Podcasts about lifelong

In this episode Greg and Nathan move from philosophy to practice in their March series on Lifelong Learners. What habits actually form people who keep growing? They explore the rhythms that cultivate lifelong learning: reading widely, reflecting deeply, engaging in meaningful conversation, and practicing intellectual discipline. Along the way, they discuss why leaders are readers, how Christians historically valued literacy, and why distraction may be the greatest obstacle to wisdom in the digital age. Greg and Nathan also talk about how technology shapes our attention, why learning in community matters, and how accountability and conversation sharpen our thinking. Ultimately, they argue that the goal of learning isn't simply accumulating knowledge—but allowing truth to transform the way we live. What habits help busy adults keep learning? How do we fight distraction and pursue wisdom with intention? Join Greg and Nathan as they explore the practices that turn curiosity into lifelong growth.

Robin Snyder, a dedicated dance educator and studio owner, to discuss the transformative power of dance and its role in shaping disciplined, creative individuals. The conversation delves into Robin's journey from high school dancer to passionate dance educator and studio owner. She shares candidly about her realization that while she loves dance, her true calling lies in nurturing others within that realm, emphasizing the importance of tradition, discipline, and ceremony in ballet education.Robin also explores the complexity of nurturing stars in the performing arts, identifying students who stand out due to their dedication, respect, and ability to absorb corrections. The episode touches on key themes such as the necessity of loving the process over the mere performance and the invaluable life skills acquired through dance training. Gutierrez and Robbins further discuss the challenges of instructing in contemporary times, noting the significance of supporting both students and parents in understanding the demands and rewards of the performing arts.Key Takeaways:Emphasizing tradition and discipline in dance education helps build character and life skills in students.Success in dance and life requires loving the process, not just the performance.Identifying 'stars' involves recognizing students who show eagerness, respect, and a capacity to internalize lessons.The arts provide invaluable experiences for dealing with rejection and persistence, crucial for life's challenges.Engaging parents in the process can enhance children's success and understanding in performing arts education.Notable Quotes:"I love dance, but I don't love to dance. And that's something I've realized is okay for me.""Our students need to learn the joy in the everyday doing of the thing, not just the performance.""The honor of ballet tradition offers something our children really benefit from in today's casual culture.""Students who show up eager to learn and respectfully interact are often those who succeed, in dance and in life.""Parents can play a vital part by resisting the urge to shield their kids from disappointment and instead coach them through it."Connect with Robin Snyder:WebsiteInstagramFacebookConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

Imagine doing 50 real estate deals before buying your own home. That's exactly what Andres did. He started as a renter with no savings, no experience, and no roadmap. But with the right mentorship and a willingness to take action, he built a real estate business that completely changed his life.In this interview, Andres shares:▪️How he closed his first deal without using credit or large amounts of cash▪️The deal that earned him more than his annual salary▪️How he scaled his business while still renting▪️How he built a business in multiple markets▪️What financial freedom looks like for his family today

Building community through experiences Tradition is a big part of medical school–med students willingly tie themselves to comedy shows, charity 5Ks, and yearly ceremonies when they’re already drowning in anatomy and mechanisms of health and disease. This episode pulls back the curtain on the weird, wonderful, and occasionally dark traditions that make medical school way more than just textbooks and exams. M2s Riley Dean and Megan Perry, M3 Fallon Jung, and M1 Isa Perez-Sandi, along with special guest Nit Anantharaman from Pitt Med reveal the traditions that bind students and their schools. Med school comedy shows like CCOM’s Frolics and Pitt’s Scope and Scalpel sketch nights to medical student philanthropy events that involve bench-pressing competitions and 5Ks. Then there are the ceremonies that honor body donors, match day medical school chaos complete with secret envelopes and mystery themes, and how medical student community building happens through shared misery and ridiculous inside jokes. This is real talk about how these medical education rituals create the bonds that get you through the hard experiences, why medical humanities writing contests and art shows matter more than you’d think, and honest insights into med student life. Plus, the hosts take a pop quiz about worldwide med school traditions (French cave blindfolding, anyone?) that’ll make you appreciate your own school’s quirks. Whether you’re navigating pre-med student life or already deep in the weeds of medical training, you’ll walk away understanding why these seemingly random traditions aren’t just fun—they’re survival mechanisms that transform classmates into lifelong colleagues. Episode credits: Producer: Isa Perez-Sandi Co-hosts: Isa Perez-Sandi, Megan Perry, Riley Dean, Fallon Jung Guest: Nit Anantharaman The views and opinions expressed on this podcast belong solely to the individuals who share them. They do not represent the positions of the University of Iowa, the Carver College of Medicine, or the State of Iowa. All discussions are intended for entertainment purposes only and should not be taken as professional, legal, financial, or medical advice. Nothing said on this podcast should be used to diagnose, treat, or prevent any medical condition. Always seek qualified professional guidance for personal decisions. We Want to Hear From You: YOUR VOICE MATTERS! We welcome your feedback, listener questions, and shower thoughts. Do you agree or disagree with something we said today? Did you hear something really helpful? Can we answer a question for you? Are we delivering a podcast you want to keep listening to? Let us know at https://theshortcoat.com/tellus and we'll put your message in a future episode. Or email theshortcoats@gmail.com. We need to know more about you! https://surveys.blubrry.com/theshortcoat (email a screenshot of the confirmation screen to theshortcoats@gmail.com with your mailing address and Dave will mail you a thank you package!) The Short Coat Podcast is FeedSpot’s Top Iowa Student Podcast, and its Top Iowa Medical Podcast! Thanks for listening! We do more things on… Instagram: https://www.instagram.com/theshortcoat YouTube: https://www.youtube.com/theshortcoat You deserve to be happy and healthy. If you’re struggling with racism, harassment, hate, your mental health, or some other crisis, visit http://theshortcoat.com/help, and send additions to the resources there to theshortcoats@gmail.com. We love you. AI disclosure: Voices of host, co-hosts, and guests are human. Some other voices–such as listener questions or questions/comments from the internet–may be AI generated.

In this episode, after a brief hiatus, we reunite to dive deep into a topic that resonates both professionally and personally: attachment. While often discussed as a phenomenon of early infancy, we explore how attachment serves as a lifelong regulatory system. We discuss the "messy" reality of applying developmental theories to real-world parenting, the challenge of maintaining a "secure base" while fostering autonomy in adolescence, and how attachment styles are fluid and capable of change.

For this week's Thursday Thoughts Brian reflects on a recent theology class he attended and the importance of being a lifelong learner. 

In this episode, Evan H. Hirsch, MD, sits down with Kaitlin Borncamp to discuss one of the most overlooked lifestyle foundations for energy, metabolic health, weight loss, and long-term brain health: 'protein'.   Kaitlin Borncamp is a CPA turned High-Achiever Health Coach, Speaker, and Nutritional Therapy Practitioner who helps driven professionals reclaim energy, mental clarity, and consistency without losing career momentum. With over a decade in public accounting, she knows firsthand how high-pressure careers drain health and focus. Known for her direct style and sharp humor, Kaitlin takes a practical, results-driven approach that resonates with high performers who want real change, not perfection. In this episode, you'll learn: Why prioritizing protein is one of the most effective ways to improve energy and blood sugar stability How to calculate your daily protein goal based on your weight or goal weight Why most people are eating far less protein than they think How prioritizing protein naturally crowds out excess processed carbohydrates What protein intake can look like across meals, snacks, and breakfast Why blood sugar balance is essential for energy, body composition, and long-term health How meal spacing and intermittent fasting can support metabolic flexibility How continuous glucose monitors can help personalize nutrition choices Kaitlin explains why better nutrition does not have to mean rigid dieting or perfectionism. Instead, she shares a practical framework that helps busy people make better food decisions, understand how their body responds to meals, and build a more sustainable foundation for feeling better. To learn more about Kaitlin Borncamp and her work, visit: Kaitlin's Site: https://www.feelgreatwithkait.com/ The No-Time Nutrition Blueprint: https://store.feelgreatwithkait.com/ . We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. Do you have fatigue, brain fog, shortness of breath, muscle pain, or other strange symptoms? You might have Long Covid. Take our free quiz to find out if Long Covid is behind the mystery symptoms you're experiencing, Click Here. For more information about Evan and his program, Click Here.   Prefer to watch on Youtube? Click Here.   Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Broadcast live from RetireMeet in Bellevue, Don announces that after nearly four decades of Saturday radio shows, Talking Real Money will end its live radio run on March 28 and continue exclusively as a podcast. The episode features conversations with Joe Saul-Sehy of Stacking Benjamins and Morningstar's Christine Benz about how people should approach retirement. The central theme is flipping the traditional process: design the life first and the money second. Guests emphasize “play-testing” retirement activities before leaving work, gradually transitioning into retirement rather than stopping abruptly, maintaining strong social connections, and keeping purposeful work or learning in later life. The discussion closes with Benz's practical financial steps for retirement planning, including tracking spending, accounting for Social Security and pensions, and using flexible withdrawal strategies supported by fiduciary advice. 0:04 Live broadcast from RetireMeet in Bellevue and show introduction 2:58 Don announces the end of the Saturday live radio show after nearly 40 years 3:59 Transition to a podcast-only format beginning in April 4:43 How listeners can switch to listening via podcast apps or the website 6:41 Introduction of Stacking Benjamins host Joe Saul-Sehy 8:09 Discussion of Stacking Benjamins community meetup groups 9:25 Trivia detour about the $500 bill featuring William McKinley 9:36 Joe's retirement philosophy: design the life first, then the financial plan 10:56 “Begin with the end in mind” when planning retirement 11:23 The concept of “play-testing” retirement activities before retiring 13:51 Warning about AI impersonation podcasts and fake financial shows 15:20 Joe Saul-Sehy's career change after selling his advisory firm 16:37 Discovering a passion for teaching about money through media 17:33 Continuing meaningful work rather than fully retiring 18:07 Humor about a future podcast called “Two Old White Guys Waiting to Die” 18:48 Core message: experiment with retirement interests now 19:38 Christine Benz of Morningstar joins the conversation 21:04 Retirement as more than leisure—importance of purpose 21:59 Gradually transitioning into retirement during your 50s 22:58 Shaping work to emphasize what you enjoy most 24:21 Christine's approach to scaling back work travel 26:22 Lifelong learning through podcasting and interviews 27:49 Whether it's okay not to retire if you enjoy your work 28:27 Relationships and social connection as the key to retirement happiness 29:40 Introverts and maintaining meaningful friendships 30:05 Research on aging, happiness, and social environments 31:28 Discussion about the future of retirement communities 33:56 Christine's three key financial steps before retirement 34:42 Calculating retirement spending and non-portfolio income 35:22 Safe withdrawal rates: 3.9% fixed vs flexible strategies near ~5.7% 36:09 The value of fiduciary financial advisors in retirement planning Learn more about your ad choices. Visit megaphone.fm/adchoices

Most Christians don't expect their deepest wounds to come from inside the church, but for Elizabeth Bennett McKinney, that's exactly what happened. Bullied by fellow believers starting at age 12, with rumors spreading through two churches and three schools, she walked away from church, turned against God, and battled social anxiety, depression, and PTSD. In this episode, Elizabeth joins Robert Plank to explain why what many dismiss as “church drama” or “bullying” is actually abuse, how Satan, not other Christians is the real enemy, and how naming church hurt is the first step toward healing. https://youtu.be/_2CdxmZbFZg Elizabeth lays out what church hurt looks like in real life, emotional, mental, physical, and even sexual harm in Christian settings, and how gossip, slander, and unresolved conflict quietly tear congregations apart. You'll learn how biblical conflict resolution (Matthew 18), unity, and refusing to join toxic conversations can stop problems from exploding, plus how Romans functions as “psychology 101, God style" for understanding human behavior. If you've been wounded by people in the church or struggle to trust again, this conversation will point you back to Scripture, clarify what really happened, and remind you that God's plan is bigger than what tried to break you. Quotes: “What you call ‘church drama' might actually be abuse, and naming it is the first step to healing it.” “Church people hurt me, but Christ healed me. I left the building, but He never left me.” “The real bully isn't sitting in your pew; he's whispering in your ear. Stop fighting each other and start fighting the enemy.” Resources: Elizabeth B. McKinney on LinkedIn Church Hurt

In this episode, Greg and Nathan are joined by Billy Hutchinson, Director of Colson Educators for Christian Worldview, to explore the deeper crisis facing modern education, the erosion of truth itself. As students are increasingly given conflicting answers to life's biggest questions, confusion and despair often follow. Billy helps unpack why worldview formation is essential for lifelong learners, and why this cultural moment represents both a serious challenge and a powerful opportunity for Christians. Together they discuss the difference between secular hope and the firm hope found in the historical resurrection of Christ, and how truth provides stability in a chaotic culture. Through stories of courageous faith from Truth Rising, including individuals who chose conviction over compromise, they show how courage grows from deeply rooted truth. The conversation also highlights practical tools and resources from the Colson Center that equip parents, teachers, and everyday believers to become lifelong learners—and agents of restoration in today's world.

Listen to the guys from the No Block No Rock Podcast as they talk with the former Nebraska wideout and Omaha native Elliot Brown! Sign O Vation helping Omaha Businesses with indoor, and outdoor signs. Specializing in curb appeal. We can do window Vinyl, wall wraps and more!  Call 402-619-1973 TODAY! Check out our website: https://nbnrpodcast.com/ SUPPORT THE POD! GET YOUR NEW NBNR MERCH HERE: www.nbnr.hurrdatbrandgoods.com No Block No Rock is PROUDLY sponsored by Heavy Brewing in Gretna, NE!

In this episode of Reimagine Childhood by Early Childhood Christian Network, host Monica Healer converses with Martha Harvey, co-founder of With Families ministry. They discuss the importance of early faith formation starting even before birth and its role in developing trust, love, and safety in children. Martha shares practical ways for integrating faith into preschool classrooms and engaging parents in the discipleship process. Topics covered include the significance of teachers modeling faith, incorporating prayer and scripture into daily activities, and creating intentional learning experiences that connect to Biblical stories. The conversation also emphasizes the importance of family worship and community support in nurturing a child's spiritual growth. Martha introduces the With Kits as tools for extending faith education into the home, providing resources that require no prep work for parents. The episode concludes with reflections on the pivotal role weekday programs play in shaping the foundational faith experiences of young children.

In June 2025, President D. Todd Christofferson gave a landmark address to Religious Educators titled "Lifelong Disciples of Jesus Christ." In this bonus episode, John Hilton visits with BYU Religious Education professors Jenet Erickson, Matthew Richardson, and Philip Allred to unpack its implications for teaching and discipleship.  Their conversation centers on President Christofferson's invitation to highlight the vital role of agency in becoming a disciple of Jesus Christ. The panel members explore concrete practices to help students take personal ownership in their learning. They also discuss how to move beyond information transfer and instead focus on helping students deepen their connection with Heavenly Father and Jesus Christ through active engagement and the guiding influence of the Holy Ghost. Publication: "Lifelong Disciples of Jesus Christ," CES Religious Educators Conference, The Church of Jesus Christ of Latter-day Saints (2025) Click here to learn more about the upcoming 2026 CES Religious Educators Conference

In this episode of The First Day from The Fund Raising School, host Bill Stanczykiewicz, Ed.D., welcomes Jeff Spitko, CFRE, Senior Director of Integrated Fundraising at the San Diego Foundation and a leading voice on digital fundraising strategy. Right out of the gate, the conversation challenges one of the most persistent myths in nonprofit fundraising: that digital fundraising is simply a matter of posting an online ask and waiting for donations to roll in. Jeff makes the case that digital fundraising is not instant fundraising, but relationship fundraising at scale. Just as major gift work depends on cultivating trust over time, effective digital fundraising requires a thoughtful journey built through personalization, customization, and a slow, intentional process of helping donors understand the mission before ever being asked to give. Jeff then walks listeners through the crucial role of lead generation, describing it as the space where marketing and fundraising intersect. Rather than rushing to solicit new contacts, organizations should focus first on inspiring people to engage, often through advocacy campaigns, petitions, quizzes, and other mission-connected content that encourages participation and makes people want to learn more. He draws on examples from his time at the San Diego Zoo, where petitions tied to endangered species protection and quizzes about wildlife helped attract potential supporters and collect email addresses. From there, the real work begins: a welcome series spread across weeks, not days, designed to educate, build familiarity, and gradually deepen connection. The message is clear: getting the email address is only the beginning, not the finish line. The conversation then turns to engagement and what it really means to build a two-way relationship with donors online. Jeff argues that nonprofits are often very good at talking about their mission and making asks, but far less effective at listening, reporting back, and showing donors that their voices matter. Surveys, response data, and behavioral patterns all offer valuable insight into what supporters care about, and organizations should use that information not only to learn, but to act. He emphasizes the importance of segmentation, noting that donors respond best when content reflects their actual interests and motivations. In an increasingly saturated digital landscape, the organizations that stand out are not simply the loudest, but the ones that make donors feel seen, understood, and valued. Finally, Bill and Jeff connect digital fundraising to the broader donor journey, underscoring that the gift itself comes well after a series of earlier steps: consuming content, following on social media, taking non-financial actions, and sharing contact information. In that sense, digital fundraising mirrors the larger principles of fundraising taught at The Fund Raising School, where relationship-building, preparation, and stewardship all come before and after the ask. Jeff reminds listeners that digital donor acquisition is a long-term investment, one that may not generate immediate net revenue but can create sustainable lifetime value when done well. The episode leaves fundraisers with a steadying and important reminder: digital success does not come from speed, but from patience, strategy, and the disciplined work of building trust over time.

For this Saturday Show, Mike takes the guest seat on Lifelong with Ethan Suplee. Actor Ethan Suplee (Remember the Titans, My Name Is Earl) is well-known for his incredible physical transformation, having lost hundreds of pounds. Together, he and Mike get into a deep, candid discussion about the lifelong psychology of weight management, the economic politics of GLP-1 drugs, and why the extremes of the "Healthy at Every Size" movement veer into anti-science cultism. Plus, Mike reveals his biological "bliss molecule" advantage against anxiety. https://www.americanglutton.net/listen Produced by Corey Wara Video and Social Media by Geoff Craig Do you have questions or comments, or just want to say hello? Email us at ⁠⁠⁠⁠thegist@mikepesca.com For full Pesca content and updates, check out our website at https://www.mikepesca.com/⁠ For ad-free content or to become a Pesca Plus subscriber, check out ⁠⁠⁠⁠https://subscribe.mikepesca.com/ For Mike's daily takes on Substack, subscribe to The Gist List https://mikepesca.substack.com/ Follow us on Social Media:⁠⁠⁠⁠ YouTube https://www.youtube.com/channel/UC4_bh0wHgk2YfpKf4rg40_g⁠⁠⁠⁠ Instagram https://www.instagram.com/pescagist/ X https://x.com/pescami TikTok https://www.tiktok.com/@pescagist To advertise on the show, contact ⁠⁠⁠⁠ad-sales@libsyn.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠https://advertising.libsyn.com/TheGist

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00:00 - Intro00:44 - "Strong Enough" Standards for Lifelong Lifting14:52 - How to Raise Active and Strong Kids?26:15 - Autoregulation in Easy Strength29:30 - Dan John on Uneven Strength Across Lifts 32:20 - Training Priorities After 5039:29 - Minimalist Strength Training for Your Mid-30s46:30 - How to Start Learning Olympic Lifts?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

She helps people break free from sleep anxiety and rediscover their natural ability to sleep—without expensive gadgets, supplements, or medications. When you collaborate with her, you will learn lifelong skills that empower you to sleep well, no matter what life throws your way. Using evidence-based methods, she supports adults worldwide in letting go of constant worries about sleep, so they can enjoy deep, restorative rest each night. No gimmicks. No fads. No sprays. Just real solutions that work.Are you ready to step off the hamster wheel of overthinking, sleep anxiety, and restless nights—and finally start sleeping better?If you feel like you have tried everything—CBD, pillow sprays, magic masks, weighted blankets, garlic rubs, acupuncture, tapping—you are not alone. These products are everywhere because they are easy to buy and promise quick fixes, not because they deliver lasting results.The truth is there is no evidence that these things work for insomnia. But evidence-based therapies like Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy for Insomnia (ACT-I) help over 85% of people who try them. That includes people who have struggled for years, those coming off sleep medications, and even those who feel like they've “tried everything”—even if you have chronic pain or are experiencing menopause symptoms. https://www.tracythesleepcoach.co.uk/http://www.yourlotandparcel.org

  1. From Bullying to Black Belt Leadership Dr. Terry's journey began at age 13 after being bullied in school. His father enrolled him in martial arts, which ultimately transformed his confidence and mindset. Martial arts became the foundation for his leadership philosophy. 2. Why Only 5% Reach the Black Belt Level Less than 5% of martial arts students earn a black belt. The same pattern appears in business: 70% of businesses fail within 10 years. The difference between good and great is the discipline to keep going beyond initial success. 3. The Foundation of Leadership: Belief The first principle in Dr. Terry's leadership philosophy is belief. You cannot achieve what you do not believe you are capable of achieving. Leaders must often lend belief to their teams until they develop it themselves. 4. The BLACK BELT Leadership Framework Dr. Terry outlines his leadership acronym: B – Belief Confidence in your potential and vision. L – Learning Commit to becoming a subject matter expert. A – Accountability Take ownership of outcomes and responsibilities. C – Communication Great leaders connect, not just communicate. K – Kinetic (Action) Success requires action, not just intention. B – Boldness Growth requires stepping into the unknown. E – Equipping Train others to eventually replace you. L – Loyalty Build trust and commitment within your team. T – Transformation Commit to becoming a better version of yourself every day. 5. The Leadership Trap: Doing Everything Yourself Many advisors struggle to scale because they refuse to delegate. Dr. Terry teaches the 80/20 rule of leadership: If someone can do a task 80% as well as you, let them do it. Focus 80% of your time on the 20% of activities you're best at. 6. Empowering Teams to Scale Leaders must build organizations of leaders, not followers. Empowering teams means allowing them to fail forward. Growth happens when people step outside their comfort zone. 7. The 1% Rule for Daily Improvement One of Dr. Terry's most practical leadership strategies: Improve just 1% per day in a key area. Over 30 days, that creates 30% improvement. Start with simple questions like: “Is this the best use of my time right now?” 8. The Power of Recognition Celebrating wins creates momentum. As Tony Robbins says: "What gets rewarded gets repeated." Recognition builds: team morale success habits stronger organizational culture. 9. The Danger of Stopping Growth Dr. Terry quotes Ray Kroc: "As long as you're green, you're growing. Once you're ripe, you start to rot." Successful leaders: pursue lifelong learning invest in personal growth continuously improve their mindset and skillset. Key Takeaways Belief is the foundation of leadership. Growth requires stepping into discomfort. Leaders must empower others to scale their impact. Small improvements compound into massive results. Lifelong learning separates elite performers from average professionals. **This is the Optimized Advisor Podcast, where we focus on optimizing the wellbeing and best practices of insurance and financial professionals. Our objective is to help you optimize your life, optimize your profession, and learn from other optimized advisors. If you have questions or would like to be a featured guest, email us at optimizedadvisor@optimizedins.com Optimized Insurance Planning

Please visit answersincme.com/860/MED-CMB-03166-replay to participate, download slides and supporting materials, complete the post test, and get a certificate. Presented by Samuel S. Gidding, MD; Pamela B. Morris, MD, FACC and Allison Jamison. In this activity, experts in homozygous familial hypercholesterolemia (HoFH) discuss screening, diagnosis, and treatment strategies to support effective management of this rare inherited lipid disorder. Upon completion of this activity, participants should be better able to: Identify strategies to screen and diagnose HoFH; Review the treatment landscape of HoFH, including the role of LDLR-independent therapies; and Outline patient-centered practical strategies to enhance the management of children and adults with HoFH.

In this solo episode, Toni talks about the importance of lifelong socialization and shares honest reflections about her own learning curve with Grayson, her young rescue from Puerto Rico. While Layla was intentionally socialized from puppyhood and grew into a confident, adaptable dog, Toni admits she didn't give Grayson the same independent exposure early on — and is now seeing signs of fear and reactivity that require extra work to correct. She explains why socialization doesn't stop at one year old and must include new environments, different handlers, car rides, pet-friendly businesses, and time away from their primary person. Toni emphasizes that confidence must be built intentionally, and that independence reduces anxiety — especially when it comes to travel, emergencies, or changes in routine. The episode also explores how structure impacts behavior at home. By reclaiming leadership during feeding time — implementing down stays, wait cues, and less predictable routines — Toni saw noticeable improvements in overall calm and even resolved Layla's chronic pickiness. It's a candid reminder that small, consistent changes can create major behavioral shifts — and that it's never too late to adjust.

Send a textIn this episode of Born Scrappy, I sit down with Bob Alvarez, President at Shapiro Metals, for a true masterclass on the art of buying scrap into a yard.Bob didn't grow up in scrap, but over the past decade he's helped shape Shapiro into one of the most sophisticated industrial recyclers in the U.S. With over 120 years of legacy behind the company, Bob shares how they've evolved beyond commodity buying to become a high-value service partner to manufacturers.We unpack how to win tons without just winning on price… how to identify the right customers… and why curiosity, experimentation, and culture matter more than spreadsheets alone.In this episode, we talk about:

In the premiere of their new series Life Long Learners, Greg and Nathan explore a foundational truth of the Christian life: Jesus didn't call graduates, He called disciples. Following Christ is not merely about conversion; it's about lifelong formation. In this episode, they unpack the biblical vision behind the Great Commission's call to teach believers to observe all Christ commanded, and what it means to love God with all our minds. Greg and Nathan challenge the cultural myth that education ends with a diploma and examine why intellectual humility—not pride—is essential to spiritual growth. They also discuss how curiosity, teachability, and disciplined learning protect our faith from shallowness and prepare us to engage the world with conviction and clarity. If Christianity is a lifelong journey of transformation, then learning is not optional—it's essential. Closing Challenge: Choose one book, one topic, and one discipline to pursue this month—and commit to becoming a disciple, not just a graduate.

This episode is brought to you by our sponsor, Optinizers (https://www.optinizers.com/) — helping entrepreneurs scale smarter with world-class virtual support.Filipina martial artist, wellness entrepreneur, and digital creator Nelita Villezon has spent her life becoming a “human weapon” — and now she's using that power to help women feel safer, stronger, and more rooted in who they are. From growing up under the wing of her world-champion martial artist father to navigating health challenges, grief, motherhood, and reinvention, Nelita's journey is a masterclass in embodied confidence and redefining power as a Filipina. This conversation is for anyone who wants to feel more secure in her body, more honest about her struggles, and more intentional about how she rises.  In this episode we'll cover…  - How Nelita's Filipina upbringing and her dad's legacy in martial arts shaped her identity, confidence, and career path  - What it really means to be a “human weapon” — and how awareness, boundaries, and simple tools (yes, even an umbrella) can radically increase your safety  - The behind-the-scenes reality of being a creator, mom, and entrepreneur in her late 30s/40s — and why she's done performing perfection online  - Why she felt called to create women-only self-defense spaces and the emotional shift she witnesses when fear turns into power in her students  - How grief, health scares, and life transitions led her to focus on longevity, wellness, and sustainable strength instead of hustle and burnout  - Practical ways Filipinas can reclaim power in everyday life: from how you walk into a room to how you advocate for your body, time, and energy  ⏱ Timestamps00:00:00 Welcome, Filipina on the Rise & Nelita's intro  00:01:21 “Frazzled but here”: real-life chaos & showing up anyway  00:03:06 What it means to be a “human weapon” & her dad's legacy  00:04:49 Lifelong martial arts, survival, and doors it opened  00:05:56 Situational awareness, travel safety & everyday “weapons”  00:06:52 Why she felt called to train women specifically  00:07:58 The switch that flips when women find their power  00:09:40 Representation, fierceness & being who you never saw growing up  00:11:04 Growing up Black and Filipina, moving from North Carolina to California  00:13:35 “What are you?”: forms, race boxes & early identity confusion  00:18:30 Claiming both cultures & healing the inner child  00:25:10 Entering male-dominated spaces in martial arts and film  00:33:45 Grief, health challenges & rebuilding from rock bottom  00:42:20 Redefining strength: longevity, nervous system & sustainable power  00:51:00 Motherhood, boundaries & designing a values-led career  00:58:30 Practical self-defense tips & how to start training today  01:03:00 Final words for the woman learning to take up space  ✨ Connect with Nelita  Instagram: https://instagram.com/nelita_v  Programs & Offerings: https://stan.store/nelita_v  

This episode explores how sustained scientific ambition, backed by flexible philanthropy, has helped transform HIV from a fatal diagnosis into a manageable condition and why the search for a cure remains both urgent and achievable. At the centre of the conversation is the work of amfAR and its distinctive role in advancing research that changes lives far beyond a single disease area. Founded in the mid-1980s, at a time when HIV and AIDS were poorly understood and highly stigmatised, the organisation emerged from the determination of clinicians, researchers and advocates who refused to wait for slow-moving systems to respond. From the outset, the mission was clear: fund innovative research quickly, support bold ideas early, and accelerate scientific discovery where it was needed most. Since its first grants in 1985, the organisation has invested nearly one billion dollars in research and supported more than 3,900 researchers across the world. Rather than simply awarding grants, its approach has been to invest in people and ideas, often at the earliest and riskiest stages. Many of those early investments have gone on to underpin treatments now used globally, including antiretroviral therapies that allow people living with HIV to lead long, healthy lives. The episode places this progress in today's global context. More than 40 million people worldwide are living with HIV, with around 1.3 million new infections each year. While treatment has transformed outcomes in many countries, access remains deeply unequal. Women and girls account for over half of those living with HIV globally, and people in low-income and marginalised communities, particularly in sub-Saharan Africa, continue to face life-threatening barriers to care. Against this backdrop, the case for a cure remains compelling. Lifelong treatment depends on stable health systems, consistent access and freedom from stigma, conditions that are far from guaranteed. A cure would remove these structural vulnerabilities. Importantly, the science now points to possibility. Around ten individuals have been effectively cured of HIV, providing researchers with vital clues and a credible roadmap. Current cure-focused research is tackling some of the most complex questions in virology. This includes understanding latent viral reservoirs, where HIV hides in the body, and finding ways to reactivate and eliminate the virus. Researchers are also studying elite controllers, people whose immune systems suppress HIV without medication, to uncover mechanisms that could inform new treatments. Alongside this, insights from cancer, ageing, autoimmune disease and other viral infections are increasingly shaping HIV research, highlighting the interconnected nature of scientific discovery. A key theme running through the conversation is what defines a viable cure. It must be scalable, affordable and easy to administer, not a solution that only works in specialist settings. This emphasis on real-world applicability shapes funding decisions and research priorities. The funding model itself is central to this work. Research is supported entirely through private philanthropy, from individual donors and family foundations to global fundraising events. Independence allows decisions to be driven by science rather than politics, while short funding timelines enable researchers to move quickly. Rigorous peer review ensures standards remain as high as those of major public institutions, without the inertia that can stifle innovation. Beyond HIV, the episode highlights how this model has influenced advances in other fields. Research originally funded to understand HIV has contributed to breakthroughs in cancer immunotherapy and vaccine development, including technologies later used in mRNA vaccines. Today, the organisation is expanding its focus to areas such as cancer, Alzheimer's disease, immunotherapy and artificial intelligence, particularly where these intersect with the needs of an ageing HIV-positive population. Woven throughout the discussion is the human impact of research. Funding science does more than produce data and treatments; it provides hope. Knowing that researchers are actively working towards a cure can fundamentally change how people live with a diagnosis. Investment in early-stage research becomes an investment in dignity, longevity and possibility. The episode closes with a clear message. Scientific discovery is not confined to governments or large institutions. Individuals and philanthropists can play a decisive role in advancing research that affects every household. Supporting bold ideas early is one of the most powerful ways to accelerate global health progress and, ultimately, to help make AIDS history. Visit our Knowledge Hub at Lidji.org for information on 350+ case studies and interviews with remarkable leaders in philanthropy, sustainability and social entrepreneurship. 

Sibling relationships are some of the most complicated — and formative — relationships in our lives.Some of us grew up sharing bedrooms and birthday cakes. Some of us have siblings through adoption. Some of us have friends who feel more like family than blood ever could. But what actually makes someone a brother or sister?In this episode, Clayton, Chris, and Amy explore the beauty and tension of siblinghood—from childhood rivalries to lifelong loyalty—and then turn to Scripture to ask: Why are sibling relationships in the Bible so messy? And why does the New Testament choose “brothers and sisters” as the primary language for the Church?From Cain and Abel to Mary and Martha, from birthright competition to spiritual inheritance, this conversation reframes siblinghood not just as shared DNA, but as shared responsibility, affection, and the recognition of God's Spirit in one another.What if sibling love — even with all its friction — is actually training ground for the family of God?TakeawaysSiblings can be complicated, but they teach us responsibility, empathy, and long-term commitment. Shared experiences—whether growing up together or navigating life's challenges—create bonds that are difficult to replicate. Deep friendships can also become “sibling-like” when trust, loyalty, and shared challenges grow over time. Scripture shows both the messiness and redemption of sibling relationships, offering guidance for how we relate to one another. Observing and guiding sibling dynamics in our families can help children learn empathy, cooperation, and healthy connection. Ultimately, meaningful kinship is defined more by shared experience, commitment, and longevity than by DNA alone.Chapters00:00 – Are siblings our most complicated relationships?03:29 – Growing up with brothers and sisters: shared stories11:14 – What actually defines a sibling?21:30 – When friendship starts to feel like family28:51 – Why are biblical siblings always fighting?31:14 – From rivalry to redemption: brothers in the New Testament37:27 – Birthright, inheritance, and God's upside-down kingdom42:00 – Responsibility, affection, and the Spirit that makes us family

What does it really mean to “be more strategic”? And why are so many talented leaders told they need this skill - without being shown how to develop it? In this episode I'm joined by Charlie Curson, strategy consultant, leadership coach, and author of Be More Strategic. Together, we unpack why strategy so often feels intimidating, how it's different from planning, and how leaders can build the confidence to think and act more strategically - even in uncertainty. In this episode, we explore: Why “be more strategic” is such common (and unhelpful) feedback for leaders The difference between strategy and planning — and why confusing the two causes problems How creativity plays a vital role in strategic thinking (even if you don't see yourself as “creative”) Practical ways to manage uncertainty — without needing all the answers Why future-focused thinking doesn't come naturally to everyone (and how to develop it) Decision-making styles, procrastination, and how to make better calls with imperfect information Charlie's four-level framework for becoming more strategic — from self-awareness to scaling impact This is Influence & Impact for Leaders, the podcast that helps leaders like you increase your impact and build a happy and high performing team. Each episode delivers focused, actionable insights you can implement immediately, to be better at your job without working harder. Work with Carla: 1:1 Leadership Coaching with Carla – get support to help you get your voice heard at work, lead with confidence and develop your career. Book a discovery call About Charlie Curson Founder of Mandarin. Strategic advisor, investor, facilitator and accredited leadership coach with 25+ years across 250+ organisations (including VISA, McDonald's, Unilever, Experian, Volkswagen Group, L'Oréal, Barclays). Lifelong “tinkerer” obsessed with making things faster, better, smarter, who challenges assumptions and turns clarity into action. He helps leaders and teams build strategic capability and momentum. Author of Be More Strategic: 12 Essential Practices to Build the Life and Career You Want. Find out more, and get your copy Take the Be More Strategic Quiz

I sat down with Andrew 'Atto' Atkinson, nearly 29 years in Victoria Police and a lifetime of stories that sound like a Netflix series but come with very real scars. We talked about the covert surveillance work that had him breaking into houses, planting listening devices, tracking cars, heart racing, sometimes while the occupants were still home. High risk. High reward. Calculated, but never casual. Then we moved into the part people do not see. Atto was deployed as a UN peacekeeper in East Timor and Iraq. He was stabbed in East Timor and that moment set off a chain reaction. Lifelong medical complications. PTSD. Cancer. Chemo. A brain tumour diagnosis. Joint replacements. And years of complete denial because back then you just did not talk about your mental health. You punched on. Work was his purpose, his tribe, his happy place. It was also the thing he hid behind. Leaving the job meant losing belonging, losing self, losing structure. And that loss can be brutal. We talked about self-blame, about the 'bucket filling up' until it overflows, about how healing really began when he stopped pretending he was fine. And yesssss, we talked about Sophie, his service dog funded through DVA, trained to detect seizures five minutes before they hit. Absolute superstar. SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches Website: tiffcook.comSee omnystudio.com/listener for privacy information.

Type 1 Diabetes is more than high sugar — it is autoimmunity, absolute insulin deficiency, and lifelong vigilance.

PARANORMAL ENCOUNTERS: Be Careful What You Wish For.  DEEDEE MOONFLYER will run as a Feature Guest on the PARAFlixx streaming network, TV Talk Show, on "DISEMBODIED VOICES", during Season 20, Episode 12, during the entire month of December 2026.  She will also be featured on PHANTASM PODCAST, on June 24, 2026; PARANORMAL ENCOUNTERS on August 6, 2026; PARANORMAL LATTE during the entire month of November; and HAUNTED MYSTERIES on August 13, 2026.DeeDee Moonflyer began her podcasting journey after retiring from her dance career, co-founding the Twilight Tonic Paranormal Podcast with her husband, Andrew Miller. The podcast was born not only out of DeeDee's passion for the paranormal but also her desire to explore and understand her own experiences. Growing up with an open mind, DeeDee was influenced by her mother, a Catholic who studied mediumship, automatic writing, and the works of Edgar Cayce. Her mother's interest in the paranormal was sparked by a UFO sighting in New York State while she was pregnant with DeeDee, a pivotal event that began their family's journey into the unknown. Through her podcast, DeeDee hopes that by interviewing other experiencers and experts in the paranormal, she might gain deeper insights into her own lifelong experiences.TO WATCH GUESTS ON "DISEMBODIED VOICES" TV TALK SHOWTake a moment to WATCH my guests visually in a personal interview.  DEEDEE MOONFLYER can be visually seen on PARAFlixx (www.paraflixx.com) as a Featured Guest during the entire month of December 2026, Season 20, Episode 12.  Shows are scheduled to launch at 8/7 Central (USA time).  Shows remain on PARAFlixx indefinitely until changes to remove are made.  Please allow an additional day in the event the show does not get launched as scheduled due to unforeseen circumstances "by the network."DETAILS FOR 3-DAY FREE TRIAL and SUBSCRIBING to PARAFLIXXON INITIAL PAGE - Go To The Bottom (see free trial box)IF SUBSCRIBINGEnter into your search bar this campaign link:  https://bit.ly/3FGvQuYDiscount Code = DV10$4.99/month (U.S.); discount is 10% off first three monthsCancel AnytimeWAYS TO ACCESS SHOWS - go to www.paraflixx.com.  Find my show by going to the upper left corner, click on BROWSE.  Scroll down to TALK SHOWS.  "Disembodied Voices."  

This week we are sitting down with professor, cyclist, and one of my dearest friends Jake Reed! Jake is an associate professor of Kinesiology and Physical Education and has spent year studying sports science and teaching at the University of Northern Iowa. On this episode, he helps me understand healthy ways to approach a lifetime of being an athlete and teaches me what I should be doing as I pursue fitness as I get older. This episode is packed with extremely useful information and truly changed how I am approaching my next decade as an athlete and a human. Hope you all enjoy!!

If you've ever gone from calm… to full-blown "Formula 1-level" worry in 2.6 seconds flat… this episode is for you. In this powerful (and very personal) solo episode, Mitch opens up about his lifelong battle with worry - from illnesses as a kid… to becoming really good at hiding anxiety as an adult… to the wake-up call that finally made him say, "Enough." But this isn't a "just don't worry about it" talk. (Because we all know that doesn't work.) Read the Full Show Notes Here: https://mitchmatthews.com/449

Love isn't just chemistry—it's communication, polarity, self-worth, and the courage to show up authentically. In this deeply insightful and empowering conversation, Dr. Anna Cabeca sits down with world-renowned dating and relationship expert Mat Boggs, bestselling author of Project Everlasting and his newest book, Cracking the Man Code, to uncover the real dynamics behind attraction, commitment, and lasting intimacy. Together, they explore what truly makes a man fall in love—and what makes love last. Whether you're navigating midlife dating, healing after heartbreak, or rekindling passion in a long-term relationship, this episode will transform how you understand masculine and feminine energy, emotional connection, and your own magnetic power. Dr. Anna brings her expertise in hormones, oxytocin, and female physiology to the conversation—revealing how our biology, nervous system, and self-worth shape our relationships more than we realize. You'll learn how to communicate your needs without losing your independence, stop over-functioning in masculine energy, and step into your feminine strength in a way that inspires devotion, partnership, and emotional safety. This is a must-listen episode for any woman ready to attract—or reignite—a passionate, deeply connected relationship. What You'll Learn in This Episode ● Why masculine and feminine polarity drives attraction—and how to use it consciously ● How over-functioning in masculine energy can unintentionally repel the partner you desire ● The surprising hormonal and emotional effects of intimacy before commitment ● How oxytocin, dopamine, and bonding hormones shape attachment ● The difference between chasing and inviting pursuit ● Why friendship and shared adventure are essential for lifelong passion ● How to communicate your needs in a way that deepens connection instead of creating conflict ● The foundational role of self-love in becoming magnetic ● Daily practices to increase self-worth, confidence, and relational success Why This Matters—Especially in Midlife As women step into midlife, many have spent decades leading—in careers, families, and businesses. But this leadership strength can sometimes make it difficult to shift into receptive feminine energy in relationships. Dr. Anna and Mat explore how to create balance without sacrificing independence—and how understanding your biology, nervous system, and emotional patterns can help you attract the love you truly deserve. Because thriving relationships aren't about losing power. They're about aligning with your authentic energy. Memorable Quotes "Femininity is not passive, submissive, or weak. It is proactive, powerful, and magnetic." — Mat Boggs "Half of manifesting your partner faster is getting rid of the wrong partners sooner." — Mat Boggs "Partnership doesn't start outside of you. It starts with loving yourself first." — Dr. Anna Cabeca Key Timestamps [00:00:00] Introduction. [00:03:09] Lifelong love and relationships. [00:06:00] Ego and love in relationships. [00:08:42] Communicating needs in relationships. [00:12:57] Compromise in relationships. [00:14:51] Masculine and feminine energy dynamics. [00:19:02] Masculine vs. feminine energy in dating. [00:21:34] Masculine vs. feminine attributes. [00:29:13] Attraction and pursuit dynamics. [00:32:29] Commitment and sexual interaction. [00:36:18] Friendship and adventure in relationships. [00:40:16] Self-worth in relationships. [00:44:08] The journey to self-love. [00:46:16] Daily practices on self-love. [00:51:06] Partnership starts from within. Connect with Mat Boggs Website: https://www.bravethinkinginstitute.com Instagram: https://www.instagram.com/mathewboggs/ YouTube: https://www.youtube.com/user/matboggs Pre-order his new book: Cracking the Man Code Connect with Dr. Anna Cabeca Website: https://drannacabeca.com Instagram: https://www.instagram.com/thegirlfrienddoctor YouTube: https://www.youtube.com/@thegirlfrienddoctor Call to Action If this episode spoke to you, share it with a girlfriend, daughter, or partner who needs to hear it. Because the most powerful relationships don't happen by accident. They happen when you understand yourself first.

Today in Milan, Jil Sander Creative Director Simone Bellotti will show his second collection. Two weeks out from the show he was in New York – not to finalize the collection, which he says was largely locked a month ago, but to introduce the brand's new campaign alongside model Guinevere van Seenus. Van Seenus opened Bellotti's debut show and was the star of the Craig McDean campaigns that defined Jil Sander in the nineties. He's looking back on those days as he prepares for the new collection.“It's a brand that you really have to study,” he told Nicole Phelps.For fall, Bellotti's mood board is organized around the idea of home—not as sanctuary, but as something more ambivalent. He's been watching Rainer Werner Fassbinder films and exploring the way the director used interiors to create tension and unease, to make the familiar feel threatening. He's also shifting his approach for the new collection: where his first show was about reduction, this one is about addition. “I love this idea of contradiction,” he said. Jil Sander once described the mood of her collections like a “clear glass of water” or a “glass of red wine.” When asked to describe the mood of his fall collection: Bellotti didn't miss a beat: it's the olive in a martini. “It's this extra thing that is apparently superfluous,” he said, “But it makes the cocktail perfect.” Learn about your ad choices: dovetail.prx.org/ad-choices

Mechanical eating refers to eating on a consistent schedule, usually every three to four hours, regardless of hunger cues. It is commonly introduced in early eating disorder treatment to stabilize nourishment and interrupt restriction or binge cycles. In this episode, Dr. Marianne explains how mechanical eating creates physiological rhythm in a body that has experienced disruption. Eating disorders affect digestion, blood sugar, hormones, and nervous system regulation. Mechanical eating restores predictability and reduces biological chaos. Lifelong recovery invites a deeper question. Is structure still serving you years into recovery, or has it become rigid? How Mechanical Eating Supports Your GI System, Blood Sugar, and Mood Mechanical eating is not just about timing. It directly supports digestive health, metabolic stability, and emotional regulation. Regular nourishment helps the gastrointestinal system relearn movement and tolerance after restriction. It can reduce bloating, reflux, constipation, nausea, and abdominal pain that often occur when eating patterns have been irregular. Mechanical eating also stabilizes blood sugar levels. Long gaps without food can lead to shakiness, irritability, brain fog, dizziness, and intense urgency to eat. Consistent intake smooths those fluctuations and supports steady energy throughout the day. Because the brain depends on adequate fuel, mechanical eating also improves mood regulation. Anxiety, irritability, and low mood often intensify when nourishment is inconsistent. Stabilizing blood sugar reduces these physiological stress responses and creates a more regulated emotional baseline. For many people, these benefits make mechanical eating a powerful and supportive tool. When Mechanical Eating May Stop Fitting Lifelong eating disorder recovery requires flexibility. A strategy that was essential in early recovery may need to evolve over time. Mechanical eating can become rigid if the clock replaces internal cues entirely. Some people experience anxiety if eating times shift. Others notice that hunger cues remain muted even after years of structure. For neurodivergent individuals, strict schedules may conflict with executive functioning variability, sensory sensitivities, or fluctuating energy. This episode explores how to recognize when mechanical eating is supportive and when it may need to be adapted. Recovery is not about perfect adherence. It is about building a sustainable, compassionate relationship with food and body over time. Who Mechanical Eating Helps Most in Long-Term Recovery Mechanical eating often benefits people who need predictable physiological regulation, reduced decision fatigue, and steady nourishment despite unreliable hunger signals. It can be especially helpful during stress, illness, life transitions, or periods of emotional overwhelm. Rather than seeing mechanical eating as a permanent rule, Dr. Marianne reframes it as a flexible tool that can be used when needed and modified when necessary. Lifelong recovery allows room for adaptation. ARFID, Selective Eating, and Mechanical Eating For individuals with ARFID or selective eating, mechanical eating alone is often not enough. Sensory sensitivity, fear of aversive consequences, and low appetite require neurodivergent-affirming and sensory-attuned approaches. Dr. Marianne's ARFID and Selective Eating Course provides structured, trauma-informed, and liberation-centered support for people who need more than traditional eating disorder recovery tools. In the course, she addresses nervous system regulation, sensory safety, and realistic long-term change. Learn more about the ARFID course and therapy options at drmariannemiller.com. Related Episodes Intuitive vs. Mechanical Eating: Can They Coexist? on Apple & Spotify. Orthorexia, Quasi-Recovery, & Lifelong Eating Disorder Struggles with Dr. Lara Zibarras @drlarazib on Apple & Spotify. The Truth About "High-Functioning" People With Lifelong Eating Disorders on Apple & Spotify. Understanding Harm Reduction: Why "Full Recovery" May Not Be the Goal for Lifelong Eating Disorders on Apple & Spotify. Key Topics Covered in This Episode Mechanical eating in lifelong eating disorder recovery Chronic eating disorders and long-term recovery GI system healing and digestive regulation Blood sugar stabilization and binge-restrict cycles Mood regulation and nervous system safety Neurodivergent-affirming eating disorder treatment ARFID and selective eating support If this episode resonated with you, consider sharing it with someone navigating long-term eating disorder recovery. And if you are looking for therapy or structured support grounded in liberation, sensory attunement, and autonomy, visit drmariannemiller.com to learn more about working with Dr. Marianne Miller. Take gentle care of yourself.

I didn't want to talk about this… but here we are.At the start of the year, I joined a new fitness program—something totally outside my comfort zone. And I wanted to quit four times in the first week alone.But I didn't.This episode is about what that journey has taught me—not just about health, but about business, consistency, and what it really takes to stick with something when it gets hard.Because the truth is: everything you want comes with a cost.Are you willing to pay it?I'm sharing a mindset framework that's helped me stay committed through discomfort, and how it applies whether you're trying to get in shape or build a 7-figure business.Let's talk about fear, doubt, discipline—and choosing not to quit.Click play to hear all of this and:[00:00] Opening up about a personal transformation for accountability, connection, and growth.[02:30] The fear of failure and the vulnerable question: "Will this actually work for me?"[03:20] Lifelong body image struggles and how they shaped Jasmine's identity and confidence.[04:57] Realizing the parallels between business and fitness: discomfort, doubt, and discipline.[06:35] The mindset shift: follow the “recipe” before adding your own flavor.[10:12] How to overcome distractions that try to sabotage your growth.[15:14] Why the “messy middle” is where most quit—and how to push through by focusing on your future self.Listen to Related Episodes:How I Maximize My Experiences and Investments to Reach My Next Level as a CEOInside My $50K Investment with Gary Vee's Team: How I Make Smart Business InvestmentsThe Real ROI of Personal Development

Chief Fire Starter and CEO of Fireside RV Rental Garr Russell joins the podcast this week to discuss building and scaling a business. An entrepreneur since the 5th grade, Garr shares his journey of launching companies, expanding them, and successfully franchising along the way. Don't miss this episode packed with real-world experience and actionable strategies to help you take your business to the next level.

Healing From the Inside: How to Age Well With Purpose and Peace   "I went from this… healing from the outside… And it wasn't till I said enough of this… I decided it wasn't up to the doctors… it was up to me."  Susanne Eden   In Episode 481 of Richer Soul, Rocky Lalvani sits down with Susanne Eden, author of Healing from the Inside, Living Fully as You Age, for a candid, wide-ranging conversation on what it means to live fully in the last stage of life, not just survive it. Susanne shares that she's turned 87 and describes how lifelong learning, reflection, and purpose have shaped her approach to aging.   They explore what Susanne calls moving from "healing from the outside" (doctor-led, medication-first living) to "taking ownership", a shift that includes food, exercise, breath work, and changing the mind. Susanne also introduces the idea of a transformational journal, where the goal is "writing for understanding, not for communication," as a way to surface buried beliefs and experiences and reduce their grip on your life. Source   The episode also touches on money values shaped in childhood, the loss of "realness" when spending is just tapping a card, the difference between religion and what Susanne calls "secular/organic spirituality," and why purpose, especially after retirement, can't be outsourced.   7 Soul-Level Insights from Susanne Eden Early money lessons were learned through scarcity + work, starting at age 11. Susanne shares she got her first job at 11 (in a grocery store) and learned exactly what money could buy because she had to earn it and count it.  Tap/swipe spending weakens our emotional connection to money. Susanne describes how paying with plastic doesn't feel "real" the way cash did when you could physically see the pile go down.  Longevity isn't only lifespan, it's staying functional, engaged, and mentally clear. Susanne says she has physical issues affecting mobility, but feels her mind is "as sharp and as clear as it's ever been."  Lifelong learning is a practical strategy for staying vibrant. Susanne describes her "thirst to learn" as one of the best forces throughout her life, including career choices she made based on learning, not money.  "Taking ownership" is the turning point, health isn't only the doctor's job. Susanne describes getting fed up with medication-driven cycles and choosing personal responsibility.  Transformational journaling is about self-inquiry, not performance. Susanne frames journaling as a tool for understanding what you're carrying, uncovering beliefs, and putting words to long-buried experiences. Purpose is a two-sided coin: becoming your best self + leaving the world better. Susanne explains purpose as both inner development and outward contribution, often through small actions that lift others.    Why This Conversation Matters A lot of people think the "later years" are mainly about managing decline. Susanne challenges that framing and asks a sharper question: if modern longevity gives many of us decades after retirement, what does it look like to live that time with intention, through learning, reflection, self-inquiry, and purpose? She also gives language to a turning point many people feel but can't name: moving from "healing from the outside" to "taking ownership," including practical pillars (food, exercise, breath work, and changing the mind) and deeper internal work through transformational journaling.    Money Learning Susanne's money story starts with frugality, scarcity, and work and she describes how seeing cash physically build (and disappear) made money real. She also shares that money isn't her "driving force," pointing back to values shaped by family and lived experience.    Key Takeaway Your last stage of life doesn't have to be "autopilot." Susanne's message is that meaning, clarity, and purpose can be cultivated through ownership, reflection, and ongoing learning, no matter your age.    Guest Bio: Susanne Eden Dr. Susanne T. Eden spent her career providing leadership to educators across Canada as a teacher, author, consultant and staff developer. Among her achievements, she is a past President of the Canadian Association for Young Children and past Chair of the Board of Governors, Seneca College, Toronto Ontario. Now 87, she shares her personal story of healing and personal transformation in her book, Healing From the Inside: Living Fully as You Age  (Sept 13, 2025), inspiring others to approach the gift of aging with optimism and purpose.   Links Website: www.susanneeden.com  Book: Healing From the Inside: Living Fully as You Age: https://l.gourl.es/l/46600688dcc2280963ffbcba7d5893a8418a47b1?u=5002439  Facebook: https://www.facebook.com/susanne.eden.3348  LinkedIn: https://www.linkedin.com/in/susanne-eden-2b02b5149/?originalSubdomain=ca   If you're feeling stuck, overwhelmed, or unsure where to start, start here: Take 10 minutes of stillness (breath work or reflection) and notice what your mind keeps looping on.  Try Susanne's journaling frame: write for understanding, not for communication, no "good writing," no performance.  Ask Susanne's retirement question: if you have decades ahead, what do you want that chapter to stand for?    #RicherSoul #LifeBeyondMoney #Longevity #AgingWithPurpose #TransformationalJournaling #HolisticHealth #LifelongLearning #Spirituality   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

If your art keeps collapsing under the weight of your life, this episode will help you rethink the structure holding it.You're listening to Healthy Wealthy Wise Artist, the podcast that helps artists, performers, makers, storytellers, and creative souls of any kind reconnect with their creative identity in a world that moves too fast.In this launch week episode, Lara explores what it really means to build a life as an artist — not just a body of work. This conversation dives into sustainable creative life design, nervous system regulation, and long-game artistry. You'll walk away with a grounded framework for building structural support around your creative identity instead of relying on emotional momentum alone.Blog version: https://larabiancapilcher.com/2026/02/13/how-to-build-a-life-that-can-hold-your-art/↗

Steven Hemler joins us with a busy parent's guide to the Catholic faith.

Hi Parents! I'm excited to welcome Dr. Ken Ginsburg, a physician, Professor of Pediatrics at Children's Hospital of Philadelphia, and Founder of the Center for Parent and Teen Communication. With decades of experience working directly with teens and families, Dr. Ginsburg is a leading expert in adolescent health and a trusted voice on supporting teen mental well-being. He is also the author of Lighthouse Parenting: Raising Your Child With Loving Guidance for a Lifelong Bond, a book that provides parents with practical strategies to guide, support, and connect with their teens in meaningful ways. In this episode, Dr. Ginsburg shares evidence-based insights on how parents can nurture confident, resilient teens without adding pressure or stress. We dive into recognizing the signs of anxiety, understanding the impact of peer influence, and turning everyday challenges into opportunities for growth and connection. He introduces the concept of Lighthouse Parenting, a balanced approach that combines guidance, support, and emotional connection to help teens build lifelong resilience and strong mental health habits. This conversation provides parents with research-backed strategies to navigate adolescence and help their teens thrive in today's world.

Vitamin D testing is vital for tailoring doses to optimize health—but regulators are conducting a campaign to deny coverage; Can magnesium be taken simultaneously with blood pressure meds? Lifelong learning delays Alzheimer's onset by 5 years; Your MRI says you have a bum shoulder—but 99% of people show abnormalities even when they have no discomfort; Saunas can help stave off dementia. 

Parenting isn't about instant results—it's about faithful consistency. In Galatians 6, Paul reminds us that we always reap what we sow. The seeds we plant in our homes today—through prayer, encouragement, discipline, and love—will one day grow into a spiritual harvest in our children's lives. Consistency doesn't mean perfection; it means showing up, even when progress feels slow. God uses small, steady steps to produce lasting fruit. The truth is, our greatest influence doesn't come from grand moments—it comes from daily faithfulness lived out at home. Passage: Galatians 6:7–10 Speaker: Josh Jones

Watch the YouTube version of this episode HEREAre you looking for some advice on how to achieve fulfillment in your life? In this episode of Maximum Lawyer Live, Tyson reflects on personal and professional fulfillment, using a recent home renovation as a metaphor for job satisfaction. Drawing from psychological theories like Self-Determination Theory, the IKEA Effect, and Flow, the episode explores how competence, autonomy, and relatedness drive motivation. Tyson shares some insights about personal and professional fulfillment and the 3 things you need to master to become successful in both realms. Autonomy is important to fulfillment because it's about controlling how or what you do. Then there is competence and the belief that you have the ability to do something. Last is relatedness and if what you are doing resonates or relates to people and their life. If you are able to master these 3 things, you will be successful in whatever you do. The control over your work, the competence you have and the reliability is what people are drawn to.Lifelong fulfillment is all about continuous growth and learning. If you have the desire to learn and grow every day of your life, you will never be stagnant or in one place. You will be able to move forward and evolve not only in your professional life, but in your personal life. Putting golden handcuffs on can really hold you back from achieving whatever you want. So, it is important to allow yourself to move forward each and every day!Listen in to learn more!3:22 Personal Fulfillment and Career Reflection10:04 Communicating Value to Clients14:04 Flow Theory: Achieving Fulfillment at Work 19:20 Respect and Equality in the Workplace24:01 Continuous Growth and Lifelong Learning Tune in to today's episode and checkout the full show notes here. 

Boston-based photographer Jim Dow talks about: The Boston art community (which is often connected to the art school and universities) and why he's lived there the great majority of his life (he lives in the house he grew up in); he's a dedicated Mass-hole- there's an edge to people there and you have break that edge; how he navigates random passersby when he's photographing for long sessions with his wooden large-view camera (his exposures range from a second to 20 minutes), with people always around him (here's a short video of a food stand guy singing tango where Jim was doing a shoot); his experiences with the difference between analog and digital photography, each of its pros and cons, and why he uses digital for documenting exhibitions which he's used for his teaching; suggestions for how to best edit documentation of your own work, which starts with photographing on your phone, to get a good sense of color that you can use as a template for your photo editing; how he used the NEA's selection process, of not using artist statements as part of the process for the initial rounds, as a tool to teach his students (including as a guest lecturer at Harvard) about how decisions are made; the Harvard student he had who wrote a study evaluating the value of photography based on economic models; two fully adults students he's had over the years, and how their stories impacted both Jim and his other, younger students; and how the odds of becoming monetarily successful artists are worse than becoming a professional baseball player, at least by one (possibly obsolete?) metric. This podcast relies on listener support; please consider becoming a Patreon supporter of the podcast, for as little as $1/month, here: https://www.patreon.com/theconversationpod       In the 2nd half of the conversation, available to Patreon supporters, we talk about: His own relationship to financial success as an artist, both as a teacher and a photographer, which has added up to a solid middle-class income, and how 'his photography supports his photography,' just barely; how crucial it is for artists to have day jobs; how scarcity and nostalgia play a big role in a photograph's market value; his insights on financial precarity, not only through his students but his own kids, and what he tends to advise kids to do vis-à-vis art school; how he worried about students who thought their path after leaving art school was being an art star – because of those low odds he mentioned – and meanwhile how many mature adult students he had who were in their 30s all the way up to even their 70s, and how they got so much out of his classes with the life experience they brought; how he wrote 'a million' letters of recommendation for students, always starting from scratch (no template); though he didn't want to necessarily become friends with his students, he's become good friends with about 7 of them between early 30s and early 70s; how he saw his students as "peers-in-training;" the visual sophistication of the recent college kids he taught, due to their lifelong exposure to such a vast range of imagery; how the women and the gender fluid students were infinitely more articulate than the men, in his experience; how one of his students, who grew up on a dairy farm, expressed her frustrations with class differences she experienced amidst her fellow students (read: privilege); and his next project, documenting the food stands and other businesses along north-south highway 111, using it as an opportunity to explore the 'hallway doors' along the way.  

His Taliesin Experience and a Lifelong Dream Come TrueA lifelong dream comes into focus in this conversation with architect James Ray Polk. Mark R. LePage sits down with James to explore his creative journey and the story behind his upcoming Taliesin Experience. Together, they unpack the moments that shaped his path and sharpened his voice.James blends music and design, using rhythm, harmony, and tone to guide spatial decisions. Because of this, his work feels composed rather than assembled. He also shares how community support helped him narrow his focus and build a practice rooted in authenticity.The discussion also covers the event itself and why it matters. Attendees will not just observe architecture but feel it through sound, story, and shared presence. For James, this milestone reflects both a personal triumph and a bold next step.This week at EntreArchitect Podcast, His Taliesin Experience and a Lifelong Dream Come True with James Ray Polk.Learn more about James at Music In Architecture, listen to his music on Spotify and YouTube, and connect on Instagram, Facebook and LinkedIn. Learn more about the Taliesin Experience here.Please Visit Our Platform SponsorsArcatemy is Arcat's Continuing Education Program. Listen to Arcat's Detailed podcast and earn HSW credits. As a trusted provider, Arcat ensures you earn AIA CE credits while advancing your expertise and career in architecture. Learn more at Arcat.com/continuing-education.WeCollabify helps small architecture firms build sustainable capacity through an insourcing model that integrates skilled BIM and technical professionals directly into your team—working in your time zone, inside your systems. Learn how to scale with intention at wecollabify.com/entrearchitect.Visit our Platform Sponsors today and thank them for supporting YOU... The EntreArchitect Community of small firm architects.Mentioned in this episode:Frosty & Fired Up

Urdu Friday Sermon delivered by Khalifa-tul-Masih on February 20th, 2026 (audio)

This is Part 4 of our conversation with Dr Susan Friedman. Dr Friedman is one of our favorite guests on this podcast. She's a professor emeritus in the psychology department at Utah State University. She's been a long-time member of the Clicker Expo Faculty and she runs the very popular on-line course Behavior Works: Learning and Living with Animals. In Part 1 Susan shared with us her most recent project - the Behavior Works Zoo School which you can read about at BWZS.org. We talked about why teams matter. In Part 2 the conversation centered around how to develop great working teams. We talked about what it means to be a leader. How do you maintain control and support a creative, generative team? Susan discussed ways to maintain healthy teams. In Part 3 we talked about influence. Susan reminded us that we have evolved to be influenced by our environment. To build an effective team you need to get the explanation for a person's behavior out of the inside of the person and into the environment where it belongs. To use Susan's example: instead of talking about what a jerk someone is, we should be looking at how the environment selected for that jerky behavior and how the team can change the environment to change that jerky behavior. To build a good team you commit to the science of behavior. Part 4 takes us to an in-depth look at what it means to be a teacher. Teaching is not an opportunity to show someone what you know. It's an opportunity to influence Susan stressed the great need for mentors. To stay on only the life long learning path and not become a mentor is a huge loss We discussed imposter syndrome, defining it and then setting it aside as a concern. As Susan said, you only need to be one or two chapters ahead of your students. I added my favorite definition of a teacher - a teacher is someone who started before you. You don't have to be THE expert and have all the answers because nobody has all the answers. How do you know when you're ready? You ask your mentors. And remember, one of the best ways to learn is to teach. When you can clearly explain something to someone else, you know you understand that piece. You own it. When you explain it to a second person, you may well discover that your first set of instructions aren't enough. Each learner is unique. You're learning flexibility, creativity. You're discovering new details that make the instructions better and expand your own understanding of the work. Teaching is such a great way to learn. Susan provides a strong nudge to the lifelong learners to get out there and teach.

America is getting sicker by the day and no one in power seems willing to tell you why. Rates of diabetes are exploding. Autism diagnoses continue to climb. Cancer is striking younger people at levels we have never seen before. This is not coincidence. This is the result of a system that profits when you stay sick, not when you get well. Tonight on Stinchfield we pull back the curtain on the uncomfortable truth. Big Pharma is built on treatment, not prevention. Lifelong customers are far more valuable than healthy Americans. We examine how food, environment, overmedication, and a profit driven health model are fueling a national health collapse while common sense prevention is ignored, dismissed, or even attacked. You will hear what the medical establishment refuses to talk about and the practical steps that can help you take your health back before you become another statistic in a system designed to manage disease instead of eliminating it. https://Twc.Health/Grant code Grant for 10% off See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.