Podcasts about Train Your Brain

Keywords mental clarity, movement, fitness, emotional regulation, self-trust, fall fitness, wellness, resilience, consistency, body positivity Summary In this conversation, Jessica Colarco and Kelly discuss the mental benefits of movement, emphasizing the importance of fitness for mental clarity and emotional regulation. They explore how to reframe fitness goals, especially in the fall, to focus on consistency and self-trust rather than perfection. The discussion highlights the significance of building a supportive community and creating a sustainable fitness practice that prioritizes mental health and well-being. Takeaways Movement is essential for mental clarity and emotional regulation. Fitness should focus on how we feel, not just how we look. Building self-trust through consistent movement is crucial. Discipline in fitness should be rooted in compassion, not punishment. Choosing a theme for fitness can reduce pressure and enhance enjoyment. Nature can serve as a mental reset and enhance the fitness experience. Injecting fun and accountability into fitness routines can boost motivation. Consistency in fitness leads to resilience and satisfaction. Using mantras can help shift mindset during workouts. Prioritizing mental health in fitness creates a sustainable practice. Titles Unlocking Mental Clarity Through Movement Fall Fitness: A New Perspective Sound bites "Movement is for mental clarity." "Pick a theme and not a goal." "Movement is meditation in this season." Chapters 00:00 Fall Fitness and Mental Clarity 05:35 Mind-Body Connection in Movement 10:22 Building Consistency Over Perfection 14:19 Empowering Movement and Personal Growth Connect With Us:

LEAVE A REVIEW if you liked this episode!!Let's Connect On Social Media!youtube.com/anthonyvicinotwitter.com/anthonyvicinoinstagram.com/theanthonyvicinohttps://anthonyvicino.comJoin an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.www.beyondtheapex.com

Is your past holding your future hostage? Past traumas? Circumstances? Too many people are limiting our potential growth because we are tying our self worth to negatives from our past.Self-worth is the process of accepting where you've been while working towards your future. Don't discount your worth. TRAIN your BRAIN to make a mental shift to overcome your past struggles and boost your worth.SUBSCRIBE - Never miss another episodeRATE - Leave a 5 start rating for the show!SHARE - Who else needs this message today?

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

My brain is constantly swimming with thoughts.  Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US.  And even slowing those thoughts down so we can be STILL. So meditate with me today as we practice training our brain.  Want more guided meditations?  Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network!  There, you'll find all 20 of our podcasts.  All for you.  All for free.  https://womensmeditationnetwork.com Love, Katie ❤️ New to streaming or looking to level up? Check out StreamYard and get $10 discount!❤️ Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We live in a world of now. One-click shopping, instant likes, and on-demand everything have trained our brains to expect immediate rewards for minimal effort. This culture of instant gratification is a powerful force, but it sets us up for failure when it comes to the things that matter most—the big, meaningful goals that require patience, persistence, and effort over time.   In a recent strategy session on the Personal Mastery Training podcast, host Alvin Brown shares a powerful metaphor for overcoming this struggle. During a grueling run, instead of giving up on a seemingly endless hill, he narrowed his focus to one step, one breath, one moment at a time. This simple mindset shift is the key to conquering your most audacious goals. Key Highlights from the Discussion The Instant Gratification Trap: Our brains are constantly being rewarded with micro-doses of pleasure (dopamine hits) from notifications, snacks, and easy consumption. This makes us quit our most important goals—like building a business or mastering a skill—because they don't offer an immediate payoff. Break Your Mountain into Hills: A Big, Hairy, Audacious Goal (BHAG) can be paralyzing. The solution is to "chunk" it down. Don't focus on writing the 300-page book; focus on the "hill" of writing for 30 minutes today. This makes the journey less intimidating and creates daily opportunities for small wins. Be Where Your Feet Are: To conquer your hill, you must be fully present. Channel all your energy into the exact moment and the task at hand. Put away distractions and practice mindfulness. This not only makes you more effective but trains you to find satisfaction in the process, which is crucial for long-term endurance. Celebrate Every Summit: This is your secret weapon. Intentionally celebrate finishing each small task. When you complete your 30 minutes of writing or finish your workout, take a moment to acknowledge it. This builds a positive feedback loop in your brain, rewarding your focused effort and giving you the mental fuel to tackle the next hill. The Takeaway Your journey to success is not a flat road; it's a series of hills. Stop looking at the distant finish line and focus on conquering the challenge directly in front of you. By breaking down your goals, staying present, and celebrating your progress, you can retrain your brain for patience and build the unstoppable momentum needed to achieve anything.  

Mindset Reset: How to Train Your Brain for Business BreakthroughsIn this episode of the Daily Mastermind, George Wright III discusses the critical role of mindset in entrepreneurial success. He explains how a limiting mindset can cap business growth despite favorable market conditions. George explores the concept of training the brain for breakthroughs, sharing insights from neuroscience and his experience with top thought leaders. He outlines a mindset reset framework, including identifying default thinking patterns, reframing limiting beliefs into growth beliefs, and installing daily mental reprogramming rituals. Additionally, he emphasizes the importance of upgrading one's environment and practicing visualization. Tune in for actionable steps to rewire your mind and achieve greater business success.00:23 The Mindset Barrier in Business00:53 Reprogramming Your Brain for Success01:14 Personal Experience: Breaking Through Plateaus03:25 Understanding and Identifying Thought Patterns05:26 Reframing Limiting Beliefs08:22 Daily Mental Reprogramming Rituals11:43 Upgrading Your Environment for Success13:07 The Power of Visualization15:42 Conclusion and Call to ActionYou have GREATNESS inside you. I BELIEVE in You. Let's Make Today the Day You Unleash Your Potential!George Wright IIICEO, The Daily Mastermind | Evolution X_________________________________________________________P.S. Whenever you're ready, here are ways I can help you…Get to know me:1. Subscribe to The Daily Mastermind Podcast- daily inspiration, motivation, education2. Follow me on social media Facebook | Instagram | Linkedin | TikTok | Youtube3. Get the Prosperity Pillars Poster I Developed over 20 years from my Mentors.Work with me:My mission is to help you Master Your Mind, Money, & Business, and I firmly believe:It's Never Too Late to Create the Life You Were Meant to Live…a LIFESTYLE of Health, Wealth, and Happiness. Here are ways I've been able to help thousands of people over the past 20 years… 4. FREE DOWNLOAD: Download the FREE 12-Day Authority Formula Email Course.5. JOIN THE EVOLUTION: A Private Members Only Mastermind Group that includes Weekly Group CEO Mentoring, Courses, Resources & Live Events. We will Grow Your Authority.6. GET FEATURED: Grow Your Brand and Authority by getting interviewed and featured alongside celebrities and experts in Valiant CEO Magazine online.7. AUTHORITY LAUNCH: Get a Custom Authority Blueprint that will help you to Quickly Grow Massive Authority and Get Seen by Thousands in Less than One Hour using our Proven Formula.

On this solo episode:Stacey explores how sales confidence—rooted in neuroscience and neuro-linguistic programming (NLP)—can make or break your ability to close clients. She explains that confidence is not an innate personality trait, but a trainable neurological state, and offers practical steps, such as power postures, breathing techniques, and mental reframing, to rewire your brain for certainty under pressure. Key Takeaways:-Confidence is earned—it's never faked.-You can stop making success hard.-Powerful people don't beg. They guide.Tweetable Quotes:"You can retrain your brain to feel safe, calm, and powerful in any high-pressure sales conversation." -Stacey O'Byrne"If your brain has linked sales with danger, this pattern gets stronger every time you run it."-Stacey O'Byrne"Confidence isn't just a nice-to-have attribute—it's the deciding factor between whether or not you get a yes or no." -Stacey O'ByrneResources: Instagram: @pivotpointadvantageFree Strategy Session: text Success to 646.495.9867Schedule a 15-minute call with Stacey: http://pivotpointadvantage.com/talktostaceyIf you're ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out: http://pivotpointadvantage.com/iwantsuccess Join an interactive environment to help you build the success you've always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals: https://facebook.com/groups/sellwithoutselling

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Can you really train your brain to remember everything?In this fascinating episode of Retail Retold, Chris Ressa is joined by Chester Santos, 2008 U.S. Memory Champion and world-renowned memory expert, to explore how mastering memory can transform your personal and professional life. Chester breaks down the science behind memory training, shares practical applications for business leaders, and even puts Chris on the spot with a live memory test. From eliminating to-do lists to improving client relationships, this episode proves that memory isn't just a gift—it's a skill you can build.What you'll hear:Memory is a skill that can be developed and improved.There is no limit to human memory; the more you know, the easier it is to learn new things.Chester trained for the memory championship like an Olympic athlete.Memory techniques can help minimize the use of notes during presentations.Maintaining eye contact during meetings enhances professional relationships.Visual representation aids in memory retention.Involving multiple senses can strengthen memory connections.Making information unusual or extraordinary helps in remembering it.Memory skills can significantly impact personal and professional success.Chester offers online memory training resources for those interested.Chapters00:00 – Intro: What happens when memory becomes your superpower?01:13 – Meet Chester Santos: U.S. Memory Champion & “International Man of Memory”02:30 – Why Memory Is an Overlooked Professional Skill03:08 – Clear the Air: Chester's surprising answers05:38 – From 2020 Segment to Memory Champion08:00 – What It Takes to Win a Memory Championship10:20 – Self-Taught Success: Training like an Olympian11:10 – What Happens at a Memory Championship? (Hint: Decks of Cards)13:00 – What Science Says About Super Memory14:35 – Real-World Applications: Business, Sales, and Public Speaking20:25 – Ditching To-Do Lists and Meeting Notes—Seriously26:00 – 3 Core Principles to Improve Your Memory Today30:00 – Interactive Exercise: The Story Method Memory Challenge35:00 – How to Apply Memory Skills to Presentations37:15 – How You Can Train with Chester39:20 – Where to Find Chester Online40:15 – Fun Questions: Blockbuster, Chinatown Suitcases & Target Electronics

Train Your Brain for an Elite Mindset In this powerhouse episode, Dr. Louise sits down with internationally acclaimed mental performance coach Gary Chupik to uncover what it takes to unlock next-level performance in sports, business, and life. With over 30 years of experience and a client roster that includes the Houston Texans, top executives at Microsoft, and the FBI, Gary shares what differentiates the average from the elite—and how your mindset is the gateway to limitless success. You'll discover: The surprising root of self-sabotage (and how to fix it fast) The mindset framework that fuels elite athletes and executives How non-judgment and humility amplify joy and performance Gary's personal journey from reluctant leader to international coach Why it's time to stop trying harder—and start aligning smarter This episode is packed with real talk, radical insight, and practical tools to help you lead, perform, and live at your highest potential.

You're smart, capable, and constantly improving — but if you still end most days wondering what you actually accomplished (and low-key doubting every choice you made), this episode is for you. We're talking about the brain habits that keep high-achievers stuck in “not good enough” mode, and how to train your brain to see the good. You'll learn: Why noticing your good decisions isn't toxic positivity — it's a power move The identity loop that builds more confidence with every choice Five easy scripts to start reinforcing self-trust without needing everything to be “perfect” Your decisions shape your day — and your identity. This episode will help you stop focusing on all the mistakes and start seeing yourself as someone who makes good calls. LINKS!

If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250721-1What if your thoughts about money were the biggest thing standing in your way?In this video, Marisa Peer shares practical insights on how your mindset shapes your income, your spending habits, and your ability to feel comfortable with success. Whether you're an employee, entrepreneur, or somewhere in between, this conversation will help you rethink what's possible.What you'll learn:

Train Your Brain to Make Money Trading In episode 517 of the Desire To Trade Podcast, you will be listening to an interview with Evan Marks, and they dive deep into the mental game of trading. Evan shares powerful strategies to help traders manage emotions, build discipline, and perform at their best—even under pressure. If you've ever struggled with impulsivity, confidence, or consistency, this episode is packed with actionable wisdom to elevate your trading mindset. The video is also available for you to watch on YouTube. >> Watch the video recording!   Topics Covered In This Episode 00:00 Introduction 00:43 Evan Marks' Background & M1 Performance Group 01:20 The Performance Formula: Potential vs. Interference 03:24 Emotional awareness & decision-making 05:21 Common interference among traders 08:16 Trading vs. Sports Psychology: frequency of emotions 10:00 Handling uncertainty in trading 13:40 Goal-setting vs. process focus 17:33 Discipline & daily routines for traders 21:04 The benefits of "aggressive patience" 23:32 Making decisions under pressure 28:35 Scaling up: How to trade larger sizes confidently 30:05 Rebuilding confidence after a drawdown 32:31 Where to find Evan Marks (link below)   What did you like best in this podcast episode? Let's talk in the comments below, or join me in the Facebook group! Desire To Trade's Top Resources DesireToTRADE Forex Trader Community (free group!) Complete Price Action Strategy Checklist One-Page Trading Plan (free template) Recommended brokers: EightCap (preferred Crypto and FX Broker) AxiTrader (use our link to get a special bonus) Desire To TRADE Academy Get a copy of Prop Trading Secrets (Author: Kathy Lien & Etienne Crete) About The Desire To Trade Podcast Subscribe via iTunes (take 2 seconds and leave the podcast a review!) Subscribe via Stitcher Subscribe via TuneIn Subscribe via Google Play See all podcast episodes What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group! How to find Evan Marks m1performancegroup.com What one thing will you implement after listening to this podcast episode? Leave a comment below, or join me in the Facebook group!

Your brain is your business's most valuable asset—so why aren't you training it?In this episode, I talk with Paola Telfer, founder of Sens.ai, about how she turned a personal brain injury into a mission to help entrepreneurs perform better mentally. We dig into the science of neurofeedback, how to stay sharp under pressure, and why brain optimization isn't a luxury—it's a necessity for high-stakes leadership.

>>Join Think Like a Champion to master your mental game (price increases on 7/1). >>Read Your Brain Swings Every Club Today I'm excited to welcome back Dr. Izzy Justice—a sports neuroscientist, author of 8 books including his latest, Your Brain Swings Every Club. His first time on in 2023 was a game changer as he helped you understand the concepts in GYRA Golf (one of my favorite mental golf books ever).  Dr. Justice has spent over 30 years studying emotional intelligence (EQ) in sports and has trained more than 300 coaches across golf, football, basketball, and endurance sports. He's also a serious athlete himself, having completed over 40 triathlons, including 8 Half Ironmans and 5 full Ironmans. When you listen to this episode, you will learn: Why heads up putting is a bad idea.  How to pick targets from tee to green.  Why you need to digital detox to let your brain relax. The importance of picking targets early in your routine. The practice keys to get your range game to the golf course.  How the process of picking targets actually relaxes your brain.  How highlight videos before bed can help you improve your swing. And so much more.   WICKED SMART GOLF Recommended Products DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%). Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)  Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code “WICKEDSMART” to save 15%).  HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).  Wicked Smart Golf Academy: The FASTEST way to play consistent golf.  Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.   Also, don't forget to connect on social media: Follow on TikTok Follow on Instagram   Subscribe on YouTube Read or listen to Wicked Smart Golf on Amazon or Audible  Read or listen to Wicked Smart Golf II on Amazon or Audible

If focusing on your symptoms actually healed them, you'd be better by now — right?In this episode of The Rebellious Healer, we're getting real about why constantly monitoring, tracking, and analyzing your symptoms is not helping you heal — it's keeping your brain stuck in a loop of fear and survival.You'll learn:Why symptom focus is a subconscious survival pattern — not a healing strategyThe real reason it feels “responsible” to stay hyper-aware (and why that's a trap)5 powerful, brain-based ways to interrupt the symptom obsession and redirect your focus toward healingThis episode will challenge your old patterns, give you tools to shift your brain, and remind you that your body doesn't need more monitoring — it needs more messages of safety.------------------------------------------------------Ready to ditch the fear and become the healer you've been searching for?

The human brain isn't actually a muscle, as a lot of people think. But nevertheless we still need to give it exercise to keep it healthy.  While you can go to the gym to work out the muscles in your body, the equivalent for the brain is training and stimulating something called "brain plasticity”. Verywellmind.com says that plasticity “refers to the brain's malleability or ability to change”. And it's definitely worth working to improve it too, as it can give cognitive performance a real boost. Are you saying improving brain plasticity makes you smarter? What kind of exercises can I do to improve those then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How often should you wash your jeans?⁠ ⁠Should I walk 10000 steps a day?⁠ ⁠Why are more and more men joining the no fap movement?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 31/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

What if your biggest obstacle isn't OUT THERE, but in YOUR OWN mind? In this episode, I sit down with Shirzad Chamine, best-selling author of Positive Intelligence. We break down how to overcome the inner saboteurs that hold you back. We talk about why so many people stay stuck in stress + guilt, and how YOU can rewire your brain for CONFIDENCE, PEACE, AND SUCCESS. Shirzad shares mental fitness exercises to science-backed mindset shifts, so you can start building the life you DESERVE. In This Episode, You Will Learn The #1 skill MOST people IGNORE. How to SPOT your top SABOTEURS before they take over your mind. The 10-second technique to REWIRE your brain for PEACE and CONFIDENCE. How to BREAK FREE from guilt and shame. How to build an inner VOICE that UPLIFTS you. Why EMOTIONAL MASTERY is your biggest UNLOCK in business, love, and life. The mental MUSCLE most people NEVER train. Resources + Links Learn more about Positive Intelligence at positiveintelligence.com/assessment Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn Shirzad on Instagram & LinkedIn

You're in a team meeting, someone starts talking… and keeps talking. They lose their train of thought, fill the air with “likes” and “ums”, and before long, the point is lost.Sound familiar? We've all been there. Because here's the truth: verbal communication isn't innate—it's a learned skill. And this week's guest has spent 35 years helping people master it.Meet Ruth Milligan. Ruth is a 35-year communication veteran. Her career has included being a speechwriter, press secretary, marketing consultant, and, for the last 15 years, communication coach and trainer. She is the author of Motivated Speaker with her co-authors and colleagues, Acacia Duncan and Blythe Coons.In this episode, Ruth shares why speaking is a learned habit—not a natural gift— and why catching habits early in low-stakes settings sets the stage for success when the pressure is on.You'll learn why filler words, overtalking, and disorganized thoughts sabotage your message and how to fix them with practical, proven tools for you and your team.Plus, in the extended episode available to Podcast+ members, Ruth breaks down how to stop saying “um” and reveals the six threshold concepts for learning to speak well.Join the conversation now!Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Conversation Topics(00:00) Introduction(01:39) Common mistakes people make when communicating(07:18) Why listening to yourself is the best feedback tool(13:58) Handling slow speakers and ramblers: what actually works(18:28) Pre-meeting coaching that helps your team speak better(25:03) The power of practicing before you speak (and what to rehearse)(27:57) A great manager Ruth has worked for(29:31) Keep up with Ruth(30:55) [Extended Episode Only] How to finally stop saying “um”(33:09) [Extended Episode Only] The six threshold concepts for learning to speak wellAdditional Resources:- Get the extended episode by joining The Modern Manager Podcast+ Community for just $15 per month- Read the full transcript here- Follow me on Instagram here - Visit my website for more here- Upskill your team here- Subscribe to my YouTube Channel here Keep up with Ruth Milligan- Follow Ruth on LinkedIn here- Grab a copy of her book, The Motivated Speaker, here5 Book GiveawayRuth is giving away five copies of her book, The Motivated Speaker: Six Principles to Unlock Your Communication Potential, to members of Podcast+. In this book, you will discover practical and accessible approaches that will help you establish powerful habits in your speaking practice. You'll understand what's preventing you from being influential and persuasive, and build a new foundation toward being a highly effective communicator.To get this bonus and many other member benefits, become a member of The Modern Manager Podcast+ Community.---------------------The Modern Manager is a leadership podcast for rockstar managers who want to create a working environment where people thrive, and great work gets done.Follow The Modern Manager on your favorite podcast platform so you won't miss an episode!

"Stress actually makes the brain learn faster. It's built to respond and adapt in those moments." – Dr. Lila LandowskiIn this mind-expanding episode, I sit down with Dr. Lila Landowski, a neuroscientist, lecturer, TEDx speaker, and brain optimisation expert, to explore how your brain actually learns, adapts, and thrives under pressure.We unpack everything from how to train your brain to learn faster, focus longer, overcome self-doubt, and rewire bad habits, to how stress, sleep, and dopamine impact learning at the biological level. If you've ever wanted to study more effectively, break negative patterns, or upgrade your mental performance, this conversation makes brain science practical and actionable.Episode Highlights00:00:00 – Trailer00:01:06 – Meet Dr. Lila: why she loves neuroscience00:02:58 – Learn faster by mastering how to learn00:06:27 – ADHD, dopamine, and entrepreneurs who chase adrenaline00:08:32 – Make your brain more neuroplastic00:10:11 – When your brain loses plasticity with age00:12:30 – Can adults still learn like kids?00:13:14 – Is repetition key to lasting memory?00:16:28 – Break free from negative thoughts and beliefs00:17:30 – Strengthen your skills using visualization00:20:02 – Use reps to lock in learning00:21:37 – Add emotion to make learning stick00:23:04 – Train your attention to boost focus00:26:04 – 90-minute windows of laser focus00:27:07 – How much can you really learn daily?00:28:36 – Retain more without burning out00:31:21 – How stress can help you learn faster00:34:13 – The amygdala's role in stress and anger00:35:17 – Stress impacts the way we decide00:37:11 – How to reduce stress and cortisol00:39:23 – Why lying down after eating is bad00:43:07 – Sleep improves your memory and learning00:45:30 – Best time of day to study00:46:28 – Do breaks actually help learning stick?00:47:29 – Mistakes help your brain learn faster00:52:50 – Learn any skill through repeated failure00:54:50 – Supercharge learning with skill-building habits00:56:59 – Boost learning through REM sleep brainwaves00:58:28 – Train your brain for huge future goals01:00:40 – Balance big dreams and daily actionAbout Dr. Lila LandowskiDr. Lila Landowski is a neuroscientist, science communicator, and award-winning lecturer specialising in brain performance, learning, and neuroplasticity. Known for making complex science easy to understand, she empowers people to take control of their mental health, performance, and learning potential through evidence-based strategies.Connect with Dr. LilaInstagram: https://www.instagram.com/rockatscientist/?hl=enFollow me on Instagramhttps://www.instagram.com/morgantnelsonSubscribe to my YouTube channelhttps://www.youtube.com/@morgantnelson/featuredDownload my FREE productivity plannerhttps://planner.morgantnelson.com/optinplannerJoin the Dream Out Loud Facebook Communityhttps://bit.ly/49QXClW

In this episode of Patrick Jones Baseball, the focus is on the mental game, which is often overlooked in favor of physical mechanics. Patrick discusses how understanding the brain's function can lead to improved performance, emphasizing the importance of self-awareness, identity, and focus. He introduces the 'Core Five' strategies to enhance mental skills and addresses the unique mental challenges faced in baseball, including managing expectations and utilizing statistics effectively.The mental game is crucial for player development.Understanding how the brain works can lead to breakthroughs.Players at all levels experience similar fears and doubts.Automatic negative thoughts can hinder performance.Having a clear vision and identity is essential for success.Self-awareness helps players tune into their thoughts and feelings.Focus is a skill that can be trained off the field.Defining success by process rather than outcome improves confidence.Lowering expectations can reduce pressure during games.Statistics can inform better decision-making at the plate."The brain is wired to protect you.""70 to 80% of thoughts are negative.""You are not your thoughts.""What type of player do you want to be?""Focus is a trainable skill.""Lower your expectations for yourself.""Statistics can guide your approach."00:00 The Importance of the Mental Game09:28 Understanding the Brain and Thoughts18:51 Core Five Strategies for Mental Improvement27:59 Navigating Expectations and Mental Challenges32:48 Statistics and Counts in HittingCheck out Patrick's new courseSwing Decisions: How To Master The Strike Zone Hosted on Acast. See acast.com/privacy for more information.

If you're tired of second-guessing yourself, overthinking everything, and dragging around a perfectionist inner critic, this episode is the wake-up call you didn't know you needed. Hilary Silver breaks down exactly how to rewire your brain—yes, literally—so you can stop the mental spiral and start thinking thoughts that actually serve you. The truth? That nagging voice in your head? You learned it. And now it's time to unlearn it.   Episode Highlights: Why 95% of your thinking is subconscious (and why it matters) How your inner critic formed, and how to shut it down The 3-step neuroscience-based process to create better thoughts Why flimsy affirmations don't work, but powerful declarations do The role of repetition in changing your brain (hint: neuroplasticity is your superpower)   Episode Breakdown: [00:00] How To Rewire Your Brain To Think Thoughts That Serve You [01:08] How the Subconscious Shapes Your Beliefs [03:15] How to Stop Your Self-Sabotage [04:18] Interrupting Negative Thought Patterns [05:23] Replace Affirmations with Declarations [06:27] Train Your Brain with Neuroplasticity [07:53] Your Daily Journal Practice [08:15] 3 Steps to Rewire Your Brain Whether you're battling self-doubt, perfectionism, or just sick of feeling like your own worst enemy, this is your permission slip to think better, feel better, and be better. No fluff. Just straight-up science-backed self-worth. ✨ Want the daily tool Hilary used to rewire her own brain? The Daily Journal is the how-to for everything she shares here: https://hilarysilver.com/journal/

Struggling to motivate yourself to go for a run?  Train your brain to make you actually want to go running,. On today's show, you'll discover 15 simple mind shifts that will motivate you before any run.  You'll learn: How to tap into your brain's reward system How reframe runs that make you nervous, and How to shift  your perspective so running becomes fun again Unlike the last collection of mental strength minutes that you use during the run, these techniques can be used immediately to get you out the door.  You will still want to revisit them again and again until it becomes second nature, but sometimes just hearing one of these just one time will work instantly. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone.  Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Thank you “Wonderful podcast thank you for sharing your knowledge it's golden! I enjoy learning from you and your guests.” Faye Aydin  ⭐⭐⭐⭐⭐Inspiring story “Thanks for sharing your inspiring story. Listened to it three days before my race. Really feel encouraged and strong.” Kate CJ Lin ⭐⭐⭐⭐⭐Great podcast so useful and inspiring “Great idea for runners and useful tips Love all the guests and tips for success Thank you Heather for Montana

If you've been trying to force new habits but keep getting pulled back into old ones—this episode is for you. In this episode, Brenda teaches WHY rewiring your brain and nervous system for peace (instead of urgency, pressure, or fear) is essential for sustainable weight loss and true freedom. Because your peace isn't a 'reward' for losing weight— It's the foundation for weight loss that is healing and LASTING. Tune in to learn the difference between willpower-based change and nervous system-led transformation—and HOW to make the shift today. LISTEN NOW PS. If you want to lose weight this summer—AND you also want to HEAL while doing it, join us!  This summer there's something special happening right now inside TL10: Summer of Freedom. Freedom from OLD habits, patterns, and cycles. Freedom from weight that doesn't feel good for YOU. Freedom from self-sabotage, limiting beliefs or old identities. Freedom from anything currently holding you back and keeping you hiding. Join me inside TL10 today (instant access): www.brendalomeli.com/the-last-10

As we conclude celebrating five years of The Game Changing Attorney Podcast, this Elite Athletes edition showcases the world-class performers who have redefined limits — mentally, physically, and professionally. These are the voices of champions who've trained in darkness, fought through failure, and built the mindset required to dominate on the world stage. In this episode, we go beyond trophies and titles to uncover the discipline, resilience, and psychological mastery that separates the best from everyone else. Whether it's breaking world records, surviving in isolation, or pushing through unimaginable pain, these athletes offer a window into what's possible when greatness becomes non-negotiable. This episode features: Mark Beaumont: On why risk, adventure, and clarity of purpose matter more than comfort or certainty. Colin O'Brady: On challenging the impossible — and growing through adversity, whether or not you succeed. David Goggins: On building belief by choosing suffering, and how pain can become your greatest teacher. Mat Fraser: On the compounding power of consistent habits — and how world champions optimize everything. Tim Grover: On letting go of civility, mastering your dark side, and doing what winning demands. If you want to understand what true grit, mental toughness, and elite-level focus really look like, this episode is your blueprint. ---- Show Notes: 00:00 – Introduction: Unlocking Peak Performance with Elite Athletes 02:05 – Mark Beaumont: Around the World in 194 Days 07:14 – The Power of Planning, Pain, and Perspective 11:21 – Colin O'Brady: Why “The Impossible First” Mattered 17:24 – From Burn Victim to Triathlon Champion 26:05 – Crossing Antarctica Alone: Breaking Mental and Physical Limits 29:06 – David Goggins: Creating an Alter Ego to Withstand the Unthinkable 41:46 – Mat Fraser: Building 1% Gains into Unstoppable Momentum 54:10 – Tim Grover: Winning Is Uncivilized — And That's the Point ---- Links & Resources: Mark Beaumont Colin O'Brady David Goggins Mat Fraser Tim Grover The Impossible First by Colin O'Brady Can't Hurt Me by David Goggins Never Finished by David Goggins Relentless by Tim Grover Winning by Tim Grover  ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 358. Your Competitors Don't Want You to Know These Game Changing Marketing Strategies 356. Warning: These Industry Titans' Insights Might Change How You Run Your Firm 360.  The Hidden Formula for Unstoppable Motivation and Achievement

Need a boost of adventure, energy, and motivation? You're going to love this conversation with accomplished whitewater paddler and adventurer Anna Wagner! She's tackled some of the toughest multi-day expeditions in North America — from the Stikine to the Middle Kings, plus multiple

In this powerful conversation from the BossMom Virtual Retreat, Dr. Shannon Irvine drops a game-changing truth about why you feel stuck in your business—and it's not what you think.

Fluency is built through smart practice. In this episode, you'll learn interactive, daily activities that force your brain to think and speak in English without overthinking:Talk back to YouTube videos and practice conversationRespond to your own recordings to improve interactionSpeak freely through “thought chaining” exercisesUse time limits to train fast, confident responsesPush your speaking with “no-pause” fluency challenges

Good intentions pave a road to nowhere good… right?  But why is it that even our best of intentions, our best plans, do not get us the results we want?  Why is it that we stall out (assuming we even get a good start)? It turns out that success (and thriving) takes far more than just the desire to get there.  It takes far more than simply starting. And yet, we humans seem to just get our own selves into trouble.  We trip ourselves up! Fortunately, there are ways we can get out of our own way… and neuroscience can help us. Which is why I am bringing you an interview with John Assaraf.  You may be familiar with him from his various media appearances, or from his books, or even from a few documentary movies he's been in.  And if you haven't seen him yet, you will love hearing from him.   RELATED RESOURCES John's Website (with free ebook for you) Innercise (check out the app)

Harvard neuroscientists confirm: creative thinking uses neural pathways that AI can't replicate – and never will. Hello, I'm Phil McKinney, and welcome to my innovation studio. Welcome to Part 2 of our series, Creative Thinking in the AI Age – on strengthening your uniquely human creativity while using AI as a partner, not a replacement. […]

Welcome to The Lindsey Anderson Show! In today's episode, we're diving into one of the most crucial skills every entrepreneur needs: mindset. Whether you're running a business, managing a sports team, or navigating personal challenges, how you perceive yourself and handle pressure is key to your success. Entrepreneurship, like sports, is full of ups and downs, setbacks, and obstacles. But success isn't about avoiding these challenges—it's about learning how to navigate them with resilience. In this episode, I'm joined by Dr. Haley Perlus, a sports psychologist who works with elite athletes to help them develop mental toughness. Dr. Perlus shares proven strategies for training your brain, pushing through fear, overcoming self-doubt, and thriving under pressure. Guest Introduction:Today, I'm so excited to welcome Dr. Haley Perlus, a sports psychologist, keynote speaker, and bestselling author. Dr. Perlus has worked with elite athletes, business leaders, and high achievers, helping them develop the mental toughness they need to perform at their peak. With a background as both an athlete and a psychologist, Dr. Perlus blends science-backed strategies with real-world experience to help people master their mindset and perform under pressure. In this episode, Dr. Perlus shares her insights on building resilience, overcoming mental blocks, and performing at your best when it really counts.Train Your Brain for Business Success:Mindset and Mental Toughness Are Key: Whether you're an athlete or entrepreneur, how you handle pressure and setbacks is crucial to success. Mental toughness is a skill that we can all develop with practice.Embrace Stress: Stress and pressure are inevitable, but learning to embrace and manage them will unlock your true potential. Mental toughness isn't about avoiding pressure—it's about performing under it.Focus on Your Strengths: When you face challenges, lean into your strengths. Knowing what you're good at helps you move through tough situations with resilience.Reframe Your Thoughts: Negative self-talk and limiting beliefs can hold you back. Challenge those thoughts by asking, “Is this 100% true?” Reframing your mindset helps shift your perspective and gives you a more productive outlook.Mindset Is a Skill: Confidence, concentration, motivation, and anxiety control are all skills that need practice. The more you work on them, the more mentally tough you'll become.AI and Mental Training: While AI is changing mental performance, human connection and authenticity still hold the edge when it comes to building real resilience.The Challenges Entrepreneurs Face:As entrepreneurs, we often find ourselves stuck in a mental rollercoaster, facing high-pressure situations and emotional ups and downs. The biggest challenge is staying resilient through setbacks. Mental toughness helps you keep going, even when things don't go according to plan. It's not about avoiding failure; it's about learning how to bounce back and keep moving forward.Key Quotes:“Mindset is a skill we have to develop—just like any physical skill.”“The pressure will never feel lighter. You're always striving for what's next, and that's what drives us to perform.”“Every setback is a test. When you learn to fail forward faster, you get closer to building the business of your dreams.”“The greatest performers are not the ones who are perfect, but the ones who recover the best.”“You can't always control the thoughts in your head, but you can control how you respond to them.”The Importance of Slowing Down:Dr. Perlus emphasizes that slowing down is crucial for building resilience. When stress or...

In today's episode, the lifestyle creator, advice expert and host of the It's Me, Tinx podcast shares her hilarious and—sometimes brutally—honest wisdom on how to shift your approach to life, step into your confidence and enjoy the journey. Christina Najjar, aka Tinx, recently published her book, The Shift: Change your Perspective, Not Yourself.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode on Spotify here and on Apple here.

Alright, let's talk about confidence – the real kind. It's not that flimsy "fake it 'til you make it" stuff, but the real deal. You know, that thing we wish we had more of during job interviews and first dates.    I used to think some people were just born confident--wrong!  But here's the game-changer: science proves confidence isn't a personality trait – it's a skill. Your brain is wired to learn it.    Confidence isn't just about feeling a little better; it's about developing a deep, unwavering belief in yourself. You can build lasting confidence today by intentionally training your mind.    Timestamps: (01:03) - Busting the Biggest Myth About Confidence (03:17) - How Neuroscience Can Help You Believe in Yourself (08:08)- The Confidence-Competence Loop (12:35) - How to Speak the Language of Confidence (14:01) - The Sneaky Confidence Robbers Holding You Back (15:27) - How to Reprogram Your Inner Critic for Good (18:55) - Confidence in Action: Brain Hacks You Can Start Today WATCH ALLI  ON YOUTUBE   Links to great things we discussed:    Join the Waitlist for Uplift! My Protein Recommendation - No Cow Vegan Protein Powder My Movie Recommendation - Black Bag   I hope you loved this episode!

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives. Our guest today is psychologist, international speaker, and the CoFounder of Coa, the gym for mental health, Dr. Emily Anhalt. Dr. Anhalt studied psychology at the University of Michigan and attained Masters and Doctorate degrees in Clinical Psychology in Berkley, California. She conducted her doctoral research on ADHD and Success Without the Use of Medication and has spent the past two decades working clinically with executives, founders, and tech employees to support their emotional fitness. Dr. Anhalt has matched more than 800 people into therapy and has collaborated with some of the fastest-growing technology companies in the world including Google, Salesforce, NBCUniversal, NASDAQ, and the NBA. [You are now safely here] 00:40 - Thank you for listening and for subscribing!! 01:20 - Introducing and welcoming Dr. Emily Anhalt. 01:44 - Emily in her own words.  02:13 - Emily's research on adult ADHD success without the use of medication.  02:29 - 3 keys to success alongside your ADHD.  04:45 - Is ADHD a good or a bad thing? 06:25 - Reframing ADHD. 06:53 - Gen Zers are standing up for their mental health and destigmatize ADHD.  08:03 - Social media is flipping the way we view mental health and ADHD.  08:56 - But it's also paving the way for “Dr. TikToks” to take over.  10:07 - Al as a tool for the neurodiverse brain.  11:31 - Why AI is a tool and not a way to diagnose or get therapy.  12:08 - Emily's new book, “Flex Your Feelings, Train Your Brain to Develop the Seven Traits of Emotional Fitness.” 13:44 - Connecting with Emily. 14:16 - Thanks so much for listening to Faster Than Normal. Please join us again very soon! Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked! Connecting with Emily: Website: dremilyanhalt.com Instagram: @dremilyanhalt LinkedIn: Dr. Emily Anhalt X: @dremilyanhalt Don't forget to pre-order Emily's debut book, Flex Your Feelings, Train Your Brain to Develop the 7 Traits of Emotional Fitness before it launches on May 13, 2025!  My link tree is here if you're looking for something specific. https://linktr.ee/petershankman