Podcasts about lifelong

In episode number one of SEASON 6 (!), we are joined by two remarkable figures in the world of music and cherished in the brass community: Chris Gekker and Eric Ewazen. Chris is a celebrated trumpet professor at the University of Maryland and has performed as a soloist at prestigious venues like Carnegie Hall. His rich career includes collaborations with many composers, showcasing his dedication to both performance and new works. Eric, a prolific composer and educator, has a long history of writing for brass instruments, with works performed worldwide. He has taught at Juilliard and has garnered numerous awards for his compositions.In this first part of our conversation, Chris and Eric share their memorable experiences from their time at the Eastman School of Music, where they first crossed paths. They discuss their early influences, the importance of collaboration, and the creative processes that shape their work. As Chris reflects about Eric's writing, "When he writes a piece, he creates a dialogue, and it's a very creative process."[Subscriber Content] In the second part, we dive deeper into their collaboration on various pieces, including the intricacies of composing and performing. They'll share insights about their teachers, including a few key lessons learned from significant figures in their musical journeys. Eric's experience with writer's block and their approach to revising works are enlightening. Chris notes concerning writing specifically for trumpet, "We're not babies. We can handle difficult music, but you need to give us a break," emphasizing the unique physical challenges trumpet players face. Stay tuned for their engaging discussions about the future of their collaborations and how their friendship continues to flourish through music.Would you like more inspirational stories, suggestions, insights, and a place to continue the conversations with other listeners? Visit anthonyplog-on-music.supercast.com to learn more! As a Contributing Listener of "Anthony Plog on Music," you'll have access to extra premium content and benefits including: Extra Audio Content: Only available to Contributing Listeners. Podcast Reflections: Tony's written recaps and thoughts on past interviews, including valuable tips and suggestions for students. Ask Me Anything: Both as written messages and occasional member-only Zoom sessions. The Show's Discord Server: Where conversations about interviews, show suggestions, and questions happen. It's a great place to meet other listeners and chat about all things music! Can I just donate instead of subscribing? Absolutely! Cancel at anytime and easily resubscribe when you want all that extra content again. Learn more about becoming a Contributing Listener @ anthonyplog-on-music.supercast.com!

“John,” a resident of Las Vegas, Nevada, joined the podcast Saturday to talk about his encounters with NHI and UAP, which all started in 1990 when he was five years old and living in Central America. John now regularly sees UFOs, and sometimes endures abduction by NHI, and at this point in his life, he's become used to it.Support Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn#ufos #aliens #vegas aliens #ufo podcast

“John,” a resident of Las Vegas, Nevada, joined the podcast Saturday to talk about his encounters with NHI and UAP, which all started in 1990 when he was five years old and living in Central America. John now regularly sees UFOs, and sometimes endures abduction by NHI, and at this point in his life, he's become used to it.Support Extraterrestrial Reality/Quirk Zone on Patreon:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/c/Extraterrestrial_Reality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my YouTube channel:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quirk Zone - YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Extraterrestrial Reality Book Recommendations:Link to ROSWELL: THE ULTIMATE COLD CASE: CLOSED: https://amzn.to/3O2loSILink to COMMUNION by Whitley Strieber: https://amzn.to/3xuPGqiLink to THE THREAT by David M. Jacobs: https://amzn.to/3Lk52njLink to TOP SECRET/MAJIC by Stanton Friedman: https://amzn.to/3xvidfvLink to NEED TO KNOW by Timothy Good:  https://amzn.to/3BNftfTLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 1:  https://amzn.to/3xxJvlvLink to UFOS AND THE NATIONAL SECURITY STATE, VOLUME 2: https://amzn.to/3UhdQ1lLink to THE ALLAGASH ABDUCTIONS: https://amzn.to/3qNkLSgUFO CRASH RETRIEVALS by Leonard Stringfield: https://amzn.to/3RGEZKsFLYING SAUCERS FROM OUTER SPACE by Major Donald Keyhoe: https://amzn.to/3S7WkxvCAPTURED: THE BETTY AND BARNEY HILL UFO EXPERIENCE by Stanton Friedman and Kathleen Marden: https://amzn.to/3tKNVXn#ufos #aliens #vegas aliens #ufo podcast

Do people praise your discipline while ignoring your struggle with a long-term eating disorder? In this solo episode of Dr. Marianne-Land: An Eating Disorder Recovery Podcast, Dr. Marianne Miller, LMFT, unpacks the cultural myth of the “high-functioning” eating disorder and explores why so many lifelong eating disorders go unnoticed, untreated, or mislabeled as willpower or success. Episode Overview So many people live for decades with an eating disorder that never fully goes away—because the world keeps rewarding them for being productive, disciplined, or “healthy.” Dr. Marianne explains how functioning can become a form of masking, how trauma and safety patterns reinforce chronic disordered eating, and why recovery often requires dismantling the very systems that taught us to perform instead of rest. This episode brings honesty and compassion to those who have felt unseen by treatment models that only recognize crisis, and validation to those who have carried invisible pain behind competence and control. Key Topics Covered What “high-functioning” really means and why it's a harmful label How lifelong eating disorders become normalized and overlooked The hidden costs of functioning and perfectionism Trauma, safety, and why control feels protective How privilege shapes who gets labeled “high-functioning” Recovery pathways for long-term and late-stage eating disorders The difference between surviving and actually living Who This Episode Is For This episode is for anyone who has lived with chronic disordered eating, for those who have been told they “don't look sick,” and for clinicians seeking to better understand the quiet suffering that hides behind high performance. It's also for neurodivergent listeners and those in larger bodies who have felt unseen in traditional eating disorder spaces. Related Episodes   Learn More and Get Support for Lifelong Eating Disorders You can explore therapy, coaching, and recovery resources at drmariannemiller.com. If you're ready to deepen your healing, check out Dr. Marianne's virtual, self-paced ARFID and Selective Eating Course, designed to support autonomy, sensory needs, and manageable recovery. You can also follow Dr. Marianne on Instagram @drmariannemiller.

Leland Vittert on elections across the US this week // Katrina Guischard with her weekly parenting segment: When grandparents go rouge while babysitting // James Shackleford on what his non-profit "Lifelong" is doing about people losing SNAP benefits // Charlie Commentary on one Olympia lawmaker looking to stop the continuous spending in the state // Gee Scott on the Seahawks divisional matchup against the Arizona Cardinals on Sunday // Herb Weisbaum on smart spending this holiday season // Paul Holden with a weekend planner

Hour 4 features Kim Bokamper and Joe Rose breaking down the current state of the Miami Dolphins, analyzing the team's struggles and what lies ahead. Longtime Dolphins fan and show listener Sean joins to share his perspective on the team and season. The hour wraps with Joe and Bo discussing the possibility of a former Dolphin, like Jason Taylor or Zach Thomas, stepping in as the team's next general manager.

Matt Shaw - Senior Associate AD, Sports Performance at the University of Denver - joins us for the 123rd episode of MTN. On today's episode of the podcast, we talk with Matt about the evolution of hockey at Denver and the ever changing player type that he has noticed. We then really dive into conversation around breathwork. Something Matt has noticed as one of the lowest hanging and biggest return investments that he has found of late. We talk through how a lifelong habit and creating positive change in all aspects of life (not just sport) can lead to very real change in the world of performance.Make sure to check out Matt on IG @shaw_sportsperformanceFind and follow us on social media @mtn_perform and check back each Wednesday for a new episode of the podcastBig Thanks to our sponsor Lumin Sports:Lumin continues to change the game within the AMS realm and recently launched their new strength builder platform. Head on over to luminsports.com - and mention Move the Needle at Check out to receive 20% off your first full year.& a huge Thank You to our sponsor, Hawkin Dynamics: Hawkin is the world leader in force measuring, and continues to put forth the tools for high-performance practitioners to be exactly that, high performers. If you haven't yet checked out Hawkins - head over to their website at: https://www.hawkindynamics.com/ and check out everything they have to offerMake sure to check out our sponsor, Samson Equipment: Samson is a leader in manufacturing elite weight room equipment (and have been for nearly 50 years). Founded by Dave and Linda Schroeder, Samson is weight room equipment made by coaches for coaches. Check them out at samsonequipment.com for more informationShoutout to our sponsor, 1080 Motion. The 1080 Sprint is the single best piece of training equipment in the world & has continually changed the game for training speed, strength, and power. Go to 1080motion.com to learn more.

How do brands create customers who stay for years or even decades? In this episode, we break down the model behind lifelong loyalty, emotional connection, and trust-based customer experience - the kind that drives repeat revenue, referrals, and real brand love. Our guest is John Boccuzzi, Jr., CX leader, speaker, author of The Art of Seducing Your Customers, and President of ISG Research. With 30+ years studying how companies build trust and deliver memorable customer experiences, John shares the frameworks and stories that prove: CX is not a cost center — it's a growth engine. You'll learn:The #1 factor that determines whether customers returnWhy customer experience is more emotional than operationalThe “Ruth Story” - how one pair of glasses changed John's entire view on CXHow to scale empathy, trust, and personalization across big organizationsWhat brands get wrong when implementing AI in customer experienceThe future of CX and what will matter most in the next 12 months If you lead customer experience, marketing, service, brand, or product, this conversation will reshape how you think about delivering value.Watch Next: https://www.youtube.com/watch?v=rgNCaTYkXCE&t=1864s Key Moments:0:00 Meet John Boccuzzi, Jr.3:20 What Customer Experience Really Is5:20 The “Ruth Story”: Creating Emotional Loyalty10:10 Why Having a Point of View Builds Trust15:15 Training Teams to Deliver Great CX18:55 Scaling Emotional Customer Experiences23:30 How AI Fits Into Customer Experience29:55 The Power of First Impressions33:25 How Brands Stay Relevant Today37:15 Make the Customer Journey Simple42:55 The Future of Personalization49:15 Common Misconceptions About CX50:27 A Trend to Bet On (That Isn't AI) –Are your teams facing growing demands? Join CX leaders transforming their AI strategy with Agentforce. Start achieving your ambitious goals. Visit salesforce.com/agentforce Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Clive as he chats with Larry Lamb about the biggest life lessons, personal growth, and the power of never being too old to learn.From career highs to hard-earned setbacks, Larry shares the insights that have shaped his life and how anyone can turn lessons into action, no matter their age.Also joining us is Sophie Keepence (Plumby Mummy) as we explore stories of change, resilience, and growth from listeners just like you.What's the biggest lesson you've learned this year? We asked you to share your experiences and discover how reflection and action can make the coming year even stronger.Catch Clive On Fix Radio Monday - Thursday 12 PM - 3 PM Across The UK On DAB Radio And Online At https://www.fixradio.co.uk/ 

What does it mean to build an unbreakable body — and perform at a high level for life, not just for a season?In this episode of Spartan Leadership, host Josh Kosnick sits down with world-renowned strength coach, physical therapist, and injury-prevention expert Dr. John Rusin.Dr. Rusin has worked with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. Named one of Men's Health's “Top 50 Health & Fitness Experts,” he's the founder of the Pain-Free Performance Specialist Certification (PPSC) — the fastest-growing fitness education system in the world, certifying over 20,000 professionals.Together, Josh and John explore what it takes to achieve physical autonomy, why most people train too hard and too dumb, and how curiosity, humility, and discipline define not only great athletes but great leaders.

Thinking about moving to Michigan? You've probably heard the horror stories — cars buried in snow, gray skies for weeks, and frozen lakes that never melt. But the truth is, Michigan winters aren't what they used to be. In this video, I'm breaking down exactly what winters in Michigan are really like — from temperatures and snow totals to climate change, lake-effect snow, and how life here actually feels day to day.I'm a Michigan realtor and lifelong Michigander who helps people move to, from, and within the state — and this question comes up constantly. So if you're relocating to Michigan or just curious what you're getting into, this video is your ultimate guide to surviving (and even enjoying) Michigan winters.You'll learn:

Fluent Fiction - Mandarin Chinese: From Classroom Partners to Lifelong Friends: Li & Xiao's Journey Find the full episode transcript, vocabulary words, and more:fluentfiction.com/zh/episode/2025-11-04-08-38-20-zh Story Transcript:Zh: 在北京的一所公立高中，秋天的晨光透过窗户洒在桌上，学生们穿着整齐的校服在走廊里走动。En: In a public high school in Beijing, the autumn morning light poured through the windows, illuminating the desks, while students dressed neatly in their uniforms moved about the corridors.Zh: 地上铺满了金色的落叶，校园里充满了青春的气息。En: The ground was covered with golden fallen leaves, and the campus was filled with the aura of youth.Zh: 李伟和小明在课堂上第一次被分到了一组。En: Li Wei and Xiao Ming were assigned to a group for the first time in class.Zh: 他们要合作完成一个关于环保的项目。En: They had to collaborate on a project about environmental protection.Zh: 李伟是一个喜欢埋头学习的学生，他总是坐在教室的角落。En: Li Wei was a student who liked to bury his head in his studies, always sitting in the corner of the classroom.Zh: 他不太爱说话，也不太懂得如何与同学相处。En: He wasn't very talkative and didn't quite know how to interact with his classmates.Zh: 而小明正好相反，他聪明活泼，总是被同学们围绕着。En: In contrast, Xiao Ming was smart and lively, always surrounded by classmates.Zh: 但其实，他心里渴望的是真正的朋友，而不是那种表面上的热闹。En: However, deep down, he longed for true friends, rather than superficial buzz.Zh: 项目开始时，李伟有点紧张。En: At the beginning of the project, Li Wei was a bit nervous.Zh: 他怕小明觉得自己无聊。En: He was afraid Xiao Ming would find him boring.Zh: 但小明主动找他，问他一些关于项目的想法。En: But Xiao Ming took the initiative to approach him, asking for his thoughts on the project.Zh: 李伟有些惊讶，但还是慢慢地打开了话匣子。En: Li Wei was somewhat surprised but gradually began to open up.Zh: 他告诉小明自己对环境保护的兴趣，还聊起了家里的宠物猫和周末的爱好。En: He told Xiao Ming about his interest in environmental protection, and chatted about his pet cat and weekend hobbies.Zh: 小明听得很认真，点头表示赞同。En: Xiao Ming listened intently, nodding in agreement.Zh: 他也谈起了自己，谈到自己在学校的压力和对未来的不安。En: He also talked about himself, mentioning the pressure at school and his anxiety about the future.Zh: 李伟耐心地倾听，他们的谈话变得越来越自然。En: Li Wei listened patiently, and their conversation became increasingly natural.Zh: 渐渐地他们发现彼此的很多想法都相似。En: Gradually, they discovered that many of their ideas were similar.Zh: 随着项目的进行，他们的友情也越来越深厚。En: As the project progressed, so did their friendship.Zh: 但有些同学对他们的友谊有些怀疑，认为李伟和小明不可能成为朋友。En: However, some classmates were skeptical of their friendship, believing that Li Wei and Xiao Ming couldn't possibly become friends.Zh: 一次在食堂，几个同学开玩笑嘲笑李伟，小明站出来为他辩护：“李伟很聪明，我很高兴有他这样的朋友。”En: Once in the cafeteria, a few classmates jokingly teased Li Wei, and Xiao Ming stood up to defend him: "Li Wei is very smart, and I'm glad to have a friend like him."Zh: 食堂顿时安静了下来，大家都看着小明。En: The cafeteria suddenly went quiet, everyone watching Xiao Ming.Zh: 李伟感到一阵温暖，他终于感受到了真正的友谊。En: Li Wei felt a wave of warmth; he finally experienced true friendship.Zh: 项目顺利完成，老师给了他们很高的评价。En: The project was successfully completed, and the teacher gave them high praise.Zh: 比赛结束后，他们不仅收获了优秀的成绩，更收获了一段深厚的友情。En: After the competition, they gained not only excellent results but also a deep friendship.Zh: 李伟逐渐变得自信，开始愿意与更多的人交流。En: Li Wei gradually became more confident, starting to engage with more people.Zh: 而小明明白了友情的真正意义，再不是单纯的热闹和表面的幸福。En: Meanwhile, Xiao Ming understood the true meaning of friendship, no longer just seeking lively and superficial happiness.Zh: 他知道，能够遇到李伟这样的朋友，是他最大的幸运。En: He realized that meeting a friend like Li Wei was his greatest fortune.Zh: 秋天的阳光依旧温暖，他们并肩走在校园的操场上，落叶在他们的脚下沙沙作响。En: The autumn sunlight remained warm as they walked side by side on the campus playground, the fallen leaves rustling beneath their feet.Zh: 他们知道，这段友谊在美丽的秋天里种下了根，会在未来更加坚定地成长。En: They knew that this friendship, rooted in the beautiful autumn, would grow stronger in the future. Vocabulary Words:pour: 洒illuminating: 照亮corridors: 走廊aura: 气息collaborate: 合作buried: 埋头interact: 相处superficial: 表面上的initiative: 主动nodding: 点头intently: 认真地skeptical: 怀疑teased: 嘲笑defend: 辩护confidence: 自信engage: 交流fortune: 幸运remain: 依旧playground: 操场rustling: 沙沙作响youth: 青春assigned: 分到anxiety: 不安praise: 评价experienced: 感受lively: 活泼pressure: 压力competition: 比赛gradually: 逐渐meaning: 意义

 In this episode of Produce Talks podcast, CPMA's Dan Duguay sits down with Justine Taylor, chief sustainability officer (CSO) of Topline Farms to discuss her career journey, the evolution of her role, and the leading challenges CSOs face today. Tune in to hear her perspective on the future of sustainability in fresh produce and her top advice for professionals just starting their journey.

This Think Smart with TMFG episode, hosted by Mike Connon and Carlo Cansino, Financial Advisors at The McClelland Financial Group of Assante Wealth Management, dives into what they call “The Advisor for Life Conundrum.” Many clients hope to work with one trusted advisor for their entire financial journey, but how realistic is that when an advisor's career may last 30 years and a client's financial plan can span 50 or more? Key Takeaways: Building lifelong trust means creating a consistent client experience, not just a single relationship. A strong advisory team ensures continuity even as individual advisors retire or transition. Professionalism, motivation, curiosity, and likability are core to maintaining lasting client confidence. This episode highlights how TMFG focuses on delivering a seamless, high-quality advisory experience that stands the test of time, ensuring clients and their families are supported for generations.

Podcast 230: Life Beyond the Cliché: A Theological Exploration© 2025ISBN 978-976-97719-6-3filmed by Dr. William Anderson Gittens,D.D. of Devgro Media Arts Services®2015Bridgetown BarbadosI wish to express gratitude to the Creator for guiding me and my late parents, Charles and Ira Gittens, for their guidance and creative expression.  Thanks to those who assisted me along this journey namely my Beloved wife Magnola Gittens, my Brothers Shurland, Charles, Ricardo, Arnott, Stephen, Sisters Emerald, Marcella, Cheryl, Cousins Joy Mayers, Kevin and Ernest Mayers, Donna Archer, Avis Dyer, Jackie Clarke, Uncles Clifford, Leonard Mayers, David Bruce, and Collin Rock. My children Laron and Lisa.  Well-wishers Mr.and Mrs. Andrew Platizky, Mr. Matthew Sutton, Mr.& Mrs. Gordon Alleyne, Mr. Juan Arroyo, Mr. and Mrs. David Lavine, Mrs. Ellen Gordon, Dr.Nicholas Gordon, the late Dr.Joseph Drew, Merline Mayers, Mr. and Mrs. Trevor Millington, Rev. Dr. Scoffield Eversley and Rev. Dr. Margaret Eversley, Rev. & Mrs. Donavon Shoemaker, Rev. & Mrs. Clayton Springer, Ms. Geraldine Davis, Rev.Carl and Rev Angie Dixon, Mr. David Brathwaite,Mrs. Zenda Phillips,Mrs. Gloria Rock, Rev.Pauline Harewood, Mr. and Mrs. Stewart Russell, Mrs. Shirley Smith, Mr.and Mr. David Trotman, Mr. and Mrs. Felton Ince, Mr. and Mrs. David Brathwaite, Mr.and Mrs. Ryan Miller Mr.and Mrs. Neilo Mascoll, Mrs.Zenda Phillips, Mr. and Mrs. Robert Quintyne and Mr. and Mrs. Joseph Cummins, Dr. Joseph Drew served as my advisor, mentor, and teacher during my academic tenure as a Media Arts Major at New Jersey City University (NJCU). The conversation centered on my post-graduation writing skills improvement after returning to Barbados. From 1995 to 2025, my practice in the leisure pursuit profession has shown to be infectious among other nuances. The combination of passion, prolific writing, and the Creator's assistance has led me to produce publication 392E-Publications according to academia.edu and 230 Podcasts buzz sprout .The above mentioned information provided significantly influenced my academic development journey, leading me to dedicate my 66th publication, "A Tribute to Culture" Vol 1, in memory of Dr. Joseph Drew.https://www.academia.edu/35701754/itanuts2016_pdf.No portion of this publication may be duplicated, saved in a retrieval system, or transmitted in any way, whether it be mechanical, electronic, photocopying, recording, or otherwise, without the prior written consent of the copyright owner, Dr. William Anderson Gittens, D.D. Photography, illustrations, layout design, and typesetting by Dr. William Anderson Gittens, D.D.Published by Devgro Media Arts Services ® 2015Email address wgittens11@gmail.comSupport the showCultural Factors Influence Academic Achievements© 2024 ISBN978-976-97385-7-7 A_MEMOIR_OF_Dr_William_Anderson_Gittens_D_D_2024_ISBNISBN978_976_97385_0_8 Academic.edu. Chief of Audio Visual Aids Officer Mr. Michael Owen Chief of Audio Visual Aids Officer Mr. Selwyn Belle Commissioner of Police Mr. Orville Durant Dr. William Anderson Gittens, D.D En.wikipedia.org/wiki/Lifelong_learning Hackett Philip Media Resource Development Officer Holder, B,Anthony Episcopal Priest, https://brainly.com/question/36353773 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-19 https://en.wikipedia.org/wiki/Lifelong_learning#cite_note-:2-18 https://independent.academia.edu/WilliamGittens/Books https://scholar.google.com/scholar?hl=en&as_sdt=0%2C5&q=william+anderson+gittens+barbados&oq=william+anderson+gittens https://www.academia.edu/123754463/ https://www.buzzsprout.com/429292/episodes. https://www.youtube.com/@williamandersongittens1714. Mr.Greene, Rupert

In this episode of the NCS Podcast Perspectives series, Nicholas Morris, MD, speaks with Andrew Kofke, MD, emeritus professor of anesthesiology and critical care at the University of Pennsylvania. Dr. Kofke reflects on his remarkable path from a teenage ambulance volunteer to a pioneering leader in neuroanesthesia and neurocritical care. He discusses the origins of Penn's neuro ICU program, his collaborations with influential figures like Peter Safar and Alan Ropper and his research on cerebral blood flow and opioid neurotoxicity. Dr. Kofke also shares insights on the evolution of multimodal neuroprotection, the future of noninvasive cerebral monitoring and how curiosity and physiology have guided his decades-long career. The views expressed on the NCS Podcast are solely those of the hosts and guests and do not necessarily reflect the opinions or official positions of the Neurocritical Care Society.

This set is a combination of Tech House, Latin Tech and Afro House, with many good artists who give you the right vibes for the dance floor. Enjoy it!

Thank you for joining me for another episode! This one is for anyone who doesn't have a huge amount of weight to lose but still wants to see change in their body composition!Elena joined Team Lift after struggling to keep up her lockdown routine once life returned to normal, she knew what to do, but wasn't doing it. With her wedding on the horizon, she wanted to feel amazing, but more importantly, she wanted to build a lifestyle that would last beyond the wedding day.In this episode, we talk about what it really takes to change your body composition without obsessing over the scales, how to stay consistent when life gets busy around work travel, wedding plans & illness and why discipline and adaptability are the real keys to long term results.And if you'd like more info on working with me 1-1 to achieve results like elena then Dm me over on Instagram & i will send you the info here!

Habits don't fail you because you're weak.  They fail because they're stuck in the wrong place.  Let me explain...  Today we unpack a simple, powerful rule for consistency: put each habit where it naturally fits your life so it stops feeling like work.  Think of your day like a kitchen - your daily coffee maker sits by the water and the mugs, not in the back of a cabinet. Your routines deserve the same thoughtful placement.  Years of weekly training, hundreds of days of writing and language practice, and long-running reading and meditation - I break down exactly how the placement principle keeps these habits alive.  We explore how friction hides in tiny details: a gym that requires a drive, a planner out of reach, a walk in an unsafe or unpleasant area, or a “react first” habit embedded in chaotic meetings. When the tools, timing, and context don't match the behavior, every repetition feels like a negotiation. When they do, starting will NEVER become automatic, habits will not survive.  You'll learn how to find the perfect slot for each habit by mapping your energy peaks and valleys, pairing high-focus tasks with your sharpest hours and low-effort rituals with natural rhythms.  If your goal is lifelong change, design beats discipline: reduce friction, keep cues consistent, and let ease and automaticity grow from repetition.  Ready to make your routines feel seamless instead of heavy?  Press play, pick one habit, and move it to a better place in your day.  If this resonated, share it with a friend, start a mini listening club, and leave a quick review so more people can build habits that last.    Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Tom Stickney (IG: @tomstickneygolf, X: @tomstickneygolf, YT: @tomstickneygolf, FB:@tomstickneygolf ) is the Director of Instruction at Johnathans Landing Golf Club in Jupiter, Florida. Tom is also one of the most respected golf instructors in the game today, recognized by Golf Magazine as one of America's Top 100 Teachers and by Golf Digest as a Top Teacher in multiple states. With more than three decades of teaching experience, Tom has coached players of every level—from weekend golfers to PGA Tour pros—at some of the finest clubs in the country, including The Promontory Club in Park City, BIGHORN Golf Club in California, and The Club at Cordillera in Colorado. Known for blending modern technology with a deep understanding of swing mechanics and physical performance, Tom has built a reputation for making the complex simple and helping players truly understand their golf swings. He's also a frequent contributor to golf media and a sought-after speaker in the world of golf education. If you would like to be added to our weekly email list click here: http://eepurl.com/dw1j7T Sponsors: Want to know why our communities and nation are struggling? Could the answer be our lack of leadership and quality LEADERS?  Find the answers in this eye opening book; 'Why do we call them LEADERS?: The disgraceful collapse of Americas leadership standards' by Rande Somma.  BUY HERE https://amzn.to/3xkoflG Affiliates:Morozkoforge is the world premiere ice bath. It's not a cold plunge or a cold tank, it's a true bath that makes ice. If you want to experience all the health benefits of ice baths and feel better than ever go to https://www.morozkoforge.com/ and use discount code GOLF360 at checkout to save $500 The Stack System is the games premiere training device to increase your swing speed. Check them out at https://www.thestacksystem.com/ and be sure to enter GOLF360 at checkout for your discount. Payntr Golf Shoes are changing the way shoes help you improve by using traction in three dimensions. This helps you improve your ground reaction forces and ultimately your swing. Check them out at www.payntrgolf/GOLF360 to enjoy a more comfortable way to play golf. Cool Mitts - The science of heat transfer. As your muscles work, their internal temperature rises rapidly. Eventually your muscles activate natural fail-safe mechanisms that shut down the muscle's activity to protect them from excessive heat. The result? ...Fatigue. CoolMitt vasocooling technology quickly sends cooled blood to your muscles via your heart - allowing you to go stronger, faster, longer, and better. Use discount code GOLF360-20 at checkout to get your special discount.  https://coolmitt.com/?ref=GOLF360-20 Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of the best days ever https://www.oldsouthgolf.com/

Send us a textToday's episode is one I've been especially looking forward to because we're talking about something close to my heart: reimagining education.My guest is Marsha Familaro Enright, an educational entrepreneur and thought leader in independent thinking and self-reliance. Marsha is the founder of Reliance College and the creator of The Great Connections Seminars. For over 25 years, she ran a thriving Montessori school, and now she's pioneering new ways to help students—and all of us—learn how to think, not what to think.With her background in psychology and philosophy, Marsha has dedicated her life to cultivating intellectual independence, leadership development, and lifelong success. She's here today to share why education is broken, how it can be fixed, and what it means for all of us who care about raising the next generation of leaders.Marsha Familaro Enright's WebsiteFacebookhttps://www.linkedin.com/company/reliancecollege Learn more about my debut novel on presale now! COME SAY Hey!! Instagram: @cultrallyjebeh_ Facebook: @JebehCulturalConsulting Pinterest: @Jebeh Cultural Consulting LinkedIn: @Jebeh Cultural Consulting Leave a Review on our Podcast! We value your feedback! Buy My New Book the Orange Blossom: www.jebehedmunds.com/book Follow our Blog Enroll In Our Mini CoursesBuy My eBook: Empowering Your BIPOC Students Enroll In My Digital Course: How To Be A Culturally Competent LeaderBuy My K-12 Lesson PlansSign Up For Our Newsletter Enjoy the Cultural Curriculum Chat podcast? Share the love! Refer a friend to Buzzsprout and both you and your friend will enjoy exclusive benefits. Click ...

Bible Quizzing is more than competition—it's discipleship in motion. Join us as we unpack how being a #Quizzer4Life builds a foundation of Scripture, character, and calling that lasts well beyond your quiz years. The Word you learned still works today!

Fluent Fiction - Korean: Halloween Poker: Bluffing, Laughter, and Lifelong Lessons Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ko/episode/2025-10-31-22-34-02-ko Story Transcript:Ko: 가을, 할로윈 밤이었다.En: It was an autumn Halloween night.Ko: 등불은 은은하게 비추었고, 방 안에는 할로윈의 분위기가 가득했다.En: The lantern softly illuminated the room, which was filled with the atmosphere of Halloween.Ko: 테이블 위에는 호박 장식들이 놓여 있었고, 공기의 향기는 달콤한 호박 향기로 가득 찼다.En: On the table were pumpkin decorations, and the air was filled with the sweet scent of hobak.Ko: 사람들은 다양한 코스튬을 입고 있었고, 그들 사이에서 웃음소리와 대화가 이어졌다.En: People wore a variety of costumes, and among them, laughter and conversation continued.Ko: 지수는 긴장된 표정으로 테이블 앞에 앉아 있었다.En: Jisoo sat in front of the table with a tense expression.Ko: 그녀는 포커 게임에 자신이 없었지만, 이겼다는 희망을 품고 있었다.En: She wasn't confident in poker games, but she held onto the hope of winning.Ko: 그리고 무엇보다, 그녀는 그날의 할로윈 코스튬을 활용해 블러핑을 멋지게 해내고 싶었다.En: More than anything, she wanted to use her Halloween costume that day to bluff magnificently.Ko: 반대편에는 민호가 있었다.En: Opposite her was Minho.Ko: 평소의 유쾌한 모습 그대로 그는 웃음을 지었다.En: As usual, he smiled cheerfully.Ko: 하지만 그의 포커 테이블 의자 뒤에는 알록달록한 카드를 가득 붙인 독특한 코스튬이 있었다.En: However, behind his poker table chair was a unique costume adorned with colorful cards.Ko: 지수는 그것을 보고 웃음을 멈출 수 없었다.En: Jisoo couldn't stop laughing when she saw it.Ko: 그러나 한편으론 생각이 복잡해졌다.En: Yet, her thoughts grew complicated.Ko: "그게 그만의 전략일지도 몰라," 그녀는 속으로 생각했다.En: "That could be his strategy," she thought to herself.Ko: 포커 게임이 시작되었다.En: The poker game began.Ko: 지수는 카드 패를 보며 머릿속으로 여러 가지 생각들이 스치기 시작했다.En: As Jisoo looked at her hand, various thoughts swept through her mind.Ko: 그녀는 걱정이 많았다.En: She was worried.Ko: "민호는 이미 나의 다음 수를 읽고 있는 걸까?"En: "Could Minho already be reading my next move?"Ko: 하지만 그녀는 결심했다. "나는 절대 물러서지 않을 거야."En: But she resolved, "I will never back down."Ko: 시간이 흐르고, 분위기는 점점 더 뜨거워졌다.En: As time passed, the atmosphere grew more intense.Ko: 지수는 몇 번의 굵직한 블러핑을 시도했고, 민호도 마찬가지였다.En: Jisoo attempted several bold bluffs, and Minho did the same.Ko: 그러다 마침내 결정의 순간이 왔다.En: Finally, the moment of decision arrived.Ko: 지수는 자신의 카드를 탁 덮으며 민호에게 말했다. "네, 민호, 난 네가 가진 모든 걸 알고 있어!"En: Jisoo slammed her cards down and said to Minho, "Yes, Minho, I know everything you have!"Ko: 민호는 깜짝 놀란 듯 그녀를 바라보았다.En: Minho looked at her in surprise.Ko: 그러더니 큰 소리로 웃기 시작했다.En: Then he started laughing loudly.Ko: 다른 사람들도 모두 함께 웃음을 터뜨렸다.En: Everyone else burst into laughter as well.Ko: 지수는 무슨 일이 일어나는지 몰랐다.En: Jisoo had no idea what was happening.Ko: "지수야," 민호가 말했다.En: "Jisuya," Minho said.Ko: "이런 코스튬은 그냥 재미를 위해 입은 거야! 특별한 의미는 없어."En: "This costume is just for fun! It doesn't have any special meaning."Ko: 지수는 머쓱해하며 웃었다. 그리고 곧 함께 웃음을 터뜨렸다.En: Jisoo smiled sheepishly and then soon joined in the laughter.Ko: 게임은 변함없이 계속되었고, 긴장을 풀린 지수는 더 즐겁게 카드를 주고받았다.En: The game continued unchanged, and a more relaxed Jisoo enjoyed exchanging cards even more.Ko: 그날 밤 지수는 깨달았다. "게임은 그저 게임일 뿐이야.En: That night, Jisoo realized, "A game is just a game.Ko: 진짜 중요한 건 함께 즐기는 것."En: What's really important is enjoying it together."Ko: 그렇게 할로윈 밤은 모두에게 즐겁고 뜻깊은 추억으로 남았다.En: So that Halloween night became a joyful and meaningful memory for everyone.Ko: 지수는 이후에도 게임에 대한 부담을 내려놓고, 매 순간을 즐기기로 했다.En: Jisoo decided to let go of the burden of games and enjoy every moment from then on. Vocabulary Words:autumn: 가을lantern: 등불illuminated: 비추었고atmosphere: 분위기pumpkin: 호박decorations: 장식들scent: 향기tense: 긴장된expression: 표정confident: 자신bluff: 블러핑magnificently: 멋지게unique: 독특한adorned: 가득strategy: 전략resolve: 결심했다intense: 뜨거워졌다bold: 굵직한decision: 결정의surprise: 깜짝burst: 터뜨렸다sheepishly: 머쓱해relaxed: 긴장을 풀린exchange: 주고받았다realized: 깨달았다burden: 부담meaningful: 뜻깊은memory: 추억costume: 코스튬complicated: 복잡해졌다

In this episode of Reboot IT, host Dave Coriale sits down with Artesha Moore, President and CEO of Association Forum, to explore the evolving role of artificial intelligence in associations, the importance of unleashing talent, and the mindset shifts required for modern leadership. Artesha shares her bold approach to AI adoption, her expectations for staff engagement, and her belief in lifelong learning as a leadership imperative. From practical experimentation to philosophical reflections, this conversation is packed with insights for association executives navigating the future of work.Themes and Topics:AI Adoption & ExperimentationCEOs must move beyond policy and into hands-on experimentation.AI tools like Copilot and ChatGPT should be used to enhance, not replace, talent.Leadership ExpectationsAI literacy is now a performance expectation for staff.Leaders must model curiosity and share their own use cases.Strategic HR & LearningHR should lead AI skill development and integrate it into hiring and performance.Lifelong learning applies to all ages, especially older professionals.Ethical Influence & Industry ImpactAssociations have a unique opportunity to guide ethical AI adoption in their industries.Missions should include shaping the future, not just serving members.Partnerships & Practical TrainingAssociation Forum partnered with DelCor to deliver hands-on AI labs.Real-time training revealed gaps even among certified professionals.

Amy and Katie sit down in-studio with social media's Sunny & Jenn for a special episode kicking off the new season. Lifelong best friends of 40+ years, Sunny & Jenn tuned an accidental viral TikTok moment into a platform celebrating real talk, friendship, and midlife reinvention.They share their weekly highs, the story behind their rise, and Jenn's incredible journey of becoming Peloton's first instructor. We dive into personal style, high-low fashion, realistic wellness, life stages, and how subtracting the toxic makes room for joy. Sunny and Jenn share their practical routines, gift-giving gold, and Sunny-isms you'll want on a cocktail napkin. They share tips on living authentically, encouraging women to do the same and embrace life's joys.They bring humor, honesty and heart to this conversation, making it the perfect way to kick off our new season. Sunny shares a heartwarming story reminding us that it's never too late to pursue happiness and the importance of connection.We also chat wellness and fitness, favorite beauty products, go-to athleisure picks, and thoughtful gift ideas for friends.Overall, this episode is a celebration of friendship, authenticity, and the joy of living well, with plenty of laughs and tangible tips along the way. As Sunny and Jenn say, Buy the Shoes, Eat the Cake, Take the Trip! This episode inspired us to do exactly that, and we hope it does for you too.Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Join the community:Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on InstagramSubscribe to our newsletterShop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTokFollow Amy @amynicolle on TikTokVisit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠Please subscribe, rate, review + share to help us grow the community

In this episode of Be Truly Heard, Anne is joined by Wendy Garcarz to explore what it really meansfor women over 50 to claim visibility, autonomy and impact. They discuss the hidden gender bias insocial media algorithms, the authority and voice gap that still holds women back, and how ageismcontinues to sideline talented, experienced professionals.Wendy shares her personal insights on silencing the inner critic, embracing lifelong learning, andseeing midlife not as a decline but as a bold new adventure. This conversation is a rallying call forwomen to speak up, share their ideas, and ensure their voices are truly heard.Key TakeawaysAlgorithmic bias is real and rising: women's posts, especially those about women's issues, are seeing sharp declines in reach and engagement, suggesting confirmation bias baked into platforms' metadata and AI.Visibility + ageism: women 50+ are routinely sidelined, from funding barriers (even opening business accounts) to being overlooked for promotions and mentoring roles, despite vast transferable skills and resilience.Don't shelve expertise: organisations are stronger and more sustainable when senior women are present; yet too many firms “bench” experienced women at 50+.Tame the inner critic: notice whose voice it uses (it may mimic family) and respond with calm, child-friendly reframes. The subconscious reasoner formed around age seven needs reassurance, not combat.Share one idea a day: a low-pressure practice to stop self-silencing and build everyday authority and visibility.Lifelong learning is a posture: curiosity (“I don't know, yet”) keeps your voice fresh and credible at any age.Best Moments“People think they're looking through a window online, they're looking through a mirror.”“Why would you put that intelligence and resilience into mothballs?”“You wouldn't buy Ronaldo and keep him on the bench.” (on sidelining senior women)“We don't grow old; we get old when we stop growing.”About the guestWendy Garcarz is the founder of Refirement, a bold movement that helps women redefineretirement as a vibrant new beginning. With over 20 years' experience as a strategist and futurist,she empowers women over 50 to thrive with purpose, confidence and possibility. Alongside herwork, Wendy also writes gripping espionage thrillers under the pen name Wendy Charlton, weavingpowerful themes of resilience and ageing into her storytelling. Passionate about visibility and voice,she challenges stereotypes and inspires women to embrace their next chapter with courage.Find out more: https://www.linkedin.com/in/wendy-garcarz-06b75b2/About the hostWith over 28 years' voice-teaching experience, Anne Leatherland helps clients progress quickly and achieve goals with confidence. Bridging science, education and the performing arts, she is a science graduate, qualified teacher and singing teacher with advanced training in voice practice, vocal habilitation and life coaching. As the only Vocal Process Associate Trainer, Anne mentors and trains other voice teachers. Her holistic, collaborative approach nurtures every aspect of the voice alongside personal growth.Find out more: ​​https://anneleatherland.co.uk/

In this episode, Dr. Abbie Smith-Ryan, a leading researcher in exercise science and women's health, breaks down the science behind creatine and its many benefits for women. From reducing inflammation and improving recovery to boosting brain health, mood, and sleep, Dr. Smith-Ryan shares the latest research and practical advice on how women can safely and effectively use creatine. She also addresses common myths and side effects, the best dosing strategies, and how creatine can support everything from menstrual health to perimenopause.→ Leave Us A Voice Message! Topics Discussed: → What are the benefits of creatine for women?→ Does creatine help with perimenopause and hormones?→ How does creatine support brain health and mood?→ Can women build muscle and bone mass with creatine?→ Is creatine safe for postpartum recovery?Sponsored By: → Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.→ AG1 | Head to https://drinkag1.com/bewell to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. → Function | Learn more and join using my link. Function is the new essential health check, and my first 1000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/bewellbykelly or use gift code BEWELL100 at sign up to own your health.→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at https://vuori.com/kellyTimestamps: → 00:00:00 - Introduction→ 00:02:48 - Creatine for inflammation & recovery→ 00:07:05 - Other uses of creatine→ 00:12:59 - Creatine & menstruation→ 00:16:46 - PCOS & irregular cycles→ 00:17:44 - Creatine side effects→ 00:20:55 - Dosing & loading phase→ 00:26:13 - Perimenopause study insights → 00:33:11 - Brain health, mood & sleep→ 00:36:09 - Cognition & hormones→ 00:38:27 - When & how to take creatine→ 00:41:10 - Combating the afternoon crash→ 00:44:15 - Body composition explained→ 00:46:21 - Best workout times→ 00:48:49 - Fasted exercise pros & cons→ 00:52:14 - Improving bone & muscle mass→ 00:56:49 - Heavy lifting & proper form→ 00:58:04 - Surgery & injury considerations→ 00:59:07 - Lifelong athletic training→ 01:02:40 - Postpartum recovery tips→ 01:06:11 - Blood sugar balance→ 01:09:10 - Water weight & puffiness→ 01:10:54 - Types of creatineCheck Out Abbie:→ IG: @asmithryan→ WebsiteCheck Out Kelly:→ Instagram→ YouTube→ Facebook

Meet Barry Garapedian. His WHY.os is Right Way - Better Way - Contribute. Barry Garapedian spent nearly 40 years at Morgan Stanley before launching MAG7 Consulting, where he now mentors teens and young adults on habits that build confidence, discipline, and success. He's proof that hard work and structure still win in a world chasing shortcuts. In this episode, Barry and Dr. Gary Sanchez talk about what it really takes to do things the right way—and why so few people actually do.You'll learn:The truth about discipline: how structure, routines, and small daily wins create real freedom.Why grit beats talent every time: and the mindset that keeps you consistent when others quit.How to build systems that work: the same process Barry used to rise to the top on Wall Street and now teaches to young high performers.Listen to this episode to see how doing things the right way—every day—can lead to success that actually lasts.Get in Touch with Barry:LinkedIn: barry-garapedian-735a5168/Insagram: @barrygarapedian Hosted on Acast. See acast.com/privacy for more information.

We are called to follow Christ. What does that mean?

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Jenné Blackburn has been at the forefront of innovative strategy and storytelling for more than 15 years, collaborating with brands such as VMware, WeWork, SONY, Location Based Technologies, American Idol/ABC, USA Volleyball, and numerous local, national, and global NGOs.  Recently, she launched her latest initiative and book, Always An Athlete, at the espnW Summit in partnership with the Center for Sport, Peace, and Society at the University of Tennessee. The "Always An Athlete" book, is a guide designed to help athletes transition from their sports careers to the next phase of their lives. She also serves as the Global Alumni Community Manager for the U.S. Department of State's Global Sports Mentoring Program. For more information about Always an Athlete, visit: https://www.alwaysanathlete.com/.   If you enjoy this podcast, please click "subscribe" wherever you listen to episodes and we hope you'll consider leaving us a review.  Follow us on Facebook https://www.facebook.com/UKAGHW, Instagram https://www.instagram.com/ukaghw, or LinkedIn https://www.linkedin.com/company/active-girls-healthy-women.   Sign up for the Active Girls Healthy Women newsletter here: http://eepurl.com/h6e30b or learn more about our Program here: https://linktr.ee/ukaghw.  If you want to help us sustain the Champions of Active Women podcast, please consider donating to the University of Kentucky Active Girls Healthy Women Program at https://give.uky.edu/campaigns/47165/donations/new?aft=87003cbf2438ea9d126a47dbe0395353 

Today on the Brainz Magazine Podcast, Mark Sephton sits down with Vanessa Rose Chykerda, a passionate hairstylist and educator who believes beauty begins from within. From styling her parents' hair as a young girl to empowering others across the beauty industry, Vanessa shares how passion, purpose, and authenticity can transform both appearance and self-worth.In this episode, we discover the following: Turning a Childhood Hobby into a Lifelong CareerThe Power of Support and Mentorship in Building SuccessHairstyling as Emotional and Transformative WorkEducation as the Key to Growth and Industry RespectInspiring Beauty from the Inside OutWith podcast host Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Dr Samuel Mackenzie discusses the perplexing presentation of a 61-year-old man with rhabdomyolysis and a prolonged QT interval. Further exploration reveals a lifetime of episodic fatigue with illnesses. https://doi.org/10.1016/j.ymgmr.2025.101241

Today we welcome Tom Newbury onto the R2Kast!

In today's episode, I sit down with Gary Surdam, CEO of Bright Start Ed-Tech, whose new mobile app “Illuminate” uses AI to personalize learning for students while empowering parents to become active educators at home. Gary shares how a single “lightbulb moment” in an online class inspired a ten-year journey toward creating a tool that blends emotional intelligence with STEAM education. We talk about his unique approach to building the app with student interns, the global mission behind Funding Hope, and why true learning lasts forever when both children and parents are supported in their growth.

"This methodology that I created is really how we go beyond what we're hearing a lot now, which is trauma informed breathwork, and turn it into a tool for healing trauma. It's really about dissolving trauma, and creating a real tangible change."Are you tired of doing the "healing work" only to find yourself repeating the same patterns that block your wealth and fulfillment? For too long, we've settled for the concept of trauma informed healing, which is simply an awareness, but if you're a high-vibe person, awareness isn't enough. You need dissolution.In this powerful solo episode, I'm pulling back the curtain on my Metamorphosis Method™ and showing you exactly how to utilize breathwork for its full, undiluted power. This is about going Beyond Trauma Informed to Trauma Healing and creating a genuine, permanent shift in your nervous system and your reality.If you're ready to stop spinning your wheels and finally dissolve the core wounds that are keeping you stuck, this one's for you.TODAY'S HIGHLIGHTSBeyond Trauma Informed to Trauma Healing: The distinction that changes everything The full power of breathwork: Permanently dissolving core wounds that block your desiresThe "rocket fuel" effect: Why combining online and in-person work accelerates transformationThe Metamorphosis Method™: The unique process for using breathwork to dissolve traumaThe missing skill set: Why a lot of practitioners are missing the tools to dissolve the trauma that comes up in breathworkAchieving permanent results: Lifelong process vs Creating tangible change quicklyThe backwards approach: Why traditional perspectives on mental health focus on symptoms, not the root causeThe core wound revealed: Every behavior is a message trying to be receivedA real-time parenting lesson: How to validate and give context to an emotional meltdownCheck out From Self Doubt to Confident Power - Sage's Journey in The Metamorphosis Method™**WAYS TO ENTER MY WORLD**  When you leave a review of the podcast, send us a screenshot and we'll send you a $250 credit, you can apply to anything else in my world.Learn how to go beyond "trauma-informed" to TRAUMA HEALING breathwork in my 90 min masterclass Trauma Healing Breathwork - Dissolve Core Wounds for Permanent Change Create permanent change quickly and efficiently with yourself and your clients. This is happening November 11th at 4pm EST.Join me on Substack where I'll be sharing my hot takes on dissolving childhood wounding that keeps you small, so you can make a lot of money living your purpose.CONTACT ALYSEalysebreathes.comIG @alyse_breathesinfo@alysebreathes.com

The Drive: Belichick's HoF case, the LA Dodgers + Ryan Warsofsky's comments // Should Brad Marchand be boo'd by fans in his return to Boston tonight? // HR 2 - Fitzy fulfills a lifelong dream of holding a giant check //

Paranormal Heart Welcomes Back Michelle Desrochers Date: October 21st 2025 EP: 56 Topic : Michelle steps in for Ron who couldn't make it! My apologies my Haunted Hearts. Looks like there was a mix up with time zones. I will be rescheduling Ron Morehead for another date. So stay tuned!

In this episode, we sit down with Dr. Deborah Zucker — Naturopathic Physician, Mental Health Counsellor, Health Coach, Award-Winning Author, and Founder of Vital Medicine. Dr. Zucker introduces us to her Vitality Map, an award-winning, in-depth holistic guide designed to help you build a strong foundation for long-term vitality and well-being. She shares practical, actionable strategies to nourish your body, mind, and spirit while aligning your life with what truly matters to you. Whether you're looking to increase your energy, overcome burnout, or create a healthier lifestyle, this conversation offers a roadmap to thriving for years to come.

In this episode, Myrna Young and guest Kate Moryoussef dive deep into **adult ADHD** and its significant impacts on **women's mental health**. Diagnosed at 40, Kate reveals her journey of navigating life with undiagnosed ADHD, shedding light on the unique, often unseen symptoms women face, particularly those influenced by hormonal changes. This enlightening discussion highlights the intersections between ADHD and everyday life challenges, including maintaining healthy relationships, managing work stress, and developing emotional regulation strategies. Tune in to discover practical tools and holistic approaches to women empowerment amidst the complexities of ADHD. Join us in embracing authentic selfhood and harnessing the potential within!Key Takeaways:Broadened Understanding of ADHD: ADHD encompasses much more than the inability to focus and can significantly impact emotional regulation, hormonal sensitivity, and relationships.Symptoms in Midlife: Hormonal cycles, anxiety, depression, and coping mechanisms are all connected to undiagnosed ADHD, highlighting the importance of awareness and diagnosis.Impact on Relationships: ADHD's influence on communication, emotional regulation, and addictive behaviors can strain relationships significantly.Toolkit for Well-Being: Kate promotes a comprehensive approach, combining medication, lifestyle modifications, holistic practices, and deeper self-awareness to manage ADHD effectively.Authentic Living: The call to embrace one's authenticity and thrive by aligning life choices with personal passions and innate strengths.Sponsors of this podcastShopifySign up for your one-dollar-per-month trial period at SHOPIFY.com/transformResources Kate Moryoussef's Book: ADHD Women's Wellbeing ToolkitPodcast: ADHD Women's Wellbeing PodcastWebsite: ADHD Women's WellbeingInstagram: @adhd_womens_wellbeing_podTo advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

On this episode of Healthy Waves, host Avik digs into how fitness and healthcare can finally work as one system. Dr. Kevin Brown—Doctor of Physical Therapy, CSCS, and founder of Performance Therapy Fitness (Gahanna, OH)—lays out a practical, scalable model that connects rehab to strength training for adults 40–50+ so they move better, build resilience, and stay pain-free. We cover individualized movement assessments, habit-building, safe progression, and why “movement health” (strength, mobility, balance, control) should be tracked like blood pressure. If you lead a clinic, run a gym, or you're simply aging actively, this conversation gives you a blueprint to merge prevention, performance, and long-term independence.   About the guest  : Dr. Kevin Brown is a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist. He founded Performance Therapy Fitness to bridge rehab and fitness under one roof, helping adults—especially 50+—gain strength, restore confidence, and maintain pain-free movement for life.   Key takeaways: “Movement health” = strength, mobility, balance, motor control; track it like vitals. Most PT discharges don't equal real-life readiness; a guided fitness continuum closes the gap. Adults 40–50+ often repeat injury cycles by returning to old workouts without foundations. Start with an individualized assessment (goals, history, habits) + movement screen. Safe progressions reduce fear: workouts should work muscles, not flare joints. Two to three days/week of strength training plus weekly cardio minutes is a durable baseline. Prevention belongs inside programming: mobility, stability, and tissue work are baked in. Clinics and gyms can align through shared protocols and consistent language to patients. Scalable systems—not star clinicians—enable this model to spread across locations. Future state: annual “movement health” checks trigger early referrals, preserving independence.   How to connect with the guest   Website: https://performancetherapy1.com/ Connect with Dr. Kevin Brown on LinkedIn (search by name + clinic) Preferred: reach out via the clinic's website/contact page for assessments and programs   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik   Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.   Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.

Fitz got fired. Visit Graybo's Sports Cards Website: Graybos.coFollow Graybo's on Instagram & TikTok: @Graybos_CardsEmail the Show: info@graybos.co Copyright of Graybo's Sports Cards LLC 2025.

In this special episode of the Fancy Scientist podcast, you'll gain access to my free training series Becoming a Wildlife Professional Training. This 3 part series teaching you the 3 essential factors you need to secure a permanent job in wildlife biology, ecology, zoology, or conservation biology careers so that you can do what you love and make a difference, is available only until October 23rd until midnight. In this epsiode, you'll finally, understand why you are applying and applying to jobs and not getting interviews! No matter how many job applications you submit and how much experience you have or courses you take, if you cannot translate this into effective cover letters and resumes, you'll keep ending up with rejections. We'll go over the biggest mistakes people make when it comes to applications, and I‘ll provide proof that when they change these things, they finally get interviews. Then, I'll show you how to put the 3 pillars to work to get your ultimate career goal and the jobs and support you need along the way to get you there. Roadblocks WILL come your way - that is inevitable for careers in wildlife, you'll learn how my students make the 3 pillars a permanent fixture in their wildlife career so that no matter what happens, they can achieve their ultimate dream job. To enroll in the Becoming a Wildlife Professional Free training, access the workbook, giveaways, and more, visit here: https://stephanieschuttler.com/3-pillars-to-success/Dream of being a wildlife biologist, zoologist, conservation biologist, or ecologist? Ready to turn your love of animals into a thriving career?

Pam Haunschild rose to the top of her profession, teaching organizational theory at the business schools at Stanford and Texas-Austin. Now she's creating art on a regular basis, finding the joy in returning to an old love. Pam is the focus of the latest chapter of My Better Half.

In this powerful episode, we speak with legendary investigator Gail Eisnitz about her new memoir, Out of Sight: An Undercover Investigator’s Fight for Animal Rights and Her Own Survival. Eisnitz shares her remarkable journey from HSUS writer to becoming their only female national investigator, and ultimately chief investigator for the Humane Farming Association, all while battling an undiagnosed visual processing disorder.…

Every marriage experiences conflict, tragedies, and adversity. The question is: will you and your spouse allow those hardships to be deal-breakers or heart-makers in your relationship? In this program, Chip dispels the illusion that marriage is a care-free journey, without bumps in the road. He reveals that–contrary to popular belief–challenges and suffering are not signs of trouble in your marriage, but an opportunity to deepen your intimacy with your mate.Introduction:Marriage is an UNCONDITIONAL commitment to an IMPERFECT person.Review:Foundational Truth #1:You can't live this life without the supernatural power of God, so following Jesus personally is the number one priority.Foundational Truth #2:You must choose to love your mate whether you feel like it or not. Foundational Marriage TruthsFoundational Truth #3:We will have ongoing challenges with communication, sex, finances, parenting, and extended family. These issues are not “DEAL BREAKERS,” they are “HEART MAKERS” as we learn to listen, understand, and follow God's path.Key verse:James 1:2-5Foundational Truth #6:I will not consider a divorce as an OPTION and I will never threaten my spouse with divorce. I have made a holy and binding COVENANT before God to let nothing undermine our LIFELONG commitment.Key verse:Matthew 19:6-9Broadcast ResourceDownload Free MP3Message NotesAdditional Resource MentionsMarriage Truth Cards Offer"Uninvited Guests" ResourcesConnect888-333-6003WebsiteChip Ingram AppInstagramFacebookTwitterPartner With UsDonate Online888-333-6003

Tonight's episode features a three-part show. In Part I, Tony and his wife Lindsay mark the start of a new segment about trending, newsworthy topics in the paranormal world. In Part II, Tony holds an exclusive interview with Jessica and Haley after a ghost photo captured by Haley goes viral online. In Part III, Tony speaks with "Matt" about a demonic presence that has haunted him for his entire life. Please pray for Tony's wife, Lindsay, as she battles breast cancer. Your prayers make a difference! If you're able, consider helping the Merkel family with medical expenses by donating to Lindsay's GoFundMe: https://gofund.me/b8f76890 Become a member for ad-free listening, extra shows, and exclusive access to our social media app: theconfessionalspodcast.com/join The Confessionals Social Network App: Apple Store: https://apple.co/3UxhPrh Google Play: https://bit.ly/43mk8kZ Tony's Recommended Reads: slingshotlibrary.com My New YouTube Channel Merkel IRL: @merkelIRL My First Sermon: Unseen Battles The Meadow Project: Stream Here Merkel Media Apparel: merkmerch.com SPONSORS SIMPLISAFE TODAY: simplisafe.com/confessionals GHOSTBED: GhostBed.com/tony CONNECT WITH US Website: www.theconfessionalspodcast.com Email: contact@theconfessionalspodcast.com MAILING ADDRESS: Merkel Media 257 N. Calderwood St., #301 Alcoa, TN 37701 SOCIAL MEDIA Subscribe to our YouTube: https://bit.ly/2TlREaI Reddit: https://www.reddit.com/r/theconfessionals/ Discord: https://discord.gg/KDn4D2uw7h Show Instagram: theconfessionalspodcast Tony's Instagram: tonymerkelofficial Facebook: www.facebook.com/TheConfessionalsPodcas Twitter: @TConfessionals Tony's Twitter: @tony_merkel Produced by: @jack_theproducer

In recognition of Hispanic Heritage Month, today's episode is dedicated to George Meléndez Wright, the first Hispanic person to occupy a professional role in the National Park Service. His life was cut tragically short, but his holistic approach to wildlife management in the National Parks has left an indelible mark. To submit a business for the Outsiders Gift Guide, please email assistant@npadpodcast.com by October 22nd :) Sources: Book: George Melendez Wright: The Fight for Wildlife and Wilderness in the National Parks by Jerry Emory Articles/Webpages: National Park Service, George Wright Society, National Park Conservation Association, PBS Documentaries/Videos: Explore Nature, George Wright Society: George Mélendez Wright and The Fight for Wildlife and Wilderness in National Parks For a full list of our sources, visit npadpodcast.com/episodes For the latest NPAD updates, group travel details, merch and more, follow us on npadpodcast.com and our socials at: Instagram: @nationalparkafterdark TikTok: @nationalparkafterdark Support the show by becoming an Outsider and receive ad free listening, bonus content and more on Patreon or Apple Podcasts. Want to see our faces? Catch full episodes on our YouTube Page! Thank you to the week's partners! Rocket Money: Use our link to get started saving. Wildgrain: Go to Wildgrain.com/NPAD and start your subscription to get $30 off the first box, PLUS free Croissants in every box. IQBAR: Text PARK to 64000 to get 20% off all IQBAR products and free shipping. Cash App: Download Cash App Today: [SECURE10] #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast  for full disclosures.