Podcasts about Northern Virginia

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Johnny Lynum.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Johnny Lynum.

President Trump and Israeli Prime Minister Netanyahu are at odds over the war in Iran. The Wall Street Journal’s Alex Ward explains where the two leaders differ. CBS fired ‘60 Minutes’ correspondent Scott Pelley after a tense meeting with the show’s new executive producer. NPR’s David Folkenflik joins to discuss the chaos going on at the program. The AI boom has resulted in some data centers in Northern Virginia using diesel generators to provide power. The Washington Post’s Evan Halper shares analysis that found that the resulting smog may cause harmful respiratory symptoms. Plus, the U.S. announced new tariffs on several countries, Republicans stripped security funding for Trump’s ballroom from an upcoming immigration bill, and Google’s plan to unleash millions of mosquitoes in Florida and California. Today’s episode was hosted by Yasmeen Khan.

We talked to Actor, singer, and comedian Erin Richardson! Erin talks about growing up in Northern Virginia, studying voice and musical theater, and moving to New York City where she accidentally fell in love with improv after seeing UCB. She discusses her work across NYC, including performing with the independent sketch crew BoogieManja (on the team Cliff Hanger), and why aligned goals, strong directors, and a supportive culture make a team thrive. She and Jason also talk about how her background in equestrian sports informs her drive. Erin describes doing musical improv, creating online character bits during the pandemic, her physical comedy and how it let her embrace the expressiveness she was once discouraged from. It's a great talk! Cliff Hanger's next BoogieManja Show is June 18th: ticketweb.com/event/boogiemanja-brooklyn-improv-the-lab-tickets/14943203 Instagram: @ErinRNYC, @ThereItIsPod, @JasonFarrPics  TikTok: @ErinRNYC, @JasonFarrToks Threads: @ThereItIsPod, @JasonFarrPics Facebook: @ThereItIsPod  Subscribe to our comedy newsletter: https://mailchi.mp/e22defd4dee2/thereitis

In Episode 4 of The Briefing Room, we continue our five-part energy series with a closer look at one of the fastest-growing and most controversial issues facing state and local governments: data centers. Host Dom Butchko is joined by Joe Lerch, Director of Local Government Policy with the Virginia Association of Counties, to break down what data centers are, why Northern Virginia became the center of the industry, and what Maryland policymakers can learn from Virginia's experience. The conversation explores the economic promises, infrastructure pressures, and public policy questions that come with data center growth as demand for AI and cloud computing continues to accelerate.JLARC Data Center ReportVACo Podcast w/ JLARC Report Lead Aruthor. VACo Energy Landscape of Virginia Series Virginia Biennial Data Center Retail Sales and Use Tax Exemption Report – January 2, 2026Follow us on Socials!MACo on TwitterMACo on Facebook

In this episode of Construction Corner, host Dillon breaks down the massive infrastructure transformation sweeping America — and what it means for the construction industry.Dillon covers:The power grid under pressure — Why the surge in data centers and reshoring of manufacturing is driving unprecedented investment in utility infrastructure, and how FERC regulates rate increases tied to capital spending.Data center geography — Which states are winning the data center race (Northern Virginia, Texas, Eastern Oregon, Nevada, Arizona) and why California keeps losing out to regulation and permitting challenges.The $700 billion AI buildout — How the four hyperscalers (Microsoft, Google, Amazon, Meta) are committing historic CapEx, what a gigawatt-scale facility actually costs, and why supply chain — not concrete — is the real bottleneck.Behind-the-meter power — Why major data center operators aren't waiting on utilities and are standing up their own generation (gas turbines, solar, and even small modular nuclear reactors) to turn on racks faster.Battery energy storage at scale — How megawatt-hour battery systems are being deployed at data centers to smooth load swings, support the grid, and reduce utility dependency — and why this is very different from a home Powerwall.The AI compute race — Why demand for GPUs shows no signs of slowing, how Anthropic's revenue explosion illustrates real consumption, and why this infrastructure build likely runs for at least five more years.Construction is hyper-local — A reminder that no matter how big the macro trends are, your personal economy in construction is defined by the geography and relationships where you operate.Whether you're in the trades, engineering, or just trying to understand where the industry is headed, this episode gives you a ground-level view of the biggest construction wave in a generation.

On June 14, 1863, US Major General John Adams Dix received the following directive from General-in-Chief Henry Halleck: "All your available force should be concentrated to threaten Richmond, by seizing and destroying their railroad bridges over the South and North Anna Rivers, and do them all the damage possible." With General Robert E. Lee and the Army of Northern Virginia marching toward Gettysburg and only a limited Confederate force guarding Richmond, Halleck sensed a rare opportunity for the Union cause. In response, Dix, who had lived a life of considerable public service but possessed limited military experience, gathered his men and began a slow advance. During the ensuing operation, 20,000 US troops would threaten the Confederate capital and seek to cut the railroads supplying Lee's army in Pennsylvania. To some, Dix's campaign presented a tremendous chance for US forces to strike hard at Richmond while Lee was off in Pennsylvania. To others, it was an unnecessary lark that tied up units deployed more effectively in protecting Washington and confronting Lee's men on Northern soil. In this study, Newsome offers an in-depth look into this little-known Federal advance against Richmond during the Gettysburg Campaign. The first full-length examination of Dix's venture, this volume not only delves into the military operations at the time, but also addresses concurrent issues related to diplomacy, US war policy, and the involvement of enslaved people in the Federal offensive. Gettysburg's Southern Front also points to the often-unrecognized value in examining events of the US Civil War beyond the larger famous battles and campaigns. At the time, political and military leaders on both sides carefully weighed Dix's efforts at Richmond and understood that the offensive had the potential to generate dramatic results. In fact, this piece of the Gettysburg Campaign may rank as one of the Union war effort's more compelling lost opportunities in the East, one that could have changed the course of the conflict.

In this episode, Rob discusses the recent emergence of the Spotted Lanternfly (Lycorma delicatula) in the mid-Atlantic region of North America. The lanternflies, in every stage of their life cycle, look very different from any insects found in northern Virginia, where Rob lives. He will elaborate on how the adult's striking red hind wing is unlike any colors in his local surroundings and why he considers them to be the dumbest of all creatures. He will delve into the insect's classification, share intriguing facts about them, describe their physical traits, feeding habits, reproduction, his personal observations, and how he crafted a fly to mimic the adults. Rob challenges the notion that local species won't prey on lanternflies because they do not recognize them as a food source. These unusual insects have already invaded Northern Virginia and are on their way to you. Don't waste your efforts trying to crush them when they arrive; it won't prevent their spread. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Corey Malnikof discusses:  Scaling from one clinic to 24 locations  Building a patient-focused clinic culture  Marketing strategies that work for doctors  AI, SEO, and social media marketing  Advice for growing a successful practice    Key Takeaways:    “Marketing works best when it comes from authenticity. If you truly love helping people, then marketing simply becomes sharing that passion with your community.” – Dr. Corey Malnikof    “Scaling a practice requires systems, leadership, and the willingness to step into uncertainty before growth happens.” – Dr. Corey Melnikov    “Doctors don't always need bigger budgets to grow. Many of the best patient acquisition strategies are free and relationship-driven.” – Dr. Corey Malnikof Connect with Corey Malnikof Email: drcorey@palmercare.com Business: palmercaregroup.com Twitter: @palmercaregroup @coreymalnikof Connect with Barbara Hales:   Twitter: @DrBarbaraHales Facebook: facebook.com/theMedicalStrategist Business Website: TheMedicalStrategist.com Email: info@TheMedicalStrategist.com  YouTube:@barbarahales LinkedIn: https://www.LinkedIn.com/in/barbarahalesBooks: Content Copy Made Easy 14 Tactics to Triple Sales Power to the Patient: The Medical Strategist TRANSCRIPTION (241) Building a Patient-Focused Chiropractic Brand    Dr. Barbara Hales:  “Welcome to another episode of Marketing Tips for Doctors. I’m your host, Dr. Barbara Hales. Today, you’re in for a rare treat. We have Dr. Corey Malnikov here with us. He is the CEO of Palmer Care Group, a healthcare organization operating 24 chiropractic clinics across the whole United States. He is an entrepreneur, speaker, and leader known for building high performing teams, scalable systems, and world class patient experiences. Today we’re going to dive into what actually works when it comes to marketing for doctors, how to attract the right patients, grow your practice, and build something that truly scales. Welcome to the show.”    Dr. Corey Melnikov:  “Thank you for the introduction. Always fun to hear all of that in 111 share. Thank you.”    Dr. Barbara Hales:  “When you first started out, did you see patients at that time?”    Dr. Corey Melnikov:  “Yeah, no, I was a.. I’ve been in practice for 21 years. I saw patients probably up to about seven or eight years ago, I had about 10 clinics at the time, and so I was a full-time guy. I loved seeing patients that they literally had to kind of rip it out of my hands for me to stop, but I kept cutting back. I kept.. I went from full-time to Monday, Wednesdays, and then just Mondays, and then I think I got to the point where I had a patient laying down, I was listening to what my doctors were saying, I was listening to the front desk, I was thinking about the other clinics, and I just felt bad for not being there 100% for the patients, and so, yeah, it’s been probably seven eight years, and I’ve been running the clinics instead of in it, but is there a long time?”    Dr. Barbara Hales:  “What made your practice unique in compared to other chiropractic offices around? Did you have multiple streams of income? Where were there additional services that others didn’t provide? Were there products that you felt your patients could use? Like, what is it that made you different,”    Dr. Corey Melnikov:  “yeah. And I will say, you know, with 24 clinics, you know, when doctors are into different things, we do have all sorts of different techniques and instruments and things that we use on patients, but really, what makes us different is I always tried to create this atmosphere, you know, I was a big Starbucks junkie in the beginning, you know, and I was trying to open a practice, and you know, I thought I’d graduate, put a shingle up, you know, the Red Sea would part, patients would line up, I’d take care of them, and the reality, like most, most entrepreneurs find out, is you open up, and then you know nothing. So I studied a lot, I studied Amazon, I studied Nordstrom, I studied the Ritz, I studied Disney, and I studied Starbucks, and Starbucks talked about how Starbucks was meant to be the third home, right? You had home, you had work, and then Starbucks,”    Dr. Barbara Hales:  “but no, I thought no drive-through, right?”    Dr. Corey Melnikov:  “Right, exactly, no drive-thru, but I thought, you know, a chiropractic clinic, a wellness clinic, should be the third home, not Starbucks. And so I kind of wanted to create this atmosphere, and I was always really big into personal and professional development for my doctors, for my staff, and even for my patients. So we tried to build a place, and we always talked about when patients come into our place, if their anxiety is high, we’re going to lower their anxiety to peace, and if their energy is low, we’re going to bring their energy up. And so for us, it was all about the experience, the second you walked through the door, the way you were greeted, the way you were treated, the way your case was managed, and how we kind of had an impact on every aspect of your life, emotional, physical, chemical, and treatment. And so that was the goal, and for me, that’s what’s made us different. It’s just the culture and the place we created,”    Scaling From One Clinic to 24 Locations    Dr. Barbara Hales:  “that’s wonderful. Now, before you had your first offshoot, you must have been a little bit nervous about doing that. Would opening up another location divide my patients, or would I succeed? You know, walk me through that, and how, and how you did succeed.”    Dr. Corey Melnikov:  “Yeah, I had no intentions of having 24 clinics. I had every intention of opening one clinic and trying to make it as successful as humanly possible, being a big part of the community and making that who I was. The reality was I opened a clinic, didn’t know what I was doing, figured out what I was doing, and then very fast grew it. I had been renting a room while I was waiting for my clinic to get built with from another chiropractor, and when he kind of saw how fast I built it, he said, “You know, my friend is selling a practice, I’ll go buy it, I just need you, you can be 5050 partners, no money, and you just fix it, and so that second clinic. Was just kind of like I couldn’t do anything else in my current clinic. My wife was about to join me, so we couldn’t, we couldn’t fit any more patients there. So the second clinic was like literally completely unpredicted, but man, it was fun. You know, I got to drive down, I was about 45 minutes away, go to this clinic that was, you know, pretty much failing, and then take it from where it was and grow it up, and so, yes, it was scary, but I’ll tell you, the scarier step wasn’t that second one, because the first one was successful, the second one was just fixing, but I went from two clinics to four clinics in a blink, and the scary part of that was, you know, I had no money, and then I started to make a little bit of money. Then we got the second clinic, and then I started to make a little bit more money, and I got four clinics, and I have negative money. So that was where I learned about the scariness of expansion. You know, when you, when you want to expand and you want to scale, you just, you have to be willing to step into this world of fear, where you’re going to take a few steps backwards before you step forwards, and that’s kind of been not to go off subject, but that’s been the whole thing, right? I went from money to no money, and then from four clinics to 10 clinics, where I went way backwards, and then got caught up, and then from 10 clinics to 20 clinics, and every time we make a massive growth, now I have to expect that fear and expect that, and just be willing to make that jump and be prepared.”    Dr. Barbara Hales:  “What’s really interesting is, I think many people hearing your story would think, well, by the time you got to the second or third one, you had, you had it down, and it was just going to be gravy after that.”    Dr. Corey Melnikov:  “Yeah, yeah. No, you know, it changes, you know. Five clinics is you right? I can see patients full time and still have my fingers on everything, but it’s not me anymore, right? There has to be a C suite. There has to be an infrastructure that I built and pay for for people to run our systems and run our marketing and run our HR and to run our everything, so with every clinic you add, you are limiting your ability to accomplish the job that you would normally do, and now you have to replace yourself with somebody who is paid and trained by you, so it’s a learning curve, because none of us, you know, on this podcast, I think your listeners, the doctors, none of us are trained entrepreneurs, trained businessmen, trained business women, we just have to learn as we go and study as hard as we can, and all of it’s a learning curve, but it’s a fun ride if you take”    Dr. Barbara Hales:  “it, when you started realizing that other people would be taking over the roles that you once were actively doing. Did you feel bad about it, or were you just so excited that it didn’t matter?”    Dr. Corey Melnikov:  “No, no, you know, you don’t want to let go of those. You grip them, death grip those. Not only do you not want to give them up, but then you know you have to learn very quickly that you can’t micromanage, right? So, like, I’m going to allow you to do second interviews and decide if this person has the ability to do the job, and I have to be able to, like, not give my approval on every employee that gets hired, and that is a very difficult thing to do, so no, every step along the way, every time you hand something off, you know, yes, you watch it a bit in the beginning, but you have to have the ability to not watch it if you want to grow, and that’s very difficult.”    Marketing Strategies That Actually Work for Doctors    Dr. Barbara Hales:  “So, what would you say to them about that?”    Dr. Corey Melnikov:  “Yeah, so there’s so much, it’s never ending. I mean, you know this with all the people that are on this podcast, there’s just so much great stuff out there, but it really, for me, becomes very dependent on geography, because digital marketing is absolutely amazing, and it is so deep now. I mean, yes, you can do Instagram posts, Facebook posts, LinkedIn posts, Twitter posts, YouTube posts, there’s Google post, there’s Google ads, and all that stuff works amazingly. You’ve got to learn all of that and use all of that, but there’s some geographies, like I have some geographies in Texas, that are, have such a congested digital footprint, like so many people in that congestion, that the ROI and the responses for that, you know there’s no way I could scale clinics there if that was what we did, so like in Northern Virginia, I’ll spend a lot of money on Google Local and Google Ads, and on boosts on some of our social media, so that would become very well known in the, in the neighborhoods, versus you know, in Texas, what works very well is being out in the community, meeting all the professionals that I can refer to, and that can refer to me, that are doing health screenings at different health fairs, that are doing lunch and learns in different companies, and so we use all kinds of tactics. Now, do I also do some digital marketing in Texas? Of course, but I don’t spend a lot, and do I also do all the other things in Northern Virginia? Yes, but I don’t push it a lot, you know. You’ve got to figure out what’s working. I think you know when I talk to people on the phone and they’re trying to get their marketing to work. I think part of the problem is they’ve got 15 different things going, and then these don’t work, so they try this and this doesn’t work, so they try this. You know, you got to focus in, and if, if, if somebody else can get this marketing to work in your area, so can you. So, instead of quitting it, dive into it, you know, learn why, why it’s not working, what you can do to make it work.”    Dr. Barbara Hales:  “Absolutely, and you know people are, so you know, scrambling for AI in their practice, without realizing that some of the old school techniques really work the best, and that it’s not something that they should forget about. People, after all, want to have a relationship with you, they want to actually see you, talk to you and hear what your views are, so you know, getting out there and introducing yourselves to people, both you know, prospective patients, but also to physicians in the area that can refer to you.”    Dr. Corey Melnikov:  “Yeah, doctors and professional referrals. I mean, we talked to this about our doctors all the time, if the only thing you did was have two lunches a week with referral partners, and you did that every week, you’d have 104 lunches a month, and if 10% of those people like you, that’d be 10 people sending you patients every month. So there’s professional referrals, is one of the most amazing things. I will say old school is kind of funny, because we just started doing some postcards again. Now that’s from like a decade ago. I’m going to tell you, the response, the response in some of our areas on like these postcards is insane. So, there is some old school stuff.”    AI, Social Media, and Modern Healthcare Marketing    Dr. Corey Melnikov:  “And AI, I right now, by the way, also, I mean, I know everybody wants to dive into it, and I think they should. AI, right now, is the wild wild west, because there’s nobody knows for sure, but we do know that feeding it, and doing, you know, AI, oh, doing, doing the search engine optimization, which is now for AI, is absolutely amazing. I think if I can give one piece of advice on something like AI, and even, you know, social media marketing, and things like that, I think that doctors, because we were, we want to be doctors, and that we don’t want to be the professional marketer. Too many times, doctors will go out and find this is the best company to do AI marketing for me. This is the best company to do lead generation for me, and they like hand it off and forget it. So, the one thing I would say is you’ve got to learn it right, and it’s not that hard. You can jump on YouTube and say, you know, put in a video, teach me how to do AI SEO, you can go into Chat GPT and just say, “Tell me the top 100 things I need to know. You really have to learn how to do it. So, I always like lead generation AI. I learn how to do it to the point that I’m dangerous enough that I could do it, and then I don’t. And then I hire a company, because then I can watch what they’re doing, and I can make pivots, and I can give suggestions, and I don’t just take the results for what they are. So, so get into AI marketing, get into all this stuff, but for the love of God, know what you’re doing first.”    Dr. Barbara Hales:  “Absolutely. How actively involved are you in creating videos for your patients on the sites”    Dr. Corey Melnikov:  “I I’m actively involved in, and by that I mean like maybe twice a month I get with our social media people, and they shoot videos with me, so that’s about as active as I am. And then they do all the editing and posting and everything for group, which is kind of the umbrella. The individual clinics is me giving them what I want them to record and do right, and then I have a separate crew that then edits and posts those, but at the end of the day I’m really just looking at how many posts are we doing, when are they going up, what are the statistics, what are the results. So I’m all KPI driven.”    Advice for Doctors Growing Their Practice    Dr. Barbara Hales:  “That’s great, so what advice would you give to our, you know, physicians and chiropractors that are listening today? You know, like two pieces of advice that they could implement right away.”    Dr. Corey Melnikov:  “Yeah, well, number one, you know, when I talk to chiropractors and they’re like, I don’t have enough new patients, or I talked to functional medicine, I talked to any of these guys, and I don’t have enough new patients, right. And then it’s, I don’t have the budget for it, because there’s, there’s so much stuff that’s free. You can right now shoot videos and post it on six different platforms. You can right now go stop by an office and drop your cards and meet a professional. You can right now go bring bagels and coffee to a bank before they open. Introduce yourself and tell them about your clinic. There’s so many free things you can do right now. If you don’t have enough new patients, it is just because you are not trying hard enough. It exists. You just have to do it, and no one can make you do it. But you could post 50 posts on social media right now, if you wanted to, right, and talk about who you are, you know, talk about what you do, and your community will absolutely love it. And then, you know, the only other thing I would tell you is, you know, have a goal, like, okay, I don’t have enough new patients for the love, like, what is enough new patients, and why did you pick that number, like, and if that’s your number, give me the action steps of how you’re going to get it. So, there’s a million ways to get new patients, right? If you, if you’re stuck and your brain is like, I can’t come up with one, then go on Chat GPT, Chat GPT, and say, give me 25 ways to get new patients right now that cost me nothing, and then you can do it, but work towards a goal, right? Say, I want 27 new patients this month, and here’s the action steps I’m going to do. You do those two things. I just don’t know how you can’t have enough new patients.”    Dr. Barbara Hales:  “Do you have a program yet on how to instruct physicians to follow in your footsteps?”    Dr. Corey Melnikov:  “Yeah, that’s good question. No, right. So we have all the programs for all of our doctors and CAS, you know. For me, right now, it’s just that there’s so many people that reach out about what we’re doing. My thought process was, let me just give it out for free, let me answer any questions. There’s really nothing for me to gain from this, except for, hey, doctors are helping a whole lot of people. I want you to help a lot of people. I want you to do more, and if I can be of any help for you to do that, then do it. Use me.”    Dr. Barbara Hales:  “That’s wonderful. So, what else would you like to tell our listening audience that maybe I haven’t touched upon lately, you know? Yet,”    Dr. Corey Melnikov:  “Well, you know, your podcast is marketing. You know, the only, the only other thing I’ll say about. Marketing is this. I’ve always looked at marketing is, you know, if you love what you do, if you absolutely love what you do, then marketing is just your extension of your love for what you do out into the community. And how many different ways can you come up with doing that? And if that’s what you’re doing, if the only thing you’re really doing is sharing what you love with the community, because you know it will make an impact. Then all of the negative things that we think of when it comes to marketing, the sales process, the I don’t want to do this, I don’t want to do that, all that goes away because the second you are locked in to all I want to do is help, then that’s all you’re ever doing, you’re just offering your value, and because it’s coming from such an authentic place, it works. It just works, you know. I used to go out to health screenings, and my goal was I wanted to meet one person that I could show them an alternative to maybe a surgery they were doing, and because the only thing I was doing, they were sitting there talking to people about health and wellness. I ended up with all these new patients. It just has to be authentic. You just have to figure out why this means so much to you, and then all you have to do is share that, and that’s all marketing is. It’s just you sharing who you are with the world.”    Dr. Barbara Hales    “That is wonderful advice. And with that, I would like to thank you for coming here. And listeners, this is, you know, a great guy, as you have seen and heard, and his company is called Palmer Care Group, and you can reach out to him at Palmer Care group.com We’ll also have that in the show notes, in case you don’t know how to spell it, or you probably forget it, as I have said it, but you know this guy has some great moves, and you need to see what he’s done and follow along. If you do that, you’re sure you’re sure there’ll be bumps, but you know what, you’re sure to meet with success. So, thank you so much for being on the show today with us, Corey”    Dr. Corey Melnikov    “Thanks for having me.”    Dr. Barbara Hales  22:10    “This has been another episode of Marketing Tips with the Doctors, with your host Dr. Barbara Hales and Dr. Corey Malnikof. Till next time,” The post Scaling the Patient Experience first appeared on The Medical Strategist.

This week on Coming Out & Beyond, Anne-Marie sits down with Keith Aron (he/they), a trans and queer transformational coach, writer, proudly witchy weirdo, and self-described honorary tree. Keith writes the Substack Big Blue Sky Dragonfly, where he explores the sweet spot between belonging and authenticity — and his story is one Anne-Marie has been wanting to share for a long time.Keith came out as a lesbian in 2001, while living in conservative Northern Virginia, married to a man, and parenting a young child. There was no social media then, no community waiting on the other side of a Google search — only a Yahoo users group called Lesbian Support, a tiny LGBTQ shelf at the local Barnes and Noble, and a book titled From Wedded Wife to Lesbian Life that he devoured in his minivan. Fifteen years later, after years of sobriety, therapy, and working with gender dysphoria that had been quietly rising for most of his life, Keith came out again — this time as trans.In this conversation, Anne-Marie and Keith move slowly through the territory many of our community members know well. The double masking of sexuality and gender. The way the body keeps the score when we suppress what we know to be true. The role of community in healing what Anne-Marie has called the relational wound of queerness. The strange terrain of passing, of invisibility, of gaining male privilege as someone who lived nearly five decades culturally read as female. The both/and of every part of this work.Keith also offers his perspective on imposter syndrome — particularly the queer imposter syndrome that visits so many people who arrive at their identity later in life and wonder if they are queer enough, trans enough, allowed enough to claim what is theirs. His approach, informed by internal family systems, is one of curiosity rather than combat: getting to know the inner critic, learning what it is afraid of, what it has been trying to protect. (Listen for Keith's nod to Marlin from Finding Nemo as the inner critic we can all probably recognize.)Anne-Marie and Keith also talk practically about how to find safe community when you are exploring something new — including the often-overlooked support of 12-step affinity spaces — and how to find a therapist or coach who actually understands later-in-life identity work, because the rush to be an ally is not the same as the experience to do the work well.This conversation is for anyone listening who came in for the sexuality piece and has started to wonder if there is something else underneath. It is also for anyone who has been on this path for a while and could use the company of someone who has walked the long version of it.Connect with KeithYou can find Keith at keitharon.com and on Substack at Big Blue Sky Dragonfly (keitharon.substack.com), or by searching his name on LinkedIn. If you are curious about working with him, his website is the easiest place to start.Join us in communityIf Keith's words about the necessity of community landed somewhere tender today, we want you to know there is a place for you. Authentically Us is Anne-Marie's ongoing community on Mighty Networks for women navigating identity, sexuality, and the questions that arrive in midlife. It is warm, it is unhurried, and it is full of people who have wondered the same things you are wondering. We would love to have you. You can learn more at https://community.annemariezanzal.com.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Johnny Lynum.

This week's episode features a live show taped at the Workhouse Arts Center with Sarah Berry, Lilianne Milgrom, Kessler Ulberg, and Jason Alexander. We discuss their work in the 16th Annual Workhouse Clay International, the art scene in Northern Virginia, and the history of arts at the center, which was a prison for over ninety years.   Have you checked out the Tales from the Vault podcast feed? Become a supporter on Patreon to gain access to dozens of episodes that are no longer available on major podcast apps. To make your donation go to patreon.com/redclayrambler.   Today's episode is brought to you by the following sponsors: Monkey Stuff www.monkeystuff.com The Rosenfield Collection of Functional Ceramic Art www.Rosenfieldcollection.com Cornell Studio Supply www.cornellstudiosupply.com

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Johnny Lynum.

Sponsored by: https://costsegregationguys.com/staywinningNextEra–Dominion $66.8B Merger Signals Energy as AI's New BottleneckOn May 18, 2026, NextEra Energy and Dominion Energy announce a $66.8B mostly stock merger (0.8 NextEra shares per Dominion share) that would create the world's largest utility, with NextEra shareholders owning about 75% of the combined company. The script argues energy has become the key constraint for AI as data centers and model training drive unprecedented electricity demand, shifting the “picks and shovels” opportunity from GPUs to the grid. The deal strengthens control in Northern Virginia “data center alley,” securing critical interconnection capacity sought by major tech firms. It highlights utilities' regulated returns, forced demand via long-term power purchase agreements, and dividends plus growth, while noting risks from regulatory scrutiny, massive capital needs amid high rates, and potential political backlash over costs and environmental impact. A sponsor segment promotes cost segregation for real estate depreciation.00:00 Energy Beats AI00:24 Merger Shockwave01:05 Deal Numbers01:35 Data Center Alley02:12 Sponsor Break03:12 AI Power Surge03:49 Grid Is Picks04:12 Utility Wealth Case05:14 Risks And Pushback06:17 Why Still Bullish06:51 Final Thoughts

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: A massive travel center is heading to Stafford County, and Repair work continues on a water main break that has shut down part of Bradley Boulevard in Bethesda. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia. Today's stories include: Tracking strong storms moving across the DC region and a Bowie police officer is convicted of attempted murder after a shooting that happened a couple years back in Prince George's County.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: What would DC's next Mayor think about teen curfews? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia. Today's stories include: Virginia's governor has vetoed a plan that would have created a legal marijuana marketplace and we'll take a closer look at growing public backlash against artificial intelligence.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony Stafford joins the Restaurant Unstoppable Network for a live Q+A on June 15th, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Join the Vibe Coding 8-part workshop (only 15 seats available!): restaurantunstoppable.com/vibecoding Tony Stafford is the chef-founder and owner of Ford's Fish Shack, one of Northern Virginia's best-known seafood restaurants. Since opening the first location in 2010, Stafford has built a reputation for serving fresh, New England-style seafood in a lively, welcoming setting while growing the brand into multiple locations and a respected local catering operation. A veteran restaurateur and former executive chef, Stafford has earned recognition for his leadership, community involvement, and commitment to putting people first in the hospitality business. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Workstream is the #1 payroll, hiring, & HR platform built for restaurants. 46 of the top 50 restaurant brands trust Workstream to hire faster, stay compliant, and run payroll accurately across every location. Visit http://workstream.us/unstoppable for 3 months of FREE payroll. - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Email: tony@fodsfishshack.com Thanks for listening! Rate the podcast, subscribe, and share! 

What if you could retire from the military at 50, bridge a decade of income, and pay less in taxes than you ever expected? It sounds too good to be true — but it's written right into the tax code. Spencer and Rob walk through exactly how a Roth conversion ladder works, who it's built for, and whether a simple brokerage account might actually beat it. Spencer Reese interviews Rob Moore, Army veteran, CFP candidate, and founder of Everman Wealth and Prosperity. Topics Discussed What a Roth Conversion Ladder is — moving funds from a traditional IRA to a Roth IRA each year before military retirement to create penalty-free supplemental income during the bridge period between military retirement and age 59½ Who it's for — service members retiring before 59½ who need to bridge their income gap, and those in the FIRE community with lower taxable income Contribution vs. Conversion — contributions can be withdrawn penalty/tax-free anytime; conversions require a five-year waiting period per conversion year The Five-Year Rule — each conversion starts its own five-year clock on January 1st of the conversion year; after five years, the converted amount can be withdrawn penalty and tax-free TSP limitations — Roth conversion ladders live entirely in the IRA universe; TSP rules are different and don't qualify (though the new TSP Roth conversion feature, live in 2026, is noted as a separate benefit) Practical example — a service member at age 49, five years from retirement, converts $20,000/year; at retirement (age 54), the first conversion is available penalty/tax-free, with each subsequent year unlocking the next rung Alternatives to the Roth ladder: Rule 72(t) / SEPP — rigid but allows early retirement account access Rule of 55 — penalty-free TSP access if retiring in the year you turn 55 Taxable brokerage account — flexible, no rules, and often more tax-efficient than people assume Brokerage vs. tax-deferred comparison — Rob's case study on a retiring O-5 showed the brokerage account came out ~$13,000 ahead in aggregate taxes over 16 years vs. a Roth conversion ladder strategy Tax bracket inflation adjustment — a reminder that brackets adjust for inflation, so projecting future RMD tax burden in today's dollar terms overstates the hit Backdoor Roth contributions — briefly mentioned as an option for those without existing traditional IRA funds; subject to the same five-year conversion rule and annual limits ($7,500/person, $15,000/couple in 2026) Resources Mentioned Fiscal Foxhole Podcast https://www.instagram.com/fiscalfoxhole— co-hosted by Rob Moore and Oman Quavo; available on all major podcast platforms Everman Wealth and Prosperity https://www.prosperwitheverman.com/— Rob's financial planning firm (Northern Virginia, fee-only) How Tax-Advantaged is Tax-Deferred? https://www.prosperwitheverman.com/podcastarticles/how-tax-advantaged-is-tax-deferred— Rob's article comparing brokerage vs. tax-deferred retirement savings Moneychimp.com  http://www.moneychimp.com — simple compound interest/tax calculator mentioned by Spencer Military Money Manual Podcast Ep. 216 — prior interview with Oman Quavo Military Money Manual Podcast Ep. 162 — backdoor Roth IRA deep dive with Brian Alf O'Neill of Winged Wealth Spencer and Jamie offer one-on-one Military Money Mentor sessions. Get your personal military money and personal finance questions answered in a confidential coaching call. militarymoneymanual.com/mentor Over 22,000 military servicemembers and military spouses have graduated from the 100% free, Ultimate Military Credit Cards Course available at militarymoneymanual.com/umc3 In the Ultimate Military Credit Cards Course, you can learn how to apply for the most premium credit cards and get special military protections, such as waived annual fees, on elite cards like The Platinum Card® from American Express and the Chase Sapphire Reserve® Card. https://militarymoneymanual.com/amex-platinum-military/ https://militarymoneymanual.com/chase-sapphire-reserve-military/ Military Money Manual may receive compensation from JPMC. Opinions expressed here are author's alone, not those of any bank, credit card issuer, airlines or hotel chain. Learn how active duty military, military spouses, and Guard and Reserves on 30+ day active orders can get your annual fees waived on premium credit cards in the Ultimate Military Credit Cards Course at militarymoneymanual.com/umc3 If you want to maximize your military paycheck, check out Spencer's 5 star rated book The Military Money Manual: A Practical Guide to Financial Freedom on Amazon or at shop.militarymoneymanual.com. If you have a question you would like us to answer on the podcast, please reach out on instagram.com/militarymoneymanual.

The latest local news impacting D.C., Maryland and Northern Virginia. Today's stories include: An update on the man charged in a series of shootings in Prince George's County and fallout over the latest teen takeover in DC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: Two people are dead after a barricade situation in Alexandria overnight. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Allen covers NextEra’s potential $400 billion buy of Dominion Energy, US developers racing the July tax credit deadline, Ming Yang scouting Spain for a factory, Turkey opening its first offshore wind tender, and Hornsea 3’s first foundation going in. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard’s StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes’ YouTube channel here. Have a question we can answer on the show? Email us! Allen Hall 2025: Good morning, everyone. The world is racing at the minute, and let’s start with the biggest race of all. NextEra Energy, the largest utility in America by market value, is in talks to buy Dominion Energy of Virginia. The price? It’s about $76 a share, roughly $66 billion. With debt, the combined company would be valued at about $400 billion. That would make it the largest power deal on record. A mostly stock transaction, at least that’s what’s being reported, and a deal could come as soon as this week. Pretty shocking. Now, why does this matter to wind? NextEra is [00:01:00] not just a utility. It is one of the largest renewable energy developers on the planet. And Dominion sits on top of Northern Virginia’s data center alley, the biggest concentration of data centers in the country. Dominion expects its peak demand to double by the end of the twenty-thirties, American power consumption hit a second straight record in twenty-twenty-five, and it’s still climbing. So the company that builds more wind and solar than almost anyone wants to merge with the company that serves the hungriest grid in America. That is a race to the top. But down on the ground, developers are running a very different kind of race. Wind projects under construction in the United States are up 60% since the start of twenty-twenty-five. Solar is up about 50%. Why the surge? Well, the clock is ticking. Tax credits for wind and solar were gutted in the one big beautiful bill. Projects must begin construction by July 4th [00:02:00] and prove they are building continuously to qualify. Under the Inflation Reduction Act, those credits were supposed to phase out at the end of twenty-thirty-three. Now that deadline is just a couple of weeks away. Developers are pushing hard on projects that can make it and abandoning the ones that cannot. One solar executive put it plainly: “A lot of the projects are going to die on the vine.” And that’s a real shame. Labor is short. Of course, electricians are in demand. Transformer lead times have stretched to 18 months because data centers are buying them too. Even permits are hard to get. Projects that touch federal land, of course, that once took a month to approve are now waiting up to a year. So while NextEra races to buy the grid, developers are racing to build before the door shuts. Now, across the Atlantic, there’s a different kind of race going on. Chinese turbine manufacturer MingYang [00:03:00] Smart Energy is looking for a new home, and quick. Back in March, Britain blocked the company’s plans for a one-and-a-half billion pound factory in Scotland, mostly based on security grounds. MingYang’s European chief, Horatio Evers, says the company is now talking to Spain and scouting other locations on the continent. He says MingYang wants to build turbines in Europe with a European workforce. And this is the part I don’t understand, ’cause European workforce tend to be more expensive. However, uh, MingYang wants to build that factory, but there’s a condition. They need a guarantee that their turbines will be allowed into the market, and so far that hasn’t happened. The European Commission launched a review of Chinese manufacturers back in 2024. Those findings are still unpublished. So MingYang is racing to find a country willing to say “Yes.” Further east, Turkey is entering the offshore wind [00:04:00] race for the first time. The government has defined four areas along its western coast, all on the Aegean, for its first ever offshore wind tender. Turkey’s energy minister says Turkey aims for five gigawatts of offshore wind by 2035. The country has committed $30 billion to transmission infrastructure. And Turkey already has 15 gigawatts of onshore wind spinning today. Turkey is, of course, a NATO ally, and it straddles Europe and Asia, and now it’s stepping into offshore wind. And finally, up in the North Sea, off the coast of Norfolk, England, 75 miles from shore, Cadeler of Copenhagen just installed the first monopile foundation at Hornsea 3. When complete, Hornsea 3 will be the single largest offshore wind farm on the planet. 2.9 gigawatts, 197 foundations, enough power for 3.3 [00:05:00] million British homes. The project is owned by Danish giant Ørsted and will bring 5,000 construction jobs to the region. Hornsea 1 and 2 are already spinning, and of course, Hornsea 4 is on the drawing board. So here’s the picture. America’s two biggest utilities are racing toward a $400 billion merger. Developers are sprinting to break ground before the Fourth of July. A Chinese turbine maker is searching Europe for a factory, and Turkey is marking out its first offshore wind zones. And over in Britain, they just planted the first foundation at the world’s largest wind farm. Everyone is racing. The only question is, who gets there first? And that’s the state of the wind industry for the 18th of May, 2026. Join us tomorrow for the Uptime Wind Energy podcast

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Virginia might be for lovers, but more recently, it's for data centers. The state has more data centers than anywhere in the world, and companies are pushing to build more of them, including around some of the most hallowed ground in the country: the Manassas National Battlefield Park. “The amount of surface land that is being displaced by data centers and everything that goes with that, I don't think people understand what's really happening,” says Elena Schlossberg, a leading activist against data center development in Northern Virginia. “There's NIMBY and there's NOTE, and NOTE is ‘not over there, either.'”This week on Reveal, we look into our AI future and the local machinations that are pitting neighbor against neighbor. And we listen in as our “tech lords” talk about the future they are planning for us, whether we want it or not.  Support Reveal's journalism at Revealnews.org/donatenow Subscribe to our weekly newsletter to get the scoop on new episodes at Revealnews.org/weekly Connect with us onBluesky, Facebook and Instagram Learn about your ad choices: dovetail.prx.org/ad-choices

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia. Today's stories include: the latest on multiple Prince George's County shootings, DC teen takeovers and the Montgomery County budget. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland, and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: A top local prosecutor will be asked by Congress if he gave preferential treatment to immigrants here illegally.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia. Today's stories include: A 16-year-old is being charged as an adult after police say he brought a loaded handgun to Walt Whitman High School today. It's just the latest in a series of gun-related incidents at schools recently in Montgomery County.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: Air Force One has just touched down in Beijing ahead of President Trump's summit with Chinese President Xi Jinping.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Strange Stories with the Seeker and the Skeptic we talk with two besties, Mel and Cati, who are starting their own paranormal podcast, Scribble and Boo. During the conversation we discuss strange experiences they had growing up in Northern Virginia and their thoughts and theories about their experiences with dopplegangers, feng shui mishaps, and even the appearance of a black mass. One correction from this episode, The Flatwoods Monster was seen in Flatwoods, West Virginia in Braxton County. The museum is located in Sutton, West Virginia.  Follow Scribble and Boo: https://www.youtube.com/@ScribbleandBoohttps://www.instagram.com/scribbleandboo/

This episode I am reading from Jeffrey Keene's book 'Fire in the Soul: Reincarnation from Antietam to Ground Zero' I had never given reincarnation much thought, nor had I ever seen a psychic, but both of these elements came together one Halloween night. That one night was to change my outlook on life and my way of thinking forever. That evening started a progression of puzzle pieces floating into place. As each piece gently touched down, it added to a picture, a portrait that reinforced a strong case for reincarnation. My story weaves a tapestry of mystery and history, of love and the horrors of warfare. The journey was and still is a wondrous one, sometimes funny but at other times sad and physically painful. I force my beliefs on no one. I only ask that the readers open their minds to their own experiences, to take a good look at the world around them. As for me, I have no choice but to believe in reincarnation. I lived the story, and every word is true. Join me on an amazing journey through the eyes of two people: one a Georgian, the other a Connecticut Yankee. Similarities between the two go far beyond coincidence. They think alike, look alike, and even share facial scars. Their lives are so intertwined that they appear to be one. Half of this equation, Jeffrey J. Keene, a retired Assistant Fire Chief from affluent Westport, Connecticut. The other half, John B. Gordon, Confederate General, Army of Northern Virginia, died January 9, 1904. I would be lead into a 10-year travel odyssey that included the battlefields of Pennsylvania, Maryland, Virginia, and Georgia as well as the library of Congress. Gathering information from official records, wartime reports and even love letters, I uncovered many parallels between my own life and that of General Gordon. Unexpectedly a trip to the emergency room on my thirtieth birthday with facial pain that mimicked a wound General Gordon received 115 years before at the battle of Antietam when he was thirty years of age. My hospital visit was more than a decade before I first heard his name. September 11, 2001 would start a new chapter in my life, literarily. In 2007, I was summoned to an online Reincarnation Forum dedicated to Children's past lives. I was called in to aid in verifying a child's information because of my knowledge of Fire Department operations and equipment. In less than a week, from the information given to me by the mother, on and off the forum, I discovered the boy was relating a lifetime of a New York City firefighter who perished in the events of September 11, 2001. After hearing his story, I call the young boy, The Phoenix. Bio Jeffrey J. Keene was born in Danbury, Connecticut in 1947 and grew up in the town of Westport, CT, attending Staples High School. He joined the Air Force following his graduation in 1965. Following basic training, Keene specialized as a medic. While serving in Texas, Alabama, Florida, and New Jersey; he rose to the rank of sergeant, and received an honorable discharge in 1969. After returning to Westport, Keene joined the town's fire department in 1976. In his thirty five years in the fire service, Keene studied Fire Science at Norwalk State Technical College and attended Delaware State Fire School, where he progressed to the Fire Instructor level. One of the state's first Hazardous Materials Technicians, he also developed a Mock Crash Program to educate local high school students on the dangers of drinking and driving, gaining recognition for his efforts from Mothers Against Drunk Driving (MADD). Jeffrey Keene was a decorated firefighter and an Assistant Fire Chief with the Westport, Connecticut Fire Department (retired 2003) Asst. Chief Keene spent his last fifteen years as a shift commander and was charged with the development and implementation of Standard Operation Procedures for the department. An accomplished Civil War researcher and speaker (having visited most of the major battle sites in the North and South) he has lectured on Civil War topics to groups ranging from elementary students to peer experts. Mr. Keene makes a strong case for reincarnation in his book titled Someone Else's Yesterday. Through years of research and travel, he has amassed compelling evidence of a former life during the American Civil War; that of Confederate General John B. Gordon. Keene resides with his wife Anna in Trumbull, Connecticut. https://www.amazon.com/Fire-Soul-Reincarnation-Antietam-Ground-ebook/dp/B09LR63BZ3 https://jeffreykeene.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/ourparanormalafterlifeMy book 'Verified Near Death Experiences' https://www.amazon.com/dp/B0DXKRGDFP Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: New signs of progress are popping up on a controversial Trump project in the D.C. area… but a legal fight is already trying to shut it down.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia. Today's stories include: Virginia democrats' appeal of a Virginia Supreme Court ruling that struck down the Democrat-led redistricting plan. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia. Today's stories include: the latest on Virginia redistricting, DC crime stats and the start of the WNBA season.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia. Today's stories include: A developing situation in Tenleytown, where a shooting near the Metro station there has left one person injured. Also, we've learned that a traveler from Virginia linked to the deadly cruise ship 'hantavirus outbreak' is now back home and being monitored. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland, and Northern Virginia.Today's top news stories: A federal investigation is underway into the Fairfax County Commonwealth's Attorney, looking into whether his office's policies led to unfair treatment in criminal cases.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week, Candi and Victoria bring you the highlights from our Northern Virginia dinner with Riley Gaines. Plus, learn more about a Supreme Court win and what the Founding Freedoms Law center is doing to combat deceptive ballot language for Virginia's Abortion amendment.To learn more about the case and support the work of FFLC, check out: https://www.foundingfreedomslaw.org/For resources on how you can help fight the amendment, visit: https://www.familyfoundation.org/stopunlimitedabortion

The latest local news impacting D.C., Maryland and Northern Virginia. Today's stories include: New questions in Virginia after the FBI raids the office of a powerful state senator. It's reportedly tied to an ongoing federal corruption investigation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia. Today's stories include: DC's Council approves a permanent youth curfew bill and more about punishment within the DC police department over the alleged manipulation of crime data.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The latest local news impacting D.C., Maryland and Northern Virginia.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This podcast episode featured marine biologist and composer Heather Spence discussing her research on ocean soundscapes and coral health. Heather explained her work listening to underwater sounds to understand marine ecosystems, including recent exhibitions in Mexico City and upcoming concerts in Cancun featuring live cello and underwater sounds. The conversation covered topics like coral bleaching, dolphin intelligence, and the possibility of underwater alien sightings, though Heather clarified that most mysterious ocean phenomena likely have scientific explanations related to research equipment or environmental factors. The episode concluded with a discussion about local wildlife sounds in Northern Virginia and plans for Heather to potentially visit Wes's rural property.wesiseli.comPatreon.com/wes_iseli

GLP-1... 4-LIFE? JVN is joined by Dr. Liz Kazarian for a candid conversation on GLP-1 medications, the future of obesity care, and JVN's personal journey with the medication. They cover: Food tracking—helpful or harmful? How does family medicine shape patient care? Do you take GLP-1s forever? Plus - what it takes to sustain long-term health on this “miracle” medication.  Dr. Liz Kazarian is a board-certified family medicine physician specializing in obesity medicine, with a clinical focus on women's health, preventive care, and chronic disease management. She earned her medical degree from Virginia Commonwealth University School of Medicine and completed her residency in Family Medicine at the University of Virginia. As part of PMA Health, Dr. Kazarian provides comprehensive, patient-centered care, with an emphasis on long-term wellness and individualized treatment plans. Her approach integrates lifestyle, behavioral, and medical strategies to support sustainable health outcomes, particularly in the treatment of obesity and related conditions. She sees patients in the Northern Virginia area and is committed to helping individuals build practical, lasting approaches to better health. Disclaimer:This episode is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified health provider with any questions you may have regarding a medical condition or treatment, including GLP-1 medications. Never disregard professional medical advice or delay seeking it because of something you've heard on this podcast. Full Getting Better Video Episodes now available on YouTube.  Follow Dr. Kazarian on Instagram @drkazarian  Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices