Podcasts about new science

On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health. Together, they explore the fascinating science of interoception—the body's unique ability to detect and interpret signals from within. Caroline unpacks how tuning into our internal cues can revolutionize our health, boost energy, and help us make smarter decisions for our wellbeing. From understanding the role of fatigue and the mysteries of mitochondria to harnessing the power of rest, movement, and supportive relationships, this episode is packed with practical advice and eye-opening science for anyone over 40 looking to become the healthiest, fittest, and happiest version of themselves. Time Stamps: 04:50 Understanding Interoception: Internal Awareness 09:38 Brain-Body Communication Pathways Loop 13:47 Fuel Overload: Energy Production Myth 17:37 Bioluminescence of Living Cells 21:06 Effective Touch as Pain Therapy 24:44 Enhancing Body Signal Awareness 25:46 Mindful Body Awareness Skills 31:20 Exercise: Enhancing Emotional Awareness 33:17 Love Your Movement, Rest Properly     https://CarolineWilliams.net 

Do you open 10 tabs and forget what you were doing? You're not alone. Our brains have been conditioned to crave distraction—thanks to tech, stress, and overstimulation. Focus isn't just about productivity—it's about presence, creativity, and living a life that feels like yours. In this episode, I explain how chronic stress and dopamine addiction are training your brain to self-interrupt, making it harder than ever to stay on task. Drawing on insights from researchers like Dr. Gloria Mark, I break down how habits like doomscrolling and multitasking are literally rewiring our prefrontal cortexes. But it's not all doom and distraction. I share powerful, research-based strategies to rebuild your focus muscle—from daily breathing hacks and body doubling to my personal “rule of three” method and compassionate productivity practices. You'll also hear how I use unstructured rest, deliberate boredom, and digital boundaries to reconnect with what matters most. If you've ever felt like your brain is broken, this episode will help you reconnect with the calm, focused version of you that still exists—just beneath the noise. We get into: Why focus is the hidden key to creating a meaningful, joyful life. How stress hijacks your brain and kills concentration. Science-backed focus hacks that actually work—no guilt, just relief. Daily habits to rewire your brain away from distraction and back to clarity. Why social media mimics slot machines—and how to break free. Check out the previous episodes of The Liz Moody Podcast discussed today: Top Attention Researcher: Our Attention Spans Are Down To 47 Seconds! Here's How To Fix It with Dr. Gloria Mark I've Tried Every Hack To Reduce Stress—These 6 Actually Work To Instantly Feel Better How To Work LESS AND Get MORE Done with Cal Newport Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive with Kendra Adachi The Secret to Getting in Shape, Sleeping Better, Saving Money, And Being More Confident and Productive (Yes, Really!) with Dr. Katy Milkman  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Evlo: head to EvloFitness.com and use code LIZMOODY for 6 weeks for free. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 368. Learn more about your ad choices. Visit megaphone.fm/adchoices

Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa Today's solocast is all about Protein-Sparing Modified Fast (PSMF) days — how I've been using them in my own fat loss journey, how my approach differs from the traditional PSMF, and what the latest research says about PSMF, refeeds, and protein intake for protecting lean mass. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. I'll be sharing: Exactly how I structure PSMF days for myself, including my research based updates on the method  How I base my approach on cutting-edge research, including the brand-new 2025 meta-analysis on protein intake and lean mass preservation during fat loss My personal results so far — how much weight I've lost since starting August 1, how it's affecting my body composition, and what's working best for me The latest studies on PSMF and refeed protocols: do refeeds really help with fat loss or just with muscle preservation and diet fatigue? Why pushing protein higher during a cut is “muscle insurance” and what the evidence says is the sweet spot for most women and men If your goal is fat loss without losing muscle, this episode is your blueprint. Get my NEW high-protein keto guide: The Keto Reset eBook Learn more about the TONE LUX Crystal red light therapy mask and the accessory the TONE LUX CONTOUR for the neck and décolleté and get 20% OFF with the code VANESSA Free high-protein keto guide: The Keto Reset eBook

In this episode, Ames High science teacher Mike Todd shares his excitement about receiving a STEM BEST® Program grant. This grant launched a new course he hopes inspires students to see science as a tool for making real change in their communities by tackling issues such as food insecurity and sustainability.

Today's episode of Sell With Authority is a special follow-up to my recent conversation with Don Yaeger about his new book, The New Science of Momentum. In that episode, Don gave us a masterclass on how momentum acts as the “great exaggerator” — multiplying your wins when things are going well, or magnifying your challenges when they're not. We're continuing that conversation with Don's co-author Dr. Bernard Banks, or Bernie, as most people know him. Bernie is the Director of Rice University's Doerr Institute for New Leaders, where he's helping shape the next generation of leadership. He's earned multiple master's degrees from Northwestern, Columbia, and Harvard, along with a Ph.D. in social-organizational psychology from Columbia. His work has been featured in places like Harvard Business Review and The New York Times. Bernie's academic background is impressive. But here's the part that makes today's conversation uniquely powerful — Bernie has lived leadership in the trenches. He retired from the U.S. Army in 2016 as a Brigadier General after leading units ranging from 10 people to more than 3,000. He also served as Head of West Point's Department of Behavioral Sciences & Leadership. In those roles, leadership isn't theoretical. Sometimes it means choosing the least bad option. It means making a call quickly and ensuring your people have what they need to lead effectively — even in less-than-ideal situations. That's the perspective Bernie brings to today's conversation. Not war stories — but real-world, lived leadership experience you can take and apply inside your agency to build, protect, and reset momentum when it fades. Dig into Bernie's perspective on how leaders can create momentum — and keep it moving forward. What you will learn in this episode:  Why leadership must be intentional — not theoretical — when the stakes are high Behind-the-scenes research, stories, and lessons from The New Science of Momentum Why momentum is built through preparation long before the first spark A step-by-step framework: leadership, recruitment, culture, preparation, spark, communication, and climate What it looks like to unlock dormant potential in your team and clients How high integrity, trust, and intentional actions will set your agency apart How to protect — and reset — momentum when things get tough Resources: Website: https://profiles.rice.edu/staff/bernard-bernie-banks LinkedIn: https://www.linkedin.com/in/bernard-bernie-b-4458003/ The New Science of Momentum book

We had such a blast recording this great episode! The main science topic was a new study on improving fatigue resistance, which performance-matched athletes with different training approaches to see what led to better outcomes. The conclusion is a direct prescription for athletes looking to have better endurance. Being who we are, we throw some scientific turds in the study's punch bowl.We also talked about the new Leadville documentary “Nothing to Lose,” which is coming out on Thursday. Yes, there was a butt shot at mile 23. But most importantly, Director Cody Bare created a beautiful film about what happens after an athlete hits rock bottom. In other words: yes, there is emotional butt too.And this one was full of the best topics! Other topics: Megan's recovery lessons after the 50 miler, blood volume responses, why we love the new product “Dream Shot” so much (plus a 25% discount code), why we are so horrified by champion sprinter Fred Kerley joining the Enhanced Games, Harry Styles running an amazing sub-3 hour marathon, plus questions on post-race blues, headlamps, cross training, relationships, ethical dilemmas with bicarb responders v. non-responders, timing of strides, overcoming plateaus, rest days, and mid-run carbs for low volume training.May all of the ways you are weird be uplifted, even when they involve sneezing and toilets for some reason (that will make sense after you listen...maybe). We love you all! HUZZAH!Use David's discount code,-Megan and DavidClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Code for 25% off Dream Shot for better sleep: sleepwithmegan25 OR sleepwithdavid25Use the Dream Shot code here: https://thefeed.com/products/formulas-dream-shot For training plans, weekly bonus podcasts, articles, and videos: patreon.com/swapFor Highpoint Direct Care, Dr. Teddy's new primary care practice for athletes: highpointdirectcare.com

To sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcast  To find the Meta Mysteries Podcast---> https://open.spotify.com/show/6IshwF6qc2iuqz3WTPz9Wv?si=3a32c8f730b34e79 To Join the Cajun Knight Patreon---> Patreon.com/cajunknight To Invest In Gold & Silver, CHECK OUT—-> Www.Cocsilver.com 10% OFF Rife Machine---> https://rifemachine.myshopify.com/?rfsn=7689156.6a9b5c50% OFF Adam&Eve products---> :adameve.com (promo code : CULT)Cult Of Conspiracy Linktree ---> https://linktr.ee/cultofconspiracyBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

Pernahkah Anda bertanya-tanya mengapa beberapa pertemuan terasa hidup dan menghasilkan terobosan luar biasa, sementara yang lain terasa membosankan dan tidak produktif? Selama beberapa dekade, kita telah memfasilitasi kelompok seolah-olah mereka adalah mesin: masukkan agenda, jalankan proses, dan harapkan output yang terprediksi. Namun, kenyataannya, kelompok bukanlah mesin. Mereka adalah entitas yang hidup, bernapas, dan penuh dengan kompleksitas. Inilah saatnya kita berhenti memperlakukan kelompok sebagai teka-teki linier yang perlu dipecahkan dan mulai memahaminya sebagai ekosistem yang dinamis. Paradigma New Science menawarkan lensa baru yang radikal untuk melihat dinamika kelompok. Alih-alih melihatnya sebagai mekanisme sebab-akibat yang sederhana, kita memahaminya sebagai sistem adaptif kompleks. Dalam sistem ini, interaksi terkecil bisa memicu efek yang sangat besar—mirip dengan efek kupu-kupu yang terkenal. Ini berarti bahwa ide-ide terbaik tidak bisa dipaksakan; mereka harus diizinkan untuk "muncul" secara spontan dari interaksi yang hidup, dari kekacauan yang terorganisir. Jadi, peran fasilitator berubah secara fundamental. Anda tidak lagi menjadi pengontrol yang mengatur setiap langkah, tetapi menjadi pemandu yang menciptakan kondisi ideal agar kecerdasan kolektif bisa berkembang. Anda melepaskan keinginan untuk mengendalikan hasil dan, sebaliknya, berfokus pada kualitas interaksi. Bayangkan diri Anda sebagai seorang ahli ekologi, yang tahu bahwa untuk membuat hutan tumbuh subur, Anda tidak perlu menanam setiap pohon, tetapi memastikan tanahnya subur, airnya mengalir, dan sinar matahari bisa masuk. Pendekatan ini sangat relevan untuk dunia kita yang semakin tidak pasti. Ketika lingkungan kerja dan tantangan bisnis terus berubah, sistem yang kaku akan cepat gagal. Sebaliknya, kelompok yang bisa beradaptasi, tangguh, dan bahkan berkembang dari ketidakpastian adalah mereka yang akan berhasil. Fasilitasi yang berbasis New Science membantu kelompok-kelompok ini menjadi lebih tangguh (resilient) dan lincah (agile), mampu menemukan jalan mereka di tengah ketidakpastian, dan bahkan menjadi lebih kuat karenanya. Jika Anda siap untuk melepaskan metode lama dan merangkul cara kerja yang lebih organik, dinamis, dan memberdayakan, panduan ini akan membawa Anda melampaui teori-teori konvensional. Kami akan mengeksplorasi bagaimana pemahaman tentang sistem kompleks, teori pembelajaran yang dipercepat, dan psikologi positif dapat mengubah cara Anda memfasilitasi kelompok selamanya. Ini bukan hanya tentang mendapatkan hasil yang lebih baik, tetapi juga tentang menciptakan pengalaman yang lebih bermakna dan memuaskan bagi setiap individu di dalam kelompok.

Dr. Hoffman continues his conversation with UK-based science journalist and author Caroline Williams, author of “Inner Sense: How the New Science of Interoception Can Transform Your Health.”

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman explores the concept of interoception with UK-based science journalist and author Caroline Williams. They discuss her latest book, “Inner Sense: How the New Science of Interoception Can Transform Your Health.” The conversation details the intricate relationship between the mind and body, the importance of bodily self-awareness, and how it impacts mental and physical health. Williams shares insights from her extensive research and practical strategies for enhancing interoception, such as controlled breathing exercises and body scans. They also touch on future advancements and therapeutic applications in the realm of interoception, offering listeners a comprehensive understanding of this emerging science and its potential to revolutionize healthcare.

As we get older, have you ever wondered why the exercise advice we've been given doesn't seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those changes to feel stronger, healthier and more resilient than ever before? My guest this week is exercise physiologist and nutritional scientist, Dr Stacy Sims. Stacy is dedicated to helping active women – and the people who support them – take back control of their bodies, health and lives through science-based knowledge and practical tools. She is the author of two books, including ‘ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life' and the creator of her signature course, Women Are Not Small Men, after recognising the lack of research specifically done on women in exercise, nutrition and medicine. In this conversation, we discuss: Why conventional fitness advice often fails women in midlife, and how we can move beyond outdated recommendations How hormonal changes during perimenopause affect everything from metabolism and muscle strength to mood and sleep The crucial role of resistance training in maintaining bone density, muscle mass and cognitive function as we get older Why high-intensity interval training can boost our metabolism, balance blood sugar and reduce harmful belly fat How the language around “muscle toning” can be unhelpful, and why lifting heavier weights is so important for building real strength and protecting our long-term health Practical ways to start strength training safely, even if you don't enjoy the gym, and simple strategies for fitting effective movement into a busy week with minimal time How building strength now supports our independence, resilience and vitality, helping us stay active, prevent injuries and feel confident as we age This conversation is an invitation for all of us to rethink what's possible as we grow older. Stacy's insights remind us that with the right information and support, we can build strength, confidence and better health at any stage of life. And if you find this episode helpful, why not share it with the women in your life – friends, family or colleagues – so they can feel empowered and informed about their bodies, too. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://boncharge.com/livemore   Show notes https://drchatterjee.com/578   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In the infrastructure world, uncertainty is a growth killer. When projects stall, the entire industry feels the pain. Today, we're diving into this issue with a special guest, Jill Jamieson. Jill, the CEO of Illuminati Infrastructure and an amateur endurance athlete, knows a thing or two about pushing through challenges. Join their conversation as they first dive into what inspired Jill's recent 30-mile swim around Manhattan and her advice on taking those first steps to conquer physical feats. They pivot and then delve into her thoughts on how the One Big Beautiful Bill is influencing what's happening in the infrastructure world, the differences between funding and financing, how bringing in the private sector is impacting the affordability of infrastructure projects, and her insights on the greatest priority across the United States from an infrastructure perspective. Tune in to hear her advice to the engineering community on adopting technological innovation, thoughts on other infrastructure challenges, her current reading list, and more!  Key Points From This Episode:•   Digging into our societal comfort crisis: what inspired her 30-mile swim.•   How the One Big Beautiful Bill headline is influencing what's happening in the world of infrastructure.•   Where it gets really messy: two ways to pay for infrastructure projects.•   Bringing in the private sector: how the affordability of infrastructure projects is responding.•   Three ways to extract value from existing assets.•   The nation's top infrastructure priority: getting projects done in a more timely or cost-effective manner.  Quotes:“You find growth when you are outside of your comfort zone. I always say, ‘If I don't stretch myself, I never know how far I can reach.'” — Jill Jamieson  “The one lesson I have learned as I get older is to let go of fear of failure. Give it a shot! What do you have to lose?” — Jill Jamieson “Everybody wants cutting edge, they don't want bleeding edge.” — Jill Jamieson  Links Mentioned in Today's Episode: Jill Jamieson on LinkedInJill Jamieson on InstagramThe Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy, Healthy SelfHow to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and TranscendenceThe One Big Beautiful BillJesse Welles - Horses (YouTube)Franz Ferdinand - Audacious (YouTube)Finite and Infinite GamesChasing the Scream: The First and Last Days of the War on Drugs Leadership Blueprints PodcastMCFAMCFA CareersBJ Kraemer on LinkedIn

Alzheimer's disease and related dementias now affect more than 55 million people worldwide — and that number is growing fast. But is cognitive decline inevitable? Not anymore.In this episode, Jay Croft speaks with Angela Lunde, a 24-year Mayo Clinic veteran and co-author of the newly revised Mayo Clinic on Alzheimer's Disease and Other Dementias. Angela shares powerful insights on how lifestyle choices, early detection, and caregiver support are reshaping the landscape of brain health.You'll learn:How lifestyle factors like exercise and social connection impact brain functionThe latest in dementia risk reduction, including the POINTER study's findingsWhat new treatments are showing promise — and what still isn't possibleThe emotional reality for caregivers, and how they can build resilienceHow fitness and wellness pros can guide clients over 50 toward better brain healthThis conversation is both deeply informative and inspiring for anyone concerned about aging, dementia, and long-term wellbeing.

This Postmodern Realities episode is a conversation with JOURNAL author Rebekah Valerius about her  article, “G.K. Chesterton's ‘Orthodoxy' and Christian Enchantment”https://www.equip.org/articles/g-k-chestertons-orthodoxy-and-christian-enchantment/Related articles and podcasts by this author:Episode 422 Gene Editing and the Abolition of Man: A Reflection on ‘Upgrade' by Blake Crouch and the New Science of CRISPRGene Editing and the Abolition of Man: A Reflection on ‘Upgrade' by Blake Crouch and the New Science of CRISPREpisode 231 G. K. Chesterton and The Genius Of Job “G. K. Chesterton on the Book of Job”Episode 210: Bespoke Religiosity and the Rise of the Nones: a review of Strange Rites: New Religions for a Godless World by Tara Isabella BurtonBespoke Religiosity and the Rise of the Nones: a review of Strange Rites: New Religions for a Godless World by Tara Isabella BurtonEpisode 073: Hell and Kids Is It Abusive to Teach Children about HellJourney to the Bottom of the Glass: A Review of The Works of His Hands: A Scientist's Journey from Atheism to Faith by Sy Garte  Don't miss an episode; please subscribe to the Postmodern Realities podcast wherever you get your favorite podcasts. Please help spread the word about Postmodern Realities by giving us a rating and review when you subscribe to the podcast. The more ratings and reviews we have, the more new listeners can discover our content.

Send us a text40% off Brain Bullet For Relaxed Prolonged Mental Focus https://www.amazon.co.uk/dp/B0FDGTG28Y Love the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunning Visit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyr...

Women obviously go through many changes to their bodies and their minds when they become mothers.  But what about fathers?  Although moms have been studied extensively, few people have paid any attention to what happens to men when they become dads.   Do they go through any physical changes at all?  Do they also experience hormone surges and shrinking brains like women do (yes mom and dads, your brains got smaller). Do they also suffer from depression and anxiety?   Dr. Darby Saxbe has dedicated her career to studying fathers, and in her new book, Dad Brain, the New Science of Fatherhood, she reveals things about fathers that are as surprising as they are dramatic, discoveries which could have enormous impact on how society views dear old dads, and their role in raising children. For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com   For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org  

Join Dr. Martin in today's episode of The Doctor Is In Podcast.  

Economist and Wharton Associate Professor Corinne Low shares the shocking data behind women's declining happiness, the “squeeze” of modern life, and the invisible forces shaping our choices around work, marriage, and caregiving. In this episode, we unpack: Why women still do most of the housework—even when they earn more How outdated divorce laws shaped women's career decisions and financial risk The caregiving and career “squeeze” that hits hardest in your 30s How gender roles and attraction patterns keep us stuck in cycles of burnout Practical, data-backed strategies to reclaim your energy, time, and joy ✨ This episode changed how I think about happiness and ambition and I hope it gives you tools to redefine “having it all” on your own terms. ✨ Homework: As soon as you finish listening, block out time for the activity that brings you the most joy (your “utility function”)—and protect it like it's a meeting with your boss. For more from Dr. Corinne Low, find them on Instagram @corinnelowphd or online at https://www.corinnelow.com/  Grab your copy of Having It All here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/. Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: Puori: go to Puori.com/LizMoody and use promo code LIZMOODY for up to 20% sitewide. Seed (DS-01): head to Seed.com/LizMoody and use code LIZMOODY for 25% off your first month.  Pique: check out PiqueLife.com/LizMoody for up to 20% off plus a special gift. Shopify: sign up for a one-dollar-per-month trial period at Shopify.com/LizM.  LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 361. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Todd Zakrajsek shares with us learnings from the science of learning and his newest book, Essentials of the New Science of Learning. He distills cutting-edge research in neuroscience, cognitive psychology, and education to help students optimize their learning through many examples and stories. This conversation is helpful for our own learning, helping others learn, and powerful lessons about the value of struggle and even failure.

Lisa Feldman Barrett is a professor at Northeastern University, psychologist, and a neuroscientist. Why do we feel emotions? From happiness and joy to anger, anxiety, and sorrow, emotions shape how we experience life. But what purpose do they serve, and how can we learn to manage them more effectively? Expect to learn the unique way each of us experience emotions and if the emotions like anxiety, anger and joy feel the same as everyone else's, why we have emotions at all and what their functions are, how much of our life is actually experienced versus anticipated, how often people are mistaking dehydration, low blood sugar, or lack of sleep for 'being in a bad mood, what actually happens in an anxious brain, how to rebuild your psychological function after a period of chronic stress, and much more… Sponsors: See me on tour in America: ⁠https://chriswilliamson.live⁠ See discounts for all the products I use and recommend: https://chriswillx.com/deals Get 5 Free Travel Packs, Free Liquid Vitamin D, and more from AG1 at https://ag1.info/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 10% discount on all Gymshark's products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Timestamps: (0:00) Are Our Emotional Experiences Unique? (5:19) What is the Role of Meaning in Emotion? (10:46) Lisa's Views on Objective Perception (19:26) Our Emotional Experiences Shouldn't Control Our Agency (23:16) The Relationship Between Our Internal Conversation and Our Emotions (30:21) Should We Be Looking Back or Investing in the Future ? (39:13) Can Memories Be Lost? (49:21) What Drives Anxiety? (01:05:56) What is the Impact of Toxic Relationships on Our Health? (01:10:54) What Does Chronic Stress Look Like? (01:16:17) How to Rebuild After a Period of Stress (01:20:39) What Can't We Control About Our Emotional State? (01:25:23) We are the Architects of Our Experiences (01:28:11) Find Out More About Lisa Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: https://tinyurl.com/43hv6y59 #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: https://tinyurl.com/2rtz7avf #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: https://tinyurl.com/3ccn5vkp - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Kevin Knuth, physics professor from SUNY Albany and a leading researcher into the UFO phenomenon, explains how the study of UAPs needs to better meet this historical moment by abandoning old, forensic methods of investigation to adopt a new approach he and others have described in a recent scientific paper, “The New Science of Unidentified Aerospace-Undersea Phenomenon.”

Live Long Better: The New Science of Strength, Independence & Aging Well Science-backed fitness. Real-life aging. Expert advice for living long—and living better. The Live Long Better Interview series, from The Not Old Better Show.

Research shows that simple practices such as self-hugs, soothing touch, and hand-to-heart can calm the nervous system, supporting caregivers and the children in their care.Summary: From parents to teachers, caregiving can be overwhelming and exhausting. This episode of The Science of Happiness dives into simple touch-based strategies that promote calm, reduce stress, and foster stronger connections. Researchers share how even brief moments of self-soothing or supportive touch can improve mental and physical health for caregivers and children. How To Do This Practice:  Sit or stand comfortably and take a moment to notice your body. Soften your jaw and shoulders. If it feels safe, close your eyes or lower your gaze. Place one hand on your belly, both hands over your heart, or give yourself a self-hug— whatever feels most comfortable and natural. Let the weight of your hands feel steady and supportive. Take a slow inhale through your nose and a longer exhale through your mouth. Silently repeat a kind phrase to yourself, like “How can I be a friend to myself today?” and “It's okay to make mistakes.” Feel the warmth and weight of your hands. On each exhale, invite a little ease into your face, shoulders, belly, and back. Notice any tiny shift toward calm. Wrap your arms around your torso and apply comfortable pressure, finishing with a gentle self-hug before returning to your day.  Scroll down for a transcription of this episode.Today's Guests:THERESA ALEXANDER is a pre-K teacher based in Arlington, Virginia, with nearly 20 years of teaching experience. She's also a new mother.MICHAEL BANISSY is a psychology professor at University of Bristol and the author of “Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being.”Learn more about Michael here: https://www.banissy.com/Related The Science of Happiness episodes:  Caring for Caregivers Series: https://tinyurl.com/4k2hv47jRelated Happiness Breaks:The Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Our Caring for Caregivers series is supported by the Van Leer Foundation, an independent Dutch organization working globally to foster inclusive societies where all children and communities can flourish. To discover more insights from Van Leer Foundation and others on this topic, visit Early Childhood Matters, the leading platform for advancing topics on early childhood development and connecting diverse voices and ideas across disciplines that support the wellbeing of babies, toddlers and caregivers around the globe.Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ppzs8kw

What if 99% of the universe holds the key to understanding UFOs, paranormal phenomena, and even consciousness itself? In this episode, Kelly Chase and Jay Christopher King dive deep into the plasma hypothesis—a paradigm-shifting idea that plasma, the fourth state of matter, may act as a substrate for intelligence. Fresh from the University of Exeter workshop on plasma cosmology (with thinkers like Robert Temple, Jeffrey Kripal, Bernard Carr, and Nick Cook), Kelly unpacks the conversations that are reshaping the frontier of science and anomalous studies. Together, Kelly and Jay explore: What plasma actually is and why it makes up nearly all of the visible universe. Robert Temple's groundbreaking book A New Science of Heaven and its implications for UFOs and consciousness studies. Why orb encounters and plasma-like phenomena may be central to the experiencer narrative. The limits of materialist explanations—and why plasma may not explain everything. How process philosophy and transpersonal psychology open new frameworks for exploring intelligent plasma. The overlap between orbs, UFOs, cryptids, and the land of the dead. The risks of overreach and the need to resist turning plasma into the next “quantum” catch-all. From the cutting edge of astrophysics to the lived realities of experiencers, this conversation wrestles with the biggest question of all: could plasma be the hidden medium of mind, matter, and mystery? ✨ Join the conversation and go deeper: Cosmosis Community on Patreon – ad-free episodes, monthly calls, private Discord, and more: CosmosisCommunity.com Cosmosis: UFOs & A New Reality – now streaming on Amazon, Apple TV, and multiple platforms: Cosmosis.MediaMusic for Cosmosis is by Michael Rubino. The show is brought to you by SpectreVision Radio. Resources & References Robert Temple, A New Science of Heaven: https://a.co/d/9cIc6Ec Watch Cosmosis: UFOs & A New Reality: https://www.cosmosis.media/ Join the Patreon: https://cosmosiscommunity.com Subscribe to Cosmosis: YouTube: https://www.youtube.com/@Cosmosis.Podcast Spotify: https://open.spotify.com/show/7KnyktIs059pbVdccD020D?si=f3835f36a8cb479d Apple Podcasts: https://podcasts.apple.com/us/podcast/cosmosis-formerly-the-ufo-rabbit-hole/id1595590107 Follow Cosmosis X: https://x.com/cosmosis_media Facebook: https://www.facebook.com/share/12EEyNVPucu/?mibextid=wwXIfr Instagram: https://www.instagram.com/cosmosis.media Listen to the Cosmosis Soundtrack by Michael Rubino: Spotify: https://open.spotify.com/album/5Xvs2NAHNbKjfW7hWkjqey?si=pJPPgIPsRZGkZjJh19UULQ Apple Music: https://music.apple.com/us/album/cosmosis-ufos-a-new-reality-season-one-original-soundtrack/1788465117 Amazon: https://amazon.com/music/player/albums/B0DS5WY5CB?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_zY05XPzhLhuow5dAgK3g2W9yC TIMESTAMPS 01:51 Diving into Plasma Cosmology 03:45 Understanding Plasma: The Fourth State of Matter 06:55 The Potential of Plasma as a Substrate for Intelligence 09:53 Speculations on Plasma and Anomalous Phenomena 14:14 Challenges in Defining Plasma Intelligence 20:26 Exploring Plasma's Physical and Non-Physical Interactions 27:49 Philosophical Perspectives on Plasma Intelligence 31:53 Exploring Paranormal Phenomena 32:40 Interdimensional Theories and Consciousness 34:44 Plasma and Human Connection 35:24 Historical UFO Cases 38:35 Life, Death, and Plasma Phenomena 48:23 Orbs and UFOs: A Deeper Look 56:40 Future Research and Exploration 58:55 Closing Remarks and Community Engagement Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving for rigid expertise. By focusing on curiosity, experimentation, and playfulness, we stay adaptable, avoid burnout, and discover deeper joy in learning. This approach invites growth by valuing exploration over perfection. Read along with the original article(s) here: https://www.nirandfar.com/train-to-be-amateur-not-expert/ Quotes to ponder: "An amateur is someone who does something because they love it." "Experts often feel the need to defend their knowledge and authority, while amateurs are open to questioning and rethinking what they know." "When we give ourselves permission to be amateurs, we free ourselves to learn without fear of failure." Episode references: Peak: Secrets from the New Science of Expertise: https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/0544947223 Zen Mind, Beginner's Mind: https://www.amazon.com/Zen-Mind-Beginners-Informal-Meditation/dp/1590308492 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out our new course The Anatomy and Biomechanics of Movement: https://www.themovementsystem.com/the-anatomy-and-biomechanics-of-movement-course-landing-page   Research: https://pubmed.ncbi.nlm.nih.gov/30580468/ https://pubmed.ncbi.nlm.nih.gov/30943568/  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving for rigid expertise. By focusing on curiosity, experimentation, and playfulness, we stay adaptable, avoid burnout, and discover deeper joy in learning. This approach invites growth by valuing exploration over perfection. Read along with the original article(s) here: https://www.nirandfar.com/train-to-be-amateur-not-expert/ Quotes to ponder: "An amateur is someone who does something because they love it." "Experts often feel the need to defend their knowledge and authority, while amateurs are open to questioning and rethinking what they know." "When we give ourselves permission to be amateurs, we free ourselves to learn without fear of failure." Episode references: Peak: Secrets from the New Science of Expertise: https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/0544947223 Zen Mind, Beginner's Mind: https://www.amazon.com/Zen-Mind-Beginners-Informal-Meditation/dp/1590308492 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3717: Nir Eyal and Charles Wang explore the surprising value of embracing the mindset of an amateur rather than striving for rigid expertise. By focusing on curiosity, experimentation, and playfulness, we stay adaptable, avoid burnout, and discover deeper joy in learning. This approach invites growth by valuing exploration over perfection. Read along with the original article(s) here: https://www.nirandfar.com/train-to-be-amateur-not-expert/ Quotes to ponder: "An amateur is someone who does something because they love it." "Experts often feel the need to defend their knowledge and authority, while amateurs are open to questioning and rethinking what they know." "When we give ourselves permission to be amateurs, we free ourselves to learn without fear of failure." Episode references: Peak: Secrets from the New Science of Expertise: https://www.amazon.com/Peak-Secrets-New-Science-Expertise/dp/0544947223 Zen Mind, Beginner's Mind: https://www.amazon.com/Zen-Mind-Beginners-Informal-Meditation/dp/1590308492 So Good They Can't Ignore You: https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124 Learn more about your ad choices. Visit megaphone.fm/adchoices

Build muscle and lose fat (no dieting or bulking) with the 90-Day Body Recomp Workshop replay + bonuses (90-day week-by-week plan, custom nutrition plan, and training programs for 3, 4, and 5 days per week):live.witsandweights.com--You've been told that belly fat gain during midlife is inevitable... just part of aging and declining hormones that you have to accept.Recent research from the landmark SWAN study that followed 308 women for 12 years reveals the truth: "menopause belly" isn't random aging.It's a specific, predictable hormonal reshaping of where your body stores fat that begins 3 years before menopause and can be prevented and reversed.Discover the exact timing windows when intervention works best, why some women don't experience this shift at all, and the science-backed strategies that can help you take control of your body composition during this transition... no matter where you are in the process.Main Takeaways:Menopause belly is a measurable shift from protective fat storage (hips/thighs) to dangerous visceral fat around organs (not just general weight gain)Fat redistribution accelerates dramatically during the menopause transition but begins up to 3 years earlierYou can prevent and reverse this fat redistributionEpisode Resources:90-Day Body Recomp Workshop with replay and bonuses: live.witsandweights.comChef's Foundry non-toxic ceramic cookware (50% off): witsandweights.com/chefsfoundryTimestamps:0:00 - The research on menopause belly fat 5:41 - Visceral vs. android vs. gynoid fat patterns 7:50 - When fat redistribution actually begins 9:33 - Biological mechanisms 12:59 - Individual differences 14:40 - 5 ways to reverse menopause belly fat 24:23 - Why this research is empowering for all womenSupport the show

Brad Stulberg is fascinated with the science of human performance.In 2017 Brad co-authored, with Steve Magness, a fantastic book I devoured on a flight called "Peak Performance: Elevate Your Game, Avoid Burnout and Thrive With the New Science of Success."This book (and this conversation) is based around the concept of periodisation (which is - or should be - the principle that any and all training you do should be based on); stress + rest = growth.Unfortunately, this formula isn't well understood or applied which results in injury, illness, burn out or overtraining.In this conversation, we discuss how stress isn't always a bad thing and how you can use it to your advantage. Plus we talk about smartphones, sleep and meditation as other factors you need to consider if you want to get the best out of yourself and feel good about it.

In this episode, Kelly shares her recent paper Unfurling the Myth, presented at the University of Exeter during a workshop on Process Philosophy, Plasma Cosmology, and Transpersonal Psychology. This gathering brought together scientists, philosophers, and researchers—including Robert Temple, Jeffrey Kripal, Bernard Carr, Massimo Teodorani, and Nick Cook—to explore the possibility that plasma, the fourth state of matter, could serve as a substrate for non-biological intelligence. Kelly's paper argues that the UFO phenomenon is not just an anomaly in the sky but a relational event—an encounter that engages the psyche through the deep structures of narrative. Rather than delivering answers, the phenomenon generates mystery, catalyzing transformation on both personal and cultural levels. Drawing on thinkers like Robert Temple, Jacques Vallée, and Eric Davis, as well as research in narrative cognition and the psychology of curiosity, Kelly explores how UFOs may function as mythic initiators: destabilizing our categories of knowledge, activating curiosity, and compelling us to tell new stories. These stories are not just interpretations but mechanisms of reality-making—reshaping our understanding of self, world, and cosmos. Plasma cosmology and the possibility of plasma-based intelligence The UFO as relational event, not just object or craft Narrative as a generative interface between psyche and field How curiosity and myth catalyze transformation The “Call to Adventure” in experiencer narratives Cultural and personal shifts documented in experiencer research The UFO as evolutionary function, seeding new myths and meanings Whether you're new to these ideas or steeped in the mysteries of UFOs, this episode invites you to consider the phenomenon not as something to solve, but as something to participate in—a story in which we are all co-creators. Resources Robert Temple, A New Science of Heaven Jacques Vallée & Eric Davis, Incommensurability, Orthodoxy, and the Physics of High Strangeness George Loewenstein, The Psychology of Curiosity Will Storr, The Science of Storytelling Stanislav & Christina Grof, Spiritual Emergency Hernandez et al., Beyond UFOs Watch Cosmosis: UFOs & A New Reality: https://www.cosmosis.media/ Join the Patreon: https://www.patreon.com/cosmosismedia Subscribe to Cosmosis: YouTube: https://www.youtube.com/@Cosmosis.Podcast Spotify: https://open.spotify.com/show/7KnyktIs059pbVdccD020D?si=f3835f36a8cb479d Apple Podcasts: https://podcasts.apple.com/us/podcast/cosmosis-formerly-the-ufo-rabbit-hole/id1595590107 Follow Cosmosis X: https://x.com/cosmosis_media Facebook: https://www.facebook.com/share/12EEyNVPucu/?mibextid=wwXIfr Instagram: https://www.instagram.com/cosmosis.media Listen to the Cosmosis Soundtrack by Michael Rubino: Spotify: https://open.spotify.com/album/5Xvs2NAHNbKjfW7hWkjqey?si=pJPPgIPsRZGkZjJh19UULQ Apple Music: https://music.apple.com/us/album/cosmosis-ufos-a-new-reality-season-one-original-soundtrack/1788465117 Amazon: https://amazon.com/music/player/albums/B0DS5WY5CB?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_zY05XPzhLhuow5dAgK3g2W9yC TIMESTAMPS 00:38 Exploring Plasma Cosmology 01:22 The Significance of Plasma-Based Intelligence 02:20 Introduction to the Paper: Unfurling the Myth 03:25 Understanding the UFO Phenomenon 04:51 The Role of Narrative in UFO Encounters 06:45 Rethinking the UFO 11:25 Curiosity and the Mythic Initiation 15:30 Awakening the Hero Within 19:57 Remaking the World Through UFO Encounters Learn more about your ad choices. Visit megaphone.fm/adchoices

For years, myths about menopause and hormone therapy have shaped women's health. Dr. Amy Killen shares the latest science and shows how to stay vibrant, strong, and healthy at every stage of life. This podcast is supported by: Tia Join Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE. LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Pique Go to https://piquelife.com/jeff for 15% off your order, plus a free rechargeable frother. Bon Charge  Get 15% off when you order at boncharge.com and use promo code COMMUNE Puori Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchase

Taylor Swift has officially entered her sexy era, announcing a new album in her first-ever podcast interview with Travis Kelce, alongside a showgirl-themed shoot that's got everyone talking. We debrief on both! Also this week: from Weapons to 28 Years Later, we're deep in a horror renaissance, Chris Hemsworth drops a wellness doc with an appearance from pal Ed Sheeran, the mind-blowing new science of signs, Netflix's depressing Biggest Loser doc and of course, yet another Beckham update, this time courtesy of Brooklyn and Nicola's vow renewal.Thanks so much to our partner Official London Theatre! Get can up to 50% off theatre tickets with amazing deals on the biggest shows at OfficialLondonTheatre.com.We love hearing from you, DM us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@straightuppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, email at ⁠⁠hello@straightuppodcast.co.uk⁠ and follow us on TikTok @straightuppod too!Recs/reviews discussed: 28 Years Later, in cinemas nowWeapons, in cinemas nowTogether, in cinemas now Limitless: Live Better Now, DisneyNeuroscientist (Dr. Tara Swart): Evidence We Can Communicate After Death! Diary of a CEOThe Signs: the New Science of How to Trust Your Instincts, Tara Swart Pillow Talk. What Travis Kelsey does that's made Taylor Swift suddenly so sexy, Daily Mail Taylor Swift's Sultry, Spangled Next Act, VogueTaylor Swift has gone raunchy for the life of a showgirl. What can it mean? Times Wait, Is Taylor Swift Teasing a Super Bowl Halftime Performance? VultureDavid and Victoria Beckham face fresh heartache as new details emerge of Brooklyn's vow renewal speech to wife Nicola Peltz, Daily Mail Fit for TV: The reality of the Biggest Loser, Netflix . Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit cultureproof.net Please consider supporting the Culture Proof Podcast. We aim to bring engaging content that will challenge and equip Christians to live according to the Straight Edge of Scripture. All gifts are tax deductible. Our Address is: S.E. Ministries PO Box 1269 Saltillo MS, 38866   Episode sponsors: BJUPress Homeschool We Heart Nutrition – Use the code CULTUREPROOF for 20% off Accountable2You – Try free for 10 days Culture Proof Listeners  THANKS!   Culture Proof Podcast Theme song "Believers" courtesy of Path of Revelation

As back-to-school season begins, and kids face mounting stress both online and offline, this episode explores how healthy sleep can support their well-being. Hear from Dr. Judy Owens, Director of Sleep Medicine at Boston Children's Hospital and professor of neurology at Harvard Medical School. Discover key brain research with Adriana Galván, a UCLA neuroscientist, and hear insights from parents and a teen. Take away practical strategies to help your child get the brain-nourishing sleep they need now and into the future.   Featured Experts Judy Owens, MPH, MD Adriana Galvan, PhD ‍‍ Resources ScreenFreeSleep.org  

The New Science of Psychedelics for Brain Health

#224: As an award-winning keynote speaker, eleven-time New York Times bestselling author, host of the top-rated Corporate Competitor Podcast, executive leadership coach, and longtime Associate Editor for Sports Illustrated, Don Yaeger has built a career as one of America's most compelling and influential thought leaders.Widely sought-after for his powerful insights on achieving greatness, Don draws from first-hand experiences working alongside some of the most legendary figures in sports and business. He has been engaged by leading organizations to coach executives on cultivating a culture of excellence, leveraging his proven framework developed through an extensive study of “Great Teams” in both athletics and corporate life. Known as a world-class storyteller, he has earned high praise from leadership icons such as John Maxwell and Simon Sinek, who have called him the best storyteller they have ever worked with. His expertise and charisma have earned him invitations to every major talk show—from Oprah and Good Morning America to Fox Business News and CNN.In 2020, Don launched the Corporate Competitor Podcast, which Podcast Magazine named one of America's Top 50 Podcasts. By 2022, Spotify ranked it among the top 5% of the most followed and shared podcasts worldwide. His guest list reads like a who's who of leadership and innovation, including former Secretary of State Condoleezza Rice, along with CEOs from Disney, Delta Airlines, Bank of America, Hendrick Motorsports, KPMG, FanDuel, Chick-fil-A, Insight Enterprises, Topgolf, Mayo Clinic, BET Media, and The Ritz-Carlton.Don's newest book The New Science of Momentum shares how the best coaches and leaders build a fire from a single spark. You can find the book across all platforms where books are sold and also the Amazon link below. For more on Don check out social media as well as donyaeger.com Enjoy the show!Book:https://www.amazon.com/New-Science-Momentum-Coaches-Leaders/dp/1400247136/?_encoding=UTF8&pd_rd_w=ZjHup&content-id=amzn1.sym.0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_p=0fb2cce1-1ca4-439a-844b-8ad0b1fb77f7&pf_rd_r=147-1714889-6514833&pd_rd_wg=KNm2d&pd_rd_r=6bb490c6-f2ca-4cd2-9107-756b3e2e3e2f&ref_=aufs_ap_sc_dsk 

Stop chasing leads and start attracting them with trust-based strategies that position you as the go-to expert. In this session, Dan breaks down his “Teach to Sell” framework for influencing without pressure, and real estate pros Alyson and Shelby share the proven tactics that keep million-dollar closings flowing. From expired listing gift packages to high-touch farming systems and video content that resonates, you'll learn how to turn authentic connections into consistent business.

To sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcast To Join the Cajun Knight Patreon---> Patreon.com/cajunknight To Find The Cajun Knight Youtube Channel---> click hereTo Invest In Gold & Silver, CHECK OUT—-> Www.Cocsilver.com 10% OFF Rife Machine---> https://rifemachine.myshopify.com/?rfsn=7689156.6a9b5c To find the Meta Mysteries Podcast---> https://open.spotify.com/show/6IshwF6qc2iuqz3WTPz9Wv?si=3a32c8f730b34e79 50% OFF Adam&Eve products---> :adameve.com (promo code : CULT) To Sign up for our Rokfin go to --> Rokfin.com/cultofconspiracy Cult Of Conspiracy Linktree ---> https://linktr.ee/cultofconspiracyBecome a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

#301 Dr Brad Leech is a PhD Clinical Nutritionist and Herbalist, renowned for his expertise in addressing chronic autoimmune conditions and complex gastrointestinal disorders. He provides complete and personalised care to his patients using functional nutrition, integrative medicine and holistic wellness. After entering the profession in 2008, Brad has contributed significantly to academia, shaping curricula at universities and delving into research areas such as intestinal permeability, autoimmune disease management, and the therapeutic potential of food-based probiotics. Brad is currently an Adjunct Fellow at the National Centre for Naturopathic Medicine, where he continues to advance natural health sciences. In addition to patient care, Brad is passionate about empowering practitioners with the knowledge to enhance their clinical practice. Over the years, he has mentored thousands of practitioners, providing them with the tools to navigate the complexities of gut health and autoimmunity. He offers two programs, Brad's Brainiacs: Microbiome Mentoring and Brad's Brainiacs: Autoimmune Mentoring. In this episode, we cover:

Ce sunt, de fapt, adictiile și dependentele? Sunt alegeri greșite, lipsă de voință sau răspunsuri la o durere nevindecată? În acest episod Mind Architect, Paul Olteanu stă de vorbă cu Cristina Bâra și Diana Safta, două profesioniste cu experiență vastă în lucrul cu traumele și în vindecarea adicțiilor, pentru a înțelege mai profund ce se află în spatele comportamentelor compulsive.Explorăm cum dependențele nu sunt semne de slăbiciune, ci mecanisme de adaptare la suferință, o încercare de a face față durerii, rușinii sau lipsei de conexiune. Vorbim despre cum se diferențiază o adicție de o obișnuință sau o pasiune, despre rolul traumei din copilărie, despre rușine, recăderi și despre pașii concreți spre vindecare.Vei înțelege de ce „opusul adicției este conexiunea", care sunt cele mai frecvente mituri despre adictii, ce tipuri de suport pot ajuta – de la psihoterapie la grupuri și relații sigure – și cum putem privi cu mai multă compasiune pe noi înșine sau pe cei dragi care se confruntă cu dependente. Un episod esențial despre umanitate, suferință și puterea reconectării.Seria #DespreAdicții este parte din colaborarea cu proiectul ReConnect, o inițiativă marca Compassionate Inquiry Experience, care își propune să invite o altă perspectivă de a ne uita la ce e în spatele încercării de a face față durerii mai degrabă decât a contribui la și mai multă izolare.Dacă îți dorești să participi la evenimentul ReConnect, în perioada 18-19 octombrie, poți afla mai multe informații aici: https://ro.compassionateinquiry.com/reconnect2025 Acest episod este produs și distribuit cu susținerea Banca Transilvania. Resurse:1. How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence, Michael Pollan 2. The Myth of Normal, Dr. Gabor Mate 3. Dosed (documentar)

On this episode of The Business of Advice with Cody Foster, guests Don Yaeger and Brig. Gen. Bernard “Bernie” Banks explore how leaders can seize — or screw up — moments of opportunity. Prepare to gain key insights from their new book, “The New Science of Momentum,” and discover how intentional actions can supercharge your leadership strategy. This conversation is a must-listen for financial advisors and leaders.

In this episode of The Sisterhood of Sweat, Dr. Gajer breaks down the cutting-edge field of Performance Medicine—a new frontier of vitality that helps women reclaim energy, focus, libido, strength, and mood by supporting the body at a cellular level. You'll learn why traditional lab ranges don't tell the whole story, how hormones, mitochondria, and muscle all work together for optimization, and what you can start doing today to go from surviving to thriving. Whether you're navigating midlife, burnout, or just want to feel sharp and strong again, this conversation is your permission slip to upgrade your health and become the most energized version of yourself. Here's a podcast show notes intro paragraph for your episode of The Sisterhood of S.W.E.A.T. featuring Dr. Aleksandra Gajer, along with hyperlinked resources to her site and featured program:

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In this solocast episode, Vanessa shares a detailed recap of her interview with Dr. Eduardo de Souza, associate professor at the University of Tampa and one of the world's leading researchers in body recomposition and exercise science. This episode is a masterclass on building muscle and losing fat at the same time—even for trained individuals. ➡️ Tone Luxe Red Light Therapy Collection – 20% off with code VANESSA Vanessa dives deep into: The myth that you can't gain muscle while losing fat Why protein intake is critical during fat loss How much of a calorie deficit is too much What matters more: training volume, intensity, or frequency? Whether cardio helps or hurts your gains The science behind meal timing and nighttime protein How sleep deprivation impacts protein synthesis and fat burning The truth about bulking and cutting vs. lean gains Dr. de Souza's “recomposition roadmap” for sustainable results The real “secret” to fat loss: consistency Emerging research on creatine for cognition and sleep Vanessa's personal results with exogenous ketones for brain and fat loss This recap is packed with actionable advice to help you optimize your fat loss, preserve your muscle, and build a body that reflects your hard work. Whether you're plateaued in your results or just want to take your progress to the next level, this episode is filled with evidence-based tools to guide your journey. Links mentioned: ➡️ Ketone IQ – 30% off subscription + free gift with second shipment: https://ketone.com/VANESSA ➡️ TONE Breath Ketone Analyzer – 20% off with code VANESSA ➡️ Tone Luxe Red Light Therapy Collection – 20% off with code VANESSA Free high-protein keto guide: The Keto Reset eBook 

For years, cardiologist Eric Topol hunted for the rarest people in America: those over 80 who had never been sick. When he finally found 1,400 of them, he made a shocking discovery. It wasn't their genes. These "super agers" were often the last ones standing in families where everyone else died decades earlier. So what separates people who live into their 80s or 90s feeling great from those who battle chronic disease? In his new book, Super Agers, Eric reveals what the science actually shows, shares practical advice you can use at any age, and takes on the bro scientists selling false promises along the way. This is part one of our interview with Eric. Part two will be available right here next week. If you can't until then, you can listen now on the Next Big Idea app: https://nextbigideaclub.com/app/

Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how they compare to other sources of fiber.Transcript: https://nutrition-diva.simplecast.com/episodes/resistant-starch-your-questions-answered/transcriptMentioned in this episode: Episode 915, Multi-grain vs whole grainEpisode 560, Fiber 2.0—Fiber's New Science of Health-Boosting BenefitsEpisode 728, Tapping into the many benefits of resistant starchesReferences:Wang, Y., Chen, J., Song, Y.-H., Zhao, R., Xia, L., Chen, Y., Cui, Y.-P., Rao, Z.-Y., Zhou, Y., Zhuang, W., & Wu, X.-T. (2019). Effects of the resistant starch on glucose, insulin, insulin resistance, and lipid parameters in overweight or obese adults: a systematic review and meta-analysis. PubMed. https://pubmed.ncbi.nlm.nih.gov/31168050/Yuan, H. C., Meng, Y., Bai, H., Shen, D. Q., Wan, B. C., & Chen, L. Y. (2018). Meta-analysis indicates that resistant starch lowers serum total cholesterol and low-density cholesterol. PubMed. https://pubmed.ncbi.nlm.nih.gov/29914662/ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age. Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find out about Monica's keynotes and other programs at WellnessWorksHere.comNutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterWellness Works Here: https://wellnessworkshere.comQuick and Dirty Tips: https://quickanddirtytipscom

Who hasn't had a brilliant idea or revelation while taking a shower? It seems the shower is a place where we do some of our best thinking. Why is that? This episode starts with an explanation. https://www.headspace.com/articles/shower-epiphanies What is love? Is it an experience, or an emotion or something else? According to Anna Machin, an evolutionary anthropologist at Oxford University, love is a human need that is as important as food, sleep or water. Listen to our discussion and you will realize how important having love in your life is and how it impacts your health and longevity. Anna is the author of the book Why We Love: The New Science Behind Our Closest Relationships (https://amzn.to/3SzC8mp). Death is a hard subject for many of us to discuss. Yet, it is hard not to be curious about it because it affects us all – when we lose someone or when ultimately we must face it ourselves. However, it is not a tough topic for Caitlin Doughty to discuss. Caitlin is a mortician, funeral home owner and bestselling author and she talks about death in a much lighter and interesting way. Listen as she joins me to discuss some of the fascinating things about death such as: What happens if the person next to you on an airplane dies? What is embalming? Is it true that hair and fingernails continue to grow after death? Can you keep your father's skull after he dies? Caitlin is the author of Will My Cat Eat My Eyeballs? (https://amzn.to/3SArg7C). Your refrigerator likely has a drawer for produce. And that turns out to be a lousy place to keep it. As you have no doubt experienced, the produce drawer is where a lot of food goes to rot and die. There is a better place to keep produce so it actually gets eaten. https://www.sciencedaily.com/releases/2012/04/120430140027.htm Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we interview Henry Abbott -sports journalist and author of the book 'Ballistic, The New Science of Injury-Free Athletic Performance'. Plus, Angie and I run down our 7,000 mile road trip across the USA.

You've heard of 'mom brain.' But how do men's brains change when they become fathers?