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BravoCon may be over but we are still recovering and the gossip keeps flowing. More podcast feuds have erupted. Sai and Madison LeCroy smack each other down in a feud we did not know how much we needed - for many reasons. RHUGT Road Trip is coming with some fan fav OGs and all. Andy Cohen is still mad at Jeff Lewis. Kelly Dodd's exorcism is revisited. Nasty texts from Housewives and strange behavior from one irrelevant RHOM are exposed. Kathy Hilton and Sutton Stracke's houses are broken into as a result of the 3 day extravaganza and oh so very much more with very special guest, Vanessa Reiser, or as you like to call her, Luis Ruelas' ex. What a way to bury the lead. To purchase Vanessa's book, “Narcissistic Abuse: A Therapist's Guide to Identifying, Escaping, and Healing from Toxic and Manipulative People” Head to Amazon or visit the link in Vanessa's Bio at @vanessareiserlcsw. @behindvelvetrope @davidyontef Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Ninjas Are Butterflies, we dive into real unexplained mysteries, terrifying creature encounters, and true survival horror. If you love paranormal stories, cryptids, legends from the wilderness, and historical dark secrets, this episode is for you. This week we uncover the incredible true tale of a woman who vanished into the Siberian wilderness and survived against impossible odds. We break down a chilling Dogman sighting that left an experienced outdoorsman convinced monsters are real. And we explore one of the scariest legends ever told — the Pit from Hell inside a European castle built with defensive walls turned inward, designed to trap something else inside. Join us as we dig into high-strangeness, survival, cryptid encounters, and forbidden history. Listen, share, and let us know: which story shook you the most? For a limited time, Tempo is offering our listeners SIXTY PERCENT OFF their first box! Go to http://tempomeals.com/ninjas #ad Thanks to our sponsor, Uncommon Goods. Visit https://www.uncommongoods.com/ninjas for 15% off. #ad Get MORE Exclusive Ninjas Are Butterflies Content by joining our Patreon: https://www.patreon.com/NinjasAreButterflies NEW EPISODES EVERY FRIDAY @ 6AM EST! Ninja Merch: https://www.sundaycoolswag.com/ Start Your Custom Apparel Order Here: https://bit.ly/NinjasYT-SundayCool Learn more about your ad choices. Visit megaphone.fm/adchoices
Jeff Booth explains why Bitcoin is the foundation for the world's first true free market—one that naturally trends toward deflation and abundanceArgues that existing fiat systems must inflate due to debt dynamics, guaranteeing increasing centralization, surveillance, and coercionDissects Elon Musk's claim that money will become irrelevant—agreeing only if humanity transitions to a Bitcoin-based system with privacy layersShows why AI and robotics accelerate deflation in a free market, but cause chaos and inequality inside fiat systemsBreaks down why housing, healthcare, and education prices rise despite technological efficiency: money printing, not real scarcityHelps new Bitcoiners understand price volatility and why they must build conviction through deep study—don't just “trust”Explains Bitcoin's resilience and the importance of decentralization, self-custody, nodes, and privacy technologies like Fedimint and CashuHighlights El Salvador as a real-world example of choosing a Bitcoin-based free-market pathDiscusses long-term security concerns (quantum, government attacks) and why open protocols evolve faster than threatsReframes Bitcoin as a civilizational protocol upgrade, not a trade—and encourages ignoring fiat pricing entirely Swan Private helps HNWI, companies, trusts, and other entities go beyond legacy finance with BItcoin. Learn more at swan.com/private. Put Bitcoin into your IRA and own your future. Check out swan.com/ira.Swan Vault makes advanced Bitcoin security simple. Learn more at swan.com/vault.
We're back for another Dangerously Free coffee chat! ☕Join Catherine Edwards and Brice Watson (Esoteric Atlanta) as we dive deep into one of the biggest traps of the awakening journey: false idols, controlled opposition, and the system that keeps us from true freedom.
From a 0.9 GPA in rural Utah to the faculty of Harvard, Todd Rose's life is a testament to the idea that the "standard path" is a myth. In this return appearance on Infinite Loops, Todd opens up about the gritty, unvarnished reality of his origin story—a journey that includes ten minimum wage jobs, a stint administering enemas for a living, and the life-changing intervention of a department secretary named Marilyn Diamond. We dive deep into the "Dark Horse" mindset and why the pursuit of fulfillment, rather than the pursuit of excellence, is actually the most reliable driver of success. We also bond over our mutual disdain for Frederick Taylor, explore the devastating impact of "average-based" thinking on human potential, and discuss why dignity is the bedrock of a free society—illustrated by a heartbreaking personal encounter with a jar of chunky peanut butter. If you've ever felt like a square peg in a round hole, or if you're looking for a roadmap to navigate the coming cultural shifts in the age of AI, this conversation is essential listening. I hope you enjoy the conversation as much as I did. For the full transcript, episode takeaways, and bucketloads of other goodies designed to make you go, "Hmm, that's interesting!", check out our Substack. Show Notes: The 0.9 GPA and the "Correct Answer Machine" Ten minimum wage jobs and the advice to "get longer gloves" Marilyn Diamond: The improbable mentor who saved Todd's education The "No Average Brain" discovery in neuroscience Why we both despise Frederick Taylor and Scientific Management Dark Horses: Ignoring the destination to find the path Degrees of Freedom: How Todd hacked the GRE The "Chunky Peanut Butter" story and the importance of dignity Resentment, trust, and the future of AI The "Rainy Day Club" and how paradigms actually shift Books Mentioned: Collective Illusions; Todd Rose The End of Average; Todd Rose Dark Horse; Todd Rose Improbable Mentors; Mike Perry The Principles of Scientific Management; Frederick Taylor The Structure of Scientific Revolutions; Thomas Kuhn The Wealth of Nations; Adam Smith Man's Search for Meaning; Viktor Frankl Dignity; Chris Arnade Capitalism, Socialism and Democracy; Joseph Schumpeter
Escaping the Hurry Trap: 3 Simple Rhythms to Help Working Moms Stay Present Feeling rushed, frazzled, and pulled in a hundred directions? You're not alone. In this episode, I'm speaking directly to working Christian moms who are tired of hurry culture and long to live more present, peaceful, and faith-filled lives. We'll explore three simple, biblical rhythms you can start using today to slow down, reconnect with God, and be fully present for your family—even in a full schedule. Learn how micro-margins, one intentional unhurried moment each day, and trading hurry for trust can transform your pace, your heart, and your daily experience. Whether you feel guilty slowing down or unsure how to fit rest into your day, this episode offers practical encouragement and Scriptural wisdom for moms seeking peace, presence, and purpose. Below I also have additional resources, Scriptures, and tools to help you implement these rhythms and step out of the hurry trap for good. What You'll Learn in This Episode: What hurry culture is and why it steals your peace How Jesus modeled an unhurried, present life Why working moms are especially vulnerable to the hurry trap Three simple, biblical rhythms to escape hurry and stay present Creating micro-margins throughout your day Practicing one intentional unhurried moment daily Trading hurry for trust in God How to begin cultivating presence in the midst of a busy schedule Resources Mentioned: ✨ Practical tools and faith-based encouragement to help you stay grounded in God's love — linked in the show notes
This episode explores what happens when the emotional charge shows up—the tension, the resistance, the part of you that wants to slip back into old patterns. Instead of fighting it, we look at how to read it, work with it, and use it as a doorway into a new state of being. We talk about recognizing when you're creating from the "old self," how to shift your starting place in real time, and why neutrality is the most powerful position you can hold. I share how I navigate contrast in my own life, how I disentangle without judgment, and how I recalibrate my energy so I'm not at the mercy of my circumstances. If you've been feeling stretched, reactive, or uncertain, this conversation will help you return to presence and clarity. It's a reminder that your energy directs your outcomes—and that when you anchor into a higher frequency, money and opportunity meet you there. If you're ready to take this into your financial life and invest from a grounded, aligned place, join us inside The Spiritual Investor Club Advanced—our space for live coaching, curated stock guidance, and wealth-building from both the energetic and practical levels. We're currently offering 50% off your first month. Use code NOVEMBER50 at checkout. Learn more at www.thespiritualinvestor.com/siclub.
Sherif Mansour, Head of AI at Atlassian, discusses bridging AI agents with massive-scale enterprise software deployment, drawing insights from Atlassian's millions of non-technical users. He shares his framework for avoiding "AI Slop" using Taste, Knowledge, and Workflow, and explains Atlassian's "Teamwork Graph" for complex enterprise queries beyond RAG. The conversation also explores the evolving relationship between AI and UI, and the shift from humans as workers to architects of AI-driven processes. This episode offers practical wisdom for both AI engineers and business leaders navigating the future of AI-enabled organizations. Sponsors: Framer: Framer is the all-in-one tool to design, iterate, and publish stunning websites with powerful AI features. Start creating for free and use code COGNITIVE to get one free month of Framer Pro at https://framer.com/design Tasklet: Tasklet is an AI agent that automates your work 24/7; just describe what you want in plain English and it gets the job done. Try it for free and use code COGREV for 50% off your first month at https://tasklet.ai Shopify: Shopify powers millions of businesses worldwide, handling 10% of U.S. e-commerce. With hundreds of templates, AI tools for product descriptions, and seamless marketing campaign creation, it's like having a design studio and marketing team in one. Start your $1/month trial today at https://shopify.com/cognitive PRODUCED BY: https://aipodcast.ing CHAPTERS: (00:00) About the Episode (03:56) Atlassian's AI Vision (08:27) Trust, Authenticity, and Slop (14:10) Taste, Knowledge, and Workflow (Part 1) (17:33) Sponsors: Framer | Tasklet (20:14) Taste, Knowledge, and Workflow (Part 2) (Part 1) (29:51) Sponsor: Shopify (31:47) Taste, Knowledge, and Workflow (Part 2) (Part 2) (31:48) Technicals: RAG vs. Graphs (40:48) Forgetting, Cost, and Optimization (52:28) The Model Commoditization Debate (55:12) The Future of AI Interfaces (01:02:44) How AI Changes SaaS (01:09:43) Debating the One-Person Unicorn (01:16:17) Becoming a Workflow Architect (01:21:39) The Browser for Work (01:33:23) How Leaders Drive Adoption (01:39:26) Conclusion: Just Go Tinker (01:40:08) Outro SOCIAL LINKS: Website: https://www.cognitiverevolution.ai Twitter (Podcast): https://x.com/cogrev_podcast Twitter (Nathan): https://x.com/labenz LinkedIn: https://linkedin.com/in/nathanlabenz/ Youtube: https://youtube.com/@CognitiveRevolutionPodcast Apple: https://podcasts.apple.com/de/podcast/the-cognitive-revolution-ai-builders-researchers-and/id1669813431 Spotify: https://open.spotify.com/show/6yHyok3M3BjqzR0VB5MSyk
In this episode of "The Free Lawyer" podcast, host Gary interviews Susan Filan, a former legal analyst and prosecutor turned transformational speaker. Susan shares how a near-fatal accident forced her to reevaluate her life and redefine success beyond external achievements. Together, they discuss the pressures lawyers face, the dangers of burnout, and the importance of authenticity and self-care. Susan introduces her "Wake Up Call Method" for finding fulfillment and encourages listeners to embrace vulnerability, gratitude, and proactive change. The episode offers hope and practical advice for lawyers seeking greater clarity, purpose, and joy in their personal and professional lives.Susan F. Filan, Esq. is a former MSNBC Senior Legal Analyst, prosecutor, and trial lawyer who reinvented herself as a transformational speaker and life strategist. After nearly 30 years in the legal world, a near-death accident became her wake-up call, forcing her to confront what true success really means. Today, she helps lawyers and high-achieving professionals who appear accomplished on the outside but are collapsing inside. Through her signature Wake-Up Call Method, Susan guides clients from burnout and disconnection to clarity, vitality, and fulfillment. Known as the Architect of Reinvention, she is on a mission to revolutionize how lawyers and high-achievers live, love, and lead.Susan Filan's Background & Accident (00:01:01) Early Career Choices & Legal “Off Ramps” (00:02:31)The Accident Experience (00:04:25) Rehabilitation & New Perspective (00:05:52) Shifting from Achievement to Presence (00:08:14) Life After the Accident (00:10:08) Practicing Law & Academic Transition (00:11:16) External Success vs. Internal Fulfillment (00:12:11) Ignoring Inner Signals (00:14:33) The Wake Up Call Method (00:15:29)Lawyer Well-being & Cultural Change (00:18:18)Escaping vs. Authentic Alignment (00:20:04) Facing Fear & First Steps to Change (00:21:44) Role of Coaching for Lawyers (00:22:38) Lawyers' Resistance to Coaching (00:24:11) First Shift for Transformation (00:26:04) Aligning with True Purpose & Values (00:27:23)Susan's Legacy & Message (00:29:24) Advice for Stuck Lawyers (00:30:23)Would you like to learn what it looks like to become a truly Free Lawyer? You can schedule a courtesy call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callYou can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free
In this episode of Business Accelerator, Alex Whitlock and Jason Back tackle a common challenge for established mortgage brokerages: hitting a growth plateau. They explore why the strategies that fuelled initial success may no longer be working and what brokers can do to reignite momentum. In an increasingly competitive environment with over 22,000 brokers and banks prioritising proprietary lending, maintaining growth requires more than just relying on repeat business. How can brokers evolve their business model to find new pathways when growth seems to have stalled? Tune in to find out the importance of the stress-test questions you can be asking yourself that can help double your volume in less time and how adapting your role through diversification and technology can pave the way for sustained expansion.
Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you stuck? That's the "eternal child," and it may be the true boss of your life. In this practical guide, Coach Jason provides a six-step framework to build your competent "adult self." Learn how to challenge avoidance by setting "teeny commitments" (like paying one bill on time) and engaging in tolerance training for boredom. Discover how small, consistent wins build a new identity and create a life based on your adult values, not childish impulses. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear
What happens when a global crisis forces you to rethink everything? For Mark and Hazel, two long-time British expats, COVID wasn't just an inconvenience. Living under some of the harshest restrictions imaginable in Australia opened their eyes to the truth about the direction of the Western world and led them to seek Plan-B options elsewhere. In today's episode, my colleague Marc Clair sits down with Mark and Hazel to unpack their remarkable journey. From their time as corporate expats in Germany to escaping Australian lockdowns to building a Plan-B with multiple flags planted across Latin America, they lay out their full journey for the Expat Money Show audience. Enjoy! IN TODAY'S EPISODE Listen in as Mark & Hazel reveal what it wasreallylike inside Australia during COVID—and why the government's extreme lockdowns pushed them to take actionLearn how they rescued their daughter from Europe before Australia sealed its borders, before later facing the challenge of beingforbidden to leavethemselvesExplore why Mexico became their first landing spot, and how the quiet charm of Puerto Morelos offered the calm and freedom they were seekingHear why they no longer consider the UK part of their future…and how decades abroad helped them embrace a freer, more flexible way of living STAY IN TOUCH! Stay informed about the latest news affecting the expat world and receive a steady stream of my thoughts and opinions on geopolitics by subscribing to our newsletter. You will receive the EMS Pulse® newsletter and the weekly Expat Sunday Times; sign up now and receive my FREE special report, “Plan B Residencies and Instant Citizenships.” WEALTH, FREEDOM & PASSPORTS CONFERENCE, MARCH 6-7, 2026 Join us in Panama City from March 6-7, 2026, for our second annual in-person event, the Wealth, Freedom and Passports Conference! Get your tickets now, as space is very limited. RELATED EPISODES 379: Retirement Beyond Borders: Tanya & Carl's Plan-B Journey 377: Building an International Plan-B While Still Living in the U.S. 213: From The Bay Area To Mexico: An Expat Story...
Season 3 - Episode 9. On this episode, Michele dives deep into the matrix and what the matrix is. She talks about how the Twin Flame journey can take us out of one matrix -- and then sometimes, lifts us into another matrix -- the spiritual matrix. As an advocate of the Twin Flame journey, she also talks about discernment and consciousness and the role these play on this path. Michele's website: MicheleLynchhealing.comTransformational Dreamwork CourseFollow Michele on Instagram: @puttingdreamsonyourfeet
Hamburg-born composer and pianist, Niklas Paschburg on the shortcomings of perfection and his footstamping solo piano outings.
Get-Fit Guy's Quick and Dirty Tips to Slim Down and Shape Up
696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years. This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it's safe to dive back into training.Get-Fit Guy is hosted by Kevin Don. Find a transcript here. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Send us a textWhat happens when you strip the mystique from Scientology and just answer the hard questions? We open the inbox and go straight at the topics most people tiptoe around: where Shelly Miscavige is likely being held, why so few members ever reach OT 3, what really happens to body thetans, and why OT 9 and 10 never seem to materialize. No hedging, no euphemisms—just clarity from people who lived inside the system for years.We start by framing how control works at the top: pressure, punishment, and a culture that rewards obedience over truth. That lens makes sense of everything from CST properties and remote placements to the constant delays on new OT levels. If leadership could invent scriptures, why hasn't it? Because making up higher levels risks exposure if originals surface, which explains the obsessive surveillance of Pat Broeker and the endless “preservation” campaigns that raise money while keeping access scarce. We connect those dots to everyday experiences at Int Base, the few who actually reached OT 3, and why Xenu all but disappears after that—while BT cleanup becomes a life's work.We also talk about laughter as a pressure valve: South Park's “pneumonia” myth, The Simpsons' broadside, and the futility of gagging a culture built on parody. The point isn't to dunk; it's to show how public humor punctures private fear. Along the way, we share humane memories—cruise dinners with Ron Miscavige Sr., a trumpet rendition of Happy Birthday, the quiet rituals of parenting after indoctrination. Rebuilding happens in small, consistent choices: therapy, books, united decisions, and the stubborn act of asking better questions.If you're curious about Scientology, or you left and need language for what you saw, this Q&A is built to be useful. You'll hear how “religious proprietary secrets” function like trade secrets, why digital access threatened the money machine, and how secrecy keeps the illusion alive. Press play, then tell us the question you most want answered next. And if this helped, follow the show, share it with a friend, and leave a review so others can find it.Support the showBFG Store - http://blownforgood-shop.fourthwall.com/Blown For Good on Audible - https://www.amazon.com/Blown-for-Good-Marc-Headley-audiobook/dp/B07GC6ZKGQ/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=Blown For Good Website: http://blownforgood.com/PODCAST INFO:Podcast website: https://www.buzzsprout.com/2131160 Apple Podcasts: https://podcasts.apple.com/us/podcast/blown-for-good-behind-the-iron-curtain-of-scientology/id1671284503 RSS: https://feeds.buzzsprout.com/2131160.rss YOUTUBE PLAYLISTS: Spy Files Playlist: https://www.youtube.com/playlist?list=PLWtJfniWLwq4cA-e...
The concept that God actually gets angry and has similar human emotions and traits is not only theologically incorrect but spiritually damaging. This week, we hear from both listeners and the Fathers as we continue to discuss biblical language when it must not be taken literally.
FSF Star Wars RPG Episode 37: Correllian Escape Pod-Plan: Under the growing threat of Imperial tanks and Stormtroopers, our merry band of Heroes are able to skirt the mass of impending doom with a mix of explosives and cunning, but mostly explosives. Creating a crater on the streets, the team is able to get back to the saftey of Yjim's sheets. With a bid placed to fix the destroyed Orphanage, collateral damage equaling profit, our bantering band of bellicose brutes, flexing their muscular brains, devise a plot to bring the local governor to the Star Destroyer in orbit to peruse their glorious new quarters. With handy-work and a montage time-lapse, the Crew capably bring up their prey into the trap, from a parade on Correllia into the lavish pod of exploding escape, the terrifying display managed to show off the might of the uber boom-booms, while wiping out a major chunk of the Empire's leadership and resources of the shipyards in orbit. Escaping the chaos of space clutter in the slow moving Tug and being obfuscated in several layers of corporate-contract red-tape, our Iron-clad Iconoclasts mange victory with a volcanic-like eruption in space and head back, to regroup with the Point-leader Pivot... Now for the continuing Saga of FSF's Star Wars RPG!!! ROLL FOR INITIATIVE! Follow our gamers - Sam from Growing Up Skywalker - @growingupskywalker on Instagram Casey Plott - @Plottimus21 on Instagram Ben Reilly - @hearty_healer on Instagram Kathleen - @kathleenfwass on Instagram GM John - @athair_honora / @fsfpopcast_rpg on Instagram Tim - @fsfpopcast on Instagram For more on our show partners - Level Up Sabers https://bit.ly/FSFLevelUpSabers Win free loot - sign up here - www.fsfpopcast.com/contact Tim Beisiegels articles - https://couchsoup.com/author/byeseagull For more on our Show - Join our Patreon: / fsfpopcast Join our Discord! / discord Visit our website: https://www.fsfpopcast.com FSF PopCast on BlueSky, Instagram, and Threads - @fsfpopcast This podcast is powered by Pinecast.
Episode SummaryIn this conversation, Robby sits down with software engineer and author Chris Zetter to explore what building a relational database from scratch can teach us about maintainability, architectural thinking, and team culture. Chris shares why documentation often matters more than perfectly shaped code, why pairing accelerates learning and quality, and why “boring technology” is sometimes the most responsible choice. Together they examine how teams get stuck in local maxima, how junior engineers build confidence, and how coding agents perform when asked to implement a database.Episode Highlights[00:01:00] What Makes Software MaintainableChris explains that well-maintained software is defined by how effectively it helps teams deliver value and respond to change. In some domains—like payroll systems—the maintainability burden shifts toward documentation rather than code organization.[00:03:50] Documentation vs. Code CommentsHe describes visual docs, system diagrams, and commit–ticket links as more durable sources of truth than inline comments, which tend to rot and discourage refactoring.[00:05:15] Rethinking Technical DebtChris argues that teams overuse the metaphor. He prefers naming the specific reason something is slow or brittle—like outdated libraries or rushed decisions—because that builds trust and clarity with product partners.[00:07:45] Where Core Debt Really LivesEarlier in his career he obsessed over long files; now he focuses on structural issues. Architecture, boundaries, and naming affect changeability far more than messy internals.[00:08:15] Pairing as the Default ToolChris loves pairing for its speed, clarity, and shared context. Remote pairing has removed obstacles like mismatched keyboard setups or cramped office seating. Tools like Tuple and Pop keep it smooth.[00:10:20] The Mob Tool and Fast Driver SwitchingHe explains how the Mob CLI tool makes switching drivers nearly instant, which keeps energy high and lets everyone work in their own editor environment, reducing friction and fatigue.[00:13:45] Pairing with Junior EngineersPairing helps newer developers avoid painful pull-request rework and builds confidence. But teams must balance pairing with opportunities for engineers to build autonomy.[00:20:50] Getting Feedback SoonerChris emphasizes speed of feedback: showing progress early to stakeholders prevents wasted days—and sometimes weeks—of heading in the wrong direction.[00:21:10] Boring Technology as a FeatureAfter being burned by abandoned frameworks, Chris champions predictable, well-supported tools for the big layers: language, framework, database. Novelty is great—but only in places where rollback is cheap.[00:23:20] Balancing Professional Development with Organizational NeedsDevelopers want experience with new technology; organizations want stability. Chris describes how leaders can channel curiosity safely and productively.[00:27:20] Build a Database ServerChris's book, Build a Database Server, is a practical, language-agnostic guide to building a relational database from scratch. It uses a test suite as a feedback loop so developers can experiment, refactor, and learn architectural trade-offs along the way.[00:31:45] What Writing the Book Taught HimCreating a database deepened his appreciation for Postgres maintainers. He highlights the number of moving parts—storage engine, type system, query planner, wire protocol—and how academic papers often skip hands-on guidance.[00:33:00] Experimenting with Coding AgentsChris tested coding agents by giving them the book's test suite. They passed many tests but produced brittle, incoherent architecture. Without a feedback loop for quality, the agents aimed only to satisfy test conditions—not build maintainable systems.[00:36:55] Escaping a Local Maxima Through a Design SprintChris shares a story of a team stuck maintaining a system that no longer fit business needs. A design sprint gave them space to reimagine the system, clarify naming, validate concepts, and identify which pieces were worth reusing.[00:40:40] Rewrite vs. RefactorHe leans toward refactor for large systems but supports small, isolated rewrites when boundaries are clear.[00:41:40] Building Trust in Legacy CodeWhen inheriting an old codebase, Chris advises starting with a small bug fix or UI tweak to understand deployment pipelines, test coverage, and failure modes before tackling bigger improvements.[00:43:20] Recommended ReadingChris recommends _Turn the Ship Around! for its lessons on empowering teams to act with intent instead of waiting for permission.Resources MentionedBuild a Database ServerChris Zetter's blogThe Mob Programming CLI ToolTuplePopTurn the Ship Around!Thanks to Our Sponsor!Turn hours of debugging into just minutes! AppSignal is a performance monitoring and error-tracking tool designed for Ruby, Elixir, Python, Node.js, Javascript, and other frameworks.It offers six powerful features with one simple interface, providing developers with real-time insights into the performance and health of web applications.Keep your coding cool and error-free, one line at a time! Use the code maintainable to get a 10% discount for your first year. Check them out! Subscribe to Maintainable on:Apple PodcastsSpotifyOr search "Maintainable" wherever you stream your podcasts.Keep up to date with the Maintainable Podcast by joining the newsletter.
Unlock the secrets to mastering your financial future with our latest episode, where we promise you'll discover innovative solutions to financial burdens and career challenges alike. Join us as we chat with Peter Maher, a visionary FinTech executive leading the charge against outdated payday loan systems. We'll share insights from my new book, "Escaping the Drift," while Peter offers a candid look into his journey of overcoming credit pitfalls. Together, we explore Float's mission to bring financial flexibility and accessibility to those who need it most, and discuss the importance of educating the next generation on the principles of financial literacy.Explore a groundbreaking business model that's revolutionizing consumer loyalty in the fintech world. We delve into how transaction fees and AI-driven real-time transaction categorization are used to avoid the pitfalls of late fees and high-interest rates. Our conversation also covers how innovative budgeting tools could soon become a staple subscription service, supporting healthier financial habits for essential purchases. Adding to the excitement, get an insider's view into the world of Buy Now, Pay Later (BNPL) startups and their unique approaches to fraud prevention and strategic partnerships with major payment providers.Finally, we tackle the notion of career paths and personal growth with a fresh perspective on education and experience. Hear personal stories about triumphing over the insecurity of lacking a formal degree and the rewarding, albeit unconventional, career paths that followed. We dive into the value of having a clear personal vision and authentic identity beyond professional achievements, exploring the concept of betting on oneself and recognizing that true success lies in strong relationships and genuine connections. Whether you're aiming to disrupt an industry or redefine personal success, this episode offers practical wisdom and inspiration.CHAPTERS (00:00) - Escape the Drift(12:09) - Innovative Fintech Business Model(21:49) - Fight Against Fraud and Innovative Fintech(29:33) - Career Paths and Perspective Shifts(41:28) - Personal Vision and Authentic Identity
Cuban Link is more than just a name in hip hop—he's a storyteller, a survivor, and an artist with a legacy rooted in both pain and perseverance. In this raw, unfiltered episode of I'm an Artist, Not a Salesman, host Luis Guzman sits down with Cuban Link to trace the incredible journey from escaping Cuba as a child during the Mariel boatlift to becoming a lyrical force in the Bronx during the golden era of hip hop.At just five years old, Felix Delgado—known to the world as Cuban Link—boarded a crowded boat from Havana to the U.S., escaping political oppression alongside his family. That harrowing journey, filled with danger, violence, and even sharks in the open sea, became the foundation of a life built on survival. From a chaotic refugee camp in Key West to the gritty streets of the South Bronx, Cuban Link's story unfolds like a movie—but it's all real.This episode dives deep into the moments that shaped him—as a man, an artist, and a loyal brother to the late, great Big Pun. Listeners will hear how a chance meeting on a Bronx basketball court sparked one of hip hop's most iconic friendships. Their bond went beyond music—it was a brotherhood forged in shared dreams, competitive spirit, and lyrical respect.From their days freestyling in the streets to forming the Full Eclipse Crew, Cuban Link and Big Pun sharpened each other's skills long before the world knew their names. Eventually, their talent caught the attention of Fat Joe, leading to Cuban's involvement with Terror Squad. But as fame rose, so did tensions. Cuban Link doesn't shy away from discussing the public fallout with Fat Joe, the internal politics of the industry, and the personal heartbreak that came after Pun's death.You'll also hear about:Cuban Link's early rap name (Phil Ski) and his musical evolutionWhy his dad's criminal past actually saved their family during the Mariel exodusHow growing up in Puerto Rico and then the Bronx influenced his voice as an MCHis academic life—graduating with an 85 GPA and even going to college—while living a double life in the streetsThe real story behind the verse he gave to Big Pun for “Still Not a Player”How he went from working overnight shifts to quitting on the spot to appear in his first major music videoThis episode is a time capsule of 90s hip hop, Latino culture in America, and the tension between art and industry. Cuban Link opens up about the joy of early success, the bitterness of betrayal, and the pride of knowing he never compromised his pen. From cracking jokes with Pun at funerals to being name-dropped in some of the era's most iconic verses, his stories are vivid, emotional, and unforgettable.Whether you grew up blasting Capital Punishment on your Walkman or are just discovering the depth of East Coast hip hop history, this episode is required listening. It's more than nostalgia—it's a meditation on what it means to stay true to your art, your story, and your roots.Want to support the show or get involved?Follow I'm an Artist, Not a Salesman wherever you get your podcasts.Leave a rating or review to help others discover the show.Connect with host Luis Guzman and stay updated on future episodes by visiting our official site or subscribing to our newsletter.For behind-the-scenes stories, guest updates, and episode extras, join our mailing list and follow us on all major platforms.This is not just another hip hop podcast. It's a space where stories matter—and this one hits deep.
FSF Star Wars RPG Episode 37: Correllian Escape Pod-Plan: Under the growing threat of Imperial tanks and Stormtroopers, our merry band of Heroes are able to skirt the mass of impending doom with a mix of explosives and cunning, but mostly explosives. Creating a crater on the streets, the team is able to get back to the saftey of Yjim's sheets. With a bid placed to fix the destroyed Orphanage, collateral damage equaling profit, our bantering band of bellicose brutes, flexing their muscular brains, devise a plot to bring the local governor to the Star Destroyer in orbit to peruse their glorious new quarters. With handy-work and a montage time-lapse, the Crew capably bring up their prey into the trap, from a parade on Correllia into the lavish pod of exploding escape, the terrifying display managed to show off the might of the uber boom-booms, while wiping out a major chunk of the Empire's leadership and resources of the shipyards in orbit. Escaping the chaos of space clutter in the slow moving Tug and being obfuscated in several layers of corporate-contract red-tape, our Iron-clad Iconoclasts mange victory with a volcanic-like eruption in space and head back, to regroup with the Point-leader Pivot... Now for the continuing Saga of FSF's Star Wars RPG!!! ROLL FOR INITIATIVE! Follow our gamers - Sam from Growing Up Skywalker - @growingupskywalker on Instagram Casey Plott - @Plottimus21 on Instagram Ben Reilly - @hearty_healer on Instagram Kathleen - @kathleenfwass on Instagram GM John - @athair_honora / @fsfpopcast_rpg on Instagram Tim - @fsfpopcast on Instagram For more on our show partners - Level Up Sabers https://bit.ly/FSFLevelUpSabers Win free loot - sign up here - www.fsfpopcast.com/contact Tim Beisiegels articles - https://couchsoup.com/author/byeseagull For more on our Show - Join our Patreon: / fsfpopcast Join our Discord! / discord Visit our website: https://www.fsfpopcast.com FSF PopCast on BlueSky, Instagram, and Threads - @fsfpopcast This podcast is powered by Pinecast.
In a world that glorifies hurry, pushes us from one demand to the next, and leaves little room to breathe, God is offering something radically different—an invitation to Selah. In this transformative message, Pastor Nana unpacks the biblical meaning of “Selah” as more than a pause in Scripture. It is a divine call to slow down, reflect, and step into the quiet confidence that comes only from God's presence.Drawing from Psalm 46, Psalm 103, Hebrews 4, James 1, Isaiah 30, and more, this sermon confronts the dangers of rushing ahead of God, living in anxiety, and striving in our own strength. With a pastoral yet prophetic tone, we explore how hurry becomes the thief of intimacy, how Egypt often represents false stability, and why true elevation comes only from being led by the Spirit, even into wilderness seasons.You'll hear practical, heart-piercing truth about:– Mixing God's Word with faith– Walking in obedience– Choosing joy in trials– Slowing down long enough to hear God's voice– Escaping the traps and “pits” created by rushed decisions– Entering God's promise of rest– Being quieted by His love instead of driven by fearThis message will lead you into a posture of surrender, reflection, and renewed strength. Whether you've been striving, anxious, overwhelmed, or just spiritually tired, the Holy Spirit is whispering:“Pause. Selah. Let Me lead you.”Take a moment. Breathe. Allow God to speak.May this message guide you into the rest and peace that God has prepared for your life.
In this episode, Dr. Laura explores one of the eight personas a toxic boss can inhabit: the gaslighter. A gaslighting boss tends to be very covert in manipulative behavior. She defines gaslighting as manipulating another person into doubting their own perceptions, experiences, and understanding of events. Navigating a gaslighting boss erodes self-confidence and depletes energy as all time is spent trying to deliver to expectations that keep shifting. Dr. Laura explains how to identify one of these types of toxic bosses and how to survive their subtle tactics.Gaslighting leaves us feeling exhausted and stressed. We doubt our own understanding and memory. We become increasingly dependent on validation from the gaslighter to verify what they tell us they said, instead of what we heard. And all this strain can spill over into our personal lives as well. Some steps can be taken to protect our recollection of facts, however, and Dr. Laura offers practical advice on documenting what we observe and are instructed to do. With every talk and video she shares about toxic bosses, she's reaching out to those of us doubting ourselves and suffering to say that our mental health matters and that there is a way out.“When you are gaslit, it can really erode your confidence, and it can make you feel like you're almost losing your mind. So again, it's very important to seek a trusted therapist that you can talk through this with and work on recovery strategies. And in my upcoming book, I Wish I'd Quit Sooner, I do have a whole chapter all about the recovery process, because it is a form of trauma. When we work for a gaslighter and many other types of toxic bosses, it is trauma that we go through, and we need to recover our physical, emotional, and mental health after this experience.” - Dr. LauraAbout Dr. Laura:Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services.Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018. Her new book, I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss, releases in January 2026 and is available for pre-order on Amazon.Resources:“I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss” by Dr. Laura Hambley Lovett - pre-order available nowDr. Laura on LinkedInWhere Work Meets Life™ on YouTubeLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology Pre-order Dr. Laura's new book today: I Wish I'd Quit Sooner: Practical Strategies for Navigating a Toxic Boss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode, Dave and Bethlie discuss "Good Pictures Bad Pictures," a critical resource for porn-proofing today's young kids in an age where internet pornography is accessible, affordable, anonymous, and aggressively seeking out our children. This book provides parents with practical tools and age-appropriate language to help children develop their own internal filter against harmful content before they're exposed to it. We'll explore why protecting our kids from pornography is essential and how this book equips families with a proactive plan to address one of the most dangerous threats facing children today. Young children are being exposed to Internet Pornography They tell several devastating stories of real kids damaged by it These kids prompted the book Porn is accessible to children and is anonymous and affordable (free) When it comes to kids and pornography, ignorance is risk. A child's brain is wired to imitate what it sees A child is therefore more vulnerable to porn Viewing porn alters a child's brain in such a way that it easily leads to an addiction that is harder to overcome than drugs or alcohol 100% of kids who choose to continue to view porn after an initial exposure are negatively influenced Today's porn has metastasized into degrading violence, rape, sex with children, group sex, and horrors that cannot be spoken outlaid. Addiction is very real Porn is a sinister counterfeit because it teaches that sex is a form of self-gratifying and often violent diversion instead of a way to build a loving committed relationship with someone they trust. Kids must develop their own internet filters. Its called porn-proofing It teaches kids what porn is It teaches them why it is harmful to their brains It teaches them how to minimize impact once they have been exposed About the chapters Chapter 1 defines pornography Chapter 2 defines addiction Chapter 3 discusses the "feeling brain" (as opposed to the "thinking brain") Chapter 4 discusses the "thinking brain" Chapter 5 discusses how to put the two together Chapter 6 My brains attraction center Chapter 7 How Porn tries the brain into an addiction Chapter 8 A CAN DO plan Chapter 9 Escaping the poison of pornography About the CAN DO plan Close my eyes immediately Always tell a trusted adult Name it when I see it Distract myself Order my thinking brain to be the boss
Decorated Army officer turned warrior‑advocate Rudy De La Rosa opens up like never before: marked for death by the Mexican Mafia as a teenager, pulled into gang violence, homeless, and staring down his own destruction—before trading bullets for a uniform and fighting for something bigger than himself. In this Urban Valor Podcast episode, we dig into generational trauma, gang warfare in East LA & the 605 freeway corridor, the “green‑light” hit list, then military service in the U.S. Army, combat in Afghanistan, lifting the weight off his family's legacy, and rewriting his story.
In 1824, two desperate convicts escaped the penal outpost of Macquarie Harbour, risking murder and cannibalism for a fleeting chance at freedom.It's easy to get a free trial that will give you access to ad-free, early and bonus episodes. Hit either of these links:Patreon: patreon.com/forgottenaustraliaApple: apple.co/forgottenaustraliaWant more original Australian true crime and history? Check out my books!They'll Never Hold Me:https://www.booktopia.com.au/they-ll-never-hold-me-michael-adams/book/9781923046474.htmlThe Murder Squad:https://www.booktopia.com.au/the-murder-squad-michael-adams/book/9781923046504.htmlHanging Ned Kelly:https://www.booktopia.com.au/hanging-ned-kelly-michael-adams/book/9781922992185.htmlAustralia's Sweetheart:https://www.booktopia.com.au/australia-s-sweetheart-michael-adams/book/9780733640292.htmlEmail: forgottenaustraliapodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.
Pastor Eugene Park
In this deeply personal conversation, I welcome back Will Spencer to discuss our shared journeys to Christianity and the spiritual revival currently unfolding. We begin by connecting over musician Nick Mulvey's recent testimony of faith, which moves us both to tears as we recognize kindred spirits joining the Kingdom of God. Will shares his journey from being what Carl Teichrib calls "Perennial Man" - traveling the world, exploring transformational festivals, and seeking through psychedelics - to finding true peace in scripture. We discuss the challenges of navigating relationships with those still in New Age circles, the importance of genuine repentance versus simple regret, and how Christianity offers complete freedom from the burdens that no amount of therapy or spiritual practice could lift. Will's story of concrete blocks at the bottom of his psyche that dissolved through sanctification beautifully illustrates the peace that surpasses understanding, available to all who come to faith.Will Spencer is an evangelist and adventurer who journeyed from Stanford University and the Dotcom Boom through 30 countries. He's explored spiritual traditions worldwide: from meditation in the Himalayas to ayahuasca retreats in the Amazon. The Lord found him at the Burning Man festival in Nevada. Now he hosts The Will Spencer Podcast and helps rescue men from destructive thinking and find their way to Christ. Follow him on X @renofmen, on YouTube @willspencerpod or via his Linktree.Will Spencer originally appeared on episode 181 of my podcast, From Ayahuasca to Christ: Will Spencer on Escaping the Serpent's Deception. That conversation was one of three (along with 182 and 184) that were censored on Spotify for several weeks due to inane AI copyright flagging issues detailed in episode 187. Fortunately, after extensive advocacy, those episodes have been re-released and are available on Spotify once again; they have remained consistently available on all other audio platforms and YouTube. At this time, I can only hope that the root cause of the issue has been addressed and Spotify will not wrongfully remove any more of my episodes. However, should any appear missing, you can find them on any other platform of your choice starting here. Nick Mulvey links mentioned:Testimony, "My Ancient Friend"Song, Fever to the FormAlbum about coming to the faith: Dark Harvest Part 1, Dark Harvest Part 2Books mentioned:Game of Gods by Carl TeichribPilgrim's Progress by John Bunyan[00:00:00] Start[00:01:06] Introduction To Guest Will Spencer[00:04:14] Stephanie's Public Declaration Of Faith[00:07:42] How Music Opened The Door To God[00:13:05] Leaving The New Age Behind[00:19:20] Finding Truth Through Scripture[00:25:48] Lessons From Ecclesiastes And Solomon[00:33:12] CS Lewis And The Reality Of Choice[00:42:07] Will's Baptism And Early Faith Journey[00:53:44] Recognizing God's Guidance Through Crisis[01:04:30] The Battle Between Ego And Surrender[01:16:18] From Therapy To Faith-Based Coaching[01:29:47] Spiritual Leadership And Masculine Purpose[01:41:55] Women, Compassion, And Biblical Strength[01:55:12] Peace Beyond Understanding And Closing ReflectionsROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission.ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plu...
You shrug and say, “That's just life.”The old dreams? You've dimmed their fire. Yet deep inside, a small flame still burns — you know it does. I call this the Sustainable Pain Zone: the place where you sustain a pain that isn't strong enough to force immediate action, yet far away from a life that truly fulfills you. This book shows you how to escape it — how to stop settling, playing it safe, or staying small.How to stop tolerating what drains you and step into the life you are meant to live.Fully. Bravely. Powerfully.Tina Englischhttps://mybook.to/spz www.tinaenglisch.com/My Men Richard/Richard Lesperancerichard.lesperance@gmail.com https://linkedin.com/in/richardlesperance https://www.youtube.com/@mymenrichard
What you'll learn on this episode:● The real reason most real estate agents fail within two years● How shiny object syndrome destroys momentum and keeps agents stuck● The emotional rollercoaster every agent experiences (and how to escape it)● The simple math behind earning six figures in real estate● Why consistency—not talent—is the true secret to long-term success To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan RochonTeach to Sell Preorder: Teach to Sell: Why Top Performers Never Sell – And What They Do Instead
Franchise business advisor Giuseppe Grammatico welcomes Mike Bahun (Founder & CEO of Fundraising U) to discuss his journey to 100 territories and the mindset shift required for franchise freedom. We cover: 1) The unique digital service model of Fundraising U, 2) The unprecedented coaching and AI used for franchisee success, 3) Why being an employee is the TRUE risk, and 4) How to start investing in franchise ownership with the 4-Step Franchise Freedom Process. Choose the right path at https://ggthefranchiseguide.comDISCLAIMER: The information on this site is for general information purposes only. Franchising involves risk and careful consideration should be given before making any decisions.00:00 Introduction to Fundraising U00:11 Escaping the Corporate Trap & The Fundraising U Origin00:51 Welcome to the Franchise Freedom Podcast01:37 Meet Mike Bahun: The Coach and Entrepreneur02:43 The Evolution of Fundraising U04:12 Franchising Success and Expansion05:15 The Fundraising U Business Model05:26 The Unique Fundraising U Business Model & Success Metrics09:38 Leveraging Technology and AI09:57 Technology & Unprecedented Franchisee Coaching11:37 Coaching and Development at Fundraising U13:55 The Leap to Entrepreneurship14:02 The TRUE Risk of Staying an Employee17:39 Final Thoughts and Contact Information22:36 Your Next Step: The Franchise Freedom Mindset ShiftConnect with Franchise Freedom on:Website: https://ggthefranchiseguide.com/podcast/ LinkedIn: https://www.linkedin.com/in/giuseppe-grammatico/ Facebook: https://www.facebook.com/GGTheFranchiseGuide X: https://x.com/ggfranchguide Instagram: https://www.instagram.com/ggthefranchiseguide/ YouTube: https://www.youtube.com/@ggthefranchiseguide Apple: https://podcasts.apple.com/us/podcast/franchise-freedom/id1499864638 Spotify: https://open.spotify.com/show/13LTN5UzA57w2dTB4iV0fm TikTok: https://www.tiktok.com/@ggthefranchiseguide The Franchise Freedom: Discover Your New Path to Freedom Through Franchise Ownership, Book by Giuseppe Grammatico https://ggthefranchiseguide.com/book or purchase directly on ...
Freedom isn't a reward for hard work; it's a test of who you've become. Escaping the identity trap means being at peace when there's nothing to fix.
NXIVM is back in the headlines after Allison Mack's new podcast — but for survivors like Sarah Edmondson, the story never ended.She was one of the faces of The Vow on HBO — the woman who blew the whistle on NXIVM's “self-help” empire that turned into a full-blown notorious cult.This episode is about what happened after the escape: healing from coercive control, rebuilding trust, and learning to believe your own voice again.Sarah opens up about the psychological hangover of leaving NXIVM — how fear, shame, and identity unravel once the system is gone.We unpack what freedom looks like after indoctrination, how cultish behavior shows up in everyday systems, and the slow process of learning safety again.It's a conversation about resilience, humor, and the long road back to self-trust.If you haven't heard Part 1 yet, here you go! https://podcast.allisonhare.com/post/274What You Will Learn:How Sarah Edmondson escaped the NXIVM cult and what freedom really looked likeThe psychology of coercive control and how to spot it earlyWhy rebuilding trust is the hardest part after leaving a cultHow cult dynamics show up in modern coaching and wellness spacesHow to protect your agency without losing your sense of belongingResources MentionedPodcast: A Little Bit Culty hosted by Sarah Edmondson & Nippy AmesPre-Order new book: A Little Bit CultyThe Vow (HBO docuseries)Scarred by Sarah Edmondson (book)Sarah Edmondson's website – sarahedmondson.comNotable Quotables (from Sarah Edmondson)“I see a woman who's trying to right a wrong.” (02:20)“When you're in a cult, you don't think you're in a cult.” (13:34)“Black-and-white thinking is culty thinking.” (11:58)“Freedom isn't a moment. It's a practice.” (Paraphrased version you had before — confirmed not verbatim, remove it.)Instead, use: “Leaving NXIVM was the easy part. Healing after was the work.” (09:33)“If you're in a group and your gut tells you something's off — and the leader says you're in resistance — leave.” (27:49)“You can go on a seeking journey and want to better yourself, but you're already whole.” (28:42)Timestamps0:00 Intro – NXIVM returns to headlines3:50 What it took to finally walk away10:42 The aftershock of coercive control17:05 Rebuilding trust and identity24:55 Modern cult behavior in everyday life32:20 Freedom, humor, and healingTakeawaysFreedom after control starts with reclaiming your intuition.Coercive systems don't end with cult leaders — they live in every space that punishes dissent.Recovery isn't linear — it's relearning trust one choice at a time. Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com
Anna Runkle, known as the Crappy Childhood Fairy, has become one of the most influential voices in trauma recovery without a single day of clinical training. Her YouTube channel reaches over a million people. Her books 'Re-Regulated' and 'Connectability' are bestsellers. Anna shares her raw journey from a neglectful, chaotic childhood in Berkeley to 17 years of therapy that left her suicidal, and ultimately to a profound spiritual awakening that transformed her life.https://www.youtube.com/@CrappyChildhoodFairy Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here
This episode of The Logbook, our History of Motorsport series, explores the delayed adoption of seat belts in Formula One racing. Preston Lerner discusses the late 1960s and early 1970s safety measures, focusing on Dr. Michael Henderson's role in debunking the myth that escaping a crash unbelted was safer. Henderson's innovative six-point harness design, inspired by aviation, eventually led to universal adoption despite initial resistance from top drivers like Jimmy Clark. The narrative also covers the political and technological barriers to safety improvements in racing, concluding with the tragic deaths that underscored the need for regulatory change. ===== (Oo---x---oO) ===== 00:00 The Early Days of Racing Safety 00:41 The Myth of Escaping the Cockpit 00:51 Michael Henderson's Contributions 01:58 The Adoption of Seat Belts in Racing 02:39 Formula One's Safety Evolution 04:50 Technological Advances and Safety 06:55 The Role of Politics in Racing Safety 21:44 The Tragic Deaths and Their Impact 28:00 Conclusion and Acknowledgements ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: Visit Our Website Become a VIP at: Patreon Online Magazine: Gran Touring Follow us on Social: Instagram This episode is part of our HISTORY OF MOTORSPORTS SERIES and is sponsored in part by: The International Motor Racing Research Center (IMRRC), The Society of Automotive Historians (SAH), The Watkins Glen Area Chamber of Commerce, and the Argetsinger Family - and was recorded in front of a live studio audience.
All the girlies romanticize their “broke girl era” but no one talks about what it actually takes to break free from it.In this episode, I'm sharing the real real of how I went from living paycheck-to-paycheck in Madrid (with nine roommates and a cube-sized trash can) to building a 7-figure brand and stepping fully into my rich girl energy.We chat:5:00 - Why being broke in your 20s feels different than struggling in your 30s10:25 - The “video game” of money & the lessons you keep failing12:15 - The power of non-attachment, faith, and self-trust in creating wealth17:43 - How indecision keeps you broke & why fast action compounds wealth22:36 - The truth about victim mentality & how it silently keeps women small26:35 - Tactical shifts that helped me stop feeling “energetically poor”26:50 - The 3-3-5 journaling method that changed everything35:26 - Money books that changed Sam's brain chemistry39:57 - How to feel abundant even when you're not in overflow yet
Empowered Relationship Podcast: Your Relationship Resource And Guide
Are you letting anxiety and the need to play it safe hold you hostage in your relationships and personal growth? Too often, fear—of rejection, failure, or the unknown—becomes the invisible fence shaping our actions. Perfectionism, procrastination, overthinking, and the constant urge to avoid discomfort can shrink our lives, leaving us disconnected from our true selves and the people we care about most. In this episode, we explore how fear influences perfectionism, anxiety, and avoidance in our relationships and daily lives. Discover compassionate approaches to working with anxiety—learning why fighting it doesn't work, and how, instead, our willingness to acknowledge, understand, and even befriend discomfort can become a gateway to deeper connection and greater freedom. Through practical tools and real-world strategies like "uncertainty workouts," values-based action, and self-compassion, this episode aims to help you navigate the messy, beautiful process of showing up more authentically for yourself and those you care about. Dr. Patricia Zurita Ona is on a mission to help people break free from ineffective, play-it-safe patterns so they can begin living rich, purposeful, and meaningful lives. A trained psychologist, she is the author of seven books and co-author of two more. Her expertise has led her to present workshops at both national and international conferences. She also runs a boutique therapy and coaching practice that specializes in the application of Acceptance and Commitment Therapy (ACT) for anxiety. Passionate about her work, she delights in creating personalized resources for every client she serves. Episode Highlights 06:03 The interconnectedness of anxiety and its impact on life. 09:07 The importance of accepting anxiety instead of fighting it. 10:02 Using values to guide responses and reduce anxiety's control. 13:50 The need to tolerate discomfort in relationships. 18:53 Navigating fear of commitment and embracing uncertainty. 22:49 Building tolerance for ambiguity and uncertainty. 24:32 How avoiding uncomfortable emotions can increase suffering and relates to trauma and emotional regulation. 29:52 Values-based exposure and compassionate approaches to fear. 33:41 Developing micro skills for managing difficult conversations. 35:41 Integrating self-compassion and Wise Moves for anxiety management. 38:01 Practical resources, parenting insights, and closing reflections. Your Check List of Actions to Take Take a moment to pause with a deep inhale and exhale, noticing sensations in your body before engaging in difficult conversations or when feeling anxious. Instead of fighting anxiety, recognize it as a protective part of your humanity and make room for it. When anxiety arises, ask yourself what truly matters to you in that moment to guide your response. Embrace uncomfortable feelings in relationships without avoidance, viewing them as essential for growth and authenticity. Intentionally expose yourself to uncertainty in small, manageable ways (like trying a new restaurant or activity) to build tolerance. When fear surfaces, actively choose actions that align with your core values—even if they feel difficult. Treat yourself with gentleness during moments of avoidance, procrastination, or anxiety, recognizing your effort and courage. When facing a fearful situation, pause and check in with your body and thoughts, then proceed with intentionality rather than rushing through. Mentioned The ACT Workbook for Teens with OCD (*Amazon Affiliate link) (book) Living Beyond OCD Using Acceptance and Commitment Therapy (*Amazon Affiliate link) (book) Escaping the Emotional Roller Coaster (*Amazon Affiliate link) (book) Parenting a Troubled Teen (*Amazon Affiliate link) (book) Acceptance and Commitment Therapy for Borderline Personality Disorder (*Amazon Affiliate link) (book) Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors (*Amazon Affiliate link) (book) The ACT Workbook for the Anxious Procrastinator (*Amazon Affiliate link) (book) Dr. Z's Online Classes (link) ERP 461: How to Increase Psychological Flexibility for Healthy Relationships — An Interview with Dr. Steven Hayes ERP 238: How To Find Your Emotional Balance In Relationship 12 Relationship Principles to Strengthen Your Love (free relationship guide) (pdf) Connect with Dr. Patricia Zurita Ona Websites: thisisdoctorz.com | eastbaybehaviortherapycenter.com Facebook: facebook.com/EastBayBehaviorTherapyCenter | facebook.com/Dr-Z-102029237841421 X: twitter.com/DrZ_behaviorist YouTube: linkedin.com/in/patricia-e-zurita-ona-psy-d-949b5a15 Instagram: instagram.com/dr.z.passionatebehaviorist
MILAB Whistleblower: Nathan Ciszek — Black Ops, Targeting & V2K(Typical Skeptic Podcast #2291 • 9 PM ET)Short Hook (for thumbnail/first line)“Inside the machine: MILAB ops, targeting tech, and V2K—Nathan Ciszek returns.”Description (YouTube/Rumble/Spreaker)Fan-favorite Nathan Ciszek returns to unpack his experiences as a MILAB (Military Abduction) whistleblower, alleged black-ops programs, targeted individual tactics, and V2K/telepathic interfaces. We'll dig into memory manipulation, handler dynamics, psy-ops, tech signatures, and how experiencers reclaim sovereignty.
When pipeline starts slipping and targets go up, most revenue leaders do the same thing: they panic. They launch new experiments, adopt the latest AI tools, and try to do more, faster, harder. But what if that's exactly what's keeping you stuck?This episode is part of a 5-part series exploring the journey B2B revenue leaders take from reactive chaos to understanding and measuring their full revenue factory, and transforming their careers in the process. Each stage represents a critical transformation moment that separates leaders who consistently hit their targets and drive real results from those who scramble every quarter wondering why nothing's working.This episode explores Stage 1: The Panic Response, and it represents the first stage in revenue transformation. You're likely in Stage 1 if you're asking questions like, "What experiments should I try next?", "What are other companies doing that I should copy?", or "What AI tool is going to save my pipeline?".What We Cover in This Episode:Why the question "What experiments should I try next?" is fundamentally wrongHow to recognize if you're trapped in The Panic ResponseThe uncomfortable truth about why transformation only happens outside your comfort zoneWhat it actually takes to move from reactive scrambling to strategic confidenceWhy adding more tactics to a broken foundation only creates more noise in an already chaotic systemThe real reason you can't measure the impact of your investments, and what that means for your ability to drive growthWhat fundamental questions you're NOT asking because you don't have the data model to answer themThe moment of decision that separates leaders who transform from leaders who stay stuckHow to stop copying what other companies are doing and start building what actually works for YOUR revenue factoryIf you've ever felt like you're working harder than ever but can't prove you're moving the needle, this episode is for you.—This episode is powered by Passetto. If you're tired of staring at dashboards that don't tell you what you need to know, you're not alone. Most revenue leaders are flying blind because of the Pipeline Black Box™, a critical data gap that keeps you from understanding what's actually driving results. Passetto transforms how you run your revenue engine, so you can finally see what's working, fix what's not, and scale with precision.Tired of guessing what's generating pipeline and what's draining your resources? Book a free strategy call.
Escaping "Half Truths" of the Medical Industry with Dr. Joseph JackoTIMESTAMPS:00:00 Intro Snip00:57 Introduce Dr. Joseph Jacko author of Bamboozled, Duped, and Hoodwinked02:10 How does Dr. Jacko still have a license considering he is exposing things in medicine05:20 Dr. Haley reads some surprising content from Dr. Jacko's book regarding the 100% risk reduction of a vaccine07:57 Why did medical doctors push the Covid vaccine considering the actual risk reduction?09:39 How smart are medical doctors?11:00 What is the purpose of a medicine? Do they cure anything?14:00 What should the goal of medicine be?14:58 What is the reason most doctors don't give lifestyle advice?15:35 Why don't we have time to spend with our patients?17:32 Dr. Haley explains why healthcare has gotten more expensive and explains the concept he sent to President Obama.21:07 Why doesn't Dr. Jacko take health insurance anymore?22:30 Dr. Haley explains how his study of drug advertising on TV demonstrated how people are exposed to 3 to 5 thousand drug advertisements per year on TV alone.24:10 Who is controlling the people's beliefs that drugs are the answer?25:20 Where does the FDA get their funds from?26:03 Who else are pharmaceutical companies funding and likely influencing?29:20 What medicine does Dr. Jacko take?30:35 What does the science say about aloe vera and cancer?32:00 What does Dr. Joseph Jacko do in his practice?34:39 What is Mainstream Medicine? 35:27 What medications can actually contribute to longevity?36:30 Does insurance pay for actual "Health Care"?37:37 What criteria do you use when choosing which vaccines to get?41:05 How does "Standard Of Care" affect what doctors do?42:26 Why might some doctors not allow patients return when they refuse vaccines?43:28 What power words were spoken to you?45:20 What is the "Top 40 Not So Wacko Jacko Rules Of Medicine"
Learn more or work with me at modernbodymodernlife.comIn this episode, I'm diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions.You'll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I'll share how to tell if you're an “escaper,” an “avoider,” or a bit of both, and give you tools to process emotions instead of pushing them away.When you understand why you do what you do, you gain the power to change it — and that's when everything in life gets better. Listen in, and if this episode resonates, share it with someone you love to go deep with. Interested in speaking with me about how we can work together? Click here to head to my website: https://courtneygraycoaching.com/ and schedule a free consultation with me.
You have the income, the title, even a great team, but still feel trapped. Sound familiar? This episode with Dr. Richard Low will help you take a step back and understand what's behind your burnout — and how to fix it.We talk about his decision to leave his 35-office DSO to save his marriage and mental health, why isolation makes burnout worse, and what you can do to get out of the cycle of guilt and overwhelm. Tune in for much-needed advice and perspective on recovery, purpose, and finding yourself again!Topics discussed:Dr. Richard Low's early success in dentistryHow success led to burnout, depression, and feeling trappedThe wake-up call that led him to leave his groupWhy so many practice owners struggle to make a changeWhat to do when you're unhappy in ownershipHow to recover and heal from burnoutWhy dentists need to talk more about mental healthListen to the Next Level Dentist podcast: https://www.youtube.com/@NextLevelDentistConnect with Dr. Richard Low:https://nextlevelfathers.com/https://www.instagram.com/dr.richard.low/This episode was produced by Podcast Boutique https://www.podcastboutique.comGRAB THE FREE PLAYBOOK HERE - Discover 30 proven strategies top-performing dentists use to increase profits, cut clinical days, and finally enjoy the freedom they originally built their practices for.https://www.dentalpracticeheroes.com/playbook Take Control of Your Practice and Your Life We help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.
EQUIPPED: Escaping The Prison Of Unforgiveness w/Darren Tyler
In this special public service announcement episode, I'm pulling back the curtain on a frustrating battle with Spotify that's threatening the very soul of my podcast - its theme song. After three years and 180+ episodes of using "Half Awake" by Joey Pecoraro (which I legally licensed back in 2021), Spotify's AI suddenly started flagging my episodes for copyright infringement. The story of how this song became part of my podcast is deeply personal - it came to me through creative inspiration while planning the show, and Joey graciously agreed to let me use it. Now Spotify wants to force me to manually appeal every single episode going forward, despite my valid license. And there's no guarantee of prompt resolution; in fact, I'm still waiting on replies more than a week after submitting appeals.Their customer service essentially told me to accept this new weekly homework or lose my Spotify audience. I explore why this matters for the entire podcasting ecosystem, especially as Spotify pushes to become a major hosting platform while simultaneously failing to support creators who legally use music. This isn't just about my inconvenience - it's about a platform that profits from our content refusing to implement basic systems to verify licensing agreements, potentially silencing smaller voices who can't fight back.Since this episode was recorded, Spotify has still yet to reinstate episodes 181, 182, or 184. It reinstated episode 180 after successful completion of the appeals process, but has ignored my appeals on these other 3 episodes. Episodes 183, 185, and 186 appear unaffected, while the future for episodes after this (187) remains uncertain. The censorship of episodes 181, 182, and 184 is especially disappointing considering their content. I mean, get a look at these titles!181. From Ayahuasca to Christ: Will Spencer on Escaping the Serpent's Deception: listen on Transistor or watch on YouTube182. From Estrangement to Advocacy: Lynn Chadwick on Parental Identity After Your Child Transitions: listen on Transistor or watch on YouTube184. The Best ROGD Parenting Advice a Robot Can Give: Meet RepairBot, a Groundbreaking AI Tool: listen on Transistor or watch on YouTubeClick on the links above to find each of these episodes on Transistor or YouTube; or, go here to find my podcast on your platform of choice; any platform listed besides Spotify should work just fine. I'm truly incredibly proud of each of these episodes, and all for very different reasons. It would mean the world to me if you would make sure to give one a listen and share it with a friend.Back to the problem-solving saga: I've reached out to Transistor.fm, the platform that hosts my podcast, and they've graciously agreed to reach out to Spotify with a copy of my licensing agreement in the hopes of getting this issue permanently resolved. I'm keeping my fingers crossed for that hopeful outcome. But I won't rescind my message in this episode until Spotify resolves this issue across the board. It's affecting many other podcasters, not just me. As Justin Brady explains in this video on X, the net result of this will not only silence many voices, but also discourage and silence musicians as well.If you normally listen on Spotify, please remain subscribed there, but also be sure you've subscribed to my podcast on any platform of your choice besides Spotify. And please subscribe to my YouTube channel here.ROGD REPAIR Course + Community gives concerned parents instant access to over 120 lessons providing the psychological insights and communication tools you need to get through to your kid. Now featuring 24/7 personalized AI support implementing the tools with RepairBot! Use code SOMETHERAPIST2025 to take 50% off your first month.PODCOURSES: use code SOMETHERAPIST at LisaMustard.com/PodCoursesTALK TO ME: book a meeting.PRODUCTION: Looking for your own podcast producer? Visit PodsByNick.com and mention my podcast for 20% off your initial services.SUPPORT THE SHOW: subscribe, like, comment, & share or donate.Watch NO WAY BACK: The Reality of Gender-Affirming Care. Use code SOMETHERAPIST to take 20% off your order.MUSIC: Thanks to Joey Pecoraro for our song, “Half Awake,” used with gratitude & permission. ALL OTHER LINKS HERE. To support this show, please leave a rating & review on Apple, Spotify, or wherever you get your podcasts. Subscribe, like, comment & share via my YouTube channel. Or recommend this to a friend!Learn more about Do No Harm.Take $200 off your EightSleep Pod Pro Cover with code SOMETHERAPIST at EightSleep.com.Take 20% off all superfood beverages with code SOMETHERAPIST at Organifi.Check out my shop for book recommendations + wellness products.Show notes & transcript provided with the help of SwellAI.Special thanks to Joey Pecoraro for our theme song, “Half Awake,” used with gratitude and permission.Watch NO WAY BACK: The Reality of Gender-Affirming Care (our medical ethics documentary, formerly known as Affirmation Generation). Stream the film or purchase a DVD. Use code SOMETHERAPIST to take 20% off your order. Follow us on X @2022affirmation or Instagram at @affirmationgeneration.Have a question for me? Looking to go deeper and discuss these ideas with other listeners? Join my Locals community! Members get to ask questions I will respond to in exclusive, members-only livestreams, post questions for upcoming guests to answer, plus other perks TBD.
Do you ever notice yourself jumping from one project to the next - always busy but rarely feeling complete? In this episode, I share a story about one of my 1:1 clients that perfectly captures what I call the Scramble Cycle. It's that perfectionist pattern of getting something 80% done, hitting a snag or losing momentum and then rushing off to the next thing that suddenly feels more urgent. You'll hear how my client was caught in the Scramble Cycle and what became possible once I pointed out the pattern. I also talk about how this pattern shows up for perfectionist entrepreneurs in subtle ways: when we avoid the final steps, procrastinate on tech setup or abandon an almost-finished project because it feels safer to stay "in progress" than to feel exposed by completing it. If you've ever found yourself constantly scrambling, always behind and never quite finished, this episode will help you see exactly why that happens - and what to do differently so you can finally feel on top of things again. Resources to help you get out of your own way in your business: Join Perfectionists Getting Shit Done today - samlaurabrown.com/pgsd Work with me privately in my 1:1 coaching program: samlaurabrown.com/coaching Take The Perfectionism Quiz - samlaurabrown.com/quiz Sign up for daily Perfectionist Power-Ups - samlaurabrown.com/power Follow me on instagram: @perfectionismproject
Psychiatrist Yekaterina Angelova discusses her article "Are you addicted to false urgency?" In this episode, Yekaterina explores how modern professionals, including physicians, get caught in a cycle of constant busyness and fabricated emergencies that drain focus, health, and joy. She explains the neuroscience behind the "mere urgency effect," where our brains prioritize quick tasks over meaningful ones, and how this addiction to urgency fuels burnout and anxiety. Drawing on both research and clinical experience, Yekaterina offers practical strategies to pause, regain perspective, and break the reward cycles that keep us trapped in stress. Viewers will learn how to reclaim calm, redefine productivity, and rediscover balance in a world obsessed with doing more. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise, and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended
Donald Trump fired him on national television, but he still went on to build Nevada's second-largest real estate brokerage with 585 agents. In this episode, John Gafford shows us how to escape the drift, turn pressure into fuel, and build a business that compounds. We go from his wild story appearing on the hit show, The Apprentice, to the systems he uses today to flip luxury homes, recruit at scale, and own every piece of the real estate transaction so profit doesn't leak. John explains why emotional intelligence beats raw intelligence in sales, how to evaluate risk so bold doesn't become reckless, and the leadership mindset that makes top talent want to run with you. We also unpack his book Escaping the Drift and the tough love framework that pulls you out of autopilot and back into intentional growth. If you feel like you're moving but not advancing, overwhelmed by hustle with no clear plan, or stuck in the same cycle year after year, this conversation hands you the roadmap forward. You can pick up a copy of John's book by clicking the link in the show notes. https://www.amazon.com/Escaping-Drift-Make-World-Happen/dp/B0F7GGQ8V4 Book your mentorship discovery call with Cory RESOURCES
Cal Newport unpacks his framework for Slow Productivity, built on three core principles: doing fewer things, working at a natural pace, and obsessing over quality. He introduces "pseudo productivity"—the toxic heuristic that emerged in mid-20th century knowledge work when visible activity became a proxy for useful effort because traditional productivity metrics (Model Ts per hour, bushels per acre) no longer applied. Newport argues that pseudo productivity was tolerable until the digital office revolution—email, Slack, mobile computing—enabled visible activity to be demonstrated at incredibly high frequency, anywhere, anytime, creating a performance theater that drains actual productive capacity. The conversation explores how to build custom AI systems for daily planning (using GPT models trained on transcripts and book notes), the three levels of working with large language models (training from scratch, fine-tuning, and software intermediaries), and why specialized vertical AI will dominate the next wave of innovation. Newport makes the case for abandoning industrial-era proxies and reclaiming knowledge work as a craft that requires depth, patience, and quality over constant performative busyness. Hosted on Acast. See acast.com/privacy for more information.