Study of the fundamental properties of matter and energy
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In this episode, I share 10 common serve receive errors that if you fix, will help your team be a much better passing team. We dive into: Physics and principles of passing Misunderstandings Common errors Mindset shift your passers need to go through And a few more key concepts Click here to join Digital Volleyball Academy Click here to join my free workshop Reach out via Instagram @BrianSingh_CoachB
As the world searches for impactful solutions to global warming and energy independence, how important is it for policymakers to understand some level of physics? For today's guest – it's important enough to write a whole book on it. Richard Muller is a professor of physics at UC Berkeley and the author of numerous books including, Now: The Physics of Time and Physics for Future Presidents: The Science Behind the Headlines. Through his books aimed at general audiences, Richard is bringing physics to the masses and illustrates the field's relevance to everyday life. Richard and Greg discuss the critical role of physics in solving current global issues like global warming and energy independence, the broader significance of scientific literacy and objectivity, and major misconceptions about nuclear power. *unSILOed Podcast is produced by University FM.*Show Links:Recommended Resources:C.P. SnowAl GoreUnion of Concerned ScientistsADVANCE Act Enrico FermiHans BetheGuest Profile:Faculty Profile at UC BerkeleyProfessional WebsiteBerkeley Earth WebsiteHis Work:Now: The Physics of TimePhysics for Future Presidents: The Science Behind the HeadlinesEnergy for Future Presidents: The Science Behind the HeadlinesThe Instant Physicist: An Illustrated GuideEpisode Quotes:Are we truly tackling climate change the right way?16:30: Global warming is happening. It is real. Temperature has risen in the last 150 years by 1.5 degrees Celsius—1.5 degrees Celsius. It's real, and it's caused by humans. And I believe—and this isn't science anymore—I believe it's a threat. [16:59] I also know from careful analysis that no major suggestions being made by Republicans, Democrats, or anybody will work, even if implemented; that's the biggest problem. People are suggesting, 'Oh, we should have a carbon tax,' as if that will solve the problem. I can argue effectively why it will not solve the problem. Electric cars certainly won't solve the problem. I don't believe solar and wind have a chance of solving the problem. So the two things we have that can solve the problem are higher efficiency, and that is working well around the world. The efficiency is improving enormously. And the other is nuclear power, which we have to make cheaper than coal.What do scientists need to do to maintain their reputation?14:58: Science has lost its credibility largely due to two very important stories. The first one is global warming, where so many scientists lost objectivity. And the other was in the whole COVID story. Because these things are so important, scientists said, "I can't be objective." They didn't say this out loud. They said, "It's important for me to tell people what they should believe." [16:06] So I think scientists need to maintain their reputation, or get it back, as one of the few disciplines from which you can get objective information.Science is driven by adventure, not curiosity49:05: Now, scientists are not driven by curiosity. Now, if you're driven by curiosity, you spend your entire day in the library, reading books. Okay, that's curiosity. Scientists—it's more of a challenge, of an adventure. It's what drove the early explorers in the 1600s to go and find a new world, maybe with gold in them. The whole idea of having an adventure is why you go into science, not out of curiosity.
(***TIMESTAMPS in description below) ~ Nicholas Irving 'The Reaper' is an American author and former soldier. He was a special operations sniper in the 3rd Ranger Battalion for the U.S. Army. PATREON https://www.patreon.com/JulianDorey FOLLOW JULIAN DOREY INSTAGRAM (Podcast): https://www.instagram.com/juliandoreypodcast/ INSTAGRAM (Personal): https://www.instagram.com/julianddorey/ X: https://twitter.com/julianddorey GUEST LINKS BOOK 1: https://www.amazon.com/Reaper-Autobiography-Deadliest-Special-Snipers/dp/1250080606 BOOK 2: https://shorturl.at/jypu0 IG: https://www.instagram.com/officialreaper33/ X: https://x.com/irving_nicholas LISTEN to Julian Dorey Podcast Spotify ▶ https://open.spotify.com/show/5skaSpDzq94Kh16so3c0uz Apple ▶ https://podcasts.apple.com/us/podcast/trendifier-with-julian-dorey/id1531416289 ****TIMESTAMPS**** 00:00 - Nick Irving Background, Born in Germany & Military Parents, Shooting Guns & Hunting 07:58 - What's it Like Killing Someone, Failing Navy SEAL Eye Exam, Too Dumb to Quit Mentality 19:17 - Nick Growing Up with Drug Dealers/Prisoners/Dead People, Hardest Part of Ranger School 25:37 - Ranger School Going from 98 lbs to 155 lbs, Meeting His Wife 34:25 - 1st Deployment in Afghanistan, Afghanistan Bizarre Culture/People, First K1ll in Iraq Story 46:51 - Nick's Relationship w/ Father, Special Forces Working w/ Each Other (CIA, Navy SEALS, etc.) 53:13 - Nick Young Teen, Propaganda Machine of US News & Conspiracy Theories 01:04:12 - Post September 11th & Warzone Impact, Tikrit -> Mosul -> Baghdad Tours 01:16:35 - Becoming a Sniper, Intense Sniper Training 01:23:11 - 1000 Yard Shot, Physics of Bullets & Factors to Consider, Longest Sniper Shot (Canadian) 01:33:23 - Sniper Routine Before Taking Shot, Most Boring Job in Military, Meditative States Before Shooting 01:41:39 - Feeling of Taking the Shot, All Sniper Suffer From This, Nick's Gun 01:51:54 - Why Nick was Obsessive w/ Painting Gun, Mark Cunningham (Military Comrade) 02:00:03 - Nick's Challenge of Deploying & Being Married, Afraid of Death, Nick's Mushroom Trip CREDITS: - Host & Producer: Julian D. Dorey - In-Studio Producer & Editor: Alessi Allaman - https://www.youtube.com/@alessiallaman Julian Dorey Podcast Episode 253 - Nick Irving Music by Artlist.io
What does it take to lead a global biotech company tackling diseases like cancer and Alzheimer's—and still treat every team member, from executives to production staff, as equals?In this 20-minute highlight episode, we meet Philipp Baaske, the visionary CEO of NanoTemper. From his small Bavarian village roots to global biotech innovation, Philipp shares the leadership lessons and personal philosophies that shaped his journey.Quotes:[00:01:05] “Leadership is all about emotions. It's not about you—it's about your people. A leader is defined by their followers, and they follow because they trust and believe in you.”[00:04:19] “Complaining is just an excuse not to work on what you can change. Focus on improving instead.”[00:15:54] “Every month counts when fighting cancer. If we release a drug even one month earlier, we save lives.”Curious for more? Listen to the full episode here and dive deeper into Philipp's remarkable journey. Timestamps:(00:00:00) Welcome to Spark20: Innovating Leadership(00:01:15) Top Leadership Lessons: Walk the Talk(00:02:33) From Bavaria to Biotech Visionary(00:06:01) Science Fiction & Physics: Philipp's Inspiration(00:12:50) Launching to Space with NASA(00:16:00) Fighting Cancer: The Push for Better Tools(00:19:20) Leadership Challenges: Tough DecisionsIf you're ready to discover actionable leadership insights, hear how innovation fuels impact, and learn why values truly matter in leadership, this is your episode. Dive into Philipp's story, and don't miss the chance to see how he turns bold visions into real-world breakthroughs.Listen now and be inspired.Send us a textSupport the showJoin the Podcast Newsletter: Link
Send us a textIn this episode we continue our conversation with Arianne Hunter, a Senior Scientist at Abbvie, on how her journey led her to a love of organic chemistry and a career in industry. Growing up Arianne, describes herself as a really nerdy kid, who adored PBS kids, and enjoyed exploring the world through her toy microscope. As she grew up and learned more about different career opportunities, her interests bounced from orthodontia to food chemistry. Once she attended Dartmouth College, Arianne was presented head on with the rigor of organic chemistry and gladly accepted the challenge of the course as a chemistry major. The experience opened her eyes and solidified her goal of becoming a chemist. Following her undergraduate studies she received a SMART Scholarship from the Department of Defense, which supported her graduate studies at University of Oklahoma, and allowed her to work as a civilian scientist in the forensics field. Things were going very well for Arianne, but she always had this vision in the back of her mind of going back to academia; this led her to complete the two post-doctoral fellowships from the National Science Foundation (NSF) and California Institute of Technology (CalTech). As she neared the end of her fellowships, Arianna found herself at a crossroads–should she continue on the route of becoming a professor in academia, or should she try something new and jump into industry. Of course, she chose the latter and initially felt torn by the decision because it was at odds with her passion of giving back to the community and supporting first-generation students and minority women in STEM. “I had to come to the conclusion that not every decision is a permanent decision,” Arianne explains. She now sees that with her role in industry as a female scientist she can still inspire and influence the next generation of women in science. To hear more about Arianne's career journey, check out the latest episode. Tune into this episode to hear Arianne discuss:The winding road and experiences that led her to a career in chemistryWhat it means to “not be the hero”Influential mentors who guided her career choices, including mentors from her days as an athlete How she envisions her successful self, with a smileReach out to Arianne:LinkedIN - https://www.linkedin.com/in/ariannehunter/ Instragram - @dr.arihunterIf you enjoyed this episode, also listen to:Ep 46: Connecting the Dots between Theory, Physics, and Mathematics - The JourneyEp 27: From Post doc to Assistant Professor - The JourneyEp 16: Storm Chasing and Forensics - The Journey Support the Show: WeLoveSciencePodcast.com Reach out to Fatu:www.linkedin.com/in/fatubmTwitter: @thee_fatu_band LoveSciencePodcast@gmail.com Reach out to Shekerah:www.linkedin.com/in/shekerah-primus and LoveSciencePodcast@gmail.com Music from Pixabay: Future Artificial Intelligence Technology 130 by TimMoorMusic from https://freemusicarchive.org/music/Scott_Holmes: Hotshot by ScottHolmesMusic
On this week's episode of Ridgefield Tiger Talk we welcome back Physics and Robotics teacher Michael Murphy. Joining him are Ridgefield high school robotics team members Addis Engel, Declan Kelly, Juliette Langberg & Vijay Pertab. We discuss the robot club/high school course offerings that students can choose from, this year's Vex robotics tournament game, the amazing skills that our students are able to develop in these courses/club, and how you can see these robots in action this Saturday 9am November 23rd at Ridgefield High School. Thanks for listening and for more information on the event Click Here and to learn how the game is played Click Here.
John Vervaeke engages in a profound discussion with James Filler, author of 'Heidegger, Neoplatonism, and the History of Being'. They examine the core arguments of Jame's book, which emphasizes relationality as more fundamental than individual existence in understanding reality. The conversation explores Neoplatonism, Heidegger's philosophy, and the convergence of these ideas with contemporary physics and biology. James recounts his journey in developing his dissertation into a pivotal work aimed at reorienting ontological perspectives. John and James also discuss the trajectory of Western and Eastern Christian thought, touching upon relational ontology's scientific and ethical ramifications. James Filler is the author of Heidegger, Neoplatonism, and the History of Being, a groundbreaking work exploring the philosophical underpinnings of relational ontology. His forthcoming book, Substance Ontology and the Crisis of Reason deepens the critique of substance thinking in Western philosophy. Notes: (0:00) Welcome to the Lectern (1:00) Core themes of Heidegger, Neoplatonism, and the History of Being (3:00) Background of James Filler (5:30) Core argument of the book (10:00) The philosophical debate between Parmenides and Heraclitus (15:00) Ontological relationality and its philosophical implications (25:00) Heidegger's dialogue with Asian philosophy and the Christian trinity (34:00) Western vs. Eastern Christianity - diverging paths (40:00) A critique of Process Philosophy (48:30) The conceptual and ethical implications of historical Christian interpretations (51:30) Distinction between discursive and non-discursive reasoning (58:30) Substance ontology and the crisis of reason (1:03:00) Addressing the crisis of rationality in modernity (1:11:00) Final reflections on relationality and its broader impacts --- Connect with a community dedicated to self-discovery and purpose, and gain deeper insights by joining our Patreon. The Vervaeke Foundation is committed to advancing the scientific pursuit of wisdom and creating a significant impact on the world. Become a part of our mission. Join Awaken to Meaning to explore practices that enhance your virtues and foster deeper connections with reality and relationships. John Vervaeke: Website | Twitter | YouTube | Patreon Ideas, People, and Works Mentioned in this Episode Martin Heidegger Plotinus Aristotle St. Gregory Heraclitus Parmenides Plato Jordan Hall Evan Thompson Relationality Neoplatonism Substance Ontology Trinity Process Philosophy Virtue Epistemology Humility Dialogical Rationality "Heidegger, Neoplatonism, and the History of Being" by James Filler "Substance Ontology and the Crisis of Reason" by James Filler (upcoming book) "Awakening from the Meaning Crisis" by John "Recovering Plato: A Platonic Virtue Epistemology" by James Filler (published in Episteme) "The Divine Matrix" by David Ray Griffin "The One" by Paas "Being and Time" by Martin Heidegger "The Republic" by Plato "The Enneads" by Plotinus "Metaphysics" by Aristotle Quotes: "Relationality is itself more primordial, more fundamental to understanding the nature of reality." "To be independent in the first place required a relation—because to be independent means there's something you're independent from." "Our rationality operates best dialogically, not nomologically, which aligns deeply with relational ontology."
On this episode of the Swell Season Surf Podcast we dive deep into a conversation with Palestinian American Zane Elias, hearing his emotional recount of the past year's turmoil following the events of October 7th and discuss his role within the New York surf community and helping to raise awareness over the suffering the Palestinians are experiencing. Zane shares his unique journey from environmental studies to becoming a voice for social justice through his artistic endeavors. Despite the toll of ongoing conflict, Zane is still able to find solace and inspiration in surfing and his community, while exploring themes of liberation, resistance to violence, and decolonizing oneself. This episode is a poignant blend of personal anecdotes, philosophical musings, and heartfelt discussions about finding community and purpose amid turmoil. We hope you enjoy this episode. For more information on Surfers in Solidarity go to: @surfers_in_Solidarity To follow Zane Elias go to: @Zane.EliasThe Swell Season Surf Podcast is recorded by The NewsStand Studio at Rockefeller Center in the heart of Manhattan and is distributed by The Swell Season Surf Radio Network. For more information, you can follow @swellseasonsurfradio on Instagram or go to our website: www.swellseasonsurf.com Music: Artist: Rap Shar3Song: D5ol Mofage2 (Feat. Korsan)Album: Single00:00 Introduction to the Swell Season Surf Podcast01:26 The Palestinian Struggle and Zayn Elias's Role02:20 Zayn's Background and Academic Journey03:59 The Intersection of Art, Social Justice, and Liberation10:57 Decolonizing Surf Culture21:07 Zayn's Family History and Personal Reflections28:54 Navigating Fear and Embracing Community45:28 The Role of Faith and Pragmatism in Overcoming Challenges49:28 Exploring Leadership and Community Dynamics50:03 Physics and Community Building50:40 Musical and Culinary Influences52:37 Father's Journey and Culinary Legacy56:03 Global Adventures and Surfing Communities59:36 The Birth of Moj and Media Activism01:03:16 Reflections on Democracy and Activism01:17:09 Art, Rage, and Boundaries01:27:17 Upcoming Projects and Final ThoughtsBecome a supporter of this podcast: https://www.spreaker.com/podcast/swell-season--3483504/support.
In this episode, Karl interviews golf instructor Adam Young, where they discuss the importance of skill development over technical perfection in golf. Adam explains his definition of skill as the ability to execute one's intention on the course, distinguishing it from mere technique. They delve into the necessity of adaptability in golf, debunking the myth of consistency and emphasising external focus and intention to improve shot outcomes. Adam also shares practical drills for golfers to enhance their skills by focusing on impact rather than aesthetics, and recommends training methods to better control ball strike and flight. Key takeaways include the significance of external focus, adaptability, and clear intention in achieving better golf performance. 00:00 Introduction and Welcome 00:19 Defining Skill in Golf 02:56 The Importance of Adaptability 05:07 Skill Training Techniques 06:45 Understanding Impact and Patterns 10:17 External Focus and Problem Solving 22:22 The Role of Variability in Performance 27:53 Understanding the Physics of a Good Golf Shot 28:22 The Role of Psychology in Golf Performance 29:25 Developing Consistent Impact Through Feel 30:48 Using Technology to Improve Your Game 31:57 Analyzing Ball Flight and Ground Contact 32:54 Practical Drills for Better Strikes 35:15 The Importance of External Focus 44:15 Macro vs. Micro Technique in Golf 46:33 The Pitfalls of Chasing Aesthetic Perfection 53:05 Mastering the Fundamentals for Long-Term Success 54:23 Resources for Further Improvement If you want to book YOUR Mind Caddie seminar at your club get in touch at www.themindfactor.com To download the Mind Caddie app go to https://www.mindcaddie.golf/ Karl Morris Proud Ambassador of Fenix Clothing and Apparel https://www.fenixxcell.com/
We're kicking off a 3-part series about what we call, Invest In What Matters - which ultimately is your HEALTH! But how do we do that? There's no shortage of experts and social media influencers telling you about the latest biohack that's going to revolutionize your health. But what really works - not just for today - but for your life - and even for your future generations' lives? We see a 3-pronged approach to health as being the crucial way to truly change your wellbeing. The first of those prongs is your physics - or what is physically going on inside your body? How does your structure impact your daily health? No pillar can stand alone, but this is a great one to start with. Take a listen to the BrainStim Gang's discussion around proper support for your structure as you journey towards real health. And if you're interested in learning more about any of the products we discussed today, visit: https://www.invisionchiropractic.com/shop Pillowise: https://www.invisionchiropractic.com/pillowise Sole Supports: https://www.invisionchiropractic.com/solesupports Voxx: https://www.invisionchiropractic.com/voxx-socks
Mahrokh Avazpour was awarded a Marie Skłodowska-Curie Actions co-fund Sparkle Fellowship in 2022 under the supervision of Prof. Liam Barry. She is working in the Optical Communications laboratory in the School of Electronic Engineering, Dublin City University. Mahrokh's current focus is on the generation of optical frequency comb using mode locked fibre laser. She has worked as a postdoctoral fellow at University of Guanajuato campus Salamanca in Mexico, designing the passive mode locked laser to improve the soliton spectral compression. In 2020 she took up a lecturing position in the University of Oaxaca in Mexico. Mahrokh received an international gold medal for her research work on optical property on liquid crystals in Seoul International Invention Fair, Korea and 2 gold medals from ITEX and CITREX exhibitions in Malaysia 2013. Mahrokh obtained her Ph.D. from the Benemérita Universidad Autónoma de Puebla, Mexico in 2019. Her primary research area is mode locked fibre lasers. During her Ph.D. she worked on generating soliton pulses and compression of spectrum using NOLM method. She received her Master of Science (M.Sc.) Physics from Mysore University, India and Bachelor of Science (B.Sc.) Physics from Azad University of Mashhad, Iran.
Explore how gravity might explain the Fermi Paradox and the Great Silence of the cosmos. Could gravitational forces impact the rise of life and sustainability of civilizations, influencing why we haven't found intelligent life?Watch my exclusive video Orbital Farms: https://nebula.tv/videos/isaacarthur-orbital-farmsGet Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/isaacarthurGet a Lifetime Membership to Nebula for only $300: https://go.nebula.tv/lifetime?ref=isaacarthurUse the link gift.nebula.tv/isaacarthur to give a year of Nebula to a friend for just $30.Visit our Website: http://www.isaacarthur.netJoin Nebula: https://go.nebula.tv/isaacarthurSupport us on Patreon: https://www.patreon.com/IsaacArthurSupport us on Subscribestar: https://www.subscribestar.com/isaac-arthurFacebook Group: https://www.facebook.com/groups/1583992725237264/Reddit: https://www.reddit.com/r/IsaacArthur/Twitter: https://twitter.com/Isaac_A_Arthur on Twitter and RT our future content.SFIA Discord Server: https://discord.gg/53GAShECredits:The Fermi Paradox: GravityEpisode 474; November 21, 2024Produced, Narrated & Written: Isaac ArthurGraphics: Sergio BoteroSelect imagery/video supplied by Getty Images Music Courtesy of Epidemic Sound http://epidemicsound.com/creatorLombus,"Cosmic Soup"Stellardrone, "Red Giant", "The Divine Cosmos", "Eternity", "In Time"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On this episode of Between the Lines, the chairman and CEO of Operation Hope, John Hope Bryant. With our conversation about his book, “How the Poor Can Save Capitalism,” you will hear a fresh approach on how to rebuild the middle class and the importance it plays in revitalizing America.Support the show
Dr. Knuth is an Associate Professor in the Department of Physics at the University at Albany (SUNY) and is the Editor-in-Chief of the journal Entropy (MDPI). He is a former NASA research scientist having worked for four years at NASA Ames Research Center in the Intelligent Systems Division designing artificial intelligence algorithms for astrophysical data analysis. He has over 20 years of experience in applying Bayesian and maximum entropy methods to the design of machine learning algorithms for data analysis applied to the physical sciences. His current research interests include the foundations of physics, quantum information, inference and inquiry, autonomous robotics, and the search for and characterization of extrasolar planets. He has published over 90 peer-reviewed publications and has been invited to give over 80 presentations in 14 countries. http://knuthlab.rit.albany.edu/https://www.uapexpedition.org/PLEASE HELP THE CHANNEL GROW ☕️ SUBSCRIBE, like, comment, and click the YouTube Notification Bell so you don't miss a show.Thank you! https://www.youtube.com/mysticloungeHALF LIGHT documentary: https://tubitv.com/movies/678744/half-light
This podcast features an advanced-materials expert and a prizewinning science communicator
WTF Just Happened?!: Afterlife Evidence, Paranormal + Spirituality without the Woo
Guest: Dr. Tiffeny Todd, of Psychic Physics Department Chair and Associate Professor of Physics. Documentarian of Playing my Mind Symphony. Full Notes on Lab Grown Brains with Tiffeny Todd, PhD Part 2 Episode 113 Join our Science + Spirituality Circle Host or Attend a Science + Spirituality Salon Buy the books: WTF Just Happened?! Series Dr. Tiffeny Todd earned her PhD in physics from the University of California, Irvine where she researched a mechanism believed to give birds their ability to sense the Earth's magnetic field to navigate. Today she is a Department Chair and Associate Professor of Physics at Pierce College in Washington state. In January of 2024, she presented a new model for nonlocal consciousness at The Science of Consciousness conference hosted by the University of Arizona's Center for Consciousness Studies. Buy me a coffee | WTF Just Happened Books | Science + Spirituality Salons | Newsletter | Patreon Follow Tiffeny Todd, PhD: Website | YouTube | Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/wtfjusthappened/support
(00:00) - Overview: 3 weeks in China (02:33) - The China knowledge problem: Grappling with Reality (06:54) - Physics seminars in Shanghai and Beijing (15:54) - Chinese academia, challenges in scientific culture (22:43) - Yu Min: Two Bombs, One Satellite (27:02) - He Jiankui and gene editing, plus the future of biotech in China (33:32) - China's AI and chip war strategy. Impact of U.S. policies on semiconductor industry (35:46) - Quiet confidence in China's technological advancements (37:17) - Discovering my father's history in Yunnan, etched in stone (41:04) - Climbing Jade Mountain on election night: Trump Triumph (48:31) - Shanghai modern infrastructure and technology (51:16) - High-speed rail in China (53:12) - Visit China - or at least watch some travel videos on YouTube! Links to X posts made during my trip - check out the whole timelineduring this period. PPP and US vs PRC Real GDPhttps://x.com/hsu_steve/status/1851653168158949492 PhD student asks me whether Jews control US politics:https://x.com/hsu_steve/status/1852179736035778768 Note to retards, on "Chicoms":https://x.com/hsu_steve/status/1852195575434715645 Yu Min and the Chinese H-bomb:https://x.com/hsu_steve/status/1852497112635671016https://x.com/hsu_steve/status/1852497765353558371 Me and He Jiankui:https://x.com/hsu_steve/status/1852693355601199262 Dali:https://x.com/hsu_steve/status/1853239642075648356https://x.com/hsu_steve/status/1853247317840629820https://x.com/hsu_steve/status/1853301562480718195 Lijiang:https://x.com/hsu_steve/status/1854395254105047484https://x.com/hsu_steve/status/1854503079669838057 MAGA on the Mountain:https://x.com/hsu_steve/status/1854015799901495674 Business-class lie flat seats on HSR:https://x.com/hsu_steve/status/1855042439280791977 Kumming:https://x.com/hsu_steve/status/1855050351755641106https://x.com/hsu_steve/status/1855409317937098864https://x.com/hsu_steve/status/1855748351855071433https://x.com/hsu_steve/status/1856215080637215222https://x.com/hsu_steve/status/1856239700362834006https://x.com/hsu_steve/status/1856533059509653578https://x.com/hsu_steve/status/1856634646160683273 Shanghai:https://x.com/hsu_steve/status/1857282310099386857https://x.com/hsu_steve/status/1857391783770276314https://x.com/hsu_steve/status/1857574060122845381https://x.com/hsu_steve/status/1857653348557603255https://x.com/hsu_steve/status/1858033981276467535 Music used with permission from Blade Runner Blues Livestream improvisation by State Azure.--Steve Hsu is Professor of Theoretical Physics and of Computational Mathematics, Science, and Engineering at Michigan State University. Previously, he was Senior Vice President for Research and Innovation at MSU and Director of the Institute of Theoretical Science at the University of Oregon. Hsu is a startup founder (SuperFocus, SafeWeb, Genomic Prediction, Othram) and advisor to venture capital and other investment firms. He was educated at Caltech and Berkeley, was a Harvard Junior Fellow, and has held faculty positions at Yale, the University of Oregon, and MSU. Please send any questions or suggestions to manifold1podcast@gmail.com or Steve on X @hsu_steve.
Randy welcomes Comedian and Dating Coach Paul Roseberry back to the show. Randy opens the show talking about his local school board election results. The boys discuss Trump's recent Cabinet picks. Paul starts a conversation about animal intelligence and being stalked by coyotes. They shift gears and talk about Denzel Washington movies. Randy shares a secret on how to get a college education without having to pay for it. The fellas touch on the Mike Tyson vs. Jake Paul fight. Paul shares a story about rubbing one out while on a date. They close with the news - Mike Tyson alleges he slept with a woman with AIDS but didn't contract it, eating grasshoppers is extremely beneficial, and scientists have found evidence of “negative time”. Outro: “Funk Doctor” by Gee Dubs Social Media: Instagram: @randyvalerio @readysetblowpodcast Twitter: @randytvalerio @readysetblowpodcast TikTok: @randyvaleriocomedy @readysetblowpod YouTube: @randyvaleriocomedy @readysetblowpodcast #comedypodcast #comedy #podcast #podcastclips #comedyvideo #news #advice #trump #election #election2024 #electionnews #maga #cabinet #potus #animals #animalintelligence #denzelwashington #college #collegeeducation #studentloans #miketyson #jakepaul #time #physics
Lakshman Srinivasan returns to the show, joining us from Paris. He discusses applying his knowledge of physics to start a company called Iris Labs. What's the Paris tech startup scene like? What's his routine like on his best day? We discuss the advancement of technology over the last fifty years and riff on technology & possibilities. What's more important: software or hardware? What are his favorite consumer electronics? We share the importance of rewarding experiences. Lakshman Srinivasan's startup, Iris Labs Google Scholar profile Lakshman on Instagram Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/
A nanoparticle is a tiny particle typically in the size range of one to one hundred nanometres. Nano-scale systems can exhibit unique quantum mechanical properties due to their size. The European Association for Cooperation in Science and Technology, which recently celebrated its second anniversary, focuses on the science of confined molecular systems. In this episode, we hear about their works to uncover the properties and behaviours of metal nanoparticles and clusters. Visit their site: https://cost-cosy.eu/Read the original research:https://doi.org/10.1002/sstr.202400147https://dx.doi.org/10.1002/chem.202301517 https://pubs.rsc.org/en/content/articlelanding/2023/cp/d2cp05843jhttps://pubs.acs.org/doi/full/10.1021/acscatal.3c02592https://www.sciencedirect.com/science/article/pii/S0021951723000842https://dx.doi.org/10.1021/acs.jpclett.2c03923
Alan interviews Brenda Birrell. While in Africa with the Global Uplift Project, Brenda Birrell learned many girls dropped out of school because they had no access to menstrual pads during their periods. She invented pads that were reusable, washable and affordable for these girls - helping them to stay in school and have careers. Make sure to subscribe to the podcast at Apple Podcasts, or wherever you get your podcasts, so you won't miss a single episode. Website: www.TGUP.org
In this episode, we're diving into the highlights of the 2024 Nobel Prizes in Medicine, Physics, and Chemistry! Join us as we explore the groundbreaking discoveries that earned this year's Nobel laureates their prestigious awards. From life-saving medical breakthroughs to revolutionary advancements in chemistry and the mysteries of physics, this episode is packed with insights for both science enthusiasts and curious listeners alike. Listen in and get inspired by the science shaping our future! (Description written by AI)
- Supercocmputing-24 conference starts today - TSMC, CHIPS Act, semiconductor demand - Sandia National Lab and Cerebras [audio mp3="https://orionx.net/wp-content/uploads/2024/11/HPCNB_20241118.mp3"][/audio] The post HPC News Bytes – 20241118 appeared first on OrionX.net.
SC24 is off to a great start with over 17,000 attendees, 480 exhibitors from 29 countries, and new TOP500 list that features a new champion! "The new El Capitan system at the Lawrence Livermore National Laboratory in California, U.S.A., has debuted as the most powerful system on the list with an HPL score of 1.742 EFlop/s." Join Shahin and Doug as they analyze and discuss the new list. As usual, they go over notable additions, performance efficiency, power efficiency in the Green500 list, the difficult HPCG benchmark that usually sets the lower bound of system performance. [audio mp3="https://orionx.net/wp-content/uploads/2024/11/093@HPCpodcast_TOP500-SC24_20241118.mp3"][/audio] The post @HPCpodcast-93: TOP500 at SC24 Conference appeared first on OrionX.net.
Die Themen in den Wissensnachrichten +++ Selfies zeigen kein echtes Abbild von uns selbst +++ Wie städtische Plätze die Artenvielfalt fördern können +++ KI-Alarmsystem soll vor explodierenden Lithium-Ionen-Akkus warnen +++**********Weiterführende Quellen zu dieser Folge:Selfies have changed our perception of what we look like. Here's why. Bericht von Popular Science, 18.11.2024Urban biodiversity is affected by human-designed features of public squares. Nature Cities, 11.09.2024Development of a Robust Early-Stage Thermal Runaway Detection Model for Lithium-ion 2 Batteries. Paper von NIST, 22.10.2024A global re-analysis of regionally resolved emissions and atmospheric mole fractions of SF6 for the period 2005–2021. Atmospheric Chemistry and Physics, 11.11.2024The 'precariously balanced boulders' that offer a window into seismic history. BBC-Bericht, 16.11.2024Alle Quellen findet ihr hier.**********Ihr könnt uns auch auf diesen Kanälen folgen: TikTok auf&ab , TikTok wie_geht und Instagram .
Janna Levin is the Claire Tow Professor of Physics and Astronomy at Barnard College of Columbia University. She is also the Chair and Founding Director of the Science Studios at Pioneer Works. In this episode, Robinson and Janna talk all about black holes and how to survive them. More particularly, they discuss how black holes were discovered both theoretically and empirically, common misconceptions about black holes, their role in theories of quantum gravity, and how they do and will contribute to both the life and death of the universe. If you'd like to learn more about black holes, read Janna's latest book, Black Hole Survival Guide (Anchor, 2022). Janna's Website: https://jannalevin.com Black Hole Survival Guide: https://a.co/d/biGGqZc Pioneer Works: https://pioneerworks.org OUTLINE 00:00 Introduction 06:10 The Original Theory of Black Holes 14:45 Is There Gravity in Space? 20:40 Just What IS a Black Hole? 38:47 Why Physicists Resisted the Possibility of Black Holes 50:44 What's at the Center of a Black Hole? 55:34 What Happens When Something Falls into a Black Hole? 1:03:23 Is Leonard Susskind a Genius Physicist? 1:12:07 What Is the Fine-Tuning Problem? 1:17:52 How Close Can You Get to a Black Hole and Still Survive? 1:25:10 Why Are Black Holes Perfect Objects? 1:32:12 How Do Black Holes Form? 1:41:31 What Will Happen to the Sun When It Dies? 1:50:38 Black Holes, Dark Energy, and the Fate of the Universe 1:54:45 The Heat Death of the Universe 1:59:18 Pioneer Works Robinson's Website: http://robinsonerhardt.com Robinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University. --- Support this podcast: https://podcasters.spotify.com/pod/show/robinson-erhardt/support
EVEN MORE about this episode!Author and spiritual explorer Joseph Selbie joins us to uncover the connections between spirituality and modern science, exploring how saints, sages, and quantum physicists may all describe the same reality in different ways. Joseph discusses M-theory, proposing our universe as a holographic projection from an energy-based realm, echoing spiritual teachings. Together, we delve into the intersection of mysticism and scientific skepticism, drawing insights from figures like St. Teresa of Avila, and questioning if modern education has dulled our spiritual perceptions. Through personal stories and research, we explore how near-death experiences and visions of loved ones might reveal true spiritual realities, not just hallucinations. This transformative journey touches on meditation, reincarnation, and belief, with Joseph sharing meditation techniques like the hung saw method and exploring reincarnation as a journey toward resolving unfinished experiences.Guest Biography:Joseph Selbie, author of The Physics of Miraculous Healing, The Physics of God, and Break Through the Limits of the Brain, bridges science and mysticism, providing neuroscientific support for spiritual experiences. He has presented at major conferences and appeared on programs such as The Chopra Well with Deepak Chopra and Coast to Coast with George Noory. A Kriya yoga practitioner for over 50 years, he teaches yoga, meditation, and experiential spirituality, and is a member of Ananda, a movement inspired by Paramhansa Yogananda.Episode Chapters:(0:00:01) - Blending Spirituality and Science(0:19:35) - Exploring Mysticism and Spirituality(0:35:46) - Journey that Revealed More Realities(0:51:30) - The Power of Belief and Energy(1:07:13) - Exploring Meditation and ReincarnationPlease join Julie next week with your question.Thursdays at 8pm ET, 7pm CT, 5pm PT.https://askjulieryanshow.comAnd, please leave a five-star review and subscribe so you can hear all the new episodes.Sponsors & RecommendationsDisclaimer: This show is for informational purposes only. It is not intended to be medical, psychological, financial or legal advice. Please contact a licensed professional. The Ask Julie Ryan show, Julie Ryan, and all parties involved in producing, recording and distributing it assume no responsibility for listener's actions based on any information heard on this or any Ask Julie Ryan shows or podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Pa'Ris'Ha and her international panel of Co-hosts begin the discussion of their new book, "Physics of the Soul: The Quantum Book of Living, Dying, Reincarnation, and Immortality," by Amit Goswami, PhD. The Co-hosts enjoy a lively discussion about life as a proving ground for death. Is that what reincarnation means in Physics? Listen in and find out. Join Pa'Ris'Ha and Co-hosts Marianne Love, Melbourne AUS; Tryna Cooper, Denver Co, and Geraldene Dalby-Ball, Sydney AUS, EVERY WEEK, as they continue their journey with this fascinating book, "Physics Of The Soul" by Amit Goswami via https://loaradionetwork.com https://loaradionetwork.com/quantum-leap
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A lively discussion about the Age of Computation, Ultra Ethernet, datacenter power and cooling, the creative process for AI, model certainty for AI, AI and emergent behavior, and other HPC topics. [audio mp3="https://orionx.net/wp-content/uploads/2024/11/092@HPCpodcast_SP_Torsten-Hoefler_Age-of-Computation_20241114.mp3"][/audio] The post @HPCpodcast-92: Torsten Hoefler on Age of Computation appeared first on OrionX.net.
Can science prove the existence of God? Rabbis Elie Feder and Aaron Zimmer, the co-hosts of the Physics to God podcast, sit down to dive into this fascinating subject… Physics to God is a show that explores some of the most fascinating developments in physics that points directly to the existence of God. They explain these concepts using language that everyone can understand. By exploring our universe's great mysteries, they are on a mission to show how this demonstrates the existence of an intelligent force behind everything. Elie Feder earned a Ph.D. in mathematics from the CUNY Graduate Center and received Rabbinic ordination from Rabbi Yisrael Chait, and has been a mathematics professor at Kingsborough Community College since 2004. Additionally, he has published many papers and given countless talks on his unique field of mathematical research. Aaron Zimmer earned a physics degree while receiving rabbinical ordination from Rabbi Yisrael Chait. After his undergraduate studies, he pursued his intellectual curiosity that extended far beyond the realm of physics – encompassing the diverse fields of philosophy, mathematics, and psychology. Drawing from his analytical and philosophical skills, Aaron went on to utilize his personal resources to venture into commodity futures trading. In this conversation, we discuss: The origins of the Physics to God podcast. How numbers are perfectly tuned to keep chaos in order, and the odds of this being the case. What the multiverse theory is, and whether or not it is mathematically possible. What happens if you change the strength of the electromagnetic force of atoms. Make sure to follow along with the Physics to God podcast by visiting their website! Episode also available on Apple Podcast: http://apple.co/30PvU9C Other Useful Links: https://www.physicstogod.com/3-proofs-of-god-from-science https://www.physicstogod.com/podcast-episodes
The Earth's natural carbon sinks absorb half of our pollution. But now, they appear to be collapsing. Why is this happening – and will we be able to reach our climate goals without them?Also this week, why a psychologist won the Nobel Prize in Physics, the culprit behind the second biggest mass extinction event, and does playing video games make you smarter?Presenter: Marnie Chesterton Producers: Sophie Ormiston, Ella Hubber, Anna Charalambou Editor: Martin Smith Production Co-ordinator: Andrew Rhys Lewis BBC Inside Science is produced in collaboration with the Open University.
Mizzou Volleyball libero Maya Sands and setter Marina Crownover join the podcast to talk about what's driving their team's nationally-ranked success, the finer points of playing volleyball, and even NASA. Later, Matt and Brad get you caught up on everything that's new with Mizzou Athletics.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode we are looking at how AI is forcing us to rethink efficiency - and pushing us to do better.As the energy usage of our IT infrastructure - especially data centers - creeps ever higher, organizations are thinking more seriously about how to make the whole process more efficient, and get more out of the tech and resources we have - potentially making AI not only more sustainable, but also cheaper.And that's where today's guest comes in. Discussing the topic with us is Dr John Frey, Chief Technologist for Sustainable Transformation at Hewlett Packard Enterprise.This is Technology Now, a weekly show from Hewlett Packard Enterprise. Every week we look at a story that's been making headlines, take a look at the technology behind it, and explain why it matters to organizations and what we can learn from it. Do you have a question for the expert? Ask it here using this Google form: https://forms.gle/8vzFNnPa94awARHMA About this week's guest: Dr John Frey: https://sustainablebrands.com/is/john-frey Sources cited in this week's episode:World Economic Forum statistics on data center energy use: https://www.weforum.org/agenda/2024/07/generative-ai-energy-emissions/Goldman Sachs report into growing AI energy demands: https://www.goldmansachs.com/insights/articles/AI-poised-to-drive-160-increase-in-power-demand Five levers for IT efficiency: https://www.hpe.com/h22228/video-gallery/us/en/Discover2023-26015/sustainable-it--a-strategic-approach-to-efficiency/video/?lang=en-USJapan's autonomous highway: https://www.youtube.com/watch?v=W0v0zAxu5Wo
Tech behind the Trends on The Element Podcast | Hewlett Packard Enterprise
In this episode we are looking at how AI is forcing us to rethink efficiency - and pushing us to do better.As the energy usage of our IT infrastructure - especially data centers - creeps ever higher, organizations are thinking more seriously about how to make the whole process more efficient, and get more out of the tech and resources we have - potentially making AI not only more sustainable, but also cheaper.And that's where today's guest comes in. Discussing the topic with us is Dr John Frey, Chief Technologist for Sustainable Transformation at Hewlett Packard Enterprise.This is Technology Now, a weekly show from Hewlett Packard Enterprise. Every week we look at a story that's been making headlines, take a look at the technology behind it, and explain why it matters to organizations and what we can learn from it. Do you have a question for the expert? Ask it here using this Google form: https://forms.gle/8vzFNnPa94awARHMA About this week's guest: Dr John Frey: https://sustainablebrands.com/is/john-frey Sources cited in this week's episode:World Economic Forum statistics on data center energy use: https://www.weforum.org/agenda/2024/07/generative-ai-energy-emissions/Goldman Sachs report into growing AI energy demands: https://www.goldmansachs.com/insights/articles/AI-poised-to-drive-160-increase-in-power-demand Five levers for IT efficiency: https://www.hpe.com/h22228/video-gallery/us/en/Discover2023-26015/sustainable-it--a-strategic-approach-to-efficiency/video/?lang=en-USJapan's autonomous highway: https://www.youtube.com/watch?v=W0v0zAxu5Wo
Send Everyday AI and Jordan a text messageWhy is no one talking about this ONE feature of Canvas? OpenAI announced Canvas, a new ChatGPT mode and way to code and write. Everyone's trying to compare this to Anthropic's popular Artifacts feature inside of its Claude chatbot. But almost everyone's missing the point by simply comparing it to Artifacts. We'll break it down and tell you 5 things you need to know about OpenAI's new Canvas mode.Newsletter: Sign up for our free daily newsletterMore on this Episode: Episode PageJoin the discussion: Ask Jordan questions on ChatGPT's CanvasUpcoming Episodes: Check out the upcoming Everyday AI Livestream lineupWebsite: YourEverydayAI.comEmail The Show: info@youreverydayai.comConnect with Jordan on LinkedInTopics Covered in This Episode:1. Overview of Canvas Mode2. Technical Details of Canvas Mode3. Using Canvas Mode for Coding4. Live demo of Canvas mode5. Canvas Mode Feature ComparisonTimestamps:02:00 Daily AI News05:50 ChatGPT's Canvas feature08:20 Canvas is based on OpenAI's newest model.13:20 Use GPT-4 Canvas, integrates with other tools.16:19 OpenAI first with split interface, November 2022.17:49 AI feels smart but requires constant correction.22:18 Stop comparing; similar interfaces aren't identical.26:13 Ensure GPT-4o with Canvas is selected first.28:30 Large language models give varied responses often.32:11 Basic features of a text editor demonstrated.36:07 Demo of inline editor for live podcast.38:11 New interface enhances large language model experience.41:51 Button polishes writing for clarity and consistency.47:30 Curious about ChatGPT's bug-fixing process.50:20 Prompt engineering is easier with Canvas mode.54:17 Rendered output reveals coding errors effectively.56:01 Sizable step toward future AI-human collaboration.Keywords:OpenAI, Canvas Mode, ChatGPT, Anthropic's Claude Artifacts, human-AI collaboration, GPT-4o, AI News Updates, Gemini's AI, Google, NVIDIA, Taiwan's largest supercomputer, Geoffrey Hinton, John Hopfield, Nobel Prize in Physics, Microsoft WorkLab podcast, Internet-connected GPT, browsing with Bing, Replit, coding, Augmented Intelligence, inline editor, Large Language models, real-time collaboration, language models, GPT-4, Claude 3, Llama 3.1, Gemini 1.5, AI-generated content, Augmented intelligence concept Get more out of ChatGPT by learning our PPP method in this live, interactive and free training! Sign up now: https://youreverydayai.com/ppp-registration/
In today's episode, I open up the mailbag to consider more listener questions. We have questions on physics and time. We have questions on the creeds and Hinduism. We have several questions about the doctrine of the Trinity. And we have people asking about my denominational background. Credits Host: R.T. Mullins (PhD, University of St Andrews; Dr. Habil. University of Helsinki) is a lecturer and researcher at the University of Lucerne, a visiting professor of philosophy at Palm Beach Atlantic University, and a docent of dogmatics at the University of Helsinki. Music by Rockandmetal_domination – Raising-questions. rtmullins.com Support the Show: https://www.patreon.com/user?u=66431474 https://ko-fi.com/rtmullins --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-mullins/support
La question de savoir s'il est préférable de courir ou de marcher sous la pluie pour rester le plus sec possible a intrigué à la fois les scientifiques et les amateurs de physique pendant des décennies. Cette problématique repose sur des principes simples de physique, mais les résultats varient en fonction de nombreux facteurs, tels que la vitesse de déplacement, l'angle de la pluie, et l'intensité des précipitations. Études et Analyses Théoriques Des études scientifiques ont examiné cette question en utilisant des modèles théoriques et des expériences pratiques. En 1991, Franco Bocci, un physicien italien, a publié une étude dans *European Journal of Physics* où il a modélisé la quantité de pluie reçue par une personne en fonction de sa vitesse. L'étude a conclu que courir permet de réduire la quantité totale d'eau reçue, car cela diminue le temps passé sous la pluie. En d'autres termes, plus vous passez de temps sous la pluie, plus vous êtes exposé aux gouttes tombantes. Les Principes Physiques L'idée principale derrière cette théorie repose sur deux types de pluie que l'on reçoit en se déplaçant sous une averse : 1. La pluie tombant du haut : C'est la pluie qui vous mouille naturellement lorsque vous êtes debout immobile.2. La pluie frontale : Lorsque vous vous déplacez, vous "rencontrez" également les gouttes de pluie qui frappent votre avant. En marchant, vous passez plus de temps sous la pluie, ce qui signifie que vous recevez plus de pluie tombant du haut. En courant, vous réduisez le temps passé sous la pluie, bien que vous rencontriez plus de pluie frontale. Cependant, pour des vitesses de course typiques, la réduction du temps sous la pluie est plus importante que l'augmentation de la pluie frontale, ce qui explique pourquoi courir mouille généralement moins. Expériences Empiriques Une étude réalisée par Thomas Peterson et Trevor Wallace, publiée en 2006 dans *Weather*, a cherché à tester cette théorie par des expériences pratiques. Les chercheurs ont placé des mannequins et des personnes sous des conditions contrôlées de pluie artificielle. Ils ont découvert que ceux qui couraient étaient en moyenne moins mouillés que ceux qui marchaient sur la même distance. Ils ont confirmé que la réduction du temps passé sous la pluie compensait largement l'augmentation de la pluie frontale reçue en courant. De plus, en 2012, une équipe de chercheurs de l'Université de Bristol a examiné les effets de divers facteurs comme l'intensité de la pluie, la direction du vent et la vitesse de déplacement. Ils ont trouvé que courir était généralement plus avantageux, sauf dans certaines situations particulières où la pluie tombe à un angle extrême. Dans ces cas, le fait de courir rapidement peut augmenter l'exposition aux gouttes, annulant certains des avantages. Conclusion En résumé, courir sous la pluie permet généralement de rester moins mouillé que marcher. Les études scientifiques montrent que la réduction du temps d'exposition compense l'augmentation de la pluie frontale que vous rencontrez en courant. Cependant, l'efficacité de cette stratégie dépend de facteurs comme l'intensité de la pluie et la direction du vent. Si la pluie tombe presque verticalement, il est plus avantageux de courir. Dans des conditions de pluie oblique, les avantages peuvent varier, mais dans la plupart des situations courantes, courir reste la meilleure option pour limiter l'humidité. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.
Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Philippe Bouissou. Philippe Bouissou, Ph.D., is a name that resonates through the heart of Silicon Valley. For over three decades, he has danced on the cutting edge, donning the hats of an entrepreneur, a CEO, and venture capitalist. Philippe has served on the boards of no fewer than 23 companies. He is a growth expert and bestselling author of Aligning the Dots. He pioneered a revolutionary methodology called A4 Precision Alignment™ that's lighting the fires of faster, sustainable revenue growth across the business world. It is brilliantly illuminated in his landmark TED talk, The Secret to Grow Any Business, that received over one million views. Philippe's groundbreaking work and innovative concept of market alignment is encapsulated in Blue Dots Partners, LLC, the firm he founded in 2014 in Palo Alto, California. Philippe and his team of highly accomplished CEOs and business builders diligently apply the Blue Dots data-driven analytical methodology to advise CEOs on how to grow their business and soar above their competitors across many industries.Philippe's storied career includes launching and scaling Apple's eCommerce business from zero to $350 million, under Steve Jobs. He steered over 240 management consulting projects. As a venture capitalist, he invested $44 million generating double-digit cash-on-cash returns. With an illustrious background that boasts a BS in Mathematics, an MS in Physics, and a PhD in non-linear physics and chaos theory from the prestigious École Normale Supérieure in Paris, Philippe brings a scientific precision to the business world. Connect with Philippe: LinkedIn: https://www.linkedin.com/in/phbouissou/Connect with Sandee Website: www.sandeesgarlata.comPodcast: www.happinesssolved.comFacebook: www.facebook.com/coachsandeesgarlataTwitter: www.twitter.com/sandeesgarlataInstagram: www.instagram.com/coachsandeesgarlata