Lipid storage disease characterized by the accumulation of large vacuoles of triglyceride fat in liver cells via the process of steatosis
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Dr. Pradip Jamnadas is an interventional cardiologist. He's the founder and medical director of Aristotle Education.Show partners:LMNT - Claim your free LMNT Sample Pack with any purchase by using this linkJaspr - Save $200 off your Jaspr air scrubber by using this linkShow notes:jessechappus.com/710
為什麼女性踏入更年期就很容易有五十肩問題?這是因為女性在更年期後,體內保護關節軟組織的雌激素減少,容易導致肩部組織發炎與僵硬。究竟女士們可以怎樣提前預防?這一集Afreen和Piano和大家分享一些保護關節的貼士!
NAC from Myoscience (20% off, code applied automatically): https://bit.ly/4oHOdGD Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Roughly 40% of adults have a fatty liver, and most have no idea. If your belly fat will not budge no matter how clean you eat, the real bottleneck may not be your metabolism or your willpower. It may be a congested liver and bile that stopped flowing. In this episode of the Metabolic Freedom Podcast, Ben Azadi breaks down why your liver is the traffic controller for fat, how thick, sluggish bile keeps that fat in storage, and a simple bitter tonic that costs about $2 and takes 60 seconds to make. He also covers the human research behind ginger and turmeric, the one pinch of black pepper that makes turmeric actually count, and why olive oil is the trigger that tells your gallbladder to squeeze. Key takeaways: About 40% of adults have fatty liver, with projections heading past 1 in 2 within 15 years A lot of "liver fat" is sugar your liver converted, not fat you ate One study showed liver fat dropping in just nine days from cutting sugar alone, no calorie cut Ginger improved liver enzymes, inflammation, insulin resistance, and liver fat in a 12 week trial Turmeric improved liver fat by nearly 79% in one trial, and black pepper is what makes it absorb Olive oil pushed CCK to roughly three times the level of a saturated fat, opening up the gallbladder The protocol: drink it on an empty stomach every morning for at least 14 days Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
女性進入更年期後,因體內的雌激素急劇下降,導致骨質流失速度加快。研究指出踏入更年期,女性5至7年就已經流失了20%的骨質。極易引發骨質疏鬆症,甚至輕微碰撞便會骨折。究竟女士們可以怎樣提前預防?這一集Afreen和Piano和大家分享一些強化骨質的貼士!
This fatty liver fix can reduce liver fat and improve liver health in as little as 6 days. Discover 4 evidence-based ways to reverse a fatty liver naturally, improve liver function, and support your overall health. 0:00 Introduction: Fatty liver fix, fast!1:01 What causes a fatty liver?3:00 Fatty liver symptoms4:53 Waist size and liver health 6:27 Research on how to reverse a fatty liver7:28 Coffee and fatty liver disease8:36 How to reverse a fatty liver
The “Enhanced Games”, with no-holds-barred performance-enhancing drugs, yields scant advantages over “clean” contests; Does saturated fat increase insulin resistance? Can a heart attack victim avoid statin use with CoQ10? Omega-3 fish oil shows promise vs. type 2 diabetes; Motorized e-scooter use needs to be regulated NOW!
Get my Myoxcience Electrolyte Stix + NAC HERE : https://bit.ly/4e8BTKu Pre-order Keto Flex Revised and get free bonuses: https://bit.ly/4wKG1sM You're doing lemon water every morning thinking it's detoxing your liver. According to Ben Azadi, there's a good chance it's doing the opposite. In this episode, Ben breaks down five common lemon water mistakes backed by published research, including one that causes four times more enamel erosion than Coca-Cola, one that activates inflammatory pathways linked to fatty liver, and one that almost every wellness influencer is teaching wrong. With fatty liver now affecting one in three adults globally, and most people having zero symptoms until the damage is advanced, getting this right matters more than most people realize. The good news? Your liver can regenerate up to 70% of its mass in a matter of weeks once you remove the damage and give it the right inputs. Key Takeaways: Bottled lemon juice contains pasteurized nutrients and plastic-leached endocrine disruptors that give your liver more to clean up, not less The actual liver-supporting flavonoids in lemon (eriocitrin and hesperidin) are in the peel, not the juice Sipping lemon water all morning causes four times more enamel erosion than soda, per a PLOS One study Artificial sweeteners including sucralose and aspartame have been linked to liver inflammation and non-alcoholic fatty liver disease through gut-liver axis disruption Stacking lemon water and coffee back-to-back creates a compounded cortisol, acid, and mineral-depletion event that stresses the liver from the moment you wake up The simple fix: real lemon with peel, drunk in one go, no sweeteners, with coffee spaced out by at least 30 minutes Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we're talking about your liver, and why what's happening to it after perimenopause may be one of the reasons why the weight isn't coming off, your energy is low, and your hot flashes are more intense than you'd like. Fatty liver disease is much more common after menopause than before it, and it's directly connected to the drop in estrogen. But most women, and many health providers, aren't talking about it. In this episode you'll learn: What fatty liver disease is and what causes it What your liver is responsible for in perimenopause and menopause Why fatty liver is about more than just eating fat, and how stress, cortisol, and poor sleep are making it worse The vegan foods and drinks with research support for liver health Supplements that support the liver, including one that vegan women in particular should pay attention to The type of movement that supports liver clearance without adding to your stress load Read the blog post on the Vegan Menopause Blog: https://www.blissfulmenopause.com/post/menopause-fatty-liver Free Vegan Menopause 3-Day Meal Plan: https://blissfulmenopause.kit.com/d75525d1c8 Book a free 30-minute discovery call: https://calendly.com/anna-blissfulmenopause/30min
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Glyphosate causes tumors, fatty liver, and organ damage—even at low doses. Smith reveals how Monsanto manipulated studies to hide the risks. #CancerLink #GlyphosateCoverup #LiverDamage
Welcome to another episode of the Dr. Joe Galati podcast. Today, we are diving deep into the foundation of health: the food we eat and how it fuels our bodies. Joining me are two essential members of our team at Liver Specialists of Texas, Physician Assistants Natalie Oliver and Swara Modi. Both were recently on an episode of Your Health First, our weekly radio program on #iHeart Radio.Together, we're sharing real-world stories from our clinic and practical strategies to help you navigate the often-confusing world of nutrition. At our practice, we don't just view food as calories; we view it as medicine. That is why we champion a whole-food, plant-based approach, very similar to the #Mediterraneandiet. By focusing on unrefined, plant-derived foods, we are helping our patients flood their systems with fiber, antioxidants, and essential phytonutrients that naturally lower inflammation and improve insulin sensitivity. For those struggling with fatty liver, these dietary interventions are the most powerful tools we have to stop, and often reverse, the accumulation of fat in the liver. Today, we'll discuss how this lifestyle supports sustainable weight loss, boosts your energy, and provides the essential roadmap for long-term recovery and overall vitality. Let's get started right now!#fattyliver #cirrhosis #livercancer #liverspecialistsoftexas #texasmedicalcenter #talkradioHow To Reach Dr. Joe Galati and his Team:For an on-line consultation or press inquiries, contact Teresa Reyes at 713-794-0700Dr. Galati's Newsletter Sign-UpLiver Specialists of TexasGet a Copy of Dr. Galati's BookDr. Galati on FacebookMessage Dr. Galati and his team Hosted on Acast. See acast.com/privacy for more information.
In this episode, Dr. Jockers shares his proven 7-day protocol to heal fatty liver and burn visceral fat naturally. You'll learn how targeted nutrition, fasting, and key supplements can help your liver regenerate and restore metabolic health. Discover the power of bitter herbs, fresh-pressed olive oil, and castor oil packs to support detoxification and liver function. These simple, science-backed strategies can make a dramatic difference in just one week. We also dive into the emotional side of liver health, including how unresolved anger and unforgiveness can affect your body. Learn actionable steps to support both your liver and overall well-being, physically and mentally. In This Episode: 00:00 Master Antioxidant Glutathione 00:24 Seven Day Liver Reset 03:09 Why Fatty Liver Happens 04:55 Blood Sugar Friendly Diet 08:23 Intermittent Fasting Strategy 09:24 Bitter Herbs For Bile 12:50 Castor Oil Pack Detox 13:51 Emotional Healing For Liver 15:10 Key Supplements NAC TUDCA 19:06 Wrap Up And Next Steps 19:54 Podcast Outro And Reviews If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately. This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work. And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout. Most supermarket olive oils are stale and often mixed with toxic seed oils like canola and corn. True fresh-pressed extra virgin olive oil is packed with antioxidants and polyphenols that protect your heart, boost brain health, and act like natural medicine. Get farm-fresh oils from award-winning family farms through TJ Robinson, the Olive Oil Hunter. Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com and taste the difference freshness makes. "Healing fatty liver and burning visceral fat is easier than you think—once you know the right steps, the fat just comes off the liver." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Get Your Myoxcience - NAC + Vitamin D - https://bit.ly/4dGRiRY Pre- order Your Keto Flex Revised HERE - https://bit.ly/4e1SKzN In this episode, Ben Azadi shares how he reversed fatty liver disease naturally after being diagnosed at just 23 years old. Despite barely drinking alcohol, Ben struggled with obesity, brain fog, inflammation, low energy, and stubborn belly fat until he discovered the real root cause: metabolic dysfunction and insulin resistance. Ben breaks down the 3 powerful shifts that helped him heal his liver, lose 80 pounds, and restore his health naturally: Stop snacking and constantly spiking insulin Stop eating before bed to support overnight liver repair Walk after meals to lower blood sugar and reduce liver fat He also explains the role of glutathione, NAC supplementation, sleep, insulin resistance, and why belly fat is often a sign of liver overload rather than simply eating too many calories. You'll also learn: Why fatty liver is now called MASLD How late-night eating damages metabolism The connection between liver health and deep sleep Why walking after meals is one of the most underrated fat-loss tools The best and worst alcohol choices for liver health Why coffee can actually support the liver when consumed correctly Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices
Important:To get the full benefits, you need raw, unpasteurized honey.Never heat this mixture above body temperature; heat destroys the compounds that make this combination so powerful.The Base Mixture:1 teaspoon of black seed oil1 teaspoon (or up to 2 tablespoons) of raw honeyHow to Take It:Take it on an empty stomach in the morning, and wait 30 minutes before eating.If taking it later in the day, take it at least 2 hours after a meal, or 30 minutes before a meal.If you take medication, space this mixture at least 2 hours apart from your medicine.First, consult your doctor before taking black seed oil, especially if you are on medication.1. Asthma and Breathing DifficultiesThe problem: Your airways are constricted or inflamed.Black seed oil contains Thymoquinone (TQ) , which can help open up airways by up to 60% within 3 hours.How to take: On an empty stomach in the morning and once before bed.Result: You may notice easier breathing within hours. By day 3, your lung capacity often improves dramatically.2. Weak Immune System, Allergies, Frequent InfectionsThis mixture boosts immune response by up to 89% while calming allergies and reducing infections.How to take: Same mixture as above, twice daily.For prevention: 3 times weekly.Result: Allergies often disappear completely within 4 to 6 weeks.3. Type 2 Diabetes and Blood Sugar ChaosThis mixture can reduce blood sugar levels by up to 45% and helps heal insulin resistance.How to take: 1 teaspoon black seed oil with 1 tablespoon honey, 30 minutes before your largest meal of the day.Result: Improvements within 2–3 days. Consult your doctor so they can adjust your diabetes medication if needed.4. High Blood Pressure and Heart StrainAdd a pinch of cinnamon to the base mixture. This reduces the inflammation that causes high blood pressure.Result: It can lower high blood pressure by 15 to 25 points within 2 weeks.5. Chronic Digestion Problems, IBS, and Gut IssuesWhen your gut is inflamed, everything suffers. This remedy improves digestion, mood, energy, immunity, and mental clarity.Black seed oil has antimicrobial properties that eliminate harmful bacteria, parasites, and fungi.Honey feeds the good bacteria in your gut and provides enzymes that improve digestion.How to take: Base mixture on an empty stomach, wait 30 minutes before eating.Result: Relief often comes within 24 hours. For chronic issues, improvement within 2–3 weeks.6. Chronic Inflammation, Joint Pain, and HeadachesChronic inflammation is the silent killer behind many diseases: Alzheimer's, arthritis, depression, heart disease, and cancer.How to take: Base mixture as directed. You can also apply black seed oil directly onto sore joints.Result: Joint pain often disappears within 3 to 5 days.7. Insomnia and Sleep DisordersThis mixture calms the nervous system and reduces cortisol levels.How to take: 1 teaspoon of the mixture 1 hour before bed.8. Anxiety, Depression, and Mood DisordersYour gut produces 90% of your serotonin—your "happiness chemical."How to take: Twice daily.Result: Mood control improves within 3 to 4 weeks.9. Hair LossUse this remedy both internally and externally.External use: Mix equal parts black seed oil and honey. Massage into the scalp and leave for 2 hours, then shampoo. Do this twice a week.Internal use: Take the mixture daily.Result: Improvements in hair loss within 1–2 weeks. New hair growth visible around 8 weeks.10. Skin Problems, Slow Healing, and Chronic WoundsExternal use: Apply the mixture directly to the skin and cover with a sterile bandage.Internal use: Continue taking the mixture daily.Result: Improvements within 1–2 weeks. Cuts and wounds heal much faster.11. Chronic Fatigue and Energy DepletionFatigue isn't normal—it signals that something is wrong. Common causes include inflammation, mitochondrial dysfunction, or adrenal exhaustion. This mixture addresses all of these.How to take: Take twice daily for 2 weeks, then once daily.Result: Energy levels typically improve within 3 to 5 days.12. Liver Disease, Fatty Liver, and Toxic OverloadThis mixture can help reverse liver damage. Fatty liver can be healed after about 8 months of consistent use.How to take: Twice daily, including once in the morning on an empty stomach.Result: Liver function tests often show remarkable improvement after 4 to 6 weeks.13. Obesity, Metabolic Syndrome, and Stubborn WeightObesity is often powered by inflammation. This mixture improves metabolism by 23% and reduces inflammation.How to take: 30 minutes before meals.Result: Weight comes off naturally as your metabolism heals. Most people lose 4 to 8 kg within the first month.14. Memory Loss, Brain Fog, and Cognitive DeclineYour brain needs good blood flow and low inflammation. This combination addresses both and may help reduce the plaque and tangles linked to Alzheimer's. Black seed oil increases blood circulation in the brain by up to 35%.How to take: Twice daily. Add 5 minutes of deep breathing after each dose.Result: Memory improvements after 2–3 weeks. Mental clarity returns.15. Heart Disease Prevention and RecoveryThis mixture reduces arterial inflammation, helps dissolve dangerous plaque, lowers bad cholesterol by up to 40%, improves circulation, and strengthens the heart muscle.How to take: Twice daily.Result: Consistent improvement after 6 to 8 weeks.16. Cancer Treatment and PreventionBlack seed oil has shown anti-cancer properties in over 200 studies. It may help kill cancer cells, boost the effectiveness of chemotherapy, and prevent cancer from spreading. (Always follow your doctor's advice regarding cancer treatment.)17. Autoimmune Disorders and Inflammatory DiseasesHow to take: Twice daily.Result: Improvements within 4 to 6 weeks.Important Warnings & Side EffectsDetox Reaction: This mixture detoxifies the body. You might feel unwell at the beginning as toxins are released.Stomach Sensitivity: If you have stomach problems, start with half doses to let your body adjust.Pregnancy: Avoid this mixture during pregnancy.Medication Interactions: Consult your doctor if you are taking blood-thinning medication or immune suppressive drugs.My Video: We Mixed Black Seed Oil & Honey to Treat 19 Problems https://youtu.be/pPlVxi8_FmwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/We-Mixed-Black-Seed-Oil-Honey-to-Treat-19-Problems.mp3
In this episode of Accelerated Health with Sara Banta, I uncover the hidden connection between fatty liver, thyroid dysfunction, toxins, poor sleep, anxiety, stubborn weight gain, and the chronic fatigue epidemic affecting millions.⚠️ Fatty liver disease is skyrocketing — even in people who DON'T drink.⚠️ Depression, thyroid issues, and cancer rates are climbing.⚠️ And most people are treating symptoms while ignoring the ROOT cause.Discover what the MAHA movement is finally getting right… and the critical missing piece nobody's talking about!Learn how your liver, thyroid, gut, and mitochondria work together — and why fixing the foundation could change EVERYTHING.If you've tried keto, fasting, GLP-1s, carnivore, supplements, or endless diets and still feel stuck… this episode may explain why.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Accelerated Fast® https://www.acceleratedhealthproducts.com/products/accelerated-fast-supplement• Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-careNot sure what food to eat and avoid? This guide is for you.⬇️
Insulin Expert Dr David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health. Dr David Unwin is an NHS GP with over 40 years in general practice, known for his expertise in reversing Type 2 diabetes through dietary changes. He was named NHS Innovator of the Year in 2016 and is the co-author of the most-read paper in BMJ Open, on reversing Type 2 diabetes through a low-carbohydrate diet. He explains: ◼ The "teaspoon of sugar" test that exposes the hidden glucose in your food ◼ Why your liver silently fills with fat for years before anything shows up ◼ Why you can't stop eating certain foods and what food addiction really is ◼ How sugar feeds cancer cells faster and the diet that slows them Enter here for the chance to win one of 1000 copies of Dr Jen Unwin's Book, “Fork in the Road”: https://link.thediaryofaceo.com/6OxWpCa Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com You can follow David, here: X - https://link.thediaryofaceo.com/5ZMguOY Support his charity, Public Health Collaboration: https://link.thediaryofaceo.com/APtcZJH Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/05/DOAC-Dr-David-Unwin-Independent-Research-Further-Reading.pdf The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/ ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Ketone - https://ketone.com/STEVEN for 30% off your subscription order Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode6 Cometeer: https://cometeer.com/steven for $30 off your first order Conversation Cards: https://linkly.link/2hm7r
Fatty liver disease (MASLD) is a major cause of liver disease and even liver failure. But many are surprised to learn it's not primarily a liver problem. Growing evidence suggests the root issue may be metabolic dysfunction affecting the entire body, and that perspective can drastically change how we approach treating and preventing it.In this interview, Dr. Bret Scher sits down with Dr. Adam Wolfberg to discuss a newly published study in Hepatology examining how a ketogenic intervention may help prevent metabolic liver disease before it progresses.The conversation explores MASLD (metabolic dysfunction-associated steatotic liver disease) and MASH (metabolic dysfunction-associated steatohepatitis), conditions that now affect millions of people and are closely linked to obesity, insulin resistance, and type 2 diabetes.You'll learn:Why metabolic diseases are deeply interconnectedHow ketogenic interventions may improve liver healthWhat the new research found about preventing MASLD and MASHWhy weight loss alone may not explain the benefitsHow lifestyle interventions compare to pharmaceutical approachesWhy prevention is often overlooked in modern healthcareThe broader connection between metabolic health and chronic diseaseDr. Wolfberg also explains why treating metabolic dysfunction as a whole-body condition, rather than a collection of separate diseases, may change the future of medicine.
“我一直都很注意健康飲食,為什麼踏入更年期體檢報告的膽固醇超標?”這不是你的錯,而是雌激素下降導致壞膽固醇LDL失控。這一集Afreen與Piano和大家分析高膽固醇的成因,還有教大家幾招怎樣在更年期降低膽固醇!
一般女性平均在50歲左右進入更年期,但有些人可能40歲甚至更早就迎來卵巢功能衰退,這就是提早更年期。一旦發生,不僅生育能力喪失,骨質疏鬆、心血管疾病、認知衰退的風險也大幅提高。這一集Afreen與Piano和大家分析6個原因導致提早更年期!
我以前都沒有高血壓、高血糖,為什麼一進入更年期,通通找上門?這不是你的錯,而是荷爾蒙變化導致了「胰島素阻抗」!胰島素阻抗就是日後三高、心血管疾病、甚至糖尿病的起點。這一集Afreen與Piano和大家分析更年期三高的成因,還有怎樣可以提前發現,提前預防!
In this episode, Dr. Jockers dives into the top 5 protein-rich foods that help burn belly fat, stabilize blood sugar, and support overall metabolism. You'll learn which foods are essential for healing fatty liver and reducing cravings. Dr. Jockers highlights why protein is crucial for maintaining a healthy body and mind. Discover the power of red meat, eggs, fish, and other high-quality protein sources for optimal health. He also covers the role of collagen in healing your joints, skin, and gut health. These protein-packed foods can help fuel your body and promote fat-burning. You'll also hear about the common mistakes people make when choosing protein sources and how to avoid them. Plus, Dr. Jockers shares tips for incorporating the right amount of protein into every meal to maximize its benefits. In This Episode: 00:00 Collagen Protein Basics 00:20 Podcast Intro and What to Expect 04:18 Why Protein Burns Fat 05:34 Complete vs Incomplete Protein 07:14 Top Pick Grass Fed Red Meat 07:48 Egg Protein Benefits 08:33 Fish Protein and Omega 3s 10:44 Dairy Protein Options 11:58 Poultry Protein Pros and Cons 12:57 Collagen and Bone Broth Add On 14:39 Protein Summary and Vegetarian Tips 16:14 Final Wrap Up and Review Request Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today! "Protein isn't just about building muscle. It's one of the biggest keys to stabilizing blood sugar, reducing cravings, and burning belly fat." ~ Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit longevityroot.com/drj for a buy one, get one free offer Visit manukora.com/drjockers to claim your offer today! Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Send us Fan MailWatch the recorded presentation of “The Liver Fats Domino Effect” featuring Dr. Mitchell Rothstein and Dr. Michael Koren.In this educational luncheon event, the speakers discuss how fatty liver disease can progressively worsen over time, from early fat accumulation in the liver to inflammation, fibrosis, cirrhosis, and, in severe cases, liver transplant.This presentation also explores:- Who may be at risk for fatty liver disease- The connection between liver health, obesity, and metabolic conditions- Why fatty liver disease is often called a “silent” condition- Current and emerging research treatments available in JacksonvilleWhether you are interested in liver health, clinical research, or learning more about fatty liver disease, this recorded session provides valuable insight into one of the fastest-growing liver conditions worldwide.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!
To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health 00:00:00 - Intro - Jake's Birthday! 00:01:39 - Check-ups with Doctors 00:27:08 - Lymph Node Removal - Mastectomy 00:50:21 - Overweight - Joint Pain - Perimenopause - Breast Lump - Fatty Liver - Anxiety - Hair Loss 01:03:08 - Tumor Changes 00:01:39 - Check-ups with Doctors Do you think it's necessary to get check-ups or blood work done? 00:27:08 - Lymph Node Removal - Mastectomy How can the lymphatic system work without 14 or more lymph nodes? 00:50:21 - Overweight - Joint Pain - Perimenopause - Breast Lump - Fatty Liver - Anxiety - Hair Loss I have a lump in right breast, refused to get a biopsy. 01:03:08 - Tumor Changes What physiological processes might explain these changes in tissue character?
What if something was going on with your health and you didn't feel any symptoms at all? Could it be metabolic dysfunction-associated steatohepatitis (MASH)? In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus talk about fatty liver and MASH, a condition that can develop quietly but still has a real impact over time. They're joined by patient advocate Manuel Oliver, who shares his experience after being diagnosed and what helped him turn things around. They explain why fatty liver is so common, especially in people with metabolic conditions, and why it often goes unnoticed. The conversation also highlights how things can change over time, even when you feel okay, and why routine checkups matter.Manuel shares what it was like to hear his diagnosis, how it affected him, and the steps he took to improve his health. You'll also hear how care has evolved, including better ways to detect liver disease and more options to support treatment alongside lifestyle changes.The message is simple: this condition can be serious, but there are ways to manage it, and taking action can make a meaningful difference.✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram: / tcoydFacebook: / tcoydStay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Excess visceral fat fuels inflammation, autoimmune disease, and cancer—while modern medicine often treats only the symptoms. #VisceralFat #ChronicDisease #RootCauseHealing
Pediatric Insights: Advances and Innovations with Children’s Health
Pediatric metabolic dysfunction-associated steatotic liver disease (MASLD) is on the rise – what clinicians must know to identify, manage and act early. Learn more about MASLD.
Shana Hussin, RDN, is a metabolic health expert focused on reversing insulin resistance, the root cause behind weight struggles, blood sugar issues, and chronic disease.With 25+ years of experience in the wellness space, she developed a 3-step system using targeted nutraceuticals, lifestyle education, and group support to help people heal their sluggish metabolism at the cellular levelThrough her 90-Day Insulin Reset, she's helping clients achieve powerful results—including improved blood sugar, optimal cholesterol & triglycerides levels, weight loss, and fatty liver reversal.She hosts the Optimal Metabolism podcast, whereShe breaks down complex health topics into simple, actionable strategies. Instagram: https://www.instagram.com/shana.hussin.rdn/Facebook: https://www.facebook.com/fasttohealnutritiontherapyWebsite: https://shanahussinwellness.comPodcast: Optimal Metabolism https://podcasts.apple.com/us/podcast/fast-to-heal-stories/id1532328889 How to connect with Graeme Join Graeme's Patreon and get accountability and support.www.patreon.com/thefastinghighwayWebsite to book a one-on-one call.www.thefastinghighway.com.To buy the book The Fasting Highway your local Amazon store, or any good online book seller. Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.
Fatty liver is one of the most common metabolic conditions today—and many people don't even know they have it. It's often discovered incidentally on lab work or imaging, and the typical advice is vague at best: lose weight, eat better, exercise more. What's often missing from that conversation is this: Fatty liver is not just about fat. It's a metabolic and hormonal issue—driven largely by insulin resistance. In this episode, we break down what fatty liver really is, why it develops, and most importantly, whether it can be reversed. The good news is that in many cases, fatty liver is reversible when the root cause is addressed. We'll walk through how insulin, blood sugar, and metabolic dysfunction contribute to fat accumulation in the liver, and why simply cutting calories or following generic diet advice often isn't enough. You'll also learn how meal timing, circadian rhythm, and metabolic signaling all play a role in liver health—making this more than just a "diet issue." If you've been told you have fatty liver, elevated liver enzymes, or you're dealing with stubborn metabolic issues, this episode will help you understand what's actually happening in your body and what steps support true healing. In This Episode, We Discuss: What fatty liver is and how it develops Why fatty liver is strongly connected to insulin resistance The difference between dietary fat and liver fat Why "eat less, move more" often isn't enough How chronically elevated insulin drives fat storage in the liver The role of blood sugar, triglycerides, and metabolic dysfunction Why fatty liver is often an early warning sign How meal timing and reducing constant snacking support liver health The connection between circadian rhythm and metabolic function Key strategies that support reversing fatty liver naturally If you're looking to improve insulin sensitivity, support liver health, and restore metabolic function, this is exactly what I teach inside my reset. Learn more at: https://shanahussinwellness.com/programs-courses/reset/
A look into a School of Doza — Lunch & Learn Session
In part 2 of my discussion with Michelle, we talk all about the way she eats to maintain her health. At the beginning of 2025 Michelle thought to try integrative medicine. This has allowed her to feel good for the first time in 26 years. At the age of 71, Michelle is feeling good as well as looking healthy. Michelle now takes Livatone Plus, NAC and the Ultimate Gut Health powder. Her liver has since become regenerated, and her liver function tests are now perfect. Livatone Plus has everything your body needs to detoxify. When your liver is inflamed your liver produces glutathione to protect the liver, but if you are selenium deficient glutathione will not work properly. NAC is the precursor to glutathione. Michelle talks in detail about her meals and how she avoids processed foods and instead focuses on sources of protein and vegetables. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/
In this episode, we're sharing a powerful PCOS success story of a client who went from struggling with fatty liver, low energy, and frustrating lab results to seeing meaningful improvements in her health, labs, and day-to-day wellbeing.We walk through what was really going on beneath the surface, the key nutrition and lifestyle shifts we focused on, and how she was able to create sustainable changes without extreme dieting or restriction.This episode is a reminder that progress is possible with the right support, strategy, and consistency - and that improving your labs often starts with small, realistic changes. In this episode, we cover:The connection between PCOS and fatty liverWhat her labs and symptoms looked like before vs. afterThe nutrition strategies that supported her energy and metabolismHow we approached sustainable habit changeWhat made the biggest difference in her day-to-day symptoms If you're ready to get personalized support for your liver function, hormones, gut health, and energy, our 1-on-1 nutrition coaching program is where we help you do this work every day. Apply through the link to start your own success story. Enjoyed the episode? We'd love to hear it! Leave a rating and review to support our show. ReferencesFranciscatto,M.E., Taniguchi,J.B., Wohlenberg,R., Riedi,I.L., & Oppermann,K. (2024). Prevalence and factors associated with non-alcoholic fatty liver disease among women with polycystic ovary syndrome. Revista Brasileira de Ginecologia e Obstetrícia,46, e-rbgo81.
Dr Cabot sits down with long-term patient and guest star, Michelle to talk about her incredible fatty liver success story. In 2000, Michelle was suddenly hospitalised with severe onset liver and kidney failure. It was a real shock to her as she had no idea she had any issues with her liver. She was severely jaundiced and low in energy with her liver enzymes being extremely elevated. The cause was never discovered, making it quite a mysterious liver disease. At the time of diagnosis, Michelle weighed around 90 kg and her diet wasn't great. The doctors recommended rest and diet changes, but a lot of the recommendations from the dietician were high in carbohydrates. As a result, Michelle put on more weight, had reflux, remained tired, had indigestion and a chronic fungal infection in her nails. When Dr Cabot first met Michelle, she tested her to see if she had the genes to predispose her to gluten intolerance and it was discovered that Michelle was indeed gluten intolerant. She was put on a diet that excluded grains and although it was hard in the beginning, has now become a way of life for her. She feels so much better in herself now. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/
Fatty liver and insulin resistance form a dangerous loop driving diabetes, dementia, and colon cancer. Learn what causes this cycle, what happens when it keeps running, and how diet, fasting, the Mediterranean diet, and targeted supplements can break it for good. FEATURED PRODUCT The Good Poops Protocol — combining Liver Boost, Gut Powder, and Berberine Plus — directly targets both sides of the fatty liver and insulin resistance loop discussed in this episode. Liver Boost supports your liver's ability to process fats and manage detoxification, Berberine Plus has been shown to improve insulin sensitivity and lower pro-inflammatory cytokines, and Gut Powder addresses the digestive consequences — bloating, constipation, and gut dysfunction — that compound when this loop goes unchecked. Together, these three work on the liver, the blood sugar, and the gut simultaneously, which is exactly what this episode makes clear you need.
Go to my sponsor https://www.liveleantv.com/livertest and use promo code: LiveLeanLiver to get 20% off your Liver Health Test. Get the insights you need to live a healthier life. More than 1 in 4 adults have fatty liver disease and most have zero symptoms. In this video, I break down exactly what fatty liver is, how to know if you have it, and the best diet and exercise strategies to remove fat from your liver naturally. What you'll learn: ► What MAFLD and MASH actually are (and the difference) ► The subtle warning signs most people completely ignore ► The #1 blood test to check your liver health (ALT + AST explained) ► The best foods to eat to reverse fatty liver ► The most effective exercise protocol to reduce liver fat ⏱️ TIMESTAMPS 00:00 1 in 4 People Have Fatty Liver 00:45 What Is Fatty Liver Disease? (MAFLD vs MASH Explained) 01:54 Fatty Liver Symptoms: Why Most People Don't Know They Have It 02:47 ALT Blood Test Range: How Doctors Detect Fatty Liver 04:46 Fatty Liver Treatment: Diet And Exercse 05:35 Fatty Liver Diet Plan: Best Foods To Eat List 06:53 Fatty Liver Exercise Treatment ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff
In this episode of Bathroom Diaries, I sit down again with Dr. Rob Frankel to talk about something most people have never heard of — somatopause. We talk a lot about menopause and andropause. But there is another hormonal shift that affects both men and women starting as early as their 30s: the gradual decline in growth hormone. This conversation is Part 4 of my Peptide Playbook series, where we explore how growth hormone signaling changes over time, why IGF-1 testing matters, and how peptides like tesamorelin, CJC-ipamorelin, and sermorelin may support the body's own natural growth hormone production. In this episode, we discuss: ✨ What somatopause actually is ✨ Why IGF-1 is the most useful marker to evaluate growth hormone decline ✨ How muscle loss, fat gain, fatigue, poor sleep, and brain fog may be connected ✨ The role of growth hormone analog peptides ✨ Why sleep quality and sugar intake affect nighttime hormone release ✨ How GLP-1 therapies support metabolic health and hormone balance ✨ The connection between fatty liver, insulin resistance, and longevity ✨ Who is (and is not) a candidate for peptide-based support ✨ The real clinical studies behind these therapies My goal with this series is simple: to demystify longevity medicine and bring medically responsible conversations about peptides into the open — so patients can make informed decisions with qualified physicians. Somatopause is rarely discussed, but understanding it can change how we think about aging, metabolism, cognition, and strength across the lifespan. If you're interested in hormone optimization, peptide therapy, or proactive aging strategies, this episode is for you. 00:00 Introduction – What is Somatopause? 02:05 Why Growth Hormone Declines After Age 30 04:10 IGF-1 Explained: The Best Marker for Growth Hormone 07:05 Symptoms of Somatopause (Muscle Loss, Fat Gain, Memory Changes) 10:20 Why Doctors Rarely Test Growth Hormone 13:05 Growth Hormone vs Growth Hormone Analogs 16:10 Tesamorelin, CJC-Ipamorelin & Sermorelin Explained 19:15 Are Growth Hormone Peptides Safe? 22:10 Growth Hormone Use in Athletes – What's Appropriate? 25:00 Why Peptides Are Cycled (Receptor Sensitivity Explained) 28:05 Sleep, Sugar & Somatostatin: Hidden Hormone Blockers 31:10 How Sugar Reduces Growth Hormone Production 33:20 GLP-1 Medications & Their Role in Hormone Optimization 36:15 Fatty Liver, Insulin Resistance & Longevity Risk 39:20 Tesamorelin Study: Reducing Visceral Fat by 40% 42:05 Traumatic Brain Injury Study & Growth Hormone Deficiency 45:00 Memory, Cognition & Executive Function Improvements 47:15 Who Should NOT Take Growth Hormone Peptides 49:05 Cost of Growth Hormone Analog Therapy 51:10 Best Blood Tests to Evaluate Somatopause (IGF-1 & Fasting Insulin) 53:00 Final Thoughts: Why Somatopause Matters for Longevity
EVEN MORE about this episode!Was your twin flame connection real—or a painful lesson in disguise?Join Julie Ryan for live readings, energy healing, and twin flame insights as she reveals the truth about spiritual relationships, betrayal, and intuitive guidance.Through real-time readings and live caller sessions, Julie reveals what's really happening beneath the surface of “twin flame” connections—while simultaneously facilitating powerful medical intuitive scans and energy healings for callers around the world. From serious health concerns like cancer and hormone imbalances to chronic conditions and unexplained symptoms, she identifies root causes and offers both energetic healing and practical, actionable guidance.Along the way, Julie connects with spirit guides, delivers messages from loved ones (including a touching pet communication), and shares insights on boundaries, intuition, and reclaiming your power. If you've ever questioned a relationship that felt destined—but left you hurt—or wondered how spiritual insight can transform your health and life, this episode will challenge what you think you know and leave you seeing everything differently.Episode Chapters:(0:00:00) - Welcome and Announcements(0:10:21) - Burton's Tongue Cancer Scan and Carnivore Diet(0:21:17) - Kim's Fatty Liver and Cholesterol Myth(0:31:38) - Jesse's Cervical Health and Cat Mooney Connection(0:42:23) - Vineetha's Mother in India and Emily's Back Issues(0:52:46) - Lorena's Spirit Guide Messages and Rocío's Relationship Guidance➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!
Fatty liver affects 1 in 4 people worldwide, yet most don't know they have it. In this episode, we break down what fatty liver is, why it's connected to energy, blood sugar, inflammation, and long-term health, and walk through 5 science-backed steps to start improving it — from cutting processed foods and fasting to targeted supplements, gut repair, and the labs you need to track your progress. FEATURED PRODUCT Liver Boost by MSW Nutrition combines 15+ liver-supporting ingredients — including NAC, milk thistle, alpha-lipoic acid, turmeric, green tea extract, DIM, broccoli extract, and resveratrol — designed to nourish and support liver function while you work on the dietary and lifestyle changes discussed in this episode. When fatty liver means your liver is malnourished and overloaded, Liver Boost delivers the targeted nutrients research shows can help reduce oxidative stress, support detoxification, and promote the liver's natural regenerative capacity.
Episode Description
Over 750,000 gallbladder removal surgeries happen every year in the U.S.—but almost no one talks about what happens next. In this episode of The Health Revival Show, we break down the real consequences of cholecystectomy, including bile acid diarrhea, bile reflux, SIBO, chronic constipation, fatty liver disease, stubborn belly weight, hormone imbalance, and metabolic dysfunction. You’ll learn: Why the gallbladder is NOT the root cause How bile regulates digestion, detoxification, insulin signaling, and immune function The link between gallbladder removal, estrogen shifts, perimenopause, and pregnancy Why IBS after surgery is often misdiagnosed bile dysfunction What to do if you’re dealing with urgent diarrhea, reflux, bloating, or fat intolerance If you’ve had your gallbladder removed—or are considering surgery—this episode could change everything. *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT:
Fat loss stalled? Low energy? It might not be calories — it could be fatty liver. In this episode, Ben explains how fatty liver silently slows metabolism long before symptoms appear, and why it is one of the most overlooked reasons for stubborn weight gain. You'll learn: • How liquid sugar and constant snacking overload the liver• Why insulin is the real fat-storage hormone• The power of a simple 12–16 hour fasting window• How walking after meals can blunt insulin spikes by over 30 percent• Why sleep is essential for restoring liver insulin sensitivity• The truth about fruit, alcohol, and dietary fat• Why coffee can either heal or harm your liver depending on quality Ben also breaks down how to reverse fatty liver naturally with a simple 3-step protocol: remove the overload, restore insulin signaling, and support detox. Plus, he shares a free egg-based protocol designed to help you lose the last 10 pounds while improving liver health. If your metabolism feels stuck, this episode will help you understand why — and what to do about it. Share this with someone who needs it and remember to practice Vitamin G: gratitude. New customers get 20% off with code BENAZADI at https://bit.ly/4rV6vEE FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa
During a recent, compelling episode of our popular weekly broadcast on iHeartRadio, we dedicated a critical segment to exploring the growing public health crisis of fatty liver disease. We were honored to host Natalie Oliver, a distinguished Physician Assistant from our liver disease practice, Liver Specialists of Texas, as our special guest.Fatty liver disease, officially known as Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD, formerly NAFLD/MAFLD), has emerged as an exceptionally prevalent and concerning health issue impacting millions. Natalie brought a fresh and thought-provoking perspective to the discussion, suggesting that perhaps we should begin to perceive fatty liver disease through the lens of a "contagious" condition.To be absolutely clear, we are not implying that fatty liver disease is contagious in the conventional sense of an infectious illness, like the flu or measles, which are spread by viruses or bacteria. Rather, Natalie highlighted a profound observation: in households where one individual has been diagnosed with fatty liver disease, there is a remarkably high incidence of other family members, including spouses and children, also suffering from the condition.This intriguing pattern leads to the understanding that there are specific, deeply ingrained, and often well-defined lifestyle habits that are shared among household members. These collective behaviors inadvertently create an "obesogenic" environment, significantly elevating the risk for all residents of that home to develop fatty liver disease. For instance, families typically share the same meal planning and dining experiences, which might involve diets high in processed foods, unhealthy fats, and excessive sugars. Furthermore, a lack of regular physical activity, prolonged sedentary behaviors, and other detrimental lifestyle choices can be deeply embedded within the family unit.It is this shared behavioral epidemiology that gives rise to the powerful analogy of fatty liver as a "contagious" disease – a contagion of unhealthy habits rather than pathogens.Therefore, our urgent recommendation is profoundly clear: if even one member of a household has been diagnosed with fatty liver disease, there is a very high probability that other individuals within that household may also unknowingly harbor the condition. Consequently, we strongly advise comprehensive screening for all family members to facilitate early detection and intervention.We invite you to listen to the full, insightful interview with Natalie Oliver to delve deeper into this critical topic and form your own informed conclusions on this unconventional yet insightful perspective.Where to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here. Hosted on Acast. See acast.com/privacy for more information.
GLP-1s and bariatric surgery are powerful medical tools, and the real risk is starting them without understanding what long-term weight maintenance actually requires.This conversation pulls obesity treatment out of the culture wars and back into medicine. Dr. Betsy Dovec, one of the most experienced bariatric surgeons in the country,speaks plainly about what long-term care actually demands, whether someone chooses bariatric surgery, GLP-1 medications, or a combination of both. The question beneath it all is simple and uncomfortable: are you looking for a short-term result, or are you prepared for a long-term strategy?There is honesty here about weight regain, about the reality that stopping GLP-1 medications often leads to reversal, and about why a plan for maintenance matters more than the initial drop on the scale. The discussion touches on Microdosing GLP-1, the rise of GLP-1 oral medication, and how access and expectations shape outcomes. It also moves into GLP-1 for menopause and perimenopause, acknowledging how hormones change the metabolic equation for women and why GLP-1 inflammation benefits may explain why some feel better beyond weight loss alone.This episode challenges the shame narrative. Obesity is treated as a chronic metabolic condition influenced by biology, environment, and hormones. The deeper takeaway is not which tool to choose, but whether you are approaching your health with clarity about what sustainable care truly involves.Episode Breakdown:00:00 Bariatric Surgery Explained: What It Really Is09:11 Long-Term Weight Loss Success and Maintenance Strategies11:57 GLP-1 Medications, Ozempic, and Weight Regain Reality18:04 Hormones, Perimenopause, and GLP-1 for Women28:00 Visceral Fat, Fatty Liver, and Metabolic Risk37:01 Modern Bariatric Surgery and Recovery TimelineConnect with Dr. Betsy Dovec:Follow Dr. Dovec's InstagramVisit BodyByBariatrics WebsiteFollow BodyByBariatrics TikTokFor More on this Episode: Read the full show notes here
Fatty liver disease affects a large portion of adults worldwide and often develops silently, increasing the risk of liver damage, heart disease and shortened life expectancy if metabolic health isn't improved Consistent exercise reduces liver fat even without weight loss, improving blood sugar control, cardiovascular fitness and overall metabolic function Meaningful liver fat reduction begins at about 20 to 25 minutes of moderate activity five days weekly, with the strongest efficiency gains occurring around 150 to 160 minutes per week Combining aerobic exercise with strength training produces greater liver and metabolic improvements than performing either type of exercise alone Eliminating harmful dietary fats, increasing key nutrients that support liver fat removal and maintaining regular physical activity directly address the metabolic overload that drives fatty liver disease
First, we talk to The Indian Express' Asad Rehman about the Prime Minister's office's directions to the Lok Sabha Secretariat regarding Parliament questions and matters related to the PM CARES Fund, the Prime Minister's National Relief Fund and the National Defence Fund not being admissible.Next, we talk to The Indian Express' Anonna Dutt about a health issue that has become increasingly prevalent in India - fatty liver. She shares the causes behind it, why its becoming more prevalent even amongst people who don't consume alcohol and what can be done to reverse it. (10:46)Lastly, we talk discuss whether the ongoing T20 World Cup would feature an India-Pakistan match. (22:08)Hosted by Niharika NandaProduced by Shashank Bhargava and Niharika NandaEdited and mixed by Suresh Pawar
If you have brain fog, fatigue, or fatty liver even though you eat well this one gene might explain everything.In this episode of The Natural Health Podcast, Mihaela Raguz explores the PEMT gene a critical but often overlooked gene involved in fat metabolism, liver function, brain health, and methylation.You'll learn how low PEMT gene activity can contribute to symptoms like fatigue, brain fog, mood changes, digestive issues, and non-alcoholic fatty liver disease (NAFLD) even in lean individuals. Mihaela explains why choline demand increases when PEMT function is reduced, how this impacts bile production and neurotransmitters, and why diet plays a key role in supporting genetic expression.This episode breaks down the science behind PEMT, its connection to methylation pathways, and practical dietary strategies including eggs, liver, and choline-rich foods to support optimal liver and cognitive health.If you're interested in genetics, functional medicine, holistic health, or unexplained fatigue and brain fog, this episode is essential listening.00:00 Introduction to The Natural Health Podcast01:00 Transitioning to DNA and Genetic Health01:58 Understanding the PEMT Gene04:33 Lipid Health and Brain Function08:26 Liver Function and Fat Metabolism11:49 Symptoms of Low PEMT Function13:44 Dietary Considerations for PEMT Gene16:52 Research Insights on PEMT Gene22:15 Conclusion and Future TopicsTakeawaysThe PEMT gene is crucial for fat metabolism and liver functionLow PEMT function can lead to cognitive issues and fatigueDiet plays a vital role in managing genetic healthCholine is essential for neurotransmitter production and brain healthBile production is necessary for fat digestion and absorptionSymptoms of low PEMT function include digestive issues and mood swingsResearch links PEMT gene insufficiency to non-alcoholic fatty liver diseaseEggs and liver are excellent sources of choline for those with PEMT issuesMethylation is critical for the proper functioning of the PEMT geneLet's Connect on✅Instagram https://www.instagram.com/TheNaturalHealthPodcast✅Facebook https://www.facebook.com/TheNaturalHealthPodcast--------------------Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: https://youtu.be/o4RybjThnEo --------------------The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.--------------------
This episode was originally recorded as part of my Insulin Reset Facebook & Instagram LIVE series, where I go live weekly to teach the truth about insulin resistance, hormones, and metabolic health. In this powerful session, I unpack: The REAL reason your cholesterol and triglycerides are high How fatty liver actually develops (hint: it's not from eating fat) Why statins may lower numbers but don't solve the root issue The overlooked roles of insulin, chlorogenic acid, and liver overload How the Feel Great System (Unimate + Balance) can support your body in reversing these patterns naturally
In this episode, Dr. Yousef Elyaman breaks down the essential nutritional strategies for reversing fatty liver disease—from macronutrient optimization to the evidence-based power of the Mediterranean diet—making complex dietary interventions immediately actionable for practitioners and patients.We explore why replacing carbohydrates with protein and saturated fats with unsaturated fats reduces hepatic fat content, how over 10,000 phytonutrients from colorful plant foods support liver detoxification in ways supplements cannot replicate, and the critical balance between omega-3 and omega-6 fatty acids. Dr. Yousef Elyaman reveals why the Mediterranean diet reduces liver fat even without weight loss—showing improvements in hepatic steatosis and insulin sensitivity independent of caloric restriction—and reviews the SMILES trial demonstrating significant mood improvements through dietary intervention alone.You'll discover practical ultra-processed food replacements patients can sustain long-term, which micronutrient deficiencies (zinc, copper, vitamin D, B-vitamins, vitamin E) drive MASH progression, and how nitrate-rich vegetables boost nitric oxide production to combat both fatty liver and hypertension. Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com/elyaman-fatty-liverFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/00:00 Nutrient-Dense Eating for Recovery05:57 "Risks of Ultra-Processed Foods"09:05 Omega 6 vs Omega 3 Ratio12:39 "Foods for Health and Wellness"14:44 "Benefits of Mediterranean Diet"18:19 Mediterranean Diet: Mood & Mortality Boost21:19 "Key Nutrients for Insulin Sensitivity"26:09 "Reducing Liver Fat with Diet"28:15 "Functional Medicine Training & Resources"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.
Fatty liver disease has been renamed—and it's more dangerous than most people realize. In this episode of The Health Revival Show, we break down MASH (Metabolic Dysfunction–Associated Steatotic Liver Disease), why 1 in 3 adults now have fatty liver, and why most people have zero symptoms until damage is advanced. We cover insulin resistance, ultra-processed foods, fructose overload, environmental toxins, mold, bile flow, gut health, and the critical labs most doctors don't run (including GGT). If your labs have ever been called “normal” but you still feel off—this episode is mandatory listening. Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges. *** CONNECT:
In this episode, Dr. Yousef Elyaman, a leading functional medicine doctor, takes us into the pathogenesis of fatty liver disease, sharing his expertise on the underlying imbalances and physiological mechanisms that contribute to this complex condition.We explore how functional medicine looks beyond traditional diagnostics and treatments, focusing instead on the root causes—whether that's insulin resistance, genetics, diet, gut health, or hormone imbalances. Dr. Elyaman breaks down how comorbidities like obesity, diabetes, cardiovascular disease, and thyroid dysfunction are interconnected and why identifying these drivers is critical for lasting, meaningful change.If you're ready to connect cutting-edge science with practical strategies for chronic health challenges, join us for a masterclass in functional medicine with Dr. Yousef Elyaman. This episode is packed with insights you can apply immediately to improve patient outcomes or your own health journey.Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com/elyaman-fatty-liverFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/Timestamps:00:00 Fatty Liver: Causes & Comorbidities05:52 "Fructose, Insulin Resistance, and AGEs"09:33 "Insulin's Role in Fat Regulation"12:05 Triglycerides, LDL, and Heart Disease15:41 Fatty Liver and Iron Overload19:39 "SIBO and Digestive Health"21:28 Gut Health and Fatty Liver Connection25:32 "Functional Medicine Training & Resources"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.