Podcasts about fatty liver

Lipid storage disease characterized by the accumulation of large vacuoles of triglyceride fat in liver cells via the process of steatosis

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Best podcasts about fatty liver

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Latest podcast episodes about fatty liver

Dr. Jockers Functional Nutrition
Proven 7 Day Protocol to Heal Fatty Liver (And Burn Visceral Fat)

Dr. Jockers Functional Nutrition

Play Episode Listen Later May 29, 2026 20:47


In this episode, Dr. Jockers shares his proven 7-day protocol to heal fatty liver and burn visceral fat naturally. You'll learn how targeted nutrition, fasting, and key supplements can help your liver regenerate and restore metabolic health. Discover the power of bitter herbs, fresh-pressed olive oil, and castor oil packs to support detoxification and liver function. These simple, science-backed strategies can make a dramatic difference in just one week. We also dive into the emotional side of liver health, including how unresolved anger and unforgiveness can affect your body. Learn actionable steps to support both your liver and overall well-being, physically and mentally.     In This Episode:  00:00 Master Antioxidant Glutathione 00:24 Seven Day Liver Reset 03:09 Why Fatty Liver Happens 04:55 Blood Sugar Friendly Diet 08:23 Intermittent Fasting Strategy 09:24 Bitter Herbs For Bile 12:50 Castor Oil Pack Detox 13:51 Emotional Healing For Liver 15:10 Key Supplements NAC TUDCA 19:06 Wrap Up And Next Steps 19:54 Podcast Outro And Reviews   If you want to burn belly fat…boost your energy levels…balance blood sugar…or relieve swelling in your legs or feet… Then you need to check out PureHealth Research immediately.   This company makes some amazing health-boosting supplements that are manufactured right here in America. They only use natural, non-GMO ingredients that are backed by the latest science and proven to work.   And right now, you can save 35% on all of their products with this special subscriber-only offer. Just use your exclusive coupon code JOCKERS at checkout.   Most supermarket olive oils are stale and often mixed with toxic seed oils like canola and corn. True fresh-pressed extra virgin olive oil is packed with antioxidants and polyphenols that protect your heart, boost brain health, and act like natural medicine. Get farm-fresh oils from award-winning family farms through TJ Robinson, the Olive Oil Hunter. Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com and taste the difference freshness makes.   "Healing fatty liver and burning visceral fat is easier than you think—once you know the right steps, the fat just comes off the liver."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit https://www.purehealthresearch.com/ - Use code DRJOCKERS for 35% Try a full-size bottle for free, just pay $1 shipping at drjockersoliveoil.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

The Keto Kamp Podcast With Ben Azadi
The Hidden Cause of Belly Fat & Brain Fog: How I Reversed Fatty Liver Naturally Without Medication, Detoxes, or Starvation With Ben Azadi | #1321

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later May 26, 2026 23:32


Get Your Myoxcience - NAC + Vitamin D - https://bit.ly/4dGRiRY  Pre- order Your Keto Flex Revised HERE - https://bit.ly/4e1SKzN  In this episode, Ben Azadi shares how he reversed fatty liver disease naturally after being diagnosed at just 23 years old. Despite barely drinking alcohol, Ben struggled with obesity, brain fog, inflammation, low energy, and stubborn belly fat until he discovered the real root cause: metabolic dysfunction and insulin resistance. Ben breaks down the 3 powerful shifts that helped him heal his liver, lose 80 pounds, and restore his health naturally: Stop snacking and constantly spiking insulin Stop eating before bed to support overnight liver repair Walk after meals to lower blood sugar and reduce liver fat He also explains the role of glutathione, NAC supplementation, sleep, insulin resistance, and why belly fat is often a sign of liver overload rather than simply eating too many calories. You'll also learn: Why fatty liver is now called MASLD How late-night eating damages metabolism The connection between liver health and deep sleep Why walking after meals is one of the most underrated fat-loss tools The best and worst alcohol choices for liver health Why coffee can actually support the liver when consumed correctly Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

Relax with Meditation
We Mixed Black Seed Oil & Honey to Treat 19 Problems [After 60]

Relax with Meditation

Play Episode Listen Later May 23, 2026


 Important:To get the full benefits, you need raw, unpasteurized honey.Never heat this mixture above body temperature; heat destroys the compounds that make this combination so powerful.The Base Mixture:1 teaspoon of black seed oil1 teaspoon (or up to 2 tablespoons) of raw honeyHow to Take It:Take it on an empty stomach in the morning, and wait 30 minutes before eating.If taking it later in the day, take it at least 2 hours after a meal, or 30 minutes before a meal.If you take medication, space this mixture at least 2 hours apart from your medicine.First, consult your doctor before taking black seed oil, especially if you are on medication.1. Asthma and Breathing DifficultiesThe problem: Your airways are constricted or inflamed.Black seed oil contains Thymoquinone (TQ) , which can help open up airways by up to 60% within 3 hours.How to take: On an empty stomach in the morning and once before bed.Result: You may notice easier breathing within hours. By day 3, your lung capacity often improves dramatically.2. Weak Immune System, Allergies, Frequent InfectionsThis mixture boosts immune response by up to 89% while calming allergies and reducing infections.How to take: Same mixture as above, twice daily.For prevention: 3 times weekly.Result: Allergies often disappear completely within 4 to 6 weeks.3. Type 2 Diabetes and Blood Sugar ChaosThis mixture can reduce blood sugar levels by up to 45% and helps heal insulin resistance.How to take: 1 teaspoon black seed oil with 1 tablespoon honey, 30 minutes before your largest meal of the day.Result: Improvements within 2–3 days. Consult your doctor so they can adjust your diabetes medication if needed.4. High Blood Pressure and Heart StrainAdd a pinch of cinnamon to the base mixture. This reduces the inflammation that causes high blood pressure.Result: It can lower high blood pressure by 15 to 25 points within 2 weeks.5. Chronic Digestion Problems, IBS, and Gut IssuesWhen your gut is inflamed, everything suffers. This remedy improves digestion, mood, energy, immunity, and mental clarity.Black seed oil has antimicrobial properties that eliminate harmful bacteria, parasites, and fungi.Honey feeds the good bacteria in your gut and provides enzymes that improve digestion.How to take: Base mixture on an empty stomach, wait 30 minutes before eating.Result: Relief often comes within 24 hours. For chronic issues, improvement within 2–3 weeks.6. Chronic Inflammation, Joint Pain, and HeadachesChronic inflammation is the silent killer behind many diseases: Alzheimer's, arthritis, depression, heart disease, and cancer.How to take: Base mixture as directed. You can also apply black seed oil directly onto sore joints.Result: Joint pain often disappears within 3 to 5 days.7. Insomnia and Sleep DisordersThis mixture calms the nervous system and reduces cortisol levels.How to take: 1 teaspoon of the mixture 1 hour before bed.8. Anxiety, Depression, and Mood DisordersYour gut produces 90% of your serotonin—your "happiness chemical."How to take: Twice daily.Result: Mood control improves within 3 to 4 weeks.9. Hair LossUse this remedy both internally and externally.External use: Mix equal parts black seed oil and honey. Massage into the scalp and leave for 2 hours, then shampoo. Do this twice a week.Internal use: Take the mixture daily.Result: Improvements in hair loss within 1–2 weeks. New hair growth visible around 8 weeks.10. Skin Problems, Slow Healing, and Chronic WoundsExternal use: Apply the mixture directly to the skin and cover with a sterile bandage.Internal use: Continue taking the mixture daily.Result: Improvements within 1–2 weeks. Cuts and wounds heal much faster.11. Chronic Fatigue and Energy DepletionFatigue isn't normal—it signals that something is wrong. Common causes include inflammation, mitochondrial dysfunction, or adrenal exhaustion. This mixture addresses all of these.How to take: Take twice daily for 2 weeks, then once daily.Result: Energy levels typically improve within 3 to 5 days.12. Liver Disease, Fatty Liver, and Toxic OverloadThis mixture can help reverse liver damage. Fatty liver can be healed after about 8 months of consistent use.How to take: Twice daily, including once in the morning on an empty stomach.Result: Liver function tests often show remarkable improvement after 4 to 6 weeks.13. Obesity, Metabolic Syndrome, and Stubborn WeightObesity is often powered by inflammation. This mixture improves metabolism by 23% and reduces inflammation.How to take: 30 minutes before meals.Result: Weight comes off naturally as your metabolism heals. Most people lose 4 to 8 kg within the first month.14. Memory Loss, Brain Fog, and Cognitive DeclineYour brain needs good blood flow and low inflammation. This combination addresses both and may help reduce the plaque and tangles linked to Alzheimer's. Black seed oil increases blood circulation in the brain by up to 35%.How to take: Twice daily. Add 5 minutes of deep breathing after each dose.Result: Memory improvements after 2–3 weeks. Mental clarity returns.15. Heart Disease Prevention and RecoveryThis mixture reduces arterial inflammation, helps dissolve dangerous plaque, lowers bad cholesterol by up to 40%, improves circulation, and strengthens the heart muscle.How to take: Twice daily.Result: Consistent improvement after 6 to 8 weeks.16. Cancer Treatment and PreventionBlack seed oil has shown anti-cancer properties in over 200 studies. It may help kill cancer cells, boost the effectiveness of chemotherapy, and prevent cancer from spreading. (Always follow your doctor's advice regarding cancer treatment.)17. Autoimmune Disorders and Inflammatory DiseasesHow to take: Twice daily.Result: Improvements within 4 to 6 weeks.Important Warnings & Side EffectsDetox Reaction: This mixture detoxifies the body. You might feel unwell at the beginning as toxins are released.Stomach Sensitivity: If you have stomach problems, start with half doses to let your body adjust.Pregnancy: Avoid this mixture during pregnancy.Medication Interactions: Consult your doctor if you are taking blood-thinning medication or immune suppressive drugs.My Video: We Mixed Black Seed Oil & Honey to Treat 19 Problems https://youtu.be/pPlVxi8_FmwMy Audio: https://divinesuccess.net/wp-content/uploads/2021/Podcast5/We-Mixed-Black-Seed-Oil-Honey-to-Treat-19-Problems.mp3

The Diary Of A CEO by Steven Bartlett
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin

The Diary Of A CEO by Steven Bartlett

Play Episode Listen Later May 18, 2026 130:48


Insulin Expert Dr David Unwin has put 157 patients into drug-free Type 2 diabetes remission using diet alone. He reveals the hidden teaspoon of sugar in your everyday food, the link between sugar and cancer, and why the average person will spend 23 years of their life in poor health. Dr David Unwin is an NHS GP with over 40 years in general practice, known for his expertise in reversing Type 2 diabetes through dietary changes. He was named NHS Innovator of the Year in 2016 and is the co-author of the most-read paper in BMJ Open, on reversing Type 2 diabetes through a low-carbohydrate diet. He explains: ◼ The "teaspoon of sugar" test that exposes the hidden glucose in your food ◼ Why your liver silently fills with fat for years before anything shows up ◼ Why you can't stop eating certain foods and what food addiction really is ◼ How sugar feeds cancer cells faster and the diet that slows them Enter here for the chance to win one of 1000 copies of Dr Jen Unwin's Book, “Fork in the Road”: https://link.thediaryofaceo.com/6OxWpCa Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com  You can follow David, here:  X - https://link.thediaryofaceo.com/5ZMguOY  Support his charity, Public Health Collaboration: https://link.thediaryofaceo.com/APtcZJH Independent Research: https://stevenbartlett.com/wp-content/uploads/2026/05/DOAC-Dr-David-Unwin-Independent-Research-Further-Reading.pdf The Diary Of A CEO: ◼ Join DOAC circle here - https://doaccircle.com/  ◼ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼ The Diary Of A CEO Conversation Cards: https://linkly.link/2hm7r ◼ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Ketone - https://ketone.com/STEVEN  for 30% off your subscription order Stan - Visit https://coach.stan.store/?ref=stevenbartlett&utm_source=youtube&utm_medium=podcast&utm_campaign=episode6 Cometeer:  https://cometeer.com/steven for $30 off your first order Conversation Cards: https://linkly.link/2hm7r

diary filling fork unwin fatty liver bmj open public health collaboration jen unwin
Metabolic Mind
Reversing & Preventing Fatty Liver with Metabolic Therapies | Dr. Adam Wolfberg

Metabolic Mind

Play Episode Listen Later May 18, 2026 27:55


Fatty liver disease (MASLD) is a major cause of liver disease and even liver failure. But many are surprised to learn it's not primarily a liver problem. Growing evidence suggests the root issue may be metabolic dysfunction affecting the entire body, and that perspective can drastically change how we approach treating and preventing it.In this interview, Dr. Bret Scher sits down with Dr. Adam Wolfberg to discuss a newly published study in Hepatology examining how a ketogenic intervention may help prevent metabolic liver disease before it progresses.The conversation explores MASLD (metabolic dysfunction-associated steatotic liver disease) and MASH (metabolic dysfunction-associated steatohepatitis), conditions that now affect millions of people and are closely linked to obesity, insulin resistance, and type 2 diabetes.You'll learn:Why metabolic diseases are deeply interconnectedHow ketogenic interventions may improve liver healthWhat the new research found about preventing MASLD and MASHWhy weight loss alone may not explain the benefitsHow lifestyle interventions compare to pharmaceutical approachesWhy prevention is often overlooked in modern healthcareThe broader connection between metabolic health and chronic diseaseDr. Wolfberg also explains why treating metabolic dysfunction as a whole-body condition, rather than a collection of separate diseases, may change the future of medicine.

Organic Vision Podcast  (OV廣播)
不到40歲就更年期?6個讓更年期提早的原因!【50至60歲女性健康第二集】

Organic Vision Podcast (OV廣播)

Play Episode Listen Later May 16, 2026 18:12


一般女性平均在50歲左右進入更年期,但有些人可能40歲甚至更早就迎來卵巢功能衰退,這就是提早更年期。一旦發生,不僅生育能力喪失,骨質疏鬆、心血管疾病、認知衰退的風險也大幅提高。這一集Afreen與Piano和大家分析6個原因導致提早更年期!

Organic Vision Podcast  (OV廣播)
更年期前就要懂得『代謝保養』,定期驗血糖和胰島素才能提早預防三高!【50至60歲女性健康第三集】

Organic Vision Podcast (OV廣播)

Play Episode Listen Later May 16, 2026 17:56


我以前都沒有高血壓、高血糖,為什麼一進入更年期,通通找上門?這不是你的錯,而是荷爾蒙變化導致了「胰島素阻抗」!胰島素阻抗就是日後三高、心血管疾病、甚至糖尿病的起點。這一集Afreen與Piano和大家分析更年期三高的成因,還有怎樣可以提前發現,提前預防!

Organic Vision Podcast  (OV廣播)
更年期膽固醇突然標高?壞膽固醇是元兇!【50至60歲女性健康第四集】

Organic Vision Podcast (OV廣播)

Play Episode Listen Later May 16, 2026 18:38


“我一直都很注意健康飲食,為什麼踏入更年期體檢報告的膽固醇超標?”這不是你的錯,而是雌激素下降導致壞膽固醇LDL失控。這一集Afreen與Piano和大家分析高膽固醇的成因,還有教大家幾招怎樣在更年期降低膽固醇!

Dr. Jockers Functional Nutrition
Top 5 Foods That Burn Belly Fat and Heal Diabetes and Fatty Liver

Dr. Jockers Functional Nutrition

Play Episode Listen Later May 14, 2026 17:08


In this episode, Dr. Jockers dives into the top 5 protein-rich foods that help burn belly fat, stabilize blood sugar, and support overall metabolism. You'll learn which foods are essential for healing fatty liver and reducing cravings. Dr. Jockers highlights why protein is crucial for maintaining a healthy body and mind. Discover the power of red meat, eggs, fish, and other high-quality protein sources for optimal health. He also covers the role of collagen in healing your joints, skin, and gut health. These protein-packed foods can help fuel your body and promote fat-burning. You'll also hear about the common mistakes people make when choosing protein sources and how to avoid them. Plus, Dr. Jockers shares tips for incorporating the right amount of protein into every meal to maximize its benefits. In This Episode:  00:00 Collagen Protein Basics 00:20 Podcast Intro and What to Expect 04:18 Why Protein Burns Fat 05:34 Complete vs Incomplete Protein 07:14 Top Pick Grass Fed Red Meat 07:48 Egg Protein Benefits 08:33 Fish Protein and Omega 3s 10:44 Dairy Protein Options 11:58 Poultry Protein Pros and Cons 12:57 Collagen and Bone Broth Add On 14:39 Protein Summary and Vegetarian Tips 16:14 Final Wrap Up and Review Request   Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset. Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today. Switch to Manukora Honey, packed with bioactive compounds like MGO to support your gut and immune health. This antioxidant-rich honey is the perfect replacement for processed sweeteners. Save up to 31% and get $25 in free gifts with the starter kit. Visit manukora.com/drjockers to claim your offer today!   "Protein isn't just about building muscle. It's one of the biggest keys to stabilizing blood sugar, reducing cravings, and burning belly fat." ~ Dr. Jockers   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Visit longevityroot.com/drj for a buy one, get one free offer Visit manukora.com/drjockers to claim your offer today!   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https:/www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

MedEvidence! Truth Behind the Data
What Happens When Fat Builds Up in the Liver? The Liver Fats Domino Effect.

MedEvidence! Truth Behind the Data

Play Episode Listen Later May 13, 2026 49:24 Transcription Available


Send us Fan MailWatch the recorded presentation of “The Liver Fats Domino Effect” featuring Dr. Mitchell Rothstein and Dr. Michael Koren.In this educational luncheon event, the speakers discuss how fatty liver disease can progressively worsen over time, from early fat accumulation in the liver to inflammation, fibrosis, cirrhosis, and, in severe cases, liver transplant.This presentation also explores:- Who may be at risk for fatty liver disease- The connection between liver health, obesity, and metabolic conditions- Why fatty liver disease is often called a “silent” condition- Current and emerging research treatments available in JacksonvilleWhether you are interested in liver health, clinical research, or learning more about fatty liver disease, this recorded session provides valuable insight into one of the fastest-growing liver conditions worldwide.Be a part of advancing science by participating in clinical research.Have a question for Dr. Koren? Email him at askDrKoren@MedEvidence.comListen on SpotifyListen on Apple PodcastsWatch on YouTubeShare with a friend. Rate, Review, and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow us on Social Media:FacebookInstagramX (Formerly Twitter)LinkedInWant to learn more? Checkout our entire library of podcasts, videos, articles and presentations at www.MedEvidence.comMusic: Storyblocks - Corporate InspiredThank you for listening!

True Healing with Robert Morse ND
Dr. Morse Q&A - Mastectomy - Breast Lump - Fatty Liver - Anxiety - Hair Loss and More #849

True Healing with Robert Morse ND

Play Episode Listen Later May 11, 2026 93:06


To have Dr. Morse answer a question, visit: https://drmorses.tv/ask/ All of Dr. Morse's and his son's websites under one roof: https://handcrafted.health/ Facebook Page: https://www.facebook.com/handcrafted.health 00:00:00 - Intro - Jake's Birthday! 00:01:39 - Check-ups with Doctors 00:27:08 - Lymph Node Removal - Mastectomy  00:50:21 - Overweight - Joint Pain - Perimenopause - Breast Lump - Fatty Liver - Anxiety - Hair Loss 01:03:08 - Tumor Changes 00:01:39 - Check-ups with Doctors Do you think it's necessary to get check-ups or blood work done?  00:27:08 - Lymph Node Removal - Mastectomy  How can the lymphatic system work without 14 or more lymph nodes? 00:50:21 - Overweight - Joint Pain - Perimenopause - Breast Lump - Fatty Liver - Anxiety - Hair Loss I have a lump in right breast, refused to get a biopsy. 01:03:08 - Tumor Changes What physiological processes might explain these changes in tissue character?

Taking Control Of Your Diabetes - The Podcast!
Fatty Liver Disease and Type 2 Diabetes

Taking Control Of Your Diabetes - The Podcast!

Play Episode Listen Later May 11, 2026 29:35


What if something was going on with your health and you didn't feel any symptoms at all? Could it be metabolic dysfunction-associated steatohepatitis (MASH)? In this episode, Dr. Steve Edelman and Dr. Jeremy Pettus talk about fatty liver and MASH, a condition that can develop quietly but still has a real impact over time. They're joined by patient advocate Manuel Oliver, who shares his experience after being diagnosed and what helped him turn things around. They explain why fatty liver is so common, especially in people with metabolic conditions, and why it often goes unnoticed. The conversation also highlights how things can change over time, even when you feel okay, and why routine checkups matter.Manuel shares what it was like to hear his diagnosis, how it affected him, and the steps he took to improve his health. You'll also hear how care has evolved, including better ways to detect liver disease and more options to support treatment alongside lifestyle changes.The message is simple: this condition can be serious, but there are ways to manage it, and taking action can make a meaningful difference.✨ Subscribe for practical diabetes management tips, technology updates, and treatment breakthroughs that help people with diabetes live healthier, more flexible lives.More diabetes resources:Website: tcoyd.orgBlog: tcoyd.org/blogPodcast: tcoydthepodcast.transistor.fmInstagram:   / tcoydFacebook:   / tcoydStay connected! Sign up for our monthly newsletter here!Support TCOYD's educational programs: tcoyd.org/donate ★ Support this podcast ★

Pediatric Insights: Advances and Innovations with Children’s Health
MASLD in Kids: Why Pediatric Fatty Liver Is Rising

Pediatric Insights: Advances and Innovations with Children’s Health

Play Episode Listen Later May 8, 2026


Pediatric metabolic dysfunction-associated steatotic liver disease (MASLD) is on the rise – what clinicians must know to identify, manage and act early. Learn more about MASLD.

The Fasting Highway
Episode 317 Shana Hussin RDN -Metabolic Health A fantastic insight into Fatty Liver and Insulin Resistance.

The Fasting Highway

Play Episode Listen Later May 3, 2026 68:42


Shana Hussin, RDN, is a metabolic health expert focused on reversing insulin resistance, the root cause behind weight struggles, blood sugar issues, and chronic disease.With 25+ years of experience in the wellness space, she developed a 3-step system using targeted nutraceuticals, lifestyle education, and group support to help people heal their sluggish metabolism at the cellular levelThrough her 90-Day Insulin Reset, she's helping clients achieve powerful results—including improved blood sugar, optimal cholesterol & triglycerides levels, weight loss, and fatty liver reversal.She hosts the Optimal Metabolism podcast, whereShe breaks down complex health topics into simple, actionable strategies. Instagram: https://www.instagram.com/shana.hussin.rdn/Facebook: https://www.facebook.com/fasttohealnutritiontherapyWebsite: https://shanahussinwellness.comPodcast: Optimal Metabolism https://podcasts.apple.com/us/podcast/fast-to-heal-stories/id1532328889 How to connect with Graeme Join Graeme's Patreon and get accountability and support.www.patreon.com/thefastinghighwayWebsite to book a one-on-one call.www.thefastinghighway.com.To buy the book The Fasting Highway your local Amazon store, or any good online book seller. Disclaimer -The views in this podcast are those of the guest and host only and should not be taken as direct medical advice. Please consult your health professional before beginning any health plan.

Fast To Heal Stories
Episode 277- Why Fatty Liver Happens—and How to Reverse It

Fast To Heal Stories

Play Episode Listen Later Apr 28, 2026 46:00


Fatty liver is one of the most common metabolic conditions today—and many people don't even know they have it. It's often discovered incidentally on lab work or imaging, and the typical advice is vague at best: lose weight, eat better, exercise more. What's often missing from that conversation is this: Fatty liver is not just about fat. It's a metabolic and hormonal issue—driven largely by insulin resistance. In this episode, we break down what fatty liver really is, why it develops, and most importantly, whether it can be reversed. The good news is that in many cases, fatty liver is reversible when the root cause is addressed. We'll walk through how insulin, blood sugar, and metabolic dysfunction contribute to fat accumulation in the liver, and why simply cutting calories or following generic diet advice often isn't enough. You'll also learn how meal timing, circadian rhythm, and metabolic signaling all play a role in liver health—making this more than just a "diet issue." If you've been told you have fatty liver, elevated liver enzymes, or you're dealing with stubborn metabolic issues, this episode will help you understand what's actually happening in your body and what steps support true healing. In This Episode, We Discuss: What fatty liver is and how it develops Why fatty liver is strongly connected to insulin resistance The difference between dietary fat and liver fat Why "eat less, move more" often isn't enough How chronically elevated insulin drives fat storage in the liver The role of blood sugar, triglycerides, and metabolic dysfunction Why fatty liver is often an early warning sign How meal timing and reducing constant snacking support liver health The connection between circadian rhythm and metabolic function Key strategies that support reversing fatty liver naturally If you're looking to improve insulin sensitivity, support liver health, and restore metabolic function, this is exactly what I teach inside my reset. Learn more at: https://shanahussinwellness.com/programs-courses/reset/

The Keto Kamp Podcast With Ben Azadi
The Liver-Fat Connection: 3 Breakfast Foods That Clear Fatty Liver, Unlock Stubborn Belly Fat, and Restart Your Metabolism With Ben Azadi | #1298

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Apr 23, 2026 16:58


The School of Doza Podcast
Fatty Liver: What It Is, Why It Matters & How to Improve It

The School of Doza Podcast

Play Episode Listen Later Apr 20, 2026 40:55


Dr Sandra Cabot's Podcast
Episode 149: Fatty Liver success story with Michelle - Part 2

Dr Sandra Cabot's Podcast

Play Episode Listen Later Apr 20, 2026 13:41


In part 2 of my discussion with Michelle, we talk all about the way she eats to maintain her health. At the beginning of 2025 Michelle thought to try integrative medicine. This has allowed her to feel good for the first time in 26 years. At the age of 71, Michelle is feeling good as well as looking healthy. Michelle now takes Livatone Plus, NAC and the Ultimate Gut Health powder. Her liver has since become regenerated, and her liver function tests are now perfect. Livatone Plus has everything your body needs to detoxify. When your liver is inflamed your liver produces glutathione to protect the liver, but if you are selenium deficient glutathione will not work properly. NAC is the precursor to glutathione. Michelle talks in detail about her meals and how she avoids processed foods and instead focuses on sources of protein and vegetables. Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

Joyful Eating for PCOS and Gut Health
Ep 72: From Fatty Liver to Improved Labs and Daily Energy: A PCOS Success Story

Joyful Eating for PCOS and Gut Health

Play Episode Listen Later Apr 20, 2026 16:15


In this episode, we're sharing a powerful PCOS success story of a client who went from struggling with fatty liver, low energy, and frustrating lab results to seeing meaningful improvements in her health, labs, and day-to-day wellbeing.We walk through what was really going on beneath the surface, the key nutrition and lifestyle shifts we focused on, and how she was able to create sustainable changes without extreme dieting or restriction.This episode is a reminder that progress is possible with the right support, strategy, and consistency - and that improving your labs often starts with small, realistic changes. In this episode, we cover:The connection between PCOS and fatty liverWhat her labs and symptoms looked like before vs. afterThe nutrition strategies that supported her energy and metabolismHow we approached sustainable habit changeWhat made the biggest difference in her day-to-day symptoms If you're ready to get personalized support for your liver function, hormones, gut health, and energy, our 1-on-1 nutrition coaching program is where we help you do this work every day. Apply through the link to start your own success story. Enjoyed the episode? We'd love to hear it! Leave a rating and review to support our show. ReferencesFranciscatto,M.E., Taniguchi,J.B., Wohlenberg,R., Riedi,I.L., & Oppermann,K. (2024). Prevalence and factors associated with non-alcoholic fatty liver disease among women with polycystic ovary syndrome. Revista Brasileira de Ginecologia e Obstetrícia,46, e-rbgo81.

Dr Sandra Cabot's Podcast
Episode 148: Fatty Liver success story with long-term patient

Dr Sandra Cabot's Podcast

Play Episode Listen Later Apr 18, 2026 13:28


Dr Cabot sits down with long-term patient and guest star, Michelle to talk about her incredible fatty liver success story. In 2000, Michelle was suddenly hospitalised with severe onset liver and kidney failure. It was a real shock to her as she had no idea she had any issues with her liver. She was severely jaundiced and low in energy with her liver enzymes being extremely elevated. The cause was never discovered, making it quite a mysterious liver disease. At the time of diagnosis, Michelle weighed around 90 kg and her diet wasn't great. The doctors recommended rest and diet changes, but a lot of the recommendations from the dietician were high in carbohydrates. As a result, Michelle put on more weight, had reflux, remained tired, had indigestion and a chronic fungal infection in her nails. When Dr Cabot first met Michelle, she tested her to see if she had the genes to predispose her to gluten intolerance and it was discovered that Michelle was indeed gluten intolerant. She was put on a diet that excluded grains and although it was hard in the beginning, has now become a way of life for her. She feels so much better in herself now.  Visit Dr Cabot website to find out more about Dr Cabot (spoiler alert, she's also a pilot!), to access her Weight Loss Detective Program, podcasts, videos, article and testimonials:https://www.sandracabot.com/Visit Dr Cabot's Australian website for the Cabot Health supplement range, books, health articles, recipes and free downloads:https://www.cabothealth.com.au/Visit Dr Cabot's US website for the Liver Doctor supplement range, books, health articles, recipes and free downloads:https://www.liverdoctor.com/

The School of Doza Podcast
Fatty Liver + High Insulin: The Hidden Loop Keeping You Sick

The School of Doza Podcast

Play Episode Listen Later Apr 13, 2026 31:42


Fatty liver and insulin resistance form a dangerous loop driving diabetes, dementia, and colon cancer. Learn what causes this cycle, what happens when it keeps running, and how diet, fasting, the Mediterranean diet, and targeted supplements can break it for good. FEATURED PRODUCT The Good Poops Protocol — combining Liver Boost, Gut Powder, and Berberine Plus — directly targets both sides of the fatty liver and insulin resistance loop discussed in this episode. Liver Boost supports your liver's ability to process fats and manage detoxification, Berberine Plus has been shown to improve insulin sensitivity and lower pro-inflammatory cytokines, and Gut Powder addresses the digestive consequences — bloating, constipation, and gut dysfunction — that compound when this loop goes unchecked. Together, these three work on the liver, the blood sugar, and the gut simultaneously, which is exactly what this episode makes clear you need.

Live Lean TV with Brad Gouthro
1 in 4 People Have Fatty Liver — Here's How To Reverse It Naturally

Live Lean TV with Brad Gouthro

Play Episode Listen Later Apr 12, 2026 8:53


Go to my sponsor https://www.liveleantv.com/livertest and use promo code: LiveLeanLiver to get 20% off your Liver Health Test. Get the insights you need to live a healthier life. More than 1 in 4 adults have fatty liver disease and most have zero symptoms. In this video, I break down exactly what fatty liver is, how to know if you have it, and the best diet and exercise strategies to remove fat from your liver naturally. What you'll learn: ► What MAFLD and MASH actually are (and the difference) ► The subtle warning signs most people completely ignore ► The #1 blood test to check your liver health (ALT + AST explained) ► The best foods to eat to reverse fatty liver ► The most effective exercise protocol to reduce liver fat ⏱️ TIMESTAMPS 00:00 1 in 4 People Have Fatty Liver 00:45 What Is Fatty Liver Disease? (MAFLD vs MASH Explained) 01:54 Fatty Liver Symptoms: Why Most People Don't Know They Have It 02:47 ALT Blood Test Range: How Doctors Detect Fatty Liver 04:46 Fatty Liver Treatment: Diet And Exercse 05:35 Fatty Liver Diet Plan: Best Foods To Eat List 06:53 Fatty Liver Exercise Treatment ► Free 7 Day Trial To My Workout App: https://www.liveleantv.com ► Live Lean Body Quiz: https://www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: https://www.liveleantv.com/free-stuff

Anti-Aging with Juvanni
E.204 PEPTIDE PLAYBOOK – PART 4 Somatopause in the GLP-1 Era: A Metabolic-Hormonal Shift We Are Only Beginning to Understand

Anti-Aging with Juvanni

Play Episode Listen Later Apr 1, 2026 55:54


In this episode of Bathroom Diaries, I sit down again with Dr. Rob Frankel to talk about something most people have never heard of — somatopause. We talk a lot about menopause and andropause. But there is another hormonal shift that affects both men and women starting as early as their 30s: the gradual decline in growth hormone. This conversation is Part 4 of my Peptide Playbook series, where we explore how growth hormone signaling changes over time, why IGF-1 testing matters, and how peptides like tesamorelin, CJC-ipamorelin, and sermorelin may support the body's own natural growth hormone production.  In this episode, we discuss: ✨ What somatopause actually is ✨ Why IGF-1 is the most useful marker to evaluate growth hormone decline  ✨ How muscle loss, fat gain, fatigue, poor sleep, and brain fog may be connected ✨ The role of growth hormone analog peptides ✨ Why sleep quality and sugar intake affect nighttime hormone release ✨ How GLP-1 therapies support metabolic health and hormone balance ✨ The connection between fatty liver, insulin resistance, and longevity ✨ Who is (and is not) a candidate for peptide-based support ✨ The real clinical studies behind these therapies My goal with this series is simple: to demystify longevity medicine and bring medically responsible conversations about peptides into the open — so patients can make informed decisions with qualified physicians. Somatopause is rarely discussed, but understanding it can change how we think about aging, metabolism, cognition, and strength across the lifespan. If you're interested in hormone optimization, peptide therapy, or proactive aging strategies, this episode is for you. 00:00 Introduction – What is Somatopause? 02:05 Why Growth Hormone Declines After Age 30 04:10 IGF-1 Explained: The Best Marker for Growth Hormone  07:05 Symptoms of Somatopause (Muscle Loss, Fat Gain, Memory Changes) 10:20 Why Doctors Rarely Test Growth Hormone 13:05 Growth Hormone vs Growth Hormone Analogs  16:10 Tesamorelin, CJC-Ipamorelin & Sermorelin Explained 19:15 Are Growth Hormone Peptides Safe? 22:10 Growth Hormone Use in Athletes – What's Appropriate? 25:00 Why Peptides Are Cycled (Receptor Sensitivity Explained) 28:05 Sleep, Sugar & Somatostatin: Hidden Hormone Blockers 31:10 How Sugar Reduces Growth Hormone Production 33:20 GLP-1 Medications & Their Role in Hormone Optimization 36:15 Fatty Liver, Insulin Resistance & Longevity Risk 39:20 Tesamorelin Study: Reducing Visceral Fat by 40% 42:05 Traumatic Brain Injury Study & Growth Hormone Deficiency 45:00 Memory, Cognition & Executive Function Improvements  47:15 Who Should NOT Take Growth Hormone Peptides 49:05 Cost of Growth Hormone Analog Therapy 51:10 Best Blood Tests to Evaluate Somatopause (IGF-1 & Fasting Insulin) 53:00 Final Thoughts: Why Somatopause Matters for Longevity

Ask Julie Ryan
#769 - Twin Flames, Betrayal, and the Truths No One Talks About!

Ask Julie Ryan

Play Episode Listen Later Mar 26, 2026 62:40


EVEN MORE about this episode!Was your twin flame connection real—or a painful lesson in disguise?Join Julie Ryan for live readings, energy healing, and twin flame insights as she reveals the truth about spiritual relationships, betrayal, and intuitive guidance.Through real-time readings and live caller sessions, Julie reveals what's really happening beneath the surface of “twin flame” connections—while simultaneously facilitating powerful medical intuitive scans and energy healings for callers around the world. From serious health concerns like cancer and hormone imbalances to chronic conditions and unexplained symptoms, she identifies root causes and offers both energetic healing and practical, actionable guidance.Along the way, Julie connects with spirit guides, delivers messages from loved ones (including a touching pet communication), and shares insights on boundaries, intuition, and reclaiming your power. If you've ever questioned a relationship that felt destined—but left you hurt—or wondered how spiritual insight can transform your health and life, this episode will challenge what you think you know and leave you seeing everything differently.Episode Chapters:(0:00:00) - Welcome and Announcements(0:10:21) - Burton's Tongue Cancer Scan and Carnivore Diet(0:21:17) - Kim's Fatty Liver and Cholesterol Myth(0:31:38) - Jesse's Cervical Health and Cat Mooney Connection(0:42:23) - Vineetha's Mother in India and Emily's Back Issues(0:52:46) - Lorena's Spirit Guide Messages and Rocío's Relationship Guidance➡️Subscribe to Ask Julie Ryan YouTube➡️Julie's Intuitive Trainings✏️Ask Julie a Question!

The School of Doza Podcast
Fatty Liver: What It Is, Why It Matters & 5 Steps to Improve It Feb 4

The School of Doza Podcast

Play Episode Listen Later Mar 2, 2026 28:37


Fatty liver affects 1 in 4 people worldwide, yet most don't know they have it. In this episode, we break down what fatty liver is, why it's connected to energy, blood sugar, inflammation, and long-term health, and walk through 5 science-backed steps to start improving it — from cutting processed foods and fasting to targeted supplements, gut repair, and the labs you need to track your progress. FEATURED PRODUCT Liver Boost by MSW Nutrition combines 15+ liver-supporting ingredients — including NAC, milk thistle, alpha-lipoic acid, turmeric, green tea extract, DIM, broccoli extract, and resveratrol — designed to nourish and support liver function while you work on the dietary and lifestyle changes discussed in this episode. When fatty liver means your liver is malnourished and overloaded, Liver Boost delivers the targeted nutrients research shows can help reduce oxidative stress, support detoxification, and promote the liver's natural regenerative capacity.

Where Optimal Meets Practical
285: Andy de Santis (@andytherd) - "Ode to Legumes": Fatty liver, fiber, and what actually matters

Where Optimal Meets Practical

Play Episode Listen Later Feb 23, 2026 68:46


The Food Code
#949: Fatty Liver, SIBO & Life After Gallbladder Removal

The Food Code

Play Episode Listen Later Feb 21, 2026 29:13


Over 750,000 gallbladder removal surgeries happen every year in the U.S.—but almost no one talks about what happens next. In this episode of The Health Revival Show, we break down the real consequences of cholecystectomy, including bile acid diarrhea, bile reflux, SIBO, chronic constipation, fatty liver disease, stubborn belly weight, hormone imbalance, and metabolic dysfunction. You’ll learn: Why the gallbladder is NOT the root cause How bile regulates digestion, detoxification, insulin signaling, and immune function The link between gallbladder removal, estrogen shifts, perimenopause, and pregnancy Why IBS after surgery is often misdiagnosed bile dysfunction What to do if you’re dealing with urgent diarrhea, reflux, bloating, or fat intolerance If you’ve had your gallbladder removed—or are considering surgery—this episode could change everything. *** Want to break through your weight loss resistance? Join our new Metabolic Reset Accelerator Program *** CONNECT:

The Keto Kamp Podcast With Ben Azadi
Fatty Liver Is the Hidden Metabolic Killer: The 3-Step Science-Backed Strategy to Restore Insulin Sensitivity, Unlock Fat Burning, and Reignite Your Energy Naturally With Ben Azadi | #1255

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Feb 20, 2026 21:15


Fat loss stalled? Low energy? It might not be calories — it could be fatty liver. In this episode, Ben explains how fatty liver silently slows metabolism long before symptoms appear, and why it is one of the most overlooked reasons for stubborn weight gain. You'll learn: • How liquid sugar and constant snacking overload the liver• Why insulin is the real fat-storage hormone• The power of a simple 12–16 hour fasting window• How walking after meals can blunt insulin spikes by over 30 percent• Why sleep is essential for restoring liver insulin sensitivity• The truth about fruit, alcohol, and dietary fat• Why coffee can either heal or harm your liver depending on quality Ben also breaks down how to reverse fatty liver naturally with a simple 3-step protocol: remove the overload, restore insulin signaling, and support detox. Plus, he shares a free egg-based protocol designed to help you lose the last 10 pounds while improving liver health. If your metabolism feels stuck, this episode will help you understand why — and what to do about it. Share this with someone who needs it and remember to practice Vitamin G: gratitude. New customers get 20% off with code BENAZADI at https://bit.ly/4rV6vEE  FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa

Dr. Joe Galati Podcast
Is Fatty Liver Contageous?

Dr. Joe Galati Podcast

Play Episode Listen Later Feb 20, 2026 13:34


During a recent, compelling episode of our popular weekly broadcast on iHeartRadio, we dedicated a critical segment to exploring the growing public health crisis of fatty liver disease. We were honored to host Natalie Oliver, a distinguished Physician Assistant from our liver disease practice, Liver Specialists of Texas, as our special guest.Fatty liver disease, officially known as Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD, formerly NAFLD/MAFLD), has emerged as an exceptionally prevalent and concerning health issue impacting millions. Natalie brought a fresh and thought-provoking perspective to the discussion, suggesting that perhaps we should begin to perceive fatty liver disease through the lens of a "contagious" condition.To be absolutely clear, we are not implying that fatty liver disease is contagious in the conventional sense of an infectious illness, like the flu or measles, which are spread by viruses or bacteria. Rather, Natalie highlighted a profound observation: in households where one individual has been diagnosed with fatty liver disease, there is a remarkably high incidence of other family members, including spouses and children, also suffering from the condition.This intriguing pattern leads to the understanding that there are specific, deeply ingrained, and often well-defined lifestyle habits that are shared among household members. These collective behaviors inadvertently create an "obesogenic" environment, significantly elevating the risk for all residents of that home to develop fatty liver disease. For instance, families typically share the same meal planning and dining experiences, which might involve diets high in processed foods, unhealthy fats, and excessive sugars. Furthermore, a lack of regular physical activity, prolonged sedentary behaviors, and other detrimental lifestyle choices can be deeply embedded within the family unit.It is this shared behavioral epidemiology that gives rise to the powerful analogy of fatty liver as a "contagious" disease – a contagion of unhealthy habits rather than pathogens.Therefore, our urgent recommendation is profoundly clear: if even one member of a household has been diagnosed with fatty liver disease, there is a very high probability that other individuals within that household may also unknowingly harbor the condition. Consequently, we strongly advise comprehensive screening for all family members to facilitate early detection and intervention.We invite you to listen to the full, insightful interview with Natalie Oliver to delve deeper into this critical topic and form your own informed conclusions on this unconventional yet insightful perspective.Where to find Dr. Joe Galati and his team:Dr. Galati's newsletter sign-upMedical Practice: Liver Specialists of TexasDr. Galati's Book Site: Eating Yourself SickFacebook: Dr. Joe GalatiDr. Galati's YouTube ChannelPlease send feedback and suggestion. You can message me here. Hosted on Acast. See acast.com/privacy for more information.

Nirvana Sisters
GLP-1s for Perimenopausal Weight Gain: A Bariatric Surgeon Explains | EP203

Nirvana Sisters

Play Episode Listen Later Feb 19, 2026 49:34


GLP-1s and bariatric surgery are powerful medical tools, and the real risk is starting them without understanding what long-term weight maintenance actually requires.This conversation pulls obesity treatment out of the culture wars and back into medicine. Dr. Betsy Dovec, one of the most experienced bariatric surgeons in the country,speaks plainly about what long-term care actually demands, whether someone chooses bariatric surgery, GLP-1 medications, or a combination of both. The question beneath it all is simple and uncomfortable: are you looking for a short-term result, or are you prepared for a long-term strategy?There is honesty here about weight regain, about the reality that stopping GLP-1 medications often leads to reversal, and about why a plan for maintenance matters more than the initial drop on the scale. The discussion touches on Microdosing GLP-1, the rise of GLP-1 oral medication, and how access and expectations shape outcomes. It also moves into GLP-1 for menopause and perimenopause, acknowledging how hormones change the metabolic equation for women and why GLP-1 inflammation benefits may explain why some feel better beyond weight loss alone.This episode challenges the shame narrative. Obesity is treated as a chronic metabolic condition influenced by biology, environment, and hormones. The deeper takeaway is not which tool to choose, but whether you are approaching your health with clarity about what sustainable care truly involves.Episode Breakdown:00:00 Bariatric Surgery Explained: What It Really Is09:11 Long-Term Weight Loss Success and Maintenance Strategies11:57 GLP-1 Medications, Ozempic, and Weight Regain Reality18:04 Hormones, Perimenopause, and GLP-1 for Women28:00 Visceral Fat, Fatty Liver, and Metabolic Risk37:01 Modern Bariatric Surgery and Recovery TimelineConnect with Dr. Betsy Dovec:Follow Dr. Dovec's InstagramVisit BodyByBariatrics WebsiteFollow BodyByBariatrics TikTok⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Dr. Joseph Mercola - Take Control of Your Health
New Study Identifies the Optimal Exercise Dose for Reducing Fatty Liver

Dr. Joseph Mercola - Take Control of Your Health

Play Episode Listen Later Feb 12, 2026 7:59


Fatty liver disease affects a large portion of adults worldwide and often develops silently, increasing the risk of liver damage, heart disease and shortened life expectancy if metabolic health isn't improved Consistent exercise reduces liver fat even without weight loss, improving blood sugar control, cardiovascular fitness and overall metabolic function Meaningful liver fat reduction begins at about 20 to 25 minutes of moderate activity five days weekly, with the strongest efficiency gains occurring around 150 to 160 minutes per week Combining aerobic exercise with strength training produces greater liver and metabolic improvements than performing either type of exercise alone Eliminating harmful dietary fats, increasing key nutrients that support liver fat removal and maintaining regular physical activity directly address the metabolic overload that drives fatty liver disease

3 Things
No questions on PM CARES, rise of fatty liver, and India-Pak match

3 Things

Play Episode Listen Later Feb 11, 2026 26:26 Transcription Available


First, we talk to The Indian Express' Asad Rehman about the Prime Minister's office's directions to the Lok Sabha Secretariat regarding Parliament questions and matters related to the PM CARES Fund, the Prime Minister's National Relief Fund and the National Defence Fund not being admissible.Next, we talk to The Indian Express' Anonna Dutt about a health issue that has become increasingly prevalent in India - fatty liver. She shares the causes behind it, why its becoming more prevalent even amongst people who don't consume alcohol and what can be done to reverse it. (10:46)Lastly, we talk discuss whether the ongoing T20 World Cup would feature an India-Pakistan match. (22:08)Hosted by Niharika NandaProduced by Shashank Bhargava and Niharika NandaEdited and mixed by Suresh Pawar

The Natural Health Podcast
#490 Brain Fog, Fatigue or Fatty Liver? This one GENE may be the answer you are looking for PEMT

The Natural Health Podcast

Play Episode Listen Later Feb 11, 2026 24:23


If you have brain fog, fatigue, or fatty liver even though you eat well this one gene might explain everything.In this episode of The Natural Health Podcast, Mihaela Raguz explores the PEMT gene a critical but often overlooked gene involved in fat metabolism, liver function, brain health, and methylation.You'll learn how low PEMT gene activity can contribute to symptoms like fatigue, brain fog, mood changes, digestive issues, and non-alcoholic fatty liver disease (NAFLD) even in lean individuals. Mihaela explains why choline demand increases when PEMT function is reduced, how this impacts bile production and neurotransmitters, and why diet plays a key role in supporting genetic expression.This episode breaks down the science behind PEMT, its connection to methylation pathways, and practical dietary strategies including eggs, liver, and choline-rich foods to support optimal liver and cognitive health.If you're interested in genetics, functional medicine, holistic health, or unexplained fatigue and brain fog, this episode is essential listening.00:00 Introduction to The Natural Health Podcast01:00 Transitioning to DNA and Genetic Health01:58 Understanding the PEMT Gene04:33 Lipid Health and Brain Function08:26 Liver Function and Fat Metabolism11:49 Symptoms of Low PEMT Function13:44 Dietary Considerations for PEMT Gene16:52 Research Insights on PEMT Gene22:15 Conclusion and Future TopicsTakeawaysThe PEMT gene is crucial for fat metabolism and liver functionLow PEMT function can lead to cognitive issues and fatigueDiet plays a vital role in managing genetic healthCholine is essential for neurotransmitter production and brain healthBile production is necessary for fat digestion and absorptionSymptoms of low PEMT function include digestive issues and mood swingsResearch links PEMT gene insufficiency to non-alcoholic fatty liver diseaseEggs and liver are excellent sources of choline for those with PEMT issuesMethylation is critical for the proper functioning of the PEMT geneLet's Connect on✅Instagram https://www.instagram.com/TheNaturalHealthPodcast✅Facebook https://www.facebook.com/TheNaturalHealthPodcast--------------------Music Song: Joakim Karud - Thank You (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: https://youtu.be/o4RybjThnEo --------------------The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.--------------------

Fast To Heal Stories
Episode 265- The Truth About Cholesterol, Triglycerides & Fatty Liver — And What Really Fixes It

Fast To Heal Stories

Play Episode Listen Later Feb 3, 2026 42:12


This episode was originally recorded as part of my Insulin Reset Facebook & Instagram LIVE series, where I go live weekly to teach the truth about insulin resistance, hormones, and metabolic health. In this powerful session, I unpack: The REAL reason your cholesterol and triglycerides are high How fatty liver actually develops (hint: it's not from eating fat) Why statins may lower numbers but don't solve the root issue The overlooked roles of insulin, chlorogenic acid, and liver overload How the Feel Great System (Unimate + Balance) can support your body in reversing these patterns naturally

Solving the Puzzle with Dr. Datis Kharrazian
Episode 70: Nutrient-Dense Eating for Fatty Liver

Solving the Puzzle with Dr. Datis Kharrazian

Play Episode Listen Later Jan 27, 2026 29:25


In this episode, Dr. Yousef Elyaman breaks down the essential nutritional strategies for reversing fatty liver disease—from macronutrient optimization to the evidence-based power of the Mediterranean diet—making complex dietary interventions immediately actionable for practitioners and patients.We explore why replacing carbohydrates with protein and saturated fats with unsaturated fats reduces hepatic fat content, how over 10,000 phytonutrients from colorful plant foods support liver detoxification in ways supplements cannot replicate, and the critical balance between omega-3 and omega-6 fatty acids. Dr. Yousef Elyaman reveals why the Mediterranean diet reduces liver fat even without weight loss—showing improvements in hepatic steatosis and insulin sensitivity independent of caloric restriction—and reviews the SMILES trial demonstrating significant mood improvements through dietary intervention alone.You'll discover practical ultra-processed food replacements patients can sustain long-term, which micronutrient deficiencies (zinc, copper, vitamin D, B-vitamins, vitamin E) drive MASH progression, and how nitrate-rich vegetables boost nitric oxide production to combat both fatty liver and hypertension. Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com/elyaman-fatty-liverFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/⁠⁠For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/⁠⁠For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠00:00 Nutrient-Dense Eating for Recovery05:57 "Risks of Ultra-Processed Foods"09:05 Omega 6 vs Omega 3 Ratio12:39 "Foods for Health and Wellness"14:44 "Benefits of Mediterranean Diet"18:19 Mediterranean Diet: Mood & Mortality Boost21:19 "Key Nutrients for Insulin Sensitivity"26:09 "Reducing Liver Fat with Diet"28:15 "Functional Medicine Training & Resources"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

The Food Code
#937: Why 1 in 3 Adults Has Fatty Liver — And Doesn't Know It

The Food Code

Play Episode Listen Later Jan 16, 2026 23:57


Fatty liver disease has been renamed—and it's more dangerous than most people realize. In this episode of The Health Revival Show, we break down MASH (Metabolic Dysfunction–Associated Steatotic Liver Disease), why 1 in 3 adults now have fatty liver, and why most people have zero symptoms until damage is advanced. We cover insulin resistance, ultra-processed foods, fructose overload, environmental toxins, mold, bile flow, gut health, and the critical labs most doctors don't run (including GGT). If your labs have ever been called “normal” but you still feel off—this episode is mandatory listening. Secure Your Spot for Labs Decoded - Lunch-n-Learn Webinar Series where we'll teach how to read and interpret your own labs and functional ranges. *** CONNECT:

Solving the Puzzle with Dr. Datis Kharrazian
Episode 68: Understanding the Root Causes of Fatty Liver Disease in Functional Medicine

Solving the Puzzle with Dr. Datis Kharrazian

Play Episode Listen Later Jan 13, 2026 26:44


In this episode, Dr. Yousef Elyaman, a leading functional medicine doctor, takes us into the pathogenesis of fatty liver disease, sharing his expertise on the underlying imbalances and physiological mechanisms that contribute to this complex condition.We explore how functional medicine looks beyond traditional diagnostics and treatments, focusing instead on the root causes—whether that's insulin resistance, genetics, diet, gut health, or hormone imbalances. Dr. Elyaman breaks down how comorbidities like obesity, diabetes, cardiovascular disease, and thyroid dysfunction are interconnected and why identifying these drivers is critical for lasting, meaningful change.If you're ready to connect cutting-edge science with practical strategies for chronic health challenges, join us for a masterclass in functional medicine with Dr. Yousef Elyaman. This episode is packed with insights you can apply immediately to improve patient outcomes or your own health journey.Join us for an online livestream where you'll master the functional medicine strategies that reverse fatty liver. Register now at https://pages.kharrazianinstitute.com/elyaman-fatty-liverFor patient-oriented functional medicine courses, visit https://drknews.com/online-courses/⁠⁠For practitioner functional medicine certification courses, visit https://kharrazianinstitute.com/⁠⁠For Certified Functional Nutrition education for both practitioners and lay people, visit https://afnlm.com/⁠Timestamps:00:00 Fatty Liver: Causes & Comorbidities05:52 "Fructose, Insulin Resistance, and AGEs"09:33 "Insulin's Role in Fat Regulation"12:05 Triglycerides, LDL, and Heart Disease15:41 Fatty Liver and Iron Overload19:39 "SIBO and Digestive Health"21:28 Gut Health and Fatty Liver Connection25:32 "Functional Medicine Training & Resources"Support this show http://supporter.acast.com/solving-the-puzzle-with-dr-datis-kharrazian. Hosted on Acast. See acast.com/privacy for more information.

Intelligent Medicine
ENCORE: Leyla Weighs In: Breaking Down Fatty Liver Myths and Olive Oil Facts

Intelligent Medicine

Play Episode Listen Later Jan 2, 2026 23:33


Nutritionist Leyla Muedin discusses the renaming of fatty liver disease to metabolic dysfunction-associated steatotic liver disease (M-A-S-L-D) to reduce stigma and improve diagnosis. Dr. Mary Ella's efforts at the University of Chicago Medicine highlight how this change aids in better patient identification and treatment. Leyla emphasizes lifestyle changes like a low-carb diet to manage and reverse the disease. The episode also covers the prevalence of fake extra virgin olive oil (EVOO) on the market, ways to identify authentic olive oil, and the importance of choosing quality over mass-produced options.

Fast To Heal Stories
Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It

Fast To Heal Stories

Play Episode Listen Later Dec 23, 2025 48:18


In this powerful solo episode, Shana breaks down two of the most overlooked drivers of weight gain, low energy, and chronic disease: insulin resistance and fatty liver. Discover why these silent conditions are skyrocketing, how to test for them (even if your doctor isn't looking), and the exact lifestyle steps that can start reversing them—naturally. Plus, hear why she recommends the Feel Great system and how her metabolic reset program works. What We Cover: Why fatty liver is now shockingly common  How insulin resistance leads to liver fat, hormonal chaos, and stubborn weight Testing for fatty liver  How to reverse fatty liver and insulin resistance without extreme diets The role of structured fasting, protein, and light in healing The "Feel Great" system Shana recommends—and how it complements her reset Why her own reset program is changing lives Link for the Feel Great System (yerba mate tea + fiber matrix): https://shanahussinwellness.com/programs-courses/feelgreat/ Link for my Complete 90-Day Insulin Resistance RESET: https://shanahussinwellness.com/programs-courses/reset/

Mind & Matter
Soybean Oil: Obesity, Fatty Liver Disease, Gut Health, IBS & Colitis | Frances Sladek | 269

Mind & Matter

Play Episode Listen Later Dec 21, 2025 110:03


Send us a textMetabolic effects of soybean oil and linoleic acid on obesity, fatty liver, and liver function.Topics Discussed:Historical trends in soybean oil use: Consumption increased dramatically since the 1960s due to farming subsidies, now providing over 10% of calories for many Americans, far exceeding the 1-2% required biologically.Soybean oil's effects in mice: Diets with 8-10% linoleic acid cause obesity, fatty liver, and diabetes over weeks, unlike coconut oil diets; effects persist even after diet switch unless combined with fasting.Role of HNF4 protein: This conserved liver transcription factor binds linoleic acid, regulating gene expression for metabolism; variants shift between carbohydrate and fat processing, with imbalances linked to fatty liver and cancer.Oxylipins from linoleic acid: Conversion in liver drives obesity; mice unable to produce them resist weight gain on soybean oil, suggesting these metabolites are key culprits.Vitamin B1 & soybean oil: Diets deplete B1 in liver and blood, contributing to obesity; supplementation with B1 analogs prevents weight gain, unlike beef tallow diets which preserve B1 levels.Gut & microbiome impacts: Soybean oil alters gut bacteria, potentially reducing B1 production and increasing permeability, leading to inflammation; farm animals fed soybean meal pass effects to consumers.Broader health implications: Reanalysis of old human studies questions linoleic acid's heart benefits; focus on reducing processed foods and seed oils, while noting olive oil's advantages from historical contexts.Practical Takeaways:Limit processed foods and seed oils like soybean to reduce linoleic acid intake, aiming for 1-2% of calories; read labels and opt for olive oil or home-cooked meals.Incorporate intermittent fasting, such as 12-16 hours without eating daily, to help reverse obesity effects from high-linoleic diets, based on mouse reversibility studies.Choose grass-fed or naturally fed animal products to avoid indirect soybean oil exposure from feed, potentially preserving nutrient levels like vitamin B1.Monitor diet when traveling or changing habits, as shifts in oil types can affect medication metabolism via liver enzymes.About the guest: Frances Sladek, PhD is a professor whose research focuses on the nuclear receptor HNF4 and the health impacts of dietary fats, particularly soybean oil.*Not medical advice.Support the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Myers Detox
How to Do Coffee Enemas for Fatty Liver, Constipation Relief, Anxiety, and Emotional Detox | Chelsea Gaul

Myers Detox

Play Episode Listen Later Dec 18, 2025 74:48


Your liver processes over 500 tasks every single day, breaking down hormones, emotions, toxins, and stress, but most people never give it the support it needs. In this episode, I sit down with Chelsea Gaul, a natural health practitioner and co-founder of InnerBrew Coffee, to discuss why coffee enemas should be part of your wellness routine.  Beyond being another detox mechanism, coffee enemas are powerful tools for clearing brain fog and releasing stored anger. Chelsea and I talk about the mechanism behind coffee enemas and how they stimulate bile release, why traditional Chinese medicine views the liver as the body's anger center, and how frequency-imprinted coffee can enhance detoxification.  Chelsea explains why pregnant women, people taking GLP-1 medications, and those struggling with constipation, nausea, or fatty liver disease should consider this therapy. She shares practical tips for beginners and explains why the emotional release that happens during a coffee enema is just as important as the physical detox.   "If your body is vibrating at a higher level, the parasite quite literally does not need to feed off you anymore. It will just leave." ~ Chelsea Gaul   In This Episode: - Why coffee enemas are a game-changer for detox - The mechanism of coffee enemas and bile release - Relieving detox symptoms with coffee enemas - Coffee enemas for anxiety, depression, and brain fog - How coffee enemas help treat liver issues - Frequency-imprinted coffee and plant integrity for efficacy - Sourcing high-quality coffee from Papua New Guinea - How coffee enemas cured Chelsea's daughter of PMS - Constipation relief and digestive benefits of coffee enemas - Relieving nausea and constipation with coffee enemas - Coffee vs. water enemas and chamomile alternatives   Products & Resources Mentioned: InnerBrew Coffee: Available in one-pound, two-pound, and five-pound options with educational videos on their website. Visit https://innerbrewcoffee.com  Puori PW1 Whey Protein and Creatine+: Use code WENDY at https://puori.com/wendy for 20% off. Tru Energy Lip Peptide Treatment: Buy one, get one free for a limited time at https://trytruenergy.com/wendy3  Organifi Happy Drops: Use code MYERSDETOX for 20% off at https://organifi.com/myersdetox  Chef's Foundry P600 Cookware: Get an exclusive discount at https://deals.chefsfoundry.com/black-friday-b?utm_term=MyersDetoxXmas  Heavy Metals Quiz: Check your score at https://heavymetalsquiz.com    About Chelsea Gaul: Chelsea Gaul is a natural health practitioner specializing in bioresonance therapy and family medicine, with a focus on helping women navigate pregnancy, the postpartum period, and chronic health challenges. After experiencing a health crisis following open-heart surgery and an autoimmune diagnosis, Chelsea discovered the power of coffee enemas, frequency medicine, and emotional detoxification. Alongside her husband Frank, she co-founded InnerBrew Coffee to provide high-quality, frequency-imprinted coffee for enemas. Chelsea and Frank live in Missouri with their six children and are passionate about making holistic health accessible, affordable, and profoundly transformative.  Learn more at https://innerbrewcoffee.com    Disclaimer The Myers Detox Podcast was created and hosted by Dr. Wendy Myers. This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast, including Wendy Myers and the producers, disclaims responsibility for any possible adverse effects from using the information contained herein. The opinions of guests are their own, and this podcast does not endorse or accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or indirect financial interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Intelligent Medicine
The Power of CBD and Its Cannabinoid Cousins, Part 1

Intelligent Medicine

Play Episode Listen Later Dec 17, 2025 30:14


Exploring the Benefits and Science of CBD and Canna Mimetics with Expert Maggie Frank, the national educator for CV Sciences, makers of PlusCBD Oil. She has a deep-dive into the latest updates on CBD (cannabidiol) products, their benefits, and distinctions from THC (tetrahydrocannabinol). Frank explains the endocannabinoid system and how phytocannabinoids like CBD can help achieve homeostasis in the body, aiding in stress management, inflammation, and gut health. They discuss the nuances of different cannabis plants, the current landscape of CBD research, and the misconceptions around THC use. Additionally, Maggie introduces some innovative CV Sciences products, including those that do not contain CBD but offer similar benefits through canna mimetics—natural compounds that mimic the effects of cannabinoids. Among these products are a focus-enhancing gummy and a metabolic support formulation called ReShape. They also touch upon upcoming legislation and how it impacts the hemp industry. The discussion highlights the broad-spectrum potential of CBD and related compounds in promoting overall health and addressing various conditions.

The Medbullets Step 2 & 3 Podcast
Obstetrics | Acute Fatty Liver of Pregnancy

The Medbullets Step 2 & 3 Podcast

Play Episode Listen Later Dec 6, 2025 10:43


In this episode, we review the high-yield topic of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acute Fatty Liver of Pregnancy⁠⁠⁠⁠⁠⁠ from the Obstetrics section at ⁠⁠⁠⁠Medbullets.com⁠⁠⁠⁠⁠⁠Follow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media:Facebook: www.facebook.com/medbulletsInstagram: www.instagram.com/medbulletsofficialTwitter: www.twitter.com/medbulletsLinkedin: https://www.linkedin.com/company/medbullets

The Keto Kamp Podcast With Ben Azadi
#1174 Why One in Three People Have Fatty Liver (and Don't Know It) — Plus the Simple 72-Hour Strategy That Heals Your Liver and Ignites Fat-Burning — With Ben Azadi

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Dec 3, 2025 21:10


In this episode, Ben reveals the 3-day science-backed protocol that rapidly reverses fatty liver — one of the most overlooked drivers of weight gain, fatigue, bloating, cravings, and insulin resistance. One in three people have fatty liver and don't know it, but research shows you can transform your liver and metabolism in as little as 72 hours with a simple, free, strategic approach. Ben breaks down three powerful human studies showing how fasting switches the liver into fat-burning mode within hours, activates AMPK to reduce inflammation, improves insulin sensitivity, and lowers liver fat fast. He also shares the step-by-step daily plan: Day 1: Choose your fasting level, break your fast with the Liver Flush Plate, and follow the circadian liver reset Day 2: Morning ACV protocol, post-meal walks, and zero fructose Day 3: Liver Reset Meal and inflammation control You'll learn the exact foods that stimulate bile flow, the nutrients that repair liver cells, what to avoid, and how to sync your meals with your circadian rhythm for maximum healing. This simple 3-day fix leads to less bloating, better digestion, improved liver enzymes, increased energy, deeper sleep, and noticeable fat loss — all by working with your body's innate healing ability. If you've struggled with stubborn belly fat or unexplained metabolic issues, this episode gives you the blueprint to take back control in just 72 hours. FREE GUIDE: The World's Easiest Breakfast Diet - https://bit.ly/4pGKrfW 

The Keto Kamp Podcast With Ben Azadi
#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben Azadi

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Nov 29, 2025 21:00


In this episode, Ben Azadi breaks down a powerful 14-day protocol designed to melt visceral fat without exercise. Even people who eat clean and work out can still store dangerous fat around their liver and organs due to high insulin, liver inflammation, and sluggish mitochondria. Ben explains how this step-by-step plan lowers insulin, unclogs the liver, boosts bile flow, and reactivates mitochondrial fat burning. Listeners will learn how to use a daily insulin reset window, protein-first eating, carb sequencing, the Liver Flush Cup, nitric oxide activation before meals, and a protein-forward day. Ben also covers how to use a mini 20-hour fast, a 10-hour eating window, fat-loss coffee made with olive oil, bitter liver-supporting foods, and nighttime cortisol-lowering rituals. The protocol finishes with a 24-hour fast followed by a strategic carb-refuel to restore leptin sensitivity and break plateaus. By day 14, you can expect better insulin control, reduced liver fat, improved metabolic flexibility, more energy, clearer thinking, and measurable decreases in visceral fat. Ben also answers listener questions about repeating the protocol, how to modify it for keto/carnivore, coffee alternatives, olive oil intake, and why alcohol slows results. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day - https://bit.ly/4rq8QYU 

The Keto Kamp Podcast With Ben Azadi
#1151 What Happens to Your Body When You Only Drink Water for 24 Hours: The Truth About Fatty Liver, Autophagy, and Metabolic Healing With Ben Azadi

The Keto Kamp Podcast With Ben Azadi

Play Episode Listen Later Nov 8, 2025 19:06


What really happens when you drink only water for 24 hours? In this episode, Ben Azadi breaks down the powerful science behind fasting and how it can help heal a fatty liver, reduce inflammation, and reignite your body's natural fat-burning ability. You'll learn: Why constant snacking keeps your liver in “storage mode” The hour-by-hour breakdown of a 24-hour water fast How fasting triggers autophagy, your body's internal cleanup system The natural surge in human growth hormone that supports fat loss and longevity Exactly how to prepare for, complete, and break your fast safely Plus, Ben shares a free 7-day fat loss protocol to help you reset your metabolism and burn one pound of fat per day — without counting calories or overtraining.