeners to reflect on their self-image and the perceptions they hold about themselves and others. Closing Song: Draw Me Close to You by Maranatha Praise Band. #higherpower #aa #na #alcoholicsanonymous #recovery #recovered #alcoholic #twelvesteps #wedorecover #narcoticsanonymous #addiction #bigbook

We're diving into part two of our powerhouse conversation with Nicole Vignola, a neuroscientist, author, and absolute genius at helping us rewire our brains for a better life. Whether you want to make smarter decisions, build resilience, reduce stress, or create real, lasting change, Nicole has the science-backed strategies you need. Today, we're tackling those everyday roadblocks: procrastination, stress, and bad habits. These are the sneaky things that trip us up and hold us back. But once you understand what your brain truly needs, you can start working with it, not against it. That's where the real transformation begins! Timestamps: (03:26) - Why Scrolling Isn't the Mental Break Your Brain Needs (07:12) - How to Train Your Brain to Stop Procrastinating (09:21) - Real Dopamine vs. Fake Dopamine (11:14) - How to Optimize Dopamine for More Energy and Focus (16:56) - 3 Small but Powerful Brain-Boosting Changes for Your Daily Life (19:13) - Nicole's Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Nicole's TV Recommendation - The Sinner Nicole's Book Recommendation - Lessons in Chemistry Nicole's Product Recommendation - EasyWring Microfiber Spin Mop Nicole's App Recommendation - Open   I hope you loved this episode!

Is your brain holding you back? What if you could rewire it for more focus, better sleep, and less stress? In this episode of Super Life, Darin Olien sits down with Jim Poole, the CEO of NuCalm, to discuss the cutting-edge science of brain optimization. Jim reveals the hidden forces behind chronic stress, why our modern world is making our nervous systems dysfunctional, and how neuroscience-backed technology can help you regulate your brainwaves for better health, focus, and recovery. They also dive into the groundbreaking research behind NuCalm, how the U.S. military, elite athletes, and medical professionals are using it, and why meditation alone isn't enough to combat today's overstimulation. If you've ever struggled with stress, sleep, mental clarity, or emotional resilience, this episode is a must-listen.     What You'll Learn in This Episode: (00:00:00) Introduction – What's the biggest problem in today's overstressed world? (00:03:05) The Hidden Dangers of Chronic Stress – Why it's sabotaging your health, performance, and happiness (00:07:30) How NuCalm is Different from Meditation – The science behind true brainwave regulation (00:11:45) The Shocking Link Between Stress & Disease – What happens when your body never fully relaxes (00:16:10) What Really Happens in the Brain Under Stress – The role of the amygdala & nervous system (00:21:20) The Science Behind NuCalm's Technology – How brainwave manipulation can optimize health (00:26:50) The Role of Frequency, Sound & Electro Medicine – Why mainstream science ignores it (00:32:30) How NuCalm Helps Special Forces, Athletes & Cancer Patients – The life-changing results (00:38:15) The Biggest Myths About Meditation & Relaxation – What you need to know (00:44:00) The Role of HRV & The Autonomic Nervous System – How to measure stress & recovery (00:50:15) How NuCalm Can Replace General Anesthesia in Surgery – The shocking medical breakthrough (00:55:40) How to Train Your Brain for Long-Term Resilience – Making stress management effortless (01:02:00) Final Thoughts – Why stress management is the missing link to a better life     Don't Forget... I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.     Thank You to Our Sponsors: Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Thera Sage – Cutting-edge infrared therapy for detox and deep healing     Find More From Jim Poole: Website: nucalm.com Instagram: @nucalm     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway: "Your brain is either working for you or against you. Learn to train it, and you'll unlock a whole new level of health, clarity, and performance."

Solving riddles isn't just a great pastime; it can also help you develop the superpower of attention to detail. You can use it in everyday situations to spot things others simply can't see. Four friends go hiking and take a picture by the lake. Can you spot anything weird? It shouldn't be that hard if you work out your thinking muscles every day. #brightside Animation is created by Bright Side. ---------------------------------------------------------------------------------------- Music by Epidemic Sound https://www.epidemicsound.com Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD... Subscribe to Bright Side: https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: / brightside Instagram: / brightside.official TikTok: https://www.tiktok.com/@brightside.of... Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me Learn more about your ad choices. Visit megaphone.fm/adchoices

How to train your brain to be confident, for ex: own the room when you walk in.Corey gives a medical update. Her numbers are better, but she still needs to see a hepatologist. However, the first visit was terrible. She wants to see someone else, and she is getting the run-around. Marcus unexpectedly lost a friend yesterday to cancer, he didn't even know he was sick. This is a reminder to call your people because you never know.Second Date Update: Annie calls us about Chance. They went for Mexican for their first date. Now, he has ghosted. Is her secret habit a turn-off?

Complaining may seem harmless, but it can have a profound impact on your mindset, relationships, and overall quality of life. In this solo episode, Drew dives into the toxicity of constant complaining, how it affects those around you, and why successful people refuse to tolerate it. He shares personal experiences, including the powerful story behind his "Train Your Brain Not to Complain" mantra, and how a simple mindset shift can lead to greater happiness and resilience. If you're ready to break free from negative thinking and create a more positive environment, this episode is for you! The hidden cost of complaining How to rewire your brain for positivity Setting boundaries to protect your energy Why successful people eliminate negativity from their lives Tune in now and start training your brain for a better, more fulfilling life!

Motivation through Animation! Check out this audio blog-- just having fun and continuing a new series using Adobe Character Animator and other creative tools.What do you think? Feedback welcome :)Read the full blog post here: https://lifeisthefuture.com/teaching-blog/train-your-brainReticular Activating System (RAS) = a network of neurons located in the brainstem that plays a crucial role in regulating wakefulness, arousal, and the sleep-wake cycle. It filters sensory information by deciding which stimuli to bring to our conscious attention. The RAS is essentially a "gatekeeper" for the brain to determine what is important to focus on at any given time.Listen in for details."The High 5 Habit," "Mindset," and more books & resources:https://www.amazon.com/shop/scottampersandBOOKING & CONTACT

Don't miss the Make Money Easy Book Tour! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1160Dr. Wendy Suzuki, Professor of Neuroscience and Psychology reveals how to train your brain to reduce your anxiety in your life.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Did you know that you can choose to train your brain just like you can train your body? Are you ready to take control of your thoughts? In this episode, Dr. Pat and I are going to explore how you can build your brain to do what you want, just like you train your body. Watch here: https://youtu.be/u0eU-a-X5h0

Did you know that you can choose to train your brain just like you can train your body? Are you ready to take control of your thoughts? In this episode, Dr. Pat and I are going to explore how you can build your brain to do what you want, just like you train your body. Watch here: https://youtu.be/u0eU-a-X5h0

Ever wondered how to rewire your brain for success?

Why do people hesitate and or procrastinate when they have the blueprint on making money, investing, or starting their business? The answer is buried in the neuro-mechanics of success—how our brains are wired for survival, not wealth.In this episode, I sit down with my longtime friend and neuroscience expert, John Assaraf and back to our days of working with Bob Proctor, learning the power of mindset, belief, and visualization.Over the years, we both realized that thinking positive and making vision boards alone won't make you rich. Success isn't just about setting intentions—it's about taking the right actions, in the right order, at the right time.Listen in to part 1 of 2 as we break down the real reason why so many people struggle to apply wealth-building strategies, even when they know exactly what to do. Spoiler alert: it's not laziness or lack of opportunity but rather how the brain is wired for survival, not success. If you've ever wondered why you're not making the money you want—even though you've read all the books, taken the courses, and set your goals—this episode is for you. Let's break through those mental barriers and start taking action toward real wealth.Loral's Takeaways:Introduction to John Assaraf and His Background (01:42)Entrepreneurial Journey and Early Insights (03:16)The Law of Goya and Practical Application (07:19)Neuro Mechanics and Emotional Regulation (14:23)The Role of Environment and Inner Size (27:48)Meet John Assaraf:As CEO and co-founder, he grew Re/Max of Indiana from startup to 85 offices and 1200 sales associates who sold over $4 Billion a year.John was also one of the founders of Bamboo/IPIX that went public on NASDAQ with a market cap of $2.5 Billion.John has written 4 books including 2 New York Times best sellers that have been translated to 35 languages. He is the creator of the “Innercise” movement and has been featured in 11 movies, including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.He lives in San Diego with his wife and 2 sons. In addition to being a vegan, meditator, an avid skier, and ocean lover, he loves traveling the world and making some of the tastiest hot sauces using some of the hottest peppers on the planet.Today, he is CEO of MyNeuroGym.com, a neuroscience based company, dedicated to helping individuals strengthen their mindset, so they achieve their goals and dreams… faster and easier than ever before.Website: http://johnassaraf.com/Meet Loral Langemeier:Loral Langemeier is a money expert, sought-after speaker, entrepreneurial thought leader, and best-selling author of five books.Her goal: to change the conversations people have about money worldwide and empower people to become millionaires.The CEO and Founder of Live Out Loud, Inc. – a multinational organization — Loral relentlessly and candidly shares her best advice without hesitation or apology. What sets her apart from other wealth experts is her innate ability to recognize and acknowledge the skills & talents of people, inspiring them to generate wealth.She has created, nurtured, and perfected a 3-5 year strategy to make millions for the “Average Jill and Joe.” To date, she and her team have served thousands of individuals worldwide and created hundreds of millionaires through wealth-building education keynotes, workshops, products, events, programs, and coaching services.Loral is truly dedicated to helping men and women, from all walks of life, to become millionaires AND be able to enjoy time with their families.She is living proof that anyone can have the life

I share a practice that is essential for befriending and growing into your True Self and walking in freedom, wholeness, and joy. It also supports your resilience and helps you practice hope-in-action.I'd love to hear what comes up for you. You can reach out at krista@alifeinprogress.ca. Three Core Dreams For My Soul-Honouring Life | A Life In ProgressWhat Is Hope? And How To Practice Hope-In-Action | A Life In ProgressHow To Handcraft A Soul-Honouring life Step-By-Step | A Life In ProgressRead to work together? Coaching for Midlife Women Seeking Freedom, Wholeness, and joy

In this episode, Cody McBroom, founder of the Tailored Coaching Method and creator of the "Choose Hard" philosophy, joins host Justin to explore the science of neuroplasticity, the art of leadership, and how fitness can transform your life. Discover how embracing hard challenges rewires your brain for success, the keys to scaling a values-driven coaching business, and why authenticity is the ultimate tool for building trust and impact. Whether you're a fitness coach, entrepreneur, or someone seeking personal growth, this episode delivers actionable insights for leveling up in every aspect of life. Key Topics Covered: - The science behind "Choose Hard" and neuroplasticity - How fitness serves as a catalyst for discipline and growth - Leadership lessons for building a successful coaching business - SEO and AI strategies for fitness content creation - The power of authenticity and aligning values with actions Timestamps: - [00:00:00] - Cody and Justin connect for the first time and discuss their mutual alignment on growth philosophies. - [00:00:52] - Cody explains the science and mindset behind choosing hard challenges for personal growth. - [00:02:46] - Cody dives into how embracing difficulty rewires the brain and builds self-control and discipline. - [00:05:21] -Why fitness is the most accessible and transformative medium for personal growth. - [00:09:01] - Justin and Cody discuss why persistence and resilience guarantee eventual success. - [00:12:29] - Cody's journey from gym trainer to founder of a nationally recognized coaching business. - [00:15:13] - Cody shares his challenges and lessons learned in leading a team of coaches. - [00:19:05] - The process of implementing a "Purpose Blueprint" for growth while maintaining company culture. - [00:24:26] - How being unapologetically yourself attracts your ideal clients and team members. - [00:30:01] - Cody's insights on using content platforms to build authority and attract clients. - [00:33:37] - The role of AI and SEO optimization in scaling and streamlining coaching businesses. - [00:41:39] - Cody emphasizes the importance of authenticity and leading by example in the fitness industry. - [00:49:14] - What sets Cody's coaching company apart from others in the fitness space. - [00:50:24] - Cody explains the balance between scaling a business and maintaining relationships. - [00:52:11] - Justin praises Cody's leadership and authenticity while Cody shares how to connect with his team. Links & Resources: Follow Cody on Instagram: https://www.instagram.com/codymcbroom/?hl=en The Tailored Nutrition Method FREE Guide: https://www.tailored-coaching.com/tailored-nutrition-ebook Work With Cody: https://www.tailored-coaching.com/apply-cody-instagram Listen to The "Choose Hard" Podcast: https://tailoredcoachingmethod.com/choose-hard-podcast-links/ Join The Tailored Coaching Collective: https://www.tailored-coaching.com/tailored-collective Follow Justin on Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Join Substack For More Exclusive Content: ⁠⁠https://justinmihaly.substack.com/⁠⁠ Sign Up For The Together More Elite Mentorship: ⁠⁠https://bl1yxjc3x33.typeform.com/to/aP7HdI1h?fbclid=PAZXh0bgNhZW0CMTEAAaYajjmM91S6U9K27sUGocvoXUkoAyqwbZugxL7AbRQKuwAPbb9OCtBKZ1k_aem_k9qBlOswLYhyBiq9UMxNHw&typeform-source=l.instagram.com⁠

Jay's job as an events specialist had him constantly on the move, but he couldn't shake the frustration of getting lost in every new city. Whether by foot or car, his low sense of direction wasted precious time. The problem? A weak thinking skill: orientation in space. Once Jay strengthened this skill, navigating new places became easy, and he saved valuable time. In this episode of The Business Brain Podcast, I'm going to show you how improving your spatial awareness can help you stop wasting time on the road and make moving through your day feel easier.

Change your mind, change your life. Billie Aadmi , “The Brain Trainer” is the Founder of Go Mindspire and Co-founder of Amplify Impact Academy,where she trains and coaches people to get into rapport with their unconscious mind using the worlds most powerful mind-body tools! Billie emanates a gentle yet powerful energy to hold space to empower individuals to unlock their full potential to reach all their goals and dreams. She is transitioning from a Policing career into her new mission of upleveling mindsets for lifelong success. Want to work with Billie? Book a call now! https://offers.gomindspire.com/book-a-callLearn more about Karaleigh on her website www.karaleighgarrison.comFind the Podcast Like A Mother podcast here: ⁠https://podcasts.apple.com/us/podcast/podcast-like-a-mother/id1718846989⁠Interested in being a guest on the Podcast? Please fill out this form and we will get back to you as soon as possible: ⁠⁠⁠ https://form.jotform.com/242656603465056

It's so easy to fall into a cycle of discontentment and complaining, even when we want to feel grateful. In this episode, Christy teaches three practical ways to retrain your brain to have more gratitude. Subscribe to the Christy Wright Podcast Channel wherever you listen to podcasts, so you never miss an episode. Resources: Christy's Start Your Day Planner at https://www.christywright.com/store 7 Steps to Stop Feeling Discouraged at https://www.christywright.com/podcast