Podcasts about feel well

If you have ever wondered what is really the difference between going to a doctor, a holistic doctor, a dietitian, or a certified holistic nutritionist — this episode is for you. If you have heard things online and thought, this person has a degree, this person doesn't, what does that even mean for me — today we are getting into all of it. I believe in conventional medicine. I also believe there are gaps that need to be filled. And I am passionate about sharing different ways to steward your health and wellness so that you can steward everything else. IN THIS EPISODE • What a doctor is actually trained to do — and why your labs can come back “normal” while you still don't feel well • How the conventional model approaches disease, diagnosis, and prescription • Where a registered dietitian fits in — and how their recommendations are connected to the same system • What a certified holistic nutritionist does and does not do, and why that distinction matters for you • Why the body shows signs of imbalance long before a diagnosis is possible • How functional lab work is used as data points alongside lifestyle — not as diagnosis • Why referring clients back to their doctor is always part of the process • The family health legacy that brought Cher into this work — and why she believes you can build a different one “For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” — Ephesians 2:10 Ready to take the next step? Apply to work with Cher at styleandstewardship.com/apply — no cost, just a short application so we can figure out if we are a good fit before we ever get on a call. Questions? Send them to hello@styleandstewardship.com Content shared on this podcast is for educational purposes only and does not constitute medical advice, diagnosis, or treatment

This episode is a replay of one of our most foundational conversations — and it is just as relevant now as when it first aired. If you are a Christian woman who has been doing all the right things for your health and still not feeling well, this one is for you. We talk so much about holistic health for Christian women, but we rarely slow down and ask — is what I am doing actually working for my body? For my history? For the way God specifically made me? There is so much information out there. And as women who want to steward our bodies well — for ourselves, for our families, for the work Christ has called us to — we follow it. All of it. And somewhere in the middle of doing all the right things we still end up exhausted, frustrated, and no closer to feeling the way we actually want to feel. That is not a discipline problem. It is a personalization problem. This episode is about getting back to something foundational — body stewardship that is built around your unique body, your family health history, and your real life. In this episode we talk about: Why holistic health and biblical nutrition start with learning what your body specifically needs — not what worked for someone else How your family health history gives you information about things like blood sugar balance, metabolic health, and inflammation — and why that is not a verdict on your future What it actually looks like to pay attention to the signals your body is already sending through energy, sleep, skin, cravings, and digestion Why real food for the whole family is the clearest starting point for understanding your body's needs How the eating patterns we grew up with shape our risk for chronic fatigue, hormone imbalance, gut health issues, and blood sugar dysregulation — and what we can do about that Why anti-inflammatory eating and food sensitivities are not one size fits all How lifestyle stewardship and health stewardship connect to the generational health legacy we are building for our families You are not destined to repeat the health patterns of the people around you. That is one of the things I am most passionate about — because I have lived it personally. And Christian living and health stewardship go hand in hand. When we understand what our bodies actually need, we are better equipped to show up for everything God has called us to. Your body is specific. Your history is specific. And the support you need should be too. If you are ready for that kind of personalized approach, you can apply to work with me at http://styleandstewardship.com/apply . Nothing shared in this episode is intended to treat, cure, diagnose, or prevent any medical condition. Please consult your physician with any personal health concerns.

Have you ever wondered why your brain feels like it's working against you when actually, it might just be waiting for you to understand it?This week I'm joined by Dr. Hannah Critchlow, neuroscientist, Cambridge University researcher, and author of 21st Century Brain, and this conversation genuinely shifted something for me.Hannah has a way of taking the science of your brain and making it feel like something you can actually use, today. Not in a "10 steps to fix yourself" way.What we explore together:Why does your brain fear uncertainty more than pain itself, and what does that mean for how you handle stress and change?Did you know emotional intelligence is a bigger predictor of life satisfaction than IQ, and that it can actually be trained?How is your gut shaping your mood, your empathy, and even how kind you are to complete strangers?What are sleep, nutrition, and movement really doing for your brain, and why do amino acids matter so much at night?Why is walking in nature one of the most underrated tools for emotional regulation?What does the rise of AI relationships mean for real human connection, and what are we at risk of losing?Why is curiosity our greatest superpower, and how do we protect it?Love, Sarah Ann

Dan Bardell is live to talk about how he feels Villa's squad is set post transfer window.

Click to Text Thoughts on Today's EpisodeThis is a insightful conversation with Tiffany Giganti, a certified functional nutrition counselor, discussing gut health and overall wellness. Tiffany shares her journey from struggling with her own health issues to becoming a practitioner who helps women understand their bodies through a functional health approach. Your body isn't broken or working against you—it's communicating with you. Learning to understand and respond to those signals through a functional health approach creates lasting vitality rather than just treating symptoms.  Main Points: 1. Why Doing "All the Right Things" Isn't Enough2.  Gut Health = Overall Health3. The Big Three Non-Negotiables4. The Supplement Problem5. Listening to Your Body6. The Gut Harmony Program7. Simple Action StepsLearn more about Gut Harmony HereUse code AMY for $50 offLinks and Episodes discussedSimple ways to increase your sleep quality

Have you ever felt so exhausted that even a full night's sleep doesn't help? Maybe you're dragging yourself to school each morning, fighting back tears in the parking lot. Or sitting in your car for an hour after work because you just can't face going inside yet. I get it. As educators, we give everything to our students… often at the expense of our own wellbeing.   This week, I'm joined by Dr. Michelle Chanda Singh to explore her journey from burnout to balance, and how she discovered that teacher wellness isn't selfish - it's essential. And in this episode, she shares a revolutionary framework that changed everything for her, and could transform your teaching experience too.   Tune in to discover why you have to feel well to teach well, and how, when teachers model self-regulation and wellness practices, it creates ripple effects throughout classrooms, schools, and communities. Dr. Michelle shares the 7 areas of rest (and why you're probably deficient in at least 3 of them), and how to incorporate micro-moments of restoration throughout your school day.   Meet Dr. Michelle Chanda Singh: Dr. Michelle Chanda Singh is a National Board Certified Teacher, CEO of LCT-E Learning Solutions®, and founder of Restful Teacher® and Empty2Empowered™. A globally recognized education leader, Michelle champions equity, innovation, and well-being in education. Her EQUAL Methodology™ equips educators and leaders with research-based strategies and emerging technologies to create inclusive and engaging learning environments.   As a Jamaican immigrant, Michelle's passion for cultural empathy and inclusivity has fueled over two decades of transformative impact as a teacher, district leader, professor, consultant, and speaker. Through her curricula, training programs,  and keynotes, she provides actionable solutions to today's biggest educational and organizational challenges—from burnout to disengagement—helping schools, institutions, and organizations cultivate thriving leaders and empowered learners.   Find the full episode show notes and transcript, click here: https://angelakellycoaching.com/412   Keep up with me on Facebook: https://www.facebook.com/akellycoaching/

Psalms with Their Backstories by Dr. David Rieke The post David’s Psalms to Think Well, Do Well, and Feel Well appeared first on Avalon Hills Bible Church.

Live Well & Feel Well | The Pathway to Wellness is Paved with Daily Quick Wins that Pack a Punch!

The Liberals have won a fourth term and even though they secured the most seats, their share of the popular vote was only 2 percentage points higher than the Conservatives. And 85 percent of voters went for one of those two parties, leaving the other parties with the electoral scraps. Were people trying to vote strategically?Our question: Do you feel well-represented by Canadian democracy? If not, what would you change?

Jamie sent SMH Dil out to get some anti nausea medicine. The drama between Blake Lively and Justin Baldoni has gotten really spicy!

Send us a textEpisode 752 | The Sharvette Mitchell Radio Show | www.Sharvette.comYouTube version: https://www.youtube.com/live/nTYp4yLicyA?si=OjaJDlB3RgE3oqJpPenny McPherson, widely recognized as “Plant-Based Penny,” is a distinguished international speaker, author, and wellness coach specializing in holistic wellness and plant-based living. With a successful career as a vice president in the banking industry in Richmond, Virginia, Penny transitioned into the wellness space after a transformative two-year sabbatical abroad. During this time, she immersed herself in global healing practices, studying with renowned holistic health experts across three continents.Penny holds a Bachelor of Science in Business Administration from High Point University and is the co-author of *Pearls, Wisdom, and Advice from Emerging Women Leaders*. Her expertise and engaging presence have been highlighted through podcasts, media appearances, and presentations at regional and national conferences such as Leading Ladies RVA, Sweat With Your Sole – Black Girls Run!, the Virginia Community Health Workers Conference, and the Sharvette Mitchell Radio Show.Her speaking engagements emphasize plant-based living, holistic healing, and practical strategies that empower individuals to “Look, Live, and Feel WELL.” Testimonials from her audiences frequently highlight her ability to transform challenges into actionable progress through plant-based solutions and holistic approaches.Penny's impact has been widely recognized. Black Girls Run! described her wellness sessions as “pivotal to our conference's success,” and the Executive Director of the Virginia Community Health Workers Conference applauded her for “leading a powerful breakthrough session that inspired and empowered all in attendance.”Penny's unique approach blends her global experiences, formal education, traditional remedies passed down through generations, and faith-based principles. This combination has made her a sought-after voice in the wellness community, particularly among women over 40 seeking sustainable, plant-based solutions to improve their health and vitality.Upcoming Event: On February 2, 2025, Penny will host *Pampering With a Purpose: A Boutique Spa Experience in Wellness and Rejuvenation*, offering a day of relaxation, education, and plant-based solutions for women on their wellness journeys.www.plantbasedpennylife.comFacebook page: https://www.facebook.com/plantbasedpennylife/Instagram: @PlantBasedPennyLife 

Have you ever felt overwhelmed by conflicting health advice, especially when it comes to fertility, pregnancy, or raising your family? In this episode, I sit down with Dr. Joe Arvay, a passionate chiropractor and faith-driven advocate for holistic health. We dive deep into how your body is fearfully and wonderfully made and how chiropractic care can play a powerful role in preconception and pregnancy health. Dr. Joe shares his unique perspective on navigating today's toxic world while keeping your faith at the center of it all. You'll also hear my personal story about how my family's journey led us to re-evaluate vaccines and medical advice. If you're wrestling with these decisions or just seeking wisdom to take control of your health while honoring God's design, this conversation will encourage and empower you. What You'll Learn: How chiropractic care supports fertility, pregnancy, and postpartum recovery. The role of faith and discernment in making health decisions. Practical steps to remove toxins and restore your body's natural healing potential. Resources Mentioned:  Dr. Joe's masterclass: Nature's Defense: What to Do When You Don't Feel Well >>https://open.spotify.com/episode/3VkgjCowxu4uOCB5MfpvQv?si=302d1da1e8d94123 Children's Health Defense resources>>https://childrenshealthdefense.org/protecting-our-future/resources/ Vax-Unvax: Let the Science Speak by Robert F. Kennedy Jr. Let's take a step forward in stewarding our bodies as temples of the Holy Spirit, trusting that God's design is good and perfect. In Him, Bekah   >>Get the FREE Faith Driven Fertility Booklet: www.bekahyawn.com/booklet   >>Learn more about the Fertility Framework Course: https://bekahyawn.com/course    >>Join our free online community here: https://www.facebook.com/groups/802419477419221   >>Take The Hormone Imbalance Quiz: www.bekahyawn.com/quiz

Podcast Show Notes: Nutrition Strategies for Busy Moms with Annael BrownWelcome back to The Hygge Nurse podcast! In this episode, Dr. Rachel Zimmer chats with Annael Brown, a registered dietitian nutritionist, busy mom of four (soon to be five!), and founder of Annael Brown Nutrition. Annael lives in Israel and specializes in helping women balance their health and nutrition amidst the beautiful chaos of motherhood.Together, they explore:Why busy moms often prioritize others over themselves when it comes to eating.The challenges of emotional eating and nighttime snacking – and how to address them.Rethinking meal prepping to make it flexible, efficient, and realistic.Tips for creating simple, nutrient-dense snacks and meals that work for busy schedules.How to navigate conflicting nutrition advice and focus on what truly matters for your health.Whether you're a working mom, stay-at-home parent, or seeking practical ways to improve your nutrition, this episode is packed with actionable insights and relatable stories.Resources Mentioned in This EpisodeAnnael Brown Nutrition: Explore Annael's services and resources for busy moms here.Meal Planning Made Easy Workshop: Join Annael for a live, one-hour workshop on Monday, January 13th, to learn simple strategies for meal planning that fit your lifestyle. Click here for details and to enroll.Upcoming Workshop: Eat Well, Feel Well: A No-Fuss Blueprint to Winter WellnessI am also inviting you to my own Eat Well, Feel Well workshop, designed to help you find nourishment and balance this winter season. Learn about:Strategies to incorporate more plant-based meals.Key vitamins and nutrients to focus on during winter.How to simplify your pantry and meal planning for long-term success.

Chris, feeling unwell with a cold, discusses turning 50 and health concerns, including a recent heart scare and kidney stones. The group humorously debates the impact of age on health, with Joe and Paul sharing their experiences. They also discuss the phenomenon of "dead butt syndrome" and the health implications of consuming certain foods, such as Big Macs and Coke. The conversation shifts to the use of "Jesus models" in churches, sparking debate on the appropriateness and cost-effectiveness. The segment ends with a light-hearted discussion on farting and its potential health benefits, leading to a humorous conclusion about colonoscopies.

Show Notes https://www.rushtoreason.com/show-notes/11-20-2024/

Imagine a mom who decided to have her child a bit later in life. She's built a career, a life she's proud of, and now, with her child in the picture, her priorities have shifted to focus on being there for the long haul. She's not just aiming to add years to her life but to feel energized and healthy—able to show up fully for her family and her business, now and for years to come. But there's one hurdle that keeps her from living that vision: sleep. Almost every night, she lies awake, thinking about her family's future, overanalyzing the day, running through endless lists, and planning for what's next. And despite her best intentions, these sleepless nights leave her feeling drained, worn down, and struggling to keep up with the demands of her day. Sound familiar? It's a story that so many of us can relate to—feeling constantly pulled between doing more, being there for everyone, and somehow still running on empty. In today's minisode of my podcast, I talk about how this pattern of sleeplessness can become a serious health concern and how one mom fixed this concern real-time by attending one of my free offerings this last summer so that you can too!  Why am I releasing these minisodes? Over the last 13 years, I've found that my highest-performing clients are those who prioritize their health. They understand that to imagine their best lives or careers, they first need a limitless source of energy—and that energy reserve comes from focusing on four key pillars: nutrition, exercise, sleep, and emotional well-being. This realization inspired me to create these minisodes, each packed with ideas to support you as a leader, whether in the office or at home. And because I know that taking an honest look at where we stand is easier with someone fearless about accountability, I'm offering you, my podcast listener, a free 30-minute energy audit. There's no catch, no sales pitch—just a chance to help you assess where you are and how to boost your energy. Take advantage of this opportunity to see what this podcast can do for you, and let's work together to support the life you imagine. Sign-up by 11/15 - https://www.melissallarena.com/sessions/ In a free, 30-minute Energy Audit session, I'll help you uncover exactly where you're losing energy and how small, strategic adjustments in areas like nutrition, exercise, emotions, and sleep can make a meaningful difference. Imagine how it would feel to: Sleep restfully, waking up ready to face the day Run your business with focus and clarity Be present and energized with your family This isn't about a full lifestyle overhaul but about finding sustainable solutions that work for you and your lifestyle. If you're ready to understand your unique energy needs and make shifts that last, click here to book your free session  https://www.melissallarena.com/sessions/ Looking forward to helping you reclaim your energy! -Melissa Llarena

In today's episode, we sit down with parenting coach Jessica Silverman to discuss the realities of raising children while navigating health challenges. We talk about the common feelings of guilt and pressure that arise when health issues impact parenting, explore how embracing self-compassion can help us let go of perfection, and share practical pointers for recognizing — and trusting — the resilience in both ourselves and our children. This episode is filled with gentle encouragement and real talk about finding grace and strength as a parent, even on tough days.Episode Links:Find Jess on Instagram or her website.Coaching with Samantha: https://transformative-psych.comConnect with us on Instagram and FacebookJoin our Substack communityWe now have a SpeakPipe line where you can leave us short audio messages. Call in to suggest topics or guests for the show, share insights you've gained while listening, or let us know if you're interested in receiving free coaching from Crystal & Samantha on an upcoming episode.Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Join us at livingwellpod.substack.com and be part of the conversation!This week we're excited to introduce our new name: The Living Well Pod.Rest assured, everything you loved about Living Well (When You Don't Feel Well) remains the same. The new name is simply a better reflection of the diversity of our listeners, the breadth of our conversations around health and wellness, and our commitment to building a community that extends beyond these weekly episodes.Now on to today's episode. It's a good one! We're joined by Missy Maiorano, a certified Change Coach who helps people struggling with anxiety, fear, and depression related to chronic health challenges. Missy opens up about her personal experience with chronic hives and idiopathic angioedema, and how she moved from fear and desperation to a place of deep peace, love, and freedom.Missy's story offers profound insights into how we can stop fighting our bodies and start loving them—even when symptoms persist. If you've ever struggled to accept your body through illness or discomfort, this conversation is for you.Find Missy at: https://www.missymaioranocoaching.com/Learn more about the Little School of Big Change (affiliate link)Subscribe to our Substack community at https://livingwellpod.substack.com/ for bonus content and community discussion.Contact Samantha about coaching at: https://transformative-psych.com/We're @LivingWellPod on Instagram and Facebook. Theme music from #Uppbeathttps://uppbeat.io/t/ben-johnson/cant-stop-chasing-youLicense code: LTNISOMTFHZIIXYY This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Are you feeling energized from your vacation if not, what is the cause?

Welcome to The Doula's Guide To... Podcast, season 2 episode 25. A lovely little chat this week with some ideas for your initial postpartum period to help ease into parenthood feeling supported, held and nourished.*Please note this podcast is not medical advice, all opinions are my ownLinks mentioned in this episode:Meal train ideas: click hereThe lost art of postnatal wrapping by Sophie Messager: click hereClosing the Bones practicioner: click hereSitz Bath recommendation: click hereNEW! Join my mailing list here - thedungareedoula.substack.comClick here to find out more about my brand new prerecorded online courses: thedungareedoula.co.uk/onlinecourseUse code 'PODCAST' for 20% off!Love the podcast? support me by leaving a tip via buy me a ko-fi: ko-fi.com/thedungareedoulaBook a Power Hour: calendly.com/thedungareedoula/power-hour?month=2024-02If you enjoyed the episode please give it a like, review and click follow so you never miss out!New episodes are out every Friday at 7am so stick around.Connect with me:thedungareedoula.co.ukinstagram.com/thedungareedoulafacebook.com/thedungareedoulatiktok.com/@thedungareedoula

Welcome to the launch of Living Well (When You Don't Feel Well)! We're so excited to have you with us. In this short introductory episode, we're sharing our own experiences with chronic illness and letting you know what you can expect from this podcast going forward. We'd love to learn more about your experience, as well. Connect with us on instagram, Facebook, or via email. Or, subscribe to our Substack community at https://livingwellpod.substack.com/ to get all future episodes sent directly to your email inbox and gain access to exclusive bonus content. You can learn more about Samantha and inquire about coaching opportunities at: https://transformative-psych.com/Crystal's website is https://www.livingwellwithgastroparesis.com/ and she's @csaltrelli on instagram and YouTube. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Welcome to our first full episode of Living Well (When You Don't Feel Well)!In this episode…* We look at how we talk and think about health and illness — and why that matters when it comes to alleviating our suffering around chronic conditions.* We discuss how to avoid “crowding out” the pleasurable areas of our lives in the name of getting well.* Samantha shares that she used to feel like she was in a constant boxing match with her illness and explains the shift that simplified her symptom management and made her day-to-day life feel much lighter and more relaxed.* Crystal talks about why spending a decade coaching others with chronic illness left her absolutely certain that our experience of life isn't a result of our circumstances.* We explore the reason why most of us want to be healthy and whether that's something we can achieve even in the midst of symptoms and diagnoses. This conversation lays the foundation for everything that's coming your way over the next several weeks and months. But if this way of talking about health is new to you and it doesn't quite make sense, no problem! It was new to us once, too. We encourage you to simply be curious. What if things don't quite work the way we think they do? What if a different experience is possible?If you have questions, let us know. Leave a comment on this episode or send an email to livingwellpod@gmail.com You can also follow us on  Instagram or Facebook. Thanks again for being here. We'll talk to you again soon! Warmly,Crystal & Samantha This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

Living Well (When You Don't Feel Well) premieres August 1st. Subscribe now wherever you listen to podcasts. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit livingwellpod.substack.com

It can feel impossible to get through the day when you're not feeling well. In this episode, you'll learn what to prioritize so that even if you're down with COVID or fever and can't move a muscle, you'll know what to do so the household doesn't collapse along with you. We'll also talk about your mood because when you're not at your physical best, your thoughts aren't usually the greatest, which can make things even worse.

From the June 2015 meeting in Vandalia, Iowa

"There are answers.  We just need to find the right ones." - Hally BrookeHally Brooke was dealing with a host of severe, but seemingly unrelated health concerns that drove her to despair.  Can anybody tell me what's wrong with me and how do I fix it?  She eventually found real solutions and now she shares those with others who are seeking for answers.  Hally is the Founder & CEO of Live Nourished Coaching.  She is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and fierce industry advocate.  You can reach Hally at her website https://www.livenourishedcoaching.com Freebie:  Schedule a Free consultation with Hally  https://www.livenourishedcoaching.com Some of the highlights Hally shares:How chronic stress led to Hally to experience IBS, leaky gut, exhaustion, dark circles under the eyes, food sensitivities, and more.  Her discouragement trying to find answers and finally going through a process of self healing. I don't feel well and I don't know whyThe importance of understanding gut health100% healing - I can now eat whatever I wantThere are answers, we just need to find the right onesFunctional medicineThe value of a "food, mood, poop" journalAre you experiencing adrenal fatigue?Are your hormones out of balance?Zoom out and look at the whole storyHow stress affects every aspect of our health and well beingHow to effectively manage stress with micro lifestyle changesStress causes leaky gut which poisons the body Surprising sources of stress that you experience every dayWhat spikes your cortisol?How to get your digestive system back on trackYour body is designed to heal itselfThe "5 R" healing protocolRemove - what foods are causing problems?  Let's temporarily remove themRepair - how to heal and repair the lining of the gutRe-inoculate - balance flora of the GI trackRe-balance - what aspects of your life are out of balance and causing stress? Re-introduce - strategically put foods back into your diet (Nine times out of ten, all food issues clear up after you've healed your gut)Answers may seem counter-intuitiveDon't work harder - work smarter - sometimes the answer is to slow down and rest There are answersThere is hopeAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges. 

In this week's episode, I chat about tips to stay healthy & well when traveling :) I share the supplements that I bring with me, how to have a good sleep routine, and snacks to pack for the plane! And a little current health update at the end on what I'm doing to help support my body :) Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/ Youtube: https://www.youtube.com/channel/UC-rd34IRrz4x49gqhJZ0uBw

Episode #147 What do you do when you aren't recovering? You're eating right, exercising, meditating, getting outdoors, supplementing, and sleeping well but you still aren't recovering.   Join us as we talk about what we do when we aren't recovering well. Dr. Nick shares his journey with our listeners about his struggles with recovery and what he had to do to look deeper into “WHY” he wasn't healing.   What we discuss: -Finding the sticky points in your Labs -Training intensity and frequency -Recovery Tools- Cryotherapy, Sauna, Somatics, etc.. -Diet - Deficiencies? Why eating more animal protein might be what your missing -Mental/Emotional Stress and how it plays into your physical health -The aging body and why we need to support it differently as we get older -Recap on Bio-Protein results and testimonials- better brain function, more energy, better sleep, quicker recovery, increased libido, improved immunity, and more        

E aí, você também tinha esta dúvida? Este é só um trechinho de uma aula completa, que você encontra aqui no podcast :) Quer dar aquele up no seu inglês com a Teacher Milena ?

As we continue to check in with guests from previous shows, we circle back to Carrie Solomon, co-founder of Greater Goods and, as we learn in this podcast, Microjoy as well. Microjoy is new since our last show with Carrie, episode #67, released in March of 2021. For a quick background recap, Carrie and her husband started a medical cannabis company in 2014 with a very potent and great smelling topical, and then quickly launched an edible line of truffles and chocolate bars. The products were a hit and they rapidly expanded in their home state of Oregon. That has continued into a thriving cannabis business in the recreationally legal market. In 2019 they took their creations to a wider audience of consumers outside of our the state, launching Greater Goods to provide high quality products that were also conscientiously crafted and joyous at the same time. Since Carrie and her husband are both food and CBD enthusiasts, they only use ingredients that are organic and delicious, including fine chocolate, locally and responsibly sourced inclusions to add fun flavor profiles to their products, as well as Oregon sungrown hemp oil. However, in 2020, as the couple rolled “profoundly into the depths of the pandemic” as their website says, they noticed what that they missed the small joys, the miniscule interactions, of daily, routine life and assumed there were many others who felt the same way. Those infinitesimal moments that had punctuated life without trying; the microjoys in life. And their second business was born. Microjoy offers uncomplicated remedies that actually work and taste good; each formula created to address a specific challenge meant to be effective, quickly. Handmade in their own facility ingredients are sourced from the best suppliers – same philosophy as Greater Goods – and created to help unveil a more calm, well-rested, resilient person. The couple's background in CBD, hemp and dabbling in certain mushroom ingredients has helped create the mood-enhancing gummies in Microjoy and the candy selection, tinctures and gummies offered in Greater Goods. Carrie makes a big point that there are NO psychedelic ingredients or effects from any of the company's products. The big difference between the two companies is the phenomenon called microdosing. The benefits of microdosing are leveraging the use of certain mushrooms to be sub-perceptual to merely sub-perceptual levels to assist in managing traumatic events or depression by creating more activity in the brain. In more pedestrian language, it helps prevent shutting down and going into a funk. Most people use this method episodically, but some use long term for more chronic situations. The couple has evidently hit on a hot market, as their Greater Goods and Microjoy products are available in 12 states in the US, with many locations in both Oregon and Texas. They also have gone international, now selling in both Amsterdam, Netherlands and in Australia. Of course, you can buy online at https://hellogreater.com/ and https://microjoyful.com/. Follow them on IG @grtrgoods, FB @hellogreater, IG @microjoyful. Our hosts: Twitter - @sarahmasoni and @spicymarshall, Instagram - @masoniandmarshall.

Have you, or someone you care about, ever been told by your doctor that everything is normal, even though you barely have enough energy to make it through the day? Do you have an autoimmune condition and are not sure how you should be eating (or never told that what you eat even matters?) Do you have dietary restrictions (either due to a health condition or a desire to take care of your health) and have trouble navigating restaurants and travel without feeling deprived? Do you want to listen to an inspiring story? If you answered YES to any of the above (for yourself or someone you care about), you're going to LOVE my conversation with Ginny Mahar, the Hypothyroid Chef. Here are some of the gems you'll discover in this episode: Why it is 100% possible to be on thyroid medication, with a normal TSH and have thyroid dysfunction How to eat for autoimmune conditions (including Hashimotos) Why you need to be an advocate for YOUR health and you need to TRUST yourself. If something feels off, it IS! How to navigate travel and eating out when you have dietary restrictions Ginny Mahar, FMCHC, is a thyroid health and cooking coach who teaches Thyroid Thrivers how to cook well, eat well, and live well so they can FEEL WELL. Ginny has a 20+ year background as a Cordon Bleu-trained chef, food writer, and cooking instructor, but her career took a turn after a Hashimoto's diagnosis in 2011. Through her personal health transformation, she became a passionate thyroid advocate on a mission to empower and support others on their healing journeys. She hosts a group health coaching community called The Thrivers Club and works with clients one-on-one as a Functional Medicine Health Coach. Ginny shares thyroid-friendly recipes and lifestyle content on http://hypothyroidchef.com , and the Thyroid-healthy Bites Podcast. Let's dive in! Tanja x LINKS: Travel friendly tips from Ginny: https://www.hypothyroidchef.com/blog/travel-friendly-foods-for-thyroid-thrivers Ginny's Instagram: https://www.instagram.com/hypothyroidchef/ FVY Podcast: Thyroid and Your Metabolism: https://www.tanjashaw.com/fvy339/ Hashimotos's Protocol by Izabella Wentz: https://amzn.to/3MyJmFL  

Intro/Greeting W.E.I.G.H.T - War Party https://thewarparty.bandcamp.com/ Interview with Cameron Smith https://surduda.bandcamp.com/ Real Love - Cameron Smith https://www.youtube.com/watch?v=HetsJynx8NA Some video links we talked about  blame the blues by War Party https://www.youtube.com/watch?v=5KtAJRMhGoQ No Exit War Party https://www.youtube.com/watch?v=Ykpn3xCpRzU Sur Duda Bad Ways to Feel Well  https://www.youtube.com/watch?v=ivs6lLGlTJQ  

Please subscribe to my Youtube channel!　 【AMAOJAPAN やさしい日本語】 ⁠⁠⁠https://www.youtube.com/channel/UCkv50KSNRlNZNT0wva-eSQQ⁠⁠⁠ やさしい日本語46　体調が悪い？なら『7up』飲んどけ If you don't feel well, drink "7up". ⁠⁠⁠https://amaojapan.com/yasashiinihongo46 ★ポッドキャストとストリーミングをサポートするために寄付をお願いします。 Please Donate to Support Our Free Podcast and Streaming ⁠⁠⁠https://anchor.fm/amao/support⁠⁠⁠ ★質問や相談のメッセージはこちらへどうぞ。 Please contact us with any questions or messages for consultation. ⁠⁠⁠https://amaojapan.com/contact/⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/amao/message

Being well-rested is about more than just getting eight hours of sleep; it is about feeling revitalized in mind, body, and spirit, and having the energy to tackle anything that comes your way. Today's guest, Jolene Hart, believes that rest is an intuitive, brave, and even radical act — one that we all have the right to claim at any given moment. She desires to help shape lifelong beauty and health with simple nutritional habits, and she does this with Beauty is Wellness, the pioneering beauty practice that she founded which advises on food, fitness, health, and overall balance. Jolene is also the author of six wellness books, including her most recent offering, Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal. In our conversation, Jolene explains how she ended up as a health coach and author, and why she felt the need to dive deeper into the message of rest, renewal, and radical peace. Many of us believe that adequate rest cannot be achieved amidst a busy lifestyle, and after emphatically debunking this myth, our guest then turns to the six patterns of stress, and how understanding these gives you more power over your rest and overall health.   All in all, you need to trust your intuition and retrain your mind to listen to what your body is telling you about the type of rest that you need. And once you are feeling well-rested every day, everything improves, from your mental health to your productivity to simply experiencing more joy in life.  So be sure to tune in as we unpack how to be well-rested every day in order to unlock your wondrous, unlimited potential!     In this episode, you'll learn:  How Jolene ended up as a holistic health coach and author.  Why she felt compelled to share the message of rest, renewal, and radical peace.  How to integrate adequate rest with a high-energy lifestyle; retraining your mind.  Our guest explains why she believes that rest is an intuitive, brave, and radical act.  Understanding the six patterns of stress, and how stress affects nutrition and rest. The role that our minds play in achieving adequate rest, and the power of intuition.   You'll learn how to add value and depth to your life by slowing down and intentionally recharging your mind and body on a daily basis, and how rest can reconnect you to your desires and dreams, and help you become your healthiest and best self.   Resources Mentioned: Well-Rested Every Day  Eat Pretty  Books by Jolene Hart   Learn More about Jolene Hart: Website: jolenehart.com Instagram: @jolenehart Facebook: @beautyiswellness Twitter: @JoleneHart Pinterest: @jolenehart Bio Site: Jolene Hart   Learn More about Elise Museles:  Food Story: Rewrite the Way You, Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

Dr. Bajnath is a Board-Certified Family Physician and author of The Longevity Equation: The Step-By-Step Blueprint to Hack Your Genes, Optimize Your Health, And Master the Art of Existence. His approach to medicine incorporates precision personalized healthcare modalities such as individualized nutrition, genomic medicine, advanced biomarker testing, microbiome analysis, and biometric lifestyle monitoring. In today's conversation we'll be exploring what omics are and how Dr. Bajnath uses precision medicine to create personalized treatment plans for his patients. We'll also talk about how he integrates this approach into his medical practice and what you can do to bring this level of care into your wellness plan. So, if you're curious about precision medicine and how it can improve your health, you definitely don't want to miss this episode.

Today we are going to have an honest, vulnerable conversation about how to lead fearlessly when you don't feel well physically. INSIDE THIS EPISODE OF THE FEARLESS FEMININE LEADERSHIP PODCAST YOU'LL LEARN: Our own successes and failures when it comes to this topic. Personal stories on WHY we have the insight to speak into this area of life and leadership. Tips and resources to help you lead better when you don't feel well. ***** Enjoyed this episode? We'd love to feature you! Take a screenshot and share it with us on Instagram. Be sure to tag us - @raymateam - so we can share your AH-HA moments on our IG stories. (Also, be sure to leave a review on iTunes or Spotify.) ***** MUST HAVE LINKS & RESOURCES: Get $100 OFF of The Art of the P.A.U.S.E. online course here. Join the Rockstar Leaders Membership for monthly support here. Apply for Private Coaching with Coach Raychel or Coach Mandy here. Learn more about our Corporate Leadership Training and Team Building here. Shop our online leadership courses and books here. Listen to more podcast episodes here. Follow us on Instagram and send a DM with any questions at https://www.instagram.com/raymateam/.

#6: Trade Your Cravings For Limitless Energy: Fuel Well to Feel Well Did you know that small changes in your daily food choices could change your life? Sound like an exaggeration? The way you fuel your body affects the way you feel, your energy, your skin, and even your mood! We're here to bring you the secret to having non-stop energy throughout the day! And those cravings? Get ready to say "adios" to them! Sun Warrior Protein Powder: https://www.amazon.com/s?k=sunwarrior+-+warrior+blend&gclid=CjwKCAjwwo-WBhAMEiwAV4dybbb5Gb6VuKEJZQWlSU8HWQ-9Q3xjszkasYEJUTrDx8ezp2UqbCwCFRoC-skQAvD_BwE&hvadid=177791307972&hvdev=c&hvlocphy=9006144&hvnetw=g&hvqmt=e&hvrand=12565862138944105207&hvtargid=kwd-191119138091&hydadcr=21883_9712096&tag=googhydr-20&ref=pd_sl_7c778ecjmm_e

Today, we are welcoming Jeanette Metzler and Lisa Cummings to the show, where they open their hearts about what made them decide that their life mission was to help our communities feel well. Jeanette is the Community Benefit Manager at AdventHealth in Kansas City, and Lisa is the Wellness Manager at AdventHealth in Kansas City – both roles that immerse themselves in community outreach programs all over the metro. We invite you to listen in as they reveal what inspired them to start helping people find that higher quality of life, which goes beyond just regular doctor's visits and instead propels each person forward into their best lives. They share heartwarming stories of moments they've encountered within the Kansas City communities that have impacted their own roles and purpose on earth – everything from the simple act of listening to the community to watching kids bloom when the resources and support are provided for them. Three Takeaways: People typically feel frustrated after their wellness check-ups. They find out the problem but are not always sure what to do next. AdventHealth is doing something to end that cycle for its patients. We may not always get to see the seeds we plant in someone's life come to fruition, but we can trust that good will come from it - even from the smallest of seeds. AdventHealth chooses to focus on two Kansas City neighborhoods at a time, and the impact they have seen happen by simply making resources more available in these neighborhoods is both moving and inspiring for other healthcare companies to follow. Mentioned In the Episode: Living to Listen episode with Debra O'Bryan at CommunityAmerica AdventHealth website AdventHealth Community Outreach Connect: Facebook Instagram LinkedIn Twitter YouTube

In today's episode, Dr. Tim shares with us the top two challenges that may be blocking your healing, and ways we can address them.Number 1:Oxygen is the body's most important molecule.  We have evolved into a more vertical jaw that is narrow and may lend to nocturnal hypoxia, or sleep apnea.Snoring, feeling tired upon awakening, and acid reflux are all potential symptoms of sleep apnea.Narrowing in the jaw may impinge on the trigeminal nerve, and in turn hinder the vagus nerve, making it more difficult to get into the parasympathetic state, which is our healing state.Going to a specialist to get proper jaw alignment and widening to correct structure can be essential.Number 2:Mycotoxins!!Mold is the most common activator of the cell danger response in mitochondria, greatly impacting the brain and the heart.Non-native EMF's activate mycotoxins and newer, airtight, homes exacerbate the problem.Most species of mold you can't see with the human eye.  So you may have mycotoxin exposure and not know it!All mycotoxins negatively impact the immune system.The more bizarre the symptoms, the more systems involved, the more likely mycotoxins are at play.If you are stuck in a sympathetic state, mycotoxins may be at play.Dr. Tim gives us tips and tricks to clean up our homes and protect our environments; from getting your air ducts cleaned...to using quality air filters.The one step he recommends for listeners to start today...breathe through your nose for 20-30 minutes a day.Complete Show Notes

In this interview, Liza speaks with Dr. Bill Rawls. His new book, “The Cellular Wellness Solution” is a gamechanger in your journey towards wellness. Dr. Rawls outlines why so many people are chronically ill and provides us with the map to ultimately achieving wellness. The truth? The health of our bodies lives in the health of our cells. For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness. If you are healing or if your family is experiencing chronic illness, this is an episode to listen to now. Grateful for our Sponsor! The presenting sponsor of Very Happy Stories is Fruitful Yield Health Foods, a family-owned business serving Chicagoland since 1962. My personal favorites can be found on their website - CLICK HERE. You can save $5 off $25 online - valid for Store Pickup, Curbside Pickup, Same Day Delivery, or standard shipping. Use code VERYHAPPY at checkout. www.fruitfulyield.com Connect with Dr. Bill Rawls https://rawlsmd.com/ Get your copy of the new book, “The Cellular Wellness Solution” https://cellularwellness.com/ Shop Vital Plan - GET 15% your first order with the promo code VERYHAPPY15 Http://vitalplan.sjv.io/vnq0q3 Liza's Favorites on Vital Plan - Get 15% off your first order with the promo code VERYHAPPY15 https://vitalplan.sjv.io/c/3428572/967226/12659 Follow Liza and Very Happy Stories on Instagram https://www.instagram.com/lizasveryhappystories/ and Facebook https://www.facebook.com/veryhappystorieswithLizaBlas  Download Liza's free guide - How to Survive during Difficult Times Register for Liza's Digital Course – The Healing and Empowerment Bootcamp Subscribe to Liza's newsletter at http://VeryHappyStories.com/ Purchase a Gratitude Hat and all proceeds are donated to The LymeLight Foundation. To secure Liza as a speaker at your next event or for personal one on one coaching connect with Liza.

I promise you, that when you think you've done every single thing. you can think of to lose fat over 40, that you haven't done this. And the reason that I can make this promise, is because THIS gets to the root cause and are issues that your doctor HAS NEVER EVER DISCUSSED WITH YOU, let alone looked at, in regards to your health.This is where fat goes to die. It's the end of your late night Google, Youtube, and Pinterest searches forever.For an all natural plan to reverse or avoid an arduous and med free menopause experience, go to www.MasterMenopause.com for more information.

Welcome back to Open Air, the Wellie podcast! This week our host, Sofia P.'22 is back to talk all about April's theme: Feel Well. She discusses the act of confronting one's emotions, journaling, and leaving the room before you snap! This is a rambly episode. Please enjoy :)

Hi everyone! We hope you are having a great weekend. Welcome back to Open Air. This week, Wellies Lily T. ‘23 Anya B. ‘23 discuss April's READY theme of FEEL well. We hope you enjoy this episode and take a moment to enjoy the blooms on campus!

Join Our Free Podcast Community HERE!Want to solve a leaky sales funnel? Get Signup for your Free RevenueGrid trial HERE! Want Your Reps Hitting Quota in 2022? Get Your Wingman Free Trial HERE!HIGHLIGHTSJeff's Sales StoryExperiencing the pains of working in salesDiscovering the importance of mental resilienceMisconception of mental health as mental illnessHow sales leaders deal with their mental healthQUOTESJeff: “I started to realize that anxiety and sales are not optional. It's really part of everyday life, and when teams start to become anxious, depressed and burnt out, their performance really starts to suffer.”Jeff: “Salespeople are corporate athletes and need to help them provide them with tools to help them navigate these unique stresses in sales in a mentally healthy way.”Jeff: “I always say sort of the mental health strategy that too many sales organizations implement is Having a really fun drinking culture as a way to kind of blow off steam. But that really just perpetuates the ability to take care of yourself and lean into what these emotions are trying to tell you and sort through them in a healthy way.”Jeff: “Many people are still defining mental health using a definition closer to mental illness, where mental health is, in fact, the spectrum of well being that we fluctuate along, based on what's happening in our internal environment, like our thoughts, feelings, and emotions, as well as our external environment.”Jeff: “No one's immune to it, and leaders kind of overcome that vulnerability, vulnerability paradox, they absolutely need to share first to create that safe space and it doesn't happen in one massive swing, like leading a wellness initiative or bringing me in to kind of leave a little one hour session with your team.”Learn more about Jeff in the link below: LinkedIn: linkedin.com/in/jeffriseleyWebsites:sales-health-alliance.teachable.com/  (Company Website)saleshealthalliance.com/  (Company Website)Connect With Collin on LinkedIn Want to Start, Grow or Monetize Your Podcast? Book a Free Strategy Call HERE!  

A Johnny Carson bio-pic series is in the works!Seth Meyers wrote a book about a bear and a wild rabbit.Bob Saget reportedly told the staff of the venue where he performed his final comedy show that he didn't “feel good” on the night he died.Sebastian Maniscalco have out some NFTs. Bill Murray is selling some.Pete Davidson's mom seemed to like the idea of Pete an dKim having a baby, not that they are having a baby.Introducing Daily Comedy News+The World Comedy Expo comes to ChicagoIf you don't understand that Jeff Foxworthy's special is a comedy special and he doesn't really dislike his wife....yooooooooo might be a moron.Facebook group: www.facebook.com/groups/dcnpod - join us to to discuss comedy and your favorite comedians.Instagram is @dailycomedynewsReddit https://www.reddit.com/r/dailycomedynews/Twitter is @dcnpod because the person with what I want tweeted onceSupport the show by Buying Me A Coffee: www.buymeacoffee.com/dailycomedynewsGoodpods: https://goodpods.app.link/2OUMliguTkb and I am @johnnymacEmail: john at thesharkdeck dot comDaily Comedy News is a production of The Shark Deck, the leading company in short form daily podcasts.www.linktr.ee/dailycomedynewsListen Ad-Free and get the episodes early with a premium subscription for $4.99/month on Apple Podcasts. https://podcasts.apple.com/us/podcast/daily-comedy-news-podcast-a-podcast-about-comedians/id1474309028

Please get vaxxed up if you haven't already. I did and it was much better than dying. Welcome to Episode 191 of Atomic Radio Hour, the post-nuclear podcast! ------------------------------------------ Intro Music: https://bit.ly/2RwXJMO ------------------------------------------ Follow Atomic Radio Hour on social media @AtomicRadioHour Discord: https://discord.gg/Hcea2snsfB Twitter: https://bit.ly/2MMFMu2 Instagram: https://bit.ly/2LpwUWH Vince's Twitter: https://twitter.com/THE_BOOGENS Kyle's Twitter: https://twitter.com/TheOodSigma Merch: https://www.redbubble.com/people/atom... Support us on Patreon! https://www.patreon.com/GhoulmanEntertainment We Stream on Twitch!! https://www.twitch.tv/oldmanvince --- ARH - 192 00:00 - Intro 00:58 - The 'Vid 02:01 - Is this really gonna do anything? 04:27 - Sometimes we do bad things. 09:02 - Why do we hate what we once loved? 12:28 - What is this truck culture? 16:25 - Pay-Tree-On 20:03 - Lore 28:25 - Outro

In this wild world we live in today why since you've been screwed over growing up, do you decide to treat people how you wouldn't ever want to be treated. I'm so confused but this is what I learned today! We gotta do better as a society because we only have 1 life to live. Just love

Today's guest is Shannon Siriano, founder and CEO of Rebelle Community, a community for working women which supports them both personally and professionally. With a background in marketing and business coaching, Shannon allowed her entrepreneurial spirit to guide her to a role where she feels most aligned: connecting women with other women, giving them a space to share, be vulnerable, and learn. Wellness is a topic that is always talked about at each Rebelle Con event. She believes it is important for women entrepreneurs to consider their own sense of wellness. For years she struggled with both mental and physical health. Additionally, she lacked fulfillment and the ability to manage her stress. We get all into it in this conversation! We discuss: Stress management, anxiety, postpartum depression, and the steps Shannon takes to feel grounded. How community can better one's sense of health. What you can do to find more community in your life, and how to make new friends as an adult. How her definition of wellness has evolved over the years, and the types of wellness role models she looks up to.

Tamara Jarrett. She is here to share her healing journey and inspire you to stay hopeful when you feel hopeless. Tamara got her life back by going upstream and uncovering the hidden issues that had been wrecking havoc on her health. The post 363: This May Be Why You Still Don’t Feel Well appeared first on Dr. Pompa & Cellular Healing TV.

This week on the Design Driven Life, host Wendy Yates chats with Mia Sarno. Mia is the founder of Firewave Wellness a platform for healing, vitality, and holistic health helping women leaders and their businesses be braver, happier, and aligned daily. She is also a member of Yoga Alliance and the International Society of Female Professionals collaborating for research, health entertainment, and advocacy worldwide.Their conversations include the number of strong women leading the charge of wellness, a traumatic experience that paved Mia's path, and Mia's "Five Divine Nourishments".the Design Driven Life is sponsored by Well Fit Human Retreats. Well Fit Human combines travel, fitness, and humanitarian work in vibrant destinations. Create positive impact through personal growth during our life-changing experiences. elevate yourself on their upcoming retreats.Support the show