Podcasts about new science

#224: As an award-winning keynote speaker, eleven-time New York Times bestselling author, host of the top-rated Corporate Competitor Podcast, executive leadership coach, and longtime Associate Editor for Sports Illustrated, Don Yaeger has built a career as one of America's most compelling and influential thought leaders.Widely sought-after for his powerful insights on achieving greatness, Don draws from first-hand experiences working alongside some of the most legendary figures in sports and business. He has been engaged by leading organizations to coach executives on cultivating a culture of excellence, leveraging his proven framework developed through an extensive study of “Great Teams” in both athletics and corporate life. Known as a world-class storyteller, he has earned high praise from leadership icons such as John Maxwell and Simon Sinek, who have called him the best storyteller they have ever worked with. His expertise and charisma have earned him invitations to every major talk show—from Oprah and Good Morning America to Fox Business News and CNN.In 2020, Don launched the Corporate Competitor Podcast, which Podcast Magazine named one of America's Top 50 Podcasts. By 2022, Spotify ranked it among the top 5% of the most followed and shared podcasts worldwide. His guest list reads like a who's who of leadership and innovation, including former Secretary of State Condoleezza Rice, along with CEOs from Disney, Delta Airlines, Bank of America, Hendrick Motorsports, KPMG, FanDuel, Chick-fil-A, Insight Enterprises, Topgolf, Mayo Clinic, BET Media, and The Ritz-Carlton.Don's newest book The New Science of Momentum shares how the best coaches and leaders build a fire from a single spark. You can find the book across all platforms where books are sold and also the Amazon link below. For more on Don check out social media as well as donyaeger.com Enjoy the show!Book:https://www.amazon.com/New-Science-Momentum-Coaches-Leaders/dp/1400247136/?_encoding=UTF8&pd_rd_w=ZjHup&content-id=amzn1.sym.0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_p=0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_r=147-1714889-6514833&pd_rd_wg=KNm2d&pd_rd_r=6bb490c6-f2ca-4cd2-9107-756b3e2e3e2f&ref_=aufs_ap_sc_dsk 

Before I introduce you to our very special guest expert today, I want to ask you a question. I encourage you to give it some real, thoughtful consideration. What if the real reason your agency's sales pipeline feels stalled has nothing to do with lead flow, your niche, or your team? What if you're not actually missing content? You're not missing knocks on the door. You're not missing invitations to the right room at the right time — or any of the other usual suspects we tend to blame. What if you're really missing momentum? When momentum is on your side, effort feels effortless. Right-fit prospects seem to appear out of nowhere. Your proposals move forward. Your team operates like a single unit. You speak — and your audience leans in. But — when momentum is gone — everything feels heavy. Wins don't stack on each other. Confidence fades. Right-fit prospects ghost you after receiving a proposal. The pressure to fix it fast makes you want to chase prospects — which feels like a whole lot of not awesome. Here's the good news — momentum isn't magic. It's measurable. It's repeatable. That's exactly what we unpack in today's episode. There's no better person to guide us through this conversation than our guest today, Don Yaeger. Don is one of the world's leading authorities on greatness, leadership, and momentum. He's the author of 35 books, including 12 New York Times bestsellers. Most recently — alongside retired U.S. Army General Bernie Banks — Don has co-authored The New Science of Momentum — a book that answers one of the most pressing questions agency owners and their teams are facing right now: How do you create momentum when it's missing? That's where we focus our time and energy for this episode — how to find the spark. And — how to turn that spark into sustained, unstoppable momentum that can change everything for you and your team. What you will learn in this episode:  Why momentum — not leads, content, or invitations — could be the missing link in your agency's growth engine How to create the “spark” that shifts your team from stalled to unstoppable Why strong leadership must shape your agency's culture How to train your team to recognize and respond to opportunity Steps to reverse lost momentum when confidence dips — and how feedback loops set winning teams apart Resources: Website: https://donyaeger.com/ LinkedIn Personal: https://www.linkedin.com/in/donyaeger/ LinkedIn Business: https://www.linkedin.com/company/greatness-inc/ The New Science of Momentum

When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them has transformed. From adding resistance training to redefining recovery and mental performance, this episode dives into what's changed and what still matters most.Andrew May and co-author Dr Tom Buckley share the latest insights on longevity, mental skills, and why simplifying health might be the smartest move you ever make.In this episode, you'll hear:1:45 The backstory of the MatchFit philosophy 3:30 Rolling through the decades and how that effects your health11:00 Lever 1: Why any amount of exercise is better than none at all13:00 Why resistance training is the fountain of youth19:10 Lever 2: Nutrition is the most contentious topic, the importance of eating healthy fats, and how your diet can affect your gut health21:50 Lever 3: The recovery rocket, presenting it to the Wallabies, and adding mental skills into your recovery process26:50 Lever 4: Andrew's 12 essential mental skills model33:20 Lever 5: Why connecting with each other was so important during COVID and the scientific research to back it41:10 Lever 6: Why people have forgotten about play45:55 What Dr Tom has done differently since publishing MatchFit and how it has changed Andrew's way of living50:55 Reflections and new book ideas-WIN 1 of 3 SIGNED COPIES OF MATCHFIT!Follow these easy steps:Leave a Review: Share your thoughts about the podcast on your app.Leave a Comment on our Socials: Use the secret word revealed in this episode in a comment on any latest post on our socials!We will choose 3 winners randomly and reach out to them directly by 15 August 2025. Keep an eye out for a DM from us!Andrew's Linkedin: https://www.linkedin.com/in/andrewmay2/Andrew's Instagram: https://www.instagram.com/andrewmay/Podcast Instagram: https://www.instagram.com/performanceintelligencepodcast/-Buy your copy of MatchFit: https://www.booktopia.com.au/matchfit-andrew-may/book/9781922267030.htmlListen to the episode on gut microbiome: https://performanceintelligence.transistor.fm/episodes/131-dr-tom-gut-microbiomeListen to the episode with Shona Halson: https://performanceintelligence.transistor.fm/episodes/145-shona-halsonDownload the 12 Essential Mental Skills Model: https://performanceintelligence.com/wp-content/uploads/2025/08/12-essential.jpgDownload the Recovery Rocket Model:https://performanceintelligence.com/wp-content/uploads/2025/08/Recovery-Rocket.jpgDownload the Rolling Through The Decades Model:https://performanceintelligence.com/wp-content/uploads/2025/08/Rolling-Through-Decades-scaled.jpg Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

To sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcast To Join the Cajun Knight Patreon---> Patreon.com/cajunknight To Find The Cajun Knight Youtube Channel---> click hereTo Invest In Gold & Silver, CHECK OUT—-> Www.Cocsilver.com 10% OFF Rife Machine---> https://rifemachine.myshopify.com/?rfsn=7689156.6a9b5c To find the Meta Mysteries Podcast---> https://open.spotify.com/show/6IshwF6qc2iuqz3WTPz9Wv?si=3a32c8f730b34e79 50% OFF Adam&Eve products---> :adameve.com (promo code : CULT) To Sign up for our Rokfin go to --> Rokfin.com/cultofconspiracy Cult Of Conspiracy Linktree ---> https://linktr.ee/cultofconspiracyBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

#301 Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist, renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has contributed significantly to academia, shaping curricula at universities and delving into research areas such as intestinal permeability, autoimmune disease management, and the therapeutic potential of food-based probiotics. Brad is currently an Adjunct Fellow at the National Centre for Naturopathic Medicine, where he continues to advance natural health sciences. In addition to patient care, Brad is passionate about empowering practitioners with the knowledge to enhance their clinical practice. Over the years, he has mentored thousands of practitioners, providing them with the tools to navigate the complexities of gut health and autoimmunity. He offers two programs, Brad's Brainiacs: Microbiome Mentoring and Brad's Brainiacs: Autoimmune Mentoring. In this episode, we cover:

Ce sunt, de fapt, adictiile și dependentele? Sunt alegeri greșite, lipsă de voință sau răspunsuri la o durere nevindecată? În acest episod Mind Architect, Paul Olteanu stă de vorbă cu Cristina Bâra și Diana Safta, două profesioniste cu experiență vastă în lucrul cu traumele și în vindecarea adicțiilor, pentru a înțelege mai profund ce se află în spatele comportamentelor compulsive.Explorăm cum dependențele nu sunt semne de slăbiciune, ci mecanisme de adaptare la suferință, o încercare de a face față durerii, rușinii sau lipsei de conexiune. Vorbim despre cum se diferențiază o adicție de o obișnuință sau o pasiune, despre rolul traumei din copilărie, despre rușine, recăderi și despre pașii concreți spre vindecare.Vei înțelege de ce „opusul adicției este conexiunea", care sunt cele mai frecvente mituri despre adictii, ce tipuri de suport pot ajuta – de la psihoterapie la grupuri și relații sigure – și cum putem privi cu mai multă compasiune pe noi înșine sau pe cei dragi care se confruntă cu dependente. Un episod esențial despre umanitate, suferință și puterea reconectării.Seria #DespreAdicții este parte din colaborarea cu proiectul ReConnect, o inițiativă marca Compassionate Inquiry Experience, care își propune să invite o altă perspectivă de a ne uita la ce e în spatele încercării de a face față durerii mai degrabă decât a contribui la și mai multă izolare.Dacă îți dorești să participi la evenimentul ReConnect, în perioada 18-19 octombrie, poți afla mai multe informații aici: https://ro.compassionateinquiry.com/reconnect2025 Acest episod este produs și distribuit cu susținerea Banca Transilvania. Resurse:1. How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence, Michael Pollan 2. The Myth of Normal, Dr. Gabor Mate 3. Dosed (documentar)

On this episode of The Business of Advice with Cody Foster, guests Don Yaeger and Brig. Gen. Bernard “Bernie” Banks explore how leaders can seize — or screw up — moments of opportunity. Prepare to gain key insights from their new book, “The New Science of Momentum,” and discover how intentional actions can supercharge your leadership strategy. This conversation is a must-listen for financial advisors and leaders.

In this episode of The Sisterhood of Sweat, Dr. Gajer breaks down the cutting-edge field of Performance Medicine—a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You'll learn why traditional lab ranges don't tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you're navigating midlife, burnout, or just want to feel sharp and strong again, this conversation is your permission slip to upgrade your health and become the most energized version of yourself. Here's a podcast show notes intro paragraph for your episode of The Sisterhood of S.W.E.A.T. featuring Dr. Aleksandra Gajer, along with hyperlinked resources to her site and featured program:

For more information and support, visit us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In this episode, we share our top book recommendations that have significantly contributed to our health and healing journeys. Whether you're dealing with CIRS, chronic illness, mental health struggles, or just looking to expand your knowledge, we've got you covered. We discuss books on CIRS-specific guidance, mental health, relationships, diet and nutrition, and managing chronic pain. We hope you gain some great tips to help you self-advocate and make informed decisions for your health. Links to all the books mentioned are listed below! (no affiliate links, we're lazy lol). For more information and support, visit us at https://thecirsgroup.com 00:00 Introduction and Disclaimer 01:08 Childhood memories and love for books 02:01 Practical Books for CIRS Patients 04:30 Environment and remediation books 08:03 Mental Health books 13:17 Books to help with ADHD symptoms 15:57 Books to help with romantic relationships and intimacy 17:34 Diet and Nutrition Books 21:01 Chronic Pain and back health 23:24 Conclusion Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs LINKS TO BOOKS MENTIONED: PRACTICAL BOOKS, CIRS RELATED Mold Controlled: A Guide to Finding, Fixing, Preventing, and Getting Help with Mold Problems in Homes: https://a.co/d/4btLJWx By John Banta Prescriptions for a Healthy House: https://a.co/d/1zbkonM By John Banta, Paula Baker-Laporte Mold Illness: Surviving and Thriving: https://a.co/d/gSm0fW0 By Paula Vetter, Laurie Rossi, Cindy Edwards The 30-day Carnivore Boot Camp: https://a.co/d/7MgHrRs By Jacie Gregory MENTAL HEALTH BOOKS The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness: https://a.co/d/dI4KzYd By Kaia Roman The Body Keeps the Score: https://a.co/d/j20RXWy by Bessel van der Kolk How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It): https://a.co/d/blAhgLB By Jessica McCabe, check out her youtube channel: https://www.youtube.com/@HowtoADHD ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood: https://a.co/d/djFYNll By Edward M. Hallowell and John J. Ratey Delivered From Distraction: Getting the Most Out of Life with Attention Deficit Disorder: https://a.co/d/9BoPw5g By Edward M. Hallowell and John J. Ratey RELATIONSHIP HELP Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life: https://a.co/d/dVH2c9m Come Together: The Science (and Art!) of Creating Lasting Sexual Connections: https://a.co/d/gZE4MPi both by Emily Nagoski PHYSICAL PAIN BOOKS The Back Mechanic: https://a.co/d/a7DFQCE By Stuart McGill DIET AND NUTRITION Gut and Physiology Syndrome (GAPS): Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More: https://a.co/d/hryn8Px By Natasha Campbell McBride Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats: https://a.co/d/dYfULwO By Sally Fallon Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better: https://a.co/d/i0Ejr40 By Sally K. Norton The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

O bate-papo de hoje é com a Tatiane Pinheiro, criadora de conteúdo que criou uma marca e vendeu muitos cursos de Ayurveda. A rotina de trabalho exaustiva e constante trouxe com ela o burnout. Desde então, Tati vem explorando novos caminhos profissionais que não coloquem o bem-estar dela de lado mas que ainda a preencham e tragam sentido!Me acompanhe no Instagram: ⁠⁠⁠⁠⁠⁠⁠@flaviamachioni⁠⁠⁠⁠⁠⁠⁠ e até semana que vem!---Livro indicado pela Tati: What the body knows: A Guide to the New Science of Our Immune System de John Trowsdale

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solocast episode, Vanessa shares a detailed recap of her interview with Dr. Eduardo de Souza, associate professor at the University of Tampa and one of the world's leading researchers in body recomposition and exercise science. This episode is a masterclass on building muscle and losing fat at the same time—even for trained individuals. ➡️ Tone Luxe Red Light Therapy Collection – 20% off with code VANESSA Vanessa dives deep into: The myth that you can't gain muscle while losing fat Why protein intake is critical during fat loss How much of a calorie deficit is too much What matters more: training volume, intensity, or frequency? Whether cardio helps or hurts your gains The science behind meal timing and nighttime protein How sleep deprivation impacts protein synthesis and fat burning The truth about bulking and cutting vs. lean gains Dr. de Souza's “recomposition roadmap” for sustainable results The real “secret” to fat loss: consistency Emerging research on creatine for cognition and sleep Vanessa's personal results with exogenous ketones for brain and fat loss This recap is packed with actionable advice to help you optimize your fat loss, preserve your muscle, and build a body that reflects your hard work. Whether you're plateaued in your results or just want to take your progress to the next level, this episode is filled with evidence-based tools to guide your journey. Links mentioned: ➡️ Ketone IQ – 30% off subscription + free gift with second shipment: https://ketone.com/VANESSA ➡️ TONE Breath Ketone Analyzer – 20% off with code VANESSA ➡️ Tone Luxe Red Light Therapy Collection – 20% off with code VANESSA Free high-protein keto guide: The Keto Reset eBook 

What if the afterlife isn't a myth—but a scientifically valid reality we've been trained to ignore?In this illuminating episode of The No BS Spiritual Book Club, Sandie Sedgbeer is joined by Daniel Drasin—filmmaker, audio producer, consciousness explorer, and author of *A New Science of the Afterlife*.From early recognition as a pioneering documentary filmmaker to over 30 years exploring the outer edges of consciousness, Daniel's journey into the afterlife began with a single conversation—and led him to studies in mediumship,reincarnation, and even electronic communication with the dead.They explore:- The 10 books that helped shape his worldview - The Scole Experiment and its stunning evidence for spirit phenomena  - The Leininger case and the science of reincarnation  - Instrumental Transcommunication (ITC) and messages from the beyond  - Channeled insights on the soul's journey - Why understanding the afterlife helps dissolve our fear of death—and expand our capacity for conscious living  Drasin brings a journalist's eye and a seeker's heart to this rich, deeply thought-provoking conversation.

Pine Forest Media is proud to present Oceanography, a new podcast hosted by South Pole creator Clark Marchese. This weekly series explores the science and global cooperation needed to protect our oceans.With guests ranging from marine biologists and oceanographers to UN policymakers and community organizers, the show connects science with society—diving into topics like whale communication, bioluminescent species, deep-sea ecosystems, and the future of conservation policy.Oceanography isn't just about marine life—it's about the role oceans play in global climate, biodiversity, and justice.The first season includes interviews with the Deputy Global Coordinator at UNESCO and the Tribal Liaison for the Marine Protected Area Collaborative Network.

Every great leader has a powerful story, but how effectively you tell that story can define your success. Don Yaeger, renowned Hall of Fame keynote speaker, executive coach, and twelve-time New York Times bestselling author, believes storytelling is the secret to exceptional leadership and high-performing teams. From his time as an associate editor at Sports Illustrated to his current role as host of the acclaimed podcast “The Corporate Competitor,” Don has built his career by helping leaders harness the transformative power of stories to inspire, connect, and drive momentum. After meeting Don at the Real Leaders Unite Summit, I was captivated by his ability to connect with his audience. In this week's episode, Don shares insights into mastering storytelling, leveraging momentum, and creating cultures that foster team success. Get ready to learn how your powerful stories can elevate your leadership and team performance. Key Takeaways: • Storytelling is not innate; it's a skill anyone can master with intentional practice and coaching. • Deeply knowing your audience significantly amplifies your impact as a leader. • Exceptional teams consistently create “feel-it” moments, making every team member feel integral to their broader purpose. • Cultivating a mentoring culture organically enriches team dynamics and fosters ongoing excellence. • Embracing and leveraging change and momentum can turn setbacks into meaningful opportunities. Mic Drop Moments: • “Never waste a loss. If something bad happens, that's a great time for us to get better.” • “Leadership and storytelling aren't genetic gifts. They're skills anyone can and should develop.” • “Purpose has to flow from leadership to the frontline, connecting everyone deeply to why their work matters.” Connect with Don • Website: https://donyaeger.com/ • LinkedIn: https://www.linkedin.com/in/donyaeger/ • Instagram: https://www.instagram.com/donyaeger/# • Facebook: https://www.facebook.com/donyaeger • YouTube: https://www.youtube.com/@corporatecompetitorpodcast • X: https://x.com/donyaeger • The New Science of Momentum Book • 45 Storytelling Prompts by Don Yaeger (Free Resource) Episode Highlights & Timestamps: • Understanding Your Audience (03:12) • Mastering Storytelling (07:25) • Developing a Library of Stories (13:42) • The Transition from Writer to Speaker (19:50) • Building Exceptional Teams (27:05) • Creating “Feel-It” Moments (33:40) • Mentoring Culture vs. Mentoring Programs (38:10) • Navigating Change and Momentum (42:20) • The New Science of Momentum (49:45) If you liked this… Don't forget to subscribe to Reflect Forward on your favorite podcast platform or YouTube. Visit my website, kerrysiggins.com, to explore my book, The Ownership Mindset, and get more leadership resources. Let's connect on LinkedIn, Instagram, or TikTok! Find Reflect Forward on YouTube: https://www.youtube.com/@kerrysiggins-reflectforward Find out more about my book here: https://kerrysiggins.com/the-ownership-mindset/ Connect with me on LinkedIn: https://www.linkedin.com/in/kerry-siggins/

Step into the world where science meets the supernatural! In this electrifying episode, Morgan Knudsen sits down with renowned investigators Ron Yacovetti and Lourdes Gonzalez to uncover their latest breakthroughs in Instrumental Transcommunication (ITC) and electronic voice phenomena (EVP).Discover how cutting-edge technology and innovative techniques are pushing the boundaries of communication with the unknown. Ron and Lourdes share firsthand accounts of astonishing voices captured from beyond, reveal the science driving their research, and discuss what these findings mean for the future of paranormal investigation. Tune in for a mind-bending conversation that will challenge your understanding of reality and leave you questioning: who—or what—is really out there, waiting to speak? FIND RON & LOURDES: www.gonyacparanormal.com RON'S COURSES: www.yacman1010.kartra.com SPIRICOM Documents: https://archive.org/details/spiricomtechmanual #SupernaturalCircumstances #EVP #ParanormalPodcast #ElectronicVoicePhenomena #GhostHunting #ParanormalResearch #SpiritCommunication #morganknudsen #HauntedHospitals Learn more about your ad choices. Visit megaphone.fm/adchoices

Filmmaker and consciousness researcher Daniel Drasin explores reincarnation, spirit communication, and his book *A New Science of the Afterlife*—challenging the belief that consciousness ends with the body.

For years, cardiologist Eric Topol hunted for the rarest people in America: those over 80 who had never been sick. When he finally found 1,400 of them, he made a shocking discovery. It wasn't their genes. These "super agers" were often the last ones standing in families where everyone else died decades earlier. So what separates people who live into their 80s or 90s feeling great from those who battle chronic disease? In his new book, Super Agers, Eric reveals what the science actually shows, shares practical advice you can use at any age, and takes on the bro scientists selling false promises along the way. This is part one of our interview with Eric. Part two will be available right here next week. If you can't until then, you can listen now on the Next Big Idea app: https://nextbigideaclub.com/app/

Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how they compare to other sources of fiber.Transcript: https://nutrition-diva.simplecast.com/episodes/resistant-starch-your-questions-answered/transcriptMentioned in this episode: Episode 915, Multi-grain vs whole grainEpisode 560, Fiber 2.0—Fiber's New Science of Health-Boosting BenefitsEpisode 728, Tapping into the many benefits of resistant starchesReferences:Wang, Y., Chen, J., Song, Y.-H., Zhao, R., Xia, L., Chen, Y., Cui, Y.-P., Rao, Z.-Y., Zhou, Y., Zhuang, W., & Wu, X.-T. (2019). Effects of the resistant starch on glucose, insulin, insulin resistance, and lipid parameters in overweight or obese adults: a systematic review and meta-analysis. PubMed. https://pubmed.ncbi.nlm.nih.gov/31168050/Yuan, H. C., Meng, Y., Bai, H., Shen, D. Q., Wan, B. C., & Chen, L. Y. (2018). Meta-analysis indicates that resistant starch lowers serum total cholesterol and low-density cholesterol. PubMed. https://pubmed.ncbi.nlm.nih.gov/29914662/ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom

The view that porn is inherently harmful seems to be growing. Porn is increasingly described as “addictive” and as a threat to public health. But is this actually true? In today’s show, we're revisiting an important conversation from the archives in which we explore the truth about how porn affects people. My guest is Dr. Nicole Prause, a licensed psychologist and sex researcher who founded the sexual biotechnology company Liberos. She is a former Kinsey Institute trainee and has published an extensive body of research on the neuroscience and psychophysiology of sex. She is currently a scientist at the University of California, Los Angeles in the Department of Medicine. Some of the specific questions we explore in this episode include: What counts as porn? And how do you measure porn use on surveys when different people have different definitions of it? Why are there so many discrepant findings about pornography’s effects in the research? Why shouldn’t we think of porn as addictive? How should we think about it instead? When people identify porn as a problem in their lives, is porn per se really the issue or is there usually something else going on? In what ways can porn potentially have positive effects on people? Learn more about Nicole by following her at @NicoleRPrause over on X and or Bluesky. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Boost your sexual confidence and performance with Popstar Delay Spray. Save 20% off your first order by using “Justin” as the discount code at popstarlabs.com/justin.  I’m excited to announce a new online course I’m teaching on the topic of fantasies at the Kinsey Institute. Be sure to register for “The New Science of Sexual Fantasies” workshop, which will take place on July 19th, 2025. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

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The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals every second between your brain and your most important organs. Yet despite its essential role in life, important vagus nerve functions have eluded centuries of scientific investigation. Now neurosurgeon and researcher Dr. Kevin Tracey has discovered the previously unknown power of the vagus nerve to reverse inflammation, balance the immune system, treat chronic illness, and keep our organs humming together in harmony.In The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes (Penguin, 2025), Dr. Tracey shows us how stimulating the vagus nerve with a tiny electrical implant has the potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. If this sounds too good to believe, Dr. Tracey shares stories of patients who have gone from being nearly bedridden to running and dancing, along with the science that makes possible these recoveries. He also explains the evidence for lifestyle strategies like ice baths, meditation, exercise, and breathwork that can maintain and improve vagus nerve function.By opening the door to the new field of neuroimmunology, The Great Nerve  not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body's ability to heal itself. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals every second between your brain and your most important organs. Yet despite its essential role in life, important vagus nerve functions have eluded centuries of scientific investigation. Now neurosurgeon and researcher Dr. Kevin Tracey has discovered the previously unknown power of the vagus nerve to reverse inflammation, balance the immune system, treat chronic illness, and keep our organs humming together in harmony.In The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes (Penguin, 2025), Dr. Tracey shows us how stimulating the vagus nerve with a tiny electrical implant has the potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. If this sounds too good to believe, Dr. Tracey shares stories of patients who have gone from being nearly bedridden to running and dancing, along with the science that makes possible these recoveries. He also explains the evidence for lifestyle strategies like ice baths, meditation, exercise, and breathwork that can maintain and improve vagus nerve function.By opening the door to the new field of neuroimmunology, The Great Nerve  not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body's ability to heal itself. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals every second between your brain and your most important organs. Yet despite its essential role in life, important vagus nerve functions have eluded centuries of scientific investigation. Now neurosurgeon and researcher Dr. Kevin Tracey has discovered the previously unknown power of the vagus nerve to reverse inflammation, balance the immune system, treat chronic illness, and keep our organs humming together in harmony.In The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes (Penguin, 2025), Dr. Tracey shows us how stimulating the vagus nerve with a tiny electrical implant has the potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. If this sounds too good to believe, Dr. Tracey shares stories of patients who have gone from being nearly bedridden to running and dancing, along with the science that makes possible these recoveries. He also explains the evidence for lifestyle strategies like ice baths, meditation, exercise, and breathwork that can maintain and improve vagus nerve function.By opening the door to the new field of neuroimmunology, The Great Nerve  not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body's ability to heal itself. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals every second between your brain and your most important organs. Yet despite its essential role in life, important vagus nerve functions have eluded centuries of scientific investigation. Now neurosurgeon and researcher Dr. Kevin Tracey has discovered the previously unknown power of the vagus nerve to reverse inflammation, balance the immune system, treat chronic illness, and keep our organs humming together in harmony.In The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes (Penguin, 2025), Dr. Tracey shows us how stimulating the vagus nerve with a tiny electrical implant has the potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. If this sounds too good to believe, Dr. Tracey shares stories of patients who have gone from being nearly bedridden to running and dancing, along with the science that makes possible these recoveries. He also explains the evidence for lifestyle strategies like ice baths, meditation, exercise, and breathwork that can maintain and improve vagus nerve function.By opening the door to the new field of neuroimmunology, The Great Nerve  not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body's ability to heal itself. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/neuroscience

The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to exercise or rest to the balance of appetite and digestion. Made up of 200,000 fibers, the vagus nerve sends thousands of electrical signals every second between your brain and your most important organs. Yet despite its essential role in life, important vagus nerve functions have eluded centuries of scientific investigation. Now neurosurgeon and researcher Dr. Kevin Tracey has discovered the previously unknown power of the vagus nerve to reverse inflammation, balance the immune system, treat chronic illness, and keep our organs humming together in harmony.In The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes (Penguin, 2025), Dr. Tracey shows us how stimulating the vagus nerve with a tiny electrical implant has the potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, MS, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. If this sounds too good to believe, Dr. Tracey shares stories of patients who have gone from being nearly bedridden to running and dancing, along with the science that makes possible these recoveries. He also explains the evidence for lifestyle strategies like ice baths, meditation, exercise, and breathwork that can maintain and improve vagus nerve function.By opening the door to the new field of neuroimmunology, The Great Nerve  not only revolutionizes how we understand and treat disease, it gives us unprecedented hope for our health. This is the story of your body's ability to heal itself. This interview was conducted by Dr. Miranda Melcher whose book focuses on post-conflict military integration, understanding treaty negotiation and implementation in civil war contexts, with qualitative analysis of the Angolan and Mozambican civil wars. You can find Miranda's interviews on New Books with Miranda Melcher, wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the previous episode, we began a fascinating conversation about the long history of human interest in kink and BDSM. Today, we're diving deeper into the subject and discussing how major cultural events have played a role in shaping kinky interests. We're also going to talk about how kink and BDSM have been portrayed in the media and some of the controversies around how it has been presented. I am joined once again by author, historian, and journalist Peter Tupper. He runs the History of BDSM blog and wrote the book A Lover's Pinch: A Cultural History of Sadomasochism. Some of the specific topics we explore include: How did WWII influence BDSM practices and communities? What’s the historical connection between BDSM and fascist politics? How are kink and BDSM represented in popular media? How do we balance making representations of minority sexualities accessible without over-relying on stereotypes? You can check out Peter’s book here. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Boost your sexual confidence and performance with Popstar Delay Spray. Save 20% off your first order by using “Justin” as the discount code at popstarlabs.com/justin.  I’m excited to announce a new online course I’m teaching on the topic of fantasies at the Kinsey Institute. Be sure to register for “The New Science of Sexual Fantasies” workshop, which will take place on July 19th, 2025. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize? From intuitive animals to deeply bonded people, they explore how consciousness may stretch across space and time.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Caregiving is the most universal of human acts. But also one of the most invisible. While caring for a child, parent or loved one can be meaningful, and life defining, it can also be exhausting and life breaking. Drawing on her groundbreaking research on baby's brains, UC Berkeley psychologist and philosopher Alison Gopnik is leading a multidisciplinary project to better understand the social science of caregiving with hopes of translating those insights into practical policies. Gopnik and policymaker Anne-Marie Slaughter join us to talk about how rethinking our approach to caregiving and how we support care providers, could lead to a better, more functional society. Guests: Alison Gopnik, professor of psychology and affiliate professor of philosophy, UC Berkeley; author, "The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children" Anne-Marie Slaughter, CEO of New America, a non-profit think tank; author of "Unfinished Business: Women Men Work Family" Learn more about your ad choices. Visit megaphone.fm/adchoices

Rupert Sheldrake and Jeff Krasno dive into the science of telepathy to ask a profound question: Are our minds more connected than we realize? From intuitive animals to deeply bonded people, they explore how consciousness may stretch across space and time.This podcast is supported by:PuoriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseVivobarefootGo to Vivobarefoot.com/commune where you'll receive 25% offBon Charge Get 15% off when you order at boncharge.com and use promo code COMMUNESunlighten:Visit Sunlighten.com/commune today and use code ‘Commune' when you fill out the Get Pricing form to save up to $1,400 on your transformative wellness journey.TiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.

Ever wonder why that "perfect on paper" hire turned out to be a complete disaster? Dr. Reece Akhtar might just have the answer.In this episode, we dive deep with the CEO of Deeper Signals who's spent his career figuring out the science behind personality and how it affects workplace performance. "Cut me off if I go too far down the pointy head rabbit hole," Reece jokes, but his passion for personality assessment is exactly what makes this conversation so fascinating.From explaining why traditional hiring methods only account for about 15% of what makes someone successful to breaking down how the best personality tests actually work, Reece brings academic rigor to real-world hiring challenges. Plus, he and Cam explore that intriguing gap between theoretical models and practical application—that human element that data alone can never quite capture.Whether you're building a team, looking to improve your hiring process, or just curious about the science behind what makes people tick at work, this episode offers both the theoretical foundation and practical tools to make better talent decisions in an increasingly AI-driven world.More About Reece:Dr. Reece Akhtar is the CEO and co-founder of Deeper Signals, a company transforming talent assessment through scientific assessments and AI. As an organizational psychologist and data scientist, he specializes in leveraging behavioral science and technology to help organizations make smarter, data-driven talent decisions. With expertise in applied personality assessment and computational psychometrics, he has held academic positions at New York University (NYU) and University College London (UCL) and led product innovation at Hogan Assessment Systems and RHR International. A recognized thought leader, Reece contributes to scientific journals, HBR and Forbes, sharing insights on talent, technology, and the future of work. He also published, The Future of Recruitment: Using the New Science of Talent Analytics to Get Your Hiring Right. Under his leadership, Deeper Signals delivers enterprise-ready assessment solutions that are fast, scalable, and designed to help enterprises find and grow their top talent needed for success in the AI age. His work focuses on empowering leaders with real-time, data-driven soft skill insights to unlock individual and team potential, helping businesses thrive in a rapidly evolving world.#10xYourTeam #FutureOfWork #TalentAnalytics #PersonalityScience #SmarterHiring #WorkplacePsychology #DeeperSignals #OrganizationalPsychology #DataDrivenDecisions #HiringBetter #AIInHR #LeadershipDevelopment #TeamPerformance #BehavioralScience #TalentStrategy #HiringInsights #SoftSkillsMatter #WorkplaceSuccess #Psychometrics #RecruitmentReimagined #PeopleScienceChapter Times and Titles:Meet Dr. Reece: The Personality Science Guy [00:00 - 03:00]Introduction to Reece and his background"This is my bread and butter for you listeners"Setting up the conversation about personality assessmentThe Problem with Traditional Hiring [03:00 - 10:00]Why interviews alone aren't enoughThe 15% variance problem in predicting performanceBuilding a more complete picture of candidatesNot All Tests Are Created Equal [10:00 - 20:00]Breaking down different personality modelsWhat makes a good assessment toolThe science behind reliable insightsPersonality Flexibility vs. Fixed Traits [20:00 - 35:00]"Mood elasticity" and adaptabilityHow people can "turn up" certain traitsThe balance between nature and nurtureBridging Theory and Application [35:00 - 45:00]The gap between academic models and real-world useWhy there's always a human element that data can't capturePractical ways to use personality insightsAI and the Future of Talent Assessment [45:00 - 51:00]How AI is changing the hiring landscapeThe im

Today we talk about happiness with Dr. June Gruber, a clinical psychologist and full Professor of Psychology and Neuroscience at the University of Colorado Boulder, where she directs the Positive Emotion and Psychopathology Laboratory.See omnystudio.com/listener for privacy information.

Men’s sexuality is often described as being pretty simple. Sex is seen as being easy for guys because they're always in the mood and sex is just a physical thing for them. The reality of male sexuality, however, is far more complicated, and we're not doing anyone any favors by oversimplifying it. So in this episode, we're going to dive into common myths about male sexuality. In today's show, we're revisiting one of my favorite conversations from the archives, my interview with Cam Fraser which originally aired in episode 255.  Cam is a Certified Professional Sex Coach, Certified Sexologist, Registered Counselor, and Registered Tantric Yoga Teacher. Some of the topics we explore in this episode include: Where did this idea that men are “simple” and women are “complex” when it comes to sex come from? How do attractiveness standards affect men when it comes to sex, dating, and relationships? What do men who are anxious about their penis size need to know? Are men always supposed to be aroused and ready for sex? To what degree is sex emotional vs. physical for men? You can check out Cam’s website to learn more about his work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Boost your sexual confidence and performance with Popstar Delay Spray. Save 20% off your first order by using “Justin” as the discount code at popstarlabs.com/justin.  I’m excited to announce a new online course I’m teaching on the topic of fantasies at the Kinsey Institute. Be sure to register for “The New Science of Sexual Fantasies” workshop, which will take place on July 19th, 2025. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Who hasn't had a brilliant idea or revelation while taking a shower? It seems the shower is a place where we do some of our best thinking. Why is that? This episode starts with an explanation. https://www.headspace.com/articles/shower-epiphanies What is love? Is it an experience, or an emotion or something else? According to Anna Machin, an evolutionary anthropologist at Oxford University, love is a human need that is as important as food, sleep or water. Listen to our discussion and you will realize how important having love in your life is and how it impacts your health and longevity. Anna is the author of the book Why We Love: The New Science Behind Our Closest Relationships (https://amzn.to/3SzC8mp). Death is a hard subject for many of us to discuss. Yet, it is hard not to be curious about it because it affects us all – when we lose someone or when ultimately we must face it ourselves. However, it is not a tough topic for Caitlin Doughty to discuss. Caitlin is a mortician, funeral home owner and bestselling author and she talks about death in a much lighter and interesting way. Listen as she joins me to discuss some of the fascinating things about death such as: What happens if the person next to you on an airplane dies? What is embalming? Is it true that hair and fingernails continue to grow after death? Can you keep your father's skull after he dies? Caitlin is the author of Will My Cat Eat My Eyeballs? (https://amzn.to/3SArg7C). Your refrigerator likely has a drawer for produce. And that turns out to be a lousy place to keep it. As you have no doubt experienced, the produce drawer is where a lot of food goes to rot and die. There is a better place to keep produce so it actually gets eaten. https://www.sciencedaily.com/releases/2012/04/120430140027.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we interview Henry Abbott -sports journalist and author of the book 'Ballistic, The New Science of Injury-Free Athletic Performance'. Plus, Angie and I run down our 7,000 mile road trip across the USA.

On this Live Greatly podcast episode, Kristel Bauer sits down with Bernie Banks, co-author of THE NEW SCIENCE OF MOMENTUM: How the Best Coaches and Leaders Build a Fire from a Single Spark.  Bernie is a retired U.S. Army Brigadier General who is currently serving as Professor and Institute leader at Rice University.  Tune in now!  Key Takeaways From This Episode: A look into the book THE NEW SCIENCE OF MOMENTUM: How the Best Coaches and Leaders Build a Fire from a Single Spark  Tips to be ready to seize the moment when opportunity arises A look at how this comes into play with real life examples from sports and the workplace ABOUT BERNIE BANKS Bernie Banks is the Director of Rice University's Doerr Institute for New Leaders and a Professor in the Practice of Leadership within the university's Jesse H. Jones Graduate School of Business. Bernie retired from the United States Army in 2016 as a Brigadier General after having successfully led West Point's Department of Behavioral Sciences & Leadership in his final assignment. He has led multiple military units ranging in size from 10 to 3000+ people. Additionally, Bernie has engaged with organizations around the globe regarding their leader development efforts.  Connect with Bernie: Order: THE NEW SCIENCE OF MOMENTUM: How the Best Coaches and Leaders Build a Fire from a Single Spark (HarperCollins Leadership; May 20, 2025) LinkedIn: https://www.linkedin.com/in/bernard-bernie-b-4458003/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00- Podcast Introduction & Episode Focus06:05 - The Deceiving Nature of Scientific Data10:10 - Episode Outline and Goals16:15 - Acknowledging the Research Team18:20 - Historical Periodization Narratives24:25 - Contrasting Strength Training Approaches32:30 - Evolving Views on Training Volume38:35 - Prior Meta-Analyses on Volume and Strength54:50 - Limitations of Past Research01:03:00 - Novel Volume Quantification Methods01:13:10 - Examples of Indirect Exercises01:17:15 - Meta-Analysis Inclusion Criteria01:19:15 - Smallest Detectable Effect Size01:23:20 - Model Adjustments for Precision01:29:25 - Optimal Volume Approach & Total Studies01:33:30 - Understanding Within-Study Slopes & Shrinkage01:45:40 - Plateau & Precision of Estimates01:51:45 - Common Rep Ranges & Rest Periods01:55:50 - Specificity in Strength Assessments02:01:55 - Training Specificity and Volume02:08:00 - Volume Impact on Short-Term Strength Gains02:12:05 - Hypertrophy vs. Strength: Causal Questions02:22:15 - Qualitative Data Agreement02:30:25 - Analyzing Paired Matched Effects02:38:30 - Reliability vs. Agreement Plot Analysis02:44:35 - Muscle Size and Strength Compatibility

You've heard of 'mom brain.' But how do men's brains change when they become fathers?

In this episode, I'm thrilled to sit down with Dr. Robert Melillo, a clinical neuroscientist with nearly 40 years of experience decoding the mysteries of the brain and how our modern lifestyle—and especially technology—are changing it. If you've ever worried about what all that screen time means for your kids' developing brains (or your own), this conversation is going to give you a whole new perspective.   What we discuss: Left/right brain imbalance and modern tech's impact ... 00:12:31 Gut health, peptides, and foundational health tips ... 00:05:37 Dr. Melillo's journey, research, and clinical experience ... 00:08:04 Technology's rapid evolution vs. brain adaptation ... 00:12:31 Making brain health more accessible ... 00:15:39 Biohacking brain interventions: risks and basics ... 00:17:34 ADHD, OCD, and the connectivity problem ... 00:20:14 How brain imbalances manifest and can be changed ... 00:23:45 Root causes: movement, milestones, and environment ... 00:39:09 Functional treatment: targeted, practical steps ... 00:47:25 Technology, lifestyle, and the left-brain epidemic ... 00:55:50 Correcting imbalances at any age ... 01:06:02 Dr. Melillo's resources and how to learn more ... 01:14:38   Our Amazing Sponsors: CAROL Bike: With its cutting-edge, science-backed method, CAROL Bike can boost your VO2max by 12% in just 8 weeks—essentially rewinding your fitness clock by a decade. The folks at CAROL Bike are offering a 100-day FREE trial! Visit http://carolbike.pxf.io/Nat or use code NAT100 for a free 100-day trial. Ultimate GI Repair by LVLUP Health - Whether you're struggling with digestive discomfort or want to strengthen your gut health, Ultimate GI Repair provides the comprehensive support your body needs to restore balance. The ingredients are unmatched! Visit https://lvluphealth.com/ and use code NAT at checkout for 20 % off. Berkeley Life: Nitric oxide is key for blood flow, energy, brain clarity, and even healthy blood pressure. When you subscribe at BerkeleyLife.com/NAT, you'll get a free tube of 50 nitric oxide test strips with your first delivery, so you can track how your body responds. Visit BerkeleyLife.com/NAT and click “Subscribe” to get started.   More from Nat:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

The brilliant Tracy Otsuka is back on the show for another rich conversation about why ADHD so often gets misdiagnosed (or completely missed) in women, how trauma can mimic or amplify ADHD symptoms, and what you can actually do to function and advocate for yourself if you're dealing with either (or both) during divorce. We also dig into the very real challenges of trying to function while your brain is in a constant state of overwhelm: whether that's from trauma, ADHD, or the mental chaos that comes when the lines between them blur. Tracy breaks down the importance of understanding how your brain is wired, why traditional systems so often fail neurodivergent women, and how to build supports that actually work for you. Whether you're navigating ADHD or the aftermath of trauma, reclaiming your own narrative isn't just important, it's necessary, especially if someone else is trying to write it for you. Here's what else we discuss in this episode: How ADHD presents differently in women than men and why so many of us go undiagnosed (3:23) The difference between a trauma state and ADHD and why knowing the distinction matters (10:15) What to do when your ADHD diagnosis is used against you by your partner or ex in a weaponized or manipulative way (22:10) How gender roles and stereotypes create additional shame and pressure for neurodivergent women (26:16) Tracy's brilliant tip for using ChatGPT as a digital support tool in divorce (30:58) Learn more about Tracy Otsuka: Tracy Otsuka, JD, LLM, AACC, ACC, is a certified ADHD coach and the host of the ADHD for Smart Ass Women podcast. Her book of the same name with Harper Collins - William Morrow is an Amazon Editors' Top 20 Best Nonfiction Book of 2024 recipient.  Over the past decade, she has empowered thousands of clients (from doctors and therapists to C-suite executives and entrepreneurs) to see their neurodivergence as a strength–not a weakness. Leveraging her analytical skills from her time as lead counsel at the U.S. Securities and Exchange Commission she helps clients boost productivity, improve finances, save relationships and live happier lives. Tracy's expertise and experience as an adult living with ADHD are regularly sought out by top tier media including Bloomberg, CBS Mornings, ABC News Live, Forbes, Inc, Prevention, ADDitude magazine, and The Goal Digger Podcast. When she's not sharing her thought leadership around ADHD on other platforms, she hosts her own podcast which ranks #1 in its category and has over 7 million downloads across 160 countries. She also moderates a Facebook group with over 100,000 members. A married mother of two, Tracy lives in Sonoma County outside of San Francisco.  Resources & Links:The Divorce Survival Guide Resource BundlePhoenix Rising: A Divorce Empowerment CollectiveFocused Strategy Sessions with Kate  Episode 287: ADHD for Smart Ass Women with Tracy Otsuka (Neurodivergence in Relationships) Tracy's book, ADHD for Smart Ass WomenTracy's podcast ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood, Edward M. Hallowell, M.D. ChatGPTAimee Says AI =================== DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT TO PROVIDE LEGAL OR PSYCHOLOGICAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY, COACH, OR THERAPIST IN YOUR STATE TO OBTAIN ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM. Episode Link: https://kateanthony.com/podcast/episode-329-divorcing-with-adhd-tracy-otsuka-on-trauma-misdiagnosis-and-mental-overload/  

●     ESS60 - Noble Prize winning Molecule ●       Inflammation and Aging  ●       ESS60 Anti Cancer Properties? ●       Controlling inflammation ●       Remove Wheat, dairy and sugary  ●       HCRP improvement with ESS60  ●       Power of olive oil  ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast180/ . . .  LMNT – Get a free sample pack with your first order at https://drinklmnt.com/burn . . BiOptimizers - Get Magnesium Breakthrough and 10% discount with code burnit   - http://bioptimizers.com/burnit . . Learn more about ESS60 and Chris Burres: Website: https://www.myvitalc.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,   Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

The New Science of Momentum: How the Best Coaches and Leaders Build a Fire from a Single Spark by Don Yaeger, Bernie Banks Learn how to capture—and keep—the awesome power of momentum! Most leaders believe in momentum—a phenomenon that's easy to perceive but difficult to define. Which is why so few have been able to explain how to spark it, sustain it, or steer it to unbridled success. Until now. In this groundbreaking book, bestselling author Don Yaeger and leadership expert Bernie Banks uncover what it takes to turn a single moment into unstoppable momentum. Drawing from eight years of research, over 250 interviews, and thousands of survey responses, they reveal a proven model for building momentum across sports, business, politics, and the military. You'll learn how to: Recognize the early spark of momentum and act on it. Build a culture that sustains momentum over time. Apply a research-backed model used by top leaders. Reignite momentum when it begins to fade. Whether you're leading a team or an entire organization, this book will help you harness momentum in every aspect of an enterprise—from team building to recruitment to communications—and make it last.

Wharton's Cade Massey and Adi Wyner speak with Travis Sawchik, author of The MVP Machine and Big Data Baseball, about the change in dynamics in baseball data collection and analysis, pitchers implementing the sweeper pitch, modern use of pitchers and the pitch count, and how batters are improving their training to keep up with more skilled pitchers. They also discuss Oklahoma City winning the NBA Finals, the Florida Panthers winning the Stanley Cup, Elo Ratings, and LSU winning the Men's College World Series. Hosted on Acast. See acast.com/privacy for more information.

You've probably heard the phrase before that “nice guys finish last.” But is there any truth to it? That’s what we’re talking about in today’s show. We're going to discuss how being overly agreeable has the potential to diminish sex appeal, while also interfering with one's own sexual pleasure. As my guest today likes to say, nice guys need to learn how to say no sometimes. I am joined once again by Caitlin V, a sex and relationship coach specializing in helping men overcome sexual difficulties. With over 150MM views on YouTube and nearly a million subscribers, she has become a leading voice in the field. Her TV show, Good Sex, is available for streaming now on Discovery+ and Max. Some of the topics we explore include: What does being a “nice guy” actually mean? Do nice guys really finish last when it comes to sex and dating? How do you walk the line between being confident and assertive in the bedroom without venturing into entitlement? How can men start to embrace their sexual desires more authentically? You can check out Caitlin’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Boost your sexual confidence and performance with Popstar Delay Spray. Save 20% off your first order by using “Justin” as the discount code at popstarlabs.com/justin.  I’m excited to announce a new online course I’m teaching on the topic of fantasies at the Kinsey Institute. Be sure to register for “The New Science of Sexual Fantasies” workshop, which will take place on July 19th, 2025. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

Think you're slowing down with age? Think again. In this episode, we dive into the latest science behind getting faster after 40 — and why your best cycling years might still be ahead. With insights from legendary coaches like Joe Friel and Dr. Stephen Seiler, you'll learn how to reverse fitness decline through smart, polarized training, strength work, and proper recovery. Whether you're 40, 50, or 60+, this masterclass covers everything from VO₂ max secrets to the role of Zone 1 rides and muscle maintenance. If you've ever wondered whether age is just a number — this is the video to watch. Spoiler: it's not too late to get faster.Surfshark - Online security starts with a VPN and I trust Surfshark. Go to⁠⁠⁠⁠⁠⁠ https://surfshark.com/roadman⁠⁠⁠⁠⁠⁠ and use code roadman at checkout to get 4 extra months of Surfshark VPN.NOMIO is clinically proven to:Lower lactate levels, Reduce oxidative stress, Improve training adaptations And deliver a noticeable boost from the very first dose. Go to ⁠⁠⁠⁠⁠⁠www.drinknomio.com⁠⁠⁠⁠⁠⁠ and check out this game changing supplement. 4iiiiReady to elevate your cycling game? Trust the 4iiii PRECISION 3+ Powermeter—precision, performance, and peace of mind, all in one.Learn more by visiting http://www.4iiii.comBIKMO Whether it's theft, damage, crashes, racing or travel, Bikmo's got your back. Their in-house claims team makes the process fast and painless, and here's the kicker — with 50% off multi-bike cover, you can protect all your bikes, and even your family's or mates' bikes, under one simple policy.Make sure you're covered - check the details in your policy docs. T&Cs apply.Head over to https://bikmo.com/uk/ and use the code ROADMAN to get covered & save money.REAPCustom Carbon Composition Bikes made in the UK. REAP's gravel bike is set to redefine gravel riding with 50mm+ tyre clearance https://reapbikes.com/

If you want to get better at sex, what do you need to know? In today's show, we're talking all about how men can become better lovers, including how to build sexual confidence, how to deal with performance pressure, as well as tips and tricks for improving your sexual technique. My guest today is Caitlin V, a sex and relationship coach specializing in helping men overcome sexual difficulties. With over 150MM views on YouTube and nearly a million subscribers, she has become a leading voice in the field. Her TV show, Good Sex, is available for streaming now on Discovery+ and Max. Some of the topics we explore include: What are some things men can do to cultivate their sexual confidence? How can men focus more on pleasure instead of getting fixated on performance? How can changing up your masturbation routine help when it comes to having better partnered sex? What are some ways you can get better at using your hands during sex? You can check out Caitlin’s website to learn more about her work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Boost your sexual confidence and performance with Popstar Delay Spray, as well as their Volume + Taste Enhancer. Save 20% off your first order by using “Justin” as the discount code at popstarlabs.com/justin.  I’m excited to announce a new online course I’m teaching on the topic of fantasies at the Kinsey Institute. Be sure to register for “The New Science of Sexual Fantasies” workshop, which will take place on July 19th, 2025. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

There’s a surprising amount of anti-masturbation content on social media, much of it suggesting that masturbation is bad for your health. In today's show, we're going to delve into whether abstaining from masturbation actually boosts testosterone, whether you can really become “addicted” to masturbating, what science says about the purported health benefits of semen retention, and more. In this episode, we're revisiting a conversation with Dr. Eric Sprankle, which originally aired back in episode 275. Dr. Sprankle is an Associate Professor of Clinical Psychology and the co-director of the Sexuality Studies program at Minnesota State University, Mankato. He’s also a licensed clinical psychologist and AASECT-certified sex therapist, as well as author of the book, DIY: The Wonderfully Weird History and Science of Masturbation. Some of the specific topics we explore include: Why is the concept of semen retention increasingly popular? Are there any health benefits to abstaining from ejaculation? Is an orgasm obtained from self-pleasure really any different from an orgasm obtained through partnered sex? Can women become “addicted” to their vibrators? Is there an objective standard for what constitutes “too much” masturbation? You can check out Eric’s website to learn more about his work. Got a sex question? Send me a podcast voicemail to have it answered on a future episode at speakpipe.com/sexandpsychology. *** Thank you to our sponsors!  Boost your sexual confidence and performance with Popstar Delay Spray. Save 20% off your first order by using “Justin” as the discount code at popstarlabs.com/justin.  I’m excited to announce a new online course I’m teaching on the topic of fantasies at the Kinsey Institute. Be sure to register for “The New Science of Sexual Fantasies” workshop, which will take place on July 19th, 2025. *** Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook, Twitter, or Bluesky to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram. Listen and stream all episodes on Apple, Spotify, Google, or Amazon. Subscribe to automatically receive new episodes and please rate and review the podcast! Credits: Precision Podcasting (Podcast editing) and Shutterstock/Florian (Music). Image created with Canva; photos used with permission of guest.

We all face stress—but how we respond to it makes all the difference.   Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.   The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health.   Join me on today's Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and let me know what you think!   - - - For Everything Mentioned In Today's Show: StephenCabral.com/3415 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

FOLLOW RICHARD Website: https://www.strangeplanet.ca YouTube: @strangeplanetradio  Instagram: @richardsyrettstrangeplanet   SUPPORT OUR SPONSORS!!! HIMS - Making Healthy and Happy Easy to Achieve Sexual Health, Hair Loss, Mental Health, Weight Management START YOUR FREE ONLINE VISIT TODAY - HIMS dot com slash STRANGE https://www.HIMS.com/strange   ⁠⁠RingBoost⁠⁠ The largest provider of custom phone numbers since 2003 ⁠⁠https://www.ringboost.com⁠⁠ If you're ready to sound like the business people want to call, head over to ⁠⁠https://www.ringboost.com⁠⁠ and use promo code STRANGE for an exclusive discount.   QUINCE BEDDING Cool, Relaxed Bedding. Woven from 100% European flax linen. Visit www.quince.com/RSSP to get free shipping on your order and 365-day returns.   BECOME A PREMIUM SUBSCRIBER!!!  https://strangeplanet.supportingcast.fm  Three monthly subscriptions to choose from.  Commercial Free Listening, Bonus  Episodes and a Subscription to my monthly newsletter, InnerSanctum.  Visit https://strangeplanet.supportingcast.fm Use the discount code "Planet" to receive one month off the first subscription. We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and services, you agree to our use of cookies as described in our Cookie Policy. Learn more about your ad choices. Visit megaphone.fm/adchoices EP. #1213 Hyperspace Encounters: Decoding DMT Entities Dive into the psychedelic abyss where DMT tears open reality, unveiling machine elves, mantis aliens, and trickster entities. Join us for a mind-bending conversation with the co-authors of The Illustrated Field Guide to DMT Entities, David Jay Brown and Sara Phinn Huntley. Are these beings interdimensional ambassadors, cosmic deceivers, or mere hallucinations? From AI's role in visualizing hyperspace to the deep state's fascination with the spirit molecule, we explore the risks and revelations of this oracle-like guide. Is it a bridge to the divine or a trapdoor to something sinister? Buckle up—this trip redefines reality. GUESTS:  David Jay Brown, holding a master's in psychobiology from NYU, is a pioneering author blending science and mysticism. His works, like The New Science of Psychedelics, explore DMT's enigmatic entities. A leading voice in consciousness research, Brown bridges rigorous science with the mysteries of hyperspace. Sara Phinn Huntley, a visionary artist, uses AI to craft haunting illustrations for The Illustrated Field Guide to DMT Entities. Merging fine arts with technology, her work captures the surreal essence of machine elves and mantis beings, redefining how we visualize the unseen.   WEBSITES/LINKS: https://www.innertraditions.com https://www.davidjaybrown.com Youtube: Dreamseed_VR   BOOK: The Illustrated Field Guide to DMT Entities: Machine Elves, Tricksters, Teachers, and Other Interdimensional Beings Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://strangeplanet.supportingcast.fm/

Your brain is under constant assault from devices you use every day. This episode reveals the hidden effects of 5G on brain function, cognitive performance, and nervous system stress, along with the science-backed method that neutralizes the damage. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Philipp Samor von Holtzendorff-Fehling, founder of Quantum Upgrade and a former VP at T-Mobile, to explore groundbreaking EEG research that shows how EMF exposure disrupts brainwaves in real time. Philipp shares how new tools are changing the way we approach biohacking, human performance, and energy medicine, and why even hardcore skeptics are paying attention. They break down double-blind studies, ATP production, and real-world EMF mitigation techniques that support brain health, mitochondrial resilience, and recovery. You'll hear why professional athletes, clinicians, and even animals are benefiting from non-invasive approaches once dismissed as fringe, and how to evaluate what actually works in your own biology. This conversation is essential for anyone focused on biohacking, self-quantification, neurohacking, longevity, functional medicine, Upgrade Labs protocols, and protecting the brain in a wireless world. Whether you're optimizing your nervous system, improving sleep, or just trying to stay sharp in a high-EMF environment, this episode gives you a toolset to reclaim your state. You'll learn: • What EEG brain scans reveal after just 30 minutes of 5G exposure • Why ATP production increases in certain energetic fields • How energy fields influence brainwaves, stress, and performance • The connection between EMFs, mitochondrial function, and resilience • Why placebo doesn't explain these results and what that means for self-tracking • How to use energetic tools alongside Danger Coffee, cold therapy, fasting, and nootropics Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade is the top podcast for people who want to take control of their biology, extend their longevity, and optimize every system in the body and mind. Each episode features cutting-edge insights in health, performance, neuroscience, supplements, nutrition, hacking, emotional intelligence, and conscious living. Episodes are released every Tuesday and Thursday, where Dave asks the questions no one else dares and brings you real tools to become more resilient, aware, and high performing. SPONSORS: - Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. - Calroy | Head to https://calroy.com/dave for an exclusive discount. Resources: • Quantum Upgrade Website – Go to https://quantumupgrade.io/Dave for a free trial. • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Quantum Upgrade Instagram: https://www.instagram.com/quantumupgrade.io/?hl=en • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:54 Intro • 01:18 Resistance to Energy Work • 03:25 Inner Intuition • 04:22 Science vs Experience • 09:12 Quantum Effects on Body • 13:43 Biohacking for Pets • 15:43 EMFs & Quantum Upgrade • 23:39 Explaining Quantum Tech • 27:58 Understanding Frequencies • 28:53 Scientific Proof & Use • 31:07 Brain Support Tools • 32:28 Ethics & Consent • 34:09 EMF Defense & Biofield • 39:07 Meditation & Altered States • 46:59 Performance Optimization • 48:02 Science Catching Up • 50:39 Free Trial & How to Try See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.