Podcasts about save your sanity

336. Summer Podcast Mini-Series: Simplify Summer: 6 Mini-Mom Wins to Save Your Sanity (Episode 1) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Self Care, Organize, Family, ParentingEpisode 1: When Summer Break Wrecks Your Routine: How to Reset Your Rhythm in 15 MinutesHey There Friend!Welcome to High Five Motherhood! Today kicks off our summer mini-sode series: Simplify Summer—6 Mini-Mom Wins to Save Your Sanity. Let's be real—June hits hard. The school year ends and everything changes overnight. If your routine just flew out the window and you're already overwhelmed with the nonstop chaos of kids home 24/7, this episode is for you. Let's talk about how to reset your rhythm in just 15 minutes so you can reclaim a sense of flow and peace—without trying to recreate the school year or over-scheduling yourself. You don't need a rigid plan. You need anchors. Let's create a rhythm that actually works this summer.In this episode, you'll learn:Why Summer throws off every mom's routine (and it's not your fault!)How to use the "Core 4 Anchors" to create a simple, flexible summer rhythmOne easy 15-minute step to get out of survival mode todayLinks & Resources:Check out the Podcast, Planners, the Shop & more!Find Everything in one place! >>> ⁠HIGH FIVE MOTHERHOOD⁠Keep on Thriving Mama!XO, Kim

Want to double your ticket average without being pushy? Get access to real-time sales training, scripts, and role-play coaching inside the Blue Collar Closer community — join today before the next live Q&A drops: https://wastenoday.pro/BCC Join the Waste No Day! Facebook group: https://wastenoday.pro/FBgroup In this episode, we talked about the power of process, role-playing for performance, blue-collar closer program...

About Jennifer JohnsonHi, I'm Jennifer Johnson, and I am a wife, mother of two, and a Registered Nurse in Ontario, Canada. I have spent the last sixteen years of my career in the emergency room of big and small hospitals all over Northern and Southern Ontario. I have personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. My debut book- Nursing Intuition: How to Trust Your Gut, Save Your Sanity and Survive Your Career is finally here and it's my rally cry to all the other nurses struggling through this pandemic and finding that they are losing their love of nursing. They (as well as I) are burnt out and depressed and feeling hopeless. The love, caring, and camaraderie of nursing have changed for all of us, and the expectation that we continue to show up to a job that puts our lives on the line is new to us, and we are not doing well. I wanted to put this book out there to let nurses know they are not alone. Bringing back the love of nursing is possible. Now more than ever, we need to support and help raise each other.https://www.linkedin.com/in/jennifer-johnson-bscn-rnhttps://www.rxforgrowth.com/---------------------------------------------------------About Dr. Shanea ClancyFrom witnessing insurmountable trauma to rewiring my brain through intentional transformation and approaches to life, my journey defies the traditional path of a surthriver.A forensic nurse turned mindset strategist who thrives on empowering audiences to shift from survival mode to their peak performance potential.Why? Because I know what it's like to be in the trenches of life, feeling lost, overwhelmed, unworthy, and completely alone. Even while surrounded by those who mean the most.I've sat with stories most people run from. All while my passion, purpose, and identity unwillingly stripped from me. After years of slowly rebuilding a future from scratch, once afforded a second-chance, my passion & hearts mission is to teach leaders, entrepreneurs, and changemakers how to lead with emotional intelligence, dismantle limiting beliefs, and build resilient & confident teams by getting in the trenches alongside them. Why? Because, I also know what the power of belief, hope, mentorship, and unconditional love does to ones soul. I'm living proof that our pasts and mishaps do not dictate our future.Whether we're talking trauma-informed care, mental health, mindset mastery, or moral injury, I'm not just sharing theory and expert insights. I'm also sharing my heart & soul with the tools and critical keys of transformation that changed the entire trajectory of life as I once knew it.https://www.linkedin.com/in/shanea-clancyhttp://www.shaneaclancy.com/-------------------------------------------------When It Worked Podcast

On episode 513 of The Nurse Keith Show nursing and healthcare career podcast, in celebration of Nurses Week 2025, Keith interviews Jennifer Johnson, BScN RN, the author of Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Nursing Career. In the course of their conversation, Keith and Jennifer discuss the role of nursing intuition, how to learn to trust your gut as a nurse, the science behind intuition, and why she chose to write a book and dedicate herself to teaching nurses how to get in touch with, and trust, their inner "Spidey Sense". Jennifer Johnson is a wife, mother of two, and dedicated Registered Nurse based in Ontario, Canada. With sixteen years of experience working in emergency rooms across northern and southern Ontario, she has witnessed the heartbreak, drama, bullying, and life-or-death moments that define ER nursing. Her career, marked by resilience and compassion, took a profound turn during the pandemic, a time that tested not only her skills, but also her spirit. Connect with Jenn Johnson: Rx for Growth Instagram TikTok LinkedIn⁠ Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Nursing Career on Amazon Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at ⁠NurseKeith.com⁠. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on⁠ LinkedIn⁠. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer and reader of the tarot who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at ⁠TheCircelandtheDot.com ⁠or shada@thecircleandthedot.com.

If summer mornings in your house feel like chaos before 9am—this episode is exactly what you need. I'm walking you through the 5-step morning routine I use with my kids every summer to bring structure, calm, and purpose to our day without being rigid or overwhelming. This routine works for toddlers to teens, and it's just enough rhythm to keep your schedule on track while still enjoying the freedom of summer. Get ready to ditch the stress and start your mornings with clarity and peace. xoxo, Chelsi Jo . . . . Take the What System Do You Need Most? quiz → chelsijo.co/quiz Learn more about the Systemize to Scale program → chelsijo.co/STS

Once you've cleared the weight of high-interest debt and met your necessary expenses, it can be tricky to decide how to use your extra funds. The Retire While You Work team shares their insightful approaches for making the most of this financial freedom. They explain how they invest their leftover money, not just to boost their savings, but also to reclaim time and enhance their well-being, turning their financial surplus into a source of peace and fulfillment.

Jennifer Johnson is a wife, mother, and Registered Nurse in Ontario, Canada, who has spent the last sixteen years of her career in the emergency room of big and small hospitals all over Northern and Southern Ontario. She has personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. Her recently published debut novel is titled “Nursing Intuition: How to Trust Your Gut, Save Your Sanity and Survive Your Career” is her rally cry to all the other nurses struggling through the highs and lows of the medical system and realize that they are losing their love of nursing.  Jenn explains that nurses are burnt out, depressed, and feeling hopeless. The love, caring, and camaraderie of nursing have changed, as well as the expectation that they continue to show up to a job that puts their lives on the line is new to them. As a result, nurses are not doing well.    Jenn describes the many intricacies of being in the trenches of the ER, sometimes without the necessary resources of proper supplies as well as the assistance from support staff. She also gives valuable insights and tips, not only for nurses, but for anyone who wants to learn how to follow their heart, listen to their intuition, prevent burnout, and practice healthy coping techniques.  This episode is not just for nurses; it's for everyone who feels like they are losing control of their life. Download it today to learn how you can take charge of your life and career by following your heart and your intuition.        https://www.rxforgrowth.com/ https://www.amazon.com/stores/Jennifer-A-Johnson-RN/aut https://www.instagram.com/ernurse.jenn/ https://www.linkedin.com/in/jennifer-johnson-bscn-rn/ https://www.tiktok.com/@ernurse.jenn?lang=en  

Send me a text to ask a question or share a thought!If bedtime feels like chaos and you're desperate for a little peace (and sleep!), you are not alone. We've been there — exhausted and unsure what would actually help our kids stay in bed and sleep well. In this 2-part podcast, Melanie and Heidi are sharing the bedtime routine that worked for their families—what they did right, what they'd do differently, and how you can create a plan that brings rest to everyone in your home. Helpful Links from this Episode:How to Have a Quiet TimeReading the Bible with Kids How to Have Family DevotionsFree Bedtime Routine Visual ScheduleEpisode Sponsor:  ABCJesusLovesMe.com, an educational ministry that equips adults with the materials needed to be intentional in educating children.Get connected with Parenting to Impress:Facebook Group: /groups/ABCJLMFacebook: /heidi.franz.2911Instagram: /abcjesuslovesme/Subscribe to Blog & Newsletters: forms.feedblitz.com/5r0Thanks for listening!

“Nurses are not heroes, we're not saints, we're not angels. We're just people trying to do a job, and that job just happens to revolve around probably the worst day in your life. So please, just be nice to your nurse.” – Jennifer A. Johnson, RN Today's featured author is a mom, wife, ER nurse, and medical intuitive, Jennifer Johnson. Jenn and I had a fun on a bun chat about her book, “Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career”, the challenges of workplace bullying, self-care for healthcare professionals, and tons more!!!Key Things You'll Learn:What got Jenn into nursing and the realities of being a healthcare workerThe challenges of dealing with toxic coworkers in healthcare settingsWhat inspired Jenn to write a book about nursing intuition and how it almost didn't get publishedHer advice for both aspiring authors and healthcare professionalsHow small creative endeavors can make a big differenceJennifer's Site: https://www.rxforgrowth.com/Jennifer's Books: https://www.amazon.com/stores/author/B0D1NBF18K/allbooksThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/Ep. 672 – “Becoming Mother Martha” with Martha Hoy (@annmarhoy): https://www.goingnorthpodcast.com/ep-672-becoming-mother-martha-with-martha-hoy-annmarhoy/Ep. 615 – “Champion Martial Artist to Award-Winning Novelist” with Danielle Orsino: https://www.goingnorthpodcast.com/ep-615-champion-martial-artist-to-award-winning-novelist-with-danielle-orsino/Ep. 397 – “Make Your Own Break” with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/Ep. 698 – “From Scrubs to Award-Winning Stories” with Debra Blaine (@debrablainemd): https://www.goingnorthpodcast.com/ep-698-from-scrubs-to-award-winning-stories-with-debra-blaine-debrablainemd/Ep. 530 – “Nurse Turned Award-Winning Author” with Helen Starbuck (@HelenSStarbuck): https://www.goingnorthpodcast.com/ep-530-nurse-turned-award-winning-author-with-helen-starbuck-helensstarbuck/Ep. 462.5 – “Beacons of Leadership” with Chris Voss of The Chris Voss Show (@ChrisVossShow1): https://www.goingnorthpodcast.com/ep-4625-beacons-of-leadership-with-chris-voss-of-the-chris-voss-show-chrisvossshow1/Ep. 872 – The Illusion of the Perfect Profession with Betsy Gall (@betsy_gall): https://www.goingnorthpodcast.com/ep-872-the-illusion-of-the-perfect-profession-with-betsy-gall-betsy_gall/220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/

Do you have a class full of wiggle worms? It might be time to rethink how you're using movement in the classroom! We're sharing five easy and effective ways to add movement to lessons without losing valuable instructional time. These simple strategies help channel student energy into purposeful learning, improve focus, and even reduce behavior issues—turning your classroom into a more engaging and dynamic space. Whether it's interactive comprehension checks or quick brain breaks, you'll walk away with practical ideas to make movement a powerful part of your teaching routine!Prefer to read? Grab the episode transcript and all resources mentioned in the show notes here: https://www.secondstorywindow.net/podcast/add-movement-to-lessons/Resources:Printable Brain Break ActivitiesNeuro-Mag Magnesium L-ThreonateConnect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Teacher Approved Facebook group.Leave a review on Apple Podcasts!Related Episodes to Enjoy:Episode 163, The 6 Key Ways to Boost Student Engagement Every DayEpisode 50, 3 Guidelines to Make Classroom Transitions Work Smarter No HarderEpisode 49, Rapid Classroom Transitions: How to Save 45 Hours a YearEpisode 48, How to Make Classroom Transitions Simple With Clear Beginnings and EndingsMentioned in this episode:If you're enjoying this podcast, we would love to hear from you! You can leave a rating and review on Apple Podcasts: https://podcasts.apple.com/us/podcast/teacher-approved/id1613980327

Hey there, multi-prep teachers! Feeling buried under the weight of end-of-year grading, reports, and lesson plans You're in the right spot! In this episode, I dive into how AI can be your new best friend by simplifying those overwhelming tasks that are exhausting both your time and energy. Discover how to effortlessly create review materials, wrap-up reflections, and manage all those parent communications. With some quick and practical AI prompts, you can tackle this hectic time and finish the school year strong— without feeling burnt out. Let's make these last weeks of school feel totally manageable together!Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/

This time of year can feel like you're juggling all the things—wrapping up the school year, planning summer programs, enrolling new families, and trying not to drown in emails and sticky notes.

Are you starting your own microschool or learning pod—and feeling overwhelmed with all the documents, forms, and marketing materials you think you need to create from scratch? In today's episode, Makenzie shares the behind-the-scenes story of how the Teacher Let Your Light Shine Business Bundle was born to help busy, passionate educators start strong without burnout. This isn't just a stack of templates. It's your shortcut to clarity, confidence, and credibility. Whether you're building your school from the ground up or restructuring after a stressful start, this episode will walk you through: Exactly what's included in the Business Bundle Why each item matters when connecting with families How this bundle has helped educators and moms save time, energy, and mental bandwidth And how you can use it to present your school with professional polish—even before you've enrolled your first student!

In this energizing episode of Build A Vibrant Culture, host Nicole Greer sits down with virtual assistant guru and author Melissa Smith to demystify the world of virtual assistants (VAs). Whether you're an overwhelmed entrepreneur, a high-performing exec, or someone just tired of doing it all, Melissa offers empowering advice on how the right VA can give you time back, increase your energy, and even save your sanity. From the myths of delegation to the magic of friction-free productivity, Melissa breaks it all down with warmth and wisdom. Plus, she shares exactly how to find, hire, and build a lasting relationship with your ideal VA. (Spoiler: You don't need another “you”—you need your complementary opposite.) She's the author of Hire the Right Virtual Assistant and Become a Successful Virtual Assistant, and she's got the receipts—20+ years of experience, a top 10 inspiring woman in business, and a 98% VA match success rate.Highlights from this episode:[00:02:46] You don't need to be a pro delegator to hire a VA—just have a clear vision. “If you can share your vision, expectations, and walk through things once, the right VA will take it from there.”[00:06:01] Your productivity problem is actually an energy problem. Tasks that drain your energy are stealing your momentum. A VA can handle the friction points—like sending newsletters or booking meetings—so you stay in your zone of genius.[00:34:50] You need someone who complements you. The perfect VA isn't a clone of you. They're someone who loves what you loathe and thrives where you stall. That's the magic of a powerful partnership.Melissa's books:Hire the Right Virtual AssistantBecome a Successful Virtual Assistant FREE COMPLIMENTARY WORKBOOK: https://thepva.com/complimentary-workbook/Connect with Melissa:Website: https://thepva.com/LinkedIn: https://www.linkedin.com/in/melissasmiththepva/Email: melissa@thepva.comAlso mentioned in this episode:Four Thousand Weeks: Time Management for MortalsUnique Ability® 2.0: Discovery - Define Your Best Self The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results Good to Great: Why Some Companies Make the Leap...And Others Don't  Listen today at vibrantculture.com/podcast or your favorite podcast platform!Please leave us a 5-star review and drop a love note for Melissa in the comments! Learn more about Nicole Greer, the Vibrant Coach: https://www.vibrantculture.com/

So you know that gut-punch feeling when someone says they don't like you? Or when your sweet little angel screams "I HATE YOU!" during a tantrum? Talk about emotional whiplash! Today I'm diving into this ultra-relatable parenting challenge in this episode, and trust me - it's the pep talk we all desperately need.What You'll Discover in This EpisodeWhy someone saying they hate you is actually NEUTRAL until you decide what it means (mind=officially blown, right?!)The exact thought patterns that turn your kid's tantrum words into your emotional meltdown (spoiler: we're doing it to ourselves, guys!)My embarrassingly real story about former friends who—quite literally—couldn't stand me anymore (and how it transformed me from a people-pleasing pretzel into the parent I am today)The STEER method that will SAVE YOUR SANITY the next time your sweet angel looks you dead in the eyes and says they wish they had a different mom (been there, bought the t-shirt!)Episode Highlights[00:02:30] My humbling journey through friendship breakups and what they taught me about unconditional love (it was the BEST awful experience of my life!)[00:08:45] The life-changing realization: someone saying "I hate you" is just... words. That's it! (Mind. Blown.)[00:13:20] Why your kids are 100% allowed to have their opinions about your parenting—even when those opinions make you want to hide in the pantry with chocolate[00:17:40] How to use STEAR when your 8-year-old is staging a full rebellion against bedtime (complete with dramatic declarations about your parenting abilities!)[00:22:15] The secret science of mirror neurons and why you FEEL your kid's emotions (but don't actually have to absorb them—hallelujah!)[00:27:50] The counterintuitive trick: feeling COMPASSION for your tiny dictator when they're mid-meltdown (sounds impossible—I promise it's not!)[00:32:10] The ultimate parenting superpower: being totally okay when your decisions make your kids temporarily despise you Connect Method Parenting FTWWhen your child screams "I HATE YOU!" during a tantrum, it's not actually about you. It's about THEM and their big feelings that they don't know how to handle yet. But here's the magic: when you stay regulated instead of diving into the emotional dumpster fire with them, you're teaching them something INCREDIBLE about emotional regulation.Remember: The moments when your child likes you least are often the moments they NEED you most! ❤️

Episode 125: Sheryl Green & Her Book, You Had Me At No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your SanityABOUT SHERYLSheryl Green has taken “people-pleasing” to Olympic levels. For decades, she put everyone else's needs above her own… until she hit a metaphorical brick wall. After committing to one too many responsibilities, Sheryl discovered the importance of boundaries… okay, she actually discovered that boundaries were even “a thing.” Now, she is the “How to Say No” Expert, working with individuals and organizations to establish healthy boundaries to improve relationships, communication, and well-being. Sheryl has a Master's Degree in Forensic Psychology and is the author of seven books, including, “You Had Me at ‘No': How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity.” Learn more at www.SherylGreenSpeaks.com.CONVERSATION HIGHLIGHTS• "When we do get better at setting our own boundaries and we do create healthy boundaries in our lives, we actually empower those around us to do it as well. And we're better at accepting other people's boundaries."• The power and fear of thoughts - "Oh my God, I have three hours stuck with my own thoughts."• The record that plays in the background of our life.• Feeling Icky.• What you get to do differently.• A happy-go-lucky goth?• The pilgrimage to make as an ultimate animal lover.• How others benefit from your story of resilience.• "I don't ever want anybody to be facing oncoming headlights."• A perfect upbringing for schizophrenia?• "...the funniest people out there are the ones that have gone through some dark shit."• The power of protective mechanisms.• The source of empathy in others.• "'No!' is not a complete sentence."• The word used to be "priority" (singular).The MAIN QUESTION underlying my conversation with Sheryl is, How are you taking care of yourself and setting boundaries before it's too late for you, your peace of mind, and health?FIND SHERYL• Website: http://www.sherylgreenspeaks.com/• LinkedIn: https://www.linkedin.com/in/sherylgreen/• Facebook: https://www.facebook.com/youhadmeatno• Instagram: https://www.instagram.com/sherylgreenspeaks/• YouTube: https://www.youtube.com/@sherylgreenspeaksLinkedIn – Full Podcast Article: CHAPTERS00:00 - The Book Leads Podcast – Sheryl Green 00:50 - Introduction & Bio01:39 - Who are you today? Can you provide more information about your work?02:53 - Sheryl's thoughts on men's need for boundaries.09:12 - Sheryl talks about her coaching work.16:41 - How did your path into your career look like, and what did it look like up until now?26:07 - Sheryl on why she was drawn to forensic psychology.32:54 - How does the work you're doing today reconcile to who you were as a child?35:54 - Sheryl on an appreciation for her traumatic experiences to date.39:32 - Sense of humor as a coping mechanism.46:03 - What do you consider your super power?50:47 - What does leadership mean to you?51:55 - Can you introduce us to the book we're discussing?58:10 - Can you provide a general overview of the book?01:00:36 - A breakdown of the chapters in the book.01:03:07 - Sheryl's take on the idea that "The word 'No' is not a full sentence."01:10:03 - More on the chapters in the book.01:12:21 - What's changed in you in the process of writing this book?01:15:14 - What's next for your writing?01:16:44 - What book has inspired you?01:18:09 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from theseconversations.Learn more about The Book Leads and listen to past episodes:Watch on YouTubeListen on SpotifyListen on Apple PodcastsRead About The Book Leads – Blog PostSubscribe to my newsletter Last Week's Leadership Lessons.

SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     "Hey, Mom! What's for dinner?" Did you just cringe with that question? I know that I used to. There are so many decisions that you need to make every single day and what's for dinner...breakfast, lunch, or snacks...isn't something you should need to decide each day. There is a better way! And that is meal planning.  Don't let anyone make you feel bad about planning ahead. It actually creates order and predictability in your home. And everyone can thrive better with a routine in place. Let's be the ones to put an amazing system in place that works with your family! ♥ Leigh     DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint    CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    RECEIVE LITTLE BY LITTLE HOMESCHOOL CONFERENCE UPDATES: https://littlebylittlehomeschoolconference.subscribemenow.com/   JOIN THE MENTORSHIP https://littlebylittlehomeschool.com/mentorship       Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 79. 3 Steps to Getting Your Family to Eat Healthy Meals and Snacks: How to Make These Changes TODAY!    173. A Simple and Sustainable Approach to Health and Fitness For the Homeschool Mom with Evgenia Arasim of At Nourished Motherhood    122. 5 Reasons You Aren't Productive In Your Homemaking As A Homeschool Mom 

In this episode of Season of Stuck, Deanna sits down with Sheryl Green, the "how to say no" expert, for a conversation about boundaries, including how a lack of boundaries can make you feel stuck and how to set (and uphold!) boundaries in a way that will truly transform your life—and get unstuck in the process. Tune in to learn about:What boundaries really are—and how to both set and uphold themWhy setting boundaries can feel like a threatHow a lack of healthy boundaries contributes to burnout, resentment, overwhelm, and stucknessWhy, when it comes to boundaries, it's best to start smallThe transformative power of boundariesThoughts from the episode:"In the beginning, we set boundaries from a place of self-preservation... as we build up those muscles, it becomes an act of self-love.""You must accept the fact that you have the right to set boundaries."“You cannot approach boundary setting until you have accepted, 'I have value. I am worthwhile, even if I'm not taking care of someone else. And I not only have the right, but I actually have the responsibility to set boundaries.'”About the guest: Sheryl Green is a boundary expert, author, and speaker who helps people learn how to set and maintain healthy boundaries in their personal and professional lives. After 40+ years of people-pleasing and burnout, Sheryl transformed her approach to relationships and now teaches others how to do the same. She is the author of You Had Me at No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships and Save Your Sanity and offers workshops, keynotes, and coaching to help people incorporate healthy boundaries into their lives.Connect with Sheryl Green:On the web: SherylGreensSpeaks.comOn social media:InstagramLinkedInStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Hey, beautiful mama! This week's episode is all about making dinnertime easy with a brand-new weekly meal plan and a 10-minute freezer prep hack that will make your busiest nights feel effortless.   ✔ A fresh meal plan with 7 quick, healthy, and family-friendly dinners ✔ The easiest 10-minute freezer meal prep trick to have heat-and-eat meals ready to go ✔ Recipe links for Monday & Tuesday's meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it sent straight to your inbox!  

Join us as Sheryl Green shares her transformative journey from being an extreme people-pleaser to embracing the power of personal boundaries. After reaching the point of burnout, Sheryl realized that setting clear limits wasn't an act of selfishness but a vital step toward self-care and sustainable leadership. In our conversation, she reveals how her early conditioning to always prioritize others eventually gave way to a deeper understanding: boundaries not only protect her well-being but also empower those around her to grow and thrive independently. In this engaging episode, Sheryl debunks the myth that setting boundaries is harmful, highlighting that clear limits actually strengthen relationships and foster personal independence. From learning to navigate codependency and cultural expectations—especially the pressures women face as caretakers—to finding a sustainable balance between work and life, her insights are a wake-up call for anyone striving to lead with authenticity. Tune in for practical tips and reflective moments that remind us all that, just as our early years were defined by essential milestones, every stage of life deserves its own critical lessons in self-respect and care. You can connect with Sheryl Green here: www.sherylgreenspeaks.com https://www.youtube.com/@sherylgreenspeaks https://www.linkedin.com/in/sherylgreen/ https://www.instagram.com/sherylgreenspeaks/ https://www.facebook.com/youhadmeatno https://amzn.to/44mZC4h Connect with Tim:  Website: timstatingtheobvious.com Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw  Instagram: @TimStating Tiktok: @timstatingtheobvious #Boundaries #SelfCare #Burnout #MentalHealth #Leadership #WorkLifeBalance #CommunicationSkills #Relationships #PersonalGrowth #SayNo

Chelsi Jo Moore, a systems expert for moms, joins us to share how systems can create freedom, not restriction, for busy moms. She discusses how she transformed her life from chaos to calm by embracing systems that support her family and her goals. Whether you're juggling motherhood, work, or both, her insights will help you get out of survival mode and make small, meaningful changes in your life.Today we…Discover the Power of Systems: Learn how embracing systems can bring freedom and reduce chaos in your life.Shift Your Perspective: Hear how Chelsi's mindset transformation led her to implement systems that worked for her family.Get Out of Your Own Way: Understand how to stop judging others' systems and make small tweaks that can lead to big changes.Start Small: Find out how to begin building systems with one small, manageable step to create lasting change.Learn Why Systems Aren't Rigid: Understand how flexible systems can be, and why they're key to freeing up mental and physical space.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/226.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

In This Episode Katie Crane explores how Virtual Assistants (VAs) can help Pilates professionals streamline operations, cut costs, and reclaim valuable time. Running a studio is more than just teaching—it's about creating a sustainable business that allows you to focus on your passion Katie is joined by Kristy Smith, founder of Virtual Elves, to discuss the power of outsourcing, the ethical impact of hiring a VA, and practical steps to get started. What You'll Learn in This Episode:

Hey, busy mama! This week's episode is packed with goodness to make your life easier in the kitchen.   ✔ A brand-new weekly meal plan with 7 quick, healthy, and delicious meals using different cooking methods to keep things interesting and kid-approved! ✔ The ultimate 5-minute breakfast meal prep hack that will save your mornings (and keep you from scavenging your kids' leftovers for breakfast). ✔ Recipe links for Monday & Tuesday's meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it delivered straight to your inbox every single week!  

Send us a textEver feel like your to-do list is never-ending? Nonprofit leaders, founders, and busy professionals are juggling way too much—and it's keeping you from the work that actually moves the needle. That's why I brought in VA expert and business coach, Sara Wiles, to talk about a total game-changer: hiring a virtual assistant. We're breaking down exactly how hiring a virtual assistant can transform your productivity, free up your time, and (finally) get those bottom-of-the-list tasks off your plate. If you're feeling overworked, under-supported, and desperate for more breathing room, this episode will show you how to hire smart and reclaim your time—without blowing your budget.Topics:Sara's journey from corporate event planning to running an online virtual assistant businessWhy nonprofit leaders waste way too much time on the wrong tasksThe real ROI of hiring an assistant (and why it's more affordable than you think)How to identify what tasks to offload and find the right VA for your needsWhy feedback loops are crucial for a successful VA relationshipThe hiring process: what to look for, how much to pay, and how to onboard smoothlyThe power of personal connection in nonprofit storytelling (yes, YOU need to be in your content!)How VAs can help with influencer outreach & donor engagementFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Book a Free Gameplan Call to map out your next record-breaking fundraiser here.Resources: Purpose & Profit Club™ Coaching Program [Get on the waitlist for bonuses] Instagram, LinkedIn, website Purpose and Profit Club weekly newsletter Click here for our Free Guide: 10 Winning Email Subject Lines May contain affiliate links

Jen Johnson, a devoted registered nurse from Ontario, Canada, shares her remarkable stories working in a rural hospital to tackling the fast-paced demands of a stroke center using her intuition and wisdom. Her story is a testament to the often unrecognized but invaluable contributions of nurses everywhere. Jen talks about the critical role of intuition in nursing, emphasizing its importance for both personal sanity and career survival. Her book, "Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career," serves as an essential guide for nurses and anyone interested in understanding the inner workings of healthcare from the perspective of those who keep it running.The episode brings to light the emotional and mental challenges faced by frontline workers, especially during the early days of the pandemic. Jen recounts the pressures of maintaining a balance between her work and personal life under extreme circumstances. We examine how intuition, bolstered by experience, becomes a lifeline in high-stakes environments. The discussion uncovers the science behind intuition and the impact of sleep deprivation on decision-making, bringing to the forefront the need for healthcare professionals to trust and act on their gut feelings, even when self-doubt lingers.This episode is a tribute to the resilience and essential role of nurses, encouraging a deeper appreciation and support for these frontline heroes.BioJenn Johnson learned more about intuition after she started listening to what her body was telling her. After years of nursing in the ER she started having a feeling about what was going on with her patients before tests would clearly show the diagnosis. In this episode, Jenn shares some of the science behind intuition and how she started relying on her own experiences when caring for patients. Jenn is waiting for her book, Nursing Intuition, to be published this fall. In the book, she will talk more about the science behind using intuition and how she incorporates it into her care of patients. Jenn has a wealth of information to share and I cannot wait to read her book when it comes out. You can find Jenn at www.nursejenn.ca. Check out her work!Social Media InstagramLinkedInTikTokHer Book On Amazon We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Today's tip features a few barn hacks to help you keep your sanity during the long dreary months of winter.Host: Coach JennTodays contributor: Horse Tip DailySupport provided by Equestrian PlusAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

Today's tip features a few barn hacks to help you keep your sanity during the long dreary months of winter.Host: Coach JennTodays contributor: Horse Tip DailySupport provided by Equestrian PlusAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

What is causing your stress and overwhelm, is it your packed calendar or multiple-page to-do list?It is critical for the health and success of your team and you to find solutions to managing your time and workload. It will save your sanity. Despite the demanding nature of leadership roles, effective time management emerges as a powerful antidote to these pervasive problems.You will gain actionable insights on mastering time management to mitigate stress and burnout. By implementing the strategies discussed, leaders can enhance their performance, support their teams effectively, and prevent high-potential employees from leaving. Challenges Addressed:Workplace Stress:35% of respondents identify their supervisor as a primary source of stress.65% of leaders experience burnout.Only 27% feel adequately supported by their organization.Fear of top-performing employees leaving due to burnout, cited by 71% of managers.Leadership Pressure:Executives feeling overwhelmed, leading to 44% contemplating company switches for better growth opportunities.High stress levels contributing to sleep disturbances in 94% of leaders.Common Stress Factors:The myth of multitasking.Overfilled calendars.Technological distractions.Impact on Corporate Life:Individual Consequences:Poor time management leads to reduced productivity, performance, and career stagnation.Work-life imbalance and mental fatigue from managing people and providing feedback.Business Consequences:Decreased team and business performance.Increased employee turnover.Negative brand reputation due to stressed and dissatisfied employees.Valuable Takeaways:Personal Strategies for Time ManagementOrganizational StrategiesTeam Performance SolutionsCall to Action:Tune in to learn how you can start shedding your corporate constraints and unlock your leadership potential.For more personalized strategies, Bernadette offers a complimentary consultation via coachmebernadette.com/discoverycallStay connected by subscribing to the "Shedding the Corporate Bitch" podcast on platforms like Apple Podcasts, Spotify, and YouTube.Listen to this transformative episode—it's time to take the first step towards a more balanced, efficient, and fulfilling leadership journey.Support the show

What is causing your stress and overwhelm, is it your packed calendar or multiple-page to-do list?It is critical for the health and success of your team and you to find solutions to managing your time and workload. It will save your sanity. Despite the demanding nature of leadership roles, effective time management emerges as a powerful antidote to these pervasive problems.You will gain actionable insights on mastering time management to mitigate stress and burnout. By implementing the strategies discussed, leaders can enhance their performance, support their teams effectively, and prevent high-potential employees from leaving. Challenges Addressed:Workplace Stress:35% of respondents identify their supervisor as a primary source of stress.65% of leaders experience burnout.Only 27% feel adequately supported by their organization.Fear of top-performing employees leaving due to burnout, cited by 71% of managers.Leadership Pressure:Executives feeling overwhelmed, leading to 44% contemplating company switches for better growth opportunities.High stress levels contributing to sleep disturbances in 94% of leaders.Common Stress Factors:The myth of multitasking.Overfilled calendars.Technological distractions.Impact on Corporate Life:Individual Consequences:Poor time management leads to reduced productivity, performance, and career stagnation.Work-life imbalance and mental fatigue from managing people and providing feedback.Business Consequences:Decreased team and business performance.Increased employee turnover.Negative brand reputation due to stressed and dissatisfied employees.Valuable Takeaways:Personal Strategies for Time ManagementOrganizational StrategiesTeam Performance SolutionsCall to Action:Tune in to learn how you can start shedding your corporate constraints and unlock your leadership potential.For more personalized strategies, Bernadette offers a complimentary consultation via coachmebernadette.com/discoverycallStay connected by subscribing to the "Shedding the Corporate Bitch" podcast on platforms like Apple Podcasts, Spotify, and YouTube.Listen to this transformative episode—it's time to take the first step towards a more balanced, efficient, and fulfilling leadership journey.Support the show

In the latest episode of The Healer Revolution, I sit down with Jenn Johnson, RN, a seasoned nurse with over 15 years of experience and the author of the upcoming book Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career. We dive deep into the rising issue of burnout in healthcare and explore how reconnecting with intuition can be a game-changer for mental health and career longevity. Jenn's insights go beyond nursing; they resonate with anyone working in high-stress healthcare roles—whether you're a doctor, therapist, social worker, or any other healthcare professional. She offers practical strategies for harnessing intuition as an essential tool to combat the overwhelming stress, exhaustion, and disconnection that many in the field face, especially in the wake of the pandemic. In this episode, Jenn shares how intuition can not only help healthcare professionals navigate the chaos of daily shifts but also improve patient outcomes and create a more fulfilling work environment. We discuss how ignoring one's gut instincts can contribute to burnout and cover practical ways to integrate intuitive practices into daily routines to strengthen resilience. Jenn's approach provides a lifeline for those looking to maintain their passion for their profession, protect their well-being, and enhance patient care. Tune in to hear how Jenn's message is transforming the way healthcare workers think about intuition and resilience, and why her book is an essential read for anyone in the field. This episode is packed with valuable takeaways for all healthcare professionals striving to thrive, not just survive, in their careers. Copywrite @AmandaPanacea Thehealerrevolution.com FREE Wellness & Product Guide: https://coaching.healerrevolution.com/wellness-guide How to FEEL course: https://coaching.healerrevolution.com/how-to-feel-coming-out-of-the-freeze-response Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support

The holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it's more stress than sparkle, especially when your hormones decide to join the party. This week, I'm talking about how to keep your cool when the holiday whirlwind meets perimenopause or menopause. We're unwrapping some simple strategies that make a big difference, like magnesium, Omega-3s, and even bioidentical hormone therapy for better sleep and moods. If your holidays usually come with a side of overwhelm, these tips will help you keep the joy—and your sanity—intact.   I break it all down: how to tweak your diet, why the "80/20 rule" might save your holiday cravings, and the game-changing power of adaptogens to calm your system. I also get real about the role of sleep and movement in managing stress without adding more to your to-do list. Whether you're juggling endless errands or just trying to make it through without snapping at anyone, these strategies will leave you feeling more in control. Let's make this holiday season feel less like chaos and more like something you actually want to enjoy!   If the holiday stress is already creeping in, Stress Less Mastery might just be your new best friend. It's a natural way to chill out and keep cortisol in check so you can actually enjoy the season without snapping or stress eating. Get it for $29.95 with free shipping this Black Friday at metabolicblueprint.com. And if your hormones are stealing your holiday spirit, Menrva's personalized treatments can help you get back to feeling your best. Check out gethormonesnow.com for a fresh start to the season.   Key Timestamps: [06:30] Estrogen decline boosts cortisol, causing stress. [09:39] Perimenopause lowers stress tolerance, increasing irritability. [13:38] Set boundaries to protect priorities and well-being. [15:47] Exercise is key for stress management and consistency. [19:08] Focus on fruits, veggies, fiber, and hydration. [23:17] B vitamins and adaptogens support energy and stress. [25:21] Energy Boost Mastery balances energy with adaptogens. [30:54] Testing ensures effective menopause hormone therapy. [32:00] Bioidentical hormones aid perimenopause and menopause.   Memorable Quotes: "There are a lot of things that we can do to improve our stress tolerance. And so first and foremost is quality sleep. If you've listened to me for any length of time, you know that it's one of my non-negotiables. And it is absolutely one of the largest foundational pieces that leads to longevity, leans to healthy longevity and improve risk profile for all-cause mortality, including dementia and heart attack and stroke." — Betty Murray "It should be on the table as a discussion for all women to really have the availability of bioidentical hormone replacement as part of your overall health span strategy." — Betty Murray   Links Mentioned: Stress Less Mastery: https://metabolicblueprint.com/ Menrva: https://gethormonesnow.com/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Hey, hey!   Welcome to another episode of Meal Planning for Busy Moms!

This tool saves my sanity over the holidays and throughout the year!Listen in to learn what to do when you have to be around people who push your buttons.My bookMy siteFacebookIG

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Jenn Johnson, RN. Jenn is a senior nurse with over a decade and a half of experience and the author of the upcoming book NURSING INTUITION: How to Trust Your Gut, Save Your Sanity, and Survive Your Career. This book is a lifeline for healthcare professionals, offering strategies to harness the often-overlooked power of intuition in the high-stress environment of nursing. With her extensive experience, Jenn guides nurses in reconnecting with their intuition—an essential tool for managing the high stress of the job, protecting mental health, and enhancing patient care. Burnout among nurses has skyrocketed to unprecedented levels, particularly after the pandemic. The emotional and physical demands have left many exhausted, disconnected, and ready to leave the profession. The intense pressures of the healthcare system have pushed nurses to their limits, making it crucial to find sustainable coping methods. Jenn Johnson's approach emphasizes intuition as a vital tool to combat burnout, protect mental well-being, and help nurses thrive. Her insights offer essential support to those struggling to maintain their passion for nursing in these challenging times. Episode Topics How can nurses begin to trust and develop their intuition amidst the chaos of a typical shift? How do you stay motivated to write after long and sometimes exhausting shifts? In what ways can intuition improve patient outcomes and enhance the overall healthcare experience? How does ignoring one's intuition contribute to burnout, and what steps can be taken to avoid this? What are some practical exercises or habits that nurses can incorporate into their daily routines to strengthen their intuitive abilities? How To Connect w| Jenn RXForGrowth.com Instagram TikTok Linkedin ***November Book Club*** "Thank You for Dumping Me: from breakdown to breakthrough: the journey back to you" by Jessica Smith Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1 Free Coaching Opportunity 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

If you had a dollar for every time your family or friends asked, 'What's the dress code?' or ‘Can I bring a +1' you'd have enough to pay for the open bar.But seriously, there's a way to cut the volume of those repeat questions pretty much in half.So before you hit the 'delete guest list' button, consider this: your wedding website is like your very own virtual assistant, and the FAQ page means that they're working for you 24/7.It's like the 'Frequently Asked Questions' section on your favourite online store, but instead of shipping rates, despatch times and returns info, it's ‘Yes, there's parking', ‘no, you can't bring your dog', and ‘yes, there'll be a gluten-free option for dessert' —saving you time, sanity, and about 67 text messages.And when you use your wedding website to anticipate your guest's concerns you also minimize the back-and-forth communication with them.It's also important to include clear and comprehensive FAQs to help you hold your boundaries and to communicate any changes and/or exceptions to the decisions that you've already made.I've pulled together a list of the most common and helpful 16 FAQs to get you started. RESOURCES Ep15: The 3 biggest wedding planning time sucks (and how to avoid them) with WedSitesBest Wedding Websites of 2024 and Why You Need One: https://unbridely.com/blog/best-wedding-websitesEP36: Why child-free weddings are so controversial + adults-only wedding wordingSend Unbridely a 90-second audio message on Speakpipe: https://www.speakpipe.com/unbridelypodcast*The Unbridely Podcast is sponsored by its listeners. When you purchase products or services through links on our website or via the podcast, we may earn an affiliate commission.*------ This episode of the Unbridely Modern Wedding Planning Podcast is brought to you by Easy Name Change.You simply choose which companies you need to notify, and they send you detailed process instructions for each of your companies, plus ready to send forms, letters, and emails, so you just attach your marriage certificate to them and you're done!More info on how to change your name after you get married: https://unbridely.com/blog/name-change-after-marriageTo get $5 off your name change use the promo code UNBRIDELY5 (valid until end of 2024)  ----- Unbridely acknowledges the Traditional Owners of the Land we record this podcast on, the Kaurna People. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Support the showFollow us on Instagram: https://www.instagram.com/unbridely/or TikTok: https://www.tiktok.com/@unbridelyEmail the Unbridely Podcast:hello@unbridely.com

Hey, hey!   Welcome to this week's episode of Meal Planning for Busy Moms! We're diving into a fresh meal plan packed with quick, family-approved recipes, a genius 30-second hack to make life easier in the kitchen, and a bonus Thanksgiving menu for my American friends. Whether you're hosting the big day or just bringing a dish, I've got you covered! Also I have a new guide LIVE on Amazon!  (Check it out below!)   This Week's Meal Plan: Here's what's cooking this week: Monday: Honey Garlic Pork Chops (Sheet Pan)   Tuesday: Beef and Bean Chili (Slow Cooker)   Wednesday: Chicken Alfredo Bake (Oven)   Thursday: Loaded BBQ Chicken Nachos   Friday: Stuffed Bell Peppers (Air Fryer)   Saturday: Crispy Chicken Tenders with Waffle Fries (Air Fryer)   Sunday: Creamy Chicken and Wild Rice Soup (Slow Cooker)   Bonus Thanksgiving Menu: For my American listeners, here's a cozy ham-centered menu to make your holiday stress-free:   Main: Glazed Ham   Sides: Scalloped Potatoes Sweet Potato Casserole Green Beans with Garlic Butter Cranberry-Orange Relish Fluffy Dinner Rolls Desserts: Pumpkin Cheesecake Bars Chocolate Pecan Pie   If turkey is more your style, here is my other (Canadian) Thanksgiving Menu for inspiration:   Herb Roasted Turkey (with plenty of butter, of course!)   Classic Stuffing – because Thanksgiving isn't the same without it.   Maple Glazed Sweet Potatoes – a little extra sweetness never hurt anyone.   Green Bean Almondine – simple but so good!   Cranberry Sauce – homemade or store-bought, no judgment.   Pumpkin Pie – because, obviously, it's a must.   30-Second Genius Hack: Save time during the week by pre-mixing your spice blends!    Quick Announcement Before We Wrap Up!" Hey friends, I've got some exciting news to share with you—my brand-new guide, Meal Prep Made Simple: Reclaim Your Time, Save Your Sanity, and Make Dinner Effortless, is officially live on Amazon! Whether you're tackling picky eaters, stuck in the dreaded “What's for dinner?” loop, or just looking to make dinner less stressful, this guide has got you covered. It's not a cookbook—it's a game plan for making mealtime simple, efficient, and even a little fun. And let's be honest—this time of year, it makes the perfect gift. Need a thoughtful hostess gift for holiday gatherings? Or maybe you know someone who could use a little help answering that daily dinner dilemma? This book is the beautiful little nudge they need to make dinner time easier and more enjoyable. You can grab it now in Kindle or paperback—just search Meal Prep Made Simple by Blaga Goertzen on Amazon, and it's all yours. So, if you're ready to reclaim your evenings, save some time, and actually enjoy dinner again—or help someone else do the same—go check it out. And let me know if you grab a copy! I'd love to hear how it's helping you.   Join Us!   Become a Meal Planning Insider! Get weekly meal plans with recipe links (including the Thanksgiving Bonus Menu) delivered straight to your inbox along with exclusive tips and tricks to make dinnertime a breeze. Click here to join.   Join our What's for Dinner Mamas Facebook community! It's the perfect place to share ideas, swap recipes, and connect with other busy moms. Click here to join.   That's it for this week! Wishing all my American friends a beautiful Thanksgiving filled with love, laughter, and good food. And to everyone, have a blessed week—see you back here Wednesday! P.S. You can use these Thanksgiving menus for Christmas too!  So you might want to favorite it!  Bye for now,   xx Blaga  

ADHD & ER NURSES is an episode with my guest Jennifer Johnson. Jenn is a wife, mother of two, and a Registered Nurse in Ontario, Canada. With a 16-year career spent in emergency rooms across both Northern and Southern Ontario, she has witnessed firsthand the emotional rollercoaster of heartbreak, drama, bullying, and life-or-death moments. Her experiences have only been intensified by the ongoing pandemic, during which she, like so many of her colleagues, has faced unprecedented challenges in the ER. Jennifer's debut novel, Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career, launching on November 29th, 2024 is her rallying cry to nurses everywhere who are struggling to maintain their love for the profession. Jenn and I talked about her own ADHD and her experiences in ER's around Canada where most staff seems to have ADHD. For more information on this podcast, please visit www.adhdisover.com Check out our sponsor ZHERO at www.zhero.co and get yourself some non-jittery hyper-focus online! And... check out our new sponsor "Planet 432" - www.planet432.com (affiliate link: planet432.peachs.co/a/roman)

In this episode of The Vibe With Ky Podcast, Ky talks with Jenn Johnson, RN and author, about harnessing intuition to navigate the intense world of nursing. Jenn opens up about her journey through burnout, the emotional demands of patient care, and why trusting your gut can be a lifesaver—for both nurse and patient. Perfect for healthcare professionals seeking more resilience, peace, and purpose. Pre-order Jenn's book - "Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career" For more from Ky, Click Here. --- Support this podcast: https://podcasters.spotify.com/pod/show/thevibewithky/support

In this poignant and insightful episode of the Blu Alchemist Podcast, host Siquoyia Blue sits down with ER nurse turned author Jenn Johnson to discuss her compelling new book, "Nursing Intuition: How to Trust Your Gut, Save Your Sanity and Survive Your Career." Amidst sharing personal and professional experiences, Jenn delves into the emotional and intuitive aspects of nursing, shaped profoundly by the challenges of the COVID-19 pandemic and the burnout that followed. Jenn narrates a heartrending story of her first patient death during a C-section, which deeply influenced her decision to trust and document her intuition in critical medical situations. This tragic event and its aftereffects, including maintaining connections with the patient's family, are sensitively shared in her book, showcasing the profound impact of intuition on nursing decisions and patient outcomes. Discussing her philosophy on the importance of intuition, Jenn emphasizes its vital role not only in nursing but in everyday decisions, particularly for women. She highlights the balance between acting on gut feelings and making thoughtful decisions, a theme that permeates her professional and personal life. The conversation also touches on the healthcare system's disparities between Canada and the U.S., COVID-19's impact on healthcare workers, and the lingering effects of Long COVID. Jenn recounts her own experience with COVID-induced asthma and participation in a clinical trial, emphasizing the importance of intuition in recognizing and diagnosing health conditions. Throughout the episode, Jenn shares humorous and resilient anecdotes, offering a candid glimpse into the life of an ER nurse. The discussion concludes with Jenn providing information on where to purchase her book and follow her professional journey, encouraging listeners to explore and engage with her work. Listeners are invited to subscribe and share the podcast, with a reminder of the importance of intuition, resilience, and thoughtful decision-making in both personal and professional realms.   Jenn Johnson Website: https://www.nursejenn.ca/   Blu Alchemist Podcast Info: Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.blualchemistpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Siquoyia Blue Website: https://siquoyiablue.komi.io⁠⁠⁠⁠ YouTube: @blualchemistpodcast Dating Assassins Card Game: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.datingassassins.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to either be a guest on or find guests for your podcast, please sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/siquoyia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donate via Cashapp: @KingSiquoyia or Venmo: @KingShayThanks for listening! Subscribe, Share and Follow us! Affiliates:  BETMGM: BetMGM Casino is the #1 Online Casino in America! Come experience the thrills of the casino floor anytime, anywhere with the King of Casinos! Play hundreds of your favorite slot games as well as poker, blackjack, roulette, and video poker. Our legal, real money casino games can be found right from your phone where you'll experience the best of MGM's premiere casinos. BetMGM Casino play for the largest jackpots with new winners being awarded every day. Catch the excitement of the casino floor with BetMGM Casino, all in a safe, secure app where you'll have a blast. Download the BetMGM Casino app to get in on the action today! Download: https://www.pubtrack.co/DF981CS/3335GRZ/    

Take the quiz: Could knitting be the stress-busting solution you need?  —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ   In this week's Knit & Tell, I'm sharing a must-know trick for beginner knitters: the lifeline!   Think of it like an ‘undo' button for your knitting—perfect for busy moms who worry about making mistakes. I'll explain how it works, why it's a stress-free solution for beginners, and how to easily add a lifeline to your project.   Plus, I'll update you on what I'm knitting and how I'm using lifelines myself!   In This Episode:   •What a lifeline is and how it helps you in your project  •Step-by-step instructions to place a lifeline in your project •Why it's a great tool for busy moms who knit in short bursts •An update on my current project and how I use lifelines   Resources Mentioned:   •Join the Free Community  •Download the free checklist ‘Your essential tool checklist to start your knitting journey'  

In this episode, we explore the idea that fixing your home doesn't mean you have to lose your sanity in the process. Using the quote, "Fixing yourself won't fix everything, because everything is not yours to fix," we discuss how household tasks can feel overwhelming when the responsibility isn't shared. Many of us take on the burden of cleaning alone, but delegating tasks to others is key to maintaining both a tidy home and peace of mind. We'll talk about how to communicate expectations, let go of control, and encourage family members to contribute. The episode emphasizes that a tidy home is a shared responsibility, and sharing the load can protect your mental well-being.

Send us a textThe current state of healthcare, especially under the strain of a pandemic, has put immense pressure on those in the field. Nurses are burning out in record numbers and leaving a profession they used to love. My guest this week, emergency room nurse and author, Jennifer Johnson, is on a mission to bring back the love and it all starts with intuition.Jenn is known as the Intuitive Nurse and after working 16 years in the emergency room, she has honed her intuition, trusting her gut when assessing patients. But she also uses her intuition in another way. She is reaching out to fellow nurses and offering them hope through her book Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career. Channeling her own experiences and the collective struggles of many makes it profoundly meaningful. The challenges she's faced and the empathy she has for her colleagues shine through and by sharing her experiences as a Top Critical Thinking Voice on LinkedIn, she's helping create a sense of community that is desperately needed right now.In the five-minute snippet: what goes up must come down. For Jennifer's bio, please visit my website (link below).The Intuitive Nurse Etsy ShopNurse JennNurse ApprovedNurses at HLTHInstagramContact The Conversing Nurse podcastInstagram: https://www.instagram.com/theconversingnursepodcast/Website: https://theconversingnursepodcast.comYour review is so important to this Indie podcaster! You can leave one here! https://theconversingnursepodcast.com/leave-me-a-reviewWould you like to be a guest on my podcast? Pitch me! https://theconversingnursepodcast.com/intake-formCheck out my guests' book recommendations! https://bookshop.org/shop/theconversingnursepodcast Email: theconversingnursepodcast@gmail.comThank you and I'll talk with you soon!

In this episode of The Tragedy Academy Podcast, Jay speaks with Jennifer Johnson, an ER nurse with 16 years of experience. They delve into medical professionals' complexities and challenges and discuss intuition's critical role. Jennifer shares her personal journey, including the bullying she endured, the struggles during the pandemic, and her insights into compassion fatigue. The episode highlights the importance of supporting healthcare workers, the need for proper mental health care, and Jennifer's journey to becoming an author advocating for intuition in nursing.   Key Moments: •⏳ [00:00] The Countdown Effect •

Send us a textEver feel overwhelmed by your coaching load? Feeling lost and unsure where to start? You're not alone. In this episode we chat with Jeff Bradbury and he gets it!  We discuss the importance of having a system in place to streamline your tasks and boost your coaching effectiveness. We highlight the challenges coaches face in juggling staff interactions, projects, and goals. The key to overcoming this is building a strong organizational system. By having a system, you can avoid decision fatigue and free up mental space to focus on what truly matters – supporting teachers. By getting organized and implementing these tips, you'll be well on your way to becoming a coaching powerhouse. BEGINNING OF SCHOOL YEAR SPECIAL[IN PERSON PD}  Breaking Through Resistance and Building Buy-InCONTACT US to qualify for the special and to get on our mailing list.[[FREE]] Sibme Coaching AppWatch the FULL UNEDITED episode on YouTube!Let's Stay Connected!Website | Instagram | Twitter | Linkedin | Facebook | Contact Us

Several years ago, Rhoberta Shaler, PhD, interviewed me on the topic of whether women with ADHD are at greater risk for entering into a relationship with a narcissist or toxic partner on her podcast “Save Your Sanity.” I have not done any qualitative research on the subject, but based on my experience as a psychotherapist and a coach, I have seen plenty of evidence that it may be true. I was contemplating recording a solo episode on the topic when I learned that Dr Shaler passed away unexpectedly in April 2024. So, instead of recording something on my own, I decided to share the best parts of the original interview on her show in honor of her important work. In this episode, Dr Shaler and I explore how women with ADHD, who tend to be quite intuitive often miss the warning signs that the person they are involved is a narcissist. We unpack everything from the addictive allure of unpredictable partners to the internalized shame that makes us more vulnerable to remain in unhealthy relationships. Our dialog offers a fresh perspective on the dopamine deficiency that drives us, insights on how rejection sensitivity, impulsivity, and the hidden brilliance of ADHD play a part in partner selection. If you have ever found yourself in a manipulative relationship, or questioned your self-worth, this conversation will provide the validation you need to seek out more information and healing. Mic Drop Moment: "I think we are born with a brain that is very intuitive because we can make connections between things and sense things that are maybe not self evident to others. So I believe that women with ADHD can sense the abnormality in the hijackle's approach in their behavior, in the inconsistencies between how they may behave at one time and then another, but we override our ability to lean into, to trust our instincts and our intuition because of the persistent self doubt and all the negative messages that we have internalized." Diann Wingert Rhoberta Shaler's resources on toxic relationships and narcissistic abuse:YouTubePodcastWebsiteThe original interview on Save Your Sanity Podcast: “Have ADHD? You Might be an Unwitting Hijackal Magnet” with Diann Wingert Don't forget to share this episode with someone who needs to hear it Additional resources:“It's Not You: Identifying and Healing from Narcissistic People” by Ramani Durvasula, PhD I Believe Your Abuse support groups in the U.S. Note: This episode is intended for information purposes only. If you suspect you may be in a relationship characterized by narcissistic abuse, please seek out support from a qualified professional.Having a fun summer but want to get something BIG done in your business before fall? Time is running out to grab one of my Summer Strategy Sessions. These fast and focused engagements are designed for maximum impact in minimum time. Click on the hyperlink to schedule your no obligation consultation NOW!

Sheryl Green has taken “people-pleasing” to Olympic levels. For decades, she put everyone else's needs above her own… until she hit a metaphorical brick wall. After committing to one too many responsibilities, Sheryl discovered the importance of boundaries… okay, she actually discovered that boundaries were even “a thing.” Now, she is the “How to Say No” Expert, working with individuals and organizations to establish healthy boundaries to improve relationships, communication, and well-being. Sheryl has a Master's Degree in Forensic Psychology and is the author of seven books, including, “You Had Me at ‘No': How Setting Healthy Boundaries Helps you Banish Burnout, Repair Relationships, and Save Your Sanity.” Link to episode can be found on Anchor.fm   #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,     --- Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Are your kids heading back to school? They'll undoubtedly learn a few math equations or how to read between the lines of a historical novel, but some of the most important back to school lessons your kids will take away from this school year are the ones that will carry them through life. In this episode of This Grit and Grace Life, Darlene Brock and Julie Bender discuss how, as a parent, you play a critical role in facilitating how well your kids receive these life lessons. They share how to instill guidance in your kids around things like: how their conduct (positive or negative) impacts others negotiation skills discernment and critical thinking handling difficult personalities—kids and teachers alike—with respect avoiding procrastination and more! Some of the best lessons start at home. This episode shares how to tactfully discuss these with your child to ensure they develop the skills needed to excel in the classroom and beyond. Quote of the episode: “There is no school equal to a decent home and no teacher equal to a virtuous parent.” —Mahatma Gandhi Resources 7 Essential Tips to Relieve Middle School Anxiety 4 Ways to Save Your Sanity in a New School Year Your Back to School Strategy: Life Lessons and Daily Hacks - 219  Ask Dr. Zoe - How Can I Prepare My Kids for Back to School? Be sure to follow us on social media! Facebook Instagram Twitter Pinterest #gritandgracelife

Feeling overwhelmed by life's demands? In this episode, Darren Hardy delves into the art of prioritizing life's many demands using a powerful analogy from Brian Dyson, former CEO of Coca-Cola Enterprises. Life can often feel like a relentless juggling act, with work, family, health, friends, and spirit all vying for your attention. But how do you know which commitments are most critical? Find the answer through a simple santiy check that will get you on track. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

Have you ever had one of those days where your kids have SO much energy and you are overstimulated by 9AM?  In this episode I have a great Motherhood Hack that I have been doing and it saves my sanity some days!  I hope you enjoy it! Xo, Jo

Toys! Are they invading your visual space causing your mind to go into overload?   It's no secret that the toys, crafts, gidgets and gadgets can quickly pile up. We want our kids to have fun, to play, to use their imagination...but we also want them to clean up!   Let's meet them in the middle. Learn several ways to organize your children's toys and set-up systems that work for the whole family and in turn, create more time freedom for you.   Next Steps: Decluttering and Organizing Made Easy Facebook Group https://www.facebook.com/groups/397332269747340 Questions or feedback? Email Kristina at TheOrganizingPodcast@Gmail.com Shared in today's episode: Favorite Amazon Mesh Zipper Pouch Bags & Toy Containers (non-affiliate) https://a.co/d/fT33Cml https://a.co/d/bSsyL5L https://a.co/d/crMKZaw