Podcasts about Tuning

Learn how to move beyond trivial, distracting goals and tap into your hidden (and most fulfilling) motivations and latent "genius gifts," with clinical psychologist Diana Hill's research-backed "Wise Effort Method." Have you ever felt on a gut level that you've been distracting yourself with "surface-level" goals—rather than being passionately pulled toward what truly fulfills you? In this episode of Insights At The Edge, Tami Simon joins Diana Hill, PhD, a leading psychologist and the author of Wise Effort. With them, you'll learn and practice some of Diana's most effective, research-backed exercises for discovering your heart's deepest hidden motivations—and your overlooked "genius gifts" for empowering those desires. Don't miss this exceptionally practice-rich episode to explore: The difference between surface goals and deep motivation. "Deep Motivation" – Why willpower and discipline never win long-term, and how to let your true North Star values pull you passionately into your days. 3 questions for getting unstuck from unhealthy relationships, work situations, and addictive behaviors. How to identify your "genius qualities" (yes, you have plenty of them!) An incredibly effective one-minute exercise: "To reveal your deepest values, just follow your pain." "Choice Points" – Tuning in to the daily crucial moments where our values and actions accrue a life of either joy or regret. How to gain "psychological flexibility," the one science-backed strength crucial to positive emotional wellness, and more. Intrigued? Tune in now! This episode is sponsored by BetterHelp. Listeners of Insights At The Edge get 10% off their first month at www.betterhelp.com/soundstrue. Note: This interview originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.

Unlocking Fulfillment and Empowerment with Zerina Derveni: A Life Coach for High-Performing WomenIn this empowering episode of Linda's Corner: Inspiration for a Better Life, we welcome Zerina Derveni, a distinguished Life Coach who specializes in helping high-performing women and organizations unlock their full potential. With over a decade of experience in strategic consulting for Fortune 500 companies, Zerina brings a unique blend of executive insight and transformational coaching to her clients.Zerina's personal transformation journey is a powerful testament to her work—she achieved traditional success but felt unfulfilled. Now, she's on a mission to help other women experience deep, lasting change. Her “bespoke coaching” is individually tailored to each client, creating a path to clarity, purpose, and fulfillment.Together, we explore thought-provoking questions like “What is success?” and “Who am I?”, diving into how curiosity, alignment with values, and personal investment are essential to living a meaningful life. Zerina shares her holistic five-aspect framework for transformation, including:Subconscious: 95% of our behaviors and emotions are shaped subconsciously—true change starts here.Somatic: The body keeps the score. Tuning into our physical self helps reduce anxiety.Spiritual: Awakening and personal growth are key to holistic healing.Behavioral: Awareness leads to change—transform unhelpful habits.Emotional: Learn to feel good and trust your intuition.Zerina emphasizes that she doesn't “fix” clients—she awakens the greatness already within them. She reminds us that confrontation is just a conversation, and it's okay to clarify and stand in your truth.We also dive into practical strategies to overcome anxiety and overwhelm:Anxiety is wisdom. Shift from absorbing stress to observing it to regain control.Prioritize your priorities. Focus on 1–3 meaningful things each day instead of getting lost in a task list.This episode is a must-listen for any woman seeking clarity, courage, and empowerment on her self-discovery journey.

Every breakthrough in life starts with belief! But often, it's hard to believe in something you can't see yet. Today, on the Seven-Figure Standard Podcast, we are discussing why you don't get what you want, you get what you believe. Tuning in, you'll hear all about why what you believe is the most truthful essence of who you are, how not doing the work keeps you from getting what you believe, and why it's easier to believe in other people. We delve into how you can start to believe in yourself and continuously upgrade those beliefs before discussing how belief and identity are so closely tied together. Arash even shares one of the greatest secrets to achievement! Finally, we break down the four enemies of belief and how you can hold onto a belief until your results catch up to it. If you want to hear all this and an incredible action step for today, be sure to press play now! Key Points From This Episode:Why people struggle to believe in something they can't see yet. What you believe as the truest essence of who you are. How to believe in yourself and why it is simply the prequel to skill. A breakdown of the relationship between belief and identity. Finding a deeper level of belief and certainty in it. The importance of proximity and how to ‘borrow' beliefs. Four enemies of belief: doubt, environment, your old story, and fear. The best way to hold a belief long enough for the result to catch up. Today's action step: believe bigger! Links Mentioned in Today's Episode: Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

There is great power in becoming a leader as an oral surgeon at your medical center. Tuning in, you'll hear all about Dr. Liddell's career and what his leadership role in his medical center looks like, the political side of healthcare, admin for leaders of medical centers, and more! We delve into how his exposure to leadership has changed the way he practices medicine before discussing the plethora of issues he sees in cases that have gone wrong. Dr. Liddell even shares some nuggets of wisdom he's learned during conflict resolution and how you can get started in this area of the industry. Finally, our guest answers our rapid-fire questions and reminds us of the importance of getting a seat at the table. Thanks for listening! Key Points From This Episode:Welcoming Dr. Aaron Liddell back to the show. Dr. Liddell tells us about his leadership role and how he got there. The political side of healthcare and why making connections is helpful.What admin looks like for leaders at medical centers. How his leadership position has changed the way he practices. What issues Dr. Liddell sees when reviewing a case that went badly. Some communication tips he has learned about conflict resolution. Dr. Liddel shares advice for anyone who wants to get started in this area. As always, our guest answers our rapid-fire questions to end off. Links Mentioned in Today's Episode:Dr. Aaron Liddell on LinkedIn — https://www.linkedin.com/in/aaronliddell/ Dr. Aaron Liddell on Instagram — https://www.instagram.com/aaronliddellmd/ Outlive — https://www.amazon.co.za/Outlive-Science-Longevity-Peter-Attia/dp/1785044559 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

Power Hungry Performance joins us today with a major announcement! They tell us about new hardware options to use their tunes. We also catch up on their road trip across America visiting shops, events, and what enthusiasts are asking for with Powerstroke tuning. Learn more about your ad choices. Visit megaphone.fm/adchoices

00:00 Intro & AZ October Fest 2025 promo 02:58 Episode setup – SOTA Shock Inserts deep dive 04:51 Guest Matt Austin joins (SOTA RC Products) 06:02 Matt's RC background & idea origins 20:01 Early prototypes & shock-dyno breakthrough 28:07 How the SOTA system works (pills, 3 damping zones) 38:07 Tuning range & damping curves explained 44:38 Rebound, bladders & oil considerations 52:14 Real-world setups for high-grip & bumpy tracks 1:14:16 Starter charts, oil temps & tuning tips 1:19:07 Oil life, durability & maintenance 1:24:33 Future plans & new variants 1:35:30 Price, availability & wrap-up Show #331 – The No Name RC Podcast | SOTA Shock Inserts Deep Dive In this episode, Lefty sits down with Matt Austin from SOTA RC Products to take a deep dive into the innovative SOTA Shock Inserts. These position-sensitive shock systems are changing how racers handle bumps, jumps, and rough tracks. From the idea sparked during lockdown, through 400+ prototypes and dyno testing, to the final product now being used worldwide—Matt explains everything you need to know about SOTA. We cover how they work, how to tune them with different “pills,” setup examples for smooth and bumpy tracks, oil choices, and why racers are calling it one of the biggest RC suspension upgrades in years. If you've been curious about progressive damping, shock dyno data, or simply want your buggy to handle better, this podcast breaks it all down.

How are you doing mentally? emotionally? physically? spiritually? I encourage you to think about these questions and ask God in prayer to help you with what you need at the end of this pregnancy!  Success in Second Trimester INTIMACY Intimacy in the First Trimester Episode References: Bridget Tyler Pregnancy Week Guide Mama Natural Pregnancy Week by Week Guide **Morning Sickness Mini Course for Mental Health (Formerly the Positive Pregnancy Program)**: This self-led video program, made to help foster positivity durning pregnancy. It is for women who have or do struggle with pregnancy and who want to have strong mental health during and specifically the first trimester of pregnancy during the nausea! This Mini Course will help you mentally navigate the hardships of the physical changes of pregnancy, especially that morning sickness phase. Direct link to Morning Sickness Mini Course for Mental Health Positivity in Pregnancy and Motherhood website: www.positivityinpregnancy.com Other Episodes you might like: Anxiety? Stressed in pregnancy? Podcast episode Strategies to Calm Fears and Worries in Pregnancy Episodes on Dealing with Nausea in the first trimester: Puking and Feeling Like I Can't Coping with Nausea in Pregnancy YouTube for Positivity in Pregnancy: https://www.youtube.com/@PregnancyisHardwithJosly-nd8wd Here is the Facebook Page for Pregnancy is hard: I have documented my journey of my fourth baby on this page and have other juicy and good tips for enjoying pregnancy better. https://www.facebook.com/pregnancyishard Here is the Pregnancy is Hard Support Group on Facebook: Let's offer support, help and fun for those in the trenches of pregnancy! https://www.facebook.com/groups/165102315544693 Instagram: @positivityinpregnancy Email me at: positivityinpregnancy@gmail.com  

Nik and Michael discuss lightweight locks in Postgres — how they differ to (heavier) locks, some occasions they can be troublesome, and some resources for working out what to do if you hit issues. Here are some links to things they mentioned:Wait Events of Type LWLock https://www.postgresql.org/docs/current/monitoring-stats.html#WAIT-EVENT-LWLOCK-TABLEOur episode on (heavier) locks https://postgres.fm/episodes/locksNik's new marathon posts https://postgres.ai/blog/tags/postgres-marathonPostgres LISTEN/NOTIFY does not scale (blog post by Recall ai) https://www.recall.ai/blog/postgres-listen-notify-does-not-scaleExplicit Locking https://www.postgresql.org/docs/current/explicit-locking.htmlpg_stat_activity https://www.postgresql.org/docs/current/monitoring-stats.html#MONITORING-PG-STAT-ACTIVITY-VIEWTuning with wait events for RDS for PostgreSQL https://docs.aws.amazon.com/AmazonRDS/latest/UserGuide/PostgreSQL.Tuning.htmlMultiXact member exhaustion incidents (blog post by Cosmo Wolfe / Metronome) https://metronome.com/blog/root-cause-analysis-postgresql-multixact-member-exhaustion-incidents-may-2025pg_index_pilot https://gitlab.com/postgres-ai/pg_index_pilotMyths and Truths about Synchronous Replication in PostgreSQL (talk by Alexander Kukushkin) https://www.youtube.com/watch?v=PFn9qRGzTMcPostgres Indexes, Partitioning and LWLock:LockManager Scalability (blog post by Jeremy Schneider) https://ardentperf.com /2024/03/03/postgres-indexes-partitioning-and-lwlocklockmanager-scalability~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is produced by:Michael Christofides, founder of pgMustardNikolay Samokhvalov, founder of Postgres.aiWith credit to:Jessie Draws for the elephant artwork

The Office for Civil Rights (OCR) is a critical part of the US Department of Education, and today on the Law and Education Podcast, we are discussing the ins and outs of the OCR. We are joined by a partner at Evergreen Education Solutions and former regional director at the US Department of Education's Office for Civil Rights, Beth Gellman-Beer. Tuning in, you'll hear all about the OCR, what they do, what Beth worked on during her 18 years in the OCR, and more. We delve into how the OCR has changed since Beth's time there before discussing how resolution agreements have changed over the last year. Beth even walks us through steps to take if you find out you're under investigation, how schools can figure out what civil rights areas to focus on, and where she sees OCR in the near future. Finally, our guest tells us about what's been going on recently with the OCR and what she's been doing since she left. Thanks for listening!  Links Mentioned in Today's Episode:   Beth Gellman-Beer on LinkedIn OCR Recent Resolutions Office for Civil Rights (OCR) ICS Lawyer Higher Ed Community Access K-12 Community Access Higher Ed Virtual Certified IX Training K-12 Virtual Certified Title IX Training ICS Blog Courtney Bullard on X  Learn about Becoming a Community Partner

Tuning up and down the dial of AM radio, with 15 minutes of static. Recorded from a 1956 Country Belle radio on Monday, August 18, 2025 9:37-9:53 a.m. Donate to the podcast through PayPal eloftmpodcast@gmail.com Or subscribe to my comic strip at patreon.com/LNTCS

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Welcome to a very special celebration of the second anniversary of the Calming Ground Podcast!This week, host Elizabeth Mintun is honoring this milestone with a mini-episode series called The Nature Within. This is a journey back to the essence of why this podcast began:✨ Reconnecting with your inner calm

Lauren Morgan is the founder of Wild Wisdom, an energy master, and a trauma recovery and business coach on a mission to empower women overcome imposter syndrome, limiting beliefs and self-sabotage so they can turn their pain into purpose, transform their wounds into wisdom, and create heart-centered businesses. She brings her personal expertise with healing practices like Ayurveda, hypnosis, meditation, shamanism, energy work, and core belief work to help entrepreneurs grow abundant, purpose-driven businesses.

What do alien encounters, Robin Hood arrows, and finely tuned bows have in common? They all collide in this wild episode as Brandon and Shags welcome Jared Westfall of Creed Archery Supply. From running a pro shop to prepping for prime Midwest whitetail season, this one hits the mark.From working inside a prison to owning one of Missouri's premier archery shops, Jared Westfall built a dream around bows, bucks, and building a legacy. Brandon and Shags talk gear, passion, and hunting season in this can't-miss episode.For more info:Creed Archery Supply WebsiteCreed Archery Supply FacebookCreed Archery Supply InstagramSpecial thanks to:Living The Dream Outdoor PropertiesSuperior Foam Insulation LLCDoolittle TrailersScenic Rivers TaxidermyConnect with Driftwood Outdoors:FacebookInstagramYouTubeEmail:info@driftwoodoutdoors.com

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And tap into your inner wisdom. PAUSE… A deep breath in and then exhale slowly on the out… PAUSE… Take a moment to tune into And find your Center. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Oral surgeons spend a lot of time focusing on getting referrals, only to lose approximately 50% of them to their competitors when they do not track them properly. Today on Everyay Oral Surgery, we welcome Dr. Tom Stone back to the show to discuss how to streamline referrals. Tuning in, you'll hear all about the incredible Dr. Tock referral tracking software, how it makes streamlining referrals more efficient, the AI software it uses, and how easy the onboarding process is. We delve into measurable improvement practices see when joining Dr. Tock, before discussing the power of leveraging technology within your medical practice. You'll even find out where you can learn more about this incredible software so be sure to press play now! Key Points From This Episode:Welcoming today's guest, Dr. Tom Stone. Why tracking referrals is so difficult within a practice. How Dr. Tock makes referral streamlining easy. Dr. Tock's intelligent AI software and how it tracks referrals. What onboarding to the software looks like for a specialist. The growth a practice can expect when using Dr. Tock. Benefits of leveraging technology to make a practice run smoothly. Links Mentioned in Today's Episode:Dr. Tom Stone on LinkedIn — https://www.linkedin.com/in/thomas-l-stone-md-dds-facs-9b387718/ Dr. Tom Stone Email — tstone5400@gmail.com Dr. Tock — https://www.drtalk.com Dr. Roger Levin on LinkedIn — https://www.linkedin.com/in/roger-levin-69ab744/ Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

This week on Everything You Didn't Know About Herbalism, we are joined by the author, herbalist, and accomplished girl boss of the botanical world, Rachelle Robinett. Join Tommy and Rachelle as they explore: Rachelle's recent book launch, Naturally: The Herbalist's Guide to Health and Transformation Reflecting personal experience, science, and herbal knowledge into writing Rachelle's lifelong fascination with our connection to the “ness” of life How herbalism relates to modern life The permanence of putting your writing out into the world Writing from the perspective of the educator while learning alongside the reader Learn more about Rachelle below! ⬇️ Rachelle Robinett, RH (AHG), is a writer, herbalist, educator, and life-long naturalist. She's the founder of multidisciplinary companies dedicated to the art and science of natural wellness. Combining traditional medicine and current health insights with an understanding of individual behavior modification, Rachelle has provided accessible plant-based healing to countless people. She's based in New York and Costa Rica.

Greater Glory Episode Title: The Power of Grace Step into a revelation-packed episode as Apostle Cara unlocks The Power of Grace—a divine force that's not just a concept, but a living reality for every believer. From sustaining grace to empowering grace, discover the multifaceted ways God pours out His favor, strength, and mercy into our daily walk. This isn't just teaching—it's a prophetic invitation. Apostle Cara delivers a word of promise that will ignite your spirit and anchor your soul: God's Grace is sufficient for the day. Whether you're facing trials, transitions, or triumphs, this episode will help you recognize and receive the specific grace God has appointed for your moment. Come expecting. Leave transformed. Thank you for Tuning in to grab hold of the grace that's already reaching for you. Share this broadcast with your friends and get ready to experience the unlimited power of God! Get connected with us and watch “Greater Glory” on the High Tower Ministries, Int. Facebook Page! Sundays at 10:30 AM EST and Wednesdays at 7 PM EST for inspiring messages that will raise your faith and grow you in the Word! Don't miss a message, Follow Us on Facebook: https://linktr.ee/hightowerministries Bookings/ Churches / Conferences: Bookings@HighTowerMinistry.org FREE DOWNLOAD / Website: www.HighTowerMinistry.org Unlocking Glory and the Unlocking Glory Study Guide are available on our website (signed copy with free shipping within the US). Also available on Amazon and Barnes and Nobles. Transcript

Turn on this track as you fall asleep each night for 30 nights and watch the changes unfold and bloom within you and your daily life. //  TOPICS of HYPNOTIC SUGGESTIONS //Learn the intuitive cues - how does your body tell you an intuitive 'no' + 'yes'Be more in tune with your body + and how to work with your body to create the life you came here to createBe in gratitude for your body - quite the bond builderHypnotic encouragement for you to enjoy moving your body and drain the resistance that keeps you from taking care of your body //  TIME STAMPS //0:00 - 4:05 :: A few mins for me to tee-up this journey for you4:07 - 5:29 :: More about a directive hypnotic journey5:29 - 7:07 :: Make the most of a journey like this one7:07 - 27:46 (end) :: The hypnotic journey // MORE HYP JOURNEY INFO + PREP //Access the PDF, hypnotic track and more here - https://www.jinaseer.com/session-prepEpisode 3 - Anatomy of a Past Life RegressionEpisode 214 - Awareness: Your New RealityEpisode 215 - Anatomy of a Hypnotic Journey: Another Lifetime, Higher Self & SuggestionEpisode 225 - Listen To Your Body  |  Preview For The Theme //  WATCH  THE  VIDEO  // - The video for this episode/session is available here: https://youtu.be/GUCstPJQIKcMore rain! In the last episode I shared a video of a rare day of solid steady rain. This is the second half of the video of these plants rejoicing in the rain. When the rain stopped I wiped them clean. When the sun came out they were gleaming. //  SCHEDULE  YOUR  SESSION  // - Schedule your session + learn more about my work: SeerSessions.com //  SUBSCRIBE  // - Get on my email list (updates, free hyp journeys, BTS on the new pod, extended episodes/full pod eps) SeerSessions.com/subscribe

Earth.fm curator Melissa Pons was recently invited to attend Endless Fields 2025, as one of seven sound artists-in-residence at Portugal's Estúdio Yucca, in the Algarve by the Ria Formosa lagoon. This inaugural edition of Endless Fields, organized by Anna Clock and Stefano Arrigoni, was funded by the Department of Applied Social Sciences at the School of Science and Technology (FCT), NOVA University, Lisbon, Portugal, and co-organized by its participants. Local facilitation was by Raquel Castro - curator, producer, film director, and former president of the World Forum for Acoustic Ecology - and Ivo Louro, PhD Candidate in History, Philosophy and Heritage of Science and Technology (at FCT NOVA), and “occasional” sound artist. During the residency, which involved collective listening and recording, sound performances, jams, and an open day, Melissa conducted interviews with her fellow participants. These conversations form the basis of a new two-part episode of Earth.fm's Wind Is the Original Radio podcast. This, the first part, features Ivo, Iddo Aharony, a composer of electronic and acoustic music and environmental and multimedia compositions, and Xavier Velastín Vicencio - self-described sound designer, composer, technologist, and whale lover. Ivo Louro - who is studying the acoustemologies of Aeolian instruments, examining how they have been used not only to make music from the wind but also to monitor and forecast weather in both scientific and traditional craft settings - discusses: How his lifelong interest in environment, ecology, and science began in childhood, but that it was a university class on acoustic pollution, taken during his environmental engineering training, which opened a new world that linked sound and environment. Later, reading David Toop's Haunted Weather: Music, Silence, and Memory prompted him to begin making field recordings and engaging with sound theory - starting with R. Murray Schafer's The Soundscape: Our Sonic Environment and the Tuning of the World and, later, the work of ethnomusicologist Steven Feld, whose field research with the Kaluli people of Papua New Guinea's Bosavi rainforest culminated in the 1991 album Voices of the Rainforest How his research accidentally led him to wind-driven Aeolian instruments. This includes resonators attached to the sails of traditional Portuguese windmills, which cause them to “hum and howl and [generate a] complex drone”, allowing millers to anticipate weather shifts while also producing a kind of music that accompanied their long, solitary hours. For Ivo, these sounds also resonate with personal memories and family histories, echoing rural soundscapes once common across the Portuguese hills Estúdio Yucca's location being “almost like an oasis, [but also] very much just a tiny nook inside an area fraught with environmental issues and pressures”, citing the intensive farming and wastewater production associated with the touristification of the Algarve The connection between field recording and travel, and the environmental impacts of that travel, which has led Ivo to mainly make “field recording[s] around the city [...] [to] avoid going out into the country” How soundscape recordings can make “the world completely change” by engaging with unfamiliar species such as crabs: “put a small, sensitive microphone on the sand and [you'll hear] a full world”. Iddo Aharony is a creative musician and listener who continuously explores the myriad intersections of sound, environment, culture, and technology. His body of work spans a wide variety of instrumentations, media, and interdisciplinary collaborations, from a fully-staged opera to various experimental projects utilizing live electronics, created in collaboration with visual artists, theater directors, scientists, and other musicians. He currently lives in Colorado Springs and is Associate Professor of Music Technology at Colorado College. He talks about: His interest in the way that sounds from our environment can be engaged with in unexpected ways, or how they can surprise listeners The way gradually moving from not really listening to what was around him, to an increased engagement with it, “felt like a door that kept opening more and more” How living in an economic structure that is built around attracting people's attention means that listening to whatever environment in which you find yourself is a wonderful way to be in the world without thinking in terms of functionality or productivity: a small, quiet act of rebellion against that attention economy His fascination with sound since childhood, when, while playing guitar and piano, music was Iddo's “most private place”, where he was able to most fully be himself. And how music's emotional resonances acted as a gateway to emotions that he couldn't otherwise express - leading to the realisation that “the whole world has that potential [for] emotional resonance”. Xavier Velastín Vicencio is a performance and sound artist whose practice spans live art, sound design and composition for theatre, sound installations, sound for video games, sound poetry, algorithmic composition, and digital instrument creation. His work often focuses on utterance, agency, the environment, technology, and the physicality of sound. Xavier is a resident of the Pervasive Media Studios, Bristol, and is currently on a research fellowship with the British Library's Eccles Institute, in London, England. With Melissa, Xavier speaks about: How the ‘liveness' and ‘presentness' of the body and the voice “relate to [...] larger questions about bodily autonomy and agency” His obsession with whales and their songs, which began with his realization that the recordings we generally hear have either been edited to make them audible for us, chosen to fit our idea of how whale song ‘should' sound (avoiding any sounds that are too uncomfortable or challenging), or overlaid with “plinky-plonky” New Age piano music. All of which led to his Edinburgh Festival Fringe show [whalesong]: “a sound play about the noises and voices in the sea [...] [and] a love song to cetaceans”, which was used whale song as an organizing structure His excitement about system design and how organic processes can be embodied within technological systems The pleasure of getting to spend time with other sound artists, as opposed to sound designers whose interests lean towards engineering and the results of sound design: “You know, I'm not that interested in plugins and equipment and [...] how many tracks your REAPER session has [...]; I'm interested in [...] effective moments.” We hope that you enjoy this episode. If you'd like to connect with the participants, you can do so here: Iddo and Xavier. And keep an ear out for part two - coming soon!

What if your aura holds the key to healing your body? In this debut of Season 6 of What Resonates?, Andrea welcomes pioneering researcher and Biofield Tuning founder Eileen McKusick. Eileen reveals how your body's electric system and aura store unresolved trauma, why that creates tension and symptoms, and how vibration can bring immediate release.They explore the surprising science behind the biofield, the link between breath, relaxation, and electric health, and why healing works even at a distance. Eileen also shares practical ways to begin working with sound and vibration to restore coherence. This powerful conversation invites you to rethink what it means to be human, and discover how your aura can help you reclaim energy, balance, and potential.Timestamps:00:00 — Opening thought: Energy 00:11 — Show introduction by Andrea Kennedy00:42 — Season 6 launch & new show name01:08 — Guest introduction: Eileen McKusick01:35 — Eileen's background and the concept of the aura02:29 — The science behind the aura and magnetic field04:54 — Anatomy of the biofield and memories07:06 — How trauma and energy patterns affect us12:35 — Mapping the biofield: discoveries and patterns16:08 — Ancestral rivers and family energy21:16 — Tuning forks as diagnostic and therapeutic tools27:33 — Distance healing and scientific experiments32:02 — Group sessions, free resources, and how to get involved34:26 — Approaches to self-care and tuning practices37:24 — The process and experience of a tuning session41:14 — Emotional release and somatic awareness44:43 — The role of breath and electric health47:58 — Learning, research, and ongoing discoveries51:46 — Resources, books, and how to connect with Eileen57:37 — Final wrap-up and closing remarksResources & LinksExplore Eileen's work and Biofield Tuning: www.biofieldtuning.com Books by Eileen McKusick:Tuning the Human Biofield Electric Body, Electric HealthSonic Sundays on YouTube: Eileen McKusick ChannelAndrea's Links: https://zaap.bio/andreakennedyVisit our website: https://www.whatresonatespodcast.com/ Visit our Amazon Shop for Books from our Guests. Sponsored by The Mainstream Reiki CommunityThe destination for Reiki people to connect and evolve. Join us at https://members.mainstreamreiki.com/ Learn more about our upcoming courses:https://www.mainstreamreiki.com/reiki-business-success-courseHealthyLine offers revolutionary PEMF and far-infrared mats. Get 10% off and free shipping in the continental United States with code "Mainstream10FS". What Resonates? is produced by Twisted Spur MediaAndrea may earn money through Amazon for qualifying purchases.Disclaimer: The views and opinions expressed in this program do not necessarily reflect those of the podcast or anyone affiliated with its production or advertising. This program is presented for entertainment purposes only. The utilization of the information provided is at the listener's own discretion.

In this special reproduced episode of The Positive Polarity Podcast, we revisit a powerful conversation with networking guru Lorry Rifkin. We dive into the ins and outs of effective networking— including how to measure ROI from your networking efforts, why it's crucial to enter events with clear goals, and the importance of delegation for strong leadership. Tuning in for the first time or giving it another listen? Either way, you'll find practical, timeless strategies every business professional can use.

Ford Raptor T1 updates, Jeep Gladiator 4xe is dead, bad credit for new trucks, new Wrangler color, Hurricane-powered Dodge drag truck, Cobb Tuning news, Ford patent, recalls, and St. Bonaventure's parish festival. The Truck Show Podcast is brought to you in partnership with AMSOIL, Kershaw Knives, and OVR Mag.

On this podcast Brent, Kevin and Wendy discuss the latest genre TV news, listener feedback...

You can listen wherever you get your podcasts, OR— BRAND NEW: we've included a fully edited transcript of our interview at the bottom of this post.In this episode of The Peaceful Parenting Podcast, we have a coaching call with Laurel and Derrick. This call is such a good one because we cover ALL the big ideas behind the peaceful parenting approach, while applying them to real life scenarios in a home with three kids. Topics include sibling rivalry, nurturing our kids, self regulation, how to handle kids asking lots of questions and always wanting more, what parenting without punishment looks like, and more!**If you'd like an ad-free version of the podcast, consider becoming a supporter on Substack! > > If you already ARE a supporter, the ad-free version is waiting for you in the Substack app or you can enter the private feed URL in the podcast player of your choice.Know someone who might appreciate this post? Share it with them!We talk about:* 7:00 What it looks like when our children truly respect us* 9:00 7-year-old refusing to get dressed* 12:10 Why it is okay baby and nurture our kids* 14:00 Tuning into our own self regulation* 18:00 Mindset shifts to give our kids the benefit of the doubt* 19:30 How to handle sibling rivalry* 24:00 Don't try to make it a teachable moment* 38:00 When kids ask questions over and over* 41:00 Why kids always want more!* 45:00 Helping kids see how their actions affect other people* 55:00 Why kids lie and what to do* 57:00 Natural consequences, boundaries, and limits* 1:02 Peaceful Parenting MantrasResources mentioned in this episode:* Yoto Player-Screen Free Audio Book Player* The Peaceful Parenting Membership* Free Stop Sibling Fights E book* Free How To Stop Yelling at Your Kids e-coursexx Sarah and CoreyYour peaceful parenting team- click here for a free short consult or a coaching sessionVisit our website for free resources, podcast, coaching, membership and more!>> Please support us!!! Please consider becoming a supporter to help support our free content, including The Peaceful Parenting Podcast, our free parenting support Facebook group, and our weekly parenting emails, “Weekend Reflections” and “Weekend Support” - plus our Flourish With Your Complex Child Summit (coming back in the spring for the 3rd year!) All of this free support for you takes a lot of time and energy from me and my team. If it has been helpful or meaningful for you, your support would help us to continue to provide support for free, for you and for others.In addition to knowing you are supporting our mission to support parents and children, you get the podcast ad free and access to a monthly ‘ask me anything' session.Our sponsors:YOTO is a screen free audio book player that lets your kids listen to audiobooks, music, podcasts and more without screens, and without being connected to the internet. No one listening or watching and they can't go where you don't want them to go and they aren't watching screens. BUT they are being entertained or kept company with audio that you can buy from YOTO or create yourself on one of their blank cards. Check them out HERETranscript:Derrick: Hi, good morning.Sarah: Hi Derek. Nice to meet you. Hi Laurel. Hi. Are you a firefighter, Derek? I'm—yeah, I'm actually—I see you've got your sweatshirt.Derrick: Yeah. Just a heads up, I may have to jump off if we get a call.Sarah: Okay. Well, so nice to meet you guys. So you've got three—boy, girl, girl. And what would you like to talk about today?Laurel: I think I just love your whole—I've sent Derek a couple things—but I just love your whole premise of peacefulness and remaining calm when it's easy to get angry. Mm-hmm. And just some tools for doing that. I guess like some basic things, because we would both like to say where, you know, we have like, you know, the streaks where we're all calm, calm, calm, and then just—and then her, yeah, limit. Yeah.And so yeah, just tools for when that happens. We have very typical age-appropriate kind of response kids, mm-hmm, that need to be told 80 times something. And so it's frustrating. And then how to help them kind of see—without bribing, without threatening discipline, without all of that. Yeah. Like how to have a better dialogue with our kids of teaching respect and teaching kind of “we do this, you do this.”Sarah: Yeah. Yeah. So, I mean, maybe. Okay. So there's always gonna be situations where it's hard to stay calm, you know? Just being a parent—like of course your kids are gonna push your buttons sometimes. But rather than—so, we do always start with self-regulation.And what I mean by self-regulation isn't that you never get upset. It's that when you do get upset, you know how to calm yourself and take a minute, take a breath—whatever you need to do—so that you don't yell. Because yelling hurts our relationship with our kids. You mentioned respect. I think there's an old idea of respect that used to mean that kids were afraid of their parents, right?But real respect is that you care what another person thinks. Like, that's real respect. I don't want to do this because I don't want my dad or my mom to be unhappy with me—not that I'm afraid of what's gonna happen if I do it, but I care what they think and they care what I think. And that's how I define respect. True respect doesn't mean that you're afraid of somebody; it means that you care what they think, right?So when we yell, we chip away at that. Like yeah, we could get them to do what we want through yelling or threatening things or taking things away, but we're chipping away at our relationship with them. And that's really the only true influence.And as your kids are getting older, you're gonna see that you can control them when they're little, right? Because you can pick them up and move them from one place to another or whatever. But there's a famous quote by a psychologist that says, “The problem with using control when kids are young is that you never learn how to influence them, which is what you need as they get older.” Right? You need to be able to influence them, to get them to do what you would like them to do. And it's all about the relationship. That's really what I see as the most important thing.So back to what I was saying about yelling—yes, that's really important to be working on—but there's also: how do I be more effective so the kids will listen to me and I don't have to ask 80 times? How do I get their attention in an effective way? How do I get them to cooperate the first time or at least the second time?So it's a combination of learning how to calm yourself and stay calm when things are hard, and also being more effective as a parent—not asking 25 times, because that just trains them to ignore you. Like, “Oh, I don't have to do it until they yell,” or “I don't have to do it until they've asked me 25 times.”If there's something really unpleasant you had to do at work that you didn't want to do, you might also ignore your boss the first 24 times they asked you until you knew they were really serious, right? Mm-hmm. I mean, you wouldn't, but you know what I mean. If they can keep playing a little bit longer, they will keep playing a little bit longer.So I think what would be helpful is if you gave me some situations that have happened that you find challenging, and then we can do a little bit of a deeper dive into what you could have done instead, or what you could do next time if a similar thing comes up.Laurel: Yeah. I mean, for my daughter, for example, the middle one—she's so sweet, she's such a feeler—but then when she gets to the point where she's tired, hungry, it's all the things. She often doesn't wanna pick out her clothes. Something super simple like that.But when I'm making lunches and the other kids are getting ready and all the things, I just have to have her—I'm like, “You're seven, you can pick out clothes.” I give her some options, and then she'll just lay on the floor and start screaming, “You don't care! Why don't you pick out my clothes?”And then instead of me taking the time that I know I need to, I just tell her, “You have one minute or else this—so you lose this.” I just start kind of like, “This is yesterday.” You know, so she doesn't wanna get dressed, doesn't wanna get her shoes on. “You get my socks, you get all the big—” And then I end up picking her up, standing her up, “You need to get dressed.” And then both of us are frustrated.Sarah: Yeah. No, that's a great example.So first of all, whenever there's difficult behavior in our child, we try to look below the surface to see what's causing it. The symptom you see on the outside is a kid lying on the floor refusing to do something she's perfectly capable of doing herself. That's the iceberg part above the water. But what's underneath that?To me, I'm seeing a 7-year-old who has a 3-year-old sibling who probably does get help getting dressed, a capable older brother, and it's hard to give enough attention to three kids. What I see this as is a bid for attention and connection from you.I don't know if you listen to my podcast, but I did an episode about when kids ask you to do things for them that they can do themselves. Seven is a perfect age because you're like, “Oh my God, you're so capable of getting dressed yourself—what do you mean you want me to put your shoes on you?” But if you can shift your mind to think, Ah, she's asking me to do something she can do—she needs my connection and nurturing.So what if you thought, “Okay, I just spent all this energy yelling at her, trying to get her to do it. What if I just gave her the gift of picking her clothes out for her and getting her dressed?” It would probably be quicker, start your day on a happier note, and you would have met that need for connection.And yes, it's asking more of you in the moment, because you're trying to make lunches. But this is a beautiful example because you'll probably see it in other areas too—what's underneath this difficult behavior? Kids really are doing the best they can. That's one of our foundational paradigm shifts in peaceful parenting. Even when they're being difficult, they're doing the best they can with the resources they have in that moment.So when someone's being difficult, you can train yourself to think: Okay, if they're doing the best they can, what's going on underneath that's causing this behavior?I just want to say one more thing, because later on you might think, “Wait—Sarah's telling me to dress my 7-year-old. What about independence?” Just to put your fears aside: kids have such a strong natural drive for independence that you can baby them a little bit and it won't wreck them. Everybody needs a little babying sometimes—even you guys probably sometimes. Sometimes you just want Laurel to make you a coffee and bring it to you in bed. You can get your own coffee, but it's nice to be babied and nurtured.So we can do that safely. And I tell you, I have a 14-year-old, 17-year-old, and 20-year-old—very babied—and they're all super independent and competent kids. My husband used to say, “You're coddling them.” I'd say, “I'm nurturing them.”Laurel: Oh, I like that.Sarah: Okay. So I just wanted to say that in case the thought comes up later. Independence is important, but we don't have to push for it.Derrick: Yeah. No, I think that's super helpful. And I love—one of my good buddies just came out with a book called The Thing Beneath the Thing.Sarah: Oh, I love that.Derrick: It's such a good reminder. I think sometimes, like you addressed, Laurel is often a single mom and there is the reality of—she's gotta make lunch, she's gotta do laundry, she's gotta whatever. And sometimes there's just the logistical impossibility of, “I can't do that and this and get out the door in time and get you to camp on time, and here comes the carpool.”And so sometimes it just feels like there needs to be better planning. Like, “You just gotta wake up earlier, you gotta make lunch before you go to bed, or whatever,” to have the space to respond to the moment. Because the reality is, you never know when it's coming.Like, totally independent, and she wants to pick out her own clothes in one example—but then all these things creep up.Another way to describe what Laurel and I were talking about in terms of triggers is: I feel like we both really take a long time to light our fuse. But once it's lit, it's a very short fuse.Sarah: Mm-hmm. Mm-hmm.Derrick: So it's like for me especially, I'm cool as a cucumber and then all of a sudden the wick is lit and I'll explode.Sarah: Yeah. I think that's really good to be aware of. The thing is, if you go forward from today and start looking—you're calm, calm, calm, calm, calm—sometimes what's actually happening is what my mentor calls gathering kindling.We don't realize it, but we're gathering kindling along the way—resentment, eye-roll frustration. If you can start tuning in a little bit, you'll see that yeah, you're not yelling, but maybe you're getting more frustrated as it goes on. That's when you can intervene with yourself, like, “Okay, I need to take a five-minute break,” or, “We need to shift gears or tap each other out.”Because it feels like it comes out of nowhere, but it rarely does. We're just not aware of the building process of gathering kindling along the way.Derrick: Yeah. No, that's helpful. I have two examples that maybe you can help us with. You can pick one that you think is more important.Sarah: Sure. And I just want to comment on one more thing you said before you go on—sorry to interrupt you. If it's annoying to have to dress a 7-year-old in the middle of your morning routine, you can also make a mental note: Okay, what's under the thing? What's under the difficult behavior is this need for more connection and nurturing. So how can I fill that at a time that's more convenient for me?Maybe 7:30 in the morning while I'm trying to get everyone out the door is not a convenient time. But how can I find another time in the day, especially for my middle child? I've got three kids too, and I know the middle child can be a bit of a stirring-the-pot kid, at least mine was when he was little, trying to get his needs met. So how can I make sure I'm giving her that time she's asking for, but in more appropriate times?Derrick: Yeah, no, that's helpful. I think part of my challenge is just understanding what is age-appropriate. For example, our almost 10-year-old literally cannot remember to flush the toilet.Sarah: Mm-hmm.Derrick: And it's like, “Bro, flush the toilet.” It's been this ongoing thing. That's just one example. There are many things where you're going, “You're 10 years old, dude, you should know how to flush the toilet.” And then all the fears come in—“Is he ADD?”—and we start throwing things out there we don't even know.But it seems so simple: poop in the toilet, you flush it when you're done. Why is that? And that'll light a wick pretty quick, the third or fourth time you go in and the toilet's not flushed.Sarah: Yeah.Derrick: And then you talk about it very peacefully, and he'll throw something back at you.Sarah: So do you have him go back and flush the toilet?Derrick: We do.Sarah: Okay, good. Because if you make it a tiny bit unpleasant that he forgot—like he has to stop what he's doing and go back and flush it—that might help him in a kind and firm way. Like, “Oh, looks like you forgot. Pause your video game. Please go back and flush the toilet.”Also, maybe put up some signs or something. By the sink, by the toilet paper. There are just some things that, if they're not important to kids, it's very hard for them to remember. Or if it's not…I can't tell you how many times I've told my boys, “Don't put wet things in the hamper.” They're 17 and 20 and it drives me insane. Like how hard is it to not throw a wet washcloth in the hamper? They don't care if it smells like mildew.Derrick: Yeah.Sarah: It's very frustrating. But they're not doing it on purpose.Derrick: That's the narrative we write though, right? Like, you're just defiant, you're trying—because we've talked about this a million times. This is my desire.Sarah: And you feel disrespecedt.Derrick: Right.Sarah: That is so insightful of you, Derek, to realize that. To realize that's a trigger for you because it feels like he's doing it on purpose to disrespect you. But having that awareness and a mindset shift—he's not trying to give me a hard time. He's just absent-minded, he's 10, and he doesn't care if the poop sits in the toilet. He's just not thinking about it.Derrick: Yeah.I think the other example, which I'm sure is super common, is just: how do you manage them pushing each other's buttons? They can do it so quickly. And then it's literally musical chairs of explosive reactions. It happens everywhere. You're driving in the car, button pushed, explosion. The 3-year-old's melting, and Kira knows exactly what she's doing. Then Blake, then Kira. They just know. They get so much joy out of watching their sibling melt and scream. Meanwhile, you're in the front seat trying to drive and it's chaos.For me, that's when I'll blow my top. I'll get louder than their meltdown. And my narrative is: they're not even really upset, they're just turning it on to get whatever they want.Sarah: Classic sibling rivalry. Classic. Like, “How can I get Mom or Dad to show that they love me more than the other kid? Whose side are they gonna intervene on?” That's so classic.Kira came along and pushed Blake out of his preferred position as the baby and the apple of your eye. He had to learn to share you. Is it mostly Kira and Aubrey, or does everything roll downhill with all three?Derrick: It just triangulates and crosses over. They know each other's buttons. And you're right—it's always, “You always take her side. You never—”Sarah: Yes. And whenever you hear the words “always” and “never,” you know someone's triggered. They're not thinking clearly because they're upset and dysregulated.Sibling rivalry, or resentment, whatever you want to call it, is always about: “Who do they love more? Will my needs get met? Do they love me as much as my brother or sister?” That fear is what drives the button-pushing.It doesn't make sense that you'd pick a fight hoping your parent will choose you as the one who's right. But still, it's this drive to create conflict in hopes that you'll be the chosen one.So I could go over my sibling best practices with you guys if you want. That's really helpful for rivalry.Derrick: Yeah.Sarah: Okay. Do you currently have any rules about property or sharing in your house?Laurel: Not officially. I mean—Derrick: We typically will say stuff like, “That's Kira's. If she doesn't want to share it with you, give it back.” But the problem is we have so much community property.Sarah: Okay. That's what I call it: community property. Yeah. So you're doing exactly the right thing with things that belong to one person. They never have to share it if they don't want to, and other people have to ask before they touch it. Perfect.And in terms of community property, I'd suggest you have a rule: somebody gets to use something until they're done. Period. Long turns.I didn't know this when my kids were little, and I had ridiculous song-and-dance with timers—“Okay, you can have it for 10 minutes and then you can have it for 10 minutes.” But that actually increases anxiety. You want to relax into your play, not feel like, “Oh, I've only got this for 10 minutes.”So if it belongs to everyone, the person using it gets to use it as long as they want. And you empathize with the other person: “Oh, I know your brother's been playing with that pogo stick for an hour. It's so hard to wait, isn't it? When it's your turn, you'll have it as long as you want.”So if you have good sharing rules and community property rules right off the bat, you take away a lot of opportunities for resentment to build upDerrick: My biggest question is just how do you intervene when those rules are violated?Sarah: You just calmly say something like, “Oh, I know you really, really wanna play with the pogo stick. You cannot push your brother off of it just because you want a turn.” I'm just making things up here, but the idea is: you can't push your brother off just because you want something. Then you go back to the family rules. You could even make a sign—I actually have one I can send you to print out—that says, “In our family, we get to use it as long as we want.”And then you empathize with the aggressor about how hard it is to wait. Keep going back to the rules and offering lots of empathy. If someone's being difficult, recognize that they're having a hard time.Laurel, when Derrick said, “You always…” or “You never…,” anytime you hear words like that, you know somebody's hijacked by big feelings. That's not the time to make it a teachable moment. Just empathize with the hard time they're having. Nobody ever wants to calm down until they feel empathized with, acknowledged, and heard. You can always talk about it later if something needs to be discussed, but in the moment of heightened tension, just acknowledge feelings: “Oh my goodness, you were doing this thing and then your brother came and took it. This is so hard.”I also have a little ebook with these best practices laid out—I'll send it to you.The third best practice is: always be the moderator, not the negotiator. If there's a fight between the kids, your goal is to help them talk to each other. Don't try to solve it or say who's right or wrong. Even if you're right and careful not to favor one child, your solution will always fuel sibling rivalry. The child who wasn't chosen feels slighted, and the one who was chosen might think, “Dad loves me best.”So my phrase is: “Be Switzerland.” Stay neutral, intervene in a neutral way, and help them talk to each other. Give each child a chance to speak. Do you want to give me an example we can walk through?Derrick: A lot of times it's not even about taking, it's about disrupting. Aubrey has this baby doll she's obsessed with. She carries it everywhere—it looks really real, kind of creepy. Blake will walk by, pull the pacifier out of its mouth, and throw it across the room. Instant meltdown. His thing is, he knows the rules and how to toe the line. He'll say, “I didn't take the baby, I just disrupted it.”Sarah: Right, right.Derrick: And then, “Deal with it.”Sarah: Yeah, okay. So that's not exactly a “be Switzerland” moment, because it's not a two-way fight. He's just provoking his sister to get a rise out of her. That's classic sibling rivalry. It also sounds like he worries you don't love him as much as his sisters. Does he ever say that out loud?Laurel: He has sometimes. His other big thing is he doesn't have a brother, but they have each other. He constantly brings that up.Sarah: That's what I call a chip on his shoulder. When he provokes her like that, it's because he has feelings inside that make him act out. He's not a bad kid; he's having a hard time. Picking fights is often an attempt to get rid of difficult feelings. If we have a bad day and don't process it, we might come home cranky or pick a fight—it's not about the other person, it's about us.So I'd suggest having some heart-to-hearts with Blake, maybe at bedtime. Give him space to process. Say, “It must be really hard to have two little sisters and be the only boy. I bet you wish you had a brother.” Or, “I wonder if it's hard to share me and mom with your sisters. I wonder if it's hard being the oldest.” Share your own stories: “I remember when I was growing up, it was hard to be the big sister.” Or Derrick, you could share what it was like for your older sibling.The same goes for Kira: “It must be hard being in the middle—your big brother gets to do things you can't, and your little sister gets babied more.” The point is to let them express their feelings so they don't have to act them out by provoking.That provocative behavior is just difficult feelings looking for a way out. Your role is to open the door for those feelings. Say things like, “I know this must be hard. I hear you. You can always talk to me about your feelings. All your feelings are okay with me.” And you have to mean it—even if they say things like, “I wish they didn't exist,” or, “I wish you never had that baby.” That's totally normal. Don't be afraid of it. Resist the urge to offer silver linings like, “But sometimes you play so well together.” It's not time for optimism—it's time for listening and acknowledging.You can also say, “I'm sorry if I ever did anything that made you feel like I didn't love you as much as your sisters. I couldn't love anyone more than I love you.” You can say that to each child without lying, because it's true. That reassurance goes to the root of sibling rivalry.Derrick: That's really helpful. I'd love your insight on some of the things we're already doing. Lately, I've realized I spend more time in the girls' room at bedtime. Blake has his own room. He's more self-sufficient—he can read and put himself to sleep. For the past year, I've been reading in the girls' room instead, since they need more wrangling. So I've tried to switch that and spend more time in Blake's room reading with him. We've also started doing “mom dates” or “dad dates” with each kid.Sarah: That's perfect! My final best practice is one-on-one time. You're on the right track. It doesn't have to be a “date.” Special Time is 15 minutes a day with each child, right at home. You don't need to go to the aquarium or spend money. Just say, “I'm all yours for the next 15 minutes—what do you want to play?” Try to keep it play-centered and without screens.Laurel: Sometimes when we call it a “mommy date,” it turns into something big. That makes it hard to do consistently.Sarah: Exactly. You can still do those, but Special Time is smaller and daily. Fifteen minutes is manageable. With little ones, you might need to get creative—for example, one parent watches two kids while the other has Special Time with the third. You could even “hire” Blake to watch Aubrey for a few minutes so you can have time with Kira.Laurel: That makes sense. I did think of an example, though. What frustrates me most isn't sharing, but when they're unkind to each other. I harp on them about family sticking together and being kind. For example, last week at surf camp, both kids had zinc on their faces—Blake was orange, Kira was purple. She was so excited and bubbly that morning, which is unusual for her. In front of neighbor friends, Blake made fun of her purple face. It devastated her. I laid into him, telling him he's her protector and needs to be kind. I don't want to be too hard on him, but I also want him to understand.Sarah: Based on everything we've talked about, you can see how coming down hard on him might make him feel bad about himself and worry that you don't love him—fueling even more resentment. At the same time, of course we don't want siblings hurting each other's feelings. This is where empathic limits come in.You set the limit—“It's not okay to tease your sister because it hurts her feelings”—but you lead with his perspective. You might say, “Hey, I know people with color on their faces can look funny, and maybe you thought it was just a joke. At the same time, that really made your sister feel bad.” That way, you correct him without making him feel like a bad kid.Do you think he was trying to be funny, or was he trying to hurt her?Laurel: I think he was. He'll also reveal secrets or crushes in front of friends—he knows it's ammo.Sarah: Right. In that situation, I'd first empathize with Kira: “I'm so sorry your brother said that—it never feels good to be laughed at.” Then privately with Blake: “What's going on with you that you wanted to make your sister feel bad?” Come at it with curiosity, assuming he's doing the best he can. If he says, “I was just joking,” you can respond, “We need to be more careful with our jokes so they're not at anyone's expense.” That's correcting without shaming.Laurel: I love that. Sometimes I'm trying to say that, but not in a peaceful way, so he can't receive it. Then he asks, “Am I a bad kid?” and I have to backtrack.Sarah: Exactly—skip the part that makes him feel like a bad kid. Sensitive kids don't need much correction—they already feel things deeply. Just get curious.Laurel: That makes sense. Correcting without shaming.Sarah: Yes.Laurel: We also tried something new because of the constant questions. They'll keep asking: “Can I do this? Can I watch a show?” We got tired of repeating no. So now we say, “I don't know yet. Let me think about it. But if you ask again, the answer will be no.” Is that okay?Sarah: I used to say, “If I have to give a quick answer, it's going to be no.” I'd also say, “You can ask me as many times as you want, but the answer will still be no.” With empathy: “I know it's hard to hear no, but it's still no.” Another thing I said was, “It would be so much easier for me to say yes. But I love you enough to say no.” That helped my kids see it wasn't easy for me either.Laurel: That's helpful. Another thing: our kids do so much—they're busy and around people a lot, partly because of our personalities and being pastors. We try to build in downtime at home, but often after a fun day they complain on the way home: “Why do we have to go to bed?” They don't reflect on the fun—they just want more.Sarah: That's totally normal. You could go to an amusement park, eat pizza and ice cream, see a movie, and if you say no to one more thing, they'll say, “We never do anything fun!” Kids are wired to want more. That's evolutionary: quiet kids who didn't ask for needs wouldn't survive. Wanting isn't a problem, and it doesn't mean they'll turn into entitled adults.Kids live in the moment. If you say no to ice cream, they fixate on that, not the whole day. So stay in the moment with them: “You really wanted ice cream. I know it's disappointing we're not having it.” Resist the urge to say, “But we already did all these things.”Laurel: I love that. We even started singing “Never Enough” from The Greatest Showman, and now they hate it. It feels like nothing is ever enough.Sarah: That's normal.Laurel: I also want to bring it back to peaceful, no-fear parenting. I can be hard on myself, and I see that in my kids. I don't want that.Sarah: If you don't want your kids to be hard on themselves, model grace for yourself. Say, “I messed up, but I'm still worthy and lovable.” Being hard on yourself means you only feel lovable when you don't make mistakes. We want our kids to know they're lovable no matter what—even when they mess up or bother their siblings. That's true self-worth: being lovable because of who you are, not what you do. That's what gives kids the courage to take risks and not stay small out of fear of failure. They'll learn that from your modeling.Laurel: That makes sense.Sarah: And I've never, ever seen anyone do this work without being compassionate with themselves.Laurel: Hmm. Like—Sarah: You can't beat yourself up and be a peaceful parent.Laurel: Yeah, I know. Because then I'd see them doing it. It's like, no, I don't. Yeah. Yeah. I purposely don't want you guys to be that way. Yeah. That's great. Those are all good things to think about. I think the other questions I can tie back to what you've already answered, like being disrespectful or sassiness creeping in—the talking back kind of stuff. And that's all from, I mean, it stems from not feeling heard, not feeling empathized with.Sarah: Totally. And being hijacked by big feelings—even if it's your own big feelings of not getting what you want. That can be overwhelming and send them into fight, flight, or freeze. Sassiness and backtalk is the fight response. It's the mild fight. They're not screaming, hitting, or kicking, but just using rude talk.Laurel: Hmm. And so same response as a parent with that too? Just be in the moment with their feelings and then move on to talking about why and letting them kind of—Sarah: Yeah. And empathizing. Just like, “Ah, you're really…” Say they're saucy about you not letting them have some ice cream. “You never let me have ice cream! This is so unfair! You're so mean!” Whatever they might say. You can respond, “Ugh, I know, it's so hard. You wish you could have all the ice cream in the freezer. You'd eat the whole carton if you could.” Just recognize what they're feeling. It doesn't have to be a teachable moment about sugar or health. You can just be with them in their hard time about not getting what they want. And they'll get through to the other side—which builds resilience.Laurel: How do you discipline when it's needed—not punish, but discipline? For example, a deliberate rule is broken, somebody gets hurt, or stealing—like when it's clear they know it was wrong?Sarah: You want to help them see how their actions affect other people, property, or the community. That's where they internalize right and wrong. If you give them a punishment for breaking something, that only teaches them how their actions affect them—not how their actions affect others. That makes kids think, “What's in it for me? I better not do this thing because I don't want to get in trouble,” instead of, “I better not do this because it will hurt my sister or disappoint my parents.” So punishments and imposed consequences pull kids away from the real consequences—like someone getting hurt or trust being broken.You really want to help them understand: “The reason why we have this rule is because of X, Y, Z. And when you did this, here's what happened.” If they have a problem with the rule, talk about it together as a family. That works much better than punishment.Laurel: We had an incident at church where our 10-year-old was talking about something inappropriate with another kid. The other parent reached out, and I feel like we handled it okay. We talked with him, he was open, and we discussed what was said. Then we apologized to that parent in person and had a conversation. It didn't feel like we were forcing him to do something bad or shaming him.Sarah: That's good—it's about making a repair. That's always the focus. Without knowing the whole situation, I might not have said apologizing to the parent, because technically the parent wasn't directly involved. But if your son was willing and it felt authentic, that's great. What matters is the outcome: repair. Sometimes parents suggest an apology to make the child feel ashamed so they'll “remember it,” but that's not helpful. The question is: does the apology or repair actually improve the situation? That's what you keep in mind.Laurel: Well, thanks for all your wisdom.Sarah: You're welcome. It was really nice to meet you both.Part 2:Sarah: Welcome back, Laurel and Derek. Thanks for joining again. How have things been since our first coaching call?Laurel: Yeah. I feel like we gained several really good nuggets that we were able to try. One of them was about my daughter in the mornings—not wanting to get dressed, feeling stuck in the middle and left out. I've gotten to stop what I'm doing and pay attention to her. Even this morning, she still had a meltdown, but things went faster by the end compared to me being stubborn and telling her to do it on her own.Sarah: So you dropped your end of the power struggle.Laurel: Yeah. And it felt great because I wasn't frustrated afterward. I could move on right away instead of also blowing up. If we both blow up, it's bad. But if she's the only one, she can snap out of it quickly. I can't as easily, so it usually lingers for me. This way, it was so much better.We've had some challenging parenting moments this week, but looking at them through the lens of making our kids feel worthy and loved helped us respond differently. One thing you said last time—that “the perpetrator needs empathy”—really stuck with me. I always felt like the misbehaving child should feel our wrath to show how serious it was. But we were able to love our kids through a couple of tough situations, and it worked.Derrick: For me, the biggest takeaway was the “kindling” metaphor. I've even shared it with friends. Before, I thought I was being patient, but I was just collecting kindling until I blew up. Now I recognize the kindling and set it down—take a breath, or tell the kids I need a minute. This morning on the way to soccer, I told them I needed a little pity party in the front seat before I could play their game. That helped me calm before reengaging.Sarah: That's fantastic. You recognized you needed to calm yourself before jumping back in, instead of pushing through already-annoyed feelings.Laurel: Yeah. We did have questions moving forward. We had a couple of situations where we knew our kids were lying about something significant. We told them, “We love you, and we need you to tell the truth.” But they denied it for days before finally giving in. How do we encourage truth-telling and open communication?Sarah: Kids usually lie for three reasons: they're afraid of getting in trouble, they feel ashamed or embarrassed, or they're afraid of disappointing you. Sometimes it's all three. So the focus has to be: we might be unhappy with what you did, but we'll just work on fixing it. When they do admit the truth, it's important to say, “I'm so glad you told me.” That helps remove shame.Natural consequences happen without your involvement. If they take money from your wallet, the natural consequence is that you're missing money and trust is broken. But adding punishments just teaches them to hide better next time.Derrick: How do you frame the difference between a consequence and a boundary? Like if they mess up in an environment and we don't let them back into it for a while—is that a consequence or a boundary?Sarah: In peaceful parenting, we talk about limits. If they show they're not ready for a certain freedom, you set a limit to support them—not to punish. A consequence is meant to make them feel bad so they won't repeat it. A limit is about guidance and support.The way to tell: check your tone and your intent. If you're angry and reactive, it will feel punishing even if it's not meant to be. And if your intent is to make them suffer, that's a punishment. If your tone is empathetic and your intent is to support expectations, it's a limit.Derrick: That's helpful. Sometimes we beat ourselves up wondering if we're punishing when we're just setting limits. Your tone-and-intent framework is a good check.Sarah: And if you mess up in the moment, you can always walk it back. Say, “I was really angry when I said that. Let's rethink this.” That models responsibility for when we act out while triggered.Derrick: That's good.Sarah: You mentioned sibling rivalry last time. Did you try the “It's theirs until they're done with it” approach?Derrick: Yes—and it's like a miracle. It worked especially in the car.Sarah: That's great. I know car rides were tricky before.Laurel: What about mantras to help us remember not to let our kids' behavior define us as parents—or as people?Sarah: What you're talking about is shame. It's when we feel unworthy because of our kids' behavior or what others think. We have to separate our worth from our kids' actions. Even if your child is struggling, you're still a good, worthy, lovable person.Laurel: Almost the same thing we say to our kids: “You are worthy and lovable.”Sarah: Exactly. So when you feel yourself going into a shame spiral, remind yourself: “Even though my child did this thing, I am still worthy and lovable.” Hold both truths together.Laurel: Yes. That helps. One last question: mornings. School starts in a day, and we worry every morning will be a struggle with Kira. She resists everything—getting dressed, socks, breakfast. Then she's fine once we're in the car. How can we help her set her own boundaries about mornings?Sarah: It sounds like she gets anxious around transitions. She doesn't do well with being hurried. That anxiety overwhelms her, and she goes into fight mode—pushing back, lashing out.Laurel: Yes, that's exactly it.Sarah: So part of it is adjusting your routine—giving her more time in the morning. But another part is building resilience. The anti-anxiety phrase is: “We can handle this.” Remind her, “Even if it's not going how you wanted, you can handle it. We can do hard things.” Add in laughter to ease tension.And maybe accept that for now, you might need to spend 10 minutes helping her get dressed. That's okay. You can balance it by giving her extra nurturing at other times of the day so she doesn't seek it as much during rushed mornings.Derrick: That's good.Sarah: Thank you both so much. I've loved these conversations.Derrick: Thank you, Sarah.Sarah: You're welcome. It's been wonderful. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahrosensweet.substack.com/subscribe

Hi Sheevaun here driving for your success. I've been speaking at a lot of places lately. One of the thing that I get questioned about every single time is, what do I do about sleep, and what do I do about consistent headaches? Now, there are multiple factors in sleep and headache however, energetically lets just look at it from an energetic perspective.   If you sit like this, then what happens is your psephology is going to create an obstacle. Just like a pebble in your shoe, it's going to create an obstacle in your psephology. Then the nerves can't do their job and the blood can't flow where it's suppose to. Now energetically, headaches come from resistance and they come from the windshield of our field not having resolution and getting a little mucky.   If you don't clean the windshield of your car, eventually it's going to be really mucky and you won't be able to see out of it as clearly. The same thing energetically will appear and can help facilitate headaches.   As far as sleep it's a similar thing, usually sleep is you're too wound up and your adrenals are firing too much. One of the things about sleep is that you really need to think about the energy that happens when you're lying in your bed. When you're lying in your bed you're decompressing, detoxing from the day. But don't you think that's going to accumulate after a time?   I'm thinking with your pillows, I through pillows about every three months, so interesting to think about. One of the products that I've sold a lot of lately, just happens the other day, I just happen to bring them along, is our soothing spray for sleep and our magnesium oil for resolving some of the deficiencies in the adrenal system.   I hope this has helped a little bit today to get you to think about how energetically you're disrupted in your sleep, and you're disrupted in other ways. Check some of the previous videos. Make sure you're subscribed to this channel because there's some earlier on tips about how to disconnect negative poopie energy and resolve it. This is Sheevaun Moran, have an awesome day.       Simple things to do that solve headaches and difficulty sleeping suc as magnesium oil spray or Soothing Spray will help.   Have an awesome day.   CONNECT WITH ME:    full site: http://www.sheevaunmoran.com  conference:  http://epiclife.com twitter:     / sheevaun   linkedin:      / sheevaunmoran   facebook:     / sheevaunmoran   Google+:   http://plus.google.com/+Sheevaun Instagram:   / sheevaunmoran   blog site:   http://www.sheevaunmoran.com/blog/   Subscribe to my channel!    / energeticsolutions     Subscribe to my channel!    / energeticsolutions      • Solve Headaches and Sleep Well | Driving f...     ~-~~-~~~-~~-~ Please watch: "Turning and Tuning into Your Ease | Driving For Your Success | Sheevaun"     • Turning and Tuning into Your Ease | Drivin...  

Unlocking the Secrets: How to Listen to Your Intuition Have you ever wondered why some people seem to have a sixth sense about things? It's all about understanding how to listen to your intuition. This video dives deep into the Mind-body connection and how it plays a crucial role in our intuitive abilities. What if I told you that your body is constantly sending you signals? Learning how to listen to your intuition can transform your life. By tapping into the Mind-body connection, you can start to understand these signals and make better decisions. In this video, we explore what is intuition and what does intuition mean in the context of everyday life. You'll discover practical tips on enhancing your intuitive skills and connecting with your inner self. Understanding the Mind-body ConnectionThe Mind-body connection is more than just a buzzword. It's about recognizing how our thoughts and feelings influence our physical state. By understanding this connection, you can learn how to listen to your intuition more effectively. Practical Tips for Tuning into Your IntuitionTo truly grasp what does intuition mean, start by paying attention to your body's signals. Simple practices like meditation and mindfulness can enhance your ability to listen to your inner voice. These techniques help you strengthen the Mind-body connection. Exploring What is IntuitionSo, what is intuition? It's that inner knowing, a gut feeling that guides you. By understanding how to listen to your intuition, you can make decisions with confidence and clarity. This video provides insights into developing this powerful skill. Check social links Instagram: https://www.instagram.com/radical_enlightenment Facebook: https://www.facebook.com/kevinrussell.guide Youtube: https://www.youtube.com/@RadicalEnlightenment TikTok: https://www.tiktok.com/@radicalenlightement LinkedIn: https://www.linkedin.com/in/kevin-d-russell/   - Facebook: https://www.facebook.com/dougbeitz/ - Instagram: https://www.instagram.com/dougbeitz/ - Website: https://buymeacoffee.com/dougbeitz - YouTube: http://www.youtube.com/@IntuitiveConversationwithDoug - Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 - Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 - LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/  

The Upaniṣads say the Divine is hidden like fire in wood, cream in milk, oil in sesame seed—revealed only through truth and discipline. Raghunath and Kaustubha unpack how yoga and the Gītā echo this same teaching: God is everywhere, but without discipline you only pick up static. With truth and practice, the channel clears. Or as our Friend, Matthew Perry, once put it: “God is everywhere—you just have to clear your channel, or you'll miss it.” Srimad Bhagavatam 10.13.15-19 ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************  

There are major parallels between oral health and overall health, and it is our responsibility, as oral surgeons, to educate our patients about these connections. Today, on Everyday Oral Surgery, Dr. Imran Ahson is joining the conversation. Dr. Ahson's goal, when speaking publicly, is always to connect oral health with systemic health, and today, he is here to do just that! Tuning in, you'll hear about our guest's career, why today's topic of discussion is important, how he helps his patients understand the link between oral health and overall health, and so much more! We delve into oral health in pregnancy and early life before discussing how we have devolved in terms of our oral health as a society. We even touch on the correlation between oral health and cancer and the importance of decreasing inflammation in the body as a whole. Finally, as always, we close with some rapid-fire questions for Dr. Ahson. Thanks for listening in! Key Points From This Episode:Introducing Dr. Imran Ahson to the show today. A brief history of his training and current practice setup. Why we need to discuss the connection between oral health and overall health. How he helps patients understand the link between oral health and heart disease.The neurocognitive issues Dr. Ahson wants oral surgeons to know about. How diet affects your oral health and, in turn, your overall health. The negative effects on longevity when oral health is neglected. Oral health in pregnancy and early years of a child's life. Dr. Ahson discusses the devolution of oral health in society. The connections between oral health and cancer. Dr. Ahson answers our rapid-fire questions to close off. Links Mentioned in Today's Episode:Dr. Imran Ahson on LinkedIn — https://www.linkedin.com/in/imran-ahson-md-dmd-ab227ab3/ Dr. Imran Ahson Personal Email Address — imranahson@gmail.com Dr. Imran Ahson Work Email Address — Imran.ahson@tufts.edu ‘Number of Teeth is Associated with All-Cause and Disease-Specific Mortality' — https://pubmed.ncbi.nlm.nih.gov/34749715/ ‘The Association Between Maternal Oral Health Experiences and Risk of Preterm Birth in 10 States, Pregnancy Risk Assessment Monitoring System, 2004-2006' — https://pmc.ncbi.nlm.nih.gov/articles/PMC4561173/ Jaws: The Story of a Hidden Epidemic — https://www.amazon.co.za/Jaws-Epidemic-Sandra-Kahn-Dr/dp/1503604136 Teeth: The Story of Beauty, Inequality, and the Struggle for Oral Health in America — https://www.amazon.com/Teeth-Beauty-Inequality-Struggle-America/dp/1620971445 Everyday Oral Surgery Website — https://www.everydayoralsurgery.com/ Everyday Oral Surgery on Instagram — https://www.instagram.com/everydayoralsurgery/ Everyday Oral Surgery on Facebook — https://www.facebook.com/EverydayOralSurgery/Dr. Grant Stucki Email — grantstucki@gmail.comDr. Grant Stucki Phone — 720-441-6059

The Upaniṣads say the Divine is hidden like fire in wood, cream in milk, oil in sesame seed—revealed only through truth and discipline. Raghunath and Kaustubha unpack how yoga and the Gītā echo this same teaching: God is everywhere, but without discipline you only pick up static. With truth and practice, the channel clears. Or as our Friend, Matthew Perry, once put it: “God is everywhere—you just have to clear your channel, or you'll miss it.” Srimad Bhagavatam 10.13.15-19 ********************************************************************* LOVE THE PODCAST? WE ARE COMMUNITY SUPPORTED AND WOULD LOVE FOR YOU TO JOIN! Go to https://www.wisdomofthesages.com WATCH ON YOUTUBE: https://youtube.com/@WisdomoftheSages LISTEN ON ITUNES: https://podcasts/apple.com/us/podcast/wisdom-of-the-sages/id1493055485 CONNECT ON FACEBOOK: https://facebook.com/wisdomofthesages108 *********************************************************************  

This Week's Post [transcript]:https://KellyMBeard.com/2025/09/sept-28-oct-4-2025-forecast-events-resources/         Kelly M Beard's Karmic Tools Weekly Forecast is posted every weekend and covers the current planetary transits which affect people in different ways and to various degrees of intensity. Kelly loves to discuss how these energies tend to manifest, and share guidance on how to direct the energies on your own behalf. Tuning in to the energy and rhythm of the planets can serve as a useful *guide* as you move along your Individual Path. It also helps to understand your place within the context of the larger Social and Collective Story. #weeklyforecast #shamanicastrology #astrology #transits #kellymbeard #cycles #patterns #lunarcycle #venuscycle #eclipsecycle #shamanism #earthmedicine #forecast #horoscope #astrologyupdate #energyupdate #energeticsupport #mysticmentor #solarcycle #newmoon #virgo #fullmoon #piscesOther Ways to Donate:Paypal/Zelle = KellyMBeard @ gmail / Venmo = Kelly-Beard-52Support the show

Welcome to our exploration and activation of the 8 Feminine Leadership Archetypes over the course of season 10. Today in episode #272 we invite in the energy of the Intuitive Illuminator to support us to cultivate stability & clarity ... recenter when we get the wobbles.... sort the wisdom & truth from the swirl .... see the path ahead ... so we can move daily and in big ways guided by the light of grounded wisdom, open hearts and elevated consciousness.   Illuminate: Your power to see what's happening beyond the surface, tune into the subtle realms, and your full spectrum of embodied intelligence to 'see' the invisible, make connections,  illuminate reality, truth, & wisdom, and influence the path ahead. Educate: Intuitive attunement + the 4 centers of intelligence + spotting & alchemizing interference + the power of gentle progress with focused intention. A few words from the archetype of "The Intuitive Illuminator:"  I see what other's cannot. My intuitive senses are strong. I see the connection between things. I see the possibility beyond the intellect and the mind. I have access to the imaginal realms and the infinite intelligence of the quantum field where possibility lives.  For the full Intuitive Illuminator transmission tune in to this episode. Liberate: Reveal where the interference of unease or frustration (or other inteference frequency) is muddying up your inner knowing and insight, and your sense of stability ... try a somatic meditation to clear your intuitive channels.  Elevate: Your frequency, capacity to see, respond from clarity not unease, play in the realms of imagination and ability to influence reality.   The Flow Power & Presence & Personal Sustainability 1:00  The Role of Intuition and Imagination 8:00   Somatic Slow Down: 15:00 Challenges and Interference in Personal Leadership 22:00 The Intuitive Illuminator's Role: 27:00  Seeing What Others Cannot & Spotting Interference: 32:00 Humans Species is Evolving & Healing from Past: 42:00 Supporting Others to See: 46:00 Cultivating Your Intuitive Attunement: 50:00 Applying It To Purpose: Gentle Progress & Focused Intention: 1:11 Invitation: INVITE one person to join you in this exploration of the feminine leadership archetypes in season 10. Share the podcast and conversate on what we share and make it real and practical in your life. I give suggestions for Intuitive Illuminator in the podcast. Looking forward to this journey with you, Christine  ***  Make this real and practical : Invite one person to join you - share the podcast.  PRACTICE: Choose one area from the Intuitive Illuminator transmission to strengthen + uplevel the practices that support your imagination, stillness, sensitivity, stability and space + open up your eyes to see what's being revealed & healed in humanity.  INQUIRIES: Where is the interference of unease or frustration (or something else) is showing up? Where does it live within you? How is it getting into you from outside? What do you need to re-center? How can you keep your body, mind, heart and spirit attuned? Links to Go Deeper: The 6 Realms of Elevated Leadership - learn more. Intuitive Intelligence & Heart Knowing : #212 - tune in  Ways to Connect: Subscribe to Christine's Monthly Wisdom Letters  Connect with Christine on LinkedIn Join us in the Feminine Wisdom Cafe, a private online community  Watch on YouTube

Good ole Mr. Shore - what would we do without his standard? Join Tweety-Pie for a little history, a little science and even more Bible on today's Junior Biblical Alert Podcast. #podcast #kidsPodcast #music #history #scienceThe Voice in the Wilderness does not endorse any link or other material found at buzzsprout.More at https://www.thevoiceinthewilderness.org/

Filling in on this Saturday morning for Nick Stoffel is our friend Dan Burns checking in from Lloyds Automotive, together we tackle a variety of your car questions from changing spark plugs, wax coats, preparing your vehicle before the cold hits, was there ever a ‘Lloyd' with Lloyd's Automotive?, knowing whether it is your battery or starter, run flat tires - that and much more with Dan this morning - if you have any car care questions reach out to our friends at Lloyds Automotive visit lloydsautomotive.net or call Nick, Dan and his team by calling 651-228-1316.

The centuries-old international battle over the real sound of a musical note. Guest: Fanny Gribenski, historical musicologist and author of Tuning the World: The Rise of 440 Hertz in Music, Science, and Politics, 1859–1955 Reported for Unexplainable by Emily Siner For show transcripts, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unxtranscripts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For more, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/unexplainable⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ And please email us! ⁠⁠⁠⁠unexplainable@vox.com⁠⁠⁠⁠ We read every email. Support Unexplainable (and get ad-free episodes) by becoming a Vox Member today: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vox.com/members⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Life goes by so quickly, and if you're not in control of it, it's going to control you! Today on the Seven-Figure Standard Podcast, we discuss what is keeping you stuck and how to unlock your greatness. Tuning in, you'll hear all about the danger of accepting being ‘good enough', how you fall into that trap, why people settle, and how to level up. We delve into how you can stop settling for ‘good enough' before discussing why changing your identity is imperative. Finally, Arash shares today's action step and encourages listeners to be more certain than ever over the next week. Thanks for listening! Key Points From This Episode:The danger of being ‘good enough'. Why you need to be certain about everything you do.How people fall into a trap of just being good enough. Asking yourself why you're settling. How to know if you're actually transforming. Moving to the ‘next level' and how to do so. Why you need to look at the data to see if you're really stretching. What happens every single time you settle.The steps to take to stop settling for ‘good enough'. The power of changing your identity. The price of settling for ‘good enough'. Today's action step: choosing certainty. Links Mentioned in Today's Episode:Good to Great Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

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Denise Lee's path through midlife has been anything but simple. From surviving childhood trauma to battling addiction and the pressure to live up to cultural expectations, she spent years feeling like she was running behind everyone else. But her 40s brought a wake-up call: healing isn't about timelines or comparisons, it's about learning to trust yourself. In this candid conversation, Denise shares how she rebuilt her inner voice, discovered what real leadership looks like, and finally began to trust herself. If you've ever felt behind on life's timeline or trapped by old patterns, this episode will show you what it means to wake up in midlife.Guest Bio Denise G. Lee is a healing and leadership coach who helps high-achieving adults untangle the inner scripts they didn't know they were living by. She works with people who look like they have it all together—but quietly wonder why it still feels hollow. In her work, Denise invites honest reflection on identity, success, and the invisible expectations we carry, especially as we age. Her podcast and coaching explore what it means to lead from emotional clarity, not cultural pressure.Turning 40 and tuning into a new frequencyWhen Denise G. Lee hit her mid-30s, she was juggling new motherhood, an immigrant identity that didn't fit neatly into any box, and the heavy weight of a painful childhood. From the outside, her life looked picture-perfect, but on the inside, Denise was still carrying chaos, addiction, and self-doubt. It wasn't until a series of wake-up calls, including getting kicked out of a therapist's office and facing hard truths in recovery, that she began the long process of “growing up” on the inside. Now in her 40s, Denise has stepped into a life of healing, self-trust, and authentic leadership, and she's sharing what it really takes to get there.Highlights from this episode:How Denise's immigrant upbringing shaped her sense of identity and belonging.Becoming a first-time mom at 35 and wrestling with feelings of being “too old” and unprepared.The chaos and trauma of her childhood, and how it stunted her inner growth.The pivotal moment at 27 when a therapist sent her to Sexaholics Anonymous, forcing her to face her addictions and denial.What it meant to outgrow her environment and seek a fresh start in Texas.The danger of chasing image and comparison, and how Denise learned to stop living by others' timelines.Redefining leadership, moving away from manipulation toward empathy, resilience, and safety.The ongoing process of tuning into her “inner voices” and learning to trust herself.In this episode, you'll hear a story that proves growth isn't linear: it's layered, messy, and deeply human. Denise's journey from chaos to clarity is a reminder that midlife isn't about hitting milestones on a set timeline. It's about waking up, tuning into the right frequencies within yourself, and learning to lead your own life with compassion and courage.If you enjoyed this episode, please rate, follow, and share The Big Four Oh Podcast. It helps more people find the show, and reminds them they're not alone in this wild midlife transition.Guest ResourcesConnect with Denise on Facebook Connect with Denise on InstagramGet Denise's Life Script Questionnaire, free for listeners of The Big Four OhDo you have the Midlife Ick? Download Stephanie's guide to the Ick to diagnose whether you or someone you love is suffering from this insidious midlife malaise.

This week, Ruth and Jay delve into the challenges and opportunities presented by technology in our spiritual lives. They discuss the necessity of solitude, silence, and retreat for spiritual formation and explore how digital distractions can hinder these practices. Ruth shares her personal journey and insights into managing technology's role in her spiritual practices, while Jay offers practical strategies for minimizing digital interruptions. They emphasize the importance of intentionality in creating sacred spaces free from technological distractions and offer thought-provoking questions to help listeners assess their relationship with technology and its impact on their spiritual life.   Questions to ponder this week: Ask yourself, in the presence of God, where am I?  Am I addicted? Is there any way in which I am a slave or in which I am in bondage to my technologies? We're back for Season 27, titled “Taming our Technologies: [Spiritual] Practices for a Digital Age.” This season we have a special co-host, pastor, author, and podcast host Jay Y. Kim! Jay will be joining Ruth all season long to explore the impact technology is having on our lives with God, our attention span, our parenting, our community, and our creativity. Jay and Ruth will wrestle with their own questions and wonderings about finding balance in using technology in good and helpful ways while also acknowledging its challenges. This season aims to be gracefully thought-provoking, practically helpful, and ultimately hopeful and encouraging.   Jay Kim serves as lead pastor at West Gate Church in the Silicon Valley of California. He's the author of several books including Analog Christian, Analog Church, and Listen, Listen, Speak. Jay also hosts the Digital Examen podcast and much of his work focuses on the intersection of the digital age and spiritual formation.  Mentioned in the episode: Brick device Wilderness Time by Emilie Griffin   Music Credit: Kingdom Come by Aaron Niequist Chasing Butterflies from Music in Solitude On October 8, we will be hosting another full Online Oasis entitled, A Path to Freedom: Moving from the False Self to our True Self in God. In this Online Oasis we will clarify what we mean when referring to the false self and true self, explore the movement from the false self to the true self with reflections on several characters from Scripture, identify key spiritual practices that open us to this grace, and slow down and enter into space for reflection. REGISTER HERE to join us on Wednesday, October 8, from 12:00–1:30 CST for this bit of respite in the middle of your day.   Support the podcast! This season patrons will receive special bonus episodes that incorporate a spiritual practice to help balance out the technological woes discussed in each episode. Become a patron today by visiting our Patreon page!     The Transforming Center exists to create space for God to strengthen leaders and transform communities. You are invited to join our next Transforming Community:® A Two-year Spiritual Formation Experience for Leaders.  Delivered in nine quarterly retreats, this practice-based learning opportunity is grounded in the conviction that the best thing you bring to leadership is your own transforming self! Learn more and apply HERE.   *this post contains affiliate links

Welcome to Noise of Life with Steve HodgsonIn this special solo episode, host Steve Hodgson shares the personal story behind his podcast's evolution—from Share to Noise of Life—and invites listeners into a powerful new season of self-discovery, healing, and deep human connection.Through his own raw experience of burnout, shame, identity loss, and asking life's big questions, Steve opens the door to what Noise of Life is truly about: cutting through the chaos of comparison, expectation, and inner doubt to reconnect with clarity, purpose, and peace.Whether you're navigating stress, inner critic chatter, or pressure to perform, this episode offers a real, heartfelt reminder: you can adjust the dial. And this podcast is here to help you do exactly that.About the HostSteve Hodgson is a speaker, storyteller, and impact-driven leader passionate about authenticity, human connection, and personal transformation. Through his podcast and wider work, Steve supports individuals and communities to navigate life's noise—empowering them to reconnect with their true voice, values, and vision.Follow Us OnHost Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/Episode Highlights00:00 - Episode Trailer00:20 - What is the noise in your life right now?00:48 - Social comparison, shame, and the weight of the past01:28 - Welcome to Noise of Life: a podcast to adjust your dial01:52 - From burnout to awakening: Steve's personal journey02:38 - Feeling numb, lost, and disconnected03:09 - The moment everything came crashing down03:32 - Asking: Who am I, really?03:53 - Tuning in vs tuning out finding your own rhythm04:16 - What to expect from the podcast going forward04:40 - These stories aren't just their they're mirrors for you04:58 - Where in your life do you need to turn the dial up or down?05:22 - One story, one moment, one choice at a time

When you're in the midst of burnout, it can be difficult to recognize the signs and take action. Things may feel the same, but with a depleted amount of overall energy to take on what you normally would. So how can we learn to recognize the signs of burnout? And how can we build resilience in the process?Joining us today to discuss this complex topic is Dr. Gary Simonds, who, for the past 14 years, has immersed himself in the study of burnout and building resilience. He's the author of three books on the subject, namely, Building Resilience in Neurosurgical Residents, The Thriving Physician, and Thriving in Healthcare.Having spent the bulk of his career as a neurosurgeon, Dr. Simonds is no stranger to the toll that this type of work can take on healthcare workers. Tuning in you'll hear him expand on the nature of burnout, why it can be so difficult to recognize, and what we can do to build resilience. To hear his insights on this complicated subject, and his advice on how to address it, be sure to tune in today!What you'll learn about in this episode:Why Dr. Simonds chose neurosurgery after an unexpected "epiphany" in his final month of medical schoolHow burnout manifests in high-pressure environments and why it often goes unrecognizedThe spectrum nature of burnout and how professionals cycle in and out of its worst componentsPractical strategies for building resilience, including the powerful "harvesting uplifts" techniqueHow COVID and cultural shifts have impacted healthcare professional wellbeingThe importance of finding meaning in difficult circumstances as an antidote to burnoutWhy role-playing and communication training are essential for healthcare providersHow patients and families can better navigate healthcare interactionsThe courage and grace Dr. Simonds witnessed in patients and families facing life's most difficult momentsHow creative expression, including storytelling, plays a vital role in personal renewalTranscript: HereAdditional Resources:Website: https://garyrsimonds.com/LinkedIn: https://www.linkedin.com/in/gary-simonds-5b0225a/Instagram: https://www.instagram.com/garyrsimonds/X: https://twitter.com/garyrsimondsFacebook: https://www.facebook.com/garyrsimondsLinks Mentioned:Building Resilience in Neurosurgical Residents: A PrimerThe Thriving Physician: How to Avoid Burnout by Choosing Resilience Throughout YourMedical Career

Average effort creates average results. So how do you stop accepting lesser goals and create the quantum leaps you've always wanted to create? Today on the Seven-Figure Standard Podcast, we are discussing how you can upgrade your habits and stop getting average results. Tuning in, you'll hear about the importance of actionable change when trying to change your life, the power of honoring your commitments, and how to give your goal life so that it can give you life. We delve into the dangers of taking average effort before discussing what a win actually is. Arash even tells us why we need to learn how to win. Finally, he challenges listeners to aim for three wins a day for 30 days. Thanks for listening! Key Points From This Episode:Why you have to change your actions if you want to change your life.The power of normalizing your action steps and giving them 100%.How honoring commitments takes you to the finish line. Why a morning routine isn't an action win, but is still a mini win. Giving life to the goal so it can give you life. The danger of taking average effort and how to stop accepting lesser goals.Why you need to learn how to win. Today's action step: three wins a day for 30 days.Links Mentioned in Today's Episode: Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

In this episode, I talk about why attention ≠ authority… resonance is the real power, the difference between hype and signal, how to tune your life, work, and energy into alignment, why the next era of influence belongs to those who embody frequency, not followers and more.CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Workshops — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Preparation Isn't About Trying to Force the Outcome; It's About Getting Your Life Aligned For the PromiseApple: https://apple.co/3HFjtotSpotify: https://bit.ly/45G5gzM