THRIVAL of the FITTEST

Ross, Glenn, & Ryan discuss the reason why majority of meal plans fail you and explain what you need to do in order to see results week after week while avoiding the dreaded plateau. See acast.com/privacy for privacy and opt-out information.

Yup. We did a fantasy draft based around our Reset Protocol Approved Foods List.If you enjoy fantasy football, you will definitely enjoy this. Here is a link to our Foods List so you can watch and see how we did!https://d2saw6je89goi1.cloudfront.net/uploads/digital_asset/file/757425/ResetU_Month_1_Reset_Protcol.docx See acast.com/privacy for privacy and opt-out information.

The mindset around why we eat healthy can typically be negative. Ross & Glenn of ResetU Fitness discuss their experiences and how to shift your mindset to create positive healthy eating habits. See acast.com/privacy for privacy and opt-out information.

Would you rather have a trainer who is extremely educated in nutrition + fitness but is overweight...ora trainer who is shredded but doesn't have the extended knowledge in the space.This is the debate that you should really be tuning into this week. We've got a heated back and forth between the ResetU Team discussing who they would rather have. See acast.com/privacy for privacy and opt-out information.

Ross, Glenn and Ryan discuss what being "weird" truly means and the importance of being true to yourself to be successful. Even if it means being overly weird.Enjoy! See acast.com/privacy for privacy and opt-out information.

We celebrate our 50th episode (after a 2 month hiatus...sorry) by taking a trip down memory lane and discussing our origin story. Ross, Glenn, and Ryan go into detail about their journeys that led them to ResetU and Thrival of the Fittest. Mindsets, risks, failures, successes...everything that led us to the team that we are today.Enjoy! See acast.com/privacy for privacy and opt-out information.

This one 20 minute exercise is proven to increase your intelligence. We challenge you to implement this exercise in your daily routine to test it for yourself! See acast.com/privacy for privacy and opt-out information.

Ross and Glenn return to give the exact steps you need to take as the world begins to slowly open back up. If you fell off the wagon over the last few months, follow these steps carefully and you'll be back where you were before and beyond in no time. See acast.com/privacy for privacy and opt-out information.

These are difficult times for everyone. Mentally, physically, emotionally, financially... Now, we may not know exactly how long this quarantine is going to last.But we do know the things that we still have control over in order to come out of this pandemic stronger and healthier than we were when we came into it.How, you may ask?Tune in to hear Ross & Glenn discuss exactly what they have their clients doing and what they do themselves to stay sane and productive during the Coronavirus Quarantine. See acast.com/privacy for privacy and opt-out information.

We understand that this is an extremely stressful and concerning time for a lot of people.Let's take a step back, breathe, and focus on the things that we can control during this time that will keep us on track to becoming the best versions of ourselves that we can be.Tune in as Ross and Glenn give you the 4 things you can take full advantage of during this quarantine that will improve your well being.Free Meal Plans from ResetU:https://resetufitness.clickfunnels.com/winner1584409931495?fbclid=IwAR0gzzVor-qxxudpaPPRjykjglAhvLOMUDbr_m0pVQW5C4iTqlqVOaESnD8 See acast.com/privacy for privacy and opt-out information.

Setting goals. Going out into the world to accomplish them. That's what life is all about.(Hopefully...)Along the journey, you can't forget to celebrate the small wins along the way.Tune in to hear why this is so important. See acast.com/privacy for privacy and opt-out information.

Think of Pain as your "Check Engine" light. You can avoid it all you want, but eventually when you least expect it...it will be gone for good. You only get one body and you only get one life. Don't spend your lifetime "surviving" and avoiding your pain. Ross & Glenn discuss the facts and science on why you get pain and how to get rid of it. Not just temporarily, like most solutions out there. But for good.Enjoy! See acast.com/privacy for privacy and opt-out information.

Glenn and Ross explain the main difference separating "Fit Shaming vs. Fat Shaming".This may be our most controversial podcast to date...but be sure to hear us out the whole way through before making any negative comments!Let us know your thoughts on the subject. We'd love your insight. See acast.com/privacy for privacy and opt-out information.

Ross & Glenn discuss the many benefits of intermittent fasting as well as discuss certain items that you probably thought were good to have during your fast but are actually holding you back.Tune in to this one to save your life. See acast.com/privacy for privacy and opt-out information.

Normally we get deep into the science and analytics behind health and fitness (which is still the most important part)...However even if you have the PERFECT plan, there are still changes that you need to make aside from nutrition and exercise in order to see a noticeable and lasting change.Ross + Glenn go deep and passionately discuss their views and experiences about what changes you need to make and how to successfully do it. See acast.com/privacy for privacy and opt-out information.

For our 40th episode, we brought in big booty expert, Andrew Briggs, to explain why so many people struggle to grow their glutes, what exercises are actually the best for growing their glutes, and how you should be warming up before you exercise so that you don't cause more damage.Follow us on IG@resetufitness@rosspoindexter@realglenndawson@pridemovementfitness See acast.com/privacy for privacy and opt-out information.

Whenever someone is starting a new diet or meal plan...The question in the back of everyone's head is "Will this diet even work for me?"Well...we've created a simple 3 Question Test that will answer that very question for you to determine whether or not you are on the right meal plan that will get you long term results!Enjoy! See acast.com/privacy for privacy and opt-out information.

Let's be real now...Majority of people who make New Years Resolutions RARELY follow through with them.We want to give you the 3 simple steps that you need to take in order to actually make a change in 2020 and start the year/decade off with all of the momentum you need to be the best version of you.Enjoy!Plus stick around for the end for some Cat Poetry by Ross. See acast.com/privacy for privacy and opt-out information.

Getting mad/angry/upset/etc...it's inevitable.It happens to everyone.But you cannot let it control you and alter your attitude. Because then that leads you to go about the rest of your day with pure negativity.This is the gratitude exercise that we do whenever we know our mindset isn't where it should be.Happy Thanksgiving! See acast.com/privacy for privacy and opt-out information.

Going to the gym can be a very intimidating place for a lot of people. In fact, plenty of clients that we've worked with didn't initially go to a gym because they were afraid to get judged or not really knowing what to do.Even though that mentality is completely understandable, it is all in your head. When you put yourself into a new and unfamiliar situation - you are bound to feel uncomfortable. But this is the last thing on people's mind when they go to the gym.In this episode of THRIVAL of the FITTEST, even though we do our best not to judge others, Ross and Glenn pick out the things people do at the gym that we ALWAYS notice and when you listen to this podcast you may notice that they may piss us off... just a little bit... See acast.com/privacy for privacy and opt-out information.

This is a serious one but before you shut us off...Throw your cell phone...Spit at us...We want you to hear what we have to say about this "Healthy at any size" movement. See acast.com/privacy for privacy and opt-out information.

When do you know if you are wasting your time in the gym with your workout routine?When do you make the decision to make a change to your diet plan because you aren't getting the results you deserve for the hard work and effort you're putting into everything?We have the answers. And we are serious - if you can count the barks we'll send you a free ResetU Shirt See acast.com/privacy for privacy and opt-out information.

If you've hit a plateau on the Keto Diet (or want to make sure you avoid one in the future), make sure you're following these 4 steps that are CRUCIAL to making sure that you consistently see results. See acast.com/privacy for privacy and opt-out information.

Out every single one of the 12 months in the year, October is the most crucial month to get in shape.Here's why... See acast.com/privacy for privacy and opt-out information.

First off, sorry we missed last week...But let's talk about perspective.Creating a new perspective & outlook on ANYTHING can completely change your life. EVEN IN JUST A WEEK.Join the conversation! See acast.com/privacy for privacy and opt-out information.

Procrastination is what will kill your dreams. The average person may not think they can get very far on the health and fitness goals with only 6 weeks until Halloween...But we guarantee we'll change your mind by the end of this podcast.Cheers to Episode 30! See acast.com/privacy for privacy and opt-out information.

We are here to tell you very subtly that...YOU ARE NOT THE ONE CASE THAT CAN'T BE FIXED. YOU HAVEN'T TRIED EVERYTHING OUT THERE. AND TO STOP GETTING DOWN ON YOURSELF FOR TRYING TO TAKE THE EASY WAY OUT. #IAmNotASnowflake (this will make sense shortly)In order to get from uncomfortable and displeased with yourself to healthy and in shape - you are going to have to do the things that YOU HATE in order to accomplish this. Let us tell you why and how.We would more than appreciate a rating and a review if you enjoyed! See acast.com/privacy for privacy and opt-out information.

With football season finally here...it can be difficult to stay on track to hitting your goals with all of the fun foods & alcohol around you every weekend.We are here to tell you what exactly we eat during football AND what to do after your cheat day in order to crush your goals.Let us know what you like to eat. We'd love to hear! See acast.com/privacy for privacy and opt-out information.

The time has come.For the 1st Annual Keto Food Fantasy Draft!!Glenn joins Ross & Brandon in their 12 Round Snake Draft picking their Best Team from our ResetU Approved Foods List.We also go into great depth on our favorite meals with our selected foods.Whether you enjoy Fantasy Football or not, you are guaranteed to get tons of value and laughs from this one. See acast.com/privacy for privacy and opt-out information.

How on earth are you supposed to stay in good shape when you are CONSTANTLY on the go?Ross & Brandon are here to give you all of the tips and tricks you need in order to see success when needing to eat conveniently! See acast.com/privacy for privacy and opt-out information.

We are a quarter of a way to 100 episodes. We love it. In this episode, Ross & Brandon discuss their tips and tricks on How to Properly Diet when/if you are on a Tight Budget. We discuss a fan's topic request about how "Tiny Dicks are Back in Style" along with each of our experiences as Sixth Grade Camp Counselors...one of us is really good and the other not so much...Subscribe, Rate, and Enjoy! See acast.com/privacy for privacy and opt-out information.

There has always been so much confusion & money wasted when it comes to which supplements you should be taking.Ross & Brandon come in to save the day and save your wallet to let you know EXACTLY which supplements you should be taking and which ones you should kick to the curb. See acast.com/privacy for privacy and opt-out information.

Our "Jordan" episode is one of our favorites thus far. Some people are more genetically gifted than others. We know this. But what most people don't know is that there are ways that you can OVERCOME this in order to become the best version of you without anything holding you back. Ross & Brandon dive deep into the science & mentality surrounded by this topic as well as they show off their above average knowledge on Astrology. See acast.com/privacy for privacy and opt-out information.

Hey now...we aren't going to judge you if you decide to NOT work with us at ResetU. But if that is the case, then we want to inform you on what you should be looking out for. In this episode, we teach you everything that you need to know to ensure that you are getting consistent results when you invest your time, money, & trust into a trainer. See acast.com/privacy for privacy and opt-out information.

There are 3 things you need to do to make sure you aren't aging at rapid rate. We list and discuss all 3 & their significance to your health in this episode along with how the new "Face App" trend can potentially be taking things too far. See acast.com/privacy for privacy and opt-out information.

We have set out on a mission to ReDefine the Dadbod and how it is perceived. Are you with us? See acast.com/privacy for privacy and opt-out information.

Why Social Media has impacted the Fitness space...but has it been for the better? Or worse? Also, a quick discussion on how to get ready for the 4th of July. See acast.com/privacy for privacy and opt-out information.

The science, the facts, the results, the lifestyle...Everything that a 'Keto Naysayer' will say to you, we debunk in this episode. We even side with the naysayers on a topic or two.Tune in to laugh & learn something new today with us. See acast.com/privacy for privacy and opt-out information.

Cheat days aren't just about stuffing your face with whatever food you see...Okay maybe it is...But in order to have a successful cheat day to stay on track to hitting your goals, you need to be strategic about it. In this episode, Ross and Brandon discuss the different variations of cheat day, what rules to follow, and how often you should be doing it.Like, share, subscribe and ENJOY! See acast.com/privacy for privacy and opt-out information.

A couple of episodes we discussed common workouts that people do that are destructive to your progress. In this episode, we are nailing down the exercises that you SHOULD be doing for each muscle group (once your body is balanced, of course). Also added in is a debate over whether or not the infamous "Dad Bod" is a good look. [I'm sure you can already assume where we stand with it...] See acast.com/privacy for privacy and opt-out information.

Success in anything doesn't just 'happen'. You need to be the one to set yourself up to win.In this episode, we discuss numerous ways to properly plan out your day in order to get to where you want to be, whether it be health and fitness or any aspect of life.Enjoy! See acast.com/privacy for privacy and opt-out information.

Ever wonder if what you are doing in the gym is ACTUALLY doing what you think it should for you? In this episode, we cover the top 6 least effective exercises that you are probably doing in the gym on a regular basis. We discuss why they don't work, when you should actually be doing them, and what to do instead.Enjoy! See acast.com/privacy for privacy and opt-out information.

It's time to learn how to ACTUALLY grocery shop instead of going into the store without a plan. In this episode, we debunk the common myths with "healthy" foods and talk about the real alternatives you should be going for. As well as how to read nutrition labels properly.Enjoy! See acast.com/privacy for privacy and opt-out information.

What is a Fitness Creed? We discuss exactly what a Fitness Creed is, how to create your own creed, and the life changing impact this will have on your everyday life.Enjoy! See acast.com/privacy for privacy and opt-out information.

The ResetU Team lists off all of the different hacks to get you lean for summer. From what to do with your nutrition, workouts, and mindset. See acast.com/privacy for privacy and opt-out information.

Mental Health is no joke and is an extreme hurdle to overcome. On this episode, we discuss the importance of health fitness and how it can scientifically and emotionally effect your Mental Health in a positive way. See acast.com/privacy for privacy and opt-out information.

Glenn joins Ross and Brandon in discussing the leading destructive habits that can eventually lead to obesity along with the habits that hinder people from ever seeing any change whatsoever. See acast.com/privacy for privacy and opt-out information.

"Giving up" isn't just something that people do. There is a certain thought process that sends people down the wrong path every single time. Ross and Brandon discuss why people give up and how to overcome that obstacle. As well as discussing Ross' efforts to grow a mustache. See acast.com/privacy for privacy and opt-out information.

In this episode, we give you the tips and tricks you need to adjust your outlook on personal growth, the significance of them, and why people without these hacks typically never see any change. See acast.com/privacy for privacy and opt-out information.

Glenn Dawson joins Ross and Brandon on this episode to drink some whiskey and talk about how to effectively consume alcohol and limit the damage to your body. Also, Glenn goes into great detail on one of his blackout stories. See acast.com/privacy for privacy and opt-out information.

Explaining the science and facts on why Resistance Training will get you better results than countless hours of cardio. While also diving deep into our biggest pet peeves in the gym. See acast.com/privacy for privacy and opt-out information.