Podcasts about gut brain

A pill is not always the fix-all for any condition. ADHD is no different. For some, the medications can create more problems than they solve. Dietary changes can offer an alternative.   Dana Kay is a board-certified holistic health and nutrition practitioner, two times international bestselling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes and Authority Magazine and on Medium, Influencive, Thrive Global, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.   Listen to this information-filled Parenting With Impact episode with Dana Kay about her journey of finding an alternative to medication to treat her child's ADHD through dietary changes.   Top 12 Tips To Help Your Complex Kids Got complex kids? Yeah, so do we. Parenting a complex kid can be frustrating, overwhelming, and isolating. It can also be incredibly rewarding -- with the right help and guidance! This FREE insider's guide  from the experts at ImpactParents includes our top 12 tips to help you create a calm, peaceful home and guide your kids to become more independent every day.   Here is what to expect on this week's show: Removing the toxic load from your child's life can reduce inflammation. Is chelation the right choice for your child? Your health is highly impacted by your gut, including your brain function   Links Mentioned: Thriving With ADHD Book Cure Your Child with Food Book    Related Articles: Going Gluten Free   Eating Gluten was Making a Mess of My Daughter Going Gluten Free Reduced my Daughter's Toxic Load, But Wasn't Panacea Is Gluten Taking the Blame for an Herbicide Problem? Article     Connect with Dana: Website Facebook Instagram YouTube LinkedIn Pinterest TikTok  Learn more about your ad choices. Visit megaphone.fm/adchoices

We are talking today with Heather about The Circadian Rhythm. She explains in deep the importance of Circadian Rhythm to live a healthy life.The sun emits different light frequencies (spectrums) throughout the day. Each spectrum has a very different yet exceptionally crucial impact on your physiology and biology. There are 7 main frequencies contained in sunlight and these range from 260nm to around 800nm. Each one of these frequencies, and their sub-frequencies, are what allow your mitochondria and circadian clock systems to function at optimal capacity. To help people Heather utilizes the healing power sunlight offers, she has created The Sunlight Rx. The Sunlight Rx teaches you how to use hybrid tanning so your mitochondria, biology and physiology function optimally. By doing so, you will reduce your risk of all infectious and chronic disease exponentially. She mentions to all her clients and Sunlight Rx members that this is actually a case when more is better - the more you practice The Sunlight Rx, the more beneficial health transformations you will see.Please find her at:IG: sunlight_rxThe Primal Pioneer Podcastwww.heatharshepard.comwww.studyclassicalhomeopathy.comIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements

Two previous guest of our Let's Gut Real Podcast, Dr. Drossman and Johannah Ruddy, join us again today to talk about their newly released book. Gut Feelings: The Patient's Story Personal Accounts of the Illness Journey A Guide for Patients and Doctors Gut Feelings: A Patient's Story. Now available on Amazon.   Dr. Drossman received his M.D. degree at Albert Einstein College of Medicine and subspecialized in biopsychosocial medicine and Gastroenterology. He received his gastroenterology training at the University of North Carolina where he founded the UNC for Functional GI and Motility Disorders.  Currently he is Professor Emeritus of Medicine and Psychiatry in Gastroenterology at UNC. He is a Fellow of the American College of Physicians, a Master of the American College of Gastroenterology, Past-President of the American Psychosomatic Society (1997) and Founder and President of the Rome Foundation for 29 years. In addition, he founded the Drossman Center for the Education and Practice of Biopsychosocial Care as an entity to help train physicians in relationship-centered biopsychosocial care with an emphasis on communication skills and enhancing the patient-doctor relationship.   Dr. Drossman is joined today by co-author Johannah Ruddy who is a national expert, researcher, and writer on teaching communications skills to patients and providers. Johannah currently serves as the Executive Director of the Rome Foundation. She has 22 years of executive leadership experience working with a variety of non-profit organizations nationwide and a strong background in writing for patients as well as a speaker at GI practices, medical centers, and conferences in the area of provider communication and patient advocacy. She holds a Bachelor of science degree from the University of New Mexico in Political Science, a Masters of Education from New Mexico Highlands University and is a doctoral student at Campbell University. She lives in Wake Forest, North Carolina with her husband of 21 years and their two sons.   Dr. Drossman, Johannah Ruddy and I talk about: - Dr. Drossman's and Mrs. Ruddy's backgrounds and how they came to work together - Disorders of gut brain interaction - Typical patient experiences with these diagnoses and the reasons why they hold so much stigma - Each of their biggest learnings as practitioner and patient in doing these interviews - Common mistakes/pitfalls practitioners experience in working with patients and how this may be a disservice to our patients - The key things clinicians can take away from this book, with a focus on patient centred care. - How patients advocate for themselves to feel heard in their journey   You can find their new book: Gut Feelings: The Patient's Story Personal Accounts of the Illness Journey A Guide for Patients and Doctors Gut Feelings: A Patient's Story which is also available on Amazon: https://romedross.video/patient-story   You can find their previous book: Gut Feelings- Disorders of Gut-Brain Interactions, A Guide for Patients and Doctors which is available on Amazon: https://romedross.video/GutFeelingsWebsite   Check out the video version of the audio recording excerpt featured in this presentation: https://romedross.video/LesleyGutFeelings4X   Connect with Johannah on Instagram @johannahruddy on Twitter @JohannahRuddy or on LinkedIn.   Learn more about the Theromefoundation.org or here: https://romeonline.org

Today's episode is proudly sponsored by Paleovalley and its Essential C Complex. Not only does this immunity-boosting product have the three most potent sources of Vitamin C on the planet, but it also gives you 750% of the daily recommended dose -- exactly the amount your immune system needs to stay in top shape. Hurry and grab yours from Paleovalley.com and be sure to use code JOCKERS at checkout for an extra 15% off!   Give the gift of a good night's rest with Cozy Earth. Made from ethically sourced viscose from bamboo, their bedding is naturally breathable and temperature-regulating. Bundle up in Cozy Earth Pajamas made from ultra-soft viscose from bamboo this holiday season. Now available in holiday hues! Cozy Earth is the brand that has been featured on Oprah's Favorite Things. All products are made from responsibly sourced viscose from bamboo. Its bedding is temperature regulating and is available in viscose from bamboo and linen. Their loungewear offers optimal comfort while maintaining a flattering, elegant fit. They offer premium bath products made from viscose from bamboo. They also offer a plush collection and their new waffle collection. Claim your exclusive offer for 35% off when you use the code "DRJOCKERS."    For anyone looking to ignite their fat-burning metabolism, boost their energy, and transform how they look and feel, they must start taking care of their liver. Your liver is your body's master detoxifier. It performs over 500 key functions in your body every single day. After decades of wear and tear, our livers slow down and become sluggish. Fortunately, there's a simple, all-natural solution that I recommend. It's called Liver Health Formula. Liver Health Formula contains 12 powerful botanicals clinically proven to recharge and protect your liver at the cellular level. It helps restore your liver's detoxifying abilities. Try Liver Health Formula completely risk-free, and receive 5 FREE gifts when you order today. Just go to GetLiverHelp.com/Jockers to claim your risk-free supply of Liver Health Formula and all 5 bonus gifts.     Mental health is so important. When your mental health becomes problematic, it's going to impact a lot of areas in your life quite unfavorably. Dr. Ivonne Boujaoude joins Dr. Jockers once again to talk about how anxiety, one of the most prevalent mental issues today, is linked to gluten. She explains the relationship between the gut and the brain and the difference between normal anxiety and clinical anxiety. If you're curious to find out what could be causing your anxiety or if you're on a diet that puts you at risk of developing anxiety and other brain or mental health-related issues, check out all the helpful tips Dr. Ivonne shared in this episode.   “Anxiety is a type of stress response that results in a psychological response when the sympathetic nervous system is stimulated resulting to physiological changes.” -Dr. Ivonne Boujaoude      Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode: Anxiety is defined from a psychological perspective versus a physiological point-of-view Why it's important to understand that anxiety is bi-directional  Different types of anxiety Conventional treatments for the symptoms of anxiety and the best approach to take How gluten affects the brain and mental health and how that connects to anxiety The scientific label that describes the relationship between the brain and the gut 5 Huge reasons why gluten is so bad and problematic             Resources: Essential C Complex – Use Code JOCKERS for 15% off Cozy Earth – Use Code DRJOCKERS for 35% off Liver Health Formula – Receive 5 FREE gifts when you order today   Connect with Dr. Ivonne Boujaoude: Website – https://drjockers.leadpages.co/nutrition-coaching-dr-ivonne/ Email – drivonne@drjockers.com   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

If you're interested in gut health, you likely have seen on social media the crazy amount of information you “should” do to heal your health. Eating the right foods, avoiding inflammatory foods, taking a million supplements and more, it seems like the list of things you should do is never ending! I asked gut health and eating disorder expert, Marci Evans, to come on the show to help you understand how malnourishment plays a role in your gut health, and why recovery is the answer most of the time.   Marci identifies as a Food and Body Imager Healer® practicing from a weight inclusive and anti-oppression lens. She has dedicated her career to counseling, supervising, and teaching in the field of eating disorders. She is a Certified Eating Disorder Registered Dietitian and Supervisor and certified Intuitive Eating Counselor. In addition to her group private practice, Marci launched an online eating disorders training platform for clinicians in 2015 and co-directs a specialized eating disorder internship at Simmons University. In 2018 she received the Professional Integrity Award from The Behavioral Health Dietetics Practice Group of The Academy of Nutrition and Dietetics. She has spoken locally and nationally at numerous conferences and media outlets. She regularly communicates on social media so be sure to connect with her @marciRD.   In this episode we discuss: What ignited Marci's passion for eating disorders. The four main reasons digestive issues are so common in the eating disorder population. How the gut brain axis influences how people feel in their bodies, and how they experience their digestive symptoms. How the gut microbiome is impacted by eating disorders and malnourishment. Why it's so important to only give recommendations based off the actual gut health research we have available (aka why you shouldn't follow the advice you hear on TikTok). How Marci lives wellness without obsession.   Learn more about Marci: Marci's Group Private Practice Marci's Online Training for Clinicians Remember, if you need help making peace with food and your body, my team and I are always here to help you. We have two ways we can support you: through private coaching and our group coaching program, Food & Body Peace Playbook. We are offering a month-long Black Friday discount for the month of November to both private and group coaching, learn more when you schedule your discovery call!   Click here to grab your FREE Holiday Survival Guide, offer available for a limited time only!

How to Safely Use Ozonated Water to Boost Oxygen, Make Your Food Safe & Grow Healthier Plants Without Chemicals. Eileen tells us all about the uses of ozone and how it changes her life. Eileen with over 10 product patents under her belt, the former nuclear power plant engineer has discovered science-based solutions to the common chronic health concerns plaguing today's public. For years, she herself suffered from chronic pain, allergies, Hashimoto's, hypothyroidism, and lack of energy due to chemical exposure at a power plant. After trying a variety of conventional medications, diets, and therapies she hit a brick wall that turned her on a path of lifelong recovery. Along the way, she discovered a solution to back pain, breathing hacks, lesser-known ways to eliminate toxins from food, and founded her research company - Creatrix Solutions. IG and FB @EileenDurfee www.creatrixsolutions.comIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healeverything, #healing, #intuition, #ozonewater, #leapofhealthpodcast, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm

Richard and Matt revisit their Gut-Brain Axis documentary episode and tease out some bits for your education and enjoyment. This is the first in a series of videos focusing on mental health - free for members of The Science of Psychotherapy, but can also be purchased by non-members. Thanks for listening! Support us by becoming a subscriber to The Science of Psychotherapy Academy! Or you can simply buy us a cup of coffee! Please leave a review! (Reviews are fabulously important to us! On your podcast player you should find an option to review at the bottom of the main page for the podcast - after the list of available episodes) - Here's a link for iTunes. And please subscribe to our show!  You can also find our podcast at: The Science of Psychotherapy Podcast Homepage Or check us out on YouTube If you want more great science of Psychotherapy please visit our website thescienceofpsychotherapy.com Grab a copy of our latest book! The Practitioner's Guide to the Science of Psychotherapy

On today's Unveil Podcast, Victoria Fenton chats to Cara Bradley. Cara is a leading authority of mental fitness. Her signature strategies include mindful movement, nervous system training and gut-brain optimization. She shares body-mind training with Fortune 500 companies and college sports teams. Cara is the producer of the Mental Fitness Bootcamp, author of On The Verge: Wake Up, Show Up, and Shine, and founder of Verge Yoga. She hosts Daily Whispers - a mental fitness podcast and, in 2020, was named one of the “Top 12 Most Powerful Women in the Mindfulness Movement” by Mindful Magazine. During this episode, Cara and Victoria discuss: The landscape of healing and how simple - and free - nourishing practices can be The nature of mental fitness, emotional resilience and self-optimization - and what people miss Working with Type A, driven individuals and moving them towards more connection to self Health practices found in nature The gut - brain connection and how to optimize wellbeing by focusing on the most important connection we have - to our own gut (and why people don't think about this, or don't want to include it in their work And so, so much more… For all the information discussed in this week's episode - the links are below. Check out Cara's recommended gut-brain protocols - https://www.carabradley.net/mental-fitness-products/ More on Cara https://www.carabradley.net Daily Whispers Podcast Follow Cara (@carabradleylife) And, as always - Like, Subscribe, Share with a Friend - and Leave Us a Review...! For a full transcript of this episode, click here.

AROUND THE TABLE Lindey Elmore | | Website In this episode we Discuss what the gut-brain axis really is Explain how stress impacts the gut-brain axis Talk about the gut microbiome's role in mental health Mention nutrient depletions associated with anti-depressant medications Describe common problems with yeast overgrowth Talk about taking ownership of your health […]

Episode 210 of my Curate Your Health Podcast is out! Link below. Hally Brooke is here today to discuss her journey with gut health and brain fog. She discovered by figuring out what foods worked for her, she was able to balance her emotions better and think straight. By being more thoughtful and mindful with the way food made her feel, she was able to heal her gut health. She mentions that by paying attention to what her body needed, she was able to feel better, and what helps one person, may not help another.  Hally Brooke is the Founder & CEO of Live Nourished, she is a Certified Functional Medicine Nutrition Counselor, Nationally Board Certified Health & Wellness Coach, Fox 21 Fitness & Nutrition Expert, and a fierce industry advocate. Her self-education in nutrition and exercise began in 2014 when she battled and overcame her own serious GI issues including IBS and SIBO. Through her own process of finding wholeness, health and healing for herself, as well as her education and experience with her clients, Hally has learned that living a nourished life takes more than just “eating healthy” or working out. Hally teaches that “true health” is a blend of not only physical health, but also mental, emotional & spiritual wellbeing. And that sometimes “health” looks like enjoying a burger instead of a salad, or taking a nap instead of going on a run. From that experience, she has built a thriving Functional Medicine Coaching practice that works with clients in ALL the key areas of wellness including movement, nutrition, mindset, resilience, relationships, and self-care. Her life mission is to encourage, empower and free women by teaching healing. Whether as clients, through speaking events, business coaching, or personally with the people she encounters, she lives and breathes this mission day in and day out. She can be found on Instagram: www.instagram.com/livenourishedcoaching and Facebook: https://www.facebook.com/groups/livenourishedcoaching   BOOK YOUR FREE HEALTH CONSULTATION AND LEARN HOW TO FINALLY FEEL YOUR VERY BEST: https://live-nourished.com/Schedule   You can also download the Gut Health cookbook and supplement guide here: https://live-nourished.com/live-talk-landing-page Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results...and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Karen Maloney is an INSIDE OUT Mindset & Self-Belief Coach, Silent Counselling Practitioner & Energy Therapist. She is also the Founder & Host of the Curiosity & Consciousness podcast.Karen is a champion of ‘soul living' and is passionate about helping people to shift their inner critic, believe in themselves & be who they were born to be.She helps clients to uncover the subconscious beliefs that are sabotaging their desires and transform them. She believes the relationship we have with ourselves, is key to everything. When we shift this on the inside, it expresses in our external world.From her own journey, Karen knows what's possible for us when we do the inner work and transform how we think, feel and what we believe about ourselves. Everyone has experienced challenges, but our healing and wellbeing is our responsibility, we owe it to ourselves!Karen is passionate about helping people to embrace this journey, and love both themselves and their life again. It's not always comfortable work, but it is the most powerful work a person can do.You can find her on https://www.karenmaloney.com/.Free Empower Your Morning EBook: Available on the homepage of my website. Facebook: https://www.facebook.com/karenmaloneyinsideoutcoach Instagram: https://www.instagram.com/karenmaloney_/ TikTok: https://www.tiktok.com/@insideoutkarenmaloney YouTube: https://www.youtube.com/user/kazmalie LinkedIn: https://www.linkedin.com/in/karen-maloney-5b58608/Podcast: Search the Curiosity & Consciousness podcast on Apple, Spotify, iHeart Radio, YouTube, Amazon, Acast, Stitcher or Castbox.If you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #innercritic #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm

Hormone metabolism and regain Is ineffective hormone metabolism causing regain? You can listen below or check out the audio transcript. Dawn (00:00): Hello and welcome to the Gastric Health Show. My name is Dawn Boxell, and today we are going to be discussing hormones and regain and just how they were all interconnected. So today’s[Read More] The post Is Ineffective Hormone Metabolism Causing Regain?: Episode 074 appeared first on Gastric Health.

Hey ADHDer!Have you heard a lot about the Gut-Brain conncection? Well this episode is breaking down what that is and if there's any correlation to ADHD and gut health! Check it out!Here are some articles to check out as well: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7830868/https://www.henryford.com/blog/2022/05/adhd-gut-microbiome-linkhttps://journals.sagepub.com/doi/full/10.1177/2329048X18786799As always, check out the podcast on Instagram: @thenbdlife

Join Susan as she shares a segment from a course she teaches on GI Dysfunction.  This clip is dedicated to the Gut-Brain Axis and why the complex interactions can have such a direct effect on the behavior of the movement, endocrine, nervous and visceral systems.  It is all about balance and the direct need to make sense of input and the actions necessary. A glance at this episode: [0:40] Susan shares an old story about working top down [1:50] Sympathetic and parasympathetic pathways [2:35] The vagal pathway [3:48] Susan discusses ‘eye brain' vs. ‘old brain' [4:55] The limbic system [6:01] ‘Gut brain' [8:08] An example of serotonin working at its best [10:23] All of the things that can influence the gut Related Links: Kelly McGonigal's Book ‘The Upside of Stress' Tough To Treat Website Erica's Course: Decoding the Complex Patient - Launching in a few weeks. Get on the waitlist now! Susan's Pelvic Health Education Subscription Access the Transcript

Angela Jensen helps & inspires families to overcome eczema - naturally. Leaning on her education and experiences, she & her husband developed an evidence-based approach to healing their child with eczema, by applying the emerging science of quantum biology. Angela is mother of three children, an Aussie living in Denmark, world traveller & former in-house lawyer/business ethics compliance counsel at the world's 6th biggest pharma company (Danish Insulin Manufacturer). Angela studied Biomedical Science (BSc) in Australia together with her law degrees & recently completed a certification in Circadian Health with the Quantum Biology Collective. Angela is now found of her program 'SHIFT ECZEMA' - a transformational 6-week program for parents who need answers to solve eczema the way they did. As an exhausted parent with a suffering child, it can be difficult to find and realize that quantum biology offers a solution, let alone navigate the science, make sense of the theory and turn it into something practical.IG: @angela_jensen111www.angelajensen.com If you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #massagetherapy, #nutritionistlife, #airquality, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #eczema, #sunhealing

Save 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.www.nuzest.com.au Prof Eamonn Quigley is a renowned gastroenterologist and is internationally known for his research on gastrointestinal motility disorders, neurogastroenterology and the gut microbiome. He has published more than 800 peer-reviewed articles, reviews, editorials, book chapters and case reports. Quigley is past president of the American College of Gastroenterology and the World Gastroenterology Organisation. His current responsibilities include, but are not limited to, the David M. Underwood Chair of Medicine in Digestive Disorders, Head of Gastroenterology and Hepatology at Houston Methodist Hospital, and Professor of Medicine at both the Institute of Academic Medicine and Weill Cornwell Medical College.Dr Eamonn can be found here: https://www.houstonmethodist.org/faculty/eamonn-quigley/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nz and www.nuzest.com.au Save 30% on Hoka One One with the code TEAMMIKKI at www.Hoka.co.nz

In today's podcast we talk about the gut-brain axis. Stress and cortisol levels in our bodies disrupt our gut health and then our gut health disrupts our cortisol levels and our nervous system. This creates a vicious cycle that leads to various health issues including anxiety, depression, insomnia and many more. By solving the gut-brain axis and healing it we can heal from these chronic issues. So, what is this gut-brain axis?     The mind-gut connection is related to the Vagus nerve. The Vagus nerve is the longest nerve in our bodies and it is heavily involved in the parasympathetic side of our systems, it decreases stress, helps with calmness, relaxation, lowers heart rate, etc.     If we don't get enough of this parasympathetic system happening then our health gets depleted. If we're constantly in stress and we're constantly in sympathetic nervous system response then we're not going to get enough rest and digest correctly.    When we're under chronic constant stress not only are we always in sympathetic mode but we also have constant signaling to our adrenal glands which are responsible for making cortisol. We can have high or low cortisol levels as we can have high or low adrenaline levels. You can find yours by doing a saliva and urine test with me by ordering it in my online store here: https://doctordoni.com/product/assess-your-stress-type/      or also by doing my Stress Type Quiz here: https://doctordoni.com/quiz     -    This quiz will not only let you know which can of stress is affecting you but also how you can start your journey to mastering it.     By knowing your cortisol and adrenaline levels you're going to know whether the signaling to your Vagus nerve and your digestion is in a stressed state.     If your digestion is in a stressed state you will not digest correctly. Nutrients are not going to be absorbed. You could be eating a lot of healthy foods and veggies but you will just be overfeeding your gut bacteria.        Imbalanced cortisol and adrenaline also causes something called leaky gut which is when the intestinal cells are not recovering the way they should causing a permeable intestinal lining which means that undigested food is able to leak through the intestinal cells triggering our immune system.     To know if you have leaky gut you can do an IGA and IGG antibodies finger poke test with me which is available through my online store here:    https://doctordoni.com/product/igg-iga-food-sensitivity-home-testing/     -    With this test, which involves analyzing your system's response to 100 different kinds of foods, you will be able to know what foods to avoid to heal your gut and gut bacteria. Not only that, leaky gut triggers inflammation everywhere in your body, your joints, your skin, your brain (this is why it is the gut-brain axis), etc.     Many illnesses are associated with a deficient gut bacteria and autoimmune systems like COVID, EBV, HPV, allergies, asthma, eczema even anxiety and depression and dementia. And our gut health is completely associated with how well we're recovering from stress. Throughout my career I have helped thousands of patients to improve their lives by addressing the gut-brain axis problems they may have, healing their leaky guts and overcoming and mastering their stress. I can work with you either one-on-one or in one of my group online programs to help you solve this because you shouldn't have to do this on your own.    I really see that chronic health issues can be solved just by knowing cortisol and adrenaline levels and the degree of leaky gut in one person.     I only work with specific non-habit-forming supplements, nutrients and herbs that help you get back on track.     -    To start healing our nervous system and our gut-brain axis we must go slow. One of the main things I do in my programs is teaching you to come into alignment with the rhythm of your body and the rhythm of healing that works for you and your specific life.      In my book Master Your Stress Reset Your Health, (https://doctordoni.com/master-your-stress/)  I talk about knowing your stress type so that you can implement self-care and stress recovery based on your specific stress type, which means learning and having awareness for your body and learning the rhythm of your Vagus nerve.     I want to make sure that you're feeding yourself and your nervous system in a way that it can know that it's safe to process the food correctly so that it doesn't have to trigger an immune response or an inflammatory response to protect you from your own food.    Please I would love to hear from you if this is something you'd like to learn more about from me, please e-mail me or contact my office and let me know.    And you could also start with my online Leaky Gut Program – and get started healing immediately! https://doctordoni.com/leaky-gut-program     Or you can reach out to me to set up a one-on-one appointment if you prefer:  https://doctordoni.com/work-with-me/     You can also check out my most recent Masterclass: Transform Your Life: Get to the Root of Anxiety and Depression:   https://doctordoni.com/transformanxiety/#blank-1     We're here to help you!   -   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Order My New Book: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they further discuss the gut brain axis.  Learn about ways to enhance the connection between the brain and the gut in order to support your body.  This is a Part 2 podcast.  If you haven't listened to the first part from last week, do that first.Watch us on YouTube:   https://youtu.be/KS9yGYJ9W50Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

In this episode, Dr. Navaz Habib shares the importance of the Vagus Nerve in connection with autoimmunity and inflammation, and how we can improve our vagal tone to improve our health.Dr. Habib is the author of Activate Your Vagus Nerve and host of "The Health Upgrade Podcast."  He is the founder of Health Upgraded, an online Functional Medicine and health optimization clinic.  He teaches how we can optimize productivity, focus and energy levels, and ultimately our health by upgrading the Vagus Nerve.At the time he graduated from chiropractic school, Dr. Habib was very unhealthy.  He was overweight, had high blood sugar and blood pressure, and felt like an imposter teaching others about wellness.  He and his (now) wife, wanted something different for their children."Being healthy is different than simply being without diagnosable conditions."What is the Vagus Nerve?The Vagus Nerve is the 10th cranial nerve.  (We have 12.)It is the only cranial nerve that leaves the head and it connects to every organ system in the body.It is "The Wandering Nerve"It travels down either side of the neck in the carotid sheath and reconnects as one in the thoracic region, goes through the diaphragm, and on to connect with all of the other organ systems.It sends information from the organs to the brain.  This is how it directly relates to inflammation.  When inflammation is sensed in the body, the Vagus nerve signals the brain.The Vagus Nerve IS the Gut-Brain axis!The Vagus Nerve can hit the brakes on inflammation, which is why vagal tone is so important.  If you don't have good vagal tone, the gas stays stuck on and the inflammation continues unchecked.How do you know if you have good Vagal Tone?If you have a resting heart rate between 50-70, you are likely in the parasympathetic state and it would indicate good vagal tone.A resting heart rate over 70, indicates that you are likely in a sympathetic state - fright or flight - stress state...gas pedal stuck on.Wearable trackers are useful in assessing and observing both heart rate and heart rate variability (HRV).HRV is the time (milliseconds) between heart beats.  Ideally, that time is varied, which shows as a higher HRV and indicates resilience.Tracking with a device such as Oura ring, Whoop strap, or Elite HRV can allow you to observe trends and work on improving health by strengthening vagal tone.Take Action for Free!Chant, hum, gag, gargle!Dr. Habib recommends gargling twice a day, when you brush your teeth.Aggressive gargling!  Gargle until tears come out of your eyes.  That is how you know you have activated your brain stem.Practice and work your way up... you will get there!The one thing you can start today...BREATHEDeep, diaphragmatic, belly breathing.Place one hand on your chest and one on your belly.Breathe so that your belly is moving, and not your chest.Three diaphragmatic breaths will get you into the parasympathetic state...which is essential for healing and optimized health.Do this several times a day!

Ronak tells us everything about the Keto diet. Ronak become a software engineer where she worked for over 10 years. Then, pursued a Masters in Engineering Management. Despite her advanced degrees and promising career opportunities, she felt unfulfilled. Being on Ketogenic diet and intermittent fasting for few years helped her become healthy and lose her excess post pregnancy weight. she often found herself sharing her experience with her friends and family and even helping them get on track with intermittent fasting and a healthy keto diet. Seeing her loved ones getting results was so rewarding that she decided to officially become a coach and help more people become healthier. Now as a mother, wife and a health coach, not only am I able to take care of her family, but she can also have a positive impact on other individuals by helping them improve their health, lose their excess weight and meet their healthier version of themselves. contact Ronak at:www.meetyourhealthieryou.comIG: ronaktumariIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #ketodiet, #intermittentfasting

*Important Disclaimer at End of Summary* EPISODE SUMMARY  Dr. Will Cole joins Maria in the studio today to discuss functional medicine and conventional medicine. Symptoms being check engine lights to deeper problems. Being proactive with your health instead of reactive. How our whole body is connected from the gut to the brain. Living a healthier life longer, not just a longer life. Learn about insulin resistance, autoimmune diseases and why your epigenetic matters. ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

Well Said has invited Dr. Elena Ivanina, Director of Neurogastroenterology and Motility, Assistant Program Director at Lenox Hill Hospital, and an Assistant Professor at the ZSOM to discuss how the gut-brain axis has implications for everything from irritable bowel syndrome to depression and anxiety.

Registered Dietitian Katie Lovitt joins me on this episode to discuss gut health! We cover a lot of info like:-gut microbiome-gut microbiota-gut-brain axis-gut mircrobiome & its connection to anxiety and depression-stages of healing the gut and more!!Be sure to check out Katie  on IG @the_healthygut_dietitianOr visit her website:http://www.nourishthrivewellness.comCheck out the latest episode of her podcast, The Nourished & Thriving Show:https://podcasts.apple.com/us/podcast/the-nourished-thriving-show/id1637750097?i=1000580298102I hope you enjoy this episode!  If you did, I'd be so grateful if you shared it with a friend that might need to hear it! :)Be sure to stay in the loop by following me on IG @tammyu_wellness or on tiktok!

Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss the gut brain axis.  What does it mean and why is it so important.  Learn about the nervous system that is tied to the gut and the neurotransmitters / hormones made there.Watch us on YouTube:   https://youtu.be/V3mYxxTKuf4 Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, digestive enzymes, probiotics, detox, greens, electrolytes, food sensitivity testing, and so much more. If you're struggling with finding the answers to your issues, tired of not feeling well, and sick of taking over the counter and prescription medicines, schedule a FREE 30 minute phone consult at www.drlizcruz.com.For more information visit www.digestthispodcast.com or www.drlizcruz.com. Enjoy the show! Dr. Liz Cruz and Tina Nunziato, CHNC

Dr. Steven Gundry MD shows us how the trillions of bacteria in our microbiome dramatically affect our levels of energy and our mood and even our weight loss. He shows us how to keep them fed and happy to keep us literally happy and functioning optimally. In this very fun and informative episode, Dr. Gundry walks us through the fascinating science of how exactly it is that the “farts” from the miniature organisms in your gut improve the function of your brain, and how and why you should care for them.

Founder of Through Quantum Health TV, she is helping people suffering from chronic illness by providing accessible information that is years ahead of what most doctors and naturopaths are currently practicing. Meredith has lived and worked on 3 continents helping clients from all over the world to improve their lives by changing their beliefs and habits. We are talking all about Blue Light and the damage that causes to our health, she also gives us some tips on how to protect us to contact Meredith and other Quantum Biologist PractitionersIG @Quantum Biology CollectiveIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #quantumhealing, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #bluelight, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #quantumbiology

We'll discuss the FOUR most common gut infections I see in my practice. You may have one of these right now. If you're really lucky, you might have all four at once! Learn what infections to look out for and some brief explanations on what to do for each. Corrections: Methanogens are archaea, not bacteria. The supplement for Candida I discussed is called undecylenic acid. Learn about what I do here: Homepage (podia.com) Download my free ebook here: GutBrain e-Book (podia.com) My YouTube channel: (1) The Gut Farmacist - YouTube See the products I recommend to my clients: Referral Page (podia.com) --- Support this podcast: https://anchor.fm/gutfarmacist/support

In this special episode of Talking Techniques, brought to you from the Federation of European Neuroscience Societies Forum (FENS; 9th–13th July 2022), an expert panel discuss their research into the relationship between the gut–brain axis and addiction. The panel features Benjamin Boutrel (Lausanne University Hospital; Switzerland), Lorenzo Leggio (NIH Intramural Research Program; MD, USA) and Nathalie Delzenne (University of Louvain; Louvain-la-Neuve, Belgium), who discuss their current research into the role of the microbiota in alcohol addiction, if this work could be translated into the clinic, and if similar processes are at play in other addictions, such as food and cocaine. The discussion also features an audience Q&A, which explores the microbial relationship between mother and fetus, and social factors in addiction. Contents:Introduction: 00:00–01:35Introduction to panelists: 01:35–03:40Techniques being used to investigate the relationship between the gut and addiction: 03:40–06:55Translating this research to the clinic: 06:55–11:40Parallels between alcohol addiction and other addictions, such as food, cocaine and tobacco: 11:40–17:05Microorganisms as drivers of behavior: 17:05–18:30The hot topic of gut health: 18:30–20:30Future directions for the research, including microbiota transfers, precision medicine and avoiding alcohol dependence: 20:30–24:35Audience Q&A – microbial elements between mother and fetus, and social factors in addiction: 24:35–29:15

Lisa believes the best gift we can give to ourselves and each other is our presence, and that we become more present and available through healing our personal trauma. Lisa has always been curious, spending her life in self-exploration and seeking to understand human behavior. With the creation of One Breath Institute, Lisa brings forth her vision for how we can heal through introspective practices, guided by the breath. Breath has been at the foundation of her personal and professional work from the beginning; once she discovered conscious connected breathwork, she discovered how all-encompassing the breath is. It is the piece that brings the entire puzzle together--as we return to wholeness many other practices support our healing journey. Weaving together these pieces led to the establishment of Introspective Breathwork™, the core of what we teach. Together we are One Breath.contact One Breath Institute at:@OneBreathInstitute on FB, IGIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #breathwork

Communication between the gut and the brain is bidirectional and researchers continue to study whether brain and behavioral alterations seen in some mental health and neurological conditions are the result of intestinal dysbiosis or vice versa. This research had opened up therapeutic possibilities for targeting the microbiome to support overall mental and physical health. On this episode of Pathways to Well-Being, Dr. Holly Lucille joins us to discuss the concept of psychobiotics—beneficial probiotic bacteria in the gut that may improve health along the gut-brain axis as well as mental health outcomes. Click here to view episode transcript: https://www.ifm.org/news-insights/psychobiotics-therapeutic-potential-for-modulating-the-gut-brain-axis/

Kim and Catherine speak with Camila Smith, LCSW, DHSc, a licensed psychotherapist and self proclaimed anxiety and gut-brain specialist. A troubled stomach can send signals to the brain, just as a brain that is in distress can send signals to the gut. It is all connected. A person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. That's because the brain and the gastrointestinal (GI) system are intimately connected. When you add alcohol into the mix, it gets even more complicated. This week, the ladies talk about the correlation between alcohol, anxiety, stress and shame. Camila, Kim and Catherine also discuss how sobriety allows you to create new neural pathways to replace old patterns of behavior. _____ Camila Smith, LCSW, DHSc, is a licensed psychotherapist, anxiety expert, and Chief Clinical Officer at bekome. Bekome is a mental wellness company that formulated an all-natural supplement to help alleviate anxiety, and focuses on empowering individuals to regain control of their wellbeing through education, nutrition, and consultation. Listeners can get a 30% discount on bekome supplements by using code: Sober30 Bekome truly values personal connection and personalized care and offers a complimentary 15-minute consultation: Link for free consultation: https://calendly.com/camilasmith/15min Learn more about bekome: Website: https://joinbekome.co/ Instagram: https://www.instagram.com/joinbekome/ Linktree: https://linktr.ee/joinbekome?utm_source=linktree_profile_share --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/kim-kearns/support

The gut-brain connection is essential for optimal health, however this connection involves more than our brains telling us when we're hungry. Did you know that 70-80% of the immune system is present in the gut, and up to 90% of our neurotransmitters are produced in the gut? Because of this, it's important to understand that the gut and brain are intimately connected, and our brains have the ability to promote healthy digestion and gut health through techniques including Yoga, meditation, and journaling. In this episode of the Mind Your Health Show, Dr. Connie discusses the gut-brain connection, its role, and how you can improve this connection so that you can finally be free from pesky gut symptoms. . Be sure to subscribe to our podcast and YouTube channel so you never miss an episode of the Mind Your Health Show! We release new episodes every week. Click here to subscribe to our podcast on iTunes: https://podcasts.apple.com/us/podcast/mind-your-health-podcast-with-dr-connie-cheung/id1297924924 Click here to subscribe to our podcast on Spotify: https://open.spotify.com/show/35dvMqbXWTpzhNYTf7C4hs Click here to subscribe to our YouTube channel: https://www.youtube.com/channel/UCcQ8ySs38wLcDpp4-VJrdhQ And if you liked this message, please leave us a review on iTunes! . Be sure to follow Dr. Connie on Instagram! https://www.instagram.com/drconniecheung/ . Click here to join our groups on Facebook (you must answer all three qualifying questions asked upon joining in order to be accepted): Self Empowered Healers https://www.facebook.com/groups/selfempoweredhealers Heal Your Gut https://www.facebook.com/groups/healyourgutmethod

Knowing that we are multidimensional and complex human beings, Lesha uses a blend of all of my years of training - from occupational therapy, psychosomatics, yoga, craniosacral therapy, integral facilitation, spiral clearing, womb spiral, and family constellations - to look at the complex human that is YOU. There is no “one thing” for everyone - and that requires me to use my innate wisdom and somatics to guide you to listen to what you need. Do you believe that it's possible to re-pattern your nervous system from dysregulation, childhood conditioning, and insecure attachment patterns.… to a place of connection and deep trust in ALL of your relationships? Having spent over a decade studying trauma, meditation, stress responses in the body, embodiment, psychosomatics, the womb, and birth work, Lesha can tell you that it IS possible. Sometimes we just have layers of trauma, conditioning, and birth imprints blocking us from connecting with our bodies and understanding how to listen. Most of us that have problems with stress and dysregulation don't even know it's a problem. We just think this is how life is lived and there isn't a different way. We don't understand life doesn't have to be “hard” and that what is stopping us is trauma, conditioning, neuroscience (as in our brains have changed from all the stress and trauma), not listening to our bodies, and birthing blueprints.you can find Lesha:www.leshanelson.comFB & IG Lesha NelsonIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements, #wombhealing

Fecal microbiota transplants (FMT), an emerging procedure treating large intestinal infections and bowel disorders, may help combat Alzheimer's and Parkinson's diseases. The transplants have not been officially approved in the U.S. but have proven effective, without adverse consequences, at curing patients of bacterial infections known as C. difficile. “It's actually making people well,” said Dr. Enid Tayler, director of the Taymount Clinic in Hertfordshire, U.K., which specializes in FMT. The procedure transplants donors' healthy fecal bacteria into individuals suffering from gut infections. Clinical studies have been launched evaluating FMT's seemingly positive impact on Alzheimer's and Parkinson's. Guest Media links- Website: https://taymount.com/ Facebook: https://www.facebook.com/TaymountClinic YouTube channel: https://www.youtube.com/channel/UCbb7mX_nxE1kGPHsbDPt4TQ Twitter: https://twitter.com/TaymountClinic Thank you to our supporters: CZTL Methylene Blue $10 off Methylene Blue https://cztl.bz/products/methylene-blue-powder-high-purity-5-gm Enter discount code jane10 at checkout Renue by Science: 10% off NMN https://renuebyscience.com/product/pure-nmn-sublingual-powder-30-grams/ Enter jane10 at checkout for 10% off. Cutting Edge Health podcast website: https://cuttingedgehealth.com/ Cutting Edge Health Social: Instagram - https://instagram.com/cuttingedgehealthpodcast Facebook - https://www.facebook.com/cuttingedgehealthpodcast Please note that the information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Cutting Edge Health podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Special thanks to Alan, Maria, Louis and Nicole on the Cutting Edge Health team!

Andrea Shuman-Arevalo is a trained Ayurvedic practitioner, master herbalist, and bodyworker for over 25 years, starting in massage therapy at only 17 years old. She is a professional natural product formulator and the Founder of mycrodrops.com. Andrea studied at the California College of Ayurveda from 2007-2010 and did her post-graduate work in fertility and postpartum care.Andrea has used and continues to use Microdosing for deep healing of her lineage and personal trauma, while also using entheogens as a technology to evolve and become a better parent and human continually. She has been working with Psychedelics in some capacity for almost 30 years and is on a mission to smash the patriarchy in healthcare by empowering women to take control of their own narratives and stories and providing products and technologies that assist in this goal. Andrea has been a product developer and research and development consultant in the Cannabis Industry and is currently focused on developing products and technologies that make microdosing psychedelics easier, more effective and more accessible to women and femmes and especially busy and stressed Moms. What are mycrodrops? Mycrodrops, are powerful, tasty elixirs that can be added to coffee, tea, smoothies, and water as a pleasurable sub for pills and tinctures, dropped in June and her next products include Dose-It-Yourself microdosing kits to take the guesswork and expense out of microdosing. Please review Mycrodrops FAQWould like to connect with our guest and try some of the products go to: https://www.mycrodrops.com/discount/alexbalgooduse promocode: LEAPOFHEALTHIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements

Are you wondering why you're more and more limited in the foods you can eat? Or perhaps you have been diagnosed with IBS, SIBO, or another digestive condition with no known etiology. This week, Lindsay offers a look into the world of our relationship to food, food sensitivities we have, and how we can begin to shift our perspective on foods that can help ease physical symptoms. Lindsay also explains how the topic of food sensitivities is informed by toxic diet culture, some reasons why you might see some foods as “dangerous,” and how to live a life without fearing food.  Show Notes: -Basic overview of the information food sensitivity tests allow -Deep diving into IgG – the meaning – and asking the question, “Why is my body responding like this food is dangerous?” -Toxic diet culture and how that impacts our perception of food -Why we can be empowered in our own healing journeys, knowing they are unique and individualized -Information on the stress response and the fluctuating cortisol levels we experience - information on histamine and MAST cells -Examples on how the brain impacts the body with food – addressing SIBO, Leaky Gut, and food sensitivities -Why we need to stop always looking at the tests and start looking at how our bodies are responding -Pausing to ask ourselves, “What does food allow me? What does it represent for me?” -Using conscious thought to start to change subconscious beliefs and associations to foods - simple tools we can start to use with ourselves & our families Resources: -Link to the Rewire: The Vital-Side Membership -Lindsay's Instagram: @myvitalside -Visit Lindsay's website -Cait's Instagram: @caitrossco -Visit Cait's Website Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer

Communication between the digestive system and brain is much more intricate than previously thought.  The digestive epithelium is laced with sensors that monitor the contents of the gut, reporting back to the brain, stimulating appropriate hormones and digestive action to guide motility, chemistry, and absorption. This network is frequently referred to as the 'second brain' because of the dense neurophysiology at work. Recently it has been hypothesized that dysfunction in the gut-brain axis may be the basis for several immune and neurological disorders, suggesting that this neurological system may be an excellent drug target. Nancy Thornberry, CEO and Founder of Kallyope (Cal-EE-O-pay) describes the gut-brain axis, its role in digestive signaling, her company's novel drug discovery methods, and potential drug targets that may lead to innovative therapies for human health originating here in the second brain. 

Dr. Trites explains how simple things like constipation, swallowing, digestion being off are a sign your brain and gut-brain are not working

You probably know James Beard Award-winning chef Scott Conant from Food Network, but did you know he was born and raised in Connecticut? This hour, we talk with Scott about how his Waterbury roots shaped his approach to cooking and about how he cooks at home. His latest cookbook is Peace, Love & Pasta. Plus, we had a session with a nutritional psychiatrist from Harvard. She's a chef, too! Dr. Uma Naidoo explains the gut-brain connection and how we might use food as medicine.      GUESTS: Scott Conant: James Beard Award winning chef, Food Network star, and cookbook author. His latest book is Peace, Love & Pasta: Simple and Elegant Recipes from a Chef's Home Kitchen. Uma Naidoo: Nutritional Psychiatrist at Harvard Medical School, Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH), and Director of Nutritional Psychiatry at MGH Academy, and author of This Is Your Brian on Food. Featured Recipes: Pasta Pomodoro Cast-Iron Skillet Chicken with Fingerling Potatoes Connecticut-Style Lobster Rolls This show was produced by Robyn Doyon-Aitken and Catie Talarski. Our interns were Sara Gasparotto and Michayla Savitt. Seasoned is available as a podcast on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you get your podcasts. Subscribe and never miss an episode! This episode originally aired March 10, 2022.Support the show: https://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

We are talking today with Heather about The Sun as a healing modality. She explains in deep the importance to Sun exposure to live a healthy life.The sun emits different light frequencies (spectrums) throughout the day. Each spectrum has a very different yet exceptionally crucial impact on your physiology and biology. There are 7 main frequencies contained in sunlight and these range from 260nm to around 800nm. Each one of these frequencies, and their sub-frequencies, are what allow your mitochondria and circadian clock systems to function at optimal capacity. To help people Heather utilizes the healing power sunlight offers, she has created The Sunlight Rx. The Sunlight Rx teaches you how to use hybrid tanning so your mitochondria, biology and physiology function optimally. By doing so, you will reduce your risk of all infectious and chronic disease exponentially. She mentions to all her clients and Sunlight Rx members that this is actually a case when more is better - the more you practice The Sunlight Rx, the more beneficial health transformations you will see.Please find her at:IG: sunlight_rxThe Primal Pioneer Podcastwww.heatharshepard.comwww.studyclassicalhomeopathy.comIf you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing, #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, #functionalmedicine, #fertility, #sunlighttherapy, #Circadianrhythm, #healingelements

IN THIS EPISODE OF THE HUMAN UPGRADE™...…you're listening to a new Upgrade Spotlight episode with Omni-Biotic. You're going to find out how probiotics can do more than keep your gut microbiome in order—specific strains can help you manage your stress and regulate your body's detox system. The beneficial bacteria in your gut support essential processes in the body, such as digestion and absorption, immune function, detoxification, and brain function. But did you know that 80% of the immune system lives in the gut and 95% of serotonin is produced in the gut? That's a lot for the gut to do! Keri Glassman, MS, RD, CDN, joins the show to talk about one of her favorite topics—the gut-brain axis. Keri's a registered dietitian, certified nutritionist, healthy cooking expert and author of four books. She also founded Nutritious Life, a lifestyle and media company and Nutritious Life Studio, an online education platform focused on nutrition, coaching, and business. In this conversation, you'll learn how Omni-Biotic's unique delivery mechanism and multi-species, multi-strain formulations work together to upgrade your gut AND your brain. The gut-brain access goes two ways, Keri explains. “Your brain is affecting your gut. Your gut is affecting your brain—and from everything. That's why it's so incredibly important to maintain that healthy microbiome and to have a healthy balance of good [bacteria].”To target the gut-brain axis, Omni-Biotic developed special formulations called psychobiotics: one for detox, the other for stress. Then they put them to the test in clinical studies.Hetox contains eight beneficial bacterial strains. Clinical studies show improvements in liver function, cardiometabolic markers and inflammation markers related to liver health. Clinical studies show that Stress Release supports digestion and the gut flora during times of stress, reduces intestinal inflammation, increases emotional balance, cognition, and mood. More to Know About Omni-Biotic Probiotics: Omni-Biotic also tests its probiotics in an artificial GI simulator against other top probiotic brands in the U.S. market. It ensures that 83% of its probiotics arrive alive and active in the intestines. In comparison, the probiotic survival rate of other brands averages 7%. The bacterial strains in Omni-Biotic are freeze-dried to make them more shelf-stable and the powder contains specific prebiotic nutrients. These prebiotic nutrients serve as the food source for the probiotic bacteria. SPECIAL OFFER FOR LISTENERS OF THE HUMAN UPGRADE: Visit https://www.omnibioticlife.com and use code Dave20 to get 20% offWE APPRECIATE OUR PARTNER, HIGHER DOSE. CHECK THEM OUT!Experience the High Life with Infrared Therapy: https://higherdose.com, use code HUMAN15 for 15% offSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Amy Shah M.D., is a double board-certified medical doctor and wellness expert from Harvard Medical School and her fellowship at Columbia University. Connect With Dr. Amy Shah https://www.linkedin.com/in/amyshahmd/ https://amymdwellness.com/ https://twitter.com/Amyshahmd?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://twitter.com/Amyshahmd?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor  

In this episode we chat with Dr Tager all about the importance of the health of our electrical system, specifically the vagus nerve.  The vagus nerve is the missing link to a lot of health issues, and this episode highlights many that could he helped regulating this nerve.  We hear about the Gut/Brain axis, but more emphasis needs to be placed as well on the Brain/Gut axis.Dr. Tager is known for the synergistic and entertaining approach he takes to educating and training his colleagues and consumers. He is most passionate about building skin health and beauty through combinations of personalized nutrition, intelligent supplementation, and aesthetic treatment. He has served as the founding Vice President of Marketing for Reliant Technologies, where he launched the Fraxel® laser and as Chief Marketing Officer for Syneron. Most recently, Dr. Tager created the 40-hour CME course on Personalized Nutrition for Practitioners on behalf of The American Nutrition Association. He serves as Director of Practice Management for Miami Cosmetic Surgery and is on the faculty of Duke Integrative Medicine. His most recent book is Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. He did his medical training at Duke Medical School and Family Practice at the University of Oregon. He lives outside San Diego where he grows impressive tomatoes.PERSONAL SITE: drtager.comIG: @drmtagerhttps://www.linkedin.com/in/marktager

In this episode of Revolution Health Radio, Chris reviews research supporting the gut–brain–skin axis, explains the ways these three systems are interrelated, and suggests what you can do to improve your gut, brain, and skin health. The post RHR: Understanding the Gut-Brain-Skin Axis appeared first on Chris Kresser.

Rosie Peacock, MAPPCP, PG Cert, BA Hons, HE Cert is a positive psychologist, coaching psychologist and psychedelic integration coach with a fascination with the power of altered states of consciousness and their potential to improve our wellbeing, creativity and spiritual connection. She is the host of the Out of Our Minds Show on Wellbeing Radio and her work has been featured in Stylist, Metro, Thrive Global, Authority, Health & Wellbeing, Spirit and Destiny, Planet Mindful, and more.Handles & LinksInsta/TikTok/Facebook handle: @iamrosiepeacock Website: https://www.rosiepeacock.com/If you want to connect and know more about me and my podcast: Leap of Healthyou can find me at :www.alexbalgood.comFacebook @AlxBalgood and @leapofhealthwithalexbalgoodInstagram @AlexbalgoodYoutube @AlexBalgoodBuy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books#alexbalgood, #alwaysmoving, #author, #creatingwealth, #gutbrain, #healer, #healeverything, #healing, #intuition, #intuitivehealing, #leapofhealthpodcast #healthyli, #livingmybestlife #quantumhealing , #nutrition, #nutritioncoach #massagetherapy, #nutritionistlife, #airquality, #FeldenkraisMethod, #healingslowly, # functionalmedicine, #fertility, #psychedelics, #positivepsychologist, #medicinewomen

The Mighty Vagus Nerve Nutrient Spotlight - Brain Protector Website - http://www.georgebatista.com Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://www.youtube.com/channel/UC_1Y... https://bitchute.com/channel/yrUk4dKq... https://rumble.com/user/WellnessTalk https://www.brighteon.social/invite/i... https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com

One of the most overlooked topics in the health field is what Gold Ivy is talking about today- the gut-brain axis. Andrea & Brooke dive into research and discuss the connection between the gut and brain, the circadian rhythm of the gut, roles of neurotransmitters to our mental health, tips on how to improve the health of your gut, and so much more. Tune in now to hear more about the secret to healing: the gut-brain axis.Promotions: WONDERBELLY: https://wonderbelly.com/  Promo Code: GOLDEN15 for 15% off at checkoutGUT HEALTH STARTER KIT: https://goldivyhealthco.com/shop/ Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_w#gutbrainaxis #brainhealth #guthealth #guthealthtips #probiotics #prebiotics #healthyfoods #gutwellness #gutbrainconnection #goldivyhealthco #ivyunleashedpodcast #ivyunleashed #ivyleague #applepodcast #spotifypodcast #youtubepodcast #inspiration #motivation #selfidentity #behaviorchange #holistichealth #healthcoach #personaltrainer #wordsofwisdom #watchmegrow #listenandlearn #needtoknow #whatilearned #wellness #lifestyle #healthandwellnessSupport the show

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Mike Gershon is a Professor of Pathology and Cell Biology at Columbia University and has been at the forefront of studying neural control of the gut for the past 60 years. In this episode, Mike gives a tour de force on the pathways of gut-brain communication but first sets the stage with an overview of gastrointestinal tract development and anatomy. He then explains how the gut communicates with the brain and vice versa, from early observations in physiology and anatomy up to our present understanding of what makes the GI tract so unique and complex relative to other organs. He talks about how the gut responds to meals of different food qualities and how that affects satiety signaling to the brain. Additionally, he explains how antidepressants and other drugs impact digestion through effects on serotonin signaling, and he discusses the effects of antibiotics, and what's really going on with “leaky gut.” Finally, Mike offers his thoughts on the utility—or lack thereof—of gut microbiome diagnostic tests, and wraps up the discussion by considering how diet, probiotics, and prebiotics impact the microbiome and GI tract. We discuss: The basics of the gastrointestinal (GI) system [3:45]; The very early development of the GI system [9:30]; The unique properties of the blood supply and portal system in the GI tract [12:45]; An overview of gut anatomy and innervation [16:30]; Turnover of the epithelial lining and why cancer rarely develops in the small intestine [26:45]; Nutrient and water absorption in the small and large intestine [30:30]; Ways in which the gut and brain communicate [34:30]; The gut's role in the regulation of appetite [43:30]; The impact of gastric bypass surgery on satiety signals [51:15]; How varicella-zoster virus (VZV) can infect neurons in the gut and create issues later in life [54:30]; The relationship between autism and gastrointestinal illness [1:02:45]; The important role of serotonin in the gut, and the impact of SSRIs on serotonin in the gut [1:09:45]; Defining “leaky gut” and its most common causes [1:16:45]; The gut microbiome [1:30:45]; Fecal transplants: use cases, limitations, and how they illustrate the importance of gut microbes [1:40:45]; Gut microbiome diagnostic tests: why they aren't useful outside of special cases such as cancer detection [1:50:30]; Nutritional approaches to a maintain optimal flora in the gut [1:55:00]; Prebiotics and probiotics, and getting your GI system back on track after a course of antibiotics [2:02:30]; More. Connect With Peter on Twitter, Instagram, Facebook and YouTube