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Girlfriend, if you're struggling with self-worth, feeling like you'll never measure up, or can't separate yourself from your eating disorder - this episode is for you. Host Lindsey Nichol shares an incredibly vulnerable and inspiring episode about finding worth from within and discovering your true identity beyond the eating disorder. After a powerful moment during yoga listening to Lauren Daigle's "You Say," Lindsey was reminded of a truth that changed everything: You are not your eating disorder. Your true, authentic self lives underneath all of that. In this encouraging episode, Lindsey walks you through: Why eating disorders consume our identity over time How to separate yourself from the disorder The trap of measuring your worth by external things (weight, appearance, achievements, others' opinions) A beautiful self-compassion exercise you can do right now when you feel unworthy How to cultivate self-acceptance and kindness toward yourself The difference between your false identity (the ED) and your true identity (who you really are) This isn't just inspiration - this is an invitation to remember who you are beyond the eating disorder. To find worth from within. To practice self-compassion on the hard days. And to stop settling for a false version of yourself. If you're having a down day or need encouragement, grab your favorite Tarjay journal and let's sit together. You are worthy just because you are. In This Episode, You'll Hear: The Yoga Moment: Lauren Daigle's "You Say" How Lindsey was practicing yoga with Christian music When Lauren Daigle's song "You Say" came on and brought all the feels The powerful lyrics about fighting voices that say "I'm not enough" How the song speaks about finding worth and identity The theme of surrender: laying failures and victories at God's feet Why Lindsey encourages everyone (Christian or not) to listen to this song The Worth Trap: Measuring Yourself by External Things How people struggling with eating disorders tie worth to external factors The trap: worth measured by weight, appearance, achievements, what others think Why this gives temporary relief but not lasting joy How it leaves you feeling you'll never measure up or be enough The cycle of seeking external validation that never satisfies Identity Consumed: You Are Not Your Eating Disorder The truth: Eating disorders consume our identity over time In order to truly heal, we must separate ourselves from the disorder Your true, authentic, best self is NOT the voice on repeat in your mind That voice saying you're not enough, you'll never measure up, you're weak - that's the ED, not you Your real self, your warrior self, your champion self lives underneath The false identity vs. the true identity Finding Worth From Within (And Above) Your identity must be rooted in who you are at your core Your journey to internal worth is filtered by false identity right now Your true, authentic identity lives underneath all of that You're worthy just because you ARE - you cannot earn it For those with faith: trusting that God has you right where you are For everyone: your worth is inherent, not earned Creating Awareness: The Identity Shift How to become aware that you are not your eating disorder Observing the difference between your thoughts and the ED's thoughts Getting in community with people who support and build you up Listening to music that reminds you of truth Investing in yourself and seeking support (coaching, therapy, community) The importance of separating yourself from the disorder voice The Self-Compassion Research Kristin Neff: world-leading expert on self-compassion Research on self-compassion's impact on positive mental health What self-compassion means: treating yourself with love and understanding Even when life is full of pain and failure, choosing kind words over criticism Choosing to stop judging yourself and start honoring yourself Leaning into believing there is more for you Mindful Awareness Practice Eating disorders are framed around exaggerated, negative beliefs The ability to observe negative thoughts with clarity and openness Learning that feelings and thoughts aren't truths - they're just feelings and thoughts It's okay to not feel enough in this moment - that doesn't mean you aren't enough This moment doesn't define your forever The land of "not knowing what to do next" is temporary The Self-Compassion Exercise: Hand Over Heart A guided practice you can do right now (or come back to) Think of your biggest challenge - the thing you're most terrified of Place your hand over your heart Feel the warmth, the touch, the beat Acknowledge: You're human. You're here. You have purpose. You're worthy just because Let the heaviness of the challenge be there - don't fight it Breathe in, breathe out the heaviness Talk to yourself with compassion: "This is just a season" Validate the hard: "This moment is so hard. This day is so much. I'm scared" Let the feeling sit, then breathe it out - it's temporary Offer kindness as you would to your best friend or daughter "I can do hard things. I can embrace the journey. Maybe this is exactly where I need to be" The Truth About Your Worth You're not designed for everyone to like you You're not designed for everyone to find you worthy You're not designed to pull up a chair to everybody's table There is a radical need for YOUR uniqueness in this world When external factors weigh on you, it's a trap giving temporary relief Stop signing up for it. Stop settling for this version of life This isn't your authentic self. You're designed for more Healing means choosing YOU daily What You're Worth You're worth finding what makes you tick You're worth finding what foods you enjoy again You're worth stepping into the unknown with grace You're worth knowing, loving, and living Don't spend one more day believing you're unworthy ALL of you is worth it Key Takeaways: ✨ You are not your eating disorder - your true self lives underneath the disorder ✨ Eating disorders consume identity over time - healing requires separating yourself from the disorder ✨ Worth measured by external things is a trap - weight, appearance, achievements, others' opinions don't define you ✨ You're worthy just because you ARE - you cannot earn worth, it's inherent ✨ The voice on repeat is not YOU - that critical voice is the eating disorder, not your true self ✨ Self-compassion is research-backed - Kristin Neff's work shows its impact on mental health ✨ Feelings and thoughts aren't truths - they're temporary, not facts ✨ It's okay to not feel enough right now - this moment doesn't mean you aren't enough ✨ Your true identity lives underneath - beyond the false identity of the eating disorder ✨ Healing means choosing you daily - and that's okay, that's the work ✨ You're designed for more - there's a radical need for your uniqueness in this world Powerful Quotes from This Episode: From Lauren Daigle's "You Say": "I keep fighting voices in my mind that say I'm not enough" "Every single lie that tells me that I will never measure up" "You say I am loved when I can't feel a thing" "You say I am strong when I think I am weak" "You say I am held when I am falling short" "In you I find my worth, in you I find my identity" From Lindsey: "Eating disorders consume our identity, and in order to truly heal from them, we have to separate ourselves from the disorder" "You are so trapped in the eating disorder that your worth is tied to your weight, your appearance, what other people think about you, your achievements" "This trap gives you temporary relief and temporary control, but it's not lasting joy" "Your identity has to become so rooted in who you actually are at your core" "Your true, authentic identity lives underneath all of that" "You're worthy just because you are. You cannot earn it" "You are not the eating disorder. You observe" "The voice on repeat in your mind saying you're not enough - that's not your true self" "This is just a season. This is how I want you to talk to you" "This moment is so hard. This day is so much. I'm scared to death. Let that feeling sit there, then breathe it out" "It is just a temporary emotion" "When you challenge and change what's inside of you, everything changes around you" "You are not designed for everyone to like you. You are not designed for everyone to find you worthy" "There is a radical need for your uniqueness in this world" "This is just a trap that is giving you temporary relief. Stop signing up for it" "This isn't your authentic self. You're designed for more" "Healing just means that you're choosing you, and yes you're gonna have to do that on the daily" "You are worth finding. You're worth loving. You're worth living" "Your true and authentic self lies underneath it. We're gonna go on a quest to find out more about her" The Self-Compassion Exercise (Step-by-Step): Step 1: Identify Your Biggest Challenge Think about your biggest challenge right now - the one thing you're most terrified of. Maybe it's weight gain, taking the next step, letting go of control, being honest, or something else. Name it. Step 2: Place Your Hand Over Your Heart If you're able (not driving or operating machinery), place your hand over your heart. Feel: The warmth of your hand The touch against your chest The beat - the thump of your heart Your humanness. You're here. You're alive. Step 3: Acknowledge Your Worth Say to yourself: "I'm human" "I'm here" "I have purpose" "I'm worthy just because" Step 4: Let the Heaviness Be Acknowledge that the challenge feels super heavy. That's not wrong. That's not bad. It just IS. Allow it to be there. Allow the feeling of heaviness. Let it wash over you. Step 5: Breathe Breathe in deeply. Then breathe out the heaviness. This is just a season. Step 6: Talk to Yourself with Compassion Say these words to yourself: "This is just a season when I'm feeling not enough" "This is just a season when I'm feeling stuck" "This moment is so hard. This day is so much" "I'm scared to death" (name the specific fear) "I feel miserable and alone" Let that feeling sit there. Don't push it away. Step 7: Breathe It Out Breathe in. Exhale it out. It is just a temporary emotion. This moment is not permanent. Step 8: Practice Self-Compassion Tell yourself: "This is okay. This is just a season" "This is teaching me about my worth" "This is an experience, an experiment, an observation" "I am learning through this process" "So many people struggle with this - I'm not alone" "I'm human" Step 9: Offer Kindness As though you're speaking to your best friend or your daughter: "I can do hard things" "I can learn to embrace the journey" "I can lean into fear" "Maybe this is exactly where I need to be right now" Step 10: Remember the Truth When you challenge and change what's inside of you, everything changes around you. The Kristin Neff Self-Compassion Research: Who is Kristin Neff? Recognized worldwide as a leading expert on self-compassion and its impact on positive mental health and psychology. What is Self-Compassion? Treating yourself with love and understanding Even in circumstances full of pain and failure Choosing careful words over criticisms Choosing to stop judging yourself Leaning into honoring, nourishing, believing there is more for you Why It Matters in Recovery: Ties into mindful thoughts and awareness Helps you observe negative thoughts and emotions with clarity and openness Teaches you that feelings and thoughts aren't truths - they're just feelings and thoughts Helps separate the eating disorder thoughts from your true thoughts The Connection: Eating disorders are framed around exaggerated, glamorized negative beliefs. Self-compassion creates the space to observe these beliefs without identifying with them. Questions to Reflect On: About Your Identity: Can you separate yourself from your eating disorder? What does your "true self" look like underneath the disorder? When did the eating disorder start consuming your identity? Who are you beyond the eating disorder voice? About Your Worth: What external things are you using to measure your worth? (weight, appearance, achievements, others' opinions) Have these ever given you lasting satisfaction? Can you accept that you're worthy just because you ARE? What would change if you believed you couldn't earn or lose your worth? About Self-Compassion: How do you talk to yourself when things are hard? Would you talk to your best friend or daughter the way you talk to yourself? Can you offer yourself kindness even when life doesn't make sense? What would it feel like to treat yourself with love and understanding? About Your Uniqueness: What makes you uniquely YOU? What did you enjoy before the eating disorder consumed your identity? When's the last time you laughed or did something purely for joy? When's the last time you did something because you enjoyed it, not out of fear or obligation? The Big Questions: What is your biggest challenge right now? What are you most terrified of? What's one thing you can do today to choose yourself? Ready for Support? Option 1: The Recovery Collective Join Lindsey's group coaching program where you'll get: Community support from women who understand Weekly guidance and tools Accountability for hard days Strategies for stomach triggers and body image struggles Option 2: One-on-One Personalized Coaching work directly with Lindsey for: Custom plan for YOUR triggers and challenges Weekly support and accountability Tools specific to your recovery journey Personal guidance through the hardest moments Learn more about both options at www.herbestself.co You don't have to navigate stomach hate alone. Let's walk through this together. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone. Share this episode with a friend who needs to hear that her rejection story can become her redemption story. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

Unlock the most overlooked Thrift Savings Plan (TSP) strategies for federal retirees! This video covers three powerful—but often missed—TSP retirement options that can increase your financial security. Discover:The unique benefits and risks of TSP annuitizationSmart TSP withdrawal strategies for lasting retirement incomeHow to avoid costly mistakes with TSP rolloversWhether you're a federal employee or near retirement, you'll get actionable insights to make confident decisions for your future.

In this episode, our guest is Daisy Vardy, co-founder of ForeseEnergy, a 100% minority women-owned cleantech EPC company based in British Columbia. Daisy shares her company's inspiring journey and mission to decarbonize transportation by retrofitting diesel fleets—from mining trucks and postal vans to tugboats and cranes—with state-of-the-art electric drive systems and battery swapping technologies. She discusses how their end-to-end solutions extend the life of vehicles, reduce emissions, and lower operational costs by up to 90%. Daisy also explains how ForeseEnergy is leading initiatives in second-life battery repurposing, autonomous vehicle retrofits, microgrids for rural communities, and collaborations with Indigenous Nations. Her story is a compelling testament to female-led innovation, sustainable development, and the power of strategic partnerships in accelerating the energy transition. Please join to find more. Connect with Sohail Hasnie: Facebook @sohailhasnie X (Twitter) @shasnie LinkedIn @shasnie ADB Blog Sohail Hasnie YouTube @energypreneurs Instagram @energypreneurs Tiktok @energypreneurs Spotify Video @energypreneurs

Be honest with yourself, friend: Are you managing your life, or is your life managing you? I'm talking about more than just a cute little calendar hack—we're diving deep into Life Management. This is for the high-performers, the purposeful women (and men), and anyone who's tired of being "busy" without being productive. This episode is your call to action to stop scheduling tasks and start aligning your entire life—your time, your coin, and your connections—with your deepest values and your God-given purpose. In This Episode, We're Breaking Down: The Purpose Pivot: Why understanding your "why" is the ultimate key to true life management. If your foundation is solid, your house won't shake! (02:44) Clarity is Power, Periodt! How a laser-focus on your goals simplifies every single decision you have to make. No more confusion, sis! (05:45) The Accountability Check-In: Why discipline and intentionality are the glow-up ingredients that high performers always keep in their kitchen. (20:07) Beyond the Grind: We talk about the non-negotiable importance of downtime, self-care, and reflection for true resilience. (30:46) Money Moves & Meaningful Connections: Aligning your finances (stewardship!) and relationships with your core values. (40:53, 50:22) Stop letting life happen to you. It's time to be the architect of your destiny. Grab your notes and let's go get this life! RESOURCES/LINKS Bianca's book Grit Don't Quit: Developing Resilience And Faith When Giving Up Isn't An Option. https://amzn.to/3MO74OC  ⋇ The Grit Don't Quit Bible Study is now available. https://www.biancajuaerzofficial.com/gdq  ⋇ So grateful to our sponsors! We're Going There is sponsored by HomeChef - For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and of course, Free Shipping on your first box! Go to HomeChef.com/GOINGTHERE.  Must be an active subscriber to receive free dessert. http://tinyurl.com/WGTHomeChef ⋇ Subscribe to We're Going There on your favorite podcast app so you don't miss out on any of the great topics and conversations. Don't forget to leave a loving review! Apple: https://podcasts.apple.com/us/podcast/were-going-there-with-bianca-juarez-olthoff/id1529509063?uo=4  Spotify: https://open.spotify.com/show/6RpqUTDQWWKDHt1yLQlMKW ⋇ Visit biancajuarezofficial.com/resources to learn more about books and other resources from Bianca. https://www.biancaolthoff.com/resources  ⋇ Want to stay connected, join the community today. https://www.biancajuarezofficial.com/  ⋇ WGT email: podcast@inthenameoflove.org Learn more about your ad choices. Visit megaphone.fm/adchoices

In this no-holds-barred solo episode, Chris Craddock unleashes a passionate take on the newly proposed 50-year mortgage—and why the backlash from real estate professionals might be missing the point entirely. With firsthand stories of scraping by financially, and hard-won insights from years in both ministry and real estate, Chris breaks down why homeownership at any cost is better than being locked out forever.Key Takeaways:The 50-year mortgage is not a scam—it's an OPTION, and options are powerful.Most real estate pros project their own financial goals onto clients, creating unnecessary judgment.Appreciation—not just principal paydown—is what builds generational wealth.Time in the market matters more than timing the market.The average homeowner has 48x the net worth of the average renter.Buying anything, even with a long-term note, beats renting for life.Gatekeeping homeownership is only widening the wealth gap.Real estate agents should be educating, not shaming.Connect with Chris:Instagram: @craddrockFacebook: Chris Craddock BusinessResources

HOST: Mark Longo, The Options Insider CO-HOST: Mike Tosaw, St. Charles Wealth Management CO-HOST: Andrew Giovinazzi, The Option Pit In this episode, the panel discusses the current state of the options market. They also look at unusual options activity in CMC and QGEN. Uncle Mike Tosaw provides a Strategy Block focusing on the importance of responsible options trading and knowing when to exit a position. Market conditions, including significant whipsaw action in the S&P 500 and notable upcoming earnings reports from major retailers like Home Depot, Lowe's, and Target, are analyzed. The episode concludes with insights on what the hosts are watching in the market for the upcoming week.

Highlights: • Has market already peaked? • Gold's resilience stands out amid market turbulence. • VIX surge warns of rising fear levels. • Energy stocks show surprising relative strength. • Leverage risks could trigger rapid market liquidation. • Avoid catching falling knives or averaging down. • Watch Nvidia's earnings for short-term market direction.   TimingResearch.com Crowd Forecast News Episode #503, recorded at 4PM ET on November 17th, 2025. The full video and show notes available here: https://timingresearch.com/blog/2025/crowd-forecast-news-episode-503/   Lineup for this Episode: • Price Headley of BigTrends.com • Sunny Harris of MoneyMentor.com • Harry Boxer of TheTechTrader.com • The Option Professor of OptionProfessor.com   Bonus... [AD]

Drew and Rory start with eyeball horror, Stranger Things hype, and the idea of AI-powered contact lenses before stumbling straight into the real mind-melt: Midjourney, Grok Imagine, Mystic 3, and Flux all colliding in one episode. They roast their own prompts, trigger an accidental NSF-DoubleU moment live inside Grok, argue about “flux face,” and still somehow manage to pull out real, practical tips for people trying to make better AI images without losing their minds.Across an hour of chaos, they unpack Midjourney v8's subtle shifts, hidden personalization signals, Style Explorer tricks, Smart Search shortcuts, Grok's Sora-style infinite feed, Mystic 3's scary-good skin detail, and why Midjourney still owns lo-fi, lived-in, “shot-on-a-phone” energy. If you care about composition, cinematic ratios, editorial portraits, food realism, or just want to hear two people dunk on Flux and node editors while actually teaching you something, this one hits.Listeners will come away knowing how to use stills archive for composition, when to skip upscales for more analog realism, how Grok Imagine's image + video workflow really behaves, and where Mystic 3 can replace Midjourney in a serious portrait or product stack.--⏱️ Midjourney Fast Hour0:00 Intro, eyeballs, and a Friday brain check2:05 Contact lens horror stories, Mission Impossible, Black Mirror eyes3:07 Stranger Things Season 5 hype and binge vs weekly TV4:51 Movies, biopics, sports docs, and couch season setting in6:23 Cowboys documentary, sports pipelines, and TV as passive story feed7:00 AI overload, nobody keeping up, and why this pod exists8:30 Midjourney profiles, Style Creator, and new personalization talk9:29 Like/dislike buttons as hidden training data and 7:3 aspect ratio love10:35 Stills Archive, cinematic framing, and cleaner compositions12:00 Style Explorer vs old-school SREF and what quietly vanished13:16 Three under-the-radar Midjourney Smart Search + right-click + Option-upscale tweaks15:35 V8, fewer wall-of-text prompts, and a move toward visual controls18:12 First look at Grok Imagine's interface and infinite scroll feel19:35 Sora-style endless bottom feed, variants, and “make video” in Grok22:51 Cinematic looks, color grading, and Grok as “idea and curate” engine24:19 Live NSFW surprise inside Grok Imagine and instant rating change25:23 Finding Grok history, stills, and video exports with sound26:31 Who actually gets Grok video and Drew's first real reaction to using it27:38 Mystic 3 enters the chat and upscaling less for analog vibes29:02 Why “too sharp” screams AI and how grain + smart detail saves realism30:18 Outpainting, editing, and why Midjourney still wins surgical compositing35:01 Mystic 3 V3 screen-share and first impressions35:45 Editorial portraits, skin detail, eyelashes, and hands that finally look human37:26 Mystic 3 model comparisons: Zen, State-of-the-Art, and weird description blur39:16 Zooming all the way into pores, fingerprints, and micro skin texture43:44 Cocktail and food prompts where Mystic falls behind Midjourney50:05 Nano Banana 2 rumors, native 4K wishes, and how Midjourney might respond50:58 Why Midjourney still rules lo-fi, disposable camera, and Polaroid-style shots52:16 Grok Imagine vs Flux vs Midjourney for lived-in Y2K flash photos53:39 Flux face, direct flash tests, and “go flux yourself” is born55:30 Nodes, Grok workflows, and why scrolling is faster than wiring graphs56:01 Why Midjourney is avoiding node-based interfaces on purpose57:05 Final sendoff: go flux yourself and get out of here

2025 Rerun Notes: In anticipation of this month's incoming C1E99: "Listener Picks - vol 3", we are rerunning both previous installments of the Listener Picks trilogy this month!  Today's rerun is the inaugural installment, from all the way back in 2018. It features a semi-standard intro and outro, and a standard mixtape - with the exception of the fact that every track is selected by the listeners (40 tracks - 18 contributors) - and that the intro and outro are guest-curated by a collage of 11 of those same 18 contributors. It was also, at the time, the longest non-retrospective episode in show history - and featured a long, glorious outtakes reel at the end! C1E99 will share a great many of these same attributes! It will feature 70 tracks, collectively selected by 8 listeners (6 of which also contributed to today's rerun (and 3 of which were also featured in vol 2). At just under 3.5hrs, it will also be the longest mixtape in non-retrospective Ch 1 history (even if this new record nearly doubles the [then] record which the 2018 episode set). And it will also feature a semi-standard intro and outro, largely guest-hosted by a collage of the contributing listeners. In fact, unlike today's rerun, this time every single track contributor also contribute their voices to the intro and outro (except for the one which prizes anonimity and requested a text-to-speech be used in his place). And I also anticipate 99 to feature a fairly decent outtakes reel - though not quite as robust and spectacular as today's rerun. So, where vol 2 is less a "sequel" to vol 1 per se, and more of an "omake" (or an "outtakes") of vol 1, the upcoming vol 3 will be the true sequel to today's rerun. The long-awaited "echo". The "let's do this exact same thing one more time". In fact, due to a joint failure of double-checking from both St. John and the contributing listener, C1E99 will even feature one track that was featured in today's rerun. So be on the look out for that and see if you can spot which one it is before the reveal! And yes, it even was the same contributing listener in both episodes! D'oh! :-) Lastly, as always: all the usual caveats about how much worse my production quality was back in 2018 than it is today, and not to judge the current state of NNR production quality by this rerun. If you are new, and this is your first exposure to NNR, and you enjoyed the content, but were put off by the production, either go back and listen to a recent episode, such as C1E98 or C1E96....or perhaps even better, keep your eyes peeled for C1E99, which is basically this all over again, but at 2025's far improved production quality standards! And with that, please enjoy the absolute block party that is C1E40 - Listener Picks - vol 1, and keep an eye out for the trilogy's incoming 2nd (rerun) and 3rd (fresh) installments! Cheers! Cheers! -------------------------------------------------------------- Original Show Notes: Today's broadcast is Episode 40 for Theme Thursday, December 20th, 2018. Today's Theme is Listener Picks on a program we're calling "Listener Picks - vol. 1". Guest curated by the listeners - guest hosted by the listeners!    01 - Prologue - 00:00:00  02 - Intro - 00:00:10  03 - Wizards and Warriors – NES – Opening Theme – David Wise – Phillip Vaughn - 00:02:38  04 - Super Smash Bros. Ulitmate  - SWITCH – Lifelight (Main Theme – English Vocals) - Hideki Sakamoto – The Messenger - 00:03:13  05 - Twisted Metal 4 – PS1 – Neon City – Chuck Doud – Phillip Vaughn - 00:06:56  06 - King of Fighters 2000 – multi – Inner Shade – Hideki Asanaka, Marimo, USAKO-X, Yasuo Yamate, and/or ZOE – Justin Regan - 00:11:20  07 - Undertale - multi - Metal Crusher - Toby Fox - Jeshua Lack - 00:14:36  08 - Ginga Ojousama Densetsu Yuna FX: Kanashimi no Siren – PCFX – BGM# 20 – Takanori Arisawa and/or Aya Tanaka – KeyGlyph - 00:16:51  09 - Tower of Heaven – PC – Luna Ascension – Flashygoodness – Adam Huisman - 00:18:17  10 - Alter Ego Dreamwalker – multi – Hunters (Menu) - Coda, and/or Kulor – Chris Murray - 00:20:43  11 - PunchOut - NES - In-Game Theme - Yukio Kaneoka, Akito Nakatsuka and/or Kenji Yamamoto - Brian Peterson - 00:21:56  12 - Crackin' DJ Part 2 - Arcade - Seven O' Clock - c: Hiroshi Kawaguchi / a: Mitsuharu Fukuyama - Electric Boogaloo - 00:23:40  13 - Toe Jam and Earl – Genesis – Rapmaster Rocket Racket – John Baker – Jeshua Lack - 00:25:47  14 - Runner 3 – multi – CommanderVideo Runs Again – Matthew Harwood – Kris Randazzo - 00:29:36  15 - Majula Frontier – PC – Into the Abyss – Dale North – Chris Murray - 00:32:31  16 - DOOM (2016) - multi – Transistor Fist – Mick Gordon – Eric Barks - 00:34:35  17 - Castlevania III  - NES – Riddle – Konami Kukeiha Club – Valerie Wedgeworth - 00:40:37  18 - Wild Guns - SNES - Final Fight - Hiroyuki Iwatsuki and/or Harou Ohashi - Deirdre Fischer (aka Pieness 64) - 00:41:40  19 - Genji Tsuushin Agedama – PC Engine – BGM# 06 – T's Music – KeyGlyph - 00:43:16  20 - Pigskin 621 A.D. - Arcade - First Half - Dan Forden - Electric Boogaloo - 00:44:57  21 - Aldynes: The Mission Code for Rage Crisis – Supergrafx – Stage 6 – Keita Hoshi – KeyGlyph - 00:48:00  22 - Skyroads – PC (AdLib) - Road 8 – Ott M. Aaloe, Hasso Bruck – Justin Regan - 00:49:29  23 - Lady Sword: Ryakudatsu Sareta 10 Nin no Otome – PC Engine – 1F-3F – Unknown – Justin Regan - 00:52:28  24 - Kirby's Dream Land - GameBoy - Castle Lololo - Jun Ishikawa - Brian Peterson - 00:54:08  25 - Earthbound – SNES – Onett Theme – Keiichi Suzuki, and/or Hirokazu (Hip) Tanaka – Phillip Vaughn - 00:56:03  26 - Kero Blaster – multi – Hinterland Fort  (It's My Blaster)– Daisuke "Pixel" Amaya – Kris Randazzo - 00:58:23  27 - Mega Man 11 – multi – Bounce Man Stage – Marika Suzuki – Kris Randazzo - 01:01:47  28 - Super Hyperactive Ninja – multi – Tower 4 Main – Michael Nestrogen Raisner – Michael Nestrogen Raisner - 01:03:52  29 - Resident Evil – PS1 – End Credits – Makoto Tomozawa, Akira Kaida, and/or Masami Ueda – John Jekel - 01:05:39  30 - Modaozi - PC - Credits - Unknown - Oke Music - 01:08:41  31 - Metal Black - Arcade - Dual Moon - Yasuhisa Watanabe - Electric Boogaloo - 01:10:07  32 - Journey – PS3 / PS4 – Apothesis – Austin Wintory – Adam Huisman - 01:12:44  33 - Chrono Cross – PS1 – Dead Sea / Ruined Tower – Yasunori Mitsuda – Amber Peary - 01:19:31  34 - Legend of Mana – PS1 – City of Flickering Destruction – Yoko Shimomura – Amber Peary - 01:22:29  35 - Resident Evil 2 – PS1 – End Credits – Masami Ueda – John Jekel - 01:25:41  36 - Life is Strange – multi – Spanish Sahara – Foals – Amber Peary - 01:28:09  37 - Celeste – Multi – Resurrections – Lena Raine – Chris Murray - 01:34:46  38 - Ginga Ojousama Densetsu Yuna FX: Kanashimi no Siren – PCFX – BGM# 04 - Takanori Arisawa and/or Aya Tanaka – KeyGlyph - 01:44:19  39 - Botanicula – multi – Juchu – DVA, Bara Kratochvilova, and/or Jan Kratochvilova – Adam Huisman - 01:47:01  40 - Ecco: Defender of the Future - Dreamcast – Hanging Waters - Tim Follin - Electric Boogaloo - 01:50:34  41 - Kerbal Space Program – multi – Space Music (Track 2) - Victor Machado – Jeshua Lack - 01:53:01  42 - Spark the Electric Jester – PC – Smog City Sewers (Stage 4) - Faulk Au Yeong, Pejman Roozbeh, James Landino, Andy Tunstall, Paul Bethers, and/or Michael Staple - The Diad - 01:54:36  43 - Outro - 01:58:47  44 - Blooper Reel - 02:12:48    Music Block Runtime: 01:56:13, Total Episode Runtime: 02:25:51    Our Intro and Outro Music is Funky Radio - Dreamcast - BB Rights    If you wish to subscribe to the "Noise from the Hearts of Nerds" podcast - audio-only, there are two options:    Option 1: Subscribe right here to the "Nerd Noise Radio Network - All Channels" podcast feed. 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This specific episode can be found here:    [LINK]    As always, your feedback and input is DEEPLY appreciated, so we cheerfully invite you to "blow up the comments section", or you can always reach us by e-mail at nerdnoiseradio@gmail.com as well as all the aforementioned social media outlets.    Thanks for listening! Be on the lookout for Part 2 to our listener pick party! Part 2 will be a Channel F "F-isode", and will be in a completely different format. Date TBD, though as soon as possible. Probably not before Christmas, but quite possibly before New Year's. Stay tuned! Then join us again in January (date TBD) for a very special announcement about the future of the show. It's not going away - far from it! But big changes are coming for 2019. Make sure you tune it! And wherever you are - Fly the N!    Cheers! 

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The Weekly Option trading podcast Episode 401 November 15, 2025   Welcome to The Weekly Option, a weekly program that offers practical trades and discussion for beginners and professionals alike.   The topic of the week is perfect practice.   In this week's show, we will cover the trades from last week on EOS Energy Enterprises,… Continue reading Episode 401 Option trading podcast November 15, 2025

D and Z make their picks for NFL Week 11 Sign up for free today and play along with us: https://picks.cbssports.com/football/pickem/pools/kbxw63b2geztqmryg44dq===?pool-join-key=mlmatcy9kjj5t4tz6036frsc28lbbt4w&ftag=CBS-24-10adc4cThe Option 2025 ——————————————-—————— Join D and Z, two veteran sports aficionados and lifelong friends, as they dissect the week's top stories with wit and a touch of New York flair. Subscribe today and never miss an episode! New episode drops: Fade Route - #Wednesday Order Up/The Option - #Saturday Red Light, Green Light - #Sunday   Website: https://www.podpage.com/the-fade-route-with-d-and-z/?fbclid=PAZXh0bgNhZW0CMTEAAadJrroCzNzmCkojX5FjMa0r6-17sFD180OJuV7gJuCTQ48A3NS66t9fGDXw0A_aem_Z9cVJ0YHRQ2BOk7oI00Shg Hit us up with questions, comments, picks, and segment suggestions. Email: faderoutemail@gmail.com #sports #podcast #faderoutedandz #football #nfl #fyp #nflpicks #footballpicks

Listener feedback on the PISCES trial, AHA news (including a big PCSK9i trial), beta-blockers post MI, LAAC, and post-AF ablation OAC use are the topics John Mandrola, MD, discusses in this week's podcast. This podcast is intended for healthcare professionals only. To read a partial transcript or to comment, visit: https://www.medscape.com/twic I Listener Feedback Why I Believe Fish Oil's Big CV Benefit in Dialysis Patients https://www.medscape.com/viewarticle/why-i-believe-fish-oils-big-cv-benefit-dialysis-patients-2025a1000uzg PISCES trial https://www.nejm.org/doi/full/10.1056/NEJMoa2513032 II PCSK9 Inhibitor News In Global Trial, PCSK9 Inhibitor Provides Major Protection Against First CV Event https://www.medscape.com/viewarticle/global-trial-pcsk9-inhibitor-provides-major-protection-2025a1000uzp VESALIUS-CV trial https://www.nejm.org/doi/full/10.1056/NEJMoa2514428 ODYSSEY trial https://www.nejm.org/doi/full/10.1056/NEJMoa1801174 FOURIER https://www.nejm.org/doi/full/10.1056/NEJMoa1615664 Anish Koka Tweet on LDL-lowering https://x.com/anish_koka/status/1987280506937909326?s=20 III Beta-Blockers After MI and John Cleland Beta-Blockers after MI with normal EF https://www.nejm.org/doi/full/10.1056/NEJMoa2512686 REBOOT-CNIC trial https://www.nejm.org/doi/full/10.1056/NEJMoa2504735 REDUCE AMI trial https://academic.oup.com/ehjcvp/article/9/2/192/6895544?login=false ABYSS trial https://www.nejm.org/doi/full/10.1056/NEJMoa2404204 CAPITAL RCT trial https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0199347 Beta-Blockers after MI with mildly reduced EF https://pubmed.ncbi.nlm.nih.gov/40897190/ John Cleland Clinical Outlook https://www.nature.com/articles/s41569-025-01228-w IV Left Atrial Appendage Closure – The CLOSURE-AF trial Percutaneous LAAC in AF Falls Short Again in CLOSURE-AF https://www.medscape.com/viewarticle/percutaneous-left-atrial-appendage-closure-af-falls-short-2025a1000uzu Prague-17 Trial https://www.jacc.org/doi/10.1016/j.jacc.2020.04.067 OPTION trial https://www.nejm.org/doi/full/10.1056/NEJMoa2408308 V Oral AC after AF ablation – the OCEAN Trial Anticoagulation After AF Ablation: The OCEAN Trial Still Leaves Questions https://www.medscape.com/viewarticle/anticoagulation-after-af-ablation-ocean-trial-still-leaves-2025a1000v4t OCEAN Trial https://www.nejm.org/doi/full/10.1056/NEJMoa2509688 ALONE-AF trial https://jamanetwork.com/journals/jama/fullarticle/2838294 You may also like: The Bob Harrington Show with the Stephen and Suzanne Weiss Dean of Weill Cornell Medicine, Robert A. Harrington, MD. https://www.medscape.com/author/bob-harrington Questions or feedback, please contact news@medscape.net

"Lindsey, I hate my stomach. I can't stop thinking about it. It's ruining my day, my mood, my recovery. What do I do?" If your stomach is your biggest trigger in recovery - if you can't stop looking at it, obsessing over whether it looks bigger, spiraling every time you see your reflection - this episode is for you, girlfriend. Host Lindsey Nichol gets real about stomach hate in recovery and shares something her client needed to hear today: "I may not love my stomach every day, but if I'm being honest? I didn't love my stomach every day when I was in the trenches of my eating disorder either." So here's the question: Which hard do you want? Hard #1: Hating your stomach while you're restricting, obsessing, body checking, over-exercising, and missing your life. Hard #2: Sometimes not loving your stomach, but being FREE. Living your life. Eating with family. Being present. Having energy. Both are hard. But only one leads to freedom. In this episode, Lindsey shares her own stomach struggles - how she used to search for evidence it was "blowing up," how it would send her into spirals of restriction and over-exercise, and what she does NOW on the days when she doesn't love her stomach. Plus, she gives you 7 practical tools you can use on your hardest days. This is real talk with practical help. No toxic positivity. No "just love yourself." Just honest truth and actionable tools for when your stomach triggers you. In This Episode, You'll Hear: Lindsey's Stomach Story: The Disorder Days How she was super conscious of her stomach feeling or looking bigger Searching for evidence it was "blowing up" - every mirror, reflection, window The spirals: restriction, over-exercise, mood switches Feeling out of control and reacting - being short or avoidant with loved ones How stomach hate controlled her entire day, every day The Truth Bomb: Choose Your Hard Hard #1: Hating your stomach while trapped in the eating disorder Hard #2: Sometimes not loving your stomach but being FREE The reality: Even at her lowest weight, Lindsey STILL didn't love her stomach The question: What other options do you have? Why you have to choose which hard you want to live with Why the Stomach Specifically? Why the stomach is such an easy target for self-criticism How society and social media have trained us to hate our stomachs Why the stomach becomes the "safe" target instead of dealing with real feelings The truth: Restriction makes stomach issues WORSE (digestion, bloating) Reality check: Stomachs are SUPPOSED to change throughout the day Aren't stomachs supposed to be FULL? That's their job What Lindsey Does NOW on Hard Days Wears baggy clothes, not restrictive clothing Avoids opportunities to stare in the mirror and body check Reminds herself of the truth: stomachs are allowed to change Thinks about her little girl self who never cared about her stomach Remembers being pregnant and LOVING watching her stomach grow Accepts that not loving her stomach doesn't mean she's failed The Shift That Changed Everything The realization: She was NEVER going to like her stomach at any size or weight Her stomach wasn't the problem - it was a tool for self-sabotage Used stomach hate when feeling out of control or "not enough" The only way through was acceptance and perspective shift Understanding that stomach hate is usually about something else entirely 7 Tools for Your Hardest Days Stop the Body Checking - Walk away from mirrors, put on baggy clothes Ask the Real Question - What am I really feeling? What am I avoiding? Function Over Form - Your stomach digests food, that's its job Remember Your Little Girl Self - You didn't care about your stomach as a kid Choose Your Hard - Trapped and hating it OR free and sometimes not loving it Wear Comfortable Clothes - Stop punishing yourself with restrictive clothing Talk Back to the Voice - "My stomach is allowed to change and that's okay" Key Takeaways: ✨ You didn't love your stomach in the disorder either - so what are you really choosing? ✨ There are two hards: choose yours - trapped with stomach hate OR free with occasional stomach discomfort ✨ Your stomach is not the problem - it's a symptom, a distraction from real feelings ✨ Restriction makes stomach issues WORSE - bloating, digestion problems increase with restriction ✨ Stomachs are supposed to change - throughout the day, after meals, when sitting vs standing ✨ The stomach is an easy target - easier to hate your stomach than deal with underlying fears ✨ You'll never be satisfied at any size - if stomach hate is really about control and self-sabotage ✨ Body checking makes it worse - the more you look, the more you spiral ✨ Function over form - your stomach's job is to digest food, not be flat 24/7 ✨ Little girl you didn't care - the goal isn't loving your stomach, it's living without it controlling you ✨ You don't have to love it to live - freedom doesn't require stomach love, just stomach acceptance Powerful Quotes from This Episode: "I may not love my stomach every day, but if I'm being honest? I didn't love my stomach every day when I was in the trenches of my eating disorder either" "Your stomach is a huge pain point in recovery. I get it. I've been there. It's real, it's valid, and it's one of the hardest parts" "I would search - like literally SEARCH - for evidence that it was blowing up" "My mood would switch on a dime. I'd feel totally out of control" "Your stomach doesn't have to control you. It doesn't have to dictate your mood, your choices, or your day" "Both are hard. But which hard do you want?" "Even at my lowest weight, I STILL didn't love my stomach. Even then. Even at my sickest" "So what other options do you have? Stay in the disorder and hate your stomach, or recover and sometimes not love it but have your LIFE back" "The stomach is easy for us to tear ourselves apart over" "Restriction makes stomach issues WORSE. When you're not eating enough, your digestion slows down. You get more bloated" "Aren't stomachs supposed to be full? That's their job. To hold food. To digest. To nourish you" "I was never going to like my stomach. No matter my size. No matter my weight" "Hating my stomach wasn't actually about my stomach. It was just a part of me that I used to self-sabotage when I felt out of control or not enough" "When you hate your stomach, ask yourself: What am I really afraid of right now?" "99% of the time, it's not actually your stomach" "You don't have to love your stomach to live your life. You don't have to love your stomach to recover" "Your stomach is not the enemy. Your stomach is just a stomach. It's allowed to exist. It's allowed to change. It's allowed to be full" "Choose your hard, girlfriend. Choose freedom" The 7 Tools Explained: Tool #1: Stop the Body Checking When you feel the urge to look in the mirror, pull your shirt tight, or analyze your stomach - STOP. Literally stop. Walk away. Do something else. Put on baggy clothes. The more you body check, the worse the obsession gets. Tool #2: Ask the Real Question Stop asking "Why does my stomach look like this?" and start asking "What am I really feeling right now? What am I avoiding?" Get to the root. Your stomach is almost never the actual problem. Common real feelings underneath stomach hate: Feeling out of control in some area of life Fear about something coming up Feeling "not enough" in comparison to others Anxiety about a situation Avoiding deeper emotional work Tool #3: Function Over Form Remind yourself: Your stomach digests food. It nourishes you. It expands when you eat because that's its JOB. It's not supposed to be flat 24/7. That's not realistic, healthy, or even possible. Tool #4: Remember Your Little Girl Self You didn't care about your stomach as a kid. You just lived. You played. You ate. You didn't analyze your body. THAT is the goal - not loving your stomach every day, just LIVING without it controlling you. Also remember: When you were pregnant (if applicable), you LOVED watching your stomach grow. You celebrated what your body could do. Why do you hate it now? Tool #5: Choose Your Hard On the hard days, say this out loud: "I can hate my stomach and be trapped in restriction, obsession, and isolation - OR I can sometimes not love my stomach but be FREE to live my life. Which hard do I want?" Tool #6: Wear Comfortable Clothes Stop punishing yourself with restrictive clothing. Stop wearing things that make you hyper-aware of your stomach all day. Wear what feels good. Your comfort matters more than how your stomach looks. Baggy clothes aren't "giving up" - they're choosing peace. Tool #7: Talk Back to the Voice When that critical voice says "Your stomach is too big," you talk back with truth: "My stomach is allowed to change" "My stomach is doing its job" "My stomach does not define my worth" "I didn't love my stomach at my lowest weight either, so this isn't about size" "Stomachs are supposed to be full" Questions to Reflect On: About Your Stomach Hate: When did you first start hating your stomach? What do you do when you hate your stomach? (body check, restrict, over-exercise, avoid people?) Does hating your stomach actually solve anything? Did you love your stomach at your lowest weight? (Be honest) About the Real Feelings: What are you REALLY feeling when you hate your stomach? What are you avoiding by focusing on your stomach? When does stomach hate show up most? (after meals, stressful situations, comparison moments?) What would happen if you couldn't focus on your stomach anymore - what would you have to deal with? About Your Choices: Which hard do you want: trapped and hating it OR free and sometimes not loving it? What is stomach hate costing you? (relationships, experiences, peace, presence?) What would change if your stomach wasn't your focus anymore? Are you ready to stop letting your stomach control your life? About Your Little Girl Self: When was the last time you thought about your body the way you did as a little girl? What would little-girl-you think about how much time you spend hating your stomach? What did you do with your time before stomach hate consumed you? Who This Episode Is For: This episode is essential listening if you: Hate your stomach and it's ruining your recovery Can't stop body checking your stomach throughout the day Search for "evidence" your stomach is getting bigger Spiral into restriction or over-exercise when you hate your stomach Let your stomach dictate your mood, choices, and entire day Feel triggered by your stomach after every meal Compare your stomach to everyone else's Thought you'd love your stomach in recovery but you don't Feel like your stomach is the one body part you can't accept Need real talk and practical tools, not toxic positivity Are stuck between hating your stomach in the disorder vs. sometimes not loving it in freedom Need permission to not love your stomach but live your life anyway Important Truths About Stomachs in Recovery: Stomachs Change Throughout the Day: Flatter in the morning Fuller after meals Different when sitting vs. standing Bloated sometimes (especially in recovery) This is NORMAL and HEALTHY Restriction Makes It Worse: Slows digestion Increases bloating Creates more discomfort Makes you MORE obsessed with your stomach Stomach Hate Is Usually About Something Else: Control issues Fear and anxiety Feeling "not enough" Comparison to others Avoiding deeper feelings You Didn't Love It at Your Lowest Weight Either: If you still hated your stomach at your sickest, size isn't the issue Stomach hate is a symptom, not the problem No amount of restriction will make you love it Function Over Form: Your stomach's job is to digest food It's supposed to expand after eating It's supposed to be FULL Flat stomachs 24/7 are not realistic or healthy What Lindsey Does Now (Practical Examples): Morning Routine: Puts on comfortable, baggy clothes first thing Avoids standing in front of mirror analyzing Brushes teeth, does hair, moves on Doesn't give herself opportunity to spiral After Meals: Expects stomach to be fuller - that's its job Reminds herself: "Stomachs are supposed to be full" Doesn't body check or analyze Focuses on how she FEELS, not how she LOOKS On Triggering Days: Acknowledges: "I don't love my stomach today and that's okay" Asks: "What am I really feeling? What's really bothering me?" Remembers: "I didn't love it in the disorder either - choose your hard" Takes action on the real feeling instead of obsessing about stomach Clothing Choices: Wears what feels comfortable, not what's restrictive Doesn't punish herself with tight clothes Chooses outfits that let her focus on living, not analyzing The "Choose Your Hard" Framework: Hard Option #1: Hating Your Stomach While Trapped Constant body checking Restriction and over-exercise Mood swings and irritability Avoiding loved ones Missing life experiences Obsessive thoughts Still hating your stomach anyway Hard Option #2: Sometimes Not Loving It But Being Free Eating meals with family Having energy for life Being present in moments Not spending hours body checking Living without constant obsession Having relationships Experiencing joy Still sometimes not loving your stomach The Question: Which hard do you want? The Truth: You're going to have hard days with your stomach either way. At least in recovery, you get your LIFE back. Ready for Support? Option 1: The Recovery Collective Join Lindsey's group coaching program where you'll get: Community support from women who understand Weekly guidance and tools Accountability for hard days Strategies for stomach triggers and body image struggles Option 2: One-on-One Personalized Coaching work directly with Lindsey for: Custom plan for YOUR triggers and challenges Weekly support and accountability Tools specific to your recovery journey Personal guidance through the hardest moments Learn more about both options at www.herbestself.co You don't have to navigate stomach hate alone. Let's walk through this together. Connect with Lindsey Website: www.herbestself.co  Private Facebook Community: Her Best Self Society www.herbestselfsociety.com  1:1 Client Applications: HBS Co. Recovery Coaching - Client Application - Google Forms . Subscribe & Review: If this episode resonated with you—if you saw yourself in Lindsey's rejection story—please subscribe to Her Best Self wherever you listen to podcasts and leave a review. Your reviews help other women who are tired of perfectionism and people-pleasing find this show and realize they're not alone. Share this episode with a friend who needs to hear that her rejection story can become her redemption story. About the Host Lindsey Nichol is a former competitive figure skater turned God-led entrepreneur, boy mom, and digital CEO. She understands how core beliefs formed in childhood can create and maintain eating disorder patterns, and she's passionate about helping women identify and transform these beliefs to find lasting freedom. If this episode helped you feel hopeful again and remember your worth isn't found in your body or on your plate, please share it with someone who needs to hear this message. Your support helps more women break the chains of limiting beliefs. *While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

http://www.mofpodcast.com/http://www.pbnfamily.comhttps://www.facebook.com/matteroffactspodcast/https://www.facebook.com/groups/mofpodcastgroup/https://rumble.com/user/Mofpodcastwww.youtube.com/user/philrabhttps://www.instagram.com/mofpodcasthttps://twitter.com/themofpodcasthttps://www.cypresssurvivalist.org/Support the showMerch at: https://southerngalscrafts.myshopify.com/Shop at Amazon: http://amzn.to/2ora9riPatreon: https://www.patreon.com/mofpodcastPurchase American Insurgent by Phil Rabalais: https://amzn.to/2FvSLMLShop at MantisX: http://www.mantisx.com/ref?id=173*The views and opinions of guests do not reflect the opinions of Phil Rabalais, Andrew Bobo, Nic Emricson, or the Matter of Facts Podcast*As Phil preps the family for a weekend camping trip, the MoF boys reminisce about those times when some project spectacularly blew up in their faces. If the old adage that you learn more from failure than from success holds true, you should sit down and take some notes this episode while the boys lay bare their screw ups and troubles as preppers and homeowners.Matter of Facts is now live-streaming our podcast on our YouTube channel, Facebook page, and Rumble at 7:30 PM Central on Thursdays . See the links above, join in the live chat, and see the faces behind the voices. Intro and Outro Music by Phil Rabalais All rights reserved, no commercial or non-commercial use without permission of creator prepper, prep, preparedness, prepared, emergency, survival, survive, self defense, 2nd amendment, 2a, gun rights, constitution, individual rights, train like you fight, firearms training, medical training, matter of facts podcast, mof podcast, reloading, handloading, ammo, ammunition, bullets, magazines, ar-15, ak-47, cz 75, cz, cz scorpion, bugout, bugout bag, get home bag, military, tactical 

Brock never needed surgery on his toe. So let's hope it stays that way

Have you been diagnosed with restless leg syndrome - but the iron pills or medications you've been given for it aren't giving you any relief? Do you struggle with chronic fatigue, and you've been told it's from restless leg syndrome, but nothing you try makes you feel more rested? If you've ever spent nights Googling “restless leg syndrome treatment” or “restless leg syndrome causes,” you know how frustrating RLS is. When I was diagnosed with restless leg syndrome in middle school, I felt the same confusion and frustration about my RLS. I was told it was because I had low iron. I took the supplement, and it maybe helped a little...but I still felt exhausted throughout the day. It wasn't until I became a functional health practitioner that I figured out what was causing my restless leg syndrome - and how to treat restless leg syndrome for myself in a way that actually WORKED. Now - I've found COMPLETE restless leg syndrome relief (which my husband is so grateful for!). And today, I'm going to teach you how you can do the same. In today's episode, we're diving into the real root causes of Restless Leg Syndrome — the ones most doctors never mention. You'll learn how restless leg syndrome connects to your brain, iron levels, airway health, and even your gut health — and what steps you can take to finally find restless leg syndrome relief naturally. Restless leg syndrome isn't random, and you're not stuck with it for forever. It's time to teach you the root cause of restless leg syndrome so that your legs - and your sleep - can finally find some peace. TIMESTAMPS:00:00 - Introduction to Restless Leg Syndrome 00:26 - Allison's Personal Journey with RLS 01:04 - Understanding the Root Causes of RLS 01:37 - Welcome to the Better Belly Podcast 02:48 - Common Misconceptions and Diagnosis 03:33 - Allison's Personal Experience with RLS 06:50 - Theories and Causes of RLS 09:23- Low Iron Levels and RLS 15:12 - Airway Development and RLS 21:27 - Other Contributing Factors to RLS 25:42 - Conclusion and How to Get Help EPISODES MENTIONED:72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements285// 2 Steps to Reversing Your Acid Reflux (for good!)48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist HEAL YOUR GUT TODAY!Option #1)

Tonight, the C3 crew discuss if Bryce Young is whats holding the Panthers offense back, how much did Dave Canales trust his starting QB, why "victory Mondays" had such a negative effect on the teams preparedness, and preview the week 11 match up against the Atlanta Falcons!

HOST: Mark Longo, The Options Insider CO-HOST: Henry Schwartz, Cboe Global Markets CO-HOST: Mike Tosaw, St. Charles Wealth Management Topics discussed on this episode include unusual market activity in Bitdeer, Lucid, and RGTI and the impact of recent earnings reports on market movements. The episode also covers the new VIX decomposition tool from Cboe, listener questions, and strategies for trading in the current market environment. Additionally, the weekly poll focusing on precious metals like GLD and SLV reveals interesting perspectives from the audience. The show wraps up with a look at upcoming market events and strategies to watch.

Hour 3 with Bob Pompeani and Joe Starkey: Jon Gruden doesn't think Howard will be on the bench much longer. Gruden said Howard is an accurate passer, a winner, has the wow factor, and he told Omar Khan he couldn't believe they drafted Howard in the 6th round. MLB.com is reporting that the Pirates could spend $30-40 million this offseason. Jon Gruden LOVES Mason Heintschel and thinks Heintschel is very mature.

Jon Gruden doesn't think Howard will be on the bench much longer. Gruden said Howard is an accurate passer, a winner, has the wow factor, and he told Omar Khan he couldn't believe they drafted Howard in the 6th round. Steelers fans weigh in on if Will Howard can be the guy or someone else.

HOST: Mark Longo, The Options Insider CO-HOST: Henry Schwartz, Cboe Global Markets CO-HOST: Mike Tosaw, St. Charles Wealth Management Topics discussed on this episode include unusual market activity in Bitdeer, Lucid, and RGTI and the impact of recent earnings reports on market movements. The episode also covers the new VIX decomposition tool from Cboe, listener questions, and strategies for trading in the current market environment. Additionally, the weekly poll focusing on precious metals like GLD and SLV reveals interesting perspectives from the audience. The show wraps up with a look at upcoming market events and strategies to watch.

https://mainclinicsupply.comIs the Drive DeVilbiss iGo2 one of 2025's top picks for portable oxygen? In this episode, we dive into its SmartDose tech, lightweight build, FAA approval, and battery versatility—plus what makes it a standout choice for active users living with chronic lung conditions. Main Clinic Supply City: Rochester Address: 918 Pendant Lane NW Website: https://mainclinicsupply.com/

Mike Mulligan and David Haugh reacted to Cubs president of baseball operations Jed Hoyer's comments at the GM Meetings, where he addressed the organization's choice to decline the option on left-hander Shota Imanaga's contract that would've kept him under club control for the next three seasons.

Steve Adams joins Darragh McDonald to discuss Emmanuel Clase and Luis Ortiz getting indicted due to their involvement in a gambling scandal, Shane Bieber's surprising decision to pick up his player option with Toronto, Jack Flaherty choosing to stay in Detroit for another year, the Rays declining the option on Pete Fairbanks, Trevor Story deciding to not to opt out of his deal with the Red Sox, Gleyber Torres and Shota Imanaga getting offered qualifying offers, guys like Lucas Giolito and Devin Williams who didn't receive one, and the Rockies hiring Paul DePodesta as their new president of baseball operations despite him working most recently as an NFL executive.

HR1 - Panthers use of read option could give Falcons defense problems In hour one Mike Johnson, Beau Morgan, and Ali Mac quickly touch on some of the biggest headlines around the local and national sports scene, react to the second College Football Playoff rankings, talk about how they aren't surprised that the top five stayed the same, explain why they think Texas A&M has the résumé to be the number one ranked team in the country, talk about what matchups concern them the most when it comes to the Atlanta Falcons defense taking on the Carolina Panthers' offense, explain why they think the Falcons defense must slow down Panthers running back Rico Dowdle to be successful against the Panthers offense on Sunday, react to the latest college football headlines, and then close out hour one by diving into the life of Ali Mac in Ali's Mac Drop!

This week the HUD announced a new 50 Year mortgage option to promote more home ownership among first time home buyers.What will be the impact of this program?Will it help first time buyers and more importantly what does it do to your payment monthly and over the life of the loan.If you plan to use one of these, make sure you listen in and learn our strategies to make it work best for you.Thanks for listening! Please make sure to give us a 5* review and hit that subscribe button to support the channel! Email:  homebuildinghero@yahoo.comTwitter:  @building_heroFacebook:  www.facebook.com/homebuildingheroInstagram:  @homebuildingheroInsider Club:  https://mailchi.mp/062ece3a2b79/home-building-hero-podcast-email-list Thanks to our studio sponsor LP Building Solutions! To learn more about my homes visit Belman Homes andWhen you have a moment, pick up a copy of my new Amazon Best Selling book "Leadership Growth Hacks" at https://amzn.to/2ZBRuN3

Text: Exodus 14:10-15  A message from our Black Hills Jubilee 

In this episode, I promise I don't hate Dany's chapter nearly as much as I proclaim. I was just battling an oncoming asthma attack and getting frustrated with my inability to speak. Please bear with me.---------------Review Contest InfoHey Symposium listeners! Have you ever listened to our ASOIAF coverage and wanted to chime in live with your thoughts or wanted us to cover a property of your choice?  Introducing the Symposium Review Contest! The contest is open now and closes on August 31, 2026.Here's how you can enter: Leave us a 5-star review on any pod-catcher and send us a screenshot to earn an entry. You can leave reviews on as many platforms as you want and each screenshot counts as an entry.If you want an extra incentive, every review you submit on or before April 30, 2026 will be counted as 2 entries.If you win, you get to pick one of the following 3 options:Option 1: Join us for a ASOIAF wrap-up episode after we have read ADWD.Option 2: Get us to watch or read or otherwise consume a piece of media to cover on the podcast.Option 3: Same as Option 2 but you get you also be on the podcast with us. We will have a minimum of 2 winners. One winner will be the person who earned the most entries. And a second winner will be chosen through random draw. If interest is high, a third winner may be chosen. So, folks, get those reviews in on or before August 31, 2026! We look forward to chatting in Fall of 2026!---------------Discord: https://discord.gg/h8QBg3RGfxEmail: popculturesymposium@gmail.comInstagram and Facebook: @popculturesymposiumMusic by Maria Mihaylova (Maria's YouTube)Support the show

Chronic low back pain is the leading cause of disability in older adults and often limits daily movement and independence Many treatments exist but do not always provide lasting relief and can have side effects or risks Acupuncture has been used for centuries to relieve pain and restore balance in the body It improves physical function, reduces anxiety, and enhances overall well-being when done consistently Working with a licensed practitioner and following a treatment plan ensures safe, effective results

Ken Carman and Anthony Lima talk a potential lack of noise for Shedeur Sanders to take over as starting quarterback, and how much better the Browns could be with the elite NFL quarterbacks on the current roster.

Hour 2: Browns tanking is an "excuse" + Browns next best QB option? full 1947 Mon, 10 Nov 2025 12:57:50 +0000 CMRCaNMAQvCohN1NVIdWPpX8bd2WlRKe sports The Ken Carman Show with Anthony Lima sports Hour 2: Browns tanking is an "excuse" + Browns next best QB option? The only place to talk about the Cleveland sports scene is with Ken Carman and Anthony Lima. The two guide listeners through the ups and downs of being a fan of the Browns, Cavaliers, Guardians and Ohio State Buckeyes in Northeast Ohio. They'll help you stay informed with breaking news, game coverage, and interviews with top personalities.Catch The Ken Carman Show with Anthony Lima live Monday through Friday (6 a.m. - 10 a.m ET) on 92.3 The Fan, the exclusive audio home of the Browns, or on the Audacy app. For more, follow the show on X @KenCarmanShow. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavep

As little as 3000 steps per day can slow progression to Alzheimer's Disease; Self-reports of memory impairment soaring among young people; New study vindicates unprocessed red meat—and even often-vilified processed red meat—for cancer and overall health. Prostate artery embolization (PAE) offers new non-invasive option for men's age-related urinary problems; Targeting the mitochondria and the microbiome for Parkinson's Disease; Popular prostate and hair loss prevention drugs linked to depression and suicide—while Cialis for urinary symptoms may stave off cardiovascular disease; Discovery that a safe, cheap medication may increase survival after breast cancer surgery. 

HOST: Mark Longo, The Options Insider CO-HOST: Mike Tosaw, St. Charles Wealth Management CO-HOST: Andrew Giovinazzi, The Option Pit   In this episode, the hosts discuss a variety of topics impacting the options market. Key discussions include the government shutdown and its effects, market analysis, strategy insights, listener questions, and notable trades of the day. They also highlight unusual activity in Comcast and VIP Shop Holdings, earnings previews, and strategic tips for managing options. The show provides a deep dive into the market dynamics, trading strategies, and options education, all while engaging listeners with trivia and light-hearted banter.  

What's your #1 Challenge in Living your Truth?Support the show

Many organizations believe that Microsoft 365 backup is handled by Microsoft. That's a dangerous misconception. In this episode, W. Curtis Preston (Mr. Backup) and Microsoft 365 expert Vanessa Toves explain why you own your data and are responsible for protecting it—not Microsoft. They discuss the limitations of the recycle bin, why retention policies aren't backups, and what can go wrong when organizations assume SaaS means hands-off data protection. Whether you're running a Fortune 500 company or a small business, if you're using Microsoft 365, you need a proper backup solution. Learn why the shared responsibility model means you're on the hook for your data, and what you can do to protect it. This conversation will change how you think about cloud data protection.

Bitcoin had been a bit player as people designed their financial portfolios.  Investors would ask ‘is this a scam and am I chasing the latest shiny object?'  But today it seems as if cryptocurrency and the blockchain technology that undergirds it is getting newfound respect.  The second Trump Administration has passed The Genius Act and … Read More Read More

At the ACEC 2025 Fall Conference in San Diego, McKinsey alum and OutThinkers podcast host Kaihan Krippendorff discusses how to "think differently" in an era of rapid technological change and AI. He shares his OutThinking framework for strategy and decision-making and explains the importance of the "job to be done" using examples like Apple and the MP3 revolution. Kaihan argues leaders should redefine what their firm truly does (focus on outcomes, not just technical deliverables), coordinate ecosystem partners, and create cultures that activate internal entrepreneurs. He emphasizes practical steps: imagine different futures, expand option sets, choose and test ideas, and build buy-in while accepting that many bets will fail but a few will pay off. Practical takeaways include reframing your business around customer outcomes, partnering across the ecosystem, and encouraging experimentation inside the firm. 

2025-11-09 | Silicon Wafers 051 | DAILY UPDATES | Despite the profusion of stories we've covered, the battle for Pokrovsk, energy sanctions, and so on, the most important strategic angle on the war this winter is the attritional energy war. And it's unlike the Western attitude to the war throughout all these four years – to cede the escalation dominance to Russia, always pulling punches, in support for Ukraine, and never allowing its ally to land a decisive blow on Russia. Now Ukraine is takin off the gloves, because below the nuclear threshold, there is nothing holding back Russia's viciousness and violence. Ukraine is seeking to inflict greater costs on Russia in the energy war, than it can impose upon Ukraine. This ‘escalation' is the only way to make it clear to Putin he cannot win and is the only way to inflict economic and social costs that start to make Putin's brittle regime appear vulnerable to its internal audience. Nothing else will get through to Putin. Nothing at all. Ukraine's “doomsday lever”? Hitting the Yamal network — myth vs. math. There is an inescapable logic to the course of this existential escalation for Ukraine's existence. It starts with testing the theory of imposing blackouts and heating denial to smaller, non-strategic Russian towns. Belgorod, Vladimir, Voronezh. And this is happening now. The next stage is to test supporting infrastructure around Moscow – electricity substations, energy supply routes for fuel, gas and oil products. This is happening. Beyond that, are substantial and extended blackouts in smaller towns, then Moscow and St. Petersburg. But that's not the final arrow in Ukraine's quiver. It has a doomsday option – hitting Yamal Cross. If none of the other escalatory steps lead to an unconditional ceasefire, then I suggest it's a near certainly that we'll reach the doomsday stage for Moscow by end of this winter. ----------Partner on this video: KYIV OF MINE Watch the trailer now: https://www.youtube.com/watch?v=arJUcE1rxY0'Kyiv of Mine' is a documentary series about Ukraine's beautiful capital, Kyiv. The film production began in 2018, and much has changed since then. It is now 2025, and this story is far from over.https://www.youtube.com/@UCz6UbVKfqutH-N7WXnC5Ykg https://www.kyivofmine.com/#theprojectKyiv of Mine is fast paced, beautifully filmed, humorous, fun, insightful, heartbreaking, moving, hopeful. The very antithesis in fact of a doom-laden and worthy wartime documentary. This is a work that is extraordinarily uplifting. My friend Operator Starsky says the film is “Made with so much love. The film series will make you laugh and cry.” ----------SOURCES: Ukrainian attacks in Russia's Belgorod, Kursk oblasts leave ≥20,000 without power — The Moscow Times/AFP, Nov. 9, 2025‘A powerful secondary detonation' — Donetsk airport Shahed hub strike — Kyiv Independent, Nov. 6, 2025Volgograd refinery halted after drone strike — Reuters, Nov. 6, 2025Crimea oil depot fire (Simferopol/Hvardiiske) after drone attacks — Ukrinform, Nov. 6, 2025Bashkortostan: Sterlitamak petrochemical plant struck — Kyiv Independent, Nov. 7, 2025Russian rebel group sabotages locomotives — Kyiv Post, Nov. 6, 2025ORLEN–Naftogaz: three U.S. LNG cargoes in Q1 2026 (≥300 mcm) — ORLEN press release; Naftogaz release; Polish Radio; Kyiv Independent, Nov. 7–8, 2025Energy attrition context: Reuters refinery capacity tally, Sept. 1, 2025. (Reuters)Gas flows & the Yamal reality check — Bruegel (end of transit via Ukraine, Jan. 1, 2025); Gas Strategies (financial impact); Oxford Energy (transit mechanics)Operational/tech framing of the strike campaign — CSIS analyses, 2025----------

See all series | See all talksTeacher: Judith Avinger Date: 2025-11-09 SundaySeriesThe Four Noble Truths & The Twelve Insights (Sunday mornings, 2025) 2025-01-05 Aravind Moorthy, Candace Robb, Jerry Harter, Judith Avinger, Lauren Wilson, Lyndal Johnson, Nana Gyesie, Nina Laboy, Sooz Appel This recording was edited and prepared for publication by volunteer Alan Smith.

The Weekly Option trading podcast Episode 400 November 7, 2025   Welcome to The Weekly Option, a weekly program that offers practical trades and discussion for beginners and professionals alike.   The topic of the week is 400 episodes!!!   In this week's show, we will cover the trades from last week on FuboTV Inc, Nokia… Continue reading Episode 400 Option trading podcast November 7, 2025

Trump voters only show up for Trump, that's the conclusion Rich Zeoli comes to after a Muslim socialist won the mayor's race in New York and Dems took leadership in Virginia and New Jersey and other places across the U.S. The president said it was because people blame the GOP for the shutdown as he wonders if the 'nuclear' option is the only way to get things moving again. Rich Zeoli, Marc Cox, Tommy Tucker and Mark Reardon talk elections, filibuster, redistricting and a communist mayor in this episode.

Trump voters only show up for Trump, that's the conclusion Rich Zeoli comes to after a Muslim socialist won the mayor's race in New York and Dems took leadership in Virginia and New Jersey and other places across the U.S. The president said it was because people blame the GOP for the shutdown as he wonders if the 'nuclear' option is the only way to get things moving again. Rich Zeoli, Marc Cox, Tommy Tucker and Mark Reardon talk elections, filibuster, redistricting and a communist mayor in this episode.

Here's your Daily dose of Human Events with @JackPosobiecRight now, they have two options to choose from, both at https://www.SteakNShake.com (that's SteaknShake with the letter “n”): There's their Grass-Fed Beef Tallow — only $9 a jar. And there's also their American Wagyu Beef Tallow — just $12 a jar, with a rich, buttery taste. Or bundle both for $19.99 and revolutionize your cooking. Fry the crispiest fries. Sear the perfect steak. Roast vegetables bursting with real flavor. This is how food should taste.Go to https://www.patriotmobile.com/poso/ or call 972-PATRIOT and get a FREE MONTH of service with promo code POSO.Support the show

Should there be a punishment for shaving in November? Remote start. JLR deletes some of his text messages. Digital nomads have taken over Bali. Option paralysis. Digital report cards.See omnystudio.com/listener for privacy information.

Should there be a punishment for shaving in November? Remote start. JLR deletes some of his text messages. Digital nomads have taken over Bali. Option paralysis. Digital report cards.

Should there be a punishment for shaving in November? Remote start. JLR deletes some of his text messages. Digital nomads have taken over Bali. Option paralysis. Digital report cards. Thanksgiving plans, roman candles, and Sean Hannity tears up. Unusual betting activity leads to a UFC fighter being cut after a suspicious loss. Rover is starting to believe sports games are rigged. Rover wants to go to Australia but was shocked at the price. A UPS cargo jet crashed in Kentucky killing nine and injuring eleven people. Exclusive video obtained by RMG from inside Jeffrey's home. Rover had a halogen bulb explode in his house.

Should there be a punishment for shaving in November? Remote start. JLR deletes some of his text messages. Digital nomads have taken over Bali. Option paralysis. Digital report cards. Thanksgiving plans, roman candles, and Sean Hannity tears up. Unusual betting activity leads to a UFC fighter being cut after a suspicious loss. Rover is starting to believe sports games are rigged. Rover wants to go to Australia but was shocked at the price. A UPS cargo jet crashed in Kentucky killing nine and injuring eleven people. Exclusive video obtained by RMG from inside Jeffrey's home. Rover had a halogen bulb explode in his house. See omnystudio.com/listener for privacy information.