Podcasts about enriched

Enriched by extraordinary first-hand accounts, this is a fascinating history of the dying days of the Third Reich as Stalin sought to consolidate his own empire.In January 1945, the Red Army launched a powerful offensive across the Vistula River to drive the Wehrmacht out of Poland, with the intention of securing a start line for an operation that would ultimately result in the capture of Berlin and the end of the war. But, as Prit Buttar expertly reveals, there were other issues at play. Stalin was determined to push the boundaries of the Soviet Union further west, restoring land lost by the tsars and securing vast industrial and mineral wealth. While negotiations took place between the Allied powers regarding the fate of Poland, the Red Army burst through the German lines, liberating Auschwitz even as the SS drove concentration camp inmates onto frozen roads in a series of death marches.The Wehrmacht staged a desperate fight back with their last major armoured offensive on the Eastern Front. Launched in February 1945 from the German-Polish border, it forced a halt to the Soviet forces on the banks of the Oder before the rush to Berlin. Written by an acknowledged expert on the Eastern Front and packed with first-hand accounts, this is the definitive account of the strategic goals, both military and political, of Stalin, his generals, and their armies as they raced into the Reich, and of the German forces who stood in the way.Prit Buttar studied medicine at Oxford and London before joining the British Army as a doctor. After leaving the army, he worked as a GP. He is extensively involved in medical politics, both at local and national level. An established expert on the Eastern Front in 20th-century military history, his previous books include the critically acclaimed two-volume series on the siege of Leningrad: To Besiege A City (Osprey 2023) and Hero City (Osprey 2024). He now lives in Kirkcudbright in Scotland.#speakingofwriterspodcast #authorpodcast #worldwar2 #germany #thirdreich

In this episode, Eoin Ryan shares his journey from a rural upbringing in Tipperary to his role as assistant professor at University College Dublin. He discusses the cyclical nature of farming, the challenges of retaining young vets in practice, and his involvement in teaching, clinical work, and research —highlighting the Sound Cow Innovation Programme (SCIP), which aims to improve cow mobility in Irish dairy herds through collaboration with farmers and vets. Eoin emphasises the importance of communication in veterinary medicine, explaining how empathy and positive language are vital for building trust and engagement with farmers and students. Enriched with personal anecdotes, practical advice for new graduates, and even a traditional Irish ballad, this conversation reflects the blend of professionalism and warmth that defines Eoin's approach and personality.Notes from this episode:Link to the Sound Cow Innovation Programme (SCIP): https://animalhealthireland.ie/programmes/hoof-healthcheck/scip-sound-cow-innovation-programme/Link to the Irish Veterinary Benevolent Fund: https://www.ivbf.ie/

Could a common gene variant be quietly clogging the system for you or your child? In this episode of Complicated Kids, I sit down with holistic academic coach Elyse Dworin to talk about the MTHFR gene—what it is, what it does, and why it matters for neurodivergent kids and their parents. Elyse explains, in plain language, how this gene helps the body process folate, manage toxins, and regulate inflammation—and what can happen when a mutation plus a modern "enriched" diet start to overload the system. We get into her personal story of brain fog, gut issues, anxiety, and years of "IBS" labels before testing finally revealed toxic levels of heavy metals, sky-high folic acid, and an MTHFR mutation. From there, we talk about what families can actually do: shifting away from processed and fortified foods, choosing methylated vitamins, supporting detox with a knowledgeable provider, and paying attention to how our bodies respond. We also zoom out to the bigger picture—how food, sleep, movement, medications, environment, and nervous system sensitivity all weave together. And because this is Complicated Kids, we talk about what this looks like in real life with real kids: the Halloween candy, the Goldfish, the push-pull of autonomy, and how to work toward balance without turning food into a power struggle. Key Takeaways: The MTHFR gene is involved in repairing DNA, managing homocysteine, recycling antioxidants, and helping the body process toxins and allergens. There are common MTHFR variants; when present, especially alongside high folic acid intake, they can contribute to issues like brain fog, anxiety, ADHD-like symptoms, and mood challenges. Folic acid (synthetic) is not the same as folate (naturally found in leafy greens), and people with MTHFR mutations may not process folic acid well. "Enriched" or "fortified" on ingredient labels usually means folic acid has been added—common in many flours, cereals, and boxed foods. Over time, unprocessed folic acid and toxins can "clog the drain," leading to overload in the system rather than smooth detox and regulation. Testing with a holistic or functional provider can help identify MTHFR mutations, heavy metal loads, and vitamin/mineral imbalances. Detox protocols should always be done under medical supervision, because releasing too many stored toxins at once can overwhelm the body. Practical support often includes shifting toward whole foods, adding leafy greens, and using methylated B vitamins instead of standard multivitamins. Behavior is communication—sometimes emotional, sometimes physical—and can be a clue that something in the body isn't working well. With kids, especially tweens and teens, education, moderation, and collaboration usually work better than restriction and force when it comes to food. Learning to tune into your own body (and helping kids tune into theirs) is a powerful lifelong skill that supports focus, mood, and resilience. About Elyse Dworin Elyse Dworin is the founder of Elevated Learning Solutions, a holistic academic support practice that helps students thrive by understanding not only how they learn best, but also what supports their bodies and brains to function at their best. Drawing on her strong background in math and dual degrees in Special Education and Exceptional Learners, she blends academic instruction with metacognition, executive functioning support, study skills, and social-emotional strategies. Elyse also coaches parents to better understand their child's learning profile and build realistic, compassionate supports at home. She lives in Germantown with her husband and two young children. About Your Host, Gabriele Nicolet I'm Gabriele Nicolet, toddler whisperer, speech therapist, parenting life coach, and host of Complicated Kids. Each week, I share practical, relationship-based strategies for raising kids with big feelings, big needs, and beautifully different brains. My goal is to help families move from surviving to thriving by building connection, confidence, and clarity at home. Complicated Kids Resources and Links

This week we're headed over one of the oldest suspension bridges in the world to explore the history and folklore of Anglesey! Perhaps most famous for being the place where the Romans slaughtered the last of the Druids, we start with St Dwynwen, the Welsh Patron Saint of Lovers, along with Love Spoons and the Anglesey-born fathers of the "Welsh Renaissance."Enriched by extracts from this Saturday's up-and-coming Local Legends interview with Internet super-witch Mhara Starling, we dig into prehistory and sites like Bryn Celli Ddu, the island's castles, and its links to the Tudor dynasty.When it comes time for folklore, the island has plenty to offer, including ghosts, more maniacal toads, helpful ghosts and spectral highwaywomen - but how much of Anglesey's lore is really its own, and are some of these stories really from elsewhere, brought by generations of passers-through?Then we have Martin's story for this week, "A Boat Full of Witches" which recounts the legend of the Llanddona Witches in a manner at once quite silly and also quite disturbing...We hope that you enjoy the episode, and will speak to you again on Thursday with our new Magus bonus episode all about the magical life and legacy of Doctor Dee and our Patreon Exclusive Film Club episode all about 2002's Dog Soldiers!Three Ravens is a Myth and Folklore podcast hosted by award-winning writers Martin Vaux and Eleanor Conlon.Released on Mondays, each weekly episode focuses on a historic county, exploring the heritage, folklore and traditions of the area, from ghosts and mermaids to mythical monsters, half-forgotten heroes, bloody legends, and much, much more. Then, and most importantly, the pair take turns to tell a new version of an ancient story from that county - all before discussing what that tale might mean, where it might have come from, and the truths it reveals about England's hidden past...Bonus Episodes are released on Thursdays plus Local Legends episodes on Saturdays - interviews with acclaimed authors, folklorists, podcasters and historians with unique perspectives on that week's county.With a range of exclusive content on Patreon too, including audio ghost tours, the Three Ravens Newsletter, and monthly Three Ravens Film Club episodes about folk horror films from across the decades, why not join us around the campfire and listen in?Learn more at www.threeravenspodcast.com, join our Patreon at www.patreon.com/threeravenspodcast, and find links to our social media channels here: https://linktr.ee/threeravenspodcastProud members of the Dark Cast Network.Visit our website Join our Patreon Social media channels and sponsors Hosted on Acast. See acast.com/privacy for more information.

Send us a text2 Corinthians 9:11-12You will be enriched in every way to be generous in every way, which through us will produce thanksgiving to God. For the ministry of this service is not only supplying the needs of the saints but is also overflowing in many thanksgivings to God.Support the show

If God owns it all and we steward it all, where does our money fit in? We explore how the early church not only managed their money for themselves but saw God provide through them for his mission and others. It led them to a life of enrichment - something our modern use of money rarely gets us to. (2 Corinthians 9:1-15) Our message notes can be found here http://www.gatheringcafe.com/thewestsidegathering/podcasts/WSGmsg20251116_DavidM.pdf

Nuclear Proliferation Concerns Regarding Small Modular Reactors and Weapons Testing. Henry Sokolski raises proliferation concerns about Small Modular Reactors (SMRs) using High-Assay Low-Enriched Uranium (HALEU) fuel (20% enriched). Declassified cables from 1954 and 1977 suggested that uranium above 10% requires special concern, demanding a review before SMRs are exported. Sokolski also clarifies that US maintenance of its nuclear arsenal relies on non-critical tests and simulations, not full-yield explosions, though adversaries may be conducting critical tests.

Nuclear Proliferation Concerns Regarding Small Modular Reactors and Weapons Testing. Henry Sokolski raises proliferation concerns about Small Modular Reactors (SMRs) using High-Assay Low-Enriched Uranium (HALEU) fuel (20% enriched). Declassified cables from 1954 and 1977 suggested that uranium above 10% requires special concern, demanding a review before SMRs are exported. Sokolski also clarifies that US maintenance of its nuclear arsenal relies on non-critical tests and simulations, not full-yield explosions, though adversaries may be conducting critical tests.

PREVIEW. Small Modular Reactors (SMRs) and Nuclear Proliferation Risk. Henry Sokolski discusses declassified communications indicating that 20% enriched uranium is sufficient to build a bomb, which is the enrichment level proposed for Small Modular Reactors (SMRs). SMRs are embraced by the political class because they provide the massive electricity required by AI and tech centers. Both political parties are criticized for indiscriminately supporting nuclear generation.

Borrowed Land, Stolen Labor, and the Holy Spirit: The Struggle for Power and Equality in Holmes County, Mississippi (UP Mississippi, 2025) chronicles the profound history of a low-income county that became a pivotal site for Delta organizing during the civil rights movement. Landowning African American farmers, who enjoyed more economic independence than sharecroppers, emerged as the grassroots leaders of the movement. The volume begins with the county's Native American heritage, moving through the periods of removal, land sales to speculators, the rapid increase of enslaved labor in the nineteenth century, and early African American political engagement during Reconstruction. Author Diane T. Feldman explores how African Americans fostered cooperative landownership efforts in the 1880s and 1920s, alongside the development of schools and churches, particularly the Church of God in Christ, a denomination founded in Holmes County. The fight for voting rights started with African American farmers in the 1950s and gained momentum with the Student Nonviolent Coordinating Committee in the 1960s. Their struggle to desegregate schools culminated in the landmark Supreme Court case Alexander v. Holmes, which abolished dual school systems in the South. The final chapters cover the past sixty years and current initiatives to restore food production in the Mississippi Delta. Enriched with recent and historic photographs, this volume serves as a microhistory of a single county, illuminating broader themes prevalent throughout Mississippi and the rural South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Borrowed Land, Stolen Labor, and the Holy Spirit: The Struggle for Power and Equality in Holmes County, Mississippi (UP Mississippi, 2025) chronicles the profound history of a low-income county that became a pivotal site for Delta organizing during the civil rights movement. Landowning African American farmers, who enjoyed more economic independence than sharecroppers, emerged as the grassroots leaders of the movement. The volume begins with the county's Native American heritage, moving through the periods of removal, land sales to speculators, the rapid increase of enslaved labor in the nineteenth century, and early African American political engagement during Reconstruction. Author Diane T. Feldman explores how African Americans fostered cooperative landownership efforts in the 1880s and 1920s, alongside the development of schools and churches, particularly the Church of God in Christ, a denomination founded in Holmes County. The fight for voting rights started with African American farmers in the 1950s and gained momentum with the Student Nonviolent Coordinating Committee in the 1960s. Their struggle to desegregate schools culminated in the landmark Supreme Court case Alexander v. Holmes, which abolished dual school systems in the South. The final chapters cover the past sixty years and current initiatives to restore food production in the Mississippi Delta. Enriched with recent and historic photographs, this volume serves as a microhistory of a single county, illuminating broader themes prevalent throughout Mississippi and the rural South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Borrowed Land, Stolen Labor, and the Holy Spirit: The Struggle for Power and Equality in Holmes County, Mississippi (UP Mississippi, 2025) chronicles the profound history of a low-income county that became a pivotal site for Delta organizing during the civil rights movement. Landowning African American farmers, who enjoyed more economic independence than sharecroppers, emerged as the grassroots leaders of the movement. The volume begins with the county's Native American heritage, moving through the periods of removal, land sales to speculators, the rapid increase of enslaved labor in the nineteenth century, and early African American political engagement during Reconstruction. Author Diane T. Feldman explores how African Americans fostered cooperative landownership efforts in the 1880s and 1920s, alongside the development of schools and churches, particularly the Church of God in Christ, a denomination founded in Holmes County. The fight for voting rights started with African American farmers in the 1950s and gained momentum with the Student Nonviolent Coordinating Committee in the 1960s. Their struggle to desegregate schools culminated in the landmark Supreme Court case Alexander v. Holmes, which abolished dual school systems in the South. The final chapters cover the past sixty years and current initiatives to restore food production in the Mississippi Delta. Enriched with recent and historic photographs, this volume serves as a microhistory of a single county, illuminating broader themes prevalent throughout Mississippi and the rural South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Borrowed Land, Stolen Labor, and the Holy Spirit: The Struggle for Power and Equality in Holmes County, Mississippi (UP Mississippi, 2025) chronicles the profound history of a low-income county that became a pivotal site for Delta organizing during the civil rights movement. Landowning African American farmers, who enjoyed more economic independence than sharecroppers, emerged as the grassroots leaders of the movement. The volume begins with the county's Native American heritage, moving through the periods of removal, land sales to speculators, the rapid increase of enslaved labor in the nineteenth century, and early African American political engagement during Reconstruction. Author Diane T. Feldman explores how African Americans fostered cooperative landownership efforts in the 1880s and 1920s, alongside the development of schools and churches, particularly the Church of God in Christ, a denomination founded in Holmes County. The fight for voting rights started with African American farmers in the 1950s and gained momentum with the Student Nonviolent Coordinating Committee in the 1960s. Their struggle to desegregate schools culminated in the landmark Supreme Court case Alexander v. Holmes, which abolished dual school systems in the South. The final chapters cover the past sixty years and current initiatives to restore food production in the Mississippi Delta. Enriched with recent and historic photographs, this volume serves as a microhistory of a single county, illuminating broader themes prevalent throughout Mississippi and the rural South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history

Borrowed Land, Stolen Labor, and the Holy Spirit: The Struggle for Power and Equality in Holmes County, Mississippi (UP Mississippi, 2025) chronicles the profound history of a low-income county that became a pivotal site for Delta organizing during the civil rights movement. Landowning African American farmers, who enjoyed more economic independence than sharecroppers, emerged as the grassroots leaders of the movement. The volume begins with the county's Native American heritage, moving through the periods of removal, land sales to speculators, the rapid increase of enslaved labor in the nineteenth century, and early African American political engagement during Reconstruction. Author Diane T. Feldman explores how African Americans fostered cooperative landownership efforts in the 1880s and 1920s, alongside the development of schools and churches, particularly the Church of God in Christ, a denomination founded in Holmes County. The fight for voting rights started with African American farmers in the 1950s and gained momentum with the Student Nonviolent Coordinating Committee in the 1960s. Their struggle to desegregate schools culminated in the landmark Supreme Court case Alexander v. Holmes, which abolished dual school systems in the South. The final chapters cover the past sixty years and current initiatives to restore food production in the Mississippi Delta. Enriched with recent and historic photographs, this volume serves as a microhistory of a single county, illuminating broader themes prevalent throughout Mississippi and the rural South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/native-american-studies

Borrowed Land, Stolen Labor, and the Holy Spirit: The Struggle for Power and Equality in Holmes County, Mississippi (UP Mississippi, 2025) chronicles the profound history of a low-income county that became a pivotal site for Delta organizing during the civil rights movement. Landowning African American farmers, who enjoyed more economic independence than sharecroppers, emerged as the grassroots leaders of the movement. The volume begins with the county's Native American heritage, moving through the periods of removal, land sales to speculators, the rapid increase of enslaved labor in the nineteenth century, and early African American political engagement during Reconstruction. Author Diane T. Feldman explores how African Americans fostered cooperative landownership efforts in the 1880s and 1920s, alongside the development of schools and churches, particularly the Church of God in Christ, a denomination founded in Holmes County. The fight for voting rights started with African American farmers in the 1950s and gained momentum with the Student Nonviolent Coordinating Committee in the 1960s. Their struggle to desegregate schools culminated in the landmark Supreme Court case Alexander v. Holmes, which abolished dual school systems in the South. The final chapters cover the past sixty years and current initiatives to restore food production in the Mississippi Delta. Enriched with recent and historic photographs, this volume serves as a microhistory of a single county, illuminating broader themes prevalent throughout Mississippi and the rural South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-studies

Borrowed Land, Stolen Labor, and the Holy Spirit: The Struggle for Power and Equality in Holmes County, Mississippi (UP Mississippi, 2025) chronicles the profound history of a low-income county that became a pivotal site for Delta organizing during the civil rights movement. Landowning African American farmers, who enjoyed more economic independence than sharecroppers, emerged as the grassroots leaders of the movement. The volume begins with the county's Native American heritage, moving through the periods of removal, land sales to speculators, the rapid increase of enslaved labor in the nineteenth century, and early African American political engagement during Reconstruction. Author Diane T. Feldman explores how African Americans fostered cooperative landownership efforts in the 1880s and 1920s, alongside the development of schools and churches, particularly the Church of God in Christ, a denomination founded in Holmes County. The fight for voting rights started with African American farmers in the 1950s and gained momentum with the Student Nonviolent Coordinating Committee in the 1960s. Their struggle to desegregate schools culminated in the landmark Supreme Court case Alexander v. Holmes, which abolished dual school systems in the South. The final chapters cover the past sixty years and current initiatives to restore food production in the Mississippi Delta. Enriched with recent and historic photographs, this volume serves as a microhistory of a single county, illuminating broader themes prevalent throughout Mississippi and the rural South. Learn more about your ad choices. Visit megaphone.fm/adchoices

Borrowed Land, Stolen Labor, and the Holy Spirit: The Struggle for Power and Equality in Holmes County, Mississippi (UP Mississippi, 2025) chronicles the profound history of a low-income county that became a pivotal site for Delta organizing during the civil rights movement. Landowning African American farmers, who enjoyed more economic independence than sharecroppers, emerged as the grassroots leaders of the movement. The volume begins with the county's Native American heritage, moving through the periods of removal, land sales to speculators, the rapid increase of enslaved labor in the nineteenth century, and early African American political engagement during Reconstruction. Author Diane T. Feldman explores how African Americans fostered cooperative landownership efforts in the 1880s and 1920s, alongside the development of schools and churches, particularly the Church of God in Christ, a denomination founded in Holmes County. The fight for voting rights started with African American farmers in the 1950s and gained momentum with the Student Nonviolent Coordinating Committee in the 1960s. Their struggle to desegregate schools culminated in the landmark Supreme Court case Alexander v. Holmes, which abolished dual school systems in the South. The final chapters cover the past sixty years and current initiatives to restore food production in the Mississippi Delta. Enriched with recent and historic photographs, this volume serves as a microhistory of a single county, illuminating broader themes prevalent throughout Mississippi and the rural South. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/american-south

On a "Best of Chris Fabry Live," we're going back to World Down Syndrome Day, which was celebrated in March. On that day we opened the phone lines and asked listeners to respond to this question: How has your life been affected by someone with Down Syndrome? How have you been enriched by someone who has an extra copy of chromosome 21? The joy that came from those calls is something special—hear them on Chris Fabry Live. Resource mentioned:Made with Love video of Joy and Stephan November thank you gift:The Little Christmas Carol Coloring & Activity Book by Joe Sutphin and Erik M. Peterson Chris Fabry Live is listener-supported. To support the program, click here. Care NetBecome a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

For review:1. President Trump Meets Chinese President in S. Korea; Discusses Ukraine.2. President Trump Directs Renewed Nuclear Testing.3. Qatari Prime Minister al-Thani indicated on Wednesday that Hamas violated the US-brokered ceasefire in Gaza on Tuesday when it attacked IDF soldiers- but did not specifically blame Hamas, referring instead to “the Palestinian party.” 4. Hamas on Thursday returned to Israel the remains of two deceased hostages, Amiram Cooper, 84, and Sahar Baruch, 25, with Israeli authorities confirming their identities within hours. The remains of 11 deceased hostages are still being held in Gaza.5. Israeli PM Benjamin Netanyahu vowed Thursday that Hamas will be disarmed and the Gaza Strip demilitarized, asserting that if the international community doesn't do it, then Israel will.6. IAEA Estimates Iran Still Has 400kg of 60% Enriched Uranium.7. Officials in Budapest on Thursday said that Hungarian Prime Minister Viktor Orbán is to meet US President Donald Trump at the White House on Friday, November 7.8. President Donald Trump in a social media post Wednesday said the United States will share sensitive nuclear submarine propulsion technologies with South Korea, “South Korea will be building its Nuclear Powered Submarine in the Philadelphia Shipyards, right here in the good ol' U.S.A. Shipbuilding in our Country will soon be making a BIG COMEBACK,” Trump said on Truth Social.9. US Senate Confirms New USAF Chief of Staff- General Kenneth Wilsbach.

He's helped us walk through the Bible, drive through the Bible and then fly over it—getting the Bible's big picture. Now it's time to hike through the Bible with pastor and author Colin Smith. The question for you is, how has studying the Bible enriched your life? Have you seen changes in your attitudes, your heart toward others? You'll hear encouragement of biblical proportions when you hike through the Bible with us on Chris Fabry Live. Resources mentioned:Hike Through the Bible by Colin S. SmithDrive Through the Bible by Colin S. SmithFly Through the Bible by Colin S. SmithFly Through the Bible event—LIVE with Colin Smith - Des Moines and Indianapolis October thank you gift:I Choose Joy by Chip Ingram Chris Fabry Live is listener-supported. To support the program, click here. Care NetBecome a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

PREVIEW HEADLINE: The Buried Highly Enriched Uranium in Iran GUEST NAME: Andrea Stricker SUMMARY:John Batchelor speaks with Andrea Stricker about 60% enriched fissile material believed buried under sites like Fordow enrichment facility and Isfahan tunnels following a B-2 raid on Iran in June. Iran is currently excavating entrances. Israel particularly seeks to destroy this highly enriched uranium to prevent Iran from creating weapons-grade material. Retry

Every business owner eventually comes to a crossroads: Do I keep going the way I have been, or do I do it differently? This very first episode sets the stage for what you can expect from The Experienced Entrepreneur. Every Monday: raw, real conversations about the long game of entrepreneurship. Not the Instagram highlight reels, not hustle culture advice that burns you out, but the steady rhythm of showing up year after year and letting your wisdom lead the way. If you've ever felt unseen in the online business world — like the conversations happening out there don't reflect where you actually are anymore — this podcast is for you. The Experienced Entrepreneur is about creating space for those of us who have been around the block, who know the highs and lows, and who are ready to embrace a different way of running our businesses. In this episode, I share why I stepped away for a while, what made me come back, and the triple meaning of the word experienced: Established in business (this isn't for beginners). Lived experience as a true life asset. Enriched and resourced — letting business fund a full, vibrant life. So if you've been searching for a place that affirms the value of your wisdom, normalizes the messy in-between seasons, and encourages you to keep building a business that feels steady and sustainable, you're home. Subscribe now so you never miss an episode, and join me every Monday for cozy conversations that feel like pulling up a chair at the kitchen table with a friend who gets it.

We all have a curiosity origin story. What's yours? CEO, author and marketing exec Tyler Chisholm's happens to involve a pool cue. Enriched by his experience in strategic growth-oriented marketing and as host of not one but two podcasts, Tyler polishes that first little nugget into robust guidance for leaders everywhere in his new book Curious as Hell, We focused on the wonderfulness of rapport, self-curious leadership, mirroring and matching in podcasting as in life, the feeling of active listening and expansive questions, framing challenges as collaborative adventures, the power of story & metaphor — and why we should all be keeping curiosity journals on our bedside tables. Tyler Chisholm: https://tylerchisholm.com Theme music by Sean Balick; “The Summit” by K2, via Blue Dot Sessions.

Enriched with grunge-pop aesthetics and dabbling in shoegaze, SLC-based band the Gontiks has been continuing to expand their experimental sound. The team made up of Caine Wenner, Emmett Crofoot, Gibson Bracken and Nathan Marabello (who was away during this interview) detail their upbringing, from starting a friendship to slowly “putting poetry to music.” The post Episode #485 — The Gontiks first appeared on SLUG Magazine.

The church was never meant to retreat from the community-it was designed to enrich it. In Mark 1, Matthew 5, and John 17 we see Jesus meeting real needs with compassion, calling his followers to be salt and light in a world that desperately needs hope.In this message, Pastor Marlon Longacre shares how Piedmont Church is called to be the first call for help in our city-showing love through action, not just words.Are you willing to see, listen, and act-or are you content to stay on the sidelines?

The church was never meant to retreat from the community-it was designed to enrich it. In Mark 1, Matthew 5, and John 17 we see Jesus meeting real needs with compassion, calling his followers to be salt and light in a world that desperately needs hope.In this message, Pastor Marlon Longacre shares how Piedmont Church is called to be the first call for help in our city-showing love through action, not just words.Are you willing to see, listen, and act-or are you content to stay on the sidelines?

Estevanico was a translator and guide, and was probably the first person of any race from outside the Americas to enter what’s now Arizona and New Mexico – which happened in 1539. Research: Birzer, Dedra McDonald and J.M.H. Clark. “Esteban Dorantes.” Peoples of the Historical Slave Trade. Journal of Slavery and Data Preservation. https://enslaved.org/fullStory/16-23-92882/ Birzer, Dedra McDonald. "Esteban." Oxford African American Studies Center. May 31, 2013. Oxford University Press. Date of access 30 Jul. 2025, https://oxfordaasc.com/view/10.1093/acref/9780195301731.001.0001/acref-9780195301731-e-34375 Chipman, Donald E. and Robert S. Wedd. “How Historical Myths Are Born...... And Why They Seldom Die.” The Southwestern Historical Quarterly , January, 2013. https://www.jstor.org/stable/24388345 Clark, J.M.H. "Esteban the African ‘Estebanico’." Oxford African American Studies Center. May 31, 2017. Oxford University Press. Date of access 30 Jul. 2025, https://oxfordaasc.com/view/10.1093/acref/9780195301731.001.0001/acref-9780195301731-e-73900 Docter, Mary. “Enriched by Otherness: The Transformational Journey of Cabeza de Vaca.” Christianity and Literature , Autumn 2008, Vol. 58, No. 1. Via JSTOR. https://www.jstor.org/stable/44313875 "Estevanico (1500-1539)." Encyclopedia of World Biography, Gale, 1998. Gale Academic OneFile, link.gale.com/apps/doc/A148426031/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=41f83344. Accessed 28 July 2025. Flint, Richard. “Dorantes, Esteban de.” New Mexico Office of the State Historian. Via archive.org. https://web.archive.org/web/20110728080635/http://www.newmexicohistory.org/filedetails.php?fileID=464 Gordon, Richard A. “Following Estevanico: The Influential Presence of an African Slave in Sixteenth-century New World Historiography.” Colonial Latin American Review Vol. 15, No. 2, December 2006. Gordon-Reed, Annette. “Estebanico’ s America.” The Atlantic. June 2021. Herrick, Dennis. “Esteban.” University of New Mexico Press. 2018. Project MUSE. https://muse.jhu.edu/book/60233. Ilahiane, Hsain. “Estevan de Dorantes, Estevanico: The First Moroccan and African Explorer of the American Southwest.” Southwest Center. Via YouTube. 2/21/2024. https://www.youtube.com/watch?v=RLm0BsFDfvk Ilahiane, Hsain. “Estevan De Dorantes, the Moor or the Slave? The other Moroccan explorer of New Spain.” The Journal of North African Studies, 5:3, 1-14, DOI: 10.1080/13629380008718401 Ladd, Edmund J. “Zuni on the Day the Men in Metal Arrived.” From The Coronado Expedition to Tierra Nueva. Shirley Cushing Flint and Richard Flint, eds. University Press of Colorado. 2004. https://muse.jhu.edu/book/3827 Logan, Rayford. “Estevanico, Negro Discoverer of the Southwest: A Critical Reexamination.” Phylon (1940-1956), Vol. 1, No. 4 (4th Qtr., 1940). Via JSTOR. https://www.jstor.org/stable/272298 Sando, Joe S. “Pueblo nations: eight centuries of Pueblo Indian history.” Santa Fe, N.M. : Clear Light. 1992. Shields, E. Thomson. "Esteban." Oxford African American Studies Center. December 01, 2006. Oxford University Press. Date of access 30 Jul. 2025, https://oxfordaasc-com.proxy.bostonathenaeum.org/view/10.1093/acref/9780195301731.001.0001/acref-9780195301731-e-17021 Simour, Lhoussain. “(De)slaving history: Mostafa al-Azemmouri, the sixteenth-century Moroccan captive in the tale of conquest.” European Review of History—Revue europe´enne d’histoire, 2013 Vol. 20, No. 3. http://dx.doi.org/10.1080/13507486.2012.745830 Smith, Cassander L. “Beyond the Mediation: Esteban, Cabeza de Vaca's ‘Relación’ , and a Narrative Negotiation.” Early American Literature , 2012, Vol. 47, No. 2. Via JSTOR. https://www.jstor.org/stable/41705661 See omnystudio.com/listener for privacy information.

I played the trombone in high school. I know what you're thinking: squeaky-voiced Jack running through a few scales on his big brass slide? Hello Ladies... But honestly the fact that my instrument was seen as a bit quirky was kind of an attraction for me at the time. What the trombone wasn't —at least back then— was very cool. To my mind it was good for jazz band and good for a blast in orchestra, but I wasn't creative enough to find or even search for a different sound with my trombone. Brass had its place and that was that. But the year after I left high school, Based on a True Story hit record stores. I'd never heard of Fat Freddy's Drop, but I was played a song by a friend and I bought the album the day it was released. I know it was 2005, because I can literally remember buying the CD from a Sounds record shop. I can remember walking down Madras Street in Christchurch with it burning a hole in my bag, so excited to play it. Let me tell you, I've never thrashed an album so much in my life. The way it starts off so sparse, those simple plunking piano keys, and then builds and builds and builds. The sound was so exciting. So different. So cool. Man, I thought. If I'd known this kind of music existed, this blend of dub and reggae and jazz and soul, with its brass component, too! As much as I have enjoyed Glenn Miller arrangements, I might have branched out a bit further with my high school music mates and the old ‘Bone. I'm no celebrated music afficionado but it occurs to me that Fat Freddy's Drop are a prime example of musos' musos. They're a band which loosely formed from a crew who just like jamming. They're a band that loves to play live, that still just loves to improvise. And, at least from the outside, they seem utterly unconcerned with the trappings of rock'n'roll stardom, with glossy magazine covers, fame and riches. Forget your 3-minute, four-chord tricks to sell into the top 40 radio stations, if you've been to a Fat Freddy's concert, you'll know it can be hard sometimes to know when a song begins and ends. I also think there's a real, distinct New Zealand flavour to their music. There's something Pacific, something relaxed, unshaven, and unconcerned. The sound of the Kiwi summer road trip. For the year I lived in the States, I'd always crank it up any time I had an American in my apartment as if it were a statement of identity. It probably says a lot about the band's aspirations, motivations, and priorities that despite their incredible international success, the individual members of Fat Freddy's Drop aren't all household names in this country. I know next to nothing of their private lives. And of all the members, I reckon I'd only have been able to name two, off the top of my head, if you'd asked me earlier this week: Dallas (friend of the show), the singer, and Mu. Chris Faiumu founded Fat Freddy's Drop. He produced their music, and as DJ, his beats, blends, and samples were the foundation of so much of their art. I feel my experience with his work will be similar to that of so many others in New Zealand and around the world. I feel really saddened by news of his death, and so grateful, so grateful, for the music he made that seriously has enriched my life. See omnystudio.com/listener for privacy information.

IRAN: REPORTS OF THE ENRICHED URANIUM STOCKPILE. MALCOLM HOENLEIN @CONF_OF_PRES @MHOENLEIN1@THADMCCOTTER @THEAMGREATNESS1866 PERSIA

On May 19, 1945, eleven days after the surrender of Nazi Germany in Europe, a U-boat was escorted into Portsmouth Naval Yard, New Hampshire. News reporters covering the surrender of U-234 were ordered, contrary to all previous and later U-boat surrender procedures, to keep their distance from crew members and passengers of U-234, on threat of being shot by the attending Marine guards. Why the tight security? Buried in the nose of the specially-built mammoth boat, sealed in cylinders “lined with gold,” was 1,120 pounds of enriched uranium labeled “U235”the fissile material from which atom bombs are made. Critical Mass documents how these Nazi bomb components were then used by the Manhattan Project to complete both the uranium bomb dropped on Hiroshima and the plutonium bomb dropped on Nagasaki, to defeat the Japanese and win World War Two and global domination in the modern age.https://amzn.to/3TVIyhnBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-opperman-report--1198501/support.

Over 400 kg of enriched uranium missing. One Iranian nuclear site left untouched. Sanjay Dixit unravels the silence around Kuhe Kolang and Trump's mysterious U-turn. As Mossad fumes and Tel Aviv panics, has a secret deal reshaped the nuclear balance?

In this episode of The President's Daily Brief: We begin with Iran's limited retaliation against the Al Udeid Air Base in Qatar, and what it signals about Tehran's next move. Then—where is Iran's enriched uranium? Inspectors are in the dark, and that has major nuclear implications. Homeland Security issues a new terrorism advisory warning of a heightened threat environment inside the United States following the U.S. strikes on Iran. Plus, 25 people are killed in a suicide bombing at a church in Damascus—one of Syria's deadliest attacks in recent months. And in today's Back of the Brief—NATO leaders prepare for a major summit that could either unify the alliance or lay bare its divisions. To listen to the show ad-free, become a premium member of The President's Daily Brief by visiting PDBPremium.com. Please remember to subscribe if you enjoyed this episode of The President's Daily Brief. YouTube: youtube.com/@presidentsdailybrief True Classic: Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/PDB #trueclassicpod Learn more about your ad choices. Visit megaphone.fm/adchoices

IRAN THE HUNT FOR THE 40KG OF ENRICHED ORE. ANDREA STRICKER, FDD 1870 IRAN

Uranium stockpile untouched after US strikes on nuclear sites: Iran "A senior adviser to Iran's Supreme Leader, Ali Khamenei, has said that the country's enriched uranium stockpile remains intact despite recent US air strikes on nuclear sites. Ali Shamkhani, a key figure in Iran's Supreme National Security Council, said the attacks failed to damage Iran's nuclear capabilities. “Even if nuclear sites are destroyed, the game isn't over. Enriched materials, indigenous knowledge, and political will remain,” he wrote on X." Trump seeks 'peace' deal with Tehran after Iran strikes: report "US President Donald Trump reportedly has no plans to continue military strikes against Iran and is instead pursuing a peace agreement, Axios reported, citing an unnamed American official. Trump informed Israeli Prime Minister Benjamin Netanyahu of the outcome following strikes on Iranian nuclear sites and expressed his preference for diplomacy. An Israeli official confirmed Washington's stance, saying, “the Americans made it clear to us they want to close this round,” according to the report." Israel continues to kill Palestinions in Gaza "Israeli forces have killed at least 31 more Palestinians and wounded dozens in Gaza, according to local medics. While global attention is focused on the Israel-Iran conflict, Tel Aviv continues its deadly war in Gaza. Meanwhile, Israel is also quietly intensifying its occupation of the West Bank." Türkiye, UN condemn deadly church attack in Damascus, call for unity against terrorism "Türkiye and the UN have condemned a deadly suicide bombing at Mar Elias Church in Damascus that killed at least 20 and wounded 52, calling for unity against terrorism. UN envoy Geir Pedersen urged a full investigation into the Daesh-claimed attack, which targeted worshippers during mass. Türkiye's Foreign Ministry denounced the assault as an attempt to destabilise Syria and disrupt social cohesion." Oil prices surge after Tehran mulls shutting Strait of Hormuz "Oil prices surge after US air strikes on Iranian nuclear sites raised fears of broader conflict and energy disruption. Brent crude and US West Texas Intermediate jumped over 4%, as tensions mount over the potential closure of the Strait of Hormuz, a vital oil corridor. Iran's parliament has approved closing the strait in response to US and Israeli attacks on Fordow, Natanz, and Isfahan."

June 09 2025 Monday Your Words Matter / Week 19 Enriched By Him #findoutwhoyouare My Vision My vision is to teach the world Who They Are In Jesus Christ their Lord and Savior! To Teach them what the Bible says about them and who they have been made to be in the promises of God's Word. This changed my life years ago and completely transformed me from a person full of doubt, fear and unbelief to a strong confident Christian that knows I can do anything through Jesus Christ my Lord and Savior. And I'm determined to teach the world what God has taught and commissioned me to teach and that is His Word.  That commission takes me to jails and detention centers weekly along with other open doors at many churches and ministries that are wanting to teach these important truths to the world. My podcast goes out 6 days a week to help the people I am ministering to grow in the truths that God has taught me for many years now. This podcast is free to all that want to listen and grow strong in who God has made them to be in Christ Jesus their Lord and Savior. My Prayers For The World Ephesians 1:15-23 NLT  'Ever since I first heard of your strong faith in the Lord Jesus and your love for God's people everywhere, I have not stopped thanking God for you. I pray for you constantly, asking God, the glorious Father of our Lord Jesus Christ, to give you spiritual wisdom and insight so that you might grow in your knowledge of God. I pray that your hearts will be flooded with light so that you can understand the confident hope he has given to those he called—his holy people who are his rich and glorious inheritance. I also pray that you will understand the incredible greatness of God's power for us who believe him. This is the same mighty power that raised Christ from the dead and seated him in the place of honor at God's right hand in the heavenly realms. Now he is far above any ruler or authority or power or leader or anything else—not only in this world but also in the world to come. God has put all things under the authority of Christ and has made him head over all things for the benefit of the church. And the church is his body; it is made full and complete by Christ, who fills all things everywhere with himself.'  Ephesians 3:14-21 NLT 'When I think of all this, I fall to my knees and pray to the Father, the Creator of everything in heaven and on earth. I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit. Then Christ will make his home in your hearts as you trust in him. Your roots will grow down into God's love and keep you strong. And may you have the power to understand, as all God's people should, how wide, how long, how high, and how deep his love is. May you experience the love of Christ, though it is too great to understand fully. Then you will be made complete with all the fullness of life and power that comes from God. Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think. Glory to him in the church and in Christ Jesus through all generations forever and ever! Amen.' Matthew 11:28  Find Rest In Jesus Christ Your Lord and Savior… Mark 10:29-30  100 Fold Return…  Psalm 37:4  God will give you the desires of your heart… The Galations, having launched their Christian experience by faith, seem content to leave their voyage of faith and chart a new course based on works—a course Paul finds disturbing.  His letter to the Galations is a vigorous attack against the gospel of works and a defense of the gospel of faith.   Paul begins by setting forth his credentials as an apostle with a message from God:  blessing comes from God on the basis of faith, not law.  The law declares men guilty and imprisons them; faith sets men free to enjoy liberty in Christ.  But liberty is not license.  Freedom in Christ means freedom to produce the fruits of righteousness through a Spirit-led lifestyle. 1 Corinthians 1:5 Romans 10:9-10  Salvation… 1 John 1:9  Confess your sins God Will Cleanse You… Romans 13:8  Live in God's Love… Romans 8:16-17  Heirs of God and Joint Heirs with Jesus Christ our Lord and Savior… Revelation 1:6  We are kings and priest in Jesus Christ our Lord and Savior… Romans 10:13  Call On The Name Of Jesus And Make Him Lord today… The Biblical Definition Of Grace Is God's Unmerited Favor… Matthew 18:19-20  I will agree with you about your prayer request… Acts 10:34  God is not a respecter of persons. He loves and cares for us all the same… Romans 12:3  God has given us His Faith… Biblical Hope Is A Confident Expectation… Romans 5:5  God has given us His Love… 2 Corinthians 5:17  We are new creatures in Jesus Christ our Lord and Savior… 2 Corinthians 5:21  We are the Righteousness of God in Jesus Christ our Lord and Savior… God's Word Is True Above All Opinions…  Romans 12:2  Renew your mind to what God's Word says… Believe God's Word Above All Opinion… Philippians 4:13  We can do all things through Jesus Christ our Lord and Savior… Philippians 4:19  God will provide all your needs… Romans 10:17  Faith In God comes from hearing God's Word… Isaiah 54:17 No weapon will prosper against me… 1 John 4:4  Greater is He In All Of Us… 1 John 1:9  Confess your sins God Will Cleanse You…  John 3:3  You Must Be Born Again… Luke 15:10  Heaven Rejoices Over One Person That Repents And Is Born Again… John 3:16  Believe On The Lord Jesus Christ Your Lord And Savior… 1 Peter 2:24  Healing… Mark 10:29-30  100 Fold Return… Luke 6:38  Give and it will be given unto you… Share This Podcast On Your Social Media Website https://the-prodigalson.com What God's Word Can Do In Your Life https://www.youtube.com/watch?v=AJWTZG_x2vE&t=3s Email tstacyhayes@gmail.com YouVersion Bible App  https://my.bible.comi iOS App https://itunes.apple.com/us/app/prodigal-son/id1450529518?mt=8 …  Android App https://play.google.com/store/apps/details?id=tv.wizzard.android.prodical  Social Media https://www.facebook.com/The-Prodigal-SON-209069136315959/ https://www.facebook.com/noreligion1511/ https://twitter.com/noreligion1511 https://www.instagram.com/noreligion1511/ https://m.youtube.com/channel/UCPx4s1CLkSYef6mp4dSuU4w/featured

(Satire) Sunday morning vibes and comedy.

NO READING REQUIRED! As soon as Kimberly dove back in to No Country for Old Men, she knew she needed to parse what makes McCarthy SO GOOD. This exploration hits on all the ways that reading McCarthy is a master class in all elements of fiction:  textured narrative voices, description of violence, sympathy for complex characters, dark humor, and others--not to mention gorgeous prose.

Cyberpointers makes this week’s show possible. Our guest is Suzie Vallerie, owner of The Enriched Stitch needlepoint shop and new owner of The Caron Collection line of threads. In addition to the daily business of operating a thriving needlepoint shop, Suzie designs and paints her own canvases and hosts retreats and classes in the Victorian […]

Send us a textPlease don't become gruff with us, loyal Freshies. We know we're a day late in posting this episode. But, as David explains in hushed tones from the sanctity of his basement, his house has been invaded, er, swarmed upon, no… ENRICHED by eight brothers who have massive drywalling skills. The whispers were due to David's desire not to say anything disrespectful about the culture of those doing beautiful work under his roof. On the other hand, Dr Dave felt very free to challenge David to get outside his comfort zone and become relational when both parties expect nothing more than a transactional exchange.

World Down Syndrome Day will be celebrated Friday, March 21. And on Chris Fabry Live, you'll have an open line to share how your family, your neighborhood, your school, your life has been changed by someone with Down Syndrome. How have you been enriched by someone who has an extra copy of chromosome 21? What you share might be just the encouragement someone needs. Don't miss the celebration on Chris Fabry Live. Resource featured:Made with Love video of Joy and Stephan For more information about the work of Care Net, click here. Chris Fabry Live is listener-supported. To support the program, click here.Become a Back Fence Partner: https://moodyradio.org/donateto/chrisfabrylive/partnersSee omnystudio.com/listener for privacy information.

Story at-a-glance Our ancestors consumed large quantities of bread (up to 16 pounds weekly for men and 8 pounds for women in the 1880s) without widespread digestive issues seen today. Pre-harvest desiccation with glyphosate (increased 400% in two decades) leaves residues in wheat products that may disrupt gut microbiome and contribute to digestive disorders Modern wheat varieties have been selectively bred for higher yields and industrial processing compatibility rather than nutritional value or digestibility. The shift from slow fermentation methods to quick-rise commercial yeast has also eliminated the microbial diversity and protein breakdown that made traditional bread nutritious and easier to digest "Enriched flour" contains synthetic nutrients and iron shards (ferrous sulfate) that can contribute to oxidative stress and may not provide the intended health benefits Traditional sourdough fermentation breaks down gluten proteins (particularly gliadin) by more than 50% over 24 hours, making bread more digestible for many people with sensitivities Most commercial bread contains hidden additives like inflammatory seed oils and harmful chemicals like potassium bromate (banned in many countries but not the U.S.)

Sports Reporter for PIX11 in New York City and formerly from KRON-TV San Francisco, Kate Rooney, joins Papa & Silver to reflect on the unusual effect of Stephen Curry on the Madison Square Garden crowd, and how her worlds colliding enriched her perspective of sports in both the Bay Area and New YorkSee omnystudio.com/listener for privacy information.

We've got a cracking Listener Prescription special for you, and let us tell you, it's a real corker. You wouldn't believe the range of questions we receive, and this week's episode of On the Scent podcast really showcases the breadth of the people and feelings, places and personas that fragrance can conjure. From scenting an Irish adventure and matching the weather, to choosing a fragrance to wear for a loved one's funeral, and even creating a whole new perfume persona for reinvention – our listeners never fail to surprise us with their diverse and deeply touching requests. We're diving deep into how fragrance can comfort us during difficult times, enhance travel experiences, and even help us embody our most fabulous selves. It's a rollercoaster of emotions and scents, and we can't wait for you to join us on this olfactory journey. So, pop in those earbuds and let us guide you through our suggestions – and let us know any scents that spring to mind in answer, too! Here are the questions we answer & scents we suggest: For Ashley: @cloonkeen Báinín - Meaning 'little white', evokes the softness of ivory wool, embodying innocence and plushness in a timeless garment. A delightful blend of freshness and warmth, it carries hints of coastal gorse, dewy herbs, and petrichor after a cloudburst. (Named after the homespun wool used in Aran jumpers and tweed jackets worn by Irish fishermen for generations). @cloonkeen Roísín Dubh – A mystical Irish rose, Róisín Dubh blends Damascena rose with dry paper and inky patchouli.The scent deepens into smoky incense, black pepper and tobacco absolute, creating a brooding base.Named after a rebellious 16th-century song, Róisín Dubh has become a cherished symbol for Irish writers. @cloonkeen Castaña – A delectable haze of singed yet creamy chestnuts and golden caramel unfolds into a voluptuous blend of Haïtian vetiver, cardamom, and red pepper.Enriched by delicate cassia absolute and lush jasmine blossoms, it's a masterpiece. @laboratorioolfattivo Nun – Nun evokes the primordial waters of Ancient Egypt, symbolising rebirth and the Sun God. Waves of citrus and pear wash to a surging, luminous heart of lotus, jasmine, and ylang-ylang, worshipped by a woody, musky base. @memo.paris Irish Leather – Irish Leather blends a leather accord with the fresh essence of juniper berries and bitingly green mate. Featuring a fizz of pink pepper, herbaceous clary sage, iris & tonka on a smoked amber base, it pays homage to the Irish roots of Memo Paris' co-founder. @perfumerhlondon Rainwood – Capturing the essence of the (okay, Scottish) Highlands with grounded beauty, snapped stalks of galbanum and elemi coalesce with clean pepper and droplets of myrrh; all grounded by wet, woody juniper and cedar and patchouli leaves. For Becca Monet: Pocket-sized, calming and strengthening roll-on scents for wellbeing from @aromatherapyassociates, @neomwellbeing, @tisseranduk, or @marksandspencer. For Hannah (& ‘Glory Magnolia'!): @jovoymayfair @jovoyparis Psychédélique – A groovy time capsule, this scent struts its stuff with the swagger of a '70s rock god. Patchouli takes centre stage, belting out woody notes with the gusto of a Woodstock headliner. It's the olfactory equivalent of a vintage vinyl, crackling with retro charm and rebellious...

I sat down with the iconic Chris Appleton to discuss all things hair and beauty. With the global hair care industry valued at $91.2 billion last year in 2023, people are focusing (and spending) more on their hair than ever before. From learning what it actually costs to get to the top of the hair care market to why certain services cost so damn much, Chris sheds light on the industry and his own personal journey to the top.  Follow Chris at: @chrisappleton1 Follow the podcast on Instagram and TikTok! Want more Your Rich BFF? Check out the enRICHed substack!  Got a financial question you want answered in a future episode? Email us at podcast@yourrichbff.com Thank you to our sponsors: Marshalls: Shop in-store or online to get the good stuff today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hey besties! Today we have a solo Vivian yap session! We are chatting about all things Black Friday. As the holiday season starts in full swing, so does the shopping. Vivian will walk you through her own personal Black Friday shopping strategy full of tips and tricks to get the best deals. We'll also let you all in on the secret deals (or lack thereof) that these brands don't want you to know about!  Follow the podcast on Instagram and TikTok! Want more Your Rich BFF? Check out the enRICHed substack! Got a financial question you want answered in a future episode? Email us at podcast@yourrichbff.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode of Networth and Chill, I chatted with the co-founder of August and content creator Nadya Okamoto. Nadya is on a mission to end period poverty, one tampon or pad at a time. Through her brand August and her own personal content creation, Nadya is working to normalize menstruation because hey, it's 2024, half the world will get a period in their lifetime! From starting her business, to running for office (yes!), Nadya walks me through how everything she does leads back to periods and why she'll never stop talking about them! Want better pads and tampons? Check out August at itsaugust.co/ Follow Nadya at: @nadyaokamoto @itsaugust Want even more Your Rich BFF? Check out the enRICHed substack! Got a financial question you want answered in a future episode? Email us at podcast@yourrichbff.com Thank you to our sponsors: Marshalls: Shop in-store or online to get the good stuff today! Learn more about your ad choices. Visit podcastchoices.com/adchoices

#NPEC: Buying Russian enriched uranium laundered by the PRC. Henry Sokolski, Nonproliferation Policy Education Center 1941

The IAEA says Tehran now has almost enough of the uranium material to make four nuclear bombs if enriched further. Also: Ukraine F-16 fighter jet crashes just weeks after it was donated by NATO allies.