Podcasts about minute friday

Reflecting this week on a recent realization about the "disclaimer trap"—the habit of minimizing our own struggles or joys by comparing them to others' seemingly "bigger" life events. Also, answering a listener question on science of sauna use, covering its cardiovascular benefits and how to properly integrate it into a fitness routine without compromising muscle growth. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Send a textWhat if success isn't a mystery but a math problem you can actually influence? We pull back the curtain on a simple system: control your inputs, accept your outcomes, and use data to iterate. Instead of chasing results you can't command, we double down on actions you can repeat on your worst day—because consistency, not intensity, turns progress into something you can predict.We share real-world stories from sales floors and fitness routines where unsustainable sprints—like 500 calls a day or daily two-hour workouts—lead straight to burnout. Then we reframe the game: define quality actions, set a minimum viable cadence, and schedule them like meetings you wouldn't miss. You'll hear why structured blocks, clear definitions of success, and lightweight accountability create momentum that survives dips in motivation. From recording sessions to gym habits, the theme is the same: rituals reduce friction, and rituals compound.Once your baseline is steady, we advocate for short, “unreasonable” pushes that raise activity to a level where failure becomes improbable. After the push, we walk through the review cycle: what scaled well, what broke, and what to keep. The payoff is a tighter process and cleaner feedback, which together make outcomes more likely. To close, we guide you through a quick input audit—what you consume, tolerate, and repeat—and challenge you to align those inputs with the results you want, whether that's more revenue, better health, or consistent creative output.If this hit home, follow the show, share it with someone who sprints then stalls, and leave a review with your biggest input shift. Your next result starts with today's repeatable action. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Have you ever really looked at where the money is leaking from your practice?In this 5-Minute Friday, I take a deep dive into one of the biggest problems plaguing orthodontic practices—and it's happening right inside your TC room. The issue? Case acceptance. You might think you're doing well, but just a 5% improvement in conversion could mean hundreds of thousands in added revenue. Yes, hundreds of thousands.And the kicker? Most orthodontists—and their treatment coordinators—aren't trained on how to actually close. Not just talk. Close. Get the “yes.” As Alec Baldwin said in Glengarry Glen Ross, “Get them to sign on the line which is dotted.”Quotes“There's nothing dirty about talking about money in the practice. If you believe your patients are best served by you treating them—get them closed.”— Dr. Glenn Krieger“One more start per week at $5,000 is $240,000 a year—and there's almost no extra cost. That's free money you're leaking if you're not closing.”— Dr. Glenn KriegerKey TakeawaysIntro – Why case acceptance is broken (00:00)How ‘leaky' front desks and TC rooms cost you starts (00:45)The real math behind one extra start per week (01:50)Why doctors staying too long in the exam hurts case acceptance (03:35)The importance of training your TC to handle objections (04:55)Why sales skills protect your income, your team, and your sanity (06:00)Overview of the “Make More Money” meeting (06:45)Additional ResourcesIf you believe your patients are best served by being treated in your practice, then learning how to close cases ethically and confidently is not optional—it's essential. Start by tightening every step of your sales funnel, training your TC properly, and getting out of your own way in the consult room.If you want to go deeper, keep an eye out for my Make More Money Meeting, where we'll break down the entire process—from marketing to objections to secondary income streams—in a way you've never seen before. DM me if you want details or availability.Register for the Make More Money Meeting: https://ortho4m.com/home - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

Talking about how I navigate a blizzard of thoughts, and the coping strategies I use to negate burnout. Plus: Answering a listener question about leaning into exercise to deal with a breakup. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Send a textFeeling “behind” can feel heavy, like everyone else found the fast lane while you hit every red light. We take that story apart and rebuild it from the ground up: what if the sensation of lagging isn't about time at all, but about attention? When our focus fractures across comparison, milestones, and constant noise, progress stalls. When we reclaim attention—even for a few minutes—the path forward clears and momentum returns.We trace the way early-life benchmarks morph into adult scorecards—schools, jobs, travel, houses, cars—and how those social markers keep us chasing validation instead of traction. Then we get practical. We walk through a simple five to ten minute focus ritual designed to cut through distraction, reduce anxiety, and produce a tangible win today. Whether you choose a quiet walk to reset your mind, write a few gratitude notes to shift your mood, or sketch the contours of your dream life to restore direction, the goal is the same: one clear action that actually moves the needle.This conversation centers on self-leadership: choosing what matters, saying no to what doesn't, and honoring the limits of your attention. We share how short focus sprints build the muscle for deeper work, why comparison fades when progress becomes personal, and how small, repeatable actions compound into meaningful change. The takeaway is simple and liberating—you're not behind; you're overloaded. Narrow the inputs, choose one task, and create proof of progress you can feel.Try the 5–10 minute challenge today and tell us what you did and what changed. If this helped, follow the show, share it with a friend who needs a reset, and leave a review to help more people reclaim their focus. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

I've had the privilege of working with some of the world's greatest marketing minds—Gary Vaynerchuk, Todd Brown, Russell Brunson—and let me tell you, the deeper I go, the more I realize how most orthodontists, myself included, haven't been taught how to market effectively.In this episode of 5 Minute Friday, I walk you through a powerful framework I've learned: marketing as a pyramid. At the bottom of that pyramid are people who don't even know they have a problem, and at the top are the ones ready to take action. But here's the catch—most of us are marketing to the wrong level of awareness, with the wrong message, in the wrong place. That's costing us real money.Quotes“When you put a $500 discount in front of people who don't even know their kid needs ortho, you're wasting money—and missing the mark.” — Dr. Glenn Krieger“Pair the message you're sending with the awareness they have of your office. That's how you make marketing work.” — Dr. Glenn KriegerKey TakeawaysIntro & Why Money Talks (00:00)The Marketing Pyramid Explained (01:10)Different Awareness Levels & What to Say to Each (02:15)Why Most Discounts Fall Flat (05:20)A Real-World Breakdown: $500 Off Doesn't Work Here's Why (05:40)The “Make More Money” Meeting Announcement (06:45)8–10 Proven Ways to Boost Case Acceptance & Revenue (08:15)Why You Must Bring a Team Member (08:55)Additional ResourcesIf you've ever wondered why your practice isn't growing the way it should—despite all the ads and discounts—this is your wake-up call.

Today we're tackling the single biggest scorecard killer in amateur golf: the short miss.Let's be honest—most of us are optimists. We see a pin at 150 yards, we remember that one time we flushed an 8-iron 150 yards back in 2022, and we pull that club. The result? We hit it "okay," it lands short, rolls into the bunker, or dies in the thick stuff.Here is the secret to instant scoring improvement: Stop playing to the pin and start playing to the back of the green.The Ego TrapMost golfers measure to the flag. But flags are often tucked in the front or middle. When you play to the "perfect" number, you leave yourself zero margin for error. If you don't strike it purely—which, let's face it, happens—you're short every time.The Strategy: Aim Long to Finish CloseNext time you're standing in the fairway, I want you to change your data point:Get the Back Number: Use your rangefinder or GPS to find the yardage to the very back edge of the green.Club for the Back: Choose the club that, if you hit it absolutely perfectly, would land just inside that back edge.The "Mishit" Dividend: If you catch it thin or slightly fat, or if the wind catches it, you don't end up in the front bunker. Instead, you end up in the middle of the green with a birdie putt.The Golden Rule: A "bad" shot that stays on the green is infinitely better than a "good" shot that falls short into trouble.Why It WorksStatistically, about 80% of hazards are located at the front and sides of greens. By over-clubbing and aiming for the back, you take the high-risk zones out of play. You'll find that "long" is rarely as penalized as "short."The Challenge for This Weekend: For one entire round, ignore the flag. Laser the back of the green, pull the club that gets you there, and watch how many more par putts you actually have.Stop being an optimist with your yardages and start being a realist with your scorecard.Target Keywords:Golf Course ManagementApproach Shot StrategyClub Selection TipsLowering Golf HandicapGolf GPS & Rangefinder StrategyIron Play ConsistencyPrimary Hashtags: #GolfTips #GolfStrategy #ImagenGolf #ForeMinuteFriday #LowerYourScores #GolfInstruction #GolfPodcast #CourseManagement #Break90 #Break80Niche Hashtags: #GolfLife #AmateurGolf #GolfMentalGame #BetterGolf #WeekendWarrior #GolfDrills

This week, I'm reflecting on the empowering act of setting boundaries and challenging the common perception of boundaries as "walls," — reframing them instead as "bridges" that guide others on how to successfully navigate a relationship with us. Also: I answer a question about my regular nail care routine. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Send a textBlame feels quick, but it's the slow lane. We dig into why pointing the finger protects the ego while quietly stealing momentum, and how a simple shift—owning the outcome—can speed everything up. Using a real moment from our workflow with a new podcast editor, we show how unclear standards, missing examples, and weak onboarding lead to frustration, and how reframing the problem as our responsibility unlocks practical fixes that stick.We walk through the “point the thumb” rule and apply it to everyday situations: running late because of a coffee line, snapping in an argument, or assuming a teammate “should have known.” Instead of hunting for who to blame, we ask, “What could I have done to prevent this?” That single question turns excuses into actions: define “done,” write a one-page brief, share before-and-after examples, schedule a quick kickoff, and build a short review loop with clear acceptance criteria. In personal relationships, it looks like pausing before reacting, restating what you heard, and owning your tone and timing before stating what you need.This conversation isn't about letting others off the hook; it's about choosing the only lever you fully control. Responsibility compresses timelines, strengthens trust, and reduces repeat mistakes because it upgrades the system instead of escalating the conflict. Blame stalls; ownership compounds. If you're ready to move faster toward your goals with less drama and more clarity, this mindset will change your week.If the message lands, share this episode with a friend who's ready to swap excuses for action, and subscribe so you never miss Five Minute Friday. Leave a quick review with one area you're choosing to own today—we'll feature a few on the next show. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

"Never up, never in." It's the most overused cliché in golf, usually chirped by a playing partner right after you leave a 20-footer just inches short. But what if we told you that cliché is actually hurting your game?In this edition of FORE Minute Friday, we dig into the surprising stats behind putting speed. We debunk the aggressive "charge the cup" mentality and introduce the 20% Rule—the statistical reality that if you aren't leaving at least a few putts short, you are likely three-putting way too often.Tune in to learn why dying the ball into the hole is the superior strategy and how to calibrate your speed for stress-free pars.In this episode, we cover:Why hitting it past the hole effectively makes the cup smaller.The danger of the "aggressive" mindset.How to create a tighter dispersion circle for easier tap-ins.The "Safety Zone" concept for speed control.Connect with Imagen Golf:Websisite: www.ImagenGolf.comInstagram: @ImagenGolfTwitter: @ImagenGolfThe "Safety Zone" DrillTo get comfortable with the idea that "short is okay," we need to train your brain to stop fearing the front of the cup. This drill focuses on speed dispersion rather than just "making" the putt.The SetupFind a relatively flat 20-foot putt on the practice green.Place a string or a line of tees 18 inches behind the hole.Grab 10 balls.The Goal: The 8-2 SplitYour mission is to lag all 10 balls into the "Safety Zone"—the area between the front edge of the cup and the string behind it. However, we are going to embrace the 20% rule:The Target: Try to get 8 balls to finish inside the hole or in that 18-inch zone behind it.The "Success" Shorties: Intentionally allow yourself to leave 2 balls just a few inches short.Why This WorksIf you try to make all 10 go past the hole, you'll subconsciously start hitting them harder and harder, eventually blowing them past your 18-inch safety string. By "allowing" yourself to be short on two of them, you take the tension out of your stroke.The result? Your "aggressive" putts will actually stay closer to the hole because you aren't over-compensating to avoid the "never up, never in" shame.Practice TipKeep track of your "Long Misses" vs. "Short Misses." If you miss 5 putts long (past the 18-inch mark) and 0 short, your speed is too aggressive for your own good. Aim for that 80/20 balance.

Are you addicted to the range? Do you stripe it in practice swings but lose it the second a ball is in front of you?In this edition of Fore Minute Friday, Daniel Guest challenges the number one obsession in golf: hitting the ball. We dive into why being "ball bound" is actually destroying your ability to make swing changes and why the secret to your next breakthrough might just be in your living room, not on the driving range.In this episode, we cover:Process vs. Task: Why your brain panics when a ball appears.The Science: How neuroplasticity works and why you can't learn at 100mph.The Challenge: The "Living Room Protocol" that can fix your swing in just 10 minutes a day without firing a single shot.Stop wasting buckets and start building a better motor pattern today.Connect with Daniel:Instagram: @DanielGuestGolfWebsite: www.ImagenGolf.comYoutube: https://www.youtube.com/c/IMAGENGolfHere's a great video on an Early Extension Wall Drill:Are you struggling with early extension in your golf swing?

In this episode, Emily's talking about how she navigated a recent unexpected hurdle and the looming pressure of Valentine’s Day. She shares a personal story about a new neighbor (read: a vocal infant) triggered a spiral of "catastrophizing," leading to a powerful reminder on the importance of shifting from a victim mindset to one of control. Also: Answering a listener's question about tackling the "hurdle" of being single during a holiday focused on romantic success. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Send us a textWe explore what extreme ownership really means and why it feels like freedom instead of blame. We share simple ways to stop complaining, take control, and show up for the future self you want to become.• defining accountability versus blame• how ownership creates control and options• lessons from 75 Hard and daily standards• shifting from problems to solutions at work• showing up on Fridays as a weekly ritual• questions to spot where you avoid ownership• small actions to build momentum and trustHappy five minute Friday. Talk soon. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Talking about the power of a reset, and answering a listener question about how to handle "no" and think of it as redirection. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Send us a textComparison steals more than joy—it steals our focus. Jordan Edwards breaks down why watching other people's wins can quietly derail our own progress and how a simple shift in attention can restore drive, clarity, and momentum. Instead of trying to keep up with highlight reels, we explore how to anchor to your own values, build visible proof through daily reps, and use gratitude as a practical tool to lower stress and raise performance.We talk about the subtle ways social media turns learning into measuring, and how to stop the slide from inspiration to envy. Jordan shares the mindset that powered more than 200 podcast episodes: don't emulate your heroes, embody your purpose. That means choosing actions that match your identity, protecting small habits that compound over time, and setting boundaries that keep your attention working for you—not for the algorithm. When the initial cheers fade, the work continues; owning that reality makes you stronger, not cynical.You'll walk away with simple, repeatable practices: reframe your feed to serve your goals, define what “showing up” means today, and turn “attitude into gratitude” when comparison creeps in. Gratitude here isn't fluff—it's a focusing tool that highlights your resources and opens paths you can act on right now. If you're ready to stop watching and start building, this conversation offers a clear path back to your own journey.Enjoyed the episode? Follow the show, share it with a friend who needs the reminder, and leave a quick review to help more builders find us. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

How are you looking at the small wins in your day-to-day, and are you even noticing them at all? Plus: Answering a listener Q about being gentle with yourself in different seasons of life. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Send us a textReady for a filter that instantly clarifies who belongs in your life and work? We dig into the “heck yes” standard and show how it transforms clients, friendships, and collaborations by replacing half-hearted maybes with aligned, energized partners who actually move things forward. Instead of chasing bigger guest lists or bloated contact lists, we model what it looks like to curate smaller rooms where people prepare, listen, ask sharp questions, and celebrate each other's wins.I share a recent coaching story that proves engagement beats attendance. You'll hear how a highly intentional group created more value than a crowded room ever could, and why that matters for your business, your calendar, and your peace of mind. We break down the hidden costs of lukewarm relationships—missed deadlines, dampened energy, and a slow creep of doubt—and offer practical language for setting boundaries without drama. You'll learn how to spot misalignment early, say no with respect, and keep your standards high without losing your kindness.We also tackle the mindset behind curation. Scarcity urges you to hold onto every contact; abundance helps you give more, attract better fits, and trust that the right people will stay. Finally, we reframe endings with a simple lens: some relationships are for a season, some for a reason, and a rare few for a lifetime. Use that to honor what was, release what no longer serves, and make space for the connections that light you up. If you're ready to build a circle that pushes you higher, subscribe, share this with a friend who needs it, and leave a quick review to tell us your biggest “heck yes” from today. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Are you a golfer, or are you an athlete playing golf? There is a huge difference, and it's showing up on your scorecard.In this edition of FORE Minute Friday, Daniel Guest breaks down a core principle from Dr. Joe LaCaze (creator of ROTEXMotion): the importance of athleticism over static positions. If you are freezing over the ball with 15 different swing thoughts, you are killing your power and risking injury.In just 4 minutes, you'll learn:Why the "Frozen Golfer" struggles to create speed.How to use the ground and your kinetic chain like an elite athlete.The "Pre-Shot Athletic Check" to prime your body before you tee off.Stop steering the ball and start swinging with intent. Let's get your game in shape for the weekend!Links:Visit Imagen Golf: www.ImagenGolf.comLearn more about Dr. Joe LaCaze: www.RotexMotion.comFollow us on Instagram: @ImagenGolf

Are you sabotaging your golf game before you even take the club back? In this edition of FORE Minute Friday, we tackle the single most common equipment mistake among amateur golfers: playing with too little loft.If you aren't swinging like a Tour pro, you shouldn't be playing their equipment specs. We break down the physics of why "loft is your friend" and how adding degrees to your driver, woods, and hybrids can actually result in more distance and better stopping power.In this 4-minute episode, you'll learn:The Garden Hose Analogy: Why lower swing speeds require higher launch angles for maximum carry.The 3-Wood Trap: Why you should consider swapping your 3-wood for a 4-wood or 5-wood immediately.The "Cheat Code": Why pros like Dustin Johnson are putting 7-woods in the bag (and why you should too).Holding the Green: How higher lofted hybrids improve your descent angle to stop the ball close to the pin.Put the ego aside and start writing lower numbers on your scorecard.Connect with Imagen Golf:Website: www.imagengolf.comInstagram: @ImagenGolfBook a Lesson: [Link to booking page]Hit 'em straight!

We all have them: "Monster" tasks on our to-do lists that we avoid for weeks or even months. For 5MF this week, I'm sharing a personal story about how I tackled mine by doing something I used to consider weak: Asking for help. Aside from talking about "body doubling"—simply having another person in the room to keep you focused and anchored while you work, I also answer a listener question on dynamic versus static stretching. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Send us a text To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

I've spoken to hundreds of orthodontists who can't unplug—even for a day. If you feel like your practice can't run without you answering every text, solving every problem, or approving every decision… then we need to talk. Because that's not a badge of honor—it's a red flag that your systems aren't serving you.In this episode of 5 Minute Friday, I talk candidly about what it really takes to create a practice that functions without you. I challenge the idea that you always need to be involved and show you why letting go a little is the fastest way to reclaim your time, your sanity, and your joy. If your vacation still feels like work, or you're worried the whole place will collapse when you leave, you'll want to hear this.Quotes"You will never regret the days you took off.” — Dr. Glenn Krieger“You'll walk away with a 90-day plan, personalized by AI, based on everything you discussed—so you're not just inspired... you're activated.” — Dr. Glenn KriegerKey TakeawaysIntro: The myth of being indispensable (00:00)Why you can't unplug—and how to fix it (00:35)The real cost of micromanagement (01:28)JSP: Just Short of Perfect, and why that's enough (01:50)How to empower your team to own outcomes (02:45)Coaching as a path to freedom (03:35)Additional ResourcesIf your phone can't stay buried in the sand for more than an hour, it's time to rethink your systems—and your mindset. My 1-on-1 coaching program is designed to help you step away from the chaos and step into a more profitable, lower-stress version of your life. DM me and let's talk about what's possible. You deserve this.Register for Ortho Vanguard: https://www.opvanguard.com - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

At the gym this week, had myself a lesson in not being so hard on myself and appreciating the journey. Plus: Answering a listener question about what to do when you inevitably fall off of your New Year's Resolutions. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Send us a textReady rarely arrives on schedule. We talk about why waiting for perfect kills momentum and how to replace it with simple, repeatable steps that actually move your goals forward. Imperfect action isn't about being careless—it's about starting small, learning fast, and stacking wins until progress becomes your default.We break down the core mindset shift that separates stalled plans from steady motion: perfectionism protects your ego but starves your outcomes. Using a child learning to walk as a clear model, we show how quick attempts and visible feedback build skill faster than overthinking ever could. You'll hear practical ways to reframe failure as data, not verdict, so you can iterate without the drag of fear or shame. Then we bring it down to earth with the two-minute rule—micro-actions like reading one page or lacing your gym shoes—that lower resistance and create daily traction.By the end, you'll have a simple framework to choose one small action, anchor it to your routine, and protect momentum even on busy days. Expect clear prompts, relatable examples, and a reminder that nobody regrets the action they took—only the action they delayed. If this helped you move, tap follow, share it with a friend who's stuck on “perfect,” and leave a quick review to tell us your two-minute habit. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Are you leaking power at the top of your backswing?It often comes down to one common fault: letting your weight slide to the outside of your foot. In this edition of FORE Minute Friday, we open the history books to revisit Ben Hogan's Five Lessons and his legendary advice on the lower body.In this episode, we cover:Why "swaying" destroys your ability to generate torque.Ben Hogan's visualization of the "solid post" and where your pressure needs to be.The Doorstop Drill: A simple mental cue to ensure you are coiled, loaded, and ready to explode through the ball.Get your game in shape for the weekend in four minutes or less!Links: Book your lesson at ImagenGolf.com

It's about strength for me in 2026, HBU? Also: Answering a listener question about my credentials for doing a closet purge, and how to choose what stays and what goes. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Send us a textFear isn't a stop sign; it's a high-beam pointed straight at your potential. When your chest tightens and your mind races, your brain is flagging something meaningful—not warning you to quit. In this short, practical session, we walk through a simple framework to decode fear, turn it into a roadmap, and take the smallest possible actions that build real confidence.We start by naming the signal with brutal clarity. Instead of treating fear like a fog, we put words to the exact risk you're bracing for—rejection, failure, judgment, loss—so the problem becomes finite and solvable. From there, we shrink the shadow with micro actions that produce evidence fast: send the email, make the call, record a 15-second clip. Action beats pep talks because confidence grows from proof, not from thinking about being brave.Finally, we reframe the sensation itself. Fear and excitement feel the same in the body; the difference is the story you choose. By labeling that rush as energy and growth, you convert paralysis into forward motion and step into the arena where your next level lives. If you've been hiding your ideas, this is your nudge to be seen, to move while afraid, and to let small wins rewire what you believe is possible.Take the weekend challenge: write down one fear that's been holding you back, then take the smallest step toward it. Want help turning that fear into a plan you can execute? Subscribe for more Five Minute Friday coaching, share this with a friend who needs it today, and leave a quick review to tell us the micro action you're taking next. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

In this episode of 5 Minute Friday, I walk you through why pre-scheduling your year—especially the time off—is the single most powerful thing you can do to take back control of your life and your practice. If you've ever felt stuck, overworked, or like you're building your life around your office hours instead of the other way around, this episode is for you.I've been doing this a long time, and I can promise you: no one ever regrets the time they took off. But so many docs regret the time they didn't. Whether you want to work 3 days a week, take 10 weeks off a year, or scale your practice while feeling less burned out—yes, it's possible. But it starts by scheduling your life like it matters... because it does.Quotes"You will never regret the days you took off.” — Dr. Glenn Krieger“You'll walk away with a 90-day plan, personalized by AI, based on everything you discussed—so you're not just inspired... you're activated.” — Dr. Glenn KriegerKey TakeawaysCold Open: Just plan the vacation (00:00)Why I'm obsessed with full-year scheduling (00:21)"I can't take time off" is a lie—here's how to fix it (01:12)How to reverse-engineer your ideal 2026 (01:40)Solvency accounts & setting practice boundaries (02:20)Sneak peek: the G.O.L.D. Coaching Program (03:00)Final challenge: go schedule your dream year (04:30)Additional ResourcesYou deserve a practice that supports your life—not a life that serves your practice.✅ Go block off your 2026 vacations. 

As we wrap up the holiday season and look toward the new year, Emily's reflecting on the beauty of long-standing traditions. Now's as good of a time as any to take inventory of your life and consider what new traditions you want to establish moving forward. She also answers a listener question about the fears of solo travel, sharing her top safety tips for women exploring the world on their own. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Send us a textWhen life blurs into one long multitask, presence can feel like a luxury. We offer a human, doable way back: a five-senses gratitude practice that anchors attention in what you can actually feel and notice right now. No jargon, no fluff—just practical steps and real examples that help your mind settle and your body exhale.We start with the problem so many of us face: work, family, and friends all competing for the same mental space. Then we map a straightforward framework—vision, hearing, smell, taste, touch—that you can run anywhere. Think sunsets that widen your breath, a child's voice that lifts your mood, the kitchen smells that take you home, a bite that slows you down, and the grounding of a hand held or a pet's calm weight. Each sense becomes a doorway to presence, and the more specific you get, the faster you arrive.You'll hear simple prompts to create your own five, plus ways to use them during transitions: before a meeting, walking into your house, or winding down at night. We share why sensory detail works on the nervous system, how it interrupts rumination, and how a 60‑second practice can make your day feel more spacious. If you're craving less noise and more clarity, this approach meets you where you are and gives you control over your focus without adding another heavy routine.Try it today: list one thing you're grateful for in each sense and watch your attention click into place. If you want to go deeper, DM us and grab the Calendly link in the caption to book a call. And if this helped, follow the show, share it with a friend who needs a reset, and leave a quick review to let us know what landed for you. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Taking some time to relax and reflect before the new year this weekend, and sharing a helpful exercise I do twice a year. Plus: Answering a listener question on how to maintain routines during a hectic holiday season. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. See omnystudio.com/listener for privacy information.

Send us a textWaiting for January won't change your life. Choosing a single day will. We break down a simple 24-hour reset that trades resolutions for action and shows you how to create momentum with five clear moves you can make before tomorrow.We start by reclaiming your morning. No phone for the first twenty minutes gives your mind space to breathe, think, and set intent without the flood of alerts. Then we shift your state with movement—just twenty minutes of walking, lifting, running, or any practice you enjoy. You'll hear why early light, breath, and body awareness sharpen focus, improve mood, and make disciplined choices feel easier.From there, we take aim at noise. Learn how batching messages at set times protects deep work and stops constant context switching from draining your day. We talk through practical ways to mute nonessential channels, say no to low-value invites, and trim recurring commitments that eat attention. Clearing both physical and digital clutter reduces friction and frees you to do the work that matters.To lock in momentum, we close with a habit most people skip: tracking wins. Recording three specific wins each day rewires focus from gaps to gains, builds confidence, and compounds motivation. With these five steps—reconnect your mind, energize your body, simplify your inputs, eliminate clutter, and track your wins—you'll have a repeatable reset you can run any time life feels noisy or off track.If this helped, follow the show, share it with a friend who's stuck on “someday,” and leave a quick review so more people can find practical tools that actually move the needle. What will you tackle in your 24-hour reset today? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

There's a lot going on right now, and I'm catching you all up on what's happening with me and the stuff I've been navigating this week. Plus: Answering a listener question on how to get better quality sleep, and the difference between quality and quantity. MENTIONED IN THIS EPISODEExpert Tips For a Better Night's Sleep SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Send us a textYour momentum isn't dying because you're lazy; it's leaking away through low standards that drain energy and crush self-belief. We unpack how messy environments, weak boundaries, and daily self-negotiations quietly tax your attention, slow your decisions, and keep your goals out of reach. Then we introduce STAND, a simple, powerful framework to upgrade your energy and rebuild trust in your word.We start by naming the most common leaks: clutter that steals focus, yeses that crowd your calendar, and inner bargains that talk you out of the hard, important actions. From there, we walk through STAND step by step. See leaks by tracking when your energy dips and why. Take responsibility so you stop outsourcing outcomes to luck or others. Act fast to compress timelines and beat hesitation. Negotiate never so your promises don't get traded for comfort. Defend daily by locking in rituals that protect what matters.Throughout the conversation, you'll hear practical examples you can apply today: how to reset a workspace in minutes, how to give a clean no without guilt, and how to reduce decision fatigue with simple rules. You'll also get a weekend challenge designed to raise one standard in a small, specific way that produces outsized returns. The goal isn't to hustle harder; it's to plug the holes that waste your willpower and to let consistent action rebuild belief.If you're ready to stop leaking energy and start keeping promises to yourself, press play and try the STAND method with us. Subscribe for more Five Minute Friday boosts, share this with a friend who needs an energy upgrade, and leave a quick review to tell us which step you're committing to first. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

If you've ever felt that little itch in the back of your brain—the one that whispers, "I love being an orthodontist... but I can't imagine doing this full-time for another 30 years"—you're not alone. In fact, you're part of a generational shift. In this episode of 5 Minute Friday, I unpack why Orthodontic Support Organizations (OSOs) and DSOs are growing rapidly—and why that's not a bad thing.This isn't about promoting any particular group. It's about being honest with ourselves and understanding that how we want to work is changing. I've spoken to hundreds of orthodontists who feel exactly the way you do: deeply passionate about the profession but uninterested in grinding until age 80. Let's explore the real reason OSO/DSO interest is surging—and how generational mindset, lifestyle goals, and future planning are all connected.QUOTES"The first thought you had when I said 50 years as an orthodontist was probably dread. And that's okay. That instinct? It's normal." — Dr. Glenn Krieger"If you're between 37 and 42, you're not thinking of retiring next year—but you are thinking about what comes next. That's smart planning, not early exit." — Dr. Glenn KriegerKey TakeawaysIntro & Why This Conversation Matters (00:00)What's fueling the rise of OSOs and DSOs (00:36)The generational mindset shift: Millennials don't want the 50-year grind (01:52)Understanding the evolution of social capital and work-life values (03:40)What orthodontists are really telling me in their 30s and 40s (06:20)Why now is a great time to evaluate your future options (07:00)Additional ResourcesIf anything I shared today struck a chord, don't keep it to yourself.

Well, it was bound to happen sooner or later. Sharing the lessons in the aftermath of an unfortunate mistake earlier this week, plus answering a listener question on whether or not everyone could be a morning person. Plus: If morning workouts feel particularly hard for you, this could be the reason. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Send us a textPerfection is the prettiest excuse to stay still, and it's costing you the future you want. We share a simple, repeatable method for starting now—no hype, no waiting for the stars to align. The three-brick approach helps you take a tiny first step, observe it without judgment, and protect your momentum until change sticks.We begin with the real reason people stall: they're hunting for the perfect time. It never shows. Instead, we break the start into the smallest credible action—like putting on your running shoes or standing in the gym for ten minutes—so friction falls and action begins. From there, we shift into gentle measurement. Track what you did, not what you didn't. When you see proof, your brain buys into the story that you can keep going.Then comes rhythm. We explore how to keep a streak alive with minimum viable versions, identity cues, and environment design so you don't rely on motivation. The deeper insight ties it all together: build your wall before you need it. Start coaching before the crisis, launch the podcast before the pressure, train before the deadline. When life gets loud, you'll lean on a structure already standing.Expect clear examples, quick prompts, and the nudge you need to move today. If you're tired of waiting for perfect, this is your sign to lay one brick and let momentum do the heavy lifting. Subscribe for more Five Minute Friday boosts, share this with someone who needs a push, and leave a quick review to help others find the show. What's your first brick today? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Talking about why it was a good call for me to forgo my annual turkey trot in favor of taking it easy. Also, answering a listener question about hot to get more comfortable lifting weights. MENTIONED IN THIS EPISODEFuture, my personal training app SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Send us a textYour screen might look tidy, but the constant swirl of tabs, alerts, and inbox pings is stealing your best work. We break down a fast, practical system to turn digital chaos into a calm, focused workspace that helps you think clearly and move faster.We start by decluttering and designing your screen on purpose. Close nonessential tabs and split your work into dedicated windows or virtual desktops so each space has one job. Then set smart defaults that prevent distraction: keep creation tools on one desktop and quarantine email, chat, and social on another you check on a schedule. Fewer visual inputs mean fewer mental exits, which means more momentum on the tasks that actually matter.From there, we lean into automation. Map the repetitive steps in your week—file handoffs, versioning, social scheduling, status updates—and let simple tools and AI-assisted platforms do the heavy lifting. The goal is to remove low-value clicks so your attention stays on decisions and craft. Finally, protect deep focus windows. Flip your phone to do not disturb, turn down system sounds, and work in a single-window view. One notification can cost twenty minutes of recovery; defending your peak energy hours pays compounding dividends.We wrap with a simple challenge: spend twenty minutes on a weekly digital reset. Close lingering tabs, clean your desktop, and refine your defaults so Monday starts with a clear runway. If this helped, follow the show, share it with a friend who drowns in tabs, and drop a review with your favorite automation tip—we're reading every one. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Talking about the importance of prioritizing yourself in order to handle when things get crazy, whether that's in a busy work season or the holiday craze. Also, answering a listener question on the protein craze and how much you really need, and the dangers of the protein craze. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Talking through the latest changes to Hurdle, what will be different on the listener side, and why this new chapter is just so meaningful to me. On not giving up, perseverance, and the power of progress (even when it's not at the pace you'd hope). Also, answering a listener question about how to know when you need to buy new sneakers! SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.