Podcasts about escaping

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. Dr. Milo Wolf's Links: YouTube: https://www.youtube.com/@DrMiloWolf Instagram: https://www.instagram.com/drmilowolf/ ResearchGate: https://www.researchgate.net/profile/Milo-Wolf Timestamps 00:00 Intro,Wolf call, s**ty weather 02:35 Why training close to failure generally improves hypertrophy 05:05 Reactive vs planned deloads and fatigue trade-offs 12:29 Injury risk perspective: failure training in context 15:42 Study breakdown: failure vs past-failure training 33:53 Three ways to train past failure: partials, drop sets, and cheat reps 38:45 More stimulus > less volume 47:09 Minimal training dose: how little time can still work 53:36 Escaping all-or-nothing thinking in fitness 59:12 How to track progress when using failure and beyond-failure methods

Exchange-traded funds began as simple, low-cost index vehicles, but their popularity has sparked a flood of increasingly speculative products. Don and Tom explain how more than 1,000 new ETFs launched in the past year—many involving leverage, crypto exposure, or even single-stock bets—turning what was once a sensible investment wrapper into a playground for risky financial engineering. They discuss why firms are rushing into ETFs to capture investor dollars, how leveraged products can devastate portfolios, and why investors must focus on what's inside an ETF rather than the label itself. The episode also answers listener questions about the cost structure of Avantis's AVGE fund-of-fund ETF, strategies for gradually escaping tax-inefficient mutual funds like American Funds, and the rules governing cost-basis transfers when moving brokerage accounts. 0:04 ETFs used to be simple—now Wall Street is turning them into gambling products 1:24 Explosion of new ETFs: 1,000 launched in a year and most offer nothing new 3:07 Why firms are rushing into ETFs: chasing the $1.5 trillion flowing into them 4:23 Leveraged crypto ETFs (like 2× Dogecoin) and how investors lost 70% quickly 6:15 Greed, leverage, and investor behavior driving risky ETF products 7:48 The absurd rise of single-stock ETFs—paying fees to own one stock 8:55 Leveraged commodity ETFs and the danger of massive one-day losses 9:45 Margin speculation and the historical lesson of the 1929 crash 10:31 An ETF is just a wrapper—what's inside determines whether it's sensible 11:51 Simple rule: avoid ETFs charging more than about 0.35% annually 12:08 Using Morningstar to check ETF costs and holdings 14:26 AVGE question: how fund-of-fund ETF expenses actually work 16:47 Escaping tax-inefficient mutual funds like American Funds 19:56 Capital Group's ETF strategy vs traditional loaded mutual funds 22:28 Cost basis rules when transferring accounts between custodians Learn more about your ad choices. Visit megaphone.fm/adchoices

In Day 134 (p. 753, final section of the Gate of Flattery), Rabbi Aryeh Wolbe concludes the chapter with practical safeguards against Chanufah (flattery). To escape its snare, one must flee honor (Kavod) entirely—those unconcerned with status never need to flatter for gain. Avoid deriving benefit from others, as most flattery stems from expecting reciprocity (e.g., fake compliments for favors, business, or social access). Rabbi Wolbe shares his personal rejection of a book teaching manipulative "networking" flattery, emphasizing genuine relationships over disingenuous gain.Flattery corrupts mitzvot (e.g., leading services for praise instead of L'shem Shamayim) and risks spiritual downfall through negative environments. One must intentionally surround oneself with the righteous and wise (Proverbs: "He who walks with wise men will be wise"), distancing from sinners, mockers, or corrupt cultures—even if it means solitude, caves, or desert isolation (as in Lamentations). In our generation of pervasive media, apps, social influence, and celebrity values (e.g., Golden Globes), be deliberate: delete harmful apps, limit exposure, choose uplifting company, and protect children from bad influences. The chapter's core lesson: intentionality in Avodat Hashem—curate environments for growth, reject flattery's traps, and prioritize purity over benefit._____________This Podcast Series is Generously Underwritten by Peter & Becky BotvinRecorded at TORCH Centre in the Levin Family Studios (B) to a live audience on January 12, 2026, in Houston, Texas.Released as Podcast on March 16, 2026_____________This series on Orchos Tzadikim/Ways of the Righteous is produced in partnership with Hachzek.Join the revolution of daily Mussar study at hachzek.com.We are using the Treasure of Life edition of the Orchos Tzadikkim (Published by Feldheim)_____________Listen, Subscribe & Share: Apple Podcasts: https://podcasts.apple.com/us/podcast/jewish-inspiration-podcast-rabbi-aryeh-wolbe/id1476610783Spotify: https://open.spotify.com/show/4r0KfjMzmCNQbiNaZBCSU7) to stay inspired! Share your questions at aw@torchweb.org or visit torchweb.org for more Torah content.  _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life.  To directly send your questions, comments, and feedback, please email: awolbe@torchweb.org_____________Support Our Mission:Our Mission is Connecting Jews & Judaism. Help us spread Judaism globally by sponsoring an episode at torchweb.org.Your support makes a HUGE difference!_____________Listen MoreOther podcasts by Rabbi Aryeh Wolbe: NEW!! Hey Rabbi! Podcast: https://heyrabbi.transistor.fm/episodesPrayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#JewishInspiration, #Mussar, #MasterClass, #Flattery, #Chanufa, #Honor, #BadInfluence, #IntentionalLiving, #PositiveEnvironment, #DeleteTheApp, #ShalomBayit ★ Support this podcast ★

Adela King, from Ladies of London, Steps Behind The Rope. The New Reign: Ladies of London is back in our lives and oh, what a season it is.  Checking in from her home in London, Adela fills us in on all she has been up to since we last saw her on our Bravo TVs in Ladies Of London. Adela chats Ladies of London, cast mates, Real Housewives of Dubai and former Ladies of London cast member Caroline Stanbury, addiction, mental health and last, but certainly not least, her close call run in with Ghislaine Maxwell and Jeffrey. @adelakinglondon @behindvelvetrope @davidyontef BROUGHT TO YOU BY: MERIT BEAUTY - meritbeauty.com (Get Your Free Signature Makeup Bag w/ Your First Order) MOOD - www.mood.com/velvet (20% Off With Code Velvet on Federally Legal THC Shipped Right To Your Door) PROGRESSIVE - www.progressive.com (Visit Progressive.com To See If You Could Save On Car Insurance) ADVERTISING INQUIRIES - Please contact David@advertising-execs.com MERCH Available at - https://www.teepublic.com/stores/behind-the-velvet-rope?ref_id=13198 Learn more about your ad choices. Visit megaphone.fm/adchoices

15. **Guest:** Peter van Dokkum**Summary:** Professor van Dokkum defines runaway black holes as supermassive objects kicked out of galaxies after collisions. These objects move at 1,000 kilometers per second, escaping their host galaxies to roam through intergalactic space.1945 ROYAL OBSERVATORY AT GREENWICH

Trying to control every outcome in life can feel like the safest strategy, but it often leads to more stress, anxiety, and frustration. In this episode, Penny Zenker sits down with Kati Morton, bestselling author and mental health expert, to explore the control trap—the tendency to overmanage our emotions, circumstances, and even other people in an attempt to feel secure. Kati explains why our brains crave control during uncertainty, why anger often masks deeper emotions like hurt or fear, and how tools like the feelings wheel can help us better identify what we're actually experiencing. She also shares practical strategies for setting boundaries, managing workplace emotions, and reducing anxiety in a world full of digital distractions—revealing why letting go of unnecessary control can actually create more clarity, resilience, and focus.

What happens when faith is manipulated, truth is twisted, and the people you love most are turned against you? In this powerful episode, author and former sports broadcaster Peter Young shares the deeply personal story of how he unknowingly became entangled in a destructive religious cult—and how faith ultimately helped him find freedom and healing. Dr. Beth Capecchi sits down with Peter to explore his remarkable life journey—from college basketball and broadcasting to a devastating spiritual and personal crisis. Peter opens up about how a manipulative “family guru” slowly gained control over his marriage, faith, and family. Through heartbreak, loss, and rock-bottom moments, Peter discovered profound lessons about discernment, humility, and the true nature of faith. His story is both a cautionary tale and a testimony of God's redemptive power. What You'll Learn in This Episode How spiritual manipulation and cult dynamics can subtly infiltrate everyday life The warning signs and red flags of destructive religious leadership Why vulnerability and isolation make people susceptible to cult influence The difference between authentic Christian faith and manipulative spiritual control How faith, community, and truth can help someone recover after deep betrayal Why sharing our failures and struggles can become powerful testimonies About the Guest Peter Young is an author, storyteller, former sports broadcaster, and real estate broker living near Bozeman, Montana. After a career that included college basketball, coaching, and broadcasting for networks like ESPN, Peter now focuses on writing and sharing stories that explore faith, resilience, and personal transformation. His memoir recounts his experience surviving a destructive cult and rebuilding his life. Connect with Peter Young Website: https://authorpeteryoung.com Memoir: Stop the Tall Man, Save the Tiger Novels: Blue Team and Wardrobe of the Wolf Available on Amazon, Barnes & Noble, and other major retailers If this episode resonated with you, share it with someone who might need encouragement or clarity in their faith journey. Remember—you don't have to be perfect to experience transformation. Sometimes our hardest seasons become the very stories that help others find hope. Learn more about your ad choices. Visit megaphone.fm/adchoices

For decades, Americans were told that success was simple: graduate high school, enroll in a four-year college, and launch a career from there. But as college enrollment has expanded and costs have skyrocketed, the results have become increasingly difficult to justify. Many students never complete a degree, others graduate without meaningful skills, all while the system continues to push young people into a single pathway that often fails to match their talents.Dan Currell, author of The College Question, joins Oren to discuss how the college-for-all approach came to dominate Americans' jump from high school to adulthood. They discuss the incentives that keep the system expanding, the gap between what colleges promise and what many students actually gain, and how cultural expectations push families toward this path even when better options might exist for their children. They close by considering what it would take to rebuild credible alternatives, from technical education and apprenticeships to employer-led training, that could offer young Americans more reliable routes into productive work.Further Reading:“One Big Question: Hands-On Training or a Free Ride on Campus?” Oren Cass, Commonplace

“Cancer didn't just change my life; in a lot of ways, it saved it.” In this episode, Nick speaks with writer and cancer survivor Edward Miskie about identity, resilience, and rebuilding life after cancer. Edward shares his journey through alcoholism, a rare and aggressive cancer diagnosis at 25, and the emotional fallout of survival. He opens up about losing who he was, shedding old identities, learning to create a new version of himself, and the power found in asking yourself what you truly want. What to listen for: Cancer stripped away his sense of identity and derailed every plan he had for his life. Coping took many unhealthy forms, such as alcohol, casual sex, and escapism, etc. All attempts to feel “normal.” Humor, community, and intentionally creating fun moments helped him survive emotionally. After treatment ends, survivors lose their daily medical support system and feel like they're free-falling. “The question that changed everything for me was simply: What do you want?” Asking what we want puts us back in charge of our lives Whether you're in tune with your intuition or not, asking what you want will most often bring up an answer, even if it's surface-level; it's a start Taking charge of your life doens't always mean taking action first; it often starts with a simple question “Humor and fun helped me survive the darkest moments, even when it felt impossible.” Escaping or bypassing is never the answer to healing; however, a subtle mental shift can be just what is needed to keep moving Finding “fun” and humor in life often leads to quicker resiliency Life sucks at times. Why not have fun as best we can in every situation, no matter how dark or dire? About Edward Miskie Edward is currently celebrating 13 years as a sole survivor of a rare Non_Hodgkin’s Lymphoma with the publishing of his book Cancer, Musical Theatre, & Other Chronic Illnesses, available at Barnes & Nobel, Apple Books, Walmart, Amazon, and others. For the last 20 years, Edward has spent his life in NYC writing, producing, and performing. https://www.edwardmiskie.com/ https://www.remissionfilmfest.com/ https://instagram.com/edwardmiskie https://www.tiktok.com/@edwardmiskie Resources: Check out other episodes about life change from cancer Cancer Doesn’t Define Your Life, You Do, Embrace The Suck Unpacking A Five-Time Cancer Survivor's Journey With Shariann Tom Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:01.23)Hello and welcome to the Mindset and Self Mastery Show. I’m your host, Nick McGowan. Today on the show we have Edward Miske. Edward, how are doing today? Edward Miskie (he/him) (00:11.107)How are you? Nick McGowan (00:12.376)I’m good, I’m good. I know we’ve had just a little bit of technical issues getting things started, but here we are. I’m excited to talk to somebody who’s from the Northeast. I know when I was describing how the show would be, I was like, here’s kind of a Northeast can of how it’s gonna be. But we’re gonna talk about a pretty fucking heavy topic that sadly a lot of people either experience or know somebody that is going through it or has gone through it. And I fucking hate cancer and I know you do as well. So man, I’m glad that you’re here. Why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Edward Miskie (he/him) (00:51.36)Sure, okay, so I pay my bills working in corporate America, but outside of that, I’m a writer and I consider myself to be a producer in either live or TV film world. It’s been a long journey. I used to do musical theater and some TV and film, and here we are. Here we have landed in this kind of iteration of that life. thing about me that is kind of weird, bizarre. actually like, and this might be a little bit mild for you, but like, I consider myself more recently than not to be an introvert. And I always thought that I was an extrovert, but that was actually just because I was drinking enough to become an extrovert to kind of like, settle the introverted, introverted want to go home. And I felt kind of obligated to fight that and stay out and be around people and do all the social things. there is a point to which I really did like that. But it just turned me into an alcoholic. And so I stopped drinking and embraced the fact that I’m more of an introvert than anything. Nick McGowan (02:08.718)I don’t think that’s mild and actually man, that’s spot on with my own life. I think there are a lot of us that think, we have to do this sort of thing. Like we have to go out. Like people work in a corporate office, let’s say every Thursday night, everybody goes out to this one specific bar for happy hour. And they all talk about the one person who’s an idiot in their job or whatever else. And they all just do those things. And there are people that are like, well, I want to be part of that crowd. So I’m going to do that. I think that should even ties back to when we were kids. Like there are certain people that didn’t experience drinking in high school, others that were like, everybody fucking come with me. I got it. We’re going to the woods, you know? Edward Miskie (he/him) (02:37.654)No, it- Edward Miskie (he/him) (02:43.992)yeah. Little column A, little column B. But yeah, is especially like having, like I said, in theater for so long. Being in New York City, it’s very hard to be introverted in New York City. I remember reading something recently that was like, I’m actually an extroverted introvert in the sense that like, I am pretty comfortable in a social setting. I am very comfortable doing stuff like this. Nick McGowan (02:47.957)Yeah. Edward Miskie (he/him) (03:10.102)But if you throw me in a social setting where I don’t know anyone, I immediately clam up and disappear. it, that’s what the alcohol was for. You know, and then, and then COVID hit and that just spiraled out of control and then, you know, here we are. So, you know, that I think that is probably the weird thing about me that people might not guess if they know me. Nick McGowan (03:19.022)Yeah, yeah, lube you up. Nick McGowan (03:32.504)Well, how long have you been sober now? Edward Miskie (he/him) (03:35.632)it’ll be two years end of March. So like year and a half. Nick McGowan (03:39.822)Cool, nice. That’s not a thing that most people kind of just bring up, you know, unless you’re like, I don’t know, being grossly boisterous about it. Like, hey, I stopped drinking a year and a half ago. The fuck, we’re not even talking about that. Yeah, like, well, okay. Or CrossFitters. Yeah, or Vegan CrossFitters, watch out. Edward Miskie (he/him) (03:47.99)Look at me! Right, it’s like vegans. I’m vegan. or vegan, God, the worst. Yeah, no, I mean, it’s, I think I said to you offline, like, I literally wrote a book about my life that is not does not put me in a good light. And so I just have a very low threshold for things that like, I’m sensitive about talking about. So like being a full raging alcoholic, that’s nothing. Nick McGowan (04:19.534)Sure, yeah. That was the fun times. Yeah, that’s funny. I’m sure there are more people than not that listen to this that have like, at some point thought maybe I have a little bit of a problem. And maybe that was the end of it. You know, like, I realized at one point, I’m drinking a lot. And this isn’t helping me. It’s actually stopping me from doing things. Like I remember one time telling myself, I’m gonna go to the gym today. It’s like, no, you’re not. Edward Miskie (he/him) (04:22.984)Right, miss those days. Nick McGowan (04:48.402)It’s 11 o’clock and you’ve already had two drinks. I was like, I’m not going to the gym today. And the next day being like, that sucks, man. That’s gross. And I hate it or whatever. And I was like, I don’t even want to go outside because I’m making these choices to do this. So, but if you get to that door, you can then make a choice through that. Like we’d even said, kind of offline, like you had to get to a door to be able to be where you’re at today with all this. But let’s break down the alcoholism in a sense, going out and being around with people. Edward Miskie (he/him) (04:52.277)Oof. Nick McGowan (05:18.094)Excuse me, being in the industry, being in the conversations, all that sort of stuff can be weird for people if they don’t have a drink. And going out after the fact when you’re no longer drinking, it’s like, you just don’t want to stand here with this thing? Edward Miskie (he/him) (05:34.027)Yeah, it’s like it that that part I’m fine with. And like up into a certain point, like when people start getting shitty, then I’m that’s my cue to leave. That’s usually the barometer I go by. I’m not like triggered being in a bar. I’m like, cool to be around it. It’s not a big deal. I just don’t like it just makes me feel gross. And I just don’t want to do it. It’s it’s when I’m around people who are getting a little unruly and on the drunk scale that I’m kind of like, okay, well, that’s my cue to go because we’re no longer on the same plane. Nick McGowan (05:36.686)Good. Nick McGowan (05:43.726)Sure. Nick McGowan (05:52.302)Yeah. Nick McGowan (06:02.442)Yeah, Irish exit your way on out. I’m glad that you say that there are certain people that are they’re hesitant to stop drinking or stop doing whatever that thing is that they do, because that’s kind of how they hang out with those friends. That’s how they hang out their family, you know. Edward Miskie (he/him) (06:05.246)Yeah, just like, good night guys, bye! Edward Miskie (he/him) (06:20.596)I mean, yeah, I mean, that’s that’s part of the reason why I drank a lot because that was my social social circle. And it was just kind of like, well, if I stopped drinking, like, they’re not going to ask me to come out with them anymore. And like, low key, that’s what happened in the long run. But like, you know, it was it was a huge buildup. You know, I started really kind of drinking pretty heavily in like, I don’t know, 2010. I drank my way through chemo, I drank my way through my 20s and my early 30s. And then I just hit a point where I was like, I don’t, I want to see if I can go a certain period of time without it. And like it was during COVID, I had actually built up my tolerance, like an actual fucking champion and blew through a bottle of Jameson within like four or five hours. And I wasn’t drunk and I wasn’t hung over the next day. And that was kind of like the whole, hmm. Nick McGowan (07:13.838)That’s a sign. Yeah. Edward Miskie (he/him) (07:14.71)Okay, maybe I should stop now. And then like my doctor was like, your liver numbers are out of control. What are you doing? So we had we had to do a quick course correct, but I wouldn’t I never actually went fully sober because of that because I was like afraid of the social component of it going away. So I would do like 100 days here 100 days there 200 days was I think 210 days was as long as I had ever gone. And then this spring or spring 2024. Nick McGowan (07:22.382)man. Edward Miskie (he/him) (07:43.127)I just was like, I’m gonna do a year. That’s the longest I would have gone ever. So let me try that and let me go for a year. And then a year hit and I was like, oh, like, I should like ceremoniously break this and then I’ll never be sober for more than a year. And like, I’ll just go out and have one drink and it’ll be totally fine. the day came and went and I was like, I don’t want to. I’m good. So here we are a year and a half later and I’m still. Still on the sober train. Nick McGowan (08:13.358)And that’s cool. mean, for everybody that’s listening that is having one or six you Damn. All right. So, yeah, well, I’m gonna start that over again, because at least now I know that there’s a problem. Because like I said, last episode, I was still like, yeah, sure, with like the laptop up. So I’m gonna clip this part out. All right, so three, two. So whether it’s one or six drinks, I mean, the people that are out there kind of thinking like, I know I have probably a little too many, but I don’t really think that there’s much of a problem. I think there’s stuff where we have to think about Edward Miskie (he/him) (08:25.91)It’s all good. heard one or six. Great. Nick McGowan (08:55.03)Like you said about your liver, like your liver enzymes are probably crazy that you don’t know that you potentially have fatty liver that you have to deal with now. And there are different things that could come up. Like, I don’t know, I don’t want to sound like somebody that’s like, you shouldn’t drink and finger wag and all that. But it’s like, in some ways, the older we get, the more that we can look at the shit that we did when our twenties and thirties and go, my God, what’s going on inside my body right now? Like you kind of just blew straight past it that you drank through chemo. Time out, back to the chemo. Give us context here. Edward Miskie (he/him) (09:29.534)I had cancer. It was a very rare non Hodgkin’s lymphoma. There were only about like 900 or so cases of it reported worldwide at the time. It’s called rare and large B-cell Burke. It’s like non Hodgkin’s lymphoma. It’s very aggressive. You could watch my tumor grow. It was the grossest thing in the world. And it was a very dire emergency situation. And I think maybe like two or three rounds of chemo in and I just asked, it was two, was round two. And I asked my oncologist if I could have a drink and she was like, yeah, just one or two, but don’t go crazy. And then I promptly left the hospital and went to my friend’s bar and went crazy and had like doubles the whole night. it was, and like she knew that I had was going through, like going through it and she was trying to help and be like, free alcohol, take it, whatever, whatever, whatever. And then just, you know. that’s that kind of like opened the floodgates of like, you can drink during chemo. That’s fine. And and I did. Nick McGowan (10:31.03)I mean, for anybody that drinks even slightly, they’re probably gonna listen and be like, of course you’re gonna drink. I would drink. Edward Miskie (he/him) (10:38.558)Well, right. What my justification of it was like, well, you know, liver wise, like it’s not chemo. This is like water at this point. So like we’re good. Nick McGowan (10:50.672)the things that will justify, know, like, you know, other poison or this poison I’ve been used to for a while. Why do I use one as a back, you know, like a piggyback? Thank you. It’s a dessert. man. Because you’re piling alcohols in. Edward Miskie (he/him) (10:53.598)Right Actual poison or we’re curated poison. Pick one, you Yeah, the liver is like, oh well, that’s not methotrexate. So cool. We’ll have a little a amuse-bouche Edward Miskie (he/him) (11:16.926)yeah yeah yeah like what a respite from chemo was was bourbon Nick McGowan (11:19.924)Yeah, jeez, jeez. I mean, it makes sense. Part of the reason why I have the show is to talk about those super dark times, like the times where you’re sitting there. Like, I’m sure I’m not, I’m not you, obviously. So I can’t think and remember this, but I can almost picture you sitting there with a glass in your hand, a couple fingers of scotch or whatever it is, thinking like, huh, this is where I’m at right now. And like, what a fucking time to think about all that stuff and still put that shit in your body. Cause you, in some ways I’m sure you’re like, I just want to feel a little happy, a little something. Edward Miskie (he/him) (11:54.433)Well, it wasn’t even so much a question of feeling happy because like I was 25 when I was diagnosed, right? So like I was still a young person, relatively speaking. I mean, I was a young person. I’m almost 40 now. So like, you know, whatever. But it wasn’t so much about like having that introspective moment of like, I guess this is my life now. It was more like, fuck this. I’m going out and having fun. This shit isn’t going to stop me and I’m going to drink my way through this. And it it very quickly became a coping mechanism along with a number of other things. And like, and it’s a big narrative that I carry through where it’s just like the coping mechanisms of having cancer and then again, the coping mechanisms of surviving it. You know, alcohol was certainly one of them. I had tried like pot for the first time during this period of time. And that was like pre like retail available. So like you were just hoping for whatever the dosage was, and I didn’t know shit about dosage. So like, the friends that I had at the time, like baked brownies. And like, back then, you just like threw a little nug in some butter and hope for hope for the best. And they were bombs. Like, and they were going off, especially if you were mixing. But you know, it was like those two things that like indiscriminate sexual strangers, because I just wanted to feel like hot and normal, even though I was like bloated and bald from chemo. So Nick McGowan (12:50.848)Yeah. Nick McGowan (13:00.886)Some of them are bombs. Yeah. Edward Miskie (he/him) (13:18.526)It was one of the many coping mechanisms that I developed during that period of time. Nick McGowan (13:24.096)So I don’t want people to ever go through anything like this ever. I mean, it sucks that we people go through really, really tough and difficult times, but I mean, it also shapes us. Like going through these really trying and like devastating times, you get through it, you are ultimately changed no matter what. Like I have not been through cancer personally, but I’ve had lots of family and different friends and people that I’ve known that have had it. And it almost seems like it’s like one in like every other person at this point. But then again, like all the stuff that we go through, be it cancer, be it some drastic change, be it some career you’ve had for 15, 20 years and you go, what the fuck am I doing? I didn’t want to be here 25 years ago. Whatever those changes are, that shit can stop us from making additional changes. You were kind of forced in a sense with cancer. Like you had to deal with it. You could not. Yeah. Edward Miskie (he/him) (14:19.604)Right, there was no option. I was told I wouldn’t live past 30 if I didn’t do anything. Nick McGowan (14:24.854)But as a 25 year old, you’re right. I mean you’re a kid at that point. I can’t remember being 25. Like I know every fucking thing in the planet. Now you look back and like, oh. Edward Miskie (he/him) (14:28.682)Yeah. Yeah. Edward Miskie (he/him) (14:32.992)my god, I was a, I was a dumbass. Like what and then you give me cancer, like, of course, I’m gonna the dumbassery is going to continue through it. And in a lot of ways, even though like, even though it was awful, cancer saved my life, and it changed it in a good way. And that took a long time to kind of come to terms with that wasn’t like, my god, you’re cancer free. And I’m like, thank god that happened. I didn’t want to talk about it for years. It just became like a thing I would drop into conversation and passing where they’d be like, where were you for the last year? Like, I had cancer moving on, you know, and it just didn’t want to, I didn’t want it to become my personality. And as I, as I’ve aged, I’ve kind of made a little mini career out of it and has become my personality. You know, I probably, I was probably fighting it to be so honest with you. Nick McGowan (15:24.874)Maybe you kind of knew it was coming, you know, like, yeah. Along with being an extrovert, which you’re not, and like fighting that as well. man. Yeah, that, I can’t imagine how something that drastic couldn’t change you, but I also think that there’s, the purpose that we have in our own lives was part of us being here and what we were brought into this planet with. Edward Miskie (he/him) (15:30.378)Ha ha ha! Right, right, yeah. Nick McGowan (15:53.12)but everything will shape us. The environment shapes us, technology shapes us, all this stuff. So what a cool thing for you to tie film along with your journey. Like you and I connected because you’re looking for people that can talk about their cancer story in basically a real YouTube short clip that’s going to be part of a documentary that will ultimately help people even if they go, I’m going through this now and I don’t know what to do. Here’s some sort of I’m not alone feeling from this. Like you unfortunately had to go through this shit to ultimately be able to do this and be able to help a lot of people. So talk to us a bit about getting up to the point of like, want to create a documentary, to create a film festival and then actually doing something with it. Edward Miskie (he/him) (16:41.558)Well, I’m always doing something. Friends and family know that I’m never sitting still. Grass can’t grow on a rolling stone or moss can’t grow on a rolling stone, whatever that phraseology is. That’s me. And it was right after I was told I was cancer free that I just, I think that, and I’ve learned this to be kind of the general consensus that you’d think that you’re just going to go back to the way that your life was before. And it’s like, oh great, this is done. know, okay, we’re finished here, Wrinkle in Time, we’re gonna meet me, this me is gonna meet me back here where I am currently, and we’ll just go from there. And that is effectively not what happens. I fought that for years, where I thought that I could just shove myself back into the life I had before, and it always felt off. And maybe to the outsider, who is not me, it looked like I successfully did that, you know, I was a working actor for a long time. And I was going through the motions of the life that I had before, but the entire time I felt so out of place and I felt off and I couldn’t figure out why. And as I started to speak to other people who had been through the cancer experience and come out on the other side, every single one of their stories was the same. I can’t stand the people I’m around. They’re irritating me. I don’t want to go to work. I mean, that’s a normal feeling, but like in a different way. where it’s like, what am I fucking doing? Like, I don’t want to do this. And it shifts your relationship, relationships not only with other people in your life, but with yourself. And there isn’t a whole lot of conversation about it. There’s not a whole lot of resources for it. And so what I wanted to do, the more and more I talk about this independently, whether it be on other podcasts or whether it be through something else I’m working on, it’s why I wrote my first book is that I want to have the conversation not only of like the hard parts of having cancer, because I think a lot of times people just look at you like a cancer patient, and you’re not really a person anymore. And so the conversations of relationships, dating sex really, then and, you know, body image and everything else kind of go away. Because, you’re a sick person, you shouldn’t be fussing about that. Okay, well, I was a 25 year old guy, like, and I’m very vain. So like, Nick McGowan (18:59.734)Hmm. Edward Miskie (he/him) (19:06.654)Of course, I was going to be thinking about this. and so those conversations paired with the after cancer conversations and how your life just is complete, a complete unrecognizable thing that like you’re existing in and it’s like it’s like dreams, you know, like when you have a dream and in the dream, you like understand that you’re in your house, but it doesn’t look like your house. That’s what it’s like you come out and you’re like, I recognize everything, but I feel so displaced. Nick McGowan (19:08.853)Hmm. Nick McGowan (19:28.778)Mm-hmm. Edward Miskie (he/him) (19:36.363)and I don’t recognize anything that’s happening. And so you spend a lot of time like I did trying to grasp to get back at that desperately and in so many different ways to try and feel the way that you used to feel before you had cancer. And that’s just not going to happen. And my, I think my impression that I would like to leave with people who are maybe newly cancer free or are presumably going to be soon is that like just fucking kill off the person that you were before early. Because the sooner you let go of that person, the sooner you can create a new one that is going to be better and have better context and better understanding of your life and your wants. And it’s very much a clean slate. It’s almost, medically speaking, I had a stem cell transplant. That’s not the case with everybody else, but medically speaking, like my immune system was a little baby. Nick McGowan (20:08.694)you Nick McGowan (20:33.45)Hmm. Edward Miskie (he/him) (20:33.576)And so like, in a very literal sense, like my body was infantile and like, didn’t look at but you know what I mean? Like on the inside, the actual clock running on the immune system was was a little baby. And so like, I should have really treated myself the same in the sense that there I have no history from that point on, there’s no history, there’s no context to start over. And I wish I would have done that sooner. Nick McGowan (20:41.366)you Nick McGowan (20:52.904)Yeah. Well, it sounds like it’s almost like shedding skin in a sense. Like, but that. Edward Miskie (he/him) (21:01.224)yeah, 100%. And especially in almost in a literal sense too, not that your skin is like falling off or unless you’ve had radiation in which case then yes it is. there are pictures, they’re not nice. But like you don’t look the way that you did before cancer really ever again. You know, and like, relatively speaking, I don’t think I look I’ve ever looked at the way that I did before cancer ever again. And maybe that partially had to do with my age and getting older and whatever. But, you know, you you go into it looking one way and then you get in there and you’re completely wrecked and you look very different during and then after it’s like a rebuilding stage and you bounce back and think your hair comes back curly or sometimes it comes back white or sometimes it doesn’t come back at all and There’s so many different versions of how you change through that whole process that like on the other side, it’s just like, what skin am I wearing? Who is this? Nick McGowan (22:07.846)And with that, it also changes you, you know, as the soul and the being inside. What a cool thing to think about from the perspective of, if you’re changing, you’re changing. So go with it. But that’s not a thing you could have really, I don’t know, I’ve only known you for a little bit, but like, I’m sure somebody at 25 and they’re like, you’re gonna love the person you’re gonna be, probably would have started off with fuck you and. anything after that would have just been how you felt about yourself in that moment right then and there. As a 25 year old kid too, you are still forming who you think you want to be. Even if you’re a little further ahead in where you are, like you’re still a couple of years ahead of maybe somebody who’s 22 or whatever. But you have this idea in your head of this is where I think I’m going. And then that all changes. So for you now to be able to look back and say like, all right, well, I could have flown or like enjoyed that a little bit more and gone with it. I think that’s crucial for people no matter what age. you also have different points. Like 30, you look a little different. 35, you feel a little different. 40, your knees just fucking hurt. Yeah, exactly. And you’re like, what happened? Like, why is my back hurting? I slept for eight hours. That was the problem. But like life just happens and. Edward Miskie (he/him) (23:20.958)And you start to look a little different too. Edward Miskie (he/him) (23:30.422)Yeah. Nick McGowan (23:32.81)I think we have to look at ourselves in the mirror differently at different times anyway. But for those people that are, I don’t know, about to go through something like that, not even just cancer, because I think this kind of ties across different major shifts and changes. What advice would you give to them to be able to say like, hey, keep on that track, but here’s how it go about it. Edward Miskie (he/him) (23:57.653)mean, I know several people who have written books that are like the blueprint to going through cancer. And I think that is helpful. And there’s certainly a place for that. I think I think that there is no blueprint and no guidebook because everyone is different. And every circumstance is different. And every prognosis is different. And the treatment I get is not going to be the same treatment that someone else gets. And so it’s very difficult to kind of articulate like, do this. And the only And I mean, as unfun as the realities of cancer are, and the need to like basically force feed yourself so that you have strength enough to get through it and and like all that crap, even though you don’t want to. I think, I mean, the during the during portion, like, try to have fun, like, really try to have fun. I would invite friends over to like my hospital room and we have like pizza parties. with hospital food. Like it was fun. Like it was a shitty circumstance. It was fucking terrible. But like we made the best of it. And being surrounded by friends and family really helped that. And it’s certainly a way to fight it. You know, like there’s only so much fighting you can do in a hospital bed and like with doctors and nurses around you and this, that and the other. like, try to have fun, make the best of it. Like that’s, and I feel shitty saying that, you know, because like facing that if you would have if you would have said if you would have told newly diagnosed 25 year old me to like have fun and be like fuck you you dumb cunt what are you talking about? So that that’s I feel like that’s a pretty hard bill to swallow and I apologize if that comes up. Oh my god you have cancer have fun. Nick McGowan (25:43.484)I mean. Well, I mean, there are things like, I think you can go through shit where you can tell somebody like, man, it’s going to be rough, but here’s what I learned from it or whatever. I’m glad that you went to them. You don’t have, I guess, the right or the authority or all the information even to be able to say, here’s the exact blueprint. Because that is never the thing. Like context and everybody’s situation is always different no matter what it is. But for you to be able to think back to yourself of like, hey, go have fun. Okay, you probably would have told yourself to go fuck off. In all reality, like you’re still right because you’ve been through all that. And there’s still stages just like grief, just like anything else, you go through all those stages. But then with the clarity, here you are doing these things. So with the people that are on their path towards self mastery, maybe you’ve had cancer or they’re in remission or they know somebody that’s had cancer, what sort of advice would you give to them as they’re on their path towards self mastery? Edward Miskie (he/him) (26:46.666)Who? I might have to just talk this one through. think my first reaction is when you have cancer actively, there is no path to self mastery because every single day is just a curve ball. And I feel like that sounds a little womp-womp and I don’t mean it to, but the last thing on my mind when I was in treatment was like, how can I self master? Self master bait, maybe, but that’s a different conversation. but I do think that there is, there is room to like, live in the active cancer space during treatment and like, make sure that you take moments to appreciate the people around you. And to recognize those who are helping you from a from a good place, because there are certainly people that are going to show up that are not there from a good place. And that’s much longer conversation, but I would say like be fine find a way to be present and acknowledge the people around you and Appreciate the fact that they’re there Nick McGowan (28:00.38)seems important kind of no matter what’s going on but probably really critical for you to look at in such a heavy time of like what the fuck I could imagine most times you can go in through cancer you just don’t want to even anything let alone have fun Edward Miskie (he/him) (28:11.734)you yeah. No, when I’m listening, I’m not trying to paint this picture that like everyday was rainbows and sparkles. Like it certainly was not. But like there, there were definitive points where I made a purposeful decision to have fun, or do something that was like really out of the ordinary from my day to day. And one thing like, maybe this is off topic, but one thing that I do want to add to the whole transitioning out of cancer thing is like, the again, the misconception of what that Nick McGowan (28:23.702)Sure. Edward Miskie (he/him) (28:46.64)looks like, right? You know, like you think you’re cancer free, you’re told that you’re cancer free, and everything is going to be amazing. And that you’re you get to go back to your life, right? But I think what people don’t understand, and they couldn’t understand, because they haven’t been in that situation, perhaps, is that like, when you’re being treated, all of the nurses and all the doctors and all the social workers and all the people running, you know, medical studies and whatnot that you inevitably get shoved into, are like a very concrete support system. And when you’re told that you’re cancer free, all of that goes away, essentially overnight. And so that’s like, it’s another contributing factor to looking around at your life and being like, I don’t know what to do, because you’re also free falling. You’re free falling from like this network of people that have been holding you up for however long and telling you where to go and what appointments to go to and what to eat and what not to eat and how to take your medication and when to take it and like every single moment of your life is dictated and then all of sudden it’s not. And that’s like, again, like a bomb going off, like where am I? What do I do? How do I get up in the morning? What do you mean I don’t have any appointments? And then in like a really kind of sick, twisted, fucked up way, you’re like wishing something would go wrong so you could go back to the hospital to see your doctor and be like, and feel normal because that has become normal. And they’re like, it’s it’s a minefield at my five year cancer free appointment, my oncologist, and I didn’t know this, told me that because I hit five years, I no longer need to see her. And like, you’d think like, my god, I hit five years. That’s great. I cried because I was going to miss her. And like, she was great. I loved her. But like, talk about like an unexpected reaction of like, what do mean, I’m not going to see you anymore? Nick McGowan (30:28.502)Mm. Edward Miskie (he/him) (30:39.24)It like very much was like a weird fucked up breakup. Nick McGowan (30:42.602)Hmm. And a very heavy time of your life. Like these relationships that, yeah, that’s, that’s crazy. I, people that don’t have situations like that don’t think about it. that way, I mean, it can almost be like, some jobs that you’re in, you can be familial and there’s some that like push too much of that, but like you work, you work a lot with people or groups or whatever. And then somebody’s just gone or the whole group ended or whatever. Like we all have those little situations at times, but Edward Miskie (he/him) (30:46.154)Yeah. Nick McGowan (31:12.874)the longer that stuff goes and the heavier it is, I feel like that just makes a ton of sense where it’s like all of that just compounds and like this piece of concrete of this is a giant chunk of your life. And these all mean a lot to you specifically now, but God going forward, you’ll have memories for the rest of your life because of all that stuff. Tevi, yeah, man, I’m glad that you bring that up. So thank you for that. And this has been. Edward Miskie (he/him) (31:33.782)for better or worse. Edward Miskie (he/him) (31:39.521)No, of course. And I do want to comment, sorry, I do want to comment to the self mastery thing. One thing I do remember doing, and I still do it now, and I actually end up yelling at people about this too, whenever you kind of like hit a place where you don’t know what to do, you you hit a fork in the road or some major thing changes in your life. And this was kind of a later on during that period of time thing, but I’ve carried it over to now and it’s like kind of the default thing that I do. is I asked myself what I want. And it’s like, it’s like, it has to be a rapid fire response. It cannot be like this existential, like I sat down and journaled about this for five hours, like it has to be like the look at yourself in the mirror and be like, what do you want? Or just like, write it down. I want blood and the first thing that comes to your mind. And I used to, I used to journal a lot more than I do now. But I would have I have pages and pages and pages of like, what do you want? I want I want I want I want I want and I would just make lists and it’d be stupid shit like I want a coffee. I want a car. I want money. I want better hair. I like you just write it down. And that’s like the very general version of that. But I think the more specific version of that is like if you’ve hit a crossroad, you have to ask yourself what do you want? Because so many of us end up acting Nick McGowan (32:42.079)Mm-hmm. Edward Miskie (he/him) (33:02.642)in the shadow of what other people want or what other people expect of us. And that just takes us farther and farther and farther away from who we actually are. This is something I can speak to specifically from cancer. But it’s, it’s something I can also specifically speak to because of being in the entertainment industry, where you are expected to be something you’re not necessarily or you get shoved into a box that like you have to exist in or you don’t work. And I wish I would have had this practice a lot earlier to just be like, what do you want? I want this. What do you want? I want this. if we’re getting a job offer, okay, look at it. What do I want out of this? What is this going to do to serve me? And I think the, the, what do I want situation has really shaped the last couple of years of my life. My life now looks Nick McGowan (33:53.718)Hmm. Edward Miskie (he/him) (33:56.745)exponentially different than it did three years ago, and it’s because I just really sat down with myself and just kept asking me what I wanted. Nick McGowan (34:05.098)Yeah, that’s a good point. think for anybody who, trust their intuition or the people that are real heady and think about things a lot. mean, there are certain people that they have to go off their gut instincts. Like, I’m a sacral lead person, so I even do it with dinners. Like, what are we having for dinner tonight? Sushi? Nah. Thai? Nah. Burgers? Yeah. Or whatever it is. It’s like to have that. But I think even if people can just sit down, and you have to think through things all the times or you have to feel through all of it, just asking yourself that of like, what do I want? There’s something that’s gonna come up, always. I’m glad you pointed out like the normal human shit of like, I want a coffee. Yeah, that makes sense. Cause like that’s what you fucking wanted, right? Edward Miskie (he/him) (34:46.068)Yeah, great. Right. And I think a lot of us, especially people who are over thinkers, I’m related to some of them. But like, there just is so much hesitation. And that takes up so much time when you think too hard about what the answer is. And I think that comes from being a people pleaser and wanting to come up with the right answer that everyone else will also be happy with. And like, Nick McGowan (35:02.784)Mm-hmm. Edward Miskie (he/him) (35:13.174)Again, I know if it’s age, I if it’s cancer, it’s probably a combination of both, but I don’t give a fuck what other people want. I don’t. This is the path that I’m going on that I’ve decided that is right for me, and I don’t give a flying fuck who has to say what about it. Like, you want to pay my rent? Great. Then you get to decide what choices I make. Nick McGowan (35:34.144)Hmm, man, I guess even on that note, the people that are kind of in a spot where they’re like, well, I work for somebody and I have to do what they want me to do because I also need to take a paycheck from them to pay for my mortgage and whatever else. I think we can still do that in a balancing way, but we have to ask ourselves at the basics. Like, what do I want right now? I don’t want to be at this job anymore. So start with that. Or I want to do something different or whatever. Yeah. Edward Miskie (he/him) (35:50.198)100%. Edward Miskie (he/him) (35:56.151)Great, right, then do something else. know, complaining will only get you so far until you actually have to like do something about it. Right, right, right. Well, and that actually ties into like the, I don’t remember what the prompt was in the, before when we were talking offline, but like I literally have a Post-It note on my desk. Nick McGowan (36:06.358)Or it’ll get you to Thursday’s and happy hour and then you can play with the group with him. Edward Miskie (he/him) (36:25.556)that says stop listening to other people telling you what you can and can’t do, what you should or should not be doing, what you are and are not capable of. They do not know you. Stop waiting. Start doing. Fuck them. That is literally on my desk. Nick McGowan (36:39.926)Period. Nice. I love how we all figure out the little things that work for us. Like, yeah, this is going to have this note right here. And yeah, like you get power from it. Edward Miskie (he/him) (36:54.807)yeah, I post- I post the notes all over my apartment. Nick McGowan (36:57.44)Good shit. Man, it’s been awesome having you on. I appreciate you being here. I appreciate you going through the stuff you’ve gone through and setting up the festival and all that stuff. It’s important work you’re doing, man. So before I let you go, where can people find you and where can they connect with you? Edward Miskie (he/him) (37:13.362)you can find, sorry, I just like glitched out. was like, wait, what? You can find me on Instagram or TikTok at Edward Miskey. Also the film festival is called the remission film festival. It is the only festival of its kind that is operating now that is specific to cancer survivors and those impacted by cancer. Everyone who submits to it has a story that they have told through film. And you can find that at remission Film Fest on Instagram and the website as well, which is just a dot com. And that’s and we talked about a book for a hot second. That’s Cancer Musical Theater and other chronic illnesses. And the other book will be coming out later, but we’re not going to talk about that just yet. Nick McGowan (37:57.477)Awesome man, well again it’s been a pleasure having you on, I appreciate your time today. Edward Miskie (he/him) (38:01.025)Thanks anytime.

In this episode, we listen to a clear decision made after moments of deliberation, as depicted in Sangam Literary work, Aganaanooru 199, penned by Kallaadanaar. Set in the ‘Paalai’ or ‘Drylands landscape’, the verse portrays the dreariness and dangers in this domain. கரை பாய் வெண் திரை கடுப்ப, பல உடன்,நிரை கால் ஒற்றலின், கல் சேர்பு உதிரும்வரை சேர் மராஅத்து ஊழ் மலர் பெயல் செத்து,உயங்கல் யானை நீர் நசைக்கு அலமர,சிலம்பி வலந்த வறுஞ் சினை வற்றல்அலங்கல் உலவை அரி நிழல் அசைஇ,திரங்குமரல் கவ்விய கையறு தொகுநிலை,அரம் தின் ஊசித் திரள் நுதி அன்ன,திண் நிலை எயிற்ற செந்நாய் எடுத்தலின்,வளி முனைப் பூளையின் ஒய்யென்று அலறியகெடுமான் இன நிரை தரீஇய, கலையேகதிர் மாய் மாலை ஆண் குரல் விளிக்கும்கடல் போல் கானம் பிற்பட, ‘பிறர் போல்செல்வேம்ஆயின், எம் செலவு நன்று’ என்னும்ஆசை உள்ளம் அசைவின்று துரப்ப,நீ செலற்கு உரியை நெஞ்சே! வேய் போல்தடையின மன்னும், தண்ணிய, திரண்ட,பெருந் தோள் அரிவை ஒழிய, குடாஅது,இரும் பொன் வாகைப் பெருந்துறைச் செருவில்,பொலம் பூண் நன்னன் பொருது களத்து ஒழிய,வலம் படு கொற்றம் தந்த வாய் வாள்,களங்காய்க் கண்ணி நார் முடிச் சேரல்இழந்த நாடு தந்தன்னவளம் பெரிது பெறினும், வாரலென் யானே. We encounter many different scenes in this trip to the drylands, as we get to hear the man say these words to his heart, at a moment when his heart was pressing him to part in search of wealth: “As strong winds dash against them, mature flowers of the burflower tree growing in the ranges, drop down and scatter on the rocky surfaces, akin to white waves that leap on shores. Thinking it's rain that's falling down, tired elephants, filled with fierce thirst, arrive and return disappointed. Resting under the sparse shade of parched trees, whose dried branches are covered with cobwebs, the helpless herd of deer, which feeds on thick hemp bushes, move around. With sharp and fierce teeth, akin to the edges of a saw, a red dog attacks them. Escaping, akin to flowers of mountain knotgrass that fly in the wind, screaming, the deer herd scatter in different directions. In the evening hour, when the sun has set, the male deer's voice calls out aloud, calling them all together. Wanting me to traverse such a sea-like scrub jungle, you say to me, ‘If you leave like others, your journey will be good', with a heart that ceaselessly yearns for wealth, you nudge me to part away, O heart! As for me, leaving behind the young maiden with arms that are thick, rounded and curving like fine bamboos, I shall not part, even if I were to attain as much wealth as that in the great country, which the Chera King ‘Kalangaai Kanni Naar Mudi Cheral', lost and then reclaimed with immense victory, wielding his courageous sword, in the great western battlefield of ‘Perunthurai', filled with golden lebbeck trees, when he defeated Nannan, clad in gold jewels, and routed him in the battlefield!” Time for a walk in those barren spaces! The man starts by describing the region where his heart expects him to leave, talking about how thirsty elephants mistake the falling flowers of the burflower tree as rain, as these cover the rocky surfaces like waves on the shore. Then, he moves to another group of animals, a herd of deers which are already languishing in the heat, finding only the shade of cobweb-covered, parched trees, and the hardy food of hemp. Their troubles are further worsened by the attack of a red dog, and the family scatters away helter-skelter, and in the evening hour, the piteous voice of the male, trying to bring together its herd, can be heard, says the man. This is the place you are asking me to leave too, looking at all others around, filled with yearning for wealth in your heart, the man says to his heart! Interesting to note how the man sees his heart as having a heart of its own! Returning, the man starts narrating the historic battle between Chera King Naarmudi Cheral and King Nannan, in the battlefield of Perunthurai, where Naarmudi Cheral defeated Nannan and won back the country he had lost. The man now comes to the point and says even if he were to get wealth as much as that can be found in the country that Naarmudi Cheral lost and reclaimed, he was sure he did not want to part away from his beloved! In essence, in the struggle between being with a beloved and going in search of wealth, love has triumphed for the moment! 

Welcome to the Memoirs of an LDS Servant Teacher Podcast, hosted by Maurice Harker—a faith-based resource for those striving to strengthen marriages and develop greater self-mastery through gospel-centered principles.Important note: This podcast and its programs are not officially affiliated with The Church of Jesus Christ of Latter-day Saints. They are created by those who strive to live its teachings and apply them to real-life challenges.In this episode, we explore how discouragement, shame, and rumination can slow spiritual progress more than the actual mistake. A powerful conversion story highlights the peace found in Jesus Christ: there is a way through—not out. We discuss the Savior's Atonement as real healing—not just forgiveness—and how Christ can “fill the hole” left behind by past sin and pain.You'll hear practical gospel-centered insights on:The difference between repentance and the torment of “you messed up” loopsHow to identify unedifying thoughts (Moroni 7) and recognize when destructive self-talk isn't “you”Why some feel guilt as if the mistake happened again—even when it didn'tTrusting Christ for new beginnings and leaving the past in the past (2 Corinthians 5:17)Staying connected to Jesus Christ—not spouses, dating outcomes, leaders, or approval—for hope and stabilityThe “Christ Cycle”: stepping into life, getting hit by chaos, then retreating to regroup with God before re-engagingWhy lasting change usually comes through small daily efforts over time, not one dramatic momentIf you're battling shame, fear of failure, or feeling spiritually “whiplashed” by life—this episode will help you reconnect to the Savior's open arms and practice the power of begin again.For deeper training, visit www.lazaruslectures.com.

Send a textReThink Podcast, Digital Store100 Days of Gratitude (Journal)Description: Do you feel like you are constantly white-knuckling life, just barely getting by? In this episode of the ReThink Podcast, host V. Kelly Bennett challenges the toxic culture that glorifies the grind and constant struggle.Discover the fundamental difference between surviving and thriving. We explore how survival mode operates as a reactive, defense-oriented existence, and why you cannot simply outwork a frantic, survival-based self-concept. Learn practical, awareness-based steps to remodel your inner landscape and design a life of abundant, proactive growth.In this episode, you will learn:The Survival Trap: Why "striving" and forcing your way forward actually keeps you stuck.Identity Shifting: How to step into the identity of "The Thriver" before your physical reality changes.Observing Triggers: How to pause and capture the swiftest thoughts of anxiety before they control your actions.Building Systems: Why daily habits and 1% improvements beat massive, exhausting goals.Resources Mentioned:

In episode 86 of the I'M PEAKING podcast, we get into some real talk about rave culture. From the impact phones have on festival experiences to the bigger question of whether raving is healing or just an escape. We also unpack the ATLiens vs. OutKast legal drama, share our thoughts on the EDC lineup debates, and Nand recaps his experience out at EDC Thailand.Plus, the podcast is gearing up for a STUDIO MOVE, so if you've got any leads on a new space, we're all ears. Be sure to tune into this one and hope you enjoy!

Escaping corporate IS possible…but sometimes, you have to create your escape route while you're still in the trenches. For Molly, she knew she wanted out. But as a mom of three girls, she couldn't just up and leave. She needed something reliable under her feet first. So she built her bookkeeping business on the side. That's right–she built her own business while being a mom, a wife, and a corporate accountant.  Was it easy? No, of course not–but more importantly, it was possible. If you're feeling trapped in corporate life, you need to hear Molly's story. You don't have to wait for an escape route to appear–you can build the door yourself. It doesn't take a miracle. It just takes hard work, careful planning, and the unfaltering belief that you can make it happen. But don't take my word for it. Let's hear from one of the women who proved it can be done.   EPISODE RESOURCES: Connect with Molly on Instagram: https://www.instagram.com/bookkeepingbymolly/?hl=en  Season 2 of Profits & Prosecco is HERE! Kick off your newest podcast addiction (or celebrate its return!) and listen to Episode 1 now: https://open.spotify.com/show/4dB0ZE8JaxqrkImm3Ifxrb  Sick of imposter syndrome keeping you stuck? Join the new + improved BECOME A BOOKKEEPER now: https://www.katieferro.com/become  Want a peek behind the curtain into LIBBY, my program all about what it really takes to have a simple and scalable (and successful) bookkeeping business? Get access to my free, on-demand four-part series, 6 Secrets to a Simple, Scalable Bookkeeping Business: www.katieferro.com/6-secrets Learn how to take your bookkeeping skills and turn them into a business that allows you to replace (or surpass) your corporate salary, be present for your life, and profoundly impact your clients without selling your life in the process by joining Life by the Books (LIBBY).   CONNECT WITH KATIE: Website: https://www.katieferro.com/ For first dibs (and the best prices!) on new offers from me, follow me on Instagram, then subscribe to my email list:  IG: www.instagram.com/orderlyaccountingbykatie Email Opt In: www.katieferro.com/email Want to get notified when I'm about to go live? Subscribe to the Profits and Prosecco Youtube Channel: https://youtube.com/@profitsandprosecco?si=mq_swKbEuqI5LPYt

Shawn Antonio is a life coach, author, and former nightlife impresario who built one of the top events companies in Los Angeles before a life-altering accident forced him to rebuild everything from the ground up. After spending over a hundred days in jail following a tragic motorcycle collision, Shawn faced depression, public scrutiny, and the collapse of the identity he had spent decades creating. Instead of letting the moment define him, he used it as the catalyst to rediscover his purpose.In this episode of Escaping the Drift, John Gafford sits down with Shawn to talk about the accident that changed his life, the friends who disappeared when things fell apart, and the surprising people who showed up when he needed them most. Shawn explains how writing two books during the darkest period of his life helped him rewire his mindset and ultimately pushed him to fully commit to life coaching.He also shares what he's learned from coaching dozens of clients every week, including the three biggest problems most people face: lack of self-love, broken communication in relationships, and living without a clear sense of purpose. Shawn breaks down the practical habits he uses to stay grounded, from decompression routines to radical honesty in relationships, and why understanding your internal narratives might be the key to escaping the drift in your own life.

"I CALLED EVERY REHAB IN LA AND THEY HUNG UP ON ME" with Keta Loren | The Hopeaholics PodcastIn this episode, we sit down with Keta Loren to talk about her powerful journey through addiction, survival, and rebuilding her life with purpose. Keta opens up about leaving home, finding herself in dangerous situations, and eventually falling into meth and heroin addiction while trying to figure out where she belonged. She shares the difficult road that led her to finally ask for help, the challenges she faced trying to get into treatment without insurance, and the moment that ultimately changed everything. We also dive into conversations about recovery, relapse, personal growth, and the mindset it takes to keep moving forward. Keta's story is raw, honest, and inspiring for anyone who has struggled, felt stuck, or is searching for hope. We talk about the importance of believing in yourself even when life feels impossible, and how recovery can open the door to an entirely new life. Keta also shares how she's using her voice, her music, and her platform to help others feel less alone in their struggles. This episode is a reminder that no matter how dark things get, change and healing are always possible.#thehopeaholics  #redemption #recovery #AlcoholAddiction #AddictionRecovery #wedorecover #SobrietyJourney #MyStory #Hope #wedorecover #treatmentcenter #natalieevamarieJoin our patreon to get access to an EXTRA EPISODE every week of ‘Off the Record', exclusive content, a thriving recovery community, and opportunities to be featured on the podcast. https://patreon.com/TheHopeaholics Go to www.Wolfpak.com today and support our sponsors. Don't forget to use code: HOPEAHOLICSPODCAST for 10% off!Follow the Hopeaholics on our Socials:https://www.instagram.com/thehopeaholics https://linktr.ee/thehopeaholicsBuy Merch: https://thehopeaholics.myshopify.comVisit our Treatment Centers: https://www.hopebythesea.comIf you or a loved one needs help, please call or text 949-615-8588. We have the resources to treat mental health and addiction. Sponsored by the Infiniti Group LLC:https://www.infinitigroupllc.com Timestamps:00:19:47 - Escaping a Dangerous Situation and Taking a Greyhound to LA00:20:08 - Falling Into Addiction in Los Angeles00:20:35 - Realizing She Needed Rehab00:21:19 - Calling Every Treatment Center Without Insurance00:21:32 - The Rehab Scholarship That Changed Everything00:50:13 - Learning to Stop Being Self-Consumed00:51:16 - Leaving Her Hometown to Chase a Better Life01:01:04 - Relapse, Shame, and the “Walk of Shame” in Recovery01:02:19 - Surviving a Relapse That Almost Killed Him01:05:29 - Accepting Help Instead of Trying to Be Superhuman01:06:02 - Trusting Doctors and the Medical System in Recovery01:21:06 - Talking About Friends and the Industry01:23:32 - The Reality of People in the Adult Industry01:24:20 - Believing You Can Make Money Anywhere01:24:36 - Where to Find Keta Loren Online

There's been a lot of buzz about Maggie Gyllenhaal's The Bride! and regardless of good or bad buzz we had to see what it was all about. Some might even say we're married to our commitment to watch these movies. Some...or a few... OK maybe none at all. But besides that there's a long list of 3 new trailers to talk about AND lots of miss-queued sound effects this week. You're not going to want to miss it.  Be a part of the show! Email us at Podcast@PennCinema.com You can also watch the episode on Youtube.com/@ThePennCinemaPodcast 

A North Korean defector risks everything to escape one of the world's most brutal regimes. Crawling through darkness, crossing rivers, hiding across China, and surviving jungles and traffickers, Toohyun travels nearly 3,000 miles in search of freedom. But his journey nearly ends in a detention center where illness pushes him to the brink of death—until a desperate, first-time prayer changes everything. After surviving the impossible, Toohyun begins a new mission: rescuing the wife he left behind. What follows is another dangerous escape, months of uncertainty, and a reunion that proves the power of faith, courage, and hope. Read more about this story in the book: A Necessary Lie: Escape for Freedom and Love  -----------------------------------------------------------------------------If you're a fan of true crime but crave a dose of inspiration instead of tales of darkness, The Miracle Files is your perfect alternative. With the same storytelling intensity as true crime podcasts, The Miracle Files delves into the details of each miraculous story, exploring the people and circumstances that turned these moments into something unforgettable. Whether you believe in divine intervention or human perseverance, this podcast will leave you feeling uplifted and amazed.Website: www.themiraclefiles.comPodcast/RSS: https://podcasts.apple.com/us/podcast/the-miracle-files/id1714203488Instagram: https://www.instagram.com/the_miracle_files_podcast Facebook: https://www.facebook.com/profile.phpid=100093613416005&mibextid=LQQJ4dTikTok: https://www.tiktok.com/@the.miracle.files?_t=8rB5ooQd482&_r=1Subscribe now so you don't miss a single episode!

People profit from complexity, but some of the most successful investors prioritize their return on hassle (ROH), even over their ROI. We dig into the age-old debate of trading our time for our money and explore how complexity can make us become an employee of our own wealth. By shifting our focus from complex optimization to intentional simplicity, we can stop paying a "hassle tax" with our lives. Let's look at why the best-performing portfolios are often the most invisible ones and how you can audit your own financial and personal decisions to reclaim your mental bandwidth.Get the full show notes, show references, and more information here:  https://www.insideoutmoney.org/153-return-on-hassle-escaping-the-complexity-trap/

You've been told your whole life that being a good person is the goal. But what if that label is the very thing making you a target?In this episode I'm breaking down why defining yourself as “good” can open you up to exploitation, how narcissists and predators specifically target people who pride themselves on kindness, and why doing the “right” thing is almost never the same as doing the “good” thing.What we get into: ∙ (00:00) Whoever defines “good” defines you, and that's the trap ∙ (03:13) How narcissists use victim stories and love bombing to get inside your category of “good person” ∙ (07:20) When “being good” means internalizing other people's abuse as your own fault ∙ (18:43) Why morality makes intelligent people ignore their own instincts ∙ (33:38) Words as spells: how repetition creates belief without truth ∙ (42:07) Gods in your pocket, subjugated goddesses, and the inversion of powerThis isn't about becoming cold or cruel. It's about becoming conscious.If you've ever stayed too long, given too much, or silenced yourself because that's what good people do, this one's for you.••So You're Living in a Simulation is independent and listener supported. Subscribe, share, and leave a comment. That's how we keep going.••#VillainEra #ShadowWork #Narcissism #NarcissisticAbuse #LoveBombing #SimulationTheory #SelfEmpowerment #DualityIsBondage #PersonalGrowth #Boundaries #PhilosophyPodcast #ConsciousnessAwakening #JoliArtist #SoYoureLivingInASimulation

Question: Are you the "nice one" in your group? The person who always says yes, even when you're screaming no on the inside? If you're constantly drained, resentful, and feel like you've lost track of your own needs, this episode is for you.Join Seth and Herm in the Den as they tear down the myth of people-pleasing. They get into the real reasons we prioritize everyone else's happiness over our own, from childhood conditioning to a deep-seated fear of being disliked. This isn't just a talk about setting boundaries; it's a raw look at how the need for approval slowly erodes your identity and sabotages your personal growth.Tune in to uncover the true emotional cost of being too accommodating and learn the first practical steps to reclaim your power, find your voice, and build a life that is authentically yours. It's time to stop performing and start living.

Welcome to the Memoirs of an LDS Servant Teacher Podcast, hosted by Maurice Harker—a faith-based resource for those striving to strengthen their marriages and develop greater self-mastery through gospel-centered principles.Important note: This podcast and its programs are not officially affiliated with The Church of Jesus Christ of Latter-day Saints. They are created by those who strive to live its teachings and apply them to real-life challenges.In this episode, Maurice explores the gospel psychology of new beginnings—and why many people get stuck believing their story is “finished,” their identity work is “done,” or their mistakes define their future.This conversation covers powerful, practical principles for personal healing, recovery, and family hope, including:Why your identity statement should be a ritual (review + revise), not a one-time projectRepentance as re-harmonizing with God (not “getting caught” or “being in trouble”)The “discover → plan → act → reflect” cycle as a divine training system for growthHow discouragement and shame can slow progress more than the actual mistakeRecognizing satanic self-talk and replacing it with edifying truth (Moroni 7)Finding hope when family members are off the covenant path—and trusting God's long timelineWhy healing is built through small daily steps, not one dramatic “light switch” momentChrist as the steady foundation when marriage, parenting, and life feel chaoticIf you feel stuck in guilt, fear, or discouragement—or you're carrying pain about your marriage or your children—this episode will help you reconnect to Christ's promise: you can begin again.For deeper training, visit www.lazaruslectures.com.

Modern medicine has achieved incredible breakthroughs. But what happens when someone challenges the entire system?  In this episode, Spencer sits down with Barbara O'Neill, one of the most talked-about and polarizing figures in the global wellness space. Loved by many and criticized by others, Barbara has built a massive following by encouraging people to question mainstream health advice and explore natural approaches to healing.  Barbara shares her perspectives on topics that continue to spark discussion around the world. From the body's ability to heal itself, to diet, detoxification, gut health, pregnancy nutrition, and why she believes many people misunderstand the role of modern health care.  This episode explores the thinking behind her views on PTSD, COVID-era health policies, folic acid, fasting, colon cleansing, and hormonal health. Whether you agree with her or not, her perspective has sparked millions of conversations across the wellness world.    Timestamps : 00:00 – Introducing Barbara O'Neill and why she sparks global debate 03:15 – Escaping a violent marriage with six children 08:40 – The turning point that led her into psychiatric nursing 12:05 – Observing the limits of conventional treatment 16:30 – The belief that the body can heal itself 20:10 – Why she encourages people to question mainstream health advice 24:20 – Childhood environment and long-term health 28:15 – Diet, gut health, and disease prevention 33:40 – Her views on PTSD and emotional trauma 38:05 – COVID-era policies and public health debates 43:10 – Detoxification, fasting, and colon cleansing 48:20 – Coffee enemas and natural detox practices 52:40 – Pregnancy nutrition and the folic acid discussion 57:30 – Hormones, aging, and natural balance 01:02:40 – Longevity and modern lifestyle diseases 01:07:15 – Are doctors extending life or extending sickness?    Follow Spencer Lodge on Social Media:  https://www.instagram.com/madeindubaipodcast/?hl=en  https://www.facebook.com/profile.php?id=61586194260076  https://www.instagram.com/spencer.lodge/?hl=en  https://www.tiktok.com/@spencer.lodge  https://www.linkedin.com/in/spencerlodge/  https://www.youtube.com/c/SpencerLodgeTV  https://www.facebook.com/spencerlodgeofficial/   Follow Barbara O'Neill on Social Media: https://www.instagram.com/realbarbaraoneill/  https://www.facebook.com/realbarbaraoneill/   https://www.tiktok.com/@realbarbaraoneill  https://officialbarbaraoneill.com/  https://www.instagram.com/empowerliving.global/   

Today's episode includes: •   Cartoon Saloon released the teaser trailer of Kindred Spirits •   Pete Docter reveals new movies in the works at Pixar and got backlash for his comment on removing LGBTQ+ themes in Elio •   Nintendo and Illumination released the final trailer of The Super Mario Galaxy Movie •   Paramount+ is making a 2D Garfield series starring Lamorne Morris •   Nimona director Troy Quane and Heidi Jo Gilbert will direct The Wild Robot Escapes

This is the 4Pm All-Local update on Sunday, Feb. 8.

Born in Iran in the 1970s, Sammy grew up in a thriving Jewish community in Shiraz during the final years of the Shah's rule. But when the Islamic Revolution erupted, everything changed overnight. In this powerful conversation, he recounts what it was like as a child sensing the fear around him, hearing crowds chanting from rooftops, and eventually fleeing the country with his family. He shares the emotional memories of leaving Iran, the danger many Jews faced trying to escape, and why thousands of Jews still remain there today despite the risks. Sammy's story doesn't end with survival, it becomes a story of rebuilding. After arriving in America without speaking English, he eventually rose to an extraordinary career in finance while rediscovering his Jewish identity along the way. He opens up about assimilation, marrying his wife during her conversion process, the questions about faith that changed his life, and how Judaism ultimately gave him purpose, community, and meaning. From escaping a revolution to navigating faith, success, and responsibility, this episode is a remarkable journey of resilience, identity, and gratitude.   This episode was made possible thanks to our sponsors: ► PZ Deals   Download the app and never pay full price again!   https://app.pz.deals/install/mpp    _________________   ► Colel Chabad Pushka App   The easiest way to give Tzedaka   https://pushkapp.cc/meaningful   _________________   ► Givat Hashalva   Givat Hashalvah is a new, vibrant, Torah-centered community rising in Givat Ze'ev, only 20 minutes from the heart of Yerushalayim.   https://go.lyo.group/4rAkXCN   _________________   ► Ness Vacation Homes   EDEN GARDENS' LARGEST LUXURY HOME COLLECTION  Handpicked, high-end homes available exclusively through Ness. OPTIONAL PROGRAM-LEVEL PESACH EXPERIENCE  Upgrade your stay with a complete A–Z Pesach setup, including kitchen preparation, catered meals, and fully arranged details by Glatt Gourmet.   https://nessvacationhomes.com/   _________________   ►Rothenberg Law Firm   Personal Injury Law Firm For 50+ years! Reach out Today for Free Case Evaluation   https://shorturl.at/JFKHH   _________________   ► Town Appliance   Visit the website or message them on WhatsApp   https://www.townappliance.com https://bit.ly/Townappliance_whatsapp  

Fellow at the Middle East Institute in Washington, D.C., and holding a PhD in Iranian Studies from the University of St. Andrews, Nazee Moinian is a powerful voice for her homeland. Though she fled Iran as a young girl during the onset of the 1979 revolution, she has remained deeply connected to her roots as an advocate for the Iranian people. Nazee shares the story of escaping the regime and assimilating into American culture while carrying her heritage alongside her. Learn more about your ad choices. Visit podcastchoices.com/adchoices

⭐ PROMO DESCRIPTION (copy/paste ready)Tonight at 9 PM Eastern, I'm going live on Typical Skeptic Podcast with one of the most intense and mind-expanding voices in the disclosure community — Nathan Ciszek of the Planetary Consciousness Project.Nathan is a MILAB whistleblower, metaphysical researcher, and a fan-favorite on the channel. Every time he comes on, he breaks open the boundaries of reality and challenges everything we think we know.NATHAN CISZEK YOUTUBE:https://www.youtube.com/@planetaryconsciousnessprojectWe'll be diving into:

In this episode of How to Deal When the Shit Gets Real, Lindsey Love shares her powerful story of surviving abuse, rebuilding her life, and learning to live with Dissociative Identity Disorder (DID).Lindsey opens up about getting married young and finding herself in an abusive relationship that forced her to make the difficult decision to leave and start over. With the help of a friend — and later the wisdom of her grandmother — Lindsey began the long journey of healing, self-discovery, and understanding her mental health.She shares how trauma from childhood can follow us into adulthood, how she discovered she was living with DID, and the unique ways she manages and navigates life with multiple identities.In this episode we discuss:• Escaping an abusive marriage• How childhood trauma shapes adulthood• Discovering and living with Dissociative Identity Disorder (DID)• The people who help us heal — and the ones we unexpectedly lose• Finding strength, identity, and purpose after traumaLindsey's story is one of survival, resilience, and the reminder that even after unimaginable circumstances, it is possible to rebuild and keep moving forward.If you've ever felt alone in your healing journey, this conversation is for you.Lindseys TikTok

CNN is re-airing their special on the rise of Christian nationalism — and I'm re-releasing this conversation with Tia Levings because it is more relevant now than when it first aired. Tia will be featured in the CNN special, and her book A Well-Trained Wife went viral on YouTube after this episode first dropped (with "wife spanking" landing in the top four search terms — yes, really). If you prefer to watch on YouTube, here you go: https://youtu.be/aU6CcgskrUE Tia Levings is the New York Times bestselling author of A Well-Trained Wife, a memoir of her escape from Christian patriarchy. Her work has been featured in Teen Vogue, Salon, Huffington Post, Newsweek, and the Amazon docu-series Shiny Happy People. In this conversation, we go deep on: What "quiverfull" ideology really is — and how it connects to the tradwife movement today Christian domestic discipline (aka non-consensual BDSM in church clothes) The "fundy baby voice" — what it is, who's using it, and why it matters politically Why joy is now an act of rebellion against high-control systems How to resist without burning out — and why rest counts as resistance What Tia thinks is actually keeping us safer right now (it might surprise you) Timestamps: 0:00 – Re-intro + why this episode is back 1:00 – Original intro from the Re-Invention Room 3:25 – Tia's story begins: mainstream Christianity to fundamentalism 7:31 – What "quiverfull" really means 10:16 – "Hitting me was no longer taboo. It was holy." 13:20 – The pressure to be a "good girl" & wanting to be chosen 18:36 – The skinny, weak, take-up-no-space agenda 23:50 – The sadness that crawls up your legs like ivy 29:18 – The "fundy baby voice" explained 33:31 – Karoline Leavitt, Katie Britt & women in patriarchy 35:10 – Hypersexualization and modesty culture 40:09 – Where do we go from here? Tia's take on the current moment 48:29 – Does Tia feel spiritually supported? 52:15 – How to discern intuition from programming 54:00 – Advice for people who are overwhelmed by the news 57:07 – Why Tia calls them Mikey, Dougie & Petey 58:07 – How to find Tia & her books Tia Levings' links: Tia's book: A Well Trained Wife: https://amzn.to/4uffTVN Pre-order Tia's new book: I Belong To Me: https://amzn.to/46D7jWH Tia Levings Writer: Instagram | Substack   Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff. Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them! Sign up for the free weekly email AllisonHare.com Follow me on Instagram, LinkedIn, Facebook, and YouTube. DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today Feedback and Contact:: allison@allisonhare.com Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Feedback and Contact:: allison@allisonhare.com

Join us in community:  Women Connected in Wisdom Community Listen to past episodes: https://womenconnectedinwisdompodcast.com/ Glo from head to toe by joining the shealo glo glo club at www.shealoglo.com ! Stillpoint: A Self-Care Playbook for Caregivers Join Christine at an event! Like & Subscribe to get notifications of when we are live: Women Connected in Wisdom Instagram Women Connected in Wisdom on Facebook **Women Connected in Wisdom on YouTube** Resources & What we are up to   If your home feels overwhelming…you're not alone. This week, we welcome Lisa Woodruff, Founder & CEO of Organize 365 and host of the top-rated Organize 365 Podcast with over 24 million downloads. Lisa believes organization is not a personality trait; it's a learnable skill. And yet while 87% of Americans believe organization is learnable, fewer than 18% feel organized. In this powerful Environmental Wellness conversation, Lisa will share insights from her new book, Escaping Quicksand: 10 Steps to Overcome the Overwhelm of Modern Homelife, where she will reveal: • Why modern women feel buried in invisible work • The truth about "adult self-care" (it's NOT bubble baths) • How systems reduce mental clutter • Why "Swiss Cheese Organizing" doesn't work • How the Sunday Basket system pulls you out of overwhelm • Why organizing your personal spaces first changes everything As Lisa says in Escaping Quicksand, "Organization is an outward manifestation of the inner organization of a person." Environmental wellness isn't just about nature - it's about the environment you live in every day. When your home supports you, your mind can breathe.

I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic BossFrom control freaks to dishonest manipulators to unethical corrupters, toxic bosses exist across every industry and every level of leadership, from first-time supervisors through C-suite executives. A staggering majority of professionals—as many as 87 percent, surveys show—have had at least one toxic boss during their career. As far too many people know from experience, working for a toxic boss takes a toll on not only the employee's ability to perform their job but also their mental health and physical health. As a result, even highly accomplished and experienced employees wind up feeling beaten down and hopelessly trapped.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

In this episode of the Colorado Business Podcast, Chris Seegers and Marcus Alvarado are joined by three incredible community builders who are completely flipping the script on how business is done in Colorado Springs.We start with a massive reveal: CB the Creative steps out from behind the social media curtain to share his identity and the harsh lessons he learned in the music industry. Then, Rachel Stovall (the Event Diva) breaks down the genius behind "Vendor Takeovers" and how collaborative events are literally saving local restaurants from closing their doors. Finally, Caleb Thorne from Bricks and Minifigs North drops by to explain why adults are ditching their screens and spending thousands on LEGOs to reclaim their offline lives.If you are tired of transactional networking and want to learn how to build a bulletproof relational ecosystem, this episode is mandatory listening.Chapters: 0:00 Intro & The Hook 1:00 CB the Creative Reveals His Identity 6:15 Music Industry Hustle to Business Strategy 13:30 Relational vs. Transactional Networking 19:10 Enter Rachel Stovall: The Event Diva 31:25 The Crisis: Local Restaurants Closing 32:30 Birth of the Vendor Takeovers 42:45 Breaking Screen Addiction & Social Media Bans 49:00 How to Host the Perfect Offline Gathering 1:01:45 Caleb Thorne & The Bricks and Minifigs Phenomenon 1:06:50 Escaping the Screen with Physical Play

Join Chadd and special guest, David Nasser as they discuss the latest attacks in Iran and David's story of escaping Iran as a child. ► Learn More About David → VISIT DAVID'S WEBSITE → FOLLOW DAVID ON INSTAGRAM   ► Check Out Our Partners Barbell Apparel Use code “Chadd” for a FREE pair of shorts with any purchase of $99+ → SHOP BARBELL APPAREL Bare Performance Nutrition Use code “3of7” for 10% OFF → SHOP BPN   ► Support the Podcast → JOIN PATREON → TRAIN WITH US → SUBSCRIBE TO THE NEWSLETTER → VISIT OUR WEBSITE → SHOP OUR STORE   NUFF SAID.

Ever feel like life is just happening TO YOU instead of FOR YOU? Join us today on the No Grey Areas Podcast with entrepreneur, business coach, advisor, and author of new book “Escaping the Drift”, John Gafford! He sits down to answer and ponder some of the biggest questions about purpose, accountability, and how to stop drifting through the motions of life. John discusses tactically how to help you live the life you actually want while sharing practical strategies, mindset shifts, and real-life stories that can transform the way you leave a legacy.In this episode, John addresses the lessons he learned from mentors, taking risks even when the timing isn't perfect, and how to surround yourself with the right tribe for accountability. He also shares the principles that helped him turn a directionless life into one of purpose, impact, and wild entrepreneurial success. Be sure to like or comment below if this episode got you motivated to live a better life! If you want to learn more or grab a copy of John's book, Escaping the Drift, visit https://thejohngafford.com/getthebookCHAPTERS:00:00 Intro02:50 ASK Holes04:32 The hard road is always the right road05:20 Escaping the drift13:00 Don't Sink...Swim14:16 Forced Truth vs Rational Honesty16:10 Sometimes You Need to Fire Yourself19:16 How to Go Further In Life - Finding Your Tribe22:00 The Power of "Because"24:49 The Power of WHY26:57 Taking Risks30:36 How to Have a Purpose-Driven Business34:12 Get John's Book34:57 Two Truths and a Lie36:32 OutroWEBSITE: https://www.nogreyareaspodcast.com/INSTAGRAM: https://www.instagram.com/nogreyareas_gagliano/FACEBOOK: https://www.facebook.com/NoGreyAreasTIK TOK: https://www.tiktok.com/@nogreyareasgaglianoEMAIL: info@nogreyareas.comPODCAST: https://podcasts.apple.com/us/podcast/no-grey-areas/id1592547691No Grey Areas is a motivational podcast with captivating guests centered around how our choices humanize, empower, and define who we become. This podcast is inspired by the cautionary tale, No Grey Areas, written by Joseph Gagliano. Learn more about the truth behind his story involved with sports' biggest scandal at https://www.nogreyareas.com/

Send a textIn this powerful episode of Wildly Unplug, Lauren sits down with Betty, author of From Orphan to Inspiration: How 11 Miracles from God Helped Me Escape Death and Find Hope.Originally recorded in October 2024 and released in 2026 — this conversation feels divinely timed.Bettie shares her journey growing up in Uganda, surviving multiple near-death experiences, almost losing her life during the birth of her twin boys, and how a calling from the Holy Spirit led her to write a memoir centered around 11 life-changing miracles.We talk about:• Escaping death and surviving trauma• Faith, resilience, and listening to God's voice• Overcoming fear as a first-time author (English as a second language)• Raising faith-driven entrepreneurial kids (Simon Twins Tie Dye)• Gardening in Oregon and connecting with nature• Why nature is one of the best ways to reconnect with GodThis episode is about hope — especially for those walking through hardship, grief, or uncertainty.If you need a reminder that God is still present… this conversation is for you.

Welcome back to the second half of our first session with Rachel and Mike . After Rachel courageously opens up about her deep grief and abandonment fears, the emotional stakes in the room are high . For an Avoidant partner like Mike, this is a terrifying moment . Instead of leaning into the emotion, his natural instinct is to run to the safety of his intellect—over-explaining, rationalizing, and trying to "fix" the problem to make the discomfort stop . In this episode, we slow everything down to understand the overwhelming physical tension and fear of failure that drives Mike's avoidance . We reach a profound breakthrough as we uncover the truth behind the Avoidant struggle: Mike isn't abandoning Rachel because he doesn't care; he is leaving her because he doesn't know how to stay with himself. Follow Julie Menanno on social media @thesecurerelationship. For weekly homework assignments visit our website: The Secure Relationship Podcast Take Julie's Anxious Attachment Course: Anxious Attachment: Self-Work Course Purchase Julie's book Secure Love: Create a Relationship That Lasts a Lifetime.  

In Episode 3 of Escaping Calypso's Island, Matt Ehret presents Energy Wars, a powerful deep dive into the battle over energy, abundance, and human potential. Framed around Cynthia Chung's latest film, this episode confronts the idea that scarcity is inevitable and challenges the policies driving the global push toward so called “green” transitions. From the Straits of Hormuz and 1970s oil shocks to Europe's carbon neutral mandates, electric vehicles, solar capacity limits, and the hidden costs of renewables, the discussion exposes how energy policy shapes life expectancy, poverty, and national sovereignty. The episode contrasts energy rich and energy poor nations, highlighting the human cost of unreliable power in places like Gambia and India, while examining Germany's energy crisis and the geopolitical implications of nuclear power. The central question lingers throughout: is this truly about climate science, or about political control over who gets to flourish?

Harry Massey is an inventor, systems thinker, and health futurist. After a series of traumatic accidents left him bedridden for nearly a decade, he dedicated his life to understanding the physics of health. This led to his pioneering work in bioenergetics and the founding of NES Health.In this episode of Escaping the Drift, John Gafford talks to Harry about the intersection of physics and biology. Harry explains how the body functions like a battery, the critical role of the thymus in reversing biological aging, and why managing emotional states is actually the most efficient way to prevent "energy leaks." He also shares his routine for maintaining peak vitality, from red light therapy to the importance of structured water.

Ashley, the founder of My Healthy Soap, started her Cosmetics brand as a desperate late-night experiment in her kitchen. What began as a simple desire to find safer ingredients for her baby quickly evolved from a stressful farmer's market Side hustle into a massive $320,000-a-year operation.In this episode, Ashley breaks down how she went from mixing lye in thrift store pots to building a full-scale manufacturing facility on her own property—without ever spending a dollar on paid ads. She shares her raw, consistent Digital marketing playbook that organically attracted 800,000 followers across social media, and how she leveraged a "Soap of the Month" subscription club to secure $10,000 a month in reliable Passive income.In this episode, you'll learn:The Viral Formula: How a simple shift in visual and verbal hooks (like massive soap pours) turned her TikTok account into an order-generating machine.Escaping the Farmer's Market: Why she stopped trading her weekends for cash and scaled her revenue strictly online.The Subscription Pivot: How turning a physical product into a recurring "Soap of the Month" club stabilized her cash flow and eliminated the stress of unpredictable sales.The "Ugly" Reps: Why you need to be willing to post 100 failing videos before finding the one that makes your business explode.Homestead Manufacturing: How she scaled her production to 1,000 bars of soap a week with just one assistant, all while raising her kids on her own property.Tags:  Cosmetics, Retail Goods, Side hustle, Digital marketing, Passive incomeResources:Grow your business today:  https://links.upflip.com/the-business-startup-and-growth-blueprint-podcast Connect with Ashley: https://www.linkedin.com/in/ashley-cain-723421285

This powerful testimony reveals the hidden reality of life inside North Korea — a world shaped by hunger, fear, and absolute control under leaders like Kim Il-Sung and Kim Jong-Il. From witnessing public executions as a child to losing his father to the regime's brutality, one man's journey exposes the human cost of oppression. Faced with impossible choices, he risks everything — even deceiving the person he loves most — for a chance at freedom. His escape would demand crossing the dangerous Yalu River, evading capture, and surviving a journey few ever attempt. This is a story of courage, sacrifice, faith, and the desperate search for hope in one of the world's most secretive nations. Watch Part 1 of this unforgettable survival story — and discover what drives someone to risk everything for freedom. -----------------------------------------------------------------------------If you're a fan of true crime but crave a dose of inspiration instead of tales of darkness, The Miracle Files is your perfect alternative. With the same storytelling intensity as true crime podcasts, The Miracle Files delves into the details of each miraculous story, exploring the people and circumstances that turned these moments into something unforgettable. Whether you believe in divine intervention or human perseverance, this podcast will leave you feeling uplifted and amazed.Website: www.themiraclefiles.com Podcast/RSS: https://podcasts.apple.com/us/podcast/the-miracle-files/id1714203488Instagram: https://www.instagram.com/the_miracle_files_podcastFacebook: https://www.facebook.com/profile.phpid=100093613416005&mibextid=LQQJ4dTikTok: https://www.tiktok.com/@the.miracle.files?_t=8rB5ooQd482&_r=1

Huel: Limited Time Offer - Get Huel today with our exclusive offer of 15% OFF online with our code ICED15 at https://www.huel.com/iced15. New Customers Only. HIMS: Get personalized and affordable care for Hair Loss, ED, Weight Loss, and more at https://Hims.com/ICED SoFi: Thanks to SoFi for sponsoring today's episode. Visit https://Sofi.com/iced to start your crypto journey. Gamma: Go to https://secure.moneymatchup.com/aup2u, connect Gamma to Claude, and see how it fits into your workflow. Shopify: Sign up for a $1 per month trial period at https://shopify.com/ich Follow  @loganpaulvlogs  and  @Impaulsive 

Welcome to the Ballad of the Seven Dice. The party has now entered the dwarf lords domain and are about to undergo the hardest trials they have faced yet.         !SPOILER WARNING, YOU'VE BEEN WARNED! Hey there Travellers, this is for the people who wish to skip scenes due to the trigger warnings. For the first pillar scene dealing with themes of grief and imagery of hanging. In this scene the party is presented with Houndman's body and a basin filled with blood. Through the process they try and apologize to houndman. They find out they must put the blood back into houndman and after they each do this once, Akihiko takes it on himself to do the rest. For a moment he sees houndman's crooked grin before he pixilates again.    For the second pillar dealing with themes of suicide. This part features a mirror trial where characters are forced to witness and cause the death of their own reflections to progress as an inscription says "only one may pass". The mirror then deposits the bones for the players in the third pillar trial.      Check out our YouTube Want to join in on the conversation? Join Our Discord Show Notes Sin and Sinners, Experiment 4, Astral Projection, Creepy Doll, Dark Secret - Dark Fantasy Studio Filip Melvan - Fable Under The Table - 05 Tavern At The End Of Road Cellar - Monument Studios Cursed Forest, Quiet Tavern, Medieval City Indoors, Urban Park at Night, Daytime Forest, Fantasy Medieval City, - Michaël Ghelfi 

Arthur Brooks spent decades studying the science of happiness, yet at the peak of his career, he felt anxious and unfulfilled. From the outside, he seemed to have everything, but success was not delivering the joy, meaning, or mental wellness he expected. That disconnect pushed him to step away from his role as CEO and finally start living by the principles he had spent years researching. When he did, he became 60 percent happier. In this episode, Arthur breaks down the science-backed habits and mindset shifts that build real, lasting happiness and fulfillment in your daily life. In this episode, Hala and Arthur will discuss: (00:00) Introduction (02:27) The Science of Building Happiness (09:06) How Build the Life You Want Came Together (12:29) America's Growing Happiness Crisis (15:55) The Three Macronutrients of Happiness (31:18) Is Happiness a Choice? (35:35) Emotional Regulation and Mental Health (42:12) Escaping the Trap of Social Comparison (49:37) The Four Pillars of a Fulfilling Life (53:45) Building Positivity Through Gratitude (58:31) Why Unhappiness Can Lead to True Happiness Arthur Brooks is a Harvard professor, PhD social scientist, and New York Times bestselling author who has dedicated his career to helping people live happier, more meaningful lives. He writes a widely read weekly column on happiness for The Atlantic and teaches a course on well-being at Harvard Business School. He has authored multiple bestselling books, including Build the Life You Want, co-written with Oprah Winfrey. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Arthur's Book, Build the Life You Want: bit.ly/BTLYW  Arthur's Book, From Strength to Strength: bit.ly/FS2S  Brooks' Website: arthurbrooks.com  YAP E192 with Arthur Brooks: youngandprofiting.co/E192-apple  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet

Here it is, the first chapter of my latest book Escaping Quicksand. I thought it was necessary for the reader to understand that I too have found myself in quicksand and realized there was no rock bottom to hit. Through escaping "the quicksand", I learned the lesson of the unpopular truth that you have to make yourself a priority.  How Did I Get In the Pit of Despair? I've always been a planner and organized. But the systems I brought into adulthood slowly started to break as the complexity of life increased by adding a spouse, a house, and children. I suppose it was around the time of the 2008 recession that life gave the final push into the pit of despair. My father had fallen which led to a decline in his health and ultimately his passing. My sister and I shared roles to care for him and then settle his estate but it was a lot financially, logistically, and emotionally. On top of that I had become a very negative person that no one really wanted to be around. The more I fought to not sink lower in the quicksand of the pit of despair, the deeper I fell.  Grandma's Car As I was getting ready to turn 40 I realized that no one was coming to save me. If it was to be it was up to me! I remembered all the inspirational and motivational speakers I'd heard in the back seat of my grandma's car and when I'd been in tow with my mother at events. Some of their one liners started popping into my head. It was at that point that I realized I needed to support myself in the same way I support my family members in their daily lives, with their diet, physical fitness, and education! It was up to me to fix my broken life. We are so busy taking care of everyone else that we get lost in the mix and never get put on the list. The first thing I did was organize my physical spaces and that's when I wrote Organization is a Learnable Skill.  Pampering Is Not Self Care Yes, a pedicure is nice, but we need to do so much more to take care of ourselves. There's child care and elder care — but when do we get to self-care? It's not selfish. When I realized no one was coming to save me, I was not ready to assume care for myself. My life was a mess, and I remember thinking, "How was this my life?" I had taken care of my family, of course, but something clicked and I knew, "If it was to be, it was up to me." That felt overwhelming because at that point I could only go day by day. I freed up time by quitting my job, and it became my mission to get out of the quicksand. This book explains how I took care of myself so that I could better take care of everyone else. We all know the cliché truth that on an airplane you have to put on your own air mask before helping a child. It's uncomfortable to focus on yourself — but you must. If you loved hearing this chapter, then you'll want to preorder your hard copy of Escaping Quicksand because you'll immediately join the book club. I'll be releasing the audio version one week at a time to allow you to process and implement the chapter. There will also be discussion questions for the community to chat about. I look forward to seeing you in the book club! EPISODE RESOURCES: The Sunday Basket® Preorder your hard copy of Escaping Quicksand Sign Up for the Organize 365® Newsletter  Did you enjoy this episode? Please leave a rating and review in your favorite podcast app. Share this episode with a friend and be sure to tag Organize 365® when you share on social media

Rev. Clifford L. Falen Jr joins me to discuss several of his captivating works and research. We'll explore the technical decryption of a planetary prison where human consciousness is tethered to a materialist narrative designed to harvest energy through cycles of debt and fear. You'll discover the hidden history of the Anunnaki, who acted as administrators to engineer the human biological “vessel” using a blend of Earth clay and alien essence to ensure a permanent tether to this world. By decoding the “Prophetic Recipe” used to manage celestial cycles, Clifford will reveal how individuals can activate their dormant 97% Glistening DNA to bypass frequency jammers and achieve a sovereign exit to the infinite multiverse. More on Clifford: https://www.cliffordlfalenjr.com/ Get The Occult Elvis: https://amzn.to/4jnTjE4 Virtual Alexandria Academy: https://thegodabovegod.com/virtual-alexandria-academy/ Gnostic Tarot Readings: https://thegodabovegod.com/gnostic-tarot-reading/ The Gnostic Tarot: https://www.makeplayingcards.com/sell/synkrasis Homepage: https://thegodabovegod.com/ Patreon: https://www.patreon.com/aeonbyte AB Prime: https://thegodabovegod.com/members/subscription-levels/ Voice Over services: https://thegodabovegod.com/voice-talent/ Support with donation: https://buy.stripe.com/00g16Q8RK8D93mw288   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this solo episode of Travis Makes Money, Travis Chappell steps up to the mic to unpack powerful life lessons he's collected over the past several years—73 lessons, 19 book ideas, and countless reflections distilled into one high-impact conversation. Drawing from personal experience, business insights, fatherhood, and even his battle with cancer, Travis shares the mindset shifts that have shaped his growth as an entrepreneur and leader. This episode is a rapid-fire guide to building better habits, embracing radical responsibility, and becoming the version of yourself capable of achieving bigger goals. On this episode we talk about: Why the quality of your habits determines the quality of your life (inspired by Atomic Habits) The power of radical responsibility and lessons from Extreme Ownership How delayed gratification (think The Marshmallow Test) predicts long-term success Focusing on becoming the person who can achieve the goal—not just chasing the goal itself Escaping the comfort zone and reshaping your reality through perception and empathy Top 3 Takeaways Your habits are your future. If you want to know where you'll be in five years, look at what you do daily right now. Radical responsibility creates real power. The more ownership you take over your circumstances, the more control you gain over your outcomes. Change yourself to change your world. Your perception shapes your reality—growth starts internally before it ever shows up externally. Notable Quotes "The quality of your habits determines the quality of your life." "The control that you have over the outcomes in your life is directly correlated to the amount of responsibility that you're willing to take." "Don't focus on the goal—focus on becoming the person who can reach the goal." Connect with Travis Chappell: LinkedIn: https://www.linkedin.com/in/travischappell Twitter/X: https://twitter.com/traviscchappell Instagram: https://www.instagram.com/travischappell Other: https://travischappell.com  Travis Makes Money is made possible by High Level – the All-In-One Sales & Marketing Platform built for agencies, by an agency.  Capture leads, nurture them, and close more deals—all from one powerful platform.  Get an extended free trial at gohighlevel.com/travis Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Keeping it Real, we sit down with world-renowned plastic surgeon and human rights activist Dr. Sheila Nazarian. Before the success and the Beverly Hills practice, she was a six-year-old Jewish refugee fleeing the 1979 Islamic Revolution in Iran. Dr. Nazarian shares the terrifying reality of her family's escape—smuggled through the desert in the back of a truck under burlap sacks, taking fire from Iranian border police just to survive. We pull back the curtain on the "Red-Green Alliance"—the historic and deadly partnership between communists and Islamists that overthrew the Shah—and why Dr. Nazarian sees that exact same playbook unfolding on American college campuses today. From dissecting the hypocrisy of modern political movements to the reality of the current uprisings in Iran, this is an unfiltered look at what it actually takes to protect freedom. What We Cover: The brutal reality of Dr. Nazarian's family fleeing the 1979 Islamic Revolution.+1 How the "Red-Green Alliance" of communists and Islamists historically dismantled Iran.+1 The dangerous parallels between 1979 Iran and modern American college protests. The critical difference between true asylum seekers and economic migrants. Why the current protests in Iran could fundamentally reshape the Middle East and why a nuclear Iran is a global threat. Shopify: Launch your dream business with Shopify. Sign up for your $1/month trial at https://Shopify.com/Jillian and start selling today! 120Life: Go to https://120Life.com and use code JILLIAN to save 20% Cozy Earth: Visit https://www.CozyEarth.com/MICHAELS & Use code MICHAELS for up to 20% off Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're looking for a way to improve your fitness, boost your mental health, and reconnect with a deeply human activity — all without going to the gym or pounding your knees on a daily run — then rucking may be the practice you've been looking for.Rucking is simple: throw some weight on your back and start walking. But a little context and a few key tips can make it a safer, more effective, and more satisfying experience. Here to unpack those principles and practicals is Michael Easter, author of Walk With Weight: The Definitive Guide to Rucking. Michael and I first explore the evolutionary and military history of carrying load. We then dive into why rucking is perhaps the most accessible form of training for strength and stamina, and such an effective tool for alleviating back pain, building bone health, and fostering fat loss. We get into using a backpack versus a weighted vest, how much weight you should carry, and how you can get started today with stuff you've probably already got lying around.Resources Related to the PodcastMichael's previous appearances on the AoM podcast: Episode #708: Overcome the Comfort CrisisEpisode #930: Break Your Bad Habits by Escaping the Scarcity LoopThe Comfort Crisis by Michael EasterAoM Article: Cardio for the Man Who Hates Cardio — The Benefits of RuckingAoM podcast interview with the founder of GoRuckAoM Podcast #682: Get RuckingAoM Article: Don't Just Lift Heavy, Carry HeavyAoM Article: How to Take Care of Feet on a Hike or RuckAoM Article: One Weird Trick for Busting Through a Weight-Loss PlateauAoM Article: The Benefits of Hanging for Strength and MobilityAoM Article: Lessons From the Roman Art of WarGoRuckConnect with Michael EasterMichael's Substack: Two PercentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.