This podcast was designed to help individuals, families, and corporations improve their personal and professional relationships, well-being, and overall quality of life. We focus on 6 key areas that every human being encounters and directly impacts other
Social media's influence on work habits, being self-aware regarding your emotional capacity, and toxic productivity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yourexhilaratinglife/message
Are you holding on to a business or job that no longer fits? What's your emotional state surrounding your business or career? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Do you fear what might come with success? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Basic information to consider regarding preventing a mental health crisis at work, and creating a safe environment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Confidence directly impacts the extent to which we succeed in all things --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Caring for yourself sets the tone for how others will care for you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Self-Care can mean different things for different people. Finding out what works well for you is very important. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Sometimes our careers can have a negative impact on mental health. Too often people don't advocate for themselves and they try to manage ongoing emotional distress and suffering at work. Self-Advocacy is essential in managing workplace stress and mental health at work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Employers spend an excessive amount of money on healthcare each year. A great deal of these expenses are a result of lifestyle choices. This episode covers benefits of exercise on the workplace and why employers should invest in wellness programs. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Do you dread going into work everyday because you anticipate the pile of work waiting on your desk, multiple unanswered emails in your mailbox, and feeling completely swamped day after day? Try these basic tips for being more productive during your workday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
What are the symptoms of depression, who is at risk for developing depression, and how is depression treated? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
We don't pursue or find happiness, we create it. Today's episode covers basic tips for creating happiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Bullying in the workplace is very common, but often is not reported. This episode gives examples of bullying in the workplace, identifies individuals most likely to be the target of workplace bullying, how this can impact a persons mental and physical health, and how it impacts the workplace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
When a loved one has behaved or spoken in a hurtful way it's important to discuss your thoughts and feelings with them --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Exercise is not only beneficial for physical heath. Exercise helps to promote a healthy mood and positively impacts other important areas of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
--- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Setting and maintaining healthy boundaries is an essential component of self-care and a life skill. Let's define boundaries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Why is self-care important, how to engage in self-care, and how will it improve your quality of life? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
We live in a society in which many entrepreneurs, coaches, and driven individuals state quitting isn't an option and you have to finish what you start. Is this true? Is this healthy? When is it healthy? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Women today feel pressured to do it all. What's worse is most of them believe they have to look perfect and flawless while doing so. In 1984 Marjorie Hansen Shaevitz coined the term and wrote a book on Superwoman Syndrome. This was in response to and following the Feminist Movement that occurred in the 60's and 70's. Unfortunately we are observing emotional, physical, familial, and cognitive deterioration among our Superwomen of today. Many of our women are doing it all while neglecting themselves. As a result many of them are not well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
How to prevent or manage burnout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
It's Money Monday! We discuss issues and topics related to business and career on Mondays. Let's talk about burnout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
We will discuss Self-care on Tuesdays. Since this is our first self-care Tuesday, it's important that we we define self-care. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
Let's talk about business and career! Does money make you successful? Why are so many people unhappy as they enter fields of study or work that they anticipated would be life changing for them? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
We are rolling out an entire concept and/or model to live by that has proven to be effective in living a life in which you are happy, healthy, and successful. This model is effective in helping to manage your relationships, mental & physical health, career, and care of oneself. This episodes explains the approach and how we plan to serve our clients according to this model. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourexhilaratinglife/message
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