Podcasts about day transformation project

This episode is all about: allowing yourself to be messy, voicing emotions and needs in relationships, vulnerability hangovers and choosing self-expression over perfection, body image and being seen, sinking into your feminine, feeling behind, letting go of your timeline and surrendering to divine timing. Bio Connie Chapman is a Life Coach, Speaker and Writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and unlock their true potential. Connie is the creator of The 90 Day Transformation Project, and host of the top ranking podcast Awaken Radio, which shares heart-felt conversations and inspiring interviews with experts and thought leaders from all over the world. Social Media Links Website: www.conniechapman.com Facebook: https://www.facebook.com/conniechapmanpage Twitter: https://twitter.com/_conniechapman_ Instagram: http://instagram.com/connie_chapman TRUTH BOMB: "• I made a decision of what’s more important to me- is it my self-expression and feeling like I’m on purpose and I am bringing what is within me out? Or is it to be loved and liked and fit in and be approved of by people? And you sort of have to make a decision of what’s more important because if you keep making other people’s love of you more important, then you will hold back a lot until you have something perfect and exactly right, versus if my intention and purpose is to be fully self-expressed I will do that when it’s messy and unattractive because that’s my commitment. I know I feel alive when I express myself. And I’m almost starting to enjoy the raw, vulnerable feeling of when you press play and you’re sitting there in the vulnerability hangover as Brene Brown says, and I’m coming to enjoy that because it makes me feel alive."

Tuning into your unique intuition and desires - sounds lovely in theory but can be a bit tricky in practice - particularly if we are in the habit of racing through life and filling any downtime scrolling on the phone.  But if we don't slow down to do the inner work of connecting with ourselves and clearing out old pain and resistance, we often find ourselves stuck in a rut, recreating the same crappy situations over and over again. In this episode of Ripen, I chat with Connie Chapman about what it really looks like, step by step to go within, even when it feels incredibly uncomfortable.   Listen in as Connie and I discuss… +  A step by step process to finally clear old recurring patterns and habits +  The magic that comes from connecting with yourself and aligning to your truth +  Anxiety and how Connie has been able to make peace with her life long struggle with it +  Connie's daily practice that keeps her living in her truth while still achieving her goals     For more information on this episode: www.rachelsizemore.com/episode13   ABOUT  CONNIE CHAPMAN Connie Chapman is a Life Coach, Speaker and Writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and unlock their true potential. Connie is the creator of The 90 Day Transformation Project, and host of the top ranking podcast Awaken Radio, which shares heart-felt conversations and inspiring interviews with experts and thought leaders from all over the world. Known for her authentic, honest and soulful approach, Connie's transformative work is all about re-connecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself.   LOVE AND FEEDBACK Thank you so much for being a part of the Ripen community. If you're a fan of the show, I'd love to have your feedback. Please head over to iTunes to leave a review and rating. Don't forget to subscribe while you're there!   For more information on this episode: www.rachelsizemore.com/episode13  

Episode 141: Connie Chapman is a Life Coach, Speaker and Writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and unlock their true potential. Connie is the creator of the life-changing ecourse The 90 Day Transformation Project, and host of the Awaken Radio podcast where she shares raw and heart-felt conversations that receive over 10,000 listens a month and which are downloaded in more than 50 countries every single week. Known for her authentic, honest and soulful approach, Connie's transformative work is all about re-connecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself. Show notes: Enroll in Marie Forleo's B-School and have me as your mentor if you sign up HERE Ready to live your life powerfully? Apply for my 1:1 coaching HERE Give your self-worth a boost and book your spot for the Confidence Revival retreat HERE Listen to THIS episode of Connie Chapman's Awaken Radio when I guested for her show Connie's path of awakening self-realization started when she was 17 when she was introduced to yoga and meditation She struggled with anxiety, panic attacks and developed an eating disorder How her twisted belief system in wanting to fit in kickstarted a period of external search How she had an awakening and why she ran away from it Why she was always seeking validation from other people Learning to just be How to give yourself in to a higher power Why thinking and not feeling isn't the best thing The beauty of stepping into your femininity How the drive for approval loses your individuality How being a masculine-minded woman disconnects you from your intuitive, soft, sensitive and creative nature How to awaken your feminine essence and live your life with more flow, trust and intuition Applying trust with the current political climate // believing everything happens for a reason Why you shouldn't be "at war" with what is "We need to place our faith in something beyond what we can see with our eyes, that's the only way that we find peace." Not fighting fear with fear How to get going and continue with your routine despite roadblocks How to claim your own power Must-read book: Conversations with God by Neale Donald Walsch Connect with Connie: Website Facebook Twitter Instagram Podcast [Tweet "Awaken your feminine essence in today's episode of the #MBMPodcast"] {COACHING} Ready to break limiting beliefs + Take your self-worth to the next level? Apply for my 1:1 coaching HERE. {RETREAT} Want to finally step into your FEMININE energy and learn how to trust, surrender and let go? Have you ever wondered what it would feel like to be “that girl” who has confidence RADIATING out of her everywhere she goes? Do you have a specific desire or goal that you so BADLY want to see come to fruition? Do you crave to wake up every morning knowing you’re not going to obsess over having the perfect body? The Confidence Revival is an intimate, all-inclusive gathering for a handful of women at a world-renown venue. Book now HERE.

Connie Chapman is a life coach, speaker, and writer empowering big dreamers and soul seekers to create lives they love (from the inside out). Through her international 1:1 coaching practise she has personally guided hundreds of women and men to break free of their limitations and unlock their true potential.   Connie is the creator of life-changing e-course The 90 Day Transformation Project, and the host of the Awaken Radio podcast where she shares raw and heartfelt conversations that receive over 10,000 listens a month and which are downloaded in more than 50 countries every single week.   Known for her authentic, honest and soulful approach, Connie's transformative work is all about re-connecting with your heart and inner wisdom, embodying more love, peace and freedom, creating a mindset that empowers you, and learning to truly accept and value yourself.   In this episode, we go through topics such as harnessing the power of intuition, how to take consumption and turn it into action, what fear really is, how to listen to your inner voice, creating and finding your tribe and ultimately, leading from your heart instead of your mind.   If you enjoyed this episode of the Academy, we'd deeply appreciate a subscribe and review on iTunes and sharing it with your friends, you can also grab your FREE Resist Average Blueprint, a 10 page PDF designed to help you get clear and achieve unthinkable clarity and results starting today.   And lastly, a simple reminder that you can now find full-length episodes every Monday along with our Quick Hit Fridays which are 5-10 minute doses of the Academy to finish your week on fire!       www.ResistAverageAcademy.com  

Connie Chapman is one of the first life coaches that I ever came into contact with and she is often the first person a lot of my clients mention to me when talking about how they got started down the personal development path. By living intuitively and embracing introspection, Connie has been able to quietly impact people all over the world through her podcast, Awaken Radio, her insanely popular 90-Day Transformation Project, and her powerful one-on-one coaching. When she agreed to be the third guest on The League of Extraordinary Introverts podcast, I was over the moon (you might be able to hear in my voice how thrilled I am to be talking to her about her journey and the importance of introspection and living intuitively throughout this episode). Tune in to hear us talk about: - Being the opposite of an overnight success - The behind the scenes work of online business that no one else sees - Being open and introspective with your own feelings to impact others - Trusting your intuition as an introverted person (instead of looking externally) - Letting go of judgement from others of always achieving and doing what feel right to you. - Authenticity and taking time to tune inwards in the online world. Allowing love to overcome fear when pursuing your passions.