Podcasts about hustle culture

Most coaches think the only way to make seven figures is to work 50, 60, or even 70 hours a week. But what if I told you that you could actually hit seven figures in just 20 hours per week? The truth is, it's not about working harder — it's about working smarter. In this episode, I'm going to show you the three biggest shifts that helped me scale while working less: specifically, how I generate millions per year working only 5-10 hours per week. If you're tired of grinding and ready to stop working so hard, stick with me. Chapters 00:00 The Myth of Hustle Culture 07:06 The 80-20 Rule: Working Smarter 14:05 Leveraging Group Coaching for Success 20:21 The Importance of Pricing for Value

Together, the team dives into hustle culture, why “busyness” can be a trap, and how constraints like time and money can actually spark creativity, focus, and better results. From Zig Ziglar's Acapulco story to lessons from world-class scientists, athletes, and entrepreneurs, this episode challenges the idea that grinding equals success. Discover how to work less, accomplish more, and design a life filled with freedom, joy, and impact—on your terms.

On today's Together 4 Good, Pastor Nate pulls together two of our most recent conversations into one big theme: how to stop measuring yourself by the grind and start resting in God's peace.First up: hustle culture. You know the drill: more hours, more hustle, more “look what I did.” Nate shares some personal stories (yes, including his grandpa's trusty steel lunchbox) and the reminder that while hard work is good, it's not what gives us our worth. That's where Sabbath comes in, God's gift to remind us that we're already loved.Then we shift gears into what happens after you step off the hamster wheel: how do you actually protect that peace? Enter “spiritual sunscreen.” In a world that won't stop shouting at you to buy, produce, and perform, God flips the script with grace first, then gratitude.✨ You'll hear:Why hustle culture always leads to burnout and despair.How Sabbath is resistance against being defined by what you do.The Exodus story as a guide for a new way of living.What it means to put on “spiritual sunscreen” and guard your peace.Why grace—not hustle—is always God's starting point.

On this channel, I tackle the biggest issues of our time through a value-driven worldview.Get all my articles and my free course: samlacrosse.substack.com New full episodes of “The Value Economics Show” drop every Monday at 12:00 CST. At Value Economics Academy, we help ambitious professionals achieve their biggest goal and solve the biggest problem in their lives by clarifying and reclaiming their value-based identity. Tap into talk with one of us here: https://calendly.com/realsamlax The Value Economics movement's mission is to forge identity and build value through value-driven personal development. We seek to disrupt and upend the three institutions that are undermining value-based worldviews in our culture- Corporate America, Hustle Culture, and political correctness.My mission is to help 1,000,000 men live value-oriented, identity-driven, purpose-filled, lives so they can impart their values onto their families, communities, and legacies for generations to come. =============================My mission is to help 1,000,000 men live value-oriented, identity-driven, purpose-filled, lives so they can impart their values onto their families, communities, and legacies for generations to come. In each video, we discuss all of the greatest happenings in our world through a value-driven lens and worldview, ranging from business, to current events, to politics, to pop culture. If you are sick of the hollow and valueless takes of the modern commentary space, this channel is for you.=============================Connect with Sam LaCrosse:Sam's Instagram:https://www.instagram.com/realsamlax Sam's YouTube:https://www.youtube.com/@realsamlax Sam's Books:https://www.amazon.com/stores/author/B0B4BJ36ZW Sam's Substack:https://samlacrosse.substack.com/ Sam's Podcast:https://open.spotify.com/show/3Tn3Yniw9SPRMKhJTsbGHx?si=510f6f7aadf24576 Sam's X:https://x.com/realsamlax Sam's LinkedIn:https://www.linkedin.com/in/realsamlax/ 

Hustle culture has been lying to you. I've hustled more than most, so I'm not against hard work, but the way hustle gets sold is all wrong. They make it seem like the only reason someone is successful is because they just outworked everybody else, and that's simply not true. Yes, hustle and effort matter, but success is not an effort-based game it's a results-based game. In this episode, I break down the lies of hustle culture and why hard work alone will never be the thing that separates you. Show Notes:  [06:45]#1 More power equals less sleep.  [17:43]#2 More effort is required for more results.  [24:36]#3 You win by working harder than everybody else.  [26:30]Recap Episodes Mentioned: 1881: A Vaccine For Hustle Porn 1767: Secret Ways For Hustlers To Cure "More Work" Syndrome 1314: Hustle: Learning To Play The "Game" 794: Hustle Is A Choice 736: How To Hustle Without Being "Thirsty" 621: Always Have Multiple Hustles Going 2599: How To Turn Your Side Hustle Into Your Main Hustle 734: Keep All Your Opinions Flexible Next Steps: ---

This week on The Cozy Babes Club: Kloee talkes all about the current state of social media, the fear of raising AI, and how to have a cozy and slow reset for th Autumn time that is actually doable. Healthy Habits Pod:Youtube: https://youtu.be/lQLQ10VjWy4Spotify: https://open.spotify.com/episode/1HyYCPsZPzSosgE6yMdwXy?si=ee8dee1f1b3549dfTimestamps00:00 - intro00:25 - astrology this month02:28 - the girl boss era is dead08:14 - AI & brain rot17:09 - side tangent on algorithms 18:53 - hustle culture breeds burn out20:11 - you don't need to become a new you21:53 - realizing my issues have been the same for years23:54 - generational astrology25:32 - softer reset introduction26:26 - what hurts?30:40 - releasing & energetic work37:54 - dream41:23 - changing your habits42:09 - wisdom for sleep hygiene 48:38 - habit tracker 50:02 - chore & meal planning53:37 - how is this autumnal?01:01:51 - yapper girl corner

This week Jeremy welcomes Singer, Director, and Co-Host of the podcast TRUST ME: Lola Blanc. On this episode, Jeremy and Lola talk podcasting, Westboro Baptist Church. straight edge, psychedelics, Spice Girls, Hot Topic, writing for Britney Spears, lessons in the music industry, being a ventriloquist, directing music videos, her new album "Dear Sara" and so much more!!! SUBSCRIBE TO THE PATREON for a bonus episode where Lola answered questions that were submitted by subscribers!

In this episode, Sarah sits down with Jillian Reilly, global change facilitator, storyteller, and author of the upcoming book The Ten Permissions: Redefining the Rules of Adulting in the 21st Century. Jillian shares her journey from international aid work to writing, and how her lived experiences led her to rethink what it means to “have it all” in today's world.We dive into the concept of permissions—what it means to give yourself room to grow, change, and design a life that fits you rather than outdated expectations. Jillian opens up about the pressures of being a high achiever, why hustle culture leaves so many feeling burned out, and how embracing a more fluid, intentional approach can help us thrive.This conversation is part inspiration, part permission slip, and a reminder that success looks different for everyone. If you've ever felt stuck chasing someone else's version of adulting, this episode is for you.Pre-order Jill's Book: https://www.amazon.com/Ten-Permissions-Redefining-Adulting-Century/dp/1963827295

In this episode, we explore what it takes to sustain creative leadership—not just for the next launch, but through the marathon of a meaningful career. We sit down with serial entrepreneur and author Chris Ducker to dig deep into his philosophy from his new book, "The Long Haul Leader," where he shares battle-tested frameworks for combating burnout and resisting the relentless drive of hustle culture.We reflect on how our culture glorifies quick wins and non-stop hustle at the expense of our health, relationships, and lasting impact. Chris opens up about his own struggle with severe burnout during the pandemic, describing the pivotal moment he realized he'd lost touch with what truly made him “him.” We discuss practical strategies that allowed him to recover, including building what he calls a Life Operating System (Life OS)—a set of rhythms and habits designed to make leadership and creative work sustainable for the long haul.We also highlight the importance of focusing on the right “who” as leaders, and why serving the right people makes all the difference. Together, we offer a smart, honest take on how to build resilience, manage energy, and stay effectively creative without losing yourself to exhaustion.Five Key Learnings from This Episode:Sustainability beats constant hustle: Hard work matters, but treating hustle as a perpetual lifestyle leads to burnout. Purposeful sprints are powerful only when surrounded by practices that let you recover and refocus.Breaking points clarify priorities: Real change often follows a crisis—those moments of total exhaustion or loss of purpose—but transformation only happens when you intentionally respond, not just notice the warning signs.Design your Life OS: Just like computers have operating systems, leaders need intentional frameworks for health, learning, energizing relationships, meaningful work, and hobbies—layering small “micro moves” for a compounding impact over time.Serve your real audience: Lasting fulfillment and greater impact come from identifying and serving those you're best equipped to help, not by trying to please everyone or chasing external validation.Burnout is not just part of the job: Chronic fatigue, disengagement, and emptiness are signals that something fundamental needs to change. Effective creative leadership means spotting the signals early and course-correcting—not waiting for a blow-up.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.

Imagine finally hitting that revenue milestone you dreamed about for years. You've scaled, you've hired, and you created a calendar so full it looked like success on paper. And yet, instead of feeling elated, you're struggling to sleep, panicking over inbox pings, and wondering how in the world you're supposed to keep this going. This […] The post Sustainable Boundaries to Help Break Up with Hustle Culture with Christi Johnson appeared first on Amanda Warfield.

✨ What happens when you achieve the dream job… and it nearly costs you everything? In this deeply moving episode of the Manifestation & Money Podcast, Jen is joined by Vasheti Kiros, nonprofit leader turned founder of Well-Balanced CEO. Vasheti opens up about the hidden toll of chasing success, her shocking brain tumor diagnosis, and the powerful manifestation tools that helped her rebuild a life of purpose, balance, and alignment. Together, we explore: Her powerful rise through nonprofit leadership and what was missing The wake-up call that changed everything: a 7cm brain tumor How spiritual suppression can manifest in the body Recovery, resilience, and reclaiming her authentic self Manifesting from the inside out and embodying wealth How she's now guiding women nonprofit leaders to ditch scarcity and embody abundance This episode is a beautiful reminder that true wealth starts within—and that honoring your joy, health, and authenticity is the most powerful manifestation of all.

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode.   Award-winning stylist & educator @jadebeautyco discusses her experiences from working in editorial to building a successful salon career. We dive deep into topics such as hustle culture, brand ambassadorship, pricing, and the evolution of beauty services.   This Week's Topics:   • Navigating the Hair Industry: Lessons from Experience • Building a Clientele: The Importance of Trust • From Editorial to Independent: A Career Transition • Finding Balance: Life as a Hairdresser and Educator • Advice for New Hairdressers: The Path to Success • Understanding Brand Ambassadorship • The Hustle Culture Debate • Navigating Client Relationships and Pricing • The Changing Landscape of Beauty Services • The Importance of Professionalism in Customer Service • Restoring Customer Service Standards   Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Award-winning stylist & educator @jadebeautyco discusses her experiences from working in editorial to building a successful salon career. We dive deep into topics such as hustle culture, brand ambassadorship, pricing, and the evolution of beauty services.   This Week's Topics:   • Navigating the Hair Industry: Lessons from Experience • Building a Clientele: The Importance of Trust • From Editorial to Independent: A Career Transition • Finding Balance: Life as a Hairdresser and Educator • Advice for New Hairdressers: The Path to Success • Understanding Brand Ambassadorship • The Hustle Culture Debate • Navigating Client Relationships and Pricing • The Changing Landscape of Beauty Services • The Importance of Professionalism in Customer Service • Restoring Customer Service Standards Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Kickstarter cofounder Yancey Strickler unveils a radical new economic model that could transform how creative people build sustainable careers, amass collective wealth and escape the burnout of hustle culture. Hear his vision for how artists can pool resources, share profits and own their work in a new kind of economy, as he poses a tantalizing view of the future: What if the next Disney wasn't a corporate giant but an artist-owned collective? After the talk, Modupe reasons, if artists are becoming their own entrepreneurs, why don't we trust them more when they say the current AI business model is not serving them?For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch.Interested in learning more about upcoming TED events? Follow these links:TEDNext: ted.com/futureyouTEDSports: ted.com/sportsTEDAI Vienna: ted.com/ai-viennaTEDAI San Francisco: ted.com/ai-sf Hosted on Acast. See acast.com/privacy for more information.

Bronwyn Penhaligon is a psychotherapist that helps individuals and business's strategically implement intervention strategies for burnout, anxiety, imposter syndrome, procrastination, conflict and boundary settings. How to set goals and have a clearer path of direction and also bring in clinical hypnotherapy if necessary.Timestamps added below if you want to skip to your juice.Want to become a Keep Rolling Patron and help further support the channel, hit the Patreon link below and Roll with the Squad! https://www.patreon.com/street_rolling_cheetah Add, Follow or Contact Bronwyn:LinkedIn: https://www.linkedin.com/in/bronwyn-penhaligon-32977313/ Add, Follow or Contact me: Email: streetrollingcheetah@gmail.com Instagram: https://www.instagram.com/street_rolling_cheetah/?hl=en Twitter - X: https://x.com/st_rollcheetahFacebook: https://www.facebook.com/StreetRollingCheetah/ LinkedIn: https://www.linkedin.com/in/jake-briggs-77b867100/ Timestamps:(00:00:00) Intro(00:02:16) Sponsor announcement(00:04:56) Introducing Bronwyn Starting in Tasmania(00:07:17) Girl Nerd plans life in teens(00:08:35) Covid happens & finding meaning(00:11:15) Inspired by that meaning instead of marketing(00:15:26) Reinvention looking forward(00:18:16) The role as a psychotherapist(00:26:35) Growing mental resilience & strength(00:30:55) Talking about burnout(00:35:35) Hustle Culture(00:37:15) How some people handle mental health(00:41:40) Leaders need to increase awareness(00:43:36) Anxiety as a loss of control(00:49:00) Hypnotherapy's role can be fast(00:54:00) State of mind impact on work(00:56:00) Imposter syndrome(01:00:29) Procrastination broken down(01:06:00) Addictions, control & support(01:13:00) Working with leaders & organisations(01:16:03) It's about change(01:20:30) Rest and sleep(01:25:00) In person and online services(01:28:05) What next?(01:30:15) Connecting with Bronwyn(01:31:30) Closing & recap.

On this channel, I tackle the biggest issues of our time through a value-driven worldview.Get all my articles and my free course: samlacrosse.substack.com New full episodes of “The Value Economics Show” drop every Monday at 12:00 CST. At Value Economics Academy, we help ambitious professionals achieve their biggest goal and solve the biggest problem in their lives by clarifying and reclaiming their value-based identity. Tap into talk with one of us here: https://calendly.com/realsamlax The Value Economics movement's mission is to forge identity and build value through value-driven personal development. We seek to disrupt and upend the three institutions that are undermining value-based worldviews in our culture- Corporate America, Hustle Culture, and political correctness.My mission is to help 1,000,000 men live value-oriented, identity-driven, purpose-filled, lives so they can impart their values onto their families, communities, and legacies for generations to come. =============================My mission is to help 1,000,000 men live value-oriented, identity-driven, purpose-filled, lives so they can impart their values onto their families, communities, and legacies for generations to come. In each video, we discuss all of the greatest happenings in our world through a value-driven lens and worldview, ranging from business, to current events, to politics, to pop culture. If you are sick of the hollow and valueless takes of the modern commentary space, this channel is for you.=============================Connect with Sam LaCrosse:Sam's Instagram:https://www.instagram.com/realsamlax Sam's YouTube:https://www.youtube.com/@realsamlax Sam's Books:https://www.amazon.com/stores/author/B0B4BJ36ZW Sam's Substack:https://samlacrosse.substack.com/ Sam's Podcast:https://open.spotify.com/show/3Tn3Yniw9SPRMKhJTsbGHx?si=510f6f7aadf24576 Sam's X:https://x.com/realsamlax Sam's LinkedIn:https://www.linkedin.com/in/realsamlax/

Do you ever feel like you're running faster and faster but not actually getting anywhere?Like you're doing all the things, checking all the boxes, pushing harder… and still not feeling satisfied?That's the hamster wheel so many of us get stuck on — and Human Design gives us a way off.In this episode, I'm sharing how to shift out of the pressure of hustle and back into alignment with your natural energy. We'll explore:Why hustle culture is keeping you stuckThe role of your Human Design Type + Strategy (and how to actually use them)What your internal compass looks like when you're aligned vs. misalignedHow to recognize the signs your body is giving you — and trust themWhy slowing down is actually the first step to moving forward with clarity, energy, and confidenceWhether it's in your career, relationships, business, or daily life — these patterns show up everywhere. And the more you practice working with your design, the more you'll find that ease, trust, and even joy are available.If you're ready to get off the hamster wheel in business - check out Energetic Business Collective.

Top 10 Mental Skills Every Athlete Needs to Master Grab the list here: https://t.co/yoaXVzPw9H-This Episode is Brought to you by:GameDay Videos - Professional recruitment videos that help you stand out to college coaches, scouts, and recruiters.Use Code Champions10 for 10% off https://www.gamedayvideos.com/-Champions Adjust Use code CAPod10 for 10% OFF

Life is short, distraction is deadly, and the average human only gets about 4,000 weeks on earth. In this episode of the Nutritional Therapy and Wellness Podcast, we wrap up our four-part Distraction Detox series. Host Jamie Belz shares what she has learned while studying the subject of intentionality and how to live better. She draws interesting parallels from brilliant minds throughout thousands of years of recorded history, such as Plato, Seneca, Marcus Aurelius, C.S. Lewis, Billy Graham, and modern voices like John Maxwell, Jim Rohn, and David Goggins—alongside her own story of cutting distractions, reclaiming time, and living with discipline.   You'll hear how centuries of philosophers, faith leaders, and motivational giants all echo the same truths. You'll learn what they said about meaning coming from living with focus, boundaries, and urgency, to practical steps for reclaiming your health, energy, and relationships. This episode is your call to action.   If you've been feeling “dizzy busy and dying inside,” this Distraction Detox finale will show you how to stop numbing, start living, and say yes to what truly matters - - - so you can live immediately.       Check out these complimentary episodes to help you get where you want to be! ->>> Episode 31: Cold Turkey: From Overwhelmed to Unstoppable Ditch the “I'll start tomorrow” mindset and embrace radical action instead—break free and build momentum today.    ->>> Episode 4: Bio‑Individuality: A Freedom You've Never Known Free yourself from one-size-fits-all wellness and conduct a personal health inventory.   If you've missed the prior episodes in this series, catch up now: Episode 51: Death by Distraction – Rewire Your Rhythms, Restore Your Health Episode 52: The Hidden Health Cost of Distraction (and How to Fight Back) Episode 55: Distraction Detox - Dizzy-Busy and Dying Inside Episode 56: Distraction Detox: Cluttered Spaces, Cluttered Brains Episode 57: Distraction Detox - THE MONSTER! THIS ONE!!   Visit the Nutritional Therapy Association online!   Leave us 5-Star Reviews! Comment and chat with us on Spotify!   Thanks for listening!

Imagine a factory where the workers come in for eight hour shifts. At the end of each shift, a whistle blows to signal that it's time to pack up and go home. It's eight hours of work and then time to punch out. There's a new and different working trend among young adults that's been labeled as “grind culture” or “hustle culture.” Works days are marked by a work hard and don't go home mentality, all in an effort to increase production and climb the ladder. The World Health Organization reports that four hundred and eighty-eight million people around the world are putting in more than fifty five hours a week at work. As Christians, we are to work as unto the Lord. We are to be hard workers who pursue excellence. But if the motivating factor to our hard work is about bringing glory to something or someone other than God, then we are engaging in idolatry. Teach your children to see work as an act of worship, without sacrificing time with family, and time with the Lord.

On this channel, I tackle the biggest issues of our time through a value-driven worldview.Get all my articles, my free courseNew full episodes of “The Value Economics Show” drop every Monday at 12:00 CST. At Value Economics Academy, we help ambitious professionals achieve their biggest goal and solve the biggest problem in their lives by clarifying and reclaiming their value-based identity. Tap into talk with one of us here: https://calendly.com/realsamlax The Value Economics movement's mission is to forge identity and build value through value-driven personal development. We seek to disrupt and upend the three institutions that are undermining value-based worldviews in our culture- Corporate America, Hustle Culture, and political correctness.My mission is to help 1,000,000 men live value-oriented, identity-driven, purpose-filled, lives so they can impart their values onto their families, communities, and legacies for generations to come. =============================My mission is to help 1,000,000 men live value-oriented, identity-driven, purpose-filled, lives so they can impart their values onto their families, communities, and legacies for generations to come. In each video, we discuss all of the greatest happenings in our world through a value-driven lens and worldview, ranging from business, to current events, to politics, to pop culture. If you are sick of the hollow and valueless takes of the modern commentary space, this channel is for you.=============================Connect with Sam LaCrosse:Sam's Instagram:https://www.instagram.com/realsamlax Sam's YouTube:https://www.youtube.com/@realsamlax Sam's Books:https://www.amazon.com/stores/author/B0B4BJ36ZW Sam's Substack:https://samlacrosse.substack.com/ Sam's Podcast:https://open.spotify.com/show/3Tn3Yniw9SPRMKhJTsbGHx?si=510f6f7aadf24576 Sam's X:https://x.com/realsamlax Sam's LinkedIn:https://www.linkedin.com/in/realsamlax/ 

#887 Hustle culture was wrong. Entrepreneurship is not about growth at all costs, and it's not about sacrificing your health for the sake of success. In fact, you'll never build a sustainable business if you're always running on fumes! In this episode, my good friend Chris Ducker returns to the show to share a powerful reminder on the dangers of burnout. Depression, anxiety, chronic fatigue, and adrenal failure, Chris has lived through it all. He is here to discuss the warning signs he ignored and the principles that brought him back to health. We tackle the dos and don'ts of running a business that won't burn you out. Based on Chris's new book, The Long Haul Leader, this deep session is all about slowing down to achieve more and build a legacy. From business relationships to self-care and hobbies, listen in for a perspective on lasting success! Show notes and more at SmartPassiveIncome.com/session887.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 I was making $200K+ a month but was miserable - popping Adderall daily, barely seeing my kids, and my marriage was falling apart. I realized all that "success" was killing me. Now I make millions with actual peace and freedom. Here's how I switched from force to flow and why the hustle culture lie is destroying women. Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App. ✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve? [CLICK THE LINK HERE]

Imagine waking up feeling clear, light, and full of energy, in just one week. That's exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14. Sign up today and get 10% off if you join by August 31st. Use code: AOLW10 

What if being "so busy” is why you're carrying stubborn low belly fat that just won't budge—no matter how clean you eat or how much you move? Let's talk about “The Monster” of all distractions!   We live in an age of endless input: podcasts, social media, news updates, YouTube rabbit holes — even “healthy” content can become unhealthy when it overwhelms the nervous system and keeps us in perpetual consumption mode with constant micro-stressors. In this third episode of the four-part Distraction Detox series, Jamie Belz unpacks the science of content overload, how dopamine-driven input loops sabotage focus, and why consuming too much information is quietly destroying your energy and your health. With insights from neuroscience, the Foundations of Health, and practical workshop steps.   We'll talk about why your mind feels scattered, why your body feels stuck in survival mode, and why your health foundations—digestion, blood sugar, sleep, stress, and movement—can't fully reset when you're drowning in constant input.   This isn't about doing more. It's about recognizing what's stealing your focus and sabotaging your biology. And most importantly—it's about learning how to reclaim your attention so you can think clearly, rest deeply, and finally see your body respond the way you want it to.   If you've been feeling "dizzy busy" and like you're slowly fading under the weight of too much noise, this episode will be your first step toward breathing again.   ___________________   After listening, come back for these "pick your own adventure" action steps:   Tech-Free Meal — Make at least one meal per day phone-free and TV-free. Notice the difference in digestion, conversation, and presence. Screen-Free Morning Start — No screens for the first 30–60 minutes after waking. Replace with stretching, prayer, journaling, or simply being quiet with your coffee. Sleep Reset — Turn off all screens at least one hour before bed and replace with reading, light stretching, or talking with someone in your house. Digital Sabbath — Pick one half-day (or full day if brave!) this week where you intentionally go without TV, social media, or streaming. Prune the Feed — Unfollow, unsubscribe, or mute 10 accounts, channels, or subscriptions that don't serve your health, peace, or purpose. Notification Audit — Turn off all non-essential notifications for the week. No more Pavlovian dings pulling at your nervous system. Replacement Habit — Every time you feel the urge to scroll, swap it with one Foundation of Health-aligned action: drink water, walk outside, deep breathe, or prep a healthy snack. Family Challenge — Try one screen-free family activity this week: board games, a walk, cooking together, or even sitting in the living room without the TV. Digital Curfew — Set a hard stop each night where the phone goes on the charger in another room. Give your nervous system permission to downshift. Track the Scroll — Keep a small notebook or notes app log this week. Every time you catch yourself scrolling mindlessly, jot down time + feeling. Awareness is the first step to reclaiming energy.   *NOTE: We are NOT trying to drive you to more screens, but these are the comedy bits Jamie mentioned - - - because sometimes, laughter IS the best medicine. :-) Nate Bargatze - SNL - George Washington's Dream Nate Bargatze - SNL - George Washington's Dream 2     Please share this with someone who might need to hear it.   Don't forget to hit subscribe! Chat with us in the comments section of this episode on Spotify!   Visit www.NutritionalTherapy.com  

Hustle Culture relies on the toxic myth of rugged individualism. Four out of every ten Americans rely on “side-hustles” in the gig economy to make ends meet. For many these side hustles are the only source of income. For decades our political leaders have sold the myth of self-reliance rather than bolstering worker protections. The result is a population that lives in economic precarity and without the benefits and peace of mind associated with steady labor guarantees. There’s nothing inherently wrong with entrepreneurism but our political economy takes advantage of this mindset to strip away safety nets and blame those who cannot fend for themselves. Chapters Intro: 00:00:39 Chapter One: The Bipartisan Consensus on Self-Reliance. 00:04:01 Chapter Two: The Psychology of Rugged Individualism. 00:10:27 Chapter Three: The AI Acceleration: Nothing New Here. 00:16:52 Chapter Four: Reimagining Work. 00:24:37 Resources Economic Policy Institute: National survey of gig workers paints a picture of poor working conditions, low pay Upwork: Freelance Forward 2023 MBO Partners: Authentic and Intentional: State of Independence in America 2024 ADP Research: Illuminating the Shadow Workforce: Insights into the Gig Workforce in Businesses Bureau of Labor Statistics: Union Membership (Annual) News Release Bureau of Labor Statistics: Union Members Summary Bureau of Labor Statistics: Civilian labor force participation rate Axios: Behind the Curtain: A white-collar bloodbath St. Louis Federal Reserve (FRED): Labor Force Participation Rate Economic Policy Institute: 16 million workers were unionized in 2024 Book Love Giovanni Arrighi: The Long Twentieth Century: Money, Power and the Origins of Our Times UNFTR Resources Un-Cooperative: Why Worker Co-Ops Don’t Work in America. Strike! Reality checking the labor movement. Understanding Socialism: A History of Socialist Thought from Beccaria to Trotsky. Video: What They Don’t Tell You About Hustle Culture -- If you like #UNFTR, please leave us a rating and review on Apple Podcasts and Spotify: unftr.com/rate and follow us on Facebook, Bluesky, TikTok and Instagram at @UNFTRpod. Visit us online at unftr.com. Join our Discord at unftr.com/discord. Become a member at unftr.com/memberships. Buy yourself some Unf*cking Coffee at shop.unftr.com. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is hosted by Max and distributed by 99.Support the show: https://www.unftr.com/membershipsSee omnystudio.com/listener for privacy information.

What makes you feel truly safe? In this episode, we explore the many layers of safety including emotional, physical, and mental, and how our sense of security shapes the way we show up in the world. We talk about how childhood experiences and trauma can influence what safety looks like for each of us, and how we react when that safety is threatened.  You'll hear personal stories, reflections, and practical insights on rebuilding trust in yourself and others, creating safe spaces in relationships, and navigating the triggers that come when safety is compromised. Whether you're working through past wounds or simply looking to strengthen your foundation, this conversation will help you reflect on what you need to feel grounded, secure, and seen. Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

Entrepreneurship isn't always about grinding 24/7—and Alex Schlinsky is here to prove it. In this episode of BizNinja Entrepreneur Radio, Tyler Jorgenson sits down with Alex, the founder of Prospecting on Demand, a sales coach, author, and proud heart surgery survivor. Alex shares how his childhood in an entrepreneurial family shaped his belief in hard work, resilience, and creating a life outside of the traditional “employee box.”From his early days hustling as a social media marketer before Facebook ads even existed, to cold-calling his way into becoming a certified Miami Dolphins media member, Alex reveals how persistence and boldness defined his start. But he also opens up about the wake-up call that changed everything: open-heart surgery at just 29, when his wife was five months pregnant. That health crisis inspired his book, The Anti-Hustler's Handbook, and a mission to help agency owners build businesses without sacrificing their lives.You'll hear Alex drop powerful mindset gems—including why most entrepreneurs chase “more” without ever defining success, the mantras he uses to beat negative self-talk, and his legendary “Secret Weapon Question” for closing sales. Whether you're stuck in hustle culture, struggling to scale, or just need a reminder to give yourself grace, this episode is packed with real talk, laughs, and game-changing takeaways.TakeawaysDefine Success on Your Terms: Don't let society or influencers dictate what “winning” looks like. Get clear about what YOU actually want.The Anti-Hustle Mindset: Hard work matters, but blind hustle is a trap. Build a business that supports the life you love, not the other way around.The Secret Weapon Question: In sales, pull out the real buying criteria from your prospects. Go deeper than “I want results” to create trust and close deals.Give Yourself Grace (Not a Pass): You'll stumble—everyone does. Learn from it, but stop punishing yourself for being human.Community Over Isolation: Entrepreneurship doesn't have to be lonely. Build or join a supportive network to stay inspired and grounded.Chapters00:00 Welcome & Guest Intro – Alex Schlinsky01:20 Growing Up in an Entrepreneurial Family02:50 First Steps into Entrepreneurship05:15 Hustling His Way into the Miami Dolphins Media Team08:30 The Wake-Up Call: Open-Heart Surgery at 2910:45 Writing The Anti-Hustler's Handbook14:50 Breaking Free from Hustle Culture16:30 Mantras & Mindset Shifts That Work18:50 Giving Yourself Grace (But Not a Pass)19:45 Building Community with Prospecting on Demand23:20 Sales Psychology & The Secret Weapon Question27:40 Sales Example: “I Just Want a Treat”28:10 Beyond Business: Life, Balance & Bucket Lists29:08 Where to Find Alex Online & Closing

Have you ever wondered if hustle culture is actually keeping you broke? What if the secret to building real wealth isn't grinding harder—but learning how to relax? We've been taught that working more hours guarantees success, but the truth is exhaustion is expensive. Hustle culture drains your energy, fuels money leaks, and keeps you stuck in survival mode. In this episode of Boss Babe Reset, Ericka Nicole flips the script and reveals how rest, clarity, and aligned energy are actually the most powerful wealth-building strategies. Inside this episode, you'll discover: Why hustle culture is secretly draining your bank account (and how rest helps you earn more). The 5 “money leaks” caused by over-hustling that cost you thousands. Practical self-care and energy management strategies that turn rest into ROI. Press play now to learn why you'd actually be richer if you relaxed—and how shifting into Relaxed Rich Girl Energy will transform your wealth, energy, and freedom. Episode 113: Nervous system regulation strategies you can pair with today's episode for even deeper clarity and calm. Boss Babe Archetype Quiz: Discover your unique strengths, self-care style, and growth opportunities in just 3 minutes → bossbabereset.com/test Affirmation: “Relaxation isn't taking you off the path to wealth. Relaxation is the shortcut.” ✨ Don't forget to leave a 5-star rating & review and share this episode with a friend who's ready to break free from hustle culture and build aligned wealth. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this channel, I tackle the biggest issues of our time through a value-driven worldview.Get all my articles, my free courseNew full episodes of “The Value Economics Show” drop every Monday at 12:00 CST. At Value Economics Academy, we help ambitious professionals achieve their biggest goal and solve the biggest problem in their lives by clarifying and reclaiming their value-based identity. Tap into talk with one of us here: https://calendly.com/realsamlax The Value Economics movement's mission is to forge identity and build value through value-driven personal development. We seek to disrupt and upend the three institutions that are undermining value-based worldviews in our culture- Corporate America, Hustle Culture, and political correctness.My mission is to help 1,000,000 men live value-oriented, identity-driven, purpose-filled, lives so they can impart their values onto their families, communities, and legacies for generations to come. =============================My mission is to help 1,000,000 men live value-oriented, identity-driven, purpose-filled, lives so they can impart their values onto their families, communities, and legacies for generations to come. In each video, we discuss all of the greatest happenings in our world through a value-driven lens and worldview, ranging from business, to current events, to politics, to pop culture. If you are sick of the hollow and valueless takes of the modern commentary space, this channel is for you.=============================Connect with Sam LaCrosse:Sam's Instagram:https://www.instagram.com/realsamlax Sam's YouTube:https://www.youtube.com/@realsamlax Sam's Books:https://www.amazon.com/stores/author/B0B4BJ36ZW Sam's Substack:https://samlacrosse.substack.com/ Sam's Podcast:https://open.spotify.com/show/3Tn3Yniw9SPRMKhJTsbGHx?si=510f6f7aadf24576 Sam's X:https://x.com/realsamlax Sam's LinkedIn:https://www.linkedin.com/in/realsamlax/ 

In this Social Media Decoded episode, entrepreneur, professor, and coffee shop owner Tahnee Hipel shares how to build a feel-good business that balances profit with purpose—without buying into hustle culture. We dig into aligning your brand with your values, telling authentic stories on social, avoiding burnout, and turning clarity + consistency into cash (even if you're pivoting or re-igniting your spark at 40+). What You'll Learn The feel-good business blueprint: alignment > hustle, and what that looks like day-to-dayHow to use social media to tell your story authentically and attract aligned clients Practical steps to balance passion and profit (pricing, offers, boundaries) Burnout prevention: systems, routines, and energy management that actually work Getting started (or restarted) with your personal brand—without feeling fake or forced Guest Resources Website: tahneehipel.comYouTube: youtube.com/@TahneeHipel Success Planner: tahneehipel.com/success_plannerBruud Coffee Bar (Instagram): instagram.com/bruudcoffeebar Instagram (Tahnee): @tahneeunlimited Ideal For Women entrepreneurs, creators, and small business owners who want sustainable growth, brand alignment, and marketing that feels good and performs. Let's Connect & Get Your Freebie! Stay inspired and get daily visibility tips—follow Michelle everywhere: Instagram: @michellelthames Threads: @michellelthames LinkedIn: Michelle L Thames YouTube: Michelle L Thames Podcast: Social Media Decoded Ready to increase your Visibility? Join the FREE 7-Day Visibility Challenge HERE feel-good business, ditch hustle culture, authentic marketing, personal branding for entrepreneurs, values-based business, women entrepreneurs over 40, avoid burnout in business, balance passion and profit, social media storytelling, brand alignment, sustainable growth strategies, purpose-driven business, rebuild your brand, mindful entrepreneurship, routines for entrepreneurs,

Confidence is not something you magically wake up with. It is built, piece by piece, through action. In this episode, we talk about why the fastest and most sustainable way to feel confident is to do as much as you can, even if you fail or feel unprepared. Every attempt, every challenge, and every step outside of your comfort zone shapes you into someone who trusts themselves more deeply.   Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

This episode explores the profound mindset shift from "forcing" life to happen to "allowing" it to unfold naturally. Randy introduces the word "allow," inspired by the work of Bob Proctor on avoiding "dis-ease," and discusses the stress, anxiety, and burnout that comes from trying to control every outcome. Randy and Greg share personal stories—from forcing relationships to feeling trapped in unfulfilling jobs—to illustrate the power of letting go. They dive into the concepts of being "in flow," making decisions without the pressure of "right" or "wrong," and how relaxing your grip can paradoxically lead to better ideas and more aligned opportunities. This conversation is a guide to trading the exhausting hustle for a state of calm, ease, and intentional action. Key Takeaways: The feeling of constantly "forcing" things in life can lead to stress, anxiety, and a state of "dis-ease." Shifting your mindset to one of "allowing" involves trusting that things will work out, even if you're not in direct control. Being "in flow" is a state of calm and ease, which often leads to more creative solutions and better outcomes than forcing a result. You can't force inspiration; often, the best ideas come when you relax and allow them to surface. Decisions don't have to be "right" or "wrong." Viewing them as just a choice, and then allowing the next step to reveal itself, removes immense pressure. Your past is a series of decisions that led you to today; you can learn from it, but you don't have to be defined by it. It's not about being 100% "allowing" or 100% "forcing." Life is a fluid blend, and the key is recognizing where you're meeting unnecessary resistance. Questions Answered in This Episode: What does it mean to "allow" life to happen instead of "forcing" it? How can the constant need to force and control outcomes lead to burnout and "dis-ease"? How do you know if you are in a state of "flow"? Why do our best ideas often come to us when we stop trying so hard? How can you make big decisions without the paralyzing fear of making the "wrong" choice? How does forcing a timeline on life (e.g., for marriage, career) create unnecessary stress? What's the difference between taking intentional action and desperately forcing an outcome? How can you apply the concept of "allowing" to your daily life to reduce stress? Key People, Concepts, & Terms: People: Randy Wilson, Greg Junge, Bob Proctor, David Neagle. Concepts: Allowing vs. Forcing, Flow State, Dis-ease (not at ease), Control, Resistance, Acceptance, Decision Making, Hustle Culture. Key Episode Timestamps 00:00 - The Word of the Week: "Allow" 00:45 - The Bob Proctor Concept of "Dis-ease" (Not Being at Ease) 02:19 - Forcing vs. Allowing: The Battle with Control 03:30 - The Pain of Forcing It: Randy Reflects on Missing Family Memories 06:49 - Greg's Example: Forcing Timelines in Dating vs. Allowing a Relationship to Unfold 08:17 - Defining the Feeling: Is "Allowing" the Same as Being "Easy" or "in Flow"? 10:13 - A Real-Time Example: How Forcing Ideas for the Podcast Didn't Work 12:37 - Where Are You Forcing It? Identifying Resistance in Your Life 16:00 - Key Insight: A Decision is Just a Decision, Not "Right" or "Wrong" 18:33 - Using Your Gut Feeling to Guide Decisions and Avoid Forcing 21:28 - The Generational Impact: How Your Ancestors' Decisions Led to You 26:13 - It's Not All or Nothing: Blending Forcing and Allowing in Life

If you're curious as to if you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz Have you ever felt like your life was one challenge after another, and no matter how much you tried to figure yourself out, there was still something missing?In this episode, I'm joined by Michelle Dowker, a former clinical naturopath who, like me, has been trained in multiple healing and spiritual modalities. One of the things she does is look at people's birth charts, not just through a traditional astrological lens, but to uncover deeper patterns and placements that can explain your struggles, your gifts, and how you're meant to share them.We talk about how Michelle's reading gave me validation, explanation, and meaning for my own lived experience, why her focus on career and purpose resonated so much for me, and how understanding these patterns can help guide you toward more alignment in work and life.You'll Learn:The patterns in your birth chart that explain your struggles and giftsUsing your birth chart to make work and life feel easier and more alignedHow to find the magic of being your own medicineWhy certain astrological patterns often don't reveal their benefits until your 30s or 40sThe role of Pluto, Chiron, and Neptune in shaping your purpose and personal evolutionHow your rising sign influences the way you impact and transform othersThe generational energy patterns that shape people born between 1950 and 1990What happens during a Chiron return and why it can bring major turning pointsThe four levels of consciousness and what keeps most people stuck in the first twoWhy accessing flow state requires nervous system safety and a quieted mindThe deeper work needed when strategy and action alone stop delivering resultsTimestamps:[00:00] Introduction[07:08] Michelle's journey from biomedical sciences and the military to naturopathic medicine[16:05] The health crisis that forced her to change direction and explore deeper healing work[26:54] How astrology revealed uncommon patterns in birth charts and why they matter[36:00] Understanding the Neptune alien construct and its impact on relationships and purpose[43:35] The role of Pluto and Chiron placements in shaping identity and life transformation[54:18] Generational astrology patterns and their influence on people born between 1950 and 1990[1:04:55] The four levels of consciousness and why most people stay in the first two[1:17:40] What it takes to access flow state and the link to nervous system regulation[1:30:12] How aligning work with your true nature creates more fulfillment and impactLearn more about Michelle by following her on Facebook and InstagramWould you like to decode your design, name your edge, and claim your direction using astrology? Get Michelle's free kit - Chart Your Power today.Find More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

In this episode of the Small Business PR Podcast, Gloria opens up about a $5,000 business event that left her with more questions than answers—and why she believes it's time for small business owners to redefine success on their own terms.After investing in travel, accommodations, and the ticket itself, she expected a transformative learning experience. Instead, she was met with high-pressure sales tactics, lack of diversity, and a singular definition of success rooted only in revenue and acquisition.If you've ever felt out of place in the “bro marketing” world—or wondered whether scaling at all costs is really worth it—this episode will resonate with you.Why Growth at All Costs Is Not the Only PathGloria shares what she experienced at the event:Diversity gaps: out of 120 attendees, she was one of just a handful of women and women of color.Sales-driven agenda: the entire conference centered on selling businesses to private equity, not holistic growth.Pressure tactics: upsells, velvet ropes, and exclusivity designed to push a $20K offer.Redefining Success Beyond RevenueThrough this experience, Gloria reflects on a deeper truth:Success isn't always measured by 7-figure topline revenue.Impact, balance, and freedom are equally valuable.Small businesses can thrive by focusing on relationships, healing, and alignment—not just numbers.Takeaways for Small Business OwnersQuestion the spaces you invest in: Does their definition of success align with yours?Redefine growth: Expansiveness, healing, and time with family can be just as valuable as financial KPIs.Bring humanity back to marketing: Customers crave authenticity, not templates or pressure.Final ReflectionThis episode is not about calling anyone out—it's about opening a conversation. Gloria invites you to think critically about the business gurus you follow and the strategies you adopt. Is it your definition of success—or someone else's?

On this channel, I tackle the biggest issues of our time through a value-driven worldview.Get all my articles, my free courseNew full episodes of “The Value Economics Show” drop every Monday at 12:00 CST. At Value Economics Academy, we help ambitious professionals achieve their biggest goal and solve the biggest problem in their lives by clarifying and reclaiming their value-based identity. Tap into talk with one of us here: https://calendly.com/realsamlax The Value Economics movement's mission is to forge identity and build value through value-driven personal development. We seek to disrupt and upend the three institutions that are undermining value-based worldviews in our culture- Corporate America, Hustle Culture, and political correctness.My mission is to help 1,000,000 men live value-oriented, identity-driven, purpose-filled, lives so they can impart their values onto their families, communities, and legacies for generations to come. =============================My mission is to help 1,000,000 men live value-oriented, identity-driven, purpose-filled, lives so they can impart their values onto their families, communities, and legacies for generations to come. In each video, we discuss all of the greatest happenings in our world through a value-driven lens and worldview, ranging from business, to current events, to politics, to pop culture. If you are sick of the hollow and valueless takes of the modern commentary space, this channel is for you.=============================Connect with Sam LaCrosse:Sam's Instagram:https://www.instagram.com/realsamlax Sam's YouTube:https://www.youtube.com/@realsamlax Sam's Books:https://www.amazon.com/stores/author/B0B4BJ36ZW Sam's Substack:https://samlacrosse.substack.com/ Sam's Podcast:https://open.spotify.com/show/3Tn3Yniw9SPRMKhJTsbGHx?si=510f6f7aadf24576 Sam's X:https://x.com/realsamlax Sam's LinkedIn:https://www.linkedin.com/in/realsamlax/ 

In this solo episode,  I explore the distinction between hustle culture excellence and actual excellence. I argue that hustle culture promotes a toxic mindset focused on competition and superficial success, leading to burnout and emptiness. In contrast, actual excellence is rooted in hard work, commitment, and self-discovery, emphasizing the importance of the journey over mere results.  - Timestamps:  00:00 Hustle Culture and Actual Excellence 02:51The Pursuit of Excellence Beyond Results 05:57 Talent, Genetics, and the Path to Excellence 09:00 The Importance of Commitment and Consistency 12:05 Pursuing Personal Excellence in a Distracted World - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

In this episode of The Spiritual Perspective, I'm pulling back the curtain on the dark side of hustle culture. We're living in a time where everything—our time, our attention, even our personal lives—is being monetized. And the message we get is clear: if you just work harder, earn more, and achieve more, then you'll finally feel fulfilled.But in my experience, it doesn't work that way. I've seen plenty of people (myself included) hit the big milestones—money, relationships, recognition—and still feel anxious, empty, or restless. That's because true fulfillment doesn't come from stacking accomplishments. It comes from building a steady inner life.In this conversation, I'll share the one trait I've noticed in every truly fulfilled person I've met, and how you can develop it without quitting your job or neglecting your responsibilities. It's a small shift that changes everything.If your life looks great on the outside but feels off on the inside, this episode is for you.Free Resource: Start my 30-Day Inner Work Kickstart: lightwatkins.com/innerworkYou might also like:How to Live in a Fear-Based World as a Spiritual PersonIs Life Actually Fair?Send us a text message. We'd love to hear from you!

In the second of our small series on Mental Health at Work, Jenn Mason and I tackled a really challenging episode (as you can see by the title). We jumped right in by asking if resilience is being "weaponized" - used as a justification for harmful systems rather than a skill to be supported.  We explore the dark side of a resilience culture, where praising people for surviving toxic, high-demand environments becomes a smokescreen for the actual problem. What is the difference between empowering people to heal versus requiring them to manage the harm inflicted upon them by broken systems? We talk about how this "grind it out" mentality is often hard-coded generationally, something Jenn and I personally experienced coming up in the Gen X workforce.  We share our own stories and hope you'll enjoy them as well. Stacie More episodes at StacieBaird.com.

Lauren Less teaches us about embracing rest, setting boundaries, and cultivating a healthier, more sustainable mindset as a food blogger. Lauren Less combines her passions for food and helping others by creating a space where people can find allergy-friendly recipes, chronic illness support, non-toxic lifestyle suggestions, and health and wellness tips. She discusses everything from fitness with chronic illness to tips for traveling with food allergies and everything in between. This conversation is a refreshing reset for creators caught in hustle culture. Lauren brings her unique blend of food blogging experience and therapeutic training to the table, sharing tangible strategies for slowing down, prioritizing wellness, and doing business on your own terms. If you've ever felt burnt out, stuck in comparison mode, or guilty for taking a nap, this episode will feel like a permission slip to breathe. Key points discussed include: - Hustle doesn't equal success: Lauren shares how slowing down helped her create better content and protect her health. - Boundaries are your best tool: From deleting email apps to skipping events, learn how small changes lead to big clarity. - Time off won't tank your blog: Stepping away can actually boost performance and engagement. - Outsourcing changes everything: Hiring even minimal help can free your time, creativity, and peace of mind. - Your values should guide your business: Knowing what matters most helps you make smarter, more aligned decisions. - Comparison kills creativity: Turn jealousy into inspiration by observing, learning, and cheering others on. - Rest is productive: Sleep, naps, and screen-free time aren't indulgences, they're fuel for longevity. - Start before you're ready: Perfectionism keeps your best work hidden. Just start, improve later. Connect with Lauren Less Website | Instagram

You can build the dream, hit every milestone, and still feel like you're drowning. In this episode, I sit down with Kristine Locker—who left a high-powered career at Goldman Sachs to build a tech company from scratch—for a real convo about what success really looks like beyond the highlight reel. If you've ever questioned whether burnout is just part of the job—or if there's another way—this episode is your permission slip to choose self-care over hustle culture, and alignment over achievement at all costs. Today we talk about: The exact moment Kristine walked out of her job at Goldman Sachs and didn't look back How her personal pain point with shopping turned into a full-blown tech company Why 10x growth is actually easier than 2x—and how to stop being the bottleneck in your business Unpacking our complicated relationship with success, validation, and self-worth The real reason you feel exhausted—and what to do about it How to set boundaries that actually stick, even when the world tells you to do more What Kristine does now that her old self would've called “lazy” Navigating hustle culture as a female founder in tech and choosing sustainability over burnout Kristine and I dive deep into redefining what it means to take care of yourself—especially when you're used to being the go-to girl, the ambitious one, the leader. Follow Kristine: @kristinelocker on Instagram + TikTok Check out Locker: @wantlocker or visit wantlocker.com Connect on LinkedIn: Kristine Locker Take the Boss Babe Archetype Test — Discover your work-life balance blueprint and avoid burnout before it starts A high-achieving woman who's tired of pretending you're not exhausted A female founder trying to balance vision with vulnerability Someone rethinking your relationship with hustle culture On the edge of burnout and looking for sustainable success Ready to unlearn the “do more to be more” mentality Loved the episode? Screenshot and tag me @bossbabereset Want to know your boss babe burnout style? Take the Boss Babe Archetype Test and get your personalized game plan to thrive in both business and life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, I interview John Briggs, who once believed that working harder and earning more was the ultimate measure of success, until the cost of that belief showed up at home.He grew up as the youngest in a religious family, often singled out and bullied in his childhood. Making himself small felt like the only way to stay safe. Even in the workplace years later, that pattern repeated. His voice silenced under systems that rewarded overwork and discouraged questioning the norm.The breakthrough came late one night, when John walked into his house at 2 a.m. and was met not with silence, but with his pregnant wife in tears. She told him she felt like a single parent. That moment shattered his assumptions about success and forced him to reflect on what he was really building, and who he was building it for.Since then, John has taken real steps to change not just how he works, but how he lives. He's created a new standard, one that honors presence, productivity, and the people who matter most. Today, he teaches others how to step out of the hustle and into a more harmonized way of working, where you don't lose yourself in the process.__________________John Briggs is widely recognized for his innovative approach to productivity and work-life harmony, encapsulated in his book The 3.3 Rule: The New Workday Standard of Creating More by Working Less. His approach has not only led to significant revenue growth for his company and clients but also promotes sustainable work-life harmony by combating the damaging hustle culture mindset.__________________Find John here:https://incitetax.com/https://www.youtube.com/incitetaxhttps://www.instagram.com/incitetax/https://www.facebook.com/incitetaxhttps://www.linkedin.com/in/johnbriggscpa/Support the showI'm Dr. Doreen Downing and I help people find their voice so they can speak without fear. Get the Free 7-Step Guide to Fearless Speaking https://www.doreen7steps.com​.

Awakening Your Inner Spark: Steps to Reignite Your Passion To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the essence of being alive. This idea is central to this podcast episode with host Tonya Leigh, who emphasizes that genuine vitality stems from embracing all emotions rather than shying away from the uncomfortable ones. After taking a refreshing two-week vacation, Tonya shares her experiences of unplugging and reconnecting with loved ones, which reignited her energy and inspiration. She emphasizes the importance of feeling alive, engaged, and excited in our daily lives. Tonya explores how to embrace both the highs and lows of life, reminding us that joy and expansion are often highlighted by their opposites. This serves as a reminder to infuse our days with intentionality, presence, and beauty, encouraging listeners to seek out what makes them feel truly alive.  Tune in for insights that will inspire you to revitalize your spirit and embrace life more fully! Talking Points: 00:50 - Taking Time Away From It All 03:00 - Emotional Avoidance Culture 06:34 - Hyper-Productive and Hustle Culture 11:05 - Curating Your Mind 16:14 - Embracing All Emotions 22:15 - Importance of Dreams and Goals 31:32 - Life-Giving Thoughts 34:24 - Gratitude and Celebrating Life Quotes: "We live in a world obsessed with feeling good and only good."   "Success is measured by output, not aliveness."   "Your mind is your greatest asset. And you get to shape it."   "Full of life is an intensity of emotion, and you can't have ecstasy without the opposite of that."   "If you want to be full of life, you need to do what alive things do."   "Being grateful for the life you have is the secret to creating the life you want." Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube

Nick and Tyler go deep in this episode — no guest, no scripts, just a raw conversation about the regrets that shaped them. From personal struggles with self-worth to professional burnout from trying to please every client, they unpack what perfectionism costs ... and what progress really looks like in life and in the trades. Show Notes: 00:00 – Personal & Professional Regrets: Why This Episode Matters 06:42 – Reclaiming Your Voice as a Leader 15:36 – When Success Becomes a Trap 27:08 – Letting Go of the Hustle Culture 34:17 – Are You Building for the Right Person? 41:52 – Tyler's Wake-Up Call on Client Burnout 52:40 – Money, Meaning & the Misunderstood Trade Business 1:12:48 – Tyler's Regret: Walking Away from Wrestling 1:13:04 – Nick's Regret: Seeking Validation 1:13:33 – What We'd Tell Our Younger Selves 1:16:57 – Confidence, Commitment & Public Accountability 1:24:19 – The Path Forward: Less Noise, More Clarity Video Version:  https://youtu.be/emL6atfbBjw   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media

“Come as You Are— Not as the Ideal but as the Real! A Deeper Look at The Naked Self” “When Real Meets Real: The Terror of Mutual Consciousness in Love”? 

Tyler discusses the future direction of his podcast, considering a shift from weekly episodes to a more curated, thematic approach. He and his team are exploring new formats, including live workshops, Q&A sessions, and longer, more dynamic midweek episodes. They aim to balance quality with sustainability, considering the significant time and resources invested over eight years. Tyler also reflects on the pressures of hustle culture, sharing personal experiences of overworking and its impact on his family and health. He emphasizes the importance of authenticity and self-awareness in driving business decisions. Show Notes:  Podcast Direction and Future Plans (0:00) Behind the Scenes of Podcast Production (2:13) Proposed Podcast Format Changes (5:35) Listener Engagement and Feedback (17:29) Personal Reflections on Work Ethic and Motivation (18:23) Balancing Work and Personal Life (37:30) Future Goals and Aspirations (37:48) Video Version:  https://youtu.be/lJSduN_s1Tg   Partners:  Andersen Windows Buildertrend Harnish Workwear  Use code H1025 and get 10% off their H-label gear   The Modern Craftsman: linktr.ee/moderncraftsmanpodcast Find Our Hosts:  Nick Schiffer  Tyler Grace  Podcast Produced By: Motif Media  

#302: What if the version of success you're chasing isn't actually yours?In this episode I'm joined by Amina AlTai, executive coach and author of The Ambition Trap, to unpack what it really means to pursue ambition with purpose. We talk about the difference between chasing success to prove something vs. purposeful ambition that aligns with your values and desires.Amina shares the personal and professional wake-up calls that led her to redefine ambition, why we can feel our lowest during moments that are supposed to be our highest, and why fulfillment isn't a luxury—it's a necessity. If you've ever hit a milestone and felt underwhelmed, this conversation is for you.We Also Talk About…Why performative ambition can leave you feeling emptyThe signs you're stuck in the Ambition TrapHow to reconnect with purposeful, aligned goalsThe difference between identity-driven success and ego-driven successPermission to want more, but for the right reasonsResources:Check out Amina's book The Ambition TrapFollow Amina on Instagram @aminaaltaiFollow Amina on TikTok @aminaaltaiFollow Amina on LinkedInCheck out Amina's podcast, Amina Change Your LifeDownload my free Best Case Scenario Journal TemplateSponsors:Simply Pop is a new fruit-forward bevy of prebiotic sodas with 6 grams of fiber. Go to cokeurl.com/simplyPOP to find out where you can try it.Cotton: Cotton is the fabric of our lives. Learn more at thefabricofourlives.com.Nutrafol: Get $10 off your first month's subscription and free shipping by visiting nutrafol.com and using the promo code BALANCEDLES.Keep in touch:Follow on IG: @balancedles @lesalfredFollow on TikTok @balancedlesVisit our website at balancedblackgirl.comPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the hustle isn't the way forward, but the thing holding you back? In this powerful episode of The Greatness Machine, Scott Donnell, founder of Fig & Eagle, shares his transformation from a high-achieving, hustle-driven entrepreneur to a fully surrendered husband, father, and leader. He and Darius unpack the deeper meaning of faith, family, and legacy, exploring what happens when you stop chasing success and start living with intention. Scott opens up about breaking free from the grip of “mammon”—money, status, and performance—and how that shift has changed everything. This conversation is a call to rethink what truly matters and how we lead the people who matter most. In this episode, Darius and Scott will discuss: (00:00) Introduction to Scott Donnell (02:54) The Importance of Family Time (05:41) Defining Legacy Beyond Wealth (08:47) The Role of Heritage in Family Success (11:26) Understanding the Concept of Legacy (14:12) Building Strong Family Connections (17:28) The Impact of Overachieving on Family Dynamics (20:19) Healing Childhood Wounds and Their Effects (23:13) Spiritual Insights on Wealth and Control (30:44) The Power of Surrender (33:09) Living as a Steward (37:38) Transformative Experiences of Surrender (43:22) Raising Families with Purpose (48:56) Prioritizing Life and Work (54:07) The Legacy We Leave Behind Scott Donnell is a serial entrepreneur and passionate advocate for youth development. He's the founder of Apex Leadership Co, Hapbee Technologies, and the GravyStack™ banking app, tools that have empowered over 6 million kids nationwide with leadership, fitness, and financial skills. Based in Phoenix with his wife Amy and their four “value creators,” Scott is also the co-author of “Value Creation Kid” and co-host of the Smart Money Parenting podcast. Sponsored by: Constant Contact: Try Constant Contact free for 30 days at constantcontact.com. IDEO U: Enroll today and get 15% off sitewide at ideou.com/greatness.  Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/darius. Shopify: Sign up for a $1/month trial period at shopify.com/darius.  Connect with Scott: LinkedIn: https://www.linkedin.com/in/donnell-scott  Instagram: https://www.instagram.com/imscottdonnell/ Twitter: https://x.com/imscottdonnell Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

You're crushing it: checking boxes, hitting milestones, maybe even growing a team or scaling your business. But if you're being honest… you don't really feel it. The joy you expected to come with all of this success? It's nowhere to be found. If that sounds familiar, then today's episode is going to feel like a mirror… an empowering one. I'm sitting down with Dr. Judith Joseph, a Columbia-trained psychiatrist, NYU professor, researcher, and social media mental health advocate, and author of the groundbreaking new book High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy. Dr. Judith has worked with high performers from the boardroom to the operating room, and she's here to unpack a surprisingly common experience: looking like you have it all together, while quietly running on empty. She's the one who coined the term high-functioning depression and even conducted the first EVER clinical study on it! If you're building a business, leading a team, and trying to keep it all together while feeling a little “meh” on the inside, this episode is for you. We're diving into why your emotional flatness might be more than a passing mood, how to spot the signs of high-functioning depression in yourself or your peers, and most importantly, what to do about it. Goal Digger Facebook Community: https://www.facebook.com/groups/goaldiggerpodcast/ Goal Digger Instagram: https://www.instagram.com/goaldiggerpodcast/ Goal Digger Show Notes: https://www.jennakutcherblog.com/hustle-culture-and-high-functioning-depression Thanks to our Goal Digger Sponsors: Sign up for your $1/month Shopify trial period at http://shopify.com/goaldigger.  Find a co-host today at http://airbnb.com/host.  Start your risk-free Greenlight trial today at http://greenlight.com/goaldigger!  Follow This Is Small Business on Apple Podcasts, Spotify, or wherever you listen to your podcast.