Podcasts about Redefine

Join my Substack Community where we learn, share and grow together. Let me know what you think about this episode! DM me on IG @katie.farinas or email me at katie@katiefarinas.comIn this deeply insightful episode, Katie sits down with Shannon Ryan, a seasoned wealth advisor with over 30 years of experience, to explore the emotional, spiritual, and psychological dimensions of money. Together, they unpack what it means to cultivate a healthy relationship with wealth — one rooted in awareness, values, and self-trust rather than fear and scarcity.Shannon shares how her career evolved from chasing financial returns to focusing on the human side of money management, helping clients align their financial decisions with what truly matters most. She discusses the scarcity mindset — how early experiences and cultural conditioning shape our beliefs about money — and how these “financial wounds” can create what she calls financial scar tissue.Katie and Shannon explore:Why emotions drive money decisions more than numbersThe hidden impact of a scarcity mindset on success and well-beingHow to balance saving for the future with living fully in the presentThe role of faith, tithing, and energetic flow in financial abundanceWhy women must take ownership of their financial lives — and how doing so builds stronger partnershipsHow to recognize and heal from financial trauma and transform fear into empowermentShannon shares a powerful case study of a young couple who downsized their home to follow their dream of traveling for a decade — an example of how aligning financial choices with personal values leads to true financial happiness.This conversation invites you to rethink your relationship with money, release fear, and embrace financial decisions that reflect your deepest purpose.For more on Shannon's work and to snag her book Your Money Has Feelings, head over to her website: https://shannon-ryan.com/

In this inspiring episode, TEDx speaker and entrepreneur Carla Singson shares her journey of courage, reinvention, and self-awareness in pursuing her dreams over and over again. From overcoming fear, shame, and uncertainty to redefining success as peace and authenticity, Carla's story reminds us that confidence and joy come from leaning into what feels true and right for you. Key Takeaways: Audacity means honesty with yourself: having the courage to go against the grain and live life on your own terms. Self-awareness is key to knowing when to persist and when to pivot; sit with yourself and listen to what feels right. Overcome fear by releasing shame: failure is simply tuition for growth, and your effort will never betray you. Confidence grows from competence and perspective: practice your craft and remind yourself that the worst-case scenario often isn't that bad. Redefine success as peace: true success is living authentically, valuing inner calm over external validation or wealth. Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com   Connect with Karla Singson: https://karlasingson.com  

What if beauty wasn't vanity but a radical form of self-respect? In this recap, Lesley Logan and Brad Crowell revisit their inspiring conversation with aesthetic nurse and rejuvenation expert Rachel Varga, exploring what it truly means to age with confidence. From skincare and collagen to breathwork and mindset, they unpack how honoring your appearance can deepen—not diminish—your self-worth. Tune in to learn why self-care is never selfish and how real confidence shines from the inside out.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How reframing skincare as self-care redefines beauty and confidence.Why genuine confidence changes how you show up in life.How rejuvenation aligns how you feel with how you look.The role of protein, creatine, and collagen in healthy aging.How breathwork lowers cortisol and slows signs of aging.Episode References/Links:World Kindness Movement - https://www.theworldkindnessmovement.orgOPC Winter Tour - https://opc.me/tourPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandXContrology Pilates Conference in Brussels - https://xxll.co/brusselsXFlash Cards - https://opc.me/flashcardsSubmit your wins or questions - https://beitpod.com/questionsLL on School of Radiance - https://beitpod.com/lesleyonachelsodSchool of Radiance Website - https://www.theschoolofradiance.com (Code: LesleyLogan15 for 15% off one-on-one sessions, tutorial, and membership)Amy Cuddy's TED Talk - https://youtu.be/Ks-_Mh1QhMc100 Acts of Love by Kim Hamer - https://a.co/d/0HLOjhO If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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It's an action. It's something that you're doing so that you can show up as your whole self and give the world the version of you that will make an impact. That cannot be bad. Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:09  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the rejuvenating convo I have with Rachel Varga in our last episode. If you haven't yet listened to that episode, you need to do it, because she's amazing, and we've been using her tips, and some of them are extremely effective. I other ones I just haven't tried yet. I'm really impressed. But today, before we get into Rachel's amazing tips for your rejuvenating means, like skin all that kind of stuff, today is November 13th and it is World Kindness Day. Brad Crowell 1:40  Yes, it is. Lesley Logan 1:07  Damn it. That's what my papa Jake would say, celebrating like, meaning like we're gonna do it like that kind of damn it, okay. Celebrated internationally, this holiday was formed in 1998 to promote kindness throughout the world, and it's observed annually on November 13th as part of World Kindness Movement. It's observed in many countries, including the United States, Canada, Japan, Australia and the UAE. World Kindness Day presents us with the opportunity to reflect upon one of the most important unifying human principles. Oh, just period. On a day devoted to the positive potential of both large and small, acts of kindness try to promote and diffuse this crucial quality that brings people of every kind together.Brad Crowell 2:17  Yeah, so the World Kindness Movement. Lesley Logan 2:25  Tell us more. Brad, Brad Crowell 2:26  the world Kindness Movement is an organization, and they so well the world kindness movement.org if you're interested in reading more. I found it really intriguing that this is even a day, but I like the idea. I just think it's important that we are being conscious of this sharing kindness generally, because I think that in our extreme split political environment and belief in science and reality versus non science and non reality, it actually creates a lot of frustration. It really creates a lot of frustration for me, and this is a good reminder to that we still have to treat people who, you know, we definitely disagree with. We still have to treat them as humans, as people, even if we don't think what they're doing or thinking or saying makes sense, they're still humans, and we still have to treat them with kindness, regardless.Lesley Logan 3:18  You know, what's interesting about this is like we used to when we lived in LA, many of our neighbors were homeless, right? Like where we lived, and it's so easy. I watch people like they turn their head away from homeless people like they just don't even look at them, but then they wonder why they're not treating the area like with respect. It's like we don't feel like we're human. You know, you're not looking them in the eye. There are simple acts of kindness you can do every day. In fact, Kim Scott wrote a book, 100 Acts of Love, which you can put kindness in there. There are things you can do for people. Obviously, that book was written for people going through a loss, but there are things you can do. And it's really funny, art, art. My dad is like, he like acts like he hates talking to people. But then we go to the gym, which is through a casino, and he talks to everybody. He knows the name of every security guard. He knows every he knows the name of every parking attendant, right? He we now know the names of several dealers at the casino. And you know what I think makes them their day is that we just like, say hi. They're not they're staying there, waiting for someone to come to their booth or whatever, and we're like, morning, good morning. It just makes people feel seen. Like even just acknowledging people with an eye contact and a wave makes people feel seen. And I think that if we did more of that, the world will be a better place. So I think. Maslow hierarchy of needs is really real. Maslow's hierarchy, hierarchy of needs. It's a hard word for me tonight. And we judge people based on like, Oh my God. I can't believe they did that. But if they don't know where their food or meal or health care is coming from, of course they did that. You are in the Enlightened level because. You have some privileges to your life, and I'm not saying that to make you feel bad about yourself, but it is, we have to stop judging people who have less than us. We have to have more kindness. I I'm in. Okay, you take us through the first half of this list. It's long. Brad Crowell 5:13  All right, we're gonna move real quick through our upcoming events and travel y'all so come join us, if you, if we're gonna be near you. Okay, in November this no, this month we are going to do.Lesley Logan 5:22  Right now the month we're in. Brad Crowell 5:24  Thanks. This month we're gonna go, we're gonna have a Black Friday, Cyber Monday sale for OPC only. Okay, for OPC only. It's gonna be the 26th through December 1st. So check your email for more information. We're gonna send you an email on the 19th. Lesley Logan 5:35  We're not gonna tell you what it is, you just have to find out. Brad Crowell 5:37  So that's six days from now. Then next is winter tour. We are actually going to be on the road in December, and we've already made the announcements go to opc.me/tour for tickets, all the things.Lesley Logan 5:50  Days are already sold out, so you got to get in there quick. Brad Crowell 5:53  Yep. Okay. So next is while we're not doing a Black Friday, Cyber Monday sale in for Profitable Pilates at the end of December, we are going to have a sneak peek option offer for you to join Agency. We haven't really made this announcement anywhere except for the pod, so you are the enlightened ones. As we were talking about, we're giving you a heads up if you've ever considered joining Agency, but you weren't quite sure if it was for you. We got we're going to do just a short month where you can, like, figure it out, see if it's your jam, and join us. Lesley Logan 6:24  Well, it's a full month, but it's a short commitment.Brad Crowell 6:27  Short commitment. I mean, it'll be a month. So anyway, it'll be the end of December, December 26th through the 31st and then in January, Les?Lesley Logan 6:35  I'll be the Pilates journal Expo in Huntington Beach. It's the first one that they're doing in the US. And I've got a world premiere of a workshop that they were like, we love that people really want to, just like, ask you questions. And don't worry, there's an actual workshop to it, but it's a space where you can ask me questions. And so you want to go to xxll.co/pilatesjournal to get your tickets to that. Then also, in January, we're going to open up the early bird discount for our retreat for 2026 and many of you asked about it, you need to be on the waitlist if you want the discount. If you want to pay full price, don't get on the waitlist. It's fine. Go to crowsnestretreats.com and February, Agency Mini is happening. It is you want to get on the waitlist for that as well. Different waitlist link. It's prfit.biz/mini. What is Agency Mini? It's like three days of us digging into your business and on like a problem. So you can see what it's like to coach with us. That's for Pilates instructors and studio owners and anyone who's like in that service-based industry. And then in March, we are going to Poland, and we're going to Brussels with Karen Frischmann. There are different workshops at each they are on different days, because we cannot be in two places at once. So if you are interested in Poland, it's gonna be the one that happens before Brussels. And I can't remember the dates of it, but it's xxll.co/poland it's like the third weekend in March, and then the last weekend of March is Brussels. Not only we there with Karen Frischmann, we're gonna be there with Ignacio, whose last name I can't remember at this moment, but he's amazing, and the most beautiful eyes and the most incredible kind instructor. xxll.co/brussels and then in April, P.O.T London will be there with Claire Sparrow and some amazing other people. You're not gonna want to miss it. So there's your links they're in the show notes. Brad Crowell 8:20  Ignacio Rodriguez. Lesley Logan 8:22  Oh, Ignacio Rodriguez, yes, well, anyways, he is a special soul. I mean. Brad Crowell 8:26  He's from Spain, yeah. Lesley Logan 8:27  I know he's like, a Pilates Buddha. Brad Crowell 8:29  Yes, he's awesome. Lesley Logan 8:31  That's what I like. Whenever I was around him, I just was like, oh my God, he's the calmest person. Like his energy is so calm you cannot be anything but that around him, he doesn't listen to this podcast. So he wouldn't hear the compliment. Okay, before we get into Rachel's episode, who, what is our question this week?Brad Crowell 8:50  Okay this week, with a question on YouTube from @BodyFlexZone, all about the OPC Flashcard Deck series, they asked, Hey, could you possibly include the exo chair and the springboard in your flashcards?Lesley Logan 9:07  So BodyFlexZone, I'm sorry to tell you the news, but this is exciting too, so don't turn it off. We're not going to do that.Brad Crowell 9:15  No. Lesley Logan 9:16  No. Brad Crowell 9:17  Here's why. Lesley Logan 9:18  Here's why. They're included already. How do I explain this? The I write the cards as a classically trained instructor with classical equipment. They are edited by a contemporary trained instructor who has contemporary equipment, including she is has an exo chair and was trained on a springboard, and the measurements for how to use the hooks on your springboard exist in the Cadillac deck now.Brad Crowell 9:46  So, so while we are not creating a special deck for the exo chair or a special deck for the springboard, if you get the Chairs Deck, the exo chair information would be applicable. It's applicable. You know the information of the Chairs Deck is applicable to the exo chair. And in the same vein, the Cadillac Tower Deck is applicable. It includes information about springboard informationLesley Logan 10:09  Correct, because some springboards have pushed through bars, some springboards don't. There are cards that will say it's pro like they're marked that they might not be available on a tower, which means they're definitely not available on a springboard and so. But also, there's a card in each deck on how to use the deck, and it explains, if you have an Exo chair, like how to it doesn't say exo chair specifically. It's like, if your chair has four hooks, here's how to think about it. So both decks are very useful. And if you get those decks, if you ever have access to a full Cadillac or tower, you have a bunch of cards you get to use. You don't have to take a special training for it, because you've already been trained. So you can get our flash cards at opc.me/flashcards. All six decks are out. Oh, you might want to go to the website during the Black Friday, Cyber Monday. Brad Crowell 10:56  For those of you who were unable to hear what she said, you might want to go to the website during the Black Friday, Cyber Monday sale. Just a heads up.Lesley Logan 11:03  Don't miss it, because if you ask us later, no, we're not the we're only doing it for five days.Brad Crowell 11:09  Hey, send in your questions to the pod. Go to beitpod.com/questions where you can leave a win or a question, or you can also text us at 310-905-5534. Stick around. We'll be right back. We're going to dig into this really interesting conversation we have with Rachel Varga, all about rejuvenation. Brad Crowell 11:27  Welcome back. Let's talk about Rachel Varga. Okay. Rachel is a registered nurse and an aesthetic specialist who's been in the field of non surgical rejuvenation since 2011. She's published research on eye and jawline rejuvenation, teaches doctors and nurses internationally, and now blends her expertise with biohacking to help people age well. Rachel is the founder of the School of Radiance, and also hosts the School of Radiance podcast, where she shares how skincare, lifestyle and self-care can create lasting beauty from the inside out.Lesley Logan 12:01  Yeah, I've been on her pod. You should go listen to our episodes together there, and if you like it, then you have another podcast to listen to. She's, it's, I really enjoy this because, okay, I have been wanting to have someone, an expert like this, on for a while, but I didn't want it to be a vanity, like, I didn't want people to be like, Oh, it's so vain, you know, like so many people are like, I don't know, raw milking it. So they're not going to want to talk about Botox or things like that. And I well, you know, some people get granola and they're like, I gotta not do anything to my body. But also, if something's really, like she said, if something is really bothering you, like specific lines or scars or jowls, addressing it is beneficial, because oftentimes if you feel you look better, you feel better, and if you feel better, you actually just look better, like if you actually feel good about yourself, you walk around taller, you engage with people in a different way. And so it's kind of like a chicken or the egg thing, and I appreciate her approach. If you listen to the episode, it's not like, everyone needs Botox. There's always something wrong with you. No, it's like, okay, what are some of the things you can do that are non surgical, that actually do work? I, I have, I will say you're going to want to listen to her second episode, which we're not going to talk about today, but we talk about a lot of things that are like, a waste of your money and waste your time. She's very, very intelligent and doesn't waste her time. But I do think that what she talked about is people are not viewing rejuvenation as being vain anymore. They're actually seen as a form of self-care. And I do think there's a balance of what can we do as part of our self-care routine that makes us feel better about how we look, so we feel better about how we look.Brad Crowell 13:46  Yeah. That's what I was gonna say, hardcore.Lesley Logan 13:51  Well, I don't know, like, here's the thing, I really appreciate, I forget which actress it was, what's that beautiful woman? Not Diane Lane is beautiful, but she also did one of the Fast and the Furious. She's like a dame, gray hair actress.Brad Crowell 14:06  There were 10 or 11 Fast and the Furious movies. Lesley Logan 14:09  I know the more of the recent of them, and she is like, she also was in like a beautiful bathing suit in the tabloids. And I was like, I want to look like her when I'm when I'm 80. I can't think of it. Everyone's yelling at her in their car right now, but you know who I'm talking about. She talked about how, like, she said, don't like, she's letting wrinkles happen. And I also would like to let those things happen. And there are some things that just bother me, and I don't want them to, and they become a distraction for me, being it till I see it. So I do think that if like how you look is affecting how you're operating your day. It is, there is a point where you do need to actually address, like, what is going on here, because it's becoming an obstacle. I'll look it up while you say what you loved. Brad Crowell 14:52  Yeah. So one thing I thought was important was this conversation of. Lesley Logan 14:58  Helen Mirren. Brad Crowell 14:59  That was really fast. And I'm very impressed. Brad Crowell 15:01  Do you know what I looked up? I said, older actress, stunning, fast and the furious. She's on top of the searches.Brad Crowell 15:12  I went to IMDb and I started with Fast and the Furious. I was like, there's so many actors. Lesley Logan 15:17  You gotta go with my, my way.Brad Crowell 15:23  Yeah, I just, I just thought I wanted to comment about what you had said about what your topic was, that we beat ourselves up over this idea that we're gonna like focusing on how we look is somehow wrong, and I, and I think that.Lesley Logan 15:39  But then also, everything your entire life is based on how you look. You know, like we're told not to focus on how we look. However, especially if you were raised as a woman in the church, how you look could make your brother stumble, so you better figure that out. But then also, you better be sexy for your husband, or he's gonna wander. And then, oh, if you look too old, you're not going to get the job, because they don't want an older woman, like, like, so there's all this stuff about how we're not supposed to care how we look, but actually, everything is about how we look. And if you're a dude, you just get fucking hotter as you get older. And it's really annoying.Brad Crowell 16:14  Well, I love that you took all the words right out of my mouth. So here's what I was going to say, is that I think it's important to that it when we are holding ourselves to this idea that feeling like we want to care about how we look is wrong, somehow. What she mentioned was confidence, and I liked that because I thought, Hey, why do we buy a nice shirt or buy some, you know, dress shoes, you know, for the office, because we like the way that we look in those and it gives us this idea that we got it together. And I don't know why we would think that it's okay to buy a nice blouse or blazer or shoes but not do the same thing for our face or our skincare or our weight or our working out, or whatever.Lesley Logan 17:14  The food we eat or the yeah, yeah, yeah, the things that we do to make ourselves feel good. I agree. I think that makes a lot of sense.Brad Crowell 17:22  Yeah. So, you know, anyway, my point is that it is I think it's okay. I think it's okay. Lesley Logan 17:31  I, here's the thing, I really have come to a place where it's like, if the thing that you do for yourself doesn't affect anyone else negatively, it's none of my fucking business.Brad Crowell 17:43  Okay, here's, here's, let's actually start with, because I'm logical, let's actually start with the definition of vanity. Lesley Logan 17:50  Okay, let's do that. Brad Crowell 17:52  Excessive pride. Well, excessive pride in or admiration of one's own appearance or achievements. Excessive pride, right?Lesley Logan 18:01  So walking around telling everyone I'm so fucking stunning.Brad Crowell 18:02  I'm so amazing. Look how awesome I am. Look how beautiful I am, right? That is vanity, but giving a shit about how you look is not vanity, right? That we've conflated this idea and we beat ourselves up. Lesley Logan 18:17  Brad, you're fucking brilliant. It's like the word selfish, like, how self-care has become selfish care, like the fact that you'd spend any extra amount of time thinking about yourself instead of your children, the people you work for, the people you do things for the people you love. Like, that's selfish. This is amazing. And I do love this because, okay, Amy Cuddy, whose TED Talk is where the title of this podcast came from, and if anyone knows her, I would love that interview. But she talked about how she does study about the power stance, the Wonder Woman stance, when you do it for five minutes, you actually appear and feel more confident in an interview. They did a literal scientific study, and they had people not stand in a power stance and sit slumped for five minutes, bad posture. And then go in, and then they ask them, how confident you feel. They ask the interviewers, how confident did they seem? Did they appear? You figuring out what rejuvenation and as a form of self-care that works for you, which is very different, that works for me, very different than anyone else, that is like staying in the power stance. It's an action. It's something that you're doing so that you can show up as your whole self and give the world like the version of you that that will make an impact. Yeah, that cannot be bad. I'm in. Brad Crowell 18:37  Yeah. And I think that, you know, when we have confidence, obviously it allows us to deliver our, you know, purpose in life better. It makes us enjoy what we're doing more. It definitely just changes the way we show up in our community and the way that we see ourselves. Right? So, you know, and the world sees that too. You know, when we put effort into ourselves, we show the world that we are valuable because we value ourselves. And I think that is also important, is that we that that belief in yourself, right, the knowledge that you are worthy, even though it seems internal, it is very visible to other people. When you know that you belong there to do the thing you know, or you believe you belong there, to do the thing other people perceive that they pick up on that. Lesley Logan 20:25  Well, yeah, and also, like, and just, I'm gonna tell you one of your points, she we're talking about this. We're talking about rejuvenation, way that looks natural and feels good, that builds confidence. We're not talking about like, go overdo it. We know the people who look like they're overdone, you know, like, you know, we're not talking about getting a new face like the Kardashian mom. We're talking about like, just like, and it's we're not talking about doing Botox or or surgery. It can be as simple as, like, massaging your face, or the type that money you spend on the moisturizer that makes you feel good, like, these are, we're talking non surgical approaches.Brad Crowell 21:03  Yeah, yeah. So, you know, I think when you are that, because we think that self-care equals vanity, that's where we're going wrong. But when we, when we can separate the two and understand that vanity is excessive. You know, celebration of your beauty or your achievements, that is obtuse, that is annoying, that is like, you don't want to listen, you don't want to be around somebody like that. We all know people like that. (inaudible)Lesley Logan 21:31  There's the song you're so vain, you probably think the song is about you. That is a definition.Brad Crowell 21:43  But when you care about yourself, you know it's okay to to put yourself first and make that part of your self-care routine and you know. Lesley Logan 21:53  Well, I also think you're I'm not (inaudible) you up. I'm so sorry. This is our ADHD problem. I think if something is keeping you from showing up and making the impact in your world, and it has to do with your looks. It is not vain or selfish to do something about it, if it's if, if that thing is keeping you from actually showing up as your whole self to make the impact you so desire to make, the world is missing out. Brad Crowell 22:18  Yeah. Actually, a great example would be braces, or Invisalign, or, you know, even, like surgical, surgery, surgery on your teeth. Like it comes across as, like a crazy expense sometimes, but, you know, night and day difference we, we've had, I've had a really close friend of mine growing up who had surgery in his 20s, and he smiles now, you know. And I remember seeing the difference in him because he never he was no longer judging himself, you know, (inaudible).Lesley Logan 22:19  I watched something where this girl, every time she'd smile, she or laugh out loud, put her hand in front of her mouth, because she doesn't want people to see her teeth and and then, through this one organization, they fixed them. And no one would say that she's being fucking vain. No one would. And because we're now.Brad Crowell 23:12  I mean that was surgery, that was surgery. This subject, we're not necessarily talking about it, but like Invisalign, or braces (inaudible).Lesley Logan 23:18  If it's going to make you smile a little brighter, going back to World Kindness Day and making people feel seen, I would hate for someone to not get the joy from your smile. When people smile at me, I'm like, Oh, hi. Like it just brightens your day, like it snaps you out of the whirlwind that's in your mind. And I just, I was really excited to have her on because I thought it was a really honest conversation about about inner beauty and what we what would make us feel good. And I just don't think there's anything wrong. And I think it's really important you hear this, there is nothing wrong with doing things for yourself that make you feel beautiful. And if you were ever told that focusing on what makes you feel beautiful is wrong. There's some deconstruction and some, I really, when we took my eyelashes, my fake eyelashes off, it was really hard for me. It was extremely hard. I didn't look the same anymore. I had to do a lot of self-talk, but I went to Sephora, literally the next day, I was like, you have to help me. I look like a molten like a mole rat. And that is an actual thing that exists. And yes, I did look like a mole rat, if you look it up, but I she taught me, okay, the best makeup starts with the best skincare for you, she said to me, and that's what Rachel's also talked about, the non surgical approaches. And then the second thing is, by that girl teaching me a couple tricks with makeup, I could show up and do my tour as my whole self in a non-distracted way. Because I was like, Oh, my God, people are gonna be staring at me. Talk about the braces and the weird things. I have no eyelashes. That is not what people are used to seeing. Okay? So, so I just think that, like, I if it's okay, I believe it, because I felt it. I've been there. I've been there when you're like, Oh my God, my face is numb from the dentist. Like, I don't even want to see me. If things like that are keeping you from showing up on a daily basis, you owe it to yourself and the people that you can impact on this world to find some way to fill that natural confidence by taking care of yourself. So that's what I think.Brad Crowell 25:24  All right, awesome. Well, I think we've, we've talked through that pretty exhaustively. Lesley Logan 25:28  I feel good about it. Brad Crowell 25:29  Yeah, stick around. We'll be right back. We have some more tips from Rachel and the Be It Action Items. We'll be right back. Brad Crowell 25:36  Welcome back. Finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Rachel Varga? She said, Hey, high protein and creatine, right? High protein intake, one gram to one and a half grams of protein per pound of body weight. Now, you probably heard Lesley mention this a lot. She definitely is on board with this. She said. Lesley Logan 26:00  It's so hard. Just be kind to yourself. Brad Crowell 26:02  It's hard, but, but, you know, there's, there are ways, and actually, a lot of it had to do with changing the food that we're eating. For example, I had a high protein bagel today, you know. And you know, it was, I don't even know what it was, a lot of protein for a bagel. And so they're, you know, eggs, and all those extra beans.Lesley Logan 26:18  I, we're not sponsored by them. But hi, Owyn, they have a 32 gram protein shake, and it's only what you need. There's nothing weird about it, I'm sure. Like, look, the biohackers would not like that we're talking about processed food, but it takes time to switch your diet around. And if you're trying to do this, it does take time. So pick a meal a day and kind of work your way towards her. But I wanted to say, I fucking love that her, Be It Action Items have nothing to do with like, going to a med spa. Brad Crowell 26:45  Right, to do beauty stuff or whatever. Yeah, I mean, because it's just like your your your Sephora experience, she said the best way to fix your eyelashes is your skincare, right? So the in this case, she's Rachel's talking about high protein and creatine, because when you she started lifting heavy and focusing on high protein, it gave her more inner power activation, and that was great for her skin, right, So that's, that's, that's.Lesley Logan 27:14  And there's tons, ladies who are listening, we have a lot of perimenopausal women. There's a ton of research on doubling up on that creatine.Brad Crowell 27:20  Yeah. And she also talked about collagen, because collagen will also help your skin. If you're watching YouTube, you can laugh along with me.Lesley Logan 27:31  I've been doing collagen since, like, religiously, since 2016 because in 2015 I did a test, and the guy's like, you have no collagen. And then a year later I did the test, he's like, okay, so you you're off the charts in collagen. And I was like, is that a bad thing? Should I, like, slow it down? And he's like, I think you could be okay. And I have not slowed it down.Brad Crowell 27:48  So we've got a call to action for you here if you want to go to theschoolofradiance.com theschoolofradiance.com, you can use a promo code, LesleyLogan15, L-E-S-L-E-Y Logan15 for 15% off one of her membership. She said there's also a free 30-minute biohacking lesson you can get on there that has a checklist, her skincare checklist, and it's available on her site. Lesley Logan 28:11  And also, like, depending on where you live, the seasons change your skincare routine has to as well. Brad Crowell 28:16  Yeah. What about you? Lesley Logan 28:18  Okay, another interesting non-meds related, Be It Action Item, which is just why I love her, right? Like you don't like, it doesn't have to always be like, get this moisturizer. She recommended breath work, specifically during exercise, to keep cortisol down and remain in a parasympathetic rest and digest state, which helps slow aging and collagen loss. So this is what I love, because in the like, people are gonna try to sell you stuff all the time, and this is fucking free. So breathe in for four seconds, hold it for four seconds, exhale for four seconds, and do that four to five times, by the way, it's called Box breathing as well. And she explains that elevated cortisol results in a drop in estrogen. When estrogen falls, collagen, elastin fall too. So you want to breathe, because it's going to help slow your aging down, and that costs $0.Brad Crowell 29:14  Yeah, she said, you two were specifically talking about lifting in the gym. And she said the guys will try to spike their cortisol. And she said, I don't want to do that. Lesley Logan 29:23  Yeah, also, and I know there's and I being a woman today, it's like, what are we listening to? Look, keeping your cortisol down is always going to be a good thing, especially if you're in perimenopause or post it'll help your sleep, which is going to help you age better. But also, when you're doing Pilates, this is something that people struggle with. You got to breathe in and out through your nose, because that keeps you cool. It keeps you calm, it keeps you grounded, keeps that cortisol down, which helps you age slower. I love this. She's coming back because I was like, Oh my God, I didn't even get to all the tools. Like, do I need to buy this? Do you buy this? Do I need to buy this? And she is going to change her life with that. I'll let you know when the episode's coming out, of course, but until next time, I'm Lesley Logan. Brad Crowell 30:08  And I'm Brad Crowell. Lesley Logan 30:08  Share this with a friend who needs to hear it, leave us a review. Tell Rachel Varga how these tips and tools helped you. And until next time, Be It Till You See It. Brad Crowell 30:13  Bye for now. Lesley Logan 30:13  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 30:57  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 31:02  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 31:06  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 31:13  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 31:16  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Scaling doesn't mean building a big firm or losing touch with what you love. It's about clarity, confidence, and control. In this solo episode, Rebecca dives into the mindset shift that helped her build a business that supports her life (not the other way around). She shares her five go-to reflection questions to help you visualize your next level and start leading like a CEO. Listen in to learn how to: Scale your design business without burnout Redefine what success looks like for you Build systems that give you freedom, not stress   Learn more about my Mastermind here   Looking to elevate your business? Learn more about our courses ➡️ Want the complete blueprint to calculate your design fee with confidence and ease? Learn more about my Pricing with Confidence course ➡️ Want to be the first to know when Power of Process is returning? Click to learn more about the business blueprint for interior design firm owners. ➡️Want to be the first to know when the next episode drops? Don't forget to SUBSCRIBE to the Resilient by Design Podcast wherever you listen to podcasts!

As women entrepreneurs and CEOs, our boundaries and priorities evolve with every phase of life and business. What you need in your startup hustle years isn't what you need when you're leading teams, raising families, or building legacy work. In this episode of the DO IT MY WAY Podcast, we're diving deep into how to set boundaries that honor the season you're in, whether your focus is impact, money, or time. We'll talk about what happens when you lose balance (and lose yourself), and how to regain control of your schedule without guilt. You'll learn how to: Identify what season you're truly in — and set aligned goals Say "no" with confidence and protect your energy Redefine success on your own terms Choose peace, purpose, and presence over pressure Because doing it your way means more than building a business — it's about designing a life that fits who you're becoming.

In this forward-thinking episode of Talking With Kevin & Son, Kevin sits down with a visionary CEO transforming how athletes — and everyday people — train, recover, and stay healthy.From Ferrari showrooms to frontline biotech, Patrick Paul Kirkwood, CEO of BioSports, shares how his journey through luxury autos, COVID-era diagnostics, and genomics sparked a new era of personalized performance. Today, BioSports blends AI, sport genomics, microbiome insights, and real-time wearable data to prevent injuries, accelerate recovery, and tailor training to your unique DNA.This conversation reframes fitness as personalized science — with practical takeaways for pros, weekend warriors, and anyone seeking longevity, resilience, and peak performance.

What if your high performance is actually hiding a crisis? In this episode of Leadership That Sells, I'm joined by transformational coach and multilingual speaker Daniel Castro – a former finance exec turned burnout-buster. Together we explore why high-achievers often find themselves stuck, despite hitting all the targets, and how to begin the journey back to purpose. We break down Daniel's CASVI Method – a powerful framework that reconnects success-driven professionals with meaning, energy and clarity. If you've ever felt like you're “doing well but not feeling well,” this one's for you. We talk identity, self-leadership, burnout, energy management, and why true leadership often starts with simply stopping. This is about transforming the way you lead – by transforming the way you live. How to shift from burnout to purpose Pause – Start by stopping. High achievers rarely pause to question their trajectory. Clarity begins with stillness. Clarity – Understand your beliefs, motivations, values and what brought you here. Redefine success on your terms. Awareness – Stop drifting. Start noticing. From posture to thoughts, cultivate conscious awareness. Sense of purpose – Discover your unique strengths and apply them in service to something bigger than yourself. Vitality – Guard your energy. What you eat, consume, think and feel – it all affects your performance. Integration – Knowledge without application is useless. Take action. Make it real. Make it daily. Timeline summary [02:50] – Why burnout hides behind achievement [05:54] – “Living slowly is an act of rebellion” [07:10] – Redefining success: purpose over promotion [10:12] – “The value isn't in what I know – it's in the questions I ask” [13:54] – Unpacking the C in CASVI: Clarity [17:35] – Awareness is the antidote to autopilot [20:07] – Purpose through service: why giving is getting [24:17] – Serve with no strings attached – the key to resilience in sales [28:19] – Energy is fuel: protect your vitality [35:03] – Integration: where transformation actually happens Links & resources Daniel's website: dannycasvipo.com Follow Daniel on Instagram: @dannycasvi If this episode sparked something for you, please rate, follow and share Leadership That Sells. It helps other managers lead better and live better – starting today.

On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jake Kennington. a licensed structural engineer turned performance coach. to unpack what it really means to redefine success when the resume looks great but life feels off. Jake shares how he moved from billion-dollar projects to Actively Human, his coaching brand for mid-career professionals who want alignment, energy, and relationships that actually work. We cover identity shifts, burnout recovery, delegation, and a practical cadence to rebuild habits fast. If you're juggling career growth, family, and health. this is your blueprint for a life that performs on the inside and looks good on the outside.   About the guest  : Jake Kennington is a licensed structural engineer who has led high-pressure projects. including $100M builds. After realizing his definition of success no longer fit his life as a husband and father of four. he re-engineered his path. Today he runs Actively Human, helping professionals realign goals, restore relationships, and reclaim health.   Key takeaways  : Redefine success per season. Your values change across life phases. clarity beats autopilot. Identity drives outcomes. Adopt the identity first. then behaviors follow. “I am a healthy person. so I make healthy choices.” Jake's REDAC method.Redefine success. Realign actions. Reconnect with self and loved ones. run this over 8 weeks for traction. Leadership shift beats tactics. Many founders fail from clinging to the IC identity. step into the CEO hat. delegate. and lead through others. Case study. A client working 70+ hours weekly for years regained margin by test-driving time off. trusting the team. then planning a full week away. Design for uncertainty. Like earthquake-ready structures. resilient lives are built on engaged work and meaningful relationships. keep both top-tier. Simple daily lever. Take a 30-minute distraction-free walk. ask. “What does success look like for me in this phase of life.” write the answer. Entrepreneurship without chaos. You can transition gradually. e.g., reduce salaried days and ramp the mission business with clear guardrails. Systems over sprints. Restore sleep, movement, and presence blocks on the calendar. protect relationship time like a client meeting. Resource. Grab Jake's free Own Your Life Playbook at activelyhuman.com slash hashtag playbook. then execute week one today.   Connect with the guest  : Website: https://activelyhuman.com/Free resource: https://activelyhuman.com/#playbookTo inquire about coaching or speaking. use the contact form on his site.   Want to be a guest on Healthy Mind, Healthy Life. DM on PM. Send me a message on PodMatch DM Me Here. https://www.podmatch.com/hostdetailpreview/avik Disclaimer. This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on.• Mental Health and Emotional Well-being• Mindfulness and Spiritual Growth• Holistic Healing and Conscious Living• Trauma Recovery and Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey. ContactBrand. Healthy Mind By Avik™Email. join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite. www.healthymindbyavik.comBased in. India and USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS and BE A GUEST.Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows. https://www.healthymindbyavik.com/beaguestVideo Testimonial. https://www.healthymindbyavik.com/testimonialsJoin Our Guest and Listener Community. https://nas.io/healthymindSubscribe To Newsletter. https://healthymindbyavik.substack.com/ OUR SERVICESBusiness Podcast Management. https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management. https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World. https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US.Medium. https://medium.com/@contentbyavikYouTube. https://www.youtube.com/@healthymindbyavikInstagram. https://www.instagram.com/healthyminds.pod/Facebook. https://www.facebook.com/podcast.healthymindLinkedin Page. https://www.linkedin.com/company/healthymindbyavikLinkedIn. https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter. https://twitter.com/podhealthclubPinterest. https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEWShare your Google Review. https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial and it will be displayed on our website. https://famewall.healthymindbyavik.com/   Because every story matters and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast, #startupspodcast #podcasthost #podcasttips, #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs, #podcastformoms #femalepodcasters, #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast, #podcastlovers, #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

On this episode: The Supreme Court is considering a major separation-of-powers case that could redefine the limits of presidential authority during national emergencies, and help define what exactly constitutes a national emergency. Learning Resources v. Trump challenges President Trump's use of the International Emergency Economic Powers Act (IEEPA) to impose sweeping tariffs on nearly every U.S. trading partner — tariffs justified largely by declaring a series of national emergencies.At issue is whether the law gives the president the power to impose tariffs without explicit congressional approval, and how far courts can go in reviewing those emergency declarations. Elizabeth ‘Liza' Goitein, senior director of the Brennan Center's Liberty and National Security Program, explains the oral arguments made on November 5th, how their eventual decision could affect Trump's signature policy and future presidents, and what the ruling might mean for the balance of power between Congress and the Executive Branch.Learn more about the case: https://ballotpedia.org/Learning_Resources,_Inc._v._Trump Read Liza's analysis: https://www.brennancenter.org/our-work/analysis-opinion/whats-stake-supreme-court-tariffs-case Complete a brief 5 minute survey to review the show and share some feedback: https://forms.gle/zPxYSog5civyvEKX6 Sign up for our Newsletters: https://ballotpedia.org/Ballotpedia_Email_Updates Stream "On the Ballot" on Spotify or wherever you listen to podcasts. If you have questions, comments, or love for BP, feel free to reach out at ontheballot@ballotpedia.org or on X (formerly Twitter) @Ballotpedia.*On The Ballot is a conversational podcast featuring interviews with guests across the political spectrum. The views and opinions expressed by them are solely their own and are not representative of the views of the host or Ballotpedia as a whole.

Presentamos un análisis de la conversación sostenida con Ana Cristina Capdevielle, Coach Ejecutiva Ontológica Senior de ECORE, quien sostiene que “el liderazgo no consiste en dirigir, sino en diseñar las conversaciones que hacen posible el futuro deseado.”Lea más contenido en revistaeyn.com / Creadas por apoyo de NotebookLM

En Cierre de Mercados conversamos con Javier López Milán, CEO de SilverGold Patrimonio, en un momento en que el oro recupera impulso tras varios días de volatilidad. “El mercado de los metales hay que seguirlo y analizarlo como cualquier otro, hay que prestar especial interés por ejemplo, a la capacidad de producción de las refinerías”, explica López Milán. Tecnología y oro físico: una alianza creciente Aunque SilverGold mantiene su enfoque en metales físicos de inversión, López Milán reconoce que las nuevas tecnologías están transformando el sector: “ Hoy podemos gestionar y seguir inversiones en metales físicos con herramientas digitales que aportan una mayor confianza.” Un nuevo perfil de comprador El auge del oro y la plata está ampliando la base de clientes. El inversor en metales físicos también ha evolucionado, ahora se ven perfiles más dinámicos que no solo buscan preservar patrimonio, sino que incorporan a sus carteras los metales físicos como un activo más. Javier López, insiste aún así, en la importancia de una buena educación financiera, y tener referentes que informen sobre la realidad del sector. En cuanto a las nuevas transformaciones, destaca una mayor accesibilidad a la inversión, pudiendo gestionar las compras a través de un “click”. Haciendo referencia de nuevo a la implantación de la tecnología en las inversiones en metales.

Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see where we stop our self-care habits when we feel good, but stopping them often puts us back into a spiral of anxiety and the story of, "why do I do this? I'm just not disciplined or motivated enough, etc..." But what if that's not the problem at all?In this episode, we reframe what it means to “stay consistent,” explore why many of us use overwhelm as our barometer, and talk about how true discipline might actually look like doing less, not more.3 Takeaways:1. Maybe you're not falling back into "bad habits" - you're overcommitting until self-care becomes impossible. When life gets good, we reflexively add more to our plates instead of maintaining what's working. The problem isn't lack of discipline; it's trying to fit 60 hours of life into 24 hours of human capacity.2. Not all regulation tools are meant to be forever - and that's okay. Healing requires adjusting your “protocol.” Just like you don't need an ankle brace after your sprain heals, some nervous system supports are temporary medicine for acute times. The key is knowing which practices are your anchors (the ones you need even when you're well) versus which ones can naturally fade as you heal.3. Redefine discipline: Maybe it's not the choice to do more, it's the courage to do less. True discipline means saying no to opportunities even though you could squeeze them in, maintaining white space in your calendar even though it makes you anxious, and remembering that feeling good isn't permission to overwhelm yourself again. Ask yourself: "At what cost?" before saying yes.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Sometimes, confidence begins with a smile. For Dr. Ingrid Murra, a first-generation daughter of Salvadoran immigrants, that smile became the foundation for a purpose-driven career. From growing up in a hard-working blue-collar family to earning her degree in orthodontics at Harvard, Ingrid has built her life around one belief: transforming your smile can transform your confidence, your health, and your future.In this episode of Amiga, Handle Your Shit, Jackie sits down with Dr. Ingrid Murra, founder and CEO of Two Front, a company revolutionizing how dentists deliver Invisalign treatment. Ingrid shares how her family's story of grit and determination shaped her drive, how a childhood insecurity led her to discover her calling, and what she learned about the truth behind orthodontic care and marketing myths.You'll also hear Ingrid's insights on how to choose the right Invisalign provider, the link between oral health and longevity, and the mindset shifts that helped her move from self-doubt to leadership. Her story is a masterclass in hard work, humility, and staying true to one's mission. It's proof that when you follow purpose over fear, extraordinary things happen.Tune in to episode 256 of Amiga, Handle Your Shit to learn how to align your purpose, your passion, and yes, your smile.Episode Takeaways:Ingrid's story as a first-generation Salvadoran American and how her parents' sacrifices inspired her drive (3:40)The childhood insecurity that sparked her passion for orthodontics (5:20)About an experience at Harvard and how success doesn't always look like achievement (6:40)The truth about Invisalign certifications and why most providers aren't properly trained (7:50)How marketing myths shape patient expectations (8:40)What inspired her to launch Two Front and redefine orthodontic access (10:20)Why proper alignment is essential for long-term dental and overall health (13:40)A mission to make preventive care accessible nationwide (19:20)Dr. Ingrid Murra and her vision to scale Two Front across the U.S. and beyond (20:50)Running a company forces you to "handle your shit" every day (22:30)Connect with Dr. Ingrid Murra:Visit the Two Front websiteLinkedInInstagramLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne's websiteBook: The AMIGA Way: Release Cultural Limiting Beliefs to Transform Your Life Hosted on Acast. See acast.com/privacy for more information.

What if the future of money isn't about new currencies, but about rebuilding how value moves?Arjun sits down with Keith Grose, Senior Country Director at Coinbase UK, to explore how crypto is moving from hype to real infrastructure.They talk about the UK's second-mover advantage in regulation, the role of stablecoins in global trade, and how Coinbase is building the bridge between traditional finance and the on-chain world.

Hustle to Harmony: Nicole J's Wellness Revolution - Natural Hair and Overcoming Diabetes and ObesityIn this inspiring episode, Dr. Nicole Monteiro sits down with Nicole Jernigan, founder of A Distinct Image and creator of Empowering Beauty, Elevating Wellness, to explore how true wellness begins from within.Nicole shares her remarkable journey from thriving in hustle culture to transforming her life through holistic self-care—reversing type 2 diabetes and reclaiming her health, femininity, and peace in the process.

Do you ever catch yourself saying yes when you really want to say no? If you're tired of people-pleasing, overgiving, or constantly putting others first, this Tea & Truth episode is your invitation to finally find peace in midlife — without guilt. Host Lynne Wadsworth, Holistic Health Practitioner, shares heartfelt insights and practical strategies for releasing perfectionism, setting healthy boundaries, and reclaiming your energy, joy, and authenticity. ✨ Inside this episode, you'll learn how to:

Accountability in leadership isn't about blame — it's about ownership.In this episode of Relationships at Work, host Russel Lolacher talks with leadership expert Michael Timms on how great leaders inspire accountability by modeling it first. Together they explore how to move beyond micromanagement, empower teams through clarity, and build trust that fuels performance.You'll learn how to:Redefine accountability as ownership, not punishment.Model accountability to inspire your team.Build a culture where people take pride in results.Michael Timms is the author of How Leaders Can Inspire Accountability: Three Habits That Make or Break Leaders and Elevate Organizational Performance.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human. Want more from our conversations on the show? Subscribe to the R@W Notes Newsletter! It's where I share top takeaways from our guests, the resources that fuel their success, and my personal insights on how we as leaders more human. And we need more human. Go to RelationshipsAtWorkShow.com and Sign up today to keep your leadership journey on the right path. And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Dr. Armen Henderson, a Meharry graduate, shares his journey as an advocate on the front lines of health equity. Our discussion covers how his organization grew from disaster relief and community workshops into a full-time provider of comprehensive, around the clock care for marginalized communities. We'll offer an insider's look into the complexities and rewards of running a not-for-profit health care model and make the case that health care is a right, not a privilege.  

Stronger Doesn't Always Mean Bigger — The Logbook Trap John and Luke unpack one of the most common mistakes in bodybuilding: confusing strength progression with muscle growth. You'll learn how to:

Beloved, Most people spend their entire lives trying to accomplish something impossible: locking down security in a physical world. Meanwhile, the real power—the power you cannot see and the words that you speak—is running your life. It's time to attunee that - for liberation.The physical plane of your life will never reflect abundance until you become aware and in love with your spiritual identity.Heaven on earth is a matter of a axis point - of revelation.To give it a visual…..I explain the power of language and our use of our words - is much like a PRISM OF LIGHT:* its vertical axis reveals divine light (origins vibrational truth), * while its horizontal axis reflects human agendas (distorted narratives through looking back at history in linear time).It's only when you sit in stillness with yourself that you begin to transmute the lower frequencies of lack and stagnation into clarity and conviction that crossed the threshold of the unknown.BE STILLThat stillness clears space in your field, allowing you to go deeper and reconnect with the divine energy you've always had access to.This process of dismantling the tower allows you to do one essential thing:Redefine your relationship to the inner soul.If reality is a mirror, then the way you define it… is through the words you use.Language dictates your reality.This is where it starts to get mind-bending.The specific set of definitions and verbiage you use to describe:-who you are, -what you've experienced, and -what you're experiencing right now… are dictating the results you're living.It's similar to what Earl Nightingale said:“A man is what he thinks about all day long.”But to take it deeper, you don't actually know what reality is. No one does.Humans are meaning-making machines.We assign meaning to every experience as we try to understand what's going on so that we can survive.And here's where it gets hypnotic (from a real hypnotherapist).The language you use isn't even yours, it was programmed into you. FOR EXAMPLE. Take a phone and it's mechanics.The word “phone” is just a made-up term we all use to describe a device that makes calls, scrolls social media, sends texts, and so on.Instead of describing all that every time, we shortcut it by labeling it “phone.”It's a collective agreement.We all know what you mean, but make no mistake, it's just a label.Someone, somewhere, decided that was the word, and we all went along with it.Now take this deeper: words actually limit your understanding of reality.Humans are telepathic, energetic beings, just like the universe is energetic in nature.But because we adopted words as our main method of communication, our multidimensionality has atrophied over time.You think in words.You read and write in words.You speak in words.And that limitation shrinks the universe you can experience, because the universe itself can't be fully comprehended through words alone.It's far more expansive and infinite than words could ever capture.Go back to the phone example.You now see it's just a label.Now extrapolate that to everything you know.“The sky” isn't sky, it's a word.“Blue” isn't blue, it's a label for a frequency of light.All just labels.Why does this matter for spiritual mastery?Because you only know something in relation to something else.You only know who you are because you're not someone else.You only know the sky is blue because blue isn't red, or green, or black.At the highest levels of spiritual understanding, everything is made up.Every label, every definition, every story is created through collective agreement.So what does that mean, practically?It means reality only contains the meaning you decide to give it.By reclaiming sovereignty over your language, and therefore over your definitions and stories, you start playing your own game of reality instead of the one you inherited.You begin to control the experiences you derive from this game by walking away from the old definitions.Your subconscious mind controls 99% of your perception of reality.Your conscious mind controls just 1%.Right now, you're being bombarded with 11 million bits of information per second.But your conscious mind, what you can presently focus on, can only process about 40–50 bits per second.Masive difference.Think about it, the difference between $50 and $11 million.Fifty bucks barely gets you dinner… but $11 million could retire you for life.The window of perception your conscious mind sees is determined entirely by your subconscious programming.Until you redefine your past experiences, until you change the definitions, stories, and meanings you've attached to them, your conscious mind will keep locking onto those 40–50 bits that confirm your limitations.That's how deep this goes.The real work of spiritual alignment is reprogramming your subconscious mind to feel, believe, and know that reality is supporting you at the highest level, even in moments that once felt painful.Because somewhere inside those 11 million bits per second, there's a positive meaning waiting to be discovered, one that will help you build a tower far greater and more expansive than you can currently imagine.This is where everything shifts.When you start assigning meanings and lessons learned to everything you've experienced. Every trauma, every failure, every heartbreak, you rewrite the code of your life.You literally rewrite history itself.This is how you change the past.Redefine your definitions.It becomes impossible to lose when you're playing your own game.xo KassandraPS: If you're seeking deeper guidance in moments of uncertainty….upgrade to the monthly subscription to receive a weekly word we use in everyday language - that can either give or steal our power for just $7/mo. IN ADDITION, Receive

Breaking News: GPT-5 is Here to Redefine AI It's designed to work faster, smarter, and more intuitively. Join us as we break down how GPT-5 could change your work and life.Get the top 40+ AI Models for $20 at AI Box: ⁠⁠https://aibox.aiAI Chat YouTube Channel: https://www.youtube.com/@JaedenSchaferJoin my AI Hustle Community: https://www.skool.com/aihustle

Have you ever noticed yourself pulling back right when things start going well? That's not laziness — it's self-sabotage. In this episode, we're breaking down the psychology behind why success can feel unsafe, the 4 fears that feed it, and the steps to finally break the cycle so you can stop getting in your own way.

Episode #578: Get ready to dive into one of the most visually jaw-dropping and ambitious multiplayer experiences hitting Xbox — ARC Raiders. In this episode, we break down how Embark Studios is blending next-gen graphics, dynamic physics, and cooperative gameplay into something that might truly redefine the multiplayer genre. Whether you've seen the breathtaking trailers or played the early builds yourself, this game is already turning heads for how it looks, feels, and plays.Who are the XoneBros?We are your exclusive Xbox Series X & Game Pass weekly podcast. We are more than just a podcast though, we are a positive gaming and Xbox community. We are a group of friends who love gaming, comics, fantasizing about superpowers, and making lame jokes.We strive to bring you news, informative discussion, and rocking good times on a weekly basis all while discussing the world that is Xbox. We are the brothers you never had and the sisters you always wanted... we are the XoneBros. If you are looking for a positive gaming environment, you are always welcome here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support Us On YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Discord⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X1TheGamer Daily Xbox News ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MrMcspicey Know Your Game⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you ever wondered what really changes when someone stops drinking, not just physically, but mentally and emotionally?After nearly seven years without alcohol, I've had time to reflect on the habits that truly made it possible and enjoyable!In this episode, I share the seven key habits that helped me stop drinking and stay alcohol-free. Some were intentional, others I stumbled into without realising their power until much later. Together, they've helped me build a life I don't need alcohol to escape from.From swapping beers to zero options, tackling sugar cravings, and finding new tools for managing emotions, to rediscovering purpose, building supportive circles, and investing in coaching, these are the practical steps that changed everything.Awesome things you'll hear:Create healthy replacements that actually work for you.Rewire your brain's reward system and manage dopamine dips.Build emotional awareness through meditation and journaling.Use passion projects to channel your energy into something meaningful.Redefine your social life and identity without alcohol.Make progress without chasing perfection.Plus, I'll share one bonus habit that's had the biggest impact on my growth and sobriety, and why you don't have to go through this process alone.Disrupt Your Life Register Interest here: ⁠⁠https://www.patrickjfox.com/disrupt-your-life⁠⁠Work with Patrick:Discover how coaching can support your goals in rethinking alcohol.

In this heartfelt year-end reflection, Lucy reminds listeners that even when it feels like they didn't achieve much, quiet growth and inner transformation still count as powerful progress. She encourages embracing gratitude, grace, and self-compassion while redefining what success truly means before stepping into a new year. Key Takeaways: Growth isn't always loud, even slow, quiet seasons hold valuable lessons. Confidence is built in the stillness, not just in achievements or recognition. Redefine success by honoring who you're becoming, not just what you've accomplished. Gratitude turns every experience, even detours, into part of your journey forward. Work with Lucy:  https://www.lucyliucoaching.com/freeconsult   Connect with Lucy: Instagram: https://www.instagram.com/mslucyliu Facebook: https://www.facebook.com/mslucyliu Twitter: https://www.twitter.com/mslucyliu LinkedIn: https://www.linkedin.com/in/mslucyliu TikTok: https://www.tiktok.com/@mslucyliu YouTube: https://youtube.com/@mslucyliu Website: https://www.lucyliucoaching.com Podcast: https://www.lucyliucoaching.com/podcast   Wanna double your confidence in 30 seconds?  Get the ultimate secret here: http://www.confidentandepic.com  

What if visibility isn't the issue? In this solo episode, Karen shares three invisible LinkedIn levers the top 1% of users are quietly using to attract high-value opportunities — without hustling harder. Learn how to: Redefine your Discovery Identity so your profile attracts the right people instantly Use the Save Engine Strategy to trigger LinkedIn's algorithm and boost reach Create your High-Intent Cluster — building real influence through meaningful conversations These are simple moves that create massive momentum when done with intention. Tune in now to make your LinkedIn visibility finally work for you. Magical Quotes From The Episode: "Visibility isn't about shouting louder — it's about showing up smarter." "If your positioning is vague, your visibility is limited." "We're not here to wait for permission — we're here to strategically place ourselves in rooms where our leadership can change lives."   Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you're moved to, kindly leave us a rating and review. Maybe you'll get a shout out on the show!   Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict

Title: What Happens When Love Enters the Boardroom (Part 2) Guest: Kelly Hall — Author of Love Works: Transforming the Workplace with Purpose and Authenticity Intro If Part 1 asked us to bring our whole selves to work, Part 2 asks: How? Kelly Hall returns to share how she learned to lead from love — through crisis, coaching, and experience. A former finance executive turned leadership expert, Kelly discovered that love and high performance aren't opposites — they're fuel for each other. Together, she and Mike explore the tools that turn emotion into insight, chaos into clarity, and leadership into a relationship worth following. What This Part Covers Emotional intelligence and the "second thought" that defines mature leadership. Why pausing for clarity leads to better decisions than rushing for control. The shift from "commander" to "coach" — and what that means in real life. How consent-based decision-making builds trust and buy-in. The science of love as energy — and why caring deeply drives performance. Highlights "Your first thought isn't a choice — but your second one is." "Sometimes the most productive thing you can do is pause." "Love is power, not weakness." "When leaders go last, people start to think for themselves." "Replace delegation with enrollment — don't assign work, invite ownership." Takeaways Lead last. Listen first. Create clarity by slowing down before speeding up. Turn reaction into reflection — pause before you decide. Empower others to make decisions, not just execute them. Redefine ego: use it to serve your people, not control them. Next Step for Listeners In your next meeting, go last. Let the room breathe. Listen without fixing — and notice what shifts when you trust the process more than the plan. Connect with Kelly Hall.

Ambition, radical self-trust, and intentional joy. This conversation between Rohene Bouajram and Bianca B. King explores what it means for women of colour to redefine ambition on our own terms. Leaving home at 13, later walking away from a successful corporate real estate career, and rebuilding from her “$38 moment” are all experiences that Bianca points back to as a series of catalysts to cross her line into the next version of herself. That experience fueled her mission to help women pursue success with joy, rather than burnout. Rohene and Bianca unpack the difference between ambition and perfectionism, and how women can reframe ambition as a source of self-liberation rather than pressure. This episode reminds us that success and joy can coexist, and radical self-trust is the bridge between ambition and peace. Connect with Bianca:LinkedIn: https://www.linkedin.com/in/biancahenryking/Instagram: https://www.instagram.com/pdambitious/Website: https://www.biancabking.com/ Connect with Rohene:LinkedIn https://www.linkedin.com/in/rohenebouajram/Website www.rohenebouajram.com Access resources to redefine your leadership: https://www.rohenebouajram.com/resources Watch this episode on YouTube: https://youtu.be/NQwe3WUayMY?si=x949JvLHmJFYQKp5

In this Healthy Mind, Healthy Life episode, we cut through hustle myths to define success on your terms. Marketing advisor and social impact founder Daniel Francavilla unpacks how to leave the grind, set real boundaries, and design an ecosystem where your ventures feed—not fight—each other. We cover work-life balance without burnout, time freedom as a key metric, responsible use of AI for authentic storytelling, and building a personal brand that aligns impact with revenue. If you're scaling a business and want sanity, clarity, and traction, this conversation is built for you. About the guest  : Daniel Francavilla is a marketing advisor, strategist, professor, and serial founder. He built and exited a creative agency, teaches at OCAD University, founded The Good Growth Company for mission-driven teams, and started ACCESS at 17 to back youth-led change. His work sits at the intersection of brand, impact, and sustainable entrepreneurship. Key takeaways  : Redefine success: shift from headcount and volume to alignment and measurable impact. Balance ≠ equal hours; think flow. Say no more often and protect focused time. Boundaries protect creativity: accept projects only when scope and timeline truly fit. Time freedom is a core KPI alongside revenue—plan capacity accordingly. Build your “Ecosystem of You”: map causes, strengths, offers, and roles so projects support each other. Variety can fuel performance—switch tasks intentionally based on demand, energy, and opportunity. Use AI as an amplifier for a defined voice and POV; ethics and taste remain differentiators. Create a master tracker for classes, talks, proposals, and launches to keep cross-venture clarity. Turn away misaligned work; provide scalable value via resources and content. Detach regularly: short trips without calls or client sessions reset mindset and stamina. How to connect with the guest  :Website: danieldoes.coLinkedIn: Daniel FrancavillaNewsletter: The Intersection (available on his website) Want to be a guest on Healthy Mind, Healthy Life?   DM on PodMatchDM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer   This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact   Brand: Healthy Mind By Avik™Email: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. Check podcast shows & be a guest   Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavikBe a guest on our other shows: https://www.healthymindbyavik.com/beaguestVideo Testimonial: https://www.healthymindbyavik.com/testimonialsJoin Our Guest & Listener Community: https://nas.io/healthymindSubscribe To Newsletter: https://healthymindbyavik.substack.com/ Our services   Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory Stay tuned and follow us   Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ Share your review   Share your Google Review - https://www.podpage.com/bizblend/reviews/new/Share a video Testimonial (will be displayed on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers#StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success  

Most leaders set goals that feel safe, but safe goals don't create transformation.In this episode, Dr. Nona Djavid shares how to rewire your brain, expand your identity, and design a vision so bold it scares you, then make that vision feel safe enough to live.We break down her 4-step framework for unreasonable growth, the neuroscience behind identity change, and how to become the person your next chapter requires.About the Guest: Dr. Nona Djavid is a neuroscientist, entrepreneur, and mindset strategist helping high-performing leaders and business owners design “unreasonable” visions and scale their results without burnout. Through her Unreasonable Method™ and neuroscience-backed frameworks, she teaches individuals to expand their identity, align behaviors, and achieve quantum leaps in life and business.About the Episode: In this GrowthReady episode, Steve Mellor sits down with Dr. Nona Djavid to explore how to go beyond SMART goals and design the life you truly want by thinking, and being bigger. Nona shares her four-step framework for turning “unreasonable” visions into grounded realities, explaining how our nervous system, identity, and behaviors all shape what we believe is possible.This episode unpacks the neuroscience behind change, the difference between realistic and transformative goals, and why your current identity might be holding you back from the future you're capable of creating.The 3 types of goals: SMART, Inspired, and UnreasonableWhy your nervous system resists big goals (and how to reprogram it)The science of identity expansionThe role of embodiment in achieving successBalancing safety and stretch in your visionWhy behavior consistency starts with who you believe you areHow to set goals that pull you forward instead of pushing you to burnoutLinks & Resources MentionedConnect with Dr. Nona Djavid on Instagram: @drnonadjavidWatch Dr. Nona's free 90-minute Quantum Leap Workshop (DM her “Quantum Leap” on Instagram to get the link)Book Recommendation: Unreasonable Hospitality by Will GuidaraSend us a textSupport the showConnect with Steve Mellor Stay connected and keep growing with Steve: LinkedIn Instagram Book Steve to speak at your next event → www.stevemellorspeaks.com Support the GrowthReady Podcast by leaving a 5-star rating → Apple Podcasts Connect with GrowthReady Join the community and keep your growth journey going: LinkedIn Instagram Facebook Official Website ---- This podcast was produced on Riverside and released via Buzzsprout Sign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community

What happens when two powerful women—one a psychologist devoted to leadership transformation and the other a CEO who grew up in a family-run business—join forces to rethink what it means to lead? They discover the "Sixth Level" of Leadership! On this episode of On the Brink, Stacy Feiner, PsyD and Rachel Wallis Andreasson, MBA invite us to imagine leadership not as a position of power, but as a practice rooted in purpose, connection and care. The Birth of the Sixth Level Stacy Feiner, a high-performance psychologist and coach, has long focused on helping family and mid-market companies unlock the emotional dynamics that drive sustainable success. Her fascination with human potential began early—her mother introduced her to the groundbreaking Self-in-Relation theory at Wellesley's Stone Center, which challenged male-centered models of psychology and placed women's experiences at the center of understanding human behavior. From that foundation grew The Sixth Level: Capitalize on the Power of Women's Psychology for Sustainable Leadership, co-authored with Rachel Wallis Andreasson, Kathy Overbeke, DBA, and Jack Harris, PhD. The book expands on the belief that women's relational intelligence—empathy, collaboration, and the ethic of care—is not a deviation from leadership excellence but its evolution. From Gas Station to $2 Billion Company Rachel Wallis Andreasson's story grounds those ideas in lived experience. The daughter of a gas-station owner on Route 66, she watched her father grow one small shop into a company now approaching $2 billion in annual sales. He modeled three values that remain central to her leadership: a strong work ethic, genuine care for people, and shared ownership through open communication. "When my dad walked into one of our stores," she recalls, "he didn't just check the numbers—he asked employees for their opinions. And then he used their ideas." Rachel worked for her family business for 24 years, rising to CEO and overseeing more than 1,100 employees. She is most proud of the cultural integration of the largest and most strategic acquisition of the company's history. Rachel builds cultures where people feel seen, heard, and trusted. Her philosophy mirrors her father's wisdom—lead by example, connect with authenticity, and invite others to own the company's success. The Four Core Differentiators of Sixth-Level Leadership At the heart of The Sixth Level are four principles that originate in women's social-psychology and form the basis of transformational leadership: Mutuality — Two-way empathy and shared purpose that align people behind a common vision. Ingenuity — Creative problem-solving that benefits the collective, not just the individual. Justness — Inclusion, accountability and equity built on transparency and trust. Intrinsic Motivation — Leading from within, not for external reward or authority. These are not soft skills—they are strategic capabilities that strengthen performance, retention, and resilience. "Accountability," Feiner explains, "doesn't start at the end of a project. It begins at the beginning, as a promise we make to each other to achieve success together." A Story of Transformation One of the book's most vivid case studies features Lisa, president of a rural Missouri hospital. Stepping into her role during the height of COVID-19, she found a demoralized staff, fragmented teams, and exhausted caregivers. Instead of imposing control, Lisa began by listening. She conducted open "snack-cart sessions" with employees, asking questions, sharing food, and gathering stories. From those conversations came a rallying cry—One Heart, One Team. Lisa modeled the change she wanted to see, shadowing every department, empowering cross-functional collaboration, and celebrating ingenuity at every level. The results were astonishing: record financial performance, unprecedented patient-satisfaction scores, and a palpable sense of unity across the hospital. "Transformation," says Andreasson, "is tangible. When you walk into that hospital today, you feel the caring culture. You feel 'One Heart, One Team.' " Beyond Self-Awareness to Relational Awareness Feiner believes traditional leadership training—often built on male norms—emphasizes self-control and individual performance. The Sixth Level expands that frame to relational awareness: how leaders build trust, reciprocity, and shared accountability. "We've been taught that leadership is about dominance and hierarchy," she says. "But sustainable success comes from mutuality—the capacity to care for others while driving results. Everyone can learn it. It's a human capability." A Model for All Leaders Although the book is rooted in women's social-psychology, both authors stress it is not for women only. Men thrive in Sixth Level environments too. "Command-and-control cultures haven't served anyone," Feiner notes. "When we bring the full picture—empathetic and analytical thinking together—we create workplaces where everyone can flourish." Andreasson agrees: "Culture is the secret weapon. The Sixth Level isn't a theory—it's a roadmap for building engaged teams, inclusive organizations, and caring communities." Rethinking What Leadership Looks Like As I reflected at the end of the conversation, the Sixth Level calls us to re-imagine leadership "not as power, but as purpose, connection, and deep relational intelligence." It's an invitation for all leaders—men and women alike—to claim a model that validates empathy, communication, and community as powerful drivers of performance. Perhaps the truest measure of success is what both Feiner and Andreasson have modeled themselves: leading with heart, lifting others, and proving that when we care for people, performance naturally follows. Connect with me: Website: www.simonassociates.net Email: info@simonassociates.net Learn more about our books here: Rethink: Smashing the Myths of Women in Business Women Mean Business: Over 500 Insights from Extraordinary Leaders to Spark Your Success

Sometimes the hardest part of running a business isn't the long hours or tough calls — it's figuring out what comes next. In this episode, Ryan opens up about his own season of reflection: what it means to step back, redefine the vision, and start building with purpose again. No guest this week — just a raw, real talk between Ryan and you about leadership, growth, and the next evolution of Skid Steer Nation.Takeaways:✅ How creating space to think — even just 20 minutes a day — can completely change the direction of your business.✅ The mindset shift from “being the boss” to serving your team and why that's where real growth happens.✅ Why Ryan is rebranding the Skid Steer Nation Podcast and what his upcoming book Out of the Weeds means for contractors everywhere.✅ A behind-the-scenes look at the new software project, Toolbox, built to help small business owners simplify operations with AI-powered tools.✅ The most powerful lesson Ryan's learned lately: learning to say no — and how it protects your time, clarity, and vision.Why It Matters:Because owning a business isn't just about grinding — it's about building something that actually gives you freedom, not another job.Links:➡️ Shop Attachments: Build your business with the right attachments. ⁠https://www.skidsteernation.com⁠➡️ Marketing Help: Marketing built for blue-collar contractors. ⁠https://www.throttleupmarketing.com

"The way we've conceived cities for the past 100 years has been far too extractive, far too one-dimensional. We need cities that are more productive, multi-dimensional, and adaptable." Ludo Pittie leads WSP's 75-strong UK landscape and urban design team, guiding the company's landscape strategy and design thinking, and is also driving a global WSP exploration of ‘the Future Ready Landscape' which strives to anticipate future needs, and embed adaptable design practices to create sustainable places that are ready for today and tomorrow. Urban spaces should be biophilic interconnected systems that prioritise human and ecological wellbeing. This goes beyond traditional sustainability, we need regenerative design, an approach that doesn't just minimise harm, but actively restores and enhances natural systems. The 15-minute city concept reimagines urban living. "It's about providing essential social needs locally," Ludo explains. "Access to schools, food production, healthcare – all within a 15-minute radius. It's about creating communities that can truly thrive." Covid-19 unexpectedly accelerated this perspective. Locked down populations rediscovered local green spaces. At the same time our connection to nature has diminished by 60% over two centuries. The pandemic became an unexpected reset button, highlighting the critical importance of accessible, high-quality green environments. But transforming cities requires more than good intentions. We need for innovative financial frameworks that recognise nature's intrinsic value. Natural capital approaches are emerging, attempting to quantify ecosystem services previously taken for granted. "We haven't been putting a monetary sign on what nature provides," he says. "We've just extracted and taken nature for granted." Plus, the economic benefits of more nature and biophilic placemaking helps provide equal access to high-quality green spaces, which we know can improve public health, reduce NHS pressures, mitigate climate impacts, and create more resilient, socially cohesive communities. Practical examples are already emerging. Projects like Manchester's Greater Manchester Environment Fund and initiatives in Copenhagen and New York demonstrate how cities can integrate nature-based solutions. In New York, green infrastructure plans showed returns ten times higher than traditional engineering approaches, at a third of the cost. The future of urban design isn't about uniformity, but about "hyper-local solutions to global system change". Each city, each neighbourhood needs its own nuanced approach, respecting local ecology and cultural distinctiveness. In addition, we should be designing public spaces that balance people, planet, and place; continuing interdisciplinary collaborations, particularly with ecologists and water engineers; and maintaining a spirit of continuous innovation and learning. Community engagement is paramount. Successful urban restoration isn't imposed from above but co-created with local residents. Emerging stewardship models, like community interest companies managing green spaces, show promising alternatives to traditional top-down management. Looking towards 2050, we have cause to be optimistic. "We've never had so many mechanisms at our disposal," he says. Regenerative design could be the bridge connecting different disciplines, creating holistic solutions to complex urban challenges. Just imagine a world where everyone has a view of nature from where they live, with high-quality green spaces within a 10-minute walk. This would fundamentally reshape our relationship with urban environments. Ludo will be speaking at the Biophilic Design Conference on 17 November, Click here to find out more and book your online and in person tickets (plus watch on catch up!): https://journalofbiophilicdesign.com/biophilic-design-conference To find out more about some of the project that Ludo was speaking about in the podcast look at: https://www.wsp.com/en-gb/hubs/future-ready-landscapeshttps://www.wsp.com/en-gb/projects/islington-council-and-wsp-explore-pathways-to-finance-nature-in-citieshttps://www.wsp.com/-/media/insights/uk/documents/wsp-biodiversity-in-the-city.pdfhttps://www.tcpa.org.uk/areas-of-work/new-towns/long-term-stewardship/https://barkingriverside.london/https://commonland.com/4-returns-framework/https://naturetownsandcities.org.uk/https://mayfieldpark.com/https://www.wsp.com/en-gb/projects/earls-court-developmenthttps://www.c40.org/case-studies/c40-good-practice-guides-copenhagen-cloudburst-management-plan/https://www.nyc.gov/site/dep/environment/cloudburst.pagehttps://www.nyc.gov/assets/dep/downloads/pdf/water/stormwater/green-infrastructure/nyc-green-infrastructure-plan-2010.pdf - key take away: “the overall cost of the Green Infrastructure Plan would be approximately $5.3 billion, $1.5 billion less than the $6.8 billion required for the Grey Strategy”.“After a 20-year period, DEP estimates that New Yorkers would receive between $139 million and $418 million in additional benefits through reduced energy bills, increased property values, and improved health”

Ever built a business that looked great on paper but felt like a full-time fire drill?

Devin Johnson is a tech entrepreneur and AI innovator who has built multiple high‑growth SaaS companies by combining an obsessive focus on relationships with cutting‑edge automation.  His entrepreneurial journey began at 16, when a series of family hardships — a father involved in drugs, a sister battling brain cancer and the death of a close friend — pushed him to start flipping sneakers to support his household .  The success of that side hustle gave him early exposure to marketing and sales .  By age 19 he had become a devout Christian and found a mentor in Cody Harvey; together they would later found and build the digital marketing agency Kennected .In 2018 Johnson and Harvey sketched an idea on a napkin: software to automate LinkedIn outreach.  Frustrated by the hours he spent prospecting, Johnson “founded Kennected out of pure frustration” .  As CEO he grew the Indianapolis‑based SaaS company to more than 15,000 users and over 100 employees , generating more than $15 million in annual sales .  Under his leadership Kennected landed on the Inc. 5000 list at No. 583 with 832 % three‑year revenue growth , a testament to his ability to turn vision into execution.  Employees describe him as an inspirational, empathetic leader who values relationships over profit and fosters a culture of hard work and positivity .  He has been willing to “take massive action” since high school, travelling across the U.S. to conferences simply to network with potential clients .After stepping away from Kennected, Johnson co‑founded SalesAI, a next‑generation sales enablement platform.  SalesAI uses autonomous AI agents to qualify leads and provide real‑time voice‑ and text‑based sales conversations, reducing average response times from an hour to seconds .  The platform integrates directly into a customer's CRM to manage outreach via voice, SMS and email, and is scaling revenue more than 20 % month‑over‑month .  Johnson is a four‑time Inc. 500 founder with two successful exits and has been named Ernst & Young Entrepreneur of the Year .  He is a frequent speaker at AI and SaaS conferences, sharing frameworks on speed‑to‑lead and how to build AI‑first companies .  Through appearances on podcasts such as Dropping Bombs, Sharkpreneur, and The Mind of George Show, he encourages entrepreneurs to harness AI while doubling down on human connection.LinkedIn: https://www.linkedin.com/in/devin-johnson-salesai/

Stephen Grootes interviews Andrew König, CEO of Redefine Properties, and Werner Kapp, CEO of Altron, to unpack their companies' financial results and explore the outlook for South Africa’s commercial property and technology sectors amid economic challenges. In other interviews,Norman Raad, CEO of Broll Auctions and Sales, speaks about one of South Africa’s most valuable undeveloped sites, a 3.9-hectare parcel above the Sandton Gautrain Station that’s back on the market in a liquidation sale after a failed deal. Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this luminous episode, Jennifer Urezzio sits with Dr. Lynn Anderson — naturopath, yoga & nutrition therapist, author, and longtime teacher — to explore how to outsmart your karma for prosperity. Dr. Lynn reframes karma away from moral judgment and into a clear, usable principle: cause and effect. She offers a practical prosperity map through the four gifts of Lakshmi — wealth, pleasure, harmony, and liberation — and reminds listeners that “wealth” can be anything that enriches you (health, voice, artistry), not only money. The conversation names the four great passions that trip us up — deceit, greed, anger, and pride — and centers awareness as the first, essential practice for transformation. Dr. Lynn and Jennifer walk listeners through embodied tools: cultivating internal dialogue with the soul, practicing breath and presence to step out of reactivity, using yoga and sensation to build awareness, and practicing trust as a lived muscle. Throughout, the invitation is to observe rather than judge, to convert thinking → speaking → doing into conscious karma, and to allow small daily acts to compound into real prosperity. Practical takeaways: Redefine prosperity daily by adding small acts of wealth, pleasure, harmony, and liberation. Notice bodily signals (anger, tightness) as the doorway to awareness — breathe, observe, release. Replace deceit with truth: start with honest internal dialogue and consistent small choices. Treat trust like a practice: build resilience from the inside so you can navigate the outer world. Learn more about Doctor Lynn at http://www.doctorlynn.com. About Doctor Lynn Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker, and video producer with over 40 years' experience in the field of natural health and fitness. She has been featured in Redbook, Reader's Digest, Huffington Post, Shape, SELF, and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn's Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. Weekly online Zoom classes and therapy classes at SMH. The Asked and Answered by Soul podcast is dedicated to helping you understand that your Soul is the answer. To learn more about your soul's answers and purpose, access your free guide at www.themythsofpurpose.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Chopping Block — where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. This week, Kaledora Linn, Co-founder and “Empress of RWAs” at Ostium, joins to break down the rise of on-chain equity perps, the funding-rate chaos that hit 365%, and why she believes the next wave of tokenized assets won't come from exchanges—but from structured liquidity markets. We dive deep into Ostium's hybrid CFD model that blends TradFi mechanics with on-chain transparency, explore why most retail traders can't stomach perp carry costs, and debate what “safe leverage” could look like in an RWA world. The panel also touches on CZ's presidential pardon and Coinbase's new Echo platform, connecting the dots between political optics, capital formation, and how crypto's product design is evolving beyond speculation. Whether you're building perpetual DEXs, tokenizing RWAs, or just trying to survive the next funding-rate spike, this episode unpacks how market design, UX, and regulation will shape crypto's next trillion-dollar frontier. Show highlights

EAB's Amy Luitjens and Brett Schraeder discuss the end of Grad PLUS loans and the new cap on Federal Direct loans. The two break down what these shifts mean for student borrowing. They also share practical tips for graduate enrollment leaders and financial aid strategists on how to prepare for the changes ahead.

Morgan Brennan sits down with Ashley Pilipiszyn, CEO and founder of Besxar, a startup that just emerged from stealth with a bold mission — manufacturing semiconductors in space. Pilipiszyn explains how Besxar's autonomous “fab ships” leverage the ultra-high vacuum of space to create ultra-pure wafers and substrates — the foundation for every advanced chip powering AI, data centers, and defense systems. They discuss the company's upcoming launch campaign with SpaceX and why space-based manufacturing could dramatically cut costs while securing domestic chip supply chains. Pilipiszyn also shares how her time at OpenAI and SLAC National Lab inspired this fusion of AI, materials science, and orbital production — and why she believes in-space manufacturing is American manufacturing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Amanda Jones interviews Dylan Pargiter-Green, founder of Bold Wealth, to explore how courage, clarity, and purpose can reshape the way we think about money and success. Dylan shares his journey from financial advisor to business owner, revealing how "Be Better, Be Well, Be Bold" became more than a tagline—it's a philosophy for life and growth. He opens up about helping clients find balance between building wealth and truly living well, while also reflecting on lessons from running a service-based business. From setting meaningful goals to rewarding yourself along the way, Dylan's insights remind entrepreneurs that real success isn't just about numbers—it's about fulfillment. Whether you're building a business or redefining your relationship with money, this conversation is a must-listen. Key Takeaways for Small Business Owners: Reward Yourself Along the Way – Don't wait until retirement to enjoy your hard work. Pay yourself fairly and appreciate the small milestones as your business grows. Set Clear Goals and Review Them Often – Reflect on your progress every few months. Identify what's working, fix what isn't, and keep your goals practical and measurable. Align Business and Personal Wealth – Your business should support your lifestyle and long-term wellbeing. Make financial choices that strengthen both areas together. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Build Genuine Relationships – Success in business comes from understanding people. Take time to know your clients' values, dreams, and priorities to create lasting trust. Embrace Change and the Unknown – You can't predict everything. Learn quickly from challenges, adapt with a positive mindset, and keep improving with every experience. Activity Breeds Success – Stay active and engaged. Say yes to opportunities, meet new people, and always keep learning—the more you do, the more success will follow. One action small business owners can take: According to Dylan Pargiter-Green, one action small business owners can take is to set aside dedicated time every six months to review both their business and personal goals. This reflection helps identify what's working, where improvements are needed, and ensures their business growth aligns with their personal wellbeing and financial security. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Why will agentic AI redefine every digital interaction, and what foundation do enterprises need to make it safe, trusted, and real time? In this episode of Eye on AI, host Craig Smith sits down with Jeff Lunsford to unpack how a neutral customer data platform like Tealium becomes the control plane for agentic systems. We cover how to collect and unify first party data responsibly, enforce consent and identity across channels, and feed the right context to models so agents can act with confidence in the moment. You will hear how real time profiles, event streams, and deterministic identity power personalization, automation, and transactions across web, mobile, ads, email, and customer support. Learn how leading enterprises are preparing for agentic commerce that could double digital interactions, why governance and privacy must be embedded into delivery teams, and which standards enable safe transactions and payments with agents. You will also hear how to build an "agentic front door" for your business, design guardrails and spending allowances, choose where to run reasoning and inference, and measure impact with metrics like conversion rate, ROAS, CSAT, and cost per resolution. ​​Stay Updated: Craig Smith on X: https://x.com/craigss Eye on A.I. on X: https://x.com/EyeOn_AI

Morgan Brennan sits down with Ashley Pilipiszyn, CEO and founder of Besxar, a startup that just emerged from stealth with a bold mission — manufacturing semiconductors in space. Pilipiszyn explains how Besxar's autonomous “fab ships” leverage the ultra-high vacuum of space to create ultra-pure wafers and substrates — the foundation for every advanced chip powering AI, data centers, and defense systems. They discuss the company's upcoming launch campaign with SpaceX and why space-based manufacturing could dramatically cut costs while securing domestic chip supply chains. Pilipiszyn also shares how her time at OpenAI and SLAC National Lab inspired this fusion of AI, materials science, and orbital production — and why she believes in-space manufacturing is American manufacturing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

DESCRIPTIONIn this episode of The FIT40 Podcast, I'm breaking down why most people lose weight… only to gain it right back. Spoiler: it's not willpower — it's poor planning. I walk you through the three-step Restore, Redefine, Thrive system I use with clients over 40 to help them lose fat, boost energy, and actually maintain their results for life. If you're tired of starting over every January, this one's for you.FIT40 LINKS✅ Want a clear plan and someone to keep you on track?

Struggling with costs in your healthcare organization? Reach out to Michael.  Click Here for more info Episode Overview In this episode of the Breakfast Leadership Show, Michael speaks with Michi McClure, Founder of Consivian, about her transformation from an “accidental leader” to a conscious architect of human and organizational growth. Michi shares how her firm evolved from its compliance origins into a full-spectrum business consultancy helping leaders and teams grow through authenticity, systems thinking, and self-awareness. Together, they explore what it means to build organizations that are not just compliant — but truly connected, conscious, and continually learning. Key Topics & Insights Authentic Connection as the Foundation of Growth Michael and Michi unpack how organizational health begins with authentic human connection. They discuss how leaders can create environments where people feel safe to speak openly, challenge ideas, and contribute meaningfully. Drawing inspiration from 3M's innovation culture and Amy Edmondson's research on psychological safety, the conversation highlights the power of balancing data-driven insight with genuine human empathy. The Power of Inclusion in Leadership Decisions Michael shares a story about a healthcare redesign initiative that excluded doctors from the planning process — a costly mistake that became a case study in why leaders must include all stakeholders. The story becomes a powerful metaphor for leadership humility, reminding us that sustainable change only happens when everyone's voice is invited to the table. Flexibility and Communication at Every Level Michi and Michael discuss how leaders can move beyond rigid structures and instead create flexible meeting formats, adaptive communication rhythms, and spaces for real-time problem-solving. They emphasize that leadership today isn't about following old rules — it's about being present, reflective, and responsive to what teams actually need. Visual Feedback and Leadership Awareness Michi shares her creative experiment with a “visual thermometer” on her office door, where her team could anonymously reflect how they perceived her leadership presence each day. This tool became a catalyst for self-awareness and emotional intelligence — qualities she believes are essential to modern leadership. Michael expands on the idea, encouraging leaders to “take their own pulse” after key interactions to assess connection and tone. Reflection as the Path to Personal and Organizational Growth Both Michi and Michael underscore the importance of reflective learning — recognizing blind spots, seeking feedback, and embracing discomfort as a teacher. Michi connects this process to burnout prevention, explaining how reflection and feedback re-energize leaders by aligning them more deeply with purpose. Creativity, Self-Care, and Sustainable Leadership In a discussion that blends philosophy and practicality, Michi advocates for leaders to give themselves “space and grace” to recharge creatively. Michael introduces the timeless “sharpen the saw” parable, illustrating how sustainable productivity requires rest, reflection, and recalibration. Together, they explore how Consivian helps leaders move from burnout to balanced, consistent performance — like the steady pace of a tortoise rather than the burnout-driven sprint of a hare. Navigating Organizational Change with Self-Awareness Michi dives into the challenges of change management, noting that many leaders attempt to “fix” others before examining their own systems. She encourages a shift toward self-inquiry, using feedback loops and system mapping to uncover invisible barriers that hinder transformation. Continuous Learning as a Business Imperative To close, Michi shares how continuous learning shapes the culture at Consivian — each client engagement becomes a new opportunity for insight, innovation, and growth. She invites listeners to explore more about her work and resources at consivian.com. Connect with Michi McClure & Consivian

EPISODE 420. Ever feel totally motivated to meal prep- then days later, you're stuck with wilted spinach and zero energy to cook? You're not alone! In this episode of Fit Friends Happy Hour, host Katie Hake breaks down how meal planning can actually feel nourishing, flexible, and (gasp) enjoyable...without dieting, guilt, or burnout. If you're a parent, chronic overthinker, or just tired of the weekly, “What's for dinner?” struggle, this episode is your permission slip to ditch the all-or-nothing approach and finally make meal planning work for real life.What We Cover:Why traditional meal planning leads to overwhelm (and what real meal planning should look like)Katie's easy 5-step system for planning meals with less stress and more flexibilityWays to make meal planning fun, involve the whole family, and embrace shortcuts without guiltReady to rethink how you fuel your week? Hit play and let's make meal planning simple.Connect with Katie:Work with Us | www.katiehake.com/nutritioncoachingMeal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Use special link for 15% off | Omorpho Weighted Vest Text me your AHA moment from today's episode!

Send us a textFeeling stuck, tired, or unsure how long you can keep pushing through your role? In this episode of The Mid-Career GPS Podcast, John Neral shares one golden question that can help you rediscover purpose, evaluate fit, and make smarter decisions about your career: Why do you come back to work every day?This simple yet powerful question uncovers what really drives you and what's holding you back. John walks you through how to use it to gain clarity in your current role, prepare for a job change, or guide your next interview.You'll learn how to choose the right person for an honest conversation, set a clear intention, and listen deeply for what's said and what's not. Then, using John's signature Four F Framework—Fit, Function, Finance, and Forward—you'll translate those insights into action.John also explores how this question can transform how you evaluate company culture during informational interviews or final-round panels. When the answers align, you gain confidence in your decision. When they don't, you gain valuable insight about what's missing.This conversation helps you:Name the weight you might be feeling in your career right nowSet up an intentional, trust-based conversation about work satisfactionAsk and reflect on the golden question with curiosity and courageMap your insights using Fit, Function, Finance, and ForwardApply what you learn to your interviews, offers, or current roleRecognize how your motivations change—and that it's okayWhether you're evaluating a new opportunity or trying to reignite momentum where you are, this question helps you create a clearer, more aligned career path.

Stablecoins may be the most important innovation in digital finance you've never heard of — and they're about to reshape how money moves around the world. Dante Disparte, Chief Strategy Officer and Head of Global Policy at Circle, joins us to discuss how stablecoins differ from volatile cryptocurrencies like Bitcoin, why Circle calls them “WhatsApp for dollars,” and how they could change the way small businesses and families send and receive money across borders. Disparte also explains what the first-ever federal laws regulating stablecoins means for innovation, consumer protection, and the role of the U.S. dollar in a fast-changing financial system.

Hey lady, this week, Dr. Dom and Terri delve into a topic that affects a third of Black women in the United States – divorce. While the process of divorce can often be painful, tedious, and costly it does not always mean that getting divorced is a bad thing. In fact, it can be one of the most liberating, self-actualizing events to occur in a woman's life.Terri offers her perspective as a recent divorcee and offers actionable tips to help you think through what life can be like post nuptials. And, Dr. Dom offers her perspective as a licensed clinical psychologist who works closely with women to process their lives pre- and post-divorce so that they can write beautiful new chapters in their full life stories.Together, they provide a framework where women facing divorce, recovering from divorce, or embarking on new horizons as a whole, single woman can all walk forward with their head's high and excited about their lives.Tune in for a grounded conversation about the highs and the lows of divorce and give yourself grace for wherever you are on the path. Quote of the Day:“Divorce is not a failure: Redefine failure and success for yourself and what you truly believe about life. Not what society tells us. There are many married people who are quietly miserable; is this success?” – Carol Madden  Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

This week, Jason is joined by one of the fast rising stars in Netflix's global reality universe, Harry Jowsey! After first breaking onto the scene with Netflix unscripted TV, Harry has become one of the faces of the platform with his own show “Let's Marry Harry” premiering in 2026. He was the centerpiece of Netflix's summer breakout event earlier this year where the streamer spotlighted him as one of its breakout stars. However, Harry's career goes further beyond reality TV as he breaks into acting with starring roles in Netflix's upcoming “The Wrong Paris” and “Billy Knight” where he will be opposite Al Pacino, and the horror indie film Horrified. He is also an entrepreneur launching PASH, a sustainable brand with a philanthropic mission inspired by his personal experience. Harry Jowsey is back — and this time, he's peeling back the curtain on what's changed since his last appearance in 2021. From the unique path he's carved in television to the downside of being “too good” in the industry, Harry gets candid about how he's grown, what he's learned, and how he's navigating the highs and lows of fame. He opens up about dealing with online hate and turning it into a lesson, the realities of living and working in LA's film industry, and why redefining what it means to “take a break” has been a game changer. Harry also dives into the making of Let's Marry Harry, the likelihood of a proposal, his personal goal to read daily, and where he's making the most money right now. Plus, Harry weighs in on the current state of reality TV vs. scripted work, the shows he passed on (and may regret), his experience working as an actor, joining the Unwell network with Alex Cooper, his desire to work on projects that simply make people feel good, and his unfiltered take on today's social media landscape. Harry reveals all this and so much more in another episode you can't afford to miss! Host: Jason Tartick Co-Host: David Arduin Audio: John Gurney Guest: Harry Jowsey Stay connected with the Trading Secrets Podcast!  Instagram: @tradingsecretspodcast  Youtube: Trading Secrets Facebook: Join the Group  All Access: Free 30-Day Trial  Trading Secrets Steals & Deals! Functional Health: Quince: Layer up this fall with pieces that feel as good as they look. Go to Quince.com/tradingsecrets for free shipping on your order and 365-day returns. Now available in Canada, too. OneSkin: OneSkin is changing how we age by focusing on skin and scalp health at the cellular level. Powered by their patented OS-01 Peptide ™, every formula is designed to keep skin healthier, stronger, and more resilient over time. For a limited time, try OneSkin with 15% off using code TRADINGSECRETS at oneskin.co Booking.com: If your vacation rental isn't listed on Booking.com, it could be invisible to millions of travelers searching the platform. Don't miss out on consistent bookings and global reach. Head over to Booking.com and start your listing today. Get Seen. Get Booked on Booking.com YouTube Title: Needs to be 100 characters or less  | Trading Secrets w/ Jason Tartick