Podcasts about coach amy

What if the symptoms you've been medicated for aren't actually you, but your hormones trying to get your attention? While not always the case, sometimes, it is!In this powerful and refreshingly honest episode, world-renowned health and fitness expert Louise teams up with Coach Amy to share real stories of active women reclaiming their mental and physical health, without relying on endless medications. Together, they unpack the often overlooked mental health concerns that accompany imbalanced hormones, lesser known symptoms of perimenopause, the impact of outdated nutrition, fitness and running strategies draining female hormonal health, and commonly missed root causes of anxiety, depression, and ADHD.You'll hear how women from all walks of life—doctors, moms, CEOs, runners—are finally feeling like themselves again through personalized whole food nutrition, strength training, nervous system support, and tracking simple yet strategic daily habits that work with and not against their changing hormones.This episode is about understanding how your female body works, tuning in instead of tuning out, and reclaiming your power through science-backed individualized holistic care. If you've ever been told “this is just your new normal,” this conversation is here to remind you that healing is not only possible, it's already within you with the right female-specific approach!Link to check out our free nutrition guide and apply for a free consult to join our multi award-winning Badass Breakthrough 1:1 Academy to thrive through perimenopause with less stress: https://www.breakingthroughwellness.com/ Take advantage of our podcast listener discount and save 20% off all of Kion's science-backed clean products: https://www.getkion.com/pages/maximizing Episode Highlights:(0:00) Intro(6:30) The power of nervous system regulation(8:52) You're not broken—your hormones are talking(13:17) Even doctors weren't taught this(18:03) Food, not supplements, changes mental health(21:05) Louise's raw story of misdiagnosis and healing(26:55) Why symptoms matter more than diagnoses(29:55) Acceptance, awareness, and activity: The 3 A's(33:35) Perimenopause can start in your 30s(39:39) Caffeine, cortisol, and anxiety spirals(42:21) Reversing ADHD-like symptoms with nutrition(46:57) Rewriting family health stories(52:26) When diets go too far and trigger panic(58:16) Why generalized advice doesn't work(1:04:27) Everyday wisdom from a real women's community(1:12:21) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Brandon and Tyler are joined by the head coach of the Orlando Valkyries Amy Pauly, coming off of the heels of a PVF Championship. Winning it all in just the second year of the league, reliving the championship in Vegas, and what comes next for the hottest sports team in town?

Welcome to the Alcohol Free Marriage & More Podcast! In today's episode, we discuss sober sex sats, the "I Get To" mindset and Coach Amy's new rolling 12 week program.Download our FREE  Marriage Meeting Guide HereGet Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekSir Inkwell's Yerba MateWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

In our third instalment of interviews of the trailblazer coaches, we have Coach Amy Javens from Flyt Performance!Coach Amy has 35 years of endurance experience from HS state champion in track and field to collegiate hurdler to Ironman Champion! She has 12 years of coaching experience including running the training for one of the largest charity based teams in the world! She started Flyt Performance last October after working in another big coaching group and she has so much wisdom to share about building your coaching business on your terms. A must listen episode!You can learn more about Coach Amy on IG at @amyjavens_tri and @flyt_performance or online at https://www.flytperformance.com/Website | Follow Michelle on IG

A Certified Professional Life Coach dedicated to helping singles and couples create loving, lasting partnerships. Since 2005, Amy has been empowering her clients through her innovative Motivated to Marry Dating Secrets coaching program, guiding them to clarify their relationship values and connect with their ideal partners—often within just a few dates.   As a PCC certified through ICF since 2016, Amy's expertise has been featured in top outlets like The New York Times, The Wall Street Journal, and CBS Radio, and she's the acclaimed author of Get It Right This Time – How to Find and Keep Your Ideal Romantic Partner and 30 Very Good Reasons NOT to Get Married Until You Are 30!   Whether you're navigating the dating scene or seeking to strengthen your current relationship, Amy's proven strategies and real-life success stories will inspire you to achieve the love life you deserve.

Welcome to the Alcohol Free Marriage & More Podcast! In today's episode, we talk about sugar cravings after quitting alcohol, our experience with the Lingo continuous glucose monitor and Coach Amy helps us get the LINT out of our brains. Leave a voicemail: (224) 225-9302‬Download our FREE  Marriage Meeting Guide HereGrab some of our merch!Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekDrink of the week - Michelob ULTRA Zero Untitled Art - Dark Chocolate BrewWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Merry Christmas and Happy New Year! What an incredible year it has been!We want to take a moment to say a heartfelt thank you to each and every one of you who has joined us on this journey. Whether you've been here from the beginning or just recently discovered us, your presence, feedback, and support mean the world to us.This platform has been an incredible space to explore, grow, and share not only as individuals but as a team. We've all brought our unique perspectives to the table, and it's been such a blessing to do this together—to talk through the nuances, share insights, and even learn new things from each other every single week. Your questions, comments, and shares fuel what we do, and knowing that we're creating ripples of understanding and encouragement in health and nutrition makes it all so worth it.You're not alone in this journey, and we're so glad to walk alongside you, offering encouragement, education, and hopefully some inspiration. We hope you've felt the same sense of connection and community that we feel each time we record. From the bottom of our hearts, thank you for being part of this experience.In health and happiness, you matter and don't you dare forget it.Coach Iris, Coach Amy, and MeriConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Oh snap!!! Another unicorn present coming in hot! Forbes featured seven figure earner Nicole Cherie Hesse is bringing on another badass guest to help you level up fast and crush your unicorn goals…Prudes and preschoolers, avert your ears. We're spicing things up on the podcast today!You maybe asking who the F Amy Rowan is and why the F you should listen to them… Well that is the first question Nicole is going to ask them. So push play and buckle up because it's about to get bumpy! You can connect with Board Certified Clinical Sexologist and intimacy coach Amy Rowan here 

In today's encore episode, female empowerment coach Amy Natalie Pamensky stops by the studio to enlighten us on the power of reclaiming our femininity. We believe each of us deserves immense pleasure and vitality. And if you do too, this episode of CATT SADLER Now is a must-listen. Do you wish you felt more alive moving through your days? Has it been months or years since vitality was running through your veins? Are you not connecting with your partner and desire more intimacy? Well, there is a path. Today Amy talks about The Feminine Frequency, also the name of her podcast, and explains the feminine codes that will help you understand the way back to your most beautifully-expressed self. Thank you to this week's sponsors Timeline, Lifeforce, and Loftie. MYLIFEFORCE.COM/CATT - Get tested! And take advantage of this majorly discounted experience at Lifeforce. An investment in your health and longevity with more than $350 in savings.  TIMELINE.COM/CATT - Enjoy 10% off Mitopure here. More energy today! LOFTIE.COM - Use code CATT20 to get 20% off any order more than $125. Sleep better now.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You're in the middle of voir dire, talking, they're nodding, but those blank faces tell you everything — you know they're not really hearing you. In this week's episode, we're tackling exactly how to change that. We've got Amy Day, executive coach who knows a thing or two about getting through tough crowds. We'll show you how to use coaching techniques like powerful questions, active listening, and trusting your intuition to engage with jurors like never before. Because what jurors really want is the raw, unpolished truth, NOT a performance. So stop shying away from those unscripted moments and start owning the room. TUNE IN NOW! Xo, Sari   Quote:  “So many conversations we have are surface-level and not full of authenticity. People are constantly giving us information about themselves, but we don't clue in, we don't listen, and then we don't make something of it. Resonant conversations are about getting to the deeper level of who someone is and what's important to them. When we have those conversations, we can resolve conflict quicker, create connections, and actually bring abundance because people are looking to be seen.” — Amy Day   * * * * FREE H2H TRAINING * * * *  THREE POWERFUL STRATEGIES TO HELP READ A JUROR'S MIND Understand what the jury is thinking, so you can gain the confidence to trust them - and yourself - in the courtroom. Get the training here:  sariswears.com/jury    Can't get enough of me? Connect with me here: Instagram: https://www.instagram.com/saridelamotte/ Facebook: https://www.facebook.com/SariSwears Watch on Youtube: https://www.youtube.com/@saridelamotte Free FB Group for Plaintiff & Criminal Defense Attorneys https://www.facebook.com/groups/fromhostagetohero/

In this episode of the Leadership Vision Podcast, we engage in a compelling discussion with Amy Noel, a coach specializing in mindset coaching and mental performance skills. Amy delves into her personal journey and underscores the importance and practice of self-compassion. She introduces the three key components of self-compassion: mindfulness, common humanity, and kindness, and addresses common misconceptions surrounding the concept. The episode also features a practical guided self-compassion practice called the 'self-compassion break.' We highlight the significance of self-compassion for leaders and provide resources for further exploration. Enjoy!03:00 Amy Noel's Journey to Self-Compassion Coaching07:24 Understanding and Practicing Self-Compassion21:24 Understanding the Emotional Brain22:05 Building Trust and Safe Environments25:57 Guided Self-Compassion PracticeResources for Integrating Self-CompassionAmy's WebsiteCenter for Mindful Self-CompassionKristen Neff's websiteMindful Self-Compassion WorkbookMindful Self-Compassion for BurnoutMindfuless for athletesNavy SEALs and mindfulnessMindfulness with childrenMindfulness for leadersSupport the Show.-Read the full blog post here!CONTACT US email: connect@leadershipvisionconsulting.com LinkedIn Facebook Leadership Vision Online ABOUTThe Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.

Coach Amy and Leemarie talk about what they are loving for prep life right now! From new discoveries to old standbys, food, supplements, motivational techniques, books, podcasts and more!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini Angel Competition Bikinis: https://angelcompetitionbikinis.com/ Code: GLAMGIRL for 15% off!  

Take our How to Unshit Your Sleep Mini Course here: https://www.breakingthroughwellness.com/offers/RGFXoQBn/checkoutExplore all of our masterclasses & mini courses here: https://www.breakingthroughwellness.com/storeEver wondered why your sleep quality takes a hit as you juggle an active lifestyle and the challenges of changing hormones, perimenopause and aging? Coach Amy, a leader in integrative health and fitness, opens up about her personal journey, shedding light on the struggles many women face, especially those 35 and older. She reveals how hormonal changes, demands as a busy mom, and stress impacted her sleep and the strategies she developed to reclaim restful nights—without relying on supplements or medication.In this episode, Amy and Louise, a multi-award-winning women's health practitioner and performance scientist, explore how hormones, lifestyle habits, nutrition, and stress can disrupt quality sleep. Together, they offer practical, science-backed strategies combining the most cutting-edge female-specific science, integrative health and performance research to help you get back to restorative sleep, boost your energy, and feel like yourself again. Ready to understand your female body like never before? This episode is for you!If you're dealing with perimenopause hormone havoc, tired of waking without feeling rested, night sweats, or just want to optimize your health, this episode is full of actionable advice that can make a real difference in maximizing everything from your longevity to best fitness and running results. Be sure to check out the masterclass mentioned for an even deeper dive and exact strategies to superpower your best sleep, hormones and energy!Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond.Episode Highlights:(0:00) Intro(1:55) Pre-podcast trailer(9:34) Personal stories of sleep struggles and coping strategies(11:31) Common misconceptions about perimenopause and sleep(17:57) The importance of quality sleep in achieving health goals(28:21) Hormonal imbalances and their impact on sleep(35:14) Hormones and sleep: Understanding leptin, ghrelin, and cortisol(49:16) The link between sleep and long-term brain health(1:12:27) Troubleshooting common sleep issues like 3 a.m. wake-ups and hot flashes(1:21:39) OutroTune in weekly to "Maximizing Fitness, Physique, and Running Through Perimenopause" for a simple female-specific science-based revolution. Let's unlock our best with less stress!I'd love to connect!Instagram

Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices

What: FREE Saturday walk / run + schwag & coffee at Meadowbrook Park with Coach Amy's run group, The Road Runners of KC. Liz and her Reds Tri Team will be there as well ; )When: Saturday Sept 7th, 2024 Time: 6:45 arrive; 7 AM start > Amy will be lead the run group. Liz will be at the coffee shop so come on over after you finish your run! RUN START LOCATION: Run starts at the main parking lot by the tennis and pickle ball courts at the corner of Nall & Somerset. 9101 Nall Ave PV, KS 66208.COFFEE LOCATION: At the coffee shop within the park called The Market at Meadowbrook.Route: Walk / Run route will be up to 10 miles that day - if you need more miles, feel free to start early > Aid stations will be about every 2 miles. There are bathrooms and drinking fountains at the park. note: There is a ~1.5 mile paved loop that goes around the park if you are starting early and need a route. This is open to everyone! All levels and all humans and sociable fur babies. This is an easy fun event - swing by as it works for you :)

Today's the day! I'm SO PUMPED to share with y'all some HOT news - coming your way from Southern & Healthy Coaching! We're a smidge giddy in today's episode of Chattin' with Coach Amy! In this month's "Me, Myself & Darlene" chat, I'm addressing a question from a follower about her teenage daughter fueling with Trim Healthy principles, PLUS exploring the variety the coaching services I offer. This topic was spurred by a recent survey, revealing that many ladies are unaware of the full benefits included in my Blooms Membership — truly a goldmine of community, education, & inspiration. PS - Tune in ASAP for the big reveal that we're absolutely thrilled to share with you! Thanks for joining us! *Season 4 Episode 24 I have revamped my original Buds Program to this exciting upgraded version. And we are rolling it out for the new session of Buds this fall! This is your chance to truly understand and implement the basics of the Trim Healthy lifestyle with two dedicated weeks of learning followed by two weeks of alive, action-oriented group session starting September 23rd through October 7th. ✨ Early Bird Special: For 48 hours starting September 9th, snag this challenge for just $89—that's a $40 discount off the regular price of $129. Remember, this offer is for two days only, so be ready to secure your spot! ✨ In addition to the Early Bird Special: When you sign up to be on the VIP wait list below ⬇️, you'll get an email with your special registration link on Monday, September 9 at 7 AM CST. This VIP list will give you an additional $5 off! That's a total of $45 savings! PLUS, yes there's more, upon signing up on the wait list, you will receive a 10 page printable download, made exclusively for you to level up your health and wellness journey. I truly want each of you to succeed at reaching your health goals.

Coach Amy just competed in her FIRST WBFF show! In this episode she explains the differences in judging criteria for bikini and fitness in WBFF versus bikini in the NPC. She also breaks down the difference in cost between competing in both federations with the goal of going pro!   Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/  1st Phorm Supplements: https://1stphorm.com/?a_aid=glamgirlbikini Angel Competition Bikinis: https://angelcompetitionbikinis.com/ Code: GLAMGIRL for 15% off!

Gwyneth is joined by a sought-after dating coach to talk about building a dating strategy based on core values and intentions, why first dates should be less than hour, ways for reframing rejection, what ghosting says about you, and how to know when you've found the right person. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Snow Canyon Warriors GBB Star, Olivia Hamlin, talks about her commitment to play basketball as a Nebraska Cornhusker. She talks about the recuitment process, what went into her decision to join Nebraska, and what it was like to call Coach Amy and give her the good news.

This week on the Alcohol Free Marriage and More Podcast, we are talking Dry July and some pro tips from Coach Amy on how to make it a successful one!Download our FREE  Marriage Meeting Guide HereGrab some of our merch!Get Our FREE Beyond Spirits: 7 Tips for Starting Your AF JourneyDrink of the weekBest Day Brewing Hazy IPA Monday Rum and Waterloo Pi No ColadaWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoGet $5 off your first Go Brewing order!Our Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

The summer of soccer begins this weekend, but the USWNT or USMNT will not be the first team to take the field and embrace the moment. The U.S. Deaf Women's National Team takes the field at Dick's Sporting Goods Park against Australia this Saturday as part of a historic doubleheader with the USWNT. We welcome Amy Griffin, USDWNT head coach and 1991 Women's World Cup champion, to the USA Soccercast on Episode 133. The Deaf Women's National Team match on Saturday kicks off at 2:00pm ET and will be televised on TruTV. It's the first time an Extended National Team has been broadcast on TV in a US Soccer-controlled match, while Volkswagen's title sponsorship is the first time an ENT match has had a presenting partner. Amy Griffin speaks with us to discuss how the program has been so successful - unbeaten all time in 38 matches and with 3 Deaf World Championships and gold medals at 4 Deaflympics. She also discusses some of the challenges the team faced before they became a part of U.S. Soccer's Extended National Team program in 2022. The platform that they will have being on national TV this weekend is a historic one, but it's also a special one for them. Griffin breaks down some of the nuances of the deaf soccer game and how she had to adapt as a coach, and she even gives fans some tips on how to support the team when they're playing on the field. You won't want to miss this interview ahead of an important match! Don't forget to follow us on Twitter and YouTube! Rates, reviews, and subscriptions really help our reach wherever you get your podcasts as well as on YouTube. Head to our Linktree, which will give you access to all our affiliate links! And finally, tag us on Twitter or email USA Soccercast at Gmail dot com with any topic suggestions or questions for the show. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are excited to have an episode about adult fitness with Amy Friese, the Head Coach at Orangetheory Fitness – Delafield. Amy brings lots of energy and years of experience not only to her clients and training environment as well as to this podcast! So enjoy!Amy had originally started working in the corporate world and made the shift to fitness and nutrition. On top of helping others achieve their wellness goals, Amy is also a competitive triathlete!Topics discussed today include:How Amy got into fitness coaching and what led her to Orange TheoryThe science behind Orangetheory workoutsWhy they track heart rate during sessions, and what that meansWhat to expect during a training session at OrangetheoryAmy shares about her fitness and triathlon experiencesClient success storiesAmy discusses the benefits of having a close relationship with a physical therapist to not only treat injury, but prevent it to keep you performing at your bestAnd much moreI had so much fun doing this podcast with Amy, and I hope you enjoyed it too!

We keep you updated on all things Spring with FSU Athletics!!!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Utah Softball Coach Amy Hogue talks Utah's dramatic win from yesterday and previews this weekend

We asked what women wish they knew about menopause sooner in our facebook community of over 19 thousand women. Today I had Coach Beth, Coach Kirianna and Coach Amy come to discuss the things women were talking about because if they wished they knew these things sooner then so will all the other women in the world! We covered a LOT on this episode - but to get more information and get your questions answered head to our free facebook community to access every single webinar guide we have ever made! Join here: https://www.facebook.com/share/rPiuNv6mjb49sbik/?mibextid=K35XfP TIMESTAMPS: (00:00) - Intro (01:04) - Quick overview (02:20) - Unexpected symptoms in perimenopause & menopause (10:35) - How to improve those symptoms in perimenopause & menopause (17:19) - Dealing with anxiety in menopause (27:48) - Not being so hard on yourself (41:53) - Reducing inflammation without being restrictive (50:41) - Doctors giving nutrition advice & navigating misinformation (01:04:38) - Hormone testing & HRT (01:07:12) - Final thoughts & resources CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: ⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠ ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: ⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠ ‣ Schedule a FREE consultation call - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Apply for coaching with us! - ⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠ ‣ Learn more about DUTCH hormone testing with VitalityOET - ⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠ ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - ⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠ ‣ Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠ ‣ WATCH the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠ ‣ All other links: ⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠ ‣ Email: ⁠⁠⁠⁠⁠⁠⁠stephanie@vitalityoet.com⁠⁠⁠⁠⁠⁠⁠ ---- © 2024 Stephanie Fusnik & VitalityOET

Amy Hardison is the mother of four, grandmother of eleven, wife to Steve Hardison, and author of The Ultimate Coach (as well as two other books). Her life is first and primarily about family and God. She also writes, teaches, speaks, and learns. Her philosophy is to live with love, kindness, and generosity of soul.   Watch The Art of Vibrant Living Show LIVE! - Did you know that this "podcast" is actually a LIVE video show?  Register (completely SPAM-Free) to receive automated announcements whenever we go live.  Then simply click and engage.  We welcome your questions and real-time participation.  Go to http://ryps.tk/avl-register and register (free) now!

In this episode, Coach Amy shares her transformative journey of overcoming stagnation and shifting her mindset around food and fueling strategies. She highlights the importance of viewing food as a means to enhance performance rather than merely restricting calories. The conversation dives deep into the challenges many women face during this phase of life, including changing hormones, busy schedules, and the overwhelming amount of fitness and nutrition information available.Amy discusses the importance of how training the back of the body, realigning posture, and activating neglected muscles like the glutes play a pivotal role in improving overall fitness.She also emphasizes the need for credible support, prioritizing mental health and understanding its connection to hormonal changes, debunking misconceptions, and seeking holistic approaches.Visit https://www.breakingthroughwellness.com/ for the nutrition guide & to learn more about our industry-leading 1:1 coaching academyResources mentioned in this episode:Reach out directly to Coach Amy for a free consult at CoachAmy@breakingthroughwellness.com Our blog article: Long Run Fueling Strategies That Change The Game Age 35 & Beyond: https://www.breakingthroughwellness.com/blog/long-run-fueling-strategies-that-change-the-game-age-35-beyondGet our free nutrition guide to mitigate hormone changes impacts on your health, fitness or running at https://www.breakingthroughwellness.com/Episode 21: How to Know if Underfueling is Stopping You From Achieving Your Goals & What to do About IT https://podcasts.apple.com/us/podcast/21-how-to-know-if-underfueling-is-stopping-you-from/id1716725195?i=1000649964718Episode 15: 3 Simple Steps to Overcome Feeling Blah, Anxious & Depressed https://podcasts.apple.com/us/podcast/maximizing-fitness-fat-loss-running-through-perimenopause/id1716725195?i=1000644609076Episode highlights:(0:00) Intro(8:24) Importance of being proactive and overcoming ego in addressing health issues before they escalate(13:25) The significance of training the back of the body for overall strength and injury prevention(17:13) Incorporating mindfulness and intentionality into fitness routines(23:05) Addressing mental health aspects alongside physical fitness(30:39) Highlighting the importance of adequate nutrition and fueling for optimal health and performance(37:12) OutroTune in weekly to "Maximizing Fitness, Fat Loss, and Running Through Perimenopause" for a simple, science-based revolution. Let's unlock our best, ladies. I'd love to connect!!!Instagram

Coach Liz explains and answers Coach Amy's many questions as to why the kick is important in triathlon and how to do it properly. Visit the landing page at thecoachamyandcoachlizshow.com to listen to and watch videos that include training drills.

With seriousness but a lot of humor, Coach Amy and Coach Liz discuss the issues that can arise in the “nether regions” with endurance cycling. Visit our landing page for show notes: thecoachamyandcoachlizshow.com

According to Harvard Medical School, the endocannabinoid system (ECS) is a long-hidden mystery of the human body - a complex network of chemical signals and cellular receptors that play a crucial role in regulating various essential functions in our body, such as sleep, temperature regulation, immune responses, learning and memory, and so much more. With the "cannabinoid" receptors in our brain, does this mean that our body is set to receive the cannabinoids that we know of? "Cannabidiol (CBD)," "cannabis," "hemp," "marijuana," "weed" - these are words that revolve around a green flowering plant that produces so many questions, discussions, and controversies. Often regarded as recreational therapy when it comes to parties in the form of gummies and brownies, the plant has been said and shown to provide so many more benefits than recreation. Whether tinctures to help with insomnia, facial oil to reduce acne, or capsules for pain, CBD seems to be a promising technology within the realm of plant medicine. But still, so many questions arise: What are cannabinoids? What are CBG and CBN? What are THC and THCv? What are terpenes? Can CBD give you the high? How can one consume CBD products safely?We are joined today by Amy Chin, a licensed cannabis coach and consultant and the founder of Calm Better Days (CBD). After over a decade of working in product management, Amy took her experiences of anxiety and depression to help others also find light in what she found an answer in: cannabis. In 2020, she founded Calm Better Days, a boutique that provides a curated CBD regimen suited to an individual's needs and lifestyle while providing educational services to new users of the phytochemical. CBD's boutique has a curated wide range of organic toxin-free, fungicide-, and pesticide-free products from carefully maintained farms in the United States.Livestream Air Date: June 23, 2023Follow Amy Chin: InstagramFollow Friends of Franz Podcast: Website, Instagram, FacebookFollow Christian Franz Bulacan (Host): Instagram, YouTubeThankful to the season's brand partners: Covry, House of M Beauty, Nguyen Coffee Supply, V Coterie, Skin By Anthos, Halmi, By Dr Mom, LOUPN, Baisun Candle Co., RĒJINS, Twrl Milk Tea, 1587 Sneakers

This week I have another super exciting guest on the show, Amy Wilson. Amy and I discuss: Who Amy is and what she does Where to start on eliminating inflammation Why ingredients are important Why listeners should be paying attention to blood sugar levels Why having muscle is a good thing How high levels of inflammation affect aging Reversing high blood sugars and pre-diabetes Important lifestyle changes to make The effects caffeine and alcohol can have on sleep Eating enough Amy's opinion on trackables and wearables Continuous glucose monitors Intermittent fasting Taking care of your body to feel better And so much more!   Thrive in 5 Challenge week Membership Specials!  To celebrate our Pilates challenge we have a special for all new members joining the Mind Movement Health membership this week. Until this Sunday, 10th March at 11.59pm you can join the membership for only $27 AUD/$18 USD per month or $249 AUD/ $165 USD for the year!! We'll also give you 2 weeks free and some amazing bonuses. To check it out and join us CLICK HERE Don't miss this amazing deal!   More about Amy:  Amy K. Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.   Amy's mission is to empower and equip her clients to take charge of their health and find balance in their lives. With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client's individual barriers, allowing them to be successful in their efforts. Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness.   Through her personal and professional experience, she has seen first hand how diet and exercise can change a person's life, and how the right nutritional program can be the key to improving their health and fitness. She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.   Connect with Amy: Website http://amykwilson.com (For Freebie send a message that says “mind movement' and she will send you a free 5-day meal guide) LinkedIn URL https://www.linkedin.com/in/amy-wilson-rph-bcgp Facebook URL https://www.facebook.com/amywilsonfitness YouTube URL https://www.youtube.com/channel/UCkD50thvW_4kJZSd2E8qWtw Instagram https://www.instagram.com/thenutritioncoachpharmacist     Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

I'm so excited to share my visit with Coach Amy Gaskin on the HoneyCast today! Amy is one of the fabulous coaches with Trim Healthy and is a powerhouse of energy, wisdom and truth-telling. She shares with us her surprising journey to wellness and weight loss—a journey filled with hope in the midst of pain, trauma and confusion. Listen as Amy shares her passion for helping women take hold of their power and care for themselves. Coach Amy brings so many great thoughts and tips to the table as we discuss her coaching methods and programs. You can find Amy here: https://southernandhealthycoaching.com/ https://www.facebook.com/southernandhealthyms/     SHOW NOTES: https://www.getyourtrimon.com/blog JOIN ME ON FACEBOOK: https://www.facebook.com/GetYourTrimOn FIND ME ON INSTAGRAM: https://www.instagram.com/thmcoachkris/   Get your FREE copy of 6 Signs of Hormonal Weight Gain: https://www.getyourtrimon.com/hormonal-weight-gain  

Cookies, running drills, and sharks? It's all covered in this week's episode of The Coach Amy and Coach Liz Show. Coaches Amy and Liz discuss activating your landing muscles before your foot touches the ground. Amy shares mind tricks and run drills to help you learn how to preact your landing muscles to generate more power, harness energy, increase stability, and prevent injury with your run. Visit our landing page for show notes and more at thecoachamyandcoachlizshow.com

Coach Amy and Coach Liz chat about their first experiences with failure in endurance sports and how it helped them grow as athletes and people.

Coach Amy and Coach Liz discuss supershoes and their impact on running speed, mechanics, and the body in general. Are they as super as they suggest, or are they potential villains in disguise? For show notes and to leave comments, visit our landing page: https://www.thecoachamyandcoachlizshow.com/

What do you think helps you the most on your Trim Healthy journey? My guest today shares with us, that one thing for her, it is the amazing friendships she has formed with the ladies that are on the same path to health as she is. Today on Chattin' with Coach Amy my sweet group client, Stephanie, is fine tuning and finding her own Trim Healthy way with the interaction and encouragement she receives since joining forces with the ladies of the Southern & Healthy community. No matter your personality, whether you sit quietly in the back of the room or if you dive in with all the interactions, you gain so much from building relationships with like-minded women! I hope you enjoy this weeks episode! Season 4 - Episode 3 Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/

Hey y'all! Welcome back to Chattin' with Coach Amy! Today I am chattin' with a group client who is currently living on the other side of the globe! Cassie, like many mamas has a lot on her plate but she is constantly looking at the bright side as she maneuvers through all the things. On top of her average day-to-day in their ministry, she is walking out the Trim Healthy lifestyle in a place that doesn't have our ease to access items of convenience, like the Wal-Marts. And is she giving up? No ma'am, she is not! She is making the most of her Trim Healthy experience because she know that no other way makes her feel her best! I hope you enjoy our conversation as much as I did! Season 4 - Episode 2 Please visit my website to check out the coaching opportunities I have currently and coming up: https://southernandhealthyms.com/

Coach Amy and Coach Liz discuss mistakes to avoid when creating endurance sports goals and the factors to consider when developing realistic ones! Visit the landing page for a full description, show notes, and share your comments. The Coach Amy and Coach Liz Show

Coach Amy and Coach Liz share their current training regimens with a glimpse into how their current goals shape what they are doing or not doing. A segue into further goal-planning discussions!

The holidays are here and as we take a break to spend time with family, we send you are warmest holiday wishes! We hope you enjoy this trip down memory lane to our first ever episode of our little podcast for women over 50. It's all about decluttering your closet. It's a true must-listen!Join our ladies only Facebook group!Leave us a voicemail!To inquire about advertising  on Uncluttered and Unfiltered: email  edenocr@gmail.comWatch and Subscribe on YoutubeVisit our website and sign up to be notified of all our new episodesFollow us on Instagram: UnclutteredandUnfilteredFollow us on Facebook: Uncluttered and UnfilteredNeatly Designed @neatlydesignedEden on Instagram @eden_the_running_djShop Christine's  Amazon StoreShop Christine's LTKEnjoy two free weeks of on demand strength training with Coach Amy at ValleyFitAmy.com code: FREEFIT2

Coach Liz and Coach Amy introduce the topic of goal setting in a prelude to their two-part series on the subject. It's a great listen any time of year, but definitely, as we enter a new year or training season. Visit our landing page, The Coach Amy and Coach Liz Show, for complete show notes and episode resources.

Coach Amy and coach Leemarie talk about Leemarie's reverse diet and post show deload! They give tips on how to maneuver the post show period without excessive fat gain, talk about why a deload is important after your competition and discuss ways to get through the holidays and all the extra sweets and treats!!   Follow us on Instagram: @preplifepodcast  @amyehinger @leemarie183 Join the team: https://www.glamgirlbikini.com/get-started/ End of the year coaching package SALE: https://portal.glamgirlbikini.com/48-weeks-competition-prep   Watch on Youtube: Glam Girl Bikini

Back to back peak week recap with Glam Gir Athlete, Leemarie Hostetter! Coach Amy and Leemarie go over why they chose to do a back to back peak week, their strategies, how it helped improve the overall stage package and the lessons they learn along the way!   Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ ProTan Discount link: https://protanusa.com/shop/  Promo Code: GLAMGIRL

The 2023-2024 Western Dubuque High School Head Coach, Amy Ostwinkle, joins the podcast to talk about Bobcat girls basketball. In this episode, take a look at Coach Ostwinkle's time as a High School and Collegiate Women's Basketball player, her journey from playing basketball to becoming Head Coach for the Bobcats, last season and the players returning, and what to expect from the 2023-2024 female Bobcats. Thank you to our sponsor: Matt Ungs, Financial Advisor with Edward Jones in Dyersville. *We are still on the hunt for some great sponsors that support area female sports. Contact Ellyse today at: ellyse@ungsstoppable.com to get your business on our next episode.

Injuries SUCK! Getting sick SUCKS! You feel like you are in a groove, and BAM we get derailed. UGH. Unfortunately, that is going to happen—it is inevitable. I am on crutches as we speak. Since we know that this stuff is inevitable, I am here today to help you: 1 - avoid injuries and sickness as best as possible 2 - adjust training when you are injured and/or sick 3 - adjust nutrition when you are injured and/or sick This way, you don't feel like you lose progress or move backward! To learn how to get access to ALL our free resources, watch this video: https://www.loom.com/share/3fe69b67790a4fbc9de22d64a486cb28?sid=6e14b006-7fbf-40b1-9ccf-5c9b5d7870fa Now, let's get into the episode! WATCH this episode on YouTube: https://youtu.be/U7wZY3NzQQo TIMESTAMPS: (00:00) — Introduction (01:09) — Today's topic: adapting your training & nutrition around injury & sickness (03:43) — How to know when you need to stop training (& what to do) (13:37) — Adjustments to make if you CAN still train (or have been cleared to start) (20:58) — How to eat during times of injury or illness (27:14) — Recap & final thoughts PREVIOUS EPISODES MENTIONED: ‣ Mastering Mindset for Menopause Fat Loss (feat. Coach Amy) - https://podcasts.apple.com/ca/podcast/mastering-mindset-for-menopause-fat-loss-feat-coach/id1683220450?i=1000613955318 CONNECT WITH ME ONLINE: ‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout ‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379 ‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom ‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom ‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537 ‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all ‣ Instagram: https://www.instagram.com/vitalityoet.stephanie ‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast ‣ All other links: https://stan.store/vitalityoetstephanie ‣ Email: stephanie@vitalityoet.com ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023 Stephanie Fusnik & VitalityOET

In this episode, we take a deep dive with Nurse Coach Amy Colombo, where she shares how Nurse Coaching has supported her healing from self-sabotaging patterns. We explore how Amy leveraged her self-growth journey to create a thriving private practice, helping others to develop confidence and courage. After 23 years in hospital nursing, Nurse Coaching has finally brought purpose, freedom, and next-level income to Amy's life and practice. Key Takeaways:Intro (00:00)What ‘doing the work' looks like for Amy (03:22)Self-doubt, confidence, and emotional mastery (08:49)From personal growth to Nurse Coaching (17:04)Amy's dream career (23:48)The differences between therapy and coaching (26:27)How Amy grew her practice (39:55)Amy's most significant success (47:12)Outro (53:24)Additional Resources:Amy's website: hhttps://amycolombo.com/ Amy's Free FB Group Confidence through Emotional Mastery: https://www.facebook.com/groups/773398097297509 Attend the 2024 Nurse Coach Conference: https://thenursecoaches.com/nurse-coach-conference/ Check out our newly designed website: https://thenursecoaches.com/ Learn more about The Nurse Coach Collective here.Check out our FREE Intro to Nurse Coaching Webinar and schedule a call with us here.Follow The Nurse Coach Collective on Instagram: @thenursecoachesJoin The Nurse Coach Collective Facebook community here.----The Nurse Coach Collective is a podcast for nurses and Nurse Coaches who want to make a positive change in the world.Follow us on your favorite platform so you never miss an episode!

This is a solo episode with @glamgirlbikini coach @amyehinger that includes all the contest coverage you have been looking for as it pertains to the Olympia. Coach Amy gives all the details and stats of the past Olympia weekend. If you are interested in learning about some of the upsets and triumphs from last week's events, then this is an episode you don't want to miss!! You can join the team here: https://www.glamgirlbikini.com/get-started/ You can find us on IG @preplifepodcast

Three days ago, Danielle and Adam dropped their daughter, Mia, off for her freshman year at college. But getting to this point was nothing short of a rollercoaster of a journey. In this episode, Danielle and her sister, Life Coach Amy, discuss what they've both learned about preparing our kids (and ourselves) for the post-high school phase. Amy has sent her two kids off to college, and helps other moms deal with this transitional time of life filled with so much change and uncertainty. Some topics the two discuss are:How struggles are actually necessary and beneficial for our kids preparing to go away for school.Why it's essential that our kids concentrate on life skills that aren't taught in school or most extra-curricular activities. What one thing is making this whole process so much easier for Danielle, and why she wants every parent to understand how important it is to help our children follow their natural course.How Amy has navigated having a child at school who doesn't communicate as much as she would like.What essential skills should kids know before heading off to college or into "the real world?"How to find the good in each situation, even if it feels far from perfect.Subscribe to Life Coach Amy Alpert's amazing must-read newsletter, and follow her on substack. Hosted on Acast. See acast.com/privacy for more information.