Podcasts about Tuning

Choose a feeling or quality you wish to attract into your life. Everything in the universe vibrates at a specific frequency. Our thoughts, emotions, and intentions create a unique energetic signature or frequency. When we consciously align our internal frequency (through emotions like joy, love, or appreciation) with the frequency of what we desire, we create a resonance that draws it into our experience. Like attracts like in the quantum field. This is day 5 of a 7-day meditation series, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. THIS WEEK'S THEME: "Beyond Limits: Embracing Your Infinite Potential" Welcome, conscious explorers, to a fascinating meditation series where ancient wisdom meets cutting-edge science! In this unique 7-day journey, you'll delve into powerful concepts often explored by visionary thinkers like Gregg Braden. You'll uncover how the latest discoveries in quantum physics, neuroscience, and epigenetics are not only validating timeless spiritual truths but also revealing our extraordinary human potential. This series isn't just about relaxation; it's about empowerment. Each day, you'll explore a fascinating scientific principle that underscores our innate capacity for healing, intuition, and conscious creation. Through guided meditations, you'll learn to apply these insights directly to your life, shifting your perception, activating your hidden abilities, and co-creating a reality that truly serves your highest good. Get ready to understand yourself as never before – a magnificent bridge between the ancient wisdom of the heart and the quantum mechanics of consciousness. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Beyond Limits: Embracing Your Infinite Potential," episodes 3325-3331. Day 1:  Heart Brain Coherence Visualization Day 2:  Affirmation: "I open my heart to all that I am." Day 3:   Calm Heart Breathing Technique Day 4:  Ksepana Mudra for mental strength Day 5:  Chakra focus Day 6: Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure WEEKLY CHALLENGE:  The Conscious Co-Creator Daily Experiment" You're invited to be a daily personal scientist. Each day, you'll set a specific intention, practice heart-brain coherence, and actively observe how your consciousness influences your daily experiences and shifts. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE + LEAVE A REVIEW  SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

This week on Thrive Beyond Size, we're lightening things up with a more personal, vulnerable episode. Michelle shares how her intuitive eating journey unexpectedly led her into the world of tarot cards, moon rituals, crystals, and meditation—and why she now embraces practices she once would've rolled her eyes at.Far from being flighty or irrational, these “woo woo” practices helped her anchor into her body, slow down, and reconnect with a part of herself that had been buried beneath the hustle of medicine, productivity, and diet culture.In this episode, you'll hear:The surprising story of a Buffy the Vampire Slayer tarot deck that started it allWhy slowing down was the most powerful shift in Michelle's healingHow intuitive eating helped her reclaim a sense of spirituality and playThe feedback loop between spiritual connection and body trustSpecific practices Michelle uses to stay grounded in her body (yes, including Reiki for her dog!)Whether you're curious about spiritual practices or simply want a fresh perspective on what healing can look like, this episode invites you to explore what might be waiting in the space you create when you slow down.Reflection prompts at the end to help you connect with your own intuitionJoin the conversation: What's your version of “woo woo that works”? Let me know! Email Michelle at michelle@wayzahealth.comCheck out Dr Tubman's signature course, Nourish Yourself: Body+Mind: https://wayzahealth.com/nourish-yourself-body-mind/

Hey everyone—We're diving into a topic that gets tossed around a lot but rarely unpacked in a way that actually matters: self-care. If you've ever felt confused or overwhelmed by what self-care really is (and isn't), this is for you. In this episode, we unpack the myths, call out the cultural noise, and get real about what it truly means to care for yourself, especially during midlife.We talk about the difference between real self-care and the performative kind, and how embodying your values, setting boundaries, and nurturing self-compassion can actually refill your tank. We're sharing personal practices, therapeutic insights, and a whole lot of laughter as we redefine what it means to be replenished. It's not spa days and wine nights (though, we won't judge if you enjoy those too!). Get ready to reframe self-care in a way that truly supports the life you're trying to build. Episode Highlights:[0:02] - Welcome back + intro to real self-care vs. cultural hype. [1:13] - Why “self-care” can feel like a loaded or empty word. [2:06] - Breaking down faux self-care and the influence of marketing. [4:28] - The truth about performing femininity and hustle culture. [7:45] - Defining escapism vs. true replenishment. [10:40] - Tuning into your inner needs and building self-awareness. [12:44] - Real self-care is simple: boundaries, balance, connection. [14:59] - The power of self-compassion and Kristen Neff's work. [18:41] - Our own self-care routines and mindsets. [24:17] - The role of creativity and play in replenishment. [29:22] - Why unstructured time is essential. [30:27] - Struggles with attention and learning to do one thing at a time. [31:06] - Rediscovering the joy and nourishment of reading. [32:24] - Final reflections + practical takeaways. Resources:Midlife Master Class Waitlist: insightsfromthecouch.orgKristen Neff's Self-Compassion Work: self-compassion.org Make sure to visit the “Resources” page on our website www.insightsfromthecouch.org to download the worksheet and take ways that accompany each episode. This is hugely important as we are now creating a download that is unique to each episode and working hard to create an email list to support our programming offerings moving forward. 

Is the endless hum of notifications, social media, and internal chatter drowning out your inner voice? On this episode of Wyce Thoughts, "Tuning Out the Noise in Your Life," Wyce guides you through actionable steps to quiet the chaos. Discover how to set boundaries, practice mindfulness, and find genuine rest to live a more peaceful and purposeful existence.WebsiteFollow on X  Follow on FacebookFollow on Youtube

This week's episode of the Artist Academy Podcast features Kendall Kippley, a muralist from Colorado who's built a thriving career painting in the style she loves — and getting paid for it. Kendall shares her journey into mural-making, from an early art education surrounded by nature to apprenticing under an experienced muralist who showed her the ropes. We dive into how she's cultivated her recognizable, nature-inspired style, what her process looks like on and off the wall, and how she connects with the clients and brands who appreciate her unique voice. You'll also hear her practical tips for landing the kinds of commissions you want, creating systems that make mural work easier, and keeping your creative spark alive while balancing the business side of art. If you've ever wondered how to make your mural career feel authentic and sustainable — this one's for you! Tune in and get inspired by Kendall's story and strategies for painting what you love and making a living doing it.

Is your PA out of tune? Chris Greely thinks it likely is. Join us on the ChurchGear podcast to hear his PA hot takes and more! In this episode you'll hear:1:00 – When Your Sunday Worlds Collide3:45 – Special Guest: Chris Greely Joins the Show!5:45 – Chris' Journey Into Church Production14:30 – Developing the Next Church Tech Leader22:30 – Fastest Way to Get Booted from a Tour25:00 – Tuning a PA: What Does That Actually Mean?30:45 – Mixing for the Room vs. Mixing for the Livestream33:30 – “Baffle Blake” Sponsored by HouseRight Integration39:00 – Production Disaster Story Time41:45 – Tech Takeaway: Never Stop LearningWhether you're looking for your next job opportunity or looking for an integrator partner for your next project, you have to check out our friends at HouseRight. Resources for your Church Tech Ministry Sell Us Gear: Does your church have used gear that you need to convert into new ministry dollars? We can make you an offer here. Buy Our Gear: Do you need some production gear but lack the budget to buy new gear? You can shop our gear store here. Connect with us: Sales Bulletin: Get better deals than the public and get them earlier too here! Early Service: Get our best gear before it goes live on our site here. Instagram: Hangout with us on the gram here! Reviews: Leaving us a review on the podcast player you're listening to us on really helps the show. If you enjoyed this episode, you can say thank you with a review!

Get up to 10 Free HelloFresh Meals + First Box Ships Free!! Use code HF-0131 and my link https://www.filify.co/SH8CjIn this episode, I'm getting real about dating, intuition, and why raising your standards is the ultimate glow-up. We're talking red flags, gut feelings you shouldn't ignore, and how to stop putting men on pedestals they didn't earn. I'm sharing my take on why it's not about whether he likes you — it's about whether you even like him. If you've ever found yourself questioning your worth in dating, this is your reminder to trust yourself, protect your peace, and stop settling for crumbs. Let's talk boundaries, safety, and becoming the version of you that refuses to shrink! Enjoy & dont forget to tweet/ig story me a screenshot of you listening!Books mentioned:Why Does He Do That?: Inside the Minds of Angry and Controlling Men by Lundy Bancroft https://amzn.to/3Txid9hThe Gift Of Fear: Survival Signals That Protect Us from Violence by Gavin De Becker https://amzn.to/4k715CdTakeaways:Raise your standards in dating.Understand the importance of intuition.Recognize red flags and manipulation tactics.Self-respect is crucial in relationships.Practice self-awareness and mindfulness.Modern dating dynamics require careful navigation.Empower yourself through knowledge and education.Prioritize personal growth and self-care.Don't be afraid to say no and set boundaries.Therapy can help in understanding relationship patterns.MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182[00:00] Introduction: Raising Standards in Dating[01:21] Avoiding Toxic Situations & Guys[02:14] Get 10 Free Meals[03:07] Recognizing Dating Scams & Games[03:52] The Simplicity of Dating[04:47] The Fairy Tale vs. Reality[06:40] Societal Pressure to Settle Down[08:44] Tuning into Your Intuition[09:05] Book Recommendation: The Gift of Fear[11:53] The Science of Intuition[14:50] Signs of Manipulation: Forced Teaming[16:32] Charm as a Verb[20:01] General Tips: Don't Be Timid[23:44] Prioritizing Yourself[25:31] Recognizing Lies & Red Flags[28:47] High Standards & Self-Respect[32:04] Not Tolerating Disrespect[37:37] Communicating Effectively[44:03] Putting Yourself First[47:35] No Contact & Moving On[54:15] Knowing Yourself & Practicing Self-Awareness[59:36] Staying Grounded & Recognizing Red Flags[01:02:51] The Annoyance of Dating[01:06:55] Conclusion: Self-Reflection & Prioritizing Safety#StellaRaePodcast

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In part 2 of our conversation, Virginia and I dove deep into what it really looks like to live from heaven to earth—not just in theory, but in our daily lives, businesses, and spiritual practices. We talked about co-creating with God, flowing in corporate unity, and walking in our kingly authority as sons of God.From powerful stories of divine encounters to practical insight on discipling your soul and tuning your spiritual senses, Virginia shared wisdom that will both anchor and activate you.Whether you're new to this journey or deep into your Kingdom realm flow, this conversation will stretch your thinking, stir your hunger, and help you walk in the authority you already carry.This is a movement, not a moment. There's a new wineskin emerging, and this awakening is more than information. It's transformation—and it's happening through people like us.If you missed part 1 - you know what to do.  ;-)BIO RECAP: For over 30 years, Virginia Killingsworth has ministered to children, teens, and families in residential settings and has pastored people in a vast array of situations. She accesses the wisdom of heaven to enable people to understand and cooperate with the Father throughout their unique spiritual maturation process. She is skilled at untangling even the most complex stronghold and releasing Holy Spirit's healing and freedom into the deep places of the soul. Her passion is to help people identify and walk in the fullness of their destinies and to live victoriously from heaven to earth.HIGHLIGHTS:Revelation without the “how to” = FrustrationVirginia nails it: we've got tons of powerful teaching out there, but without translating it into daily life, it just floats away. Her Overshadowed group helps put “skin on it” by making revelation practical, actionable, and personal.The Brain Shreds New Info (Unless You Practice!)Learning isn't one-and-done—it's more like learn, forget, repeat… until it sticks. Virginia's group offers homework and community accountability so new truths actually get lived out instead of lost in the shuffle.Group Dynamics Expose and Heal Hidden StuffWhen you start applying kingdom principles, anything that doesn't align starts bubbling up. Being in a safe group means you can process old mindsets or familiar junk with people who cheer you on, not judge you.“Transformation Comes from Implementation” (Bralynn's “famous” quote.) ;-)James said it best—be doers of the Word! This isn't shelf-help. If it doesn't show up in your actions and real life, it won't stick. That's why you need practical action steps to anchor spiritual truths.The Overshadowed Group is for Womb-Bearers of HeavenWhether you're birthing breakthrough in your family or contending for cities, the Overshadowed group is for anyone who wants to co-create with God and bring heaven to earth. Inspired by encounters with God's overshadowing presence, this group is a training ground for spiritual midwives of the new era.Find your voice, but tune in to the room.Virginia encourages people to speak up and bring their piece—but with sensitivity. It's not about dominating; it's about flowing with others in harmony, especially in a Kingdom-centered space. Be bold and aware.Learn to catch the corporate wave.In Christ-focused gatherings here's a “higher stream” that flows above all our individual musings. It's the corporate move of God. Tuning into that requires rising above your bubble and listening beyond your own circumstances.You're not a thermometer—you're a thermostat.Virginia reminds us: we're not just called to reflect the atmosphere; we carry the authority to shift it. Don't just report the spiritual weather—set the spiritual tone with your presence. That's Kingdom maturity in action.  We're not stuck in our Zoom boxes.Don't let screens fool you—we're one in Spirit. Bralynn and Virginia both affirm that spirit-travel and unity across the globe is possible. We're wired for spirit-to-spirit communication. The church has only scratched the surface of what's possible when we meet together in the spirit. These Zoom rooms can literally be launching pads for spiritual transformation across nations. Science is finally catching up with the BibleWhat used to sound mystical now has brainwave studies and quantum physics backing it up. Our spiritual experiences are legit, and science is starting to prove it.Sustained spiritual practice requires real commitmentThis isn't a “dabble for a few weeks” kind of lifestyle. It takes intentionality and consistency over the long haul. The tyranny of the urgent is killing depth – So many people are overwhelmed with options, driven by FOMO, and never committing to one thing long enough to bear fruit.The enemy's top tactic is fragmentation and distractionNot just with sin, but with good things that pull us away from divine assignments. We get spread too thin to go deep. The kingdom calls for discipline and intentional pursuit.Melchizedek order means we legislate from heaven and manifest on earth. Our priesthood is not Levitical. We operate from a higher realm and see fruit in the natural. We're called to translate spiritual concepts into real life – Too often, church doesn't equip people to live the supernatural in the everyday. That's why they come to us.LINKS for VIRGINIA:– Join Overshadowed: Virginia's group mentorship program—birthed by a divine blueprint and brought to life through practical support (shout-out to Bralynn!). It's a space for helping others navigate and step into this new age of Kingdom fullness. https://VirginiaKillingsworth.com mentoring tab.– Check out Virginia's YouTube channel: https://www.youtube.com/@VirginiaKillingsworthLINKS for BRALYNN: – Coaching for Business and Breakthrough Encounters: http://SpiritCenteredBusiness.comCopyright 2025 - Bralynn Newby Int'l, LLC. All rights reserved.

We need a fresh perspective on propaganda. The old strategies for combating misinformation are no longer effective. Simply offering fact-checks isn't enough—those ensnared by propaganda aren't searching for facts. They're searching for something deeper: identity, belonging, and meaning. This is the central argument of a new book by Peter Pomerantsev, a renowned scholar of propaganda and information warfare. "How to Win an Information War" tells the story of British journalist Sefton Delmer, who developed innovative techniques to counter Nazi propaganda during World War II. Peter explores Delmer's legacy in hopes of uncovering lessons for today. Perhaps we, too, can learn something from both of them. Book: https://www.hachettebookgroup.com/titles/peter-pomerantsev/how-to-win-an-information-war/9781541774728/ Host: Volodymyr Yermolenko, a Ukrainian philosopher, editor-in-chief of UkraineWorld, and president of PEN Ukraine. *** UkraineWorld is run by Internews Ukraine, one of the country's leading media NGOs. You can support our work at https://www.patreon.com/c/ukraineworld. Your support is crucial, as we increasingly rely on crowdfunding. Even a small monthly contribution of $5 or $10 can make a meaningful difference. You can also help fund our regular volunteer missions to Ukraine's front-line areas, where we deliver aid to both soldiers and civilians—primarily by providing vehicles for the military and books for local communities. To support these efforts, donations can be made via PayPal at ukraine.resisting@gmail.com. *** The podcast episode is created by Internews Ukraine as part of the project “Strengthening Truth, Transparency and Democracy to Counter Disinformation”, supported by the Government of Canada. *** CONTENTS: 00:00:00 — What if fact-checks don't work anymore? 0:01:52 — He, who fooled Hitler. Meet Sefton Delmer 00:05:28 — Why did we forget those who understand what propaganda is? 00:07:05 — Why propaganda keeps coming back 00:09:59 — Why did the Nazis win those who lost their identity? 00:11:42 — Are you wearing the mask or is it glued to your face? 00:13:57 — Think you're immune? That's when propaganda hits 00:16:29 — To beat propaganda, you have to be vulnerable to it 00:18:55 — The real battle isn't between freedom and unfreedom, but about what kind of “us” we build? 00:22:50 — Delmer's radio war 00:25:53 — Weaponizing corruption: Delmer's strategy to weaken Nazi loyalty 00:30:41 — “We know you better than they do” 00:33:28 — Tuning in = waking up: breaking the Nazi spell with masquerade 00:35:38 — What makes Kremlin elites panic? Not war - but losing control 00:39:39 — How to break Russian support for war? 00:44:24 — Forget regime change - exploit fear of losing grip 00:47:44 — Angry? Frustrated? That's where good media begins 00:50:02 — Do I want to die for this? The question Delmer planted in Nazi minds 00:51:00 — Propaganda, trauma, and the fight for independent thought

On this podcast Brent, Kevin and Wendy discuss the latest genre TV news, listener feedback...

Watch the full episode with Eileen McKusick here: https://youtu.be/iac2EPxLQN8Support this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

Join The Struggle's Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Meet me at ICF this year, July 10-13! https://www.climbersfestival.org/ - In this episode, legendary climber and developer Alan Watts explores: How he inadvertently hazed me on my first Smith climb The joy and fallout of being the father of sport climbing in the U.S. The stunning Watts route that caused a chain reaction in climbing The route J.B. Tribout actually stole from him (it wasn't Just Do It) The wild story of how Just Do It actually came to be bolted What are the "rules" of climbing anyway? Putting Smith Rock on the map, and what makes it so rad Being labeled a cheater by his heroes and peers Balancing performance, health, and joy as an older climber How to have more fun as a climber right now - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! Rungne.com  Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you're pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!  Arc'teryx: Inspired by and tested in the Coast Mountains of BC, Arc'teryx makes gear to go the distance! If you're out adventuring in the elements, Arc'teryx has got you covered. Shop their full collection at Arcteryx.com  And check out ALL the show's awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Here are some AI generated show notes (hopefully the robots got it right) 00:25 Legendary Guest: Alan Watts 00:51 Memorable Climbing Experiences 01:30 Alan Watts' Impact on Climbing 02:02 The Evolution of Sport Climbing 02:57 Smith Rock: The Birthplace of Sport Climbing 04:10 Personal Stories and Reflections 05:12 Upcoming Events and Announcements 06:05 Conversation with Alan Watts Begins 07:03 Recollections of Climbing at Smith Rock 14:10 Challenges and Struggles in Climbing 19:53 The Evolution of Climbing Ethics and Techniques 33:19 The Iconic Route: Just Do It 38:49 The Turning Point in US Climbing 39:27 The Controversial Route Theft 42:19 Debating the Rules of Climbing 43:49 The Evolution of Climbing Ethics 47:06 Fueling Climbing Gains 51:43 The Joy of Climbing and Community 59:50 Modern Climbing and Gym Culture 01:02:45 Reflections on Climbing Legacy 01:08:48 Concluding Thoughts and Future of Climbing - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that's done. But hey, if you're a human that's actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I'll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

Melinda Wenner Moyer, author of the new book Hello, Cruel World! joins me to break down the most essential skills kids need to thrive in today's complicated times.   Together we explore:   The three powerful themes Melinda saw again and again in her research and how you can tap into these to help you be more effective in your parenting. Practical and realistic ways to help kids feel truly seen and heard. How slowing down, staying curious, and fostering a growth mindset isn't just for kids, but for parents too. The surprising power of guiding children to discover answers on their own—and how this can actually build critical neural circuitry in their brains A simple, impactful question you can ask your child to help them reflect and learn to trust their own judgment. The critical yet often overlooked role of self-compassion in mental health, and the three key components of self-compassion every parent should know. What it really means when kids say things like “I hate myself” or “I shouldn't be part of this family,” and how to respond with empathy.   If you've ever felt overwhelmed by the pressures of modern parenting or worried about helping your child manage their feelings and decisions, this episode offers research-backed, actionable wisdom you won't want to miss.     LEARN MORE ABOUT MY GUEST: ✨ https://www.melindawennermoyer.com/   READ HER BOOKS:

In this episode of Your Dream Business Podcast, I'm joined by the amazing Claire Thorpe, a somatic practitioner, yoga teacher, and embodiment coach. We explore the powerful connection between body awareness and business success. We talk about how somatic coaching can help you strengthen your nervous system, make clearer decisions, and grow your business from the inside out. If you've ever felt like mindset work and strategy aren't quite enough, this conversation offers a fresh perspective on why tuning into your body can be the missing link. Clair shares her own journey, and we dive into practical ways to bring somatic practices into your daily routine. Whether you're new to this or already curious about embodiment work, this episode is full of insights you won't want to miss. KEY TAKEAWAYS COVERED IN THE PODCAST Somatic awareness is a powerful tool for business growth. -Tuning into your body helps you make clearer, more grounded decisions beyond just mindset and strategy. The nervous system plays a big role in your business clarity and confidence. - Strengthening it through somatic practices can reduce stress and improve focus. Integrating embodiment techniques can unlock new levels of creativity and leadership. - It's about connecting mind and body to lead your business in a more aligned and authentic way. If you enjoyed this episode then please feel free to go and share it on your social media or head over to Apple podcasts or Spotify and give me a review, I would be so very grateful. LINKS TO RESOURCES MENTIONED IN TODAY'S EPISODE Connect with Claire on Website, LinkedIn, Instagram  Connect with Teresa on Website, (Grow, Launch, Sell), Sign up to Teresa's email list,  Instagram, LinkedIn, or Facebook

This week, Leigh chats about pros and cons of limb driven and cable driven rests, the process of achieving perfect broadhead flight through paper tuning, and more discussion about arrow clocking.    theletoffpodcast@gmail.com

"Tuning in the latest starFrom the dashboard of my carCruisin' at sevenPush button heavenCapturing memories from afarIn my car, that's why God Made The Radio"So please join me on one of God's best creations, Radio. Joining us on this week's "Whole 'Nuther Thing" are Tim Buckley, The Doors, Earth Opera, Talking Heads, Elton John, The Fixx, Kinks, Police, Cat Stevens, Dan Fogelberg, Eric Clapton, The Who, Cream, Shep & The Limelights, & Harry Chapin. Additionally, we'll pay our respects to 2 of our Musical Brothers, Brian Wilson & Sly Stewart & Fatherhood. 

This little incident totally changed my experience of being in India. I realized that I could either “hold my breath” and live in fear, or follow reasonable precautions and enjoy the trip. I chose the latter. We traveled throughout the country, visited holy shrines, and fell in love with the spiritual depth and beauty of India and her people. None of our group ever got so much as a sniffle. Our minds are powerful receiving stations, and we're constantly being bombarded by thoughts vibrating in the ether. Love, compassion, fear, anger—they're all out there, waiting to be picked up by minds receptive to their vibration. It's up to us to choose.

Ep 138: June 11, 2025 - UFO / UAPs not only watch us, but are tuning us? John Burroughs to release trilogy of books:   Rendlesham Signals from the Threshold: The Hidden Race for UAP Technology (The Rendlesham Revelation Book 1)   Interview with John about UFO/UAP encounter in Rendelsham forest of RAF Bentwaters in 1980 John developed heart issues after encounter with UFO/UAT “working on a way to manipulate us…to control us” “They're trying to eliminate history” “The light is the life form” “They were able to shut down our nuclear capabilities” ==== BOOKS MENTIONED: Rendlesham Signals from the Threshold: The Hidden Race for UAP Technology (The Rendlesham Revelation Book 1) Written by John Burroughs and Toby Martinez Available on Amazon: https://earthfiles.com/john ==== NEW PRINTINGS NOW AVAILABLE: Glimpses of Other Realities, Vol. 1: Fact & Eye Witnesses   Now available on Amazon: https://earthfiles.com/glimpses1  Glimpses of Other Realities, Vol. 2: High Strangeness   Now available on Amazon: https://earthfiles.com/glimpses2 An Alien Harvest: Further Evidence Linking Animal Mutilations and Human Abductions to Alien Life Forms   Now available on Amazon: https://earthfiles.com/aah   ==== — For more incredible science stories, Real X-Files, environmental stories and so much more. Please visit my site https://www.earthfiles.com — Be sure to subscribe to this Earthfiles Channel the official channel for Linda Moulton Howe https://www.youtube.com/user/Earthfiles — To stay up to date on everything Earthfiles, follow me on FaceBook@EarthfilesNews and Twitter @Earthfiles.  To purchase books and merchandise from Linda Moulton Howe, be sure to only shop at my official Earthfiles store at https://www.earthfiles.com/earthfiles-shop/ — Countdown Clock Piano Music:  Ashot Danielyan, Composer:  https://www.pond5.com/stock-music/100990900/emotional-piano-melancholic-drama.html

Modern life bombards us with stresses our bodies are not physically equipped (or evolved) to handle. It's no wonder so many of us are overwhelmed and struggling. Luckily, there are effective strategies and tools to help manage and reduce stress. You just need to learn how to tap into them. Here today to help us better navigate life's stressors is Dr. Robyne Hanley-Dafoe, an internationally acclaimed speaker and resiliency expert. With over 18 years of experience in education and psychology, Dr. Robyne is renowned for her transformative approach to stress management and personal wellness. She is also the award-winning author of Calm Within the Storm: A Pathway to Everyday Resiliency and her latest book, Stress Wisely: How to Be Well in an Unwell World. In today's conversation, you'll hear Robyne share her expert insights as we delve into practical methods for building resilience and finding balance amidst the chaos. We discuss the five pillars of resilience, from belonging and acceptance to hope and humor, before unpacking the pivotal role of each in maintaining our well-being. Robyne also shares her powerful thoughts on self-compassion, why you can't shame yourself into doing better, and how our historical ability to adapt continuously inspires her to feel hope for the future. Tune in to discover how to break free from the stress cycle, build periods of rest into your routine, and harness emotional intelligence to create a healthier, happier life! Key Highlights From This Episode: Defining resiliency and our innate ability to show up for those who depend on us. [05:32] Unpacking the power of hope and how it fits into resiliency. [08:28] Signs of toxic positivity and the self-awareness required to reach your goals. [13:17] Why we aren't physically equipped for modern life and how to build in periods of rest. [15:52] Tuning into self-awareness and your body's attempts to reregulate. [21:17] The five pillars of resilience: belonging, perspective, acceptance, hope, and humor. [23:47] How to acknowledge and address deep existential fears. [35:31] Where you can find Dr. Robyne and her latest book online. [39:04]   For More Information: Dr. Robyne Hanley-Dafoe Dr. Robyne Hanley-Dafoe on LinkedIn Dr. Robyne Hanley-Dafoe on X Dr. Robyne Hanley-Dafoe on Facebook   Links Mentioned in Today's Episode:  Check out Dr. Robyne's award-winning book Calm Within the Storm: A Pathway to Everyday ResiliencyDiscover life-changing lessons in her latest work Stress Wisely: How to Be Well in an Unwell World   ——————— Take a 10% discount off of Kathy's 6-session Career & Leadership Breakthrough coaching program IS IT FINALLY TIME FOR A TRUE SHIFT IN YOUR CAREER AND LEADERSHIP? Do you feel ready and excited to make the essential changes you've been longing for in your career but need some empowering support to begin? That help is here!  Join me as I coach and guide you through powerful, proven steps that unlock your fullest and most rewarding career potential. For a limited time, take advantage of my 10% discount for you, my amazing Finding Brave listeners.  Save 10% on both my top-rated one-on-one 6-session Career & Leadership Breakthrough coaching program or my 3-session Jumpstart Your Career Success program. Participate from the comfort of your own home, at your own pace. Now's the time. Don't wait! Build the career you've been longing for this year. I'd love to support you. REGISTER NOW and use the 10% discount code BRAVEPOD10 to save 10% on these programs TODAY! Career & Leadership Breakthrough 6-session programJumpstart Your Career Success 3-session program   ——————— Join us June 13th, 2025 for a LIVE, calming in-person retreat in NYC's iconic Central Park - hosted by Kathy Caprino and Jordan Friedman Connect with Your Inner Calm on June 13th with Kathy and Jordan, in NYC's iconic Central Park I'm thrilled to share an event that's truly special coming up on June 13th, designed for folks who would like a stress-reducing, calm and enlivening retreat experience in NYC's Central Park! For the first time, I'm teaming up with my dear friend and top stress management expert, Jordan Friedman (who I've had the honor of interviewing on my podcast twice now) to offer a live retreat and tour experience on June 13th in the heart of New York City's iconic Central Park. We'll start with a 2 and ½ -hour walking tour guided by Jordan (who is also a fabulous licensed New York City tour guide) of some of the most beautiful and relaxing spots in the park, followed by an energizing and supportive Q&A session, where Jordan and I will help you directly address and navigate some of the biggest stressors you're facing today — in your life, career, and family. We cannot wait to spend this special and meaningful time with you, surrounded by the nature, beauty and deep calm of the urban oasis of Central Park.  Spots are limited, so check out the details and register today at thestresscoach.com/central-park-retreat. Jordan and I would love to offer you this special experience on June 13th!     ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer   Quotes: “Not everything happens for a reason. Some things are just awful. It's what you do with the pieces afterward that's really going to talk about the quality of your life.” — @dr_robynehd [0:09:47] “Motivational quotes only work if you put in the work. Simply sticking those post-it notes on your mirror [isn't] going to do anything unless you action it.” — @dr_robynehd [0:15:02] “We are very much addicted to this stress-cycle behavior that I'm seeing in my work right now – we were meant to have a lot more ease.” — @dr_robynehd [0:17:16] “Living the dream shouldn't kill you. And it was burning me out.” — @dr_robynehd [0:19:40] “You can't hate yourself healthy. That's probably the biggest misconception about all of this. We can't shame ourselves into doing better. We can't guilt ourselves into changing behavior.” — @dr_robynehd [0:23:01] “Historically, as a species, we have been able to rally. We have grown, we've learned, we've evolved, we've adapted, and I am so hope-filled for the future for my children, [and] for my grandchildren.” — @dr_robynehd [0:36:17] Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show! Kathy Caprino AI is here! Don't forget to take full advantage of Kathy's new digital coaching tool - Kathy Caprino AI. Get instant, personalized support and answers to your pressing career, leadership, and professional growth questions, anytime you need it - 24/7 - via audio chat or text.

In this soulful conversation, I'm joined by Aubri Gibb—host of Manifest Like A Mom—whose path through the emotional landscape of early motherhood led her to a profound spiritual awakening.What began with postpartum anxiety and the heavy cloak of mom guilt eventually cracked open into something beautiful: a meditation that shifted everything, a deep reconnection with her intuition, and a calling to live—and parent—in full alignment.In this episode, Aubri shares:Postpartum anxiety and the identity crisis that followedThe sacred unraveling of old belief systemsWhat it means to become a conscious creator in motherhoodThe identity crisis that often comes with new motherhoodHer discovery of Human Design and how it helps moms and children live more authenticallyIf you've ever wondered who you are beneath the roles, expectations, and chaos of motherhood—this episode is your invitation to tune back into your soul and remember: your light is still there.Meet Aubrianne Gibb, whose rough transition into motherhood sent her straight into her first spiritual awakening -- which ultimately helped her build an entirely new belief system and way of living as a conscious creator in her life. Her journey through postpartum anxiety, mom guilt, and grappling with questions like "who am I, now that I'm a mom?" and "what kind of mom do I want to be?" led her to discover the magic that was just waiting to be unlocked within her. Learn how you, too, can manifest your most magical life, regardless of what season of motherhood you might find yourself in by tuning into Aubri's weekly podcast, Manifest Like A Mom, where she shares stories, tools, and inspiration to help you create the most magical childhood for your kids AND yourself. Connect on Instagram @aubrianne__Manifest Like A Mom PodcastListen on Spotify

Holly discusses the complexities of dreams and encourages moving beyond traditional dream dictionaries. Sharing from her personal experiences, she highlights how symbols like a dog can vary in meaning based on individual emotions and contexts. Holly emphasizes the importance of intuition in dream interpretation, viewing dictionaries as supplementary tools rather than definitive guides. Additionally, she acknowledges that not every dream needs analysis, inviting listeners to trust their instincts and share their experiences in exploring the language of their subconscious.HIGHLIGHTS:4:02 When to Use a Dream Dictionary5:41 Tuning into Your Intuition8:30 Understanding Dreams and Letting GoAre you an Intuitive or Spiritual Coach? This is for you

In one of the most soul-stirring episodes of the Military Mentor Podcast, Big Chief sits down with the multidimensional artist and healer, Wealthy Supreme Rico, aka Wealthy Guru, for a powerful dialogue on the unseen layers of reality. Together, they explore the concept of universal consciousness, the power of sound and vibration, and how our thoughts, words, and beliefs shape the very world we live in. From discussions on quantum perception and manifestation to personal stories of battling mental health challenges, Wealthy offers spiritual science in everyday language—breaking down mantras, energy fields, and the role of self-awareness in healing.This episode goes beyond talk—it's a frequency shift. Listeners are invited to question the world they've accepted as real and consider how tuning their “inner radio” can completely transform their life. Big Chief and Wealthy dive into numerology, dream messages, the role of nature in spiritual grounding, and the dangers of programming through media. Whether you're on the edge of awakening or deep in your journey, this conversation is a reminder that you are what you believe, speak, and focus on. As Wealthy puts it best: “I am what I am.”

In this episode of Daily Influence, Brian explores the idea of "boardroom frequency"—the tone, energy, and alignment of those we rely on for critical decisions. Whether your advisory group is a formal board, a team of leaders, or trusted peers, how they resonate with your mission and values matters. Brian challenges us to be intentional about who we allow to influence us, how we receive that influence, and whether it aligns with our strategic goals. Discover how clarity, empathy, and SMART decision-making can cut through the noise and elevate both individual and organizational influence.

SEO alone is no longer a viable digital visibility strategy. Today, our experts discuss the emerging optimization methods built around the AI-powered business landscape, and how to best implement them to your advantage. For more information, visit https://digitalbiz.ai DigitalBiz Limited City: London Address: Initial Business Centre Website: https://digitalbiz.ai Email: adrian.mckeon@digitalbiz.ai

In this episode of The Game Trail, Trail walks through his personal process for tuning a compound bow—from bare bow to hunt-ready. He breaks down how he sets up his rest, camp timing, how he paper tunes, the importance of d-loop location, arrow spine, and why broadhead tuning can't be skipped. Whether you're building out a brand-new setup, replacing strings for the upcoming season or just trying to get the most out of your current rig, Trail shares the real-world steps he takes to make sure his bow is dialed in.

On this podcast Brent, Kevin and Wendy discuss the latest genre TV news, listener feedback...

Steve Gruber discusses news and headlines 

What if government contracting didn't have to be competitive but could be collaborative instead? Joining Dr. Joyee Washington today is Dr. Lauren Josephs, researcher, CEO of Visionary Vanguard Group, and self-proclaimed “destiny helper.” Tuning in, you'll hear all about our guest's career, how she got into government contracting, the importance of embracing hard work, and so much more! We delve into some of Dr. Josephs' strategies in handling challenges such as budget cuts before she shares the experience of being awarded her first contract. We also discuss the power of gratitude in all endeavors, successful or not. Finally, our guest tells us what brings her joy in her work. To hear all this and find out how you can purchase The Bracing for 2025 Summit Replay, press play now!P.S. Got a public health business and want to amplify your brand? Become a sponsor of the Public Health Joy Podcast today! Complete our sponsorship request form here: https://clients.joyeewashington.com/public/form/view/6685b1f173bbe6003a105903Key Points From This Episode:Introducing today's guest, Dr. Lauren Josephs. [02:15]How Dr. Josephs got into the world of government contracting work. [05:49]A reminder that all achievements require a certain level of hard work. [13:10]Practical strategies Dr. Josephs uses to handle challenges in her work. [14:58]Insight into her experience of being awarded her first contract. [20:29]Why she's always grateful for every opportunity, no matter the outcome. [29:54]What brings Dr. Josephs joy in her work. [31:24]If you enjoyed this episode, please subscribe, rate and, leave a review! For more transcripts, show notes,and more visit: https://joyeewashington.com/public-health-joy-season-4/ 

In this episode, I'm joined by Krista Williams and Lindsey Simcik, the best friends and co-hosts behind the Almost 30 podcast. We talk about what it really means to trust your intuition, tune out the noise, and navigate life transitions with more honesty and ease.We also dive into practices that have helped them stay grounded—from Internal Family Systems (IFS) to daily movement, nutrition, and mindset work. Whether you're moving through heartbreak, shifting careers, or just craving deeper alignment, this conversation is full of tools to support you.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Sponsored By:Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com.AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.Kosterina | Use code KELLY for 15% OFF your first order at kosterina.com/bewell Not sure where to start? Shop all my Kosterina favorites at kosterina.com/bewell. Timestamps: 00:00:00 - Introduction 00:03:16 - Honesty & vulnerability00:05:04 - Tuning into self vs. outside noise00:07:34 - Health trends & diet dangers00:11:48 - Intuition & trusting your gut00:14:11 - Internal Family Systems (IFS)00:19:06 - Understanding behavior patterns00:20:42 - Workout mindset shifts00:22:39 - Recognizing alignment00:26:19 - Relationship connection tips00:32:21 - Defining real happiness00:35:27 - Finding balance00:37:29 - Divorce & emotional impact00:43:20 - Friendship evolution00:45:08 - Growth through singlehood00:51:52 - Career advice for women00:56:30 - Alter ego visualization00:57:36 - Fear & scarcity mindset01:01:01 - False Evidence Appearing Real01:04:12 - Letting go of control01:05:31 - Bounceback resilience01:07:18 - Daily alignment rituals01:09:54 - Digital detox benefits01:14:10 - Food & movement habits01:19:20 - Nutrition, cardio & peptidesCheck Out Krista & Lindsey: Krista Williams's InstagramLindsey Simcik's InstagramAlmost 30 Podcast Almost 30 (Book)Check Out Kelly: InstagramYouTube

Raza Habib, the CEO of LLM Eval platform Humanloop, talks to us about how to make your AI products more accurate and reliable by shortening the feedback loop of your evals. Quickly iterating on prompts and testing what works, along with some of his favorite Dario from Anthropic AI Quotes.// BioRaza is the CEO and Co-founder at Humanloop. He has a PhD in Machine Learning from UCL, was the founding engineer of Monolith AI, and has built speech systems at Google. For the last 4 years, he has led Humanloop and supported leading technology companies such as Duolingo, Vanta, and Gusto to build products with large language models. Raza was featured in the Forbes 30 Under 30 technology list in 2022, and Sifted recently named him one of the most influential Gen AI founders in Europe.// Related LinksWebsites: https://humanloop.com~~~~~~~~ ✌️Connect With Us ✌️ ~~~~~~~Catch all episodes, blogs, newsletters, and more: https://go.mlops.community/TYExploreMLOps Swag/Merch: [https://shop.mlops.community/]Connect with Demetrios on LinkedIn: /dpbrinkmConnect with Raza on LinkedIn: /humanloop-razaTimestamps:[00:00] Cracking Open System Failures and How We Fix Them[05:44] LLMs in the Wild — First Steps and Growing Pains[08:28] Building the Backbone of Tracing and Observability[13:02] Tuning the Dials for Peak Model Performance[13:51] From Growing Pains to Glowing Gains in AI Systems[17:26] Where Prompts Meet Psychology and Code[22:40] Why Data Experts Deserve a Seat at the Table[24:59] Humanloop and the Art of Configuration Taming[28:23] What Actually Matters in Customer-Facing AI[33:43] Starting Fresh with Private Models That Deliver[34:58] How LLM Agents Are Changing the Way We Talk[39:23] The Secret Lives of Prompts Inside Frameworks[42:58] Streaming Showdowns — Creativity vs. Convenience[46:26] Meet Our Auto-Tuning AI Prototype[49:25] Building the Blueprint for Smarter AI[51:24] Feedback Isn't Optional — It's Everything

Brand. Marketing. Sales. When these three align, emerging businesses don't just grow — they scale with purpose, attract the right customers, and build lasting momentum.In this episode we are joined by Jennifer He, founder of VOYO Business Design & Management and a strategic growth advisor to emerging businesses with global ambition. Equal parts fractional CMO, design thinker, and brand storyteller, she works across sectors — from retail and financial services to emerging tech and professional services — turning complexity into clarity and growth into momentum. Fluent in English, Mandarin, and the language of innovation, Jennifer brings heart, strategy, and edge to every transformation. She doesn't just help businesses grow. She helps them become who they were meant to be.Tune in as Jennifer shares her approach to business design, the power of storytelling, tuning out the noise, and why deep listening is a competitive advantage, and more.0:00 - Intro01:46 - About Jennifer03:49 - Three truths - the importance of clarity around brand, marketing, and sales08:05  - Branding (Who you are)09:04 - Marketing (How you attract)10:05 - Why you need to have a story11:32 - Sales (How you close / convert)12:35 - Sales strategies14:53 - Tuning out the noise: the 5 voices18:49 - What sets Jennifer apart22:48 - Importance of listening to your team25:05 - Delivering what people want29:30 - VOYO space35:13 - What's next for Jennifer36:50 - Where to find JenniferConnect with Jennifer  - https://ca.linkedin.com/in/jenhe Visit Jennifer's website - https://www.voyoconsulting.com/  Hosted by Hilda Gan - ca.linkedin.com/in/hildagan Visit us at - peoplebrightconsulting.comFollow usLinkedIn - www.linkedin.com/company/pplbrightTwitter - twitter.com/pplbright Facebook - www.facebook.com/pplbrightInstagram - www.instagram.com/pplbright/ Hilda Gan is a sought-after expert on effective HR strategies, work culture enhancement, and employee engagement. Unique among HR consultants, Hilda combines over 25 years of HR expertise with business acumen and business owner experience.People Bright Consulting is an award-winning HR Management Consulting firm that helps leaders of companies build the foundations for successful hiring, healthy and inclusive work culture, and engaged staff. It starts with listening to our clients and finding pragmatic customized business solutions to HR problems.#BusinessDesign #BrandStrategy #Marketing #Sales

Feeling drained, resentful, or like you're constantly putting others first? You're not alone, and you're not here to keep betraying yourself to be liked or to keep on proving yourself. It's time to protect your peace and come home to your truth.In this empowering episode of Conscious Matters, we dive into the real reason boundary-setting feels so hard, especially for high-achieving women who've been conditioned to prioritize others over themselves. You'll learn how self-abandonment shows up in daily life and how to start building boundaries that support your nervous system, your truth, and your long-term well-being.This episode is your reminder that boundaries are not walls. They are bridges back to your authentic self. Whether in relationships, family, friendships, or work, this conversation will help you unhook from old patterns and start living from a place of alignment.

Many self-help gurus extol the benefits of living in the present moment. However, simply living in the here and now will not solve your issues – at least, not immediately. Tuning into the present is like finally cleaning out the dirty garage you've been avoiding for years: it will be an unpleasant and effortful chore. Appreciating the problem of now helps us make sense of why so few people take advantage of this free and available intervention. Join my community: https://the-captains-quarters.mn.co Buy my book, "The Value of Others" Ebook: https://amzn.to/460uGrA Audiobook: https://amzn.to/3YfFwbx Paperback: https://amzn.to/3xQuIFK Book a paid consultation: https://oriontarabanpsyd.com/consultations Subscribe to my newsletter: https://oriontarabanpsyd.com Social Media TikTok: https://www.tiktok.com/@oriontaraban Facebook: https://facebook.com/profile.php?id=100090053889622 LinkedIn: https://www.linkedin.com/in/orion-taraban-070b45168/ Instagram: https://instagram.com/psyc.hacks Twitter: https://twitter.com/oriontaraban Website: https://oriontarabanpsyd.com Orion's Theme: https://www.youtube.com/watch?v=WrXBzQ2HDEQ Thinking of going to grad school? Check out STELLAR, my top-rated GRE self-study program based on the world's only empirically-validated test prep system. Use the code "PSYCH" for 10% off all membership plans: https://stellargre.com. Become a Stellar affiliate and earn a 10% commission for every membership purchased by a new student you conduct into the program: https://stellargre.tapfiliate.com. GRE Bites: https://www.youtube.com/@grebites4993 Become a Psychonaut and join PsycHack's member community: https://www.youtube.com/channel/UCSduXBjCHkLoo_y9ss2xzXw/join Sound mixing/editing by: valntinomusic.com Presented by Orion Taraban, Psy.D. PsycHacks provides viewers with a brief, thought-provoking video several days a week on a variety of psychological topics, inspired by his clinical practice. The intention is for the core idea contained within each video to inspire viewers to see something about themselves or their world in a slightly different light. The ultimate mission of the channel is to reduce the amount of unnecessary suffering in the world. #psychology #mindfulness #meditation

Send us a textFind more about Zach on:YouTube: https://www.youtube.com/c/MythosPedalsInstagram: https://www.instagram.com/mythospedals/Instagram: https://www.instagram.com/highvoltageguitars/Internet: https://www.mythospedals.com/SponsorsGrez Guitars: https://www.grezguitars.com/Grez Guitars (Instagram): https://www.instagram.com/grezguitars/Summer School Electronics: https://www.summerschoolelectronics.com/Summer School Electronics (Instagram): https://www.instagram.com/summerschoolelectronics/Meris Pedals: https://www.meris.us/Meris Pedals (Instagram): https://www.instagram.com/meris.us/Affiliate LinksSweetwater: https://sweetwater.sjv.io/qzy9XjTourGear Designs: https://www.tourgeardesigns.com/discount/40WATTGet 10% off with code 40WATT at checkout!Rattlesnake Cables: https://www.rattlesnakecables.com/40watt/Get 20% off by using the link!TrueFire (affiliate link): https://shorturl.at/bfjGXGet 40% off your first lesson purchase (including the annual pass!) with code 40WATTReverb (affiliate link): https://tidd.ly/3zLI32NPatreon: https://www.patreon.com/40wattpodcast/​Find all of the podcast links at:https://www.linktr.ee/40wattpodcasthttps://www.40wattpodcast.com/Subscribe to the channel and give a like – also find us in audio format wherever you listen to podcasts and leave us a review and share us with your friends. Support the show

The 42d episode of the WTB podcast welcomes Leigh Hauck to discuss the intricacies of archery, focusing on bow selection, tuning techniques, and the importance of hand form. They discuss the nuances of arrow dynamics, the significance of paper tuning, and how to effectively tune broadheads. The conversation emphasizes the need for customization in archery equipment and the importance of understanding one's own shooting style. In this engaging conversation, Chris Romano and Leigh Hauck delve into the intricacies of bow tuning, the importance of broadhead selection, and the impact of arrow balance and FOC on performance. They share personal experiences and insights on how temperature fluctuations can affect bow accuracy, the pros and cons of different broadhead types, and the innovative technology behind Garmin products that enhance the archery experience. The discussion emphasizes the need for affordable gear for everyday hunters and the significance of practice in mastering archery skills. Shoutout to Our Supporters!vitalizeseed.com rackgetterscents.net firenock.com Big Ds Custom Pro Shop Truth-stiX Custom Arrows Learn more about your ad choices. Visit megaphone.fm/adchoices

In this soul-stirring episode of The Jack Canfield Podcast, I sit down with my dear friend and gifted medical intuitive, Christine Lang, for a powerful conversation about tuning into our higher intelligence, decoding the messages our bodies are trying to tell us, and learning to hear the voice of our spirit. Christine's journey is nothing short of remarkable. Once a practicing attorney, chronic allergies led her to explore alternative healing—and eventually awaken to her true calling as a medical intuitive and spirit channel. For over 30 years, she's helped thousands discover the emotional and spiritual roots of their physical symptoms. In our conversation, Christine shares how she hears people's spirits, how emotional blocks show up as physical pain, and why pain is not punishment—it's guidance. You'll learn how to shift from pushing through life to flowing with it by asking your spirit the right questions and receiving clarity and healing from within. We also dive into her incredible new book, Ask Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence, a practical guide that teaches you how to connect directly with your spirit and access the wisdom that's already inside of you. Key Takeaways: How Christine went from lawyer to medical intuitive—and what sparked her awakening What a medical intuitive really does (and how Christine's spirit “lectured” her into her healing gifts) The link between unresolved emotions and chronic symptoms—and how the body mirrors our limiting beliefs A 3-sentence Divine Centering Technique that instantly calms your nervous system The importance of asking better questions like, “What's blocking me from the life I want?” Why you're never alone, and how to trust the inner guidance you already have How to tap into your elevated intelligence (the blend of intellect and intuition) for everyday decision making Connect with Christine:

Send us a textWhat a rarity! Tuning in, you will find the masters of the airways all drinking the same whisky: Knob Creek Bourbon Rye. Rye, you ask? Because they can, they did, and you know they rated it. Other than bourbon, what else are the boys known for? You guessed it, rabbit holes. Our whisky-pickled scholars crawl down a hole so deep, it's going to take at least four episodes to dig themselves out. Serial Killers, that's right, Serial Killers are the topic, so listen in as our four-member panel of all things known to men profiles a different killer each week. Unlike the victims of these crazy-ass killers, Enjoy the Ride.Support the show Please find us on Facebook @ Bourbon Badges On x On Instagram @ bourbon and badges, the podcast As always, Enjoy the Ride Drink responsibly. Never drink and drive.

Dave Mull is not your typical birder — he's a professional skateboarder, or a “skatebirder” as he puts it. He brings binoculars with him when he skateboards and doesn't mind putting his board down to check out a bird. But the birds aren't really a distraction for Dave. Tuning into his surroundings, including the birds, helps him stay in the zone and provides inspiration for tricks.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. 

Agentic AI is the theme of the show this year, and this time its multi-agent with orchestration! But first, we need to discuss the protestors. Paul and Richard have stories. So many stories! Build 2025 New Microsoft 365 Copilot features are rolling out now because it's a day that ends in y Tuning is the unexpected Build Bingo center square term - rolling out to agents GitHub Copilot is open source in VS Code, more Win32 app support improvements, no more fees in Microsoft Store A shift in making Windows 11 the best place for developers - some things said, some left unsaid Edge gets new AI features too of course New native app capabilities in Windows App SDK, React Native And, pre-Build, 50 million Visual Studio users Copilot for consumers does image generation now. Fun tip: You can Minecraft-ize photos OpenAI has a coding agent too, obviously And OpenAI is buying Jony Ive! Windows Administrator Protection is coming soon - And not just for businesses. This feels very much like the firewall in XP SP2, it's going to be disruptive New 24H2 features in Release Preview: New text actions in Click to Do, a lot more New 24H2 features in Dev and Beta: AI actions in File Explorer, Advanced Settings, Search improvements, more New 23H2 features, Windows 10 features in Release Preview Surface Laptop Studio RIP Calendar companion app for Windows 11/M365 Microsoft may finally put the Teams antitrust issue in the EU behind Xbox Fortnite returns to the Apple App Store Apple blocked it first, Epic complained to judge And Microsoft files a legal motion against Apple and for Epic Games Qualcomm job listing confirms Xbox plans to some degree What happens when you combine Qualcomm NPU with Nvidia GPU? Xbox May Update arrives and it's a big one Retro Classic Games for Xbox Game Pass Game Bar updates, Edge Game Assist, GeForce now etc. on PC Custom Xbox gift cards More streaming of your own games Hellblade II is coming from Xbox to PS5 Many more games coming to Xbox Game Pass across platforms Tips and Picks App pick of the week: You can try Microsoft's command line editor now Game pick of the week: Doom: The Dark Ages RunAs Radio this week: PowerShell 7.5 and DSC 3.0.0 with Jason Helmick Brown liquor pick of the week: Tamnavulin Sherry Cask Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: spaceship.com/twit uscloud.com

Agentic AI is the theme of the show this year, and this time its multi-agent with orchestration! But first, we need to discuss the protestors. Paul and Richard have stories. So many stories! Build 2025 New Microsoft 365 Copilot features are rolling out now because it's a day that ends in y Tuning is the unexpected Build Bingo center square term - rolling out to agents GitHub Copilot is open source in VS Code, more Win32 app support improvements, no more fees in Microsoft Store A shift in making Windows 11 the best place for developers - some things said, some left unsaid Edge gets new AI features too of course New native app capabilities in Windows App SDK, React Native And, pre-Build, 50 million Visual Studio users Copilot for consumers does image generation now. Fun tip: You can Minecraft-ize photos OpenAI has a coding agent too, obviously And OpenAI is buying Jony Ive! Windows Administrator Protection is coming soon - And not just for businesses. This feels very much like the firewall in XP SP2, it's going to be disruptive New 24H2 features in Release Preview: New text actions in Click to Do, a lot more New 24H2 features in Dev and Beta: AI actions in File Explorer, Advanced Settings, Search improvements, more New 23H2 features, Windows 10 features in Release Preview Surface Laptop Studio RIP Calendar companion app for Windows 11/M365 Microsoft may finally put the Teams antitrust issue in the EU behind Xbox Fortnite returns to the Apple App Store Apple blocked it first, Epic complained to judge And Microsoft files a legal motion against Apple and for Epic Games Qualcomm job listing confirms Xbox plans to some degree What happens when you combine Qualcomm NPU with Nvidia GPU? Xbox May Update arrives and it's a big one Retro Classic Games for Xbox Game Pass Game Bar updates, Edge Game Assist, GeForce now etc. on PC Custom Xbox gift cards More streaming of your own games Hellblade II is coming from Xbox to PS5 Many more games coming to Xbox Game Pass across platforms Tips and Picks App pick of the week: You can try Microsoft's command line editor now Game pick of the week: Doom: The Dark Ages RunAs Radio this week: PowerShell 7.5 and DSC 3.0.0 with Jason Helmick Brown liquor pick of the week: Tamnavulin Sherry Cask Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: spaceship.com/twit uscloud.com

Agentic AI is the theme of the show this year, and this time its multi-agent with orchestration! But first, we need to discuss the protestors. Paul and Richard have stories. So many stories! Build 2025 New Microsoft 365 Copilot features are rolling out now because it's a day that ends in y Tuning is the unexpected Build Bingo center square term - rolling out to agents GitHub Copilot is open source in VS Code, more Win32 app support improvements, no more fees in Microsoft Store A shift in making Windows 11 the best place for developers - some things said, some left unsaid Edge gets new AI features too of course New native app capabilities in Windows App SDK, React Native And, pre-Build, 50 million Visual Studio users Copilot for consumers does image generation now. Fun tip: You can Minecraft-ize photos OpenAI has a coding agent too, obviously And OpenAI is buying Jony Ive! Windows Administrator Protection is coming soon - And not just for businesses. This feels very much like the firewall in XP SP2, it's going to be disruptive New 24H2 features in Release Preview: New text actions in Click to Do, a lot more New 24H2 features in Dev and Beta: AI actions in File Explorer, Advanced Settings, Search improvements, more New 23H2 features, Windows 10 features in Release Preview Surface Laptop Studio RIP Calendar companion app for Windows 11/M365 Microsoft may finally put the Teams antitrust issue in the EU behind Xbox Fortnite returns to the Apple App Store Apple blocked it first, Epic complained to judge And Microsoft files a legal motion against Apple and for Epic Games Qualcomm job listing confirms Xbox plans to some degree What happens when you combine Qualcomm NPU with Nvidia GPU? Xbox May Update arrives and it's a big one Retro Classic Games for Xbox Game Pass Game Bar updates, Edge Game Assist, GeForce now etc. on PC Custom Xbox gift cards More streaming of your own games Hellblade II is coming from Xbox to PS5 Many more games coming to Xbox Game Pass across platforms Tips and Picks App pick of the week: You can try Microsoft's command line editor now Game pick of the week: Doom: The Dark Ages RunAs Radio this week: PowerShell 7.5 and DSC 3.0.0 with Jason Helmick Brown liquor pick of the week: Tamnavulin Sherry Cask Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: spaceship.com/twit uscloud.com

Agentic AI is the theme of the show this year, and this time its multi-agent with orchestration! But first, we need to discuss the protestors. Paul and Richard have stories. So many stories! Build 2025 New Microsoft 365 Copilot features are rolling out now because it's a day that ends in y Tuning is the unexpected Build Bingo center square term - rolling out to agents GitHub Copilot is open source in VS Code, more Win32 app support improvements, no more fees in Microsoft Store A shift in making Windows 11 the best place for developers - some things said, some left unsaid Edge gets new AI features too of course New native app capabilities in Windows App SDK, React Native And, pre-Build, 50 million Visual Studio users Copilot for consumers does image generation now. Fun tip: You can Minecraft-ize photos OpenAI has a coding agent too, obviously And OpenAI is buying Jony Ive! Windows Administrator Protection is coming soon - And not just for businesses. This feels very much like the firewall in XP SP2, it's going to be disruptive New 24H2 features in Release Preview: New text actions in Click to Do, a lot more New 24H2 features in Dev and Beta: AI actions in File Explorer, Advanced Settings, Search improvements, more New 23H2 features, Windows 10 features in Release Preview Surface Laptop Studio RIP Calendar companion app for Windows 11/M365 Microsoft may finally put the Teams antitrust issue in the EU behind Xbox Fortnite returns to the Apple App Store Apple blocked it first, Epic complained to judge And Microsoft files a legal motion against Apple and for Epic Games Qualcomm job listing confirms Xbox plans to some degree What happens when you combine Qualcomm NPU with Nvidia GPU? Xbox May Update arrives and it's a big one Retro Classic Games for Xbox Game Pass Game Bar updates, Edge Game Assist, GeForce now etc. on PC Custom Xbox gift cards More streaming of your own games Hellblade II is coming from Xbox to PS5 Many more games coming to Xbox Game Pass across platforms Tips and Picks App pick of the week: You can try Microsoft's command line editor now Game pick of the week: Doom: The Dark Ages RunAs Radio this week: PowerShell 7.5 and DSC 3.0.0 with Jason Helmick Brown liquor pick of the week: Tamnavulin Sherry Cask Hosts: Leo Laporte, Paul Thurrott, and Richard Campbell Download or subscribe to Windows Weekly at https://twit.tv/shows/windows-weekly Check out Paul's blog at thurrott.com The Windows Weekly theme music is courtesy of Carl Franklin. Join Club TWiT for Ad-Free Podcasts! Support what you love and get ad-free shows, a members-only Discord, and behind-the-scenes access. Join today: https://twit.tv/clubtwit Sponsors: spaceship.com/twit uscloud.com

Daren Thomas Magee - Real Fun, Wow! - is an illustrator, muralist, and designer based in Ojai California, who has used social media as a creative tool to grow a following (370,000 on instagram currently) and launch a company built on his artwork - selling prints, apparel and housewares of all kinds, and has grown to include multiple employees and collaborations with companies as far reaching as tiles, towels, and candles. We talk with Daren about tuning your instrument to the beauty of life around you, sacrifices you make to live in an inspiring place, play within a system not designed for play, creative inspiration in creating performative social media, and a whole lot more.Get more access and support this show by subscribing to our Patreon, right here.Links:Darren Thomas MageeReal fun, wow!Keith Richards“1000 True Fans” essayBeyonceClick here to watch this conversation on YouTube.Social Media:The Other 22 Hours InstagramThe Other 22 Hours TikTokMichaela Anne InstagramAaron Shafer-Haiss InstagramAll music written, performed, and produced by Aaron Shafer-Haiss. Become a subscribing member on our Patreon to gain more inside access including exclusive content, workshops, the chance to have your questions answered by our upcoming guests, and more.

In a world filled with noise, demands, and expectations, it's easy to lose touch with your inner truth. Maybe you've been chasing what others say you “should” want. Maybe the constant pressure to perform, please, or produce has left you feeling overwhelmed, unfulfilled, or unclear on your next move.This episode invites you to pause—to shut out the noise and reconnect with yourself. You'll explore how to create intentional moments of silence that allow your true desires, dreams, and direction to surface.You'll discover:Why external voices (even from loved ones) can drown out your inner wisdomHow stillness can bring clarity when everything feels chaoticThe simple, powerful practice of giving yourself space to just beIf you're craving peace, clarity, or a deeper connection to what matters most, this episode offers a path back to center. Not through hustle, but through presence.You only get one life. Make space to hear what it's really asking of you.To subscribe, comment or ask a question, visit www.donnyraus.com.

Mark Fitzsimmons has been shaping how mountain bikes ride for decades. From his early days in customer support to developing cutting-edge suspension at RockShox and FOX, he's worked with the world's fastest riders and the best teams in the business. In this episode, Mark shares hard-earned wisdom on suspension tuning, what really makes suspension work, why building trust with athletes matters, and the habits that lead to long-term success both on and off the bike. Whether you're chasing podiums or just trying to get your bike feeling dialled, this one's packed with gold. So it's time to sit back, hit play and listen to this episode with Mark Fitzsimmons. You can also watch this episode on YouTube here. You can follow Mark his tips on LinkedIn here. Podcast Stuff Supporting Partners Insta360 Insta360 have just launched their latest game-changer, the X5. It shoots full 360 video in 8K, with lenses that are more durable than ever, and comes with upgraded audio thanks to a new wind guard and smarter processing. It's waterproof to 15 metres and can film both a ready-to-share flat video and a fully re-frameable 360 video at the same time. They also have their Ace Pro 2 action camera which delivers incredible quality footage in a small and simple to use package. With a responsive flip-up touchscreen, amazing low light performance and game changing wind noise reduction, this thing delivers. Use the code DOWNTIME at the checkout on insta360.com and you'll get a free helmet chin guard with any X5 or Ace Pro 2 bundle order. That offer runs until the 30th July 2025 and is limited to just 30 free chin mounts, so don't hang around. Listener Offers Downtime listeners can now get 10% off of Stashed Space Rails. Stashed is the ultimate way to sort your bike storage. Their clever design means you can get way more bikes into the same space and easily access whichever one you want to ride that day. If you have 2 or more bikes in your garage, they are definitely worth checking out. Just head to stashedproducts.com/downtime and use the code DOWNTIME at the checkout for 10% off your entire order. And just so you know, we get 10% of the sale too, so it's a win win. Patreon I would love it if you were able to support the podcast via a regular Patreon donation. Donations start from as little as £3 per month. That's less than £1 per episode and less than the price of a take away coffee. Every little counts and these donations will really help me keep the podcast going and hopefully take it to the next level. To help out, head here. Merch If you want to support the podcast and represent, then my webstore is the place to head. All products are 100% organic, shipped without plastics, and made with a supply chain that's using renewable energy. We now also have local manufacture for most products in the US as well as the UK. So check it out now over at downtimepodcast.com/shop. Newsletter If you want a bit more Downtime in your life, then you can join my newsletter where I'll provide you with a bit of behind the scenes info on the podcast, interesting bits and pieces from around the mountain bike world, some mini-reviews of products that I've been using and like, partner offers and more. You can do that over at downtimepodcast.com/newsletter. Follow Us Give us a follow on Instagram @downtimepodcast or Facebook @downtimepodcast to keep up to date and chat in the comments. For everything video, including riding videos, bike checks and more, subscribe over at youtube.com/downtimemountainbikepodcast. Are you enjoying the podcast? If so, then don't forget to follow it. Episodes will get delivered to your device as soon as it's available and it's totally free. You'll find all the links you need at downtimepodcast.com/follow. You can find us on Apple Podcast, Spotify, Google and most of the podcast apps out there. Our back catalogue of amazing episodes is available at downtimepodcast.com/episodes

    In this magical episode, Lisa Dunford-Dickman takes us on a journey of intuition and transformation. When Africa called to her soul, Lisa embarked on a path that would forever change her. As an Expanded Consciousness Coach and Art Medicine Woman, Lisa guides soulful, luxury retreats from sea to safari in South Africa, where every experience is a catalyst for profound personal growth.    Before coaching, Lisa's adventurous spirit led her to co-author over 40 Lonely Planet guidebooks during 15 years of global travel. Having lived in six countries and fluent in four languages (five if you count Texan!), she now resides with her husband and their two beloved dogs along a river east of Houston.    In our conversation, Lisa and I delve into:     - Embracing and trusting your inner voice, your divine guidance   - Practical steps to connect deeply with your innermost being   - Understanding and loving the natural fear that accompanies growth   - Shifting perspectives and expanding the soul to embrace limitless possibilities   - Integrating the richness of life's experiences into everyday existence   - The profound wisdom and messages conveyed through animal connections    Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.    Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.    Resources mentioned:    Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)           Instagram: https://www.instagram.com/lisadlifeartist/      Lisa Dunford Dickman's Free Gift:  Drawing from her experiences on safari in South Africa, Lisa dreamt into being these amazing animal oracle art cards to deliver an energetic transmission and art just for you. Pull a card to get your inspired message and discover the sacred ANIMAL ORACLE ENERGY that would most serve you right now! https://animaloracleenergy.com/          **Contact Lisa Dunford Dickman via Facebook or https://lisadunforddickman.com/**    **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/** 

In this episode of the Hunting Gear Podcast, host Dan Johnson speaks with Chris Romano, the host of the Wing and Tail Boys podcast, about the intricacies of arrow building and the science behind arrow flight. They discuss Chris's journey into podcasting, the establishment of a custom arrow building service, and the innovative technologies behind Fire Knock's products. The conversation delves into the importance of understanding arrow dynamics for effective hunting, the unique features of custom arrows, and the impact of aerodynamics on arrow performance. In this conversation, Chris Romano discusses the intricacies of arrow design, focusing on aspects such as arrow flex, energy transfer, tuning, and the impact of arrow stabilization on accuracy. He emphasizes the importance of understanding the science behind arrow construction and how it affects performance in the field. The discussion also covers the differences between fixed blade and mechanical broadheads, the custom arrow building process, and the significance of arrow spine in achieving optimal flight. Romano shares insights into pricing and options for custom arrows, encouraging listeners to reach out for personalized advice. Takeaways: Podcasting has become a way to connect with like-minded individuals. Custom arrow building allows for personalized hunting experiences. Understanding arrow flight is crucial for effective hunting. The Fire Knock company focuses on performance and innovation. Education is key in the hunting community. Arrows need to penetrate deeply to be effective. The design of arrows can significantly affect their performance. High letoff bows can impact arrow speed and performance. Custom arrows can recover faster in flight than standard arrows. Aerodynamics play a critical role in arrow stability and accuracy. High letoff in bows can negatively affect arrow flight. Micro flex in arrows is a downside of modern bows. Tuning arrows to the first dynamic bend improves consistency. Quicker stabilization leads to better accuracy downrange. Energy retention is crucial for arrow performance. Trajectory affects the distance an arrow can travel effectively. Custom arrows can be tailored to specific shooting needs. Understanding arrow spine is essential for optimal performance. Fixed blade broadheads have advantages over mechanical ones. The custom arrow building process is personalized and detailed. Learn more about your ad choices. Visit megaphone.fm/adchoices