Podcasts about save your sanity

This week on the KORE Women Podcast, Dr. Summer Watson welcomes Sheryl Green, who is the “How to Say No” Expert and author of “You Had Me at ‘No: How Setting Healthy Boundaries Helps You Banish Burnout, Repair Relationships, and Save Your Sanity.” After a lifetime of putting everyone else first, Sheryl hit a wall and found her way out through boundaries. Now, she teaches others how to reclaim their energy, repair their relationships, and say NO with confidence. We talk about the PEC framework, navigating guilt, and what happens when you stop apologizing for taking up space. You can follow Sheryl Green on LinkedIn, On Instagram and YouTube at: SherylGreenSpeaks, and Facebook at: You Had Me At No and you can find her book, “You Had Me at No: How Setting Healthy Boundaries Helps You Banish Burnout, Repair Relationships, and Save Your Sanity” on Amazon. Socials:  https://www.linkedin.com/in/sherylgreen/ https://www.instagram.com/sherylgreenspeaks/ https://www.facebook.com/youhadmeatno https://www.youtube.com/@sherylgreenspeaks Book Link for Amazon: https://amzn.to/44mZC4h Thank you for taking the time to listen to the KORE Women podcast and being a part of the KORE Women experience. You can listen to The KORE Women podcast on your favorite podcast directory - Pandora, iHeartRadio, Apple Podcast, Google Podcast, YouTube, Spotify, Stitcher, Podbean, JioSaavn, Amazon and at: www.KOREWomen.com/podcast.  Please leave your comments and reviews about the podcast and check out KORE Women on Instagram, Twitter, and Facebook.  You can also learn more about Dr. Summer Watson, MHS, PhD, KORE Women, LLC, the KORE Women podcast, and her KORE Business Solutions and Cross-Generational Consultation Services by going to: www.korewomen.com. Thank you for listening! Please share this podcast with your family and friends. #HealthyBoundaries #PeoplePleaserRecovery #SayNoWithConfidence #EmotionalWellbeing

Have you ever been told “everything looks normal” when you know something is off? I've been there with so many of my patients, and I know how frustrating it feels. In this episode of Feel Better, Feel Great, I'm breaking down why standard blood tests often miss the real problems and the comprehensive hormone test I use that can truly save your sanity.  In this episode, I'll share: ✅ Why “normal” doesn't always mean optimal ✅ The shortcuts in hormone testing you should avoid ✅ How the right test connects your symptoms, hormone pathways, and detox systems into a clear roadmap ✅ What it takes to finally stop guessing and start healing with confidence If you've ever been dismissed, told it's “just stress,” or left to figure it out on your own, I want you to know, you're not crazy. The right test can give you the answers you've been searching for.  ✨ Ready to finally get clarity? Learn more about my Root Cause Hormone Testing: the same process I use with my patients to connect symptoms, labs, and a personalized action plan. https://www.drmcswain.com/hormone-testing-rp  

From wrestling with multiple time zones to sharing calendars with tech-challenged family members, Rosemary and Dan dig into the moments when Apple's new calendar tricks save the day. Calendars on iOS get a redesigned UI in iOS 26 Comparing Apple's Calendar app vs. Fantastical for daily use Integrating Reminders with Calendar and viewing tasks alongside events Travel time, time zones, and scheduling events across regions Strategies for managing multiple calendars and color-coding Sharing events and whole calendars with others, controlling access Using location and attachments in events for enhanced info sharing Subscribing to public calendars for holidays, school schedules, and updates Filtering calendars by focus mode and limitations of current implementations Siri suggestions for calendar events: upsides and annoyances Tips for handling duplicate events and event merging wish list Viewing your weekly calendar using an iPhone in landscape mode Using calendar widgets and lock screen features to see upcoming events App Caps: Belkin MagSafe car vent mount and ESR Halo Lock charger for phones App Caps: Silicone cable ties for cable management, alternatives, and best practices Hosts: Rosemary Orchard and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

From wrestling with multiple time zones to sharing calendars with tech-challenged family members, Rosemary and Dan dig into the moments when Apple's new calendar tricks save the day. Calendars on iOS get a redesigned UI in iOS 26 Comparing Apple's Calendar app vs. Fantastical for daily use Integrating Reminders with Calendar and viewing tasks alongside events Travel time, time zones, and scheduling events across regions Strategies for managing multiple calendars and color-coding Sharing events and whole calendars with others, controlling access Using location and attachments in events for enhanced info sharing Subscribing to public calendars for holidays, school schedules, and updates Filtering calendars by focus mode and limitations of current implementations Siri suggestions for calendar events: upsides and annoyances Tips for handling duplicate events and event merging wish list Viewing your weekly calendar using an iPhone in landscape mode Using calendar widgets and lock screen features to see upcoming events App Caps: Belkin MagSafe car vent mount and ESR Halo Lock charger for phones App Caps: Silicone cable ties for cable management, alternatives, and best practices Hosts: Rosemary Orchard and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

From wrestling with multiple time zones to sharing calendars with tech-challenged family members, Rosemary and Dan dig into the moments when Apple's new calendar tricks save the day. Calendars on iOS get a redesigned UI in iOS 26 Comparing Apple's Calendar app vs. Fantastical for daily use Integrating Reminders with Calendar and viewing tasks alongside events Travel time, time zones, and scheduling events across regions Strategies for managing multiple calendars and color-coding Sharing events and whole calendars with others, controlling access Using location and attachments in events for enhanced info sharing Subscribing to public calendars for holidays, school schedules, and updates Filtering calendars by focus mode and limitations of current implementations Siri suggestions for calendar events: upsides and annoyances Tips for handling duplicate events and event merging wish list Viewing your weekly calendar using an iPhone in landscape mode Using calendar widgets and lock screen features to see upcoming events App Caps: Belkin MagSafe car vent mount and ESR Halo Lock charger for phones App Caps: Silicone cable ties for cable management, alternatives, and best practices Hosts: Rosemary Orchard and Dan Moren Contact iOS Today at iOSToday@twit.tv. Download or subscribe to iOS Today at https://twit.tv/shows/ios-today Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.

Nursing is rewarding, but it can also feel isolating. In this heartfelt episode of Nurse Converse, four award-winning nurses share raw stories of burnout, bullying, chronic pain, and cultural challenges that left them questioning their place in the profession. They explore how finding community can change everything—showing that through online spaces, mentorship, and peer support, connection restores passion, builds confidence, and reminds us that none of us are alone.Featuring:Brandy Pinkerton – Host, Nurse Mentor of the YearTravius Keandric – Nurse Content Creator of the YearGeorgina Villarreal – Nurse Wellness Advocate of the YearMelanie Van Sistine – Mel's Crafty Corner, Nurse Founded Business of the YearIf you've ever questioned your place in nursing or felt like your voice didn't matter, this episode will inspire you to find your people, embrace vulnerability, and tap into the power of community to reignite your purpose.Jump Ahead to Listen: [00:02:37] Bullying in nursing.[00:05:57] Finding community in nursing.[00:08:10] Amplifying voices in nursing.[00:13:44] Community support among nurses.[00:15:14] Vulnerability as a strength.Connect with the hosts on social media:Instagram: Brandy: @travnurse101, @nursementorbrandyGeorgie: @nurse.georgie, @healthxstrongMelanie: @mels.crafty.corner Travius: @traviuskeandric TikTok: Brandy: @travelnurse101 Georgie: @healthxstrongMelanie: @mels.crafty.corner Travius: @traviuskeandric For more information, full transcript and videos visit Nurse.org/podcastJoin our newsletter at nurse.org/joinInstagram: @nurse_orgTikTok: @nurse.orgFacebook: @nurse.orgYouTube: Nurse.org

In this episode, I'm sharing my favorite productivity tip: the 30-minute catch all block. As a mom and business owner, I know how overwhelming it can be to juggle constant inputs and endless micro-tasks. That's why I schedule one or two dedicated 30-minute blocks each day—midday and/or at the end of the day—to batch tasks like replying to emails, returning messages, and handling admin work. This simple shift has helped me reduce task switching, clear mental clutter, and protect my focus time for deep work. I use my digital calendar to make these blocks non-negotiable, so I can stay in control and be less reactive throughout the day. If you're looking for more clarity, calm, and productivity, try adding a catch all block to your routine. Plus, if you haven't already, check out my free training on the habits and routines that help me balance business and motherhood here. Free Resources:Join 30 Day Calendar Blocking Blueprint and finally feel in control. ​Click here to join the next round. ​Are you a business owner making $100,000+ and still wearing all the hats? ​Click here​ to learn about my upcoming 12-week Outsourcing Mastermind.Are you an aspiring or newer business owner who needs some accountability and clarity on the next steps? ​Click here​ to join my 6-month accountability group - Simplify.

Hey mamas, September is officially here! That means cozy sweaters, Friday night football games, pumpkin spice everything… and of course, calendars that fill faster than your kids' snack bowls after school. Between back-to-school chaos, busier work schedules, and all the seasonal extras (looking at you, permission slips and soccer gear), fall can feel like one giant juggling act. That's why in today's episode, I'm breaking down 9 practical, sanity-saving routines to help you feel more organized, less overwhelmed, and actually able to enjoy this season. We'll cover: The Weekly Planning Power Hour that keeps everyone on the same page Night-before prep that makes mornings smoother (and less shouty) A grounding morning routine that's just for YOU The after-school rhythm that cuts down on meltdowns and hangry chaos An evening reset that sets your tomorrow-self up for success A simple bedtime wind-down that helps everyone sleep better Sunday prep routines that stop the “we're missing a cleat” panic Realistic meal prep shortcuts (no 27 Tupperwares required!) The one self-care non-negotiable you need this season These aren't rigid, Pinterest-perfect systems. They're real-life routines that work for working moms who are juggling jobs, homes, kids, and everything in between. ✨ What You'll Learn in This Episode How to adjust your routines as seasons (and schedules) change Simple planning strategies to reduce mid-week stress and resentment Ways to create smoother mornings and calmer evenings Why meal prep doesn't have to be overwhelming How to build in non-negotiable self-care without guilt

This episode is all about a pretty darn useful parenting tool I ever made, a 3x5 index card I kept in my back pocket. Not figuratively. Literally. It had my plan on it. My plan for when things went sideways. For when I was about to yell. For when I wanted to give up or threaten or bribe or storm off. I call it the Get Ready for Anything Plan. In this episode, I walk you through how to make one. I'll show you how to prep for the hardest moments in your parenting life before they happen, so you're not relying on willpower in the heat of the moment. You'll learn: What a Get Ready for Anything Plan is and why it worksHow to break down your top 3 triggering situationsHow to respond based on your nervous system's actual capacityWhat to do when your kids push back hardHow to lead with connection and still hold the lineThis is hands-on. You're invited to pause the episode and do the work with me as you listen. We also get into something most parents worry about:If I don't give a consequence, am I just letting them off the hook? I share exactly how I think about that, and how not punishing your child can actually increase your influence, not weaken it. If you've ever walked away from an interaction with your kid thinking, “That is not how I wanted to handle that,” this is for you.Next Steps: Leave a review if you've been enjoying the CMP Podcast My Book: https://cmp.works/1xs My IG: https://cmp.works/ista

Feeling anxious about screen time as school looms closer? Wondering how to avoid device drama without becoming the “bad guy”?In this practical and timely episode, we tackle the top screen-time challenges single parents face as the school year approaches—and offer clear, compassionate strategies to ease the transition. From shifting bedtime routines to co-creating tech agreements, you'll learn how to protect your tween or teen's sleep, focus, and mental health—without meltdowns.Learn the 3-step tech reset strategy to start this week (before the chaos begins).Discover how to involve your child in setting their own screen rules for better cooperation.Get actionable advice for protecting their sleep—and their brain—from late-night device use.Listen now to find out how to set tech boundaries that stick—and actually support your tween or teen's success this school year.

"Sometimes rest starts with releasing the unnecessary. With letting go of perfection. With refusing to chase after the wind."Leave a comment for Kathi: https://incourage.me/?p=253507--DaySpring's Summer Splash Sale is in full swing! Save up to 50% off a curated selection of faith-filled items including games, home decor, kitchenware, puzzles, tumblers, and mugs, so you can celebrate all the joy of summer! Shop the Summer Splash Sale today at DaySpring.com!The (in)courage podcast is brought to you by DaySpring. For over 50 years, DaySpring has created quality cards, books, and gifts that help you live your faith. Find out more at DaySpring.com.Connect with (in)courage: Facebook & Instagram for daily encouragement, videos, and more! Website for the (in)courage library, to meet our contributors, and to access the archives. Email us at incourage@dayspring.com. Leave a podcast review on Apple!

338. Summer Podcast Mini-Series: How to Work With Kids at Home: 3 Summer Work Blocks That Align With Your Real Life & Core Values (Episode 3) | Routines, Schedules, Time Management, Time Blocking, Planning, Plan, Organize, Family, ParentingEpisode 2: Summer Podcast Mini-Series: Peaceful Workdays With Kids Home: 3 Summer Time Blocks That Save Your Sanity Trying to get work done with kids home 24/7 this summer? You're not alone. The constant interruptions, noise, and unpredictability can make even the simplest task feel impossible.But here's the truth: You don't need to hustle harder—you need smarter rhythms that honor both your work goals and your family life.In this episode, I'm sharing 3 simple, powerful summer work blocks that actually work with your real life, not against it. You'll also learn how to use habit stacking (a game-changer from Atomic Habits by James Clear) to make these time blocks stick—so you can finally focus, get things done, and be present with your family.In this episode you'll learn:✅ The 3 best time blocks for summer work when kids are home ✅ How to align your work with your energy, season, and values ✅ Simple ways to stack work habits onto existing routines ✅ Why you don't need more time—you need more intention ✅ How to protect your peace, purpose, and presence while working from home[2:40] Why working all day doesn't work—and what to do instead[5:15] Morning Power Hour – How to do your best work before breakfast[10:05] Midday Reset – How to get a second wind during nap or quiet time[15:12] Nightly Wrap-Up – How to tie up loose ends without sacrificing sleep[19:30] Habit stacking tips to anchor your work blocks with ease[23:44] What truly matters—and how to let go of the rest[26:05] Your next step to simplify your schedule & thrive this summer“You were never meant to sacrifice your sleep, your health, or your family time in order to succeed.” – Kim, High Five Motherhood“A calm environment creates space for deep work. You don't need hours. You need intention.” – HFM, Episode 313

Ever heard of The Let Them Theory by Mel Robbins? In this episode of Consignment Chats, we're breaking it down—reseller style. Whether it's customers, family, or keyboard warriors, this mindset shift might be just what your business (and sanity) needs.

Are you a freelance CME writer juggling too many project types and wondering if it's time to finally “niche down”? In the world of continuing medical education (CME), clarity and focus aren't just nice to have—they're essential for sustainable business growth. If you're feeling stretched thin, jumping between clients and therapeutic areas, this episode explores how finding a niche can reduce overwhelm, streamline your process, and even attract the kinds of clients who value what you do most. Here's what you'll gain from this episode: A practical definition of what a niche is—and what it isn't—so you can stop second-guessing yourself. Examples of how different niches can emerge from your background, preferences, or even your favorite types of client relationships. A step-by-step approach to experimenting your way into a niche, without the pressure to get it “perfect” from the start. Tune in now to learn how niching can simplify your business, supercharge your marketing, and help you find work that truly energizes you. LINKS Grab the Niche Discovery Checklist Signup for Summer Script Camp If you are looking for ongoing CME content strategy tips, tools, and tactics, subscribe to the Write Medicine Insider newsletter. Get TextExpander

336. Summer Podcast Mini-Series: Simplify Summer: 6 Mini-Mom Wins to Save Your Sanity (Episode 1) | Routines, Schedules, Time Management, Time Blocking, Planners, Planning, Plan, Self Care, Organize, Family, ParentingEpisode 1: When Summer Break Wrecks Your Routine: How to Reset Your Rhythm in 15 MinutesHey There Friend!Welcome to High Five Motherhood! Today kicks off our summer mini-sode series: Simplify Summer—6 Mini-Mom Wins to Save Your Sanity. Let's be real—June hits hard. The school year ends and everything changes overnight. If your routine just flew out the window and you're already overwhelmed with the nonstop chaos of kids home 24/7, this episode is for you. Let's talk about how to reset your rhythm in just 15 minutes so you can reclaim a sense of flow and peace—without trying to recreate the school year or over-scheduling yourself. You don't need a rigid plan. You need anchors. Let's create a rhythm that actually works this summer.In this episode, you'll learn:Why Summer throws off every mom's routine (and it's not your fault!)How to use the "Core 4 Anchors" to create a simple, flexible summer rhythmOne easy 15-minute step to get out of survival mode todayLinks & Resources:Check out the Podcast, Planners, the Shop & more!Find Everything in one place! >>> ⁠HIGH FIVE MOTHERHOOD⁠Keep on Thriving Mama!XO, Kim

Want to double your ticket average without being pushy? Get access to real-time sales training, scripts, and role-play coaching inside the Blue Collar Closer community — join today before the next live Q&A drops: https://wastenoday.pro/BCC Join the Waste No Day! Facebook group: https://wastenoday.pro/FBgroup In this episode, we talked about the power of process, role-playing for performance, blue-collar closer program...

About Jennifer JohnsonHi, I'm Jennifer Johnson, and I am a wife, mother of two, and a Registered Nurse in Ontario, Canada. I have spent the last sixteen years of my career in the emergency room of big and small hospitals all over Northern and Southern Ontario. I have personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. My debut book- Nursing Intuition: How to Trust Your Gut, Save Your Sanity and Survive Your Career is finally here and it's my rally cry to all the other nurses struggling through this pandemic and finding that they are losing their love of nursing. They (as well as I) are burnt out and depressed and feeling hopeless. The love, caring, and camaraderie of nursing have changed for all of us, and the expectation that we continue to show up to a job that puts our lives on the line is new to us, and we are not doing well. I wanted to put this book out there to let nurses know they are not alone. Bringing back the love of nursing is possible. Now more than ever, we need to support and help raise each other.https://www.linkedin.com/in/jennifer-johnson-bscn-rnhttps://www.rxforgrowth.com/---------------------------------------------------------About Dr. Shanea ClancyFrom witnessing insurmountable trauma to rewiring my brain through intentional transformation and approaches to life, my journey defies the traditional path of a surthriver.A forensic nurse turned mindset strategist who thrives on empowering audiences to shift from survival mode to their peak performance potential.Why? Because I know what it's like to be in the trenches of life, feeling lost, overwhelmed, unworthy, and completely alone. Even while surrounded by those who mean the most.I've sat with stories most people run from. All while my passion, purpose, and identity unwillingly stripped from me. After years of slowly rebuilding a future from scratch, once afforded a second-chance, my passion & hearts mission is to teach leaders, entrepreneurs, and changemakers how to lead with emotional intelligence, dismantle limiting beliefs, and build resilient & confident teams by getting in the trenches alongside them. Why? Because, I also know what the power of belief, hope, mentorship, and unconditional love does to ones soul. I'm living proof that our pasts and mishaps do not dictate our future.Whether we're talking trauma-informed care, mental health, mindset mastery, or moral injury, I'm not just sharing theory and expert insights. I'm also sharing my heart & soul with the tools and critical keys of transformation that changed the entire trajectory of life as I once knew it.https://www.linkedin.com/in/shanea-clancyhttp://www.shaneaclancy.com/-------------------------------------------------When It Worked Podcast

On episode 513 of The Nurse Keith Show nursing and healthcare career podcast, in celebration of Nurses Week 2025, Keith interviews Jennifer Johnson, BScN RN, the author of Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Nursing Career. In the course of their conversation, Keith and Jennifer discuss the role of nursing intuition, how to learn to trust your gut as a nurse, the science behind intuition, and why she chose to write a book and dedicate herself to teaching nurses how to get in touch with, and trust, their inner "Spidey Sense". Jennifer Johnson is a wife, mother of two, and dedicated Registered Nurse based in Ontario, Canada. With sixteen years of experience working in emergency rooms across northern and southern Ontario, she has witnessed the heartbreak, drama, bullying, and life-or-death moments that define ER nursing. Her career, marked by resilience and compassion, took a profound turn during the pandemic, a time that tested not only her skills, but also her spirit. Connect with Jenn Johnson: Rx for Growth Instagram TikTok LinkedIn⁠ Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Nursing Career on Amazon Contact Nurse Keith about holistic career coaching to elevate your nursing and healthcare career at ⁠NurseKeith.com⁠. Keith also offers services as a motivational and keynote speaker and freelance nurse writer. You can always find Keith on⁠ LinkedIn⁠. Are you looking for a novel way to empower your career and move forward in life? Keith's wife, Shada McKenzie, is a gifted astrologer and reader of the tarot who combines ancient and modern techniques to provide valuable insights into your motivations, aspirations, and life trajectory, and she offers listeners of The Nurse Keith Show a 10% discount on their first consultation. Contact Shada at ⁠TheCircelandtheDot.com ⁠or shada@thecircleandthedot.com.

If summer mornings in your house feel like chaos before 9am—this episode is exactly what you need. I'm walking you through the 5-step morning routine I use with my kids every summer to bring structure, calm, and purpose to our day without being rigid or overwhelming. This routine works for toddlers to teens, and it's just enough rhythm to keep your schedule on track while still enjoying the freedom of summer. Get ready to ditch the stress and start your mornings with clarity and peace. xoxo, Chelsi Jo . . . . Take the What System Do You Need Most? quiz → chelsijo.co/quiz Learn more about the Systemize to Scale program → chelsijo.co/STS

Once you've cleared the weight of high-interest debt and met your necessary expenses, it can be tricky to decide how to use your extra funds. The Retire While You Work team shares their insightful approaches for making the most of this financial freedom. They explain how they invest their leftover money, not just to boost their savings, but also to reclaim time and enhance their well-being, turning their financial surplus into a source of peace and fulfillment.

Jennifer Johnson is a wife, mother, and Registered Nurse in Ontario, Canada, who has spent the last sixteen years of her career in the emergency room of big and small hospitals all over Northern and Southern Ontario. She has personally been a part of all the heartbreak, drama, bullying, life to death moments, and then also trying to cope in the ER during an ongoing pandemic. Her recently published debut novel is titled “Nursing Intuition: How to Trust Your Gut, Save Your Sanity and Survive Your Career” is her rally cry to all the other nurses struggling through the highs and lows of the medical system and realize that they are losing their love of nursing.  Jenn explains that nurses are burnt out, depressed, and feeling hopeless. The love, caring, and camaraderie of nursing have changed, as well as the expectation that they continue to show up to a job that puts their lives on the line is new to them. As a result, nurses are not doing well.    Jenn describes the many intricacies of being in the trenches of the ER, sometimes without the necessary resources of proper supplies as well as the assistance from support staff. She also gives valuable insights and tips, not only for nurses, but for anyone who wants to learn how to follow their heart, listen to their intuition, prevent burnout, and practice healthy coping techniques.  This episode is not just for nurses; it's for everyone who feels like they are losing control of their life. Download it today to learn how you can take charge of your life and career by following your heart and your intuition.        https://www.rxforgrowth.com/ https://www.amazon.com/stores/Jennifer-A-Johnson-RN/aut https://www.instagram.com/ernurse.jenn/ https://www.linkedin.com/in/jennifer-johnson-bscn-rn/ https://www.tiktok.com/@ernurse.jenn?lang=en  

Send me a text to ask a question or share a thought!If bedtime feels like chaos and you're desperate for a little peace (and sleep!), you are not alone. We've been there — exhausted and unsure what would actually help our kids stay in bed and sleep well. In this 2-part podcast, Melanie and Heidi are sharing the bedtime routine that worked for their families—what they did right, what they'd do differently, and how you can create a plan that brings rest to everyone in your home. Helpful Links from this Episode:How to Have a Quiet TimeReading the Bible with Kids How to Have Family DevotionsFree Bedtime Routine Visual ScheduleEpisode Sponsor:  ABCJesusLovesMe.com, an educational ministry that equips adults with the materials needed to be intentional in educating children.Get connected with Parenting to Impress:Facebook Group: /groups/ABCJLMFacebook: /heidi.franz.2911Instagram: /abcjesuslovesme/Subscribe to Blog & Newsletters: forms.feedblitz.com/5r0Thanks for listening!

“Nurses are not heroes, we're not saints, we're not angels. We're just people trying to do a job, and that job just happens to revolve around probably the worst day in your life. So please, just be nice to your nurse.” – Jennifer A. Johnson, RN Today's featured author is a mom, wife, ER nurse, and medical intuitive, Jennifer Johnson. Jenn and I had a fun on a bun chat about her book, “Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career”, the challenges of workplace bullying, self-care for healthcare professionals, and tons more!!!Key Things You'll Learn:What got Jenn into nursing and the realities of being a healthcare workerThe challenges of dealing with toxic coworkers in healthcare settingsWhat inspired Jenn to write a book about nursing intuition and how it almost didn't get publishedHer advice for both aspiring authors and healthcare professionalsHow small creative endeavors can make a big differenceJennifer's Site: https://www.rxforgrowth.com/Jennifer's Books: https://www.amazon.com/stores/author/B0D1NBF18K/allbooksThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…116 - "Escaping the Rabbit Hole" with Tracey Maxfield (@maxfield_tracey): https://www.goingnorthpodcast.com/116-escaping-the-rabbit-hole-with-tracey-maxfield-maxfield_tracey/Ep. 672 – “Becoming Mother Martha” with Martha Hoy (@annmarhoy): https://www.goingnorthpodcast.com/ep-672-becoming-mother-martha-with-martha-hoy-annmarhoy/Ep. 615 – “Champion Martial Artist to Award-Winning Novelist” with Danielle Orsino: https://www.goingnorthpodcast.com/ep-615-champion-martial-artist-to-award-winning-novelist-with-danielle-orsino/Ep. 397 – “Make Your Own Break” with Jennifer Lieberman (@iamjenlieberman): https://www.goingnorthpodcast.com/ep-397-make-your-own-break/Ep. 613 – “Radical Intuition” with Kim Chestney (@KimChestney): https://www.goingnorthpodcast.com/ep-613-radical-intuition-with-kim-chestney-kimchestney/Ep. 698 – “From Scrubs to Award-Winning Stories” with Debra Blaine (@debrablainemd): https://www.goingnorthpodcast.com/ep-698-from-scrubs-to-award-winning-stories-with-debra-blaine-debrablainemd/Ep. 530 – “Nurse Turned Award-Winning Author” with Helen Starbuck (@HelenSStarbuck): https://www.goingnorthpodcast.com/ep-530-nurse-turned-award-winning-author-with-helen-starbuck-helensstarbuck/Ep. 462.5 – “Beacons of Leadership” with Chris Voss of The Chris Voss Show (@ChrisVossShow1): https://www.goingnorthpodcast.com/ep-4625-beacons-of-leadership-with-chris-voss-of-the-chris-voss-show-chrisvossshow1/Ep. 872 – The Illusion of the Perfect Profession with Betsy Gall (@betsy_gall): https://www.goingnorthpodcast.com/ep-872-the-illusion-of-the-perfect-profession-with-betsy-gall-betsy_gall/220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/

Do you have a class full of wiggle worms? It might be time to rethink how you're using movement in the classroom! We're sharing five easy and effective ways to add movement to lessons without losing valuable instructional time. These simple strategies help channel student energy into purposeful learning, improve focus, and even reduce behavior issues—turning your classroom into a more engaging and dynamic space. Whether it's interactive comprehension checks or quick brain breaks, you'll walk away with practical ideas to make movement a powerful part of your teaching routine!Prefer to read? Grab the episode transcript and all resources mentioned in the show notes here: https://www.secondstorywindow.net/podcast/add-movement-to-lessons/Resources:Printable Brain Break ActivitiesNeuro-Mag Magnesium L-ThreonateConnect with us on Instagram @2ndstorywindow.Shop our teacher-approved resources.Join our Teacher Approved Facebook group.Leave a review on Apple Podcasts!Related Episodes to Enjoy:Episode 163, The 6 Key Ways to Boost Student Engagement Every DayEpisode 50, 3 Guidelines to Make Classroom Transitions Work Smarter No HarderEpisode 49, Rapid Classroom Transitions: How to Save 45 Hours a YearEpisode 48, How to Make Classroom Transitions Simple With Clear Beginnings and EndingsMentioned in this episode:If you're enjoying this podcast, we would love to hear from you! You can leave a rating and review on Apple Podcasts: https://podcasts.apple.com/us/podcast/teacher-approved/id1613980327

Hey there, multi-prep teachers! Feeling buried under the weight of end-of-year grading, reports, and lesson plans You're in the right spot! In this episode, I dive into how AI can be your new best friend by simplifying those overwhelming tasks that are exhausting both your time and energy. Discover how to effortlessly create review materials, wrap-up reflections, and manage all those parent communications. With some quick and practical AI prompts, you can tackle this hectic time and finish the school year strong— without feeling burnt out. Let's make these last weeks of school feel totally manageable together!Take the overwhelm out of multi-prep teaching—your free support system, the Simplify Your Preps Collective, is waiting: https://khristenmassic.com/collectiveShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/

This time of year can feel like you're juggling all the things—wrapping up the school year, planning summer programs, enrolling new families, and trying not to drown in emails and sticky notes.

Are you starting your own microschool or learning pod—and feeling overwhelmed with all the documents, forms, and marketing materials you think you need to create from scratch? In today's episode, Makenzie shares the behind-the-scenes story of how the Teacher Let Your Light Shine Business Bundle was born to help busy, passionate educators start strong without burnout. This isn't just a stack of templates. It's your shortcut to clarity, confidence, and credibility. Whether you're building your school from the ground up or restructuring after a stressful start, this episode will walk you through: Exactly what's included in the Business Bundle Why each item matters when connecting with families How this bundle has helped educators and moms save time, energy, and mental bandwidth And how you can use it to present your school with professional polish—even before you've enrolled your first student!

In this energizing episode of Build A Vibrant Culture, host Nicole Greer sits down with virtual assistant guru and author Melissa Smith to demystify the world of virtual assistants (VAs). Whether you're an overwhelmed entrepreneur, a high-performing exec, or someone just tired of doing it all, Melissa offers empowering advice on how the right VA can give you time back, increase your energy, and even save your sanity. From the myths of delegation to the magic of friction-free productivity, Melissa breaks it all down with warmth and wisdom. Plus, she shares exactly how to find, hire, and build a lasting relationship with your ideal VA. (Spoiler: You don't need another “you”—you need your complementary opposite.) She's the author of Hire the Right Virtual Assistant and Become a Successful Virtual Assistant, and she's got the receipts—20+ years of experience, a top 10 inspiring woman in business, and a 98% VA match success rate.Highlights from this episode:[00:02:46] You don't need to be a pro delegator to hire a VA—just have a clear vision. “If you can share your vision, expectations, and walk through things once, the right VA will take it from there.”[00:06:01] Your productivity problem is actually an energy problem. Tasks that drain your energy are stealing your momentum. A VA can handle the friction points—like sending newsletters or booking meetings—so you stay in your zone of genius.[00:34:50] You need someone who complements you. The perfect VA isn't a clone of you. They're someone who loves what you loathe and thrives where you stall. That's the magic of a powerful partnership.Melissa's books:Hire the Right Virtual AssistantBecome a Successful Virtual Assistant FREE COMPLIMENTARY WORKBOOK: https://thepva.com/complimentary-workbook/Connect with Melissa:Website: https://thepva.com/LinkedIn: https://www.linkedin.com/in/melissasmiththepva/Email: melissa@thepva.comAlso mentioned in this episode:Four Thousand Weeks: Time Management for MortalsUnique Ability® 2.0: Discovery - Define Your Best Self The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results Good to Great: Why Some Companies Make the Leap...And Others Don't  Listen today at vibrantculture.com/podcast or your favorite podcast platform!Please leave us a 5-star review and drop a love note for Melissa in the comments! Learn more about Nicole Greer, the Vibrant Coach: https://www.vibrantculture.com/

So you know that gut-punch feeling when someone says they don't like you? Or when your sweet little angel screams "I HATE YOU!" during a tantrum? Talk about emotional whiplash! Today I'm diving into this ultra-relatable parenting challenge in this episode, and trust me - it's the pep talk we all desperately need.What You'll Discover in This EpisodeWhy someone saying they hate you is actually NEUTRAL until you decide what it means (mind=officially blown, right?!)The exact thought patterns that turn your kid's tantrum words into your emotional meltdown (spoiler: we're doing it to ourselves, guys!)My embarrassingly real story about former friends who—quite literally—couldn't stand me anymore (and how it transformed me from a people-pleasing pretzel into the parent I am today)The STEER method that will SAVE YOUR SANITY the next time your sweet angel looks you dead in the eyes and says they wish they had a different mom (been there, bought the t-shirt!)Episode Highlights[00:02:30] My humbling journey through friendship breakups and what they taught me about unconditional love (it was the BEST awful experience of my life!)[00:08:45] The life-changing realization: someone saying "I hate you" is just... words. That's it! (Mind. Blown.)[00:13:20] Why your kids are 100% allowed to have their opinions about your parenting—even when those opinions make you want to hide in the pantry with chocolate[00:17:40] How to use STEAR when your 8-year-old is staging a full rebellion against bedtime (complete with dramatic declarations about your parenting abilities!)[00:22:15] The secret science of mirror neurons and why you FEEL your kid's emotions (but don't actually have to absorb them—hallelujah!)[00:27:50] The counterintuitive trick: feeling COMPASSION for your tiny dictator when they're mid-meltdown (sounds impossible—I promise it's not!)[00:32:10] The ultimate parenting superpower: being totally okay when your decisions make your kids temporarily despise you Connect Method Parenting FTWWhen your child screams "I HATE YOU!" during a tantrum, it's not actually about you. It's about THEM and their big feelings that they don't know how to handle yet. But here's the magic: when you stay regulated instead of diving into the emotional dumpster fire with them, you're teaching them something INCREDIBLE about emotional regulation.Remember: The moments when your child likes you least are often the moments they NEED you most! ❤️

Episode 125: Sheryl Green & Her Book, You Had Me At No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your SanityABOUT SHERYLSheryl Green has taken “people-pleasing” to Olympic levels. For decades, she put everyone else's needs above her own… until she hit a metaphorical brick wall. After committing to one too many responsibilities, Sheryl discovered the importance of boundaries… okay, she actually discovered that boundaries were even “a thing.” Now, she is the “How to Say No” Expert, working with individuals and organizations to establish healthy boundaries to improve relationships, communication, and well-being. Sheryl has a Master's Degree in Forensic Psychology and is the author of seven books, including, “You Had Me at ‘No': How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships, and Save Your Sanity.” Learn more at www.SherylGreenSpeaks.com.CONVERSATION HIGHLIGHTS• "When we do get better at setting our own boundaries and we do create healthy boundaries in our lives, we actually empower those around us to do it as well. And we're better at accepting other people's boundaries."• The power and fear of thoughts - "Oh my God, I have three hours stuck with my own thoughts."• The record that plays in the background of our life.• Feeling Icky.• What you get to do differently.• A happy-go-lucky goth?• The pilgrimage to make as an ultimate animal lover.• How others benefit from your story of resilience.• "I don't ever want anybody to be facing oncoming headlights."• A perfect upbringing for schizophrenia?• "...the funniest people out there are the ones that have gone through some dark shit."• The power of protective mechanisms.• The source of empathy in others.• "'No!' is not a complete sentence."• The word used to be "priority" (singular).The MAIN QUESTION underlying my conversation with Sheryl is, How are you taking care of yourself and setting boundaries before it's too late for you, your peace of mind, and health?FIND SHERYL• Website: http://www.sherylgreenspeaks.com/• LinkedIn: https://www.linkedin.com/in/sherylgreen/• Facebook: https://www.facebook.com/youhadmeatno• Instagram: https://www.instagram.com/sherylgreenspeaks/• YouTube: https://www.youtube.com/@sherylgreenspeaksLinkedIn – Full Podcast Article: CHAPTERS00:00 - The Book Leads Podcast – Sheryl Green 00:50 - Introduction & Bio01:39 - Who are you today? Can you provide more information about your work?02:53 - Sheryl's thoughts on men's need for boundaries.09:12 - Sheryl talks about her coaching work.16:41 - How did your path into your career look like, and what did it look like up until now?26:07 - Sheryl on why she was drawn to forensic psychology.32:54 - How does the work you're doing today reconcile to who you were as a child?35:54 - Sheryl on an appreciation for her traumatic experiences to date.39:32 - Sense of humor as a coping mechanism.46:03 - What do you consider your super power?50:47 - What does leadership mean to you?51:55 - Can you introduce us to the book we're discussing?58:10 - Can you provide a general overview of the book?01:00:36 - A breakdown of the chapters in the book.01:03:07 - Sheryl's take on the idea that "The word 'No' is not a full sentence."01:10:03 - More on the chapters in the book.01:12:21 - What's changed in you in the process of writing this book?01:15:14 - What's next for your writing?01:16:44 - What book has inspired you?01:18:09 - What are you up to these days? (A way for guests to share and market their projects and work.)This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from theseconversations.Learn more about The Book Leads and listen to past episodes:Watch on YouTubeListen on SpotifyListen on Apple PodcastsRead About The Book Leads – Blog PostSubscribe to my newsletter Last Week's Leadership Lessons.

SIMPLIFY YOUR MEAL PLANNING https://littlebylittlehomeschool.com/meal     "Hey, Mom! What's for dinner?" Did you just cringe with that question? I know that I used to. There are so many decisions that you need to make every single day and what's for dinner...breakfast, lunch, or snacks...isn't something you should need to decide each day. There is a better way! And that is meal planning.  Don't let anyone make you feel bad about planning ahead. It actually creates order and predictability in your home. And everyone can thrive better with a routine in place. Let's be the ones to put an amazing system in place that works with your family! ♥ Leigh     DESIGN YOUR FAMILY'S UNIQUE HOMESCHOOL THAT YOU'LL LOVE! https://littlebylittlehomeschool.com/blueprint    CREATE YOUR HOMESCHOOL FAMILY'S HOME TASK SYSTEM https://www.littlebylittlehomeschool.com/tidyhome    RECEIVE LITTLE BY LITTLE HOMESCHOOL CONFERENCE UPDATES: https://littlebylittlehomeschoolconference.subscribemenow.com/   JOIN THE MENTORSHIP https://littlebylittlehomeschool.com/mentorship       Website -  https://www.littlebylittlehomeschool.com Newsletter -  https://littlebylittlehomeschool.subscribemenow.com/ Community - https://www.facebook.com/groups/homeschoollifestylecommunity  Follow - https://www.instagram.com/littlebylittlehomeschool/ Connect - info@littlebylittlehomeschool.com   Listen to these related episodes: 79. 3 Steps to Getting Your Family to Eat Healthy Meals and Snacks: How to Make These Changes TODAY!    173. A Simple and Sustainable Approach to Health and Fitness For the Homeschool Mom with Evgenia Arasim of At Nourished Motherhood    122. 5 Reasons You Aren't Productive In Your Homemaking As A Homeschool Mom 

In this episode of Season of Stuck, Deanna sits down with Sheryl Green, the "how to say no" expert, for a conversation about boundaries, including how a lack of boundaries can make you feel stuck and how to set (and uphold!) boundaries in a way that will truly transform your life—and get unstuck in the process. Tune in to learn about:What boundaries really are—and how to both set and uphold themWhy setting boundaries can feel like a threatHow a lack of healthy boundaries contributes to burnout, resentment, overwhelm, and stucknessWhy, when it comes to boundaries, it's best to start smallThe transformative power of boundariesThoughts from the episode:"In the beginning, we set boundaries from a place of self-preservation... as we build up those muscles, it becomes an act of self-love.""You must accept the fact that you have the right to set boundaries."“You cannot approach boundary setting until you have accepted, 'I have value. I am worthwhile, even if I'm not taking care of someone else. And I not only have the right, but I actually have the responsibility to set boundaries.'”About the guest: Sheryl Green is a boundary expert, author, and speaker who helps people learn how to set and maintain healthy boundaries in their personal and professional lives. After 40+ years of people-pleasing and burnout, Sheryl transformed her approach to relationships and now teaches others how to do the same. She is the author of You Had Me at No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships and Save Your Sanity and offers workshops, keynotes, and coaching to help people incorporate healthy boundaries into their lives.Connect with Sheryl Green:On the web: SherylGreensSpeaks.comOn social media:InstagramLinkedInStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Hey, beautiful mama! This week's episode is all about making dinnertime easy with a brand-new weekly meal plan and a 10-minute freezer prep hack that will make your busiest nights feel effortless.   ✔ A fresh meal plan with 7 quick, healthy, and family-friendly dinners ✔ The easiest 10-minute freezer meal prep trick to have heat-and-eat meals ready to go ✔ Recipe links for Monday & Tuesday's meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it sent straight to your inbox!  

Join us as Sheryl Green shares her transformative journey from being an extreme people-pleaser to embracing the power of personal boundaries. After reaching the point of burnout, Sheryl realized that setting clear limits wasn't an act of selfishness but a vital step toward self-care and sustainable leadership. In our conversation, she reveals how her early conditioning to always prioritize others eventually gave way to a deeper understanding: boundaries not only protect her well-being but also empower those around her to grow and thrive independently. In this engaging episode, Sheryl debunks the myth that setting boundaries is harmful, highlighting that clear limits actually strengthen relationships and foster personal independence. From learning to navigate codependency and cultural expectations—especially the pressures women face as caretakers—to finding a sustainable balance between work and life, her insights are a wake-up call for anyone striving to lead with authenticity. Tune in for practical tips and reflective moments that remind us all that, just as our early years were defined by essential milestones, every stage of life deserves its own critical lessons in self-respect and care. You can connect with Sheryl Green here: www.sherylgreenspeaks.com https://www.youtube.com/@sherylgreenspeaks https://www.linkedin.com/in/sherylgreen/ https://www.instagram.com/sherylgreenspeaks/ https://www.facebook.com/youhadmeatno https://amzn.to/44mZC4h Connect with Tim:  Website: timstatingtheobvious.com Facebook - https://www.facebook.com/timstatingtheobvious Youtube: https://www.youtube.com/channel/UCHfDcITKUdniO8R3RP0lvdw  Instagram: @TimStating Tiktok: @timstatingtheobvious #Boundaries #SelfCare #Burnout #MentalHealth #Leadership #WorkLifeBalance #CommunicationSkills #Relationships #PersonalGrowth #SayNo

Chelsi Jo Moore, a systems expert for moms, joins us to share how systems can create freedom, not restriction, for busy moms. She discusses how she transformed her life from chaos to calm by embracing systems that support her family and her goals. Whether you're juggling motherhood, work, or both, her insights will help you get out of survival mode and make small, meaningful changes in your life.Today we…Discover the Power of Systems: Learn how embracing systems can bring freedom and reduce chaos in your life.Shift Your Perspective: Hear how Chelsi's mindset transformation led her to implement systems that worked for her family.Get Out of Your Own Way: Understand how to stop judging others' systems and make small tweaks that can lead to big changes.Start Small: Find out how to begin building systems with one small, manageable step to create lasting change.Learn Why Systems Aren't Rigid: Understand how flexible systems can be, and why they're key to freeing up mental and physical space.For the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/226.Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram Text us your feedback or questions!

In This Episode Katie Crane explores how Virtual Assistants (VAs) can help Pilates professionals streamline operations, cut costs, and reclaim valuable time. Running a studio is more than just teaching—it's about creating a sustainable business that allows you to focus on your passion Katie is joined by Kristy Smith, founder of Virtual Elves, to discuss the power of outsourcing, the ethical impact of hiring a VA, and practical steps to get started. What You'll Learn in This Episode:

Hey, busy mama! This week's episode is packed with goodness to make your life easier in the kitchen.   ✔ A brand-new weekly meal plan with 7 quick, healthy, and delicious meals using different cooking methods to keep things interesting and kid-approved! ✔ The ultimate 5-minute breakfast meal prep hack that will save your mornings (and keep you from scavenging your kids' leftovers for breakfast). ✔ Recipe links for Monday & Tuesday's meals are waiting for you below! Want the full meal plan with ALL the recipe links? Become a Meal Planning Insider and get it delivered straight to your inbox every single week!  

Send us a textEver feel like your to-do list is never-ending? Nonprofit leaders, founders, and busy professionals are juggling way too much—and it's keeping you from the work that actually moves the needle. That's why I brought in VA expert and business coach, Sara Wiles, to talk about a total game-changer: hiring a virtual assistant. We're breaking down exactly how hiring a virtual assistant can transform your productivity, free up your time, and (finally) get those bottom-of-the-list tasks off your plate. If you're feeling overworked, under-supported, and desperate for more breathing room, this episode will show you how to hire smart and reclaim your time—without blowing your budget.Topics:Sara's journey from corporate event planning to running an online virtual assistant businessWhy nonprofit leaders waste way too much time on the wrong tasksThe real ROI of hiring an assistant (and why it's more affordable than you think)How to identify what tasks to offload and find the right VA for your needsWhy feedback loops are crucial for a successful VA relationshipThe hiring process: what to look for, how much to pay, and how to onboard smoothlyThe power of personal connection in nonprofit storytelling (yes, YOU need to be in your content!)How VAs can help with influencer outreach & donor engagementFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Book a Free Gameplan Call to map out your next record-breaking fundraiser here.Resources: Purpose & Profit Club™ Coaching Program [Get on the waitlist for bonuses] Instagram, LinkedIn, website Purpose and Profit Club weekly newsletter Click here for our Free Guide: 10 Winning Email Subject Lines May contain affiliate links

Jen Johnson, a devoted registered nurse from Ontario, Canada, shares her remarkable stories working in a rural hospital to tackling the fast-paced demands of a stroke center using her intuition and wisdom. Her story is a testament to the often unrecognized but invaluable contributions of nurses everywhere. Jen talks about the critical role of intuition in nursing, emphasizing its importance for both personal sanity and career survival. Her book, "Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career," serves as an essential guide for nurses and anyone interested in understanding the inner workings of healthcare from the perspective of those who keep it running.The episode brings to light the emotional and mental challenges faced by frontline workers, especially during the early days of the pandemic. Jen recounts the pressures of maintaining a balance between her work and personal life under extreme circumstances. We examine how intuition, bolstered by experience, becomes a lifeline in high-stakes environments. The discussion uncovers the science behind intuition and the impact of sleep deprivation on decision-making, bringing to the forefront the need for healthcare professionals to trust and act on their gut feelings, even when self-doubt lingers.This episode is a tribute to the resilience and essential role of nurses, encouraging a deeper appreciation and support for these frontline heroes.BioJenn Johnson learned more about intuition after she started listening to what her body was telling her. After years of nursing in the ER she started having a feeling about what was going on with her patients before tests would clearly show the diagnosis. In this episode, Jenn shares some of the science behind intuition and how she started relying on her own experiences when caring for patients. Jenn is waiting for her book, Nursing Intuition, to be published this fall. In the book, she will talk more about the science behind using intuition and how she incorporates it into her care of patients. Jenn has a wealth of information to share and I cannot wait to read her book when it comes out. You can find Jenn at www.nursejenn.ca. Check out her work!Social Media InstagramLinkedInTikTokHer Book On Amazon We hope you have enjoyed this episode. Please like, comment, subscribe, and share the podcast.To find out more about Lynnis and what is going on in the V.I.B.E. Living World please go to https://link.tr.ee/LynnisJoin the V.I.B.E. Wellness Woman Network, where active participation fuels the collective journey toward health and vitality. Subscribe, engage, and embark on this adventure toward proactive well-being together. Go to https://www.vibewellnesswomannetwork.com to join. We have wonderful events, courses, challenges, guides, blogs and more all designed for the midlife woman who wants to keep her V.I.B.E. and remain Vibrant, Intuitive, Beautiful, and Empowered after 40+. Interested in an AI platform that meets all your needs? Click here

Today's tip features a few barn hacks to help you keep your sanity during the long dreary months of winter.Host: Coach JennTodays contributor: Horse Tip DailySupport provided by Equestrian PlusAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

Today's tip features a few barn hacks to help you keep your sanity during the long dreary months of winter.Host: Coach JennTodays contributor: Horse Tip DailySupport provided by Equestrian PlusAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio Network

In the latest episode of The Healer Revolution, I sit down with Jenn Johnson, RN, a seasoned nurse with over 15 years of experience and the author of the upcoming book Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career. We dive deep into the rising issue of burnout in healthcare and explore how reconnecting with intuition can be a game-changer for mental health and career longevity. Jenn's insights go beyond nursing; they resonate with anyone working in high-stress healthcare roles—whether you're a doctor, therapist, social worker, or any other healthcare professional. She offers practical strategies for harnessing intuition as an essential tool to combat the overwhelming stress, exhaustion, and disconnection that many in the field face, especially in the wake of the pandemic. In this episode, Jenn shares how intuition can not only help healthcare professionals navigate the chaos of daily shifts but also improve patient outcomes and create a more fulfilling work environment. We discuss how ignoring one's gut instincts can contribute to burnout and cover practical ways to integrate intuitive practices into daily routines to strengthen resilience. Jenn's approach provides a lifeline for those looking to maintain their passion for their profession, protect their well-being, and enhance patient care. Tune in to hear how Jenn's message is transforming the way healthcare workers think about intuition and resilience, and why her book is an essential read for anyone in the field. This episode is packed with valuable takeaways for all healthcare professionals striving to thrive, not just survive, in their careers. Copywrite @AmandaPanacea Thehealerrevolution.com FREE Wellness & Product Guide: https://coaching.healerrevolution.com/wellness-guide How to FEEL course: https://coaching.healerrevolution.com/how-to-feel-coming-out-of-the-freeze-response Are you a practitioner or coach? Get certified in Bioenergetic testing: https://bioenergetics.learnworlds.com/course/bioenergetic-training Get certified in HTMA: https://www.stillmanwellness.com/a/2147948473/QhLu4YnW (Discount AMANDA) Learn how to use and source Peptides (for non practitioners also!): https://amandapanacea--designergenes.thrivecart.com/pepsquad/ Learn to read mold labs and OAT: https://amandapanacea.krtra.com/t/4yQ7W1qjLT9c #AdrenalFatigue #anxietyrelief #bioenergetics #neuroscience #brainretraining #somatichealing #ChronicStress #hrv #functionalfreeze #AdrenalSupport #fightflightfreeze #nervoussytemregulation #nervoussystem #bloodsugar #anxiety #burnout #functionalmedicine #htma #bioenergetictesting #mcas #eczema #lyme #moldillness #gutbrainconnection #lymedisease #mastcellactivationsyndrome #tsw #topicalsteroidwithdrawal #guthealth #mineralbalancing #circadianrhythms #mastcellactivation #frequencyhealing #allergyrelief #weightloss #peptides #stressrelief #traumahealing #peptidesforweightloss #Bioenergetictesting --- Support this podcast: https://podcasters.spotify.com/pod/show/amanda-panacea/support

The holidays are supposed to be magical—twinkling lights, cozy vibes, and all—but sometimes it's more stress than sparkle, especially when your hormones decide to join the party. This week, I'm talking about how to keep your cool when the holiday whirlwind meets perimenopause or menopause. We're unwrapping some simple strategies that make a big difference, like magnesium, Omega-3s, and even bioidentical hormone therapy for better sleep and moods. If your holidays usually come with a side of overwhelm, these tips will help you keep the joy—and your sanity—intact.   I break it all down: how to tweak your diet, why the "80/20 rule" might save your holiday cravings, and the game-changing power of adaptogens to calm your system. I also get real about the role of sleep and movement in managing stress without adding more to your to-do list. Whether you're juggling endless errands or just trying to make it through without snapping at anyone, these strategies will leave you feeling more in control. Let's make this holiday season feel less like chaos and more like something you actually want to enjoy!   If the holiday stress is already creeping in, Stress Less Mastery might just be your new best friend. It's a natural way to chill out and keep cortisol in check so you can actually enjoy the season without snapping or stress eating. Get it for $29.95 with free shipping this Black Friday at metabolicblueprint.com. And if your hormones are stealing your holiday spirit, Menrva's personalized treatments can help you get back to feeling your best. Check out gethormonesnow.com for a fresh start to the season.   Key Timestamps: [06:30] Estrogen decline boosts cortisol, causing stress. [09:39] Perimenopause lowers stress tolerance, increasing irritability. [13:38] Set boundaries to protect priorities and well-being. [15:47] Exercise is key for stress management and consistency. [19:08] Focus on fruits, veggies, fiber, and hydration. [23:17] B vitamins and adaptogens support energy and stress. [25:21] Energy Boost Mastery balances energy with adaptogens. [30:54] Testing ensures effective menopause hormone therapy. [32:00] Bioidentical hormones aid perimenopause and menopause.   Memorable Quotes: "There are a lot of things that we can do to improve our stress tolerance. And so first and foremost is quality sleep. If you've listened to me for any length of time, you know that it's one of my non-negotiables. And it is absolutely one of the largest foundational pieces that leads to longevity, leans to healthy longevity and improve risk profile for all-cause mortality, including dementia and heart attack and stroke." — Betty Murray "It should be on the table as a discussion for all women to really have the availability of bioidentical hormone replacement as part of your overall health span strategy." — Betty Murray   Links Mentioned: Stress Less Mastery: https://metabolicblueprint.com/ Menrva: https://gethormonesnow.com/   Connect with Betty Murray: Living Well Dallas Website: https://www.livingwelldallas.com/ Hormone Reset Website: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Hey, hey!   Welcome to another episode of Meal Planning for Busy Moms!

This tool saves my sanity over the holidays and throughout the year!Listen in to learn what to do when you have to be around people who push your buttons.My bookMy siteFacebookIG

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke interviews the amazing Jenn Johnson, RN. Jenn is a senior nurse with over a decade and a half of experience and the author of the upcoming book NURSING INTUITION: How to Trust Your Gut, Save Your Sanity, and Survive Your Career. This book is a lifeline for healthcare professionals, offering strategies to harness the often-overlooked power of intuition in the high-stress environment of nursing. With her extensive experience, Jenn guides nurses in reconnecting with their intuition—an essential tool for managing the high stress of the job, protecting mental health, and enhancing patient care. Burnout among nurses has skyrocketed to unprecedented levels, particularly after the pandemic. The emotional and physical demands have left many exhausted, disconnected, and ready to leave the profession. The intense pressures of the healthcare system have pushed nurses to their limits, making it crucial to find sustainable coping methods. Jenn Johnson's approach emphasizes intuition as a vital tool to combat burnout, protect mental well-being, and help nurses thrive. Her insights offer essential support to those struggling to maintain their passion for nursing in these challenging times. Episode Topics How can nurses begin to trust and develop their intuition amidst the chaos of a typical shift? How do you stay motivated to write after long and sometimes exhausting shifts? In what ways can intuition improve patient outcomes and enhance the overall healthcare experience? How does ignoring one's intuition contribute to burnout, and what steps can be taken to avoid this? What are some practical exercises or habits that nurses can incorporate into their daily routines to strengthen their intuitive abilities? How To Connect w| Jenn RXForGrowth.com Instagram TikTok Linkedin ***November Book Club*** "Thank You for Dumping Me: from breakdown to breakthrough: the journey back to you" by Jessica Smith Gro&Flo Book Club Group Coaching Program Winter Session Waitlist 1:1 Free Coaching Opportunity 1:1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GROWTH MINDSET COACHING PROGRAMS! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tailored weekly discussion questions and activities to spark introspection and self-discovery. Guided reflections to help you delve deeper into your thoughts and feelings. Thoughtfully facilitated sessions designed to provide maximum support, accountability, and growth. Apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website Growth Mindset Gang WhatsApp Group Chat⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

In this poignant and insightful episode of the Blu Alchemist Podcast, host Siquoyia Blue sits down with ER nurse turned author Jenn Johnson to discuss her compelling new book, "Nursing Intuition: How to Trust Your Gut, Save Your Sanity and Survive Your Career." Amidst sharing personal and professional experiences, Jenn delves into the emotional and intuitive aspects of nursing, shaped profoundly by the challenges of the COVID-19 pandemic and the burnout that followed. Jenn narrates a heartrending story of her first patient death during a C-section, which deeply influenced her decision to trust and document her intuition in critical medical situations. This tragic event and its aftereffects, including maintaining connections with the patient's family, are sensitively shared in her book, showcasing the profound impact of intuition on nursing decisions and patient outcomes. Discussing her philosophy on the importance of intuition, Jenn emphasizes its vital role not only in nursing but in everyday decisions, particularly for women. She highlights the balance between acting on gut feelings and making thoughtful decisions, a theme that permeates her professional and personal life. The conversation also touches on the healthcare system's disparities between Canada and the U.S., COVID-19's impact on healthcare workers, and the lingering effects of Long COVID. Jenn recounts her own experience with COVID-induced asthma and participation in a clinical trial, emphasizing the importance of intuition in recognizing and diagnosing health conditions. Throughout the episode, Jenn shares humorous and resilient anecdotes, offering a candid glimpse into the life of an ER nurse. The discussion concludes with Jenn providing information on where to purchase her book and follow her professional journey, encouraging listeners to explore and engage with her work. Listeners are invited to subscribe and share the podcast, with a reminder of the importance of intuition, resilience, and thoughtful decision-making in both personal and professional realms.   Jenn Johnson Website: https://www.nursejenn.ca/   Blu Alchemist Podcast Info: Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.blualchemistpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Siquoyia Blue Website: https://siquoyiablue.komi.io⁠⁠⁠⁠ YouTube: @blualchemistpodcast Dating Assassins Card Game: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.datingassassins.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to either be a guest on or find guests for your podcast, please sign up here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinpodmatch.com/siquoyia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donate via Cashapp: @KingSiquoyia or Venmo: @KingShayThanks for listening! Subscribe, Share and Follow us! Affiliates:  BETMGM: BetMGM Casino is the #1 Online Casino in America! Come experience the thrills of the casino floor anytime, anywhere with the King of Casinos! Play hundreds of your favorite slot games as well as poker, blackjack, roulette, and video poker. Our legal, real money casino games can be found right from your phone where you'll experience the best of MGM's premiere casinos. BetMGM Casino play for the largest jackpots with new winners being awarded every day. Catch the excitement of the casino floor with BetMGM Casino, all in a safe, secure app where you'll have a blast. Download the BetMGM Casino app to get in on the action today! Download: https://www.pubtrack.co/DF981CS/3335GRZ/    

Take the quiz: Could knitting be the stress-busting solution you need?  —>> 60 seconds to your result and a tailored guide to your needs sent right to you inbox after. —>> CLICK HERE TO TAKE THE QUIZ   In this week's Knit & Tell, I'm sharing a must-know trick for beginner knitters: the lifeline!   Think of it like an ‘undo' button for your knitting—perfect for busy moms who worry about making mistakes. I'll explain how it works, why it's a stress-free solution for beginners, and how to easily add a lifeline to your project.   Plus, I'll update you on what I'm knitting and how I'm using lifelines myself!   In This Episode:   •What a lifeline is and how it helps you in your project  •Step-by-step instructions to place a lifeline in your project •Why it's a great tool for busy moms who knit in short bursts •An update on my current project and how I use lifelines   Resources Mentioned:   •Join the Free Community  •Download the free checklist ‘Your essential tool checklist to start your knitting journey'  

In this episode of The Tragedy Academy Podcast, Jay speaks with Jennifer Johnson, an ER nurse with 16 years of experience. They delve into medical professionals' complexities and challenges and discuss intuition's critical role. Jennifer shares her personal journey, including the bullying she endured, the struggles during the pandemic, and her insights into compassion fatigue. The episode highlights the importance of supporting healthcare workers, the need for proper mental health care, and Jennifer's journey to becoming an author advocating for intuition in nursing.   Key Moments: •⏳ [00:00] The Countdown Effect •

Feeling overwhelmed by life's demands? In this episode, Darren Hardy delves into the art of prioritizing life's many demands using a powerful analogy from Brian Dyson, former CEO of Coca-Cola Enterprises. Life can often feel like a relentless juggling act, with work, family, health, friends, and spirit all vying for your attention. But how do you know which commitments are most critical? Find the answer through a simple santiy check that will get you on track. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.