The Weekly Zen

Jenny Lopes is a yoga instructor and student, and is here to demystify the practice of yoga. Jenny explains the purpose and benefits of yoga, as well as helps us unravel common misconceptions among beginning yogis. Join us to learn about yoga and more throughout todays episode! Follow Jenny @jennylopes & @beyondtheasana.co and us @zendenshop and visit www.zenden.store Thanks for joining our tribe!

Creating a place of zen is what we are all about here on The Weekly Zen. Ashley Pritchett is a pro when it comes to designing a zen space and sharing it with others. Ashley shares with us how she created a place of zen, the Bodhi Retreat, and built her tribe from it. Follow Ashley and her journey @ashpritchett or @bodhitreeretreat and us @zendenshop

Lisa Wilson is a strong mother, fitness fanatic, intuitive cook, and creator of Project Do Good. Lisa has great tips and stories on how to live authentically through loving yourself, building your own tribe, and encouraging independence and much more! Join us today to hear relatable comments on how best to spread positive energy, and do good in the world. Follow Lisa @whatsnewlisaloo and us @zendenshop

Izzy is a jack of all trades and long time friend of Zen Den. Today she's helping us understand Tarot and Crystal readings, energy work, and what holistic living means. Izzy is also a very talented photographer, you've seen her work featured on our feed! Follow Izzy @izab3lle and us @zendenshop and visit www.zenden.store Thanks for joining us after a little break, we're excited to be back with more episodes. Please rate and review so we can continue to bring you the content you want.

Jessica Da Silva is a therapist turned relationship recovery coach and she's here to say you deserve healthy relationships! You do. You absolutely do. If you haven't taken an attachment style quiz, take one at jessicadasilvacoaching.com before listening to this episode. We talk a lot about the different styles! Visit www.zenden.store and follow @zendenshop @thejessicadasilva

Lily stumbled upon an early ASMR video in college and decided to make her own channel. 300,000 subscribers have flocked to her channel to find relaxation and tingles. Lily breaks down ASMR, how it's helped her find comfort, and how you can try it out. She also talks about her book Mettle and finding balance in life. @lilywhispersasmr @zendenshop Lily's Youtube: https://www.youtube.com/user/whisperslily Other ASMRtists Lily suggested: GibiASMR, ChinauniqueASMR, FrivolousFoxASMR.

What will you do with this one wild and precious life? After a series of negative events, Barb decided to grab life by the horns. She now works as a birth and death doula, energy worker, and crystal communicator. Listen to her spiritual journey and how she really embraced it for her children. Follow @magnoliamagick @zendenshop Shop www.zenden.store

Your nutrition can hinder your body or heal it, what will you choose? After years of stress, Ashley Carlson decided to change her lifestyle. She now preaches what worked for her to feel more alive. Among other things, this includes counting nutrients, not calories, and caring deeply for your gut health. Listen to Ashley's wellness journey and her practical tips for intuitive eating. Ashley's top 5 tips for gut health: 1. take probiotics 2. eat fiber-rich foods 3. meditate 4. practice food combining 5. walk 10,000 steps daily @ashleycarlson.co @zendenshop www.zenden.store If you are seeking help for an eating disorder, check out this helpline https://anad.org/our-services/eating-disorders-helpline/ or call (630)-577-1330

Pierce and Gavin are teenage cousins wise beyond their years. We met them at a meditation and instantly connected with their inclusive thinking. Pierce is a Tik Tok star and discusses how he finds balance online and what he's doing to brighten his community. Gavin is preparing for an LDS church mission in Tahiti. He talks about how meditation has helped him grow in his religion. Books mentioned in this episode: The Power of Ted, Untamed, and The Power of Now. Follow @zendenshop @pierce_woodward @gavinnlong18

Today we're speaking with a Transformational Priestess and Abundance Coach. Don't know what those titles mean? That's okay, neither did we until we sat down with the lovely Amy Rushworth. Come learn about her mindfulness journey and how you can find more confidence in yourself. Needless to say, this episode is transformational. Follow Amy on Instagram @thisisamyrushworth and us @zendenshop. And don't forget to check out our store for more mindfulness items like sleep spray and zodiac potions. www.zenden.store Thanks for listening!

Lauren and Alena talk with Bex of Cosmic Cures, a UK astrologer. If you're interested in astrology but don't know where to begin, this episode is perfect for you! Bex breaks down birth charts, full moon rituals, and so much more. She also shares how a crisis in her life brought her back to a path of spiritual enrichment. You can follow her on Instagram @cosmic_cures and subscribe to her Moon Child Sorority weekly emails. Be sure to check out our Zodiac boxes at www.ZENDEN.store and follow us at @zendenshop. Thanks for listening!

Join Lauren and Alena, founders of e-commerce shop Zen Den, as they attempt to demystify the mystical. Each Sunday they'll break down ways you can connect with the Universe by bringing on experts and guests on their own journies. Want to get into astrology or crystals or meditation but unsure of where to start? This podcast is for you! Here are the promises The Weekly Zen makes to listeners: 1. Your beliefs are safe. We will not bash anything that encourages people to do and be good. 2. We will read every comment. Give us feedback and tell us what you want to learn about and who you want to learn from. 3. At the risk of waking up with a vulnerability hangover, we will always be real and transparent. 4. The rising tide elevates all ships. We promise to celebrate diversity and the amazing souls in our community. To learn more about Zen Den, check out www.zenden.store and zendenshop on Instagram!