Podcasts about hustle culture

Send us Fan MailIn this powerful episode of The Good Enough Mompreneur Podcast, I sit down with entrepreneur, strategist, and Female Mavericks co-founder Beth Maza for an honest conversation about building a successful business without sacrificing your real life in the process.If hustle culture has left you feeling exhausted, overwhelmed, or like entrepreneurship was designed for everyone except moms — this conversation will feel like a deep exhale.Beth shares the frameworks that helped her build and scale multiple businesses while raising a family, including her powerful Mommy Mayhem Matrix™ and Five Power Moves™ for sustainable growth. Together, Beth and I discuss how moms can create businesses that align with their season of life, energy, family priorities, and long-term vision — without constantly living in survival mode.In this episode, you'll learn:What the Mommy Mayhem Matrix™ is and how it helps moms choose the right business modelWhy hustle culture often fails women and mothersThe Five Power Moves™ for building and scaling sustainablyHow to define personal and financial non-negotiablesWhy aligned action and self-trust matter more than pressureHow to stop comparing your timeline to social media success storiesThe mindset shift that helps moms grow without burnoutWhether you're starting a business, scaling one, or simply trying to build a life that feels more aligned, this episode is packed with practical wisdom, encouragement, and real-world insight.Connect with Beth:Website and Book Pre-Order: FemaleMavericks.comInstagram: @FemaleMavericksConnect with Angela:MomBusinessCoach.comIf this episode encouraged you, please share it with another mom entrepreneur, subscribe to the podcast, and leave a review so more women can discover these conversations. 

In this episode of the Habits of High Performers Podcast, I sit down with Mohammed Faris to explore a different approach to productivity, one rooted in purpose, faith, and long term thinking rather than hustle culture.Mohammed shares the story behind the Productive Muslim movement, the meaning of Barakah, and how habits, gratitude, prayer, generosity, and community can help us live and perform at a higher level without burning out.We also discuss early morning routines, spirituality, meditation, purpose, emotional wellbeing, and why so many people are searching for deeper meaning in today's fast paced world. This conversation is a powerful reminder that success without peace, health, and connection is not real success at all.Learn more about Mohammed here - https://productivemuslim.com/author/mohammed-faris/Connect with Mohammed on LinkedIn here - https://www.linkedin.com/in/mohammedfaris/Grab a copy of Mohammed's books here - https://www.goodreads.com/author/list/14209531.Mohammed_FarisIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

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She rebuilt her life with just $25 in the bank… and went on to create millions without sacrificing her peace, family, or values. What if the secret to abundance isn't more hustle — but more alignment? ✨   In this powerful episode of the Balanced, Beautiful & Abundant podcast, Rebecca Whitman sits down with 7-figure entrepreneur, bestselling author, and soulful business mentor Chris Williams for a conversation about building wealth, influence, and freedom in a way that actually feels good.   Chris shares how she went from starting over after divorce to building multiple thriving businesses while raising a family of five — all by rejecting burnout culture and creating success through alignment, feminine leadership, and soulful strategy.   If you're a coach, entrepreneur, or woman who knows she's meant for more but refuses to sacrifice her wellbeing to get there, this episode is for you.   In this episode, we discuss:   ✨ The missing link most coaching certifications never teach ✨ How Chris built a thriving business without paid ads or a massive following ✨ The biggest blocks keeping entrepreneurs stuck below six figures ✨ Why feminine leadership is changing the future of business ✨ How to create financial freedom without burnout ✨ The mindset shifts that unlock authentic abundance ✨ Building a boutique business that supports your life — not consumes it   Connect with Chris Williams:   Website: https://shineabundancenow.com Instagram: https://www.instagram.com/christinewilliamscoaching/ Facebook: https://www.facebook.comi/ChristineSahliWilliams

Janine Felst is the Founder of Hooky. In a world obsessed with... The post Permission to Rest: Slowing Down in Hustle Culture with Janine Felst first appeared on Startup Canada.

AI has made it easier than ever to move faster, produce more, automate workflows, and build leaner systems, but speed alone does not create sustainable growth. Part one of this connected conversation challenges the belief that constant sacrifice, permanent sprint mode, and “all gas, no brakes” ambition should be the default path for entrepreneurs, founders, creators, and growth-minded leaders trying to grow faster with AI. The danger is not just moving faster. The danger is believing faster means you can handle more without consequence. AI can support execution, ideation, communication, and productivity, but it cannot replace judgment, self-trust, infrastructure, recovery, or the human capacity required to sustain what you are building. A necessary sprint is different from self-abandonment. A sprint has a reason, a start, a finish, a communication plan, a recovery plan, and a purpose everyone understands. Permanent sacrifice has no finish line, no recovery plan, and often leaves your health, family, peace, relationships, and capacity quietly paying the invoice. Challenge yourself to “Face Your Actual 24” and not your fantasy version of productivity. Look honestly at what your day requires, what needs protection, what needs to move forward, and where AI can support your systems without becoming a substitute for discipline, boundaries, discernment, or real infrastructure. Growth should include “pockets of sunshine” inside the life you are actually living, not just a future version of success you hope will finally give you permission to breathe. This is not anti-AI, anti-growth, or anti-ambition. It is a wake-up call to stop treating sacrifice as the strategy. Growth should not require losing yourself, your family, your health, or your peace in the process, because if the business grows but the life around it breaks, what are you really building? Beyond The Episode Gems: Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.com Discover All Podcasts On The HubSpot Podcast Network Get Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM Platform Support The Podcast & Connect With Troy:  Rate & Review iDigress: iDigress.fm/Reviews Follow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTok Subscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass Episodes Need Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com  

The culture is obsessed with speed, scale, lean teams, massive output, and automation, but faster output does not automatically mean better direction. In part two of this connected conversation, the focus shifts to the missing human layer underneath AI-powered growth and the belief that more content, more automation, and more velocity always lead to better outcomes. Using S³ Growth Streams™ as the operating lens, you will learn how to strategize before accelerating, synergize before scaling, and systemize before sprinting forever. More importantly, you will see how to separate signal from noise, align tools with real human capacity, and build repeatable rhythms that support growth without requiring constant sacrifice. This episode is not anti-AI, anti-hustle, or anti-ambition. It is anti-default sacrifice, anti-permanent sprint, and anti-output without awareness. It also challenges the obsession with flow state by introducing five operating states that support sustainable growth: capture, clarity, commitment, flow, and reflection. Because flow is not the whole game. Sometimes the most productive thing you can do is capture the signal, get clarity, commit to the right action, recover, reflect, and return to baseline before sprinting again. The goal is not to become more machine-like. The goal is to become more intentionally human while using machines wisely. Beyond The Episode Gems: Buy My Book, Strategize Up: The Blueprint To Scale Your Business: StrategizeUpBook.com Discover All Podcasts On The HubSpot Podcast Network Get Free HubSpot Marketing Tools To Help You Grow Your Business Grow Your Business Faster Using HubSpot's CRM Platform Support The Podcast & Connect With Troy:  Rate & Review iDigress: iDigress.fm/Reviews Follow Troy's Socials @FindTroy: LinkedIn, Instagram, Threads, TikTok Subscribe to Troy's YouTube Channel For Strategy Videos & See Masterclass Episodes Need Growth Strategy, A Keynote Speaker, Or Want To Sponsor The Podcast? Go To FindTroy.com

Text a question to Victoria!Have you noticed the swing from hustle culture to the “soft girl era” in the online business space? Or maybe you've heard of the recent comments Emma Grede has shared regarding being a 3-hour mom. Today, Victoria and her guest are diving into this topic. Brooke Dumas is a Fractional COO, strategic partner, and serial entrepreneur who has built and scaled multiple businesses. She partners with multi-six and seven figure businesses through Tailored Premier and brings a grounded, intentional approach to scaling a business sustainability. In this episode, Victoria and Brooke discuss why it's so important to define your priorities and version of success before scaling a business. They talk about what Brooke looks for during a business audit, building to sell, and the mental load so many founders struggle with as they grow their businesses.If you've ever wondered if you can have both a successful business while being present in your life, or if you want to lean into your soft girl era but aren't sure how to get there, this is for you. Whether you're in a hustle season or leaning into your own soft-girl era, this episode will leave you feeling excited about growing in a way that's intentional and aligned with your values and goals.Links Mentioned in Today's Episode:Connect with Brooke on InstagramVisit Brooke's WebsiteWork with Tailored PremierFor show notes, head to www.thebrandingbusinessschool.com/thepodcast/Show notes for episodes 1-91 can be found at www.brandwelldesigns.com/thepodcast/Follow BrandWell on Instagram. Follow The Branding Business School on Instagram.Save on your first year of Honeybook using this link! Save 50% off your first year of Flodesk using this link! Get $30 off your first month of Nuuly using this link!Get up to $150 off your first box of Factor Meals using this link!

The seven-figure dream is not the only definition of success. Lori shares the personal decision to leave a mastermind she loved after realizing the constant focus on scaling, bigger launches, and more growth no longer matched the life she actually wanted to build. This episode challenges the pressure of hustle culture and explores why so many midlife entrepreneurs are shifting toward businesses that prioritize freedom, flexibility, energy, and fulfillment instead of endless expansion. If you've been questioning whether bigger is truly better, this conversation will help you rethink what success looks like for this season of your life. What You'll Learn Why your definition of success naturally changes in midlife The real trade-offs behind scaling and constant business growth How to create a business model that supports your life instead of consuming it   Schedule a call to discuss personalized coaching at TalkWithLori.com Schedule your Profitable Path Blueprint call.  If you're considering working together and want to see if it's a fit, book a Profitable Path Blueprint Call. It's a simple, no-pressure conversation to decide whether working together makes sense.  Resources: Click HERE to receive your free gift - Get Clients to Say "YES!" The Ultimate Social Proof Checklist Every Business Needs to Build Trust and Boost Sales Join Lori's private Facebook group - The Midlife Business Academy. A Facebook group for The Typewriter Generation!  A community to share business growth strategies that work for us! Join now!   Connect with Lori Follow me on social media - grab other free resources of book a call - it's all right here! Apply for a "Hot Seat" coaching session to work through your business challenges live: MyCoachLori.com

On their new song Had It, Toronto indie-rock trio Dumb Crush tell the story of a modern-day guy who's dealing with the pressures of hyper-individuality and the feeling of never being good enough. Owen Hooper, a bass player and singer in the band, joins Tom to talk about the inspiration behind the song, and how the band feels about the constant pressure to maximize your potential.

Alicia Couri is the Founder and CEO of Audacious Concepts Inc., a boutique leadership firm that helps organizations boost performance by aligning action with instinct. She is a Kolbe-Certified Consultant, Predictive Index expert, TEDx speaker, and cancer survivor. Her diverse background informs her unique approach to leadership development, emphasizing not just what you think or feel, but how you instinctively act.She is also the founder of RedCarpet CEO, a digital media and content platform dedicated to amplifying powerful voices. In this episode, Alicia shares insights on a range of critical topics, including conative intelligence, the deep insights offered by the Kolbe assessment, the pervasive issue of burnout among high performers, the cultivation of audacious confidence, and the vital role of self-advocacy in both leadership and personal health.This conversation is a must-listen for anyone seeking to understand their innate strengths, combat professional exhaustion, and lead with authenticity and courage.The Third Part of the Mind: What Is Conation?The human mind is traditionally understood through two primary lenses: the cognitive, encompassing IQ, skills, and reasoning, and the affective, which covers emotional intelligence, personality, and values. However, Alicia introduces us to the crucial third part: conation. Conation represents the instinctive drive to act, the innate wiring that dictates how individuals approach problem-solving and take action when faced with unstructured situations.It's important to differentiate conation from mere gut instinct. While gut instinct can be an impulsive, "lizard-brain" reaction, conation is a performance instinct—a consistent, natural pattern of behavior that emerges when an individual is free to act in their own way. This intrinsic force profoundly influences how we engage with tasks and challenges.The concept of conation was extensively researched by Kathy Kolbe, inspired by Aristotle's writings on volition. Kolbe's work built upon her father's legacy, who founded the Wonderlic cognitive assessment, providing a complementary framework for understanding human potential."You can think about a problem, you can feel about a problem. This is how you're actually going to do the solution for the problem. That's conation."— Alicia CouriThe Kolbe Assessment and Why It Matters for LeadersThe Kolbe A Index is a powerful 36-question assessment designed to measure an individual's innate conative strengths. It evaluates four key action modes: Fact Finder (how one gathers and shares information), Follow Through (how one organizes and works with patterns and systems), Quick Start (how one handles risk and change), and Implementation (how one interacts with tangible objects and three-dimensional space).The results are displayed on a continuum of 1-10 across three distinct zones, providing a nuanced understanding of a person's natural inclinations. Notably, the assessment is remarkably stable, validated by over 50 years of test-retest research, indicating that these conative strengths are fundamental and unchanging aspects of one's being.For leaders, understanding their unique conative design is transformative. It allows them to stop blindly following advice that contradicts their natural instincts, a common pitfall that often leads to burnout. By aligning their actions with their inherent strengths, leaders can operate more efficiently and sustainably, conserving their mental energy for what truly matters."When you're operating outside of that mental energy, it's like kindling — it burns up quickly. But if you're operating within it, it's like solid wood that takes a long time to burn, but keeps the fuel going."— Alicia CouriConative Misalignment and the Burnout EpidemicSupport the show

For years, hustle culture was sold as the golden path to success—work harder, sleep less, sacrifice now, and someday it will all pay off. But a new generation is challenging that script. Gen Z is asking deeper questions about ambition, boundaries, mental health, and whether success has to come at the cost of well-being. Are they rejecting hard work, or are they redefining what sustainable achievement really looks like?In this episode, Guest Bhasker Jaiswal helps us to explore the tension between the old grind mindset and the emerging search for balance, purpose, and a healthier relationship with work. We'll unpack why hustle culture is being questioned, what leaders need to understand, and how Gen Z may be creating a smarter model of success for the future.45 Best Gen Z Podcasts You Must Follow in 2025Find Us OnlineBhasker Jaiswal   :  LinkedIn, InstagramNikhil :  Website,  Linkedin, Youtube & Book

In this episode of the InspirED Podcast, Andrea De La Cerda challenges the traditional hustle-driven model of success and introduces a more sustainable, aligned approach to building a business. She explores the concept of feminine power in business—focusing on energy, intuition, and cyclical productivity rather than constant output. Through personal experience and research, Andrea explains why overwork leads to burnout and how integrating alignment, collaboration, and sustainability can lead to greater impact and long-term success....CHAPTERS00:00 – Rethinking success and constant pressure01:00 – When hustle culture stops working02:00 – Masculine vs feminine business models03:00 – The cost of overwork and burnout04:00 – Where clarity and best ideas come from05:00 – The feminine business blueprint06:00 – Working with your energy and cycles07:00 – Intuition as a strategic advantage08:00 – Collaboration vs doing it all alone09:00 – Redefining success and sustainability10:00 – Aligning your work with your energy11:00 – Building success without depletionRESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

We talk about something that feels almost counter-cultural today: the power of slowing down. From Fr. Fadi's beautiful multi-course Italian dinner for the Bishop to the everyday grind most of us live in, we explore how constant work, hustle culture, and “rise and grind” thinking are quietly harming our faith, families, and peace of mind. We unpack why true leisure isn't laziness—it's actually one of the most human and Christian things we can do. We discuss "Babette's Feast," how shared meals have shaped Christian culture for centuries, the beauty of real conversation and presence, and why the Sabbath is meant to be a protest against the worship of work and money. We also get honest about the struggle: busy parents, priest life, economic pressures, and how hard it is to break the habit of constant busyness. Featuring: Fr. Simon Esshaki, Fr. Andy Younan, Fr. Fadi Auro, Fr. Christopher Somo ––– 00:00 A Special Seminary Dinner 02:31 Faith, Culture, and Meals 03:35 Babette's Feast 05:54 Table Manners and Virtue 09:57 Jesus Ministry at Table 12:05 Books, Films, and Slow Art 14:15 Doomscrolling and Lost Attention 16:57 Sabbath and Rest 19:59 Defining Leisure 27:45 Grind Kills Wonder 33:15 Worship Shapes Identity 36:43 Slow Food and Shared Meals 40:37 Dinner with Friends –––

One of the cultural pressures that's trickling down quickly from our adult world into the world of children and teens is what's become known as hustle culture. Hustle culture is a fast-spreading mindset and lifestyle that glorifies non-stop work and constant productivity in an effort to achieve professional success. One's self-worth easily gets tied to this, leading to a relentless pursuit of what for a long-time has been called the American Dream. The version of hustle culture evidencing itself in the world of our kids is known as “grind culture.” With it's spread fueled by peer pressure and social media, grind culture has our kids pursuing academic perfection, the need to have one's entire life mapped-out, choosing activities that make one's college applications look good, and posting one's achievements online. We need to hustle our kids out of grind culture, as it fuels the sin of pride, sacrifices God's plan for sabbath rest, and hijacks their hearts away from finding their identity in Christ. 

Episode Summary: Are you weary from constantly striving, juggling endless responsibilities, and living at a pace that leaves you burned out and exhausted? You’re not alone. In this episode of Your Hope-Filled Perspective, I’m joined by Dr. Portia Preston, a public health expert, two-time TEDx speaker, and author of Hustle, Flow, or Let It Go? Her compassionate, shame-free approach to wellness helps us release hustle culture and create sustainable wellness so we can live with greater balance, peace, and joy. Quotables from the episode: This chronic stress is when I lose connection with myself. That's really the best way I know. Where am I in relation to myself and the things that I value most? If I am being irritable in my relationships, something's off. Because these are people that I love. If you had asked me a decade ago about my experience with burnout, I would have pointed directly to my career. And always feeling like it was on me to provide because who else would do it? But it's only been in recent years when I've found that burnout extends to all facets of my life. Surrender isn't about what you can do. The to-do list narrows our perspective. It's asking us to show up as the person who does these things. So immediately we are taken out of connection with our reality and our capacity. And we've been conditioned to say, well, that's the way that it should be. So, if what I have today doesn't measure up to that, then I'm the problem. And I'm not saying the list is bad. There is a saying that says that we are human beings, not human doings. You were born with worth. That it was a part of you. And it's not something that can be taken away from you. God never designed us to go full speed all the time. And recognizing the rhythm of the seasons frees us to honor time of work and time of rest. Scripture References: Isaiah 30:15 (NLT) “This is what the Sovereign Lord, the Holy One of Israel, says: ‘Only in returning to me and resting in me will you be saved. In quietness and confidence is your strength.’” Ecclesiastes 3:1 (NRSV) “For everything there is a season, and a time for every matter under heaven.” Recommended Resources: Hustle, Flow, or Let It Go? A Guide to Shame-Free Wellness That Honors Your Reality and Gives You Life by Portia Preston, DrPH Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson Hope Prevails Bible Study by Dr. Michelle Bengtson Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host and Guest: Connect with Dr. Portia Preston: Website / Instagram Connect with Dr. Bengtson: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Guest: Dr. Portia Preston is a public health expert, two-time TEDx speaker, and founder of Empowered to Exhale. She holds degrees from Stanford, the University of Michigan, and UCLA, and currently serves as a faculty member at California State University, Fullerton. Through her groundbreaking work, Dr. Preston helps individuals and organizations create a culture of sustainable wellness and performance. Her new book, Hustle, Flow, or Let It Go?, offers a compassionate, shame-free roadmap to releasing hustle culture and embracing wellness that truly honors our unique realities. Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What if the very thing that's helped you succeed in life - pushing harder, doing more, and powering through - was also the thing quietly leading you toward burnout?   In this episode, Whitney is joined by Dr. Rebecca Hubbard, a clinical psychologist, TEDx speaker, and award-winning yoga instructor who also happens to be a recovering perfectionist. Together, they talk about how so many of us inherit beliefs around overworking and overriding our needs, and why those patterns often resurface even more intensely after becoming a parent.   Dr. Hubbard breaks down why perfectionism and high achievement can quietly fuel burnout, how to recognize when your "push through" mode is no longer serving you, and what it actually looks like to build in rest, nervous system regulation, and self-awareness in small, realistic ways. They also talk about guilt and why it shows up when you slow down, and how to start questioning what it's really asking of you. She shares practical, doable shifts you can use in the middle of a busy day, especially in those transition moments where stress tends to build.   Press play on this episode if you're ready to rethink what productivity, rest, and success actually look like.   Here's what you can look forward to in this episode: How the athlete mindset and "push through" conditioning can follow us into adulthood Why perfectionism is a major vulnerability for burnout The difference between self-care as productivity vs. rest as a human need How motherhood can amplify hidden patterns around overworking and control The role of guilt in rest, and how to interrogate what it's asking you to do Simple nervous system practices using daily transitions (not adding more to your to-do list) Reframing success as how you move through life, not just what you achieve   Reflection Question to Ponder:  What is my guilt asking me to do? And is that ask in service of my humanity?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Dr. Hubbard: Instagram | Website | Tedx talk on burnout | Productivity Pattern Quiz

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with elite coach Ben Bergeron to break down the mindset behind high performance in sport, business, and life. Known for coaching some of the world's top athletes, Ben shares why mental fitness—not just physical toughness—is the true separator, and how the stories we tell ourselves shape our reality.They dive into Ben's “mindset ladder,” moving from victim to warrior, and explain how small, intentional shifts in thinking can unlock massive growth over time. The conversation explores the hidden “distractions” that sabotage performance—self-doubt, pressure, past experiences—and how to create space between stimulus and response to regain control. Ben also unpacks why chasing success and accolades can lead to imbalance, and how discipline, routines, and self-awareness create real freedom.This episode is a deep, practical look at mental resilience, emotional control, and what it actually takes to perform at a high level without losing yourself in the process. If you're striving for growth in any area of life, this conversation will challenge your thinking and give you the tools to level up—one mindset shift at a time.00:00 Meet Ben Bergeron04:23 Mindset Beyond Fitness07:16 Quiet Distractions Explained09:22 Language Shapes Performance13:09 Seal Simulation Lesson18:28 Mindset Ladder Framework25:25 Realist Mindset Tools27:16 Warrior Mindset Defined31:04 Trigger Awareness Technique37:05 Addicted to Chaos41:36 Jordan Kobe and Competition44:49 Chasing Excellence vs Fulfillment51:13 Hustle Culture and Balance57:22 Work That Feels Like Play01:00:54 Love as the North Star01:04:22 High Performers Discipline and Pain01:10:15 Morning Night Routines and Health01:19:27 Flow State and Dropping Judgment01:22:01 Wrap Up and Where to Follow

Visit our Patreon I'm joined by Darren to discuss Euphoria season 3 episode 2, focusing on themes of late-stage capitalism, hustle culture, performance, and the commodification of sex, including Cassie's OnlyFans storyline, Ru's strip-club arc and the shady “rehab,” Maddy's ambitions as a would-be manager, Jules' new kept-woman arrangement, and Nate's wealth-scam/debt pressure alongside scenes with his father (Eric Dane). We compare Euphoria's bleak take on online sex work with Apple TV+'s Margot's Got Money Trouble, including its three-episode drop and a more communal, creator-focused view of OnlyFans. We also touch on audience reactions and controversy, tease Euphoria's upcoming wedding episode, share thoughts on Beef season 2 through four episodes, and plug our newly launched Patreon. Darren gets homework to watch HBO's Half Man (from Baby Reindeer's creator). Mailto:needssomeintroduction@gmail.com 00:00 Welcome and Setup 00:36 Late Capitalism Themes 01:15 Margot Show First Impressions 03:50 Apple Release Strategy 05:28 OnlyFans Two Perspectives 10:07 Euphoria Ratings Talk 13:26 Episode Two Reactions 15:58 Cast Highlights and Performances 19:46 Wedding Tease and The Drama 24:42 Attention Economy and Scams 31:36 Patreon Announcement 32:22 Western Gold Rush Metaphor 34:19 Maddie as Manager 35:34 Maddy's Hustle Era 36:28 Euphoria's Moral Trolliness 37:24 Sydney Sweeney Image Games 40:39 Strip Club Plot and Shady Rehab 44:35 Rue and Jules Reunion 48:30 Everyone's Not the Bad Guy 50:53 Lexi as Moral Compass 53:22 Cal's Scene and Eric Dane 56:03 Beef Season Two Check In 01:02:53 New HBO Series Half Man 01:05:21 Wrap Up and Next Week Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You don't make more money by doing more. You make more money when you stop doing it all alone... Something a lot of Money Making Moms don't realize is that wearing the "Super Mom" cape and trying to do it all, is actually blocking the income and life they desire to create.  But what's the point of building a legacy if you can't enjoy it along the way?  Press play to see how you can loosen your grip and lean into the energy of "flow" that money absolutely loves.    PS. Book your VISION CALL and let's expand your capacity to welcome in more... not with hustle, but with feminine flow! 

From our work habits to the competitive way we rest, Americans are notorious for our “hustle and grind” culture. But what is this approach to life costing us, and is there a better way? In today's episode, Brian and social worker Steffanie Altenbern consider alternatives from other countries, the origins of the American work ethic, and the value of putting aside optimization in favor of what truly matters. New York Times article, “The Europeans Have Some Notes About American Sauna Culture”: https://www.nytimes.com/2026/01/18/well/european-american-sauna.htmlSteffanie Altenbern is a social worker in Portland, OR and teaches at George Fox University: https://www.georgefox.edu/socialwork/faculty/altenbern.htmlDr. Brian Doak is an Old Testament scholar and professor: https://www.georgefox.edu/academics/undergrad/departments/religion/faculty/doak.htmlIf you enjoy listening to the George Fox Talks podcast and would like to watch, too, check out our channel on YouTube! We also have a web page that features all of our podcasts, a sign-up for our weekly email update, and publications from the George Fox University community.

The optimization never stopped. You traded the revenue dashboard for your health metrics, the offsite retreat for the silent one, the project plan for the integration practice, and, somewhere in the middle of it all, you started calling the extraction "healing." And the weight came back anyway, which is exactly what happens when you address the symptom and leave the underlying architecture completely intact.In this episode, Makhosi names what the founder burnout conversation keeps sidestepping: the exhaustion most high achievers are experiencing isn't due to overwork. It's coming from containment, from the continuous and expensive work of keeping yourself at a volume the world around you can manage, and no amount of nervous system regulation touches that if the cage itself stays standing.She traces the two most common trajectories that follow what she calls the reckoning, the moment a full accounting reveals that the currency you've been spending doesn't convert to what you were actually trying to buy. The soft life pivot and the healing optimization loop look like opposites from the outside, but underneath, they're running the same model. The self is still being treated as a resource. The direction just changed.What this episode is really about is the difference between rearranging what's inside the cage so you can tolerate being in it a little longer and actually dismantling it. And what becomes possible when the self stops being something to manage and becomes something to build from.If you've done the work, checked the boxes, and still feel something pressing against the walls of every container you've been willing to inhabit, this episode is for you.The link to learn more and apply to work with Makhosi is in the show notes.Support the showResources:Website: theroyalshaman.comInstagram: @theroyalshamanLinkedIn: www.linkedin.com/in/theroyalshamanJoin the newsletter: http://theroyalshaman.com/links Ready to dismantle your golden cage and architect sovereign freedom? Your material success wasn't the destination - it was the initiation. If you're called to become a Sovereign Legacy Architect, apply to work privately with Makhosi, The Royal Shaman at theroyalshaman.com/applicationSupport the show

The era of mindless grinding is over.Welcome to the rise of the conscious grind… where the real bosses move different.The culture is waking up.Real ones are rejecting the toxic grind, choosing community over competition, rest over relentless pressure, and smart moves over suicidal hours. The block is shifting from “hustle or die” to “build sustainable or burn out.” Capitalism exposed its fangs—now the streets are rewriting the rules

In this episode, I sit down with Demir Bentley — Wall Street analyst turned productivity coach, co-founder of Life Hack Method, author of Winning the Week, and dad of three daughters under six. This one goes deep on two things most dads desperately need: a better system for planning their week, and a real conversation about what it means to raise confident, loved daughters. Demir opens up about his time on Wall Street — 80 to 100 hour weeks, a hustle culture identity so baked in he didn't know who he was without it — and the health crisis that forced him to change everything. His digestive system began shutting down, he required three surgeries, and his doctors told him to cut his hours below 40 or face serious consequences. That pressure produced the Winning the Week method — a simple, three-pillar planning framework that helped him get the same work done in a fraction of the time. We break down exactly how to run a real planning session — a calendar interrogation, not a calendar review — and why your calendar is lying to you right now. We get into why planning on Friday instead of Sunday is a game changer, what open loops are doing to your brain on the weekend, and how sharing the mental load with your wife is one of the most important leadership moves a man can make at home. And then Demir drops one of the most memorable parenting concepts this show has ever heard: the idea of being the Keeper of Vibes — not just the lowest heartbeat in the room, but the painter of the energy canvas your family lives inside every day.   Timeline Summary [0:00] Introduction to the Dad Edge mission and the movement to raise leaders of families and communities [1:02] Introducing Demir Bentley — Wall Street to lifestyle design, productivity coach, dad of three daughters [3:38] Freedom as a core value — and why Demir's shirt and hair are a statement, not an accident [5:00] Being a girl dad — and Larry's experience running a daddy daughter retreat with men who had never lit up like that before [8:33] Demir's slow start to fatherhood — and why a phone call from a friend before his first daughter was born may have saved him [10:44] What Winning the Week is — and where it came from [11:04] Wall Street, hustle culture, and the religion of outworking the competition [13:30] The health crisis that changed everything — salaryman sudden death syndrome, three surgeries, and a doctor telling him to cut his hours in half [14:36] Who am I if I'm not the guy who works 100 hours a week — the identity crisis behind the health crisis [20:22] How the Winning the Week method was born out of raw necessity [23:31] Pillar one — the calendar interrogation: your calendar is lying to you and here's how to catch it [26:47] Pillar two — real prioritizing: if there's no tear in your eye when you're cutting things, you're not cutting enough [27:27] Pillar three — the task list: stop hiding your commitments and start owning your time supply [28:53] Marrying the tasks to the calendar — the test fit that tells you if you have 10 pounds of priorities in a 5 pound bag [31:06] Start from the top down — your values first, then your calendar, then your priorities [31:28] The number one complaint wives have about their husbands — and how planning fixes it [33:06] Sharing the mental load and invisible labor — the new definition of leadership at home [36:35] Leading by example: how planning together on Friday beats planning together Sunday night [37:18] The team huddle — how Demir and his wife plan separately then align on a walk together [39:24] Why good planning still produces anxiety — and why meeting after the sigh changes everything [42:49] Why your brain won't let go of the weekend — open loops, unfinished sentences, and the science behind Sunday dread [44:35] Why planning on Friday instead of Sunday gives you your whole weekend back [46:39] Switching gears to daughters — what it really means to raise strong, confident girls [47:10] The Keeper of Vibes — Demir's most important role as a dad and the canvas he's painting every single day [49:47] Be the thermostat, not the thermometer — and what it means to hold the energy space for your whole family   Five Key Takeaways Your calendar is lying to you. Every meeting, every drive, every task takes longer than you think. A real planning session is a calendar interrogation — sweat every entry until it's honest. Real prioritizing hurts. If you're not cutting things that matter to you, you're not prioritizing — you're just rearranging. The hard tradeoffs are the whole point. Open loops kill your weekends. When you leave Friday without closing the week, your brain keeps the loop running — on date night, on the couch, in the middle of the night. Plan on Friday and actually rest. Sharing the mental load is modern leadership. Your wife shouldn't be the only one holding the calendar of family life. Taking full ownership of even one domain — sports, appointments, whatever — changes the entire dynamic at home. Be the Keeper of Vibes. You are not just the lowest heartbeat in the room. You are the painter of the energy canvas your family lives inside. What are you painting every day?   Links & Resources Roommates to Soulmates Cohort & Preview Call: https://thedadedge.com/soulmates The Men's Forge: https://themensforge.com Dad Edge Business Boardroom: https://thedadedge.com/mastermind Winning the Week by Demir Bentley: https://winningtheweek.com Life Hack Method Website: https://lifehackmethod.com Life Hack Method Free Training: https://lifehackmethod.com Follow Demir on Instagram: https://www.instagram.com/lifehackmethod_/ Follow Demir on Facebook: https://web.facebook.com/demirandcarey/ Follow Demir on LinkedIn: https://www.linkedin.com/in/demirbentley/ Life Hack Method on YouTube: https://www.youtube.com/c/LifehackBootcamp Episode Link & Resources (Episode 1461): https://thedadedge.com/1461   Closing If there's one message from this episode that stands out, it's this: you cannot lead what you don't plan, and you cannot be present for the people you love if your brain is still stuck in last week. Demir went from 100 hour weeks and a body that was shutting down to building a life centered on freedom, family, and intention. The method isn't complicated. The calendar interrogation, the real prioritization, the task fit — it's thirty minutes on a Friday that gives you your whole life back. And then there's the canvas. What energy are you painting into your home every single day? Because your kids and your wife are living inside that painting whether you're intentional about it or not. Go out and live legendary.

In this conversation, Brandon G Handley and Josh Carr discuss the challenges of high performance living, the pitfalls of hustle culture, and the importance of self-care. Josh shares his personal journey with health issues, the discovery of hydrogen water, and how it has positively impacted his life. They explore the significance of gut health, stress management techniques, and the power of service and responsibility in achieving happiness. The discussion also touches on networking, building relationships, and practical life hacks for personal and professional growth. Takeaways Hustle culture often leads to burnout and poor health. Self-awareness is key to recognizing when to slow down. Curiosity drives success and problem-solving. Hydrogen water can significantly improve health and reduce inflammation. Gut health is crucial for overall well-being. Stress management techniques can enhance daily performance. Service to others can lead to personal happiness. Networking is essential for business success. Focus on responsibilities to improve relationships. Simple practices can lead to profound insights.  Titles Unlocking High Performance Living Navigating the Pitfalls of Hustle Culture Chapters 00:00 Introduction to High Performance Living 02:50 Navigating Hustle Culture and Its Pitfalls 05:46 The Impact of Stress on Health and Performance 08:35 Personal Challenges and Discovering Solutions 11:43 The Role of Hydrogen Water in Health 14:39 Skepticism and Acceptance of New Solutions 17:43 Understanding Gut Health and Its Importance 20:31 Stress Management Techniques 23:37 The Power of Service and Responsibility 26:39 Networking and Building Relationships 29:39 Final Thoughts and Practical Life Hacks   Connect and learn more about Josh and Echo Water here:  www.echowater.com  

In episode 178 of 'On the Whorizon', SWCEO founder and host MelRoseMichaels breaks down why hustle culture is burning out adult creators and what to do instead.If you've been stuck in a cycle of constant posting, pressure, and feeling like you can't take a break without losing momentum, this episode will shift how you think about growth. The problem isn't your discipline. It's your system. MelRose introduces a seasonal strategy for running your creator business, inspired by natural cycles. You'll learn how to structure your work into four phases. planting, growing, harvesting, and resting. So your income no longer depends on your daily energy. She also shares how to map your content, launches, and time off around these seasons to build a business that's both profitable and sustainable. If you want more consistency, less burnout, and a business that actually supports your life, this episode is your reset.

In this Freestyle Friday episode, I catch up with Eric Weber after our recent walk through downtown San Francisco. We dive deep into the very real fear and identity crises sweeping through the tech industry as AI accelerates. We discuss how packing a year of change into a single week is disorienting workers and how the constant hustle culture in SF might finally be hitting its threshold.We also get into the darker side of this shift, including the "reverse centaur" effect where humans are reduced to parts of a machine. Are white-collar engineers about to face the Amazon warehouse treatment through token consumption leaderboards? Eric also shares why he took a step back from leadership, his focus on writing, and the importance of genuine human connection right now.Eric Weber: https://www.linkedin.com/in/ericweberdata/

What if the reason you feel exhausted, overwhelmed and stuck in survival mode… isn't because you're not doing enough - but because you're doing it all wrong?In this powerful episode, Lynn Everhart shares how high-achieving women can finally break free from burnout by learning to work WITH their biology more than ever before!If you've ever felt like you're constantly “on,” juggling everything and still falling behind… this conversation will shift everything.You'll discover in your chat...• Why burnout isn't a time management issue - it's a biology issue • How “hustle culture” is silently damaging women's health!• The concept of bio-individuality and why no productivity system works for everyone • How to structure your calendar based on your chronotype for peak performance • The real reason you feel “wired but tired” (and how to fix it!) • How to delegate, set boundaries and create systems that give you your life back • The truth about nervous system regulation and why it's the missing pieceTo connect more with Lynn:Take the Free Chronotype Quiz: https://quiz.tryinteract.com/#/6762eedf18a25600152dde47Website: https://www.lynneverhart.com/Instagram: https://www.instagram.com/iamlynneverhart/LinkedIn: https://www.linkedin.com/company/lynn-everhart-global-llcPinterest: https://www.pinterest.com/lynneverhartgloballlc/Book a 1:1 Clarity Call: https://www.lynneverhart.com/book-a-call/This is not just about productivity - it's about reclaiming your energy, your health and your life.If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/coachingWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Think of this episode as your comedy‑infused blueprint for escaping the founder prison."  Host Law Smith sits down with serial entrepreneur George Rivera, the man behind the Buy Back Time Formula, who built multiple seven‑, eight‑ and nine‑figure companies before realizing he'd accidentally locked himself in a golden cage. He recounts how his father's dying words ("don't miss Leo's games") forced him to tear down a $200M business that looked great on paper but left him exhausted and absent. Together they shred hustle culture, debate whether a hot dog is a sandwich and unpack why most productivity porn is just that—porn. Rivera explains the four‑burner theory and shares how a simple daily scorecard can calm your nerves and keep profits up while you take a two‑week vacation. He also invites listeners to his Founder Dad Dinners and reminds us we only get 18 summers with our kids. This episode blends practical tactics (delegate, automate, build systems) with laugh‑out‑loud moments and heartfelt stories. If you're a cash‑rich, time‑poor founder who hates glossy bro‑marketing, this irreverent chat will show you how to reclaim your time, scale your business and be present for what truly matters.   George Rivera is the founder of the Buy Back Time Formula, a movement designed to help overworked founders reclaim their lives by creating leverage in their businesses. After three decades as an entrepreneur, Rivera knows what it's like to build companies that look like success but feel like a prison. In the mid‑1990s he started a direct‑response business while still in high school and over the next 30 years he built multiple 7‑, 8‑ and 9‑figure ventures, including a supplement brand that surpassed $200 million in sales. With offices, teams and sales numbers most entrepreneurs dream about, Rivera appeared to "have it all." Yet he was miserable, overloaded and on the verge of walking away. The turning point came when his father, dying of cancer, told him: "Don't miss Leo's games – I missed too many of yours." Those words hit Rivera like a punch in the gut and pushed him to rebuild his business and personal life around what really matters. Rivera recognized that his success had cost him quality time with his family and joy with his son Leo. He stepped out from behind the scenes of his companies and began teaching other entrepreneurs how to eliminate, automate and delegate the work that keeps them chained to their desks. Today he guides high‑performing founders to escape the "job with overhead" trap, reclaim 15‑30+ hours per week and design businesses that run without them. His philosophy is simple: freedom comes from structure, not stamina. Instead of hustling 100‑hour weeks, he teaches systems like the daily scorecard that give owners a snapshot of the metrics that matter so they can make data‑driven decisions and sleep better. Rivera also hosts Founder Dad Dinners in Austin and online roundtables to help "cash‑rich, time‑poor" entrepreneurs build community and be present with their children, because, as he reminds us, we only get 18 summers with our kids. By helping leaders build structure, hire proactively and document processes, he shows that you can scale profits and show up for the moments that matter most. Rivera's story resonates because he's walked through founder prison and lived to tell the tale.   https://buybacktimeformula.com/ https://buybacktimeformula.com/media https://buybacktimeformula.com/book-266179 https://buybacktimeformula.com/ytbook https://buybacktimeformula.com/speaking https://18summersroundtable.com/ https://founderdaddinners.com/ https://www.georgerivera.com/ https://www.facebook.com/georgerivera77/ https://www.instagram.com/georgerivera1977/ https://www.linkedin.com/in/george-rivera-53b3296/ https://x.com/GeorgeR76991 https://www.youtube.com/@buybacktimeformula https://www.tiktok.com/@buybacktimeformula https://leointerviews.com/ https://www.youtube.com/@Leo_interviews

This is a conversation for the high achiever who is tired of running on overdrive.In this episode, I sit down with Rachel, one of my clients, who shares how she's made multiple powerful shifts throughout her nursing career—and how she learned to do it with confidence instead of pressure.We talk about breaking out of the cycle of hustle, overworking, and burnout… and what it actually looks like to come out on the other side.Rachel shares how she used coaching to make one of her biggest decisions yet—leaving her current job—and how she was able to do it from a place of clarity, confidence, and feeling really good about it.After 6 years as a critical care nurse and completing her NP program, she's no longer making decisions from pressure… she's making them from alignment.This episode will show you what's possible when you stop pushing and start leading yourself differently.Click below to join Rachel and others inside The Shift for weekly coaching, accountability, and support to grow your confidence on and off the job in every aspect of your life.Join The Shift Watch The Shift Preview Calls Join Email List

What if the very habits you think are driving your success are secretly killing you? In this powerful and unexpectedly personal conversation, Rob sits down with Wellness and Longevity Advisor, Lynnette Astaire to unpack the hidden cost of hustle culture — and why burnout is not the price of ambition. Together, they explore how high performers can shift from constant optimization to true sustainability by building a personal health baseline, understanding emotional triggers, and managing energy instead of just time. Lynnette shares the early warning signs of burnout most people ignore, the physiology behind clarity and resilience, and why aging doesn't have to mean decline. They also dive into self-trust, self-love, and the deeper questions that unlock long-term growth — not just quick wins.Whether you're an entrepreneur, leader, or simply someone who wants to feel better without doing more, this episode is a reminder that real success includes your health — and it's built to last.Feel free to follow and engage with LYNNETTE here:LinkedIn: https://www.linkedin.com/in/lynnette-astaire/Instagram: https://www.instagram.com/lynnette.astaire/Website: https://www.lynnetteastaire.com/We're so grateful to you, our growing audience of entrepreneurs, investors and community leaders interested in the human stories of the Entrepreneurial Thinkers behind entrepreneurial economies worldwide.As always we hope you enjoy each episode and Like, Follow, Subscribe or share with your friends. You can find our shows here, and our new Video Podcast, at “Entrepreneurial Thinkers” channel on YouTube. Plug in, relax and enjoy inspiring, educational and empowering conversations between Rob and our guests.¡Cheers y gracias!,Entrepreneurial Thinkers Team.Chapters00:00 Introduction01:59 Meet Lynette Astaire: Wellness and Longevity Advisor05:19 The Secret to Sustainable Success11:14 Sustainability Over Optimization17:15 The Outlier Perspective on Health19:11 Common Symptoms of Burnout23:07 Emotional Labor and Energy Leaks37:23 Lynette's Business and Client Engagement42:11 Vision for the Future: A Decade Ahead44:31 Balancing High-Performance and Accessibility45:01 Building Trust with High Performers49:16 The Essence of Clarity: Physical and Emotional Well-being53:58 Navigating Aging: Health Beliefs Across Decades01:01:07 The Power of Self-Trust and Intuition01:11:14 Questions for Self-Reflection and Growth

At the Grammys, Pharrell Williams urged audiences to "never stop grinding," echoing a familiar culture of constant ambition. But writer and broadcaster Amil Niazi challenges that mindset in "Life After Ambition: A Good Enough Memoir," as a new generation of workers questions whether success has to mean nonstop hustle. Then, Tricia Williams of TMU's Future Skills Centre, explores how younger workers are redefining fulfillment, balance, and what it really means to get ahead.See omnystudio.com/listener for privacy information.

We sit down with Carl Lentz, ex-Hillsong pastor, and we didn't feel like we were talking to a “celebrity pastor” or someone from headlines—It felt like we were talking to a real human being who has walked through the fire and come out on the other side. This episode honestly felt different… like one of those conversations that stays with you. What stood out to me the most is how honest he was. No excuses. No pretending. Just real ownership of his mistakes, his pain, and his growth. He talked about how small compromises turned into bigger ones… how pressure and fame didn't create his issues, but exposed what was already there. And instead of running from it, he leaned into healing. We also talked about Hillsong, what it was, what it wasn't, Carl's forthcoming book, and so much more. In This Episode 02:00 – Introducing Carl Lentz & His Redemption Journey 04:30 – Carl's Early Life + Finding Faith 07:00 – Hillsong College: The Good, Bad & Misconceptions 12:00 – Church Culture, Pressure & “Stage Time” Conversations 17:00 – Leadership, Words & Influence Responsibility 20:00 – Fame, Justin Bieber & Platform Pressure 28:00 – Burnout, Hustle Culture & Ministry Pace 33:30 – What He Would Do Differently + Advice for Leaders 40:00 – Was It Real? Addressing Doubts About His Intentions 45:00 – Public Failure, Shame & Owning His Actions 48:00 – Letting Go of Bitterness + Choosing Healing 52:00 – Identity, Being Misunderstood & Public Perception 56:00 – What Redemption Actually Looks Like Today 01:00:00+ – Final Thoughts: Faith, Growth & Moving Forward More From Carl Lentz Follow Carl Lights On Podcast Pre-Order Overcoming Infidelity Thanks to Our Sponsors Creatone: Use code HEALTHY to get 20% off at ⁠tonetoday.com⁠ Wayfair: Get organized, refreshed, and back on track this new year for WAY less. Head to ⁠⁠⁠Wayfair.com⁠⁠⁠ right now to shop all things home. If you'd like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form! Follow us on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's Spin Sucks podcast episode, Gini Dietrich explores how hustle culture trained us to confuse keeping up with actually understanding, why the performance of consumption is not the same thing as thinking, and what communicators, marketers, and leaders stand to lose when everything is optimized for speed.

He went from bankruptcy to building a $1B company. The secret wasn't strategy. David Meltzer is a world-renowned entrepreneur, bestselling author, and one of the most sought-after business coaches on the planet. As the former CEO of the most notable sports agency in the world, he's advised athletes, executives, and founders, and rebuilt his entire life after losing everything. Now he teaches others how to lead from the inside out. In this conversation with host Stephen Scoggins, David gets unfiltered about identity collapse, the trap of hustle culture, and why the leaders who last are the ones who become whole. What you'll learn: - Why hustle culture burns you out, and what actually replaces it - How to stop tying your worth to money, status, or validation - The difference between discipline and devotion - How truth becomes your best filter for partnerships and relationships - The mindset shift that creates clarity, confidence, and real alignment SUBSCRIBE:  @LionLambWithStephen   @Stephen_Scoggins  Pre-order David Meltzer's "Don't Do Business with Dicks" → https://dontdobusinesswithdicks.com Listen on Apple: https://podcasts.apple.com/us/podcast/one-part-lion-one-part-lamb-with-stephen-scoggins/id1557786484?i=1000756001949 Listen on Spotify: https://open.spotify.com/episode/2noJpTtGaahMunejIYxIXq?si=1d5572a0fa284a8c

Ep # 108: Your Calm Calendar: Rest, Burnout Recovery, and Resisting Hustle Culture with Nicole HavelkaWelcome back to another episode of noseyAF on Lumpen Radio!! We have Nicole Havelka joing us, a burnout recovery coach, mindfulness teacher, former pastor, and host of the podcast Just Rest: Burnout Tips for Everyday Radicals — to talk about what it actually takes to stop running on empty. Nicole gets into how she went from a self-described "recovering grind culture addict" to building a whole business around helping high-achievers and everyday radicals reclaim their time and energy. She introduces her Calm Calendar Club, a program built around planning your life in a way that actually honors your energy — not just squeezes more out of it. If you've ever felt like you're dropping the ball, this conversation will remind you: you're not dropping balls, you're just carrying too many.What We Talk AboutOkay, so pull up a chair — this one goes places.How Nicole went from overachiever to burnout recovery coach (and what growing up in Omaha, Nebraska had to do with it)Why hustle culture is literally designed for you to fail — and why that's not your faultBurnout in ministry and why being "on call 24/7" is just not humanWhat COVID quietly taught us about the power of saying noThe seven types of rest from Sacred Rest by Sandra Dalton-Smith — sleep is just ONE of themHow planning your calendar with your values first changes everythingWhy ADHD and neurodivergent folks need planning systems that actually work for their brainsThe Calm Calendar Club: what it is, how it works, and who it's forWhy "you're not failing the system — you're just trying to do too much"The radical act of rest as resistance, especially for Black women (shoutout to Tricia Hersey's Rest Is Resistance)Doing your part in activism and community work — without burning yourself all the way downThings We MentionedCalm Calendar Club — Nicole's program for planning your life around your energy and values → defythetrend.com/calm-calendarJust Rest: Burnout Tips for Everyday Radicals — Nicole's podcastRest Is Resistance by Tricia Hersey (affiliate link)Sacred Rest by Sandra Dalton-Smith (the seven types of rest: physical, mental, sensory, creative, social, emotional, and spiritual) (affiliate link)Artist Admin Hour — Stephanie's weekly co-working session for artists tackling the admin work that makes the work work → artistadminhour.comChapters: • 00:33 - Introduction to noseyAF Conversations • 04:36 - The Pressure of Hustle Culture • 13:21 - The Challenge of Self-Care in Ministry • 16:54 - Navigating Burnout and Community Engagement • 23:50 - The Culture of Exhaustion • 29:50 - The Importance of Rest and Reflection • 37:30 - Addressing Time Management Challenges • 44:55 - Planning for Success: Reflecting on Your Values • 47:03 - Exploring Priorities and Planning Strategies • 54:45 - Exploring the Importance of Rest • 01:01:21 - Finding Balance: The Importance of Rest and HobbiesAll About... Nicole HavelkaYou're gonna love Nicole — she's a burnout recovery coach and certified mindfulness teacher who spent years in ministry before turning her hard-won lessons into a whole business helping people resist hustle culture and build sustainable lives. Her whole thing is that rest isn't lazy — it's the foundation for everything.More about Nicole: Nicole Havelka is a burnout recovery coach, mindfulness teacher, clergy person, and recovering grind-culture addict who helps people and organizations resist hustle and reclaim rest. A clergy person turned entrepreneur, she brings bold honesty and a healthy dose of play to help changemakers prevent burnout and build sustainable lives and workplaces. Nicole hosts the podcast Just Rest: Burnout Tips for Everyday Radicals and leads a community of Rest Rebels on Substack. → defythetrend.com | defythetrend.substack.comSponsor Shoutout

What if I told you that the most powerful thing you could do for your financial life has nothing to do with working harder, hustling more, or grinding until something breaks? What if the real shift is an inside job? Today, we're going to talk about the science and, yes, the spirit behind creating more money with less effort. And I promise you, by the end, whether you're a hard-nosed data person or someone who keeps crystals on your desk, there's going to be something today to make you think differently about how to create more wealth in your life.____________________________Full blog and show notes: https://abbymedcalf.com/how-to-make-more-money-without-working-moreGet the free download: What's Really Driving Your Relationship with Money? https://abbymedcalf.com/money-relationshipJoin my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get...✨ Early drops + ad-free podcast episodes✨ Worksheets, journal prompts, downloads, and guided visualizations✨ Community chats and live Q&A calls with Abby_________ Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/

Hustle culture taught women to sacrifice their bodies, their peace and their joy, to deny the way they're designed to stay successful. Let's talk about motion culture—a new way of creating success that feels good in your body and supports your energy, purpose, and prosperity.To join the next free event: https://energymastery.latoyazavala.com/creatorcodesTo get more support and resources: https://stan.store/latoyaz

Welcome to the new era of Motherkind. This is a new chapter. More intentional. More expansive. The conversations are deeper, the guests are bold, and the ambition is clearer. We're now video-first, which means you can watch every full episode on YouTube. I'd love you to subscribe and join us in this next season of Motherkind. If you're ready to think differently about ambition and motherhood, you're in the right place. To open this new season, Zoe sits down with Maria Hatzistefanis, founder of Rodial and Nip + Fab, for a powerful conversation on discipline over motivation, burnout, guilt, and why hustle culture is failing mothers. Maria built her business over 25 years without external funding, without selling out, and without buying into hustle culture myths. But behind the glossy success was burnout, guilt, lost friendships, imposter syndrome and discipline most people never see. This conversation is honest, practical and deeply reassuring for any mother navigating ambition and family. Inside this episode, you'll hear: . Why “overnight success” is a dangerous myth . How motherhood made Maria a better, not weaker, leader . The season she had no friends, and what she'd do differently . The simple two-question filter she uses before saying yes . Why discipline builds confidence (not the other way round) . How to start a business in just 30 minutes a day . Why guilt is the biggest drain on your energy and how to drop it Maria also shares the mindset from her latest book, How to Make Your First Million, including her practical framework for managing time, building powerful networks, and creating sustainable success that works alongside family life, not against it. This is a conversation about ambition without apology. About building slowly, intentionally and sustainably. And about redefining success on your own terms. If you've ever wondered: Can I build something meaningful without burning out? This episode is for you. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and  download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Watch every full episode on YouTube and subscribe  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Start your children's reading journey with Usbourne Books For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you are ready to move away from the hustle and want more ease and abundance, flow, and financial freedom in your life, this video is for you. I'm revealing the exact 3 steps required to experience a profound shift from wounded masculine energy to divine feminine magnetism. This isn't a strategy or a mindset hack - it is an ancient, deep, and somatic shift into your true feminine essence.Many spiritual women entrepreneurs are stuck in burnout culture, attaching their self-worth to performance and achievements. This misalignment blocks your natural ability to attract wealth because, according to the Law of Correspondence, you experience what you are. By healing the wounded feminine - specifically the witch wound, bitch wound, and whore wound - you reclaim your intuition, your creative power, and your receiving energy.In this video, you'll learn:

In this episode, we explore Entrepreneurship, Fear, & Returning to Wholeness, and why building a business often forces us to confront our deepest fears, beliefs, and emotional patterns. Many entrepreneurs believe success, money, or achievement will resolve internal struggles — but true fulfillment comes from inner work, self-integration, and emotional healing.You'll learn why fear is internal (not external), how entrepreneurship becomes a path toward self-actualization, and how doing the inner work allows your business — and your life — to evolve naturally.If you're an entrepreneur, creator, or leader experiencing anxiety, pressure, or burnout, this episode reframes entrepreneurship as a powerful vehicle for personal growth and returning to wholeness.

SHOW LINKSSelf-Paced Resources:Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylCompare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEPISODE DESCRIPTIONIn this episode of The Daryl Perry Podcast, I put the grind into perspective.For a long time, I bought into hustle culture. I felt behind. I felt like if I was not outworking everyone around me, I was going to fall even further back. So I leaned into the grind. I pushed. I overworked. I burned out. More than once.What I have learned, especially now in my forties, is that success is not built on constant motion. It is built on clarity, pacing, systems, and protection of your time and mind.We talk about the stereotype that you have to hustle twenty four seven to be successful. I share my experience working in marketing and advertising where salary often meant constant availability. I also talk about the difference between working hard with intention and simply staying busy because it feels productive.There is a point of diminishing returns. More is not always better. At some point, adding more hours gives you less in return.We also talk about automation and artificial intelligence, and how tools should be used to create more human connection, not less. I share why I structure Your Level Fitness the way that I do. Why I still do onboarding calls myself. Why I am hands on with marketing and sales. Why I choose not to scale certain parts of the business beyond me. Not out of ego, but out of alignment with what I am trying to build.Your most important asset in life is your time. Your most important resource while working is your mind. If you do not protect both, the grind will consume you.This episode is about redefining success, protecting your headspace, pacing your effort, and building systems that support your inside/out life instead of draining it.If you have ever felt behind. If you have ever burned out. If you have ever believed that grinding harder was the only way forward. This conversation is for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Solve a real buyer problem. Build enterprise value. Exit on your terms.In this episode of the She Leads Podcast, Kelly Parker shares how she built Send Ribbon, a bootstrapped corporate gifting company acquired by UrbanStems, by focusing on one overlooked opportunity: solving real pain points for real buyers.With just $5,000 and no outside funding, Kelly launched her business at 27 after years inside high growth companies like Indeed, WeWork, and DoorDash. Instead of chasing luxury products or hype, she spoke directly with office managers, the true gatekeepers of corporate purchasing, and realized they did not need more options. They needed reliability, speed, and zero friction.That insight became her competitive advantage and ultimately positioned the company for acquisition.In this conversation, Kelly breaks down how relationship first thinking helped her win Fortune 500 clients, why visibility matters more than perfection when positioning for acquisition, and how staying close to your buyer builds long term enterprise value.She also challenges the pressure many women founders face to be “all in” at the expense of financial stability. From healthcare realities to diversified income strategies, Kelly shares practical advice for building sustainable companies that align with your life, not just your ambition.Today, through her advisory platform launchgrowexit, Kelly supports female founders who want to launch, grow, and eventually exit their companies with clarity and confidence.If you are building a business, thinking about long term value, or questioning the hustle culture narrative, this episode offers a grounded roadmap for turning customer insight into a high value company.Chapters: 00:56

Are you addicted to efficiency? This episode explores the fifth Yama, Aparigraha — non-grasping, through the lens of modern life. We talk hoarding… not of stuff, but of tasks, to-dos, and productivity itself. If you've ever found yourself trying to "earn" your rest or multitasking even in your downtime, this one's for you. Let's talk about:

As a leader in a company you are probably familiar with with the hustle culture of business. But, what if that hustle culture was a myth? Something that has not been proven? Our guest today is Trevor Blake. Who shares with us how he has achieved success with balance in finding a different way of working. TODAY'S WIN-WIN:Be a fixer. Get started by solving a problem. LINKS FROM THE EPISODE:Schedule your free franchise consultation with Big Sky Franchise Team: https://bigskyfranchiseteam.com/. You can visit our guest's website at: https://www.trevorgblake.com/ Attend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/Connect with our guests on social:ABOUT OUR GUEST:Trevor G. Blake is a seasoned entrepreneur, bestselling author, and advisor known for building companies that thrive and exit successfully. With three exits of over $100 million each, he proves that success doesn't require hustle culture—his approach centers on alignment, vision, and energy mastery instead of burnout. Starting his first company with only a laptop, he went on to build multiple nine-figure businesses in the biotech and health sectors, all without employees, offices, or unnecessary stress. As the author of the New York Times bestseller Three Simple Steps, Trevor is a leading voice in entrepreneurial mindset and energy management. His work empowers founders and professionals to achieve exceptional success while maintaining balance and clarity. Now based in Newport Beach, he mentors impact-driven entrepreneurs, builds innovative ventures, and shares science-backed strategies for high-performance living through his books, courses, and The Transformation Experience. This episode is powered by Big Sky Franchise Team. Big Sky Franchise Team is consistently recognized as one of the best franchise consulting firms in the United States, helping business owners franchise their businesses through a proven 3-Step franchise process rooted in ethical principles, hands-on guidance, and customized deliverables. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/. The information provided in this podcast is for informational and educational purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any business decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Big Sky Franchise Team, or our affiliates. Additionally, this podcast may feature sponsors or advertisers, but any mention of products or services does not constitute an endorsement. Please do your own research before making any purchasing or business decisions.

Nervous System Reset: The Hidden Reason You're Stuck in Fight-or-Flight (And How to Finally Feel Calm)Kelle Sparta and Joshua Radewan return to Spirit Sherpa after a break following Kelle's Adventures in Energetics retreat in Boquete, Panama. Kelle describies “do it mode” as an emergency mode that keeps people stuck in fight/flight/freeze. She frames regulation as physical, energetic, and mental/emotional.Key Topics Include:Spirit Sherpa podcastAdventures in EnergeticsRetreat customizationTransformation through daily ritualsRitual trainingHolding sacred spaceBoundary settingCacao ceremonyCasting a circleNervous system resetDo it modeChronic emergency modeHustle cultureNervous system regulationVagus nerve resetEmbodied presence00:00 Welcome Back to Spirit Sherpa + Post-Retreat Catch-Up01:21 Panama Vibes: Windy Season, Dog Packs & Local Life02:44 Inside the Adventures in Energetics Retreat: Rituals & Customization04:36 Holding the Gate: Labyrinth Ritual Roles, Boundaries & Spaceholding07:54 Festival Crowds & Weather Magic: Coffee & Flower Festival Recap09:47 Today's Topic: Nervous System Reset + Escaping “Do It Mode”12:53 Walkabout Lessons: Over-Peopled, Hustle Culture & Finding Calm19:20 Energetic Regulation: Wards, Vortex Cleansing & Transmutation Setup23:39 Somatic Reset Basics: Vagus Nerve Exercise You Can Do Anywhere24:49 Embodied Presence: Why You Can't Reset in “Do-It Mode”25:35 A New Morning Routine: Mantra, Mudra, and Fewer Triggers27:53 Mental & Spiritual Reframe: Gratitude, Beingness, and Leaving Victimhood30:44 Transformation vs. Personal Growth: Changing Identity to Stay Regulated32:49 Client Story: Stop Self-Blame, Exit Drama, and Hold Your Energy35:27 Triggers as Gifts: Rewriting the “I'm Under Attack” Narrative39:08 Physical Reset Tip: Caffeine, Cortisol Spikes, and Better Timing40:58 Energetic Boundaries for Empaths: Free Course + Do the Work44:14 Wrap-Up: Emotional Processing, Subscribe on YouTube, and Next StepsKeywords:nervous system resetvagus nerve resetfight or flight responsehow to regulate your nervous systememotional regulationstress recoveryadrenal fatigue recoverycortisol reductionparasympathetic activationsomatic healingenergy healingspiritual awakening symptomsempath protectionboundaries for empathsenergetic boundariestrauma healinghustle culture burnoutanxiety relief techniquestrauma informed spiritualityidentity shift transformationvictim mentality healingmindset transformationspiritual growth podcastpersonal transformation podcastnervous system healing for empathsintegration after traumahow to feel safe in your bodyenergetic sovereigntyvagus nerve exercisesstress detoxspiritual nervous system resettrauma triggers healingsomatic reset techniquestransformational coaching podcastSpirit Sherpa podcastIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the...

In today's episode, I break down the difference between power and force, and why pushing harder often creates resistance instead of results. I explain how ego, attachment, anxiety, and the need to control interfere with the infinite energy we already have access to. Using the idea of calibration, I walk through how to identify the frequency you're tuned into, clear interference, and replace force with alignment, courage, and disciplined devotional behavior. I also cover non-negotiable priorities, choosing responsiveness over reaction, and why sustainable success comes from tuning higher, not trying harder.

Excellence isn't a personality trait or a hustle tactic. It's a way of becoming. And in a culture driven by distraction, convenience, and external validation, genuine excellence is quietly eroding. What replaces it looks productive but feels hollow, leaving many people burned out, scattered, or chasing intensity instead of depth. This week on Win Today, Brad Stulberg joins me to recover a truer vision of excellence—one rooted in biology, values, focus, and formation. We explore why rugged flexibility matters more than rigid discipline, how to curate your inputs so your attention serves what matters most, and why there are actually two different kinds of burnout. This conversation reframes excellence not as achievement alone, but as a deeply human process of becoming aligned, durable, and alive. If you're tired of pseudo-excellence, dopamine-driven ambition, or burnout disguised as growth, this episode will help you reorient toward a better path—one that connects mastery with meaning and performance with purpose. Guest Bio Brad Stulberg is an author, coach, and researcher focused on excellence, sustainable performance, and human flourishing. He has written multiple best-selling books exploring the intersection of science, philosophy, and practice, and his work is widely recognized for helping individuals and organizations pursue growth without burnout. Brad's writing and teaching challenge hustle culture while offering a grounded, humane path toward mastery, resilience, and meaningful achievement. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

More of Jennie and Daisy Fuentes' conversation ...no resolutions, no new diet, no new gym membership ... just a reminder to slow down, go out for a night out, turn UP the best music and enjoy a good vegan meal (Daisy shares her faves!) Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.