Podcasts about new science

On this week's episode, we're pleased to welcome back returning guest, Jason Zweig. Jason writes the “Intelligent Investor” column in The Wall Street Journal and has published a number of popular and critically acclaimed books on investing and finance, including Your Money and Your Brain and The Devil's Financial Dictionary. In his most recent project, Jason published an update of Ben Graham's classic book, The Intelligent Investor. And we've devoted a portion of today's episode to delving into Graham and the Intelligent Investor with Jason. Please note that we recorded this interview on April 8, 2025.BackgroundBioYour Money and Your Brain: How the New Science of Neuroeconomics Can Help Make Your RichThe Devil's Financial DictionaryTariffs and TIPS“Trump Just Shredded the Economic Playbook. Here Are Your Next Investing Moves,” by Jason Zweig, wsj.com, April 4, 2025.“The Mistake You're Making in Today's Stock Market—Without Even Knowing It,” by Jason Zweig, wsj.com, April 25, 2025.“Four Questions You Should Ask to Combat the Market Chaos,” by Jason Zweig, wsj.com, April 10, 2025.“Inflation Isn't Going Away? Some Tips on How to Buy TIPS,” by Jason Zweig, wsj.com, Feb. 14, 2025.The Intelligent InvestorThe Intelligent Investor: The Definitive Book on Value Investing, by Benjamin GrahamThe Intelligent Investor Third Edition: The Definition on Value Investing, by Benjamin Graham and updated with new commentary by Jason Zweig.Jonathan Clements“The WSJ's Jonathan Clements Wants to Leave a Living Legacy,” by Jason Zweig, wsj.com, May 8, 2025.“Jonathan Clements: ‘Humility Is a Hallmark of People Who Are Financially Successful,'” The Long View podcast, Morningstar.com, Dec. 26, 2023.“Jonathan Clements: ‘Life Is Full of Small Pleasures,'” The Long View podcast, Morningstar.com, Oct. 15, 2024.Private Markets“Private Markets Seem Out of Reach for Individual Investors. BlackRock Thinks It Has an Answer,” by Jason Zweig, wsj.com, Sept. 12, 2024.“You're Invited to Wall Street's Private Party. Say You're Busy,” by Jason Zweig, wsj.com, Dec. 20, 2024.“Don't Buy Into This Easy Fix for Stock-Market Craziness,” by Jason Zweig, wsj.com, April 18, 2025.Other“SEC, States Investigate Firm Holding Couple's $763,094 Retirement Fund,” by Jason Zweig, wsj.com, Dec. 4, 2024.“David Swensen's Coda,” Yale News, news.yale.edu, Oct. 22, 2021.

Eliezer Yudkowsky is a decision theorist, computer scientist, and author who co-founded and leads research at the Machine Intelligence Research Institute. He is best known for his work on the alignment problem—how and whether we can ensure that AI is aligned with human values to avoid catastrophe and harness its power. In this episode, Robinson and Eliezer run the gamut on questions related to AI and the danger it poses to human civilization as we know it. More particularly, they discuss the alignment problem, gradient descent, consciousness, the singularity, cyborgs, ChatGPT, OpenAI, Anthropic, Claude, how long we have until doomsday, whether it can be averted, and the various reasons why and ways in which AI might wipe out human life on earth.The Machine Intelligence Research Institute: https://intelligence.org/about/Eliezer's X Account: https://x.com/ESYudkowsky?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorOUTLINE00:00:00 Introduction00:00:43 The Default Condition for AI's Takeover00:06:36 Could a Future AI Country Be Our Trade Partner?00:11:18 What Is Artificial Intelligence?00:21:23 Why AIs Having Goals Could Mean the End of Humanity00:29:34 What Is the Alignment Problem?00:34:11 How To Avoid AI Apocalypse00:40:25 Would Cyborgs Eliminate Humanity?00:47:55 AI and the Problem of Gradient Descent00:55:24 How Do We Solve the Alignment Problem?01:00:50 How Anthropic's AI Freed Itself from Human Control01:08:56 The Pseudo-Alignment Problem01:19:28 Why Are People Wrong About AI Not Taking Over the World?01:23:23 How Certain Is It that AI Will Wipe Out Humanity?01:38:35 Is Eliezer Yudkowski Wrong About The AI Apocalypse01:42:04 Do AI Corporations Control the Fate of Humanity?01:43:49 How To Convince the President Not to Let AI Kill Us All01:52:01 How Will ChatGPT's Descendants Wipe Out Humanity?02:24:11 Could AI Destroy us with New Science?02:39:37 Could AI Destroy us with Advanced Biology?02:47:29 How Will AI Actually Destroy Humanity?Robinson's Website: http://robinsonerhardt.comRobinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University.

Ep. 231: How does a moment become momentum? You will learn the model to capture, accelerate, and reverse momentum as featured in my new book with Gen. Bernard Banks.  From commanding in Desert Storm to teaching at West Point and Rice University to transforming organizations, Bernie's perspective is battle-tested, data-backed, and built to help leaders at every level create their own momentum shift. 1. Order your copy of the book here! 2. Our BONUS RESOURCE for this episode includes Don's favorite quotes from today's episode and a reflection question so you can apply today's insights.  3. Do you want to write a book? In my new role as Publisher at Forbes Books and with the incredible resources and expertise of their team, we're making it easier than ever to help YOU to tell your story. Send us a message here to get started: https://books.forbes.com/don/  4. Looking for a speaker for your next event? From more than 30 years of interviewing and studying the greatest winners of all time Don offers these live and virtual presentations built to inspire your team towards personal and professional greatness. 

Send me a Text MessageEpisode Summary: Award-winning filmmaker and afterlife researcher Daniel Drasin joins Brian for one of the most mind-opening conversations in Grief to Growth history. From capturing real spirit voices through EVP to experiencing a solid, physical ghost encounter witnessed by multiple people, Daniel shares decades of research that challenge what we think we know about reality.Together, they dive deep into instrumental transcommunication (ITC), the power of language in shaping our beliefs, and the vital distinction between scientific skepticism and close-minded debunking. Whether you're grieving, curious, or deeply spiritual, this episode will stir your soul and stretch your mind.What We Cover in This Episode:

A.D.H.D is a fairly common diagnosis, but some researchers are wondering if we should start taking a more nuanced approach to treatment. Paul Tough is a contributing writer for The New York Times Magazine, and he joins host Krys Boyd to talk about why A.D.H.D. might be experienced by anyone at a given time and might not be a permanent diagnosis, and why doctors are rethinking standard stimulant medications. His article is “Have We Been Thinking About A.D.H.D. All Wrong?” Learn about your ad choices: dovetail.prx.org/ad-choices

What if resilience wasn't about pushing harder, but about learning to bend without breaking?In this profoundly insightful episode, Chester and Adrian sit down with renowned self-awareness expert Dr. Tasha Eurich to explore her groundbreaking new book, Shatterproof. Together, they challenge conventional wisdom around resilience, revealing that pushing through adversity isn't always the smartest or most sustainable approach. Instead, Eurich offers a science-backed roadmap to building proactive, personalized strength—and why it's essential in today's high-pressure world.

Today GoogleDeepMind released AlphaEvolve: a Gemini coding agent for algorithm discovery. It beat the famous Strassen algorithm for matrix multiplication set 56 years ago. Google has been killing it recently. We had early access to the paper and interviewed the researchers behind the work.AlphaEvolve: A Gemini-powered coding agent for designing advanced algorithmshttps://deepmind.google/discover/blog/alphaevolve-a-gemini-powered-coding-agent-for-designing-advanced-algorithms/Authors: Alexander Novikov*, Ngân Vũ*, Marvin Eisenberger*, Emilien Dupont*, Po-Sen Huang*, Adam Zsolt Wagner*, Sergey Shirobokov*, Borislav Kozlovskii*, Francisco J. R. Ruiz, Abbas Mehrabian, M. Pawan Kumar, Abigail See, Swarat Chaudhuri, George Holland, Alex Davies, Sebastian Nowozin, Pushmeet Kohli, Matej Balog*(* indicates equal contribution or special designation, if defined elsewhere)SPONSOR MESSAGES:***Tufa AI Labs is a brand new research lab in Zurich started by Benjamin Crouzier focussed on o-series style reasoning and AGI. They are hiring a Chief Engineer and ML engineers. Events in Zurich. Goto https://tufalabs.ai/***AlphaEvolve works like a very smart, tireless programmer. It uses powerful AI language models (like Gemini) to generate ideas for computer code. Then, it uses an "evolutionary" process – like survival of the fittest for programs. It tries out many different program ideas, automatically tests how well they solve a problem, and then uses the best ones to inspire new, even better programs.Beyond this mathematical breakthrough, AlphaEvolve has already been used to improve real-world systems at Google, such as making their massive data centers run more efficiently and even speeding up the training of the AI models that power AlphaEvolve itself. The discussion also covers how humans work with AlphaEvolve, the challenges of making AI discover things, and the exciting future of AI helping scientists make new discoveries.In short, AlphaEvolve is a powerful new AI tool that can invent new algorithms and solve complex problems, showing how AI can be a creative partner in science and engineering.Guests:Matej Balog: https://x.com/matejbalogAlexander Novikov: https://x.com/SashaVNovikovREFS:MAP Elites [Jean-Baptiste Mouret, Jeff Clune]https://arxiv.org/abs/1504.04909FunSearch [Bernardino Romera-Paredes, Mohammadamin Barekatain, Alexander Novikov, Matej Balog, M. Pawan Kumar, Emilien Dupont, Francisco J. R. Ruiz, Jordan S. Ellenberg, Pengming Wang, Omar Fawzi, Pushmeet Kohli & Alhussein Fawzi]https://www.nature.com/articles/s41586-023-06924-6TOC:[00:00:00] Introduction: Alpha Evolve's Breakthroughs, DeepMind's Lineage, and Real-World Impact[00:12:06] Introducing AlphaEvolve: Concept, Evolutionary Algorithms, and Architecture[00:16:56] Search Challenges: The Halting Problem and Enabling Creative Leaps[00:23:20] Knowledge Augmentation: Self-Generated Data, Meta-Prompting, and Library Learning[00:29:08] Matrix Multiplication Breakthrough: From Strassen to AlphaEvolve's 48 Multiplications[00:39:11] Problem Representation: Direct Solutions, Constructors, and Search Algorithms[00:46:06] Developer Reflections: Surprising Outcomes and Superiority over Simple LLM Sampling[00:51:42] Algorithmic Improvement: Hill Climbing, Program Synthesis, and Intelligibility[01:00:24] Real-World Application: Complex Evaluations and Robotics[01:05:39] Role of LLMs & Future: Advanced Models, Recursive Self-Improvement, and Human-AI Collaboration[01:11:22] Resource Considerations: Compute Costs of AlphaEvolveThis is a trial of posting videos on Spotify, thoughts? Email me or chat in our Discord

Your brain has a gear you've never touched. Psychedelics can shift you into it. In this episode of The Human Upgrade, Dave Asprey uncovers how high-performance psychedelic mushrooms help you access flow states, rewire your brain, and enhance clarity, energy, and emotional resilience. This is next-level biohacking rooted in real science. You will learn how to use psychedelics with intention. When to microdose. When to go deep. How to stack them with nootropics for even stronger results. Dave breaks down the latest research on psilocybin, brain plasticity, trauma release, and how to turn ancient compounds into modern performance tools. What You Will Learn in This Episode: • How psychedelic shrooms unlock flow, focus, and creative power • Why psilocybin boosts neuroplasticity, mood, and emotional healing • Microdosing vs. full-dose: what works, when, and how • How to stack psychedelics with nootropics and other biohacks • The newest research on brain optimization and long-term benefits • How to use psychedelics safely, strategically, and for real results • Why shrooms may be the strongest mental upgrade in your toolkit Thank you to our sponsors! -Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. -fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Matt's Website – https://mattzemon.com/ • Matt's Instagram - https://www.instagram.com/matt.zemon/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Trailer • 01:00 – Intro • 06:01 – Personal Psychedelic Journeys • 07:39 – Psychedelics and Self-Discovery • 11:59 – Safe Use and Smart Navigation • 29:09 – Psychedelics and Society • 36:40 – Building Trust in the Process • 37:14 – Facing Inner Fear • 37:38 – Choice and Healing • 37:51 – Diet and Conscious Decisions • 38:55 – Judgment and Relationships • 39:29 – Spirituality and Psychedelics • 40:07 – The Entheogenic Reformation • 41:29 – Past Lives and Expanded States • 43:44 – Where Science Meets Spirituality • 49:59 – Gratitude and Compassion in Healing • 01:01:47 – The Power of Apologies • 01:04:56 – Psychedelics in Therapy • 01:08:57 – Final Thoughts on Psychedelics and Culture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm pleased to welcome Henry Abbott, the author of a new book called Ballistic: The New Science of Injury Free Athletic Performance! What an interesting conversation we had, and we went on a wide ranging journey through several topics of interest in modern big time sports. Henry has a longtime sports background–he is an award-winning journalist who led ESPN’s 60 person NBA digital and print team. So he is a longtime NBA guy behind the scenes, and in this episode, he tells us what it's like out there, touching on concerns like this crazy long 82 game season where we expect these powerful, explosive athletes to perform night after night—this kind of turns the sport into a severe long endurance grind where you can pretty much predict the athletes are going to get injured. So Henry went on a three year long quest to determine what cutting edge scientific advancements we have to measure and program athletes to train properly to prevent injury. The title Ballistic is interesting because he focuses on the importance of ballistic high impact training, which we typically shy away from, thinking that it's too traumatizing. I really appreciated this because you've probably heard me on the show talk often about my nagging minor injuries that are always a battle and a challenge as I strive to compete in masters track and field. So you're going to get some good tidbits and also learn what the top of the line athletes are doing—he references his connection to this training facility in Santa Barbara, California called P3, it's operated by an old triathlon friend of mine named Dr. Marcus Elliott, and he is doing some really interesting data collection and analysis. You will learn why Henry says that almost everyone has some sort of hip dysfunction, whether it's hip flexor weakness or a lack of mobility, and ways that you can progress to become more functional, especially in the three most important joints that control impact forces—the ankle, knee, and the hip. Enjoy this fun and wide ranging talk with Henry Abbott, and I highly recommend you read his book Ballistic, the New Science of Injury, Free Athletic Performance, which reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in everyday workouts might provide the secret to an injury-free athletic life. TIMESTAMPS: The three most important joints that control impact forces are the ankle, knee and the hip. So how do we best take care of them? [03:01] The popularity of Track and Field is still struggling in comparison to other major sports. [05:00] What is it like to cover the NBA? What about the players being prone to injury? [08:09] Eighty-two games are too much for the players. Humans can't do more than five max effort workouts every two weeks before their performance declines and injuries skyrocket. [10:43] Are the players, trainers and coaches doing their best to prevent injuries? What is P3 in Santa Barbara? [12:12] In the book, Ballistic, Henry explains about the force at the moment of landing. [16:42] One of the most dangerous foot positions that a player can encounter is a toes-down landing. [20:11] We want the lower body to be loose, mobile, and flexible but we also want some areas stiff. How does it all come together? [25:01] Injuries occur when you come back down to earth, not by jumping up. It's the impact of landing. [28:17] You need to learn how to jump properly to prevent injury. [31:55] The WHO says immobility is the fourth leading cause of a global death. [35:23] Every athlete needs help with their hips. [36:17] Henry talks about dirty money and sports. There can be an adverse influence on sports. [43:09] What really makes a champion athlete is the work ethic, resilience, family-oriented, well-blanced lifestyle. [51:18] Is there any financial incentive in modern day NBA players to continue since they get so money? [56:31] Henry's book Ballistic talks about caring for your body...paying attention to it to prevent injuries, but also use your body to have fun. [58:48] LINKS: Brad Kearns.com BradNutrition.com B.rad Whey Protein Superfuel- The BEST Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Ballistic: The New Science of Injury-Free Athletic Performance Usain Bolt explosiveness Movement Vault HenryAbbott.com We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! 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Scott Jones and Henry Abbott explore the importance of outdoor play, the evolution of sports, and the significance of injury prevention in athletics. They share personal anecdotes about their childhood adventures and parenting experiences, emphasizing the need for unstructured play in children's lives. Abbott discusses his journey as a sports writer and his recent work on biomechanics and injury prevention, highlighting the joy of movement and the relationships built through sports. They delve into various aspects of athletic performance, focusing on injury prevention, particularly ACL injuries, and the biomechanics of landing. They discuss the importance of understanding body mechanics, the impact of footwear on performance, and practical coaching tips for athletes. The dialogue emphasizes the need for tailored training methods and the significance of addressing common issues like 'computer back' in today's athletes. They discuss the evolution of running techniques, the significance of ballistic training, and practical drills that can be applied by anyone. The conversation also touches on the concept of Misogi, emphasizing the value of outdoor challenges and creative training methods to engage communities and promote physical fitness.   Chapters   00:00 Introduction and Background 03:03 The Joy of Outdoor Adventures 06:02 The Importance of Play in Childhood 08:59 Navigating Parenting and Outdoor Activities 11:59 The Evolution of Sports and Competition 15:08 Injury Prevention and Biomechanics 18:03 The Power of Movement and Joy 21:57 Exploring Athletic Insights 27:15 Understanding ACL Injuries 33:32 The Importance of Landing Mechanics 39:41 Addressing Computer Back Issues 41:02 The Shoe Debate in Athletics 49:53 Injury Insights and Athletic Training 50:12 The Evolution of Running Techniques 51:45 Ballistic Training for Peak Performance 53:41 Practical Drills for Everyone 57:28 Youth Sports and Development 01:01:10 The Concept of Masogi and Outdoor Challenges 01:05:22 Creative Training Methods and Community Engagement      

Tap into a network of bold thinkers and industry leaders by sponsoring the Unlearn Podcast.Contact here: https://bit.ly/contact-barryoreilly____________________________________________________________Today on the podcast, we welcome Faisal Hoque, author, entrepreneur, and thinker behind Transcend. With over 10 books and years of business leadership, Faisal shares how life, purpose, and challenges have shaped his journey of learning, growth, and helping others.Known for books like Everything Connects and Transcend, Faisal blends Eastern wisdom with modern leadership. He's worked with global firms, led startups, and speaks widely on purpose, resilience, and human-centered innovation.In this episode, we talk about Faisal's journey of self-growth and leadership, exploring how unlearning, flow states, and personal purpose can reshape how we lead, work, and grow in today's fast-moving world.Faisal Hoque is Founder and Managing Partner at Shadoka and NextChapter, Strategic Partner at CACI International Inc., and a Judge and Mentor at MIT. He's also an investor, board member, and former CEO across various tech and business ventures. A contributor to Fast Company and IMD, he was shortlisted for the 2023 Thinkers50 Distinguished Achievement Award. Faisal is also a public speaker and former Chair of Research and Education at Altea Federation, as well as ex-Product Manager and CTO at GE Capital and Dun & Bradstreet.Key Takeaways:Unlearning past beliefs helps us grow and adapt in a changing world.True purpose comes from small daily actions, not big goals.Flow, gratitude, and reflection can boost personal and work life.Additional Insights:Let go of chasing success and focus on work that feels meaningful.Use reflection, meditation, and learning to stay sharp and inspired every day.Join Faisal Hoque as he shares how purpose, reflection, and human connection can guide us to grow and lead in today's fast-changing world.Episode Highlights: [01:00] - Episode Recap"Faisal Hoque joins the show to talk about purpose, self-actualization, and how life's challenges shape our leadership."[01:34] - Guest Introduction: Faisal Hoque"Faisal is a tech entrepreneur and author of Transcend, blending neuroscience, leadership, and personal growth."[03:13] - Early Startups and Key Life Lessons"My second startup failed despite big clients, then I bootstrapped my next one and wrote my first book."[04:30] - Eastern Roots and the Search for Meaning"Trips to Japan...

The government's new science and technology advisory council has been described as group set up to make money rather than provide direction to a science sector that has been overhauled. New Zealand Association of Scientists co-president Dr Lucy Stewart spoke to Ingrid Hipkiss.

The Forgotten Sense: The New Science of Smell The Not Old Better Show, Inside Science Interview Series

For centuries, Western science and philosophy have struggled to explain what consciousness is and where it comes from. What if the answer to both those questions is: everything?On this episode, we dive into panpsychism: the idea that consciousness may not be limited to humans, or even living beings, but could be a basic property of reality itself. We'll talk to philosopher Philip Goff about why this idea is gaining attention in academic circles, and to theologian Joanna Leidenhag about how panpsychism aligns with spiritual traditions from across cultures and throughout history. We'll also ask: could this strange-sounding idea reshape how we understand ourselves and our place in the world?Philip Goff is a professor of Philosophy and the author of Why?: The Purpose of the Universe, Galileo's Error: Foundations for a New Science of Consciousness and many other publications about panpsychism. Find out more about his work on his website.Joanna Leidenhag is a professor of Theology and Philosophy and the author of the book Minding Creation: Theological Panpsychism and the Doctrine of Creation. Find out more about her work here.

Astral Travel with Robert Temple Robert Temple is author of many books including A New Science of Heaven, The Sirius Mystery: New Scientific Evidence of Alien Contact 5,000 Years Ago, Oracles of the Dead: Ancient Techniques for Predicting the Future, Open to Suggestion: The Uses and Abuses of Hypnosis, and The Genius of China: 3000 Years of Science, Discovery … Continue reading "Astral Travel with Robert Temple"

How much alcohol is actually safe – and are there any true health benefits? We speak with David Nutt, MD, author of Drink? The New Science of Alcohol and Your Health, to explore what alcohol really does to your brain and body. From fertility to gut health, mental health to emotional health, we break down the risks, debunk common myths, and discuss how to better understand and counsel others around alcohol use.See omnystudio.com/listener for privacy information.

Mental health isn't one-size-fits-all. Most of us have learned that depression is a chemical imbalance that works like a disease - you either have it or you don't, and if you do you can seek treatment through psychiatric medication. While this model of depression has helped destigmatize mental illness, it also has its limits. Today, I'm speaking to Ellen Vora, MD, about new approaches to treating depression and mental health tips.  If you want to cut past the noise and finally get to the root cause of your depression, this episode is for you. Ellen and I discuss SSRIs, birth control, inflammation, and more – and as always, we're giving you tips you can implement now to help with your depression. 3:03 Is It Normal To Feel Sad All the Time? 9:05 Genetic Components in Depression 20:31 How SSRIs Work 25:39 False Moods 27:12 SSRI Withdrawal 36:47 Dealing with Grief 39:41 Spirituality & Mental Health 44:27 Postpartum Depression  51:02 Physical Root Causes of Depression 56:58 Finding Your Root Cause 1:00:33 Should You Test for Thyroid Problems? 1:06:34 Hormonal Birth Control, AKA The Pill 1:08:33 Finding Community 1:13:41 PMDD 1:23:38 Your Gut and Your Brain For more from Ellen Vora, find her on Instagram @ellenvoramd, online at https://ellenvora.com/, and get Ellen's book The Anatomy of Anxiety here. Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.  Join Liz Moody in New York City for the Your Best Life Intensive Event on May 11th. Check out the previous episode of The Liz Moody Podcast discussed today: Ask The Doctor: Anxiety Edition—Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, MD This episode is sponsored by: Maui Nui: head to mauinuivenison.com/LIZ to secure your access to a limited collection of Liz's favorite nutrient-dense wildly delicious meat cuts and products. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 325. Learn more about your ad choices. Visit megaphone.fm/adchoices

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What if mitochondria weren't just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively shape consciousness, drive healing, and accelerate human evolution. You'll discover why chronic disease, fatigue, brain fog, and emotional trauma often trace back to lost cellular communication—and how restoring that network can unlock radical resilience, deeper energy, and true longevity. Through the lens of soil health, vibrational biology, light frequencies, and ancient microbial wisdom, Zach Bush shows why the future of biohacking demands reconnection to the deeper intelligence already alive inside you. What You'll Learn in This Episode: • How mitochondria act as conscious messengers—not just energy factories—and why that changes everything about health and aging • Why rebuilding gut microbiome intelligence strengthens immune function, brain health, and emotional resilience • How disrupted cellular communication fuels chronic inflammation, autoimmune disease, and premature aging • How emotional trauma imprints onto genetic expression and triggers mitochondrial collapse • Why viruses and bacteria serve as evolutionary partners—not enemies—and how they upgrade your biology • How “cellular safety” activates healing, regeneration, and peak human performance • How carbon cycles, soil health, and light frequencies repair DNA and extend human lifespan • Simple daily practices that rebuild cellular coherence, boost energy, and reconnect you to your innate intelligence This conversation will rewire how you think about health, disease, and human potential—giving you the tools to upgrade your biology at the deepest level. **Check out Zach's exclusive offer for The Human Upgrade listeners at https://intelligenceofnature.com/ and use code ‘DAVE10” for a discount!** SPONSORS - ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. - Apollo Neuro | To get an Apollo wearable, go to https://apolloneuro.com/Dave and save 15%. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • Zach's Website – https://zachbushmd.com/ • Zach's Instagram - https://www.instagram.com/zachbushmd/?hl=en • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 Trailer • 00:52 Intro: Microbiome and Human Connection • 03:07 Microbiome's Role in Nutrition and Health • 05:48 Chemical Farming's Impact on Soil and Health • 09:23 Mitochondria and Cellular Communication • 26:00 Viruses, Exosomes, and Evolution • 34:36 The Observer Effect and Reality • 40:08 Tech vs. Nature in Healing • 41:04 Light, Mitochondria, and Cellular Energy • 42:01 Choosing Tech or Natural Regeneration • 43:44 The Miracle of Life and Human Potential • 45:05 Healing Generational Trauma • 47:38 Shamanic States and Connection • 01:05:48 Sacred Geometry and Group Healing • 01:12:48 Rational vs. Mystical Perspectives • 01:14:52 Finding Common Ground • 01:15:10 Inside the Supplement Room • 01:15:47 Emerging Tech in Biohacking • 01:15:58 Non-Tech Health Upgrades • 01:16:11 Stem Cell Concerns and Cautions • 01:17:31 Nature Deficit and Health Impacts • 01:19:09 Curiosity and Personal Growth • 01:20:56 Generational Shifts and Gender • 01:24:20 Strengthening Relationships Through Differences • 01:28:31 Storytelling's Power Over Data • 01:38:24 Longevity and Embracing Elderhood • 01:44:47 Final Thoughts and Future Visions See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In celebration of our fifth anniversary, we're re-releasing one of our favorite episodes from the past year. In this episode, we dive into the intricate world of narcissism, examining how both grandiose and vulnerable traits influence self-esteem, relationships, and the impact of social media on these behaviors. Dr. Graham Taylor is joined by Dr. Keith Campbell, Professor of Psychology at the University of Georgia and a leading expert on narcissism. Keith has authored over 200 scientific papers and several notable books, including “The Narcissism Epidemic: Living in the Age of Entitlement and The New Science of Narcissism”. His work has been featured in various media outlets, from The Today Show to The Joe Rogan Experience, and he is the creator of a widely-viewed TED-Ed lesson on narcissism. With degrees from UC Berkeley, San Diego State University, and a Ph.D. from UNC Chapel Hill, Keith brings a wealth of knowledge to our conversation on the rise of entitlement in modern society.   For more information about Keith Campbell, please visit: https://www.wkeithcampbell.com For more information about “The Narcissism Epidemic: Living in the Age of Entitlement” by W. Keith Campbell, PhD, please visit: https://www.amazon.com/Narcissism-Epidemic-Living-Age-Entitlement-ebook/dp/B00256Z3AY?ref_=ast_author_dp For more information about “The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time—and What You Can Do About It” by W. Keith Campbell, PhD, please visit: https://www.amazon.com/Science-Narcissism-Understanding-Psychological-Time-ebook/dp/B089LGLN1D?ref_=ast_author_dp Connect with Keith Campbell on X at: https://x.com/wkeithcampbell

What is beginner's luck? After all, it has a name so it must happen often enough to be a thing. But could it just be an odd and occasional coincidence or is there really something to it? We begin this episode with a look at the phenomenon of beginner's luck and why it may not be luck at all. Source: Sian Beilock author of Choke (https://amzn.to/3Nj53uE) Quitting? You can't quit! Quitting is for losers – you should finish what you start. That's the message many of us have playing in our head when it comes to the thought of quitting. But hang on a second! In some cases, quitting may very well be the best option while persevering may be a really dumb idea. That is something my guest Julia Keller firmly believes. Julia is a Pulitzer Prize-winning journalist, teacher and author of the book, Quitting: A Life Strategy: The Myth of Perseverance―and How the New Science of Giving Up Can Set You Free (https://amzn.to/41LAWR9) There is something great about being around water. That's why we like to go the beach or to rivers and lakes and why waterfront property is typically so expensive. Humans are naturally drawn to water. But why? What is the connection between people and being near bodies of water? You are about to discover the answer to this from my guest Wallace J. Nichols, PhD. Wallace is a Senior Fellow at the Center for the Blue Economy in Monterey, a research associate at the California Academy of Sciences and author of the book, Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do (https://amzn.to/3NfkZy8) How is your love life? There are some simple things you can do outside the bedroom that can make you more appealing to your partner inside the bedroom and beyond. Listen as I share these easy suggestions can have a big impact. Source: Lou Paget author of The Great Lover Playbook (https://amzn.to/3Ni0uke) PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Henry Abbott discusses his transition from sports media to writing a book on injury prevention, "Ballistic: The New Science of Injury-Free Athletic Performance." Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements―leaping and landing―and the unique fingerprint of your body's physics. Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack. Their data-driven findings are full of surprises. Your body's most important defense against knee and ankle injuries are the little-known muscles in the lower leg and hip area, which typical workouts rarely target. Similarly, the glutes―not the core―do the most to prevent back pain. Transformative benefits flow from training underappreciated kinds of athleticism like rotation, deceleration, and relaxation. Most of all, science shows that the best athletes don't avoid ballistics―they master them. Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives. You can buy Henry's book here: https://a.co/d/a2B0Bp4. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at Boulderthon.org and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

Caregiving is the most universal of human acts. But also one of the most invisible. While caring for a child, parent or loved one can be meaningful, and life defining, it can also be exhausting and life breaking. Drawing on her groundbreaking research on baby's brains, UC Berkeley psychologist and philosopher Alison Gopnik is leading a multidisciplinary project to better understand the social science of caregiving with hopes of translating those insights into practical policies. Gopnik and policymaker Anne-Marie Slaughter join us to talk about how rethinking our approach to caregiving and how we support care providers, could lead to a better, more functional society. Guests: Alison Gopnik, professor of psychology and affiliate professor of philosophy, UC Berkeley; author, "The Gardener and the Carpenter: What the New Science of Child Development Tells Us About the Relationship Between Parents and Children" Anne-Marie Slaughter, CEO of New America, a non-profit think tank; author of "Unfinished Business: Women Men Work Family" Learn more about your ad choices. Visit megaphone.fm/adchoices

Request Access to the FREE Health Impact SoftwareClick this link. ⁠⁠⁠FREE Health Impact APP⁠⁠⁠No strings attached—we will send an email, and you'll receive an exclusive download link.Take Action:

This week on The Evolving Leader is a double celebration – after more than 4 years and 190 episodes, we are thrilled to release our first in-person episode where co-hosts Jean Gomes and Scott Allender (usually sat thousands of miles apart) were together with guest, the renowned science writer Caroline Williams. Long term listeners will remember that we spoke to Caroline way back in season 2, and we are so pleased that Caroline agreed to come back and talk to us again, this time about her work around the science of interoception and her new book Inner Sense.Reading from Caroline Williams:Inner Sense: How the New Science of Interoception Can Transform Your HealthMove: How the New Science of Body Movement Can Set Your Mind FreeOther reading from Jean Gomes and Scott Allender:Leading In A Non-Linear World (J Gomes, 2023)The Enneagram of Emotional Intelligence (S Allender, 2023)Social:Instagram           @evolvingleaderLinkedIn             The Evolving Leader PodcastTwitter               @Evolving_LeaderBluesky            @evolvingleader.bsky.socialYouTube           @evolvingleader The Evolving Leader is researched, written and presented by Jean Gomes and Scott Allender with production by Phil Kerby. It is an Outside production.Send a message to The Evolving Leader team

In This Episode: Drops April 21   Narcissism is a term that gets thrown around quite a bit, but how much do we really know about it? Dr. Keith Campbell discusses the complexities of this surprisingly prevalent personality trait. In his book, The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time ― and What You Can Do About It, Dr. Campbell uses the latest scientific research methods to dispel common myths and preconceptions, and he provides insight into one of the most interesting psychological challenges of our time. Dr Campbell is a professor of psychology at the University of Georgia, as well as the author of The Narcissism Epidemic, When You Love a Man Who Loves Himself, and more than 120 peer-reviewed articles.   Follow CYACYL: Website: www.cyacyl.com Digital: www.cyacyl.com/digital Upcoming shows: www.cyacyl.com/shows Facebook: www.facebook.com/changeyourattitudechangeyourlife Music: www.purple-planet.com

Are you navigating the tricky waters of midlife weight gain and menopause? Ever wondered why traditional dieting methods seem to fail during this transition? Join us as we unravel the secrets of menopause weight loss with fat loss expert Dr. Bill Campbell, who has a new passion of understanding fat loss specifically in midlife women. Discover the hormonal shifts that might be the missing piece in your weight management puzzle. Why do hormonal changes during menopause make weight loss so challenging? Dr. Campbell shares personal stories and professional insights, offering fresh perspectives on why your usual fitness routine might not be enough. Could hormone replacement therapy be a game-changer? Explore the science behind innovative strategies like carb cycling and short-term diet protocols that promise to transform your approach to weight loss. What role do hormones like estradiol and progesterone play in body composition changes? Get ready to rethink menopause as a time of empowerment rather than decline. Learn how to maintain muscle mass and metabolic health, and why midlife could be the perfect opportunity for self-care and personal growth. In this episode, we uncover: How hormonal changes impact midlife weight loss and management. Why traditional dieting often fails during menopause. The potential role of hormone replacement therapy in weight management. How innovative strategies like carb cycling can support metabolic health. Why menopause should be viewed as a time of empowerment, not decline. Tune in to discover strategies that will help you navigate menopause with confidence and reclaim control over your health. Join us for this empowering conversation that could change the way you view midlife wellness!   Sponsors Order your LMNT electrolytes today and get a FREE 8 pack of samples! Plus try it risk free, they have a no-questions-asked refund policy – you don't even have to send it back! Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/KARENMARTEL and use code HORMONE to get 10% off your order. Get $100 off your CAROL bike with coupon code HORMONE here.   Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton are joined by Dr. Shai Efrati, author of the book, Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries, and a pioneering physician, researcher, Director of the Sagol Center for Hyperbaric Medicine and Research in Israel, and Chair of Aviv Clinics' Medical Advisory Board. Dr. Efrati discusses his journey into enhanced medicine and hyperbaric research, emphasizing the importance of setting biological expectations and understanding the body's repair mechanisms. He explains the concept of hyperbaric medicine, the hyperoxic-hypoxic paradox, and the significance of neurogenesis in brain health. The discussion also covers applications in treating conditions like PTSD and cognitive decline, as well as the importance of measuring success through various biomarkers. Dr. Efrati discusses the importance of managing health proactively, likening it to maintaining a car. He explains how enhanced medicine can address biological aging at a molecular level, emphasizing the need for discipline and a proactive mindset. Dr. Efrati challenges the notion of inevitable age-related decline and advocates for a future where Alzheimer's is eradicated. He highlights the misconceptions surrounding enhanced medicine and hyperbaric therapy and shares personal practices for… aging well.BUY Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries on Amazon and support this podcast: https://amzn.to/43xWNPv

April 14, 2025It is tough right now to see all that is happening in our world.Many emotions come up for me that can be paralyzing – keeping me from positivelycontributing my gifts. Yet I can't have my eyes closed and live simply byungrounded hope, because that is denial. I need to live with my eyes open tothe reality of what is happening and my heart open towards community, compassionand comfort.Today we will be practicing Tonglen, which is “giving and receiving”.In this Buddhist practice we identify a feeling/emotion that we areexperiencing and imagine others experiencing the same feeling, even people wedon't know or don't necessarily agree with. Then we send out comfort, love, andlight.For our listening portion today:I amdetermined to cultivate only thoughts that increase trust and loveTo use myhands to perform only deeds that build communityTo speakonly words of harmony and aid.Thich NhatHanhI reference theauthor/scientist Margaret Wheatley, Leadership and the New Science; RestoringSanity: Practices to Awaken Generosity, Creativity, and Kindness in Ourselvesand Our Organizations; and Who Do We Choose to Be

On this episode, Cathleen McCabe, MD, and Laura Enyedi, MD, chat with guest Mara Schenker, MD, about her career as an orthopedic surgeon and her role as chief medical information officer at Grady Memorial Hospital. Intro 0:04 Mara Schenker, MD 0:20 Tell us about the titles you hold. What does CMIO mean? 0:39 How long have you been doing medical informatics? … How important is that skill and background in technology now? What do you see in the future for AI and what is it going to do for us? 1:45 The hosts and guest discuss the use of AI in medicine. 4:27 The hosts and guests discuss the ups and downs of artificial intelligence. 10:53 What do you like to use AI for right now? 11:46 The hosts and guests discuss the use of AI in everyday life. 14:34 How did you become interested in orthopedic surgery? What were gender disparities like in the field of orthopedics? 15:33 The hosts and guest discuss mentorship and the impacts of mentors. 18:53 The hosts and guest discuss women in leadership. 19:52 How did you build and maintain your surgical confidence? 23:52 Peak: Secrets from the New Science of Expertise and The Confidence Code 28:10 Grit 28:40 Schenker describes her ‘deliberate practice' talk. 28:56 How do you go about bringing on new technology? 29:25 The hosts and guest discuss building confidence, building skill and asking for help. 30:58 How do you find balance with everything you do? 33:32 The hosts and guest discuss when to say ‘yes' and when to say ‘no'. 35:56 What are your words of wisdom and advice for trainees and young physicians? 38:38 The hosts and guest discuss being brave and going with your gut. 42:07 Thanks 44:14 Laura Enyedi, MD, is a professor of ophthalmology and pediatrics at Duke Eye Center and medical director of South Durham Ophthalmology in North Carolina. Cathleen McCabe, MD, is chief medical officer of Eye Health America and medical director of The Eye Associates in Sarasota, FL. Mara Schenker, MD, is an orthopedic trauma surgeon and chief of orthopedics at Grady Memorial Hospital and professor of orthopedics at Emory University School of Medicine. She is also the associate chief medical information officer for Grady, board certified in clinical informatics and has extensive EHR build and analytics certifications. Schenker is a member of the American Academy of Orthopaedic Surgeons, AAMC, American College of Surgeons and the Orthopaedic Trauma Association.  As the 2001 World Champion in Taekwondo, she has a particular interest in the intersection between sports and surgery, as it relates to human performance optimization. Her clinical practice is based at Grady Memorial Hospital. We'd love to hear from you! Send your comments/questions to podcast@healio.com. Follow us on Twitter @Healio_OSN. Disclosures: The hosts and guest report no relevant financial disclosures.

In this inspiring episode, David Youngren shares his journey from religious minister to a spiritual Philosopher. He talks about healing emotional wounds, the power of meditation, and how our inner world shapes reality. David also explores the link between consciousness and quantum physics, and introduces his book Life Ascending—a guide to finding inner peace and deeper connection. Perfect for anyone questioning belief systems and seeking a more authentic, love-driven life.Time Stamps: 00:00 : Introduction 06:48 : Jesus beyond the usual religious lens18:21 : Where science and spirituality meet – and how they might actually work together27:44 : What it means to change your inner world – and how that shifts your life on the outside31:28 : A look at quantum physics and how it connects to consciousness and awareness35:24 : The healing power that comes from feeling truly connected – to yourself and others39:20 : Why love and meditation are such powerful tools for change48:28 : Real-life, practical steps to start transforming your life from the inside out Connect with Kat:

Philip Goff is a professor of philosophy at Durham University. His main research focus is consciousness, but he is interested in many questions about the nature of reality. He is most known for defending panpsychism, the view that consciousness is a fundamental and ubiquitous feature of the physical world. He is the author of Galileo's Error: Foundations for a New Science of Consciousness and Why? The Purpose of the Universe.This episode is brought to you by:Our Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “Forever Chemicals”: https://fromourplace.com/tim (Get 10% off today!)AG1 all-in-one nutritional supplement: https://DrinkAG1.com/Tim (1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase.)Helix Sleep premium mattresses: https://HelixSleep.com/Tim (Between 20% and 27% off all mattress orders and two free pillows)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Burnout is spreading like wildfire, but some people dodge it like Neo in The Matrix—even in high-stress jobs. How? Darren Hardy uncovers the hidden superpowers that keep high achievers thriving while others crash and burn. If you're feeling the heat, this might just be your game-changer. Listen now!

Things are about to get personal... In episode 3 of The Origins of Humankind, we zoom into the birth and spread of humanity itself. Our guide is the iconic Chris Stringer, one of the most influential paleoanthropologists alive. Together, we trace the origins of our genus and the emergence of Homo sapiens as the last surviving human species. While doing this, we meet many oddities, such as rhino hunting along the River Thames, but we also explore some of the biggest questions in human evolution:What is a human?Why did we evolve big brains?Why do we have such long childhoods?Is Homo sapiens truly unique — or just one human among many?As always, we finish with my guest's reflections on humanity.MORE LINKSMore material: ⁠⁠OnHumans.Substack.com/Origins⁠⁠Support the show: ⁠⁠Patreon.com/OnHumans⁠⁠Free lectures on human origins: ⁠⁠CARTA⁠⁠Stringer's books: Lone Survivors; Our Human StoryWHAT'S NEXT#4-5: The Story of Sapiens, in Two PartsThe series finishes with two episodes on the story of Homo sapiens, using the magic of ancient DNA to tell a genuinely global history of our species.Key question: How did migrations shape the human story? Why are we the only humans left? And how did humans spread worldwide, first as hunters and gatherers, then as farmers and shepherds?Your guide: Johannes Krause was the first scholar to discover a new species of humans by DNA alone. Co-author of Hubris, and A Short History of Humanity, he is now the Director of the Max Planck Institute of Evolutionary Anthropology.When: March 16th & 23rd, 2025KEYWORDSAnthropology | Biology | Human evolution | Human origins | Homo Erectus | Australopithecines | Brain evolution | Paleoneurology | Hominins | Cave art | Homo sapiens | Climate changes | Pleistocene | Cognitive evolution | Cognitive archaeology | Stone tools | Palaeolithic | Neanderthals | Alloparenting | Expensive tissue -hypothesis | Radiator theory | Brain growth | Palaeoanthropology |

We put on our finest white spandex for this amazing episode! The main topic was a new review study on protein needs for endurance athletes. The authors used a cool method of isotope labeling to argue that endurance athletes need more protein than traditional recommendations. The nutrition revolution is not just about carbs! And this one was full of great topics! Other topics: the announcement of an Unbreakable 2 documentary heading into Western States, Kilian Jornet's sustained dominance since the first Unbreakable was filmed, the 1-year anniversary of the bike crash, Tailwind High-Carb, our questions about protein recommendations, increased power and weight in professional cycling, torpedo bats dominating the conversation in baseball, mile times of the Houston basketball team, VO2 max estimates from your watch across different sports, nutrition on race week, the "yips" in running, balancing intensity with cross training, maintaining confidence when changing jobs, overdressed walking for heat training, and balancing training with studying for the bar exam.Thank you so much for being here in the year since the accident. Showing up each week has been a backbone of our lives, and we appreciate you so much. Florence and the Machine can play us out:"Is this how it is?Is this how it's always been?To exist in the face of suffering and deathAnd somehow, still keep singing."We love you all! Huzzah!-David and MeganClick "Claim Reward" for free credit at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos: patreon.com/swap

Jennifer Moss gets to the heart of why so many are dissatisfied at work—and what we can do about it. — YOU'LL LEARN — 1) The driving force behind our unhappiness at work 2) 20-minute practices that rebuild hope and morale 3) Why remote work isn't the culprit for loneliness—and what is Subscribe or visit AwesomeAtYourJob.com/ep1047 for clickable versions of the links below. — ABOUT JENNIFER — Jennifer Moss specializes in future-focused leadership development, expertly balancing employee well-being with performance. As an award-winning writer and internationally acclaimed keynote speaker, she specializes in transforming workplace culture using data-driven leadership strategies. She writes for Harvard Business Review, sat on the United Nations' Global Happiness Council, was named to the Thinkers50 radar, and has been featured in The New York Times, The Wall Street Journal, CNBC, CNN, Marketplace, TIME, Fortune, Fast Company, and more. Her book The Burnout Epidemic tackled employee burnout and was among Thinkers50's "10 Best New Management Books for 2022."• Book: Unlocking Happiness at Work: How a Data-driven Happiness Strategy Fuels Purpose, Passion and Performance • Book: Why Are We Here?: Creating a Work Culture Everyone Wants • HBR Article: "Let's End Toxic Productivity" • Website: Jennifer-Moss.com — RESOURCES MENTIONED IN THE SHOW — • Study: World Happiness Report • Researcher: Dr. William Fleming • Book: A Little Life: A Novel by Hanya Yanagihara • Book: Thanks!: How the New Science of Gratitude Can Make You Happier by Robert Emmons • Previous episode: 201: How to be Happier at Work with Jennifer Moss • Previous episode: 586: Insights on Working from Home's Largest-Ever Experiment with Nicholas Bloom — THANK YOU SPONSORS! — • Earth Breeze. See all that BambooHR can do at bamboohr.com/freedemo• Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/AwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Keith Baar is a leading expert in tendon and ligament engineering and repair. Natalie Gilmore is a PhD student focused on climbing-specific research. We talked about the results of their recent retrospective study, exciting new science, why “Abrahangs” improve force transfer, why progressively overloading them is a bad idea, protocols for finger health and strength, and more.PhysiVantage:physivantage.com (link includes 15% off coupon)Use code "NUGGET15" at checkout for 15% off your next order.Arc'teryx:Women's climbing clothingMen's climbing clothingCheck out the NEW Kragg Collection.Rúngne:rungne.info/nuggetUse code “NUGGET” for a discount storewide.Mad Rock:madrock.comUse code “NUGGET10” at checkout for 10% off your next order. Become a Patron:patreon.com/thenuggetclimbingWe are supported by these amazing BIG GIVERS:Michael Roy and Mark and Julie CalhounShow Notes:  thenuggetclimbing.com/episodes/keith-and-natalieNuggets:(00:00:00) – Intro(00:03:03) – Keith's background(00:10:05) – Natalie's background(00:13:08) – The “Abrahangs” retrospective study(00:17:56) – Natalie's experience with “Abrahangs”(00:18:52) – The limitations of a retrospective(00:22:41) – Exciting new studies(00:32:09) – What's happening with “Abrahangs”?(00:41:33) – Is there a “best” protocol?(00:46:40) – Balancing tendon health & stiffness(00:57:00) – Recommendations(01:06:03) – A cautionary tale(01:08:36) – Low-jerk isometrics(01:13:46) – Can “Abrahangs” increase training capacity?(01:15:42) – Summary(01:16:19) – Keith & Natalie's dream studies(01:19:25) – Wrap up

Who doesn't love the smell of freshly cut grass? While there may be some people who don't like that smell, it seems most people do. Why is it so universally liked? This episode starts with an explanation and reveals why that scent may actually be good for you. https://www.prevention.com/life/a20432070/spending-time-outside-relieves-stress/ Something special happens when people touch each other. It could be a handshake a passionate embrace or a welcome hug – something magical occurs. What is that magic? Why does it seem that we crave physical human contact? You have probably heard that physical touch is good for you but how exactly? Joining me to explain the interesting science on the importance and the magic of physical touch is Michael Banissy. He is an award-winning professor and author of the book Touch Matters: Handshakes, Hugs, and the New Science on How Touch Can Enhance Your Well-Being (https://amzn.to/40HlNjl). Did you know that Saturn's rings are vanishing? Or that it is raining diamonds on Neptune or that black holes can sing? Or that our galaxy smells like rum and raspberries? Listen and you will hear these and other fascinating facts explained by my guest Dr. Jillian Scudder. She is an assistant professor of physics & astronomy at Oberlin College and author of the book The Milky Way Smells of Rum and Raspberries: …And Other Amazing Cosmic Facts (https://amzn.to/3GmAm3E). One of the leading causes of house fires is kitchen stoves. And a lot of people don't know what to do if you stove or oven catches fire. Listen to the recommended protocol if your conventional oven or microwave ever catches fire. https://www.usfa.fema.gov/downloads/pdf/publications/cooking_fire_safety_flyer.pdf PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

040425 13 MIN SHORT -Dean Sessions SHARES NEW Science Proof -Exciting! by Kate Dalley

Why is outrage so powerful? And why does it feel so addictive? In this episode, Dr. Kurt Gray joins us to discuss his new book, Outraged!, which offers a groundbreaking look at the psychology of moral fury, social media outrage, and political division. If The Righteous Mind by Jonathan Haidt set the stage for understanding moral differences, Outraged! is the next step—revealing how outrage operates as a social force in the digital age.Text me your feedback and leave your contact info if you'd like a reply (this is a one-way text). Thanks, DavidSupport the showShow Notes:https://outrageoverload.net/ Follow me, David Beckemeyer, on Twitter @mrblog or email outrageoverload@gmail.com. Follow the show on Twitter @OutrageOverload or Instagram @OutrageOverload. We are also on Facebook /OutrageOverload.HOTLINE: 925-552-7885Got a Question, comment or just thoughts you'd like to share? Call the OO hotline and leave a message and you could be featured in an upcoming episodeIf you would like to help the show, you can contribute here. Tell everyone you know about the show. That's the best way to support it.Rate and Review the show on Podchaser: https://www.podchaser.com/OutrageOverload Intro music and outro music by Michael Ramir C.Many thanks to my co-editor and co-director, Austin Chen.

Tim Klein breaks down an evidence-based decision-making framework designed to help you make life's biggest decisions. Learn how to navigate the modern education system and ever-changing world of careers to find your purpose in life. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Donate (no account necessary) | Subscribe (account required) Join Bryan Dean Wright, former CIA Operations Officer, as he breaks down today's biggest stories shaping America and the world. Myanmar Earthquake Could Shake Global Markets – A devastating 7.7 magnitude quake kills thousands and disrupts key rare earth and tin supplies to China, raising concerns about global commodity prices and strategic supply chains. Trump Pushes for U.S. Control of Greenland – Amid reports of Russian and Chinese incursions, the president hints at possible military action, while Vice President JD Vance visits the island to press the case. Somalia Offers U.S. Military Bases, Sparking New Geopolitical Chess Match – Both the Somali government and breakaway region Somaliland compete for U.S. recognition in exchange for key Red Sea ports and airfields. Making America Healthy Again: RFK Jr. Brings Humor and Tough Love – HHS Secretary Kennedy teases Trump and others over unhealthy diets while pushing bans on food dyes and processed seed oils to fight obesity. New Science on Health and Happiness – Studies reveal gut bacteria's role in multiple sclerosis and obesity, elderberry juice's fat-burning benefits, and how breaking your daily routine can boost your mood and memory. Trump Wins Again: Law Firms and Universities Back Down – A major law firm agrees to $100M in free legal work, while University of Michigan and Ivy League schools cut DEI staff under pressure from the administration. Critics Say Wright Report Is Too Biased—But Even the NYT Agrees – A listener challenge prompts Bryan to quote The New York Times, which now admits Democrats are out of touch on key issues like immigration, spending, and Biden's leadership. Get the facts, the analysis, and the truth—only on The Wright Report. "And you shall know the truth, and the truth shall make you free." - John 8:32

In this episode of The Art of Being Well, Dr. Will Cole is joined by Dr. Rafael Gonzalez, a leading expert in regenerative medicine, immune health, and stem cell therapy. They dive into the future of longevity, how immune function impacts aging, and why stem cell and NK cell therapies are the next frontier in medicine. Dr. Gonzalez explains the science behind secretomes and exosomes, how they're transforming skin health and rejuvenation, and why a strong immune system is the foundation for a longer, healthier life. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at blissy.com/WILLCOLE. Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Fatty15 is on a mission to optimize your C15:0 levels and help you live healthier, longer. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/WILLCOLE and using code WILLCOLE at checkout. Visit fromourplace.com/WILLCOLE and use code WILLCOLE for 10% off site wide.Head to MANUKORA.com/WILLCOLE to save up to 31% plus $25 worth of free gifts with the Starter Kit.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[From the archive: This episode was originally recorded and published in 2022] On Episode 400 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about simple strategies to win more singles and doubles matches. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men's tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American and two-time All-ACC pick and was also named the ITA Carolina Region Assistant Coach of the Year. Jonathan became the first student-athlete in program history to win the ITA National Arthur Ashe Sportsmanship and Leadership Award in 2006 while also earning the USTA Sportsmanship Award.  On the show, you'll learn Jonathan's coaching philosophy for developing elite players and how it has changed over time, how to record and analyze your tennis matches and practices, the keys to developing a winning mindset, the most effective strategies for singles and doubles matches, and much more! I hope you enjoy part two of my interview with Jonathan! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Geau Sport - Get 10% off with this link Baseline Intelligence Podcast  Jonathan's Instagram Page  30 College Tennis Coaches Reveal Top Character Traits of Successful Student-Athletes Peak: Secrets from the New Science of Expertise Learn more about your ad choices. Visit megaphone.fm/adchoices

What if there was a proven scientific approach to unleashing timeless strength and graceful aging? Dr. Gabrielle Lyon, through her latest book, Forever Strong: A New, Science-Based Strategy for Aging Well, introduces an accessible program that teaches the connection between nutrition, exercise, and self-care.  She unveils an easy-to-follow food, fitness, and self-care program for lasting strength and vitality, sharing helpful tips on how to overcome health challenges, stay lean, and protect against diseases like Alzheimer's and diabetes. With a background in nutritional science, Dr. Gabrielle is a leader in the field of health optimization, aiming to empower individuals to achieve peak physical and mental well-being. Her pioneering research and practical strategies have made her a sought-after authority in the areas of muscle health, longevity, and disease prevention. In this episode of The Greatness Machine, Darius and Dr. Gabrielle dive deep into the significance of nutrition, the challenges of navigating dietary information, the interconnected nature of physical and mental health, dispelling dietary misinformation, and the importance of understanding essential health principles. Topics include: How Dr. Gabrielle's journey into medicine and nutrition started The importance of nutrition and protein metabolism in overall well-being and health The challenges in navigating the wealth of information about nutrition What inspired Dr. Gabrielle to write Forever Strong: A New, Science-Based Strategy for Aging Well Dr. Gabrielle emphasizes the importance of understanding basic health principles The importance of being present in life, both physically and mentally, is emphasized Dr. Gabrielle discusses the intertwined nature of physical and mental health  The need to dispel misinformation about dietary choices And other topics… Connect with Dr. Gabrielle: Website: https://drgabriellelyon.com/  LinkedIn: https://www.linkedin.com/in/gabrielle-lyon-00175a1a8  Instagram: https://www.instagram.com/drgabriellelyon/  Podcast: https://podcasts.apple.com/us/podcast/the-dr-gabrielle-lyon-show/id1622316426  Book: https://www.amazon.com/Forever-Strong-Science-Based-Strategy-Aging/dp/1668007878/ref=sr_1_1  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Sponsored by: Indeed: Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/DARIUS. NPR Tech Unheard Podcast: Tune into Tech Unheard from Arm and NPM—wherever you get your podcasts. ShipStation: Go to shipstation.com and use code GREATNESS to sign up for your FREE trial. Shopify: Sign up for a $1/month trial period at shopify.com/darius. Stash: Don't let your savings sit around - make it work harder for you. Go to get.stash.com/GREATNESS to see how you can receive $25 towards your first stock purchase and to view important disclosures. Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

[From the archive: This episode was originally recorded and published in 2022] On Episode 399 of The Tennis Files Podcast, I spoke with tennis coach and fellow podcaster Jonathan Stokke about deliberate practice and the keys to winning in college and junior tennis. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men's tennis program. Jonathan helped Duke to two ACC Championship titles (2003, 2006) and was named the ACC Tournament MVP in 2006. He is a former All-American and two-time All-ACC pick and was also named the ITA Carolina Region Assistant Coach of the Year. Jonathan became the first student-athlete in program history to win the ITA National Arthur Ashe Sportsmanship and Leadership Award in 2006 while also earning the USTA Sportsmanship Award.  On the show, you'll learn what deliberate practice is and how to implement it in your training, the most effective drills you can use during your practices, the keys to success in junior and college tennis, the most important traits of a successful tennis player, how Jonathan became an elite level tennis player, the pros and cons of online tennis instruction, and much more! I hope you enjoy part one of my interview with Jonathan! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox! Baseline Intelligence Podcast  Jonathan's Instagram Page  30 College Tennis Coaches Reveal Top Character Traits of Successful Student-Athletes Peak: Secrets from the New Science of Expertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Guess what? You actually need stress to stay healthy! The key is understanding the difference between good stress and bad stress. Sharon Horesh Bergquist, MD, award-winning physician & researcher on lifestyle as medicine reveals the 5 crucial stressors you need to embrace today to slow down your aging and boost your immune system. Want to feel more energized, fight disease, and improve your mental health immediately? Discover how the right stress can actually help you build resilience, add 10-15 years to your lifespan, and reduce your cancer risk by 50%! Plus, learn why avoiding stress could make you more vulnerable to illness, and why acknowledging fear is the first step toward massive personal growth. These simple practices could help you reduce anxiety, reduce bad stress, and keep you feeling positive and motivated. Don't miss these game-changing habits that will put you on the path towards wellness and a healthier lifestyle today! Dr. Sharon Bergquist's latest book, The Stress Paradox: https://a.co/d/gq5dMsC BialikBreakdown.comYouTube.com/mayimbialik

For decades, we've been told that our DNA is a fixed blueprint—an unchangeable code that dictates our health and lifespan. But what if that's only half the story? Sharon Hausman-Cohen, a physician, researcher, and genomics expert at IntellxxDNA, joins Dave to reveal the cutting-edge science of genetic optimization—how understanding your DNA can unlock longer life, better brain function, and even protection from chronic disease. Forget the old-school genetic reports that left you with useless percentages. The new frontier of precision genomics goes beyond risk factors to actionable insights, showing you exactly how to turn on your body's most powerful longevity genes and turn off the pathways driving inflammation, cognitive decline, and disease. What You'll Learn in This Episode: • Why genetics alone don't determine your future—and how to use epigenetics to control your health • The truth about MTHFR, APOE4, and other “bad” genes—are they actually harming you? • How genetic reports can predict and eliminate brain fog, fatigue, and pain • The hidden genetic reasons behind ADHD, depression, and anxiety—and how to fix them • Why some people age faster—and the one longevity gene that determines your biological age • Cutting-edge breakthroughs in DNA-based biohacking—is it possible to edit your genes for peak performance? This is the future of personalized medicine. By understanding your own genetic blueprint, you can stop guessing and start making the precise changes that will optimize your energy, brainpower, and lifespan! ** Visit IntellxxDNA at https://intellxxdna.com/asprey/ When you go to the website to find a clinician please select “human upgrade/longevity” as the type of consult to get specialized biohacking clinicians! ** SPONSORS -Timeline | Head to https://www.timeline.com/dave to get 10% off your first order. -Leela Quantum Tech | Head to https://leelaq.com/DAVE for 10% off. Resources: • Dave Asprey's New Book - Heavily Meditated: https://daveasprey.com/heavily-meditated/ • IntellxxDNA Website: https://intellxxdna.com/asprey/ • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com Timestamps: • 00:00 – Intro • 02:00 – The Role of Genetics in Longevity • 03:37 – Gene Variants & Cognitive Health • 05:58 – Epigenetics vs. Genetics • 08:21 – Genomics & Pain Management • 09:26 – Breakthroughs in Genetic Research • 12:33 – The Future of Genomic Medicine • 14:27 – How to Use Genomic Reports • 38:25 – Mitochondria & Longevity • 42:40 – BH4 & Mental Health • 43:42 – Folinic Acid & Brain Function • 44:37 – Genomics & Autism • 46:06 – Personalized Medicine • 56:00 – APOE4 & Alzheimer's Risk • 59:44 – Genetics & Heart Health • 01:04:54 – The Future of Precision Medicine • 01:20:23 – Conclusion & Next Steps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When was the last time you felt awe? Perhaps it's an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it's something you associate with more dramatic, less frequent experiences.   Today's guest, Dr Dacher Keltner, has written a sublime book on the subject of awe. It's called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life and in it he proposes that awe is an emotion that's all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better.   Dacher is one of the world's foremost emotion scientists and Professor of Psychology at the University of California. He's also Director of the Greater Good Science Center, which studies the psychology, sociology, and neuroscience of happiness and wellbeing. He has spent decades studying the science of happiness and believes that across the world, we are collectively having a moment of reflection and looking for more meaning.   In this conversation, Dacher defines awe as our response to powerful things that are obscure, vast, and mysterious. They're beyond our frame of reference, making us feel small and filling us with wonder. But you don't have to go to the Grand Canyon or see the Northern Lights to find them. Having studied people's understanding and experience of awe in 26 different countries, he's found eight types which are common – and easily available – to us all.   They include nature, music, moral beauty (noticing others' kindness), birth and death, and one of my favourites, ‘collective effervescence'. This is that feeling of coming together with others, moving as one, and sharing the same consciousness – and you may have experienced it in a sports stadium, at a music concert, on a dancefloor, in worship, in a choir, or even at parkrun.    As to the benefits of awe, from calming inflammation to activating the vagus nerve; deactivating our brain's stress centre, to reducing pain perception, these awe experiences are buffers for many modern health conditions that we can't afford to miss.   We spoke in depth about how birth and death are strong triggers for awe, sharing our own painful yet precious experiences of watching close relatives die. We also considered how awe reduces the ego and makes you humble. And how having a regular practice of contemplation, like meditation or breathwork, can open us up to easily noticing and benefitting from everyday awe.   I truly believe that Dacher's work can help all of us find greater meaning and greater health. He's done a fantastic job of finding the science to support his words, but I think we also know intuitively that what he's saying makes perfect sense. This was a wonderful and deeply profound conversation that contains science, storytelling, raw emotion and so much more. I hope you enjoy listening.   Support the podcast and enjoy Ad-Free episodes. This January, try FREE for 30 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/527   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.