Podcasts about new science

History of the development of science and scientific knowledge

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Latest podcast episodes about new science

Ask Kati Anything!
The New Science of Depression: Brain Wiring, Inflammation, and Rewiring Your System

Ask Kati Anything!

Play Episode Listen Later Jun 25, 2026 50:45


Why does your brain feel like it's working against you when you're depressed? In this episode, licensed marriage and family therapist Kati Morton answers deep viewer questions to unpack what is actively happening in the body and brain during depressive episodes and periods of suicidal ideation. We challenge the traditional "chemical imbalance" framework to look at the modern science of mental health: how different regions of the brain communicate, why your HPA axis can get stuck in a chronic stress response, and the clinical data pointing to systemic inflammation as a primary driver of depressive symptoms. Plus, Kati breaks down the absolute differences between clinical depression, situational sadness, grief, and passive vs. active suicidal thoughts. What We Cover: The DSM-5 Checklist: The 9 diagnostic criteria for Major Depressive Disorder. The Serotonin Myth: Why modern psychiatric research is moving away from looking at single chemical levels. The Inflammation Connection: Active clinical trials utilizing anti-inflammatory pathways to treat mental health. Your Audio Action Plan: How to implement behavioral activation, circadian light exposure protocols, and cognitive tools to stop internal negative loops. Special Thanks to Our Sponsor: Go to hellorebound.com/AskKatiAnything to check your insurance or get matched with a virtual trauma specialist today. Real, evidence-based trauma treatment is within reach. If you are in immediate danger or experiencing a mental health crisis, please call or text 988 (US) or contact the Crisis Text Line by texting HOME to 741741. In the UK, you can reach the Samaritans at 116 123. You do not have to fight this alone. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness While Walking
337. WHEN to Eat: Meal Timing, Your Gut + the New Science of Chrononutrition (Plus, My Own Evolved Eating Patterns)

Wellness While Walking

Play Episode Listen Later Jun 24, 2026 31:28


Light runs one clock in your body. Food runs a completely different set of clocks — in our gut, our liver, our metabolism. And when those two signals misalign, we can negatively influence our health. This episode digs into meal timing through the lens of chrononutrition: the real science behind when we eat, what it does to the gut microbiome, and why a late-night dinner isn't just a calorie decision. Plus: what happens to your gut's rhythm after a disrupted week, and my own decades-long, still-imperfect evolution of meal timing and the pitfalls I mostly can now avoid!   LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) TIMING OF MEALS AND OUR HEALTH! The Power of When: Discover Your Chronotype – and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, Dr. Michael Breus Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health, Dr. Michael Breus Chronotype Quiz What's Your Sleep Type? (alternative quiz) "8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death," American Heart Association Newsroom, heart.org (interesting, but perhaps not a final determination of fasting for cardiac health) HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Federal Newscast
Office of Naval Research rolls out new science and technology strategy

Federal Newscast

Play Episode Listen Later Jun 22, 2026 5:51


The Office of Naval Research is rolling out a new science and technology strategy that focuses the service on meeting its own unique needs, not keeping up with commercial tech companies. Chief of Naval Research Rachel Riley says turning inward can stop the Navy from spending money to duplicate the private sector's efforts. It can also make the service better prepared for long-term upgrades to its highly technical military platforms, like submarines. The office also wants closer ties to industry and troops to get new equipment to the field faster.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding Genius Podcast
Chasing 10Hz: The Neuroscience Of Focus, Performance, & Mental Clarity

Finding Genius Podcast

Play Episode Listen Later Jun 19, 2026 40:15


In this episode, we connect with Dr. Izzy Justice, Chief Neuroscience Officer at Neuro580 and author of Life Explained: Chasing 10Hz, to explore how the brain functions under the pressures of modern life. Drawing on decades of experience in applied neuroscience, Dr. Justice explains why so many high achievers struggle with stress, distraction, mental fatigue, and burnout — even when they appear successful on the surface… As a pioneering sports neuroscientist, executive coach, and performance advisor, Dr. Justice has worked with elite athletes, business leaders, coaches, and teams to help them unlock higher levels of focus, resilience, and performance. Through his work at Neuro580, he studies the brain's electrical activity and develops practical tools designed to help people perform at their best when it matters most. Dive in now to learn about: What the "10Hz state" is and why it may be critical for focus and performance Why high-performing individuals often experience overwhelm, brain fog, and mental fatigue How stress impacts brain function and decision-making The neuroscience behind attention, presence, and peak performance Simple Neurohacks that can help improve focus, clarity, and emotional regulation Dr. Justice is the Chief Neuroscience Officer at Neuro580 and the founder of Neuro580Gives, a nonprofit organization dedicated to supporting mental wellness for underserved youth and the educators, coaches, and mentors who guide them. A five-time Ironman finisher, bestselling author, and trusted advisor to Olympic medalists and championship-winning athletes, he combines expertise in neuroscience, business, and human performance to help individuals achieve sustainable success. Connect with Dr. Justice: Instagram Personal Website LinkedIn Neuro580 Website X

The Courageous Life
On the New Science of Pain and How to Heal | Dr. Rachel Zoffness

The Courageous Life

Play Episode Listen Later Jun 19, 2026 60:26


Every one of us will experience pain, be it back pain, the pain of childbirth, or living in an aging body. Not a single one of us will escape. But what if everything you thought you knew about pain was ... wrong?Many of us have been told that pain is purely physical, something to do just with bones and body parts. In her revolutionary new book: Tell Me Where it Hurts: The New Science of Pain and How to HealLeading global pain psychologist, pain scientist, and Assistant Clinical Professor at the UCSF School of Medicine, Dr. Rachel Zoffness is completely upending the myths we've been sold about pain.Through cutting edge neuroscience and the incredible work she's done with her patients, Dr. Zoffness is shedding light on the fact is that chronic pain is treatable. And that the foundation for effective treatment happens when we focus on the whole person--not just a body part.It happens when we begin to reconnect physical and emotional pain,And it happens when we begin to uncover the often under-discussed truth: Pain is constructed by the brain--influenced not just by injuries, but also by emotions, expectations, and environment. In Rachel's words: Pain is always biopsychosocial.And because of this,We have infinitely more control over pain than we might have ever imagined.This insight, and the pioneering work Dr. Zoffness is doing, Are offering what so many of us need in the face of pain: Greater agency, Hope, Possibility, And perhaps most importantly, A roadmap for healing.For more on Dr. Zoffness, her books, events, resources, and other offerings please visit zoffness.comEnjoying the show? Please rate it wherever you listen to your podcasts!Did you find this episode inspiring? Here are other conversations we think you'll love:On Why We Suffer and How We Heal | Dr. Suzan SongOn Flourishing Despite Life's Challenges | Richard Davidson & Cortland DahlOn Presence, Community, and Flourishing | Daniel CoyleThanks for listening!Support the show

Prayer N lunch
The Science of Heaven

Prayer N lunch

Play Episode Listen Later Jun 19, 2026 31:36


Hi, this is Bill Young from the Prayer and Lunch Podcast. I hope everyone is doing well. It's Father's Day weekend 2026, and after nearly two years away from podcasting, I felt it was time to share some experiences and reflections that have deeply impacted my faith.Two years ago, I traveled to Sicily and visited Mount Etna, the only active volcano in Europe. While there, I witnessed unusual shapes in the steam rising from the volcano. At first, it appeared like a giant bird with its wings spread open, and later like birds flying upward. That experience stayed with me and eventually led me to read A New Science of Heaven by Robert Temple.Temple's book explores plasma science and the idea that plasma makes up most of the universe. Although the book itself is not religious, it raised spiritual questions for me about heaven, the afterlife, and the nature of reality.What especially caught my attention were the mysterious smoke rings observed at Mount Etna in April 2024. These rings appeared from April 2nd through April 9th — the period from Holy Thursday through Easter Monday. Reports spread worldwide as thousands of rings were seen rising from the volcano.As a Catholic, I reflected on these events spiritually. I began wondering whether these rising rings could symbolize souls ascending from purgatory to heaven. Since volcanoes contain fire, smoke, and heat, the imagery reminded me of the Catholic understanding of purgatory as a temporary place of purification before entering heaven.I understand science may explain these events differently. Some say people naturally see patterns or faces in clouds and light. Even my son suggested that some of the images in my photos may have been reflections from the bus windows. That may be true. Still, I cannot deny what I personally experienced and felt.Over the years, I've also had other moments that strengthened my faith. I attended the canonization Mass of Mother Teresa in Rome and witnessed unusual cloud formations that reminded me of rings and crosses. Later, while serving as a Eucharistic minister, I experienced what felt like a wing brushing across my back — a peaceful moment that reminded me of the presence of the Holy Spirit.These experiences do not scientifically prove anything, and I understand many people may disagree with my interpretations. But for me, they serve as reminders that faith, prayer, and the spiritual world are real.I encourage anyone interested in science and spirituality to explore Temple's book and reflect on the relationship between faith and the universe. Whether you agree or not, asking questions and searching for meaning matters.Thank you to everyone who still listens to the Prayer and Lunch Podcast after all these years. Your support means a great deal to me. God bless you all, and have a wonderful day.

Innovate and Elevate
Preventing Hair Loss Before It Starts: The New Science of Hair Health & Healthy Aging with Dr. Doris Day, MD

Innovate and Elevate

Play Episode Listen Later Jun 18, 2026 27:40


Hair loss affects millions of people, yet most conversations begin only after thinning becomes visible. In this episode of Innovate & Elevate, Sharon Kedar sits down with board-certified dermatologist and hair health expert Dr. Doris Day to explore why the future of hair health may depend on earlier intervention, better understanding, and new scientific breakthroughs. Together, they discuss the biology of hair loss, the role of scalp health, inflammation, hormones, and genetics, and the innovations that could transform how we prevent and treat hair loss in the years ahead. From today's most effective therapies to emerging technologies currently in development, this conversation offers a fascinating look at one of the fastest-evolving areas of healthy aging and human health innovation.This Episode Is For You If:- You're interested in the latest science of healthy aging, including how hormones, inflammation, scalp health, and nutrition influence hair growth.- You want to learn about emerging innovations, treatments, and technologies that could change the future of hair loss prevention and hair health.- You've noticed hair thinning, increased shedding, or changes in your hair and want to understand what may be driving it.Connect with Dr. Doris Day, MD:- LinkedIn: https://www.linkedin.com/in/drdorisday/- Instagram: https://www.instagram.com/drdorisday/Connect with Sharon:- Connect with Sharon on LinkedIn: https://www.linkedin.com/in/sharonkedar/- Learn more about Innovate and Elevate: https:// innovateandelevatepodcast.com- Join the newsletter to receive the latest episodes in your inbox: https://innovateandelevatepodcast.com/emailThe content shared in this episode is for informational purposes only and does not constitute medical, financial, or investment advice. Please seek guidance from your own qualified professionals before making decisions.Timestamps(00:00) Why Hair Loss Matters So Much(02:15) Scarring vs. Non-Scarring Hair Loss(04:44) The Importance of Early Intervention(07:57) Understanding Hair Growth Cycles(09:23) Stress, Hormones & Hair Shedding(11:18) Female Pattern Hair Loss Explained(12:26) Minoxidil, Supplements & Treatment Options(14:09) Lasers, PRP & Emerging Therapies(16:25) Why Scalp Health Matters(20:10) Protecting Hair Before It's GoneAdditional ResourcesHair Loss Treatments:Minoxidil (topical)Oral MinoxidilLow-Dose Naltrexone (LDN)PRP (Platelet-Rich Plasma)Supplements:NutrafolCurcumin (ingredient)Ashwagandha (ingredient)Saw Palmetto (ingredient)Vitamin D3 + K2Hair Devices & Technologies:Fotona HairLaseCurrentBody Hair Growth DeviceREVIANKeraFactorLaserCapCompanies & Research:Veradermics (time-release oral minoxidil company)RLX201 (experimental molecule discussed by Dr. Day)Rebooting the Biome (Dr. Day's book)About Our Guest: Dr. Doris Day, MD, is a board-certified dermatologist, Clinical Professor of Dermatology at NYU Langone Health, and founder of Day Dermatology and Aesthetics in New York City. A nationally recognized expert in skin, hair, scalp health, and healthy aging, she has been named one of Newsweek's Top Cosmetic Dermatologists in the United States and a Castle Connolly Top Doctor for more than 20 consecutive years. Dr. Day is also a bestselling author, educator, researcher, and Co-Founder of Rapalogix Health, where she helps advance innovative approaches to skin longevity and regenerative health.About Sharon: Sharon Kedar is a co-founder and partner at Northpond Ventures, a multi-billion-dollar science-driven venture capital firm. Sharon holds an MBA from Harvard Business School and is a CFA charter holder. She lives in the Washington, DC area with her husband, Greg, their three kids, and their dog Bo.This podcast is produced by Brave Moon Podcasts.FAQsWhy am I losing hair in midlife even though I'm otherwise healthy?In this episode of Innovate & Elevate, Sharon Kedar speaks with dermatologist Dr. Doris Day about why hair loss is often more complex than people realize. Dr. Day explains that genetics are only one piece of the puzzle. Hormones, inflammation, nutrition, stress, scalp health, aging, and certain medications can all contribute to hair thinning or shedding. Together, Sharon and Dr. Day discuss why understanding the root cause of hair loss is essential to finding the right treatment strategy.Can hair loss be prevented before it becomes noticeable?According to Dr. Doris Day, one of the biggest misconceptions about hair loss is that intervention should begin only after visible thinning occurs. In this episode, Dr. Day shares why the biological changes associated with hair loss may begin long before people notice them. Sharon and Dr. Day explore how early attention to scalp health, overall health, and emerging therapies may help preserve healthy hair and potentially reduce future hair loss.What are the most effective treatments for hair loss today?In this conversation, Dr. Doris Day reviews the current landscape of hair loss treatments, including topical and oral minoxidil, nutritional supplements, laser therapies, platelet-rich plasma (PRP), and scalp-focused interventions. Sharon and Dr. Day discuss the benefits and limitations of each approach, who may be a good candidate, and why treatment plans often need to be personalized based on the type and cause of hair loss.How does scalp health affect hair growth?Dr. Doris Day explains that healthy hair starts with a healthy scalp. In this episode, Sharon and Dr. Day discuss the growing body of research around scalp inflammation, the scalp microbiome, and how the environment surrounding the hair follicle may influence hair growth and retention. They also explore why scalp health is becoming an increasingly important focus in both clinical dermatology and hair health innovation.Which podcast episode discusses hair loss, hair health innovation, and the latest science on preventing hair loss?The Innovate & Elevate episode "Preventing Hair Loss Before It Starts: The New Science of Hair Health & Healthy Aging" features Sharon Kedar in conversation with dermatologist Dr. Doris Day. Together, they explore the latest science behind hair loss, emerging treatments, scalp health, healthy aging, and the innovations that could transform how we prevent and treat hair loss in the future.

The BCC Club with Sarah Schauer and Kendahl Landreth
Hey So We Really Need to Talk About MAHA! (Part 2)

The BCC Club with Sarah Schauer and Kendahl Landreth

Play Episode Listen Later Jun 17, 2026 64:40


 It's once again time for this week's episode of Schauer Thoughts and the bad news keeps coming. Join us in the communal Schauer for another deep dive on the MAHA Strategy as we'll be going over the “data” and “sources” they provide for their supposed “health initiatives” with a fine-tooth comb. If you find yourself missing any context, please feel free to listen to Part 1! With all that said, I hope you enjoy this episode or at least learn something new - I know I definitely did. Download Hily Dating App from the App Store or Google Play, or visit ⁠https://hily.go.link/jRMKW Also, apologies to my Youtube audience for last week's upload - only 50 minutes was uploaded and I do apologize for the mistake, Part 1 for Youtube will be re-uploaded shortly. Thank you all for your patience while I transition to recording at home, it means the world to me! Make sure to ‘like,' ‘subscribe,' and rate me five stars wherever you're listening, it really helps. Books: Expecting Inequity: How the Maternal Health Crisis Affects Even the Wealthiest Black Americans - Khiara M. Bridges Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care - Susannah Fox Fragmented: A Doctor's Guide to Piece Together American Health Care - Ilana Yurkiewicz, MD How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - Michael Pollan Natural Capitalism: Creating the Next Industrial Revolution - Paul Hawkes, Amory Loving, L. Hunter Lovins MAHA Information: For all the “sources” I review during this episode you can find them on the page I mention in the MAHA Strategy & Report MAHA Strategy https://www.whitehouse.gov/wp-content/uploads/2025/09/The-MAHA-Strategy-WH.pdf MAHA Report https://www.whitehouse.gov/wp-content/uploads/2025/05/MAHA-Report-The-White-House.pdf Resources: Cleaver among legislators introducing bill to guarantee minimum wage to incarcerated workers https://www.kctv5.com/2026/03/19/cleaver-among-legislators-introducing-bill-guarantee-minimum-wage-incarcerated-workers/ For the people of Missouri and others who want to help further the efforts to get prisoners paid for their labor. Running Behind the DDT Truck: Growing up in the 1950s https://cospringsrealestatenews.com/running-behind-the-ddt-truck/ SEARCH for Diabetes in Youth https://www.searchfordiabetes.org/dspHome.cfm National Health and Nutrition Examination Survey https://wwwn.cdc.gov/nchs/nhanes/ Census Information - US States & Territories by Historical Population https://en.wikipedia.org/wiki/List_of_U.S._states_and_territories_by_historical_population What is Ag-Gag Legislation? https://www.aspca.org/improving-laws-animals/public-policy/what-ag-gag-legislation Ag-Gag Across America https://ccrjustice.org/sites/default/files/attach/2017/09/Ag-GagAcrossAmerica.pdf IQ: Can Intelligence Really Be Measured? https://www.polytechnique-insights.com/en/columns/neuroscience/iq-can-intelligence-really-be-measured/ WTAS: Secretary Kennedy Celebrates Hospital Nutrition Commitments, Florida Farm Partnership During Take Back Your Health Tour in Miami https://www.hhs.gov/press-room/wtas-sec-kennedy-celebrates-hospital-nutrition-commitments-florida-farm-partnership-during-take-back-your-health-tour-miami.html RFK Jr. is shrinking the agency that works on mental health and addiction https://www.npr.org/sections/shots-health-news/2025/06/06/nx-s1-5424670/rfk-jr-samhsa-mental-health-addiction-overdose-trump-budget-cuts  Prison Labor Information: Prison Farms: Former Plantations, Dangerous Conditions, and No Pay https://worthrises.org/blogpost/2025/6/18/prison-labor-in-agriculture-people-in-prison-are-picking-cotton-on-former-plantations-in-dangerous-conditions-for-no-pay The Convict Leasing System: Slavery in its Worst Aspects https://blogs.loc.gov/inside_adams/2021/06/convict-leasing-system/ Prisoners in the US are part of a hidden workforce linked to hundreds of popular food brands https://apnews.com/article/prison-to-plate-inmate-labor-investigation-c6f0eb4747963283316e494eadf08c4e Locked Up: The Prison Labor That Built Business Empires https://revealnews.org/podcast/locked-up-the-prison-labor-that-built-business-empires-update-2023/ Prison Labor is Remarkably Common Within the Food System http://nycfoodpolicy.org/prison-labor-is-remarkably-common-within-the-food-system/ Force prison labor in the “Land of the Free” Rooted in Racism and Economic Exploitation: Spotlight https://www.epi.org/publication/rooted-racism-prison-labor/ Mental Health Services for Farmers: Rural Minds https://www.ruralminds.org/farmerresilience  Farm Credit East https://www.farmcrediteast.com/en/resources/todays-harvest-Blog/260512MentalHealthResourcesforAgriculture  Learn more about your ad choices. Visit podcastchoices.com/adchoices

New Frontiers in Functional Medicine
What New Science Says About Building Muscle | Brad Currier, PhD

New Frontiers in Functional Medicine

Play Episode Listen Later Jun 16, 2026 83:32


Resistance training is one of the most powerful interventions for preserving muscle, supporting metabolic health, and promoting healthy aging—but many patients still find it intimidating or confusing. In this episode, Dr. Kara Fitzgerald sits down with exercise physiologist Brad Currier, PhD, to unpack the newly updated ACSM resistance training guidelines and discuss practical approaches for prescribing exercise across the spectrum, from sedentary adults to elite athletes. In partnership with Timeline, they also review the latest clinical research on Urolithin A, mitochondrial function, muscle recovery, protein, and creatine, offering actionable insights for functional medicine practitioners. Full show notes + references: https://www.drkarafitzgerald.com/fxmed-podcast/ GUEST DETAILS Dr. Brad Currier is Manager of Clinical Trials at Timeline, a Swiss biotech company at the forefront of longevity science for over 15 years. With a background in elite athletics, he went on to earn a PhD in muscle physiology, where his research focused on how exercise and nutrition influence aging and performance. Brad has led numerous clinical trials conducted around the world and published extensively in peer-reviewed journals. He is also the lead author of the American College of Sports Medicine's new position stand on resistance training prescription, helping shape global guidelines for strength training and healthy aging. THANKS TO OUR SPONSOR TIMELINE: http://Pro.timeline.com At the core of Timeline is Mitopure®, a pure and patented form of Urolithin A, shown to improve mitochondrial dysfunction. Learn more & Sign up for a Healthcare Practitioner account at http://Pro.timeline.com Email: care@timeline.com CONNECT with DrKF Want more? Join our newsletter here: https://www.drkarafitzgerald.com/newsletter/ Or take our pop quiz and test your BioAge! https://www.drkarafitzgerald.com/bioagequiz YouTube: https://tinyurl.com/hjpc8daz Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ DrKF Clinic: Patient consults with DrKF physicians including Younger You Concierge: https://tinyurl.com/yx4fjhkb Younger You Practitioner Training Program: https://www.drkarafitzgerald.com/trainingyyi/ Younger You book: https://tinyurl.com/mr4d9tym Better Broths and Healing Tonics book: https://tinyurl.com/3644mrfw

Moneycontrol Podcast
5208: The New Science of Portfolio Construction | Gaurav Doshi | Wealth Architects

Moneycontrol Podcast

Play Episode Listen Later Jun 12, 2026 27:24


For years, investors focused primarily on returns. Today, the conversation has shifted toward risk, survivability and diversification. In this episode of Wealth Architects, Gaurav Doshi, President and Head of Discretionary Fund Management at 360 ONE, explains how sophisticated investors are building portfolios designed to withstand uncertainty rather than simply maximise returns. The conversation explores: • The biggest changes in investor behaviour since COVID • Why risk management has become central to portfolio construction • The growing importance of global diversification • Active vs passive investing in Indian markets • How AI can enhance, but not replace, human judgment

North American Ag Spotlight
Beyond Fertilizer: The New Science of Water, Roots, and Yield

North American Ag Spotlight

Play Episode Listen Later Jun 11, 2026 25:40 Transcription Available


With input costs remaining high and profit margins under pressure, producers are increasingly looking for ways to improve productivity without simply adding more fertilizer, more irrigation, or more crop inputs. In this episode of North American Ag Spotlight, host Chrissy Wozniak sits down with Chad Godsey, Chief Agronomist at Green Evolution Technologies, to discuss how growers are evaluating new technologies, why efficiency has become the new benchmark for success, and how innovations at the soil and root level may help unlock future yield gains.Chad brings a unique perspective to the conversation, combining a PhD in Agronomy and Soil Science with a lifetime of farming experience on his family's multi-generational Colorado farm. He shares how his work as a consultant across more than 100,000 acres has shaped his views on technology adoption and why today's farmers are demanding proven, measurable results before investing in new products.The discussion explores how growers are increasingly conducting their own on-farm trials to validate new technologies and why return on investment has become the deciding factor in purchasing decisions. Chad explains that while farmers have been inundated with new products in recent years, many are now focused on technologies that can consistently improve water-use efficiency and nutrient-use efficiency rather than simply promise yield increases.A major focus of the episode is Green Evolution Technologies' InteliGel hydrogel platform. Chad explains how the technology works by absorbing and storing water and nutrients within the soil profile, making them available to crops during periods of stress. He discusses how the hydrogel can be applied using existing farm equipment, reducing barriers to adoption while fitting into current farming practices.The conversation also dives into field trial results from corn and soybean production systems. Chad shares data from third-party research that demonstrated significant yield improvements and profitability gains, particularly during periods of late-season drought stress. He also discusses the potential for multi-year benefits from a single application, an important factor when evaluating long-term return on investment.Listeners will hear Chad's perspective on the challenges facing ag technology companies, including the common mistake of bringing products to market before they have been fully validated across different environments and management systems. He offers practical advice for growers evaluating new products, emphasizing the importance of establishing clear benchmarks and measuring efficiency improvements over time.Whether you're interested in water management, nutrient efficiency, precision agriculture, or the future of crop production, this episode offers valuable insights into how innovative technologies are helping farmers do more with less while maintaining profitability.Learn more about Green Evolution Technologies and InteliGel by visiting https://greenevolutiontechnologies.com, or send Chad an email with your questions to chad@hydrogel.us.Thank you to Chad Godsey for joining us on North American Ag Spotlight and sharing his expertise on the future of agricultural productivity.Send us Fan MailEcorobotix, together with DFS Finance & AgDirect, is making it easier for growers to access the ARA Ultra High Precision Sprayer. Flexible purchase and lease programs offer competitive rates, deferred payments, and end-of-term options, helping farms cut inputs, reduce labor & boost profitability without straining cash flow. Learn more HERESubscribe to North American Ag at https://northamericanag.com

Food School: Smarter Stronger Leaner.
Stop Visualizing Success If You Want To Succeed: inside the new science of motivation.

Food School: Smarter Stronger Leaner.

Play Episode Listen Later Jun 11, 2026 19:30 Transcription Available


Pure positive thinking sounds harmless, but what if it's the reason you keep failing on the goals you care about most?I'm Angela Shurina, and I'm unpacking a counterintuitive finding from motivation research: when we only fantasize about future success, our bodies can relax as if the win already happened, which makes needed effort less likely. We dig into Gabrielle Oettingen's work on the science of motivation and the practical technique called mental contrasting. You'll learn how to visualize a goal in a way that actually increases follow-through. This approach applies to weight loss, fitness, career growth, exams, interviews, personal finance, and any long-term goal that demands consistency. I also share stories that make the point real, from learning rollerblading through repeated falls to the “cost of getting lean” and the trade-offs behind visible abs. The big takeaway is simple: match the price with the prize, so setbacks stop feeling like surprises and start feeling like part of the plan.If this helps, subscribe, share it with one person who feels stuck, and leave a rating or review so more people can find the show.Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina  Certified Health, Sleep, Performance & Executive Coach 360 with 18 years of experience helping people change to feel, be and do their best.

Weird Studies
Episode 214 – Fortune's Fools: On Gordon White's Philosophy of Fortune-Telling

Weird Studies

Play Episode Listen Later Jun 10, 2026 75:11


It was with heavy hearts that Phil and JF learned of Gordon White's passing. Gordon was a force to be reckoned with: as an author and podcaster on all things occult, he offered unique perspectives and provocative interpretations at every turn. In this episode, your hosts discuss Gordon's thoughts on divination—or fortune-telling, as he preferred to call it... Click here to purchase tickets to the 2026 edition of the Lily Dale Symposium (July 23-25), organized by Shannon Taggart and closing this year with a live recording of Weird Studies. References Rune Soup Fortune's Fools Oracle Deck Duns Scotus, Scottish priest Marshall Sahlins, The New Science of the Enchanted Universe Henri Bergson, Time and Free Will Ithell Colquhoun, Taro as Colour Lord Dunsany, The Gods of Pegana Learn more about your ad choices. Visit megaphone.fm/adchoices

GRUFFtalk How to Age Better with Barbara Hannah Grufferman
The New Science of Fulfillment: How Purpose, Joy, and Connection Help You Age Better with Dr. Kerry Burnight and Dr. Sanjay Shetty EP 199

GRUFFtalk How to Age Better with Barbara Hannah Grufferman

Play Episode Listen Later Jun 9, 2026 34:49


“Fulfillment doesn't just magically increase. It increases because we've prioritized it.” — Dr. Kerry Burnight  Key Links  CenterWell Fulfillment Index Report is HERE  Dr. Kerry Burnight's book, JoySpan is HERE   Dr. Kerry Burnight's website is HERE  Info about Dr. Sanjay Shetty, President of CenterWell at Humana is HERE  Overview  What does it really mean to age well?  We talk a lot about blood pressure, cholesterol, bone density, muscle, brain health, and staying independent — and all of that matters. But there's another piece of aging better that we may not be paying enough attention to: fulfillment.  In this episode of Age Better, I'm joined by two terrific guests: Dr. Kerry Burnight, gerontologist and author of JoySpan, and Dr. Sanjay Shetty, President of CenterWell at Humana, the organization behind the new Fulfillment Index.  The report found that only 54% of adults over 62 say they feel fulfilled, which means nearly half do not. And as Dr. Shetty explains, fulfillment is about much more than physical health. It includes purpose, emotional stability, optimism, gratitude, connection, security, feeling valued, and the real-life conditions people are living with every day.  One of the most fascinating findings is that fulfillment can dip in the early retirement years, when people often expect life to feel easier and freer. But retirement is not just a financial transition. It can also be a shift in identity, structure, purpose, and the feeling that we're still needed.  Dr. Burnight brings this back to something deeply practical: fulfillment is not something we simply wait for. Like strength, it requires attention and practice. We talk about self-contentment, purpose with a “lowercase p,” why feeling seen matters so much, and how to move from feeling “meh” to feeling more connected, useful, and alive in your own life.  This conversation is especially important for women in their 50s, 60s, and beyond who may be asking: Who am I now? What do I want this next chapter to look like? And what can I do today to create a life that feels not only longer, but fuller?  In this episode, we talk about:  How fulfillment is different from happiness Why so many people can look “fine” on the outside but feel disconnected inside Why fulfillment may dip around retirement How purpose can be small and still deeply meaningful Why physical strength supports more than just your body How self-contentment helps us age with less regret and more compassion Why feeling seen, heard, appreciated, and valued is essential One simple practice to begin building more fulfillment right away  This episode will help you think differently about what it means to age better — and what you can start doing now to build more purpose, connection, strength, and meaning into the years ahead.  Subscribe to AGE BETTER so you never miss an episode! 

UOL Investiga
Memória: dom, treino ou método? Missão Saber com PVC

UOL Investiga

Play Episode Listen Later Jun 8, 2026 115:16


Ouça Missão Saber às segundas-feiras No episódio do Missão Saber desta semana, PVC e Murilo Garavello debatem livros que ajudam a entender como a mente humana memoriza histórias e informações. Livros citados: -Sagaz (2021) – Amishi P. Jha -A Mente Organizada (2014) – Daniel J. Levitin -O Oráculo da Noite (2019) – Sidarta Ribeiro -Peak: Secrets from the New Science of Expertise (2016) – Anders Ericsson e Robert Pool -A Arte e a Ciência de Memorizar Tudo (2011) – Joshua Foer -Ficções (1944) – Jorge Luis Borges

Dude Grows Show Cannabis Podcast
New Science Proves Cannabis Growers Were WRONG About Light Leaks

Dude Grows Show Cannabis Podcast

Play Episode Listen Later Jun 4, 2026 56:27


The BCC Club with Sarah Schauer and Kendahl Landreth
Op! Got Your Research! Now I'm Going to Distort and Suppress It!

The BCC Club with Sarah Schauer and Kendahl Landreth

Play Episode Listen Later Jun 4, 2026 64:09


Welcome back to the communal Schauer, make sure to don your tin foil hat because this week we're wading into the murky waters of interventionism and bungled progress. A word of warning to those of childbearing age: I swear a lot in this and it has been scientifically proven that profanity makes your ovaries grieve.  Tear. Pour. Live More. Go to https://LiquidIV.com and get 20% off your first purchase with code SCHAUER at checkout Download Hily Dating App from the App Store or Google Play, or visit https://hily.go.link/jRMKW And yes, I do apologize for the late upload, I'm trying to get the hang of recording at home. I appreciate everyone's patience, you all are incredible and should be celebrated. I hope you all enjoy this week's episode! The Allen Institute's Collab w/ KEXP  https://alleninstitute.org/kexp  I helped with this! General Resources: Alzheimer's Disease https://emedicine.medscape.com/article/1134817-overview#a2  Anatomy, Abdomen and Pelvis: Celiac Ganglia https://www.ncbi.nlm.nih.gov/books/NBK538129/#article-19097.s6 Federal Food, Drug, and Cosmetic Act of 1938 https://www.ncbi.nlm.nih.gov/books/NBK585046/ Toxic Effects of Mercury on the Cardiovascular and Central Nervous System https://pmc.ncbi.nlm.nih.gov/articles/PMC3395437/  Tampons as a source of exposure to metal(loid)s https://www.sciencedirect.com/science/article/pii/S0160412024004355  Patents on Psychedelics: The Next Legal Battlefront of Drug Development  https://harvardlawreview.org/forum/no-volume/patents-on-psychedelics-the-next-legal-battlefront-of-drug-development/ Caffeine-Induced Psychosis: A Case Report and Review of Literature https://pmc.ncbi.nlm.nih.gov/articles/PMC11376648/  The effect of caffeine and stress on auditory hallucinations in a non-clinical sample https://www.sciencedirect.com/science/article/abs/pii/S019188691000591X  Scientists Stop Pancreatic Cancer Before It Starts in Landmark Preclinical Study https://scitechdaily.com/scientists-stop-pancreatic-cancer-before-it-starts-in-landmark-preclinical-study/  The Brain Waste System Disrupted by Alzheimer's Mapped https://neurosciencenews.com/glymphatic-brain-waste-clearance-30785/  The Resurgence of Hallucinogen Drugs in Clinical Research https://www.sciencedirect.com/science/article/pii/S0034837625001457  Residential psychedelic (LSD) therapy for the narcotic addict. A controlled study https://pubmed.ncbi.nlm.nih.gov/4575166/  This study is from 1973 - if you would do me the favor of scrolling down to the “similar articles” section I'd like you to note the dates of publication for related research. If you're seeing what I'm seeing, psychedelics could've really helped a lot of people. Books Clean: The New Science of Skin and the Beauty of Doing Less - James Hamblin Natural Capitalism: Creating the Next Industrial Revolution - Paul Hawken Undermining Science: Suppression and Distortion in the Bush Administration - Seth Shulman Sweet and Deadly: How Coca-Cola Spreads Disinformation and Makes Us Sick - Murray Carpenter How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - Michael Pollan Unwell Women: Misdiagnosis and Myth in a Man-Made World - Elinor Cleghorn A History of Transgender Medicine in the United States: From Margins to Mainstream - Carolyn Wolf-Gould, Dallas Denny, Jamison Green, Kyan Lynch, Editors Food & Lobbying Resources: Nutrition Websites & Databases https://libguides.regiscollege.edu/nutrition/intro EWG's Food Scores https://www.ewg.org/foodscores/ Open Secrets https://www.opensecrets.org/  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dude Grows Show Cannabis Podcast
New Science Proves Cannabis Growers Were WRONG About Light Leaks

Dude Grows Show Cannabis Podcast

Play Episode Listen Later Jun 4, 2026 56:27


Screenagers Podcast
A Health Move That Will Change Your Life, with Manoush Zomorodi

Screenagers Podcast

Play Episode Listen Later Jun 1, 2026 36:04


In today's episode, Dr. Ruston interviews tech journalist Manoush Zomorodi about her book Body Electric and a movement to normalize periodic movement breaks from screens. Zomorodi talks about research that shows five minutes of gentle movement every 30 minutes can significantly improve glucose, blood pressure, focus, mood, and energy, and explains a large self-reported project with 20,000 participants testing breaks every 30 minutes, hour, or two hours. They discuss why standing desks aren't enough, how movement supports circulation and cognition, practical habit strategies, and parenting approaches to help motivate kids to move, such as framing movement as something kids "get to" do.   Expert: Manoush Zomorodi   Book: Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, by Manoush Zomorodi   Research References: Breaking Up Prolonged Sitting to Improve Cardiometabolic Risk: Dose-Response Analysis of a Randomized Crossover Trial, Keith Diaz, PhD et al.   Resources: Screenagers Website Bring Screenagers to Your Community   Time Code:  00:00 Show Updates 00:28 Meet Manoush 02:40 Why Screens Exhaust Us 04:13 Five Minute Fix 06:49 Testing Movement Breaks 08:24 Citizen Science Approach 11:56 Lab Results Surprise 15:28 Standing Desk Myth 18:04 Making Breaks Stick 20:46 Listening to Your Body 21:30 Movement Mindset Shift 22:22 Screenagers Films Break 23:13 Parenting Without Shame 24:42 The Pandemic Questionnaire 26:35 Did You Get to Move 27:24 Airport Workouts Legacy 28:08 Tracking Steps Without Pressure 30:21 Be the Weirdo at Work 32:17 Movement Experiments With Kids 33:04 Part Two Tease and Resources 33:50 Where to Find Manoush 34:44 Podcast Wrap and Credits

The BCC Club with Sarah Schauer and Kendahl Landreth
Healthcaring and Preparing for Pride!

The BCC Club with Sarah Schauer and Kendahl Landreth

Play Episode Listen Later May 29, 2026 68:22


Hello everyone! I first need to apologize for the late upload, I had absolutely terrible audio issues and I seriously need a new microphone. I appreciate the patience, truly. But anywho! This week we're discussing chronic pain, chronic pain resources, books I'm reading, theories I'm brewing - we're leaving no stone unturned and no tram unridden. Please also feel free to peruse the Cheesecake-Factory-like list of resources below, there's almost too many options, but let the record show that I have never claimed to be brief. Download Hily Dating App from the App Store or Google Play, or visit https://hily.go.link/jRMKW New Research: Brain Region Discovered for Abstract Thought https://neurosciencenews.com/ventral-premotor-cortex-abstract-thinking-30753/ Scientists identify brain circuit that helps us ‘change gears' https://medicalxpress.com/news/2026-05-scientists-brain-circuit-gears.html Yawning: unsuspected avenue for a better understanding of arousal and interoception https://www.sciencedirect.com/science/article/abs/pii/S0306987706000600 Association between attention deficit hyperactivity disorder and bruxism: A systematic review protocol https://pmc.ncbi.nlm.nih.gov/articles/PMC12425290/ Scientists discover that dopamine receptors act as traffic signals to guide migrating brain cells https://www.psypost.org/how-brain-cells-use-dopamine-to-guide-migrating-neurons-during-fetal-development/ Using Physics Equations to Map Memory Distortions https://neurosciencenews.com/quantum-emotions-physics-memory-30741/ Accommodation Resources: Job Accommodation Network https://askjan.org/index.cfm Downloaded their JAN Workplace Accommodation Toolkit Extensive accommodations lists and information https://askjan.org/info-by-role.cfm#for-individuals Patient Advocate Foundation https://www.patientadvocate.org/ They have services, programs like: Case management assistance, case management programs, a national financial resource directory, an education resource library, etc. Dysautonomia Support Network https://www.dysautonomiasupport.org/ Treatment and Lifestyle Management Resources Various support options: US Regional Support Global Communities Special Interest Communities Lifestyle Clubs Dysautonomia Information Network https://www.dinet.org/ An entire feed dedicated to news and information Support Fibro https://supportfibromyalgia.org/patient-services/ They have a whole bunch of patient services! Chronic Pain and Complementary Health Approaches https://www.nccih.nih.gov/health/chronic-pain-and-complementary-health-approaches-usefulness-and-safety Additional Resources: Sapphic Pride LA https://sapphicla.com/ Sapphic events and resource page The Brain Science of Elusive ‘Aha! Moments' https://www.scientificamerican.com/article/the-elusive-brain-science-of-aha-moments/ Youcubed - Stanford Graduate School of Education https://www.youcubed.org/ Website for math help and finger discrimination and perception If you're looking for the book I was reading from, please check out ‘Movement Matters' below. Chronic Pain & Disability Advocacy Books: Tell Me Where It Hurts: The New Science of Pain and How to Heal - Rachel Zoffness, PhD Visit her website to find more information and resources All Tangled Up in Autism and Chronic Illness: A Guide to Navigating Multiple Conditions - Charli Clement Living Well With Orthostatic Intolerance: A Guide to Diagnosis and Treatment - Peter C. Rowe, MD Disability Visibility: First-Person Stories from the Twenty-First Century - Edited by Alice Wong Rebel Health: A Field Guide to the Patient-Led Revolution in Medical Care General Books: Thinking in Systems: A Primer - Donella H. Meadows ADHD Body and Mind: A Compassionate Guide to Rewilding Your Nervous System with Neuroscience, Nutrition, and Gut-Brain Health - Dr. Miguel Toribio-Mateas How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - Michael Pollan An Elegant Defense: The Extraordinary New Science of the Immune System - Matt Richtel What My Bones Know: A Memoir of Healing From Complex Trauma - Stephanie Foo The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes - Kevin J. Tracey, MD Movement Matters: How Embodied Cognition Informs Teaching and Learning - Edited by Sheila L. Macrine and Jennifer M. B. Fugate The Psychedelic Gospels: The Secret History of Hallucinogens in Christianity - Jerry B. Brown, PhD and Julie M. Brown, M.A. Rational Rhetoric: The Role of Science in Popular Discourse - David J. Tietge Books I'm Ordering for Pride Month: A History of Transgender Medicine in the United States: From Margins to Mainstream - Edited by Carolyn Wolf-Gould, Dallas Denny, Jamison Green, and Kyan Lynch Making the Rounds: Defying Norms in Love and Medicine - Patricia Grayhall Transforming Rights: How Law Shapes Transgender Lives, Identity and Community in India - Edited by Jayne Kothari Learn more about your ad choices. Visit podcastchoices.com/adchoices

Six Lessons Approach Podcast by Dr. David Alleman
Stop Treating Cracked Teeth with Retention or Adhesion (Do This Instead)

Six Lessons Approach Podcast by Dr. David Alleman

Play Episode Listen Later May 28, 2026 15:43 Transcription Available


Dentists have been attempting to treat cracked teeth for decades, with the goal of alleviating patient pain and conserving teeth through restorative treatment. But as Dr. David Alleman, DDS, describes in this episode, “it's a coin toss of success.” Methods such as retention to hold the crack together or bonding over the crack with adhesion are unpredictable. Sometimes the treatment works, and sometimes it doesn't, leaving patients and practitioners frustrated. The solution: treat cracked teeth like engineers have been treating cracks for over a century. The challenge: applying these techniques to a biological environment and accounting for bacteria, dentin hydration and dental adhesives.Dr. David Alleman, DDS, discusses the history and treatment protocols for predictable cracked tooth treatment in this episode of the Six Lessons Approach podcast.Articles referenced in this episode:Brannstrom M. The hydrodynamic theory of dentinal pain: sensation in preparations, caries, and the dentinal crack syndrome. Journal of Endodontics. 1986;12(10)-453-457Gordon, J. E. The New Science of Strong Materials: Or, Why You Don't Fall Through the Floor. Princeton, N.J: Princeton University Press, 2006.Abbott P, Leow N. Predictable management of cracked teeth with reversible pulpitis. Australian Dent J. 2009; 54:306-315.Send us Fan MailUpcoming training programs:May 18: Online Biomimetic Mastership startsAugust 7-8: SLA WorkshopSeptember 14: Online Biomimetic Mastership startsSeptember 25-26: SLA WorkshopOctober 7-10: In-Person Biomimetic MastershipOctober 23-24: Advanced Occlusion WorkshopDecember 4-5: SLA WorkshopLearn more and register at allemancenter.com/eventsInstagram @david.alleman.dds@davey_alleman_dmd@allemancenter.comYouTube@allemancenter

The Pediatrician Next Door
ADHD Isn't About Attention? The New Science of Motivation, Focus and Reward

The Pediatrician Next Door

Play Episode Listen Later May 27, 2026 22:48


Why can people with ADHD focus intensely for hours on things that are interesting or emotionally engaging...but not on their homework? The real challenge may be how the brain processes reward.  Learn why researchers are rethinking ADHD, how stimulant medications work, how dopamine shapes motivation and persistence, and practical ways parents can help children.  Resources & References: • The Incredible Years Parent Program: The Incredible Years • Large-scale functional MRI study on ADHD medications and brain networks: Cell study on stimulant effects in ADHD • Study on methylphenidate and reward anticipation in ADHD: Methylphenidate and reward processing study summary    Send your questions to hello@pediatriciannextdoorpodcast.com or message me online here.  Find products from the show on the shop page.   *As an Amazon Associate, I earn commission from qualifying purchases.    More from The Pediatrician Next Door:    Website: Pediatrician Next Door Podcast  Instagram: @the_pediatrician_next_door  Facebook: facebook.com/wendy.l.hunter.75  TikTok: @drwendyhunter  LinkedIn: linkedin.com/in/drwendyhunter    This is a Redd Rock Music Podcast  IG: @reddrockmusic  www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The One You Feed
Tiny Movements, Massive Impact: Reclaiming Your Energy in the Digital Age | Manoush Zomorodi

The One You Feed

Play Episode Listen Later May 26, 2026 58:40


In this episode, Manoush Zomorodi talks about tiny movements and their massive impact in reclaiming your energy in the digital age. Her new book, The Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, explores the hidden health costs of sedentary, screen-heavy lifestyles and shares research showing that just five minutes of gentle movement every 30 minutes can significantly improve blood sugar, blood pressure, mood, and focus. They discuss workplace culture's resistance to movement breaks, the body-brain connection, and practical strategies for building sustainable habits. Manoush also emphasizes that small, consistent changes can yield transformative results, making better health accessible even within demanding modern work environments. Feeling overwhelmed in your life?Check out ⁠⁠Overwhelm is Optional ⁠⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you'll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠⁠Sign up here for only $29!⁠⁠ Exciting News!!! ⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is out NOW! Order today!⁠⁠⁠⁠ Key Takeaways: Health impacts of prolonged sitting and screen time Importance of regular movement breaks for physical and mental well-being Research findings on the minimum movement needed to counteract sedentary behavior Societal norms and workplace culture surrounding productivity and sitting Negative effects of sitting on blood flow, brain function, and overall health Strategies for incorporating movement into daily routines Overcoming barriers to establishing movement habits The interconnectedness of body and brain in relation to movement Historical context of sedentary lifestyles and the need for intentional movement Practical takeaways for improving health through movement breaks For full show notes:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this conversation with Manoush Zomorodi, check out these other episodes: Manoush Zomorodi (Interview from 2016) Reclaim Your Mind: How to Build a Healthier Relationship with Technology with Jay Vidyarthi By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Quince: Refresh your wardrobe with Quince by going to Quince.com/feed for free shipping and 365-day returns. Now available in Canada, too. ⁠⁠⁠⁠⁠⁠Rocket Money⁠⁠⁠⁠⁠⁠ Let Rocket Money help you reach your financial goals faster. Join at ⁠⁠⁠⁠⁠⁠rocketmoney.com/feed⁠⁠⁠⁠⁠⁠. Shopify – The commerce platform that helps you build, grow, and manage your business all in one place. Start your $1/month trial at shopify.com/feed. David Protein bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to www.davidprotein.com/FEED ⁠⁠⁠⁠⁠⁠Hello Fresh⁠⁠⁠⁠⁠⁠ – Get 10 free meals + a FREE Zwilling Knife (a $144.99 value) on your third box. Offer valid while supplies last. ⁠⁠⁠⁠⁠⁠Alma⁠⁠⁠⁠⁠⁠ has a directory of 20,000 therapists with different specialities, life experiences, and identities, and 99% of them take insurance. Visit ⁠⁠⁠⁠⁠⁠helloalma.com⁠⁠⁠⁠⁠⁠ to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

On Point
The new science of 'dad brain'

On Point

Play Episode Listen Later May 25, 2026 40:09


You've heard of 'mom brain.' But how do men's brains change when they become fathers? *** Thank you for listening. Help power On Point by making a donation here: wbur.org/giveonpoint

The Jim Rutt Show
EP 343 Worldviews: Peter Wang on the Metaphysics of Quality, Sucker’s Bets, and Ofness

The Jim Rutt Show

Play Episode Listen Later May 19, 2026 86:13


Jim talks with Peter Wang—chief AI officer, cofounder and CEO of Anaconda, board member of the Center for Humane Technology, and founder of the Austin STEM Center—about Robert Pirsig's metaphysics of quality, how modernity encourages defection, and a secular conception of the sacred. They discuss: Peter's self-description as "the music in a violin that can kind of hear itself" The "Peter Wang-shaped hole in the universe" thought experiment Subject-object Cartesian dualism as a false alienation Minimum viable metaphysics & atheistic agnosticism Religion as an evolutionary emergent coherence mechanism for human collectives Figure and ground as a metaphysical lens—the anonymous soil that allows religion to sprout The Unix fortune "Man was invented by water to carry itself uphill" & Peter's teleology origin story Process metaphysics & presentism—"we're not going anywhere, we're becoming someone" Pirsig's metaphysics of quality & the four strata of static patterns of value The intellectual plane vs. the social plane & Ken Wilber's pre-trans fallacy Defection within collaborative groups as the dynamic all human social systems try to constrain "Death from a Distance"—throwing, beta coalitions & the emergence of a middle class of power Modernity's shrinking locus of care & the collapse of embedded social context The agglomeration of defectors & how fluid capital enables sociopathic hoarding Money-on-money return as today's dominant pruning rule Joint attention as a scarce collective resource & social media's perforation of shared intersubjective infrastructure Human agency & "micro-abdications" as the aggregate source of Moloch / Game A The augmented currency thought experiment—metering human thriving alongside financial returns Broken collective sense-making & the search for dynamic, adaptable values Peter's secular conception of the sacred—the "eternal golden braid of humanity" "Ofness"—holding both distinctness and belonging to the world ... and much more. Links: Episode Transcript JRS EP 278 Peter Wang on AI, Copyright, and the Future of Intelligence JRS Currents 092: Peter Wang on The Meaning Crisis and Consequentiality JRS EP 16 Anaconda CTO Peter Wang on The Distributed Internet "The Silent Sky and the Test Ahead," by Jim Rutt "A Minimum Viable Metaphysics," by Jim Rutt Zen and the Art of Motorcycle Maintenance, by Robert M. Pirsig Lila: An Inquiry into Morals, by Robert M. Pirsig Chaos: Making a New Science, by James Gleick Death from a Distance and the Birth of a Humane Universe, by Paul M. Bingham and Joanne Souza The Selfish Gene, by Richard Dawkins Center for Humane Technology Peter Wang is the Chief AI and Innovation Officer and Co-founder of Anaconda. Peter leads Anaconda's AI Incubator, which focuses on advancing core Python technologies and developing new frontiers in open-source AI and machine learning, especially in the areas of edge computing, data privacy, and decentralized computing.

Securely Attached
Nature vs nurture: Understanding sensitivity, resilience, and what really shapes kids with Dr. Jay Belsky

Securely Attached

Play Episode Listen Later May 19, 2026 63:47


Dr. Jay Belsky joins the podcast to explore one of the most important and often misunderstood truths in parenting: the same environment does not affect every child the same way. Drawing from decades of research on nature and nurture, this conversation looks at how biology and experience work together to shape development, and why some kids are more sensitive to their environments while others are more resilient.   Together, we explore:   Why some children are more affected by parenting, stress, and environment than others. The difference between sensitivity and susceptibility, and why it matters for long-term development. What "developmental plasticity" is and how it shapes the way kids respond to their experiences. Why resilience is not always a good thing and sensitivity is not always a problem. How nature and nurture work together to shape each child in unique ways. The one thing within a parent's control that can help protect children from adversity. How to shift from trying to control outcomes to supporting the child you have. The difference between "carpenter" parenting and "gardener" parenting, and why it changes everything. How to set realistic expectations for yourself and your child without lowering the bar.   This conversation offers a powerful reframe for parents who feel confused, overwhelmed, or frustrated when what works for one child doesn't work for another. It is about understanding your child as an individual, letting go of the pressure to get it exactly right, and focusing on what truly supports healthy development over time.     LEARN MORE ABOUT MY GUEST:

Chasing Leviathan
Vico's New Science of the Intersubjective World | Dr. Vittorio Hösle

Chasing Leviathan

Play Episode Listen Later May 19, 2026 57:55


What happens when a society's pursuit of pure rationality and radical individualism actually threatens to dissolve the trust that holds it together? Notre Dame University's Paul G. Kimball Professor of Arts and Letters, Dr. Vittorio Hösle, joins host PJ Wehry to discuss the overlooked genius of Giambattista Vico and the hidden dangers of modern rationalism. Dr. Hösle explores the philosophical foundations of the human sciences through his book Vico's New Science of the Intersubjective World. They examine why projecting modern thought onto ancient history fundamentally distorts our understanding of the past, and how recognizing the cyclical nature of civilizations can warn us against our own potential decay. In this conversation they explore: How Vico established a rigorous "new science" focused on the common nature of nations, effectively laying the groundwork for modern sociology and the human sciences. The profound realization that archaic humans experienced the world through sensual metaphors and mythic wisdom rather than abstract concepts or romantic love. The crucial discovery of the fallacy of anachronism—and why erudite scholars constantly make the mistake of projecting their own modern mindset onto the past. Why pure rationality and universal rational egoism, termed the "barbarism of reflection," can dissolve societal trust and lead to civilizational collapse. The sobering reality that historical progress is not guaranteed, and that the collapse of high civilization remains a persistent threat even today. Vico's method of conceptually understanding archaic societies by comparing epochs, even when directly empathizing with their foreign mindset is impossible. This is a conversation for anyone interested in philosophy, sociology, and history who wants to understand the foundational forces that shape human societies and the historical blind spots of the modern age. Make sure to check out Dr. Hösle's book: Vico's New Science of the Intersubjective World

Forever35
A Five-Minute Break Can Change Your Life with Manoush Zomorodi

Forever35

Play Episode Listen Later May 18, 2026 46:21


Host of NPR's TED Radio Hour and author Manoush Zomorodi joins the show to discuss the (literally) life-changing effect of taking breaks during the day, how to separate these good health habits from diet culture, why teens and screens are not the biggest indicator of mental health, and her new book Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. Doree and Elise also chat about Doree's fun birthday plans and the school play Elise has seen four times.To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.

Big Picture Science
Allergy Reason

Big Picture Science

Play Episode Listen Later May 18, 2026 54:00


Runny nose. Itchy, watery eyes. Sneezing. If you don't have allergies, you probably know someone who does. The number of people with allergies, including food allergies and eczema, is increasing. What is going on? A medical anthropologist describes how our hygiene habits, our diets, and our polluted environment are irritating our bodies. Also, the case for skipping your shower. Is skin healthier when we stop lathering? Guests: James Hamblin – Preventive medicine physician and a lecturer in public health at Yale and author of Clean: the New Science of Skin Theresa MacPhail – medical anthropologist, professor of science and technology studies at Stevens Institute of Technology and author of Allergic: Our Irritated Bodies in a Changing World. Descripción en español originally aired July 3, 2023 Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Unhurried Living
Your Desires Are Trying to Tell You Something (with Jay Stringer)

Unhurried Living

Play Episode Listen Later May 18, 2026 44:10 Transcription Available


Many of us have learned to live at odds with our own desires. Some of us follow them wherever they lead. Others try to suppress or manage them. Either way, desire can begin to feel like something we don’t quite trust. In this episode of the Unhurried Living Podcast, Alan Fadling sits down with therapist and author Jay Stringer to explore a more honest and hopeful way of understanding desire. Drawing from his book Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow, Jay helps us see how even our most confusing or unwanted desires can become pathways toward healing. Together, they discuss: Why desire can feel like a “civil war” within us How our stories shape the desires we carry The role of shame—and the invitation to curiosity How to discern the deeper longing beneath misdirected desire A simple next step toward healing and greater awareness This is a conversation for anyone who has ever felt conflicted inside—and wondered if there might be a more grace-filled way forward. Connect with Alan on LinkedIn or learn more about Unhurried Living programs on their website. Learn about PACE: Certificate in Leadership and Soul Care Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Scene, from Indiana Public Radio
S03 E19 - We Tell an Untold Story

The Scene, from Indiana Public Radio

Play Episode Listen Later May 15, 2026 48:14


You've likely never heard of US Marine Oliver Sipple, who saved President Gerald Ford from an assassination attempt in 1975. His complicated story is brought to light in "Arlington, or Your Forgotten American Hero," a new play from American Lives Theatre in Indianapolis. Ahead of the play's world premiere, we welcome back Andrew Kramer (playwright) and Chris Saunders (director) from ALT—joined by Dan Nicoletta, a photographer with first-hand knowledge of Sipple's story.Also this week, journalist and TED Radio Hour host Manoush Zomorodi jumps on for an electrifying chat about her new book "Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being." Consider this your sign to listen to the podcast while walking...

Something You Should Know
The Truth About Becoming Wealthy & The Hidden Damage of Our Digital Life

Something You Should Know

Play Episode Listen Later May 14, 2026 49:34


Most credit cards have that little 3- or 4-digit security code you constantly get asked for when shopping online. It can feel like a nuisance—but that tiny number plays a surprisingly important role in reducing fraud in a very simple and effective way. https://www.chase.com/personal/credit-cards/education/basics/why-do-some-sites-not-require-cvv We tend to think of financial advice as timeless: buy a house, invest for the long term, diversify your portfolio, put your money in index funds. But history tells a much messier story. There were periods when stocks performed terribly, when home ownership was a bad investment, and when other “sensible” advice turned out to be disastrously wrong. Joseph Moore, historian, investor, and author of How to Get Rich in American History: 300 Years of Financial Advice That Worked (& Didn't) (https://amzn.to/4uDCdrv), explains how financial “wisdom” changes over time, why so much money advice is shaped by the era we happen to live in, and what history can teach us about building wealth today. We've all heard the warnings about sitting too much and spending too much time staring at screens. But modern life practically demands it. Hours at a desk, then more hours scrolling, streaming, emailing, and checking notifications. The problem is, researchers are beginning to discover that this screen-heavy lifestyle may quietly affect far more than we realize—from energy and sleep to mood, focus, and long-term health. Manoush Zomorodi, award-winning journalist, host of NPR's TED Radio Hour, and author of Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being (https://amzn.to/3PraStx), shares what science is uncovering about the physical and mental toll of modern digital life—and why small, surprisingly simple changes may make a meaningful difference. Revenge can feel incredibly satisfying—at least in your imagination. But what happens after you actually get even with someone? Does revenge deliver the relief and closure people expect, or does it create something else entirely? https://www.psychologytoday.com/us/blog/if-love-could-kill/202506/revenge-from-grievance-to-grief PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to ⁠⁠https://AquaTru.com⁠⁠ now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to ⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Brian Lehrer Show
Our Bodies & Our Tech

The Brian Lehrer Show

Play Episode Listen Later May 14, 2026 19:21


Manoush Zomorodi, host of NPR's TED Radio Hour and author of Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being (Flatiron, 2026), talks about the impact on our bodies of our interactions with our phones and other tech -- and how to stay healthy and stay connected.Photo: A close-up view of a person using a smartphone indoors, showcasing modern technology. Public Domain, via pexles. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Unreserved Wine Talk
389: Why is moderation easy for some people, yet impossible for others? Dr. Charles Explains In Why We Drink Too Much: The New Science of Alcohol

Unreserved Wine Talk

Play Episode Listen Later May 13, 2026 55:49


What can your first experiences with alcohol tell you about the relationship you'll have with it later in life? Are we fighting with our own biology when it comes to alcohol? Why is moderation impossible for some people? In this episode of the Unreserved Wine Talk podcast, I'm chatting with Dr. Charles Knowles, author of Why We Drink Too Much: The New Science of Alcohol. You can find the wines we discussed at https://www.nataliemaclean.com/winepicks.   Giveaway Three of you are going to win a copy of Charles Knowles' new book, Why We Drink Too Much: The New Science of Alcohol. To qualify, all you have to do is email me at natalie@nataliemaclean.com and let me know that you've posted a review of the podcast. I'll choose three people randomly from those who contact me. Good luck!   Highlights How did Charles' initial attempt at a memoir expand to explore the science behind why we drink alcohol? Why did Charles feel it was essential to present alcohol research without oversimplifying? Why does he reject both anti-alcohol evangelism? What can early experiences with alcohol reveal about future risk of developing a problematic relationship with it? How does alcohol act as a social lubricant for some people? What's the connection between human evolution and alcohol as the world's oldest and most widely used drug? What was alcohol's role in early human societies? What distinguishes alcohol dependence from gray area drinking? Which aspects of drinking increase the risk of developing a problematic relationship with alcohol? Why does the brain's reward system prioritize alcohol over other needs? What is the default mode network, and why does alcohol's ability to quiet repetitive negative thinking make it so reinforcing?   About Charles Knowles Charles Knowles is Professor of Surgery at Queen Mary University of London and a colorectal surgeon. He is author of the book "Why We Drink Too Much: The New Science of Alcohol" which was published by Macmillan in the UK, Commonwealth, US and Canada in January 2026. The book entwines his own journey with an understanding of the effects of alcohol in the body and brain, and how this informs rational approaches to stopping or moderating consumption.         To learn more, visit https://www.nataliemaclean.com/389.

Something You Should Know
Why You Hate Uncertainty & The New Science of Living Longer

Something You Should Know

Play Episode Listen Later May 11, 2026 49:05


Have you ever struggled with a problem—only to have the answer suddenly appear when you stopped trying? It feels almost like magic, but it's actually your brain working in a very specific way when you step back. https://drexel.edu/now/archive/2016/March/Insight_Correctness/ We all want to know what's going to happen next. But life doesn't work that way. In fact, the real challenge may not be uncertainty itself—but our growing discomfort with it. Simone Stolzoff, journalist and author of How to Not Know: The Value of Uncertainty in a World that Demands Answers (https://amzn.to/428rpWb), explains why we crave certainty, why that craving can make life harder, and how learning to tolerate—and even embrace—uncertainty can change the way you experience the world. You've probably heard that your health is shaped by both your genes and your lifestyle. But how much control do you really have? Are some outcomes unavoidable—or can your daily choices actually override genetic risk? Dr. Florence Comite, endocrinologist and expert in longevity and precision medicine, has spent decades studying how to optimize health at the individual level. In our conversation, she explains how genes influence your future, where they don't, and how understanding your personal biology can help you make smarter decisions to improve health and extend lifespan. She is author of Invincible: Defy Your Genetic Destiny to Live Better, Longer (https://amzn.to/3Pir404). In the middle of a tense conversation, it's easy for things to escalate quickly. But there's a simple three-word phrase that can instantly shift the tone—turning conflict into something more productive and less combative. Source: Bill Jensen author of The Simplicity Survival Handbook (https://amzn.to/4thwWEX) PLEASE SUPPORT OUR SPONSORS AQUA TRU: Take the guesswork out of pure, great-tasting water. Head to ⁠⁠https://AquaTru.com⁠⁠ now and get 20% off your purifier using promo code SYSK. AquaTru even comes with a 30-day best-tasting water guarantee or your money back. RULA: This Mental Health Awareness Month, don't just think about your mental health - actually take the step to take care of it. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your everyday with luxury you will actual use! Go to ⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello Monday with Jessi Hempel
23,000 People Tried Moving Every 30 Minutes. Here's What Happened.

Hello Monday with Jessi Hempel

Play Episode Listen Later May 11, 2026 29:49


We talk a lot about what technology is doing to our minds. But what about everything below the neck? This week, Jessi is joined by Manoush Zomorodi, host of NPR's TED Radio Hour and author of Body Electric: The Hidden Health Costs of the Digital Age, and New Science to Reclaim Your Wellbeing. Unfortunately, a killer workout or a standing desk won't save us from the long-term health consequences of a sedentary lifestyle. But five minutes of gentle movement every half hour could. In fact, Manoush helped run a clinical trial with 23,000 people to prove it. Jessi and Manoush discuss: Why sitting all day drains your energy even when you haven't done anything The Columbia study that got 23,000 people moving, and what it proved Why standing desks aren't actually the fix we thought they were The "garden hose" model of what happens to your arteries when you sit or stand too long How people can restructure their workdays (and their calendars) to make movement stick What "information athletes" can learn from dancers, musicians, and pilots The shift from screen-shaming to something kinder and more practical This one might make you want to stand up and take a lap while listening. That's kind of the point. Follow Manoush Zomorodi and Jessi Hempel on LinkedIn.

Pharmacy Podcast Network
The New Science of Aging Well with Dr. Sofia Din | The Holistic Pharmacy Podcast

Pharmacy Podcast Network

Play Episode Listen Later May 11, 2026 58:34


  Today's guest on the podcast shares how to proactively preserve both one's health span and “beauty span”: the visible vitality, confidence, and connection to self over time. We got into some juicy and controversial topics around aging and the beauty industry, as well sustainability. My guest asserts that aging is not a passive process, it is something we can actively manage. Her mission is to help people understand that beauty, energy, and longevity are interconnected. When you support the body at a cellular and hormonal level, you don't just look better, you function better. Dr. Sofia Din is a board-certified Family Physician with over 25 years of medical experience and advanced training in Geriatrics. She began her career in hospital medicine and long-term care, where she served as a Medical Director, before shifting her focus from disease management to proactive longevity and anti-aging medicine. She is the Medical Director of Juvanni Medical P.C. in Westchester, New York, where she integrates aesthetics, hormonal health, and advanced non-surgical technologies to help patients navigate menopause, andropause, metabolic slowdown, and chronic skin failure. Dr. Din is also the author of Do We Really Need Botox? and the host of the podcast Bathroom Diaries, where she explores the science, psychology, and cultural dimensions of aging, beauty, and self-perception. Connect with Sofia via: — Juvanni Med Spa: Email: juvannimedspa@gmail.com  Website: Botox Guru at Juvanni Med Spa FB: Juvanni Med Spa IG: @drjuvanni YT: @DrJuvanni Twitter/X: @JuvanniMedSpa Linked In: Juvanni Medical — Dr. Sofia Din: FB: Sofia Din IG: @therealdrjuvanni YT: @DrJuvanni TikTok: @botoxguru Linked In: Sofia Din Podcast (Spotify): Bathroom Diaries w. Dr. Sofia Din — Minerva Life: YT: @minervalife6529 TikTok: @sofiadinmd Visit https://marinabuksov.com for more holistic content.  Music from https://www.purple-planet.com.  Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

Mystic Pirates
Season 11 Episode 5: How to change your mind with fungi

Mystic Pirates

Play Episode Listen Later May 11, 2026 48:38


Send us Fan MailIn this week's episode, Lance and Jacklyn discuss the discovery, history, and impact of psychedelic mushrooms on our culture and the evolution of consciousness.  Jacklyn discusses Michael Pollan's incredibly written book: How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence.  Lance and Jacklyn share their personal thoughts and feelings on the subject and reflect on it's potential to help heal the world.Stay tuned for this week's Treasure Chest for a recommendation that is right on point.

The Allender Center Podcast
The Disruptive Power of Desire with Jay Stringer

The Allender Center Podcast

Play Episode Listen Later May 8, 2026 51:11


Welcome back to the second half of this powerful conversation with Jay Stringer. Building on the foundation of his book, "Desire,"Jay moves us deeper into one of the most provocative ideas of the conversation: Sometimes our desires must disrupt and even destroy something in order to make way for something more true. This isn't destruction for destruction's sake. Iconoclasm is the breaking of false structures, identities, and "provisional selves" that no longer serve us. And as Jay explores, when we don't have wise guides or meaningful rites of passage, that disruption often shows up as self-sabotage—affairs, addictions, burnout, or relational breakdown. But instead of dismissing those moments as failure, Jay invites us to see them as honest signals—clues pointing back to our story, our unmet longings, and the deeper work our soul is trying to initiate. Listen in to a conversation that is rich with story and grounded in research as they also explore: why community is essential for making sense of our desires (and why we can't do this work alone) how to interrogate your desires in a healthy, curious way—not with shame, but with wisdom and how our desires are often shaped by forces we don't even realize, yet can be reshaped over time Desire has the power to both build and break. The question is not whether disruption will come—but whether we'll have the courage, support, and curiosity to let it lead us somewhere good. Order your copy of Jay's new book, "Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow," now at: https://jay-stringer.com/books/ About the Allender Center Podcast: For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth. At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology. Stream each episode, plus find transcripts, additional resources, and more at: theallendercenter.org/podcast To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/ If you and your organization would like to partner with the Allender Center Podcast, please reach out to Clay Clayton at cclayton@theallendercenter.org     

The Flipping 50 Show
NEW SCIENCE: Menopause Muscle Loss Prevention

The Flipping 50 Show

Play Episode Listen Later May 8, 2026 48:35


This episode is sponsored by Flipping 50 Menopause Fitness Specialist. Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women's language. Learn how to design workouts that balance hormones that actually get results for women in menopause. Connect with Flipping 50: Facebook Group - Flipping50 Insiders Instagram - @Flipping50TV YouTube - @Flipping50TV More Episodes - Flipping 50 The Stronger Way Other Episodes You Might Like: Previous Episode - Personalized System for Optimal Weight Health in Menopause—GLP-1 Shot Or Not Next Episode - Getting Out of Your Comfort Zone-Dr. Anna Cabeca's El Camino Experience More Like This - Muscle Loss on the Shot: Worth the Risk? Stop the menopause muscle loss!  Menopause muscle loss prevention involves first knowing the mechanisms for it and then addressing what to do about it.  This episode shares both science and methods I've found to be useful for preventing, gaining, or regaining muscle. If this episode made you flip your workout routine — share it!

KQED’s Forum
We're Living Online. Our Bodies Are Paying the Price

KQED’s Forum

Play Episode Listen Later May 7, 2026 54:43


We're spending too much time sitting behind screens. First we're at our desks for eight, maybe ten hours. Then, all too often, we get home and plop onto the couch for a few more hours of screen time. But what is the actual harm, and what can we do to limit—and maybe even reverse—the damage? We get answers from TED Radio Hour host Manoush Zomorodi, author of the new book “Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being.” Guests: Manoush Zomorodi, host, NPR's "TED Radio Hour"; author, "Body Electric: The Hidden Costs of the Digital Age and New Science to Reclaim Your Well-Being" Learn more about your ad choices. Visit megaphone.fm/adchoices

10% Happier with Dan Harris
The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

10% Happier with Dan Harris

Play Episode Listen Later May 6, 2026 71:54


Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. You can also subscribe to her newsletter, Manoush Minutes. In this episode we talk about: What constant screen time is doing to your brain and body Why feeling tired all the time might not be what you think A simple shift that could boost your energy and focus The hidden ways tech is messing with your physical health What you're missing when you ignore your body's signals Why more productivity hacks might actually backfire Small changes that could make a big difference in how you feel Join Dan and Emmy Award-winning journalist Allison Gilbert at 92NY on May 17th for a live conversation about how mindfulness can deepen connection and combat loneliness, available in person and via streaming. Register here. Join Dan, Sebene Selassie, and Jeff Warren for Meditation Party, a 3-day immersive retreat at the Omega Institute in Rhinebeck, NY, October 16–18. Grab your in-person spot here, or sign up to livestream here! Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel This episode is sponsored by:  BetterHelp: Find support and have someone with you in therapy. Sign up and get 10% off at BetterHelp.com/happier. Wix: Ready to create your website? Go to Wix.com/Harmony. Fatty15: You can get an additional 15% off their 90-day subscription starter kit by going to fatty15.com/happier and using the code HAPPIER at checkout.

The Allender Center Podcast
What Our Desires Reveal with Jay Stringer

The Allender Center Podcast

Play Episode Listen Later May 1, 2026 48:32


What if desire isn't something to suppress or fear, but something to honor and steward? In this two-part conversation, therapist and author Jay Stringer joins Dan Allender and Rachael Clinton Chen to explore that very question through the lens of his new book, "Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow." From the very beginning, it was clear this topic couldn't be contained in a single episode. Dan arrived with 16 pages of notes—so settle in for a deep, expansive conversation that unfolds across the next two weeks. In Part 1, Jay traces the long personal and clinical journey behind Desire, opening up a deeper question beneath the surface of struggle and behavior: how do we learn to want well? You'll hear: Why desire often feels like a "civil war" within us How your family of origin can shape what you long for (and what you may have denied) The concept of the "provisional self"—and how it can both help and hinder you Why some of the patterns you want to escape may actually be clues to deeper healing Through personal stories, clinical insight, and thoughtful reflection, this conversation invites you to get curious about your desires—not to judge them, but to understand where they come from and where they're leading you. Be sure to come back next week as Jay re-joins us to explore the disruptive role of desire, the courage it takes to engage it, and how to grow it within the context of community. In the meantime, you can order your copy of Jay Stringer's newest book, "Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow" today:  https://jay-stringer.com/books/  About the Allender Center Podcast: For over a decade, the Allender Center Podcast has offered honest, thoughtful conversations about the deep work of healing and transformation. Hosted by Dr. Dan Allender and Rachael Clinton Chen, MDiv, this weekly podcast explores the complexities of trauma, abuse recovery, story, relationships, and spiritual formation. Through questions submitted by listeners, stories, interviews, and conversations, we engage the deep places of heartache and hope that are rarely addressed so candidly in our culture today. Join the Allender Center Podcast to uncover meaningful perspectives and support for your path to healing and growth.   At the Allender Center, we value thoughtful dialogue across a wide range of voices, stories, and lived experiences. In that spirit, our podcast features guests and hosts who may hold differing perspectives. The perspectives shared on this podcast by guests and hosts reflect their own experiences and viewpoints and do not necessarily represent the views, positions, or endorsements of the Allender Center and/or The Seattle School of Theology & Psychology.   Stream each episode, plus find transcripts, additional resources, and more at: theallendercenter.org/podcast   To become a supporter of the Allender Center Podcast, visit: https://theallendercenter.org/2025/11/podcast-support/ If you and your organization would like to partner with the Allender Center Podcast, please reach out to Clay Clayton at cclayton@theallendercenter.org

The BCC Club with Sarah Schauer and Kendahl Landreth
Let's Talk About Betrayal Trauma! (Pt. 2)

The BCC Club with Sarah Schauer and Kendahl Landreth

Play Episode Listen Later Apr 29, 2026 105:01


It's time to park it! This week we're tackling betrayal trauma (yet again) and we'll be covering the neuroscience, neurobiology, and psychology as well as some tangentially related research on betrayal, betrayal blindness, and the freeze response. I hope you enjoy this week's communal Schauer, it's a long one - you may leave this episode a bit pruney. We have fun here.

Theories of Everything with Curt Jaimungal
Slavoj Zizek: “Buddhism Can't Explain This”

Theories of Everything with Curt Jaimungal

Play Episode Listen Later Apr 27, 2026 95:19


SPONSORS:- Accelerate your efficiency. Sign up for your one-dollar-per-month trial today at http://shopify.com/theories- Go to https://shortform.com/toe for a free trial and an exclusive $50 OFF on your annual subscription- I subscribe to The Economist for their science and tech coverage. As a TOE listener, get 35% off! No other podcast has this: https://economist.com/TOESlavoj Žižek doesn't answer your question — he dismantles it, rebuilds it, and hands you something stranger and more useful than what you started with. Philosopher, provocateur, and self-described pessimist, he's spent decades insisting on something most thinkers shy away from: that freedom isn't the absence of necessity — it's the moment you choose what you fundamentally are. The fall comes first. Paradise was never real to begin with. Reality is the gap, not the thing on either side of it. FOLLOW: - Spotify: https://open.spotify.com/show/4gL14b92xAErofYQA7bU4e - Substack: https://curtjaimungal.substack.com/subscribe - Twitter: https://twitter.com/TOEwithCurt - Discord Invite: https://discord.com/invite/kBcnfNVwqs - Crypto: https://commerce.coinbase.com/checkout/de803625-87d3-4300-ab6d-85d4258834a9 - PayPal: https://www.paypal.com/donate?hosted_button_id=XUBHNMFXUX5S4 TIMESTAMPS:- 00:00:00 - Socrates and Radical Freedom- 00:05:02 - Quantum Indeterminacy vs. Freedom- 00:10:06 - Ontological Collapse Paradoxes- 00:15:07 - Adorno and Social Antinomies- 00:20:36 - Democritus: Less Than Nothing- 00:25:40 - Sartre and Existential Choice- 00:30:45 - Freudian Death Drive- 00:36:01 - Heidegger and Hysterical Awareness- 00:42:10 - Imp of Perversity- 00:48:07 - Einstein vs. Bohr- 00:53:15 - God's Ontological Laziness- 00:58:17 - Hegel's Retroactive Necessity- 01:03:41 - Digital Spirituality and AI- 01:09:18 - Stalin and Failed Projects- 01:14:41 - Hegel in a Wired Brain- 01:20:10 - Religious Convictions and Physics- 01:25:12 - Zen Buddhism and WarLINKS MENTIONED: - Slavoj's Books: https://amazon.com/stores/author/B000APK7P8- Philosophical Investigations into Human Freedom: https://amazon.com/dp/0791468747?tag=toe08-20- Freedom: A Disease Without Cure: https://amazon.com/dp/1350559164?tag=toe08-20- Groundwork of the Metaphysic of Morals: https://www.earlymoderntexts.com/assets/pdfs/kant1785.pdf- Binding, Minds & the Platonic Realm [Lecture]: https://youtu.be/0BVM0UC28nY- Quantum Healing: https://amazon.com/dp/0553348698?tag=toe08-20- Republic of Silence: https://www.theatlantic.com/magazine/archive/1944/12/paris-alive-the-republic-of-silence/656012/- Discourse on the Origin of Inequality: https://amazon.com/dp/0486434141?tag=toe08-20- Beyond the Pleasure Principle: https://www.sas.upenn.edu/~cavitch/pdf-library/Freud_Beyond_P_P.pdf- Philosophy of Spirit: https://www.marxists.org/reference/archive/hegel/jlindex.htm- Hegelian Reading of the New Science of Consciousness: https://www.crisiscritique.org/storage/app/media/2025-08-25/slavoj-zizek.pdf- The Mirror Stage: https://english.hku.hk/staff/kjohnson/PDF/LacanMirrorStageECRITS.pdf- Being and Time: https://amazon.com/dp/0061575593?tag=toe08-20- Less Than Nothing: https://amazon.com/dp/1781681279?tag=toe08-20- The Imp of the Perverse: https://web.english.upenn.edu/~cavitch/pdf-library/Poe_Imp.pdf- Einstein-Bohr Debate: https://www.marxists.org/reference/subject/philosophy/works/dk/bohr.htm- Ages of the World: https://amazon.com/dp/1438474059?tag=toe08-20- Quantum History: https://amazon.com/dp/135056642X?tag=toe08-20- Phenomenology of Spirit: https://amazon.com/dp/0198245971?tag=toe08-20- Philosophy of Right: https://www.marxists.org/reference/archive/hegel/works/pr/preface.htm- White Holes: https://amazon.com/dp/B0BTKZVJJK?tag=toe08-20- Science of Logic: https://amazon.com/dp/1542519918?tag=toe08-20- End of History and the Last Man: https://amazon.com/dp/0743284550?tag=toe08-20More links at https://curtjaimungal.substack.com Guests do not pay to appear. #science Learn more about your ad choices. Visit megaphone.fm/adchoices

The BCC Club with Sarah Schauer and Kendahl Landreth
Let's Talk About Betrayal Trauma (Pt. 1)

The BCC Club with Sarah Schauer and Kendahl Landreth

Play Episode Listen Later Apr 22, 2026 79:50


Thank you for y'alls patience, this week we're finally discussing betrayal, betrayal trauma, and betrayal blindness. I sincerely apologize for getting derailed last week, hopefully this week's episode shows you guys that I am course correcting and making up for the delay. Yes, this caption does seem quite serious but I'm just taking the time to display what this episode is all about. Hopefully you all enjoy the research I've collected because I sure as heck did.  Next week we'll be going into the neuroscience of betrayal blindness as well as the “freeze” response - so be prepared for a very cold Schauer.  -Download Hily Dating App from the App Store or Google Play, or visit https://hily.go.link/jRMKW Make sure to ‘like' and ‘subscribe' on Youtube, as well as rate me five stars on Spotify and Apple Podcasts or any place you get your podcasts. Introduction Sources: Neuroscientist To Lead Engineering-Driven Brain Health Research https://news.utdallas.edu/faculty-staff/matthew-walker-2026/ Polyvagal Theory Has Not Been “Debunked” https://www.psychologytoday.com/us/blog/the-hope-circuit/202604/polyvagal-theory-has-not-been-debunked The obstacles to decriminalizing psychedelic drugs are political, not legal, say experts https://hls.harvard.edu/today/the-obstacles-to-decriminalizing-psychedelic-drugs-are-political-not-legal-say-experts/ Book Sources: How To Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - Michael Pollan The Botany of Desire - Michael Pollan The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes - Kevin J. Tracey, MD Tiny Experiments: How to Live Freely in the Goal-Obsessed World - Anne-Laura Le Cunff Sweet and Deadly: How Coca-Cola Spreads Disinformation and Makes Us Sick - Murray Carpenter  The Bullet Journal Method: Track the Past Order the Present Design the Future - Ryder Carroll  Sorry, Sorry, Sorry: The Case for Good Apologies - Marjorie Ingall and Susan McCarthy  The Science of Revenge: Understanding the World's Deadliest Addiction— and How to Overcome It - James Kimmel, Jr., JD This book is very *ehhhh* to me but I did use it as a source. I'm not sure if I would recommend picking it up.  Reading in the Brain: The New Science of How We Read - Stanislas Dehaene This is the book I strongly recommend for looking into the “phonological” and “lexical” pathways, as well as what information is processed by it. Betrayal Resources: Betrayal Trauma: The Neurobiology of What Happens and How People Heal  https://www.emotionstherapycalgary.ca/blog-therapy-calgary-emotions-clinic/betrayal-trauma#Physical_Signs_and_Brain_Patterns  Rebuilding Trust: The Invisible Thread That Holds Relationships Together https://mindlabneuroscience.com/rebuilding-trust-neuroscience-guide/#:~:text=Betrayal%20reclassifies%20a%20trusted%20person,threat%20surveillance%20in%20its%20place Learn more about your ad choices. Visit podcastchoices.com/adchoices

SoulTalk with Kute Blackson
447: Nicole LePera on Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them

SoulTalk with Kute Blackson

Play Episode Listen Later Apr 21, 2026 61:32


You don't feel free, not because of your life, but because of the patterns you learned to survive it." What if the reason you don't feel free… has nothing to do with your circumstances? In this powerful episode of Soul Talk, Kute Blackson sits down with Nicole LePera to reveal how your inner child is still shaping your sense of safety, control, and freedom. You may be doing everything right… yet still feel tense, on edge, or unable to fully relax. This conversation uncovers why: part of you is still responding to life from the past. Through the lens of the inner child, Nicole explains how patterns like overthinking, people-pleasing, and control were learned early on to help you feel safe and how they continue to run your life today. Those patterns once protected you. But they may now be limiting you. If you've ever felt like something inside you won't let you fully feel at ease… or like you keep repeating the same emotional cycles; this episode will help you see it clearly.   Timestamps (00:02:47) – The real issue: why you don't feel free (beyond circumstances) (00:04:12) – How your body learned safety through survival (00:06:05) – Conditioning: how your early environment shaped you (00:08:30) – Living in subtle anxiety (even when life is "fine") (00:10:18) – Why you keep looking outside to feel okay (00:12:41) – Control, hyper-awareness, and nervous system patterns (00:15:06) – The identity you built to survive (00:18:22) – Recognizing patterns vs. thinking your way out (00:22:48) – Awareness as the doorway to real change (00:27:15) – Reconnecting with safety within (closing insight) Questions I Ask What if your lack of freedom has nothing to do with your life? Are you actually safe… or just used to surviving? Why does your body stay on edge even when nothing is wrong? What are you still trying to control just to feel okay? Who would you be if you didn't need life to go a certain way? Are you ready to see the pattern that's been running you? In This Episode, You'll Learn Why nothing in your life will fix how you feel (and never will) The real reason you're still anxious, even when everything is "fine" How your body is addicted to survival mode (and you don't even see it) Why your need for control is actually keeping you stuck The hidden pattern running your life on autopilot What it actually takes to break free (and why most people never do)   Get in Touch: Create a life that is a masterpiece. Join the transformational journey: www.boundlessblissbali.com Email: kuteblackson@kuteblackson.com Website: www.kuteblackson.com Get your free gift on: www.eightlevelsofgratitude.com Nicole lePera https://theholisticpsychologist.com/

10% Happier with Dan Harris
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

10% Happier with Dan Harris

Play Episode Listen Later Apr 20, 2026 64:59


Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists call "the house of habit." Dr. Zindel Segal is Distinguished Professor of Psychology in Mood Disorders at the University of Toronto Scarborough and a cofounder of Mindfulness-Based Cognitive Therapy.  Professor Norman Farb, PhD, is an Associate Professor of Psychology at the University of Toronto Mississauga, where he directs the Regulatory and Affective Dynamics laboratory. Together, they are the co-authors of Better In Every Sense: How the New Science of Sensation Can Help You Reclaim Your Life.  In this episode we talk about: How the brain's default mode network is essential to our survival but also can keep us stuck in rumination and overthinking  Segal and Farb's simple practice of "sense foraging" and why they say it can help break patterns and thoughts that aren't serving us  The differences and the similarities between sense foraging and mindfulness  Related Episodes: Depression and Anxiety: Your Old Enemies, Your Best Friends | Zindel Segal — Ten Percent Happier  Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari — Ten Percent Happier  Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Restoring the Soul with Michael John Cusick
Episode 395 - Jay Stringer, "How Our Deepest Longings Shape Love, Healing, and Transformation"

Restoring the Soul with Michael John Cusick

Play Episode Listen Later Apr 20, 2026 68:06 Transcription Available


Welcome back to the Restoring the Soul podcast with Michael John Cusick. In this episode, Michael sits down with licensed therapist, author, and researcher Jay Stringer for a deep and vulnerable conversation exploring the core desires that shape our lives. Together, they unpack themes from Jay Stringer's latest book, Desire: The Longings Inside of Us and the New Science of How We Love, Heal, and Grow.Over the course of their dialogue, Michael and Jay examine the five core desires: wholeness, personal growth, pleasure, intimacy, and meaning. They candidly discuss the traps of mastery and control, the importance of radical self-hospitality, and the crucial role of self-acceptance in loving others well. You will hear stories from Jay's clinical experience, thoughtful reflections on the nature of shame and transformation, and an honest look at how pleasure and intimacy can be both revealing and redemptive.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!