Podcasts about minute friday

There's a lot going on right now, and I'm catching you all up on what's happening with me and the stuff I've been navigating this week. Plus: Answering a listener question on how to get better quality sleep, and the difference between quality and quantity. MENTIONED IN THIS EPISODEExpert Tips For a Better Night's Sleep SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Send us a textYour momentum isn't dying because you're lazy; it's leaking away through low standards that drain energy and crush self-belief. We unpack how messy environments, weak boundaries, and daily self-negotiations quietly tax your attention, slow your decisions, and keep your goals out of reach. Then we introduce STAND, a simple, powerful framework to upgrade your energy and rebuild trust in your word.We start by naming the most common leaks: clutter that steals focus, yeses that crowd your calendar, and inner bargains that talk you out of the hard, important actions. From there, we walk through STAND step by step. See leaks by tracking when your energy dips and why. Take responsibility so you stop outsourcing outcomes to luck or others. Act fast to compress timelines and beat hesitation. Negotiate never so your promises don't get traded for comfort. Defend daily by locking in rituals that protect what matters.Throughout the conversation, you'll hear practical examples you can apply today: how to reset a workspace in minutes, how to give a clean no without guilt, and how to reduce decision fatigue with simple rules. You'll also get a weekend challenge designed to raise one standard in a small, specific way that produces outsized returns. The goal isn't to hustle harder; it's to plug the holes that waste your willpower and to let consistent action rebuild belief.If you're ready to stop leaking energy and start keeping promises to yourself, press play and try the STAND method with us. Subscribe for more Five Minute Friday boosts, share this with a friend who needs an energy upgrade, and leave a quick review to tell us which step you're committing to first. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

If you've ever felt that little itch in the back of your brain—the one that whispers, "I love being an orthodontist... but I can't imagine doing this full-time for another 30 years"—you're not alone. In fact, you're part of a generational shift. In this episode of 5 Minute Friday, I unpack why Orthodontic Support Organizations (OSOs) and DSOs are growing rapidly—and why that's not a bad thing.This isn't about promoting any particular group. It's about being honest with ourselves and understanding that how we want to work is changing. I've spoken to hundreds of orthodontists who feel exactly the way you do: deeply passionate about the profession but uninterested in grinding until age 80. Let's explore the real reason OSO/DSO interest is surging—and how generational mindset, lifestyle goals, and future planning are all connected.QUOTES"The first thought you had when I said 50 years as an orthodontist was probably dread. And that's okay. That instinct? It's normal." — Dr. Glenn Krieger"If you're between 37 and 42, you're not thinking of retiring next year—but you are thinking about what comes next. That's smart planning, not early exit." — Dr. Glenn KriegerKey TakeawaysIntro & Why This Conversation Matters (00:00)What's fueling the rise of OSOs and DSOs (00:36)The generational mindset shift: Millennials don't want the 50-year grind (01:52)Understanding the evolution of social capital and work-life values (03:40)What orthodontists are really telling me in their 30s and 40s (06:20)Why now is a great time to evaluate your future options (07:00)Additional ResourcesIf anything I shared today struck a chord, don't keep it to yourself.

Well, it was bound to happen sooner or later. Sharing the lessons in the aftermath of an unfortunate mistake earlier this week, plus answering a listener question on whether or not everyone could be a morning person. Plus: If morning workouts feel particularly hard for you, this could be the reason. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Send us a textPerfection is the prettiest excuse to stay still, and it's costing you the future you want. We share a simple, repeatable method for starting now—no hype, no waiting for the stars to align. The three-brick approach helps you take a tiny first step, observe it without judgment, and protect your momentum until change sticks.We begin with the real reason people stall: they're hunting for the perfect time. It never shows. Instead, we break the start into the smallest credible action—like putting on your running shoes or standing in the gym for ten minutes—so friction falls and action begins. From there, we shift into gentle measurement. Track what you did, not what you didn't. When you see proof, your brain buys into the story that you can keep going.Then comes rhythm. We explore how to keep a streak alive with minimum viable versions, identity cues, and environment design so you don't rely on motivation. The deeper insight ties it all together: build your wall before you need it. Start coaching before the crisis, launch the podcast before the pressure, train before the deadline. When life gets loud, you'll lean on a structure already standing.Expect clear examples, quick prompts, and the nudge you need to move today. If you're tired of waiting for perfect, this is your sign to lay one brick and let momentum do the heavy lifting. Subscribe for more Five Minute Friday boosts, share this with someone who needs a push, and leave a quick review to help others find the show. What's your first brick today? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Talking about why it was a good call for me to forgo my annual turkey trot in favor of taking it easy. Also, answering a listener question about hot to get more comfortable lifting weights. MENTIONED IN THIS EPISODEFuture, my personal training app SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Send us a textYour screen might look tidy, but the constant swirl of tabs, alerts, and inbox pings is stealing your best work. We break down a fast, practical system to turn digital chaos into a calm, focused workspace that helps you think clearly and move faster.We start by decluttering and designing your screen on purpose. Close nonessential tabs and split your work into dedicated windows or virtual desktops so each space has one job. Then set smart defaults that prevent distraction: keep creation tools on one desktop and quarantine email, chat, and social on another you check on a schedule. Fewer visual inputs mean fewer mental exits, which means more momentum on the tasks that actually matter.From there, we lean into automation. Map the repetitive steps in your week—file handoffs, versioning, social scheduling, status updates—and let simple tools and AI-assisted platforms do the heavy lifting. The goal is to remove low-value clicks so your attention stays on decisions and craft. Finally, protect deep focus windows. Flip your phone to do not disturb, turn down system sounds, and work in a single-window view. One notification can cost twenty minutes of recovery; defending your peak energy hours pays compounding dividends.We wrap with a simple challenge: spend twenty minutes on a weekly digital reset. Close lingering tabs, clean your desktop, and refine your defaults so Monday starts with a clear runway. If this helped, follow the show, share it with a friend who drowns in tabs, and drop a review with your favorite automation tip—we're reading every one. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Welcome back to another episode of the Imagen Golf Podcast. I'm your host, Daniel Guest, and I am thrilled you are here with me today.Whether you're driving to the course, sitting in the office dreaming of the weekend, or maybe you're on the range right now—thank you for tuning in. Our goal here at Imagen Golf is simple: we want to get you playing better golf, faster, and having a whole lot more fun doing it.Today, I want to talk about something that drives me absolutely crazy when I watch amateurs play. It is a mistake that costs you strokes, it costs you distance, and frankly, it makes this difficult game even harder.And the worst part? It's completely free to fix.I'm talking about the Tee Box. Specifically, the refusal to use a tee, or using it incorrectly.I see it all the time. We get to a Par 3, or maybe a short Par 4 where you're hitting an iron off the tee. I watch a guy walk up, drop his ball on the grass, kick it with his foot to make sure it's sitting up, and then whack at it.Folks, stop it. Just stop it.The Golden Rule of the Tee BoxHere is the reality: Golf is the only sport where you start with the ball in your hand.Think about that. In baseball, the pitcher throws it at you at 95 miles an hour. In tennis, they serve it at you. In golf, you get to decide exactly where that ball sits before you start the hole.There is a famous quote by the Golden Bear himself, Jack Nicklaus. He said:"Air offers less resistance than dirt."Let that sink in. Air offers less resistance than dirt.When you are on the tee box, you have the opportunity to give yourself the perfect lie. Why would you ever choose to hit off the turf when you can tee it up? When you hit off the turf, you risk catching it fat, catching it thin, or having a blade of grass get between the clubface and the ball, killing your spin.When you tee it up—even just a quarter of an inch—you are removing the earth from the equation. You are giving yourself a clean strike.The "Ego" IssueNow, I know what some of you are thinking. "But Daniel, I hit my irons better off the turf. I don't want to tee it up with a 7-iron, that looks like a crutch."Listen to me closely: Checking your ego is the first step to lowering your handicap.Turn on the TV on Sunday. Watch the PGA Tour or the LPGA Tour. Watch the best players in the world on a Par 3. Do you know what they do? They use a tee. Every single time.If Tiger Woods uses a tee on a Par 3, you should too. If you tee it up just slightly above the grass, you increase the margin for error. You can hit slightly higher on the face and still get a great result. You ensure clean contact.The Strategy of the Tee BoxNow that we agree you must use a tee, let's talk about where you place it. This is the second biggest mistake I see.Most golfers walk up, stick their tee dead in the middle of the two markers, and fire away. But you are missing a massive strategic advantage.Here is the Imagen Golf rule of thumb: Tee up on the side of trouble.Scenario A: There is an Out of Bounds or a lake on the right. You should tee your ball up on the far right side of the tee box. Why? Because it angles your body to aim away from the trouble toward the left, safe side of the fairway.Scenario B: The trouble is on the left. Tee up on the far left. You are opening up the angle to hit into the safety of the fairway.It's a simple visual trick that changes your perspective and subconsciously makes you aim for the fat part of the green or fairway.The TakeawaySo, here is your homework for the next round.Never hit off the dirt on a tee box. I don't care if it's a wedge or a driver. Use a tee. Give yourself that perfect lie.Find the trouble. Look at the hole. Where is the danger?Use the box. Move your tee placement to create the best angle for your shot.Golf is hard enough. Don't let the ground get in your way before you've even started the hole. Remember, air offers less resistance than dirt. Give yourself the advantage.That's it for today's short game tip—well, actually, it's a long game tip too!If you want to see this in action, or if you're struggling with your game, head over to ImagenGolf.com. We've got lesson packages, more podcasts, and blogs designed to help you see the game differently.

Talking about the importance of prioritizing yourself in order to handle when things get crazy, whether that's in a busy work season or the holiday craze. Also, answering a listener question on the protein craze and how much you really need, and the dangers of the protein craze. SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Send us a textIf “I'll start tomorrow” keeps turning into next week, this fast, punchy guide will help you start today. We break down the five silent saboteurs that derail momentum—comfort voice, perfection trap, invisible audience, dopamine dealer, and excuse expert—and show how to beat each one with small, decisive moves that take less than five minutes.We open by naming the patterns that sound helpful but stall progress. The comfort voice tells you to rest when you need to move, so we swap vague intentions for 120-second starts and simple setups that make action easy. Perfection pretends to protect quality, but it blocks reps, so we lean on constraints, quick deadlines, and the rule of one: one draft, one take, shipped. If you fear judgment, the invisible audience is smaller than you think; use low visibility as a training ground and publish to learn, not to impress.Next, we tackle the dopamine dealer that lives in your phone. Ten minutes of scrolling stretches into an hour without a plan, so we budget attention with timers, notification silencing, and out-of-reach devices. Urges fade when you don't feed them, and active recovery beats passive grazing. Finally, we confront the excuse expert. Time isn't found, it's assigned, so we anchor priorities with one non-negotiable before noon and the smallest possible version of your habit to protect identity and momentum.By the end, you'll have a clear checklist to move now: choose a tiny first step, add a constraint, make distractions costly, and ship something imperfect. No pep talk, just proof through action. If this helped you take even one step today, follow the show, share it with a friend who needs a push, and leave a quick review so more people can turn intention into progress. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

In this episode of Your 5-Minute Friday, I break down a powerful mental framework that's changed how I lead, parent, and run my practice. It's simple, but transformative: the moment a problem comes your way, throw up the timeout sign and ask, Is this really my problem? That single pause can save your sanity, protect your leadership energy, and empower your team.Too often, we take on the emotional weight of problems that don't belong to us. And while I'll always be here for support, guidance, and solutions, I've learned that being a sounding board is not the same as being a sponge. I share real stories from my office, personal insights from therapy, and tips on how I've trained my team (and even my kids!) to take radical responsibility without burning out.Quotes“There are only two kinds of problems in the world: mine, and not mine.”— Dr. Glenn Krieger“When someone brings you a problem, throw up the timeout sign and ask—do I really need to carry this, or can I coach them through it?”— Dr. Glenn KriegerKey TakeawaysIntro & challenge (00:00)Why identifying “my problem vs. not my problem” changes everything (00:48)The therapist analogy and emotional burnout (01:30)How I support without absorbing others' stress (02:40)Training your team to own their problems (and when to escalate) (04:00)The parenting lesson: how I want my kids to handle challenges (06:40)The final exercise: timeout, assess, empower (07:50)Additional ResourcesHere's your challenge: The next time a problem gets thrown at you, pause and ask, “Is this mine?”And if it's not, train, support, and empower the person who owns it. You'll see your leadership, your team, and your peace of mind all level up. Ready to implement this in your practice or family life? I'm here to help. Reach out to me anytime—we'll figure it out, together.Register for Ortho Vanguard: https://www.opvanguard.com - For more information, visit: https://orthopreneurs.com/- Join our FREE Facebook group here: https://www.facebook.com/groups/

Talking through the latest changes to Hurdle, what will be different on the listener side, and why this new chapter is just so meaningful to me. On not giving up, perseverance, and the power of progress (even when it's not at the pace you'd hope). Also, answering a listener question about how to know when you need to buy new sneakers! SOCIAL@emilyabbate@hurdlepodcast@iheartwomenssports JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See omnystudio.com/listener for privacy information.

Establishing order and clarity

Send us a textFeeling behind isn't a signal to push harder; it's a cue to change the frame. We dive into why comparing your level 3 to someone else's level 20 poisons progress and how a few simple tools can restore momentum: small daily actions that compound, identity shifts that make habits stick, and language choices that keep your mind on movement rather than deficiency.First, we tackle the compounding effect of consistency. Think of your skills like interest—tiny deposits, made daily, that add up to visible results. We share practical ways to design non-negotiables that are so small they're fail-safe, yet powerful enough to bend your trajectory in 30 to 90 days. From sales and business growth to fitness and creative work, the same math applies when you track inputs and celebrate proof.Then we explore identity as the engine behind lasting change. When you see yourself as the kind of person who shows up—athlete, builder, creator—you stop negotiating with yourself. We walk through cues that make identity real in the moment: a phrase you repeat, a habit you anchor, and a visible action that casts a vote for who you're becoming. To ground those gains, we use a 90-day lookback to surface wins you've stopped noticing and a gratitude practice that reduces pressure while sharpening focus.To make braver choices, we introduce the grandfather frame: consult your 80-year-old self before big decisions. That perspective strips away noise and highlights what you'll remember—risks taken, people helped, growth earned. We close with a simple reframe that changes the tone of your inner voice: replace “I'm not there yet” with “I'm on my way.” If this resonated, follow the show, share it with a friend who needs a nudge, and leave a quick review to help others find these tools. What small action will you stack today? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Welcome back to The IMAGEN Golf Podcast, I'm your host, Daniel Guest, and today, we're tackling a massive variable that far too many amateur golfers completely neglect: the pre-round warm-up.If your warm-up currently consists of a hurried arrival, two half-hearted practice swings on the first tee, and a prayer, you're not just risking a poor first tee shot—you're flirting with injury and leaving strokes on the table.The Problem with the Traditional Warm-UpFor years, the gold standard was the static stretch—the long, held touches of the toes, the held tricep pulls. But the science on pre-activity stretching has evolved, and for an explosive, rotational sport like golf, holding those long stretches before you play can actually be detrimental. It can temporarily decrease muscle power and make you feel less stable.We need to ditch the idea that a warm-up is just about stretching. It's about preparing the body to move powerfully and efficiently.The Tiger Woods Blueprint: Structure and SpecificityWhen you look at the greatest to ever play, Tiger Woods, his pre-round routine is a masterclass in structure. It's a complete dress rehearsal.He's not just hitting a random bucket of balls; he's on the practice green over an hour before his tee time, hitting a specific number of putts, often starting with one-handed drills to ensure pure face control. Then it's a measured climb through the bag on the range: 5 wedges , then 2 driver. 2 3 wood, 3 mid-irons, 7 driver, 6 3 wood, etc, and finally, play some imaginary holes. This meticulous process isn't just about warming up muscles; it's about dialing in rhythm, gapping, and ensuring every single club feels familiar before he steps onto the first tee. It's about eliminating variables—a core principle of lower scoring.The Power of Dynamic Warm-Up: The Miguel Ángel Jiménez WayBut what if you don't have an hour and a half? This is where the dynamic warm-up comes in, championed by golf's most interesting man, Miguel Ángel Jiménez."The Mechanic's" famous routine, which might look like a wild Tai Chi performance, is actually a brilliantly designed dynamic sequence. He's not holding stretches; he's moving his body through the full range of motion it will experience during the golf swing.Torso Rotations: Getting that thoracic spine—the mid-back—loose and ready for rotational power.Hip Swings & Openers: Mobilizing the hips, the engine of the golf swing, which prevents energy leaks and protects your lower back.Shoulder Circles: Loosening the shoulders to ensure a full, unimpeded backswing arc.Dynamic movement increases blood flow, elevates your body temperature, and essentially tells your nervous system, "It's time to fire up those golf muscles!" This is scientifically proven to increase clubhead speed and improve accuracy because your body is ready to move fluidly, not stiffly.Your Two-Minute Dynamic FixYou don't need a full hour. You just need two to five minutes of dynamic movement.Hip Swings: 5 forward/backward and 5 side-to-side on each leg.Torso Rotations: 10 gentle twists side-to-side, letting your arms follow.Overhead Club Stretch: Hold a club overhead, do 5 side-bends to each side, and 5 slight rotations to open the chest.Shadow Swings: Take 5 slow, deliberate practice swings, focusing on a full, free turn.Do this before you hit your first range ball or, if you're running late, right before you walk onto the first tee. You'll be amazed at how much better your opening shots feel. Stop treating your body like a cold engine you're trying to redline. Warm it up, prime it, and watch your consistency—and your scores—drop.

Daniel Guest: Welcome back to The IMAGEN Golf Podcast, where we don't just talk about golf; we guarantee improvement. I'm your host, Daniel Guest—Top 100 Coach, founder of IMAGEN Golf, and the guy who's given over 39,000 lessons. Today, we're diving into the part of the game that separates the winners from the "what ifs": putting.And specifically, we're talking about the digital revolution that's happening on the short grass. Forget the old days of guesswork and "feel." The future of putting practice is technology, and if you're not using it, you are flat-out leaving strokes on the table.The Three Questions Technology Must AnswerFor two decades, I watched golfers try to feel their way to a better stroke. The problem is, your feel is a liar! You might think you're swinging straight back and straight through, but objective data often tells a different story.The best putting technology simplifies your improvement process by answering three fundamental, non-negotiable questions about your stroke:Where is your putter face pointing at impact? This is the number one determinant of your ball's starting line. A face that's off by just one degree will miss a short putt. Devices like a launch monitor or a simple mirror will give you immediate, irrefutable feedback on this.What path is your putter traveling? Is it inside-out, outside-in, or truly on the path you intend? Path impacts the quality of your roll and consistency. Technology like Blast Motion or a stroke arc template gives you that blueprint.How consistently are you striking the ball? Center-face contact is everything for speed control. Technology reveals if you're hitting it heel-to-toe, which instantly costs you distance and line.If your tech doesn't give you objective, measurable answers to these three questions, it's a glorified gimmick.Making Technology Work For You, Not Against YouI see the skepticism. You don't want to get so lost in data that you forget to simply hit the putt. I get it. The key is to use the technology strategically.Diagnosis, Not Dependence: Use a high-speed camera or a launch monitor for a diagnostic session. Pinpoint the specific mechanical flaw—the three-degree open face, the inconsistent path—then turn the tech off.Drill with Purpose: Once you have your problem, use simple, physical training aids (like an alignment mirror or putting gates) to train the feel that creates the correct data. The training aid reinforces the change, and the data validated that it was the right change to make. For example, if your issue is a pulled putt, the launch monitor tells you your face is closed. Your subsequent practice with a gate drill forces you to feel what a square face feels like.Skills-Based Training: Forget endless ball-rolling. The best technology, like putting apps, gamifies your practice and gives you structure. It forces you to hit five putts from 8 feet or focus on lag putting consistency. This skills-based approach is how Tour Pros train, and it's how we train here at IMAGEN Golf.The TakeawayThe modern golfer has access to the most powerful tools in history. Stop guessing, start growing! Don't let your practice be a matter of 'hope' and 'feel.' Embrace the technology that gives you objective data, allows you to practice with laser-like focus, and ultimately, guarantees you'll make more putts and shoot lower scores.Now, let's get out there and golf better, guaranteed!

Send us a textDoubt's voice can sound smart, caring, even protective. It whispers you're not ready, asks what if you fail, and points to every past misstep as proof you should wait. Today we flip that script by naming the two sides of your inner voice—the protector and the leader—and showing how to train your language so your actions match the future you want, not the fear you remember.We start by mapping how self-talk becomes outcomes: thoughts spark emotions, emotions drive actions, and actions shape results. From there, we get tactical with clean, usable reframes you can try right away. Trade I hope this works for I'm built for this. Replace what if I fail with I grow with every attempt. Move I'm not ready yet into I take action and figure it out. These aren't fluffy affirmations; they're strategic prompts that cue your nervous system to lean into calculated risk and future growth.Belief needs scaffolding, so we unpack a simple three-part method to make new beliefs stick: repetition to wire the language, visualization to give your mind a target, and celebration to reward progress and lock in momentum. We pair that with a nightly alignment check—did I live as my highest self today?—so behavior becomes evidence. Act before you feel ready, gather small wins, and let those results strengthen the belief that you can handle more.By the end, you'll have a compact toolkit to shift from protector-dominated self-talk to leader-led action: precise language swaps, a repeatable belief-building loop, and a practical way to turn intention into proof. If this helped you take one step forward, share it with a friend who needs it, subscribe for more Five-Minute Friday hits, and leave a quick review to tell us which reframe you're claiming next. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

being insecure and defensive

You don't need to have it all figured out. You do, have to be willing to start, however. Talking about the perks of flexibility in today's episode, and answering a listener question about how to handle a major disappointment.As a note: This is the last episode in season 19! Stay tuned, the show will be back November 11 in a ~big~ way.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

Today, Ashley Alderson dives into her favorite tool inside the 2026 Retail Planner — the Month-in-Review feature — and why it's the single most powerful habit for boutique owners who want to plan smarter and grow faster. Whether you use the Retail Planner or your own notebook, this simple system helps you turn last month's lessons into next month's wins. You'll learn: How to use the Month-in-Review to plan smarter, not harder What numbers and notes to track every single month How to analyze sales, inventory, and marketing performance The 3 pages that help you see what's really working Why reflection is the key to future growth   ✨Grab your planner today! 2026 Retail Planner Join The Boutique Hub Ashley Alderson: Instagram The Boutique Hub: Website | Facebook | Instagram | Pinterest | TikTok | YouTube

Moon leaves Scorpio and marches into Sagittarius to pursue beliefs.

If you aren't willing to vocalize what it is that you want, then you don't ~get~ to get it. Talking about that mindset, and what happened for me once I spoke my goals into existence. Plus: Answering a listener question about training through menopause. If you're interested in more of that content, check out my friend Liz Plosser's Substack, Best Case Scenario. SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

Send us a textWhat if the fastest way to feel lighter, clearer, and more fulfilled is to do less? We dig into a simple framework—fewer items, fewer commitments, and fewer empty movements—to help you reclaim attention, energy, and time without burning everything down.We start with the physical clutter that silently taxes your mind. That overstuffed closet isn't just fabric; it's decision fatigue baked into your mornings. By keeping only what you wear, love, and use, you cut daily friction and gain visual calm that supports focus. Then we reframe commitments. Early on, saying yes opens doors, but later it can dilute your best work. We share practical filters to say no with confidence and double down on what you do best, so your calendar reflects your priorities instead of everyone else's.From there, we tackle the micro-gaps in your day. Those ten minutes between meetings often vanish into doom scrolling, leaving you more drained. Swap that reflex for intentional pauses—short walks, breathing, or quiet stillness—and watch your attention reset. You'll hear small, concrete actions to start today: declutter one drawer, cancel one low-value meeting, and spend ten minutes without your phone. Each move is modest, but together they build a life with less noise and more meaning.If you're ready to trade busyness for progress and clutter for clarity, this conversation gives you the playbook. Subscribe for more Five Minute Friday boosts, share this with a friend who's overwhelmed, and leave a quick review to tell us the one thing you'll cut this week. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Well, we're finally here. After 16 weeks of training, I'm ready to run marathon No. I've-lost-count. I'm feeling excited. Nervous. Ready. Proud. Talking about the manifestation work I'm doing going into Sunday to take on my next big goal, and answering a listener question about gift giving for runners.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

Oh Dear. Here's where I'm at. Answering a listener question for the entirety of this episode that's actually 12 questions in one, all about where I'm at going into next weekend's Chicago Marathon.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

In this 5 Minute Friday, Daniel shares his insights on a term used by the French called Joie de Vire, the joy of life. It's more than which can be conveyed in English, it is an unreasonable stance on being in joy. A love affair with life.For Daniel it has always been a state of being worthy of expressing, listen and discover if you can embody this state of mind for yourself.ANNOUNCING: THE LIMITLESS EXPERIENCEDaniel D'Neuville is a peak performance coach, a mental architect, spiritual teacher, and master life and business coach. A Master Practitioner/Trainer in Neuro-linguistic Programming and a Consulting Hypnotist he has worked with over 10,000 people over the past 30 plus years. LINKS http://yesdaniel.comDaniel's YouTube CHANNELFACEBOOK GROUPSPODCAST LISTENER'S FBCOMMUNITY EXTREME GRATITUDE PROJECT Bass Slap Intro written and performed by bass player & producer: Miki SantamariaMiki'sYouTube Channel: https://www.youtube.com Hosted on Acast. See acast.com/privacy for more information.

Cocoon life chose me, and she is glorious. Talking about putting myself first and the lessons I've learned about self-care in my thirties, plus answering a listener question about evening routines. ⁠SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

Send us a textWhat's the secret to achieving your biggest entrepreneurial dreams? It all starts with creating a crystal clear vision.Successful entrepreneurs know that without a compelling direction, you're just wandering. That's why establishing your North Star is crucial—it's that big, exciting vision that naturally pulls you forward. Close your eyes and visualize where you want to be in five years. What does your ideal business and life look like? The more captivating this vision, the more motivated you'll stay when challenges arise.But vision alone isn't enough. Like training for a marathon, you need digestible action steps that move you consistently toward your goal. You wouldn't start by running 26.2 miles; you'd begin with three miles and build from there. The same principle applies to your business goals. Break down your North Star into small, manageable tasks that compound over time.The final piece—and often the most overlooked—is accountability. Checking in with yourself regularly ensures you're making progress, but partnering with someone else dramatically increases your chances of success. When someone else knows your goals and expects updates, you're far more likely to follow through. This accountability system creates a rhythm of compounding wins that gradually transform your vision into reality. Ready to create the life of your dreams? Start with these three components today, and watch how quickly your crystal clear vision begins materializing before your eyes. To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Flexibility is the name of the game, a reminder this week as I'm doing the best I can to do my work to the best of my ability ~and~ take care of myself and my body. Also: Answering a listener question about going for a costumed 5K.MENTIONED IN THIS EPISODEFUTURE: Get 50% off your first month of personal trainingSOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

Send us a textGratitude isn't just for Thanksgiving—it's a secret weapon used by elite performers across every field. Ever wondered why top achievers seem to maintain their momentum even when facing obstacles? The answer might be simpler than you think. Gratitude fundamentally shapes our attitude, transforming how we process challenges and opportunities. When we approach life with thankfulness, we don't magically escape difficulties, but we develop the resilience to handle them with grace and perspective.This five-minute power session unpacks three practical strategies to harness gratitude for peak performance. First, practice intentional gratitude rather than waiting for wake-up calls like near-accidents to appreciate what you have. Second, fully embody grateful experiences by visualizing positive moments and physically feeling that thankfulness in your body—this opens doorways to greater confidence and self-assurance. Finally, share your gratitude with others, creating a multiplier effect that validates you're on the right path.The science is clear: gratitude rewires our neural pathways, creating positive feedback loops that enhance creativity, problem-solving, and emotional regulation. By making thankfulness a daily practice rather than an occasional response, you're establishing the foundation for sustained high performance in every area of life. Your mindset determines your outcomes, and gratitude is the most accessible tool for cultivating an unshakeable positive outlook. Ready to transform your performance through the power of appreciation? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

When I tell you that the 20-miler I did in a real-feel of 100 degrees here in Tokyo was one of the most challenging moments of my year, that would be an understatement. Talking about finding the silver lining, what happens when preparation meets luck, and how finishing off a difficult day makes me feel leading into October's big dance. Plus: Answering a listener question about racing sneakers.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

Send us a textBreaking through the invisible barriers holding your business back requires recognizing the habits that secretly sabotage your success. In this powerful five-minute session, I share the five critical habits that stunted my own business growth for years – and how you can avoid making the same mistakes.Perfectionism might seem like a virtue, but it's actually a growth killer. I spent too long polishing products in isolation when I should have been gathering real client feedback to guide improvements. Similarly, failing to document systems forced me to constantly reinvent processes instead of building on previous work. The documentation doesn't need to be fancy – simple notes or templates can transform your efficiency and make delegation possible.As your business grows, opportunities multiply. Without clear criteria for what deserves your attention, saying "yes" becomes a default response that spreads you too thin. I learned that understanding your core values and mission provides the framework for strategic decisions about where to invest your time. Equally important is embracing difficult conversations rather than avoiding them. Contrary to what many fear, challenging discussions don't destroy relationships – they strengthen them by building trust and demonstrating commitment to honest communication.Perhaps most critically, what you don't measure, you can't improve. I discovered that consistently tracking key performance indicators – from sales calls to conversion rates – naturally drives improvement simply through awareness. This principle applies universally: monitor your weight and it tends to normalize; track your sales activities and they typically increase.Ready to break free from these limiting patterns? Start by identifying which of these habits is most holding you back right now. Even small changes in these five areas can unlock remarkable growth potential in your business. Which habit will you transform first? To Reach Jordan:Email: Jordan@Edwards.Consulting Youtube:https://www.youtube.com/channel/UC9ejFXH1_BjdnxG4J8u93Zw Facebook: https://www.facebook.com/jordan.edwards.7503 Instagram: https://www.instagram.com/jordanfedwards/ Linkedin: https://www.linkedin.com/in/jordanedwards5/ Hope you find value in this. If so please provide a 5-star and drop a review.Complimentary Edwards Consulting Session: https://calendly.com/jordan-edwardsconsulting/30min

Well. I wore it. And you know what? The world kept spinning. Confessing something that may surprise you in this week's episode, and answering a listener question about negative online comments and feedback.SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

Went away this week. Felt anxious about deviating from my routine. I know this to be true: Two things can happen at once. I can be a person who likes to figure it out most of the time, and it's also OK to slow down. Plus: Answering a listener question about being a soloprenuer and if it ever gets lonely (spoiler: yes, it definitely does). SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.

FINALLY! The moment I've been waiting for. Plus: Answering a listener question on numb toes (seriously).SOCIAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Weekly Hurdle newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us, to ask me a question.