Podcasts about all about powerlifting

Reading great health and fitness books is one of the most effective ways to learn how to build your best body ever and a body you can proud of. There are many fitness books out there, but we only have so much time and energy to give to reading. We want to make sure we pick the ones that will have the highest return on our investment. So which books should you read? In this podcast, I'm going to share the nine best fitness books of all time (as of February 2022, at least). So if you're interested in getting at least a little bit better at losing fat, getting stronger, performing better, or getting healthier, this episode is for you. I'm going to share the books that have helped me do those things and that can help you as well. Timestamps: 0:00 - Our (new and improved) protein bars are back! Try them risk-free today! Go to buylegion.com/bar and use coupon code MUSCLE to save 20% or get double reward points 4:24 - Starting Strength by Mark Rippetoe 8:52 - Bigger Leaner Stronger by Mike Mathews 14:29 - Thinner Leaner Stronger by Mike Mathews 15:56 - A Guide To Flexible Dieting by Lyle McDonald 18:40 - Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success 21:32 - Triathletes Training Bible by Joe Friel 24:14 - 5/3/1 by Jim Wendler 28:07 - Strength Training Anatomy by Frederic Delavier 29:04 - All About Powerlifting by Tim Henriques Mentioned on the Show: Our (new and improved) protein bars are back! Try them risk-free today! Go to buylegion.com/bar and use coupon code MUSCLE to save 20% or get double reward points

All About Powerlifting with Solana Lewis I sat down with IPF World Champion powerlifter, Solana Lewis who currently holds the Junior American Squat record for the 63kg weight class. In addition to over 4 years of coaching, she holds her bachelors degree in Exercise Science and is extremely passionate about helping her clients master movement. In this episode you'll discover: Common misconceptions in powerlifting When to train skill and when you to train technique. How to program hypertrophy and strength training. Bodybuilding isn’t the same as powerlifting. The missing components people miss when training for a meet versus for fitness Programming rest when you’re in a meet Pelvic floor health in powerlifting. The importance of being a female coach in powerlifting. If you enjoy this episode, I would love to hear your favorite part of what inspired you. Take a screenshot and share with me @bsimpsonfitness on Instagram. Haven’t left a review yet? It’s easy! Go here: https://podcasts.apple.com/us/podcast/pt-profit-podcast/id1518321932 And be sure to screenshot the review before submitting and send it to the team: support@bsimpsonfitness.com and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. And.. act now to sign up during November 2020 for 50% off of The PT Profit Formula OR get yourself an early bird spot in my PT Profit Formula PLUS at 50% off This 50% off special is only good through the end of November. Links:

In this episode, I interview Tim Henriques of All About Powerlifting and get into the nitty gritty about the bench, squat, and deadlift. We go over common mistakes, how to fix them, and how to become the ultimate badass when doing them. It's a great episode!

This is a freaking incredible knowledge drop on strength training and nutrition.  Tim Henriques has been lifting weights and training people, and training other personal trainers, for a long time. His book, "All About Powerlifting" is a well written and well researched volume that anyone looking to get stronger and more fit should read. *For those with kids, there is a very small amount of adult language in the show tonight. All About Powerlifting Website Tim's Web Page Subscribe on iTunes Subscribe on Google Play  

Tim Henriques is the author of All About Powerlifting and Director of NPTI covering Virginia, Maryland and DC. In this week's episode, we tackle his All About Powerlifting project and discuss why he wrote the book and the contributions he feels every fitness enthusiast needs to recognize with regard to powerlifting in the fitness realm. We also touch on the differences between how the Big 3 lifts are recognized inside of competition versus what you might see in a typical gym setting. To learn more about Tim, check out www.allaboutpowerlifting.com and www.timhenriques.com I personally vouch for The "Complete Package" option of his book including DVDs and companion ebooks. To learn more about your host, visit www.jasonleenaarts.com and our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunew review.

Tim Henriques is a coach, author, powerlifter and the Director of the National Personal Training Institute of VA/MD/DC.    Tim has competed in powerlifting for 20 years. In college, Tim was named as an All-American Powerlifter with the USAPL.   In 2003, he deadlifted 700 lbs at 198 pounds which set a VA State Record. Besides powerlifting, Tim has also competed in strongman and arm-wrestling competitions.    His book, All About Powerlifting, is one of the best resources for anyone looking to get ridiculously strong.   Besides lifting, Tim is a husband, father, and a lifelong gamer.    Tim lives in Northern Virginia with his wife, kids, and dog.   In this episode we discuss:   His gaming history Playing Diablo with his kids NPAL Atlanta Why powerlifting vs bodybuilding Ray Williams 1,005 pound squat Taking care of yourself while powerlifting Dieting for powerlifters Why it’s better for him to gain weight The day after a powerlifting meet Biggest mistake he made at his first competition The basic rules of powerlifting Squat stances Most common objection about powerlifting Tips for training like a powerlifter Fun questions Calves Improving your squat, bench, & deadlift Facebook Twitter All About Powerlifting