Podcasts about ipf world champion

Send us a textIn this powerful episode of Walk 2 Wealth, I sit down with Delaney Wallace — a two-time IPF World Champion powerlifter, business consultant, and proudly dubbed “The World's Strongest CFO.” We dive into Delaney's jaw-dropping journey that includes surviving a near-death experience as a child, a career in finance and business consulting, and his unshakable drive to live life without limits.Delaney shares how being a pastor's kid shaped his philosophical lens, why storytelling is at the heart of communication, and how he connects with people from all walks of life — from CEOs to street hustlers. We also get into the deeper mindset work: how to make people feel understood, why sales is just solving problems as a team, and why the illusion of choice can make or break your business.This episode is packed with lessons on perspective, resilience, and the belief that “there are no rules”—only the ones you decide to break.

In this episode, Mike Tuchscherer and Gaby Muller welcome coach Adam Jones and special guest Elliott Sykes, 2024 IPF World Champion. Elliot shares his journey in powerlifting, from starting at age 15 to breaking multiple world records. The discussion delves into his training strategies, overcoming challenges, and the impact of social media on his lifting career. They offer their perspectives on developing effective training programs and managing the complexities of peak performance. This episode is a deep dive into the nuanced world of competitive powerlifting, the importance of adaptability, and the value of strong coach-athlete relationships.

Hey y'all! Welcome back to TPIL! Today I speak with Sonity Muluh IPF best lifter and World Champion! Sonita last joined the podcast following last years Worlds where she came in 2nd place and we pick up from there and talk about her training going into this years worlds, meet day and her future goals! Links: Solana Lewis IG⁠ ⁠Work with Solana Sonita Muluh --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

Hey y'all! Welcome back to TPIL! Today I speak with multi time IPF World Champion of the 63 & 69 kilo weight class Lya Bavoil! We dive into her experience with missing weight for 2022 World's, to breaking the world record for 63kg at the Arnold's, Sheffield, mental health, life outside of powerlifting and more! Links: Guest: Lya Bavoil IG Host: Solana Lewis IG --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

Hey y'all! Welcome back to TPIL! Today I speak with Natalie Richards, your new 57kg IPF World Champion and overall Best Female Lifter! We pick up right where we left off from the last podcast we recorded, diving into everything that has happened since the 2021 USAPL VA Pro which was Natalie's breakout meet, and all of the meets and changes that lead her to competing and dominating at her first World's meet! Links: Natalie Richards Instagram Solana's Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/solana-lewis/support

What an episode for this week's Strength Chat! In this episode I was joined by multiple IPF World Champion, Jessica Buettner, and a Strength Chat veteran with three previous episodes, Eric Helms. Off the back of Sheffield, and the first competition they've been to together, it was great to get an insight into how they work together so successfully. In this episode we chatted about preparing for Sheffield and then transitioning straight into worlds, working together online, as well as building a coach, client relationship.  You can follow Jessica via the following links: Instagram: https://www.instagram.com/djessicabuettner/?hl=en    You can follow Eric via the following links: Instagram: https://www.instagram.com/helms3dmj/?hl=en-gb  Website: https://3dmusclejourney.com/                You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/  Instagram: https://www.instagram.com/coach_cuthbert/?hl=en  Facebook: https://www.facebook.com/coachcuthbert/  

Retired Major Donny Bigham served 27 years of service to the Nation in the Marine Corps and the US Army. He is humbled to have served in almost every position within the composite of an Infantry Rifle Company (Enlisted and Officer) and deployed to Bosnia, Afghanistan, Kuwait, and Yemen (greater than 45 months). Major Bigham was honored to be the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. He was instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and co-authoring the Occupational Performance Assessment Test for initial screening of future Soldiers. He designed the Tactical Athlete Performance Center (TAP-C) at Fort Jackson and Fort Benning, emphasizing true strength, mobility, and speed to increase lethality and survivability across six pillars for the Warrior! Lastly, the TAP-C is the first-ever center that trains over 600 Soldiers daily within a Combat Battalion designed under his tenure. He was recognized as the 2017 TSAC-Facilitator of the Year (Strength Coach). Also, Major Bigham was awarded the 2016 Army Male Athlete of the Year. He is a 2x IPF World Champion in Raw Powerlifting and the current drug tested IPF World Record Holder in the Squat. Currently, Major Bigham is a Ph.D. student at Rocky Mountain University pursuing a terminal degree in Human Sport and Performance.Major Bigham's military awards and schools include the Bronze Star, Meritorious Service Medal, Ranger, Airborne, Air Assault, Combat Infantry Badge, and Expert infantryman Badge. His strength coaching credentials include NSCA RSCC, CSCS, *D, TSAC-F, *D, RPR, USAW 1, FMS 1 & 2, TRX 1 & 2, Kfit 1 & 2. In addition to his military service, Major Bigham has also served as Head Strength Coach for North Western High School, Youth Pastor, Deacon, Sunday School Teacher, High School Teacher (Math & Science), Head Varsity Baseball Coach, and Owner of OneTimePowerlifting L.L.C.

Retired Major Donny Bigham served 27 years of service to our Nation in the Marine Corps and the US Army with deployments to Bosnia, Afghanistan, Kuwait, and Yemen. He was the First ever Strength and Conditioning Coach for the US Army (Conventional Forces) for the past six years while in uniform. Instrumental in being part of the team that changed the US Army Physical Fitness test after almost 40 years and co-authoring the Occupational Performance Assessment Test for initial screening of future Soldiers. Donny designed the Tactical Athlete Performance Center (TAP-C) at Fort Jackson and Fort Benning, emphasizing true strength, mobility, and speed to increase lethality and survivability across six pillars for the Warrior! Lastly, the TAP-C is the first-ever center that trains over 600 Soldiers daily within a Combat Battalion designed under his tenure. Donny was recognized as the 2017 TSAC-Facilitator of the Year (Strength Coach) and also awarded the 2016 Army Male Athlete of the Year. He is a 2x IPF World Champion in Raw Powerlifting and the current drug tested IPF World Record Holder in the Squat. He is currently a Ph.D. student at Rocky Mountain University pursuing a terminal degree in Human Sport and Performance.IG: @onetimepowerliftingMilitary Awards and Schools: Bronze Star, Meritorious Service Medal, Ranger, Airborne, Air Assault, Combat Infantry Badge, and Expert infantryman Badge.Strength Coaching Credentials: NSCA RSCC, CSCS, *D, TSAC-F, *D, RPR, USAW 1, FMS 1 & 2, TRX 1 & 2, Kfit 1 & 2He is also the Owner of OneTimePowerlifting L.L.C. and programs alongside Sorinex on the TrainHeroic Platform, and Educates in partnership with Kabuki Strength.Mentions on PodcastBreath Belt: Code: EDGES20thebreathbelt.comSorinex Tactical App: STATP https://www.sorinex.com/pages/statpMTN TOUGH + APPhttps://mtntough.comKabuki Strength Educationhttps://www.kabukieducation.com(Time stamps + 1:45)1:34 Lean forward in the foxhole3:10 If you don't understand the brain, you'll miss the mark8:00 Effecting Human Performance in the Army, Changing Army PT test9:00 Energy Systems for Military, Barriers to Implement Systems17:40 Military Opportunities in Military22:30 Military Guys Different, Athletes Given too much potential, Having guys that are coachable25:55 Powerlifting, 2x World Champion & World Record27:30 Donny's Philosophy. Faith, Use what you have, because God will take them away29:20 Pursue God, Bible lesson, Following the Cloud, Pushing us towards the promiseland31:30 God and Proximity (33:18)33:30 Helping or hurting, gifts, your responsibility to pursue36:30 Why listen to God? What was your purpose to be deployed40:10 Sorinex Tactical app, Go Wheel & Mountain Tough41:20 What seperates the app from others?41:40 Assessment built in, specificity, demo42:00 Rower 2k in 8 min, elite VO2 63043:12 The importance of getting assessed before the program44:30 Learned by working with thousands, need to be efficient45:50 Baseline Strength47:30 Best advice to recovery and train optimally, programmed recovery and specificity48:15 Hot and Cold therapy50:00 Doesn't set anything before 9am, 10 hours of sleep non-negotiable50:30 Massage therapist, yoga51:20 Breath Belt56:57 Cold arm exposure experiment on soldiers

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html   Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/   Blaine Sumner takes a seat in this 149th podcast episode of Dave Tate's Table Talk. Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting. He got his start in athletics at an early age growing up in Conifer, Colorado, playing four sports (Football, Wrestling, Lacrosse, and Track) through high school and earning All-State or All-Conference accolades in every sport. Blaine then attended college at the Colorado School of Mines, earning his Bachelor's of Science in Petroleum Engineering while starting four seasons on the Oredigger's football squad.  After an All-American career as nose tackle, he drew a lot of attention from NFL scouts. He participated in multiple Pro Day events where he set the NFL testing records for the Bench Press (225 lbs X 52 reps) and the Kirwan Explosive Index (formula consisting of bench press, vertical jump, and broad jump). Current Squat, Bench, Deadlift, plus Total:    Squat: 1,135 pounds   Bench: 1,003 pounds   Deadlift: 816 pounds   Total: 2,856 pounds   Blaine's IG: https://www.instagram.com/thevanillagorilla92/   The Vanilla Gorilla's World-Class Training Programs: https://blainesumner.programs.app/     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     www.MarekHealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk     LMNT   A tasty electrolyte drink mix.     https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!      elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.     SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/

I last spoke to this guest in Episode 152, and it was great to welcome her back in this weeks Strength Chat as the 2022 IPF World Champion! In this episode I was joined by the one and only, Meg Scanlon. It was awesome to catch up with Meg as the last time we spoke we touched on her goals and what we could expect to see from her on the platform. She did not disappoint. In this episode we chatted about her build to worlds, balancing life away from powerlifting, as well as mindset and managing stress. You can follow Meg via the following links: Instagram:  https://www.instagram.com/megscanlift/?hl=en      Website: https://www.megscanlift.com/              You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates

Here's a super-popular (and super-relevant) one from our archives. Today we're talking to 11-time IPF World Champion and Hall of Fame powerlifter Jen Thompson. Summarizing ALL of Jen's accomplishments in strength in a quick intro is frankly impossible. She's one of powerlifting's all-time greats and still very much a dominant force in the sport, both when competing on the platform and through her contributions as an organizer and advocate. We talk about Jen's current training and programming split, her favorite accessory movements for a legendary bench press, and how powerlifting has changed over her 20 plus years in the sport. We also talk about where there's still room for improvement, especially on the international level. 

Hey y'all! Welcome back to TPIL! Today I speak with Meghan Scanlon, 63kg IPF World Champion, about the new official bench rules that have been put into place by the President of the IPF. We talk about what the rule changes are, and our opinion of them. Links: Solana's Instagram Meghan Scanlon Instagram Solana Lewis Training: apply for 1:1 coaching waitlist The Power in Lifting Podcast Solana Lewis Tik Tok STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me) 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%) Girls Who Powerlift: Solana (saves you 10%) 2WL: Solana (saves you 10%) Squat and Deadlift Webinars Freebies! Solana Lewis Youtube --- Support this podcast: https://anchor.fm/solana-lewis/support

We are joined by the reigning 76kg world champion and now the strongest deadlifter on the women's side of the IPF, fresh after returning from the 2022 IPF worlds in South Africa. Jessica came away with a squat and deadlift world record, the latter of which she had to pull in order to win, tying the equipped IPF champion Agata Sitko, beating her on bodyweight, who had thrown her hat into the ring at classic worlds. What did Jess's build-up look like? How was the cut? How did nearly two days of travel impact her performance? How do Eric and Jess operate as coach and athlete? And how did having two of her protein bars stolen by monkeys impact her mental state? Join us to learn all of the above!

Hello friends! Today we have our very own Charlie Dickson on the podcast! He had his first boxing fight over the weekend so we recap the ins and outs of his experience! Be sure to Subscribe/Rate/Review the podcast. Follow the @hybridunltd  podcast IG and screenshot & share this episode in your stories! Tag @hybridunltd  @hybridlegacy @steficohen @hayden.bowe you never know when we might decide to surprise drop some HYBRID Legacy swag on you for vibin with us.⁠⠀⁠⁠ ⁠ This episode of HYBRID UNLTD is sponsored by two amazing partners: Our friends at Beam, the makers of our favorite night cap Beam Dream. Get 15% off your order with code: HYBRID.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠     LMNT our favorite tasty electrolyte drink mix, get your Free LMNT Sample Pack at DrinkLMNT.com/Hybrid    And of course you can train with the strongest team on the web, by subscribing to a HYBRID Training program inside the HYBRID Strength Coach App, visit hybridperformancemethod.com  -----------------  Hybrid Performance Method is a collective of coaches and athletes who boldly pursue strength.   Our training programs are for people who refuse to let themselves be defined by their training style and instead decide to unleash their full potential on the world.    Our nutrition coaching is guaranteed to get you in the best shape of your life and unleash your performance potential while eating the foods you love and learning how to fuel your body.   Look like a bodybuilder, Lift like a powerlifter & Move like a weightlifter. Join TEAM HYBRID   LINKS: > Get free Hybrid Training Samples  > Get Hybrid's free nutrition guide, 5 Pillars of Performance Nutrition  > Shop the latest Hybrid Apparel drop!  CONNECT WITH TEAM HYBRID: @hybridunltd  @hybridperformancemethod @hybridapparel_ @steficohen  @hayden.bowe YouTube/StefiCohen

Hey y'all! on today's episode I talk to Heather Connor who is a 2x IPF World Champion and the strongest pound for pound deadlifter in the IPF! She just came off of winning the 47kg national title at Powerlifting America Nationals and we talk about how meet day went, her thought on the new PLA federation, how she feels about her upcoming battle to win IPF worlds this coming June, how she has dealt with and improved her mental health, and a lot more! TRIGGER WARNING: Suicide is mentioned in this podcast, please listen with with caution. Timestamps: 3:00 Doggy troubles :( 10:00 TRIGGER WARNING: PTSD & suicidal tendencies 15:00 Covid's affect on teaching students/ why Heather quit her job 32:00 Heather becoming a personal trainer and a powerlifting coach 47:30 Thoughts on PLA & how nationals went 57:00 Heather's though on equipped lifting & what made Heather want to go to the World Games 1:16:00- IPF world's and going against Tiffany Chapon 1:33:00 Sheffield 1:39:00 What does Heather want to be remembered for when she eventually retires Solana's Instagram Solana Lewis Training: apply for 1:1 coaching The Power in Lifting Podcast Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group 110 Percent Code: Solana (saves you 10%) Leflar bros code: Solana15 (saves you 15%) Full blog details here --- Support this podcast: https://anchor.fm/solana-lewis/support

In this episode, Sam talks to IPF World Champion, Lya Bavoil. They chatted about Lya's backstory, her experience living with Autism, and what Powerlifting has done for her quality of life. Be sure to drop this a rating and review if you enjoyed! 

Liane is a 14x USA Powerlifting Drug free National Champion, 10x National team member, 4x IPF World Champion, 3-time World Games competitor as well as a world record holder in the bench, deadlift & total. Liane is also the Director of Sports Performance- Olympic Sports at Arizona State University where she works directly with the Mens Hockey team, as well as Womens Soccer, Tennis, and Track. She hold many degrees and certifications within the fitness domain, and has coached athletes from the amateur up through the professional level. IG: @lianeblyn

Heather Connor is a 2-time IPF World Champion and the first female IPF powerlifter to deadlift 4 times her bodyweight raw. Heather joins us to talk about the injury that sidelined her for nearly a year, along with why it's so easy for lifters to ignore the signs of significant underlying injuries and issues. We also chat about Heather's goals in the sport, what big money competitions could mean for powerlifting's future, and an unorthodox weight gaining strategy. Editor's Note: This podcast was recorded before it was announced the SBD Sheffield 2020 Powerlifting Championships would be canceled due to concerns surrounding COVID-19. 

In her most candid interview yet, Kimberly Walford, 7 time US Raw Nats Champion & 7 time IPF World Champion, returns to KOTL.  Kimberly discusses how she helped several USAPL National Team Members save their dream of competing at the World Championships.  Her leaving the USAPL in 2017/2018, her return to IPF Worlds in 2019 and the epic come-from-behind win. Kimberly speaks about her biggest rivals, her staying power, how she has helped give back to the game, and some honest story telling the PL community may have not heard yet. Hosted by 6 Pack Lapadat & Arian Messy Khamesi

Bria Robinsons joins TPIL! She is competing at the Showdown Meet coming up in 9/25-9/26 and we talk about what life was like in the Navy as an African American woman, how she got into powerlifting training conjugate style with a team, what its like going from knee sleeves to knee wraps (it's a game changer!), what it's like to be coached by her fiancé and her plans for her performance at the Showdown Meet! Hosted by: IPF World Champion and powerlifting coach, Solana Lewis Solana's Instagram Solana Lewis Training The Power in Lifting Podcast Solana Lewis Youtube Solana Lewis IG Solana Lewis Tik Tok Girls Who Powerlift Support Link STRONGWOM3N Facebook Group The Powerlifting Warm Up Guide Full Show Notes --- Support this podcast: https://anchor.fm/solana-lewis/support

Multiple time IPF World Champion Ana Rosa Castellain joins KOTL to the upcoming IPF World Championships and the possibility of becoming the first 3 division IPF World Champion. Also discussed is her friendly rivalry with Kimberly Walford, and her bitter feud with a different rival. In a truely open and honest interview Ana Rosa Castellain opens up with host 6 Pack Lapadat. 

What does it take to become a powerlifting world champion at 16 years old? Beth Parker knows

Suicidal thoughts are not uncommon. What is uncommon is our ability to have a conversation about it. Part of Project Unchain{ED} is aimed at helping create safe spaces for people to talk about their struggles. In this episode, IPF World Champion powerlifter, Bryce Lewis opens up with me about a dark time in his life where he thought about what it would be like to die. We also hit on what action and work he did to help himself work through that dark time in his life that helped him get his headspace right again! The Belonging Blueprint If you are struggling with suicidal thoughts, PLEASE do reach out for help! National Suicide Prevention Lifeline: 1-800-273-8255 https://suicidepreventionlifeline.org/ Connect with your host Ross Leppala! Instagram: ross.leppala Facebook: Ross Leppala Email: theakleprechaun@gmail.com Intro and Outro music credits: "Lost in the Woods" by Gaelynn Lea from the album "Learning How to Stay" Gaelynn Lea: Violin, Vocals Dave Mehling: Guitars, Keyboards, Organ & Auxiliary Percussion Al Church: Electric Guitar, Acoustic Guitar, Piano & Auxiliary Percussion Martin Dosh: Drums Andrew Foreman: Electric Bass Haley McCallum: Vocal Harmony

Thomas Davis, former IPF World Champion/700 lbs bencher/and first man to squat over 800 lbs, bench over 700 pounds, and deadlift over 800 lbs in the same meet, joins KOTL!!TD discusses why he left the IPF, Julius Maddox, money meets in the untested, why he began taking testosterone, his move into the 3 lift, lifters taking flack for bad calls in meets, if shaming them is the way to go (ala Garrett Fear), why he thinks lifters like Russel Orhii should leave the USAPL, and much much more!! 

I sat down with IPF World Champion powerlifter, Solana Lewis who currently holds the Junior American Squat record for the 63kg weight class. In addition to over 4 years of coaching, she holds her bachelors degree in Exercise Science and is extremely passionate about helping her clients master movement. In this episode you'll discover: Common misconceptions in powerlifting When to train skill and when you to train technique. How to program hypertrophy and strength training. Bodybuilding isn’t the same as powerlifting. The missing components people miss when training for a meet versus for fitness Programming rest when you’re in a meet Pelvic floor health in powerlifting. The importance of being a female coach in powerlifting. If you love this video, you're going to LOVE Solana's brand new training UStrong90. Grab your spot here: Reserve Your Spot Podcast Review + Bonus Offer If you enjoy this episode, I would love to hear your favorite part or what inspired you. Leave us a 5-star review over at Apple Podcasts by clicking here. Be sure to screenshot the published review and send it to the team at support@bsimpsonfitness.com, and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. BSimpsonFitness Links Beverley Simpson's 7-Day Social Media Content Planner - Download this FREE 7-day social media content planner, and discover exactly what to post for the next seven days so that you get your first few high-paying clients. Beverley Simpson's PT Profit Formula & PT Profit Formula Plus - A complete step-by-step process to create a sales system inside your business so that you can fill your client schedule and sell out your products without sleazy sales. Beverley Simpson: PT Profit Formula on Facebook @bsimpsonfitness on Instagram @bsimpsonfitness on TikTok Contact Beverley Do you follow

I sat down with IPF World Champion powerlifter, Solana Lewis who currently holds the Junior American Squat record for the 63kg weight class. In addition to over 4 years of coaching, she holds her bachelors degree in Exercise Science and is extremely passionate about helping her clients master movement. In this episode you'll discover: Common misconceptions in powerlifting When to train skill and when you to train technique. How to program hypertrophy and strength training. Bodybuilding isn’t the same as powerlifting. The missing components people miss when training for a meet versus for fitness Programming rest when you’re in a meet Pelvic floor health in powerlifting. The importance of being a female coach in powerlifting. If you love this video, you're going to LOVE Solana's brand new training UStrong90. Grab your spot here: Reserve Your Spot Podcast Review + Bonus Offer If you enjoy this episode, I would love to hear your favorite part or what inspired you. Leave us a 5-star review over at Apple Podcasts by clicking here. Be sure to screenshot the published review and send it to the team at support@bsimpsonfitness.com, and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. BSimpsonFitness Links Beverley Simpson's 7-Day Social Media Content Planner - Download this FREE 7-day social media content planner, and discover exactly what to post for the next seven days so that you get your first few high-paying clients. Beverley Simpson's PT Profit Formula & PT Profit Formula Plus - A complete step-by-step process to create a sales system inside your business so that you can fill your client schedule and sell out your products without sleazy sales. Beverley Simpson: PT Profit Formula on Facebook @bsimpsonfitness on Instagram @bsimpsonfitness on TikTok Contact Beverley Do you follow

All About Powerlifting with Solana Lewis I sat down with IPF World Champion powerlifter, Solana Lewis who currently holds the Junior American Squat record for the 63kg weight class. In addition to over 4 years of coaching, she holds her bachelors degree in Exercise Science and is extremely passionate about helping her clients master movement. In this episode you'll discover: Common misconceptions in powerlifting When to train skill and when you to train technique. How to program hypertrophy and strength training. Bodybuilding isn’t the same as powerlifting. The missing components people miss when training for a meet versus for fitness Programming rest when you’re in a meet Pelvic floor health in powerlifting. The importance of being a female coach in powerlifting. If you enjoy this episode, I would love to hear your favorite part of what inspired you. Take a screenshot and share with me @bsimpsonfitness on Instagram. Haven’t left a review yet? It’s easy! Go here: https://podcasts.apple.com/us/podcast/pt-profit-podcast/id1518321932 And be sure to screenshot the review before submitting and send it to the team: support@bsimpsonfitness.com and we’ll send you a very special BONUS episode: How to Optimize your IG so that you can get your first 5 high paying clients even with just 100 followers. And.. act now to sign up during November 2020 for 50% off of The PT Profit Formula OR get yourself an early bird spot in my PT Profit Formula PLUS at 50% off This 50% off special is only good through the end of November. Links:

Today we're talking to Taylor Atwood, a 6-time United States Champion and 2-time IPF World Champion in powerlifting. Most recently, Taylor totaled an astonishing 812kg at 74 kilograms bodyweight, becoming the first lifter in his category to hit that mark in drug-tested competition. In the process, Taylor set new American Records on all three lifts. Taylor joins us today to talk about making powerlifting history, how to avoid burnout in strength sports, and the mental approach to training that gives him an edge in the sport and life.

Today on Move Your Brain Move Your Body Podcast we welcome Solana Lewis! Solana is a certified personal trainer and powerlifting coach. She trains powerlifters and general population clients online. Solana herself is a World Champion powerlifter and currently holds the Junior American Squat record for the 63kg weight class. Her background as a competitive powerlifter, along with her Bachelors Degree in Exercise Science, and 5 years of coaching has helped her to develop training models to advance both powerlifters and the average everyday person with their fitness. Solana's personal experience with failures as well as success in powerlifting gives her a unique lens to coach powerlifting athletes and give them what they need to progress. Her passion and interest in human movement and performance, drives her personal education and research to find the best scientific strategies to ensure her clients success to reach and exceed their goals. On This Episode: How Solana uses correctives to ensure better positioning with her own powerlifting and her clients The difference between Olympic Weightlifting and Powerlifting The big 3 in powerlifting What types of athletes are attracted to powerlifting? Explosively and powerlifting Getting buy in using a results based incentive What Solana does in her own movement prep Body types and sports Stress levels, sleep & powerlifters Dark Matter - Blake Crouch How Solana moves her brain & body Solana's IG Solana's 90 Day Program- USTRONG90!!! ------------------------- Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.

In this weeks Strength Chat episode, I had the opportunity to speak with IPF World Champion, holding the most Open world records, Blaine Sumner. Blaine is at the very top of his game, lifting some crazy weights, having squatted the most weight in IPF history with a 515kg squat back in March! Obviously as spectators, we only see the final lifts on the platform from Blaine. Therefore, in this episode, we chatted about his training, how he manages his fatigue around heavy sessions, as well as his exercise variation in his programmes. You can follow Blaine via the following links; Instagram: @thevanillagorilla92 You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/

Turkey's first IPF World Champion, Cenk Kocak, discusses with 6 Pack Lapadat his rise up the ranks, putting Turkey on the map in Powerlifting, his trial and error training methods, and what the future will hold for the 120s when he returns to International competition. 

Today we’re talking to 11-time IPF World Champion and Hall of Fame powerlifter Jen Thompson. Summarizing ALL of Jen’s accomplishments in strength in a quick intro is frankly impossible. She’s one of powerlifting’s all-time greats and still very much a dominant force in the sport, both when competing on the platform and through her contributions as an organizer and advocate. We talk about Jen’s current training and programming split, her favorite accessory movements for a legendary bench press, and how powerlifting has changed over her 20 plus years in the sport. We also talk about where there’s still room for improvement, especially on the international level.

In this weeks Strength Chat, I had the opportunity to speak with a multiple US and the 2017 IPF World Champion with a background in bodybuilding and gymnastics, Marisa Inda. Having followed Marisa for such a long time, it was great to have the opportunity to talk about all things training with her. It’s very apparent from seeing the content that Marisa shares that she loves what she does and has fun with it. Therefore, in this episode we chatted about the important of keeping your training fun and including some play, as well as the mindset of training for the long term and managing training as changes in life happens. You can follow Marisa via the following links; Instagram: @marisainda Website: https://www.jtsstrength.com/coaches/coach-marisa-inda/ You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/

“The Mind is Your Strongest Muscle,” states the World’s Five-Time Powerlifting IPF Champion, Vince Anello. Not only was he the first person in history to deadlift 800 pounds (while he is less than 200 lbs!), Vince is also a York Barbell Hall of Fame inductee, accomplished bodybuilder, successful Physical Education educator, and greyhound rescuer! His … Continued

Joining me at the grill today is IPF 66kg World Champion Charles Okpoko. We discuss his rise to the top, his background in sports, and how has led him to be the strength athlete he is today. What is he capable of at SBD Sheffield 2021? Come and find out...Download to check it outGot any powerlifting & strength training questions? I'd love to hear from you:Instagram: @donutbarbellEmail: info@donutbarbell.com

LS McClain opens up on the George Floyd murder, the ensuing protests, rioting, police brutality, systematic racism, centuries of oppression, the reality for black Americans, who has stepped up, who has stepped back, and what he hopes to see. In a hard hitting discussion, the two-time IPF World Champion leaves his mark. 6 Pack Lapadat hosts. 

I last spoke to this guy way back in Strength Chat Episode 31, so it was awesome to be able to catch up with him again for this week’s episode. This week’s guest is a 5x IPF World Champion, Ray Williams. Ray has had so much success within the world of powerlifting, winning numerous national and world titles, as well as breaking various world records. However, when it comes to athletes at the very elite level such as Ray, how do they know what they need to improve on? In this episode we chatted about working on weaknesses, if lifters weaknesses change over time, and how to always look at ways to improve. You can follow Ray via the following links; Instagram: @optimusprime_334 You can follow myself, Coach Cuthbert, via the following links; Instagram: @coach_cuthbert Facebook: Coach Cuthbert Training Systems Website: http://www.coachcuthbert.co.uk/ JOIN THE NEWSLETTER:  https://forms.gle/cNRo6b37mqiQPQ8M7 COMPLETE ONLINE COACHING: https://docs.google.com/forms/d/1Q00Am67pl65nswCMsxyPwhJWCpeXvkigk3aAhVXfSYQ/edit

Heather Connor is a 2-time IPF World Champion and the first female IPF powerlifter to deadlift 4 times her bodyweight raw. Heather joins us to talk about the injury that sidelined her for nearly a year, along with why it's so easy for lifters to ignore the signs of significant underlying injuries and issues. We also chat about Heather's goals in the sport, what big money competitions could mean for powerlifting's future, and an unorthodox weight gaining strategy. Editor's Note: This podcast was recorded before it was announced the SBD Sheffield 2020 Powerlifting Championships would be canceled due to concerns surrounding COVID-19.

Gustav Hedlund joins 6 Pack Lapadat to discuss defending the homeland at the IPF Worlds in Sweden, changes to training, his rematch with the current IPF World Champion at the European Championships, Sweden's rise at the World level, and what he expects in 2020!

Fearless Training Roar Knowledge Podcast Episode 26: Jason Tremblay - Programming for Strength & Size Welcome back to the Fearless Training "Roar Knowledge" Podcast where we talk everything; Training, Nutrition & Lifestyle. Bachelor of Physical Education (Year 4 - In Progress), Mount Royal University Mount Royal University PFT Certificate Mentorship under Brett Bartholomew Trained in Video Analysis by Canadian Sport Institute Director of Biomechanics & Video Analysis, Pro Stergiou Presenter at 2015 EPIC Fitness Summit (UK), 2015 Online Fitness Summit, 2014 Elite Fitness Mentoring Athlete Achievements: 1 IPF World Champion, 2 IPF World Silver Medalists, 2 IPF World Top 6 Finishes, 3 IPF Collegiate World Champions, 2 Asian Junior Powerlifting Champions, 1 North American Powerlifting Champion, 6 USA Powerlifting National Champions, 2 Canadian National Champions, 1 British National Champion, 1 USA Collegiate National Champion, 2 Arnold Classic Champions, 3rd Place Finish - Daytona 500 Works closely with Ben Esgro as a part of “The Collective” - an innovative co-coaching service provided exclusively by TSG. President & Co-founder of The Strength Guys Inc. Instagram: https://www.instagram.com/thestrengthguys/ Website: https://thestrengthguys.com Email: jason@thestrengthguys.com Follow Along For More Here: Master Class Tickets: http://fearlesstrainingunited.com Instagram: https://www.instagram.com/fearless_training_/ Facebook: https://www.facebook.com/FearlessTraining/?ref=bookmarks Youtube: https://www.youtube.com/channel/UCFaAxEHPYiM2ucqUs4-z54A?view_as=subscriber Coaching/Business Inquiries: alex@fearlesstraining.org Stay Fearless!

This episode we have 2 time IPF World Champion and one of the most friendly guys around, Ls Mcclain. We go into depth about being coaches, talk about his Cheerleading background, and the differences between all the Federations and we try to lure him away to join the Dark side. 

6-Time IPF World Champion and "World's Most Muscular Powerlifter", Kirk Karwoski stopped by today with loads of info on his rise to world champion and lots of other interesting stuff you've probably never heard before. Read the Kirk Karwoski article here https://www.ironcompany.com/blog/forged-passion-kirk-karwoski/

This episode was recorded in early June, 2019 with Charlie Dickson. Charlie's Article: https://www.barbellmedicine.com/recovering-from-an-injury-embrace-the-process/ Charlie's Instagram: @charlie_barbellmedicine For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @mike_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3n

Time stamps: 1:01 Fitness podcasters: you’re on notice 3:01 Feats of strength 15:38 Research Review. “25 cups of coffee per day is not unhealthy”- any truth to this? Study abstract 19:43 Who the hell is drinking 25 cups of coffee a day? 21:09 What happens when you turn a continuous variable into a grouped variable? 33:43 Is caffeine bad for heart health? 35:18 What’s the highest daily caffeine dose that seems to be okay? 37:52 What factors affect caffeine metabolism and the relationship between caffeine and health? (Genes, diet, hormones, etc.) 40:05 Why do lifters like caffeine so much? 42:19 Eric realizes he needs to diversify his friend network to incorporate some non-lifters 46:53 Relationship between caffeine, theacrine, and sleep issues 52:04 Research review. Do men and women experience the same performance effects from caffeine? Study link 52:59 The gap between male research and female research in exercise science 55:37 Study design, methods, and results 1:00:06 Why this study is so important 1:07:16 Interview with Natalie Hanson 1:07:43 Recap of IPF World Bench Press Championships 1:15:20 How often does Natalie miss reps or reach failure while training? 1:16:21 Natalie formally receives permission to cuss on the podcast 1:20:23 Raw vs. equipped lifting: How much of a boost does Natalie get from her equipment? 1:21:32 How hard is it to transition from raw to equipped powerlifting? How long does it take to learn to use the equipment effectively and refine your technique? 1:26:06 Experimentation, deviating from popularized training advice, and the influence of social media 1:30:12 As a multiple-time world champion, what is Natalie’s favorite moment in powerlifting so far? 1:36:49 Why are single-ply bench press records increasing so rapidly? 1:41:39 Moving forward, does Natalie plan to compete raw, equipped, or both? 1:42:56 What is Natalie up to at Corvus Strength Co.? 1:48:37 What are some unique challenges or social pressures that women experience in strength sports? 1:54:46 The balance between body image, body weight, and strength goals 1:59:32 What are some steps that people can take to help shift attitudes and help women feel more comfortable in strength sports and other fitness communities? 2:04:42 Deciding when to bump up or down a weight class 2:09:53 Continuing the conversation with women in strength sports moving forward 2:22:15 How to stay in touch with Natalie: Corvus Strength Co. and Instagram

Where to find Natalie online https://www.instagram.com/corvusstrengthco/ https://www.instagram.com/natalie.907/ https://corvusstrength.co/   Check out my social media! Instagram (best place to reach me) Youtube Timestamps 01:00: Introduction and Natalie's story 19:00: How to help females get better mindsets around lifting. 30:00: Plan going into worlds, did you know you were going to win. 40:30: Setbacks and improvements. 43:30: Rebranding to CorvusStrengthCo. 52:20: Lifting and pregnancy. 58:00: Where to find Natalie online.   If you would like to support the show there are a few ways to do so!  1. Leave a review on iTunes 2. share the show with others 3. Send feedback or critiques of the show to Walshammy@gmail.com or James_walsham on Instagram 4. For all business enquiries please contact Walshammy@gmail.com

2018 u105kg IPF World Champion and head coach of The Strength Athlete, Bryce Lewis, joins us to talk about the role of sports psychology in powerlifting and powerlifting coaching, as well as his personal experience in managing anxiety at competition and the strategies that he has employed. 

Two time IPF World Champion LS McClain joins 6 Pack Lapadat & Paul Maranzan to discuss what is going on in the Uber competitive 93 kg class, the greats of the past, the greats of today, how instagram has changed the game, why he won't take his shirt off for a social media video, and what is coming in 2019!!

Former IPF World Champion, and current US Champion, Eli Burks joins 6 Pack Lapadat and Paul Maranzan to discuss his World title win, his views on the opposition, how the game has progressed, mental prep for competing, and his plans for 2019!

This episode was awesome! It was an absolute pleasure to chat with 5x IPF World Champion, and the current world record holder in the squat, deadlift and total, Ray Williams. In this episode I basically picked the brains of a powerlifter at the very top of his game. Some great pieces of advice and tips to take away from this episode for anyone involved or interested in powerlifting and strength training.

In this weeks Strength Chat, I had the oppurtunity to speak with the 2018 IPF World Champion, Brett Gibbs. This guy has been in and around, and at the very top, of powerlifting for such a long time, it was great to pick his brains. We chatted about always improving as a lifter, how to come back from set backs and how you can change and develop as a lifter over time.

Jaisyn Mike joins 6 Pack Lapadat and Randy Cooke to discuss his pursuit of the IPF Open World record, his IPF World Championship win, chasing Bench GOAT Jen Thompson's bench wilks, why the 83 kg lifters are the rock stars of the USAPL, his bench regime, and how his son's courageous battle gave him inspiration when he needed it most. You don't want to miss this one! !

Kimberly Walford: The Will to be Better - Episode 83 Becoming a champion is more than weight on the bar. Being a champion means you live, breathe, and eat greatness; our guest today is no exception. We are so humbled to welcome 6 time IPF World Champion, Kimberly Walford, to the podcast. Kimberly is such a gem in the world of powerlifting, and her compassion and passion for the sport is both magnificent and inspiring. We know you all are going to love today’s episode! Where you can find Kimberly: Instagram: @trackfu Resource Mentioned in the Episode: Eugen Loko: @Pheasyque We would LOVE to hear from you. Suggestions? Feedback? Stories? We want it all. Shoot us an email at EMPOWEREDBYIRON@GMAIL.COM and we might just share your story on our next episode. If you love Empowered by Iron, take 5 minutes and leave us a review on Apple Podcasts. With your help, we can reach more people and spread our message of strength and empowerment. Check out our sponsor of this episode: Fiercely Fueled Nutrition Coaching - Online nutrition coaching for strength and functional fitness athletes. Women’s Strength Coalition - Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power. Join our Facebook Group Page: Women in Strength - Athlete Resource Support our Patreon Page! Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron Highlights: 2:50 - A champion’s mindset. 7:20 - Powerlifting community. 11:00 - Training. 16:00 - How lifting has changed Kimberly mentally, emotionally and physically. 36:00 - Advice for lifters wanting to take it to the next level. 43:50 - Lighter weight classes vs. strength potential. 52:00 - Advice to a beginner (what Kimberly knows now that she wishes she knew then).

In this episode, I sit down with powerlifting world champion Jen Thompson. Jen has one of the best pound for pound bench presses in the world. Her best bench press in competition is 317lbs weighing in the mid 130s! Sit back, relax and enjoy!    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Jen:  http://www.132poundsofpower.com/ Instagram: @jenthompson132   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/   Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

The first Canadian to ever win an IPF Classic Open World Championship (and he did it on home soil), Erik Willis, joins 6 Pack Lapadat and Matt Goldsmith to discuss the huge win, the lead up to the historic moment, his humble beginnings that led to Canada's Cinderella Man moment, and his love for beer!

IPF 83 kg Junior World Champion Charlie Dickson joins 6 Pack Lapadat and Paul Maranzan to discuss how the World's largest 83 kg lifter (possibly ever) cuts for a two hour weigh-in, his training methods, how he found the sport, crushing people in wrestling, his biggest sources of inspiration, and how he approaches the game from a mental aspect.

LS McClain, 2x 93kg IPF World Champion, joins us to discuss his championship performances, mindset towards competing, life as an underdog and more. Today's episode is brought to you by Purple. Sleep better, recover better and feel better with Purple's unique mattress technology. Learn more at [http://purple.com/jugglife](http://purple.com/jugglife)

Summary: In Episode 7, we interview IPF World Champion, Kimberly Walford to discuss with us how she stays disciplined in her training, what she looks for in powerlifting coaches, her rituals before each meet she competes in, and how she mentally overcomes failures.   Guest Speaker: Kimberly Walford Kimberly's IG Handle: @trackfu  Connect with Savage Babe: Shop: www.savagebabecollection.com Instagram: www.instagram.com/savagebabecollection Facebook: https://www.facebook.com/savagebabecollection/ YouTube: https://www.youtube.com/channel/UCGdFbD---EXV4vecwQW93NA Monica's Brand & Web Design Instagram: www.instagram.com/sexybranding/ Non-profit Charities that Savage Babe is donating proceeds towards: Best Friends Animal Society: https://bestfriends.org/ https://www.instagram.com/bestfriendsanimalsociety/ The Movemeant Foundation: http://movemeantfoundation.org/ https://www.instagram.com/movemeant/

In this episode RTS Head Coach Mike Tuchscherer talks with powerlifting Legend Dennis Cornelius about all things training from his entire athletic background to his recent decision to compete in the USPA/IPL.  Intro Music: Steve Combs "I'll Leave You Too"

On this episode, we talk with the Vanilla Gorilla, Blaine Sumner. He's taken IPF World Championships, he holds a ton of records... and he drops a ton of knowledge on this podcast about Westside Barbell, back injuries, and raw vs. equipped lifting.

IPF World Champion and Best Lifter at 2017 World Championships, Jen Millican, joins us after her victory at 2017 USAPL Raw Nationals. 

Heather Connor: IPF World Champion & Female Badass - Episode 52 It’s only been three years since Heather Connor stepped into the Powerlifting scene, and girl is she making waves. In this episode, we get to know the person behind the Instagram persona @stay_fit_with_Heather, what fuels her fire, what loyalty means in the sport and so much more. Join us as we dive into Heather’s story today on Empowered by Iron. In this episode: 3:15 - Who is Heather Connor? 9:45 - The frustration of online coaches… 15:30 - How did Heather get into Powerlifting? 21:19 - Heather’s advice for lifters competing in their first meet. 22:38 - What fuels her fire….! 26:50 - The mental aspect of lifting: Keeping a personal life in an overly-personal world 34:13 -  How Heather has been Empowered by Iron 41:47 - Loyalty Where you can find Heather: Instagram: @stay_fit_with_heather Email: stayfitwithheather@gmail.com 2017 USAPL RAW Nationals Heather will be competing in the 47kg weight class in the prime-time lifting session on Day #1 of Nationals on October 10th, 2017.

Bio - Major Donny Bigham is in his 23rd year as a member of the Armed Forces (Marines and Army). Bigham has served in every position in an infantry rifle company. He worked as the Strength and Conditioning Coach at the US Army Physical Fitness School from 2014 to 2016. He currently serves as the deputy director and strength and conditioning coach for the Human Performance Office at Fort Benning, Georgia. He is the Owner and Performance Coach of OneTime Powerlifting, as well as an RSP Sponsored Athlete for Powerlifting. Certifications and Education: Bigham earned his Bachelor of Science degree in physical education from University of South Carolina and his Master's degree in Sports Management with a concentration in Coaching Theories from American Military University. NSCA Certified in the following: CSCS, CPT, TSAC-F, FMS, KFit, TRX 2017 NSCA TSAC-F Coach of the Year Head Varsity High School Baseball Coach (5 years) Powerlifting Milestones: 2x IPF World Champion, 3x IPF National Current IPF World Record Holder in the M1 (40-49) 83kg Squat Currently holding numerous American, National and State Records in the 83 and 93 kg class in the USAPL. Won 2 golds in the NAPF World Championships in US Virgin Islands on August 15-19, 2016. In this episode, we discuss the following questions and topics with MAJ Don Bigham: What is your role at Fort Benning and how long have you been located there? Who do you work with and what is the nature of your work on an average day? Explain to us and our listeners the big issues you see with new military operators in terms of performance issues. What is your own background in education, certification, sports training and competition? How can our listeners interested in reaching out to you about career support, tactical training advice, or powerlifting do so? For more information or to contact and training, check out the following links: Youtube: https://www.youtube.com/onetimepowerlifting Facebook: https://www.facebook.com/donald.bigham.3 Instagram: https://www.instagram.com/onetimepowerlifting/ Email: Donny@onetimepowerlifting.com

In this episode, IPF World Champion Preston Turner joins us to talk about raw and equipped lifting. We talk about his recent transition to competing raw, as well as his thoughts on both disciplines. Be sure to subscribe and leave us a 5-star rating if you are enjoying the podcast! The Strength Athlete Podcast is brought to you by SBD-USA. www.SBD-USA.com