Podcasts about be enriched

Bidisha explores joy, from the psychology of our earliest laughs to collective and solitary pleasures like comedy, food and performance.  Hear historian of emotions Thomas Dixon describe and define joy, before listening to comedian Daliso Chaponda and developmental psychologist Caspar Addyman talk with Bidisha. They remind us to let our inner jester and inner laughing baby come out and play. Musician Sola shares her track ‘All Mine' and talks about the pleasures of making music. Whilst enjoying ice cream, performance artist Travis Alabanza speaks with Bidisha about identity and defiance and the sheer delight they experience when they can be themselves on and off stage. How can joy be a collective experience? Bidisha finds out through speaking with Kemi Akinola, the founder of Be Enriched, a community kitchen in South London bringing people together over food and creating a place of comfort and joy for 4000 diners a year. Presented by Bidisha Produced by Debbie Kilbride Sound design by Micky Curling Music by Sola Executive producer Emily Wiles

Britteany talks about her time teaching in China and her excursions that she did while there. We also talk about taking chances in life and getting to live life.  x Britteany also speaks about Be Enriched that she created due to teachers not getting a working salary to survive.  x Connect with Britteany...  https://www.instagram.com/britteany_d/ https://www.instagram.com/benrichedco/ https://www.etsy.com/shop/benrichedco/ x Enjoy this conversation. x Peace Signs Up ✌

Last episode I talked about the importance of "Embracing the F-word", Fear. Fear can and will creep up on you at just the right time - when you are ready to grow and take on new challenges. Are you prepared to embrace the fear and tackle the challenges?  Part of being able to overcome fear and tackling the challenges that comes your way has a lot to do with whether or not you reflect on those experiences. Many people choose to not spend much time reflecting when they are faced with challenges, instead they make quick assumptions and irrational decisions so they can quickly move on and forget about it. However, by reflecting on those experiences you may discover that you do have what it takes to overcome them and will be better prepared for the next challenge.  Tune in Monday, July 8th at 8:30am to Be Enriched with Andy S. as I explain why it is imperative for you to spend time reflecting and how by reflecting you will continue becoming the best version of you. 

After a week off, Be Enriched with Andy S. is back! Last episode focused on creating a path for yourself each and every day by setting goals. Many of us just float through life with no direction and motivation. Setting goals, especially small, daily goals, will help create positive momentum for yourself and get you back on track to becoming the best version of you.  Now that you got some goals and direction some of you may be hesitant to dive right in and go after them. Maybe you don't think you have what it takes. Maybe you're unsure on what to do next. Maybe, your afraid!   Tune in Monday, June 24th at 8:30am EST to Be Enriched with Andy S. as I illustrate to you why you should embrace the F-word and swing for the fences with your goals. 

This week on Be Enriched with Andy S. we are starting a new conversation that ties in my life experience of  being a professional baseball player with the life and professional skills that I develop from this journey. I want to share my experiecne with you becasue I believe the skills I learned you too can use to help you become the best version of you and live out the life that you want to live.  Tune in Monday June 10 at 8:30am EST to Be Enriched with Andy S. to hear how you can design your path to success and not fall into the trap of floating through life with no end destination. 

As we continue our "self-talk" conversation, this week on Be Enriched with Andy S. I am excited to have my good friend Brian Richardson join the show. Last episode I introduced the law of limiting beliefs concept and how our negative beliefs shape our attitudes, actions and performance. Combating these negative thoughts and beliefs is a must if you want to perform and be at your best.  Tune in this Monday, June 3 at 8:30am EST as Brian and I will share with you how each day you can start building confidence and overcome these negative thoughts and beliefs by affirming your greatness throughout day. 

This week on Be Enriched with Andy. S we will continue our conversation on "Self-Talk". Last we I introduced why it is important to feed yourself positive self-talk and how positive self-talk can help you overcome the toughest of challenges and allow you to face adversity in a positive way. I know it is easier said than done and during the tough times is much easier to think about all the bad things going on. But do you know what you are doing to yourself by focusing on the bad? Tune in this Monday morning at 8:30am EST I explain the meaning of the law of limiting beliefs and why it is vital to avoid thinking negatively and feeding yourself negative self-talk.   

This week on Be Enriched I will be introducing a new topic, Self-Talk. Talking to myself is something that I do constantly and continuously throughout the day and it's something that I hope you do as well. Many times people make sarcastic comments to me when they catch me talking to myself, and yes, if you see me out in public working there is a great chance you catch me too, but they fail to realize the power behind it.  Tune in to this week's Monday morning motivation with me,  Andy S. as I open your mind to seeing the power in talking to ourselves and bring to light the positive outcomes from doing so. 

This week on Be Enriched we are going to continue talking about our morning routines. We're going to show you how by making a few changes in the morning, you can become more creative and more productive. Don't think it's possible? Listen to find out what we do each morning that has an amazing impact on our growth and development. You'll learn just how you can make it happen for you too!  Tune in to this week's Monday morning motivation as Andy and Carolyn give you ideas of how you can use creativity in your morning routine to continue growing into the best version of you.   

Do you often wake up, hit the snooze button and wish you could stay in bed for just 10 or 15 minutes more? You drag yourself out of bed and rush to get ready for work. You run out the door and barely make it to work on time. When you get to work, you don't have a moment to catch your breath because as soon as you get there, the work begins. You're exhausted and feel behind and the day is just getting started.  This is definitely NOT a good way to start your day.  What we don't realize is how we start our day impacts how the rest of our day will be. It also impacts how we interact and relate to others. If we want it to be a good morning, a good day, we have to make it that way. You have to get control of your morning. So how do you that?  Tune in to this week's Monday morning motivation as Andy and Carolyn share some strategies to help you jumpstart your morning. It's so much more to it than simply having that cup of coffee!  Be enriched and be inspired...     

Over the past few weeks, we've been talking about habits, how and why we create them and how they impact key areas of our lives. It's time for us to wrap up this series by answering a very important question. How do we create new habits or change the ones we have. When people hear the word habits, they typically think of all the bad habits they have. But if you've been following along in the series, you've learned habits aren't always bad. When they are, they can hold us back from achieving the success we want in life.  What you have to do is change them or create new ones so they will impact you in a positive. Okay, if we're being honest, that's a lot easier said then done. To help you start new habits on this episode we share with you four strategies you can use to make small, but major changes in your life.  Join us on Be Enriched with Andy and Carolyn during our burst of weekly motivation as we will help you become the best version of you and create a life you love living.   

Last week we talked about the "why" of our habits and how we create them. This week we are going to focus on the why of our habits when it comes to our careers.  Why do we do some of the things we do at work?  As we start to understand why, by making just a few small changes, we can take out careers to a whole new level. We can move past what's been holding us back from going for the promotion we want or making the career change we have been thinking about.  Be enriched during our burst of weekly motivation as we give you something to think about, helping you to create the best version of you. 

Welcome to "Be Enriched With Andy and Carolyn"!  During our first show find out what Be Enriched is all about. Then, get ready for our first series where we talk about habits. How we create them and how they impact our lives. Are you stuck in the habit loop? Don't know what it is? Tune in to find out. 

Be Enriched provides community meals across London using surplus food. They are looking for volunteers to help deliver community meals including cooking, serving and cleaning. To get involved email: hello@be-enriched.org http://www.be-enriched.org.uk/