Podcasts about new science

This episode is sponsored by Timeline. Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/FLIPPING50SHOW and save up to 39% off your Mitopure® Gummies. Other Episodes You Might Like: Previous Episode - Yoga and Bone Density: Are you just a pose away from better bones? Next Episode - What Every Woman Over 50 Needs To Know About Weight Loss and Anti Aging More Like This: Women's Health Researcher Abbie Smith-Ryan on Protein & Exercise for Longevity The Truth About Muscle and Menopause: What Every Woman Needs to Know About the Science Data Resources: Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Join the Flipping50 Insiders Facebook Group. Connect with other women navigating menopause fitness and get daily tips and support. Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes. Hormonal Phase and Training Intensity has been talked about, debated, and often oversimplified—especially for women navigating midlife and menopause. Instead of opinions, myths, or influencer hot takes, this episode walks through a 2025 research that finally tested whether your cycle actually changes how hard you can train when intensity is high. If you want clarity instead of confusion about Hormonal Phase and Training Intensity, this episode is a must-listen.

On the episode this week: Nate and Aaron update on the video portion of the podcast. And Aaron gives up plaid for a shirt with a story. Nate and Aaron talk to Jay Stringer. Jay joins the 4 timers club, the current most frequent guest! Jay wrote a new book entitled: Desire: The Longings Inside Us and the New Science of How we Love, Heal, and Grow. Jay's new book is a road map to understand identity and create a life you don't want to escape from! He shares the five desires we all need to be healthy, with lots of useful tips. Other topics discussed include female muscle worship, image management, interpretation, self-sabotage, and how “story” is not intimacy and connection. Links: Desire: The Longings Inside Us and the New Science of How we Love, Heal, and Grow NEW Samson Community App (Apple store) NEW Samson Community App (Google Store) June 5-7, 2026 Italian/International Samson Retreat Oct 23-25, 2026 U.S. Samson Summit Send mail to: Pirate Monk Podcast/Samson House PO BOX 1656 Columbia, TN 38402 If you have thoughts or questions and you'd like the guys to address in upcoming episodes or suggestions for future guests, please drop a note to piratemonkpodcast@gmail.com. The music on this podcast is contributed by members of the Samson Society. For more information on this ministry, please visit samsonsociety.com. Support for the women in our lives who have been impacted by our choices is available at sarahsociety.com. The Pirate Monk Podcast is provided by Samson Society, a ministry of Samson House, a 501(c)3 nonprofit. To enjoy future Pirate Monk podcasts, please consider a contribution to Samson House.   App Store Samson Community App - App Store Download Samson Community by Samson House on the App Store. See screenshots, ratings and reviews, user tips, and more games like Samson Community. https://apps.apple.com/us/app/samson-community/id6749582016     play.google.com Samson Society - Apps on Google Play Brotherhood & recovery hub https://play.google.com/store/apps/details?id=com.mightybell.samsonsociety&pcampaignid=web_share          

You can listen wherever you get your podcasts or check out the fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, Corey and I talk about modeling the person you want your child to be—instead of trying to force them into having good character or good values. We discussed the difference between being a gardener or a carpenter parent, raising kind and helpful children, and how to trust the modeling process. We give lots of examples of what this has looked like for parents in our community as well as in our own homes.**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this episode? Share it with them!We talk about:* 00:00 — Intro + main idea: be the person you want your child to be* 00:02 — How kids naturally model what we do (funny real-life stories)* 00:04 — When modeling goes wrong (rabbit poop + shovel story)* 00:06 — Not everything kids do is learned from us (fight/flight/freeze)* 00:08 — Gardener vs. carpenter parenting metaphor* 00:10 — Why “don't do anything for your child” is flawed advice* 00:12 — Helping builds independence (adult example + kids stepping up)* 00:17 — Hunt, Gather, Parent: let kids help when they're little* 00:19 — How to encourage helping without power struggles* 00:23 — Family team vs. rigid chores* 00:26 — Trust, faith, and “I'm sure you'll do it next time”* 00:29 — Respecting kids like people (adultism)* 00:31 — Living values without preaching* 00:36 — It's the small moments that shape kids* 00:38 — Don't be a martyr: let some things go* 00:40 — When this works (and when it doesn't)* 00:42 — Closing reflections on trust and nurturingResources mentioned in this episode:* Yoto Screen Free Audio Book Player * The Peaceful Parenting Membership * Hunt, Gather, Parent podcast episode* Evelyn & Bobbie brasConnect with Sarah Rosensweet:* Instagram* Facebook Group* YouTube* Website* Join us on Substack* Newsletter* Book a short consult or coaching session callxx Sarah and CoreyYour peaceful parenting team-click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the summer for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO: YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HEREEvelyn & Bobbie bras: If underwires make you want to rip your bra off by noon, Evelyn & Bobbie is for you. These bras are wire-free, ultra-soft, and seriously supportive—designed to hold you comfortably all day without pinching, poking, or constant adjusting. Check them out HEREPodcast Transcript:Sarah: Hey, everyone. Welcome back to another episode of the Peaceful Parenting Podcast. I have Corey with me today. Hi, Corey.Corey: Hey, Sarah.Sarah: I'm so happy to be talking about what we're going to be talking about today because it's something that comes up a lot—both with our coaching clients and in our membership.Today we're talking about modeling the person you want your child to be—being the person you want your child to be—instead of trying to force them into having good character or good values.Corey: This is one of my favorite topics because people don't really think about it. There's that phrase that's so rampant: “Do as I say, not as I do.” And we're actually saying: do the exact opposite of that.Sarah: Yeah. And I think if people did this, that phrase wouldn't have to exist. Because if you're being the person you want your child to be, then you really can just say, “Do as I do.”I guess that “Do what I say, not what I do” comes up when you're not being the person you want your child to be. And it shows how powerful it is that kids naturally follow what we do, right?Corey: Yes.Sarah: Yeah. We both have some funny stories about this in action—times we didn't necessarily think about it until we remembered or saw it reflected back. Do you want to share yours first? It's so cute.Corey: Yeah. When I was a little girl, my favorite game to play was asking my mom if we could play “Mummy and her friend.” We did this all the time. My mom said she had to do it over and over and over with me.We'd both get a little coffee cup. I'd fill mine with water, and we'd pretend we were drinking tea or coffee. Then we would just sit and have a conversation—like I heard her having with her friend.And I'd always be like, “So, how are your kids?”—and ask the exact things I would hear my mom asking her friend.Sarah: That's so cute. So you were pretending to be her?Corey: Yes.Sarah: That is so cute.I remember once when Lee was little—he was probably around three—he had a block, like a play block, a colored wooden block. And he had it pinched between his shoulder and his ear, and he was doing circles around the kitchen.I said, “What are you doing?” And he said, “I'm talking on the phone.”And I realized: oh my gosh. I walk around with the cordless phone pinched between my shoulder and my ear, and I walk around while I'm talking on the phone. So for him, that was like: this is how you talk on the phone.Corey: That's such a funny reference, too. Now our kids would never—my kids would never do that, right?Sarah: No, because they never saw you with a phone like that.Corey: Right.Sarah: That is so funny. It's definitely a dated reference.You also have a funny story, too, that's sort of the opposite—less harmless things our kids copy us doing. Do you want to share your… I think it's a rabbit poop story.Corey: It is. We're just going to put it out there: it's a rabbit poop story. This is how we accidentally model things we probably don't want our kids doing.So, if you were listening this time last year, I got a new dog. She's a lab, and her favorite thing is to eat everything—especially things she's not supposed to eat, which I'm sure a lot of people can relate to.Our area is rampant with rabbits, so we have this problem with rabbit droppings. And my vet has informed me that despite the fact that dogs love it, you need to not let them eat it.So I'm always in the backyard—if you're hearing this, it's really silly—having to try and shovel these up so the dog's not eating them.Listeners, we're looking into a longer-term solution so rabbits aren't getting into our backyard, but this is where we're at right now.Whenever I noticed I'd be shoveling them up and I'd see her trying to eat something else I hadn't shoveled yet, I'd say, “Leave it,” and then give her a treat to reward her.One day, my little guy—little C—who loves taking part in dog training and is so great with animals, he saw our dog eating something she shouldn't. He ran and got his little sand shovel and went up to her holding it—kind of waving it at her—like, “Leave it.”And I was like, why are you shaking a shovel at the dog? Totally confused about what he was doing.And he's like, “Well, this is how you do it, Mommy.”And I was like… oh. I shake a shovel at the dog. You just say, “Leave it,” and then you give her the treat—not the shovel.Not an hour later, I'm shoveling again, she's trying to eat something she shouldn't, and I'm like, “Leave it, leave it.” I look at my hand and I'm holding the shovel up while saying it to her.Sarah: Right?Corey: And I was like, “Oh, this is why he thinks that.” Because every time I'm saying this to her, I'm holding a shovel mid-scoop—trying to get on top of the problem.Sarah: That's so funny. And when you told me that the first time, I got the impression you maybe weren't being as gentle as you thought you were. Like you were frustrated with the dog, and little C was copying that.Corey: Yeah. Probably that too, right? Because it's a frustrating problem. Anyone who's tried to shovel rabbit droppings knows it's an impossible, ridiculous task.So I definitely was a bit frustrated. He was picking up both on the frustration and on what I was physically doing.And I also think this is a good example to show parents: don't beat yourself up. Sometimes we're not even aware of the things we're doing until we see it reflected back at us.Sarah: Totally.And now that you mentioned beating yourself up: I have a lot of parents I work with who will say, “I heard my kid yelling and shouting, and I know they pick that up from me—my bad habits of yelling and shouting.”I just want to say: there are some things kids do out of fight, flight, or freeze—like their nervous system has gotten activated—that they would do whether you shouted at them or not.It's not that everything—every hard thing—can be traced back to us.Kids will get aggressive, and I've seen this: kids who are aggressive, who have not ever seen aggression. They've never seen anyone hitting; they've never been hit. But they will hit and kick and spit and scream because that's the “fight” of fight, flight, or freeze.So it's not that they learned it somewhere.And often parents will worry, “What are they being exposed to at school?” But that can just be a natural instinct to protect oneself when we get dysregulated.Also, kids will think of the worst thing they can say—and it's not necessarily that they've heard it.I remember one time Asa got really mad at Lee. They were like three and six. And Asa said, “I'm going to chop your head off and bury you in the backyard.”Oh my goodness—if I hadn't known it wasn't necessarily something he learned, I would've been really worried. But it was just a reflection of that fight, flight, or freeze instinct that he had.So I guess it's: yes, kids can learn things from us, and I'm not saying they can't. Your example—with the dog, the rabbit poop, and the shovel—of course kids can pick up unsavory behavior from us.But that doesn't mean that every single hard thing they do, they learned from us. And also, they have good natures. There are things that come from them that are good as well, that they didn't learn from us.Corey: That's right.Sarah: I want to ground this conversation in a great metaphor from a book by Allison Gopnik. I think the title is The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children.To really embrace what we're talking about—being the person you want your child to be—you have to believe in the gardener metaphor of parenting.The gardener metaphor is: your child is like a seed that has within it everything it needs to grow into a beautiful plant. You provide the water, sunlight, proper soil, and then the plant does the work of growing on its own.The carpenter metaphor is: you have to build your child—make your child into who they're going to be.This idea we're talking about—be the person you want your child to be—that's the soil and the light and the water your child needs to grow into a beautiful plant, or a beautiful human being.It's not that we're doing things to them to turn them into good humans.And honestly, most parents, when you ask them what they wish for their child, they want their kid to be a good person when they grow up.I want to say to parents: it's easier than you think. The most influential thing you can do to help your child grow up to be a good person is to be the person you want them to be.This goes up against a lot of common parenting advice.One phrase I wish did not exist—and I don't know where it came from, but if anyone knows, let me know—is: “You should never do anything for your child that they can do for themselves.”Such a terrible way to think about relationships.Can you imagine if I said to your partner, “You should never do anything for Corey that she can do for herself”? It's terrible.I make my husband coffee in the morning—not because he can't make it himself, but as an act of love. For him to come downstairs, getting ready for work, and have a nice hot coffee ready. Of course he can make his own coffee. But human relationships are built on doing things for each other.Corey: Yes. I think that's so profound.I think about how I was just telling you before we started recording how we've been spending our weekends skiing. When I first started skiing with my husband—even though I'd grown up skiing—I'd never done it as much as him. He helped me so much. He did so much of the process for me so I didn't have too much to think about.Now that we do it all the time, he said to me the other day, “Look at how independent you've gotten with this. You can do so much of this yourself. You're managing so much more on the hill.”He was so proud of me, and I was thinking: imagine if he hadn't done that for me. If he had been like, “Just figure it out. We're on the ski hill. You're an adult.”I probably wouldn't have enjoyed it very much. But he did lots of things for me that I could have done for myself, and that love and support helped nurture the shared love we had.Sarah: Yeah.And I think it's tough because our culture is so individualistic. Hyper-individualistic—everyone should stand on their own two feet and do things without help and make it on their own. And that has really leaked into our parenting.One of the major fears I hear from parents is that their kid won't be independent.So a lot of parents push kids to be independent—and what that ends up looking like is the opposite of what we're talking about.Part of the reason there's pressure for individualism is because we see it as a way for kids to turn into “good people.”But so many qualities of being a good person are about human interconnectedness: caring about other people, being kind, being helpful, being conscientious, thinking about what's the right thing to do.All of that comes from how we're modeling it—the gardener metaphor.But there's always this tension: wanting your kid to be helpful, caring, kind, and thinking you have to make them be those things instead of letting that gardener process develop.I'm on the other side of this because my kids are grownups, so I've seen it develop. One of the things I realized a couple years ago is this progression I saw with Maxine.One time we were on our way out the door. My husband happened to be leaving for work at the same time we were leaving for the school bus. Maxine was probably around seven, and I was carrying her backpack for her.My husband—who also has that individualism thing—said, “Why are you carrying her backpack? She's seven. She can carry her own backpack.”And I was like, “I know, but she likes me to carry it, and I don't mind.”And I really knew that someday she would want to carry her own backpack.Sure enough, a couple years later, she's carrying her own backpack, doesn't ask me anymore. I didn't think about it for a while.Then one day we were coming from the grocery store and had to walk a little ways with heavy groceries. She insisted on carrying all the groceries and wouldn't let me carry anything.I was like, “I can carry some groceries, honey.” And she's like, “No, Mom. I've got it.”She's carrying all the heavy groceries by herself. This full-circle moment: not only was she helping, she wanted to do it for me. She didn't want me to have to carry the heavy groceries.I just love that.Corey: Yeah. And I love when we have these conversations because sometimes it feels like a leap of faith—you don't see this modeled in society very much. It's a leap of faith to be like, “I can do these things for my children, and one day they will…”But it's not as long as people think. I'm already seeing some of that blooming with my 10-year-old.Sarah: Yeah.And Sophie in our membership shared something on our Wednesday Wins. Her kids are around 10, eight or nine, and seven. She's always followed this principle—modeling who you want your kid to be.She said she always worried, “They're never going to help.” And whenever you hear “never” and “always,” there's anxiety coming in.But she shared she had been sick and had to self-isolate. Her kids were making her food and bringing it to her. She would drive to the store, and they would go in and get the things needed.She was amazed at how they stepped up and helped her without her having to make them. They just saw that their mom needed help and were like, “We're there, Mom. What do you need?”Corey: Oh—“What do you need?” That's so sweet.Sarah: I love that.One more story: this fall, my kids are 20—Lee's going to be 25 next week—21, and 18.My husband and I were going away for the weekend, leaving Maxine home by herself. It was fall, and we have a lot of really big trees around our house, so there was major eavestroughs—gutters—cleaning to do, getting leaves off the roof and bagging all the leaves in the yard. A full-day job.My husband had been like, “I have so much work to do. I don't want to deal with that when I come home.”So I asked the boys if they could come over and the three of them could do the leaf-and-gutter job. And they were like, “Absolutely.”They surprised their dad. When we came home, they had done the entire thing. They spent a day doing all the leaves and gutter cleaning. None of them were like, “I don't want to,” or “I'm busy.” They didn't ask me to pay them—we didn't pay them. They just were like, “Sure, we'll help Dad. We know he has a lot of work right now.”I just love that.Corey: Oh, I love that. When they're so little, they can't really help take the burden off you. But knowing that one day they will—it's such a nice thing to know.Although this brings us to that good point about Hunt, Gather, Parent.Sarah: Yeah. If people haven't listened to that episode, we'll link to it in the show notes.Let's talk about some things you can do to actively practice what we're talking about—modeling who we want our kids to be.One idea is really encapsulated by Michaeleen Doucleff, who wrote Hunt, Gather, Parent. She traveled in Mexico, spent time with Mayan people, and saw kids doing household stuff without being asked—helpful, cooking, cleaning, doing laundry, taking care of younger siblings in this beautiful way that was pretty unrecognizable by North American standards.She went down and lived with them and studied what they did. She found it started with letting kids help when they were little.The two- or three-year-old who wanted to help a parent make food or do things in the garden—rather than the parents doing it without the kid around, or giving them something fake to help with, or not letting them do it—those parents let kids do it.Even if it took longer, even if the parent had to redo it later (not in front of them). They let their kids be imperfect helpers and enthusiastic helpers.That's an impulse we've all seen: kids want to help. And we often don't let them because we say they're too little or it takes too much time. And we end up thwarting that helping impulse.Then when we really want them to help—when they're actually capable—they've learned, “Helping isn't my role,” because it got shut down earlier.Corey: Exactly. And I really feel that for parents because schedules are so busy and we're so rushed.But you don't have to do this all the time. It's okay if there are sometimes where there's a crunch. Pick times when it's a little more relaxed—maybe on weekends or when you have a bit more space.Sarah: Totally.And while we're talking about helping: this comes up a lot with parents I work with and in our membership. Parents will say, “I asked my kid to set the table and they said, ‘Why do I always have to do it?'”This happened the other day with a client. I asked, “What was your child doing when you asked?” And she said, “He was snuggled up on the couch reading a book.”And I was like: I can see how that's frustrating—you could use help getting the table ready. But let's zoom out.Modeling might look like: “Okay, you're tired. You've had a long day at school. You're snuggled up reading. I'll set the table right now.”Being gracious. Even if they refuse sometimes, it's okay to do it. But also, in that specific helping piece, we can look at the times when they help without being asked.When I give parents the assignment to look for that, every parent says, “Oh, I won't find any.” And then they come back and say, “Oh, I did find times.”So when they do help—carry groceries, help a sibling—how can you make them feel good about it?“Thank you. That saved so much time.” “I was going to help your brother but my hands were full—thank you.”Pro-social behavior is reinforced when it feels good.If you want them to help more, ask: “What would you like to do to help the family team?”Not, “This is your job forever.” More like, “I've noticed setting the table isn't a great time for you. What are some other things you could take on?” And if they don't have ideas, brainstorm what's developmentally appropriate.Often there are things kids would like to do that you've just never thought of.Corey: It's true. It's kind of like how adults divide jobs at home—often according to who likes what. But with kids we think, “I should just tell them what to do, and they should just do it.”It makes sense to work with what they like.Sarah: And also the flow of the family and schedule.That's why we never had chores in the strict sense. My kids helped out, but it was never “one person's job” to do the dishwasher or take out the garbage.Because inevitably I'd need the dishwasher emptied and that person wasn't home, or they were doing homework. And if I said, “Can you do the dishwasher?” someone could say, “That's not my job—that's my brother's job.”So instead, if I needed something done, whoever was around: “Hey, can you take the garbage out?” I tried to keep it relatively equal, but it wasn't a rigid assignment. And I think that helped create the family team idea.Corey: Yes.Sarah: And that “it's someone's job” thing is that individualism again.You hear this: “Can you clean that up?” and if you haven't been modeling cleaning up messes that aren't your own, you might hear, “Well, I didn't make that mess.”But if you model: if they make a mess and you say, “Can you pick up your crayons?” and they're like, “No,” then you can say, “Okay, sure, I'll pick up the crayons for you,” and they have the experience of seeing someone clean up a mess that isn't theirs.They're more likely to absorb: “Oh, yeah, I can help with messes that aren't mine.”Corey: I've really seen this play out in my house this winter. One child loves shoveling. The second there's any snow, he's like, “Time for me to shovel.” It doesn't matter if it's early morning or dark out—he's out there shoveling.And I've been blown away, because first of all, I do not like shoveling. It's genuinely helpful.But he'll also be looking out for when the plow comes by—this doesn't happen where you live on the island, but for lots of people: the plow makes a wall at the end of the driveway. Even if you already shoveled, you have a new wall.He'll keep looking: “Just watching out for the plow.” Like a little old man. The second it happens, he's out there so everyone can leave the house as needed.And he's even admitted, “There are lots of jobs I don't like, but I really love doing this. This is something I can do for everybody.”Sarah: That's so great. That's a perfect example of letting them choose something that helps the family.In terms of flexibility—doing things for them—how have you seen that play out? Because for me, when my kids were small, they did very little. We'd do “Let's all tidy up,” but maybe they'd pick up three things and I'd pick up most of the things. We'd do a 10-minute tidy.Mostly I did dishes, setting and clearing the table, all of that. But then I found that as they got older, they just started doing it.And I never got into power struggles because, honestly, it was often easier to do it myself. Maybe that worked out because I didn't have a grand vision—I just lived it, and then I saw them grow into doing a lot as they got older.What about you? How are you seeing that balance between what you do for them and how you see them growing?Corey: I'd say this is where you really have to have faith. Something that maybe wasn't modeled for us.This comes up with clients all the time: they get anxious—“They're never going to clean up, they're never going to be helpful, they'll be entitled.” They get stuck in “never” because it's not happening right away.So when I tell people: invite them, and if they don't want to do it, say something like, “You don't want to do it this time. I'm sure you'll do it next time.”But mean it—not passive-aggressive. Not “I'm sure you'll do it next time” as a threat. Actually mean: “I'm sure you'll do it next time,” and then go about it with trust that they will eventually do it.You're holding space. You're not being anxious about it.Sarah: Yes—holding space, having faith.Corey: And I think it's giving ourselves—and the parents we work with—a permission slip.You can tidy up for them without being angry about it. If you're doing this like, “No one helps me,” that's not going to work.You have to truly trust the goodness of your children—that they'll want to be like this.Sarah: Yeah.And I think some of it comes down to how we treat other adults.If your partner normally does the dishes and says, “I'm exhausted from work,” hopefully there's give-and-take. You pick up slack when they're tired.A lot of this is: how do you want to be treated? How do you treat other adults? And how can you work on treating kids the same way?So often we don't treat kids the way we treat adults. And sometimes that's appropriate. But often it's just a lack of respect.I saw a comedy skit once where these moms were sitting around drinking wine, and at first it was normal, and then one goes to reach for the bottle and another slaps her hand: “You haven't finished what you have in your glass. Finish what you have first.”Someone interrupts, and the other says, “I was still speaking. Wait until I'm done speaking.”And you're like: oh my gosh, that's what people do to kids all the time. If you see an adult do it to another adult, it's funny—but it's also jarring because it's considered normal when people do it to kids.Kids aren't always seen as having the same rights or deserving the same respect as adults.Corey: Yes. And I think Iris Chen talks about this. You did a podcast with her back in season one—adultism.Sarah: Yes, adultism—like racism or sexism, but adultism: prioritizing adults' needs and rights over children's.Corey: And that really stood out to me. If we treat them like the beautiful little people they are—not “just children,” but people—that goes a long way in what we're talking about today.Sarah: Yeah.And the last big point is how this works with values.Corey: We hear this a lot: parents get worried about values. They really value the environment and worry their kids aren't living those values.Like a parent who was upset their kids were buying candy made with palm oil because of how it's harvested. “Why don't my kids care?”If we get preachy—“We can't buy candy with palm oil,” “We only buy thrifted clothes”—it can turn into, “You're trying to control me,” and then kids push the other way.Versus if we live those values and give them room to play with them and figure out where they land, they tend to be more open—and more interested in the why.A strange example from this weekend: I don't really like those disposable hand warmers because you can only use them once. I prefer things we can use multiple times.It was supposed to be really cold, so I was like, “Okay, I guess I'll buy them.” I didn't say anything weird about it. We used them.At the end of the day, he had to throw them out, and he goes, “I don't feel great about this. It was helpful, but I don't know if it was helpful enough that we have to throw this in the garbage now.”And I was like: that's exactly how I feel. But I didn't get preachy. He was able to think about it himself.So even with values, we live them. If kids aren't agreeing with our values, sometimes we have to give space and pull back. When someone's pushing something on you, you often feel like not complying.Sarah: Yeah. It becomes a power struggle.And I do think there's a difference between pushing and educating. You can give them information in an age-appropriate way, and you can say, “You can buy that with your own money, but I don't want to support that, so I'm not going to.”Not in a way that makes them feel terrible. Just: “These are my values.”I've said this to my kids. Maxine was maybe 14 and said, “My phone's broken. I need a new phone.”I said, “What's wrong?” She said, “My music library keeps going away and I have to download it.”I started laughing and said, “That's not enough to get a new phone.” I said, “My values are we use electronics until they're broken. We don't get a new phone because of a little glitch.”You should see our minivan—it's scraped up and old-looking. Maxine actually said we're going somewhere with her boyfriend and his mom, and she said, “Can you please ask my boyfriend's mother to drive?”I said, “Why?” And she said, “Our car is so embarrassing.”And I'm like, “It works great. We drive our cars into the ground.” That's our family value.And then last year, Maxine's phone screen actually broke. She wanted a new phone, and I said, “My values—because of e-waste—are that I'd get it fixed if I were you. But I promise I won't judge you if you want a new phone. Do what feels right for you.”No guilt-tripping. And she chose to fix the screen instead of buying a new phone.So these are examples—like your hand warmers—where we can give the information without being heavy. And they usually absorb our values over time.Corey: Because it's not just that moment—it's hundreds of interactions.And that's actually empowering: you don't need one big conversation. You get to show them these little things throughout life.Sarah: Mm-hmm.Corey: I mean, if we're talking about phones, goodness gracious—how long have I needed a new phone?Sarah: I know. I've been wanting you to get a new phone so you can post Reels for me.Corey: They're like, “Corey, maybe you've taken this too far.” But I don't know—the modeling I've given my children is that you can make a dead phone last for two extra years.Sarah: And I like your point: it's all of these interactions over and over again.The opposite of what we're talking about is you can't tell your kids not to be materialistic if you go out and buy things you don't need. You can't tell them people are more important than phones if you're on your phone all the time.You really have to think about it. That's why that “Do as I say, not as I do” sometimes gets used—because it's hard. It's hard to be the person you want your kids to be.And it keeps us honest: who do we want to be? Who do we want them to be?Corey: I mean, it's that moment when I stood there holding the shovel and I was like, “Ah. I see.”So we can see this as a beautiful thing for our own growth, too, because we're going to keep realizing how much it matters.Caveat, though: I don't want parents to listen and feel pressure—like every moment they're being watched and they must be perfect.Because this is also a chance to model messing up and making repairs. So don't take this as: you have to be perfect.Sarah: And the other thing: if you're listening and you're like, “Why do I have to do everything around here? Sarah and Corey are saying clean up your kids' messes, carry things for them, do the chores…”I'm not saying every parent should be a martyr and never get help.Remember what I said: where can your kids help? What are they already doing? What could they choose?And I think I also let a lot of stuff go. My parents once came to visit and said, “Sarah, we really admire how you choose to spend time with your kids instead of cleaning up your house.”I was like, I think that was a backhanded compliment. And also them noticing it was kind of a mess.It wasn't terrible or dirty. It was just: I didn't have a perfect house, and I did everything myself.I did a lot myself, but I didn't do all the things some people think they need to do.Corey: That totally makes sense. You're basically saying: what can you let go of, too?Sarah: Yeah. For the sake of the relationship.And I think the last thing I wanted us to talk about is: does this ever not work?You and I were thinking about objections.If you're living this way—gracious, helpful, flexible, modeling who you want them to be—you're putting deposits in the Goodwill Bank. Your connection increases. They care what you think because that Goodwill Bank is nice and beefy.The only time you could say it wouldn't work is if you didn't have a good relationship. But if you're doing all this, it builds relationship—so I don't even think you can say, “This doesn't work.”Nobody's perfect. There were plenty of times I asked my kids to do things and they were grumpy, or I had to ask 10 times. It wasn't like, “Of course, Mom, let me empty the dishwasher.” They were normal kids. But in general, if you trust the process and maturation, your kids move in that direction.Corey: I'd add one other thing: it wouldn't work if this is all you're doing, with nothing else.Sometimes people think peaceful parenting is passive, and what we're saying can sound passive: “Just be who you want them to be.”But there are also times you need to do something. Like we said: if you're being the person you want to be and they're never helping, there's also a conversation: “What do you like to do?” There are collaborative steps.This is the big philosophy—embodying who you want them to be—but there are also practical supports and conversations that help them be successful.Sarah: Totally.And the last thing is: remember this happens over time. Trust the growth process and maturation and brain development.Remember that when they're little, their agenda is not your agenda. And as they get older, they start to see the benefits: “Oh yeah, it is nice when the living room's tidied up.”When they're little, they don't have the same agenda as you. That's a lot of why you get, “No, you do it.”And I actually can't believe I didn't say this earlier, but a lot of times when we're doing things for kids, they feel it as nurturing.So sometimes when they don't want to help, it's their way of saying, “I want to make sure you're taking care of me.” Sometimes that can look like refusal or not wanting to do things themselves.Corey: Yeah, absolutely.Sarah: Thanks, Corey.Corey: Thank you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Are all ultra-processed foods bad for your health? New science says no — and the details may surprise you. In this episode of The Exam Room Podcast, host Chuck Carroll is joined by Dr. Hana Kahleova, director of clinical research at the Physicians Committee for Responsible Medicine, to break down a comprehensive review of more than 300 studies examining ultra-processed foods, diabetes, heart disease, and mortality. The findings challenge common assumptions and reveal that not all processed foods impact health the same way. In this episode, you'll learn: - Which ultra-processed foods are most strongly linked to diabetes and heart disease - Why meat and processed meat are the primary drivers of harm - How some breads, cereals, and plant-based processed foods may actually be protective - The role fiber plays in processed foods and metabolic health - Why current dietary guidelines may be oversimplifying processed foods

James Nestor is an acclaimed science journalist and author of the international bestseller "Breath: The New Science of a Lost Art." This conversation explores why so many of us breathe dysfunctionally—and how it may be connected to chronic ailments. We discuss breathing biomechanics, CO2 tolerance, the link between sleep-disordered breathing and ADHD in children, and practical techniques to optimize how you breathe. James also walks us through his Stanford experiment, where breathing only through his mouth precipitated sleep apnea within ten days, which completely reversed in 48 hours with nasal breathing. This one is packed with actionable tools you can implement immediately. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Rivian: Electric vehicles that keep the world adventurous forever

In this episode of The Optimal Protein Podcast, Vanessa Spina welcomes back leading muscle metabolism researcher Dr. Arny Ferrando for a deep dive into protein, muscle, and women's physiology across the menopause transition. Timeline Mitopure Gummies — The #1 Urolithin A supplement for energy and healthy aging, now in delicious strawberry gummies. Get 20% off at timeline.com/vanessa They explore why perimenopause represents a critical turning point for whole-body protein balance, how muscle loss accelerates during midlife, and why protein quality, dosing, and movement become essential for preserving lean mass and metabolic health. Dr. Ferrando also shares insights from forthcoming research comparing animal-based and plant-based proteins, and explains why muscle is the body's primary survival tissue during stress and aging. This conversation delivers clear, evidence-based strategies for improving body composition, fat loss, and long-term health in women. Topics include: Why menopause changes protein utilization and muscle retention Perimenopause as a muscle-critical intervention window Protein intake vs. protein optimization Essential amino acids (EAAs): when supplementation is useful Muscle loss, fat gain, and metabolic slowdown in midlife Why muscle preservation matters more than scale weight The role of circulation, blood flow, and resistance training Fat loss without muscle loss: what the science shows GLP-1 weight loss drugs and concerns around lean mass loss Emerging research on beef-based vs. plant-based proteins for women Dr. Arny Ferrando is a world-leading researcher in human protein metabolism, muscle physiology, and aging. His work has helped define how amino acids, protein intake, and exercise influence muscle preservation, recovery, and metabolic health across the lifespan.

Longevity is a hot topic these days. We're obsessed with anti-ageing, as if getting older should be avoided or even reversed at all costs! Of course, we can't do that and I'm not sure we'd really want to. But today's guest brings valuable insights about what we can do, to make sure we age healthily and happily.    Professor Rose Anne Kenny is a medical gerontologist and Regius Professor of Physic and Chair of Medical Gerontology at Trinity College Dublin. She's the Founding Principal Investigator of Ireland's largest population study of ageing (TILDA) and the author of the international bestseller Age Proof: The New Science of Living a Longer and Healthier Life.  In this conversation, Professor Kenny reveals that while 20 percent of ageing is genetic and can't be changed, 80 percent is epigenetic – in other words, we have the power to influence how quickly or how slowly we age. Her number one recommendation is having good quality friendships and relationships throughout our lives. Then follows a healthy diet, plenty of exercise, and reducing stress. So nothing too surprising, perhaps. But what might surprise you is just how far reaching the effects of these relatively simple measures can be – and how much what you do in your 20s can impact your 80s. We talk about how to avoid metabolic syndrome and why it's important to know key biological markers throughout life. We take a deep dive into the benefits of community, family, volunteering and inter-generational friendships, and discuss the undercurrent of ageism that prevails in society. Loneliness increased threefold during the pandemic, according to the TILDA study, and it's left some people feeling afraid to reconnect. Yet isolation is known to cause inflammation, suppress immunity and speed ageing. Professor Kenny believes we should flip convenience on its head when it comes to exercise. Instead of taking the easy option that means moving less, we should look at the ‘harder' options, such as taking the stairs or carrying heavy bags, as convenient ways to build activity and strength training into our lives. She also shares excellent advice on sex and intimacy, sleeping better, laughing more, and finding purpose all around you. This really is a wonderful and practical conversation that is going to give you a variety of simple ways to play the long game when it comes to ageing. And the empowering message is that it's never too early and it's never too late to start.    Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://ag1.com/livemore https://thewayapp.com/livemore   Show notes https://drchatterjee.com/619   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Bookmark the link below for the new Inescapable Podcast coming in Mid-February. Plus+ Members can now find the new feed on your Dashboard and add it to your preferred podcast player ahead of launch. This week on MU, we take a look at Robert Temple's book, A New Science of Heaven. Temple argues that not only is plasma ubiquitous throughout the cosmos, but it may just have an inherent intelligence. He encourages mainstream science to study this fourth state of matter in greater depth, not from a "supernatural" perspective but as a marriage of myth, science, & a newfound curiosity. Then in Plus+ we talk about a series of experiments by Gary Schwartz, who attempts to use the scientific method to investigate the claims of spirit mediums & psychics to determine if there's any validity to speaking to the dead. Is this genuine spirit communication, telepathy, or are these mediums tapping into the collective unconscious?  A New Science of Heaven: How the New Science of Plasma Physics Is Shedding Light on Spiritual Experience Lagrange point Article - Memories of the "Squatter Man" The Afterlife Experiments: Breakthrough Scientific Evidence of Life After Death The Best of Miss Cleo LinksPlus+ ExtensionThe extension of the show is EXCLUSIVE to Plus+ Members. To join. click HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think creatine only affects muscle strength and performance. But what if creatine also plays a role inside fat cells themselves—and could subtly influence fat loss and body recomposition? In this episode of the Optimal Protein Podcast, Vanessa Spina I recaps the key takeaways from the interview with Dr. Scott Forbes, focusing on fat loss, body recomposition, muscle preservation, protein intake, creatine supplementation, sleep, and aging. This episode breaks down brand new research on how different training modalities, recovery, and evidence-based supplements influence fat loss and body composition—and why scale weight alone is a poor marker of fat loss success.

SPECIAL ONE-HOUR NEW DIMENSIONS CAFÉ: SCIENCE SET FREE with DR. RUPERT SHELDRAKEBritish biologist Rupert Sheldrake asks questions that most scientists haven't thought of or have been discouraged from asking. He is best known for his morphic-field theory, which explores aspects of reality that are unexplained in terms of current physics and biology. In this talk, he proposes setting science free from its most constricting dogmas and unexamined assumptionsDr. Sheldrake studied natural sciences at Cambridge and philosophy at Harvard, took a Ph.D. in biochemistry at Cambridge and is the author of more than eighty scientific papers. He is the author of several books including: A New Science of Life: The Hypothesis of Morphic Resonance (J.P. Tarcher 1995), Dogs That Know When Their Owners Are Coming Home: And Other Unexplained Powers of Animals (Three Rivers Press 2001) and Science Set Free (Deepak Chopra Books, 2012), also published in the UK as The Science Delusion (Coronet 2012)Recording Date: 9/7/2012 Tags: Rupert Sheldrake, Ph.D., morphic fields, morphic resonance, morphogenetic fields, brain, science, Science, Social Change/Politics, Philosophy

Using People…For God's Glory? In this episode of the Centering, hosts Yulee Lee and Daniel Lee are joined by special guest Dr. Kevin Doi, Director of Pastoral Formation at the AAC and Affiliate Assistant Professor of Asian American Church Studies at Fuller Seminary. The conversation delves into the temptation to use people for ministry growth, the importance of honoring individual callings, and creating a church environment focused on relational health rather than numerical growth. The episode highlights practical strategies for both recognizing and countering toxic ministry practices in church leadership. 00:00 Introduction to Toxic Ministry 00:47 Understanding Toxic Ministry for God's Glory 02:29 Guest Introduction: Dr. Kevin Doi 04:23 The Familiarity of Oppression in Ministry 06:39 The Challenge of Healthy Boundaries 09:19 Rethinking Church Growth and Leadership 15:45 The Importance of Relational Ministry 25:11 The Role of Ministry Beyond Church Walls 25:57 Challenges of Church Leadership 27:12 Personal Experiences in Church Dynamics 29:29 The Pressure of Metrics in Ministry 32:20 Rethinking Church Leadership and Community 40:30 Practical Steps for Healthy Ministry 47:29 Concluding Thoughts and Next Episode Preview Asian American Pastoral Formation Initiative https://aac.fuller.edu/initiatives/pastoral-formation-initiative/ Leadership and the New Science by Margaret Wheatley https://margaretwheatley.com/books/leadership-and-the-new-science/ Fall 2026 Asian American Ministry Doctor of Ministry cohort, mentored by Dr. Kevin Doi and Dr. Daniel Lee https://fuller.edu/dmin/fall-2026-asian-american-ministry-cohort/ If you appreciate the work we do at the Asian American Center at Fuller Seminary, please consider supporting us! Your monetary support sustains our vital work and expands Asian American research, leadership development, and pastoral formation for the Church in the year ahead. Donate here: fuller.edu/giveaac

To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysticsEmail Us!—> MetaMystics@yahoo.comSubscribe to our Youtube—> http://www.youtube.com/@MetaMysticsTo Follow Us On TikTok—> https://www.tiktok.com/@metamysticsGive us a follow on Instagram—> @MetaMystics111To Find Everything Dana—> https://stan.store/DanakippelBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Skip to the start of the recap: 13:41 In today's Friday solo episode of The Optimal Protein Podcast, Vanessa breaks down the science of leptin — the hormone that determines whether your body will burn fat or protect it. Leptin isn't just about appetite. It's a metabolic permission signal, and when leptin signaling is disrupted, fat loss can stall even in a calorie deficit.

To Follow Us On Patreon—> https://www.patreon.com/c/MetaMysticsEmail Us!—> MetaMystics@yahoo.comSubscribe to our Youtube—> http://www.youtube.com/@MetaMysticsTo Follow Us On TikTok—> https://www.tiktok.com/@metamysticsGive us a follow on Instagram—> @MetaMystics111To Find Everything Dana—> https://stan.store/DanakippelBecome a supporter of this podcast: https://www.spreaker.com/podcast/meta-mystics--5795466/support.You Don't Know What You Don't Know!

A lot has changed in the last decade or so when it comes to endurance fueling guidance. Today, I'm going to go into the new science of endurance fueling. You'll learn: What has changed about fueling guidelines and why How training your gut is essential for this to actually work, and How you can make the perfect fuel at home Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Great Content Fantastic info and backed by evidence too! It provides me good reminders as a seasoned runner. VeryVeggieVictoria ⭐⭐⭐⭐⭐Great Running Podcast! One of my favorite running podcasts! Each episode is filled with useful information and Claire teaches in clear and concise ways. She also has great guests on the show. Kyle from Duluth ⭐⭐⭐⭐⭐Honest and Trustworthy Training Info I listen to several running podcasts and enjoy all of them, but love your vibe and you are so awesome for sharing running info for all levels of runners. Look forward to every podcast to keep me motivated and running. nothappy1&5 Music Credits: Music from Uppbeat

Music educator and expert on helping kids with musci practice, Barbie Wong is back this week for her monthly conversation with us on the podcast. We address the topic of helping foster practice at home for music students that is focusted and systematic vs "playing through" that many families tell us they are lookng to avoid.  Enjoy and let us know what you would add to our list!  Links in this Episode: Find Chrstine's Books HERE Find Barbie Wong's Website HERE Book - Peak: Secrets from the New Science of Expertise, by Anders Eriksson Join Christine & Barbie in the Musical Nest Community   Resources at SuzukiTriangle.com Connect with Christine on Instagram Request a Parent Talk, Presentation, or Book Club Discussion with Christine    TRANSCRIPT  

In this episode I talked with Dr. Keith Campbell. Dr. Campbell is a Professor of Psychology at the University of Georgia, is the author of more than 200 papers and several books including the latest, The New Science of Narcissism.Dr. Campbell has appeared in most major media outlets, including the Today Show, CNN, and the Joe Rogan Experience. He has given a TEDx talk and was the educator behind the the TED Ed lesson on narcissism.Dr. Campbell is also co-founder of Wealth Science Analytics, a boutique psychological consulting firm dedicated to combining state-of-the-art research, AI, machine learning, and deep knowledge about the inter-workings of high-performance teams.We discussed his class on Peterson Academy on Narcissism and how to tell if your pastor or social worker is a narcissist. We also talked about how to analyze the personality of Jesus and how the evangelical church has aimed to feminize Christ over the past 60 years. We discussed hypnosis and propaganda and the future of Western civilization in the age of Artificial Intelligence and social unrest. I hope you enjoy! Sign up for my newsletter and never miss an episode: https://www.orthodoxyandorder.comFollow me on X: https://x.com/andyschmitt99Email me at andy@optivnetwork.com with your questions!Music: "nesting" by Birocratic (http://birocratic.lnk.to/allYL)

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Living on the Colorado Plateau can sometimes feel like living in a science fiction novel with its nuclear waste sites and failing dams and Mars-like landscapes. Science fiction writers have long been drawn to the region, including authors John Clute and Pamela Zoline, who recently donated 14,000 first-edition sci-fi novels to a little library in Telluride. - Show Notes - Clute Science Fiction Library • https://www.tellurideinstitute.org/clute-science-fiction-library/ Photo by Emily Arntsen/KZMU

Jeff Browning - nicknamed "Bronco Billy" (or simply "Bronco"), is a highly accomplished American ultramarathon runner and endurance coach. He's widely regarded as one of the most successful and consistent ultrarunners, particularly in mountainous and extreme terrain races. Join us for a conversation about Jeff's remarkable 26-year career in ultramarathons, sharing insights into the evolution of coaching and performance in the sport, his deep passion for ultra running, adventure, and storytelling. Jeff discusses the unique camaraderie and connections formed while competing against fellow runners, his take on the Lift. Run. Shoot. experience, footwear choices, training, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes  Twitter: https://twitter.com/cameronhanes  Facebook: https://www.facebook.com/camhanes/  Website: https://www.cameronhanes.com  Follow Jeff: https://www.instagram.com/gobroncobilly/  Timestamps: 00:00:00 – 26 Years of Running Ultra Marathons 00:06:32 – How Coaching Has Evolved & the History of Performance 00:13:05 – A Love for Ultra Running, Adventure, and Storytelling 00:18:12 – An Epic Storm at Hard Rock 00:26:39 – Sharing a Connection While Running with Competitors 00:29:18 – Jeff's Thoughts on the Lift. Run. Shoot. Experience 00:37:08 – Max Jolliffe and Ian Sharman 00:41:07 – Partnering with Sponsors, Marketing, & Branding “Bronco Billy' 00:51:35 – Footwear Sponsors, the Ultimate Running Shoe, & Working with KEEN 01:01:10 – What the Perfect Running Shoe Looks like to Jeff (Fit, Color, Boas, Laces, Etc) 01:06:17 – Making it as a Full Time Pro Runner & Having a Personality 01:14:16 – Diversity in the Sport (Woman Racers and Filmmaking) 01:17:00 – Conversation, Muscle for Longevity, and Mobility Training 01:32:46 – Jeff's Ultra Running Mentors 01:38:26 – Up & Coming Racers: Hans Troyer and Rachel Entrekin 01:40:17 – Creating Iconic Ultra Running Films & the Film “The Chase” 01:50:59 – Giving Back Through Storytelling 01:54:20 – QA: F**k, Marry Kill: Western States, Hard Rock, UTMB 01:56:10 – QA: Is a 50K a Real Ultra Race? 01:58:08 – QA: A Race Against Kilian Korth at Cocodona 01:59:06 – QA: How do you Blend the Dirtbag Mentality with New Science? 02:02:01 – QA: What's Ultra Running's “Free Solo” Film? 02:05:09 – QA: How Can We Make People Who Don't Run Truly get What Running Ultra Marathons Really Is Like? 02:08:23 – Final Thoughts Thank you to our sponsors: LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 20% off Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off  MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off

Send us a textIn this episode of Learning to Glow, I'm joined by health journalist Meghan Rabbitt, who was commissioned by Maria Shriver to write a new book on women's health that brings together the voices of doctors and experts from across every stage of a woman's life.We talk about what women really need to know to take control of their health, from hormones and perimenopause to immune and brain health. Meghan shares what she learned from interviewing some of the leading experts in women's health and why so many women still struggle to get clear answers and proper care.In this conversation, we dive into how to find the right doctor, how to prepare for medical appointments, how to listen to your body, and how to advocate for yourself when something does not feel right. If you have ever felt dismissed, overwhelmed, or confused when it comes to your health, this episode will help you feel more informed, confident, and supported.What I Cover with Meghan in This Episode• How to find a doctor who listens and takes your concerns seriously• How to show up prepared and confident for medical appointments• What women should know about hormones and perimenopause• How inflammation and the immune system affect overall health• The connection between hormone health and brain health• How to track your symptoms and trust what your body is telling you• New science based rules for women's health that every woman should knowYou can find this new book and Meghan below! https://newrulesofwomenshealth.com/Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

In this eye-opening episode of The Health and Wellness Coach Journal Podcast, Dr. Jessica Singh speaks with Dr. William Davis, a cardiologist and New York Times bestselling author of Wheat Belly, Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, as well as Wheat Belly 10-Day Grain Detox, Undoctored, and Super Gut. His newest book, Super Body: A 3-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours, explores emerging science on body composition, the microbiome, and long-term metabolic health. Dr. Davis shares how his work as a cardiologist—and a personal turning point—led him to reexamine conventional approaches to heart disease risk. He discusses why wheat and sugar contribute to metabolic changes that negatively affect whole-body health. The discussion moves beyond diet to explore why removing harmful foods may only be the beginning. Dr. Davis explains how antibiotics, numerous medications, modern food, environmental exposures, chronic stress, and disrupted sleep deplete protective microbes, impacting various aspects of health. This episode also explores microbiome implications for women's and maternal health, infant development, SIBO, and the relationship between stress, sleep, circadian rhythm, and the gut–brain axis. Dr. Davis offers practical guidance for coaches and healthcare providers seeking credible, evidence-informed microbiome resources. Together, Dr. Singh and Dr. Davis discuss the education gap in medicine—particularly around nutrition and the microbiome—and why clinicians often need to expand beyond traditional training to support prevention and long-term healing. This conversation is a call to rethink prevention and recognize that rebuilding the microbiome is a powerful way to reclaim agency and improve health. For detailed show notes, resources, and information to connect with Dr. Davis, visit: https://www.centerforhealthandwellnesscoaches.com/blog/A-Hidden-Cause-Behind-Chronic-Disease-Dr-William-Davis-on-Microbiome-Disruption-&-Rebuilding-Gut-Health To be notified of new episodes, subscribe here: https://www.centerforhealthandwellnesscoaches.com/stay-connected Timestamps 0:00 - Introduction 1:29 - Challenging the Health Narrative: Insights on Wheat and Heart Disease from Dr. William Davis 10:49 - Why Diet Alone Isn't Enough: Microbiome Health and Restoring Key Microbes from Dr. William Davis 17:21 - Super Gut Takeaways: Insights on Lost Microbes and Their Role in Health and Disease by Dr. William Davis 19:48 - The Critical Education Gap in Medicine: Nutrition and the Microbiome—Why Clinicians Must Learn What Training Missed from Dr. William Davis 27:27 - Insights on the Microbiome in Maternal and Women's Health from Dr. William Davis 32:41 - SIBO Is More Common Than You Think: Insights on Hidden Microbial Overgrowth, Health Effects, and Rebalancing the Microbiome from Dr. William Davis 43:09 - The Impact of Stress and Sleep on the Gut: Insights on Circadian Rhythm and Microbiome Health from Dr. William Davis 47:37 - Finding Credible Microbiome Resources: Guidance for Coaches and Healthcare Providers from Dr. William Davis 51:12 - Takeaways

This episode is brought to you by Joi & Blokes, Fatty15, and Strong Coffee Company. In this powerful conversation, Dr. Will Bulsiewicz, MD joins Ever Forward Radio to explore why true healing goes far beyond food, supplements, and exercise—and into the nervous system, emotional health, and human connection. Drawing from his new book Plant Powered Plus, Will explains how inflammation is driven by an inseparable triad of gut microbiome imbalance, immune dysfunction, and a compromised gut barrier, while also revealing how chronic stress, unresolved trauma, loneliness, and circadian disruption can prevent the body from ever feeling safe enough to heal. This episode clearly explains the gut–brain–immune axis, the role of parasympathetic "safety" states, why PTSD and trauma leave measurable signatures in the gut, and how practices like sunlight exposure, breathwork, meaningful relationships, and spiritual purpose are not "woo"—but biology.  Follow Will @theguthealthmd Follow Chase @chase_chewning ----- 00:00 – Introduction: Why You're Not Healing (It's Not Just Food) 01:30 – Inflammation, Strength & the Core Thesis of Plant Powered Plus 02:25 – 70% of the Immune System Lives in the Gut 03:40 – The Inflammation Trifecta: Dysbiosis, Gut Barrier & Immunity 05:10 – How Fast the Gut Microbiome and Gut Lining Can Heal 06:00 – 450,000 New Gut Cells Every Second 09:00 – Why the Body Wants to Heal (If We Let It) 10:00 – Morning Sunlight, Circadian Rhythm & Energy 11:30 – Gut Microbes Follow a 24-Hour Schedule 12:45 – Why the Immune System Is Active at Night 14:00 – Serotonin, Melatonin & Gut Repair 16:00 – Cortisol: When Stress Helps vs. Harms 18:30 – The Sympathetic Nervous System & "Berserker Mode 21:45 – How Chronic Stress Damages the Gut Barrier 24:00 – Trauma, PTSD & Inflammatory Disease 26:00 – Why You Can't Out-Diet Trauma 29:00 – Science, Pattern Recognition & the Mind–Body Connection 32:00 – Parasympathetic Healing: Safety, Rest & Digestion 34:00 – Breathwork, Meditation & Nervous System Regulation 36:00 – Human Connection as Medicine 38:30 – Loneliness, Mortality & Modern Society 43:00 – Why Meaningful Relationships Are Essential for Health 46:00 – Can You Be Healthy Without Deep Connection? 49:00 – Measuring Stress: HRV, Wearables & Inflammation 55:30 – Trauma, PTSD & the Gut Microbiome 58:00 – Healing Trauma and Healing the Gut Together 1:03:30 – Dr. Bulsiewicz's Personal Healing Story 1:09:30 – Reconciliation, Grief & Spiritual Healing 1:18:00 – Purpose, Faith & the Limits of Science 1:22:00 – Ever Forward ----- Episode resources: Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids https://www.Fatty15.com/everforward Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com Watch and subscribe on YouTube Get Will's new book, Plant Powered PLUS Learn more at TheGutHealthMD.com

Join my Patreon community for extra episodes, chats, and bonus content. Jay Stringer joined me in New York City to talk about dealing with unwanted sexual behavior, trauma, sexual compulsion, and…. Apple Fritters. He has an incredible way of bridging the gap between theology, counseling, and clinical research —listen now and share your thoughts in the comments! Jay is a therapist, researcher, and author based in New York City. He's the author of Unwanted: How Sexual Brokenness Reveals Our Way to Healing (100,000+ readers), grounded in a study of nearly 4,000 adults and used by clinicians and communities worldwide. His forthcoming book, Desire: The Longings Inside Us and the New Science of How We Love, Heal, and Grow (Random House, 2026), offers a new framework for five core longings—wholeness, growth, intimacy, pleasure, and meaning—and shows how to form desire into a force that restores connection and purpose.Learn more at https://jay-stringer.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dry January often raises big questions: how much alcohol is actually safe, and do you need to stop drinking altogether to protect your health? In this episode, world-leading alcohol expert Professor David Nutt explains why alcohol ranks as one of the most harmful drugs to society, how even “normal” drinking can affect your health, and what the science really says about cutting back without giving it up completely. David, a neuropsychopharmacologist and former UK government drug adviser, explains why alcohol was ranked the most harmful drug overall in a landmark comparison of 20 drugs, how harm rises sharply as drinking increases, and unpacks common beliefs like red wine being “good for you”. The conversation also covers the social benefits of alcohol and why the goal isn't necessarily to stop drinking, but to drink with awareness. If you drink at all - whether it's a glass most nights or more on weekends - this episode helps you understand where the real risks begin, and how to make alcohol work for you, not against you. And for listeners using dry January as a reset, David shares practical, science-based advice on how to cut down safely and sustainably. If you're pausing and reflecting this dry January, what might change when you start drinking again? And which habits are worth leaving behind for good? Unwrap the truth about your food

🧭 REBEL Rundown 📌 Key Points 🧠 We don’t know what we don’t know: Low experience can inflate confidence; true expertise usually brings humble certainty.🏥 ED relevance is universal: From central lines to transvenous pacing, over- or under-confidence shows up at every level—intern to seasoned attending.🧩 Metacognition matters: Accurate self-assessment is a clinical skill; reflection + feedback loops keep us calibrated.🛠️ Practice beats bravado: Skill decay is real; deliberate practice and HALO (high-acuity, low-occurrence) refreshers protect patients.🤝 Psychological safety ≠ niceties: “Confident humility” enables questions, feedback, and better resuscitation decisions—especially under uncertainty. Click here for Direct Download of the Podcast. 📝 Introduction Welcome to REBEL MIND—Mastering Internal Negativity during Difficulty. In this series, we turn the same critical lens REBEL EM uses for literature inward—into mindset, leadership, and psychological safety—so we can deliver better care outward to patients and teams.In this episode and blog post, hosts Mark Ramzy and Kim Bambach (Assistant Professor of Emergency Medicine, The Ohio State University) explore a deceptively simple question: How accurately can we assess our own performance? The answer hinges on a classic cognitive bias that touches all of us in emergency medicine. 🧾 Paper Kruger J, Dunning D. Unskilled and unaware of it: how difficulties in recognizing one’s own incompetence lead to inflated self-assessments. J Pers Soc Psychol. 1999 Dec;7 PMID: 10626367 Cognitive Question How accurately can we assess our own performance? 💭 What is the Dunning-Kruger Effect? The Dunning–Kruger Effect is a cognitive bias where:Lower-skill individuals tend to overestimate their competence, andHigher-skill individuals often underestimate theirs.Translation for the busy clinician: early on the learning curve, confidence spikes (“Mount Stupid”) because we don’t yet see the complexity. As experience accrues, confidence dips (“Valley of Despair”) with growing awareness, then rises again—grounded in nuance and humility.Key insight: True expertise ≠ louder certainty; it’s often quieter, more curious, and more collaborative. How It Applies to the Emergency Department Procedures (e.g., central lines, TVP): Watching a 5-minute video creates “I got this” energy—until the wire won’t pass, the patient thrashes, or you hit carotid. Competence includes troubleshooting in context.Skill Decay is Inevitable: If you haven’t done a chest tube or a TVP in months, you’re not as sharp as last time. Without deliberate refreshers, you drift below the safe-performance line.Everyone’s a Novice Somewhere: New disease entities, evolving algorithms, new tools (POCUS, decision support) mean even attendings routinely re-enter novice zones.Feedback Blind Spots: Lower performers can both overestimate their skills and resist feedback—while many high performers (particularly women, per discussed literature) undervalue their abilities.Culture is Clinical: The ED demands decisive action amid uncertainty. Psychological safety + confident humility lets teams surface alternative diagnoses, challenge momentum, and correct course fast. ⏩Immediate Action Steps for Your Next Shift Run a 60-second debrief on two casesWhat went well? What would I do differently next time? Write one improvement you’ll test today.Play “What if the opposite were true?”Anchored on “lumbosacral strain”, Ask, What if fever/incontinence appears? How does that change my path?Solicit 360° micro-feedbackAsk a nurse, resident, and peer: “One thing I did well; one thing to improve.” Say “thank you,” not “but.”Schedule a HALO refresher this weekPick one high-acuity, low-occurrence procedure (TVP, cric, thoracotomy). Do a 10-minute mental model + equipment walk-through; book sim time if available.Adopt a pre-procedure pauseIf X goes wrong, I’ll do Y. Name two likely failure modes (e.g., “wire won’t advance,” “delirium/agitation”) and your first corrective step.Language shift on shiftSwap “I’m sure” → “I’m reasonably confident, here’s my plan B.” Invite input: “What am I missing?” Conclusion The Dunning–Kruger Effect isn’t a moral failing; it’s a predictable human pattern that every clinician rides—often multiple times per day in the ED. The antidote is metacognition: routine reflection, explicit debiasing, deliberate practice, and feedback within a psychologically safe culture. 🚨 Clinical Bottom Line Competence is quiet and curious. The more we know, the more we recognize what we don’t—and the better we become at caring for patients and each other. Further Reading Dunning D, Kruger J. Unskilled and Unaware of It (1999). Classic paper introducing the effect.Croskerry P. Cognitive forcing strategies in clinical decision-making.Kahneman D. Thinking, Fast and Slow. Heuristics & biases in high-stakes decisions.Ericsson KA. Peak: Secrets from the New Science of Expertise. Deliberate practice & skill acquisition.Edmondson AC. The Fearless Organization. Psychological safety and learning culture in teams. Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief Cardiothoracic Intensivist and EM Attending RWJBH / Rutgers Health, Newark, NJ Kim Bambach, MD Podcasting Manager Assistant Professor of Emergency Medicine Ohio State University The post REBEL MIND – The Dunning Kruger Effect: Why Looking Inward Improves Patient Care appeared first on REBEL EM - Emergency Medicine Blog.

This episode is sponsored by 'Deel. Hire, manage and pay – anyone, anywhere: https://www.deel.com/nickdayhr/In this episode of the HR L&D Podcast, Nick Day is joined by Don Yaeger, Hall of Fame speaker, 12-time New York Times bestselling author, and co-author of The New Science of Momentum.Drawing on six years of research and more than 250 interviews across business, sport, politics, and the military, Don breaks down how great leaders create momentum before it appears, how they sustain it under pressure, and how poor leadership decisions can destroy it overnight.This conversation explores why momentum is a mindset, not a moment, how storytelling shapes belief inside organizations, why hiring A-players who can cheer for other A-players is critical, and what leaders must do when momentum starts moving in the wrong direction.A must-listen for HR leaders, talent professionals, L&D teams, and executives responsible for culture, engagement, and performance at scale.Connect with Don: https://www.linkedin.com/in/donyaeger?utm_source=chatgpt.comThe New Science of Momentum: https://donyaeger.com/shop/new-science-of-momentum/?utm_source=chatgpt.comNick Day's LinkedIn: https://www.linkedin.com/in/nickday/Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter - https://jgarecruitment.ck.page/23e7b153e7(00:00) Preview(02:52) What Human Resources Really Means(04:06) The Difference Between a Spark and Real Momentum(08:21) Recruiting A-Players Who Can Celebrate Each Other(10:26) The Scottie Pippen Lesson on Ego and Leadership(14:57) Why The New Science of Momentum Was Written(22:02) Peaking at the Right Time as a Leader(28:05) Conviction When the Odds Are Against You(33:41) The One Trait Shared by All Great Leaders(36:01) Team Chemistry vs Culture(39:04) Building a Leadership Story Bank(43:04) Why Employees Leave When Momentum Is Lost(45:18) A Defining Leadership Failure and Lesson Learned(47:33) The Advice Don Wishes He'd Received Earlier

Today, I'm joined by the insightful Ashley Koff, renowned registered dietitian and fierce advocate for personalized, realistic nutrition that actually works in the real world. In this episode, Ashley Koff opens up about her personal and professional journey—from her early days in big brand marketing (think sugared cereals and infobesity) to her pivotal "aha" moments that led her to champion true weight health, not just weight loss.   Episode Timestamps: Welcome and introduction to the Longevity Podcast ... 00:00:00 Personal experiences shaping nutrition philosophy ... 00:05:59 Influence of marketing on nutrition decisions ... 00:09:01 Big revelations: digestion, GLP-1, and health ... 00:16:43 The power of personalization in nutrition ... 00:19:59 The "Mr. Pizza Pop" case and behavioral change ... 00:23:03 Digestion as the foundation before diet quality ... 00:27:05 Dangers of generic "healthy diet" advice ... 00:36:01 GLP-1 medications: promise, risks, and prerequisites ... 00:40:10 Who truly needs GLP-1 versus lifestyle change alone ... 00:43:09 Muscle, bone, and shifting focus to building health ... 00:51:30 Nutrient intake, fiber, and supplement personalization ... 00:55:11 Digestive enzymes and optimizing digestion ... 01:03:10 Food noise, satiety, and psychological freedom ... 01:07:29 Ongoing assessment: tracking weight, fat, muscle ... 01:15:19 Weaning off GLP-1 and the importance of professional support ... 01:18:32   Our Amazing Sponsors: Primeadine by Oxford Healthspan: Primeadine supports autophagy — your cells' natural renewal and cleanup process — using food-derived spermidine, no fasting required. If you want to support resilience from the inside out, head to https://www.oxfordhealthspan.com/BIONAT15 and use code BIONAT15 at checkout (one-time purchases only).   Magnesium Breakthrough by BiOptimizers: Better sleep isn't about willpower — it's about absorption. Magnesium Breakthrough uses seven real forms of magnesium that help you rest deeper and recover faster. Get up to 35% off at bioptimizers.com/bionat with code BIONAT.   Just Thrive Gut Essentials Bundle: pairs a probiotic proven to arrive 100% alive with digestive bitters that support digestion and curb cravings, so you actually feel the difference fast. Save 20% on your first Gut Essentials Bundle at justthrivehealth.com/NAT20 with code NAT20 — 100% money-back guarantee.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Dr. William Davis, author of Super Body: A 3-week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours discusses why muscle mass is the missing link in most weight loss strategies and how most diets get it wrong.

Dr. William Davis, author of Super Body: A 3-week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours discusses why muscle mass is the missing link in most weight loss strategies and how most diets get it wrong.

Dr. William Davis, author of Super Body: A 3-week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours discusses why muscle mass is the missing link in most weight loss strategies and how most diets get it wrong.

Dr. William Davis, author of Super Body: A 3-week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours discusses why muscle mass is the missing link in most weight loss strategies and how most diets get it wrong.

Dr. William Davis, author of Super Body: A 3-week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours discusses why muscle mass is the missing link in most weight loss strategies and how most diets get it wrong.

Dr. William Davis, author of Super Body: A 3-week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours discusses why muscle mass is the missing link in most weight loss strategies and how most diets get it wrong.

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Today we revisit a conversation about happiness with Dr. June Gruber. Dr. Gruber is a clinical psychologist and full Professor of Psychology and Neuroscience at the University of Colorado Boulder, where she directs the Positive Emotion and Psychopathology Laboratory.See omnystudio.com/listener for privacy information.

Happy Holidays! We're taking a short break from new episodes this week so you can focus on finishing that Christmas dinner. We'll be back next Thursday with something new. In the meantime, why not tuck into this conversation with Guy Spier from January 2024, which remains one of my favorites. Enjoy! _________________ Guy Spier runs the Aquamarine Fund, an "investment partnership closely modeled on the original Buffet Partnerships." He is also a podcast host, YouTube creator, author of The Education of a Value Investor and the host of the annual investment gathering VALUEx. He describes his life's project as "a quest for wealth, wisdom and enlightenment." Guy joins the show to discuss the differences between Switzerland and the US, how to unlock the British class system, what he learned from Warren Buffett, and MUCH more! Important Links: Guy's Website Guy's Twitter Guy's YouTube Channel 3Blue1Brown (YouTube Channel) Numberphile (YouTube Channel) Show Notes: The Differences Between New York, Switzerland & Paris Exploring the Dark Underbelly of New York Nightlife Psychedelics, Guns & Regulation The Advantages of Swiss Democracy Don't Short the United States The Branding Skill of the Royal Family Unlocking the Rules of the Class System Life Paths & Premeditation Luck, Opportunity & Non-Canonical Science Jim's Music Taste Mathematical Shenanigans Guy as Emperor of the World MORE! Books Mentioned: How to Change Your Mind: What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence; by Michael Pollan The Hypomanic Edge: The Link Between (a Little) Craziness and (a Lot Of) Success in America; by John Gartner Write It Down, Make It Happen: Knowing What You Want and Getting It; by Henriette Anne Klauser Invest Like The Best; by Jim O'Shaughnessy Outside, the Sky is Blue: The story of a family told with searing honesty, humour and love; by Christina Patterson

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_____Join Tracy as she breaks her women only guest rule by welcoming Dr. Edward Hallowell to Episode 106 of ADHD for Smart Ass Women. If you know anything at all about ADHD you recognize Dr. Hallowell's name as the leading authority in the field of ADHD. Dr. Hallowell is a board-certified child and adult psychiatrist, and a New York Times bestselling author. He, along with Dr. John Ratey wrote what Tracy considers to be the bible of ADHD, Driven to Distraction. Now retired from the faculty of Harvard Medical School, Dr. Hallowell has been featured on 20/20, 60 Minutes, Oprah, PBS, CNN, Today, Good Morning America, and in The New York Times, USA Today, Newsweek, Time. He is a regular columnist for ADDitude magazine, and is also the host of his weekly podcast called Distraction. Dr. Hallowell is the founder of The Hallowell Centers in Boston, New York City, San Francisco, Palo Alto, and Seattle. He lives in the Boston area with his wife and their three grown children.Dr. Hallowell shares the circumstances surrounding his ADHD diagnosis, Why he and Dr. John Ratey decided to write their new book ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction. Who he wrote this book for, Why most medical professionals have ignored the strengths in ADHD for so long, His opinion on ADHD and intelligence, Exciting research around the task positive network and default mode network and how you can use them to benefit the ADHD brain, The ADHDers need to create and constantly improve their life, Why those of us with ADHD should never worry alone, Where he believes the field of ADHD research and treatment is going, Whether he believes that there's a relationship between introversion/extroversion and ADHD types, Why ADHD women have not been part of ADHD studies.Resources:Website: drhallowell.comADHD 2.0 Book: https://drhallowell.com/read/books-by-nedAmazon: ADHD 2.0: https://www.amazon.com/ADHD-2-0-EssenSend a Message: Your Name | Email | Message If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Sometimes the perfect words show up when you need them most. We start with a surprisingly powerful bit of holiday inspiration from Mr. Rogers — a reminder of kindness and humanity that still resonates today. Source: The World According to Mr. Rogers (https://amzn.to/3RKWfzC) Science is completely rethinking what it means to grow old. It's not just about adding years — it's about adding healthy years. And while diet and exercise play their part, researchers are uncovering far more advanced ways to slow aging at a cellular level. Some of the most intriguing experiments can literally make worms appear younger, think better, and live twice as long. Coleen Murphy, professor at Princeton University and Director of Princeton's Glenn Foundation for Research on Aging, explains where longevity science is heading and what it may one day mean for us. She is author of How We Age: The Science of Longevity (https://amzn.to/3GKDKF5). Most of us have avoided doing something — trying out, speaking up, taking a shot — because we feared what other people might think. That fear is powerful, and it holds people back in ways we rarely acknowledge. High-performance psychologist Michael Gervais joins me to explain why this fear is so universal, how it shapes everyday decisions, and what we can do to break free from it. He is host of the Finding Mastery podcast (https://findingmastery.com/podcasts/) and author of The First Rule of Mastery: Stop Worrying about What People Think of You. (https://amzn.to/3RtsDoW). With the new year approaching, many people start thinking about career moves. We wrap up with the personality traits employers value most — qualities that often matter more than experience or credentials. Source: https://www.forbes.com/sites/meghancasserly/2012/10/04/top-five-personality-traits-employers-hire-most/ PLEASE SUPPORT OUR SPONSORS! AURA FRAMES: Visit ⁠⁠⁠⁠⁠https://AuraFrames.com⁠⁠⁠⁠⁠ and get $45 off Aura's best selling Carver Mat frames by using promo code SOMETHING at checkout. INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: Your new Dell PC with Intel Core Ultra helps you handle a lotwhen your holiday to-dos get to be…a lot.Shop now at: ⁠⁠⁠⁠⁠⁠⁠https://Dell.com/deals ⁠⁠⁠⁠⁠⁠⁠⁠ AG1: Head to ⁠⁠⁠⁠⁠⁠⁠⁠https://DrinkAG1.com/SYSK ⁠⁠⁠⁠⁠⁠⁠⁠ to get a FREE Welcome Kit with an AG1 Flavor Sampler and a bottle of Vitamin D3 plus K2, when you first subscribe!  NOTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠⁠⁠⁠⁠⁠https://notion.com/something⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. SHOPIFY:  Sign up for your one-dollar-per-month trial and start selling today at⁠ https://Shopify.com/sysk Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Federico Faggin is a physicist, engineer, and the inventor of the microprocessor - the technology which paved the way for the digital age; making modern computing, the internet, and smartphones possible. In recent decades, Federico has turned his attention to developing a scientific theory of consciousness based on the latest developments in quantum physics. In this conversation, we explore: — How “quantum fields” may possess consciousness and free will as fundamental properties — Why meaning, not information alone, is the foundation of reality — How Federico's theory explains the relationship between the body, mind, and consciousness — Why cooperation and love, rather than competition, emerge as the natural organizing principles in this framework And more. You can learn more about Dr. Faggin's work in his book "Irreducible". — Federico Faggin, born in Vicenza, Italy, is a physicist and pioneering inventor in computing. He co-designed one of Italy's first transistorized computers, developed the MOS Silicon Gate Technology, and led the creation of the world's first microprocessor, the Intel 4004. He founded Zilog, Cygnet Technologies, and Synaptics, pioneering innovations like the Z80 microprocessor, Touchpad, and Touchscreen. Today, he leads the Federico and Elvia Faggin Foundation, advancing the scientific study of consciousness. Faggin has received major honors including the Marconi Prize, Kyoto Prize, National Medal of Technology, and induction into the National Inventors Hall of Fame. His autobiography, SILICON: From the Invention of the Microprocessor to the New Science of Consciousness, is available worldwide. --- Interview Links: — Dr. Faggin's X account: https://x.com/fedefaggin?lang=en — Dr. Faggin's book: https://amzn.to/4rUbshE

In this episode, Gabby sits down with Dr. Mindy Pelz to reframe what it really means for women to age. They break down the science of the menopausal brain, why mood and identity shift in midlife, and how fasting, nutrition, movement, and mindset can help women feel clearer, stronger, and more connected. This is an empowering conversation about entering your second act with energy, purpose, and confidence.Connect with Dr. Mindy PelzWebsite:Instagram: @drmindypelzBooks: Fast Like a Girl, Age Like a GirlFor More on Gabby:Instagram @GabbyReece: https://www.instagram.com/gabbyreece/TikTok @GabbyReeceOfficial https://www.tiktok.com/@gabbyreeceofficialThe Gabby Reece Show Podcast on YouTube: https://www.youtube.com/@GabbyReeceProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Perimenopause doesn't have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond - from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift. They dive into why most “zone 2” and VO₂ max advice is based on male data, how to use sprint interval training for mitochondrial health and metabolic flexibility, and why perimenopause and the first 5 years after menopause need a very different training and recovery strategy. You'll learn how to structure your week, how to periodise your year, and how to adapt popular classes like F45, CrossFit or OrangeTheory so they work for your physiology, not against it. WHAT YOU'LL LEARN • How training needs to change in perimenopause, early post-menopause and late post-menopause • The key differences between HIIT and sprint interval training - and how to do SIT safely • Why most zone 2 research is based on men, and what women should focus on instead • How to structure your week with sprints, lifting and just enough cardio • Smart ways to modify group classes for female physiology • How to tweak carbs and protein across your cycle and in the luteal phase for better recovery • The most useful evidence-backed supplements for midlife women • Why menopause hormone therapy is a supportive tool - but can't replace lifting, protein and good training Timestamps 00:00 New Science for Women's Training 04:40 Training in Perimenopause While You Still Have a Menstrual Cycle 08:10 Recovery, Morning Workouts & Rethinking the Cardio Habit 10:04 Zone 2 Myths for Women 16:59 The Moderate-Intensity “Black Hole” & Soul-Food Cardio 21:57 Sprint Interval Training (SIT) & Mitochondrial Health for Women 25:59 HIIT, Orange Theory & Making Group Classes Work for Your Hormones 31:40 Ovulation, “Power Phases” & Why Every Woman Must Track Her Cycle 35:03 Fueling the Luteal Phase: Carbs, Protein & Training 36:32 How Much HIIT & SIT Women Need in Perimenopause and Postmenopause 40:55 Periodizing Your Year for Midlife Women 43:40 Resistance Training for Women's Strength & Longevity 47:59 Supplements That Actually Support Women 53:34 Creatine, Whey Protein, Water Retention & Acne: What Women Need to Know 56:37 Menopause Hormone Therapy: A Helpful Tool But Not a Magic Body-Comp Fix VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Timeline – Supercharge your energy and upgrade your mitochondria with Mitopure®

If you're working to change your drinking habits and create a peaceful relationship with alcohol, you're in the right place. In today's episode, we revisit a very special conversation with internationally renowned neuropsychopharmacologist, Dr. David Nutt.This episode originally aired when the podcast was still called Breaking the Bottle Legacy, but the message and insights are just as powerful—and relevant—today.In this episode, Molly speaks with Dr. David Nutt, author of Drink? The New Science of Alcohol and Your Health. The conversation dives into the science behind alcohol's impact on the brain and body, while also exploring how to make more informed, intentional choices about drinking.Dr. Nutt shares:Why he wrote Drink?, and why science must inform our alcohol decisionsThe duality of alcohol: pleasure and poisonHis personal journey with alcohol, including owning a wine bar while being a leading voice in alcohol harm reductionHow using science can help you assess the role of alcohol in your life and your long-term goalsWhy This Episode MattersMolly revisits this conversation as a holiday-season reminder: it's possible to enjoy social events with alcohol while staying aligned with your goals. Dr. Nutt emphasizes the power of planning ahead, staying self-aware, and not drinking alone—core pillars of the Alcohol Minimalist approach.If you're seeking peace with alcohol—not necessarily abstinence—this episode delivers practical insights and validation that change is possible when you lead with knowledge and intention.Resources MentionedBook: Drink? The New Science of Alcohol and Your Health by Dr. David NuttWebsite: mollywatts.comTakeawaysAlcohol is a drug—understanding that fact is key to moderation“Think about drink”: intentionality and self-reflection help you stay in controlYou can challenge past patterns and create a new story for yourselfSubscribe and Share If this episode resonated with you, please subscribe and share it with a friend. And if you have a favorite adjective for your weather report or a show guest you'd love to hear from, email Molly at molly@mollywatts.comLow risk drinking guidelines from the NIAAA:Healthy men under 65:No more than 4 drinks in one day and no more than 14 drinks per week.Healthy women (all ages) and healthy men 65 and older:No more than 3 drinks in one day and no more than 7 drinks per week.One drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a mixed drink or full glass of wine are probably more than one drink.Abstinence from alcoholAbstinence from alcohol is the best choice for people who take medication(s) that interact with alcohol, have health conditions that could be exacerbated by alcohol (e.g. liver disease), are pregnant or may become pregnant or have had a problem with alcohol or another substance in the past.Benefits of “low-risk” drinkingFollowing these guidelines reduces the risk of health problems such as cancer, liver disease, reduced immunity, ulcers, sleep problems, complications of existing conditions, and more. It also reduces the risk of depression, social problems, and difficulties at school or work. ★ Support this podcast ★

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Human Performance Author & Coach Steve Magness discuss the importance of mental toughness in athletic performance and life. Magness emphasizes that mental toughness is not about ignoring pain but navigating it effectively. He highlights the need for a comprehensive approach, including sleep, nutrition, and ongoing education. Magness shares his journey from a high school athlete to a respected coach, stressing the importance of teaching psychological skills. He advises athletes to develop a mental toolkit, use self-talk, and focus strategies to manage discomfort. Magness also underscores the value of stress inoculation and the importance of putting oneself in challenging situations to build resilience.   Purple Patch and Episode Resources Steve Magness Books: https://www.stevemagness.com/wintheinside/ https://www.stevemagness.com/do-hard-things/  Check out our world-class coaching and training options: Book a complementary needs assessment coaching call: https://calendly.com/coaches-purplepatch/offseason-assessment-call Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Some cars have gullwing doors, like the DeLorean in Back to the Future. They look amazing — but why don't more cars have them? As you'll hear, there are several surprising (and practical) reasons why this futuristic design never became mainstream and probably never will. https://www.dacemotorgroup.co.uk/blog/the-history-of-gullwing-doors-and-why-they-were-so-rare If you've ever felt truly hopeless, you already understand the extraordinary power of hope — because when it's gone, everything changes. Hope gives us direction, energy, and purpose. It's what gets us up in the morning and helps us persevere through uncertainty. Psychologist and researcher Dr. Julia Garcia, author of The 5 Habits of Hope: Stories and Strategies to Help You Find Your Way (https://amzn.to/4hKtWNd), joins me to explore how hope works in the brain, how to build more of it in your life, and why it's one of the most powerful forces in human psychology. You have a sixth sense — and it's not psychic. It's called interoception, your ability to sense what's happening inside your body. Hunger, thirst, fatigue, and even intuition are all part of this hidden system that connects body and mind. Science journalist Caroline Williams, author of Inner Sense: How the New Science of Interoception Can Revolutionize Your Health (https://amzn.to/4oN8Boo), reveals what researchers are discovering about this remarkable sense — and how tuning into it can improve your health, focus, and emotional well-being. And finally, if you've ever had a fruit fly land in your glass of wine, you know how fast they can find you — and ruin a drink. But how do they track it down so quickly, and why does even one tiny fly spoil the whole glass? The answer is both fascinating and a little gross. https://www.livescience.com/7256-fruit-flies-find-wine.html?utm PLEASE SUPPORT OUR SPONSORS! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! QUINCE: Give and get timeless holiday staples that last this season with Quince.  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! DELL: It's time for Black Friday at Dell Technologies. Save big on PCs like the Dell 16 Plus featuring Intel® Core™ Ultra processors. Shop now at: ⁠⁠⁠ https://Dell.com/deals ⁠⁠⁠ NOTION: ⁠⁠⁠⁠⁠⁠Notion brings all your notes, docs, and projects into one connected space that just works . It's seamless, flexible, powerful, and actually fun to use! Try Notion, now with Notion Agent, at: ⁠⁠⁠https://notion.com/something⁠⁠⁠ PLANET VISIONARIES: In partnership with Rolex's Perpetual Planet Initiative, this… is Planet Visionaries. Listen or watch on Apple, Spotify, YouTube, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a story from ancient Greek philosophy, Hercules faces a choice between two paths: one promising pleasure and ease; the other, hardship and struggle — but also growth and greatness. According to today's guest, this ancient parable is more relevant than ever.Dr. Paul Taylor, a psychophysiologist and the author of the new book The Hardiness Effect, returns to the show to argue that comfort has become our default mode — and it's making us mentally and physically sick. To reclaim health and meaning, we must actively choose the path of arete — a life of effort, engagement, and challenge.Paul first outlines the four traits that define a psychologically hardy person and how we grow by embracing and even relishing discomfort. We then dive into the physiological side of hardiness. We discuss how intentionally seeking stressors can strengthen both body and mind and some of the practices and protocols that lead to optimal health. We end our conversation with what tackling heroic, Herculean labors looks like today.Resources Related to the PodcastPaul's previous appearance on the AoM podcast: Episode #941 — How to Avoid Death by ComfortAoM Podcast #1,087: Why You Need the Good Stress of SocializingAoM Podcast #793: The New Science of Metabolism and Weight Loss with Herman PontzerThe Choice of Hercules AoM podcast on the benefits of sunlight"Don't Die: Eat More Small Fish" by Michael EasterAoM Article: Nature's Prescription — The 20-5-3 Rule for Spending Time OutdoorsNorwegian 4X4 HIIT ProtocolAoM article on Zone 2 CardioOmega-3 testingConnect With Paul TaylorPaul's websiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.