Podcasts about reverse type

On this episode of the Daily Wellness Podcast, I interview Dr. Jeff Hockings, cofounder of a patented type 2 diabetes reversal program. Dr. Hockings breaks down why type 2 diabetes is a lifestyle-driven condition, how it can be reversed (not cured) with targeted diet, coaching, supplements and accountability, and what real-life outcomes look like when people commit to change. If you or someone you love is managing blood sugar, this conversation offers practical hope and a clear path forward.Main points:Types of diabetes: distinction between type 1 (autoimmune), type 2 (lifestyle/adult-onset, reversible) and the emerging “type 3” link to Alzheimer's/dementia.Causes and patterns: long-term high-carb/high-sugar diets, hidden sugars, sedentary lifestyle and societal factors (fast food, screen time) drive insulin resistance.Most primary care doctors are trained to manage diabetes with medications, not reverse it — reversing requires different nutritional and lifestyle approaches.What “reversal” means: achieving a non-diabetic A1C (≤ ~5.9) while off diabetic medications — essentially remission that requires lifelong maintenance of healthy habits.Program structure includes a personalized telemedicine program (3–7 months typical), assigned health coach, daily/weekly check-ins, Enjoy/Avoid food list, supplements, exercise guidance, and medication weaning coordinated with the patient's physician.Diet approach: similar to a paleo-style focus — whole foods (vegetables, fruits, meats), avoid high-carb processed foods and dairy/sugary items; not a restrictive calorie-counting diet, but sustainable lifelong eating patterns.Role of supplements and exercise.Benefits beyond glucose: improved blood pressure, cholesterol, kidney function, sleep, energy, sexual function (ED improvement), and reduced need for multiple medications.Success examples: dramatic cases shared — patients coming off high insulin doses, large A1C improvements, weight loss and resolution of neuropathy/blurred vision after following the program.GLP-1s and meds: GLP-1s and other pharmaceutical options are treatments (and increasingly popular), but they are not a reversal — they carry side effects and are not a substitute for lifestyle-based remission.Prediabetes is usually easy to reverse with simpler interventions; routine annual lab work is key for early detection.The program is telemedicine-based, available across the U.S., with a money-back guarantee if prescribed steps are followed and reversal is not achieved.Connect with Dr. Jeff HockingsWebsite and webinar: https://diabetesreversalgroup.com/Instagram: https://www.instagram.com/diabetesreversalgroup/Please take 1 minute to show your support!  Apple Podcasts: Sign in and scroll to the bottom to review!https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841Spotify: Leave a rating and follow the show! (Click on the 3 dots.) https://podcasters.spotify.com/pod/show/melisha-meredithYouTube: Subscribehttps://www.youtube.com/@DailyWellnessCommunity-podcastConnect with Melisha and the Daily Wellness Communityinstagram.com/dailywellnesscommunity/facebook.com/dailywellnesscommunityWebsite: dailywellnesscommunity.comEmail us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode of the Holistic Dentistry Show, Dr. Sanda Moldovan interviews Dr. Beverly Yates, a naturopathic physician specializing in diabetes and heart disease. They discuss the connection between diabetes and oral health, the importance of recognizing symptoms, and the role of lab tests in diagnosing diabetes. Dr. Yates shares her journey from engineering to naturopathy and emphasizes the need for a holistic approach to managing diabetes, including lifestyle changes and understanding the healthcare system's limitations. In this conversation, Dr. Beverly Yates and Dr. Sanda Moldovan discuss the critical aspects of managing blood sugar levels, particularly in relation to diabetes. They explore the Yates Protocol, which includes five essential steps: nutrition, meal timing, stress management, sleep hygiene, and exercise. The discussion emphasizes the importance of understanding how these factors interact with blood sugar levels and overall health, providing practical advice for individuals looking to improve their well-being. Want to see more of The Holistic Dentistry Show? Watch our episodes on YouTube! Do you have a mouth- or body-related question for Dr. Sanda? Send her a message on Instagram! Remember, you're not healthy until your mouth is healthy. So take care of it in the most natural way.  Key Takeaways: (00:00) Understanding Diabetes: A Holistic Approach (11:05) The Yates Protocol: Steps to Reverse Diabetes (24:55) Nutrition: The Foundation of Blood Sugar Control (29:23) The Impact of Stress on Blood Sugar (32:20) Sleep: The Overlooked Factor in Diabetes (34:53) Exercise: The Key to Managing Diabetes (37:59) Monitoring Blood Sugar: Tools and Techniques Guest Info Sign up to get the free Guide to the Yates Protocol - an outline of 5 Steps to Fix Blood Sugar and Reverse Type 2 Diabetes. Here is the link: https://drbeverlyyates.com/guide-reverse-type-2-diabetes   Pre-order Dr. Yates book, The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes. Make peace with food and never feel deprived again. https://drbeverlyyates.com/the-yates-protocol-book   Find her on:   Intagram: https://www.instagram.com/drbeverlyyates/?hl=en Connect With Us:  AskDrSanda | YouTube BeverlyHillsDentalHealth.com | Instagram  DrSandaMoldovan.com | Instagram  Orasana.com | Instagram    

Hello and welcome to my book on: Habit Stacking, Synaptic Pruning, and Diabetes Naturally. I hope you enjoy and find this book useful.Our life is what our thoughts make it. Do every act of your life as if it were your last. In a word, your life is short. You must make the most of the present with the aid of reason and justice. Since it is possible that you may be quitting life at this very moment, govern every act and thought accordingly.Marcus Aurelius Emperor of Rome, 121 AD -180 ADIs your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you are optimistic or pessimistic—and it may even affect your health. [1]In 2007, Researchers at Oxford University compared the number of neurons in new born babies with that of adults and found the new born babies had a significantly higher number of neurons than adults.[2] As we mature, synapses or connections between neurons in the brain are pruned if they are not used, and the energy is redirected to maintaining synapses that are used.You likely have strong habits and connections that you take for granted each day. There are many thousands of daily habits our brain is good at repeating over and over. When developing new habits, you can leverage the interconnectedness of behaviour to your advantage. One of the most effective methods for establishing a new habit is to identify a current habit and then stack your new behaviour on top of it. This technique is known as habit stacking. I have consciously developed habits that help me avoid consuming foods containing highly refined carbohydrates, sugar, and sugar alcohols. You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice because you are creating a new habit, after all. It is important to learn the value of positive thinking and to focus on having a positive outlook.Habit Stacking is the foundation of Lifestyle Changes to Prevet and Reverse Type 2 Diabetes NaturallyMark Ashfordinformation@markaashford.com[1] Mayo Clinic, "Stress Management,"  (2025).[2] Nielsen RD Abitz M, Jones EG, Laursen H, Graem N, Pakkenberg B. Excess of neurons in the human newborn mediodorsal thalamus compared with that of the adult. Cereb Cortex. 2007 Nov;17(11):2573-8. doi: 10.1093/cercor/bhl163. Epub 2007 Jan 11. PMID: 17218480., "Excess of Neurons in the Human Newborn Mediodorsal Thalamus Compared with That of the Adult," (2007).

Ever feel like your blood sugar is running your life instead of the other way around? You're not alone—and you're not stuck with it forever.In this episode, I sit down with Christopher Reade, entrepreneur, technologist, and author of Beating Diabetes: How A Botched Insurance Renewal Saved My Life. Chris took his A1C from a terrifying 9.1 down to a normal 5.7 in just six months, and he's stayed medication-free for eight years. His secret? It's not some extreme diet or superhuman willpower—it's way simpler than that.Listen in to discover:How can you actually reverse type 2 diabetes without medication or extreme diets?What's the one type of fiber that can heal your pancreas and eliminate blood sugar spikes?What simple grocery store label trick makes controlling blood sugar ridiculously easy?Chris proves you don't need to be Mr. Discipline to beat diabetes. You just need the right information and a few smart habits.Ready to take control? Check out Chris's book and resources at https://www.beatingdiabetes.us/Connect with me: https://www.beginwithin.fit/podcastIf you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.Follow for more:⁠https://www.instagram.com/natesleger/⁠⁠https://www.tiktok.com/@natesleger⁠⁠https://www.facebook.com/groups/beginwithinfit⁠⁠https://www.youtube.com/@beginwithin3785⁠

I am not a doctor. I do not provide medical advice. Always refer to your doctor for authoritative advice. I am a Type 2 Diabetic. I was diagnosed in December 2022. Subsequently, I made numerous Lifestyle changes and by November 2023 my doctor ended my diabetes medication. I continued monitoring my blood glucose levels using a Continuous Blood Glucose Monitor—CGM. By April 2025, my doctor stopped the requirement to wear a CGM. With lifestyle changes and diligence, it was possible to reverse my diabetes naturally. I realized that if I had made the same changes over the previous 25–30 years, preventing my Type 2 Diabetes would have been entirely possible. Diabetes is one of the largest and fastest growing medical illnesses in all parts of the world. Preventing and reversing it when it has manifested is one of the biggest medical and personal challenges we face today.  This is my story, my journey

Send us a textReady to make real progress with your diabetes and your weight? This episode with Oscar Camejo gets personal about what it truly takes to lose pounds, break stubborn habits, and move closer to reversing type 2 diabetes. Forget impossible diets or quick fixes. You will hear practical advice based on proven science, plus the encouragement you need to start your journey today.Main Takeaways:Learn a simple roadmap through the five stages of change, so you know where to start and how to move forwardGet tips for turning everyday choices into major wins for weight and blood sugar controlFind motivational tools to move past discouragement and build steady confidenceDiscover why every pound lost is a step closer to remissionHear honest talk about overcoming setbacks, staying accountable, and creating a strategy that really sticksIf you are ready to stop feeling stuck and start moving forward, this episode will show you how healthy changes, bit by bit, lead to a happier, stronger life with diabetes._____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

Diet as a primary intervention for type 2 diabetes is the most effective in achieving remission when emphasizing whole, plant-based foods with minimal consumption of animal products.

In this episode of The Aging Well Podcast, Dr. Jeff Armstrong's guest is Lewis Bertus, PA-C. Lewis shares his journey into diabetes management and reversal, driven by personal experiences with his wife's diabetes. He discusses the importance of understanding insulin resistance, the role of diet, and the impact of sugar addiction. Bertus emphasizes the need for a holistic approach to health, focusing on plant-based diets and the influence of the food industry on public perception. He provides practical dietary recommendations and encourages patients to take control of their health through informed choices. Jeff and Lewis discuss the importance of healthy eating on a budget, the mindset needed to overcome self-sabotage, and the critical role of social support in maintaining health commitments. Lewis emphasizes the first steps for reversing diabetes, the holistic approach to aging well, and shares personal insights into his diet and lifestyle choices for…aging well.Learn more about Lewis Bertus and Diabetes-180 at https://www.lewisbertus.com/https://www.youtube.com/@lewisbertusFind recipes for reversing diabetes at https://www.lewisbertus.com/250-recipes-for-diabetes-weightlossPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLRebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | https://rebalancehealth.com/AgingWellThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyMemory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | for 30% off the annual subscription visit https://www.memory-lane.tv/?rfsn=8714090.a500b0Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com/Jigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at https://aurowellness.com/?ref=1957Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

I am a Type 2 Diabetic. I was diagnosed in December 2022.Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication.In November 2023 I achieved that goal. In April 2025 my doctor recommended I stop using a Continuous Blood Glucose Monitor - CGM to monitor my blood glucose levels.I have a positive mindset that owns my diagnosis and response to it.I am not a doctor; I do not provide medical advice; Information is provided for educational purposes solelyand is not intended to supplant professional medicalcounsel. It is imperative to consult with qualifiedhealthcare providers prior to commencing any novel treatment regimen or altering your healthcareroutine.  Always follow the advice and guidelines of your medical team according to your Jurisdiction and educateyourself.This is my journey and my relationship with diabetes. Here is a July 2025 Update! Remember to stay Positive, learn about your condition,and follow guidance from your doctor.Everyone's response to their diagnosis and conditionis different. Diabetes does not go away. Once a diabetic, always a diabetic.Respect and learn from your body, learn about your condition, and your medical team. Make no changes without their guidance, support,and help.If you enjoy the videos you can buy me a coffee atbuymeacoffee.com/markashfordJoin my website - www.markaashford.com for books, podcasts and sign up for my newsletterPhotography: Mark A. AshfordMusic - Amazonian Grounding - By Master Mind on Artlist

In this groundbreaking episode, Jorge Cruise is joined by Dr. Jason Fung, a leading expert on intermittent fasting and insulin science. Dr. Fung sheds light on the flawed methodology behind traditional weight-loss strategies like counting calories and introduces a more effective approach centered on understanding insulin levels. Discover why calorie counting often fails, how processed foods and refined carbohydrates spike insulin, and why intermittent fasting can be a sustainable solution for weight loss. Learn about Dr. Fung's valuable insights, his best-selling book 'The Obesity Code,' and practical tips for effectively managing weight. Whether you're struggling with weight loss or simply curious about metabolic health, this episode is packed with actionable advice and science-backed strategies.00:00 Introduction and Overview00:47 Introducing Dr. Jason Fung01:41 The Problem with Traditional Weight Loss Methods03:11 Understanding Insulin and Its Impact on Weight06:05 The Concept of Body Set Weight07:36 Calories In vs. Calories Out: Debunking the Myth14:31 The Role of Insulin in Weight Gain28:08 Historical Perspectives on Diet and Heart Disease34:34 Understanding Caloric Intake and Body Fat35:05 The Role of Insulin in Fat Storage35:44 Comparing High Carb and Low Carb Diets36:29 The Impact of Insulin on Weight Loss41:29 Choosing Foods with Low Glycemic Index44:40 Fasting and Its Benefits46:03 Addressing Concerns About Fasting57:11 The Role of GLP-1 Drugs in Weight Loss01:02:23 Final Thoughts and ResourcesShow Notes and ResourcesBooks by Dr. Jason Fung (available on Amazon): • The Obesity Code: Unlocking the Secrets of Weight Loss – Dr. Fung's flagship book on how insulin, not calories, drives obesity   (Greystone Books, 2016) ▹ Amazon link: https://www.amazon.com/Obesity-Code-U... • The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally – A guide to treating and preventing type 2 diabetes through diet and fasting (2018) ▹ Amazon link: https://www.amazon.com/Diabetes-Code-... • The Cancer Code: A Revolutionary New Understanding of a Medical Mystery – Explores cancer through the “metabolic” lens (The Wellness Code series, Book 3, 2020) ▹ Amazon link: https://www.amazon.com/Cancer-Code-Re... • The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting – Co-authored with Jimmy Moore, a comprehensive fasting manual (2016) ▹ Amazon link: https://www.amazon.com/Complete-Guide... • Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle – Co-authored with Megan Ramos & Eve Mayer; practical tips and stories for adopting fasting (Harper Wave, 2020) ▹ Amazon link: https://www.amazon.com/Life-Fasting-L... • The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting – Tackles PCOS with dietary strategies (co-authored with Nadia Pateguana, 2020) ▹ Amazon link: https://www.amazon.com/PCOS-Plan-Prev...Dr. Jason Fung's Platforms & Programs: • Dr. Jason Fung's YouTube Channel – Official channel with educational videos on fasting, weight loss, and diabetes .▹ YouTube link:    / @drjasonfung   • Dr. Jason Fung's Blog on Medium – Regular articles by Dr. Fung on health, fasting, and nutrition .▹ Medium link:   / drjasonfung   • The Fasting Method – Clinic & Program – Dr. Fung's official clinic and online program (co-founded with Megan Ramos) for weight loss and diabetes reversal through intermittent fasting  .▹ Website: https://www.thefastingmethod.com/Jorge Cruise's Mentioned Project: • Zero Hunger Water (ZHW) – Jorge's personal project: an electrolyte-rich water designed to curb hunger naturally . It helps suppress appetite during fasting by providing the right balance of minerals without sugars or caffeine .▹ Official site: https://zerohungerwater.com (Zero Hunger Water®)

In this powerful interview, Dr. Eric Westman reveals a secret weapon that could change the way we think about Type 2 Diabetes—and why most doctors never talk about it. Could this be the key to reversing diabetes naturally? Watch now to learn. Follow Dr Westman: https://www.youtube.com/adaptyourlife Support the American Diabetes Society: https://www.americandiabetessociety.org/ Free Diabetes Lab ... Read more

Hello and welcome to my book How to Prevent and Reverse Type 2 Diabetes.This book has been a learning journey. I've met diabetics who, after diagnosis, treat it as a medication-managed condition. I've always abhorred medication. The human body is amazing, and we can achieve so much in our short lives if we help and respect it. I was determined to lean about my condition, and the Life Style changes to help me manage it and make me medication-free. Chronic illnesses, which typically appear later in life, significantly impact life expectancy.·       A 55-year-old Canadian male, with no chronic medical conditions, has a projected life expectancy of an additional 23.3 years.·       A 55-year-old Canadian male, Type 2 Diabetic, who does not manage their condition well and makes no Lifestyle changes, may have as little as 13.2 years left to live.·       A 55-year-old Canadian male, Type 2 Diabetic, who manages their condition well and makes the life changes required, has a life expectancy can be 21.1 years. This book is the 19th in a series of books I have written on Diabetes and specific aspects of the condition. It brings together information found in my other 18 books on Preventing and Reversing Naturally Type 2 Diabetes. Combining what I have learned revealed something surprising. My Type 2 Diabetes was self-inflicted and preventable. What can reverse it and the need for medications can also prevent it.Understanding its cause requires a different perspective on life. A recent study from the University of Cambridge[1] reveals habits learned in the young adult years (16-30 years) set the stage for chronic conditions in later years and contributed to my diagnosis. Preventing chronic health conditions involves changing our life view from early teens and recognizing behaviors that lead to them. Medical screening should focus on tracking indicators of these behaviors. Reversing Type 2 Diabetes requires changing behaviors and habits that cause the diagnosis. Increasing personal health knowledge and making lifestyle changes to reduce medication dependency are essential.I hope you enjoy and find this book contributes to your understanding of your body, the way it works and how you can influence your long-term health.Mark Ashfordinformation@markaashford.com[1] Ibid.

I first met Dr. Eric Westman at a low-carbohydrate meeting a number of years ago where he discussed an extremely important and insightful human clinical trial he had conducted in which he counseled participants with type 2 diabetes to follow a very low-carbohydrate, essentially ketogenic, diet. He was almost prohibited from conducted the study because some colleagues felt it was too dangerous. Nonetheless, the study was completed and demonstrated that type 2 diabetic participants no longer needed insulin and most diabetes drugs while achieving improved blood glucose measures by engaging in a lifestyle that was the direct opposite of conventional dietary advice. As groundbreaking as this study was for its time, it is simply not talked about enough, as it is one of the most important pieces of evidence that validates the idea that limiting carbohydrates and sugars, not fats or saturated fats, is key to, in this case, improving diabetes control, even helping make many people non-diabetic. I therefore thought it would be a good idea to ask Dr. Westman to describe his rationale for the study, discuss the results, and share the lessons he has learned since then. For BiotiQuest probiotics including Sugar Shift, go here.A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*_________________________________________________________________________________Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.* For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here._____________________________________________________________________________MyReuteri and Gut to Glow can be found here: oxiceutics.comSupport the showBooks: Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Can Type 2 Diabetes Be Reversed? Over the past few decades, Type 2 diabetes has become extremely common both in the United States and worldwide. Moreover, people are being diagnosed with Type 2 diabetes at increasingly younger ages. What is causing the rise in this illness—and can Type 2 diabetes be reversed?  In this video, San Diego Health host Susan Taylor talks with Scripps endocrinologist Gabriela Jordan, MD, about what causes Type 2 diabetes and recommendations for preventing or even reversing the disease.

Join us for a fascinating conversation with Dr. Eric Westman, a leading expert in the field of ketogenic diets. With over 25 years of experience, Dr. Westman shares his insights on the power of ketogenic approaches, including his experience using them to improve the health and weight of his own patients for nearly 3 decades. We delve into the science behind these diets, exploring their benefits and potential drawbacks. Dr. Westman also clarifies the connection between carnivore diets and ketogenic diets, offering his perspective and insights. Whether you're curious about keto, considering a carnivore lifestyle, or simply looking to improve your health, this episode is packed with valuable information you won't want to miss! Professor Eric Westman Links: Dr. Westman free diabetes LAB workshop: February 10:

Take charge of your health with an online guide from Valleant, full of practical advice on how you can reverse the effects of type 2 diabetes through lifestyle changes. Visit https://valleant.com//how-to-reverse-diabetes-type-2 for details. Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

Take back control of your diabetes with the help of Valleant - the ultimate resource for alternative treatments for chronic health conditions. More details at https://valleant.com//how-to-reverse-diabetes-type-2/ Valleant City: Austin Address: 11320 North FM 620 Website: https://valleant.com

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Can you eat fruit with diabetes? Fruit is often seen to contain lots of sugar and carbs, so many people are afraid to eat them. You may have even noticed your blood sugars getting high when you snack on an orange. So, what's the truth on this? Yes, moving to plant-based eating can help your body in so many ways, like lowering cholesterol, blood pressure and even weight loss. But since you'll be eating more carbs like fruits and whole grains, won't that make your glucose levels go ‘through the roof' and worsen your diabetes? If that's what you're worried about, let's talk about it. In this episode, I'll show you that yes, you CAN have your fruit and eat it…and research is showing that there can even be benefits to your blood sugars by including them in your meals. There's also a secret factor that you may not be aware of which can have an even bigger impact on blood sugar levels. Learn more inside this episode!     Related Episodes: Ep. 5 | Plant-Based Versus Keto: Which Can Truly Improve or Reverse Type 2 Diabetes? https://www.plantnourished.com/blog/5-plant-based-versus-keto-which-can-truly-improve-or-reverse-type-2-diabetes   Ep. 43 | Are Plant-Based Diets Too High Carb for Those with Diabetes? https://www.plantnourished.com/blog/43-are-plant-based-diets-too-high-carb-for-diabetes       Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Join -> www.plantnourished.com/ppltcourse Connect in the Facebook Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide     Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast? Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished  

EPISODE #155 - Episode RECAP- Longevity, FMD, Sexual Wellness and Change Ahead w/ RFK   Dr. Nick & Dr. David connect and recap some of their favorite episodes from the past few months.   Ep. #150: Health Span vs. Morbidity Span w/ Don Mosley   Ep. #151 : Firmtech Erection Ring & Health Monitor- Sexual Wellness & What Your Nocturnal Erections Say About You   Ep. #154: Fasting Mimicking Diet— L-Nutra Lose Weight, Reverse Type 2 Diabetes, Pre-Diabetes and Metabolic Syndrome   The Doctor Dads wrap the episode with their thoughts and opinions about new leadership coming in the health arena of the United States with RFK.    

Fasting has been a huge topic for the last decade and has ben used by many to help improve their health. The research on fasting has been ongoing for the last 25 years and has come to a peak with the science we now have on the benefits of this ancient healing method. Dr. Nick and Dr. David sit down with Dr. Joseph Antoun the CEO and Chairman of L-Nutra Health. Dr. Antoun explains the latest science and research of fasting and the fasting mimicking diet. L-Nutra Health offers three programs to support you on your metabolic health journey, a five day metabolic plan, a six month metabolic health program, and a twelve month diabetes remission and regression program. Topics Discussed: -Benefits of Fasting -Benefits of FMD -Why using FMD is better than water fasting -Why they use the nutrition they do for the Prolon FMD system -and more....   Joseph Antoun, MD, PhD passion is to enhance human longevity by nurturing a true healthcare system alongside the current sick care system. Dr. Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research first to uncover what humans should eat to live healthier longer and second to help patients achieve better health outcomes. Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council. Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, to create a market for healthy aging by launching the first aging and longevity product called ProLon, and to bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018, became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent on 'promoting longevity and healthspan'. Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by practicing time restricted eating, periodic fasting and walking daily while on his phone.

Ready to reverse your chronic disease? Dr. Ford and the PrevMed staff are currently accepting new patients for a limited time. Book an appointment here: https://prevmedhealth.com/To ensure quality of care there are limited openings available so act quickly.

In today's episode, I delved into the top five reasons why a plant-based diet can help reverse type 2 diabetes. While not everyone can reverse their condition, those diagnosed within the last 10 years have a good chance. Here are the key points discussed: High Dietary Fiber: Plant-based foods are rich in fiber, which slows down the absorption of blood sugar. Consuming non-starchy vegetables before starchy ones can help manage blood sugar levels effectively. Weight Management: Whole food plant-based diets are typically lower in calories, leading to weight loss and reduced abdominal fat. This enhances insulin sensitivity and better blood sugar control. Lower Saturated Fat Intake: Plant-based diets are naturally lower in saturated fats, which are primarily found in animal products. Reducing saturated fat intake helps clear out fat stored in muscles and the liver, improving insulin sensitivity. Improved Insulin Sensitivity: Transitioning from a high-fat, low-carb diet to a high-carb, low-fat plant-based diet can significantly improve insulin sensitivity, even for type 1 diabetics. Optimal Gut Health: A high-fiber diet promotes a healthy microbiome, which is crucial for overall health. Consuming a variety of plant foods ensures a diverse intake of essential nutrients. I also touched on type 1.5 diabetes, or LADA (Latent Autoimmune Diabetes in Adults), which is an autoimmune condition that can be managed with a plant-based diet and sometimes requires medication or insulin. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Ready to reverse your chronic disease? Dr. Ford and the PrevMed staff are currently accepting new patients for a limited time. Book an appointment here: https://prevmedhealth.com/To ensure quality of care there are limited openings available so act quickly.

There's nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you'd like to see in your own life!That's why in this bonus episode we're going deep with an incredibly inspiring woman named Michelle Moreno who not only reversed Type 2 Diabetes, but then fought and won a battle against Breast Cancer.I can't wait for you to hear her story!----------Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it's suddenly become impossible.Our Flip the Switch guide will help you clearly understand what's been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it's easier and more simple than you think! Get it HERE.

Are you ready to take control of your health and kick diabetes to the curb? Join Dr. Morgan Nolte as she unveils the powerful Zivli Diabetes Prevention and Reversal Program. This revolutionary program isn't just about managing your health—it's about transforming it.With a focus on preventing and reversing insulin resistance, the Zivli program offers an in-depth online course that covers everything from nutrition and intermittent fasting to stress management and physical activity.In this episode, you'll learn:The 5 choices we ask every Zivli member to make to ensure your success.How the Zivli program tackles insulin resistance, the root cause of diabetes.What's included in the comprehensive online course, plus the benefits of lifetime access.The power of live Q&A sessions, group coaching calls, and accountability pods for your success.How to register for our FREE (fully updated) Blood Sugar Boot Camp.Tune in to find out how this transformative program values growth, authenticity, persistence, integrity, and commitment—and how you can be part of it. Your path to a healthier you starts here!Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you! Resources From This Episode>> Join Zivli>> Test Your Insulin at Home>> Free Low Insulin Food Guide>> Register for the FREE Blood Sugar Boot Camp>> Book a Zivli Discovery Call>> Draft Letter of Medical Necessity

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what's true and what's not.Learn about how a growth mindset can help you sustain healthful habits and reverse type 2 diabetes for life.If you want to know more about the strategies to help create motivation on your journey, then this podcast episode is a must-listen!⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I'm the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Today, I'm fortunate to welcome Dr. Jason Fung for the fifth time. Jason Fung, MD, was born in 1973 and trained in Los Angeles and Toronto as a kidney specialist. He founded The Fasting Method (TheFastingMethod.com) to provide evidence-based advice for weight loss and managing blood sugars, focusing on low carbohydrate diets and intermittent fasting. In this episode, Dr. Jason Fung emphasizes that fasting should not be followed by binge eating, as it negates the benefits of the fast. The purpose of fasting is to allow the body to use its stored calories, such as glucose and fat, which is beneficial for weight loss and managing type 2 diabetes. If one consumes excessive calories after fasting, the body will store these extra calories as fat, thereby hindering progress. Tune in as Dr. Fung explains certain foods stimulate GLP-1, a hormone that helps regulate appetite. Protein-rich foods make you feel full quickly, while bitter foods like arugula, dandelion greens, ginger, and spices such as turmeric, fenugreek, and cinnamon can suppress appetite. However, while pharmaceutical interventions targeting GLP-1 can be powerful, they are not always ideal due to potential side effects, such as nausea and loss of enjoyment in food. Resources from this episode:  Website: https://www.doctorjasonfung.com/ The Fasting Method: https://www.thefastingmethod.com/ The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 Complete Guide To Fasting: https://www.amazon.com/Complete-Guide-Fasting-Intermittent-Alternate-Day/dp/1628600012/benazadi-20 The Cancer Code: https://www.amazon.com/Cancer-Code-Revolutionary-Understanding-Medical/dp/B084RGT3H4/benazadi-20 Life in the Fasting Lane: https://www.amazon.com/Life-in-Fasting-Lane-audiobook/dp/B07W7374QC/benazadi-20 Dr. Fung on X: https://x.com/drjasonfung Dr. Fung on YouTube: https://www.youtube.com/@drjasonfung Dr. Fung on Medium: https://drjasonfung.medium.com/ Dr. Fung on Substack: https://drjasonfung.substack.com/ The Root Cause Of Cancer & The WORST Type of Food That Feeds It: https://www.youtube.com/watch?v=CAWNTSBoBb8 Diabetes, Obesity, Intermittent Fasting, & The Calories Debacle: https://podcasts.apple.com/us/podcast/dr-jason-fung-diabetes-obesity-intermittent-fasting/id1470779784?i=1000447824503 How to Reverse Type 2 Diabetes Naturally: https://www.everand.com/podcast/574662331/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40%  Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing   Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Join Dr Berry (‪@KenDBerryMD‬ ) Dr Hampton (‪@DrTonyHampton‬ ) and Dr Westman (‪@AdaptYourLife‬ ) for an inspiring and informative evening focused on reversing Type 2 diabetes. Featuring presentations from renowned doctors, inspiring personal success stories, and expert discussions, this event aims to raise awareness and funds for the American Diabetes Association (ADS) https://www.gofundme.com/f/join-ads-in-revolutionizing-diabetes-care. Our goal ... Read more

In this episode, Charmaine, a seasoned dietitian, and Ghalia, an expert coach in the Reversing Diabetes Program, unravel the complexities of managing diabetes in the digital age. Navigating through the overwhelming and often conflicting information online, it can be hard to know what's true and what's not.Join the journey as they outline scientifically established strategies to generate motivation on your journey towards better health!  Oftentimes people wait for motivation to sweep them off their feet to get started on a goal. Sadly, motivation doesn't work that way.If you want to know more about the strategies to help create motivation on your journey, then this podcast episode is a must-listen!⇰FREE WEBINAR TRAINING & OTHER LINKS: https://stan.store/reversingdiabetesrevolutionMy name is Charmaine and I'm the registered dietitian who helps people reverse Type 2 Diabetes with plant-based eating.⧫CATCH ME ON:Instagram: @ReversingDiabetesRevolutionTik Tok: @ReversingDiabetesRVLTNYoutube: https://www.youtube.com/c/CharmaineDomingue?sub_confirmation=1

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Morgan Nolte   Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan's online content has reached millions of people through her podcast & YouTube channel.   Enjoy!   pre-order my book now: https://canzell.typeform.com/to/RD7K7zQZ   Heart and Soil: Website: http://chantelrayway.com/liver  Use Coupon Code: Chantelray10   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/ Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Order One Meal And A Tasting: https://chantelrayway.com/onemeal/    Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Diet, Weight Loss and OzempicIn this episode of 60 Something, your host, Grace Taylor Segal, discusses her personal journey with weight loss and health challenges in her sixties. She offers an in-depth look at diet, weight loss, and the drug Ozempic, touching on emotional eating, social influences, and the importance of a balanced approach that includes diet, exercise, and potentially medication. She emphasizes the benefits of weight loss for Sixtysomethings, provides historical context on various diet trends, and highlights strategies for overcoming overeating issues. Grace also discusses her struggles with weight from childhood through adulthood, her experiences with Ozempic, and her recovery plan, focusing on the Mediterranean diet, intermittent fasting, and regular exercise. She aims to provide listeners with valuable insights and support, encouraging them to share their own experiences and tips in the Sixtysomething Facebook group. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you'll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.Contact InfoGrace Taylor SegalEmail: grace@gracetaylorsegal.comFacebook: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332(I'll be expanding this list soon, so please check back to find me on Pinterest & TikTok.)LinksSixtysomething Podcast - Episode 11 - NOTEShttps://drive.google.com/file/d/1N9EZig_N-ip7okLl56oUu36RFPRtrkff/view?usp=sharingBook Recommendations:o "It Wasn't Your Fault: Freeing Yourself from the Shame of Childhood Abuse with the Power of Self-Compassion" by Beverly Engel.o "The Obesity Code: Unlocking the Secrets of Weight Loss"o "The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting"o "The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally"o "The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life"o "The Blue Zones Kitchen: 100 Recipes to Live to 100" by Dan Buettner.o "Younger Next Year: The Exercise Program" by Chris Crowley and Henry S. Lodge.o "Why We Get Fat: And What to Do About It" by Gary Taubes.o "Mindless Eating: Why We Eat More Than We Think" by Brian Wansink.o "Emotional Eating: How to Stop Emotional Eating, Binge Eating and Compulsive Eating" by Edward J. Abramson.o "The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day" by America's Test Kitchen.o "The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success" by Rockridge Press.o "Eat, Drink, and Be Healthy: The Harvard Medical School Guide to...

When it comes to building a billion-dollar company, doing it once might be considered luck, but doing it twice is a testament to skill and perseverance. Sami Inkinen, the entrepreneur behind two successful ventures, shares his journey from humble beginnings on a Finnish farm to founding companies like Trulia and Virta Health.

When it comes to building a billion-dollar company, doing it once might be considered luck, but doing it twice is a testament to skill and perseverance. Sami Inkinen, the entrepreneur behind two successful ventures, shares his journey from humble beginnings on a Finnish farm to founding companies like Trulia and Virta Health. Sami has raised funding for Virta Health from top-tier investors like Tiger Global, Sequoia Capital Global Equities, and Caffeinated Capital.

In this episode, Dr. Kevin Conners hosts an enlightening conversation with Dr. Beverly Yates, a naturopathic physician with a compelling backstory. Once an MIT-trained electrical engineer, Dr. Yates transitioned into natural medicine following personal health challenges exacerbated by environmental conditions in the Pacific Northwest. Throughout the episode, she shares her transformative journey from tech to […]

Our fast-paced society often dictates our pace making it easy to overlook the subtle signs our bodies give us. Diabetes, particularly type 2, is a growing concern worldwide. But what if you have more power over it than you might think?    In today's episode  Miles Hassell, MD takes a look into some key strategies to prevent and even reverse type 2 diabetes, based on expert advice and evidence. Splitting his recommendations into five actionable categories, he's equipping listeners with a roadmap to tackle this condition head-on. In this episode Miles Hassell, MD explores: Diet Patterns and Plans: One of the most significant shifts you can make is in your diet. Opting for whole foods and embracing variety can transform your relationship with food, offering a sustainable path to wellness. Mindful Food Intake: It's time to ask yourself a crucial question with each bite: "Do I need this?" By tuning into our hunger cues and practicing mindful eating, we can curb excess consumption and reclaim control over our health. Physical Activity: Exercise isn't just about shedding pounds; it's about enhancing every aspect of our well-being. From boosting energy levels to improving mental clarity, physical activity is a cornerstone of diabetes prevention Get Your Mind on Board: Changing habits requires a shift in mindset. Remind yourself why you embarked on this journey in the first place. Don't Let Your Habits Control You: Breaking free from unhealthy habits is essential to preventing diabetes. Remember, every positive change you make is a step towards a healthier future.   Preventing and reversing type 2 diabetes requires a holistic approach that encompasses dietary changes, physical activity, and mindset shifts.    By adopting evidence-based strategies and taking proactive steps towards healthier habits, individuals can empower themselves to take control of their health and reduce the risk of diabetes-related complications.   [2:20] Introduction into Diabetes: Clarifying the facts surrounding diabetes and pre-diabetes. [6:00] Diet Patterns and Plans: Embracing the Mediterranean diet and mindful eating practices. [15:13] Physical Activity: Incorporating varied forms of exercise into daily life. [21:19] Get Your Mind on Board: Cultivating a positive mindset to drive lasting change. [24:00] Don't Let Your Habits Control You: Breaking free from unhealthy habits and reclaiming control of our health.   Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/   For more information and references head to: https://greatmed.org/cold-flu/have-fewer-sick-days/ ​​  

Reversing Diabetes with Lifestyle Medicine In episode 114 of the 'Healthy Looks Great On You' podcast, titled 'Reversing Diabetes,' Dr. Vickie Petz Kasper introduces listeners to the critical issue of diabetes—specifically, type 2 diabetes—that is affecting millions of Americans, many of whom are undiagnosed. Dr. Kasper shares her personal experience with diabetes following high doses of prednisone and how it led her to discover the benefits of lifestyle medicine. The podcast delves into the causes, risk factors, and long-term effects of diabetes on health, including its link to conditions like dementia, kidney failure, and heart disease, while emphasizing that prediabetes serves as a wake-up call for prevention. Key topics include the significance of understanding glucose metabolism and insulin's role, the impact of lifestyle factors such as diet, physical activity, and sleep on diabetes management, and the relationship between diabetes and other health risks like obesity, family history, and stress. Dr. Kasper encourages adopting a whole-food, plant-based diet, increasing physical activity, and managing other lifestyle factors to not only prevent but potentially reverse diabetes, highlighting the power of lifestyle medicine in combating this pervasive disease. The podcast concludes with reminders that lifestyle changes are crucial and encourages listeners to subscribe for more insights on health and wellness. RESOURCES (may contain affiliate links): ALL EPISODES 7-Day Prescription for Change - sign up to receive podcasts by email How Not to Die by Michael Gregor How Not to Die Cookbook  Blood sugar monitor 00:00 The Alarming Reality of Diabetes in America 00:36 Meet Your Host: A Journey from OB-GYN to Lifestyle Medicine 01:32 Understanding Diabetes: Types, Symptoms, and Risks 06:31 The Science of Sugar: How Our Bodies Process Glucose 10:09 Turning the Tide: Preventing and Reversing Diabetes 13:30 Dietary Do's and Don'ts for Diabetes Management 23:17 Exercise, Sleep, and Stress: The Other Pillars of Diabetes Control 31:28 Final Thoughts: Taking Control of Your Health    

Adam helps a client to make the decision to reverse the early stages of type 2 diabetes to help them focus their mind on a winnable goal and to improve their health and well-being.  DOWNLOADS: To thank you for being a listener to the show Adam is giving you 100% FREE hypnosis downloads worth up to £200/$250 using the coupon code FREE here: https://www.adamcox.co.uk/store/c15/FREE-Hypnosis  There is a 50% Discount on up to 10 other downloads using the coupon code hypnotist here: https://www.adamcox.co.uk/downloads.html  WORKING WITH ADAM DIRECTLY:  To book a free 30-minute consultation call to consider working with Adam go to: https://go.oncehub.com/AdamCox If you want to work with Adam on a one-to-one basis on hypnosis sessions, wealth coaching, or mentorship you can book sessions here: https://www.adamcox.co.uk/hypnotherapist.html  ABOUT ADAM Adam Cox is one of the world's most innovative hypnotists and is known for being the hypnotherapist of choice for Celebrities, CEO's and even Royalty. Adam's rates for hypnotherapy in pounds and US dollars are here: https://www.adamcox.co.uk/hypnotherapist.html  You can contact Adam at adam@adamcox.co.uk Further information on Adam is here: https://linktr.ee/AdamCoxOfficial  Tags: Adam Cox, the hypnotist, NLP, asmr, hypnosis, hypnotherapy, hypnotist, stress, sleep, worry, meditation, guided meditation, hypnotism, future, habits, changes, choices, weight loss, fitness, alcohol, slim, confidence, exercise, type 2 diabetes, reversing diabetes, 

If you've been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily.Many diabetics don't realize the impact that sugary drinks are having on their bodies. From high glucose (blood sugar levels) to fatigue and weight gain, you would be surprised to know the long-term negative effects that liquid sugar can have on your body.Research shows that getting sugar in liquid form is much worse than getting it from solid food. This is why high-sugar beverages like soda are among the worst things you can put into your body.What value will you receive in this week's episode?Learn why sugary drinks are not good for your healthDiscover the connection between sugar and weight gainReceive my recommendations on eliminating sugary drinks from your dietResource:Download Oscar's FREE "Weight-Loss Planner"_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle_____________________©2024 Oscar Camejo - The Beating Diabetes Lifestyle

There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss? Dr Jason Fung is a nephrologist (medical expert specialising in kidneys) and world-leading expert in intermittent fasting and low-carb diets. He is the author of bestselling books such as, ‘The Obesity Code', ‘The Diabetes Code', and ‘The Complete Guide to Fasting'. In this interview, Steven and Dr Jason discuss everything from the history behind dieting myths, how insulin causes weight gain, why you don't need breakfast, how obesity is genetic, and the power of fasting. You can purchase Jason's book, ‘The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally', here: https://amzn.to/47K90z0 Follow Jason: Twitter - https://bit.ly/429c5rw Instagram - https://bit.ly/3Szn6iJ YouTube - https://bit.ly/4b0zfnT My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel Greens: https://my.huel.com/DiaryofaCEOJan24 Uber: https://p.uber.com/creditsterms Shopify: http://shopify.com/bartlett Learn more about your ad choices. Visit podcastchoices.com/adchoices

Charmaine Dominguez, MPH, RDN shares valuable information and knowledge on reversing type 2 diabetes & insulin resistance with plant-based eating. [FREE Webinar Training]https://type2impact.com/get-startedYou can find us on Instagram, Tik Tok, Youtube and Facebook! Instagram: @ReversingDiabetesRevolutionTikTok: @ReversingDiabetesRevolutionYoutube: https://www.youtube.com/channel/UCnT4fBV4xZodT2_GBxZV0xwFacebook group: https://www.facebook.com/groups/680396812519649

How do you reduce inflammation in your body and help it heal better? Today's episode covers everything you need to know about blood sugar, diabetes, pre-diabetes, and chronic inflammation.    To unpack these important topics is Dr. Brian Mowll,  the founder and medical director of SweetLife® Diabetes Health Centers who serves clients worldwide as The Diabetes Coach™. Dr. Mowll helps people with all forms of diabetes properly manage their complex health conditions.    What is blood sugar? What is hypoglycemia? What can happen in our body when we have low blood sugar – or when it gets too high? What are AGEs and how can someone develop insulin resistance?   Dr. Mowll answers these questions – and more – in a fascinating oversight of blood sugar, insulin, and insulin resistance that will surely appeal to anyone struggling with diabetes or chronic inflammation.    If you know of someone struggling with inflammation, please share this episode with them as we believe that this content has the power to change lives! Please join us.   In This Episode:   Welcome to the Chronic Inflammation Summit What is blood sugar and how does our body count regulate that? Understanding why we get 'hangry' What are AGEs?  How can someone develop insulin resistance?  What happens when we eat protein or fat in terms of insulin release? Understanding insulin's job(s) What is insulin resistance?  How elevated cortisol levels can lead to insulin resistance Understanding how pre-diabetes can lead to diabetes Why pre-diabetes should be taken as seriously as Type 2 Diabetes Findings from a Lancet study recclassifying diabetes The importance of a Diabetes antibody test What can support you from a nutrition perspective if you have diabetes? Can vegetable oils imact your insulin sensitivity? How inflammation is the #1 cause of insulin resistance Can you try intermittent fasting if you are diabetic?  Is your body metabolically fit?  What other lifestyle activities are important for reversing your insulin resistance?  How a lack of quality sleep can lead to dysbiosis in the gut What nutrients and supplements does Dr. Mowll recommend? What is biotin? Indian gooseberry and bergamot as a remedy for diabetes Gymnema to reduce your sugar cravings! This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!   I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.    My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!   If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!   Vitamin C is a critical compound when it comes to supporting the immune system. It's also really good for your skin - and for your energy!   Paleovalley's Essential C Complex is a really powerful, pure Vitamin C supplement. Unlike most Vitamin C supplements, it contains zero synthetic ingredients. In fact it's made from three of the most potent Vitamin C sources on Earth!    Get a stronger immune system, healthier skin, and more energy today! Check out Paleovalley's Essential C Complex at paleovalley.com/jockers    “When we look at the blood sugar it's really important because it is our most readily available source of glucose to burn for fuel." -Dr. Brian Mowll   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Visit https://shopc60.com/jockers - Use code “JOCKERS” to get 15% off! Paleovalley's Essential C Complex - visit paleovalley.com/jockers  Connect with Dr. Brian Mowll: Website - https://drmowll.com/ The ProFAST Diet - The ProFAST Diet: Burn Fat and Reverse Type 2 Diabetes in Only Six Weeks Podcast  - https://masteringbloodsugar.buzzsprout.com/ Instagram - Dr. Brian Mowll (@drmowll) • Instagram photos and videos Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

A staggering 415 million people around the world today are living with diabetes, with almost half of those cases undiagnosed. In fact, it's perfectly possible for a person to have type 2 diabetes for decades without knowing it. This may sound scary, but recent research has suggested that type 2 diabetes is not only easily preventable but also reversible. How exactly? Our guest today, Dr Jason Fung, will explain all. Sometimes called the inventor of intermittent fasting, Jason is the author of The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally, and The Diabetes Code Journal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Where are you at this point in your health journey? Perhaps you've recently been diagnosed with prediabetes or type 2 diabetes. Maybe you've been living with diabetes for a while now and simply have decided to live with it and do your best to manage it.Perhaps you're overweight and struggling with food cravings. You're on different kinds of medications for a number of health challenges: high blood pressure, high cholesterol, thyroid issues, and type 2 diabetes. In this week's episode, you will learn:How to develop a clear vision for better health What to do if you hit a plateau and feel stuckPractical steps for creating good habits that leads to lasting results Resources Mentioned:Download Oscar's FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”_____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me.Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyleHiHo - https://hiho.link/g/beatingdiabeteslife_____________________©2023 Oscar Camejo - The Beating Diabetes Lifestyle

In this podcast, I explore the benefits of a plant-based diet for reversing type 2 diabetes. The first benefit I discuss is the high dietary fiber in plants, which helps slow down the absorption of blood sugar. The second benefit is weight management and achieving a slimmer body, which results from a whole food plant-based diet, leading to improved insulin sensitivity. The third benefit is the reduced intake of saturated fat from animal products, which can help in controlling blood sugar levels. By incorporating more plants into our diets, we can experience improved blood sugar control and potentially reverse type 2 diabetes. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS30 to receive $30 off your first order. Visit https://wholeharvest.com/drmarbas and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

Watch the full video interview on YouTube here: https://youtu.be/qIAEU1WXY_I Dr. Ken Berry (IG: @kenberry.md) is a practicing family physician. He is a passionate advocate of health on his YouTube channel where he has over 2.5 million subscribers. Ken is the author of the bestselling book, Lies My Doctor Told Me and he's the co-author of Kicking Ass After 50. Ken takes pride in working with the real people of the world in continuing his mission to bring an end to the obesity and type 2 diabetes epidemics, along with bringing awareness to such issues as thyroid health and hormone optimization.  In this episode, we discuss: Debunking the Harvard study that says red meat causes diabetes High carb diets = type 2 diabetes Ken's approach to reversing type 2 diabetes Low-fat meat can spike insulin Fasting insulin testing can predict type 2 diabetes Carbs increase triglycerides in the blood Humans evolved eating meat Saturated fat is not the culprit What causes heart disease? You'll never see a vegan share their fasting insulin Visceral fat is a marker of metabolic disease How to measure your waist to height ratio Debunking the claim that red meat causes cancer Eat more fat to lose fat Is grass-fed beef better than conventional beef? The benefits of a Proper Human Diet The top 3 inflammatory foods Therapeutic benefits of ketosis Animal fats vs. seed oils The root cause of low testosterone Ken's sleep hygiene tips Try a natural approach before pharmaceutical drugs Show sponsor: Cozy Earth

Our guests today are Registered Dietician Diana Licalzi and Exercise Physiologist Jose Tejero. Together, they founded Reversing T2D, an online health platform that helps people gain control of their blood sugar through plant-based nutrition, exercise, and mindset. In their new book, The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Managing Type 2 Diabetes, Diana and Jose help us lower our blood sugar, and eliminate or reduce the need for medication if we're taking it. It has over 100 delicious plant-based recipes and tips, with something for every palate.   Join us as Diana and Jose provide their insight into combatting this pervasive, but preventable, malady.   “The pathophysiology behind insulin resistance confuses people because when they are already insulin resistant and they eat, let's say, a banana, their blood sugar is going to rise. So, they put one and one together. They are like, ‘Okay, bananas equal spikes; hence bananas are bad. Hence, fruits as a whole are bad.' And then that is when the mix-up in avoiding all carbohydrates starts. They say ‘all carbohydrates are evil. I cannot go ahead and eat carbohydrates for the rest of my life,' and they start avoiding the healthful carbohydrates, the ones that are full of fiber, like fruits, vegetables, the whole grains. A banana never gave anybody type 2 diabetes. The reason why you are spiking up after eating a banana is not due to the fructose and the fiber in the banana. It's due to the insulin resistance at a cellular level that has developed over multiple years of eating a diet that has been high in saturated fat, refined carbohydrates, an excess of calories, and not enough physical activity, and that is what led to you becoming intolerant to healthy carbohydrates.” – Jose Tejero   What we discuss in this episode: - The differences between type 1, type 1.5 and type 2 diabetes. - The link between visceral fat and insulin resistance. - The dangers of consuming saturated fats and refined carbohydrates. - How you can determine if you are prediabetic. - Why we're at a greater risk for diabetes as we age. - The importance and benefits of eating fiber. - The truth about carbohydrates.  - Why eating a whole foods plant-based diet can help you reduce insulin resistance. - Why meat consumption puts you at greater risk for type 2 diabetes. - Why exercise helps with diabetes.  - The benefits of walking after meals. - Diabetes myths.   Resources: - T2D website: Reversing T2D. - Their book: The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Managing Type 2 Diabetes - Instagram:  https://www.instagram.com/type2diabetesrevolution/ - YouTube:  https://www.youtube.com/@type2diabetesrevolution/featured - TikTok: Type 2 Diabetes Revolution (@type2diabetesrevolution) | TikTok   Click the link below to support the ADD SOY Act! https://switch4good.org/add-soy-act/ Share the website and get your resources here https://kidsandmilk.org/ Send us a voice message and ask a question. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good

Hi Friend, do you have type 2 diabetes and have followed the standard diabetes eating plan recommended by your doctor, but with no real results? You're feeling disappointed and fed up with endlessly controlling your blood sugars with meds. That's why you're now looking for a better solution to get your blood glucose levels down naturally. But how? You've heard on social media about the keto diet and about plant-based eating helping diabetes. It's all so confusing - which will REALLY improve or reverse your diabetes?   Let's find out. In today's episode, we'll compare these two eating patterns so you'll know which way of eating can truly help you beat type 2 diabetes over the long run and which will only be a temporary fix. We'll look at some crucial differences between the two, so you'll have the clarity you need to make the best decisions moving forward towards better blood sugars and health!   Next Steps: Contact -> healthnow@plantnourished.com Learn -> www.plantnourished.com Grow  -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse Join the FB Community -> www.bit.ly/pbdietsuccess Apply -> Free Rapid Health Transformation Call: https://bit.ly/plantnourished Free Resource -> Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide