Your Life By Design

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If you're ready for deeply satisfying and fulfilling relationships, vital health, and a thriving business than this podcast is designed for you ! In this show you'll discover how to best choose the direction of your life to help you grow, and thrive not just survive. Learn to live the “Life by Desig…

Dr. Sundardas

  • Sep 8, 2020 LATEST EPISODE
  • every other week NEW EPISODES
  • 13m AVG DURATION
  • 118 EPISODES


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Latest episodes from Your Life By Design

How Is Your Personality Formed?

Play Episode Listen Later Sep 8, 2020 17:53


The Key to Understanding Your Relationships and Life We have this belief that all our thinking came from our intellectual perspective. The reality is that much of our thinking is on a knee jerk reactive basis. Many of these reactions are actually emotional reactions. The first reaction or impulse is often a gut reaction mediated […]

How Is Your Personality Formed?

Play Episode Listen Later Sep 8, 2020 17:53


The Key to Understanding Your Relationships and Life We have this belief that all our thinking came from our intellectual perspective. The reality is that much of our thinking is on a knee jerk reactive basis. Many of these reactions are actually emotional reactions. The first reaction or impulse is often a gut reaction mediated through the Enteric nervous system or your Gut Brain. So you are feeling it through your gut.

Your Knee Jerk Response

Play Episode Listen Later Aug 21, 2020 19:46


We have this belief that all our thinking came from our intellectual perspective. The reality is that much of our thinking is on a knee jerk reactive basis. Many of these reactions are actually emotional reactions. The first reaction or impulse is often a gut reaction mediated through the Enteric nervous system or your Gut […]

Your Knee Jerk Response

Play Episode Listen Later Aug 21, 2020 19:46


We have this belief that all our thinking came from our intellectual perspective. The reality is that much of our thinking is on a knee jerk reactive basis. Many of these reactions are actually emotional reactions. The first reaction or impulse is often a gut reaction mediated through the Enteric nervous system or your Gut Brain. So you are feeling it through your gut.

Pivot to Opportunity

Play Episode Listen Later Aug 21, 2020 19:46


I was just recently interviewed by one of my retreat participants Glenn. He did my premium retreat “Success Mastery” almost 7 years ago and it totally changed his life. He is currently running his very successful coaching and mentoring organization now. Glenn decided to interview me firstly to catch up and secondly to get my […]

Pivot to Opportunity

Play Episode Listen Later Aug 21, 2020 19:46


I was just recently interviewed by one of my retreat participants Glenn. He did my premium retreat “Success Mastery” almost 7 years ago and it totally changed his life. He is currently running his very successful coaching and mentoring organization now. Glenn decided to interview me firstly to catch up and secondly to get my sense of the COVID 19 situation. He had started to pivot his business to do more coaching online as well as do more webinars and Facebook live interviews.

Dealing with Toxic Relationships in a Crisis with Dr Rhoberta Shaler

Play Episode Listen Later Aug 19, 2020 43:00


Dr. Rhoberta Shaler is the relationship health doctor, she provides urgent and ongoing care for relationships and advise. Her mission is to provide insights, information, and inspiration for clients and audiences which transform relationships with themselves and other humans. To be honest, respectful, and safe in all ways. Even the United States Marines have sought […]

Dealing with Toxic Relationships in a Crisis with Dr Rhoberta Shaler

Play Episode Listen Later Aug 19, 2020 43:00


Dr. Rhoberta Shaler is the relationship health doctor, she provides urgent and ongoing care for relationships and advise. Her mission is to provide insights, information, and inspiration for clients and audiences which transform relationships with themselves and other humans. To be honest, respectful, and safe in all ways. Even the United States Marines have sought her help. Dr. Shaler focuses on helping partners, executives, exes, and enough children of relentlessly difficult, toxic people, she calls “hijackals” to stop the crazy-making and save their sanity Author of 16 books including, “Escaping the Hijackal Trap, and Stop! That’s Crazy-Making.” She focuses the internationally popular podcast, “Save Your Sanity, Help on Toxic Relationships” a YouTube channel for relationships’ health has reached over 360,000 views.

What We can Do to Keep Moving

Play Episode Listen Later Jun 28, 2020 11:24


“We need to keep moving forward in uncertain times.” History has taught us that all challenges, no matter the intensity, eventually pass and a new level of energy and possibility is awaiting us on the other side of these current events. We, as a global community, are seeing our interdependence with every citizen of this […]

What We can Do to Keep Moving

Play Episode Listen Later Jun 28, 2020 11:24


“We need to keep moving forward in uncertain times.” History has taught us that all challenges, no matter the intensity, eventually pass and a new level of energy and possibility is awaiting us on the other side of these current events. We, as a global community, are seeing our interdependence with every citizen of this planet and experiencing how each individual decision can impact the collective. This is a powerful reminder that we all need to work together with communication, strategy, leadership, and shared wisdom.

How to Stay Safe and Healthy

Play Episode Listen Later Jun 19, 2020 13:20


We know that some people who develop COVID-19, or any other flu or virus, react mildly and experience mild symptoms, while others develop far more severe cases. This disparity is likely a direct indication of the strength of the individual’s immune system.

How to Stay Safe and Healthy

Play Episode Listen Later Jun 19, 2020 13:20


We know that some people who develop COVID-19, or any other flu or virus, react mildly and experience mild symptoms, while others develop far more severe cases. This disparity is likely a direct indication of the strength of the individual’s immune system.

Riding on the Wave of Prosperity

Play Episode Listen Later Jun 19, 2020 15:03


I went away to a beach holiday. I was looking forward to this resort area. I used to go there about 15 years ago, then life happened. Changed relationships, changed life circumstances. Sounds familiar? What I loved doing here was body boarding. The waves were just right. I kept thinking of all the years I […]

Riding on the Wave of Prosperity

Play Episode Listen Later Jun 19, 2020 15:03


I went away to a beach holiday. I was looking forward to this resort area. I used to go there about 15 years ago, then life happened. Changed relationships, changed life circumstances. Sounds familiar? What I loved doing here was body boarding. The waves were just right. I kept thinking of all the years I missed doing body boarding. So for almost 15 years I did not do any body boarding. Then here I was at my familiar resort doing it again. I was so excited. I had to wait for the right wave. Otherwise nothing happened.

Interview with Dorothy Kuhn

Play Episode Listen Later Mar 10, 2020 25:20


Dorothy’s vision “elevate and respect so that any woman can own a space, command respect and live free from fear”. She graduated in Physics and Maths. Started a career in military systems, then Telecom, Financial systems and more. As a rare woman, she led and manage the people who made it happen. Along the way she worked with many good men, learned their ways on how to build standards while respecting others. And there were those who did not distinguished themselves in the good man category.

Interview with Dorothy Kuhn

Play Episode Listen Later Mar 9, 2020 25:20


Dorothy’s vision “elevate and respect so that any woman can own a space, command respect and live free from fear”. She graduated in Physics and Maths. Started a career in military systems, then Telecom, Financial systems and more. As a rare woman, she led and manage the people who made it happen. Along the way […]

Being the Bottleneck

Play Episode Listen Later Mar 6, 2020 15:22


You may have heard that comment about a ‘human bottle neck”. I was always concerned about being the limiting factor in my company. I don’t want to be the bottleneck at work (we all want that), I don’t want things stopping with me…gotta keep things moving.

Being the Bottleneck

Play Episode Listen Later Mar 6, 2020 15:22


You may have heard that comment about a ‘human bottle neck”. I was always concerned about being the limiting factor in my company. I don't want to be the bottleneck at work (we all want that), I don't want things stopping with me...gotta keep things moving.

Unleashing Your Unconscious Mind

Play Episode Listen Later May 14, 2019 10:36


The unconscious mind holds a strong power that can dictate your current perceptions of the world. Unleash and control it to design the life you wish as you clear unwanted reactions and negative charges that cloud your state of mind. Hinging on repetition, loop positive suggestions to your subconscious to redirect negativities. Furthermore, foster a better understanding of what you want in life while increasing self-confidence, courage, and conviction in moving forward.

Unleashing Your Unconscious Mind

Play Episode Listen Later May 14, 2019 10:36


The unconscious mind holds a strong power that can dictate your current perceptions of the world. Unleash and control it to design the life you wish as you clear unwanted reactions and negative charges that cloud your state of mind. Hinging on repetition, loop positive suggestions to your subconscious to redirect negativities. Furthermore, foster a […]

Are You Into Self-Improvement?

Play Episode Listen Later May 12, 2019 12:14


Self-improvement is a key factor towards success in life—be it in business, career, or relationships. However, there are others who do not know if they need to improve themselves, which usually stems from low self-esteem and lack of inspiration. Overcome that through determination, self-confidence, inspiration, motivation, goal setting, and networking. Train those skills and welcome growth from within as you change the mindset towards success.

Are You Into Self-Improvement?

Play Episode Listen Later May 12, 2019 12:14


Self-improvement is a key factor towards success in life—be it in business, career, or relationships. However, there are others who do not know if they need to improve themselves, which usually stems from low self-esteem and lack of inspiration. Overcome that through determination, self-confidence, inspiration, motivation, goal setting, and networking. Train those skills and welcome […]

Are You Running Your Mind?

Play Episode Listen Later May 10, 2019 10:06


Are your unconscious programs running your life by default or are you living the life of your dreams? The unconscious mind or the emotional mind includes everything that we are not aware of and is critically defined by our childhood years. Learn how to attain conscious awareness as we break down the major components of EQ and the two things that trigger the unconscious mind. Discover the value of empathy and being open to appropriate relationships, and find out how you can switch the triggers off to be absolutely in charge of your life.

Are You Running Your Mind?

Play Episode Listen Later May 10, 2019 10:06


Are your unconscious programs running your life by default or are you living the life of your dreams? The unconscious mind or the emotional mind includes everything that we are not aware of and is critically defined by our childhood years. Learn how to attain conscious awareness as we break down the major components of […]

Dreams and Intuition

Play Episode Listen Later May 8, 2019 11:23


Are you tuning in to your dreams, intuition, and creativity? Indeed, the more we know, the more our faculty of wonder will be exercised. Dreaming is a way to boost one’s creativity while intuition is the capacity to easily recognize useful creative ideas without our conscious thought. Unleash your creative thinking as we dive into fresh ideas to get the creative juices flowing. Learn how to unlock and develop your intuition and to master the art of letting go. Furthermore, find out why you must believe in first impressions.

Dreams and Intuition

Play Episode Listen Later May 8, 2019 11:23


Are you tuning in to your dreams, intuition, and creativity? Indeed, the more we know, the more our faculty of wonder will be exercised. Dreaming is a way to boost one’s creativity while intuition is the capacity to easily recognize useful creative ideas without our conscious thought. Unleash your creative thinking as we dive into […]

Being A Leader In Your Life

Play Episode Listen Later May 6, 2019 13:52


Are you a leader in your life? Do you motivate, inspire and educate those around you to become a better version of themselves? In reality, people are born with innate leadership qualities. However, without the right environment and exposure, they may fail to develop their full potential. Lifelong learning is essential in becoming a good leader; and you can design and hone your leadership abilities, knowledge, and skills by enrolling in leadership seminars, workshops, and conferences. Dr. Sundardas shares these things to you as you learn how to apply them to your own life.

Being A Leader In Your Life

Play Episode Listen Later May 6, 2019 13:52


Are you a leader in your life? Do you motivate, inspire and educate those around you to become a better version of themselves? In reality, people are born with innate leadership qualities. However, without the right environment and exposure, they may fail to develop their full potential. Lifelong learning is essential in becoming a good […]

When Life Throws You Lemons

Play Episode Listen Later May 2, 2019 12:29


What would you do if you are trapped in an environment that you do not want to be in? Is it possible to take inspired and motivated action to survive your present situation and live the life you always dreamed of? Things do get even more complicated when you become an adult especially when the society sees emotion as a sign of weakness. Go easy with your mental and emotional health as we dive into the ways to eradicate negative thoughts and replace it with positivity. Learn about self-hypnosis and how finding a safe place to relax your mind will do wonders for your emotional and mental state. At the end of the day, it all comes down to how you feel about yourself.

When Life Throws You Lemons

Play Episode Listen Later May 2, 2019 12:29


What would you do if you are trapped in an environment that you do not want to be in? Is it possible to take inspired and motivated action to survive your present situation and live the life you always dreamed of? Things do get even more complicated when you become an adult especially when the […]

Are You Consistently You?

Play Episode Listen Later Apr 22, 2019 13:04


Building a personal brand is the one way that guarantees longevity in your business. How do you brand yourself when you’re just starting? Dr. Sundardas cover five simple tactics that you can put in place to help you enhance your personal brands. Also, take the time to learn how to leverage aspects of your personality to create the most unique presence you can by staying up to date and finding relevant information.

Are You Consistently You?

Play Episode Listen Later Apr 22, 2019 13:04


Building a personal brand is the one way that guarantees longevity in your business. How do you brand yourself when you’re just starting? Dr. Sundardas cover five simple tactics that you can put in place to help you enhance your personal brands. Also, take the time to learn how to leverage aspects of your personality […]

Reach Beyond Your Limiting Beliefs

Play Episode Listen Later Apr 20, 2019 11:16


Are your limiting beliefs sabotaging your health and keeping you sick or hurting? In reality, you may not even know that you have these limiting beliefs in the first place and that they are also related to your health. That is why it is crucial to eliminate all those pesky limiting beliefs. Dr. Sundardas helps by shedding light on awareness, meditation, positivity and taking control of your destiny. Learn all of these not only to help you with your health but also for you to overcome limiting beliefs related to money, relationships, and other vital areas of your life.

Reach Beyond Your Limiting Beliefs

Play Episode Listen Later Apr 20, 2019 11:16


Are your limiting beliefs sabotaging your health and keeping you sick or hurting? In reality, you may not even know that you have these limiting beliefs in the first place and that they are also related to your health. That is why it is crucial to eliminate all those pesky limiting beliefs. Dr. Sundardas helps […]

Are You Psyching Yourself Out?

Play Episode Listen Later Apr 18, 2019 12:00


Many people tend to forget reality when faced with struggles and challenges in life, psyching themselves out by overthinking. Humans as we are, we tend to fall into this mind game as a response to stress. Our problems seem more prominent and the world appears meaner that we feel and behave negatively. Fortunately, there are processes useful in dealing with adverse situations. Learn how these processes help in shaping our values, biases, and beliefs. In the end, what matters is realizing what’s happening now so we can take proactive steps in improving our lives.

Are You Psyching Yourself Out?

Play Episode Listen Later Apr 18, 2019 12:00


Many people tend to forget reality when faced with struggles and challenges in life, psyching themselves out by overthinking. Humans as we are, we tend to fall into this mind game as a response to stress. Our problems seem more prominent and the world appears meaner that we feel and behave negatively. Fortunately, there are […]

Steps to Overcoming Procrastination

Play Episode Listen Later Apr 11, 2019 14:50


The secrets to getting off your butt and getting things done.

Steps to Overcoming Procrastination

Play Episode Listen Later Apr 11, 2019 14:50


The secrets to getting off your butt and getting things done.

Have You Run Out Of Time?

Play Episode Listen Later Feb 25, 2019 10:04


Have You Run Out Of Time?

Have You Run Out Of Time?

Play Episode Listen Later Feb 25, 2019 10:04


Have You Run Out Of Time?

Building Inevitable Momentum

Play Episode Listen Later Feb 23, 2019 12:17


The key steps to build ongoing momentum in your life and become successful.

Building Inevitable Momentum

Play Episode Listen Later Feb 23, 2019 12:17


The key steps to build ongoing momentum in your life and become successful.

Procrastination

Play Episode Listen Later Feb 21, 2019 13:54


When I’d just about given up trying to understand procrastination, I came across a theory about I’d never heard of, and it completely changed the way I think about procrastination. It made me more sympathetic towards my clients. Listen to this episode and figure out the TRUTH about procrastination.

Procrastination

Play Episode Listen Later Feb 21, 2019 13:54


When I’d just about given up trying to understand procrastination, I came across a theory about I’d never heard of, and it completely changed the way I think about procrastination. It made me more sympathetic towards my clients. Listen to this episode and figure out the TRUTH about procrastination.

5 Habits For A Productive Day

Play Episode Listen Later Feb 19, 2019 11:07


We all aim to be successful and productive. Daily rituals can help a lot in attaining this goal. These rituals the tiny, invisible routines and collections of habits that these people do every single day to make sure that they get things done, that they don’t get interrupted, and that they can sustainably move towards their goals one day at a time. Listen to this episode and learn five hacks to have a productive day.

5 Habits For A Productive Day

Play Episode Listen Later Feb 19, 2019 11:07


We all aim to be successful and productive. Daily rituals can help a lot in attaining this goal. These rituals the tiny, invisible routines and collections of habits that these people do every single day to make sure that they get things done, that they don’t get interrupted, and that they can sustainably move towards […]

Three Habits To Start Your Day Well

Play Episode Listen Later Feb 17, 2019 12:13


How do you start your day? Have you ever felt drained or burned out at the end of your day even when you haven’t exerted yourself physically? Over the past few years, research has emerged stating that the simple act of making decisions greatly affects our daily energy levels. Listen to this episode and learn how to start your day the right way so you can lighten your load, save your energy, and make each day worth living.

Three Habits To Start Your Day Well

Play Episode Listen Later Feb 17, 2019 12:13


How do you start your day? Have you ever felt drained or burned out at the end of your day even when you haven’t exerted yourself physically? Over the past few years, research has emerged stating that the simple act of making decisions greatly affects our daily energy levels. Listen to this episode and learn […]

Laser Focus

Play Episode Listen Later Feb 15, 2019 10:31


In order to get serious results in your life, you need to be able to focus on what really matters. In order to understand what really matters to you, you need to explore and evaluate. When you become crystal clear of what matters to you, you’ll know what works for you in hindsight. Learn how you can have that laser focus so you’ll get rid of things that are irrelevant toward your goal and be able to concentrate on achieving what you really want to achieve.

Laser Focus

Play Episode Listen Later Feb 15, 2019 10:31


In order to get serious results in your life, you need to be able to focus on what really matters. In order to understand what really matters to you, you need to explore and evaluate. When you become crystal clear of what matters to you, you'll know what works for you in hindsight. Learn how […]

Creating Your Personal Vision Board

Play Episode Listen Later Feb 13, 2019 12:06


We all want to figure our life out, not only in a way where we have success but also having our desires and aspirations together with that. One great tool that can help us see the grand view of life is through a vision board. If you are feeling empowered to create your own vision board, then know how it’s easier than you may think. Simply follow the steps to prepare and execute what may be one of the most important things you can do for yourself. Listen to this episode and learn how.

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