Podcasts about new science

Are you navigating the tricky waters of midlife weight gain and menopause? Ever wondered why traditional dieting methods seem to fail during this transition? Join us as we unravel the secrets of menopause weight loss with fat loss expert Dr. Bill Campbell, who has a new passion of understanding fat loss specifically in midlife women. Discover the hormonal shifts that might be the missing piece in your weight management puzzle. Why do hormonal changes during menopause make weight loss so challenging? Dr. Campbell shares personal stories and professional insights, offering fresh perspectives on why your usual fitness routine might not be enough. Could hormone replacement therapy be a game-changer? Explore the science behind innovative strategies like carb cycling and short-term diet protocols that promise to transform your approach to weight loss. What role do hormones like estradiol and progesterone play in body composition changes? Get ready to rethink menopause as a time of empowerment rather than decline. Learn how to maintain muscle mass and metabolic health, and why midlife could be the perfect opportunity for self-care and personal growth. In this episode, we uncover: How hormonal changes impact midlife weight loss and management. Why traditional dieting often fails during menopause. The potential role of hormone replacement therapy in weight management. How innovative strategies like carb cycling can support metabolic health. Why menopause should be viewed as a time of empowerment, not decline. Tune in to discover strategies that will help you navigate menopause with confidence and reclaim control over your health. Join us for this empowering conversation that could change the way you view midlife wellness!   Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Get $100 off your CAROL bike with coupon code HORMONE here.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

April 14, 2025It is tough right now to see all that is happening in our world.Many emotions come up for me that can be paralyzing – keeping me from positivelycontributing my gifts. Yet I can't have my eyes closed and live simply byungrounded hope, because that is denial. I need to live with my eyes open tothe reality of what is happening and my heart open towards community, compassionand comfort.Today we will be practicing Tonglen, which is “giving and receiving”.In this Buddhist practice we identify a feeling/emotion that we areexperiencing and imagine others experiencing the same feeling, even people wedon't know or don't necessarily agree with. Then we send out comfort, love, andlight.For our listening portion today:I amdetermined to cultivate only thoughts that increase trust and loveTo use myhands to perform only deeds that build communityTo speakonly words of harmony and aid.Thich NhatHanhI reference theauthor/scientist Margaret Wheatley, Leadership and the New Science; RestoringSanity: Practices to Awaken Generosity, Creativity, and Kindness in Ourselvesand Our Organizations; and Who Do We Choose to Be

On this episode, Cathleen McCabe, MD, and Laura Enyedi, MD, chat with guest Mara Schenker, MD, about her career as an orthopedic surgeon and her role as chief medical information officer at Grady Memorial Hospital. Intro 0:04 Mara Schenker, MD 0:20 Tell us about the titles you hold. What does CMIO mean? 0:39 How long have you been doing medical informatics? … How important is that skill and background in technology now? What do you see in the future for AI and what is it going to do for us? 1:45 The hosts and guest discuss the use of AI in medicine. 4:27 The hosts and guests discuss the ups and downs of artificial intelligence. 10:53 What do you like to use AI for right now? 11:46 The hosts and guests discuss the use of AI in everyday life. 14:34 How did you become interested in orthopedic surgery? What were gender disparities like in the field of orthopedics? 15:33 The hosts and guest discuss mentorship and the impacts of mentors. 18:53 The hosts and guest discuss women in leadership. 19:52 How did you build and maintain your surgical confidence? 23:52 Peak: Secrets from the New Science of Expertise and The Confidence Code 28:10 Grit 28:40 Schenker describes her ‘deliberate practice' talk. 28:56 How do you go about bringing on new technology? 29:25 The hosts and guest discuss building confidence, building skill and asking for help. 30:58 How do you find balance with everything you do? 33:32 The hosts and guest discuss when to say ‘yes' and when to say ‘no'. 35:56 What are your words of wisdom and advice for trainees and young physicians? 38:38 The hosts and guest discuss being brave and going with your gut. 42:07 Thanks 44:14 Laura Enyedi, MD, is a professor of ophthalmology and pediatrics at Duke Eye Center and medical director of South Durham Ophthalmology in North Carolina. Cathleen McCabe, MD, is chief medical officer of Eye Health America and medical director of The Eye Associates in Sarasota, FL. Mara Schenker, MD, is an orthopedic trauma surgeon and chief of orthopedics at Grady Memorial Hospital and professor of orthopedics at Emory University School of Medicine. She is also the associate chief medical information officer for Grady, board certified in clinical informatics and has extensive EHR build and analytics certifications. Schenker is a member of the American Academy of Orthopaedic Surgeons, AAMC, American College of Surgeons and the Orthopaedic Trauma Association.  As the 2001 World Champion in Taekwondo, she has a particular interest in the intersection between sports and surgery, as it relates to human performance optimization. Her clinical practice is based at Grady Memorial Hospital. We'd love to hear from you! Send your comments/questions to podcast@healio.com. Follow us on Twitter @Healio_OSN. Disclosures: The hosts and guest report no relevant financial disclosures.

Philip Goff is a professor of philosophy at Durham University. His main research focus is consciousness, but he is interested in many questions about the nature of reality. He is most known for defending panpsychism, the view that consciousness is a fundamental and ubiquitous feature of the physical world. He is the author of Galileo's Error: Foundations for a New Science of Consciousness and Why? The Purpose of the Universe.This episode is brought to you by:Our Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (Get 10% off today!)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (Between 20% and 27% off all mattress orders and two free pillows)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout is spreading like wildfire, but some people dodge it like Neo in The Matrix—even in high-stress jobs. How? Darren Hardy uncovers the hidden superpowers that keep high achievers thriving while others crash and burn. If you're feeling the heat, this might just be your game-changer. Listen now!

Things are about to get personal... In episode 3 of The Origins of Humankind, we zoom into the birth and spread of humanity itself. Our guide is the iconic Chris Stringer, one of the most influential paleoanthropologists alive. Together, we trace the origins of our genus and the emergence of Homo sapiens as the last surviving human species. While doing this, we meet many oddities, such as rhino hunting along the River Thames, but we also explore some of the biggest questions in human evolution:What is a human?Why did we evolve big brains?Why do we have such long childhoods?Is Homo sapiens truly unique — or just one human among many?As always, we finish with my guest's reflections on humanity.MORE LINKSMore material: ⁠⁠OnHumans.Substack.com/Origins⁠⁠Support the show: ⁠⁠Patreon.com/OnHumans⁠⁠Free lectures on human origins: ⁠⁠CARTA⁠⁠Stringer's books: Lone Survivors; Our Human StoryWHAT'S NEXT#4-5: The Story of Sapiens, in Two PartsThe series finishes with two episodes on the story of Homo sapiens, using the magic of ancient DNA to tell a genuinely global history of our species.Key question: How did migrations shape the human story? Why are we the only humans left? And how did humans spread worldwide, first as hunters and gatherers, then as farmers and shepherds?Your guide: Johannes Krause was the first scholar to discover a new species of humans by DNA alone. Co-author of Hubris, and A Short History of Humanity, he is now the Director of the Max Planck Institute of Evolutionary Anthropology.When: March 16th & 23rd, 2025KEYWORDSAnthropology | Biology | Human evolution | Human origins | Homo Erectus | Australopithecines | Brain evolution | Paleoneurology | Hominins | Cave art | Homo sapiens | Climate changes | Pleistocene | Cognitive evolution | Cognitive archaeology | Stone tools | Palaeolithic | Neanderthals | Alloparenting | Expensive tissue -hypothesis | Radiator theory | Brain growth | Palaeoanthropology |

We put on our finest white spandex for this amazing episode! The main topic was a new review study on protein needs for endurance athletes. The authors used a cool method of isotope labeling to argue that endurance athletes need more protein than traditional recommendations. The nutrition revolution is not just about carbs! And this one was full of great topics! Other topics: the announcement of an Unbreakable 2 documentary heading into Western States, Kilian Jornet's sustained dominance since the first Unbreakable was filmed, the 1-year anniversary of the bike crash, Tailwind High-Carb, our questions about protein recommendations, increased power and weight in professional cycling, torpedo bats dominating the conversation in baseball, mile times of the Houston basketball team, VO2 max estimates from your watch across different sports, nutrition on race week, the "yips" in running, balancing intensity with cross training, maintaining confidence when changing jobs, overdressed walking for heat training, and balancing training with studying for the bar exam.Thank you so much for being here in the year since the accident. Showing up each week has been a backbone of our lives, and we appreciate you so much. Florence and the Machine can play us out:"Is this how it is?Is this how it's always been?To exist in the face of suffering and deathAnd somehow, still keep singing."We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

Jennifer Moss gets to the heart of why so many are dissatisfied at work—and what we can do about it. — YOU'LL LEARN — 1) The driving force behind our unhappiness at work 2) 20-minute practices that rebuild hope and morale 3) Why remote work isn't the culprit for loneliness—and what is Subscribe or visit AwesomeAtYourJob.com/ep1047 for clickable versions of the links below. — ABOUT JENNIFER — Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. She writes for Harvard Business Review, sat on the United Nations' Global Happiness Council, was named to the Thinkers50 radar, and has been featured in The New York Times, The Wall Street Journal, CNBC, CNN, Marketplace, TIME, Fortune, Fast Company, and more. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022."• Book: Unlocking Happiness at Work: How a Data-driven Happiness Strategy Fuels Purpose, Passion and Performance • Book: Why Are We Here?: Creating a Work Culture Everyone Wants • HBR Article: "Let's End Toxic Productivity" • Website: Jennifer-Moss.com — RESOURCES MENTIONED IN THE SHOW — • Study: World Happiness Report • Researcher: Dr. William Fleming • Book: A Little Life: A Novel by Hanya Yanagihara • Book: Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons • Previous episode: 201: How to be Happier at Work with Jennifer Moss • Previous episode: 586: Insights on Working from Home's Largest-Ever Experiment with Nicholas Bloom — THANK YOU SPONSORS! — • Earth Breeze. See all that BambooHR can do at bamboohr.com/freedemo• Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is a PhD student focused on climbing-specific research. We talked about the results of their recent retrospective study, exciting new science, why “Abrahangs” improve force transfer, why progressively overloading them is a bad idea, protocols for finger health and strength, and more.PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Arc'teryx:Women's climbing clothingMen's climbing clothingCheck out the NEW Kragg Collection.Rúngne:rungne.info/nuggetUse code “NUGGET” for a discount storewide.Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order. Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/keith-and-natalieNuggets:(00:00:00) – Intro(00:03:03) – Keith's background(00:10:05) – Natalie's background(00:13:08) – The “Abrahangs” retrospective study(00:17:56) – Natalie's experience with “Abrahangs”(00:18:52) – The limitations of a retrospective(00:22:41) – Exciting new studies(00:32:09) – What's happening with “Abrahangs”?(00:41:33) – Is there a “best” protocol?(00:46:40) – Balancing tendon health & stiffness(00:57:00) – Recommendations(01:06:03) – A cautionary tale(01:08:36) – Low-jerk isometrics(01:13:46) – Can “Abrahangs” increase training capacity?(01:15:42) – Summary(01:16:19) – Keith & Natalie's dream studies(01:19:25) – Wrap up

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Who doesn't love the smell of freshly cut grass? While there may be some people who don't like that smell, it seems most people do. Why is it so universally liked? This episode starts with an explanation and reveals why that scent may actually be good for you. https://www.prevention.com/life/a20432070/spending-time-outside-relieves-stress/ Something special happens when people touch each other. It could be a handshake a passionate embrace or a welcome hug – something magical occurs. What is that magic? Why does it seem that we crave physical human contact? You have probably heard that physical touch is good for you but how exactly? Joining me to explain the interesting science on the importance and the magic of physical touch is Michael Banissy. He is an award-winning professor and author of the book Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being (https://amzn.to/40HlNjl). Did you know that Saturn's rings are vanishing? Or that it is raining diamonds on Neptune or that black holes can sing? Or that our galaxy smells like rum and raspberries? Listen and you will hear these and other fascinating facts explained by my guest Dr. Jillian Scudder. She is an assistant professor of physics & astronomy at Oberlin College and author of the book The Milky Way Smells of Rum and Raspberries: …And Other Amazing Cosmic Facts (https://amzn.to/3GmAm3E). One of the leading causes of house fires is kitchen stoves. And a lot of people don't know what to do if you stove or oven catches fire. Listen to the recommended protocol if your conventional oven or microwave ever catches fire. https://www.usfa.fema.gov/downloads/pdf/publications/cooking_fire_safety_flyer.pdf PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

040425 13 MIN SHORT -Dean Sessions SHARES NEW Science Proof -Exciting! by Kate Dalley

Why is outrage so powerful? And why does it feel so addictive? In this episode, Dr. Kurt Gray joins us to discuss his new book, Outraged!, which offers a groundbreaking look at the psychology of moral fury, social media outrage, and political division. If The Righteous Mind by Jonathan Haidt set the stage for understanding moral differences, Outraged! is the next step—revealing how outrage operates as a social force in the digital age.Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, DavidSupport the showShow Notes:https://outrageoverload.net/ Follow me, David Beckemeyer, on Twitter @mrblog or email outrageoverload@gmail.com. Follow the show on Twitter @OutrageOverload or Instagram @OutrageOverload. We are also on Facebook /OutrageOverload.HOTLINE: 925-552-7885Got a Question, comment or just thoughts you'd like to share? Call the OO hotline and leave a message and you could be featured in an upcoming episodeIf you would like to help the show, you can contribute here. Tell everyone you know about the show. That's the best way to support it.Rate and Review the show on Podchaser: https://www.podchaser.com/OutrageOverload Intro music and outro music by Michael Ramir C.Many thanks to my co-editor and co-director, Austin Chen.

Tim Klein breaks down an evidence-based decision-making framework designed to help you make life's biggest decisions. Learn how to navigate the modern education system and ever-changing world of careers to find your purpose in life. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he breaks down today's biggest stories shaping America and the world. Myanmar Earthquake Could Shake Global Markets – A devastating 7.7 magnitude quake kills thousands and disrupts key rare earth and tin supplies to China, raising concerns about global commodity prices and strategic supply chains. Trump Pushes for U.S. Control of Greenland – Amid reports of Russian and Chinese incursions, the president hints at possible military action, while Vice President JD Vance visits the island to press the case. Somalia Offers U.S. Military Bases, Sparking New Geopolitical Chess Match – Both the Somali government and breakaway region Somaliland compete for U.S. recognition in exchange for key Red Sea ports and airfields. Making America Healthy Again: RFK Jr. Brings Humor and Tough Love – HHS Secretary Kennedy teases Trump and others over unhealthy diets while pushing bans on food dyes and processed seed oils to fight obesity. New Science on Health and Happiness – Studies reveal gut bacteria's role in multiple sclerosis and obesity, elderberry juice's fat-burning benefits, and how breaking your daily routine can boost your mood and memory. Trump Wins Again: Law Firms and Universities Back Down – A major law firm agrees to $100M in free legal work, while University of Michigan and Ivy League schools cut DEI staff under pressure from the administration. Critics Say Wright Report Is Too Biased—But Even the NYT Agrees – A listener challenge prompts Bryan to quote The New York Times, which now admits Democrats are out of touch on key issues like immigration, spending, and Biden's leadership. Get the facts, the analysis, and the truth—only on The Wright Report. "And you shall know the truth, and the truth shall make you free." - John 8:32

"Dictator 3: Empire of Waves was a game that played you. The Link permissions the game requested were invasive, to say the least, and included stimulating lucid dreams while you slept."Xavier succumbs to the siren song of digital escapism as he begins his career in the immersive VR game as an officer in the Grand Navy of Atlantis.Pre-Order Novel (Release: Mid-2025)

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Rafael Gonzalez, a leading expert in regenerative medicine, immune health, and stem cell therapy. They dive into the future of longevity, how immune function impacts aging, and why stem cell and NK cell therapies are the next frontier in medicine. Dr. Gonzalez explains the science behind secretomes and exosomes, how they're transforming skin health and rejuvenation, and why a strong immune system is the foundation for a longer, healthier life. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[From the archive: This episode was originally recorded and published in 2022] On Episode 400 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about simple strategies to win more singles and doubles matches. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men's tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American and two-time All-ACC pick and was also named the ITA Carolina Region Assistant Coach of the Year. Jonathan became the first student-athlete in program history to win the ITA National Arthur Ashe Sportsmanship and Leadership Award in 2006 while also earning the USTA Sportsmanship Award.  On the show, you'll learn Jonathan's coaching philosophy for developing elite players and how it has changed over time, how to record and analyze your tennis matches and practices, the keys to developing a winning mindset, the most effective strategies for singles and doubles matches, and much more! I hope you enjoy part two of my interview with Jonathan! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Geau Sport - Get 10% off with this link Baseline Intelligence Podcast  Jonathan's Instagram Page  30 College Tennis Coaches Reveal Top Character Traits of Successful Student-Athletes Peak: Secrets from the New Science of Expertise Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there was a proven scientific approach to unleashing timeless strength and graceful aging? Dr. Gabrielle Lyon, through her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, introduces an accessible program that teaches the connection between nutrition, exercise, and self-care.  She unveils an easy-to-follow food, fitness, and self-care program for lasting strength and vitality, sharing helpful tips on how to overcome health challenges, stay lean, and protect against diseases like Alzheimer's and diabetes. With a background in nutritional science, Dr. Gabrielle is a leader in the field of health optimization, aiming to empower individuals to achieve peak physical and mental well-being. Her pioneering research and practical strategies have made her a sought-after authority in the areas of muscle health, longevity, and disease prevention. In this episode of The Greatness Machine, Darius and Dr. Gabrielle dive deep into the significance of nutrition, the challenges of navigating dietary information, the interconnected nature of physical and mental health, dispelling dietary misinformation, and the importance of understanding essential health principles. Topics include: How Dr. Gabrielle's journey into medicine and nutrition started The importance of nutrition and protein metabolism in overall well-being and health The challenges in navigating the wealth of information about nutrition What inspired Dr. Gabrielle to write Forever Strong: A New, Science-Based Strategy for Aging Well Dr. Gabrielle emphasizes the importance of understanding basic health principles The importance of being present in life, both physically and mentally, is emphasized Dr. Gabrielle discusses the intertwined nature of physical and mental health  The need to dispel misinformation about dietary choices And other topics… Connect with Dr. Gabrielle: Website: https://drgabriellelyon.com/  LinkedIn: https://www.linkedin.com/in/gabrielle-lyon-00175a1a8  Instagram: https://www.instagram.com/drgabriellelyon/  Podcast: https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426  Book: https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Stash: Don't let your savings sit around - make it work harder for you. Go to get.stash.com/GREATNESS to see how you can receive $25 towards your first stock purchase and to view important disclosures. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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An old Russian man gives Xavier a mysterious confidence drug (that's been to space and back) along with some advice that gives him a shot at charming a woman unlike any other he has ever known - Astrid. But she has an identical twin sister who seems to have succumbed to the same corrupting modern influences as our protagonist...Pre-Order Novel (Release: Mid-2025)

[From the archive: This episode was originally recorded and published in 2022] On Episode 399 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men's tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American and two-time All-ACC pick and was also named the ITA Carolina Region Assistant Coach of the Year. Jonathan became the first student-athlete in program history to win the ITA National Arthur Ashe Sportsmanship and Leadership Award in 2006 while also earning the USTA Sportsmanship Award.  On the show, you'll learn what deliberate practice is and how to implement it in your training, the most effective drills you can use during your practices, the keys to success in junior and college tennis, the most important traits of a successful tennis player, how Jonathan became an elite level tennis player, the pros and cons of online tennis instruction, and much more! I hope you enjoy part one of my interview with Jonathan! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Baseline Intelligence Podcast  Jonathan's Instagram Page  30 College Tennis Coaches Reveal Top Character Traits of Successful Student-Athletes Peak: Secrets from the New Science of Expertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Guess what? You actually need stress to stay healthy! The key is understanding the difference between good stress and bad stress. Sharon Horesh Bergquist, MD, award-winning physician & researcher on lifestyle as medicine reveals the 5 crucial stressors you need to embrace today to slow down your aging and boost your immune system. Want to feel more energized, fight disease, and improve your mental health immediately? Discover how the right stress can actually help you build resilience, add 10-15 years to your lifespan, and reduce your cancer risk by 50%! Plus, learn why avoiding stress could make you more vulnerable to illness, and why acknowledging fear is the first step toward massive personal growth. These simple practices could help you reduce anxiety, reduce bad stress, and keep you feeling positive and motivated. Don't miss these game-changing habits that will put you on the path towards wellness and a healthier lifestyle today! Dr. Sharon Bergquist's latest book, The Stress Paradox: https://a.co/d/gq5dMsC BialikBreakdown.comYouTube.com/mayimbialik

On today's episode we covered:MJ's journey from osteopathy graduate school to launching the Being MethodThe importance of “leaning into” vs “away from” our feelingsTools for navigating anxiety, depression, and all the difficult emotionsThe power of breathwork: why not all breathwork is considered equal and what The Being Method teaches differentlySympathetic, Parasympathetic, and Apnea breathwork techniquesMJ's spiritual practice and The power of surrenderMJ's new book! “How to Cry”About MJ:MJ Renshaw is an energy healer, medium, breathwork facilitator, and the founder of The Being Method. Formerly an Osteopath, she left her career to pursue her passion for blending science and spirituality into a transformative course. She believes everyone is meant to live authentically and is dedicated to inspiring others to follow their dreams.Through The Being Method, MJ built a thriving business, created passive income to support motherhood and travel, met the love of her life, ended generational trauma, and embraced true abundance. Year after year, students of the course experience profound transformations, proving that anything is possible.To Connect with MJ:IG: beingmethodbreathworkReferenced:Breath: the New Science of a Lost Art by James NesterThe Multi-Orgasmic Man By Douglas Arava and Mantak ChiaP.S. We are doing a giveaway! Leave a review on ⁠Spotify⁠ or ⁠Apple⁠ and enter to win a $100 gift card, now through March 15th. Leave a review and email a screenshot to "assistant@theotherwaypodcast.com"

What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch, or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even rewire our brains--but sometimes our own tissues can get caught in its crossfire, with catastrophic consequences. Humans may be the most disease-ridden animals on the planet. John Trowsdale shows how the immune system protects us, and how our bodies invest huge resources to keep it running. Immunity influences how we age and controls how we learn to fight off recurring diseases, and how our bodies respond to chronic conditions such as heart disease and dementia. But, in the case of allergies and autoimmune conditions, it can also easily get things wrong. What the Body Knows: A Guide to the New Science of Our Immune System (Yale UP, 2024) is a hugely readable account of a fascinating phenomenon--one which, for good or for ill, impacts every aspect of our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch, or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even rewire our brains--but sometimes our own tissues can get caught in its crossfire, with catastrophic consequences. Humans may be the most disease-ridden animals on the planet. John Trowsdale shows how the immune system protects us, and how our bodies invest huge resources to keep it running. Immunity influences how we age and controls how we learn to fight off recurring diseases, and how our bodies respond to chronic conditions such as heart disease and dementia. But, in the case of allergies and autoimmune conditions, it can also easily get things wrong. What the Body Knows: A Guide to the New Science of Our Immune System (Yale UP, 2024) is a hugely readable account of a fascinating phenomenon--one which, for good or for ill, impacts every aspect of our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/medicine

What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch, or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even rewire our brains--but sometimes our own tissues can get caught in its crossfire, with catastrophic consequences. Humans may be the most disease-ridden animals on the planet. John Trowsdale shows how the immune system protects us, and how our bodies invest huge resources to keep it running. Immunity influences how we age and controls how we learn to fight off recurring diseases, and how our bodies respond to chronic conditions such as heart disease and dementia. But, in the case of allergies and autoimmune conditions, it can also easily get things wrong. What the Body Knows: A Guide to the New Science of Our Immune System (Yale UP, 2024) is a hugely readable account of a fascinating phenomenon--one which, for good or for ill, impacts every aspect of our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/science

What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch, or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even rewire our brains--but sometimes our own tissues can get caught in its crossfire, with catastrophic consequences. Humans may be the most disease-ridden animals on the planet. John Trowsdale shows how the immune system protects us, and how our bodies invest huge resources to keep it running. Immunity influences how we age and controls how we learn to fight off recurring diseases, and how our bodies respond to chronic conditions such as heart disease and dementia. But, in the case of allergies and autoimmune conditions, it can also easily get things wrong. What the Body Knows: A Guide to the New Science of Our Immune System (Yale UP, 2024) is a hugely readable account of a fascinating phenomenon--one which, for good or for ill, impacts every aspect of our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

What are the ramifications of holding a fixed mindset over a growth mindset? How does it alter the mechanics of the people within a company and what can be done to shift an entrenched culture mindset?Mary C. Murphy is a Professor of Psychology and Brain Science at the University of Indiana, and the author of the book Cultures of Growth: How the New Science of Mindset Can Transform Individuals, Teams, and Organizations.Greg and Mary discuss the differences between growth and fixed mindsets, the significant impact of environmental factors on a given mindset, and the concept of mindset culture. Mary shares insights from her research and personal experiences, including her collaboration with Carol Dweck on the external factors influencing mindset. Their conversation covers the practical applications of growth mindset principles in education and corporate settings, how to implement effective learning systems, the role of leadership in fostering a culture of growth, and the importance of reframing effort in relation to ability. *unSILOed Podcast is produced by University FM.*Show Links:Recommended Resources:Carol DweckJoseph AddisonVitality CurveKathleen HoganSatya NadellaGrowth Mindset vs. Fixed MindsetJean TwengeSara BlakelyYerkes–Dodson LawGuest Profile:MaryCMurphy.comFaculty Profile at the University of Indiana BloomingtonSocial Profile on InstagramSocial Profile on XHer Work:Cultures of Growth: How the New Science of Mindset Can Transform Individuals, Teams, and OrganizationsGoogle Scholar PageEpisode Quotes:Reframing effort and ability through growth mindset41:55: So, what the growth mindset culture does—and what we do when we are creating growth mindset learning environments or working environments in companies—is that we're really trying to reframe that relationship between effort and ability. Pointing out, telling stories, showing people, having them do self-reflection on where they made the most progress, right? Where do you actually see the best outcomes coming? Is it always effortless, or have there been challenges that have been overcome, strategies that had to be pivoted, and teams that had to come together, right? So, illuminating the process of success helps people understand whether or not effort is what's required for ability, required for high success, right? And strong success and excellence. Why growth cultures are more diverse and inclusive49:36: In a culture of growth, it's much more diverse naturally. Why? Because it's not about matching to some narrow prototype of success that looks or feels a certain way. Instead, it's about who can grow the most, who can develop the most, who can pivot, who's overcome challenges. And when we look at our society and look at who has overcome challenges, who has actually had to pivot, try new things, and overcome these structural barriers, we see that that's a much more diverse group of people. And it's not just focused on any one identity. And so, we see that in these cultures of growth, they attract, retain, promote, and positively evaluate a much wider variety of people.How do we mirror growth to inspire workplace success?34:50: As adults in the workplace setting, if we can create relationships where we actually show employees and our direct reports—individual contributors—where we have seen their growth and development, appreciate that, and mirror it for them, it puts them in that growth mindset. This makes them willing to try something new, to continue to push, and to continue to develop either in that area or in a new area that's required in the moment. And so, I think that's one thing that we can do pretty easily—to just be that mirror for process, growth, and development for people and help them reflect on that for themselves. 

Dr. Ray Vandiver, New President and CEO of the St Louis Science Center, joins Megan Lynch as he takes the helm of the museum and returns home to his St Louis roots.

"Xavier had reentered the digitized opium trip that comprised the majority of his waking life." But fortune favors the Mnemonist when he remembers the number 91852719521639092112 and then, when he - pushed out of his comfort zone one night outside a cigar bar - approaches a strikingly beautiful Colombian woman...Pre-Order Novel (Release: Mid-2025)

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Thomas Mandel Clausen completed his PhD in Clinical Cancer Research at the University of Copenhagen and postdoc at the University of California in San Diego and has spent the bulk of his career thus far focused on cancer biology, malariavaccine development, and more recently COVID-19. His special focus was & remains cell & glycobiology which will be the focus of our discussion today. He's presented at conferences all around the world and has over 40 published articles within the field of glycobiology focused on various molecular structures and functions and how they relate to human disease. He is currently matriculated at the University of Hawaii to gain his medical doctorate degree with estimated completion in 2026. We discuss:The endothelial glycocalyx is a specialized extracellular matrix that covers the apical side of vascular endothelial cells, projecting into the lumen of blood vessels. The composition of the glycocalyx has been studied in greatdetail, and it is known to be composed of a mixture of proteoglycans, glycosaminoglycans, and glycoproteins. Although this structure was once believed to be a passive physical barrier, it is now recognized as a multifunctional and dynamic structure that participates in many vascularprocesses, including but not limited to vascular permeability, inflammation, thrombosis, Mechan transduction, and cytokine signalingBecause vascular dysfunction is associated with a wide variety of diseases and because of the crucial role of the glycocalyx in maintaining proper vascular function,the significance of the glycocalyx in disease has become a topic of intensive investigation.

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"The 33 trillion cells of his body and his 20,000 genes screamed at him to say something to her, yet her mere presence paralyzed him." - The opening line of my upcoming science fiction novel - about seduction, Biohacking, and philosophy.Set in a dystopian near-future world drunk on virtual bliss, it delves deeply into the themes of the digital enslavement of human sexuality, tech addiction, the state of men in modernity, the scientific study of consciousness, cycles of civilization, free will vs predetermination, and corporate capture of the prophetic ability of the mind. This novel illustrates the application of some of the edgier Biohacks, lifehacks, and social dynamics hacks. Along with some philosophical exposition that will clarify the reader's viewpoint of the absurdistan of the modern world.Pre-Order Novel

For decades, we've been told that our DNA is a fixed blueprint—an unchangeable code that dictates our health and lifespan. But what if that's only half the story? Sharon Hausman-Cohen, a physician, researcher, and genomics expert at IntellxxDNA, joins Dave to reveal the cutting-edge science of genetic optimization—how understanding your DNA can unlock longer life, better brain function, and even protection from chronic disease. Forget the old-school genetic reports that left you with useless percentages. The new frontier of precision genomics goes beyond risk factors to actionable insights, showing you exactly how to turn on your body's most powerful longevity genes and turn off the pathways driving inflammation, cognitive decline, and disease. What You'll Learn in This Episode: • Why genetics alone don't determine your future—and how to use epigenetics to control your health • The truth about MTHFR, APOE4, and other “bad” genes—are they actually harming you? • How genetic reports can predict and eliminate brain fog, fatigue, and pain • The hidden genetic reasons behind ADHD, depression, and anxiety—and how to fix them • Why some people age faster—and the one longevity gene that determines your biological age • Cutting-edge breakthroughs in DNA-based biohacking—is it possible to edit your genes for peak performance? This is the future of personalized medicine. By understanding your own genetic blueprint, you can stop guessing and start making the precise changes that will optimize your energy, brainpower, and lifespan! ** Visit IntellxxDNA at https://intellxxdna.com/asprey/ When you go to the website to find a clinician please select “human upgrade/longevity” as the type of consult to get specialized biohacking clinicians! ** SPONSORS -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • IntellxxDNA Website: https://intellxxdna.com/asprey/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Intro • 02:00 – The Role of Genetics in Longevity • 03:37 – Gene Variants & Cognitive Health • 05:58 – Epigenetics vs. Genetics • 08:21 – Genomics & Pain Management • 09:26 – Breakthroughs in Genetic Research • 12:33 – The Future of Genomic Medicine • 14:27 – How to Use Genomic Reports • 38:25 – Mitochondria & Longevity • 42:40 – BH4 & Mental Health • 43:42 – Folinic Acid & Brain Function • 44:37 – Genomics & Autism • 46:06 – Personalized Medicine • 56:00 – APOE4 & Alzheimer's Risk • 59:44 – Genetics & Heart Health • 01:04:54 – The Future of Precision Medicine • 01:20:23 – Conclusion & Next Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

keep up with endless demands. Trying to "just get through the day" instead of truly thriving can impact you far beyond your personal well-being. It cascades down to your teams, organizations, and long-term success. So how do you shift from just surviving to actually thriving? That's what we dive into in this episode of the Happiness Squad Podcast with Ashish Kothari and Renee Moorefield, CEO of Wisdom Works Group, Inc.Renee Moorefield, PhD, is the CEO of Wisdom Works, a social enterprise she co-founded in 1999 to promote leadership and organizational cultures that empower people to thrive. With over 30 years of experience, she has coached and advised executives from Fortune 500 companies, including The Coca-Cola Company, Nike, and Hyatt. Renee is also the author of "Driven by Wellth," a book that explores how contemporary leaders can integrate wealth with well-being. She serves on the Advisory Board of the Global Wellness Institute and is an international speaker, as well as a Master Certified Coach and Certified Health & Wellness Coach. In the conversation, Ashish and Renee break down what it really means to thrive as a leader and why so many leaders struggle to make the shift. Renee shares a simple but powerful framework that helps leaders build resilience, stay energized, and lead with clarity—even in high-pressure environments. Things you will learn in this episode:• Defining thriving ang its importance in leadership• The six-part thriving framework (Developed by Wisdom Works)• Why thriving is a leadership responsibility• Practical Strategies for Moving from Survival to ThrivingIf you're feeling stretched too thin, constantly reacting, or struggling to find balance, this conversation will give you the practical tools you need to take back control and lead with energy, confidence, and purpose.Tune in now to learn how to stop leading in survival mode and start thriving!Resources: ✅• Wisdom Works website: http://wisdom-works.com/• Be Well, Lead Well Pulse Assessment: https://www.wisdom-works.com/assessment/ • Be Well, Lead Well: https://www.bewellleadwellpulse.com/ • Wisdom Works Group: https://www.linkedin.com/company/wisdom-works-group/ Books: ✅• “Driven by WELLth” by Julie Maloney and Renee Moorefield: https://a.co/d/83TGDFc • "Full Catastrophe Living" by Jon Kabat-Zinn: https://a.co/d/gIeCdCF • "Leadership and the New Science" by Margaret Wheatley: https://a.co/d/6vWxdR6 • Hardwired for Happiness book by Ashish Kothari: https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Dr Rupy Aujla, aka The Doctor's Kitchen, joins Trish & Lorraine to explain why he's changed his mind on exactly how much protein women in midlife need as he shares the new research in his latest cookbook, Healthy High Protein. The duo hear about his best protein-boosting recipes for veggies and meat eaters, discover what it really does for your body (clue it's way more than just muscle building), how to eat more & make it affordable as well as what you really need to know about protein shakes and supplements. Plus: Is Trish being recruited by the CIA? And another tale from Lorraine's big pants archive…Handy linksDiscover our content website & sign up for our newsletters: Postcards From Lorraine & TrishContact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlifeJoin our private Facebook Group here Check us out on YouTube Hosted on Acast. See acast.com/privacy for more information.

Dr. Stuart McGill (IG: @backfitpro, X: @drstuartmcgill, FB: @Backfitpro, YT: @backfitpro9992) is a ‘distinguished professor emeritus', University of Waterloo, where he was a professor for 32 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by golfers, trainers, therapists and others from around the world. His work has produced over 245-peer reviewed scientific journal papers, several textbooks, and many international awards and he has mentored over 37 graduate students during his scientific journey. He continues as the Chief Scientific Officer for Backfitpro, Inc. Difficult back cases, and elite performers, are regularly referred to him for consultation. Be sure to check out Dr. McGill's books: ‘Back Mechanic' CLICK HERE ‘Gift of Injury'  CLICK HERE Also be sure to watch Dr. McGill's video: ‘The New Science of Golf' featuring Dr. McGill and WLD Champion Lee Brandon CLICK HERE. ‘Back Mechanic Book w/ Video Streaming models CLICK HERE You can learn more about Dr. McGill's work and view more of his books and videos on his website: www.backfitpro.com  Dr. McGill has also offered our listeners a 10% discount on all purchases, so be sure to use code BFPGOLF360 at checkout.   Affiliates: PAYNTR Golf Shoes - Payntr Golf delivers performance traction resulting from our shoe's ability to resist, support, & enhance – allowing golfers the capacity to leverage ground forces, control movement, and maximize speed at impact. https://payntrgolf.com/golf360 Books by Rande Somma Why Do We Call Them Leaders?: https://amzn.to/3VIhDI6 Leadersh!t: https://amzn.to/3VY4zib The Stack System is the ultimate device to use when looking to biohack your swing speed. Co-developed by ‘The Savant of Speed' – Dr. Sasho MacKenzie, and PING engineer Marty Jertsen, it is a device that every golfer can utilize to increase their swing speed. The Stack System uses AI to ensure that your development is as efficient as possible. To order The Stack you can do so on their website at www.thestacksystem.com. Be sure to use the discount code GOLF360 to receive your special discount. Sponsors: Get your 15% discount on your next order of JustThrive Probiotic at https://justthrivehealth.com/ (use code: GOLF360) Looking to play one of the best golf courses in the Hilton Head Island area? Be sure to check out Old South Golf Links and have one of your best golf experiences ever https://www.oldsouthgolf.com/  

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In this episode, philosopher Philip Goff returns to the podcast to discuss a variety of stimulating topics, including the meaning of life as heretical Christianity, the concept of panpsychism, and how these ideas often spark debates and opinions on all sides. The conversation delves into the fine-tuning of the universe, the problem of evil, the evolution of spiritual beliefs, and the burgeoning interest in making religion more accessible and comprehensible to liberals. Throughout the episode, they explore deep philosophical questions, the role of religious fictionalism, the significance of consciousness and free will in understanding cosmic purpose, and the nuances of maintaining faith in uncertain times. Filled with unique insights and intellectual rigor, this episode offers an enriching exploration of spirituality, philosophy, and how they interconnect in daily life. You can WATCH the conversation on YouTube Philip Goff is a philosophy professor at Durham University, UK. His most recent book is Why? The Purpose of the Universe. For an introduction to panpsychism, check out Galileo's Error: Foundations for a New Science of Consciousness. Philip recently moved to SubStack so check it out here. Check out Goff's previous visit to the podcast: From Panpsychism to Religious Fictionalism A Five-Week Online Lenten Class w/ John Dominic Crossan Join us for a transformative 5-week Lenten journey on "Paul the Pharisee: Faith and Politics in a Divided World."This course examines the Apostle Paul as a Pharisee deeply engaged with the turbulent political and religious landscape of his time. Through the lens of his letters and historical context, we will explore Paul's understanding of Jesus' Life-Vision, his interpretation of the Execution-and-Resurrection, and their implications for nonviolence and faithful resistance against empire. Each week, we will delve into a specific aspect of Paul's theology and legacy, reflecting on its relevance for our own age of autocracy and political turmoil. . For details and to sign-up for any donation, including 0, head over here. _____________________ Join our class - TRUTH IN TOUGH TIMES: Global Voices of Liberation This podcast is a Homebrewed Christianity production. Follow the Homebrewed Christianity, Theology Nerd Throwdown, & The Rise of Bonhoeffer podcasts for more theological goodness for your earbuds. Join over 80,000 other people by joining our Substack - Process This! Get instant access to over 45 classes at www.TheologyClass.com Follow the podcast, drop a review, send feedback/questions or become a member of the HBC Community. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if you could unlock the science-backed strategies that top CEOs and entrepreneurs use to stay ahead of the game? In this episode of WholeCEO with Lisa G., Dr. Carla Fowler—elite executive coach and performance science expert—reveals the secrets to sustained high performance. From avoiding the biggest pitfalls to implementing cutting-edge techniques, this conversation is packed with actionable insights that will transform the way you work and lead.

When was the last time you felt awe? Perhaps it's an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it's something you associate with more dramatic, less frequent experiences.   Today's guest, Dr Dacher Keltner, has written a sublime book on the subject of awe. It's called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life and in it he proposes that awe is an emotion that's all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better.   Dacher is one of the world's foremost emotion scientists and Professor of Psychology at the University of California. He's also Director of the Greater Good Science Center, which studies the psychology, sociology, and neuroscience of happiness and wellbeing. He has spent decades studying the science of happiness and believes that across the world, we are collectively having a moment of reflection and looking for more meaning.   In this conversation, Dacher defines awe as our response to powerful things that are obscure, vast, and mysterious. They're beyond our frame of reference, making us feel small and filling us with wonder. But you don't have to go to the Grand Canyon or see the Northern Lights to find them. Having studied people's understanding and experience of awe in 26 different countries, he's found eight types which are common – and easily available – to us all.   They include nature, music, moral beauty (noticing others' kindness), birth and death, and one of my favourites, ‘collective effervescence'. This is that feeling of coming together with others, moving as one, and sharing the same consciousness – and you may have experienced it in a sports stadium, at a music concert, on a dancefloor, in worship, in a choir, or even at parkrun.    As to the benefits of awe, from calming inflammation to activating the vagus nerve; deactivating our brain's stress centre, to reducing pain perception, these awe experiences are buffers for many modern health conditions that we can't afford to miss.   We spoke in depth about how birth and death are strong triggers for awe, sharing our own painful yet precious experiences of watching close relatives die. We also considered how awe reduces the ego and makes you humble. And how having a regular practice of contemplation, like meditation or breathwork, can open us up to easily noticing and benefitting from everyday awe.   I truly believe that Dacher's work can help all of us find greater meaning and greater health. He's done a fantastic job of finding the science to support his words, but I think we also know intuitively that what he's saying makes perfect sense. This was a wonderful and deeply profound conversation that contains science, storytelling, raw emotion and so much more. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/527   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Wellness + Wisdom | Episode 716 Is the very fabric of our reality rooted in consciousness and are we missing its true power? Mark Gober, joins Josh Trent on the Wellness + Wisdom Podcast, episode 716, to uncover why our minds are more than just physical organs, how unseen forces shape our everyday experiences, and what it really means to live in alignment with our soul's purpose. "All reality is consciousness which means there's one source of everything, there's one cause of everything. That means that all thinking comes from the oneness of consciousness. You exist as an individual and you don't at the same time." - Mark Gober

Hunter and I had the absolute pleasure of speaking with author, translator, journalist, and deep researcher Robert Temple about his latest book "A New Science of Heaven", plasma, hypnosis, getting on the CIA's radar, Carl Sagan, Isaac Asimov, the Kordylewski Clouds, the cold sun, the electric universe, ball lightning, plasma dust, sentient electricity, plasma drones, physical bodies as smart overcoats, reincarnation, information space, dream walkers, the Pit, the Grey Regions, and, believe it or not, much more.   Robert's website: https://www.robert-temple.com/ Researchgate: https://www.researchgate.net/   To get access to exclusive episodes, our backlog of extended episodes, and to our MELT Meet-ups consider supporting us on Patreon at https://www.patreon.com/themeltpodcast or Locals at https://themeltpodcast.locals.com where you can subscribe for a mere $5 per month.    Find The Melt on… Rumble: https://rumble.com/c/c-2365404 YouTube: https://www.youtube.com/@TheMeltPodcast Check out our merch at: https://the-melt.creator-spring.com/   Music by The Godawful Joy: https://thegodawfuljoy.bandcamp.com/releases and Matt Presti: https://www.mattpresti.com/music.html

InPresence 0259: A New Science of Heaven Here Jeffrey Mishlove outlines features of Robert Temple's 2022 book, A New Science of Heaven – a exploration of the role of plasma in the consciousness of the universe. He discusses Robert Temple's background as well as their mutual association, although Robert and Jeffrey have never met, with … Continue reading "InPresence 0259: A New Science of Heaven"

New studies reveal that meat from grass-fed beef contains higher levels of micronutrients and health-promoting compounds compared to pasture-raised alternatives. Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE:  Use code podcast to save 12% Save on microplastic free underwear from nadsunder.com Coupon Code: HIH Link to Research: https://bit.ly/3PRn9nz Research Mentioned: Vliet, S. van, Provenza, F. D. & Kronberg, S. L. Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk. Front. Sustain. Food Syst. 4, 555426 (2021). Vliet, S. van et al. Pasture-finishing of bison improves animal metabolic health and potential health-promoting compounds in meat. J. Anim. Sci. Biotechnol. 14, 49 (2023). Time Stamps: 0:00 - Intro 0:04: Grass fed meat versus the conventional feedlot meat? 1:00 Pasture Raised Bison 2:04 Polyphenols in meat 3:07 Human Health 3:45 Nads Organic Cotton Boxers 5:00 Grass-fed VS Grain fed differences 5:30 Metabolic Health of Animals 6:48 Buy local 6:52 The Rumen 9:55 Metabolites  

We've all heard the advice that when you buy new clothes you should wash them first before you wear them. But what's the reason? Is it more of a “just to be safe” idea or is there a real concern? This episode begins with an explanation.https://www.consumerreports.org/cro/news/2010/11/wash-and-then-wear-unwashed-clothes-may-have-formaldehyde/index.htm Understanding the science of weight loss has come a long way in just the past several years. It isn't just, “eat fewer calories than you burn.” There is a lot more to it than that. If you want to know the latest cutting-edge advice on losing weight and keeping it off, listen to my guest, Dr. Richard Johnson, who is at the forefront of research on obesity and diabetes. He is he is a medical doctor, a professor of medicine at the University of Colorado and author of the book, Why Nature Wants Us to Be Fat – The Surprising Science Behind Why We Gain Weight and How We Can Prevent – and Reverse It. (https://amzn.to/3tXHbCF).  You often hear business gurus talk about how important it is to make your business idea scalable. What does that mean? How do you make something scalable? It seems like many ideas are simply not scalable. And if an idea isn't scalable, can it still be great? John List is an economist (formerly with Lyft) who explains how ideas scale – or don't. He also explains how great businesses know how to pivot to stay competitive. John is author of the book The Voltage Effect: How to Make Good Ideas Great and Great Ideas Scale (https://amzn.to/3K3cCkT). Listen as he reveals some great examples of ideas that could and could not scale and how he helped Lyft scale their business.  Usually, you smile because you are happy. But it may also be true that you can be happy because you smile. And more importantly, smiling can also make you healthy. Listen and I will tell you how it works. https://www.verywellmind.com/top-reasons-to-smile-every-day-2223755 PLEASE SUPPORT OUR SPONSORS!!! INDEED:  Get a $75 SPONSORED JOB CREDIT to get your jobs more visibility at https://Indeed.com/SOMETHING  Support our show by saying you heard about Indeed on this podcast.  Terms & conditions apply. AURA: Save on the perfect gift by visiting https://AuraFrames.com to get $35-off Aura's best-selling Carver Mat frames by using promo code SOMETHING at checkout! SHOPIFY:  Sign up for a $1 per-month trial period at https://Shopify.com/sysk . Go to SHOPIFY.com/sysk to grow your business – no matter what stage you're in! MINT MOBILE: Cut your wireless bill to $15 a month at https://MintMobile.com/something! $45 upfront payment required (equivalent to $15/mo.).  New customers on first 3 month plan only. Additional taxes, fees, & restrictions apply. HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk PROGRESSIVE: The Name Your Price tool from Progressive can help you save on car insurance! You just tell Progressive what you want to pay and get options within your budget. Try it today at https://Progressive.com Learn more about your ad choices. Visit megaphone.fm/adchoices