Podcasts about save your sanity

Ever feel like one more behavior outburst might push you over the edge? You're not alone. In this episode, we're breaking down practical, real-life strategies that help K–2 teachers handle challenging behaviors without shame, power struggles, or burnout. If behavior's been the hardest part of your day—you're going to feel seen and supported here.In this episode, we'll talk about:Why behavior feels harder than ever—and what's really going on.Simple tools that help kids express needs before they escalate.How to build strong classroom systems that support every child.The one strategy you need for that student who always pushes back.Ways to stay calm (even when you feel like yelling).Show LinksAllie's Miss Behavior Blog / InstagramYale Center for Emotional Intelligence RULERJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! 

Homeschool math curriculums can cause you to question all of your life choices. Or at least questions your ability to homeschool well. Whether you are a math genius or feeling like you are just scrapping by let's talk homeschool math curriculums. I confess this is not my favorite subject, especially as I get into the older grades and I can't remember anything. But math is necessary, and so we need to do it. On of the best things about homeschooling is that we get to tailor curriculum for our individual kids. One of the hardest things about homeschooling is that we get to tailor curriculum for our individual kids.  There can be a lot of trial and error to find the right curriculum for your tribe. Sometimes you can find the right curriculum right away, but other times it takes testing and sampling. You can follow all the trends, pick the homeschool math curriculums that everyone is raving about, and it just doesn't work for you.  But here is the good news. There is homeschool math curriculums out there that will work for you. After all my years of homeschooling, we've tried a lot of different math programs. This post is all about the homeschool math curriculums we've used to help save your sanity as you pick curriculum. Show notes and links: https://lifeunboxed.blog/homeschool-math-curriculums/ Grab your guide today! The Momtrepreneur's Guide to Homeschool Curriculum: https://lifeunboxed.blog/homeschool-curriculum/ Journals and Notebooks for Mom + Homeschool Resources: https://www.amazon.com/stores/Jodie-the-Mom/author/B097RQRRQ1~~~ MOMS RUN ON COFFEE. BUY JODIE THE MOM ONE.https://ko-fi.com/lifeunboxedblogTo learn more about Life Unboxed blog, visit: https://lifeunboxed.blog/about-the-blog-working-from-home-with-kids/ FOLLOW JODIE:Website: https://lifeunboxed.blog/Business: https://www.jodierperry.com/Pinterest: https://www.pinterest.com/LifeUnboxedFacebook: https://www.facebook.com/LifeunboxedblogInstagram: https://www.instagram.com/lifeunboxedblog/Rumble: https://rumble.com/c/c-647543YouTube: https://www.youtube.com/@lifeunboxedblog Music for the intro/outro is Like it Hot by Tenoaxehttp://teknoaxe.com/Link_Code_3.php?q=1579 Disclaimer: This video and description contain affiliate links. If you purchase using one of these links, I make a small commission at no additional cost to you. This helps me keeps things free for you, and who doesn't love free stuff.Support the show

In this episode of Strategy with Sally, Sally wraps up the Systems That Save Your Sanity series by focusing on simplifying your backend systems. She explains how complexity quietly builds over time—through added tools, multiple processes, and "temporary" workarounds that become permanent. While everything may still function, the accumulation creates friction, slows you down, and increases mental load. Sally highlights that having too many tools, scattered information, and multiple ways of doing the same task forces you to constantly search, decide, and remember—making your business feel harder than it should. Instead of adding more, she encourages a shift toward simplifying what already exists—reducing tools, steps, and variations to create a clearer, more consistent way of working. ✨ Key takeaway: Simpler is better. When you reduce friction in your backend, your business becomes easier to manage, more consistent, and more sustainable as you grow. Start small: choose one area of your backend, identify what feels unnecessarily complicated, and simplify just one thing to create immediate relief and ease. In this episode of Strategy with Sally, Sally wraps up the Systems That Save Your Sanity series by focusing on simplifying your backend systems. She explains how complexity quietly builds over time—through added tools, multiple processes, and "temporary" workarounds that become permanent. While everything may still function, the accumulation creates friction, slows you down, and increases mental load. Sally highlights that having too many tools, scattered information, and multiple ways of doing the same task forces you to constantly search, decide, and remember—making your business feel harder than it should. Instead of adding more, she encourages a shift toward simplifying what already exists—reducing tools, steps, and variations to create a clearer, more consistent way of working. ✨ Key takeaway: Simpler is better. When you reduce friction in your backend, your business becomes easier to manage, more consistent, and more sustainable as you grow. Start small: choose one area of your backend, identify what feels unnecessarily complicated, and simplify just one thing to create immediate relief and ease. Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

In this seventh episode of the Systems That Save Your Sanity series on Strategy with Sally, Sally reframes boundaries as a systems issue—not just a mindset or confidence problem. She explains that when boundaries only exist in your head, they're hard to maintain—especially when you care about your clients and want to be helpful. This often leads to overworking, constant availability, and saying "yes" too often, until your business starts to interrupt your life. Sally highlights that most boundary issues aren't caused by difficult clients, but by unclear expectations and lack of structure. When processes around communication, timelines, and scope aren't defined, clients naturally fill in the gaps—leading to more requests, messages, and back-and-forth. Instead of relying on willpower, she encourages building boundaries directly into your systems and processes—such as clear communication channels, response times, and defined service scope. ✨ Key takeaway: Boundaries are easier to hold when they're built into your systems. Clear expectations reduce decision fatigue, protect your energy, and create a better experience for both you and your clients. Start small: choose one area where you feel stretched, clarify the process, and turn that boundary into a simple, repeatable system. Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

  In this sixth episode of the Systems That Save Your Sanity series on Strategy with Sally, Sally dives into one of the most frustrating blockers in business: bottlenecks. She explains that bottlenecks are the points where things slow down, get stuck, or rely too heavily on you—often showing up as constant delays, unfinished tasks, or the feeling that everything is waiting on you to move forward. Sally emphasizes that bottlenecks are normal in every business, but the key is identifying the right one to fix. Many business owners try to solve the wrong problem—like chasing more leads—when the real issue lies deeper, such as delivery, workflows, or capacity. Instead of doing more, she encourages a shift toward removing friction. By spotting where things pile up, pause, or feel heavier than they should, you can pinpoint the true bottleneck and focus your efforts where it matters most. ✨ Key takeaway: Progress doesn't come from doing more—it comes from clearing what's in the way. Fixing one bottleneck can unlock flow and momentum across your entire business. Start small: identify one area that feels slow or frustrating, find what's actually causing the delay, and make one simple improvement to get things moving again.     Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

In this another episode of the Systems That Save Your Sanity series on Strategy with Sally, Sally focuses on simplifying your backend systems to make your business easier to run. She explains how complexity quietly builds over time—through added tools, multiple processes, and "temporary" workarounds that become permanent. While nothing may feel broken, the accumulation creates friction, slows you down, and increases mental load. Sally highlights that having multiple ways of doing the same task, scattered information, and too many tools forces you to constantly think, search, and decide—making everything feel harder than it should. She encourages a shift from adding more to simplifying what already exists, emphasizing that clarity and consistency are far more powerful than complexity. ✨ Key takeaway: More isn't better—simpler is. Reducing tools, steps, and variations creates less friction, more consistency, and a smoother-running business. Start small: choose one area of your backend, identify what feels unnecessarily complicated, and simplify just one thing to create immediate relief and ease.     Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

In this fourth episode of the Systems That Save Your Sanity series on Strategy with Sally, Sally breaks down how to approach automation in a way that actually supports your business—without overcomplicating it. She explains that many business owners fall into two traps: trying to automate everything too quickly or avoiding automation altogether because it feels overwhelming. The truth is, effective automation isn't about replacing you—it's about reducing the pressure of repetitive tasks. Sally reframes automation as a support system, quietly handling small, consistent actions like follow-ups, reminders, confirmations, and next steps. When done right, it removes mental load, creates consistency, and ensures no opportunities slip through the cracks. She also emphasizes that automation should only come after clarity—you can't automate a messy process and expect it to work well. Key takeaway: Start small. Automate one simple, repeatable task to create consistency and reduce stress. You don't need a fully automated business—just a few smart systems that support you. By focusing on one small improvement at a time, you'll build a more sustainable, streamlined business that truly saves your sanity.     Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

Jenn Johnson is a Canadian Emergency Room nurse, author, and nurse retention advocate with over 17 years of frontline experience. She is the author of Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career, a powerful guide that helps nurses recognize, trust, and strengthen their clinical intuition toimprove patient care and personal resilience. Building on this work, Jenn developed a new graduate nurse retention system designed to support nurses during theirmost vulnerable transition into practice. Through structured reflection, mentorship, and practical tools. #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,  

In this third episode of the Systems That Save Your Sanity series on Strategy with Sally, Sally explores how workflows can make or break the ease of running your business. She explains that when processes live only in your head, everything feels harder—leading to missed steps, constant decision-making, and mental overload. What often feels like a productivity or motivation issue is actually a workflow problem. Sally reframes workflows as simple, repeatable steps that move tasks from start to finish—whether it's onboarding clients, creating content, or managing day-to-day operations. Without clear workflows, even routine tasks feel chaotic and draining. ✨ Key takeaway: Workflows don't need to be complex—they just need to make the next step obvious. By creating simple, repeatable processes, you reduce mental clutter and make your business run more smoothly. Start small: choose one repeatable task, map out the real steps, and clean up just one part to create immediate clarity and relief. Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

In this episode of Strategy with Sally, Sally continues her "Systems That Save Your Sanity" series by diving into a crucial—but often overlooked—part of the client journey: onboarding. While many business owners focus heavily on signing clients, Sally highlights that what happens immediately after the sale is just as important. Without a clear onboarding process, new clients can quickly feel confused, uncertain, or even doubtful about their decision—leading to unnecessary friction, extra back-and-forth, and even buyer's remorse. Sally reframes onboarding as the bridge between purchase and trust—the moment where clients begin to feel supported, confident, and clear about what comes next. She explains that messy onboarding often isn't due to lack of care, but rather a lack of structure. When onboarding relies on memory or varies from client to client, it creates inconsistency, increases mental load, and forces business owners to constantly repeat themselves. Instead, Sally encourages listeners to build a simple, repeatable onboarding system that clearly answers: What happens next? What does the client need to do? What can they expect moving forward? This doesn't require complex tools or lengthy processes. A strong onboarding system can be as simple as: A clear welcome email Defined next steps Key links and important dates A brief explanation of what to expect ✨ Key takeaway: Onboarding isn't about being fancy—it's about being clear. When clients know exactly what's happening next, they feel confident and supported, and your business runs more smoothly. Sally also reminds listeners to start small. Rather than overhauling everything, focus on cleaning up one part of your onboarding process—like creating a consistent welcome email or checklist—and build from there. Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

In this episode of Strategy with Sally, Sally kicks off a new mini-series called "Systems That Save Your Sanity"—a collection of simple, practical systems designed to make running your business feel easier (not more complicated). This quick tip focuses on one of the most overlooked yet powerful systems in business: follow-up. Sally challenges the common belief that more leads are the solution to business growth. Instead, she highlights that many business owners already have interested prospects—but lack a consistent and reliable follow-up process. When follow-up is inconsistent or left to memory, opportunities slip through the cracks, trust weakens, and momentum is lost. Rather than treating follow-up as a reactive task, Sally encourages listeners to reframe it as a clear, repeatable pathway that guides potential clients from inquiry to next step. A simple system should answer key questions: What happens when someone inquires? How quickly do they receive a response? What is the next step? What happens if they don't reply? She emphasizes that effective follow-up isn't about being constantly available—it's about being clear, consistent, and intentional. Stay Connected & Get Exclusive Access: Join the Private OmniSAM Community: omnisam.com.au/gsdgroup Facebook Group: gsdfb.omnisam.com.au Follow on Facebook: facebook.com/sallysparkscousins Watch the Live Stream & Subscribe for More Updates: OmniSAM YouTube: youtube.com/@omnisamsoftware Sally Sparks-Cousins YouTube: youtube.com/@sallysparkscousins

Ever feel like you're drowning in intake calls while trying to actually run your practice? You're not alone. In this episode, Uriah sits down with Luci Carrillo, Productive Therapist's Director of Operations, to talk about how virtual assistant services can transform your intake process and give you your life back. Luci walks through the typical journey of a growing practice owner (spoiler: it involves a lot of stress and challenges) and explains how a dedicated intake specialist can handle everything in between the first contact and the first session. Whether you're a solo practitioner feeling the squeeze or running a 45-clinician practice that needs serious support, this conversation will help you figure out if a VA is the right move for you. If you're tired of checking emails at 9:30 PM and wondering if you missed another potential client, this episode is for you. Book a strategy call with Luci to explore how our team can help you grow without the overwhelm.

In this episode of Protect Our Kids, Kristi Bush discusses the importance of preparing for the holiday season, particularly regarding children's new devices and social media. She emphasizes the need for parents to set up devices with appropriate settings, establish clear boundaries, educate children about online privacy and safety, and encourage open communication. Kristi also highlights the significance of modeling healthy technology use as parents, ensuring that children are guided effectively in their digital lives.takeawaysThere's a big holiday coming up, Christmas, in a couple weeks.Before giving kids devices, set the necessary settings.Establish boundaries and guidelines for device usage.Educate kids about online privacy and safety.Encourage open communication about technology use.Model healthy technology use for your kids.Setting boundaries can alleviate stress for parents and kids.Discuss screen time limits with your children.Teach kids to be nice online and avoid cyberbullying.It's important to have thoughtful discussions before giving devices.www.knbcommunications.com

As a busy mum growing a business in the margins of the school day, boundaries aren't just a good idea, they're essential.With so much to do for your kids, around the home and your clients and customers, it's easy to fall into the trap of making your availability match everyone else's urgency. But your time, your energy, and your brainspace… they're valuable.And the more you protect them, the easier business (and life!) becomes.So, in this week's episode of the Unapologetic Mompreneur podcast, I'm sharing five simple boundaries that will save your schedule, lighten your load, and help you run your business without draining yourself in the process.We're talking…✨ Why your workday doesn't have to start at 9am just because school drop-off ends then✨ How to stop DMs and emails eating up your day✨ What to say 'no' to so you don't burn out✨ How to plan your business around school holidays now, not last-minute✨ And how to clearly communicate your availability without guiltThese are the exact boundaries that helped me protect my energy, be present with my boy, and grow my business without feeling stretched in every direction.Ready for more structure, more space, and more calm in your week… and a few boundaries that'll help protect your schedule and your sanity at the same time? This one's for you!LINKS MENTIONED:⭐ Book a Breakthrough Brew: ⁠⁠https://theunapologeticmompreneur.com/breakthrough-brew⁠⁠⭐ Work with me inside Biz-Menutm: ⁠⁠https://theunapologeticmompreneur.com/biz-mentum⁠⭐ Join me at Thrive Collective: ⁠⁠https://thrivecollective.club⁠⁠CONNECT WITH ME:⭐⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theunapologeticmompreneur.com/hello/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⭐ Follow me on IG: ⁠⁠https://instagram.com/theunapologeticmompreneur

It’s social season, sports season, school end of term, and the demands are endless. But could you say ‘no’ to more engagements without losing friends and professional connections? Katy Holmes from the British Chamber of Commerce tells Helen how she’s making it work. Plus, as new research finds screens are replacing storytime, MC Grammar joins us to explain how rapping is making reading fun again…See omnystudio.com/listener for privacy information.

We treat the holidays like they're a 10-week freefall — but the truth is, most of your meals, your moments, and your mindset are still in your control. In this episode, I'll show you how to stay in your power without swinging to extremes. You'll learn: The surprising "Holiday Math" that changes everything Why your inner narrative matters more than your plan How to use science-backed micro-moves to stay grounded Why movement, sleep, and sunlight aren't about discipline — they're about physiology The real reason people fall off during this season (hint: it's not willpower) Whether you're feeling chaotic, discouraged, or like you always lose ground at this time of year — this episode gives you a new way to stay engaged, without guilt or rigidity.

This week, we break down Occam's Razor as a practical tool for faster, cleaner decision-making. From troubleshooting bugs to interpreting teammate behavior, we explore why starting with the simplest explanation first prevents stalled projects, wasted cycles, and unnecessary team friction.What would happen if your team stopped jumping to complex explanations and started solving problems from the simplest point forward?This week on the Cognition Catalog, we explore Occam's Razor through a lens most teams rarely consider: operational clarity. We all talk about avoiding assumptions, but the truth is that most slowdowns in cross-functional work happen because we add assumptions instead of stripping them away. Occam's Razor gives us a mental model to prevent that.I share a real example of how one missed Friday message spiraled into a completely avoidable narrative—all because I skipped the simplest explanation. But this isn't just about communication. The same thing happens in product reviews, sprint planning, bug triage, data interpretation, and even strategic debates. The more complexity we add early, the harder it becomes to make good decisions.We dig into how starting simple doesn't make you naive, it makes you fast. It helps reduce noise, focus conversations, and unlock the clarity teams need to move forward. If you want a smoother workflow, fewer misunderstandings, and fewer dramatic leaps in logic, give this one a listen.Topics:• 00:00 - Introduction: Overthinking Simple Problems• 00:50 - Welcome to Cognition Catalog• 01:18 - Sponsor Shoutout: Mobbin• 02:03 - A Personal Story of Overcomplication• 02:57 - Understanding Occam's Razor• 04:50 - Applying Occam's Razor in Team Dynamics• 06:51 - Practical Takeaways from Occam's RazorTo explore more about the Naive Cynicism, don't miss the full article @ ⁠cognitioncatalog.com⁠—Thanks for listening! We hope you dug today's episode. If you liked what you heard, be sure to like and subscribe wherever you listen to podcasts! And if you really enjoyed today's episode, why don't you leave a five-star review? Or tell some friends! It will help us out a ton.If you haven't already, sign up for our email list. We won't spam you. Pinky swear.• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get a FREE audiobook AND support the show⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the show on Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out show transcripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on Stitcher⁠⁠

“What do you want for dinner?” is the worst question ever. Meal planning to the rescue! We know, we know — it's one of those things everyone tells you you should do. But find out why this little tweak is actually worth it, and how it will save you money, time, and sanity. Get tips on how to do it right, plus a free downloadable planner that Tiffany actively uses and swears by.SourcesRutgers: https://dep.nj.gov/wp-content/uploads/sustainability/fs1332_-reducing-food-waste-at-home_-easy-every-day-tips-rutgers-njaes.pdf EPA: https://www.epa.gov/land-research/estimating-cost-food-waste-american-consumers Our downloadable meal planner: https://drive.google.com/file/d/19SKpXixbXJOdD1VvZPRpCpb5gEgvenRs/view?usp=sharing Patreon: patreon.com/greeningupmyactInstagram: @greeningupmyactFacebook: Greening Up My ActEmail us with questions: greeningupmyact@gmail.comYouTube: Greening Up My Act

This episode is a reclamation of pause. In the face of backlash, pressure, and exhaustion, we're not just talking about resistance—we're talking about boundaries.What if rest is resistance? What if pause is power? What if walking away for a moment is what allows us to keep standing?We explore how boundaries protect instructional clarity, model integrity, and create space to recover joy. With the guidance of bell hooks, Audre Lorde, and Brené Brown, this episode reminds you that you don't have to burn out to be brave.KEY THEMES:Boundary-setting as equity leadershipRest and reflection as tools for sustainabilityChoosing when to speak, when to stay, and when to pauseInstructional integrity and values alignmentHolding the line without losing yourselfTHOUGHT LEADERS REFERENCED:Bell Hooks – Living your valuesAudre Lorde – Rest as self-preservationBrené Brown – “Clear is kind”REFLECTION QUESTIONS:What boundary do I need to define more clearly?Where am I pulled away from my values?Who is in my boundary-keeping community?What future am I protecting by setting this boundary?What do my students learn when they see me model care and clarity?If you are seeking strategy or support to help you or your team visit https://customteachingsolutions.com/equitytools or reach out to Jocelynn on LinkedIN.

This week on the KORE Women Podcast, Dr. Summer Watson welcomes Sheryl Green, who is the “How to Say No” Expert and author of “You Had Me at ‘No: How Setting Healthy Boundaries Helps You Banish Burnout, Repair Relationships, and Save Your Sanity.” After a lifetime of putting everyone else first, Sheryl hit a wall and found her way out through boundaries. Now, she teaches others how to reclaim their energy, repair their relationships, and say NO with confidence. We talk about the PEC framework, navigating guilt, and what happens when you stop apologizing for taking up space. You can follow Sheryl Green on LinkedIn, On Instagram and YouTube at: SherylGreenSpeaks, and Facebook at: You Had Me At No and you can find her book, “You Had Me at No: How Setting Healthy Boundaries Helps You Banish Burnout, Repair Relationships, and Save Your Sanity” on Amazon. Socials:  https://www.linkedin.com/in/sherylgreen/ https://www.instagram.com/sherylgreenspeaks/ https://www.facebook.com/youhadmeatno https://www.youtube.com/@sherylgreenspeaks Book Link for Amazon: https://amzn.to/44mZC4h Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her KORE Business Solutions and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #HealthyBoundaries #PeoplePleaserRecovery #SayNoWithConfidence #EmotionalWellbeing

Have you ever been told “everything looks normal” when you know something is off? I've been there with so many of my patients, and I know how frustrating it feels. In this episode of Feel Better, Feel Great, I'm breaking down why standard blood tests often miss the real problems and the comprehensive hormone test I use that can truly save your sanity.  In this episode, I'll share: ✅ Why “normal” doesn't always mean optimal ✅ The shortcuts in hormone testing you should avoid ✅ How the right test connects your symptoms, hormone pathways, and detox systems into a clear roadmap ✅ What it takes to finally stop guessing and start healing with confidence If you've ever been dismissed, told it's “just stress,” or left to figure it out on your own, I want you to know, you're not crazy. The right test can give you the answers you've been searching for.  ✨ Ready to finally get clarity? Learn more about my Root Cause Hormone Testing: the same process I use with my patients to connect symptoms, labs, and a personalized action plan. https://www.drmcswain.com/hormone-testing-rp  

From wrestling with multiple time zones to sharing calendars with tech-challenged family members, Rosemary and Dan dig into the moments when Apple's new calendar tricks save the day. Calendars on iOS get a redesigned UI in iOS 26 Comparing Apple's Calendar app vs. Fantastical for daily use Integrating Reminders with Calendar and viewing tasks alongside events Travel time, time zones, and scheduling events across regions Strategies for managing multiple calendars and color-coding Sharing events and whole calendars with others, controlling access Using location and attachments in events for enhanced info sharing Subscribing to public calendars for holidays, school schedules, and updates Filtering calendars by focus mode and limitations of current implementations Siri suggestions for calendar events: upsides and annoyances Tips for handling duplicate events and event merging wish list Viewing your weekly calendar using an iPhone in landscape mode Using calendar widgets and lock screen features to see upcoming events App Caps: Belkin MagSafe car vent mount and ESR Halo Lock charger for phones App Caps: Silicone cable ties for cable management, alternatives, and best practices Hosts: Rosemary Orchard and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

From wrestling with multiple time zones to sharing calendars with tech-challenged family members, Rosemary and Dan dig into the moments when Apple's new calendar tricks save the day. Calendars on iOS get a redesigned UI in iOS 26 Comparing Apple's Calendar app vs. Fantastical for daily use Integrating Reminders with Calendar and viewing tasks alongside events Travel time, time zones, and scheduling events across regions Strategies for managing multiple calendars and color-coding Sharing events and whole calendars with others, controlling access Using location and attachments in events for enhanced info sharing Subscribing to public calendars for holidays, school schedules, and updates Filtering calendars by focus mode and limitations of current implementations Siri suggestions for calendar events: upsides and annoyances Tips for handling duplicate events and event merging wish list Viewing your weekly calendar using an iPhone in landscape mode Using calendar widgets and lock screen features to see upcoming events App Caps: Belkin MagSafe car vent mount and ESR Halo Lock charger for phones App Caps: Silicone cable ties for cable management, alternatives, and best practices Hosts: Rosemary Orchard and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

From wrestling with multiple time zones to sharing calendars with tech-challenged family members, Rosemary and Dan dig into the moments when Apple's new calendar tricks save the day. Calendars on iOS get a redesigned UI in iOS 26 Comparing Apple's Calendar app vs. Fantastical for daily use Integrating Reminders with Calendar and viewing tasks alongside events Travel time, time zones, and scheduling events across regions Strategies for managing multiple calendars and color-coding Sharing events and whole calendars with others, controlling access Using location and attachments in events for enhanced info sharing Subscribing to public calendars for holidays, school schedules, and updates Filtering calendars by focus mode and limitations of current implementations Siri suggestions for calendar events: upsides and annoyances Tips for handling duplicate events and event merging wish list Viewing your weekly calendar using an iPhone in landscape mode Using calendar widgets and lock screen features to see upcoming events App Caps: Belkin MagSafe car vent mount and ESR Halo Lock charger for phones App Caps: Silicone cable ties for cable management, alternatives, and best practices Hosts: Rosemary Orchard and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Nursing is rewarding, but it can also feel isolating. In this heartfelt episode of Nurse Converse, four award-winning nurses share raw stories of burnout, bullying, chronic pain, and cultural challenges that left them questioning their place in the profession. They explore how finding community can change everything—showing that through online spaces, mentorship, and peer support, connection restores passion, builds confidence, and reminds us that none of us are alone.Featuring:Brandy Pinkerton – Host, Nurse Mentor of the YearTravius Keandric – Nurse Content Creator of the YearGeorgina Villarreal – Nurse Wellness Advocate of the YearMelanie Van Sistine – Mel's Crafty Corner, Nurse Founded Business of the YearIf you've ever questioned your place in nursing or felt like your voice didn't matter, this episode will inspire you to find your people, embrace vulnerability, and tap into the power of community to reignite your purpose.Jump Ahead to Listen: [00:02:37] Bullying in nursing.[00:05:57] Finding community in nursing.[00:08:10] Amplifying voices in nursing.[00:13:44] Community support among nurses.[00:15:14] Vulnerability as a strength.Connect with the hosts on social media:Instagram: Brandy: @travnurse101, @nursementorbrandyGeorgie: @nurse.georgie, @healthxstrongMelanie: @mels.crafty.corner Travius: @traviuskeandric TikTok: Brandy: @travelnurse101 Georgie: @healthxstrongMelanie: @mels.crafty.corner Travius: @traviuskeandric For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

In this episode, I'm sharing my favorite productivity tip: the 30-minute catch all block. As a mom and business owner, I know how overwhelming it can be to juggle constant inputs and endless micro-tasks. That's why I schedule one or two dedicated 30-minute blocks each day—midday and/or at the end of the day—to batch tasks like replying to emails, returning messages, and handling admin work. This simple shift has helped me reduce task switching, clear mental clutter, and protect my focus time for deep work. I use my digital calendar to make these blocks non-negotiable, so I can stay in control and be less reactive throughout the day. If you're looking for more clarity, calm, and productivity, try adding a catch all block to your routine. Plus, if you haven't already, check out my free training on the habits and routines that help me balance business and motherhood here. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

Hey mamas, September is officially here! That means cozy sweaters, Friday night football games, pumpkin spice everything… and of course, calendars that fill faster than your kids' snack bowls after school. Between back-to-school chaos, busier work schedules, and all the seasonal extras (looking at you, permission slips and soccer gear), fall can feel like one giant juggling act. That's why in today's episode, I'm breaking down 9 practical, sanity-saving routines to help you feel more organized, less overwhelmed, and actually able to enjoy this season. We'll cover: The Weekly Planning Power Hour that keeps everyone on the same page Night-before prep that makes mornings smoother (and less shouty) A grounding morning routine that's just for YOU The after-school rhythm that cuts down on meltdowns and hangry chaos An evening reset that sets your tomorrow-self up for success A simple bedtime wind-down that helps everyone sleep better Sunday prep routines that stop the “we're missing a cleat” panic Realistic meal prep shortcuts (no 27 Tupperwares required!) The one self-care non-negotiable you need this season These aren't rigid, Pinterest-perfect systems. They're real-life routines that work for working moms who are juggling jobs, homes, kids, and everything in between. ✨ What You'll Learn in This Episode How to adjust your routines as seasons (and schedules) change Simple planning strategies to reduce mid-week stress and resentment Ways to create smoother mornings and calmer evenings Why meal prep doesn't have to be overwhelming How to build in non-negotiable self-care without guilt

This episode is all about a pretty darn useful parenting tool I ever made, a 3x5 index card I kept in my back pocket. Not figuratively. Literally. It had my plan on it. My plan for when things went sideways. For when I was about to yell. For when I wanted to give up or threaten or bribe or storm off. I call it the Get Ready for Anything Plan. In this episode, I walk you through how to make one. I'll show you how to prep for the hardest moments in your parenting life before they happen, so you're not relying on willpower in the heat of the moment. You'll learn: What a Get Ready for Anything Plan is and why it worksHow to break down your top 3 triggering situationsHow to respond based on your nervous system's actual capacityWhat to do when your kids push back hardHow to lead with connection and still hold the lineThis is hands-on. You're invited to pause the episode and do the work with me as you listen. We also get into something most parents worry about:If I don't give a consequence, am I just letting them off the hook? I share exactly how I think about that, and how not punishing your child can actually increase your influence, not weaken it. If you've ever walked away from an interaction with your kid thinking, “That is not how I wanted to handle that,” this is for you.Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Feeling anxious about screen time as school looms closer? Wondering how to avoid device drama without becoming the “bad guy”?In this practical and timely episode, we tackle the top screen-time challenges single parents face as the school year approaches—and offer clear, compassionate strategies to ease the transition. From shifting bedtime routines to co-creating tech agreements, you'll learn how to protect your tween or teen's sleep, focus, and mental health—without meltdowns.Learn the 3-step tech reset strategy to start this week (before the chaos begins).Discover how to involve your child in setting their own screen rules for better cooperation.Get actionable advice for protecting their sleep—and their brain—from late-night device use.Listen now to find out how to set tech boundaries that stick—and actually support your tween or teen's success this school year.

"Sometimes rest starts with releasing the unnecessary. With letting go of perfection. With refusing to chase after the wind."Leave a comment for Kathi: https://incourage.me/?p=253507--DaySpring's Summer Splash Sale is in full swing! Save up to 50% off a curated selection of faith-filled items including games, home decor, kitchenware, puzzles, tumblers, and mugs, so you can celebrate all the joy of summer! Shop the Summer Splash Sale today at DaySpring.com!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

338. Summer Podcast Mini-Series: How to Work With Kids at Home: 3 Summer Work Blocks That Align With Your Real Life & Core Values (Episode 3) | Routines, Schedules, Time Management, Time Blocking, Planning, Plan, Organize, Family, ParentingEpisode 2: Summer Podcast Mini-Series: Peaceful Workdays With Kids Home: 3 Summer Time Blocks That Save Your Sanity Trying to get work done with kids home 24/7 this summer? You're not alone. The constant interruptions, noise, and unpredictability can make even the simplest task feel impossible.But here's the truth: You don't need to hustle harder—you need smarter rhythms that honor both your work goals and your family life.In this episode, I'm sharing 3 simple, powerful summer work blocks that actually work with your real life, not against it. You'll also learn how to use habit stacking (a game-changer from Atomic Habits by James Clear) to make these time blocks stick—so you can finally focus, get things done, and be present with your family.In this episode you'll learn:✅ The 3 best time blocks for summer work when kids are home ✅ How to align your work with your energy, season, and values ✅ Simple ways to stack work habits onto existing routines ✅ Why you don't need more time—you need more intention ✅ How to protect your peace, purpose, and presence while working from home[2:40] Why working all day doesn't work—and what to do instead[5:15] Morning Power Hour – How to do your best work before breakfast[10:05] Midday Reset – How to get a second wind during nap or quiet time[15:12] Nightly Wrap-Up – How to tie up loose ends without sacrificing sleep[19:30] Habit stacking tips to anchor your work blocks with ease[23:44] What truly matters—and how to let go of the rest[26:05] Your next step to simplify your schedule & thrive this summer“You were never meant to sacrifice your sleep, your health, or your family time in order to succeed.” – Kim, High Five Motherhood“A calm environment creates space for deep work. You don't need hours. You need intention.” – HFM, Episode 313

Ever heard of The Let Them Theory by Mel Robbins? In this episode of Consignment Chats, we're breaking it down—reseller style. Whether it's customers, family, or keyboard warriors, this mindset shift might be just what your business (and sanity) needs.

Are you a freelance CME writer juggling too many project types and wondering if it's time to finally “niche down”? In the world of continuing medical education (CME), clarity and focus aren't just nice to have—they're essential for sustainable business growth. If you're feeling stretched thin, jumping between clients and therapeutic areas, this episode explores how finding a niche can reduce overwhelm, streamline your process, and even attract the kinds of clients who value what you do most. Here's what you'll gain from this episode: A practical definition of what a niche is—and what it isn't—so you can stop second-guessing yourself. Examples of how different niches can emerge from your background, preferences, or even your favorite types of client relationships. A step-by-step approach to experimenting your way into a niche, without the pressure to get it “perfect” from the start. Tune in now to learn how niching can simplify your business, supercharge your marketing, and help you find work that truly energizes you. LINKS Grab the Niche Discovery Checklist Signup for Summer Script Camp If you are looking for ongoing CME content strategy tips, tools, and tactics, subscribe to the Write Medicine Insider newsletter. Get TextExpander

336. Summer Podcast Mini-Series: Simplify Summer: 6 Mini-Mom Wins to Save Your Sanity (Episode 1) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Self Care, Organize, Family, ParentingEpisode 1: When Summer Break Wrecks Your Routine: How to Reset Your Rhythm in 15 MinutesHey There Friend!Welcome to High Five Motherhood! Today kicks off our summer mini-sode series: Simplify Summer—6 Mini-Mom Wins to Save Your Sanity. Let's be real—June hits hard. The school year ends and everything changes overnight. If your routine just flew out the window and you're already overwhelmed with the nonstop chaos of kids home 24/7, this episode is for you. Let's talk about how to reset your rhythm in just 15 minutes so you can reclaim a sense of flow and peace—without trying to recreate the school year or over-scheduling yourself. You don't need a rigid plan. You need anchors. Let's create a rhythm that actually works this summer.In this episode, you'll learn:Why Summer throws off every mom's routine (and it's not your fault!)How to use the "Core 4 Anchors" to create a simple, flexible summer rhythmOne easy 15-minute step to get out of survival mode todayLinks & Resources:Check out the Podcast, Planners, the Shop & more!Find Everything in one place! >>> ⁠HIGH FIVE MOTHERHOOD⁠Keep on Thriving Mama!XO, Kim

Want to double your ticket average without being pushy? Get access to real-time sales training, scripts, and role-play coaching inside the Blue Collar Closer community — join today before the next live Q&A drops: https://wastenoday.pro/BCC Join the Waste No Day! Facebook group: https://wastenoday.pro/FBgroup In this episode, we talked about the power of process, role-playing for performance, blue-collar closer program...

About Jennifer JohnsonHi, I'm Jennifer Johnson, and I am a wife, mother of two, and a Registered Nurse in Ontario, Canada. I have spent the last sixteen years of my career in the emergency room of big and small hospitals all over Northern and Southern Ontario. I have personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. My debut book- Nursing Intuition: How to Trust Your Gut, Save Your Sanity and Survive Your Career is finally here and it's my rally cry to all the other nurses struggling through this pandemic and finding that they are losing their love of nursing. They (as well as I) are burnt out and depressed and feeling hopeless. The love, caring, and camaraderie of nursing have changed for all of us, and the expectation that we continue to show up to a job that puts our lives on the line is new to us, and we are not doing well. I wanted to put this book out there to let nurses know they are not alone. Bringing back the love of nursing is possible. Now more than ever, we need to support and help raise each other.https://www.linkedin.com/in/jennifer-johnson-bscn-rnhttps://www.rxforgrowth.com/---------------------------------------------------------About Dr. Shanea ClancyFrom witnessing insurmountable trauma to rewiring my brain through intentional transformation and approaches to life, my journey defies the traditional path of a surthriver.A forensic nurse turned mindset strategist who thrives on empowering audiences to shift from survival mode to their peak performance potential.Why? Because I know what it's like to be in the trenches of life, feeling lost, overwhelmed, unworthy, and completely alone. Even while surrounded by those who mean the most.I've sat with stories most people run from. All while my passion, purpose, and identity unwillingly stripped from me. After years of slowly rebuilding a future from scratch, once afforded a second-chance, my passion & hearts mission is to teach leaders, entrepreneurs, and changemakers how to lead with emotional intelligence, dismantle limiting beliefs, and build resilient & confident teams by getting in the trenches alongside them. Why? Because, I also know what the power of belief, hope, mentorship, and unconditional love does to ones soul. I'm living proof that our pasts and mishaps do not dictate our future.Whether we're talking trauma-informed care, mental health, mindset mastery, or moral injury, I'm not just sharing theory and expert insights. I'm also sharing my heart & soul with the tools and critical keys of transformation that changed the entire trajectory of life as I once knew it.https://www.linkedin.com/in/shanea-clancyhttp://www.shaneaclancy.com/-------------------------------------------------When It Worked Podcast

On episode 513 of The Nurse Keith Show nursing and healthcare career podcast, in celebration of Nurses Week 2025, Keith interviews Jennifer Johnson, BScN RN, the author of Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Nursing Career. In the course of their conversation, Keith and Jennifer discuss the role of nursing intuition, how to learn to trust your gut as a nurse, the science behind intuition, and why she chose to write a book and dedicate herself to teaching nurses how to get in touch with, and trust, their inner "Spidey Sense". Jennifer Johnson is a wife, mother of two, and dedicated Registered Nurse based in Ontario, Canada. With sixteen years of experience working in emergency rooms across northern and southern Ontario, she has witnessed the heartbreak, drama, bullying, and life-or-death moments that define ER nursing. Her career, marked by resilience and compassion, took a profound turn during the pandemic, a time that tested not only her skills, but also her spirit. Connect with Jenn Johnson: Rx for Growth Instagram TikTok LinkedIn⁠ Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Nursing Career on Amazon Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at ⁠NurseKeith.com⁠. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on⁠ LinkedIn⁠. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer and reader of the tarot who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at ⁠TheCircelandtheDot.com ⁠or shada@thecircleandthedot.com.

If summer mornings in your house feel like chaos before 9am—this episode is exactly what you need. I'm walking you through the 5-step morning routine I use with my kids every summer to bring structure, calm, and purpose to our day without being rigid or overwhelming. This routine works for toddlers to teens, and it's just enough rhythm to keep your schedule on track while still enjoying the freedom of summer. Get ready to ditch the stress and start your mornings with clarity and peace. xoxo, Chelsi Jo . . . . Take the What System Do You Need Most? quiz → chelsijo.co/quiz Learn more about the Systemize to Scale program → chelsijo.co/STS

Jennifer Johnson is a wife, mother, and Registered Nurse in Ontario, Canada, who has spent the last sixteen years of her career in the emergency room of big and small hospitals all over Northern and Southern Ontario. She has personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. Her recently published debut novel is titled “Nursing Intuition: How to Trust Your Gut, Save Your Sanity and Survive Your Career” is her rally cry to all the other nurses struggling through the highs and lows of the medical system and realize that they are losing their love of nursing.  Jenn explains that nurses are burnt out, depressed, and feeling hopeless. The love, caring, and camaraderie of nursing have changed, as well as the expectation that they continue to show up to a job that puts their lives on the line is new to them. As a result, nurses are not doing well.    Jenn describes the many intricacies of being in the trenches of the ER, sometimes without the necessary resources of proper supplies as well as the assistance from support staff. She also gives valuable insights and tips, not only for nurses, but for anyone who wants to learn how to follow their heart, listen to their intuition, prevent burnout, and practice healthy coping techniques.  This episode is not just for nurses; it's for everyone who feels like they are losing control of their life. Download it today to learn how you can take charge of your life and career by following your heart and your intuition.        https://www.rxforgrowth.com/ https://www.amazon.com/stores/Jennifer-A-Johnson-RN/aut https://www.instagram.com/ernurse.jenn/ https://www.linkedin.com/in/jennifer-johnson-bscn-rn/ https://www.tiktok.com/@ernurse.jenn?lang=en  

Send me a text to ask a question or share a thought!If bedtime feels like chaos and you're desperate for a little peace (and sleep!), you are not alone. We've been there — exhausted and unsure what would actually help our kids stay in bed and sleep well. In this 2-part podcast, Melanie and Heidi are sharing the bedtime routine that worked for their families—what they did right, what they'd do differently, and how you can create a plan that brings rest to everyone in your home. Helpful Links from this Episode:How to Have a Quiet TimeReading the Bible with Kids How to Have Family DevotionsFree Bedtime Routine Visual ScheduleEpisode Sponsor:  ABCJesusLovesMe.com, an educational ministry that equips adults with the materials needed to be intentional in educating children.Get connected with Parenting to Impress:Facebook Group: /groups/ABCJLMFacebook: /heidi.franz.2911Instagram: /abcjesuslovesme/Subscribe to Blog & Newsletters: forms.feedblitz.com/5r0Thanks for listening!

“Nurses are not heroes, we're not saints, we're not angels. We're just people trying to do a job, and that job just happens to revolve around probably the worst day in your life. So please, just be nice to your nurse.” – Jennifer A. Johnson, RN Today's featured author is a mom, wife, ER nurse, and medical intuitive, Jennifer Johnson. Jenn and I had a fun on a bun chat about her book, “Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career”, the challenges of workplace bullying, self-care for healthcare professionals, and tons more!!!Key Things You'll Learn:What got Jenn into nursing and the realities of being a healthcare workerThe challenges of dealing with toxic coworkers in healthcare settingsWhat inspired Jenn to write a book about nursing intuition and how it almost didn't get publishedHer advice for both aspiring authors and healthcare professionalsHow small creative endeavors can make a big differenceJennifer's Site: https://www.rxforgrowth.com/Jennifer's Books: https://www.amazon.com/stores/author/B0D1NBF18K/allbooksThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/Ep. 672 – “Becoming Mother Martha” with Martha Hoy (@annmarhoy): https://www.goingnorthpodcast.com/ep-672-becoming-mother-martha-with-martha-hoy-annmarhoy/Ep. 615 – “Champion Martial Artist to Award-Winning Novelist” with Danielle Orsino: https://www.goingnorthpodcast.com/ep-615-champion-martial-artist-to-award-winning-novelist-with-danielle-orsino/Ep. 397 – “Make Your Own Break” with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/Ep. 698 – “From Scrubs to Award-Winning Stories” with Debra Blaine (@debrablainemd): https://www.goingnorthpodcast.com/ep-698-from-scrubs-to-award-winning-stories-with-debra-blaine-debrablainemd/Ep. 530 – “Nurse Turned Award-Winning Author” with Helen Starbuck (@HelenSStarbuck): https://www.goingnorthpodcast.com/ep-530-nurse-turned-award-winning-author-with-helen-starbuck-helensstarbuck/Ep. 462.5 – “Beacons of Leadership” with Chris Voss of The Chris Voss Show (@ChrisVossShow1): https://www.goingnorthpodcast.com/ep-4625-beacons-of-leadership-with-chris-voss-of-the-chris-voss-show-chrisvossshow1/Ep. 872 – The Illusion of the Perfect Profession with Betsy Gall (@betsy_gall): https://www.goingnorthpodcast.com/ep-872-the-illusion-of-the-perfect-profession-with-betsy-gall-betsy_gall/220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/

Do you have a class full of wiggle worms? It might be time to rethink how you're using movement in the classroom! We're sharing five easy and effective ways to add movement to lessons without losing valuable instructional time. These simple strategies help channel student energy into purposeful learning, improve focus, and even reduce behavior issues—turning your classroom into a more engaging and dynamic space. Whether it's interactive comprehension checks or quick brain breaks, you'll walk away with practical ideas to make movement a powerful part of your teaching routine!Prefer to read? Grab the episode transcript and all resources mentioned in the show notes here: https://www.secondstorywindow.net/podcast/add-movement-to-lessons/Resources:Printable Brain Break ActivitiesNeuro-Mag Magnesium L-ThreonateConnect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Teacher Approved Facebook group.Leave a review on Apple Podcasts!Related Episodes to Enjoy:Episode 163, The 6 Key Ways to Boost Student Engagement Every DayEpisode 50, 3 Guidelines to Make Classroom Transitions Work Smarter No HarderEpisode 49, Rapid Classroom Transitions: How to Save 45 Hours a YearEpisode 48, How to Make Classroom Transitions Simple With Clear Beginnings and EndingsMentioned in this episode:If you're enjoying this podcast, we would love to hear from you! You can leave a rating and review on Apple Podcasts: https://podcasts.apple.com/us/podcast/teacher-approved/id1613980327

Hey there, multi-prep teachers! Feeling buried under the weight of end-of-year grading, reports, and lesson plans You're in the right spot! In this episode, I dive into how AI can be your new best friend by simplifying those overwhelming tasks that are exhausting both your time and energy. Discover how to effortlessly create review materials, wrap-up reflections, and manage all those parent communications. With some quick and practical AI prompts, you can tackle this hectic time and finish the school year strong— without feeling burnt out. Let's make these last weeks of school feel totally manageable together!Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/

This time of year can feel like you're juggling all the things—wrapping up the school year, planning summer programs, enrolling new families, and trying not to drown in emails and sticky notes.

Are you starting your own microschool or learning pod—and feeling overwhelmed with all the documents, forms, and marketing materials you think you need to create from scratch? In today's episode, Makenzie shares the behind-the-scenes story of how the Teacher Let Your Light Shine Business Bundle was born to help busy, passionate educators start strong without burnout. This isn't just a stack of templates. It's your shortcut to clarity, confidence, and credibility. Whether you're building your school from the ground up or restructuring after a stressful start, this episode will walk you through: Exactly what's included in the Business Bundle Why each item matters when connecting with families How this bundle has helped educators and moms save time, energy, and mental bandwidth And how you can use it to present your school with professional polish—even before you've enrolled your first student!

In this energizing episode of Build A Vibrant Culture, host Nicole Greer sits down with virtual assistant guru and author Melissa Smith to demystify the world of virtual assistants (VAs). Whether you're an overwhelmed entrepreneur, a high-performing exec, or someone just tired of doing it all, Melissa offers empowering advice on how the right VA can give you time back, increase your energy, and even save your sanity. From the myths of delegation to the magic of friction-free productivity, Melissa breaks it all down with warmth and wisdom. Plus, she shares exactly how to find, hire, and build a lasting relationship with your ideal VA. (Spoiler: You don't need another “you”—you need your complementary opposite.) She's the author of Hire the Right Virtual Assistant and Become a Successful Virtual Assistant, and she's got the receipts—20+ years of experience, a top 10 inspiring woman in business, and a 98% VA match success rate.Highlights from this episode:[00:02:46] You don't need to be a pro delegator to hire a VA—just have a clear vision. “If you can share your vision, expectations, and walk through things once, the right VA will take it from there.”[00:06:01] Your productivity problem is actually an energy problem. Tasks that drain your energy are stealing your momentum. A VA can handle the friction points—like sending newsletters or booking meetings—so you stay in your zone of genius.[00:34:50] You need someone who complements you. The perfect VA isn't a clone of you. They're someone who loves what you loathe and thrives where you stall. That's the magic of a powerful partnership.Melissa's books:Hire the Right Virtual AssistantBecome a Successful Virtual Assistant FREE COMPLIMENTARY WORKBOOK: https://thepva.com/complimentary-workbook/Connect with Melissa:Website: https://thepva.com/LinkedIn: https://www.linkedin.com/in/melissasmiththepva/Email: melissa@thepva.comAlso mentioned in this episode:Four Thousand Weeks: Time Management for MortalsUnique Ability® 2.0: Discovery - Define Your Best Self The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results Good to Great: Why Some Companies Make the Leap...And Others Don't  Listen today at vibrantculture.com/podcast or your favorite podcast platform!Please leave us a 5-star review and drop a love note for Melissa in the comments! Learn more about Nicole Greer, the Vibrant Coach: https://www.vibrantculture.com/

So you know that gut-punch feeling when someone says they don't like you? Or when your sweet little angel screams "I HATE YOU!" during a tantrum? Talk about emotional whiplash! Today I'm diving into this ultra-relatable parenting challenge in this episode, and trust me - it's the pep talk we all desperately need.What You'll Discover in This EpisodeWhy someone saying they hate you is actually NEUTRAL until you decide what it means (mind=officially blown, right?!)The exact thought patterns that turn your kid's tantrum words into your emotional meltdown (spoiler: we're doing it to ourselves, guys!)My embarrassingly real story about former friends who—quite literally—couldn't stand me anymore (and how it transformed me from a people-pleasing pretzel into the parent I am today)The STEER method that will SAVE YOUR SANITY the next time your sweet angel looks you dead in the eyes and says they wish they had a different mom (been there, bought the t-shirt!)Episode Highlights[00:02:30] My humbling journey through friendship breakups and what they taught me about unconditional love (it was the BEST awful experience of my life!)[00:08:45] The life-changing realization: someone saying "I hate you" is just... words. That's it! (Mind. Blown.)[00:13:20] Why your kids are 100% allowed to have their opinions about your parenting—even when those opinions make you want to hide in the pantry with chocolate[00:17:40] How to use STEAR when your 8-year-old is staging a full rebellion against bedtime (complete with dramatic declarations about your parenting abilities!)[00:22:15] The secret science of mirror neurons and why you FEEL your kid's emotions (but don't actually have to absorb them—hallelujah!)[00:27:50] The counterintuitive trick: feeling COMPASSION for your tiny dictator when they're mid-meltdown (sounds impossible—I promise it's not!)[00:32:10] The ultimate parenting superpower: being totally okay when your decisions make your kids temporarily despise you Connect Method Parenting FTWWhen your child screams "I HATE YOU!" during a tantrum, it's not actually about you. It's about THEM and their big feelings that they don't know how to handle yet. But here's the magic: when you stay regulated instead of diving into the emotional dumpster fire with them, you're teaching them something INCREDIBLE about emotional regulation.Remember: The moments when your child likes you least are often the moments they NEED you most! ❤️

SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     "Hey, Mom! What's for dinner?" Did you just cringe with that question? I know that I used to. There are so many decisions that you need to make every single day and what's for dinner...breakfast, lunch, or snacks...isn't something you should need to decide each day. There is a better way! And that is meal planning.  Don't let anyone make you feel bad about planning ahead. It actually creates order and predictability in your home. And everyone can thrive better with a routine in place. Let's be the ones to put an amazing system in place that works with your family! ♥ Leigh     DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint    CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    RECEIVE LITTLE BY LITTLE HOMESCHOOL CONFERENCE UPDATES: https://littlebylittlehomeschoolconference.subscribemenow.com/   JOIN THE MENTORSHIP https://littlebylittlehomeschool.com/mentorship       Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 79. 3 Steps to Getting Your Family to Eat Healthy Meals and Snacks: How to Make These Changes TODAY!    173. A Simple and Sustainable Approach to Health and Fitness For the Homeschool Mom with Evgenia Arasim of At Nourished Motherhood    122. 5 Reasons You Aren't Productive In Your Homemaking As A Homeschool Mom 

Chelsi Jo Moore, a systems expert for moms, joins us to share how systems can create freedom, not restriction, for busy moms. She discusses how she transformed her life from chaos to calm by embracing systems that support her family and her goals. Whether you're juggling motherhood, work, or both, her insights will help you get out of survival mode and make small, meaningful changes in your life.Today we…Discover the Power of Systems: Learn how embracing systems can bring freedom and reduce chaos in your life.Shift Your Perspective: Hear how Chelsi's mindset transformation led her to implement systems that worked for her family.Get Out of Your Own Way: Understand how to stop judging others' systems and make small tweaks that can lead to big changes.Start Small: Find out how to begin building systems with one small, manageable step to create lasting change.Learn Why Systems Aren't Rigid: Understand how flexible systems can be, and why they're key to freeing up mental and physical space.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/226.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

Today's tip features a few barn hacks to help you keep your sanity during the long dreary months of winter.Host: Coach JennTodays contributor: Horse Tip DailySupport provided by Equestrian PlusAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network