World religion founded by the Buddha
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Over the past few years meditation has become popular as a way to help reduce stress, be focused at work, sleep better, or simply relax. Yet meditation isn't just a tool to improve focus or relax, but a way to strengthen the positive qualities we all naturally possess: compassion, kindness, generosity, patience, humor, and finding joy in everyday life. This episode explores this higher purpose of meditation through the less familiar technique of analytic meditation that uses stories, thoughts, and emotions to steer our minds toward happiness, meaning, and benefiting others.Episode 2: What Is Meditation?Support the show
In this podcast episode, you will hear a daily reminder from Ji Kwang Dae Poep Sa Nim about customs and traditions, such as how people are frightened and spirits are summoned at certain times.How does that affect you?Thank you very much, Ji Kwang Dae Poep Sa Nim,hapchang,Gak Duk
What does it mean to be both finite beings in an infinite universe? Who are you? Who am I? How to sense oneness? What is eternity? What is our true nature?In this weekly short podcast, let's explore these answers and more — our infinite nature, how we merge back with reality, and why death isn't as scary as we think.Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.
The Krewe is joined by Atsuko Mori of Camellia Tea Ceremony in Kyoto for a deep dive into the Japanese tea ceremony. Together, they explore the experience itself, the tools and etiquette involved, what guests can expect, and why preserving this centuries-old tradition still matters today.------ About the Krewe ------The Krewe of Japan Podcast is a weekly episodic podcast sponsored by the Japan Society of New Orleans. Check them out every Friday afternoon around noon CST on Apple, Google, Spotify, Amazon, Stitcher, or wherever you get your podcasts. Want to share your experiences with the Krewe? Or perhaps you have ideas for episodes, feedback, comments, or questions? Let the Krewe know by e-mail at kreweofjapanpodcast@gmail.com or on social media (Twitter: @kreweofjapan, Instagram: @kreweofjapanpodcast, Facebook: Krewe of Japan Podcast Page, TikTok: @kreweofjapanpodcast, LinkedIn: Krewe of Japan LinkedIn Page, Blue Sky Social: @kreweofjapan.bsky.social, Threads: @kreweofjapanpodcast & the Krewe of Japan Youtube Channel). Until next time, enjoy!------ Support the Krewe! Offer Links for Affiliates ------Use the referral links below & our promo code from the episode!Support your favorite NFL Team AND podcast! Shop NFLShop to gear up for football season!Zencastr Offer Link - Use my special link to save 30% off your 1st month of any Zencastr paid plan! ------ Past KOJ Traditional Japan Episodes ------Rakugo: Comedy of a Cushion ft. Katsura Sunshine (S6E1)The Castles of Japan ft. William de Lange (S5E19)Foreign-Born Samurai: William Adams ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E17)Foreign-Born Samurai: Yasuke ft. Nathan Ledbetter (Guest Host, Dr. Samantha Perez) (S5E16)The Thunderous Sounds of Taiko ft. Takumi Kato (加藤 拓三), World Champion Taiko Drummer (S5E13)The Real World of Geisha ft. Peter Macintosh (S5E7)Inside Japanese Homes & Architecture ft. Azby Brown (S5E6)Kendo: The Way of the Sword ft. Alexander Bennett, 7th Dan in Kendo (S4E16)The Life of a Sumotori ft. 3-Time Grand Champion Konishiki Yasokichi (S4E10)The Intricate Culture of Kimono ft. Rin of Mainichi Kimono (S4E7)Shamisen: Musical Sounds of Traditional Japan ft. Norm Nakamura of Tokyo Lens (S4E1)Henro SZN: Shikoku & the 88 Temple Pilgrimage ft. Todd Wassel (S3E12)Exploring Enka ft. Jerome White Jr aka ジェロ / Jero (S3E1)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 2] (S2E18)The Chrysanthemum Throne ft. Dr. Hiromu Nagahara [Part 1] (S2E17)Yokai: The Hauntings of Japan ft. Hiroko Yoda & Matt Alt (S2E5)The Age of Lady Samurai ft. Tomoko Kitagawa (S1E12)Talking Sumo ft. Andrew Freud (S1E8)------ About Camellia Tea Ceremony ------Camellia Tea Ceremony WebsiteCamellia on X/TwitterCamellia on InstagramCamellia on BlueSkyCamellia on YouTube------ JSNO Upcoming Events ------JSNO Event CalendarJoin JSNO Today!
Hey Dude, while exhibiting my photos at the "Gallery at the End of the World" in the Mariposa Junction, I reconnected with Altadena through art, community and the power of podcasting. QUOTE: "Frankly, I didn't want to have to go through the whole committee process." CAST: Dick Van Dyke, Ben Mc Ginty, Dave Lovejoy, Stacey (Sacred Silver), Ming Ming (aka "My Buddy") LOCATIONS: Unitarian Universalist Church of Studio City, "Moorpark Church", Studio City, Gallery at the End of the World, Altadena, Mariposa Junction, Cafe de Leche, The Last Bookstore, Altadena Hardware, Altadena Library, North Hollywood High School PROPS: Spring, Autumn, Eaton Fire, History of Podcasting Project, Zoom, show notes, Altadena Junction, LA Podcasters, Podcast Hall of Fame, Christmas RELIGIONS: Unitarian Universalism, Christianity, Judaism, Buddhism, atheism SOUNDS: birds, gravel, footsteps, Laguna Sawdust Cowbell Chimes planes, trains and automobiles PHOTO: "Photo Sold" shot with my iPhone XS RECORDED: December 13, 2025 on the "Wawona Lawn" under the flight path of the Hollywood Burbank Airport in Burbank, California GEAR: Zoom H1 XLR with Sennheiser MD 46 microphone. TOTAL RUNNING TIME: 15:36 FILE SIZE: ~ 16MB GENRES: storytelling, personal storytelling, personal journal, journal, personal narrative, audio, audio blog, confessional HYPE: "It's a beatnik kinda literary thing in a podcast cloak of darkness." Timothy Kimo Brien (cohost on Podwrecked and host of Create Art Podcast) DISCLAIMER/WARNING: Proudly presented rough, raw and ragged. Seasoned with salty language and ideas. Not for most people's taste. Please be advised.
Thank you for listening. These Dharma talks were recorded at Muddy Water Zen Buddhist temple in Royal Oak, Michigan. These Dharma talks were recorded at Muddy Water Zen Buddhist Temple in Royal Oak, Michigan.For more information about Buddhism, the Korean Taego order, or visiting our Temple, please visit our website www.muddywaterzen.orgYou can find these podcasts on Youtube as well at https://youtube.com/@muddywaterzentemple9792
Thank you for listening. These Dharma talks were recorded at Muddy Water Zen Buddhist temple in Royal Oak, Michigan. These Dharma talks were recorded at Muddy Water Zen Buddhist Temple in Royal Oak, Michigan.For more information about Buddhism, the Korean Taego order, or visiting our Temple, please visit our website www.muddywaterzen.orgYou can find these podcasts on Youtube as well at https://youtube.com/@muddywaterzentemple9792
Secular Buddhist Essentials is a weekly online program that shares the timeless wisdom of the Buddha. As a Secular Buddhist Organization, SBT offers a practical presentation focused on the positive life-affirming message of the Buddha, while deemphasizing the more religious, mystical, and cultural content found in traditional Buddhism. Our aim is to inform and guide without sharing presumptions of what to believe. Learn more about this program at https://sbtonline.org/sbe/ Venerable Tenzin Tarpa is the founder and director of SBT –The Secular Buddhist Tradition. A fully ordained Buddhist monk and student of The Dalai Lama, Venerable Tarpa is a teacher, author, and philosopher with nearly three decades in Buddhist studies, including a decade in Buddhist monasteries in India. SBT – the Secular Buddhist Tradition, is an international spiritual community dedicated to Secular Buddhism and the timeless wisdom of the Buddha. SBT presents the Buddha's teachings as neither a religion nor exotic belief system, emphasizing and prioritizing those aspects that we deem most credible, illuminating, and effective. Learn more about SBT and Venerable Tarpa at: http://SBTonline.org #buddhism #secularbuddhism #meditation #mindfulness #happiness #Dalailama #spirituality
Kitap10 dakika meditasyonAlternatif Meditasyon
Exploring the entangled relationships between food, culture and society in India, this edited collection Food, Culture and Society in India: Social, Political, Economic and Cultural Perspectives (Berghahn Books, 2025) brings together empirically grounded research across diverse regions and contexts. Organised into four sections – Food, Culture and Identity; Food, Memory and Migration; Food, Livelihood and Nutrition; and Food, Consumption and Media – it highlights the complex role food plays in shaping identity, mobility, labour and representation. Drawing from a range of disciplinary perspectives, the volume contributes to broader conversations in sociology, social anthropology, international development, geography, cultural studies and food studies, offering a textured account of contemporary foodways and their significance in everyday Indian life. Dr. Tiatemsu Longkumer, Senior Lecturer in Anthropology at Royal Thimphu College, Bhutan, researches indigenous religion and Christianity among the Nagas, Buddhism in Bhutan, and Generative AI in education. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
In this talk, Hogen explores how the teachings of Affirming Faith in Mind illuminate the way we meet family, conflict, and connection—especially during the holiday season. He reflects on the Buddha, Dharma, and Sangha as refuges that steady us in the midst of strong opinions, old patterns, and the familiar dynamics that arise when we gather with others.This talk was given on November 30th 2025. ★ Support this podcast ★
In this stream I discuss why I am a Christian supremacist and how Christianity is the greatest force for good in world history and show that by showing abhorrent rituals in other World Religions. . Make sure to leave a comment and let me know what you think. God Bless
In this late-night edition of The Vital Point, host Jonathan Schecter sits down with author and spiritual thinker Bob Peck for an expansive dialogue on awakening, integration, and the universality of mystical truth. The episode begins by exploring Bob's book Original Sin is a Lie, in which he unpacks how spiritual messages across traditions—Christianity, Buddhism, Hinduism, and others—point to the same essential truths beneath cultural dogma.As the conversation flows, the two dive into the mythic life of the Tibetan yogi Milarepa- the murderer-turned-enlightened-yogi—and what his story reveals about karma, practice, and liberation. The dialogue is candid and layered, mixing personal anecdotes, spiritual humility, and mythic storytelling with critical reflections on religious rigidity, spiritual bypassing, and the psychedelic path. Whether you're a devoted practitioner or spiritually curious, this episode invites you to remember: it's all a dream—and the practice is the point.
Exploring the entangled relationships between food, culture and society in India, this edited collection Food, Culture and Society in India: Social, Political, Economic and Cultural Perspectives (Berghahn Books, 2025) brings together empirically grounded research across diverse regions and contexts. Organised into four sections – Food, Culture and Identity; Food, Memory and Migration; Food, Livelihood and Nutrition; and Food, Consumption and Media – it highlights the complex role food plays in shaping identity, mobility, labour and representation. Drawing from a range of disciplinary perspectives, the volume contributes to broader conversations in sociology, social anthropology, international development, geography, cultural studies and food studies, offering a textured account of contemporary foodways and their significance in everyday Indian life. Dr. Tiatemsu Longkumer, Senior Lecturer in Anthropology at Royal Thimphu College, Bhutan, researches indigenous religion and Christianity among the Nagas, Buddhism in Bhutan, and Generative AI in education. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/food
Exploring the entangled relationships between food, culture and society in India, this edited collection Food, Culture and Society in India: Social, Political, Economic and Cultural Perspectives (Berghahn Books, 2025) brings together empirically grounded research across diverse regions and contexts. Organised into four sections – Food, Culture and Identity; Food, Memory and Migration; Food, Livelihood and Nutrition; and Food, Consumption and Media – it highlights the complex role food plays in shaping identity, mobility, labour and representation. Drawing from a range of disciplinary perspectives, the volume contributes to broader conversations in sociology, social anthropology, international development, geography, cultural studies and food studies, offering a textured account of contemporary foodways and their significance in everyday Indian life. Dr. Tiatemsu Longkumer, Senior Lecturer in Anthropology at Royal Thimphu College, Bhutan, researches indigenous religion and Christianity among the Nagas, Buddhism in Bhutan, and Generative AI in education. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies
You're almost to the finish line of 2025! Today we're talking about how you can end the year feeling victorious and hopeful rather than dragging your feet. To ask a question about the basics of Buddhism, you can email us at connect@buddhability.org Resources:The Courage to 'Go All In'The Wisdom for Creating Happiness and Peace, part 2, revised edition, p. 175.
In this interview I am once again joined by Dr Ben Joffe, anthropologist, occultist, and scholar practitioner of Tibetan Buddhism. Ben reveals the industry convention of guru ghostwriting in which spiritual teachers employ one or a team of writers to produce their dharma books, explains his collaborative process with Nida Chenagtsang on their latest Vajrayana book, and sheds light on his own editorial process. Ben discusses whether a scholar should have practice experience before translating religious texts, considers whether historical inaccuracies debunk the spiritual value of Buddhist scriptures, and raises questions about the origin of terma treasure texts. Ben also compares the Yuthok Nyinthig retreat format to the Abramelin Ritual of Western Occultism, details the signs of success in tantric practice, and shares Yuthok's promise to appear in bodily form to practitioners with sufficient devotion and attainment. … Video version: https://www.guruviking.com/podcast/ep337-guru-ghostwriting-tantric-retreat-dr-ben-joffe Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:12 - Ghostwriting for gurus 08:03 - Lamas often don't write their books 10:24 - Ben's editorial process 18:32 - Is guru ghostwriting a dirty secret? 19:17 - Vajrayana jargon vs a felt sense 29:56 - What is a scholar practitioner? 37:39 - Ben's retreat experiences 41:13 - Did Yuthok the Elder really exist? 50:06 - Anachronisms and retroactive attribution in Tibetan historiography 51:57 - Origins of the Tibetan medical tantras (rgyud bzhi) 58:08 - Terma treasure texts: mystical revelation or an editorial process? 01:02:08 - Why have Western scholars been hesitant to question terma texts? 01:05:04 - Does critical scholarship debunk Buddhism? 01:10:55 - Medicine Buddha ex machina 01:12:45 - Referring out 01:13:24 - Encountering Yuthok vs the Holy Guardian Angel in the Abramelin Ritual 01:20:10 - Special 7-day Yuthok ngondro 01:24:10 - Is Yuthok Nyingthig the best tantric system? 01:28:27 - The power of aspiration prayers 01:30:53 - How long does it take to become fully enlightened? 01:33:51 - Practice according to number, time, or signs 01:34:54 - Mythic resonance of lineage 01:36:33 - Signs of spiritual progress 01:41:35 - Ben comments on the Abramelin Ritual 01:43:59 - Sumton's Yeshe Zung's devotional prayer 01:46:50 - Yuthok as a Mighty Dead 01:48:47 - Do Yuthok's promises cause ego inflation and delusion? 01:52:09 - Verifying dreams and spiritual signs 01:58:26 - How to connect with spiritual blessings 02:05:09 - What are blessings? 02:06:32 - Spiritual signs in the Jesuit tradition 02:08:49 - Ngondro as a hazing 02:10:55 - Do people expect to encounter Yuthok at Dr Nida's retreats? 02:15:38 - Dr Nida's approach vs traditional contexts 02:21:00 - Typical student profile and outcomes 02:29:28 - Permissive approach to tantric vows 02:32:37 - Pros and cons of laissez-faire tantric practice 02:33:28 - Charismatic founder stage … Previous episodes with Dr Ben Joffe: - https://www.guruviking.com/search?q=joffe Previous episodes with Dr Nida Chenagtsang: - https://www.guruviking.com/search?q=nida … To find out more about Dr Ben Joffe, visit: - https://perfumedskull.com/ - http://www.skypressbooks.com/ … For more interviews, videos, and more visit: - https://www.guruviking.com Music ‘Deva Dasi' by Steve James
Dr Pierce Salguero sits down with Nick Canby, visiting assistant professor at Brown University and a clinical psychologist specializing in meditation and psychedelics. Together, we dive into Nick's research on the self — what is it and what it's like to lose it. Along the way, we mention some of the downsides of experiencing oneness and the complications of defining a mental health disorder. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Also check out our members-only benefits on Substack.com to see what our guests have shared with you. Enjoy the show! Resources mentioned in this episode: Previous episode on meditation challenges with Willoughby Britton and Jared Lindahl List of Publications from the Varieties of Contemplative Experience study Canby et al., "The Teacher Matters: The Role and Impact of Meditation Teachers in the Trajectories of Western Buddhist Meditators Experiencing Meditation-Related Challenges" Pierce's forthcoming volume, "Meditation Sickness: A Sourcebook on the Dangers of Buddhist Practice" Previous episode on madness and religious experience with Richard Saville-Smith Nick's clinical practice Nick's profile on Cheetah House Complete list of Nick's publications Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including downloading: Article summarizing Nick's dissertation research on "loss of self" experiences Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. website Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Over the next week or two – whatever your degree of vocal prowess or religious belief – you are likely to join in some form of communal singing. Whether it's ‘O Come, All Ye Faithful', ‘All I Want For Christmas Is You' or ‘Feliz Navidad', you will be obeying the exhortation of Psalm 100: “Make a joyful noise to the Lord, all the earth. Serve the Lord with gladness; come into His presence with singing.”Carols and seasonal songs are so integral to this time of year that we don't probe the reason for their presence in churches, homes and so many other shared spaces. St Augustine of Hippo, born in the fourth century, can enlighten us. He said: “Cantare amantis est.” In other words, “To sing is the act of a lover,” or, as the Pope put it at the Jubilee of Choirs in Rome last month, “Singing belongs to those who love.” When we love deeply, silence is not enough. Love, with all the trust and joy it engenders, seeks expression, and it finds expression through song.Christmas is the feast of God's love made flesh. Our carols are songs of love to the God who comes among us. As Pope Leo reminded the singers assembled in St Peter's Square, song can be a way of praying, lifting the soul towards the mystery we celebrate. When we sing, we join the angels who announced “Glory to the newborn king”.Of course, the spiritual power of song is not restricted to Christmas and the people who celebrate it. It was in Judaism that the Psalms first became shared prayers, and at Hanukkah – the festival of light that so often coincides with Advent or Christmas – families and congregations sing to glorify God as candles glow.In the Qawwali music of Sufi Islam, voices weave together in devotion. In Hinduism there are bhajans, in Buddhism chants, all expressing the universal impulse to give voice to love and reverence. To return to Psalm 100, our songs will ring out as we enter God's gates with thanksgiving, and His courts with praise.In a world that is so often fractured, communal singing produces both musical and spiritual harmony. So let us sing – not because custom demands it, but because love compels it. Through the simple and affirmative act of raising our voices together in this season of joy, and as members of the human race, we both convey and embody a crucial message: that what unites us is far greater than what divides us.
Rebecca Suzuki talks to Vegas K Jarrow about the influences on her philosophy of life, including her mother, Buddhism, her ancestors, and her poetry.
Bhante Sathi explains that the five precepts existed before the Buddha and arose naturally from mindful communities recognizing their own desire for safety, well-being, and escape from harm. By understanding our instinct for self-preservation, we learn to extend that same respect and care to others, forming the foundations of ethical conduct. Ultimately, these precepts function as tools for inner growth, allowing us to cultivate mindfulness, responsibility, and freedom from self-created suffering.
Dr Pierce Salguero sits down with Nick Canby, visiting assistant professor at Brown University and a clinical psychologist specializing in meditation and psychedelics. Together, we dive into Nick's research on the self — what is it and what it's like to lose it. Along the way, we mention some of the downsides of experiencing oneness and the complications of defining a mental health disorder. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Also check out our members-only benefits on Substack.com to see what our guests have shared with you. Enjoy the show! Resources mentioned in this episode: Previous episode on meditation challenges with Willoughby Britton and Jared Lindahl List of Publications from the Varieties of Contemplative Experience study Canby et al., "The Teacher Matters: The Role and Impact of Meditation Teachers in the Trajectories of Western Buddhist Meditators Experiencing Meditation-Related Challenges" Pierce's forthcoming volume, "Meditation Sickness: A Sourcebook on the Dangers of Buddhist Practice" Previous episode on madness and religious experience with Richard Saville-Smith Nick's clinical practice Nick's profile on Cheetah House Complete list of Nick's publications Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including downloading: Article summarizing Nick's dissertation research on "loss of self" experiences Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. website Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/buddhist-studies
Dr Pierce Salguero sits down with Nick Canby, visiting assistant professor at Brown University and a clinical psychologist specializing in meditation and psychedelics. Together, we dive into Nick's research on the self — what is it and what it's like to lose it. Along the way, we mention some of the downsides of experiencing oneness and the complications of defining a mental health disorder. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Also check out our members-only benefits on Substack.com to see what our guests have shared with you. Enjoy the show! Resources mentioned in this episode: Previous episode on meditation challenges with Willoughby Britton and Jared Lindahl List of Publications from the Varieties of Contemplative Experience study Canby et al., "The Teacher Matters: The Role and Impact of Meditation Teachers in the Trajectories of Western Buddhist Meditators Experiencing Meditation-Related Challenges" Pierce's forthcoming volume, "Meditation Sickness: A Sourcebook on the Dangers of Buddhist Practice" Previous episode on madness and religious experience with Richard Saville-Smith Nick's clinical practice Nick's profile on Cheetah House Complete list of Nick's publications Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including downloading: Article summarizing Nick's dissertation research on "loss of self" experiences Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. website Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
Dr Pierce Salguero sits down with Nick Canby, visiting assistant professor at Brown University and a clinical psychologist specializing in meditation and psychedelics. Together, we dive into Nick's research on the self — what is it and what it's like to lose it. Along the way, we mention some of the downsides of experiencing oneness and the complications of defining a mental health disorder. If you want to hear scholars and practitioners engaging in deep conversations about the dark side of Asian religions and medicines, then subscribe to Black Beryl wherever you get your podcasts. Also check out our members-only benefits on Substack.com to see what our guests have shared with you. Enjoy the show! Resources mentioned in this episode: Previous episode on meditation challenges with Willoughby Britton and Jared Lindahl List of Publications from the Varieties of Contemplative Experience study Canby et al., "The Teacher Matters: The Role and Impact of Meditation Teachers in the Trajectories of Western Buddhist Meditators Experiencing Meditation-Related Challenges" Pierce's forthcoming volume, "Meditation Sickness: A Sourcebook on the Dangers of Buddhist Practice" Previous episode on madness and religious experience with Richard Saville-Smith Nick's clinical practice Nick's profile on Cheetah House Complete list of Nick's publications Become a paid subscriber on blackberyl.substack.com to unlock our members-only benefits, including downloading: Article summarizing Nick's dissertation research on "loss of self" experiences Pierce Salguero is a transdisciplinary scholar of health humanities who is fascinated by historical and contemporary intersections between Buddhism, medicine, and crosscultural exchange. He has a Ph.D. in History of Medicine from the Johns Hopkins School of Medicine (2010), and teaches Asian history, medicine, and religion at Penn State University's Abington College, located near Philadelphia. website Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/spiritual-practice-and-mindfulness
Bright on Buddhism - 2025 Wrap UpJoin us as we celebrate 2025 and look ahead to 2026!https://www.feedingamerica.org/find-your-local-foodbankDo you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Credits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host
Joseph Goldstein responds to questions on spiritual craving, mental focus, and what it truly means to become aware of awareness.This time on Insight Hour, Joseph Goldstein mindfully explains:Bringing your daily life into your spiritual practiceMindfulness of seeing: focusing on the seeing itself rather than on what we are looking atResting in open, non-reactive spaciousnessThe cognizing power of emptiness and realizing that there is nothing to knowKeeping the mind steady and how concentration deepens insight Understanding both relative and ultimate reality Defining dukkha as the inevitability of unwanted experiencesHow to not waste suffering: taking an interest in the shadows of our own minds Having agency over our own minds during difficult experiencesMindfulness of anger and other negative emotions This episode was originally published on Dharmaseed“How do I become aware of awareness? Where is it? How can I put my finger on it? When we realize that there's nothing to find, and yet the knowing is happening, then we relax back into the mystery of consciousness, and you're very aware of the capacity of the mind to know.” –Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
It's Mohsen Mahdawi Day on the podcast! Mohsen Mahdawi is a Palestinian organizer, human rights activist, co-founder of the Columbia Palestinian Student Union, and a damn good human.Mahdawi was a leading voice during the 2024 protests and the encampments at Columbia University. His leadership during those months and his support for a Free Palestine and an end to the Israeli occupation led to him being arrested in April of 2025 by ICE during a citizen interview in Vermont. Keep in mind that Mohsen is a lawful permanent U.S. resident and was arrested because he participated in peaceful protests. Thankfully, he was released two weeks later and gave a very clear statement as he walked out of jail: “I am saying it clear and loud to President Trump and his cabinet, I am not afraid of you.”Mahdawi's fight for justice is not over. He could face arrest again in the future. Please follow him and support him in any way that you can. I know for a fact that Mohsen won't stop—and we cannot stop—until Palestine is free.___________________✅ Follow Mohsen Mahdawi on Instagram.✊
In this talk, Jogen explores the human habit of comparing ourselves to others—and to imagined versions of ourselves—through the lens of the classic Zen text Affirming Faith in Mind. While difference is inherent in experience, comparison is optional. Jogen examines how the mind's natural ability to perceive distinction easily collapses into judgment, envy, regret, and self-critique, and how meditation reveals the space prior to mental elaboration.This talk was given during the Heart of Wisdom Wednesday night program. ★ Support this podcast ★
In this episode, spiritual director John Bruna continues to give commentary on the text “How to Meditate on the Stages of the Path”. He unpacks the first two points in the seven-fold cause and effect, focused on the cultivation of bodhicitta. Various perspectives are offered on the methods to develop compassion for all beings and to explore our connection to one another. This episode was recorded on October 22nd, 2025.Welcome to the Way of Compassion Dharma Center Podcast. Located in Carbondale, Colorado, the Way of Compassion Dharma center's primary objective is to provide programs of Buddhist studies and practices that are practical, accessible, and meet the needs of the communities we serve. As a traditional Buddhist center, all of our teachings are offered freely. If you would like to make a donation to support the center, please visit www.wocdc.org. May you flourish in your practice and may all beings swiftly be free of suffering.
In this exploration of the Tao Te Ching and other traditions, the conversation opens to introductions of the five Panelists and an invocation of hope of others to investigate the Tao Te Ching. Bob, Brian, Rich, Henry and Joel share Verse 1 and questions arise: What is Reality? Is the Tao Reality? What is the Tao? What does the term Anti-foundational mean? Reversal Yin/ Yang in relation to Tao. Paradox and the Tao. Everyday consciousness is the pathway to the Tao. What is the relationship with Buddhism, Hinduism, Christianity and Tao? What does silence offer in relation to the Tao? The Beginningless Beginning? Is the Tao directly knowable? Tibetan Buddihsm and the Tao. Verse 17 and Verse 38 are explored. Wu Wei. How do we serve God? How do we serve Tao? Why did God create? Biographies of Panel: Dr. Bob Insull is an New York State Licensed Psychologist with more than 60 years experience teaching, training, and treating in the arena of human behavior. In his clinical practice, he has worked across the developmental stages (children to golden-agers), across the diagnostic spectrum (chemical dependency, severe mental illness, relationship issues, depression, anxiety, and PTSD), and treatment settings (clinics, inpatient psychiatric centers, and private practice). During the closing years of his practice, he became interested in the area of psychological trauma and worked with survivors in individual and group settings. He has been retired from active practice for about 15 years and spends his time engaged in self-discovery on the Sufi Path and social-change activities with his church. ------- Brian Mistler enjoys communing with fellow inquirers and reflecting together on revealed perennial wisdom. Hari Om Tat Sat. Peace, peace, peace. ------- Richard Grego is Professor of philosophy and cultural history at FSCJ. His research interests focus on cross cultural themes in religion and science - including philosophy of mind, comparative world religions/world civilizations, and the metaphysical - theological implications of theoretical physics and cosmology. His publications have included studies in the history - philosophy of science and conceptions of nature in the history of western philosophy, as well as cross-cultural perspectives on mind/ consciousness in western philosophy - psychology and the neo-Vedanta Hindu tradition. Prior to his academic career, he was a criminal investigator - polygraph examiner for the Florida Office of the Public Defender and in the private sector Instructor at the Criminal Justice Institute and International Academy of Polygraph Science in Florida, and national Academic Director of the Criminal Defense Investigation Training Council. ------- Joel David Lesses is President and Executive Director of Education Training Center, Inc. and his work experience is in education, psychology, and counseling for people marginalized by trauma, addiction, and psychological distress. He is deeply vested in addressing the effects of mental health distress and its marginalization including, incarceration, homelessness, and institutionalization. Joel is dedicated to reframing mental health distress as a potential spiritual marker and existential opportunity. He holds dual Master of Science degrees from University at Buffalo in Rehabilitation Counseling and Biomedical Sciences with a concentration in Epidemiology. ------- Henry Cretella, M.D. studied and practiced Tibetan Buddhism for several years along with training in martial arts. He then immersed himself in the more universal Sufism of Inayat Khan, an Indian mystic, for close to twenty years. He functioned as a senior teacher in the Inayati Order and the Sufi Healing Order before pursuing his independent practice and study of mysticism. He now integrates what he has learned and experienced over these many years. He graduated from Vanderbilt Medical School and completed his psychiatric training at Strong Memorial Hospital of the University of Rochester in Rochester, NY. His professional career spanned over 40 years as a general and child and adolescent psychiatrist and included teaching, administration, clinical practice and consultation in the greater Rochester and western NY areas. This, along with his spiritual and especially mystical interests lead him to certification as a mind body practitioner through the Center for Mind Body Medicine and Dr. James Gordon. He retired several years ago from active psychiatric practice, but continues to incorporate what he has learned into his spiritual practices and offerings.
For episode 275, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, out now! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the fourth episode of the series, Sharon speaks with Ali Smith, Andres Gonzales and Atman Smith of the Holistic Life Foundation.Andy, Ali, and Atman co-founded the Holistic Life Foundation in 2001, a non-profit organization bringing yoga, meditation, and breath-work to thousands of at-risk kids in Baltimore and beyond. Their work has received wide national attention due to their remarkable results in public schools where suspension rates plummet and graduation rates skyrocket. Outside of the Holistic Life Foundation, Ali, Atman, and Andy also teach to diverse populations worldwide, including drug treatment centers, mental crisis facilities, homeless shelters, and Yoga, Wellness, and Mindfulness Festivals. Their first book, “Let Your Light Shine” was published in 2022 by Penguin Random House.In this conversation, Sharon, Atman, Andres and Ali speak about:• The creation of the Holistic Life Foundation• Experiencing meditation early in life• Working in underserved communities• Teaching with trauma awareness• HLF Retreats and certification programs • The importance of sharing love • Benefits of mindfulness for kids• Partnering with schools and education systems • Modifying practice for younger minds• How to champion love• Encouraging authentic, in-person interaction• Giving from a place of overflow• Caring for ourselves to better care for othersThe episode closes with a guided practice. You can learn more about the Holistic Life Foundation's work on their website, right here. And get a copy of the book“Let Your Light Shine” right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this gripping episode, Jenilee sits down with Steve Kang to explore his radical journey from devout Buddhism into a near-death encounter that he says took him through hell and heaven. Raised and trained in Buddhism, Steve struggled with deep questions about justice and suffering. But at age 19, after a drug overdose laced with multiple substances, he spiraled into spiritual darkness, demonic encounters, and an experience he describes as “eight hours in hell.”Steve shares how deception shaped his early worldview, what he believes opened the door to spiritual warfare in his life, and how Jesus intervened during the overdose and the eight-hour surgery that followed. He also recounts a later vision of heaven that transformed his understanding of God, Scripture, and the urgency of discipleship.This conversation goes beyond the near-death event itself. Jenilee and Steve unpack why many Christians drift into passive faith, why discipleship is non-negotiable, and how believers can move from spiritual complacency into Spirit-led transformation.What We Cover in This EpisodeSteve's early life in Buddhism and training under monksThe spiritual crisis his family experienced after financial collapseHow addiction and hopelessness pushed him toward destructive choicesThe overdose that led to demonic encounters and a suicide attemptWhat Steve says he experienced during “8 hours in hell”The intercessors who prayed during his life-or-death surgeryHis encounter with Jesus and the moment he surrenderedA vision of heaven nine months later and its impact on his callingWhy discipleship matters more than weekly church attendanceThe dangers of “Christianity without transformation”What spiritual mentorship really looks likeWhy Steve rejects universalism and emphasizes the seriousness of eternityHow believers can cultivate a Spirit-led life instead of driftingGET STEVE'S BOOK:Book: 8 Hours in Hell (formerly A Testimony and the Spirit-Filled and Biblical Christian Life)If You're New to FaithSteve shared a prayer at the end of this episode for those ready to begin following Jesus. If you prayed along, Jenilee would love to hear your story. Just email her at: jen@javawithjenpodcast.comShare This EpisodeIf this conversation encouraged you or challenged you, send it to someone who needs hope, clarity, or a renewed seriousness about following Jesus.----------------------------------------------------✈️ Come to Greece with Me!We're walking where the Bible happened—Athens, Corinth & Santorini! Eat amazing food, explore history, and encounter Jesus.
The saying that life teaches you how to live it is so aligned with Buddhism's invitation to be present in each moment for whatever is at hand. Mary reflects on this topic and the wisdom of being present for our lives.Recorded Dec. 6, 2025 in the virtual worldSend me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.Visit Mary's website for more info on classes and teachings.
There is a stage of adulthood that no one talks about and no one prepares us for. It is the hardest stage to grow into. It is the stage we fear and try to avoid our whole life. But it's coming for all of us.No, it's not the mid-life crisis. It's the stage of becoming an elder. It doesn't mean we've turned 80. It means we no longer have an elder we can turn to for sage advice, and we have to step into that role ourself. It can happen when we're very young or very old, but there eventually comes a time, if we live long enough, when we become the one everyone leans on for support.In this podcast, I share 3 simple steps for how to step into this hard new role. I talk about how to face loneliness and being alone, old age and aging, and tapping into our inner strength and power. I discuss why it's painful, how to overcome it, and how to become the shining light of wisdom for ourself and others that we're all destined to be.*****If my words have ever touched your heart or helped you through a hard moment, I'd be deeply grateful for your support in keeping this podcast alive. Support the Podcast And if you'd like to explore these ideas in greater depth, you can find all of my books here.
In this talk, Jōmon explores the deep connection between gratitude, generosity, and Dōgen's teaching of identity action—acting together as one body. Through reflections on Sōtō Zen practice, stories from contemporary teachers, and an extended look at the life and writings of Etty Hillesum, this episode invites us to discover the continuous availability of spiritual practice in every moment of our lives.This talk was given during the 2025 Gratitude Sesshin. ★ Support this podcast ★
In this teaching, I want to talk about spiritual gifts as a universal human experience. Spiritual gifts are not the property of one group or religion. Today we look at the gift of prophecy and how it relates to us today especially if we have deconstructed from evangelical or pentecostal Christianity. If you appreciate my work please consider a donation to: "paypal.me/newdayglobal". Thank you!
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What do we do when we're faced with difficult questions? We reflect on this dilemma during today's episode.
In this episode of The Psychedelic Podcast, Paul F. Austin reconnects with longtime Buddhist practitioner and former Synthesis co-founder Martijn Schirp, founder of Upāyosis. They explore his journey from pioneering modern psilocybin retreats to creating A Path Between Worlds, a year-long contemplative training that integrates Buddhist practice, ecological ethics, and psychedelic skillful means. Find full show notes and links here: https://thethirdwave.co/podcast/episode-333/?ref=278 Martijn shares lessons from Synthesis's rise and collapse, how time in the Himalayas reshaped his contemplative path, and why "ego porousness" may offer a healthier frame than "ego death." He and Paul discuss how Buddhist principles like interdependence and skillful means can guide responsible psychedelic work — and why awakening today must include service to a planet in crisis. Martijn Schirp is a longtime Buddhist practitioner and founder of Upāyosis, where he leads A Path Between Worlds, a yearlong contemplative training blending Buddhist practice, ecological ethics, contemplative science, and optional psychedelic components. Previously, he co-founded the Synthesis Institute, helping pioneer modern, medically supervised psilocybin retreats and training programs. He writes, teaches, and mentors at the intersection of Buddhist wisdom, contemplative science, and psychedelic practice. Highlights: From Synthesis to spiritual renewal in the Himalayas Lessons from crisis: leadership, burnout, impermanence What Buddhism can teach the psychedelic field The fifth precept and "skillful means" First principles of skillful psychedelic use Ego porousness vs. ego dissolution Ecological ethics as spiritual practice A Path Between Worlds: a contemplative year of service Episode Links: Upāyosis A Path Between Worlds 12-month program Episode Sponsors: The Microdosing Practitioner Certification at Psychedelic Coaching Institute. The Practitioner Certification Program at Psychedelic Coaching Institute. Golden Rule Mushrooms - Get a lifetime discount of 10% with code THIRDWAVE at checkout These show links may contain affiliate links. Third Wave receives a small percentage of the product price if you purchase through the above affiliate links. Disclaimer: Third Wave occasionally partners with or shares information about other people, companies, and/or providers. While we work hard to only share information about ethical and responsible third parties, we can't and don't control the behavior of, products and services offered by, or the statements made by people, companies, or providers other than Third Wave. Accordingly, we encourage you to research for yourself, and consult a medical, legal, or financial professional before making decisions in those areas. Third Wave isn't responsible for the statements, conduct, services, or products of third parties. If we share a coupon code, we may receive a commission from sales arising from customers who use our coupon code. No one is required to use our coupon codes. This content is for educational, informational, and entertainment purposes only. We do not promote or encourage the illegal use of any controlled substances. Nothing said here is medical or legal advice. Always consult a qualified medical or mental health professional before making decisions related to your health. The views expressed herein belong to the speaker alone, and do not reflect the views of any other person, company, or organization.
There are as many unique relationships as there are people. Why is it that some of them are so difficult and how can we actually change them? Three mental health experts share their professional knowledge and personal experience with common relationship challenges and how to resolve them.Watch today's episode on our YouTube Channel
Sharon joins Raghu and Duncan on the Mindrolling Podcast to discuss the loving-kindness lessons in her first children's book, Kind Karl. Together, they explore how mindful kids grow into mindful adults and why these teachings matter.Kind Karl will be released on 12/9! Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here. This time on Mindrolling, Duncan, Sharon, and Raghu connect over:Sharon's upcoming children's book on mindfulness and loving-kindness, Kind KarlUnderstanding how habits like greed and fear begin in early childhoodHow issues like greed have roots in early childhoodLearning from Karl the Crocodile: navigating big feelings, mistakes, and emotional complexityKarl the Crocodile as an inspiration for parents dealing with guilt and stressMaking mindfulness accessible and engaging for children of all agesPutting our thoughts onto clouds and allowing them to float awayLoving-kindness meditations for kids: getting the whole family into mindfulness practiceAbout Sharon Salzberg:Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour, has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.com and check out Insight Meditation Society.“It's not a small thing to have even a little act of kindness because of what's happening to us inside. That's something Karl the Crocodile gets into. He really decides to change when he makes that experiment, which can be kind of radical: help them instead of hurt them, help yourself, and forgive yourself. How does it feel inside when we choose that?” –Sharon SalzbergAbout Duncan Trussell:Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour, has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan's Netflix animated series, The Midnight Gospel, which he co-created with Pendleton Ward in 2020. To learn more about Duncan's work, visit his website at duncantrussell.com."It starts right at the beginning, they want each other's toys. This is built into us. Whenever you look out into the world at the stuff going on and the big picture, it really isn't that different from siblings, except the problem is that these are adults and there isn't anyone to tell them, okay, you're getting a time out." –Duncan TrussellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode from the Mind & Life archive, Wendy spoke with the renowned Buddhist practitioner and author Matthieu Ricard. Matthieu was integral to the founding of contemplative science, serving as both a participant and co-investigator in many early studies, and has deep expertise in compassion, altruism, and well-being. This conversation covers many topics, including: his roots in both science and Buddhism, and his appreciation for rigorous inquiry; his role as a participant and collaborator in contemplative science; lessons from research on compassion vs. empathy; how the self shows up (or doesn't) in compassion; links between self-focus and vulnerability; hedonia, eudiamonia, and self; altruism and our current crises; reconciling three time scales of concern; sentience, life, and interdependence; caring for our whole interconnected system; the practice of awe; using photography to share basic human goodness; balancing fame and monastic life; and a poignant example of his own personal experience of care. Full show notes and resources
Celebrating the release of his new book of his favorite stories, All In This Together, Jack shares wise tales on living with integrity, presence, stillness, and generosity.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.Jack's new book is out now!: All in This Together: Stories and Teachings for Loving Each Other and Our World“Whether you make art, write, tend a garden, or parent children—if you can share your dignity, generosity, understanding, integrity, vision, and make that come alive within you and others, your life becomes a blessed source of happiness.” –Jack Kornfield.In this episode Jack mindfully explores:Meaning and connectionThich Nhat Hanh's favorite Tolstoy storyAnswering the Empress's three life-changing questions: What is the best time to do things? Who are the best people to work with? What is the most important thing to be doing at all times?Living in the present moment and serving those around youCultivating happiness through giving our life meaningBeing a Bodhisattva and holding all life in compassionThe story of Abbott AnastasiusIntegrity and generosityWhat we teach others through our stillnessBeing a clear mirror for othersQuieting the mind, tending the heart, and remembering what mattersOpening to the vastness of life beyond the small selfYour birthright as loving awareness itself“We can make our minds so like still water that beings gather around us that they may see their own images and so live for a moment with a clearer, perhaps fiercer life because of our quiet.” –William Butler YeatsThis Dharma Talk originally took place in April 2019 for Spirit Rock Meditation Center's Monday Night Dharma Talk and Guided Meditation. Stay up to date with Jack's upcoming livestreams and events here. About Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.“Happiness comes when we have meaning in our life.” –Jack KornfieldStay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire. Jack Kornfield, who trained as a Buddhist monk in the monasteries of Thailand, India and Burma, then returned to the US, where he became one of the leading voices in Buddhism in the West. He co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and Joseph Goldstein, then he went on to start the Spirit Rock Medication Center in Woodacre, California. He's written many books, including his latest, All In This Together, which is the focus of the conversation you're about to hear, along with a new online course he just posted, called Stand Up for Compassion – which is about staying steady in difficult times. In this episode we talk about: The causes of happiness The opportunities (And this is a counterintuitive notion, but…) The opportunities in the suffering we're experiencing today How to stand up for what you care about while staying calm and steady Ways to zoom out and see the bigger picture How to cultivate both courage and Joy How Jack gets consistent hits of Joy in his own life Why intention is important — and how to cultivate healthy intentions And other survival strategies for these times This holiday season, 10% Happier is teaming up with dozens of podcasts for an ambitious goal: to lift three entire villages in Rwanda out of extreme poverty. Join us by visiting GiveDirectly.org/Dan and supporting the #PodsFightPoverty campaign. Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
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