Podcasts about hustle culture

Welcome to the new era of Motherkind. This is a new chapter. More intentional. More expansive. The conversations are deeper, the guests are bold, and the ambition is clearer. We're now video-first, which means you can watch every full episode on YouTube. I'd love you to subscribe and join us in this next season of Motherkind. If you're ready to think differently about ambition and motherhood, you're in the right place. To open this new season, Zoe sits down with Maria Hatzistefanis, founder of Rodial and Nip + Fab, for a powerful conversation on discipline over motivation, burnout, guilt, and why hustle culture is failing mothers. Maria built her business over 25 years without external funding, without selling out, and without buying into hustle culture myths. But behind the glossy success was burnout, guilt, lost friendships, imposter syndrome and discipline most people never see. This conversation is honest, practical and deeply reassuring for any mother navigating ambition and family. Inside this episode, you'll hear: . Why “overnight success” is a dangerous myth . How motherhood made Maria a better, not weaker, leader . The season she had no friends, and what she'd do differently . The simple two-question filter she uses before saying yes . Why discipline builds confidence (not the other way round) . How to start a business in just 30 minutes a day . Why guilt is the biggest drain on your energy and how to drop it Maria also shares the mindset from her latest book, How to Make Your First Million, including her practical framework for managing time, building powerful networks, and creating sustainable success that works alongside family life, not against it. This is a conversation about ambition without apology. About building slowly, intentionally and sustainably. And about redefining success on your own terms. If you've ever wondered: Can I build something meaningful without burning out? This episode is for you. Remember to subscribe to Motherkind — it helps more mothers find the show and keeps our community growing. Feeling different since becoming a mother? Get clarity on who you're becoming now and  download your FREE Matrescence Cheat Sheet Connect with Zoe: Follow Zoe on Instagram  Watch every full episode on YouTube and subscribe  Get Zoe's Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations' This Motherkind episode is sponsored by: Headline sponsor Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Start your children's reading journey with Usbourne Books For a £100 sponsored job credit, visit Indeed.com/ Motherkind Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we explore Entrepreneurship, Fear, & Returning to Wholeness, and why building a business often forces us to confront our deepest fears, beliefs, and emotional patterns. Many entrepreneurs believe success, money, or achievement will resolve internal struggles — but true fulfillment comes from inner work, self-integration, and emotional healing.You'll learn why fear is internal (not external), how entrepreneurship becomes a path toward self-actualization, and how doing the inner work allows your business — and your life — to evolve naturally.If you're an entrepreneur, creator, or leader experiencing anxiety, pressure, or burnout, this episode reframes entrepreneurship as a powerful vehicle for personal growth and returning to wholeness.

SHOW LINKSSelf-Paced Resources:Subscribe To The Interview Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylCompare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsEPISODE DESCRIPTIONIn this episode of The Daryl Perry Podcast, I put the grind into perspective.For a long time, I bought into hustle culture. I felt behind. I felt like if I was not outworking everyone around me, I was going to fall even further back. So I leaned into the grind. I pushed. I overworked. I burned out. More than once.What I have learned, especially now in my forties, is that success is not built on constant motion. It is built on clarity, pacing, systems, and protection of your time and mind.We talk about the stereotype that you have to hustle twenty four seven to be successful. I share my experience working in marketing and advertising where salary often meant constant availability. I also talk about the difference between working hard with intention and simply staying busy because it feels productive.There is a point of diminishing returns. More is not always better. At some point, adding more hours gives you less in return.We also talk about automation and artificial intelligence, and how tools should be used to create more human connection, not less. I share why I structure Your Level Fitness the way that I do. Why I still do onboarding calls myself. Why I am hands on with marketing and sales. Why I choose not to scale certain parts of the business beyond me. Not out of ego, but out of alignment with what I am trying to build.Your most important asset in life is your time. Your most important resource while working is your mind. If you do not protect both, the grind will consume you.This episode is about redefining success, protecting your headspace, pacing your effort, and building systems that support your inside/out life instead of draining it.If you have ever felt behind. If you have ever burned out. If you have ever believed that grinding harder was the only way forward. This conversation is for you.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Our world is obsessed with productivity: work more, accomplish more, earn more. But while this “Hustle Culture” taps into our God-given desire to make a difference in the world, it also forces us outside of the healthy and sustainable work/life rhythms we were designed to live by. In today's message, pastor Dan reminds us of the danger of worshipping our work. -- GIVE: Visit www.connectcalgary.ca/give to help share #LifeOverflowing across Canada.

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Solve a real buyer problem. Build enterprise value. Exit on your terms.In this episode of the She Leads Podcast, Kelly Parker shares how she built Send Ribbon, a bootstrapped corporate gifting company acquired by UrbanStems, by focusing on one overlooked opportunity: solving real pain points for real buyers.With just $5,000 and no outside funding, Kelly launched her business at 27 after years inside high growth companies like Indeed, WeWork, and DoorDash. Instead of chasing luxury products or hype, she spoke directly with office managers, the true gatekeepers of corporate purchasing, and realized they did not need more options. They needed reliability, speed, and zero friction.That insight became her competitive advantage and ultimately positioned the company for acquisition.In this conversation, Kelly breaks down how relationship first thinking helped her win Fortune 500 clients, why visibility matters more than perfection when positioning for acquisition, and how staying close to your buyer builds long term enterprise value.She also challenges the pressure many women founders face to be “all in” at the expense of financial stability. From healthcare realities to diversified income strategies, Kelly shares practical advice for building sustainable companies that align with your life, not just your ambition.Today, through her advisory platform launchgrowexit, Kelly supports female founders who want to launch, grow, and eventually exit their companies with clarity and confidence.If you are building a business, thinking about long term value, or questioning the hustle culture narrative, this episode offers a grounded roadmap for turning customer insight into a high value company.Chapters: 00:56

Stop Grinding, Start Aligning: Why Hard Work Alone is Failing You

Are you addicted to efficiency? This episode explores the fifth Yama, Aparigraha — non-grasping, through the lens of modern life. We talk hoarding… not of stuff, but of tasks, to-dos, and productivity itself. If you've ever found yourself trying to "earn" your rest or multitasking even in your downtime, this one's for you. Let's talk about:

You've got the passion. You've got the vision. You've got the people behind you. And you still can't get a yes. Why? Because you're speaking YOUR language — not theirs.This episode of NoBS Wealth hits different. We're back in the studio with consultant and community builder Gabriel Langley, and we're going deep on one of the most overlooked problems destroying small businesses and community-driven projects today — the dangerous gap between hustle and strategy. Gabriel brings a real scenario to the table: a community event center project 10 years in the making. Passionate people. Powerful vision. Strong relationships. And a graveyard of nos from every major funding institution and city official they approached. The problem wasn't the project. The problem was the translation. They were not speaking the language that decision-makers needed to hear in order to say yes.This is the episode that will make you pause and ask yourself the question that most business owners are terrified to answer: Are YOU the reason your business isn't moving? Not because you're not working hard enough — you probably are. But because hustle without positioning is just exhaustion dressed up in motivation. It gets you in the room. It doesn't get you the check. Gabriel breaks down exactly what it took to wake this team up, what the numbers revealed that a decade of passion couldn't, and why the moment those 20 pages hit the table, everything changed. The real aha wasn't the proposal. It was realizing they had outgrown their own playbook.We run through the Noise vs. Truth rapid-fire segment and bust two myths that are holding entrepreneurs hostage right now. Myth one: if the vision is strong enough, someone will fund it. Myth two: keep pushing and it'll eventually work. The truth? Funders in 2026 don't care about your passion. They care about your contingency plan in a volatile market. And if you can't show them that — with data, demographics, job analysis, and projections — your pitch is noise. Doesn't matter how many doors you knock on.Then we walk through Gabriel's powerful 3-step framework that every business owner, founder, or dreamer needs tattooed somewhere visible: Surface the real problem. Make the invisible visible. Create the path forward. These aren't buzzwords. This is the actual process that turned a stalled 10-year dream into a funded, energized, actionable plan. And the urgency of the first 30 days after that clarity hits? That's the momentum that either saves your business or lets it die on the vine.We close this one out honoring Black History Month in a way that goes beyond the surface. Gabriel shares what the month means to him personally — rooted in his father's legacy, the African tradition of storytelling, As always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

As a leader in a company you are probably familiar with with the hustle culture of business. But, what if that hustle culture was a myth? Something that has not been proven? Our guest today is Trevor Blake. Who shares with us how he has achieved success with balance in finding a different way of working. TODAY'S WIN-WIN:Be a fixer. Get started by solving a problem. LINKS FROM THE EPISODE:Schedule your free franchise consultation with Big Sky Franchise Team: https://bigskyfranchiseteam.com/. You can visit our guest's website at: https://www.trevorgblake.com/ Attend our Franchise Sales Training Workshop:  https://bigskyfranchiseteam.com/franchisesalestraining/Connect with our guests on social:ABOUT OUR GUEST:Trevor G. Blake is a seasoned entrepreneur, bestselling author, and advisor known for building companies that thrive and exit successfully. With three exits of over $100 million each, he proves that success doesn't require hustle culture—his approach centers on alignment, vision, and energy mastery instead of burnout. Starting his first company with only a laptop, he went on to build multiple nine-figure businesses in the biotech and health sectors, all without employees, offices, or unnecessary stress. As the author of the New York Times bestseller Three Simple Steps, Trevor is a leading voice in entrepreneurial mindset and energy management. His work empowers founders and professionals to achieve exceptional success while maintaining balance and clarity. Now based in Newport Beach, he mentors impact-driven entrepreneurs, builds innovative ventures, and shares science-backed strategies for high-performance living through his books, courses, and The Transformation Experience. This episode is powered by Big Sky Franchise Team. Big Sky Franchise Team is consistently recognized as one of the best franchise consulting firms in the United States, helping business owners franchise their businesses through a proven 3-Step franchise process rooted in ethical principles, hands-on guidance, and customized deliverables. If you are ready to talk about franchising your business you can schedule your free, no-obligation, franchise consultation online at: https://bigskyfranchiseteam.com/. The information provided in this podcast is for informational and educational purposes only and should not be considered financial, legal, or professional advice. Always consult with a qualified professional before making any business decisions. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Big Sky Franchise Team, or our affiliates. Additionally, this podcast may feature sponsors or advertisers, but any mention of products or services does not constitute an endorsement. Please do your own research before making any purchasing or business decisions.

Nervous System Reset: The Hidden Reason You're Stuck in Fight-or-Flight (And How to Finally Feel Calm)Kelle Sparta and Joshua Radewan return to Spirit Sherpa after a break following Kelle's Adventures in Energetics retreat in Boquete, Panama. Kelle describies “do it mode” as an emergency mode that keeps people stuck in fight/flight/freeze. She frames regulation as physical, energetic, and mental/emotional.Key Topics Include:Spirit Sherpa podcastAdventures in EnergeticsRetreat customizationTransformation through daily ritualsRitual trainingHolding sacred spaceBoundary settingCacao ceremonyCasting a circleNervous system resetDo it modeChronic emergency modeHustle cultureNervous system regulationVagus nerve resetEmbodied presence00:00 Welcome Back to Spirit Sherpa + Post-Retreat Catch-Up01:21 Panama Vibes: Windy Season, Dog Packs & Local Life02:44 Inside the Adventures in Energetics Retreat: Rituals & Customization04:36 Holding the Gate: Labyrinth Ritual Roles, Boundaries & Spaceholding07:54 Festival Crowds & Weather Magic: Coffee & Flower Festival Recap09:47 Today's Topic: Nervous System Reset + Escaping “Do It Mode”12:53 Walkabout Lessons: Over-Peopled, Hustle Culture & Finding Calm19:20 Energetic Regulation: Wards, Vortex Cleansing & Transmutation Setup23:39 Somatic Reset Basics: Vagus Nerve Exercise You Can Do Anywhere24:49 Embodied Presence: Why You Can't Reset in “Do-It Mode”25:35 A New Morning Routine: Mantra, Mudra, and Fewer Triggers27:53 Mental & Spiritual Reframe: Gratitude, Beingness, and Leaving Victimhood30:44 Transformation vs. Personal Growth: Changing Identity to Stay Regulated32:49 Client Story: Stop Self-Blame, Exit Drama, and Hold Your Energy35:27 Triggers as Gifts: Rewriting the “I'm Under Attack” Narrative39:08 Physical Reset Tip: Caffeine, Cortisol Spikes, and Better Timing40:58 Energetic Boundaries for Empaths: Free Course + Do the Work44:14 Wrap-Up: Emotional Processing, Subscribe on YouTube, and Next StepsKeywords:nervous system resetvagus nerve resetfight or flight responsehow to regulate your nervous systememotional regulationstress recoveryadrenal fatigue recoverycortisol reductionparasympathetic activationsomatic healingenergy healingspiritual awakening symptomsempath protectionboundaries for empathsenergetic boundariestrauma healinghustle culture burnoutanxiety relief techniquestrauma informed spiritualityidentity shift transformationvictim mentality healingmindset transformationspiritual growth podcastpersonal transformation podcastnervous system healing for empathsintegration after traumahow to feel safe in your bodyenergetic sovereigntyvagus nerve exercisesstress detoxspiritual nervous system resettrauma triggers healingsomatic reset techniquestransformational coaching podcastSpirit Sherpa podcastIf you would like to learn more please book a Discovery Call here: https://kellesparta.com/discovery-call/Licensing and Credits:“Spirit Sherpa” is the sole property of Kelle Sparta Enterprises and is distributed under a Creative Commons: BY-NC-ND 4.0 license. For more information about this licensing, please go to www.creativecommons.org. Any requests for deviations to this licensing should be sent to kelle@kellesparta.com. To sign up for, or get more information on the...

Stephen Grootes speaks to Jeni-Anne Campbell about her new book, Feeding Unicorns: How good leaders make great teams, and the shifting paradigm of empathetic leadership in the South African business landscape. As traditional "hustle culture" faces growing scrutiny, more executives and entrepreneurs are looking for ways to foster high-performing cultures without sacrificing the humanity of their staff. Her book offers a refreshingly honest guide to "feeding" the rare, talented "unicorns" within an organisation through fair compensation, radical clarity, and emotional intelligence. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

For many years Amil Niazi burned with professional ambition, she reached for it every day and was determined to find success. But even in moments of external success, she began to fall out of love with the corporate rat race. She began looking inward, and began to question if she would ever find fulfillment in the world of promotions and job titles. This is the journey she reflects on in her new book Life After Ambition. Plus, musician Sarah Kae shares what she's been reading.Books discussed on this week's show include:How to Do Nothing by Jenny OdellDaughter by Claudia DeyA Ballet of Lepers by Leonard Cohen

Today's topic is inspired by a threads post where they were wondering where the people were who didn't follow hustle culture, but also didn't fall into the soft/cozy culture of business and how they actually think business should be a mix of both. Let's talk about it! How do you build a sustainable business? For me, it involves:Putting self-care as a foundation Following your natural energy rhythmsSpending time on things you LOVE so that they feel easierStarting with self acceptanceWant to work with me? Visit christijohnsoncreative.com

What happens when you get everything you thought you wanted and still feel empty?Tychon Carter won Big Brother Canada, gained fame and followers overnight, and felt completely lost. The success arrived before he was ready for it. The external validation didn't fill the internal void.In this conversation, we dig into the gap between looking successful and actually feeling whole. Tychon walks through his journey from urban planner to reality TV winner to performance coach, and the hard lessons about self-worth that came with it.We explore the masks we wear in professional spaces, the cost of performative confidence we don't feel, and why so many high-achievers feel stuck despite checking all the boxes. Tychon's "Start With You" framework breaks down three critical areas most of us keep out of balance: Power (accessing your authentic self) Play (creating and enjoying life beyond work) and Peace (finding internal harmony)The conversation gets real about mental health, the isolation trap of self-reliance, and why giving to community might be more rewarding than the endless pursuit of more.Mentioned Johann Hari, Lost Connections On prescribing community work to treat depression More on Adam Grant and Jane Dutton's study of contribution journalsMore about Tycoon Carterhttps://www.tychoncarter.com/

This episode is for movement teachers, studio owners, and students who have come back after injury, illness, burnout, or a forced pause — and quietly wondered why they don't fit the same way anymore.It's for anyone who feels the pressure to catch up, do more, or prove they're not behind, even when their body or life is asking for something different.In this solo episode of The Pilates Exchange, Hannah reflects on hustle culture, effort, and presence — and how outcome-driven thinking shapes the way we move, teach, recover, and measure ourselves. Drawing from personal experience and movement lineage, she explores the difference between effort and forcing, why deep practice often changes our values, and how returning after interruption can feel disorienting — not because something is wrong, but because something has shifted.This is a reflection on presence, pressure, and learning to trust the process when the culture around you says you should be further along.Thank you to our season sponsor: OfferingTree

Do you subscribe to the hustle culture, or reject it? I've been a lifelong subscriber … and most of my life never even realized it. I kept paying dues without noticing and usually got some good results back.Tune in to learn what I discovered about Hustle Culture and how it can positively or negatively impact our life.

Episode SummaryIn this episode of Tacos & Tech, Neal Bloom sits down with Juanny Romero, founder and CEO of Mothership Coffee Roasters, for a raw and deeply human conversation about building businesses rooted in belonging—not hustle.Juanny shares her journey from growing up in Queens, leaving New York after 9/11 in search of agency, opening her first café in Las Vegas with no business plan during the Great Recession, and learning math from fifth-grade textbooks to keep the business alive. What started as a single café became Mothership—now an eight-figure company built around community, connection, and purpose.The conversation explores loneliness in modern society, why baristas are “architects of meaning,” and how revenue becomes a byproduct when people feel they belong. Juanny also shares her bold next chapter: slowing down, rejecting hustle culture, and empowering 1,000 women to become millionaires by giving Mothership away like seeds.Key Topics* Failing forward and finding agency* Building community as the real product* Opening during the Great Recession* Learning numbers to trust intuition* Scaling without losing soul* COVID, chaos, and creativity* Belonging as a business advantage* Mentorship, incentives, and boundaries* Redefining success beyond moneyLinks* Mothership Coffee RoastersConnect on LinkedIn* Juanny Romero* Neal Bloom This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit risingtidepartners.substack.com/subscribe

In this episode, we are joined by Business Transformation Coach and Energy Management Strategist Brit Nicole to discuss how to stop the fight against your squirrel brain and start working with your unique neurodivergent energy. Brit reveals why 80% of standard, linear business blueprints fail women with ADHD-type brains and offers a non-linear roadmap to completing big projects without the shame or burnout.Tune in to learn:How to stop feeling broken by standard productivity systems and embrace spiderweb thinking as a business strength.The secrets to mapping your unique energy patterns so you know exactly when you are in admin mode versus people-person mode.How to use a Vagus Nerve Reset to move your body out of a survival state and into a state of initiation and bold action.Practical strategies to protect your creative hyper-focus with firm boundaries, allowing you to execute on your vision without the hustle.Your brain isn't broken; it's just non-linear, and Brit is here to help you harness that energy to lead your business with confidence.Free Gift: Build It Scared JournalYou're not stuck because you're unqualified. You're stuck because you've been believing old stories that keep you small.Let's rewrite that—today. Together we'll identify the belief that's been running your life, get crystal clear on what's keeping you stuck, and rewrite the story, reclaim your power, and move different!Brit's Giveaway Contribution: Unstoppable SheEO Community AccessReady to experience a business environment designed for your non-linear brain? Enter the giveaway for a chance to win one week inside of the Unstoppable SheEO Community and discover what's possible when you trade the hustle for neuro-inclusive support and strategy! Connect with Brit: Website | Podcast | Instagram---Enter the Book Launch Celebration Giveaway!

Are you feeling burned out by the constant pressure to do more, be more, achieve more? This video will help you come back to your center, slow down without feeling guilty, reclaim your feminine power, and finally release the expectations of others that don't serve you.You'll learn:

Free Audiobooks/Courses: samlacrosse.netSubstack: samlacrosse.substack.comInstagram: instagram.com/realsamlaxX: x.com/realsamlaxLinkedIn: linkedin.com/realsamlaxCultural Commentary#culture #politics #currentevents #genz #christianity #christian #faith #traditional #values

Tech companies are implementing 72-hour workweeks, known as 996 culture, to accelerate AI development. Originating in China, this work model involves working from 9 a.m. to 9 p.m., six days a week, and is gaining traction in the U.S. AI sector. Companies like Rilla seek employees willing to work these hours to maintain a competitive edge. However, studies show health risks associated with long hours, including increased risks of heart disease and stroke. Productivity research indicates diminishing returns beyond a 40-hour workweek. U.S. laws permit extended hours with employee consent, fueling debate over work-life balance and integration.Learn more on this news by visiting us at: https://greyjournal.net/news/ Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I break down the difference between power and force, and why pushing harder often creates resistance instead of results. I explain how ego, attachment, anxiety, and the need to control interfere with the infinite energy we already have access to. Using the idea of calibration, I walk through how to identify the frequency you're tuned into, clear interference, and replace force with alignment, courage, and disciplined devotional behavior. I also cover non-negotiable priorities, choosing responsiveness over reaction, and why sustainable success comes from tuning higher, not trying harder.

Excellence isn't a personality trait or a hustle tactic. It's a way of becoming. And in a culture driven by distraction, convenience, and external validation, genuine excellence is quietly eroding. What replaces it looks productive but feels hollow, leaving many people burned out, scattered, or chasing intensity instead of depth. This week on Win Today, Brad Stulberg joins me to recover a truer vision of excellence—one rooted in biology, values, focus, and formation. We explore why rugged flexibility matters more than rigid discipline, how to curate your inputs so your attention serves what matters most, and why there are actually two different kinds of burnout. This conversation reframes excellence not as achievement alone, but as a deeply human process of becoming aligned, durable, and alive. If you're tired of pseudo-excellence, dopamine-driven ambition, or burnout disguised as growth, this episode will help you reorient toward a better path—one that connects mastery with meaning and performance with purpose. Guest Bio Brad Stulberg is an author, coach, and researcher focused on excellence, sustainable performance, and human flourishing. He has written multiple best-selling books exploring the intersection of science, philosophy, and practice, and his work is widely recognized for helping individuals and organizations pursue growth without burnout. Brad's writing and teaching challenge hustle culture while offering a grounded, humane path toward mastery, resilience, and meaningful achievement. Show Partners SafeSleeve designs a phone case that blocks up to 99% of harmful EMF radiation—so I'm not carrying that kind of exposure next to my body all day. It's sleek, durable, and most importantly, lab-tested by third parties. The results aren't hidden—they're published right on their site. And that matters because many so-called EMF blockers on the market either don't work or can't prove they do. We protect our hearts and minds—why wouldn't we protect our bodies too? Head to safesleevecases.com and use the code WINTODAY10 for 10% off your order. Episode Links Show Notes Buy my book "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

Hustle culture teaches leaders that exhaustion equals commitment and rest must be earned. But what if the constant push is not discipline at all, but fear in disguise? In this episode of Reflect Forward, Kerry Siggins breaks down the difference between working hard and hustling, why success often increases pressure instead of freedom, and how constant self-enforcement quietly undermines leadership, health, and clarity. She shares a personal story and offers three practical shifts to exit hustle culture without losing ambition or edge. Podcast on setting up systems to architect your life: https://kerrysiggins.com/blog/architect-your-2026/ Connect with Kerry Visit her website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about her book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with Kerry on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Had an AHA or Insight? Share it:Does it always have to come to a full rock-bottom burnout before our purpose can emerge? This episode matters now because a new generation of founders is pushing back against hustle culture while still wanting meaningful work, financial success, and a life they actually enjoy. If you feel the pull between your ambition and the reality of wanting a balanced life, this conversation offers insight into how purpose is found and how you might side step the mess all together.In this episode, I speak with Dylan Clayton Bost. He had it all:The business is established.The lifestyle reflects achievement.The pace keeps accelerating.Dylan built a successful agency and lived the version of success he believed he was working toward. He did what he was told. Prove your value with work. Over time, the pressure and responsibility required to sustain it led to burnout and disorientation, forcing him to burn it all down and redesign what kind of future he wanted to live. For himself and his family. Balance, quality of life, the whole nine yards. This conversation follows Dylan through that turning point and into the work of finding purpose. He shares how questioning his assumptions about success, work, and identity opened space to design a life and business that felt aligned rather than performative. Purpose emerged through experience, through boundaries, and through deciding what was no longer worth sacrificing.We talk about whether burnout has to be the doorway. Whether purpose can be found earlier. And what founders can notice before exhaustion becomes the signal. Dylan reflects on what he wishes he had seen sooner and how stepping away from hustle-driven definitions of success changed how he built, chose, and lived.If this conversation resonates, share it with someone who's questioning the pace they're running at—or let me know what it stirred for you.

In this authentic, engaging conversation, Meg Simon, a dynamic leader in education, shares her journey in the fast-paced world of education, including the challenges that often come with the immense pressure of being everything to everyone. Meg opens up about the personal hidden struggles of high-achievers and the impact of burnout. She offers valuable insights on protecting one's peace and practical strategies for prioritizing your well-being and the well-being of those around you.  

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Ich bin 35 geworden – und teile in dieser Solo-Folge 8 Lebenslektionen, die ich mit 18 gebraucht hätte.Nach 15 Jahren YouTube, 7 Jahren Podcast und tausenden Kunden im Mentoring spreche ich offen über Hustle-Culture, schmerzhafte Trennungen, Grenzen setzen, erfolgreiches Scheitern und die Angst vor Veränderung. Warum dich „mehr pushen“ oft weiter von dir selbst entfernt. Und weshalb wahre Freiheit entsteht, wenn du aufhörst, ein Leben zu leben, das nicht mehr zu deinen Werten passt.

Bridging the Gap - The Hustle Culture Trap by Radio Islam

They say it's about collaboration and face-to-face interactions - but you're still expected to join your virtual meeting in a private call booth.So, what's really behind these RTO mandates? If the research shows better work-life balance and productivity when employees have the option to work remotely, what's the big push for the big return? Does work-from-home still exist six years after the pandemic?Host Catherine Jette speaks to Kathy Chow, a Toronto-based writer who wrote a piece called "Welcome Back to the Office. You Won't Get Anything Done.". The two discuss corporate culture's inability to prioritize the employee, how women are disproportionately affected by RTO mandates, and how surrounding suburbs of big cities can fall victim to the return to the office. We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:Through email at hello@thebigstorypodcast.ca Or @thebigstory.bsky.social on Bluesky

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn a world that rewards constant stimulation and surface-level productivity, it's become easier than ever to stay busy — and harder than ever to feel fulfilled. Many people aren't burning out from doing too much, but from spending their days disconnected from the things that actually matter. The result is a numbing, restless state Brad Stulberg calls zombie burnout.In this episode of The Ready State Podcast, Juliet and Kelly Starrett sit down with author and coach Brad Stulberg to unpack what excellence really means in a chaotic, distraction-heavy world. Drawing from his latest book, The Way of Excellence, Stulberg challenges the myths of hustle culture and self-optimization, offering a grounded path toward ambition that's aligned with values, sustained by rest, and rooted in deep, meaningful engagement.What You'll Learn in This EpisodeWhy excellence has nothing to do with rigid routines or influencer “optimization”The difference between happiness, satisfaction, and lasting fulfillmentHow “zombie burnout” happens — even when you're not technically overworkedWhat truly excellent environments have in commonWhy process matters more than outcomes (without pretending outcomes don't matter)How rest and renewal are essential — not optional — for long-term excellenceKey Highlights: (00:00) - Introduction(01:17) - What is Excellence(08:37) - What Excellence is Not(09:48) - Importance of Excellence(13:08) - Excellence vs. Happiness(17:54) - Aggregation of Marginal Gains(19:59) - Sponsor: Vitality(23:10) - Brad's Take on Heisman Winner(25:15) - Creating an Excellent Environment(33:18) - Zombie Burnout and Adult Pacifiers(35:50) - Combating Zombie Burnout(37:39) - Sponsor: LMNT(40:20) - Managing Distractions(43:22) - Zen and the Art of Motorcycle Maintenance(46:41) - Decline of Excellence(52:30) - Goal Setting Strategies(58:13) - Stress, Rest, and Growth(01:02:40) - Sponsor: Momentous(01:05:25) - Recovery Techniques(01:06:40) - Surprises After Writing the Book(01:08:34) - Meaningful Milestone for 2026(01:10:38) - Brad's Addition to the Infinite Shelf(01:12:18) - Starrett SystemHuge thanks to our sponsors, Vitality, Momentous, and LMNT.Connect with BradWebsite | Podcast | Instagram | YouTubePre-Order The Way of Excellence

Modern success can humble your nervous system fast. Especially when your life looks "perfect" on paper, but your body feels flat, restless, or quietly done. Silvia Resnik unpacks the hidden ache so many high-achieving women carry: doing everything "right" and still feeling unfulfilled. We explore the subtle signs of misalignment, how productivity becomes a coping strategy, and why nervous system safety is often the missing piece behind burnout and people-pleasing. We also get into what it actually looks like to rebuild self-trust without blowing up your whole life—tiny, brave choices that bring you back to your truth, your joy, and a life that feels like yours again. Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). WE TALK ABOUT:  04:20 - The quiet signs you're out of alignment (even if your life looks great) 08:10 - Why high-achieving women disconnect from themselves first 12:45 - The nervous system side of people-pleasing, perfectionism, and over-functioning 17:30 - Identity shifts: who you become when you stop performing your life 22:10 - Purpose vs. productivity: Building a life that actually energizes you 27:05 - Rewriting the "good girl" script without burning your life down 33:40 - How Maasai wisdom reframes fulfillment, community, and courage 40:15 - The difference between fear that protects you vs. fear that traps you 46:20 - Small daily choices that rebuild self-trust and emotional safety SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Join my free live 2-day masterclass on intuition, nervous system regulation, and feminine rhythms to build sustainable energy, balance hormones, and support long-term vitality. Live January 21 & 22 at 12PM CST (replay included). Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free. Explore my luxury retreats designed to restore your nervous system, optimize health, and support true longevity. Join my NEW private community at TheLongHerLife.com for ongoing protocols, live coaching, and deeper support. Silvia Resnik's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

End chaos in your firm—300+ peers use this framework. Free video here: https://www.businessofarchitecture.com/framework Architects are trained to hustle, but what if the grind is actually holding you back? In this episode, coach Jenna Harrison joins Enoch Sears to explore a radical shift—one that swaps overwork for a schedule that fuels creativity, clarity, and growth. They dive into the unseen toll hustle culture takes on your body, mind, and most valuable relationships. You'll hear how an unexpected turning point made Jenna rethink everything about success, and the surprising ripple effects that followed. This isn't theory—it's lived experience, backed by results. Jenna also hints at the simple but powerful shifts that free you from the "time for money" trap. If you've ever wondered whether you can work less and earn more, this is your chance to find out. You'll discover: The hidden cost of being "the bottleneck" in your firm Why your brain may be blocking your best work The counterintuitive change that can grow both freedom and revenue To learn more about Jenna, visit her website: https://www.theuncommonway.com/ 

The pressure to perform is breaking men, and most don't even realize it. This episode is for the man who feels like no matter how hard he works, it never feels like enough. The man who can't fully rest without guilt. The man whose mind never shuts off because deep down, he believes if he doesn't push harder, everything will fall apart. In this conversation, we unpack the quiet tension so many men live with: Do I grind harder… or do I trust God? Hustle culture tells men their worth is tied to output. Performance-based faith tells men God only blesses obedience. Caught in the middle, men end up anxious, exhausted, and constantly questioning if they're falling behind or failing God. But Scripture tells a different story. We explore what it actually means to live with a sound mind, not a busy one, and why mental and emotional rest are not signs of laziness, but signals of trust. You'll learn how fear-driven effort keeps the nervous system stuck in overdrive, why rest can feel unsafe for high-performing men, and how alignment with God creates clarity, peace, and forward movement without forcing outcomes. This episode directly challenges hustle culture, reframes discipline through faith, and offers reassurance to men who feel trapped between ambition and belief. It's not about doing less, it's about stopping the internal punishment that keeps you exhausted no matter what you do. If you've ever felt guilty for slowing down, anxious even when things are going well, or afraid that God is disappointed in you, this conversation will help you breathe again. You are not broken. God is not angry with you. And you don't have to earn rest or worth.

More of Jennie and Daisy Fuentes' conversation ...no resolutions, no new diet, no new gym membership ... just a reminder to slow down, go out for a night out, turn UP the best music and enjoy a good vegan meal (Daisy shares her faves!) Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

When Hustle Culture Steals Your Peace and Leaves You Exhausted—and What You Actually Need Instead If you're a working Christian mom who ended the holidays feeling more exhausted than refreshed, you're not alone. As routines return and responsibilities pile back on, many moms find themselves carrying guilt for resting at all—wondering why peace feels so far away. In this episode, we talk honestly about how hustle culture quietly steals our peace and convinces us that our worth is tied to productivity. We unpack why exhaustion isn't a sign you need to push harder, but often a signal that your soul is longing for rest and trust in God. Using Exodus 14:14—“The Lord will fight for you; you need only to be still”—we explore how biblical stillness is not passivity, laziness, or giving up. It's surrender. It's choosing to stop striving, stop proving, and allow God to fight battles we were never meant to carry. You'll hear encouragement for the working mom who feels behind, overwhelmed, and unsure if she's doing enough—and a reminder that the peace of Jesus isn't something you earn through perfect performance. It's a gift freely offered, even in seasons of exhaustion, uncertainty, and unmet expectations. This episode will help you: Identify how hustle culture fuels exhaustion and mom guilt Release the belief that your value is tied to productivity Understand what biblical rest and stillness really mean Shift from striving to trusting God with your time, work, and family Embrace peace that doesn't depend on having it all together If you're longing for more peace and less pressure—especially as you balance faith, family, and work—this conversation will gently point you back to the rest Jesus offers.   Questions to consider as you work through your week: Where am I hustling when God is inviting me to rest? Where am I carrying guilt that He's already forgiven? Where can I pause today and remember I am loved, not for what I do, but for who I am in Him?  

What if burnout isn't caused by doing too much, but by constantly leaking your energy in ways you don't even notice? In this episode of School of Impact, Jason sits down with energy expert and entrepreneur Spencer Jones to unpack the concept of energy sovereignty, it's about learning how to protect, restore, and intentionally direct your energy so you can thrive without burning out. This conversation blends mindset, nervous-system regulation, play, and personal responsibility into a powerful framework for living and leading at your highest level.   "Have fun. There's more fulfillment for me. The impact is greater when you are having fun. When you're doing that, people resonate with it more. It doesn't feel forced, uneasy, it's just it's natural, and something happens."- Spencer Jones   Hear more about: Burnout is often about being drained, not overworked: Many people feel exhausted because their energy is leaking through misalignment, toxic beliefs, or unhealthy environments and not because they're doing too much. Internal belief systems are the biggest energy vampires: Self-judgment, the need to prove worth, and guilt around rest drain more energy than external people or circumstances. Energy sovereignty starts with repairing leaks before adding more habits: Meditation, exercise, or motivation won't stick if underlying energy leaks aren't addressed first.  Alignment determines whether energy fuels or depletes you: Even "good" opportunities can be draining if they're not aligned with your values, nervous system, and authentic self.  Small shifts create sustainable energy gains: Tools like breathwork and quick "energy audits" help raise your energy incrementally without overwhelm.  Play, fun, and authenticity are performance multipliers: When people operate in flow, doing what feels natural and joyful, impact, creativity, and fulfillment increase dramatically.   Connect with Jason Meland: Email: jason@goliveonlinemastermind.com Website: https://www.growmyvisibility.com/ Instagram: @coachjasonmeland Facebook: Jason Meland - In Demand Coach LinkedIn: Jason Meland

More of Jennie and Daisy Fuentes' conversation ...no resolutions, no new diet, no new gym membership ... just a reminder to slow down, go out for a night out, turn UP the best music and enjoy a good vegan meal (Daisy shares her faves!) Follow the "I Choose Me" Podcast on Instagram and TikTok Follow Jennie on Instagram, TikTok, and FacebookSee omnystudio.com/listener for privacy information.

Amiga, what would shift if you stopped trying to prove your worth and stopped waiting for permission, and instead trusted that God has already placed in you? In this bonus episode, we explore the two subtle forces that often keep us quiet: hustle culture and permission culture. One tells us we have to push, prove, and perform before we're allowed to speak. The other tells us we should wait, prepare more, or receive approval before we begin. Both keep us from trusting what God has already placed inside us. Grab your cafecito as we reflect on how to release fear, return to alignment, and trust God's purpose for your voice. This is your invitation to stop striving and start trusting. Come join Fearless Mujer Community, where we uplift, encourage, and celebrate one another! Click here to join! Follow The Fearless Mujer on IG @thefearlessmujerpodcast Stay up to date with events, announcements, giveaways and all things Fearless Mujer! Click -------> Let's Keep In Touch Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE Journal for Inner Alignment before you start working on your New Year Goals: https://vigneshdevraj.com/The-Grounding-Journal/ Dr. Vignesh Devraj and Shilpa Agrawal take on an honest conversation on why Wellness practices often feel overwhelming and how they don't have to be. From the fear of Dinacharya being “too much” to redefining luxury as health, this episode explores realistic wellness, burnout, and how ambition can coexist with spirituality without breaking the body. Episode Highlights:Preventive vs corrective healthcareAyurveda & modern cosmetology integrationLifestyle-driven acne and skin disordersYoga as emotional regulationDinacharya is adaptable, not restrictiveTreating Acne with lifestyle correctionThree non-negotiable lifestyle practices Episode Timestamps:00:00 – 11:30: From UPSC to Wellness: Finding a Calling11:30 – 16:40: Can Wellness Be Taught? Designing a Holistic Education16:40 – 21:30: Ayurveda vs Modern Cosmetology21:30 – 26:30: Acne, Lifestyle & Root-Cause Healing26:30 – 30:00: Discipline Without Burnout: Habit Formation That Works30:00 – 37:00: Why Simple Wellness Feels Overwhelming37:00 – 47:00: The Law of Compensation & Starting with Two Habits47:30 – 51:00: Redefining Luxury: Health, Time & Energy51:00 – 01:05:00: Hustle Culture, Burnout & Perfectionism01:05:00 – 01:12:00: Integrating Spirituality to life01:15:30 – 01:36:00: The way ahead for our LifestyleAbout the Guest Shilpa Agrawal offers holistic lifestyle and skincare coaching by blending the timeless wisdom of Ayurveda with modern wellness practices. Her approach addresses root causes rather than surface concerns.Through simple, sustainable routines, she helps create balance, radiance, and well-being that truly lasts.Reach her with @yogwishi | https://www.instagram.com/yogwishi/Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives. Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/ To know more about Dr Vignesh Devraj, follow him on:Spotify Channel Link: https://open.spotify.com/show/4ywO9cAMXqLeAfb6ZBruO8 Instagram: https://www.instagram.com/vigneshdevraj/?hl=en X: https://x.com/VigneshDevraj LinkedIn: https://in.linkedin.com/in/dr-vignesh-devraj-md-ayu-16294675 Newsletter Link: https://lnkd.in/eaCm3Pt4 About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.About Us:Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.

Send us a textJoin Kendra Beavis and productivity coach Lisa Zawrotny for a deep dive into shame-free productivity, energy management, and creating systems that work with your life, not against it.In this episode, Lisa and Kendra explore how your mood, environment, and intentions influence productivity, why “busy” isn't the same as productive, and practical ways to design your day for flow, focus, and joy. They also share actionable strategies for managing energy, reducing friction, and staying inspired without waiting for divine motivation to strike.This conversation is full of insights on:Understanding your moods and honoring your energyReducing friction in tasks and systemsRamping down and ramping up after breaksEnergy management vs. time managementCreating rituals, theme days, and cozy productivity environmentsUsing inspiration, motivation, and action to build momentumReframing “busy” as life clutterPractical tools like Lisa's Joy List to lift your mood and spark productivityWhether you're a creative, entrepreneur, or just looking to make work feel more intentional and less stressful, this episode is packed with tips and mindset shifts to help you get more done without the shame or guilt.Resources & LinksLisa Zawrotny: https://positivelyproductive.comPositively Living Shame-Free Productivity Conversations Podcast: https://positivelyproductive.com/podcast✅ If you're ready to get intentional with your productivity, honor your energy, and lift your mood while doing it, this episode is for you!Support the showGet your free Lift Kit Quick practices, prompts, and tools to help you reset and rise — anytime you need itRSVP to attend a free Root & Rise Live A free monthly gathering for anyone navigating change Hang out with me on social:IG FB TIKTOK YOUTUBEKendraBeavis.com

Today we are running back the BEST episode of 2025, enjoy! As high achievers are are always booked, busy, and praised for it. But under the glow of the wins and the grind, there's a deeper question we don't ask enough: Who am I if I'm not achieving? In this episode, we're getting real about the unspoken pressure to become your job—and the emotional fallout that comes with it. If your self-worth has been riding shotgun with your success, it's time to pull over and reset. In this episode, we dive into: Why high achievers link self-worth to performance The signs your identity is tangled in your output How hustle culture is glorified burnout in disguise Practical ways to reclaim joy, rest, and your whole damn self The truth about failing — and why it doesn't mean you are a failure What it really means to succeed on your own terms Make a "No Resume Required" Joy List — a reminder that you are more than your inbox, your LinkedIn profile, or your launch metrics. Because joy is your birthright, not a productivity reward.

Burnout isn't laziness—it's a warning. This episode breaks down the hidden roots of hustle culture and why rest often feels unsafe for those raised in survival mode. Through personal stories, cultural insight, and faith-based wisdom, Justin Banks challenges us to redefine success and build a life that lasts.

GRAB my free The Hustle Paradox Audit: https://linktw.in/EazKrn Ready to go from 80-hour weeks to a business that runs without you? We build the systems that make it possible. BOOK a call with us: https://linktw.in/bIlXmB   In this video, I expose the biggest lie hustle culture sold us and reveal the three-stage framework that separates business owners who burn out from the ones who actually scale.   2 a.m., empty office, fourth energy drink. Revenue up 30%. Profit margins down 18%. I was working more, making less, and slowly suffocating under the weight of my own success.   Here's what I discovered: The entrepreneurs I knew who were actually scaling to seven and eight figures weren't grinding like I was. They had figured out something completely different. Hustle is necessary at the start, but deadly long-term. It helps you find what works, but if you keep relying on it, you'll burn out and limit your growth.   I'll walk you through the exact three-stage framework. This isn't a theory about working smarter. This is the data-driven system that shows you when to push hard and when to step back. Hustle should be a switch, not a lifestyle.   Already doing $30K+/month? COME to my next free workshop where I'll show you how to systemize your business and get your time back. SAVE your spot here: welloiledoperations.com/pypsignup62887508?utm_source=youtube&utm_medium=description&utm_..   LinkedIn: https://www.linkedin.com/in/stacytuschl/ Instagram: https://www.instagram.com/stacytuschl/ Facebook: https://www.facebook.com/stacytuschl/ Newsletter: https://www.linkedin.com/newsletters/7396626889408274432/   Timestamps: 00:00 - Intro 03:27 - Stage 1: Find Your Fit 04:40 - Stage 2: Systematize Wins 06:47 - Stage 3: Lead with Strategic Pulses #businessoperations #7figurebusiness #scalingsystems

It is December 29th. The year is almost gone. Suddenly, a voice in your head wakes up. It whispers: "You haven't achieved enough this year. You are running out of time."The panic of the "New Year" sets in. You feel the pressure to write a list of resolutions that involve starving, sweating, and hustling your way into January.Stop.Welcome to Day 4 of our Holiday Decompression. Today, we are silencing the Inner Critic and rejecting the toxic "Hustle Culture" of January. instead, we are embracing the Soft Life.In this 10-minute guided session, we will:Confront the Critic: Acknowledge the voice that says you need to be "better" or "more productive" next year.Turn Down the Volume: Visualize a mixing desk where you can manually lower the fader on your self-doubt.Shift to Soft Goals: Replace rigid, punishing resolutions with intentions based on ease, flow, and kindness.Visualizing 2026: See the year ahead not as a mountain to climb, but as a river to float down.You do not need to "crush" 2026. You just need to live it.Support the Podcast: If this anti-hustle approach resonates with you, please subscribe and leave a review. Let's start the new year with kindness, not pressure.

Megan chats with Chanda Coston about building real success without burnout and why hustle culture is not worth the price. Chanda Coston is a U.S. Navy Veteran, Business Strategist, and Founder of Chanda Co., where she helps entrepreneurs build profitable, purpose-driven businesses without sacrificing peace or passion. With over 20 years of leadership experience and a background in project management, she teaches systems, mindset, and strategy that enable creative professionals, like food bloggers, to grow sustainably, delegate effectively, and avoid burnout. Her coaching blends structure and soul, because clarity and calm are the ultimate success tools. Burnout is not a badge of honor. In this episode, Chanda breaks down what sustainable success actually looks like and why systems, boundaries, and self trust matter more than working harder. This conversation is a reset for anyone who feels overwhelmed, reactive, or constantly behind. Key Topics Discussed: Burnout is a warning, not a requirement: If your business only works when you are exhausted, something is broken and it is not you. Mindset comes before strategy: No system will stick if you believe rest equals failure or productivity defines your worth. Self awareness changes everything: Learning your personal burnout cues helps you intervene before things spiral. CEO themed days create clarity: Structuring your week around focus areas removes daily decision fatigue. Boundaries protect your energy: Time blocks only work when you are willing to turn things off and say no. Delegation is not optional for growth: If you are the single point of failure, your business cannot scale. Guilt is not a good decision maker: Especially for moms, choosing yourself now creates a better future for everyone. If You Loved This Episode… You'll love Episode 642: Strategies for Sustainable Content Creation – How to Avoid Burnout as a Creator and Business Owner Connect with Chanda Coston Website | Instagram Ready to crush your biggest goals? Get Chanda's free ebook!

In this expansive and soul-led conversation, Madelyn sits down with mother, author, and feminine embodiment advocate Davina Rankin to explore what happens when we choose to slow down and why so many women are questioning the hustle-fuelled version of success they were sold.Davina shares how burnout, chronic illness, and people-pleasing pushed her into a full-body reckoning, one that led to nervous system healing, deep self-acceptance and a new relationship with identity, motherhood, and purpose.If you've been craving alignment, softness, and a more sustainable way to be successful, this is for you. It's time to unlearn the rules and rewrite your rhythm.Follow Davina → https://www.instagram.com/davvyxx/Follow The Healthy Hustlers → https://www.instagram.com/thehealthyhustlers/In this episode, we cover:The hidden toll of hustle culture on women's mental healthHow feminine embodiment supports healing and identity repairSurrendering control and letting life re-shape youNervous system regulation after chronic burnoutInner child healing and reclaiming softnessThe truth about “doing it all” as a mother, business owner, and womanHow Davina created a slow-living lifestyle that feels more honest and wholeIf this conversation moved you, please subscribe, leave a review, or share it with a friend. Your support helps more women find this space and feel less alone on their journey.

You're not lazy. You're not unmotivated. You're not broken.You're just trying to live a championship life on an empty tank.We refuel our cars. We charge our phones. But when was the last time you recharged yourself? In today's world of non-stop noise and endless hustle, true rest has become a forgotten art and it's killing your clarity, creativity, and connection. This episode is your permission (and your guide) to stop, breathe, and refill your tank the right way.George breaks down the seven types of rest your mind, body, and spirit are desperately begging for and why sleep alone isn't cutting it. If you've ever wondered why you're still exhausted after eight hours of sleep or why your creative spark has vanished, this is your missing piece.You'll discover how to identify the specific kind of rest you're lacking and how to build intentional, restorative pauses into your daily life, without blowing up your calendar or business.What You'll Learn In This Episode: Why “physical rest” is only one part of the recovery puzzleThe 7 different types of rest and how they refuel different parts of your lifeThe question to ask yourself about how you're using your timeHow stillness creates space for spiritual, creative, and emotional breakthroughsPractical micro-rest practices to prevent burnout and boost alignment Key Takeaways:✔️Sleep vs complete rest. There are seven kinds of rest your system needs:Social Rest: nourishing relationships, removing negative energySensory Rest: disconnecting from screens, noise, and stimulationMental Rest: stillness, silence, and space to thinkEmotional Rest: changing your surroundings to reset your moodCreative Rest: play, art, and activities that unlock flowSpiritual Rest: prayer, nature, meditation, and reconnecting with higher purposePhysical Rest: sleep, massage, breathwork, and actual pause ✔️Rest is not indulgent, it's required for clarity, performance, and peace.✔️The best ideas, vision, and strategies come when you're not grinding.✔️Do an “intentionality audit”: how much of your time is aligned with your future self? Timestamps & Highlights:[00:00] – You're Not Lazy, You're Running on Empty[01:05] – What This Episode Is Really About[02:10] – Why Sleep Alone Isn't Enough[03:20] – The Cost of Hustle Culture[05:10] – The Wake-Up Call (Phone-Free Experience)[07:20] – Stillness Creates Clarity[08:45] – “You've Never Been Quiet Enough to Hear God's Whispers”[10:30] – The 30-Day Time Audit Question. A powerful reflection: how much of your time is aligned with your future self vs. keeping you stuck?[12:00] – The 7 Types of Rest[22:50] – Stop hustling for busy work. Rest intentionally. Measure success by the integrity of your inputs, not just outcomes.[24:00] – Rest isn't optional, it's the gateway to alignment, clarity, and sustainable growth.Your Challenge This Week:Which type of rest are you craving most right now? DM me @itsgeorgebryant or share this episode with someone who needs to stop running on empty.Want to go deeper? Join The Alliance, George's community of entrepreneurs scaling with heart, alignment, and sustainable growth.Click here – for retreats, community, and resources that nourish you, not drain you.